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https://www.wikihow.com/Train-a-Cocker-Spaniel	How to Train a Cocker Spaniel	To potty train a cocker spaniel, choose an outdoor spot for your dog to go to the bathroom, and take the dog to that spot every time you take it outside. Use a verbal command, like “Potty,” and wait patiently until the dog goes to the bathroom. When it does go in the correct spot, reward the dog a treat and praise. If the dog doesn't go after several minutes, go inside and wait for about 15 minutes, then try again. Take the dog out every 4-5 hours, or when you notice it sniffing or circling, which could be signs it needs to go.	Select a crate for your cocker spaniel. An important aspect of training your cocker spaniel is crate training. When done properly, your dog will see his crate as a place of refuge and relaxation, rather than a place of punishment. Crates, which are available at your local pet store, come in different sizes and materials , such as plastic, fabric, and metal. If your dog is a puppy, consider renting a crate from your local animal shelter, since he will eventually outgrow it. This will keep you from having to purchase new crates as he continues to grow. Your dog should be able to fit comfortably inside the crate, with enough room to stand up and turn around. Take your dog with you when you look at crates so that you will know what size and type will work for him. Make the crate comfortable for your dog. The more inviting the crate looks to your dog, the more likely he will want to spend time inside of it. Position the crate in a common area in your house, such as the family room, and place comfortable bedding inside of it. You can also play some of his toys in the crate, along with some treats. Taking the door off of the crate will help it look more inviting to your dog. It may take your dog a few days to become comfortable with the crate. Be patient with him and do not force him to be comfortable with it by a certain time point. Feed your dog his meals in his crate. When it is time to feed your cocker spaniel, place his food bowl in the crate. Place the food bowl near the back of the crate so that he will need to walk completely into the crate to eat. If he is not comfortable with walking all the way to the back, move his food bowl closer to the front of the crate where he will be more comfortable. As he becomes more comfortable, you can slide the food bowl further and further back inside the crate. Eventually, he should be able to walk all the way into the crate to eat his meals. When he is fully inside the crate to eat, close the crate's door. Initially, leave it closed only for the amount of time that it takes him to eat. As his comfort level increases, leave the door closed for up to about 10 minutes after he has finished eating. If he whines to be let out during this process, wait until he stops whining to open the door. If you open the door while he is whining, he will learn that whining is a way to be let out of the crate. Crate your dog for up to 30 minutes. After your cocker spaniel is comfortable eating in his crate, he will need to learn how to be comfortable in his crate for longer periods of time (30 minutes or more). First, encourage him to go into his crate by pointing to his crate and saying “kennel.” When he goes inside, give him a treat as a reward and close the door. Stay near the crate for about 5 to 10 minutes, and then go to another room where he can't see you for a few minutes. When you come back, stay near the crate again for a few minutes and then let him out. Remember not to let him out if he starts whining. Reward him when you let him out to let him know that he did a good job. Your dog may need up to several weeks to become comfortable with staying in his crate for 30 minutes, especially when he can't see you. Crate your dog when you leave home. Before you leave your house, encourage your dog to enter his crate as before. When he is in his crate, reward with him a treat, close the crate door, and leave quietly. It is important not to prolong your departure or make it overly emotional. When you return home, stay calm when you approach his crate to let him out. The more calm that you are when you leave and return, the more likely your dog will remain calm as well. You do not want him to interpret your departure and arrival as anxiety-inducing events. Begin by leaving the house for short periods of time (20 to 30 minutes). As your dog becomes more comfortable with being left alone in the crate, you can try leaving home for longer periods of time. Continue to crate him while you are at home so that he does not automatically associate crate time with being left alone. Choose an outdoor spot for your dog to go to the bathroom. Potty training can actually go hand-in-hand with crate training, since your dog will not want to relieve himself in the area where he stays inside the house. When you take him outside on the leash, give him some freedom to choose the area where he wants to go. Keep in mind that he may choose somewhere other than grass, such as soil or mulch. Guide him away from areas that would not be appropriate, such as your neighbor's yard or your plants. If you have your own fenced-in backyard, it may not be necessary to take him out on the leash to select a spot. He will know that the backyard is where he is supposed to go to the bathroom. Whichever spot he chooses, take him to this spot each time that you take him outside on the leash to go to the bathroom. Give him the “potty” command. When you are at the designated bathroom spot, say “potty” and wait for him to go. This may take several minutes, since he may not understand this verbal command right away. After he goes to the bathroom, reward him with a treat. If he does not go to the bathroom after several minutes, take him back inside and wait for about 15 minutes. If you had him on a leash, keep his leash on him during this 15-minute wait period. Then, take him back outside again to the same spot. Repeat this until he goes to the bathroom outside. Once he goes, reward him with a treat. Make sure that he does not go to the bathroom inside during the wait period. This may be more likely to happen if your cocker spaniel is a puppy. It may take a lot of repetition before your dog knows that he should go to the bathroom in the same spot outside. Do not punish him if he goes to the bathroom inside. Cocker spaniels are very sensitive to punishment, so do not verbally or physically punish him if he goes to the bathroom inside. If you see him in the act of going to the bathroom inside, try to interrupt him and get his attention by clapping loudly with your hands. Take him outside to the designated bathroom spot as quickly as possible, either by picking him up and carrying him or walking him on the leash. When you get back inside, clean up the mess without punishing him. Your cocker spaniel may relieve himself inside because of a medical issue, such as kidney disease. If he is consistently going to the bathroom inside your house despite potty training, take him to your veterinarian so that he can be examined for underlying medical conditions. Recognize when your dog needs to go the bathroom. More than likely, your cocker spaniel will let you know when he needs to relieve himself. When he is inside, he may start whining or whimpering to let you know that he needs to go outside. Take him out as soon as you can if he starts doing this. If you are outside on a walk, he may start circling or sniffing places to find the perfect spot to go. If you are out on a long walk, keep in mind that it may not be practical to make it back to his regular bathroom spot in time. If this is the case, allow him to go the bathroom where you are and pick up his waste if necessary. Feed your dog and take him out on a regular schedule. Feeding him on a regular schedule will likely lead to him needing to go to the bathroom at around the same time each day. Cocker spaniels have small bladders, so you may need to take him out several times a day (about every four to five hours) so that he can relieve himself. If your schedule does not allow for you to take your dog out this frequently, consider having a dog walker take your dog out when you are not home. Choose a leash and collar for your dog. If you have not already selected a leash and collar your cocker spaniel, you can purchase them at your local pet store. The leash should be either four or six feet in length. A regular snap or buckle collar will be suitable. Body harnesses, choke collars, and pinch collars are not suitable for training your cocker spaniel to walk on a leash. Make sure that the leash is non-retractable. Retractable leashes can actually encourage your dog to pull and not walk beside you. Familiarize your cocker spaniel with his collar. This is important if your cocker spaniel is a puppy and is not used to having anything on his neck. This step will probably not be necessary for an adult cocker spaniel. Place the collar around your puppy's neck when he is distracted by something else, such as eating or playing. Keep the collar on him even if he tries to take it off. If you take it off when he tries to take it off himself, you will actually be encouraging him to get his collar off. Remove the collar when he is distracted by eating or playing. If you are also crate training your puppy, remove the collar before you put him back in his crate. Get your cocker spaniel comfortable with his leash. Your dog may not be immediately comfortable with his leash being attached to his collar, especially if he's a puppy. If this is the case, start with attaching something small to his collar, such as a piece of string or a shoelace. Just like with the collar, attach and remove the leash (or other small object) when your puppy is distracted with something else. Whether your cocker spaniel is a puppy or an adult, do not leave him unattended when you have attached the leash. The leash could get caught on something, which could potentially cause serious injury to your dog. Walk with your dog on the leash. The goal is to walk your dog on the leash without him pulling. If he goes ahead of you and starts to pull on the leash, immediately stop walking ('red light'). When your dog realizes that you have stopped, he will likely turn around and start walking back towards you. Once he has reached your side again, command him to sit. Once he is sitting, reward him with a treat and begin walking again ('green light'). Continue walking with your dog. If he pulls again, practice the 'red light' and 'green light' actions. It will probably take several walking sessions before your cocker spaniel learns not to pull on the leash. Provide him with treats each time that he walks beside you and does not pull. Do not reward him if he pulls to sniff something or go to the bathroom. Make sure to keep the leash loose while you are walking with your dog, even when he is walking right beside you. Your dog's natural instinct will be to pull if you are holding the leash too tightly. Avoid pulling on the leash yourself to guide him to where you want him to go.	Select a crate for your cocker spaniel. Make the crate comfortable for your dog. Feed your dog his meals in his crate. Crate your dog for up to 30 minutes. Crate your dog when you leave home. Choose an outdoor spot for your dog to go to the bathroom. Give him the “potty” command. Do not punish him if he goes to the bathroom inside. Recognize when your dog needs to go the bathroom. Feed your dog and take him out on a regular schedule. Choose a leash and collar for your dog. Familiarize your cocker spaniel with his collar. Get your cocker spaniel comfortable with his leash. Walk with your dog on the leash.
https://www.wikihow.com/Remove-Touch-Up-Paint-That-Has-Dried-on-the-Car-Door	How to Remove Touch Up Paint That Has Dried on the Car Door	To remove touch-up paint that's dried on the car door, try picking it off with a toothpick. Just slide a toothpick under the edge of the paint and pull upwards to remove it. Don't apply too much pressure, since doing so could remove some of the original paint on the door. If you can't scrape the paint off, try using a lacquer thinner, which you can buy from an auto supply store. Another way you can remove paint is with sandpaper. Gently rub 150 grit sandpaper over the paint, and use 600 grit paper to remove any leftover rough edges.	Scrape the car touch-up paint gently with your fingernail. This will evaluate if you can remove some or most of it. Touch-up paint that can be removed with a fingernail is generally not well applied, although it will make it that much easier to remove from the vehicle. Pry the paint off using a toothpick. If the paint is loose on the car door but too firm to remove using only your fingernail, try to get it off with a toothpick. Slide the tip of the toothpick under one edge of the touch-up paint, and pry the paint upwards. Keep going until you've removed as much of the paint as possible. If the touch-up paint is loose enough, or if it was applied recently, you may be able to remove all of it using a toothpick. Apply only gentle pressure when scraping paint off. When using your fingernail or a toothpick to scrape touch-up paint from the car door, do not scrape it too hard. If you do, you might scrape off some of the car's original paint and make the blemish worse. If the touch-up paint doesn't come off easily with your fingernail or a toothpick, move on to more rigorous removal methods. Wash the section of the vehicle with the dried touch-up paint. Squirt a mild dish detergent into a bucket, and fill the bucket with water from a hose or outdoor tap. Dip a rag into the bucket, and wash off the car door. Remove any dirt or grime covering the touch-up paint you're planning to remove. Always make sure the area with the dried car touch-up paint is clean before working on it. Otherwise you may rub grit and dust into sections of paint that you weren't planning to remove. Dry the area thoroughly with a soft cloth or towel. Make sure that the towel or cloth you're using is dry before you begin, otherwise it won't fully dry the car door. If you're not in a hurry, waiting 20 or 30 minutes at this point will allow the water to fully dry. Apply a lacquer thinner to the touch-up paint. Use a Q-tip to rub a small amount of solvent onto the dried touch-up paint to help soften it. Follow the instructions as printed on the prep solvent container, and leave the solvent on the car door for as long as the packaging suggests. Then, wipe the thinner off the car. You can purchase lacquer thinner from your local automotive supply shop. Try prep solvent or mineral spirits if you cannot find a lacquer thinner. Apply car masking tape to the area around the dried touch-up paint. Masking tape will allow you to avoid accidentally removing extra paint. Use the masking tape to box in the dried touch-up paint. Car masking tape can be purchased at any local automotive supply store. Rub the dried touch-up paint gently with 150-grit sandpaper. 150-grit sandpaper is relatively coarse and will remove the softened touch-up paint. Press firmly when you're sanding, and sand back and forth in short, even strokes. It's OK if you scratch up all of the paint within the masking-tape box, but avoid scratching tape outside of the masking tape. Remember that the lower the grit number, the more coarse the sandpaper. Sandpaper that is too coarse can damage your car, so avoid using anything coarser than 150. Brush away any paint dust or chips with a soft cloth or towel. After sanding, the section of car door you've been working on will be covered in a light coat of paint dust. Wipe this off and inspect the door to see if you've fully removed the touch-up paint. If not all of the touch-up paint has been removed, sand the door again. Rub the area with 600-grit sandpaper. A fine-grit paper will smooth out any rough edges. While 600 grit is too fine to remove the touch-up paint, it will buff the area you've been sanding. As with the coarse sandpaper, sand back and forth using short, even strokes. Make sure that you have both 150- and 600-grit sandpaper to remove the dried paint. The 150-grit paper will remove dried globs of paint, and 600-grit will smooth out the area after the dried paint is removed. Remove the tape and brush away any paint dust. Use a clean towel to clean off the car door and remove any lingering paint chips. The area is now ready for you to apply fresh touch-up paint. Throw away the tape once you've removed it from the car door.	Scrape the car touch-up paint gently with your fingernail. Pry the paint off using a toothpick. Apply only gentle pressure when scraping paint off. Wash the section of the vehicle with the dried touch-up paint. Dry the area thoroughly with a soft cloth or towel. Apply a lacquer thinner to the touch-up paint. Apply car masking tape to the area around the dried touch-up paint. Rub the dried touch-up paint gently with 150-grit sandpaper. Brush away any paint dust or chips with a soft cloth or towel. Rub the area with 600-grit sandpaper. Remove the tape and brush away any paint dust.
https://www.wikihow.com/Eat-Oysters	How to Eat Oysters	To eat oysters, start by detaching a raw oyster from its shell using a fork, leaving the oyster in the shell when you're finished. Then, keeping the oyster shell flat so you don't spill the juices, bring the shell to your mouth and tip it up so the oyster slides into your mouth. Once it's in your mouth, simply swallow it whole, or you can try chewing it a bit to experience more of the flavor. If you're not a fan of the taste, try garnishing oysters before you slurp them with things like lemon juice, horseradish, wasabi, or cocktail sauce.	Use a fork to detach the oyster flesh from the shell. The oyster will need to be loosely sitting in the shell before you can slurp it and eat it. To detach it, hold the shell with your non-dominant hand and use your other hand to apply gentle pressure to the oyster until it's no longer attached to the shell. Alternatively, if you're embarrassed about slurping the oyster, it's also acceptable to spear it with your fork and eat it that way. Garnish your oyster with a condiment to add extra flavor. If you don't think you'll like the taste of raw oyster, you can squeeze some lemon juice onto your oyster for flavoring, or spoon a sauce such as shallot vinegar onto it. Of course, if you like salty, buttery tastes, you can also simply eat it as is! Other traditional condiments served with oysters include grated horseradish, cocktail sauce, wasabi, and mignonette. Keep the oyster shell flat when you pick it up to avoid spilling the juices. The liquid in the shell, called the “oyster liquid,” is what gives the oyster much of its flavor. Hold the shell so that the smooth edge is facing towards you to make it easier to eat the oyster. Tip the shell up and let the oyster and its juices slide into your mouth. Some people like to give the oyster a light chew, while others prefer to simply swallow it whole. Both methods are acceptable, although some will argue that chewing the oyster as you eat it allows you to experience more of its flavor. Don't be embarrassed about slurping the oyster; this is also perfectly acceptable! If the oyster doesn't slide into your mouth, this probably means it's still attached to the shell. Set the oyster back down and use a fork to gently detach it before going to slurp it again. Don't eat the oyster if it smells funky or looks thin. A good oyster should look opaque and meaty, rather than translucent and little. It should also have a salty ocean scent. If it has a strong, fishy odor, it's probably bad. If you suspect your oysters are bad, ask your waiter if they can be replaced. It's not worth it to potentially eat bad oysters. Visit local fish markets to buy the freshest oysters. Oysters that are sold at supermarkets have usually been out of the water for a few weeks, meaning they're not as fresh. A local fishmonger or farmer's market with a high turnover rate will be your best bet for finding the freshest oysters for sale. If you do buy your oysters from a supermarket, ask the person at the fish counter how long ago the oysters were delivered to know how relatively fresh they are. Some fishmongers also offer to deliver oysters directly to your door. Look online to see if there are any providers in your area who offer overnight oyster deliveries. Opt for oysters that aren't open or that close when you tap them. Since dead oysters can harbor dangerous bacteria, you should only buy and eat oysters that are still alive. Live oysters will either have a closed shell or snap their shell shut when you touch them. When live oysters are refrigerated, they may be a bit slow to respond to taps on their shells. Wait a few minutes to see if the shell fully closes before immediately tossing out the oyster. Avoid buying oysters that have a rancid odor. Good oysters should smell like the sea, with a mild, salty scent. Before buying a large number of oysters, have the provider open 1 in front of you and give it a smell test. If it has a strong or unpleasant odor, move on to a different bunch of oysters. Run the oysters under cold water to wash them. If necessary, use a scrub brush or an old toothbrush to scrub off any mud or debris on the shell. Make sure you've gotten the oysters fully cleaned before opening and eating them. If possible, put the oysters in a colander while you're washing them and put crushed ice on top of them. This will keep the oysters even colder and fresher while you clean them. Insert the tip of the oyster knife into the hinge of the oyster shell. Put on a pair of oyster gloves to protect your hands and hold the oyster shell in your non-dominant hand. Then, use your dominant hand to insert the knife into the small hole where the top and bottom shells come together. Wiggle the knife and push it all the way inside the shell to break the hinge. For maximum safety, use an oyster knife that has a hand guard attached to it. If you don't have an oyster knife, use a short knife with a strong, blunt blade. Push the knife into the shell and run it backwards and forwards. Angle the knife upwards as you push it in, then twist it until the shells snap apart. Run the knife back and forth so that you cut the muscle that holds the top and bottom shells together. The shell will be very tightly closed as you do this; use a firm grip when handling the knife to make sure it doesn't slip away from you. Remove the top shell, then detach the oyster from the bottom shell. Keep the bottom shell flat as you remove the top shell so that you don't spill any of the oyster juices inside. Then, cut the abductor muscle holding the oyster onto the bottom shell so that it is lying loose on the shell, ready for serving. The abductor muscle is the last bit of tissue on the bottom of the oyster still connected to the shell. Slide the knife back and forth underneath the oyster to cut it. Open the oyster over a bowl or sink, just in case you do accidentally spill some of the juices inside the shell.	Use a fork to detach the oyster flesh from the shell. Garnish your oyster with a condiment to add extra flavor. Keep the oyster shell flat when you pick it up to avoid spilling the juices. Tip the shell up and let the oyster and its juices slide into your mouth. Don't eat the oyster if it smells funky or looks thin. Visit local fish markets to buy the freshest oysters. Opt for oysters that aren't open or that close when you tap them. Avoid buying oysters that have a rancid odor. Run the oysters under cold water to wash them. Insert the tip of the oyster knife into the hinge of the oyster shell. Push the knife into the shell and run it backwards and forwards. Remove the top shell, then detach the oyster from the bottom shell.
https://www.wikihow.com/Care-for-a-Caterpillar	How to Care for a Caterpillar	To care for a caterpillar, start by making it a home in a small jar or fish tank by lining the bottom with damp soil and a few sticks. Once you've put the caterpillar in the container, cover the top with cheesecloth or mesh, so that it can't get out, but air can get in. Next, feed your caterpillar fresh leaves, making sure to replace any leaves that get shriveled or dried out. If you don't know which kind of leaves to use, try picking some from the plant you found the caterpillar on or do research online to see what kind of leaves that species eats.	Choose the right time of year. The best time to go caterpillar hunting is during the spring and summer, as this is when the majority of moths and butterflies will lay their eggs. However, some species - such as the woolly bear caterpillar - emerge in autumn. Winter is the only time of year when caterpillars cannot be found. In the wild, caterpillar typically have a 2% survival rate, which means that for every 100 eggs a female butterfly or moth lays, only two will survive to maturity. This is due to the large number of predators who list caterpillars as a food source. Therefore, by keeping the caterpillar as a pet, you are giving it a much greater chance of survival. Be aware that autumn caterpillars will most likely pupate for the entire winter, so you'll have to wait a lot longer for the moth or butterfly to emerge than with spring or summer butterflies, which typically emerge within 2 to 3 weeks. Look for caterpillars on host plants. The best place to search for caterpillars is on their host plants, as caterpillars will typically stay close to their food source. If you are not picky about the type of caterpillar you want to care for, you can check the leaves of any plant in your garden or at the park. However, if you are looking for specific caterpillars/butterflies/moths, you will need to target specific plants. Some of the most common ones are as follows: The caterpillars of Monarch butterflies are most commonly found on the Milkweed plant. The caterpillars of Spicebush Swallowtails are most commonly found on the Spicebush. The caterpillars of Zebra Swallowtails are most commonly found on the leaves of the Paw Paw tree. The caterpillars of Black Swallowtails are most commonly found on herbs such as parsley, dill and fennel. The caterpillars of Luna Moths are most commonly found on the leaves of Walnut and Sweet Gum trees. The caterpillars of Cecropia Moths, Viceroy butterflies and Red-Spotted Purple butterflies are most commonly found on the leaves of Cherry Trees. Order specific species of caterpillar online. If there's a very specific type of caterpillar, butterfly or moth you want to care for, or if you're having difficulty finding a caterpillar outside, there is always the option to order caterpillars from special supplier, or buy butterfly kits online. You can purchase caterpillars or order them in their larvae state, before they have even hatched. If you're just interested in the butterflies or moths, you can order pupae - then all you need to do is wait for them to emerge. Some of the most commonly available caterpillars are Monarchs, which are available to order at www.MonarchWatch.org, and Painted Lady caterpillars. The Painted Lady caterpillars are particularly easy to keep, as they are delivered with a growth medium which sustains them until they pupate, eliminating the need to find their host plant. Handle caterpillars with care. Once you find a caterpillar, it is very important that you handle it using the correct method. If you try to pick up a caterpillar, it can cling to the surface it's standing on with remarkable strength and if you continue to pull you may injure it, or even pull off its legs. The best way to pick up and transport a caterpillar is to take a sheet of paper or a leaf and place it in front of the caterpillar. Then give the caterpillar a little nudge on the behind. The caterpillar will then walk forwards onto the leaf or paper, in order to avoid your touch. You can then carry the caterpillar around on its temporary perch. Just make sure not to drop the caterpillars - dropping them from a height of even a few inches can kill them. If you need to handle the caterpillar, it is best to wash your hands first. Caterpillars are very fragile and can pick up bacterial infections from human skin. Some caterpillars have prickly hairs or spikes which can irritate or even sting your skin. Therefore, it's best to avoid touching these types of caterpillars with your bare hands. Keep your caterpillar in a suitable container. Caterpillars don't need to be housed in anything too fancy - a clean one-gallon jar or a small fish tank is perfect. These will be easy to clean and will allow you to see your caterpillar easily. Cover the container with a piece of cheesecloth or mesh and secure with a rubber band. This will allow proper ventilation. Don't just poke holes in a screw-on lid (as some sites advise) as the caterpillars may attempt to escape through these holes and injure themselves on the sharp edges. If you're housing more than one caterpillar, just make sure that each caterpillar has around three times it's body size in extra space to move around in. This will prevent overcrowding. Line the base of the container with paper towel or soil. It's a good idea to line the bottom of your caterpillar's home with some paper towel or tissue paper. This will soak up any excess moisture and catch any caterpillar droppings (known as frass). You can then easily clean the container by whipping out the dirty paper and replacing it with fresh stuff. However, you should only line your caterpillar container with paper towels if you know that you have a species of caterpillar which pupates above ground. If you have a species of caterpillar which pupates underground (or if you're not sure what species it is) you should line the bottom of the container with a two-inch layer of soil or sand. This way, the caterpillar has something to bury into. The soil or sand should be slightly damp - but not damp enough that it causes condensation on the sides of the container. Caterpillars are quite sensitive to humidity. Place a couple of sticks in the container. It's a good idea to place a couple of sticks inside the caterpillars home, for a number of reasons: Firstly, the caterpillar will have something to climb on, which it may need to do in order to reach it's food. Secondly, the caterpillar may choose to pupate hanging from the stick. As a result, you should make sure that the stick is in a secure position and not in danger of falling over. Thirdly, once the butterfly or moth emerges from the pupa it will need somewhere to hang upside down in order to spread and dry its wings. Keep the container humid. Most caterpillars prefer a slightly humid environment. The best way to achieve this is to mist the container with a spray bottle of water every so often. However, you will need to be careful not to make the container damp either, as too much moisture can encourage the growth of mold inside the container and on the caterpillar itself. Find the caterpillar's host plant. A caterpillar's job is just to eat and eat and eat, so the most important part of caring for a caterpillar is to provide a constant supply of fresh food. The first thing to do is provide the caterpillar with some leaves from the plant or tree on which you found it, as there is a good chance that this is its host plant. Observe the caterpillar closely to see if eats the leaves you have provided. If it does - congratulations - you have found your caterpillar's host plant! Now all you need to do provide your caterpillar with a fresh supply of these leaves until it pupates. If you don't know what the host plant is, experiment with different types of leaves. Caterpillars are very picky eaters and each species has a limited number of plants it is willing to eat. In fact, most caterpillars will starve to death before they eat the wrong food. So if the caterpillar refuses the leaves from the plant you found it on, or you found the caterpillar somewhere other than on a plant, you will need to discover the correct food source through a process of trial and error. The best thing to do in this situation is to gather a selection of different types of leaves from the place where you found the caterpillar and put them in its container. Then observe the caterpillar closely to see if it eats any of them. If it does, you can remove the other types of leaves and simply continue to provide the winning leaf. If you're having trouble finding a plant that the caterpillar will eat, it might be a good idea to consult a field guide such as Peterson First Guide to Caterpillars , or Caterpillars of Eastern Forests. These guides will match up caterpillar species with their favored food source, saving you a lot of time. If you can't get your hands on these field guides, try some of the most common caterpillar food sources, as follows: cherry, oak, willow, alder, poplar, apple and birch. Also try providing the flowers as well as the leaves, as some caterpillars prefer this part of the plant. If you simply cannot find the type of plant your caterpillar likes to eat, it may be best to release it in the same place where you found it. At least then it will have some chance of finding its own food source, otherwise it will probably starve. Keep the leaves fresh. Caterpillars will not eat old or dried out leaves, so it's very important that you provide them with a constant supply of fresh, green leaves. How often you need to provide new leaves will depend on the plant species - some will last up to a week, while others will need to be replaced everyday. A good way to prolong the life of the food supply is to place it in a glass jar of water inside the caterpillar's home.The water will keep the leaves fresh and green for longer. However, sometimes caterpillars can fall off the leaves into the glass jar and drown. To prevent this, stuff cotton wool or paper towel around the stems of the leaves. This will keep your caterpillar safe. Alternatively, you can buy floral tubes very cheaply from a florist to place the leaves in. These have very narrow brims, decreasing the chance that your caterpillar will fall in. When you provide your caterpillar with new leaves, make sure to remove the old, dried out ones. Also make sure to keep the rest of the container clean, removing any caterpillar droppings or other debris. One more thing to be aware of is the possibility that spiders or other predators may be hiding amongst the leaves. If they are, they might eat your caterpillar once the leaves are placed in the container, which is the last thing you want! Therefore, you should make sure to examine all leaves and branches closely before placing them in the container. Don't worry about giving your caterpillar water. Caterpillars don't need to drink - they get all the hydration they need from their food. However, if your caterpillar does happen to look a little dried out, or you want to raise the moisture levels in the container, try rinsing the leaves in water and placing them in the container without drying them. The droplets of water that remain on the leaves will provide any necessary moisture. Don't worry if your caterpillar stops eating or becomes sluggish. Don't worry too much if your caterpillar suddenly stops eating, becomes sluggish or starts to change color - it is probably just preparing to molt or pupate, so this is completely normal behavior. The caterpillar may also become more active then usual, moving around its container continuously. If this is the case, it is probably just looking for a good place to pupate. Unfortunately, these behaviors may also be signs that the caterpillar is sick, so you should refrain from handling it at this time. Just wait to see if it successfully pupates. If you are keeping multiple caterpillars and one of them dies, remove the dead caterpillar from the container immediately. This will prevent any disease from spreading. Make sure the pupa is hanging above ground. Once the caterpillar is ready it will pupate, thus beginning the process of turning into a moth or butterfly. Moth caterpillars will bury into the earth to make a cocoon, while butterfly caterpillars with enclose themselves in a chrysalis, hanging above ground. While the underground cocoons do not need any attention, you may need to move or re-hang the chrysalis if it is in an unsuitable location or of it falls from its original hanging spot. If you believe the chrysalis is in too tight a spot for the emerging butterfly to spread its wings, it may be best to move it. Handle the chrysalis very gently and hang it from a stick or attach it to the side of the container. You can do this by threading a piece of string through the pointy end of the chrysalis, or by sticking a small pin through it and hanging it from a suitable location. Clean out the container and keep it humid. Once the pupa has formed, you should clean out the caterpillar container, removing any old food or waste. Even though the pupa is still alive, it does not require any food or water. Leave any sticks in the container when cleaning out. These will be necessary once the butterfly or moth emerges, as it will use the stick as a perch while it spreads its wings. If the butterfly or moth has nothing to perch on, its wings will not form properly and it will die. Also try to keep the container humid by checking it every few days. If the the container is too dry the pupa will dry out, but if it is too moist the pupa can go moldy. Both of these things can prevent the butterfly/moth from emerging. If the soil at the bottom of the container feels very dry, mist it with some water. If you see any condensation forming on the sides of the container, wipe it off. Consult a caterpillar/butterfly guide to find exact instructions regarding the optimum temperature and humidity for your species of pupa. Wait for the pupa to turn dark or clear. Now all that's left to do is wait! Some butterflies and moths will emerge after as little as eight days, while others may take several months or even years. If you caught your caterpillar in the fall, chance are it will spend the winter months in its pupa and only emerge in the spring - this process is known as "overwintering". Some telltale signs that a butterfly is getting ready to emerge from its chrysalis are the chrysalis turning darker in color, or even becoming clear. Keep a close eye on the chrysalis from this point on, as butterflies can emerge from their pupa in a matter of seconds and you don't want to miss it! As moth cocoons are underground, you will not be able to observe any changes. If the chrysalis turns a very dark color, this may be an indication that the pupa is dead. Test it by gently bending the pupa around the abdominal region - if it stays bent this is a good indication that the pupa is dead. Release the butterfly. Once the butterfly or moth has magically emerged from its pupa, it will crawl up a stick and hang upside down until its wings dry out and unfold. This is a very important process and can take several hours. When the butterfly or moth begins to flutter its wings and starts flapping around the cage, it's time to release it. These creatures do not like to be confined and they can damage their wings if they are continually beating them against the sides of the container, trying to escape. Take the container outside, to the location where you originally found the caterpillar, open the lid and let your butterfly happily fly away.	Choose the right time of year. Look for caterpillars on host plants. Order specific species of caterpillar online. Handle caterpillars with care. Keep your caterpillar in a suitable container. Line the base of the container with paper towel or soil. Place a couple of sticks in the container. Keep the container humid. Find the caterpillar's host plant. If you don't know what the host plant is, experiment with different types of leaves. Keep the leaves fresh. Don't worry about giving your caterpillar water. Don't worry if your caterpillar stops eating or becomes sluggish. Make sure the pupa is hanging above ground. Clean out the container and keep it humid. Wait for the pupa to turn dark or clear. Release the butterfly.
https://www.wikihow.com/Have-Beautiful-Flirty-Eyes-As-a-Boy-Without-Make-Up	How to Have Beautiful Flirty Eyes As a Boy Without Make Up	If you're a boy and want to make your eyes look beautiful and flirty without makeup, try curling your lashes. Place a curler around your eyelash and pull it up gently to make the curl, which will make your eyes appear larger. You can also brush your lashes with an eyelash brush up towards your temples for a similar effect. Taking care of your eyebrows is another way to make your eyes look nice. Trim them with a pair of tweezers so they stay neat and tidy. You can also try simple household treatments to make your eyes appear healthier. For example, place slices of cucumber or granny smith apples over your eyes for 10 minutes to add moisture and soothe them, then remove them.	Curl your eye lashes. Curling your eye lashes will make your eyes look bigger and your lashes larger and thicker, without leaving any conspicuous signs that you have done anything to your eyes. In order, to curl your lashes you will need to purchase or borrow a curler. Pick up the curler as you would a pair of scissors. Open up the curler and bring it to the base of your eyelashes with the curve of the curler facing up and away from your face. Once the curler is around the base of your eye lash, close it lightly and pulse the grip in and out. Gently twist the curler upward to create the curl in your eye lashes. Hold it there for several seconds, before slowly pull the curler up the length of your lash, gently squeezing in a pulsing action Keep your eyebrows in great shape. Although many men are shy about doing anything to their eyebrows, it is often important to be proactive with them, especially if they are too large and unruly. Try to find a groomer who has experience working with men—don't assume that they will be able to handle you, just because they do a good job with your significant other. Generally you should groom your lashes with tweezers instead of a waxing. Wax will make the lines look too abrupt, sharp, and artificial. Brush your eyelashes. Simply taking an eyebrow brush and brushing them upward and outward toward your temples can do a lot. Without using makeup, brushing can still make your lashes look fuller and give them a streamlined appearance. Treat your eyes with household items. There are a number of popular treatments that require you to place a household edible on top of your eyes for about 10 minutes. Thinly sliced cucumbers or Granny Smith apples will help reduce puffiness around your eyes. Similarly, slices of potato can be used to eliminate dark circles around your eyes. To ensure that your skin tone around your eyes remains even, do the potato treatment twice a week. Use eye solutions to clear up redness. Eye drops, which are available at most convenient stores, can be used to eliminate redness from fatigue, allergies, or drugs. Refrain from consuming alcohol and drugs, because they can create redness in the eyes. Use eye creams. Eye creams are applied to the skin around the eye. They have many of the same anti-aging qualities that other moisturizers have, but also contain ingredients that rectify conditions specific to the skin around your eyes. They will, for example, help prevent puffiness, while keeping the skin smooth and bright. Like other moisturizers, they will also help suppress the appearance of wrinkles. Get adequate sleep. Eyes often get puffy , sore, or dull because of insufficient sleep. Eight hours is generally a good standard for how much sleep you should aim to get at night, but requirements vary somewhat with age. Maintain good nutrition. Vitamins C, E, A, and Zinc all contribute to eye health. For more of these vitamins eat oranges, mangoes, strawberries, carrots, peaches, nuts, seeds, papaya, and spinach. For zinc, eat turkey, chicken, yogurt, and fortified cereals. Drink eight glasses of water daily. Water keeps your skin hydrated, healthy, and young looking. Conversely, refrain from drinking too much alcohol. Alcohol will dehydrate you. Hydrating cream can also keep the skin around your eyes looking young, for much the same reason. Keep your skin clean. Look after the delicate skin under your eye; don't use drying soap or rub abrasively. Use clean cotton balls and a non-abrasive cleanser to maintain your eyes. Massage the skin under your eyes. To maintain circulation, occasionally massage the skin around your eyes. Do small circles around the inner edge of your eye. Work your way out toward your temples, then down the side of your face to your jaw. Repeat for full effect. Keep your movements slow and controlled. Quick-moving eyes can make you seem like you're trying to steal furtive glances. You will appear more confident if you slowly move your eyes in the other person's direction. Furthermore, s/he is likely to notice your eyes moving in that direction, increasing the likelihood that s/he will return your glance. It is best if s/he has time to respond and look at you before you look at him/her. The other person's investment in you will be greater if s/he believes s/he has initiated contact. Look directly in the other person's eyes. Looking people directly in their eyes is one of the most intimate things you can do. Two minutes of looking even a stranger in the eyes has been shown to inspire a feeling of passionate love. However, you should start off slow with someone you don't know. Look at him/her for three to five seconds before breaking eye contact. Avoid glancing furtively from one eye to the other. Instead look directly center. Focus on people's faces and not their other features. Smile. As you look the person in the eyes, smile. This is an almost universal sign of flirting and it conveys positive intentions. Try to mean it; a genuine smile activates different muscles in your face than a fake smile, and a genuine smile is generally considered more attractive. Think positive and pleasant thoughts. Your eyes and smile reflect the way you feel. To convey more emotion with your eyes, try an eyebrow raise while you smile. Take a hint. If s/he doesn't look back at your or smile, there is a good likelihood that s/he is not interested in you. If s/he does, s/he probably is. After looking away for a bit, return eye contact and see how s/he responds. Go up and say “hello.” Continue to look him/her in the eyes, but not all the time. Maintain eye contact about 80% of the time as you talk. Be sure to look at the other person when s/he talks, so that you seem legitimately interested. Glance away when you make a joke or say something that could be perceived as bragging. Holding contact too closely during this point in the conversation could make it seem as if you are desperate for a reaction and thus not confident. To keep things interesting while maintaining eye contact, move your head slightly from time to time. Move your chin up and down. Turn your head to the side and glance at him/her out of the corner of your eyes.	Curl your eye lashes. Keep your eyebrows in great shape. Brush your eyelashes. Treat your eyes with household items. Use eye solutions to clear up redness. Use eye creams. Get adequate sleep. Maintain good nutrition. Drink eight glasses of water daily. Keep your skin clean. Massage the skin under your eyes. Keep your movements slow and controlled. Look directly in the other person's eyes. Smile. Take a hint. Continue to look him/her in the eyes, but not all the time.
https://www.wikihow.pet/Treat-Hoarseness-in-Cats	How to Treat Hoarseness in Cats	To treat hoarseness in cats, start by taking it to the vet in order to have its throat and vocal cords examined. Depending on its condition, your vet may prescribe a steroid or antibiotic. Your vet may also remove any growths or foreign objects that are obstructing the cat's throat. When you bring your cat home, try to keep it from using its voice too much. Additionally, make sure it has plenty of fresh, cool water to help keep its throat hydrated.	Take your cat to a veterinarian. If your cat is extremely hoarse or has lost its voice completely, you should have it checked out by a veterinarian. A veterinarian will be able to inspect the cat's throat and vocal chords in order to find the cause. It is likely that your veterinarian will ask you about the cat's symptoms first. Then they will do an examination of the cat. Your veterinarian may have to do a variety of tests on the cat, including blood tests and imaging tests to look internally at its throat. These tests may require your cat to be put under anesthesia. Remove any stuck items from your cat's throat. Your veterinarian may find that your cat has gotten something stuck in its throat, and that's causing the hoarseness. For instance, it is not uncommon for cats to swallow thread with the needle still attached, and then this gets stuck somewhere. Your veterinarian can treat the problem by carefully removing whatever foreign item is there. Treat any infections present. If your veterinarian discovers that your cat has some sort of infection, such as those associated with viral upper respiratory infections or obstructive inflammatory laryngeal disease, then they will suggest treatment options. With most cases, medication will be prescribed to eliminate the infection. In the case of obstructive inflammatory laryngeal disease, your veterinarian is likely to prescribe both corticosteriods and antibiotics to control the infection. Have growths removed. If your veterinarian finds growths or tumors have caused your cat's hoarseness, they will typically suggest surgical removal and treatment with medicine. Discuss your veterinarian's treatment plan and why they are suggesting it. Squamous cell carcinoma and other tumors in the oral or nasal cavity can cause hoarseness in cats. Treatment depends on what type of tumor your cat has and where it is located, but in most cases includes removal followed by radiation therapy or chemotherapy. Have hyperthyroidism treated. Hyperthyroidism is a problem with the thyroid that results in an overproduction of hormones. It usually occurs when there is a tumor on the thyroid. Hoarseness is a known symptom of hyperthyroidism in cats. In order to eliminate the hoarseness, the hyperthyroidism needs to be treated. This is usually done with either medication, surgery, or radioactive-iodine therapy. Discuss treatment options for your cat with your veterinarian. Depending on the severity of your cat's hyperthyroidism, your veterinarian may suggest one, two, or all three types of treatment. Have your cat evaluated for allergies. Just like people, cats can become allergic to things in the environment, such as pollen and dust mites. This can make their throat sore, which can cause hoarseness. Ask your veterinarian which medications they recommend you give your cat for managing allergies. Treat laryngeal paralysis. Laryngeal paralysis is a rare condition in cats, but it can be the cause of hoarseness. When the larynx is paralyzed, the cat is unable to vocalize and breathing can be compromised. In the rare cases of laryngeal paralysis in cats, the cat will likely require surgery to relieve any obstruction and allow it to vocalize. In very rare cases, rabies can cause laryngeal paralysis. Be sure that your cat is tested for rabies if it is diagnosed with this condition and there is any chance that it has been exposed to rabies. This surgery can be very risky for cats, as it has a high rate of pneumonia during recovery. Let the cat rest its voice. Sometimes hoarseness occurs simply because the cat has used its voice too much. For instance, if a cat gets trapped somewhere and repeatedly cries to get help, this can stress the cat's vocal cords and cause it to be hoarse for a day or two. In most cases, the cat's voice will come back on its own with some rest. If your cat has recently had a traumatic incident like this where it used its voice excessively, and it has no other symptoms, then you may want to let the cat try to recover on its own for a few days before seeking veterinary care. Make sure your cat is drinking enough water. If a cat is parched and has not been drinking enough water, its voice can be affected. Giving your cat some fresh, cool water and encouraging it to drink may clear up your cat's hoarseness immediately. Cats should always have access to clean drinking water. Restricting their water can be hazardous to a cat's health, in addition to affecting its voice. Give prescribed medications. If your veterinarian has prescribed medications to treat your cat's condition, you should give them to your cat and follow the directions provided. Give the medication for as long as prescribed and give it to your cat as often as directed. It can be difficult to give cats medication, especially in pill form. If you are having a hard time getting your cat to take pills , you may need to restrain it. Provide aftercare. Depending on the treatment that your veterinarian provides, you may need to provide aftercare to help your cat recover. If your cat has had surgery, you will need to make sure any incisions stay clean and heal correctly by changing bandages and making sure the cat doesn't mess with its injuries. Getting a cat to leave incisions alone usually requires putting a cone, also known as an Elizabethan collar, on the cat. You will also need to make sure your cat is comfortable, is fed nutritious meals, and is not in pain. Notice when your cat meows less often. When interacting with your cat on a regular basis, pay attention to how it meows and how often. It may be that your cat is less vocal than usual and that is how you discover it is hoarse. Some cats are more vocal than others, so when they stop meowing it is very noticeable. Listen for changes in your cat's meow. When your cat becomes hoarse, it will have a hard time meowing or making other vocalizations. Take the time to listen to your cat closely for meows that sound strange and unusual. While the sound of a cat's meow can change over its lifetime, the changes associated with aging are very different from those related to disease. Assess the cat for other symptoms. If your cat has a hoarse voice, you should look for other symptoms of health problems. This will help you assess the seriousness of your cat's condition. If your cat has any of these symptoms, it could signal a serious health problem that needs veterinary care: Weight loss Digestive problems Abnormal growths or skin conditions Lethargy Trouble breathing Discharge from the nose or mouth Sneezing or coughing	Take your cat to a veterinarian. Remove any stuck items from your cat's throat. Treat any infections present. Have growths removed. Have hyperthyroidism treated. Have your cat evaluated for allergies. Treat laryngeal paralysis. Let the cat rest its voice. Make sure your cat is drinking enough water. Give prescribed medications. Provide aftercare. Notice when your cat meows less often. Listen for changes in your cat's meow. Assess the cat for other symptoms.
https://www.wikihow.com/Punch-Fast	How to Punch Fast	To improve your punching speed, work on strengthening your muscles with squats and underwater punches. Doing core exercises, such as sit ups, will also improve your speed. Make sure to stretch your arms after each training session, as tightened muscles can't move as fast as loose ones. When you're ready to punch, make sure you exhale and relax your shoulders to prepare. Then, take a quick breath as you punch for fastest movement.	Strengthen your lower body by jumping, cycling, or squatting. Grab a jump rope to use, or do jumping jacks. Try cycling with either a stationary bike or a bicycle. Add weights to your squats for an extra challenge. Your lower body is essentially a foundation for power, so develop and strengthen your quads and hamstrings. Punch through water or sandbags to increase your strength. While in a pool, make the water your target and punch straight ahead. The water adds resistance against your punch, similar to the way a resistance band works. Punch repetitively, consistently, and gently, to nail the punching motion. This technique will help build "muscle memory" for the punching motion while strengthening your muscles. You can use a sandbag as a substitution. Punching a heavy bag will condition the joints in your wrist and help prevent injury. Enhance your rotational movements by doing core exercises like sit ups and push ups. Strengthen your upper body with core exercises in order to better deliver your punch and improve speed. Also try moving your muscles in this rotational movement by swinging a baseball bat or a golf club like you would a punch. Stretch to relax your body and maximize punch speed. Any tension in your body will slow down your punch speed. Take deep breaths, loosen your shoulders, and stretch to relieve muscle tension. The more relaxed your muscles are, the greater potential you have to move at maximum speed. Only tighten your fist at the moment of impact. Keep your biceps and shoulders loose until right before the punch. Breathe deeply to clear your mind before you make your punch. Take deep breaths. Fill your lungs fully and release your breath entirely to release any tension in your mind or body. Taking deep breaths eliminates mental distractions. This will help you stay clear and focused on your punch. Do this meditative exercise for a few minutes before you fight or work out. Don't think about winning or losing, be present in the moment, and think of speed. Breathe quickly to increase the speed of your punch. Experiment with your punching speed by slowing down and speeding up your breath. You will quickly find that if you breathe slowly, you can't punch as quickly. This is because quick movements stem from quick breaths. Aim to have quick and repetitive breaths, inhaling before you punch and exhaling after you throw your punch. Try punching exercises like “shadowboxing” to build up punching speed. While focusing on your breath, practice punching as much as you can. Your speed will improve the more you practice. Use the “shadowboxing” technique, where you move around yourself throwing punches at the air. The fastest punch is delivered with the greatest amount of force within the smallest amount of time. Master the punching movement in the shortest amount of time to deliver the fastest punch possible. Use weighted gloves with punching exercises to increase your speed. Weighted gloves add weight to the back of your hands, making them ideal for punching exercises. The weight is kept in place for moves like upper-cuts, hooks, and jabs. Weighted gloves help keep your hand in a fixed position, good to help practice punching quickly. The extra weight helps you get used to making the punching motion with more weight so when you take the gloves off, it is easier to perform the move quickly. Try wrist weights to increase your strength. Wrist weights are a type of hand weight attached to the wrist with Velcro straps to give an even distribution of weight. Put the wrist weights on your wrists and do your workout as usual, focusing on punching exercises. After you take them off, it will take much less force for you to punch, making the act of punching feel like less work. Improving strength in turn helps increase punching speed. Wrist weights are similar to weighted gloves, but the weight in these is distributed on the wrist rather than the back of the hand. Hit a speed bag to practice punching quickly. Speed bags help improve hand-eye coordination and proper timing. The goal is to decrease the size of your circles, as smaller circles result in faster punches. Keep your hands close to the speed bag, and hit the bag in small circular movements. Your hand should make a small circle in the air. Hit the speed bag in a right-right, left-left rhythm--twice with your right hand then twice with your left. Repeat this, increasing speed as you get more comfortable. Practice hitting a double-end bag to increase hand-eye coordination. Double-end bags improve your punching technique as well as speed. The goal is to hit the bag fast and accurately, until it becomes second nature. This improves your mental reflexes. Start off by hitting the bag with one or two punch combinations until you get a good sense of timing. Once this feels comfortable, throw a jab or other combination of punch. Use resistance bands to build your muscle strength. Resistance bands are elastic ropes used to strengthen muscles by working with resistance. You can use resistance bands in many different exercises. Strengthening the arm muscles helps create a more fluid range of motion while punching, which increases speed over time. Place one foot on the middle of the elastic part of the band, grasp the hand strap, and curl your arm in an upwards motion, like you would for a bicep curl. This motion will help strengthen your biceps muscles.	Strengthen your lower body by jumping, cycling, or squatting. Punch through water or sandbags to increase your strength. Enhance your rotational movements by doing core exercises like sit ups and push ups. Stretch to relax your body and maximize punch speed. Breathe deeply to clear your mind before you make your punch. Breathe quickly to increase the speed of your punch. Try punching exercises like “shadowboxing” to build up punching speed. Use weighted gloves with punching exercises to increase your speed. Try wrist weights to increase your strength. Hit a speed bag to practice punching quickly. Practice hitting a double-end bag to increase hand-eye coordination. Use resistance bands to build your muscle strength.
https://www.wikihow.com/Diagnose-Tonsillitis	How to Diagnose Tonsillitis	If you think you have tonsillitis, check for red and swollen tonsils by gently placing the handle of a spoon on your tongue and saying “ahh.” Either have someone else look at your tonsils for you or use a mirror and a light shining on the back of your throat. You can get an idea of how tonsils should look by looking at a healthy friend or family member's. The first symptom you'll notice from tonsillitis will be a sore throat that lasts for longer than 48 hours, but you might also have a fever, ear pain, headache, and stiff neck. If you think a child might have tonsillitis, look for nausea, drooling, and a refusal to eat.	Pay attention to physical symptoms. Tonsillitis has a variety of physical symptoms that are similar to that of a common cold or sore throat. If you notice any of the following you may be suffering from tonsillitis. A sore throat that lasts longer than 48 hours. This is the primary symptom of tonsillitis and one of the first symptoms you will notice. Difficulty swallowing Ear pain Headache Tenderness around the jaw and neck. A stiff neck. Know the symptoms in children. Tonsillitis is very common in children. If you're not diagnosing yourself but a child, remember children experience and express symptoms differently. Children are more likely to experience nausea and stomach pangs when suffering from tonsillitis. If children are too young to express how they feel, you might notice drooling, a refusal to eat, and unusual fussiness. Check the tonsils for swelling and redness. Have a friend or family member check your tonsils for symptoms of tonsillitis. Or, if you suspect tonsillitis in a young child, check yourself. Gently place the handle of a spoon on the tongue of a sick person and have them say "ahhh" while you shine a light on the back of the throat. Tonsils infected with tonsillitis are bright red and swollen, and might have white or yellow coating or patching. Take your temperature. Fever is one of the earliest signs of tonsillitis. Take your temperature to gauge if you're suffering from a fever. Thermometers can be purchased at most drug stores. It generally takes about of minute of placing the tip of the thermometer under your tongue before an accurate reading is present. If you're taking a child's temperature, always use a digital thermometer over a mercury one. If your child is under three, you may have to insert the thermometer in the rectum to get a proper reading as children in this age group may lack the ability to hold a thermometer in their mouths. A normal temperature is anywhere from 97 to 99 degrees Fahrenheit. Anything higher than this is considered a fever. Make an appointment to see your doctor. If you think you may have tonsillitis, you might need special medication or even surgery to remove your tonsils. Only a doctor can tell you for sure and make an official medical diagnosis. Make an appointment with your general practitioner or an ear, nose, and throat specialist to get your condition evaluated. If your child is experiencing symptoms of tonsillitis, get an appointment with their pediatrician as soon as possible. Prepare for your appointment. Your doctor will likely have a number of questions for you and will expect you to ask questions in return, so be prepared. Know roughly when your symptoms began, if any over-the-counter pain relievers have improved symptoms, whether you've ever been diagnosed with tonsillitis or strep throat before, and if symptoms affect your sleep. These are things your doctor will want to know to help with diagnosis. Ask your doctor about the best course of treatment, how long test results will take, and when you can resume normal activities. Get tested at the doctor's office. Your doctor will perform a variety of tests to diagnose tonsillitis. First, there will be a physical exam. Your doctor will look in your throat, ears, and nose, listen to your breathing with a stethoscope, feel your neck for swelling, and check for enlargement of the spleen. This is a sign of mononucleosis, which also inflames tonsils. Your doctor will probably take a throat swab. They will rub a sterile swab over the back of your throat to check for bacteria associated with tonsillitis. Some hospitals have equipment that can get results in minutes while, in other cases, you might have to wait 24 to 48 hours. Your doctor may order a complete blood cell count (CBC). This provides a count on different types of blood cells, showing what levels are normal and what are below normal. This can indicate whether the infection is caused by a bacterial or viral agent. This is usually only used if the throat swab test is negative and the doctor wants to determine the precise cause of tonsillitis. Treat your tonsillitis. Depending on the cause and severity, different treatments will be recommended by your physician. If virus is the cause, at-home care is advised and you can expect to feel better in 7 to 10 days. Treatment is similar to the treatment of any cold. You should get rest, drink plenty of fluids, especially warm liquids, humidify the air and suck on lozenges, popsicles, and other foods that cool the throat. If the infection is bacterial, you will likely be prescribed a round of antibiotics. Make sure to take all the medication as directed. Failure to do so can result in the infection getting worse or not healing. If your tonsillitis is frequently occurring surgery to remove the tonsils might be a possibility. Tonsillitis is usually a one day surgery, meaning you will be home the same day you go in. Understand tonsillitis is highly contagious. The germs that cause bacterial and viral tonsillitis are very contagious. You may be at higher risk for tonsillitis under certain conditions. If you've been sharing food and beverages with others, such as at parties and other get togethers, you could have easily contracted the germs. This heightens your risk and increases the likelihood the symptoms you're experiencing are related to tonsillitis. Nasal obstructions, those severe enough to cause you to breathe through your mouth, heighten your risk for tonsillitis. Droplets of pathogens pass through the air when an infected person breaths, coughs, and sneezes. Breathing through your mouth increases the risk for tonsillitis. Know what factors put you at greater risk. While anyone who still has their tonsils is at risk for tonsillitis, certain factors increase your risk. Smoking can increase your risk as it leads to more frequent mouth-breathing and reduces the body's capacity to fight disease. Excessive alcohol use lowers the immune system, making you more susceptible to disease.When drinking, people are also looser about drink sharing. This can lead to infection. Any condition that weakens the immune system puts you at greater risk, such as HIV/AIDS and diabetes. If you've recently underdone an organ transplant or chemotherapy you may be at greater risk. Be aware of tonsillitis in children. While you can get tonsillitis at any age, infection is more frequent in children than adults. If you work with young children you may be at a higher risk. Tonsillitis is most common in pre-school years to mid-teenage years. One reason for this is the close proximity of school-aged children that leads to the sharing of disease-causing germs. If you work in an elementary or middle school, you are at an increased risk for tonsillitis. Wash your hands frequently during an outbreak and avoid contact with anyone diagnosed for a 24 hour period.	Pay attention to physical symptoms. Know the symptoms in children. Check the tonsils for swelling and redness. Take your temperature. Make an appointment to see your doctor. Prepare for your appointment. Get tested at the doctor's office. Treat your tonsillitis. Understand tonsillitis is highly contagious. Know what factors put you at greater risk. Be aware of tonsillitis in children.
https://www.wikihow.com/Ask-Someone-for-a-Job	How to Ask Someone for a Job	Asking someone for a job can be intimidating, but asking in a professional and assertive way can impress prospective employers. When you meet someone you're interested in working for, talk to them in person if you can and let them know that you're eager and ready to work with them. You might say something like, “I heard that you have some openings, and I think I'd be a great fit for your company.” If you see a job posting online, reach out by email about your interest. Include a cover letter and resume, and make sure to clearly state in the subject line what position you're interested in. If they're willing to schedule an interview or even a casual chat about the job, take the opportunity to highlight your relevant skills and strengths, as well as your enthusiasm for the job. For example, you might say, “I loved working as a public education coordinator for my local museum, and I'm excited to apply what I learned in a larger institution!”	Find the best possible contact. Do a little research to find out who's in charge of making hiring decisions for the company you wish to work for. For small private businesses this may be the owner themselves, or it may be a human resources officer or staffing director at a big corporation. Going through the appropriate channels is the first step toward gaining an audience. With most retail and service jobs, you can simply walk in and request to speak to a manager. If you have a friend or acquaintance that works for the company, see if they could give you some advice or help set up a meeting between you and one of the higher ups. Take the direct approach. Once you get a chance to speak to someone with some influence, let them know up front that you're interested in working for them. Show them that you're eager, enthusiastic and ready to work hard. Chances are, they'll be impressed by your initiative. The key is to be assertive, but not too forceful. Never make demands of an employer or come in with a sense of entitlement. Open with a statement like "I think I would be a very good fit for your company" or "I believe my ideas and ambition could be of real service to your operations." Send an email. Be sure to attach your resume, an original cover letter explaining why you're interested in the job and a link to the open position, if it was posted online. These days, most established companies screen potential employees electronically, so this will be your first opportunity to make contact with the people you could be working for in the future. Emailing an employer directly is much more personable than mass-posting your resume to various job search websites. Be explicit about the purpose of the email with a subject line like "Senior Editor Position." Always be cordial, professional and prompt in your email correspondence. Hiring supervisors pay close attention to the way prospective employees communicate. Schedule a time for a sit down. In some instances, the person offering a job might be a family friend, acquaintance or former business associate. If this is the case, it will usually be okay to meet with them casually to discuss the details of the job. Find a time that fits the employer's schedule and be prepared to tell them a little about yourself and what you're looking for. Set up a meeting by calling or speaking to the employer in person ahead of time. Even if it's not a formal interview, you should plan on showing up early and looking respectable. Don't assume that you'll be guaranteed a job just because you know someone. You should treat the sit down with the same respect and consideration you would any other professional situation. List your qualifications. Describe yourself and your experience in the field. Include an overview of your recent job history, as well as any relevant education and volunteering opportunities. Don't assume that the person in charge of hiring will recognize the value of your skills immediately—make them see how they will prove useful. Don't just recite what's on your resume. Explain to the employer how those qualifications can be applied and adapted: "as you can see, my four years as a teacher have provided valuable experience in working closely with groups of all different ages." If you don't have any experience to speak of, focus on the aspects of your personality that you think would make you a good fit for the position. Demonstrate your usefulness. Don't wait until you've been hired to start being an asset for the company. Be proactive and tell your contact or interviewer exactly what sort of things you would bring to the table. Doing this shows resourcefulness and makes it clear that you've put serious thought into filling the position you're seeking. Entice the employer with an idea on how to boost productivity, a writing sample or an example of a program you helped develop. This is often as simple as mentioning past accomplishments like "at my last job I helped overhaul the new employee training program," or hinting at future ones like "I look forward to seeing how working in a more organized kitchen will help me improve my skills as a cook." Providing a preview of the kind of work you do can help you showcase your practical abilities, allowing the company to feel confident in their decision to hire you. Show an interest in the business. Read up on the company's history, goals and product or service to familiarize yourself with what they're all about. Then, tailor your pitch to highlight the qualities of yours that are consistent with their business model. Many employers will be more willing to give you a chance if they think you have the best interest of the company at heart. Make it evident to the person you're meeting with that you want a job with their company, not just any company. Avoid saying things like “I need a job” or “I heard you were hiring.” You'll make a much better impression if you appear to be actively pursuing the job you're asking for. Establish a mutual connection. Point out the things that you have in common with your contact, such as a close friend or associate. If somebody you know referred you to the job, be sure to mention them by name as someone that can vouch for your character. Networking is an important part of the job search because it suggests that you can be trusted. Bring up your relationship with your connection in a way that sounds organic. For instance, you could say “my friend Christina told me that she loved working with you” or “my uncle has always been a satisfied client of yours.” Don't rely on namedropping to get you hired. You should be able to secure the job on your own merits—having a friend or two in common just helps. Use plural language. Instead of referring to yourself in the first person, use words like “us,” “we” and “our.” When you talk like you're already a part of the team, the person you're speaking to will begin to see you that way. This may make them more likely to seal the deal and bring you onboard. Listen for the other person to start using plural language as well. This is a good sign that you're winning them over. Find out how you can follow up. If you're uncomfortable with the thought of boldly asking for the job, you can try moving things along in another way. Before you leave or hang up the phone, see if you can get more information about the next phase of the hiring process. Ask questions like "when would be a good time for me to call you back and go over some of this information in more detail?" Request feedback to get an idea of how you did, or what you could do differently next time. For most employers, the fact that you're already looking forward to what you can do next will be taken as a promising sign. Put some effort into your appearance. Before you show up for an interview or friendly sit down, take some time to pick out a set of attire that fits you well and is appropriate for the occasion. You want to look sharp, but don't be too casual or make a spectacle of yourself. Remember to comb your hair, brush your teeth and make sure that your clothing is free of dust and wrinkles. In addition to the obvious, be sure to wear deodorant, clean beneath your fingernails and keep facial hair shaved or trimmed. As the old saying goes, “dress for the job you want.” If you look the part, potential employers will be better able to envision you in the position. Communicate clearly and effectively. Aim for a tone that's relaxed and friendly yet professional. When you're not talking, listen attentively without interrupting. The person you're speaking to should be just as comfortable with you as you are with them. Give detailed answers to the questions you're asked, but resist the urge to boast or talk about yourself at length. Do your best not to stutter, mumble or use a lot of filler noises like “um” and “ah.” If you're asking for a job via email, take care to use proper spelling, punctuation and grammar. Proofread the message carefully before you send it. Be tenacious. Just because you don't get a job offer right away doesn't mean that you never will. It may be that the specific position hasn't opened up yet, or that whoever's in charge needs more time to interview other applicants. Follow up with a phone call or email within a few days to let someone know that you're still interested and hopeful to hear back. Confidence speaks volumes. Sometimes, what you lack in direct experience you can make up for in being self-assured. While determination is a good trait to have, you should learn to take no for an answer. Don't be too discouraged if you don't get the job—thank the person for their time, then redouble your efforts and make sure you're prepared for the next opportunity that comes along.	Find the best possible contact. Take the direct approach. Send an email. Schedule a time for a sit down. List your qualifications. Demonstrate your usefulness. Show an interest in the business. Establish a mutual connection. Use plural language. Find out how you can follow up. Put some effort into your appearance. Communicate clearly and effectively. Be tenacious.
https://www.wikihow.com/Use-a-Caulking-Gun	How to Use a Caulking Gun	To use a caulking gun, press the release trigger at the back of the gun, pull back the metal rod, and insert the caulk tube into the frame. Then, secure the tube by pushing the metal rod back into the frame. Next, cut off the tip of the tube, and position the nozzle at a 45 degree angle over the crack you want to seal. Finally, squeeze the trigger as you steadily move the nozzle along the crack.	Clean off all the old caulk with a putty knife. Before you apply any new caulk to a crack, make sure to remove any old caulk that may have been applied before. By removing the old caulk that may be cracking, you're avoiding building a new layer on weak foundations. Additionally, you'll be able to be more precise with how much caulk you want to use. Place the sharp end of the putty knife at the base of the old caulk. Then, grab the handle and push the knife forward. Keep pushing forward until all of the caulk has been removed. If you don't have a putty knife, you can use a wire brush instead. The abrasive wire bristles will scrape the old caulk off when you brush firmly. Patiently, brush the targeted caulk for several minutes. For silicone caulking, pry up one side and then pull the strip out with needle-nose pliers. Wash down the crack with rubbing alcohol, disinfectant, and hot water. Fill a bucket with hot water. With a rag, wash the crack with rubbing alcohol and disinfectant. A common household cleaning disinfectant will work perfectly. Then, with a different rag soaked in the hot water, wash the crack until it's clean. Dry it off with a cloth afterward. Caulking will insulate anything in the crack, so you want to make sure all dirt is completely removed. If there is any caulk or grime leftover, use a plastic scraper to lift it up. Use painter's tape around the crack to be more precise. With a roll of painter's tape, stick one long strip above the crack and one long strip below the crack. This tape will protect anything you don't want touched from coming into contact with the caulk. It also acts as insurance in case you make a mistake later on. Using painter's tape makes the caulking process more precise. It also means that you can make the caulking aesthetically pleasing too. Remove the tape quickly after you use silicone caulk, or else it could get stuck. Press the release trigger on the back of the caulking gun. There is a small trigger on the back of the caulking gun. Press this with your thumb. This will loosen the long steel rod that runs through the entirety of the frame. With your other hand, pull this rod as far back as you can and hold it. If you need to, ask a friend or family member to help keep the rod back as you work on inserting the caulking tube. Insert the caulking tube with the nozzle facing away. Still holding the steel rod back, load the caulking tube into the frame. Make sure the nozzle side is facing away from you. Insert the flat end of the tube into the back of the gun first. When the back end hits the back of the gun lower the front end of the tube downwards. Make sure the tube is snug and level. Some caulk guns have a piercing rod and tip cutter on the frame. Use these before putting the tube in the frame. Pierce the tube with the metal rod. Once the caulk tube is sitting securely inside the frame, push the back of the metal rod into the caulking tube. Make sure the hook plunges deep in the back. This hook keeps the caulk in place. It also helps the trigger at the bottom of the gun function. If you become uncertain at any point, consult the instructions that are provided with your caulk tube. The instructions will tell you the precise method needed for that particular tube. Cut the front of the nozzle at a 45-degree angle with scissors to adjust the thickness of the caulk. A caulking tube will come with a long-sealed nozzle at the front. Cut this nozzle at the desired point so that the caulk will come out at the desired width. If the crack is large, consider cutting the nozzle close to the tube. If the crack is small, cut the nozzle near the end to be precise. This choice is permanent, so think carefully about the thickness before you make the cut. However, it's better to cut the nozzle further away so it's thinner. If the caulk's too thin, you can always cut the nozzle shorter. Pull the trigger and move the gun over a piece of paper to practice. Hold the gun at a 45-degree angle with the nozzle facing downwards. Then, over a piece of paper, press the trigger at the back of the gun while moving the caulking gun steadily in one direction. The caulk should come out in a steady stream. If you move the caulking gun too fast, the caulk will be too thin and uneven. If you move the caulking gun too slow, the caulk will be clumpy and unworkable. Find a balance between the two. Don't worry if you pressed the trigger and no caulk came out. Let the pressure off the trigger then start again. Hold the caulking gun at 45 degrees to the crack. Hold the caulking gun with two hands. One hand should be by the trigger. Use your other hand to hold the end of the caulking tube, assisting your aim. Tilt the entire gun 45 degrees. The caulk should start to flow towards the nozzle. Although the trigger will push some of the caulk out of the tube, by holding the gun at 45 degrees, you are using gravity to help with the process. Press the trigger to push the caulk into the nozzle. Once you push the trigger, the steel rod will push the caulk out the nozzle. Press the trigger firmly and steadily. The caulk should begin to come out of the tube in a slow, controlled manner. Move the caulking gun across the crack. As the caulk comes out of the nozzle, move the caulking gun down the crack you wish to fill. The caulk will come out of the gun and go into the crack where it will solidify quickly. Try to move in a single, steady motion so the caulk fills the crack evenly. If you missed any spots, don't worry. You can come back and fill in any missed points in a second run through. There's no obligation to fill the crack on your first try. If you've used painter's tape, don't worry if the caulk goes over it. You can peel this off after you're finished. If you haven't used painter's tape, a putty knife and wire brush should remove any mistakes. Smooth the caulk over with a heated metal spoon if you want a smoother line. Heat a small metal spoon in hot water for 30 seconds. Then, slide the curved edge of the spoon over the caulk to smooth it over. This makes a more aesthetically pleasing caulking line. Use the heated spoon to fine tune the shape. You can also wet your finger and run it along the caulk line to smooth it out. Remove any painter's tape and let the caulk dry. Peel off all the painter's tape and leave the caulk to dry unbothered. Each caulk tube will direct you with the precise time to wait until it's completely dry. Generally, it takes at least 24 hours for the caulk to completely solidify.	Clean off all the old caulk with a putty knife. Wash down the crack with rubbing alcohol, disinfectant, and hot water. Use painter's tape around the crack to be more precise. Press the release trigger on the back of the caulking gun. Insert the caulking tube with the nozzle facing away. Pierce the tube with the metal rod. Cut the front of the nozzle at a 45-degree angle with scissors to adjust the thickness of the caulk. Pull the trigger and move the gun over a piece of paper to practice. Hold the caulking gun at 45 degrees to the crack. Press the trigger to push the caulk into the nozzle. Move the caulking gun across the crack. Smooth the caulk over with a heated metal spoon if you want a smoother line. Remove any painter's tape and let the caulk dry.
https://www.wikihow.com/Restore-Sun-Damaged-Plastic	How to Restore Sun Damaged Plastic	Before you try to restore sun-damaged plastic, wipe the surface with a damp microfiber cloth to get rid of dirt or any debris. Then, apply a small amount of plastic conditioner, which you can buy online or at a home improvement store. Rub the conditioner into the plastic in a circular motion with a microfiber cloth until you can't see it anymore, then wait 10 minutes. If there is any conditioner remaining on the surface after the time is up, wipe it off. If the conditioner is absorbed quickly, apply a second coat. Finish by spraying a light coating of plastic polish across the surface.	Wash and dry the plastic surface. Dampen a microfiber cloth in lukewarm water, then use it to wipe down the plastic. This should remove any dirt, dust, or other debris that can interfere with the cleaning products. Dry the surface fully with a clean microfiber cloth before you apply the conditioner. To handle tough stains, clean the plastic with a mixture.5 fl oz (15 mL) of any liquid laundry detergent and 16 fl oz (470 mL) of warm water. Squeeze plastic conditioner onto the affected area. Purchase a specialized plastic conditioning product. Place a coin-sized drop of conditioner onto the plastic. This should be enough to cover about half of a car's dashboard or any surface smaller than that. Use more conditioner as needed to cover the damaged area completely. You can order conditioner online. You may also be able to find it at home improvement or auto parts stores. Plastic restoration kits are also available. They usually include conditioner as well as applicator pads. Buff the plastic in a circular motion with a microfiber cloth. Use a clean, soft microfiber cloth. Wipe the cloth in a circular motion until the conditioner is no longer visible on the plastic. If you are worried about discoloring the plastic further, test the conditioner in an inconspicuous spot. Wipe up the excess conditioner after it dries. Most conditioning products dry in 10 minutes or less. If the treatment is working, the conditioner will pass into the plastic, restoring some of the color. Wipe up any conditioner pooled on the plastic after this time. Be sure to read the manufacturer's instructions on the product to check the drying time and any other special instructions. Apply a second coating if the conditioner is absorbed quickly. Only apply a second coating if the plastic absorbs the conditioner completely within 10 minutes. This means the plastic isn't fully saturated, so the additional conditioner can help restore it. Avoid adding more conditioner if you noticed excess conditioner pooling on top of the plastic. Follow the manufacturer's instructions for repeated applications. Over time, this may improve the plastic. If the conditioner pooled and appeared to have no effect, repeated applications probably will not be enough to restore the plastic. Use a plastic buffing product if you notice any scratches. Look carefully at the plastic, since sun damage can leave behind unpleasant cracks. Get a buffing product designed for plastic and place a coin-sized amount on a cloth rag. Buff the scratch out using circular motions. Buffing products have varying strengths. Some are designed for light scratches while other are effective on deeper cracks. Always wipe using circular motions. If you scrub the area, you will wear down the plastic. Wipe off the buffing product with a microfiber cloth. Go back over the area with a cloth, using it to pick up any product left on the plastic. Remove it all before continuing so the product does not continue to abrade your item. Spray on a plastic polish. Most polishing products come in a spray bottle, making them easy to apply. Simply move the nozzle across the plastic surface as you spray. Spread a light, even coating over the surface. If you get a non-spraying polish, lightly coat a microfiber cloth with the polish. Rub the polish into the plastic. Use a microfiber cloth to even out the coating and work it into the plastic. For the best results, continue to polish the plastic using circular motions. When you're finished, the plastic should shine and look much better than when you started. If you notice any excess polish pooling over the plastic, simply wipe it off with your cloth. Wear plastic gloves and safety goggles. Hydrogen peroxide can irritate your skin. For your own safety, always wear gloves when handling the cream. Also put on a pair of protective glasses or goggles to shield your eyes. Wearing long-sleeved clothing can also help you avoid accidents. Remove or tape over colored labels and decals. Hydrogen peroxide is only effective for restoring white or gray-colored plastic. Take off or cover any colored areas you wish to save. You can use a clear office tape or masking tape to protect them. If you are able, remove these components before treating the plastic. Make sure the tape is flat against the plastic, sealing off the area you wish to protect. Paint hydrogen peroxide cream over the faded or discolored area. Use a 12% hydrogen peroxide cream instead of the liquid variety most stores carry. Then, brush an even layer of the cream over the area. You can use a paint brush or foam brush. If you don't have these, an old toothbrush will do. Hydrogen peroxide cream is like a gel, so it's very easy to spread over the discoloration without damaging the rest of the item. The cream is used to color hair, so you can often find it in hair coloring kits or purchase it at hair salons. Seal the item in a plastic bag. If your item is small enough, fit it into a zippered storage bag like the sandwich bags most grocery stores carry. For bigger items, you can use clear garbage bags. Stuff the item in the bag, then zip or tie the opening shut to prevent the cream from drying out. The garbage bag has to be clear in order to let in the sunlight, or else the cream will dry without treating the sun damage on the plastic. Check to make sure the cream isn't already drying out. Rinse it off and add more as needed so it doesn't disfigure the plastic. Set the bag in direct sunlight for 4 hours. Find a spot to place your item outdoors, if possible. You want to put it under direct sunlight, but not on a hot surface such as asphalt. Although sunlight normally discolors plastic, it can reverse damage as long as your item is coated in hydrogen peroxide cream. A table or a stone surface is a great place to stick your item. Make sure it won't be disturbed there. Check the bag and rotate it every hour. Return to the plastic item every hour, checking that the cream is still damp. If the bag is sealed, it probably will still be fine. Take the time to turn the item so the sunlight hits the discolored area evenly over the 4 hours. The sunlight and shadows may change throughout the day, so keep on your toes. Watch for any holes in the bag. If this happens, add more cream before the old layer dries, then move the package into a second bag. Rinse off the cream before it dries. Dampen a clean rag with lukewarm water. You can use any rag you have available. Wipe off all of the cream, rinsing the rag as needed. Make sure you get all of the cream, since any of it allowed to dry will end up creating some ugly scratches in the plastic. Be careful if you're cleaning off something delicate such as an electronic device. Avoid using too much water. Make sure the rag isn't dripping wet. Repeat the cleaning as needed to restore the plastic. You may need to repeat the treatment again before the plastic returns to normal. Add more hydrogen peroxide, bag the item, and set it in the sun again. Always rinse off the cream between treatments. When you're finished, peel off any tape you used. You can then apply a plastic polish if you want to make your plastic shine. Wash off the plastic with soap and water. You can use your regular liquid laundry detergent for this. Try mixing about.5 fl oz (15 mL) of detergent in 16 fl oz (470 mL) of hot water. Apply the soap, then rinse it off either with a hose or damp rag. Give plastic a thorough washing before attempting to restore it. Plastic restoration products always work better on clean surfaces. Dry the plastic with a microfiber cloth. Use the cloth to wipe down the plastic. This should remove most of the moisture as well as the dirt and other debris. Make sure the surface is completely dry before continuing. You can let the plastic dry in air, but more dust and debris will settle on it the longer you wait. Sand the area with 220 to 320-grit sandpaper. Be very gentle when using the sandpaper so you don't scratch the plastic. Rub the sandpaper around the area in a circular motion. When you're finished, wipe off the debris with a clean microfiber cloth. While you can get away with not sanding, roughing up the surface a little helps the paint stick to the plastic. Apply an all-purpose cleaner to remove stubborn grease. A simple soap and water cleaning can leave on oils that interfere with the paint. For this reason, clean the plastic off a second time with an all-purpose cleaner or degreaser. Rub in the product using a soft microfiber cloth. All-purpose cleaners are effective against oils, which can settle on exposed plastics such as cars. Another option is rubbing alcohol. Rubbing alcohol is very effective at removing leftover oils. Place painter’s tape around the discolored area. Paints and dyes will leave you with a different sort of discoloration if they reach areas you don't want to color. Protect these areas by making a border around the discolored area. Painter's tape is designed for this purpose, but using other varieties, such as masking tape, may also work. You can get painter's tape from most hardware and home improvement stores. Wear a pair of gloves and a respirator. Unless you want to dye your hands, slip on a pair of gloves before painting. Also, open up any nearby doors and windows if you aren't working outside. You should wear a respirator mask to avoid breathing in any fumes from the paint or dye. Wearing long-sleeved clothes also helps protect your skin. Select old clothing you don't mind discoloring. Coat the discolored area with spray paint. Choose a spray paint for plastic that is the color you want. Slowly move back and forth across the discolored area, applying an even coating of paint. Overlap your strokes until you have covered the entire area. For extra effect, apply a layer of primer first. This usually isn't necessary, but it ensures the paint sticks to the plastic. You can also dyes, such as trim dyes for cars. Squeeze a few drops onto the plastic, then spread the dye with a foam brush. You can paint the item any color you would like, but you may wish to match the paint to the item's existing color scheme. Let the paint dry for 30 minutes. Give the paint time to dry fully before adding another coating. Depending on your environment, you may need to wait a little longer before the paint is dry to the touch. Add more layers of paint as needed. You will most likely need to go back and apply a second coating. Repeat the steps, letting the paint dry again. If the paint doesn't look solid and even, applying multiple layers doesn't hurt. When you're finished, allow the paint to dry, remove the tape, and enjoy the new coloring. You may also want to apply a paint sealer when you're finished in order to preserve the paint job longer.	Wash and dry the plastic surface. Squeeze plastic conditioner onto the affected area. Buff the plastic in a circular motion with a microfiber cloth. Wipe up the excess conditioner after it dries. Apply a second coating if the conditioner is absorbed quickly. Use a plastic buffing product if you notice any scratches. Wipe off the buffing product with a microfiber cloth. Spray on a plastic polish. Rub the polish into the plastic. Wear plastic gloves and safety goggles. Remove or tape over colored labels and decals. Paint hydrogen peroxide cream over the faded or discolored area. Seal the item in a plastic bag. Set the bag in direct sunlight for 4 hours. Check the bag and rotate it every hour. Rinse off the cream before it dries. Repeat the cleaning as needed to restore the plastic. Wash off the plastic with soap and water. Dry the plastic with a microfiber cloth. Sand the area with 220 to 320-grit sandpaper. Apply an all-purpose cleaner to remove stubborn grease. Place painter’s tape around the discolored area. Wear a pair of gloves and a respirator. Coat the discolored area with spray paint. Let the paint dry for 30 minutes. Add more layers of paint as needed.
https://www.wikihow.com/Make-Carp-Rigs	How to Make Carp Rigs	A carp rig is a bait ball attached to the end of your line to help catch large carp. To make a carp rig, you'll need 12 inches of 20-pound braided test line. You'll need to strip the last 3 inches of your line so you can attach the bait and hook. Tie a loop knot on the stripped section, then thread it through your bait, bait stop, and hook. You'll need a size 6 hook since carp can grow relatively big. Tie a knotless knot to secure your hook to the line and a loop knot to secure your swivel to the other end.	Use 20 lb (9.1 kg) test braided fishing line to make a carp rig. A fishing line's “test” refers to how much force it can withstand before it breaks. Carp are large and powerful fish so you'll need a strong fishing line to create your rigs to catch them with. Choose a braided line that is rated to at least 20 lb (9.1 kg) test. You can use line that is rated above 20 lb (9.1 kg) for your carp rigs. Look for a strong braided fishing line at fishing supply stores, at sports and outdoors stores, and online. Cut a length of fishing line about 12 inches (30 cm) long. Use a knife or a pair of scissors to cut away a length of fishing line to make your carp rig. Try to use 1 clean cut to trim away the line so the braided cord doesn't fray at the end. You'll attach the rig to the fishing line on your rod after you form it. If you plan to make more than 1 rig, cut away a few lengths of fishing line to use. Strip back about 3 inches (7.6 cm) of the coated braid. Take a fishing line stripping tool and insert the end of the line into it. Pull the line through the tool to remove the outer coating of the line so it's more flexible for your carp rig. You can find stripping tools at fishing supply stores, at sports and outdoors stores, and online. Tie a loop knot on the stripped section to create your hair loop. Form a small loop with the end of the fishing line and tuck the end of the line through the loop. Then, take the end of the line, wrap it around the line just above the loop, and tie a tight knot. Give the end of the loop a good tug to make sure it's secure. This is a basic loop knot, but you can tie any loop knot that you like, just make sure the loop is secure and the knot won't come undone. Trim away any extra length of the line from the loop knot. Use a baiting needle to thread the hair through the bait. Carp baits can be made of natural or artificial ingredients and resemble small round balls that are designed to attract carp. Insert the loop into the baiting needle and push the needle through the carp bait that you choose. Leave a small bit of the loop sticking out of the other side of the bait and remove the baiting needle. You can find carp bait at fishing supply stores and online. Attach a small bait stop to the hair loop on the other side of the bait. A bait stop is a small piece of plastic that is used to keep the line from slipping through the carp bait. Insert the bait stop into the hair loop sticking out of the end of the carp bait. Pull the line so the bait stop is wedged against the bait and held in place to prevent the loop from sliding through it. Make sure the bait stop is securely fastened to the carp bait. Don't yank or pull the line or you could break the bait. Thread the end of the line through the eye of a size 6 hook. Thread the end of the line opposite from the loop through the eye of a size 6 hook. Position the hook so it's about 1 inch (2.5 cm) from the bait. A size 6 hook is the perfect size to fit into the mouth of a carp and snag its lip. Look for size 6 hooks at fishing supply stores and online. Form a knotless knot over the hook to secure it to the line. Keeping the hook about 1 inch (2.5 cm) from the bait, wrap the length of the fishing line around the long end of the hook, starting at the eye and working your way down. Wrap the line around the hook about 8 times, then thread the end of the line back through the eye and pull it tight. Pull the line tight so the knot won't come undone and the hook will remain in the fixed position. The hook needs to be securely held in place just above the bait. Tie a swivel to the other end of the line with a loop knot. Slide the end of the line opposite from the bait through a small metal swivel. Form a loop with the line and wrap the line over itself about 5 times at the top of the loop. Pull the line tight to form a tight knot to secure the swivel to the rig and trim away the excess line at the knot. The swivel will allow you to connect the carp rig to the line on a fishing pole. Trim the extra length of line from the knots.	Use 20 lb (9.1 kg) test braided fishing line to make a carp rig. Cut a length of fishing line about 12 inches (30 cm) long. Strip back about 3 inches (7.6 cm) of the coated braid. Tie a loop knot on the stripped section to create your hair loop. Use a baiting needle to thread the hair through the bait. Attach a small bait stop to the hair loop on the other side of the bait. Thread the end of the line through the eye of a size 6 hook. Form a knotless knot over the hook to secure it to the line. Tie a swivel to the other end of the line with a loop knot.
https://www.wikihow.com/Install-a-Gas-Fireplace	How to Install a Gas Fireplace	Although you can install a gas fireplace on your own, you should consider speaking with a licensed contractor since you'll be working with gas and electricity. To begin, set the fireplace on a platform and install the exhaust piping at the top or back of the stove. Next, you'll need to cut the hole in a wall that's the size of the wall-pass-through, and frame the edges of the hole with lumber. Then, insert the wall-pass-through, install any remaining piping, and have a professional connect the gas line and electricity.	Pick a location for the fireplace. Be sure to consider a variety of factors when deciding where your fireplace should go. The fireplace should enhance the design and character of the room but it should also be placed where installation of a gas line, an electrical circuit, and an exhaust pipe will be most convenient if at all possible. It is usually easiest to install stand alone gas fireplace on an exterior wall, as the venting pipe can go straight out the wall. Also remember that the pipe will need to go between studs, so you should take that into consideration when picking an exact location. Order a gas fireplace. There are many styles to choose from. It may be helpful to go to a fireplace showroom, so that you can see all the different styles that are available to you. It may be easiest to order all the parts you will need for your exhaust piping when ordering your fireplace. This will include pipe between the fireplace and the wall, a wall-pass-through, and exterior pieces for the pipe. Build or purchase a platform for the fireplace. The actual fireplace unit is fairly small and it is dangerous to have it sit directly on the floor. To get the fireplace off of the floor, you will need to build a platform. Use materials that match the décor of the room but that will create a non-combustible surface for the fireplace to sit on. This could include masonry or ceramic tiles for example. Fireplace companies may have pre-made platforms for you to purchase. It may be most convenient to order a platform when you order your fireplace. Be sure to consult any manufacturers instructions regarding how the platform should be installed and what it can be made from. You will also need to allow for any clearance around the fireplace that is required by the manufacturer's instructions. This will probably include clearances from combustible surfaces in the room and positioning so that the exhaust pipe can be appropriately installed. Place the fireplace in its final position. When you have found the spot in the room where you want to place the fireplace and placed the platform, set the fireplace on top of the platform. Make sure that it has the clearance it needs from any combustible materials and that its position looks good in the room. Install the exhaust piping at the top, or back, of stove. Attach as much as you can up to the section that goes through the wall. This will allow you to figure out where the hole through your wall should go exactly. You will begin by attaching a straight pipe to the starting collar on top of the fireplace using stove cement. Different fireplaces require different gaskets to completely attach the pipe to the collar. Be sure to follow manufacturer's instructions for this step. Once you are able to determine where the hole for the exhaust pipe will go, use a pencil to trace a circle around the pipe at the wall. Then move the fireplace platform and the fireplace out of the way so you can have easier access the wall when cutting the hole. Cut the hole for the direct venting system. This hole should be the size of the wall-pass-through that came with you ordered with your stove. The pass through is designed to keep all heat away from combustible wall materials, making it a very important part of keeping risk of fire damage at a minimum. Before just cutting all the way through your wall, make sure that there are no electrical lines or pipes in the area you are cutting out. Use a drywall saw to carefully cut a square hole around the tracing you made. Remove the drywall so that you can see into the wall, making sure all utilities are clear from the area. Drill a hole from the inside through the outside wall to show you where the corners are on the outside of the wall. If your wall-pass-through is square, it's easiest to drill a small hole at each corner. On the outside wall, use the appropriate tools based on your materials to complete the hole you started on the inside. Frame the inside edges of the opening with lumber. The framing you insert will create a base on which the pass-through can be attached. Follow manufacturer's instructions when determining materials and size to make the finished hole. Insert the wall-pass-through. Inside the house, put high-temperature caulk on the inside surfaces of the hole you created. Install the wall-pass-through by pushing it into the hole, which will press it into the caulk and make a seal around the pass-through. Then screw it into place. Complete the direct venting system. Install all remaining piping inside and outside of the house. Place the stove back onto the platform and secure all piping between the stove and the wall-pass-through, always following manufacturer's instructions. Use high-temperature caulk to seal the area around the pipe and the fire stop. Outside, install the exterior fire stop and drip cap using appropriate tools for your type of exterior wall. Hire licensed contractors to install and connect the gas line and electricity. Depending on where you placed your fireplace, you may need to run new electrical outlets and you will almost certainly need to run a new gas line. Unless you are qualified to handle these steps yourself, hire a licensed contractor to complete them. Build an optional frame around your fireplace. While many gas fireplaces do not need a mantle or frame around them, some will. A decorated lumber frame, including surrounds, mantel, hearth, and any wood decorations you want, will help the fireplace and surrounding area to match the rest of the room. See How to Install a Fireplace Mantel for more information on how to build a frame around your new fireplace. Remember to follow manufacturer's recommendations for maintaining space between the fireplace and the frame. This is very important! Finish the project. Replace any drywall you removed during the project and paint or otherwise finish the fireplace frame and wall to make it match the room.	Pick a location for the fireplace. Order a gas fireplace. Build or purchase a platform for the fireplace. Place the fireplace in its final position. Install the exhaust piping at the top, or back, of stove. Cut the hole for the direct venting system. Frame the inside edges of the opening with lumber. Insert the wall-pass-through. Complete the direct venting system. Hire licensed contractors to install and connect the gas line and electricity. Build an optional frame around your fireplace. Finish the project.
https://www.wikihow.health/Avoid-Getting-Spots	How to Avoid Getting Spots	To avoid getting spots, try to wash your face every day when you wake up and before you go to bed so your skin is always clean. You can also use over-the-counter acne medications containing benzoyl peroxide to get rid of excess oil and kill bacteria. It might be tempting to pick, pop, or squeeze pimples, but you should allow them to heal on their own to avoid infection and scarring. In fact, you should avoid touching your face in general, since this transfers bacteria and oil from your hands, which can cause spots.	Wash your face daily. Wash your face in the morning and before you go to bed. Also wash your face after you exercise or sweat a lot. Use your fingertips to apply your cleanser. Use washcloths or sponges gently, scrubbing too hard can damage skin. Keeping your skin clean and healthy can prevent acne and the potential spots when your acne heals. Use gentle skin care products. Your skin care products should be alcohol-free , water-based, and non-comedogenic. Avoid cosmetics, hair products, acne concealers, and sunscreens that are oily or greasy, that is, products that are not non-comedogenic. These products are more likely to cause acne. Preventing acne will reduce your chances of getting spots. Use sunscreen everyday. Sun damage is the main cause of dark spots for people with lighter skin. Your skin may look blotchy or patchy from sun damage. Apply sunscreen with an SPF of at least 30 every day. Look for sunscreen that offers broad spectrum protection against both UVA and UVB rays. This will help prevent dark spots in the future and protect your skin from sun damage. Individuals with darker skin should also use sunscreen daily. It will protect your spots from further darkening. If your skin is acne prone, look for non-comedogenic, oil-free sunscreen. Do not go to the tanning bed. Tanning beds expose your skin to UV rays as well and can damage your skin. Do not pick, pop, or squeeze pimples. Allow your acne to heal on its own. While popping your pimples may make them go down faster initially, they will take longer to heal and are more likely to leave a spot. Picking your acne can also cause an infection and injury to your skin which leads to hyperpigmentation (i.e. dark spots) Exfoliate your skin. Exfoliating can make your topical treatments more effective and improve the appearance of your skin. When you exfoliate, you remove the layer of dead skin cells. You can do this chemically (e.g. using an acid) or mechanically (e.g. scrubbing or brushing). Exfoliation is best if you have whiteheads and blackheads. If you have inflammatory acne, like cysts and pustules, you should speak with a doctor before you exfoliate because exfoliating may make your acne worse. If you are a person of color or get dark spots after burns or bug bites, exfoliation may actually result in hyperpigmentation. Use topical acne medications. Over-the-counter medications can get rid of excess oil, kill acne-causing bacteria, and speed up the growth of new skin cells. Look for products that contain benzoyl peroxide, salicylic acid, alpha hydroxy acids (e.g. glycolic acid and lactic acid), and sulfur. Start with a benzoyl peroxide product if you are unsure as it is effective for most people. Always apply the product after you wash your face. Follow up with an oil-free, non-comedogenic moisturizer. See a dermatologist. If you are having trouble managing your acne or are unsure about a skin care regimen, go see a dermatologist. A dermatologist can help you prevent acne and get rid of any existing acne. There are many treatment options available. Be patient. It may take time to find a treatment that works best for you. Exercise regularly. Engaging in moderate exercise (e.g. swimming, brisk walking, jogging) is beneficial for your skin. Exercise improves circulation, boosts your immune system, and improves the appearance of your skin. Do activities that you enjoy to stay motivated. Always wash your face after you exercise. Sweating can contribute to acne. Avoid high-glycemic foods. Eating high-glycemic foods such as white bread, white potatoes, and chips is linked to acne breakouts. Try to eat low-glycemic alternatives such as multi-grain bread, beans, and vegetables. A low-glycemic diet may prevent you from getting acne. Talk to your doctor before you eliminate foods for your diet. Do not touch your face. Once you have washed and moisturized your face, keep your hands away from your face throughout the day. When you touch your face, you are transferring bacteria and oil from your hands to your face which can lead to breakouts. Also, be careful of items that touch your face such as sunglasses, telephone, hats, and helmets. Clean these items regularly. Avoid irritating cosmetics. The makeup and hair products you use can cause spots as well. Look for products that say "non-comedogenic," "water-based," "alcohol-free" and "oil-free." These words indicate that these products will not clog your pores. Carefully apply any hair styling products so that they do not get on your face. Use hydroquinone. Hydroquinone (HQ) is a bleaching cream that can gradually fade your brown spots over the course of a few months. HQ is available over-the-counter or by prescription. You will need a prescription for higher strength (e.g. 10% concentration) but you can purchase 2% concentration at a drugstore or online. It is safe and effective for individuals of all skin tones. Possible side effects include: a red itchy rash, nail discoloration, lightening of the skin around the area being treated or darkening of the spots. Do not use hydroquinone if you are pregnant or breastfeeding. Apply Vitamin C. Vitamin C (ascorbic acid) effectively lightens skin and may also reduce inflammation. Find products with a 5 to 10% concentration of ascorbic acid. This ingredient is safe and effective for all skin tones. You can buy creams, serums, and patches that contain Vitamin C. It is safe for you to use Vitamin C products with other topical medications. Side effects are rare. You may experience dryness, stinging, or yellowing of your skin. Stop use if you do experience any irritation. Try natural ingredients. Natural ingredients such as soy, niacinamide, ellagic acid, and lignin peroxidase. These ingredients are included in moisturizers and other cosmetic products. They effectively lighten skin and prevent additional dark spots from coming to the surface of your skin. Read the label of moisturizers and skin products to see if any of these ingredients are included. Always follow the product instructions when using. There is a low risk of allergic reactions with these ingredients. If you experience any irritation, stop using the product and see your doctor. Arbutin, kojic acid, and licorice are also options, but they are more likely to cause an allergic reaction. In addition, simply eating more vitamin C containing foods like lemon, oranges, kiwi and strawberry may be good for the skin. Use retinol products. Retinol is derived from Vitamin A and can improve skin tone and any discoloration. You can buy over-the-counter products that contain retinol. If over-the-counter products are not working, talk to your doctor about prescription products. Retin-A and Renova contain a stronger version of retinol. If you have sensitive skin, stick with over-the-counter retinol products. Have a chemical peel. Chemical peels can brighten your complexion, smooth your skin, reduce wrinkles and lines, and even your skin tone. Your doctor will apply the chemical to your face, monitor your skin, and remove the peel. The results will depend on the type of peel you get and the skill level of your doctor. You will see improvement once your skin is completely healed. It takes anywhere from 1 to 21 days to completely heal from your peel. The deeper the peel, the longer the healing time. If you are a person of color, only see a dermatologist who has experience working with darker skin tones. An inexperienced doctor can permanently damage your skin. Try microdermabrasion. Microdermabrasion is a gentle,exfoliating treatment that can even your skin tone and smooth and brighten your skin. It can be done at home, at a spa, or by a dermatologist and is safe for all skin tones. This treatment gets rid of both age spots and dark spots. The procedure usually takes 30 to 40 minutes, and then a moisturizer is applied. Only see a dermatologist for this procedure if you scar easily, are taking isotretinoin, or have a mole that is bleeding or changing in size and color. You may need multiple treatments before you see results. Possible side effects include redness, swelling, bruising, burning, or sensitivity to sunlight. Look into laser therapy. In conjunction with other therapies laser therapy is emerging as a treatment that may be able to help some people. Talk to a dermatologist to see if this might be a good option for you.	Wash your face daily. Use gentle skin care products. Use sunscreen everyday. Do not pick, pop, or squeeze pimples. Exfoliate your skin. Use topical acne medications. See a dermatologist. Exercise regularly. Avoid high-glycemic foods. Do not touch your face. Avoid irritating cosmetics. Use hydroquinone. Apply Vitamin C. Try natural ingredients. Use retinol products. Have a chemical peel. Try microdermabrasion. Look into laser therapy.
https://www.wikihow.com/Stop-Feeling-Sore-in-Your-Vagina-During-Your-Period	How to Stop Feeling Sore in Your Vagina During Your Period	For an easy way to stop feeling sore in your vagina during your period, take Aspirin or another over-the-counter pain reliever as soon as you start bleeding or having cramps. In addition, try to avoid activities that can worsen the pain, like sitting for long times, biking, and wearing tight pants. If you still feel uncomfortable, try putting a heating pad or hot water bottle on your abdomen or inner thighs.	regularly. Shower Do not change your normal showering routine during your period. If you feel vaginal soreness, you may even want to shower more than once a day, using warm or hot, but not boiling, water to clean your vagina. Taking warm baths may also help relieve pain and keep your vagina clean. Do not use harsh soaps or rough loofahs while showering. Do not douche your vagina during this time. Change your pad or tampon often. Check your pad or tampon every two hours, and change it at least every 4-6 hours. Keeping your vulva area dry during your period may help relieve any topical soreness. Use soft, soothing wipes instead of toilet paper. Since toilet paper can be rough and irritating to skin, buy some simple feminine wipes to use during your period. These will soothe your skin and provide a cooling relief. Feminine wipes can be found at any discount department or grocery store. Discontinue use if the wipes irritate your vagina further. Do not insert the wipes into your vagina. Buy a pain reliever suitable for treating menstrual cramps. This a very common way women treat vaginal soreness during their period. Aspirin, Tylenol, Motrin, or Aleve are all appropriate pain relievers that relieve menstrual cramps. Check with your doctor or pharmacist to make sure the medication does not interfere with another medication you are taking. Only use medicines that are safe for you; for example, avoid Ibuprofen if you have high blood pressure and paracetamol if you have asthma. Speak with a doctor or pharmacist to make sure an over-the-counter pain reliever is safe for you to use. Take the medication as instructed. Begin taking the pain relievers as soon as bleeding and cramping begins. This will keep the vaginal soreness at bay. However, be careful not to take too many pills; the back of every over-the-counter medicine will say the maximum dose that can be taken in 24 hours. Carefully read the instructions before taking any medication. Keep the bottle of pills in your purse or pocket when going out, so you do not end up stranded and in pain. Never take more than the recommended amount of pills. See a doctor if the pain worsens or does not subside. Sometimes, women experience “secondary dysmenorrhea” during their period, which is severe cramps caused by a disease or other problems in the uterus or pelvic organs. This severe pain usually cannot be maintained with over-the-counter pain relievers. You will needs to consult a professional to relieve intense or chronic vaginal soreness. Intense soreness can be a sign of infection, so call a doctor if the pain is unbearable. Your doctor may prescribe stronger pain killers, birth control, or even anti-depressants to help relieve vaginal pain. Avoid activities that worsen soreness. This can include any number of activities, depending on your lifestyle. Sexual intercourse can be risky because it will increase the amount of friction imposed on an already sore vagina, so only have sex if you feel comfortable. Some other common irritating activities to avoid are: Biking. Sitting on a chair for extended periods of time (lie down instead). Anything that causes unnecessary rubbing on your vagina, like walking in very tight jeans or driving for extended periods. Apply a heating pad or hot water bottle to your abdomen and inner thighs. Heating pads or hot water bottles can be purchased online or at your local store. Heating pads need to be plugged in and controlled with an attached remote, and hot water bottles can be filled up with hot or warm water from your sink. Lay the heating pad or bottle on the sorest parts of your body. Never fall asleep with a heating pad on you. Buy a sturdy hot water bottle so it will not leak. Use as often as needed. Rest when you feel tired. Relax in bed whenever possible, particularly when the soreness is at its worst. If you have work or school you cannot miss, still try to avoid strenuous activities and stress. Avoid foods that irritate your stomach. Eating light meals throughout the day that consist of whole grains, vegetables, and complex carbohydrates, while avoiding alcohol, salt, caffeine, and a lot of sugar will help you avoid intestinal issues during your period. As a result, your vagina will suffer from less irritation. Massage your lower back or abdomen. Using your fingertips, press down lightly in circles around your lower belly button area. Have a friend or significant other rub your lower back if is difficult to reach, or see a professional masseuse.	regularly. Change your pad or tampon often. Use soft, soothing wipes instead of toilet paper. Buy a pain reliever suitable for treating menstrual cramps. Take the medication as instructed. See a doctor if the pain worsens or does not subside. Avoid activities that worsen soreness. Apply a heating pad or hot water bottle to your abdomen and inner thighs. Rest when you feel tired. Avoid foods that irritate your stomach. Massage your lower back or abdomen.
https://www.wikihow.com/Care-for-American-Longhair-Cats	How to Care for American Longhair Cats	To care for your American Longhair cat, feed it cat food that lists meat as the top 2 or 3 ingredients, which will help your cat get all the nutrients it needs to be healthy. Since American Longhairs are prone to obesity, avoid leaving food out for it at all times. Instead, feed your cat twice a day so it doesn't overeat, and follow the portion sizes recommended on the packaging. However, make sure your cat always has access to fresh drinking water so it doesn't get dehydrated. In addition to feeding your cat a healthy diet, make sure you brush its long coat every day so it doesn't get matted. You should also provide your cat with a variety of toys, like feather toys and stuffed mice, so it doesn't get bored when you're not around.	Introduce a new cat to your home gradually. It is best to confine start your cat in one room of your house, particularly if it is a kitten. Be sure to put its litter box, food, and water dishes in the room. This way the cat can feel secure in one room as it acclimates to its new home. Spend time with your cat and get to know it by playing, talking, and brushing it. You don't want it to spend most of its time trapped in the room alone. Give your cat gradual access to the house. After a few days you can allow your cat to start exploring the rest of the house. If you have a kitten you may want to keep exploration to the main level of the house, as it may be too small to safely navigate stairs. House train your cat. Potty training is one of the first things you need to do for your cat. Most cats are extremely easy to potty train, as long as they know where their litter box is located. The first thing you should do when you bring your cat home is to place it in the litter box. Even if it doesn't go to the bathroom, and jumps out right away, it now knows where the box is and can find it. There are many types of litter available: clay, plant based (pine, wheat, corn, wood, beet pulp), clumping litter, silica based, and scented litters. Research on cat preferences have shown that most cats prefer the fine-grained, unscented litters. An unscented scoopable litter is generally an acceptable litter type, although it may vary with your cat. If you find a litter that your cat uses consistently then stick with it, as switching litters may cause your cat to seek an alternative place to go to the bathroom. Train your cat to only scratch appropriate surfaces. Scratching is a normal, healthy activity. It removes the dead outer claw, gives the cat exercise and helps mark its territory. To keep your furniture and wood trim safe from cat scratching purchase a scratching post or similar item for your cat to scratch. If you catch your cat using a non-acceptable item as a scratching post do not yell or hit it. Instead, pick it up and place it near the scratching post. You can use a cat deterrent spray or wipe on the forbidden item, however test a small spot on it first to make certain it doesn't damage the item. Feed your cat a meat-based diet. Cats are classified as obligate carnivores, meaning they have an absolute need for animal-derived food. They require certain amino acids found in meat-based proteins or they might suffer serious health consequences. Because of this, cat food manufacturers make sure their foods are nutritionally balanced to provide cats with the necessary nutrients. Generally, if you look at the cat food bag ingredient list, meat should be the top two or three ingredients. With quality comes a price, so expect to pay more for the food. However, a quality food will be more fully digested and keep your cat at its healthiest. Feed the correct amount of food. The food bag label will also give suggestions for feeding your cat according to age, weight and activity level. In general, cats prefer to eat frequent, small meals throughout the day. Many people find twice a day feedings work for adult cats keeping the cats satisfied. Make sure to measure the food with an actual measuring cup as the American Longhair is prone to obesity. Remember that an excessive amount of treats can add a lot of calories to your cat's diet. Choose only high quality treats and using them sparingly. Make sure your cat is getting enough water. Have clean water available for your cat to drink at all times. Water fountains, or bubblers, will encourage your cat to drink more water if it is a poor drinker. If your cat is not getting enough water, consider feeding it wet food instead of dry (or at least half wet food and half dry food). Because of its water content, it can help with dehydration. As will all food changes, however, you need to transition between different types of food very gradually or your cat's digestive system may get upset. Ask your veterinarian for suggestions. Finding a good quality food can be a bit tricky. You should feel free to ask your veterinarian for advice. You can also ask your veterinarian how much you should be feeding your cat. Brush your cat regularly. American Longhair cats have a soft, long coat that needs frequent grooming to avoid matting. While daily grooming with a pin brush is ideal, every other day is an acceptable schedule if that is enough to keep the hair tangle free. Check your cat's body for potential problems. Grooming also gives you a great time to bond with your cat and to check its skin for any problems. As you groom, check your cats for fleas, lumps, and bumps on the skin. If you find any lumps or bumps take note of them and call your veterinarian if its concerning or doesn't disappear within a few days. Fleas should be treated with a topical product once a month. Inspect your cat's claws. When brushing your cat, take the time to look at its claws too. If they need trimming this is the time to do so. Use a scissor-type or guillotine-type clippers on your cat's nails. Hold the cat in place by putting it on your lap and placing your dominant forearm on the cat's upper body. Then use your other hand to pick up a paw and gently press on the middle of it to expose the claws. You should only trim the white tip. Avoid the pink part, as that is where the blood supply and nerves reside. Brush your cat's teeth regularly. This isn't a hard process and takes less than a minute a day. It requires a soft-bristled tooth brush and veterinary toothpaste, both of which can be purchased at pet stores or a veterinary clinic. Do not use human toothpaste as the fluoride in it is toxic to cats. To get your cat used to the process put a small amount of the toothpaste on your fingertip and let your cat taste it. The next day do the same, but then rub your finger along the cat's gums. The following day put the toothpaste on the brush and gently rub it along your cat's gums. Each day build up the process until you are able to work the bristles along the teeth in small circles. The entire process should take less than a minute. Brushing in this manner reduces the plaque and build up on the visible surfaces of the teeth. It doesn't get the deeper buildup under the gums, so dental cleanings may be necessary. Your veterinarian will examine your cat's mouth at its appointments and can let you know if your cat needs one. Get your cat regular veterinary exams. Aside from obesity, and a tendency for its fur to mat without daily grooming, the American longhair cat is no more prone to any diseases than any other cat. A yearly examination for your cat should keep it in top-notch condition. At the examination your veterinarian will examine your cat from top to tail. Make sure you bring up any concerns or questions at this time so they can be addressed promptly. Your cat's vaccines will be updated and a fecal examination performed to check for internal parasites. While vaccinations vary depending on the community you live in and how your cat is housed, the core vaccines are distemper and rabies. Feline leukemia vaccination may or may not be in your cat's routine vaccinations. Have your cat desexed. Consider spaying or neutering your cat if it is still intact, whether it is a kitten or a full-grown cat. This operation has the benefits of reducing the chance of acquiring reproductive tract diseases, roaming or heat activity, and, of course, reducing the overall population of unwanted cats. You should try to have your kitten desexed before it reaches sexual maturity, at about 3 to 4 months old, but not before it is 8 weeks old. Give your cat toys to play with. Because American longhair cats are lively, they need mental stimulation. Give your cat a variety of toys, so that when you are gone it can occupy itself. Figure out what kind of toys your cat likes so you cat give it a lot of them. Bring home a variety of toys and pay attention to the ones your cat favors. Never let your cat play with strings, thread, yarn, or rubber bands unsupervised. It can ingest them and this can cause serious and sometimes fatal injuries to the intestinal tract. Spend time with your cat. Toys can't replace your time and attention. Play with your cat and stimulate its mind. Consider getting a feather toy or a laser pointer toy to use when playing with your cat. Show your cat affection. Don't force your affection on the cat but make yourself available if it decides it wants to snuggle. While cats can be finicky about the kind and amount of affection they want, try your best to give it the love it wants and deserves.	Introduce a new cat to your home gradually. House train your cat. Train your cat to only scratch appropriate surfaces. Feed your cat a meat-based diet. Feed the correct amount of food. Make sure your cat is getting enough water. Ask your veterinarian for suggestions. Brush your cat regularly. Check your cat's body for potential problems. Inspect your cat's claws. Brush your cat's teeth regularly. Get your cat regular veterinary exams. Have your cat desexed. Give your cat toys to play with. Spend time with your cat. Show your cat affection.
https://www.wikihow.com/Identify-Oak-Leaves	How to Identify Oak Leaves	If you're trying to identify what kind of oak tree a leaf comes from, look at the lobes. If they are rounded, it's a white oak, and if they are pointed, it's a red oak. This will help you narrow down the potential number of oak trees by about half. Take into consideration the area where you found the leaf, as oak trees tend to be native to a certain area. You can use the number of lobes, the distance between the lobes, and the overall size of the leaves to help you narrow down your options further.	Differentiate oak trees from other species. Oaks, which all fall under the genus (Quercus) are wide-spread trees found in temperate climates the world over. There are over 600 known species of Oak, with 55 found in the continental United States. Because there is such a wide variety of oak trees in the world, it can be hard to find characteristics that unite them all. However, they do exist: Acorns are the easiest way to spot an oak tree. If the tree produces acorns, it's an oak. Lobed leaves are leaves that have rounded or pointed knobs extending out from the center line. While a few oaks do not have lobes, all of the leaves are generally symmetrical around a clear median line. Small, scaly bark. Bark on oak trees is variable, but it is generally made up of small, hard, and scaly bits of bark. This is unlike the large, flaky chunks of pines or the wallpaper-like bark on birch trees, and is much more cracked and grooved. Look at the tips of the lobes to determine if you have a red or white oak. Lobes are the bits of leaf that extend out to each side from the center of the leaf, like points on a star. White oaks have rounded lobes while red oaks have pointed ones. This is an important distinction that will cut the number of potential trees you're trying to identify in half. On red oaks, the vein of the leave extends all the way out to the edge, creating this point. Consider your geographical region. Each area has its own assortment of oak species, which is often drastically different from other areas. The species of oak you will encounter changes great depending on where you are in the world, as it is rare for an oak found on the east coast to be found in the west, a southern oak in the north, etc. You can generally figure out your region with a few criteria (examples here are for Continental US): General location -- Northeast, Southeast, Midwest, Northwest, Southwest Inland or coastal. Mountainous or flat terrain. Count the lobes on each leaf. The lobes are the sections that extend out from the center of the leaf's stem on both sides. If possible, compare multiple leaves to find the average number of lobes. A few species such as the willow oak have no lobes at all, but most oaks have multiple lobes. Count at least 4-5 leaves when identifying, as this will help when you turn to the field guide. Measure the indentations between the leaves. Look at the area between the lobes and determine whether the indentations are deep or shallow. White oak leaves often have variable indentations that alternate randomly between shallow and deep, where red oaks can have dramatic, sharp indentations or none at all. Look for color changes in the fall. The leaves of evergreen oaks are shiny and dark green all year, but most oaks will turn colors in autumn. Some oaks, such as scarlet oak (Quercus coccinea), sport brilliant colors in the fall. White oaks and chestnut oaks are often a dull brown when color comes around. If it's summer, look at whether the leaves are dark green or light green, and whether they're shiny or not, to help determine the species. Measure the overall size of the leaves. Evergreen oaks and a couple red oaks such as scrub oak have smaller leaves while most red oaks and nearly all deciduous white oaks have much larger leaves (at least 4 in.). This is one of the more important distinguishing features between similar species of oak. Identify any unknown oaks using a Field Guide by the US Forestry Service. Using the data you've collected, identify your oak tree using a tree manual or field guide. There are dozens and dozens of oak trees out there, and you can't he expected to know them all by heart. Use the above criteria to narrow down your choices, then use the guide to find what oak you're looking at. You can look through the collection of common oak trees below, or consult a Field Guide, found through the US Forestry Service. Turn to the appropriate section. Most guides are divided into a red oak section and a white oak section Narrow your selection down to the oaks specific to your area. A good guide should have distribution maps for each species. Once you have a list of possibilities, look at the pictures for each one to determine your tree. Identify the common White Oak by its scaly, warty acorns. There is not only a category for all white oaks, there is actually a White Oak (Quercus alba) as well. It is distinguished by scaled, wart-like marks on the acorns and lightly colored bark. The leaves have: 5-7 lobes, fanning out wider as you get to the tip of the leaf. Indentations roughly halfway to the center. Bright, light green color. Identify the Post Oak. This Midwestern oak has dark bark and distinctive leaves: Usually 5 lobes. Wide, cross-like lobes. Leathery, dark texture and color. Identify the Bur Oak. Bur oaks, also found in the Midwest, have enormous leaves and distinctive acorns, which have an enormous cup (the little hat on the end) that almost covers the entire thing. Leaves can get up to 1ft long Wide, almost flat-ended lobes. Identify the Chestnut Oak. Found often in rocky terrain, this widespread tree has reddish-brown acorns, dark brown, furrowed bark. The edges of the leaves look like a serrated knife, but the veins don't go all the way to the points. Leaf is wide on top, then gets smaller near the base. Leaves between 4-9" long and 4" wide. Identify the common Red Oak. The common red oak has flat-topped acorns, like it was wearing a pork-pie hat. Light-green leaves with 6-7 lobes. Indented roughly midway to the center. Pointed lobes may have two smaller points on either side. Identify the Shumard Oak. The cup of the egg-shaped acorn only covers 1/4 of the whole nut, and the bark is long and light colored. A tall tree, it can get over 100 feet in height. Leaves are dark green. Lobes divide at the end into many bristle-tipped teeth. Deep indentations. Identify the Pin Oak. A common decorative tree, these fast-growing oaks have small, distinctive acorns with a saucer shaped cap and smooth, gray bark. Thin leaves with deep indentations, making the leaf look skinny. 5-7 lobes, each with multiple points at the end. Very bright, vibrant fall coloring to leaves. The northern Pin Oak has similar leaves, but a much longer acorn. Identify the Black Oak. Black oaks have indistinctive leaves, but they do have a bright orange under-bark that you can often see in cracks on the tree. Dark green leaves. Large leaves, up to 12-inches long, that are wider at the ends than the base.	Differentiate oak trees from other species. Look at the tips of the lobes to determine if you have a red or white oak. Consider your geographical region. Count the lobes on each leaf. Measure the indentations between the leaves. Look for color changes in the fall. Measure the overall size of the leaves. Identify any unknown oaks using a Field Guide by the US Forestry Service. Identify the common White Oak by its scaly, warty acorns. Identify the Post Oak. Identify the Bur Oak. Identify the Chestnut Oak. Identify the common Red Oak. Identify the Shumard Oak. Identify the Pin Oak. Identify the Black Oak.
https://www.wikihow.life/Give-Yourself-a-Facial	How to Give Yourself a Facial	If you want to give yourself a facial, start by washing your face with warm water and a mild cleanser. Then, exfoliate your face with a scrub. Additionally, combine a tablespoon of honey and a tablespoon of bentonite clay to make a mask. Alternatively, if you've got dry skin, mix a tablespoon of olive oil, a tablespoon of honey, and a mashed avocado. Next, apply the face mask and let it sit for 15 minutes before washing it off with warm water. Finish by applying a moisturizer to keep your skin healthy.	. Pull your hair back from your face Use a hairband or hairpins to secure your hair away from your face, so your forehead is completely exposed. This way your entire face will benefit from your facial. Wash your face with a gentle cleanser. Use your favorite facial cleanser to get your facial off to a great start. Wash your face with warm water (not hot or cold, since these temperatures are harsh on facial skin) and pat it dry with a soft towel. Make sure all of your makeup has been removed before you continue with the facial. For a luxurious twist, try using the oil cleansing method to wash your face. Rub coconut, almond, olive or jojoba oil into your skin, then wipe it away using a towel moistened with warm water. Rinse your face and pat it dry. . Mix up a facial scrub You can use a store-bought facial scrub or mix one up using ingredients you have at home. A good exfoliating scrub contains sugar that will “scrub” away the dead skin without damaging the healthy skin underneath. Try one of these great combinations for your scrub: 1 tablespoon sugar, 1 tablespoon honey, and 1 tablespoon lemon juice 1 tablespoon finely ground almonds, 1 tablespoon honey, and 1 tablespoon aloe 1 tablespoon finely ground oatmeal, 1 tablespoon honey, and 1 tablespoon milk . Gently exfoliate your face Apply the scrub in a gentle circular motion all over your face, from your T-zone down your nose, across your cheeks, and under your chin. Instead of pressing into your skin, let the scrub do the work for you and lightly lift away the top layer of dead skin cells. Rinse away the scrub. Use warm water to rinse away the scrub, leaving your face fresh and gleaming. Pat your face with a soft towel to get it ready for the next step in your facial. Consider using a dry brush or another exfoliating technique. If you don't want to use a scrub, there are other ways to exfoliate your face. You can use a dry brush, an exfoliating cloth, or an application of an acid exfoliant such as glycolic acid. Any method is fine, but don't use two methods in combination. Over-exfoliating the skin on your face can damage it. If you use a dry brush, purchase one made with very fine fibers and designed for the face, not the body. Start with a completely dry face and brush your face using a circular motion. If you use glycolic acid, allow it to sit on your skin for five minutes before rinsing. . Apply a facial mask While your pores are still moist and open from the steam treatment, apply a mask to draw out impurities. The type of mask you use should be based on your skin type. Either by a mask or peel from the store, or try one of the following mixtures: For oily or acne-prone skin, mix 1 tablespoon of honey, and 1 tablespoon white bentonite clay. For dry skin, mix 1 tablespoon of olive oil, 1 tablespoon of honey, and 1 mashed avocado or banana. For regular skin, mix 1 tablespoon of honey, 1 tablespoon of yogurt, and 1 mashed avocado or banana. Let the mask sit for 15 minutes. During this time, the ingredients will nourish your skin, and when you remove your mask it will look brighter and more vibrant. If you want to relax while your mask goes to work, slice up a cucumber, lie down in a comfortable place, and put one slice over each eye. This will keep the mask from dripping into your eyes and moisturize your eyelids at the same time. Rinse off the mask. When the 15 minutes is up, use warm water to rinse it away. Honey can be quite sticky, so make sure you rinse off all traces of the mask. Use a soft towel to pat your skin dry. . Apply moisturizer The last step in your facial is to apply a moisturizer to keep your skin glowing long after your facial is complete. Smooth on your favorite moisturizing cream and let it fully absorb into your skin before putting on makeup.	. Wash your face with a gentle cleanser. . . Rinse away the scrub. Consider using a dry brush or another exfoliating technique. . Let the mask sit for 15 minutes. Rinse off the mask. .
https://www.wikihow.pet/House-Train-a-Pomeranian-Puppy	How to House Train a Pomeranian Puppy	To house train your Pomeranian puppy, choose a specific potty spot for your dog to use. Show your dog the spot, then take it there each time it needs to go. Choose a cue word like "Potty!" and say it in an encouraging tone of voice before you take your dog outside. Be sure to reward your dog with praise and treats after each successful trip! If you see your dog getting ready to go somewhere off limits, clap your hands loudly, say the cue word, and bring it outside. Avoid yelling at your dog so that house training will be a positive experience.	Choose a potty place. Before bringing your Pomeranian home, decide on the place where you want your Pomeranian to toilet. Make sure that you choose a place that is convenient for you and your Pomeranian to get to. Your dog will need to be taken to the potty spot regularly in order to reinforce good habits. The options are a patch in the yard, or puppy pads by a door, or a litter box. If you are often gone for long periods of time (more than eight hours), puppy pads or a litter box will be necessary. The patch in the yard should be a place where you don't have special or prized plants, because you want to encourage the dog to pee and poo here. Puppy pads are like a flat diaper, and they are made from the same absorbent material. Your dog can pee or poop on them and then you throw them away. Litter boxes also work for Pomeranians. Choose a tray with low sides so the pup can hop in without problems, and put some absorbent cat litter in the tray. Scoop out the solids and soiled areas once a day, and clean the whole tray with pet disinfectant once a week. Choose a cue word to train your Pomeranian to go potty. Before you start training your Pomeranian to go potty where you want him to, decide on the cue word you are going to use each time your Pomeranian goes potty. This builds an association in the dog's mind between the word and toileting, so that eventually he may even go on demand. Use a single word, such as “potty” or “business.” Show your Pomeranian where to go potty. Take your Pomeranian to the spot that you want him to go potty when you are house training him. Don't let him have the range of the house or he might squat and go to the toilet where he pleases. This scent marks the house which means he returns to those same spots and you have an uphill task house training him. If you are training your Pomeranian to go potty indoors, try placing the puppy pads or litter box in a spot where your dog has already gone to the bathroom several times. This might make it easier to get him to use the pads or litter box. You may need to take your Pomeranian outside or to the puppy pad or litter box several times before he gets the idea. Be patient and gentle as you do this. Develop a good daily routine. Having a solid daily routine may help your Pomeranian learn where and when to go potty. Make sure that you feed your Pomeranian and take him outside (or to his puppy pad or litter box) frequently — remember that puppies have tiny bladders and will need to go outside often. For instance, an eight- to 12-week-old puppy should be taken to the toileting spot every 30 minutes. If the puppy toilets, reward him and then give him another chance in 30 minutes. If he does not toilet, keep a very close eye on him. As soon as he shows signs of sniffing for a place to do his business, pop him onto the toileting spot. Encourage your Pomeranian to use the same spot every time. Taking your dog to the same spot every time you want him to go potty may help you to housebreak him as well. Use your cue word, such as “potty,” to let your Pomeranian know what you want him to do when you get to that spot. The repetition of going to the same place and hearing the same words will help your Pomeranian understand what you want from him. Remember to offer your dog lots of praise after he goes to the bathroom outside or on his puppy pad or in his litter box. Monitor your Pomeranian while house training him. Watching your dog for signs that he might be about to urinate or defecate in the house can help you to house train him. If your Pomeranian is prone to eliminating in places you don't want him to, find a way to keep him in your sight at all times. Monitoring your dog's whereabouts will help you to train him to go potty where you want him to go. Try keeping your Pomeranian on a six foot long leash that is attached to you. This will prevent him from going off to another room to eliminate and it will also help you to observe his behavior and determine when he needs to go. If you cannot keep an eye on your Pomeranian during the day, you can use a crate or baby gate to confine your Pomeranian to a small area for short periods of time (less than four hours). Stop your Pomeranian from eliminating where he should not. As soon as you notice that your Pomeranian is getting ready to urinate or defecate somewhere that is off limits, get his attention by clapping your hands together loudly. Do not yell at your dog or use physical punishment to change his behavior. Just clap your hands to get his attention and then lead or carry him to his potty spot (outside, puppy pad, or litter box) right away. Be kind and encouraging to your Pomeranian as you lead him to his potty spot. If you yell or act like you are angry with him, he may begin to associate going potty with punishment. Clean up messes as soon as they happen. The smell of a prior mess can prompt your Pomeranian to want to eliminate in the same place again. The best way to prevent your Pomeranian from soiling an area again is to clean up his messes right away by using an enzymatic cleaner made especially for cleaning up pet messes. Don't yell or punish your Pomeranian for going potty where he is not supposed to go. It will not do anything to discourage him and it may even lead to more problems by increasing his fear and anxiety. Praise your Pomeranian when he goes potty where you want him to go. Positive reinforcement is the best way to teach your Pomeranian a new behavior. Make sure that you reward your dog with lots of praise after he urinates or defecates in his potty spot. You can also reward your dog by giving him treats, some playtime, or a walk. Give the praise, treat, or other reward right after he goes potty where you want him to go. This will help your Pomeranian understand that he has done something good. Follow your veterinarian’s instructions for treating any medical issues. Some dogs may start eliminating inside the house due to medical issues. If your veterinarian has identified a medical condition that requires special treatment, medication, or other interventions, make sure that you follow the veterinarian's instructions. If your Pomeranian's elimination problems are related to a medical condition, they will not improve until he is cured. Contact your veterinarian immediately if your Pomeranian's condition worsens or does not improve despite treatment. Purchase cold and/or wet weather gear for your dog. Some dogs just don't like to go outside when the weather is bad. You can help make the experience more tolerable for your dog by getting cold and/or wet weather gear for your dog. For example, if your dog does not like the feel of his paws in the snow, consider getting some boots for your dog to wear when you take him outside. Or, if your dog doesn't like to get wet, consider getting him a raincoat to wear when it is raining. Ask a neighbor or friend to check on your Pomeranian when you can't be there. To make sure that your dog does not have to hold it for long periods of time, ask a friend or neighbor to come by and take your Pomeranian out or encourage him to use his puppy pad or litter box. If you are training your Pomeranian to go potty outside, forcing him to stay in the house for several hours will lead to messes because he will not be able to hold it for that long. Even if you are training your Pomeranian to use a puppy pad or litter box, he may need some guidance and encouragement to do so. If you don't know anyone who is willing or able to take your Pomeranian out for you during long periods away, consider hiring a pet sitter to stop by when you have a long day away from home. Consider getting help from a certified professional dog trainer. If your dog does not respond to your house training efforts and there is no medical reason for your dog's issues, you may want to consider hiring a certified professional dog trainer to help you house train your Pomeranian.	Choose a potty place. Choose a cue word to train your Pomeranian to go potty. Show your Pomeranian where to go potty. Develop a good daily routine. Encourage your Pomeranian to use the same spot every time. Monitor your Pomeranian while house training him. Stop your Pomeranian from eliminating where he should not. Clean up messes as soon as they happen. Praise your Pomeranian when he goes potty where you want him to go. Follow your veterinarian’s instructions for treating any medical issues. Purchase cold and/or wet weather gear for your dog. Ask a neighbor or friend to check on your Pomeranian when you can't be there. Consider getting help from a certified professional dog trainer.
https://www.wikihow.com/Become-a-Relationship-Coach	How to Become a Relationship Coach	To become a relationship coach, you'll need to complete a professional training course and find your first clients. Although you don't need any specific qualifications to become a relationship coach, you should complete at least a 125-hour program approved by the International Coach Federation or another professional organization. In addition to teaching you how to coach couples, it will also give you an accreditation you can use to help market yourself. You'll also need to use social media and online marketing to find new clients. Place your name on local relationship coaching directories so clients can find you.	Decide the specific type of relationship coach you want to be. There are different types of relationship coaches. You can be a dating or marriage relationship coach. You may decide to work with family relationships, or choose to work with businesses and groups. The type of coach you decide to be will determine what skills you need to learn and how you approach your practice. You can choose a focus for your practice when you become a relationship counselor. You can focus on sexual and intimate relationships. You can also focus on grief counseling, divorce, or older adults. You may also decide to specialize in LGBT family and romantic relationships. Other things you may decide to incorporate into your relationship coaching is communication skills, problem-solving skills, stress management, or finance skills. You also may decide to become a religious affiliated counselor. There are no requirements for becoming a specialized relationship coach. Some certification programs offer specializations in certain areas, such as learning how to become a Christian relationship coach. If you undergo a general training program, you can tailor the information and decide to focus on a particular relationship group, such as singles, LGBT, or divorce. If you have a business background, you may use that experience to become a relationship coach who focuses on corporate or professional relationships. You can use your personal experience, work experience, and life experience to help tailor your specialization. Recognize the daily commitments of a relationship coach. Relationship coaches help clients who have a variety of relationship problems. You may help your clients solve problems or disputes, you may help people set goals, and you may help people learn how to be more assertive. Relationship coaches help couples, families, or other people in relationships set goals for the relationship. A large part of your job will be helping your clients develop goal-setting skills and follow through. You will need to make sure that you continue to meet with your clients to help keep them on track and see if they are trying to achieve their goals. You will also help your clients identify problems in their relationships or lives and work with them to come up with ways to solve these problems. Teaching your clients good problem solving skills will be a big part of your job. You may also provide coping skills, stress management techniques, leadership skills, and time management skills. You should be a source of support and encouragement for your clients. You may use various techniques, such as tests or assessments, role-playing, and prioritizing exercises. Determine if you want a full-time or part-time commitment. Relationship coaching can be a very versatile career. You can take on a number of clients that fits into your life. You may do it on the side to earn extra income while keeping your current job. You may decide to see a few clients a week while your kids are at school. You can also decide to do it full-time. You may decide to start off small with a few clients a month or each week. You can slowly build your client base and eventually do it full time. Identify the level of experience you are starting at. People enter into relationship coaching from various backgrounds. Where you start may influence the type of training or extra certification that you need. If you are just starting out with no coaching or mental health training, you will start with a relationship coach training program, which teaches you a foundation and helps you obtain the needed certifications. If you are a therapist, minister, or other type of counseling professional, you can expand your knowledge base to add relationship counseling to your practice. If you are already a life coach or other type of coach, you add a specialty in relationship coaching. Understand that a relationship coach is not the same thing as a counselor. Relationship coaches and counselors or therapists are not the same thing. Coaches require no degree or certification. Counselors or therapists require years of schooling. Many counselors become relationship coaches because the professions are similar, but they are extremely different professions. Relationship coaches focus on active problem-solving skills, setting goals, and providing people with the tools to move forward in a healthy way. They do not try to explore the past to find the root of problems or employ therapy techniques. They also do not prescribe any kind of medication or provide medical help for mental illnesses. Hire a life coach. If you are interested in becoming a relationship coach, you may want to hire a relationship coach and undergo coaching yourself. This can help provide examples of what a relationship coach does. As you watch what the person does, you can decide if this seems like it would be something you would like as a career. You may want to try a couple of relationship coaches to see how different people approach their coaching sessions. Know there are no specific degree or certification requirements. There are no set standards, required degrees or certifications, or industry requirements to become a relationship coach. There are no requirements to meet before entering into the field. This means that you can call yourself a relationship coach without receiving any training. This also means that there are numerous certification programs available that vary in quality. If you are serious about becoming a relationship coach, you should find a quality program that is accredited or approved through the ICF or another professional organization. You do not need any prior skills, degrees, or experiences to be a relationship coach. You can decide to become a relationship coach and learn what you need through the certification program. However, you should be comfortable talking to people and helping others with their problems since that is the core of being a relationship coach. Some career-specific certifications, like a becoming a certified relationship specialist who is certified by the American Psychotherapy Association, requires a bachelor's degree in counseling. To get a certification that is recognized by a professional counseling association, such as the APA, you will have to already be a working counselor or social worker with a degree in a counseling-related field. Determine the type of program that fits your needs. There are a lot of different programs you can go through to get certified. Some are longer than others, some cost less, and some provide different types of certification. Before choosing a program, figure out the kinds of certification it will give you and where that certification will be accepted. Figuring out your future goals with your new relationship coach career will also help you decide the type of program you choose. If you are interested in joining professional coaching organizations, networking with other relationship coaches, or getting your name listed in professional coaching databases, your certification may need to meet certain standards to be included. You may need to be certified by an ICF accredited or approved program. If you want to start a small side business, you may be able to use another certification program. Decide if you want an accredited or approved program. The International Coach Federation (ICF) is the only coaching organization that accredits and approves relationship coach training programs. If you are interested in getting training from an accredited or ICF approved program, choose a program from their website. They offer multiple search criteria for you to choose from as you find a program. The ICF has organized their programs into three different types. Accredited coach training programs requires a minimum of 125 hours of training. The training covers ICF core competencies and the code of ethics. An accredited program requires coaching sessions where you will be observed, along with a comprehensive final exam. Approved coach specific training hours is a less intensive program with a more pick and choose approach to classes and instruction. This program requires a minimum of 30 hours of training, along with coaching observations. If you already have ICF credentials or basic coach training, you can do continuing coach education. This involves advanced coach training and skills that help the professional development of a coach, like business building tools or coaching assessments. The different types of programs are separate programs. Accredited programs are of higher quality with a more intensive training program. Approved programs provide high quality training, but are not rigorous enough to be considered accredited. Choose a program. Choosing a training program to become a relationship coach is an important, and individualized, decision. There are a lot of different programs you can choose from. The International Coach Federation (ICF) has a search option to find an ICF accredited or approved program. The American Psychotherapy Association also offers courses to become a Certified Relationship Specialist. There are other programs available that are not accredited through the ICF or sponsored by a national mental health organization. It is your decision whether you want to choose an ICF-approved program or choose a different certification program. Do a search online and through the ICF to find a program that suits your needs and your specific interests. Many relationship coaching training programs are offered through online courses, which means you can schedule a lot of the classes and sessions around your life. Some relationship coaching programs are offered through coaching institutes or other institutes with in-person classes. Figure out how you will pay for the training program. The cost of the training program will be determined by the program you choose and the amount of hours you undergo. Some training programs advertise special offers where you receive the training course for under $100, while other, longer courses can cost thousands of dollars. Many programs offer payment plans. If you are interested in a more expensive training program, call the institute to discuss payment options. Before you choose a cheaper training program, make sure you research the program to determine if it will provide you with the right certification you will need to become a relationship coach. Market your business. Many programs will teach you how to market yourself so you can build your business. One thing that you can do is build a website. This website will help people in your area who need a relationship coach find you. On your website, you need to list all of your education, qualifications, and certifications. You should also list all your relative experience. Emphasize any of your specializations and areas of focus. Use social media. Social media is a great way to build your brand and your business. You can put your relationship coaching business on different social media sites to help build network and professional connections. You can use Facebook and Twitter to help get the word out about your new business. Encourage friends, family, and acquaintances to share your page and spread the word about the services you offer. Use professional social media sites like LinkedIn to help meet other relationship coaches. Meeting other people in the field can help you make professional connections and potentially grow your business. You may also find out about professional development opportunities, relationship coaching events, and other opportunities through these sites. You should also try to get your name listed on relationship coaching websites. Look for national directories you can place your name so potential clients in your area can search for you. Choose a price for each session. You set the amount you charge for each session. Sessions can range from $60 to $150 for a session. The amount you choose to charge may depend on various circumstances. At first, you may not want to charge too much since you are a new relationship coach who is trying to build a client list. If you are providing coaching to single people, you may choose to charge less than couples or families. The amount you charge may depend on the length of the session. Some sessions may run 45 minutes while others might last for 90 minutes. You may decide to charge more for longer sessions. Build a client list. To start a career in relationship coaching, you have to take on clients. Don't get discouraged if it takes a few weeks or months to get your business off the ground. Keep advertising on social media and placing your name on relationship coaching directories. Once you start building a client list, decide how many clients you want to take on at once. You may want to focus on a few people at first, or try to get a full-time load. If you are struggling to gain new clients at first, offer reduced rates to your family and friends. Try offering reduced rates for new clients or the first ten clients who sign up for coaching sessions. You may decide to offer a free introductory session. This gives someone the option of meeting and talking with you to decide if you are a good fit. This might be good for people who are hesitant to spend money to find a relationship coach they may not like or if they are nervous because you are new to the field.	Decide the specific type of relationship coach you want to be. Recognize the daily commitments of a relationship coach. Determine if you want a full-time or part-time commitment. Identify the level of experience you are starting at. Understand that a relationship coach is not the same thing as a counselor. Hire a life coach. Know there are no specific degree or certification requirements. Determine the type of program that fits your needs. Decide if you want an accredited or approved program. Choose a program. Figure out how you will pay for the training program. Market your business. Use social media. Choose a price for each session. Build a client list.
https://www.wikihow.com/Train-a-Manchester-Terrier	How to Train a Manchester Terrier	To train your Manchester Terrier, start with a simple verbal command like "come." Say the command in a clear and confident tone of voice and urge your dog to come to you. Keep saying "come" until your dog approaches you, then reward it with a tasty treat. Be sure to reward your dog immediately to reinforce the behavior! You can use this same technique to teach your dog other basic commands like "sit," "stay," and "lie down." Limit training sessions to 5-10 minutes each and repeat them consistently 2-3 times per day for the best results!	Find a reward. Dogs will work for rewards, so make sure you figure out what your terrier loves as you begin training. Small bits of food and treats your dog likes work best for most cases. You should break up your dog's favorite treats into tiny, bite-sized portions. When your dog does a command correctly, reward it immediately. However, some dogs may not be interested in food. While this is rare, you can find other ways to reward your terrier. For example, pet and praise your dog when it behaves or let it play with a favorite toy for a minute. Correct your dog gently. Correcting your dog is important to training, but Manchester Terriers do not respond to harsh methods like yelling and scolding. Manchester Instead, stick to something gentle but firm. If your dog misbehaves, say "No" in a stern voice or simply ignore the behavior. This is more effective than loud scolding, yelling, or using isolation as punishment. Remember to never, ever hit or harm your dog in any way. This is not only cruel and inhuman, but is animal abuse and is illegal. Keep training sessions brief. This is especially important when training a puppy. For the most part, dogs do not respond well to lengthy training sessions. Training sessions should be no more than five to ten minutes. Your puppy will eventually learn commands with consistent, brief training sessions. Always end training sessions on a good note, even if this means occasionally running over the ten minute mark by a few minutes. Wait to end the session until your dog has at least partially completed a command. Hold these short training sessions at least a couple of times a day. Choose the right training area. Opt for a quiet, distraction-free area. This is best to get your dog's full attention during training. Noise and commotion can sabotage a training session. For example, do not train your dog in the TV room or near a window. Instead, train your dog in the basement where it's quiet and free of distractions. Reward and correct your dog immediately. Dogs live in the present. If your dog performs a trick properly, do not delay its reward. Immediately give your dog a treat or praise. At the same time, correct your dog promptly as well. Say "No" right away when you catch your dog misbehaving. Teach your dog to come. Come is a basic, useful command every dog should know. To train your Manchester Terrier to "come," start off by squatting to get on your terrier's level. Then, urge your dog to come to you. Use the command "Come" in between calling your dog's name so it will get used responding to this command. First, especially if you're training a puppy, simply say “Come” when it's already moving towards you, then give it a treat. Your dog will quickly learn that it will get a reward if it moves towards you when you say “Come.” You can also attach a leash to your dog and gradually lead it to you while you say "Come." If you consistently train each day, your dog will begin commanding to "Come" without the leash. Eventually, you can stop squatting and lessen use of calling and coaxing your dog. Transition gradually into just using the command "Come." Reward your dog as soon as they complete the behavior. At first, even small steps should be rewarded. Reward your dog the second it takes a step towards you, for example. As time goes by, require more of the command be completed before granting your dog a reward. Train your dog to sit. Sit is another vital command every dog should learn. To start training "Sit," sit down next to your Manchester Terrier and get its attention by holding up a treat. Say "sit" and slowly lift the treat up. Many dogs will sit on their own as they follow the treat with their head. If your dog does not, gently guide its rear down to get it into the sitting position. Praise your dog as soon as it sits and reward it with a treat. Train every day for about five to ten minutes. As time goes by, your dog will sit on its own with less coaxing. Teach your dog to stay. A Manchester Terrier should learn to "stay" when commanded. To teach your dog to "stay," start by putting your dog on a leash and instructing it to sit. Hold the leash slack and face your dog. While commanding the dog to "stay," take a few steps back. If your dog tries to move, place your palm before its head to get it to stop. If your dog moves anyway, walk it back to the original spot and repeat the process until your dog stops following you. Practice the "stay" command every day, eventually learning to phase out the leash and take bigger steps away from your dog. Eventually, your dog should know to remain in place when you say "Stay." Train your dog to lie down. To teach your Manchester Terrier to lie down, first command the dog to "sit." Then, coax it into lying down by lowering a treat towards the ground. Crouch your body down as well to encourage your dog even more. As soon as the dog is lying down, reward it with the treat and praise. Train your dog to lie down in short sessions each day. Eventually, your dog should learn to lie down without you coaxing it so much. Teach speak. Speak can be a fun command to teach any dog. If you want your Manchester Terrier to learn to speak, begin by finding something that causes your dog to bark. This may be a toy, a treat, or a particular noise. During training sessions, wave the object around or make the noise until your dog barks. Praise your dog for barking and give your dog a treat. Once your dog consistently barks in response to a certain stimuli, begin incorporating a command or hand gesture. For example, snap your fingers to get your dog to speak. Keep training each day, offering rewards each time your dog completes the behavior. Gradually phase out the object or noise you use and use only your command or gesture. Eventually, your Manchester Terrier should learn to speak on command. Have your dog learn to roll over. Roll over is taught in increments. To teach roll over, start by commanding your dog to lie down. Then, kneel down beside your dog and hold a treat near its nose. Gently press your dog's shoulder to get it to lie on its side. Use the treat to hold your dog's attention. Praise and reward your dog each time it moves on its side. From there, move your hand from your dog's shoulder to its backbone. While you do this, move the treat over slightly. Your dog should roll on its back to get closer to the treat. Keep moving the treat until the dog has completely rolled over. Say the command "Roll over" and reward your dog. Keep up this routine every day in brief sessions. Eventually, your dog should start going through the motions on its own. You will be able to reduce touching your dog during the trick and will not have to use a treat as lure. Command your dog to shake hands. To teach shake, start by holding your hand in front of your dog while its sitting with your palm up. If you hold out your hand long enough, your dog may eventually sniff or lick your hand on its own. This can lead to pawing Once your dog paws your hand, say "Shake" and reward your dog with a treat and praise. Repeat this process until your dog lifts its hand naturally. If you do short training sessions like this each day, your dog will eventually learn to shake on command. Some dogs will not paw at their owners hands naturally. If your dog does not paw on its own, gently tap your dog's paw until it places its paw in your hand. Teach your dog to beg. To begin, command your dog to "sit." From there, hold a treat over your dog's head to get it to stand. Say "Beg" or "Sit up" while your dog does this. If your dog jumps to grab the treat, say "No," and then have your dog return to the sitting position. Repeat training sessions each day. Give your dog a treat as soon as it's standing on its hind legs. Say your command while your dog is standing. With daily training sessions, your dog will eventually learn to beg on cue. Confine your dog at first. Basic crate training will be necessary before your Manchester Terrier is potty trained. Your dog will need to be confined to a crate when you are not home to prevent accidents. Find a crate your dog can comfortably stand and turn around in. Put your dog in the crate each time you leave the home. If your dog gets anxious in a crate, you can try to confine it in a small area of your home using baby gates instead. Choose an area like the kitchen where you can easily clean up messes as they occur. During the first few days of crate training, it is normal for your dog to be anxious. To help them get used to the crate and sooth them, playing classical music also helps relax them and stop the whimpering, and lower anxiety. Types of music specifically made for dogs can be found on YouTube, and often work great. You should only lock up your dog when necessary. Do not leave your dog locked up for very long periods of time. Take your dog out regularly. If you want your dog to understand it needs to eliminate outside, make sure you take it out often enough. You should take your dog out every two to three hours so it knows to go outside. You should also pay attention to any cues your dog gives indicating its about to eliminate. Dogs may sniff or squat when they're getting ready to go. If you notice these behaviors, take your dog outside. Clean up mistakes thoroughly. Accidents will happen during the potty training process. The sooner you get rid of the mess, the better. You want to remove any odors that would encourage your dog to eliminate in the same place again. Clean the area completely. You can blot up the excess urine with a towel and use a cleaner to remove pet odor. Feces should be picked up and discarded in the toilet or outdoors. If you catch your dog having an accident, correct the behavior. Clap your hands and say "No" firmly, but remember not to yell. Manchester Terriers do not respond to yelling, scolding, or forms of punishment like isolation. Reward your dog's behavior. Dogs live in the moment, so reward your Manchester Terrier each time it successfully eliminates outside. Say something like "Good job!" Then, pet your terrier and offer it a treat as praise. As your terrier begins eliminating inside less often, and asking to be taken out, you can gradually cut back on treats as a reward.	Find a reward. Correct your dog gently. Keep training sessions brief. Choose the right training area. Reward and correct your dog immediately. Teach your dog to come. Train your dog to sit. Teach your dog to stay. Train your dog to lie down. Teach speak. Have your dog learn to roll over. Command your dog to shake hands. Teach your dog to beg. Confine your dog at first. Take your dog out regularly. Clean up mistakes thoroughly. Reward your dog's behavior.
https://www.wikihow.com/Flip-an-Omelet	How to Flip an Omelet	Before you flip an omelet, allow the edges of the eggs to turn white and opaque. Next, slide the spatula 1/3 of the way underneath the eggs and fold the omelet in half. Then, allow the omelet to cook to a golden brown on one side before flipping it over and browning the other side.	Allow the eggs to turn white on the edges of the omelet. Timing is everything in omelet flipping, and a good rule of thumb is to look for solidified eggs on the edges. Once they have begun to turn white, you have a short amount of time before they become too hard. Use medium heat and allow the center to solidify slightly. Flipping an omelet when the sides have started to turn brown will sometimes result in an omelet that is well-done on the outside, but runny inside. Insert the spatula underneath your omelet. Look for which side has the most cooked-through eggs, and insert the spatula about 1/3 of the way in. Don't insert it all the way to the center, or you may end up splitting the omelet in half. If you can't get the spatula underneath the eggs cleanly, you may not have used enough oil or butter, or you may need to let the omelet cook longer to solidify more. Lift the side of the omelet slightly, looking for breaks. Make sure the side that you plan to fold stays together before committing to the flip. You don't need to insert the spatula any further than 1/3 of the way. If the eggs seem to start breaking apart, either try to flip it from another side or wait a few seconds longer to let the eggs cook through more. Flip and fold the omelet. If your eggs are white on the sides and have begun to solidify in the center, the omelet is ready to be flipped. Gently lift one side with the spatula to fold it in half, and press down on the top to allow the center to stick together. Allow the side still on the pan to cook to a golden brown, then flip it again, and allow the other side to cook to a golden brown too. Grab a plate that is about 2 in (5.1 cm) larger than your pan on each side. Don't use a plate the same size as your pan or smaller or your omelet will not fit and could spill over the side of the plate. Tip the pan to allow the omelet to fall halfway onto the plate. With the bottom of the omelet solidified, you will be able to slide it off without breaking it. Make sure the pan and the plate are touching so the omelet does not fall from a height - you want to slide it out, not drop it out. Don't tip the whole omelet onto the plate, as you will need to use the pan's edge to flip it in half. Fold the other half with the edge of the pan. With half of the omelet in the pan and half on the plate, carefully move the pan forward over the plate to allow the other half to slide onto itself. Don't raise the pan high or you may accidentally drop the omelet by dragging it off the plate. Instead, use a slow forward motion to push the omelet onto itself. Tilt the pan to a 30-degree angle with the far edge tilted down. This will allow you to snap your wrist and flip the omelet in one smooth motion. Tilting the pan more than 30 degrees could cause the omelet to slip out, and less will not give you good leverage for the flipping motion. Shake the pan gently to ensure the bottom of the omelet is loose. Make sure the bottom is solidified and does not stick to the pan, which can be done by gently shaking the pan to allow the omelet to slide around. Flipping an omelet that is stuck to the pan will make a mess, as some of it will stick in the pan and some of it will fly out. Throw the pan forward, upward, and back in a sharp motion. Thrust forward to about the halfway point in the omelet, then flick your wrist upward slightly to lift half the omelet up. Then, sharply draw the pan slightly back towards you, lifting the far edge to fold the omelet in half. If you flick too hard you could end up flipping the entire thing over, but flick too soft and you won't get a proper fold.	Allow the eggs to turn white on the edges of the omelet. Insert the spatula underneath your omelet. Lift the side of the omelet slightly, looking for breaks. Flip and fold the omelet. Grab a plate that is about 2 in (5.1 cm) larger than your pan on each side. Tip the pan to allow the omelet to fall halfway onto the plate. Fold the other half with the edge of the pan. Tilt the pan to a 30-degree angle with the far edge tilted down. Shake the pan gently to ensure the bottom of the omelet is loose. Throw the pan forward, upward, and back in a sharp motion.
https://www.wikihow.com/Eat-Noodles	How to Eat Noodles	To eat noodles in soup, start by holding a spoon in one hand and chopsticks in the other hand. Then, ladle up some broth with the spoon and pick up the noodles with the chopsticks. Next, put the noodles into the spoon, and eat them from the spoon while using the chopsticks to guide them into your mouth. Alternatively, you can take turns using the chopsticks to lift the noodles to your mouth and using a spoon to sip the broth. If you don't have chopsticks, or find them difficult to use, try using a fork and spoon, instead.	Eat noodles like an Italian. Italians eat noodles by twirling the pasta with a fork, turning the noodles into a small nest. Different cultures have different ways of eating noodles. Italians twirl the pasta because it allows them to capture other ingredients that are blended into the pasta dish, like nuts or capers. This method works with more pasta dishes than spaghetti. Traditionally, you would see more Italians using both a fork and a spoon to twirl their pasta. While this is not technically wrong, the modern trend is to use a fork instead. Why do you need both anyway? Twirl or cut spaghetti noodles. Spaghetti noodles can be sloppy, so what's the right away to eat them so you don't look like you're making a mess? Take the fork, and twirl some noodles around the tines of it. At the same time, anchor the fork on the side or the bottom of the plate. Some people then twirl the fork on a spoon, but others just use the fork. If using a fork and spoon, hold the spoon in your left hand, and the fork in your right. Push the fork tines through the pasta meeting the spoon on the opposite side. Hold the spoon firmly, and twirl the fork until no strands are hanging from it. Now, lift the fork to your mouth. You could also cut the pasta into small pieces with a fork or knife, making it easy to eat with either a fork or a spoon. Many people will serve spaghetti noodles to children in this manner. Use a spoon and a fork to eat noodles in soup. In Thailand, Japan, and some other countries, noodle dishes are eaten with both a fork and a soup spoon. Pick up the noodles with the fork, and twirl them or hold them against the soup spoon before lifting them into your mouth. One utensil serves as a guide, and the other will hold the noodles, allowing them to be lifted. Eat noodles in soup. You will want to use a two-handed method when eating the noodles in soup. To eat noodles in soup, put the chopsticks in one hand and a soup spoon in the other hand. Ladle a spoonful of broth into the spoon, and then pick up noodles with the chopstick. Now, put the noodles in the spoon and then eat the noodles and broth from the spoon, while using the chopsticks to guide the food into your mouth. Use chopsticks to eat noodles in soup. Some Chinese people eat noodle soup by using the chopsticks to lift the noodles into their mouths and then alternate by eating spoonfuls of the broth. Start by snapping the chopsticks apart. Take one stick in your dominant hand and hold the narrower tip like you would a pencil. You want to hold the stick so that only an inch of the thicker end is sticking out of the area between your forefinger and thumb. This is the base stick, which doesn't move as you manipulate the other stick between your index finger and thumb to clench the noodles between the two sticks. The same general process is used to eat noodles with chopsticks that aren't in soup broth. Asian countries such as China, Japan, Vietnam, and Thailand use chopsticks to pick up the noodles and deposit them in a large spoon; then eat the contents. Go ahead and slurp noodle soup. It depends on the culture. In some Asian cultures, slurping your noodles and soup as you lift them to your mouth with chopsticks is not considered rude. In other countries, it's not done as often (such as in Thailand). In some cultures, such as in Japan, it's also appropriate to pick up the entire soup bowl and to drink or slurp down the remaining broth in it. Slurping noodles actually has a practical purpose. It's done because the breath cools down piping hot soup before you eat it. Eat Ramen noodles correctly. Ramen noodles are a college student's staple because they are cheap and easy to make. They're also tasty. And there's a correct way to eat them. Take a pair of chopsticks, and pull a small amount of noodles out of the bowl. You should take fewer noodles than you expect to need. Pull the noodles up. You want to separate them from the rest of the ingredients in the bowl itself. Dip them back into the soup broth to add flavor and then lift them to your mouth, pursing your lips like you're about to drink a hot beverage. Slurp the noodles. Then eat some of the other ingredients in the bowl. Take a bite of the meat, for example, and drink a spoonful of broth Eat the noodles fast. The trick to eating Ramen is to eat the noodles within five minutes. Otherwise, they soak up too much of the broth. In some cultures, the chef will be offended if you don't slurp Ramen noodles as you eat them. Slurping them is a sign you like how they taste. You're going to fail and make a huge mess if you try to grab too much at once. Remember that Ramen noodles are lighter and thinner noodles though than other noodle types.	Eat noodles like an Italian. Twirl or cut spaghetti noodles. Use a spoon and a fork to eat noodles in soup. Eat noodles in soup. Use chopsticks to eat noodles in soup. Go ahead and slurp noodle soup. Eat Ramen noodles correctly. Eat the noodles fast.
https://www.wikihow.com/Meet-a-Celebrity	How to Meet a Celebrity	If you want to meet a celebrity, try reading tabloid magazines and celebrity websites that regularly post paparazzi photos of celebrities. When you see pictures of the celebrity you want to meet, look for details in the background of the photo that could tell you where the person is staying or where they hang out regularly. You might also find clues on their social media pages, or you could attend an event where the celebrity is scheduled to appear.	Read tabloid magazines and websites. Gossip magazines and blogs regularly post paparazzi photos of celebrities out and about. Look in the background of the photo. If there is a hotel, it's likely that is where they are staying while they're in town. If it's a specific coffee shop or store, that might be a regular hang-out of theirs. Set a Google alert for your favorite celebrity's name. News articles will appear, but so will information about their whereabouts, based on recent paparazzi photos and fan updates. Celebrity sighting is a popular hobby. Many people maintain blogs they update regularly with information. Follow Twitter. Many celebrities tweet regularly throughout their day. Following their twitter feed may lead to information on where they regularly go to the gym, go for dinner, or shop. Visiting these places will increase your chances of meeting them. Many fans post sightings of celebrities on their twitter feed. Setting an alert to the celebrity's handle may inundate your feed, but could let you know if someone is in your immediate area. Follow Instagram. Uploaded photos from celebrities may produce clues as to where they spend their time. Look in the background of the photo for street signs, shop names, and other identifying characteristics of their location. Most celebrity Facebook accounts are run by their publicist, and not updated with information regarding their day-to-day life, but you may find information from comments left by fans. Search through online databases. Many websites exist that provide information on when and where celebrities will be coming for film and television filmings, book signings, public appearances, and speaking arrangements. Visit Los Angeles, New York City, or London. Many celebrities live in these cities, and spending time there may increase your chances of meeting someone famous. Network. Either make clear your hobby of taking photos with the stars, or casually mention your particular interest to one person. You never know who knows the guy who knows the guy who knows the guy who trains Brad Pitt. Play it cool. Just as you would protect your friends, colleagues, boss, or employee from someone who seems threatening, someone involved in the life of a celebrity is not going to introduce you if you seem dangerous, bizarre, or embarrassing. Express your interest in a particular field of art or entertainment, rather than one particular person. If your social and work network knows of your love of film, music, or theater, they are more likely to share information, tickets, and news pertaining to a wide variety of people in your interest group. You might get information on a Beyoncé concert if your friends know you love pop music. But if they think you only are interested in Taylor Swift, they may not bother to tell you. Ask around. When you go for coffee or lunch in a popular area, ask the people working there who comes in. Some people can be very open, and may even tell you which day of the week, or time of day, certain people tend to get their groceries or pick up their takeout. Read the Arts section of the newspaper. Theater performances, gallery openings, book signings, and other official appearances will be noted. Visit the theater or gallery where the celebrity is scheduled to appear. Talk with the people who work there. You never know who may tell you a bit of information regarding his or her whereabouts. Buy tickets to the celebrity’s concert, play, or appearance event. By paying to attend the official event, you won't need to wait outside, hoping for a glimpse. Get the best seats you can afford. The closer to the stage you are, the more likely they will see you. Some performers are very interactive with their audience and may take photos or chat with you. You can also pay for a VIP ticket that includes a Meet and Greet session. While very expensive, these opportunities usually come with great seats to the film, play, or concert, and a guaranteed photo of the two of you at the end. Most booking agents will explain exactly what is included with a VIP package. Keep an eye out for book signings. Celebrities will often promote themselves at book signings, both for their own books and books that are related to a project they work on. (For example, in 2012 Jennifer Lawrence signed copies of The Hunger Games at a New York City Barnes & Noble to promote literacy.) Many of these events are free. There are websites that can alert you to what is going on when and where. Contact the bookstore in advance to find out if the line is likely to be very long, what the photograph and autograph policies are, etc. Large bookstores handle many signings a year and know exactly what to expect. It may be difficult to get a photograph with a celebrity at a book signing; the bookstores usually want the line to keep moving. Don't make yourself a nuisance, or you will be unlikely to be allowed to return. Most book signings do not allow people to get an autograph, or to join the line to meet the celebrity, unless the person has bought the item. Consider buying more than one book. This may give you more time to speak to the celebrity while they sign. Go to the stage door. If you have tickets to a play or show, find where the stage door or back entrance is. After the play, head straight there and wait for the person to exit. There will likely be many people waiting, but you may still get a photo or an autograph. Some performers may be very tired after performing a show and will not want to sign autographs or pose for photos. Always be polite and respectful and don't hassle anyone. Visit a talk show taping. Shows such as The Daily Show, morning talk shows, and late night talk shows all have many celebrity guests per week. You can find taping schedules online so that you know when your favorite celebrity will be a guest. Like theaters, talk shows also have stage doors. Often arriving and leaving a taping is a staged event, complete with paparazzi and fans, but you may be able to score a quick meeting, depending on the celebrity and their schedule. Visit places that celebrities also visit. While you may not be able to afford to shop at Prada or Louis Vuitton, you can still visit other places that celebrities also frequent. In L.A., locales like the Brentwood Farmers Market and Whole Foods are often frequented by celebrities doing their shopping. Stores usually don't look kindly on people who loiter without making purchases. Buying something from the store, even if it's small or inexpensive, will help ensure that you don't make yourself unwelcome. Wait outside the hotel where you know they are staying. Press conferences and premiers often run late, so if you arrive in the morning, you may see the celebrity leaving for work. Lingering in the hotel lobby may get you in trouble, so consider having a drink in the hotel bar. Sit so that you can see who comes in and out of the hotel. Don't be disappointed if you don't see the person coming into or leaving the hotel. Many large hotels with a celebrity clientele have back entrances to protect their privacy. Wait near the tour vans for musicians. If you have attended a concert, ask where the tour vans are located, and try to get in that area. Many bands pack up quickly after the show, but some people may be hanging around and could introduce you. Get a job near where celebrities spend their time. Become a waiter at their favorite restaurant, a bartender at their regular bar, or a personal trainer at their gym. Working an eight hour shift greatly increases the odds you will be there when they are there. Make sure to get a job that lets you interact with the patrons. Jobs like valet parking and coat check, while not particularly exciting, are likely to put you in contact with celebrities dining out or staying in hotels. Always be professional. Most employers at places that celebrities frequent will not look kindly at potential harassment of their famous clientele. It's fine to start up a chat or even ask for a photograph under the right circumstances, but if you become a nuisance you're not likely to keep your job. Arrive early at events you attend. Depending on the event, some people may camp out overnight. Bring a book or some music to keep you entertained while you wait. Consider bringing a friend, particularly if you will be arriving several hours early, or waiting overnight. You can save each other's spot in the line, take turns going to the bathroom, and bring back food and drinks as you wait. Decide what you want. An autograph? A photo? You may be able to get both, but if the person arrives late, is hurried past you by her publicist, or only spends a few minutes with fans, it's best to know exactly what you will ask. Ask for your autograph to be personalized. This decreases the likelihood you will sell the autographed item for money, and increases the chances that they will sign it, or maybe start a conversation with you. Be prepared. Have a pen or sharpie with you, as well as something for the celebrity to sign such as a photograph or playbill. If they're being generous and giving you an autograph, make it as easy for them as possible. Prepare what you will say. The celebrity may not have a lot of time, so have a short introduction prepared. Tell them your name and a sentence or two that expresses your appreciation for their work. Clearly and politely state your request, and always phrase it as a question (“May I take a photo with you?”) rather than a statement (“I want to take a photo with you.”) If you have a lot of things to say to the person, consider writing a letter and handing it to them at the event. They may read it when they have more time at a later date. Remain calm. This person's music may have changed your life. You may think the two of you are undiscovered soul mates, but they have never met you before. Be friendly and polite, but avoid gushing and hyperbole. Excessive fawning, screaming, or adoration may make them uncomfortable. Smile and be friendly. Celebrities are very busy people and do many press and publicity events every month. Don't be demanding or aggressive. Genuine friendliness and appreciation are more likely to be met with generosity. Always ask before taking a photograph. It may come across as presumptive or rude to just whip out your phone and start snapping without permission. Step aside. If you are attending an event or waiting at the stage door, there will probably be many others waiting too. After getting your photo, handshake, or autograph, let others meet the celebrity. They are likely just as excited as you are. Don't be disappointed if you don't get a handshake, or if the meeting is very quick. There will always be more opportunities!	Read tabloid magazines and websites. Follow Twitter. Follow Instagram. Search through online databases. Visit Los Angeles, New York City, or London. Network. Ask around. Read the Arts section of the newspaper. Buy tickets to the celebrity’s concert, play, or appearance event. Keep an eye out for book signings. Go to the stage door. Visit a talk show taping. Visit places that celebrities also visit. Wait outside the hotel where you know they are staying. Wait near the tour vans for musicians. Get a job near where celebrities spend their time. Arrive early at events you attend. Decide what you want. Prepare what you will say. Remain calm. Smile and be friendly. Step aside.
https://www.wikihow.com/Make-Gum-Drops	How to Make Gum Drops	To make gum drops, start by mixing liquid gelatin and sugar syrup in a pot and boiling the mixture over medium-high heat for 15 minutes, stirring it constantly. Then, pour the mixture into a bowl and add food coloring and some flavored extract. Next, pour the flavored gelatin into a baking pan lined with aluminum foil and place the pan in the fridge overnight. Finally, use a knife to cut the mold into squares and then coat the gum drops in sugar.	Get the pans ready. To make square, sugar-cube shaped gumdrops, you can use a 9x5" bread pan. Line it with foil and spray with unflavored cooking spray, or give it a light coating of grape seed or peanut oil to prevent the candy from sticking. If you're making more than one gum drop flavor, prepare several small pans this way. This recipe works as well with other types of pans; the only difference will be in the thickness of the finished candy. Use a larger pan for thinner gumdrops. You can also use small molds to make gumdrops in different shapes. Soften the gelatin. Place the gelatin in a pot with the 1/2 cup cold water. Stir it with a spoon, then let it sit and soften while you prepare the remaining ingredients. Make a sugar syrup. In a separate pot, boil the 3/4 cup water. When it comes to a boil, add the sugar. Stir it in until the sugar dissolves. Let it simmer for about 5 minutes. Combine the syrup and gelatin. Pour the hot sugar syrup into the pot with the gelatin. Place it over medium high heat and boil it for 15 minutes, stirring constantly. Divide the gelatin mixture. Pour equal amounts of the gelatin into separate bowls. Use one bowl for each flavor/color combination you're making. Add color and flavor. Each bowl requires only about 4 drops of food coloring and 1/2 teaspoon or less of flavoring. Add a little at a time until the liquid meets your desired taste. These combinations make for excellent gum drops; choose from among them, or design your own: Cherry flavoring with red food coloring. Lime flavoring with green food coloring. Licorice flavoring with purple food coloring. Blue raspberry flavoring with blue food coloring. Peach flavoring with orange food coloring. Pour the flavored gelatin into your prepared pans or molds. Each color should go in a separate mold. Place the pans in the refrigerator to chill overnight. To make multi-layered gumdrops, with a different color and flavor in each layer, chill one layer at a time. When the first layer is set, after a few hours, pour a second layer on top and return it to the refrigerator. Don't attempt to cut the gumdrops until they are completely chilled and set. Lift the aluminum foil from the pans or molds. Take the edges of the aluminum foil and pull up to lift the entire layer of candy from each pan. Set the foil on a hard, flat surface, such a cutting board. Cut the gum drops. Use a sharp knife, lightly oiled if necessary, to cut the candy into cubes. You can make the cubes even or cut the gum candy into fun shapes. Try using a pizza cutter to make the job go faster. Use a small cookie cutter to make interesting and festive gummy shapes. You may need to oil it first to keep the candy from sticking. Roll the cubes in sugar. Pour sugar into a bowl and roll the cubes through it, one at a time, until they are completely coated. Set the coated cubes on a piece of wax paper to cure. Let them sit for 2 days at room temperature. The finished gum drops will be crunchy with sugar on the outside and smooth and gummy on the inside.	Get the pans ready. Soften the gelatin. Make a sugar syrup. Combine the syrup and gelatin. Divide the gelatin mixture. Add color and flavor. Pour the flavored gelatin into your prepared pans or molds. Lift the aluminum foil from the pans or molds. Cut the gum drops. Roll the cubes in sugar.
https://www.wikihow.com/Make-Your-Parents-Happy	How to Make Your Parents Happy	To make your parents happy, try doing your chores without being asked, since this can show that you care about them and your home. Also, give them reasons to be proud of you, either by working really hard in school or excelling at extracurricular activities. If your parents tell you do do something, do you best to be obedient and respect the fact that they want what's best for you. For example, if you have a curfew, avoid coming home late without asking them first.	Do your chores. This is a great way to show your parents you care about their concerns. Your parents care about the way your home looks, and being active in helping them maintain that home will make them happy. It will also help keep peace in your home. This will also impact your parents well-being. Do your chores without being asked to. That eagerness to help will be much appreciated, and will earn you brownie points with your parents. Do more than you are asked. If your daily chore is to sweep the kitchen, start sweeping the hall as well. If you see something needs to be done, go ahead and do it. That will lighten the burden off of your parents and really mean something to them. Help your parents out when you see them working around the house. If your dad is raking the leaves, go grab a rake and join him. If your mom is mopping the floor, take the mop from her and let her get a break. Your parents are doing a lot, and it would make them happy if you were considerate of all that they do. Do well in school. Show up every day and dedicate yourself to your studies. Parents want to be proud of your achievements, and giving them something to be proud of will make them very happy. You do not have to be a straight A student, but just showing that you care about school will go a long way in their book. Do not skip school. This could create a world of problems for yourself and your parents. If you have to miss for something, clear it with your parents first before you miss a day or a few hours of class. Let them know if you are struggling in a subject. It is better to be honest and get the help that you need instead of hiding it or just giving up. This shows maturity and that you really care about your performance at school. Be good in class. You can be a smart, well-graded student and still have issues with behavior. Make sure your teachers only have good things to say about you. This will make your parents happy since you are taking their parenting to heart. Excel in an extracurricular. Find out what you are good at, and join a club or team that supports that endeavor. It is good to have hobbies, and having something that your parents can hang on the wall like a certificate or ribbon will bring them much happiness. Remember that you do not have to be the best. Do your personal best and push yourself to grow in whatever you are doing, but do not try and be perfect. Your parents will be happy just knowing you are trying your hardest. Try out multiple things. One year you might go out for the volleyball team and not make it. Try and join the art club. You might find your passion in something unexpected. Being open-minded will help you figure out what you like best. If you need help finding a hobby, check out https://www.wikihow.com/Find-a-Hobby. Be obedient. Do what your parents tell you to do when they ask you to do it. This shows your parents you respect them and their authority. Knowing they have this respect from you will surely make them happy. Do not talk back or disrespect them. If you cannot do something, let them know in a calm manner. Communicate with your parents if something changes. If you have a set curfew and you cannot make it or would like to stay out, let them know ahead of time instead of just disobeying. Always listen. Parents have reasons why they tell you to do things or set rules. Listening to them will help you to understand their reasoning. If you have questions, just ask them and be open to their perspective. Respect your parents. If you are an adult living at home, it can be difficult to balance your independence with your parents authority. Make it easier on yourself by honoring that they have the final say within their own house. This will ease any tension and keep your parents happy. Help them around the house. You are an adult and should pull your own weight. Wash clothes, do yard work, or clean up the kitchen without having to be told. Respect house rules. If you know your parents would be uncomfortable with you doing something in the house, then opt to not do it. If they do not like your significant other staying over, then do not invite he or she over after a date. If they do not like alcohol in the house, only drink when you are not home, etc. Avoid arguments. You will not always agree with your parents way of doing things, but you must respect it. Do not force your way of doing things on them in their own home. This will just create problems. If you feel yourself getting frustrated, leave the situation before it escalates. Talk to you parents after you have cooled off. If you try and talk to them during the heat of the moment, it could become a big problem. Wait until everyone has calmed down before you try and resolve any problems. Take responsibility for your wrongs. It is easy to blame the other person for doing something to you, but you also must consider how you contributed to the problem. You have to be mature and own up to your mistakes. Being able to do this will keep a happy relationship between you and your parents. Give them space. Your parents spent many years raising you. Now, they probably want some time to themselves. A healthy sense of space from you will keep your parents happy while parenting you as an adult. If they are in a main room watching TV, let them have their alone time. Go to your room and shut the door so they can have their full privacy. Get out the house so they can have it to themselves. Being able to relax when nobody is around is a treat that they might not be given often. Stay overnight at a friend's house to give them space to do things they might not be comfortable doing with you around. Befriend them. You are at a different time in your life, as are your parents. As an adult, you can enjoy a relationship with your parents that is not centered around them caring for you, but in getting to know each other on an adult level. Talk to your parents and learn more about them and let down your guard as well. Getting to know you this way will make them happy. Try activities with them you would not have done as a child, like watching R-rated movies that can stimulate conversation or making them dinner. Since you live together, you will have plenty of time to spend together. Try and make it as fun as possible. Learn to confide in them. As a teen, telling your parents about anything in your life probably seemed embarrassing and daunting. As an adult, they will be able to offer you advice that will be quite useful. Your parents have experienced what you are going through and care deeply about you. Letting them be of help will keep them close and make them happy. Look at https://www.wikihow.com/Be-Friends-with-Your-Parents if you need more suggestions. Apologize when you step out of line. Nobody is perfect, and living at home with your parents as an adult might pose some problems. You might do or say something you should not. Always apologize. Your parents do not expect you to always do everything right, and being able to own up to what you did wrong will show character and make them happy. Do not be defensive. Though you might have had your reasons for doing what you did, it does not make it right. Do not defend yourself to the point where you are not able to learn from your mistakes. Be sincere. Showing that you are truly sorry and not just saying it because you have to will go a long way in making your parents feel as if you understand them. That always makes for a happier relationship. Call your parents regularly. Your parents still want to talk to you. Call them to see how they are doing. Fill them in on your life. This gesture shows them that you care and understand that they care about you. It will surely brighten their day to hear from you. If you are busy, set up a weekly time for you to talk to them. Having a schedule will make it easier for you to remember that you need to touch base. Text them. More and more parents are picking up their cell phones and texting. Sending them a quick, “How are you?” or funny picture during the day will let them know they are on your mind and still important in our life. If you talk to one parent more than the other, see if you can talk to them both at the same time. That way, you can all connect at once and it will save everyone some time. Go visit them. There is nothing like face-to-face interaction with people. Your parents would love to give you hugs and see your expressions as you talk. Take time to go and sit down with them and you will see them smile. If you live far away, video message. Buy a webcam if you do not have one on your computer, or download an app to your phone or tablet if it has a camera. Help your parents to install a program if they do not know how. Take them out and treat them. Though a house visit is nice, try and take your parents out to keep things interesting. Try activities with them that you think they would enjoy like joining classes or finding events around your communities. Make time to help them do activities. Not everyone's parents are mobile, or maybe they no longer enjoy driving alone. Pick them up and take them to their appointments, the store, or different activities they might be apart of. This will be much appreciated by them and give you time to spend together. Both of those will make your parents happy. Turn off the radio if you are in the car. Use this as a time to connect with your parents by talking and catching up on your lives. Your parents will enjoy the conversation with you and it will help you to bond on a more mature level. Make a day of it. Perhaps your mother or father has a few stops. Take them to every place, and maybe treat them to lunch or dinner. This is a great opportunity to spend time with each other and it would make your parents very happy if you take advantage of that. Send them letters. If you do not live near your parents, or even if you do, take time to write out a thoughtful letter and put it in the mail. It is quick to call them, but putting the thought into a hand-written note will be a nice surprise for them. If you need help writing a letter, look at https://www.wikihow.com/Write-a-Friendly-Letter for suggestions. Email them if they are online. This is always a great way to contact your parents. Though it is not as personal as a letter, it is still thoughtful and would make them very happy to know that you are thinking about them. Send pictures in your letters. That way, they can see your face and hang onto the image. If you have children or other family members you live with, send pictures of them as well. This will delight your parents to see how everyone is doing and how the children have grown. Have your kids write letters or make pictures to send them. Your parents would love to hear from their grandkids. It would definitely make them happy to receive a handwritten note or drawing from your children. Give them gifts. Receiving a gift always makes someone happy. That gesture of kindness, even when small, is enough to make someone's day. Do this for your parents and see how happy it makes them. Be on the lookout for small tokens if big gifts are out of your price range. Coming home with their favorite candy bar from a trip to the store is still meaningful and will make them feel special. If you are out and see something your parent might like, buy it for them if you can afford it. If your mother likes clothes and you see a blouse that would flatter her, surprise her with the shirt even if there is no occasion. Make them a gift. Hand-crafted presents are always nice. If you can knit, try making your dad a scarf that matches his winter coat or if you are great cook, make them a cake and take it over their house. Put in that extra effort to make sure they know they are loved. Remember their birthdays. Give them a call or visit them on their birthday. Make sure they feel as if their day means as much to you as it does to them. It is important to show that you want your parents to feel as if they matter to you. That will surely make them happy. Give them something personal to them. If you dad likes golf, buy him a free day at the course. Get your mother a gift card to a nice restaurant if she likes to eat out. Tailor the gifts to show that you really know your parents and want to make them happy. Make it more than one day of celebrating. An entire birthday weekend of fun activities and attention is a great way to let your parents know you truly care and want to make them feel special. Be creative. Nobody likes to get the same gift every year. Pay attention to your parents current interests. If your mom is starting to drink coffee in the morning, get her a coffee maker one year. Always getting her a sweater would be boring, and the variety would show that you pay attention to her. Treat them on Mother’s or Father’s Day. Do your best to make sure they are honored on this day. Go to church with them, take them out to eat, buy them a gift, or give them a card with special words in it. Let them know you are proud to be their son or daughter, you love them, and they are important to you. Making them feel this way will bring them great happiness. If you cannot be with them on that day, send them a gift in the mail. Fruit arrangements or food baskets are a yummy way of showing your love from far away. Make sure your children acknowledge their grandparents. Mother's and Father's Day are also for the grandkids. Get them involved so that the whole family is honoring your parents. Be thoughtful of their thoughts and feelings. Your parents are people, too. They want to be treated with thoughtfulness and consideration, same as you do. If you are an older child, talk to your parents about some problems they may be experiencing. Offering emotional support should not be a one-way street. If your mother is worried about a health issue or your father has stress at work, hear them out and offer them encouragement and any advice you think is helpful. Be appreciative of them. Chances are, your parents do a lot for you and you should be grateful of that. Let them know that appreciate all that they do. Tell them regularly and show it in how you treat them. Do not take advantage of them. It is easy to have a bad attitude with your parents, but it does not make them feel happy when you do so. Do not take advantage of their kindness, patience, and generosity with you. That will cause tension in your relationship.	Do your chores. Do well in school. Excel in an extracurricular. Be obedient. Respect your parents. Avoid arguments. Give them space. Befriend them. Apologize when you step out of line. Call your parents regularly. Go visit them. Make time to help them do activities. Send them letters. Give them gifts. Remember their birthdays. Treat them on Mother’s or Father’s Day. Be thoughtful of their thoughts and feelings.
https://www.wikihow.com/Negotiate-a-Job-Offer	How to Negotiate a Job Offer	If you've been offered a job at a company but you'd like to negotiate the job offer, thank the person graciously and ask for a few days to think about it. Take the time to decide on your target salary, as well as the minimum you'd be willing to accept. When you're ready to negotiate, set up a meeting with the hiring manager. During the meeting, ask for more money without naming a specific number. When the manager makes you an offer, present a better offer if you feel like you're worth more, or accept the offer if you're satisfied with it.	Find out all the particulars. It's important to know what you have to work with when you're offered a job. Ask the hiring manager or your liaison in the company about the dimensions of the offer, and be sure to get them in writing. These include: What is the salary? Where is the job located and would there be any relocation reimbursement if you had to move? What are the benefits? (401(k), paid vacation time, remote working opportunities, etc.) Is there a signing bonus? What is the starting date? Thank the employer for the offer, even if it’s horrible. Always appear gracious and thankful when accepting any offer. Try to conceal any feelings of disappointment if you receive a low ball offer — the idea of negotiating is to not tip your hand. Negotiate a time frame for deciding. When you get your offer, don't be so star-struck by its shininess that you immediately accept or start the negotiation process right away. Give yourself some time to think things over rationally. Say something like "I appreciate your offer. I'm very excited about starting, but am still waiting to hear back from several other organizations. Can we discuss the offer again in a week?" Talk with the hiring manager about the company's expectations for hearing back and try to reach a middle ground. If they want the position to be filled immediately, you may want to give them an answer sooner rather than later. A reasonable amount of time to think about the offer is anywhere from a day to a week. Don't be worried about losing the job offer after asking for time to decide. This happens very rarely. An employer that really wants you will give you as much time — within reason — as is necessary to decide. An employer that makes an offer and rescinds it before you've made a decision is likely to cut corners, cheat, and generally treat its employees poorly. Consider yourself lucky to have gotten out! Do your homework. Know what you are saying “yes” to before you sign on the dotted line. Obtain a financial history of the company to determine if this is the type of company you want to align yourself with and whether you see a future at the business. Talk to other employees. If you have friends or business connections with the company ask for a candid response to what it is like to work for the company. You never really know what the work conditions are like until you talk to someone who is on the inside. If you don't personally know anyone at the company, don't try to talk to a random employee but instead look for message boards online where you could pick up cues or hints within threads between employees. Obtain the company mission statement. Consider if the mission statement is something you agree with or whether it isn't aligned with your personal work ethics or goals. Think about whether the potential job meets your needs and goals. Ask yourself what advantages and disadvantages the potential job has for important areas in your life. Because you'll be spending the majority of your waking week at work, finding a good personal and professional fit is extremely important. Consider these three needs: Individual needs. Does the job satisfy your intellectual needs, creativity, and natural curiosity? Do you think you could fit in with the company culture? Would you be motivated about and excited for work? Family needs. Is the job likely to be compatible with your family duties and interests? Is the job geographically close enough to give you enough time to spend at home? Can you imagine your family thriving with other families in the company? Career goals. Can you imagine furthering your career with the organization? Is there room for growth? Do they offer competitive training, job experience, and pay to make this a "step up" from where you were before? Is there job security? Research the competition. Knowing what the company's competitors will offer may provide you with leverage during negotiations. Research salary and benefits from two to three competing companies using career search engines on Careers.com, Monster.com or Salary.com. Take into consideration that each comparable job may offer different perks and benefits, but use the general information to make comparisons to the possible offer on the table. Find out what kind of leverage you have, if any. Leverage is ability exert control or influence over a situation. Brainstorm things that might give you leverage. You'll use these things as bargaining chips very soon: Stronger leverage: You're a great candidate in a highly sought-after position You have a respectable offer from another company in a related field/industry Weaker leverage: You know the company wants to fill the position soon You know what the "industry standard" salary for the position is Get in contact with your liaison or hiring manager again. Shoot them a quick call in order to set up a meeting to talk in person. Don't start the negotiation process over the phone, or worse, over email. It's harder to say "no" to someone in person than it is over the phone. Plus, the human connection of face-to-face interaction will be important later on in your job — don't treat it lightly! Before going into the negotiation, know your minimum and target salary. The minimum offer is the absolute lowest salary you'll take. The target salary is what you'd like your salary to be. Establish what these two numbers are for you. The more leverage you have, the lower the difference between these two numbers will be. Ask for more money without actually stipulating a number. So you feel like the offer you got a week ago was a low-ball offer, and your worth is more in line with a higher figure. What you'll want to try to do is ask for a higher salary without actually stipulating a number. Why not stipulate a number? If you place the burden of renegotiating your salary back on the employer — and they know their initial offer was too low — they'll think long and hard about offering you a number that doesn't lowball you twice in a row. If you get the employer to offer first, you're putting yourself in a position of power. Here's how you might bring it up: "I'm excited about the opportunity to start, and I feel like our partnership is going to be beneficial for both parties. Is there any way we can increase the starting salary?" If the salary is non-negotiable, decide whether the salary is a serious sticking point for you. (it doesn't need to be.) If it is negotiable, continue trying to get what you want. Rebuff the employer's attempts to pin you down to a number. At this point, the employer is starting to squirm, and they're hoping you'll make the tactical mistake of blurting out a number, which they could say is out of their budget. Don't budge. Here's a hard-line scenario of what the employer might say if s/he's dead set on having you spit out a number, and what you can say in response: Employer: "Well, what do you have in mind for a starting salary?" You: "Given my would-be job responsibilities, I was hoping my starting salary would be a little higher." Employer: " Our salary is negotiable, and we certainly want you on board, but until we know what you're asking for, I'm a little in the dark." You: "My rates are competitive with market rates of individuals in [your industry] with [x] years of experience." Employer: "I really don't know what to offer unless you give me a ballpark figure." You: "A competitive rate for my services would be somewhere in between [x] and [y]." If you need to, you can give the employer a salary range, but this will still force the ball onto their court. Wait for the employer to offer a number. This may involve an uncomfortable silence, but it's worth the momentary awkwardness. When the employer says the number, smile but wait to speak. Mull it over. There's a chance that the employer could perceive this as hesitance on your part, prompting them to immediately offer an even higher number. Present a better offer if you feel like you're worth more. Put yourself in the employer's shoes if you plan to re-negotiate a better offer. While you may think the employer should bump up your salary by $20,000, realistically that may not be possible. At the same time, staying firm about a high number could help you chip away at a the gap between your minimum salary and your target salary. Keep your offer high if you think you have leverage. Start to use your leverage. Do you have another offer from a competitor? Are you highly sought-after talent? While not bragging or showboating, make your case for why you should get the job at or near the salary you're asking for. Be ready to walk away. When putting together a better offer, remember that the employer may not be able to meet your requirements. If that's the case, consider just walk away. It's a risky strategy, but you could call the employer's bluff and get an offer of just what you wanted all along. Weave benefits or perks into the conversation. If the salary discussion grows stagnant, and it feels more like bickering than a fruitful conversation, consider trying to get make your case for added perks or benefits. Ask for things like a matching contribution to your 401(k), additional paid time off, or even a defined travel stipend. Although these things seem small, they can have a huge financial impact over the course or months or even years. Get everything in writing. After you've used your leverage to negotiate your best salary and benefits, get the offer in writing. If the employer doesn't put the offer in writing, they might not honor the details of the contract come starting day, and you could find yourself in the unenviable position of needing to make your case all over again when you realize the facts aren't straight. Unfortunately, this does happen. Make sure to get the offer in writing! Listen to your gut during the entire negotiation process. The entire interview process is an opportunity for both parties to get a feel for one another. It may seem like they're the one interviewing you, but you're also interviewing them! If it feels like the employer is constantly trying to wiggle out of firm commitments, tell untruths, or intimidate you into accepting a lower salary, consider whether you actually want to work there. If they're willing to do these things, it probably won't be pleasant to work with them for a long period of time. The negotiation process is war, but it's the 16th century equivalent of war, not the anything-goes modern equivalent. The negotiation process should be civil, filled with "honor," and governed by rules. If it feels a bit too much like Vietnam instead of the Battle of Agincourt, run far away, knight. When asking for a salary, ask for a precise number. In salary negotiations, asking for $58,745 is a lot better than asking for $60,000, even if it's asking for less money. Why? New research suggests that people who ask for a precise salary instead of a round figure are perceived by employers to better know their worth. The idea is that a precise number tells people you've done your homework on comparable market rates. On the flip side, the perception of people who ask for a round number, such as $60,000, is that they don't have specific knowledge of what the job entails or what the market is priced at. Don't play the pity card. Don't invoke your sick spouse or your children's rising daycare costs during the negotiation. The employer doesn't want to hear about it, and could even be negatively affected by its mention. The employer wants to hear about your skills, and why they make you a great fit for the job and a steal at the price you're asking for. Focus on them! Be courteous, understanding, and never burn bridges. During the negotiation, be on your best behavior. You probably will get flustered, annoyed, or even afraid, but try to maintain your calm and civility. It's in your best interests. You never know — the person you're negotiating with may end up being a working partner or direct supervisor. Even if the negotiation stalls and you end up taking a different job, circumstances can change; you might find yourself looking for a reference, a job, or a referral later on. Being courteous and keeping those connections alive will help you later on. Be confident. Be confident in your skills, your past experience, and your ability to secure the best deal for yourself. Your high (but entirely reasonable) estimation of yourself should translate into a high estimation by your potential employer. Power pose your way to increased confidence by striking an open, relaxed pose during the interview process. Scientists have discovered that people who "power pose" for just minutes at a time have increased testosterone, reduced stress, and are perceived by other people as being more in control.	Find out all the particulars. Thank the employer for the offer, even if it’s horrible. Negotiate a time frame for deciding. Do your homework. Think about whether the potential job meets your needs and goals. Research the competition. Find out what kind of leverage you have, if any. Get in contact with your liaison or hiring manager again. Before going into the negotiation, know your minimum and target salary. Ask for more money without actually stipulating a number. Rebuff the employer's attempts to pin you down to a number. Wait for the employer to offer a number. Present a better offer if you feel like you're worth more. Weave benefits or perks into the conversation. Get everything in writing. Listen to your gut during the entire negotiation process. When asking for a salary, ask for a precise number. Don't play the pity card. Be courteous, understanding, and never burn bridges. Be confident.
https://www.wikihow.com/Clean-a-Fiddler-Crab-Tank	How to Clean a Fiddler Crab Tank	To do a quick clean on a fiddler crab tank, use a gravel siphon to remove bits of uneaten food, poop, and other debris from the bottom of the tank. Move the sand around a little to uncover any waste that might be buried just beneath the surface. Take about 15-25% of the water out of the tank, and replace with clean salt water that's been treated water conditioner. If you have any decorations or food bowls in the tank, take them out and clean them as well, then replace them in the clean tank.	Suck up any detritus. Using a gravel siphon or turkey baster, remove bits of food and poop. Fiddler crab poop looks like tiny brown dots about the size of their eyes, and because of their small size they are easy to take out. Try not to suck up too much sand, or you'll just be dumping it away. Move the sand around a little to uncover some waste that may have been buried. Do a partial water change. Change 15-25% of water volume, and remember to add a water conditioner and 1/2 teaspoon of marine salt per 1.5-2 liters of water. If there's floating waste in the water, quickly scoop it out with a fish net before it settles. Clean decorations and food bowls (if any). Use a 5-10% bleach solution to soak non-absorbent decorations for no more than 10 minutes. Rinse and dry them thoroughly. If you want to scrub them, then you can when rinsing. For live plants or absorbent materials like wood, soak in slightly salty water (made with a few teaspoons of salt in 1.5-2 liters of water) for 10 minutes and scrub with a clean tool. Always let the objects dry fully before placing them back in the tank. If you used bleach, make sure there is no bleach smell left. Unplug everything and move the crabs to a holding container. A bucket with a shallow level of warm, dechlorinated brackish water works. When removing the heater, always pull the electrical plug first and then wait 15 minutes before removing it from the water. If the electrical plug to an appliance is wet, do not pull it out until you dry it. Clean the appliances. Take out the filter cartridge and set it aside in a container of tank water. This will keep some beneficial bacteria. Rinse the heater, filter, and air tube/stone (if using) in running water. Rub with a cleaning pad or your hands to clean out filth. Pat dry or let air dry. Make sure that water doesn't drip from the appliances to their plugs. If you do get water on the electrical plugs, let them air dry to dry out fully. Do not plug in and use when wet. Only wash the main body of the appliance. Clean the decorations and sand. Cleaning the decorations is the same as described in step three of "Doing a Partial Clean". The sand, however, can't just be soaked and rinsed. Suck up waste using the siphon/turkey baster to get rid of the easy waste first. Drain off as much water as you can. Place the sand in a bucket and fill the bucket with tap water. Swish the sand around inside the bucket to clean it, then drain off the water. Repeat until the water does not have any floating bits of waste. You can replace some of the old sand if you want, and it is recommended that every few months that you do so. Wash the entire tank. First rinse out any sand. If you feel that the tank needs a thorough disinfection, let a 10% bleach solution sit inside for 10 minutes. If there is a hard water stain/salt stain but you don't want to use bleach, spray the walls of the tank with vinegar and let it sit for five to ten minutes. Scrub every corner of the tank if necessary, and rinse out. Let the tank dry outside until the bleach/vinegar smell is gone and it is completely free of water. If you can't do outside, you can place it in a well-ventilated room. Replace all of the decorations and appliances. Add the sand first. If you have a big decoration, you can add that in next, so when you place the water in, you can pour it on the decoration (as not to disturb the sand). If you have delicate decorations, add them after adding water. Add the water, and then the filter, heater, etc. For the heater, place the body in the water for 15 minutes before plugging it in. Wait for the heater to warm the water if you used colder water, then add in anything else (decorations, plants). Finally, add the crabs in. Make sure your water is treated and brackish.	Suck up any detritus. Do a partial water change. Clean decorations and food bowls (if any). Unplug everything and move the crabs to a holding container. Clean the appliances. Clean the decorations and sand. Wash the entire tank. Replace all of the decorations and appliances.
https://www.wikihow.com/Get-Rid-of-Blackheads-and-Whiteheads-Using-Commercial-Products	How to Get Rid of Blackheads and Whiteheads Using Commercial Products	Get rid of blackheads and whiteheads by washing your face with a cleanser and using a cotton pad to apply a toner that contains salicylic acid. That will remove the dirt and dead skin that can lead to blackheads and whiteheads. Follow up with an oil-free moisturizer so the products do not dry out your skin, and repeat the whole process twice a day.	Determine your skin type. To get rid of blackheads and whiteheads, you need to use products that loosen and soften the dead skin cells on the surface of your skin so they do not stay in your pores. Your skin type (normal, oily, combination of normal and oily) will determine what type of skincare product you should use to get rid of blackheads and whiteheads. If you are not sure about your skin type, your dermatologist will be able to help you determine your skin type. Try a commercial product that is formulated for specific skin types. For example, Clinique has a four step skin care line that is fashioned for different skin types. If you have a normal skin type, your skin type is not overly sensitive to skin care products. You may use over the counter skin care products already, but want to focus on removing blackheads and whiteheads to improve your skin tone. If you have normal skin type you will want to use a gentle astringent and soap as well and a gentle exfoliant. If you have an oily skin type, your skin may be prone to oil buildup on your “T-zone” (forehead, nose, and chin). You may use prescribed products from a dermatologist and have acne prone skin due to your oily skin type. If you have oily skin you will want to use a harsher astringent and soap and a coarser exfoliant on the skin. If you have a combination skin type, your skin may have normal and oily patches. Your skin may also be prone to dryness, especially in the winter months, and be sensitive to over the counter skin care products. You may use prescribed products from a dermatologist to fight off the development of acne. For this type of skin, be gentle when it is normal and use harsher cleansing when it is oily. Look for products that contain salicylic acid, benzoyl peroxide, and glycolic acid. These ingredients are dermatologist approved for the removal of dead skin cells and have been shown to cleanse the skin of blackheads and whiteheads. The best commercial products for the removal of blackheads and whiteheads will contain one or a combination of these three ingredients. However, some people can be allergic to these ingredients or develop dry skin due to these ingredients. Talk to your dermatologist if you are concerned about having an allergic reaction to any of these ingredients. If you have an allergic reaction to a product, then you will see intense redness or urticaria of the skin. If you have normal or oily skin that is not overly sensitive, you can use products with a high concentration of salicylic acid, benzoyl peroxide, and glycolic acid. Using products that contain all three ingredients will cause your blackheads to fade fairly quickly. If you have sensitive skin that may be allergic to salicylic acid, causing chapping and dryness, you can still use products that contain benzoyl peroxide or glycolic acid, or a combination of both. Decide if you want to use a one step product or a combination of products. This depends on your skin type and the needs of your skin. If you have normal skin with some blackheads and whiteheads, you may be able to use one product that contains salicylic acid, benzoyl peroxide, and glycolic acid on the area of your face that has blackheads and whiteheads. You may apply this product after you have washed your face with your normal cleanser to remove the dead cells from the surface of your skin. If you have oily or combination skin, and are prone to the development of acne as well as blackheads and whiteheads, you may want to use a combination of products. You may follow a strict skin care regime where you use a cleanser that contains salicylic acid, benzoyl peroxide, and glycolic acid, followed by a toner that contains benzoyl peroxide, and ending with a moisturizer that contains glycolic acid. This will help to improve your skin tone overall, and get rid of blackheads and whiteheads. Use clay facial masks. Clay facial masks can help to absorb excess oil on the surface of your skin and exfoliate your skin, removing the sebum buildup that causes blackheads and whiteheads. These deep cleaning masks should be applied on a regular basis, at least once a week, to work effectively. You can find clay facial masks over the counter at your local drugstore or you can ask your dermatologist for medicated facial masks that contain clay. Try pore strips. Look for pore strips at your local drugstore that are made specifically for blackheads. Though the use of pore strips on your blackheads can help to release clogged pores, your blackheads will come back if you do not follow a regular skincare regime. Pore strips can provide immediate removal of your blackheads but they are not as effective as using skin care products that target the buildup of sebum on the surface of your skin. Ask your dermatologist about products that contain retinoids. One of the best ways to clear clogged pores and stop blackheads from developing is to take prescription strength formulas like retinoids, a vitamin A derivative. Your dermatologist can prescribe retinoids in pill form or cream form and provide dosage information on how often you should take or apply the retinoids. Retinoids work by improving the way your skin grows and sheds so it is less likely to develop acne. They will also even out the outer layer of your skin, the epidermis, and help your skin shed dead skin cells. You may have peeling when you first use retinoids, but after regular use three to seven times a week for four to six weeks, your skin should appear more clear and even. If you are unsure about using retinoids, you can always start with finding over the counter retinol to see if that improves your skin. Speak to your dermatologist about microdermabrasion and chemical peels. Microdermabrasion is a professional method that uses an abrasive instrument to gently massage your skin, removing the thicker outer layer of your skin, including blackheads and whiteheads. Your dermatologist can perform microdermabrasion or recommend home microdermabrasion instruments you can buy at your local drugstore. A chemical peel is a procedure where a chemical solution is applied to your skin to exfoliate the area and peel off the outer layer of skin. You will then have new, regenerated skin that is free of dead skin cells, as well as blackheads and whiteheads. Your skin will be more sensitive to the sun as it heals, but you should see a noticeable improvement in your skin tone. Chemical peels should always be performed by your dermatologist. It is normal for your skin to look a little different for a few days after a chemical peel. All chemical peels alter the surface of the skin. After a few days, you will end up with hopefully smoother skin, changes in pores, or even changes in discoloration. Avoid squeezing blackheads and whiteheads. Though it may be tempting to squeeze a swollen whitehead or a prominent blackhead, squeezing, poking, and picking at them can cause the skin to become even more inflamed. This can also lead to an infection or scarring. Instead, make sure you wash the area well and apply skin care products that will work to treat and heal the blackheads or whiteheads Never use any sharp tools on your skin, even if it is advertised as a blackhead removal tool. This can lead to permanent damage to your skin that can be difficult to treat or that will require more intense skin care treatments to heal. Wash your face at least twice a day. To make sure you are removing dead skin cells from your skin, you should wash your face at least twice a day, once in the morning and once at night. Use a cleansing product that contains salicylic acid, benzoyl peroxide, and glycolic acid to remove blackheads and whiteheads effectively. If you wear makeup every day, you should always wash your face well and remove all makeup products from your face before going to bed. This will prevent a buildup of dirt and dead skin cells on your skin and ensure you do not develop any blackheads or whiteheads during the night. Use a toner that contains salicylic acid at least twice a day. As part of your daily skin routine, you may consider using a toner that contains salicylic acid after you have washed your face with a cleanser. Toner, usually applied with a cotton pad, can help to remove dead skin and dirt that can lead to the development of blackheads and whiteheads. If your skin is sensitive or allergic to salicylic acid, you can talk to your dermatologist about using a toner that contains benzoyl peroxide or glycolic acid. Exfoliate at least three times a week. Choose an exfoliation product that contains salicylic acid, benzoyl peroxide, or glycolic acid to help get rid of any clogged pores. Apply the exfoliator in circular motions to any areas that have blackheads and whiteheads, such as your nose, forehead and chin. Exfoliation will remove dead skin cells and encourage a newer, smoother skin surface. It will also help to prevent further breakouts and diminish blemishes and pigmentation spots from acne. Apply moisturizer to keep your skin from drying out. Lots of commercial products can dry out your skin, especially if your skin is still trying to get used to the ingredients in the product. To prevent dryness or chapped skin, use a moisturizer that is oil-free and noncomedogenic. This will ensure the moisturizer does not clog your pores or irritate your skin. Avoid using moisturizers that are heavy in oils, such as Vaseline and mineral oils. These products will only increase the buildup of oil and debris on your skin and the development of more blackheads and whiteheads. In order to receive the full benefits of moisturizing, try to moisturize daily.	Determine your skin type. Look for products that contain salicylic acid, benzoyl peroxide, and glycolic acid. Decide if you want to use a one step product or a combination of products. Use clay facial masks. Try pore strips. Ask your dermatologist about products that contain retinoids. Speak to your dermatologist about microdermabrasion and chemical peels. Avoid squeezing blackheads and whiteheads. Wash your face at least twice a day. Use a toner that contains salicylic acid at least twice a day. Exfoliate at least three times a week. Apply moisturizer to keep your skin from drying out.
https://www.wikihow.com/Hang-Things-on-Plaster-Walls	How to Hang Things on Plaster Walls	Hanging things on plaster walls is easy if you have a drill and screws. All you need to do is pre-drill a hole slightly narrower than your screws, then use the drill to drive a screw into the hole. Make sure you leave half an inch out of the wall so you have space to hang your artwork. You can hang it by a wire or string or by a mount on the back of the frame. To hang heavier items, use screws that are at least 2 inches long. You should also use screws with plastic anchor attachments if you can. All you need to do is drive the anchor into your pre-drilled hole, then push the screw into the plastic anchor. If you have a magnetic stud finder, you can also use this to locate the wooden studs behind your plaster wall and screw directly into those. This will provide more security for heavier items.	Use a picture rail if you have one. Some older plaster walls have a thin strip of wood that runs around the perimeter of a room, usually between 1 inch (2.5 cm) to 1 foot (30 cm) below the edge of the ceiling. If your room has this, you can simply drive a screw through the wood, and use this to hang things. For instance, drive a screw into the strip on the spot just above where you want to hang a picture. Attach one end of a wire to the screw, and the other end to the hook on the back of the picture. You can raise or lower the wire to get the picture to the correct height. Lay down a drop cloth. Set a drop cloth or an old sheet on the floor directly below where you want to hang something on the wall. Drilling holes into plaster can create dust and crumbs. Setting down the cloth will make clean-up a breeze. Gather your supplies. You won't need anything unusual or complex, and everything can be found at a hardware store if you don't already have it. You'll need a: Box of screws that are 1.25 inches (3.2 cm) long, or 2 inches (5.1 cm) long for hanging heavy objects Roll of painter's tape Pencil Drill and a set of drill bits Measuring tape Carpenter's level Magnetic stud finder (optional) Roll of wire for hanging the object (optional) Mark the spot where you want to hang the object. Place a piece of painter's tape on the wall roughly where you want the object to be. Then use the measuring tape to measure the height of the exact spot. Mark it on the painter's tape using a pencil. The painter's tape will help keep the plaster from cracking when you drill into it. Pre-drill a hole. Use a drill bit that is narrower than the width of the screws you are using. For instance, if you are using screws that are 0.25 inches (0.64 cm) wide, use a drill bit that is ⁄ 16 inch (0.48 cm). Drive the bit into the wall at the spot you marked. Work carefully, holding the drill at a right angle to the wall. Plaster is hard, so you will feel some resistance. That resistance may increase if the drill enters the lathe (the wooden support that holds up the plaster). Drive a screw into the spot you marked. Switch to a screwdriver attachment on your drill. Drive a screw almost all of the way in. Leave a bit of distance between the screw head and the wall surface. Hang your object. Wrap one end of a wire tightly around the screw head. Attach the other end to the hook or support on the object you want to hang. Adjust the wire length until the object is at the height you want. Some objects (like many picture frames) will have a hole in the back that you can set directly on the screw to hold it in place. Use a level to fine-tune the placement of your object. Use heavy-duty hardware. To secure heavy items on plaster walls, use screws that are 2 inches (5.1 cm) long. If possible, get screws that have plastic anchor attachments to help hold them in place. Find a stud, if you can. Use a magnetic stud finder to locate the wooden studs hidden behind the plaster wall. Try to find one at the spot where you would like to hang the object. Heavy objects will be more secure if they are held in place by screws driven into the stud. Most stud finders will light up when they find a stud. If you find a stud, mark the spot on the wall. Then use a measuring tape to make a straight line going up the wall from this spot. Along that line, mark the height where you actually want to hang the object on a piece of painter's tape. You can hang heavy items in plaster walls without driving screws into a stud. However, you should use screws with anchors to be more secure. Pre-drill a hole at the spot where you want to hang the object. Use the same procedure as you would for hanging light objects. However, make sure to use a drill bit that is just a bit smaller than the width of the anchor if you are using one. For instance, a screw that is 0.25 inches (0.64 cm) wide may have an anchor that is 0.3 inches (0.76 cm) wide. Use a drill bit that is no larger than 0.25 inches (0.64 cm). Tap the anchor into the hole you drilled. If possible, just use the pressure of your hand. If the anchor won't go in that way, gently tap it with a light hammer until it is flush with the wall. Be very careful, however. Plaster is brittle and can crumble if you accidentally hit it with the hammer. If you do end up with a crack or small hole in your wall, you may be able to repair it with a plaster compound repair kit. Look for one at a hardware store. Basically, you will need to carefully smear the compound into the damaged area, smooth it out, and let it set. Drive the screw into the anchor. This should be fairly easy, but you can use the drill with a screw attachment to do it quickly. Don't drive the screw all the way in. Leave a small distance between the screw head and the surface of the wall. Attach the hanger on the back of the object to the screw on the wall. Or, if you prefer, you can wrap one end of a piece of wire tightly around the screw head, then attach the other to the object's hanger. Check the placement of your object with a level to make sure it's even. Insert more screws, if necessary. If the object is large or very heavy, put another screw in the wall to the side of the first one, using the same procedure. This will help distribute the weight of the object and keep it more secure on the wall. If possible, drive the second screw into a stud. Move the stud finder about 16 inches (41 cm) to the side of the first screw and try to locate another stud. This is the standard distance between studs, but it can vary widely. Before you drill the second screw's anchor hole, place a level on the line between the first screw and the spot where you want the second one to be. Raise or lower the second screw's spot to make things even. Have someone help you with the hanging if the object is very heavy or cumbersome. Map out the screw locations if you are hanging multiple objects. If you want to hang several objects at the same height, start with the location of the first screw. Figure out the distance you want there to be between the middle of one object and the middle of one next to it. Using your measuring tape and a pencil, mark out that distance to the right or left of the first screw. If you want the objects to sit at the same height, put a level on the line you measured out to ensure the screws are even with each other. If you want the objects to sit at different heights, measure up or down from the second mark. For instance, if you want the second object to sit 4 inches (10 cm) higher and 18 inches (46 cm) to the right of the first one, measure out 18 inches (46 cm) to the right of the first screw. Then measure 4 inches (10 cm) up from there and put the second screw in. Keep measuring, leveling, and installing screws until you have them all in position. Hang shelving. Most shelves consist of a set of anchors (usually 2-3) that hold up the shelving material. These anchors usually require at least 2 screws apiece. Measure the height you want the shelf to be, and pre-drill one hole there. Set the anchor in place, then drive a screw in. Predrill a hole for the second (and third, if necessary), and install that screw. To install the additional anchors, measure out the required distance right or left of the first one (depending on where you want the shelf to sit). Set a level on the line made by your tape measure to make sure the second anchor will be even with the first. Install the screws as you did for the first anchor. Follow the instructions that came with your shelving to determine the required distance between your anchors. If you are hanging a heavy shelf , try to get help from someone to make the task easier.	Use a picture rail if you have one. Lay down a drop cloth. Gather your supplies. Mark the spot where you want to hang the object. Pre-drill a hole. Drive a screw into the spot you marked. Hang your object. Use heavy-duty hardware. Find a stud, if you can. Pre-drill a hole at the spot where you want to hang the object. Tap the anchor into the hole you drilled. Drive the screw into the anchor. Insert more screws, if necessary. Map out the screw locations if you are hanging multiple objects. Hang shelving.
https://www.wikihow.com/Walk-Your-Uncooperative-Dog	How to Walk Your Uncooperative Dog	If your dog is uncooperative when you take it on walks, try using treats to discourage pulling. While you walk, give your dog a treat every so often when it is walking appropriately. Any time it begins to pull, stop walking and wait for it to stop and look back at you. Then, give it the “sit” command and let it smell and see the treats in your hand, but don't give it one until it starts behaving again. If your dog pulls and lunges too much on walks because of excitement, try leaving its leash on at home between walks to make the leash seem less exciting so it won't trigger unruly behavior. In addition to training methods, you might consider using a halter or harness instead of your regular leash. When your dog pulls or veers off course, the halter pulls its nose down and towards you to discourage uncooperative behavior. The harness straps around your dog's chest and makes it easier to control its movement.	Use a halter on walks. If your dog pulls, zigzags, or engages in any other type of undesirable behavior on walks, a halter might help. Halters are designed to redistribute pressure. When your dog pulls or veers off course, the halter pulls your dog's nose down and towards you to discourage uncooperative behavior. Halters fit over the bridge of the nose and around the back of the head. They're easy to put on and they can make walks with your dog much easier. A halter will not hurt your dog. It simply makes it slightly uncomfortable if your dog tries to behave badly on a walk. You can buy a halter at most pet stores or online. Strap your dog into a harness. Harnesses work similar to halters, but they strap around your dog's chest rather than on the head. There are several different types of harnesses, each with its own advantages and disadvantages. You can buy a harness at most pet stores or through an online retailer. Back-clip harnesses are not very effective at controlling or breaking behavioral issues. However, they are comfortable for dogs and won't injure the neck like a leash could if the dog pulls too hard. Front-clip harnesses work much like back-clip harnesses, except they make it easier to control the dog's movement. The downside to front-clip harnesses is that they may cause your dog's legs to get tangled on walks. Tightening harnesses can help control your dog's movement very well, but they won't actually train your dog to behave on a walk. Some tightening harnesses can be painful for dogs, so make sure you read reviews online and try it out on your dog before a walk. Consider trying a different type of collar. Collars typically fall into one of two categories: regular collars and aversive collars. Aversive collars, like choke chains and pronged collars, use pain or discomfort to try and break dogs out of bad behavior. Talk to your veterinarian or a professional trainer before using an aversive collar, as simple training may be more effective. Flat collars are the standard strap-style collar most dogs wear. Martingale collars can be helpful for dogs that are able to slip out of a normal collar. A choke chain is a chain made of metal links that slips over the dog's head and tightens when your dog pulls. Choke chains are sometimes considered inhumane, as they can cause a dog to choke or sustain injuries to the neck, trachea, or esophagus. Prong/pinch collars work like a martingale collar, but they're lined with blunted metal prongs. Like choke chains, these collars are often considered inhumane. Practice walking your dog on-leash at home. Pulling during walks may be a sign your dog is overly excited to go outside. If your dog associates being leashed up with an exciting adventure, he or she may be more likely to pull and lunge on your walk. By desensitizing your dog to being leashed up, you may be able to discourage your dog from pulling on the leash. When you put on your dog's leash, do so silently and without any trigger words. The goal is to get your dog accustomed to being leashed up without getting excited. Leash up your dog between walks and stay indoors. Walk around the house with your dog on-leash as you read, watch TV, or just move about from room to room. Train your dog with a clicker. Clicker training is a common method of breaking dogs out of bad behavior. Using a clicker and plenty of treats when you walk your dog can help your dog associate good behavior with food rewards, which will reinforce good behavior over time. Carry a clicker and dog treats on every walk. As you walk outside, wait at the door until your dog looks back at you. Don't give any verbal commands, and don't move until your dog looks at you. As soon as your dog looks at you, activate the clicker and give your dog a treat. Then stop every few steps on your walk, click the clicker, and reward your dog with another treat. Transition to stopping only when your dog begins to pull. When your dog stops pulling and turns to face you, activate the clicker and give your dog a treat. Use treats to discourage pulling. If you don't like the idea of clicker training, you can try training your dog by just offering treats. Over time, your dog will learn that when he or she stops pulling you will offer more treats. Carry some treats with you on walks. Keep a few treats in whichever hand is closest to your dog as you walk him or her. Give your dog a treat every so often if he or she is walking appropriately. Any time your dog begins to pull, stop walking and wait for your dog to look back at you. Once your dog stops, give the "sit" command. Hold the handful of treats in front of your dog's nose so he or she smells the treats, but don't give any treats until your dog starts behaving again. Be consistent in your training. If you let your dog get his or her way from time to time, your dog will pick up on this and act out accordingly. The goal in any type of training is to be consistent every time you walk so that your dog breaks out of his or her undesirable habit. Pick a side and stick to it. If your dog zigzags during walks, your walking etiquette may be to blame. Dogs take behavioral cues from their humans, and your dog may not know which side you prefer if you alternate sides while you walk. Dogs need consistency to ensure good behavior, and that includes which side you walk your dog on. Make a choice and be consistent. Whether you walk your dog on the right side or left side, make sure you stick with that side for every walk while you train your dog. Use a short leash. Using a short leash can be very helpful during training. Give your dog just a little slack, but not so much that your dog will be able to switch sides or weave between your legs. As your dog's training progresses you can work your way up to a normal leash length. You can either buy a short leash, or simply keep your dog's leash reeled in to a shorter length. Teach your dog the "heel" command. Teaching your dog to heel may help break him or her out of zigzagging on walks. When you train your dog to heel, you reinforce the importance of following your lead and staying close to your body. Stand at your dog's side and hold the leash in the hand closest to the dog. Carry a reward (either a squeaky toy or treats) in the other hand. Hold the reward above and just ahead of your dog's face so your dog can see it. Say "heel" and start walking. Make sure your dog walks in step with you and follows the reward. Any time your dog gets distracted, squeak the toy or hold the treats right in front of your dog's nose. Do this just long enough to regain your dog's attention and get back in step with one another. Every time your dog walks in step for 30 seconds, give your dog a reward (either play time with the toy or a treat). Gradually extend that length of time for your dog, and eventually you'll be able to get your dog to heel without treats. Work your way up to loose-leash walking. Loose-leash walking involves training your dog to walk as fast or as slow as you do. If your dog runs ahead or lags behind, using treats and stopping the walk can help teach your dog to follow your lead and defer to your desired speed. Any time your dog starts pulling, stop walking forward and take a few steps backwards. As you step back, call your dog in a happy tone of voice. Give your dog a reward when he or she returns to your side. Give your dog rewards every three or four steps that he or she stays in synch with your pace. Gradually increase the number of steps your dog needs to take to get treats, then progress to random rewards once your dog has learned how to keep pace with you.	Use a halter on walks. Strap your dog into a harness. Consider trying a different type of collar. Practice walking your dog on-leash at home. Train your dog with a clicker. Use treats to discourage pulling. Be consistent in your training. Pick a side and stick to it. Use a short leash. Teach your dog the "heel" command. Work your way up to loose-leash walking.
https://www.wikihow.com/Clean-a-Wound	How to Clean a Wound	To clean a minor wound, start by wrapping a wad of cloth or gauze around the wounded area to stop the bleeding. Then, elevate the area above your head, if possible, to decrease blood flow to the wound. Remove the gauze after 10 to 15 minutes, then use a sanitized tweezer to remove any small objects from the wound. Afterwards, run 2 liters of warm tap water over the wound to thoroughly cleanse the area. Finally, wrap the wound in a clean bandage to prevent further injury and infection.	Examine the wound. The first step in treating any injury is to examine it closely. You'll need to determine the nature and severity of the wound. Take a close look at the injury and pay attention to the following: The amount of blood. How rapidly is the person bleeding? Does the blood come out in a steady flow, or is it pulsing? Foreign objects in the wound. This might be the cause of the wound itself, like a fishhook, or a piece of glass. Dirt or debris in or around the wound. Evidence of a bone fracture, like a protruding bone, swelling over a bone, or inability to move a limb. Look for this especially if the person was injured in a fall. Evidence of internal bleeding, like swelling, large purple areas on the skin, or abdominal pain. In the case of animal attacks, look for signs of bites and multiple injuries. If you live in an area where there are venomous snakes or insects, it may be helpful to know what those injuries look like. If you suspect the animal has rabies , seek medical attention immediately to prevent infection or complications. Determine if medical attention is needed. You can often treat minor wounds at home. But, in the case of a serious wound, the injured person should see a doctor immediately. Seek medical attention if: The wound is bleeding a lot, the bleeding is pulsing, and/or it won't stop. The wound is more than one centimeter deep. This may require stitches. There is any significant head trauma. There is evidence of a bone fracture or internal bleeding. The wound is dirty and the injured person has not had a recent tetanus vaccination. This is especially important if the wound came from a rusty metal object. The person is known to be taking blood thinners. This is especially important if the person has suffered head trauma. Stop the bleeding. Apply gentle pressure to the wound using a wad of cloth or gauze, with excess fabric wrapped around the wounded area. Elevate the wounded area above the person's heart, if possible. Elevating the wounded area will decrease blood flow to the wound and decrease bleeding. If bleeding doesn't stop within 10 to 15 minutes, seek immediate medical help. Remove small foreign objects. If there are any objects in the wound that you can remove (such as a small rock, splinter, or fishhook), carefully take them out. Use sanitized tweezers for small objects if you have them available. Do not remove large objects from a wound. You can further open the wound and increase bleeding. If there is a large amount of debris in the wound, especially if the wound is large (e.g. a "road rash" injury), seek medical attention. Removing the debris can require painful scrubbing, and a local anesthetic may be a good idea. Irrigate the wound. Once the bleeding has stopped, the next step is thoroughly cleansing the area with warm, flowing water. This is arguably the most important step for promoting speedy recovery. There are several good ways to do this: Use a bulb syringe (available in most drug stores) filled with warm tap water or normal saline (you can use a large bottle of saline solution for contact lenses if you're in a pinch). Squeeze the liquid out onto the wound. Repeat for a volume of approximately two liters. You won't need to irrigate as much on the face or scalp. These areas have many blood vessels and will clean the wound naturally through bleeding. A 60cc syringe with IV catheter tip provides the best volume and pressure of irrigation. It also provides directed irrigation to get behind skin flaps and other difficult areas. If you go to a doctor for care, this is most likely what he or she will use. You can also use running warm tap water. Run at least two liters, the size of a large plastic soda bottle, over the wound. Continue until all wound areas are free of debris and all flaps cleaned under. Wounds from burns should be generously irrigated with cool water to bring down temperature. In the case of chemical burns, irrigation dilutes the chemical and reduces tissue damage. Bandage the wound. After cleaning the wound, wrap it in a clean bandage. Bandaging restricts mobility so that wound edges can come together and heal. It also protects from further injury and infection. Use a bandage that is slightly larger than the wound itself. Any commercially available bandage material will work for most wounds. Gauze is the mainstay, either rolled or in 2x2 or 4x4 options depending on wound size. Burns, abrasions, or wounds with irregular edges should be covered with a non-stick or Telfa pad, as dried blood and healing skin can stick to gauze. Iodine impregnated gauze is best for wounds that need to stay open, such as abscesses or puncture wounds. Reexamine the wound daily. After 48 hours, recheck the wound daily. Carefully remove the bandage and look for signs of infection or other complications. Contact a doctor if you see signs of infection. If the bandage is crusted on to wound and won't come off easily, soak it in warm water. While the wound is exposed, assess for signs of infection. These include redness of the skin around the wound edges or progressing up the injured limb, warmth around the wound, and swelling. Look for drainage of pus or that is greenish-yellow in color. Check the injured person's temperature for fever. Anything of 100.4 or above is cause for alarm, and you must seek immediate medical attention. If an infection becomes trapped inside the skin, the wound may need to be reopened by a doctor. Some infected wounds require antibiotics or even an operation under general anesthesia. This is especially common in cases where the wound was not irrigated properly. If you have a chronic skin wound or ulceration, go to a wound care clinic to get treatment or topical antimicrobials. Those with diabetes mellitus and peripheral vascular disease are at risk of worsening complications with non-healing wounds. Irrigate the wound. If the wound is clean, irrigate again to maintain cleanliness. Just run water over the wound for one minute. Wash any clotted blood off with soap and water. Use soap and water to clean the surrounding skin and parts of the wound that are not wide open. Sing the birthday song twice while washing the area and you will have done a thorough job! Apply an antibiotic. Once you cleanse the wound, apply a small coating of Neosporin or another topical antibiotic ointment to the wound with a Q-tip. This reduces the chances of infection. This is not a substitute for thorough cleaning and irrigation. Apply sparingly, and if the wound is macerated, let it dry before applying any ointment. Bandage the wound. Place a clean bandage over the wound. Between inspections, keep the bandage clean and dry. Repeat the inspection process daily until the wound is healed. Continue to elevate wound as much as possible, for at least the first few days. This will minimize the pain and swelling.	Examine the wound. Determine if medical attention is needed. Stop the bleeding. Remove small foreign objects. Irrigate the wound. Bandage the wound. Reexamine the wound daily. Irrigate the wound. Apply an antibiotic. Bandage the wound.
https://www.wikihow.com/Be-More-Interesting	How to Be More Interesting	If you'd like to be a more interesting person, make sure to be yourself, since your own unique personality is what makes you interesting to others. For example, if you're interested in history, share your knowledge with those around you instead of seeing it as a nerdy pastime. Additionally, try new things, like signing up for a pottery class or learning a new language, so you have more to discuss and share with others. You should also try going outside of your comfort zone, like taking public speaking classes if you're shy around strangers, to challenge yourself to grow and improve.	Loosen up and be natural. Relax. One reason why many people fail to become interesting and stimulating people is that they worry too much over the small things and don't come across as natural. Their effort backfires on them, because they are just trying too hard. Try to stay relaxed and flexible. Take life one day at a time. Don't sweat the small stuff. Don't stress out if a class you wanted to take on the weekend is suddenly cancelled, for example. Instead, re-frame your thoughts to look ahead. Rather then get bummed out and dwell, find out when there's another class or plan something else to do. Be positive and optimistic. Interesting people are happy people. This is one of the reasons why we find them so interesting; whether we admit it or not, we want to know how and why happy people are so happy. Moreover, no one really wants to be around a "Debbie Downer", a negative, unhappy person. Look for the positives in your life and become practiced in seeing the glass “half full." Feeling down because you never have plans on a Friday night? Instead of getting depressed, think of what you could do with that time: join a games night cafe, start a knitting club, etc. Sometimes disadvantages can turn into opportunities! Build an open personality. Be available to the world and look for excitement instead of waiting for it to find you. Celebrate flexibility and a "just go with it" attitude. Oftentimes people aren't interesting because they are reserved. Many people feel that they need hold back in order to protect themselves. Of course, to some extent, this is true, but you can also take this too far. By holding back too much, you're limiting your potential and in the process becoming less interesting. The more reserved you get, the more static your life. Expand your comfort zone. Being interesting means doing things you've never done before and being willing to share those experiences with other people. People who are boring and dull normally possess a very small comfort zone. So try to constantly expand your comfort zone and dare yourself to try new things; this is the quickest path to becoming more interesting. The more out of the ordinary experiences you have, the more of an interesting person you will become. People often "live through" the experiences of others. One person may not be ready to go skydiving but will feel in awe that you have and want to know all about it! Sign up for class about something you have never done before, like pottery or knitting, or participate in a sport you haven't played before, like rugby. Try things you might not be great at, such as public speaking or improv. Learn to master these skills. Remember that the only way we can bring change and growth in our lives is by challenging the habits and behaviors we currently have. So push yourself to your limits and challenge yourself to improve and grow. Fill up on knowledge . Being more interesting isn't about sitting around, but about living a varied life. You want to become the kind of person who has new things they can introduce to everyone. Read widely. Read books on different topics by a range of different types of writers. Listen to podcasts. Keep up-to-date on what's going on in the world. Form your own opinions about the complicated world in which you live. Learn about your neighborhood. Seek out new places or revisit old haunts in your town. Make one weekend night a week a "going out" night where you explore the 'hood. Seek out interesting people. The people you spend time with affect your behavior. The Longevity Project, which studied over 1000 people from youth to death found that the groups you associate with often determine the type of person you become. So, if you want to be interesting, you need to surround yourself with dynamic people! Hop off the bandwagon. If everyone else is doing it, you're too late. Do your own thing, and others will follow. Plus, it's more fun to set the interesting trends than to simply follow them. Be the leader of a crowd, not a follower. That shows you have confidence are someone worth knowing. Embrace your innate uniqueness - and weirdness! This is quite possibly the most important point about becoming more interesting. No one is the exact same as anyone else. Every individual is precisely that - individual. Everyone has quirks and insights unique to themselves. Don't hide these things; these are what make you interesting. Don't underestimate how interesting certain quirky or intellectual aspects of you can be. You like reading history books? Embrace it, rather than see it as a nerdy pastime of interest to no one. You can impress people with your knowledge of some pretty esoteric topics. Wear something crazy and fun. People might laugh but it will make you interesting. Don't be afraid to stand out. Never feel as though you should have to change or hide who you are. Your quirks are what make you YOU. Becoming a more interesting person does not mean become someone else, but instead highlighting what it is about you specifically that is interesting. Show up and talk. The author of the book on being interesting, literally titled How to Be Interesting , has said that the first step to being interesting is to actually show up. Go to things, socialize, meet people. You can show up basically as an observer of other interesting people and let that be a learning experience for you, or you can show up and be a little bit more of the life of the party. But the main thing is to show up. Consider this part of the exploration process. If you're at a party, make a circuit of the room, or try something on the table you've never had before. Stepping out of your comfort zone like this instantly gives you something to talk about with another guest. Be a good observer and a great listener. Remember, being interesting doesn't mean that you left the biggest impression, or that you're the one telling the story that grabs everyone's attention. Rather, it means that you left a positive impression on the people you interacted with or had a good conversation with them, and they want to get to know you. Most captivating people are often good listeners. Impressing people can be great but it can also devolve into status jockeying, one-upmanship, and envy. People love to talk about themselves and all the while there is a dearth of good listeners. Let the other person talk. Talk about another person's interests. This is straight from Dale Carnegie's classic book How to Meet Friends and Influence People. Ask people what they've been up to or what their hobbies are. Then talk about that. You've become interesting simply by showing an interest. If you know about the topic, the similarity will bond you. If you don't, ask them to explain and listen as they talk about something they love. Have good stories ready to go. You should have at least three stories that reliably entertain, inform, and engage other people. Rehearse your "act" just like a comedian. Don't count on making up good "material" on the spot; comedians don't do this and neither should you. Keep in mind that people are generally more interested in stories about other people, rather than things. Human beings are fascinated by their own behavior. Capitalize on this. Learn to present what you have to say in an engaging manner. Being interesting is as much about how you say something as what you have to say. Two people can tell the same story, but one person can do it in a droning, boring way and the other in a punchy, engaging bit. You want to be the latter. Everyone has certain things about them that people tend to ask about over and over. Common topics include work, school, family, recent trips, etc. It helps to have mini-speeches and stories prepared for these topics. That way, if someone asks, you'll have something ready to go. When you're speaking, words only account for 7 percent of what is conveyed. Voice tone and body language are far more important. Inject humor and personality into what you're saying. Laugh. Smile. Be passionate. Gesture. Think about the most interesting person you know; chances are that this person had a manner of being that drew you to them - were they relaxed or confident or outgoing or enigmatic? Try to replicate this. Develop an instinct. Read other people. What you tell your parents about your recent trip to Europe will differ from what you tell new friends. If you notice people's attention wandering, try to switch it up, or ask a question. Be brave. Bravery is needed to have contrary opinions and take unexpected paths. You don't have to be like everyone else and you shouldn't want to be. If you're not courageous, you're going to be hanging around the water cooler, talking about the guy who actually is. Have fun! Play around. Don't be afraid to just be yourself.	Loosen up and be natural. Be positive and optimistic. Build an open personality. Expand your comfort zone. Fill up on knowledge . Hop off the bandwagon. Embrace your innate uniqueness - and weirdness! Show up and talk. Be a good observer and a great listener. Talk about another person's interests. Have good stories ready to go. Learn to present what you have to say in an engaging manner. Develop an instinct. Be brave. Have fun!
https://www.wikihow.com/Uninstall-Windows-7-from-Your-Computer	How to Uninstall Windows 7 from Your Computer	To uninstall Windows 7 from a computer with only one operating system on it, you will have to install a new operating system via an installation DVD or a USB stick. If you have a computer that uses multiple operating systems at once, you can remove Windows 7 from the Boot tab in the System Configuration menu.	Back up your files. When replacing Windows 7 with a different operating system, you will lose some or all of your files. The best way to prevent permanent loss is by transferring all of the files that you want to keep to an external hard drive. Even though most modern operating systems give you the option of keeping your files when installing the operating system, backing up your files is a safety precaution that you shouldn't skip. Insert the installation disk or flash drive. To install a new operating system on Windows, you must have the operating system's install tool on a DVD or flash drive, and the disk or flash drive must be inserted into your computer. If you don't have a version of the operating system you want to download, you can download one for the following operating systems: Windows 10 Windows 8 Windows 7 Open Start . Click the Windows logo in the bottom-left corner of the screen. Click the Power button . It's in the bottom-left corner of the Start window. A pop-up window will appear. Click Restart. You'll see this option at the top of the pop-up window. Clicking it will prompt your computer to restart. Press and hold Del or F2 to open the BIOS. Most computers will display a message on startup that says "Press [key] to enter setup" or something similar. This key may vary, so look for this message when your computer restarts to confirm the key you should press to access the BIOS. Consult your computer's manual or online support page to confirm your computer's BIOS key. Select the Boot tab. You'll use the arrow keys to select this tab. The Boot tab may instead say Boot Options , depending on your computer's manufacturer. Select a boot device. Use the arrow keys to highlight a device from which to boot. There will be two options you can use: For a USB flash drive , select the Removable Devices option. For a disc installation , select the CD-ROM Drive option. Move your boot option to the top of the list. Press the + key until your boot option is first. This will cause your computer to restart from your selected boot option, thereby beginning the installation process for your selected operating system. On some computers, you'll instead press one of the function keys (e.g., F5 ) to navigate an option up to the top of the menu. The key will be listed on the right side of the screen. Save your settings. You should see a key prompt (e.g., F10 ) at the bottom of the screen that has "Save and Exit" written next to it. Press this key to save and exit the BIOS. You may have to press ↵ Enter to confirm before you can exit the BIOS page. Wait for your computer to restart. Once it does, you should see your chosen operating system's first setup window. Follow the on-screen installation directions. Once you complete these, Windows 7 will be completely replaced by the new operating system. These directions will vary depending on the operating system you're installing: Windows 10 Windows 8 Windows 7 Back up your files. When you remove Windows 7, you will lose any files that aren't backed up. The easiest way to back up your Windows 7 files is by booting your computer into Windows 7, attaching an external hard drive, and transferring all of the files you want to keep onto the hard drive. Make sure you're using the operating system you want to keep. You cannot delete Windows 7 while using it. If you aren't using a different operating system, restart your computer and then select the operating system you want to keep during the restart process. Open Start . Click the Windows logo in the bottom-left corner of the screen. You can also press the ⊞ Win key on your keyboard. If you're on Windows 8, place the mouse cursor in the top- or bottom-right corner of the screen, then click the magnifying glass icon. Type system configuration into Start. This will search your computer for the System Configuration utility. On Windows 8, type into the search bar instead. System Configuration is available on most versions of Windows. Click System Configuration. It's either at the top of the Start window (Windows 10) or below the search bar (Windows 8). Doing so opens the System Configuration window. Click the Boot tab. You'll see this at the top of the System Configuration window. Select your current operating system. Click the operating system (e.g., Windows 10 or Windows 8) that you want to set as the default. You can't delete an operating system if it's set as your default. If your current operating system is already the default, skip this step and the next one. Click Set as default. This will change the default operating system from Windows 7 to your current operating system. Select Windows 7. Click this operating system to do so. Click Delete. This button is below the window that shows the currently installed operating systems. Click Apply, then click OK. These are both at the bottom of the window. Doing so will indicate that you want to delete Windows 7. . Restart your computer Once your computer finishes rebooting, Windows 7 should be gone. You won't be able to use the Windows 7 hard drive space until you remove the partition that Windows 7 was using.	Back up your files. Insert the installation disk or flash drive. Open Start . Click the Power button . Click Restart. Press and hold Del or F2 to open the BIOS. Select the Boot tab. Select a boot device. Move your boot option to the top of the list. Save your settings. Wait for your computer to restart. Follow the on-screen installation directions. Back up your files. Make sure you're using the operating system you want to keep. Open Start . Type system configuration into Start. Click System Configuration. Click the Boot tab. Select your current operating system. Click Set as default. Select Windows 7. Click Delete. Click Apply, then click OK. .
https://www.wikihow.com/Check-Computer-Specifications	How to Check Computer Specifications	Windows: 1. Open the Start menu. 2. Click Settings. 3. Click System. 4. Click About. macOS: 1. Open the Apple menu. 2. Click About this Mac.	Open Start . Click the Windows logo in the bottom-left corner of the screen. The Start menu will pop up. Open Settings . Click the gear-shaped icon in the bottom-left corner of the Start menu. This will open the Settings window. Click System. This laptop-shaped icon is in the upper-left side of the window. Click the About tab. It's in the lower-left corner of the window, though you may have to place your cursor on the left-hand sidebar and scroll down to see it. Scroll down to the "Device specifications" heading. This option is near the bottom of the page. Review your computer's specifications. The "Device specifications" section contains information about your computer's processor, RAM, and system type. Understand when to use Device Manager. If you want an advanced, in-depth list of all of the hardware that your computer uses, you can use Device Manager. This is useful when attempting to find out what type of proprietary hardware your computer uses. Open the advanced Start menu. Either right-click the Start {"smallUrl":"https:\/\/www.wikihow.com\/images\/0\/07\/Windowsstart.png","bigUrl":"\/images\/thumb\/0\/07\/Windowsstart.png\/30px-Windowsstart.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of a Windows icon.\n<\/p><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Public_domain\">Public Domain<\/a><br>\n<\/p><\/div>"} icon in the bottom-left corner of the screen or press ⊞ Win + X. You should see a pop-up menu appear on the left side of the screen. Click Device Manager. It's in the pop-up menu. Doing so opens the Device Manager window. Find a hardware category to review. Scroll through the different categories of hardware until you find one that you want to open. For example, if you wanted to find out more about your computer's processor, you would double-click the Processors heading. Depending on who built your computer, what you see in Device Manager may vary slightly. Expand the hardware category. Double-click the hardware category, or click the "expand" {"smallUrl":"https:\/\/www.wikihow.com\/images\/7\/70\/Android7expandless.png","bigUrl":"\/images\/thumb\/7\/70\/Android7expandless.png\/30px-Android7expandless.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an Android icon.\n<\/p><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"} icon to the left of the category. You should see at least one indented item appear below the category heading. If you see a list of indented options below the hardware category, the category is already expanded. Review the list of hardware components. Depending on your selected category, you may see anywhere from one hardware item to upward of 10; double-click an item to view its properties. Make sure you don't uninstall or disable anything in Device Manager without explicit instruction on how to do so, as accidental uninstallation can cause your computer to stop working. Click the Apple menu. It's the apple-shaped icon in the top-left corner of the screen. Click About This Mac. This option is near the top of the drop-down Apple menu. Doing so will open the About This Mac window. Review your Mac's information. You'll find information about your Mac's processor, RAM, and graphics unit in the About This Mac window. Click System Report…. It's at the bottom of the About This Mac window. This will open the System Report window. Open the "Hardware" menu. Click the right-facing arrow to the left of the "Hardware" heading that's in the left-hand pane of the System Report window. If the arrow to the left of "Hardware" is facing down, the menu is already open. Select a hardware item to check. You will see a list of your Mac's hardware components below the Hardware heading; clicking on will display its specifications in the System Report window's right-hand pane. For example: if you want to check your graphics card's model, click Graphics/Displays. You'd click Memory to get a better look at your Mac's RAM. To view the processor's specifications, click the Hardware heading.	Open Start . Open Settings . Click System. Click the About tab. Scroll down to the "Device specifications" heading. Review your computer's specifications. Understand when to use Device Manager. Open the advanced Start menu. Click Device Manager. Find a hardware category to review. Expand the hardware category. Review the list of hardware components. Click the Apple menu. Click About This Mac. Review your Mac's information. Click System Report…. Open the "Hardware" menu. Select a hardware item to check.
https://www.wikihow.com/Make-a-Messy-Bun	How to Make a Messy Bun	To make the perfect messy bun, start by putting your hair in a secure ponytail. Twist your hair from base to tip, then wrap your twisted hair around the base of your ponytail in a spiral. To secure, try tucking the tip under the hair tie, or use bobby pins to keep your bun in place. Create a messier look by running your fingers through the front of your hair or pulling some strands out so they frame your face.	Choose the perfect styling products. The following is a quick list of things you may already have around your home. Even if you don't have these things, don't worry, the messy bun can be easily created with just your fingers and a rubber-band. It is also easy enough to find all of the following items at your local 24-hour drug store. If you are thinking of creating a messy bun for a more important event like a wedding or prom you can plan ahead and find a store that specializes in carrying hair care products and accessories. For the quick and simple messy bun up-do, you will need about 5 minutes, your fingers, and a rubber-band. If you have more time, gather a soft brush, wide-tooth comb and an elastic ponytail holder. Preferably an elastic holder without a metal clasp to reduce the chance of hair damage. Create a more sophisticated look. Select a light-weight mousse that will allow your hair to be easily pliable yet still appear soft and natural. For extra body, select a mousse that says it includes a volumizing agent. This will be displayed on the mousse bottle. If you have very soft and fine hair or want your messy bun up-do to last for a long time, pick out a hairspray that you like to ensure your messy bun stays intact. For the most natural look, choose a hair spray with a micro-fine mist for minimal build up that you can apply and reapply without washing your hair. For a more extreme edgy look, choose a hair spray that offers massive volume without stiffness. If you have extremely soft or freshly washed hair, you can also experiment with dry shampoo or hair salt spray to add texture. (optional) Add some originality, glamour or sophistication to your messy bun design. Purchase some plain bobby pins, decorative flowers, bling gem-studded hair pins, small decorative hair clips, or similar hair items. When searching for such items remember to keep them delicate and classy. (optional) Create a quick, simple, elegant look. Use your fingers to comb through your hair and bring it to the back or side of your head into a ponytail. Have your rubber-band within reach, or have your elastic holder placed on the wrist you're gathering your hair with. As you bring your hair all together, wrap the rubber-band around the whole of the hair until it feels secure but not too tight. Bring the bun up. Next, you can either spin your ponytail into a single strip and then wrap it around the rubber-band and stick the end back under the rubber-band; or when you are forming the initial ponytail, with the last wrap of the rubber-band, intentionally don't pull the hair all the way through - leaving a large bouncy loop of hair. Pull the loop of hair further through the elastic ponytail holder to make the bun bigger and/or allow some of the strands to fall through for the ultimate messy look. Grasp the sides of the bun and widen the bun's radius by gently pulling the edges out to the sides. Selectively tug on the center of the loop to give it more of a U shape. Pull the ends sticking through the underside of the elastic to the left and right so that they're more flared out against your head. Tuck any unwanted fallen strands back into the elastic. If desired, wrap a few loose strands around the elastic and pin them with a bobby pin. Put the bun at different levels. For a higher bun, flip your hair upside-down and gather it in your hands. This will increase your hair's volume and help eliminate bumps. For a lower bun, gather your hair in the middle of your head or closer to the nape of your neck. The ponytail can be as high or low as you want it to be. Create a higher-end look with a more sophisticated style. Comb your hair with your wide-tooth comb and soft brush to free your hair of tangles and hidden hair accessories (ex: clips, bobby hands, etc.). Apply two pumps of mousse to your hair starting at your roots and working the product to your ends. Back brush/comb your hair to tease it and create more volume. Brush the front of your hair down over your forehead. Then back-brush it by placing the brush in the middle of the hair and gently brushing back toward the roots; do this until the desired level of teasing is achieved. Repeat with the sides of your hair by lifting your hair and back-brushing again. Get rid of bumps. Gather your hair into a smooth ponytail, smoothing out the bumps with your free hand. If smoothing unwanted bumps with your hand doesn't work, use your wide-toothed comb. Hold your hair in place with one hand and secure it into a bun with the other. Make a ballerina bun. Wrap your elastic around your hair once or twice to make a ponytail. Coil your hair around the base of your ponytail as if you were putting it in a ballerina bun. Flatten the bun to your head and secure it with either the same or an additional elastic (or by pinning it with bobby pins; when done well, this helps the look a lot). Tease the bun hair. Use the elastic to secure a ponytail, hold the ponytail up behind you, and tease the ponytail by down brushing the hair toward the elastic holder. Spray with hairspray, if desired, then loop your hair once using a second elastic. Feed the loose ends of the hair through the loop, and then secure the entire looped bun with the remaining elastic. Allow the ends to poke out through a messy loop. Work with longer hair. For those with hair 1-2 inches past your shoulders, loop your hair and wrap an elastic holder around it once. Feed the remaining hair through the first loop to create a second loop. Make sure to hold onto the ends of your hair so that they don't slide through and undo the second loop. (Note that your first loop may get tighter as you pull your hair through to make a second.) Wrap the remaining elastic over both loops to secure them into a loose knot. Finish the look. When you're done, gently smooth your hair back over the crown of your head, and brush the edges of your hair to look less messy. Apply a thin layer of hair spray, if you plan on wearing your chic, messy bun for several hours or in harsh conditions. Add more body. Run your fingers through the front of your hair to loosen it from the elastic and add body. This look creates a more classic, crown look; perfect for the office. Add a headband (or two). Slide your favorite or outfit-complimenting headbands on your head, two inches away from your hairline. If you have blond hair, use two black headbands or darker colored headbands. If you have brown or black hair, try using white headbands or a different light colored headband. Add decorative hair pins, clips or jewels . Adding beautiful small bling or flowers will really make your look stand out. It is important that you don't over do it. The messy bun look is one of simplicity and elegance. Adding to much will make your messy bun look gaudy and unnatural. Find out what works best for you. Play around with your hair until you've accomplished the perfect bun. Leave out strands of hair before you pull up the majority of your hair into the ponytail. Once you have created the main bun, separate your hair into strands in the pony-tail and individually twirl them into separate strands and wrap them around the bun securing each strand with a bobby pin so that you have multiple bun strands surrounding the main bun. Pull a full wispy pieces of hair out from the front and sides of your hair for a messy, whimsical look or lightly pull the hair at the back of the bun to loosen it and let it naturally fall. Mist your entire head with hairspray. Make sure you spray about seven to eight inches away. If you are feeling really adventurous you can purchase glitter hair spray for a stunning sprinkle of glitter and shine! Finalize your messy bun. There are several different ways to create your messy bun masterpiece. The more you play around with your own style, the more styles you will come up with that you like for yourself. The most important part of choosing to create a messy bun is that it look natural and not over-worked or too tight. When you are finished creating your messy bun look, you should feel relaxed, glamorous and whimsical. As you learn to master the craft, you will be able to control the look so that people will think you are naturally endowed with the perfect locks!	Choose the perfect styling products. Create a more sophisticated look. Add some originality, glamour or sophistication to your messy bun design. Create a quick, simple, elegant look. Bring the bun up. Put the bun at different levels. Create a higher-end look with a more sophisticated style. Get rid of bumps. Make a ballerina bun. Tease the bun hair. Work with longer hair. Finish the look. Add more body. Add a headband (or two). Add decorative hair pins, clips or jewels Find out what works best for you. Mist your entire head with hairspray. Finalize your messy bun.
https://www.wikihow.com/Get-a-Good-Night-Sleep-when-Depressed	How to Get a Good Night Sleep when Depressed	It can often be harder to sleep when you're depressed, but there are a few ways you can help get a good night's sleep. Try to go to bed and wake up at the same time and aim for 8 hours of sleep each night. This might be hard at first, but establishing a consistent routine can really improve the quality of your sleep. You can also do a nighttime ritual to help you unwind before bed, like reading, listening to relaxing music, or meditating. This will help your body and mind relax and prepare for sleep. Try to avoid caffeine after midafternoon, since this can stay in your system for up to 10 hours and keep you awake at night. If you often feel restless when you go to bed, try exercising during the day to tire yourself out. Even going for a walk can be a great help.	Keep a consistent sleep cycle. Avoid erratic sleep schedules where you go to bed at different times each night. You are more likely to feel rested if you begin to unwind and prepare for bed around the same time each day. Keeping your sleep pattern consistent will help to avoid the feelings of sluggishness, lethargy, and fatigue that are commonly associated with depression. Most adults need an average of 8 hours of sleep each night to feel rested. Teens need an average of 9 hours. Keep your sleep cycle consistent even on the weekends. Create a pre-bedtime routine that helps you unwind. Allow yourself time to "unwind" before bed. Plan for about an hour between the time you start to get ready for bed, until your head hits the pillow. Don't start activities that are stressful, or make you anxious, right before you get ready for bed. This is your time to get relaxed. Having time to "unwind" will help to release negative thoughts, and prepare you for positive sleeping. If you haven't allowed yourself time to unwind, your depressive thoughts may linger when you are trying to fall asleep. Limit time on the computer or cell phone, or watching TV, right before heading to bed. These devices emit something called blue light, which suppresses melatonin production (the hormone that makes you sleepy). In addition, the use of these devices can be stimulating in other ways — you may get sucked into looking at social media or they may remind you of stressful events, particularly if you're watching the news. If you watch anything, keep it positive and inspiring right before bed. Control your environment as a way to declutter the brain. Depression may feel like it immobilizes you. Reduce these feelings of being overwhelmed by making your bedroom a sanctuary of sleep. Avoid cluttering your room with lots of dirty clothes, loose papers, stacks of books, piles of equipment, or other disorganized things. Here are some ways to make the bedroom more ideal for sleep: Use a white noise machine or fan to drown out external noises, both outside of the room and the home. Make sure the room is dark by using heavy curtains or blinds or using a sleep mask. Make sure your bed is comfortable. Find spots or positions that feel more relaxing if possible. Consider using a body pillow to support your legs, hips, and shoulders. This may lead to better sleep, and ease feelings of loneliness. Keep the room at a comfortable temperature that is well-ventilated. Get out of bed if you're restless. Depression may make your mind and body feel restless. If it is the middle of the night, and you have awoken and can't get back to sleep, then go into another room and do something else (nothing that may be too stimulating) until you feel sleepy again. Consider these activities: Read a book, newspaper, or magazine article that is not too engaging. Do a chore, like washing dishes, folding clothes, or putting away something. Get a drink of water. Pet your animals if you have any. Watch TV with the volume low. Limit caffeine as a stimulant. While stimulants may help with symptoms of depression such as fatigue, caffeine may keep your mind and body too active at night. Refrain from caffeine four to six hours before bedtime. Drinking more than four cups a day of a caffeinated beverage (soda, coffee, energy drinks) may have serious side effects, including insomnia. Here are some foods to avoid: Sodas with lots of sugar and caffeine Energy drinks Black tea or coffee Chocolate Avoid heavy meals to reduce listlessness. If you're depressed, those feelings of lethargy and lack of concentration may be worse when feeling overly full. Avoid overeating as a way to self-soothe at night. Heavy foods that fill you up and put your stomach to work should be avoided a few hours before bed. Consider these snacks instead of larger meals right before bed, if you prone to late-night munchies: Glass of warm milk or herbal (non-caffeinated) tea A bowl of low-sugar cereal A banana Reduce stressful activities right before bed. Don't do your work for the next day right before bed. This may be stressful and stir up anxieties or feelings of depression. Limit how much you watch TV or look at your phone or computer right before bed. This may distract you from your thoughts, but it also may trigger stress, depression, or anxiety. External forces in the world — work, school, life — should fade away when you hit the bed. Focus on how to relax your muscles and mind instead. Consider these: Put on headphones, and listen to soothing music. Do deep breathing , counting to 10. Focus on your breath. Meditate or pray. Think about three positive things that happened that day, even if they are very small things. Find something to hold like a pillow. You might also consider having your pet sleep with you if they provide comfort. Get some sunshine to help with depression. Sunlight is important with maintaining your sleep and awake cycles in the body. It also can help boost your Vitamin D in the body. So don't spend all your time indoors, particularly on sunny days. While too much sun exposure can be bad for the skin, it's important to have a healthy dose of sunlight in the day, and darkness at night. It has been shown to help with a good night's sleep. Exercise to improve your mind and body. Being active can help with depression — in fact, regular exercise has been shown to be as effective as taking antidepressants. Though it is not entirely understood, experts believe that exercise may help treat depression by releasing endorphins or by stimulating the neurotransmitter norepinephrine, which can improve mood. Try to exercise for about 150 minutes each week (that's 30 minutes five days a week). You can start by going for a brisk walk. People who work out for 150 minutes weekly sleep better and feel less sleepy during the day. Consider doing stretches in the morning and night to loosen your muscles. This may help relax your body. Eat meals on a regular schedule. With depression, it's important to avoid skipping meals or over-eating. Eating on a regular schedule will keep you blood sugar levels stable; spikes and drops in blood sugar can lead to mood swings. In addition, try to avoid sugary foods, which can cause a rise in blood sugar levels as well as caffeine, which can increase anxiety and interfere with your sleep. Avoid spicy foods particularly close to bedtime. Late-night snacks should be limited to light snacks, if at all. Do things that relax your mind. Depression may feel like it overwhelms your day and triggers negative thoughts too often. Make sure that each day has something positive. Consider activities such as: Listening to music (or playing music) that makes you happy Writing in a journal about three good things that happened that day or week, even the small stuff Playing a game, such as puzzles or word games Find support for your depression. Poor or restless sleep (or sleeping too much) is a symptom of depression. People with depression may benefit from improving their sleep patterns as part of their mental health treatment. Identify possible triggers for your symptoms of stress, depression, or anxiety. Seek ways to avoid or reduce these triggers. If your depression has been going on for weeks or months, consider seeking help from a mental health professional, or a healthcare provider, about ways to manage your depression so that your symptoms do not persist or get worse. If you are currently on an antidepressant and your sleep has been affected, discuss these symptoms with your healthcare provider. Try positive sleep habits over alcohol. The use of alcohol or other substances may seem like a good short-term fix, but studies show alcohol inhibits good, restful sleep. It may cause you to have poor or restless sleep in the night, even if it helps you initially fall asleep. Mixing alcohol with other sleep aids or medications can be very dangerous, or possibly lethal. In addition, alcohol increases the risk of depression. It may also worsen your depression and become a negative coping mechanism, keeping you from addressing your depression and treating it. Trust that there are other ways, as mentioned above, to get a good night's sleep. Your body will thank you in the long-run. Talk with a healthcare professional. There are many sleeping aids out there, both over-the-counter, and through a prescription. Be cautious of using these regularly to help with insomnia. If you have a persistent issue with sleeping and depression, ask your healthcare provider about these other issues that may be involved: Sleep disorders such as sleep apnea Shift work disorder, if you are working the night shift Other possible medical reasons for chronic fatigue or insomnia	Keep a consistent sleep cycle. Create a pre-bedtime routine that helps you unwind. Control your environment as a way to declutter the brain. Get out of bed if you're restless. Limit caffeine as a stimulant. Avoid heavy meals to reduce listlessness. Reduce stressful activities right before bed. Get some sunshine to help with depression. Exercise to improve your mind and body. Eat meals on a regular schedule. Do things that relax your mind. Find support for your depression. Try positive sleep habits over alcohol. Talk with a healthcare professional.
https://www.wikihow.com/Fill-Out-a-10F-Form	How to Fill Out a 10F Form	If you're an Indian citizen living and working in a country that has a Double Taxation Avoidance Agreement with India, you'll need to fill out a 10F form to ensure your income is not subject to Indian income tax. To find out if you're exempt, use the Indian Income Tax Department website to search for a tax treaty with the country you're living in. Then, apply for residency certification in your current country to have a tax residency certificate mailed to you. From here, you can download Form 10F from the Indian Income Tax Department website by searching for "10F" under "Income Tax Forms" on the "Forms/Downloads" page. Using your residency and tax identification information, fill out the form, sign it, and mail it with your income tax returns for the year.	Confirm there is a DTAA that applies to you. Form 10F only excludes your income from Indian income taxes if India and the country where you live have a treaty in place. You also must be subject to income tax in the country where you live. The Indian Income Tax Department has a searchable list of all tax treaties between India and other countries around the world. You can access this list and read the treaties at https://www.incometaxindia.gov.in/Pages/international-taxation/dtaa.aspx. Determine whether you are eligible for tax residency. Generally, you are considered a tax resident if you are subject to income tax in the country where you live and where you earned the income in question. If you were required to file taxes in the country where you live, or if taxes were withheld from your paychecks, you likely are eligible for tax residency. Apply for residency certification with the country where you live. Each country has its own process for obtaining a tax residency certificate. Make sure you start the process several months before you need to file your tax return in India. You can typically download an application form from the website of the tax authority in the country where you live. Read the instructions carefully and gather any documents you'll need to complete the application before you start filling out the form. Pay any required application fees. Many countries require you to pay a fee before they will issue you a tax residency certificate. These fees vary among countries and must be paid in local currency. For example, if you want to apply for residency certification in the U.S., you must pay an $85 application fee for each application you file. Check accepted methods of payment. You may not be able to use a credit card. Mail your completed application to the appropriate address. You typically are required to attach documents to support the claims you make in your application. Therefore, it must be mailed to the relevant tax authority in the country where you live. The method of payment you choose may determine the address where you mail your application package. Make a copy of everything you send for your records before you mail it. Receive your tax residency certificate. After your application is received and processed, you'll get your tax residency certificate in the mail, typically within 30 to 45 days of when your application was sent. If the tax department or agency requires additional information from you before your application can be processed, you may receive a separate notice. Download the form from the Income Tax Department. The Indian Income Tax Department has Form 10F available for download on its website. Find the form by going to https://www.incometaxindia.gov.in. Click on "Forms/Downloads" and choose "Income Tax Forms" from the drop-down menu. Then enter "10F" in the search box and click "Search." This is a fillable form. Make sure you have the updated version of Adobe Acrobat Reader installed on your computer. Provide your residency and tax identification information. The purpose of Form 10F is to establish your identity, that you are an Indian citizen, non-resident of India, and pay taxes in the country where you do live. The period of residential status you list on Form 10F should be the same as the period of residential status listed on your tax residency certificate. Make sure you include your PAN. There are strict penalties if you don't. Print and sign your form. There are two spaces on Form 10F for you to sign. The first is your plain signature, the second is a self-verification. Here, you attest that all the information in the form is true and accurate to the best of your knowledge. You must date the verification portion of the form. It doesn't have to be witnessed by anybody. File your form with your tax return. When you file income tax returns for the year covered by the period on your tax residency certificate, you must submit that certificate along with Form 10F. Make copies of your form before you submit it so you have it for your records. Maintain documentation of the information provided. You are not required to submit documentation as evidence of the claims in your Form 10F. However, you should still have proof and keep it in your personal records in case you are audited or asked by the Income Tax Department to provide it. Request a no pe letter from the company paying you. This letter is a declaration that the company paying you has no permanent establishment in India. If you work for an Indian company, you may have to pay income taxes in India even if you are not a resident. You need one of these letters from every entity that pays you income if you want to exclude that income from Indian income taxes. For example, if you earn interest on a bank account in a bank in your resident country, you also need a no pe letter from them. The company may have a form letter already drafted. If not, you can find templates online that are used by other companies. Make copies of the letter. You must submit the original declaration letter when you file your taxes along with your tax residency certificate and your Form 10F. You still need at least one copy for your own records. Any copies should be kept along with your copies of your tax residency certificate, Form 10F, and other documentation to prove the statements you made on those forms. Submit the original letter with your tax return. When you file your tax return, you must provide a no pe declaration letter for any income that you want to exclude from Indian income tax under a DTAA treaty.	Confirm there is a DTAA that applies to you. Determine whether you are eligible for tax residency. Apply for residency certification with the country where you live. Pay any required application fees. Mail your completed application to the appropriate address. Receive your tax residency certificate. Download the form from the Income Tax Department. Provide your residency and tax identification information. Print and sign your form. File your form with your tax return. Maintain documentation of the information provided. Request a no pe letter from the company paying you. Make copies of the letter. Submit the original letter with your tax return.
https://www.wikihow.com/Refuse-a-Date-Gracefully	How to Refuse a Date Gracefully	The best way to refuse a date gracefully is to thank the person for their offer and compliment them on how good of a friend they are or how nice they've been. Then, politely turn down the invitation and give truthful reasons for your refusal. Avoid gossiping about the person afterward to show empathy and respect for their feelings.	Thank the asker. Remember that it took a lot of courage for the person to ask you out. If you genuinely appreciate him for asking, thanking him will soften the blow of your refusal. Compliment the person. Be kind and give them positive feedback before your refusal. Be specific about what you do like or appreciate about her. Some examples of compliments you could give include: “You're so much fun to spend time with, but...” “You've been a great friend these past few months, but…” “You're really thoughtful and nice to think of me, but…” Be mindful of your body language. You might speak clearly and assertively, but you may send unintended or confusing messages with your body language. Don't pull away from the person, but don't lean in, either. Keep your arms uncrossed, make eye contact, and smile gently. This is an awkward situation, but allow your body language to be relaxed — try not to clench your jaw, furrow your brow, or compress your lips into a tight line, which may appear harsh and mean. Avoid gossiping. It might have been funny to you that this person asked you out or it may be tempting to talk about it with your best friends. Don't spread the news of this person asking you out. Respect her feelings and remember that it took courage for her to ask you in the first place. If the person asked you out via text, avoid keeping the text message or showing it to anyone else. If the person asked you out via social media, do not take a screenshot of the message and show it to others. Be honest. Give them him truth about your reasons for refusal. You don't have to be overly blunt or rude, but you should be clear about why you're not interested. Avoid vague excuses or blatant lies. If you get asked out on a second or third date from someone you find unattractive, you might say, “I had a lot of fun with you on our first date, but I'm just not interested in you in that way.” This can be easier to hear than “I don't find you attractive.” If you get asked out by a friend and would prefer to remain friends, you could say, “I appreciate our friendship and have so much fun with you, but I don't see you that way and want to stay friends.” If you get asked out by someone new at school or work who doesn't know you're in a relationship already, you can say, “I really appreciate you asking and it's been nice getting to know you, but you should know I'm already in a relationship with someone else.” Avoid being a people-pleaser. It's normal to want to avoid any feelings of discomfort or awkwardness, but do not say “yes” just to make the person feel better. If you go on to refuse her later, she will feel confused. Do not string anyone along. When you say “no,” you should: Be brief. You have a right to just say “no” without giving any explanations. Avoid over-apologizing. You don't need to apologize for how you feel. You have a right to express your feelings honestly. Be firm. Repeat your “no” if your message isn't getting across or if the person is trying to change your mind. Be timely. Don't delay your answer after someone asks you out. Avoid ghosting or disappearing on him entirely, as this isn't respectful and isn't what you'd want to happen to you. Give him an answer as soon as possible. If you genuinely need time to think about your answer because the situation is complicated, be direct and ask for time. For example, if you're interested in the person who asked you out, but he used to date a friend of yours, you may want to avoid saying “no” right away. Instead, you can say, “I'm not sure. I do like you and I think it would be fun to go out with you, but I know you used to date my friend. I need to talk to her first before I can give you an answer.” Be courteous. Show you're polite by refusing her in a way that makes her feel heard and respected. You'll show you're a good person if you respond to her in a mature way. Choose the appropriate setting to refuse her. For example, if she asked you out in-person, but in front of other people, you may avoid refusing her until you can be alone. You can say, “Thank you so much! Why don't we go have coffee or take a walk to talk about it?” Choose your means of communication. If the person asked you out over a text message, through email, or through social media, you can return in kind, or give her a call. Show empathy. Be compassionate and remember the other person's feelings. Take time to listen to and validate his response. Let him know you appreciate his vulnerability and value his feelings. You can say, “I know you must be feeling hurt or confused right now. I appreciate you asking me out. That takes a lot of courage and I can't imagine how hard that is.” You might ask, “Is there anything you need to feel more comfortable? I know it might be weird since we still have to go to school together.” Suggest alternatives. If you trust or like the person who asked you out, but don't want to date her, you might be able to offer your help in other ways. Suggest other options for how the two of you could have a relationship. Suggest a friend who might be a good fit for her to date. Get your friend's permission first. Ask if the two of you could just be friends, if you aren't already. Ask for more time if you're unsure of your decision or can't agree to a date right now, but are interested in dating her in the future. Suggest spending more time with her one-on-one if you don't know her well, but would like to get to know her better before formally dating her. Be safe. Beware of people who persist to ask you out or refuse to accept your refusal. Watch out for reactions of anger or abusive language. If something about the person is disturbing, offensive, or inappropriate when you refuse him, you can ensure your safety by: Letting someone know where you are, if you're alone with him. Leaving the situation immediately and going to where there are other people. Blocking him on any social media applications or dating websites where you talk to him. Avoiding responding to his phone, email, or text messages. Avoiding being alone with him in person in the future. Deal with feelings of guilt. While you may be graceful in your refusal, the other person may not take it so well and have a strong negative reaction. This may lead you to feel guilty — maybe you should have said yes, just to be nice? — or the person may try to outright guilt-trip you, but you don't need to feel bad or guilty about being honest and genuine to what you are feeling and thinking. You can't force yourself to feel a certain way, and if you're not connecting with that person on a romantic level, you can't talk or trick yourself into feeling that connection. The person's reaction is her own, and if she reacts poorly, you are not responsible for that.	Thank the asker. Compliment the person. Be mindful of your body language. Avoid gossiping. Be honest. Avoid being a people-pleaser. Be timely. Be courteous. Show empathy. Suggest alternatives. Be safe. Deal with feelings of guilt.
https://www.wikihow.com/Learn-Cooking-by-Yourself	How to Learn Cooking by Yourself	To learn to cook, start by making breakfast dishes, like eggs or pancakes, which are fairly simple. Then, move on to making simple dishes more interesting or complex. You can make grilled cheese sandwiches on different types of bread, for example, or with roasted vegetables. Try to follow recipes exactly at first. As you become more proficient, you can improvise and experiment more. As you work your way through soups, stews, and casseroles, make at least 2 meals a day at home if you can, and add a new dish to your repertoire every week.	Toss chopped veggies in olive oil and roast them at 425 °F (218 °C). Roasting is an easy, healthy, and delicious way to cook just about any vegetable. Use a sharp kitchen knife to cut vegetables into bite-sized pieces, put them in a bowl, then coat them in 1–2 tablespoons (15–30 mL) of a healthy vegetable oil, such as olive, canola, or sesame. Sprinkle them with salt and pepper, then spread them on a baking sheet. Roast them in the oven until you can easily pierce them with a fork and they're slightly browned or charred around the edges. Roasting is especially good for root vegetables, like potatoes, carrots, and parsnips, but you can also roast things like brussels sprouts, cauliflower, zucchini, and bell peppers. Some vegetables take longer to roast than others. For instance, potatoes will roast a lot more slowly than something like asparagus. Most veggies will need to spend at least 15 minutes in the oven before they're tender. Cook meats in the oven for a flavorful and tender result. You can cook almost any cut of meat in the oven. Preheat your oven to the recommended cooking temperature for about 20 minutes while your meat sits at room temperature to ensure even cooking. Season the outside of the meat with plenty of salt and pepper and set it in a wide roasting pan, preferably on a rack or a bed of vegetables. 30 minutes before your recipe says the meat is supposed to be ready, use a meat thermometer to see if it's reached a safe internal temperature. The amount of time it takes to roast a piece of meat, and the recommended cooking temperature, will vary depending on the type of meat and how big it is. Check the packaging or look online for recommendations. For example, some chefs recommend starting a beef tenderloin at 450 °F (232 °C) for the first 10 minutes, then cooking it at 275 °F (135 °C) until it reaches an internal temperature of 115–118 °F (46–48 °C). The cooking time will depend on the weight and thickness of the tenderloin. Seasoning the meat with salt and pepper will give it flavor and help it stay juicy as it cooks. You can also lightly rub the surface with oil or butter to help the seasonings stick. Stir fry proteins and veggies in a skillet for a quick stovetop meal. Stir fries are some of the most versatile and simple meals you can make. Cut some meat or tofu into bite-sized chunks and toss it into a skillet or wok at medium-high heat with convert 1–2 tablespoons (15–30 mL) of vegetable oil. Brown the meat (or cook it through, if it's chicken, pork, or shrimp) and set it aside. Cook some chopped-up vegetables in the pan for 2-3 minutes, then return the meat to the pan and cover it with broth or sauce. Take it off the heat after 1 more minute, or once the sauce is bubbling hot! You can either buy pre-made stir fry sauce, or make your own by combining 1 cup (240 mL) of chicken or vegetable broth, 2 tablespoons (30 mL) of soy sauce, 1 tablespoon (13 g) of sugar, and 1 tablespoon (15 mL) of rice wine vinegar. To make your stir fry extra flavorful, add in some aromatic veggies and let them fry for 30 seconds before you pour in the sauce. Some tasty options include garlic, shallots, onions, fresh ginger, chilies, and celery. You can also spice it up by adding fresh herbs at the very end of the cooking process, such as parsley, basil, cilantro, or chives. Simmer brown rice for 45 minutes if you want a simple side. To make simple brown rice, put 1 cup (about 180 grams) of rice in a strainer and rinse it with cool water to remove dust. Put the rice in a pan with 2 cups (470 mL) of water and 1 teaspoon (4.16 g) of salt, then bring the water to a boil. Reduce the heat to low, tightly cover the pot, and let the rice simmer for 45 minutes without stirring or checking on it. After 45 minutes, the water should be absorbed and your rice should be tender. Turn off the heat and let the rice sit with the cover on for 10-15 minutes. Give the rice a more complex flavor by toasting it for a few minutes in oil before you add the water. Grain-based sides like rice, pasta, quinoa, or couscous are simple to cook and will nicely complement most meals. If you're pressed for time, instant rice or couscous can be ready in just a few minutes! Simply follow the directions on the box. Serve your rice on the side with a meat and vegetable, toss a stir fry over it, or eat it with a fried or poached egg on top for a simple but nutritious meal! Boil veggies in stock or broth to make a simple soup. If you have a lot of stray vegetables in your fridge or pantry, you can easily turn them into a comforting and nutritious soup. Dice up the vegetables into bite-sized pieces. Sauté hard veggies, like carrots, potatoes, or cauliflower, in a frying pan with a little butter or olive oil to soften them a little and bring out their flavor. Then, bring some broth or stock to a boil, add the veggies, and turn down the heat. Let your soup simmer for about an hour or until the veggies are nice and tender. Your soup will take on the flavor of the vegetables, but you can also boost it by adding salt and pepper, fresh herbs, aromatics like garlic, onions, or bay leaves, or sweet and tangy diced tomatoes. Experiment around with different flavors to figure out what you like best! If you want some protein in your soup, brown some bite-sized chicken pieces in olive oil and add them to the soup along with the vegetables. Or, if you prefer non-meat proteins, add some tofu or beans. Steam vegetables to preserve their texture and nutrients. Steaming is an easy way to make tender, tasty vegetables without boiling away all the vitamins and minerals. Pour 1–2 inches (2.5–5.1 cm) of water into the bottom of a stovetop steamer and put it on the stove at medium-high heat until it boils. Reduce the heat so the water goes down to a simmer (just bubbling slightly), then place your vegetables in the top part of the steamer and put on the lid. After a few minutes, check to see if you can easily pierce your veggies with a fork. Most vegetables will be ready within 5-10 minutes. Really dense vegetables can take a lot longer to steam. For example, whole artichokes may take up to 40 minutes. Leafy greens like spinach will be done within about 3-5 minutes. You can speed up the steaming time for slower veggies, like potatoes or carrots, by chopping or slicing them before putting them in the steamer. Experiment with different seasonings to add flavor. The right seasonings can take even the simplest dish from okay to amazing. As you get more comfortable with basic cooking techniques, move beyond the basics of salt and black pepper and try a variety of other herbs, spices, aromatics, and other flavor-boosters. For example, you can: Use lemon, vinegar, or other acidic flavors to brighten up the taste of your dishes and give them a little zing. Add a hint of heat with chilies or crushed red pepper. Impart a savory flavor with soy, oyster, or Worcestershire sauce. Give your dishes an instant flavor boost with an aromatic, such as garlic or shallots. Liven up your food with distinctive-tasting herbs, like basil, oregano, mint, or rosemary. Have fun with contrasting flavors, like sweet and salty or hot and sour. Move on to fancier techniques once you master the basics. Understanding basic cooking techniques will give you a solid foundation for the harder stuff. Once you know how to do things like sauté veggies, roast a chicken, or make a stew, start getting outside your comfort zone a bit. Choose something you've always wanted to try, like baking bread, creating delicious sauces, or even making candy. Try starting with a few simple “next-level” skills, like making your own tomato sauce or gravy, melting chocolate properly, or getting a loaf of bread dough to rise. In addition to using cookbooks and written recipes, it can be helpful to watch videos demonstrating more advanced cooking techniques. Visit websites like YouTube, BBCgoodfood.com, or FoodNetwork.com to find tons of free videos and other visual aids. Start with simple recipes that have few ingredients. There are endless recipes online and in cookbooks, so picking one to start with can feel intimidating. If you're just learning to cook, start with basic recipes that don't require lots of ingredients or fancy equipment. Pick up a cookbook for beginners or search for recipes online using terms like “quick,” “easy,” and “basic.” For example, check out this list of easy recipes from BBC GoodFood: https://www.bbcgoodfood.com/recipes/collection/easy. You can also browse cooking websites like Allrecipes.com or TheKitchn.com for quick and easy meal ideas and recipes. If you're really new to cooking, start with super simple dishes that only require 2 or 3 ingredients. For example, you might start with learning to make scrambled eggs or pasta topped with olive oil and garlic. Read the recipe a few times so you know what to expect. Before you actually start cooking, take some time to familiarize yourself with the steps involved and the materials you'll need. That way, you won't encounter any unpleasant surprises partway through the cooking process. This is also a good time to look up any unfamiliar cooking terms in the recipe. If you have trouble visualizing what you're supposed to do based on written descriptions, watch a video so you can see a demonstration. For example, if you have no idea what a “stiff peak” should look like when you're whipping egg whites, you can find a ton of videos demonstrating it on YouTube! Get your materials together before you start. If you're running around in a panic trying to find a utensil or ingredient partway through the cooking process, you're not going to have the greatest cooking experience. Before you begin cooking, review the recipe carefully and make sure you have everything you're going to need ready to go. This includes: Ingredients, including things like seasonings, oils, and cooking sprays Cutting surfaces and containers for mixing ingredients Pots and pans Tools and utensils, such as measuring cups, knives, spoons, whisks, and spatulas Any special materials that the recipe calls for, like parchment paper or cheesecloth Follow instructions carefully when you’re starting out. As you get more experienced in the kitchen, you'll develop a stronger instinct for what works and what doesn't, and you can start improvising more freely. When you're new to cooking, though, it's a good idea to follow recipes closely so you get the proportions of ingredients right and avoid over- or under-cooking your dishes. Pay close attention to details such as: How many servings the recipe is supposed to make How much of each ingredient you need The order of the steps in the recipe The correct way to combine and process the ingredients (e.g., many baking recipes call for wet and dry ingredients to be combined separately, then gradually mixed together) Cooking time and temperature Use measuring cups and spoons to measure ingredients. Eventually, you'll probably get comfortable enough with cooking to “eyeball” how much of a particular ingredient you need. When you're still learning, though, don't leave it to chance. If a recipe calls for a cup of flour or 5 ml of almond extract, use a measuring cup or spoon to get the right amount. Some recipes call for you to measure ingredients by weight instead of by volume. If you need to weigh your ingredients, you can get a simple kitchen scale online or at a department store. It's especially important to get the proportions right if you're baking, so take extra care to follow the recipe if you're making things like cake, cookies, or bread. Look up substitutions if you’re missing an ingredient. If you get partway through a recipe and discover that you're missing a key ingredient, don't panic! It's often possible to substitute one ingredient for another. Many cookbooks have an appendix listing common substitutions, or you can search online for substitutions for a specific ingredient. Be careful making substitutions without checking first to see if they work! For example, baking soda and baking powder aren't interchangeable. Common substitutions include butter for shortening, yogurt for buttermilk or sour cream, and lemon juice for vinegar. Pick out good, fresh ingredients for the best results. The ingredients you put into your meals can make a big difference in the quality of your dishes. In addition to selecting ingredients that you think will combine in fun and flavorful ways, look for ingredients that are fresh and appear to be in good condition. Avoid vegetables that are wilted, slimy, or squishy, and stick to meats that have a healthy looking color and a mild, pleasant odor. Purchasing fruits and vegetables that are in season will help ensure that you get good-quality ingredients. For example, in the U.S., the best time to get fresh corn is in the summer and fall, while asparagus is at its peak in the spring. While there's nothing wrong with using dried, frozen, or canned ingredients, fresh foods usually have the best taste and texture. Using fresh ingredients also makes it easier to avoid unhealthy additives, like salt, sugar, and preservatives. Focus on fruits and veggies to load up on fiber and vitamins. One of the big advantages of cooking your own meals is that you can control the nutrients you're getting. To create a healthy meal, aim to fill at least half your plate with fruits and vegetables. If you're not a big fruit and veggie fan, this is your chance to experiment with cooking them in ways that make them more tasty and interesting to you! For example, you could spice up your breakfast by tossing some apple slices in a little bit of vegetable oil or butter, sprinkling them with cinnamon and nutmeg, and baking them in the oven at 350 °F (177 °C) for 20-30 minutes. Or, if you hate brussels sprouts, try roasting them in the oven or searing them in a frying pan with some oil until they're slightly browned around the edges. You might be surprised at how tasty they are that way! Choose fruits and veggies in a rainbow of colors, since this means you'll be getting a greater variety of nutrients. Incorporate whole grains into your meals to boost your energy. Whole grains are full of healthy fiber, and they also give you the complex carbs you need to power your body. Look for breads, pastas, cereals, and sides that are labeled “100% whole grain” or “100% whole wheat,” and incorporate these nutritious foods into every meal. For example, you might whip up some oatmeal for breakfast, boil quinoa and stir fry it with garlic and mushrooms for lunch, or drizzle whole wheat pasta with lemon and olive oil as a tasty side with dinner. Add lean proteins to boost heart and muscle health. Proteins are another important part of your daily diet, but not all proteins are created equal. To cook healthy meals, stick to nutritious sources of protein like chicken and turkey, fish, beans, nuts and seeds, dairy, and eggs. Limit red meats, like beef and lamb, and try to stick to lean cuts when you do eat them. Getting your protein can be as simple as boiling an egg for breakfast or adding some walnuts or cottage cheese to your salad at lunch. If you're concerned about extra fat, avoid frying your meats. Stick to healthier cooking techniques like grilling or roasting. Cook with healthy fats to boost your energy and manage your weight. Fat has a bit of a bad reputation, but it's actually an important part of a healthy diet! It's important to choose the right fats, though. Avoid cooking your foods in trans or unsaturated fats, like margarine, lard, shortening, or hydrogenated vegetable oils. Instead, opt for healthy oils, like olive, canola, peanut, or sesame oil. Other healthy sources of fat include olives, seeds and nuts, nut butters, fatty fish (like tuna, mackerel, and salmon), and soy products (like tofu and soy milk). Avoid processed ingredients to minimize empty calories. If you're cooking your own meals, you're doing a lot of this already. Still, you can create even more nutritious and wholesome meals by avoiding ingredients that have lots of additives or have been overly processed. For example: If you're baking, stick to whole wheat flour instead of bleached or refined flour. When cooking with canned fruits, vegetables, or broths, look for options that don't have added sugar or salt. Consider making your own sauces, dressings, and condiments, since pre-made ones are often loaded with preservatives, refined sugars, and salt.	Toss chopped veggies in olive oil and roast them at 425 °F (218 °C). Cook meats in the oven for a flavorful and tender result. Stir fry proteins and veggies in a skillet for a quick stovetop meal. Simmer brown rice for 45 minutes if you want a simple side. Boil veggies in stock or broth to make a simple soup. Steam vegetables to preserve their texture and nutrients. Experiment with different seasonings to add flavor. Move on to fancier techniques once you master the basics. Start with simple recipes that have few ingredients. Read the recipe a few times so you know what to expect. Get your materials together before you start. Follow instructions carefully when you’re starting out. Use measuring cups and spoons to measure ingredients. Look up substitutions if you’re missing an ingredient. Pick out good, fresh ingredients for the best results. Focus on fruits and veggies to load up on fiber and vitamins. Incorporate whole grains into your meals to boost your energy. Add lean proteins to boost heart and muscle health. Cook with healthy fats to boost your energy and manage your weight. Avoid processed ingredients to minimize empty calories.