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https://www.wikihow.com/Get-a-Wet-Look-Hairstyle-for-Men	How to Get a Wet Look Hairstyle for Men	If you'd like to try a wet look hairstyle, start with clean, wet hair and a styling product that will create a sleek appearance. For an easy wet look, try massaging in some hair gel all the way down to your roots. Finish by using your fingers or a comb to create the shape you want. Keep in mind, though, that some gels can give you a hard, flattened look, which may not be great for fine or short hair. If you have this kind of hair, try using hair mousse instead of gel, which will make your hair sleek while giving it a boost of volume.	Shampoo and condition your hair. Getting your hair nice and moist is the first step to achieving the wet look. Shampoo clears out the debris, while conditioner smooths the surface. You can use whatever shampoo and conditioner you already have in your shower. Pat your hair mostly dry. Touch a towel to your head to start removing moisture. To use mousse and gel properly, your hair has to remain pliable. It shouldn't be sopping wet, but stop before it dries. To remove excess moisture, try grabbing handfuls of hair gently through the towel, squeezing them, and releasing them. Squeeze a dollop of mousse onto your fingers. To create a wet look, you will probably need a decent amount of product. However, it's best to start by applying a little and then adding a little more. Start out with a pea-sized amount on your fingers. You can get more later if you need it. If you use too much, your hair will start looking stiff and greasy, which is difficult to reverse. Hair gel can also be used here. Massage the mousse into your hair. Your fingers are your best tool for working in the mousse. Use your fingertips to move the mousse all the way down to your roots. If you're having a hard time, try using a comb to spread the product. When finished, the mousse should completely coat your hair. Style your hair with a comb or your fingers. Run a comb or your fingers through your hair to style it into the general shape that you want. Style with a comb if you want a cleaner, more sculpted look. Use your fingers if you want a softer, less stiff finish. Mousse products give you a wide variety of stylistic options, so pick the one that looks best on you. It'll make your hair look voluminous and wet no matter how you style it. For example, you can use your fingers to tousle your hair for a messy, bedhead look. Dry your hair completely. Washing your hair with shampoo and conditioner is still a crucial step. Unlike with mousses and gels, your hair should be completely dry before applying pomade. This means, however, you can reapply it throughout the day as needed. You can towel your hair dry, but consider blow drying it to give it extra volume. Coat your fingers lightly with pomade. You can dip three of your fingers in the pomade to coat them thinly. Remember, less is more! Too much pomade makes your hair look limp and soggy. To avoid this unpleasant look, restrict yourself now and get more as needed later. You can also use hair wax. It's applied the same way as pomade. While it doesn't necessarily create a shiny, “wet” look, wax tends to effectively control unruly hair textures. Also, wax can be more difficult to rinse out than pomade is. Work the pomade into your hair with your fingers. Rather than use a comb, use your fingertips like a comb. Run your fingers through your hair. You'll give your hair a light coating, but make sure it's evenly spread. It does not need to be worked down to the roots yet. Comb your hair to style it. Styling with only your fingers is bound to make your hair look messy and greasy. Stick to using a comb for large patches of hair. Run the comb through your hair to smooth it and spread the pomade down to the roots. You can comb your hair to part it, slick it back, or make it a little messy on top. Use your fingers to shape your hair. Earn some extra style points by running your fingers through your hair to sculpt it. Instead of the slick look, try brushing your hair up and back. You can use a brush or comb to finish smoothing it back before patting it down. This is how you create a more voluminous slick or a pompadour. Reapply the pomade throughout the day as needed. Carrying a small jar of pomade with you can be useful. If you ever notice that your hair is out of place, you'll easily be able to put in some more pomade to fix it. Pomade usually needs to be used up to three times a day. For more holding power, spray on some hairspray after the first application of pomade. It'll typically keep your hair in place until nighttime. Get pomade to slick back thick hair. Pomades are great for creating a wet look since they don't stiffen your hair much. A pomade will hold your hairstyle in a shape, useful for slicking back hair or creating a pompadour. Don't use too much though or your hair will look greasy. Pomades are great for slicking back both thin and thick hair as well as styling a pompadour. Many pomades are oil-based. You can now find water-based ones that are easier to wash out and will give your hair extra volume. Use hair wax to hold shorter cuts. Hair wax is perfect for holding a short haircut in place or creating a bedhead look. Wax doesn't leave as much of a sheen as pomades. It's softer and looks more natural, but it can be difficult to wash out. Opt for a high quality wax in order to avoid this problem. You can now find pomade waxes, which offer the best of both products. Pick gel for ease of use. Gel is the best-known styling product. Since it's water-based, it'll quickly give your hair a wet, sleek appearance. It can be used for any wet style. However, some gels may harden your hair in a noticeable way. You'll need a larger amount of it to style your hair than you would when using wax or a pomade. Gels come in different holding strengths, such as low hold for thin hair and strong hold for thicker hair. Apply hairdressing cream to hold down loose hairs. Creams tame frizz and flyaway hairs that other products can't prevent. The main benefit of a cream is that it moisturizes, which makes it perfect for styling curly hair into a wet look. It looks more natural than pomade, but offers less hold for slicked-back hair and similar styles. Make thin hair look thicker with mousse. Mousse works well with any type of hair. It provides a firm hold when you're targeting a specific look, such as slicked-back or messy. It's also the best option for fine, thin hair because it provides volume. Mousse is easy to use and provides a little bit of shine like pomade does. Mousse is perfect for men with a lot of hair who desire a messy, rock star look. Quality mousse can be costlier than other options and provides less holding power than the strongest gels and waxes. Hold your hair in place with hairspray. Pick up a bottle of non-aerosol hairspray anytime you adopt a wet style that can come undone. If you have voluminous, messy hair or a pompadour, spray some on before you leave the house. Hold the bottle away from your head and spray it over your hair for a few seconds. It'll keep your hair in place throughout the day. Hairsprays are designed to treat any type of hair. Use it as a compliment to whatever product you use to style your hair. Non-aerosol sprays are best for wet look styles. Aerosols will become sticky when they hit moisture.	Shampoo and condition your hair. Pat your hair mostly dry. Squeeze a dollop of mousse onto your fingers. Massage the mousse into your hair. Style your hair with a comb or your fingers. Dry your hair completely. Coat your fingers lightly with pomade. Work the pomade into your hair with your fingers. Comb your hair to style it. Use your fingers to shape your hair. Reapply the pomade throughout the day as needed. Get pomade to slick back thick hair. Use hair wax to hold shorter cuts. Pick gel for ease of use. Apply hairdressing cream to hold down loose hairs. Make thin hair look thicker with mousse. Hold your hair in place with hairspray.
https://www.wikihow.com/Store-Wet-Cat-Food	How to Store Wet Cat Food	To store leftover cat food, transfer it into an airtight container and keep it in your refrigerator for up to 5 days. However, if the food has been exposed to the air for 4 hours or more after opening it, throw it away, since there's a chance of bacterial contamination. Alternatively, check your cat food to see if the leftovers can be frozen. If so, divide the food into single-serve portions and place them in the freezer. Then, use the frozen cat food within a month.	Put the unused food in an airtight container. If you did not use all of the food in the packaging, put it into an airtight container immediately after opening it. Do not leave the food exposed to room temperature air for any amount of time. A plastic container with an airtight lid or a zip lock plastic bag is okay to use. Discard opened food after 4 hours. Even if you have food leftover, do not use it once it has been left out. Throw the food away if it has been exposed to the air for 4 or more hours. After 4 hours, there is a chance of bacterial contamination. Store the airtight container in the refrigerator for up to 5 days. Put the airtight container into the refrigerator. Ideally, it should be kept at 40 °F (4 °C) in the refrigerator. Throw out the food if you have not used it within 5 days. Check to see if the excess food can be frozen. It's also an option to store unused cat food in the freezer. First, check the packaging to see if there is anything warning against freezing the food. If not, divide the food into single-serve portions. This way, you can thaw individual meals as needed. Although food will last longer in the freezer, it is best to use the excess food within a month. Keep opened refrigerated cat food for up to 5 days. Some wet cat food comes in cans, but you can also purchase refrigerated cat food. This type of food needs to be refrigerated as soon as you bring it home. If you have this type of cat food, once opened, it can be kept in the refrigerator for up to 5 days. If you haven't opened the food, you can keep it until the expiration date. Mix chilled food with warm water before serving. Cats typically do not like to eat cold food. Add some warm water to the food. This will heat up the food but not make it too hot for your cat to eat. Do not mix new and old food. Don't mix your older, stored cat food with a newly opened container of wet cat food. Although both may be okay for your cat to eat, you may be unknowingly contaminating the new food. Serve the stored food first, and don't open the new food until you have used or thrown out the stored food. Check the best by date of the cat food. If unopened, canned cat food typically can be kept for quite a while. It is always best, however, to check the best by date on the can before giving the food to your cat. Throw out food that has passed its best by date, even if you recently bought it. If you just bought a can of cat food with an expired date, you can try to return it for a refund or exchange. Keep the food in a cool, dry location. Do not store the food in a location that exceeds 100 °F (38 °C) Exposing the cat food to too much heat and humidity can cause degradation in the food. Store the food in a location where it won't be exposed to sunlight or water. Putting the food in your cupboard or pantry is ideal. It is okay to store food in a very cold location. This will not lead to degradation of the food. Throw away damaged containers of food. Even if you've stored the food properly, check the container before storing it. If you see that the packaging has been ripped, it is best to throw the food away. You should also throw out containers of food with visible mold or dampness. Keep the original packaging. It is best to keep the food in its original packaging until you open it. After opening the food and storing it in an airtight container, do not throw the original packaging away. The packaging contains information you will need if the brand of food is ever recalled.	Put the unused food in an airtight container. Discard opened food after 4 hours. Store the airtight container in the refrigerator for up to 5 days. Check to see if the excess food can be frozen. Keep opened refrigerated cat food for up to 5 days. Mix chilled food with warm water before serving. Do not mix new and old food. Check the best by date of the cat food. Keep the food in a cool, dry location. Throw away damaged containers of food. Keep the original packaging.
https://www.wikihow.com/Send-High-School-Transcripts-to-Colleges	How to Send High School Transcripts to Colleges	If you're still in high school, visit your guidance counselor's office to send your transcript to your preferred colleges. You may have to pay a small fee when you request your official transcripts. Depending on the college you're going to, your counselor will send the transcripts for you, or you can request that a sealed official copy be given directly to you. If you decide to take your transcripts to the college yourself, do not open them or they will not be accepted.	Visit your guidance counselor’s office. Your guidance counselor is a valuable resource when you're applying to college. Your counselor can help make sure you understand application requirements, help you narrow down your preferred schools, and may even write letters of recommendation to colleges on your behalf. Even if you haven't been to the guidance office for application help already, stop by and request your transcript. Fill out an official transcript request form and pay any required fees. Some colleges will give you a form which you must take to your guidance counselor, but if you didn't get one in your application packet, your high school counselor will likely have their own form for you to fill out. You may be expected to pay a small fee when you request your transcripts, so check with your counselor first. Some schools charge a one-time fee at the start of freshman year, while others require a small fee each time transcripts are requested. Ask your counselor to send your official transcript for you. Your guidance counselor is usually the one who is responsible for sending your transcript to the schools you've applied to. If you decide you want to deliver your transcripts yourself, request an official sealed copy. Make sure the envelope containing your transcripts stays sealed until you deliver it to the college registrar. Some schools will not accept transcripts that are delivered by students, even if they are sealed. Be sure to check with your school before choosing this option. Some colleges accept transcripts which are sent electronically, but you'll need to ask your counselor if your high school has this option. Some high schools don't make their transcripts available to online services until after the student has graduated. Contact your local school district if you graduated recently. Many schools only keep records of current students in their offices. Records for students who have already graduated are often kept at the headquarters of the local school district or the Board of Education for your county. Contact them first to ask about getting copies of your transcript sent to a college. Check your state’s DoE if the school district doesn't have your records. If your local school district no longer has your school records, they may be stored at the state's Department of Education building. Each state has its own regulations on how long education records must be stored, but most states keep records for at least 50 years. The state of Oregon keeps an original copy of student records for at least 75 years. Use an online service to request your transcripts for added convenience. There are several respected online services like Parchment, Need My Transcript, or National Student Clearinghouse that allow you to request and send copies of your transcripts for a small fee. Before you pay to send your transcripts online, check with the school to see which electronic services the school will accept.	Visit your guidance counselor’s office. Fill out an official transcript request form and pay any required fees. Ask your counselor to send your official transcript for you. Contact your local school district if you graduated recently. Check your state’s DoE if the school district doesn't have your records. Use an online service to request your transcripts for added convenience.
https://www.wikihow.com/Buy-Essential-Oils	How to Buy Essential Oils	To buy essential oils, start by reading their product descriptions, since essential oils have a wide variety of therapeutic, medicinal, and culinary uses. The cost can also be very different from oil to oil, and some oils expire more quickly than others, so be sure to check the date of expiration when considering how much you want to buy. For the highest quality essential oils, look for retailers who sell organic or unsprayed oils that are labeled as "therapeutic grade."	Think about why you want to use an essential oil. Different oils suit different needs so it's important to know what you wish to achieve by using essential oil. For example, lavender can be used in a diffuser to relax and reduce anxiety and sage essential oil can be used as an antiseptic in wounds or as an anti-inflammatory. Talk to an herbalist or a natural foods grocer. There are many uses for essential oils. You may be interested in dealing with a specific medical issue using essential oils, you may want to incorporate essential oils into your skin care routine, or you might want to use them for cleaning your home. These are only a few different ways they can be used. You can describe your wishes to an herbalist, who can make recommendations about which oils to use and how to combine them with other oils to achieve the results you desire. On the other hand you might be interested in ways you can use a specific essential oil that you enjoy. For example, you may really love the smell of lavender, but don't know how it can be used. In this case, you can also search the internet, but be aware that not all information on the internet is accurate! Herbalists are typically well-educated on how to use plants and their oils, so don't underestimate the information they can provide. Find out about any warnings a specific oil comes with. For example, some oils are not suitable for ingestion, and others should not come into contact with skin. Find out about interactions with medications. If you are taking any medications, make sure the oil does not interact negatively with them. If you are pregnant, make sure the oil is safe for you to use. It is not recommended to use any oils in the first trimester, and oils such as cinnamon, clove, rosemary, and sage should be avoided throughout the pregnancy as they could cause contractions. Consider different types of oils. Depending on your needs, you may find that more than one kind of oil is suitable. In this case, unless you have a clear reason for choosing one over the other, use price as a decision-maker. Essential oils vary widely in price, so you could save a lot of money by purchasing the less expensive one. Consider alternatives to pure essential oil. There are many cheaper alternatives to essential oils that can do the same thing, such as hydrosols, absolutes, and fragrance oils. You can also purchase essential oils that are diluted in a carrier oil, such as grapeseed or almond oil. In some cases, these may be a better choice, particularly if you plan to apply the oil to your skin. A hydrosol, hydrolat, or water essence (e.g. rose water, lavender water, etc.) is a by-product of the distillation process. When plants are distilled, the vapor condenses into essential oils and hydrosols, which are then separated. If dilution is not an issue (e.g. as in some aromatherapy methods), these can serve as cheaper alternatives. Absolutes are highly concentrated essential oils, which are extracted with solvents, usually from flowers. These can be more expensive than essential oils, but can also be diluted more, and still serve the same purposes. Fragrance oils (also known as floral waters) are typically synthetic compounds which have an aroma similar to essential oils. They are cheaper than essential oils, but not usually suitable for therapeutic or culinary uses (e.g. they are not safe for consumption or for skin application). Learn about the oil you want to purchase. Take the time to understand how the oil you are after is distilled, what type of plant is used, and where in the world it comes from. Essential oils vary greatly in quality depending on which parts of the plants are included. For example, lavender oil can be made from the flowers or from the flowers and stalks of the lavender plant. In this case, lavender essential oil made from only the flowers is of higher quality. Learn about the extraction method. Was the oil distilled using steam or water? Typically, oil distilled using steam is of higher quality. However, there are exceptions to this. For example, essential oils made from the flower typically have to be distilled with water so they don't stick together. Find out if the oil you are interested in has a chemotype. Not all oils will have one, but oils produced in several different countries likely will as they may have a different chemical profile as a result of where they were grown. If you are interested in a very specific oil for a very specific reason, and the oil has a chemotype, make sure you are getting it for the profile you need it for. For example, rosemary can have different chemical properties depending upon the environment in which it was grown. When looking at the different rosemary chemotypes, chemotype will be abbreviated as, "ct." followed by the chemotype. "Rosemary ct. camphor" is good for treating aches and pains, while "Rosemary ct. verbenone" is useful for its skin regeneration abilities. Research the going price. Once you have determined the right oil for you, try to find the best price for it. Check locally and online, but make sure you're comparing the same product. Make a list of the best prices and where you found those prices. However, beware of oils that are significantly cheaper than the others, as this may be a low-quality oil. On the other hand, the most expensive oil may not necessarily be the best one. Is the quantity the same? Is the dilution of the essential oil the same? Are you comparing the same oils? Read reviews. Decide whether you want to shop online or purchase locally. Read reviews online of the shop you are interested and ask around to see if anyone you know has recommendations or thoughts about a particular retailer. Read product descriptions carefully. The bottle should include important information such as: botanical name of the plant, the country of origin, date of distillation, date of expiration, and the chemotype, if applicable. The botanical name is a latin name given to each species. For example, true lavender is lavandula angustifolia, mandarin is citrus reticulata and grapefruit is citrus paradisi. Knowing the botanical name of the plant used in your essential oil is important because many species have the same common name, but vastly different uses. Consider how the oils are stored. Essential oils should always be kept in dark glass bottles and out of direct sunlight in order to maintain their potency. Oils sold in other packaging should be considered suspect. Ask questions. Don't be afraid to email or stop by to ask questions. It is particularly important to find out whether or not the retailer performs GC/MS testing. This stands for gas chromatography-mass spectrometry, and although it has its own problems, is a generally well-accepted way to test the quality of the oil. Also consider the following: Does your essential oil supplier sell all essential oils in appropriate sizes? Essential oils require a huge amount of plant matter to produce. If the retailer sells huge bottles at rock bottom prices, it is unlikely that the oil is of good quality. Does your essential oil supplier have representatives traveling worldwide to personally inspect the fields and distilleries where the herbs are grown and distilled? Small shops may not have the resources to do this, but bigger shops and suppliers that do are likely to have high quality oils. Does your essential oil supplier care about the farms they use and make sure they are fair trade? Meaning the local farmers get fair pay. Does your essential oil supplier grow and distill its own organically grown herbs? Are the distillation facilities part of the farm where the herbs are grown so they are freshly distilled, maintaining their potency? Consider the willingness to answer questions. Does your essential oil supplier provide knowledgeable staff to answer your questions about use, and supply as much information as possible free of charge? If not, or if they are hesitant to answer questions or pushy about making a purchase, consider going somewhere else. Be suspicious of retailers who sell all of their oils for the same price. Different oils require more or less plant matter, some plants are not as difficult to grow, and some are not as difficult to process. Therefore, prices can and should vary significantly if the retailer is selling high quality oils. Find out about shipping costs. If you want to purchase your oils online, find out the shipping costs first. Industrial suppliers may charge upwards of $50 shipping regardless of the weight of the shipment. Look for retailers who sell only organic or unsprayed oils. They will cost more, but these oils are better because pesticides can become more concentrated in essential oils. Smell the oils. If you are shopping in a store, smell the oils you are interested in. Does it smell rich, organic, and delicate or does it smell strongly of chemical or bland (e.g. like canola oil)? High quality oils will have a rich but delicate smell.	Think about why you want to use an essential oil. Talk to an herbalist or a natural foods grocer. Consider different types of oils. Consider alternatives to pure essential oil. Learn about the oil you want to purchase. Learn about the extraction method. Find out if the oil you are interested in has a chemotype. Research the going price. Read reviews. Read product descriptions carefully. Consider how the oils are stored. Ask questions. Consider the willingness to answer questions. Be suspicious of retailers who sell all of their oils for the same price. Find out about shipping costs. Look for retailers who sell only organic or unsprayed oils. Smell the oils.
https://www.wikihow.com/Get-a-New-York-State-ID	How to Get a New York State ID	New York State ID cards are issued by the Department of Motor Vehicles. To get your state ID, you'll need to visit a DMV office to make your application. You can visit the DMV website to find out where your nearest office is. You'll need to bring a completed MV-44 form with you, which you can download from the DMV website. Remember to bring your birth certificate, Social Security card, and 3 or 4 further documents to confirm your identity. These can include things like university ID cards and utility bills, but at least 1 of them must include your signature. Once you've had your documents approved, pay the fee for your ID card, which is $9 for 4 years and $13 for 8 years.	Apply for your license at any age. Since you will not be driving while you possess a NY non-driver's ID, you can apply at any age. You're legally allowed to obtain a non-driver's ID if your driver's license has been revoked or suspended, although you'll need to hand over your suspended ID with your application. Children under the age of 16 will need the permission of a parent or guardian to apply for a NY ID card. If you're 16 or younger, your parents need to accompany you to the DMV office. If you're under 16 and mailing in your learner's permit to exchange it for a non-driver's ID, your parent or legal guardian will need to fill out the “Parent/Guardian Consent” section on the MV-44 form. Visit a NY DMV office. You'll need to stop by a brick-and-mortar DMV office in order to apply for a non-driver's ID. There are many DMV offices throughout the state of New York. For a list of DMV offices in New York City, visit https://dmv.ny.gov/offices. You could also search online to find the locations and hours of operation for New York DMVs. Mail your application to a DMV if you’re exchanging your driver’s license. If your driver's license has expired (or been suspended or revoked) and you're exchanging it for a non-driver's ID, you can mail in your application. You'll need to include the MV-44 application form and a check made out to the “Commissioner of Motor Vehicles.” You do not need to include your expired or revoked driver's license. Mailing in your application materials is more convenient (no long DMV lines). However, paperwork can always be lost or delayed in the mail. Add 3 or 4 days processing time for the envelope to make its way to the DMV. The application will be processed at the normal speed once it's in-hand at the DMV, but you'll also need to wait for the non-driver's ID to be mailed back to you. You can also mail in the application if you're exchanging your NY learner's permit for a non-driver's ID. Bring a completed MV-44 application. This form, also known as the “Application for Permit, Driver License, or Non-driver ID Card” application, must be completed before you can move forward with your application. You can fill out or download a copy of the MV-44 application online: https://dmv.ny.gov/forms/mv44.pdf. Fill out a MV-44EDL application for an enhanced non-driver’s ID. An enhanced non-driver's ID functions like a passport to nearby countries. When traveling to, or returning from, Mexico, Canada, or islands in the Caribbean, you can show your enhanced non-driver's ID instead of a passport. You can fill out or download a copy of the MV-44EDL application online: https://dmv.ny.gov/forms/mv44edl.pdf. Bring your birth certificate and Social Security card. Both of these documents are required to prove that you are a US citizen (or legally documented resident). Only US citizens and documented US residents can apply for a non-driver's ID. If you were not born in the United States, you should bring another type of document that shows your legal resident status. If you have misplaced your birth certificate or SSN card, you can apply for replacement documents for a small fee. If you are mailing in your MV-44 form and other application materials, you'll need to photocopy your birth certificate and SSN card and include these documents in the envelope. Bring 4 “points of proof” to verify your identity. Along with your birth certificate and SSN card, you'll need to bring other documents that prove your identity. In the NY state system, different documents are awarded a different number of “points of proof.” You need to bring 4 points of proof to successfully verify your identity. For example, a university ID card is worth 2 points, while a utility bill is worth 1. For a complete list of accepted documents and the “points” associated with each, visit: http://www1.nyc.gov/site/idnyc/card/documentation.page. Present at least 1 signed document. 1 of the documents which counts towards your 4 “points of proof” must have your signature on it in order to count towards your NY ID application. For example, a marriage or divorce certificate is worth 2 points, and will contain your signature. Similarly, you could bring in a voided check with your signature on it, although this is only worth 1 point. Pay the required fee. The application fee will vary based on the type of non-driver's ID you apply for. A 4-year ID will cost $9 USD, and an 8- year ID will cost $13 USD. DMV offices will accept payment by cash, credit card, or check.	Apply for your license at any age. Visit a NY DMV office. Mail your application to a DMV if you’re exchanging your driver’s license. Bring a completed MV-44 application. Fill out a MV-44EDL application for an enhanced non-driver’s ID. Bring your birth certificate and Social Security card. Bring 4 “points of proof” to verify your identity. Present at least 1 signed document. Pay the required fee.
https://www.wikihow.com/Save-an-Overwatered-Plant	How to Save an Overwatered Plant	If your plant's leaves start turning yellow or wilting despite regular watering, it could be a sign that it's overwatered. To save an overwatered plant, the first thing you should do is temporarily stop watering it. Make sure the drainage holes in your plant's pot aren't clogged, and gently shake the pot to loosen the soil and introduce some air into it. Place your plant in a shady spot and give it a few days for the soil to dry out. If your plant continues to decline after a few days, it's time to repot it. Carefully remove the plant from its pot. Shake off the excess soil that's sticking to the roots, then repot the plant in a new pot with some dry potting mix. Wait a week before watering your plant so the roots have time to dry out. Once your plant starts to bounce back, move it back to its original location and start watering it again.	Check if the leaves are light green or yellow. When a plant is overwatered, the color of the leaves starts to change. Look to see if the green is leaving the leaves, turning them pale green or yellow. You may also notice splotches of yellow on the leaves. Notice if the plant isn’t growing or has brown spots. When the roots are drowning in water, they can't supply water to the upper parts of the plant. Additionally, the plant can't get nutrients from the soil. That means it will start to wilt and die. Check to see if your plant is struggling to produce new leaves or stems or has foliage that is dying. Since your plant can also die from not being watered enough, you might feel unsure about whether or not it's under or overwatered. If you know you've been watering the plant but it's still dying, overwatering is likely the culprit. Look for mold or algae at the base of the stem or the top of the soil. When there's too much water in the pot, you may see green algae or fuzzy black or white mold starting to grow on the surface of the soil or on the base of the stem. This is a sign that the plant is being overwatered. You may see tiny spots of mold or algae, or it could be widespread. Any mold or algae is cause for concern. Sniff the plant to see if there’s a foul, musty odor. If water sits on the roots for too long, it will start to rot them. When this happens, the roots will give off an odor of decay. Place your nose close to the top layer of the soil and sniff it to see if you detect an odor. It's possible that you won't be able to smell root rot if it's just started or if your soil is very deep. Check for drainage holes at the bottom of the pot. If your pot doesn't have holes at the bottom to allow for drainage, it's likely that your plant is getting overwatered. That's because water gets trapped at the bottom of the pot. It's best to remove the plant from the pot to check it for root rot. Then, create holes in your pot or transfer the plant to a pot that has holes. You can create holes in a plastic pot using a knife or screw driver. Use the knife or screwdriver to carefully puncture the bottom of the pot. If your pot is ceramic or clay, it's best not to try to make holes. You'll likely end up breaking or damaging the pot. Stop watering the plant while it dries out. If you think your plant is overwatered, take a break from watering it. Otherwise, the problem will continue to get worse. Don't add more water to the pot until you're sure the roots and soil are dry. This can take several days, so don't worry if there's a big gap between waterings. Bring the plant into the shade to protect the upper leaves. When a plant is overwatered, it has trouble transporting water to its upper extremities. This means that the top of the plant is vulnerable to drying out if it's left in the sun. To help preserve the plant, bring it into the shade if it's not already shaded. You can put the plant back in the sun once it's stabilized. Tap the sides of the pot gently to loosen the plant and soil. Use your hand or a small shovel to gently tap the sides of the pot. Do this several times on different sides to loosen the soil and roots. This can create air pockets that will help your roots dry. Additionally, tapping the sides of the pot will make it easier to remove your plant from the pot. Slide your plant out of the pot to check the roots and speed up drying. While you don't have to remove your plant from the pot, it's best to go ahead and do it. This helps your plant dry out faster and allows you to re-plant it in a pot that has better drainage. To remove it easily, use 1 hand to hold the base of the plant just above the soil. Then, slowly turn the plant over and shake the pot with your other hand until the root ball slides out. You should be holding the plant upside down in your hand. Use your fingers to remove the old soil so you can see the roots. Gently break up the soil so that it will fall away from the roots. Lightly brush it away with your fingers so that the roots don't get damaged. If the soil looks moldy or green from algae, discard it because it will contaminate your plant if you re-use it. Similarly, throw it out if it smells like decay because it likely contains root rot. If the soil looks fresh and clean, you may be able to re-use it. However, it's best to use fresh potting soil just to be safe. Prune away brown, stinky roots with pruning shears or scissors. Healthy roots are white and firm, while rotting roots will be soft and look brown or black. Use pruning shears or scissors to trim as much of the rotting roots away as possible, saving the healthy roots. If most or all of the roots look rotten, you might not be able to save the plant. However, you can try trimming it down to the base of the roots and then replanting it. Trim away dead leaves and stems using pruning shears or scissors. Cut off brown and dry leaves and stems first. If you trimmed off a lot of the root system, you'll also need to prune away some of the healthy part of the plant. Begin trimming at the top and remove enough leaves and stems so that the plant is no more than twice the size of its root system. If you're not sure how much to cut off of the plant, prune away about the same amount from the plant as your did from the roots. Transfer your plant to a pot that has drainage holes and a tray. Look for a pot that has tiny holes on the bottom so that excess water can drain away from the plant. This prevents the water from settling around the root ball and rotting it. Get a tray to put under your pot if it doesn't come with one. The tray will catch the excess water so it doesn't stain the surface below your pot. Some pots have a tray attached to them. If this is the case for your pot, check the inside of the pot for drainage holes, as you won't be able to remove the tray. Add 1 to 2 in (2.5 to 5.1 cm) of mulch at the bottom of the pot for drainage. While this is optional, it will help you prevent overwatering in the future. Simply layer the mulch at the bottom of the pot, estimating about a 1 to 2 in (2.5 to 5.1 cm) layer. Leave the mulch loose instead of packing it down. The mulch will help the water drain out of the pot faster so it doesn't drown your roots. Add new potting soil around the plant if necessary. If you removed moldy or algae-covered soil or your new pot is bigger, you'll need to add fresh potting soil. Pour the new soil around the roots of your plant. Then, fill up the rest of the pot until you reach the base of the plant. Lightly pat the top of the soil to make sure the plant will stay in place. If necessary, add a little more potting soil after you pat down around the plant. You don't want to see any exposed roots. Water your plant only when the top layer of soil feels dry. When you first re-pot the plant, pour water over the soil to moisten it. Then, check the soil before you water the plant again to make sure the soil feels dry, which means the plant needs water. When you water the plant, pour the water directly over the soil so that it goes to the roots. It's best to water your plant in the morning so that the light from the sun will help dry it faster.	Check if the leaves are light green or yellow. Notice if the plant isn’t growing or has brown spots. Look for mold or algae at the base of the stem or the top of the soil. Sniff the plant to see if there’s a foul, musty odor. Check for drainage holes at the bottom of the pot. Stop watering the plant while it dries out. Bring the plant into the shade to protect the upper leaves. Tap the sides of the pot gently to loosen the plant and soil. Slide your plant out of the pot to check the roots and speed up drying. Use your fingers to remove the old soil so you can see the roots. Prune away brown, stinky roots with pruning shears or scissors. Trim away dead leaves and stems using pruning shears or scissors. Transfer your plant to a pot that has drainage holes and a tray. Add 1 to 2 in (2.5 to 5.1 cm) of mulch at the bottom of the pot for drainage. Add new potting soil around the plant if necessary. Water your plant only when the top layer of soil feels dry.
https://www.wikihow.com/Overcome-Sadness	How to Overcome Sadness	To overcome sadness, give yourself time to cry, which can help you deal emotionally with trauma or sadness. You could also try taking a hot bath or shower, since warmth can help you feel more comfortable and relaxed. If your sadness is making you stressed or worried, try listening to relaxing music, which can help lift your mood. While it's important to give yourself time to express your feelings of sadness, try taking up a new hobby or hanging out with friends as a distraction, which can help you move on. If you find that your sadness is constant and you can't reduce it over time, consider talking to a medical professional, since this may be a sign of depression.	Cry it out. Some studies suggest that crying may have a relaxing effect on the body by releasing endorphins, a natural “feel-good” chemical in your body. Crying may also activate your parasympathetic nervous system, which helps your body recover from stress and trauma. Several studies suggest that crying is a useful coping mechanism because it communicates pain to others. It may also encourage others to show support. Dr. William Frey's idea that crying removes toxins from the body is very popular in the media. This may be true, although the amount of toxins eliminated by crying is negligible. Most tears are reabsorbed in your nasal cavity. One study suggested that whether you feel better after crying is linked to how your culture views crying. If your culture (or even your family) views crying as something shameful, you may not feel better after crying. Don't make yourself cry if you don't feel like it. While popular wisdom holds that not crying after a sadness-provoking incident is unhealthy, this is not the case. Crying because you feel obligated to may actually keep you from recovering. Exercise. Several studies have shown that exercise releases endorphins and other chemicals that can help fight sadness. One study showed that participants who did moderate exercise over a 10-week period felt more energetic , positive , and calm than those who did not. In addition, the benefits of exercise were greater for people experiencing depressed mood. Exercise will also give you a time to focus on one specific goal. This may help distract you from focusing on your sadness. You don't have to run a marathon or be a gym rat to see the benefits of exercise. Even light activities such as gardening and walking show a positive effect. Smile. Several studies have shown that smiling, even when you are sad, can help you feel better. Duchenne smiles, or smiles that engage your eye muscles as well as those near your mouth, have the strongest positive effect on your mood. So if you are feeling sad, try to smile. Even if you don't feel like it at first, it may help you feel more positive. In fact, there are 19 types of smiles that you can perform. Research has also showed the opposite: people who frown when they feel unhappy are likely to feel more unhappy than those who do not (or cannot) frown. Listen to music. Listening to music can help soothe and relax you. Why you choose to listen to music is as important as what you listen to. Listening to “beautiful but sad” classical music that you enjoy may help people work through their own sadness. It's not a good idea to use music to reminisce about sad situations or experiences. Research has shown that this may make your sadness worse. Choosing music that you find beautiful is the most effective way to relieve sadness. If sadness has you feeling stressed out, the British Academy of Sound Therapy has put together a playlist of the “world's most relaxing music” according to science. These songs include music by Enya, Airstream, Marconi Union, and Coldplay. Shower or bathe in warm water. Research has shown that physical warmth has a comforting effect. Taking a warm bath or a hot shower will help you relax. It may also help you soothe your feelings of sadness. Acknowledge your feelings. Sadness is normal and can even be healthy. Research has shown that experiencing mixed feelings and negative feelings is crucial to mental well-being. Many studies have shown that people who apologize for or repress their feelings actually intensify those negative feelings. Try to acknowledge your emotions without judging yourself for them. It's easy to think, “This isn't a big deal, why am I so sad about it?” Instead, accept your emotions for what they are. This will help you manage them. Distract yourself. Studies have shown that rumination, or the process of going over and over your feelings of sadness, hinders recovery. Distracting yourself from ruminating on your sadness may help you overcome it. Find pleasant things to do. Doing things that you enjoy can help you overcome sadness, even if you don't initially feel like doing them. Go for a walk. Take an art class. Find a new hobby. Learn how to play classical guitar. Whatever it is that you get enjoyment out of, make yourself do it. Interact with friends. Interacting with loved ones can boost your body's production of oxytocin. Go to a movie, grab a coffee, or go on a blind date. Studies have shown that retreating from others can worsen depressive symptoms, including sadness. Practice mindfulness. Mindfulness is based on acknowledging your experiences and accepting them without judging them or yourself. Research has shown that practicing mindfulness can actually change how your brain responds to sadness. It can also help you recover from sadness faster. Because mindfulness focuses on remaining in the present moment, it can help you avoid rumination. Try meditation. A common mindfulness technique is mindfulness meditation. Several studies have shown that mindfulness meditation can reduce your brain's responses to negative emotional stimuli. Mindfulness meditation can also alleviate symptoms of depression and anxiety. A basic mindfulness meditation takes about 15 minutes and can help reduce your stress, anxiety, and sadness. Find a quiet, comfortable place. Sit, either in a chair or on the floor with your legs crossed. Loosen tight clothing and make yourself comfortable. Choose one aspect of your breathing to focus on. This could be the rise and fall of your chest as you breathe, or the sensation of air going through your nostrils. Focus your concentration on that element. Inhale slowly through your nose. Allow your abdomen to relax and expand as you fill your lungs. Slowly exhale through your mouth. Continue breathing as you expand your focus. Notice the sensations you feel. These could include the feeling of your clothes against your skin or the beat of your heart. Acknowledge these sensations but don't judge them. If you find yourself getting distracted, return to focusing on your breathing. Take up yoga or tai chi. Yoga and Tai Chi have been shown to relieve stress and elevate mood. These effects may be because of the emphasis on “self-awareness” in these forms of exercise. Many studies have shown that Yoga and Tai Chi help relieve physical and psychological pain. Taking classes with others may provide more relief than doing these exercises on your own. Know what may cause grief. Grief is the feeling of sadness that comes when you lose something or someone you value. How individuals grieve differs widely, but grief is a natural reaction to loss. Some common types of loss include: Losing a loved one, such as a friend, relative, or romantic partner Knowing a loved one is experiencing serious illness Losing a relationship Losing a pet Scoring less in any test or exam Leaving home or moving to a new home Losing a job or a business Losing important or sentimental objects Losing physical abilities Recognize natural grief reactions. Everyone reacts to grief and loss in their own way. There is no one “right” way to grieve. Some reactions to loss include: Disbelief. It can be hard to accept that the loss has occurred. You may experience thoughts such as “This can't be happening” or “This doesn't happen to people like me.” Confusion. You may have trouble concentrating immediately after a loss. You may also experience forgetfulness or have trouble expressing your thoughts and feelings. Numbness. You may experience feelings of emotional numbness early in the grieving process. This may be your brain's way of keeping you from feeling overwhelmed. Anxiety. It's natural to feel anxious, nervous, or worried after a loss, especially if the loss was sudden. Relief. This emotion can cause people a lot of shame, but it is also a natural response. You may feel relieved that a loved one who had suffered through a long, painful illness is finally at peace. Do not judge yourself for this feeling. Physical symptoms. You may experience a variety of physical symptoms after a loss. These could include feeling breathless, headaches, nausea, weakness, and fatigue. You may have trouble sleeping, or you may feel like sleeping all the time. Do not judge your feelings. It is common for people who have lost material objects or pets to feel embarrassed, as though they “shouldn't” grieve these losses. Avoid these “should” statements and accept your grief. It is never wrong to grieve a loss of something or someone you value. Some research has shown that the death of a beloved pet may hurt as much as losing a family member. The American Society for the Prevention of Cruelty to Animals has a “Pet Loss Hotline.” They can help you with issues including when to euthanize an ill pet, how to handle your grief, and how to love a new pet. Their number is 1-877-GRIEF-10. Understand the stages of grief. Almost everyone experiences grief in five stages: denial, anger, bargaining, depression, and acceptance. Not everyone goes through the stages in this order. For many people, grief forms a cycle of stages that gradually lessens over time. These stages are not prescriptive. They should not tell you how to feel. Use them as a way to recognize what you're feeling and deal with that. Never feel guilty for how you experience grief. The stages may not occur as separate stages. You may experience several stages overlapping. You may not experience some stages at all. There is no single normal experience of loss. Your experience of grief is natural and unique to you. Recognize denial. Denial is usually one of the first reactions to a loss or bad news. It often manifests as a feeling of numbness. It may also include thoughts like “This isn't real,” “I can't handle this,” or even “I feel fine.” A common thought while experiencing denial is wishing that it was “all a dream.” Don't confuse feeling numb or in shock as “not caring.” Denial is your mind's way of protecting you from intense emotion as you adjust to your new situation. You may care very deeply about someone and still react with numbness or denial. Recognize anger. Anger is another natural reaction to loss. This feeling may manifest as thoughts such as “It's not fair” or “Why did this happen to me?” You may look for someone or something to blame for your loss. Anger is a common response to feeling as though you have lost control of a situation. It is also a common response to feeling like you have been harmed. Talk with a grief counselor and/or support group as you experience anger. It can be difficult to manage anger on your own. It's important to talk with people who will not judge your anger but can help you through it. Recognize bargaining. Bargaining thoughts and feelings may occur some time after the initial loss. These thoughts may be about what you “could have done” to prevent the loss. You may feel extremely guilty. You may fantasize about going back in time and doing things differently to prevent this loss. It's important to seek help during this stage too. If you cannot resolve your feelings of guilt, you may not be able to help yourself heal. Talk to a mental health professional or find a grief support group. Recognize depression. Depression is a very common reaction to loss. It may last for only a short time, or it may take a long time to recover from. It's important to seek professional mental health help as you work through depression. If left untreated, depression usually gets worse. Symptoms of depression include: Fatigue Disturbed sleep patterns Feelings of guilt, helplessness, or worthlessness Feelings of fear and sadness Feeling disconnected from others Headaches, cramps, muscle aches, and other physical pains Loss of enjoyment in things you used to like Changes in your “normal” mood (increased irritability, mania, etc.) Disturbed eating patterns Suicidal thoughts or plans It might be very difficult to tell the difference between sadness caused by grief and clinical depression. People who are grieving could experience all these symptoms. However, a person is more likely to be clinically depressed if the person is thinking about suicide or has a plan for suicide. If you are having suicidal thoughts, seek immediate medical help. Seek help from friends and family. It may help to talk about your grief with people who are close to you. Sharing feelings of sadness with others may help them feel less intense. Give yourself time. The sadness from a loss may take a long time to heal. Be patient and kind with yourself. It may take awhile for you to achieve “acceptance,” the final stage of grieving. Everyone grieves and recovers differently and on different timelines, so don't feel pressure to move on until you feel ready. Compare clinical depression to “the blues. ” Clinical depression goes beyond a feeling of sadness or “feeling down.” It is a serious mental health issue that requires treatment. Depression is unlikely to improve on its own. Sadness is a natural human emotion. It can occur as a response to loss. It can be the result of experiencing something unpleasant or uncomfortable. Sadness or “feeling down” usually lessens on its own over time. It is often not a constant feeling. Sadness may come and go. It is usually triggered by a particular experience or event. Clinical depression is more than sadness. It is not a feeling that people can just “get over.” It rarely lessens over time. It is usually near-constant or constantly present. It may not be triggered by any particular event or experience. It can be so overwhelming that it interferes with daily living. Recognize the symptoms of clinical depression. Clinical depression may manifest differently in different individuals. You may not have all of the symptoms of this disorder. Symptoms usually interfere with your daily life activities and may cause significant distress or dysfunction. If you frequently experience five or more of these symptoms, you may have clinical depression: Changes in sleep habits Changes in eating habits Inability to focus or concentrate, “feeling fuzzy” Fatigue or lack of energy Loss of interest in things you used to enjoy Irritability or restlessness Weight loss or weight gain Feelings of despair, hopelessness, or worthlessness Physical aches, pains, headaches, cramps, and other physical symptoms that have no clear cause Know what causes depression. Depression has many causes, and researchers are not yet entirely certain how it works. Early trauma may cause changes in how your brain handles fear and stress. Many studies suggest that clinical depression may be partly genetic. Life changes such as losing a loved one or going through a divorce may trigger an episode of major depression. Clinical depression is a complex disorder. It may be partially caused by trouble with neurotransmitters in your brain, such as serotonin and dopamine. Medication may help regulate these chemicals and alleviate depression. Substance abuse, such as misuse of alcohol and drug use, is strongly linked to depression. Studies suggest that lesbian, gay, and bisexual individuals may suffer from higher rates of depression. This may be because of a lack of social and personal support systems. Talk with your doctor. If you have depressive symptoms that interfere with your daily life, consider talking with your physician. S/he may prescribe you antidepressant medications that can help regulate the hormones in your brain that affect mood. Be sure to describe all of your symptoms honestly to your doctor. There are several types of antidepressant medication. Your symptoms will help your doctor determine which medicine may be most helpful to you. Your individual body chemistry can respond to medications very differently. You and your doctor may need to try several antidepressants before you find one that works for you. If you feel your medication is not helping after a few months, speak with your doctor. Do not switch or stop taking antidepressant medications without consulting your doctor first. This could cause serious health and mood issues. Your doctor may be able to help you find and continue effective treatment. If you continue to have difficulty with your antidepressant medication, consider seeing a psychiatrist. A psychiatrist is a medical doctor with special training in psychiatric health. They may be able to help refine your medication to find the right treatment for you. Seek help from a mental health professional. Because depression is affected by so many factors, it's crucial to seek help from a professional. A mental health professional can help you understand and navigate your emotions. Treatment that includes psychotherapy in addition to antidepressant medication is often more effective than medication alone. There are two common myths about depression. One is that you should just “snap out of it.” The other is that seeking help is a sign of weakness. These are not true. Admitting that you need help to manage your health is a sign of strength and self-care. There are many types of mental health professionals. Psychiatrists and Psychiatric Nurse Practitioners are usually the only ones who can prescribe medication. They may also offer therapy. Psychologists have a doctorate degree in a field of psychology (clinical, educational, counseling) and specialized training in therapy. They are usually less expensive than psychiatrists, but more expensive than the other options. Licensed Clinical Social Workers have master's degrees in Social Work. They may offer psychotherapy services. They can usually also help you find other resources in your community. LCSWs often work at community health clinics and university health centers. Licensed Marriage and Family Therapists have specialized training in handling couples and family issues. They may or may not also provide individual psychotherapy. Licensed Professional Counselors have a master's degree in counseling. They usually have supervised training in offering mental health services. LPCs often work at community health clinics. Contact your insurance provider. If you have health insurance in the United States, it's important to contact your insurance company to learn which mental health providers in your area are covered by your plan. Some insurance companies may require a physician's referral. Many companies only cover treatments by certain providers. Keep in touch with family and friends. Withdrawal from social relationships is a common symptom of depression. However, you are likely to feel better if you reach out to your loved ones. They can provide support and love. You may not “feel like” seeing or interacting with others. It's important to encourage yourself to do so anyway. Isolating yourself may worsen your depression. Eat well. You cannot “cure” depression simply by changing your diet. However, you can choose foods that promote feeling well. Choose complex carbs. Whole grains, brown rice, beans, and lentils are good sources of complex carbohydrates. These carbs leave you feeling full longer and help manage blood sugar levels. Avoid sugar and simple carbs. These may provide a temporary “high,” but the crash can worsen depressive symptoms. Eat fruits and vegetables. Fruits and vegetables are high in nutrients such as vitamin C and beta-carotene. These antioxidants can help fight free radicals that disturb body functioning. Try to incorporate fresh fruit and veg into most meals. Get enough protein. Several studies have shown that higher protein intake can boost your alertness. It may also help improve your mood. Incorporate Omega-3 fatty acids. These fatty acids are found in many nuts, oils such as flaxseed and soybean oil, and dark green leafy vegetables. They are also found in fatty fish such as tuna, salmon, and sardines. Some research suggests that eating more fatty acids may have a mild protective effect against depression. Sleep well. Depression often interrupts your sleeping habits. It's important to get about eight hours of sleep a night. Try to establish healthy sleeping habits , like going to bed at a regular time and limiting TV exposure before bed. Individuals with chronic insomnia are at much higher risk of developing clinical depression. Sleep apnea, a disorder that obstructs your breathing while you sleep, is also linked to clinical depression. Exercise. If you are depressed, you may well not feel like getting out and exercising. However, many studies have shown that exercise elevates your mood. Try to aim for at least 30 minutes of moderate physical activity every day. Strength-training at least twice a week is also helpful. Some research suggests that you may be less likely to become depressed if you exercise regularly. People who are obese may be more likely to become depressed. Scientists do not fully understand this link, but exercise can help combat obesity and depression. Recognize the symptoms of Seasonal Affective Disorder. Seasonal Affective Disorder (SAD) is a type of depression caused by a biochemical imbalance due to changing seasons. In some locations, usually ones further from the equator, there is less sunlight during the fall and winter months. This can change your body's chemistry and cause symptoms that are very similar to clinical depression. These symptoms include: Low energy or fatigue Difficulty concentrating Increased appetite Wanting to be isolated or alone Disrupted sleep patterns, excessive sleepiness SAD usually begins between 18 and 30 years of age. You may experience increased carbohydrate cravings if you are suffering from SAD. This could lead to weight gain. Seek professional treatment. The treatment for SAD is very similar to treatment for clinical depression. Anti-depressant medications and professional therapy are usually enough to treat SAD. Try light therapy. Light therapy can help regulate your body's internal clock. You can find light therapy devices at many retailers and online. The light therapy lamp should be 10,000 Lux. (Lux refers to how intense the light is.) Check with the manufacturer to be sure that your light therapy lamp is designed to treat SAD. Some light boxes used to treat skin disorders emit more ultraviolet light and could cause damage to your eyes. Light therapy is generally safe. However, if you have bipolar affective disorder you should consult with your doctor before starting light therapy. Light therapy may also cause complications for individuals who have lupus, skin cancer, or some eye conditions. Get more sunlight. Exposure to natural sunlight may help elevate your mood. Open your curtains and blinds. Spend time outdoors when possible. Enjoy winter. When you can, try to emphasize the enjoyable aspects of winter. Try curling up in front of a fire if you have a fireplace. Roast some marshmallows. Drink some hot cocoa (in moderation, of course). Get exercise. Just as with clinical depression, you can relieve the symptoms of SAD with exercise. If you live in a wintry climate, try participating in winter sports such as skiing or snowshoeing. Consider natural remedies. Always consult with your doctor before taking any natural remedies. Some remedies may interfere with medication or cause complications to existing medical conditions. Try melatonin to help regulate your sleep. Melatonin supplements may help you regulate your sleep cycles if they've been disturbed by SAD. Try St.John's wort. There is some evidence that St. John's wort may help alleviate mild depressive symptoms. St. John's wort may limit the effectiveness of prescription medications, including birth control pills, heart medications, and cancer medications. St. John's wort cannot be taken with SSRIs, tricyclics, or other types of antidepressant medications. This may cause serotonin syndrome. Do not take St. John's wort without first talking with your doctor. Vacation in a sunny place. If you live in a location that gets very little natural sunlight during the winter to boost your levels of vitamin D, which can help prevent SAD. Consider taking a vacation to a sunny place. Locations such as the Caribbean and American Southwest often have bright sunshine even during the winter.	Cry it out. Exercise. Smile. Listen to music. Shower or bathe in warm water. Acknowledge your feelings. Distract yourself. Practice mindfulness. Try meditation. Take up yoga or tai chi. Know what may cause grief. Recognize natural grief reactions. Do not judge your feelings. Understand the stages of grief. Recognize denial. Recognize anger. Recognize bargaining. Recognize depression. Seek help from friends and family. Give yourself time. Compare clinical depression to “the blues. Recognize the symptoms of clinical depression. Know what causes depression. Talk with your doctor. Seek help from a mental health professional. Contact your insurance provider. Keep in touch with family and friends. Eat well. Sleep well. Exercise. Recognize the symptoms of Seasonal Affective Disorder. Seek professional treatment. Try light therapy. Get more sunlight. Enjoy winter. Get exercise. Consider natural remedies. Vacation in a sunny place.
https://www.wikihow.com/Grow-Black-Pepper	How to Grow Black Pepper	To grow black pepper, start by soaking the seeds in water for 24 hours. Then, look for a warm indoor or outdoor spot that gets partial shade throughout the day to plant the seeds. Once you find a spot, plant the seeds in 0.25 inch deep holes and start watering them 2-3 times a week. You should also apply a liquid fertilizer to the soil every 2 weeks so your black pepper grows healthy and strong. To help your black pepper get enough water, mulch the soil around the plants 2 times a year.	Choose a spot with temperatures between 75–85 °F (24–29 °C). Black pepper is native to tropical climates and thrives when the temperature is between 75–85 °F (24–29 °C). If temperatures fall to 60 °F (16 °C), the plant begins to die. Black pepper can be grown indoors or inside a greenhouse if you live in a colder climate. Growing zones 10 and 11 are ideal for black pepper. If you're not sure what growing zone you live in, you can look it up online. Find an area with partial shade to plant your black pepper. Black pepper needs between 6 to 8 hours of indirect sunlight per day. Choose a place in your garden that receives mixed shade and sunlight throughout the day, or place your plant near a window that receives periodic sunlight. If you live in a cloudy climate, purchase a sunlamp for your plant. Install a trellis into the ground where you plant your black pepper. As black pepper plants grow, its vines can reach up to 15 feet (4.6 m) long. A trellis can keep your plant's vines from getting trampled. Dig two post holes for the trellis at least 3 inches (7.6 cm) away from the plant and press the trellis legs into the hole firmly. Follow the trellis instructions to secure the trellis in the ground so it can support the black pepper vines. Pepper plants can also make great hanging plants during their first year when they're young and their vines are not as long. Plant your black pepper plant in well-draining soil. Black pepper thrives best in rich soil that drains easily. To test whether your soil is well-draining, dig a small hole, 12–18 inches (30–46 cm) across and 12–18 inches (30–46 cm) deep, in your garden and fill it with water. Count how many seconds it takes for the hole to empty. If the hole takes between 5 to 15 minutes to empty, you have well-draining soil. Use a soil pH tester kit to make sure the soil you're using has a pH between 5.5 and 7. Add compost, sand, silt, peat, or loam to make soil well-draining. Soak your black pepper seeds for 24 hours before planting. Hard, dry seeds will be less responsive to the soil's nutrients. Fill a small bowl with water and let your pepper seeds soak for at least a day prior to planting. Lukewarm or room temperature water is ideal for soaking your seeds. The type of water doesn't matter—tap water is fine. If you prefer to plant cuttings in your garden, you do not need to let them soak beforehand. Dig a 1⁄4 inch (0.64 cm) deep hole in your soil. If you are planting seeds, they should rest about ⁄ 4 inch (0.64 cm) below the surface. Place your cutting or seed in the hole. Cover your seed or the bottom of your cuttings with the soil so it can receive the nutrients it needs to grow. Plant your black pepper seeds or cuttings 1–2 inches (2.5–5.1 cm) apart. If you are planting multiple black pepper seeds or cuttings, give them 1–2 inches (2.5–5.1 cm) of space to grow. After you plant your seeds or cuttings in the ground, moisten them with a water-filled spray bottle. Start your black pepper seeds indoors if you live in a cold climate. Fill a tray or container with soil and plant your black pepper seeds ⁄ 4 inch (0.64 cm) below the surface. Spread the seeds apart so they're 3 inches (7.6 cm) away from each other. Water the seeds immediately after planting them. Keep the seeds indoors for about 30 days before transferring them outside. Keep the soil the seeds are in warm and moist during the 30 days the seeds are inside. It may help to place the seeds next to a heat source. Water your plant 2 to 3 times per week. Black pepper plants need damp soil and grow best when watered several times a week. In hotter climates, you may need to water your plant more often. Stick a finger in the soil to check its moisture level; if the soil feels dry or hot, water your plant. Warm or cool water is preferred to cold water, as black pepper plants are sensitive to cold temperatures. Fertilize the pepper plant every 2 weeks. Applying a fertilizer twice a month can keep your plant healthy and strong. Purchase an organic fertilizer from the store or make your own compost to give your plant supplemental nutrients. Spread the fertilizer around and in the soil (by tiller or by hand) so your pepper plant can absorb the nutrients. How much fertilizer you use depends on its strength. Read the instructions as you use your fertilizer to determine how much your black pepper plant needs. Black pepper plants respond particularly well to liquid fertilizers. Mulch your plant twice per year. Pepper plants have a shallow root system and soak in organic nutrients well. Mulching your plant every 6 to 8 months can keep the soil damp and reduce temperature fluctuations during the day and night. Organic mulches made of grass clippings, leaves, or manures work well with pepper plants. Plant your mulch at least 2–4 inches (5.1–10.2 cm) below the ground, so your plant's roots can more fully absorb it. Spray insecticide on the plants to get rid of mealybugs or lace bugs. Lace bugs have black, rectangular bodies with horn-like protrusions on its shoulders. Mealybugs are white and round with many small legs protruding from the sides of its body. If you notice either bugs on your plants, spray your plants with a non-toxic insecticide, as directed on the product's instructions. Lace bug damage symptoms: brown or black discoloration, wilting, or graying peppercorn berries. Mealybug damage symptoms: poor or stunted plant development, damaged peppercorn berries, and gray mold. Avoid overwatering your plant to prevent wilting. Quick and slow wilt are the most common pepper plant diseases, and they can progress to root rot when untreated. Dip your finger into the soil whenever you water your plant. If the soil feels drenched or water pools into the hole your finger leaves, do not water your plant. Watch for signs of overwatering, like yellow or brown leaves, wilted vines, moldy roots, or blisters or lesions on the plant. Wait 2 to 3 years to harvest your pepper plant. Black pepper usually does not produce fruit until several years after planting. When your plant is fully-grown, it will grow flowers in the spring and summer and form peppercorn berry clusters. Buy an adult pepper plant if you want to harvest your pepper plant sooner. Harvest the peppercorn berries when they turn red. When peppercorns are ready to pick, they will turn from green to light red. Pluck the berries from the plant one at a time, working carefully to avoid plucking unripe berries. Bring a container with you as you harvest your pepper plant, to put the berries inside. Not all peppercorn berries will mature at the same time. You may need to harvest your plant several times in a single season. Dry your peppercorns in the sun for 7 to 9 days. Spread your peppercorns out on a flat surface, like a baking pan, where they can receive direct sunlight. Keep your peppercorns drying outside until the outer skin shrinks, turns black, and develops a hard and dry texture. Grind the peppercorns to make black pepper. Use a mortar and pestle or pepper grinder to make a delicious, fresh spice from your garden. If you are not a fan of ground pepper, you can also use whole peppercorns to flavor soups or sauces or crushed peppercorn as a spice on meats. Store peppercorns in a dry, cool place for 4 years. As long as peppercorns are stored in an airtight container, they can last for up to 4 years. After 4 years, your peppercorns will still be safe to eat, but they may lose their flavor. To test whether peppercorn is still potent, crush one of the berries with your finger and smell it. If the aroma is weak, it has probably lost its flavor.	Choose a spot with temperatures between 75–85 °F (24–29 °C). Find an area with partial shade to plant your black pepper. Install a trellis into the ground where you plant your black pepper. Plant your black pepper plant in well-draining soil. Soak your black pepper seeds for 24 hours before planting. Dig a 1⁄4 inch (0.64 cm) deep hole in your soil. Plant your black pepper seeds or cuttings 1–2 inches (2.5–5.1 cm) apart. Start your black pepper seeds indoors if you live in a cold climate. Water your plant 2 to 3 times per week. Fertilize the pepper plant every 2 weeks. Mulch your plant twice per year. Spray insecticide on the plants to get rid of mealybugs or lace bugs. Avoid overwatering your plant to prevent wilting. Wait 2 to 3 years to harvest your pepper plant. Harvest the peppercorn berries when they turn red. Dry your peppercorns in the sun for 7 to 9 days. Grind the peppercorns to make black pepper. Store peppercorns in a dry, cool place for 4 years.
https://www.wikihow.com/Warm-up-a-Room	How to Warm up a Room	To warm up a room, open your blinds or drapes during the day to let sunlight in. If you have a hard floor, cover it with rugs or a carpet, which retain more heat than smooth surfaces. You can also cover walls with tapestries and decorative rugs to preserve a little more heat. If you notice any drafts around your walls or windows, seal them up with filler, or use blankets for a temporary solution. Make sure any radiators or heaters in the room are uncovered to make the most of their heat. For even more heat, put a sheet of tinfoil behind the heater, which will reflect the warmth back into the room.	Use your windows and blinds to warm your room with sunlight. One of the easiest ways of all to keep your room warmer is to use the sun, mother nature's original space heater. In general, you'll want to allow as much warm sunlight into your room as possible during the day and to prevent that warmth from leaving at night. For best results, you'll also need to know which windows in your room the sun shines through — generally, these are south-facing windows in the Northern Hemisphere and north-facing windows in the Southern Hemisphere. Here's simple sample schedule you may want to use: Morning: Before you leave for work or school, close all of your room's windows. Open the blinds all the way. Afternoon: Leave your blinds open until sun stops shining into your room. As soon as it starts to get dark and cold, close the blinds. Night: Keep the blinds and windows closed throughout the night to preserve heat. Wear layers for energy-free heating. In a world where the climate impact of household practices is becoming a bigger concern, many environment-conscious consumers are choosing to heat the person, not the room. Wearing a coat, a jacket, or some sweat pants indoors is a great way to stay warm without using an ounce of heating energy (or spending a penny on your heating bill.) If your room is especially cold at night, you might try wearing layers at night. Though some people find this uncomfortable, soft garments like sweatpants and "hoodie" sweatshirts usually give the most warmth without sacrificing much comfort. Artificial fabrics that don't "breathe" like polyester, rayon, and so on generally trap the most heat (this is why they're so uncomfortable in the summer). Put hot water bottle in your bed. One of the worst feelings in the world is navigating an ice-cold room in your pajamas only to slide into a sub-zero bed. While your bed should heat up once you're in it, you can avoid this awful feeling by heating it up before you get in. A hot water bottle is one great way to do this — simply fill it with steaming water, close the lid tight, and leave it in the center of your bed under the covers 15 minutes before you go to bed.. As it cools, it will dissipate heat into your bed, leaving it nice and toasty when you get in. Medical water bottles are available at many pharmacies for around $15 or less. If you're using a microwave to heat your water, be sure to use a microwave-safe container (like a glass or ceramic bowl). Plug drafts with spare blankets. The last thing you want when you're trying to heat a room is a draft (sometimes spelled "draught"), a spot where cool air can leak into the room. Keep any drafts plugged up with spare rags or blankets while you're waiting for a more permanent solution (like replacing a leaky window, etc.) When drafts are especially bad, this simple fix can make a big difference. Not sure whether you have a draft? There are several ways to discover them. One is simply to hold your hand near a crack in a window or door and feel for the motion of air. You can also use a candle — if its flame flickers near a crack, you have a draft. Try the U.S. Government's draft-detecting tips at energy.gov for more ideas. Make the most of existing heaters or radiators. Do you have a heater or radiator in your room that doesn't seem to be making a difference when it comes to keeping you warm? Use these tips to increase their effectiveness (and save you money you'd otherwise be wasting): Make sure there are no pieces of furniture between the heater or radiator and yourself. For instance, many older houses hide radiators behind couches. Put a sheet of tinfoil behind a radiator (use a sheet about the same a size as the radiator itself). This reflects heat that would normally be transmitted into the wall, heating the rest of the room. If your heater is portable, use it in the smallest space possible so that it can most effectively heat you. For instance, a space heater will heat a small bedroom much better than it will heat a large living room. Invite people into the room. It's easy to forget that human beings are essentially walking, talking, biological furnaces, constantly emitting heat into the air around them. Bringing an extra person or two into the room can make a noticeable distance — your combined body heat and the heat of your exhalation will help warm the room. Two things are important to keep in mind with this method: the smaller the room and the more physically active the people in it, the warmer it will get. In other words, a lively party in a small room will produce a lot more heat than a few people sitting on couches in a large living room. If your friends are busy, even pets can make a room a little warmer (unless they're cold-blooded — fish and lizards aren't helpful here). Get a hair dryer and lightly blow the bed with the dryer. This trick may seem a little ridiculous, but it does work. After all, a hair dryer is essentially a small space heater with a fan in it. You can blow hot air directly onto your bed or lift up the covers and point the hairdryer underneath to create a pocket of warm air for you to lie in. Be careful not to touch the hot metal elements at the end of your hair dryer with your bedsheets, especially if they're made of a fabric that's prone to melting (like polyester, etc.) Get a space heater for your room. Obviously, if you don't already have a heater, you may want to consider buying one. Plug-in heating devices, which can usually be found at most department stores, are available in a wide range of sizes and power levels, making them a reasonable solution for any size room (and any budget). Keep in mind that space heaters tend to use a lot of electricity. While you may be able to make up the difference by turning off your central heating, frequent space heater use can affect your utility bill. Always adhere to the basics of heater safety: don't leave space heaters on unattended (including while you sleep) and don't use space heaters that burn fuel indoors, as these pose a carbon monoxide hazard. Get an electrical blanket for your bed. Though they were once considered unfashionable, electrical blankets are making a comeback thanks to the comfort (and savings) they provide. The devices can make for an exceptionally comfortable slumber when it's cold in your room. Best of all, they tend to use significantly less energy than other plug-in heaters — one consumer study found that they usually saved about one-half to three-fourths of the energy. For the most comfort, start the electric blanket a few minutes before you get into bed. To save energy, turn it off before you fall asleep. Get more blankets. For some, there's nothing quite as comfortable as the feeling of being under a heavy pile of blankets when it's cold. The more layers of blankets you use, the more of your body heat will be trapped in the bed. Additional layers create pockets of "dead heat" — air that has a hard time leaking out into the surrounding cool. In general, thicker, fluffier materials (like wool, fleece, and down) are warmest. Air gets caught in the tiny spaces in these materials, trapping more heat next to the body. Don't forget that you can even wear blankets around the house — perfect when you don't want to give up the warm comfort of bed just yet. Get thicker curtains. Windows are one of the most frequent sources of heat loss for rooms. To counteract this, try hanging thick, heavy curtains around your window and closing them as soon as it starts to get cold in the evening. The heavy material of the curtains will help slow the heat loss through the glass, keeping the room warmer, longer. If curtains aren't in your budget, you can get a similar effect by hanging old blankets in front of windows. Cover bare floors (and walls. ) Smooth, hard surfaces like wood, tile, and marble tend to retain much less heat than carpet. In fact, un-insulated floors can account for 10% of a room's total heat loss. If you're tired of freezing your toes off when you get up in the morning, consider laying down a rug or even having carpeting installed. This will also help keep your room warm once you've heated it — a carpeted room will stay warm longer after you turn off the heater than a room with a bare tile floor. You can even sometimes get away with covering some of your walls with carpet-like materials to increase this effect. Things like tapestries and decorative rugs can look great when they're hung from the wall and can keep your room slightly warmer at the same time. Invest in better insulation. Though it's a major investment, getting new insulation in your home can be a project that pays for itself in the long run, as this can dramatically reduce heating bills (especially for older, draftier houses). Another benefit, of course, is that you'll be warmer and more comfortable. Below are a just few types of insulation you may want to consider: Wall insulation (fiberglass, etc.) Window insulation (double and triple-paned windows, protective films, etc.) Door insulation (draft guards, floor seals, etc.) Every house is different, so the amount of work required can vary wildly from house to house. Before you make any concrete decisions, talk to an experienced contractor (or several) and get an estimate for your project so you can determine what the best decision for you is	Use your windows and blinds to warm your room with sunlight. Wear layers for energy-free heating. Put hot water bottle in your bed. Plug drafts with spare blankets. Make the most of existing heaters or radiators. Invite people into the room. Get a hair dryer and lightly blow the bed with the dryer. Get a space heater for your room. Get an electrical blanket for your bed. Get more blankets. Get thicker curtains. Cover bare floors (and walls. Invest in better insulation.
https://www.wikihow.com/Make-a-Skinny-Latte	How to Make a Skinny Latte	If you want to make a skinny latte, but you don't have the right equipment, simply take a jar and add ½ cup of non-fat milk. Close the lid and shake the jar vigorously for 30 to 60 seconds until the milk froths. Then, remove the lid and heat the milk in the microwave for 30 seconds on high. To serve, fill a coffee mug with about 1 cup of espresso and add as much of the heated milk as you want.	Fill the moka pot with water. The bottom portion of the moka pot is the water tank. Unscrew it from the top portion, and add 2 cups (474 ml) of fresh, cold water to it. Most moka pots have a fill lines that indicate how much water to add based on how much espresso you want to make. Consult the instruction manual for your pot to see if there are guidelines if you want to adjust the amount. Add the coffee grounds to filter. Place the filter portion of the pot over the water tank. Fill the filter with 2 ½ tablespoons (16 g) of espresso grind ground coffee. Don't press the coffee down, but you can smooth it with a spoon to ensure that none of the grounds spill out of the filter. You can use pre-ground coffee or grind your own beans, depending on your preference. Depending on the coffee that you use, you may want to adjust the amount of grounds that you use. Experiment to determine the best amount for the flavor that you like. Close the pot and place on the stove to brew. Once you've added the ground coffee, place the top on the pot. Set it on your stove, and turn the burner to high. The coffee will need to brew for 5 to 10 minutes -- you'll know that it's finished when the pot makes a loud gurgling sound. If you have a gas stove, you may not need to use high heat. Experiment with the settings to determine what works best. If you have an induction stove, you'll need a specialty moka pot. Pour some milk into a frothing pitcher and heat it. While your coffee is brewing, add ½ cup (118 ml) of skim milk to a frothing pitcher. Heat the pitcher on the stove on medium for 3 to 5 minutes to steam it. Use an instant read thermometer to monitor the temperature of the milk so you know when to froth it. It should be between 130 and 150 degrees Fahrenheit (54 to 66 degrees Celsius). Skim milk is the best option if you want a skinny latte. However, 1% or 2% milk can also work. Just be aware that the latte will just have more fat and calories. You can use non-dairy milk for the latte as well. Use a frothing wand to create foam in the milk. When the milk is warm enough, submerge the whisk portion of a frothing wand completely in the pitcher. Turn it on low and gently move it around the milk, keeping it fully submerged. After 5 to 10 seconds, increase the speed to high and move the wand up so it's just beneath the surface of the milk to create more foam. Foam made this way tends to dissipate as you drink your latte, so if you want it to last, make a little more than you'll think you need. Transfer the espresso to a cup and add the milk slowly. Once the espresso is finished brewing, pour it into a large coffee up. Slowly add the milk to the top of it. Use a spoon to keep the foam from flowing into the cup with the milk. You can add as much steamed milk to the espresso as you like. You may need to experiment to see how much provides the best flavor for your latte. Spoon some foam on top of the latte. When the espresso and steamed milk are mixed, use the spoon to gently place some of the foamed milk on top. Handle the foam gently because it can easily fall apart. You can add as much milk to the espresso as you'd like. However, if your drink has a greater percentage of foamed milk to steamed milk, it is technically a cappuccino, not a latte. Pour the milk into a jar and shake it. Add ½ cup (118 ml) of non-fat milk to a jar that has a lid. Close the lid, and shake the jar vigorously until the milk becomes frothy and doubles in volume, which should take approximately 30 to 60 seconds. Make sure that the lid is on the jar tightly before you shake it so you don't wind up spilling milk all over your kitchen. Microwave the milk. Once the milk is frothy, remove the lid from the jar and place it in the microwave. Heat it on high for 30 seconds. In addition to warming the milk, the heat from the microwave helps stabilize the foam. Combine the espresso and milk in a mug. Fill a wide, shallow coffee mug with approximately 1 cup (237 ml) of hot espresso. Pour as much of the milk into the espresso as you'd like, using a large spoon to hold back the foam. Lattes are traditionally made with espresso, but if you don't have an espresso machine or moka pot, you can make an extremely strong cup of regular coffee to use. Add as much milk foam as desired. Once the espresso and milk are combined, use the spoon to add some of the milk foam to the top of the latte. You can also garnish it with ground cinnamon or nutmeg for added flavor. Microwave the milk. Pour ½ cup (118 ml) of skim milk into a microwave-safe mug or bowl. Place the milk in the microwave, and heat on high for 30 seconds to steam it. You can substitute your favorite non-dairy milk for the skim if you prefer. Combine the hot espresso, milk, and syrup. Once the milk is steamed, add it to a large bowl along with 1 cup (237 ml) of hot espresso and ½ tablespoon (7 ½ ml) of syrup in your choice of flavor. Mix gently until the ingredients are just combined. You can use any kind of syrup that you like to flavor your latte. Caramel and maple are two tasty options, but you can purchase coffee flavoring syrups in a wide range of flavors, such as hazelnut, brown sugar, cinnamon, and coconut. To keep the calories down in your latte, it's best to use a sugar-free syrup. Blend the espresso mixture to create foam. When all of the ingredients are combined, use an immersion blender or a handheld electric mixer to blend the mixture on low. Continue blending until there is quite a bit of foam. Pour the mixture into a mug and add some foam. Once you've finished blending the espresso mixture, transfer it to a large mug. Use a spoon to hold back the foam as you're pouring. After you've filled the mug, add as much or as little of the foam to the top as you'd like. If you prefer, you can allow the foam to pour into the mug as you fill it. However, you won't be able to control how much is in your latte. Garnish the latte with more syrup if desired. After you've topped the latte with the foam, you can add more of the flavored syrup. Add up to ½ tablespoon (7 ½ ml) over the foam to increase the flavor. You can squeeze the syrup in stripes, zig zags, or even a swirl over the top of the latte to give it a more decorative look. Combine the hot espresso and hot chocolate powder. Add approximately 1 cup (237 ml) of hot espresso to a large mug with 2 tablespoons (16 g) of sugar-free hot chocolate mix. Mix the two together until they're well blended. You can substitute chocolate syrup for the hot chocolate mix, but a powdered mix usually works best. Heat the milk on the stove. Pour ½ cup (118 ml) of skim milk into a small saucepan, and set it on the stove. Turn the heat to low, and allow the milk to heat for approximately 1 minute to steam it lightly. Whisk the milk constantly as you warm it to help make it frothy and create foam. Be careful not to heat the milk too long. It can burn easily. Pour the milk into the espresso. After you've warmed the milk, add it to the espresso and chocolate mixture. You can add as much or as little as you'd like. Garnish the latte if desired. You can add whipped cream to the top of your latte or sprinkle it with shaved chocolate. Cocoa powder, ground cinnamon, or ground nutmeg are also ideal toppings. Keep in mind that any toppings that you add to the latte will make it less “skinny.” If you want to keep the calories and fat down in your beverage, it's best to keep the toppings simple.	Fill the moka pot with water. Add the coffee grounds to filter. Close the pot and place on the stove to brew. Pour some milk into a frothing pitcher and heat it. Use a frothing wand to create foam in the milk. Transfer the espresso to a cup and add the milk slowly. Spoon some foam on top of the latte. Pour the milk into a jar and shake it. Microwave the milk. Combine the espresso and milk in a mug. Add as much milk foam as desired. Microwave the milk. Combine the hot espresso, milk, and syrup. Blend the espresso mixture to create foam. Pour the mixture into a mug and add some foam. Garnish the latte with more syrup if desired. Combine the hot espresso and hot chocolate powder. Heat the milk on the stove. Pour the milk into the espresso. Garnish the latte if desired.
https://www.wikihow.com/Find-a-Lost-Dog	How to Find a Lost Dog	If you've lost your dog, search outdoors by calling your dog's name as you walk around and shake a treat bag. Then, get in your car and drive slowly in a 1-2 mile radius around your home to look for your dog. Don't forget to look up and down as you go, since dogs are able to burrow under porches or climb on top of cars. If there's no sign of your pet, try encouraging it to come home by leaving its favorite toy outside or something with your scent on it, like a shirt. You should also talk to your neighbors so they know to keep an eye out for your pet.	Ask family members. If you haven't seen your dog in awhile, check with your family members. It's possible the dog is hiding in one of their rooms or one of them took the dog for a walk. Plus, you can establish when someone last saw the dog. Draw your dog out. Dogs love food, so you may be able to draw him out by shaking the treat or food bag. Wander through the house with it so your dog can hear it. Search methodically. Once you've established your dog isn't in plain sight, begin searching your house methodically. Check each room carefully, looking under beds and in closets. Make sure to hit every room, bathroom, and closet in the house. Don't forget to look under and behind furniture. Look in unlikely places. Scared dogs can find unique places to hide. Look behind and in appliances, as dogs can get behind refrigerators or crawl in dryers.Also, be sure to check behind access panels and even in areas such as the water heater closet. Small dogs can even be under reclining chairs (behind the footrest) or behind books on a bookshelf. Call your dog. As you're searching, be sure to keep calling out your dog's name. Your dog may be sleeping soundly in a corner, and she may not hear you at first. Begin as soon as possible. You'll have a much better chance of finding your dog in the first 12 hours after she escapes. In fact, some experts note that nearly 90% of pets are found again if the owner searches in the first 12 hours. Use your pet's name often. Your dog knows his name and may respond to it. Plus, it gives your dog an audible beacon to where you are. Don't forget to use nicknames, too. If you've taken to calling your dog "Pookie" more often than "Princess," try alternating between the two. Take the treat bag with you. Food is a big motivator for any dog, so take the bag of treats with you. Shake the bag as you go along, and call out with the name you use for them. For instance, if you call them biscuits, you'd shout, "Fido! Don't you want a biscuit?" Use the quiet. The most effective time to search with treat bags and by calling your dog's name is when it is quiet outside. Try early in the morning, so your dog feels safer coming out. Your dog may be out already at this time, looking for food. Be a detective. When searching, check for signs of your pet. Look for prints in the mud or feces your dog left behind. See if you see any snags of fur. These clues can point you in the right direction. Look high and low. Your dog may burrow under a porch, climb up on top of cars, or hide behind sheds. Check into all the small spaces you see because dogs can squeeze themselves into small areas. Use a flashlight to check in dark areas. Don't forget to look behind and under bushes. Listen as much as you talk. You need to listen for your sounds of your dog, such as a whine, a bark, or a rustle. Your dog may lead you to her if you stop and listen. Leave favorite items outside. Put a favorite toy outside, which may lead your dog home. Additionally, try leaving something with your scent outside, such as a dirty shirt, which may also draw your dog out. Think about recent neighborhood events. That is, look at newly constructed or abandoned houses, as dogs can seek shelter inside. Also, consider if anyone has moved since your dog escaped, as dogs sometimes crawl into moving vans. Use your car. You want to search the outside of your home on foot to check in tight spaces. However, if you don't find your dog, hop in the car to take a spin around the neighborhood. Drive slowly, and take streets systematically. Keep your windows down, calling out for your pet as you go. Start close but go further afield. Some dogs take off running when they get out. You should definitely search in a 1- to 2-mile radius the first day, but dogs can run up to 5 to 10 miles (8 to 20 km). While it is uncommon for dogs to go as far as 10 miles (16.1 km), it doesn't hurt to expand your search. Ask for help. The more people you have looking, the more likely you are to find your dog. Ask for help from family members, friends, and neighbors, and be coordinated about how you search. That is, establish search areas for each person, so you're not wasting time overlapping areas. Talk to the neighbors. Your neighbors are a great resource for helping you find your dog. They may have seen him running in a particular direction, or one of them may have even taken him in after he lost his collar. Go door to door on your street, and bring a picture along to show them. Also, be sure to check with people like the mailman who cover a large amount of ground in your neighborhood. Tell your local shelters. That is, notify your shelter that you have an animal missing so that staff members can be on the lookout for your dog. Don't forget to call private agencies, as well. Also, take the time to visit at least once in the first couple of days after your dog goes missing, so you can check for your dog. Visit every couple of days if your dog doesn't return in the first day or two. Check with veterinarian clinics. Call your vet, especially if your pet's tags had your vet's information on it. However, you should also check with other emergency clinics in the area, to make sure your animal wasn't brought in injured to another clinic. Be safe when searching. Don't search at night by yourself, and take flashlights and cellphones with you while searching. Continue looking. Pets can survive for a long time away from home. You may find your pet months from now, so keep looking and keep checking with your local shelters. Put up fliers. Print out fliers with a picture of your dog, a description, the dog's name, and your phone number. Don't forget to add the general area she went missing from, though you shouldn't give an exact address. Also include the date. Put the key message at the top. That is, include "LOST DOG" in a bold, readable font at the top of the flier. Keep the rest of the message short and to the point. A color photo will work better than a black and white one. Make sure to pick one where you can clearly see your dog's face and distinguishing features. Try using a brightly colored paper, as that can draw more attention to your flyer. You can also try offering a reward for the pet, which can help motivate people. Try posting flyers at stores and restaurants and on telephone poles and trees. Work within a 1- to 2-mile radius of where your dog ran away, though it doesn't hurt to put them up farther away, as well. Dogs can run much farther. Animal-themed places are especially appropriate, such as pet stores and clinics, but try any place that has a large number of people coming through, such as laundromats and gas stations. Always ask permission before putting up a flyer at a business. Keep one key piece of information off the flyer. That is, hold back one identifying feature, such as a heart-shaped mark on your dog's hind-leg. That way, you can ask callers to provide a description of your dog and hopefully, weed out anyone trying to scam you. Advertise on the internet. You can post on lost animal websites, as well as local classified ads websites, such as Craig's List. Also, use your own social network. Post notices to your friends, and ask them to share the notices with their friends. The more people you reach, the more likely you are to find your dog. Don't forget to make your post public so that it can be shared with other people. For instance, on Facebook you can change a post to public before you post it without changing your overall profile settings. Advertise in the newspaper. Take out an ad in your newspaper's classified section. Keep it short and to the point, including the same information you included on the flyer. Be wary of scammers. Take someone with you if someone calls to say they found your pet. Ask to meet in a public place, and don't give the person a reward until you have your pet back. When a person calls claiming to have your dog, ask the person to describe your dog thoroughly. Listen for the piece of key information you left off the flyer. Check lost dog postings. On the same sites you're posting on, check the listings for found pets. Also, check the classifieds of your newspaper for found pets. Put on an ID tag. ID tags should have your dog's name and your current phone number. That way, if someone finds your dog, that person can locate you. Be sure to update the tags if your information changes. Get your dog microchipped. A microchip is a harmless chip that is inserted into the back of the neck. The chip contains an ID that any vet or shelter can scan for. The ID can then be used to find your contact information so that vets or shelters can call you when they find your dog. Be sure to update your information as it changes, as out-of-date information will not be useful to your dog. One reason you should microchip and have ID tags on your dog is because collars can come loose when dogs are outside. The tags are then lost, which won't help anyone get your dog back to you. Close up any escape points. Make sure you don't have any holes in your backyard fences or anywhere that makes it easy for your dog to escape. Also, be careful when opening the door, making sure your dog isn't waiting to dart out. Try a GPS microchip or tag. You can purchase a tag that goes on your dog's collar that has GPS tracking. If your dog gets loose, you can use your phone to track her down. For a more advanced option, microchips are available with this same technology, which would be embedded in your dog's skin, so it couldn't be lost.	Ask family members. Draw your dog out. Search methodically. Look in unlikely places. Call your dog. Begin as soon as possible. Use your pet's name often. Take the treat bag with you. Use the quiet. Be a detective. Look high and low. Listen as much as you talk. Leave favorite items outside. Think about recent neighborhood events. Use your car. Start close but go further afield. Ask for help. Talk to the neighbors. Tell your local shelters. Check with veterinarian clinics. Be safe when searching. Continue looking. Put up fliers. Advertise on the internet. Advertise in the newspaper. Be wary of scammers. Check lost dog postings. Put on an ID tag. Get your dog microchipped. Close up any escape points. Try a GPS microchip or tag.
https://www.wikihow.com/Get-Rid-of-Annoying-People-Without-Hurting-Their-Feelings	How to Get Rid of Annoying People Without Hurting Their Feelings	You're bound to come across someone who annoys you at some point, but fortunately you have several options for getting rid of them without hurting their feelings. Try clearly telling them what your boundaries are so they know to leave you alone. For example, if someone interrupts your study session, you could say, “I'm sorry, but I only have an hour to study before class.” Alternatively, make it clear from the beginning that your time is limited by telling them that you only have 5 minutes to talk because you have a deadline. If you know in advance that the annoying person will be a problem, arrange for a friend to intervene and ask you to help them out with something so you have an excuse to leave. You can also use body language to make them go away. Try avoiding eye contact by reading a book or looking elsewhere, which suggests you're not interested in them.	Communicate your boundaries. Be clear but polite about any boundaries that you have with the annoying person. These boundaries can remain the same or they can change depending on the conversation or circumstance. You can give a reason for your boundary to minimize hurting their feelings, but you do not have to explain your boundaries. For example, if a classmate is always interrupting your study session you might say something like, “I don't mean to be rude but I have two more hours to study before my exam.” Ask for a friend’s help. Sometimes being direct with an annoying person isn't an option or isn't working. If someone is constantly annoying you, you might consider enlisting the help of a friend. Discuss this with your friend and suggest that your friend “rescue” you when the annoying person is around. For example, when you have a guest who is going to visit your home and often overstays their welcome, coordinate a plan with a friend to call at a certain time. Your friend can call and need you to help them with an emergency. Keep in mind that this technique is probably only going to work one time. Set a time limit for the conversation. Be clear about the amount of time that you have to talk to an annoying person before they begin the conversation. Let the annoying person about the commitment that you have that restricts your time with them. Then, be sure to stick to that time commitment. You might say something like, “I only have five minutes to chat right now. I am working on a deadline.” to a co-worker who keeps bothering you in your office. Dismiss annoying strangers. The world has no shortage of rude or obnoxious people. The best way to deal with these annoying strangers is not to deal with them at all. Even if they say something that irritates you, let it go and stay focused on yourself. If someone says something that you find to be annoying as you walk by, just keep walking and don't acknowledge them. Be honest with annoying friends. If you have an annoying friend or co-worker, it might help if you have a conversation with them. Be as polite as possible, and point out specific behaviors that annoy you and/or other people. Make it clear that you are not trying to upset them, but you have noticed that they are having trouble interacting well with other people in your group. You could say something like “I don't want you to take this too hard, but you get way too close to people when you talk. It invades everyone's personal space, and they feel uncomfortable.” Minimize eye contact. Focus your eyes on something else instead of giving the annoying person eye contact. Most people understand the importance of eye contact during a conversation. If they get the hint, they will likely end the conversation. Focus your eyes on your computer if you are sitting at your desk. Use your cell phone as a distraction from the annoying person. Pretend that you are tired, sick, or have somewhere to be. You could force yourself to yawn, or blow your nose several times to make the act convincing. This will allow you to quickly excuse yourself from the conversation without being offensive. If you don't feel like you can pull off faking a cold, just say that you have another obligation and you can't be late. You could tell the person that you are meeting someone for coffee/lunch/dinner, and that you have to leave right now. If you say something like "I haven't felt well for days," and blow your nose, the annoying person is likely to let you end the conversation and go home. Step back from the conversation. When you are stuck standing by an annoying person who is trying to converse with you, start taking steps away from the person. Make it seem like you have somewhere that you need to go. Then, politely excuse yourself from the conversation. Make it difficult for them to stay. Don't allow the annoying person to get comfortable in your presence. Avoid being hospitable when they visit. You can do this subtly without being blatantly rude. Don't offer the annoying person a place to sit. If you have seats available, occupy them with your purse, coat, or paperwork. Avoid offering the rude person a cup of coffee or a drink of water. Be sure to sit at a table that would be too small for them to accompany you. Keep your interactions short. Having long conversations with an annoying person will imply that you are interested in talking to them. Keep your conversations brief and to the point. Even if you aren't rude, the person is likely to move on to someone else who is more accommodating to their need for attention. If they do insist on talking for longer than you want, excuse yourself from the conversation. If you attempted to make a conversation about an assignment short and sweet, but the other person jumped right into talking about something else, excuse yourself to go restroom and end the conversation. Avoid them when possible. If you have routine interaction with an annoying person, consider trying to avoid them. Avoid going to places that you know that they will be. Try to be uninviting to keep them from wanting to be around you. Shift your schedule so that you just barely miss the time that you would normally pass them. You could also consider taking a different route to your class, office, or other routine destination. If this annoying person is a co-worker, try shutting your door to keep them from bothering you in your office. Change up your lunchtime or eating place to avoid an annoying classmate or co-worker. Ignore the person. Most people like to receive attention. Sometimes, even negative attention will give that person some satisfaction. You can make the interaction less appealing to the other person if you ignore them as much as possible. This clearly states that you are not interested in interacting with them. It may take several tries, but the annoying person is likely to get bored or flustered with trying to interact with you. Withhold virtual responses. If you are dealing with an annoying person regularly, it is likely that they will have your cell number or add you to social media. There is a good chance that they will feel comfortable contacting you any time through electronic media. The best way to handle this is to keep your responses few and far between. You can also choose not to respond at all. For example, if an annoying person messages you saying something like “Hey, what are you doing,” you can respond by saying something like “Hi, I'm working on my lawn. I can't really talk at the moment.” If they continue to message you, it is best to just ignore them. You can also hide posts made by people on your social media feeds. Just go to one of their posts and click the 'Unfollow,' 'Mute,' or other comparable button.	Communicate your boundaries. Ask for a friend’s help. Set a time limit for the conversation. Dismiss annoying strangers. Be honest with annoying friends. Minimize eye contact. Pretend that you are tired, sick, or have somewhere to be. Step back from the conversation. Make it difficult for them to stay. Keep your interactions short. Avoid them when possible. Ignore the person. Withhold virtual responses.
https://www.wikihow.mom/Stop-Breastfeeding-Without-Pain	How to Stop Breastfeeding Without Pain	Some women experience pain as they stop breastfeeding their child, but there are some simple ways to help this. Gradually weaning your baby off breast milk over a few weeks or months will be much less painful than stopping suddenly. You'll know when your baby wants to stop breastfeeding when they start showing more interest in food. To wean them off, you'll want to start breastfeeding your baby less often or skip a feeding every day if your baby doesn't mind. The same applies if you're pumping instead of feeding directly. Alternatively, substitute the feedings for formula if your baby's under 12 months. If your breasts are still sore, try using a cold compress like a gel ice pack or cold wash cloth. You can also massage your breasts to relieve some of your pain and discomfort.	Start slowly. Begin the weaning process in a gradual, slow manner. Any abrupt cessation of breastfeeding will confuse your body and cause pain (or worse) from engorgement. If you abruptly stop nursing, your body is less likely to handle the transition smoothly, and you are more likely to experience pain. Your body has prepared itself to meet your baby's nutritional needs based on how often your baby nurses. Your body has not been prepared to stop producing milk at a quick rate. It needs time to realize that the milk is no longer needed. Painful side effects of stopping abruptly include engorgement, mastitis, and plugged ducts. If you wean gradually, it will take as long for your milk to dry up as it does to wean, which means anywhere from a few weeks to a few months. If you stop breastfeeding suddenly, the length of time for your milk to dry up depends on how much milk you are producing at the time. If you are producing a lot of milk, it can still take several weeks or months. Watch your baby for signs of weaning. Your baby will most likely let you know when he or she is ready to wean, such as an interest in solid food and a loss of interest in nursing. However, babies should not be taken completely off of mother's milk or formula until at least 12 months, and they should not drink cow's milk until this age as well. You can follow the philosophy of baby-lead weaning, which means allowing the baby to eat table food whenever he or she starts reaching for food. Your baby will gradually eat more food than breast milk over the next few months. Follow your intuition with regards to your baby's readiness for weaning. Remember that you are the mother and no one can know your baby better than you. Listen to your baby. Remember that every baby is different. Every mother is different too. Learn from the experiences of others but don't take them as gospel if you feel differently. Your own experiences are your best guide. At around five to six months, babies may want other foods despite not having teeth. You can tell they are ready for food by increased fussiness, ability to sit up without much help, watching you eat with interest, and chewing motions. Some people think that you have to start weaning when the baby starts teething, but this is not true. It is okay to keep breast feeding your baby even when he starts teething. Just keep in mind that some babies will bite when they are nursing after they develop teeth, but gently telling your baby this is not okay should be enough to make him stop. Introduce food. To get to the point where food is the main source of nutrition, you should begin slowly. Baby's digestive system is still developing, and he or she will need either breastmilk or formula until about 12 months. Start at around four months with baby cereal and progress to table food. When introducing an exclusively breastfed baby to food for the first time, express some breastmilk and mix it into a single-grain baby cereal. This will make it more appetizing and easier for the baby to chew. Food should be introduced at around six months. Between four and eight months, you can introduce pureed fruits, veggies, and meats. At nine to 12 months, you can offer non-pureed finger foods such as rice, teething biscuits, and ground meat. Start to cut out feedings. If your baby nurses every three hours, at around nine months you can start nursing every four to five hours. Or you can simply skip over baby's least favorite feeding (or the most difficult feeding) and see if your baby notices. If not, keep skipping it. A few days or weeks later, skip another nursing and see if your baby notices. If your baby continues to adapt to the skipped feedings, you can continue this trend up until the last feeding. You may want to keep the early morning and bedtime feedings until the very end. For one thing, you have more milk in the morning after a long night without nursing, so keeping this feeding will prevent engorgement. And the evening feeding is probably part of a comforting bedtime routine, as well as a way to help baby feel full and sleep better. The evening feeding is usually the last one to go. Cut out middle of the night feedings by having your partner or someone else comfort the baby. Substitute formula for breastmilk. If you are trying to wean before your baby is 12 months old, you need to replace breastmilk with formula. Substituting breastmilk with formula one feeding at a time for several weeks each will eventually wean both you and the baby. Experiment by switching out the breast for the bottle. If you usually offer the breast each time the baby wants to feed, try offering the bottle first and see what happens. Alternatively, if you nurse the baby to sleep, when they are just starting to fall asleep, slip the breast out of their mouth and slip in the bottle's nipple. This may help your baby get used to the taste and the bottle nipple without even realizing it. If your baby won't take a bottle, try different things, like having someone else (like dad) try, offering the bottle when the baby is tired, or use a sippy cup instead. If your baby is over 12 months, you can substitute breastmilk with whole cow's milk. Reduce pumping sessions slowly. If you are mostly or exclusively pumping, you still need to wean off of pumping and take your time doing so. The same principles of weaning from the breast apply: reduce the number of pumping sessions per day. The first step is to reduce to two pumpings a day, preferably 12 hours apart. Wait a few days between dropping pumpings. Once you are down to two pumping sessions per day, reduce the length of each pumping session. Then reduce it to one pumping per day, staying here for a few days. Reduce the duration of this last pumping session. Once you are only getting two or three ounces from a pumping session, you can stop pumping altogether. All the same steps apply to weaning from pumping if you feel engorged, blocked ducts, or general pain. Use cold compresses to reduce engorgement. Cold compresses, like a gel ice pack or cold wash cloth, can restrict blood vessels in the breasts, leading to lowered milk production. Cold compresses can also reduce pain and raise your comfort level. There are bras on the market that come with gel packs you can freeze and slip inside a pocket over your breast. If you don't want to spend money, just get a washcloth wet with ice-cold water and slip it between your breast and the bra cup. Replace the cloth often or freeze it first, as body heat makes cloths warm up very quickly. Avoid pumping and nipple stimulation. Both activities can make your body think the baby is sucking and that you need to produce more milk. This of course defeats the purpose of drying up your milk. However, if you are truly engorged, it's not safe to leave the milk there as it can block ducts. Instead, hand express or pump out just enough milk to relieve the pain. Be careful to only pump this small amount, and your body will still decrease its milk supply. A warm shower can assist in hand expressing the milk, but you should not use this as a solution often, as it can increase milk supply. Place some nursing pads against your nipples if leakage becomes a problem, which it can if you become engorged. Many women are embarrassed when leakage presents itself through their clothing. The pads are an effective way to promote absorption. Try cabbage compresses. Cabbage leaves have been used for centuries to help hasten the drying up process of breastmilk. To create a place for cabbage compresses to remain stationary, wear a well-fitting bra even during sleep. Too small or too large of a bra will be uncomfortable. Cabbage leaves release enzymes that encourage the drying up process, so be sure to crush the leaves by folding or rolling them with a rolling pin before applying to your breasts; this releases the enzymes. Place one large, cool cabbage leaf into each cup of your bra and keep replacing them when they are wilted for 24 to 48 hours. Avoid bras that contain underwire. If the cabbage leaves don't work after a few days, stop using them and find another method for reducing pain and drying up milk, like cold compresses. Massage the breasts. Start a massage routine immediately if you feel lumps in your breasts. If this occurs, it probably signifies that a plugged milk duct is present. Begin paying extra attention to the area and increase massage time to it. The point is to break the plug up with massage. Warm showers can be beneficial in helping massage work more effectively, but they are not recommended, as warm water can increase milk production. Place warm compresses, like a warm wash cloth, on the breast before massaging and a cold compress, like a cold pack or cold wash cloth, after massaging. Watch for the development of any sore, red areas, or a fever. This can indicate mastitis. Seek medical attention if the massage efforts fail to unplug a duct within a day or so. If the symptoms worsen or if fever takes place, it is possible that the plugged duct has progressed to a condition known as mastitis. If you suspect that this is the case, contact your healthcare provider immediately, as mastitis can have serious complications if not treated quickly and properly. Ask for pain relief advice. Speak to your healthcare provider about the use of ibuprofen as a pain reducer if pain becomes too great to bear and no home remedies are working. A medication called paracetamol, also known as acetaminophen, can also offer relief. Be aware of mood swings. Keep in mind that the hormonal changes of reducing milk supply can affect your moods. Weaning is a psychological experience as well as physical. Allow yourself to feel whatever it is that you are feeling. Don't be ashamed of wanting to cry during weaning. You will probably feel a bit sad, and tears are a way to help you grieve the end of this season of closeness with your baby. Maintain a healthy lifestyle. Continue to eat a well-balanced diet and stay hydrated. Promoting good health is always an effective way to help the body function better. Remain taking your pre-natal vitamins to ensure proper nutrition to the body as it tries to adjust to the changes occurring. Try to get a full night's rest each night. The body is going through serious changes and it could use some help from you. Sleep is one of the best ways for the body to regenerate and heal itself. Speak to a health professional. Speak to someone who specializes in the subject of breastfeeding, such as a lactation consultant. Lactation consultants can be found in the maternity wing of hospitals and sometimes at pediatric offices, as well as independently in the community. Ask around or look on the internet to find one. Ask questions about your individual situation so that you can apply their valuable advice in the most accurate way possible. Many centers offer educational seminars, meetings, or classes for breastfeeding mothers wishing to learn more about the weaning process. These professionals can often be your best resource for finding real life tips from those who have experience with breastfeeding and weaning. Talk to experienced mothers. If you encounter other weaning problems that you aren't finding answers to, talk to other moms. Find out what their weaning process was like. You may be surprised to hear some of the tips that others have to offer. Many times, other moms can be an excellent source of information for nursing, weaning, and other parenting tips. Write down what they say and refer to their tips throughout your own weaning process. Comfort your baby. Keep in mind that your baby may be having some difficulty adjusting to the change. Not only did she lose her mother's breasts, she lost her comfort time with her mom. Find alternative ways to comfort and reassure your baby that do not involve the breast. Spend more time cuddling and showing affection, like extra hugs and kisses. This helps the baby get used to the reduced physical contact of weaning. Spend more time one-on-one. Ignore stimulants like TV, phone apps and communications, reading, pretty much anything that would divide your attention. Work extra cuddling into your routine so that you don't forget to do it, and so that you can have a specified time frame for ignoring your phone. Distract your baby. Use distraction methods to prevent your baby from craving your breasts. Distraction can be accomplished easily and in many different ways. Anything that averts your baby's attention from the breast is a successful distraction tactic. During a time that you would usually nurse, get your baby involved in a fun game or outing to help them forget about it. Avoid sitting in spots that you usually nurse in. Switch up the daily routine so that you aren't doing things in the same order as when you were breastfeeding. Rearrange the furniture in the room where you usually nurse to help the baby stop associating the room with nursing. Get your partner involved in games and other activities to keep baby distracted during a feeding time, such as having your partner take the baby on an outing without you. Don't discourage the baby from forming an attachment to a blanket or stuffed animal, as this assists in the emotional adjustment of the weaning process. Remain patient with your baby. Babies and toddlers can be fussy and irritable during the weaning process because they are reacting to change. This time will pass, and you and your baby will move on to another chapter in your lives before you know it, and staying patient while both you and they make the transition is important. Play with your baby or toddler, as this is their most important method of learning and experimenting, as well as communicating. When your baby gets into a crying jag while you are weaning and it's not time to nurse, you can do things like take a personal timeout by placing baby in the crib or letting your partner take over for a few minutes, take a walk with the stroller, or quietly sing and pat the baby.	Start slowly. Watch your baby for signs of weaning. Introduce food. Start to cut out feedings. Substitute formula for breastmilk. Reduce pumping sessions slowly. Use cold compresses to reduce engorgement. Avoid pumping and nipple stimulation. Try cabbage compresses. Massage the breasts. Ask for pain relief advice. Be aware of mood swings. Maintain a healthy lifestyle. Speak to a health professional. Talk to experienced mothers. Comfort your baby. Distract your baby. Remain patient with your baby.
https://www.wikihow.com/Use-a-Vernier-Caliper	How to Use a Vernier Caliper	To use a Vernier caliper, start by twisting the locking screw counterclockwise to loosen it. Then, close the jaws of the instrument all the way so you start with your scales lined up at zero. Next, open the jaws and insert an object between them, closing the jaws around it to hold it in place. Once the jaws are closed around the object, look at the number on the main scale that lines up with the sliding scale's zero. Then, find the mark on the Vernier scale that lines up with a number on the main scale. Finally, add those two numbers together to get your measurement.	Understand the parts of the Vernier caliper. A Vernier caliper has main jaws that are used for measuring external diameter, as well as smaller jaws that are used for measuring the internal diameter of objects. Some models also have a depth gauge. The main scale is fixed in place, while the Vernier scale is the name for the sliding scale that opens and closes the jaws. Read the scales on your Vernier caliper. Each scale of your caliper reads like an ordinary ruler. Typically, a caliper has a main scale marked with numbered inches or centimeters, plus smaller divisions between them. The sliding (Vernier) scale should have a label engraved on it to tell you what it represents. If the sliding scale doesn't have a label, you can assume the numbered divisions represent 1/10 of the smallest division on the main scale. For example, if the main scale's smallest lines represent 0.1 inches, then each numbered division on the Vernier scale represents 0.01 inches. The main scale is "life size," while the sliding scale is magnified for easy reading. This magnification system allows the Vernier caliper to measure more precisely than a ruler. Check the scale of your smallest divisions. Before making a measurement, count the number of lines between two numbers on your Vernier scale. Use this to determine how much distance each of the smallest lines represents. For example, the numbers on a Vernier scale represent 0.1 inches, and there are five unnumbered lines between them. 0.1 inches ÷ 5 = 0.02 inches, so each of the unnumbered lines represents 0.02 inches. Clean the object you are measuring. Wipe it off to make sure there's no grease on it, and that there's nothing in the way that will interfere with an accurate measurement. Unlock the screw. If your Vernier caliper has a locking screw, loosen it before you begin. Twisting something to the right (clockwise) will tighten it, while twisting it to the left (counter clockwise) will loosen it. Close the jaws. Before measuring anything, close the jaws and faces to zero out the reading so that you get a precise measurement. If you don't do this, you won't start with your scales lined up at zero when you take your measurement, and you will have to correct for the zero error. For example, if the zero on the sliding scale lines up with 1 mm on the fixed scale, you have a positive zero error of +1 mm. Subtract 1 mm from all measurements to get the right result. If the zero on the sliding scale is to the left of the main scale zero, you have a negative zero error. Slide it so the zeros line up, while watching another mark to see the size of the error. For example, if the 0.5mm mark moves from the 1mm mark to about the 2.1 mm position, the zero error is -(2.1 - 1), or -1.1 mm. Add 1.1 mm to all measurements to correct this. Slide one of the jaws against the object. The caliper has two types of jaws. The larger ones tighten around an object, to measure the distance across it. The smaller jaws fit into an opening, and can then be pushed outward to measure its internal diameter. You can adjust either pair of jaws by sliding the smaller scale. Once you've got one of the jaws in position, tighten the locking screw if there is one. Read the main scale where it lines up with the sliding scale's zero. The main scale on a Vernier caliper typically tells you the whole number plus the first decimal. Read this just as you would a ruler, measuring to the zero mark on the sliding (Vernier) scale. For example, if the 0 on the sliding scale lines up with the 2 inch mark, your measurement is 2 inches. If it lines up past 2 inches by six tenth-inch marks, your measurement is 2.6 inches. If the result is between two lines, just use the smaller value. Do not try to estimate a value between the two lines. Read the Vernier scale. Find the first mark on the Vernier scale that lines up perfectly with any line on the main scale. That mark tells you the value of the additional digits. For example, the 14 on the Vernier scale aligns with a line on the main scale. Let's say the scale represents 0.01 inch increments, so the 14 represents 0.014". It makes no difference which line on the main scale it aligns with. We've already taken our reading from the main scale; don't take another one. Add the numbers together. Add the main scale and Vernier scale results together to get the final answer. Make sure you use the correct units as labeled on each scale, or you won't get the right answer. In our example, we measured 2.6 inches on the main scale, and 0.014 inches on the Vernier scale. Our final measurement is 2.614 inches. The digits don't always line up this neatly. For example, if the main centimeter scale reads 0.85, and the Vernier 0.01 cm scale reads 12, adding them together results in 0.85 + 0.012 = 0.862 cm.	Understand the parts of the Vernier caliper. Read the scales on your Vernier caliper. Check the scale of your smallest divisions. Clean the object you are measuring. Unlock the screw. Close the jaws. Slide one of the jaws against the object. Read the main scale where it lines up with the sliding scale's zero. Read the Vernier scale. Add the numbers together.
https://www.wikihow.com/Be-a-Good-Stepfather	How to Be a Good Stepfather	Being a good stepfather can be a challenging and fulfilling role. At first, focus on spending quality time with your stepchildren doing things they love. This will help them to open up to you and trust you. Don't worry if this takes longer than you expect, since it can be difficult for children to get used to a new parental figure. You should also listen to their thoughts and feelings and encourage them to share things with you. This will help strengthen your relationship and show them that you're there to support them.	Beware that the children may also have their biological father as a father figure. Don't try to compete with the biological father. Be patient when waiting for your new stepchild to respond to your caring, affection, and love. Often, the child is deeply wounded by circumstances involving their biological mother and father and the breakdown of their primary, original family unit. For many, building a new relationship is threatening to them. Time is the best healer but so is keeping actively positive and supporting yourself whenever you're around the child. Spend time with the stepchild in his or her activities. Helping with schoolwork , projects, and attending sporting events or clubs like scouting they're involved with will show them you're willing to support their efforts. The more involved you are, the sooner the child will accept you in your role of alternative dad and be grateful that you're a part of his or her life too. Balance the time and gifts you give your own children with the stepchild. Both your own children and your stepchild are a part of your family now. Avoid playing favorites under any circumstances; each child is to be treated as equal, and no child deserves to be treated as an outcast. Keep a watchful eye on how your stepchild interacts with your own children, if you have any. Jealousy is toxic to any relationship. If this appears to be occurring, try to head it off immediately. To maintain a happy family atmosphere, step-sibling anger must be dealt with fairly and prudently. Never treat your stepchild like he or she is not worthy of your time or affection just because he or she is not your biological child. Never make your stepchild feel like you don't care or like them, or that they are in the way of your relationship with their mother. Invite the stepchild to participate in your own activities. If you fish, golf, or do other hobby activities, where it is appropriate, take your stepchild along. Not only does this give the child a chance to see what you enjoy, but it gives his or her mother a break. On the other hand, never force the child to do what you've asked––if he or she shows a disinclination toward fishing or rewiring the house, don't force it. Given time and your enthusiasm, the child might come around to trying it. But if he or she is never interested, then that's just a reflection of his or her interests, not a reflection on you. Pushing the child to do things he or she hates just to try to prove you're buddies will backfire. Instead, keep looking for common ground until you do find an activity the child would like to share with you. Spend time with your stepchild and teach him or her ways to become a responsible adult. Show the child you're willing to help out in housework. It is important for children to understand that keeping a household is a family job, a shared household responsibility, and not just the mother's. Don't be old-fashioned, even if the child's real father is. Communicate clearly and calmly. Let your stepchild know that you are available to talk whenever needed and be a good listener when your stepchild does come to you for a chat. Be open-minded and accepting of difference, as the child has had different experiences before you came along. Make your own preferences known without being harsh or intimidating––always explain your actions and preferences with sound reasons. Never let the only interaction you have with your stepchild that day be yelling and screaming. You should always try to focus on the positive things they do and not always the things they are doing wrong. Keep your negative opinions of the child's biological father to yourself. Unless you're asked directly, don't bring up your opinions of him in front of the children or anyone else. If you are asked directly, be circumspect and tactful, as there is often a risk of an emotional overflow. Each parent's parenting style is different and unless the father is not taking part in parenting at all or is abusive in any way, you don't need to pass judgment. Never argue with the child's mother in front of the child. Be especially careful about making derogatory remarks about her where the child may hear. The child will be highly alert to any disharmony, mostly due to a sense of protectiveness toward the mother and holding a strong hope that this new relationship will result in creating a happy family arrangement. Be openly caring. The child/ren will need your love and affection at all times, they will need you to be there whenever they need you, no matter what the situation. Moreover, they will need you to be the better parent at times, they will need you to stick up for them no matter what, and they will need you to give them a pass once in a while. Be ready to listen to them and understand what they are going through or what they are trying to say. Give them your fatherly shoulder to cry on at times or even just a hug or a kiss on the forehead or just a simple "I love you". Respect the child's private space. Any child, from preteen through their teen years deserve a reasonable amount of privacy and private space, and unless there is serious concern about the child's behavior or activity, the more space they are given, the more trusted they will feel. Raise the child in alignment with the child's mother's wishes, not contrary to them. This means having open lines of communication with the mother about her expectations and intentions for raising your stepchild, and having clarity on the direction both of you will take. As much as possible, defer to her preferences unless they are dangerous or threaten to destabilize the family or relationship the two of you have. Respect the child's mother's disciplinary and homework regimens. Even if you think they may be out of line, don't raise this in front of the child or make passing remarks that undermine her. Instead, talk to her privately about your concerns and try to reach a compromise that benefits the child. Discuss decisions which affect your stepchild directly or indirectly with his or her mother. Don't sign the child up for a summer at a military academy or sports camp without talking it over with her. Don't buy the child firearms, fireworks or even seemingly harmless ones like paintball guns or BB guns without her knowledge and consent. Never take the child out on an ATV, snowmobile, micro-light or other potentially dangerous recreational vehicle without her express permission. Talk about computer games, video games, and other cultural influences with the child's mother. Social pressure will often press on mom to let the child do it, whatever "it" is, because everyone else is doing "it". Each family should have its own standards and ethical codes to live by. The child's mother needs your support and input on deciding whether to let the child have violent or graphic video games in the home, or allowing them to go to "R" rated movies with their friends. Understand that your spouse is a mother and cannot always be free to spend alone time with you. There will be times when she will have to help the child or spend time with the child when you would really like her to be spending time with you. Help plan the future of the stepchild. It may fall on you to begin a savings plan for college expenses, the first car, and helping to find that first job. Be actively involved in working out what is needed for the child's future, talking to the mother first and then including the child where appropriate. Be a good example to your stepchild. Smoking, excessive drinking, and recreational drugs have no place in a home with children in it. This may not be the politically correct position, but from the effects of secondhand smoke on young lungs, to the acceptance of illegal drugs as a "norm", these are not good behaviors to model for children. If you have problems with addiction to substances, seek help. If you must smoke, always smoke outdoors, away from the child. Remember, being a step-dad is a leadership role as part of a team. Accept the unique qualities of each team member, the limitations, even the eccentricities. There will be good times, even great times, but there will be conflict, disagreements, and letdowns. Patience, love, and a sympathetic view should help you through these challenges. You are the adult, no matter what the situation, you should remember that, and that problems may seem huge, but often will be forgotten in tomorrows rush, or laughed about next year. Be yourself. It is almost impossible to set up pretense of doing, being, enjoying, or acting in ways that are not you. You may impress your stepchild for a while, but the real you will emerge sooner or later. You chose to enter into a relationship with a woman with children, so you ultimately chose to be a role model and a parental figure to her child or children. It is a good idea to keep a good rapport with your stepchild's biological father, except in cases where he is not welcome in your stepchild's life. A large proportion of stepfathers are good friends with the biological fathers of their stepchildren––both men are acting in the best interest of the child and collaborate. If both men are reasonable, impasses are uncommon. Never pass up an opportunity to tell you stepchild that you love him or her. Try to forget that he/she is not your biological child. Sometimes always thinking about it would make you feel uneasy and unnatural around your child. Just treat him/her as you would your own child: if you love your spouse so much, why shouldn't you love her child?	Beware that the children may also have their biological father as a father figure. Be patient when waiting for your new stepchild to respond to your caring, affection, and love. Spend time with the stepchild in his or her activities. Balance the time and gifts you give your own children with the stepchild. Invite the stepchild to participate in your own activities. Communicate clearly and calmly. Be openly caring. Respect the child's private space. Raise the child in alignment with the child's mother's wishes, not contrary to them. Help plan the future of the stepchild. Be a good example to your stepchild. Remember, being a step-dad is a leadership role as part of a team. Try to forget that he/she is not your biological child.
https://www.wikihow.com/Make-Wolf-Ears	How to Make Wolf Ears	You can make your own wolf ears for dressing up right at home. All you'll need is dark faux fur, white faux fur, craft foam, cardstock, a headband, a hot glue gun, a sewing kit, and wire. To get started, you'll need to cut out 2 triangles of dark fur and 2 triangles of white fur and sew the white triangles to the dark triangles. Leave one of the edges open so you can slide something into each ear. Then, cut 2 triangles out of the craft foam, hot glue some wire around the edges so the ears don't flop over, and slide them into the ears. Finally, sew the ears shut and hot glue them onto your headband.	Look up reference pictures of the type of ears you want to make. Regardless of whether you are making realistic wolf ears or cartoon wolf ears, you need to have some reference pictures. Decide what sort of wolf you want to be, such as gray or arctic, then look up pictures of that wolf. Use real-life pictures if you want to make realistic ears. Use cartoon pictures if you want to make cartoon ears. Draw 2 right triangles on cardstock, then cut them out for the ear templates. Draw 1 right triangle on a sheet of cardstock; make it about the size of your hand, or whatever size you want your ears to be. Cut it out with scissors, then use it to trace a second right triangle. Cut the second right triangle out too. A right triangle has 1 horizontal bottom edge, 1 vertical side edge, and 1 diagonal side edge. The diagonal edges will be the outside edges of the ears. The vertical edges will be the inside edges of the ears. Don't make the corners too sharp and pointy. Make them slightly rounded for a softer, more natural appearance. Trace the templates onto your desired fur, with the fur running upward. Set a piece of fur fabric furry-side-down on a flat surface, then place the templates on top. Make sure that the fur is running towards the pointed tips of the triangles, then trace around the templates with a chalk or pen. Use a pen for light fabrics and chalk for dark. Be careful of how you set the templates down. You want a left ear and a right ear. Your wolf ears can be any color you want. Gray will look the most real, though. Faux fur runs in 1 direction only. Most patterns require the fur to run from top to bottom, but for this, you need it to run from bottom to top. Trace the templates onto white fur. Flip a piece of white fur over so that the furry side is facing down. Rotate the fabric so that the fur is pointing upwards. Set the templates down, and trace around them with a pen. You are making these triangles in addition to the ones that you have already made. In total, you should have 4 triangles, 2 of each color. These triangles will be for the inside of your wolf ears. White is the most common, but you can use a different color too. If you want to use a different color, consider a lighter shade than the outside of the ears. For example, if your ears are gray, you could do light gray for the inside. Cut the triangles out with a box cutter, craft blade, or utility knife. Keep the fur furry-side-down. Run a shape box cuter, craft blade, or utility knife across the fabric backing, using the lines you traced as a guide. Be careful to only cut through the fabric and not the actual fur. You can use scissors too, but you will have to slide the lower blade through the fur. Don't cut straight through the fur, or it will end up too short. Shave the gray fur with trimmers for a more realistic look. Wolves have furry ears, but the fur is short. If you used fur that is more than ⁄ 2 inch (1.3 cm) long, you should trim it. Get out a pair of trimmers, and add a ⁄ 4 or ⁄ 2 in (0.64 or 1.27 cm) guard. Shave the fur using upward strokes, working from the bottom of the triangle to the top. Don't shave all of the fur off! You want it to be about ⁄ 4 to ⁄ 2 inch (0.64 to 1.27 cm) long. You don't have to do this step at all, but it will make a huge difference! Comb the ears afterwards with a pet brush or a pet comb to remove any excess fuzz. Shave the white fur for a more realistic look, if desired. You can leave the white fur long and fluffy, or you can shave just the outer portions of the ear. For example, you can shave most of the fur off, but leave the fur longer along the vertical edge. Use the same trimmer and set of guards as you did for the gray fur. You can leave the fur a little longer here too. Remember to comb the fur afterwards to remove any fluff. Pin the white fur to the gray fur with the furry sides facing in. Set the gray fur pieces on a flat surface with the furry side facing up. Place the matching white fur pieces on top, with the furry side facing down. Pin the pieces together along the vertical and diagonal edges; leave the bottom horizontal edge unpinned. Don't let any fur stick out from under the fabric when you pin it together. Brush the fur towards the middle of the ears. Sew the edges of the ears together, but leave the bottom edge open. There are lots of ways that you can do this. You can do it by hand using a whipstitch , or you can do it on a sewing machine. If you choose to use a sewing machine, use a ⁄ 4 to ⁄ 2 in (0.64 to 1.27 cm) seam allowance and a straight stitch. You can also sew along the edges with a zigzag stitch instead. The thread color does not really matter, but it would be best if it matches the white or gray fur. If you are using a sewing machine, backstitch when you start and finish sewing. Turn the ears right-side-out. Turn the ears right-side-out through the gap in the bottom edge. If you need to, use something blunt and pointy, like a knitting needle, to push the top of the triangle out. Don't press the ears flat with an iron. The heat may melt the fibers! Loosen any fur caught in the seams, if needed. Sometimes, long fur gets caught in the stitching when you sew it. To loosen it, find a skinny knitting needle or skewer, and run it along the seams. Use the point to pull any loops of fur caught in the stitching. You can also shave the edges of the ears to make them more even. Use your trimmers with a ⁄ 4 to ⁄ 2 in (0.64 to 1.27 cm) guard. Trace the cardstock templates onto craft foam, then cut them out. Place the right triangle templates onto a sheet of craft foam. Trace around them with a marker, then put them away. Cut the traced triangles out of the craft foam with scissors. You will be putting these inside your wolf ears, so the color does not matter. White will work the best, though, so that it doesn't show through the white fur. If you sewed your ears on the sewing machine, you might want to make these a little smaller to allow for the ⁄ 4 to ⁄ 2 in (0.64 to 1.27 cm) seam allowances. Make the triangles the same size as the ears. It is easier to trim them smaller later on. If you cut them smaller now, you may accidentally make them too small. Hot glue thin wire to the bottom edge of each foam piece. Get some 16- to 18-guage floral wire, then cut it to the same length as the bottom, horizontal edge of each craft foam piece. Hot glue the wires to the craft foam, about ⁄ 2 inch (1.3 cm) from the bottom edge. You can use thinner wire if you want, but it is too thin, it may not hold its shape well due to the weight of the ears. Use wire cutters to cut the wire. Don't use scissors. Hot glue the foam pieces into each ear. Take 1 of the foam pieces, and turn it so that the wire is facing you. Coat the front with hot glue, then slide it into the matching ear. Gently press down on the fur to seal it against the glue, then repeat the process for the other ear. It would be best if the wire is on the same side as the white fur, but it's okay if it isn't. Depending on your seam allowances, you may have some foam sticking out of the bottom of each ear. This is okay; you'll trim it off later. Flip the ears over, and hot glue the back of the foam to each ear. Flip the ears over, then slide your fingers into the pocket created by the foam and the fur. Slide your hot glue gun into the ear and draw a squiggle of hot glue along the foam. Slide the hot glue gun out, then press the fur down. Repeat this step for the other ear. Leave the bottom edge un-glued. This will make it easier to attach the ears later on. Trim the bottom edge to make it neater. Chances are, there is some foam sticking out from under your furry ears. Cut across the bottom edge of your ears to get rid of any excess foam. Make it as neat and smooth as you can. Sew the bottom edges shut by hand with whipstitch. Take your first ear, and sew 1 inch (2.5 cm) along the bottom edge, starting at the left corner. Knot and cut the thread, then sew another 1 inch (2.5 cm) along the bottom edge, this time starting at the right corner. Knot and cut the thread. Do this step for the second ear too. You need to leave gaps in the middle so that you can insert the headband into them. If you wish to secure the ears to hair clips, sew along the entire bottom edge, from left corner to right corner. Bend the bottom corners of the ears into shape. Thanks to the wire you added, your ears are flexible. Take the corner of your left ear that's on the same side as the vertical edge, and bend it slightly towards the middle of the ear. Repeat the process with the other ear. You can bend the corners connected to the diagonal edge too, if you want to. Position the ears over a thin, metal headband. Take your left ear and place it on the left side off a thin, metal headband. Position the ear how you want it, then pull the ear down until the gap covers the headband. Pin the gray and white fur together under the headband with a sewing pin. Repeat this step for the other ear too. The gap allows you to pull the gray and white fur around the sides of the headband. If you are using hair clips, simply sew a hair clip to the bottom edge of each ear. Hot glue the gaps shut once you are happy with the positioning. Slide the ears around on the headband until you like how they look. Working 1 ear at a time, remove the sewing pin, then hot glue the gap shut around the headband. Skip this step if you sewed the ears to hair clips. Add details with an air brush, if desired. You don't have to do this, but it can give your ears more depth and make them look more life-like. Choose a paint that's a few shades darker than your gray fur, then air brush it onto the edges of the ears. Extend the color down the tip of the ear and onto the back. Add some light gray paint to the inside if each ear. Make it go down to the middle, just to the side of the longer fur. Let the paint dry, then comb the fur out with a pet brush or pet comb. This will help break up any chunks of paint.	Look up reference pictures of the type of ears you want to make. Draw 2 right triangles on cardstock, then cut them out for the ear templates. Trace the templates onto your desired fur, with the fur running upward. Trace the templates onto white fur. Cut the triangles out with a box cutter, craft blade, or utility knife. Shave the gray fur with trimmers for a more realistic look. Shave the white fur for a more realistic look, if desired. Pin the white fur to the gray fur with the furry sides facing in. Sew the edges of the ears together, but leave the bottom edge open. Turn the ears right-side-out. Loosen any fur caught in the seams, if needed. Trace the cardstock templates onto craft foam, then cut them out. Hot glue thin wire to the bottom edge of each foam piece. Hot glue the foam pieces into each ear. Flip the ears over, and hot glue the back of the foam to each ear. Trim the bottom edge to make it neater. Sew the bottom edges shut by hand with whipstitch. Bend the bottom corners of the ears into shape. Position the ears over a thin, metal headband. Hot glue the gaps shut once you are happy with the positioning. Add details with an air brush, if desired.
https://www.wikihow.health/Deal-With-Brace-Pain	How to Deal With Brace Pain	If your braces are rubbing against a sensitive part of your mouth, use a warm salt water rinse to kill bacteria and help your wounds heal. For the first few days, try to eat mostly soft foods and liquids, like soup, to reduce the friction caused by chewing. Ice cream is a great soft food to eat because it's cold and can help reduce inflammation. When you brush your teeth, use long, slow, gently strokes to avoid aggravating your sores. To help with the pain, consider using an oral anesthetic like Orabase or Orajel, which you can buy over-the-counter at your local drug store.	Apply dental wax. Ask your orthodontist for some dental wax. You can also find it at many pharmacies. This is firm, stretchy wax that you can apply to the tough, metal segments of the braces. This will reduce rubbing and friction against the sensitive parts of your mouth. Apply near painful areas. You will want to roll the wax into a small ball, which makes it softer and easier to apply. Then rub the wax directly onto the part of the brace that is rubbing against your sore. Before applying wax, make sure that your mouth and the braces are dry. If the area is moist the wax might not stick. It can be particularly helpful to apply dental wax at night before going to bed. Thus, if you move your mouth a lot while asleep, the rubbing will do less damage. Apply a local anesthetic. There are some pastes that are sold over-the-counter which act as local anesthetics in the mouth. If applied directly to sores they will relieve pain for several hours. Examples include Orabase and Orajel. Anesthetics can have side effects, including itching, redness, and rash. Follow directions on box closely to avoid side effects. Do not use more than recommended and do not swallow unless expressly instructed to do so. Measure the dose precisely and apply using a cotton swab or gauze. Use an oral rinse. These won't directly relieve pain so much as they will reduce chances of infection and inflammation. If you are developing nasty open sores where the braces are rubbing against your mouth, using these can be a useful preventive measure against future pain and discomfort. Examples of these sorts of products include Listerine and Pro-Health. Untreated, bacteria can extend the life of a sore by more than a week. Using antibacterial mouthwash is the best way to shorten or even eliminate this phase of the sore. Listerine or a chlorhexidine gluconate mouthwash such as Corsodyl are the most effective mouthwashes for this sort of treatment. Dilute the mouthwash by half or one-third by adding water to the cup. Swish it in your mouth for 30 seconds, several times a day. Try a new toothpaste. There are some toothpastes that are designed for sensitive teeth. Brushing your teeth can be one of the most uncomfortable parts of brace pain. These pastes, together with a more gentle brushing strategy, can go a long way to making it more livable. Any store that sells toothpaste should sell these pastes and box should clearly indicate that they are for sensitive teeth. Make sure that you use a toothpaste with fluoride in it. Even if you're switching to a different brand or style of toothpaste, it's really important that it is has fluoride in it. Toothpastes that include potassium nitrate will numb the area slightly. Those with strontium chloride added a protective layer to the teeth. Find a painkiller that works for you. Your first recourse should always be a basic, over-the-counter painkiller like ibuprofen, naproxen sodium, acetaminophen, or aspirin. Find one that works for you. Consider any history of allergies or past discomfort with painkillers before deciding which one is right for you. Take as directed on the bottle. Ask your doctor what they recommend. It is likely your orthodontist will make a recommendation even without your encouragement. Some anti-inflammatory painkillers have been shown to slow tooth movement. While the effect will be small, you probably want to know that you're getting the most out of your braces when you're suffering! Tylenol (acetaminophen) was not shown to have this effect, so it should be your first choice if you have had a good history with it. Eat soft foods. One of the most important things to do when you first get braces is to avoid hard, crunchy foods. Avoid chips or fries, for example. For the first few days, consider not eating any solid foods and try a mostly liquid diet. It is also advisable to chew as softly as possible to reduce friction. The bright side to your discomfort is that you now have a good excuse to eat ice cream. Ice cream is soft and because it is cold it can help reduce inflammation. Though not as exciting, soup can also be a good choice for a sore mouth. Brush softly. This means in part that you should use long, slow, gentle strokes when brushing your teeth. But it also helps to have the right toothbrush. A soft bristle tooth brush will make it much easier to clean your mouth without aggravating any sores. They are readily available at most stores and clearly identified on the packaging. Brush gently from the top to the bottom of each individual tooth. It is important that you still brush multiple times a day after getting your braces and always check in the mirror for any food particles or plaque. Rinse with warm salt water. Rinsing your mouth with warm salt water can help heal any wounds in your mouth and ease pain from shifting teeth. Combine warm water from the tap or a tea kettle with salt from a shaker and mix using a spoon. Use 1 teaspoon salt for each cup of water. Rinse three times daily. Use ice. Put ice in your mouth for a while and suck on it. The cold will reduce swelling. The principle is similar as that of the ice cream, only less fun, but probably healthier. But be careful if you bite the ice this might result in your braces hurting more or a broken bracket! Distract yourself. Dealing with pain is also a question of mind over matter. If you fixate on it, it will get worse, whereas if you pretend it is not there, it will get better. One of the best ways to forget about it is to focus on something else. Find something to do that will distract you. Anything that is engaging — either because you enjoy it or it takes a lot of effort — should help take your mind of the pain.	Apply dental wax. Apply a local anesthetic. Use an oral rinse. Try a new toothpaste. Find a painkiller that works for you. Eat soft foods. Brush softly. Rinse with warm salt water. Use ice. Distract yourself.
https://www.wikihow.com/Let-Your-Mom-Know-You%27re-Mad-at-Her	How to Let Your Mom Know You're Mad at Her	If you're mad at your mom, you'll want to let her know gently when the time's right so she doesn't get mad back. Try to wait until you've calmed down so you can clearly express how you feel without letting your emotions get the better of you. Tell her exactly why you're mad at her and what you want her to do differently in the future. For example, say something like, “I was really mad when you shouted at me for trying to help. Next time, can you just tell me calmly and I'll listen to you?” Once you've explained this, let your mom express yourself, since she might not have realized how she made you feel.	Give yourself some time to calm down. Though it may be tempting, approaching anyone when you are very upset and angry is unlikely to improve the situation. You are more likely to say things you don't mean, and less likely to try and engage in a productive conversation about what angered you in the first place. If your mom doesn't realize you are angry, and keeps trying to talk to you or ask you to do something, tell her you need to go to the bathroom, and use that as an excuse to calm down for a few minutes. Splash some water on your face, and just give yourself a few minutes to be alone. Approach your mom. Once you have calmed down, and you are ready to tell your mom that she has made you mad, start out by saying that it isn't easy for you to have this conversation, and that she may feel upset when she hears it, but that you have to tell her in order to get over it. By pointing this out, your mom will understand that you are saying something that you feel you need to get off your chest, and it will sound less like you are just trying to start a fight. Hopefully, she will also not feel that she needs to react defensively. React without anger. Hopefully by now, you've given yourself enough time to cool off. This will make it possible to have the conversation without yelling, or saying things you don't mean. Keep yourself open to hearing what she has to say, and when you speak, keep your voice even. If you start to get upset again, do your best to not raise your voice, as this will only add stress and tension to the situation. Explain what happened to make you mad. Here, it is very important to phrase things in terms of “I feel…”, rather than saying, “You did this, and you made me angry.” This is an accusation, and it makes the other person very likely to feel like they need to fight back. For example, if your mom made you angry because she lectured you about getting good grades in front of your friends, then say, “I feel hurt and embarrassed when you talk to me about my grades in front of my friends.” Don't say, “You were trying to make me feel stupid when you lectured me about my grades in front of my friends. Why did you do that?!” This makes it sound like she meant to make you feel embarrassed. Maybe she did, and maybe she didn't, but accusing her will not improve the situation. Listen to what your mom has to say. Hopefully your mom will point out that she didn't mean to embarrass you, and that she will try not to do it in the future. At this point, you should also find out why your mom said or did whatever it was that angered you. You can do this by saying, “I know you probably didn't mean to embarrass me, but why did you decide to lecture me just then? Was it something I said?” This way you can understand what triggered the behavior in the first place, and hopefully do your part to avoid it in the future. Listen without interrupting. Give her a chance to say everything she wants to say so that you can respond to everything she has said, if need be. Get it all out. Don't hold back anything that you want to get off your chest while you are having this conversation with your mom. However, understand that this doesn't mean that you should bring up every upsetting thing your mom has ever done. What it does mean, is that if something about the event is still nagging at your mind, bring it up so you can talk about it together. Remember to keep things in terms of, “I feel…”, don't revert back to accusing your mom. She loves you very much, and although she may not be perfect, it is highly unlikely she ever wants to do anything to hurt you. Ask for a change. If your mom has done something that recurs over and over, ask her if you can make a change together to avoid this fight in the future. Make a suggestion about what you want to change, and how you want to change it. Listen openly to her suggestions, too. Sometimes mom really does know best, and she may have ideas that you hadn't thought of. Find ways to improve your relationship. Relationships with parents can be challenging, and if you find yourself fighting with your mom often, then it might be a good idea to take the initiative to improve it. Try to spend some time together doing something you both enjoy. Go for a walk, have a coffee, go see a movie. Find time to talk about things going on in your life. Your mom is probably interested in how things are going for you, so share those things. Let her share with you, too. Tell your mom you love her. If you are able to resolve everything in the conversation, and feel better, remind your mom that you love and appreciate all she does for you. Most moms are doing the very best they can, and your mom may feel sad or disappointed in herself for letting you down. Give her a hug, and tell her not to worry. Tell her you are glad that you were able to work everything out with her. Write your mom a letter. If your mom tends to shut you down when you try to talk to her about your feelings, then you might consider writing her your feelings in a letter. As you would when talking to her, you should try to be firm, but also respectful. Explain what happened that made you feel angry, and use the “I feel…” language instead of making accusations. Be sure to include everything you would have included if you talked with her. Ask her why she did or said what she said. Remind her that you love her, and that you want to work through the problem together with her. In the letter, if you are open to talking with her, tell her that. Explain that you want to have a conversation where your feelings are also respected. You could also suggest that if she does not want to talk with you about it that she can write back to you, and you can talk about it that way. Writing a letter has the advantage that you can get everything out on paper exactly the way you want to say it. It also gives your mom a bit of time to process what you have said, so hopefully she won't feel the need to react defensively. Record a video message. Another option for communicating your anger without a face-to-face conversation is to record a video message using your phone or computer. This has the added advantage that you may be able to express the emotions you are feeling more clearly than in a letter. Again, do exactly as you would in a face-to-face conversation. Be firm and respectful, and use “I feel…” language. Avoid making a video where you raise your voice angrily. It is alright to record a video like this in order to get all your feelings out, but don't send that version to your mom. It will be more effective if you are able to speak calmly and respectfully. Talk to your other parent. If you have another parent, or maybe an older sibling, try talking to them if you have already tried talking to your mom without success. They may be able to give you ideas about how to deal with your mom more effectively, or they may be willing to talk to your mom for you. In this conversation, it is important to keep all the same elements of a direct conversation with your mom. Be respectful, and don't trash talk your mom. Don't accuse her, but stick to “I feel…” language. Listen to their advice and don't expect them to resolve the problem entirely. They may be able to help you, but ultimately you and your mom will have to find a way to figure things out together, or your relationship may become very damaged. Own your anger. Acknowledge to yourself that you are angry. You should do this alone before you try to confront your mom about your feelings. This will help you begin to see things more rationally. Tell your mom you need some time. If your mom has noticed that you seem upset, but you don't feel ready to talk yet, tell her that. Explain that you are angry about something that happened, but you need a bit of time to go over it in your head, and that you would like a bit of space until you are ready to talk. Understand that your mom may become very worried when you say this, especially if you she doesn't realize that she has made you mad. Try to reassure her that everything will be fine, and that you only need a bit of space. Think about why you are mad at your mom. What exactly did your mom do or say that made you feel angry? Taking the time to reflect on what she did to anger you will help you to explain to her what happened that upset you. Remember that anger is a secondary emotion. This means that when we feel anger, we are likely protecting ourselves from a more vulnerable, primary emotion such as fear, sadness, or anxiety. Think about how what your mom said or did really made you feel? Did it make you fear that you will always have to work very hard for her approval? That is actually fear that you were feeling. Remind yourself of all the things your mom does for you. It is easy to get angry with loved ones, especially someone like your mom, because you know she won't leave you no matter how many time you fight. When you get mad, try to take a second and remember all the things she does for you. Without her, you probably wouldn't exist, you wouldn't have food to eat, or a place to live. Think about a time where she really went out of her way to make you happy. Maybe she threw you a nice birthday party, or took you and your friends out for ice cream. Remember that she did those things only to see you happy. Write it down. Writing down everything you are feeling (whether you are upset or not) can be a really great way to let off some steam. This is especially true if you feel that you are very upset, and can't yet talk to anyone without losing your temper. If you are upset, write down what happened on a piece of paper. You don't have to do anything with this paper, just write it down and then throw it away if you want to. This will also give you an outlet if what you really want to do is say something mean to your mom. If this is the case, write down all of the mean things you want to say, then tear it up and throw it away. This may help keep you from saying something that will really hurt your mom. Remember to tear up the paper into unreadable bits though! You don't want your mom to find it, as she might feel really hurt by what you've written.	Give yourself some time to calm down. Approach your mom. React without anger. Explain what happened to make you mad. Listen to what your mom has to say. Get it all out. Ask for a change. Find ways to improve your relationship. Tell your mom you love her. Write your mom a letter. Record a video message. Talk to your other parent. Own your anger. Tell your mom you need some time. Think about why you are mad at your mom. Remind yourself of all the things your mom does for you. Write it down.
https://www.wikihow.com/Write-a-Sorority-Recommendation-Letter	How to Write a Sorority Recommendation Letter	To write a sorority recommendation letter, start with an opening paragraph that explains how you know the candidate and why you're qualified to be recommending her. Then, write another paragraph that focuses on the candidate's qualifications, like their accomplishments and any interests or hobbies that will help them stand out. For the final body paragraph, describe the girl's personality to show that she'll be a good fit for the sorority. Finally, conclude your letter with a final thought on why you think she'd be a good fit.	Get information about the applicant’s professional experience. Ask the applicant to give you some details about her work history. You need to know what kind of professional experience she has that could assist her in her life as a sorority sister that you could reference in your letter. For example, if she volunteered or worked at a nursing home this would be a good thing for you to know so that you could mention it in your recommendation letter. Ask about the applicant’s academic awards. An important thing to mention in your recommendation letter is any academic awards that the sorority applicant may have received. These kinds of awards bode well for applicants so it will be very beneficial for you to mention it in your letter of recommendation. Many sororities give preference to applicants with excellent academic achievements. Find out about the applicant’s hobbies. Since applying to sororities can be so competitive, it may be necessary for you to mention some of the hobbies of the girl for whom you are writing the recommendation letter. This could be one of the only things that sets her apart from some of the other applicants. Some examples of hobbies that are worthwhile to mention include any kind of leadership or service experiences, volunteering to help others, or playing a musical instrument. Ask for general information from the person you are recommending. Compile a list of all of their awards, activities, interests, hobbies, and academic honors. Interview the girl to ask why she wants to be part of that particular sorority and ask for any qualities she thinks she possesses that fit in with the needs and expectations of that sorority. Gather a picture of the candidate as well. Address the recommendation letter properly. Address the letter to the sorority name the girl is applying to, c/o the university she is attending. Begin the letter with the salutation "To Whom It May Concern." Write an opening paragraph that explains your connection to the applicant. Begin writing the letter with a paragraph detailing how you know the candidate and how long you have known them for. At this time you also should include why you are qualified to write the letter, especially if you were in a sorority yourself, as this will usually hold extra weight with the sorority you are writing to. If you were in a sorority make sure to include the sorority, chapter name, the years you were a member and if you held a position within the sorority. Create a paragraph focusing on the candidate’s qualifications. Write another paragraph that mentions the candidate's qualifications for sorority membership. Include interests, hobbies, and other information that will distinguish the candidate from other girls. You should take the opportunity to be honest and discuss as many of the girl's accomplishments as possible because it is appropriate to brag a little in these letters. Use the next paragraph to describe the girl's personality. As important as accomplishments are, sororities are also looking for girls that will fit in with others and are a pleasure to be around. State why she is fun, humorous, the life of the party, or any other personality trait you feel defines the girl and makes her a good fit for the sorority. End the letter with a closing statement saying a final thought on the girl and why she would be a good fit in the sorority, tying in your own experiences if possible. Sign the letter to make it look more professional. Don’t go overboard. A letter of recommendation should be short and get directly to the point. Shoot for no more than one or two pages for your letter of recommendation. Address the letter properly. It's important to pay attention to who you are sending the letter of recommendation to, especially if you've been asked to write more than one letter. Letters should be addressed to the specific sorority including their organization's name and address. Proofread your letter to avoid any errors. In order to provide the best possible letter of recommendation, you should thoroughly proofread your letter before submitting it to avoid the possibility of any errors being sent through.	Get information about the applicant’s professional experience. Ask about the applicant’s academic awards. Find out about the applicant’s hobbies. Ask for general information from the person you are recommending. Address the recommendation letter properly. Write an opening paragraph that explains your connection to the applicant. Create a paragraph focusing on the candidate’s qualifications. Use the next paragraph to describe the girl's personality. End the letter with a closing statement saying a final thought on the girl and why she would be a good fit in the sorority, tying in your own experiences if possible. Don’t go overboard. Address the letter properly. Proofread your letter to avoid any errors.
https://www.wikihow.life/Get-Soft-Feet	How to Get Soft Feet	To get soft feet, exfoliate them with a pumice stone or foot file every day to remove coarse, dead skin. Also, apply moisturizer to your feet when you get out of the shower or bath to keep them soft and hydrated. You can also apply petroleum jelly to your nail beds before bed every night, which will soften them while you sleep. When you shower and take baths, try to avoid using hot water since it can dry your feet out.	Exfoliate your feet every day. Calluses and dead skin will build up on your feet from simple, every day use. In order to remove calluses, use a foot file or pumice stone to remove dead skin from the bottom or sides of your feet every day, after a shower or bath. When purchasing a pumice stone, ensure you buy one intended for use on your skin. Both pumice stones and foot files are essentially sandpaper for your feet. In fact, the coarse surface on a foot file (and emery board) is basically sandpaper made specifically for your body. While not required, it helps if you soak your feet in warm water before using a pumice stone or foot file. This can include having a shower or bath. Before using a pumice stone, dip it in water, or run it under a warm water tap. Use either the pumice stone or foot file to gentle rub excess and dead skin off the bottoms of your feet - in a circular motion. Do this for only a minute or two per area on your feet. You will most likely need to repeat this process several times before you're able to remove all the dead skin. Do not use foot razors to remove dead skin. Nicks and cuts to the skin on your feet can be easily infected. Hydrate your feet daily. Feet do not have a lot of oil glands to keep the skin moisturized on their own. With age, the cell regeneration in our skin slows down and also impacts foot dryness. To help offset these problems, put foot moisturizer on your feet every day, ideally after a shower or bath. Be careful not to walk around in your bare feet on tile or hardwood floors after applying moisturizer, your feet will be very slippery. Either stick to carpet, put socks on, or use slippers to walk around. If your feet are very dry and bothersome, consider talking to your doctor about a prescription-strength foot cream. Soften your toenails. As we age, our toenails get thicker and harder from the constant contact with the inside of our shoes. To help soften your toenails, you can apply petroleum jelly to your toenails before bed, every night. Remove overgrown cuticles. Every 2 weeks, rub cuticle oil on your toenails and soak your feet in warm water for 10 minutes. Use a wooden manicure stick (or your fingernails) to push your cuticles back and remove excess skin. An alternative to cuticle oil and foot soak is to use a commercial cuticle remover. You should be able to purchase cuticle remover at a department or drug store. Avoid soaking your feet in hot water. Hot water is very drying. When showering, bathing, or soaking your feet, avoid using really hot water. Use warm water instead to help keep the natural moisture and oils in your skin. Make your own foot soak. There are several types of foot soaks that can help keep your feet soft. Unless otherwise noted, mix the ingredients into 1-1.3 gallons (4-5 litres) of warn water in a tub or bucket (large enough for both of your feet to be covered with water). Soak your feet in the mixture for 10-15 minutes at a time. Follow-up the soak by removing dead skin using a pumice stone or foot file, then apply foot moisturizer. Baking soda - use 3 tablespoons of baking soda, plus 2-3 drops of lavender oil (optional). Lemon juice - use lemon juice instead of water. The acid in lemon juice helps remove dead skin. Liquid soap - use 2-3 pumps/drops of mild liquid soap, plus 2-3 drops of your favourite essential oil. Epsom salts - use ½ cup of epsom salt. Vinegar - use ¼ cup of white vinegar. Administer your own foot scrub. Remove one foot from the foot soak and apply approximately 1 tablespoon of the a foot scrub mixture to the foot. Use your hand or a cloth to scrub the mixture all over your foot, then rinse the mixture off in the water. Repeat the same process with your second foot. Wild Orange and Honey Foot Scrub - Combine 1 cup of epsom salts to 1 cup of sugar in a bowl. Slowly stir in 1 cup of liquid coconut oil until the mixture is smooth (you may not need to use a full cup of coconut oil). Add 2 tablespoons of honey and 8-10 drops of wild orange essential oil to the mixture. Stir. Store the mixture in a glass jar for future use. Salt Scrub - Add the following items together - ¾ cup of fine sea salt, ¼ cup of coarse sea salt, ¼ of olive oil, ¼ cup of coconut oil. You can also add your favourite essential oil and/or vitamin E oil to the mixture if you want. The essential oil adds a nice scent to the scrub, while the vitamin E oil adds extra moisturizing power. Store the mixture in a glass jar for future use. Vanilla Chai Sugar Scrub - Mix the contents of 5 chai tea bags, plus ½ cup of brown sugar, plus ½ cup white sugar, and ½ teaspoon of ground cinnamon in a bowl. Once mixed, add 6 tablespoons of coconut oil (at room temperature), plus 1 teaspoon of honey, and 2 teaspoons of vanilla extra to the dry mixture and stir. You may need to use a fork to mash the coconut oil into the mixture until it's broken up. Store the mixture in a class jar for future use. Produce your own foot cream. Foot cream should be used after you've soaked and scrubbed your feet, and removed any dead or excess skin. Apply the foot cream all over your feet, including on the tops and on your ankles. To prevent yourself from slipping on tile or hardwood floors, wear socks immediately after you apply the cream. Olive Oil and Lemon - Add a spoonful of olive oil and 2-3 drops of lemon or lavender oil to a small bottle. Shake the bottle until the liquid turns milky. This mixture can be in the bottle to be used again. Just shake the mixture before each use. Coconut Oil and Shea Butter - Mix ¾ cup of coconut oil and ½ cup of shea butter in a saucepan on low heat. Once melted, remove from the heat and add 15 drops of lavender essential oil. Stir. Store the mixture in a glass jar for future use. Honey Heel Cream - Stir together 1 cup of honey (warmed), plus 1-2 tablespoons of whole milk, plus the juice of 1 orange (approximately 2-3 tablespoons of orange juice). Store in a glass jar - in the fridge - for future use. Create your own foot mask. Before bed, moisturize your feet using your normal foot cream. Next, coat your feet in the mixtures outlined below. Then wrap your feet in plastic wrap, and put a pair of sock on top of the plastic wrap. Go to bed. In the morning, take off your socks and the plastic wrap. Wipe off any excess mixture that may be left on your feet. Coconut oil. Vegetable oil. Petroleum jelly and lemons - mix 1 tablespoon of petroleum jelly with the juice from 1 lemon. If you'd prefer not to juice your own lemon, use 1-2 tablespoons of lemon juice from a bottle. Soften your feet with paraffin wax. Melt paraffin wax in a large bowl in the microwave. Add an equal amount of mustard oil for add moisturizing power. Dip one foot, then the other, into the bowl and coat your whole foot with the wax. Allow the wax to dry, then wrap your feet in plastic wrap. Wait 15 minutes, then remove the plastic and wax.	Exfoliate your feet every day. Hydrate your feet daily. Soften your toenails. Remove overgrown cuticles. Avoid soaking your feet in hot water. Make your own foot soak. Administer your own foot scrub. Produce your own foot cream. Create your own foot mask. Soften your feet with paraffin wax.
https://www.wikihow.com/Hire-a-Bodyguard	How to Hire a Bodyguard	If you're concerned about your safety, you can hire a bodyguard to suit your needs and keep you safe at all times. You can get a bodyguard round-the-clock or just for certain hours or events. Search online for well-reviewed body guard agencies in your area to see what they offer. Choose someone with the necessary licenses and certifications for your area. If they're affiliated with the International Bodyguard Association, you'll know they meet high security standards. It's important you have a good relationship with your bodyguard, so feel free to interview a few different people. Ask about their job history, how they'd deal with different confrontations, and if they have any martial arts and weapons training.	Set a budget before you research possible bodyguards. Depending on your needs, hiring a bodyguard can set you back from $200 to over $900 a day, with expenses depending on the level of potential danger and if you need an armed guard. Using your salary as a guide, decide how much you're willing to spend on a bodyguard. Bodyguards from respected agencies will cost more than less reliable bodyguards. Check many different bodyguard options to make sure you're getting the best guard for your price. Choose between an executive protection or hostile environment bodyguard. Most bodyguards belong to one of two different classes. Executive protection bodyguards protect celebrities, politicians, royalty, or others needing professional protection. Hostile environment bodyguards are more military-oriented and carry out close, constant protection. Determine when and in what situations you will need a bodyguard. Some bodyguards are trained for round-the-clock protection, while others only guard during nights or while transporting their client from one location to another. Think about your needs and where you will most need your bodyguard. Look for bodyguards listed with a professional agency. Independently-contracted bodyguards do exist, but it might be harder to find a reliable source unless you ask for recommendations from those you know. If you don't know many others with a bodyguard, research respected agencies in your area. Make sure the agency you choose is legitimate before contacting them. Check for online reviews or previous clients to gauge their authenticity. Opt for a guard dog as a cheaper alternative. If bodyguards are beyond your budget but you still need some protection, a guard dog can provide you with basic needs. Look for specially-trained guard dog agencies in your area. German shepherds are especially known for their guard dog services due to their powerful jaws. Research bodyguard licensing requirements in your country. Your state or country may have specific requirements for issuing personal security requirements. Check your location's licensing requirements and make sure you vet candidates for this license. Clients without a license may lack training skills or have illegal reasons for not regulating their services with the country. Look for bodyguards with professionally-issued certifications. Separate from government-issued licensing, choose an executive guard certified with professional training centers. Many states or countries have protection services institutes or training groups that offer certifications to bodyguards. The certifications you'll want your bodyguard to have will vary depending on your personal needs. You might want a bodyguard certified with the U.S. Navy if you'll be traveling overseas, for example, or a bodyguard with forensic certification if your situation involves criminal activity. Ask bodyguards if they are affiliated with any official organizations. Most locations have official organizations to provide support and networking for bodyguards. These organizations often have requirements that bodyguards must meet before they qualify as members. If there are no bodyguard organizations in your area, ask whether your candidate is affiliated with any military veteran organizations. The largest bodyguarding organization is the International Bodyguard Association (IBA). Conduct a background check on your chosen candidate. Before you settle on a bodyguard, research their criminal history to make sure you're choosing a reliable and safe candidate. Although you can look up criminal records online, pay for a background check to make sure your candidate has been thoroughly searched. Look for a bodyguard with optimum physical health. Bodyguards need to be in good shape so they can protect their clients and fight off potential attackers. Ask your potential bodyguard how they keep themselves physically fit. Avoid bodyguards who seem sickly or in poor physical health. Have your candidate describe past experience. Ask bodyguard candidates to talk about their previous employers and what these positions involved. Talk with them about any specializations or unique skills they offer. If their employment with a past client recently ended, ask them to describe why this relationship has ended. Pay special attention to bodyguards who have worked with clients in a similar situation as yourself. Ask candidates how they respond to high-stress situations. The perfect bodyguard will keep a cool head in times of emergencies and prioritize keeping their client safe above all else. Choose a bodyguard with quick thinking skills and experience working in dangerous locations. Candidates with a military background often have extensive experience in crises. Talk with candidates about their experience with weaponry and martial arts. Depending on your situation, you may need a security guard with a firearm license or who can defuse aggressions with physical attacks. Ask your bodyguard whether they can carry arms and if they have any martial arts training if you expect that you will need significant protection. Ask for references. Request references from their previous clients and any agencies that they have worked with. Contact these references about any remaining questions you have regarding the bodyguard. Ask them specifically if they would recommend this bodyguard and, if so, in what situations. Write an employment contract for you and your security professional. Your employment contract should include the start and end date, pay rate, holidays, and working conditions. Have your bodyguard sign the contract to make it legally binding. Employment contracts must be in writing to be legally valid and to avoid misunderstandings with your candidate. Evaluate your bodyguard's situational awareness. You may not be able to see how well your bodyguard analyzes their surroundings until they are on the job. Watch your bodyguard as they work to make sure they have a keen eye and are proactive in stressful situations. Watch the way your bodyguard behaves around others. Assess your bodyguard's communication skills, particularly around your friends or associates. Your bodyguard should be able to talk clearly, confidently, and with reasonable eloquence. In addition, make sure your bodyguard listens well and can interpret assignments well. Bodyguards with poor communication skills can misunderstand instructions, read situations poorly, and make many mistakes when under stress. Inquire about your bodyguard's physical wellness over time. Watch for signs of physical sick or deterioration in your security professional. Not only is their health important for their own sake, but an ill or physically-unfit bodyguard will be unable to protect you. In case of serious illness, accidents, or other situations, you may need to terminate a contract early if your bodyguard's abilities are restricted. Ask your bodyguard to receive an annual physical check-up to evaluate their health.	Set a budget before you research possible bodyguards. Choose between an executive protection or hostile environment bodyguard. Determine when and in what situations you will need a bodyguard. Look for bodyguards listed with a professional agency. Opt for a guard dog as a cheaper alternative. Research bodyguard licensing requirements in your country. Look for bodyguards with professionally-issued certifications. Ask bodyguards if they are affiliated with any official organizations. Conduct a background check on your chosen candidate. Look for a bodyguard with optimum physical health. Have your candidate describe past experience. Ask candidates how they respond to high-stress situations. Talk with candidates about their experience with weaponry and martial arts. Ask for references. Write an employment contract for you and your security professional. Evaluate your bodyguard's situational awareness. Watch the way your bodyguard behaves around others. Inquire about your bodyguard's physical wellness over time.
https://www.wikihow.com/Cook-a-Cucumber	How to Cook a Cucumber	Whipping up some cucumbers for a stir-fry, salad, or snack in the oven or on the stovetop is super easy. To bake cucumbers in the oven, first cut your cucumbers in half lengthwise, then scoop out the seeds with a spoon. Cut the halves into lengthwise strips. Toss them in a bowl with 1 ½ teaspoons of salt, then let them sit for 30 minutes. This will help them keep their shape while baking. After a half-hour, rinse the cucumbers under cool water and pat them dry with a paper towel. Spread them out on a baking dish, then put them in a 375-degree oven for 1 hour. Make sure to stir the cucumber strips every 20 minutes so they cook evenly. You can also fry cucumber slices on the stove. After letting them soak in salt, rinse and dry them, then put them in a frying pan with 1 tablespoon of cooking oil. Sautee them over medium heat for 3-4 minutes.	Use a knife to cut a cucumber in half lengthwise. Cut the cucumber on a cutting board so you don't damage the surface underneath. You should have two long halves with all of the cucumber's seeds exposed when you're finished. Use a spoon to seed the two halves of the cucumber. Starting with one half of the cucumber, scoop out all of the flesh and seeds with the spoon until the center of that half is completely carved out. Repeat on the other half of the cucumber. Don't worry about this step if you're baking a seedless cucumber. Cut the cucumber halves into lengthwise strips using the knife. You want each strip to be about ⅜ inch (0.95 cm) wide. Once you've cut all of the strips, use the knife to cut each strip down so it's 2 inches (5.1 cm) long. Put the strips in a large bowl with 1 ½ teaspoons (7.4 mL) of salt. Toss the cucumbers and salt with a spoon. The salt will prevent the cucumbers from being too watery. Set the cucumbers aside for 30 minutes. You can add 2 tablespoons (29.6 mL) of wine vinegar and a ⅛ teaspoon (0.6 mL) of sugar to the bowl of cucumber strips to give them extra flavor. Put the cucumber strips in a colander and rinse them under cold water. Let the colander drain completely. Use a paper towel to pat dry each of the cucumber strips. Spread out the cucumber strips in a baking dish and season them. You can also add other vegetables, like scallions, to the dish to bake in the oven with the cucumbers. Bake the strips in the oven at 375 degrees (190C) for one hour. Leave the baking dish uncovered and stir the cucumber strips every 20 minutes. After an hour, use an oven mitt to remove the baking dish. Transfer the cucumber strips to a plate using a spatula. Cut a cucumber in half lengthwise using a knife. Do it over a cutting board to protect your counter or table from scratches. Scoop out the seeds from both halves of the cucumber with a spoon. Run the spoon from one end of the cucumber to the other, scooping up all the seeds and everything in the center of the cucumber along the way. When you're finished, you should have two carved out halves of the cucumber. If you're cooking with a seedless cucumber, you can skip this step. Cut the cucumber halves crosswise into ¼ inch (0.64 cm) slices. Make sure the slices aren't any thinner or they may wilt when you fry them. Each cucumber slice should look like a tiny letter "C." Mix the slices with 1 ½ teaspoons (7.4 mL) of salt in a large bowl. Stir the cucumber slices and salt with a spoon for one minute, or until the slices are thoroughly coated with the salt. Set the bowl of cucumber slices aside for 30 minutes. During this time the salt will draw out excess water from inside the cucumber slices, improving their texture and making them less watery. Rinse the slices under cold water in a colander and let them dry. While the water drains from the colander, blot the surface of the cucumber slices with a paper towel to dry them off. You don't want a lot of excess water when you fry them. Add 1 tablespoon (14.8 mL) of cooking oil to a skillet. Heat the skillet over high heat on a stovetop. Wait for the cooking oil to start lightly smoking. Pour the cucumber slices into the skillet. Use a spoon to stir the cucumber slices continuously in the skillet for around three to four minutes. You'll know the cucumber slices are finished frying when they have a glossy appearance. When they're done, transfer them to a plate and turn off the stovetop. Mix in fried cucumbers with garlic and spicy pork for a good stir-fry. Cook ground pork in a wok and add chili flakes to make it spicy. In a separate wok, fry some garlic and sliced cucumbers. Pour the ground pork in with the garlic and cucumber and stir until they're all mixed together. Serve over rice. Prepare a tasty sour cream sauce to dip fried cucumber strips in. To make the sauce, mix 1 cup (0.24 liters) of sour cream, 2 mashed cloves of garlic, ¼ yellow onion, and 2 tablespoons (29.6 mL) of milk. Add lemon juice, chives, parsley, tarragon, salt, and pepper to taste. Store the sauce in the fridge until you're ready to serve it. Make baked cucumber salt and vinegar strips. Before you bake the cucumber strips in the oven, toss them in a bowl with olive oil, vinegar, and salt. Bake the cucumber strips at 175 degrees Fahrenheit (79C) for three to four hours. Add whipping cream to baked cucumbers to make creamed cucumbers. Boil 1 cup (0.24 liters) of whipping cream. Pour the boiled whipping cream over the baked cucumbers. Season with salt, pepper, and parsley.	Use a knife to cut a cucumber in half lengthwise. Use a spoon to seed the two halves of the cucumber. Cut the cucumber halves into lengthwise strips using the knife. Put the strips in a large bowl with 1 ½ teaspoons (7.4 mL) of salt. Put the cucumber strips in a colander and rinse them under cold water. Spread out the cucumber strips in a baking dish and season them. Bake the strips in the oven at 375 degrees (190C) for one hour. Cut a cucumber in half lengthwise using a knife. Scoop out the seeds from both halves of the cucumber with a spoon. Cut the cucumber halves crosswise into ¼ inch (0.64 cm) slices. Mix the slices with 1 ½ teaspoons (7.4 mL) of salt in a large bowl. Set the bowl of cucumber slices aside for 30 minutes. Rinse the slices under cold water in a colander and let them dry. Add 1 tablespoon (14.8 mL) of cooking oil to a skillet. Pour the cucumber slices into the skillet. Mix in fried cucumbers with garlic and spicy pork for a good stir-fry. Prepare a tasty sour cream sauce to dip fried cucumber strips in. Make baked cucumber salt and vinegar strips. Add whipping cream to baked cucumbers to make creamed cucumbers.
https://www.wikihow.com/Reduce-Tongue-Swelling	How to Reduce Tongue Swelling	Swelling on your tongue can be painful, but there are several home remedies you can try to make you feel better. Wrap an ice pack in a cloth and apply it to your tongue for 15 minutes to numb pain and combat swelling. Gargle with a mouthful of warm salt water, which will soothe and clean your wound. When you brush your teeth, use a soft bristled toothbrush so you don't irritate your tongue and make the pain worse. You can also take painkillers, such as Ibuprofen, to reduce swelling. If you're struggling to breathe or experiencing other severe symptoms, seek medical attention immediately.	Take an over-the-counter anti-inflammatory medication. Ibuprofen or acetaminophen can reduce swelling and relieve pain. Take your medication according to the label's instructions. Avoid drinking alcohol while taking acetaminophen. Mixing them can result in liver damage. Apply ice or a wet, cold cloth for 20 minutes. Wrap ice or an ice pack in a clean cloth, and hold it to your tongue for 15 to 20 minutes. You could also use a cloth soaked in cold water, chew on ice chips, or suck on a popsicle. Apply ice, chew ice chips, or consume a cold food or beverage throughout the day as long as you experience tongue swelling. Take an antihistamine if you suspect a mild allergic reaction. Call emergency services if you have a life-threatening food allergy, have trouble breathing due to tongue swelling, or experience any other severe symptoms. If swelling is minor or comes and goes, it might be due to a minor allergy. Try taking an over-the-counter antihistamine medication. Take any medication according to the label's instructions. Note which foods and beverages you've consumed that might have caused tongue swelling. See if avoiding those items improves prevents flare-ups of tongue swelling. Brush your teeth with a soft-bristled toothbrush. A hard-bristled brush could irritate your tongue, especially if you accidentally bit it. You still need to maintain your oral hygiene, so brush twice a day with a soft-bristled toothbrush. Additionally, your toothpaste might irritate your tongue if it contains sodium lauryl sulfate. Check your toothpaste's label and switch products, if necessary. Gargle with salt and warm water if you bit your tongue. For swelling due to trauma, such as accidentally biting your tongue, use saltwater to soothe and clean the wound. Mix 1/4 teaspoon of kosher or sea salt with 1 cup (240 mL) of warm water. Gargle after meals and before you go to bed. The iodine in table salt can irritate cuts, so stick with kosher or sea salt if you bit your tongue. Avoid hot, spicy, or acidic foods and alcohol. Irritants, such as hot temperatures, spicy foods, and alcohol can worsen the swelling. Stay away from hot coffee or tea, chili peppers, citrus fruits and juices, and alcoholic beverages until your tongue feels better. If you use mouthwash, make sure it doesn't contain alcohol. Quit smoking, if necessary. Using tobacco products can cause the tongue and taste buds to swell. If you're a smoker or use tobacco products, work on limiting your use or try to quit. Talk to your doctor about products that can help you quit. Follow your piercer's aftercare instructions. Your piercer will most likely provide you with a mouth rinse or have one available for purchase. They'll instruct you how to clean your piercing, how often to it, and how to minimize pain and swelling. Follow their instructions carefully, and ask them for clarification if any of their care guidelines are unclear. Expect your tongue to be swollen for about 5 days. Swelling is normal and unavoidable after getting a tongue piercing. However, check your tongue often to make sure that the swelling is improving and not getting worse. Most people experience swelling for 3 to 5 days. Swelling might be worse and last longer if your piercing is in the center of your tongue further from the tip. Tongue piercings usually heal completely within 2 to 4 weeks. Redness, swelling, and tenderness are normal during this time. Apply ice, chew ice chips, and eat ice cream to relieve pain and swelling. Cold temperatures are the best way to control swelling and pain after getting your tongue pierced. Wrap ice or an ice pack in a cloth and hold it to your tongue for 15 or 20 minutes. Chew on ice chips when you're on the go and can't hold an ice pack to your tongue. Sucking on popsicles, drinking ice water, and eating ice cream can also help. Suck gently on ice or popsicles to avoid irritating the piercing. For some parts of your body, too much ice can decrease blood flow and interfere with proper healing. However, your tongue is packed with blood vessels, so apply ice as often as necessary to control swelling and pain. Take over-the-counter medication once the bleeding stops. Since the tongue contains so many blood vessels, persistent bleeding sometimes occurs after getting it pierced. Medications such as ibuprofen and aspirin can make it harder for your blood to clot. Take medication for pain and swelling only if your tongue has stopped bleeding. Take any over-the-counter medication according to the label's instructions. Stop using it if your tongue starts bleeding again. Additionally, avoid alcohol and limit your caffeine consumption. These can also make it harder for your blood to clot. Wash your hands before and after touching the piercing. Scrub with soap and hot water before cleaning the piercing to avoid introducing germs. Wash up again after cleaning your piercing so you don't spread germs from your mouth to others. Gargle for 30 seconds after meals and before bed. Use the cleaning rinse your piercer provided or purchase an alcohol-free mouthwash. You could also mix 1/4 teaspoon of kosher or sea salt with 1 cup (240 mL) of warm water. Rinse your mouth for 30 seconds after eating and before you go to bed to prevent an infection. Stick with iodine-free salt instead of table salt to avoid irritating the piercing. If your piercing stings when you gargle with saltwater, it may also help to reduce the amount of salt you're using. Leave your piercing alone while it heals. Avoid twisting, fiddling with, or biting on your piercing while it heals, and touch it only if you have to clean it. Playing with your jewelry can make swelling worse and interfere with proper healing. Remove and clean your tongue ring daily after the piercing has healed. After 2 to 4 weeks, your piercer will probably have you return to their parlor so they can replace your tongue ring's bar. While you're there, ask them to show you how to remove it so you can clean it daily. Each night, brush the barbell with saline solution or boil it for 3 minutes on the stovetop. When your tongue is pierced, you'll wear a long bar that won't constrict your swollen tongue. When the swelling goes away, your piercer should swap the long bar for a shorter standard bar to prevent oral injuries. Your tongue might not be fully healed, so it's important for a professional to swap out the long bar. Ask your piercer when it'll be safe to remove your jewelry for daily cleaning. You should also remove your tongue ring before playing sports to prevent oral injuries. See a doctor if you have an infected piercing. Signs of an infection include pain, burning, throbbing, yellow or green discharge, and worsening pain, redness, and swelling. If you suspect your piercing is infected, ask your piercer to recommend a local doctor or health clinic with experience treating infected oral piercings. A reputable piercer should know of local medical professionals who are knowledgeable about piercings. If your piercer isn't sure, just give your primary doctor a call. A pale, odorless discharge that weeps from a new piercing is normal. However, yellow or green pus that has a foul odor is a sign that the piercing is infected. Redness, pain, and swelling are normal, but these should get better over time. Your piercing might not be healing properly if these symptoms don't subside within 2 to 4 weeks. Seek medical attention if you have trouble breathing. Severe swelling that blocks the airway could be life-threatening. Call emergency services or get to an emergency room as soon as possible. Sudden, severe swelling is a symptom of a serious allergic reaction. See your doctor if swelling persists for more than 10 days. Tongue swelling usually goes away on its own within a few days, especially if it's swollen because you bit it. If swelling persists, you might have an infection, mild allergic reaction, or other condition. Tell your doctor when your tongue started to swell, if you're experiencing any other symptoms, and about any potential allergens, such as food or medications. They might recommend antibiotics for an infection or antihistamine medication for an allergic reaction. Ask if you might have a nutrient deficiency. A vitamin B deficiency could cause tongue swelling. Tell your doctor about your diet and ask if they recommend any changes. They might have you take a vitamin supplement or eat more foods that contain vitamin B, such as meat, poultry, fish, and eggs. Discuss potential thyroid or lymph system issues with your doctor. If your doctor rules out an infection, allergic reaction, and a nutrient deficiency, they might order blood tests to identify an underlying condition. While thyroid and lymph system conditions can cause a bulging or swollen tongue, these are far less common than issues like infections and allergies. If your doctor identifies a thyroid or lymph system disorder, they'll prescribe medication to control it. Take any medication as directed, and don't stop taking your medicine without consulting your doctor.	Take an over-the-counter anti-inflammatory medication. Apply ice or a wet, cold cloth for 20 minutes. Take an antihistamine if you suspect a mild allergic reaction. Brush your teeth with a soft-bristled toothbrush. Gargle with salt and warm water if you bit your tongue. Avoid hot, spicy, or acidic foods and alcohol. Quit smoking, if necessary. Follow your piercer's aftercare instructions. Expect your tongue to be swollen for about 5 days. Apply ice, chew ice chips, and eat ice cream to relieve pain and swelling. Take over-the-counter medication once the bleeding stops. Wash your hands before and after touching the piercing. Gargle for 30 seconds after meals and before bed. Leave your piercing alone while it heals. Remove and clean your tongue ring daily after the piercing has healed. See a doctor if you have an infected piercing. Seek medical attention if you have trouble breathing. See your doctor if swelling persists for more than 10 days. Ask if you might have a nutrient deficiency. Discuss potential thyroid or lymph system issues with your doctor.
https://www.wikihow.com/Speak-Double-Dutch	How to Speak Double Dutch	Double Dutch is a fictional and fun language that may sound bizarre, but with enough practice and patience, you can learn to speak it. The Double Dutch alphabet is the same as the English alphabet, but each letter is given several extra letters to make words and sounds that appear nonsensical. For example, “A” is “a-va-gaa” and “B” is “b-bee.” To make words, simply break the English word down into syllables, then break each syllable into 2. The word “vag” is then placed between them. The letter before “vag” is repeated after the “vag” and the letter after “vag” is also repeated. For example, if you translate “Mary” into Double Dutch, it would be “Ma-va-gar-r-va-ga-ry.”	Get familiar with the Double Dutch alphabet. The Double Dutch alphabet uses the same alphabet order as English, from A-Z. However, in Double Dutch, each letter is given several extra letters to create words and sounds that appear like a nonsensical version of the English alphabet. The Double Dutch alphabet is: A - “a-va-gaa” B - “b-bee” C - “c-va-gee” D - “d-va-gee” E - “e-va-gee” F - “ev-a-gef” G - “g-va-gee” H - “h-va-gach” I - “i-va-gi” J - “j-va-gay” K - “k-va-gay” L - “ev-a-gel” M - “ev-a-gem” N - “ev-a-gen” O - “o-va-go” P - “p-va-ee” Q - “q-va-gu” R - “r-va-ga” S - “ev-a-gess” T - “t-iv-a-gee” U - “u-va-gu” V - “viv-a-gee” W - “duvagub-buvagle-u-va-gu” X - “ev-a-gex” Y - “y-va-guy” Z - “ziv-a-gee” You may notice that almost every letter of the Double Dutch alphabet begins with the applicable English letter, i.e. “v” in Double Dutch is “viv-a-gee”. Several letters also end with the English letter they represent, i.e. “s” in Double Dutch is “ev-a-gess” and “n” in Double Dutch is “ev-a-gen”. The English letters are used as a jumping off point for the Double Dutch letters, where the English letters are obscured just enough to sound like gibberish. The more you practice speaking the Double Dutch alphabet, the less like gibberish it will sound to you. Keep in mind you can always use English as a reference point for Double Dutch. Form simple words in Double Dutch. Forming words and phrases in Double Dutch does not require an extensive knowledge of the Double Dutch alphabet, as words are formed in Double Dutch based on syllable breaks. The English word is broken into syllables and then each syllable is broken into two. The word “vag” is them placed between them. The letter before “vag” is repeated after the “vag” and the letter after “vag” is also repeated. For example, if you translate a name like “Mary” into Double Dutch, you will need to separate the word into its syllables: “Mar-y”. Then, you will break up the syllables into two: “Ma-r-y”. You will then place “vag” between each separate syllable and repeat the letter before the “vag” and the letter after the “vag”. So “Ma-r-y” becomes “Ma-va-gar-r-va-ga-ry” in Double Dutch. It may take practice and patience to remember to split the syllables and place “vag” in the correct places. It may help to write down the words in Double Dutch first and then practice pronouncing them out loud. Create simple phrases in Double Dutch. Once you start to get more familiar with translating words into Double Dutch, you can string these words together to create simple and complete phrases in Double Dutch. Again, you may want to write down these phrases to ensure you translate each word properly and then practice reciting them out loud. For example, if you are translating the familiar English phrase, “Mary had a little lamb”, you will need to translate “Mary” (Ma-va-gar-r-va-ga-ry), “had” (ha-va-gad), “a” (a-va-ga), “little” (li-va-g-t-va-gle), “lamb” (la-va-game). The complete phrase in Double Dutch would be: “Ma-va-gar-r-va-ga-ry ha-va-gad a-va-ga li-va-gi-t-va-gle la-va-gamb”. You can also practice translating other conversational phrases like “hello, how are you?” In Double Dutch, this would be: “he-va-gel-llo-vago, h-va-ghow a-va-gare y-va-gyou?” A response like “fine, thank you” would be “fi-va-gi-ne, th-va-gh-ank y-va-gyou” in Double Dutch. Choose an existing text to translate into Double Dutch. Practice more complex words and phrases by choosing a favorite passage from a book or information from a document or article and translating it into Double Dutch. Try to use a passage that is in modern English as texts that are in Old English or Middle English may be more difficult to translate. You may use a passage from Virginia Woolf's novel To the Lighthouse as an example: “They do not feel a thing there, Cam thought, looking at the shore, which, rising and falling, became steadily more distant and more peaceful. Her hand cut a trail in the sea, as her mind made the green swirls and streaks into patterns and, numbed and shrouded, wandered in imagination...” Translate the passage into Double Dutch. Take your time as you do this, as it can be a useful exercise for getting used to applying Double Dutch to English quickly and efficiently. This can bring you one step closer to being a fluent Double Dutch speaker. Translated into Double Dutch, the passage from Woolf's To the Lighthouse would be: “Thvaghey dvago nvagnot fvagfeel avaga thavaghing thavaghere, Cavagam thvaghouvaguvaguht, lovagookvagkvagking avagat tvagthe shvaghore, whvaghich, rivagisvagsing avagand favagallvagling, bevagecame stvagteavagavagadivagily mvagore divagisvagstant avagnd movagre peavagavagcevageful. Hvagher hvaghand cvagcut avaga trvagril ivagn tvagthe sevagea, avagas hvagher mvagmind mvagmade tvagthe grvagreen swvagwvagwrivagils avagand strvagrevageaks invagnto pavagattvagterns avagand, nuvagumvagmbed avagand shvaghrouvaguded, wavaganvagndervagred ivagin ivagimavagagvagainvagnatvagtion.” Have a conversation with a friend or partner who speaks Double Dutch. The best way to practice conversational Double Dutch is to talk to someone who also speaks or is learning to speak Double Dutch. This will allow you both to have fun speaking Double Dutch and teach each other new words or add to your growing Double Dutch vocabulary. This could a simple back and forth conversation like: “Hevagelllovago, hvaghow avagare yvagyou?” “Fivagine, thvaghank yvagyou. Hvaghow avagare yvagyou?” “Ivagi gvagood, thvaghanks.” “Sevagee yvagyou lavagater.” “Bvagbye!” Speak Double Dutch at least once a day. To get in the habit of speaking Double Dutch with others, you should commit to speaking Double Dutch at least once a day for the same amount of time every day. You could read books out loud in Double Dutch, write in your journal in Double Dutch and read it out loud, or have a set Double Dutch practice time with a friend who also speaks Double Dutch. The more you use this fictional language, the better you will get at speaking it fluently. Translate television shows and movies into Double Dutch. Watch your favorite television show and repeat back the dialogue in Double Dutch or write down the character's dialogue and translate it into Double Dutch. Do the same thing with movies you enjoy. This will help you get better at conversational Double Dutch, especially if you are translating character dialogue and character interactions.	Get familiar with the Double Dutch alphabet. Form simple words in Double Dutch. Create simple phrases in Double Dutch. Choose an existing text to translate into Double Dutch. Translate the passage into Double Dutch. Have a conversation with a friend or partner who speaks Double Dutch. Speak Double Dutch at least once a day. Translate television shows and movies into Double Dutch.
https://www.wikihow.com/Handle-a-Cheating-Boyfriend	How to Handle a Cheating Boyfriend	Being cheated on can be really painful, and you don't deserve to go through that. If you've found yourself in this situation, you'll need to confront your boyfriend and make some tough decisions so you can start to heal and move on. If you haven't already, sit down with your boyfriend and tell him that you know. He might get defensive or try to deny it, but try to stay calm and just present any evidence you have. If you find that you still love him, he seems genuinely sorry, and you feel like you could someday trust him again, you might want to stay with him and work through this. In that case, outline what he needs to do to earn your trust back, and consider going to couple's therapy. On the other hand, if you don't think you'll be able to trust him again, it's probably best to just end the relationship.	Talk to trusted friends and family. The people who know your relationship best likely spend the most time with you and your boyfriend. Perhaps they have noticed a change in his behavior or seen some activity that would confirm his infidelity. Since they know you well, they are likely to empathize with you, too, if they have something to share. It's hard to broach this difficult topic, but you could try by saying, “I believe Mark is cheating on me. I trust you and wanted to know if you have seen or heard anything to support that.” By letting the person know what esteem you hold them in, they will be more likely to help you if they can. Try to control your temper when seeking out information from trusted people to confirm the infidelity. They are more likely to clam up if they feel accused or somehow complicit in the cheating. Look for suspicious communication. In today's modern age, it's very difficult to carry on an affair with no paper trail, particularly an electronic one. Begin investigating your boyfriend's public communication channels to confirm that he is cheating. Check out his social media pages. Are there any unusual posts on Facebook, Twitter or Instagram? Keep an ear out for any odd phone calls he makes or receives. Observe his schedule and note any deviations from established patterns. A disruption of longstanding patterns could be a sign your boyfriend cheating. Is he a morning person who has suddenly turned into a night owl? Think about all the facets of your life together that have recently undergone large changes you can't explain. If your boyfriend is keeping very different hours than he typically does, that is something of note. Is he constantly running late lately when he is usually very punctual? Observe your home life. Are you two people who rarely fight who are now fighting all the time? Think about when any changes in established patterns began and how long they have been going on. Can they be explained another way, such as a large project as work? If not, they could be meaningful. Physical intimacy is an important part of a relationship. If you're normally intimate frequently, but you haven't had sex in months, there could be someone else in the picture. Talk to your boyfriend’s cheating partner. Do this only if you have found evidence of cheating. Many people, even cheaters, feel an overwhelming sense of guilt about their behavior. If you think you know who your boyfriend is cheating with, it can he helpful to talk to them before confronting your boyfriend. They may feel they owe you some information for having disrupted your relationship. If you go this route, stay calm when talking to them. The person you should be mad at is your boyfriend, who had a commitment to you rather than this outsider. It's even possible they did not know he was in a relationship. You are only talking with them to find out further details. This can be a controversial approach, and so is best undertaken only if you feel calm and comfortable in this conversation. Approach the other person only if you have clear evidence. It's best to connect in person or on the phone, so they have to contend with the fact that you are a real person. They're likely to ignore a message. You could call and say, “You may not know this, but Mark and I are in a relationship. I believe you're having a relationship with him as well. I wanted to talk to you about it.” Create a good time to talk. Don't confront your boyfriend on his lunch break or right before you need to sleep at night. You will need adequate time to talk about what has happened. Try to find a time when he is not busy with other tasks, or make time on his calendar if necessary. You could say, “Do you have a good time today or tomorrow for us to talk about something important?” He will likely make time right then and there. Trust your instincts and try not to back out once you've set your time. Remain centered, and calm yourself through deep breathing. Remain calm. Confronting your boyfriend about something as loaded as cheating may feel very stressful. You may be angry or depressed. Before talking with him, take a few deep breaths or talk on the phone with a friend to calm yourself. Being overly stressed may cause you to attack him, which will make him defensive. The goal of confronting him is to let him know you know and find out any relevant details that have not been revealed. Say it. If you are certain he is cheating, you could say, “I have evidence that you are cheating on me.” This is more difficult for him to deny than your asking, “Are you cheating on me?” If you are pretty sure he's cheating, but not 100%, you could say, “I believe you are cheating on me.” This feels more declarative and firm than “I think.” Pause and let him respond. It is his job to explain himself. If he denies an affair, present evidence that proves he's lying, if you have it. If you do not have firm evidence, you will need to make a difficult decision about whether you can trust him to be truthful about this or not. Ask about details. Gather all the information you feel you need to make a decision about the future of the relationship. Good questions might include: “How long has this been going on?” “Are you in love with her?” and “What does this mean for you and me?” Find out his intentions. He may have cheated because he wanted to break up but was too cowardly, or he may be desperately seeking forgiveness for this terrible decision. Either way, it's important to understand whether your boyfriend has a desire to proceed with the relationship or not. If he wants to stay together that doesn't mean you need to want that, too. If you find you do want to move forward, though, you'll need to understand if you have a willing partner or not. Decide how you feel about what you found out. Does what you learned about his cheating make you want to move forward with him? Don't make a decision in the heat of the moment. If he presses you for a snap decision, buy yourself some time. You could say, “I'm not ready to make that decision right now. I need some time to think.” Talking long walks or talking with friends are great ways to work through your feelings. Tell him directly. If you do not wish to move forward with the relationship, you will need to break up with your boyfriend. Find a good time to talk in person. You do not need to provide an elaborate explanation or justify how you feel. You can simply end things respectfully. For example, you might say, “I've thought this over, and because you cheated on me, I don't want to be in a relationship with you anymore.” Deliver your news in a calm way. Try not to be vindictive, even if you're hurt. Just because you were not treated well by your boyfriend does not mean you need to stoop to his level. Take precautions if your boyfriend is violent. If your boyfriend has violent tendencies, be sure to let a friend or relative know where you will be breaking up and when. It can also help to break up in a public place with other people around. You could say something to them like, “I'm breaking up with Mark today at 3PM in the park. If I'm not home by 4PM, please call the police.” Focus on yourself for a little while. After your relationship ends, you may be full of mixed emotions. Take some time to focus on yourself and restore your self-esteem. It may be helpful to reconnect with people and activities you enjoy that fell by the wayside during your relationship. For example, if you used to love painting, you might join a neighborhood painting class. The idea is just to connect with yourself as an individual rather than as part of your old couple. It is helpful to take all the time you need to heal before entering into a new relationship. Take the time you need to strengthen your friendships and relationship with family, and learn to take care of yourself before you start a new relationship. Outline what he needs to do to earn your trust back. If you decide you want to work through the cheating and continue with the relationship, it will be important to tell your boyfriend what he needs to do to gain your trust back. Make a list of all the concrete actions he can take to begin repairing some of the damage he's done. For example, if the person he cheated with is someone you both know, you may need him to stop seeing them even as a friend. Or let's say your boyfriend's cheating got started through late night drinking. Maybe he will need to come home by a given time for a month to begin making you feel as though you can trust him again. Ask for more communication. Your boyfriend should understand that you might need more communication from him than usual to start building trust again. It can be helpful to have predetermined check-ins when you are apart, so you don't start to get worried. You could say to him, “I know you're going out with your friends tonight. Can you text me after dinner and then again when you're getting in the cab home so I know what to expect?” Telling one another how you are feeling as you work through the aftermath of this affair will keep you connected. It will also enable him to act in a way that is considerate of your emotions going forward. If a disagreement about getting married spurred the cheating, for example, you should make an effort to discuss that part of your relationship. You might say, “I understand that you felt unwanted when I rebuffed your proposal. I love you very much, and I do want to marry you one day. I just need to go slow right now, though.” Set rules to rebuild trust. Setting new relationship ground rules helps build trust that your boyfriend will do what he says he is going to do. This is especially critical as he is telling you he wants to recommit to the relationship. Now, more than ever, he needs to prove that he will follow through on his intent. For example, if your partner cheated through an online dating site, you might set a rule that every time you come into the room and he is on the computer, you can look over his shoulder to see what he's doing. This temporary power imbalance can help you restore trust in the relationship, and his small privacy concession shows a willingness to put you first. Seek couples therapy if necessary. If you and your boyfriend both want to work on the relationship but don't know where to begin, it can be helpful to have a third party mediate the difficult emotions related to cheating. A couples counselor can provide constructive feedback and exercises to do at home that will help you both build trust again. A counselor can also help you address underlying issues in the relationship that may have contributed to the cheating in the first place, too.	Talk to trusted friends and family. Look for suspicious communication. Observe his schedule and note any deviations from established patterns. Talk to your boyfriend’s cheating partner. Create a good time to talk. Remain calm. Say it. Ask about details. Find out his intentions. Decide how you feel about what you found out. Tell him directly. Take precautions if your boyfriend is violent. Focus on yourself for a little while. Outline what he needs to do to earn your trust back. Ask for more communication. Set rules to rebuild trust. Seek couples therapy if necessary.
https://www.wikihow.com/Sew-a-Vest	How to Sew a Vest	Before sewing a vest, trace a tank top onto pieces of newspaper or a brown paper bag, with ½ inch added around the outline for seam allowance. Next, use the patterns to draw the pieces onto your fabric, then mark the stitch lines you'll need to follow when you sew your vest. Sew the lining and vest fabric together, turn the fabric inside out, and finish by sewing the shoulder seams.	Trace a tank top or a t-shirt (with sleeves tucked in so you can get the arm openings) onto pieces of newspaper or a brown paper bag that's been opened up. This simple method ensures the vest will be a good fit without the hassle of measurements, etc. Add about 1/2 inch (about 13 mm) around the entire outline for seam allowance. Seam allowance is the part that gets folded under when you make the seams. Make the front piece in two halves. For each half, fold the t-shirt in half vertically and trace around it, adding seam allowance along the outer edge plus a little extra room for the front-center overlap if desired (e.g., where you'd put snaps or buttons). Make the back piece by laying the t-shirt flat and tracing along it. Again, add room (1/2 inch) for the seam allowance. Keep in mind the back may have a higher neckline than the front pieces, depending on your design. Cut out the pattern pieces and inspect. Put the cutout pieces together as they would be for the vest, making sure the armholes and hem line up. Buy your cloth. You'll need at least 1 to 1 1/2 yards for the vest, and an equal amount for the lining. The lining is the part that goes inside the vest, on the reverse side of the outer cloth. If you have doubts as to how much fabric you need, take your pattern to the fabric or craft store and ask for help. It's always better to have a bit extra material than not enough. You can choose from a wide range of materials for your vest. Keep in mind the season when selecting your fabric; for example, you can use a light wool for autumn, velvet for winter, seersucker for spring, and silk or light cotton for summer. Cut out the fabric. On a large working surface, lay the fabric out. Place the cutout patterns on top, pinning them together to avoid slippage. Use a pen to trace the outline onto the fabric. Mark the stitching lines on the wrong side (the side you won't see in the finished product). Remove the pattern pieces and use a pen to mark a dotted line around the fabric about 1/2 inch from the edge (your seam allowance). You'll follow this line when you sew up the vest. Repeat Steps 1 and 2 for your lining cloth. When you've finished this, check that the lining pieces line up with the vest pieces. Using a sewing machine, sew side seams right sides together (RST), vest to vest, lining to lining. At this point, you are not sewing the lining to the vest, but rather working on the two parts separately. Right sides together (RST) means that the insides of your seam – the parts touching each other – are the right sides of the cloth (the part with the pattern and/or the one that will be seen in the finished product), while the wrong sides are showing outside. At this point, it may be helpful to press the seams flat with an iron if your fabric allows. Sew the vest and lining fabrics together RST, leaving the shoulder seams open. Line up the vest and lining pieces, making sure the side seams and shoulder openings match up. Pin them together and sew along all sides except the shoulder seams (the part at the top between the neck and shoulder openings). Turn the fabric inside-out by pulling it through one of the shoulder seams. At this point, the right side of the fabric should be visible for both liner and vest. Pin and sew shoulder seams. First fold the top 1/2 inch of the back shoulder piece under, then tuck the front piece in. Place a pin at either end of the shoulder seam and sew together on the back piece, about 1/8 inch from the edge. Repeat for the other shoulder seam. Add a row of topstitch 1/8 inch all the way along the edge (optional). A topstitch is a stitch visible from the fabric's right side. While for some vests this may not be desirable, it adds a crisp finish to more tailored pieces. You can make topstitch with your sewing machine. For a subtle topstitch, use a regular or lightweight thread that is a similar shade as the fabric. For more contrast, choose a heavier thread and/or a contrasting color. Press the vest before adding topstitch for better accuracy. Decide on a closure type. If you want the option of closing your vest, you'll need to decide how. Buttons and snaps are popular options and easy to add. Measure where you want your closures to go. You can eyeball the top and bottom closures and then measure and mark precisely where the middle closures should be. Ensure you have the positions marked evenly on both inside edges so that they line up. Add snaps with a snap plier tool. Follow the directions for your particular snap plier. First affix the stub to one side, and next the socket to the other. Add buttons by making button holes and sewing buttons on the opposite side. To make button holes by hand, sew two parallel satin stitches the length of the button and connect them at the top and bottom (these are called bar tacks). Place pins at either end of the hole, just along the bar tacks, and slice open the fabric in between the seams using a seam ripper or small, sharp scissors. Alternatively, your sewing machine might have an attachment for button holes. Lucky you! Sew buttons onto the opposite side of the button holes.	Trace a tank top or a t-shirt (with sleeves tucked in so you can get the arm openings) onto pieces of newspaper or a brown paper bag that's been opened up. Add about 1/2 inch (about 13 mm) around the entire outline for seam allowance. Make the front piece in two halves. Make the back piece by laying the t-shirt flat and tracing along it. Cut out the pattern pieces and inspect. Buy your cloth. Cut out the fabric. Mark the stitching lines on the wrong side (the side you won't see in the finished product). Repeat Steps 1 and 2 for your lining cloth. Using a sewing machine, sew side seams right sides together (RST), vest to vest, lining to lining. Sew the vest and lining fabrics together RST, leaving the shoulder seams open. Turn the fabric inside-out by pulling it through one of the shoulder seams. Pin and sew shoulder seams. Add a row of topstitch 1/8 inch all the way along the edge (optional). Decide on a closure type. Add snaps with a snap plier tool. Add buttons by making button holes and sewing buttons on the opposite side.
https://www.wikihow.com/Make-Broccoli-Cheese-Soup	How to Make Broccoli Cheese Soup	If you want to make broccoli cheese soup, saute some chopped onions in melted butter and set them aside. In a heavy saucepot, make a roux out of flour and butter, then add half-and-half and chicken stock. Simmer the mixture on low for about 20 minutes. After the base has thickened, add broccoli, carrots, and onions, and cook them in the soup base for 25 minutes. Add salt, pepper, and paprika to taste, then puree the soup in a food processor. Return the soup to the pot and heat it on medium heat, stir in grated cheddar cheese, and serve!	Sauté the onions. Melt a pat of butter in a small skillet. When it gets hot, add the chopped onion. Cook the onion until it's translucent, then remove the pan from heat and set it aside. Melt the butter in a stockpot. Place it in a heavy stockpot or Dutch oven, then place the pot on the stove and turn on the burner to medium heat. Let the pot heat until the butter melts and begins to sizzle. Add the flour to make a roux. Use a whisk to stir the flour into the butter, allowing it to thicken the butter and turn slightly brown. Be sure to stir the mixture constantly so it doesn't get too dark. It's finished when it reaches a golden brown color. This should take 3 to 5 minutes. Add the liquids. After the roux is ready, whisk in the half-and-half and chicken stock, whisking continually. Stir until the mixture is thoroughly combined. Simmer the base. Let the liquid come to a low simmer. Cook it at this level for 20 minutes while you prepare the remaining ingredients. Don't let the soup base come to a boil; if it gets too hot, turn down the heat. If you like your soup spicy, add black pepper and a few shakes of cayenne pepper to the base. Add the broccoli, carrots, and onions. Stir them into the soup base and mix well. Cook the vegetables over low heat until they are tender, about 25 minutes. Again, watch to make sure the soup doesn't come to a boil. Taste the soup to determine whether you want to add more spices. Cook the soup until it has thickened. Over the course of 25 minutes it should become thicker; remove it from heat when it reaches the texture you desire. Taste the soup. At this point add salt and pepper to taste, as well as nutmeg and additional spices if you desire. Stir the spices well. Puree the soup. Working in batches, transfer the soup to a blender and puree it until smooth. When the soup has been blended, transfer it back to the large stock pot and turn the heat to medium. If you wish to keep whole pieces of broccoli and vegetables in the soup, you can either skip the pureeing stage or just puree half the batch. Use an immersion blender if you have one, so you don't have to transfer the soup out of the pot. Stir in the cheese. Add the grated cheese to the hot soup. Use a spoon to stir it in and allow it to completely melt. Taste the soup for flavor. The soup is finished when the cheese has melted and the flavors have melded. Serve the soup. Ladle it into bowls and serve with slices of crusty bread, a side of rice, or a fresh green salad. A great but simple garnish is parmesan crisps.	Sauté the onions. Melt the butter in a stockpot. Add the flour to make a roux. Add the liquids. Simmer the base. Add the broccoli, carrots, and onions. Cook the soup until it has thickened. Taste the soup. Puree the soup. Stir in the cheese. Serve the soup.
https://www.wikihow.com/Use-a-Bobby-Pin	How to Use a Bobby Pin	To use a bobby pin, start by parting a section of your hair and separating it from the rest of your hair by lifting it with your fingers. Next, pinch the parted section of hair in the spot where you want to slide your bobby pin. Then, to get the best grip, flip the bobby pin over so the wavy side faces down as you insert it into your hair. If you want to secure a hair twist with your bobby pin, simply twist the parted hair a few times, place it where you want it to end, and pin it with the wavy side down.	Buy a pack of bobby pins from a store. Bobby pins are located in the aisle dedicated to hair accessories, and they are inexpensive. You can buy higher quality bobby pins, if you choose. Salon professionals advise that they do a better job of holding your hair in place. Try spraying your cheaper bobby pins with hairspray or texturizing your hair before using them. Then, the bobby pins have more ability to grip your hair. Part a section of your hair using a comb. Start at your temple, or wherever along your hairline you would like, and slide the comb straight back along your scalp, toward the crown of your head. A rattail comb works well for this because of its pointed tip. If you do not have a comb, you can use your index finger; however, the part will likely not be straight. Separate the parted section of hair by lifting it with your fingers. This pulls that chunk of hair away from any straggling hairs from the lower area of your hair. Pinch the parted section of hair where you want to slide the bobby pin. Here are a couple of tips for doing this: If you parted the section of hair on the left side of your head, pinch the hair with your left hand. This frees up your right hand to reach across to slide in the bobby pin. Likewise, if you parted the section of hair on the right side of your head, pinch the hair with your right hand. This way, your arms are not getting crossed and tangled in front of your head. Flip the bobby pin over so that the wavy side faces down. Upon inserting the bobby pin into your hair, the wavy side should be against your scalp. This method provides a better grip on your hair so that the bobby pin stays in place. Slide the bobby into your hair so that the flat arm covers the hair. Insert it at such an angle that the hair will be held in place: Slide the bobby pin straight up, toward the top of your head, or at a slight angle toward the back of your head. Do not insert it completely horizontal or downward, because your hair will fall out of the pin. This is a quick and simple method for pinning back your hair. However, it is likely that it will not hold for a long period of time, and you will probably have to reinsert it. You may need to use multiple bobby pins to keep your hair secure for an extended period of time. Clear away any loose strands of hair that got snagged in the bobby pin. If these strands should not be secured within the bobby pin, then gently pull them down to clean up the appearance. Make sure that you have bobby pins. If you do not have any, you can go to any store that carries hair accessories to buy a pack. You can also buy premium bobby pins, which are touted to hold hair better than cheap bobby pins from a drugstore, for example. Separate a segment of hair near your face, along your hairline. Use your fingers or a comb to help you part and lift the segment of hair so that it separates from the rest of your hair. Gently push away any loose strands of hair that should not be included in the part. Pulling back hair from along the side of your face will help keep it out of your face and keep flyaway hairs from sticking out. Pull the parted section of hair back toward the crown of your head. Make the parted section perpendicular to your hair that is falling naturally downward. Keep the hair smooth, and if any bumps arise as you gently pull it back, smooth them out without dropping any segments of hair. Smooth out bumps using your fingers or your comb. Do this carefully to avoid picking up any stray hairs that should not be included in the part. Use your index finger to twist the parted segment of hair a few times. You can make the twist tight or loose; it is up to you based on how you want the twist to look. You will need to twist the part at least five times to get a tight twist, but you will only need to twist it a couple of times to get a looser twist. Lay the twist against the side of your head. Gently place it at the height where you want it to sit, making sure again to avoid any bumps. It is best to lay the twist at such an angle (or height) so that the hair that stems from your hairline doesn't bump, or pouf, up when you lay it. If this happens, you will want to gently slide the twist down until the hair lays flat. Hold the twist in place with the hand that is on the same side of your body as the twist. If your twist is on the left side of your head, then hold the twist in place with your left hand. Likewise, if the twist is on the right side of your head, then hold the twist in place with your right hand. Grab a bobby pin and reach around behind your head. Using the hand that is free, reach around behind your head to prepare to slide the bobby pin in place to hold the twist. Aim the bobby pin so that the open side points toward your face. Make sure that the ridged arm of the bobby pin lays against your scalp. Open your bobby pin and place it where you want your twist to stop. Slide the bobby pin underneath the twist to hide more of the bobby pin but still keep the twist held in place. Slide the bobby pin underneath the twist so that it is hidden by the hair. Again, make sure that the ridged side of the bobby pin lays against your scalp. When you are done inserting the bobby pin, most of it should be hidden by the twist. Use bobby pins similar to the color of your hair to hide them better. Clean up any stray hairs. Gently pat them down with your hand and/or pull them out of the bobby pin, if they got caught in it. Gather 1-2 bobby pins. If you do not have any bobby pins, you can buy a pack in any drugstore; look for them in the hair accessories aisle. However, salon professionals recommend premium bobby pins, which are more expensive but hold hair more securely. Pull your hair back into a ponytail. You can put the ponytail at any height; this is based on your preference and the length of your hair. Use a comb or brush to help smooth your hair as you pull it back into the ponytail. Secure the ponytail with an elastic hair tie. Avoid using hair ties with metal fasteners, as those will get caught in your hair and damage it. Wrap the hair tie enough times to hold the ponytail securely but not so tightly that it might break your hair. About three times should do the trick. Lift your ponytail up so that you can reach the underside of it. You can flip it over the top of your head, if your hair is long enough, or you can hold it up with one hand. Hold the ponytail upward against the back of your head so that you can reach its underside. Open 1 bobby pin and aim it at your ponytail, toward your head. You are preparing to insert the bobby pin into the ponytail to perk it up. Slide the bobby pin into the ponytail, right at its center. Insert it at a slight downward angle, and push the bobby pin down until it touches your scalp. Do this gently so that you do not scratch yourself. Be careful when pushing the bobby pin in since it could be painful and cause scabs on your scalp if done incorrectly. Flip your ponytail back to normal and tighten it. Grab the ponytail and squeeze it tighter, like you would when you are securing the ponytail on your head. Grab the hair on the sides of the ponytail and pull out to the sides. This pushes the elastic hair tie closer to your scalp, tightening the ponytail. You can also grab the top and bottom of the ponytail and pull them gently up and down, respectively, to give your ponytail more volume. Purchase a pack of bobby pins from a local store. You can find them in the aisle dedicated to hair accessories, brushes, and combs. Usually, bobby pins are quite inexpensive. Some women recommend buying higher quality bobby pins, claiming that they do a better job of holding your hair in place. If you cannot afford professional pins, try spraying your bobby pin with hairspray or texturizing your hair before using cheaper bobby pins. This gives them more ability to grip your hair. Use a comb to part a section of your hair. Start at your temple and slide the comb straight back along your scalp, toward the crown of your head. A rattail comb works well for this because of its pointed tip. You can use your index finger if you do not have a comb; however, you run the risk of not having a straight part. Lift the parted section of hair with your fingers. This pulls the hair up and away so that you can separate any straggling hairs from the lower area of your hair. Pinch the parted section of hair where you want to slide the bobby pin. Here are a couple of tips for doing this: If you parted the section of hair on the left side of your head, pinch the hair with your left hand. This frees up your right hand to reach across to slide in the bobby pin. Likewise, if you parted the section of hair on the right side of your head, pinch the hair with your right hand. This way, your arms are not getting crossed and tangled in front of your head. Turn the bobby pin so that the wavy side is down. When you slide the bobby pin into your hair, the wavy side should be against your scalp. Inserting the bobby pin in this way provides a better grip on your hair so that it stays in place. Place the tip of the bobby pin just below where you’re pinching your hair. . Gently wiggle the tip of the pin so that the arm of it grabs a few strands of hair. Slide the bobby pin over a very small part of the hair you want to pin. Then, lift the bobby pin and carry it over the whole section of parted hair. Place the tip so that the bobby pin stands vertically. Put your finger on the rounded end of the bobby pin and wiggle it from side-to-side to help it grab your hair. Push the rounded end of the bobby pin the opposite direction. The split tip should now face down in the direction you need to pin. The rounded tip should now point over your head to the opposite side, and the split tip should point down toward your ear and shoulder. Slide the bobby pin down through the section of hair you want to pin. This locks the bobby pin in place so that it will not become loose and fall out. Carefully clean up any loose strands that got caught up locking the bobby pin but are not actually secured in it.	Buy a pack of bobby pins from a store. Part a section of your hair using a comb. Separate the parted section of hair by lifting it with your fingers. Pinch the parted section of hair where you want to slide the bobby pin. Flip the bobby pin over so that the wavy side faces down. Slide the bobby into your hair so that the flat arm covers the hair. Clear away any loose strands of hair that got snagged in the bobby pin. Make sure that you have bobby pins. Separate a segment of hair near your face, along your hairline. Pull the parted section of hair back toward the crown of your head. Use your index finger to twist the parted segment of hair a few times. Lay the twist against the side of your head. Grab a bobby pin and reach around behind your head. Open your bobby pin and place it where you want your twist to stop. Slide the bobby pin underneath the twist so that it is hidden by the hair. Clean up any stray hairs. Gather 1-2 bobby pins. Pull your hair back into a ponytail. Secure the ponytail with an elastic hair tie. Lift your ponytail up so that you can reach the underside of it. Open 1 bobby pin and aim it at your ponytail, toward your head. Slide the bobby pin into the ponytail, right at its center. Flip your ponytail back to normal and tighten it. Purchase a pack of bobby pins from a local store. Use a comb to part a section of your hair. Lift the parted section of hair with your fingers. Pinch the parted section of hair where you want to slide the bobby pin. Turn the bobby pin so that the wavy side is down. Place the tip of the bobby pin just below where you’re pinching your hair. Slide the bobby pin over a very small part of the hair you want to pin. Place the tip so that the bobby pin stands vertically. Push the rounded end of the bobby pin the opposite direction. Slide the bobby pin down through the section of hair you want to pin.
https://www.wikihow.com/Form-an-LLC-in-Georgia	How to Form an LLC in Georgia	To form an LLC in Georgia, first choose a name that is not taken by any other LLC, is fewer than 80 characters, and contains some form or abbreviation of "limited liability company.” Once you have a name for your LLC, reserve it online on the Georgia Corporations Division website or through a mail-in request form. Then, fill out the Articles of Organization on the same website and submit transmittal forms, which you can find online from the Secretary of State Corporations Division. Make sure you appoint a registered agent with a Georgia street address to accept legal papers for the LLC.	Choose a name for your LLC. What you choose to name your new company is up to you, as long as it is unique and contains some form of abbreviation of the words "limited liability company." The name also must be fewer than 80 characters, including spaces an punctuation. Be sure to check these things before reserving an LLC name, because your name may be rejected if it does not meet the criteria. Search the database at https://ecorp.sos.ga.gov/ to see if your chosen name is already taken by another LLC. You may also reserve your name on this website. To reserve your LLC name, either mail in a Name Reservation Request Form or fill out the online form at the website above. The reservation costs $25 and lasts 30 days. Prepare and File Articles of Organization. These forms will officially create your LLC. You can fill out the Articles of Organization online at https://ecorp.sos.ga.gov/. You'll also need to submit transmittal forms at http://sos.ga.gov/cgi-bin/corpforms.asp. If you want, you can also write your own articles of organization according to the guide found here and mail them in. The total combined fee for these filings will be $100. A certificate of organization will usually be finalized and mailed to the applicant within five to seven business days. However, delays may push this time up to twelve days. Appoint a registered agent. A registered agent accepts legal papers for the LLC in the event that they are sued. This agent can be an individual or a business entity, but must have a physical presence in the state of Georgia (a Georgia street address). Create an operating agreement (optional). An operating agreement sets up the management structure and compensation for your LLC, among other stipulations. LLCs in Georgia are not legally required to have an operating agreement, but it is highly recommended that they do, especially if there is more than one owner. Georgia courts will recognize the operating agreement as a governing document. For more information on writing an operating agreement see how to write an operating agreement. Pay annual registration fee. Once your LLC is created, you will have to file a registration each year and pay a fee of $50. The first one is due between January 1 and April 1 of the year following the creation of the LLC. The following registrations are due at the same time in subsequent years. You can pay these fees and register online at https://ecorp.sos.ga.gov/. Apply for an EIN. The next step in the process is to apply for an Employer Identification Number (EIN) from the Internal Revenue Service. This is required if your LLC has more than one member or if you plan to hire employees. If you are the sole owner of your LLC, you may also wish to obtain an EIN so that you can be taxed as a corporation, rather than as a sole proprietorship. EINs may be obtained for free by contacting the IRS by phone or by visiting their website here. Register with the Department of Revenue. Because Georgia LLCs are required to file income tax returns, they will have to register with the Georgia Department of Revenue. To register, you must complete the state tax registration application form CRF-002. You'll need the following information to do so: Your Social Security Number or your LLC's EIN Your LLC's address Commencement dates for accounts Contact information for managers of your LLC Obtain business licenses and permits. Depending on the location of your LLC and your type of business, you may have to file for additional permits and licenses from the state and local governments. For example, a restaurant would need health and safety permits. Fees will also vary based upon what type of permits and licenses you need. To find out what licenses and permits you need, check out the Small Business Administration's guide here. You can also contact your local Chamber of Commerce to find out about these requirements. Get the right insurance. You may also be required to have workers compensation insurance and general liability insurance, depending on your type of business. Contact your local Chamber of Commerce or the Small Business Administration to learn which types of insurance you are required to have. You can also consult with a lawyer in your area.	Choose a name for your LLC. Prepare and File Articles of Organization. Appoint a registered agent. Create an operating agreement (optional). Pay annual registration fee. Apply for an EIN. Register with the Department of Revenue. Obtain business licenses and permits. Get the right insurance.
https://www.wikihow.com/Remove-Permanent-Marker	How to Remove Permanent Marker	The best way to remove permanent marker stains depends on what type of surface you're working with. To remove permanent marker from clothing, upholstery, or carpet, dab the stain with rubbing alcohol until it comes out. You can also use hand sanitizer, nail polish remover, or hairspray. Be careful not to rub the stain so you don't push it deeper into the fabric. To get permanent marker off of walls, try rubbing it off with white toothpaste and a cloth. For permanent marker on plastic, you can try erasing it with a rubber pencil eraser. Alternatively, wipe it away with rubbing alcohol. If you're trying to remove permanent marker on metal or a whiteboard, draw over the marker with a dry-erase marker. Then, immediately wipe away the dry-erase marker, which should remove the permanent marker underneath. To remove permanent marker on wood, rub the marker off using rubbing alcohol and a cloth.	Use alcohol. Find yourself some liquor. Bourbon works just fine, especially 101 proof. Any liquor above 80 proof will work for this, but rubbing alcohol works even better. Apply the alcohol to a clean towel and use the wet spot to rub at the marker stains. Use toothpaste mixed with baking soda. Mix one part baking soda with one part toothpaste in a small cup. Apply this mixture directly to the marker stain and let it sit for a moment or two. Grab a clean, slightly dampened cloth and use this to rub the mixture into the stain using circular motions. This may take a little elbow grease, but the stain should come off. This works especially well for removing permanent marker from wood. Use a magic eraser. A magic eraser is a special cleaning pad designed to remove stains from a wide variety of surfaces. All you need to do is wet the magic eraser slightly, then use it to scrub the permanent marker stain from the surface. Use some WD-40. WD-40 is a commercial cleaning product with multiple uses in the home. Simply spray some WD-40 directly onto the marker stain then scrub it with a clean cloth to remove. Use a dry erase marker. A dry erase marker can be used to remove stains from many surfaces, and it works extremely well on whiteboards. This is due to the fact that dry erase markers contain a non-polar solvent. Simply draw over the previous marker stain with the dry erase marker, then wipe off. Use a pencil eraser. In certain circumstances, it is possible to remove a marker stain by simply rubbing it with a pencil eraser. Use sunscreen. Some people claim sunscreen is an effective tool for removing stains from non-porous substances. Simply spray or squirt a little of the sunscreen over the stain and use a clean cloth to work it into the stain. Use nail polish remover. Dampen a clean cloth with a little acetone nail polish remover and use it to scrub the permanent marker stain clean. Use bleach to remove permanent marker from white fabrics. Dilute a small amount of bleach in water and dip the stained part of the clothing into the liquid. The stain may come off immediately, or may require soaking. If you need to soak the item, just keep on eye on the fabric to ensure the bleach doesn't begin to dissolve it. Once the stain has disappeared, you should wash the item immediately, as normal. Use a mixture of vinegar, milk, borax and lemon juice for satin. Satin fabrics respond well to a mixture of one tablespoon each of milk and white vinegar and one teaspoon each of borax and lemon juice. Mix the solution in a small cup, then apply directly to the stain and let it sit for 10 minutes. Take a clean, dampened sponge and use it to dab (not rub) at the fabric until the stain comes away. Use rubbing alcohol or acetone on sturdy fabrics. Stains on sturdier fabric, such as towels and sheets, can be removed with a little acetone or rubbing alcohol. Simply pour a little of either of these liquids onto a clean cotton ball and use this to dab at the stain until it disappears. Wash the items immediately. Use citrus juice on regular clothing. Citrus juice, such as that from a lemon or lime, can be used to gently remove marker stains from most items of clothing, without fear of bleaching or staining. Simply apply a little of the freshly squeezed juice directly to the stain and dab with a cotton ball or clean cloth until it disappears. For more fragile fabrics, dilute the citrus juice to half strength with water first. Wash the item of clothing immediately. Use rubbing alcohol or hairspray to remove stains from carpet. Pour rubbing alcohol into a cleaning cloth. Dab the cloth onto the carpet stain. As with any carpet stain, do not rub or you'll spread the stain and weaken the fibers. Keep dabbing until the stain lifts off. Alternatively, spray a little hairspray on the stain and use a clean towel to dab away. Once the stain has been removed (using either of these methods) dampen the carpet with a little water then use a clean towel to blot dry. Use an aerosol hairspray on leather upholstery. Spray some aerosol hairspray onto a clean cloth and use this to scrub at the marker stain. You may need to use more hairspray or switch to a cleaner section of the cloth before the stain is fully removed. Once the stain has disappeared, clean off any hairspray residue with a clean, damp cloth and work a little leather conditioner into the furniture. Use hydrogen peroxide and rubbing alcohol on microfiber upholstery. To clean a marker stain from microfiber upholstery, apply a small amount of hydrogen peroxide to a clean towel and use this to scrub at the stain for 10 15 minutes. Next, apply a little rubbing alcohol to a different towel and use this to scrub the stain for 10 to 15 minutes. Use a third clean towel dampened with water to clean off any remaining marker. Blot the area dry using a dry towel. Use Windex, rubbing alcohol or nail polish remover on other furniture. Other types of upholstery will usually respond to stain removal using Windex, rubbing alcohol or nail polish remover. All of these use the same method: Apply a little of your chosen cleaning agent to a clean, dry towel and use it to dab at the stain (not run) until clean. Some people find that towels that match the color of the upholstery work best. You may need to apply the cleaning agent to a new section of the towel and continue dabbing a number of times before the stain comes away. Just don't let the fabric become soaked in the cleaning agent, as this could stain. Once the stain has been removed, pat up any excess moisture in the fabric using a clean, dry towel. If possible, place the furniture outdoors to dry completely. Use alcohol. Try using either rubbing alcohol or 80 or 101 proof liquor. Place a little alcohol on a sponge or towel. Rub it into the stained skin, using some elbow grease. A faint mark may remain, but this will fade after a shower or two.	Use alcohol. Use toothpaste mixed with baking soda. Use a magic eraser. Use some WD-40. Use a dry erase marker. Use a pencil eraser. Use sunscreen. Use nail polish remover. Use bleach to remove permanent marker from white fabrics. Use a mixture of vinegar, milk, borax and lemon juice for satin. Use rubbing alcohol or acetone on sturdy fabrics. Use citrus juice on regular clothing. Use rubbing alcohol or hairspray to remove stains from carpet. Use an aerosol hairspray on leather upholstery. Use hydrogen peroxide and rubbing alcohol on microfiber upholstery. Use Windex, rubbing alcohol or nail polish remover on other furniture. Use alcohol. Place a little alcohol on a sponge or towel.
https://www.wikihow.com/Get-a-Job-at-Amazon	How to Get a Job at Amazon	The easiest way to get a job at Amazon is to apply for one you're interested in on the Amazon Jobs website. Alternatively, attend a local hiring event if you want a job in the company's warehouse, since Amazon will let you apply there and then. Remember to bring your photo ID, and be prepared to take a drug test with a mouth swab. You could also apply online for an intership with the company if you're interested in technical or research rolls, since Amazon regularly hires full-time workers from its pool of interns.	Search the Amazon Jobs website. Amazon hires throughout the year. Visit https://www.amazon.jobs/en to find open positions in many different areas of the company. Search by job title or keyword in the 'Find Jobs' bar. You can specify your desired location as well. Scroll down and click 'View open jobs' to see opportunities that are currently available in different sectors of the company, including Student Programs, fulfillment centers, and remote jobs with Amazon and its subsidiaries. You can also see complete lists of all of Amazon's teams, job categories, and office locations around the world to get a sense of the kinds of jobs available at Amazon. Some technical positions, such as software development engineers, require technical or engineering degrees, but not all jobs have specific educational requirements. For example, you don't necessarily need a business degree for a business role, if you can demonstrate strong analytical thinking and an ability to problem-solve. Research Amazon’s recruitment programs. Amazon actively recruits candidates from universities and the military. Follow Amazon on LinkedIn to learn more about its recruitment programs and locations. Attend events and conferences in your field of expertise to get a chance to network with Amazon's recruiters. Amazon sends recruiters to events such as the Grace Hopper Celebration of Women in Computing annual conference, to meet women in the tech industry. Amazon has a physical recruiting presence on many university and college campuses globally, whether that's participating in career fairs, giving technical talks in classrooms, or putting on hack-a-thons. They also host webinars for university students. Amazon connects with potential candidates at military events, such as the Service Academy Career Conference and Military Officers Job Opportunities. If you're in the military, attend these events to have a chance to network with Amazon recruiters. Go to https://www.amazon.jobs/en/military for more information about military recruitment. Get a referral from another Amazonian. If you know somebody who already works at Amazon, reach out for advice about what roles in the company would be a good fit for you. Ask them to put in a referral for you with their supervisors, if you feel comfortable doing so. If you don't know anybody who works at Amazon, try going on LinkedIn and finding an Amazonian in your area. Email them with your resume and job interests and ask if they can give you a referral. Do an internship with the company. Amazon actively hires full-time workers from its pool of interns. Visit https://www.amazon.jobs/en/business_categories/university-recruiting to see available internships and student programs in different areas of the company, including tech, non-tech, and graduate research internships. Amazon has internship programs for undergraduate students, MBAs, and PhD candidates. They usually last for 12 weeks over the summer. Internships are available in a variety of fields, depending on your area of expertise, including software engineering, business analysis, retail, management roles, and applied research. The internships are paid, and Amazon often helps with relocation costs. Apply online for internships through the Student Program/Internship web page, where available opportunities are also listed. Attend a local hiring fair for full- and part-time warehouse positions. Amazon often has mass hiring events for jobs in its fulfillment centers. Some of these events welcome walk ins. Simply show up, apply for a job, and you'll likely be offered one on the spot. Others are by invitation only. To get an invitation to a hiring fair, simply fill out an application online ahead of time. When you receive an email confirmation of your acceptance, print it out and bring it with you. Apply online and find information about hiring events in your area at https://www.amazondelivers.jobs/. You must be at least 18 years old, and have a high school degree or equivalent to be hired for an Amazon warehouse position. You don't need a resume to apply for a warehouse position. However, bring a photo ID with you to the hiring event and prepare for a drug test via mouth swab. Apply online through the Amazon Jobs website for other positions. Search the website, by location, category, or keyword, to find the job listing for your position. Click on the 'Apply Now' button beside the role title at the top of the listing page. Follow the directions on the screen to either create a new profile or log back in as an existing candidate. Create a new profile or log back in if you’re a returning candidate. Enter your name and email address and create a password. You have the option of entering your phone number as well, so that Amazon can text you or send you voice mails about your application, and job-related matters such as scheduling and shift reminders if you're hired. You can't use your Amazon.com customer login for your application profile. You need to create a separate profile to apply for jobs. Upload your resume or CV to your profile. Make sure it's current. If you don't have a formal resume or CV, give a brief description of your background, work experience, education, and skills. Amazon does not accept cover letters. At the time of profile creation, you can choose to use your LinkedIn page as an alternative to uploading a traditional resume or CV. Amazon only accepts one resume per applicant, though, so choose the option that is best for you. Don't include any work samples, such as writing, code, or designs, when you upload your CV or resume. If there are public copies of your work available online, include links to them in your resume. Check the status of your application in your profile. Amazon only contacts candidates they want to interview. Log in to your application profile to review the roles you've applied for. If an application is marked as 'active,' a final decision hasn't been reached yet. If an application has been marked as 'archived,' and you haven't been contacted for an interview, you are no longer under consideration for the position. If Amazon is interested, they will schedule a phone interview with you. You might have a couple of interviews over the phone before being invited for in-person interviews at an Amazon office if you're successful. Study Amazon’s work culture and Leadership Principles. Amazon has 14 Leadership Principles, outlined on the company website, which guide project development, problem-solving, and everyday business. Every candidate is evaluated based on these principles. Memorize them, and think of ways that you've already applied these principles in your professional experience. Familiarize yourself with the “About Amazon” section of the Jobs website to be well-versed in the company's work culture: https://www.amazon.jobs/en/landing_pages/about-amazon. Amazon prides itself on its customer-centricity and putting customers first. This is the first of the 14 Leadership Principles. New hires should also be very customer-focused. Practice for behavioral-based questions in the interviews. The interviewer will ask questions about past challenges and situations you've faced and how you dealt with them, using the 14 Leadership Principles. Some examples of behavioral-based interview questions include: Discuss a time you faced a problem with multiple possible solutions – which one did you pick and why? Discuss a time you made a mistake or failed – how did you respond and learn from the experience? Can you describe a time that you took a leadership role? How did you motivate a group of individuals or promote collaboration in a specific project? Use the STAR answer format. Describe the Situation, state the Task that you were undertaking, explain the specific Actions you took in the situation, and relate the Result of your actions. Come up with several situations ahead of time that you've dealt with, which fit the STAR format. These should be as recent as possible. You can draw example situations from past jobs, school projects, volunteering activities, or any other relevant events. Have specific examples that highlight your expertise, ones that showcase how you've taken risks, ones that demonstrate how you've succeeded, and others that show how you've failed and learned from it. Amazon wants to know that you can fail and grow from the experience. Keep the focus on yourself in your answers, not a team or group. Use "I," not "we," in describing your actions. Don't be afraid to take credit for good results. Be as specific as possible in your answers. Give examples and metrics whenever possible. Avoid generalizations. Prepare to address technical topics if you’re interviewing for a tech role. Candidates who are being interviewed for technical positions, such as software development engineer or technical program manager, need to prepare to discuss and demonstrate technical skills such as coding, programming, and system design. Visit https://www.amazon.jobs/en/landing_pages/p-software-development-topics for a list of technical topics you should prepare to address. If you aren't sure whether the position you're interviewing for is technical, ask your recruiter. Come up with questions for your interviewers to show your curiosity. Curiosity is one of the 14 Leadership Principles. Demonstrate it in an interview by coming prepared with questions about projects and initiatives, team culture, the scope of the position, or anything else you'd like to learn about in more detail. For example, you can ask "How do you measure success in this role?" If you run out of prepared questions, improvise with simple follow-up queries to information the recruiter provides you, such as “Could you tell me more about that?” Ensure that you’re in a good environment for a phone interview. Your first (and perhaps second) interview will take place over the phone. Choose a quiet, comfortable location with no distractions. Have a computer with reliable access to the Internet and email ready. Make sure you have good reception if you're on a cell phone, and that your battery is fully charged. Keep a copy of your resume near you, and be ready with pen and paper. Be punctual, prepared, and casually dressed for an in-person interview. Detailed instructions about getting to the Amazon office where you'll be interviewed will be emailed to you. Arrive 15 minutes early. Bring a government-issued photo ID. The interview dress code is comfortable and casual, so skip the formal business attire. The interviewers will have copies of your resume or CV, but bring one with you as well if you'd like. Expect multiple interviewers for in-person interviews. Depending on which position you're applying for, you'll meet with 2-7 Amazonians over the course of the day. Each interview session will typically last 45 minutes to 1 hour. The interviews will be a mix of behavioral-based questions and discussions. Interviewers will usually take notes on their laptops, so don't let this distract you. Lunch will be provided if your interview goes over the lunch hour. Be prepared to sign a standard Non-Disclosure Agreement. Reach out if you haven’t heard back within 2-5 days. Your recruiter should get back to you within 2 business days after a phone interview. Expect Amazon to be in touch within 5 business days after an in-person interview. Contact your recruiter to inquire politely about the status of your application if you haven't heard anything in these time frames.	Search the Amazon Jobs website. Research Amazon’s recruitment programs. Get a referral from another Amazonian. Do an internship with the company. Attend a local hiring fair for full- and part-time warehouse positions. Apply online through the Amazon Jobs website for other positions. Create a new profile or log back in if you’re a returning candidate. Upload your resume or CV to your profile. Check the status of your application in your profile. Study Amazon’s work culture and Leadership Principles. Practice for behavioral-based questions in the interviews. Use the STAR answer format. Prepare to address technical topics if you’re interviewing for a tech role. Come up with questions for your interviewers to show your curiosity. Ensure that you’re in a good environment for a phone interview. Be punctual, prepared, and casually dressed for an in-person interview. Expect multiple interviewers for in-person interviews. Reach out if you haven’t heard back within 2-5 days.
https://www.wikihow.com/Make-a-Sore-Throat-Remedy	How to Make a Sore Throat Remedy	To make a sore throat remedy at home, create a salt water gargle by adding 1 teaspoon of table or sea salt to 8 ounces of warm water. After you stir the solution to dissolve the salt, gargle with it for about 30 seconds and then spit it out. Alternatively, you can mix 1 tablespoon of apple cider vinegar into 8 ounces of warm water and gargle with that solution for about 30 seconds. You can repeat the salt water gargle every hour or the apple cider vinegar gargle 2 to 3 times a day. Along with these gargles, drink tea with honey, licorice root, ginger, or cinnamon, as all of these additives can help soothe your throat.	Make a sea salt water gargle. Remember when your Grandma gave you salt water to gargle? Well, it works! The salt acts as a mild antiseptic and reduces the swelling by drawing out the water in the swollen tissues in the throat. Research has shown that gargling is helpful in alleviating sore throats and also congestion. Add about 1 teaspoon of either table salt or sea salt to 8 ounces of warm water and stir to dissolve the salt. Gargle with the solution for about 30 seconds and spit it out. Repeat once every hour. Make a spicy gargle. Add 10-20 drops of Tabasco sauce to an 8oz glass of water. Tabasco is made from hot chillies so it works like capsaicin, which helps to treat aches and pains, and it also has antiviral properties. Don't swallow the gargle as it may irritate your stomach. Gargle with apple cider vinegar. No one knows exactly why, but apple cider vinegar seems to work much better than any other sort of vinegar. The acid in the vinegar kills bacteria. Add 1 tablespoon of apple cider vinegar to 8 oz of warm water. Place the gargle into your mouth, and gargle for about 30 seconds. Then spit it out. You'll want to do this 2-3 times a day, until your throat heals up. Gargle with baking soda. Baking soda is extremely alkaline (the opposite of acidic), which can help soothe sore throats, especially if gargling with apple cider vinegar is difficult for you. Baking soda is also anti-bacterial because it changes the pH of the throat. Add ½ teaspoon of baking soda to 1 cup of very warm water. Add 1/2 teaspoon of table or sea salt. Gargle with this mixture every 2 hours. Add honey or tea to gargles. You can add 1 tablespoon of honey and/or lemon to any of the gargles listed above. Honey is antibacterial and soothing because it draws water out of inflamed tissue, while lemon is acidic, contains Vitamin C and is both antibacterial and antiviral. Do not give honey to any child under the age of 1 because young children may be susceptible to infant botulism which can contaminate honey. Make honey tea. Honey has long been used as a natural remedy for sore throats. Add 2–3 teaspoons to a cup of hot water or packaged herbal tea. Hot lemon water with honey can also relieve discomfort and reduce swelling. Combine the juice of half a lemon with hot water. Add 2 teaspoons of honey to the mixture. For an extra soothing kick, you can add a tablespoon of brandy or whisky. Throat Coat Herbal Tea in a randomly controlled study was found to reduce the intensity of pain with swallowing 30 minutes after drinking. Make a cayenne pepper tea. Cayenne acts as a counter-irritant and depletes a pain mediator called “Substance P”. Take 1/4 teaspoon of ground cayenne pepper and stir it into 1 cup of boiled and steaming water. Stir in about 1-2 teaspoons of honey (to taste) and sip. Stir occasionally to re-suspend the pepper in the tea. If the 1/4 teaspoon is too much for you, you can decrease it to 1/8 of a teaspoon. Drink licorice root tea. Most supermarkets and health food stores carry herbal teas and licorice root is pretty common and easy to find. Licorice root has anti-viral, anti-bacterial, and anti-inflammatory properties. Use one teabag per cup of boiled water and add honey to taste. Drink ginger or clove tea. Fresh ginger is the best way to go! Peel the ginger and chop finely. Add 1/2 teaspoon of minced fresh ginger to 1 cup of boiling hot water. Add honey to taste. For clove tea, add about 1 teaspoon of whole cloves or 1/2 teaspoon of ground cloves to 1 cup of boiled water. Add honey to taste. Add a stick of cinnamon to any tea you are drinking. Cinnamon is high in antioxidants and has antiviral and antibacterial properties. You can find cinnamon sticks in grocery stores and health food stores. You can use it as a stirring stick in your tea and for multiple uses as the cinnamon essence seeps into your teas. Freeze tea to make tea popsicles. Freeze any of the teas listed above by pouring them into popsicle moulds and freezing for about 4-6 hours. Cold popsicles can be soothing to sore throats and are especially fun for children. Add honey or cinnamon to taste and to make them sweet and child-friendly! Obtain the following herbs and ingredients. You should be able to find the herbs at a natural health foods store or a bulk foods store. They should be ground or in powder form: 1/2 teaspoon Marshmallow root powder (soothing on inflamed tissues) 1/2 cup Slippery Elm Bark powder (reduces inflamed membranes) 1/4 cup of hot water 2 tablespoons of honey Dissolve the marshmallow root in the hot water. Put the 2 tablespoons of honey into a glass measuring cup and add enough of the hot marshmallow liquid to have a total of 1/2 cup. Pour this into a mixing bowl and discard the rest. Add the 1/2 cup of Slippery Elm Bark powder to a mixing bowl. Hollow out a well or a depression in the middle of the powder. Pour the honey/marshmallow solution into the well of the Slippery Elm Bark powder and, using clean hands, mix the ingredients together. Form small oblong shapes about the size of a grape (think lozenge size). You should get about 20 lozenges. Roll the lozenges in some of the extra Slippery Elm Bark powder. This well help to reduce their “stickiness”. Place lozenges on a plate to let them dry for at least 24 hours. Wrap each lozenge. Once dry, wrap lozenges in waxed or parchment paper. Store in a cool, dry, and dark place. They should stay good for about 6 months. Use the lozenges. Just unwrap and allow the lozenge to slowly dissolve in your mouth. These lozenges are for adults but can be for children who are old enough for lozenges to be safe, usually over the age of 5. For children younger than 5 years, lozenges can be a choking hazard. Make sure you have popsicle moulds and sticks. These can be found at supermarkets, home outfitters stores, or anywhere that sells kitchenware. Gather ingredients. All of these ingredients are classic for battling sore throats and colds. You'll need: The juice of 1 large lemon 2-inch piece of ginger, thinly sliced 2 tablespoons of honey 2 teabags of Chamomile tea 2 and 1/2 cups of boiling water Combine all ingredients except for the water. In a heat-proof bowl, mix the lemon juice, ginger, honey, and chamomile tea bags. Pour boiling water over top of the tea bags and let steep for 10 minutes. Remove tea bags and ginger pieces. You can use a strainer to do this so your don't burn your hands. Let rest until water has slightly cooled. Pour into popsicle moulds. Stop about 1/2 an inch from the top and insert the popsicle stick. Then put the mould in the freezer. Freezing will take 6-8 hours. Enjoy your homemade popsicle! . When removing the popsicle from the mold, dip the molds in hot water for about 5 seconds to make pulling out the popsicle easier.	Make a sea salt water gargle. Make a spicy gargle. Gargle with apple cider vinegar. Gargle with baking soda. Add honey or tea to gargles. Make honey tea. Make a cayenne pepper tea. Drink licorice root tea. Drink ginger or clove tea. Add a stick of cinnamon to any tea you are drinking. Freeze tea to make tea popsicles. Obtain the following herbs and ingredients. Dissolve the marshmallow root in the hot water. Add the 1/2 cup of Slippery Elm Bark powder to a mixing bowl. Roll the lozenges in some of the extra Slippery Elm Bark powder. Wrap each lozenge. Use the lozenges. Make sure you have popsicle moulds and sticks. Gather ingredients. Combine all ingredients except for the water. Remove tea bags and ginger pieces. Pour into popsicle moulds. Enjoy your homemade popsicle!
https://www.wikihow.com/Make-Cookie-Cutters	How to Make Cookie Cutters	To make cookie cutters, start by printing out the shape you want to use onto a piece of thick paper, like photo paper. Then, cut out the shape with scissors or a craft knife. Next, roll out the cookie dough you'll be using and place the cut-out shape on top of it. Once the shape is in place, use a sharp knife to trace around the edges and cut into the dough underneath. When you're finished, repeat across the surface of the cookie dough. Finally, lift up the excess dough around the cuts you made to reveal the shapes.	Clean the soda can with soap and hot water and let it dry. Pour out any remaining liquid, and then use a bottle cleaner to scrub the inside of the can with soap and hot water. Place the can with the opening facing down to dry for at least 2-3 hours before starting to make your cookie cutters. If you don't have a bottle cleaner, you can roll up a paper towel to clean the inside of the can. However, be careful around the opening, since the edges can be sharp. Cut off the top and bottom of the soda can with sharp scissors. Push one of the blades of the scissors into the can about ⁄ 4 inch (0.64 cm) away from the lip on the top of the can, and then cut around the can to remove the top. Then, do the same with the bottom of the can so you have an aluminum cylinder that's open on the top and the bottom. If your scissors aren't sharp enough to cut into the can, try using a box cutter to puncture the metal, and then finish cutting with the scissors. If you don't have an empty soda can available, you can cut out the bottom sheet of an oven liner with a pair of sharp scissors. Use the scissors to cut strips out of the remaining can. Cut straight down the side of the cylinder so that the aluminum can lay flat on a table, like a sheet. Then, carefully cut strips of at least ⁄ 4 inch (0.64 cm) in width from the can. It may be helpful to use a marker to draw guidelines for the strips, or you can make the cuts freehand. For larger cookies, cut horizontally across the aluminum sheet that you made so that the strips are as long as possible. For smaller cookie cutters, cut the strips vertically so they're shorter. Bend the strips into the shapes that you like. Carefully take the strips in your hands and form them into the shape that you want. Remember, they don't have to be perfect since you'll be able to bend them slightly as needed if they're not producing the results that you want. If you have a more complicated shape, like a mustache, try tracing the shape onto a piece of cardboard. Then, cut the shape out of the cardboard, and bend the aluminum around the perimeter to form the cookie cutter. For some simple shapes you can make, try wrapping the strips around a cup to make a circle. You can bend different parts of the circle to make a heart or cloud shape. You can also easily make a triangle, square, or a crescent moon. Glue the ends of the cookie cutter together with food-grade glue. When the shape is ready, trim off any excess aluminum and hold the two ends of the strip together. Seal them with a food-safe adhesive, like Permabond or Hot Melt, and let the adhesive dry for at least 6 hours before using the cookie cutters. If you don't have food-safe adhesive, you can use regular tape to attach the edges. If you use tape, the cookie cutters will be more delicate, so be careful when you use them! Once you use the cookie cutters, you can hand-wash them with soap and water to reuse them. Be sure to let them dry completely before storing them to prevent rust. Print out the shape that you like onto a piece of photo paper. This method is ideal for odd shapes, like logos, animals, or even silhouettes. Find a simple picture with a clear, easy-to-follow outline, and choose a sturdy photo paper that's labeled as at least 8.5 mil thick or 75 pounds (34 kg). Once the image prints, let the ink dry for 2-3 minutes before handling the paper. If you don't have photo paper, you can print out the image on regular paper, and then trace the outline of the shape onto a piece of cardboard. Cut around the shape carefully to remove the excess paper. Use a pair of sharp scissors to cut the shape out of the paper. Make sure you get as close to the outline of the image as possible. If you're having trouble because the shape is complex, try working in small sections at a time to make sure you make the shape as accurate as possible. If you're making a cookie cutter for letters of the alphabet, use a sharp tool, like a craft knife, to carefully cut out any interior shapes. Place the shape on top of the rolled-out dough on a cookie sheet. Once you have the stencil made, roll out a sheet of chilled dough and position the stencil at the top of the dough. Try to place the stencil so that you can make as many cookies out of the sheet of dough as possible. If you're planning on baking the cookies immediately, place the dough on top of a sheet of parchment paper on the cookie sheet to prevent them from sticking to the metal. Use a sharp knife to trace around the outside of the shape. With your non-dominant hand, hold the stencil in place. Use your dominant hand to cut around the outline of the shape, following the stencil closely to make the shape as clean as possible. Then, cut out any shapes that need to be removed from the inside of the cookie. Be careful while you're cutting and holding the stencil in place. If the stencil moves, your shape might get ruined. Peel away the excess dough to reveal the shapes you made. Once you've cut out as many shapes as possible on the sheet, pull the excess dough up and off of the sheet and set it aside. If you have interior cutouts, use a knife or your fingers to gently pull them out of the shape. Reposition the cookies on the sheet as needed before baking. Remember, you can reuse the dough that you pulled off of the sheet. Simply form it into a ball and roll it out again to form a smaller sheet of dough. Once you've cut out all of your cookies, you can throw your cookie cutter away. Since it's made of paper and can't be cleaned, you shouldn't reuse it.	Clean the soda can with soap and hot water and let it dry. Cut off the top and bottom of the soda can with sharp scissors. Use the scissors to cut strips out of the remaining can. Bend the strips into the shapes that you like. Glue the ends of the cookie cutter together with food-grade glue. Print out the shape that you like onto a piece of photo paper. Cut around the shape carefully to remove the excess paper. Place the shape on top of the rolled-out dough on a cookie sheet. Use a sharp knife to trace around the outside of the shape. Peel away the excess dough to reveal the shapes you made.
https://www.wikihow.com/Identify-Poison-Sumac	How to Identify Poison Sumac	Poison sumac is a shrub or small tree found in swamps, bogs, and river banks in the Southeastern and Northern United States. Poison sumac has reddish stems that are covered in symmetrical rows of leaves. The leaves on a poison sumac are angled slightly upward, and they're smooth and oblong-shaped. Most poison sumac leaves are green, but they may be red or orange in early spring or fall. If you are exposed to poison sumac, wash the rash with soap and cool water to remove the plant's oils. Then, wash the clothes that you were wearing and apply calamine lotion or hydrocortisone cream to the affected area.	Look for a 5 to 20 ft (1.5 to 6.1 m) shrub or tree. Poison sumac typically grows into a shrub or tree about 5–20 ft (1.5–6 m) in height, but may occasionally grow even taller. While some poison tree varieties look more like shrubs, poison sumac looks fairly sparse. Large poison sumac trees, like other species of sumac, often grow long, thin branches that sag or tilt downward with age. Look for double rows of leaves on each stem. On poison sumac plants, each stem has 2 parallel rows of leaves growing along its length. Each stem usually has between 6 and 12 leaves, plus an additional single leaf at the end. Young stems are typically red or red-brown, but this color may fade to brown or grey as the plant ages. Technically, the leaves of a pinnate leaf are called “leaflets.” Pick out the oblong shape of the poison sumac’s leaves. The leaves of this plant have an oval or oblong shape, tapering to a wedge or point on each end. The sides of the leaf may appear wavy or smooth, but will not have the jagged "tooth" appearance of some non-poisonous sumac trees. If you aren't sure if it's poisonous or not, don't touch it! Poison sumac leaves change color throughout the year, just like other deciduous plants. They may range from orange to green to red. Look for pale yellow or green flowers in the spring or summer. During the spring and summer, poison sumac may have pale yellow or green flowers. These small flowers grow in clusters along their own, green stems, separate from the red leafy stems. The flowers are extremely tiny, and they can be hard to miss at first glance. Find green or yellow berries during the fall. During summer or early fall, poison sumac replaces its flowers with berries. They can be pale-yellow, glossy, or cream-colored, and they often hang down low on the plant. The berries may be eaten by animals or fall off naturally during the winter, so it's not a surefire way to identify poison sumac. Be cautious if you live in the eastern United States or Canada. Unlike its relatives, poison ivy and poison oak, poison sumac is restricted to a fairly small area of the world. If you are outside the following areas, your chance of encountering poison sumac is almost zero: Ontario, Quebec, and other eastern provinces of Canada. Minnesota, Wisconsin, and all U.S. states east of them, including all of New England. Illinois, Kentucky, Tennessee, and all U.S. states east of them, including all of the South. Texas, and all states east of it along the southern U.S. border, including Florida. Look for poison sumac in moist or flooded soils. Poison sumac thrives in unusually wet soil, or even in standing water. If the surrounding area is dry throughout the year, there is little chance that poison sumac is present. During dry weather, keep an eye out for empty riverbeds or dried mud that indicate the area may usually be wet. These spots that are often flooded are also called wetlands. Be wary of poison sumac if you’re at a low elevation. Poison sumac has trouble growing at 4,000 ft (1,200 m) above sea level or above. If you are above 5,000 ft (1,500 m), there is almost no chance of exposure to poison sumac. Its relatives, poison ivy and poison oak, are also constrained to low elevations, meaning you're pretty much safe if you're up high. Wash your affected skin with soap and water. As soon as you know you've been exposed, wash your skin off with water right away. Do not use warm water because it will open your pores and make the exposure worse. You may also use soap, detergent, or specialized products such as Tecnu, but wash these off frequently so they do not dry on your skin along with any toxin they have picked up. The oil from the leaves is what causes the rash, so the sooner you get it off your skin, the better. Rub calamine lotion on the rash to reduce itching. For a topical solution, pick up a bottle of calamine lotion from your local drug store and apply it to your rash as you need it. The calamine will help to soothe your skin and stop it from itching as much, so you can hopefully get some relief. If you develop large, oozing blisters, you may wish to visit a doctor for prescription-strength treatment. Ooze from blisters does not contain the toxin, so it cannot spread the rash. Soak in a cool bath with an oatmeal product. Fill up a bathtub with cool (not freezing cold!) water, then pour a small amount of an oatmeal bath product in with the water. Lower yourself into the tub and make sure the affected area is submerged, then stay in the bath for 10 to 20 minutes, or until you get too chilly. Both the cold water and the oatmeal product will help soothe your itchy skin. Take oral antihistamines to relieve itching and pain. While most poison sumac rashes go away on their own within a few weeks, they can cause itching and pain that makes it hard to sleep. Try taking an antihistamine, like Benadryl or Claritin, to help relieve your symptoms. You can find oral antihistamines at most drug stores. Seek medical attention if your rash is severe. If you suspect you inhaled poison sumac smoke, seek medical attention immediately even if symptoms have not developed. Other serious situations that may require a doctor's attention include a rash on your face or genitals, or a rash anywhere that fails to reduce in size after a week, as well as eyes that are swollen shut, or trouble breathing. If you inhaled smoke from a burning poison sumac and you're having trouble breathing, seek medical attention right away. Wash any exposed tools and clothing. If you leave the sumac oil on tools or clothing, they can spread the rash for months or years after the initial exposure. Put on disposable gloves and wash tools with soap and water. Store clothes in disposable bags during transport, then wash them in soap and hot water separate from everything else. Your clothes and tools can spread the oil to other objects, so be sure to keep them away from everything until you get a chance to wash them. Put on protective clothing. Before you get started, make sure to cover all of your skin. Wear a long sleeve shirt, pants that cover your legs completely, and socks and shoes that cover your feet. Put on safety glasses to protect your eyes, and wear gloves to cover your hands. This will help to reduce your chances of exposure. Wear cotton or leather gloves, not latex ones. Latex is not thick enough to protect you from the poison sumac oil. Use an herbicide that is absorbed through the leaves. Cut the tree or bush down to about 1 ft (0.30 m) above ground level, then apply the plant spray immediately. Make sure to spray all areas of the plant including the roots, vines, and leaves. You may have to do several treatments. Continue to spray the plants until no new growth appears. Keep in mind that spraying the plants with herbicides may kill other plants in the area. Throw away all of the dead plant materials. Once the sumac tree or bush is dead, collect all of the plant remains including any leaves that have fallen off the plant. Place the dead plant materials in trash bags and put the bags out with the trash, not the yard debris. Do not burn any of the plant materials because the smoke can irritate your lungs and cause a rash if it comes into contact with your skin.	Look for a 5 to 20 ft (1.5 to 6.1 m) shrub or tree. Look for double rows of leaves on each stem. Pick out the oblong shape of the poison sumac’s leaves. Look for pale yellow or green flowers in the spring or summer. Find green or yellow berries during the fall. Be cautious if you live in the eastern United States or Canada. Look for poison sumac in moist or flooded soils. Be wary of poison sumac if you’re at a low elevation. Wash your affected skin with soap and water. Rub calamine lotion on the rash to reduce itching. Soak in a cool bath with an oatmeal product. Take oral antihistamines to relieve itching and pain. Seek medical attention if your rash is severe. Wash any exposed tools and clothing. Put on protective clothing. Use an herbicide that is absorbed through the leaves. Throw away all of the dead plant materials.
https://www.wikihow.com/Increase-Sperm-Motility	How to Increase Sperm Motility	To increase your sperm motility, which improves its chances of fertilizing an egg, try eating foods that are high in zinc and arginine, such as seafood, lean beef, dairy, eggs, and bananas. In general, try to maintain a balanced diet that includes fruit, vegetables, whole grains, lean meat, protein, and dairy to make sure you get all the nutrients your sperm needs. If you drink alcohol, consider reducing the amount you drink, since alcohol can lower your sperm count. You should also do at least 150 minutes of aerobic exercise a week, like walking, running, or cycling, to improve your sperm motility and regulate your hormones.	Eat a diet of healthy, whole foods. Consume several small meals that include fruits, vegetables, whole grains, lean meat or protein, and dairy. Eating a variety ensures that you get numerous vitamins, minerals, and antioxidants that can naturally help increase sperm motility. Limit the number of processed foods you eat since these are high in sodium, refined sugar, and fats. Avoid drinking alcohol since this could reduce your sperm motility. Include foods that improve sperm health. If you're eating a variety of healthy foods, you're probably eating nutrients that improve your sperm. To be sure, include foods that are high in zinc and arginine. These will increase the amount and speed of sperm your body makes. Foods high in zinc and arginine include: Seafood and shellfish such as oysters and herring Nuts and legumes such as chickpeas, beans, peas, and walnuts Lean beef, organ meats, turkey, and lamb Wheat germ Dairy Eggs Spinach, asparagus, broccoli, garlic, and carrots Bananas, pomegranates, and goji berries Maintain a healthy weight. Use your height and weight to determine your body mass index (BMI). If your body mass index indicates that you're medically overweight or obese, your sperm may be poorer in quality and slower. Work with your doctor to figure a healthy body weight based on your BMI. Research showed that a BMI of 25 or more reduced the amount and quality of sperm produced. Add a supplement that has zinc, vitamin C, carnitine, and arginine. Ask your doctor about adding a multi-vitamin supplement to your diet. Choose a supplement that contains zinc, vitamin C, carnitine, and arginine which studies show improve sperm motility. At least 2,000 to 6,000 mg of vitamin C a day to prevent sperm from clumping together and slowing down. Reduce the amount of alcohol you drink. If you do drink alcohol, cut back on the amount you drink throughout the week. Research shows that drinking alcohol reduces the amount of sperm your body makes and decreases motility. If you're unsure how much alcohol you can drink without it affecting your fertility, ask your doctor to recommend a weekly limit. Start exercising on a regular basis. Exercise is associated with a number of health benefits and can help improve sperm motility by regulating hormones and contributing to weight loss. Try to get at least 150 minutes of moderate aerobic exercise and 2 strength-training sessions during the week. Moderate aerobic exercises include brisk walking, running, or bicycling. Strength-training sessions involve lifting weights to build muscle. Wear loose-fitting underwear to keep your testicles cool. Avoid wearing tight-fitting underwear and pants that keep fabric snug around your testicles. Instead, wear fabrics that will keep the testicles around 94 °F (34 °C) so they produce high-quality sperm. If your workplace is hot or you spend a lot of time sitting down, take breaks to stand up and walk around where it's cool. Reduce your exposure to chemicals and toxins. Everyday products and equipment can release chemicals that increase your risk for fertility problems. Stop using or consuming the following products that can be harmful to sperm motility: Plastic food storage that contains bisphenol A (BPA). Bleached paper products such as white coffee filters, toilet paper, and napkins. Chlorinated tap water and bleach. Foods that have been treated with or contain pesticides, herbicides, preservatives, and other man-made ingredients. Synthetic cosmetics, toiletries, and deodorants. Animal food products that contain synthetic hormones, such as chicken, beef, pork, and conventional dairy products such as cow's milk. Tobacco products and secondhand smoke. Cell phone radiation Protect your sperm by practicing safe sex. Use condoms if you have more than 1 partner or stay monogamous with an uninfected partner to reduce your risk for sexually transmitted infections (STIs). STIs such as gonorrhea and chlamydia can reduce fertility and sperm motility. If you use lubrication during sex, choose a fertility-friendly lubricant (such as Pre-Seed) that's similar to the pH of the cervix or use a natural product such as canola oil or egg whites. Manage and reduce your stress. The stress of trying to conceive as well as everyday life events can reduce your sperm count and slow sperm motility. Fortunately, relaxing and eliminating stress can improve your sperm fertility. To feel more relaxed, try: Meditation Deep breathing Physical exercise Sleeping Stop taking medications associated with lower fertility rates, if possible. Certain medications such as calcium channel blockers, tricyclic antidepressants, anti-androgens, and anabolic steroids can cause fertility problems. If you are currently taking medications that affect sperm motility, speak to your healthcare provider about alternative treatments that won't slow down or reduce your sperm count. If you'll be starting chemotherapy or radiation therapy for cancer, ask your doctor about retrieving sperm before starting your courses of therapy. Then you could use the sperm for in-vitro fertilization at some point. Treat any underlying health conditions. Some health conditions can reduce your sperm count or slow the sperm down. Get a medical exam to diagnose any untreated conditions and follow your doctor's treatment plan. Sometimes, just treating the condition can improve the motility of your sperm. For example, if you have a urinary tract infection, the infection can slow down or reduce the amount of sperm you produce. Take antibiotics to treat the infection and your sperm should quickly improve. Ask your doctor to prescribe medication to improve sperm count. If you have a very low sperm count, talk with your doctor about taking hormones to improve your fertility. Remember to ask them about potential side effects. The doctor may prescribe: Clomiphene citrate Serophene Follitropin alfa or gonal-F injections Human chorionic gonadotropin (hCG) Letrozole or anastrozole Exogenous androgens Consider in-vitro fertilization (IVF). If you and your partner have been trying to conceive for at least 1 year, talk with a fertility specialist about your options. With IVF, mature eggs from your partner will be extracted and joined with your sperm in a laboratory. The fertilized egg will be inserted into your partner's uterus where it will hopefully implant. If your sperm is simply slow, the doctor may recommend intrauterine insemination (IUI) where your sperm is injected into your partner's uterus. If it's timed when your partner is ovulating, your partner might be able to conceive.	Eat a diet of healthy, whole foods. Include foods that improve sperm health. Maintain a healthy weight. Add a supplement that has zinc, vitamin C, carnitine, and arginine. Reduce the amount of alcohol you drink. Start exercising on a regular basis. Wear loose-fitting underwear to keep your testicles cool. Reduce your exposure to chemicals and toxins. Protect your sperm by practicing safe sex. Manage and reduce your stress. Stop taking medications associated with lower fertility rates, if possible. Treat any underlying health conditions. Ask your doctor to prescribe medication to improve sperm count. Consider in-vitro fertilization (IVF).
https://www.wikihow.com/Cut-the-Back-of-a-Bob-Haircut	How to Cut the Back of a Bob Haircut	To cut the back of a classic bob haircut, start by washing the person's hair to make it easier to work with. After you've cleaned their hair, comb it along their central part and divide the hair into 4 equal sections using hair ties. Once you've divided the person's hair, comb out a diagonal section of their hair from the bottom so that it lies flat against their neck. Use your comb and scissors to cut a straight line across the middle. When the first section is straight, comb down another section over the first cut. Then, cut along the same straight line as before so all of the person's sections are the same length.	Prepare the hair. Take a moment to visit our article about how to Prep and Section for a Bob Haircut. Proper preparation will give you the best results. Make a natural part. Divide the hair into four sections. For the back sections, part the hair along the back of the head by following the hair's natural part from the crowd down. Comb out the hair to either side. Take a small section of hair from the back of the head. With your comb, separate a small diagonal section of hair from the bottom of the back section. Comb it flat against the client's neck, letting it come to a natural fall. Cut a straight line from the middle. Using your comb, cut the hair square starting from the middle and moving to the outside edge. At the end, check to make sure that the line is straight and even. Repeat with the rest of the hair. Take another small diagonal section, and comb it down over the first cut. Cut along the same straight line as the first cut. Continue doing this throughout the bob for a straight, classic cut. Divide the hair in four sections that are parted neat and straight. Your vertical part should be straight down the middle of your client's head, and your horizontal part should be about one inch above the hairline. Each side of the bottom horizontal portion should be divided equally down the center and tucked off to each side. Comb the hair flat against the neck. The hair should be cut in natural fall. This means that you should comb the hair flat against the neck, holding it with light tension. This will help create more blended graduations. Begin cutting. Take a diagonal subsection of hair from the back, and hold your hand close to the base of the scalp at a 45-degree angle. Cut the hair along the 45-degree line created by your fingers. Cut the hair above the parietal ridge (where the skull begins to curve upwards to the top of the head) at a lower elevation. If you are right-handed, comb the left section aside, beginning with the right half of your first section. Left handed individuals should follow these directions in reverse, starting first with the left section and then working from the outside in. Follow the guideline of your hand closely. You will want to cut a straight line from the outside inward. Use the straight edge of your hand to maintain your cutting angle. Cross check by pulling a small piece of hair from the same spot on either side and visually checking the length. Cut the left side of the first section. Do this in the same fashion described for cutting the right side. Be sure you maintain the same angle of cut on each side. Take a new section of hair at the same angle. Your next section of hair is going to be anywhere from a half to a full inch above the first section line. Make sure you are cutting methodically. Consistency is key to making your cut uniform. Repeat until you reach the meeting point of the crown and the back of the head. This line can be identified by connecting an imaginary line from ear-to-ear across the top of the middle of the head. Separate the back portion by directing it behind the ear. This will connect the back and side sections properly. Wash the hair and section it into standard four-quadrant sections. If you're feeling unsure about prep for this hairstyle, review our article about how to Prep and Section for a Bob Haircut. Cut an angled bob to the occipital bone. You can locate the occipital bone by observing the bump on the back of the head and imagining an even line extending from that to the ears. Take the hair in even subsections from the occipital bone up. Adding layers will add volume to your cut. Bear in mind that your horizontal sections should be in increments between one-half inch and one whole inch. Lift each section of hair to form a 90-degree angle with the head. Doing this should leave you holding the hair straight above your client's head. From this position, you can determine the length at which you will make your cut. Cut the desired length of hair evenly at your perpendicular angle. This will give your bob lift. A layered cut will make the hair naturally stack on itself, giving your stacked bob more body as a result. It is imperative that you take care and precisely cut the same angle and length on both sides. Continue cutting subsections at a 90-degree angle until the back of the head is complete. You should cut until you reach a line across the middle of the head, connecting one ear to the other. When you have exhausted your back subsections, you're ready to move on to the subsections in the front. Cut the front of the bob. To work through the front section, take horizontal sections and continue the bob outline up to the occipital bone. Then, take the hair from the top front of the head and pull it back to the length at the crown and trim away any overhang to blend the layers.	Prepare the hair. Make a natural part. Take a small section of hair from the back of the head. Cut a straight line from the middle. Repeat with the rest of the hair. Divide the hair in four sections that are parted neat and straight. Comb the hair flat against the neck. Begin cutting. Follow the guideline of your hand closely. Cut the left side of the first section. Take a new section of hair at the same angle. Repeat until you reach the meeting point of the crown and the back of the head. Wash the hair and section it into standard four-quadrant sections. Cut an angled bob to the occipital bone. Take the hair in even subsections from the occipital bone up. Lift each section of hair to form a 90-degree angle with the head. Cut the desired length of hair evenly at your perpendicular angle. Continue cutting subsections at a 90-degree angle until the back of the head is complete. Cut the front of the bob.
https://www.wikihow.com/Establish-Credit	How to Establish Credit	To establish credit, start by signing up for a secured credit card, where you give a certain amount of money to a credit issuer and they give you a line of credit. Then, once you have your secured credit card, make small, manageable purchases, but try to use less than 30% of your credit limit. After a period of responsible spending and paying off your balance on time, build your credit faster by applying for an unsecured credit card at the same bank that issued your secured card.	Sign up for a secured credit card. For someone who's looking to establish credit from an absolute blank slate (or start repairing a bad credit history), a "secured" credit card is generally the best bet. These credit cards (which are available from most local banks and credit unions) work basically the same way as a collateral-secured loan — you give the credit issuer a certain amount of money, and in turn the credit issuer gives you a line of credit that you can spend as you please. Because these sorts of credit cards essentially come with a "security deposit," they're often some of the easiest credit cards to get — the credit issuer isn't worried that it won't get its money back because you've already given them collateral. Your credit issuer may still ask for evidence of your financial history when you apply for a secured card. Even if you've never had a line of credit before, you can still make a case for yourself as a responsible candidate by presenting evidence that you've been prompt about paying off your major expenses. For example, if you've been making utility, rent, or car payments, showing the bank your receipts or cancelled checks used to make the payments can demonstrate that you've been meeting your responsibilities. Make small, manageable purchases with your line of credit. To get a good credit history, you need to use your credit! Once you have your new secured credit card, start using it to make small purchases, like groceries, meals, movie tickets, and so on. Track your spending carefully and never let it get out of hand. A good rule of thumb is not to spend any more than about half of your credit line at any one time — however, most financial commentators will agree that less than 30% is even better. Having lots of outstanding debt can impact your credit score, even if you're eventually able to pay it back. Once you start getting the bills for your credit card, pay each one off in full as soon as you can. By doing this, you're establishing a history of prompt repayment. Future credit issuers love this — it proves that you're reliable about paying your bills back and that you don't typically spend more than you can afford. Obtain an unsecured credit card. After a time period of responsibly spending and paying back your bills with a secured line of credit, you may be able to qualify for an unsecured (ordinary) credit card. Sign up for one of these cards at the same bank that issued your secured card and start using it to make small, responsible purchases just as you've been doing with your other card. These credit cards are slightly more risky for banks to loan because they don't require you to put down collateral, which means that there's a chance that they won't get their money back. Thus, it's in their interest to give these cards only to people who they trust to be smart with their money. Since you now have a demonstrated history of paying back your debt, it should be easier for you to get an unsecured card, although the credit limit may be low initially. Obtain one or two store credit cards from local businesses. Banks aren't the only entities that can issue credit. A wide variety of businesses (for instance, department stores, airlines, gas/petrol companies, and many more) issue their own credit cards. Often, these store cards come with a special one-time signing bonus (like 10% off your purchase) or the ability to earn "rewards points" towards in-store credit. If a business that you frequently use issues credit cards, consider signing up for one when you make a major purchase, as these cards count towards your credit history just like bank-issued cards. You'll generally want to avoid signing up for more than just a few store credit cards, however. Having many different credit card bills to pay raises the risk that you'll eventually forget one. Plus opening many lines of credit can sometimes damage your credit reputation. Pay down all debts as quickly as possible. Once you have multiple lines of credit, you'll want to continue with your habit of paying off your debts as quickly as possible. If you can, pay off your credit card bills as soon as you get them or by the due date. If, for any reason you can't afford to completely pay off your debt one month, pay as much as you reasonably can. This will help you avoid the long-term expenses of interest payments on credit card debt (which, compared to basic personal loans, are usually high). Try to avoid the dangerous situation of amassing so much credit debt that you can only afford to make the minimum payment each month. This will cost you lots of money in interest payments in the long term (and will usually hurt your credit score). In this case, you may be in need of credit counseling services (see Part 2 for more information). Make a big purchase with store/dealer financing. Being able to make a major purchase like a car or a refrigerator with one lump payment upfront is very convenient, but in doing this you may rob yourself of a great opportunity to boost your credit score. Instead, try opting for a store financing plan. (Most stores that sell high-priced products will allow you the option to pay them off over time rather than pay the entire cost up-front.) Keep the money you would have used to make the lump-sum purchase separate from your normal funds so that you'll still have enough to make the entire purchase when the time comes. When you get the first monthly bill, pay off the entire cost of the product. Since this sort of financing plan is technically a loan, paying it off immediately looks great on your credit history. Paying off your purchase immediately also keeps you safe from interest charges — many sellers will have a special "interest free" repayment window at the start of the loan (often 90 days). Make all payments on your credit cards on-time. Perhaps the single most important thing you can do to establish good credit is to make a point to pay back all your credit card bills by their due dates. This is a great way to build your credit in the long-term. On the other hand, missing payments or frequently opting to make only the minimum payment on your debt makes it appear as if you can't afford to maintain your current level of debt, which will make it difficult to get more credit in the future. Don't let any of your other bills go delinquent. It's important to remember that it's not just your credit card bills that you'll need to pay on time — ordinary expenses like rent, utilities, car payments, and so on are also important to your credit score. Some vendors that you pay for these expenses don't regularly report your credit activity to credit agencies. However, if one of your bills becomes delinquent, they usually will report this. Thus, while paying your monthly expenses on time won't usually be useful for credit purposes after getting your first secured credit card, failing to meet these expenses will have negative consequences for your credit. Learn more about your credit score by reading this helpful wikiHow article: How to Understand your FICO Credit Score. Know your rights as a consumer. When it comes to your credit, knowledge is power. Consumers have a wide range of legal rights and protections when it comes to navigating the world of credit. Knowing your legal protections can make it much easier to build healthy credit and avoid common pitfalls, so visit FederalReserve.gov or FDIC.gov to find complete information on this subject. As just one example, consumers are legally protected from being discriminated against based on their race, sex, religion, and much more. In addition, consumers also have legal protections against credit card companies that attempt to mislead them or hide information from them. Check your credit reports yearly. One of the most important pieces of knowledge you have in your arsenal as a consumer is that you can legally request one free credit report per year from each of the major credit reporting agencies. These reports can help you keep track of long-term trends in your credit and can alert you to any negative factors you may be unaware of. See How to Check Your Credit Score for more information (or visit AnnualCreditReport.com). The three credit reporting agencies are Experian, Transunion, and Equifax. If you find an error in a report, contact the credit issuer to correct the mistake with the reporting agencies. Keep in contact with your credit issuer. Your relationship with your credit issuer is an important one. If you're on good terms with each other, you may get preferable interest rates and forgiveness policies in the event of minor mistakes. If you ever have any questions or concerns regarding your credit, don't hesitate to contact your credit issuer — nearly all will be more than happy to assist you. You may also want to contact your credit issuer to request line of credit increases or to renegotiate the terms of your repayment plan. Contrary to many people's first instincts, your credit issuer is actually one of the first people you'll want to get in contact with if you anticipate that you'll have a hard time paying back an upcoming bill. Credit issuers want to keep you as a paying customer, so if you've been responsible so far, many will be willing to work out alternate repayment plans in the event of hardships. If you have an especially good history, this one-time anomaly may not even impact your credit. Consider credit counseling services if you run into trouble. The best possible course of action for your personal credit is to never get into a situation where you have more debt than you can reasonably pay back. If, however, this does happen, you may want to enlist the services of a credit counselor. Credit counseling agencies are organizations that can help you manage out-of-control debt, work with your debtor to re-organize your payment schedules, and get your finances back in order. While working with a credit counselor can damage your credit if you end up paying less than you owe, the damage is likely to be much less than if you default on your bills or declare bankruptcy, so it's almost always preferable to these alternatives. Depending on your situation, this sort of help may be free or there may be a small fee attached. For information on reputable credit counseling agencies near you, consult the website of the National Foundation for Credit Counseling (NFCC), a non-profit organization set up to offer free-and low cost services to help with credit problems. Unfortunately, some credit counseling agencies are known to take advantage of troubled debt holders in their vulnerable state. Only work with reputable credit counselors accredited by major national organizations like the NFCC. See the "avoiding scams" in Part 3 for more information. Don't confuse credit cards with debit cards. Though they look almost identical and can both be issued by banks, credit cards and debit cards are two entirely different things. Debit cards don't operate on credit. In other words, when you make a purchase with a debit card, the money comes directly out of your checking account as if you've written a check for the purchase. No credit issuer is loaning you the money — you're paying with money that you already have. For this reason, you can't usually use a debit card to build credit (unless your card has the optional feature to be used as a credit card.) Don't take out a bank loan to establish credit. If you stay on top of your credit card bills, credit cards are usually an easier and smarter way to build credit than personal loans. While paying off a loan on time is good for your credit, it's usually a waste of money to use it solely for this purpose. Loans require you to pay interest — on the other hand, it's usually possible to pay credit cards off in full without incurring interest if you use the earliest available repayment schedule. Thus, as long as you keep up your habit of paying off your credit card bills as quickly as possible, there's no real incentive to take out a loan for the purpose of building credit. For major purchases, however (like homes and cars), loans are unavoidable, as you can't typically charge these sorts of purchases to credit cards. In these cases, simply pay back your loan as quickly as possible to minimize the amount of interest you pay. Don't open more lines of credit than you need. Having a few manageable lines of credit is a good thing. Having many lines of credit can be a very bad thing. As noted above, the more lines of credit you have, the harder it is to keep track of your payments. Worse still, if you get behind on your payments and get into the deadly habit of using one card to pay off another, you may quickly find yourself in a financial "death spiral" that's very hard to get out of. For these reasons, many credit agencies consider opening many lines of credit to be a "warning" sign for risky financial behavior, so this may cause a dip in your credit scores. Don't get hooked into a credit repair scam. While there are an abundance of fair, ethical credit counseling agencies available, some "bad apples" exist to take advantage of customers who are in dire financial straits. These agencies may promise a "clean slate" or an easy way out of credit troubles, but instead use exploitative and even illegal practices to profit from your situation, all while pushing you even deeper into debt. As a very general rule, if any sort of credit service seems "miraculous" or "too good to be true," it's probably best not to trust it. Here are a few common "danger signs" to be on the lookout for — consult the website of the Federal Trade Commission (FTC) for more information: Agencies that make you pay them before they do any work for you. Agencies that tell you to dispute parts of your credit report that you know are correct. Agencies that tell you not to contact your creditors directly. Agencies that tell you to lie to creditors or lenders or misrepresent your Social Security number (note that these are federal crimes). Agencies that can't prove their affiliation with the NFCC or another similar national organization.	Sign up for a secured credit card. Make small, manageable purchases with your line of credit. Obtain an unsecured credit card. Obtain one or two store credit cards from local businesses. Pay down all debts as quickly as possible. Make a big purchase with store/dealer financing. Make all payments on your credit cards on-time. Don't let any of your other bills go delinquent. Know your rights as a consumer. Check your credit reports yearly. Keep in contact with your credit issuer. Consider credit counseling services if you run into trouble. Don't confuse credit cards with debit cards. Don't take out a bank loan to establish credit. Don't open more lines of credit than you need. Don't get hooked into a credit repair scam.
https://www.wikihow.com/Bowl-Fast-in-Cricket	How to Bowl Fast in Cricket	To bowl fast in cricket, practice starting your run-up from the same point each time. Count the number of steps you take, and be consistent as you practice. As you reach the end of your run, jump toward the batsman. Try to land your leading foot in the same location each time you jump, with your toe pointing toward the batter. Use your hips to rotate your upper body, and whip your bowling arm forward, snapping your wrist just before you release the ball.	Start your run up from the same point every time. Count the number of steps you are taking as you approach the crease. Make sure you are consistent to solidify your muscle memory for your delivery. Practice several deliveries to determine your natural starting position. Mark this spot on the pitch. Measure the distance of your starting location to the crease or foul line. Mark this spot on both ends of the field before you play each match. Get a good final bound. Body position and jump height will vary from person to person. As you practice your run up, determine what bound feels most natural to achieve the proper foot placement for your delivery. Jump toward the batsman to gain momentum. A high bound can disrupt your momentum and slow your bowling speed. Having no bound will give you less power to deliver the ball. Practice a moderate jump to optimize your form before delivery. Land your leading foot in the same location each time you bowl. Point your toe toward the batter as your hips swivel around. Although the hand position and spin may vary on each delivery, your body mechanics and placement should be consistent. Practice landing in the same spot to prevent being called for no balls. If you land on your back foot, aim to keep your weight in your toes. Then, transfer your weight to your leading foot as quickly as possible. Practice your run up to solidify your technique. After you have determined the optimum distance, bound height, and foot placement for your delivery, practice over and over so you don't have to think about these items during matches. Let your muscle memory guide your body, and the speed of delivery will come as a natural result. Run in as you normally would—like an athlete! Aim to gain momentum as you run up. Record a video of your bowling delivery to analyze. It is much easier to evaluate and understand how you are bowling if you are able to watch yourself. Set up a cell phone or video recorder to record your delivery. Bowl several deliveries to get a good measure of your form. Watch your recording to determine what aspects of the delivery need to be adjusted. Maintain a fixed elbow flexion during delivery. Proper arm placement is important in generating faster ball speeds. Avoid using a straight arm delivery and you'll have better results achieving high bowling speeds. Follow through after you've bowled the ball. Keep your non-bowling arm outstretched before bringing it into your body. Imagine you are going to grab the batsman and pull them toward you to help gain speed. Use your whole body to generate momentum. Bowling speed comes from more than just your arm. Make sure your whole body is involved in the delivery of the ball to achieve maximum bowling velocity. Land your front foot at the same spot relative to the crease each time. Rotate your upper body using your hips to propel you forward. Swing your non-bowling arm to whip your bowling arm forward. Snap your wrist at delivery. The direction of your wrist snap aids the movement of the ball in the air. A smooth release punctuated by lots of wrist action helps to improve your bowling speed. A quick snap of the wrist puts an extra burst of momentum on the ball when you let it go. Practice bowling a consistent line and length. Take time to practice knowing where you want the ball to bounce to be as accurate as possible. It won't matter how fast you can bowl if you are consistently being called for no balls. Mark a target on the ground where you want the ball to bounce. Set up a single stump to aim for. Bowl over and over to solidify your muscle memory. Work on perfecting different types of fast deliveries. Fast bowlers employ several specific deliveries in their arsenal with different ball or hand positions for each. Keep opposing batters on their toes by practicing different deliveries. Use different grips and spins to achieve variation in your delivery: Practice dragging your fingers along the side of the ball as you deliver it to create spin and cause the ball to cut left or right after the bounce. Try to bowl the ball with little to no spin and perfect the delivery of a yorker. Aim for the batter's feet and release the ball early. Position the seam of the ball vertically in your hand so the ball bounces off the seam and veers to the side after the bounce. Develop a work out regimen to increase muscle strength. Although proper technique is crucial to bowling fast, optimizing your body's performance through a consistent work out routine is just as important. Set aside three days a week for weight training. Do exercises to strengthen your arms, chest, back, and legs such as bicep curls, bench presses, lat pull downs, and squats. Improve your stamina through cardio exercises. You can increase your body's ability to perform over time by doing cardiovascular exercises like running or jogging. Strengthen your core to prevent injury. Because of the stresses and twists your body undergoes while bowling, having strong core muscles will help prevent injury. Perform kettle twists by sitting with both hands on one weight; twist from side to side placing the weight next to your legs on each side of your body. Do crunches to increase abdominal strength. Hang from a pull up bar and raise your knees toward your chest. Practice consistently on a pitch. Be comfortable playing on the pitch by practicing each week. Make sure you take a few days of rest each week to prevent over exerting your muscles and causing yourself injuries.	Start your run up from the same point every time. Get a good final bound. Land your leading foot in the same location each time you bowl. Practice your run up to solidify your technique. Record a video of your bowling delivery to analyze. Maintain a fixed elbow flexion during delivery. Use your whole body to generate momentum. Snap your wrist at delivery. Practice bowling a consistent line and length. Work on perfecting different types of fast deliveries. Develop a work out regimen to increase muscle strength. Improve your stamina through cardio exercises. Strengthen your core to prevent injury. Practice consistently on a pitch.
https://www.wikihow.com/Test-Water-Purity	How to Test Water Purity	To test your water purity without a kit, run your tap for at least a minute, then fill a glass with water. Hold the glass up to the light to see if it looks cloudy or if anything's floating in it, which are signs of impure water. If the water tastes bitter or fizzy, order a testing kit, since there's probably something in your water. To use a home testing kit, fill a glass of water and submerge the test strip in the water for at least 2 seconds. Wait a minute, then compare its color with the chart that came with the kit, which will give you the water's pH value.	Request a water report if you get your water from a supplier. If your water comes from a city treatment plant or a utility company, expect it to be clean. Suppliers have to test the water at least once a year and often do it more than that to detect problems right away. Most companies send out a report at least once a year after you pay your bill. If they don't, call the city or the utility company for more information. If you suspect that something is wrong, you can still send a sample into a testing lab for a second opinion. If you have a private water source, such as a well, you are responsible for checking the water. Test the purity at least once a year using labs or testing kits. Contact a state certified laboratory to get your water tested. To find a list of labs that accept water samples, call your local health department or utilities department. Some health departments have the ability to perform the test. If that isn't an option, try to find the closest testing lab. You may not have one near your home, but you can always mail the sample. For example, if you're in the U.S., take advantage of the EPA's website to find certified labs. Visit https://www.epa.gov/waterlabnetwork. You could also call a hotline for assistance, such as the Safe Drinking Water Hotline at 800-426-4791. Choose a reason for the test to get instructions on how to complete it. Call the lab to order a test. The lab will ask you the reason for the test, so be prepared to describe your concerns about the water quality. There are many different reasons why your water could be contaminated, so be as specific as you can in order to get the test you need. The lab will then tell you what you need to do to complete the test. Listen to the test instructions very carefully. Some tests have special requirements, and if you don't follow them, you won't get an accurate result. With a bacteria test, for example, you have to refrigerate the sample and take it to the lab within 2 to 3 days. If you're looking for a convenient way to get a test done, ask the lab if they can send a technician to your home. The technician takes the sample for you, so you don't even have to worry about following any instructions. Be aware of the cost, though, since it is always more than a regular test. Fill a sterilized container with a sample of water. To guarantee the most accurate test possible, get a sterile container from the lab. Don't remove the cap until you're ready to take the test. When you're ready, dip the container into the water to fill it up. Cap it and return it to the lab as soon as possible. If you can't get a container from the lab, sterilize your own. Glass is easy to sterilize by keeping it in a pot of boiling water for at least 10 minutes. To sterilize plastic, wash it out with a mixture of 1 cup (240 mL) of warm water and 1 US tbsp (15 mL) bleach. Rinse it off, then microwave the wet plastic for about 2 minutes. Be careful, since the plastic can melt if dries. Return the sample to the laboratory for analysis. Follow the testing procedure to submit the water sample. If you live close to the lab, drop the sample off at the front desk as soon as possible. Otherwise, most labs will email you a shipping label you print out and use to get the sample there in 2 to 3 days. Then, all that is left is to wait 1 to 2 weeks for a call with your results. After you get the results, ask the lab technicians for advice on how to treat your water. Based on results, buy a home water filtering system or talk to someone at your water utility for more recommendations. Fill a clean, clear glass full of water. If you're collecting a sample from the tap, let the water run for at least 1 minute. Then, fill the glass so it's at least ¾ of the way full. This is more than enough to spot anything out of the ordinary in a sample. For pools of water, scoop up a sample with the glass. You don't need to sterilize the glass first. Hold the glass up to the light to see if it looks cloudy. Think of the crystal clear water at a beautiful beach. Clean water looks transparent and doesn't have anything floating in it. If you can't see your hand on the other side of the glass, you're probably not going to enjoy drinking that water. Anything floating in the glass could be a sign of bacteria or other problems. Before getting on the phone with your water department, set the glass down and wait for a minute. Sometimes milky water clears up right away. That means the color came from air bubbles, so your water is safe to drink. Hard water is water that has calcium, magnesium, and other minerals in it. The minerals cause the water to look a little cloudy. It is usually safe to drink but can be fixed with a water softener to avoid damage to your plumbing. Treat water with colored particles. For example, brown or orange particles are from rusty pipes while black ones come from rubber. Call a plumber to fix the problem. Look for color changes in the water. Even if your water doesn't have anything floating in it, it may still not look completely clear. Discolored water not only looks gross but is a big red flag. These colors also turn up as stains on your dishes, clothing, bathtub, and other places. Use the strange coloring to figure out the source of the contamination before paying for a more comprehensive purity test. For instance, brown water is a very common problem. The contamination comes from dirt and other sediments, which you might see settle at the bottom of the glass. Red and orange colors come from rusty pipes. Black could mean you have lead in the water, a very toxic metal that also often comes from pipes. Green usually means algae grew in your water supply, so don't drink it. If it has a blue-green coloring, it could be copper instead. A black stain could also mean mold. Smell the water to see if it smells harsh or rotten. If the water smells bad, play it safe by assuming that it is going to be unsafe to drink. Sometimes water has that distinct rotten egg smell of sulfur, which comes from bacteria in the water. Other times, it could have the smell of a swimming pool because of chlorine contamination. If your water smells like nail polish or varnish, that could mean that some chemical leaked into the water supply. It might be from a home improvement project, for instance. Purify water by filtering and boiling it to remove contaminants. If you're using municipal water, call your city or utility company. Contact your local government for more information. Taste the water for bitterness if it looks safe to drink. If you don't see anything unusual about the water, taste a little bit of it with the tip of your tongue. You can usually detect polluted water right away. Bitterness often means metal in the water, so order a more complete water test as you look for problems. If you detect salt instead and live near the sea, seawater could be leaking into your plumbing. Clean water has a flat, bland taste. If your sample tastes metallic or like a fizzy soda, don't risk drinking it. Keep in mind that you can't always taste water quality issues. Things like bacteria and pesticides may not be easy to detect. Normally you can tell by looking at the water, but double-check with a lab test if necessary. Purchase a water purity testing kit with reactive strips. If you have ever used these strips to test pool water, you already know how they work. The little paper strips in the kit change color according to what is in your water. There are many different types of strips available, so choose a kit that covers what you wish to test. Most tests measure everything from pH level to chemicals in the water on a single strip. A comprehensive testing kit covers water pH, hardness, and mineral levels. It's a great way to detect nitrates from fertilizers and other run-off, but it may also cover lead, copper, calcium, and other things too. Test kits are available online and at most hardware stores. They are great when you need a quick estimate of your water's quality, but they are nowhere near as accurate as an official lab test. Fill a clean glass with a sample of water. Wash the glass out with soap and water, then fill it about ¾ of the way full. Using less water is fine as long as you have enough to cover the testing strip. If you're taking a sample from the tap, let the water run for at least a minute before filling the glass. To collect a sample from a well or another place, use the glass to scoop up some water. You don't need to sterilize the glass. As long as you clean it ahead of time, it won't significantly affect the test. Submerge the strip in the water for at least 2 seconds. Drop the strip into the water to complete the test. That is all you have to do to get it to change color, so it's very easy. After giving it a few seconds to absorb some of the water, pull it out and set it aside on a paper towel. Most kits use multiple strips for different tests. For example, you might have a strip that tests pH, another that tests for nitrate, and a few more for bacteria and lead. You can use the same sample for each test. Lead and bacteria tests typically require you to soak the strip for as long as 10 minutes. Be sure to check the instructions for more information about each test! Compare the test strip to the colors on the kit chart after 1 minute. After a minute of drying, the strip maintains its color. Look for a color chart included with the kit's instruction booklet. Match the color of the strip to chart to determine what is in your water. The chart will indicate what each color means in parts per million (ppm). The strip darkens as it detects more of something in your water. When testing for nitrate, for example, the strip turns from white to purple. Compare the results to what safe drinking water is supposed to be like. For instance, regular water has a pH from 6.5 to 8.5 with a a nitrate level below 10 ppm. The lead level needs to be below 15 parts per billion (ppb). If your water quality seems low, check with your government's local health or utility department. Consider getting a more thorough test done with a certified lab. Use a TDS meter to detect the mineral level in water. A TDS meter detects total dissolved solids (TDS), which basically means all the stuff that is hard to spot by eye. It detects anything that conducts electricity. It's a very quick and inexpensive way to figure out how much of your water is made up of minerals like magnesium and calcium. It doesn't pick up bacteria, pesticides, and other contaminants. Check for TDS meters online or at your local hardware store. ”Hard water” means that your water has a lot of minerals in it. It's a problem if you notice white spots from mineral stains or soap scum. Hard water can also irritate your skin or cause water heaters and clothing to break down more quickly than usual. TDS tests are not perfect. They don't cover many other water problems, including pollution from pesticides or lead. Call a certified lab for a more complete test. Fill a clean glass with a sample of water. Wash out the glass with soap and water before using it. Fill it about ¾ of the way full so you have plenty of room for the meter. If you're planning on testing your tap water, simply fill it with water from the faucet. Otherwise, dip the glass into the water to collect a big sample. You need at least ⁄ 2 in (1.3 cm) of water for the test, enough to submerge the tip of the meter. Sterilizing the glass isn't necessary since you're not testing for things like bacteria. It won't affect the test. Submerge the tip of the meter in the water sample. Take the TDS meter out of the box and pull the cover off of it. It's like a thermometer and has one end that activates when you put it in the water. Turn the meter on and push that end about ⁄ 2 in (1.3 cm) into the water. Keep it there until you see numbers appear on the meter's screen. Don't submerge the entire meter or else you might damage it. Check the readout to figure out if your water is at a safe level. The TDS is measured in parts per million (ppi). This number changes a lot depending on where you live and what is going on with your water supply. On average, a ppi of less than 600 is considered to be good. Anything over 900 is considered to be poor, and 1,200 ppi means your water is bad news. If your water has a high TDS rating, treat there are several ways to treat it. The easiest way is to get a reverse osmosis water filter that draws out the solids. Another way is to distill by boiling it and collecting the water vapor. Keep in mind that a low TDS rating doesn't necessarily mean your water is safe. It means that it has a low amount of solid minerals, which aren't necessarily harmful to begin with.	Request a water report if you get your water from a supplier. Contact a state certified laboratory to get your water tested. Choose a reason for the test to get instructions on how to complete it. Fill a sterilized container with a sample of water. Return the sample to the laboratory for analysis. Fill a clean, clear glass full of water. Hold the glass up to the light to see if it looks cloudy. Look for color changes in the water. Smell the water to see if it smells harsh or rotten. Taste the water for bitterness if it looks safe to drink. Purchase a water purity testing kit with reactive strips. Fill a clean glass with a sample of water. Submerge the strip in the water for at least 2 seconds. Compare the test strip to the colors on the kit chart after 1 minute. Use a TDS meter to detect the mineral level in water. Fill a clean glass with a sample of water. Submerge the tip of the meter in the water sample. Check the readout to figure out if your water is at a safe level.
https://www.wikihow.com/Buy-Dog-Training-Collars	How to Buy Dog Training Collars	To buy a training collar, decide which kind is best for your dog's breed and temperament. For example, if your dog is strong, aggressive, or hard to control, you might consider a prong training collar, which causes discomfort when it pulls on the leash. Alternatively, look at a metal chain collar, which can put pressure on your dog's throat when it pulls. You can also get a no pull harness, which goes around your dog's neck and torso and pulls its body towards the ground when it pulls. If you want to control your dog from a distance, consider getting a remote dog collar, which give it a small shock when you press the remote.	Decide what behavior you want to modify. People use dog training collars for a variety of reasons. If used correctly, they can be a very effective training tool, especially the kind with a remote that allows you to monitor their behavior even when you aren't standing right next to them. You should discuss the use of this type of collar with a trainer or veterinary behaviorist before deciding to purchase one. It may not be appropriate for your dog or to deter the specific behavior you wish to modify. Remote dog collars can be used to modify behaviors like excessive barking, jumping, getting into things or places they shouldn't, or even staying within the confines of specific physical boundaries (like an unfenced yard). Remote dog collars are often best for dogs who are especially willful and have shown proven difficult to train with non-remote collars. Note that the use of these collars in controversial, as they can increase possibility of abuse and may also be ineffective if you do not time the shock correctly. In addition, instead of deterring bad behavior, a shock collar can cause your dog to be fearful, which may lead to greater behavioral problems. A remote collar also may malfunction when you're not around, and you have no way to correct it. It may shock your dog even when it is not engaging in the behavior. Using the shock remotely also does not allow you to reinforce good behavior — the dog is shocked for the unwanted behavior, but gets no encouragement or reward for good behavior. Purchase a remote collar. If you and the trainer have decided that a remote collar is the best choice, go to a pet store (or search online) for an electronic dog training collar. Some come with remotes and some don't. The remote collars allow you to send a small shock to the collar by utilizing the remote manually. The remote-less electronic dog collars use sensors to detect the unwanted behavior — like sensing vibrations from barking or tracking the dog's location within the boundaries you've established. Manually modifying behaviors can work well, except that you can't monitor what you can't see. So keep that in mind if you spend a lot of time away from your dog. Choose the right size. Most dog collars have an established listing of weight/size recommendations for the dogs that will fit each collar size. Weigh your dog and measure their height ahead of time so that you can choose the right size. Collars should be loose enough to fit two fingers between the collar and the dog's skin when they are wearing it. Do not leave the dog alone while wearing the collar and check daily to ensure there are no sores forming. If your dog develops sores from their collar, take them to the vet for evaluation. Search for a collar online. There are many different ways to buy dog training collars conveniently on the internet. Websites like Amazon and Petsmart offer an easy opportunity for pet owners to search what's available and make a decision about what is the right choice for their dog. You can usually guess the right size of collar to order for your pet based on the weight of your pet. Most collars will give you a weight range for each size collar. Look at collars in a pet store. If you go to a pet store, there will be a variety of remote-free collars to take a look at. There will also be pet store employees to help you make an informed decision and to answer any questions you might have. Going to a pet store that allows dogs inside will mean that you can physically try the collar on to make sure it is the right size for your pet. Decide which dog training collar is right for you. There are several different kinds of remote-free dog training collars. They vary in style and purpose, so deciding which one to get largely depends on what specific behaviors you want to correct in your dog. It is best to consult with a trainer before purchasing a training collar, as they can help you choose the best one for your dog's size, breed, and particular behavioral problems. Consider a prong training collar. This kind of collar is usually selected for strong dogs who like to be in charge during walks, are aggressive toward other dogs, or are extremely active and hart to control. The prongs on the inside push into the dog's neck, causing discomfort, when they pull too hard while on a leash. Make sure you work with a trainer (and veterinary behaviorist, if necessary) to learn how to safely use this collar. This kind of collar is intended to help dogs learn to walk calmly next to their owners when on the leash, but many people disapprove of the method — inflicting discomfort to reinforce behavior. They are also sometimes called pinch dog collars. These are good for larger, strong dogs with especially muscular necks, like pit bulls, Dobermans, and German Shepherds. Consider a chain collar. These collars are made of metal chains (though sometimes only partially made of metal and partially made of nylon or leather). If you wish to use one of these collars you must know how to properly use it or you risk injuring your dog. Work with a certified trainer to learn how to use a chain collar. The point of these collars is to prevent your dog from pulling when it is on a leash by creating tension in the metal part of the collar that presses against your dog's throat and causes a choking sensation until your dog stops pulling. They are also called choke chain collars. Never use this type of collar on a short-nosed dog breed, such as Bull Dogs or Boxers. Try a no pull dog harness. This kind of collar is actually a harness that goes around the dog's neck and torso separately with a connecting piece in the middle. They are a popular option for training dogs into certain behaviors while they are walking on a leash. These collars are intended to train your dog not to pull while walking by pulling your dog's body down toward the ground when they pull on the leash. These work well for willful dogs who pull often and have trouble behaving on a leash. Create your home boundaries. Wireless fences can be created inside or outside your home by simply setting up the transmitter inside and telling it how big you want the boundary to be. Then, you can work with your dog to show it where the boundaries are so that it can start learning the behavior. When your dog starts approaching the boundary, the collar will give your dog a warning chirp or vibration (depending on the model and the settings you choose). If your dog continues on its path, it will receive a short little shock that will cause it a bit of discomfort and, in most cases, deter the behavior and keep your dog within the confines of your established boundary. Shock or electric fences are controversial. One issue is that if your dog does break through the boundary (perhaps it sees a squirrel and charges through, receiving a shock), then the dog is less likely to return to the yard for fear of another shock. It may also cause your dog to become fearful. For instance, your dog may be afraid to go into the yard if they associate it with getting shocked and begin to toilet inside. Take your dog on walks. To use most remote-free dog training collars, you'll need to practice using them by taking your dog on a walk. Using the collar while you're out walking around will help reinforce the behavior that you want to train into your dog. You can also try taking your dog to a more public place (like a dog park) where there are more distractions. This will help solidify the training. Transition to a regular collar. After some time using the training collar, you should be able to transition to regular collars and your dog should maintain the desired behavior. Be sure to praise your dog for maintaining the behavior that you want and give it treats when appropriate. If your dog resorts back to old behaviors, you may need to use the training collar for a longer period of time.	Decide what behavior you want to modify. Purchase a remote collar. Choose the right size. Search for a collar online. Look at collars in a pet store. Consider a prong training collar. Consider a chain collar. Try a no pull dog harness. Create your home boundaries. Take your dog on walks. Transition to a regular collar.