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https://www.wikihow.com/Cook-Delicata-Squash | How to Cook Delicata Squash | To cook delicata squash as a roasted dish, start by preheating the oven to 450 degrees F and coating a shallow baking dish with nonstick cooking spray. Next, cut the squash into quarters with a serrated knife and use a spoon to scoop out the seeds. Then, apply a generous coat of softened butter to the cut sides of the delicata and season the squash with salt. Finally, roast the squash in the oven for 30-40 minutes until the pieces are tender and their tops are browned. | Preheat the oven to 450 degrees Fahrenheit (232 degrees Celsius). Prepare a shallow baking dish by coating it lightly with nonstick cooking spray. You could also cover the dish with nonstick aluminum foil. Cut the squash into quarters. Use a sharp knife to cut the delicata squash in half lengthwise. Remove the seeds and fiber and divide each half once more. Use a serrated knife for best results. A knife with a smooth blade is more likely to slip on the skin of the squash, making it harder to cut open the squash and easier to accidentally cut yourself. Use a metal spoon or melon-baller to scoop out the seeds and "fuzzy" fibers inside the squash. Save the seeds for roasting, if desired. When cutting the halves into quarters, cut each half diagonally, working from the top corner to the opposite bottom corner. The resulting pieces should vaguely resemble boats. Rub the squash with butter. Use your hands to apply a generous coat of softened butter to the cut sides of the delicata. Allow the butter to sit out on the counter for 10 to 15 minutes prior to use in order to make it softer and easier to spread. Alternatively, you could also use butter or margarine spread from a tub. Season with salt. Sprinkle the salt over the delicata slices liberally. The salt can be used according to taste, but if you aren't sure how much to use, try a total of 1/2 tsp (2.5 ml) of salt for one full squash. For a sweeter taste, add brown sugar, as well. Sprinkle up to 1 Tbsp (15 ml) of brown sugar over the slices, patting it down into place so that it sticks to the squash. Cook for 30 to 40 minutes in the preheated oven. The delicata squash should be tender enough for you to easily glide a knife through. The top should also be browned. If you used brown sugar, the top should be caramelized. Roasting at a lower temperature will make the squash even more tender. As such, you could also try roasting it at 350 degrees Fahrenheit (177 degrees Celsius) for a full hour. Serve warm. Eat the flesh of the squash directly out of the skin with a spoon or fork. Cut the squash in half and remove the seeds. Use a sharp serrated knife to cut the delicata squash in half lengthwise. Remove the seeds and interior fibers with a metal spoon. A serrated knife will break the skin of the squash more easily and is safer to use than a smooth blade. You could also remove the seeds with a melon-baller. Place the squash in a large microwave-safe dish. Place the halves cut-side down. Add water and cover. Pour 1/4 cup (60 ml) of water into the dish and cover with a lid or microwave-safe plastic wrap. You may also use vegetable broth instead of the water for an added boost of flavor. If desired, you can also add a dash of salt to the water for flavor. Make sure that the dish is tightly covered. Microwave on High for 10 minutes. The delicata squash should be tender enough to pierce easily with a fork. If the squash is not tender, continue cooking in 1 minute intervals until it is. Allow the squash to cool slightly before serving. Cool the squash for 10 minutes and serve the squash skin and all. Eat the squash by digging the flesh directly out of the skin or by cutting it into thinner slices after pulling it out of the microwave. Peel and cube the delicata squash. Use a vegetable peeler to remove the skin of the squash and a sharp knife to cut the squash into 1-inch (2.5-cm) cubes. After peeling the squash, cut it in half lengthwise using a serrated knife. Remove the seeds and fibers inside with a metal spoon or melon-baller. Cut each half into cubes using the same knife. You could also cut the squash into slices by diving each half into four parts, cutting in an "x" pattern from each top corner to the opposite bottom corners. Boil 1/2-inch (1 1/4-cm) of water in a medium saucepan over medium-high heat. Allow the water to reach a rolling boil. Do not use too much water, since the water level needs to remain fairly low. Only the steam is needed to cook the squash, not the water itself. Add the squash to a steamer basket and cook until tender. The squash is done once it can be easily pierced with a fork. For cubed delicata squash, this should take 7 to 10 minutes. Slices of delicata squash will need to cook for 12 to 15 minutes. Cover the pan and reduce the temperature to low or medium-low as the squash cooks. The water should be at a simmer rather than a rolling boil. Serve warm. Remove the squash from the heat and cool for 5 to 10 minutes before serving. | Preheat the oven to 450 degrees Fahrenheit (232 degrees Celsius). Cut the squash into quarters. Rub the squash with butter. Season with salt. Cook for 30 to 40 minutes in the preheated oven. Serve warm. Cut the squash in half and remove the seeds. Place the squash in a large microwave-safe dish. Add water and cover. Microwave on High for 10 minutes. Allow the squash to cool slightly before serving. Peel and cube the delicata squash. Boil 1/2-inch (1 1/4-cm) of water in a medium saucepan over medium-high heat. Add the squash to a steamer basket and cook until tender. Serve warm. |
https://www.wikihow.com/Plan-a-Trip | How to Plan a Trip | To plan a trip, start assessing your costs by determining where you will stay, like a hotel or a hostel. You should also go online and compare flight prices a couple months in advance for the lowest rates. Additionally, be sure to consider ways of getting around your destination, like rental cars or subways, based on the place you're traveling to. If you're traveling internationally, get your necessary documents in order 6 months in advance, like a passport and travel visa, and keep them in a safe place. | Choose your location. When people think to themselves, "I want to take a trip," usually they have a place in mind. Where's yours? Try to make it as specific as possible. "London" is a lot easier to plan than "England." Research it online and discuss it with your fellow travelers. Websites are a great place to browse travel photos, journals and videos posted by real people sharing their experiences. For example, before going on a trip to Japan, do a quick search -- you'll get all kinds of stories and advice from people who recently visited Japan. Each trip offers you connected experiences from real people so that you can get a better picture of the place you want to go. Keep in mind weather and climatic conditions, merits and demerits of the place, types of recreation (beaches, culture, shopping), and facilities (transport, eating out, etc). What clothes are suitable? How removed from civilization will you be? What does your destination require? Choose when you want to go. This will be determined by a number of things, but mostly your schedule. How much time can you feasibly take off work? In addition to your constraints, consider more global factors: Do you want to go during the off-season or while tourism is booming? The off-season will offer discounts, but it will also mean closed doors and reduced availability. When it comes to weather, do you want to deal with winter or the rainy season? How about when it's hot and muggy? And then there's ticket prices – if you're flying, when is it the cheapest to fly? If you are planning to fly on a long weekend , then you should book the tickets well in advance to get the best deal. Plan a loose itinerary. Planning too far ahead may backfire, because vacations hardly ever go as planned. Plan for spontaneity, but keep hints from travel guides in mind. Mark places to visit and things to do. How many days do you have? You should keep the overall schedule in mind – you do not want to end up too tired (or alternatively, bored). Make a list. Write down the places you want to visit, including restaurants, museums, malls, and other places of interest. This will help give you ideas and prevent being completely lost when you arrive and do not know what to do. Include how you're going to get around. Does your itinerary involve cab rides? Using the subway? Trekking on foot? If you are taking public transportation, make sure you know how that's done wherever you're going. Be wary of going through a travel agent. The largest immediate savings in planning your trip would be to use an online travel website to research, plan and book your travel adventures vs. going to a local travel agent where you live. Travel Agents simply must charge booking fees, or they could not stay in business. Not only does a travel website pass savings to you in low overhead, they are able to rapidly check hundreds of options within a few seconds. Companies that help you in the actual "planning" phase of your trip, would be like Gap Travel Adventures, Get A Trip.com, the Automobile Club of Southern California Travels Division (and their counterparts in each of the 50 States), and the American Express Corporation, whereas the giant travel conglomerates, such as Expedia, Travelocity ,Orbitz.com and Priceline (the 4 largest travel vendors in "gross profits" within the United States), aim at the end booking process. The five things you can do to help yourself and your budget (that you don't need a travel agent for) are the following: 1) Book your flight and hotels at the same time, not separately 2) Be willing to fly mid-week and off-hours 3) Be willing to fly or land at a neighboring airport within 30 miles (48 km) of each other 4) Pay an all-inclusive price when possible, so that meals and gratuities are included, and 5) The actual season you travel – i will differ the rates by 30-40%. Assess your costs. Are you going to be bathing in champagne in the claw-foot tubs of a five-star hotel? Or are you going to be roughing it in hostels with a stub of bread in your pocket? A large part of how much a vacation costs is what you decide to spend. Take an hour or two to figure out how much your trip would cost you and your companions. This should include airfare or gasoline costs. Always add some wiggle room, overestimating rather than underestimating. There are always costs you don't foresee or things you want to do that you haven't accounted for. If the trip is more than you are willing to spend, make cuts where you can. If it ultimately means cutting the trip short, so be it. Make a budget. Let's say you figure your trip will cost $1,500, including airfare. It's six months away. That means you have to save $250 a month for the next six months in order to meet the costs of your trip. Here are a few ideas where you can start saving: Ditch that daily sugary latte. If you get a $4 coffee drink three times a week, that's $12 a week, and about $50 a month. That's $300 in six months right there. Eat from home more. Restaurants are great, but they're expensive. If you cook at home, you can save money not only because it's cheaper, but because you'll have leftovers that can last you days. Quit the luxuries for a while. That last drink on Saturday night? Pass. A movie next week? Nope. Heck, cable? Who needs it when you have Netflix? Take a look at what little things are fun, but that you could live without. While you're saving, do your research. If you plan ahead, you can save on prices by doing your research and searching around for deals, either for flights or for accommodation. Search online for things to do and travel tips to and around the destination you're visiting. In your learning, you'll know what to search for when looking for deals – like museum passes, hotel discounts, transportation deals, etc. And when you find those deals, nab 'em. It is said that you should book airfare around two months out for the best deals – this is that happy place where airlines start discounting their trips to sell tickets, but haven't yet jacked prices up because they're last-minute. If you're going somewhere that speaks a different language, take the time to brush up on the basics. You'll be glad you did, and the people you interact with will be, too. Get a "travel" credit card, if possible. Many credit cards nowadays are associated with major airlines. They offer bonus miles for signing up in addition to miles for every dollar spent (most have a minimum per month, however). You can use it to pay for everything , raking up miles along the way. Just make sure you have the money to pay it off. Many airlines also pair with major retailers, like Target, Amazon, and Apple. If you buy from those stores, you get miles. What's not to like? You're shopping there anyway – you might as well get a free flight for it. Make your reservations for flights and accommodations. Once you're exactly sure of where you want to go and when you want to go where, where you want to stay and how you want to get around, make your reservations. For flights, again, book around two months out. And don't wait till the last minute for your hotels either – you don't want them to be booked or almost-booked (because then prices skyrocket). And anything else for that matter, too. Many attractions have ticket sales online where you can skip the lines and go right in. Sure, the idea of waiting in line right now doesn't sound so bad, but for three minutes of work right now you can not waste hours of your vacation standing in a line with strangers wishing past you would've had better sense. Consider travel insurance. While you may not want to pay premium rates for something that might not happen, you should nonetheless have some protection in case you could not travel during the time your tickets are booked for. The average one week vacation will cost you in insurance needs approximately $75 dollars. This is not a lot of money considering the security it buys you. Only you know if you are one of these people that changes their mind often, or often does re-scheduling – or if you are one of these people that will fly out in a hurricane, no matter what! If traveling internationally, make sure your documents are in order. Some countries require a visa to enter and exit the country. Does where you're going require one? If so, do this as soon as possible. If something is to come up and you don't have one, kiss your trip goodbye. Barring countries that take monetary bribes, they will tell you to turn around and get a flight back home if you don't have one. Keep your passport, travel documents, visas, and similar items in a safe pouch. You may want to make copies, too, and keep them in a safe place. It will make it so much easier to replace anything that you lost. Notify the right parties that you're leaving. For starters, notify a friend or family about your leaving. If possible, leave them a contact number or address. If anything goes wrong, you'll be able to hear about it. And if anything should go wrong on your end, they'll be able to take care of business back home. If applicable, put vacation notices on your e-mail, and remember to set your answering machine. Those messages will just have to wait until you get back. Buy everything you'll need. Buy film, or keep digital camera batteries on hand. Do you have the right plug-in adapter for wherever you're going? How about gear for the weather? A guidebook? A language book? What will make your trip go off without a hitch? Traveling in a car? Make sure to get lots of foodstuffs, water, and things to do. A CD on tape about a road trip or your specific destination will be great to get you in the mood. Consider "On the Road," " Lost in My Own Backyard," "A Walk Through the Woods," or "Washington Schlepped Here," amongst others. Good music is a must, too. Pack light. No one has ever said to themselves while on vacation, "I'm so glad I practically packed my entire closet." Leave space for shopping and buying souvenirs. Moreover, traveling with lots of luggage restricts your movement and causes discomfort – you'll be moving around a lot, and it'll only be cumbersome. Only pack the necessities. Stick to basic pieces and a couple pairs of shoes – it's really all you need in terms of clothes regardless of how long your trip is. A few basic shirts and a few basic pants, shorts, or a skirt will do the job. You can then mix and match as necessary. Roll your clothes when packing. This will save you a ton of room and mean you can buy that authentic-looking tiki torch when the mood strikes. Go! Itinerary? Check. Passport and documents? Check. Reservations for practically everything? Check. Now all that's left to do is get going and enjoy yourself. This is the easy part. Now it's time to relax. Don't be tempted to take work or home problems with you – then all this planning will be for naught, making it feel like you're still mentally back home. Leave that laptop and your phone off – now is all about exploring and going on an adventure. | Choose your location. Choose when you want to go. Plan a loose itinerary. Be wary of going through a travel agent. Assess your costs. Make a budget. While you're saving, do your research. Get a "travel" credit card, if possible. Make your reservations for flights and accommodations. Consider travel insurance. If traveling internationally, make sure your documents are in order. Notify the right parties that you're leaving. Buy everything you'll need. Pack light. Go! |
https://www.wikihow.com/Remove-a-Tree | How to Remove a Tree | It's important to remove a tree properly, since they can be hazardous if cut incorrectly. You'll need to clear the area of people, pets, and anything the tree could fall on before you start cutting. You'll also want to decide which way it will fall. If your tree naturally leans to one side, chop it so it will fall that way unless it would fall on something. Plan 2 different escape routes from the falling tree in case it falls in a different direction. You'll want to use a saw or axe to make a 70 degree cut facing the way you want the tree to fall. Cut about ¼ into the tree's diameter, then turn your saw or axe sideways and cut horizontally. When there's only about 1/10 of the diameter left, stop cutting and take your escape route. If the tree is small enough that you can pull it out by hand, you'll only need to dig up its topsoil and roots. Then, you can dig under its root ball and pull out the tree. | Put on safety equipment before you chop down the tree. To chop a tree down safely, you will need to take precautions to prevent injuries. Before you fell the tree, put on some or all of the following gear, depending on the size of the tree: Helmet Safety goggles Respirator Hearing protection Protective chaps (for larger trees) Steel toed leather boots, preferably with ankle support (for larger trees) Gloves Long sleeved shirt and pants Clear the area surrounding the tree. Remove any children or pets from the area, and let adults know what you're doing so they can keep their distance. Everyone besides the person felling the tree should stay at a distance of least double the tree's height. Determine which way the tree will fall. Choose the direction that would be most natural for the tree. If your tree leans slightly to the left, for example, chop it so it will fall to the left. Which way the tree falls determines how you will chop it so it is important to decide now. Plan 2 different escape routes in case of emergency. Make the first route your plan if the tree falls in the expected direction and the second if it falls in an unintended direction. If anything unexpected happens, having 2 routes ensures that you'll escape safely. Make an angled cut into the side of the tree. Stand so that your left shoulder is touching the tree. Using a saw or axe, make a 70-degree cut facing the direction you want the tree to fall. Continue cutting until the cut is about ¼ of the tree's diameter. Turn your saw or axe sideways and cut horizontally. Make a horizontal back cut through the opposite side of the tree. Cut at as flat of an angle as possible to keep the fall even and predictable.Stop cutting when you have a hinge left that's about 1/10 the diameter of the tree. Leaving a small hinge ensures that you control how the tree falls. Make your escape route as the tree falls. When you've left the hinge, pull your saw or axe out and take your first escape route away from the tree. Do not return to the tree until it has fallen completely. If the tree falls towards you, take your second escape route away from the tree. If your tree is smaller or does not immediately fall over, push it on the hinge in the direction you want it to fall. Dig your stump out by hand for smaller trees. If your tree is small, use a shovel to dig the stump out and expose its roots. Cut away the roots with an axe or root saw, then pull out the roots with a grub hoe. If you want to recycle the roots, compost them. If the stump is too large to remove with a shovel, you may need to try another method. Try a chemical stump remover for the simplest method. If your stump is too large to dig out, drill 4-8 holes into the stump and pour chemical stump remover into each one. Wait 4-6 weeks for the chemicals to rot the stump, then dig it and its roots out with a shovel. Check the chemical stump remover's instructions for an exact time to wait between pouring the chemical in and digging out the stump. Burn the stump out if it's permitted in your area. Ask your local fire department if open burning is permitted. If it is, place scrap wood on top of the stump and set it on fire. Keep the fire burning until the stump has burned out entirely, then put it out and dig away the ash and roots with a shovel. Keep the fire attended at all times and have a fire extinguisher nearby in case of emergency. Use a stump grinder for the quickest method. Place the grinder over the stump and turn the machine on. Move the grinder around the circumference of the stump until it grinds the stump entirely. Shovel out any grindings left in the stump's hole, then fill the hole in with dirt until you cover it completely. If you don't own a stump grinder, rent one from a local home improvement store. Read the instruction manual carefully and put on safety equipment (gloves, goggles, and ear protection) before using a stump grinder. Water the soil surrounding the tree the day before you remove it. Take a hose and wet the ground directly around the tree until the soil is damp. This will soften the ground and make digging the tree out easier. It also reduces stress for the tree and keeps some soil attached to its roots. Remove the topsoil surrounding the top roots. Using a shovel, dig up the topsoil from the roots nearest to the trunk. Continue digging up the topsoil until you reach the approximate length of the tree's root ball. The root ball is the sphere of roots that you will replant in another location. As a general rule, there should be 10–12 inches (25–30 cm) of root ball for every 1 inch (2.5 cm) of the tree's diameter. Dig the roots out with a spade. Keep the spade faced away from the tree as you dig. Shape the roots in a circle that will become the tree's root ball. Cut away any large roots that go beyond your mark with pruning shears. If you're planning on transplanting the tree you need to be careful not to remove too many roots. A general rule is for every inch in diameter of the trunk, there needs to be 10"-12" of root ball. Dig underneath the root ball and pull it out of the ground. Lift the root ball up with your shovel and have another person work a square of burlap beneath the roots. Set the root ball back down and lift it out of the ground by the burlap. Keep the burlap tied around the root ball until you're ready to replant it. Burlap is important because it is biodegradable. It keeps the roots safe and together until you're ready to plant the tree and then decomposes into the soil afterward. | Put on safety equipment before you chop down the tree. Clear the area surrounding the tree. Determine which way the tree will fall. Plan 2 different escape routes in case of emergency. Make an angled cut into the side of the tree. Turn your saw or axe sideways and cut horizontally. Make your escape route as the tree falls. Dig your stump out by hand for smaller trees. Try a chemical stump remover for the simplest method. Burn the stump out if it's permitted in your area. Use a stump grinder for the quickest method. Water the soil surrounding the tree the day before you remove it. Remove the topsoil surrounding the top roots. Dig the roots out with a spade. Dig underneath the root ball and pull it out of the ground. |
https://www.wikihow.com/Keep-Cilantro-Fresh | How to Keep Cilantro Fresh | To keep cilantro fresh, first trim off the bottoms of the stems. Then, place the bundle of cilantro in a jar and fill the jar with enough water to submerge the stems. Cover the jar with a plastic sandwich bag and place it in the fridge. Your cilantro should stay fresh for about 4 weeks. Occasionally replace the water in the jar to keep the cilantro fresh. Hold off on rinsing the cilantro until right before you're ready to use it. To freeze cilantro, wash and thoroughly dry the cilantro. Then, chop it up and spread the pieces out in an ice cube tray with a little water or olive oil. Store the cilantro in the freezer for up to 6 months. To use your frozen cilantro, just add it to soups, sauces, and dishes as you cook. | Trim the ends. Use kitchen shears to trim off the dry tip from each stem of cilantro. Take this time to also remove any damaged or dying leaves, as well. To keep the end fresher and cause less shock to the plant, trim the stems under cool, running water. Soak the cilantro. Place the cilantro in a dish and cover the stems with cool water. Let them soak for five to ten minutes. Soaking the cilantro removes all dirt and debris from the leaves. Since the leaves and stems will be moist when you use this method, cleaning the leaves beforehand is not an issue. If you were using a method that required the leaves to remain dry, however, you would wait until you were ready to use the herb before cleaning it. Remove excess water. Remove the cilantro from the water and transfer the bunch into a salad spinner. Use this device to spin the wet herbs until they feel relatively dry to the touch. You can also pat the cilantro dry in between layers of clean, dry paper towels or a with a clean kitchen towel. Make sure that the leaves are almost completely dry, at least to the point that no noticeable drops of water can be spotted dripping off. You do not need to air dry the cilantro extensively for this method, though. Since you will end up wrapping the herb in damp paper towels later on, it will be exposed to a little moisture, anyway. Wrap the cilantro in a damp paper towel. Spread the cilantro out onto a sheet of mildly moist, clean paper towel. Carefully wrap the herb bunch in the paper towel so that all sides are covered. The paper towel should only be a little damp. Do not make the paper towel dripping wet. Place the cilantro in an airtight container. Transfer the wrapped cilantro to a plastic bag or plastic container with an airtight seal. Close the container and label it with the current date and contents. If placing the cilantro in a plastic bag, close the top seal, leaving only 1 inch (2.5 cm) of open space. Gently squeeze out all the air before you finish sealing the bag. If placing the cilantro into an airtight container, make sure that the lid snaps on securely and leaves no space for air to slip in or out. Keep in the refrigerator. Store the container of cilantro in your refrigerator for a week or so. Cilantro is a fairly delicate herb. As such, using this method to store fresh cilantro may not be as effective as other methods. While a damp paper towel and plastic bag work well for hardier herbs, like mint and parsley, cilantro wilts faster. According to the experiences of many home cooks, methods that allow the leaves to remain dry can actually prolong the freshness of the herb longer. Note, however, that this method is very effective if you only want to keep the cilantro fresh for five days or so. The combination of moisture and cool temperatures can keep the cilantro at optimum freshness and crispness for a few days, but if you need to keep it fresh for a longer period of time, you would be better off with another method. Trim the ends. Cut off any dry tips from the stems of the cilantro in your bunch. You should also remove any old or damaged leaves at this time. It is also a good idea to cut off the tough stems completely for this method. The stems are not necessary since they will not be drawing in any moisture, and removing them can make it easier to fit the cilantro into a tight container. Dry the cilantro completely. If the cilantro is even a little moist, you should dry it with clean paper towels or by putting it through a spin in a salad spinner. Cilantro will go bad much faster if the leaves are still wet, so it is crucial that you get as much water off as possible. To be on the safe side, the best option is to spin the cilantro in a salad spinner and spread the stems out in a single layer on a dry kitchen towel. Place the towel in direct sunlight for a few hours to further dry the cilantro. Layer the cilantro in between layers of dry paper towel. Place a sheet of dry paper towel at the bottom of an airtight plastic container. Arrange a single layer of cilantro on top of it, then cover the cilantro with another paper towel. Repeat this pattern, alternating back and forth between cilantro and paper towel layers. If possible, only keep one layer of cilantro in a container. Crowding the container with too much of the herb can actually cause problems. Regardless of how many layers you have, the bottom and top layers should both be paper towel layers. Snap the container shut when done. Make sure that the seal is airtight. Do not use a plastic bag instead of a plastic food storage container for this method. Keep in the refrigerator. Cover the container and place it in your refrigerator. It should stay fresh for two to three weeks. Check the cilantro periodically during this time. Look through the sides of the container if using clear plastic, or quickly remove the lid and peek inside if using a container made of tinted plastic. Remove any wilted or discolored cilantro. If you notice any moisture, dry the container and send your cilantro for another spin in the salad spinner. Trim the ends. Cut off any dry or damaged stem ends with a sharp pair of kitchen shears. At this time, you should also inspect the bunch for damaged or wilted leaves. Remove these leaves, as well. Consider trimming the stems under cool, running water. Doing so causes less shock to the herb, and since the ends will be immersed in water anyway, they can get wet without worry. Keeping the ends as fresh as possible is actually preferred since they will be able to draw up more water that way. Dry the leaves, if necessary. If the leaves have any noticeable moisture on them, you should dry them off with clean, dry paper towels or by running them through a salad spinner. Even though the stems will be wet for this method, it is important that the leaves remain dry. The cilantro will wither much quicker if you allow the leaves to remain wet. Note that for this method, it is better to clean the cilantro before you are ready to use it instead of now, when you are only trying to keep it fresh. Waiting minimizes the amount of water touching the leaves. Fill a glass with some water and the cilantro. Fill the bottom quarter of a sturdy glass jar with cool water. Arrange the cilantro inside the glass after that, making sure that all the cut stem ends are submerged. The cut ends should be submerged, but the leaves should remain above the surface of the water. If a few leaves dip under the water, either reduce the amount of water in the jar or trim off the bottom leaves. Cover with a plastic bag. Place a resealable plastic bag over the top of the cilantro. Let the opening of the bag remain loose. Do not secure the bag onto the jar with a rubber band or anything else. The opening of the bag should fall below the mouth of the glass. In other words, the leafy portion of the cilantro needs to be completely covered with the bag. Change the water periodically. You will need to change the water every few days. Knowing when to change the water is as easy as simply taking a look at the glass. As soon as the water starts to become discolored, it is time to swap it out for a fresher water supply. Check the condition of the cilantro when you change the water. Snip off any dried ends or wilting leaves before returning the cilantro to the fresh jar of water. Keep in the refrigerator. Store the glass cilantro in your refrigerator. When using this method, cilantro can stay fresh for up to two weeks, if not longer. The cold temperature is just as important to this method as the water itself, if not more important. If you leave the cilantro out at room temperature, it will only last for a week at most. Cilantro kept in this manner has been known to remain fresh for a little over four weeks when stored in the refrigerator. Finished. | Trim the ends. Soak the cilantro. Remove excess water. Wrap the cilantro in a damp paper towel. Place the cilantro in an airtight container. Keep in the refrigerator. Trim the ends. Dry the cilantro completely. Layer the cilantro in between layers of dry paper towel. Keep in the refrigerator. Trim the ends. Dry the leaves, if necessary. Fill a glass with some water and the cilantro. Cover with a plastic bag. Change the water periodically. Keep in the refrigerator. Finished. |
https://www.wikihow.com/Create-a-Will | How to Create a Will | To create a will, you'll need to meet the requirements for executing a valid will, which vary from state to state. In general, you'll need to be at least 18 years old and have your written or typed will signed by yourself and 2 witnesses. In your will, you should identify the persons or organizations you want your assets to go to after you die. You should also name an executor, who will be the person that carries out the terms of your will. | Review your state's requirements for executing a valid will. Formal requirements for executing a valid will vary from state to state. Before you create a will, you will need to review the requirements for your particular state to ensure that your will is enforceable upon your death. Generally, a will must be: In writing (either handwritten or typed) Made by a person who is at least 18 years of age and able to understand the full meaning of the document. Signed by the testator (person making the will) and two witnesses. Determine whether your state follows community property or common law. If you are married, it is important that you determine whether you live in a community property or common law state before you write your will. This distinction is important to ensuring that the terms of your will are carried out as you intended upon your death. Community property states include: Arizona, California, Idaho, Nevada, New Mexico, Texas, Washington, Wisconsin, and Alaska. All other states follow the common law. In community property states, all property acquired during a marriage (known as "marital property") is divided equally between the spouses. Upon his death, each spouse can dispose of his one-half share of marital property however he wishes. However, he may not give away his spouse's share of marital property. This means that if a wife writes a will bequeathing her entire estate to her daughter, one half of her estate will automatically be given to her husband instead, regardless of the terms of her will. The only way to avoid this outcome is by agreeing to a different arrangement with your spouse in a prenuptial agreement. In common law states, a surviving spouse is not entitled to a one-half interest in all property acquired during marriage. However, common law states still protect a surviving spouse from complete disinheritance, usually by guaranteeing that he receive at least one third of the deceased spouse's property. Just as in community property states, this outcome can be overcome by entering a prenuptial agreement that sets forth a different arrangement. Enter a prenuptial agreement. If you wish to ensure that your spouse receives less than one-half or one-third of your estate (depending on the exact proportion mandated by the law in your state), you will need to enter a prenuptial contract in which you agree to a different arrangement. Write a contract that specifies what each spouse is entitled to receive upon death. To be valid, both parties must voluntarily agree to the contract, fully disclose their situations at the time the contract is executed and sign the contract before a public notary. In addition, the agreement must be fair to both parties. Keep in mind that, even if you write a prenuptial agreement specifying the share of your estate that will pass to your spouse upon your death, you will still need to a will that outlines the remaining distribution of your estate. Review which assets (if any) you have in a trust. If you have made a trust designating a beneficiary to receive property upon your death, you will need to review this document before creating your will. Unlike those assets specified in your will, any assets included in your trust will transfer to the named beneficiary upon your death without passing through probate. Make sure that you are aware of what assets (if any) you have in a trust and do not include those assets for distribution in your will. Choose the beneficiaries for your will. Identify the persons or organizations to whom you wish to bequeath your assets upon your death, for example, your children, spouse or favorite charity. Also, consider what portion of your estate would go to each beneficiary. Take into account unexpected scenarios, such as you, your spouse and children dying at the same time. How would you want to distribute your estate under those circumstances? Select a guardian for your minor children. When one parent dies, the other parent is usually awarded custody of minor children. However, if the other parent is unfit to care for your children or if you and your spouse die at the same time, the court and your family will look to your will to decide who will become the guardian of your children. Identify at least two people who could serve as guardians for your children. This will ensure you have a backup if one person is no longer available to care for your children at the time of your death. Discuss your decision with potential guardians before naming them in your will. Pick your executor. In your will, you will need to name one person to assume the responsibility of distributing your assets and paying your debts in accordance with your will. This person is known as the "executor." It is important that you choose a person who is both trustworthy and organized. Avoid naming a beneficiary of the will to also serve as the executor if you think it might create a conflict of interest. For example, if you are leaving a portion of your estate to your daughter, you may not want to name her to be the executor if it might create the appearance among her siblings that she will carry out the terms of the will to her advantage. Check your state's laws before selecting a non-resident as your executor. Some states do not permit non-residents to serve as the executor of a will. Do not choose an executor who is a minor, convicted felon or non U.S. citizen. Decide whether to hire an attorney. While it is possible to create a valid will on your own, there are certain circumstances in which you are particularly advised to hire an attorney to prepare your will. Consider hiring an attorney if: You have an estate that you estimate will be worth over one million dollars at the time of your death. An attorney can help you avoid costly estate taxes. You have complex family relationships. You want to cut out a close relative (such as your child) from your will. You are unsure about how to comply with your state's requirements for executing a valid will. Use a will template. No state requires specific language to make a will. However, it may be helpful to use a template as a guide for what language to include in your will. Will templates can generally be found in books, software, and online programs. Will software and online programs are the best choice for tailoring a will to your particular situation. They ask you a series of questions intended to identify the key facts needed to make you a customized will. Some states offer statutory forms that conform to the requirements of a valid will for that particular state. The downside to these forms is that they tend to be very simple and do not address many of the possible scenarios you may wish to include in your will. These templates can usually be found online, often on state Bar websites. If not using a statutory form, keep in mind the template you are using may not have been made in accordance with the laws in your state. For this reason, it is very important that you review the requirements for your state to ensure that your will is valid. Identify yourself. Your will should begin with a clause identifying who you are and declaring that the present document is a will. For example: "I, John Smith, a resident of the State of California, Alameda County, declare that this is my will." Name your beneficiaries. The main purpose of your will is to state the persons or organizations to whom you wish to give away your property after you die. For this reason, it is important that you state the names of your intended beneficiaries as clearly as possible. State the name of the person (or organization), the exact property or dollar amount you wish to give them and the name of a second person (or organization) to whom the property should be transferred if the first person dies before you. For example: "I leave $5,000 to my son, Eli Taylor. If Eli Taylor does not survive me, I leave this property to my cousin, Elizabeth Johnson." If you wish for your money to be used for a specific purpose, make that clear. For example: "I leave $10,000 to the University of Wisconsin to be used for financial aid." Name your executor. Your will should specify who you wish to administer the distribution of your estate. This role is referred to as the "executor." Include both your preferred executor and an alternate executor who you also trust to perform this role in the event that your first choice is not available at the time of your death. For example: "I name Maria Rodriguez to serve as my executor. If Maria Rodriguez is unwilling or unable to serve as executor, I name Oliver Dunn to serve as my executor." Insert a separate clause granting your executor the authority to manage your estate until it has been fully distributed. For example: "I direct my executor to take all actions legally permissible to have the probate of my will done as simply and as free of court supervision as possible under the laws of the state having jurisdiction over this will, including filing a petition in the appropriate court for the independent administration of my estate." Name guardians for your children. If you have minor children, include a provision naming all of your children and stating who should be appointed to care for them in the event that you die. Beware that if you share custody of your children with another parent, and the second parent survives you, that person will have custody of your children. The purpose of the guardianship provision is to direct the appointment of a third person, who does not currently have custody of your children, if neither of you is available to care for them. “For example: "If my wife does not survive me, and it is necessary to appoint a guardian, I appoint John and Melissa Smith to act as guardians of my children. If, for any reason, John and Melissa Smith are unable or unwilling to serve as guardians to my children, I appoint Sara and Jim Donahue guardians of my children." Give instructions for your debts and taxes. In addition to stating how you would like for your property to be distributed, your will should also address how your debts and taxes should be paid. Example provision for debts: "Except for liens and encumbrances placed on property as security for the repayment of a loan or debt, I direct that all debts and expenses owed by my estate be paid using the following assets: Account #1822 at Rhode Island Savings Bank." Example provision for taxes: "I direct that all estate and inheritance taxes assessed against property in my estate or against my beneficiaries to be paid using the following asset: Account #1822 at Rhode Island Savings Bank." Sign your will. Most states require that you sign your will. If you fail to include a signature, your will could be found invalid. Include a clause at the end of the document with your printed name, signature and date. Have two witnesses sign your will. Most states require at least one witness to be present when you sign your will. Check the laws of your state for the exact number of witnesses required. Include a declaration signed by your witnesses stating that they observed you willingly sign your will: "We, the witnesses, sign our names to this document, and declare that the testator willingly signed and executed this document as the testator's last will." Store your will safely. You should store your will in a place where you know your executor will be able to find it easily upon your death. If you choose to store your will in a safe deposit box, make sure your executor and beneficiaries know exactly where the safe deposit box is located. In addition, if you live in a state that requires a court order to open the safe deposit box of another person, be sure that you grant your executor with the necessary authority to be able to access the box upon your death. If you store your will at home, place it in a waterproof or fireproof safe and tell your executor and family members exactly where it is. Also, give them clear instructions for opening the safe. | Review your state's requirements for executing a valid will. Determine whether your state follows community property or common law. Enter a prenuptial agreement. Review which assets (if any) you have in a trust. Choose the beneficiaries for your will. Select a guardian for your minor children. Pick your executor. Decide whether to hire an attorney. Use a will template. Identify yourself. Name your beneficiaries. Name your executor. Name guardians for your children. Give instructions for your debts and taxes. Sign your will. Have two witnesses sign your will. Store your will safely. |
https://www.wikihow.com/Put-on-Pantyhose | How to Put on Pantyhose | To put on pantyhose, start by making sure you choose the right size so they're not too tight, which will make them difficult to put on. Next, hold the panty hose at the waist with the tag at the back, then use your hands to gently bunch one leg down to the toe, so that the inside of the toe is exposed. Once it's completely bunched, point your toe and slip your foot inside. Then, gently pull the fabric up your leg and repeat the process on the other side. Finally, adjust any seams or bunched areas so that the pantyhose feels snug, but not uncomfortable. | Decide how you want the top to fit. All pantyhose are constructed so that the top part fits like a panty, which serves the dual purpose of keeping the pantyhose from falling down and hugging your shape to create a slimmer silhouette. The amount of "control" in the top part of the pantyhose varies from high control to none. Choose the type of top that caters to your personal preferences, giving you both the look and comfort level you want. Control-top pantyhose have built-in underwear that fits tightly around the midsection. If you're interested in smoothing out your curves, this might be the right option for you. However, many people find that control-top pantyhose feel uncomfortably tight, and sometimes dig in at the waist to create a cinched appearance. Regular, standard panty-hose have a simpler construction and aren't meant to provide extra support around your midsection. If you don't want to change the look of your shape, opt for these instead of the control top pantyhose. Decide what level of sheerness you want. Pantyhose range from very (or "ultra) sheer to opaque, and the different levels of sheerness result in quite different final looks. If you pick very sheer pantyhose that match your skin tone, it might not look like you're wearing pantyhose at all. Opaque pantyhose have a much more noticeable appearance. Sheer pantyhose are a bit flimsier than thicker opaque pantyhose - something to keep in mind if you're concerned about durability. Opaque pantyhose are a little warmer than sheer pantyhose, so they're better suited to winter wear. Pick the right size. Pantyhose are usually sized according to weight and height, since they need to stretch from a person's toes to the waist. Check the packaging that comes with the pantyhose and determine what size matches your weight and height range. If you hate the feeling of wearing too-tight pantyhose, size up! The pantyhose will likely still be tight enough to stay around your waist instead of falling down. Consider comfort-enhancing options. Some pantyhose come with extra that are intended to make them feel more comfortable. If you've had trouble finding a pair that feels comfortable in the past, consider experimenting with different features to see if they make a difference. For example, you might try the following: Pantyhose with a rubbery band around the waist. You might see these labeled as "no-slip" pantyhose. Toeless, footless or crotchless pantyhose, depending on which areas tend to feel most constrained when you wear them. Pick out pantyhose with extra flair. Patterned or seamed pantyhose can be quite pretty. For example, pantyhose with seams up the back of the legs might lend your outfit an interesting vintage look. They're a bit more difficult to put on, since it's necessary to make sure the pattern is straight on both legs, but if you use the right technique they'll look fantastic. Prepare your hands, feet and legs. To keep from snagging a hangnail or patch of rough skin on your pantyhose, prepare your hands, feet and legs to make the process easier. Here are a few things you might do to get ready: File your fingernails and toenails. Shave or wax your legs (especially if your hose are sheer). Moisturize your hands, legs and feet. Take off any rings and bracelets that may catch on the nylon material and damage the pantyhose. Position the pantyhose front-forward. Check for the tag and position the pantyhose so that you'll be putting them on with the tag in the back. They're constructed to be put on a certain way, and putting them on backwards could make them look and feel strange. Gather one leg of the pantyhose to the toe. Starting on either the right side or left, hold the waist of the pantyhose and gently bunch the leg so that the inside of the toe is exposed. The point is to create an easy pathway for your foot, so that you can place it inside the length of the hose leg without tearing the fabric. Point your toe and slip your foot inside. You might need to stretch the opening a bit to make sure your foot can fit inside without catching on the fabric. Pointing your toe will help prevent your toenail from snagging the hose. Put your whole foot inside and arrange the bottom of the hose leg so that the seam at the toe runs across the tip of your toes. Make sure the leg isn't twisted when you put your foot inside. If it's twisted, it will be difficult to pull the pantyhose up your leg. You can be in either a sitting or standing position when you put on your pantyhose. If you find it difficult to balance on one foot, you might want to sit! Gently pull smooth the fabric up to your thigh. Ease it on carefully and slowly, making sure the fabric doesn't pull or rip. Keep the hose leg centered and pull it up until you reach your thigh. If the fabric is twisted or bunched at the knees, straighten it before proceeding. Repeat with the other side. Gather the waist and the toe of the other leg so that you create an easy path for your foot to fit through. Point your toe and insert it, then line up the toe of the hose so that the seam runs across your toes. Pull the hose leg up over your calf and knee until it reaches your thighs. Make sure it's not bunched or twisted. Finish pulling the pantyhose up. You should have enough fabric left to easily finish pulling your pantyhose up around your waist. If you've been sitting, stand up and pull up the pantyhose so that the elastic at the top sits around your waist. As you finish pulling the pantyhose up, you may need to alternate legs to ensure that the fabric is evenly distributed and doesn't twist. Take a look and make necessary adjustments. Check for areas where the pantyhose are bunched, or places where your skin feels pinched. The pantyhose should feel snug, but not uncomfortable. If you see a place where they're twisted, it's worth it to take them off and repeat the process more carefully - especially if you'll be wearing them all day long! If you're wearing patterned or seamed hose, try putting on a pair of rubber gloves to make small adjustments for a flawless finish, rather than pinching the hose with your fingers and risking a tear. Wear pantyhose with comfortable clothes. Wearing tight clothes over a pair of pantyhose can make for an uncomfortable day. If possible, wear clothes that are easy to slip off when you need to use the restroom, and that won't make you feel too pinched and confined. If your outfit is form-fitting, you might want to consider these other options: Knee-highs or thigh-highs which look like pantyhose, but don't have the constraining panty top. Tights, which are similar to pantyhose but can be found in different fabrics that let your skin breathe more freely. Pay attention to the weather. Pantyhose aren't very practical in extremely humid and hot weather, because they trap moisture against your skin and become uncomfortable when you sweat. If you want to wear pantyhose in warm weather, choose ultra-sheer, non-control top hose - they'll give you the most airflow throughout the day. Learn how to stop a run from getting longer. It's inevitable - you're going to get a snag now and then, no matter how careful you are. If you see the beginning of a run, trim off the pulled thread and dab a bit of clear nail polish over the spot. This should keep it from running all the way down your leg. If your run turns into a hole, you can repair it so you can wear it again. However, small imperfections tend to show up in pantyhose, since they're made of such fine material. If you're prone to getting runs, try buying opaque hose, going bare-legged, or stocking up on several pairs so you have an extra one handy just in case. | Decide how you want the top to fit. Decide what level of sheerness you want. Pick the right size. Consider comfort-enhancing options. Pick out pantyhose with extra flair. Prepare your hands, feet and legs. Position the pantyhose front-forward. Gather one leg of the pantyhose to the toe. Point your toe and slip your foot inside. Gently pull smooth the fabric up to your thigh. Repeat with the other side. Finish pulling the pantyhose up. Take a look and make necessary adjustments. Wear pantyhose with comfortable clothes. Pay attention to the weather. Learn how to stop a run from getting longer. |
https://www.wikihow.com/Empty-a-Catheter-Bag | How to Empty a Catheter Bag | Emptying a catheter bag isn't the most pleasant job in the world, but fortunately, it's relatively quick and straightforward. You'll need to drain your catheter bag whenever it gets about ¾ full. For an overnight bag, this will be about every 4 to 8 hours, while leg bags generally need draining every 3 to 4 hours. Before you remove your bag, make sure you wash your hands and the skin around your bag to reduce the spread of bacteria. Then, release the bag from its straps or holder and point the drainage tube over the toilet in case any fluid spills out. Hold the bag over the toilet and remove the stopper or clamp to empty it. Then, reconnect the bag to your drainage tube. | Drain your bag before it gets full. Always aim to drain your bag when it's about ¾ full. If you're unsure about when you'll be able to drain your bag again, it's always better to drain a partially full bag then to let your bag overflow. For an overnight bag, you may need to drain every 4-8 hours. For a leg bag, you may need to drain every 3-4 hours. Wash your hands with soap and warm water. Run your hands under warm water, then lather them with an antibacterial soap. Rinse your hands thoroughly under a constant flow of clean, running water until all the lather has washed away. Then, dry your hands completely using a new paper towel. Using a paper towel instead of a reusable towel or rag helps prevent the transmission of germs as you work with your bag. If you don't have paper towels available, though, a clean cloth towel will work. Just be sure it hasn't been used by others since it was last washed. You may also put on a sterile set of disposable medical gloves if you have access to them. Rinse the skin around your catheter connection with soap and water. In addition to washing your hands, it's good practice to gently rinse the skin where your catheter enters your body. Wipe down the area with a clean paper towel soaked in a mixture of warm water and a mild soap. Then, rinse the area with warm water until all the soap is gone. You can rinse the area either directly under a faucet or by wiping it down a few times with a wet towel or paper towel. You should aim to rinse the area around your catheter connection at least twice a day. You should also clean the area immediately after any time you've had to handle your catheter connection. Release your bag from its straps or holder. Once your hands and catheter connection are clean, you can release your leg bag from its straps. If you're using a large bag, remove the bag from its holder. Try to hold the bag below hip level as you drain it. For an overnight bag, squeeze the plastic pieces on the drainage tube together gently until they come off the edge of the holder. Slowly slide the drainage tube out of the holder. Then, place the drainage tube over the toilet. For a leg bag, point the drainage tube down into the toilet but do not let the tube touch the edges of the toilet. Raise the drainage tube straight up. The drainage tube is at the end of the catheter tube. It is connected to the catheter tube with a plastic colored clip. Make sure all the urine from the catheter tube drains into the catheter bag as you hold it straight. This will make it less messy when you empty it. Position the bag over a toilet. This will make it easier to empty, as it will catch any overflow when you're detaching your bag. Be careful as you hold your bag over the toilet, though, as dropping your bag in the bowl would require you to replace it. Remove the stopper or clamp on your bag. Your bag may have a stopper or clamp to prevent urine from leaking while your catheter is hooked up. Remove this stopper with your bag over the toilet. Empty your catheter leg bag using a valve. For a leg bag, turn the knob or valve at the bottom of the bag counter-clockwise to open it. Let the urine drain from the bag completely. Then, close the valve or knob by turning it back clockwise as far as it will go. Empty your large bag by unclamping it. For a large bag, let the urine drain from the bag into the toilet. Once it has drained completely, close the metal clamp by pressing the metal pieces together. You can then clip the drainage tube back into the holder and reuse the catheter, if it is reusable. Keep the bag detached from your catheter tubing. You can't effectively rinse your bag if it's attached to your tubing. Do not replace your catheter tubing if you intend to clean your bag. Wait until after the bag is fully dry to reattach your tubes. Pour a solution of soapy water into your bag. Mix 2-3 drops of mild detergent like dish soap into enough warm water to fill your bag. Pour the soapy solution into the bag and squish it around, making sure you get into the corners. Then, open the valve to drain the bag fully of all the soapy solution and suds. Soak your catheter bag with vinegar diluted in water. Mix a solution of 1 part white vinegar with 3 parts warm water. Funnel this solution into your bag and seal your bag off. Let your bag soak for 20 minutes. You should always rinse out the catheter bag before you reuse it. You should also rinse out the leg bag and let it dry if you are switching to a large catheter bag for the night. You should clean the leg bag every day if you use it daily and replace it with a new bag once a month. Rinse your bag with cold water. After your bag is done soaking, drain the vinegar solution out completely. Then, fill your bag with cold water and let it run through the bag's drain to completely remove the vinegar solution. Rinse your bag 2-3 times to get out all the vinegar wash. Hang the bag up to dry. Squeeze as much water out of the bag as possible. Then, hang the bag up with the valve open so that additional moisture can drain out. Your bag should be completely dry before you reuse it. If you cannot hang your bag up for the moment, wipe it down with a clean, dry towel or paper towel. | Drain your bag before it gets full. Wash your hands with soap and warm water. Rinse the skin around your catheter connection with soap and water. Release your bag from its straps or holder. Raise the drainage tube straight up. Position the bag over a toilet. Remove the stopper or clamp on your bag. Empty your catheter leg bag using a valve. Empty your large bag by unclamping it. Keep the bag detached from your catheter tubing. Pour a solution of soapy water into your bag. Soak your catheter bag with vinegar diluted in water. Rinse your bag with cold water. Hang the bag up to dry. |
https://www.wikihow.com/Change-Your-Look-Over-the-Summer | How to Change Your Look Over the Summer | To change your look over the summer, start by getting inspiration for outfit ideas from fashion accounts on social media. Decide on a color pallet for your outfits, such as earthy or bright colors, then purchase the new clothes you need from the store. If you want to change up your hair as well, look for inspiration from fashion magazines and take a picture of how you want to look when you go to the hairdresser. Alternatively, you could dye your hair a different color instead. | Get inspired. To perfect your new look, you'll need inspiration. Make a style board on Pinterest, follow fashion accounts on social media, or create a folder of your favorite outfit ideas. Create a color palette. Think about the shades you want in your new wardrobe. Are you a fan of earth tones, or would you prefer your new style to be bright and bold? A color palette is an important factor to consider when creating a cohesive style. Keep in mind that you aren't confined to a single color palette! Feel free to wear bright colors sometimes, even if you usually stick to blacks and greys. Creating a color palette just makes creating your style and shopping for new pieces easier. Develop your new style. Now that you've gotten some inspiration and selected a color palette, you're ready to start creating your new personal style! You're changing your look this summer for a reason--likely, you want to portray a new image to the world. Do some brainstorming. What does that image look like? Try to develop a style that makes you feel confident in your own skin. Stay true to yourself--don't force a style that you don't feel comfortable wearing. When developing your style, think about which of your features you want to highlight. Come up with a set of signature outfits. These are basic outfit ideas that will embody your new style and give you some trusty ensembles to fall back on when in doubt. Your signature outfits don't have to be super specific--they're more like outfit guidelines. For example, one of your signature outfits might be a pair of straight legged trousers with a simple T-shirt. You might want to look to your Pinterest board or fashion icons for inspiration. Label it! Once you have an idea of what you want your style to look like, give it a name. This can help you get a more concrete understanding of your style. Think about the types of pieces you will wear, your color pallette, and your top style icons. Get creative! You're the stylist here. For example, if your style is colorful, yet professional, you might call it “business bright.” Go through your closet. Before you start shopping for new clothes to match your style, clean the clutter from the depths of your closet. You might find that many of your current items or long forgotten items in the back of the closet can fit into your new style! You might find that you can create an entirely new look with clothing pieces you already own. Go shopping for clothes. If you feel you need some new clothing items to bring your style to life, it's time to hit up the stores. Shop with your style name, signature outfits, and color palette in mind. Focus on basic pieces that reflect your style, like a cool button-down shirt or a nice pair of black pants. You can mix and match these to create tons of different looks. If you've been working on your weight over the summer, buy as close to fall as you can, and be sure to try everything on to make sure it fits properly – after all, your body may be a different size and shape than it was a few months ago. Don't neglect secondhand and thrift shops on your adventures! It might take some digging, but you can find beautiful, unique items for your outfits. Thrift stores are great for retro-style looks in particular. Purchase statement accessories. Don't forget to purchase statement accessories, like jewelry and handbags. Not only do accessories pull your outfit together, but they can also transform similar outfits into unique ensembles with minimal effort and money. Get a haircut that complements your new style. You may want an entirely new hairstyle to go with your new look. Look at style blogs, Pinterest, and fashion magazines for inspiration. Choose a haircut that aligns with your new personal style, and bring in a few pictures so your hair stylist can get a better idea of what you want. For example, if your new style is edgy and dark, you could opt for short, shaggy haircut. If your style is sweet and girly, try front bangs. If you have facial hair, try shaving it or growing it out to fit with your new look. Dye your hair. Dyeing your hair can instantly change your entire appearance. Look at your style icons for inspiration, and pick a color that complements your skin tone and new personal style. Talk to a stylist to see what colors would come out best given your natural hair tone. If you're getting your hair dyed at a salon, bring in some photos of your desired color. Keep in mind that store bought dyes usually turn out a few shades darker than they look on the box. Buy a color that looks a shade or two lighter than the one you want. Change your part. If you don't feel like getting a haircut, try changing the way you part your hair. If you usually do a center part, try a deep side part for a more glam look. Try different hairstyles. For a summer transformation, add some new hairstyles to your repertoire. Experiment with different hot tools, like curlers and straighteners, as well as different hair products, like gels, sprays, and mousses. Again, look to favorite style icons for inspiration. Slick your hair back with a mouse, tuck it behind your ears, use a different curling iron, or try a texturizing spray. Try out messy buns, sleek ponytails, or french braids. Extensions and clip-in bangs let you safely experiment with different hair lengths. Experiment with makeup. A bold red lip or a winged liner can totally change your look. Try different types of foundations, blushes, bronzers, eyeliners, lipsticks, and glosses until you find a look that you love. Picking a new lip color is a fast and easy way to switch up your style. For example, if you usually wear a bold red lip, try a pink, nude gloss. Focus on experimenting with feature-defining makeup, like eyeliner, mascara, eyeshadow, and lipstick. Pick different features that you want to make “pop.” If you don't wear a lot of makeup, you can wear more makeup than usual to transform your appearance. If you love applying tons of makeup, consider opting for a more subtle look. Try a tanning lotion. Radiant, bronzed skin can transform your appearance, but you don't need to risk sun damage to get it. Instead, try a daily tanning lotion. You'll look golden, and your skin will thank you. Shape up your eyebrows. Your eyebrows may seem insignificant, but they can actually have a huge impact on how you look. Consider visiting a salon for a brow waxing or threading. Be sure to check the reviews online, and consult friends! You don't want to have to wait for a wacky wax job to grow out. You can also tweeze your brows at home. Take it easy--it's better to go too thick than too thin! Fill in any sparse areas with an eyebrow pencil. Develop a summer workout plan. Start by thinking about your fitness goals. You'll need to develop your plan accordingly. If you want to lose weight, you might focus on cardio. If you want to tone up your legs, you might put most of your energy into weight lifting exercises, like lunges and squats. Schedule excercise into your daily routine, and don't forget to write down your plan. Include a variety of different activities to stave off boredom. You should alternate high impact days, which might involve weight lifting, with lower impact days, which might involve swimming or cycling. Workout daily. Try to work out for at least 30 minutes most days of the week. Two of those days should involve strength training to work your different muscle groups. If you're short on time this summer, try to incorporate exercise into your daily activities. For example, if you need to go to the store, consider biking. Track your progress. Test your fitness at the beginning of the summer to establish a baseline, and then see how you improve throughout. Focus on assessing exercises you'll be working on regularly, such as planks or pushups. For example, you might record the number of pushups you can do, how long you can hold a plank, and how much weight you can squat. Write everything down so you can track your progress accurately! Take it outside. Instead of staying cooped up in a stuffy gym, take advantage of the summer sun! Running is one of the most common outdoor exercise activities, but you could also try high intensity interval training, which will tone you up fast. This form of training involves rigorous body circuits, and burns tons of calories. Here's one sequence you can test out: Holding dumbbells, do lunges for 30 seconds, followed by 30 seconds of push-ups. Repeat for 5 rounds. If you are vacationing near a beach, working out on the sand can give you an extra challenge! Other outdoor activities, like cycling, swimming, or playing beach volleyball, are all great options. Choose healthy foods. Eating right is key for your summer body transformation, and can also give you clearer, brighter skin. Pick lean proteins like chicken and fish, whole grains, low-fat dairy products, and lots of fruits and veggies. Steer clear of products high in sugar and fat, like baked goods, candy, and chips. Keep it simple by focusing on fresh ingredients and avoiding packaged and processed foods. Make healthy substitutions for an easy diet makeover. For example, instead of eating a donut for breakfast, try whole grain oatmeal topped with fresh fruit. At dinner, switch out fried chicken for grilled salmon. Eat at the right times. Eating at the right times can keep you energized while boosting your metabolism, getting you one step closer to your ideal physique. Make sure you eat breakfast, and avoid eating late at night, as this can lead to weight gain. Instead of three large meals, consider eating more smaller meals throughout the day. This will keep your metabolism and energy levels high. Make your own food. Eating out can make it harder to lose weight, as restaurant foods are typically packed with more calories than homemade alternatives. Over the summer, try to eat at home more often, and bring a brown bag lunch to work. For a healthy and delicious lunch, try making sandwiches with a lean protein of your choice on a whole wheat tortilla or whole grain bread of your choice. Drink plenty of water. Summer can be hot, and with all the exercise you'll be doing, hydration is key. Plus, it's good for your skin! Skip the sugar-sweetened beverages, including smoothies, cocktails, and sweet coffee drinks, and opt for water instead. This can significantly reduce your daily caloric intake, helping you achieve your summer body goals. Try drinking 2 cups of water before you eat your meal--think of it as an “appetizer.” You're likely to consume fewer calories during the meal. If you want to indulge in alcohol, go for minimally sweetened drinks. For example, swap a super-sweet margarita for vodka with a splash of soda and lime. | Get inspired. Create a color palette. Develop your new style. Come up with a set of signature outfits. Label it! Go through your closet. Go shopping for clothes. Purchase statement accessories. Get a haircut that complements your new style. Dye your hair. Change your part. Try different hairstyles. Experiment with makeup. Try a tanning lotion. Shape up your eyebrows. Develop a summer workout plan. Workout daily. Track your progress. Take it outside. Choose healthy foods. Eat at the right times. Make your own food. Drink plenty of water. |
https://www.wikihow.com/Get-to-Versailles | How to Get to Versailles | To get to Versailles by train, locate the nearest train station to you that connects to the RER line, which is a regional transit system. Then, purchase a return ticket for the RER line C5 to Versailles-Rive station. Once you arrive, walk down Rue de Paris until you reach the Versailles gates. If you're driving to Versailles, take the A13 autoroute towards Rouen for around 30 minutes before turning off at exit 5, “Versailles Center.” Then, follow the signs directing you to Versailles. | Find a train station nearest to you that connects to the RER line. Ask your hotel concierge, hostel manager, or host in or around Paris how far the nearest RER line-connecting train station is. The RER line is part of the rapid-transit system that connects suburbs of Paris and the city center. If you have access to the internet, you can also search for the closest connection point to your location. The train stations that connect with the RER C train lines are Musee d'Orsay, Les Invalides, Gare d'Austerlitz, St. Michel-Notre Dame, Pont de l'Alma, and Champ de Mars-Tour Eiffel. Buy a return ticket for the RER line C5 to the Versailles-Rive Gauche station. Before getting onto the platform to take the train, purchase your return ticket from the ticket office or from a green automatic ticket machine. Payment should be made by cash or credit card. You will receive 2 tickets - 1 for the trip to versailles and 1 for the trip home. The return trip currently costs about 7 euros per person. The C5 line is the fastest, cheapest, and most efficient way to get to Versailles. You can also take the C7 line to the Gare de Versailles-Chantiers station and take a longer walk to Versailles. Insert your ticket into the turnstile to access the RER platform. After depositing your ticket into the front of the turnstile, retrieve it on the other side. As soon as the turnstile unlocks, pass through it. Follow the directions ahead to find the C5 platform where you will get on the train. Exit the RER station and walk down rue de Paris to get to Versailles. After exiting the station, cross the street. Take a left between the green kiosk and cafe onto the Rue de Paris. Follow this road until you reach the Versailles gates. Go to the Pont de Sevres station in Central Paris. To get the right public bus to Versailles, find your way to the Pont de Sevres metro station. You can take the Paris metro to this station at the end of the 9 line. You can also take a short taxi trip for an easier journey. One-way metro trips currently cost 1.90 euros per person. Take bus line 171, which will arrive at the Versailles-Place d'Armes. At the Pont de Sevres metro station, follow the signs to find the stop for bus line 171. When you get on the bus, confirm with the driver that the bus is going towards Versailles. Pay careful attention to the stops or ask the driver to alert you when you arrive at Versailles. To ask your driver in French, try saying, "Pourriez-vous me dire quand nous serons à Versailles?" For bus times, visit the RATP website at https://www.ratp.fr/index.php/en/horaires. A single bus ticket to Versailles currently costs 1.90 euros. The bus trip will take approximately 30 minutes, depending on traffic. Take a guided bus tour from Paris as an alternative to public buses. Research bus excursions to Versailles from Paris before your trip if possible, as prices vary widely from company to company. Alternatively, visit a tourism center in the city or ask your host or concierge for advice about booking a bus tour or finding a shuttle to Versailles. This will take the guess work out of your trip and may offer you a more informative tour of the estate. Search websites like https://www.getyourguide.com to find available tours to Versailles for your travel dates. Take the A13 autoroute toward Rouen. To get to Versailles, leave central Paris and get onto the Autoroute A13 going towards Rouen. Drive for at least 30 minutes and keep an eye on the exits. Use exit 5, which should be labelled "Versailles Center." Due to traffic, this journey will typically take longer than the minimum 30 minutes. Follow the signs directing you to Versailles. Since Versailles is the most popular destination for people using this autoroute exit, there are plenty of signs directing drivers there. Follow these signs all the way to the Versailles estate. You should arrive at the parking lot in front of the gates. Pay to park in 1 of several lots at the Versailles estate. To park in a 24 hour parking lot, pull into the Place d'Armes lot in front of the Palace. To leave your car closer to Versailles Park, choose from the Grand Canal, Petit Trianon, Grand Trianon, and Queen's Hamlet lots. These lots are only open from 9 a.m to 5:30 p.m. most days. Parking currently costs about 6 euros. Parking is free for disabled persons upon presentation of relevant documents to the parking attendant in the lot. Take a taxi to Versailles for around 70-100 euros if you can’t drive. If you are not able to drive to Versailles but would like to go by car, you can splurge on a taxi trip there. From Paris, you will currently pay 70 euros or more for the trip, depending on traffic. If you go to Versailles directly from an airport, you will pay about 80 euros from Paris-Orly or 100 euros from Charles de Gaulle. You should tip your taxi driver 1 or 2 euros if they help you with your baggage. You can also download a European ride-sharing app, such as the Paris-based BlaBlaCar app, to get a ride with another user who is travelling to Versailles by car. | Find a train station nearest to you that connects to the RER line. Buy a return ticket for the RER line C5 to the Versailles-Rive Gauche station. Insert your ticket into the turnstile to access the RER platform. Exit the RER station and walk down rue de Paris to get to Versailles. Go to the Pont de Sevres station in Central Paris. Take bus line 171, which will arrive at the Versailles-Place d'Armes. Take a guided bus tour from Paris as an alternative to public buses. Take the A13 autoroute toward Rouen. Follow the signs directing you to Versailles. Pay to park in 1 of several lots at the Versailles estate. Take a taxi to Versailles for around 70-100 euros if you can’t drive. |
https://www.wikihow.com/Write-a-Job-Justification | How to Write a Job Justification | To write a job justification, start by picking a job title, which will succinctly define the scope of the position. Choose a professional letterhead, and begin your justification by writing a few sentences on how the position will benefit the company. Then, describe the position in detail, including the responsibilities, ideal candidate, required skills, and expected pay. If you're proposing a job for yourself, include a final paragraph about why you're the ideal candidate for the job and a call to action for hiring someone to fill this need. | Determine the job title. Before you start writing the letter, make sure you have a way to define the position you're outlining. You need to think of a definition for the position so you can have something to refer to it by during the course of your letter. Think about the function of the job. Do you need someone to proofread articles for a magazine you're writing? That person could be called an editor or a copywriter. How much responsibility will this person have? If they will be answering to a higher up editor in the department, maybe the position title could be Junior Copywriter. Do any necessary research. You want to make sure you know your facts before writing a business proposal. You'll have to include certain specifics, like a budget and salary, in order to make the proposal realistic and informative. Make sure you can justify why this position is necessary. You may, for instance, feel that establishing this job will help the company cut costs. Let's return to the Junior Copywriter position. If your company hires a great deal of freelance writers, and pays them by the hour, they may have to edit their own work. If your company had a copywriter, whose salary was slightly less than a freelance writer, writers would not work as long. But don't stop there: there are other justifications besides cost. This may include a lower cycle time so that articles appear in print faster, higher quality by ensuring proper grammar and content, etc. Figure out a fair salary. Whether you're outlining a job for yourself or someone else, you want to make sure the salary you propose is reasonable. Spend some time researching the average salaries for similar positions. Keep in mind starter salaries are low, so you can aim to propose a salary or pay rate on the lower side of average. Review your company's budget. You want to know how this position will be paid for. If the positions eliminates some costs, estimate how much money will be saved. You can put that money into a budget for the new position. You can also find areas where your company has excess money, which they may occasionally put towards new job openings. See if you can use some of this money to fund a new position. Format the letter correctly. You want to make sure you format a job proposal like a business letter. This will keep things looking professional, increasing your chance of having your proposal accepted. Pick a letterhead. If you're writing a justification for yourself, you should use the same letterhead you use for your resume. This will keep things consistent when submitting your materials. If you're writing a justification for a position within your own company, use the letterheads typically used for office memos and other business related writing. At the top righthand corner of your letter, write your name, your address, the date, the address of the business, and the name of the letter's recipient. Make sure you choose a proper salutation. If you're addressing a group of people, you can address all of them by their appropriate name and title and then add a colon. For example, "Dear Dr. Shepherd and Dr. Fox:" Begin by stating the benefit to the company. When opening your job justification, the first thing you want to do is show how it will benefit the company. Those reading the proposal are primarily interested in the wellbeing of a company. If they don't see how this position benefits them, they'll lose interest. Get to the benefits right away when writing a job justification. You can start by identifying an inefficiency or problem in the company that may need a solution. The consequences of the problem should be spelled out in detail, whether these are higher costs, poor quality product, etc. If there's a role you know needs filling, for example, you can point that out right away. You can also use some research here to backup your claims. Let's look at another example. Say your company has a lot of data entry to do for an upcoming event. Those working in customer service have been doing data entry in their spare time, but given their other responsibilities there have been a lot of errors and the process is moving slowly. Point out that the data entry would get done quicker and more accurately with a specific individual responsible for the job. Also, keep cost in mind. Your boss is probably interested in cost effective changes. Note the customer service reps have been putting in a lot of overtime hours, and the cost of a temporary new employee would be much less than paying so much in overtime. In the above example, you can do research on concentration. You may find some studies that say people work more efficiently and accurately when they concentrate on one task at a time. Describe the potential job in great detail. From here, describe the potential job in great detail. This is where you'll be using the title you came up with earlier. Outline what exactly the job entails and what kind of person would be ideal for the role. List what tasks the job requires, and what kind of skill set is necessary. You should also outline if the job is fulltime or part time and how it pays. You may want to include a brief profile of the type of person you're looking to hire. For example, "I propose we hire a part time data entry specialist to help with this workload. We need someone who's well-organized, pays close attention to detail, and has preferably had some data entry experience. This job would be great for a college student with a somewhat flexible schedule. We could pay this new employee an hourly rate, somewhere in the range of $10 to $13 an hour." Outline why you are the right person for the job, if you're proposing a job for yourself. You may be writing a job proposal for yourself. If you've been working in a company for years, you may be volunteering to oversee a new project. You may also be applying from the outside. Sometimes, you can help yourself stand out by proposing a new job for a company for which you believe you'd be the ideal candidate. List your experience. Talk about what your background is, briefly overviewing your education and career experience. This is similar to a cover letter. Only include experience relevant for the job you're proposing. If you're proposing to do market research for a non-profit, definitely talk about your marketing internship for a local refugee center in college. However, it's probably unnecessary to disclose that you waited tables over the summer, unless the skills learned apply to the proposed job. You should also list any specific awards or achievements. This can be particularly helpful for an academic job. For example, if you're proposing you teach a new art history class at a university, you might want to mention any articles you've had published, grants you've received, or other honors you've obtained. Talk about salary and costs. You want to make sure you convey you've done your research. People are likely to dismiss a proposal that does not seem well conceived. Outline how much the position will pay and point out how the company would afford these costs. Ideally, some of the costs should come from the money saved. If a chunk of overtime pay is no longer being given to customer service representatives, some of that money could go towards paying a new employee. A part-time employee at an hourly rate will cost much less overall than multiple full-time salaried employees receiving overtime pay. Make sure you clearly quantify just how much money they would be saving with this change. Try to focus more on how much money your company will save, in addition to non-financial benefits. Using the above example, you could write something like, "Not only will this change save our company an estimated $2,123 a month, I believe it will boost morale. Without the stress of data entry, customer service reps will have more downtime. This will allow them to be more upbeat with customers. Less stress and higher job satisfaction leads to a better performance." Finish with a call to action. You want to leave the readers of your letter feeling enthusiastic about the new position. End your letter with a call to action, encouraging employers to create this new position. Reiterate the points you made previously. In a few sentences, wrap up the main benefits of the position and talk about how it's necessary for the company. Talk about how you'll be in touch. Say you'll call later in the week to follow up, for example, or request a business meeting with your boss to further discuss the position. Write a few drafts. You want to make sure you write a few drafts of your proposal. After writing the initial draft, set it aside for a few days. Then, look it over after you've had time to think. Rewrite the letter, adding in any new information or insights you thought of. If you have time, try to write at least a few drafts of your justification. Proofread for typos. You should not turn in a job justification with typos. Proofread the letter a few times, making sure it's free of spelling and grammatical errors. It can be difficult to catch your own typos, but there are some tips and tricks that can help. Give yourself some time. You're more likely to catch typos if you set your work aside for a few days. If you don't have a few days, try setting it aside for an hour and then rereading. Print out your letter. Changing the format from which you're reading can help you better check typos. If you don't have a printer, consider changing the font type or color. You can also try reading your letter from the last paragraph to the first. Force yourself to reach each word by placing the tip of a pencil against the screen or page. Reading your letter out loud can also help you focus on each word. Have a friend look over your letter. A second set of eyes can catch typos you may miss. People often go "typo blind" when reading their work, meaning they miss their own errors as they read what was written in their head. Having a friend read your letter over can help you catch typos. Send your letter out. Once your letter is professional and polished, send it out. Make sure you send it out the proper way. If your company uses wooden cubicles for physical mail, print it out and put it in the cubicle. If your company prefers e-mail attachments, e-mail the letter to your boss. | Determine the job title. Do any necessary research. Format the letter correctly. Begin by stating the benefit to the company. Describe the potential job in great detail. Outline why you are the right person for the job, if you're proposing a job for yourself. Talk about salary and costs. Finish with a call to action. Write a few drafts. Proofread for typos. Have a friend look over your letter. Send your letter out. |
https://www.wikihow.com/Make-a-Phone-Call | How to Make a Phone Call | To call someone on a cell phone, start by pressing the phone button on the phone's screen or keypad. Then, dial the number you want to reach, including the area code. Once you've typed out the number, click the call button to place the call. When you're done on the phone, end the call by pressing the end call button on the phone's screen or keypad, which is usually red. | Open the "Phone" application. Depending on what brand of operating system your phone uses, most phones will have an application used to make calls. This application will usually resemble an image of a phone or be labelled "Phone" and be located on the home screen of your device. Other or older models of cell phones may have their phone "application" located as a button or key on the phone. Dial the number you want to call. In your application's or on your phone's keypad, dial the number you want to call. Make sure your phone number consists of all necessary numbers such as the number's area code. Press "Call" (usually a green button with a phone icon on it) to begin your call. It's important your cell phone has service and is able to make calls. If you have not purchased a cell phone plan or a working subscriber identity module (SIM) card inserted in your mobile phone, you will not be able to make calls on your cell phone. Call an existing contact if you'd prefer. On your phone, open up the "Contacts" icon or application. A list of saved contacts will appear and you can find the name of the person you want to call. Here you can view your contact's information to find out their number and to call them. Some smartphones will have symbols that resemble a phone located beside your contact's name or number. Simply press the symbol to dial the number. Some mobile phones will display an option to "Call" the contact". Select this option to begin your call. Hang up. Depending on the model of your cell phone, ending a call can be done by waiting for the other person on the line to hang up or by touching a button or icon on your phone to hang up. Most icons or buttons that end calls will be red. With flip phones, you can simply flip the phone closed to hang up. Register an account on Skype. Go to Skype's website or open your Skype application and click "Create an account" and register if you haven't already. Enter the required information on the "Register" page. Skype requires you to register an account in order to use Skype. When you're registering, you will have the option to add credit or a monthly subscription to your Skype account. Skype is an alternative way to dial locally or internationally. Rates will differ depending on where you're from and which region you are choosing to call. Skype Credit is a pay-as-you-go phone service while monthly subscriptions offer you packages based on who you want to call. Download Skype. In order to make calls, you will have to install Skype as an application on your computer or smartphone. Go to Skype's website and click "Downloads". Select your computer's operating system, mobile device, or other device that you wish to use for Skype. Alternatively, your computer or smartphone should have a Skype application you can download directly from your operating system's app store such as the App Store for Apple products or from the Google Store for Androids. Sign in. Once you have installed Skype, you can sign in using the username and password that you registered. If you have forgotten your password or username, click "Can't access your account?" to reset or recover your account information. Skype a contact. You can choose to have a video or audio-only call with a contact or several contacts at the same time for free. To make a Skype call with a contact: Add your contact or contacts. If you have the Skype username of a friend that you want to call, click on the "+" icon near the right-hand side of your window that is next to the "Search" bar. Click "Add Contact...". Enter the username and click "Find." Add the contact once you have found them by clicking the green "+" button on the right side. You can send a message to your friend or contact to let them know who it is. Wait for your friend to accept your contact request. Click your "Contacts" icon on the left side of your Skype window. Choose how you want to Skype your contact. For each of your contacts, you will see three buttons to the right of their name. The left-most blue button initiates a text chat, the middle green button initiates a video call, and the right-most green button initiates a phone call. Make a phone call to a phone number. This is different from Skype calling a contact which you can do fore free. Instead of calling someone's Skype, you are actually calling someone's phone number which may be connected to a landline or cell phone. A connection fee may also apply depending on the region that you are calling to. In order oo make a phone call on Skype: Make sure you have enough credits or that you have purchased a phone plan from Skype. If you do not have enough Skype credits, add credit to your account by clicking the button below your display name in the top left. Or purchase a subscription plan on the website. Click on the phone icon in the top right portion of the window. This will bring up a phone number pad on your screen. Dial the number. You may have to add a country code, which can be easily done by clicking the downward-facing arrow on the number pad. Press the green "Call" button to begin your call. Hang up. Whether you called a contact or another phone number, you will see a red "Hang Up" button. Click on this to end your call. Make sure the phone is working. You will need to check several things to ensure your phone is able to function: Check to see that the phone line from the phone set is plugged into a phone jack in the wall. Make sure you are covered by a phone company. In order to make any calls, your phone must be covered and activated by a phone company. Remove the handset. Phone sets can come in all shapes and sizes, but most will have a handset that can be removed from the rest of the device so that you can hold it to your ear and mouth. If receiver piece does not have a keypad on it, it should be connected to a second device with a keypad and receiver dock. Ensure your receiver is connected to a dock. Portable landline phones will have their own docking station to be charged but otherwise do not need to be connected to it at all times. Wait for a dial tone. After you have picked up the handset, hold it to your ear and make sure that you hear the continuous buzzing sound that tells you that you are able to make a call. Portable landline phones will have a button you will need to press in order to start a call. In most phones, this button will be green or labelled "Call" or "Dial". Dial the number you want to call. Depending on the type of phone you have, you can do this by pressing buttons on the handset or keypad. Make sure your phone number consists of all necessary numbers such as the number's area code. Your call should automatically go through after you complete dialling. A ringing tone should sound. Hang up. When you are done with your conversation, hang up the phone. This may be different for different models of phones. Some phones have a hang-up button (often colored red), while others must be placed back into the cradle on the phone set. If you do not hang up properly or forget to, you will hear a beeping sound that tells you to. | Open the "Phone" application. Dial the number you want to call. Call an existing contact if you'd prefer. Hang up. Register an account on Skype. Download Skype. Sign in. Skype a contact. Make a phone call to a phone number. Hang up. Make sure the phone is working. Remove the handset. Wait for a dial tone. Dial the number you want to call. Hang up. |
https://www.wikihow.com/Use-Therefore-in-a-Sentence | How to Use Therefore in a Sentence | To use “therefore” in a sentence, place it in a cause and effect statement to show the relationship between 2 ideas. For example, write “John studied hard for the exam. Therefore, he got an A+” to show that John got an A+ because he studied hard. If you want to use “therefore” to connect 2 independent clauses, put a semicolon before “therefore.” For example, you could write “California is a coastal state; therefore, it has many beaches.” No matter how you use “therefore,” make sure to put a comma after it, so readers know to pause after reading it. | Use “therefore” to show cause and effect. “Therefore” will not work in all sentences. It has a very specific meaning and is only appropriate to use in certain situations. The best way to remember when it is appropriate to use "therefore" in a sentence is to consider if you are using it to show cause and effect. In other words, does the first statement lead to or cause the other statement? If not, then “therefore” is probably not appropriate for that sentence. For example, use “therefore” to show the cause and effect relationship between these two statements: “John studied hard for the math exam. He got an A+.” Your revised sentence would read: "John studied hard for the math exam. Therefore, he got an A+.” Another example might be, "People who exercise regularly enjoy better health. You should exercise." Adding "therefore" will improve the flow between these two ideas as well. "People who exercise regularly enjoy better health. Therefore, you should exercise." Replace parallel meaning transition words and phrases with “therefore. ” “Therefore” may be used to replace some other words and phrases, but it is important to check the meaning first. Not all transition words and phrases can stand in for "therefore." For example, "Sally passed her drive test. As a result, she received her driver's license." You can replace "as a result" with "therefore" because it has the same meaning as this phrase. Don't use “therefore” in place of a coordinating conjunction in most cases. Coordinating conjunctions include the words for, and, nor, but, or, yet, and so. Each of these terms has a specific meaning and they are not interchangeable with each other or with “therefore.” Always check the meaning of a word or phrase before you use it in a sentence. Include “therefore” to improve sentence flow. Including the word “therefore” in your writing is a great way to improve the flow of your writing. A sentence or paragraph may sound choppy without transitions, but adding a transition word like "therefore" can help to eliminate that choppiness. Try reading your work out loud to find places where you might need a transition, and then check to see if “therefore” could work in that instance. For example, these sentences sound choppy as is: “The weather was hot. He wore shorts and a T-shirt to school.” However, adding a transition word like “therefore” improves the flow: “The weather was hot. Therefore, he wore shorts and a T-shirt to school.” Follow “therefore” with a comma. “Therefore” should always be followed up with a comma. This is because there is a natural pause after “therefore” when it is included in a sentence. Without the comma the sentence may sound rushed to readers. For example, “I love spending time in nature. Therefore I go camping every summer.” Without the comma, there is no pause after “therefore.” However, if you add the comma, then this will tell readers to pause after they read the word “therefore.” The revised sentence reads like this: “I love spending time in nature. Therefore, (pause here) I go camping every summer.” Place a semicolon (;) before “therefore” when separating independent clauses. If you are using “therefore” in the middle of a sentence to separate 2 independent clauses, then you will need to use a semicolon. In other words, if each part of the sentence could stand alone as a sentence, then place a semicolon at the end of the first independent clause, follow that with “therefore,” and then place a comma after therefore before continuing the sentence. For example, “Marcus loves to travel with his family; therefore, he is constantly on the lookout for low-cost airfares.” Capitalize “therefore” when it is at the beginning of a sentence. As with any sentence, “therefore” should be capitalized if it is at the beginning of a sentence, but it does not need to be capitalized in any other instance. Separate independent clauses using “therefore. ” You can use “therefore” in the middle of a sentence that includes 2 independent clauses, but not a sentence that contains dependent clauses. An independent clause can stand alone as a sentence, or you can separate independent clauses using a semicolon. For example, “therefore” can be used to separate 2 clauses like, “California is a coastal state. It has many beaches.” You would rewrite it to say, “California is a coastal state; therefore, it has many beaches.” In some cases, you can also use “therefore” to start a sentence. For example, “June's car broke down on her way to work. Therefore, she was late for the meeting.” Remember that “therefore” needs to be ''between'' 2 independent clauses, not after them. Use “therefore” sparingly. “Therefore” is not a word that should be used too often in writing. It will sound best if you use it sparingly, so take care not to overuse it. Use other transition words to vary your sentences, such as “so,” “then,” “accordingly,” “consequently,” “thus,” or “since.” For instance, you could replace “therefore” with “thus” in the previous example. You would say, "California is a coastal state; thus, it has many beaches." Remember to always make sure that the alternative word or phrase you use will work the same way as “therefore” for the sentence. If you aren't sure, look it up on a site like https://owl.english.purdue.edu/owl/owlprint/574/. Write “therefore” rather than saying it. “Therefore” is not used as often in speech as it is in writing because it can sound a bit too formal for everyday conversations. For this reason, you may want to avoid using “therefore” when you are speaking in most cases and opt for more casual transitions, such as “so” and “then.” For example, it might sound a little odd to people if you said, “It was raining when I left for work this morning, therefore I needed my raincoat.” An exception to this rule might be if you are giving a speech or presentation. | Use “therefore” to show cause and effect. Replace parallel meaning transition words and phrases with “therefore. Include “therefore” to improve sentence flow. Follow “therefore” with a comma. Place a semicolon (;) before “therefore” when separating independent clauses. Capitalize “therefore” when it is at the beginning of a sentence. Separate independent clauses using “therefore. Use “therefore” sparingly. Write “therefore” rather than saying it. |
https://www.wikihow.com/Become-an-RSPCA-Inspector | How to Become an RSPCA Inspector | To become an RSPCA Inspector, start by passing the five General Certificate of Secondary Education exams with a grade of C or better. You'll also need to obtain a UK driver's license and be able to operate a vehicle with a fully manual transmission. Strong swimming skills are also a must since you'll have to pass a swimming test. Additionally, since you'll be working with animals, build your experience by volunteering with an animal welfare charity, animal refuge, or at an RSPCA animal care center. Once you feel fully qualified, find a trainee opening with the local RSPCA chapter. | Pass five GCSEs. The first qualification necessary to become an RSPCA inspector involves passing at least five GCSE (General Certificate of Secondary Education) exams with a grade of C or better. Of these exams, one must be Maths, and one English. Obtain a UK driver's license. In order to qualify for work as an RSPCA inspector you must have a valid UK driver's license. You must also be able to operate a vehicle with a fully manual transmission. Practice swimming. Some of your work as an RSPCA inspector can involve water. As such, strong swimming ability is important. In order to qualify for the role of RSPCA inspector, you must be able to swim 50 meters (164.0 ft) fully clothed within 2.5 minutes. Gain experience working with animals. In order to work with the RSPCA, it is required for you to have experience working with animals. You can gain experience by volunteering with an animal welfare charity, animal refuge, or ideally for an RSPCA animal care center. Ensure that you are in good physical shape. This job can be physically demanding, requiring you to lift heavy objects or animals, run, and/or swim. As such, your physical health and ability will be taken into consideration. Be sure that you are in very strong physical health, and perhaps even begin training, before you apply. Begin swimming daily. You may want to run and/or lift weights. Consider your diet. Focus on consuming veggies, fruit, lean meats, and whole grains. Apply to be a trainee. If you find yourself suitably qualified, the next step is to locate a trainee opening with a local RSPCA chapter. You can visit the RSPCA website to search job openings. When you find an opening near you, submit your application online. To apply you will send a curriculum vitae (or resume) and cover letter, along with a brief application. In these materials, you will outline the ways in which you meet various minimum qualifications, as well why you are a good fit for the position. Complete an interview and assessment. If you are chosen to move on to the next level, you will be invited to a Selection Board Interview, where you will be asked about your background and criminal history. If you pass this phase (called Preliminary Declaration), you will then be asked to participate in a series of psychometric assessments, as well as a physical examination and fitness assessment. Based on the results of these tests, the selection board will determine whether or not you are suitable for this role. Undergo 7–12 months of training. If you are selected to move on as an RSPCA trainee, you will head into your first of 26 training modules. (You must pass all 26 to qualify). Each module will take between one and eight weeks, and you must pass all 26 within one year of registering for your first. Lodging and board is provided during training modules. Training modules will cover subject areas including: investigation skills and interview techniques, court work, media and public speaking, boat rescue techniques, and basic veterinary and animal-handling skills. Typically, training modules must be completed in a consecutive order. Pass a swimming assessment. Near the beginning of your training, you will be asked to undergo a swimming assessment. Some of your time working the RSPCA may be on, in, or around water, so being able to swim well is a crucial component of the job. For this assessment, you will be expected to swim 50 meters (164.0 ft) fully clothed in 2.5 minutes or less. Receive a job offer with the RSPCA. After you have completed your training, you will be given an official job offer by the RSPCA. Be aware that this job may require you to relocate to a new area. Congratulations! You have succeeded in becoming an RSPCA inspector. Understand that the hours are “unsociable. ” As an RSPCA inspector, you will regularly be asked to work evenings, weekends, and holidays. These hours and dates will not be negotiable, so it is important to consider if you will be happy with the schedule before pursuing this career. Recognize that there will be lots of driving. A major component of this career is time spent on the road. If you become an RSPCA inspector, understand that you may travel over 25,000 miles (40,234 kilometers) each year. You must operate a manual transmission vehicle, traveling across both urban and rural landscapes. Be aware of the physical demands. Working as an RSPCA inspector involves periods of very high physical activity. You may need to run and swim. You may need to work at heights, or in confined spaces. You will also be required to lift heavy cages, and carry, haul, and otherwise handle animals. Consider the psychological demands. Perhaps even more taxing than the physical demands of working for the RSPCA are the psychological demands. You will experience a great deal of confrontation with other humans, and you must be able to stand your ground. You will encounter animals in poor situations. You may need to restrain or even euthanize an animal. All of this can be hard on the average person. Asses your communicative abilities. In order to succeed as an RSPCA inspector, you must have exemplary communication skills. You must be able to defuse situations and confrontations. You must be able to talk yourself out of difficult situations. Most of all, you must be able to communicate clearly, concisely and assertively. | Pass five GCSEs. Obtain a UK driver's license. Practice swimming. Gain experience working with animals. Ensure that you are in good physical shape. Apply to be a trainee. Complete an interview and assessment. Undergo 7–12 months of training. Pass a swimming assessment. Receive a job offer with the RSPCA. Understand that the hours are “unsociable. Recognize that there will be lots of driving. Be aware of the physical demands. Consider the psychological demands. Asses your communicative abilities. |
https://www.wikihow.com/Scale-a-Drawing | How to Scale a Drawing | To scale a drawing by hand, start by measuring the width and height of the object you'll be scaling. Next, choose a ratio to resize your drawing, such as 2 to 1 to double the image in size. Then, multiply your measurements by the first number in your ratio to increase the size. For example, if you're scaling up with a 2 to 1 ratio, a length of 4 inches would become 8 inches, because 4 times 2 equals 8. After that, draw the perimeter of the image using the new measurements, then fill in the rest of the drawing to the new scale. | Measure the object you’ll be scaling. For images that are irregularly shaped, measuring with a ruler or tape measure can be difficult. In these cases, outline the perimeter with a piece of string, then measure the length of the string to find the perimeter. For rough scaling of simple 2-D objects, you can probably get by with only measuring the width and height of the object. It'll be helpful when you start drawing the scaled image if the perimeter is broken up into segments, like the top, bottom, and sides. You may be able to break up the perimeter into small, regular shapes, like squares and triangles. These segments can be added together to find the perimeter. Choose a ratio for your scaled drawing. Common ratios include 1:10, 1:100, 2:1, and 4:1. When the first number is smaller than the second, it represents scaling down (reducing). When the first is larger than the second, it represents scaling up (enlarging). When scaling down images that are especially large, expect the second number in the ratio to also be large. A 1:5000 ratio might be used to fit a building-sized object on a single sheet of paper. Enlarge small images by increasing the first number of your ratio in small increments. A 2:1 ratio will be double the size of the original, a 4:1 ratio will be quadruple, and so on. Convert the actual measurements with the ratio. When scaling down, divide the original measurements by the second number in your ratio. When scaling up, multiply the original measurements the first number. Some ratios may be irregular, like 5:7. All this means is that for every 5 units of distance in the scaled drawing, you'll have 7 units of distance in the original. For example, if scaling down with a 1:2 ratio, a length of 4 inches (10 cm) would become 2 inches (5.1 cm) because 4 ÷ 2 = 2. When scaling up with a 2:1 ratio, a length of 4 inches (10 cm) would become 8 inches (20 cm) because 4 x 2 = 8. Start drawing the perimeter with a straight segment when possible. A straight segment will be easier to check against your converted length. This will also give you a better feel for how much the scaled image has changed from the original. If your drawing doesn't have a suitable straight segment, one that is mostly straight might work just as well. If your image is highly irregular, try drawing the perimeter from the top down or bottom up. Refer to the original drawing frequently. Branch out from your starting segment by adding to the sides in the same fashion as the original. Continue adding to the perimeter until the entire scaled image is drawn. Check your converted measurements against the drawn lines of your scaled image as you go along. Erase and adjust lengths as necessary. Use a piece of string to check the scaled lengths of irregular images. Cut a piece of string slightly longer than your longest scaled segment. When drawing irregular or arced segments, overlay the string on the segment then measure the string to see if it matches up with the scaled length. Add details after finishing the perimeter. The lines inside the perimeter of your drawing will be similarly scaled. However, once the perimeter is finished, you should have a much easier time drawing the scaled inside lines freehand. When you finish drawing, check to make sure that all lines of the drawn image match your converted scaled measurements. Scan the image or snap a pic of it with your phone. If your drawing isn't already digital, you'll need it to be before you start scaling. Scanning often has better quality, but a phone picture taken with good lighting should do the trick if you don't have a scanner. Insert the image into a suitable program or app. Many programs, like MS Word, MS Paint, Photoshop, Apple Paintbrush, and Apple Pages, allow you to adjust the scale of a picture digitally. Copy and paste the image into your chosen program. For the highest quality and most accurate scaling, prioritize using a design program, like Photoshop or GIMP. Navigate to the image layout options. This can usually be done by right clicking the image. In the drop-down menu that appears, find and click “Size and Position.” In the resulting menu, select “Lock aspect ratio” and “Relative to original image size.” Some programs may use different wording for these options. Feel free to play with settings in the “Size” menu to see how changes affect the image. If you have difficulty finding “Size and Position” try looking for scaling options in the properties of the image or in an image formatting menu. Adjust the height and width under the “Scale” heading. Many programs represent the digital image size as a percentage. 100% indicates that the digital image is the same as the original, whereas 25% means the digital is a quarter the size of the original. When the percentage exceeds 100%, the image will become enlarged. Enlarging images may sometimes cause graininess or pixelation, especially with low-resolution images. Save the scaled image and you’re done. After the image has been scaled, save a copy of the image or replace the original with the scaled one. If you need a physical copy of your scaled image, print it and you're all set. | Measure the object you’ll be scaling. Choose a ratio for your scaled drawing. Convert the actual measurements with the ratio. Start drawing the perimeter with a straight segment when possible. Refer to the original drawing frequently. Use a piece of string to check the scaled lengths of irregular images. Add details after finishing the perimeter. Scan the image or snap a pic of it with your phone. Insert the image into a suitable program or app. Navigate to the image layout options. Adjust the height and width under the “Scale” heading. Save the scaled image and you’re done. |
https://www.wikihow.com/Verify-Health-Insurance | How to Verify Health Insurance | To verify your health insurance, call your insurance company and ask if it's still active. You can also check the information packet you received when you first enrolled. This should tell you what plan you're on, what it covers, and how much your deductible is. If there's anything you don't understand about your health insurance, schedule an appointment with a representative to discuss it. It's also important to keep your health insurance provider informed of any personal changes, like getting married or having a child, since this can affect your plan. | Maintain accurate records. Make sure that patient information is up-to-date. The basic information you should have in the record are patient's name, and date of birth, the name of the person who is the primary insured (commonly the mother's or father's name if your patient is a child), social security number, the name and contact information of the insurance provider, and the patient's insurance ID and group number. If you do not have the information required by the insurance company, and if this information is not accurate, you may not be able to verify the patient's insurance. Many factors regarding insurance coverage can change over a short period of time. Things like birth or adoption of a child, marriage, divorce can affect coverage. Request photo ID and the original health insurance card from the patient. Make copies to place in the paper file or scan for electronic filing. Contact the insurance provider through phone or computer based system to confirm coverage for the patient. A toll-free number is generally noted on the back of the insurance card, along with other relevant contact information for the health insurance company. Find out whether or not the patient will be covered on the date of service. If your patient has an appointment in the future, it is important to clarify whether or not his insurance will be valid on that date. You can verify this with the insurance company. Clarify the benefit options with the insurance company. Your patient will likely have a co-pay and may have certain services which are covered and some that are not. Clarify this with the insurance company. If there are certain services your patient requires that are not covered by his insurance, make sure the patient understands this. Verify whether the patient is in- or out-of-network. This refers to whether you, as a healthcare provider, are an in-network health care provider or out-of-network health care provider. If you are not in the patient's network, the patient's insurance may not cover all or any of any services you render. Find out how much the patient’s deductible is. A deductible refers to a set amount of health care costs that a patient must pay before the insurance will begin to pay. The amount varies, so be sure to verify this amount with the provider. Also be sure to verify whether or not the amount has already been met from other visits (perhaps with other doctors). Obtain verification of co-pay. Collect any co-pay that is due from the patient, and provide them with a receipt. The receipt should outline the services provided and the costs so that the patient can verify their own health insurance. Be prepared to answer patient inquiries about co-pays and coverage. If necessary, contact the insurance provider to verify those items that you are uncertain of, particularly if insurance is new to the patient. Ask the patient if they have a secondary insurance. Verification of secondary insurance would include the same steps as mentioned for primary insurance. Verify specific percentages or amounts covered by the secondary provider. Maintain detailed health care records. It is important that you have a record of the treatments you received and when. You can do this by keeping a file in a filing cabinet, or you can keep a digital record, for example in an Excel sheet. Either way, you should have detailed information listing amounts paid, purpose of visit, surgeries, preventative care (such as dental cleaning), etc. If you are missing information, you can request the missing information from your doctor. Keep your health insurance provider informed of any life events. Certain life events may affect your coverage. Therefore, it is important to keep them updated on certain events (e.g if you get married, have a baby, adopt a child). If the insurance does not have accurate records, and later finds out that you failed to inform them, they may refuse to pay for your medical care. You may also end up paying more than you need to. Read the information you received from your health insurance provider carefully. When you enrolled in your health insurance plan, you probably received a packet of information describing your plan, what it covers, what it doesn't, how much your deductible is, etc. Read this thoroughly so that you understand the details of your coverage. Arrange an appointment with a representative of your insurance provider. If there is anything you do not understand, or want clarification on, schedule an appointment with a representative. This way, the representative will have adequate time to explain, clarify, and answer any questions you have about your coverage. Call your insurance company. Before scheduling major procedures, it is a good idea to give your provider a call. Make sure that there are no problems with your insurance and that no additional information is needed. Find out if and how much of the cost of your procedure will be covered. By doing this, you won't have an ugly surprises once your procedure is completed. | Maintain accurate records. Request photo ID and the original health insurance card from the patient. Contact the insurance provider through phone or computer based system to confirm coverage for the patient. Find out whether or not the patient will be covered on the date of service. Clarify the benefit options with the insurance company. Verify whether the patient is in- or out-of-network. Find out how much the patient’s deductible is. Obtain verification of co-pay. Be prepared to answer patient inquiries about co-pays and coverage. Ask the patient if they have a secondary insurance. Maintain detailed health care records. Keep your health insurance provider informed of any life events. Read the information you received from your health insurance provider carefully. Arrange an appointment with a representative of your insurance provider. Call your insurance company. |
https://www.wikihow.com/Play-Beach-Volleyball | How to Play Beach Volleyball | To play beach volleyball, start by forming 2 teams of 2 players each and assigning each team a side of the court. Then, try to keep the ball from hitting the sand on your side of the court, while trying to get it to land on the other team's side to score points. When the ball is on your side, make sure to hit it only 3 times in total, and avoid hitting the ball twice in succession. Additionally, keep the ball in motion at all times since the other team will score a point if you let the ball rest in your hands. The first team to score 21 points wins the game! | Form a team of two players. Each team consists of only two players. Professional beach volleyball does not allow for substitutions. If one player is unable to play, then the team must forfeit the match. Play using the correct equipment. Beach volleyball is played on a rectangular court and is divided evenly into two parts by the center line and net. For professional or Olympic beach volleyball, the court must measure 16 x 8 meters and the net must be at height of 2.43 meters for men and 2.24 meters for women. Many local public beach areas will have nets set up for impromptu volleyball games. Depending on your area, court time can be reserved through the local Parks and Recreation Department. Sand courts can also be found at parks and other recreation areas. Using a search engine to search for “sand volleyball courts” in your area should show some courts that are near you. Do not let the ball hit the ground. The objective in volleyball is to make the ball hit the sand on the opposing team's side of the court while simultaneously preventing the ball from hitting the sand on your team's side of the court. This can be difficult to do and many players will go to great lengths to be able to keep the ball from falling. Hit the ball only three times per side. In beach volleyball, each team is only allowed three contacts with the ball before it must go back over net. Players are permitted to block the serve as it comes over the net, as long as they do not come into physical contact with the net. The ideal sequence is a dig (a pass in which the forearms are used as a platform to direct the ball), then a set (passing the ball over the head with your hands), then an attack, where the ball is directed over the net to the opponent's side. Do not hit the ball two times in succession. Each player is only allowed to hit the ball one time before the other player must hit it or the ball drops. Do not let the ball come to a rest. The ball must be in motion at all times until it hits the sand. In other words, the player cannot hold or carry the volleyball for any length of time during the rally. Doing so will earn the opposing team a point, as if the ball had hit the ground. Pass the ball. There are two ways of passing the ball in volleyball: the forearm pass and the overhand pass. A pass is a method of receiving the ball from the other team. In order to execute the pass, the player uses their hands or forearms to direct the ball. For a forearm pass, the player receives the ball with their forearms and then directs it by clasping their hands and joining their forearms together to form a platform. The overhand pass is executed by directing the ball with your hands over the head. This movement must be quick and precise. Set the ball. Setting the ball involves hitting the ball into the air so that it is in a position for you or your teammate to execute an overhand attack or hit. This movement is generally carried out in the same manner as the overhand pass. The player directs the ball with their hands over their head. Block the ball. Blocking the ball involves halting the the ball from coming over the net by jumping with your hands overhead and hitting the ball back to your opponent's side. When blocking the ball, be very wary of the net. Touching the net is a violation in beach volleyball. Hit the ball. Hitting the ball is the player's way of getting the ball to hit the sand on the opposing team's side of the court. This is generally executed with a jump to increase the intensity of the hit, which can increase the difficulty of the other team being able to return the ball. Play three games to win a match. There are three games in every match. A team must win two of those games in order to win the match. The first team to reach 21 points wins the game but they must be leading by at least two points. The third game is only played to 15 points and must also be won by a two point advantage. Use a rally point system for scoring. When the play stops at the end of each rally, a point is earned. A rally is the number of hits between the two teams. Whichever team wins the rally will also win the next serve. When the opposing team serves the ball and then wins the rally, it scores one point and serves again. When the opposing team receives the serve and wins the rally, it scores a point and wins the right to serve. Switch sides of the court. After every seven points in the first and second set (also known as a game), and every five points in the third set, switch sides of the court with the opposing team. This will require each team to play in the same weather conditions, which can be more favorable on one side of the net, depending on where the sun is shining or which way the wind is blowing. | Form a team of two players. Play using the correct equipment. Do not let the ball hit the ground. Hit the ball only three times per side. Do not hit the ball two times in succession. Do not let the ball come to a rest. Pass the ball. Set the ball. Block the ball. Hit the ball. Play three games to win a match. Use a rally point system for scoring. Switch sides of the court. |
https://www.wikihow.com/Keep-Your-Room-Tidy | How to Keep Your Room Tidy | To keep your room tidy, try to get in the habit of making your bed every morning. Also, when you change out of your clothes, hang them up or put them in a hamper instead of letting them pile up on the floor. Then, take 15 minutes every night to tidy up any items on the floor or surfaces that look dirty so dust and clutter don't accumulate. If you haven't already, get some storage bins and shelves so you can keep your things stored away when you're not using them. | Make your bed each morning. Making your bed will instantly make your room look and feel tidier. Your bed is a central figure in your room's space. If your bed looks tidy, the rest of your room will as well. Make a conscious effort to make your bed each morning after waking up. A good way to launch this habit is by completing it first thing. Before heading to the shower or the kitchen, for example, simply straighten the sheets and blankets right away. Making the bed really only takes a minute or so, but if time is still an issue, pull the blanket right over your pillows to at least give the illusion of tidiness. You can skip tucking in the corners and such if you're pressed for time. Try buying bedding you love, with throw pillows in colors or patterns that you love. Creating a fun, aesthetically pleasing bed will give you incentive to make it in the morning. Hang up clothes or put them in a hamper right away. Before bed at night, you may quickly undress in your room and then slip on pajamas. To keep things neat, try to hang anything that can be worn again. If it can't, drop it right into the hamper. If you don't already have a hamper or laundry basket in your room, it's a good idea to move one into the bedroom. You're more likely to remember to toss dirty clothing in the hamper if it's sitting right next to you as a reminder. If you don't have the space to hang more items, folding works just as well. Neatly fold all items and store in a designated space like a drawer or closet shelf. Buy a hamper that closes and isn't see-through so that your dirty laundry isn't in plain sight. Choosing a hamper that's interesting or well-designed might even make you more inclined to throw your clothes in it. Dust and sweep. Bedrooms accrue a lot of dust and dirt, as with any room in your home. Make a point of dusting and sweeping your bedroom a few times a week to keep the floors and shelves looking tidy, and store your mop and duster out of sight in a closet or a nightstand drawer.. You can keep a small broom in your bedroom. You can use a broom with microfiber cloths, allowing you to simply run the broom across the floor to clean up excess dirt. You should also strive to remove any dust from places like the bedpost, drawers, and bookshelves. To make things easier for yourself, keep a dust rag or brush in your room so you'll remember to periodically dust when you have the chance. Remember that the less knick-knacks and clutter you have in your space, the less you have to clean up! Tidy up for 15 minutes each night. If you incorporate cleaning into your daily routine, you're more likely to keep your room tidy. Add 15 minutes of nightly cleaning to your bedtime routine. Sometime before brushing your teeth and slipping into your pajamas, do a quick 15 minute clean of your bedroom. Pick up any items off the floor, like clothing or books. Put them in their proper space. If a surface is looking dusty, quickly dust it off. You can also do a quick sweep before bed if there's any dirt or debris on your floor. It may also help to set out the clothing you'll be wearing tomorrow. This way, you'll make less mess in the morning when getting ready to head out the door. You may find you'll fall asleep better when you start cleaning before bed. You may feel more settled and relaxed going to bed in a freshly cleaned room. Resist the urge to just push everything onto the floor or the dresser. If you don't clean it up at that moment, you have a lower chance of getting to it in the future. Clean out closets and hard-to-reach spaces weekly. In addition to basic cleaning, you'll want to clean out closets and other hard-to-reach spaces. Closets can become messy and cluttered quickly, as you often neglect to clean space you cannot directly see. Floor spaces blocked by your bed and other furniture also get messy. Open up the closet and look for any clutter. Some clothing may have fallen off the hanger. You may have tucked an unwanted item in the closet temporarily. Put these items in their proper place. Vacuum or sweep the closet floor and dust off the shelves. Clean under furniture. Move your bed, desk, and any other furniture aside. Retrieve any items that were caught under these pieces of furniture and put them away. Then, vacuum or sweep the floor space. Wipe down your baseboards as well, as they can easily trap dust and dirt. Put things away as you use them. If you want to keep your room tidy, you'll need to stay on top of cleaning. A good way to do so is to make sure you put away items as you use them. If you read in your room, put the book back on your shelf when you're done. If you had a snack in your room, put the dishes back in the kitchen when you finish eating. If you make an effort to clean up as you go, your room will stay tidy without too much extra work. Find a place for everything. Your room will look more tidy if it's well-organized. Haphazard organization, where items are stored in random places, can fuel stress. Make sure there is a space for everything in your apartment. If you have a desk with drawers, each drawer can hold a different type of item. One drawer on your desk can hold photographs, another can hold papers for work or school, another can hold office supplies, and so on. Divide up your closet space. Put formal clothing in the back, and every day clothing and sleep wear towards the middle. It may help to divide your bedroom into different sections. One corner can be for recreation, and you can put things like a stereo and fun decorations there. Another corner can be for studying, where you can keep your desk and bookshelf. Use boxes and baskets for storage. If you do not have a lot of drawers or storage space, make use of boxes and baskets. Small items can be stored in boxes and baskets, which you can arrange neatly throughout your room. Wicker baskets, which you can purchase at most craft stores, can be a cute edition to your bedroom. You can fold and store extra linens in a wicker basket and position it near the foot of your bed. You can also use cute, decorative boxes that you can purchase at a craft store. You can store mementos, like old photographs, in such boxes. You can also keep supplies that do not fit in your desk drawers, like pens and papers, in a box that you can tuck under your desk. You can buy storage containers that specifically fit under your bed, which are great storage spaces for items you don't need very often, like paperwork or seasonal clothing. Hang up certain items. Your room will feel more tidy if you maximize floor space. Therefore, try to hang up what you can. In addition to hanging up clothes in the closet, consider installing a peg rail above your bed. You can hang up mementos from a peg rail, as well as wardrobe items like hats and jewelry. This will keep such items from clogging up desk and floor space. Invest in a hanging shoe rack. A hanging shoe rack is a device, made from malleable material, that you can hang vertically from your closet. It comes with individual compartments where you can place shoes. If you have a lot of shoes that you keep in the bedroom, consider storing them in a hanging rack. This will free up floor space, making your room look much tidier. Clean out your closet. If you want your room to be tidier, it's a good idea to clean out your closet. A lot of clutter gets pushed into the closet, and it should be periodically cleaned out. Go through your clothes. If you have anything that's out of season, consider storing it in a container under your bed or somewhere else in your home. It can also help to arrange clothing in your closet. Keep dressy items in the back, while pushing every day items forward. You should also look for any items you placed in the closet without thought. You may have, for example, shoved old school supplies or knick-knacks into the closet. Throw away what you no longer want and find a better place to store the items you want to keep. Tidy up drawers. You should also strive to tidy up drawer space in your room. Even if you don't always see inside your drawers, knowing they're cluttered can cause stress. Open your drawers and clean them out to give your room a tidier feel. A lot of times, drawers end up cluttered with old papers. You may have old homework assignments, receipts, bills, or other unneeded mess in your drawers. Throw away such items. Strive to make the space inside the drawers as tidy as possible. Stack papers. Organize space. For example, keep photographs stacked in one corner, old postcards in another, and so on. Store items under your bed. If you want to maximize floor space, a great trick to doing so is storing certain items under your bed. Push boxes full of items under the bed, as well as instruments, bins of clothing for a different season, suitcases, and other larger items. This can create a lot more floor space, leaving your room feeling a lot tidier. However, make sure you're not just shoving everything under your bed and forgetting about it! If you store items there, check on them every few months. If you really don't use those things, consider getting rid of them to free up more space. Relocate items to other areas. Reducing clutter can make your room feel tidier. To start, relocate items to other areas of your home. There may be a lot of items you're storing in your bedroom that could be stored elsewhere. For example, do you keep your DVD collection on your bedroom bookshelf? It may be better suited to be stored in the living room, near your television set. This will free up more space on the bookshelf. Review your wardrobe. You probably have a lot of clothing items you no longer need or want lying around your closet. Go through your closet and find items you no longer wear. You may find items you bought for a special occasions, items that no longer fit you, and items that are worn out. You can donate items you're simply not going to wear anymore. If you go to a local thrift store, you may get some money for older items if they're in good condition. If items are torn or stained, you may be better off tossing them than trying to repurpose them. However, if you're into crafting, you may be able to use the material from old clothing items for projects. You can also give clothing away to friends, family, or neighbors. Donate old items. In addition to old clothing items, a variety of items can be donated to charity. Instead, donate things like old toys, electronics, jewelry, bags, and shoes to local charities. Make sure any items you choose to donate are in decent condition. If anything is badly damaged or stained, you may be better off throwing that item away. Purge old papers and mail. Paper mess counts for a lot of bedroom clutter. Old papers from work or school may be stacked on your desk, as well as unwanted mail. Take a day to look through old papers and throw out what you no longer want. If you throw out any old bills, make sure to shred them first as they may contain sensitive information. If you decide you want to keep some papers, invest in a folder or binder for them. This will feel more organized than just having them stacked on your desk. Cancel unnecessary subscriptions. A lot of clutter in the bedroom comes from old magazines and newspapers being stored there. If you no longer read your New Yorker every month, or if you read news online more than you read it in the paper, consider dropping these subscriptions. You'll save yourself some money while also reducing clutter in your home. Decide what subscriptions to cancel. Go through your existing subscriptions and see what you do and do not read anymore. Cut out anything that's not necessary. Schedule time during the week to call and cancel subscriptions, or cancel them online. While in the process of canceling subscriptions, throw out or recycle any magazines or newspapers you no longer want. | Make your bed each morning. Hang up clothes or put them in a hamper right away. Dust and sweep. Tidy up for 15 minutes each night. Clean out closets and hard-to-reach spaces weekly. Put things away as you use them. Find a place for everything. Use boxes and baskets for storage. Hang up certain items. Invest in a hanging shoe rack. Clean out your closet. Tidy up drawers. Store items under your bed. Relocate items to other areas. Review your wardrobe. Donate old items. Purge old papers and mail. Cancel unnecessary subscriptions. |
https://www.wikihow.com/Give-a-Cat-an-Injection | How to Give a Cat an Injection | To give a cat a subcutaneous injection, start by finding a loose patch of skin, like the skin between its neck and back, and gently pinching it between your thumb and forefinger. You may need to distract your cat with some food while you do this. Then, carefully insert the needle into the narrow strip of skin between your thumb and forefinger, keeping the needle parallel to your cat's back. When you're ready, pull back on the plunger slightly before injecting all of the medication until the syringe is completely empty. | Make sure your cat is hydrated. If you're administering subcutaneous injections to your cat, it is imperative that your cat remain hydrated prior to and following the injection. If your cat is severely dehydrated, the medication you administer may not be fully absorbed. This should not be a problem for most healthy cats, but if you suspect your cat may be dehydrated you should talk to your veterinarian about keeping her well-hydrated. Decide where to perform the injection. You may wish to hold the cat in your lap to comfort her during the injection, but this increases the chances that your cat may scratch or injure you, and it may cause her to associate being in your lap with receiving injections. If you do decide to hold the cat in your lap, it's best to put a thick towel down to cover your legs. However, the best location is a flat surface, like a table top. Choose an appropriate site of injection. The site of injection will vary, depending on whether you're giving a simple subcutaneous injection or an intramuscular injection. But even within those parameters, giving your cat too many injections in the same spot can create problems for your cat. That's because a cat's body takes between six to eight hours to fully absorb the fluids administered by injection. Giving too much medication in one spot before it is absorbed can cause a fluid buildup, called an edema. This can cause discomfort for your cat, and could prevent a lot of the medicine you're giving from running its course in your cat's body. You should be able to administer about five to ten milliliters of medicine per pound of body weight (or about 10 to 20 ml of medicine per kg of body weight) before you'll need choose a new injection site. Check your cat to ensure that fluid injections are being adequately absorbed. You can do this by feeling along the injection site, as well as along the belly below the site of injection, as fluids tend to pool along the cat's underside. Rub the injection site with an alcohol swab. Most cats won't need this step unless they are suffering from a compromised immune system. But killing bacteria isn't the only benefit of an alcohol swab; rubbing alcohol can also help keep your cat's thick coat down flat, making it easier to see the skin when you give her an injection. Use food as a distraction. Right before you administer an injection, give your cat a treat she really enjoys, like canned cat food or tuna fish. As soon as she starts to eat the food, gently pinch her skin where you will be giving the injection. After about five seconds you should stop pinching and remove the food. Return the food, and pinch a little harder this time. Repeat this until your cat becomes tolerant of the pinching and remains focused on the food. This will help prep her for the injection, and reduce the pain and stress she experiences when you give her the shot. Find a patch of loose skin. Generally, on a cat, the area of skin between the neck and the back are the loosest and most flexible patches of skin. Gently pinch the skin where it's loosest and hold it between your thumb and forefinger while distracting your cat with food. This is called "tenting" the skin, as it should somewhat resemble an erected pup tent (also known as a shelter-half). Insert the needle. Once you've got the loose skin firmly between your fingertips, you should see a narrow strip of skin between your thumb and index finger. Insert the needle into that strip of skin. The needle should be kept parallel to the skin along your cat's back at all times. Angling the needle could cause it to pierce through the skin and stab your finger. Do not hold your thumb over the plunger until you're certain that the needle is correctly inserted. Holding the plunger while inserting the needle could cause a premature injection, if the cat flinches or if you've incorrectly inserted the needle. Pull back on the plunger before injecting. Before you inject the medicine, it's important that you slightly pull back on the plunger. This is to ensure that you've hit an acceptable site for the injection. If blood enters the syringe when you pull back the plunger, it means you've hit a blood vessel. You'll need to remove the needle and try again in a different spot. If air bubbles enter the syringe, it means you've stuck the needle all the way through the pinched skin and have drawn in air from the room. You'll need to remove the needle and try again, perhaps in a different spot. If no blood or air bubbles enter the syringe, you've hit an acceptable location, and may proceed with the injection. Inject the medication. Be sure that you inject all of the medicine in the syringe. Once the syringe is completely empty, carefully remove the needle, moving along the same path you used to insert the needle. Hold the syringe between your index and middle fingers, and use your thumb (on the same hand) to press down the plunger. Check for bleeding or leakage. Once you've completed the injection, you'll need to check the site of injection, looking for blood or for any medicine leaking out of the needle hole. If you detect either blood or medicine emerging from the site of injection, use a clean cotton ball or tissue to apply pressure to the site until the secretion stops. This should only take a minute or so, but may take longer if your cat is moving around too much. Dispose of the used needle properly. Do not dispose of a syringe in your household trash, as needles are considered biohazardous waste. Contact your vet's office to find out if they collect used needles for disposal. Never put an uncapped needle in the trash, as this could cause injury or infection to the refuse collector or anyone else who handles your garbage. Find the injection site. Your veterinarian should have given you specific instructions on where to administer intramuscular medication, and you should follow those instructions carefully. As a general rule, most vets recommend administering intramuscular injections in the quadricep muscles (cranial thigh) or the lumbar spinal epaxial muscles (dorsal muscles along the spine). Be extremely cautious while administering intramuscular injections. A misplaced needle could cause serious damage to your cat's nerves. For this reason, it's best to follow any and all instructions given by your veterinarian. If you're uncertain about any part of your vet's instructions, or if you can't find the recommended site of injection at home, call or visit your vet for more thorough guidance. Insert the needle. The needle should be angled between 45 and 90 degrees, depending on the site chosen for injection. It may be helpful to hold your cat's muscle flat, to prevent movement and ensure that the needle enters the muscle correctly. Ensure that you insert the needle at the proper angle your vet demonstrated to you. Inserting the needle at too shallow an angle could prevent the injection from reaching the intended depth and penetrating the muscle. Do not hold your thumb over the plunger of the syringe until you're certain that the needle is inserted correctly. Touching the plunger while inserting the needle could result in a premature injection, should the cat flinch or the needle go in wrong. Pull back on the plunger before injecting. Much like administering a subcutaneous injection, you'll want to slightly pull back on the plunger before injecting the medicine. Air bubbles shouldn't be a problem with intramuscular injections, but if you see blood you'll need to withdraw the needle and try again, as this can indicate that a blood vessel has been hit. Inject the medication. It's important to ensure that all of the medication dosage in the syringe has been injected. Once the syringe is completely emptied, withdraw the needle along the same path you used to insert the needle. While holding the syringe between your index and middle fingers, use your thumb (on the same hand) to press the plunger down. Check for bleeding or leakage. Once you've completed the injection, check the site of injection for blood or leaked medicine. If you see signs of blood or leaking medicine, use a clean cotton ball or tissue to apply pressure at the site of injection. It should only take about one minute for the bleeding or leakage to stop, with proper pressure. Dispose of the needle properly. Used syringes are considered a biohazard, and as such they should never be disposed of in household trash or left uncapped in the garbage. Ask your vet's office about whether they collect used needles for disposal. | Make sure your cat is hydrated. Decide where to perform the injection. Choose an appropriate site of injection. Rub the injection site with an alcohol swab. Use food as a distraction. Find a patch of loose skin. Insert the needle. Pull back on the plunger before injecting. Inject the medication. Check for bleeding or leakage. Dispose of the used needle properly. Find the injection site. Insert the needle. Pull back on the plunger before injecting. Inject the medication. Check for bleeding or leakage. Dispose of the needle properly. |
https://www.wikihow.com/Decide-if-You-Should-Get-Bangs-or-Not | How to Decide if You Should Get Bangs or Not | If you're trying to decide if you should get bangs or not, hold a section of hair up so the last couple of inches of it simulate bangs and see if you think you'd look good with them. For a more accurate image of what they'll look like, you can upload a picture of yourself to a website that does virtual hairstyles and try on different styles of bans. Also, keep in mind that bangs can be a bit of a hassle to style, and they might get greasy or frizzy if you don't take care of them. | Measure the length and width of your face. This will help you rule out some face shapes and help you get a general sense of your look. Use a mirror and measuring tape if you need help. If your face is about equally as long as it is wide, you most likely fall into the round, square, or heart shaped category. If your face is a bit longer than it is wide, you may fall into the oval, square, or heart shaped faces. Your face is not round. Oval-shaped faces are considered an ideal face shape for all hair styles. Consider your jawline. Your jawline falls at the bottom of your face. It starts at the level of your lower ears and ends at your chin. Look carefully at the shape of this area, paying close attention to the perimeter. A pointed jawline will make a V-shape. A round jawline is mostly circular. Look for more rounded edges. A square jawline looks angular. It forms very clear lines that define the bottom of the face. Observe your forehead and hairline. Determine if this area is wide or narrow. Use the other areas of your face for comparison. If your forehead is larger or more prominent than the other parts of your face, you have a wide forehead. On the other hand, your hairline may come inward and make your forehead look narrow in comparison to the other areas on your face. Use your previous observations to determine your face shape. The length of your face, your jawline, and your forehead dictate whether your face is round, oval, square, or heart shaped. Not all faces are perfectly square or oval. Use your judgment to determine which shape most accurately describes your face. A round face looks circular. The jawline is round and the forehead may be wide or narrow. The face is equally long and wide. A heart shaped face looks like a heart. The forehead is wide and the jawline is a pointed V-shape. An oval face is long and round. The length of the face is longer than the width. The jawline is round. An oblong face will be a bit longer than an oval and not as wide. A square face has even width from top to bottom. The forehead is wide and the jawline is square. A diamond shaped face is widest in the center at the cheekbones. The jawline is V-shaped and the forehead is narrow. A pear face is where the widest points of your jaw are a bit wider than your hairline. Choose the right bangs for your face. Ideally, your hairstyle will accentuate your eyes and make your face appear more oval. Since your hair frames your face, bangs will add an extra dimension to how you look. You can ask for any type of bangs, but it is best to choose a style that will flatter your natural features. Round faces do best with thick and choppy bangs that create hard angles on the face. These might lay on the forehead or swoop across to the side. Most stylists do not suggest bangs that cut straight across the forehead for round faces. Heart shaped faces do well with several styles. Both side-swept and straight across bangs look nice as long as they are textured. Also consider curtain bangs that hit right at the jawline. Oval shaped faces are easiest to work with. Stylists agree that oval faces can pull off most cuts. Go for bangs that hit between the eyebrows and the eyelashes and are longer on the edges. That way you can wear them in front or swept to the side. Square faces need bangs that soften the angles of face, especially at the forehead. Consider shorter side-swept bangs or even frontal bangs with a center part. Avoid evenly cut bangs that make a line across the forehead. Remember that adding texture is key. Diamond shaped faces require mostly side-swept styles. These may vary from short and thick to a long swoop across the face. Avoid any bangs that are cut straight across the forehead. Don’t forget about your hair! Remember to think about what your hair does and does not do naturally. Your hair may be too flat or too curly to create the exact look that you want. Try side bangs or wispy bangs for thin hair. Remember that bangs will take away from any volume that you do have. If your hair is limp and gets greasy quickly, the same will occur on your forehead. Decide if that is something you are willing to work with! Find a stylist that knows how to work with curly hair if you have curls. Have your stylist cut your hair dry so you know exactly where the hair will fall after shrinkage. Invest in hair products and a good blow dryer to tame a cowlick. Many types of bangs work with a cowlick. The catch is that you will have to blow dry your hair right after washing to get rid of the cowlick. Use your own hair to simulate bangs. This will not be entirely accurate, but can be an effective way to see what a slight change in your face looks like. Tie your hair in a ponytail or half ponytail. Lift the ends of your hair to your forehead. Adjust the length and the part to test out different looks. Use the front part of your hair and pin it to the side. Part your hair in the middle and pin the sides to look like curtain bangs. Alternatively, create a side part and swoop your hair across your face. Pin the ends to test out a side bang look. Use a wig. Even better, go to a beauty supply store and try on wigs. It's more accurate than using your own hair, and you can get a sense of different styles. Use a website. Search for a website that does virtual hairstyles. You can upload a picture of yourself and try on a variety of bangs! Ask your friends. Talk to your friends about what they think of your new idea. They may be able to give you additional advice and suggestions. If you know a stylist, reach out them! They can advise you in your decision making process. Decide on the look you want. Bangs can make you look younger or older, depending on the face you already have. Think about your current look and how bangs will change your style. Think about how much time you want to spend on your hair. Bangs require upkeep. If you plan to straighten curly hair every day, decide if that will fit in your schedule. Ask yourself if you are willing to get regular haircuts. Your bangs may grow quickly. This will be especially noticeable if you have straight hair and a choppy cut. You can trim your bangs at home, but you may not achieve the same look. Decide if you are willing to add an extra haircut into your budget. Find alternative styles for your bangs. If you don't like your bangs, you have options. You can patiently grow out your bangs. Remind yourself of how fast your hair grows and decide if you are willing to wait for it to grow back to normal. There are ways to hide your bangs if you want a different look, regardless of whether your bangs are short or long. Try pinning them back to the side or use the extra hair to create a frontal poof. Combing the bangs into the rest of your hair for a ponytail, bun or braid. | Measure the length and width of your face. Consider your jawline. Observe your forehead and hairline. Use your previous observations to determine your face shape. Choose the right bangs for your face. Don’t forget about your hair! Use your own hair to simulate bangs. Use a wig. Use a website. Ask your friends. Decide on the look you want. Think about how much time you want to spend on your hair. Ask yourself if you are willing to get regular haircuts. Find alternative styles for your bangs. |
https://www.wikihow.com/Comfort-Someone-When-There-is-Nothing-You-Can-Offer-Except-Solace | How to Comfort Someone When There is Nothing You Can Offer Except Solace | To comfort someone when there is nothing you can offer except solace, try giving them a hug, which can help calm their stress response. You can also encourage them to share their feelings with you, so they don't feel judged for talking openly. For example, you can say something like, "It looks like you are having a hard time right now, and I want you to know that I'm here to listen if you want to vent." If you can't be with your friend or family member in person, you can try calling them and telling them you're sorry they're struggling and that you're there for them. Additionally, you can send a care package with comfort food and magazines to take their mind off things. | Give a hug, if that’s okay. Touch is a universal language, and the very first one for humans. If a loved one is going through a tough time, offer your touch and give this person a big hug. It may sound simple but for someone who is distressed, afraid or upset, warm touch can be soothing and even calm cardiovascular stress. As a result of a lowered stress response, research shows that hugging your friend can reduce her susceptibility to sickness. Ask first to be sure hugging is an appropriate way to comfort your friend; some people do not like such physical gestures. Hold your friend close and rub her back. If she cries, let her cry into you. Encourage the person to express emotion. If you notice that your loved one seems to be trying hard to hold back what she is feeling, tell her it's okay to show emotion. Many people feel guilty about expressing negative emotions. Others fear that they will be judged for not “keeping it together”. Tell your friend that you want her to feel whatever she's feeling, and that you won't judge her for it. Say something like "It looks like you are having a hard time right now, and I want you to know that I'm here to listen if you want to vent" or "If you need to cry, you go right ahead". Psychologists insist that experiencing negative emotions is just as important as feeling positive states. Negative feelings teach us so much about the natural ups and downs of life. Therefore, expressing negative feelings, as opposed to suppressing them, can be instrumental to overall mental health. Offer to spend time doing whatever. Your friend may want to lounge around all day watching reality TV or thumbing through gossip magazines. Your friend may want to talk about what's bothering her, or she may want to talk about everything but that. She may want to go shopping, or simply take a nap. Plot out a few hours of distraction-free time to focus entirely on your hurting friend. Don't come with a specific agenda; just be present. Your friend may not feel up to doing anything or may feel overwhelmed about making any decisions. But, it's smart to have a few ideas ready in case she wants to do something. Bring over a pick-me-up. If you know a certain thing tends to bring a smile to your friend's face, bring it to cheer her up. Understand that she may not feel any better because of this, but she will recognize that you are trying to make her feel better and likely appreciate the gesture. For example, you might bring over a comfy blanket for your friend to curl up under, a pleasant distraction in the form of a boxed set of your favorite DVDs (if she feels like watching), or a half-gallon of her favorite ice cream to share as she vents to you. Be helpful. If your friend is grieving or upset, she may not have had the energy to tidy up the house, pick up groceries, or take her dog out for a walk. Step forward to complete chores or errands like these, and you could remove additional stress for your friend. In addition, think practically and bring necessities that your friend and/or family may need during this time of need. Or, you can call over and ask "I know with all that's going on, you probably haven't had time to get groceries or household items. What can I bring you from the store?" List items might include disposable plates and napkins if they will be entertaining visitors as well as facial tissues and herbal tea like chamomile. Reach out. Call your friend and express your sorrow for what she's going through. Don't get upset if your friend does not immediately return the call. She may not feel up to talking, or may have to comfort her own share of people. She will get back to you when she can. In the meantime, just extend your well wishes in a voicemail message. Your voicemail might sound like "Hey, X, I'm really sorry about what happened. I understand that you may be busy or not want to talk right now. But, I wanted to call and tell you that I'm thinking of you and I'm here if you need anything." Many people often have no idea what to say to a friend who is grieving or upset, so they choose to say nothing. Even if you don't have all the right words, your friend will appreciate you thinking of her and acknowledging that what she's going through is important. Offer to check-in. Oftentimes, when people are mourning, everyone states “call me if you need me”. This person may feel like she is a burden if she calls you, and, therefore, she never calls. A better method is to be specific about when you will call so that she knows she can count on your solace. Leave a message or confirm with your friend that you will check on her often. For example, say something like “I will call back on Tuesday after work to check on you.” Practice reflective listening. Sometimes all people need is to feel like someone's listening to them. Give the gift of listening to your friend. Truly take in what she is saying – tone of voice, words, and what isn't being said. Concentrate and don't let your mind wander off. Ask clarifying questions during pauses to show you are following along. After your friend has finished talking, summarize what you have heard and then make a statement that will reassure her that though you can't wave a magic wand and heal everything, you were listening and will be there for her. Even a reflective statement, such as "I hear that you are sad about ___. I feel awful that this is happening to you, but I hope you know I'll be here for you," can do a lot for someone. Send a care package. So, maybe you can't drop by your friend's house, but you can still try to lift her spirits – or at least make this time easier for her – by sending a few things she might need. What you send will depend on the situation and the person. For example if your friend is going through a breakup, you might send some comfort foods and trashy magazines to take her mind off it. If she has lost a loved one, you might send a collection of uplifting quotes or Bible verses or a book about finding hope after a loss. Don’t pretend you understand. Recognize that different people react to life situations differently. Even if you have been through a similar situation as your friend, avoid saying something like “Oh, it won't feel so bad after a while. When I went through this, I ___” Your friend wants her feelings acknowledged not minimized. Show empathy instead. Empathy involves acknowledging the other person's painful feelings by trying to put yourself in her shoes. Even if you think you know what it's like, refrain from generalizing what the experience is like To your friend, this is new, raw, and painful. To offer support and empathy, say “I can see that you are hurting. I wish there was something I could do.” Keep your advice to yourself. When we see people we love hurting, a common reaction is to rush to find a solution. However, in some cases, the only factors that can lessen the pain are time or hope. Yes, you may feel powerless about not being able to offer some practical help to your friend, but she will appreciate your presence much more than your advice. Swallow your empty clichés. During hard times, people resort to unhelpful platitudes that offer no comfort, but only make the circumstances worst. Avoid these unsupportive, straight-from-greeting-cards comments: Everything happens for a reason Time heals all wounds It was meant to be It could be worse What's done is done The more things change, the more they stay the same Question how spiritual consolation will be received by your friend. Offering to pray for your friend or telling her to pray, may seem like a harmless gesture. However, if your friend is an atheist or agnostic, she may not be soothed by religious practices. Try to meet your friend where she is and offer your presence and comfort in a way that is comfortable to her. | Give a hug, if that’s okay. Encourage the person to express emotion. Offer to spend time doing whatever. Bring over a pick-me-up. Be helpful. Reach out. Offer to check-in. Practice reflective listening. Send a care package. Don’t pretend you understand. Keep your advice to yourself. Swallow your empty clichés. Question how spiritual consolation will be received by your friend. |
https://www.wikihow.com/Grade-Comic-Books | How to Grade Comic Books | To grade a comic book, start by examining the cover through a magnifying glass for things like folds or fingerprints. Then, check the spine for small tears or folds, or spine break, which is a tear near the staples. Once you've finished checking the cover, count the pages of the comic to make sure none are missing. Give the comic a "mint" grade if it's flawless," or "fine" if it has been read but well-preserved. If the comic is well-read but still intact, give it a "good" grade. However, if pages are missing or it's unreadable, grade it as "poor." | Look for cover damage. When grading a comic book, the first thing you'll see is the cover. Take a close look, ideally with a magnifying glass, and make careful notes of any apparent damage, including: Bends, folds, or dents that warp the shape or surface of the book, but don't affect the color Coackling, a bubbling effect on the cover usually caused by printing defects Creases, more severe folds that remove ink or otherwise create distortions in the coloring Tears Moisture, water damage, or "foxing" (bacterial or fungal growth on the paper) Fading, lack of gloss, or "dust shadow" (partial exposure to dust or air resulting in uneven fading) Fingerprints, especially those which in which skin oils have led to discoloration of the ink Chew (rodent damage) Writing or other soiling of the cover. Make note of attempts to repair the book. Look for evidence of tape or glue or other attempts to repair the book. These generally have a negative effect on the value. Note that more sophisticated efforts to restore a comic book, such as color restoration or re-glossing are often undetectable by amateur graders (and sometimes even professionals), but can also have a negative effect on value if noticed by a potential buyer. Such restorations should be noted upfront before attempting to sell a comic book. Examine the spine. Less obvious but equally important to the surface of the cover is the spine of the comic book. Inspect it closely, making note of any of the following: Spine stress/bindery tears, small creases, folds, or tears (under 1/4 inch) running perpendicular to the spine Spine roll, a curvature of the left edge of a comic toward the front or back, caused by folding back each page of the comic as it was read Spine break, spine stress that has become a full tear (usually through multiple pages), typically found near the staples Spine split, a clean, even separation at the fold, usually (but not always) right above or below a staple Inspect the staples. The staples themselves must also be inspected closely. Make sure no staples are missing at that the staples are in good condition. Look for signs of rust on the staples, as well as "popped" staples. A popped staple occurs when one side of a cover has torn right next to the staple, but remains attached by the paper beneath the staple. This condition can easily lead to detached staples. Count the pages. Once you've had chance to thoroughly examine the cover, carefully open the book to examine the pages. For very collectible books, the use of tweezers is recommended to minimize contact with harmful skin oils. Your first step is to count the pages. Make sure there are no missing pages in the comic book. Missing pages severely impact a comic's value. Note any loose pages. With older comics, it is common for the center-fold pages (and sometimes other page as well) to become detached from the staples. Make note of how many pages (or "wraps") are detached, either fully or partially. Look for damage to the pages. In addition to damage caused by readers, paper stored improperly can easily degrade. There are several common problems with the pages you should watch out for and make note of: Tears, creases, or cuts (such as clipped coupons) Tape, glue, or other attempts to repair pages Writing or other soil to the pages Water damage, often leading to a stiffness or rippling of the paper Staple migration, a condition that occurs when the rust from staples stains the paper around it Assess paper integrity. Today's comics are printed on a higher-quality paper that withstands aging reasonably well. With older comics, this is not the case--the quality of the paper is likely to have degraded some from age. Look for discoloration or brittleness. Especially in comics from the 1980s and earlier, the paper can become yellow or tan as it oxidizes, and loses some of it's structural integrity. A certain amount of discoloration is expected and acceptable in very old comics, but the less the better. Consider a "Mint" grade. Comics are graded using both descriptive categories and a 0-10 rating system. If your comic is in flawless or nearly flawless condition, it might merit a grade of "mint" or "near mint." This condition applies to perfectly flat comics with supple paper, a glossy cover, and no obvious wear. "Mint" grades include "Perfect/Gem Mint" (10.0) and "Mint" (9.9). These describe comics that have no detectable imperfections. A 10.0 book is absolutely perfect in every way. Very few comics meet this criteria, even those still sitting on the shelves in a comic store. "Near Mint+/Mint" grades include "Near Mint/Mint" (9.8) and "Near Mint+" (9.6). These grades describe comics that have only the slightest wear. A small number of stress lines and very slight discoloration are acceptable defects. Most people would consider these to be perfect, but the trained eye may notice tiny imperfections. "Near Mint" (9.4) and "Near Mint-" (9.2) describe comics that have minimal stress lines and discoloration. The spine and cover are flat. The cover may have a small amount of surface wear, but the colors are still bright. A 9.4 Near Mint book is the standard condition of a new book sold at a comic store as is considered "new" condition. A 9.2 indicates only the very minor wear, typically a minimal stress mark on the spine (non-color breaking) or other similar marks. Assess whether it might deserve a "Fine" grade. A comic which is well preserved but not "mint" is typically described as "Fine" or "Very Fine." These are comics that have been read and enjoyed, but with care. They may have some discoloration, but pages should still be supple and the cover should still be glossy and attractive. "Very Fine/Near Mint" (9.0), "Very Fine+" (8.5), "Very Fine" (8.0), and "Very Fine-" (7.5) are grades that allow for some wear, as they have typically been read a few times. A few stress lines are acceptable. While the cover can have some wear, it should still retain its original glossiness. "Fine" grades include "Fine/Very Fine" (7.0), "Fine+" (6.5), "Fine" (6.0), and "Fine-" (5.5). These grades describe comics with a fair amount of stress lines and creases. A low number of small tears and missing pieces, usually 1/8 to 1/4 inch (about 3.1 to 6.3 mm) in length is also acceptable at this grade level. Determine whether it might merit a "Good" grade. Below "Fine" is the grade of "Good." This is somewhat deceptive, as a grade of "good" is actually not particularly good, but more like average. These are comics that have been well-loved by a reader. Still, books in this condition must be intact and readable. "Very Good" grades include "Very Good/Fine" (5.0), "Very Good+" (4.5), "Very Good" (4.0), and "Very Good-" (3.5). These grades describe a comic that has all of its pages but is noticeably creased, rolled, and scuffed. Missing pieces on the cover can be as large as 1/4 to 1/2 inch (about 6.3 to 12.5 mm). "Good" grades include "Good/Very Good" (3.0), "Good+" (2.5), "Good" (2.0), and "Good-" (1.8). These grades describe comics that are in somewhat worse condition than the "Very Good" grades. The cover may have some missing pieces and the book is generally scuffed, abraded, and faded. Moderate spine split is permissible. The comic still has all of its pages, however. Consider a "Fair" grade. A "Fair" condition comic is ragged and unattractive. It may have pieces of pages missing that make the story more difficult to follow (e.g. clipped coupons that cut into panels on the reverse side of the page). "Fair" grades include "Fair/Good" (1.5) and "Fair" (1.0). These grades describe comics that are worn and in general disarray. Despite their condition, they still retain all of the pages and most of the covers. These comics may be torn, stained, faded, and brittle. Give a "Poor" or "Incomplete" grade if necessary. "Poor" comics are what the name suggests--heavily damaged. They may be defaced, torn, stained, or have missing chunks. "Incomplete" comics are those missing covers or pages. "Poor" (0.5) describes comic books that are missing pages and up to 1/3 of the cover. The comic may be brittle and defaced by other materials such as paint and glue. Some people will not grade a comic missing it's cover, but some give "Incomplete" comics a score between 0.1 and 0.3. Look into professional grading. If you have a comic that is extremely rare, you may wish to consider having it graded professionally. This allows you to speak confidently about it's condition in any setting, such as negotiations about pricing. If you plan to have a comic professionally sealed (or "slabbed"), a professional grading is recommended, since any potential buyers will not be able to open the comic and assess it for themselves. Professional graders included the Certified Guarantee Company (CGC) and Professional Grading Experts (PGX). | Look for cover damage. Make note of attempts to repair the book. Examine the spine. Inspect the staples. Count the pages. Note any loose pages. Look for damage to the pages. Assess paper integrity. Consider a "Mint" grade. Assess whether it might deserve a "Fine" grade. Determine whether it might merit a "Good" grade. Consider a "Fair" grade. Give a "Poor" or "Incomplete" grade if necessary. Look into professional grading. |
https://www.wikihow.com/Fix-a-Crooked-Nose | How to Fix a Crooked Nose | To fix your crooked nose, consider injection rhinoplasty or plastic surgery. Injection rhinoplasty is a quick and easy procedure where a plastic surgeon injects dermal filler into your nose to make it look straighter. Surgical procedures are done under local or general anesthetic and involve a plastic surgeon re-sculpting the shape of your nose. If you don't want to get a procedure done, there are a few easy ways you can make your nose appear straighter with makeup. All you'll need is 3 different shades of contouring makeup. One should be 2 shades darker than your natural skin tone, one should be slightly darker than your natural skin tone, and the other should be 2 shades lighter than your skin tone. First, draw 2 straight lines down the sides of your nose with the darkest shade of makeup. Then, draw lines outside those dark lines with the medium shade of contouring makeup. Apply the lightest shade to the bridge of your nose. The combination of these shades will create the illusion of a straighter nose. | Determine if you are eligible for injection rhinoplasty. Injection rhinoplasty, sometimes referred to as the five minute or fifteen-minute nose job, is a non-surgical procedure some people may be able to use to create a straighter nose for a period of six to twelve months. Injection rhinoplasty is best for people with mild humps, deviations or irregularities that they wish to correct without undergoing an actual rhinoplasty procedure. Injection rhinoplasty is not a viable option for those with a more pronounced bend in their nose. Schedule an appointment with a plastic surgeon to discuss the procedure. Not all plastic surgeons conduct injection rhinoplasties, so you may need to do some internet research to find one near you that suits your needs. You can find a list of board certified plastic surgeons in your area on PlasticSurgery.org. Consider seeing more than one surgeon if you would like multiple opinions on the options you have for your nose. Receive dermal injections to alter the shape of your nose. The plastic surgeon will inject dermal filler into specific areas of your nose in order to alter the shape of it and create a straighter overall appearance. Once the injections have been made, the doctor will massage the material into exactly the right shape to fit your nose. You are completely awake during the procedure and can oversee each action the doctor makes. Continue to receive treatment as necessary. After your nose heals, the changes made to its appearance will last for six to twelve months, at which point you may choose to undergo the procedure once again. Do not touch your nose for a few days immediately after the procedure as the dermal filling sets and the injection sites heal. Because the results are temporary, adjustments can be made throughout your treatment to achieve a lasting, natural looking nose. Schedule an appointment with a board-certified plastic surgeon. Rhinoplasties are fairly common medical procedures in the United States and you are likely to find a number of qualified surgeons in your area that can conduct the surgery. Meet with the surgeon to discuss your medical history and whether or not you are a good candidate to undergo the rhinoplasty procedure. You may have a medical reason to pursue surgery, such as obstruction of the nasal passages. Signs of obstruction include a feeling of fullness, stuffiness, congestion, or complete blockage. Straightening your nose may correct impaired breathing and structural deficits of the nose, and may even improve your sleep. Septoplasty is the definitive treatment for those with deviated nasal septum. Undergo a physical exam. Before you can undergo the procedure, your doctor will conduct a complete physical examination to ensure that you are healthy enough to undergo surgery and that the procedure will actually benefit you. The doctor will likely run a series of blood tests to ensure you are healthy enough for the procedure. The doctor will look at the thickness of your skin and the strength of the cartilage in your nose in order to determine what affect they may have on your results. Understand the risks. As is the case with any surgery, rhinoplasty procedures are not without risk. You should be well aware of what could possibly happen and make sure you understand the likelihood of such complications. Ask your doctor to discuss the following possibilities with you: Recurring nosebleeds Difficulty breathing through your nose Pain, discoloration or numbness in your nose Discuss your expectations. Before agreeing to a surgical procedure, ensure you and your doctor are on the same page regarding what the procedure entails and what you can expect as a result. Your doctor may inform you of limitations in the procedure or other elements that may play a role in the appearance of your nose. In some situations, the doctor may bring up the possibility of making a change to your chin as well, as smaller chins can draw attention to the nose. It is important that you are open with your surgeon in order to make sure you aren't disappointed by the results. Undergo the surgery. Your surgeon may choose to use local anesthesia with sedation to conduct the surgery or he or she may choose to use general sedation to put you under throughout the procedure. You should discuss the benefits and risks of each with your surgeon in order to choose what is best for you. Local anesthesia and sedation usually involves numbing the area around your nose and sedating you using a medication provided through an IV. General anesthesia is generally received via a mask that you breath gas through until you are unconscious. General anesthesia requires a breathing tube to be inserted into your lungs through your mouth. You cannot eat after midnight the night before the surgery if you're getting a general anesthetic. Recover from the surgery. You will wake up in a recovery room after the surgery and will need to lie with your head elevated for some time. You may experience congestion due to swelling in the hours you spend in the recovery room. Once you are released, you can return to normal life with a few limitations for the first few weeks: Avoid strenuous activity that elicits heavy breathing. Take baths instead of showers to avoid wetting the bandages. Avoid extreme facial expressions until the surgery site heals. Determine if your crooked nose is a medical or an aesthetic issue. If your crooked nose is causing you problems with your breathing, you may have a deviated septum. If your crooked nose is a symptom of a medical condition that requires treatment, you should see a doctor about having it repaired. If you experience pain from time to time while breathing deeply, you may have a deviated septum that can be repaired surgically. Nasal obstruction is a reason for surgical intervention and can help with breathing better and sleeping better during the day and night. Experiencing frequent nose bleeds is also a symptom of a deviated septum that requires treatment. If you prefer to sleep on one side or have been told you make significant breathing noises as you sleep, you may have a deviated septum as well. If your crooked nose is an aesthetic issue, consider leaving it alone. If your crooked nose is only an aesthetic issue, you should consider leaving it alone. Using makeup to reduce the conspicuousness of your crooked nose may be enough. Injections and surgery are both expensive and pose medical risks that may not be necessary if your nose issue is only a visual one. Do not feel pressured to alter the way you look because of what others may think. Consider that you may get the surgery and find that you prefer your old nose to the new one. Gather the appropriate contouring shades of makeup. Using makeup to make your nose look straighter will require the use of three different shades of contouring makeup. These shades are used to create the illusion of a straighter nose without actually changing your nose at all. You will need: One contouring shade that is two shades darker than your natural skin tone. One the is only slightly darker than your natural skin tone. One contouring shade that is two shades lighter than your skin tone. Draw straight lines down the sides of your nose. Using two shades of contouring makeup you can establish a straighter look to your nose by drawing straight lines down your nose that do not bend where your nose does. Draw two straight lines down the sides of your nose with the darkest shade of contouring makeup. Draw lines outside those dark lines with the medium shade of contouring makeup. Use the lightest shade on the bridge of your nose. The bridge of your nose often serves as an extended base to the nose and can help establish a straight appearance by creating a relation between the bridge of your nose and the tip. Apply the highlight makeup to the center of the bridge of your nose to draw it toward the straightened lined you established with the dark shades. The combination of these shades will create the illusion of a straighter nose. | Determine if you are eligible for injection rhinoplasty. Schedule an appointment with a plastic surgeon to discuss the procedure. Receive dermal injections to alter the shape of your nose. Continue to receive treatment as necessary. Schedule an appointment with a board-certified plastic surgeon. Undergo a physical exam. Understand the risks. Discuss your expectations. Undergo the surgery. Recover from the surgery. Determine if your crooked nose is a medical or an aesthetic issue. If your crooked nose is an aesthetic issue, consider leaving it alone. Gather the appropriate contouring shades of makeup. Draw straight lines down the sides of your nose. Use the lightest shade on the bridge of your nose. |
https://www.wikihow.com/Prevent-Frozen-Water-Pipes | How to Prevent Frozen Water Pipes | To prevent frozen water pipes, keep the pipes warm by wrapping heater tape or foam rubber insulation around them. Fill any drafty gaps or cracks near the pipes with caulk and consider installing a thermal convection-powered hot water recirculation valve if you anticipate a hard or problematic winter ahead. During a hard freeze or if your home loses power, turn the tap on to create a slow, constant drip to prevent frozen pipes! | Wrap heater tapes around the pipes. Buy UL-endorsed tape with a built-in thermostat. This safety precaution will prevent the tape from overheating You can either wrap the tape around the pipes or run them along the length of the pipes. Follow the manufacturer's instructions to use the tape. While you can lay insulation over some tapes, others might cause the insulation to catch fire. Always read the safety information before installing the tape. Alternatively, you could use a heated reflector lamp in a dry enclosed space. On cold nights, check the light to see that it is working. Insulate all water pipes from cold moving air. Wrap pipes in foam rubber insulation designed for pipes. Make sure that there aren't any gaps between the pipe and the insulation. Miter any strips of insulation that meet at the corners of pipes. Secure them with duct tape. Keep the foam dry as you insulate. When the temperature drops below freezing, leave doors to cabinets or closets with plumbing open at night. This will allow warmer air to circulate, preventing them from freezing. Insulation alone doesn't prevent freezing. It only slows down the transfer rate of heat to cold. Insulate and heat the drain lines. Apply foam rubber insulation in the same way you insulated the pipes. Pay attention to bathroom and kitchen sinks. Don't overlook lines in crawl spaces and cold basements. On especially cold days, direct a heat lamp on the drain P-trap. If you're concerned about a fire hazard, keep the cabinet doors beneath the kitchen and bathroom sinks open to allow warm air to circulate around the pipes. Open the tap on cold days without power. If you lose electric power, let the water run no faster than a slow constant drip. This is cheaper than repairing a burst pipe. First, start a slow drip on the hot side faucet, then a faster drip on the cold side faucet. There is no need to run a lot of water. Bathrooms can be cold, as long as they aren't freezing. Use a thermal convection-powered hot water recirculation valve. This doesn't require electricity to operate. It bypasses the drain and continuously circulates warm water through the waterlines. Turn the water off at the main source before installing. Remove the valves under the sink with a mini hacksaw. Use the included connecting joints to attach the valve to the copper fitting from the wall. Secure the fittings to the pipes with a wrench. Switch off the valve whenever you don't want the water to circulate. This method requires that the valve be installed at a higher level (usually the second or third floor) than the water heater. Circulating water throughout your system non-stop will also increase your water heating bill. Fill any drafty gaps or cracks near the pipes. Small holes, cracks, and gaps can bring cold air into your home that might freeze your pipes, even if the rest of your home is warm. Check the areas around your plumbing to make sure that there are no drafts coming in. If you find one, close it with caulk to prevent cold air from coming inside. Use a RedyTemp. This device uses an internal water contacting temperature probe to monitor the water temperature inside the pipes. Disconnect one end of the existing faucet supply lines. Attach them to the RedyTemp. Connect the two faucet supply lines that come with the device. Plug the unit into a standard wall socket and set the desired temperature set point. Gauge the effectiveness of your chosen set point by opening cold water faucets upstream and feeling how cool or warm the water is coming out the tap. Adjust the set point accordingly until optimized. You'll achieve an optimized set point when cool or warm water stays in the cold water pipes or the portion of pipe requiring protection. If you own a tankless on-demand water heater, you'll need the TL4000 series model rather than the more common ATC3000. During off seasons when you don't need circulation, lower the temperature set point. Adjust the thermostat. Set the home or structure's thermostat to at least 55 °F (13 °C). This will keep the temperature well above the freezing point of water. It will also allow enough warm air to circulate to the attic and behind walls, where pipes are often located. Locate the main water supply. This consists of two parts. You should find one part near the meter on the street side of your house. The location of the second part depends on where you live. If you live in a warm climate, look on an outside wall or in an underground box. If you're in a colder climate, look in the basement. Turn off the main water supply. First, open all faucets in the house. Then, shut down both parts of the valve. Make sure that the water flow coming from the faucets stops after a few minutes. If it doesn't, re-check both parts of the valve and tighten them as best as you can. Call a plumber if you can't shut off the valve or if any part of the valve breaks. If you receive well water, turn off its electrical switch to prevent the well from pumping water inside. Shut off secondary supply valves. Take this step if you have automatic outdoor watering systems that prevent you from shutting off the main water supply. Look for round or oval handles. Turn the handles clockwise (“righty tighty”) to close the valves. Shut off valves to appliances involved in significant drainage. These include: The dishwasher The washing machine The ice maker on the refrigerator Look for this valve either under the sink or in the basement. Inspect the supply lines. Look for leaks, rust, cracks, and other evidence of damage. If any areas are damaged, replace them with hoses coated in braided stainless steel. These are more durable than rubber hoses. Call a plumber if you need assistance. Treat the sump pump. Add a battery backup to the pump in the event of a power failure. Pour water into the pit. It should drain the water by itself. If it doesn't, make sure the pump is plugged in and the breaker is switched on. If it's still not working: Make sure the motor is running normally. Check the pipe for evidence of freezing or clogging. Clean the discharge line. Call a plumber if all else fails. Disconnect watering implements from your outdoor spigot. This includes the hose and the sprinkler. Disconnect everything in the winter or before the temperature in your area drops below freezing. The water inside the hose can freeze and back up into the spigot until it reaches your pipes. Any pipe that freezes can burst. You can also replace your spigot with one that prevents the water inside the house from reaching the cold exterior. These frost-free spigots are level with the connecting pipe. Another option is to get a hose bib vacuum breaker from a hardware store. These screw directly onto the existing spigot to prevent contamination and freezing. Treat the exterior spigot. You can protect it from causing problems in one of three ways: Wrap it in foam rubber insulation. Open the spigot to drain any excess water from the connecting pipes. Replace it with a spigot that shuts off the supply of water to pipes in the walls. Call a plumber. If you live in an especially cold climate, ask a plumber to inspect your work to make sure you left no loose ends. Have them also drain the water heater. For an added bit of precaution, you could also ask them to empty water left in drains and traps and replace it with non-toxic antifreeze. Locate the frozen pipe. Turn on each faucet one by one. If none of your faucets works, the frozen pipe is close to or right at the main water supply, usually located on the street side of your basement or in an uninsulated crawl space. Run your hands every few feet along the pipe to find a section that feels very cold. This is the frozen section. If water flows from some faucets but not others, the problem might be in a pipe connected to a specific faucet or a pipe on one side of the house. Check pipes in uninsulated walls first. Keep all frozen taps open until water starts to flow. Then, lower the water to a trickle. Check the pipe in the area of the freeze. Some plastic or copper pipes will split. This will flood the area when thawed. If the pipe looks burst or has a slit in it, call a plumber immediately. Turn off the water supply, as well as the water heater. If there are no splits, begin the thawing process. Heat the area around the frozen part. Use an electric space heater, a hair dryer, or a heat lamp in a reflector to prevent a fire. Exercise caution when placing heat-generating devices. Never leave these devices unattended for any amount of time when in use. If you have a problem, call the plumber. Space heaters, heat lamps, and reflective lamps can generate high temperatures, which might cause flammable materials to combust. If you need to place a heat source under the kitchen sink, remove all chemicals first. Never put heaters in crawl spaces or in small spaces. These could cause a fire. | Wrap heater tapes around the pipes. Insulate all water pipes from cold moving air. Insulate and heat the drain lines. Open the tap on cold days without power. Use a thermal convection-powered hot water recirculation valve. Fill any drafty gaps or cracks near the pipes. Use a RedyTemp. Adjust the thermostat. Locate the main water supply. Turn off the main water supply. Shut off secondary supply valves. Inspect the supply lines. Treat the sump pump. Disconnect watering implements from your outdoor spigot. Treat the exterior spigot. Call a plumber. Locate the frozen pipe. Check the pipe in the area of the freeze. Heat the area around the frozen part. |
https://www.wikihow.com/Write-a-Press-Release | How to Write a Press Release | To write a press release, start with a catchy and concise headline that lets readers know what the press release is about. Then, write a brief 2-3 sentence paragraph that sums up the main point of the press release. Use the rest of the body to explain the who, what, where, when, and why of the big news you're announcing. Finally, end your press release with an "About Us" section where you briefly describe your company. When you're done, read your press release out loud to make sure it's friendly, easy-to-read, and not full of jargon or overly long sentences. | Write a genuine headline. It should be brief, clear and to the point: an ultra-compact version of the press release's key point. Plenty of PR professionals recommend writing your headline at the end, after the rest of the release is written. If you follow that instruction, continue on and come back to writing the headline once the rest is done. The headline is known as the eye-catcher and is very important to the whole release. wikiHow recognized as most reliable information source. See how that works? Now you want to know more! News release headlines should have a "grabber" to attract journalists, just as a newspaper headline is meant to grab readers. It may describe the latest achievement of an organization, a recent newsworthy event, a new product or service. Headlines written in bold! A bold headline also typically uses a larger font size than the body copy. Conventional press release headlines use the present tense and exclude "a" and "the", as well as forms of the verb "to be" in certain contexts. First word capitalized. As are all proper nouns. Most headline words appear in lower-case letters, although using a stylized "small caps" font style can create a more graphically news-attractive look and feel. Do not capitalize every word. Extract important keywords. The simplest method to create the press release headline is to extract the most important keywords from your press release. From these keywords, try to frame a logical and attention-getting statement. If including a summary sentence after the headline, the same rules apply. Using keywords early will give you better visibility in search engines, and it will be simpler for journalists and readers to get the idea of the press release content. Look at the actions in this first step, and notice how every one of them could be a press release headline. Write the body copy. The press release should be written as you want it to appear in a news story. Most journalists are very busy; they may dig deeper into the story if it doesn't sound credible, but they generally won't have time to do extensive research into your company's big announcement. Much of what you write for your press release will be what the journalists use in their writeup of your big event—in other words, if there are important details you want included in the story, you need to include them in the press release. Start with the date and city in which the press release originates. The city may be omitted if it will be confusing –– for example if the release is written in New York about events in the company's Chicago division. The lead, or first sentence, should grab the reader and say concisely what is happening. For example, if the headline is "Carpren Publishing releases new WWII novel," the first sentence might be something like, "Carpren Publishing, Ltd., today released their first World War II novel by celebrated writer Darcy Kay." It expands the headline enough to fill in some of the details, and brings the reader further into the story. The next one to two sentences should then expand upon the lead. The press release body copy should be compact. Avoid using very long sentences and paragraphs. Avoid repetition and overuse of fancy language and jargon. Strive for simplicity, and no wasted words. The first paragraph (two to three sentences) should sum up the press release, and the additional content must elaborate it. In a fast-paced world, neither journalists, nor other readers, would read the entire press release if the start of the article didn't generate interest. Deal with actual facts –– events, products, services, people, targets, goals, plans, projects. Try to provide maximum use of concrete facts. This is news. A simple method for writing an effective press release is to make a list of following clarifications: Who, what, when, where, why, and how. Communicate the "5 W's" (and the H) clearly. Who, what, when, where, why ––and how–– should tell the reader everything they need to know. Consider the checklist in context with the points below, using the example above to generate our press release: Who is this about? Carpren Publishing. What is the actual news? Carpren Publishing is releasing a book. When does this event happen? Tomorrow. Where does this event take place? In all major markets, tomorrow. Why this is news? It was written by renowned author, Darcy Kay. How is this happening? The main event is at a book signing in Chicago, followed by a book tour to all the major metropolitan areas. With the basics defined, fill in the gaps with information about the people, products, items, dates and other things related with the news. If your company is not the main subject of the news, but is the source of the press release, make it clear in the body. Keep it short and to the point. If you are sending a hard copy, the text should be double-spaced. The more newsworthy you make the press release copy, the better the chances of it being selected by a journalist for reporting. Find out what "newsworthy" means to a given market and use this knowledge to hook the editor or reporter. Make it clean, crisp, and applicable to your audience. Odds are whoever you sent your press release to has a dozen just like it in his/her inbox just waiting to be ignored. If you want yours to be chosen, it's got to be good. Not only does it have to be good, but it has to be as close to "ready for press" as possible. When an editor looks at your piece, he/she is thinking, from the first second, about how long it's going to take them to get it to print. If your work is full of errors, lacking content, or just needs to be revised, they're not going to waste their time. So make sure you have good grammar, all the basics, and have something to write about. Why should these people care what you have to say? If you're sending it to the right audience, it'll be obvious. If you're not, well, why are you wasting your time? Give the right people a piece of news (news, not advertising) and you're on the right track. They'll care more if you send it in the morning. That gives them time to pad your piece into what they're already working on. Be considerate. Tie it together. Provide some extra information links that support your press release. Does the company you're selling have additional information online that readers may find useful? Great. Add it in. If you're nervous about what you've got, do some research on what's already out there. Someone probably wrote something on an event just like the one you're covering. PR Web and PR Newswire are good places to start. Get the basic structure down. All right, now that you've got the meat of it together, how do you put it onto paper? Well, for starters, cut it to length. It should be a page long at most, if that. No one's going to waste time on 5 paragraphs unless you're covering WWIII. Here's what you need (some of which we've already covered): FOR IMMEDIATE RELEASE should go at the top of the page, on the left margin. If the release is embargoed, put "EMBARGOED UNTIL..." with the date you want the story released. A release with no release date is presumed to be for immediate release. The headline, usually in bold, should be centered below that. If you'd like, put a subhead in italics (briefly elaborating the headline). First paragraph : most important information. May be quite news-like in that, it starts with a date or where the news is coming from. Second (and probable third) paragraph : secondary information. Should include quotes and facts. Boilerplate information : more on your company. Who are you, really? What achievements do you have? What's your mission? Contact information : more on the writer (probably you!). If you grab someone's interest, they'll want to be able to find out more! Multimedia : in today's day and age, there's always some Twitter handle to be had. Write a boilerplate underneath the body of your release. That means it's time to include information about your company. When a journalist picks up your press release for a story, he or she would logically have to mention the company in the news article. Journalists can then get the company information from this section. The title for this section should be "About [XYZ_COMPANY]." After the title, use a paragraph or two to describe your company with 5 or 6 lines each. The text must describe your company, its core business and the business policy. Many businesses already have professionally written brochures, presentations, business plans, etc. That introductory text can be put here. At the end of this section, point to your website. The link should be the exact and complete URL without any embedding so that, even if this page is printed, the link will be printed as it is. For example: http://www.example.com , not Click here to visit the website. Companies which maintain a separate media page on their websites must point to that URL here. A media page typically has contact information and press kits. Add your contact information. If your press release is really newsworthy, journalists would surely like more information or would like to interview key people associated with it. If you are comfortable with the idea of letting your key people be contacted directly by media, you can provide their contact details on the press release page itself. For example, in the case of an innovation, you can provide the contact information of your engineering or research team for the media. If not, you must provide the details of your media/PR department in the "Contact" section. If you do not have dedicated team for this function, you must appoint somebody who will act as a link between the media and your people. The contact details must be limited and specific only to the current press release. The contact details must include: The company's official name Media department's official name and contact person Office address Telephone and fax numbers with proper country/city codes and extension numbers Mobile phone number (optional) Times of availability Email addresses Website address If possible, include a link to an online copy of the same release. It's good practice to keep a log of all of your press releases housed on your own website. This can make providing such a link easier to produce, as well as keeping a record for historical purposes. Signal the end of the press release with three # (hash) symbols. Center these directly underneath the last line of the release. This is a journalistic standard. It may look like you're over-tweeting, but you're not. This is how it's done. | Write a genuine headline. Write the body copy. Communicate the "5 W's" (and the H) clearly. Make it clean, crisp, and applicable to your audience. Tie it together. Get the basic structure down. Write a boilerplate underneath the body of your release. Add your contact information. If possible, include a link to an online copy of the same release. Signal the end of the press release with three # (hash) symbols. |
https://www.wikihow-fun.com/Be-a-Cool-Loner | How to Be a Cool Loner | To be a cool loner, ignore people who gossip about you to show that you're confident and don't need their approval. If someone approaches you in a friendly manner, be polite but respond with brief answers that don't offer a lot of personal information. Additionally, limit yourself to a small group of friends who make you feel good about yourself. You should also do things by yourself, like going to the movies or a restaurant, since being a cool loner means you enjoy your own company as much as the company of others. | Enjoy your own company. If you want to be cool and a loner, you have to be OK with being alone. It needs to be a choice that you make willingly, because you truly do like spending time by yourself. Perhaps you're an avid reader, or a frequently inspired artist, or an athlete that enjoys solo cross-country sports. Maybe you just like the quietness of being alone sometimes. Whatever your reasoning is for being a loner, it has to be a choice that you make freely. If you're a loner but you don't want to be, that's a very different problem. Smile. A genuine smile can communicate a lot to the world, but mainly, it shows other people that you're happy, confident and comfortable. Even better, it's been scientifically proven that smiles really are contagious. Your smile will set off a chain reaction of other smiles, and all of these people will associate positive feelings with you – without you ever having to say a word. No socializing required! When you're trying to be both a loner and cool, this is one of the easiest and most immediate ways to get there. Direct eye contact will make your smile even more impactful while also projecting confidence. Ignore gossip. Some people aren't going to understand your loner side, and they may gossip about you. This isn't always going to be the case, but if it happens, don't let it affect you. A big part of being “cool” is not allowing other people's thoughts and actions to affect your self-image negatively. Nothing can hurt your feelings unless you allow it. You don't need anyone's acceptance or approval. Find your internal sense of self-worth. Validation doesn't have to come from external sources. Set goals for yourself and quietly start working toward them. Stay motivated. The sense of accomplishment you'll feel when you achieve a personal goal will be more meaningful to you than the admiration of others. You don't need to set tons of lofty goals for yourself. Small, every day goals are just as important as large ones. You don't need to be accepted by everyone in the world, but it is imperative that you accept yourself. Make interaction somewhat challenging. You don't want to be outright rude to people, but being social shouldn't seem like it comes naturally to you, either. Avoid approaching others for conversation – let them come to you. It's okay to seem a little standoffish and maybe even brood a bit. When you are approached, avoid looking eager to socialize. Appear distracted when others approach you to chat, and you can even try acting slightly annoyed about being interrupted. Respond with cryptic answers. When people ask you questions, be brief with your answers. Don't offer up a lot of personal information. You don't want to be completely off-putting, but cool loners aren't talkative or social people. After you have a conversation with someone, you want them to feel intrigued. They should want to know more about you. It can be a little tricky walking the line between being cryptic and being rude. The easiest way to go about it is to be vague with your answers. Avoid letting anyone get to know you too well. If you want to give off a mysterious air, you can't be too easy to get to know. Interact with others, but keep these interactions relatively brief and leave them wanting a little more. Everyone should have a couple of close friends, but you should also make it a point to avoid spending a lot of time with too many people. Don't offer up very much personal information. When you do, make sure that the information is interesting. Be likable but reserved. The key is to be friendly, but not overtly so. When everyone is your friend, you're “cool.” When no one is your friend, you're a “loner.” Therefore it makes sense to have only a handful of close friendships, while also being well-liked by your peers in a general sense. If you're unfriendly and turn most people off, the “loner” reputation is going to stick, but definitely not the “cool” one. Being a disliked loner is an unpleasant position to put yourself in, so try to avoid it. Find your own niche. When it comes to close friends, quality is far more important than quantity. Find a small group of people who you identify well with, and who make you feel good about yourself. Even having just one or two people in your inner circle is perfectly fine. Make these special people your closest friends and confidants. Everyone needs a close friend or two, even loners. Avoid total isolation. There is nothing cool about completely isolating yourself, and the person it will most harm is you. It's not good for your mental health and will most likely destroy any confident or happy vibe you were trying to put out into the world. Don't miss out on the social experience of life completely. Find a balance that works for you. Entertain yourself. You don't need a group of friends to go to the movies, visit a museum or have brunch at a new restaurant. All of those things can be just as great when you're by yourself. Contrary to popular belief, having fun does not depend on the presence of other people. Treat yourself just like you would a friend – do nice things for yourself. Go out and have fun! This doesn't mean you should do everything alone, of course. That can actually zap most of the fun out of hanging out solo. Try to find a balance. Learn new things. Spending time by yourself might get a little boring if you don't seek out new knowledge and activities. Consider your interests and then look into ways you can learn more about them. Get a book, surf the internet, attend a class – whatever it is that gets your brain fired up, that's what you should aim for. Immersing yourself in a new hobby has a way of getting you interested in learning even more new things, since the experience is so gratifying. Dive in and see where your interests take you! Keep a journal. When you spend a lot of time alone, it can limit your emotional expression. However, it's extremely important for your health and well-being to find ways to express your emotions. Keeping a journal is one very effective method. Try to set aside at least 10 minutes each day to write in your journal. Write down your experiences, organize your thoughts, and sometimes, just vent. Get a pet. Companionship is good, and it's not always necessary to find it in other human beings. With a pet that you love at your side, it's hard to feel truly lonely. Furthermore, pets have real and measurable effects on your well-being and health in general. Any pet you're drawn to will work, although some are more interactive and emotionally gratifying than others. Dogs and cats are common choices for pets, but don't feel limited! | Enjoy your own company. Smile. Ignore gossip. Find your internal sense of self-worth. Make interaction somewhat challenging. Respond with cryptic answers. Avoid letting anyone get to know you too well. Be likable but reserved. Find your own niche. Avoid total isolation. Entertain yourself. Learn new things. Keep a journal. Get a pet. |
https://www.wikihow.com/Train-Goldendoodles | How to Train Goldendoodles | To train goldendoodles, use reward-based training to teach the dog that it will get a reward when it performs a desired action. You can also pair reward-based training with clicker training, which is another way to mark a dog's good behavior. When working with your dog, do several 5 minute training sessions a day since dogs have short attention spans. After each session, praise your dog's hard work to leave it feeling happy and ready to train again later. | Use rewards-based training. Modern dog training methods are based on rewards and encouragement, rather than punishment. This teaches the dog that when they perform a desired action, such as "Sit" or "Stay", they get a reward. Rewards make your dog keen to do as you ask, so training is centered on communicating to your dog that if they do a certain action, they will get a treat. Avoid using punishment for training. Harsh methods that involve dominating the dog are out-dated. While these methods might appear to work, the dog is behaving out of fear of punishment from the owner, rather than thinking for itself and making decisions about what it appropriate behavior and what is not. In addition, physical punishment can lead the dog to become frustrated or anxious. This can then lead to pent up anger, which can then spill over as aggression. Use rewards that your dog will respond to. The goldendoodle is a food-motivated dog, which makes giving small food rewards an ideal way of motivating your dog and rewarding those behaviors you wish to teach. However, rewards come in all shapes and sizes, and range from food tidbits to praise or play with a toy. Key to successful training is to work out what your dog will work for. If it likes playing with a tug toy, then a brief game of tug could be your way of motivating him. Consider using clicker training. Many people who choose to reward their dog with small treats can pair this with clicker training. Clicker training is a neat way of marking a desired behavior, to let the dog know what they are being rewarded for. The principal behind clicker training is to first teach the dog to link the click-clack of the clicker to getting a reward. Then you make the desired action with the click-clack. For example, when teaching "Sit," you lure the dog into a sitting position and press the clicker as soon as the dog's bottom hits the ground. Do frequent but brief training sessions with puppies. Remember your puppy has a short attention span, so several 5 minute sessions spaced over the day are better for an 8 - 10 week old puppy than one long session. Gradually increase the length of the training session as its concentration and stamina improves. Always end your session on a positive note. If the dog or puppy is getting distracted, bring the training session to a close with a simple command you know it can do. This will allow you to praise it and leave it feeling happy with itself. Start toilet training your goldendoodle as soon as you bring it home. Set up a puppy room in which the dog will sleep and eat, rather than letting it roam all over the house. Letting it roam your whole home will make potty training more difficult, as you will have a harder time keeping track of what it is doing. Take the puppy straight out to the spot that you intend it to use as a toilet. Pop it down on the spot and if the dog happens to 'go,' give it heaps of praise. The idea is for the dog to associate going to the bathroom in that spot with getting heaps of praise. This makes it worthwhile for the dog to save up its bodily functions in return for adoration. Don't get discouraged and be vigilant. Of course potty training doesn't happen instantaneously and you need to stick at it. Training requires the puppy to learn where it is meant to go, and where it shouldn't go. To teach the later means constant vigilance. Watch it indoors like a hawk and when the dog shows the earliest signs of wanting to toilet, such as sniffing with great concentration or sidling up to objects, then pick it up and take it outside to the toilet spot. Then when the dog goes in the right place, lavish it with praise. Take the dog out frequently. An adult dog that has never been potty trained should be able to hold it for several hours once trained. However, to increase your success rate, take an 8 week old puppy outside every 20-30 minutes. If you can't be with the puppy in between toilet stops, then pop it in its crate rather than letting it go to the bathroom in the house. Also, puppies tend to toilet about 20 minutes after eating, so put him outside after each meal, and likewise immediately after eating. Clean up accidents thoroughly. If the dog or puppy does have an accident indoors, be sure to thoroughly clean it up. There should be no lingering odor left behind once you have cleaned it. A lingering odor could draw it back to use the same spot once again. Set up the crate. The idea behind crate training is to create a space that belongs to the puppy which is their den. Choose a crate that is big enough for the puppy to stand up in without banging its head, and can lie down with its legs stretched out. An average male Goldendoodle can stand 2 feet (0.61 m) tall to the shoulder, so take this into account when choosing a crate. Pop a comfortable bed in the crate, a water bowl in one corner and some toys. At times when you can't be there to supervise the puppy, this is a safe place to confine it so that it can't chew household items. Putting a dog in a crate can also aid in house training. Natural instinct dictates that a puppy is less likely to soil its den, so staying in a crate teaches it some bladder control. However, you should never leave a dog in a crate for too long. Encourage the dog to explore the crate on its own. Puppies readily learn to like the crate if you help them to discover that it is a place where good things happen. Seed it with treats for the puppy to pop in and discover. Feed the dog in the crate so that it associates the crate with meal times. Give it a chew toy while it is in the bed, but leave the door open. Early crate training is all about the dog getting comfortable and happy in the crate. Gradually begin shutting the door. Once the dog is popping in regularly to investigate if any treats have appeared, you can start to shut the door. At first this is just for a few seconds, perhaps while the dog is eating. When it is calm and quiet with the door closed, give it lots of praise. Gradually extend the amount of time the door is closed, until it is equally happy with the door open or closed. Don't reward discontent. If the puppy cries while in the crate, don't release him while it is crying. If you respond to its cries then it will have trained you to let it out, and it may become ever more vocal if you don't do so. Instead, wait until the dog is quiet and then set it free, so that the good behavior is rewarded. Teach your dog to sit. It is essential for your goldendoodle to obey basic commands, such as "sit", "stay", and "come." If your dog obeys these instantaneously, you can control it in pretty much any situation. Begin this training with the "sit" command, and then follow with other commands once your dog has mastered "sit." To teach "sit", use a food lure. Hold a small treat between your finger and thumb. Hold it just in front of the dog's nose, and when you have its attention, raise the treat in an arc going back over its head. As its nose follows the treat, its bottom naturally sinks to the ground. As soon as its butt contacts the floor, press the clicker. Then reward the dog with a treat. Start adding in the vocal command "sit" as you show the dog the treat. This tells it what action it is you require. If using a clicker, as it sits, then click. Teach "Stay" once he has mastered "Sit". Put the puppy into a sit and then hold your hand up, palm towards the puppy in a "Stop" signal. Say "Stay" and take a small step back. Wait for a few seconds to ensure the pup doesn't move, then pat your thighs and call the puppy's name and say "Come" a bright voice. Reward him when he runs to you. Teach the dog to "come. " To teach come, play with the puppy and take a couple of steps away from it. A puppy's natural instinct is to stay close to their mother, or minder, and so it will run to rejoin you. As soon as it moves toward you click your clicker or say "come," and then give it a treat when it arrives. This is a very important skill for your dog to have, for both good interaction and for its safety. Use repetition and don't get discouraged. Keep repeating this desired action until the dog gets the hang of things, which may take quite awhile. Using these basic principles, you can train a dog to do more complex commands or tricks. However, don't overwhelm your goldendoodle. Break complex tricks down into their individual components and teach one element at a time, then add them together for a more complex trick. You can make training into a fun game with your dog. For example, throw a toy in the yard for your dog and train the dog it to bring it to you when you say a specific command, make it wait when you say "stay," and come back to your without it if you say "come." A goldendoodle, with its great intelligence should be up to this task with enough training. | Use rewards-based training. Avoid using punishment for training. Use rewards that your dog will respond to. Consider using clicker training. Do frequent but brief training sessions with puppies. Always end your session on a positive note. Start toilet training your goldendoodle as soon as you bring it home. Don't get discouraged and be vigilant. Take the dog out frequently. Clean up accidents thoroughly. Set up the crate. Encourage the dog to explore the crate on its own. Gradually begin shutting the door. Don't reward discontent. Teach your dog to sit. Teach "Stay" once he has mastered "Sit". Teach the dog to "come. Use repetition and don't get discouraged. |
https://www.wikihow.fitness/Lose-Arm-Fat-Fast | How to Lose Arm Fat Fast | While there's really no fast way to get rid of arm fat, you can reduce arm fat over time through exercises like shoulder presses and bicep curls. You can also try jumping rope or using a rowing machine for cardiovascular exercise that will burn fat and tone your arms at the same time. Additionally, focus on eating plenty of lean protein, like legumes and fish, since a lack of protein can result in the buildup of arm fat. | Do bicep curls. Stand up straight and hold a dumbbell in your hand so your palm is facing outward. Then, exhale while slowly lifting the dumbbell up to your shoulder. Flex your bicep as your lifting the dumbbell. Once your bicep is fully flexed, inhale and slowly lower the dumbbell back down to your side. Do 2-3 sets of 10-15 reps on each arm. Try the shoulder press. Shoulder presses will help you burn calories while toning your shoulder muscles. Pick up a dumbbell weight in each hand and lift them to just above your shoulders with your palm facing each other. With your legs shoulder-width apart and your knees slightly bent, lift both arms up above your head. Hold them for one second, then lower them back down to above your shoulder over a count of 3. Do 2-3 sets of 10-15 reps. Start with 2, 5, or 10 pounds dumbbells, depending on your strength and comfort level. Do the standing "V" raise. The standing "V" raise can help you burn fat while working your shoulder muscles. Pick up a dumbbell with each hand and stand with your feet shoulder-width apart. Start with your arms at your sides and slowly raise them upwards in a diagonal "V" shape. Keep your arms straight and bring them up until they are parallel to the floor. Hold this pose for one second, then lower your arms. Do 2-3 sets of 12-15 reps. Complete sit-up pullovers. Sit-up pullovers will work your triceps and abs and help you burn fat. Hold a weight in each hand and lie on an exercise mat with your arms extended directly above you. With your knees bent and your feet flat, slowly curl your body up to lift your head, shoulders, and back off the ground. Keep your arms up and move them in a smooth arc-like motion towards your knees. Hold this position for one second, then lower yourself back down. Do 2-3 sets of 10-15 reps. Use small weights to do weighted punches. Pick up a small, 1 or 2 pound weight in each hand and stand with your feet hip-width apart. Bring your hands up in front of your face with your palms facing each other. Punch your right fist forward without locking your arm, then quickly pull it back as you shoot your left fist upward. Alternate the exercise this way for 60 seconds, as fast as you can. Do triangle pushups. Triangle pushups will build your shoulder and chest muscles while helping you burn calories. On an exercise mat, get into the traditional pushup position with arms shoulder-width and extended to prop up your upper body. Move your hands inwards to create a triangle under your chest, with your index fingers meeting at the top and your thumbs closing the shape at the bottom. Lower yourself almost all the way to the ground, then push yourself back up. Triangle pushups engage different muscles than traditional pushups. Engage your core muscles to keep your body straight as you move up and down. This exercise can be done with your legs fully extended, or with your knees on the ground. Try to work your way up to doing 2-3 sets of 10-15 reps. Jump rope. Skipping is a great cardiovascular exercise that also tones arms. When you're jump roping, count minutes as opposed to reps. Purchase a good quality jump rope from a fitness store or online for easier skipping. Opt for a model with handles that are comfortable to grip. Exercise with a rowing machine. Using a rowing machine will help you burn calories and tone your arms. To use the machine, strap in your feet and reach forward to grab the handlebar. Keep your back straight and your knees bent. Push off with your legs and pull the handlebar toward your chest. Then, extend your arms and bend your knees again as the handlebar goes back to the starting position. Do calisthenics exercises. Calisthenics exercises are exercises that don't involve weights or equipment. Instead, you're just using your body weight to tone your muscles and burn calories. Common calisthenics exercises you can do are jumping jacks, burpees, and push ups. Do 75-150 minutes of aerobic exercise a week. A slow metabolism and lack of cardiovascular exercise can lead to weight gain, and this gets worse as you age. Fight unwanted flab by doing at least 75 minutes of vigorous aerobic exercise each week to rev up your body and burn calories. Activities like bike riding, walking, swimming, skiing, jogging, and rollerblading are all good options. Visit your doctor. Certain medical issues may be contributing to the buildup of fat in your arms and the rest of your body, including a thyroid problem or diabetes. Your doctor can also test your hormone levels with a simple blood test to see if there is an imbalance. Low testosterone can contribute to weight gain in your arms, thighs, and lower abdomen. Your doctor may prescribe hormone replacement therapy or suggest lifestyle changes to help raise your testosterone levels. Get 7-9 hours of sleep each night. Sleep is a crucial component of fat loss and muscle building, which happens most effectively when your energy consumption is lowered. Aim to get between 7-9 hours of sleep each night by establishing a sleep routine to follow, including a 60-90 minute period to wind down before bed. During this time, shut off your phone and do something relaxing, like reading or meditation. Getting 7-9 hours of sleep each night will also restore your energy levels enough to improve your workouts the following day. Eat a low fat, high protein diet. A lack of protein can lower your testosterone levels, contributing to the buildup of arm fat. A diet that is high in fat can also contribute to arm fat by causing an overall weight gain in your body, arms included. Aim to eat a diet that is high in lean protein and that incorporates lots of vegetables. Add foods like lean chicken and fish, yogurt, and seeds and legumes to your diet. Cut out fast food, sugary snacks, and heavy dressings and sauces. | Do bicep curls. Try the shoulder press. Do the standing "V" raise. Complete sit-up pullovers. Use small weights to do weighted punches. Do triangle pushups. Jump rope. Exercise with a rowing machine. Do calisthenics exercises. Do 75-150 minutes of aerobic exercise a week. Visit your doctor. Get 7-9 hours of sleep each night. Eat a low fat, high protein diet. |
https://www.wikihow.com/Stay-Up-Late | How to Stay Up Late | To stay up late, take a power nap during the mid afternoon for 30 minutes to recharge your batteries. When you start feeling tired, try lifting weights or going for a run, since this will pump oxygen into your brain and make you feel alert. You should also try to do something you enjoy, like working on a project or playing a kickball game, which will help keep you awake. Since comfortable places make you more likely to fall asleep, try sitting on a hard chair or stool rather than a couch or bed. If you have to drink coffee or other caffeinated beverages, drink them in moderation, because consuming too much caffeine will cause your body to crash. As a last resort, set an alarm to go off every 5 minutes so you can't fall asleep for long. | Take a nap ahead of time. A short nap will help you feel energized for a long night. Try to avoid napping for more than two hours or you might end up feeling lethargic and tired. Quick naps will be more likely to refresh you. Power naps can be a good way to recharge yourself in the mid-afternoon before you stay up late. Find a comfortable place and lay down. You can even lay your head down on your arms if there is no place to go horizontal. Set an alarm for thirty minutes later, put on some soothing sounds from the internet, and you'll wake up feeling refreshed. Sleep late the night before, and the night before that. If you are already overtired from not sleeping the past few days it will be much harder to stay awake. Try sleeping in the two days before you know you're going to need to stay up very late. This also depends on what you'll be doing the night that you stay up late. If you have to stay up late to do physical labor like construction, a lack of sleep may not impact you that much. Generally, as long as you haven't been sleep deprived for a long period of time, your heart and lungs and muscles can operate equally well. It's your brain and cognitive functions that struggle on a lack of sleep. If you know you're going to need to think clearly and quickly the night that you stay up late then sleep will be very important. Avoid heavy meals. Heavy meals will cause you to feel sleepy as your body tries to digest what you have just eaten. Avoid heavy carbs and stick to lean meat and fruit if you are planning on staying up very late. Protein will help you stay up later because it stimulates the neurotransmitter orexin. Orexin boosts wakefulness, so eating a steak could be a good way to stay awake. Don't gorge yourself to the extent that you have an incredibly full stomach. Digestion will make you sleepy. Just snack on bites of steak or another lean meat. Do something you enjoy. If you're spending your time doing something that you're invested in you'll be much more likely to stay awake. Try working on a project or building something with your hands. You could also try beating that video game that you really enjoy. However, the most active you can be while keeping busy the better. You won't feel like you are about to fall asleep if you are in the middle of a kickball game! If you're playing video games for long periods of time, make sure to give your eyes a break. Exercise. Going for a run or lifting weights will naturally pump oxygen through your body and into your brain, making you more aware and awake. It might seem counterintuitive to exercise when you're tired but it will be a huge boost. Studies show that going for a ten-minute walk increased participants' energy for almost two hours. Exercising before you stay up late will help, but doing it in the middle of the night will be even better. Eat a healthy snack. Avoid eating candy bars or other junk food with a lot of sugar. This will give you an immediate sugar rush, but you'll end up feeling even more tired once the sugar leaves your system ten or fifteen minutes later. Eating a lot of sugar will risk a crash. Maintain conversation with the people you are with. You'll be much less likely to get tired or fall asleep if you are engaged in an interesting conversation with someone. Your mind will be alert. Try to engage in intellectual conversation that challenges your brain to think through ideas. The more you are willing to challenge your brain the less likely you'll be to fall asleep. Doing puzzles or word games is another good option. Consume caffeine in moderate amounts. Don't think that having a very strong cup of coffee or multiple energy drinks will keep you awake; it will just cause your body to use all of the energy you have left and crash very quickly. The trick is to have it in small doses (1 spoon of instant coffee rather than two, or a coke rather than an energy drink) and keep consuming more regularly throughout the night. You should also aim to drink a pint of water after all caffeine hits. Caffeine causes your brain to dehydrate, which can cause you to feel very tired very quickly. Set an alarm clock. When you really can't stay up any longer, set your alarm clock to go off every 5 minutes. If you don't have an alarm clock but are staying up with somebody else, have them pinch you every now and then to keep you from falling asleep. Avoid comfortable sleeping areas. Sit down in a really hard chair so it is uncomfortable to fall asleep. Lounging in a bed or on a couch will make it much more likely that you will end up falling asleep. Keep the lights on. If it doesn't feel like it is night time you'll be much less likely to fall asleep. Don't hang out in areas with dimmed lighting if you are trying to stay awake longer. Chew something inedible. Chewing sends signals to our brain that we should be alert.. Your body will also think that you are consuming a meal. This will cause it to release insulin, which should cause you to wake up. Chewing on an ice cube is a good option. Just don't hurt your teeth or freeze your mouth. Jolt yourself awake with cold water. You don't need to drench yourself, but hopping into the bathroom and splashing some cold water on your face will help you feel alert again. This isn't a permanent solution, but if you finding yourself nodding off it's a great way to avoid passing out. If you are driving a car late at night, try rolling the windows down. The cold air should have a similar effect as splashing your face with cold water and the sound of the air rushing through the car will help you too. Listen to upbeat music. Don't play soft, soothing sounds - these will call you to feel relaxed and more tired. The idea behind upbeat music is to promote wakefulness and productivity. Studies show that playing music that matches the tempo of the work you are doing can help you be more attentive. Music with high beats per minute are less likely to cause you to nod off. | Take a nap ahead of time. Sleep late the night before, and the night before that. Avoid heavy meals. Do something you enjoy. Exercise. Eat a healthy snack. Maintain conversation with the people you are with. Consume caffeine in moderate amounts. Set an alarm clock. Avoid comfortable sleeping areas. Keep the lights on. Chew something inedible. Jolt yourself awake with cold water. Listen to upbeat music. |
https://www.wikihow.com/Be-a-Good-Leader-at-School | How to Be a Good Leader at School | If you want to be a good leader at school, try making a change in your classroom or club. Remember that leaders don't wait to be told what to do, so if you see room for improvement, work on fixing it. Make sure to communicate with your peers by sharing your ideas, and take time to listen to theirs. If you're not already involved, joining student council, sports teams, or clubs is a good step in improving your leadership. | Know your strengths. Knowing your own strengths and what you care about will help you choose what area of leadership to focus in. Do you love helping people? Consider joining a volunteer organization for the needy. Do you have a passion for writing and enjoy working with a team? Maybe the school newspaper would be a good fit for you. If you're a people person and you'd like to work toward the good of the school community, consider joining the student government. Get involved in school activities. Run for student council. Join a few teams, clubs, or organizations and get a feel for what is a good fit for you. Get to know the other people involved in the group right off the bat. You're not limited to student council – sports teams, language clubs, debate teams, academic teams, the school band, performing arts groups, and publications (newspaper, yearbook) are just a few examples of organizations where there are opportunities for leadership positions. Gain experience in different extracurriculars. For pretty much every leadership position, you have to start at the bottom and learn the ropes. This is the way you gain knowledge about the group and how things are run. Spend enough time becoming knowledgeable, and you will start becoming a person that others in the group look up to. Eventually, you'll be able to take a leadership position. Take action in the groups you're in. Begin assuming more responsibilities in your group. Set goals and do what it takes to accomplish them. Leaders are people who don't wait to be told what to do; they come up with good ideas and turn their visions into reality. Be sure to communicate with others in the group about your ideas and encourage them to join you in accomplishing them. Make a difference. Invite outside organizations, like those that help the environment or the homeless, to your school by organizing a fundraiser. Organize special events to raise awareness of important issues or celebrations, like Cancer or HIV awareness, Black History Month, etc. Learn about what other young people do to support causes - in their communities, nationally, or even internationally. Try your best. Being a leader at school doesn't always mean you have to have perfect grades. But you should show a positive attitude toward your classes, participation, and giving out your best effort to everything. Teachers can usually tell if you are trying your best, and so can your classmates. Make an effort to work well in groups and get along with everyone. Be respectful to adults at school. A good leader is someone who knows the rules and who understands different positions of authority. You may not agree 100% with your teachers and parents at all times, but you should always maintain a respectful, pleasant attitude toward them. Respect for authority prepares you for becoming an adult and entering the work world where you will have different types of bosses. Showing respect for adults now also shows your teachers, parents, and peers that you are a mature and confident leader. Be on time and organized. Come to school on time and get to each of your classes on time. Turn in your homework and other class projects on time. Be sure you have a planner or agenda book to help you keep track of project deadlines. Write down each day the upcoming due dates for projects and homework for every class. Help others. If you know how to do something in class that others don't, offer to help them. Ask in a nice way if you can help students with class work, as long as it's okay with the teacher. If you finish with some work early, and notice someone else who may be struggling with it, raise your hand and ask if you can help them with it. Helpful behavior extends to the halls too. If you see someone drop their books, help to pick them up. If a new student doesn't know where certain things or rooms are, offer to help show them around. Be trustworthy. Be honest, don't talk about others behind their backs, and make sure that you treat others the way you would like to be treated. Being a trustworthy person is a quality of a good leader. If you say you are going to do something, do it. If you say one thing to one person but different things to someone else (known as being “two-faced”), it will be found out that you are not someone who can be trusted and, people don't usually want a leader who they cannot trust. Be fair to everyone. Even if you don't like a certain person, they should still be treated like everyone else. Being consistent in how you treat everyone is an important way to build and maintain trust. If someone breaks a rule, for example, be sure that they receive the same consequence that anyone else would get for breaking a rule. Don't play favorites with your closer friends, and don't let your personal feelings toward someone you don't like as much get in the way of being in a group with them. Being part of a team that is trying to accomplishing a goal means that everyone must work together; it's not just a social gathering. Showing fairness is something that you will notice good teachers and parents do. They try not to take sides, and make sure that the rules apply to everyone equally. Being fair and able to work with anyone also prepares you for a work environment, where you don't usually get to choose your co-workers. Stay positive. Be happy and smile frequently. Don't wear a fake smile, but being friendly and smiling frequently makes you much more approachable. If your group is under lots of pressure, for instance your team just lost a big game, don't become negative. Say things like, “we'll get it next time” and “everyone did a great job, the other team just did a little better.” This will help your teammates know you believe in them and that they should keep trying hard. Don’t participate in bullying or gossip. If there is one quality that adults notice most about student leaders, it is their ability to make all students feel welcome and respected at school. If you notice a certain student getting picked on, stand up for them. Don't be afraid to say, “Just leave them alone,” or something like that. It will show the students doing the bullying that you don't think their actions are cool. Go out of your way to include students who don't seem to have many friends. Invite them to participate in an activity with you and some others. Say hello to them occasionally and ask how their day is. They may hesitate at first especially if they are used to kids being not nice to them, but keep trying. Be a good communicator. Learn public speaking skills and writing skills. You should be able to express yourself in a clear way, during meetings, speeches, practices, and/or games so that people are more likely to want to listen to you. If you are in a position where you need to do public speaking, practice at home in front of a mirror. Notice your mannerisms and facial expressions while speaking. Also ask if others at home can listen to you practice your speeches and offer suggestions. Speaking to groups well takes a lot of practice – don't get discouraged if you feel nervous or mess up the first few times. Just keep at it! Being a good communicator also means listening well. Take time to learn what people want and care about in your group. Be sure that everyone's voice gets to be heard, and that you consider all opinions in the group when making decisions. Distribute the workload. Have others help with the work, and distribute jobs evenly among everybody so that one person will not have to shoulder all of the work. For instance, a team captain may give certain clean-up or uniform duties to teammates, or a newspaper editor gives out different article assignments for the staff to write. It's important to rotate jobs around so that everyone gets equal responsibilities. Delegating responsibilities will be up to you and the rest of the group to decide. Make sure everyone feels confident about the job they've been given. If a person lacks confidence about a job, you and others in the group may need to work toward encouraging them and offering help and guidance. It is part of your job to encourage others to participate. If it feels like someone isn't pulling their share of the work load, privately discuss this with them, and let them know you're hoping you can count on them to contribute a little more. Be resourceful. A good leader knows about the resources that are available to the group. If you don't know the answer to something, or notice that something needs done but you're not sure how to do it yourselves, you're the one who should ask questions of your teachers, coaches, etc. It's your job to create access to information and to supplies that you need for various projects and activities. You are essentially the liaison between the group and the adult who oversees the entire group. Not sure where to get certain props for the musical? Discuss it with the teacher director. Suspect that your team would benefit from one extra practice per week? Bring it up to the coach. Be open-minded and flexible. A good leader will be willing to listen to the group when deciding if a certain rule or policy needs to be changed. Sometimes the way things have been done are outdated or could be done in a better way. Being open to change is always good. This step goes back to being a good listener. A leader sometimes needs to step back and just listen – to the complaints or the satisfactions of the group. What is working well? What needs to be changed? Just by listening you can learn a lot that can be brought up at future decision-making meetings. There may be uncomfortable or unexpected moments during your role as a leader. Someone may quit the group, want to make dramatic changes, or challenge your actions as the leader. How do you handle these moments? If you're able to adapt and do your best to work it out, then you have part of what it takes to be a great leader! | Know your strengths. Get involved in school activities. Gain experience in different extracurriculars. Take action in the groups you're in. Make a difference. Try your best. Be respectful to adults at school. Be on time and organized. Help others. Be trustworthy. Be fair to everyone. Stay positive. Don’t participate in bullying or gossip. Be a good communicator. Distribute the workload. Be resourceful. Be open-minded and flexible. |
https://www.wikihow.com/Keep-Button-Quail-Groomed | How to Keep Button Quail Groomed | The best way to keep your button quail groomed is to put a bowl full of sand or chinchilla dust bath in its cage so it can bathe or groom itself. To make it easier for your bird, place the bowl near a perch. Check the bowl daily to make sure it doesn't contain droppings, which you need to remove immediately. Additionally, replace the sand or chinchilla dust every two to three weeks because it will become dirty. | Get a ceramic bowl with a high rim. Button quails like to groom themselves by having a sand or dust bath. Find a ceramic bowl that is big enough to fit one button quail. Make sure it has a high rim so the bird can take a bath in the sand or dust without spilling any of it. Pour sand or chinchilla dust into the bowl. Put one to two inches of sand or dust in the bowl. Leave the rest of the bowl empty so the quail can bath in it comfortably. You can get chinchilla dust at your local pet store or online. Only use sand that is safe for birds. Do not put sawdust or other fine materials in the bowl, as they can be toxic to birds. Place the bowl in their cage. Put the bowl in an open area in their cage. Pick a spot that has room around it and a perch or step so the bird can hop into the bowl easily. If you have more than one quail in the cage, put in one bowl per quail. This way, the quails do not have to share one bowl. Allow the quail to have sand baths. The button quail should gravitate to the sand bath right away. Notice when it goes into the bowl and has a bath. It will usually do this at least once a day. The dust helps to keep the quail cool and clean. As long as the button quail has access to a sand or dust bath, it does not need to be groomed further. Maintain the sand bath. Replace the sand or dust every few weeks. This will keep the bath clean and encourage the quail to use it. Make sure there are no droppings in the sand bath. If so, remove them with a small shovel or replace the sand. Have a professional groomer trim its nails. Button quails are very small birds and it can be difficult to trim their nails on your own. Rather than do it yourself, consider bringing the quail to a professional groomer for a nail trim. The groomer will have the necessary tools and expertise to cut them safely. Do not clip its wings. Button quails cannot fly very high and do not require their wings to be clipped. Doing so would only make the bird uncomfortable and put it at risk of injury. As long as you have a secure cage and do not let the button quails out unsupervised, it can keep its wings intact. Check the quail’s feathers for lice. Button quail are susceptible to pests, such as lice or red mites, especially if they live in outdoor cages in a group or close to other animals. If the quail has pests, it will over preen itself, leading to patchiness on its feathers and the loss of its feathers. The quail will peck at its feathers to try to get to the pests. If you suspect the quail has lice, inspect its feathers and body to see if it has lice. The pests will appear as black specks that move around the quail. To check for red mites examine the floor of the quail run (especially any cracks or corners) with a flashlight at night. Take the quail to the vet to get the pests treated. If you have more than one quail, have all of the quail treated so the pests are contained. | Get a ceramic bowl with a high rim. Pour sand or chinchilla dust into the bowl. Place the bowl in their cage. Allow the quail to have sand baths. Maintain the sand bath. Have a professional groomer trim its nails. Do not clip its wings. Check the quail’s feathers for lice. |
https://www.wikihow.com/Identify-a-Pedophile | How to Identify a Pedophile | To identify a pedophile, look out for signs that someone is grooming children, like them spending a lot of alone time with kids and kissing and touching them innapropriately. If someone seems eager to spend alone time with a child, be cautious and don't leave them alone with the person. Keep in mind that 90 percent of victims know their perpetrator, whether they're a family member, teacher, coach, or babysitter. Additionally, most pedophiles are male. You can also check databases of known pedophiles in your area by searching online. | Understand that any adult could be a child molester. There is no one physical characteristic, appearance, profession, or personality type that all child molesters share. Child molesters can be any sex or race, and their religious affiliations, occupations and hobbies are as diverse as anyone else's. A child molester may appear to be charming, loving, and completely good-natured while harboring predatory thoughts that he or she is adept at hiding. That means you should never dismiss the idea that someone could be a child molester out of hand. Know that most child molesters are known to the children they abuse. Thirty percent of children who have been sexually abused were abused by a family member, and 60 percent were abused by an adult they knew who was not a family member. That means only 10 percent of children who are sexually abused were targeted by a total stranger. In most cases, the child molester turns out to be someone known to the child through school or another activity, such as a neighbor, teacher, coach, member of the clergy, music instructor, or babysitter. Family members like mothers, fathers, grandmothers, grandfathers, aunts, uncles, cousins, stepparents, and so on may also be sexual predators. Know the common characteristics of a child molester. While anyone can turn out to be a child molester, the majority of child molesters are men, regardless of whether their victims are male or female. Many sexual predators have a history of abuse in their own past, either physical or sexual. Some also have mental illness, such as a mood or personality disorder. Heterosexual and homosexual men are equally likely to be child molesters. The idea that homosexual men are more likely to be child molesters is a complete myth. Female child molesters are more likely to abuse boys than girls. Be aware of common behaviours demonstrated by child molesters. A child molester often doesn't display as much interest in adults as they do in children. They may have jobs that allow them to be around children of a certain age group, or contrive other ways to spend time with children by acting as a coach, babysitter or neighbour trying to help. Child molesters tend to talk about or treat children as though they are adults. They might refer to a child as they would refer to an adult friend or lover. Child molesters often say they love all children or feel as though they are still children. Look for signs of grooming. The term "grooming" refers to the process the child molester undertakes to gain a child's trust, and sometimes the parents' trust as well. Over the course of months or even years, a child molester will increasingly become a trusted friend of the family, offering to babysit, take the child shopping or on trips, or spend time with the child in other ways. Many child molesters won't actually begin abusing a child until trust has been gained. Some may use others opinions around them to back up their trustworthiness in order to take children shopping. Child molesters look for children who are vulnerable to their tactics because they lack emotional support or aren't getting enough attention at home or will try to convince the parents their children are safe with them and that they are not going far. The child molester will attempt to step in as the "parent" figure for the child. Some child molesters prey on the children of single parents who aren't available to provide as much supervision or convince parents that they are nice enough people to supervise without them. A child molester will often use a range of games, tricks, activities and language to gain trust and/or deceive a child. These include: keeping of secrets (secrets are valuable to most kids, being seen as something "adult" and a source of power), sexually explicit games, fondling, kissing, touching, sexually suggestive behaviour, exposing a child to pornographic material, coercion, bribery, flattery, and—worst of all—affection and love. Be aware that these tactics are ultimately used to isolate and confuse your child. Find out whether sex offenders live in your neighborhood. You can use the US Department of Justice National Sex Offender Database (located at http://www.nsopw.gov/en-US ) to determine whether any registered sex offenders live in your area. All you have to do is enter your zip code and do a search, and you'll be able to see where child molesters might live. You can also do a search for individual names to see if a specific person is a sex offender. It's good to be aware of potential predators, but realize that it is illegal to take any kind of action against registered sex offenders. Supervise your child's extracurricular activities. Being as involved as possible in your child's life is the best way to guard against child molesters. They will look for a child who is vulnerable and who isn't getting a lot of attention from his or her parents or will convince parents they are of no danger to their child. Show up at games, practices and rehearsals, chaperone field trips and trips out, and spend time getting to know the adults in your child's life. Make it clear that you're an involved, present parent. If you can't be there for a trip or outing, make sure at least two adults you know well will be chaperoning a trip. Don't leave your child alone with adults you don't know well. Even relatives can pose a threat. The key is to be as present as possible. Set up a nanny cam if you hire a babysitter. There are times when you won't be able to be present, so use other tools to make sure your child is safe. Set up a hidden camera in your home so that inappropriate activity will be detected. No matter how well you think you know someone, you need to take precautions for your child's safety. Teach your child about staying safe online. Make sure your child knows that predators often pose as children or teenagers in order to lure children in online. Monitor your child's use of the internet, keeping rules in place to limit his or her "chat" time. Have regular discussions with your child about whom he or she is communicating with online. Be sure your child knows never to send pictures to a person he or she met online, or meet someone he or she is communicating with online. Know that children are often secretive about online behaviour, especially when encouraged by others to keep secrets, so you'll need to be vigilant about staying involved in your child's online activity. Make sure your child is feeling emotionally supported. Since children who don't get a lot of attention are especially vulnerable to predators, make sure you are spending a lot of time with your child and that he or she feels supported. Take the time to talk to your child every day and work toward building an open, trusting relationship. Child molesters will ask the children to keep it secret from their parents. Ensure your children understands that if someone has asked them to keep a secret from you that it isn't because the child will get into trouble but the person who has asked them to keep the secret knows what they are doing to them is wrong. Express interest in all of your child's activities, including schoolwork, extracurriculars, hobbies, and other interests. Let your child know that he or she can tell you anything, and that you're always willing to talk. Teach your child to recognize inappropriate touching. Many parents use the "good touch, bad touch, secret touch" method. It involves teaching your child that there are some appropriate touches, like pats on the back or high fives; there are some unwelcome or "bad' touches, like hits or kicks; and there are also secret touches, which are touches that the child is told to keep a secret. Use this method or another one to teach your child that some touches aren't good, and when these happen, he or she should tell you immediately. Teach your child that no one is allowed to touch him or her in private areas. Many parents define private areas as those that would be covered by a bathing suit. Children also need to know an adult should not ask a child to touch anyone else's private areas or their own. Tell your child to say "no" and walk away if someone tries to touch him or her in a private area. Tell your child to come to you immediately if someone touches him or her the wrong way. Recognize when something is out of sync with your child. If you notice your child is acting differently, pursue the issue to find out what is wrong. Regularly asking your child questions about his or her day, including asking whether any "good," "bad," or "secret" touches happened that day, will help open the lines of communication. Never dismiss it if your child tells you he or she was touched inappropriately or doesn't trust an adult. Trust your child first. Never dismiss a child's claims because the adult in question is a valued member of society or appears incapable of such things. That's exactly what a child molester wants. Remember that the most important thing you can do to protect your child is to pay attention to them. Assess their needs and desires, talk to them, and in essence, just be the best parent you possibly can. Bottom line to remember: If you don't pay attention to your child, someone else will. Remember that kids around 12, should already have gotten sex education, by their parents and told what everything means/is called. This will prevent a teacher/friend who is a child molester from taking the lead and teaching whole other aspects. Make sure your child already knows everything it needs to know, before it gets taught very different meanings of words or gets told that kissing/licking the teachers cheek is totally fine. If the child is very young or younger than 14, it might not recognize that there's a difference between a grumpy teacher giving extra homework, or a strange acting teacher that wants them to kiss the cheek before leaving the room. Both are to them 'annoying.' So make sure whenever your child tells you vague stories about the teacher making sex-jokes or touching them, or being 'annoying' and asking all kinds of 'private stuff' that there might be something going on. As soon as the child mentions the teacher is acting strange or is asking private info/pictures/things about siblings, you have to tell your child how to react to this. Be realistic in the approach! Telling your kids to scream loudly when the teacher touches their shoulder, or hit his hand and yell whenever he'd touch their back, won't help. They won't hit a teacher, especially not when they're being groomed and told he's only trying to help. Make sure they will tell him clearly that they have told their parents about what happened and they weren't happy with it. Or give the child an envelope, containing a letter that says; 'Stop touching my daughter/son' and your autograph. Make sure they give it to him when he is touching a bad part of their body and didn't stop when they said stop. (Make sure you think about this, it'll only have a positive effect if you're absolutely sure he'll be ignoring the boundaries and is actually going too far. One impulsive hand on the shoulder isn't. | Understand that any adult could be a child molester. Know that most child molesters are known to the children they abuse. Know the common characteristics of a child molester. Be aware of common behaviours demonstrated by child molesters. Look for signs of grooming. Find out whether sex offenders live in your neighborhood. Supervise your child's extracurricular activities. Set up a nanny cam if you hire a babysitter. Teach your child about staying safe online. Make sure your child is feeling emotionally supported. Teach your child to recognize inappropriate touching. Recognize when something is out of sync with your child. |
https://www.wikihow.com/Play-the-%22Who-Am-I%22-Game | How to Play the "Who Am I" Game | The “Who Am I” game is a fun guessing game that can be played in a group and only requires paper and pens. To start, decide on a theme like celebrities, bands, or historical figures. Then have everyone in the group write down names, places, or things that fit into that category on pieces of paper. Hand out the pieces of paper face-down so everyone gets one. Have the first player stick their piece of paper on their forehead without looking at it. Then, that player gets to ask yes or no questions until they guess what their paper says. For instance, they might ask questions like “Am I an animal?” or “Do I act in movies?” Once the person guesses what's on their paper, the next player goes. | Lay down ground rules. The basic rules of "Who Am I?" are fairly simple. Each player writes down a name of a thing, based in an agreed-upon category, such as celebrities or historical figures. Once they have written a name, they hand it face down the player next to them. Next, all players place a post it note with a famous person or thing on their head without looking at the answer. Players ask the group questions about their assigned figure in hopes of deducing who or what it might be. This may be done one at a time revolving in a circle.. Finally, the player who guesses his answer correctly first wins the game. Customize the theme and rules to best suit the people you're with. Questions should only be answered by "Yes" or "No". Anything more complex risks spoiling the game's challenge. Unless you're playing in a competitive context, you should allow everyone a chance to figure out their answer. The "Who Am I" game doesn't have any mandatory rules you need to follow. Rather, it is meant to be customized according to the desires of the people playing. Gather participants. "Who Am I?" is a party game, or something you'll play after dinner. The minimum number for a game of "Who Am I?" is 2, but 6 to 8 players is the recommended number of players. Generally speaking, the more people you get onboard, the more pleasantly chaotic your session will be. The game is meant as an ice breaker for upbeat socialization. It's a good way to start school or work sessions. If you have a choice of people, choose people you think will be able to make the session fun and enjoyable for the other players. Decide on a theme. Celebrities are a common theme for this game. Though unnecessary, themes help to give character and a sense of fairness to your game. Discuss some ideas amongst yourselves, or come up with a few ideas yourself if you're the host. You should pick a theme that will interest your group the most. Historical figures, countries and bands are all possible themes you can choose. There are a few well-known versions of this game. For instance, "Celebrity" focuses on guessing a popular celebrity. "Botticelli" is based exclusively on historical figures, and centers around more educated answers, such as "Did you paint a picture of Venus rising?" For example, if you're doing historical figures, a few names you might put on could be: Abraham Lincoln, George Washington, Alexander the Great. Write names on cards. In a lot of party sessions, cards will be made by having each of the players writing down an answer on a Post-It note and handing it facedown to someone nearby. If you're playing the game as well, this is preferable to writing up all the cards yourself. Make cards with someone else. That way, you won't have an unfair advantage by knowing all of the cards. You may write it on a regular piece of paper and attach it to someone's back as well. This is preferred if your party is standing up. Distribute the game cards. Write down a name, place, thing or concept onto a card, and lie it facedown. You can make all of the cards in one go, or tell players to make cards to give to each other. Include some information on the name card. Before delivering the cards to other players, it may be helpful to advise that some basic info be included on the card beside the name. If the players don't have much knowledge overlap, include a few words about what he, she, or it is on the card alongside the answer. The "Who Am I" game is so synonymous with Post-It notes that the Post-It note company features the rules on their official website. Stick the post-it note to your forehead. Place the note on your forehead with your eyes closed. Rub in the tab to make sure it sticks properly. Make sure you don't read the answer while you put it to your head. This will spoil the fun if you do. If you accidentally see the answer, get a different card and start again. Start with broad answers. You will have a given number of questions you can ask about your answer. Because you technically start with an infinite number of choices, ask questions that will eliminate the widest amount. Big questions (like "Am I an animal?" or "Am I alive?") will get you to the point where you're able to steer your questions towards what you have confirmed so far about your answer. Most games of "Who Am I?" limit players to only asking yes or no questions. This process tends to result in the most interesting guesswork. Form specific questions based on your running deduction. Narrow down your questions as the game goes on. Each subsequent question you make should be benefitted by the "Yes" answers you received earlier in the game. With that, you'll be able to divide whole categories into manageable sections. For example, if you received a "Yes" answer to "Am I an animal?" last round, you can break that answer down further, by saying "Am I a land animal?" or "Am I a mammal?" State your answer. Regardless what your session's rules on guessing are, there will come a point where you'll have to put your theory to the test. When you are reasonably certain what your answer is, call it out. Don't give an answer unless you're confident with it. Even for rounds where there are no disqualification penalties for wrong guesses, being liberal with the number of answers will cheapen the sport of the game for everyone. At the same time, don't be too conservative with your guesses. In most cases, the stakes for a game of "Who Am I?" won't be too high. Stressing out over the certainty of an answer won't make the game more fun. If there's a competitive aspect to your session, hesitating with your answer may end up with someone beating you to the chase. Answer the other players' questions. Listen carefully to the other players, and give answers to the best of your knowledge. Whether you're playing one by one or trading turn as a group, there will be many points in the game where you have to answer questions they have about their card. If their card name isn't familiar to you and you don't know the specific answer they're looking for, allow another player to give the answer, or tell them to choose another question. Keep your answers simple. If there's an element of competition in your game, you'll want the answers other players receive to be as unhelpful as possible. Although you always have to be forthcoming with information, certain versions of the game allow for more than "yes or no" answers. If this is the case, you should try to get by telling them as little as possible about their answer. This includes attempting to make a poker-face when it comes to revealing how close a player is for guessing correctly. You can still have lots of fun and laugh, just try not to make expressions directly based on the competition. Stay honest. Be forthcoming with whatever answers you give. Honesty is the only way a game of "Who Am I?" can function. Even in the most competitive scenario, a single dishonest answer can skew someone's entire game. Give the other player the correct answer to every piece of information he's looking for. In certain silly circumstances, giving a player bad information may be seen as an amusing prank. Play again. You and your group may choose to play again once the other players have finished guessing their answers. If this is the case, you should make a new set of cards for people to use. Reshuffling and swapping the cards you've already used is an option as well, but since people will have seen all of the cards, a second round offers players the possibility of deducing their answer simply by looking at the cards of other players. Sessions tend to get more enjoyable once people have warmed up and have a positive social momentum going. Ask your group if they think any change should be made to the rules. Addressing the rules will make it more interesting (or challenging) for the whole group. It can also be done to handicap players that are significantly better at the game than the rest. Look into well-known variations of the game. Games like "Botticelli" are specialized by their theme (historical figures at least as famous as the Italian painter Sandro Botticelli) but invert some of the rules. In "Botticelli", players choose their own identities, and give other players the initial of their identities. Celebrity" is another permutation of the game. Players write the names of a bunch of different celebrities on slips of paper and put them into a hat. From there, a player will take a name out of the hat and offer clues to other players. So long as the clues do not make mention of the name directly, any statement is fine. The goal is to get other players to figure out your celebrity as fast as possible. There are many possible alternatives. If you don't like "Yes" and "No" answers, you should try experimenting with something different. Well-known game versions can be borrowed from when making your own rules as well. Make variations to the game's order. In most games of "Who Am I?", people will ask one question each, going clockwise in a circle. Alternatively, the game can be done one person at a time, where a player can ask as many questions as he needs to before coming up with an answer. In fast-paced party environments, rules on asking order may be relaxed completely, resulting in a free-for-all of question asking and answering. Once you have the basics of the game down, you should experiment with these game orders. Play in teams. If you want to temper the competitive element with aspects of team play, split your group into two halves. Each half can become a team. From there you score each half as a whole. This may have the effect of making other players taking a greater interest in the round that's currently occurring. | Lay down ground rules. Gather participants. Decide on a theme. Write names on cards. Distribute the game cards. Stick the post-it note to your forehead. Start with broad answers. Form specific questions based on your running deduction. State your answer. Answer the other players' questions. Keep your answers simple. Stay honest. Play again. Ask your group if they think any change should be made to the rules. Look into well-known variations of the game. Make variations to the game's order. Play in teams. |
https://www.wikihow.com/Cook-Pochero | How to Cook Pochero | To cook chicken and chorizo pochero, start by sautéing the saba bananas for 5 minutes in half a cup of vegetable or canola oil. Next, peel 2 medium potatoes, chop them into 8 equal sized pieces, and sauté the pieces until they're lightly browned. Pour off all but 2 tablespoons of oil and sauté 1 sliced onion and 2 cloves of minced garlic. Stir in the chicken pieces to cook for 3-5 minutes, then add in 1 tablespoon of fish sauce and let it cook for another 2-3 minutes. After that, pour in 1 cup of tomato sauce and 4 cups of water. Once the mixture begins to boil, add saba bananas, potatoes, chorizo, and garbanzo beans, then cover the pochero to simmer. After an hour, add in fresh vegetables and let the pochero cook for 3 more minutes. | Sauté the saba bananas for 5 minutes. Pour ⁄ 2 cup (120 ml) of vegetable or canola oil into a large pot and turn the burner to medium. Add 3 saba bananas that you've peeled and halved lengthwise. Stir and cook the bananas until they become slightly golden. If you don't have saba bananas, substitute an equal amount of plantains or extra potatoes. Transfer the sautéed saba bananas to a plate. Keep the burner on, but use a large slotted spoon to remove the saba bananas from the pot. Lay them on a paper towel-lined plate or rack. Sauté potatoes for 5 minutes over medium heat. Peel 2 medium potatoes and use a sharp knife to chop each into 4 equal sized pieces. Put these chunks in the pot and cook them until they're lightly browned. You'll need to stir them occasionally to prevent them from sticking. Transfer the potatoes to a paper-towel lined plate. Pour off the oil and sauté the onions with the garlic for 2 minutes. Carefully pour off all but 2 tablespoons (30 ml) of the oil in the pan. Stir in the sliced onion and minced garlic. Stir the mixture constantly as it softens to prevent it from sticking. Stir in the chicken pieces and cook them for 3 to 5 minutes. Nestle the chicken pieces into the onion in the pot. Cook the chicken pieces until they become slightly golden on both sides. Stir the chicken a few times to prevent sticking. Stir in the fish sauce and cook the pochero for 2 to 3 minutes. Measure 1 tablespoon (15 ml) of fish sauce into the pot and cook the pochero for a few minutes to develop the flavor. Bring the tomato sauce and water to a boil over high heat. Stir the tomato sauce and water into the pochero until the mixture is combined. Turn the burner to high so the pochero comes to a boil. If you'd like a clear broth, skim off and discard any foam that floats to the top of the pot. Add the saba bananas, potatoes, chorizo, and garbanzo beans. Stir the slightly sautéed saba bananas and potatoes into the pot. Chop 2 chorizo del bilbao into 1 inch (2.5 cm)-thick pieces and add them to the pochero along with 2 cups (330 g) of garbanzo beans. You can use cooked or canned garbanzo beans. Cover and simmer the pochero for 1 hour. Reduce the heat to medium so the liquid bubbles gently. Put the lid on the pot and let the pochero simmer until the chicken is completely cooked and tender. The chicken should reach 160 °F (71 °C) with an instant-read thermometer once it's finished cooking. Stir in the green beans, napa cabbage, and bok choy. Add 8 to 10 trimmed green beans, the napa cabbage pieces, and the leaves from 1 bunch of bok choy. Let the veggies cook in the pochero for 3 minutes so they soften a little. Serve the chicken pochero immediately. Refrigerate the leftover pochero in an airtight container for 3 to 4 days. Bring water to a boil and add the beef, onion, and peppercorns. Pour 4 cups (950 ml) of water into a large pot and turn the burner to high. When the water boils, gently lower in a 4 1/2 pounds (2.0 kg) beef shank. Dice 1 onion and add it to the pot along with 2 tablespoons (17 g) of whole peppercorns. Simmer the beef over medium heat for 1 1/2 hours. Reduce the heat to medium so the water bubbles gently. Keep the lid off of the pot and let the mixture simmer until the beef is tender. If you prefer, you can make this in a pressure cooker. Pressure cook the beef pochero for 30 minutes. Stir in the corn, saba bananas, and sweet potatoes. Cut each ear of corn into 3 pieces and add them to the pot. Peel 5 saba bananas and slice them in half lengthwise. Add these to the pot along with 2 peeled and quartered sweet potatoes (kamote). If you can't find saba bananas, try substituting an equal amount of plantains. You can substitute regular potatoes for the sweet potatoes. Cover and simmer the pochero for 5 to 10 minutes. Put the lid on the pot and let the pochero bubble gently. The saba bananas and sweet potatoes should soften while the corn becomes plump. Stir in the cabbage, pechay, string beans, green onions, and fish sauce. Wear an oven mitt to lift the lid off of the pot. Tear the leaves from 1/2 of a small cabbage and stir them into the pot. Chop 1 bundle of pechay into rough pieces and add them to the pot along with 1 handful of string beans and the green onions. If you'd like to add fish sauce, stir it in now. The fish sauce will deepen the savory flavor of the pochero. Shred the beef. Turn off the burner and lift out the beef shank using a large flat spatula and slotted spoon. Use a fork to pull the tender meat off of the bone and stir the meat back into the pot. Serve the pochero. Scoop a large portion of pochero into each serving bowl. Be sure to include meat, a corn cob piece, and vegetables. Store the leftover pochero in an airtight container in the refrigerator for 3 to 4 days. Season the fish and let it rest for 15 minutes. Sprinkle 2 whole golden pompano with salt, pepper, and garlic powder to taste. Cut each fish into 4 equal pieces and put them back in the refrigerator to rest for 15 minutes. If you don't have golden pompano, you can use tilapia, tuna, or salmon. Sauté the saba bananas and potatoes for 5 to 7 minutes. Pour 5 tablespoons (74 ml) of olive oil into a large skillet and turn the burner to medium. Use a sharp knife to cut each peeled saba banana into 3 equal sized pieces. Chop each peeled potato into 4 equal sized pieces and stir them in the skillet with the saba bananas. Cook the vegetables until they're golden brown. Use a slotted spoon to transfer the cooked vegetables to a plate and set them aside. If you can't find saba bananas, use an equal amount of plantains or potatoes. Fry the fish for 7 minutes over medium-high heat. Remove the fish from the refrigerator and lower each piece into the hot skillet. Cook the fish and turn it occasionally so all of the sides turn golden brown. Transfer the fried fish to a platter and set it aside. Reduce the heat and sauté the garlic and onion for 3 to 5 minutes. Turn the burner down to medium and add 1 thinly sliced onion to the skillet. Stir in 3 cloves of minced garlic and cook the mixture for 3 to 5 minutes. The onion should soften and the garlic will become fragrant. Stir in and sauté the green beans for 1 minute. Chop 15 green beans into 2 in (5.1-cm) long pieces and add them to the skillet. Stir and cook the green beans until they become slightly browned. Bring the water, tomato sauce, and ketchup to a boil. Stir 1 cup (240 ml) of water, 1 cup (225 g) of tomato sauce, and ¼ cup (55 g) of banana ketchup into the skillet. Turn the heat to high and bring the mixture to a boil. Reduce the heat and stir in the sugar and fish sauce. Turn the heat down to medium so the pochero bubbles gently. Stir in 1 tablespoon (12.5 g) of sugar and 2 tablespoons (30 ml) of fish sauce. Let the mixture cook for 3 minutes so the sugar dissolves. Stir in the kidney beans and bok choi and simmer it for 3 minutes. Add 1 cup (185 g) of canned or cooked kidney beans into the pochero along with the chopped pechay (bok choy). Let the pochero bubble gently for 3 minutes so the pechay softens. Simmer the fish in the pochero for 3 minutes. Transfer the sautéed fish to the skillet and let it cook over medium heat. Scoop the cooked fish into serving dishes so each dish has an equal number of fish pieces. Stir the sautéed saba bananas and potatoes into the pochero. Turn off the burner and transfer the saba bananas and potatoes to the skillet. Stir the mixture well to coat the vegetables in the sauce. Serve the fish with pochero and cooked rice. Spoon the sauce over the fish pieces in the serving bowls. Ensure that you include chunks of potato and saba bananas in each bowl. Serve the pochero along with hot, cooked rice. Store the leftover pochero in an airtight container in the refrigerator for 3 to 4 days. | Sauté the saba bananas for 5 minutes. Transfer the sautéed saba bananas to a plate. Sauté potatoes for 5 minutes over medium heat. Pour off the oil and sauté the onions with the garlic for 2 minutes. Stir in the chicken pieces and cook them for 3 to 5 minutes. Stir in the fish sauce and cook the pochero for 2 to 3 minutes. Bring the tomato sauce and water to a boil over high heat. Add the saba bananas, potatoes, chorizo, and garbanzo beans. Cover and simmer the pochero for 1 hour. Stir in the green beans, napa cabbage, and bok choy. Bring water to a boil and add the beef, onion, and peppercorns. Simmer the beef over medium heat for 1 1/2 hours. Stir in the corn, saba bananas, and sweet potatoes. Cover and simmer the pochero for 5 to 10 minutes. Stir in the cabbage, pechay, string beans, green onions, and fish sauce. Shred the beef. Serve the pochero. Season the fish and let it rest for 15 minutes. Sauté the saba bananas and potatoes for 5 to 7 minutes. Fry the fish for 7 minutes over medium-high heat. Reduce the heat and sauté the garlic and onion for 3 to 5 minutes. Stir in and sauté the green beans for 1 minute. Bring the water, tomato sauce, and ketchup to a boil. Reduce the heat and stir in the sugar and fish sauce. Stir in the kidney beans and bok choi and simmer it for 3 minutes. Simmer the fish in the pochero for 3 minutes. Stir the sautéed saba bananas and potatoes into the pochero. Serve the fish with pochero and cooked rice. |
https://www.wikihow.com/Care-for-Ducks-in-the-Winter-Time | How to Care for Ducks in the Winter Time | To care for ducks in the winter time, try to create a warm outdoor shelter for them, like a wooden shed, that offers plenty of room and proper ventilation. If you're breeding your ducks or using them for eggs, it will help to install artificial lighting for them. You can also put down a thick layer of hay on the ground to protect their feet, especially if it snows in your area. Give the ducks high quality feed with 16-18% protein content and make sure fresh water is readily available at all times. | Provide a big enough house for your ducks. Ducks benefit from outdoor housing. In the winter especially, work on having a warm outdoor shelter for your ducks. Your ducks will need a small wooden shed or shelter. Make sure the shelter you install is big enough for all your ducks to live comfortably. As a general rule, opt for two square feet per duck. For example, if you are housing four ducks, your house should be eight square feet. Make sure your house has walls and a ceiling. In the winter, ducks need more than just a pen for health and safety. Heat your duck's environment. In general, ducks are pretty good at regulating their body heat in the cold. However, your ducks will be more comfortable if you opt for heating in the shelter. This is particularly important if you're housing ducklings over the winter. Use heated lamps, kept out of your duck's reach, in order to heat your shelter. Do not use anything that goes on the floor, like a space heater. Such items are a fire hazard. If you have ducklings over the winter, use a 250 watt lamp for your duck house. Use proper lighting. If you're concerned about egg production, lighting is key. If you're trying to breed your ducks, or are using them for eggs, artificial light is necessary in the winter. Use artificial lighting for half an hour at the beginning and end of each day. Turn your artificial lights on half an hour before the sun rises, and then half an hour after it sets. If you don't need your ducks to produce eggs, artificial lighting is not as important during the winter. Protect the ducks from the ground. The ground will get cold and snowy in the winter. Lay a thick layer of straw or hay down on the floor your duck's pen. This will prevent their feet from becoming cold. You can also lay wooden boards down in the pen to keep the ducks warm. Find duck feed with proper amounts of protein. You will need to feed your ducks the proper diet throughout the year. In the winter especially, however, ducks need nutrients to thrive despite the cold. You can purchase duck feed at a local pet store or online. Protein is vital to a duck's health. Check the protein percentages on the duck food you choose. The protein content should be between 16 and 18%. Provide greens for your ducks. Ducks generally eat bugs in the ground to supplement their diet. They may also eat grass and other plants. As bugs and grass may be more difficult to find in the winter, give your ducks extra treats like fruits, vegetables, corn, and greens. Good greens for ducks include things like kale, cabbage, and chard. Provide high-fat, high-calorie treats before bedtime. The temperature will become very cold overnight. Digestion can help ducks stay warm. High-fat, high-calorie treats will take more effort to digest, warming up a duck during nighttime. Peanuts and corn are good options here. Peanuts are a lot more healthy than corn, so opt for peanuts when possible. Make sure your ducks have access to fresh water. You should keep a bowl of fresh water out for your ducks at all times. During the winter, keep the water inside the heated shelter so it does not freeze. Check the water each time you check on your ducks. If the water has frozen, or if it has become dirty, replace it right away. Make sure to protect ducks from the wind. Ducks tolerate cold very well, but tend to dislike wind. Make sure your ducks have some protection from the wind over the winter. This is important to their health and overall well-being. Hang a tarp up in one corner of your duck's pen. If it gets windy, your ducks can shield themselves behind the tarp. You can also purchase a small outdoor wind shelter for your ducks. Ventilate your ducks' shelter properly. When they breathe, ducks tend to emit a lot of moisture. This can cause health conditions, such as frostbite, in the winter. A duck shelter should never be completely closed off from outside air. Keep some air vents in the shelter. You can use mesh material on some parts of the shelter, or install small windows. In order to protect your ducks from the cold and from predators, vents should always be up high. Do not install any air vents on ground level. Allow your ducks to bathe on sunny days. Ducks enjoy swimming, even in the winter. While most ducks can tolerate water at cold temperatures, it's best to err on the side of caution. Wait until a sunnier, warmer day arrives to set out a pool for your ducks. Use a deep, wide pool on warmer days to allow your ducks to swim and bathe. | Provide a big enough house for your ducks. Heat your duck's environment. Use proper lighting. Protect the ducks from the ground. Find duck feed with proper amounts of protein. Provide greens for your ducks. Provide high-fat, high-calorie treats before bedtime. Make sure your ducks have access to fresh water. Make sure to protect ducks from the wind. Ventilate your ducks' shelter properly. Allow your ducks to bathe on sunny days. |
https://www.wikihow.com/Fix-a-Split-Toenail | How to Fix a Split Toenail | To fix a minor split toenail, file down the nail, which will keep it smooth and help avoid further cracking. Alternatively, tape over the crack with a small stretch of clear tape to hold it together. If your split extends into the nail bed, or if it causes bleeding, inflammation, or severe pain, apply an antibiotic ointment to your toe and wrap it in a bandage. You should also wash it regularly with warm water and mild soap to reduce the risk of infection. If the bleeding doesn't stop or if the area around the nail hurts so much that you can't walk, seek medical attention immediately. | Hold the nail together with tape for a temporary solution. Trim a portion of clear tape to a piece just large enough to cover the split. Apply it directly to the crack, using a free finger to hold the crack together. Then, trim off any excess tape. This method works best when the split in your toenail does not extend down into your nail bed. Severe splits will need more immediate attention. This solution is useful if you split your toenail while at work or on-the-go. It's not a long-term solution, though. Fix the split at home or go to a professional salon as soon as possible. File down the crack. If the toenail damage does not extend down into the nail bed, you can file down the crack. For best results, use a clean file and file in the direction of the split. If the split is vertical, file in a single direction to avoid further cracking. File down just slightly past the base of the crack to make sure your nail stays smooth and even. Filing a dry nail can make the split worse. To avoid exacerbating the problem, let your nail soak in warm water for 5 to 10 minutes before filing. Glue the split together. If the split does not extend down into your nail bed, you can also glue it together. Apply a small amount of nail glue along the length of the split, and use an orange stick to press the split together until the glue has dried. This typically takes no more than 2 minutes. Once the split is dry, drip a cotton swab in nail polish remover and rub it along the skin next to your nail to remove any excess glue. After the glue dries, apply a clear top coat to your nail to seal the crack and blend the nail together. Use the tea bag method. Cut a small section of paper off from a tea bag. Apply a base coat or clear topcoat to your nail, and let it dry for about 30 seconds so that it becomes tacky. Press the tea bag paper down so that it covers the split completely, and smooth the paper so that it has no wrinkles or bubbles. Trim the paper to fit your nail shape, and file it down to blend the paper to your nail. File in the direction of your split. Filing against your split could cause further damage. Then, apply another layer of topcoat to turn the paper translucent. Trim the split once it has grown out past the fingertip. Once the full extent of the split has grown out past the extent of your fingertip, you can safely trim it off. Use a pair of nail scissors to carefully cut just under the split. Then, file your nail down, running the file in a single direction so as to avoid new splits or snags. Keep the nail clean. Regularly wash the nail and surrounding with warm water and mild soap, particularly if the nail is cracked on the body of the nail or nail bed. Use a slow flow of water of the injured nail to prevent discomfort. Take care not to use hot water, excessive force, or a towel on the nail—you don't want the towel to catch the cracked or split nail and pull it. You could also soak the nail in water daily for 15 minutes at a time to hydrate the nail. Apply first aid. If the split extends down into the nail bed, or if it causes any bleeding, inflammation, or severe pain, apply first aid. Wrap the toe up in a layer of gauze and apply pressure to until all bleeding stops. Once the bleeding subsides, apply an antibiotic ointment like Neosporin to the affected area and cover it with a bandage. Severe splits should not be treated with the same tricks as minor cracks. Since these splits are more than cosmetic, you need to care for the damaged tissue as well as the split nail. Seek medical attention if the bleeding or pain doesn’t subside. If bleeding does not stop or worsens after several minutes of continued pressure, or if the area around your nail hurts enough that you cannot walk, seek medical attention immediately. There may be damage to the skin, bones, and/or nerves under the nail. Seek medical attention for a nail that is split into the bed of the nail if you are a diabetic or have neuropathy. Leave the nail alone. It will be tempting to cut and prod your nail, or even pull it off. It's best to leave the split alone, though, until it grows out past your nail bed. Keep a bandage on the area while the skin is still raw, and use an antibiotic cream every day. If it is catching on your socks, carpet, or other objects, have your doctor clip your nail to a comfortable length. Use an over-the-counter painkiller for pain management. If your toe continues to hurt, use an over-the-counter painkiller like aspirin or ibuprofen to help manage any pain and inflammation. Follow the dosage recommendations provided on the package, and make sure to consult your doctor before starting a new pain management routine. Don't give aspirin to children or teens. Use acetaminophen or ibuprofen instead. Avoid topical pain treatments unless recommended by your doctor, or until after any broken skin has started to heal. Trim off the split once it has grown out fully. Once the full extent of the split has grown out past the tip of your finger, you can trim it off. Use a pair of nail scissors to cut off the split. Then, file your nail to smooth it out, making sure you run the file in a single direction to avoid further splitting. Do not try to trim the split if you still have any pain or sensitivity in your nail bed. Do not use regular nail trimmers to cut away the split. These put too much pressure on your nail, and could encourage the split to spread. Work with your doctor. Chronic split nails could be the result of an underlying medical condition like a fungus or vitamin deficiencies. If you experience chronic broken nails, let your doctor know. They can look for underlying problems and prescribe medical treatment as necessary. Wet your nails less frequently. Going back and forth between wet and dry can make your nails extra brittle. Minimize the number of times you get your nails wet and then dry by making sure you wear waterproof foot gear on days with rain or snow. However, soaking nails for 15 minutes a day, patting them dry, then applying a moisturizer (e.g., an emollient such as organic lotion or petroleum jelly) can add moisture to the nail. Moisturize your nails on a daily basis. Use foot cream, cuticle cream, or petroleum jelly on the area around your nails to keep them hydrated. Apply a treatment at least once a day and allow it to soak in completely to keep your nails from getting brittle and splitting. Keep your nails extra moist by keeping some foot cream by the sink and moisturizing them every time you get out of the shower. Wear nail polish and fake nails less often. The process of applying and removing both nail cover such as polish, wraps, and decals, as well as fake nails can be harsh on your toes. Minimize how often you apply beauty products to your nails and allow them to grow naturally. Strengthen your nails naturally. Soak your nails in oil, like coconut, argan, or tea tree oil, for about 10 minutes once a week. This will add moisture and reduce brittleness. You can also take a supplement containing biotin to strengthen your nails. Avoid nail hardening agents. They may offer some benefits, but they often contain ingredients like formaldehyde that do more harm than good. | Hold the nail together with tape for a temporary solution. File down the crack. Glue the split together. Use the tea bag method. Trim the split once it has grown out past the fingertip. Keep the nail clean. Apply first aid. Seek medical attention if the bleeding or pain doesn’t subside. Leave the nail alone. Use an over-the-counter painkiller for pain management. Trim off the split once it has grown out fully. Work with your doctor. Wet your nails less frequently. Moisturize your nails on a daily basis. Wear nail polish and fake nails less often. Strengthen your nails naturally. |
https://www.wikihow.com/Get-Rid-of-Head-Lice-Overnight | How to Get Rid of Head Lice Overnight | To remove head lice overnight, start by making a mixture out of 2 tablespoons of hair tonic, and equal parts tea tree oil and eucalyptus oil. Then, apply it to your scalp and leave it on overnight. Next, wash the mixture out, and remove any dead lice with a lice comb. Alternatively, combine 4 tablespoons of olive oil with 15 to 20 drops of an essential oil, such as peppermint oil. Rub the mixture into your scalp, then comb and wash your hair after 12 hours. | Understand how different natural products fight lice. There are plant oils that can kill lice and eggs. These include tea tree oil, anise oil, ylang ylang oil. Other products work to suffocate the lice and can be used in shower cap treatments. Examples include mayonnaise, olive oil, petroleum jelly, or butter. Alternative treatments, as opposed to over-the-counter medications, may be desirable because of lower costs and non-toxicity. Make a tea tree oil and eucalyptus oil concoction. Combine 1 teaspoon tea tree oil, 1 teaspoon eucalyptus oil, with 2 tablespoons hair tonic. Apply the mixture into your child's scalp. Let it stay on overnight. In the morning, wash out the mixture. Then apply a white conditioner for lice treatment. Under good light, use a lice comb to remove dead lice and eggs from your child's hair. If this or another treatment worked, the lice should be dead within in twenty minutes. Create an essential oil and olive oil nighttime treatment. Mix two ounces (4 tablespoons) olive oil with 15 to 20 drops of an essential oil. Use cotton balls to put the concoction on the person's scalp. Rub it thoroughly (but gently) into the scalp. Let the mixture stay on the patient's head for at least twelve hours. In the morning, comb out the person's hair. Then wash it. Examples of essential oils that you can use include: Tea tree oil Lavender oil Peppermint oil Eucalyptus oil Red thyme oil Nutmeg oil Clove oil Gather your smothering product. You can use olive oil, mineral oil, petroleum jelly, butter, or mayonnaise to suffocate the bugs. Have enough on hand to cover the person's entire scalp. For example, four tablespoons of petroleum jelly would be enough. Prepare your workspace. After collecting your product, choose the room in which you would like to do the treatment. Aim for a space without carpeting that you can clean thoroughly afterwards. A kitchen or bathroom or anywhere outside would be appropriate. Gather gloves, clean towels, a bucket of hot water, and a shower cap. Have the person sit on a stool with a height at which you can easily work with their hair. Keep safety in mind. Put disposable gloves on your hands. Have the person cover eyes with a towel when applying any treatment. You do not want to get oils accidentally in her eyes. For younger children, the overnight shower cap treatment is not recommended. The cap could cause the child to suffocate. Instead, have the child wear the cap during the day. Place an ample amount of the product on the person’s hair. Ensure that the product covers the person's entire head, as close to the scalp as possible, and all their hair. Put a shower cap on the person's hair. Make sure it is not loose — it should be as tight as comfortably possible. Keep the cap on their hair for at least eight hours. Take off the shower cap. Wash the person's hair with shampoo. This should clean the smothering agent from the hair. For greasy substances like petroleum jelly, using kitchen soap can be effective. Comb the hair with your lice comb. Remove dead bugs and eggs. See Get Rid of Head Lice Naturally for tips on using the lice comb. Wash hair once more. Comb your hair. Even if you do an overnight treatment, you must comb your (or the person with lice's) hair every night for three weeks to ensure there are no new lice. Use a specially designed lice comb. It should have metal teeth that are long and closely spaced to one another. Avoid using plastic combs or the free combs that come with lice shampoos. Repeat treatment one week later. No head lice product currently available will kill all lice eggs. Treatments will kill lice that already have hatched, but eggs hatch at different times so new lice can be born after treatment. Within seven to 10 days, repeat your homemade treatment. Follow the same steps you used previously. This will help kill any newborn baby and adult lice. Inspect hair. Using your comb, separate the hair into smaller pieces. Check each section for eggs. Look also for live or deceased insects. If you continue to find lice after your second treatment, consider trying a different alternative treatment or using a prescription from your doctor. Do not let lice go untreated in any case. See a doctor. While you should see the doctor immediately upon discovering lice, you might need a follow-up appointment. If you or your child's lice does not improve within three weeks, visit your doctor. Also, if your child is itching her head and the skin breaks, she could get an infection. If you suspect this, seek medical treatment. There are many topical drugs available to treat head lice. Some are available over-the-counter (OTC) while others require a prescription. Lice may be resistant to some of these treatments, so you may have to try a different one if one is not effective. Make sure you speak with your doctor before using any of these treatments. Permethrin 1% cream (OTC ) Malathion 0.5% lotion (Prescription only) Pyrethrin 0.33% shampoo (OTC) Benzyl alcohol 5% lotion (Prescription only) Spinosad 0.9% (Prescription only) Ivermectin 0.5% topical lotion (Prescription only) Clean your home and belongings. Lice cannot survive for long if they fall off a human because they cannot feed. In fact, they die within one to two days if they do not access human blood. Nevertheless, it is still good to clean your home and belongings to prevent reinfestation. Complete the following steps: Machine wash all bed sheets and the affected person's clothing worn presently or two days prior to treatment. Set your machine to a hot water (130°F or 54.4°C) setting. Machine dry on high heat all washed items. Bring any dry-clean only clothing items to the cleaner. Place hairbrushes and combs in 130°F (54.4°C) water for five to 10 minutes. Vacuum all floors and furniture pieces. Particularly focus on areas where the affected person spent time. Avoid using fumigant sprays. These can be dangerous to humans. | Understand how different natural products fight lice. Make a tea tree oil and eucalyptus oil concoction. Create an essential oil and olive oil nighttime treatment. Gather your smothering product. Prepare your workspace. Keep safety in mind. Place an ample amount of the product on the person’s hair. Take off the shower cap. Comb your hair. Repeat treatment one week later. Inspect hair. See a doctor. Clean your home and belongings. |
https://www.wikihow.com/Breed-Pit-Bulls | How to Breed Pit Bulls | To breed your pit bull, start by taking the dogs to the vet to ensure they're healthy enough for breeding. Then, wait until the female pit bull is in heat, which you'll notice by the swelling of her vulva and her tail moving to the side. At that point, introduce her to the male and give them time to mate. Once the dogs have mated, wait about a month before having the vet test the female to see if she's pregnant. | Determine why you want to breed pit bulls. Think carefully about the reasons why you want to breed your pit bull. Perhaps you want puppies, or maybe your pit bull is a purebred. Breeding a dog can be expensive. You will have to take good care of your pregnant female, pay for multiple vet visits, and supervise the puppies during their first weeks of life. Make sure that you are dedicated to the idea before you begin. Pit bulls are one of the most commonly surrendered dogs. In some areas, they can compose up to 40% of the homeless dog population, and many of these dogs are euthanized in shelters. Adopting a pit bull can not only be a cost effective option for many people but it can also save a life. Research your local laws. Some areas have breed-specific laws that outlaw the ownership or breeding of pit bulls. Even if pit bulls are allowed in your town, you may be required to muzzle them while out. Look up your local laws, and make sure that you comply with them. Ascertain what breed you want. There are several different breeds of dogs collectively known as pit bulls. If you want a particular breed of pit bull, you should make sure that both parents are of that breed. If you do not do this, you may have a mixed litter. The most common breeds of pit bulls include: American Pit Bull Terriers American Staffordshire Terriers Staffordshire Bull Terriers You may want to check that the parents are registered with the American Kennel Club. This will ensure that the parents are purebred and that they really belong to their breed. It will also increase the value of the puppies if you are planning on selling them. Test your dogs for genetic problems. Even if your dog has no outward problems, recessive genetic disorders can arise during breeding. You should have both the female and male dogs genetically tested to look for any potential diseases that could arise. While pit bulls are not known to have many problems, they can face the following issues: Hip Dysplasia Elbow Dysplasia Autoimmune Thyroiditis NCL-A (Cerebellar Ataxia) Eye problems Heart problems Locate potential adopters. Before you begin the mating process, you should find homes for the puppies first. Realize that you might have a litter of seven to ten puppies, and each will need a home. If you start looking for homes early, you can find a replacement home should a potential adopter back out. You can advertise online, through a local kennel club, or through your vet. Hire a stud. If you do not have a male pit bull, you can hire a stud from another breeder. You will have to pay stud fees and negotiate a contract with the owner beforehand. The stud can physically mate with your female dog, or he can be used for artificial insemination. Local kennel clubs can put you in touch with reputable breeders. Always make sure that you are hiring from a reputable, responsible breeder. Ask to see the dog, and verify its temperament first. Make sure it has no aggression or behavioral problems. If you are looking to breed purebred puppies, be sure to ask for proof of the stud's pedigree up front. Always make sure to have a written contract between you and the breeder beforehand. The owner of the stud may request that your dog is tested for disease first. Take the pit bulls to the vet. Before you try to mate the dogs, you should have the dogs examined by a vet. Talk to your vet about your plans to breed the pit bulls. The vet will be able to examine the dog for common problems and let you know if the dogs are ready to mate. If you are hiring a stud, you should ask the stud's owner to take the stud to a vet. Ask for documentation showing the stud's health, including any potential health or behavioral problems that could pass onto the puppies. The vet can also provide personalized advice on your dog's diet, health, and exercise over the course of the pregnancy. Watch for the female to go in heat. Female pit bulls tend to go into heat twice a year, and each one will last about three weeks. During this, you will notice that her vulva is swelling and discharging liquid. Your pit bull cannot mate until about two weeks into this cycle. At this point, you may notice that: Her discharge is turning from a bloody red to clear or brownish. She is beginning to show interest in mating. She is releasing a smell that will attract male dogs Her tail moves to the side to make room for a male dog. Introduce the female to the stud. Leave the female and male pit bulls together. You may notice the male mounting the female. The male will begin to thrust, and then remain attached to the female for between ten and thirty minutes. Do not attempt to separate the dogs at this point. This is a natural part of the mating process. If you have hired a stud, you may find it to be easier to take the female to the male. This is because the male may be less likely to mate in an unfamiliar environment than a female in heat. Test the female dog's progesterone levels. If you are having difficulty mating pit bulls, you may want to check the progesterone levels of the female. Progesterone is a hormone that is released when the pit bull is ready to mate. This test can help you find the proper timing for breeding or it can diagnose a problem that might interfere with breeding. Ask your vet if you can have your dog tested. Consider artificial insemination. Dogs can be artificially inseminated too. You can use a stud that you have personally chosen, or you can use semen from a sperm bank that has been frozen. Ask your vet if they offer reproductive services for dogs or if they can refer you to someone who can provide you this service. If you are using frozen semen, you may want to check that it has been DNA certified by a kennel club. Artificial insemination can cost hundreds of dollars. Freezing and storing semen may incur additional costs. Confirm the pregnancy. You may notice a growing appetite, larger nipples, or an increase in weight in your pit bull. These are not surefire signs of pregnancy, however. The only way to be absolutely certain that a dog is pregnant is to have her checked out by a vet. Typically, a blood test or ultrasound will be performed. This test can typically be done between 28 and 32 days after the dog has mated. A false pregnancy is one in which the pit bull displays the typical pregnancy behaviors but is not pregnant. If you suspect your pit bull is pregnant, take her to a vet and have her tested. A false pregnancy may be the sign of another problem. Give the mother a well-rounded diet. You do not necessarily have to feed your dog significantly more during pregnancy. Instead, make sure that she is receiving a well-rounded diet with adequate amounts of calcium and phosphorus. In the last few weeks of pregnancy, gradually increase your pit bull's food by 15 to 20%. You can feed your dog a store-bought dog food. Read the nutritional information, and make sure that it is at least 29% protein and 17% fat. Check that her food contains calcium and phosphorus to promote lactation. It should have between 1-1.8% calcium and.8-1.6% phosphorus. Find a whelping box. A whelping box is a special bed that your dog will give birth in. You can buy a whelping box from a pet store or online. You can also build your own. Place the box in a warm, dry area, where the dog can rest quietly after giving birth. You should line this box with newspaper when your dog is preparing to give birth. These can be changed easily when soiled. After birth, you can replace it with bath mats or blankets. Once the whelping box is ready, you should lead your dog to the box. Do this early in the pregnancy so that your dog grows comfortable and used to it. This will allow the dog to naturally select the whelping box when giving birth. Determine the litter size. There are a few different ways to estimate the dog's litter size during pregnancy. While none of these are completely accurate, they can help you prepare for the number of puppies you may have at the end of your dog's pregnancy. Ask your vet about: Abdominal Palpitation: beginning at around day 28 of the pregnancy, your vet may start to feel your pit bull's stomach to see how many sacs are in her uterus. This is easier earlier in the pregnancy than later. Radiography: your vet will use X-rays to count how many fetal skeletons are in your dog's uterus. This is the most effective way of determining litter size. It can be done around day 45 of the pregnancy. Ultrasound: your vet will use sound waves to determine if your pit bull is pregnant, although it may not be able to accurately determine the litter size. It can be done around day 30. Watch for the mother to go into labor. A few days before your pit bull is ready to give birth, she will start to build a nest in her whelping box. Start taking the dog's temperature. You may notice a drop to below 100 °F (38 °C). Within twenty-four hours of this change, the dog's cervix may dilate. This means she is ready to give birth. In most cases, your pit bull will need no assistance in giving birth. That said, you should supervise the birth closely in case a problem arises. Count puppies and placentas. When the puppies are born, they will be inside membrane sacs. Your pit bull should begin licking them. This will help the puppies breathe while removing their sacs. You should try to make sure that there is one sac and placenta for every puppy. If there isn't, there may be a placenta stuck in your dog. Call your vet if this happens. If your pit bull does not remove the sack, you should open it yourself. With your fingers, gently break the membrane near the puppy's head, and peel it backwards. Remove any fluids from around the puppy's mouth and nose. You can rub the puppy with a towel to help it breathe. Consult a vet if a problem arises. You should be alert for any problems that might arise during your dog's delivery. Have the vet's number handy just in case something goes wrong. You may even want to have an emergency number in case the puppies are born during off hours. Call your vet if: Thirty minutes of contractions happen without a puppy appearing The dog does not go into labor within twenty-four hours of her temperature dropping The dog has been pregnant more than seventy days The dog appears to be in extreme pain Hours pass without the dog giving birth to all of her puppies Feed the mother plenty of food. During the first day or two, the mother may not want to eat much. That said, her appetite will return. By three weeks, the mother may be eating up to four times her normal diet. It is important that the mother eats frequently. Break up her food into four meals throughout the day. Get the puppies their shots. Between six and eight weeks, the puppies will need their first round of shots. You may decide to get them their shots before sending them to their new homes. Be sure to remind the new owners that the puppies will require more shots at ten weeks. Shots needed at six weeks vaccinate against: Distemper Measles Parainfluenza Bordetella Wean the puppies. The puppies will be ready to wean from their mother's milk at around three or four weeks of age. Mix a puppy milk replacer with an equal amount of water. With your finger, wet their mouth with this mix. After a few days, you can crumble puppy food into this mixture. Your puppies should be eating solid food only by six weeks old. Socialize the puppies. It is important to socialize pit bull puppies while they are young. This can prevent aggression later in life. Whether it is deserved or not, pit bulls do have a reputation of being an aggressive breed, but that does not mean that your puppies will turn out that way. You can prevent aggressive behavior through training and handling. Hold, play, and interact with the puppies often. Separate puppies if they are fighting, mounting, or biting. Introduce the puppies to strangers often. Deliver the puppies to their new homes. Once the puppies are weaned, they will be ready to go to their new homes. This will typically be around eight weeks of age. Contact the new owners, and make sure that each puppy has a home to go to. Do not abandon un-adopted puppies at a shelter. Shelters are already overwhelmed with pit bulls, and your puppy may be euthanized. | Determine why you want to breed pit bulls. Research your local laws. Ascertain what breed you want. Test your dogs for genetic problems. Locate potential adopters. Hire a stud. Take the pit bulls to the vet. Watch for the female to go in heat. Introduce the female to the stud. Test the female dog's progesterone levels. Consider artificial insemination. Confirm the pregnancy. Give the mother a well-rounded diet. Find a whelping box. Determine the litter size. Watch for the mother to go into labor. Count puppies and placentas. Consult a vet if a problem arises. Feed the mother plenty of food. Get the puppies their shots. Wean the puppies. Socialize the puppies. Deliver the puppies to their new homes. |
https://www.wikihow.com/Read-an-MRI | How to Read an MRI | To make sense of your MRI, familiarize yourself with the different angles of an MRI. If you see an image that looks like it was taken from the side or profile you're looking at a sagittal view, head-on images are called coronal, and horizontal sections are called cross-sectional. If you notice non-symmetrical patches on your MRI, or light or dark spots in the brain, you may want to discuss these with your doctor. However, you should not try to diagnose yourself based on your images. | Insert your MRI disc into your computer. Today, you will usually be given a disc with your images on it after your MRI. The main purpose of this is so that you can give the disc to your doctor, but there's nothing wrong with reading your MRI at home. Start by putting the disc into your computer's DVD drive. Note: Some MRI centers may have different policies for giving patients copies of their MRI. For instance, instead of a disc, you may be given a USB drive. It's even possible to host and send MRI files online. The important thing in any case is to get the MRI files onto your computer. If the program loads automatically, follow the on-screen prompts. If you're lucky, the program will automatically load when you put the disc into your computer. In this case, simply follow the instructions on screen to install and access the program. Usually, you'll want to use the default option (or "Yes," "OK," etc.) or every prompt you are given. However, MRI viewing software is notoriously unreliable — it's something that even doctors have a hard time with. You may need to take extra action (see below). If necessary, install the viewing software. If the software doesn't load automatically, most MRI discs will come with some way to install it on the disc. In general, you'll need to open the disc to explore the files, find this installation program, and run it. The exact steps you need to take will vary depending on how your MRI center has packaged your images on the disc. If you're not having any luck or you can't find an included installer program, try downloading a free MRI viewer from the internet. This site has many links to programs that can view medical images in the standard DICOM format. Load the study. Again, the exact steps you'll need to take here can vary slightly depending on the exact program you have packaged with your images. Generally, most MRI viewers will have some sort of option to load or import images that you can select from the menu bar at the top of the screen. In this case, select this option, then pick the image file on your disc that you'd like to look at. Note that most medical imaging software refers to collections of images as " studies ". You may not see an "import image" option, but you'll probably see something to the effect of "import study." Another option you may encounter is that, as soon as the program loads, it will present you with a "table of contents" of all the MRIs on the disc. In this case, simply select the study you want to view first to proceed. View the images. Most MRI programs start with a large black space on one side of the screen and a smaller toolbar on the other side. If you see small preview pictures of your MRI images in the toolbar, double click on the image you want to view. It should load a large version of the image into the black area. Be patient while you wait for your images to load. Though the viewing programs don't usually look like much, a single MRI image contains a large amount of information, so it may take your computer a moment or two to finish the job of loading it up. Familiarize yourself with the different MRI viewing schemes. When your MRI first loads up, if you're lucky, it will be immediately obvious what you're looking at. However, in many cases, the image you see may be a completely unintelligible mix of black, white, and grey. Knowing how MRIs are shot can help you make sense of your images. The three main ways MRIs are displayed are: Sagittal: Often the easiest for non-doctors to interpret. Sagittal MRIs are basically side or profile views of your body. The image is as if you've been sliced in half vertically, from your head to your pelvis. Coronal: These images are basically a "head on" view of your body. You're looking at your features vertically from the front — as if you were standing facing the camera. Cross-sectional: Often the hardest for non-doctors to interpret. Here, you're basically viewing thin slices of your body from the top down — as if you've been cut into many thin horizontal slices from your head to your toes like a salami. Look for contrast to identify different body features. MRIs are in black and white, which can sometimes make it hard to tell parts of the body apart. Because there's no color, contrast is your best friend. Luckily, different types of tissue show up as different shades on an MRI, so it's easy to see contrast where differing tissues meet. The exact shade that each type of tissue will be depends on the MRI's contrast settings. The two main contrast settings are called T1 and T2. Though the differences between these settings are minor, they can help doctors find problems more efficiently. For instance, T2 is usually used for diseases (as opposed to injuries) because diseased tissues tend to show up better on this setting. Pick an appealing series layout. MRI programs almost always have the ability to display more than one image at once. This makes it convenient for doctors to compare different views of the same area or even MRIs taken at different times. For most non-doctors, it's easiest to simply choose a one-image-at-a-time layout and cycle through the images individually. However, there should be onscreen instructions to show two, four, or many more images at once, so feel free to play around with this feature. Use the section-cut line to see where cross-sections are located. If you display a cross-sectional image along with a sagittal or coronal image, you may see a section-cut line on the second image. This will be a straight line running through the image, but it may not be present on all MRIs. If your image does have one, this shows where on the second image the cross section is located. You should be able to move the section cut line toward the center, right or left of the image. This will change the larger layout image to show the body from the new direction of the scan. The section-cut line on the layout picture also shows the direction that the image was taken from. For example, if your MRI were a picture of an everyday object, like a tree, the section cut line might show you if the picture was taken from above in a plane, from a second-story window, or from the ground. Drag the section-cut line to view new parts of the study. Dragging the section-cut line to a different part of the image allows you to "move around" your MRI images. The image should change your view to the new area automatically. For example, if you're viewing a sagittal image of your spine along with a cross section of one of your vertebrae, moving the section-cut line may allow you to cycle up and down through the various vertebrae above and below it. This can be useful for locating problems like herniated discs. Look for non-symmetrical patches. By and large, the body is very symmetrical. If, in your MRI, you notice a patch of lightness or darkness on one side of your body that does not match what's on the other side, this can be cause for concern. Similarly, for parts of the body that have many similar features repeated multiple times, a difference in one of the features can be a sign that something is amiss. A good example of the second case is for spinal disc herniations. The spine is made up of many different bone vertebrae stacked on top of each other. Between every two vertebrae is a fluid-filled disc. When you get a herniated disc, one of these discs breaks and the fluid leaks out, causing pain as it presses against the nerves in your spine. You'll be able to see this on a spinal MRI — there will be a long line of "normal" vertebrae and discs, with one noticeably bulging out. Examine the structure of the vertebrae for spinal MRIs. MRIs of the spine are typically some of the easiest for non-doctors to read (especially in sagittal view). Look for noticeable misalignments in the vertebrae or fluid discs. Having just one of either be out of alignment (as in the example above) can be the source of serious pain. Behind the spinal vertebrae, in sagittal view, you'll see a white, rope-like structure. This is the spinal cord, the structure connected to all the body's nerves. Look for spots where the vertebrae or discs seem to "pinch" or press into the spinal cord — because the nerves are so sensitive, just a little pressure can lead to pain. Use cross-sectional views to spot abnormalities in brain MRIs. MRIs of the brain tissue are often used to check for brain tumors, abscesses, and other serious problems that can affect the brain. The easiest way to see these things is usually to choose the cross-sectional view, then descend slowly from the top of the head downward. You're looking for anything that's not symmetrical — a dark or light patch that's on one side but not the other is cause for concern. Brain tumors often take the form of round, golf ball-like growths in the brain which will usually show up as either bright white or dull grey surrounded by a ring of white. However, other brain problems (like multiple scleroses) can also have a whitish appearance, so this alone may not be a sign of a brain tumor. For knee MRIs, look for inconsistencies between the two knees. Comparing coronal views of an injured knee with those of a healthy knee can make it easy to spot problems. A few of the issues you may want to look out for include: Osteoarthritis: Decreased joint space in the affected knee. Formation of osteophytes (jagged boney projections the form off the side of the affected knee). Ligament tear: Increased joint space in the affected knee. Pocket may fill with fluid that shows up as white or light-colored. Separation of the ligament itself may be visible. Meniscus tear: Abnormal joint spacing. Dark-colored features on either side of the joint space pointing inward. Never diagnose yourself from your MRI images. This bears repeating: if you see something that you're not sure about on MRI, don't assume that you have a terrible illness without talking to your doctor. Conversely, if you don't notice anything out of the ordinary on your MRI, don't assume you're fine without talking to your doctor. Ordinary people don't have the knowledge and training to make accurate diagnoses, so, when in doubt, always get the advice of a medical professional. | Insert your MRI disc into your computer. If the program loads automatically, follow the on-screen prompts. If necessary, install the viewing software. Load the study. View the images. Familiarize yourself with the different MRI viewing schemes. Look for contrast to identify different body features. Pick an appealing series layout. Use the section-cut line to see where cross-sections are located. Drag the section-cut line to view new parts of the study. Look for non-symmetrical patches. Examine the structure of the vertebrae for spinal MRIs. Use cross-sectional views to spot abnormalities in brain MRIs. For knee MRIs, look for inconsistencies between the two knees. Never diagnose yourself from your MRI images. |
https://www.wikihow.com/Use-an-Electric-Toothbrush | How to Use an Electric Toothbrush | When you use an electric toothbrush, think of your teeth as being four sections: the right side, left side, top set of front teeth, and bottom set of front teeth. Brush each section separately by placing the brush at a 45° angle to your gum line, and move the brush in a back and forth motion toward the cutting edge of your teeth. To brush the inner tooth surface, hold the brush vertically and make up and down strokes with the front half of the brush. | Charge the unit. You won't be able to use an electronic toothbrush if your batteries are dead or it isn't charged. Either keep the toothbrush cradled in its charger or change the batteries when you notice it's losing its power, which can help ensure that you can use the toothbrush most effectively. If you run out of power, then you can either continue brushing manually or get a regular toothbrush if you have one. Store your toothbrush close enough to the sink so it is easy to reach, but far enough away that you won't accidentally knock it into the sink and get electrocuted if the toothbrush is plugged in. Consider keeping extra batteries on hand so that you can always brush your teeth. Maintain the integrity of your brush. Your electric toothbrush should have soft, nylon, and round-ended bristles for the most effective brushing. These bristles can wear with regular use and you should inspect the brush regularly to maintain its integrity, which can help ensure that you get the best brush possible. Make sure the bristles don't have any sharp or jagged edges or endpoints. Make sure that the bristles are not falling out. Also, check the colored bristles. If they start fading, it means that you should change the tip with a new one. Replace your electronic toothbrush head every three to four months, or more often if you notice any of the above-mentioned issues. Prepare your toothbrush. Run your toothbrush under some water and apply a pea-sized dab of toothpaste onto the brush. This can help prepare your toothbrush for the most effective cleaning of your teeth and oral cavity. You can also apply the toothpaste on your teeth while toothbrush is turned off to better spread the paste around your mouth. Consider using a fluoride toothpaste, which can help strengthen your teeth and remove plaque that causes disease and decay. If you have sensitive teeth due to weakened enamel, consider using a fluoride toothpaste formulated to help minimize sensitivity. Divide your mouth into four quadrants. Dividing your mouth into top, left, right, and bottom quadrants to tackle your brushing routine. This can help ensure that you brush each section of your teeth and mouth cavity. You can start with whichever quadrant you like or is most comfortable to you and you should spend about 40 seconds on each quadrant while brushing every single surface of your teeth. Make sure to brush your tongue and the roof of your mouth. Place toothbrush bristles along gum line. Hold your toothbrush at a 45-degree angle to your gum line. Keep the bristles in contact with your tooth surface and gum line, which can help ensure you get the most effective brush possible. Apply only gentle pressure, as too much can injure your teeth and gums. The vibrations of your electronic toothbrush can also add a little additional pressure. Brush from outer to inner tooth surfaces. Maintaining the 45-degree angle, brush the outer surfaces of two to three teeth using a back and forth rolling motion. Once you've completed this procedure for a quadrant, move to the inner surfaces of your teeth and repeat the same procedure. The rolling motion is achieved by contacting the brush to the gum line and then moving downward with the toothbrush towards the chewing surface. Also, brush your gums with gentle pressure and avoid holding the brush for too long next to the gum line because the rotation can cause gum recession over time. To brush behind your front teeth, tilt the brush vertically and make up and down strokes using only the front half of your brush. Clean biting surfaces, your tongue, and soft palate. You'll also need to brush your tongue and palate as well as the biting surfaces of your teeth. This can help remove debris and other odor-causing bacteria. Use a gentle back and forth scrubbing motion to clean the biting surfaces and your tongue. Use an equally or more gentle back and forth motion to clean your soft palate, or the roof of your mouth. Brush gently and thoroughly. Spend at least two minutes brushing your teeth, or about 30 seconds per quadrant. Doing this at least twice a day can help prevent cavities and tooth decay by minimizing the debris and bacteria in your mouth. Avoid scrubbing your teeth too hard, as this can lead to enamel erosion and receding gums. If you have trouble remembering to brush your teeth for 2 whole minutes, choose an electric toothbrush with a built-in timer. That will take the guesswork out of it and make things a little more efficient. However, you can even brush a little longer than 2 minutes, which will give you time to clean under your tongue and scrape your tongue and the roof of your mouth. Pressing too hard can damage your gums or wear down your enamel. Wait 30 to 60 minutes after eating or drinking acidic foods to help maintain your enamel. This will provide plenty of time for the saliva to remineralize the enamel and create an alkaline environment. Instead, chew a piece of sugar-free gum that contains xylitol after meals and before brushing. Floss between your teeth. Even with thorough brushing, dentists recommend flossing your teeth twice a day. This can help remove plaque and food particles from between your teeth that brushing couldn't reach. When you floss, make sure you push down into your gums so you're massaging your gums, rather than just gliding the floss between your teeth. Remove about 18 inches (46 cm) of floss from the packaging. Wrap it around your middle fingers. You can then grasp the floss between your thumbs and forefingers which can help you clean more effectively. Make sure to be very gentle when guiding the floss between your teeth. Curve it against your tooth when it hits your gumline. Rub the side of each tooth with the floss in an up and down motion. Try to remove the plaque formed under your gums and practice until you get the best results. You may brush or floss first. Some studies have shown, however, that flossing before brushing may increase the efficacy of fluoride. Use an antiseptic mouth rinse. After you have brushed and flossed, rinse out your mouth with some clean water and a mouthwash. Some studies have shown that mouthwash can reduce plaque and gingivitis and promote overall oral health. Mouthwash can also remove lingering particles of food or other germs. Swish around the water and mouthwash in your mouth. Mouthwashes containing chlorhexidine are generally the preferred type of mouthwash. Products that contain alcohol may dry out your mouth and cause bad breath or even sores or ulcers. Store your toothbrush. Once you've finished your brushing routine, rinse off the toothbrush head and return it to its storage unit. This can help maintain the integrity and life of your toothbrush. Remove the brush from the handle, and hold it under running water for a few seconds. Set it upright in its holder to dry. Rinsing off your toothbrush with tap water will clean off any lingering toothpaste or debris. Avoid covering your toothbrush head, which can help promote the growth of bacteria. Make sure you store the toothbrush in an upright position. Brush and floss twice daily. Brushing and flossing each day as well as after meals may promote the health of your oral cavity. A clean environment may prevent cavities, infections, and stains. Brush and floss after meals if you are able. If you have food or other debris lingering in your teeth, it can promote infection and decay. Chewing a piece of gum may help minimize this risk if you don't have a toothbrush available. Avoid sugary and acidic foods and beverages. Foods and drinks containing sugar or acid can contribute to oral decay, and watching your intake can help maintain your oral health. Cleaning your teeth after consuming these items may minimize your risk of tooth decay and infection. A healthy and well-balanced diet of lean protein, fruits and vegetables, and legumes can promote your overall well-being, including oral health. Raw fruits and vegetables are best. Raw fruits and vegetables stimulate your gums and your teeth providing good blood circulation which prevents decay, gum disease or even periodontitis. Also, stick to whole grain bread and avoid sugary foods to reduce the amount of acids. Some otherwise healthy foods are acidic. This includes citrus fruits and wine. Continue to enjoy these foods and beverages, but reduce how much you consume and consider brushing your teeth 30 minutes after you're done to prevent enamel loss. Some examples of sugary and acidic foods and beverages of which to steer clear are soft drinks, sweets, candies, and wine. Use alcohol-free mouthwashes and toothpastes. Mouthwashes and toothpastes that have alcohol may damage your enamel and overall oral health. Use toothpastes or mouthwashes that have no alcohol to minimize your risk for these problems. Avoid grinding your teeth. If you clench and grind your teeth, you may damage your teeth and mouth. If you're a tooth-grinder, talk to your dentist about wearing a mouth guard. Grinding can cause tooth sensitivity and damage including chips and cracks. Biting your nails, opening bottles or keeping objects between your teeth are also bad habits. Avoid these habits as much as possible so that you don't damage your teeth. Visit your dentist's office regularly. Schedule regular checkups with your dentist at least twice a year. If you are having issues with your teeth, see your dentist more often. This can help promote the health of your teeth and mouth, and catch any problems in their early stages so that they don't become major issues. Seeing your dentist regularly can help you catch and treat any problems early on, which can prevent bigger problems from occurring later. For instance, a small cavity might be treated with just a filling, but if you wait, you may end up needing a root canal instead. | Charge the unit. Maintain the integrity of your brush. Prepare your toothbrush. Divide your mouth into four quadrants. Place toothbrush bristles along gum line. Brush from outer to inner tooth surfaces. Clean biting surfaces, your tongue, and soft palate. Brush gently and thoroughly. Floss between your teeth. Use an antiseptic mouth rinse. Store your toothbrush. Brush and floss twice daily. Avoid sugary and acidic foods and beverages. Use alcohol-free mouthwashes and toothpastes. Avoid grinding your teeth. Visit your dentist's office regularly. |
https://www.wikihow.com/Clean-a-Broiler-Pan | How to Clean a Broiler Pan | To clean a broiler pan, start by sprinkling baking soda over the surface of the pan. Next, use a spray bottle with water to dampen the baking soda. Alternatively, gently pour water onto the baking soda, and mix it to form a paste. Then, cover the surface of the pan with wet paper towels and let it sit for at least 1 hour. Afterwards, use a spatula to scrape the paper towel and baking soda into the trash. Finally, use a sponge or washcloth to scrub off any remaining bits of food or baking soda. | Fill the broiler pan with hot water. If your broiler pan has sides that allow it to hold water, set it on your counter and fill it with water. If the broiler pan has slats or is flat with no edges, put it to soak in the sink or a plastic tub or a basin that's large enough to hold it. Make sure the whole surface with cooked-on food is covered with water. Warm or cool water may work, but hot is more effective. Squirt a bit of dish soap into the water. Use a basic dishwashing detergent and squirt a zigzag across the surface of the pan. A dish soap that is specially formulated to fight grease is most helpful. If you happen to be out of dish soap, this method may still work without it. Place a dryer sheet in the water. Lay a dryer sheet flat in the water, making sure that it goes under the water and is covered. For pans with especially caked or burnt on food residue, put two dryer sheets in the pan. If you use biodegradable dryer sheets, this can be an especially green cleaning solution. Let the pan sit for at least one hour. Leave the pan to soak with the water, soap, and dryer sheet for about one hour. If the pan has badly stuck on food, leave it for a few hours, or even overnight. The dryer sheet will loosen the food residue while it soaks. Rinse and wipe away any remaining food. After the pan has soaked for a while, dump the water out of it. Depending on how bad it was, wipe the pan with a sponge or scrubber to remove any residue that is still stuck on. It also wouldn't hurt to give the pan a quick, regular cleaning with dish soap and water. Sprinkle baking soda liberally on the broiler pan. Set your broiler pan in the sink or on the counter or table. Take your container of baking soda and sprinkle some over the entire surface of the broiler pan. Make sure the baking soda forms a thick coat for the most effective cleaning. To conserve your baking soda, it's not necessary to cover every inch of the pan, but give most of it a good covering. Use a spray bottle to dampen the baking soda. Fill a spray bottle with water and squirt it on the baking soda. Don't be afraid of spraying too much water, as much of it will soak down into the baking soda. If you don't have a spray bottle, gently pour water onto the baking soda, mixing it slightly to form a paste on the pan. Lay wet paper towels on top of the baking soda. Grab enough paper towels to cover the whole area of the broiler pan. Get the towels dripping wet and lay them across the surface of the baking soda. This keeps the baking soda wet longer while it loosens the food residue. Dampen the towels every so often if you feel they are drying out too quickly. Allow the pan to sit for an hour or more. Leave the pan sitting for a minimum of 30 minutes while the baking soda does its work. The process is more effective if you leave it for two or three hours, or even overnight for badly stuck on food residue. If you leave the pan sitting overnight, most of the water will evaporate, which is okay. Scrape the spent baking soda into the trash. Take the pan to the trash can and use a spatula to scrape the used up baking soda out into the trash. It's better to discard it in the garbage rather than in the sink as it can clog up your drain. Rinse the pan and gently scrub as needed. Take the broiler pan to the sink and rinse off any leftover baking soda, as well as any food residue that remains. If necessary, use a washcloth or scrubbing sponge to gently wipe away anything that is still stuck on the pan. Wet the broiler pan with warm water. Place the broiler pan in the sink or on your table or countertop. If the pan has sides, put enough water to thinly cover the bottom of the pan. If the pan does not have sides or has slats, put enough water in the sink to just barely cover the top of the pan. Hot water is not necessary, but warm water is more effective than cold water in cleaning broiler pans. Sprinkle Bar Keepers Friend cleaning powder on the pan. Lightly sprinkle Bar Keepers Friend over the entire surface of the pan so that at least the worst spots are covered. There is no need to heap the cleaner on, but be sure the pan is totally covered in powder. Bar Keepers Friend also offers a spray which will do the job, as well. Find Bar Keepers Friend in the cleaning supplies section of the grocery or big-box store. Let the pan sit for a few minutes. Find something to do for a few minutes while the cleaner works to break up the burnt gunk and food residue on the pan. For pans that are significantly caked in grime, let the powder sit on the pan for ten minutes. Scrub the pan with a sponge or scrubber pad. Use an old rag, sponge or scrubbing pad to gently scour the entire surface of the pan. Since Bar Keeper's Friend is stronger than dishwashing detergent, it's best to use a sponge that you don't use for your other dishes. If you only have one sponge, it won't hurt anything, but rinse the sponge thoroughly after you finish cleaning the broiler pan. Rinse the pan completely. Once you have scrubbed the entire surface and feel confident that the gunk has been removed, thoroughly rinse all of the Bar Keeper's Friend off of the pan. It doesn't hurt to wipe the pan down again with a clean wet rag to remove any cleaner that might be stuck on the pan. | Fill the broiler pan with hot water. Squirt a bit of dish soap into the water. Place a dryer sheet in the water. Let the pan sit for at least one hour. Rinse and wipe away any remaining food. Sprinkle baking soda liberally on the broiler pan. Use a spray bottle to dampen the baking soda. Lay wet paper towels on top of the baking soda. Allow the pan to sit for an hour or more. Scrape the spent baking soda into the trash. Rinse the pan and gently scrub as needed. Wet the broiler pan with warm water. Sprinkle Bar Keepers Friend cleaning powder on the pan. Let the pan sit for a few minutes. Scrub the pan with a sponge or scrubber pad. Rinse the pan completely. |
https://www.wikihow.pet/Keep-Kids-Safe-Around-Large-Breed-Dogs | How to Keep Kids Safe Around Large Breed Dogs | To keep your child safe around a large dog, always make sure the child is supervised by an adult who can remove the child and correct the dog's behavior if the dog nips or growls at the child. Large dogs can be clumsy and are prone to knocking over objects that might hurt a child, so be sure to secure any large objects in the space. You should never let your child walk the dog unsupervised because they might not be able to control the dog properly if it gets excited and pulls away from them. | Do not let small children walk the dog. You should not let your kids walk the animal on their own until they are at least 10 years old and weigh more than the dog. A child will not be able to control the dog properly if it gets excited and pulls away from them. This can lead to your child getting hurt and your dog running away. Properly leash training your dog should make taking walks safer. However, you should never let your child walk the dog unsupervised. An adult should always be there with your child and ready to intervene if something goes wrong. Supervise the dog with small children. An adult should supervise all interactions between your dog and your children. They can help control the dog's behavior and intervene if the dog attacks or hurts the child. Your dog may also try to assert its dominance by nipping and mouthing at small children. If you see that behavior, remove the child and gently scold your dog by telling it no sternly. If your dog exhibits bad behavior around your child, make it sit and focus its attention on you. Never hit or yell at your dog. This could scare your dog and lead to behavior problems. If the bad behavior persists, take your dog to a professional dog trainer. Prevent the dog from knocking over small children. Because large breed dogs tend to have poor body awareness and large powerful tails, they often bump into things and knock things over. This applies to household items, other animals, and small children. The same is true of excitable dogs. To keep your dog from knocking over your child or knocking things down onto their head, train it to behave indoors and secure or put away any dangerous projectiles, items hanging on walls or resting on shelves, in your home. For example, you should train your dog not to jump up on people and discourage it from running indoors. Make sure your dog knows commands like "sit," "stay," and "come" before you allow it to be around your child. Limit where the dog can go in your home. One way to keep you child safe is by denying your dog access to certain parts of your home. You can put up dog barriers in certain doorways to prevent your dog from entering specific parts of your house. This will keep the dog from knocking over your child or biting it. Hold off on getting a big dog. Because large dogs can be particularly dangerous to small children, you should avoid purchasing a large breed dog until your child is at least six years old. At that age, the dog will not be able to smother or knock over the child. It will also be more difficult for the dog to bite the child's face. If you have a small child and want a dog, you may want to consider a medium sized dog. Teach your dog to behave indoors. One way to keep your child safe around your large dog is by training it to behave properly indoors. Exercise your dog regularly to burn off excess energy and be sure to reward good behavior with a treat and verbal praise. If your dog is misbehaving, ignore it, avoiding eye contact, not talking to it, and not touching it. This will help keep the dog calm and prevent it from injuring your child. Train your dog to be with children. Good training is an absolute necessity for managing your dog's behavior. Obedience training will allow you stop bad behavior when you see it and ensure that your dog is on its best behavior. Once your children are old enough, you should involve them in training your dog so that they can learn to give the dog commands and enforce them. It is important that the dog and the children get used to being around each other and that you establish the appropriate hierarchy for your dog. Involving your children in the training process will also help them develop a stronger sense of responsibility for the animal. Try supervising your child while they feed the dog. Have them fill its food bowl and set it down on the floor. Teach them that they should never bother the dog while it's eating. the dog. Socialize Properly socializing your dog will help limit your pet's anxiety around new people and pets, minimizing the odds of it hurting someone. Introduce your pet to as many new people, animals, and situations as you can. Make sure that your dog spends time with your children and is comfortable with them. To ensure that your dog is properly socialized, every member of your family should groom, train, and feed the dog. This will help them establish their dominance in the pack. You can also socialize your dog through training and play. These interactions between your children and dog should always be supervised. Instruct your dog not to jump on people. Young children are often hurt when a dog jumps on them and knocks them over. With proper training, your dog will learn to not jump on people. Young dogs, in particular, have a tendency to jump on people. It is important that you start training your dog immediately to avoid it injuring a child. Instruct your kids to ask for permission before petting someone’s dog. Teach your children that they should never pet someone's dog without permission. When approaching someone else's dog – even if it is one they are familiar with – there is a risk that the pet may react territorially and aggressively. Instruct your kids to always ask for permission and approach the dog cautiously before petting it. When approaching the dog, your child should curl their hand into a closed fist with the back of their hand facing upward. They should then slowly extend their hand towards the dog and allow it to sniff the back of their hand. This will help the dog process their smell and better familiarize itself with your child. Remind your kids to play nicely with any dogs. Do not let your children wrestle or roughhouse with the dog. This can get it excited and lead to a bite. Teach them to play with the dog gently and in a non-aggressive way. Encourage your children to play games like fetch that exercise the dog and promote positive socialization. Prevent your kids from provoking the dog. Teach your kids that they should never tease, hurt, or startle the dog. These actions could lead to the dog reacting aggressively towards them and hurting them. You should also instruct them to avoid approaching the dog if it is eating or has a toy. This may trigger its territorial instincts and result in a bite. Even a well-trained dog will react aggressively to being hurt or scared. Teach your kids they should never pull on the dog's ears or tail or try to hug it around its neck. It's also important that your children know not to hit the dog or pull on its fur. Teach your children how to read a dog’s body language. A dog's body language is a great indicator of its mood. A dog that is growling or has raised hairs on its back is feeling defensive and may strike. In addition, if a dog is moving away from you, it is likely feeling anxious or agitated. Unfortunately, children will often chase after an anxious dog, resulting in a bite. Let your children know that, if the dog moves away from them, they should give it some space. | Do not let small children walk the dog. Supervise the dog with small children. Prevent the dog from knocking over small children. Limit where the dog can go in your home. Hold off on getting a big dog. Teach your dog to behave indoors. Train your dog to be with children. the dog. Instruct your dog not to jump on people. Instruct your kids to ask for permission before petting someone’s dog. Remind your kids to play nicely with any dogs. Prevent your kids from provoking the dog. Teach your children how to read a dog’s body language. |
https://www.wikihow.com/Make-Tomato-Soup | How to Make Tomato Soup | To make tomato soup, begin by roasting 2 pounds of peeled tomatoes, 4 cloves of garlic, 1 red pepper, and 1 onion on a baking sheet in a 350 °F oven for 30 minutes. Next, put the roasted vegetables in a stockpot along with 1 quart of chicken stock and salt and pepper. At this point, you can also add herbs and spices for more flavor. Simmer the soup for 30 minutes, then puree it in a blender before serving with a dollop of sour cream. | Bring a large pot of water to a boil. Fill the pot about halfway with water, then place it on a burner over high heat and allow it to come to a full boil. Cut an "x" shape into the tomatoes. Use a sharp knife to cut an "x" on the tops or bottoms of the tomatoes. It's not necessary to cut too deep - just pierce the skin. This will make it easy to peel off the skin after the tomatoes have been blanched. Blanch the tomatoes. Drop a few tomatoes into the boiling water. Let them blanch for about 30 seconds. Remove the tomatoes and place them on a cutting board to cool. Repeat with the remaining tomatoes. Don't leave the tomatoes in the water too long. Blanching loosens their skins, but leaving them in the pot for more than 30 seconds will cause them to actually start cooking, which will make them lose their flavor. Be careful when removing the tomatoes from the boiling water. The best tools to use are tongs or a large slotted spoon. Peel the tomatoes. Take a cooled tomato and insert your finger under the skin where you cut the "x." Pull on the skin to peel it away in large strips. Continue until all the skin has been removed. Repeat with the remaining tomatoes, and discard the skin. Preheat the oven to 350 degrees. Cut the vegetables into large slices. Cut up the peeled tomatoes, the bell pepper, and the onion. There's no need to make the slices even or bite-sized, since they will be pureed at a later stage. If you wish to seed your tomatoes as well, now is the time. Toss the vegetables with oil. Place the cut vegetables into a large bowl. Add the garlic and the sprigs of thyme. Pour the oil over the vegetables and use two large spoons to toss the ingredients together until all of the vegetables are coated in a thin layer of oil. Place the vegetables on a baking sheet. Spread them evenly so that each piece is touching the baking sheet, which will ensure that they each caramelize a bit. Arrange the thyme sprigs evenly around the vegetables. Roast the vegetables for 30 minutes. Place the baking sheet in the oven and let the vegetables cook. The tomatoes will release a fair amount of juice, which you might hear boiling over the rim of the baking sheet and sizzling in the oven. Let the vegetables keep cooking until the onions are slightly brown on top. Transfer the roasted vegetables into a large stockpot. Use a spatula to help you scoop the tomatoes, peppers, onions, garlic and thyme into the pot. Transfer all the juices, too. Add the stock. Pour the quart of chicken or vegetable stock over the vegetables. If you like thicker tomato soup, you can scale back the stock by 1/2 cup. For thinner soup, add 1/2 cup water to the stock. Season the soup and let it simmer. Taste the soup and add a pinch of salt and pepper. Place the pot on a burner and turn the heat to medium. Let the flavors simmer together for 30 minutes. Taste the soup again and adjust the seasonings if necessary. Puree the soup. Working in small batches, transfer the soup to a blender. Puree it until it's smooth in consistency. Pour the pureed soup into a separate container, then puree another batch. Continue until the entire pot of soup has been pureed, then transfer it back into the soup pot so you can keep it warm. If you like chunks of tomatoes in your soup, reserve half the soup and puree the rest. Combine the unblended soup with the pureed soup in the original soup pot. If you have a stick blender, you may find it easier to puree the soup using that rather than transferring it to a standard blender. Serve the soup. Ladle the soup into serving bowls. If desired, garnish it with a dollop of sour cream, a sprinkle of croutons or cheddar cheese, or simply eat it plain. If you're not ready to eat the soup immediately, you can also can the soup and save it for later. | Bring a large pot of water to a boil. Cut an "x" shape into the tomatoes. Blanch the tomatoes. Peel the tomatoes. Preheat the oven to 350 degrees. Cut the vegetables into large slices. Toss the vegetables with oil. Place the vegetables on a baking sheet. Roast the vegetables for 30 minutes. Transfer the roasted vegetables into a large stockpot. Add the stock. Season the soup and let it simmer. Puree the soup. Serve the soup. |
https://www.wikihow.com/Convince-Your-Parents-You-Are-Responsible | How to Convince Your Parents You Are Responsible | To convince your parents that you're responsible, try helping them out more around the house without them having to ask. This shows them that you can take initiative. For example, you can start cleaning your room and doing your chores without any reminders. Additionally, show your parents you don't need as much help taking care of yourself by doing things like cooking your own dinner or doing your own laundry. You should also try your best to not get in trouble, and make sure you own up to it if you do make a mistake. | Take ownership of your education. Taking school seriously and applying yourself will help you demonstrate to your parents that you're capable of managing your time and setting goals for yourself. Keep your grades up and be proactive about asking your teacher for extra credit or getting a tutor if you need some help. Show that you're not a slacker by taking the most challenging classes. However, make sure that you can handle the work involved. Develop good study habits and do all your homework without any reminders from your parents. Try using a planner to keep track of when you have tests and when projects are due so you will never have to cram at the last minute. Take more initiative at home. Helping your parents out around the house will make their lives easier and it will help them see you as more of an adult. If your parents usually wake you up in the mornings, you can show them that you're becoming more responsible by starting to use an alarm clock. Try cleaning your room without being asked. If you have chores that you're supposed to do on a regular basis, do them without any reminders. You can set reminders on your phone or post a calendar in your room to help you remember when you need to do your chores. If you make a mess, always clean up after yourself. Get a job. If you start working, you will show your parents that you are responsible enough to maintain your own schedule, follow directions, and manage money. If you're an older teen, try looking for a part-time job at a restaurant or grocery store. If you're younger, you may want to consider helping neighbors with household tasks, like raking leaves, cutting the lawn, and shoveling snow. Show your parents that you are financially responsible by saving a portion of your income. Offer to use some of your new income to contribute to expenses, such as your cell phone bill or your car insurance. This can be especially helpful if you are trying to show your parents that you are responsible enough to get a phone or start driving. Learn life skills. Show your parents that you don't need as much help taking care of yourself as you used to by learning how to do things like going grocery shopping , cooking your own dinner, or doing your own laundry. If you don't know how to do something, ask your parents to show you. They can teach you how to use everyday machines like the washing machine or lawn mower, or even teach you more specialized household skills, like how to paint a room or how to unclog a drain. If you want to start driving, ask your parents to show you skills you will need to know on the road, like how to change a flat tire or how to add extra oil or windshield washer fluid to the car. Offer to help your parents out with these kinds of tasks, especially if they seem overwhelmed. Follow through. If you want your parents to trust you, you will have to make sure that you always follow through on all of your promises. If you say that you will clean your room by Friday, make sure it gets done! Be careful about making promises that you can't keep. If you use a planner for school, try adding in other obligations as well to help you better manage your time. Being punctual is also extremely important. If you do everything you say you will do, but you're always late or you aren't able to stick to deadlines, you won't seem very responsible. Don't get into trouble. Nobody expects you to be perfect, but do your best to make the right decisions and avoid socializing with people who will get you into trouble. If you make a mistake, own up to it and tell your parents what you've learned from the experience. Instead of hiding things from them, be open and honest with your parents about the struggles that you face as a tween or teen. Tell them about times when you did the right thing, even though it was a hard decision. If you need advice on how to deal with issues like bullying at your school or drugs and alcohol, it's often good to ask your parents. If you don't feel comfortable discussing these kinds of issues with them, find another trusted adult, like a teacher, coach, or another relative. Do some research. If your goal is to convince your parents that you are responsible so that they will let you do something, like start dating, or let you get something, like a cell phone or a pet, read up on the topic so you will be able to prepare a good argument. If there is a cost associated with the thing you want, make sure you know exactly how much it is and where you can get the best deal. If you want a pet, make a detailed list of all of the tasks that will need to be done to take care of it, and indicate who will do each of the tasks and when. Try to anticipate some of the objections your parents might have, and prepare responses accordingly. For example, if you think your parents will be worried that you will be in danger if you go to the mall with your friends, look into what kind of security the mall has. Start the discussion. Tell your parents exactly what you would like and why you think you deserve the new privilege. Come prepared with all of your research and try offering examples of how you have been responsible in similar situations in the past. Make sure your parents have time to talk when you approach them. Try saying something like, "I would like to talk to you about something important. Is now a good time?" Once you have their full attention, let your parents know exactly what it is you are asking for and what you are willing to do to earn the privilege. Try saying something like, "I think I am old enough and responsible enough to start going out with my friends alone. I promise to be very careful and always be home before my curfew." If you have had this discussion with your parents before, try to start the conversation by acknowledging the objections they have had in the past and explaining what has changed. For example, you can say, "I know that you did not want to buy me a phone last month, but I have been working hard to save some money to help pay for it and I am willing to agree to whatever rules you impose." Find out what your parents' concerns are and try negotiating by creating a set of rules by which you will abide. For example, if you are asking your parents for a phone, you may have to agree to let them read your text messages. If you are asking for driving privileges, you may have to agree to a curfew. Be willing to offer something in return. This can involve contributing money towards the purchase of something you want or offering to do extra chores around the house in exchange for a new privilege. Take small steps. If your parents don't want to grant you the new privilege, try asking for something that they might feel more comfortable with first. For example, if your parents don't feel comfortable leaving you alone without a babysitter for the weekend, try asking them if you can stay at home alone for an afternoon. Be extra vigilant about following all of your parents' rules and living up to all your promises if your parents agree to a slightly lesser privilege. It may take you a little while to earn their trust, but if you can demonstrate that you are consistently acting responsibly whenever you are given a new privilege, you're more likely to get what you really want eventually. Be patient. Continue taking on more responsibilities around the house and at school to show your parents that you are not just pretending to be responsible so they will give you what you want. Bring the topic up every so often, but don't harass your parents about the privilege you want because they will probably get annoyed and not want to discuss it. If you finally do get what you want, you need to continue to be just as responsible, or even more responsible, than you were before. If you betray your parents' trust, you will probably lose the privilege and have a much harder time convincing them that you are responsible in the future. | Take ownership of your education. Take more initiative at home. Get a job. Learn life skills. Follow through. Don't get into trouble. Do some research. Start the discussion. Take small steps. Be patient. |
https://www.wikihow.com/Diagnose-Epilepsy-in-Beagles | How to Diagnose Epilepsy in Beagles | If you think your beagle has epilepsy, you should look for seizures, like focal seizures where your dog will compulsively rub one part of its body or snap at invisible objects in the air. Be on the lookout for generalized seizures where your dog collapses to one side, becomes rigid, and moves its limbs in a paddling motion for 30 seconds to 3 minutes. The abnormal electrical activity in your dog's brain might cause your dog to act abnormally after a seizure, so be aware that even an otherwise sweet dog might be aggressive and try to bite you. If you notice any signs of seizures, it's important to take your dog to the vet for an assessment and to figure out a possible treatment. | Be on the look out for seizures. Epilepsy often occurs at a young age, typically beginning around 6 months to 5 years of age. Seizures or fits then occur for the rest of the dog's life. Dogs can have different types of seizures associated with their epilepsy. These include: Focal seizures: These are associated with bizarre behavior, such as repeatedly and compulsively rubbing of one part of the body or 'fly-catching' behavior, where the dog snaps at invisible objects in the air. This type of seizure is also known as a complex partial seizure or psychomotor seizure. Generalized seizures: This type of seizure affects the whole body. The dog is unconscious and unaware of what's happening to it or around it. The dog is unable to stand and usually collapses to one side. The body goes rigid, the limbs often move in a paddling motion, and the mouth may close tightly. Typically this lasts for 30 seconds to 3 minutes, after which time the dog recovers and regains consciousness. Status epilepticus: This is where the dog enters a seizure but does not wake up. The seizure continues indefinitely or consists of several seizures but the dog does not regain consciousness between them. It is essential to seek veterinary attention if your dog is having this type of seizure, as brain damage can occur during status epilepticus. Be aware that there may be additional seizures. Dogs with epilepsy are prone to groups of seizures spaced apart. Seizures often occur in cluster or groups, within a 24 hour period. How frequent these groups are depends on the individual. For example, a dog with mild epilepsy may have one seizure every six months, while a severely affected individual may have groups of seizures every couple of weeks. After the first seizure, contact your vet. They can medicate your pet to make another seizure the same day less likely. If you can, record a video of one of the seizures on your cellphone so that you can show it to your vet at a later date. This may be useful for your vet and can help them make a diagnosis. Pay attention to strange behavior after a suspected seizure. Abnormal electrical behavior in the brain can cause your beagle to behave strangely before, during, and after a seizure. This is yet another sign that your dog may have had a seizure. This behavior can include being aggressive and attempting to bite, in a dog that is otherwise sweet-tempered. Be aware of this and be extremely careful about allowing children close to the dog, as a child may accidentally get bitten. Also record videos of this behavior to show to your vet. Make a record of your dog's seizures. As an owner, your first step is to recognize your dog is having seizures and take the dog to the vet. However, it is important to keep a diary of how many and how often your dog's seizures are. This helps the vet determine the seriousness of the condition and the amount of medication that might be needed. Determine the difference between epilepsy and seizures. The terms "seizure" and "fits" are often used interchangeably with "epilepsy," but there is an important difference between them. Epilepsy is a medical condition, whereas a seizure is a symptom. This is equivalent to pneumonia being a medical condition, but a cough being the symptom. Seizures can be triggered by a variety of different things, such as ingesting a toxins, kidney disease, a porto-systemic shunt, brain cancer, meningitis, or other such medical or physical conditions. Take your dog to a veterinarian if it is having seizures. Seizures can signal a variety of illnesses, so it's important to have the dog assessed by a veterinarian to find the root cause. Unfortunately, there is no single test that gives an answer as to whether the dog's seizures are epileptic. Discuss the diagnostic process with the veterinarian. To diagnose epilepsy, the vet rules out all conditions that can cause seizure. The condition of epilepsy is described as uncontrolled electrical activity in the brain for which no explanation can be found. This makes epilepsy a "diagnosis of exclusion," meaning that it is only diagnosed when all other causes for seizure activity have been ruled out. This means that you will need to allow the vet to run a lot of tests if necessary. The vet starts with a medical history, in order to rule out possible exposure to toxins which could cause seizures. If this proves negative, then screening blood tests are next on the list. These assess organ function, in an attempt to determine whether the liver, kidneys, and other organs are functioning normally. Blood test can also show if there could be a problem that causes natural toxins to build up and trigger seizures. Based on these results, the vet may pursue clues. For example, if the blood creatinine levels are low, the vet may want to run additional liver function tests to rule out a portosystemic shunt. The vet may want to check blood thyroid levels (low thyroid hormone can trigger seizures) and look at blood electrolyte levels to check for abnormalities due to disease which could cause seizures. If the vet is worried about infection, such as meningitis, causing seizures, he or she may collect a sample of spinal or brain fluid and analyze them. If all the tests come back normal or negative, the final test is to image the brain and run either an MRI or a CT scan. This provides a picture of the structure of the brain, and can rule out other conditions, such as a brain tumor or cysts on the brain. Only once all tests have come back normal can the vet definitively diagnose epilepsy. Follow your veterinarian's treatment regimen. The treatment depends on the severity and frequency of the seizures. Anticonvulsant drugs are the mainstay of treatment, of which typically phenobarbital, potassium bromide, or imepitoin are prescribed. The vet may also prescribe suppositories of diazepam to give the beagle during a seizure. This will help to calm the brain waves and reduce the risk of another seizure occurring. | Be on the look out for seizures. Be aware that there may be additional seizures. Pay attention to strange behavior after a suspected seizure. Make a record of your dog's seizures. Determine the difference between epilepsy and seizures. Take your dog to a veterinarian if it is having seizures. Discuss the diagnostic process with the veterinarian. Follow your veterinarian's treatment regimen. |
https://www.wikihow.com/Grow-Marijuana-Hydroponically | How to Grow Marijuana Hydroponically | To grow marijuana hydroponically, start by hanging up grow lights that are at least 3,000 lumens per square foot in a well-ventilated space that has white or reflective walls. Then, germinate some marijuana seeds and transfer the seedlings to rock wool blocks once they sprout. Whenever the tops of the blocks feel dry, water your plants with nutrient-filled water. Keep your plants in the vegetative stage until they're about half their desired height, then limit them to 12 hours of light per day so they start to flower. | If you haven't already yet, consider growing marijuana the traditional way before you grow hydro. Growing hydroponic marijuana is a bit more difficult than growing marijuana in soil: You're optimizing for nutrients, light, and ventilation, which can be hard if you've never grown marijuana before. Don't necessarily expect to jump straight from 0 to 60 without a hitch. Although growing is easy if you have the right knowledge and information, it usually takes time to gather both of those things. On the other hand, other constraints may force your hand and compel you to start off growing hydro. If you're a first-time grower and want to try hydro, know that you can be successful. Do your research but avoid telling your friends or acquaintances. Nothing can get you shut down quicker than blabbering about your hydro unit. Consider growing other plants hydroponically in addition to marijuana. Growing hydro doesn't need to mean just growing weed. You can grow lettuce , tomatoes , or even mushrooms hydroponically. Experimenting with these crops first may teach you valuable lessons you can use when growing marijuana. Obtain all the necessary items. If you're careful to shop around, you should be able to get everything you need for five plants for $300-$500. You should expect to get 1-3 ounces off each plant at the end. You will need (see the Things You'll Need section below for further details): Marijuana seeds or clones White paint or mylar Hydroponic nutrients Pots Potting medium such as coco coir Compact fluorescent lights (CFLs) A timer pH soil test Prep your walls. Plants grow with the aid of light. If you're growing indoors, this presents somewhat of a problem. Many grow rooms are housed in dark spaces where light is absorbed instead of reflected. To get the most bang for your buck — and to make the best possible weed — you'll want your walls to either be painted a glossy white or be covered with mylar. Painting your walls a semi-gloss or flat white is probably the simplest solution. The flatter the white, the better, as glossy white reflects roughly 55% of the light coming from your source. Titanium white might be your best bet if you do decide to paint. Mylar is highly reflective. It has a reflection rate of roughly 90%, making it a much more efficient coating material than something like aluminum foil. But because mylar reflects light and heat very efficiently, you'll need to be sure that you have proper ventilation in your grow room. Set up your grow lights. They should start out a little higher than the height of your pots, and should have room to be raised to the final height of your plants. There are a million ways to set up or hang the lights and you will need to do what works for your grow area. The simplest method is to either hang them from the bar in your closet or you can also clamp the lights onto something nearby that is the right height. Clamp reflectors are great for using CFLs. The socket is already attached, no wiring or electrical work is really needed, and the housing helps to reflect as much light as possible. Remember that any excess light that doesn't hit your plants is wasted light. Make sure your lights are producing at least the minimum, and preferably the ideal, amount of lumens per square foot. Lumens is a unit for the total amount of visible light emitted by a source. Therefore, it's helpful to talk about how many lumens a source emits, as well as how many lumens your growing operation needs. On an average day, the sun emits about 5,000 to 10,000 lumens per square foot. The absolute minimum needed to grow average-sized plants is around 3,000 lumens per square foot. Note that the actual amount of lumens that reach the bottom of your plant will fluctuate depending on the distance of the light source and the reflectivity of the surroundings. The ideal amount for a standard grow operation is somewhere between 7,000 and 10,000 lumens per square foot. To figure out how many lumens per square foot you're working with, simply divide the total lumens by the total square feet. Say you're working with two 300-watt CFLs — each with 40,000 lumens — in a 3' x 3' x 2' area. Your total lumens is 80,000 and your total footage is 18'. 80,000 ÷ 18 ≈ 4,400 lumens per square foot. Take care that you don't burn or overheat your plants with your light source. Having sufficient light will help your marijuana grow tall, healthy, and chronic. But what to do about overheating. The ideal temperature for your grow operation is somewhere between 80 °F (27 °C) and 85 °F (29 °C), with 90 °F (32 °C) being the max. If your temperature is anywhere below this, consider adding a small heater to generate additional heat. If your temperature is anywhere above this, a fan and additional ventilation may need to be added to help provide the perfect growing conditions. Get your grow room ventilated. Proper ventilation is absolutely necessary for vibrant plants. If your grow room is in a closet, for example, there's not much more that you can do other than an oscillating fan. In a box, however, adding a duct system is efficient for many home growers. To make a duct system, a simple squirrel cage fan (it looks like a hamster wheel) attached to 6" ducts will help mitigate rising temperatures and pungent odors. As with any operation, including an additional oscillating fan will help strengthen the stalks of the marijuana plants as they grow. Germinate your marijuana seed. To get your weed seed to sprout, simply wet a large paper towel and lightly wrap your seeds in between the paper towel. Place the paper towel and cover with another plate to make sure the paper towel doesn't dry out. Alternately, place the damp paper towel in a sealable plastic bag and rest somewhere dark and warm for at least 24 hours. Once the seed has germinated, transfer to a rock wool block. Rock wool is a great medium to grow the early-stage marijuana plant in. Once the seedling has started sprouting a significant root system, you can transfer the plant into the coco coir. Start feeding your plants with water (filtered or tap) mixed with nutrients. Adjust the water to have a pH of 5.5 to 6.0 for best results. In the beginning, give your plants nutrients at quarter strength and work your way up to full strength nutrients over the course of a week or two. One of the biggest mistakes many new growers make is giving their plant too many nutrients which can hurt your plant. Most brands of nutrients will come with a hydroponic feeding schedule which can usually be followed exactly. You can get Fox Farms Hydroponic Nutrient Trio and follow their included instructions exactly if you're not sure what to get for nutrients. The Fox Farms Hydroponic Nutrient Trio works great for growing marijuana. After you have added your nutrients to your water, you'll want to adjust the pH of the solution to around 5.5-6.0 to ensure proper nutrient absorption. Water your plants with pH'ed and nutrient-filled water whenever the top of the coco coir starts feeling dry. This will start out with you watering the plants every couple of days when they're small, and may end up with you watering them once a day towards the end of the plant's flowering cycle. Ensure that at least a little extra run-off water comes out the bottom of the container whenever you water your plants to ensure that unused nutrients don't build up in your medium. Coco coir and perlite are very forgiving if you accidentally over or under-water your plant, but make sure to adjust your watering schedule accordingly if you notice your plant's leaves are wilting or drooping. Keep your marijuana plants in the vegetative stage of growth until they are about half their final desired height. You can keep your marijuana plants in the vegetative stage by giving them 18-24 hours of light a day. Your marijuana has two major grow phases after it's a seedling, the vegetative and flowering stages. You will treat the plant differently depending on what stage it's in. During the vegetative stage, your marijuana plants are only worried about growing and getting big. In order to keep your plants in the vegetative stage, they will need to get at least 18 hours of light a day. This simulates "summer," when the days are long. You can give your plants as much as 24 hours of light per day during the vegetative stage, but you'll find success as long as you stay within that 18-24 hours or light per day range. The height of the plant is often the main factor when determining how long to keep your marijuana plants in the vegetative stage. Your plant can double its height in the flowering stage, so you will want to keep the plant in the vegetative stage until it's about half it's desired final height. If growing in a closet, it's a good idea to keep your plants in the vegetative stage until they're 6-18" tall. Start the flowering stage when your plants achieved the correct height. Tell your cannabis plants to begin the flowering stage by changing to a 12 hours of light/12 hours of darkness schedule so that they start producing buds. This simulates the beginning of fall and winter. In the flowering stage, your plants stop worrying about growing as much, and start putting their energy into growing flowers/buds. You will need to tell your plants when it's time to start flowering. In the wild, marijuana plants start flowering when the days start getting shorter because that's a sign that winter is coming. In order to simulate the same conditions, you will need to switch your light schedule so that your lights are on for 12 hours a day, and off for 12 hours a day. Sex your plants and get rid of any males. Determine the gender of your plants 1 to 2 weeks after first changing the lights for the flowering stage. Get rid of any males you happen to find in the bunch. Males will pollinate females, causing females to start diverting energy from THC production into seed growth. Pollinated weed isn't unsmokable, but it's a lot less potent than unpollinated weed and picking out seeds can be a pain. After making the switch in light schedule, you will start noticing the first signs of your plant's gender about 1-2 weeks. Female plants will grow white hairs and males will start growing grape-like balls that eventually become pollen sacs. In order to maximize on the amount of bud you get, you will want to make sure you remove any male plants so they don't pollinate your females. If male and female plants stay together, than your females will end up making lots of seeds instead of buds. You also don't get any usable bud off of a male plant, only pollen. Wait patiently while your plants mature in the flowering stage. This is often the toughest part for beginning growers. The Flowering Stage can last from 6 weeks to 12 weeks or longer depending on the marijuana strain that you're growing with. Start feeding your marijuana plants just plain, pH'ed water 1-2 weeks before it's time to harvest. Otherwise, you may actually be able to taste the nutrients in your final buds (your marijuana could have a chemical after-taste). This process is typically known as a flush. Towards the end of your plant's flowering cycle, you may notice that some of the oldest leaves start turning yellow and falling off. This is totally normal and is a sign that your plant is taking nitrogen out of the leaves and putting them into the buds/flowers. This is a signal that it's getting close to harvest time, and you'll usually want to stop giving your plants nutrients with their water for the last 1-2 weeks to ensure the best possible taste of your final bud. Harvest your plants when they're ready by cutting down the whole plant or cutting off pieces of buds at a time. There are many methods to determine the right time to harvest your plant. Basically, you want to harvest when 50-75% of the white pistils/hairs have turned amber/brown. Another way to tell is when the trichomes (also known as crystals or resin glands) are either all white/milky or half white and half amber. Harvesting earlier will give a more thoughtful or in-your-head marijuana experience while harvesting later will give you a heavier or more relaxing marijuana experience. You will want to experiment to find what harvest time is the best for you. Trim your plant so that there aren't any leaves sticking out from the buds. Leaves will make your final smoke a lot more harsh and don't contain much THC, so you don't want them in your final product. You can still use them to make hash, butter, or Green Dragon. Hang your trimmed buds upside down in a cool, dark place and let them dry until the buds snap off cleanly (as opposed to just bending) when you put pressure on them. Place the buds in an air-tight container and leave them in a cool, dark place for 2 weeks to a month or more to "cure. " Open the jar once a day to get some air ventilation and make sure you release any moisture. Moisture is your enemy when curing and will cause mold, so make sure your buds are properly dried before curing them. | If you haven't already yet, consider growing marijuana the traditional way before you grow hydro. Obtain all the necessary items. Prep your walls. Set up your grow lights. Make sure your lights are producing at least the minimum, and preferably the ideal, amount of lumens per square foot. Take care that you don't burn or overheat your plants with your light source. Get your grow room ventilated. Germinate your marijuana seed. Once the seed has germinated, transfer to a rock wool block. Start feeding your plants with water (filtered or tap) mixed with nutrients. Water your plants with pH'ed and nutrient-filled water whenever the top of the coco coir starts feeling dry. Keep your marijuana plants in the vegetative stage of growth until they are about half their final desired height. Start the flowering stage when your plants achieved the correct height. Sex your plants and get rid of any males. Wait patiently while your plants mature in the flowering stage. Start feeding your marijuana plants just plain, pH'ed water 1-2 weeks before it's time to harvest. Harvest your plants when they're ready by cutting down the whole plant or cutting off pieces of buds at a time. Trim your plant so that there aren't any leaves sticking out from the buds. Hang your trimmed buds upside down in a cool, dark place and let them dry until the buds snap off cleanly (as opposed to just bending) when you put pressure on them. Place the buds in an air-tight container and leave them in a cool, dark place for 2 weeks to a month or more to "cure. |
https://www.wikihow.com/Make-Silver-Nitrate | How to Make Silver Nitrate | To make silver nitrate, fill a glass container with concentrated nitric acid and wrap some aluminium wire around a piece of silver, leaving a tail to enable you to later remove the silver from the acid, if necessary. Next, place the aluminium-wrapped silver into the nitric acid, heat the acid until the silver starts to bubble and wait until the silver has completely dissolved. Let the solution stand for a few days until it completely evaporates, leaving lots of silver nitrate crystals. | Wear proper protective equipment. The chemicals necessary for this process are highly toxic and can lead to injury if not handled properly. Eye protection, gloves, and a lab coat are necessary to remain safe. Long pants and closed-toe shoes, preferably without mesh, should be worn to protect against floor spills. Eye protection should completely cover your eyes and the sides of your eyes to protect from splashes. Latex or nitrile gloves should be worn to protect your hands. Wear a lab coat or a second layer of clothing that can easily be removed if you spill any solutions on yourself. Instead of wearing contact lenses, put glasses on underneath your eye protection. This will prevent chemical fumes from getting trapped underneath your contacts. Work in a well-ventilated room. When making silver nitrate, the gases released are extremely toxic and can be deadly if inhaled directly. It's best to work in a chemical fume hood, but if you don't have access to a fume hood, work outside in a well-ventilated area. If working in your garage, open the door and all windows. Turn on some fans as well to make sure the air circulates. Never bend over the reaction and inhale the fumes. Tell someone about your experiment. It's always good to let someone know that you will be doing something potentially dangerous before beginning. Your friend can check on you to make sure you're okay and, in case something goes wrong, your friend will know what you were working with and can relay the information to medical personnel. Gather the necessary materials. To make silver nitrate you will need a fume hood or outdoor workspace, concentrated nitric acid (70%), a clean glass container, a piece of pure silver, aluminum wire, and a hot plate. The size of the glass container and the amount of nitric acid and silver needed is dependent upon how much silver nitrate you are trying to make. The fumes released during this process are extremely toxic, so a properly ventilated workspace is essential. Nitric acid has to be purchased from a chemical lab supply store. If you have to dilute the nitric acid, always add ACID to WATER while gently stirring, never the other way around. Adding water to acid can lead to explosions and injury. Pure silver can be purchased online, at a precious metals dealer, or a local coin shop or show. Fill a clean glass container with concentrated nitric acid. The glass container needs to be clean so the silver nitrate will be free of impurities. Add enough of the nitric acid so that the piece of silver you have will be almost completely submerged. Carefully pour the nitric acid into the container, taking care not to spill anything. Always wear protective gloves, eyewear, and a lab coat when handling nitric acid. Wrap the aluminum wire around the silver. Aluminum will not react with the nitric acid and will allow you to have a little more control over the reaction. Wrap the aluminum around the silver and leave enough of a tail so you can easily remove the silver from the solution if it starts to boil too much. Place the piece of aluminum-wrapped silver in the nitric acid. Before placing the silver in the nitric acid, make sure you are outside or working in a fume hood. Once everything has been prepared, simply submerge the silver in the nitric acid. At this point, you should see a few bubbles as the reaction begins. Heat the acid until the silver starts to bubble. Again, this reaction will create toxic gases, so please do not perform this indoors. Do not lean over the solution and breathe in the gases. Work in a properly ventilated fume hood, outside, or wear a gas mask. Place the container on the hot plate and heat the solution until you see the silver really start to bubble. The solution will turn opaque during this process and you will not be able to see everything that is happening. Turn the heat down as the reaction continues to avoid letting the solution boil over. Wait until the silver completely dissolves. This process can take a few hours depending on how large your piece of silver is. You might also need to add more heat to keep the reaction going. Keep an eye on the container as it continues. You can use the aluminum wire to lift the silver piece out of the solution and check the progress of the silver as it dissolves. When the silver fully dissolve, remove the container from the heat. Let the solution stand until it completely evaporates. The final step requires patience because it will take a few days. As the solution cools, the silver nitrate will precipitate out of the solution and you will be able to see it at the bottom of the container. After a few days, the remaining solution will evaporate and you will be left with the silver nitrate crystals. The crystals formed are pure silver nitrate and should be stored in an air-tight container away from light. | Wear proper protective equipment. Work in a well-ventilated room. Tell someone about your experiment. Gather the necessary materials. Fill a clean glass container with concentrated nitric acid. Wrap the aluminum wire around the silver. Place the piece of aluminum-wrapped silver in the nitric acid. Heat the acid until the silver starts to bubble. Wait until the silver completely dissolves. Let the solution stand until it completely evaporates. |
https://www.wikihow.com/Wear-a-Black-Dress-to-a-Wedding | How to Wear a Black Dress to a Wedding | Choose a dress that fits the dress code for the occasion, such as a long dress for a conservative wedding or a slip dress for a casual event. Avoid wearing a dress that is very tight, low-cut, or revealing. Add bold accessories to liven up your look, like a statement necklace, printed pashmina, or colorful shoes. Don't overdo it though—stick to 1 or 2 bold items so your outfit isn't too over-the-top. | Adhere to the dress code on the invitation, if applicable. In many cases, the dress code may be stated on the invitation. If that's the case, do your best to stick to the dress code dictated by the bride and groom. For instance, if the dress code says “white tie” or “black tie,” wear an evening or ball gown. If the dress code says “formal” or “cocktail attire,” opt for a cocktail dress. If the dress code says “semi-formal,” wear a nice dress. Opt for a slip dress for a casual event. If the wedding isn't a black-tie affair, you can choose a more casual outfit, like a slip dress. Pair it with heels or flats, and add a pop of color with a jacket, handbag, or statement necklace. For example, pair a black slip dress with pink peep-toe heels and a printed clutch. Choose an embellished dress for formal affairs. Look for dresses with embellishments like sequins, bows, flowers, and other interesting details. Beading and lace can make a black dress the perfect piece for a formal wedding. For instance, a dress with a beaded top and an empire waist would be perfect for a formal wedding. Add a beaded clutch and slingback heels to complete the look. Select a dress with a hemline below the knee for a conservative wedding. A short black dress could cause a stir if the event is very conservative, so it's best to choose a dress with a hemline below the knee or lower. A long black dress is chic and versatile, allowing you to style it in a way that shows your personality. For example, pair a black maxi dress with a printed shrug and colorful flats. Wear a dress with a hemline above the knee for a summer wedding. Though you might not think “black cocktail dress” when you envision a summer wedding, you can totally make it work! Wearing a dress with a hemline above the knee will keep you cool during the summer months. Lighten up your look with bright heels or fun jewelry. For instance, a flowy black dress that hits just above the knee would look fantastic paired with metallic gladiator sandals, bangle bracelets, and a metallic handbag. Choose a printed dress if you don't want to wear all black. While you can wear an all-black dress, you can also opt for a dress that has black in addition to other colors. Printed dresses or dresses with color-blocking are flattering on nearly all body types. Just don't pick a print that's too loud—your look should be understated. For example, a rose-patterned dress with a black background would look great paired with black wedges and a red belt. Pick a pair of colorful shoes to spice up your ensemble. Wearing all black may make your look more suitable for a funeral than a wedding! A fun pair of heels or flats can help liven up a black dress. Choose shoes that are colorful, sparkly, printed, or otherwise make a statement. For example, pair a tea-length black dress with yellow strappy sandals, a beaded necklace, and a yellow clutch. If you do choose a black pair of shoes, be sure to add some color to your outfit with other accessories, like a hat, shawl, or belt. Add some drama with a statement scarf or necklace. A bold scarf or necklace draws the eye to the top half of your body and can break up a monochromatic look. Pick a necklace or scarf that has a lot of color or a fun pattern. For instance, pair a black A-line dress with a red, white, and black printed scarf and red pumps. Add some simple earrings and a single bracelet. Layer on a printed pashmina or shawl to liven up your look. An easy way to add color to your outfit is with another layer. Choose a printed jacket, shawl, pashmina, or shrug and match it to your belt, handbag, or shoes. For example, a floral-printed jacket would look great over a black slip dress. Finish off your look with brightly-colored kitten heels and some dangly earrings. Incorporate some bling with earrings and bracelets. Jewelry always helps to jazz up your look! Layer on sparkly bangle bracelets or show off your diamond earrings with your black dress. Adding some bling will bring your look from everyday to wedding-ready! For instance, pair a black maxi dress with a diamond tennis bracelet, diamond studs, and a simple diamond necklace. Add a pop of color with a belt. If you're worried that your look is too monochromatic, break it up with a colorful belt. Not only will the color stand out against the black, a belt has the added bonus of highlighting your waistline. For example, add a brightly-colored belt to the waist of an A-line dress. Match the belt with your shoes or handbag. Choose no more than 3 bold accessories. While you want to add some interest to your ensemble with accessories, you shouldn't go overboard. One or 2 statement pieces will take your look from drab to exciting, but more than 3 can make you look too busy. For instance, if you choose a bright jacket and shoes, keep your jewelry understated. Alternatively, if you opt for dramatic jewelry, pair it with some simple shoes and a neutral handbag. Avoid wearing a dress that's very risqué. A black dress can work for a wedding as long as it isn't too revealing, low-cut, or tight. Avoid dresses with plunging necklines and/or hemlines above mid-thigh. A wedding is a classy affair, and you should show respect for the bride and groom, as well as their families, by opting for a more conservative style. Stay away from white, cream, or ivory. Rather than avoiding wearing black, you should actually avoid wearing a similar color to the bride's dress. Though you may not know what dress she chose in advance, stay away from white, cream, and ivory to be safe. You don't want to look like you're trying to upstage the bride, after all! Consider the season and setting when choosing your dress. Generally, longer dresses are better for the fall and winter months, while dresses with hemlines above the knee are best for summer and spring. Be sure to choose a dress with more coverage for a conservative setting, like a church wedding. A black ball gown may be appropriate for more formal setting, such as a ballroom, but in other settings it may not be. For instance, don't wear a long, black dress to a beach wedding! Choose a cocktail or slip dress with a shorter hemline, instead. | Adhere to the dress code on the invitation, if applicable. Opt for a slip dress for a casual event. Choose an embellished dress for formal affairs. Select a dress with a hemline below the knee for a conservative wedding. Wear a dress with a hemline above the knee for a summer wedding. Choose a printed dress if you don't want to wear all black. Pick a pair of colorful shoes to spice up your ensemble. Add some drama with a statement scarf or necklace. Layer on a printed pashmina or shawl to liven up your look. Incorporate some bling with earrings and bracelets. Add a pop of color with a belt. Choose no more than 3 bold accessories. Avoid wearing a dress that's very risqué. Stay away from white, cream, or ivory. Consider the season and setting when choosing your dress. |
https://www.wikihow.com/Help-Reduce-Global-Warming-(Kids) | How to Help Reduce Global Warming (Kids) | You can reduce global warming at any age by making sure you unplug electronic devices when you aren't using them, so you can conserve electricity! While you're at it, try to cut back on the time you spend using electronics every day. Instead, do activities that don't require electricity, such as playing sports, playing a board game, or having friends over. On top of that, cut down on your waste by recycling, reusing items such as by thrifting or upcycling, and limiting your use of paper and plastic bottles. | Learn what a carbon footprint is. A carbon footprint is the amount of carbon and greenhouse gases you use as you lead your daily life and go about your normal activities. In other words, your carbon footprint is a measure of the environmental impact your life has. To live an environmentally friendly life that doesn't contribute to global warming, you want to have the smallest carbon footprint possible. The idea is to have a neutral or zero carbon footprint. Of all the greenhouse gases in the atmosphere, carbon dioxide accounts for up to 26 percent of them, which is why people are concerned with reducing their carbon footprint. Learn what contributes to your carbon footprint. Almost everything we do that contributes to global warming is related to fossil fuel consumption. These can be direct uses of fossil fuels, like riding in a gasoline-powered car, or indirect contributions to greenhouse gases, such as eating fruits or vegetables that had to be shipped from far way to reach your table. Most of the top contributors to our carbon footprints come from the indirect use of coal, natural gas, and oil, including: domestic meat consumption, electricity consumption, personal commuting (such as driving and flying), commercial transportation (like trucks, ships and planes), and using plastic. Determine your carbon footprint. Since greenhouse gases contribute to global warming, knowing your carbon footprint can tell you just how much your lifestyle is contributing to global warming and climate change. Use one of the many calculators available to determine the impact your lifestyle is having. Choose alternative methods of transportation. Personal vehicles like cars are responsible for about one-fifth of emissions in the United States. Choose an alternative method of getting around if you want to make a dent in your own carbon footprint and reduce your contributions to global warming. Instead of taking the car or getting a ride to the park, school, your friend's house, or anywhere else, try: Walking or jogging. Riding your bike or skateboarding. Rollerblading. Use public transportation. While trains and buses often run on fossil fuels, they produce less pollution and take less energy to run than the multiple personal vehicles they replace. Next time you have to get around town and it's too far to walk or bike, take the bus or other public transportation instead of asking for a ride. Set up a carpool. Kids who aren't close enough to walk or bicycle to school but don't have bus service can organize carpools with the parents of friends who go to the same school. Instead of four parents each driving individual cars to get kids to school, parents can take turns every day or week picking up and dropping off all the kids, meaning there are three fewer cars on the road. Suggest carpooling with friends for other activities as well, like sports practices and games, after-school activities, lessons, and social events. Talk to your parents about buying a hybrid or electric car. Driving a car that doesn't run on gasoline or diesel can drastically reduce your carbon footprint, because it will reduce your fossil fuel use and emissions, and reduce the emissions created by the production, processing, and distribution of the fuel. Hybrid and electric cars are typically more expensive than their traditional counterparts, so this may not be an option for many families. Be aware that if the electricity you use comes from a fossil fuel, driving a car that's charged with that electricity may not reduce your carbon footprint. Turn off the lights. When you leave a room and there's nobody else in the room, turn off the lights. This goes for shutting off electronics too, such as the television, radio, computer, and other devices. Unplug electronics. When you leave your house for the day to go to school, unplug all the electronics that won't be used throughout the day. Many devices still draw power even when they are turned off. This includes: Clocks. Televisions and radios. Computers. Phone chargers. Microwaves and other appliances with clocks. Turn off the water. Shut off the taps when you are brushing your teeth, soaping your hands in the sink, washing dishes in the sink, and when you're lathering up in the shower. Also, use less hot water when you are showering or washing dishes, as it takes a lot of energy to heat water. Keep doors and windows closed. When your house is being heated or cooled in summer or winter, make sure you close all doors behind you, and don't leave windows open. Hot air or cold air will escape quickly, and your furnace or air conditioner will have to work harder and use more energy to maintain a consistent temperature. Use your blinds and drapes. In the winter, open your blinds during the day to allow solar energy to help heat your home. Close them again when the sun sets to keep cold air from seeping in. In summer, keep your drapes and curtains drawn during the day so that solar energy doesn't heat your home further. Engage in activities that don’t require electricity. The majority of the electricity generated in the United States comes from fossil fuels, so by using less energy, you can reduce your carbon footprint. Instead of watching TV, playing on the computer, or playing video games, try: Reading. Playing outside. Playing board games. Spending time with friends in person. Take a green approach to chores. There are many positive environmental ways you can change chore time, including running the dishwasher and washing machine only when there's a full load, washing clothes with cold water, and hanging clothes to dry instead of running the dryer. Ask the rest of your family to adopt these practices too. Plant a tree. Mature trees consume about 48 pounds of carbon dioxide every year, which they convert into the oxygen that you breathe. Furthermore, trees planted around your house create shade and windbreakers that reduce the need for air-conditioning in summer and heating in winter. Planting deciduous trees will provide you with shade in summer, and then when they lose their leaves in the fall, they allow natural heat from the sun to warm your home. Plant a garden. The farther your food has to travel to get to your table, the bigger your carbon footprint will be. Although vegetables are lower on the list than meats and dairy in terms of greenhouse gas generation, they do still have to travel to the markets where you purchase them, and that requires fossil fuels. By growing your own garden, you'll both reduce your greenhouse gases contributions and you'll be adding plants to the planet that consume carbon dioxide. Reduce, reuse, and recycle. You've all heard the saying “Reduce Reuse Recycle,” but you may not have realized that this mantra can seriously reduce your carbon footprint! Recycling is an energy-intensive process, but it's still better than having to produce a container from scratch. Reusing is even better, because it reduces waste, cuts out the energy needed for recycling, and reduces your consumption. Practice reusing by upcycling old containers, clothes, and household items. For instance, collect tin cans to make a bottle holder for your parents as a gift. Recycle cans, bottles, jars, tetra packs, containers, and anything else your local recycling facility accepts. Reuse and refill things like ink cartridges and pens. Instead of buying a new soap bottle every time, refill the one you have. Shop in thrift stores instead of buying new clothes and housewares. Compost. The amount of energy and fuel it takes to transport organic matter to a waste facility (if your community doesn't have composting) will contribute to your carbon footprint. On top of that, organic matter doesn't properly break down in that sort of environment, so you are much better off composting yourself. Not only will you reduce the amount of waste you send to landfills, but you'll also have homemade soil to plant and fertilize your garden. Use less paper. Paper products contribute to global warming in the sense that their production requires fossil fuels, even though trees must be continuously planted to sustain the paper industry. You can reduce your paper use by making a few simple changes, such as: Not printing emails you don't have to. Using the library or reading e-books instead of buying printed books. Getting e-bills and asking that stores don't print off receipts for you. Asking your parents to buy recycled paper products, like facial tissues, bathroom tissues, and writing and printing paper. Scanning books instead of photocopying them. Sending e-cards instead of paper cards. Don’t buy bottled water. Most municipalities provide perfectly safe drinking water, so there's usually no need to buy bottled water in America. But consumers love this convenient and portable product, even though it takes three liters of water to produce one liter of bottled water, and millions of barrels of oil are needed to manufacture the bottles, caps, and packaging required to meet the demands of American consumers alone. If your parents buy bottled water, ask them to stop. Even if they don't, you can opt to use a reusable glass or metal canteen that you refill with tap or filtered water. Avoid products that use excessive packaging. The majority of packaging used in North America has more to do with advertising and gimmicks than it does product preservation or consumer safety. Because most of that packaging is plastic, fossil fuels have been used to create it, and lots of it cannot be recycled. By refusing to buy products that have excessive packaging, you will reduce your carbon footprint and tell businesses that their methods are not acceptable. Talk to your family about how they can help. Sometimes, there are things that you just can't do on your own without the help of the people you love. Ask your parents to help you make a difference by implementing some new family policies and practices. Ask your parents to adjust the thermostat by a few degrees so the furnace or air conditioner doesn't have to work quite as hard. Explain to your parents that CFLs (compact fluorescent lamps) will use 70 percent less energy than incandescent bulbs, which will save both energy and money. Remind your parents to remember their reusable mugs when they grab coffee to go. Visit the farmers markets. Most cities and towns have local farmers markets, and going with your friends and family can be a great way to support your local community, teach everyone the importance of shopping locally (so that less greenhouse gases are used transporting food to your table), and find fresh and delicious produce for your meals. Remember to take your reusable shopping bags to the farmers market as well as the grocery store. Choose fresh, loose fruits and vegetables. The packaging used to wrap fruits, vegetables, and premade meals is often plastic, and plastic requires fossil fuels. It might take some getting used to, but it's possible to leave the grocery store without any excess packaging. Remember, cooking can be time consuming, so offer to help your parents with preparation of meals that use fresh ingredients. This will save them time, help teach you to cook, and encourage your parents to buy fresh more often. Buy whatever you can in bulk instead of prepackaged portions, such as grains, flours, pastas, and spices. Buy loose produce, such as individual carrots, instead of pre-bagged fruits and vegetables. Request that your parents serve more vegetarian or vegan meals. If animal protein is an important part of your family's diet, you can take an interest in learning more about fishing or hunting small game animals. Domestic meat and dairy production account for an estimated 18 percent of global emissions, and cutting these items from your diet completely would cut your food-related carbon footprint in half. Encouraging your parents to eat less meat and dairy is an excellent step toward reducing your carbon footprint. A four-person family that forgoes steak one night a week is equivalent to not driving for almost three months. | Learn what a carbon footprint is. Learn what contributes to your carbon footprint. Determine your carbon footprint. Choose alternative methods of transportation. Use public transportation. Set up a carpool. Talk to your parents about buying a hybrid or electric car. Turn off the lights. Unplug electronics. Turn off the water. Keep doors and windows closed. Use your blinds and drapes. Engage in activities that don’t require electricity. Take a green approach to chores. Plant a tree. Plant a garden. Reduce, reuse, and recycle. Compost. Use less paper. Don’t buy bottled water. Avoid products that use excessive packaging. Talk to your family about how they can help. Visit the farmers markets. Choose fresh, loose fruits and vegetables. Request that your parents serve more vegetarian or vegan meals. |
https://www.wikihow.com/Regrow-Hair-Naturally | How to Regrow Hair: Can Natural Remedies Help? | To regrow your hair naturally, avoid washing it every day, which strips away your hair's natural oils, and use sulfate-free shampoo and conditioner on the days when you do wash it. Cut down on your use of heat-styling tools as much as possible to prevent damage that disrupts healthy growth. Also, massaging your scalp for a few minutes each day can stimulate blood flow around your hair follicles and encourage growth. | Massage your scalp each day. This could stimulate your hair follicles to produce more hair. One study showed that a daily massage for 4 minutes increased hair thickness. Try rubbing your fingertips around your scalp for a few minutes each day to see if this helps. This will probably take a while to work. The study took measurements after 24 weeks, or almost 6 months. You could also use a massage tool on your scalp. Use lavender oil when you massage your scalp. Lavender oil shows limited success in stimulating hair growth, especially in alopecia patients. When you massage your scalp, try using lavender oil as well. Work it into your follicles to see if this works for you. If you're using lavender oil on your skin, make sure it's diluted to 2-3% to prevent irritations. If the oil isn't diluted, mix it with a carrier oil like jojoba. Add 3 drops of lavender to each teaspoon (5 ml) of carrier oil for a 3% concentration. If you notice any itching or irritation when you use the oil, then stop right away. Reduce stress to avoid hair loss. Stress has a definite impact on hair loss. If you've been especially stressed and notice that you're losing hair, then try to control your stress as soon as possible. Making some positive changes could reduce the hair loss. Try making time each day for some relaxation exercises like meditation, deep breathing, or yoga. Doing things you enjoy is also good for fighting stress, so make some time for your hobbies each day as well. If you have trouble reducing your stress, then talking to a professional therapist or psychiatrist can be a big help. Quit smoking or don’t start in the first place. Smoking can restrict circulation to your scalp, which could cause hair loss or make it worse. If you do smoke, then stop as soon as possible to avoid health problems. If you don't smoke, then it's best not to start at all. Secondhand smoke can cause health problems as well, so don't let anyone smoke in your home. Wash your hair with gentle shampoo and moisturizing conditioner. Keeping your hair clean is important, but some products can strip it of nutrients and oil. Use a gentle, alcohol-free shampoo to preserve your hair's nutrients. Then use a moisturizing conditioner every time you shampoo to keep your hair hydrated. Use products that are free of fragrances and alcohol. Products marked “Hypoallergenic” and designed for sensitive skin tend to work best. Using a leave-in conditioner can also protect your hair throughout the day. Comb your hair gently. Constant brushing can damage your hair and scalp. Only comb your hair enough to style it, then stop. If you have a habit of tugging on your hair during the day, then stop this as well. Any pressure could cause further hair loss. Stop using coloring, oiling, or chemical straightening treatments. These treatments all use harsh chemicals that can strip your hair of nutrients. It's best to avoid these treatments, and especially so if you've started losing your hair. Keep high heat away from your hair. Heat from blow dryers or curling irons can damage your hair with consistent use. Avoid using these products as much as possible to avoid damaged and thinning hair. Air-dry your hair as much as possible. If you use a blow dryer, keep it on a low heat setting. It's fine to use curlers or straighteners occasionally. Just don't do it every day. Get tested for any nutrient deficiencies before making changes. While nutrition can play a big role in hair growth, nutritional changes generally only work if you already have some kind of deficiency. A simple blood test can confirm whether or not you're missing any nutrients. If you're losing your hair and don't know why, then visit your doctor for a blood test. The results can tell you whether or not you need to make changes. Unfortunately, dietary changes don't make much of a difference if you don't have any nutrient deficiencies. Some topical or medical treatments can still help. Eat a healthy number of calories each day. Eating too few calories can cause hair loss, like if you're on an extreme or crash diet. This can leave your body malnourished and unable to produce hair. Speak to your doctor to determine how many calories you need per day to stay healthy, and stick with that in your normal diet. In general, women can eat as few as 1,200 calories per day and men can go as low as 1,500 per day without any problems. Dropping below these levels could cause nutrient deficiencies. Be especially careful if you're dieting. Track your calories so you don't accidentally end up malnourished. Replenish iron in your diet. Lack of iron is a common nutrient deficiency and can definitely lead to hair loss. If you're iron-deficient, then redesign your diet or take supplements to get the recommended amount. In general, men need 8 mg and women need 18 mg of iron each day. Sources of iron include red and lean meat, fish, beans, nuts, legumes, and leafy green vegetables. You can also take an iron supplement if your doctor tells you this is safe. Include more zinc in your diet. Zinc helps your body produce enzymes that aid in hair growth, and deficiencies are associated with baldness. If you have a zinc deficiency, then you can get more from your diet or from dietary supplements. Adults need 8-11 mg of zinc each day. Good zinc sources include oysters and other shellfish, red meat and poultry, beans, nuts, whole grains, and dairy products. Zinc deficiencies are more common if you have some kind of digestive disorder like inflammatory bowel disease. It's also possible if you're a vegetarian or vegan. Eat sources of omega-3s and omega-6s. These fatty acids can support your follicle health and stimulate hair growth. Good sources include fish and shellfish, seed and vegetable oils, nuts, beans, and soy. You could also get fatty acids from fish oil supplements, but these supplements' impact on hair growth isn't known yet. Have more biotin. Biotin is a B vitamin that aids in hair growth. If you don't have enough of this nutrient, then your hair could start thinning. Make sure you're getting the right amount from your diet every day. You only need a small amount of biotin each day, about 25-30 mcg. The best sources are organ meat, fish, eggs, seeds, nuts, and red meat. Biotin deficiencies are pretty rare, so it's unlikely that this is causing your hair loss. Get selenium from food instead of supplements. Selenium is a type of protein that definitely plays a role in hair growth. This is why a lot of hair growth formulas use it. However, eating too much selenium could cause selenium toxicity, which also causes hair loss. It's best to get selenium from your regular diet instead of supplements to avoid having too much. Adults need about 55 mcg of selenium each day. You can get this from meat, poultry, eggs, dairy, and whole grains. Don’t eat too much vitamin A or E. Too much of either nutrient in your system could actually cause hair loss. Keep your intake of each vitamin within the normal levels to avoid any problems. It's very hard to consume too many vitamins from your regular diet. The typical cause is overuse of supplements, so make sure you take all supplements exactly as directed. Apply hair growth medication to your scalp. The most common brand of this medication is Rogaine. It comes in a foam or shampoo that you'd apply to your scalp once or twice a day, depending on the instructions. This can take up to 6 months to show results but is an effective treatment for hair loss. Rogaine is available without a prescription. Be careful and don't get the medication anywhere you don't want hair to grow. Get corticosteroid injections in your scalp to stimulate your follicles. This is a common treatment for people with a few bald patches. Steroid injections can reduce inflammation in your follicles and help them produce more hair. Your dermatologist can give you these injections every 4 to 8 weeks, so keep up with your appointments for the best results. This treatment can show results within 12 weeks if you're consistent with your appointments. Have a laser scalp treatment. It's possible that laser treatments can stimulate your hair follicles into producing more hair. These treatments are done in the dermatologist's office, so discuss the treatment with them if you'd like to try it. This treatment can take a lot of commitment. You might need several sessions a week for a few months before you see results. You can also use laser treatment alongside another treatment to stimulate hair growth like medication. Try a hair transplant if you still have some hair on your head. A hair transplant takes some healthy follicles from a different part of your scalp and implants them in bald sections. A surgeon or dermatologist will apply local anesthesia to your scalp and then make the transplant. You can go home after your treatment is done. Follow all of your doctor's instructions for post-op care for the best results. You might need follow-up surgeries to fill in leftover bare patches. | Massage your scalp each day. Use lavender oil when you massage your scalp. Reduce stress to avoid hair loss. Quit smoking or don’t start in the first place. Wash your hair with gentle shampoo and moisturizing conditioner. Comb your hair gently. Stop using coloring, oiling, or chemical straightening treatments. Keep high heat away from your hair. Get tested for any nutrient deficiencies before making changes. Eat a healthy number of calories each day. Replenish iron in your diet. Include more zinc in your diet. Eat sources of omega-3s and omega-6s. Have more biotin. Get selenium from food instead of supplements. Don’t eat too much vitamin A or E. Apply hair growth medication to your scalp. Get corticosteroid injections in your scalp to stimulate your follicles. Have a laser scalp treatment. Try a hair transplant if you still have some hair on your head. |
https://www.wikihow.com/Grill-Pork-Tenderloin | How to Grill Pork Tenderloin | To grill pork tenderloin, start by bringing it to room temperature for an hour since it's hard to grill cold meat evenly. Then, season the meat, and preheat your grill so there's a hot and cool side to cook on. Next, sear the meat on the hot side of the grill for 2 minutes on each side before moving it to the cooler side of the grill. Finally, cook the meat for 20 more minutes, and let it rest for 15 minutes before serving. | Buy fresh meat with a healthy pink color to grill. Tenderloin is a very lean meat, making it easy to dry out and make tough, regardless of how you cook it, especially if you're worried about cooking it well-done because you're concerned about freshness. It's perfectly fine to cook pork to medium if you've purchased fresh meat from a reputable source, and it'll be much more delicious to buy it and cook it right away, when the meat is at its peak freshness. Discard pork with any grayness or discoloration, and with any strange odor. Fresh pork should be bright pink and should have no noticeable odor. Trichinosis, a parasite once common in undercooked and raw pork products, has been virtually eradicated in commercially-available pork. In the US, there are roughly 11 cases of trichinosis reported each year, most of which are contracted from wild game, not pork you bought at the store. While it's not necessary to char the heck out of pork for fear of this stomach bug, pork is as susceptible to spoilage as any meat. Clean the meat and trim away any imperfections. Tenderloin should be mostly pink and clean, with few bits of connective tissue or fat attached. If you get a piece that does have some, trim it off and discard it. Do not rinse raw meat in the sink, which can spread bacteria around your clean kitchen. Simply pat it dry with a paper towel, if there are any undesirable bits stuck to it. Consider marinading the meat before grilling it. Because tenderloin is such a lean meat, it's particularly amenable to marinades, rubs, and different seasoning combinations. Rub the meat with the marinade of your choice. This might include your own blend of spices or a ready-made marinade from the store. Store the meat in a covered bowl or in a zip-lock bag, then refrigerate overnight, or for at least 4 hours before grilling. Some good flavor combinations for pork tenderloin include: For classic sweet-sour pork marinade , mix a quarter-cup of olive oil, a clove of minced garlic, and a tablespoon each of brown mustard, soy sauce, brown sugar, with a teaspoon of red pepper flakes if desired. Vary the amounts to taste. Rub into the meat and refrigerate overnight, turning the meat periodically. For a spicy-sweet marinade , mix a cup of orange juice, a tablespoon of tomato paste and Dijon mustard, and a teaspoon each of garlic powder, chilli powder, white sugar, paprika, and Worcestershire sauce. Add a handful of chopped cilantro to the mix. For a sweet barbecue-style marinade , mix 2/3 cup of molasses and a half cup of brown sugar, a half teaspoon each of red pepper flakes, allspice, salt and pepper, then add 2-4 tablespoons of apple cider vinegar. Bring the pork to room temperature before grilling. After marinating your pork in the cool refrigerator all night, you need to let it sit out on the counter for an hour or so before putting it on the heat, to bring the temperature down and ensure a more even cooking. If the meat is cold through before you put it on the grill, it'll cook unevenly, and it'll be difficult to cook it all the way through without over-cooking it. When you go outside to light the grill, make sure that your pork is sitting out on the counter. That should give you enough time to make sure the meat will warm up gently, rather than go onto the grill stone-cold. Season the meat on the outside immediately before grilling. Some tenderloin lovers like to remove the pork from the marinade and add a dry rub just before the meat goes on the grill. Depending on what you've marinaded the meat in, or if you've marinaded it at all, you might opt for a stronger or simpler rub, depending. A dry rub can help to create a caramelized crust that can add a different layer of flavor to the meat. You can use commercial dry rubs, or make up your own. Whatever you use, take a handful of spice and simply rub it into the meat after adding a bit of olive oil to the outside so it sticks. Simple seasoning : Rub the tenderloin with about a tablespoon or two of olive oil, then sprinkle the outside liberally with kosher salt and fresh black pepper. Dried spice seasoning : Rub the tenderloin with a tablespoon or two of olive oil, and a mixture of a teaspoon each of oregano, cumin powder, coriander powder, garlic powder, and thyme. Fresh herb seasoning : Rub the tenderloin with a tablespoon or two of olive oil, then toast up a tablespoon each of fennel seeds, mustard seeds, and coriander seeds in a dry skillet. When they get fragrant, remove them from the pan and crush them in a mortar and pestle, or crush them with the flat side of a kitchen knife. Mix with a teaspoon of red pepper flakes, two tablespoons of fresh chopped rosemary, and salt and pepper to taste. Massage into the pork. Start the grill 20 or 30 minutes before grilling tenderloin. When your meat's ready to go, you should start the grill about an hour before you plan on eating. You want to give the grill about 20 or 30 minutes to heat up to the proper temperature (it'll be quicker with a gas grill) and about 20 minutes total cooking time, with ten minutes for resting. Start it about an hour before you want to eat so you won't' have to rush around. On the gas grill , you can probably get away with starting the grill a few minutes before you put the meat on. You want to have a cooler spot on the grill, though, so heat a section to one side so you can move the meat elsewhere and let it cook slowly over indirect heat. On the charcoal grill , pile your coals to one side of the grill and let them reduce to a nice charred ashy glow before you put the meat on. This way, you'll be able to sear them over the coals and move them to the other side of the grill to finish them. Sear the pork for 2 minutes on each side. Place whole tenderloin first on the hottest side of the grill, closing the lid and letting each side sear for about 2 minutes over the direct heat. Leave it alone. After the time has elapsed, turn the meat one quarter-turn, letting the next side sear. Depending on the size of your tenderloin and the shape of the cut, you may do this four times, or fewer. Once the meat has developed a nice brownish char on the outside, you can move it to the cooler part of the grill and let it cook longer at a slightly less severe temperature. Move the meat to the cooler side of the grill. On a charcoal grill, move your pork to the side away from the coals, positioning the meat so that it's not in direct heat. On an electric grill, position the meat next to the heated grate. Close the lid to trap the heat in the grill, leaving the top-vent on your grill about half open, if your grill has one. Many grillers get nervous closing the lid, thinking something terrible is going to happen if you can see the meat the whole time. Try to let go of this concern. Grilling over extremely high heat with the grill open is inefficient and uneven, making it easy to dry out the pork and overcook it. Use the grill the way it was meant to be used: close the lid, set a timer, and kick back while the meat cooks. Cook for approximately 20 minutes. Over the course of the cooking time, you might open the grill once or twice to turn the pork over and make sure it isn't drying out. Keep an eye on the coals to make sure the heat stays up and the temperature in the grill remains relatively constant, but try not to fiddle with it too much. Leave the meat alone and let it cook. After 20 minutes, it should be close to done. If you use a meat thermometer, the internal temperature should be somewhere between 140 to 155 degrees F (68 degrees C). Remove your pork tenderloin from the grill and let it rest for 15 minutes. Put your meat on a cutting board, or a platter, and cover with tin foil to let the meat rest before carving it up. It'll be much juicer and more tender if you let it sit for a couple of minutes. Resist the urge to dig in! Meat isn't rested because it's too hot to eat, it's rested to make it more tasty. Meat should be rested to give the exterior a chance to cool slightly, so the juices will reabsorb into the cut, making the meat more flavorful. If you cut into the meat right away, the juices will run all over the plate and you'll lose a lot of flavor. Slice the pork into 3⁄4 inch (1.9 cm) thick portions and serve immediately. After resting, slice your tenderloin into thick portions, as much as an inch thick, and serve immediately. Pork tenderloin is often great paired with: roasted green beans oven potatoes grilled sweet corn homemade applesauce While cool, slice tenderloin into steaks an inch-and-a-half thick. If you'd rather grill up individual portions to account for particular tastes, want to make grilled tenderloin sandwiches, or you just want to experiment with a few different seasonings, you can remove the tenderloin from the marinade and slice into portions before grilling. Slice 3/4 to an inch thick. Consider pounding out the steaks to about a half-an-inch, using a meat tenderizer. Place each steak under a clean towel, then use a tenderizing hammer to bang out the steaks and flatten them. In the Midwest, pork tenderloins are pounded out to almost comically-large sizes, roughly the size of a plate. Put together on a bun, the resulting sandwich should resemble nothing so much as the planet Saturn. It's a state fair classic. Cutting into steaks and pounding out the meat should be done after the meat has been marinaded, just before you're about to grill them. Don't try to marinade pounded-out tenderloin. Season both sides of the meat liberally. Before grilling, sprinkle your desired seasoning on both sides of the steaks, or simply dress them with a brushing of olive oil, salt, and pepper for a simple and perfect start to a tenderloin sandwich. Sear the pork on each side. Lots of flavor comes from searing the meat and creating nice grill marks on the outside of the steaks, then moving the steaks away from direct heat and covering the grill to let them cook for a few more minutes to finish the inside of the meat. Cook for approximately 4 to 6 minutes on each side. If you want to check the temperature, it should be about 155 degrees F (68 degrees C) when it's time to remove the steaks from the grill. Serve grilled tenderloin on a bun, sandwich style. After your tenderloins rest for 10-15 minutes, under tin foil, serve them sandwich-style on buns topped with dill pickle, brown mustard, and raw white onion. That's eating. Butterfly the marinaded tenderloin. Take a sharp knife and cut the pork lengthwise, approximately 3/4 of the way through. Open the cut, flattening the meat out as much as possible. If you want, you can take a meat tenderizer and hammer out the pork slightly, to open up the tenderloin to hold all the stuffing. Depending on how much stuffing you make, it might be necessary. You'll end up tying it up anyway, so feel free to flatten it out considerably. Prepare the stuffing. Stuffing tenderloin with a mixture of dry bread, cheese, bacon, and vegetables can up the ante considerably. If you want to kick grilled tenderloin up a couple of notches, stuffing it is the way to go. You can experiment with ingredients that you like, or go with a few tried-and-true standards. Bacon-mushroom stuffing : In a skillet, crisp up 3-4 slices of bacon, then add two cups of white button mushrooms, and a pinch of salt. Let the mushrooms sit untouched for one minute, then stir to coat them in the mixture and cook until soft. Add 2 cloves of minced garlic and cook until soft. To this, add 2-3 tablespoons of dried breadcrumbs, and a handful of fresh chopped parsley to complete the stuffing mixture. Italian Spinach stuffing : In a food processor, add a cup of fresh baby spinach leaves, a half cup of fresh basil, two cloves of garlic, and 2-4 tablespoons of grated parmesan cheese. Add a pinch of crushed red pepper, Italian seasoning, and a drizzle of balsamic vinegar to finish the stuffing. Bacon-Wrapped Stuffed Tenderloin : In a bowl, combine a small finely chopped onion, 1-2 stalks of celery, 1-2 slices of dry toast, torn into small pieces, 3 tablespoons of melted butter, and salt, pepper, and oregano. Use this to stuff the tenderloin, then roll it up and wrap the whole thing with 6-8 strips of bacon, around the width of the meat. Tie it and grill it as normal. It's a delicious combo. Spread your stuffing onto the pork. After you've flattened it out slightly, you can spread an even layer of whatever stuffing you've mixed up over the inside of the meat, then either roll it up or truss it up, depending on how flat it is and how thick a layer of stuffing you've added. If you want to roll up your tenderloin, spread a thin layer of stuffing on the meat, no more than a quarter inch or so. Start rolling the meat on the long flat side, tucking the stuffing on the inside, so it spirals. After you've rolled it up, tie it to keep it together. If you want to keep the tenderloin more whole, don't pound it out, and stuff your stuffing into the butterfly cut as thickly as you want. Wrap it tightly in plastic wrap to get the shape to hold, then you can tie it up with twine before grilling. Tie up the stuffed tenderloin. Wrap a piece of cooking twine around the width of the meat to close up the cut. You don't have to get fancy, just take a few short pieces of twine and tie at least three times around the meat, one in the middle, and one at each end. If you don't have cooking twine, you can use some kebab skewers to pin the 2 sides of the meat together, pinching it closed. After the meat is cooked, remove the skewers and slice normally. Grill normally. Follow the basic instructions for grilling a whole tenderloin, browning on all sides, then cooking at a cooler part of the grill for about 20 minutes. If you've got a particularly-messy stuffing, you might move the tenderloin onto a piece of tinfoil after moving it to the cooler part of the grill, to collect the mess. Take some care when you're testing the temperature of the meat, so you don't stick the reader into the stuffing, getting an inaccurate reading. The internal temperature of the meat, not the stuffing, should be between 140 and 155 degrees F (68 degrees C) according to a meat thermometer. Let rest, then remove the twine. Don't remove the twine right away, or the meat might start to unroll and come apart. Let the stuffed tenderloin rest normally and it'll hold it's shape. After 10 or 15 minutes, remove the twine and slice into inch-thick portions, and serve. | Buy fresh meat with a healthy pink color to grill. Clean the meat and trim away any imperfections. Consider marinading the meat before grilling it. Bring the pork to room temperature before grilling. Season the meat on the outside immediately before grilling. Start the grill 20 or 30 minutes before grilling tenderloin. Sear the pork for 2 minutes on each side. Move the meat to the cooler side of the grill. Cook for approximately 20 minutes. Remove your pork tenderloin from the grill and let it rest for 15 minutes. Slice the pork into 3⁄4 inch (1.9 cm) thick portions and serve immediately. While cool, slice tenderloin into steaks an inch-and-a-half thick. Season both sides of the meat liberally. Sear the pork on each side. Serve grilled tenderloin on a bun, sandwich style. Butterfly the marinaded tenderloin. Prepare the stuffing. Spread your stuffing onto the pork. Tie up the stuffed tenderloin. Grill normally. Let rest, then remove the twine. |
https://www.wikihow.com/Cook-Chicken-Thighs | How to Cook Chicken Thighs | Before baking chicken thighs, preheat your oven to 425°F and cover a baking dish in cooking spray or aluminum foil. While the oven heats up, brush a coat of olive oil over the chicken and sprinkle ¼ teaspoon of salt and ⅛ teaspoon of black pepper over everything for flavor. Then, place the chicken on the baking sheet and cook it in the oven, uncovered, for 20 minutes or until the tops have browned. You can make sure your chicken is cooked all the way by using a meat thermometer to check for an internal temperature of 180°F before serving. | Preheat the oven to 425 °F (218 °C) and grease a baking dish. Prepare a 9.5 by 13 in (24 by 33 cm) baking dish by lightly coating it with nonstick cooking spray. Make sure that the baking dish has edges that are at least 2 in (5.1 cm) high to keep the juices in the pan. Place the chicken thighs into the baking dish with the skins up. If the thighs are boneless and skinless, it does not matter what side is facing up. If the chicken thighs have the skin on them, position them so that the skin is facing up. If they have the bones left in them, turn them so that the bones are facing up. Placing the chicken thighs skin up will help to ensure that the skin gets crispy. Season the chicken thighs with salt, pepper and olive oil. Measure out 1/4 tsp (1.25 g) of salt and 1/8 tsp (0.625 g) of black pepper and sprinkle them over the chicken thighs. Then, use a basting brush to spread 1 to 2 US tbsp (15 to 30 mL) of olive oil over the chicken thighs to coat them thoroughly. The oil will help the chicken to stay moist and get brown in the oven. Melted butter or another type of vegetable oil will also work if you don't have olive oil. You may also toss the chicken thighs in the olive oil, salt, and pepper if you prefer. Other spices and herbs that work well for seasoning chicken thighs include garlic powder, cumin, paprika, onion powder, thyme, sage, and rosemary. Try adding 1/2 teaspoon (2.5 g) each of one or more of these seasonings to customize the flavor of your chicken. Coat the chicken thighs with sauce if desired. Brush a homemade or commercial sauce over the chicken thighs using a basting brush for additional flavor. You may also toss the chicken thighs in sauce in a bowl and then transfer them to the baking pan. To make the flavors even more intense, marinate the chicken for 30 minutes in a covered bowl in the refrigerator after tossing it in the sauce. Some good sauce options for chicken thighs include barbeque, teriyaki, sweet and sour, Italian dressing, and honey mustard. However, you can use any kind of sauce you like to season your chicken thighs. Bake the chicken for 20 minutes or until it reaches 165 °F (74 °C). When the cooking time is almost up, look to see if the chicken has turned brown on top. If it has, insert a meat thermometer into one of the chicken thighs to check for an internal temperature of 165 °F (74 °C). Stick the meat thermometer into the center of the thickest thigh to get an accurate reading. If the chicken thighs are not 165 °F (74 °C) yet, return them to the oven, and cook them for an additional 5 minutes. Then, check the temperature again and cook the chicken thighs for another 5 minutes if they're still not done. Remove the chicken from the oven and let it rest for 10 minutes. When the chicken thighs reach 165 °F (74 °C), remove them from the oven and cover them loosely with a piece of foil to keep the heat in. Serve the chicken after 10 minutes are up. Be aware that the pan will be very hot! Make sure to wear oven mitts when you take the chicken thighs out of the oven and place the pan onto a potholder or trivet. Allowing the chicken to rest tenderizes it and ensures that it is cool enough to eat without burning your mouth. Season the chicken thighs with salt and pepper. Measure 1/4 tsp (1.25 g) of salt and 1/8 tsp (0.625 g) of black pepper and sprinkle them over the chicken thighs. Make sure to sprinkle the seasonings on the skin side if you're leaving it on, but if you're removing the skin then you can sprinkle the salt and pepper on either side. You can also add other seasonings to the chicken if desired, such as garlic powder, cumin, paprika, onion powder, thyme, sage, or rosemary. Try adding 1/2 teaspoon (2.5 g) of one or more of these spices or herbs. Add the olive oil and chicken thighs to a non-stick skillet. Pour 1 US tbsp (15 mL) of olive oil into a non-stick skillet and tilt the pan from side to side to coat the bottom. Then, position the chicken thighs in the skillet with the skin facing down if you are leaving the skin on them. Cook the chicken thighs uncovered on medium heat for 10-20 minutes. Pay close attention to the chicken thighs while they cook so you can adjust the temperature if needed. If the chicken starts to burn at any point, turn the heat down to medium-low or low. If the chicken is splattering grease while it cooks, you may want to turn down the heat or cover it. Turn the chicken thighs over and check the skins for a dark brown color. After the chicken's skin or flesh has reached a dark brown hue, it's ready to turn over. If the skin or flesh has not yet reached this color, continue cooking it for another 5 minutes. Use tongs or a spatula to turn the chicken once it reaches the desired color. Cook the chicken on medium-low heat for another 10-15 minutes. After you turn the chicken, turn down the heat. They will need to cook for at least another 10-15 minutes. However, if the thighs are thick, it may take as long as 30 minutes to finish cooking them through. You may also cover the chicken to help it cook faster if the pieces are thick. Check for an internal temperature of 165 °F (74 °C). The internal temperature of the chicken must reach 165 °F (74 °C) before it is safe to eat. Insert a meat thermometer into the center of the thickest chicken thigh. If the chicken is not done, keep cooking it for another 5 minutes and then measure it again. Be careful not to insert the meat thermometer next to the bone if the thighs are not boneless. Transfer the chicken to a plate to rest for 5-10 minutes. Once the chicken thighs are done cooking, place them on a heat-safe plate lined with paper towels. The paper towels will absorb the excess oils from the chicken while the chicken rests. Serve the chicken thighs while they are still warm. Sprinkle the chicken evenly with salt and pepper. If desired, you could also season the chicken with other spices and herbs. A dash of garlic powder, chili powder, onion powder, or Creole seasoning would work well for this recipe. If using a butter or lemon sauce, rather than a barbecue sauce, a generous dash of parsley or oregano could work, as well. Pan-sear the chicken thighs for 3 minutes on each side to brown. Grease a non-stick skillet lightly with oil, butter, or non-stick cooking spray. Then, heat it over medium-high heat. Place the chicken thighs on the skillet and cook for 3 minutes on one side, turn them over, and cook for 3 more minutes. Slow cooking will result in tender meat, but you can give the outside of the chicken a chewy texture by pan searing it first. However, keep in mind that this is optional. If you're looking for a quick and easy recipe, you can skip this. Transfer the chicken to a lightly-greased or lined slow cooker. If desired, lightly coat the slow cooker with nonstick cooking spray or use a nonstick slow cooker liner to make cleanup easier. Use at least a 3 to 4 US qt (2.8 to 3.8 L) slow cooker and make sure that the lid fits securely on top. Mix together the barbecue sauce, honey, and Worcestershire sauce. Add 3/4 cup (185 mL) of barbecue sauce, 2 Tbsp (30 mL) of honey, and 1 tsp (5 ml) of Worcestershire sauce to a small bowl and combine the ingredients by stirring them with a fork or whisk. For added heat, consider whisking in up to 1/4 tsp (1.25 ml) of hot sauce. You could also use or make a different sauce for the chicken to cook in if you do not like the taste of barbecue sauce. Just make sure that there is at least 3/4 cup (185 ml) liquid for the chicken to cook in. For instance, you could make a simple sauce with 1/2 cup (125 ml) chicken broth, 3 Tbsp (45 ml) butter, and 2 Tbsp (60 ml) lemon juice. Pour the sauce over the chicken thighs and stir to coat them. Use a large metal spoon to stir the chicken thighs to fully coat them in the sauce. Ensure that every piece of chicken is fully covered in the sauce. Cook the chicken thighs on low for 5 to 6 hours. When the chicken is finished cooking, it should have an internal temperature of 165 °F (74 °C). It should also be tender enough that you can easily pull it apart with a fork. Serve the chicken while it is still warm. When the chicken has finished cooking, turn the slow cooker down to warm. You may serve it right out of the slow cooker or remove the chicken from the slow cooker and place it on a serving platter. Place the chicken thighs in a glass baking pan or dish and season them. Sprinkle the chicken thighs with 1/4 tsp (1.25 g) of salt and 1/8 tsp (0.625 g) of black pepper, and then pour the 1 1/2 cups (375 ml) of buttermilk over them. Marinate the chicken in the buttermilk for at least 2 hours. You may marinate the chicken overnight if desired. Heat the oil if you’re using a deep-fryer. When you are ready to cook the chicken thighs, pour the oil into your deep fryer and heat the oil to 350 °F (177 °C). Use an instant-read candy thermometer to check the temperature if your deep fryer does not have temperature gauge. A deep-fryer works best, but in a pinch, you could also use thick metal stockpot with tall sides. Heat the oil in the stockpot over medium-high heat. Arrange your breading ingredients in separate bowls. Place the flour, beaten eggs, and cornmeal into bowls. Use bowls that are wide and shallow to make dipping and coating the chicken thighs easier. If desired, you may also season the cornmeal with a dash of salt, pepper, and paprika. Dunk each thigh into the flour, egg, and cornmeal in that order. Remove the thigh from the buttermilk and allow excess buttermilk to drip off over the bowl. Cake both sides of the thigh with flour and tap it lightly against the side of the bowl to remove the excess flour. Then, dunk the floured chicken into the egg wash. Allow any excess egg to drip off by holding the thigh above the bowl. Dredge all sides of the thigh in the cornmeal last. Repeat this for each of the chicken thighs. Place the coated thighs on a clean baking pan or plate as you go. Fry each piece for 13 to 20 minutes if using oil. Carefully lower the pieces of chicken into the deep fryer The chicken should be golden brown when it is finished, and the internal temperature should reach 165 °F (74 °C). Cook the chicken at 400 °F (204 °C) for 18-20 minutes if air-frying. Preheat the air fryer to 400 °F (204 °C) and then remove the basket. Lightly mist the bottom of the basket with non-stick cooking spray or olive oil. Then, arrange the chicken thighs on the basket in a single layer. Lightly mist the chicken thighs with nonstick cooking spray or olive oil. Return the basket to the air fryer, and cook the chicken thighs for 10 minutes, turn them, mist them with cooking spray or olive oil again, and continue cooking until the time is up. Misting the chicken thighs with oil will help to provide a crispy outer texture without adding fat to them. Drain the chicken thighs on paper towels and serve them. If you deep friend the chicken thighs, let them rest on a plate covered in paper towels for 5 minutes to drain any excess oil. Serve the chicken while it is still hot. Preheat the broiler for 5 to 10 minutes. Turn the oven dial to the broil setting or press the broil button if your oven has digital controls. Most broilers only have one setting. If yours has separate "low" and "high" settings, though, use the "high" setting. Season the chicken with salt, pepper, and olive oil. Sprinkle the chicken with salt and pepper as desired, and then evenly brush or drizzle 1 to 2 US tbsp (15 to 30 mL) of olive oil over the chicken. Use approximately 1/4 tsp (1.25 g) of salt and 1/8 tsp (0.625 g) of black pepper if you do not have an established preference. You can also toss the chicken thighs in the salt, pepper, and oil if desired. Place the chicken thighs in a broiler pan. Make sure that there is space between the rack inside the pan and the bottom of the pan. You may want to use a broiler pan with a rack inside to allow air to circulate around the chicken, but a regular baking pan or a cast iron pan is also acceptable. The rack inside a broiler pan also keeps the meat out of the hot fat and oil that drips off the chicken, which can help to reduce the fat in the dish. It doesn't matter which side faces up when using boneless skinless thighs. If you use bone-in thighs, however, make sure that the bone side faces up. If you're cooking chicken with the skin, it often tastes better to put the skin side up, so that it can get crisp. Place the broiler pan 4 to 5 in (10 to 13 cm) under the heating element. Most broilers are set up so that the pan will be about this distance from the heating element. Set the broiler pan on center of the rack. If your oven requires adjusting a rack, do this while the oven is still cold. Check for markings in the over or measure from the rack to the heating element to find the correct distance. Broil the chicken thighs for a total of 20 minutes. If desired, you may turn them over after 10 minutes to ensure even browning, but this is only recommended if they are skinless. Leave the chicken thighs uncovered while they broil. Thick thighs or bone-in thighs may need to be cooked for a total of 25 to 35 minutes, instead. Check for an internal temperature of 165 °F (74 °C). Stick the thermometer into the thickest part of the largest piece. If you're using bone-in thighs, make sure that the thermometer does not touch the bone. Pull the chicken out of the oven once the chicken thighs are thoroughly browned and at an internal temperature of 165 °F (74 °C). As a rule of thumb, the juices should also run clear and the meat should no longer be pink. | Preheat the oven to 425 °F (218 °C) and grease a baking dish. Place the chicken thighs into the baking dish with the skins up. Season the chicken thighs with salt, pepper and olive oil. Coat the chicken thighs with sauce if desired. Bake the chicken for 20 minutes or until it reaches 165 °F (74 °C). Remove the chicken from the oven and let it rest for 10 minutes. Season the chicken thighs with salt and pepper. Add the olive oil and chicken thighs to a non-stick skillet. Cook the chicken thighs uncovered on medium heat for 10-20 minutes. Turn the chicken thighs over and check the skins for a dark brown color. Cook the chicken on medium-low heat for another 10-15 minutes. Check for an internal temperature of 165 °F (74 °C). Transfer the chicken to a plate to rest for 5-10 minutes. Sprinkle the chicken evenly with salt and pepper. Pan-sear the chicken thighs for 3 minutes on each side to brown. Transfer the chicken to a lightly-greased or lined slow cooker. Mix together the barbecue sauce, honey, and Worcestershire sauce. Pour the sauce over the chicken thighs and stir to coat them. Cook the chicken thighs on low for 5 to 6 hours. Serve the chicken while it is still warm. Place the chicken thighs in a glass baking pan or dish and season them. Heat the oil if you’re using a deep-fryer. Arrange your breading ingredients in separate bowls. Dunk each thigh into the flour, egg, and cornmeal in that order. Fry each piece for 13 to 20 minutes if using oil. Cook the chicken at 400 °F (204 °C) for 18-20 minutes if air-frying. Drain the chicken thighs on paper towels and serve them. Preheat the broiler for 5 to 10 minutes. Season the chicken with salt, pepper, and olive oil. Place the chicken thighs in a broiler pan. Place the broiler pan 4 to 5 in (10 to 13 cm) under the heating element. Broil the chicken thighs for a total of 20 minutes. Check for an internal temperature of 165 °F (74 °C). |
https://www.wikihow.com/Cure-a-Chicken-from-Egg-Bound | How to Cure a Chicken from Egg Bound | If your chicken is egg bound, try curing it by massaging its abdomen gently to help it pass the egg, but stop if it appears uncomfortable. If the massage doesn't work, put on latex gloves and apply a lubricant, such as vegetable oil, to the chicken's bottom. Then, leave the chicken in a warm place for 30 minutes before checking to see if it has laid the egg. To prevent egg binding from recurring, consider placing a calcium block in the coop and make sure the chicken has enough space to be active to keep it in good health. | Monitor her appetite. If you are concerned that your chicken is egg bound, there are several signs you can look for. In addition to noticing that she hasn't laid any eggs, there are other symptoms of the condition. For example, you can pay close attention to her appetite. If your hen has not eaten any food or shown any interest in her feed for a day, she could be egg bound. An egg bound hen will likely not drink any water. When you are observing her eating habits, pay attention to whether or not she defecates. An egg bound hen will sometimes have trouble relieving herself. Observe her behavior. Egg binding is extremely uncomfortable for chickens. The physical pain can cause her to act differently than normal. If your chicken seems apathetic or depressed, that is a sign that she might be egg bound. There are other behavioral signs to look for. Take notice if she goes in and out of her nest repeatedly. Remember that hens will sometimes take a break from laying for other reasons, such as an intense heat wave. That is why it is important to look for multiple behavioral and physical symptoms when monitoring your hen. Look for physical signs. Your chicken might look different than normal if she is egg bound. For example, her face and comb might appear pale. She might also walk differently. Egg bound chickens often waddle, similar to penguins. Your chicken will appear like she is trying to lay an egg. Abdominal straining is a symptom of being egg bound, along with a hard abdomen. Pay attention to your hen's feces. Egg bound hens will often have watery diarrhea. Gather your supplies. It is possible to treat an egg bound chicken at home. You will need a few things to help you cure her. Gather a tub warm water and epsom salts. You will also need some type of lubricant. You can use vegetable oil or petroleum jelly. An egg bound chicken can die within 48 hours of not being able to pass an egg. If you are going to treat your chicken at home, do it sooner rather than later. Keep her warm and comfortable. Your chicken will likely be very anxious if she is not able to lay an egg. Do your best to make her feel at ease. Handle her gently and make sure that she is in a warm space. If she doesn't object, have her sit in a warm tub of water for about 30 minutes. Try keeping her in a steamy room. A small bathroom with a hot shower running is ideal. The temperature should be between 80-90 degrees. The heat will help her muscles relax so that she can more easily pass the egg. Use massage. You can apply gentle pressure to try to help your chicken pass the egg. Using one hand, carefully rub her abdomen. Stop immediately if the hen is uncomfortable or anxious. This method is often successful, but it is important to very carefully handle your egg bound chicken. Use light pressure so that you do not accidentally break the egg inside of her. While you are treating your chicken, keep her hydrated. You can offer her water with electrolytes. Apply lubricant. You can help your chicken expel the trapped egg more easily. Using your hand, apply lubricant such as vegetable oil to her bottom. You will want to wear latex gloves for this step. Give your chicken some time to relax. Leave her alone in a warm space for about 30 minutes and then check back on her. If the egg has not passed after massage and lubricant, you may want to consider taking further action. It is possible to insert a sharp object into your chicken to break the egg. However, this is not recommended. The egg shell could shatter and puncture the chicken's uterus. Consult your vet. If you are unable to help your chicken pass her egg, you will want to seek medical help. Call your vet and ask if you can bring your chicken in for treatment. Your vet will have treatment options that are not available to you. He may recommend giving her a calcium shot, which will help the hen to pass the egg. If this problem is chronic or hereditary, the vet may recommend spaying your chicken. Learn about the causes. When you are keeping chickens, it is important that you understand common health concerns. For example, you should be familiar with common causes of egg binding. Age can be a factor. First time layers or senior chickens are most likely to become egg bound. Egg binding can be passed down between generations. There may be nothing you can do to prevent your hen from becoming egg bound. An abnormal egg can also cause binding. This occurs when an egg is overly large or an odd shape. Provide proper nutrients. Your hen's diet is important to your overall health. If she is not receiving the right nutrients, she is at a higher risk for becoming egg bound. Calcium and vitamin D are especially important for chickens. If her calcium levels are low, you can try placing a calcium block in her coop. Ask your vet before giving her any supplements. If you live in an area with limited sunshine, your chicken might need more vitamin D. Consider adding sun lamps to her enclosure. Make sure she is active. Chickens need to move around in order to be healthy. Provide her with plenty of space to roam around. Make her enclosure as big as your yard allows. Scatter her food widely so that she will have to walk in order to get to it. Let her remain outside of her coop for a few hours each day. | Monitor her appetite. Observe her behavior. Look for physical signs. Gather your supplies. Keep her warm and comfortable. Use massage. Apply lubricant. Consult your vet. Learn about the causes. Provide proper nutrients. Make sure she is active. |
https://www.wikihow.com/Get-Bubble-Gum-out-of-Clothes | How to Get Bubble Gum out of Clothes | To get bubble gum out of clothes, put your clothing in a plastic bag and set it in the freezer. Wait a few hours for the gum to harden, then take the clothing out and scrape the gum off with a butter knife. Another option is to pour rubbing alcohol on the gum, let it soak in for a few minutes, and then scrape the gum off. You can also soak your clothing in hot vinegar and then use a toothbrush to scrub the gum off. | Fold your clothing so the gum is on the outside. You will need to fold it small enough to fit into a plastic bag the size of your choice. Avoid spreading the gum to other parts of the clothing. Place the clothing in a plastic bag. Seal the bag shut but make sure that the gum does not stick to the plastic bag. Close the bag and put it in the freezer for several hours. The gum should freeze entirely and become hard, making it easier to remove. Remove the clothing from the freezer once the gum is hard. Take the clothing out of the bag. Scrape or peel the hardened gum off. Don't allow the gum to warm back up at all if possible. You can use any sort of blade such as a butter knife or paint scraper to remove the gum. If it does not come off, place it back in the freezer. Submerge the area affected by gum in very hot water. Let it soak in for a few minutes. Hold the clothing under water and use a toothbrush or sharp knife to scrape off the gum. Steam blast the gum. Place the area with the gum at the mouth of a kettle or any other pot that produces concentrated steam when water is boiled in it. Allow the gum to absorb the steam before scraping it off. Soak the clothing in hot vinegar. Scrub a toothbrush in small circles over the affected area until the gum loosens. You may have to continue to dip the clothing in the vinegar several times to apply a fresh soaking of the liquid. Be sure to wash off the toothbrush as it becomes full of gum. Place the gum face down on a piece of cardboard. Make sure the cardboard is on an ironing board to avoid burning any surface underneath the cardboard. Turn the iron on medium heat. You want the iron to loosen the gum without melting it completely, as that can make it even messier. Run the iron over the side of the clothing without the gum on it. You should now have the gum sandwiched between the cardboard and the iron, with the fabric of the clothing providing a barrier between the gum and the iron. Iron the clothing until the gum sticks to the cardboard. It may take several minutes for the gum to heat up completely. Pull the cardboard away from the clothing. The gum should pull off of the clothing along with the cardboard. If the gum does not pull away, continue to iron the clothing until it is soft enough to do so. Lather the gum in peanut butter. Be sure to coat the gum entirely on all sides. The oil in the peanut butter should loosen the gum's grip on your clothes. Allow the peanut butter to sit for about one minute. You want to give it enough time to loosen the gum without allowing it to stain your clothing too deeply. Scrape the gum off using a tool with a hard, thin surface such as a paint scraper. Wash the clothing immediately after using this method. While the oil in the peanut butter is what loosens the gum, it can also stain your clothing. Be sure to use a stain remover or heavy laundry detergent and wash right after use. Try using liquid laundry soap. Pour a dollop of laundry soap directly on the gum. Use a toothbrush to scrape around the space where the gum is connected to the shirt. Then use a strong scraper such as a paint scraper to remove the gum entirely. Apply Goo Gone or Goof Off. Goo Gone and Goof Off are strong degreasing agents that make removing gum a breeze. Allow the product to soak into the gum and then scrape the gum off using a metal scraper. Use an adhesive removal spray. Spray an adhesive remover on the gum and let it soak in for several minutes. Use a toothbrush or a wire brush to scrape off the gum. Pour rubbing alcohol on the affected spot. Let the rubbing alcohol seep in and loosen up the gum for several minutes. Then remove the gum using a metal scraping tool. Spray WD40 on the area affected by gum. Let it sit for several minutes and then use a brush or metal scraper to scrape off the gum. Spray hair spray directly on to the gum. Immediately scrape off the gum, do not wait for it to harden, as hair spray is generally not strong enough to harden the gum completely. Press a strip of duct tape directly onto the gum. Like the peanut butter method, make sure the duct tape covers all of the surface area of the gum. Avoid pressing the duct tape too hard into your shirt. Peel off of the duct tape. Repeat with a new piece of tape if all the gum isn't gone. Apply Lanacane to the gum after scraping off as much as possible. Lanacane contains Ethanol, Isobutane, Glycol, and Acetate, which all help to loosen the gum off of the clothing. Let the Lanacane sit for about one minute and scrape off the remaining gum using a paint scraper or a butter knife. Rub gasoline or lighter fluid on the gum. Be careful to keep these flammable products away from fire while using them. Scrub the gum with a toothbrush and scrape off any extra with a metal scraper. Rinse the clothing with detergent and warm water by itself before putting it in the washing machine with other clothes. Put orange oil on the spot. Use a rag to rub the orange oil on the affected spot. Allow it to soak into the clothing and then use a metal scraper to remove the gum. Use paint thinner or turpentine. Scrape off thick pieces of gum first. Wearing gloves, apply a small amount of paint thinner or turpentine to the gum residue. Scrub it with an old but clean toothbrush. Rinse off the scrubbed gum before laundering. Launder as usual. The gum should be washed away. Stick the item in the microwave for about 20 seconds. The heat will soften adhesive in the gum, making it easy to scrape off. Use a paint scraper and scrape off immediately after taking it out of the microwave. Only use on fabrics that can withstand being heated. | Fold your clothing so the gum is on the outside. Place the clothing in a plastic bag. Close the bag and put it in the freezer for several hours. Remove the clothing from the freezer once the gum is hard. Scrape or peel the hardened gum off. Submerge the area affected by gum in very hot water. Steam blast the gum. Soak the clothing in hot vinegar. Place the gum face down on a piece of cardboard. Turn the iron on medium heat. Run the iron over the side of the clothing without the gum on it. Iron the clothing until the gum sticks to the cardboard. Pull the cardboard away from the clothing. Lather the gum in peanut butter. Allow the peanut butter to sit for about one minute. Scrape the gum off using a tool with a hard, thin surface such as a paint scraper. Wash the clothing immediately after using this method. Try using liquid laundry soap. Apply Goo Gone or Goof Off. Use an adhesive removal spray. Pour rubbing alcohol on the affected spot. Spray WD40 on the area affected by gum. Spray hair spray directly on to the gum. Press a strip of duct tape directly onto the gum. Apply Lanacane to the gum after scraping off as much as possible. Rub gasoline or lighter fluid on the gum. Put orange oil on the spot. Use paint thinner or turpentine. Stick the item in the microwave for about 20 seconds. |
https://www.wikihow.com/Choose-Knitting-Yarn | How to Choose Knitting Yarn | If you aren't sure what knitting yarn to choose, check your pattern for the best recommended gauge, weight, and drape for your project. Alternatively, try visiting your local craft store and asking if they have any project samples for you to see. Be sure to ask questions at the store like “What needle size should I use with this yarn?” or “Is this yarn easy to work with?”. Finally, remember that using higher quality yarn will usually result in a higher quality product, so bear this in mind when considering price. | Choose your yarn based on gauge. Every yarn has a gauge (also known as a “tension”). This number refers to the number of stitches per inch. Every pattern will tell you what gauge of yarn to use for the project; make sure you utilize the correct gauge or your final product will come out looking completely different from your pattern. The gauge does not reflect the size of the completed garment. To measure your yarn's gauge yourself, count the number of stitches over 6 inches (15cm), then divide that number by 6. Your answer will determine the gauge of your yarn. Just because two different yarns share the same gauge does not mean they will function the same within the confines of a pattern. Texture, drape, fiber and other factors also affect on the final outcome of your project. Choose your yarn based on weight. Certain yarn weights perform better with certain projects. Lace or cobweb is best to make doilies. Fingering works best to knit socks. Sport is ideal for making baby clothes or blankets. Worsted is used to make blankets and sweaters, and bulky is perfect for scarves and rugs. When working with different yarn weights, make sure you also use the correct needle size and hook size for that yarn. When looking at weights, double check that you are also using the recommended brand for your pattern of choice. Choose your yarn based on drape. When selecting your pattern, decide how you want your finished piece to hang. Depending on whether you prefer flowing or more structured, select your yarn accordingly. For a very dense drape, select a very thin yarn. For a more relaxed drape, select a thicker yarn and use large needles to create large stitches. Choose the yarn recommended by your pattern. Most patterns recommend working with a specific yarn and it's important to take this seriously. Using the wrong yarn can completely alter your pattern, and since different yarns have different elasticity, you may find yourself running out of yarn altogether. To avoid running out of yarn, buy extra. Most yarn stores have a flexible return policy, and if not, you can always use your extra yarn in another project. If you are going to substitute yarn, make sure you replace your yarn with a yarn of a similar elasticity. Inelastic yarns include silk, linen, hemp, alpaca, tencel, bamboo, cotton and rayon. Choose your yarn based on plies. Yarn is made up of strands, which are twisted together to form plies. Working with plied yarn is especially helpful when you're working on cable and stitch patterns. If you're looking to make your stitches stand out, use a smooth, plied yarn in a solid color. The thickness of yarn is determined not by how many plies you have, but how thick the individual plies are. For example, a 4-ply yarn can be thinner than a 1-ply yarn, provided the plies in the 1-ply yarn are finer than in the 4-ply. If you're working with a wide yarn, choose a simple pattern. Choose based on color. Working with colored yarn can be counterintuitive: the more colorful your yarn, the simpler your stitching should be. Bright or novelty colors can distract or hide complicated work, so consider this when you're picking a colored yarn to work with your pattern. Choose a plain, solid yarn to make the texture and shape of your project pop. If you're working with Fair Isle patterns, choose smooth plied yarns in contrasting colors so your patterns will show up. Consider using hand painted yarn for a subtle watercolor technique. If you're a beginner, steer clear of novelty yarns. The yarn is harder to see and it makes fixing mistakes or ripping out stitches much more difficult. Choose based on fiber content. Certain yarns lack elasticity, which might not work with the pattern you're hoping to use. Either pick a pattern that hangs straight, or ask a specialty store employee for elastic thread to help edge your pattern. Cotton and silk yarns both have very low elasticity. Animal fibers are warm and lightweight and ideal for making cold weather accessories. Plant based fibers are strong, durable and moisture wicking, making them ideal for spring and summer clothing. Cashmere is lightweight and durable, but more expensive. It is ideal for making scarves, shawls and sweaters. Use samples to choose a yarn. If you're looking to work on a specific project, check with your local craft or knitting store to see if they have samples made up. These samples will give you an idea of what yarn works well with the pattern and will give you an idea of how the final product will look. If your store does not have the full project completed, ask for a sample swatch instead. Ask questions. Craft or knitting store employees are extremely experienced in selecting yarns, as long as you know the right questions to ask. Some questions you should consider asking when selecting a yarn are: Will it stretch? What size needle should I use with this yarn? Does this yarn pill? Is this yarn easy to work with? Create your own sample swatch. If you already have yarn on hand but are unsure if it's the best choice for a specific project, test it out. Knit a 4”x4” (10cm x 10cm) swatch and see how it looks. To check draping, make your swatch even larger. To really test out your swatch, treat it as you would your actual clothing. Wash it, crumple it and hang it on the wall to see how the yarn reacts. If the swatch does not perform up to your standards, switch it out and try another option. Look at the price tag. Yarn doesn't have to be expensive, but using higher quality yarn will yield a higher quality project. Don't compare yarns of different materials (silk yarn will always cost more than wool yarn) but compare yarns of the same material. If you're stuck between two wool yarns, choose the more expensive option for a higher quality result. If you know what type of yarn you're looking for, check online. You may be able to score a better deal than you would in your neighborhood yarn store. Trade yarns with friends. The more yarns you try, the better you'll get at identifying quality yarns that work well for you. | Choose your yarn based on gauge. Choose your yarn based on weight. Choose your yarn based on drape. Choose the yarn recommended by your pattern. Choose your yarn based on plies. Choose based on color. Choose based on fiber content. Use samples to choose a yarn. Ask questions. Create your own sample swatch. Look at the price tag. |
https://www.wikihow.com/Live | How to Live | To live a happy life, identify what your passions and hobbies are, and try to spend time every day doing them. The more you do things that bring you happiness, the happier you'll be in general! You should also set personal goals for yourself, like getting your dream job or starting your own business, and make an effort to work towards them every day. Besides doing the things you love and bettering yourself as a person, make time for the relationships in your life, like your friends, family, and significant other. Connecting with others will make you happier and give your life more purpose! | Identify your core values so that you can live by them. Think about what's important to you in life, as well as the behaviors you admire in others. Then, try to remember the best days of your life and what you were doing those days. Use this to create a list of your core values, which are the things you care about the most. For example, you may value helping others, keeping an open mind, and sharing what you have. Find a purpose for your life by figuring out what drives you. Think about the things in your life that make you take action, such as things that get you excited. Then, imagine yourself 5, 10, 15, and 20 years in the future, and write down what you hope to have accomplished. Next, consider what you're willing to sacrifice for, as well as how you can best use the skills you have to contribute to the world. This can help you find your purpose. You may feel like you have more than 1 purpose, and that's okay. Your purpose may change as you get older and learn more about yourself. As an example, your purpose may be to inspire others through your music or to help people by getting a nursing degree. Identify your personal strengths and talents so you can use them. Consider what you're best at doing, as well as what comes easily to you. Make a list of these skills and abilities so you know your strengths. Then, choose which strengths and talents are most important to you so you can continue to build them. For instance, you might find that you're good at writing, playing soccer, and taking care of your younger siblings. You might attend a writing workshop to get better at it, or you might go to soccer camp. Similarly, babysitting might be a way to earn extra money. Pursue your passions and hobbies to bring yourself happiness. Make a list of the things that draw your attention, including activities and things. Then, figure out how you can incorporate these interests into your life. Spend time on your passions or hobbies as often as you can, ideally every day. For example, some of your interests might include music, jewelry, and tattoos. You could learn an instrument or start a vinyl collection, learn to make jewelry, and get a tattoo. Don't worry about what other people say. It's your life, so follow your own passions. Decide if you’re an early bird or night owl to be more productive. Consider if you feel more awake and energized in the morning or at night. Then, try to schedule your most important activities at the time of day when you feel most alert. Additionally, adjust your schedule to be earlier or later if this is possible. For instance, you might decide to study or do your most important work in the early morning hours if you're an early bird. On the other hand, a night owl might prefer to do it right before bed. Determine if you’re an extrovert, introvert, or ambivert to guide your social life. Extroverts get energy from being around others, while introverts recharge by spending time alone. Ambiverts fall somewhere in the middle, so they often feel comfortable with others or alone. Knowing which group you're in will help you figure out the social situations that are best for you. The easiest way to find out if you're an extrovert, introvert, or ambivert is to take an online quiz. Typically, extroverts are focused outward while introverts are focused inward. For instance, an introvert may enjoy staying home on a Saturday night, while an extrovert may prefer to go out. Both of these choices are great ways to spend your time if you're happy. Live according to your spiritual beliefs if you have any. You may follow a religious path or may hold a set of personal spiritual beliefs. You'll feel much happier and connected with the world if you incorporate these beliefs into your daily life. Make choices that are in line with your beliefs, and spend time everyday connecting with your higher power. Meditate or pray daily. Join a community of people who share your beliefs if you can. This will help you deepen your faith. If you catch yourself making choices that aren't in line with your beliefs, stop and reflect on why you're doing this. Then, do your best to make changes. Adjust your daily habits so they’re in sync with your values. The small choices you make every day can have a big impact on your life. Make sure you're doing things that support your values and purpose in life. Here are some changes you might make: Use recycled products if you believe in environmentalism. Choose organic foods if you think pesticides are bad. Pick natural products if you think chemicals are harming people. Eat vegetarian or vegan to help animals or the environment. Walk or bicycle to use less fossil fuels. Give money or food to people in need to help others. Let people merge in traffic to spread goodwill. Pay it forward by buying someone's coffee. Set personal goals to help you work toward your life’s purpose. Finding your purpose is a lot easier than living it. The best way to get yourself on the right path is to create goals that will help you live the life you want. Think about the things that are most important to you, then break them down into steps. Create a timeline for accomplishing each step so that you can achieve your goals. For example, you might set a goal to become a nurse. Your steps might be to do well in your science and math classes, volunteer at a nursing home or hospital, get a bachelor's degree in nursing, attain a master's degree in nursing, and get a job at a hospital. As another example, your goal could be to show your artwork in public. Your steps might include taking art classes to improve your skills, creating a body of work, entering local art shows, and asking local coffee shops if you can display your work there. Choose an educational and career path that honors your purpose. Consider what you want to do with your life, as well as what types of careers are related to your purpose. From there, pick a program or job that makes you feel energized. Pursue this path as you go forward. It's likely that other people are going to have strong opinions about your choices, especially your family. Do your best to ignore what they say and do what you feel is best for you. You only get one life, so do what you love. Enjoy what you love in moderation so your life is balanced. Eat your favorite foods, pursue your interests, and have fun with your friends. However, balance these pleasures by taking care of yourself and working hard to accomplish your goals. Moderation will help you live your best life possible, so don't go overboard with either work or pleasure. For instance, create a routine so you have time to get your work done, clean up after yourself, maintain good hygiene, pursue your hobbies, and spend time with people you care about. Allow yourself to learn and grow as you gain more wisdom. As you go through life, you'll likely see things from a different perspective than you did when you were young. Enjoy the wisdom and knowledge that come with age. Soak up new information, and learn from the people you meet. Be open to growing and changing as a person as you find out more about life. Listen to the stories of the people you meet. Try to find lessons from their experiences, especially if they've lived a very different life from you. Read books and articles or watch documentaries to learn more about the world. If you can, travel to other places to learn how people there live. Make friends by taking classes, volunteering or joining a club. The best way to meet people and make new connections is to go out. If you're comfortable meeting new people, talk to people you meet while shopping or enjoying a night out. Otherwise, sign up for a class that interests you or join a club that focuses on your interests. As another option, volunteer for a good cause. Look for clubs in your area on Facebook Groups or Meetup.com. If you're still in school, look for an after-school club. Your local library may also have posts about clubs. Communicate with your closest friends and relatives daily. Send the people you love a text every day. When you can, call or visit with them in person. This will help you keep your relationships strong and healthy. For example, send a good morning text to your partner, check on your parents, and send memes to your friends. Make a coffee date with a friend or invite them over to watch Netflix. Sit down for a family dinner each week, or Skype with your family if you live far away from them. Give people your full attention when you’re spending time with them. Make a habit of not checking your phone or texting while you're with your friends, relatives, or partner. Focus on the time you have with them, and listen to what they have to say. Doing this will keep your relationships strong and will help you connect with others. When you're hanging out with friends, set aside time for one-on-one contact. For instance, you might be hanging out to watch movies, but you could spend 15 minutes talking before you turn on the screen. If the other person is on their phone, let them know you'd like to have their full attention. Say, “I'm so happy we could do this tonight. Would you be cool with putting our phones away during dinner?” Choose friends that make you feel good about yourself. Instead of picking friends who seem cool, look for friends that pay attention to you, offer you advice, and support you. These are the friends who will make your life awesome! Spend more time with the people you enjoy being around. Treat your friends the way you want to be treated. Be there for them when they need you and give them constant encouragement. Don't worry about actively cutting negative people out. Focus more on bringing in the positive and these people will naturally fade out of your life. Give as much as you take from your relationships. Good relationships involve give-and-take, so don't become a taker. Do your best to reciprocate when your friends, family, or partner do nice things for you. Keeping things balanced helps you maintain a strong relationship. For example, if your friend does a favor for you, do something for them in return. This could be a favor or a gesture of goodwill, like buying them a coffee. Similarly, if your partner is always doing the things you want to do, suggest that they pick your next activity. Find the good in other people. Your view of the world will be much better if you assume that people are good. Additionally, you'll be more likely to see the good in yourself, which will improve your mood. Do your best to think highly of others. Here are some ways to do it: Give people the benefit of the doubt. Assume that there's a good reason for every action. Look for people's talents instead of their faults. Focus on their best features instead of their worst. Remember that not everyone is on the same journey as you. Open yourself up to falling in love when you’re ready. Before you look for love , make sure that you know yourself well. Then, consider what you want most in a partner. When you meet someone who interests you romantically, get to know them to find out if you're compatible. Let the relationship grow into love as you build a deeper connection with them. You're likely going to fall in and out of love several times in your life. This is a painful process, but it will help you find the best partner for you. Don't try to force love. The best relationships take time to grow and develop into a real connection. | Identify your core values so that you can live by them. Find a purpose for your life by figuring out what drives you. Identify your personal strengths and talents so you can use them. Pursue your passions and hobbies to bring yourself happiness. Decide if you’re an early bird or night owl to be more productive. Determine if you’re an extrovert, introvert, or ambivert to guide your social life. Live according to your spiritual beliefs if you have any. Adjust your daily habits so they’re in sync with your values. Set personal goals to help you work toward your life’s purpose. Choose an educational and career path that honors your purpose. Enjoy what you love in moderation so your life is balanced. Allow yourself to learn and grow as you gain more wisdom. Make friends by taking classes, volunteering or joining a club. Communicate with your closest friends and relatives daily. Give people your full attention when you’re spending time with them. Choose friends that make you feel good about yourself. Give as much as you take from your relationships. Find the good in other people. Open yourself up to falling in love when you’re ready. |
https://www.wikihow.com/Rehydrate-Spinal-Discs | How to Rehydrate Spinal Discs | If you want to rehydrate spinal discs naturally, eat calcium-rich foods like nut-butters, seeds, and green vegetables, since you need calcium to grow strong cartilage. You can also take glucosamine and chondroitin supplements since they are essential components of cartilage and will help you heal faster. With your diet in order, start exercising regularly, perhaps by taking walks or doing yoga, to strengthen your core so it can bear weight better. | Drink plenty of water. Spinal discs are parts of the body. If the body is dehydrated, the discs will also be dehydrated. Water is essential for optimum health of fibrocartilage of the discs. Dehydration will make it harder and difficult to regain normal shape and function. Drink about 3 liters (0.8 US gal) of water each day. Blood circulation to your back area should be good to reach that water. Keep your blood alkaline. Our normal body pH is 7.4 which is slightly alkaline (pH 7 is neutral). It helps to deposit calcium in immature bones and cartilage. If the body's pH becomes acidic, various alkaline substances including calcium tend to neutralize the excess acid. Therefore calcium is lost from bones and cartilages, drying them out. Coffee, cigarettes, alcohol, refined sugar, junk foods, fast foods, overcooked foods, refined breads, meat, etc. make our body acidic. Try to avoid them. Raw foods, particularly vegetables, are good to maintain alkalinity of blood and body tissue. Consuming too much milk also makes the blood pH acidic although it is a good source of calcium. Eat calcium-rich foods. Calcium is the building block of the bones. It is also important for optimum health of cartilage. Calcium strengthens vertebral discs as well as fibrocartilages. It is particularly important for the elderly and post-menopausal females, who are more prone to develop calcium deficit and fractures. Nut-milks, nut-butters (not peanut butter), nuts, seeds, green vegetables like broccoli, green leaves and sprouts are examples of calcium rich foods. You may also take calcium supplements if you are doubtful about dietary sources or if you have a recognized calcium deficit. Take Tab Calcium 500 mg or Tab Calcium+ Vitamin D preparation once daily until your symptoms disappear completely. Exercise. Regular exercising is very good for bones and joints functioning. Any form of exercising like yoga aerobics or simple walking, can be employed. Here's how it helps: By strengthening back muscles, weight bearing potential is improved. Increases spinal flexibility. By strengthening belly muscles and muscles of legs and arms, weight is evenly distributed and this reduces back strain. Age related bone loss is significantly minimized, thus making the spines strong and able to withstand the stress. Lose weight. You might have noticed that obese people complain more of backache, disc prolapse and all other sorts of spine problems. When you are upright, your weight is supported by the spine, so the spine has to bear the additional stress when a person is obese. This causes minor injuries and degeneration. Try to keep your weight at an ideal limit for your height. Your doctor will be able to pinpoint a good weight for you and start you on a plan to lose weight and exercise safely. Even a few pounds can make a difference! Improve blood circulation to your back area. Good circulation is necessary to transport nutrients and water to the discs, keeping them hydrated. If you take rest all day long or sit idly, blood circulation will be sluggish. Activity and massage are the best ways to do this. Engage in ordinary activity to improve circulation. Get up regularly and take a brief walk if you are sitting down for a prolonged period. Massaging the back will also improve blood supply to some extent. You may need the help of another person in this regard. Ten minutes once or twice daily would benefit you well. Consider taking a supplement. Glucosamine and chondroitin are essential components of cartilage. They are important to maintain flexibility of the cartilage. You can use these supplements to boost and renew your cartilage. Take Tab Glucosamine 500 mg three times daily or Tab Glucosamine + Chondroitin one to two tablets three times daily. The dose can be tapered after 60 days or according to response. You can also use Glucosamine sulfate cream locally on the affected area. It will reduce inflammation and expedite healing of the fibrocartilage. Apply a thin layer of cream over the painful area and gently rub with pulp of the fingers. Use it two times daily until pain subsides. Consider getting some form of back therapy. When you take precautions against disc degeneration, you're also protecting your back against disc dehydration. You have several options: Complementary and alternative medical therapies (CAM). These work well during the initial stages of disc dehydration, when they can reduce the progression of the degeneration significantly and may cause some regeneration also. Chiropractic care. In this type of care spinal manipulations are done by hand to restore the alignment of spinal joints. Chiropractors manipulate the joints and restore alignment with controlled force; this relieves the stress to a greater extent. Only a trained and certified chiropractor should do this. Massage therapy. This relieves associated muscle strain and improves blood circulation to the affected joint. Various types of massage therapy like heat and cold alternating massage therapy, panchakarma massage therapy, etc. are done with variable results. Spinal decompression by traction: This helps by increasing the disc space, thus facilitating the flow of water to rehydrate the damaged disc. This form of therapy is restricted to chronic cases only; it should not be tried if there is acute swelling and pain at the site. Other modalities like ultrasonic or electrical stimulation, bracing, pool therapy, posture training, flexibility and strength training are also popular. All such modalities may work wonders in some and they are worth trying but under the supervision of an expert and with your doctor's okay. Stand and sit with good posture. We need to adopt different postures for daily activity because these have a crucial impact on our spinal discs and disc dehydration. Some postures tend to displace the discs and put stress on them. Your every movement and activity should be such that the discs remain relaxed. Keep your torso straight as much as possible. Keep pillows under your knees while lying on your back and between your legs to support your lower back while lying on your side. Sit with your back straight, keeping your whole back in contact with the backrest of the chair. Put your buttock as far backward as possible while sitting on a chair. While standing, keep your back straight and contract abdominal muscles all the time. If you need to lift an object from the floor, squat at first, then take the object in your hands. Lift one knee and keep the object on that knee. Stand up keeping your back straight. Do not sit or stand for a prolonged period of time. Avoid repetitive movements and bad lifting postures. Repetitive movements using incorrect postures can lead to wear and tear of the discs. The primary position to avoid is repetitive flexion (forward bending). If you are bending to lift something, bend with your legs and your back straight. Make sure you keep objects close to your body. Also avoid repetitive twisting and rotation. If you are going to rotate, make sure you move with your feet first, turning your entire body, not just twisting at the waist. For example, if you were to twist to the right, rotate your right foot out first and then follow with your body. This allows the body to minimize rotation at the spine. Rest when you need to. This is mandatory in all cases, as it relieves back pain very effectively. In a standing position the spine takes the load, but when you are resting the weight is shifted from the spine and back muscles; this relieves the stress and makes you comfortable. Complete bed rest is not advisable, since it will weaken the back muscles. Get up and walk around, even for a few minutes, every hour or so. Consider starting on medications. Painkillers and anti-inflammatory drugs are often helpful for the patient to resume normal activity. They also help you to exercise routinely, eliminating pain, and stretching out your back so your discs can properly lubricate. NSAIDs are the first line of treatment in back pain associated with disc degeneration. Examples are ibuprofen, ketoprofen, aspirin, indomethacin, diclofenac, etc. Narcotics like morphine, Codeine, pentazocine, etc. are given sometimes when there is excessive pain not responding to NSAIDS. Take them for a short duration of time, because side effects can create other problems. Most common side effects are nausea, vomiting, constipation, giddiness. These drugs are only available by prescription and are associated with abuse potential. Muscle relaxants commonly prescribed like chlorzoxazone are associated with drowsiness, depressive tendencies and lethargy so should not be taken for more than 2 to 3 days. These reportedly help with muscle spasms. When there is excessive pain and all other treatment modalities have failed, doctors sometimes advise to inject the mixture of cortisone and local anesthetic into the space around spinal cord — this is known as epidural block. Before having an epidural, the cause of pain is determined by either CT scan or MRI of the back, and baseline investigation are advised. Consider surgical correction. The type of surgery depends upon the cause of disc injury. For example: Laminectomy and dynamic disc stabilization can improve disc rehydration in cases of lumbar spinal stenosis. Spinal fusion is the treatment of choice for all refractory cases of degenerative spondylosis. Disc regeneration using mesenchymal stem cells is definitely the future of all disc degenerative disorders, but at present it is still under the trial phase. Surgical correction may not be successful in all cases and it is associated with certain risks, so it should be tried only when all other conservative methods have failed Do the knee pull. It helps to relieve the pain due to nerve compression (lumbago or sciatica). However, before doing any exercise it is best to consult a doctor or physiotherapist. It is because some exercises may further damage the disc instead of benefiting it. The purpose of exercise is to strengthen back muscles to support the spine and reposition the disc to its normal position. That being said, here's the knee pull: Lie flat on your back and grasp one knee with interlaced fingers. Pull the knee to your chest while keeping your back straight. Hold for 20 seconds. Do the same for the other knee. Repeat this about 20 times in a session. Perform 2 sessions daily. Do the pelvic tilt. This will, as the name suggests, tilt your pelvis forward. Lie flat on your back with knees bent and feet flat on the floor. Press the floor with your lower back and buttock by relaxing back muscles and tightening abdominal and buttock muscles. Keep pressing for 20 seconds. Do the same number of repetitions for the forehead to knee stretch. Do abdominal curls. This is to develop abdominal and side muscles. Lie flat on your back with knees bent and feet flat on the floor. Take your hands behind the head with fingers interlaced. Slowly and gradually lift your head and shoulder blade while keeping your back on the floor. You will feel tension in your abdominal muscles. Hold your head for five seconds and then gradually lower it down. Initially repeat this five times in a session. Gradually increase the repetition to about 20. Do reverse sit ups. As you learn to keep balance, gradually increase the degree of leaning to near lying position and return to upright position again. Here's how: Sit on the floor with your back straight and knees bent. Stabilize yourself with your arms stretched out in front of you. Now lean backward slowly and slightly keeping the abdominal muscles tight. Try to avoid falling backward by using your abdominal and side muscles. Hold this position for 20 seconds. Repeat this 20 times per session. Two to three sessions per day are sufficient initially. Do back extensions. This exercise helps to push the spinal discs forward and release compression on the nerve roots. Lie on your stomach comfortably. Raise your head and shoulders and support yourself by putting the palms of your hand on the floor. Hold for 10 seconds and return to normal position. Relax for 20 seconds and repeat the exercise. Initially do five repetitions and increase by twos. | Drink plenty of water. Keep your blood alkaline. Eat calcium-rich foods. Exercise. Lose weight. Improve blood circulation to your back area. Consider taking a supplement. Consider getting some form of back therapy. Stand and sit with good posture. Avoid repetitive movements and bad lifting postures. Rest when you need to. Consider starting on medications. Consider surgical correction. Do the knee pull. Do the pelvic tilt. Do abdominal curls. Do reverse sit ups. Do back extensions. |
https://www.wikihow.com/Make-an-Olive-Oil-Hair-Mask | How to Make an Olive Oil Hair Mask | To make an olive oil hair mask, start by mixing 1/2 cup of olive oil with 1/4 cup of honey. You can also puncture some vitamin E capsules and squeeze the contents into the mixture to make your hair mask even more effective. Next, apply the mask to your hair when it's damp, focusing on the ends since they're usually the most damaged. Finally, cover your hair with a shower cap or plastic bag, and wait 90 minutes before rinsing the mask out. | Select a high-quality extra virgin olive oil as the base for your mask. You'll need about a 1/2 cup of olive oil. Extra virgin olive oil is a little more expensive than other types, but it has a much nicer fragrance and more antioxidants and vitamins that will give your hair strength and shine. To add pleasant fragrance and additional benefits, you can allow a sprig of dried rosemary or lavender to soak in the olive oil bottle several days prior to making your mask. These fragrances are excellent for relaxation. Pour 1/4 cup honey into a glass container. Honey is a natural humectant (meaning it helps seal in moisture) and contains antioxidants and anti-inflammatory compounds. These properties make honey ideal for restoring dry and damaged hair and split ends. Raw honey has more of these properties than processed honey. Using a whisk, incorporate the olive oil. Mason jars with resealable lids are great for this (and for storing any extra), but you can use any clean glass container. If your mask becomes too sticky, dilute it by adding more olive oil and continuing to whisk. Pierce three capsules of Vitamin E and squeeze the contents into the mixture. You can find liquid-filled Vitamin E capsules at most grocery stores and pharmacies. The additional Vitamin E will not only help repair damaged hair, it has anti-inflammatory properties that will soothe your scalp. Whisk mixture until the consistency is smooth and manageable. The mixture shouldn't be overly sticky. Use a basting brush or paint brush to smooth the mask over damp hair. Concentrate on the ends, which tend to be the most dry and damaged. Make sure the mixture is distributed evenly throughout your hair. Cover hair with a shower cap, plastic wrap or a plastic grocery bag. If you have long hair, you may want to twist your hair loosely on top of your head and secure with a clip before you wrap it. Wait for 90 minutes to allow the oil and honey mixture to fully permeate your hair. The heat that gets trapped inside the plastic will help the olive oil and honey absorb into the hair. Rinse with warm water. Rinse your hair thoroughly with warm, not hot, water. Your hair may feel stiff or sticky; continue rinsing until your hair feels loose and supple. Use a gentle shampoo to wash your hair and follow with conditioner. Shampoos that say "sulfate-free" or "surfactant free" are more gentle on your hair than other shampoos. They don't form the same foamy lather, but they clean just as well. Select a good quality coconut oil for your base. "Extra virgin" coconut oil is best, but any oil without added fragrances, flavorings, or colorings will do. Coconut oil is especially good for damaged hair because its fatty acid composition penetrates the hair shaft much more efficiently than most other oils. It's also an excellent treatment for dandruff and dry, itchy scalp and is a natural anti-fungal agent. If you can afford it, raw organic coconut oil is the most effective oil to use on hair. Like raw honey, raw coconut oil may solidify in the jar; if so, microwave it for 10-20 seconds until liquified. Because this mask is so lightweight, it's perfect for fine or thin hair. Mix 2 parts coconut oil with 1 part extra virgin olive oil. Stir these oils together in a resealable glass jar. If you have short hair, 2 tablespoons of coconut oil and 1 tablespoon of olive oil should be plenty, but adjust the quantities as necessary according to your hair's length and thickness. Apply oil mixture to your hair. Using your hands, massage the oil through your hair. Focus on the ends, as these tend to be the driest and most damaged. Comb through with a wide-tooth comb or your fingers. Wrap your hair. If you have long hair, put it in a ponytail or loose bun, then wrap with a shower cap, plastic wrap, or grocery bag. Leave in overnight. Leaving the coconut oil mixture in your hair overnight gives it plenty of time to penetrate even the most damaged hair shafts. In the morning, rinse out with warm water. Follow with a gentle shampoo and conditioner. Peel and mash a ripe banana in a medium bowl. Bananas are high in nutrients such as vitamins A and E and antioxidants, which foster healthy hair. The sugar and pectin in bananas will also help keep moisture in your hair. This mask is perfect for hair that's dry from over-processing or coloring. Add 1/4 cup extra virgin olive oil. Whisk vigorously until the mixture is fairly smooth. You may have some small lumps of banana remaining; that's all right. Just try to break down any large chunks. You can also puree the banana and olive oil in a food processor or blender, if you have one. This technique will create a more thoroughly emulsified mixture. Stir in 1 teaspoon of honey. Raw organic honey is best for this, because it is highest in antioxidants, but any honey will work. Make sure the mixture is thoroughly combined. Massage mixture through hair. Focus on the ends, where most of the damage usually is. Make sure the mask is evenly distributed and that you don't have any huge chunks of banana in your hair. Wrap with plastic wrap, a shower cap, or grocery bag. If you have long hair, put it into a ponytail or loose bun, or secure it with a hairclip before wrapping. Leave on hair for 30 minutes. Rinse thoroughly with warm water. This mask is quite sticky, so make sure you have completely rinsed it out! Follow with a gentle shampoo and conditioner. Select a ripe avocado. Press near the stem tip; if the avocado gives slightly, it's ripe. Avocados are rich in vitamins A and E and monounsaturated fat, which will provide moisture and shine. The oils in avocado are very close to the natural oils in human skin and hair, which makes this mask ideal for dry or frizzy hair. Because of its very high levels of monounsaturated fatty acids, avocado is particularly good for natural hair, which can require extra moisturizing. This mask is also great for very thick, coarse, or curly hair. However, it may be too bulky for people with very fine or thin hair. Scoop the avocado out of the skin with a spoon. Using a fork, mash the avocado into a paste in a medium bowl. A jar will not work as well for this mask because you have to have room to fully mash the avocado. Stir in 2 tablespoons each of extra virgin olive oil and honey. Mix until thoroughly combined. The color should turn a light green and the texture should be as smooth as possible. You can get a more thoroughly emulsified mask if you have a food processor, blender, or hand-mixer. Whip until smooth and airy. Spread mask onto damp hair. Focus on the ends, where damage is usually greatest. If you have oily roots, avoid putting the mask on them. You can use your fingers or a basting/paint brush to spread the mask onto your hair. Secure your hair. If you have long hair, put it into a ponytail or loose bun, or secure with a clip before wrapping. Wrap your hair with plastic wrap, a shower cap, or a grocery bag. Apply heat. This mask does best if heated, but you don't want the plastic to melt onto your hair! Use a hairdryer on its low setting for 15-20 minutes, or find a sunny, warm spot and sit out for 30-45 minutes. Rinse thoroughly with warm water. You may need to massage the water through your hair as you rinse, as this mask is very thick. Follow with a gentle shampoo and conditioner. | Select a high-quality extra virgin olive oil as the base for your mask. Pour 1/4 cup honey into a glass container. Pierce three capsules of Vitamin E and squeeze the contents into the mixture. Use a basting brush or paint brush to smooth the mask over damp hair. Cover hair with a shower cap, plastic wrap or a plastic grocery bag. Rinse with warm water. Select a good quality coconut oil for your base. Mix 2 parts coconut oil with 1 part extra virgin olive oil. Apply oil mixture to your hair. Wrap your hair. Leave in overnight. Peel and mash a ripe banana in a medium bowl. Add 1/4 cup extra virgin olive oil. Stir in 1 teaspoon of honey. Massage mixture through hair. Wrap with plastic wrap, a shower cap, or grocery bag. Rinse thoroughly with warm water. Select a ripe avocado. Scoop the avocado out of the skin with a spoon. Stir in 2 tablespoons each of extra virgin olive oil and honey. Spread mask onto damp hair. Secure your hair. Apply heat. Rinse thoroughly with warm water. |
https://www.wikihow.com/Treat-a-Bullet-Wound | How to Treat a Bullet Wound | To treat a bullet wound, don't move the person and call 911 immediately for emergency medical assistance. While you're waiting for them to arrive, apply direct pressure over the wound with a cloth, bandage, or gauze to control bleeding. If the person was shot in the arm or leg, elevate the limb as you apply pressure. Keep talking to the person, reassuring them that everything is going to be okay and help is on the way. The person will probably start feeling cold, which is common, so cover them with a blanket or your jacket to keep them warm until the medical team arrives. | Establish that you are in a safe position. If the victim was shot unintentionally (such as while hunting), make sure that everyone's firearm is pointed away from others, cleared of ammo, safe, and secured. If the victim was shot in a crime, verify that the shooter is no longer on the scene and that both you and the victim are safe from further injury. Wear personal protective equipment, such as latex gloves, if available. Call for help. Dial 911 for emergency medical assistance. If you are calling from a cell phone, be certain that you can provide the operator with your location. The operator will have difficulty locating you otherwise. Keep the victim in place. Do not move the victim unless you must do so to keep him safe or access care. Moving the victim could aggravate a spinal injury. Elevating the wound can limit bleeding, but should not be considered unless you are confident that there is no spinal injury. Act quickly. Time is your enemy in treating the victim. Victims who reach medical facilities during the "Golden Hour" have a much better likelihood of surviving. Try to keep your movements swift without making the person feel more upset or panicked. Apply direct pressure to control bleeding. Take cloth, bandage, or gauze and press directly against the wound using the palm of your hand. Continue for at least ten minutes. If bleeding does not stop, check the location of the wound and consider re-positioning yourself. Add new bandages over the old; do not remove bandages when they become soaked. Apply dressing. If the bleeding subsides, apply cloth or gauze to the wound. Wrap it around the wound to apply pressure. Do not, however, wrap so tightly that the victim loses circulation or feeling in her extremities. Be prepared to treat the victim for shock. Gunshot wounds frequently lead to shock, a condition caused by trauma or loss of blood. Expect that a gunshot victim will show signs of shock and treat them accordingly by making sure the victim's body temperature remains consistent — cover the person so that he does not get cold. Loosen tight clothing and drape him in a blanket or coat. Typically you would want to elevate the legs of someone experiencing shock, but refrain from doing so if they might have a spinal injury or a wound in the torso. Give reassurance. Tell the person that she's okay and that you're helping. Reassurance is important. Ask the person to talk to you. Keep the person warm. If possible, ask the person about any medications she is taking, any medical conditions (i.e. diabetes, hypertension), and any drug allergies she may have. This is important information and may distract her from her wound. Stay with the person. Continue to reassure and keep the victim warm. Wait for the authorities. If the blood congeals around the bullet wound, do not remove blood mats on wound, as this may be limiting blood loss. Remember the A, B, C, D, E's. For advanced treatment it is important to consider the status of the person. A, B, C, D, E is an easy way to remember the important factors you should consider. Assess these five critical factors to see what sort of assistance the victim requires. Check the airway. If the person is talking, his airway is probably clear. If the person is unconscious, check to make sure that his airway is not obstructed. If it is and there is no spine injury, perform a head tilt. Apply gentle pressure to the forehead with the palm of one hand, while placing the other under the chin and using it to tilt the head back. Monitor breathing. Is the victim taking regular breaths? Can you see her chest rising and falling? If the victim is not breathing, start rescue breathing immediately. Check circulation. Apply pressure to any bleeding, then check the victim's pulse at the wrist or throat. Does the victim have a discernible pulse? If not, begin CPR. Control any major bleeding. Look for a disability. Disability refers to damage to the spinal cord or neck. Check to see if the victim can move his hands and feet. If not, there may be an injury to the spinal cord. Look for compound or obvious fractures, dislocations, or anything that looks out of place or unnatural. If the victim shows signs of disability, you should refrain from moving him or her. Check for exposure. Look for an exit wound. Check the victim as thoroughly as possible for other wounds that you may be unaware of. Pay special attention to the armpit, buttocks or other difficult-to-see areas. Avoid completely undressing the victim before emergency help arrives as this may advance shock. Elevate the limb and apply direct pressure to the wound. Carefully assess the situation to determine that there is no sign of disability or any wounds that would suggest the victim sustained a spinal injury. If this is the case elevate the limb above the heart to reduce blood flow. Apply direct pressure to stop bleeding as described above. Apply indirect pressure. In addition to direct pressure, it is also possible to apply indirect pressure for limb injuries to limit the blood flow to the wound. This is done by putting pressure on arteries or, as they are sometimes called, pressure points. They will feel like particularly large and hard veins. Applying pressure to them will limit internal bleeding, but you need to apply pressure to verify that the artery applies to the wound. To slow blood flow to the arm, press on the brachial artery on the inner side of the arm, opposite the elbow. For groin or thigh injuries, apply pressure to the femoral artery, between the groin and the upper thigh. This one is particularly large. You will have to use the entire heel of your hand to reduce circulation. For lower leg wounds, apply pressure to the popliteal artery, behind the knee. Make a tourniquet. The decision to apply a tourniquet should not be taken lightly because it might result in loss of limb. But if the bleeding is extremely severe and you have bandage or fabric on hand you can, consider making a tourniquet. Wrap bandage tightly around the limb, between the wound and the heart, as close to the wound as possible. Wrap around limb several times and tie a knot. Leave enough fabric to tie a second knot around a stick. Twist stick to restrict blood flow. Recognize a sucking chest wound. If a bullet has penetrated the chest, it is possible that a sucking chest wound exists. Air is coming in through the wound, but not coming out, collapsing the lung. Signs of a sucking chest wound include a sucking sound emanating from the chest, coughing up blood, frothy blood coming from the wound, and shortness of breath. When in doubt, treat the wound as a sucking chest wound. Find and expose the wound. Look for the wound. Remove clothes from wound. If some fabric is stuck to the wound, cut around it. Determine if there is an exit wound and if so apply procedure to both sides of the victim's wound. Seal the wound on three sides. Take airtight material, plastic is best, and tape it around the wound, covering all sides except for the bottom corner. Oxygen will escape from this hole. As you seal the wound, encourage the patient to completely exhale and hold his or her breath. This will force air out of the wound before you seal it. Apply direct pressure to both sides of the wound. It is possible to do this with two pads over each wound, held very tightly in place by a wrapped bandage. Carefully monitor the patient's breathing. You can do this by talking to the conscious patient, or watching the chest rise and fall. If there is evidence of respiratory failure (stopping breathing), reduce pressure on the wound to allow the chest to rise and fall. Prepare to perform rescue breathing. Do not release pressure or remove the seal when medical assistance arrives. They will either use your seal or replace it with a better one. | Establish that you are in a safe position. Call for help. Keep the victim in place. Act quickly. Apply direct pressure to control bleeding. Apply dressing. Be prepared to treat the victim for shock. Give reassurance. Stay with the person. Remember the A, B, C, D, E's. Check the airway. Monitor breathing. Check circulation. Look for a disability. Check for exposure. Elevate the limb and apply direct pressure to the wound. Apply indirect pressure. Make a tourniquet. Recognize a sucking chest wound. Find and expose the wound. Seal the wound on three sides. Apply direct pressure to both sides of the wound. Carefully monitor the patient's breathing. Do not release pressure or remove the seal when medical assistance arrives. |
https://www.wikihow.com/Wear-a-Winter-Scarf | How to Wear a Winter Scarf | To wear a winter scarf when it's not too cold, drape the scarf around your neck so one side is longer than the other, then wrap the long side once around your neck. When it gets colder, keep your neck warm with a “Parisian knot,” folding the scarf in half, draping it around your neck, then threading the loose ends through the loop you made when you folded the scarf. | Try the simple Drape. This style of wear is perfect for cool weather. It's easy to throw on or take off if the sun comes out and warms up your early winter day. To "tie" this knot, simple lay it across the back of your neck so that each end of the scarf hangs evenly. Take your scarf Once Around. The Once Around offers a little more warmth for your neck, making it more suitable for breezy or windy days. Lay your scarf across the back of your neck so that the right side is longer than the left, then take the long side across the front of your body, around your neck, and return it to hang on the right side. Give your scarf the Over Hand. This knot is a little fancier, and may be perfect for business, a date, or a brisk night on the town. With your scarf around your neck and the right side longer than the left, take the long end across your chest and over the short end, loop the long end around and under the short end, and then pull it through so that it hangs atop the other fabric. Enjoy the Chest Warmer. This tie is very simple, but is perfect for when the temperature begins to get a little more toward the chilly side, especially if you're only wearing a light jacket. Keeping each side even around your neck, cross both ends at the front of your chest, around each of your sides, and tie the ends together behind your back with the knot of your choice. Look forward to warmth with the Reverse Drape. This is a common style, likely because of its excellent protection and simple method. Take your scarf around your neck evenly and cross each end over the front of your body. Now you can tighten your scarf to your comfort and allow the excess for each end to hang behind you. Get continental with a Parisian Knot. Frequently seen on the slopes, this knot offers a buffer from the cold and can be tied in an instant. Halve your scarf so that you hold it by the loop in your right hand, with both ends dangling together loosely. Take the loose ends around your neck, bring these across your chest, and thread both ends through the loop in your right hand. Tie a real Fake Knot. This style has the benefit of being both warm and classy, giving the impression of an elaborate knot across the front of your neck. Leaving the right end of your scarf longer: Take the short end of your scarf around the back of your neck. Loop the long end so that it comes back under itself, keeping the loop loose. Pull the long end under itself to the other side, while preserving your loop. Gently take the long end through your loop. Join the short end with the long by taking it through the loop. This particular style may require a little more length on your long end than usual. After you have taken the short end of your scarf through the loop made by the long end, you can lightly tug on each end until the knot is comfortable and both ends are roughly even. Guard against glacial temps with the Twice Around. Simple and dependable for defending against wind and bitter cold, the Twice Around is a great quick tie for your winter scarf. Leave your right side end considerably longer than your left, which you should take behind the back or your neck and allow to hang loosely. Take your long end around your front, behind the back of your neck, and repeat this motion again. Now your long end and short end should be roughly the same length, with your short end on your left side and your long end on your right. This style will likely require a longer scarf (approximately 82 in.) to tie effectively. Fight the freeze with the Reverse Drape Tuck. A classy look for true polar protection. With the right end longer than the left and your scarf across the back of your neck and: Take your long end around the front of your neck, around the back of your neck, and then under itself. Now you can take your short end and pull it under the long end, crossing it your front to drape with the long end. Avert arctic air with the Reverse Drape Cross. With the right end of your scarf longer and the short end already passed over the back of your neck: Take your long end across your front, around and across the back of your neck. Cross your front again to rest the long end atop your short end. Now take your short end up and over the long end and pull it behind the long end out to the other side. Foil frigidity with the Four in Hand. Halve your scarf so that you hold it by a loop with your right hand with the loose ends dangling. Take the loose ends around your neck, and: Of the two ends, take the inside one and pull it through your loop as far to the right as you can. Move your loop somewhat inward and across your chest. Twist your loop so there is a turn in the fabric separating your inside end from the end of your loop. Pull the outside end of your scarf through the loop, with the twist separating inner and outer ends. | Try the simple Drape. Take your scarf Once Around. Give your scarf the Over Hand. Enjoy the Chest Warmer. Look forward to warmth with the Reverse Drape. Get continental with a Parisian Knot. Tie a real Fake Knot. Guard against glacial temps with the Twice Around. Fight the freeze with the Reverse Drape Tuck. Avert arctic air with the Reverse Drape Cross. Foil frigidity with the Four in Hand. |
https://www.wikihow.com/Inflate-an-Air-Mattress | How to Inflate an Air Mattress | To inflate an air mattress, start by opening up the valve. If you have an electric or battery powered pump, insert the pump's nozzle into the valve opening and simply turn on the pump. With a hand powered pump, it can be helpful to have 1 person hold the nozzle in the opening while the other person pumps in air. Once the mattress is fully inflated and firm to the touch, remove the pump, and screw the valve cap back on to trap the air inside. | Open the valve cover. Most air mattresses have either a one-way air valve (which allows air to easily enter the mattress but not leave it) or a simple hole somewhere on the side of the mattress. Your first step should be to locate this and remove the protective cap — you can't put any air inside the mattress without an opening to do so. Note that some modern mattresses have pumps built into the side of the mattress. In this case, simply flip the "on" switch, and, provided the pump is receiving power either from an outlet or batteries, it will start to inflate the mattress. Insert the pump. Whether you're using an electric pump or a manual one, your next step is the same: insert the pump's nozzle into the hole or valve opening. The pump should make a tight seal with the material around the valve. If it doesn't, there's a chance that air may escape around the pump, making it harder to fully inflate the mattress. If you can't get a tight seal around the pump (for instance, if you're using a pump that wasn't made for the mattress), you may want to try laying duct tape around the pump to keep it seated in the valve, though this can be ineffective if the pump is very loose. Another option is to melt plastic around the pump to make it thicker and give it a tighter seal, though this can present challenges for novice repair experts. If using an automatic pump, turn it on. Most modern air mattresses come pre-packaged with an electric air pump. If this is what you're using, make sure it's plugged in or has battery power, then turn it on! The mattress should immediately begin to inflate. Note that electric pumps are usually quite loud, so you may want to be careful about running them around where others are sleeping. If using a manual pump, start pumping. If you're working with an older air mattress or you lost your electric pump and had to buy a replacement, you may only have a manual pump at your disposal. Though these aren't as quick and effortless as electric pumps, they're usually quite effective in their own right. The two main types of manual pumps used for inflating air mattresses are: Hand pumps: Usually large, standing pumps operated with an "up-and-down" motion. However, smaller hand-operated bicycle-style pumps are occasionally used. Foot pumps: Usually take the form of a foot pedal attached to a hose and nozzle; stepping on the pedal repeatedly forces air into the mattress. Screw the latch back on. Once the mattress is filled to the point that it is fully inflated and firm to the touch, remove the pump, then screw the valve or hole cap back on to trap the air inside. You're now ready to sleep! Grab some sheets, blankets, and pillows. Note that air mattresses with one-way valves will automatically trap air inside. It's still a good idea to screw the cap back on for these mattresses to provide another layer of protection against deflation. Mattresses with simple air holes (and no valves), on the other hand, will immediately begin to deflate as soon as the pump is removed, so you'll need to screw the cap back on quickly! Use a hair dryer if there is no pump available. If you don't have any pump to inflate your mattress with, don't worry — it's possible to use common household items to do the trick. For instance, you may want to try using an electric hair dryer. Simply turn the hair dryer on and hold it against the open valve hole to begin filling the mattress. Because the hair dryer won't perfectly fit your mattress's air hole, the inflation process will usually be slower than when using a pump. Be sure to use cool air, not hot air , if you have a choice. Most air mattresses are made from plastic or vinyl, which can sometimes melt or deform if exposed to high heat. Use a vacuum cleaner or shop vac. Any sort of machine that can be made to blow air can conceivably be used to inflate an air mattress. For example, many shop vacuums have a "blow" function in addition to their ordinary "suck" function. Other tools, like snow blowers or leaf blowers, are specifically made for blowing. With a tools like these, all you need to do is hold the nozzle or blower up to the air hole or valve and blow to inflate the mattress. It's even possible to convert some ordinary home vacuum cleaners to blow air instead of sucking it up. To do this, remove the bag and connect a long, narrow cleaning nozzle to the hole that the bag was originally attached to — air will shoot out of this nozzle and can be used to inflate your mattress. Use a bike or tire pump. If you've biked or driven to the place where you're using your air mattress, you may have a pump handy and not even know it. Many standard bike and tire pumps can be used to inflate an air mattress. However, getting a tight seal around the pump nozzle can sometimes prove tricky. You may need to use a suitable adapter nozzle or increase the width of the pump's existing nozzle with extra material to make it suitable for use with your air mattress. Use a garbage bag. Most people don't know that it's possible to inflate an air mattress with nothing more than a standard-size plastic garbage bag. To do this, first open the bag and swing it up and down to catch plenty of air. Gather up the open end of the bag to trap the air inside. Bring the bag up to your mattress's air hole and hold the open end of the bag around it. Squeeze the bag to force the air out and into the mattress (it's often easiest to do this by slowly laying on the bag). Repeat as needed. If you have a choice, use heavy-duty trash bags for this method. Weaker bags are vulnerable to popping under your weight Inflate it with your breath if all else fails. If you can't find any of the objects above to help you inflate your mattress, take a deep breath and try the old-fashioned way. Use soap or sanitizer to ensure the mattress's air hole is clean, then simply put your mouth against it and exhale. Repeat until the mattress is full and firm — using your mouth, this can take some time. If your air mattress doesn't have a one-way valve, you'll need to keep your mouth pressed into the air hole and close your throat to keep air from escaping between breaths. Breathe through your nose to fill your lungs rather than using your mouth. Unscrew the valve cover. When you're done sleeping on your air mattress and want to stow it for storage, unscrew the air hole cover. If your mattress has a simple air hole, it will immediately begin to deflate. However, more complicated models may require slightly more action on your part. If your mattress doesn't immediately start deflating, try one of the following tips: Look for an air-release switch to flip Turn an air-release mechanism on the valve to let air escape Unscrew the valve itself from its housing Fold or roll the mattress to force air out. As air drains from your mattress, it will eventually settle into a mostly-deflated state. To get all of the air out, start to fold or roll the mattress starting from the end opposite the air hole and moving towards it. This will ensure that the mattress takes up a minimum of space when it's completely deflated. To force absolutely all of the air out of the mattress, try making small, tight folds or rolls like you might do to force toothpaste out of its tube. To save time, use a vacuum. If you'd like to speed up the deflating process, try using a vacuum to quickly pull air out of the mattress. You can use an ordinary home vacuum, a shop vacuum, or any other machine that can create a suction for this purpose. Simply open the air hole, wait for air to begin leaving the mattress, and hold the vacuum hose or nozzle over the hole to speed up the deflation. | Open the valve cover. Insert the pump. If using an automatic pump, turn it on. If using a manual pump, start pumping. Screw the latch back on. Use a hair dryer if there is no pump available. Use a vacuum cleaner or shop vac. Use a bike or tire pump. Use a garbage bag. Inflate it with your breath if all else fails. Unscrew the valve cover. Fold or roll the mattress to force air out. To save time, use a vacuum. |
https://www.wikihow.com/React-When-Your-Girlfriend-Tells-You-She%27s-Pregnant | How to React When Your Girlfriend Tells You She's Pregnant | Finding out your girlfriend's pregnant can be nerve-wrecking news, but if you're open with her and support her decision, you can start to plan for the future. Let her know that you'll support her and do whatever she needs right away, which should be a great comfort, since it'll be a stressful time for her as well. Then, you'll want to sit down and discuss your options, like raising the child, having an abortion, or putting it up for adoption. Remember to be honest and express your feelings, but ultimately you should support her decision, since she's the one who would have to carry and give birth to the child. If you get overwhelmed by the decision, talk to your family, friends, or someone at a family planning centre for advice. | Listen to your girlfriend. When your girlfriend tells you that she's pregnant, you should remember that the situation will affect her more than anyone else. Let her say what's on her mind before you talk. She may want to express her feelings, which can range from shock to denial to joy, or a mixture of many emotions at once. If your girlfriend tells you she's pregnant, and doesn't really say anything else, she might be looking for a sign that you care. Show her that you do and give her a chance to express herself by asking something neutral like “How do you feel about it?” Stay calm. Take a deep breath before responding to what your girlfriend tells you. Don't freak out, yell, say it's her fault, say that your lives are ruined, or anything else overly dramatic. Recognize your own emotions. You might be confused, excited, angry, happy, or feel a combination of all of these. It's ok to tell your girlfriend what you are feeling. Let her know you care. Assuming that you will try to be supportive of your girlfriend, you should react by showing that you care about her and the situation, and will support any decision she makes. Saying something reassuring like “This is really big news, but don't worry—I'm going to be there for you and help you with whatever you need” can be meaningful. This is especially true in cultures where pregnancy can bring shame to the family and lead to the girl getting ostracized. Keep in contact with your girlfriend. If you want to be supportive of your girlfriend, then don't run away or hide from her. Be there when she needs to talk, and make sure she can easily contact you when you're apart. Keep in mind that she might need to talk more about the pregnancy later on, even after she first shares the news. Make sure she is pregnant. As soon as your girlfriend thinks she is pregnant, she should take steps to make sure. If she hasn't already by the time she tells you, she can start by taking a pregnancy test, which she can get at a pharmacy or many other stores. If the pregnancy test shows “positive” or “pregnant,” your girlfriend should still see a doctor to make absolutely sure. A doctor can run tests to verify that she is pregnant, and give an ultrasound to make sure the pregnancy is viable. If your girlfriend is pregnant and she wants to have the baby (either to parent it or to offer it for adoption), it is important that she see a doctor, who can help her and the fetus (unborn baby) stay healthy and safe during pregnancy. Learn about your options. Your girlfriend may have several options for handling a pregnancy. Before making a decision about what to do, make sure that she has good information about them. Your girlfriend may want to have the baby and parent it. This may or may not mean marriage or a long-term relationship. The two of you should discuss your long-term relationship plans in addition to the pregnancy. Your girlfriend may want to have the baby and offer it for adoption. Your girlfriend may also decide to terminate the pregnancy (have an abortion). Laws regulating when and how a woman may elect an abortion vary by state. In some states, for example, a minor can make an abortion decision on her own, while parental consent must be provided in other states. Emergency contraception (“the morning after pill”) will not work if your girlfriend is already pregnant. These medications will decrease the likelihood of pregnancy only if taken within 5 days (depending on the specific medication) after unprotected sex. Be patient. Deciding how to handle a pregnancy, or share the news of it, can be very stressful. Give your girlfriend time to think, and don't force her to make a rushed decision. In the meantime, help her out with whatever she needs: sleep, food, relaxation, chores, etc. Talk about it. Maybe your girlfriend knows exactly what she wants to do about the pregnancy. On the other hand, she might be confused, unsure, or just not ready to make a decision. If she's not sure, the two of you can start talking about your options and how to handle things. Common options for handling a pregnancy including having the baby and parenting it (as a single parent or a couple), offering it for adoption, or terminating it (having an abortion). Each of these options brings unique concerns, so your girlfriend shouldn't rush to make a decision without getting information and thinking things through. The decision is ultimately up to your girlfriend, so you should support her without being demanding. Don't push your girlfriend one way or another. Avoid making statements like “You need to…” or “You have to…” If your girlfriend is considering multiple options, let her know you care by saying something like “I'll support you whatever your decision is.” If your girlfriend asks what you want to do, be honest. If the two of you don't agree, tell her something like “I know this is a really hard decision to make. I wanted to be honest with you, but I'm willing to talk about it and change my mind if we think another option is better.” You can also offer to support her decision even if it is different from what you would have chosen. Help your girlfriend tell others. If your girlfriend wants to tell other people about the pregnancy, like her parents or your own, be there with her for the conversation. It can be very stressful to tell others about the pregnancy, especially if you are young, and your girlfriend will probably appreciate the support. Make a plan to tell her parents and/or your own before you meet. Tell the parents something direct like: “I (or we) have some big news to tell you. [Name] is pregnant.” Give parents time to speak and react, and be prepared for them to have a range of responses. Parents might be angry, happy, shocked, upset, hurt, disappointed, concerned, excited, or feel a combination of emotions. Remember that parents' feelings can change over time, just like your own. Most parents want to be supportive, even if they are upset at first. Ask for help. There are many family planning centers, with varying philosophies, that can counsel your girlfriend about handling a pregnancy, and about how you can help. Family, friends, spiritual advisors, and others you are close to can also provide support. If your girlfriend wants you to go with her to get help and advice, you should do so if at all possible. Get the information you need to make an informed decision. Becoming a parent, or the possibility of becoming a parent, involves a wide range of personal, emotional, physical, medical, and legal concerns. Even an option that seems like an obvious choice will come along with its own issues and things to deal with. If your girlfriend wants to have and keep the baby, help her decide how to plan for it, considering finances, education, work, living situations, etc. If your girlfriend wants to have the baby and offer it for adoption, help her through the adoption process and the decisions that must be made (for instance, whether or not the biological mother and father will be revealed to the child, whether or not there will be contact between the biological and adoptive parents, etc.). If your girlfriend wants to have an abortion, make sure she understands the medical and emotional risks of the procedure, and that she will be cared for afterwards. Remember that any decision the two of you make will have lasting repercussions--just different ones. Talk it out or compromise if you don’t agree. If you and your girlfriend don't agree on what to do, you will have to realize that in almost all cases the decision about a pregnancy is ultimately up to the woman. You can try to compromise, or work with a counselor or lawyer to find a way to agree or understand each other. If your girlfriend wants to have to the baby and the two of you do not marry, you may be required to pay child support. The two of you will also have to work out arrangements regarding custody, visitation, etc. If your girlfriend wants to have the baby and offer it for adoption, and you do not, you may or may not be able to get custody of the child (laws vary by state). If your girlfriend chooses to have an abortion, it is her decision (though she may need parental consent if she is a minor, in some states). If you oppose, however, you may be able to work with a counselor to reach an agreement. Care for your girlfriend if she has an abortion. The decision to terminate a pregnancy has physical and emotional consequences. You can support your girlfriend afterwards by helping her with daily tasks and providing comfort. Expect there to be some bleeding, cramps, and discomfort afterwards. If there are unusual or unexpected symptoms, such as heavy or continuous bleeding, fever, or extreme pain, help your girlfriend get medical assistance right away. Help your girlfriend follow any advice from the doctor, such as getting and taking medications, resting, etc. It is normal to have a range of feelings afterwards, or even to have mixed feelings. However, if you think your girlfriend is suffering in some way (depression, stress, etc.), help her consult a counselor. Prepare for the changes pregnancy can cause in a relationship. The combination of physical changes, stress about things that have to be taken care of, and just the general newness of it all can mean changes for your relationship with your girlfriend. Attending some prenatal counseling sessions can help the two of you prepare for the changing roles and expectations. Things to expect include: Changing roles at home (taking on more chores, for instance). Alterations to sleep schedules. Less attention to each other as you work to meet the needs of pregnancy and a new baby. Different sexual habits, desires, and needs. Get the knowledge and equipment you need to be ready for birth. You can make the birthing process less stressful by getting all of the things a newborn will need (food, clothing, bottles, diapers, etc.) ahead of time. You can also help your girlfriend prepare when the big day gets near by packing a bag that contains anything she might need to take (clothing, bedding, snacks, comfort items, etc.). You should also make sure to help your girlfriend follow all advice from doctors or other professionals about what to expect from birth. Work with an adoption agency, if applicable. Adoption agencies have trained professionals that can help your girlfriend create an adoption plan that works for everyone involved. If your girlfriend decides to give the baby up for adoption, you can also help her with whatever she needs during the process. There are different options available to birth and adoptive parents. For instance, either side may decide that the child will not know its birth parents, or may seek to continue some kind of relationship. Listen to your girlfriend as she talks about and thinks through these different options. Expect that the process of giving a child up for adoption can cause many different feelings, ranging from happiness to grief or shame. Help your girlfriend work through these feelings, and seek help from a counselor if necessary. | Listen to your girlfriend. Stay calm. Let her know you care. Keep in contact with your girlfriend. Make sure she is pregnant. Learn about your options. Be patient. Talk about it. Help your girlfriend tell others. Ask for help. Get the information you need to make an informed decision. Talk it out or compromise if you don’t agree. Care for your girlfriend if she has an abortion. Prepare for the changes pregnancy can cause in a relationship. Get the knowledge and equipment you need to be ready for birth. Work with an adoption agency, if applicable. |
https://www.wikihow.com/Show-Affection-to-an-Older-Dog | How to Show Affection to an Older Dog | To show affection to an older dog, pet it gently and offer it frequent praise to help it feel secure and loved. Additionally, allow your dog to sleep with you in bed or sit with you on the couch to make it more comfortable and give it the affection older dogs need. You'll also want to avoid yelling at your older dog or playing with it in a rough manner so it feels relaxed and safe. In order to help your older dog feel its best, give it specially formulated treats for senior dogs that are more rich in nutrients. | Show your older dog gentle love. Any attention you give a dog should be gentle and loving. But this is especially true with older dogs that require extra affection and may be easily stressed. Avoid squeezing or playing with your dog in a rough manner. Avoid raising your voice as much as possible. This not only shows your older dog affection, but helps it feel secure and stable. Combine enthusiastic praise and gentle petting anytime you are with your older dog. Say your dog's name to reinforce your message. For example, “I love you so much, Sammy! Can you still shake my hand? Good girl, you're so smart and sweet!” Avoid yelling or using loud tones with your older dog. This can stress your dog by making it fearful or anxious. Return your dog’s affection. Your older dog may show you more affection than it did as a puppy. Let your dog know you love it by returning its affection. Your older dog may show affection by: Cuddling with you. Cuddling and/or petting back shows your dog you appreciate its affection and feel the same way. Sleeping with you. Let your older dog lay with you in bed or on the sofa to reinforce your love. Approaching you and wagging its tail when you return from somewhere. Petting or hugging your dog and saying “I love you, too, Cal,” reciprocates its affection. Sitting or lying with you while you work around the house. Allowing your dog to participate in daily activities demonstrates your affection and can help it relax. Put yourself at your dog’s level. Make yourself more accessible to your older dog. Sitting or lying with your dog on the floor, sofa, or in bed is a great way to show affection. It can also relax your older dog. Provide lots of praise—and treats. As you give your dog attention, remember to praise and reward it. A small treat, such as a bit of kibble, provides extra attention while letting the dog know that you enjoy its company. Rewards can also strengthen the bond between you and your dog. Make sure to offer your dog praise as often as possible. A, “Thanks for sharing your toy, Beau!” with a gentle ear rub shows your dog just how much you love it. Give your dog food treats especially formulated for older dogs. These often are lower calorie and nutrient-rich to promote your older dog's health. Use chew toys with caution. Since many older dogs have dental issues, chew toys may harm their teeth and gums. Instead, consider soft chew toys made out of rubber or plush toys without stuffing. Visit the vet regularly. Dogs are now living longer than ever with improved veterinary care and dietary habits. But as dogs get older, they have a different set of age-related conditions. These can include cancer, liver disease, senility, and weakness. Scheduling regular vet visits for your older dog can prevent or catch potential health problems early. Schedule vet visits at least twice a year and more often if necessary. Let your vet know if you notice any new symptoms in your dog such as lack of mobility or weight gain. Help your dog with grooming. Older dogs' behavior can change as they age. You may notice that your older dog grooms itself less often. Helping your dog maintain its hygiene can boost health and wellbeing. Groom your dog yourself if you feel comfortable. Keep the session to 10 minutes and make sure your dog is lying or standing on a soft and non-skid surface. Use softer brushes or combs. Consider a professional groomer who works with older dogs. A trip to a groomer may cause an older dog stress, so finding someone who will groom your dog at your home may ease your pet. Let your groomer know about any special needs your dog has. Ensure your older dog’s comfort. As dogs get older, they become especially sensitive to their surroundings. Environmental factors such as extreme temperatures or basic tasks such as having to climb stairs can stress your dog or may even be too difficult. Taking some time to adjust your dog's environment for its age can ensure that it is comfortable. It also is a way to show your older dog affection. Consider placing stair steps or ramps in areas your dog likes to go. This can keep your dog from jumping, which helps keep joints healthy. Make your dog a cozy bed that also keeps it warm. You can purchase a plush dog bed or even an orthopedic bed to make sleeping stress-free and comfortable. Avoid extreme temperatures by keeping your older dog indoors when necessary. This can prevent stress and promote health and wellbeing. Consider keeping your dog's fur longer to aid warmth. If this isn't possible, sweaters and blankets can help keep your dog warm in colder temperatures. Avoid stressful situations. As dogs age, they may have difficulty handling stress. You can show your affection for your older dog by preventing as much stress as possible. Show your dog affection by petting and talking to it, which may help it relax. Provide toys while you’re away. It can be difficult to leave your older dog at home. This may upset your dog. Having toys suitable for older dogs can divert its attention until you get home. Some toys that may relax your older dog include: Soft rubber toys for chewing and carrying around “Busy box” toys with hiding places for snacks Balls Soft and/or plush toys without stuffing Dirty laundry that smells like you Prevent separation anxiety. Since older dogs are often stressed by change, you may find it gets separation anxiety more often. This can lead to destructive behaviors such as chewing, whining, scratching, and defecation. Showing your dog affection may relax it and minimize separation anxiety. Other actions that may prevent separation anxiety include: Gently petting and praising your dog before you leave and as soon as you arrive Leaving recently worn clothing that smells like you Saying a word that lets your dog know you'll return soon Setting up a comfy room or crate that simulates a den Offering busy toys for distraction Feed your dog at the same time daily. Just like people, dogs that get older have a hard time handling change. It's important to your older dog's health to get enough to eat, even when it may be difficult. Feeding your dog at the same time each day can provide it comfort and show your affection. Talk to your vet about giving your dog optimum amounts of protein to maintain muscle mass without adding fat to its diet. Recognize that dental problems may make it difficult for an older dog to chew. Switching to smaller sized food or canned food may be beneficial. An excellent way to show a little extra affection at mealtime is to hand feed your older dog. Schedule daily exercise. Exercise is an important part of any dog's health. This is especially true for older dogs that need to maintain muscle mass. But your once vivacious dog may need less or different exercise as it ages. Tailor your dog's daily exercise to what it can do. This might be a one hour walk or walking from your house to the neighbor's. Celebrate whatever your dog is able to do with praise and affection. For example, say, “Way to go, Axel! You made it!” while giving your dog a pet on the ears. Consider alternative types of exercise for your dog. Activities such as swimming can offer an older dog exercise without harming their joints. Build in daily relaxation time. Dogs are pack animals in the wild. As a result, they are not made to spend a lot of time alone. Many dogs don't need the stimulation of play as they get older. Rather, they need relaxation time. This might include play that stimulates the body and mind or just spending time with you during your own daily routine. These not only strengthen your bond through healthy attention but also provide your older dog affection. Schedule at least 30-60 minutes of relaxing time with your dog every day. You could play fetch or Frisbee or ball. If your dog doesn't want to go outside, letting it play with treat toys is an option. If your dog doesn't feel like moving, put its bed somewhere near you. For example, if you're cooking, let your older dog sit or lie next to you in the kitchen. Consider purchasing or making a couple of cozy dog beds to put in places where you frequently are. This allows your dog to comfortably be at your side. | Show your older dog gentle love. Return your dog’s affection. Put yourself at your dog’s level. Provide lots of praise—and treats. Visit the vet regularly. Help your dog with grooming. Ensure your older dog’s comfort. Avoid stressful situations. Provide toys while you’re away. Prevent separation anxiety. Feed your dog at the same time daily. Schedule daily exercise. Build in daily relaxation time. |
https://www.wikihow.com/Find-the-Area-of-a-Shape | How to Find the Area of a Shape | To find the area of a square or rectangle, just multiply the width of the shape by its height. To find the area of a circle, start by measuring the distance between the middle of the circle to the edge, which will give you the radius. Then, square the radius and multiply it by pi to find the area. If you need to find the area of a triangle, multiply the base of the triangle by its height. To find the area of a trapezoid, add the top and bottom of the shape together, divide that number in half, and then multiply by the height. | Measure the width and height. You'll need to start by finding the width and height of the shape (in other words, by finding the measure of two adjoining sides). For a parallelogram, you'll need to use what are called the base and vertical height, but these are the same idea as width and height. In the real world, you'll have to measure for yourself but for your homework your teacher should have these measurements listed with the shape. Multiply the sides. Multiply the sides by each other. For example, if you have a rectangle with a height of 16 in and a width of 42 in, you'll need to multiply 16 x 42. If you're calculating the area of a square you can actually save yourself some time when using a calculator and just square the side. So, if the side is 4 ft, click 4 and then the square button on your calculator to get the answer. Squaring automatically multiples the number by itself. Get your result. The resulting number from the multiplication is the area of your shape, which is written as "square units". So the area for our rectangle would be 672 square inches. This is also sometimes referred to as inches square or written with a small 2 above the text line instead of the word "square". Take your measurements. You'll need the measurement of the base, the top, and the vertical height. The base and top are the two parallel sides, while the height will be taken on one of the sides with the angle. In the real world, you'll have to measure for yourself but for your homework your teacher should have these measurements listed with the shape. Add the top and base measurements. Let's say ours has a top that's 5cm and a base that's 7cm. That gives us a value of 12. Multiply that value by 1/2. That gives us a value of 6. Multiply that value by the height. For our trapezoid, let's say that that's 6cm. That gives us a value of 36. Get your result. The resulting number after you multiply the height is the area of the trapezoid. So for our 5x6x7 trapezoid, the area is 36 square cm. Find the radius. In order to find the area of a circle, you'll need to know the radius. This is the measurement of the distance between the center of the circle and the outside edge. You can also find this by taking the diameter, or the measurement of the width of the circle, and dividing it in half. In the real world, you'll have to measure for yourself but for your homework your teacher should have these measurements listed with the shape. Square the radius. Multiply the radius times itself. Let's say we have a radius that is 8 feet. That gives us a value of 64. Multiply by pi. Pi (π) is a really big number that is used in lots of calculations. If you're using a calculator, use the pi function for a really accurate result. If not, you can round pi (ignore some of the numbers) and just multiply by 3.14159. This gives us a value of 201.06176. Get your result. The resulting number, 201.06176 in our case, is the area of the circle. So we get a result of 201.06176 square feet. Take your measurements. Sectors are portions of a circle, that come out looking a bit like fans. You'll need to know the radius of the original circle, or one side of your "fan", as well as the angle of the point. For us, let's say we have a radius of 14 inches and an angle of 60. In the real world, you'll have to measure for yourself but for your homework your teacher should have these measurements listed with the shape. Square the radius. Multiply the radius times itself. This gives us a value of 196 (14x14). Multiply by pi. Pi (π) is a really big number that is used in lots of calculations. If you're using a calculator, use the pi function for a really accurate result. If not, you can round pi (ignore some of the numbers) and just multiply by 3.14159. That gives us a value of 615.75164. Divide the angle by 360. Now, you'll need to take the angle of the point and divide that number by 360 (which is the number of degrees in a circle). For us, we get a value of roughly.166. It's technically a repeating number, but we're going to round to make the math easier. Multiply the resulting number by the number you got earlier. Multiply the number you get when you divide by 360 by the number you got earlier after you multiply by pi. For us, this gives a result of about 102.214. Get your result. This resulting number is the area of your sector, making our sector 102.214 square inches. Get your measurements. To get the area of an ellipse, you'll need to know the two "radio", which you can think of as the width and the height each divided in half. These are the measurements from the center to the middle of the long side and from the center to the middle of the short side. The measurement lines should form a right angle. In the real world, you'll have to measure for yourself but for your homework your teacher should have these measurements listed with the shape. Multiply the two radii. For us, let's say that the ellipse is 6 inches wide and 4 inches tall. This gives us radii of 3 inches and 2 inches. Now, we'll multiply those numbers by each other, giving us 6 (3x2). Multiply that number by pi. Pi (π) is a really big number that is used in lots of calculations. If you're using a calculator, use the pi function for a really accurate result. If not, you can round pi (ignore some of the numbers) and just multiply by 3.14159. That gives us a value of 18.84954. Get your result. That resulting number is the area of your ellipse. For us, that means our ellipse is 18.84954 square inches. Find your measurements. You'll need to know the base measurement of the triangle as well as the height. The base can be any side of the triangle, as long as you can also measure the height. Let's say that we have a triangle with a base of 3 meters and a height of 1 meter. In the real world you'll have to measure for yourself but for your homework your teacher should have these measurements listed with the shape. Multiply the base by the height. For us, this gives a value of 3 (3x1). Multiple that value by 1/2. This gives us a value of 1.5. Get your result. That resulting value is the area of the triangle. So we get a result of 1.5 square meters. Break the shape down into sections. You'll have to start finding the area for complex shapes by breaking the shape down into geometric shapes, like those discussed above. On homework assignments, it will probably be pretty clear cut what those shapes should be, but in the real world, you might need to break an area up into a lot of shapes in order to get really accurate. A good place to start is by looking for right angles and parallel lines. These serve as the basis of many shapes. Calculate the area of the separate shapes. Use the instructions above to find the area of the different shapes you find. Add the shapes together. Add the resulting areas together in order to get the total area for your shape. Use alternative methods. There are other tricks you can try too, depending on the shape. You can also try adding imaginary space in order to make the shape a standard geometric shape, and then subtracting the area of that imaginary space after you get your result, for example. | Measure the width and height. Multiply the sides. Get your result. Take your measurements. Add the top and base measurements. Multiply that value by 1/2. Multiply that value by the height. Get your result. Find the radius. Square the radius. Multiply by pi. Get your result. Take your measurements. Square the radius. Multiply by pi. Divide the angle by 360. Multiply the resulting number by the number you got earlier. Get your result. Get your measurements. Multiply the two radii. Multiply that number by pi. Get your result. Find your measurements. Multiply the base by the height. Multiple that value by 1/2. Get your result. Break the shape down into sections. Calculate the area of the separate shapes. Add the shapes together. Use alternative methods. |
https://www.wikihow.com/Be-an-Ordained-Minister | How to Be an Ordained Minister | To be an ordained minister, visit the website of an organization that provides online ordinations. Then, fill out the application on their website, which will ask for your name, address, and possibly your reasoning for wanting to be an ordained minister. Once you've completed the application, just submit it and wait to be approved. Once the organization approves you, they'll mail you an official ordination certificate. | Have a calling. Traditionally, ordained Christian ministers have felt a strong pull to become spiritual leaders. They are members of a particular Christian sect or church and believe that they are meant to serve their communities in the name of God. Services performed by ordained Christian ministers include: Performing baptisms. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a3\/Be-an-Ordained-Minister-Step-1Bullet1-Version-2.jpg\/v4-460px-Be-an-Ordained-Minister-Step-1Bullet1-Version-2.jpg","bigUrl":"\/images\/thumb\/a\/a3\/Be-an-Ordained-Minister-Step-1Bullet1-Version-2.jpg\/aid1045021-v4-728px-Be-an-Ordained-Minister-Step-1Bullet1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Officiating weddings and funerals. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/11\/Be-an-Ordained-Minister-Step-1Bullet2-Version-2.jpg\/v4-460px-Be-an-Ordained-Minister-Step-1Bullet2-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/11\/Be-an-Ordained-Minister-Step-1Bullet2-Version-2.jpg\/aid1045021-v4-728px-Be-an-Ordained-Minister-Step-1Bullet2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Providing spiritual counseling. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fc\/Be-an-Ordained-Minister-Step-1Bullet3-Version-2.jpg\/v4-460px-Be-an-Ordained-Minister-Step-1Bullet3-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/fc\/Be-an-Ordained-Minister-Step-1Bullet3-Version-2.jpg\/aid1045021-v4-728px-Be-an-Ordained-Minister-Step-1Bullet3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Working as chaplains. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3d\/Be-an-Ordained-Minister-Step-1Bullet4-Version-2.jpg\/v4-460px-Be-an-Ordained-Minister-Step-1Bullet4-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/3d\/Be-an-Ordained-Minister-Step-1Bullet4-Version-2.jpg\/aid1045021-v4-728px-Be-an-Ordained-Minister-Step-1Bullet4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Working as missionaries. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5d\/Be-an-Ordained-Minister-Step-1Bullet5-Version-2.jpg\/v4-460px-Be-an-Ordained-Minister-Step-1Bullet5-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/5d\/Be-an-Ordained-Minister-Step-1Bullet5-Version-2.jpg\/aid1045021-v4-728px-Be-an-Ordained-Minister-Step-1Bullet5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Founding new churches. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/36\/Be-an-Ordained-Minister-Step-1Bullet6-Version-2.jpg\/v4-460px-Be-an-Ordained-Minister-Step-1Bullet6-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/36\/Be-an-Ordained-Minister-Step-1Bullet6-Version-2.jpg\/aid1045021-v4-728px-Be-an-Ordained-Minister-Step-1Bullet6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Have a college degree. Traditionally-ordained ministers obtain their licenses through bible or seminary schools, which are effectively graduate programs. Like most graduate programs, entrance into theological programs requires a college degree. Apply to bible school or seminary. Depending on the program, candidates will take courses in theology, philosophy, and other courses meant to provide preparation for a life devoted to religious service. A Master of Divinity degree is awarded at the end of the program. Becoming ordained as a minister through school was the most common path before online ordination became possible. Receiving ordination through school can take several years, and it can be quite expensive. In some cases, a church or religious community will sponsor a member who feels called to ministry. Receive your ordained minister license. At the completion of the theological program, an ordained minister license will be granted. This grants you the legal ability to perform marriage ceremonies and other services that fall under the purview of ordained ministers. Become a minister at a particular church. Churches perform their own ordination ceremonies after an application process has been completed. In most cases candidates will be expected to attend additional classes and undergo a presentation and interview process before ordination is granted by church officials. Ordination with a particular church typically means that the church will employ you for your services. In addition to conducting religious ceremonies, ministers affiliated with churches usually actively serve their communities by visiting the sick, holding educational programs, leading church trips and so on. Have a purpose. People of all religious beliefs and levels of education are free to become ordained ministers. Most people pursue online ordination with a specific purpose in mind, such as an invitation to officiate a friend's wedding or preside over a funeral. Find an organization that provides online ordination. There are hundreds of organizations to choose from, some religious, some not. The Universal Life Church , founded in the fifties, is one of the oldest and most popular sources of online ordained minister licenses. The Celebrant Foundation and Institute is a nonreligious organization has potential ministers take online classes on how to create a personal, meaningful wedding ceremony before they are granted ordained minister licenses. Apply for ordination. Most online ordination applications are short and simple, and they're usually free. Expect to submit the following information: Your name, address, and email address. An optional reason for pursuing ordination. In some cases you may mail a written request for ordination to the address provided. Wait for your ordination application to be approved. Your application will be reviewed by the organization, and you will receive an email if it is approved. Some organizations will send you an ordination certificate and handbook. Some organizations offer special packages with additional certificates and accessories. Know your state laws. In some states, ordained ministers performing a wedding are required to file a copy of their credentials with the state or with the county clerk issuing the marriage license, you could also be asked to submit letters of approval or fulfill other requirements. Perform ceremonies. Whether you're officiating a wedding or performing a funeral, make sure you know exactly what your role in the process should be, both legally and in your role as a spiritual or celebratory guide. If you don't sign the marriage certificate or fulfill other legal requirements, the marriage may be void. | Have a calling. Have a college degree. Apply to bible school or seminary. Receive your ordained minister license. Become a minister at a particular church. Have a purpose. Find an organization that provides online ordination. Apply for ordination. Wait for your ordination application to be approved. Know your state laws. Perform ceremonies. |
https://www.wikihow.com/Deal-with-Borderline-Personality-Disorder | How to Deal with Borderline Personality Disorder | The best way to deal with BPD is to establish and maintain a schedule to help reduce instability. Practice positive self-talk and soothing behaviors like listening to music or putting your hand over your heart. Check in with your body and your emotions regularly, and see a therapist for ongoing help. | Seek help from a therapist. Therapy is commonly the first treatment option for people suffering from BPD. Although there are several types of therapy that may be used in treating BPD, the one with the strongest track record is Dialectical Behavior Therapy, or DBT. It is partially based on Cognitive-Behavioral Therapy (CBT) principles and was developed by Marsha Linehan. Dialectical Behavior Therapy is a treatment method specifically developed to help people with BPD. Studies show that it has a consistent success record. DBT focuses on teaching people with BPD to regulate their emotions, develop frustration tolerance, learn mindfulness skills, identify and label their emotions, and strengthen psychosocial skills to help them interact with other people. Another common treatment is schema-focused therapy. This type of treatment combines CBT techniques with techniques from other therapy approaches. It focuses on helping people with BPD reorder or restructure their perceptions and experiences to help build a stable self-image. Therapy is commonly conducted in both one-on-one and group settings. This combination allows for the best effectiveness. Pay attention to how you feel. One common problem faced by people suffering from BPD is being unable to recognize, identify, and label their emotions. Taking some time to slow down during an emotional experience and think about what you are experiencing can help you learn to regulate your emotions. Try “checking in” with yourself several times throughout the day. For example, you might take a brief break from work to close your eyes and “check in” with your body and your emotions. Note whether you feel tense or achy physically. Think about whether you have been dwelling on a particular thought or feeling for some time. Taking note of how you feel can help you learn to recognize your emotions, and that will help you better regulate them. Try to be as specific as possible. For example, rather than thinking “I'm so angry I just can't stand it!” try to note where you think the emotion is coming from: “I'm feeling angry because I was late to work because I got stuck in traffic.” Try not to judge your emotions as you think about them. For example, avoid saying something to yourself like “I'm feeling angry right now. I'm such a bad person for feeling that way.” Instead, focus just on identifying the feeling without judgment, such as “I am feeling angry because I am hurt that my friend was late.” Distinguish between primary and secondary emotions. Learning to uncover all of the feelings you may experience in a given situation is an important step toward learning emotional regulation. It is common for people with BPD to feel overwhelmed by a whirl of emotions. Take a moment to separate out what you feel first, and what else you may be feeling. For example, if your friend forgot that you were having lunch together today, your immediate reaction might be anger. This would be the primary emotion. That anger could also be accompanied by other feelings. For example, you might feel hurt that your friend forgot you. You might feel fear that this is a sign your friend actually doesn't care about you. You might feel shame, as though you don't deserve to have friends remember you. These are all secondary emotions. Considering the source of your emotions can help you learn to regulate them. Use positive self-talk. One way to learn to handle your reactions to situations in a more healthy way is to challenge negative reactions and habits with positive self-talk. It can take awhile to feel comfortable or natural doing this, but it's helpful. Research has shown that using positive self-talk can help you feel more focused, improve your concentration, and relieve anxiety. Remind yourself that you are worthy of love and respect. Make it a game to find things about yourself that you admire, such as competence, caring, imagination, etc. Remind yourself of these positive things when you find that you are feeling negatively about yourself. Try reminding yourself that unpleasant situations are temporary, limited, and happen to everyone at some point. For example, if your coach criticized your performance at tennis practice, remind yourself that this instance does not characterize every practice in the past or future. Instead of allowing yourself to ruminate on what happened in the past, focus on what you can do to improve next time. This gives you a sense of control over your actions, rather than feeling as though you are being victimized by someone else. Reframe negative thoughts in positive terms. For example, if you did not do well on an exam, your first thought might be “I'm such a loser. I'm worthless and I'm going to fail this course.” This is not helpful, and it isn't fair to you, either. Instead, think about what you can learn from the experience: “I didn't do as well as I hoped on this exam. I can speak with my professor to see where my weak areas are and study more effectively for the next exam.” Stop and check in with yourself before reacting to others. A natural reaction for a person with BPD is often anger or despair. For example, if a friend did something to upset you, your first instinct might be to react with a screaming fit and make threats to the other person. Instead, take some time to check in with yourself and identify your feelings. Then, try to communicate them to the other person in a nonthreatening way. For example, if your friend was late to meet you for lunch, your immediate reaction might be anger. You might want to yell at her and ask her why she was so disrespectful to you. Check in with your emotions. What are you feeling? What is the primary emotion, and are there secondary emotions? For example, you might feel angry, but you might also feel fear because you believe the person was late because she doesn't care about you. In a calm voice, ask the person why she was late without judging or threatening her. Use "I"-focused statements. For example: "I am feeling hurt that you were late to our lunch. Why were you late?" You will probably find that the reason why your friend was late was something innocuous, such as traffic or not being able to find her keys. The "I"-statements keep you from sound like you are blaming the other person. This will help them feel less defensive and more open. Reminding yourself to process your emotions and not to jump to conclusions can help you learn to regulate your responses to other people. Describe your emotions in detail. Try to associate physical symptoms with the emotional states in which you usually experience them. Learning to identify your physical feelings as well as your emotional feelings can help you describe and better understand your emotions. For example, you might feel a sinking in the pit of your stomach in certain situations, but you might not know what the feeling is related to. The next time you feel that sinking, think about what feelings you are experiencing. It could be that this sinking feeling is related to nervousness or anxiety. Once you know that the sinking feeling in your stomach is anxiety, you will eventually feel more in control of that feeling, rather than feeling as though it controls you. Learn self-soothing behaviors. Learning self-soothing behaviors can help keep you calm when you feel in turmoil. These are behaviors that you can do to comfort and show kindness to yourself. Take a hot bath or shower. Research has shown that physical warmth has a soothing effect on many people. Listen to soothing music. Research has shown that listening to certain types of music can help you relax. The British Academy of Sound Therapy has put together a playlist of songs that have been scientifically shown to promote feelings of relaxation and soothing. Try comforting self-touch. Touching yourself in a compassionate, calming way can help soothe you and relieve stress by releasing oxytocin. Try crossing your arms over your chest and giving yourself a gentle squeeze. Or put your hand over your heart and notice the warmth of your skin, the beat of your heart, and the rise and fall of your chest as you breathe. Take a moment to remind yourself that you are beautiful and worthy. Practice increasing your tolerance of uncertainty or distress. Emotional tolerance is the ability to endure an uncomfortable emotion without reacting to it inappropriately. You can practice this skill by becoming familiar with your emotions, and gradually exposing yourself to unfamiliar or uncertain situations in a safe environment. Keep a journal throughout the day that notes whenever you feel uncertain, anxious, or afraid. Be sure to note what situation you were in when you felt this way, and how you responded to it in the moment. Rank your uncertainties. Try to place things that make you anxious or uncomfortable on a scale from 0-10. For example, “going to a restaurant alone” might be a 4, but “letting a friend plan a vacation” might be a 10. Practice tolerating uncertainty. Start with small, safe situations. For example, you could try ordering a dish you've never had at a new restaurant. You might or might not enjoy the meal, but that's not the important thing. You will have shown yourself that you are strong enough to handle uncertainty on your own. You can gradually work up to bigger situations as you feel safe doing so. Record your responses. When you try something uncertain, record what happened. What did you do? How did you feel during the experience? How did you feel afterward? What did you do if it did not turn out as you expected? Do you think you will be able to handle more in the future? Practice unpleasant experiences in a safe way. Your therapist can help you learn to endure uncomfortable emotions by giving you exercises to do. Some things you can do on your own include the following: Hold an ice cube until you feel the negative emotion pass. Focus on the physical sensation of the ice cube in your hand. Notice how it first becomes more intense and then lessens. The same is true of emotions. Visualize an ocean wave. Imagine it building up until it finally crests and then falls. Remind yourself that just like waves, emotions swell and then recede. Get regular exercise. Exercise can help reduce feelings of stress, anxiety, and depression. This is because physical exercise releases endorphins, which are natural “feel-good” chemicals produced by your body. The National Institute of Mental Health recommends that you get regular physical activity to help reduce these negative feelings. Research shows that even moderate exercise, such as walking or gardening, can have these effects. Keep a set schedule. Because instability is one of the hallmarks of BPD, setting a regular schedule for things such as meal times and sleep can be helpful. Fluctuations in your blood sugar or sleep deprivation can make the symptoms of BPD worse. If you have trouble remember to take care of yourself, such as forgetting to eat meals or not going to bed at a healthy time, ask someone to help remind you. Keep your goals realistic. Dealing with any disorder takes time and practice. You won't experience a complete revolution in a few days. Don't allow yourself to get discouraged. Remember, you can only do your best, and your best is good enough. Remember that your symptoms will improve gradually, not overnight. Understand that your feelings are normal. Friends and family members of those who suffer from BPD often feel overwhelmed, divided, exhausted, or traumatized due to their loved one's behavior. Depression, feelings of grief or isolation, and feelings of guilt are also common among people who have a loved one with BPD. It can be helpful to know that these feelings are common, and aren't because you are a bad or uncaring person. Learn about BPD. Although BPD is as real and debilitating as a physical illness. The disorder is not your loved one's “fault." Your love one may feel intense shame and guilt about his or her behavior, but feel unable to change. Knowing more about BPD will enable you to give your loved one the best support possible. Conduct research to learn more about what BPD is and how you can help. The National Institute of Mental Health has a wealth of information on BPD. There are also many online programs, blogs, and other resources that can help you understand what it is like to suffer from BPD. For example, the National Education Alliance for Borderline Personality Disorder has a list of family guidelines. The Borderline Personality Disorder Resource Center offers videos, book recommendations, and other advice for loved ones. Encourage your loved one to seek therapy. Understand, however, that therapy may take some time to work, and some people with BPD do not respond well to therapy. Try not to approach your loved one from an attitude of judgment. For example, it is unhelpful to say something like “You're worrying me” or “You're making me weird.” Instead, use “I”-statements of care and concern: “I am concerned about some things I've seen in your behavior” or “I love you and want to help you get help.” A person with BPD is more likely to find help from therapy if s/he trusts and gets along with the therapist. However, the unstable way that people with BPD relate to others can make finding and maintaining a healthy therapeutic relationship difficult. Consider seeking family therapy. Some treatments for BPD can include family treatments with the person and his/her loved ones. Validate your loved one's feelings. Even if you don't understand why your loved one feels the way s/he does, try to offer support and compassion. For example, you can say things such as “It sounds like that is very hard for you” or “I can see why that would be upsetting.” Remember: you don't have to agree with your loved one to show him/her that you are listening and compassionate. Try making eye contact as you listen, and using phrases such as “mm-hmm” or “yes” as the other person is speaking. Be consistent. Because people who suffer from BPD are often wildly inconsistent, it's important for you to be consistent and reliable as an “anchor.” If you have told your loved one that you will be home at 5, try to do so. However, you should not respond to threats, demands, or manipulations. Make sure your actions are consistent with your own needs and values. This also means that you maintain healthy boundaries. For example, you may tell your loved one that if s/he screams at you, you will leave the room. This is fair. If your loved one does start screaming, make sure to follow through on what you have promised to do. It's important to decide on a plan of action for what to do if your loved one begins to behave destructively or threatens to self-harm. You may find it helpful to work on this plan with your loved one, possibly in conjunction with his/her therapist. Whatever you decide in this plan, follow through. Set personal boundaries and assert them. People with BPD can be difficult to live with because they often cannot regulate their emotions effectively. They may try to manipulate their loved ones to meet their own needs. They may not even be aware of others' personal boundaries, and are often unskilled at setting them or understanding them. Setting your own personal boundaries, based on your own needs and level of comfort, can help keep you safe and calm as you interact with your loved one. For example, you may tell your loved one that you will not answer phone calls after 10 PM because you need adequate sleep. If your loved one calls you after that time, it's important to enforce your boundary and not answer. If you do answer, remind your loved one of the boundary while validating his/her emotions: “I care about you and I know you're having a hard time, but it is 11:30 and I've requested that you not call me after 10PM. This is important to me. You can call me tomorrow at 4:30. I'm going to get off the phone now. Goodbye.” If your loved one accuses you of not caring because you do not answer these calls, remind him/her that you set this boundary. Offer an appropriate time when s/he could call you instead. You will often have to assert your boundaries many times before your loved one understands that these boundaries are genuine. You should expect your loved one to respond to these assertions of your own needs with anger, bitterness, or other intense reactions. Do not respond to these reactions, or get angry yourself. Continue to reinforce and assert your boundaries. Remember that saying “no” is not a sign of being a bad or uncaring person. You must take care of your own physical and emotional health to properly care for your loved one. Respond positively to appropriate behaviors. It's very important to reinforce appropriate behaviors with positive reactions and praise. This can encourage your loved one to believe s/he can handle her emotions. It can also encourage him/her to keep going. For example, if your loved one begins to yell at you and then stops to think, say thank you. Acknowledge that you know it took effort for her/him to stop the harmful action, and that you appreciate it. Get support for yourself. Caring for and supporting a loved one with BPD can be emotionally draining. It's important to provide yourself with sources of self-care and support as you navigate the balance between being emotionally supportive and setting personal boundaries. The National Alliance on Mental Illness (NAMI) and the National Education Alliance for Borderline Personality Disorder (NEA-BPD) offer resources to help you find support near you. You may also find it helpful to see your own therapist or counselor. S/he can help you process your emotions and learn healthy coping skills. NAMI offers family education programs called “Family-to-Family,” where families can receive support from other families who are dealing with similar issues. This program is free. Family therapy may also be helpful. DBT-FST (family skills training) can help teach family members how to understand and deal with their loved one's experience. A therapist offers support and training in specific skills to help you support your loved one. Family Connections therapy focuses on the needs of family members separately. It focuses on helping family members strengthen their skills, develop coping strategies, and learn resources that help promote a healthy balance between their own needs and the needs of their loved one with BPD. Take care of yourself. It can be easy to get so involved in caring for your loved one that you forget to care for yourself. It's important to stay healthy and well-rested. If you are sleep-deprived, anxious, or not caring for yourself, you may be more likely to respond to your loved one with irritation or anger. Get exercise. Exercise relieves feelings of stress and anxiety. It also promotes feelings of well-being and is a healthy coping technique. Eat well. Eat at regular mealtimes. Eat a well-balanced diet that incorporates protein, complex carbohydrates, and fruits and vegetables. Avoid junk food, and limit caffeine and alcohol. Get enough sleep. Try to go to bed and get up at the same time each day, even on weekends. Don't do other activities in bed, such as computer work or watching TV. Avoid caffeine before bedtime. Relax. Try meditation, yoga, or other relaxing activities such as bubble baths or nature walks. Having a loved one with BPD can be stressful, so it's important to take time to care for yourself. Take threats of self-harm seriously. Even if you have heard your loved one threaten suicide or self-harm before, it is important to always take these threats seriously. 60-70% of people with BPD will attempt suicide at least once in their lives, and 8-10% of them will be successful. If your loved one threatens suicide, call 911 or take him/her to the nearest emergency room. You can also call the National Suicide Prevention Lifeline at 1-800-273-8255. Make sure your loved one has this number as well, so s/he can use it if necessary. Understand how BPD is diagnosed. A trained mental health professional will use the criteria in the DSM-5 to diagnose Borderline Personality Disorder. The DSM-5 stipulates that to receive a diagnosis of BPD, a person must have 5 or more of the following: “Frantic efforts to avoid real or imagined abandonment” “A pattern of unstable and intense interpersonal relationships characterized by alternating between extremes of idealization and devaluation” “Identity disturbance” “Impulsivity in at least two areas that are potentially self-damaging” Recurrent suicidal behavior, gestures, or threats, or self-mutilating behavior” “Affective instability due to a marked reactivity of mood” “Chronic feelings of emptiness” “Inappropriate, intense anger or difficulty controlling anger” “Transient, stress related paranoid ideation or severe dissociative symptoms” Remember that you cannot necessarily diagnose yourself with BPD, and you cannot diagnose others. The information provided in this section is only to help you determine whether you or a loved one may have BPD Look for an intense fear of abandonment. A person with BPD will experience intense fear and/or anger if faced with the prospect of being separated from a loved one. S/he may display impulsive behavior, such as self-mutilation or threatening suicide. This reactivity may happen even if the separation is unavoidable, already planned for, or time-limited (e.g., the other person is going to work). People with BPD generally have very strong fears about being alone, and they have a chronic need for help from others. They may panic or fly into a rage if the other person leaves even briefly or is late. Think about the stability of interpersonal relationships. A person with BPD usually does not have stable relationships with anyone for a significant period of time. People with BPD do not tend to be able to accept “gray” areas in others (or often, themselves). Their views of their relationships are characterized by all-or-nothing thinking, where the other person is either perfect or evil. People with BPD often go through friendships and romantic partnerships very quickly. People with BPD often idealize the people in their relationships, or “put them on a pedestal.” However, if the other person displays any fault or makes a mistake (or even seems to), the person with BPD will often immediately devalue that person. A person with BPD will usually not accept responsibility for problems in his/her relationships. S/he may say that the other person “did not care enough” or did not contribute enough to the relationship. Other people may perceive the person with BPD as having “shallow” emotions or interactions with others. Consider the person's self-image. People with BPD usually do not have a stable self-concept. For people without such personality disorders, their sense of personal identity is fairly consistent: they have a general sense of who they are, what they value, and how others think of them that does not wildly fluctuate. People with BPD do not experience themselves this way. A person with BPD usually experiences a disturbed or unstable self-image that fluctuates depending on their situation and who they are interacting with. People with BPD may base their opinion of themselves on what they believe others think of them. For example, if a loved one is late to a date, the person with BPD may take this as a sign that s/he is a “bad” person and not worthy of being loved. People with BPD may have very fluid goals or values that shift dramatically. This extends to their treatment of others. A person with BPD may be very kind one moment and vicious the next, even to the same person. People with BPD may experience intense feelings of self-loathing or worthlessness, even if others assure them of the contrary. People with BPD may experience fluctuating sexual attraction. People with BPD are significantly more likely to report changing the gender of their preferred partners more than once. People with BPD usually define their self-concepts in a way that deviates from their own culture's norms. It's important to remember to take cultural norms into consideration when considering what counts as “normal” or “stable” self-concept. Look for signs of self-damaging impulsivity. Many people are impulsive sometimes, but a person with BPD will engage in risky and impulsive behavior regularly. This behavior usually presents serious threats to his/her overall well-being, safety, or health. This behavior may be on its own, or may be in reaction to an event or experience in the person's life. Common examples of risky behavior include: Risky sexual behavior Reckless or intoxicated driving Substance abuse Binge eating and other eating disorders Reckless spending Uncontrolled gambling Consider whether thoughts or actions of self-harm or suicide frequently occur. Self-mutilation and threats of self-harm, including suicide, are common among people with BPD. These actions may occur on their own, or may occur as a reaction to real or perceived abandonment. Examples of self-mutilation include cutting, burning, scratching, or picking of the skin. Suicidal gestures or threats might include actions such as grabbing a bottle of pills and threatening to take them all. Suicidal threats or attempts are sometimes used as a technique to manipulate others into doing what the person with BPD wants. People with BPD may feel aware that their actions are risky or damaging, but may feel completely unable to change their behavior. 60-70% of people diagnosed with BPD will attempt suicide at some point in their lives. Observe the person's moods. People with BPD suffer from “affective instability,” or wildly unstable moods or “mood swings.” These moods may frequently shift and are often far more intense than what would be considered a stable reaction. For example, a person with BPD might be happy at one moment and burst into tears or a fit of rage the next. These mood swings may last only a matter of minutes or hours. Despair, anxiety, and irritability are very common amongst people with BPD, and may be triggered by events or actions that people without such a disorder would consider insignificant. For example, if the person's therapist tells him/her that their hour of therapy is almost over, the person with BPD might react with a feeling of intense despair and abandonment. Consider whether the person often seems bored. People with BPD often express feeling as though they are “empty” or extremely bored. Much of their risky and impulsive behavior may be a reaction to these feelings. According to the DSM-5, a person with BPD may constantly seek new sources of stimulation and excitement. In some cases, this can extend to feelings about others as well. A person with BPD may become bored with his/her friendships or romantic relationships very quickly and seek the excitement of a new person. A person with BPD may even experience feeling as though s/he does not exist, or worry that s/he is not in the same world as others. Look for frequent displays of anger. A person with BPD will display anger more often and more intensely than is considered appropriate in his/her culture. S/he usually will have difficulty controlling this anger. This behavior is often a reaction to the perception that a friend or family member is being uncaring or neglectful. Anger may present itself in the form of sarcasm, severe bitterness, verbal outbursts or temper tantrums. Anger may be the person's default reaction, even in situations where other emotions might seem more appropriate or logical to others. For example, a person who wins a sporting event might focus angrily on his/her competitor's behavior rather than enjoying the win. This anger may escalate into physical violence or fights. Look for paranoia. A person with BPD may have transient paranoid thoughts. These are induced by stress and do not generally last very long, but they may recur frequently. This paranoia is often related to other people's intentions or behaviors. For example, a person who is told s/he has a medical condition may become paranoid that the doctor is colluding with someone to trick her/him. Dissociation is another common tendency amongst people with BPD. A person with BPD experiencing dissociative thoughts may say s/he feels as though her/his environment is not real. See if the person has post-traumatic stress disorder (PTSD). BPD and PTSD are strongly related, as both can arise after periods or moments of trauma, especially in childhood. PTSD is characterized by flashbacks, avoidance, feelings of being "on edge," and difficulty remembering the traumatic moment(s), among other symptoms. If someone has PTSD, there's a good chance they have BPD as well, or vice versa. | Seek help from a therapist. Pay attention to how you feel. Distinguish between primary and secondary emotions. Use positive self-talk. Stop and check in with yourself before reacting to others. Describe your emotions in detail. Learn self-soothing behaviors. Practice increasing your tolerance of uncertainty or distress. Practice unpleasant experiences in a safe way. Get regular exercise. Keep a set schedule. Keep your goals realistic. Understand that your feelings are normal. Learn about BPD. Encourage your loved one to seek therapy. Validate your loved one's feelings. Be consistent. Set personal boundaries and assert them. Respond positively to appropriate behaviors. Get support for yourself. Take care of yourself. Take threats of self-harm seriously. Understand how BPD is diagnosed. Look for an intense fear of abandonment. Think about the stability of interpersonal relationships. Consider the person's self-image. Look for signs of self-damaging impulsivity. Consider whether thoughts or actions of self-harm or suicide frequently occur. Observe the person's moods. Consider whether the person often seems bored. Look for frequent displays of anger. Look for paranoia. See if the person has post-traumatic stress disorder (PTSD). |
https://www.wikihow.com/Preserve-Flowers | How to Preserve Flowers | To preserve flowers, first wrap a rubber band around the stems to keep them together. Then, use dental floss to hang them upside down from a hanger. Put the hanger somewhere dry and dark, like a closet or attic, and wait about 2 weeks for the flowers to dry completely. Finally, spray a little hairspray on the flowers to protect them before you display them. If you don't want to hang the flowers to dry, you can lay them out between 2 pieces of paper, and put the papers in the middle of a heavy book. Give the flowers 2-4 weeks to dry out, then remove them carefully. | Cut and trim the flowers. Trim the leaves off of each flower's stem and then cut the stems to whatever length you desire. It's best to keep the stems at least 6 inches (15 cm) long. When dried, flowers will lose a little bit of their color and will also shrink. Keep this in mind as you choose flowers to preserve, as they'll be smaller and less vibrant than they are when fresh. Find a dark location to store the flowers. Remove the flowers from sunlight as soon as possible and choose a dark location, such as a closet or attic, to keep them while they dry out. Try to find a location that's also dry and well-ventilated. Keeping your flowers in this type of environment will help their coloring stay as authentic as possible. Secure the stems together and hang them upside down. Wrap a rubberband or two around all of the stems to keep them securely held together. Then tie a couple of long pieces of flavorless dental floss tightly around the bottom of the group of stems. Tie the ends to a hanger so that the flowers hang upside down. This will ensure that the flowers keep their shape and that the stems won't bend under their weight. If you have a lot of flowers, it's best to secure them together in groups of 6 or less. The dental floss may not be strong enough to hold the weight of more flowers than this. Remove the flowers after two weeks. Let the flowers hang upside down from the hanger for about 2 weeks. They should be completely dried out at this point. Spray the flowers lightly and carefully with hairspray to keep them protected, detach them from the hanger, and put them on display rightside up in an empty vase. Select a book for pressing. Get the heaviest book you can find that you don't mind potentially damaging. Phone books and dictionaries are both good options for flower pressing. When choosing a book, keep in mind that because of the moisture absorption involved, some of the pages may get wrinkled. Lay the flowers out on a sheet of paper. Spread your flowers out on a sheet of paper so that they don't stick together. When you've gotten your flowers arranged how you want them, lay another sheet of paper on top. Put the sheets in the book. Open your book to a page somewhere near the middle. Then transport the flowers and papers to the open book. Carefully close the book while keeping the flowers as positioned. To speed up the process, add weight by stacking more books or a brick on top of the book you're pressing the flowers in. You can press multiple sheets of flowers in the same book at the same time. If you do this, make sure to space them out well so that the moisture from one sheet of flowers doesn't transfer to another. Remove the flowers with tweezers after 2-4 weeks. After a few weeks have gone by, your flowers will be completely dry. At this point, open the book and carefully remove the flowers. Because dried flowers can be very delicate, it's best to use tweezers to remove each flower. Fill a container with a 0.5-0.75 inch (1.3-1.9 cm) layer of silica gel. Silica gel is a sand-like, porous, absorbent form of silicon dioxide that can draw the moisture out of your flowers. Get an airtight storage container and fill the bottom of it evenly with a 1.5-1.75 inch (1.3-1.9 cm) layer of the silica gel. Trim the leaves and stems. Carefully cut all leaves and stems off of each flower that you plan to preserve. If you're preserving a bouquet, separate all of the stems before doing this. Place the flowers in the container and fill them with silica gel. Carefully place each flower upright in the silica gel that's in the container. Once all of the flowers are in the container, carefully pour some more silica gel into the flower. Make sure that the gel gets in between the petals. This will help the flowers to keep their shape while drying out. Cover the flowers in silica gel. Sprinkle more silica gel around and in between each flower. Then continue sprinkling evenly over all of the flowers. Do this until the flowers are completely covered. Put the lid on and check on the flowers every two days. Close the lid to the container and make sure it's airtight, or else the flowers will not be properly preserved. Check on them every 2 days until they feel completely dry to the touch. If you don't check on them, the flowers may dry out too much, which will cause the petals to become brittle and possibly break. Remove the flowers and brush off remaining silica gel. Once they feel dry to the touch, carefully remove the flowers from the container and brush any sticky, lingering pieces of gel off with a soft-bristled brush. The flowers will take anywhere between a few days and two weeks to dry out, depending on the number of flowers kept in the container and how much moisture they originally contained. | Cut and trim the flowers. Find a dark location to store the flowers. Secure the stems together and hang them upside down. Remove the flowers after two weeks. Select a book for pressing. Lay the flowers out on a sheet of paper. Put the sheets in the book. Remove the flowers with tweezers after 2-4 weeks. Fill a container with a 0.5-0.75 inch (1.3-1.9 cm) layer of silica gel. Trim the leaves and stems. Place the flowers in the container and fill them with silica gel. Cover the flowers in silica gel. Put the lid on and check on the flowers every two days. Remove the flowers and brush off remaining silica gel. |
https://www.wikihow.com/Keep-Your-Dog-Calm-After-Neutering | How to Keep Your Dog Calm After Neutering | To keep your dog calm after neutering, put it in a quiet room with few distractions to discourage it from moving around too much. In order to occupy its mind, provide it with a chew toy or food toy you can stuff treats into. You should also take your dog for short, regular walks to release pent-up energy. If your dog is too hyper or you need to leave it unsupervised, try putting it in its crate to restrict a movements. | Interact calmly with your dog. Your dog will be calmer if his environment is calm. Put him in a quiet room without a lot of noise or other distractions. Stay calm, use a calm voice, and don't be too active around him. Getting too excited around your dog could rile him up. Keep an eye on your dog. Keeping a close eye on your dog can help ensure that he stays calm. Keep the dog in the same room as you so you can discourage him if he starts running or jumping around. Snuggle with your dog. Sit in a place where your dog is allowed, like the couch or near his bed, and snuggle with him. Being close to you can help him as he recovers and heals after his surgery. Watch tv or read a book while you spend some time with your dog. Confine the dog when you’re not home. After your dog is neutered, he will not be able to run or engage in a lot of activity for at least two weeks. When you leave the house, place the dog in his crate or confine him in a room. This helps limit his activity when you can't supervise. You can also use baby gates or an exercise pen. Place your dog in a crate if he is too hyper. For some dogs, staying in the crate most of the time is better for their recovery than being let out of the crate. A dog that is too hyper, even when being monitored or placed on a leash, can tear his incision open and hurt himself. If your dog is too hyper, put him in his crate. Place the crate in a room in the house where he can be near the family. Being alone could upset him more. If he's in a family room, make sure the family stays calm so the dog will remain calm. Keep the dog on a leash. Another way to control your dog's behavior after his neutering surgery is to put him on a leash. This keeps the dog close to you and prevents him from running around or playing too roughly. Keep your dog away from other animals. Being around other animals may excite your dog. If you have animals in your home, keep your dog separate from them during recovery. Place them in a separate rooms. Avoid putting gates between them because this could excite your dog. If you take your dog for a short walk, keep him away from other animals. Don't take him to the dog park and take other pets outside at a different time. Give him a food toy. Just because your dog can't run around doesn't mean he can't play calmly. Stuff some food or treats in a Kong or other food dispensing toy. This helps give your dog something to do and allows him to occupy his mind. You can find these toys at pet stores or online. Play low-key nose games with your dog. Spend time playing games with your dog that keep him calm but entertained. Try engaging his nose by placing a treat in one hand and getting the dog to choose the correct hand, or place treats under cups to have him sniff out the treat. Give your dog a chew toy. Chew toys are a great way to keep your dog busy without having him run around. Buy him a new chew toy, give him an old favorite, or purchase a durable bone. Most dogs can spend hours entertaining themselves calmly by chewing on something. Let your dog watch out the window. Though your dog can't go outside while he's recovering, he can still look outside. Pull open the curtains or blinds and let your dog bask in the sunshine or watch what's going on out in the yard. You also may want to take him onto the porch on a leash. This allows him to enjoy the fresh air but keeps him close to you. Take your dog on short walks. During the recovery period, short walks can help get rid of some of his energy. These short walks can help keep your dog calmer overall. The walks should only be for 5 to 10 minutes at a time around the yard. Make sure to have the dog on a leash. Carefully monitor your dog and keep him on a short leash. Many dogs will have so much pent up energy that they take off running and may try to pull the leash from your hands. Try not to let the dog pull hard on the leash or overexert himself. If the dog is fighting the leash too much and may hurt himself, take him back inside. Contact your vet if you are struggling to keep your dog calm. If your efforts to calm your dog aren't working, check with your vet to see if they have advice. If all else fails, your vet may prescribe sedatives to calm your dog until he has healed enough to go back to his regular activities. | Interact calmly with your dog. Keep an eye on your dog. Snuggle with your dog. Confine the dog when you’re not home. Place your dog in a crate if he is too hyper. Keep the dog on a leash. Keep your dog away from other animals. Give him a food toy. Play low-key nose games with your dog. Give your dog a chew toy. Let your dog watch out the window. Take your dog on short walks. Contact your vet if you are struggling to keep your dog calm. |
https://www.wikihow.com/Harvest-Chives | How to Harvest Chives | To harvest chives, gather a bunch of the green, hollow leaves on your plant and chop them off with a pair of scissors. You'll want to make sure you leave about an inch of green leaves above the bulb, which will allow the chives to grow back. Next, put the cut chives into a plastic bag and store them in the refrigerator for a week. Alternatively, you can freeze them inside ice cubes to store them longer. If you want to use the chives right away, rinse them in water before adding them to a salad or baked potato topping. | Select the right part of the plant. Look for the long, green, hollow leaves. These are round in shape. These are the parts of the plant that you want to use in your recipes. The chive flowers are also edible but do not have the same flavor as a chive stalk. They are best used as a garnish in a salad or soup. Know when to begin harvesting chives. You can begin harvesting the chives when the leaves grow large enough to be clipped and used. Have several plants growing at once. This will help when it comes to harvesting. If you only have one plant, you might over harvest it by cutting the leaves before they have had enough time to grow. If you have multiple chive plants, you can harvest the leaves of one and then wait for those leaves to grow back while you harvest the leaves from another plant. Gather the leaves into a bunch. Use a pair of sharp, clean scissors to remove the leaves. Do not cut too closely to the bulb, or you will spoil the chances of the chives regrowing. You want to leave about ½ an inch of green leaves attached to the bulb, above the soil. If you just need a few chives, harvest from the outside of the clump. Sharp scissors work best as they will not rip the plant like dull scissors will. Leave the rest to grow. If you want to continue to harvest them in winter, transfer a clump of chives to a pot. Place it on a sunny windowsill. You can then have fresh chives throughout the winter. Use your chives or store them. If storing, cut chives can be kept in the refrigerator inside a sealed plastic bag for up to one week. It is also possible to freeze them in ice cubes or to freeze dry them. Before using your chives, rinse them off under cool, running water to remove any dirt or debris from the garden. Another good method for preservation is to make chive vinegar. Use chives in a recipe. You can use chives in a salad. They also make a great baked potato topping. The possibilities for chives are truly endless! | Select the right part of the plant. Know when to begin harvesting chives. Have several plants growing at once. Gather the leaves into a bunch. Use your chives or store them. Use chives in a recipe. |
https://www.wikihow.com/Wear-Your-Glasses | How to Wear Your Glasses | If you need glasses, you'll want to wear them as close to your eyes as possible to give you the best visibility. However, don't push them into your nose, since this can cause a lasting indentation on the bridge of your nose. If you get any dirt on your lenses, use a microfiber cloth and a little water to clean them. Avoid touching the lenses when you put your glasses on or taking them off. | Consider which glasses will best fit your face. There is nothing wrong with choosing glasses simply because you like the way they look — but certain spectacle styles do tend to look better on people with specific face shapes. To understand your face shape, consider whether your face is longer than it is wide; whether your jawline is round, square, or pointed; and whether your hairline is wide or narrow. Wear angular, slimming glasses if you have a round face. Round faces are about as wide as they are tall, and they are characterized by softer, curved features. Straight and rectangular lenses will make your face look longer and thinner – especially if they sit high on your face. Stick to thin frames: thicker can overwhelm a round face. Try wearing glasses with a “butterfly” taper, in which the lenses taper down toward the nose. You can create a better contrast with your face if the corners are angular rather than rounded. Wear large or rounded lenses with slim frames if you have a square face. Square-faced features are angular, with a flat chin and strong jaw. If you'd like to soften your features, try wearing rounded lenses. If you like the strong profile, but don't want glasses to make you look intimidating, you can still use square-shaped lenses. Make sure, however, that the lenses are large, and roughly even in height and width. Avoid narrow, rectangular lenses. These may clash with your strong features. Keep the frames slim. Heavy frames can overpower your features and take away from the rest of your appearance. Wear any glasses if you have an oval-shaped face. Oval faces are long and relatively thin, with a rounded chin and high cheekbones. This face type works well with most styles of glasses, provided that you avoid the extremes. Feel free to wear curved or square frames. Wear wide or narrow lenses, according to your preference – but avoid lenses that are too evenly round or boxy. A thicker frame can add definition to your face — just be careful not to get anything so heavy that it overpowers your actual features. Wear tapered lenses if you have a heart-shaped face. It can be hard to fit glasses for a face with narrow cheekbones and a small chin. If you'd like to draw attention from your pointy chin, try lenses that taper down from top to bottom. Likewise, a butterfly taper can help draw the eye toward the center of your face. Stay away from anything too blocky or squared-off. This usually doesn't work well with heart-shaped curves. Very narrow frames may look somewhat fragile on a heart-shaped face. Try a thicker wire or plastic frame. Lighten up your face to counter heavy frames. Some eyeglass frames can cast dark shadows around the eyes in certain light. To combat this, blend a lighter-toned foundation under your eyes and down the center of your nose. This technique, known as contouring, makes you appear fresher and highlights your eyes. If you like, you can take this one step further and fully contour your face by bronzing your cheek bones, the top of your forehead and either side of your nose. Be sure to fully blend the highlighting foundation and bronzer with your natural-colored face makeup. Avoid heavy eyebrow makeup if you wear thick frames, but consider filling your eyebrows in to accentuate thin frames. Eyebrow styling largely depends on the size and shape of your eyewear, as well as the thickness and contour of your eyebrows. Full, defined, arched brows may be in style, but they do not always mix well with glasses. Avoid heavy eyebrow makeup if you wear big, thick frames. The same goes for those with naturally light hair or thinner eyebrows. You don't want to fill in your eyebrows with a color that's too dark or make them appear too full. If you wear smaller, subtle frames, try filling in your eyebrows with your natural color. This can help draw focus to your eyes and accentuate your look. Use an eyebrow pencil—or eyebrow powder and a thin brush—to carefully fill in your eyebrows using short, dash-like strokes. Be sparing with the makeup, and follow the natural arch of your brow. Consider wearing eyeliner to make your eyes stand out. Draw attention to your eyes with striking cat-eye eyeliner, well-defined eyelashes, and pops of eye shadow color. If you choose a bright eye shadow color, make sure that it complements the color of your frames. If your eye shadow clashes with your glasses, the effect may look cheap or gaudy. Wear bright lipstick to balance your face, but not if you're wearing heavy makeup. It's best to highlight either your eyes or your lips — avoid coloring both. If you have eye-catching eyeglasses and you want to wear eye shadow, try pairing your look with a colorless lip gloss or slightly tinted lip balm. If you'd rather draw attention to your lips than your eyes, pass up the eye shadow and wear thin eyeliner or mascara with a bright, cheery lipstick. Some people like to complete this look with vintage-style glasses. Put your glasses on carefully. To put glasses on, you should grip the front of the frame with both hands. Slide the arms over your ears and lower the frame gently onto your nose. Always handle your glasses with two hands to reduce strain on the hinges. Don't push your glasses into your nose. Too much pressure can cause a lasting indentation to form on the bridge of your nose. Wear your glasses close to your eyes, not on the tip of your nose or halfway down the bridge. This position gives you the most visibility. It might feel uncomfortable at first, but you can overcome this discomfort in time. Wear your glasses on the top of your nose. When you have your glasses on, touch the nose-bridge with your forefinger and push it up so that the frames sit comfortably on the top of your nose. Unless your optician has specifically instructed you to wear your glasses in another position, your glasses should sit comfortably between your eyes at the apex of your forehead. Don't stretch them out. Make sure that you don't rest your glasses on top of your head as it can stretch them out of shape. Keep the lenses clean. Wipe glass with a microfiber cloth, and use a bit of water to remove persistent stains. Regularly clean the frames with mild soap and water to remove any oil or dirt that could transfer to your skin. Avoid wiping your glasses on your own clothing, such as t-shirts or jackets. This can leave hard stains and patterns that are very hard to wipe off. Avoid touching your lenses with your fingers. This will smudge your glasses with fingerprints and bacteria. Remove your glasses the right way. Simultaneously raise your temples and slide your glasses forward using both hands. When you put down your glasses, even just for a moment, make sure that you fold them properly. Lay them down by the arms, not the lenses. | Consider which glasses will best fit your face. Wear angular, slimming glasses if you have a round face. Wear large or rounded lenses with slim frames if you have a square face. Wear any glasses if you have an oval-shaped face. Wear tapered lenses if you have a heart-shaped face. Lighten up your face to counter heavy frames. Avoid heavy eyebrow makeup if you wear thick frames, but consider filling your eyebrows in to accentuate thin frames. Consider wearing eyeliner to make your eyes stand out. Wear bright lipstick to balance your face, but not if you're wearing heavy makeup. Put your glasses on carefully. Wear your glasses on the top of your nose. Keep the lenses clean. Remove your glasses the right way. |
https://www.wikihow.com/Speak-Hebrew | How to Speak Hebrew | If you want to learn to speak Hebrew, start with simple phrases, like saying “shalom,” which means “peace,” to greet someone or to end a conversation. To tell someone your name, use the word “shmi” followed by your name. To ask someone their name, say “mah shimkah” if you're speaking to a man, or “mah shmekh” if you're asking a woman. As you get more comfortable with conversational Hebrew, learn the Hebrew alphabet, and read children's books and beginner texts to understand the concept of vowel pointing, since there are no vowels in the Hebrew alphabet. | Greet people by saying shalom. The word shalom , which literally means "peace," is commonly used to greet people, especially people you are just meeting for the first time. Like the Sanskrit word namaste , this is a word that many people know, even if they don't know any other word in the language. The concept of shalom has deep cultural and religious significance among people who speak Hebrew as well. It denotes a sense of wholeness and completeness, of mental and spiritual, as well as physical security. In the morning, you could also say boker tov, which means "good morning." Later in the day, use erev tov for "good evening." Choose the correct phrase to ask after someone's wellbeing. Typically, after you great someone, you ask "how are you?" In Hebrew, the way you ask this question depends on whether you are speaking to a man or a woman. If you are speaking to a man, ask mah shlomkha? If you are speaking to a woman, ask mah shlomekh? The literal translation of this phrase is "What's your wellbeing?" or "What's your peace?" There are casual ways to ask after someone's wellbeing as well. For example, you might say mah koreh? This is similar to saying "what's up?" or "what's happening?" in English. Introduce yourself in Hebrew. To tell someone your name, use the word shmi followed by your name. You can also say korim li followed by your name. This phrase more literally means "I am called." To ask a person their name, say mah shimkah if you're talking to a man, or ma shmekh if you're talking to a woman. Once initial introductions are made, you could say naim meod , which means "nice to meet you." Explain that you are just beginning to learn Hebrew. When you are speaking to someone for the first time, it can help to let them know that you are not fluent in the language. If you are a man, say ani medaber ktstat ivrit to tell them "I speak a little Hebrew." If you are a woman, say ani medaberet ktstat ivrit. You might also say taken bevakasha et hatauyot sheli beivrit , which means "please correct my Hebrew mistakes." If you don't understand what someone has said, say ata yakhol lakhzor al he? ("could you repeat that?") Include polite words and phrases in your conversation. Having good manners communicates that you mean no disrespect, even if you say the wrong thing. For this reason, make polite words some of the first words you learn in Hebrew. todah is "thank you." If you're feeling a little more grateful, you might say todah rabah , which means "thank you very much." bevakashah is "please." This word is also used in response to "thank you," to mean "you're welcome." If you're trying to pass through a crowd or get past someone, use seliha rega to mean "excuse me." In other contexts, such as if you're begging someone's pardon or asking forgiveness for some slight, use bevakashah or slihah sleekhah. The word sleekhah also means "sorry." Use shalom to end a conversation and say "goodbye. " The word shalom is often used at both the beginning and the end of a conversation. You can also say kohl toov , which more literally means "be well." If you'll be meeting up with the person again a little later, you might go with l'hitraot , which means "see you soon." Find a conversation partner locally or online. The best way to improve your Hebrew conversational skills is to talk to someone who is fluent in the language. If there is a synagogue or Jewish community center in your neighborhood, you may be able to find someone there who is willing to speak Hebrew with you. You can also search Facebook groups for native speakers, either locally or in Israel. You may be able to find an Israeli conversation partner who is willing to help you in Hebrew in exchange for help with another language, such as English. If you have difficulty finding a local language partner, try connecting with someone online. Websites such as iTalki and Go Speaky connect language learners to native speakers for free. Listen to Israeli music. The repetitive and simplistic nature of lyrics can help you learn a lot of basic words relatively quickly. Look for Israeli music on YouTube, or on your favorite music streaming service. There are many popular artists that record their music in Hebrew in a number of different genres. Search for Hebrew in the international category. If you find an artist you like, search their name online to find other acts that are associated with them that you might like. Play Hebrew radio stations or podcasts. Many Israeli radio stations stream online, and you can listen for free. You can also search for podcasts in Hebrew. Some podcasts are geared specifically towards teaching the Hebrew language, while others cover various topics, including history, culture, and religion. Gala'tz, the Israel Army Radio, streams live broadcasts at https://glz.co.il/. You might also try Reshet Bet, which is predominately news talk radio, or Reshet Gimmel, which is focused on music. When you first start, you may only be able to pick up a word or two, especially if you're just starting your study of the language. However, with time you'll start understanding more and more. Watch Israeli television shows and movies. Many popular Israeli television shows can be streamed online. Israeli shows and movies are also available on subscription-based streaming services, such as Netflix or Hulu. You can start by turning on subtitles in your native language, if they're available. As your Hebrew gets better, you can turn subtitles off. You can also try turning on closed-captioning in Hebrew, so you can see the words as they are being said. If you're a sports fan, look for sports broadcasts in Hebrew. Since you already have a familiarity with the sport, you'll pick up words more easily. In addition, sports commentators tend to use a limited vocabulary that can be repetitive. Take a trip to Israel. If you want the ultimate immersion experience, visit Israel, where Hebrew is the national language. In large cities you'll likely find plenty of people who speak other languages. However, in smaller towns you may need to rely exclusively on Hebrew to get around. When people find out where you're from, they may want to speak to you in your native language. For example, someone who finds out you're from the U.S. may want to practice their English on you. It's up to you whether you ask them to speak to you in Hebrew. If they talk to you in English, you can try simply answering them in Hebrew. Download an alephbet chart. If you want to learn to read and write Hebrew, you must first master the letters in the Hebrew alephbet. There are many charts available online for free, each of which has a slightly different layout and organization. Pick a chart that makes the most sense to you intuitively. Access blank charts, worksheets, and other Hebrew learning materials for free from the Jewish Experience Center at https://www.ourki.org/jec/hebrew-resources/. They also have a page of memory tricks that can help you remembering the alephbet. The Ancient Hebrew Research Center has 12 lessons on the Hebrew alephbet available online for free. Go to http://www.ancient-hebrew.org/lessons_introduction.html to get started. Practice the alephbet for 15 to 20 minutes each day. If you're learning the alephbet on your own, the easiest way to memorize the letters is to practice writing and saying them. Work on 2 or 3 letters each day. Before starting new letters, go back and review the ones you've already learned so the knowledge stays fresh in your mind. When practicing a letter, put the letter on the right side of the page and practice from right to left. This will help you get used to righting and reading from right to left, rather than from left to right. Learn vowel pointing to read beginner Hebrew. There are no vowels in the Hebrew alphabet. In children's books, grammar books, and other Hebrew texts for learners, vowel pointing provides the vowel sound for each word. Texts designed for fluent readers, such as novels and newspapers, typically do not use vowel pointing. Vowel pointing is designed to help you understand how to pronounce words when you are beginning to learn the language. The Ancient Hebrew Research Center has lessons on vowel pointing available for free at http://www.ancient-hebrew.org/lessons_introduction.html. Label items around your home with the Hebrew word. Labeling furniture and other items with the Hebrew word expands your vocabulary as well as helping you get used to reading Hebrew from right to left. While it's good practice (and less expensive) to make your own labels, there are also pre-made labels you can buy that have the English, transliterated, and Hebrew words on the same label. The product "Stick Around" is available online and in shops in Israel. Check out children's books in Hebrew. Children's books are simple, and typically include vowel pointing and other marks to help with pronunciation. These marks help you use the correct vowel sound or distinguish between alternative pronunciations of the same letter. Children's books also cover basic vocabulary and conversations. You may find Hebrew books at your local library. Local Jewish community centers also have libraries with books in Hebrew. Read the news in Hebrew. Once you've got the aleph-bet down and you know some basic conversational phrases, you can start reading news sites online. Start by simply reading the headlines, then progress to the articles. You'll have an easier time figuring out words if you read about topics you already know about. If you don't know much Hebrew, look at the headlines and the photos that accompany the stories to try to figure out what the article is about. As you learn more words, you can progress to reading articles. Start with Ynet or Walla, which use simpler Hebrew than Haaretz. | Greet people by saying shalom. Choose the correct phrase to ask after someone's wellbeing. Introduce yourself in Hebrew. Explain that you are just beginning to learn Hebrew. Include polite words and phrases in your conversation. Use shalom to end a conversation and say "goodbye. Find a conversation partner locally or online. Listen to Israeli music. Play Hebrew radio stations or podcasts. Watch Israeli television shows and movies. Take a trip to Israel. Download an alephbet chart. Practice the alephbet for 15 to 20 minutes each day. Learn vowel pointing to read beginner Hebrew. Label items around your home with the Hebrew word. Check out children's books in Hebrew. Read the news in Hebrew. |
https://www.wikihow.com/Carve-Wood | How to Carve Wood | If you want to carve a piece of wood, start by choosing a softwood that is easy to carve, like balsa, basswood, or pine. Once you have a nice block of wood, lightly trace your idea for the design on the side so you can visualize the final product. Then, hold your knife with your dominant hand and place your other thumb on the back side of the blade for stabilization. To make cuts, rotate the wrist of your dominant hand to scoop away pieces of wood, as this will give you the most control over your cuts. As you carve, make larger cuts to remove a lot of wood and get a rough shape before gradually making smaller and finer cuts to get your envisioned design. | Start carving with softwoods like balsa, basswood, pine, or butternut. These are popular choices to begin wood carving because they are much easier to carve than hardwoods. Get basswood or balsa from a local craft shop, and buy pine or butternut at a lumber yard. Basswood and balsa are very soft, fine-grained woods that are the easiest for beginners to carve. Pine and butternut are more coarse-grained woods, but are still easy enough for beginners to carve. When you choose wood to carve, avoid pieces with knots or growth rings. These will be difficult to carve around. Get a wood carving knife and a ceramic sharpening stone. A purpose-built knife for wood carving with a fixed blade and a long handle is the most comfortable tool to carve wood with. Buy the knife and a ceramic sharpening stone at a woodworking store, craft shop, or order them online. A beginner's wood carving knife costs as little as $15 USD, and you can get a sharpening stone for less than $10 USD. Sharpen your knife when it stops making clean cuts. Push the blade of the knife across the sharpening stone at a 10-20 degree angle. Bend your elbow slightly to keep the angle steady. Keep your wrist locked while you move the knife across the stone. Switch the knife between hands to sharpen both sides of the blade. Keeping your knife sharp is an important part of wood carving safety. It is much more likely that you will cut yourself with a dull knife than with a sharp one. Wear a wood carving glove on the hand that holds the wood. Use a leather hide work glove or purchase a glove designed for wood carving. You just need 1 glove for your non-dominant hand. The hand that holds the knife, your dominant hand, will be glove-free. You can protect the thumb on your cutting hand with a leather thumb guard designed for wood carving. Trace out your design with a pencil before you start to carve. Lightly outline your idea for the design on the piece of wood you want to carve. This will guide you during the process as your piece begins to change shape and help you visualize the final product. The outline doesn't need to be detailed. It just helps to keep you oriented while you carve away different pieces of the wood. Hold your knife with your dominant hand and stabilize it with your other thumb. Hold your piece of wood in your non-dominant hand, and your knife in your dominant hand. Place the thumb of your non-dominant hand on the back, blunt side of the knife. For example, if you are right handed, then hold your knife firmly in your right hand and your wood piece in your left hand. Place the sharp side of your knife where you want to make a cut and press your left thumb against the back side of the blade. Use a scooping motion with the knife to carve away pieces of wood. Carve by rotating the wrist of your dominant hand to scoop away pieces of wood. Use the thumb you placed on the back of the knife as a brace to keep the knife from slipping. This method is called the push stroke and gives you the most control over your cuts. The basic wood carving cut is called a straightaway cut. This is used most during the first stages of a carving to get the rough shape. Make several long, thin cuts away from your body to shrink the wood to the shape and size you want for your design. You can also use your carving knife in the same way you would use a knife to peel an apple. This cut is called the pull stroke, or pare cut, and is used to create finer details in your piece. Just be very careful not to slice your thumb! The less you angle your knife, the thinner the pieces of wood you carve away will be. Use sharper angles to cut away larger pieces as you shape your carving, and less of an angle to cut away thin pieces and add finer details to your design. Keep the proportions of your design in mind as you carve. You can try to carve a realistic looking piece, exaggerate the proportions, or a combination of both. You're the artist! Cut with the grain of the wood as much as you can. The darker streaks running through the wood are the grain. Cut parallel to these grains in the direction that provides the least resistance. This is called cutting with the grain. If the wood seems like it is tearing or chipping when you cut, then you are probably cutting against the grain. Flip the wood around and cut the other way. If it seems easier, then this is the correct way to cut with the grain of your piece of wood. It's ok to make short cuts diagonally or across the grain if you need to do it to complete your design. Just avoid cutting upwards against the grain as this will cause it to tear and chip. Work in stages to get the basic shape first then refine the shape. Make larger cuts to remove more wood and get the rough shape of your design first. Gradually make smaller and finer cuts as your piece takes shape until you achieve your envisioned design. Once you are happy with the overall shape of your design, you can use the tip of the carving knife to add fine details. For example, if you are carving a person or animal, then you can use the tip of the knife to carve fine lines that look like hair. Use a gouge to create hollow areas or curves on your wood. Secure your piece to a work surface with clamps or a vice. Hold a gouge with an overhand grip in your non-dominant hand, place the curved blade against the wood, then push on the bottom of the handle with your dominant hand to gouge out pieces of wood. Gouges come in all different sizes and can be used to hollow out large, shallow areas, or to create small, fine details on your pieces. Use an electric dremel tool instead of hand tools to experiment. Dremel tools are an electric rotary tool that are used to carve wood, among other things. Learn the basics of how to use a dremel tool and experiment with different dremel bits on wood to create designs. Wear safety goggles when you use a dremel because woodchips can fly towards your face. Make sure to always secure your wood pieces with clamps or vices before you use a dremel tool to carve them. Get a straight, flat piece of wood that you want to carve. You will need a piece of wood that is 0.5–0.75 in (1.3–1.9 cm) thick, 10–12 in (25–30 cm) long, and 2–3 in (5.1–7.6 cm) wide to make a kitchen spoon. Make sure that there are no knots or deformities in the wood. You can alter the measurements and experiment with different kinds of wood to create a wide variety of wooden spoons. If it is your first spoon, it is best to go with an easy-to-work softwood like pine until you get the hang of it. Then you can move on to carving spoons out of more difficult hardwoods. Some good hardwoods to carve spoons from are soft maple, poplar, cherry, and black walnut. Draw an outline for the spoon on a piece of paper. Fold a piece of paper in half in the center and draw half of the outline of the spoon design you want against the fold. Cut it out while the paper is still folded to get a completely symmetrical outline. There are endless possibilities for spoons you can create. Serving spoons usually have wider, deeper bowls and shorter handles. Mixing spoons have more shallow bowls and longer handles. It's completely up to you what style of spoon to carve, and there are no wrong designs! Trace the outline onto your piece of wood with a pencil. Unfold the outline that you cut out and place it flat in the middle, and with the grain, on your piece of wood. Trace all the way around it lightly with a pencil and remove the template. Draw in the shape of the bowl that you will carve out. Try to line up the template with the grain of the wood as straight as possible so that it runs straight through the whole spoon. Secure your piece of wood in a vice on a workbench. Place the flat sides of the piece of wood in the vice and tighten it to hold it in place. Make sure that it is level before you start carving. If you don't have a vice, you can also use clamps to clamp the piece of wood down flat to a work surface. Use a gouge to scoop out the bowl of the spoon. Hold a sharp gouge with an overhand grip in your non-dominant hand and place the tip of the gouge in the center of the outline you drew. Push against the bottom of the handle of the gouge with your dominant hand and press the gouge into the wood with slicing and scooping motions. You can start carving across the grain with the gouge to get the rough shape of the bowl. Use lighter cuts with the grain of the wood to deepen and smooth out the bowl. It helps to use overlapping cuts until you reach the outline of the spoon's bowl. For example, overlap the blade of the gouge right next to your first cut then scoop out the piece of wood right next to it for your next cut. Use a carving knife to shape the outside of the bowl and the handle. Adjust the position of the wood in your vice to allow you to carve around your outline. Cut with the grain and use a scooping motion to carve away chunks of wood that are outside of your outline. Carve away bigger pieces at first to get the rough shape, followed by progressively smaller cuts to smooth it out and refine the shape. Work on the handle last since it is the most delicate part. You don't want to put too much pressure on it and have it break while you are shaping the spoon. If you are carving your first spoon, it is better to make it at least 1 in (2.5 cm) thick so that it doesn't snap easily. It's ok to end up with a chunky spoon for your first time! You can leave the top and bottom of the handle, where your fingers would go while using it, flat. Sand down bumps and ridges on the spoon until it is smooth. Start with a rough sandpaper like 60-grit, then move to a medium sandpaper like 150-grit, and finally use a 220-grit sandpaper to completely finish the spoon. Round and smooth all the edges until you are content with the finish. You can rub food-grade oil, like tung oil or sesame oil, into your spoon with a lint-free cloth to complete the finish and preserve the wood. Let it cure for 2-3 days in a cool and dry spot before you put it to use. | Start carving with softwoods like balsa, basswood, pine, or butternut. Get a wood carving knife and a ceramic sharpening stone. Sharpen your knife when it stops making clean cuts. Wear a wood carving glove on the hand that holds the wood. Trace out your design with a pencil before you start to carve. Hold your knife with your dominant hand and stabilize it with your other thumb. Use a scooping motion with the knife to carve away pieces of wood. Cut with the grain of the wood as much as you can. Work in stages to get the basic shape first then refine the shape. Use a gouge to create hollow areas or curves on your wood. Use an electric dremel tool instead of hand tools to experiment. Get a straight, flat piece of wood that you want to carve. Draw an outline for the spoon on a piece of paper. Trace the outline onto your piece of wood with a pencil. Secure your piece of wood in a vice on a workbench. Use a gouge to scoop out the bowl of the spoon. Use a carving knife to shape the outside of the bowl and the handle. Sand down bumps and ridges on the spoon until it is smooth. |
https://www.wikihow.com/Throw-a-Horseshoe | How to Throw a Horseshoe | To throw a horseshoe the easy way, start by gripping the horseshoe at the center of the bend, with your thumb either on the top or bottom. Next, stand to the left of the stake if you're right-handed, or to the right of the stake if you're left-handed. Then, pull back the shoulder and arm that's holding the horseshoe, and move your foot on the opposite side forward as you throw. Release the horseshoe when it's roughly at eye level, and follow through by moving your throwing arm up above your head after the release. | Find a long area of flat ground. Use a tape measure to measure a stretch of relatively flat ground, at least 30 feet (9.1 meters) in length and preferably 40 ft (12.2 m). This will be your horseshoe court. 40 feet (12.2 m) is the longest distance used in horseshoe throwing, and the most common in tournaments, but if you're playing for fun you can use a shorter distance. If the court is mainly for children, you might want to use a court as small as 15 ft (4.6 m) long, and consider putting two stakes side by side instead of on opposite ends of the court, to lower the chance of children hitting each other with the thrown horseshoes. Pound two stakes into the ground. Use a mallet to drive two stakes into the ground, one at either end of the court. Tilt them about 12º toward each other, not straight into the ground. For a permanent horseshoe field, use long, iron rods, about 36 inches (91 centimeters) long and 1 inch (2.5 cm) in diameter. Otherwise, use any long stakes, ideally ones that extend about 15 inches (38 cm) above the ground after they're planted. 12º is a tilt approximately 1/8 of the way from vertical to horizontal. Improve the court (optional). You can skip this step and start playing immediately, or use these common methods to improve the stability and permanence of your court. If you want to minimize the number of slipping and bouncing horseshoes, you can dig a small pit of moist sand or moist blue clay around each stake. To keep the stakes firmly in position, bury a wooden log below the surface and drill an angled hole for the stake. Decide where to stand. Typically, the game is played by two players or two teams, with one side standing at each stake and throwing at the other. In tournament play, adult men throw from behind a line drawn 37 ft (11.3 m) from the target stake, while women, people 18 and under, and people 70 and older may choose to throw from 27 ft (8.2 m) instead. If you're playing for fun, however, feel free to draw the lines as close as you need to so the players have a decent chance to throw a horseshoe near the target. Clear the area around the target stake. Horseshoes are heavy and dangerous when thrown. Before throwing, always make sure everyone is standing at least 10 ft (3 m) from the court, and knows that a game of horseshoes is beginning. Have the first player throw two horseshoes. The first player throws two horseshoes, one at a time, trying to get them as near to the stake as possible. He then moves back away from the court, before the second player begins throwing. Throwing techniques are described in detail below. Have the second player throw two horseshoes at the other stake. The second player steps up to the stake with his opponent's horseshoes lying near it. She aims at the opposite stake, throwing two horseshoes. In a team game, the players on each team take turns throwing a pair of horseshoes for their team. Keep track of score. In one common scoring system, each player gets 1 point for a horseshoe within 6 inches (15 cm) of the stake, and 3 points for each "ringer," with the arms of the horseshoe encircling the stake. Play until someone wins by reaching 20, 40, or 50 points, or any number you decide in advance. Alternatively, use the more competitive "cancellation" scoring system. Award 1 point each round to the player whose horseshoe is nearest to its stake, or 2 points if a single player throws both horseshoes closer than his opponent's. Ringers still award 3 points, but if both players throw a ringer in the same round, neither player receives points for it. Optionally, you can award 2 points instead of 1 for horseshoes that lean against the stake ("leaners"). Try the 1¼ turn grip. This is the most popular grip among professional horseshoe players, thrown with the goal of rotating the horseshoe sideways 1¼ turns in the air, before it lands encircling the stake. Hold the horseshoe flat in front of you, with the arms, or "shanks," pointing to your left. Grip the horseshoe with your thumb on top of the closest shank. Keep your index and middle fingers underneath the shank, curling up onto the inner edge. Stretch your pinky finger out and press it against the horseshoe to balance your hold. The ring finger can be placed next to the middle or pinky fingers, depending on which grip you find more comfortable and steady. If you are left-handed, hold the horseshoe pointed to the right instead. Individual grips vary widely. Start with your thumb near the center of the nearest shank, then try adjusting it nearer or further from the bend to see which placement feels comfortable and accurate while throwing. Don't curve your finger around the U-bend of the horseshoe. As the famous player Roy Smith wrote in 1946, "that went out of style with the horse and buggy" and makes it difficult to control your throw. Try the ¾ turn grip. This grip is similar to the 1¼ grip, but the horseshoe's shanks are pointing to your right instead. Place your fingers and thumb around the bend of the horseshoe, instead of a shank. This grip uses different muscles to throw the horseshoe, which makes it more comfortable for some people, and less comfortable for others. Try to throw it with just enough strength and height so it turns sideways with a ¾ turn in the air, so it can encircle the stake from the front. Try the flip throw. In this throw, the horseshoe spins "head over heels" instead of remaining flat during its flight. There are many variations of this grip, so feel free to experiment. It might be easiest to start by gripping the shoe at the center of the bend, with your thumb either on the top or bottom. This throw is often considered less accurate from the 37 ft (4.5 m) distance, but there are many experts who have had success with it. It may actually be more effective than the grips above when throwing from shorter distances. Hold the shoe firmly. Don't grip the shoe so tight that your wrist feels strained, but do keep it firm enough that the horseshoe doesn't slip out of your grasp too early. Use a lighter horseshoe to practice if your hand feels sore or painful. Learn the correct stance. If you are right-handed, stand to the left of the stake. Stand straight but relaxed, or slightly slouched if you find it more comfortable. Keep your shoulders squared in front of the stake you are aiming for. If you are left-handed, stand to the right of the stake. Swing as you throw. Pull the shoulder and arm holding the horseshoe back, in line with your body. Move your left foot forward as you throw. Keep your arm straight, with as little wrist movement as possible, or it will be difficult to control your throw. The rotation of the horseshoe can be produced just by letting the shoe slide in your grip slightly as you swing your arm Some players start a short distance behind the throwing line, and take a step or two forward before they throw. This technique may provide more throwing strength, but can take some practice to use accurately. Follow through. Release the horseshoe when it is at roughly eye level in front of you. Prevent jerky movements and weak throws by following through, keeping your throwing arm moving up above your head after release. Get the right trajectory. Well-thrown horseshoes typically fly about 7-10 ft (2.1–3 m) high, then drop down near the stake at a 30–45º angle. If your stake is surrounded by sand or gravel, as many backyard stakes are, a lower, more forceful throw can land in front of the stake and slide onto it. This can develop bad habits if you plan to play in tournaments, which use clay instead of sand, but it's a fine strategy for casual players to use. A slight "wobble" in the horseshoe as it flies will help it land correctly, if you are using a "turn" throw instead of a "flip" throw. Try adjusting the position of your thumb to alter the amount of wobble. Practice the right amount of turn and throw strength. It can take some practice to figure out a grip that feels right, and to learn how hard to throw the shoe. Practice the release time and amount of turn in your horseshoe until you can consistently land the horseshoe in front of the stake, with its shanks facing the stake. Once the right amount of rotation and throw strength is unconscious, you can keep practicing your throws for accuracy and attempting to make ringers more often. Painting your horseshoes may make them easier to watch in the air, which can help you practice your turn. Videotaping the horseshoe's flight is another option. | Find a long area of flat ground. Pound two stakes into the ground. Improve the court (optional). Decide where to stand. Clear the area around the target stake. Have the first player throw two horseshoes. Have the second player throw two horseshoes at the other stake. Keep track of score. Try the 1¼ turn grip. Try the ¾ turn grip. Try the flip throw. Hold the shoe firmly. Learn the correct stance. Swing as you throw. Follow through. Get the right trajectory. Practice the right amount of turn and throw strength. |
https://www.wikihow.com/Be-Street-Smart | How to Be Street Smart | To be street smart, avoid wearing headphones while you're out, since not being able to hear can make you vulnerable to accidents or attacks. You should also avoid looking at your phone while you're walking so you can concentrate on your surroundings. If a stranger approaches you, keep an arm's length away from them and make sure you don't follow them to their car, even if they ask for help or claim to know you. Additionally, stick to well-lit populated streets, and resist the urge to take shortcuts though dark and isolated places. | Avoid wearing headphones while you are out. While it may be enjoyable to listen to music while you walk around, it is best to stay as alert as possible. Not being able to hear your surroundings will make you vulnerable to accidents or attacks. If you absolutely have to listen to music or other audio while you're out, use only one earphone or play it at a very low volume. Do not look at your phone while you are walking. Your phone can be incredibly distracting, between social media, games, text messages, phone calls, and viral videos. Put your phone away while you are on the move so that you can keep your head up and concentrate on your surroundings. If you do need to check your phone, stop and look at it quickly to avoid putting yourself at risk for an accident, pickpocketing, or other incident. Learn to recognize potential dangers. Staying alert means noticing things that may cause you harm and avoiding them accordingly. As you travel, look out for potential dangers and keep track of them vigilantly. In particular, steer clear of: Parked vans Groups or individuals loitering Anyone who seems to be disguising their face Trust your instincts. If you feel uneasy or uncomfortable in a situation, remove yourself immediately. Regardless of whether or not you have reason to suspect trouble, always trust your gut. If someone's behaviour has you on alert, excuse yourself and leave promptly so they do not have a chance to talk you out of it. Always carry your phone with you. Being able to communicate or call for help is an important part of keeping yourself safe. If an expensive smartphone and cellular contract is too much for your budget, opt for a basic "burner" phone that you can carry with you in case of emergencies. If you can, program a list of emergency numbers into your phone for easy access. Travel with friends when possible. There is safety in numbers, so avoid travelling alone when you can. Ask family members or friends to join you for walks, outings, or to run errands. Having company will likely make the commute more enjoyable, and make you a less likely target for negative attention. Avoid dark and isolated places. It is always best to stick to well-lit, populated streets when you are out. Do not take short cuts through dark alleys or wooded areas, even if it will make your trip much faster. Avoid hanging out in places that will be abandoned after a certain time of day, like schoolyards, parks, and parking garages. If you do have to go to dark and isolated places, go with someone else or speak to someone over the phone while you are there. Never go anywhere with a stranger. Whether you are a child or an adult, it is important to be careful when interacting with strangers. Aim to stay at least an arm's length away from someone you do not know and avoid approaching a stranger's car if they call you over. Under no circumstances should you follow a stranger, regardless if they ask for help or claim to know you. Know the location of closeby "safe spots. " Take note of nearby police stations, fire stations, or hospitals in case of an emergency. It is also wise to note what businesses in the area are open late, on the off chance that you find yourself in need of help at night. Keep track of what friends live nearby, so that you can go to their homes if you need help. Run to these places if you feel threatened or unsafe. If you are in imminent danger and there are no "safe spots" in sight, call the police for help. Run and shout if you feel threatened. Never hesitate to make noise and remove yourself from a situation that you feel unsafe in. If you feel threatened, run away as fast as you can towards a police station, hospital, or nearby business for help. Yell as loudly as you can to get the attention of people nearby, which will generally dissuade a potential assailant from pursuing you. Take a self defense class. Self defense classes can be a great workout, but they also teach important skills. Knowing how to defend yourself in dangerous situations will boost your confidence and make you more street savvy. Call your local community center or look online for self defense classes being taught in your area. Stick to your regular routes whenever possible. It is best to travel down streets that you know well and on buses or trains that you are familiar with. Always opt for the route you know to be safe instead of venturing into the unknown. Avoid taking new paths to work, school, or home if you can. Chart your trips online. Use Google maps or the GPS on your phone to plot out your journey to a new place before going there. Note the directions for driving, walking, or public transport. Take a screenshot of the directions so that you can refer to them easily later. Learn everything you can about the public transportation system. Knowing how to get yourself around a city is an important part of being street smart. A good knowledge of bus, subway, and train routes will allow you to get places quickly. It will also help you find an out if you find yourself in a location or situation that you want to escape. Do not deviate from your destination. As a general rule, it is always best to stick to your original destination when commuting or travelling. This allows your friends and loved ones to know where you are or where you will be. Stick to your original destination instead of wandering or changing your plans last minute, which can lead to unexpected trouble. | Avoid wearing headphones while you are out. Do not look at your phone while you are walking. Learn to recognize potential dangers. Trust your instincts. Always carry your phone with you. Travel with friends when possible. Avoid dark and isolated places. Never go anywhere with a stranger. Know the location of closeby "safe spots. Run and shout if you feel threatened. Take a self defense class. Stick to your regular routes whenever possible. Chart your trips online. Learn everything you can about the public transportation system. Do not deviate from your destination. |
https://www.wikihow.com/Make-Friends-With-Famous-People | How to Make Friends With Famous People | While making friends with famous people can be difficult, you can make the process easier by reaching out through social media and socializing at places where celebrities hang out. The best first step in meeting a celebrity is to follow their public social media accounts and comment on their posts to show you have similar interests. Commenting “I love you so much” might look desperate, so instead try something like “Looks awesome! You should also check out this new movie!" If possible, send them a private or direct message with a friendly suggestion based on their interests. Alternatively, if you know a coffee shop or store a celebrity frequents, hangout there so it's more likely that you'll casually run into them. Make sure not to follow them around and act obsessive, as this could be considered stalking. | Follow celebrities you like on their social media accounts. Most celebrities have accounts on all kinds of different social media platforms. If you don't have any social media accounts yourself, you may want to sign up just to follow the celebrities you want to be friends with. Platforms like Twitter, Facebook, and Instagram are good places to start, but other platforms like Snapchat are becoming popular among celebrities, as well. If the celebrity you like has a personal website, they might list their social media accounts on their website. Check there for their usernames or links to their different accounts, or do a quick Google search to find them. Avoid adding personal accounts. Until you are on conversational or friendly terms with the celebrity, don't try to add their personal or private accounts. They will likely ignore or deny your request because they don't know you, and you might mess up your chances of getting to know them. Stick to following their public accounts. If you want to be friends with someone famous, you don't want to come off as pushy by trying to be a part of their personal lives before you've been invited in. Comment on their posts. If you want the celebrity to notice you, you'll need to leave them comments on their posts! If they post a photo on Instagram, leave a comment and let them know what you think. If they post something on Facebook, comment or like their post. Just make sure you don't comment too much, or say anything that will make you come off looking desperate or obsessive. Instead of commenting with something like “Wow I love you so much!” you might comment with something like “Looks awesome! You should check out…” and bring up something related to the post. This way, you're connecting with them and showing them you have common interests, and not just looking like a fan. Send a private or direct message. Sending a message directly to their inbox is a good way to make contact, but that is not always possible. You could send a note to their post office box or email them if you have a email address instead. For example, if you know the celebrity will be in your town, or if you'll be visiting theirs, send them a message to tell them something fun they should check out in your city, or ask something fun you could try in theirs. This will let them know you'll be nearby, and that you're interested in something fun to do. Keep in mind that if you are trying to make contact with an “A List” celebrity, or someone who is extremely popular, you might have trouble making contact at all. These kinds of celebrities rarely check their own direct messages on public accounts, and even more rarely answer those messages. Post things you know they are interested in. Make posts on your own accounts that are related to the celebrity's interests. For example, if you want to make friends with someone who is famous online and known for her makeup skills or fashion sense, you might make a post related to these things and include hashtags that the celebrity also uses on her posts. The celeb might follow these tags, and notice your posts. Don't go overboard and tag the celebrity's name. You want to come off as someone who has similar interests and could possibly be their friend, not a crazy fan. Join or start a fan club. Do a search to find out if the celebrity has an official fan club that already exists, and join it. Attend meetups and events planned and put on by the club, as these official events might involve meeting the celebrity. If there isn't an official fan club, see if you can get in touch with the celebrity's management and start the process of starting one. Don't start an “official” fan club without the involvement of the celeb and/or their management. You don't want to unintentionally infringe on copyright or end up in legal trouble. Go to places the celebrity frequents. If you live near the celebrity, find out where that celeb goes on a regular basis. Maybe it's a certain fitness club, coffee shop, or grocery store. If you go to the same places as the celeb, you're more likely to casually run into them and be able to strike up a conversation and eventually a friendship. Even if you only see each other in passing for a while, the celeb will see you as a familiar face, and as someone who doesn't get crazy or excited like a fan when you see them. Then, once you finally do talk to them, they might be more willing to treat you like a potential friend. Make friends with friends of the celebrity. One of the best ways to meet famous people is to become friends with people who already know them. That way, that friend can introduce you as a mutual friend, and you'll be able to hang out in groups. The celeb will be less likely to see you as a fan and more likely to see you as a friend if you meet them through someone they already have a relationship with. Don't bring up the celebrity right away when making friends with their friends. Their friends will probably know you're just trying to meet the famous person, and they might not be so willing to hang out with you, or to introduce you. Give it some time before you bring it up, or let it happen naturally. Find out about their other ventures. Some celebrities have multiple venues they work in. For example, some actors might also be restaurant owners, or have their own fashion lines. Find out what other side ventures the famous person is into, and get involved in those. That might be a better way to meet and connect with them. If you meet the famous person through their side venture or business, you might have easier access to them, as this other venture might not have as big of a following as their main one. Go to filming locations. If you're interested in making friends with actors, go to where they work. For example, many films and television shows are filmed in Los Angeles, but you could do a little searching online and find out more specifically where things are being or will be filmed and go to those places. Stick with public places, rather than staking out sound stages and back slots at movie production properties. For example, if you know a certain show films in a small town, or will have a few filming days in a public location—like a certain city block in NYC, or a certain landmark—spend some time in that spot. Get a job in their industry. One way to meet famous people and develop a relationship is by working in the same fields as they do. For example, if you want to meet actors, you might get a job or internship working for a production company, or television network. If you want to meet famous models, you might consider working for a modeling agency or fashion designer. If you happen to have any experience with the technical side of filmmaking or television production, you could try to get a job on the set of a movie or TV show. This will help you meet famous people naturally, and you'll be able to spend a lot of time with them to build a relationship. Make sure you aren’t stalking the celebrity. Don't repeatedly send them unwanted gifts, follow them, stand outside their home, or generally do anything to make them feel uncomfortable. If you want to be friends with the celeb, you won't want to make them feel unsafe. Keep a safe distance and don't overdo it with the attention. Cyber stalking is also an issue. Don't post anything negative the defame their character, spread rumors, or generally harass them online. Avoid using famous people for their connections. If you want to make friends with famous people just to use them, keep in mind that they will probably see right through you. Famous people deal with strangers who just want to use them for their money or connections all the time, and they will be able to tell if that's the case with you. Make sure you are trying to establish a friendship for the right reasons. For example, if you do make friends with someone famous, pay your own way. If they offer to pay for things, that's fine, but never expect or ask them to. Treat them like you would any other normal person. Remember that it might be impossible to become their friend. Famous people deal with obsessive fans all the time. They probably keep most people at a bit of a distance for a while until they're sure that person genuinely wants to be their friend and isn't just a crazy fan. Many famous people don't communicate directly with fans online, or answer private messages. It might be very difficult to become friends with famous people at all. Give it time if you have started communicating with someone famous. Don't expect a relationship to happen overnight. They will probably need some time to trust you and decide they want to meet you or hang out with you. Be a good friend if you do establish a relationship. Once you have made friends with someone famous, be a good person and a good friend to them. If you use them or act like someone you're not just to keep their attention, they will more than likely notice and be turned off by it. Treat them like any other friend, and they will probably appreciate it. Famous people don't usually want to be treated like they're more important than anyone else, especially by people they consider friends. They would probably appreciate you treating them like a normal person, and like someone they can be themselves around. | Follow celebrities you like on their social media accounts. Avoid adding personal accounts. Comment on their posts. Send a private or direct message. Post things you know they are interested in. Join or start a fan club. Go to places the celebrity frequents. Make friends with friends of the celebrity. Find out about their other ventures. Go to filming locations. Get a job in their industry. Make sure you aren’t stalking the celebrity. Avoid using famous people for their connections. Remember that it might be impossible to become their friend. Be a good friend if you do establish a relationship. |
https://www.wikihow.com/Start-a-Dog-Rescue | How to Start a Dog Rescue | To start a dog rescue, start by talking to local shelters, veterinarians, dog trainers, and pet sitters to get an idea of how many people would be willing to help out with your organization since you'll need a lot of volunteers. If people seem receptive to the idea, look into getting a kennel-type facility to house the dogs you rescue in. Alternatively, you can recruit people to temporarily foster the dogs at home until they get adopted. Either way, you'll need to file for tax exempt status and start fundraising for your rescue. | Explore your motivations for wanting to start a dog rescue to be sure it's something you really want to do. Rescuing dogs can be quite rewarding. However, starting your own dog rescue organization will also be expensive, time consuming and often emotionally draining when you become aware of the countless numbers of dogs in need. Start by talking to the staff of pounds, shelters and animal control organizations in your area to get an idea about the numbers of dogs and their needs. Study the area in which you live to learn about the population of homeless dogs before you start a dog rescue. Determine how much support you might get in your area for your dog rescue organization. Local veterinarians, dog trainers and pet sitters are good contacts to start with to get an idea how receptive your area might be to a dog rescue organization. These contacts also might give you leads to obtaining a network of helpers and volunteers. Those who work in the business can advise you from first-hand experience about the problems and pit falls of dog rescue. Interview the volunteers at other dog shelters and rescue organizations to learn from those with experience what starting dog rescues is like. Organize a group of people who are willing to do various volunteer activities to help with your dog rescue organization. This is vital, because dog rescuers have many tasks to meet the needs of the dogs. These include fundraising, transporting, fostering, feeding, walking and providing basic dog care. Both have options have pros and cons. Fosters must be ready to deal with all of the issues that can arise from keeping dogs in their homes. If you have the money it takes to build a shelter, it must meet specific codes and pass certain government inspections. Many dog rescues rely on loving foster families to temporarily house homeless dogs, while others build a kennel-type facility. Decide where you want run your dog rescue organization, whether it includes using temporary foster homes to house the dogs or building a shelter. Prepare all of the necessary paperwork including a mission statement outlining the mission of your dog rescue organization to get ready to file for tax exempt or 501 (c) 3 status. Hire a professional, either an attorney or accountant, to file for your tax exempt status. This is difficult to do without professional assistance. In addition, 501 (c) 3 tax exempt status protects you and your organization and allows you to raise charitable funds to pay for your needs. Having enough money on hand to support your dog rescue efforts is key to making sure the dogs' needs are met and that your dog rescue stays fiscally sound. Raise funds to support your dog rescue efforts by holding a variety of fundraisers and by applying for grants. | Explore your motivations for wanting to start a dog rescue to be sure it's something you really want to do. Study the area in which you live to learn about the population of homeless dogs before you start a dog rescue. Determine how much support you might get in your area for your dog rescue organization. Interview the volunteers at other dog shelters and rescue organizations to learn from those with experience what starting dog rescues is like. Organize a group of people who are willing to do various volunteer activities to help with your dog rescue organization. Decide where you want run your dog rescue organization, whether it includes using temporary foster homes to house the dogs or building a shelter. Prepare all of the necessary paperwork including a mission statement outlining the mission of your dog rescue organization to get ready to file for tax exempt or 501 (c) 3 status. Hire a professional, either an attorney or accountant, to file for your tax exempt status. Raise funds to support your dog rescue efforts by holding a variety of fundraisers and by applying for grants. |
https://www.wikihow.com/Learn-Drawing-Online | How to Learn Drawing Online | If you'd like to learn how to draw online, start by looking up online resources with visual aids and video tutorials. For example, search YouTube for free video tutorials on drawing specific subjects, or drawing techniques, like highlighting, shading and cross hatching. Additionally, sign up for free lessons on accredited sites or personal blogs by professional artists. Make sure to review the site for things like the artist's experience, availability of lessons and number of views before signing up. | Purchase your sketchbook and drawing materials from an art store. Choose between drawing or sketch paper, and buy at least four to seven different pencils in a varying hardness levels. At a minimum, you should get a rubber eraser and a kneaded eraser. You can also purchase colored pencils and charcoal for other drawing projects. Don't forget the pencil sharpener! Sketchbooks and drawing pads come in a variety of sizes, and any size will work just fine. Choose a book that works for you. You can get one with an attractive cover or decorate your own ! A #2 pencil is an “HB” drawing pencil. For softer, darker marks, use pencils B-9B. For harder, lighter marks, use pencils H-9H. A standard set usually comes with pencils 8B, 7B, 6B, 5B, 4B, 3B, 2B, B, HB, F, H, 2H. Assess your skill level, to search for lessons based on your experience. Online lessons usually break down into either beginner, intermediate, or advanced drawing. Decide on your experience level to help specify what kind of drawing lessons you should look for. Are you just picking up a pencil for the first time? Did you take 1 or 2 classes in school? Or are you an avid artist looking for new skills? Search online for specific kinds of drawing instruction. Base your search query on your skill level and drawing interests, and browse your results. You can be specific or general with your searches. For beginners, search for something like "Drawing lessons for beginners," "Free basic illustration tutorials," and "Beginner drawing tutorials. For intermediate artists, you can search for something like, "How to draw perspective," "Intermediate drawing lessons," and "Drawing landscapes." For advanced drawers, search for "Drawing mastery course," "Advanced drawing techniques," and "Drawing anatomy." Select a website with lessons that meet your learning style. There are countless websites that can get you started. You will get the best instruction if you select websites that seem easy-to-follow and fun. You can follow along with step-by-step instructions with visual aids, watch a video tutorial, download printable PDF instructions, or use a combination approach. Use websites like DeviantArt, Drawspace, Drawing Coach, Academy of Art University, Daily Sketch Challenge, and Pinterest. Experiment with different drawing lesson formats. After you've tried one method, give another approach a shot! You may find you prefer another method after you experiment with a few options. Try a variety of instructions to improve your skills. Maybe at first you followed a step-by-step guide off the internet, but perhaps printing out the instructions and looking at a physical copy will also be helpful. Search YouTube for free video instructions. Use search queries on your drawing interests and skill level, and look up tutorials on YouTube. Video instruction can be helpful because you get to watch and see how someone else completes the drawing. You can learn how to draw things like animals, people, flowers , landscapes, and manga. Drawing techniques you can study include highlighting, shading, cross hatching, still life, perspective drawing, and textures. Search for things like “Drawing for beginners,” “Drawing faces,” “Figure drawing lessons,” or “How to draw a rose.” Complete drawing lessons from quality resources. There are so many different resources online to learn to draw, though you want to be sure you are following the most reliable, helpful lessons. Review the website before you start. Look for things like the author of the site (accredited website or personal blog), variety of lessons available, experience of the person providing the lesson, the ratings, and number of views. Search for paid drawing courses based on your skill level and interests. Type “Drawing courses” into Google, and look for an interesting course. Search for things like, "drawing course for beginner" and "advanced online drawing course." Review the different kinds of online drawing courses. You will find some drawing courses by accredited programs, online college courses, and stand-alone courses taught by professionals. Courses can cost anywhere from a few dollars to a few hundred dollars, so be mindful of your budget as you select a course. Look for courses in your budget that seem helpful and informative. Watch a course preview if available. This will give you an overview of what the source has to offer. Choose quality courses by reviewing the course and reading reviews. When you find a course that interests you, check to see if there are any ratings and reviews written from previous students. Look for when the course was last updated and how many students have enrolled in total. Read the instructor biography if available. You can also scroll through the course to get an idea of what it will cover. Some websites will have a Frequently Asked Questions section which can be helpful when deciding what course to take. Keep an eye out for scammers ! While there are a ton of great online sources, sometimes you will find sites trying to trick you. Do a search on the particular course you've found to make sure it is legitimate. Select your course format to get started. Some courses will offer videos, downloadable PDFs, and step-by-step options. Other courses will offer live video classes in real time. Choose a method that works for you, and get drawing! If you prefer going at your own pace, try the step-by-step option. If you like to see how something is done before you try it yourself, video tutorials will work well for you. If you need a bit more assistance, try taking a course with live instruction to get more personal lessons. Gather the materials outlined by the course. After you've selected your course, review the required materials detailed on the course information page. The instructions will let you know if you need any particular pencils or erasers, or additional supplies like a ruler or compass. Beginner courses likely will have you use pencils, paper, and erasers. More advanced courses will list other materials like charcoal or pen and ink. Get into a drawing routine to practice your skills. Set aside time in your day to draw, whether it be 30 minutes or 3 hours. Pick the same time every day, and stick with it. Working on a routine will subconsciously make drawing a habit, and your art will look better the more you practice. Sketch every day if you can. If not, try to sketch at least 3 times a week. At first, try to draw about one to two hours a day. If you want to see major improvements , up your time to about four to six hours a day or more! Carry your sketchbook with you and draw in your free time. In addition to establishing a drawing routine, have your sketchbook on you at all times and take advantage of any down time. Sketch what you see around you or what pops into your imagination. Draw in between classes, on the bus, or as you eat lunch. Build upon each lesson to expand your skills. After you've finished a lesson or mastered a technique, search for the next one. Many sites offer lessons in sequence, like a 30-day sketching challenge or an 8-part workshop. You can follow your lessons in order if you'd like, or search for something else. For example, maybe you finished a lesson on how to shade a sphere. You can learn how to shade cubes, or maybe search for a drawing lesson on perspective drawing instead. Make your drawing your own with extra detail or color. Remember art is all about self-expression. The lessons are there to teach you the skill, and you can always build off of your piece. Your finished product doesn't have to look exactly like the original. Use your creativity, and make your piece your own! For example, if you complete a tutorial on how to draw a basic landscape, add detail with some colored pencils. Keep track of your progress by cataloging and saving your work. Flip through your sketchbook pages and see what you've drawn. You can also save your work, either to your YouTube account, your bookmarks bar, or to a document. This way you can see how far you've come and prioritize what else you want to learn. | Purchase your sketchbook and drawing materials from an art store. Assess your skill level, to search for lessons based on your experience. Search online for specific kinds of drawing instruction. Select a website with lessons that meet your learning style. Experiment with different drawing lesson formats. Search YouTube for free video instructions. Complete drawing lessons from quality resources. Search for paid drawing courses based on your skill level and interests. Review the different kinds of online drawing courses. Choose quality courses by reviewing the course and reading reviews. Select your course format to get started. Gather the materials outlined by the course. Get into a drawing routine to practice your skills. Carry your sketchbook with you and draw in your free time. Build upon each lesson to expand your skills. Make your drawing your own with extra detail or color. Keep track of your progress by cataloging and saving your work. |
https://www.wikihow.com/Remove-Dried-Blood-Stains-from-a-Couch | How to Remove Dried Blood Stains from a Couch | To remove dried blood stains from a couch, start by checking the couch's care label to make sure you can clean it at home. Then, make a cleaning solution by mixing baking soda with twice as much water, and do a spot test to ensure the solution won't damage the fabric. Next, soak a cloth in the cleaning solution, then wring it out and blot the stained area. After that, blot the stain with a fresh, dry cloth to absorb the blood. Continue dampening the stain with the cleaner and blotting it dry until the stain is gone. | Check the care label. Couches are made of many different materials, and while some can be cleaned safely with water, others require special cleaning solutions. Have a look at the upholstery tag on your couch to look for the letter code W, S, SW, or X: W, S, and SW mean you can clean the couch with water- or solvent-based cleaners. X means you can't clean the couch with water or solvents, so you'll have to take it to a professional to clean the blood. Spot test your cleaners. Before using any cleaner on your couch, you should always perform a spot test to ensure the cleaner won't bleach the fabric, make the color bleed, or otherwise damage the material. Perform the spot test by applying cleaner to an inconspicuous area and letting it sit for 24 hours. Cleaners you may need to spot test for your couch are: Rubbing alcohol Hydrogen peroxide Soap and water solution Upholstery cleaner Brush away excess blood. Use a soft-bristled toothbrush to gently scrub the area and loosen any dried blood that may still be on the surface of the material. This will make the stain easier to clean. After brushing, wipe the area with a dry cloth to remove flakes of dried blood. Blot the area with water or isopropyl alcohol. Dampen a clean cloth with cold water or rubbing alcohol. Wring out the cloth to remove excess liquid. Dab the stain with the damp white cloth to saturate the area with liquid. Use only cold water to blot the area, as hot water can set the stain. It's important to use white cloths to clean the couch, otherwise dye from the cloths may transfer to the couch. Water is safe to use for couches marked with W and SW letter codes. Alcohol is safe to use on couches marked with S and SW codes. Dab the area dry. Use a fresh cloth to blot the area and remove excess blood and liquid from the couch. Be sure to blot rather than rub, as rubbing can push the stain deeper into the couch and make it harder to clean. Keep dabbing until the cloth comes away dry. Choose a cleaning solution. Once the stain has been saturated, there are a few different cleaners you can use to remove the blood from the couch. Here are some of the most popular blood cleaners for couches: One part baking soda mixed with two parts water Fresh lemon juice mixed with a pinch of salt Hydrogen peroxide Rubbing alcohol (safe for S-only couches) One cup (235 ml) of cold water mixed with 2 teaspoons (10 ml) dishwashing liquid Hairspray Blot the area with cleaner. Mix your cleaning solution in a bowl. Soak a clean cloth in the solution, and wring out the excess liquid. Blot the stained area with the cloth to saturate the stain with cleaner. Don't rub the stain, as this could push the stain deeper into the material. After blotting the stained fabric, you can let the cleaning solution sit on the stain for 30 minutes before you wipe it away. Blot the area with a clean cloth. Use a fresh, dry cloth to blot the area and absorb excess cleaner and moistened blood. Continue dabbing a fresh area of cloth into the couch until the cloth comes away clean and dry. Repeat until the stain is gone. Continue alternating between dampening the area with cleaner and blotting it dry with a fresh cloth. Keep doing this until no more blood comes off on the dry cloth, and the stain is gone. Tackle tough stains with upholstery cleaner. For a blood stain that doesn't want to come out, you may have to try a commercial upholstery cleaner. Saturate a clean cloth with the cleaner and blot the stain with the cloth. Then, blot the area with a dry cloth to remove blood and cleaner. Look for an enzyme-based cleaner that's safe for use on couches. These types of cleaners are specifically designed to break down proteins in organic stains like blood. Rinse and dry the area. To rinse out excess cleaner from the couch, soak a clean cloth with cold water. Wring out the excess, and blot the couch to saturate the area with water. Switch to a dry cloth and blot the area to remove as much of the water and excess cleaner as possible. Let the area dry completely. To speed up drying, aim a fan at the wet spot. If you're working with an S-code couch, skip the rinsing step to prevent damaging the couch, and just blot the area with a dry cloth. Address stains and spills right away. With food spills, use a spoon to pick up chunks of food. Dampen a clean cloth with cold water or alcohol (for S-code couches) and saturate the area. Blot with the cloth until the stain is gone, and then pat the area dry. When you clean spills and messes right away, the stains don't have time to dry and set, and this makes it easier to clean them. Clean the couch regularly. Keeping a couch looking great is easy if you stay on top of regular cleaning. To clean the couch, use a soft brush to gently scrub dirt and oil from the upholstery. Use the upholstery attachment and vacuum the couch, including the seams, cracks, and crevices. For the best results, repeat this cleaning process every two weeks. Spray the couch with an upholstery protector. There are commercial fabric and upholstery protectors available that you spray onto your couches and other fabric surfaces. These sprays protect the areas from stains and make cleaning easier. To apply these protectors: Shake the can Hold the can 6 inches (15 cm) from the couch Spray the entire surface of the couch with a thin and even layer Let the spray dry Apply a second coat Install a fabric couch protector. Another way to protect couches from spills, dirt, and stains is to cover them with a washable fabric cover. You can either buy a special couch protector from a home or bath store, you can make your own, or you can use an old sheet or blanket to cover your couch. Wash the protector every one to two months to keep it clean, or anytime a spill occurs. | Check the care label. Spot test your cleaners. Brush away excess blood. Blot the area with water or isopropyl alcohol. Dab the area dry. Choose a cleaning solution. Blot the area with cleaner. Blot the area with a clean cloth. Repeat until the stain is gone. Tackle tough stains with upholstery cleaner. Rinse and dry the area. Address stains and spills right away. Clean the couch regularly. Spray the couch with an upholstery protector. Install a fabric couch protector. |
https://www.wikihow.com/Get-Rid-of-Itchy-Skin-with-Home-Remedies | How to Get Rid of Itchy Skin with Home Remedies | To get rid of itchy skin with home remedies, prepare a bath with cool water and a cup of baking soda and soak in it for 30 minutes. You can also add some ground up oatmeal to the bath, which will help soothe your skin and reduce itchiness. If you have aloe vera gel on hand, apply some to the areas of your skin that are itching to reduce itchiness and inflammation. Even just holding a cold, wet towel against your skin can make it less itchy. | Take a cold shower or bath. Scientists are still unsure of the exact mechanisms by which itching occurs, but it is possible that itching is relieved when a “counter-irritant” (such as scratching) occurs. Cold water can easily be used to relieve itching on the skin. Take a cold bath or shower. Since cold is so effective, it can be beneficial to take a cold shower and to let cool water run across the itchy area. If you prefer baths, soak in a bathtub filled with cold water for as long as you can. You can also add essential oils that can help to soothe the skin and stop irritation to the bathwater. Add 2-3 drops of oil to a bath of cool water. Roman chamomile is soothing and anti-inflammatory. Frankincense ( Boswellia frereana ) can soothe inflamed skin. Lavender can help calm stress and reduce itching. Calendula oil can help reduce itching by increasing your skin's hydration. Avoid the following essential oils, which are known to irritate your skin: bay, cinnamon, clove, citronella, cumin, lemongrass, lemon verbena, oregano, tagetes, and thyme. Make a cold compress. Wet a towel or cloth in cold water then and place it over the itchy area of the skin until your skin feels soothed. Try for about 30 minutes. This soothing occurs because the wet cloths “macerate” (soften) the irritated skin and help “debride” (remove dead skin) the area. You can also press ice packs or frozen bags of peas or beans against the itchy area, although these should be wrapped in a towel before being placed on the skin. Apply frozen items for between 10-20 minutes, but no more than that. Applying hot water or hot compresses could further irritate the skin. Soak the area in a bicarbonate solution. Baking soda is a natural antipruritic, or anti-itch treatment, that can be used on all kinds of itches, although it is especially effective in reducing itching caused by bee stings and insect bites. Add 1 cup of baking soda into a bathtub filled with cool water. Soak yourself for anywhere between 30 minutes to 1 hour. Take an oatmeal bath or make an oatmeal paste. Oatmeal has compounds that act as antioxidants, which help to soothe the skin and stop the irritation. It is advisable to use colloidal oatmeal, but in cases where this is not available, whole oats or unprocessed oat flour can be used, too. You can use your food processor or coffee grinder to grind them. The effective compounds are more prevalent in the oats that have not been processed (avenanthramides). You can purchase an oatmeal bath preparation, or add 2 cups of unprocessed and uncooked oatmeal or oat flour to your bathing water. Keep in mind that the water should be cool to lukewarm, but not hot because this can cause more damage to the skin. Soak for one hour in the water daily until the itching has stopped. Unprocessed and uncooked oat flour can also be mixed with water to form a thick paste. The paste can be applied on the itchy skin and left on for 20-30 minutes. Use aloe vera on the area. Aloe vera contains anti-fungal, anti-bacterial and anti-inflammatory properties. It also has plenty of vitamin E that is useful in the treatment of burns and helps to reduce inflammation and itching. Fresh aloe vera is ideal! If you have a whole aloe plant, take a piece, cut it open, and then apply the gel over the itchy skin. Leave it to soak into your skin and soothe it. Otherwise, you can purchase aloe vera gel from any pharmacy or drug store. Look for 100% all-natural aloe vera gel. Use fresh mint. Research suggests that bathing with water that is mixed with mint leaves and peppermint oil is beneficial for itchy skin. Mint contains anti-inflammatory and anesthetic agents that help to reduce and stop itching on the skin. Mint leaves that have been brewed in hot water are even more potent because the steeping helps release the mint oil in the leaves. Make sure to cool the water before you apply the steeped solution to the skin with a cloth. You could also use peppermint tea if you don't have fresh mint leaves. You can also dilute 2-3 drops of peppermint oil in 1 tsp (4.9 mL) of coconut or olive oil and apply it directly to itchy skin with a clean cotton pad. Keep yourself hydrated. The most common cause of itchy skin is dry skin. The more water you drink, the more water gets absorbed into the skin. The recommendation is to drink at least six to eight 8-ounce glasses of water every day. If you are very active or sweat a lot, you will need to drink more water. Limit your intake of caffeine and alcohol as well since these tend to dry out your skin. Avoid showering more than once a day. Use lukewarm or cool water and be sure to moisturize your whole body after each shower. Don't stay in the shower or bath longer than 30 minutes. Many people don't realize it but showering or bathing actually dries out the skin, especially if you use harsh or heavy soaps. Avoid any soaps that contain dyes, perfumes, or alcohol. Lukewarm water is recommended because water that is too hot can damage the skin by stripping off protective oils that help to keep the skin moisturized. Use high-quality moisturizing cream on your skin. Select a moisturizer with as few added chemical ingredients as possible. In so doing, you will reduce your skin's exposure to chemicals that you may be sensitive to or which may actually worsen the itching. Avoid products with added alcohol or fragrances. Alcohol can dry out your skin and again, make the itching problem worse. Fragrances, which are often dissolved in alcohol, can do the same. Petroleum jelly is fragrance-free and can often work very well to keep irritated patches moisturized. Studies suggest that creams that include omega-3 fatty acids may be helpful in reducing symptoms of eczema, a condition that causes severe skin itching. Make a homemade moisturizer. You can also make a moisturizing cream yourself. Apply any of the following homemade moisturizers on your face, body, and hands. Let the moisturizer soak in for a few minutes and then wipe or rinse off any excess. Cream-Avocado-Honey moisturizer - Mix 3 tablespoons of fresh heavy cream, 1/4 fresh avocado and 1 tablespoon of honey in a blender until it is smooth. Shea butter moisturizer - Take 4 ounces of shea butter at room temperature and mash it using a wooden spoon. Add 2 tablespoons of either almond oil or olive oil (whichever you prefer or whichever you have handy). Add 8-10 drops of lavender oil or any scent you prefer (such as lemon, orange, mint or gardenia). Using an electric mixer, mix the ingredients for about 2-4 minutes on high speed or until creamy. Store in a closed glass jar (with lid) in a cool, dark place. Aloe vera-almond oil-chamomile lotion - Mix 1/2 cup of almond oil and 1/2 cup of chamomile tea in a mixer (to make the tea, steep two teabags into 1/2 cup of boiling water for at least 5 minutes). Slowly, at low speed, add one cup of aloe vera gel. Use a spatula to ensure that all the aloe vera gel is mixed in. Make sure all ingredients are at room temperature before mixing. Spoon into a clean, lidded jar and keep in refrigerator. Take out a small amount and warm in your hand and apply to skin. Coconut oil is also helpful for improving your skin's ability to retain moisture. Apply directly to irritated or itchy skin. Exfoliate (with caution! ). The American Academy of Dermatology recommends that you see a dermatologist for a skin evaluation before you exfoliate because not every type of exfoliation works for every skin type. Incorrect or very aggressive or abrasive exfoliation could actually damage your skin, potentially increasing inflammation and itching and aggravating any existing skin conditions. Moreover, how often you exfoliate and what method you use should be determined by your skin type, something a dermatologist can advise on. However, there are still some approaches you could try: Try dry brushing. This is a traditional Chinese medicine approach that has been shown to remove dead skin cells on the surface of your skin and help increase blood circulation. Use a natural bristle brush with a long handle. Starting at your feet, brush in long, gentle strokes moving towards your heart. For large areas such as the torso and back, use a long circular motion. Brush each area 3-4 times, overlapping sections, and covering your entire body. Shower and pat dry, then apply a moisturizer. Do not dry brush on broken skin. Try an exfoliating cloth. These cloths mostly made of finely woven synthetic fibers like nylon, though some natural fibers, such as silk or linen, are also available. Use these gently over your whole body; they're available in various sizes. After use, shower off and pat dry, then apply a moisturizer. Avoid scratching. Scratching can further irritate the skin by releasing substances such histamine and other cytokines, which increase and spread itching. In addition, the action of scratching an itch causes the brain to release a chemical messenger that intensifies the itch. Also, if the skin is broken because of scratching, the skin can become infected, which will only further irritate the area. Finally, long term scratching can alter the skin's structure and result in scarring, changes in thickness (lichenification), and skin color (hyperpigmentation). If any area begins itching, use one of the quick treatments above to “spot treat” the area. Keep your nails short and if you get particularly itchy at night, try wearing gloves to bed in case you have the urge to scratch. Switch to gentle detergents and avoid harsh detergents. Use only unscented detergents; some brands even have detergents designed for sensitive skin. In addition, trying putting all your clothes through an extra-rinse cycle to remove any lingering traces of the detergent. In addition, you may also want to consider using all-natural or organic cleaning products that minimize added chemicals. Wear loose clothing made of natural fibers. For example, try to wear pure, 100% cotton clothing as much as possible, especially for undergarments. Cotton is hypoallergenic and a natural fiber without added chemicals, thus decreasing the likelihood of adverse skin reactions and irritation. Cotton and linen also allow your skin to breathe, enabling sweat to evaporate and air to flow through it. As an added bonus, cotton is easier to wash, dry, and maintain than many other fabrics. Other fabrics made of natural fibers include linen, hemp, silk, and silk. Be careful with wool, though, as many people find it irritates, rather than soothes, the skin. Avoid using scented personal care products. Avoid using perfumes, soaps, lotions, shampoos, and any other personal care or beauty products with fragrances and added chemicals. In many people, these products irritate the skin and worsen itching symptoms. Use mild soaps made with plant glycerine-- these can be found in most pharmacies and grocery stores. Examples of popular brands include Clearly Natural, Pears, and Sappo Hill. These soaps will not irritate or dry out the skin. Glycerine is a non-toxic, odorless, colorless thick gel used for centuries to moisturize and clean skin. Use a humidifier. A humidifier will help ensure that the air is not too dry, which can dry out your skin and cause itchiness. If you don't have a humidifier, don't rush out to buy one. You can make a DIY-humidifier right at home! Put bowls of water around the room -- make sure to place them out of the way of small children and pets. During colder months, place the water bowls near the heat source. In the warmer months, leave them near windows and exposed to full sun. This will help the water more efficiently evaporate and humidify the air. Check your humidifier, whether commercial or homemade. Make sure it is always full of water. Routinely clean your humidifier according to its instruction manual. The moist environment allows bacteria, mold, and mildew to thrive if it is not cleaned regularly. Take supplements and/or supplement your diet. Consult your physician before you take or add anything to your diet. While vitamins, minerals and most supplements are generally safe when used according to directions, there are supplements that can cause side effects, particularly if you are taking any medications. The following may be useful supplements to consider taking in pill form or adding to your diet: Plant polyphenols (flavonoids). Flavonoids such as quercetin and rutin are natural anti-histamines and help to protect against DNA-damage. The typical dosage of quercetin is 250-500mg and 500-1000mg for rutin. Vitamin A. Vitamin A is needed for healthy skin and is present in high concentrations in sweet potatoes, beef liver, spinach, fish, milk, eggs, and carrots. Most people, however, have a difficult time getting enough vitamin A just from their diet, so you may want to consider a pill supplement as well. Vitamin B. The B vitamins are also necessary for healthy skin. It is easiest to take a B-complex vitamin containing all the B vitamins, but you can also get vitamin B from chickpeas, fish, and poultry. Omega-3 fatty acids. Omega-3 fatty acids are important in maintaining moist skin and also help to reduce inflammation. Omega-3 supplements and vitamins can be purchased at any health food store or drug store. Leafy greens, nuts and fatty fish (like salmon and mackerel) are excellent sources of omega-3 fatty acids. Make sure to choose a supplement that has been tested for heavy metals and that contains a total of 1,000 mg EPA and DHA. Reduce stress. Because of its effect on hormones, stress can worsen itching. Incorporate stress management techniques into your daily routine, such as meditation, yoga, and exercise. Use calamine lotion. Calamine lotion contains zinc oxide, a form of iron oxide, ferric oxide and/or zinc carbonate. It has been used for decades as relief for itching due to various causes, including poison ivy, poison oak, poison sumac, sunburn, insect bites, insect stings. It can also be used to prevent skin infections resulting from excessive scratching. Calamine lotion can be purchased inexpensively at drugstores and pharmacies. Make an oatmeal poultice. A poultice is a soft, moist mass of material, generally of mashed up herbs and other plant material or flour. The poultice is applied to the body directly and usually kept in place with a cloth. Measure out 1 cup of colloidal oatmeal and use a coffee grinder or blender to grind it into a slightly coarse powder. Add just enough warm water to make a thick paste and apply it to the poison ivy, poison oak or poison sumac rash, the sunburn or any insect bites or stings. Leave it on as long as is comfortable and rinse off with warm water. You can also cover the area with a clean cotton cloth and wrap it with an elastic bandage or use medical tape to keep it on. Make a baking soda poultice. Measure out about 1/2 cup of baking soda. Add just enough warm water to make a thick paste and apply it to the poison ivy, poison oak or poison sumac rash, the sunburn or on any insect bites or stings. Leave it on as long as is comfortable and rinse off with warm water. You can also cover the area with a clean cotton cloth and wrap it with an elastic bandage or use medical tape to keep it on. Understand why skin itches. There are specific nerves that carry information about different bodily sensations (like an itch) to the brain. When these nerves are stimulated, they release various chemical messengers called cytokines that activate nearby nerves. Histamine is an example of a cytokine that is responsible for itching in allergic reactions. Once more and more nerves get stimulated, the messages bombard the brain, and the brain responds with directions to scratch. Itchiness, also known as pruritus, can be accompanied by and result in redness, bumps, and other kinds of rashes on the skin. In other cases, there are no changes in the skin. Determine the cause of itchy skin. Itchiness can have a variety of causes that range from mild and temporary insect bites to specific skin conditions (e.g. eczema or psoriasis) to more serious medical conditions, such as liver and kidney disease. The main causes of itchy skin include: Dry Skin - One of the most common causes of itchy skin is dry skin, which can be due to environmental factors (e.g., indoor heating or cooling, low humidity or too many baths or showers with drying cleaning agents) or inadequate amounts of water. Skin Conditions - Eczema (atopic dermatitis) and psoriasis are common skin conditions typically accompanied by itching, reddened and irritated skin, bumps and blisters. Sunburns can be itchy as well. Viral and Fungal Infections - Infections like chicken pox, measles, shingles, and genital and anal herpes can cause the body to feel very itchy. Parasites - Pubic and head lice are itchy infestations by tiny wingless insects called lice. Diseases - Liver disease is often accompanied by moderate to intense pruritus. Other conditions where itchy skin appears include certain blood disorders (e.g., iron deficiency anemia, polycythemia vera, etc.), cancer (such as leukemia and lymphoma), and thyroid disease. Allergic reactions - Allergic reactions to insect bites, pollen, toxins from plants, cosmetics, personal products, and foods can cause mild to severe itching. Rashes caused by a contact dermatitis (a rash that results from skin contact with a substance or allergen) can be very itchy. Adverse reactions to drugs - Skin reactions ranging from mild to severe itching are relatively common side effects of certain medications, including antibiotics, anti-fungal agents and some pain medications. Nervous disorders - Conditions such as diabetes and multiple sclerosis affect the nerves and can result in an itchy sensation. Pregnancy - Itchiness is often a “side effect” of pregnancy. The itchy areas are usually on the abdomen, breasts, thighs and arms. Assess your symptoms. It's important to determine whether you are simply suffering from dry skin or are experiencing another skin condition, like hives or a rash, that may be related to an allergic reaction or other medical condition. Dry skin is most common on your lower legs, stomach, arms, and thighs, and is characterized by scaling, itching and cracking of the skin. It is recommended that you consult your physician if you see any markings on the skin that may be indicative of something more serious than regular dry skin, including unexplainable or persistent rashes or hives. Rashes are characterized by bumps on the skin, skin discoloration, scaling and blisters. Common rashes include poison ivy, heat rash, hives, and eczema. Non-infectious rashes can generally be treated with over-the-counter hydrocortisone creams, while oral antihistamines can help you relieve the itching. However, if you have a new and unexplainable rash, a fever or the rash lasts for more than a few days, you should seek your doctor. Hives are characterized by slightly raised, pink or red swellings or dots on the skin that may be singular or connected in a group. Hives usually indicate an allergic reaction to certain foods, medicines, insect bites, pollen, and allergy shots. Other potential causes of hives include fungal and bacterial infections, stress, contact with chemicals, and exposure to sun, heat, cold, or water, among others. For most people, hives are not serious. If you suspect an allergic reaction is at work, your doctor can perform an allergy test and prescribe treatment (usually an antihistamine). See a doctor for a diagnosis and treatment. If the itchiness is widespread, has no known cause and/or is not relieved within 2-3 days of trying the different remedies available above, make an appointment to see a physician to determine the cause of the itching and the best course of treatment for you. If you have prolonged hives and/or rashes, talk to your doctor. Medical diagnosis always depends on the underlying cause which can usually be determined by physical examination, a careful and complete medical history, and a variety of lab tests and imaging. In some cases, a small sample of skin may be taken in a biopsy so that the skin can be examined under a microscope. Most cases of skin itchiness are due at least in part to skin dryness and can be relieved even as the underlying cause takes time to be determined. | Take a cold shower or bath. Make a cold compress. Soak the area in a bicarbonate solution. Take an oatmeal bath or make an oatmeal paste. Use aloe vera on the area. Use fresh mint. Keep yourself hydrated. Avoid showering more than once a day. Use high-quality moisturizing cream on your skin. Make a homemade moisturizer. Exfoliate (with caution! Avoid scratching. Switch to gentle detergents and avoid harsh detergents. Wear loose clothing made of natural fibers. Avoid using scented personal care products. Use a humidifier. Take supplements and/or supplement your diet. Reduce stress. Use calamine lotion. Make an oatmeal poultice. Make a baking soda poultice. Understand why skin itches. Determine the cause of itchy skin. Assess your symptoms. See a doctor for a diagnosis and treatment. |
https://www.wikihow.com/Become-a-Car-Dealer-in-California | How to Become a Car Dealer in California | To become a retail car dealer in California, you'll need a couple of licenses and a surety bond. To get a California DMV license, you'll need to attend a class and pass a test to make sure you understand the system. Since you'll be running your own company, you'll also need a business license from the California state government. To get this, you'll need to pass a background check from an occupational licensing inspector. Then, you'll need a surety bond to ensure you'll meet your obligations as a car dealer. Once you've secured your licenses and surety bond, you'll be free to buy or rent a space for your car dealership. | Decide if you need a license. If you're just selling your own used car you don't need a license. However, if you're going to be buying and selling cars for the purpose of making a profit, you'll need a license from the DMV. Selling cars for profit without a license in CA is illegal. This activity is called “curbstoning” and can involved hefty fines if you're caught. If you're unsure of whether your situation requires a license, contact the DMV. CA has been cracking down on curbstoners in the last few years. Decide if you want to be a wholesale dealer or a retail dealer. The main distinctions are whether you will be selling cars directly to the public and whether you need to have retail space. The same paperwork is required for obtaining a wholesale dealer license or a retail dealer license. A wholesale dealer is able to buy cars directly from other dealer and sell them to other dealers. A wholesale dealer may also export cars to other countries. However, a wholesale dealer may not sell directly to the public. A wholesale dealer needs to have an office but doesn't need to have a sign or a space for displaying vehicles. A retail dealer can buy cars directly from dealers and sell them to other dealers and to the public. A retail dealer may also export cars to other countries. A retail detail needs an office, a sign, and a space for displaying vehicles. Decide if you want to add an auto broker endorsement to your license. An auto-broker endorsement allows you act as a middleman between buyers and sellers. You can add an auto-broker endorsement to either a wholesale dealer license or a retail dealer license. As a wholesaler dealer, having an auto broker endorsement is the only way to sell directly to the public. No additional paperwork is required to get an auto-broker endorsement. You just have a check a box on your licensing application. Contact the Occupational Licensing Inspector in your area. The Inspector can help you decide if you need to complete an abbreviated background check. Everyone has to complete a full background check in order to become a car dealer in CA. However, CA offers an cheaper abbreviated background check for people who aren't sure they'll pass the full background check. If you have any criminal convictions, bankruptcies, or civil judgments against you, you should complete an abbreviated background check before investing too much money in your business. A list of Occupational Licensing Inspectors can be found at https://www.dmv.ca.gov/portal/dmv/?1dmy&urile=wcm:path:/dmv_content_en/dmv/fo/inspector_office. Fill out the Personal History Questionnaire. This form asks about your education and work history. It also asks if your criminal history and whether you have any civil judgments against you. Be completely honest in your answers. CA will do an independent review of your background. If you leave out any information you may be barred from receiving a license. The questionnaire can be found here: https://www.dmv.ca.gov/portal/wcm/connect/5c729e6a-b5c2-46c9-96af-39089e18c9c3/ol29b.pdf?MOD=AJPERES. Gather copies of any arrest records and court documents. You'll need to submit these along with the Personal History Questionnaire. If you don't have copies on hand, you can obtain them from the jurisdiction where you were arrested or went to court. Submit the paperwork to the Occupational Licensing Inspector. You'll need to include a check for $176 to cover the cost of the abbreviated background check. Wait for the DMV’s decision. This will take several weeks depending on your background. There is no hard and fast rule as to what can disqualify you for a license. In general, the DMV is looking for any evidence of “moral turpitude.” Create a fictitious business name. Unless you'll be doing business under your own name, you need to create and register a name for your business. Go to your local County Recorder's office to file the paperwork. The fee is $100. Apply for a business license. Go to your local Town Hall and ask to speak with the tax and license division. Using your own name or the fictitious business name you created, register your business with the city. There many options for registering your business. You can register an LLC, a corporation, a partnership, or any number of other business entities. It's best to talk to a lawyer before deciding what kind of entity you want your business to be. The cost of your business license will vary by city, what kind of entity you set up, and your annual revenue. Get a surety bond. Find a bonding company in California and purchase the required $50,000 surety bond. A surety bond ensures that you will meet your obligations as a car dealer. The cost of surety bonds depends on your credit, but you can expect to pay around $1,000 to $15,000 per year. Decide if you want to work out of your home or another space. A wholesale dealership can be run entirely from your home. However, if you don't have space for an office in your home you'll need to lease or purchase a space. Set up an office. Remember, it's OK for it to be a home office. You don't need a sign or space for a car to be a wholesale dealer. Obtain a copy of your lease. You'll need a copy of your lease if you rent your office. If you own your office, a copy of your mortgage is required. Set up an office. It's OK for it to be a home office. However, since you also need a retail space to be a retail dealer, it makes more sense for the office and retail space to be in the same location. Get a sign that is at least two square feet. Since you'll be selling to the public, the DMV requires you to have a sign that advertises yourself as a car dealer. Have a space that is big enough for at least two cars. Since you're going to be selling cars directly to the public, you need a space to keep the cars. The DMV requires you to have enough space for at least two cars, but of course you can have much more space than that. Obtain a copy of your lease. You'll need a copy of your lease if you rent your space. If you own your space, a copy of your mortgage is required. Obtain either a wholesale dealer license or a retail dealer license. An auto broker endorsement is an add-on to your license, so you need a license before you can become a broker. Set up an office. If you're adding the broker endorsement to your wholesale dealer license you can use a home office. Get a sign that is at least two square feet. If you're adding the broker endorsement to your retail dealer license, you'll need a retail space that can fit at least two cars. Complete the CA licensing class. This class is required to become a car dealer in CA. The class is six hours long and will teach you about CA laws that regulate car dealers. Various private organizations offer the class. Check the CA DMV website for listings. The cost is around $125 depending which organization you choose. Pass the licensing test. Once you've completed the class you'll take a test that tests your knowledge of CA car dealer law. The test costs $16. Complete the “Application for Original Occupational License. ” You can obtain a paper copy of the application at the DMV or go online to https://www.dmv.ca.gov/portal/wcm/connect/2f99916d-285a-441d-b481-e01f7cb88fa5/ol248u.pdf?MOD=AJPERES. The application will ask whether you are applying for a wholesale dealer license or a retail dealer license, and whether you want to add an auto-broker endorsement to your license. Have all of the paperwork for your business, your surety bond, and your financial information with you when you fill out the application. Gather copies of your paperwork to mail to the DMV. You'll need copies of the following documents: 1) Surety bond; 2) Driver's license; 3) Lease or mortgage for your office and retail space; 4) Dealer Education Certificate of Completion; 5) Business license; 6) Fictitious Name Statement; 7) Photographs of your retail location. Keep copies of everything as you go to make the final application process go more smoothly. Mail in your completed application along with copies of your paperwork. It's best to do this via certified mail to ensure that the DMV receives everything. It will take several weeks to get a decision. Once your application is approved you can begin selling cars. | Decide if you need a license. Decide if you want to be a wholesale dealer or a retail dealer. Decide if you want to add an auto broker endorsement to your license. Contact the Occupational Licensing Inspector in your area. Fill out the Personal History Questionnaire. Gather copies of any arrest records and court documents. Submit the paperwork to the Occupational Licensing Inspector. Wait for the DMV’s decision. Create a fictitious business name. Apply for a business license. Get a surety bond. Decide if you want to work out of your home or another space. Set up an office. Obtain a copy of your lease. Set up an office. Get a sign that is at least two square feet. Have a space that is big enough for at least two cars. Obtain a copy of your lease. Obtain either a wholesale dealer license or a retail dealer license. Set up an office. Get a sign that is at least two square feet. Complete the CA licensing class. Pass the licensing test. Complete the “Application for Original Occupational License. Gather copies of your paperwork to mail to the DMV. Mail in your completed application along with copies of your paperwork. |
https://www.wikihow.com/Apply-Nail-Polish-Neatly | How to Apply Nail Polish Neatly | To apply nail polish neatly, remove any old nail polish, and trim and file your nails to your desired shape and length. Then, apply a thin layer of petroleum jelly around each nail to act as a barrier between your skin and any polish that might not stay on the nail. If you have trouble painting inside the lines, dab white school glue around each nail and let it dry. When you finish paining your nails and the polish has dried, peel off the glue to remove any excess polish around the nail. | Remove old polish from your nails. In order to produce a neat and even manicure, you must first remove any old polish from your nails. Acetone nail polish removers dry out your nail, and cuticle. If possible, use a non-acetone nail polish remover over an acetone nail polish remover. Place a cotton swab or ball over the opening of your nail polish remover. Make sure it is completely covering the opening of the bottle. Tip the bottle upside down and wait a few seconds for the cotton swab or ball to become saturated with the remover. Rub the saturated cotton swab or ball over your nails to remove the polish. Re-saturate your cotton swab or ball as needed. Trim, file and smooth your nails. After removing your old nail polish, devote some time to clipping, shaping and buffing your nails. Locate nail clippers, emery board and a gentle buffer. Use the clippers to trim your nails, if needed. Smooth the edges of your nails with an emery board nail file. File your nails into a round, square, or rounded-square shape. Run over each nail with a slightly abrasive buffer to even out the surface of your nails. Soak your hands in warm water. Once your nails are clipped, shaped, and buffed, take a moment to relax and pamper yourself. Retrieve a basin and fill it with warm water and a squirt of your gentle facial cleanser. Use a gentle body scrub to exfoliate your hands before soaking them. Submerge your hands in the warm, soapy water to remove the body scrub. Soak your hands for three minutes. Remove your hands from the basin and dry them on a clean towel. After soaking your hands, your cuticles will be soft and easier to push back. Push back your cuticles. Do not do this if it starts really hurting as this could cause them to bleed. It might hurt just a little whilst you do it if you haven't done it for a while. Cuticles are a part of your skin. They protect your nail matrix, the portion of the nail that grows, from infection. Cutting your cuticles leaves your nail matrix open to infections. It can also cause deformities in the nail, such as ridges and discoloration. Instead of cutting your cuticles, push them back to give your nail an oval appearance. It also makes it easier to create a neat polish line. Use a cuticle pusher to carefully push the cuticle back towards your nail bed. Push in the sides of the cuticle as well. Remove any dry or damaged skin. Repeat on the rest of your nails. Moisturize your cuticles and skin. After exfoliating your hands, it is important to rehydrate and moisturize your soft skin. Select a thick and luxurious hand cream or lotion. Massage this cream or lotion into your hands.Or apply some almond oil (usually comes in a pen or a nail varnish type pot) or some clearly labeled cuticle oil and apply to your cuticles. This hydrates them and the remaining white half-dead skin will properly get dealt with. Remove oil and grease from your nails. If left on your nails, the oils from your hand cream or lotion will shorten the life of your polish. You can remove these oils from your fingernails with rubbing alcohol and a cotton swab or ball. Place a cotton swab or ball over the opening of the rubbing alcohol bottle. Tip the bottle upside down and wait a moment for the cotton swab or ball to become saturated with the rubbing alcohol. Place the bottom of the bottle on a flat surface. Swipe the rubbing alcohol-saturated cotton swab or ball over your nails to remove the oil. Repeat as needed. Apply a thin layer of petroleum jelly around each nail before painting your nails. Before painting your nails, you can take measures to prevent the polish from drying outside the lines of your nails. You can achieve a perfectly neat mani every time by placing a thin layer of petroleum jelly around the edge of your nail. The oil from the vaseline will serve as a barrier between your skin and the nail polish. Dab a cotton bud into a jar of petroleum jelly. If you don't have vaseline, you can use lotion. Swipe the cotton bud around the edges of each nail—keep the cotton bud and petroleum jelly on your skin. Do not let either touch your nail. Pick out your polish and get ready to paint your nails. Apply a thin coat of white school glue around each nail prior to polishing your nails. If you struggle to paint inside the lines of your nails, you can take steps to ensure a swift and neat clean-up. Apply a thin coat of white school glue around the edge of your nails to create a neat, crisp polish line. The glue will protect your skin from the polish. Dip a cotton bud or brush into a bottle of white school glue. Use the cotton bud or brush to paint a thin, even layer of white school glue around the edge of each of your nails. Do your best to keep the glue off your nails. Wait for the glue to dry before you polish your nails. Wait to clean up your nail polish line. As you continue to improve at painting your nails, you may have less errant nail polish to remove from your skin. Instead of applying a thin coat of petroleum jelly or white school glue, you may choose to clean up your nail polish lines after you've finished applying your polish and top coat. You can perfect your polish line with an old makeup brush and nail polish remover. This method requires a steady, practiced hand and patience. You may also use a clean cotton-bud dipped in nail polish remover. Apply a base coat to each nail and wait for it to dry. Base coats strengthen and protect your nails. This first layer of your manicure also extends the life of your polish. Coat each nail in a thin, even layer of base coat. Allow the base coat to dry. Swipe the brush on the inside of the bottle's opening to remove excess base coat from the brush. While you should always use a base coat, it is especially important to use this product if your nails frequently chip, split, or peel. The base coat will help to fortify your nails. Apply the first thin coat of polish in three strokes and allow it to dry. In order to achieve a nice, neat, and even manicure, apply one to three thin layers of polish. You can control the thickness of each coat by only leaving enough polish on your brush to cover one nail. Remove excess polish from your brush by sliding your brush up the inside of the bottle's opening from base to tip. Once you have just enough polish on your brush, apply the paint in three strokes Place a small dab of polish at the base of your nail above your cuticle. (This prevents the polish from pooling.) Use the brush to pull the dab of polish down towards the cuticle—do your best to leave a small gap of nail between the polish and your cuticle. Swipe the brush in a straight line from the base to the tip of your nail. Return the brush to the base of your nail. Move the brush upwards along the left curve of your nail until the entire side is coated in polish. Return the brush to the base of your nail. Move the brush upwards along the right curve of your nail until the entire side is coated in polish. Repeat this process on each nail. Allow the polish to dry before adding another coat. Apply a second and/or third thin coat of polish in three strokes and let it dry. As your first coat dries, determine if you need to add a second layer of polish. If your polish is sheer, you may want to add two or more coats; if your polish is opaque, you may not need to add a second and/or third coat. Once your first coat of polish is dry, apply a second coat of polish if desired. Put a small dot of nail polish at the base of your nail just above your cuticle. Pull the dot of polish down towards the cuticle with the brush—try to leave a small gap of nail between the polish and your cuticle. Pull the brush in a straight line from the base to the tip of your nail. Place the brush at the base of your nail. Swipe the brush along the left curve of your nail until the entire side is coated in polish. Place the brush at the base of your nail. Pull the brush upwards along the right curve of your nail until the entire side is coated in polish. Repeat this process on each nail. Allow the polish to dry before adding a third coat or applying a top coat. Apply an even layer of top coat to each nail and wait for it to dry. Top coat adds a brilliant shine to your polished fingers. Once your nails are completely dry, apply a thin layer of top coat to each nail. If possible, apply a quick-drying top coat to your nails. Soak your fingernails in ice water to help your polish cure faster. Use a cotton-bud to remove the petroleum jelly from around each nail. If you applied a thin coat of petroleum jelly around the edge of your nails, allow your nails to dry completely before you remove the substance. Once the top coat is dry, trace the edges of your nails with a clean cotton-bud. As you remove the petroleum jelly from your skin, you will also wipe away any polish sitting on top of the oily substance. Peel off the thin coat of glue and excess nail polish from around each nail. When your nails are dry, carefully remove the thin layer of dried white school glue from your skin. As you peel away the dried glue, you will also remove any polish that is outside of your nail polish line. Once removed, you will be left with a neat and crisp nail polish line. Clean up excess polish with an old makeup brush and nail polish remover. After painting your nails, you can carefully remove any excess polish with an old makeup brush dipped in nail polish remover. In addition to a brush a remover, you will also need a cotton swab or ball. When you're done touching up your nail polish lines, you'll be left with a pristine manicure. Pour out a small amount of nail polish remover into a dish or the bottle's cap. Dip your brush into the remover and then blot it on a clean cotton swab or ball. Position the brush next to your untidy nail polish line. Without applying any pressure, sweep the brush along your nail polish line. Repeat on each nail polish line. Use the brush to remove nail polish that dried on your skin. Dip your brush in the remover and wipe your it off on the cotton swab or ball as needed. | Remove old polish from your nails. Trim, file and smooth your nails. Soak your hands in warm water. Push back your cuticles. Moisturize your cuticles and skin. Remove oil and grease from your nails. Apply a thin layer of petroleum jelly around each nail before painting your nails. Apply a thin coat of white school glue around each nail prior to polishing your nails. Wait to clean up your nail polish line. Apply a base coat to each nail and wait for it to dry. Apply the first thin coat of polish in three strokes and allow it to dry. Apply a second and/or third thin coat of polish in three strokes and let it dry. Apply an even layer of top coat to each nail and wait for it to dry. Use a cotton-bud to remove the petroleum jelly from around each nail. Peel off the thin coat of glue and excess nail polish from around each nail. Clean up excess polish with an old makeup brush and nail polish remover. |
https://www.wikihow.com/Talk-to-Anyone | How to Talk to Anyone | If you want to feel comfortable talking to anyone, smile and make eye contact as you greet them. Greet the person in a friendly, open way, such as “Hi, it's so good to see you!” or “How have you been?” As the person is talking to you, try to match their tone, and avoid questions or comments that could make the person feel uncomfortable, like comments about their body or questions about their political or religious views. Instead, stick to light-hearted subjects like pets, hobbies, movies, and sports. | Relax going into the situation. If you're nervous about the prospect of talking to others, it can be stressful to strike up a conversation. Going into a social situation, strive to relax. This way, you will be able to smoothly start conversations without fumbling over your words. Try doing something physical before social interactions to help you relax. meditate or practice something like progressive muscle relaxation. Find a quiet spot to engage in a relaxation ritual prior to a social event. This will help you go into the event calm. At a minimum, take a few slow deep breaths. Watch body language. You want to make sure someone wants to talk before striking up conversation with them. You will not be able to talk to anyone if you approach people before they want to be approached. Watch for signs someone is ready to engage before beginning a conversation if they seem closed off, wait until they're more relaxed. Look for open body language. Someone should not be blocking their torso by doing things like crossing their arms. People who want to talk will be standing tall with their arms at their sides. Someone may also catch your eye briefly, indicating they are open to conversation. This is a good sign it's safe to approach someone. Open with a question. A question is a great way to open a conversation. It gets things going and conveys interest in the other person. Shortly after introducing yourself, try asking a question. Also, it is best to ask an open-ended question that requires more than a "yes" or a "no" answer. If you're at a party, for example, open by saying something like, "How do you know the host?" If you're at a networking event, ask someone about their work. Say something like, "What exactly does your job entail?" Use your surroundings to strike up a conversation. You can also try working with what you have to begin a conversation. If you're stumbling to think of a question or a topic, comment on your surroundings. Look around the room and pull a conversation starter from there. For example, say something like, "I love the wood floors here. It feels so old fashioned." You can also invite the other person to share their input, which can spur a conversation. For example, "What do you think of this wallpaper? I've never seen anything like it." Listen to the other person. People will naturally talk to those who listen. Everyone wants to feel important and heard, so if you want people to talk to you give them your full attention. Make sure you always listen when someone is talking. Try to follow the rule, "Listen first, talk second," after starting the conversation. Once you open things up, let the person share their input completely before interjecting. Show that you're listening by maintaining eye contact and nodding on occasion. You can also say things like, "Mmhm.." to convey interest. Ask questions. Questions are a great way to keep a conversation going. If there seems to be a lull in conversation, push it forward with a few questions. Try asking about something someone just said. For example, "That's interesting. What was it like going to school in a big city?" You can also bring up a new topic through a question. Think about something that would be appropriate to introduce given the situation. For example, if you're talking to someone at school, say something like, "What did you think of that chemistry exam?" Share information about yourself. People will not want to talk to you if you simply bombard them with questions. People are uncomfortable talking to people who ask a lot about others but share little about themselves. Make sure you divulge information about yourself so people will want to talk to you. Try to make a pattern between asking questions and sharing information. For example, you ask someone how they're enjoying a book they're reading. After they share, make a comment about something you've recently read. You should also be willing to answer any questions someone asks you in return. If you seem like you're withholding information, people may become nervous and not want to talk to you. Change topics when necessary. Watch to make sure someone is not getting uncomfortable with a topic. Someone may look nervous if you bring up a certain topic and get quiet. You also may simply have exhausted a given topic. If you're both struggling to think of what to say in a conversation, find a new topic. It's best to try to find a related topic. If you're talking about books, for example, move the conversation to movies. However, if you can't think of anything that's related, it's okay to introduce something new. Fall back on a general question, such as, "What do you do for a living?" or "Where did you grow up?" Bring up current events. Current events can be a great way to keep a conversation going. If you stay up to date with what's going on in the world, it will be easy to talk to anyone. You will be able to make conversation about things people are thinking about in the present moment. You do not have to bring up serious current events, especially in a situation where someone may become uncomfortable. If you want to keep things noncontroversial, bring up the new hit movie, celebrity scandal, or a hit song on the radio. Avoid trying to one up others. Sometimes, without realizing it, you're accidentally one-upping people during conversations. This is often due to nervousness. You may try to bring up a story that relates, but some stories may seem bigger or more important than the other person's story. For example, someone is talking about a weekend vacation to a city a few miles out of town. Do not bring up your month long trip to Europe after graduation. It may come off like bragging. Try to keep the stories you share equal. For example, if someone brings up a modest vacation, talk about a similar vacation you've taken. For example, talk about the weekend trips you took to your grandmother's house as a kid. Do not make assumptions about the other person. Go into the conversation operating under the assumption everyone is a blank slate. Do not assume someone will agree with you or share your values. People are biased to assume those they engage with share similar values and beliefs, but this often not true. In conversation, remember you do not know how this person feels about a given topic. Debates can be enjoyable and, if someone seems open to the idea, it's okay to share your beliefs. However, make sure not to introduce a topic in a way that makes assumptions. For example, when commenting on a recent election, do not say, "That was such a letdown, right?" Instead, bring up the topic in a way that invites the other person to share their beliefs. For example, "What did you think of the recent election?" Refrain from judgment. People do not want to make conversation with people who are judgmental. During any conversation, remind yourself you're trying to learn about another person. You are not there to make judgments or assumptions. Refrain from analyzing what's being said and instead focus on listening. This will give you less time to judge, making people comfortable sharing with you. Make sure to remain in the present. It's easy to let your mind wander during conversation. Make sure not to do so. If you seem absent minded, people will not want to talk to you. Keep your mind in the here and now and avoid thinking about what you're going to say next or daydreaming about something else altogether. If you're having trouble staying in the present, do something physical to bring your senses back to the present moment. For example, wiggle your toes. | Relax going into the situation. Watch body language. Open with a question. Use your surroundings to strike up a conversation. Listen to the other person. Ask questions. Share information about yourself. Change topics when necessary. Bring up current events. Avoid trying to one up others. Do not make assumptions about the other person. Refrain from judgment. Make sure to remain in the present. |
https://www.wikihow.com/Dress-for-Oktoberfest | How to Dress for Oktoberfest | To dress for Oktoberfest as a woman, wear a traditional dirndl, which is a long dress with a sleeveless top, over a white peasant-style blouse. If dresses aren't your style and you don't mind going outside of tradition, try a pair of female lederhosen instead. You can pair either outfit with dark-colored loafers or clogs. To create a traditional masculine look, wear a plain white or checkered button-down shirt with a pair of lederhosen and suspenders. Then, add slouchy white socks and dark-colored loafers to complete the look! | Wear a white peasant-style blouse. Traditional blouses are relatively high-cut, but low-cut peasant blouses are also popular at Oktoberfest. Don't choose anything with buttons, and try to avoid blouses with decorative designs. You may be able to buy something like this in a department store, but it can be tough to find something plain enough (without buttons and designs) If you don't have any luck, try searching online or at a costume shop. If you're shopping online, do so in advance and confirm the return policy before making a purchase. Wear a long dress with a sleeveless top over the blouse. A traditional dirndl is a specific type of dress with a full skirt and a low, sleeveless top, similar to what you would find on overalls. It is worn over the white blouse. Traditional dirndls extend to the ankles, but shorter lengths are available. Many have a bodice-like design on the top, which is traditional, but some do not. Traditional dirndl dresses can be quite expensive. You can find far less expensive options at costume shops or online. Always purchase in advance and confirm the return policy when shopping online! Mimic the dirndl look with a separate skirt and bodice. If traditional and costume options are out of your budget, you can put together something very similar using your current wardrobe. Pick out a knee-length to floor-length cotton A-line or circle skirt. Go with black, red, dark green, brown, or sky blue. Wear a laced-up bodice over your blouse. Authentic bodices are made of velvet or felt, but work with what you can find. The most traditional skirt option is mid-calf or floor-length. If you can find a bodice with thick straps that go over your shoulders, that would mimic the look of a traditional dirndl best. Tie a white apron over your skirt. The apron, also known as a pinafore, is a key element for this costume! The apron should be white and match the length of the skirt. Tie it around your waist with a bow in the front, over the dirndl. Traditionally, where you knot the apron indicates whether you are single or taken. Tying it on the right side means: "I'm taken." Tying on the left means: "I'm single and/or available." Skip the long dress and try a pair of female lederhosen. While not traditional, female lederhosen are becoming popular among those who dislike wearing dresses. The lederhosen are high-cut suede shorts with suspenders attached to them. Typically, they are extremely short -- you may want to try them on before you buy them! Add a pair of white knee-high stockings or socks. Traditionally, these white socks have a bow on them. The bow should match the dirndl. If you usually wear nylon stockings, go with a nude color that matches your skin tone, and wear the white socks over your nylons. Wear dark-colored loafers, clogs, or Mary-Jane style shoes. These kinds of low-heeled shoes are the traditional look. You can wear high-heels if you want to, but it's better to plan for comfort, since you'll be moving around a lot. Other options are regular or ballet flats. Go for a black or white pair. Wear a blonde wig braided into pigtails (optional). If you want to go the extra mile, opt for a "Gretchen" style blonde wig with long blonde pigtails. You can also simply braid your own hair into pigtails, or wear your usual hairstyle. Wear a plain white or checkered button-down shirt. The shirt may have long or short sleeves, but it should be a button-down shirt either way. Checkered is the most traditional, but white is also popular. Buy a pair of lederhosen. Lederhosen are a type of traditional leather or suede breeches with suspenders attached. They usually extend to or just past the knees. Authentic lederhosen can be quite expensive, so check out costume shops or go online for cheaper options. You can also mimic the look by selecting a pair of brown, black, or dark green knee-length pants. The pants should be fairly plain and not have many pockets. Put on some suspenders. Authentic lederhosen may come with suspenders, but if you buy them separately, try to find some that match the color of your lederhosen or pants. Going without suspenders is also acceptable. Add a pair of off-white slouch socks. Slouch socks are knee-length cotton or wool socks. Off-white is traditional, but gray, light brown, and hunter green will also work. Often, they have a tassel. Many men wear the socks pulled up to the knee, but slouching them down a few inches above the ankle is more traditional. Typically, men whose lederhosen stop just above their knee wear their socks pulled up, while men whose lederhosen extend just below their knee wear their socks pushed down. Wear dark brown or black leather loafers. If you cannot find authentic "Haferl" footwear, pick out a pair of black or dark brown leather loafers. The look is very similar, and will cost far less! Anything that looks similar to a rugged dress shoe will work. Don a wide-brimmed felt hat with a feather in it (optional). The Alpine hat is the traditional look for guys. It has a peaked top and wide brim. A band is usually wrapped around the base of the hat, and a feather is attached to it with thread. | Wear a white peasant-style blouse. Wear a long dress with a sleeveless top over the blouse. Mimic the dirndl look with a separate skirt and bodice. Tie a white apron over your skirt. Skip the long dress and try a pair of female lederhosen. Add a pair of white knee-high stockings or socks. Wear dark-colored loafers, clogs, or Mary-Jane style shoes. Wear a blonde wig braided into pigtails (optional). Wear a plain white or checkered button-down shirt. Buy a pair of lederhosen. Put on some suspenders. Add a pair of off-white slouch socks. Wear dark brown or black leather loafers. Don a wide-brimmed felt hat with a feather in it (optional). |
https://www.wikihow.com/Determine-an-Empirical-Formula | How to Determine an Empirical Formula | To determine an empirical formula using weight percentages, start by converting the percentage to grams. For example, if your empirical formula contains 29.3 percent sodium, convert it to 29.3 grams. Next, convert the grams to moles by dividing 29.3 grams by the atomic weight of sodium, which is 22.99 grams, to get 1.274. Then, divide each element's moles by the smallest number of moles in the formula to find their relative weights. Finally, multiply all the moles by the same number to get whole numbers rather than fractions. | Look at the data. If you are given the elemental composition of an unknown compound in percentages rather than grams, you should assume that there are exactly 100.0 grams of the substance involved. These are the instructions you should follow if the above is true. If you are given the elemental composition of an unknown substance in grams, see the section on "Using Weight in Grams." Example: Determine the empirical formula of a compound made from 29.3% Na (sodium), 41.1% S (sulfur), and 29.6% O (oxygen). Determine the number of grams for each element. Based on the assumption that there are 100 grams of the unknown substance, you can determine that the number of grams present for each element equals the percentage value of each element mentioned in the problem. Example: For 100 g of unknown substance, there are 29.3 g Na, 41.1 g S, and 29.6 g O. Convert the mass of each element to moles. The mass of each element in your composition, presently expressed in grams, will need to be converted into moles. To do so, each mass must be multiplied by the mole ratio per their respective atomic weights. In simpler terms, you will need to divide each mass by the atomic weight of that element. Also note that the atomic weights used in this calculation should include at least four significant figures. Example: For a compound with 29.3 g Na, 41.1 g S, and 29.6 g O: 29.3 g Na * (1 mol S / 22.99 g Na) = 1.274 mol Na 41.1 g S * (1 mol S / 32.06 g S) = 1.282 mol S 29.6 g O * (1 mol O / 16.00 g O) = 1.850 mol O Divide each mole value by the smallest number of moles present. You will need a stochiometric comparison between the elements in your compound, which essentially means that you need to calculate how much of an element you have in relation to the other elements present in your compound. To do this, divide each number of moles by the smallest number of moles present. Example: The smallest number of moles present in the compound is 1.274 moles (the number of moles for Na, sodium). 1.274 mol Na / 1.274 mol = 1.000 Na 1.282 mol S / 1.274 mol = 1.006 S 1.850 mol O / 1.274 mol = 1.452 O Multiply the ratio values to find near whole numbers. The amount of moles present for each element may not equal whole numbers. For small values that are within a tenth value away from a whole number, this does not present a problem. Once you have an excess value exceeding this amount, however, you should multiply the ratio values as needed to bring that value up to a whole number. If one element has a value near 0.5, multiply each element by 2. Similarly, if one element has a value near 0.25, multiply each element by 4. Example: Since the amount of oxygen (O) present is close to 1.5, you will need to multiply each value by “2” to bring the ratio of oxygen closer to a whole number. 1.000 Na * 2 = 2.000 Na 1.006 S * 2 = 2.012 S 1.452 O * 2 = 2.904 O Round the values to nearest whole numbers. Even after the last step, the amount of moles present for each element may not be in exact whole numbers. Since no decimals are used in empirical formulas, you will need to round each value to its nearest whole number. Example: For the ratio determined in the previous step: 2.000 Na can be written as 2 Na. 2.012 S can be rounded down to 2 S. 2.904 O can be rounded up to 3 O. Write your final answer. Translate the ratio of elements into the standard format used for empirical formula. The molecular amount of each element should be indicated in subscript beside its respective element's symbol for all amounts greater than one. Example: For a compound that is 2 parts Na, 2 parts S, and 3 parts O, the empirical formula should be written as: Na 2 S 2 O 3 Consider the number of grams. If you are given the elemental composition of an unknown substance in grams, you will need to proceed according to the following instructions. On the other hand, if you are given the composition in percentages instead of grams, see the instructions on "Using Weight Percentages." Example: Determine the empirical formula of an unknown substance made from 8.5 g Fe (iron) and 3.8 g O (oxygen.) Convert the mass of each element into moles. To determine the molecular ratio of elements in the compound, you need to convert the amount of each element from grams to moles. Do so by dividing the mass in grams for each element by the elements' respective atomic weights. From a more technical perspective, you are actually multiplying the mass in grams by the mole ratio per atomic weight. Note that the atomic weight should be rounded to four significant places to maintain a certain degree of accuracy in your calculations. Example: When there are 8.5 g Fe and 3.8 g O: 8.5 g Fe * (1 mol Fe / 55.85 g Fe) = 0.152 mol Fe 3.8 g O * (1 mol O / 16.00 g O) = 0.238 mol O Divide each mole value by the smallest calculated number. Determine how much of each element is present when compared to the other elements in the compound. In order to calculate this, you will need to identify the smallest number of moles present and divide each number of moles by that number. Example: For this problem, the smallest amount of moles present is 0.152 moles (the amount of Fe, iron, present). 0.152 mol Fe / 0.152 mol = 1.000 Fe 0.238 mol O / 0.152 mol = 1.566 O Multiply the ratio values to find near whole numbers. Oftentimes, the moles present for each substance may not equal a whole number. If the excess is within one-tenth, you can simply round it off. For excess values that exceed this, however, you will need to multiply each value by a number that can bring the ratio value nearer to a whole number. For instance, if one element has an excess near 0.25, multiply each element amount by 4. If an element has an excess near 0.5, multiply each element amount by 2. Example: Since the ratio amount of oxygen equals 1.566, you will need to multiply both ratio amounts by 2. 1.000 Fe * 2 = 2.000 Fe 1.566 O * 2 = 3.132 O Round your answer to the nearest whole number. Once the ratio values of all elements in the compound are roughly within one-tenth of a whole number, you can round off any difference to the nearest whole number. Example: The amount of Fe can be written as 2. The amount of O can be rounded down to 3. Write the final answer. The ratio of elements should be rewritten in empirical formula form. Each ratio value should be indicated in subscript beside its respective element's symbol, unless the ratio value equals one. Example: For a compound that is 2 parts Fe and 3 parts O, the empirical formula is: Fe 2 O 3 Determine if the subscripts can be reduced. If you have the molecular formula of an unknown compound but are told to identify the compound by its empirical formula, you need to determine if the formula can be reduced. Look at the subscripts for each element present. If all three subscripts share at least one common factor (other than the number 1), you will need to take a few more steps to determine the compound's empirical formula. Example: C 8 H 16 O 8 On the other hand, if the subscripts do not all share a common factor, the molecular formula is also the empirical formula. Example: Fe 3 O 2 H 7 Find the greatest common factor between the subscripts. Write the factors of each subscript within your formula. Identify which factor is greatest in value. Example: For C 8 H 16 O 8 , the subscripts are "16" and "8." The factors of 8 are: 1, 2, 4, 8 The factors of 16 are: 1, 2, 4, 8, 16 The greatest common factor (GCF) between the two numbers is 8. Divide each subscript by the greatest common factor. To get each subscript in its simplest form, you will need to divide all subscripts present in the formula by the GCF you just found. Example: For C 8 H 16 O 8 : Divide the subscript of 8 by the GCF of 8: 8 / 8 = 1 Divide the subscript of 16 by the GCF of 8: 16 / 8 = 2 Write the final answer. Replace your original subscripts with their simplified values. In doing so, you have determined the compound's empirical formula from its molecular formula. Note that values of 1 are not usually indicated with subscripts. Example: C 8 H 16 O 8 = CH 2 O | Look at the data. Determine the number of grams for each element. Convert the mass of each element to moles. Divide each mole value by the smallest number of moles present. Multiply the ratio values to find near whole numbers. Round the values to nearest whole numbers. Write your final answer. Consider the number of grams. Convert the mass of each element into moles. Divide each mole value by the smallest calculated number. Multiply the ratio values to find near whole numbers. Round your answer to the nearest whole number. Write the final answer. Determine if the subscripts can be reduced. Find the greatest common factor between the subscripts. Divide each subscript by the greatest common factor. Write the final answer. |
https://www.wikihow.com/End-Knitting-a-Scarf | How to End Knitting a Scarf | To end a scarf by binding off, finish your last row of stitches, then knit the first 2 stitches of the next row as normal. Next, use your left-hand needle to lift the first stitch over the second stitch on your right-hand needle. Knit another stitch, then lift the first loop over the second again. Continue by repeating this process until you reach the end of the row. To finish, weave the remaining yarn into your work before tying off the end. | Finish your last row of stitches. Complete the last row of knitting for your scarf before you begin binding off. Then, turn your work around to begin a new row. Switch the needle with all of the stitches on it into your left hand and hold the empty needle with your right hand. Knit the first 2 stitches. Knit the first 2 stitches of your new row as you normally would. Do not knit more than 2 stitches. Lift the first loop over the second loop. Use your left needle to lift the first stitch on your right needle up and over the second stitch on the right hand needle. Allow the first stitch to slip off of the end of the right hand needle. Knit 1 stitch. Only knit 1 new stitch. Lift the first loop over the second loop again. Take your left hand needle again and use it to lift the first stitch on your needle up and over the second stitch. Then, let the stitch you lifted up and over slide off of the end of the right hand needle. Repeat the bind off sequence to the end of the row. Continue to repeat the process of knitting 1 stitch and lifting a stitch up and over the new stitch all the way to the end of the row. You will notice that your finished scarf edge will continue to get longer as you bind off the stitches. It can help to use a larger needle to bind off with to make sure you don't do it too tightly. Otherwise, the the end of your knitting could pucker up. Tie off the last stitch. When you get to your last stitch, so you only have one single loop left, cut the yarn with a few inches left. Then, pull the yarn through the loop that anchors it, then sew a few inches of that yarn through the stitches of the scarf to anchor it. Then, cut off the excess. Make sure to leave the strand about 8 inches (20 cm) or longer to ensure that you will be able to weave it into the edges. Thread a yarn needle with the strand. After you finish binding off, you will need to weave in any loose ends of yarn. Take the loose strand of yarn that you want to weave into the edge of your scarf, and then thread it through the eye of your yarn needle. Hold the strand near the eye of the needle with your thumb and index finger to ensure that it stays put while you sew. Insert the needle into a nearby stitch. Locate a nearby stitch to weave the yarn into and then insert the yarn needle through that stitch. Then, insert the needle into the next stitch from the opposite side of the scarf. Keep weaving the yarn in and out of the stitches along the edge of your scarf until the strand is too short to weave any further. Tie off and cut the yarn. When you can no longer weave the yarn in and out of a stitch, pull the end of the strand out of the eye of the yarn needle. Then, tie the end of the yarn strand through the last stitch that you wove it through to secure it. Cut the excess yarn about 0.25 inches (0.64 cm) from the stitch. Choose the yarn for fringe. Adding fringe is a decorative way to end knitting a scarf. You can add fringe in the same color you used to knit your project, or you can use different colors of yarn. Opt for a texture that is similar to the texture of your yarn. For example, if your scarf is made from a medium worsted weight wool yarn, then choose the same type of yarn for your fringe. Cut a piece of cardboard that is the same length as the fringe you want to make. Wrapping the yarn around cardboard will help to ensure that all of your fringe is the same length. Get a piece of cardboard and cut it so that it is 0.5 inches (1.3 cm) wider than the length you would like your fringe to be. For example, if you want your fringe to be 4 inches (10 cm) long, then the cardboard will need to be 4.5 inches (11 cm) wide. Make sure the cardboard piece is long enough to wrap a significant amount of yarn around it as well. The piece should be at least 10 inches (25 cm) long. Wrap the yarn around the cardboard. Take your yarn and begin winding it around the cardboard as if you are wrapping thread around a spool. Keep wrapping the yarn around the cardboard until you have somewhat covered it from one end to the other. Don't wrap the yarn around just 1 area of the cardboard piece. Make sure to wrap the yarn around the cardboard width-wise, which is the part of the cardboard that you have measured for your fringe. Cut along the bottom edge of the cardboard. Use a pair of sharp scissors to cut along the bottom edge of the yarn that is wrapped around the cardboard. Insert the scissors under the yarn at the bottom of the cardboard and then cut across the yarn in a straight line. Do not cut along the top edge of the cardboard as well! Keep in mind that the yarn strands will be twice as long as you want them to be, but this is because you will be doubling them up along the edge of your scarf. Gather the yarn into bundles of 2, 3, or 4 strands. Divide the yarn into bundles of 3 to 4 strands, depending how thick you want the tassles to be. Keep the bundles separate from each other so that it will be easy to grab them as you work. Use a crochet hook to pull the middle of the strands through a stitch. Grab a bundle and fold it in half. Then, insert your crochet hook through the first stitch on the end of your scarf. Hook the yarn bundle in the center and pull 1/3 of the folded bundle through the stitch. Do not pull the yarn all the way through the stitch. Use a crochet hook that is small enough to easily fit through the stitches on the end of your scarf. Pull the ends of the strands through the loop. Keep the hook through the loop that the folded bundle has made and use the end of the hook to grasp the ends of the bundle on the other side of the stitch. Pull these strands through the loop. Tug the ends to tighten the loop. To keep the fringe bundle in place, tug on the ends of the stands. This will close the loop around the stitch and secure the fringe in place. Keep repeating this process until you have added a fringe bundle to every stitch on the end of your scarf. Trim the ends if desired. If the ends of your fringe look uneven, then lay the end of the scarf on a flat surface and straighten out the fringe. Then, use a pair of scissors to trim the ends of the fringe. Only trim off enough yarn to even out the ends of the fringe. | Finish your last row of stitches. Knit the first 2 stitches. Lift the first loop over the second loop. Knit 1 stitch. Lift the first loop over the second loop again. Repeat the bind off sequence to the end of the row. Tie off the last stitch. Thread a yarn needle with the strand. Insert the needle into a nearby stitch. Tie off and cut the yarn. Choose the yarn for fringe. Cut a piece of cardboard that is the same length as the fringe you want to make. Wrap the yarn around the cardboard. Cut along the bottom edge of the cardboard. Gather the yarn into bundles of 2, 3, or 4 strands. Use a crochet hook to pull the middle of the strands through a stitch. Pull the ends of the strands through the loop. Tug the ends to tighten the loop. Trim the ends if desired. |
https://www.wikihow.com/Read-Books-Online | How to Read Books Online | You can find free books online through resources like Project Gutenberg and Google Books. On their website, simply search for a topic, title, or author, and you will receive a list of available books. Alternatively, you can try an eBook database, like Feedbooks or Amazon's Kindle collection. If you want a specific book, you can purchase digital books through online booksellers, like Amazon, Barnes and Noble, or Smashwords. | Browse a collection of free books. There's a lot of advertising and spam for sites that promise to provide free books, but there are a couple reliable, long-lasting sites that provide extensive free collections. Project Gutenberg hosts a large volunteer-provided collection of books without U.S. copyright protection, usually because the author died more than 70 years ago. All of them are free, almost all of them are available in plain text for any computer, and many are available in eBook reader formats as well. Google Books has an extensive and varied collection, but not all of it is fully available or free. Books under copyright protection usually only have a few pages displayed, but sometimes there is a link provided for purchasing the full version. Find rare, historical, or academic books online. If you are studying an academic subject, or are interested in historical works, books in these fields may be easier to find online than in physical form. Take a look at the following free, specialized collections: Use the HathiTrust website to search for books in many academic collections, including many free eBooks. Some materials, but not all, are restricted to members of universities or other academic institutions. A large collection of classical Greek and Roman literature is available through Tufts University's Perseus project. The Library of Congress has an online collection of rare historical documents and a few other old books that can be difficult to find anywhere else. Browse free books on an eBook database. Companies that sell eBook readers often have their own collection of eBooks, including free options. If you do not have an eBook reader device, you can download a free program to access the Kindle collection on your Windows or Mac computer, or use a non-proprietary database such as FeedBooks by installing Adobe Digital Editions for free. Apps are also available for most eBook databases in the app stores of all major phone and tablet manufacturers. Search for a specific book online. If you are trying to track down a specific book, and it is not available in any of the above collections, an online search may locate it on another website. Keep in mind that most recent books are not available for free, although some publishers offer a free or discounted eBook if you already own a paper copy. Be cautious about any website you do not recognize as a well-known, trustworthy source of books. Try searching for reviews of the website before you download anything, and never enter your credit card information for a "free" eBook. Purchase an eBook from a mainstream bookseller. The Amazon Kindle store , The Barnes and Noble Nook store and Google Books are all large and well-established, and can be used on a computer, tablet, or smart phone as well as an e-reader device. They are likely to have the latest available eBooks, and carry little to no risk of viruses or identity theft. If you are using a computer, you can either download the free eBook reader software made available by the book seller, or look for books in general purpose formats. PDFs can be viewed in Adobe Acrobat Reader, while.LIT, ePub, and.Mobi files can be read in Microsoft Reader. Browse self-published works and niche databases. Independent eBook sellers may offer collections focused on specific topics, or works by new and unknown authors. Before downloading any files from a site you do not recognize, search for reviews of the site online to determine whether it is safe. Smashwords offers self-published and independent works, with a focus on fiction. Safari offers access to O'Reilly Publishing's extensive library of programming and computer books. APress Alpha and Manning Early Access provide access to books on technological topics as the book is being written. Join a book subscription service. Book subscription services offer access to a library of online books for a periodic subscription fee. Many of these services offer a free trial month. Scribd offers unlimited access to paying subscribers. Entitle offers access to your choice of two books each month, for a monthly fee. Oyster is a book subscription service oriented at mobile devices, with a heavy selection of indie and new authors. Visit textbook sites to find eBook versions of textbooks. Commercial sites like CourseSmart.com, Chegg.com or Textbooks.com are often the most likely to have recent or required textbooks, but may require paid registration. Portions of the textbook may be available for free, or the entire eBook version may come free with the physical textbook. Visit the publisher or author's website to download your eBook. If you are looking for a specific book, search online for the author's personal website or the publisher's promotional website for that book. An eBook is sometimes offered through these sites, or the author may provide free supplemental material or previews. Download additional eBook apps. Many tablets, smart phones, and eReaders come with their own app for reading eBooks. In order to read books available through other sellers, however, you may need to download another app. Search for apps such as Entitle, Kobo, Amazon Kindle, or Noble Nook to access books through those proprietary services, or to import eBooks in other formats. The Adobe Acrobat Reader app can be used to view any PDF document, no matter where it was downloaded or purchased. Transfer eBooks from your computer. Computers are often faster at downloading files, and may have access to online databases that do not function properly on your mobile device. Many devices can be plugged into your computer for quick file transfer, or you can use Bluetooth, iTunes syncing, Dropbox, or email. Some files, especially those purchased from an eBook store, may have DRM protection, preventing them from being opened on more than one device. Consider buying an eReader. While mobile phones and tablets can be fine, portable ways to read books, eReaders typically offer an easier way to download books, and more energy-efficient and daylight-visible screens. Keep in mind that many eReaders use DRM protection, which will prevent you from transferring the books to other devices. Use caution and high security measures with this method. File-sharing websites transfer files from user to user, with no third-party oversight. While you may find books not available anywhere else online, there is a significant chance of exposing your computer to viruses and malware that could slow it down or steal your personal information. Many file-sharing sites contain copyrighted material, whose download is considered illegal in many countries. Set your operating system's security level to its highest setting. In Windows, this is available through the Control Panel; on MacOS, this can be done through the Internet option in System Preferences. Turn any security software you have on to maximum. Turn on your anti-virus software and your firewall software and turn them to their highest settings. Download books using BitTorrent. Note that the selection of books that are available on BitTorrent tend to reflect popularity instead of literary or reference value.This method can also take a little time and effort to set up and learn how to use. Choose a BitTorrent client. In order to avoid malware, using a trusted source such as BitTorrent.com is recommended. Search online for an "eBook torrent tracker." These collections of links to eBook files come and go quickly, so searching online is the best method of finding them. Many require a signup, and a minimum amount of time spent using your computer to share files before you can download files. Public torrents without a signup may have a higher security risk. . Use Internet Relay Chat (IRC) Many out of date or otherwise obscure works, as well as recent popular ones, are available on IRC, or Internet Relay Chat. Once you've downloaded an IRC client, such as mIRC, you can use it to search for chat channels devoted to "books" or "eBooks" to find other users to share files with or talk to about books. Purchase a Usenet service. Usenet is a bulletin-board-like server-based network originally developed for secure, high-speed chat. Today Usenet is also heavily used for file sharing, but it requires a monthly fee from a Usenet service such as Usenet Server or Newshosting. Many of these services also provide search tools and automatic conversion of downloaded NZB files to readable formats, which is recommended if you are new to Usenet. | Browse a collection of free books. Find rare, historical, or academic books online. Browse free books on an eBook database. Search for a specific book online. Purchase an eBook from a mainstream bookseller. Browse self-published works and niche databases. Join a book subscription service. Visit textbook sites to find eBook versions of textbooks. Visit the publisher or author's website to download your eBook. Download additional eBook apps. Transfer eBooks from your computer. Consider buying an eReader. Use caution and high security measures with this method. Download books using BitTorrent. . Purchase a Usenet service. |
https://www.wikihow.com/Win-at-Badminton | How to Win at Badminton | To win at badminton, try using tactics that will force your opponent to play your style of game so they are less comfortable and might make mistakes that help you. For example, if you're comfortable playing near the net, try getting close to the net as often as possible and hitting powerful drop shots your opponent finds impossible to return. On the other hand, if you like being at the back line more, be sure to hit speedy shots that go a long way back on your opponent's side, to keep your opponent away from the net. And if your opponent is as good as or stronger than you, be unpredictable by playing different shots each time so they cannot guess your next moves but get worn down running around the court trying to keep up. | Improve your speed. Getting around the court quickly is extremely important in badminton. If you really want to improve your game, you'll need to train between games. Try jogging and walking weekly; it will keep you quick and your knees also try to hit shuttles on the walls so that your ability to hit backhand from back court to backcourt gets improved. strong< You can play shadow badminton with a partner to improve your speed and footwork. Have a partner call out various points on the court (eg. “Left backcourt”). Move to that point as if in a real match. Work at this exercise for a few minutes then switch; you'll see your speed improve. Keep a bounce in your step. If you're flat-footed on the court, you won't be able to return your opponent's shots. Instead, stay on your toes, bouncing back and forth. This will make it easier to spring across the course. This bounce also gives you the ability to jump if you need to cross particularly large distances. Take up yoga to improve your flexibility. You need good range of motion to get those hard to reach shots. Practice yoga at least once a week to improve this facet of your game. Besides flexibility, yoga can help you learn to better control your breathing, improving your overall cardiovascular performance. Work on your backhand. The first step to a proper backhand involves the right grip. The placement of the thumb is the main difference between the backhand and forehand grips. For the backhand grip, the thumb is placed upwards along the grip, pointed towards the head of the racquet. Start with your back towards the front of the court, keeping your eyes on the shuttlecock. This allows for a longer, more powerful backhand swing. Keep your arm close to your body until it's time to swing. Swing your arm around, racquet aimed towards the shuttlecock. Use a flick of your wrist to transfer the power of your swing to the shuttlecock. Master the different types of serve. Each serves a different function, some driving your opponent back while others force them to play close to the net. Some are more aggressive while others are played defensively. The low serve needs to be struck as gently as possible, barely passing over the net and aimed at the front of the opponent's court. The high serve is sent powerfully upward, so that it come at your opponent almost vertically. This serve is used to drive your opponent back. The flick serve follows a similar upward trajectory as the high serve, but is not nearly as powerful. It's meant to land behind your opponent's starting position, forcing them to return the serve while backpedaling. The drive serve is more of a gamble than the other types. It is struck quickly, low over the net. You aim to give your opponent the least amount of time to respond, in order to force them into a mistake. However, it's possible they'll return the serve accurately, and just as fast, forcing the same type of reaction out of you. Understand your opponent. When you're playing with a new opponent, whether it's at a competition or during a friendly game at a family outing, you should actively try to discover your opponent's weaknesses.Always try to hit the shuttle on the opposite side of the player, like for example if the player is righty then hit the shuttle on the left. Find out whether they play more aggressively or defensively. Look for weaknesses like slow footwork, weak drop shot returns or etc.Always try to hide your backhand. Try to take above the head or 360 degree. Force your opponent to run around the court. Don't hit all of your shots to the same location of the court; this makes you predictable. Place your shots differently. Aim to confuse and tire your opponent. If your opponent hits the shuttle straight at you or to the net, hit the shuttle in a different direction instead of hitting it right back at your opponent, where they will expect it to go. You can use long shots to force your opponent to run around the court. Make sure you return to center after hitting your shots, this makes you better prepared to return shots while your opponent's position is much less stable. Always plan your next move. A beginner is just happy when he hits the shuttle over the net. An advanced player understands that you should always position your shot wisely so that you move your opponent to the exact place where you want them to be so you can hit the following shot or smash them. Always return to base after sending or returning a shot. This means returning to the center of the area you're covering (your half of the court in singles).Whenever you see high shots try to hit a smash or do a fake. Make your opponent play your style of game. If you like staying near the net, serve short and hit drop shots, do whatever you can to make sure that your opponent can't hit the shuttle to the back line. If you're more comfortable at the back line, serve long and hit speedy shots so your opponent doesn't have a chance to move you towards the net. Don't allow yourself to become discouraged or complacent. If you lack confidence, you may hold yourself back and lose the match. Be especially careful not to let this happen against opponents close to your skill level. However, make sure you don't get too confident.You might underestimate your opponent's ability and play below the level you should. | Improve your speed. Keep a bounce in your step. Take up yoga to improve your flexibility. Work on your backhand. Master the different types of serve. Understand your opponent. Force your opponent to run around the court. Always plan your next move. Make your opponent play your style of game. Don't allow yourself to become discouraged or complacent. |
https://www.wikihow.com/Create-a-Disaster-Preparedness-Plan-for-Your-Horse | How to Create a Disaster Preparedness Plan for Your Horse | To create a disaster preparedeness plan for your horse, start by assembling a first aid kit for your horse with items like vet wraps, cold packs, and a week supply of any medications. Then, pack a 1 week supply of food and water in airtight, waterproof containers. You'll also need to have a horse trailer and truck on hand in case you need to evacuate from your property. Alternatively, make arrangements with a neighbor who has a horse trailer in order to get your horse to a safe location, such as a nearby weatherproof stable. | Put an ID tag on your horse’s collar. Include the horse's name, your name, your contact information, and an alternate emergency telephone number. You can use your email or your phone number as your contact information. Ask a neighbor or family member to be the alternate emergency contact and provide their phone number. Make sure the ID tag is securely attached to your horse's leather collar around its neck. You can also get a plastic neckband for the horse that is engraved with all the necessary information. Have the vet put a microchip in your horse. All horses should get an identification microchip. The microchip can be scanned to identify your horse. The insertion of the microchip is not very painful (vets will often numb the horse) and usually done very quickly by the vet. The microchip is typically inserted in the top portion of the neck. It should not leave a large wound or scar on your horse if it is inserted properly. Take photos of your horse and store them with extra ID tags. Take several full-frame and close-up pictures of your horse. Write down the breed, color, size, and any markings or scars on your horse on the back of the photographs. The more detail and unique markings you include, the better. Make copies of the photos and put them in a sealed plastic bag. Keep one set of photos in a safe place in your home, or in your first aid kit. You can also keep a digital copy of the photos on your phone or computer. Give another set of photos to a friend or family member for safekeeping. Get copies of your horse’s medical records and store them in a safe place. Include your horse's Coggins tests, veterinary papers, identification photographs, and a list of any allergies or medical issues. You can also make a list of emergency phone numbers, such as your vet's contact information, and include them. Place the documents in a plastic bag and store it in your home or your first aid kit. You can aso designate an old backpack as your “emergency bag” and store the documents in the bag. Place a copy of the records at your barn with your emergency supplies. That way, if someone else needs to evacuate your horse, they'll have the necessary documents. Get extra halters and lead ropes for your horse. Include at least one extra set of halters and lead ropes for the horse. You can also attach an ID tag to the extra halters in the event of an emergency. Avoid halters or lead ropes made out of nylon, as they are a hazard in the event of a fire. Get rope or leather halters and leads instead. Put the extra halters and lead ropes in an easy to grab bag or area in your home. Keep old halters and leads or extra sets in case other loose horses need to be caught and restrained. Make a first aid kit for your horse. The first aid kit should include cotton balls and rolls, vet wraps, duct tape, disposable surgical gloves, telfa pads, instant cold packs, diapers, Betadine, saline, triple antibiotic, a thermometer, and Furazone. You should also include scissors and tweezers in the first aid kit. Put the first aid kit with your other emergency items in a bag so it is easy to grab. Ask your vet for any other items you should include for your horse in the kit. Pack a one-week supply of food and water. Store feed for your horse in an airtight, waterproof container. Rotate it every three months so it stays fresh. You should also have a 50-gallon (189 litre) barrel of water for your horse, stored in a cool, dark place. You should also pack extra feeding and water buckets. Store a one-week supply of any medications for your horse. If your horse is on any medications, make sure you have enough extra medicine in the event of a disaster. Store the supply of medicine with your other emergency supplies. Speak to your vet about getting an extra emergency supply of medicine for your horse. Have a horse trailer and a truck on hand. Horses are transported best in a horse trailer attached to a hitch on a truck. Make sure the trailer and truck are road ready. The tires should be full, and the floors and hitch should be sturdy. You should also keep the gas tank half full in the truck so you have enough gas in the event of an emergency. Do regular performance checks to make sure the trailer is in good working condition. Practice hitching your trailer to your truck so you aren't scrambling in the event of an emergency. If you have extra room in your trailer, offer spots to other horses at the barn and include them in your disaster preparedness plan. Buddy up with someone who has access to transport. If you do not have access to a horse trailer or a truck, find a neighbor or family member close to you who does. Buddy up with them and arrange to use their trailer in the event of an emergency. You can also agree to alert each other in the event of an emergency and work together to get your horses to safety. Train your horse to be okay with being loaded and unloaded. Make sure your horse is comfortable with being loaded and unloaded from a horse trailer. Practice loading and unloading your horse from the trailer so it is comfortable with the procedure. Use treats to motivate the horse to practice loading and unloading. Remember, getting in the trailer should always be a positive experience for your horse. Training the horse to get used to loading and unloading will ensure it is less stressed in the event of an emergency. It will make getting the horse into the trailer much more feasible during a disaster. Horses are naturally inclined to avoid small, dark spaces, so this step may be challenging. If necessary, enlist the help of a trainer. Find a nearby stable or barn. A stable or barn close to you are great options as evacuation sites. Choose a stable that is weatherproof and set up for disasters or emergencies. Look for one that is not too far of a drive away from you so you can get your horse to safety fast. You can also look for a vacant barn near you that would work as an evacuation site. Keep in mind that different emergencies will require different evacuation sites. A wildfire, for example, may require a different site than a hurricane. Check the risks specific to your area. Check for nearby racetracks and fairgrounds. Racetracks and fairgrounds also make for good evacuation sites, as they are usually set up to withstand a disaster. Look around your area for a racetrack or a fairground and make it your emergency site. You can try speaking to the owner of the racetrack or fairground and asking them for permission to house your horse there in the event of an emergency. Find an open field nearby. If you cannot find a structure nearby to house the horse, an open field is a good last resort. Look for an open field close to you. Try to find a field that has a shelter or shade. Have a back up evacuation site. Make sure you have a back up site in the event you cannot get to the first one. Having two evacuation sites will ensure you will have a place to store your horse in the event of an emergency. Contact your local animal control agency. If you are having trouble finding an evacuation site near you, get in touch with your local animal control agency. They may be able to suggest good spots for you to take your horse. You can also contact your local humane organization for suggestions on an evacuation site. Write down key details of the plan. Type or write down the locations of your main and back up evacuation sites. Note the identification information for your horse as well as your emergency contact numbers. Write down the key steps in your plan so you can follow it easily. For example, you may write: “1. Grab the emergency bag. 2. Put the emergency food and water in the truck. 3. Load the horse into the horse trailer. 4. Drive to the evacuation site.” Make several copies of the plan and keep them in safe places. Store copies of the plan with your emergency bag. Give your neighbor a copy of the plan so they can refer to it in the event you are not home during an emergency. You can also share the plan with your friends and family so they have it on hand in the event of an emergency. Post the plan in a central area in your home. Put a copy of the emergency plan in your living room or your kitchen. Post a copy in your stable or barn. Make sure everyone in your household has access to the plan. Everyone involved in the plan should get a copy, as well as those who may need to step in. | Put an ID tag on your horse’s collar. Have the vet put a microchip in your horse. Take photos of your horse and store them with extra ID tags. Get copies of your horse’s medical records and store them in a safe place. Get extra halters and lead ropes for your horse. Make a first aid kit for your horse. Pack a one-week supply of food and water. Store a one-week supply of any medications for your horse. Have a horse trailer and a truck on hand. Buddy up with someone who has access to transport. Train your horse to be okay with being loaded and unloaded. Find a nearby stable or barn. Check for nearby racetracks and fairgrounds. Find an open field nearby. Have a back up evacuation site. Contact your local animal control agency. Write down key details of the plan. Make several copies of the plan and keep them in safe places. Post the plan in a central area in your home. |
https://www.wikihow.com/Keep-Yeezys-Clean | How to Keep Yeezys Clean | To clean your Yeezys, first carefully remove the insoles and laces. Then, combine 1 part water and 2 parts white vinegar in a bowl. Once you've mixed the solution, dip a hard-bristled brush or a rag into it and scrub the soles. After you've finished scrubbing, wipe the soles with a damp cloth. For the rest of your shoe, dip a soft-bristled brush in water and gently scrub the surface. When you're done brushing, leave your Yeezys in a cool place to dry. If you want to clean your laces, make a solution out of 5 parts water and 1 part dish soap. Next, soak the laces in the solution for 20 minutes. When they're done soaking, scrub the laces with a soft-bristled brush and leave them to dry. | Remove the insoles and laces from your Yeezys. Take special care to not damage the insoles when taking them out of the shoes. You should pull the laces slowly from the shoes so you don't cause wear and tear to the eyelets. Place the insoles and laces to one side to protect them from damage while you clean the rest of the shoes. Make a vinegar and water solution. Pour 1 part water and 2 parts white vinegar into a small cup and use a spoon to mix them together. You can also use a specialized shoe cleaner instead of the vinegar and water solution if you want to. Specialized shoe cleaners can be bought online or in your local shoe store. Dip a hard-bristled brush in the mix and scrub the soles. The sole is easily the dirtiest part of any shoe so you might need to scrub especially hard to remove the dirt. Don't be afraid to be rigorous with the scrub, the soles are very durable. Avoid the knitting and stitching with the brush. You can use a cloth or rag if you don't have a hard-bristled brush. The cloth or rag might not be as effective though. Dip your brush into the mixture frequently to ensure you aren't simply scrubbing the dirt into the sole of the shoe. Use a damp cloth to wipe off the soles. After you've finished scrubbing the soles, soak a clean cloth in water. Thoroughly rub the soles with the cloth to remove dirt. Wipe the sides as well to make sure they're as clean as they can be. Don't forget to clean the Boost window when cleaning the soles of your Yeezys. The Boost window is a triangular shaped area on the sole of the shoes where dirt and dust can easily get trapped. Scrub the main part of the shoe with a wet soft-bristled brush. You only need to dip the brush in water for this part of the process. Put your hand inside your shoe to anchor it. Then, dip the brush in water and gently scrub each shoe from the heel to the toe. Remember to frequently dip the brush to clean it. Make sure you don't scrub the inside or allow any water to get in. Your hand in the shoe should provide protection against water getting in. Dry your Yeezys in a cool place. Give them some time to dry after the brushing. Leave them in a cool place with plenty of air. Don't place your Yeezys near heaters or fireplaces as the heat could melt the shoes' material. Remove your laces from your Yeezys. Be careful when removing your laces as you don't want to damage the aglets, the plastic tips at the ends of the laces. You also don't want to fray the material. Pull the laces gently through each eyelet on the shoe. If your laces are badly damaged or too dirty, you can buy replacement laces online or at your local footwear store. Make a solution of 5 parts water and 1 part dish soap. You can use any dish soap you have at home. Pour the dish soap into a bowl and then fill the bowl with water. The dish soap should be well diluted before the mixture is used. Place your laces into the solution for 20 minutes. To keep the laces submerged in the water, place a small cup on them to weigh them down. You can leave the laces to soak in the solution, or you can run your hands along the laces to remove any grit and dirt. Scrub your laces with a soft-bristled brush after they're done soaking. Dip the brush into a bowl of water. Slowly and gently scrub the laces with the brush, taking special care to not fray the laces. Be careful you don't use too much pressure with the brush as this might damage the laces. Lay the laces out to air dry. After you've scrubbed your laces with the brush, give them some time to air dry. Don't place them near a heater or out in the sun as when they dry this way they will become rough and hard. A cool place is best for drying the laces. Re-lace your Yeezys. When lacing your Yeezys, take special care to not cause damage to the aglets or eyelets. Once you've replaced the laces, your Yeezys are ready to be worn again and should look brand new. Remove the insoles and laces from your Yeezys. Be careful when removing the laces and insoles as you could easily damage them. Remove the laces slowly and when finished, place the insoles and laces in a safe place, far from harm or damage. You need to make sure you take out the insoles first before putting your shoes into the washing machine. The inside of the shoe will dry better without the insole in the shoe. Clean as much dirt and grit as you can from your Yeezys. You don't want dirt or any other harmful materials in the washing machine with your Yeezys. Use a damp cloth to gently wipe away any loose dirt first. Wipe the soles and the window to remove any dirt hiding out of sight. Place each Yeezy in its own pillowcase. The color of the pillowcase you use depends on the color of your Yeezys. Use white pillowcases for light colored Yeezys. Use a black pillowcase for black or very dark colored Yeezys. You can tie a knot at the top of the pillowcases to make sure your Yeezys don't fall out of the pillowcases. Pour a small amount of cleaning detergent into your machine. Use about half as much as you would normally use for a small load of washing. You're only trying to clean a pair of shoes as opposed to an assortment of clothing. Run the washing machine at its coldest setting. You should not have your washing machine at a temperature higher than 30 °C (86 °F). A temperature higher than this will cause the glue and primeknit material in your Yeezys to melt. The heat could do damage to other parts of the shoes as well. Give your shoes 24 hours to dry. Remove the pillowcases from the washing machine and take your Yeezys out of the pillowcases. Give the shoes at least 1 day to properly dry. Place them in a cool place with plenty of air to allow for the best possible drying conditions. Once your Yeezys are completely dry, replace the soles and laces. Your shoes are now ready to be worn again. The washing machine method is not as effective as using the brushes to clean your Yeezys. It will still make your Yeezys look clean and new. | Remove the insoles and laces from your Yeezys. Make a vinegar and water solution. Dip a hard-bristled brush in the mix and scrub the soles. Use a damp cloth to wipe off the soles. Scrub the main part of the shoe with a wet soft-bristled brush. Dry your Yeezys in a cool place. Remove your laces from your Yeezys. Make a solution of 5 parts water and 1 part dish soap. Place your laces into the solution for 20 minutes. Scrub your laces with a soft-bristled brush after they're done soaking. Lay the laces out to air dry. Re-lace your Yeezys. Remove the insoles and laces from your Yeezys. Clean as much dirt and grit as you can from your Yeezys. Place each Yeezy in its own pillowcase. Pour a small amount of cleaning detergent into your machine. Run the washing machine at its coldest setting. Give your shoes 24 hours to dry. |
https://www.wikihow.com/Lower-Blood-Sugar-With-Diet | How to Lower Blood Sugar With Diet | High blood sugar can cause a number of health problems, but you can help lower it with some simple changes to your diet. Try to eat fewer refined carbohydrates like baked goods, sugary cereals, and fried foods. Instead, eat plenty of whole grains, lentils, and beans, which will fill you up without raising your blood sugar. Swap sugary snacks for fruit and nuts and swap soda for water. Fish is also a great option, since it's high in protein, which can help regulate your blood sugar. You should also try to eat non-starchy vegetables, like broccoli, spinach, and green beans. Aim to exercise a few times a week, which will help control your blood sugar and weight. | Figure out how many calories you should consume per day. Determining the right number of calories will help you eat the right amount of food. Eating excess food can in turn lead to excessive sugar entering your bloodstream. How many calories you should eat depends on your body size and whether you want to maintain your weight. In general, you should: Consume 1,200 to 1,600 per day if you are a small woman, a medium-sized woman who wants to lose weight, or a medium-sized woman who does not exercise much. Consume 1,600 to 2,000 calories per day if you are a large woman who wants to lose weight, a small man, a medium-sized man who does not exercise much or wants to lose weight, or a large man who wants to lose weight. Consume 2,000 to 2,400 calories per day if you are a medium to large man who exercises a lot, a large man at a healthy weight, or a medium to large woman who exercises a lot. Check the glycemic index (GI) of food you eat often. The glycemic index is a system that ranks carbohydrates based on how much they raise blood sugar levels after consumption. Knowing how foods will affect your blood sugar can help you plan out your meals and make better food choices. Foods with a low GI rating are less likely to raise your blood sugar than those with a high rating. Be aware that the glycemic index may not catch all sources of sugar beyond glucose. Other sugars, such as fructose and lactose, add to your blood sugar as well. Keep in mind that the glycemic index is based on eating foods on their own, which is not how most people eat. If you consume a simple sugar, make sure to pair it with a source of protein or fat to slow its absorption. Limit your refined carbohydrates. In particular, reduce the amount of refined carbohydrates you're consuming, such as white flour baked products, sugary cereals, and fried foods. On most days you should not be eating any refined carbohydrates if you are trying to lower your blood sugar. Carbohydrates have a greater impact on your blood sugar levels than anything else because they break down into glucose very quickly. Make a meal plan and stick to it. Once you know how much you should be eating and what you should and shouldn't be eating, make a specific plan for all your meals. If you can stick to your plan, you will have a diet that lowers your blood sugar. It can be hard to stick to a new diet. Talk to your friends and family about needing their support. You can also discuss your diet with your doctor and see if they have any suggestions about how to get support to keep on your diet. Choose healthy carbohydrates. Ultimately all foods are converted into blood sugar and consumed to make energy. However, it's important to avoid foods where this happens very quickly. Sugars and starches (as found in white bread, potatoes, and many other carbohydrates) are converted most rapidly and should be avoided. On the other hand, whole grains and legumes (lentils and beans) are converted more gradually and are better sources of energy for almost everyone. You should eat some carbohydrate at each meal, but only a small portion. Healthy whole grains include barley, oats, spelt, wheat, kamut and brown rice. Breads and cereals are healthy provided you pick multi grain or whole grain varieties and steer clear of the high fat and high sugar varieties. Also, choose bread and cereals containing less than 140mg of sodium per serving. Make sure that you are counting your carbs if you have diabetes. You should aim for 45 to 60 grams per meal and 15 to 30 grams per snack. Add more fiber to your diet. Fiber cleanses your system and soluble fiber helps control your blood sugar levels. Most vegetables are high in fiber, especially those with leafy greens. Many fruits, nuts, and legumes are also rich in fiber, as are whole-wheat products. Soluble fiber is very important for maintaining good health. It is found in such foods as beans, nuts, oat bran, and seeds. Flax-seeds are both a good source of fiber and for maintaining balanced blood sugar. Grind two tablespoons with 10 ounces of water and consume each morning to gain its benefits. Eat fish twice a week or more. Fish is high in protein, which is good to eat for maintaining your blood sugar. Fish also has less fat and cholesterol than meat and poultry. Many types of fish, including salmon, mackerel, and herring, also have high levels of omega-3 fatty acids, which lower fats called triglycerides and promotes overall heart health. Avoid fish prone to high levels of mercury, however, like swordfish and king mackerel. Proteins are good for you and can sometimes help moderate the rise in sugar. Other sources of healthy, lean protein include legumes, nuts, seeds, peas, turkey, and chicken. You might also consider protein drinks with 15g or less of sugar. Eat more oatmeal, beans, and lentils. Unsweetened oatmeal digests slowly, which prevents your blood sugar from spiking up dramatically while providing your body with the slow-release energy it needs. Lentils and legumes (beans) are just as good. All of these foods contain soluble fiber, which delays sugar and carbohydrate absorption, which is good. Some people feel that these foods give them indigestion and gas until their systems get accustomed to them, so use your judgement. Look for non-starchy vegetables. Broccoli, spinach, and green beans are excellent examples of non-starchy vegetables that you should eat a lot of. These vegetables are low in carbohydrates, so they do not affect your blood sugar very much, but they are also high in fiber and other nutrients. Starchy vegetables to avoid include potatoes, corn, and peas. Satisfy your sweet tooth with sweet things other than sugar. For instance, substitute agave nectar or artificial sweeteners for sugar, as sugar will make your blood sugar rise much faster than other sweeteners. Also, try to eat fruit, such as apples or bananas, instead of items made with sugar. The natural sugars in fruit will satiate your sugar craving but will make your blood sugar rise slower than the refined sugar used in baked goods and other treats. For example, in spite of their sweetness, strawberries are actually rather low in carbohydrates. As such, they do not dramatically raise blood sugar levels. They also contain high levels of water, helping you to feel fuller for a longer period of time. Drink more water instead of sugary beverages. Soda and sugary juice drinks raise your blood sugar quickly. Substituting these drinks with water, sugar-free tonic water and sparkling water can quickly reduce your sugar intake. Many commercially available waters are also flavored, which may make them more appetizing than plain water. However, make sure that these beverages do not contain any added sugar. You can add strawberries, lemon or lime slices or a dash of orange juice to flavor sparkling water at home without adding empty calories. Try to drink 6-8 glasses of fluids a day that consist mainly of water to ensure that you're adequately hydrated. Sprinkle cinnamon onto your food. Some experts believe that cinnamon has a moderate effect at reducing blood sugar levels, especially in people with diabetes. The results are far from conclusive, but early studies do support the claim. Do not rely on cinnamon as a magic solution to high blood sugar! It should be treated as an extra addition to all the other solutions. See a doctor to talk about blood sugar. If you are concerned about keeping your blood sugar under control, it's important to talk to your doctor about it. Your doctor will understand your specific health conditions and so will be able to help you personalize a program that is right for you. In some cases, your doctor may refer you to specialists who can help you maintain your blood sugar. For example, they may send you to see a registered dietitian who can help you design a diet that will help lower your blood sugar. Take your medication regularly, if necessary. If you have developed diabetes, then you likely need to control your blood sugar with medication, such as insulin. If you have been prescribed medication, take it on a regular basis as prescribed. In addition to taking your medication, you will need to test your blood sugar on a regular basis. This allows you to understand what level your blood sugar is at and if you need to adjust it with medication. a healthy weight. Maintain There are a variety of things you can do to lower your blood sugar in addition to using diet. One of the key things to focus on is keeping at a healthy weight. Even if you are overweight, lowering their weight can improve their chances of avoiding diabetes. Talk to your doctor about what kind of weight management program might be right for you, given your specific medical conditions. Exercise regularly. Exercising as often as possible will help keep your blood sugar under control because it will help maintain your blood glucose levels and help keep you at a healthy weight. Try to exercise 3 to 5 times a week for between 30 and 60 minutes at a time. You can do a wide variety of exercises to help with your blood sugar, including aerobic exercise, strength training, balance and flexibility work, and relaxation focused exercise, such as yoga. If you have diabetes, make sure to bring a snack any time you exercise and check your blood sugar before you work out. You will need to eat it if your blood sugar drops. Talk to your doctor about what exercise programs might be right for you. They can advise you about what to do given your specific health conditions. | Figure out how many calories you should consume per day. Check the glycemic index (GI) of food you eat often. Limit your refined carbohydrates. Make a meal plan and stick to it. Choose healthy carbohydrates. Add more fiber to your diet. Eat fish twice a week or more. Eat more oatmeal, beans, and lentils. Look for non-starchy vegetables. Satisfy your sweet tooth with sweet things other than sugar. Drink more water instead of sugary beverages. Sprinkle cinnamon onto your food. See a doctor to talk about blood sugar. Take your medication regularly, if necessary. a healthy weight. Exercise regularly. |
https://www.wikihow.com/Dress-for-a-Night-on-the-Town-(for-Guys) | How to Dress for a Night on the Town (for Guys) | If you're a guy who wants to have a fun night on the town, choose an outfit that is clean, tidy, and comfortable. If you're heading to a bar or a pub, start with a plain T-shirt or a shirt with buttons. Both options look reasonably smart without being too formal. Match this with either dark jeans, wool trousers, or chinos. It's best to avoid shorts or light denim, which may not look dressy enough. Then choose a pair of casual, yet tidy shoes to go with your outfit. Canvas or boat shoes are good choices. For a night out at a nightclub, your outfit may need to be a bit more formal depending on the nightclub. Check the dress code before you head out so that you can make sure your outfit meets the requirements. A plain T-shirt with a blazer or bomber jacket is a good choice. Button-down shirts are also safe choices for nightclubs because they are smart yet versatile. | Wear a plain t-shirt or a shirt with buttons. The plain t-shirt is by far 1 of the best garments you can wear to a bar. Plain t-shirts are great for casual wear. White or black t-shirts will go with most other colored clothes, but you can mix and match as you see fit. Put on a shirt with buttons over the t-shirt to add another dynamic to the look. You can button the shirt all the way up, leave the top few buttons undone, or leave it unbuttoned. Go with whatever you feel most comfortable with. Put on jeans, chinos or wool trousers. Jeans are by far the most versatile of all trouser types. Black or blue jeans will work with almost any other clothing item. Chinos are versatile as well but are a great casual garment. Chinos come in a wide variety of colors which gives you more options. Wool trousers are very comfortable and look very stylish. You might be able to get away with shorts. It depends on the bar. Wear a pullover, cardigan, or a jacket. Pullover jumpers look great and are perfect for nearly any setting. You can go for a solid colored pullover or 1 with an interesting design. Cardigans look stylish and you can either button them up or leave them open. Rain jackets are not only to be worn in bad weather. A stylish rain jacket can keep you warm and dry while also adding an interesting dynamic to your look. Denim jackets are very in fashion these days. They work great in more casual settings like bars. Wear a pair of shoes you think looks great with your look. Bars are a lot more relaxed when it comes to footwear compared to nightclubs. Boat shoes or canvas shoes are the most casual shoes you could wear to a bar and really work as part of a casual look. Wear a watch, bracelet, or rings. If you're going to a bar, any type of watch will work with the rest of your look. Digital watches or watches with leather straps will go perfectly with your other clothes. Bracelets can add a lot to your look if you're not wearing a watch. If you decide to wear rings, be careful to make sure you don't go overboard. Too many rings can look ridiculous. Check online or call to find out if there's a dress code. If you're going to a nightclub, you should check if there's anything you can't wear before you head out. Search the bar's name online and check their website. If you can't find the information there, click the "contact" tab and look for their phone number or email address. If you can't find a phone number or email address, try to find the bar on social media and send them a message about the dress code. You'll be more restricted in what you can and can't wear when going to a nightclub. Wear light clothes that you won't be too hot in. The club is a hot place. Packed with people, internally heated, and you'll probably be doing a lot of dancing. If you wear heavy clothes, chances are that you'll have a terrible time. The lighter the clothes you wear are, the better. You can bring a coat but you'll need to check it in. It can take a long time to get your coat back at the end of the night. Wear a nice t-shirt with a blazer or bomber jacket. You can go for a plain t-shirt again when you're going to the club. Black or darker colored shirts tend to look more formal than white or light colored t-shirts. A nice, fancy looking blazer will work great in a more formal setting. A blazer won't be so warm that you get too hot in the club. If you decide to wear a bomber jacket, wear one that's very lightweight. Plain white shoes will look fantastic with a nice blazer Put on a formal button-down shirt. Formal shirts are great to wear to a nightclub because they look formal and work with a wide variety of clothes. If you wear a t-shirt inside, you can unbutton the shirt when you're in the club if you get too hot. Shirts look great with bomber jackets too. Wear jeans, chinos, or suit trousers. There are a wide variety of jeans with a more formal look that you can choose from. Black jeans are the most formal looking, but grey jeans and other dark colors will also look great. The darker in color your chinos are, the more formal your look is. Try not to wear bright colored chinos as you might not be left into the club by the doorman. Suit trousers will work perfectly with a blazer. Try to pick suit trousers that are the same color and come from the same collection as your blazer. Avoid wearing jeans with large holes. Jeans with rips and holes are very in fashion at the moment but if the holes are too big, you won't get into the club. Wear shoes that look more formal than casual. It's highly unlikely that you'll be allowed into the club if you're wearing sneakers. Canvas shoes should be okay but don't go for shoes that look too casual. Chelsea boots, suede shoes, brogues, or Oxfords are the ideal type of shoes to wear to the club. All of these shoes will go with virtually any outfit. Mix and match to see which type you prefer the most. Avoid wearing shorts on your night out. Shorts are fine when you're going to an exotic location, playing sports, or chilling at the beach. Shorts will make you look too laid back. You won't get into a nightclub wearing shorts either. Wear a fancy watch or other accessories to add another dynamic to your look. Watches with leather or metal straps are a fantastic accessory to wear to the club. If you don't have a fancy looking watch, wear a bracelet instead. If you decide to wear rings, don't go overboard. Wear 1 or 2 rings to keep your look nice and simple. Wear a hat or flat cap if you want to add style to your head. You should know though that it's very easy for hats to fall off your head in the middle of the club. Avoid wearing woolly hats or baseball caps as these are probably not allowed. Take a shower before you do anything else. There's no point coming home from work or the gym before your night out and getting dressed when you're sweaty. Wash your hair with shampoo and use body lotion on your body. Washed hair will look much better than messy and unkempt hair. If you have long or medium length hair, know that conditioner will add a lot of volume to your hair. If you want volume, that's great. If not, just use shampoo. If you're using a hairdryer, point it downward toward your hair. If you aim the hairdryer pointing up towards your hair, it will make it look very wild. Shave or trim your beard. If you can't grow a beard, you'll look much better clean-shaven than with uneven stubble. If you have a beard and you don't want to shave it, get a grooming kit. Use the small scissors to trim the beard and make it look more even and healthy. If you have very rough facial hair that's difficult to shave, use conditioner instead of shaving gel. Conditioner will soften the hair on your head but it will also soften the hair on your face and make shaving much easier. Wash your beard with beard shampoo that you can buy at your local supermarket or pharmacy. Trim your fingernails with nail clippers. If you don't have nail clippers, you can use small scissors. When cutting your fingernails, it's best to cut with the natural curve of your fingernail. Cutting straight across will be uncomfortable and might lead to a lot of pain. Leave some white at the top of your nails. Don't try to trim your nails down too low as you'll cause a lot of pain for yourself. Use a nose hair trimmer to trim the hairs in your nose. The last thing you want is to be talking to some stranger at the bar only for them to notice some hair extending out of one of your nostrils. Use a cloth soaked in warm water to clean out your nose before using the nose hair trimmer. You can get an electric nose hair trimmer at the local pharmacy or local supermarket. Read the manual before you use the trimmer. Style your hair and pluck your eyebrows. If you're not the kind of guy who likes to use gel or other products to style your hair, use a comb to tidy your hair. Use the comb to brush your eyebrow hair before you pluck any stray hairs. Pluck the space between your eyebrows. You don't want a unibrow to develop. Don't go overboard when plucking your eyebrows. They should look tidy but still natural. Brush your teeth and floss. There are few things worse than speaking to someone at a bar and noticing some food in their teeth. Brushing your teeth and flossing will add a freshness to your mouth that might be a big help later in the night when talking to a prospective partner. Remember to brush your tongue as well. Use some mouthwash after you've brushed if you want to make sure your mouth is clean and fresh. Carry some mints or gum with you. Use some cologne or body spray before you get dressed. Be careful and don't go overboard when using these products. While cologne and body spray smells nice, your own personal smell can play a key role in attracting other people. Spray some cologne on your neck and on your wrists. | Wear a plain t-shirt or a shirt with buttons. Put on jeans, chinos or wool trousers. Wear a pullover, cardigan, or a jacket. Wear a pair of shoes you think looks great with your look. Wear a watch, bracelet, or rings. Check online or call to find out if there's a dress code. Wear light clothes that you won't be too hot in. Wear a nice t-shirt with a blazer or bomber jacket. Put on a formal button-down shirt. Wear jeans, chinos, or suit trousers. Wear shoes that look more formal than casual. Avoid wearing shorts on your night out. Wear a fancy watch or other accessories to add another dynamic to your look. Take a shower before you do anything else. Shave or trim your beard. Trim your fingernails with nail clippers. Use a nose hair trimmer to trim the hairs in your nose. Style your hair and pluck your eyebrows. Brush your teeth and floss. Use some cologne or body spray before you get dressed. |
https://www.wikihow.com/Make-Jiggly-Slime-without-Glue-or-Borax | How to Make Jiggly Slime without Glue or Borax | To make jiggly slime without glue or borax, start by combining 2 cups of water and 4 tablespoons of fiber powder in a microwavable container. Then, cook the mixture on high for 3 minutes.When the time is up, stir the mixture before returning it to the microwave for another minute. Repeat this process 2 to 3 times until the slime is as thick as you want it to be. If it's too thin, stir in another tablespoon of fiber powder. Once you're happy with your slime's consistency, let it cool to room temperature before using it so you don't burn yourself. | Mix the fiber powder and water together in a microwave safe bowl. Use a microwaveable plastic or glass bowl. Pour 2 cups (480 mL) of water and 4 tbsp (60 g) of fiber powder into the container. Check the label on the fiber powder to see if the main ingredient is psyllium husk. If it is, then you can use it to make jiggly slime. Stir until the fiber powder is dissolved. Fiber powder is a common item in many households since it is often used as a gentle remedy for constipation. Place the bowl in your microwave and cook on high for 3 minutes. Do not cover the container! Place it into the microwave and cook it on high for 3 minutes. The water will come to a boil, so watch to ensure that it does not overflow. Stop the microwave and let it cool for a few minutes before continuing if it starts to overflow. Remove the container from the microwave and stir. After time is up, carefully remove the container from the microwave and stir it with a metal fork or spoon. The water should feel slightly thicker at this point, but it may still resemble liquid more than slime. Place the container back into the microwave for 1 more minute and stir. Microwave the slime on high for 1 minute, then take it out and stir it. Repeat this 2 to 3 more times to keep thickening the slime. If the liquid is not thickening up as much as desired, add 1 tbsp (15 g) of fiber powder and stir it in before your next round of microwaving. Allow the slime to cool off before touching it. After the slime is the desired consistency, set the container somewhere that it will not be disturbed and let it cool down to room temperature. Do not touch the slime while it is hot or you may burn yourself! After the slime is cool, it is ready to use! Stir the guar gum into the water until it dissolves. Pour 1 cup (240 mL) of warm water and 1/2 tsp (0.5 g) of guar gum into a large mixing bowl and whisk them together. Keep stirring until the guar gum is completely dissolved. Warm water from the tap is fine! It does not need to be boiling hot. Add food coloring if desired. If you want your slime to be colorful, then add in a few drops of the food coloring of your choice. Then, stir the mixture again to distribute the food coloring. Try adding a few drops of green for green slime, 2 drops of red and 2 drops of blue for purple slime, or a drop of yellow and 2 drops of orange for a bright orange slime. Mix in the baking soda and contact solution. Next, stir in 1/2 tsp (0.5 g) of baking soda and 1 tsp (5 mL) of saline contact solution into the bowl. Stir with a fork or whisk to combine everything. Keep in mind that saline solution contains borate, so this recipe will have a small amount of borax. However, many households have contact solution in them, so this ingredient might be easier to come by than borax. Keep stirring until the mixture turns into slime. It might take a few minutes for the slime to form. You will notice it pulling away from the sides of the bowl as you stir. The slime is ready when it sticks to itself and you can stretch it without breaking it. This slime is not edible, so do not try to eat it! | Mix the fiber powder and water together in a microwave safe bowl. Place the bowl in your microwave and cook on high for 3 minutes. Remove the container from the microwave and stir. Place the container back into the microwave for 1 more minute and stir. Allow the slime to cool off before touching it. Stir the guar gum into the water until it dissolves. Add food coloring if desired. Mix in the baking soda and contact solution. Keep stirring until the mixture turns into slime. |
https://www.wikihow.com/Get-a-Boy-to-Like-You-(Teens) | How to Get a Boy to Like You (Teens) | Although you can't make a boy like you, you can get to know him to see if he might like you back! Find a common interest that you both share so that you can chat about it when you see each other. You can also look for ways that you can hang out together. For example, ask him to be your lab partner in science class or invite him to hang out with you and your friends after school. Once you've gotten to know each other, start trying to be more attractive while also staying true to yourself. Look your best every day by wearing outfits that you feel comfortable and confident in. Try to appear confident even if you aren't, by standing up straight and making eye contact when you speak to others. When the moment feels right, start hinting at how you feel. Casually flirt with him to see if he flirts back and compliment the things that you like about him. | Say hi when you see him. Sometimes you have to give someone a little attention to get them to notice you. It can be hard, but when you see your crush, take a deep breath to gather your nerves, then make eye contact, smile, and say hi. You can even throw in a little wave, if you'd like! If you see the boy you like several times a day, just say hi the first time you see him. You can still make eye contact and smile when you bump into him later, though! Strike up a conversation when the two of you are near each other. If you're just passing him in the hall, a simple "Hi" might be enough. However, if you're sitting next to each other at a pep rally or standing by each other in the lunch line, it might be awkward if you don't say anything else after that. Try talking about whatever's going on around you for an easy way to make small talk. For instance, if you run into each other while you're at a concert, you might say, "Have you heard this band before? I came with my friend, but she says they're really good." If you sit next to each other in class, you could chat before the bell rings. For example, you might say, "Hey did you study for the quiz today?" Ask open-ended questions about his interests. If you ask a question that can be answered with "Yes" or "No," chances are that's the only response you're going to get. Try to get creative by asking him questions that will require him to elaborate on his answer a little. For instance, if you're talking about school, instead of saying, "Do you like English class?" you might say, "Who's your favorite teacher?" If he mentions watching TV, instead of saying "Do you watch The Voice?" you could say, "What kind of stuff do you like to watch?" If he gives you a short answer anyway, try saying something like, "Oh yeah? Why?" Find something you have in common, then chat about it when you see him. When you're chatting with the boy you have a crush on, ask him about the things he likes. If he mentions any things you like too, make a note of them. Then, try to mention them when you are around him. If you discover that you both love This Is Us, for instance, you'll have something to talk about every time a new episode airs! It's okay to talk about things you don't have in common, too! For instance, if he loves hockey but you don't know anything about it, you can still ask, "Hey, did your team win their game last night?" Get his number, then text him casually. Texting can be a great way to get to know someone, because they have time to think about what they want to say. However, when you're just starting to get to know a guy, it's best to keep your texts brief and positive. For instance, you might text him something like, "Hey! I can't read what I wrote in my science notes from today's class! Can you snap me a pic of your notes?" Just keep in mind that it doesn't necessarily mean that a guy likes you just because he's texting you. Try to just act natural, as if you're texting your best friend. Try to find ways to spend time around each other. The best way to get to know a guy is to spend time around each other, so when you get the chance to hang out, take it! For instance, you might invite him to sit with you and your friends at an assembly, or you might ask him to be your lab partner if you have science class together. Make sure to balance this with giving him plenty of space, though. It's probably not a good idea to follow him everywhere he goes—just look for organic opportunities to spend time around each other when you can. Allow your relationship to deepen over time. It can be a little awkward if someone you hardly know tells you everything about their personal life, so hold your secrets close to your chest at first. As you and your crush get to know each other better, he'll see it as a sign of trust when you open up to him. For instance, when you're first getting to know each other, you might casually mention that you love 80s New Wave music. After you get closer, you could tell him that the reason is because your favorite aunt always plays it when you go over to her house, and it reminds you of her. As you're getting to know each other better, take the time to make sure your values match up. For instance, if you feel kindness is an important quality in another person, pay attention to the way the guy treats others to make sure you're comfortable with it. Don't change to be more like what you think he wants. Sometimes, it's easy to feel like you need to make changes to yourself so a guy will you. However, it's really important to be yourself so you can find the person who's going to like you for your unique personality. You're perfect for someone, even if it's not the person you have a crush on right this second. For instance, if you like hanging out indoors but your crush wants someone who's super outdoorsy, don't pretend like you love camping. If you do end up going camping together, he'll probably be able to tell you're not into it, and he'll feel betrayed that you lied. Try to look your best each day. Your daily routine doesn't have to be elaborate—sometimes just a little attention to your appearance can make a big difference. Each morning, wash your face, shower, and brush your teeth. Put on clean, wrinkle-free clothes that fit you comfortably, and take a few moments to style your hair. If you wear makeup, try to keep it light and natural —focus on enhancing the features you like the most. For instance, you use concealer to cover any blemishes, then add a little mascara and gloss to enhance your eyes and lips. Most guys are very visual, so putting effort into your grooming and appearance can make you seem more attractive to him. Guys do tend to respond first to someone's appearance, although over time, your character and personality will have a bigger part in whether they want to date you. Stand up straight and make eye contact to project confidence. If you seem more confident, you'll instantly appear more attractive. Whenever you think about it, straighten your back, push your shoulders back, and lift your chin slightly. Making eye contact with other people, rather than looking at your feet, will make you seem more confident, too. If you start to feel nervous or insecure, try taking several long, deep breaths to help yourself calm down and feel confident again. Also, when you speak, try to keep your tone calm and relaxed to seem more self-assured. Give your guy your whole attention when he's around. Your crush isn't going to have a chance to fall for your personality if you're constantly looking at your phone. When the two of you have a chance to spend time together, make it a priority to focus on him. That will make him feel more appreciated. In addition to showing your crush that you value his time, you'll also have a better chance of getting to know the real him, since you'll notice small details you won't see if you're busy texting your bestie the whole time he's talking Don't tease your crush or try to make him jealous. Sometimes when you like a guy, you might feel tempted to tease him or put him in his place. Teasing your crush might seem like a way to throw off his suspicion that you like him or to break any tension between you. However, if you hurt his feelings, spend all your time talking about other guys, or make him feel bad about himself, he probably won't want to spend time around you. For instance, if he says, "I like your bow," but you're wearing a headband, don't roll your eyes and say "It's a headband! Boys are so dumb!" Instead, smile and say something like, "Oh, my headband? Thanks, this is my favorite color!" Similarly, it's not okay for a guy to tease you to the point of hurting your feelings. A little light joking is okay, but if you feel like he crosses a line into being unkind, it's a good idea to spend your time around other people, instead. Try to be positive and kind. Even if they have a tough exterior, you might be surprised to learn that many guys appreciate positivity and kindness in others, especially someone they're thinking about dating. If you constantly complain, gossip about others, or put other people down, your crush is probably going to think less of you. Instead, try to talk about other people in a way that builds them up, and try to find the bright side in any situation rather than only seeing the bad. For instance, instead of saying, "Gabby did SO BAD on her presentation in Debate Club today," you might say, "I felt bad for Gabby. You could tell she worked hard on her presentation but it just didn't go well." As another example, if you find yourself waiting for the bus, instead of complaining, "The bus is always late—it's so annoying!" you might say, "That's cool, it gives us a few more minutes to talk." This will also help you seem less dramatic. Since a lot of guys really hate drama, this can make you seem more attractive. Work hard on your own projects or hobbies. Even though you might feel like your whole world revolves around your crush, it's important to keep your own interests in mind. By staying focused on your schoolwork, extracurricular activities, or hobbies, you'll feel more self-assured and independent, and that's going to be obvious to your crush, as well. For instance, if you have violin lessons every Wednesday, but your crush invites you to hang out, say something like, "Oh I'd love to but I have a lesson that day. Can we hang out Thursday, instead?" Make eye contact, smile, then look away for an easy way to flirt. When you're ready to start sending flirty signals to your crush, try catching their eye the next time they're around. Once they're looking into your eyes, hold their gaze for about 3-5 seconds. Then, smile at them before you look away. This can be just intriguing enough to catch your crush's attention and make him wonder what you're thinking. Mimic his behavior subtly when he's around. When you like someone, you'll often subconsciously copy the way they're standing or the gestures they make. However, if you're aware of what you're doing, you can do this intentionally to send a subtle message to your crush that you're into him. For instance, if he leans forward with his elbows on the table, or if he brushes his hair back, you might do the same. Don't go overboard with this—if you're obvious enough that he notices, it will probably seem weird to him. Use touch to flirt with him more obviously. If he seems receptive to some of your more subtle flirting, you might try amping it up a little. If you feel comfortable doing so, touch his arm when he says something funny, for instance. You could also lay your hand on his if he's talking about having a bad day. Then, pay attention to his reaction to make sure he's okay with it. If he pulls away or frowns, it could mean he isn't into you, or he wants to stay just friends. Give him a little space and see how he reacts. If he smiles or seems comfortable with the touch, it could mean he likes you, although he may just be okay with being physically affectionate with his friends. Compliment him to let him know what you like about him. A compliment is a great way to brighten someone else's day, and it can be a very effective flirting technique, as well. Try to compliment something about his personality or his accomplishments, for instance, to let him know that your feelings for him are more than just superficial. For example, you might say, "I thought it was really amazing how you stood up for Steven when he was being bullied." You could also say, "You always make me feel good about myself when I'm around. I really like that." It's okay to compliment his appearance, too, especially if he's recently changed something. For instance, if you say, "Hey Jeremy, your haircut looks great," it lets him know that you noticed his new 'do and you like it! Invite him to hang out with you one-on-one to take things to the next level. You don't necessarily have to call it a date, but spending some time alone with your crush will give both of you a chance to figure out how the other one feels. Try to stick to something casual, so if the vibe isn't right, it won't be too awkward. For instance, you might ask him if he wants to grab a burger with you after school, or you might ask him if he'll meet you in the library for an hour after school to help you study for your Spanish mid-term. Ask him to be your boyfriend if you want to be really bold. There's no reason you shouldn't ask out the guy you like if that's what you want to do! Wait until the two of you are alone, then let him know that you want him to be your boyfriend. For instance, you might say, "Hey Josh, I think you're a really great guy, and I'm really into you. Do you want to go out with me?" If you're shy, try sending him a text or a note telling him how you feel, instead. | Say hi when you see him. Strike up a conversation when the two of you are near each other. Ask open-ended questions about his interests. Find something you have in common, then chat about it when you see him. Get his number, then text him casually. Try to find ways to spend time around each other. Allow your relationship to deepen over time. Don't change to be more like what you think he wants. Try to look your best each day. Stand up straight and make eye contact to project confidence. Give your guy your whole attention when he's around. Don't tease your crush or try to make him jealous. Try to be positive and kind. Work hard on your own projects or hobbies. Make eye contact, smile, then look away for an easy way to flirt. Mimic his behavior subtly when he's around. Use touch to flirt with him more obviously. Compliment him to let him know what you like about him. Invite him to hang out with you one-on-one to take things to the next level. Ask him to be your boyfriend if you want to be really bold. |
https://www.wikihow.com/Make-Milk-Paint | How to Make Milk Paint | To make milk paint, start by allowing 1 gallon of skim milk to come to room temperature, then mixing in 2 cups of white vinegar. After the milk has sat in a warm place for 2 days, strain the mixture through a colander lined with cheese cloth and set it aside. In a separate bowl, add pigment powder to 1/4 cup of water and let it soak for 5 minutes. Next, make a paste of lime powder and water and stir it into the milk curds. Finally, mix in the prepared pigment and strain the mixture through the cheesecloth one more time before you paint with it. | Let the milk come to room temperature. To create milk paint, the milk must be at room temperature before you begin the process of curdling. If your milk is refrigerated, take it out of the fridge and wait for it to reach room temperature. Make sure that you use fresh skim milk. Powdered milk or milk that is full or partial fat does not work to make milk paint. Don't warm the milk, just let it sit out. Warming the milk past 115 degrees Fahrenheit (46 degrees Celsius) breaks down the proteins of milk. Combine the milk and vinegar. When the milk has reached room temperature, pour it into a large mixing bowl. Then add in the two cups of white vinegar and stir to incorporate. Stop stirring once you have incorporated the vinegar. Place the milk in a warm place for one to two days. After you mix the vinegar in with the milk, you should see that the milk solids have started separating at the top. This means that the milk is curdling. Once you see this, place the container with the curdling milk in a warm place and let it sit overnight or for up to two days. Make sure not to stir or to shake the container of milk. This will disturb the formation of the curds. Add water to the pigment. Place the pigment powder into a small mixing bowl, then add ¼ cup of water. Let the pigment soak in the water for around five minutes without stirring. Make a paste with the pigment. After the pigment has soaked for around five minutes, use a spoon to mix the pigment and water until it achieves the consistency of a paste. Add water to the lime powder. Place four ounces of hydrated lime type 5 into a plastic or glass bowl, being sure not to inhale the powder. Slowly pour in 1 ½ cups of water. Try not to get the powder on your hands or eyes. Consider wearing a mask so that you don't inhale it. Mix the lime powder and water to make a wet paste. Use a spoon to stir and mix the powder and water. Stir until all the powder is wetted and the mixture becomes a wet paste. Line a colander with cheesecloth and put it in the sink. Place a sheet of cheesecloth or another kind of thin cloth inside a colander to line it. Then place the colander in the sink. Pour the container of curdled milk over the colander. After you set up your colander, pour the container of milk over the colander. You should see that the chunks, or curds, of milk are caught in the cheesecloth while the liquid whey of the milk passes through. The curds that you separate from the whey are also called quark Transfer the quark into a paint bucket. After you have separated the quark, dump the quark into a gallon paint bucket. If you see large chunks in the quark, break them up with a large spoon. Add the lime paste to the quark. After you break up the big chunks in the quark, pour in the lime paste to the bucket of quark. Stir using a large spoon for a couple of minutes. The lime paste will work to break down the quark and make it smooth. After a few minutes of stirring, the curds should have broken down. If they are still lumpy, let the mixture sit for 15-30 minutes. Stir in the pigment paste. After the mixture in the paint bucket has reached a smooth consistency, add the pigment paste. Stir to incorporate the pigment paste until the entire mixture is the same color. The mixture should have the consistency of a light cream. If it is thick or sludgy, add water by the tablespoon and stir until it has a lighter consistency. Strain the paint through a cheesecloth. Place a piece of cheesecloth over another gallon bucket of paint. Then pour the milk paint over the cheesecloth into the other paint bucket. The cheesecloth will catch any remaining chunks of curd. Dispose of these chunks. Prepare the surface you are painting. Before you apply the milk paint, you need to make sure that the surface you are painting is smooth and ready to receive paint. If you are painting a wall, remove any nails or fixtures sticking out of the wall. If you are painting a piece of furniture, sand it so that the surface is smooth. Stir the milk paint. Milk paint can be used as soon as it is finished being made. Before you use your milk paint, stir it well with a large spoon to make sure that all the ingredients are blended. Stirring is especially important if you have let the paint sit. If you are worried that the paint won't stick to the surface, add a measure of acrylic binder to the milk paint. Follow the instructions on the container to determine how much to add. Apply the first layer of paint. Use a bristle brush or a foam roller to apply the first layer of paint all over the surface you are painting. Don't run the brush over the same area of paint too much, or it will leave large streaks. Use a bristle brush if you like the look of antiqued finishes where you can see the faint lines of the brush. If you want a more uniform finish, use a foam roller. Let the first layer dry. Wait from an hour and a half to two hours to let the first layer of paint dry. If you begin to paint before the first layer is finished, the paint job won't look clean. Stir the paint and apply the second layer. Before you paint the second layer, give the milk paint a stir to make sure that the ingredients haven't settled or separated. Then apply the second layer of paint. Two layers of paint is often enough to coat a surface. If the paint job looks thin or you can still see the surface underneath, wait for the second layer to dry, then apply a third layer. Apply a topcoat if desired. Depending on what you are painting, you may wish to apply a topcoat. You can use any kind of topcoat you wish over milk paint, whether it be natural or acrylic/urethane. A topcoat helps to protect the paint job and can add a finish like a varnish, shellac or gloss. Store milk paint in the fridge for up to three days. Put any leftover paint you may have in the fridge. You can keep milk paint for up to three days if you store it in the fridge. However, because the paint separates, it's best used while fresh. Finished. | Let the milk come to room temperature. Combine the milk and vinegar. Place the milk in a warm place for one to two days. Add water to the pigment. Make a paste with the pigment. Add water to the lime powder. Mix the lime powder and water to make a wet paste. Line a colander with cheesecloth and put it in the sink. Pour the container of curdled milk over the colander. Transfer the quark into a paint bucket. Add the lime paste to the quark. Stir in the pigment paste. Strain the paint through a cheesecloth. Prepare the surface you are painting. Stir the milk paint. Apply the first layer of paint. Let the first layer dry. Stir the paint and apply the second layer. Apply a topcoat if desired. Store milk paint in the fridge for up to three days. Finished. |
https://www.wikihow.com/Deep-Condition-Your-Hair | How to Deep Condition Your Hair | Before you deep condition your hair, wash your hair with a gentle shampoo and rinse well. Squeeze a quarter-sized amount of conditioner into your hands and rub your hands together, then apply the product to your hair, beginning about halfway down the shaft and moving towards the tips of your hair. Spread any remaining product from the roots to the tips. If necessary, use a wide-toothed comb to distribute the product. Let the product set in for 10-30 minutes, then rinse well. | Choose a product. Find a deep conditioning treatment that's right for your hair type. There are many products on the market, and while they're all made to restore moisture to hair, you should find one that's tailored for your specific needs. If you have kinky, textured hair, look for products made specifically for kinky hair. If you have fine hair, look for products that are described as "light" or "weightless." Products made with heavier oils will make your hair look weighed down. If you have curly hair, look for products designed to keep your frizz at bay. Wash your hair. Use a gentle shampoo that won't strip your hair too much. Avoid shampoos made with sulfates, which are abrasive cleaning agents that cleanse hair of its natural oils and lead to dryness and breakage. Apply the deep conditioning product. Squeeze a dollop about the size of a quarter into your hands and rub your hands together. Then apply the product to your hair, beginning about halfway down the shaft and moving towards the tips of your hair. Then spread the any product that remains on your hands from the roots to the tips. Pay special attention to the tips, which tend to get drier than the rest of your hair. If necessary, use a wide-toothed comb to distribute the product. Let the product set in. Deep conditioning treatments require at least 10 minutes to get to the core of each strand of your hair. Check the instructions on the product you are using, as some may suggest being left on longer, but most should work in 30 minutes or less. You may want to keep the conditioner in place by covering your head with a plastic shower cap, but this is optional. Apply heat. Some products suggest using hair dryer to heat up the product in your hair, which allows it to get absorbed into your hair more easily. Use a blow dryer on a low setting to direct hot air at your head and thoroughly heat up the product. Make sure the hair dryer doesn't get too hot, since you don't want to melt the plastic cap if you are using one. Rinse out the product. Remove the shower cap and rinse your hair with cool water, which will tighten the hair shaft and make it look shiny. After rinsing, towel dry your hair gently, then let it air dry and then style as usual. Your hair should be bouncy, glossy and well-conditioned. Wait a few days before shampooing your hair, so that you don't negate the effects of the conditioning treatment by washing it out. Gather your supplies. To make a natural, effective deep conditioning treatment that works for any type of hair, you only need a few items from the produce section. Buy (or check your refrigerator for) the following items: 1 avocado 1/2 banana 1/2 can coconut milk 1/4 cup honey 1 egg or 1/4 cup mayonnaise Blend the ingredients. Place the items in a blender or food processor and puree them until smooth. Make sure no chunks remain, or the treatment won't be as effective for your hair. Wash your hair. Use a gentle shampoo that won't strip your hair too much. Avoid shampoos made with sulfates, which are abrasive cleaning agents that cleanse hair of its natural oils and lead to dryness and breakage. Apply the conditioner. Use an old pastry brush or your fingers to spread the conditioner onto damp hair. Massage it in from the roots to the tips, focusing on the areas that tend to get the driest. If you have very thick hair, separate it into sections and apply the treatment a section at a time, to make sure all of your hair gets covered. If you have leftover deep conditioning treatment, you can store it in the refrigerator (or freezer) for later use. Allow the conditioner to soak in. You may want to cover the conditioner with a plastic shower cap. To speed the soaking in process, you can use a hair dryer on a low setting to heat the conditioner. Rinse out your hair. Remove the plastic cap and run your hair under cool water. Rinse a few times until the water runs clear and the conditioner is completely rinsed out. Gently towel dry your hair, then style it as usual. Don't use hot water when you rinse your hair, as it may cause an undesirable reaction with the egg or mayonnaise. Wait a few days before shampooing your hair, so that you don't negate the effects of the conditioning treatment by washing it out. Make a quick conditioner. Olive oil and honey work together to deep condition your hair quickly, since the honey moisturizes your hair and the olive oil works to trap it in. Mix 1/4 cup honey and 1/4 cup olive oil in a bowl. Apply the conditioner. Dampen your hair, then use a pastry brush or your fingers to apply the honey and olive oil mixture. Rub it into your hair from the roots to the tips, focusing on the spots that tend to get the driest. You may want to use a plastic shower cap to cover your treated hair. Apply some heat. Since this is a quick conditioning method, the best way to apply heat is to use a hair dryer. Set your hair dryer to a medium setting and direct the warm air at your head for at least 10 minutes. Change the positioning of the hair dryer regularly so your entire head of hair gets treated with heat. Rinse out the conditioner. After 10-30 minutes, remove the plastic cap and rinse the honey and olive oil mixture out of your hair using cool water. Keep rinsing until the water runs clear. Towel dry your hair and then style as usual. | Choose a product. Wash your hair. Apply the deep conditioning product. Let the product set in. Apply heat. Rinse out the product. Gather your supplies. Blend the ingredients. Wash your hair. Apply the conditioner. Allow the conditioner to soak in. Rinse out your hair. Make a quick conditioner. Apply the conditioner. Apply some heat. Rinse out the conditioner. |
https://www.wikihow.com/Be-Prepared-for-a-School-Shooting | How to Be Prepared for a School Shooting | To be prepared for a school shooting, memorize your options: run, hide, or fight. To run, or evacuate, note the most accessible exits in each classroom, including windows. Review how to get off campus from each of your classrooms and explore alternate routes and shortcuts. To prepare to hide, note large objects to hide behind or barricade the door with, like desks. To be ready to fight, identify heavy books or backpacks that you could throw at the shooter. | Notice the nearest door in every room you’re in. Look for all the possible exits in every classroom you have classes in. See how close they are to you and whether there are any obstacles, like desks or chairs, that might slow you down if you have to get to the door quickly. This seems easy, since you walk through your classroom doors almost every day, but reviewing their location will help it become second nature and make it easier to remember in an emergency. If you can evacuate safely, this is often considered the best option for getting away from a school shooting. However, each scenario is different. If you know you can't run away safely, stay in place and hide. See where the windows are and practice opening them. Estimate how far off the ground the windows are to see if you could jump out of them safely in case of an emergency. Watch how your teacher opens and closes the windows, and volunteer to help them to see how it's done. You could even stay behind a few minutes after class to practice opening and closing the windows quickly. Ask your teacher first, explaining to them that you want to be as prepared as possible in case of an emergency. Escaping through the windows especially good option if your classroom has windows that face the outside and you know, as well as you can, that the shooter is inside. Retrace your steps mentally to the nearest school exit. When you get a free moment in class, challenge yourself to think of the quickest route off campus from your current location. Figure this out for each of your classes so you can be prepared just in case you need to make a quick getaway. Do the same thing for anywhere else that you spend a lot of time on campus, such as the cafeteria, gym, or sports fields. Find shortcuts and alternate routes around your school. Challenge yourself to take different routes to class and to explore areas of campus that you're not as familiar with. Find the fastest way out from every area on campus, as well as alternate routes in case some ways are blocked off or inaccessible. Look around campus after school or during lunch when you're allowed to be out and about. In the unlikely event of a shooting threat, your in-depth knowledge of your school can help you make a quick getaway. Review these routes with yourself every once in a while. Once you've set up your own mental evacuation routes, go over them in your head every few days to keep them fresh. Your goal is to turn these routes into an instinct, so that you know how to evacuate in case it ever becomes necessary. Take the school’s evacuation procedures into account. Your school probably has its own evacuation routes in place for the unlikely event of a shooting. If you haven't already learned these routes through drills, you can ask a teacher or administrator what they are. Remember that in a school shooting situation, you likely won't be on your own. You can follow the lead of teachers and other adults who are trained to take care of you in these situations. If you somehow do find yourself separated from the group, your own evacuation preparation is your backup. You can use what you know to make a safe escape. Note large, strong objects you can hide behind in a classroom. In a lockdown situation, where you're sheltering in a classroom, you can protect yourself even more by hiding behind solid objects. Look around your classrooms and note thick tables that you might be able to turn over and crouch behind, or large cabinets you could hide behind. Avoid hiding behind objects made of plastic, like bathroom doors, or thin materials, like cabinet doors. If you do find yourself hiding in a classroom, stay on your hands and knees. Try not to let any vital organs touch the floor, like your heart or lungs, just in case the shooter comes in. Bullets tend to ricochet along the path of the floor, so anything on the floor is at risk. Ask a teacher if you can practice barricading a door. If you can impede the shooter's access to your room, there's a good chance they'll move on. Take note of large objects you can use to block the door, like desks, tables, or movable cabinets. You can also wind and secure a belt around the door knob, then pull it tight to prevent the shooter from opening the door. Only do this if you or the teacher can stand to the side of the door to pull the belt taut. Practice moving tables against the door or holding the knob with a belt when you're at home, or also ask a teacher if you can practice in their classroom after class. Remember that in a school shooting situation, you'll likely have other classmates and teachers to help you secure the door. Identify good places to take shelter if you’re in the hallways or outside. There are many outdoor areas where you could hide in the unlikely event of a school shooting. As you're walking to class, look around for a couple of good hiding spots. Take note of areas outside of the school as well. If you're in the hallways, you could shelter in a nearby classroom or janitorial closet. Avoid hiding in a restroom, as bathroom stalls provide very little protection don't typically have windows. If you're outside, try hiding behind a large tree, a concrete building or pillar, or a car. Hide near the front of the car, as the engine will stop bullets while the trunk will not. Identify classroom objects you could use to defend yourself. There are many everyday classroom items that you can use as defense weapons in case of an extreme emergency. Noticing things in your classroom that you can easily grab and throw will make you feel more prepared and safe in case of a shooting. Good objects to use to impede a shooter include heavy textbooks, fire extinguishers, and backpacks. If a shooter is entering your classroom, you can throw these objects at them to distract them and throw them off balance, giving you a window to escape. Take self-defense classes if you can. It's very unlikely that you'll ever have to fight off a shooter, but if you want to feel even more prepared, try a few self-defense classes. Sign up for classes as your local gym or community center, looking in particular for courses that show you how to defend yourself against a shooter. Listen carefully in class and take the lessons seriously. Work hard to perfect your skills until they're second nature so that you feel safe and confident in case of a dangerous situation. Remember that you should only try to fight or disarm the shooter if you're an adult or older teenager, or if you truly have no other option, as you may be putting yourself in the line of fire. Know your general options of run, hide, or fight. In the unlikely case of a high-stress emergency situation, this short mantra can quickly remind you of your options. Run means evacuate, hide means shelter, and fight means fight off the shooter as a last resort. No one option is considered best; it all depends on your situation. For example, if you don't have a safe escape route, you shouldn't try to evacuate. Instead, hide somewhere that the shooter can't see you. If you ever feel scared that a shooting could happen at your school, remember first how unlikely it is, then recall that you have a plan just in case it does happen. Stay alert when you’re at school, just in case. It's easy to zone out when you're at school, but you should always try to stay awake and engaged. There's only the smallest chance that a shooting will happen at your school, but if it does, staying alert will help you realize what's going on and take it seriously. Make sure you get good sleep on weekdays so that you can be alert through the whole school day. Aim for at least 9 hours of sleep a night. Leave the classroom cautiously during fire drills. Some shooters have pulled fire alarms to bring students and teachers out of classroom and cause chaos before beginning to shoot. To be prepared just in case this attack occurs, stay on alert during a drill and stay near your teacher and classmates. Don't chat too much with friends while you're walking out of the classroom. Remember that you need to be able to hear the teacher and what's happening around you, in case of emergency. In case you do hear a shooting happening during a fire drill, be prepared to backtrack to a classroom and barricade the door. If you're already outside, remember to duck behind a solid object. Create an emergency communication plan with your family. Talk with your parents or guardian about how you might get in touch with them during an emergency at school. Talk about different scenarios, such as what you'll do if you lose track of your phone, or are locked down in a classroom and can't make noise. Ask them not to call you in this kind of situation, since you'll be staying quiet. Try texting instead. Think about a plan of action if you lose your phone during an emergency. You could get in touch with them from a classmate's phone, or arrange to meet them at a certain spot. Remember to be realistic when talking with your parents. You likely won't ever be in a shooting situation at school, but it's good to have these backup plans in place just in case. Practice staying calm in stressful situations. Although it's unlikely that you'll be in a situation as extreme as a school shooting, you can practice staying calm in scenarios that are less stressful. When you start to feel panicky, take deep breaths and focus on relaxing your muscles, even if it feels impossible. You can practice staying calm in situations like getting lost while driving or confronting someone who's angry or upset. Notice your body's physical reactions to stress. Your heart might race, for example, or you might feel dizzy. Recognizing these distracting reactions and learning to overcome them is invaluable in an emergency situation. Be ready to think on your feet. Even with all your best preparations, it's impossible to know what actions will be best during a school shooting. Don't let this scare you. Instead, resolve to be calm and resourceful if the situation ever strikes. Use your best instincts to get yourself out of danger. Trust yourself; there won't be time for second guessing, and decisive action is better than hesitation. Don't rely too heavily on one course of action. Review all your possible options regularly and be open to other solutions if the moment demands it. Talk to a school administrator about creating a shooting plan of action. Ask a teacher or administrator if your school has a plan in place for an active shooter situation. If it doesn't, ask what you can do to help create one. This could involve researching plans on the Internet or getting in touch with law enforcement to construct a new plan. If your administration seems disinterested, don't give up. Remind them that school shootings can happen everywhere, and that your school is no different. Talk about having more than a lockdown plan. If your school relies on a lockdown plan—teachers locking their doors and keeping students inside until the all-clear has been called—ask about supplementing this with other plans. You could suggest a safe, quiet evacuation plan, or even school-wide courses on basic self-defense. Look online to find programs that provide alternate school shooting training to faculty and students. Show your research to your school's administration to offer other options. Ask about inviting speakers or police officers to talk to students. Police officers and public safety departments often do presentations on the best way to respond to emergency situations. Ask your administration about inviting them to speak to your school or faculty about revamping school shooting procedures. Suggest holding active shooter drills to show everyone what to do. Many schools now hold active shooter drills that, like fire or tornado drills, teach students and faculty what to do in an emergency situation. Ask your counselors or principal about holding lockdown or evacuation drills every few months. Although your school administration might not like taking away from class time, they know that it's important to be prepared for this unlikely but dangerous situation. | Notice the nearest door in every room you’re in. See where the windows are and practice opening them. Retrace your steps mentally to the nearest school exit. Find shortcuts and alternate routes around your school. Review these routes with yourself every once in a while. Take the school’s evacuation procedures into account. Note large, strong objects you can hide behind in a classroom. Ask a teacher if you can practice barricading a door. Identify good places to take shelter if you’re in the hallways or outside. Identify classroom objects you could use to defend yourself. Take self-defense classes if you can. Know your general options of run, hide, or fight. Stay alert when you’re at school, just in case. Leave the classroom cautiously during fire drills. Create an emergency communication plan with your family. Practice staying calm in stressful situations. Be ready to think on your feet. Talk to a school administrator about creating a shooting plan of action. Talk about having more than a lockdown plan. Ask about inviting speakers or police officers to talk to students. Suggest holding active shooter drills to show everyone what to do. |
https://www.wikihow.com/Make-Juice-Recipes | How to Make Juice Recipes | There's no limit to the types of juice recipes you can make. For instance, to make Green Goddess juice, cut 3 celery stalks, half of a cucumber, a green apple, and a pear so they'll fit in your juicer. Place all of the fruits and vegetables in the juicer and turn it on. Once all of the vegetables are processed, stir the juice with a spoon, then either serve it at room temperature or chilled. | Cut the cucumber, apple, and pear. For the juice, you'll need 3 celery stalks, ½ large cucumber, 1 medium green apple, and 1 medium pear. To fit them through the juicer easier, it helps to cut them. Use a sharp knife to cut the cucumber into quarters, the apple cut into eighths, and the pear into eighths. It usually isn't necessary to cut the celery stalks before you add them to the juicer, but you can chop them into smaller pieces if you prefer. Run all of the ingredients through your juicer. After you've cut up the produce, turn your juicer on. Process the celery stalks, cucumber, apple, and pear through the juicer according to the manufacturer's instructions in succession so all of the juices are combined. While the juices will be combined in the juicer's receptacle, it's a good idea to stir the mixture with a spoon to ensure that they're completely blended. Serve the juice at room temperature or chilled. When all of the juices are blended, pour the mixture into a glass and drink at room temperature. If you prefer, you can chill the juice in the fridge before drinking. The recipe makes 12 ounces (355 ml) so make sure that you have a large enough glass or cup. Juice the grapefruits, oranges, tangerines, and lime. For the juice, you'll need 2 small grapefruits, 2 oranges, 2 tangerines, and half a lime. Run the fruits through a juicer according to the manufacturer's instructions in succession so all of the juices are combined. Stir the mixture with a spoon to ensure that all of the juices are combined. If you don't have a juicer, you can use a citrus press to juice the grapefruit, oranges, tangerines, and lime. Expel the juice from the pomegranates into a separate bowl. After you've juiced the citrus fruits, run 2 pomegranates through the juicer. Make sure to expel the juice into a separate container from the bowl that's holding the citrus juices, though. Pour the citrus juice into glasses and top with the pomegranate juice. After you've juiced all of the fruits, divide the citrus juice evenly between three glasses. Next, pour some of the pomegranate juice into each glass, where it will sink to the bottom. Serve the juice at room temperature. If you prefer, you can chill the juices for an hour or two in the refrigerator before combining them. Cut the apples and cucumber. For the juice, you'll need 2 green apples, 2 stalks of celery, 2 large kale leaves, 1 medium cucumber, ¼ cup (15 g) fresh cilantro, and half a peeled lemon. To make it easier to run them through the juicer, use a sharp knife to cut the apples into eighths and the cucumber into quarters. It's not necessary, but you can also roughly chop the kale and fresh cilantro if you prefer. Process each ingredient through the juicer separately. After you've cut the apples and cucumbers, run each ingredient through the juicer separately according to the manufacturer's instructions. Make sure that you have separate containers for each juice. Pour the juices together and stir well. Once you've juiced all of the ingredients, pour all of the juices into a large measuring cup. Use a spoon to stir all of them together so they're fully blended. If you like, you can chill the juice after you've mixed them together. Serve the juice immediately. When the juice is fully mixed, pour it into a large glass. Drink the glass at room temperature or chilled depending on your preference. Cut the beets into quarters. For the juice, you'll need 2 medium beets, 1 cup (100 g) of blueberries, and 1 cup (100 g) of halved, hulled strawberries. To make it easier to run them through the juicer, though, use a sharp knife to quarter the beets. If the strawberries are large, you may want to cut them into quarters as well. Run all of the ingredients through a juicer. After you've cut the beets, run them through a juicer according to the manufacturer's instructions. Juice the blueberries and strawberries immediately afterward, collecting the juice in the same container. While the juices will be combined in the juicer's receptacle, it's a good idea to stir them with a spoon to ensure that they're fully mixed. Chill the juice for an hour before serving. Once all of the juices are combined, cover the container and chill in the refrigerator for an hour. Next, pour the juice into a large glass and serve. Run the tomatoes, celery, carrots, and horseradish through a juicer. For the juice, you'll need 3 medium tomatoes that are cut into large chunks, 7 celery stalks cut into 3-inch (7.5-cm) pieces, ½ pound (225 g) of carrots that are cut into 3-inch (7.5-cm) pieces, and a piece of fresh horseradish that's 2 ½ by ¼ inches (64 by 6 millimeters). Juice all of the ingredients into a single container according to your juicer's manufacturer instructions. Stir all of the juices together with a spoon to ensure that they're fully blended. Mix in the salt and lemon juice. Once the juices are mixed, add ¼ teaspoon (1 ½ g) of coarse salt and 2 ½ teaspoons (12 ½ ml) of freshly squeezed lemon juice into the container. Stir well to ensure that the salt and juice are fully incorporated. You can adjust the amount of salt and lemon juice to suit your tastes. Strain the juice. After all of the ingredients are mixed, pour the mixture through a fine mesh sieve into a large pitcher. Shake the sieve well to ensure you get all of the juice separated from any solid pieces. Pour the juice into glasses and garnish with lemon wedges. When the juice is strained, divide it evenly between two glasses. Press a lemon wedge onto the side of each glass and serve. You can float the lemon wedge in the juice if you prefer. | Cut the cucumber, apple, and pear. Run all of the ingredients through your juicer. Serve the juice at room temperature or chilled. Juice the grapefruits, oranges, tangerines, and lime. Expel the juice from the pomegranates into a separate bowl. Pour the citrus juice into glasses and top with the pomegranate juice. Cut the apples and cucumber. Process each ingredient through the juicer separately. Pour the juices together and stir well. Serve the juice immediately. Cut the beets into quarters. Run all of the ingredients through a juicer. Chill the juice for an hour before serving. Run the tomatoes, celery, carrots, and horseradish through a juicer. Mix in the salt and lemon juice. Strain the juice. Pour the juice into glasses and garnish with lemon wedges. |
https://www.wikihow.com/Know-if-a-Gerbil-is-Ill | How to Know if a Gerbil is Ill | It can be stressful to think that your gerbil might be sick, but there are signs you can look for that will tell you whether it's time to visit the vet. If you feel like your gerbil isn't acting like itself, check its scent glands, which are found on its belly. Take the gerbil to the vet if you feel any hard lumps. You should also take the gerbil to the vet if you notice red, puffy eyes; a rough, patchy coat; or a runny nose. | Check your gerbil's scent glands. If you're worried your gerbil isn't acting like itself, check its scent glands. Early signs of sickness can often be detected here. Scent gland tumors are a common cause of illness, although they are more frequently found in older gerbils. Scent glands are found on your gerbil's belly. You will notice a hard lump forming around the scent gland if your gerbil is sick. Tumors will continue to grow without treatment. Take your gerbil to the vet right away if it has a scent gland tumor. Scent gland tumors are more common in male gerbils, but can occasionally be found in females. Look at your gerbil's eyes. A gerbil's eyes can be an indicator of health. Mild allergies and eye injury can be spotted by examining your gerbil's eyes. If a gerbil's eyes look puffy and red, and are emitting any mucus-like discharge, your gerbil may be sick. Check your gerbil's hair and coat. A gerbil should have a strong coat free of any bald spots. If a gerbil is sick, illness may affect the appearance of a gerbil's coat. The appearance of a rough, patchy coat can indicate a variety of medical ailments. It should be evaluated by a doctor, especially if your gerbil has not had skin problems in the past. Pay attention to your gerbil's nose. Respiratory problems and allergies can be identified by looking at your gerbil's nose. If your gerbil has a runny nose, you should take it to the vet for evaluation. If your gerbil is having an allergic reaction, you may have to change the bedding in your cage. Keep in mind that a gerbil's mucus is red. Therefore, a runny nose can be mistaken for a bleeding nose. If your gerbil appears to have a reddish nose, its nose is likely running and it may need treatment for an allergic reaction or respiratory issue. Look for unusual bowel movements. A change in bowel movements can be an indication a gerbil is sick. If you clean your gerbil's cage regularly, you should have a sense of what's normal for your gerbil. If your gerbil is suddenly eliminating less or more, it may be sick. Diarrhea in particular is generally a warning sign that something is wrong. Watch for signs of a seizure disorder. Seizure disorders are very common in gerbils. For the most part, seizures are not life threatening or dangerous. They can be concerning, however, and should be evaluated by a vet to make sure your gerbil is otherwise healthy. Seizures usually begin a gerbil when a gerbil is 2 to 3 months old. You may notice your gerbil twitches, goes into a mild trance, or has some muscle convulsions. Usually, seizures last several minutes. Seizures are fairly common. About 20% of gerbils will develop seizures. They can be scary, but are usually not a sign of another illness. Evaluate changes in appetite. A sudden loss of appetite can be a sign of sickness. If you suddenly notice you're filling your gerbil's bowl less often, this can be an indicator your gerbil is sick. A healthy gerbil will have a good appetite. Keep alert for any changes in energy. Lethargy is a common early sign of sickness. If you notice your gerbil suddenly seems tired and disinterested in toys and activities, it may be sick. Any changes in your pet's energy level should be evaluated by a veterinarian. Watch out for allergic reactions. Allergic reactions are a common cause of illness in a gerbil. Usually, an allergic reaction is marked by a runny nose. A gerbil may also lose hair around its nose due to rubbing it vigorously. Try switching your gerbil's bedding if it appears to be having an allergic reaction. Cedar pine bedding can be particularly irritating for gerbils. Try removing all your current bedding and swapping it with another kind. You may notice symptoms change. If your gerbil remains sick after a change of bedding, take it to the vet. Your gerbil's health issues may not have been caused by allergies. Pay attention to symptoms of respiratory infections. Respiratory infections are a common affliction in gerbils. Respiratory problems can also be caused by bedding, particularly cedar pine bedding. If your gerbil's coat is rumpled and it makes a clicking noise and lacks energy, it may have a respiratory infection. In addition to changing the bedding, take your gerbil to the vet if it has a respiratory infection. Gerbils are small and their health can decline quickly if they're ill. A respiratory infection should be addressed by a vet. Be wary of intestinal parasites. If you just got your gerbil from a pet store, it may have parasites. These are a common health concern that require veterinary treatment. Some parasites may not cause symptoms, and therefore a new gerbil's droppings should be tested by a vet. Other types of parasites can cause diarrhea and dehydration. Take your gerbil to the vet to get specific instructions on treatment if you suspect your gerbil has a parasite. Clean and disinfect your gerbil's cage thoroughly. If you suspect an infestation of bugs like cockroaches or fleas may have caused the parasites, you should make an effort to eliminate these pests. Take your gerbil to the vet if you suspect it is ill. Any signs of illness should be evaluated by a vet, especially if they don't appear to be clearing up. Gerbils can easily die from illness if it's left untreated. Any unusual signs or symptoms warrant a trip to your vet's office. | Check your gerbil's scent glands. Look at your gerbil's eyes. Check your gerbil's hair and coat. Pay attention to your gerbil's nose. Look for unusual bowel movements. Watch for signs of a seizure disorder. Evaluate changes in appetite. Keep alert for any changes in energy. Watch out for allergic reactions. Pay attention to symptoms of respiratory infections. Be wary of intestinal parasites. Take your gerbil to the vet if you suspect it is ill. |
https://www.wikihow.com/Make-a-Female-Betta-Community | How to Make a Female Betta Community | To make a female betta community, start by getting a tank that's at least 10 gallons and lining the bottom of it with a dark gravel or sand substrate. Additionally, purchase a water heater to keep the temperature between 72 and 80 degrees Fahrenheit, and find a suitable water conditioner to remove harmful chemicals from tap water. After cycling the tank for 1 week, buy your fish and introduce them to the tank 1 by 1, starting with the most passive. Aim to keep 5 to 7 fish at a time so you don't need a larger tank or have to worry about your fish fighting. | Consider tank volume. There is no strict minimum volume for a community tank; however, most community tanks that include multiple fish will need to be at least 10 gallons. Anything under 10 gallons will be problematic due to high bioload (the amount of living organisms in your aquarium that make waste). Make sure you have the space and financial resources to purchase and maintain a tank of this size. In addition to tank volume, make sure you consider a tank with a hood or lid- betta fish are known jumpers! Understand fish “personalities. ” Like people, fish can, and do, have different personalities. This means that some fish will be a lot more territorial than other fish and that the fish you choose for your female betta community may not make compatible tank-mates. You will need to prepare a “plan B” in case one of your fish is too aggressive for a community tank. As a contingency plan, consider housing the overly-aggressive female separately and solitarily. (PLEASE NOTE: It is very difficult to know which betta is causing the trouble and if she is the only trouble-maker) Learn how to care for your betta fish’s habitat. Make sure you monitor temperature, provide treated water, monitor the pH (it should be between 6.5 and 8), add some aquarium salt to the water to prevent your betta from getting diseases and parasites, and change approximately 25% of your tank's water once a week with treated water (in addition, perform a 100% water change once every 2 months). Keep a clean habitat for your bettas. Your tank needs to be cleaned once a week or once every two weeks if it has a filter. Scrub the inside walls of your tank, but never use soap. Make sure the fishes' waste and uneaten food that have accumulated in the gravel or sand of your fish tank are cleared out. Learn how to feed your betta. Bettas should be fed once or twice a day. Skip one day a week so your bettas' digestive systems can take a rest. These fish are carnivores, so make sure you include dried bloodworms or dried shrimp. Keep in mind that your betta's stomach is the size of her eyeball. Be cautious of overfeeding! Your fish will overfeed if you provide too much food. Remember that bettas won't like flake food, even if it is marketed for bettas. This is because they are true carnivores! Recognize the signs of a healthy betta. A healthy betta will be active and alert, will eat regularly, and will react aggressively to any outside stimuli. Common health issues include fin rot (characterized by frayed or disintegrating fins) and Ick (characterized by white spots on fin or body). Include at least 3, and more preferably 5-7 female bettas in the tank. Never keep less than 3 females together in a community tank. If you attempt to keep only 2 females, one will typically assume a more dominant position and will bully the other. Remember that the more fish you intend to house together, the bigger of a tank you will need to purchase. A 20-gallon tank is recommended for more than 5 female bettas. Choose dark gravel or a sand substrate to bring out the color on your female bettas. If you want color, choose colored gravel instead; however, neutral-colored gravel mimics the bettas' natural environment and may help reduce stress. Larger size gravel traps uneaten food. This food can rot and negatively affect aquarium health. To avoid this, choose gravel that is small in size for your betta tank. Find a suitable water filter. You will generally want to look for a water filter that will turn over the water 8x-10x GPH (Gallons Per Hour). Always check the GPH when buying a filter: for example, if you have a 10 gallon tank, you should look to get at least a 100 GPH filter. Consider a filter with a flow that is adjustable. Betta fish prefer a relatively weaker flow of water from the filter. Purchase a water heater for your tank. The water temperature should be maintained in the range of 72 to 80 degrees Fahrenheit. This is the range preferred by aquarium fish, but the ideal temperature is 78 degrees Fahrenheit. A general rule for choosing a heater is to allot 50 watts per ten gallons. Also look to purchase a thermometer for your tank. An electronic thermometer is convenient and easy to read. Find a suitable aquarium water conditioner. If you add untreated tap water to your fish tank, you will be exposing your fish to potentially harmful chemicals. Try a water conditioner that removes chlorine, chloramines, and heavy metals, and simultaneously detoxifies ammonia, nitrites, and nitrates. Add water and allow the tank to cycle for 1 week before introducing fish. Allowing the tank to cycle means allowing it to establish a bacterial bed in the filter. You can also add a biological conditioner to your tank before you add fish. A product such as Cycle Biological Aquarium Supplement is recommended. Purchase fish, and introduce all the girls to the tank at one time, one by one. Buy all your fish at the same time, but introduce them one by one, starting with the one that seems the most passive. This will allow each fish to establish her own territory before the addition of another tank mate. Make sure all your fish are generally around the same size. If you can buy “sisters” (or fish from the same spawning), they will have a better chance of getting along. Consider sticking to odd numbers when stocking your tank. Look to keep 3 or 5 betta fish in a 10-gallon tank or 7 or 9 betta fish in a 20-gallon tank. Ensure your tank is well-planted. Include plants (live or silk will work), as well as features such as driftwood or caves. This will allow weaker females to feel more secure because it breaks up direct sight lines between them and stronger, more dominant females. Providing enough hiding places is required for a healthy sorority tank of bettas. Each betta should be able to claim their own territory, giving them a place to “patrol” as well as a place to hide. If you are going to choose fake plants, pick silk plants instead of plastic plants. Silk plants will not tear the bettas' delicate fins. Observe your tank. The females may nip at each other's fins at first, but once they form a pecking order, this should become less chaotic. However, occasional squabbles between the fish in your community tank are completely normal and should be expected. Monitor for aggressive personalities. Female betta fish will perform a “pecking order,” or dominance hierarchy. This hierarchy will be established quickly. Keep an eye out for any fish that is particularly noticeable as a bully, and also for fish that seem to be constantly antagonized. If you notice one fish that does not seem to be getting along with the rest, remove it from the tank. Being bullied will cause the fish stress and can result in illness. Approach communal housing on a case-by-case basis. There is a chance that your community tank may not work out the first time around: you may have one or two fish that do not get along with the rest. If this is the case, consider removing the problematic fish from the tank as soon as you recognize an ongoing issue. | Consider tank volume. Understand fish “personalities. Learn how to care for your betta fish’s habitat. Learn how to feed your betta. Recognize the signs of a healthy betta. Include at least 3, and more preferably 5-7 female bettas in the tank. Choose dark gravel or a sand substrate to bring out the color on your female bettas. Find a suitable water filter. Purchase a water heater for your tank. Find a suitable aquarium water conditioner. Add water and allow the tank to cycle for 1 week before introducing fish. Purchase fish, and introduce all the girls to the tank at one time, one by one. Ensure your tank is well-planted. Observe your tank. Monitor for aggressive personalities. Approach communal housing on a case-by-case basis. |
https://www.wikihow.com/Bind-a-Book | How to Bind a Book | To bind a book, start by folding your pages in half and stapling them together at the folded crease. Then, cut a piece of binding tape that's about 2 inches longer than your book and lay it sticky-side up on a flat surface. Next, line up the creased edge of your book with the center of the tape and press your book down into the tape. Finally, wrap the other half of the tape around your book's spine and then cut off any excess tape at the top and bottom. | Fold your pages in half. Make sure the fold is crisp by using a bone folder or running the top of your nail over it and smoothing it down. You can choose to fold pages individually or fold multiple pages together. If you have too many pages to fold crisply, try creating packets of signatures. A signature is a group of 4 sheets folded down the center. Stack signatures on top of one another. Staple at the folded crease. You should be stapling with the crease facing down, so the flat part of the staple faces out and the staple “arms” rest on the inside of the crease. Use a long reach stapler if your regular stapler can't reach the middle crease. If you chose to make signatures, staple each signature separately. Make sure you have 1⁄2 inch (1.3 cm) of margin, if your pages are printed. Any words printed within ⁄ 2 inch (1.3 cm) of the crease will become part of the binding and therefore be impossible to read. Cut a piece of binding tape about 2 inches (5.1 cm) longer than the height of your book. Your tape can be colorful or simple. Make sure your tape is strong enough to hold the book together - avoid masking tape or clear tape. Purchase a linen or cotton tape for the support you need. Place the tape on flat surface and press the book into it. By doing this instead of attempting to place the tape on the book, you will have an easier time maintaining a straight, even tape line. Make sure you press the book into the middle of the tape, since you will need to fold the rest of the tape to cover the other side of the book. If your book is thick, leave a larger margin of tape so you have enough tape to cover the spine and still reach the other side. Wrap the tape around the book’s spine. Use your fingers to guide the tape up so that it sticks to the spine of the book. Wrap the tape all the way around so that it covers both the bottom of the book, the spine, and the top of the book. Reinforce a thick book with several layers of tape. If your book has many pages or several signatures, you might want to try taping it more than once. Repeat the process of taping the book until the book's binding feels secure. Cut the excess tape. Because your tape was longer than the book itself, you should have some excess tape on the top and bottom of the book. Use scissors or an X-ACTO knife to cut the tape, making sure to cut it as close to the book's page as possible. Any leftover tape should be trimmed. Avoid folding leftover tape over, as this may make your book harder to open. Ensure your pages have at least 1 inch (2.5 cm) of margin on the left-hand side. If you printed your pages using a conventional Word document, you should automatically have 1 inch (2.5 cm) of border. If you wrote your pages by hand, make sure the writing has a margin. If you don't have a margin, any words on the left-hand edge will be impossible to read. Punch a hole 1⁄2 inch (1.3 cm) from the top and 1⁄2 inch (1.3 cm) from the left-hand side. Use a hand-held hole-puncher for a clean look. If you're having trouble measuring and hole-punching at the same time, mark where the hole should be with a pencil before hole punching. Repeat the process on the bottom of the page. This time you'll be measuring ⁄ 2 inch (1.3 cm) from the bottom and ⁄ 2 inch (1.3 cm) from the left-hand side. Ensure your holes line up properly. Use a ruler to draw a faint line connecting the two holes. Use a pencil so you can erase the line later on. You can also choose to draw a thick line with pen or permanent marker if you want the line to remain on the cover. Punch holes every 1⁄4 inch (0.64 cm) along the line. Make sure your holes are on the line. You'll be threading the ribbon through these holes later on. Measure and cut ribbon that’s twice as long as your book. The thickness and style of ribbon won't affect the ribbon binding process, so go all out! Choose a simple black tape for a classic look or go for a colorful design if you want something more personalized. Thread the ribbon in and out of each hole. Make sure you don't completely pull the ribbon through the first hole, since you will to tie the ribbon binding closed. If your ribbon isn't long enough, remove it and cut a longer piece. Loop the ribbon back through the top and bottom holes and tie. Looping the ribbon a second time reinforces the binding. Depending on how many pages you have, loop it a third time for an even stronger binding. Tie it off with a simple knot or a fancy bow, and cut off excess. Fold your pages in half. Use a bone folder or the top of your nail to get a crisp fold. You can fold individually or in groups, depending on how many pages you have. Use a ruler to measure how long the book is. If you know your page measurements, you don't have to measure. If you don't, or if you're not using a standard page size, make sure you measure precisely. Divide your measurement by five. This bookbinding method requires five holes at the crease. They should be equally spread apart, but the spacing between the dots will depend on how large your paper is. For example, if you have a paper that's 8.5 by 11 in (22 by 28 cm) printer paper, dividing that by five gives you 1.7 inches (4.3 cm). Mark the dots (“stations”) on the page with a pencil. Do this on the inside of the crease, and use a ruler to make sure your measurements are precise. These dots are known as stations, with the first station being the one on the “bottom” of the page and the fifth station being the one on the “top” of the page. For example, if you have a paper that's 8.5 by 11 inches (22 by 28 cm), your first dot will be 1.7 inches (4.3 cm) from the edge. Then, each progressive dot will be 1.7 inches (4.3 cm) up from the previous dot. Your fifth dot should be 1.7 inches (4.3 cm) away from the top of the page. Pierce each station with an awl. An awl is used to pierce small holes in anything from paper to leather to wood. Make sure you're using an awl made for paper. If you don't have an awl, you can use a large needle. Put your needle through the third station and pull about 2 inches (5.1 cm) of thread through the page. Hold the rest of the thread with your non-dominant hand to make sure you don't accidentally pull too much through. You can use whatever color thread you like, but remember your thread will be visible! Put your needle through the fourth station. Your needle and thread should now be on the inside of the crease. Let go of the rest of the thread and pull it through as needed. Thread your needle through the fifth station and back through the fourth station. Your needle should go out station five and then loop back into the fourth station's hole, so that it's once again inside the crease. Go through the second station. Your needle should now be on the outside by station two. Put your needle through the first station and back through the second station. Your needle should go inside the first station and then go back outside the second station. Your thread should now be facing away from the crease. Finish by pulling your thread through the third station. Every station should be threaded, and your book should now have thread both inside and outside of the crease. Tie a knot inside the third station’s crease. Tie the thread to itself and pull firmly. You can tie whatever knot you'd like as long as it firmly keeps the sewing in place. Tape the edge of your paper with clear tape to reinforce it. This helps reduce the chances that your stitching will tear our. Place half of the tape on one side and fold it over to the other side. Repeat with every page. Use a ruler to measure 1⁄2 inch (1.3 cm) from the top of the page. For a more dramatic look, you can measure ⁄ 4 inch (1.9 cm) from the top of the page. Make three marks 3⁄4 inch (1.9 cm) apart. The first mark should start ⁄ 4 inch (1.9 cm) from the edge of the page. Make the marks against your ruler to make sure they're straight. Repeat the process on the bottom edge. Stack your sheets in groups of four and pierce the holes with an awl. If you don't have an awl, you can also use a thick needle. You should also use this process to pierce holes in your covers. Measure your thread. Your thread should be about the size of the area times the number of pages you will be sewing. Make sure you cut 6 individual pieces of thread. If you have 20 pages, and your area is 2.25 inches (5.7 cm) long, you will need 45 inches (110 cm) of thread for each thread. Put your binding needle and thread through the first hole on the bottom page. Bring your thread around and tie a knot in the thread against itself. The knot should be on the side of the paper that faces “up,” not the edge. Make sure you don't tie a knot on the sewing thread. Once you've tied the knot, you can trim off the end and tuck it in for a cleaner look. Go around to the bottom cover’s first hole and thread the needle through it. Pull the thread until it pulls the paper flush with the back cover's edge, and then thread the needle under the first loop you made. Make sure you go under both threads. Thread each remaining hole with a new binding needle and thread, and repeat the looping process. For a more whimsical look, choose a different color thread for each binding hole, or keep all of the thread colors the same for a more uniform style. Repeat the process with each subsequent page for each hole. For a more sturdy book, loop your needle and thread around the stitch below the page you're currently working on, starting on the third page. Once you've threaded the paper, looped the thread, and hooked the needle under the first loop, thread the needle under the previous stitch. Bind the top cover like you would bind any regular sheet. Loop around and under the previous stitch, and then thread the needle back inside and open the book. Tie a knot by looping the thread under the previous page's stitch. | Fold your pages in half. Staple at the folded crease. Make sure you have 1⁄2 inch (1.3 cm) of margin, if your pages are printed. Cut a piece of binding tape about 2 inches (5.1 cm) longer than the height of your book. Place the tape on flat surface and press the book into it. Wrap the tape around the book’s spine. Reinforce a thick book with several layers of tape. Cut the excess tape. Ensure your pages have at least 1 inch (2.5 cm) of margin on the left-hand side. Punch a hole 1⁄2 inch (1.3 cm) from the top and 1⁄2 inch (1.3 cm) from the left-hand side. Repeat the process on the bottom of the page. Use a ruler to draw a faint line connecting the two holes. Punch holes every 1⁄4 inch (0.64 cm) along the line. Measure and cut ribbon that’s twice as long as your book. Thread the ribbon in and out of each hole. Loop the ribbon back through the top and bottom holes and tie. Fold your pages in half. Use a ruler to measure how long the book is. Divide your measurement by five. Mark the dots (“stations”) on the page with a pencil. Pierce each station with an awl. Put your needle through the third station and pull about 2 inches (5.1 cm) of thread through the page. Put your needle through the fourth station. Thread your needle through the fifth station and back through the fourth station. Go through the second station. Put your needle through the first station and back through the second station. Finish by pulling your thread through the third station. Tie a knot inside the third station’s crease. Tape the edge of your paper with clear tape to reinforce it. Use a ruler to measure 1⁄2 inch (1.3 cm) from the top of the page. Make three marks 3⁄4 inch (1.9 cm) apart. Stack your sheets in groups of four and pierce the holes with an awl. Measure your thread. Put your binding needle and thread through the first hole on the bottom page. Go around to the bottom cover’s first hole and thread the needle through it. Thread each remaining hole with a new binding needle and thread, and repeat the looping process. Repeat the process with each subsequent page for each hole. Bind the top cover like you would bind any regular sheet. |
https://www.wikihow.com/Grill-Vegetables | How to Grill Vegetables | To grill vegetables on a gas grill, start by preheating the grill for at least 10 minutes. If you have a charcoal grill, heat until the charcoal has turned gray. Next, clean between the nooks and crannies of the grate with a grill brush, and wipe down the grate with a paper towel dipped in oil to prevent sticking. Then, coat your vegetable lightly with oil and place them on the grill. If the vegetables are small enough to fall through the grate, place them in a grilling basket, or wrap them in tin foil with the top left open. | Get the grill hot. If you have a gas grill, preheat on medium for at least 10 minutes. If you are using a charcoal grill, wait until the charcoal is good and gray. Clean the grill. Once it is hot, this will be easy to do. Grab your grill brush and get each nook and cranny of the grate. Then, dab a paper towel in oil and wipe it down to prevent sticking. You'll be glad you did this later when half of your vegetables don't end seared to the grate. Even though your vegetables have oil on them (they will, right?) you need this coating on your grill. Don't skip this step. Boil certain vegetables. Dense root vegetables like potatoes, carrots, and beets take this extra step. They need to be precooked to let the grilling take effect. Boil them until they're partially cooked (only just starting to get tender) and proceed as normal. You don't have to boil them whole! Even if they are in smaller pieces, they need the extra cooking time. Wash the veggies and pat them dry. Though raw vegetables are delicious and great for you, they still need to be clean! Run them under cold water and pat dry with a paper towel. Slice up certain kinds. Asparagus, big Portobello mushrooms and corn on the cob don't need to be cut up, but onions, zucchini, and pepper are grilled best when sliced. The root vegetables discussed above should be sliced up, too. Oil them up. This way, they will not stick to the grill, you will get those restaurant-like grill marks, and they will be delicious. You don't want the oil soaking the vegetables and dripping off in a stream, but you do want them coated evenly. If a marinade is more your style, see below. Alternately, use a marinade of lemon juice and olive oil. Combine equal parts olive oil and lemon juice. Add fresh herbs like thyme, basil, chives, or rosemary. If you are a garlic fan, a couple cloves will add a good kick. Pour the marinade over the vegetables. Toss the vegetables to coat them and allow them to soak up the flavor for about an hour. Place these on the grill in a basket or tin foil packet. They are probably sliced into smaller pieces if they are marinated, so keep them above the flames. Depending on the vegetables you used, this could take just a few minutes. Make a taste test if you are unsure -- your tongue will know when they are done. Consider the size of each vegetable when placing on the grill. You will need different apparatuses for the varying sizes. Large pieces can be placed directly on, but if they're too small they'll fall through the grate! Buy a grilling basket for sliced up onion, pepper, mushrooms, etc. If you do not have time, use tin foil and wrap up in a covered, rectangular shape that opens on top. Another alternative is to use skewers, though those sometimes can be precarious. If using a foil packet, throw in some butter, oil, and seasonings. If using skewers, use metal ones. Wood and bamboo should be soaked in water for half an hour earlier to prevent charring. Start grilling! You will want to keep an eye on the vegetables as certain ones take longer than others do. Namely eggplant and onion, even if they're cut up. Asparagus, mushrooms, peppers and zucchini all cook fast. Cooking times vary by size, weight, density, and just how done you like your greens. Monitor for doneness. Once the vegetables are all on, keep an eye on them. Your peppers may finish twice as fast as your eggplant, so stay on the watch. If they're going too fast, move them to the edges of the grill where it's not as hot. Take off the vegetables as they finish and either put them above the grill (if applicable) or keep them warm on a separate rack or board. Finished. | Get the grill hot. Clean the grill. Boil certain vegetables. Wash the veggies and pat them dry. Slice up certain kinds. Oil them up. Alternately, use a marinade of lemon juice and olive oil. Consider the size of each vegetable when placing on the grill. Start grilling! Monitor for doneness. Finished. |
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