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https://www.wikihow.com/Train-Puppies	How to Train Puppies	If you want to house train your puppy, start by taking it outside every hour, because puppies need to go often, and going outside regularly will help to establish a routine that your puppy can follow. To further signal that it's time to go, take the puppy to the same spot every time. When it does go, make sure to give it lots of praise, and use the same phrase each time. Inside the house, keep the puppy in a small area where you can keep an eye on it. If it starts to eliminate inside, immediately get its attention by clapping and take it outside right away.	Develop a routine for your puppy. To begin housetraining your puppy, create a routine to help your puppy learn. Puppies need a consistent routine in order to learn when and where they are supposed to relieve themselves. It's important to start teaching your puppy to go outside when she feels the urge as soon as you bring her home. Plan to take her outside on a set schedule every day: first thing in the morning, after every meal, after playtime, and right before bed. Puppies should be taken out every hour, as well as shortly after meals, naps, and playtime. You should always take your puppy out first thing in the morning, before you and the puppy go to bed at night, and before you leave the puppy alone for any extended period of time. Feed your puppy at the same time every day so you can predict when she'll need to go outside. Very young puppies have to go to the bathroom as often as once an hour. That means you or a family member will need to be available to take your puppy outside that often. If you aren't available to housetrain your puppy during the day, it's important to hire someone else to do it professionally. If you don't start early, it may take your dog a long time to learn not to go to the bathroom in the house. Get your puppy’s attention if she tries to eliminate in the house. If you notice your puppy going potty inside the house, don't overreact by yelling at her or scaring her. Interrupt her while she's doing her business by clapping your hands together. Then pick her up or get her to follow you right away and take her to her bathroom spot. When she finishes going to the bathroom there, reward her with some praise. If you find a mess behind the sofa or somewhere else in your house, it's too late to discipline the puppy. Don't rub her nose in it; she'll just get confused and scared, and she won't understand what you're trying to teach her. Limit your puppy’s space within your home while your puppy is housetraining. For the first few months you will need to keep a careful eye on your puppy so that you can take her outside as soon as she has to go to the bathroom. If you give her too much freedom around the house at first, she'll learn to go to the bathroom wherever she wants, and you won't always be able to catch it in time. Use baby gates to limit your puppy's area within your home. For example, you could put a gate up at the bottom of the stairs to prevent your puppy from roaming around the upper level of your home or put gates up to limit your puppy's movement between a couple of rooms in your home. Allow your puppy more freedom as she becomes better at controlling her bladder and bowels. Try putting your puppy on a leash when she is exploring a new room. It will be much more difficult for your puppy to get into trouble when you are attached to the other end of the leash. Pick a designated bathroom spot outside. Having a place that the puppy associates with going to the bathroom will help her learn not to go in the house. She'll start wanting to go to that spot to relieve herself, and over time she'll learn to wait until you take her there instead of going to the bathroom inside. Use language to strengthen the puppy's association with the spot. Say "go potty" or just "potty" when you set her down. Don't use the word anywhere but in that spot. Many people choose a far corner of the yard, sometimes a place that is fenced off, as the spot where their dog goes to the bathroom. If you don't have a yard, choose a spot close to your home or apartment. It doesn't matter where the location is as long as you take your puppy to the same spot every time. Bringing her to the same spot will associate the smells of the spot with going potty. Smells can often prompt a puppy to eliminate. Keep in mind that some puppies will go potty as soon as your take them outside, while others may need to move around a play a bit before they can eliminate. Praise your puppy for a job well done. When the puppy successfully goes to the bathroom in her designated spot, praise her, pet her and give her a treat. Doing so will help your puppy to understand that this is good behavior and that she should keep doing it. The promise of a reward will encourage her to perform the same good behavior again. Give your puppy her reward immediately after she goes to the bathroom and while she's still in her bathroom spot. If you wait, she'll associate the praise with something else. Wait until your puppy finishes going potty. If you praise your puppy before she has gone to the bathroom, she may get confused. Clean messes up right away. Your puppy will have accidents from time to time and it is important to clean them up right away. Cleaning up your puppy's messes right away will to help prevent further messes in your house. Use an enzymatic cleaner rather than an ammonia-based cleaner to clean up your puppy's messes right after they happen. Ammonia based cleaners smell too much like urine, so your puppy may confuse the smell with her own urine. If the area smells like urine, your puppy may want to go to the bathroom there again. Consider crate training your puppy. A crate helps with potty training because dogs do not like to soil their dens. A crate should be a safe place where your puppy can retreat to during the day if she becomes overwhelmed or that she can go to feel safe when you are away. Make sure the crate is big enough for her to stand up in and lie down with her legs stretched out. If it is too much bigger than this, then she may choose a corner of the crate as a bathroom spot. Make sure not to use the crate as a punishment. Take her out regularly for a game or to offer a toilet break. Let your puppy play with other puppies. Puppies learn how to socialize by playing with other puppies. Very young puppies don't know that they can hurt others with their teeth. They learn by playing; when one puppy bites another puppy too hard, the puppy yelps and stops playing. In this way, puppies learn to control how hard they bite. Discourage your puppy from biting you. Play with your puppy the way another puppy would; by tickling her and wrestling with her until she starts to nip at you. When she bites your hand, let out a high-pitched yelp, just the way another puppy would. Let your hand go limp and stop playing. Your puppy will learn that when she bites, she doesn't get attention anymore. Your puppy may try to making up for the bite by nuzzling and licking your hand. Praise her in a sweet voice and reward her with a treat, then keep playing with her. She'll learn that playing nicely gets rewarded. Never spank a puppy to cause her pain in return. Using physical punishment against a puppy will only make her afraid of you. Give your puppy chew toys. Puppies love to use their teeth, and they have to be taught that human skin is not for chewing. Provide plenty of puppy-safe chew toys for your puppy to gnaw on during play time. When your puppy starts nipping at your skin, put a chew toy in her mouth. This will teach her that she should be chewing on the toy instead of your hand. Do the same thing if your puppy nips at your heels and ankles when you walk around. Stop walking and give her a chew toy. If you don't have a toy handy, just stop. When she starts playing nicely, praise her. If she grabs something of yours, distract her and and swap the item for one of her own toys in its place. Employ a time-out area. If your puppy is having trouble learning not to bite, you may need to create a time-out area, a place where you take her to teach her that if she can't play nice, she doesn't get to play. Set aside a corner of her play room and take her there right away when she bites. Don't use the puppy's crate as a time-out area. She should never associate being crated with punishment. After your puppy has been in time out for a few minutes, bring her back to play with the family. Reward her when she plays nicely. If she bites again, give a high-pitched yelp and take her right back to time out. Eventually she will learn not to bite. Teach your puppy to play well with children. Children move quickly, make high-pitched noises and are often on face level with puppies. Puppies and children can have a lot of fun together, but they have to be taught to play properly. If your puppy gets rough with a child, put her in time out immediately. Make sure your kids know how to play nicely, too. Always supervise your children around your puppy. Make sure that your children know that puppies are fragile and teach them what to do if the puppy nips or gets too rough. Start by teaching your puppy her/his name. In order to train your puppy effectively, make sure she knows her name. Say her name clearly. When she looks at you, give her a treat. Continue doing so until she learns that when you say her name, she should look at you. Now you can use her name before issuing other commands. Teach your puppy to sit. This is one of the easiest behaviors to teach a puppy, and almost any puppy can learn how to do it. The trick is to get your puppy to associate the act of placing her bottom on the floor with the sound of your voice saying "sit." Tell her to "sit" in a clear, firm but friendly voice. When she does, give her a treat. Practice often. Sitting can be practiced inside, outside, and anywhere you take your puppy. Carry treats with you so you can turn any moment into a training session. Eventually phase out the treats so that your puppy can sit on command without a reward. Teach your puppy to stay. Now that she can sit, teach her to stay seated. It's a slightly more complicated process, but the same command and reward system is used. Tell your dog to sit, and when she does, say "stay" and wait a few seconds. If she moves, tell her to "sit," then try again. When she successfully stays, reward her with treats and praise. After she has learned how to stay in one place for about 10 seconds, start walking away after you tell her to stay. If she follows you, turn around and tell her to "sit." Say stay and walk away again. Be sure to reward her when she gets it right. Some puppies respond well to a hand signal with the "stay" command. Hold up your hand each time you say "stay." Eventually your puppy may be able to stay without hearing the verbal command. Teach your puppy to come. It's easiest to do this with a partner. Have someone hold your puppy across the room or yard. Look at your puppy and say her name. When she looks at you, say "come" in a clear voice, and have your partner release her. Say her name again if she doesn't seem to know what to do at first. When she makes her way to you, reward her with praise and treats. Repeat this until she knows that "come" means she should run to you. Make it fun for your puppy to come to you by clapping, smiling, and acting excited when she does. Teach her that coming to you is the best thing she can do. Practice the "come" command often in a variety of situations. It's important that your puppy knows to come when she's called, so that when she's in a dangerous situation she doesn't end up getting lost or hurt. Let your puppy get tired before the walk. Puppies tend to pull on their leashes because they're full of extra energy and excited to be outside. If possible, tire your puppy out by playing with her before you put her on a leash for the day. Try throwing your puppy's favorite ball for her for about 10 minutes before you try to put on her leash. Teach her to stand still while you put the leash on. Puppies often get excited when it's time to go outside, jumping up on their owners and barking in anticipation of going on a walk. This problem can go on for years if you don't resolve it while your puppy is still young. If your puppy barks and jumps on you when you pick up a leash, wait until she is completely calm before putting it on. Do this over and over until she learns that she won't get to go outside until she behaves. Use the red light, green light method. Start walking with your puppy outside. When she runs ahead and pulls on the leash, halt. Wait for her to turn around, say "come," and when she's at your side, tell her to "sit." Reward her with a treat, then continue walking. Repeat the process until she learns to walk alongside you instead of pulling on the leash. When your puppy walks beside you, reward her frequently so she knows that's where she's supposed to walk. Continue using the red light, green light method for a few weeks. It may take awhile before your dog learns not to pull you down the street. Decide on training cue words and stick with them. Make sure that all members of your household use the same words to train your puppy. If you are using different words from other members of your household, then your puppy may get confused and take longer to learn. For example, to train your dog to sit. Have everyone use the word “sit.” Don't vary this command at all. In other words, don't say “sit down” or “stay” to get your puppy to sit. Only use the cue word “sit” or your puppy may become confused. Apply the rules at all times. Make sure that you observe the rules that you have put in place at all times. Do not apply the rules half of the time or bend them on certain occasions. For example, if you do not want the puppy to get up on your furniture, then enforce this rule at all times. If you make him stay off the furniture during the week, but then allow him on the sofa over the weekend, he will end up getting up on the sofa more and more. Find your puppy’s motivation. Training works best when good behavior is rewarded. You can reward your puppy with a tasty treat, by playing a game with his favorite toy, or by making a fuss over him and praising him. Find out what makes your puppy the happiest and use this to reward him when he does something well. Reward your puppy right away. It is important to give your puppy his reward right after he does what you ask him to do. Over time, you should phase out the treats so that your puppy doesn't get a treat each time he performs the behavior. Doing so teaches him to work harder because he can't take it for granted that he gets a treat every time. Otherwise, he may become lazy. Begin to reduce frequency of treats once your puppy is performing the desired behavior four times out of five. Use a clicker. Clickers are an effective way to reinforce your puppy's good behavior and let him know that a treat is coming. It is important to reward your puppy's good behavior right after he has performed it, but it is not always possible to do so. Using a clicker in your training sessions helps you to reinforce good behavior even when you do not have a treat on hand. Start by teaching your puppy to associate the sound of the clicker with getting a reward. Understand that punishment is not an effective training method. Yelling at your puppy or using physical punishment are not effective ways to get him to change his behavior. Your puppy will not understand what he is being punished for and this may lead to more bad behavior. For example, if your puppy makes a puddle on the floor, don't tell him off. If you do, he will just think that you are angry at him for going potty, rather than realize he has defecated in the wrong spot. Instead of yelling at your puppy if you catch him in the act of defecating in the house, clap your hands to get his attention and make him stop. Then, take him out to his potty spot and wait for him to finish. Keep training sessions short but regular. Puppies can't concentrate for long, so keep the sessions short. You should limit your puppy's training sessions to 5 - 10 minutes. Aim for 2-3 training sessions per day to reinforce the behaviors that you want your puppy to learn. Make sure that you use regular activities as opportunities to train your puppy as well. For example, you could ask your puppy to sit before you put his food down, or praise him when he toilets in the right spot outside. Choose a 'good' dog name and a 'bad' dog name: Make sure that your puppy associates his name only with good things. Doing so will make him more likely to respond to you at all times. If your puppy links his name to bad things (such as being told off) this may make him reluctant to come when called. Having a name you use only when he's bad will help you to avoid teaching your puppy negative associations with his 'good' dog name. Use your dog's actual name when he is being good, but then designate another nickname for when he is being bad. For example, if your dog's name is Charlie, call him Charlie whenever he is being good. If he is being bad, call him Chuckie.	Develop a routine for your puppy. Get your puppy’s attention if she tries to eliminate in the house. Limit your puppy’s space within your home while your puppy is housetraining. Pick a designated bathroom spot outside. Praise your puppy for a job well done. Clean messes up right away. Consider crate training your puppy. Let your puppy play with other puppies. Discourage your puppy from biting you. Give your puppy chew toys. Employ a time-out area. Teach your puppy to play well with children. Start by teaching your puppy her/his name. Teach your puppy to sit. Teach your puppy to stay. Teach your puppy to come. Let your puppy get tired before the walk. Teach her to stand still while you put the leash on. Use the red light, green light method. Decide on training cue words and stick with them. Apply the rules at all times. Find your puppy’s motivation. Use a clicker. Understand that punishment is not an effective training method. Keep training sessions short but regular. Choose a 'good' dog name and a 'bad' dog name:
https://www.wikihow.com/Beat-Anxiety-Naturally	How to Beat Anxiety Naturally	To beat your anxiety naturally, try to meditate once a day for at least 15 minutes to let go of your thoughts and find peace in your internal monologue. While you meditate, sit silently and focus on your breathing, posture, and body, not your thoughts. Any time you feel like your anxious thoughts just won't shut off, take deep, smooth breaths to flood your body with oxygen and slow down your thought process. As you focus on your breathing, try adding some progressive muscle relaxation. With each inhale, tense the muscles in your neck, then slowly release them as you exhale, and work your way down your body from your arms to your feet. Another great way to feel calmer is to go outside for a walk or bike ride. Being outdoors has been proven to reduce anxiety and stress, and even just opening your windows to get some fresh air can help you feel more relaxed.	Try breathing exercises to help you calm down. Whenever you start feeling anxious or stressed, close your eyes and take deep breaths. Breathe in through your nose for 4 counts and then hold your breath for another 7 counts. Exhale slowly through your mouth for 8 counts while you make a “whoosh” sound. Keep taking deep breaths like this until you start feeling calm again. Try to recognize if your mind wanders during your exercises so you can refocus on your breathing again. When you exhale through your mouth, make a conscious effort to rest your tongue on the lower palette of your mouth. This mimics the state of your body when it's at rest, so it triggers the parasympathetic part of your nervous system, which has a calming effect. Take notice of what triggers your anxiety. Don't dwell on anxious thoughts since they could make you feel more stressed out. Instead, try to pinpoint what made you start feeling anxiety so you're able to recognize your triggers easier. Stay aware of thoughts that regularly cause your anxiety so you can learn to avoid them. To help you picture your thoughts better, imagine that they're buses that come and go through your head. You can either get on a “thought bus” and ride out your anxious feelings, or you can recognize them and let them pass. Accept that there are things you can’t change. Losing control of a situation may cause you a lot of anxiety, but it's a normal feeling for many people. If you're facing a bad situation, rather than focusing on what's already happened and out of your control, think about the things that you can do for yourself instead. Look for what steps you can take moving forward to improve your situation so you have your best foot forward. For example, if the company you work for is going out of business and you're losing your job, realize that you can't change anything about your current position. Instead, focus on things you can control, like improving your resume and looking for a new job. Reframe tasks into smaller goals so they don’t seem as overwhelming. Taking on a large project may seem daunting, but break it down into more manageable steps so you feel more in control. Take time to plan out specific and measurable goals so you can easily track your progress. Set what tasks you want to complete on an hourly, daily, or weekly schedule so you have a smaller amount of work to focus on at a time. For example, rather than thinking about having a 5-page essay due in 1 month, you may instead set goals to research and outline in the first week, write a page each day the second week, and then use the last 2 weeks to edit and revise. Do what tasks are the most important first so you have easier and more manageable tasks at the end. Keep a journal to track your stress and anxiety. Carry your journal with you wherever you go so you can easily use it whenever you start feeling anxious. Write down what triggered your anxiety and what feelings you're experiencing. Try to work through why the situation makes you feel anxious so you can recognize what's causing your stress. As you keep experiencing anxious situations, you may start realizing past times you've felt the same so you can manage them better. Writing your feelings in a journal allows you to look back at how you handled similar situations so you recognize they aren't as stressful as they may seem. Talk about your feelings to a friend or family member. Choose somebody that you trust and is willing to listen to your concerns. Open up about why you're feeling anxious and let them know if there is anything they can do to help you out. Do your best to fully explain why you're feeling anxious since it can help you get better at recognizing your triggers. If you just want to vent, you can ask the person, “Hey, do you mind if I get something off my chest for a few minutes?” or “Is it alright if I vent for a little while?” You can also find an anxiety support group to discuss and manage your anxiety with other people going through similar situations. Spend time in anxious situations so you feel more comfortable in them. Don't avoid situations just because they stress you out, or else you'll still feel anxious about them in the future. Instead, get involved in the activity a little bit at a time so you get used to it. As you start getting more comfortable, start going out of your comfort zone even more so you're less likely to feel anxious in the future. For example, if you get anxious in large crowds, start by spending time around smaller groups of people. Then start going to bigger events with a friend or a group of people so you have people to support you. Over time, you may start feeling more comfortable in crowds by yourself. If you start to feel panicked, do your deep breathing exercises, and slowly repeat something like, "I am okay," or "I am safe"—affirmations like that can actually help your nervous system feel more calm. Exercise regularly to help release tension and boost your mood. Aim to do at least 30 minutes of moderate physical activity for 5 days out of the week. Try activities like jogging, swimming, hiking, cycling, or playing sports so you stay active throughout the entire workout. Even if you don't have time to do full workouts, go out for short walks or practice bodyweight exercises when you have a few minutes to spare. Exercise can boost your serotonin levels, which naturally improves your mood so you don't feel as stressed. Exercise is also a great way to get rid of trapped stress and anxiety that might be built up in your body. Make a workout routine so you can follow a schedule, which may also help reduce your anxiety. Maintain a regular, healthy eating schedule to keep up your energy. Avoid fatty or sugary foods since they won't give you as much energy and could make you feel stressed. Instead, try to make meals that contain healthy foods, such as lean meats, whole grains, vegetables, and fruits. Only have enough food to feel satisfied so you don't overeat. Eat your meals at regular times each day to make them routine. Avoid having caffeinated drinks since they can make you feel more stressed or anxious. Try meal prepping so you have a week's worth of meals planned ahead of time. This can eliminate the stress or anxiety of finding something to eat. Get enough sleep at night so you’re well-rested. Do your best to go to sleep around the same time every night so your body gets used to a routine. Aim to get at least 7–9 hours of sleep each night to help your body get rest so you don't feel anxious or stressed in the morning. Make sure your room is completely dark, or else you may have difficulty falling or staying asleep. Avoid using your phone or looking at screens right before going to bed because they can make it more difficult to fall asleep. Practice relaxation techniques to ease your mind. Anxiety can make you feel on edge, so actively seek ways to calm down and keep your mind relaxed. Try taking a few deep breaths to see if that helps you manage your symptoms. In addition, try practicing meditation or yoga regularly to direct your focus away from your thoughts. Look for guided meditations online if you have trouble meditating on your own. Over time, mindfulness exercises and meditation can make it easier to deal with anxiety and stress as they arise. Stop or limit your smoking or drinking habits. Smoking and drinking may seem helpful at the moment, but they can actually make your anxiety feel worse. Do what you can to quit smoking of any kind to help your body recover easier. If you want to drink alcohol, only have 1–2 drinks per day. Have a glass of water for every alcoholic you drink to help flush it out of your system. Try aromatherapy with chamomile oil so you can feel relaxed. Put a few drops of chamomile oil into a diffuser and let it warm up completely. Allow the vapor from the oil to fill the room as you go about your regular activities, or lie down and relax so your mind stays at ease. Take deep breaths in through your nose so you can smell the chamomile and feel it's relaxing effects. You may also have a glass of chamomile tea to feel relaxed. You can buy chamomile essential oils online or from your local pharmacy. Chamomile contains antioxidants that are attributed to reducing anxiety and helping people sleep. Take passionflower to combat restlessness and nervousness. Look for a 90-milligram passionflower or passiflora supplement online or at a drugstore. Take a single dose of the passionflower each day to combat your symptoms. Continue taking the passionflower as long as you have anxious thoughts or restless feelings. Passionflower may cause dizziness, drowsiness, or confusion. Passionflower has anxiolytic properties, which means it naturally decreases anxious feelings. Have ginkgo biloba to help improve your mood. Find ginkgo biloba supplements that have 120–240 milligrams online or at your local pharmacy. Take the ginkgo biloba once every day when you're feeling anxious. You may continue taking your supplements every day without getting addicted or experiencing side effects. Ginkgo biloba helps stimulate serotonin production, which helps improve your mood so you don't feel as worried or anxious. Talk to your doctor before starting any supplements to see if they have any interactions with other medications you're taking. Use lysine if you need to reduce stress. Lysine is an amino acid that stimulates your brain's serotonin production, which boosts your mood so you don't feel stressed or worried. Take a 2-gram lysine supplement even if you aren't feeling symptoms so you're less likely to feel stressed out. Continue taking the lysine each day to manage your anxiety. You can buy lysine from your local pharmacy. Try kava for a treatment option that doesn’t make you drowsy. You can mix kava powder into a glass of water for a drink or you can take an oral kava supplement. Limit yourself to less than 400 grams of kava daily, or else you may experience side effects like nausea or lung problems. Continue taking the kava daily so your symptoms don't feel as severe. Kava is a plant from the South Pacific that helps release dopamine, which makes you feel happier, and eases anxiety symptoms. Talk to your doctor before trying supplements. While some herbal remedies or supplements may help reduce the symptoms of anxiety, they can also interact badly with certain medications or conditions. Before trying any supplement or herbal remedy, discuss the possible risks and benefits with your doctor. Give your doctor a full list of any medications or supplements you are currently taking, including over-the-counter medications, prescription medications, and vitamins or dietary supplements. Talk to your doctor about any physical health conditions or concerns you may have since these can affect what types of supplements you can safely use. Get emergency medical care if you have symptoms of a severe allergic reaction while taking a supplement, such as difficulty breathing or swallowing, a rapid heartbeat, fainting or lightheadedness, nausea and vomiting, or swelling of your face, lips, tongue, or throat. See your doctor if you have severe or persistent anxiety. Everyone deals with anxiety on occasion, but sometimes it can become overwhelming. If you feel like you're so anxious that it's interfering with your everyday life, work, or relationships, talk to your doctor to discuss possible treatment options or get a referral to a mental health specialist who can help. You should also see your doctor if your anxiety is causing you to feel depressed or hopeless, you are struggling with substance abuse problems, or you have any other mental health concerns or issues. Persistent stress and anxiety can contribute to physical health issues, such as heart problems or digestive problems. Let your doctor know if you're having other symptoms along with anxiety. Possible treatments for anxiety include counseling, medications (such as antidepressants and anti-anxiety drugs), and lifestyle changes. Many people do best with a combination of treatments. Get emergency medical care if you’re having suicidal thoughts. Dealing with severe anxiety can be very difficult and distressing. If you ever have thoughts of suicide or think you might hurt yourself, call emergency services or go to the emergency room. If you're seeing a therapist, they might also have an emergency number you can call. If you live in the U.S., you can call the National Suicide Hotline at 1-800-273-TALK (1-800-273-8255). If you can't make a call, you can also chat with crisis counselors online at https://suicidepreventionlifeline.org/chat/. Another option is to text HOME to 741741 to chat with someone at the Crisis Text Line.	Try breathing exercises to help you calm down. Take notice of what triggers your anxiety. Accept that there are things you can’t change. Reframe tasks into smaller goals so they don’t seem as overwhelming. Keep a journal to track your stress and anxiety. Talk about your feelings to a friend or family member. Spend time in anxious situations so you feel more comfortable in them. Exercise regularly to help release tension and boost your mood. Maintain a regular, healthy eating schedule to keep up your energy. Get enough sleep at night so you’re well-rested. Practice relaxation techniques to ease your mind. Stop or limit your smoking or drinking habits. Try aromatherapy with chamomile oil so you can feel relaxed. Take passionflower to combat restlessness and nervousness. Have ginkgo biloba to help improve your mood. Use lysine if you need to reduce stress. Try kava for a treatment option that doesn’t make you drowsy. Talk to your doctor before trying supplements. See your doctor if you have severe or persistent anxiety. Get emergency medical care if you’re having suicidal thoughts.
https://www.wikihow.com/Write-a-Best-Man%27s-Speech	How to Write a Best Man's Speech	To write a best man's speech, try to keep your speech around 2-4 minutes so you don't lose everyone's attention. Start your speech by introducing yourself and saying how you know the groom and bride. Then, share a touching story about the groom and maybe even throw in a light-hearted joke. You should also compliment the bride as well as the bride and groom's relationship. Finally, wrap up your speech with a nice quote and propose a toast.	Be yourself and don't worry about giving some formal speech that doesn't reflect you. Though it's important to stick to some conventions, what's most important is that you stay true to your relationship with the groom — even if it's a PG-rated version of your relationship. You don't want to sound too stuffy or like someone who is nothing like you. At the end of the day, what's most important is that you say some heartfelt words and stay true to yourself. For example, most best man speeches have a bit of humor in them for levity and to get the crowd going. But if this really isn't for you and making jokes just feels too forced, you don't have to follow that convention. On the other hand, if you're known for your humor and sarcasm, you don't have to force yourself to be overly sentimental. Just a few words of honest sentiment would get the message across without making you feel like you're faking it. If public speaking is not for you, don't be nervous about it. You can even make a joke about how much you love public speaking, or about how this is the groom's way of punishing you/getting you back for that time you made him push your car up a hill. Keep it short. You don't want to just say "Cheers" or deliver a one-liner, but you also don't want to ramble on and on; this day is not about you. Your speech should be long enough to say what you want to say and no longer. As a rule of thumb, try to keep the toast between 2 and 4 minutes; most people won't have patience for anything over 5 minutes. The groom and bride may even have an idea of how long they want speeches to be, so don't be afraid of asking them. Though your speech should be well prepared in advance, take a look at the crowd; if people are particularly restless or eager to drink and dance, then you may want to cut out that second anecdote you weren't sure about. Though it's typical for the best man and maid of honor to give a speech, there may be other speeches given out there. The father of the bride sometimes speaks, and there may be two maids of honor and thus, two speeches. And maybe even drunk Uncle Bertie will try to say a few words. If there are a number of speeches, then it's especially important to keep it short so the crowd doesn't spend all night listening to people talk. Write and practice your speech in advance. The sooner you get it written, the more time you'll have to practice and perfect it, which will boost your confidence when you have to get up in front of everybody. Don't think that you'll just gather some liquid courage and start spouting things off about the newly married couple. In fact, this is one of the worst ideas you can have, because you may end up saying something you deeply regret or may just completely lose your train of thought. It's important to be well-prepared in advance so your big speech goes off without a hitch. Don't be embarrassed about keeping a written version of your speech with you when you go up there during your big moment. Even if you don't use it as a reference, just having it there can make you feel more confident about not making any mistakes. Look for inspiration. If you're really struggling, there's no shame in going on YouTube and checking out the thousands of great best men speeches that people have videotaped and posted there. You may get an idea that you wouldn't have thought of otherwise when you sit down to write your speech. You can also search for written versions of speeches on-line, or even ask friends or family members who had given those speeches if they can give you a copy of what they'd written or even give you some words of advice. Stay sober enough to do a good job. Though each wedding is different, the best man typically gives his speech some time during dinner, when the guests are seated and hopefully are able to give their attention to the speaker. This means that a few hours can go by between the end of the wedding ceremony and your speech. There may be a cocktail hour as well as a fair amount of time that goes by before you are called to the microphone. This means that you may have to show some self restraint and not drink too much, or you will risk embarrassing yourself. Once you give your speech, you can let loose a bit, if you like! Remember that people often videotape best man's speeches. You don't want yourself looking sloppy on camera for all of eternity. Ask the audience to give you their attention. You may face a rowdy crowd and may have to hit the tines of your fork against your wine glass a few times, or to wait for people to settle down before you begin your speech. Since the first thing you'll do is introduce yourself, it's important that people are listening so that they know who the heck you are and how you're connected to the groom. Just say something simple like, "Ladies and gentlemen, I'd like a moment of your time." Depending on how the reception goes, someone else may introduce you and you won't have to do this part. But be prepared in advance in case you're given the microphone and find that your audience isn't exactly rapt. Introduce yourself. The first thing you should do is to tell the audience who you are. Though many of them will probably notice that you're the best man by now, after the wedding ceremony, it's still important to say who you are and how you know the groom and bride. It's likely that not everybody present will know you, so you should say who you are, how you met the bride and groom, and how long you've known them. Even if you haven't memorized your speech, try to memorize the opening lines so you can begin sincerely. Here are some easy ways to introduce yourself: "For those of you who don't know me, I'm Brian, [groom's name here]'s little brother." "I'm Jake, [groom's name here]'s best friend. I've known him since the seventh grade, and I've known [bride's name here] ever since their second date." "I'm Danny, [groom's name here]'s best friend. I've known [groom's name] and [bride's name] ever since our freshman year of college. We all lived in the same hall." Express gratitude. While it's traditional to thank the people paying for the wedding, usually the bride's parents, be subtle. Don't thank them for "paying for" the celebration, but rather, for helping to make it possible. You can say something about how beautiful the wedding and wedding venue are, and what an amazing time everyone is having. This is a way of thanking the bride's family for making it possible without being too obvious about it. Just keep in mind that, with the changing culture, often the bride and groom's family split the cost of the wedding, so don't short-change anyone who helped make it possible. It's also nice to thank the guests for being there. You can also thank the bridal party. Optionally, you can also thank the bridesmaids. Mention what great friends they have been for the bride and tell them how lovely they look. You can play this for laughs a bit as long as you don't come off sounding like a total creep. You can say something about the lovely color of the dresses, how big of a help they've been during the wedding, and whatever else you can say that is quick and tasteful. Make a light-hearted joke at the groom's expense. A good best man usually shares a joke involving the groom, giving everyone a peek at the groom's personality. If you want to throw in a classy but funny quote, consider Oscar Wilde's "Marriage is the triumph of imagination over intelligence." You shouldn't be offensive, but you can make a joke about how shy/outgoing/perfection-oriented the groom is. It's best if it's a trait that most people can recognize about the groom so people don't feel like you're making an inside joke. Remember that half of the people in the room may not know each other. People should be able to find your speech funny and moving without knowing the groom or hearing an excessive amount of detail about someone they don't know. Of course, if it's a more intimate wedding and it seems like most people do know each other, then you can go into a bit more detail, if you like. If you're the groom's brother, you can joke around about how he used to tease you mercilessly when you were little, or how you used to give him a hard time. You can also make a joke about how not much has changed in that regard. Remember to keep up a nice emotional balance. You should have as many sweet and heartfelt comments about the groom as jokes. Tell a touching story about the groom. The main part of your speech should be a brief story about the groom and, possibly, the bride. While the goal of the story is to give your speech a more personal touch, avoid dredging up unpleasant details from the past. The story should be able to show why the couple is meant for each other, or why the groom's personality is perfect for being with the bride. Here are some ways to go about it: Tell a funny story. This will not only break up the formality of the ceremony, but also help endear the couple to the audience. A great way to grab everyone's attention would be to introduce it by saying “I'm about to let you in on a secret about the groom" or "the groom begged me not to include this story in my speech but I simply had to." Alternatively, tell a touching story. A particularly appropriate story might describe how the bride and groom met or something sweet that helped move their relationship forward. Since you are the groom's best friend, this might be a good place to describe how you watched him fall head-over-heels for the bride. If you can't think of any appropriate stories or don't know the bride well enough to include her in one, make some observations about love or marriage in general, or about the groom's feelings for the bride. Even if you haven't spent a lot of time with the bride, you can make observations about the first time the groom told you about the bride, or what the groom said about their first date. Avoid mentioning any sensitive subjects. Though you may think it's funny to make fun of the groom's annoying ex-girlfriend or to talk about that time he spent a night in jail for public drunkenness, the groom, his bride, and their families will definitely not think this is funny. Your jokes should be harmless and tasteful and should only be slightly edgy if you're one hundred percent convinced that everyone in the audience, happy couple included, would truly appreciate them. Though you want to choose a humorous anecdote, make sure it is appropriate for everyone; the last thing you want is to come across as humiliating or mean-spirited. If you mention that time when the groom and bride broke off their engagement for three weeks or talk about how much more fun your best friend used to be before he got with his "ball and chain," then his wife may never forgive you. You don't want to sever your relationship, or put it in question, over something like saying a few thoughtless words in a speech. Don't make it a speech about how you first really didn't like your buddy's wife and then came around, either. And lastly, do not think it's funny to insult the venue or the food. Someone shelled out a lot of hard-earned cash for what you might think are tacky Christmas lights or rubbery chicken. Expand on the groom's virtues. For example, talk about his loyalty, his compassion, or the fact that you know how much he loves the bride and that he'll make a great husband. In a way, you can think of yourself as a salesman selling the groom to members of the bride's family, who may not know him as well as you do. Let them know how much he means to you, how he's helped you out in the past, or how you couldn't have gotten through a difficult period of your life without him. You can talk about something the groom did for you. Say something like, "I'll never forget the time Mark helped me move across the country to follow my dream. I couldn't have done it without him." It's completely normal to find this part a little embarrassing. Just remember that this is your buddy's day, and no one's going to laugh at you for getting a little sappy. Don't forget to pay homage to the bride. You don't want to give the impression that you don't know why this wonderful guy is marrying her. In fact, you can even talk about how much more outgoing/happier/calmer/more laid back the groom has become since meeting his bride. You can say something like, "After Jeff met Mary, his tendency to over-analyze and worry about everything began to disappear..." If you don't know the bride very well, that's okay. Instead of saying that bluntly, you can say something like, "Though I haven't spent as much time with Mary as I would have liked, I could tell right away that she was right for Jeff." Give a compliment about the bride and groom's relationship. This can add a nice touch to the end of the speech, especially if you've spent a lot of it poking fun at the groom. There are a number of ways of complimenting their relationship, from talking about how compatible they are, how they work together as a team, how they really balance each other out, or how you can tell just by looking at them that they are completely in love. Say something like, "Even when Mary and Jeff are on the opposite side of a room, you can feel them looking out for each other. They don't have to be glued together to have such a strong, incredible bond." You can also make a comment about how much you admire their relationship and have always looked for a love as strong as theirs (if you're single). If you're married, you can share some thoughts on marriage and why the groom and bride are a great match. You don't have to overdo it and say they are a perfect pair, meant for each other, soul mates, or the like, if you don't really feel that way. You can mention the strengths of their relationship without making it sound too forced. Wrap it up with a quote. Though you don't have to use a quote, they can serve as nice bookends between talking about the groom and bride and proposing a toast. You can search for inspiration on-line or use a commonly loved quote about marriage, such as the words, “Marriage is not about finding a person you can live with, it's about finding the person you can't live without.” You can even relate the quote to the bride and groom, if it's possible. Don't force yourself to do this unless you find one that's really fitting. There's another one that goes, "Marriage isn't about looking at each other. It's about looking outward in the same direction." Propose a toast. Wishing the couple the best in their lives together is the most important part of the speech. This should wrap up your speech and bringing everyone together. Raise your glass of champagne and will the other guests to toast to the happy couple. You should ask the guests kindly to join you in raising their glasses, and to wish the best for the newlywed couples. You can say something like, "Ladies and gentlemen, I'd like to propose a toast to Mary and Jeff. May they have years of joy, happiness, and health ahead of them." You can also say something like, "Here's to a lifetime of happiness for Mary and Jeff." If the bride took the groom's last name, you can propose the toast to "Mr. and Mrs. Thompson."	Be yourself and don't worry about giving some formal speech that doesn't reflect you. Keep it short. Write and practice your speech in advance. Look for inspiration. Stay sober enough to do a good job. Ask the audience to give you their attention. Introduce yourself. Express gratitude. Make a light-hearted joke at the groom's expense. Tell a touching story about the groom. Avoid mentioning any sensitive subjects. Expand on the groom's virtues. Don't forget to pay homage to the bride. Give a compliment about the bride and groom's relationship. Wrap it up with a quote. Propose a toast.
https://www.wikihow.com/Know-if-You-Have-H.-Pylori	How to Know if You Have H. Pylori	Common symptoms of H. Pylori include dull stomach pain that doesn't go away, prolonged nausea, vomiting, and lack of appetite. You may also encounter a bloated abdomen, black and tarry stools, and frequent bouts of hiccups. H. Pylori is not usually a medical emergency, however, if you experience difficulty swallowing, severe abdominal pain, or bloody stools or vomit, you should seek medical attention immediately.	Watch for dull pain in your stomach that does not go away. An H. Pylori infection can cause peptic ulcers in your stomach and lower intestine. As H. Pylori rarely causes symptoms in and of itself, a peptic ulcer can alert you to a potential infection. If you have a peptic ulcer, you may display some of the following symptoms: You may have a dull pain in your stomach that does not go away. Pain will usually come two to three hours after eating. The pain will come and go for several weeks, and may sometimes happen in the middle of the night when your stomach is empty. The pain may go away temporarily when you take medications like antacids and other over-the-counter pain medications. Pay attention to prolonged nausea. You may experience nausea if you have an H. Pylori infection. Pay attention to your body and notice of any nausea you experience. You may vomit when you experience nausea. With an H. Pylori infection, your vomit may include blood. You may also notice a substance that resembles coffee grounds. Nausea can be caused by a wide variety of factors, such as motion sickness, the flu, eating or drinking something that did not sit well with you, or morning sickness during pregnancy. If your nausea is persistent, and you do not have any obvious cause, it may be related to an H. Pylori infection. Consider your appetite. A loss of appetite can also be a symptom of an H. Pylori infection. You may not be interested in food or eating. This may come in conjunction with the feelings of nausea and indigestion associated with the disease. If you're having a loss of appetite, which is accompanied by unexplained weight loss, you may want to talk to a doctor. Loss of appetite is a common symptom of many diseases, including some cancers. See your doctor to rule out any serious conditions if you're experiencing a loss of appetite. Watch out for unusual changes in your body. You may experience some odd changes in your body when you have an H. Pylori infection. Take note of any sudden changes and see a doctor for evaluation. It's not uncommon for the abdomen to be bloated slightly during an H. Pylori infection. You may also notice your stools have become increasingly black and tarry. Sometimes, people with an H. Pylori infection will experience frequent bouts of the hiccups. Assess your risk factors. As symptoms are rare, and easily mistaken for other conditions, think about your risk factors. If you have a lot of risk factors for an H. Pylori infection, symptoms like stomach cramps may be cause for concern. If you live in crowded conditions, such as a small home with many people, this increases your risk of infection. If you don't have regular access to clean water, you may also have an increased risk of infection. If you live in a developing country, or have recently visited one, this also increases your risk for infection. If you're living with someone who you know has H. Pylori , this means you're more likely to have the infection yourself. Seek immediate medical attention if symptoms get worse quickly. H. Pylori is not usually a medical emergency; however, some symptoms can become serious. If you experience any of the following, seek immediate medical attention: Difficulty swallowing Severe abdominal pain Bloody stools Bloody vomit Talk with your doctor about testing. Talk to your doctor about your symptoms and why you think you may have H. Pylori and see if she agrees that a test is necessary. People who should be tested for H. Pylori include those with certain gastric tumors, active peptic ulcer disease, or history of peptic ulcer disease. People who are under the age of 55 who have dyspepsia may be candidates for treatment. Take a breath test. Though this is not the most accurate test for H. Pylori , it is not as invasive as some other options. During this test, you swallow a substance that contains a waste product called urea. Urea breaks down proteins in the stomach. If an infection is present, the urea will be converted to carbon dioxide which can be detected in the breath. You will need to prepare for a breath test for about two weeks. Your doctor will advise you to stop taking any over-the-counter or prescription medication you're using to treat H. Pylori. You will swallow the urea in the doctor's office. After 10 minutes, you'll be asked to exhale and the doctor will test your breath for carbon dioxide. Consider a stool test. Your doctor may want to test your stool for traces of H. Pylori. This is usually done after treatment to confirm H. Pylori has been eradicated and you no longer have an infection. Your doctor may order a stool test after a positive breath test and subsequent treatment. Listen to your doctor's instructions carefully in regards on how to collect and store your stools. Collection methods vary by hospital. There is also a rapid stool antigen test for H.Pylori. Talk with your doctor about this option — it may not be available everywhere. Get a blood test done. A blood test can also be used to check for H. Pylori ; however, this test may not be as accurate as a breath test. It can only test whether your body currently contains H. Pylori antibodies. It cannot tell if you are presently infected. Your doctor may order a blood test for a variety of reasons. She may want to confirm an infection. If your doctor orders a blood test, trust that your doctor knows what's best for you. It's a simple procedure that should not take long. Other methods that are not as commonly utilized include PCR chain reaction, salivary assays, urinary assays, and C13-urea blood test. See if your doctor wants a biopsy. A biopsy is the most accurate way to test for H. Pylori. In a biopsy, a small tissue sample is taken from your stomach. You'll have to have an endoscopy, a somewhat invasive medical procedure, conducted at the hospital to remove the sample. During an endoscopy, a small tube will be inserted into your mouth and then fed into your stomach. In addition to removing a tissue sample, your doctor will check for inflammation. While the most accurate means to diagnose H. Pylori , your doctor will not call for this procedure unless an endoscopy is necessary for other reasons. Your doctor may want to conduct an endoscopy if you have a peptic ulcer or are at risk for stomach cancer. Take drugs to suppress acid. After an infection is diagnosed, your doctor will recommend you take a variety of drugs to suppress stomach acid. Triple antibiotic therapy is the first line treatment for H. Pylori. The regimen most commonly employed for first line treatment include a proton pump inhibitor and two antibiotics for coverage against the bacteria. Treatment should last 14 days. Your doctor will recommend which particular drugs are best for you based on your medical history and current condition. Proton pump inhibitors (PPIs) are a range of drugs that stop acid production in the stomach. Your doctor may prescribe these drugs if excessive stomach acid is causing you pain. Histamine (H-2) blockers can also block acid production by stopping the production of a substance called histamine. Histamine can trigger acid production in the stomach. Bismuth subsalicylate, sold commercially as Pepto-Bismol, can coat stomach ulcers and can reduce pain. Follow your doctor's instructions carefully in regards to which drugs he recommends. If you are on any existing medication, make sure to ask whether your current meds will interact with medication used to treat H. Pylori. Continue testing throughout treatment. Your doctor will want to make sure treatment of your H. Pylori was successful. He or she will probably want to do another round of testing about four weeks after your treatment. In the event treatment was unsuccessful, you may undergo a second round of treatment and be prescribed antibiotics. Usually the second round of testing includes upper endoscopy, fecal antigen test, or urease breath test for confirmation of eradication. Talk to your doctor about whether regular screenings are right for you. You may want to be regularly screened for H. Pylori if you have a high risk of stomach cancer. An H. Pylori infection may increase your risk of developing stomach cancer. Discuss your concerns with your doctor and she will decide if regular screening for H. Pylori is right for you.	Watch for dull pain in your stomach that does not go away. Pay attention to prolonged nausea. Consider your appetite. Watch out for unusual changes in your body. Assess your risk factors. Seek immediate medical attention if symptoms get worse quickly. Talk with your doctor about testing. Take a breath test. Consider a stool test. Get a blood test done. See if your doctor wants a biopsy. Take drugs to suppress acid. Continue testing throughout treatment. Talk to your doctor about whether regular screenings are right for you.
https://www.wikihow.life/Be-a-Good-Citizen	How to Be a Good Citizen	One way to be a good citizen is to volunteer with organizations that mean a lot to you, like groups that build homes for the less fortunate, mentor youth, or feed the homeless. If donating your time is difficult, then you can donate money, clothing, or other household goods. Additionally, you can donate blood and plasma to help save lives. If you want to be civically active, vote in every election, contact your representatives about issues that matter to you, and offer to help during election times.	Get a good education. One of the best things you can do to help your community is to get a good education. When you're well educated, you can get better jobs and contribute more to the economy. You can also be better informed and make good decisions when it comes to voting and other civic activities. Pay attention in school, get good grades, and try to go to college. Work hard. No matter what job you have, working hard is an important part of being a good citizen. When you work hard, you provide services to others and you earn money, both of which contribute to a stronger economy in your area. If you find yourself unemployed, seek out your local unemployment office for help in finding a new job. Googling "unemployment office" and the name of your state should bring up the information, if you don't know it. Stay up-to-date on the news. Read the news and stay fully informed on issues that affect you, your area, and the rest of the country. And the word "fully" is key here: listen to what people say on both sides of the party line and try to stay impartial. Most issues are very complex and go beyond the basic black and white of party politics. Get involved in planning processes too. Have your say in whether new supermarkets, box stores and housing estates have their place in your corner of the world. Find out what environment, social and health benefits these projects promise for the local community (beyond the profit motives) and speak with your representative and at city council meetings to let them know what you think. Share your good fortune. When you do well enough that you have extra time, money, or items, give back to your community by paying that good fortune forward. There are lots of great ways that you can help your community: Volunteer. You can volunteer with local branches of organizations that mean a lot to you. Try Habitat for Humanity which builds homes for the less fortunate, or Big Brothers Big Sisters, which provides mentorship to at-risk youth. Help the homeless. You can volunteer at a local soup kitchen or shelter to help homeless people stay safe and healthy. Donate. You can donate your money to lots of organizations: local, national, and international. Just be sure that whoever you donate to is a good organization that uses their money well. Many charities do not and are really just a money factory for the people that run them. Try using Charity Navigator or the BBB to find out if the organization you want to help is really on the up and up. . Donate blood and plasma Blood and plasma are vital bodily fluids that are used to save the lives of thousands and thousands of people each day. There are often shortages, so it's great if you do your part and donate. If you have a rare blood type, you can literally be the difference between life and death for someone in your community. Donating blood and plasma is especially important when there's been a major crisis. Massive numbers of injuries often result in serious blood shortages. Get emergency training. Get trained in CPR and First Aid, as well as other emergency training like disaster preparedness training, so that you can help your fellow citizens when an emergency arises. If you've had this training before, it's a good idea to do it again every few years. This helps you to keep those skills fresh. It's easy to forget them when you're under pressure! Create jobs. Create the opportunity to work whenever you can. Hire and fairly pay someone to cut your lawn or paint your house. Hire a maid every few months. This contributes to the economy and gives a job to someone who is often very much in need. Contact your local homeless shelter about finding workers there. Oftentimes, homeless people are simply regular folks who ran on hard times and the small amount of money they earn from your job can be enough to help them get back on their feet. Stay healthy. It's important to take care of your body and stay as healthy as possible. When you get sick, you put others at risk and you take up valuable space in doctor's offices and hospitals that could go towards someone else. Exercise, eat right and make sure you stay current on all your shots. If you need help with exercise or eating healthy, wikiHow can help. With many vaccine-preventable childhood diseases on the rise, it may be a good idea to update yours. You aren't yourself at risk, as an adult, but the unvaccinated children around you are. Vote. The most important thing you can do as a citizen is vote. It's easy to forget or feel disinterested and only vote during the really major elections, but it's very important to vote in every election you can. Running the country goes beyond which party is currently in power. You also need to vote for your direct representatives, who often play a much more major role in what changes happen in the country. It's also important to vote in local elections. At the state and county level, you'll often vote on things like transportation initiatives, which can affect how people get to work, and other important laws and measures that affect your area. Serve on jury duty. Jury duty is no fun, but it's vital to maintain a functional judicial system (at least in the US). When good people like yourself pass on jury duty, it often leaves a lot of people who do jury duty for the wrong reasons or who really won't care or and pay attention. When your number is up, take on the challenge and serve your country in your own way. Contact your representative about issues that matter to you. When there are issues that matter to you, it's very important to contact your representative and tell them what you think. Even if you're too young to vote or you didn't vote for them, they still represent you and it's important for them to stay in touch with what people really believe. If you don't know how to contact your representative or who your representative is, you can go to the official website here to find out. Volunteer at elections time. When elections do happen, extra help is often needed to make sure that everyone's vote gets counted. You can volunteer with the elections office or your preferred party and help man voting stations, count votes, and fill other support roles. Help get others engaged. Help others to also get civically engaged by volunteering with your preferred political party or elections office to help get people registered to vote, recruit people to gather petitions, and do other civic activities. Encourage your friends and family members to join you in these activities or go door to door with an organization to recruit strangers. Recycle. Recycle papers and plastics according to your city's recycling system. The recycling is often collected with the garbage but in a separate container. You can find recyclable items by looking for the recycle symbol used by your country. Generally, most items made from paper and plastic can be recycled, so long as they don't contain food and are not covered in wax. Recycling helps cut down on waste that fills up landfills. Compost. Compost leftover food and organic material to help keep down waste even further. Some cities collect compost, but otherwise, you'll need to compost it yourself in your back yard. Items you can compost include leftover food, extra pieces of ingredients (like the leaves from carrots), and unbleached paper. Compost by collecting all of these items together in a large box outside. Turn the mixture every few weeks and add soil, until the whole thing looks like a single mixture. This can often take months. When the compost is done, it can be sold or it can be used to provide nutrients to your own yard or garden. Pick up litter. If you see trash lying around don't just stare at it and walk past it. Try to make time once a month to go around your neighborhood and pick up all of the trash that you see. Just be sure to use a grabbing stick or gardening gloves, to prevent hurting yourself on something dangerous. You can also join citywide groups that go around the city and pick up litter in the most affected areas. Contact your city hall to locate a group for your city. Watch where and how you wash your car. The soaps used for washing cars are very destructive to the environment (often contaminating your drinking water!), so start by washing your car less often and washing your car yourself. When you do wash your car, use environmentally friendly products. At a minimum, move your car onto the grass in order to wash it. This will help keep the chemicals out of your drinking water. Try to go waterless and simply clean your car with a green window or all-purpose cleaner. Buy local produce. Buy your food from local farmers and food producers as much as possible. This will minimize the environmental impact of having to transport the food a long way, it helps ensure that your food is safe and free of dangerous chemicals or pests, and it contributes to your local economy. Food is often labeled with where it was produced. Look for products that are organic and as close to where you live as possible. Conserve water. There is likely to be a significant water crisis in our lifetime, so conserve as much clean water as you can. While our planet is covered in water, only so much of it is drinkable and we use a lot of that for unnecessary things, like watering grass and taking extra long showers. If you want to water your lawn, use gray water (which is the water left over from preparing food or taking a shower). Take showers that last 10 minutes or less and wash your hair only every other day. Avoid having things like swimming pools, which take lots of water out of the system and make it undrinkable. Conserve energy. Currently, many of the methods used to create energy to power our homes and devices are also very destructive to the environment. Try to use clean energy, by setting up solar panels, and conserve the energy you do use. Turn off lights in empty rooms. Spend less time on the computer and more time reading books. Use public transportation. Skip on driving a car and instead take a bus. Not only will you help save the planet from the ravages of pollution, you'll also be helping to financially support public transit, which is vital to low-income households (who often don't own cars).	Get a good education. Work hard. Stay up-to-date on the news. Share your good fortune. . Get emergency training. Create jobs. Stay healthy. Vote. Serve on jury duty. Contact your representative about issues that matter to you. Volunteer at elections time. Help get others engaged. Recycle. Compost. Pick up litter. Watch where and how you wash your car. Buy local produce. Conserve water. Conserve energy. Use public transportation.
https://www.wikihow.com/Bend-Glass	How to Bend Glass	To bend glass, start by putting on safety goggles, then heating a Bunsen burner until it produces a tall, blue flame. Next, lower the glass into the flame slowly, so the spot where you want the bend touches the flame. Then, begin rotating the glass and moving it from side-to-side, about an inch to either side of the bend point. When the glass begins to sag, bend it around a heat-proof object. Once you have the shape you want, reduce airflow to the burner to cool the flame, rotate the bend over it for 2-3 minutes, and let it cool to room temperature.	Follow safety precautions. Wear safety glasses whenever handling hot glass. You should only try this with long pieces of glass, which you can safely hold without putting your hands anywhere near the flame. Hold hot glass using both hands, with each hand on an opposite end of the rod. For short pieces of glass, clamp the glass to a ring stand or light vise, and use a torch instead of a Bunsen burner. Follow these instructions, but instead of rotating the glass, rotate the torch completely around the point you want to bend, as you heat it. Keep a container of water or a fire extinguisher nearby, just in case. Find a heat-proof structure with the desired angle. For a 90º (right angle) bend, you can use the base of a ring stand, available from laboratory supply stores. For other angles, you may need to create this yourself by clamping and bending a piece of sturdy sheet metal. If you don't mind imprecise angles, you may skip this step and bend the glass by hand once it is hot, grasping only the two cool ends. Turn a Bunsen burner on medium or high. Attach the burner to a gas source, open the valve on the source and the base of the burner, then light the flame using a lighter or torch. Adjust the air flow valve on the side of the burner until the burner produces a tall, blue flame. Ideally, use a "wing top" burner attachment to create a wider flame, for a smoother bend. These are sometimes called "fishtail burners." If you are using glass "stringers," or small glass rods less than 2mm (0.08 inches) thick, you can use a candle flame instead. Lower the glass slowly into the flame at the desired bend point. Always begin applying heat slowly, or the glass will have a high risk of cracking. Rotate the glass as you heat. Hold the glass so the point where the bend will occur is directly in the tip of the blue flame. Rotate the glass slowly and constantly, and move it from side to side to heat approximately 5 cm (2 in.) of its length. Heat until you feel or see the glass begin to sag at that point. Bend the hot glass around the heat-proof object. If heated sufficiently, the glass should easily bend at that point. Bend it around the heat-proof structure with the angle you require. Make sure to hold the glass flat and steady during this bend. Reduce airflow to the burner. Tighten the air intake valve on the side of the Bunsen burner, until the outtake cools to a single, thin flame with no hot, inner cone visible. Hold the bend over the flame for two or three minutes. Holding the glass over this cooler flame relieves internal pressures that cause cracking, in a process called annealing. Rotate the bend in the flame while counting out 150 seconds, or time yourself with a stopwatch. Let the glass cool. Place the glass on a heat-proof surface. If you are in a shared workspace, write the words "Careful: HOT" on a piece of paper next to it. Leave it to cool to room temperature before using. This can take several minutes. Put on safety glasses. Glass stringers are thin, specially prepared rods designed for use in craft projects. While they are easy to work with, their use still involves extreme temperatures and brittle glass. Always wear eye protection, and never touch the glass at the heated point. You will also need a safe place to put the hot glass down, such as a brick. Tweezers are also useful for some of the steps below. Light a candle. Unlike thicker rods, stringers can be bent using an ordinary candle flame. A Bunsen burner or stationary torch will work as well, but these are not necessary. Make a simple bend by hand. Hold both ends of the stringer with your hands. Lower the center into the candle flame and rotate it so it heats evenly. Once the glass is quite soft at that point, raise it up out of the candle flame, pause for a second, then bend the glass by moving one end of the stringer. If wax gets on the glass, burn it off to prevent imperfections. The stringer will become black with soot, but this will burn off during firing. If you do not plan to fire your stringer in a kiln, wait for the glass to cool to room temperature, then rinse off the soot. Try more advanced designs. To create curlicues, curved bends, or zig-zags, heat the end of the stringer. Use a pair of tweezers to push the hot end gently into position. Slowly move the stringer into the candle flame to heat the next section, pushing it with the tweezers as you go. Stop well before your fingers reach the candle flame. Control the thickness and length of the stringer. Pull the stringer apart after the center has been heated to stretch it into a longer, thinner shape. Create a classy end point by snipping this thin piece apart with wire cutters or specialized glass cutters. Fire the glass (optional). Stringers are designed to be fired in a kiln, fusing to other fusible glass objects. If you are using a community kiln at an art studio, all you need to do is drop off the art and pay a fee. If you are handling the kiln yourself, and your stringers did not come with specific firing instructions, follow these steps instead: Use glue or hairspray if necessary to arrange the stringers onto the fusible glass object. You can glue them to "thin fire paper," which will burn off in the kiln. Place the object in the cold kiln. Heat the kiln rapidly until it reaches 675ºC (1250ºF). Top-fired kilns can be heated as much as +550ºC (+1000ºF) per hour, while side-fired kilns should not be heated faster than +330ºC (+600ºF) per hour. Heat more slowly and watch closely. Glass and kilns vary, so pay close attention as the kiln reaches 700ºC to 780ºC (1300ºF to 1450ºF). Start cooling the kiln, but leave it at 500ºC (950ºF) for 30 minutes to "anneal" the glass, relieving stress and preventing cracking.	Follow safety precautions. Find a heat-proof structure with the desired angle. Turn a Bunsen burner on medium or high. Lower the glass slowly into the flame at the desired bend point. Rotate the glass as you heat. Bend the hot glass around the heat-proof object. Reduce airflow to the burner. Hold the bend over the flame for two or three minutes. Let the glass cool. Put on safety glasses. Light a candle. Make a simple bend by hand. Try more advanced designs. Control the thickness and length of the stringer. Fire the glass (optional).
https://www.wikihow.com/Take-Care-of-a-Praying-Mantis	How to Take Care of a Praying Mantis	To take care of a praying mantis, feed it a diet of fruit flies and gnats if it's a baby, or butterflies and crickets if it's fully grown. You should also water your mantis by spraying the inside of glass or plastic tanks with a spray bottle, or placing a water bottle lid full of water inside the enclosure if it's made from wire. To create a happy home for your praying mantis, use a suitable tank, like a vivarium, and decorate it with things the mantis can climb on, like sticks and branches.	Get a cage that's 3 times the length and twice the width of the insect's body. You can use a small vivarium , for instance. Make sure it has a secure, screened lid to allow for proper airflow. The cage can be made of plastic, glass, or mesh, as long as it has some holes in the top for ventilation. The whole cage can be made out of mesh as long as the mantis is an adult, as they like to cling to it. However, some younger insects will be able to slip through the mess, so this isn't a good choice for a young mantis. For a small praying mantis, you can even use a glass food jar as long as you poke holes in the top for ventilation. You can also cut a large hole out of the center of a plastic lid. Then, put a piece of toilet paper across the top of the jar before putting the lid on. That gives the container ventilation and provides something for the mantis to hold onto at the top. However, you don't want the cage too big, as they'll have trouble hunting down their food. Place a substrate like sand or potting soil on the bottom. Though not absolutely necessary, it will absorb some of the water you add to the cage and release it into the air more slowly. Plus, it will make it easier to clean the cage, as you can just dump the substrate and add new. You'll need less than 1 inch (2.5 cm) of substrate. You can even just use a paper towel. Add sticks and bark to make your mantis feel at home. Place sticks at different angles in the cage, giving the mantis space to climb. You can also add pieces of bark or even rocks if you'd like. The mantis will like having natural items to crawl around on. Make sure at least one stick goes up almost all the way to the top so that the mantis has most of the jar to hang down in when molting. You can also add dried leaves or even silk flowers. Provide humidity with a light daily misting or bowl of water. Praying mantises don't actually need to drink water, but it can be good to provide a small bowl of water anyway in the bottom of the cage. The water will help keep the air humid enough for the mantis. You can use a small bottle cap, for instance. Otherwise, lightly mist the cage once a day. If you have hatchlings, put a damp paper towel down on the bottom of the cage. Keep most praying mantises at room temperature. With most species, you can keep them anywhere in your home, as long as it's 68 to 77 °F (20 to 25 °C). However, check out particular information about your species, as some prefer more warmth, up to 90 °F (32 °C). If yours does, you can use a warming lamp set about 1 foot (0.30 m) over the cage. If you use a warming lamp, check the temperature of your praying mantis's cage with a thermometer to make sure it's not too hot. Put praying mantises in separate cages. If you keep them together, one may try to eat the other, as these insects can be cannibalistic. It's best to get separate jars or cages and only put them together to mate if you are breeding them. If you have just hatched mantises, they can be kept together, but get them separate cages as they grow older. Give your praying mantis 2 live insects every other day. These insects will not eat dead prey. It has to be moving to attract their attention. You can keep live insect colonies on hand for your praying mantis or simply catch food for it around your home or garden. In addition, they only need to be fed every other day or even every third day if they don't catch the food you offer every other day. Adult females may need a bit more food than adult males. Use fruit flies or gnats for a just-hatched praying mantis. You can buy flightless fruit flies online or at places that sell insect and reptile food. These tiny flies are perfect for young hatchlings, as they won't get out in your home! However, if you have fruit flies in your home already, you can catch some and feed them to your praying mantis. To catch fruit flies, poke holes in the top of a plastic container. Put fruit in the container, which will attract the flies. Once you have a couple, place the whole container in the freezer for just a few minutes, which will stun them. Then you can drop them into the praying mantis' container, where they will come back to life. You can use any small insect of this size you find around your home or garden, including gnats and aphids. Base the size of the praying mantis's food on their forearms for older insects. Praying mantises eat live insects and typically grasp the prey in their forearms, making it a good way to judge the size you need. Adolescent mantises can eat small cockroaches or crickets, for instance, as well as house flies. As they grow, increase the size of the insects. You can purchase these from reptile stores, but you can also try capturing them yourself. Watch your praying mantis eat to make sure the food isn't escaping. Some prey, such as roaches or caterpillars, tend to hide, and your mantis may not go after it. If it's not eating these insects, try something with more movement, such as a cricket or fly to see if that works better. You can also hold out the food on tweezers, which will encourage the mantis to take it straight away. Remove any insects your praying mantis doesn't eat. Large insects could injure your mantis if it doesn't eat them, so if your praying mantis doesn't seem interested in 15-30 minutes, you may need to take them out. Also, take out any bits of insect left behind by your mantis after feeding. Mantises aren't the tidiest of diners, and they'll leave behind all manner of debris including legs, wings, chewy or hard bits they didn't like. You need to remove these daily. When this debris piles up, the praying mantis will stress out and won't cope well in the artificial environment. When cleaning out the leftovers from its meals, also remove your praying mantis' fecal matter, which is pellet-shaped. Move the praying mantis to a holding tank. Your praying mantis is delicate no matter how strong it appears. Don't try to grab it, as you can hurt it. Instead, let it crawl out on your hand or encourage it into another container while you clean its main one. It also helps to feed your mantis before handling it, as it will be less likely to perceive your hand as prey. Be patient! The mantis will typically crawl out on your hand or finger eventually if you hold it in front of it. Usually, they will just sit there on your finger or hand. You can even take it out when you're not cleaning the cage. Praying mantises have wings once they're adults, meaning that they can fly. If you want to hold it, close all the windows and doors before removing it from its home. Don't touch your mantis if it's molting. You could hurt it! Remove the substrate to scrub and dry the cage. Dump the substrate out into the trash and rinse out any debris. Then, scrub the cage down using hot water. If you have a glass cage, you can set the glass in the sink and pour boiling water in it to disinfect it, but make sure to wait until it cools down before you handle it! It's best not to use any detergent, but if the cage is very dirty, you can add a drop or 2 of dish soap. Make sure to rinse it thoroughly. Once done, dry the cage and put in new substrate. Add springtails to soil substrates to help clean the cage. If you notice lots of feces or even mold growing in the substrate, you can just replace it. However, you can also put in tiny bugs called springtails. These critters will take care of the feces and mold, effectively cleaning out the cage. You can find these online or in reptile stores. Wash your hands for at least 20 seconds when you're done. Scrub your hands with warm water and soap, making sure you get in between your fingers. Then, rinse your hands thoroughly. Like most critters, praying mantises can transfer bacteria to you. Avoid feeding your mantis right before it molts. It may look a little plumper than usual, as the new skin grows underneath the old. Plus, it will likely stop eating and try to scare away insects you want to feed it. You may also notice cloudiness on the skin and larger wing bumps. The praying mantis may become lethargic. If your mantis has wings, it's reached the final stage of molting and won't shed its skin again. If you think your mantis is about to molt, make sure to remove any insects, as they could feed on the mantis skin or knock it off its perch. Leave the cage alone while the praying mantis is in a molting position. The insect will hang upside down from a limb or mesh. If you move the cage, you could knock it off and damage the insect in the process. In fact, if the mantis falls, it only has a 25% survival rate. Molting only takes about 20 minutes, but the mantis won't fully dry for 24 hours. Provide a more humid environment if you notice a lost limb. Praying mantises can lose limbs for various reasons, including low humidity in their cage while molting. If you notice yours has lost a limb after molting, try to increase the humidity by misting more often or providing a water bowl. Then, it may re-grow the limb after it molts next. If you think your mantis is dying because it's only half-emerged from the shed skin, you can place it in the freezer to humanely euthanize it.	Get a cage that's 3 times the length and twice the width of the insect's body. Place a substrate like sand or potting soil on the bottom. Add sticks and bark to make your mantis feel at home. Provide humidity with a light daily misting or bowl of water. Keep most praying mantises at room temperature. Put praying mantises in separate cages. Give your praying mantis 2 live insects every other day. Use fruit flies or gnats for a just-hatched praying mantis. Base the size of the praying mantis's food on their forearms for older insects. Watch your praying mantis eat to make sure the food isn't escaping. Remove any insects your praying mantis doesn't eat. Move the praying mantis to a holding tank. Remove the substrate to scrub and dry the cage. Add springtails to soil substrates to help clean the cage. Wash your hands for at least 20 seconds when you're done. Avoid feeding your mantis right before it molts. Leave the cage alone while the praying mantis is in a molting position. Provide a more humid environment if you notice a lost limb.
https://www.wikihow.com/Prevent-Chafing-Between-Your-Legs	How to Prevent Chafing Between Your Legs	Chafing between your legs can be unpleasant, but there are few things you can do to help prevent it. Apply a thin layer of alum of baby powder to your inner thighs. This will help dry any moisture on your skin and reduce irritation. Alternatively, rub a little petroleum jelly on your inner thighs to help reduce friction while you walk. When you work out, stick to pants made of synthetic materials like nylon, Lycra, polyester, and spandex, which let out moisture and reduce friction. It's important to change out of your sweaty clothes and shower immediately after working out to let your skin breathe and reduce further inflammation.	Apply some alum or baby powder to your inner thighs. Moisture can break down the top layer of the skin and make it irritated and painful. Use your fingers to smooth on a thin layer of powder over the skin that rubs together when you walk or work out. This solution works best with light-colored clothing that won't show any smudged powder like dark clothing would. You can also carry a small container of baby powder with you and reapply it throughout the day. Make sure to use a talc-free baby powder. Talc has been linked to extreme health risks, such as cancer, so avoid products that list it in the ingredients. For a cheap, easy option, you could also use cornstarch. Wear moisture-wicking material instead of cotton when you work out. Loose cotton material will trap moisture and rub against your legs. Instead, opt for form-fitting workout bottoms made of a synthetic, moisture-wicking material such as nylon, lycra, polyester, or spandex. Synthetic fibers reduce friction and dry quickly, which will reduce the likelihood of chafing. For example, you could wear a pair of spandex compression shorts to protect the inner thigh while you work out. You should also look for pants with smooth seams and small, flat stitches that won't rub against your skin. Change out of sweaty clothes and shower immediately after working out. Staying in damp, sweaty clothes for a long period of time can trap moisture and break down the skin between your legs. After you work out, make sure to change right away. Rinse off in the shower to remove sweat, then dry off thoroughly to keep moisture from getting trapped between your thighs. Apply petroleum jelly to your inner thighs to lubricate the skin. Rub a little petroleum jelly on the inside of your thighs where they brush to allow the skin to glide smoothly. This will help retain moisture in the skin and let the chafed areas, or “hot spots,” heal more quickly. Apply the petroleum jelly before working out or before heading out for the day. Use a special lubricating product for an easier application. If you find that petroleum jelly is a little too greasy or messy, purchase a lubricating product like Body Glide. It's specially formulated to keep the skin lubricated all day and it comes in a stick, so it's easy to carry in a purse or gym bag. It's also easy to apply, since you don't have to get any of the product on your hands. Apply a diaper rash cream with zinc oxide to already-chafed skin. If your skin is already starting to feel raw or irritated and you want to prevent it from getting any worse, use a gentle product that contains the active ingredient zinc oxide. Diaper rash cream may sound crazy, but its soothing and antibacterial properties are perfect for taking care of inner thigh chafing. Keep in mind that this product can be quite thick and sometimes messy! Avoid wearing pants and shorts in dark colors that will show any white smudges. Some popular options include Desitin and A+D Zinc Oxide cream. Wear shorts underneath a dress or skirt to reduce friction. Wearing cotton or spandex cycling shorts underneath your clothes is an easy, subtle way to take care of the problem. Having a cloth barrier between your thighs will protect the skin from rubbing together. Switch up your workout to give the inner thighs a break. Change your workout every few days, alternating between exercises that focus on the upper and lower body. If your skin shows some chafing after a workout, avoid exercises that will irritate it for the next few days. Alternating your workouts will help you keep from constantly irritating one area. For example, you may experience chafing from activities like running on the treadmill and performing mountain climber exercises. The next time you work out, focus on upper body exercises like weightlifting, performing tricep dips, or holding a plank position. Stay hydrated to minimize the salt concentration in your sweat. Salt crystals form when you sweat and act like sandpaper on your skin, leading to more chafing. Hydration can reduce the amount of salt in your sweat, and as a result, minimize the amount of salt crystals that form. Drink water before, during, and after your workout to keep friction at a minimum. Drink 17 to 20 fluid ounces (500 to 590 mL) of water about 2-3 hours before working out, then another 8 fluid ounces (240 mL) about 20-30 minutes before you start the workout. While you exercise, drink 7 to 10 fluid ounces (210 to 300 mL) of water every 10-20 minutes. Drink 8 fluid ounces (240 mL) of water within 30 minutes of completing your workout. Wash the chafed area gently with lukewarm water. In the shower, rinse off your leg gently by letting the water wash over the raw skin. The pressure of the water may sting a bit at first, but the lukewarm temperature will help clean and sooth the inflamed skin. To prevent extra irritation, don't touch or scrub the sensitive area while you wash. When you're done, pat your skin dry with a soft towel. You can also use a mild, moisturizing, pH-balanced bar of soap along with the warm water to completely cleanse the area. Make sure not to use hot water, which will aggravate the chafed skin. Moisturize the chafed skin with petroleum jelly or aloe vera. Once the skin is clean and dry, apply a gentle moisturizer. For soothing relief, use petroleum jelly or pure aloe vera gel which don't contain any artificial fragrances that could inflame the chafed skin even more. Give your skin time to heal before doing activities that could irritate it. Wait for the chafing to heal before participating in any activities that could make it worse, such as running. While you're waiting for your skin to heal, try some exercise activities that don't involve any chafing, such as swimming or rowing. Wear soft, breathable cotton clothing while your skin heals. Stay as comfortable as possible and your skin will thank you! For daywear, choose comfortable cotton pants or shorts instead of dresses or skirts. At night, wear soft cotton pajama pants. Continue wearing cotton bottoms until the chafing has healed completely. For an workplace-appropriate outfit, wear a blazer, a dressy button-down shirt or top, and some tailored dress pants made of 100% cotton.	Apply some alum or baby powder to your inner thighs. Wear moisture-wicking material instead of cotton when you work out. Change out of sweaty clothes and shower immediately after working out. Apply petroleum jelly to your inner thighs to lubricate the skin. Use a special lubricating product for an easier application. Apply a diaper rash cream with zinc oxide to already-chafed skin. Wear shorts underneath a dress or skirt to reduce friction. Switch up your workout to give the inner thighs a break. Stay hydrated to minimize the salt concentration in your sweat. Wash the chafed area gently with lukewarm water. Moisturize the chafed skin with petroleum jelly or aloe vera. Give your skin time to heal before doing activities that could irritate it. Wear soft, breathable cotton clothing while your skin heals.
https://www.wikihow.com/Teach-a-Horse-to-Do-a-Sliding-Stop	How to Teach a Horse to Do a Sliding Stop	To teach your horse to do a sliding stop, first build momentum by reaching a balanced gallop that doesn't lean to either side. As it gallops, keep your body squarely positioned on the saddle with your legs signaling to your horse to keep straight. Next, give your horse a cue you have trained it to understand as “stop” like a slap, kick, or shouting “Woah!”. While giving the cue, push down on the saddle, drop your heels, and pull your legs away from its sides, this will signal the horse to lower its hindquarters for a sliding stop. Just make sure not to yank on the reins, which will make the movement jerky and stiff.	Have your horse reach a good, balanced gallop. Before a horse can execute a successful sliding stop, it must build momentum by galloping. The horse's gallop must also be balanced so that it does not lean to one side or turn as it slides to a stop. If your horse's gallop is off, work on correcting it before you begin training it for the sliding stop. Keep the horse balanced. Your horse should reach a relaxed gallop, running forward with good alignment and no obstacles or problems. It should be pushing forward with its hindquarters, since these will provide the momentum used for the sliding stop. Maintain your own balance. Your job is help guide the horse as it approaches the sliding stop. Keep your body squarely positioned on the saddle, and your arms straight and forward so that the reins are kept loose for the horse. Your legs should be against the horse, helping to signal to it that it needs to keep straight and balanced. Don't pull your shoulders or body back as you begin the stop. This may make your horse “skip,” or lower its body, then raise it again before lowering it a final time. A galloping horse has considerable momentum; if you don't maintain your balance, you may flip over the front of the horse as it begins to stop. Train your horse to react to a cue. A horse should be trained to do a sliding stop upon your command. You can start by making sure that your horse understands the cue you give to ask it to stop. Depending on your horse, this cue may involve a call (such as “Whoa!”), a slap, a kick, a repositioning of your body or the horse's reigns, or a combination of these. Reposition your body as you give the cue. When you are ready for your horse to attempt a sliding stop, you should move your body in several ways. These movements, along with your cue, signal the horse to lower its hindquarters and come to a stop. Use your body to push down on the saddle. Drop your heels. Pull your legs slightly away from the horse's sides. Condition your horse to respond quickly to your cue. A sliding stop essentially asks a horse to stop quickly, so work on getting your horse to respond rapidly to your command to stop. Keep practicing, and whenever your horse responds quickly, reward and encourage it. Have the horse stop. To complete a full sliding stop, the horse should round its back and lower its hindquarters toward the ground, while the front legs stay loose and in motion. Don’t pull back on the horse’s reins. To successfully complete a sliding stop, the horse should come to a stop on its own. If you yank back on the reins, you will be forcing the horse to stop. This will make the movement seem jerky and/or stiff. Analyze the horse’s stop. You should observe your horse's stop from the vantage point of the saddle. It may also be helpful to have another person on the ground to observe the horse's form, and your own. Look for the following: The horse's back should be rounded as it stops. The front legs should continue to move in a “walking” motion as the horse stops. Your own legs and hands should remain slightly off the horse. Work on the follow-through. The follow-through in this case is the end of the sliding stop, in which the horse and rider come to a complete stop. This should be done fluidly and with balance. If you are the horse seem to jerk or lose balance at the end of the sliding stop, keep practicing it until it becomes smoother. Maintain your body position throughout the follow-through. As the horse completes the sliding stop, keep your own body position unchanged. Your hands and legs should remain firm but not tense. You should keep a hold on the reins, but not pull back on them. All of this will encourage your horse to come to a smooth stop. Have the horse raise itself back up as it completes the sliding stop. By keeping your body and the reigns loose, your horse should be able to gently and smoothly raise its hindquarters up again at the conclusion of the sliding stop. Afterwards, you and your horse can halt, or proceed to the next reining movement.	Have your horse reach a good, balanced gallop. Keep the horse balanced. Maintain your own balance. Train your horse to react to a cue. Reposition your body as you give the cue. Condition your horse to respond quickly to your cue. Have the horse stop. Don’t pull back on the horse’s reins. Analyze the horse’s stop. Work on the follow-through. Maintain your body position throughout the follow-through. Have the horse raise itself back up as it completes the sliding stop.
https://www.wikihow.com/Chop-an-Onion	How to Chop an Onion	To chop an onion, start by peeling off the loose, dry skin and cut off the stem. Then, stand the onion up on the flat spot and cut it in half. Remove any remaining dry skin from each half. To cut slices, chop from the root end towards the flat end you created when you chopped off the stem. If you need to dice the onion, turn it 90 degrees on the board, make several cuts perpendicular to the ones you just made, and discard the root when you're done.	Use a sharp knife. It may seen counterintuitive at first, but a sharp knife is safer than a dull blade. Dull knives not only mash instead of slice into foods, they slip more easily, especially on round, slick foods like onions. But dull knives are still plenty sharp enough to cut you. Do it the easiest and safest way if you're not an expert. Many chefs and experienced cooks chop onions in part by making horizontal slices parallel to the cutting board -- and under their hands and towards their wrists. It works quite well when done properly, but can also cause serious injury if you make a mistake. For the home cook, then, especially if you're a little wary about having a sharp knife in your hand, stick to the methods listed below. Let the onion do some of the work for you. Onions are built a bit like the earth -- ever-larger spherical layers surrounding a core -- except with the North and South poles (the stem and root ends) holding everything together. The onion wants to come apart once you start cutting into it, so if you attack it in the right way this falling apart will do much of the chopping for you. Peel off the loose, dry skin on the outside of the onion. Chop off the stem (the pointy end) of the onion. Cut off enough so that you can stand the onion up on that flat spot. Cut the onion in half. Stand it up on the flat spot, steady it with your free hand, and carefully but forcefully slice down through the root end. Peel off any additional loose, papery, or discolored layers. Work with one half of the onion at a time from this point forward. Cut slices from (but not through) the root end to (and through) the cut off stem end. Place the flat side of the onion half down on the board, with the root facing away from you. Hold the onion with your free hand, pierce it with the tip of the knife near the root end, then push the rest of the knife down through the onion. Leave enough of the root end intact to hold the onion together. Make parallel cuts across the onion at the width you desire -- roughly 1/4 inch is usually considered "chopped." Rotate the onion 90 degrees on the board and make a series of cuts perpendicular to the ones you just made towards the root. Discard the root end and use your fingers to separate the onion into nicely chopped pieces. For a diced onion, make your cuts closer together than the 1/4 inch for chopping, but follow the same methods. For a minced onion, do the same again but even more closely together. If you find it difficult to make cuts this thin, you can run through a pile of chopped or diced onions with your knife. Pile up your diced onions in a mound on the board. Pin the tip of your knife to the cutting board with your free hand and rock the knife up and down through the mound. (If you ever used, or saw your teacher use, one of those big paper cutters in school, you'll have an idea of the cutting motion.) Re-pile the onion pieces as needed. Understand the problem. Onions contain chemicals that, when released into the air, become an irritant to the tear-producing glands in our eyes. Try different methods. Every experienced cook seems to have a favorite, can't-miss trick to stop the tears. They range from scientifically-based to downright strange. To name but a few... Put the onion in the freezer for a few minutes beforehand. Cut the onion near a lit candle or a running gas stove burner. Dip your knife in oil before cutting. Ventilate the area with a fan. Chew gum, or hold water, a bread stump, or a teaspoon in your mouth. Wear goggles. Try swimming or skiing or lab goggles. Make sure you can see clearly out of them. Guaranteed to work, though not the most fashionable choice if you're trying to impress a date with your cooking skills. Finished.	Use a sharp knife. Do it the easiest and safest way if you're not an expert. Let the onion do some of the work for you. Peel off the loose, dry skin on the outside of the onion. Chop off the stem (the pointy end) of the onion. Cut the onion in half. Peel off any additional loose, papery, or discolored layers. Cut slices from (but not through) the root end to (and through) the cut off stem end. Rotate the onion 90 degrees on the board and make a series of cuts perpendicular to the ones you just made towards the root. For a diced onion, make your cuts closer together than the 1/4 inch for chopping, but follow the same methods. For a minced onion, do the same again but even more closely together. Understand the problem. Try different methods. Wear goggles. Finished.
https://www.wikihow.life/Remove-Blood-Stains-from-Jeans	How to Remove Blood Stains from Jeans	To remove a blood stain from your jeans, place a washcloth inside your jeans under the stain and blot the spot with a second clean cloth soaked in cold water. Soak the jeans in cold water, then wring them out. Scrub the blood stain with a brush to remove it. If the blood is still there, add a few drops of dishwashing soap and scrub until the stain is gone. For really stubborn stains, add a little salt on top of the dish soap. If the stain has dried, apply a layer of baking soda and let it sit for 15-30 minutes. Rinse your jeans with fresh, cold water.	Blot the blood stain. Place a washcloth inside your jeans directly under the stain. With a clean cloth soaked in cold water, blot the stained area to absorb the excess blood. Do not rub the stain. Rubbing can cause the stain to spread. Repeat the blotting process until the cloth is not picking up any more blood. Use a new cloth as needed. Never use warm or hot water at any point in the process. Hot or warm water will cause the stain to set. Soak your jeans in cold water. Fill a sink or tub with cold water. Remove the washcloth from inside your pants and submerge your jeans in the cold water. Allow the pants to soak for 10 to 30 minutes. Wring out the jeans. After 10 to 30 minutes, remove the jeans from the water. Wring out the jeans by hand or place them in a washing machine on the spin cycle. Lay out your damp jeans. Place your damp jeans on a flat surface. Put a fresh washcloth inside the pants directly under the stain. Remove a fresh blood stain with cold water. Saturate the stained area with cold water. With your knuckles or a brush, scrub the stained area to loosen the blood. Continue to scrub the stained area until the blood stops coming out of the fabric. Rinse out your jeans with fresh, cold water. Remove a blood stain with soap. Apply 1 teaspoon of dishwashing soap to the stain. Work the soap into a lather as you rub it into the stain. Rinse the area with cold water. Add more soap and repeat the process as needed. Use your fingers or a small brush--toothbrushes work great! Remove a blood stain with salt and soap. Pour 1 tablespoon table salt onto the stained area. With your fingers or a small brush, rub the salt into the stain. Squirt a small amount of soap or shampoo directly onto the stain and massage the shampoo into the stain. When the shampoo begins to lather, add another tablespoon table salt and work it into the stain. Remove a dried blood stain with meat tenderizer. Measure out 1 teaspoon of unscented and unflavored meat tenderizer. Pour 1 teaspoon unscented and unflavored meat tenderizer into a small bowl. Slowly add water and stir until a paste is formed. With your fingers or a small brush, rub the paste into the stain. Allow the paste to sit on the stain for 30 minutes. Blood contains protein and meat tenderizer breaks down protein. This makes meat tenderizer an effective blood stain removal agent. Remove a dried blood stain with baking soda. Pour a teaspoon of baking soda directly onto the stained area. Using your fingers or a small brush, rub the baking soda into the stain. Move your fingers or the brush in small, circular motions. Allow the soda to absorb into the stain from 15 to 30 minutes. Remove a dried blood stain with hydrogen peroxide. Test the hydrogen peroxide on a small, inconspicuous part of the pants. If the color runs or the fabric is bleached, do not apply the product to the blood stain. Pour hydrogen peroxide directly onto the blood stain. Place plastic wrap over the stain and cover the area with a towel. Let the hydrogen peroxide soak into the fabric for 5 to 10 minutes. With a clean rag, blot the blood stain. This will work wonderfully on white jeans, but be cautious using it on blue jeans or colored jeans. Sun bleach the blood stain. After preparing to treat your blood stained pants, hang your pants to dry outdoors on a sunny afternoon. Lay your pants over a chair or hang your jeans on a clothesline, making sure that the sunlight is hitting the stain. Leave your pants outside for 4 hours. The sunlight should significantly fade, or bleach, the stain. Rinse the pants. Run the tap until the water is cold. Rinse out the jeans with the cold tap water until the product or paste you applied to the stain is removed. Wash your jeans. Launder your jeans in cold water. In addition to laundry detergent, add one scoop of powdered oxygen bleach to the machine. Do not add any other clothing or items to the load. Search for signs of the stain. After the cycle is finished, look for any remaining sign of the blood stain. If the blood stain is still visible, do not dry it. Instead, try a different method of removal or launder again.	Blot the blood stain. Soak your jeans in cold water. Wring out the jeans. Lay out your damp jeans. Remove a fresh blood stain with cold water. Remove a blood stain with soap. Remove a blood stain with salt and soap. Remove a dried blood stain with meat tenderizer. Remove a dried blood stain with baking soda. Remove a dried blood stain with hydrogen peroxide. Sun bleach the blood stain. Rinse the pants. Wash your jeans. Search for signs of the stain.
https://www.wikihow.com/Make-Keychains	How to Make Keychains	To make a keychain, start by cutting 2 equal lengths of rope, lacing, or paracord so that they are 4 times as long as you want your finished lanyard to be. Then, thread the ropes through the key ring and use a piece of tape to secure it to a flat surface. Next, braid the strands of rope together, making sure to keep your strands tight. Finally, tie a knot at the end of your ropes and trim the ends.	Gather your materials. Making a clay keychain requires mold-and-bake clay (also known as polymer clay), a small cookie cutter, a large needle or toothpick, and a split ring or keychain assembly. Make sure to cover your space with newspaper or something that can keep the clay from sticking onto the table! Split rings come in a variety of shapes and sizes. You can buy larger ones that a decorative clay shape can be directly attached to or you can buy a more complex split ring and chain assembly that is made specifically to attach your own keychain art to. Pick whichever one you like. You can even reuse parts from an old keychain if you have one lying around. Roll a small piece of the mold-and-bake clay to a thickness of about 1⁄8 inch (0.3 cm), using a rolling pin or other rolling tool (you may even be able to use a pen or pencil). The clay should come out smooth and the thickness should be uniform throughout. If desired, press more than one color together to create a swirled effect. You can even make small shapes and press them into a larger piece of the clay. Be creative! Use a cookie cutter to cut the clay into the desired shape. Choose the shape of your choice, such as a flower for Mother's Day, a clover for St. Patrick's Day, a heart for Valentine's Day. Sports fans will enjoy a keychain shaped like a basketball, baseball or football. You can also create your own shape for your key chain with a sharp paring knife or utility knife. Create a hole approximately 1⁄4 inch (0.6 cm) from the top of the shape, using a sharp object such as a needle or toothpick. This hole will be used to attach your clay shape to the split ring, so make sure the hole is in a position that will make this possible. Many mold-and-bake clays allow you to attach small jewelry findings, such as small metal loops, directly into the clay before baking. If the clay you purchased allows this, it may be a good idea to attach a loop of wire to your clay shape so that a split ring can be easily attached to it later. Place the clay shape on a baking sheet and bake according to the directions on the package. Remove from the oven and allow to cool completely before attempting the next step. Attach your slip ring or keychain assembly to the cooled shape. Be careful not to be too rough when connecting the two pieces together, as it could break your beautiful new keychain. Gather your materials. You will need to collect at least two colors of craft foam (one that has adhesive on it and one that doesn't), scissors, and a split ring or key chain assembly. You do not need a ton of craft foam! Even pieces only a few inches long and a few inches wide will work just fine. In fact, this project is a good one to use up scraps from other projects. Cut out small squares of the adhesive craft foam measuring approximately 2 1⁄2 inches (6.4 cm) each. You will need to cut out as many squares as letters you want on your keychain. Alternatively, use up to four different colors to create a keychain with layers of color. When deciding which letters to put on your keychain consider using your initials (if the keychain is for you) or a simple four letter word that is important to you, such as "love" or "cute". You don't want a huge keychain hanging off your keys, so keep it short and sweet. Write out one of the letters you have chosen for your keychain on each piece of the craft foam using a pencil or marker. Each letter should be about 1 inch (2.5 cm) tall. Use block letters to draw each letter to that when you cut out the letter the center of the letter will be the color of the foam, not the color of your pen or pencil. Try a creative design or font that will make the letters unique but legible. Use a pair of sharp scissors to cut out the craft foam letter. Take your time to cut the letter out as neatly as possible. If the letter you are cutting out has a central area that you need to cut out, start cutting in the center of the area, away from the edge line. This way you can be careful and gradually cut away the foam up to the line. Lay all the letters on of the remaining piece of craft foam, the one with no adhesive. Decide how they should be arranged and what the overall shape and size of the finished keychain should be. Don't take the backing off of your foam letters just yet. Take the time to make sure your layout is just the way you want it before you do! Cut out the overall shape of your keychain on the craft foam. Remember that all of the letters you cut out earlier should fit onto it with space around each to frame the letters nicely. While a rectangular shape is just fine, remember that you can be creative with this shape too. Peel the backing from each letter. Stick each letter onto the larger piece of foam, working carefully to be sure the letters are lined up. Be sure to press each letter down firmly, so that they won't fall off. Use a paper punch, or something with a sharp point, to make a hole about 1⁄4 inch (0.6 cm) from the top of the foam shape you have made. This hole is for the ring to attach to, so make sure you are putting it in a spot that will make that possible. Attach a split ring or keychain assembly through the hole. Be gentle with the foam, as you don't want to tear your project at the very end. Now you have a great personalized keychain that is ready to use. Gather your materials. To make a lanyard keychain all you will need is a split ring or keychain assembly and some thin rope or plastic lacing. The rope or lacing will need to be at least four times as long as you would like your finished lanyard to be, so lengths will vary, but they need to be at least three feet long so you will have enough rope to handle. Cut two pieces of the rope or lacing the same length. It is nice if each is a different color, so that your finished keychain is colorful and so it's easier to keep track of where you are in your weaving process. Some people like to make these keychains with paracord, so that if you are ever in an emergency and you need a bit of rope, you will have it with you! Thread both ropes through the ring or keychain assembly. Make sure the center of each rope is positioned at the ring (unless you are using a weaving technique that requires something different). Secure the ring to a flat surface with a piece of tape. This will allow you to have a secure project as you weave. You should now have four ends of rope to weave together. Pick a spot to attach your ring that allows you to have a lot of room to weave your ropes together. A great spot is a table that is free of clutter. Weave the ropes together. There are a variety of techniques you could use for weaving your keychain, but even a simple braid can look beautiful with the right rope or plastic lacing. Whichever technique you use, make sure to keep your strands tight and don't be afraid to undo a bit of your weaving if you find you have made a mistake. It's better to fix a problem now than notice it in your keychain forever. For an assortment of weaving techniques see: How to Make a Cobra With Plastic String , How to Make Lanyards , and How to Make a Box Styled Gimp. Any technique you have used for lanyards or friendship bracelets should work for making a keychain. Tie off the ends your rope and make sure to neatly trim them. Your lanyard keychain is finished!	Gather your materials. Roll a small piece of the mold-and-bake clay to a thickness of about 1⁄8 inch (0.3 cm), using a rolling pin or other rolling tool (you may even be able to use a pen or pencil). Use a cookie cutter to cut the clay into the desired shape. Create a hole approximately 1⁄4 inch (0.6 cm) from the top of the shape, using a sharp object such as a needle or toothpick. Place the clay shape on a baking sheet and bake according to the directions on the package. Attach your slip ring or keychain assembly to the cooled shape. Gather your materials. Cut out small squares of the adhesive craft foam measuring approximately 2 1⁄2 inches (6.4 cm) each. Write out one of the letters you have chosen for your keychain on each piece of the craft foam using a pencil or marker. Use a pair of sharp scissors to cut out the craft foam letter. Lay all the letters on of the remaining piece of craft foam, the one with no adhesive. Cut out the overall shape of your keychain on the craft foam. Peel the backing from each letter. Use a paper punch, or something with a sharp point, to make a hole about 1⁄4 inch (0.6 cm) from the top of the foam shape you have made. Attach a split ring or keychain assembly through the hole. Gather your materials. Thread both ropes through the ring or keychain assembly. Weave the ropes together. Tie off the ends your rope and make sure to neatly trim them.
https://www.wikihow.com/Make-a-Guy-Stop-Being-Mad-at-You-After-a-Fight	How to Make a Guy Stop Being Mad at You After a Fight	To make a guy stop being mad at you after a fight, give him time and space so he can calm down and process his emotions. When he seems calmer, apologize in person for your mistake and tell him how bad it makes you feel. You can also get him a present or cook him dinner to show that you're sorry. If he's your boyfriend, give him a hug or kiss to show that you love him. Once you've made up, avoid bringing up sensitive subjects for a little while and try to keep things fun and relaxed, in case he's still upset about your argument.	Give him time and space. If you just got in a fight with your boyfriend, then you're probably desperate to patch things up immediately. However, if he seems genuinely mad at you, then you may need to back off for a while. Though you don't want to wait forever to try to get back in his good graces, you should give him at least a few days until he seems to soften toward you and is more eager to talk. Even though you're in a rush, if you try to talk to him too soon, it may just lead to another fight or to more misunderstandings. If he completely ignores you and gives you the cold shoulder when you approach him, then he's not ready yet. Don't force it. Once he's open to at least making eye contact and talking to you, then he may be willing to talk. Find the right time and place to talk when he’s ready. Once enough time has passed and your boyfriend seems to have softened towards you and is more willing to talk, then you should find a quiet place where you can be alone to have a meaningful conversation. Make sure you pick a good time when he isn't stressed about something else and looks willing to talk. Having the right timing can help everything go by more smoothly. Let him know that you want to have a talk with him instead of catching him off guard and surprising him with the conversation. Even if he's not looking forward to it, he'd rather have a heads up than to be surprised. Wherever you are, make sure it's not easy for you to be interrupted by your friends. Apologize — and mean it. If you feel like you really messed up, then you need to be open about it. Don't just say, “I'm sorry that you're mad because I…” and put the blame on him for overreacting. Instead, look him in the eyes, speak slowly, put away all distractions and say, “I'm truly sorry for what I did.” You can go into it and explain exactly how you feel and why you really messed up, and how much it hurts you to know that you hurt him. It depends on what you feel and what you're willing to feel. Of course, if he's the one who wronged you, you should avoid apologizing just to make things blow over, and should really think about whether you want him in your life instead. Listen to him if he wants to talk. If you've said your part and he was willing to listen, then you should listen carefully when he tells you how he's feeling. You can look into his eyes, stop fidgeting, and really hear what he has to say. You may be surprised by exactly how he's feeling. Avoid interrupting him to argue with him while he's talking, or acting like you don't agree with a word he's saying. Let him know that you care enough to listen first. Even if you feel like he's misrepresenting what happened, it's good to hear his side of the story. Once he tells you his part, you can both talk about what happened more and work to reach an agreement and to make up. If you really do listen, then you may even see that your boyfriend has more to his side of the story than you thought. You may even realize that you hurt him in a way that you didn't intend at all. Give him some affection. If you've made up with your boyfriend, congrats! You can now move on with your lives — as long as you work not to repeat your mistakes. Give him a hug or a kiss, and just get physically close with him to seal the deal. Just make sure that he's genuinely over it and that you're not making him uncomfortable. It goes without saying that you shouldn't use affection — kisses or more — to try to win him over when he's angry, because that won't be a good long-term solution. Once you're on your way to making up, some physical affection is important for continuing your bond. Even just a pat on the hand, a squeeze on the shoulder, or a kiss on the cheek can go a long way in helping you reconnect. Tell him how much you care about him. Once you're on your way back to being loving and affectionate, then you and your boyfriend can begin to grow more intimate again. Don't be afraid to let him know how much he means to you, how upset you were when he was angry, and how happy you are that he's back in your life. Be honest about how much he means to you and even think about elaborating to show him how much you love his sense of humor, his intelligence, or other aspects of his personality. Don't suck up to him or tell him you're crazy in love with him if you're not. Be honest about how you really feel about him. Let him know how sad your life has been since your fight, and how hard it is to get through the daily grind without him. Make a romantic gesture. Don't think that romance is meant for the boys! Girls can be romantic just as well as boys can, and you can find a romantic gesture that makes your boyfriend swoon. Make him a mixed CD, get him tickets to see his favorite band, write him a letter about how much he means to you, or take him out on a surprise date. These gestures can help your boyfriend see how much you hate fighting and how much he means to you. Of course, it's not about how much money you spend on him, and money won't ever fix your romantic problems, but about the thought and effort that counts. Do something he’s always wanted to do. Another thing you can do to get your boyfriend back in your good graces is to do something new and exciting that he's always wanted to do. Maybe he's always wanted to try rock climbing; go to a gym and check it out if that sounds like something you'd like. Maybe he wants to go to a baseball game with you; go with him and don't complain about it if you're not that into sports. Maybe there's just a new restaurant he's been talking about — surprise him with a reservation. The most important thing is that you're able to come up with the idea on your own. This will show that you pay attention to what he cares about. Again, just make sure he's really ready to reconcile before you plan an elaborate surprise activity, or your plans may fall flat. Tread lightly for a while. After you and your boyfriend have made up, you should be a little bit extra cautious around him. Try not to bring up sensitive subjects, especially not the subject that started the fight, and try to keep things peaceful, light, and fun. You shouldn't completely act like a different person who only wants to appease him, but you should be mindful when you speak and try to avoid starting a fight again as much as you can. If you're eager to move your relationship forward, give it a bit of time before you mention saying “I love you” for the first time, moving in together, taking a trip together, or doing anything else to take the next step. Don’t try too hard. It's important to reconcile with your boyfriend, but even trying to make it up to someone has its limits. If you keep trying to talk to him again and again, showering him with love letters, or just calling him all the time to check in or asking if he loves you, then you're going to bring more insecurity to your relationship, and you'll make it harder for you both to heal after your argument. Instead, take it slow and trust that your relationship will strengthen over time. If he's forgiven you but still needs some space, give it time and he'll come to you when he's ready. Don’t gossip about him to other friends. When one of your guy friends is mad at you, you may be tempted to tell your other friends about it. However, you should avoid talking about it, unless you're genuinely looking for advice on how to fix the situation. If you're bad mouthing the guy or saying negative things about him when he's not around, then it's likely that he'll find out and that he'll be more angry with you than ever. In fact, it's far better that you say good things about the guy “behind his back” so that he'll be more inclined to forgive you if it gets back to him. Be honest about what happened. It can be hard for guys to be honest with each other, but if you want to move forward in your friendship, then honesty really is the best policy. Let him know what caused the fight to begin with and what you wish you had done differently. Being honest and open with him in this moment will lead him to respect you more and will make him much more likely to trust you and to want to be friends again. Let him know how you really feel and what you want to gain from the conversation. Don't play it cool just because you're afraid of showing your true feelings. Apologize and make up if you’re both ready. Tell the guy that you've felt terrible about the fight, that you hate being in conflict with him, and that you really appreciate his friendship and couldn't imagine your life without it. If you really made a mistake, then it's time to fess up and tell him what you did and how you feel so you can both move on from it. Just come out with it. Say, “I'm really sorry that I hurt your feelings. I really regret it.” Don't give him a half-hearted apology just so you can both move on; show him that you really mean it. Hug it out. If you and your guy friend are tight, then there's nothing wrong with giving him a hug. If you've both genuinely made up and are excited about being friends again, just give him a tight bear hug to let him know how much he really means to you. Guys aren't as verbal about how much they appreciate their friendships, so if you're shy when it comes to talking about it, you should tell him how you feel as much as you can and then give him a big hug to cement the deal. If you've never hugged him before, you may be nervous about it, but it won't be a big deal if you just act like it's perfectly normal. Give him an extra bit of kindness afterwards. After you've reconciled, you can be a little bit extra nice to your guy friend without making it obvious that you're trying to suck up to him so you'll be back in his good graces. Do a small favor for him, like picking up coffee, if he needs it, or help him cram for an exam or prepare for a job interview. You can also just make sure to treat him with a bit more care and respect, and avoid offending him or making careless comments. If you can think of something he's been wanting to do, like going to a certain concert or movie, invite him to come along with you. Don’t let it happen again. If you really want to prove that you learned your lesson, then you should be careful, moving forward. Avoid getting into fights with the guy, and more importantly, avoid doing whatever you did to cause the fight to begin with. Pay closer attention to how you act and learn to read the guy's body language and facial expressions to know when he's getting upset or uncomfortable, and try to keep this from happening. If you just keep doing the same old thing and fighting again, then you'll never have a fulfilling friendship. If you really care about your guy friend, then you should be willing to change your ways. Don’t apologize over text or online. One thing you should avoid is apologizing to the guy over text, Facebook, email, or any other way that doesn't require you to be there in person. Making the effort in person shows that you actually care and that you're not a coward. Of course, if there are special circumstances, like you and the guy are hundreds of miles apart, then a phone call may be best, but you should stay strong and apologize in person to show he's worth the effort. If you apologize online or over text, then the guy will think you don't really care enough to put in the time and effort. If you don't apologize in person, then the guy may not even respond. Don’t ask him if he’s still mad a million times. This is never a good tactic. Sure, you may be anxious to know whether or not the guy is mad at you, but asking him if that's the case time and time again is guaranteed to make things worse. Though you may think that asking him a lot will make him move on faster, it'll actually make it take longer for him to get over it because he'll be getting a constant reminder of what happened. The truth is, when he really stops being mad, then you'll instinctively know it. Asking a million times won't change a thing. Don’t give the fake apology. If you really want the guy to stop being mad at you, then don't give him the lame apology where you make it clear that you're only apologizing so he'd stop being mad at you. Don't say, “I guess I should apologize,” or say “I'm sorry” in a passive aggressive way. Instead, make it clear that you're sincere in your feelings and in your regrets. If you apologize while clearly not meaning it, that won't get you anywhere. Make eye contact, turn your body toward the guy, and let him see how much pain you're in when you apologize. Don't make excuses for your behavior, either. Own up to whatever happened. Don’t pick the wrong time to have a conversation. Another thing you should avoid is trying to hash things out with the guy at the wrong time. Don't try to talk to him before he has something important to do, like to pitch in a baseball game, go on a job interview, or take a test. Make sure you talk to him when he seems not stressed and approachable. You should also avoid asking if he's mad in front of others; if you're not making the effort to talk to him one-on-one, it shows a lack of seriousness. If you're asking the guy during a bad time, then he'll already be annoyed that you didn't put more thought into when to have the conversation, so you'll be starting off on the wrong foot. Don’t try to fix things too soon. Of course we all hate knowing that someone is mad at us. That said, if the guy is really fuming, then you shouldn't try to reconcile with him that same day. Give him a few days, or maybe even a few weeks, to cool off before you feel like you can talk and be friends again. If you try to talk to him right away, then he won't be ready to listen and will get more and more annoyed — and angry. It can be hard to be patient in these situations, but you have to learn to do just that. Find a way to keep yourself occupied until the guy is ready to talk. In the meantime, you can even focus on exactly what you wanted to say to him.	Give him time and space. Find the right time and place to talk when he’s ready. Apologize — and mean it. Listen to him if he wants to talk. Give him some affection. Tell him how much you care about him. Make a romantic gesture. Do something he’s always wanted to do. Tread lightly for a while. Don’t try too hard. Don’t gossip about him to other friends. Be honest about what happened. Apologize and make up if you’re both ready. Hug it out. Give him an extra bit of kindness afterwards. Don’t let it happen again. Don’t apologize over text or online. Don’t ask him if he’s still mad a million times. Don’t give the fake apology. Don’t pick the wrong time to have a conversation. Don’t try to fix things too soon.
https://www.wikihow.com/Get-Rid-of-Bumps-on-Your-Tongue	How to Get Rid of Bumps on Your Tongue	To get rid of bumps on your tongue, try gargling with a warm saltwater solution for 30 seconds 3-4 times daily to help relieve pain and swelling. Gargling and rinsing with an antiseptic mouthwash that contains benzydamine or chlorhexidine can be effective at treating bumps caused by a mouth infection. When you can't gargle saltwater or mouthwash, you can drink cold liquids, suck on ice, and use throat lozenges for relief.	Gargle with a warm saltwater solution. Swishing a simple saline solution has some antibacterial properties and may help relieve tongue bumps. It can also help decrease any inflammation that may present with the condition. Dissolve 1/2 a teaspoon of salt in an 8-oz glass of warm water to make your saline solution. Gargle a mouthful of the salt water for 30 seconds and then gently spit it out. Swish salt water solution after every meal to remove any debris in your teeth or on your tongue. Repeat this for three to four times a day until tongue bumps disappear. Do not use saline solution designated for contact lenses as a mouth rinse. Drink cold or cool liquids. There is some evidence that drinking cool or cold liquids can help soothe tongue bumps and reduce any associated inflammation. You can drink cool or cold beverages as a normal part of your daily hydration routine or as necessary to help relieve your discomfort. To keep yourself hydrated, drink at least 9 cups of water a day if you are a woman and 13 cups if you are a man. Persons who are very active and pregnant women need up to 16 cups of water a day. Suck on some ice. Sucking on an ice cube, ice chips, or an ice pop may help provide additional relief from your bumps. The cold may numb pain and reduce any swelling. As the ice melts, it can help you stay hydrated and minimize the risk of your tongue drying out, which may exacerbate discomfort from the bumps. You can place ice chips or ice cubes directly on the swollen bump surface of your tongue for an easy application of cold. Repeat icing as often as necessary. Eat soothing foods. Some doctors may suggest consuming soothing foods such as yogurt. These can help relieve any pain or discomfort you may have. Try and eat foods that are cooled to enhance soothing effects. Dairy products such as yogurt, ice cream, and milk may help alleviate your discomfort. Other foods like pudding or popsicles may also help. Avoid food and products that increase discomfort. Certain foods and products may exacerbate any pain or swelling you have with your tongue bumps. Avoid consuming any substance that may make the pain worse, such as spicy or acidic foods or tobacco. Acidic foods and drinks, such as tomatoes, orange juice, sodas and coffee can make you more uncomfortable. Also avoid pepper, chili powder, cinnamon and mint. Stay away from cigarettes or chewing tobacco, which can exacerbate your discomfort. If you suspect that your tongue bumps are a result of a food allergy, omit this food from your diet to see if it resolves the condition. Maintain oral health. Brush and floss your oral cavity every day, including after meals. Combined with regular dental checkups, this can help maintain the health of your teeth, tongue, and gums. A clean mouth may also help prevent tongue bumps. Make sure to brush and floss after meals if you can. Having debris stuck in your teeth promotes an environment that is rife infection. If you don't have a toothbrush, chewing a piece of gum can help. See you dentist at least twice a year for cleanings and checkups. Leave the bumps alone. In most cases, you won't require any treatment for tongue bumps. The condition usually resolves itself within a few hours or days. If you experiencing any pain or discomfort with your tongue bumps or they don't seem to be going away, you should be seen by your doctor. Use throat lozenges or sprays. Throat lozenges or anesthetic sprays that contain local pain relievers may help relieve pain associated with tongue bumps. You can purchase throat lozenges and sprays many pharmacies and large retailers. You can use throat lozenges or sprays every two to three hours. If you doctor or the packaging has other suggestions, follow these. Keep the throat lozenge until your mouth it has completely dissolved. Don't chew it or swallow it whole, which may numb your throat and could make swallowing difficult. Rinse with an antiseptic or anaesthetic mouthwash. Gargle an antiseptic or anaesthetic mouthwash that contain benzydamine or chlorhexidine. These can treat infections and may also help relieve pain and swelling. Benzydamine can help relieve pain. Chlorhexidine can kill bacteria. Swish 15 mls of either mouthwash around your mouth for 15 to 20 seconds and then spit it out. Consult your doctor. If you have tongue bumps and home remedies haven't relieved them, schedule an appointment with your doctor. She can examine you for underlying conditions and help formulate a treatment plan for you. Tongue bumps may have related causes including fungal, viral, or bacterial infections or allergies. If your tongue bumps don't go away after a few days or you have recurrent cases of them, see your doctor who can either develop a treatment for you or diagnose an underlying condition, such as a food allergy. See your doctor if the bumps grow or spread. If your tongue bumps are especially painful or inflamed, or even interfere with your daily activities including eating, it's best to see your doctor. Tongue bumps may also be symptoms of conditions beyond a food allergy including: canker sores, squamous papilloma, syphilis, scarlet fever, or glossitis caused by smoking or infection. Get tests and a diagnosis. Your doctor may order tests to determine why you have tongue bumps. Tests often may not be able to specifically locate the cause, but your doctor can develop the an effective treatment plan for you. Your doctor may use different diagnostic tools to determine the cause of your tongue bumps. She may order oral cultures or allergy tests. Use medications to treat bumps. Your doctor may prescribe medication or suggest over the counter medications to help alleviate discomfort associated with bumps. Because tongue bumps usually resolve on their own, you'll likely only receive antibiotics or antiseptics if you have an underlying condition. If your tongue is causing you discomfort and is related to a more serious condition like glossodynia, your doctor may prescribe medications like amitriptyline and amisulpride. Your doctor may also suggest an over the counter pain reliever, though there is little evidence this help tongue bumps. Popular over-the-counter painkillers include acetaminophen, ibuprofen and aspirin.	Gargle with a warm saltwater solution. Drink cold or cool liquids. Suck on some ice. Eat soothing foods. Avoid food and products that increase discomfort. Maintain oral health. Leave the bumps alone. Use throat lozenges or sprays. Rinse with an antiseptic or anaesthetic mouthwash. Consult your doctor. Get tests and a diagnosis. Use medications to treat bumps.
https://www.wikihow.com/Get-Rid-of-Wrinkles	How to Get Rid of Wrinkles	To get rid of wrinkles, start by applying a non-prescription wrinkle cream containing retinol to the areas that have wrinkles. Follow the directions on the package for about 2 months to see if your wrinkles improve. Be sure to cleanse your skin twice daily with a gentle cleanser, and apply a rich, non-comedogenic moisturizer to your skin after cleansing. If you're going to be outside at any point, put on sunscreen to prevent wrinkles from forming due to sun damage. If you don't see an improvement in your skin, consult your doctor about prescription treatments.	Look for an anti-wrinkle cream containing retinol or AHAs. Choose an over-the-counter cream containing a beneficial active ingredient, such as retinol, vitamin C, or alpha-hydroxy acids (AHAs). Products that are more expensive or that contain more active ingredients may not be more effective than products that contain only 1 or 2 active ingredients, so don't let these factors sway you to choose 1 anti-wrinkle cream over another. Try your cream for 6-8 weeks before evaluating its effectiveness. Some other helpful active ingredients to look for include: Coenzyme Q10 Peptides Tea extracts Grape seed extract Niacinamide Cleanse your skin daily with a gentle cleanser. Keeping your skin clean and avoiding irritation while cleansing your skin is another great way to minimize the appearance of wrinkles. Choose a facial cleanser that is labeled as gentle or for sensitive skin, and wash your face with it in the morning, at night, and any time your skin is sweaty or dirty. Choose a cleanser that does not contain any exfoliants. These are more likely to irritate your skin. Exfoliate your skin twice a week with a manual or chemical exfoliant. A manual exfoliant contains granules that polish your skin, while a chemical exfoliant dissolves the dead skin cells. This will buff away dead skin cells to reveal younger, smoother skin. The best time to exfoliate is in the morning, as your skin repairs itself overnight. If you choose to use a chemical exfoliant, you can do a mini chemical peel at home. You can obtain a kit at most beauty stores. If you choose to use an exfoliating brush, you can use it daily. You could also make your own exfoliant using ingredients like salt, sugar, baking soda, coffee grounds, honey, or lemon juice. Use an anti-wrinkle cream twice daily. No product will produce dramatic results overnight. It will take at least a few weeks of regular use and possibly a couple of months before you notice a difference. You will likely need to apply the anti-wrinkle cream in the morning and at night after cleansing your skin. Follow the instructions on the package for use and see if your wrinkles improve after a month or 2. Keep in mind that products that contain alpha-hydroxy acids or retinol may irritate the skin around your eyes. You may want to avoid applying these creams to the eye area or only use a small amount in these areas. The anti-wrinkle cream may be heavy enough to take the place of a moisturizer. If not, apply a rich, non-comedogenic, hypoallergenic moisturizer to your skin after cleansing. Use gentle circular motions to work the moisturizer into your skin, focusing on your wrinkles. Apply sunscreen. Exposure to the sun can accelerate aging and increase the appearance of wrinkles. Apply an SPF 15 or higher sunscreen to your skin any time you will be outside for more than 15 minutes. You can apply sunscreen over your moisturizer or look for a moisturizer that includes sunscreen. Reapply your sunscreen every 2 hours during sun exposure or any time you get wet or after sweating excessively. Sun exposure can accelerate the signs of aging and increase your risk of skin cancer no matter what color skin you have. It's best to use a sunscreen that is made of natural ingredients and contains zinc or titanium oxide, which provide sun protection. Look into anti-wrinkle serums. There are tons of anti-wrinkle serums on the market that claim to reduce the appearance of wrinkles, and some of them may work for you. Keep in mind that the results you get from any over-the-counter treatments will be modest, but over time you may see a noticeable reduction in wrinkles. Look for serums that contain antioxidants, such as Vitamins C, B3, and E. Remember that paying high prices for anti-wrinkle products of any kind does not guarantee that they will work. These products are not regulated by the FDA. Take skin-boosting supplements that contain antioxidants. Vitamins and minerals help support your skin's health and appearance. Carotenoids, tocopherols, flavonoids, omega-3 fatty acids, and vitamins A, C, D, and E are all great options. Additionally, protein and lactobacilli can also support healthy skin. You can get these nutrients through your diet or supplements. Talk to your doctor before taking supplements. Try massaging your face. Massaging your skin using a device or your fingertips may help to reduce wrinkles. This works best when you combine the skin massage with an anti-wrinkle regimen, such as cleansing and using an anti-wrinkle cream. Purchase a facial massager and use it after applying your anti-wrinkle cream, or use your fingers to massage your skin when you apply the cream. Keep in mind that it will take 4 to 8 weeks to see results, and the results will be subtle. Include turmeric in your diet. Topical application of turmeric has not been shown to produce any effect on wrinkles, but ingesting more of this spice may help to reduce the formation of wrinkles. Try adding 1 to 2 teaspoons of turmeric to your recipes. You can also take a supplement. Look for turmeric capsules and follow the manufacturer's recommendations for supplementing. Make sure to talk to your doctor before taking any new supplement, especially if you are taking a prescription medication. Apply rooibos tea to your skin. One study looked at the efficacy of anti-wrinkle creams that contained herbal agents, and the formulation that contained rooibos was the most effective at reducing wrinkles. You can look for an anti-wrinkle-cream that contains rooibos or brew some tea and apply the cooled tea to your skin using cotton balls. Brew a cup of tea using 1 teaspoon or 1 teabag of rooibos to 8 imperial fluid ounces (230 mL) of hot water. Steep the tea for 5 minutes, and remove the tea infuser or bag. Let the tea cool to room temperature and then use cotton balls to apply the tea to your freshly washed skin. Leave the tea on your skin and apply moisturizer over it. Ask your doctor about prescription retinoid creams. The first line of treatment for wrinkles may be a topical cream that you apply to your skin daily. These creams can reduce the appearance of wrinkles and improve the overall appearance of your skin. Retinoid creams may leave your skin feeling itchy, irritated, and dry. You may also experience a burning or tingling sensation after applying the cream. Tell your doctor if these side effects bother you. Protect your skin from the sun while using retinoid creams, such as by applying an SPF 15 or higher sunscreen and wearing a wide-brimmed hat and sunglasses. The cream will probably not be covered by your insurance, so it may cost around $100 for each tube of the product. Ask about botox. Botox injections are a popular treatment option for wrinkles, especially crow's feet and frown lines. You may see a dramatic reduction in your wrinkles about 2 weeks after treatment. As with any medical treatment, there are some risks, including infection, allergic reaction, and pain. If you aren't sure about botox, try getting a small area treated. For example, you might get a small dose between your eyebrows, near your crows feet, or around your lips to see if you like the results. Keep in mind that the results will last for 3 to 4 months and then you will need to have another treatment to get rid of the wrinkles again. Look into laser resurfacing. Laser treatments can help to improve the overall appearance of your skin while also targeting fine lines and wrinkles. There are two types of lasers used to treat wrinkles: ablative and non-ablative. Ablative lasers remove the top layer of skin to reveal new skin beneath it. Non-ablative lasers only heat the skin without removing the top layer, and this encourages new skin growth. Your doctor can talk to you about your options and help you decide which one is best for your situation. Laser treatment may be painful depending on the intensity of the laser. Anesthesia may or may not be required depending on the area being treated and the depth of the treatment. Non-ablative laser treatments cost an average of $1,031 and ablative laser treatments cost an average of $2,330. Get a chemical peel. Chemical peels use a special solution that is applied to the skin on your face and left on for a specific amount of time. Over the next few days, your skin will peel away to reveal the skin below it. This will reduce the appearance of wrinkles and fine lines on your skin. Chemical peels come in different levels, such as light, medium, and deep. A light peel will yield less dramatic results than a deep peel, but you may only need a light peel if you have some fine lines that you want to get rid of. For wrinkles, a medium to deep peel may work best. Depending on the depth of the peel, anesthesia may be required and you may have to have the procedure done by a cosmetic surgeon. A light peel may be done by an aesthetician or nurse with special training. The average cost of a chemical peel is $638. Consider microdermabrasion. Microdermabrasion is a deep exfoliating treatment that removes dead and damaged skin from the top layer to reveal healthier skin underneath it. This procedure is non-invasive and low-risk. Some people even combine the treatment with a chemical peel to get more dramatic results. This treatment works well for fine lines and wrinkles like crow's feet. You will need to avoid exposure to the sun after your treatment. The average cost of 1 microdermabrasion treatment is $138. Ask a cosmetic surgeon about dermabrasion. Dermabrasion is a more aggressive form of exfoliating the skin where a cosmetic surgeon uses a powerful sander or blade to remove a layer of skin from the desired area, such as an area with a lot of wrinkles. This treatment requires sedation and there is a risk of infection following the procedure. This treatment works well for smile lines and vertical lip lines. Your skin will be sore and tender after the treatment, so it is important to follow your doctor's instructions for care. You will also need to stay out of the sun until your skin heals. The average cost of 1 dermabrasion treatment is $1,162. Consider soft tissue fillers. Filling the skin with an implant can also diminish the appearance of wrinkles. Soft tissue fillers, also known as wrinkle fillers and injectable implants, work well for reducing the appearance of wrinkles in the face, especially in the mouth and cheek areas. Soft tissue fillers may also be used to reduce the appearance of wrinkles in the back of your hands. Ask your dermatologist about the possibility of using soft tissue fillers to correct your wrinkles. Keep in mind that soft tissue fillers come with a risk of swelling and pain that may last for weeks, months, or even years in some rare cases. You will also be at risk of infection and allergic reaction when you receive these injections, so tell your doctor if you notice any unusual pain, swelling, redness, drainage, or bruising. Dermal fillers cost anywhere from $600 to $2,000 depending on the type of filler and the area that is treated. Look into skin tightening procedures. Your dermatologist may also offer a procedure that will tighten the skin. These procedures are done with devices that heat the skin. The results of the procedure will not be noticeable overnight. They take around 4 to 6 months to develop. The results of a skin tightening procedure can last up to 1 year. You may need multiple treatments to get the desired results. Treatment may cost between $450 to $2,000 depending on how many sessions are required and depending on the area you get treated. Consider facelift surgery. If none of the non-surgical options you have tried produce the results you want, then you may want to consider having a surgical facelift. Facelift surgery will produce dramatic results that last from 5 to 10 years. Keep in mind that surgery is expensive. Expect to pay anywhere from $3,500 to $20,000 depending on the doctor and procedure. There are risks with a facelift as with any surgery. Discuss the risks with your cosmetic surgeon to help you decide if the risks are worth the potential benefits.	Look for an anti-wrinkle cream containing retinol or AHAs. Cleanse your skin daily with a gentle cleanser. Exfoliate your skin twice a week with a manual or chemical exfoliant. Use an anti-wrinkle cream twice daily. Apply sunscreen. Look into anti-wrinkle serums. Take skin-boosting supplements that contain antioxidants. Try massaging your face. Include turmeric in your diet. Apply rooibos tea to your skin. Ask your doctor about prescription retinoid creams. Ask about botox. Look into laser resurfacing. Get a chemical peel. Consider microdermabrasion. Ask a cosmetic surgeon about dermabrasion. Consider soft tissue fillers. Look into skin tightening procedures. Consider facelift surgery.
https://www.wikihow.com/Choose-a-Parrot	How to Choose a Parrot	To choose a parrot, the best thing to do is go to a bird store or rescue and observe different species to get a feel for their needs and personalities. If this is your first bird, consider something smaller like a budgie or a cockatiel, since they aren't as noisy as big birds and don't require as much attention. You should also consider the bird's lifespan, since some birds, like budgies, live an average of 8 years, whereas others, like cockatoos, can live as long as 80. Don't be afraid to ask the store owner questions to find out more about the different birds, like how much energy they usually have and if they have shown any signs of lethargy or illness.	Consider your experience with parrots. Certain breeds are more challenging to own, and better left to experienced bird owners. Parrots such as budgies and cockatiels are best for beginners; Cockatoos, Amazons, and Macaws are better for advanced parrot owners. If you're just interested in parrots but not ready to own one, consider fostering for a rescue group before purchasing a parrot, as they can live for sixty or more years. Plan for the size of the parrot. You should also consider how comfortable you are with large parrots; some people are intimidated by Conures (which can reach 2 feet), and others can handle any Macaw (which can surpass 3 feet). Try going to a bird store or rescue to handle parrots of different species and judge how comfortable you are with various birds. If you're looking for a smaller breed, a parakeet or cockatiel may be more appropriate. Larger parrots can also make more noise; if you live in a small apartment, a large Cockatoo is hardly going to make your neighbors—or landlord—happy. Additionally, consider how a large bird will affect your life: is your roommate or girlfriend going to be happy with sharing you with a loud, protective parrot? Plan to accommodate the lifespan of a parrot. Although there are exceptions, larger parrots generally live longer than smaller parrots. Smaller parrots are better choices for beginning parrot owners, while larger parrots are usually more demanding and better for experienced parrot owners. Amazons may live up to 50 years, while Cockatoos and Macaws can live to be 80. On the other end of the spectrum, the average lifespan of a Budgie is 8 years, and parakeets live from 12-18 years. Decide if you want a more or less vocal bird. Parrots can wisely vary in their vocal range; some are quite loud, while others squawk less. Smaller, quieter birds—such as parakeets or cockatiels—are more suited to living in a smaller apartment. Decide how much time you have to commit to a parrot. Large parrots are more social birds and only appropriate if you're prepared to commit a large amount of time to your parrot (at least 60 minutes a day). If you'd prefer to just watch your parrot and dedicate a smaller amount of time to caring for it, a better fit would be a pair of budgies or Lovebirds. Ask yourself: Are you or another family member home most of the time, or is your family constantly on the go? If you work full time and are seldom home, a parrot isn't an appropriate pet. Appraise the size of your budget. Parrots are expensive pets. Large parrots especially are expensive to buy, and more often than not even more expensive to care for. Just like you would with a dog, you have to take your parrot to a vet every year for a “bird wellness check.” Decide on how much you're prepared to spend on the parrot, and then consider which parrots would fit your budget. You'll also have to spend more on a cage the larger the parrot is, and it can be more expensive to hire a business or person to care for a large parrot while you're traveling. Accommodate other pets that you already own. Although parrots make excellent pets on their own, they do not always get along with other pets. Large parrots such as Macaws can be territorial and defensive, and may attack smaller pets. Large parrots such as Macaws and Amazons—and even smaller parrots like Conures—are a big time commitment. Parrots generally do not socialize well with cats. If you bring home a young parrot and another pet (e.g. a dog) at roughly the same time, the two pets will grow up together. This will increase their likelihood of getting along socially, as the two pets will be very comfortable around each other. In addition to social factors, time is an issue. Parrots need frequent socialization and maintenance, and are time-intensive pets. If you already own several other pets, a parrot may be too much of a time commitment. Choose an individual parrot. Like buying any other type of pet, there is no objective ruling on which individual parrot (e.g. one out of fifteen cockatoos) will make the best pet. Rather, see which individual bird interests you the most. When selecting your pet, you should: Make sure you understand the adult behavior of the breed you're looking at. Some cute, quiet juvenile parrots may grow up into loud, abrasive parrots. Spend time—about 30 minutes—watching the birds. See which birds seem more social, active, and engaged. Consider choosing one of these, as these birds will make more fun, interesting pets. Decide which bird appeals most to you, by looking at its plumage and watching its behavior. Choose a parrot that you find visually appealing and whose personality you will enjoy living with for years. Ask the pet-store owner about the individual birds. The owner will have spent substantial time with the birds in the store, and should be able to give you advice about which bird(s) will make good pets. It's especially important to talk to the owner if you are a first-time parrot owner. The location of a pet store itself may influence the type of parrot that you purchase. If you live in a large metropolitan area, you can likely find any breed you like—otherwise, you will be limited by local availability. Ask the owner if any of the parrots have been showing signs of lethargy or illness. Do not choose one of these birds as a pet. Prepare for your parrot’s diet. You should feed your parrot once a day, and provide parrot pellets or “parrot mix,” available from your local pet shop. Since parrots are tropical birds, you should also provide a selection of fruits and vegetables each day. A poor or inadequate diet is a common cause for illness in parrots. By making sure your parrot receives the nutrition it needs, you'll keep it in good health and save on future vet bills. Parrots can eat nearly all foods that are commonly consumed by humans, including: Cooked meat and fish. Peanuts and cheese. Do not give your bird chocolate or avocado; both are poisonous to them. Purchase an appropriate cage for your parrot. The cage is a major purchase (in both expense and importance) and should be planned ahead of time. Buy your parrot as spacious of a cage as possible, and remember that a simpler cage will be easier to clean. Cover the bottom of the cage with shredded newspaper—this is easily replaceable, cheap, and can be changed frequently. Hang the cage in your apartment or house. The location of the parrot cage is important. Do not place it near doors, as the bird may escape. Also avoid housing your parrot cage in the kitchen; cooking fumes can be fatal to your parrot. Although you will need to take your parrot out of its cage to socialize it, do not leave the bird unattended out of the cage. Parrots have powerful beaks, and can destroy furniture, drapes, etc.	Consider your experience with parrots. Plan for the size of the parrot. Plan to accommodate the lifespan of a parrot. Decide if you want a more or less vocal bird. Decide how much time you have to commit to a parrot. Appraise the size of your budget. Accommodate other pets that you already own. Choose an individual parrot. Ask the pet-store owner about the individual birds. Prepare for your parrot’s diet. Purchase an appropriate cage for your parrot. Hang the cage in your apartment or house.
https://www.wikihow.com/Be-Close-Friends-With-the-Guy-You-Like	How to Be Close Friends With the Guy You Like	Being close friends with the guy you like can be difficult, but if you have hobbies in common and stay in control of your feelings for him, you can make it work! If you don't know the guy very well, try making friends with his friends first, which will help you become part of his network. Then, figure out what interests you have in common and talk to him about them. For example, some guys are really into sports, so if that's your thing, invite him over to watch a game together. Alternatively, try starting a club and invite him to join. When you hang out, do your best to act like a friend, which will make him feel more comfortable around you. Avoid displays of affection, like hugging or resting your head on his shoulder, since this might scare him off. Instead, wait until you're closer friends before making a move.	Talk to his friends. Boys can get lonely or alienated easily, especially if their friends begin to mock them. By making friends with his friends, you show that you are part of his network and can be trusted. Learn about their dynamic and find out how you would fit into their circle. Try to be genuine when you do this. Most people can tell if you are faking interest in order to get something that you want. Start a club. Whether it's a book club, microbrew club, or movie club, share an interest with him. Invite others to join your club or keep it just the two of you. Be careful not to make it seem like a date if you're just beginning your friendship.. Your club can meet once a week or once a month. You basically want to share an activity together to strengthen your friendship bond but you don't want him to feel suffocated. Find a new hobby. Keep yourself occupied. You don't want your life to revolve around your friendship with him. Plus, whether he shares your interest or not, a new hobby will give you something to talk about. Take a class. Study something that you've always been interested in so that you won't become bored. Volunteer when you can. Giving back to your community will give you a sense of well-being. It's attractive to know that someone is selfless and looking to do some good. He may also want to participate or be inspired to find his own volunteer opportunities. See if your school offers any outreach or community service opportunities. Volunteer at places that interest you. This will help the guy learn more about what you like. Great places to volunteer include animal shelters, senior homes, and soup kitchens. Enjoy sports. It's fairly obvious that boys enjoy watching and playing sports. You don't necessarily have to enjoy the same teams or sports as he does. Enjoying your own team or sport would also be interesting to him. Guys enjoy arguing over their favourite players or watching a game together. Find something about the sport that you enjoy and focus on that. You don't need to know every detail but you do need to actually enjoy the sport. Burp when you want. Guys think that bodily noises are hilarious. It may be fun for you to see how far you can push your own gross boundaries. Don't be self-conscious just follow the standards set by the rest of the boys. Challenge him to a belching contest and crack the same type of jokes that his male friends do. The tired myth that girls don't have bodily functions, or can't be funny or gross or clever, is outdated and even harmful when it comes to relationships between men and women. Show him that you're not a strange, weird being — you're a person, just like him, and you can be comfortable around each other and simply be yourselves. Go to happy hour. If you are of age, this is a good opportunity to get to know him in a social setting. Invite your friends and tell him to invite his. It's a cheap and fun social gathering that is a far cry from a date. If you are traveling by car, remember to have a designated driver for each party. Reassess your view of guys. Don't assume that guys and girls can't be just friends. It's easy to think about gender stereotypes but view him as an individual with his own ideals about friendship. You should be able to have different perspectives about things while still enjoying each other's company. Learn about the guy's, and if you find any that match up with yours, mention them! For example, both of you could be into baking or comic books. Understand that guys do see the potential for romance. Studies have shown that guys do think about having a romantic relationship with their female friends if they were given a chance. It may seem discouraging at first not to get the romantic attention but time may be on your side. A guy may not find a girl attractive at first but as time passes and he gets to know how smart, funny, and relatable she is, that girl becomes more attractive. Avoid applying pressure. Studies show that both girls and boys get teased by peers to turn a platonic friendship into a romantic relationship. Don't feel obligated to do something you're uncomfortable doing. Be open with your friends and let them know that their teasing and pressure is hurtful. Boys may get mocked more by their friends for having female friends who aren't prospective girlfriends. Friendship is not seen as masculine because it means that a boy must make himself vulnerable and confide in you. Hide your true emotions. If he tells you about his latest crush or what's going on in his relationship, be supportive. You are a friend first and foremost. Focus on your hope for a romantic relationship. The worst that can happen is that you have a really close friend who you can happy for. For example, if he talks about his crush, don't start dissing her or talking smack about her. This won't out you into a good light. Don’t lose your self control. Having desire is fine, but acting on your emotions may lead to trouble. Make sure you have a firm grasp of how he feels before you put yourself out there or you may lose a good friend. Don't ask him to be your boyfriend right off the bat. Get to know him better and find out whether or not he likes you first. Prepare for awkwardness. A lot of TV shows and movies portray romance between friends as being an embarrassing mistake or an awkward situation. If you don't make the transition correctly, that very well might be the case. Keep positive that your friendship will survive any fling. If there are romantic feelings, awkwardness will be inevitable unless one of you addresses how you feel about the other person. Awkwardness is normal, especially if someone is shy or inexperienced. Be patient, calm, and understanding. Don't get frustrated. Go out in groups. You don't want anyone to get the wrong idea. People may ask if you're a couple when they see you alone together. Limit the time you spend alone in public together. Try to include other people when you can. Movies are fine but eating together may be questionable and get people talking. Prepare for honesty. Boys can be brutally honest so be prepared for blunt opinions and harsh comments. For example, if you ask a boy how you look you may not appreciate his true opinion. Don't make this a one way street. If he is brutally honest with you, you may be brutally honest with him. Put him at ease and let him know he can trust you like any of his male friends. Avoid affection. Don't give in to temptation and give him a hug or rest your head on his shoulder. If you get too touchy-feely you may give yourself away. Don't blur the lines between boyfriend and friend. Wait until you're ready and sure of yourself or you may make him defensive. For example, don't try to make-out with him before you know how he feels about you. Even if he does like you back, you have to make sure that he is comfortable with it. Don’t ask or give dating advice. Boys don't talk about the details of their romantic lives the way girls do so don't expect him to open up. Don't talk about your own romantic relationship because if he does have feelings for you he will become confused. Keep the conversations platonic. If you tell him about your romantic life he may think that you only see him as a friend. If he's seeing someone you may automatically judge her and bad-mouth her. Don't deny him a chance at romance. Don't make him choose between her or you. Avoid acting like his girlfriend if you’re not. Avoid doting on him or flirting, especially if you guys are not officially a couple. Let him know when he's being a jerk or acting inappropriately. Compliment him when he's being a friend and scold him when he's not. Acting like you are his girlfriend may also annoy him. He may see you as clingy and possessive, and he may try to avoid you as a result. Even if he flirts back with you, don't make assumptions. If you aren't sure whether or not you are a couple, ask him and respect his answer. Don’t take advantage of his vulnerability. If he's going through a crisis in his life like a breakup or death in the family, don't try to leverage his emotions into a romantic relationship. He will feel taken advantage of and angry. Unlike girls, boys may be flattered to learn that a female friend likes them. Girls may be upset and sad because trust has been lost. Avoid comparison. Don't compare yourself to another girl that he likes or his current girlfriend. This will lead to a lot of anxiety and frustration. Don't act like a jealous girlfriend when you are only friends. Don't change who you are because you think that will win him over. You can't make him fall in love with you. Save your dignity and be yourself. Never assume. Don't try to convince yourself of something that isn't there. He may tell you that he loves you but only as a friend. He may also say that he can see himself with you but only as a remote possibility and not at this second. Save yourself from embarrassment. If he already has ambiguous relationships than he may “want to have his cake and eat it too”. Be certain that he doesn't have another romantic interest or a serious girlfriend. Read the signs. Has he introduced you to all his friends and stopped talking about other girls around you? Does he want to spend more alone time with you and plan out activities that resemble dates? There are a number of signs that he may be giving off so pay attention. Does he continually make it clear that he's single and often give scenarios where the two of you are dating? His body language may change and he may be more touchy feely than usual. He may also start acting like your boyfriend or ask questions to probe about how you're feeling about him. Make sure you both know what you want. What may seem obvious to you may seem vague and confusing to him. You need to have a crystal clear idea of your friendship and whether romance is the next logical step. It's okay if you discover that this isn't a good idea. You don't want to lose a friendship by trying to force a relationship. Tell him how you feel. If you don't want him to think of you as one of the boys or just a temporary fling, let him know how you feel. Be direct and completely honest. Open communication is key. Be honest because any type of relationship that you want to preserve won't last if the truth is ever found out. Being honest with yourself can also help you manage expectations. Tell him if you’re going to pursue someone else. You can't protect his feelings or your own. Letting him know that you have a romantic life might get him to clue about his feelings for you. Don't be vague and don't allow him to be vague about any intimate encounters. You need to be truthful about your current sexual activities because if you move from friendship to something physical, you want to make sure that you're safe from any STDs. Be honest. Laugh it off if he doesn't return your feelings. The longer you hold in your feelings, the harder it will be to continue being a true friend. You don't want to begin a friendship or a romance with a lie. Respect his reply. Don't try to force him to like you. The more you pressure him, the more likely you'll push him away. Prepare for the aftermath. If you plan to cross from friendship into something more, anticipate the possibilities. Depending on the dynamics of your friendship, you may receive a variety of possible reactions. He may feel flattered,embarrassed, angry, or amused. Again, respect his answer. If he is angry, then this is probably a sign that a friendship would not have worked out. If he is flattered or amused, this is not a bad sign--give him time to process the information and don't pressure him to return your feelings. Be patient. If you put yourself out there and are initially rejected, let time take its course. If he is a true friend he will support you, listen to what you have to say, and will have your best interest in mind. He won't hurt you and if he does, you've dodged a bullet because he wasn't worth being your boyfriend or having you as a friend. If he rejects you, you may have to back off for a while and give him some space. Continue being his friend, but don't try to be his girlfriend, especially if he doesn't want it.	Talk to his friends. Start a club. Find a new hobby. Volunteer when you can. Enjoy sports. Burp when you want. Go to happy hour. Reassess your view of guys. Understand that guys do see the potential for romance. Avoid applying pressure. Hide your true emotions. Don’t lose your self control. Prepare for awkwardness. Go out in groups. Prepare for honesty. Avoid affection. Don’t ask or give dating advice. Avoid acting like his girlfriend if you’re not. Don’t take advantage of his vulnerability. Avoid comparison. Never assume. Read the signs. Make sure you both know what you want. Tell him how you feel. Tell him if you’re going to pursue someone else. Be honest. Prepare for the aftermath. Be patient.
https://www.wikihow.com/Get-Rid-of-Blackspot-Algae-in-Your-Swimming-Pool	How to Get Rid of Blackspot Algae in Your Swimming Pool	To treat black algae in your swimming pool, start by brushing the sides and bottom of your pool to break up the algae so it's easier to remove. Next, add a copper-based algaecide to the water and aim the water-return jets at the algae patches. After the algaecide has run its course, shock the pool by adding granular chlorine to kill the remaining algae, then shock it again after 3 days. Finally, vacuum the pool to remove the dead algae and wash the pool filters and equipment with bleach so it doesn't grow back.	Understand black algae. Like any alga species, black algae (which are really blue-green algae that look black) will grow quickly in warm water on a sunny day. Black algae are chlorine-resistant, because they have a protective outer layer that makes regular sanitization ineffective. While algae aren't harmful, their presence can be a sign that other bacteria are present. Other alga species that are common in pools are green algae, mustard or yellow algae, and pink algae, which is actually a bacterium. Algae tend to bloom in pools that have poor circulation, poor filtration, a high pH level, and a low chlorine level. Test pool levels and balance chemicals often. Chlorine should be somewhere between 1.0 and 3.0 parts per million. The pH level should be between 7.2 and 7.8. Alkalinity should be between 80 and 120 parts per million. Test these three levels once or twice a week and correct as needed. Calcium hardness should be tested monthly, and the ideal level is between 180 and 220 parts per million. Shock the pool regularly. On a weekly or bi-weekly basis, shock your pool to remove chloramines (chlorine molecules that have attached to other particles) and raise chlorine levels quickly. There are four products you can use to shock your pool, and they are: Calcium or lithium hypochlorite Granular chlorine Potassium peroxymonosulfate Circulate the water. Keeping the water in your pool moving is one of the best preventative measures for algae. Not only will it make it harder for alga spores to take hold, it will also ensure that sanitizing chemicals are evenly distributed. Monitor and clean the skimmer and strainer basket regularly. Clean your filter. A clogged filter won't work as well, and it will slow down the flow of water. In warmer months like July and August when algae have the best chance of blooming, run the pump for about eight hours over the course of the day. Consider using a preventative algaecide. Especially if you've had trouble with algae in the past, consider adding algaecide to your pool on a monthly basis. Ammonia-based algaecides should work for green algae, but metal-based (specifically copper) algaecides are necessary for black algae. Brush and vacuum your pool on a weekly basis. Brushing will remove dirt and spores, and prevent algae from taking hold. Brush the walls, floor, and steps of the pool. Once you've completed your brushing, vacuum the pool to dislodge and remove any spores that have settled on the bottom. Use a steel brush for concrete or plaster pools. Use a nylon brush for vinyl, fiberglass, acrylic, or painted pools. Brush the pool. Brush daily for a week with the proper brush for your pool, paying special attention to algae-affected areas. The protective layer that forms on black algae makes the algae otherwise impervious to regular sanitizers, so you must brush the algae to break through this layer so that chlorine and algaecides can kill the organism. Black algae have deep roots that work their way into the walls, grout, and filters in your pool. If the roots aren't destroyed, the organism will continue to grow back. Try rubbing the algae spots with a chlorine tablet after brushing. Add algaecide to the water. After brushing the pool for the first time, add a copper-based algaecide that has an active ingredient concentration of at least 30 percent. Aim the water return jets at the affected areas. Shock the pool. After the algaecide has run its course, shock the pool. Continue your daily brushing, and after three days, shock the pool again. Vacuum the pool. This will remove the dead algae and any debris that has settled on the bottom of the pool. To remove larger quantities of deal algae, consider adding an alum flocculant, which will cause the material to clump together for easier removal. Clean and sanitize filters, equipment, and toys. Black algae can not only clog the filtration system and make it less efficient, but spores can also hide in the filters and bloom again when you least expect it. Wash all bathing suits and towels in the washing machine, and dry them in the dryer to kill any algae that may have attached to the fabric. Sanitize pool equipment and toys by scrubbing them with a bleach-based cleanser. Test the water. You should do this regularly, but especially if you have recently adjusted the chemical levels of the pool.	Understand black algae. Test pool levels and balance chemicals often. Shock the pool regularly. Circulate the water. Clean your filter. Consider using a preventative algaecide. Brush and vacuum your pool on a weekly basis. Brush the pool. Add algaecide to the water. Shock the pool. Vacuum the pool. Clean and sanitize filters, equipment, and toys. Test the water.
https://www.wikihow.com/Learn-Piano-Online	How to Learn Piano Online	To learn piano online, try watching online video tutorials, which can help you learn about everything from playing notes to reading sheet music. Or, if you'd prefer to work at a slower pace with everything laid out in front of you, look for written online piano tutorials. Alternatively, if you'd learn better with the help of a teacher, you can take an online piano class and get one-on-one instruction.	Determine what you expect to gain from piano lessons. When assessing the best path to learning the piano, it's important to first explore your goals for learning the piano and assess your current resources. There are two primary methods of learning piano online: working with an online individual piano instructor, or learning through an instructional website. To find the learning method that works best, ask yourself: What do you want to get out of your lessons? Are you planning to perform piano pieces for others, to join a performing ensemble, or simply to play on your own? Would you rather work with a human individual or move through website tutorials at your own speed? How much time can you devote to weekly piano lessons? Determine your budget. Your budget will determine what kind of lessons you can afford, and how frequently you can afford them. Some of the online tutorial sites offer free lessons, while many online instructors charge for their time. Online lessons with an individual piano instructor often cost around $30/week, but they may cost more depending on the instructor's qualifications. More experienced instructors usually charge higher rates since they are often better at teaching people how to play piano. Also, remember to factor in other costs, such as paying for sheet music and for piano tunings (if you have a physical piano). You can get free sheet music on some websites, such as IMSLP. If you have a very limited budget, consider learning the basics via YouTube. There are many free videos available to learn basic skills, however they are not interactive. Evaluate multiple instruction options. Whether you are inclined to learn to play the piano by video tutorials, written online tutorials, or by working with an online piano instructor, you should evaluate the websites and instructors, and check out multiple options before making a decision. There are a plethora of instructional websites, and it will be well worth your time to evaluate the sites before you commit to one for instruction—especially if the lessons are expensive. When evaluating sites and instructors, consider: The qualification and skill of the piano instructor, website creator, or lesson-provider. The online technology. If you find a website with poorly made videos or that uses antiquated media players, move on to a better option. The marketing intent of the website. While many websites are designed to effectively instruct piano players, others are purely commercial and only want to sell a product, such as an online subscription or an instruction manual. Search online for piano instructors. If you decide that you want to work one-on-one with a personal piano instructor online, you should begin looking through search engines. Many accomplished performers and pedagogues teach online lessons—some may setup face-to-face lessons over a webcam, while others may send weekly instructional videos and lessons. Apart from search engines and other typical resources, consider reaching out to your friends. Social media is a great source for reviews and insights to help you decide on the right online service or teacher. Look at what your musical friends are reading, commenting on, or sharing online. Find a qualified teacher. If a website offers instruction from more than one teacher, take free trials or interviews with 2–3 teachers that spark your interest. Look at the instructors' credentials, experience, education, and biographies. If a site only has one piano instructor, ask for a trial lesson before you commit to the lessons. Keep in mind that more qualified instructors may not be willing to provide a free trial lesson, but they may offer a reduced price for the first lesson. Don't underestimate the importance of scheduling and availability. It's important that you find an individual teacher who can work with you online when your schedule permits. Work out a subscription level. Online piano instructors may have different levels of service they provide. For example, a “basic” level may provide fewer face-to-face instructional meetings and fewer online resources than a “premium” or higher-level service. Talk with the instructor: describe you level of experience, level of interest, budget, and available time, and see what they suggest. You can also take shorter or longer lessons depending on your preference, such as a 30 minute lesson or a 90 minute lesson. Always keep your personal budget in mind while negotiating with your instructor. You don't want to strain your financial resources just to purchase a higher-level subscription. Begin regular sessions. Learning to play the piano takes a substantial amount of time, and the sooner you start, the quicker you'll be able to master the basics. Familiarize yourself with the instructor and their methods. Consider doing some of the very basic work (e.g. learning the notes, their positions on the keyboard and on the musical staff) outside of the lessons, so that you're not paying for unnecessary instruction. If the lessons are over a webcam, make sure to start on time and set the computer near your piano, so you can see it as you play. Your instructor will likely have you start out with a specific method of instruction and you will need to purchase books to play from and about music theory. Keep up with your instructor's assignments to ensure good progress. Find a trusted website. There are many sites that offer online piano instruction. Find one that works for you by looking at several sites, and comparing their features. Great online sites may offer users the opportunity to 'sample' or 'try' lessons before buying a subscription or paying for lessons. Examine the site and the piano lessons to confirm that they seem professional, thorough, and genuinely educational. Since any individual can start a piano-instruction website, you may want to take some time to vet the website for security issues. Look at the site's security policy. In the anonymous world of the internet, this is extremely important—you want to be sure that the person who created the website—and who you may be paying for their service—is safe. Investigate the logistics of the website. In the first couple weeks of lessons—or even before lessons start— familiarize yourself with the technology that the website uses for instruction. You may need to download a new media player or use audio or video files you're unfamiliar with. Also familiarize yourself with how the website handles the logistics of scheduling and paying for lessons or instructional material. Consider: Does the site let you schedule a set of lessons up-front? You don't want to keep having to add things to your calendar and then forgetting. Can you get discounts when purchasing packs or lessons in bulk? What is the site's cancellation policy? When making a payment, how secure is the site? In the event of technical problems, how responsive and extensive is their customer support mechanism? Choose a level of access that suits your goals. Many websites that provide piano instruction will offer different “levels” of subscription, ranging from “basic” access, with limited features, to “premium” access, with extra perks and bonus features. Consider if you need the extra features, and choose the level of subscription which best suits your goals. If you're indecisive, start with the cheapest and most limited subscription level. You can always upgrade to a “premium” level, but it may be difficult to downgrade to a cheaper level. Start with the basics. Must instructional websites will route you from simple lessons—such as identifying keys on the piano and playing a couple of scales—to more complex lessons, including playing with both hands simultaneously and learning all 24 major and minor scales. If the option is available, it could also benefit you to learn some music theory. Even if you're not planning to compose your own music or to analyze chord structures, having some theory knowledge will help you to better understand the music you're playing.	Determine what you expect to gain from piano lessons. Determine your budget. Evaluate multiple instruction options. Search online for piano instructors. Find a qualified teacher. Work out a subscription level. Begin regular sessions. Find a trusted website. Investigate the logistics of the website. Choose a level of access that suits your goals. Start with the basics.
https://www.wikihow.com/Bleach-Cotton	How to Bleach Cotton	To safely bleach an item made of cotton, fill a bucket with cold water, then stir in 1/4 cup of bleach for every 1 gallon of water. Soak the cotton item in the bleach solution for 5 minutes if you're trying to remove stains, and for about 10 minutes if you're trying to lighten the color of the fabric. Carefully remove the item and rinse it out thoroughly under cool running water, then wash the item by itself in the washing machine. Remember to work in a well-ventilated area, and wear gloves to protect your skin when you're working with bleach.	Wear protective gear when handling bleach. Put on rubber gloves and safety goggles if you're concerned about splashes. Wear old clothes you wouldn't mind getting bleach on. A white t-shirt is a good choice since a bleach stain is unlikely to show up. Or you can cover your clothes with a plastic apron. Ventilate your workspace. Open any doors or windows to create good airflow while you're working. If your eyes are watering, you're using too much bleach. Step away to get some fresh air and then dilute the bleach with more water. Dilute bleach with water whenever you use it. Bleach is very concentrated and can damage the material you're using it on, so always dilute it with water before applying it to any fabric.. Keep bleach and ammonia separate. These two chemicals create toxic fumes when mixed together. Do not combine them, and thoroughly wash any container that held one before filling it with the other. The same applies to vinegar and rubbing alcohol, both of which should never be mixed with bleach. Check the tags of any item you intend to bleach. If it says “no bleach,” do not attempt to bleach it; the garment could be ruined. If it says, “only non-chlorine bleach when needed,” this implies that non-chlorine bleach is safe occasionally, but continuous use could damage it. If there are no words on the tag, look for a triangle shape with an open center. This is the symbol for an item that can be bleached. Also look for the fabric composition of the item. If it's cotton mixed with spandex, wool, or silk, avoid bleaching it since these materials can be ruined by bleach. Fill a bucket with cold water. Pour in enough water that the item can move freely in the solution. Be sure to either measure the water as you're adding it or use a bucket with measurements up the side so that you know how much bleach to add. Pour in the bleach. Use ¼ cup (60 mL) of bleach for every gallon (3.8 L) of water. Stir with an old spoon you can dedicate just to laundry purposes. Use chlorine bleach if the item is white and non-chlorine bleach (sometimes called oxygen bleach) if the item has color. You can also use regular chlorine bleach on a colored garment if you're trying to lighten the color of the entire item. Soak the cotton item in the bleach solution. If you're just pre-soaking the material to remove stains before washing, only leave it in the solution for about 5 minutes. You can add a few minutes to that time if you're working with really tough stains. If you're attempting to lighten the color of the fabric, leave it in chlorine bleach for up to 10 minutes. Rinse the item with cool water. While wearing gloves to protect your skin, rinse the item under the faucet until you've removed as much bleach as possible. Keep the faucet running as you slowly pour out the bleach solution so that it can be diluted even more as you dispose of it. Neutralize it with hydrogen peroxide. Unless you're going to throw the item into a washing machine immediately, you'll need to stop the bleaching action from continuing. Create a solution that's equal parts water and hydrogen peroxide in a different bucket or in a stoppered sink. Let the item soak for about five minutes before rinsing again. Wash normally. Launder the item however you would normally, but if you've chosen to skip the neutralizing step, do not toss this item into the wash with dark colors. You will likely get bleach onto something else that you didn't mean to. Wash it separately or with whites. Set your washer to the highest heat possible. Hot water makes bleach more effective, though it can also cause chlorine bleach to release more chlorine fumes. So only use hot water with bleach in the washing machine, where the fumes will be contained. Add detergent and bleach if your machine has a bleach dispenser. If your washer has a special bleach dispenser, you can put everything in at once. Pour detergent into the drum or its own dispenser, place laundry in the drum, and pour bleach into its dispenser. Follow the instructions on your machine regarding amounts, but typically you can use ½ cup (120 mL) of bleach for a full-sized load. Turn on the washer and let it run normally. Add water first if your machine doesn’t have a bleach dispenser. Add however much detergent you need for the size of the load you're doing and turn on the water. Let the water agitate the detergent for 5 minutes. Add bleach 5 minutes into the cycle. Follow the directions on your machine for how and when to add bleach. But if you're unsure, it's best to wait 5 minutes to add the bleach. Detergents have special enzymes that can be deactivated by bleach if the two liquids are mixed together. Waiting 5 minutes allows the enzymes to dissolve in the water first. Use about ½ cup (120 mL) of bleach for a full-sized load. If there are any items with color in this load, use only non-chlorine bleach. Add the clothing to the washer. Once the water has detergent and bleach fully mixed in, add the items you want to wash. Waiting to add them until now helps you dilute the bleach first so that none of your garments get heavy doses of bleach. Allow the washer to run normally. When the cycle is done, your clothes should be clean and stain-free. You may need to repeat this process for items with really tough stains. Finished.	Wear protective gear when handling bleach. Ventilate your workspace. Dilute bleach with water whenever you use it. Keep bleach and ammonia separate. Check the tags of any item you intend to bleach. Fill a bucket with cold water. Pour in the bleach. Soak the cotton item in the bleach solution. Rinse the item with cool water. Neutralize it with hydrogen peroxide. Wash normally. Set your washer to the highest heat possible. Add detergent and bleach if your machine has a bleach dispenser. Add water first if your machine doesn’t have a bleach dispenser. Add bleach 5 minutes into the cycle. Add the clothing to the washer. Allow the washer to run normally. Finished.
https://www.wikihow.com/Replace-Bike-Pedals	How to Replace Bike Pedals	Before you replace your bike pedals, examine your pedals to see if you need an Allen wrench or pedal wrench. Once you have the right wrench, use it to remove the right pedal first by rotating it counterclockwise until the pedal is loosened. Repeat on the left pedal, but rotate the wrench clockwise this time. Once the old pedals are off, insert the new pedals into the pedal holes and tighten them into place with the wrench.	Secure your bike on a flat surface. If your bike has a kickstand, rest your bike on it. If your bike doesn't have a kickstand, lean it up against a wall or a table so it stays upright. You can also set the bike upside-down so that it rests on its seat and handlebars. In this case, all directions are the opposite (clockwise instead of anti-clockwise). Check the pedals to see what kind of spanner (wrench) you’ll need. Look at the space in between the pedal and the crank arm (the metal arm that your pedals are attached to). If you see flats for a spanner (wrench) to grip on, you'll need to use a pedal spanner (wrench). If you don't see spanner (wrench) flats, check for a hexagonal Allen-key (wrench) socket at the end of the axle that connects the pedal to the crank arm. If you see the socket, you'll need an Allen-key (wrench). If you need to use a pedal spanner (wrench), a 15 mm (0.59 in) wrench will usually work for an adult bike. For some children's bikes, you will need a ⁄ 16 in (14 mm) spanner (wrench). Some pedal spanners (wrenches) have openings in both of these standard sizes. A 6 mm (0.24 in) Allen-key (wrench) will usually work for bikes with Allen-key (wrench) sockets. Some bike pedals are designed so you can use either a pedal spanner (wrench) or an Allen-key (wrench). If you see spanner (wrench) flats on your bike pedal, still check the end of the axle to see if there's an Allen-key (wrench) socket there. Place the spanner (wrench) on the right pedal. If you're using a pedal spanner (wrench), wrap the jaws of the spanner (wrench) around the spanner (wrench) flats between the pedal and the crank arm. If you're using an Allen-key (wrench), insert the hexagonal end of the spanner (wrench) into the Allen-key (wrench) socket on the end of the pedal axle. Make sure you start with the right pedal. The direction you need to rotate the spanner (wrench) to loosen the right pedal is different to the left pedal. Rotate the spanner (wrench) counterclockwise to loosen the right pedal. If you're using a pedal spanner (wrench), make a half rotation and lift the spanner (wrench) off the flats. Hold onto the opposite pedal while you do this to give yourself more leverage. Replace the spanner (wrench) on the flats with the handle back up at the top so you can make another half rotation. Continue to crank the spanner (wrench) counterclockwise until the pedal is fully loosened. If you're using an Allen-key (wrench), the socket will likely be on the inside of the pedal spindle. This means you will need to turn the Allen-key (wrench) clockwise (while the spindle itself rotates counterclockwise, from the outside perspective). Take the right pedal off and set it aside. The pedal should slide out of the hole on the crank arm now that you've loosened it. If the pedal is still in good condition, store it somewhere in case you need a pedal in the future. Repeat on the left pedal but rotate the spanner (wrench) clockwise instead. The thread on the left pedal is the opposite of the thread on the right pedal. This keeps the left pedal from unscrewing as you're riding your bike. Use the pedal spanner (wrench) or Allen wrench to unscrew the left pedal until it's completely loosened. Then, pull the pedal out of the hole and set it with the right pedal. If you're using an Allen wrench on a socket positioned inside the pedal spindle, you will need to turn it counterclockwise. Apply waterproof grease to the bike threads in the pedal holes. The grease will prevent your bike pedals from seizing so you don't have a hard time getting them off later on. Use enough grease to thinly coat the threads. You can find waterproof grease online or at your local bike shop. Insert the threaded end of the new right pedal into the right pedal hole. The right pedal should have a small “R” on it to indicate that it's the right pedal. Don't push the pedal into the hole or you could damage the threads. Only the end of the new pedal should be resting in the pedal hole. Before you start using the wrench, do a few turns by hand to ensure that the threads on the new pedal are aligned correctly. Place the wrench on the right pedal. If you're using a pedal wrench, wrap the jaws of the wrench around the wrench flats on the new pedal. If you're using an Allen wrench, insert the hexagonal end of the wrench through the pedal hole and into the Allen wrench socket on the end of the pedal axle. Rotate the wrench clockwise to tighten the right pedal into place. Continue to rotate the spanner (wrench) clockwise until the pedal is completely tightened. If you're using a pedal spanner (wrench), make half rotations and then lift and bring the spanner (wrench) back up to the top of the pedal before you make another half rotation. Repeat with the left pedal but rotate the spanner (wrench) counterclockwise. Rotate the spanner (wrench) counterclockwise until the left pedal is secure. Check your pedals to make sure they’re attached correctly. Pull on the pedals gently to make sure they feel secure. If you feel any play (looseness) in the bearing, then the pedals need to be tightened. Turn the pedals on their bearings and make sure they turn smoothly. Newly installed pedals usually do not spin freely, since the bearings need time to break in. You can also check the axel alignment by turning the pedal crank backwards and watching the pedals carefully. They should stay in the same plane, perpendicular to the crank circle, for the entire rotation.	Secure your bike on a flat surface. Check the pedals to see what kind of spanner (wrench) you’ll need. Place the spanner (wrench) on the right pedal. Rotate the spanner (wrench) counterclockwise to loosen the right pedal. Take the right pedal off and set it aside. Repeat on the left pedal but rotate the spanner (wrench) clockwise instead. Apply waterproof grease to the bike threads in the pedal holes. Insert the threaded end of the new right pedal into the right pedal hole. Place the wrench on the right pedal. Rotate the wrench clockwise to tighten the right pedal into place. Repeat with the left pedal but rotate the spanner (wrench) counterclockwise. Check your pedals to make sure they’re attached correctly.
https://www.wikihow.com/Gain-Control-of-Your-Emotions	How to Gain Control of Your Emotions	To gain control of your emotions, take a moment to take a deep breath, hold it for 2 seconds, and then exhale. Keep breathing like that until you start to calm down. You can also try focusing on something around you, like the way something looks or smells, which can help bring you back to the present so you're not caught up in your emotions. If you're feeling overwhelmed, try doing the opposite of what you'd normally do, like walking away or not saying anything at all.	Notice when you feel your emotions getting away from you. The first step to gaining control of your emotions is to recognize when they're out of control. Ask yourself what this feels like physically and mentally, then work to identify it in the moment. Catching your emotions when they start to spiral requires mindfulness and conscious, rational thought; just the recognition alone will start to ground you in the present moment. You might experience physical reactions like a faster heart rate, tense muscles, and rapid or shallow breathing. Mentally, you might start losing focus, feeling anxious, panicky or overwhelmed, or feel like you can't control your thoughts. Slow down and focus on one element of your body's reaction at a time. For example, if you're suddenly feeling anxious, notice what that feels like in your body: “My heart is beating very fast. My palms feel sweaty.” Acknowledge and accept these feelings as they are, rather than judging them. Breathe in deeply to calm yourself. When your emotions get away from you, your breathing will often get out of control as well, compounding your feelings of stress and anxiety. Cut off this spiral when you feel it happening by taking several deep breaths to calm down your mind and body. If you can, try a purposeful deep breathing technique for the most effective solution. To try this technique, first place one hand on your chest and the other below your rib cage. Inhale slowly and deeply through your nose for a count of 4. Feel your lungs and abdomen expand as you fill them with air. Hold the breath for 1 or 2 seconds, then slowly release the breath through your mouth. Aim for 6-10 deep breaths per minute. If a full 4-count is difficult for you, you can start with a 2-count and work your way up with practice. Just try to make your breaths as deep and even as you can. Focus on physical sensations to recenter your mind. Losing control of your emotions can often come with a loss of self and place; you get wrapped up in your emotions and lose awareness of where you are. To counter this, force yourself to notice things directly around you or physical sensations you're experiencing. Grounding exercises use most or all of your 5 senses to help root you in the present moment. Speaking aloud is especially important, as it shifts your brain away from your emotions. Coming back into your body and focusing on the present moment can help ground you and stop your emotional spiral. For example, look around and describe aloud what you see. Listen for any sounds you can hear, and state those aloud as well. Notice the smells in the area, and see if you can taste anything on your tongue. You might say, "The carpet and walls are different shades of blue, and the wall art is abstract with blues, reds, grays, and white. I can smell coffee brewing in the break room, as well as the smell of old file folders." Take notice of what it feels like to be sitting in your chair or holding your coffee mug. Notice how your clothes feel, if any muscles are sore or tense. You can focus on something as simple as your hands being in your lap. Brew a cup of hot tea and focus on the sensation of drinking it in this moment. How does the cup feel? How does it smell? How does it taste? Describe it aloud to yourself. Describe a painting aloud, listing as many details as possible. Carry an essential oil blend to smell when you feel stressed. Let the scent overtake you, and speak aloud about what you like about the scent. Relax your muscles to relieve physical and mental tension. Do a scan of your body and see where you're holding your stress, then force yourself to relax that area. Unclench your hands, relax your shoulders, and let the tension out of your legs. Roll your neck and shake out your fingers. Releasing physical tension can go a long way towards steadying your mind. If you're having trouble relaxing your body, trying a method like progressive muscle relaxation, or PMR. You'll systematically tense and release your muscles in groups, starting at your toes and working upwards. Falling back on a set method like this can be useful when you can't focus on finding specific areas of tension. Visualize yourself in a calm, safe place. Choose a place, real or imagined, that you find tranquil and soothing. Close your eyes and imagine it, creating as many details as you can, while breathing slowly and evenly. Let out the tension in your body and let the calmness of your safe place quiet your thoughts and emotions. Your safe place could be a beach, a spa, a temple, or your bedroom—any place where you feel safe and relaxed. Think about the sounds you hear there, the things you'll see, and even the smells and textures. If you can't close your eyes or completely visualize your safe place, try to picture it quickly. Remind yourself of that calm, centered feeling and take a couple deep, quiet breaths. If you're experiencing a negative emotion while you visualize, imagine it as a physical object that you can remove from your safe place. For example, your stress could be a pebble that you can throw away, imagining your stress leaving your body as you do so. Create your own "Happy Book" or "Joy Box. " Fill it with happy memories, such as photos and mementos, like a ticket stub to a favorite concert. Print out inspirational quotes you enjoy to add to your book or box. Include a gratitude list or journal, as well as items you find comforting. For example, your box could also contain a funny book, a few candies, a nice mug, and a box of tea. Pull out your book or box when you're feeling emotional. You can also create a digital version of your happy book with photos, memes, inspirational quotes, gifs, etc. that make you feel good. Identify what your actual emotions are. Learning to pinpoint and name your emotions can give you control over them when you feel like they're running wild. Take a few deep breaths, then force yourself to look straight at the things you're feeling, even if it's painful. Then, ask yourself what the source of that emotion is, and if it's covering up for something else that you're afraid to confront. For example, ask yourself what about taking a major exam is making you so stressed. It might have a big influence on your future, or you feel like you have to do well to impress your family. At the root of your nerves might be a fear that your family's love depends on your success. Naming your emotions is actually a skill you may not have learned. Fortunately, you can use exercises from Dialectical Behavioral Therapy (DBT) to help yourself learn to name your emotions. Here's a great exercise to try: https://www.dbtselfhelp.com/What_Skills.pdf Remember that no emotion is “wrong.” Telling yourself not to feel something is a way of hurting yourself even more. Instead, notice the emotion without passing judgment. Accept that the emotion is natural and let yourself feel it. Imagine your emotion as a character who holds that emotion. Then, trace the emotion back to its root cause. Identifying and naming the true feelings behind your emotional turmoil gives you control over them. Now that you can identify the emotion for what it is, you know that it's just a feeling, and that it doesn't have to have any real power over you. Give yourself permission to work through the emotion. Bottling up or ignoring your emotions will not make them go away. They will bubble up and resurface later, so it's important that you let yourself feel your emotions. However, you don't have to ruminate on them. Instead, set aside a block of time, such as 15-30 minutes to get out your emotion. For example, you might call a friend to vent or write out your thoughts in a journal. If you're feeling upset, you might take a moment alone to cry. If you feel the emotion in your body, such as with anger, stress, or envy, you might need to do something physical to work it out. You might go for a short walk or do yoga poses. Think about what you can do to resolve the situation. Sometimes, you may feel out of control emotionally because you can't see how to control the situation around you. This can lead to “ruminating,” a “broken record” thought loop where you obsess about the negative thought or feeling in an unproductive, usually vague, way. Break this cycle by focusing on any specifics of the situation that you can address. Instead of ruminating about trouble at work by thinking, “Why am I so bad at my job?”, make a list of things that you can address. You might talk with your boss about how to increase your productivity, ask someone more experienced for help, or start trying different stress-management techniques. Work to accept the things that your own efforts can't address. Letting go of the idea that you need to “fix” or “control” every element of a situation is a way to liberate yourself from stress and emotional turmoil. Decide how to move forward in the best way you can. When you're ready to decide on a course of action, make sure it's a conscious choice, not a reaction to another, competing emotion. Think about how you want to resolve this situation and why. What values of yours does this response represent? Does it make sense rationally, too? Think about what your moral principles are. What do you want the outcome of this situation to be? What is the decision you'd be most proud of? Then, ask yourself which course of action is the most likely to result in the outcome you want. For example, if someone insults you, you could do nothing, respond aggressively, or firmly tell them to stop. Ask yourself how you want this situation to end, and how to get there without compromising the things you believe in. Learn to recognize defensiveness in both yourself and others. Defensiveness not only leads to out of control emotions, it also makes people see you as too emotional. You may feel defensive if you feel stressed, frustrated, or personally attacked. However, it's important to listen to the opinions of others, especially if they're given constructively, without taking them personally. You can cope with defensiveness by reducing the threat in the situation and remaining curious about the thoughts of others. Here are signs of defensiveness: Refusing to listen to negative feedback Making excuses for failures Passing blame Crossing your arms to shut people out Smiling and nodding to get the person to stop talking Listing reasons why you're right without talking to others Ignoring feedback from others Using sarcasm or criticism of others to deflect from criticism about yourself Take precautions against your emotional triggers. Your triggers are the activities, people, places, things, or events that consistently bring out particular emotions in you. Once you know your triggers, you can plan for them and mentally prepare yourself. For instance, let's say your sister makes you angry every time you see her. Before the next family gathering, you might engage in relaxing self care before you go, then plan how you will take breaks from your sister throughout the day. You might make plans with another relative to go do something, or you might plan to leave and pick up a dish. Limit how much time you spend with her, and plan a way to leave early, if necessary. Do nothing if someone is trying to frustrate you. If you can tell that someone is bothering you just to egg you on, take a deep breath and stay calm. Speak calmly and refuse to let them get to you. When you maintain your cool, the person egging you on will become frustrated and eventually stop. When you feel ready to address them, first calmly tell them what you're feeling. Say something like, “I get frustrated when I feel like you're just trying to get a rise out of me.” Then, address the issue at hand and ask them for their thoughts on it, then listen and respond to what they're saying. For example, you could say, “Let's actually talk about the issue here, which is trying to finish this project on time. What ideas do you have?” Relax if you feel angry or upset. If you feel angry, you might clench your jaws and tense up. Taking a few deep breaths and relaxing your muscles is an easy and effective way to dial down strong feelings, which can stop you from doing something you might regret later. Try doing the opposite of what you would normally do. If you feel yourself reacting to strong emotions in a way that's typical for you, stop yourself. Take a moment and think about what would happen if you tried the opposite of your usual reaction. How would the outcome change? If it would become positive or productive, try that new method instead of your old one. For example, you might get bothered when your spouse regularly doesn't do the dishes. Instead of starting an argument, challenge yourself to do the dishes yourself, then politely ask your spouse if they could help. If this sounds difficult, start is by changing one small thing at a time. Instead of yelling at your spouse, tell them how you feel in a more neutral voice. If this is still too hard, walk away and take a 5 minute break. Eventually, you can work your way towards changing your reaction for good. Remove yourself from a situation that generates negative feelings. Sometimes the best reaction is walking away and avoiding your triggers altogether. If a situation can be reworked relatively easily and without hurting others, do what you can to remove yourself from it and your negative feelings. For example, if you're on a committee at work that includes people who are unfocused, you might get upset when attending the meetings. One strategy for dealing with this frustration is to ask to be re-assigned to a different committee. Express feelings directly and confidently. Learning to communicate assertively is a way to express and control your emotions while creating change in an undesirable situation. It's okay to say state your opinion or say no to things that make you uncomfortable or that you simply don't have time for, as long as you do so clearly and tactfully. For example, if a friend invites you to a party, you could say: “Thank you for thinking of me! I really don't like big crowds, though, so I'll pass this time. How about we meet up for coffee instead?” This allows you to express your feelings instead of keeping them inside and letting them control you. Use “I”-statements to make your point without blaming others. This type of communication helps you express your emotions without blaming or belittling others. Before you say a sentence that could come off as blaming or judgmental, stop yourself and restructure it into an observation or a statement of opinion. For example, instead of saying "You don't care about me," you could try: "I felt hurt when you didn't call me back when you said you would. What happened?" Invite others to share their perspectives. No situation has only one side. Asking others to share their thoughts can help you understand their perspective and create an equal dialogue. Active listening can help also calm down your own emotions, giving you control over them and putting you in the right mental space to put their ideas to use. When you share your opinion, for example, follow it up with something like: "What are your thoughts on this?" Avoid judgmental language like “shoulds” and “oughts. ” These statements feel blaming and can lead to feelings of frustration and anger that things aren't the way you want them to be. When you notice yourself using “shoulds, “oughts,” or other expectant words or phrases, stop and remember that nothing and no one is perfect. Challenge yourself to embrace imperfection and accept things the way they are right now. For example, instead of thinking "My partner should never hurt my feelings," you can try reminding yourself that it wasn't personal, and that you both make mistakes. If you realize you're being hard on yourself, show yourself kindness and compassion. For example, if you're thinking something like “I should've studied for this test more. I'm going to fail,” change it to “I studied hard and I'm as prepared as I could be. No matter what happens, I'll be fine.” Work out regularly to relax and let off steam. Getting exercise, especially calm and repetitive exercise like swimming, walking, or running, can help to calm your mind and your senses. You can also try exercises like yoga or Pilates, which focus on stilling the mind through soothing, stretching exercises and breathing techniques. Engage different senses in new ways to soothe your body. Cultivate a focus on beauty and calm appreciation of the world around you to work into your daily self-care routine. This focus on the gratitude and physical senses can also help you calm down in the moment, when you're feeling stressed or out of control. Experiment with a few different techniques, like: Listening to soothing music. Petting a dog or cat. In addition to focusing your senses, studies have shown that regular interaction with a loved pet can reduce depression. Going for a quiet walk, focusing on the beauty of your surroundings. Taking a warm bath or hot shower. Physical warmth relaxes and soothes most people. Eat your favorite food and savor the taste. Try soothing self-touch. Humans require affectionate touch to thrive. Positive touch releases oxytocin, a powerful hormone that boosts your mood, relieves stress, and makes you feel bonded to others. Techniques that can help you relax in an emotional moment include: Placing your hand over your heart. Feel your heart beating, the rising and falling of your chest, and the warmth of your skin. Repeat some positive words to yourself, such as “I am worthy of love” or “I am good.” Giving yourself a hug. Cross your arms over your chest and place your hands on your upper arms, squeezing yourself securely. Repeat a positive phrase, such as “I love myself.” Cup your face with your hands, like you would for a child or a loved one, and stroke your face with your fingers. Repeat a few words of kindness to yourself, such as “I am beautiful. I am kind.” Practice meditation. Meditation is a great way to relieve anxiety and depression, while improving your ability to deal with stress. Regular mindfulness meditation can also help you regulate your emotions. You can take a class, use an online guided meditation, or learn to do mindfulness meditation on your own. Sit upright in a comfortable, quiet place. Take deep, cleansing breaths and focus on a single element of your breathing, like the sound or the expansion of your lungs as you fill them with air. Expand your focus to include the rest of your body. Notice what your other senses are experiencing. Try not to judge or focus too much on any one sensation. Accept each thought and sensation as it appears and acknowledge each one without judgement by saying to yourself, “I am having the thought that my nose itches.” If you find your concentration waning, refocus your attention on your breathing. Practice repeating self-affirming mantras to yourself. The core principle of mindfulness is accepting the experience of the present moment without resistance or judgment. That's easier said than done, but you'll find that as you practice mindfulness techniques, they will become new “habits” that your brain adopts. When you're in a hard situation, repeat some supportive phrases to yourself, like: I will not always feel this way, and this feeling will pass. My thoughts and feelings are not facts. I do not have to act on my emotions. I am okay in this moment, even though it's uncomfortable. Emotions come and go, and I have been able to get through this in the past. Face the roots of your emotional turmoil so you can move past it. If you experience chronic lack of emotional control, try looking deeper into your personal history to find its origins. Knowing where your emotional turmoil comes from can help you figure out how to accept it and heal from it. Think about how conflict was handled in your family while you were growing up. Did your parents show or hide their emotions? Were certain emotions “off-limits”? What emotion is most uncomfortable for you, and how did your family handle it? You can also think about turning points in your life, such as a divorce, a death, or a major change like moving homes or losing a job. What emotions did you feel, and how did you react to them? Challenge beliefs and patterns based in fear or irrationality. Figuring out where your emotional turmoil stems from gives you the power to confront and overcome the beliefs that are causing it. Take a step back from the situation and objectively identify negative beliefs, like fear or inadequacy. What is causing those toxic feelings? What can you do to confront and overcome them? For example, feelings of not being good enough might show up as “disqualifying the positive” thinking: if somebody says something good about you, it doesn't count, but if they say something bad about you, you "knew it all along." Challenge this by noticing all the things you do right in your life. Emotional turmoil caused by fear might manifest as a tendency to jump to conclusions, when you make a negative judgment even though there aren't any facts to back it up. Challenge this way of thinking by stopping yourself at each step and examining the evidence for your conclusions. No matter what other complex negative emotions you uncover, you can challenge almost all of them by asking yourself what the unbiased truth is and showing yourself compassion. Start a journal to practice self-reflection. Journaling about your emotions can help you learn to identify your feelings. It will also help you learn to recognize what may trigger certain emotions and will help you recognize helpful and unhelpful ways of dealing with them. Use your journal to recognize your emotions, vent about things you feel bad about, show yourself compassion, think about the causes of certain emotional responses, and take responsibility and control of your feelings. Ask yourself questions in your journal entries, such as: How am I feeling right now? Do I think anything happened to provoke this response? What do I need when I feel this way? Have I felt this way before? Reframe negative thoughts into positive ones. Learning to become more positive in your outlook takes time and practice, but it can also enhance your resilience to uncertain or upsetting emotions and experiences. At the end of each day, write down 1 or 2 positive things that happened, even if it was just a good song that you heard on the radio or a funny joke. Practice replacing permanent statements with flexible ones. For example, if you're stressed over an exam, you might assume that it's no use studying because you're going to fail anyways. Instead of assuming that you can't improve, reframe your thoughts to something like, “I'll make extra flash cards and join a study group. I may not ace the test, but I'll know I did my best.” Looking at the experience as something that can be changed with a little effort makes you more likely to succeed. Seek professional help. Sometimes, you can try your best to control your emotions and still feel overwhelmed by them. Working with a licensed mental health professional can help you discover unhelpful emotional responses, and learn new, healthy ways to process your feelings. Difficulty regulating your emotions can sometimes be an indicator of a more serious problem, such as past abuse or trauma, or it can be the sign of a disorder such as depression.	Notice when you feel your emotions getting away from you. Breathe in deeply to calm yourself. Focus on physical sensations to recenter your mind. Relax your muscles to relieve physical and mental tension. Visualize yourself in a calm, safe place. Create your own "Happy Book" or "Joy Box. Identify what your actual emotions are. Give yourself permission to work through the emotion. Think about what you can do to resolve the situation. Decide how to move forward in the best way you can. Learn to recognize defensiveness in both yourself and others. Take precautions against your emotional triggers. Do nothing if someone is trying to frustrate you. Relax if you feel angry or upset. Try doing the opposite of what you would normally do. Remove yourself from a situation that generates negative feelings. Express feelings directly and confidently. Use “I”-statements to make your point without blaming others. Invite others to share their perspectives. Avoid judgmental language like “shoulds” and “oughts. Work out regularly to relax and let off steam. Engage different senses in new ways to soothe your body. Try soothing self-touch. Practice meditation. Practice repeating self-affirming mantras to yourself. Face the roots of your emotional turmoil so you can move past it. Challenge beliefs and patterns based in fear or irrationality. Start a journal to practice self-reflection. Reframe negative thoughts into positive ones. Seek professional help.
https://www.wikihow.com/Advertise-Your-Business-for-Free	How to Advertise Your Business for Free	To advertise your business for free, start by using a service like Wix to create a free web page, or create a Facebook business page to use as your online base of operations. Then, make sure your business has a Twitter account, and use it to follow current customers and related businesses to yours. Once your web presence is set up, use social media to engage directly with customers through exclusive giveaways or direct responses to reviews on sites like Yelp!	Start a web presence. Harness the power of the Internet to draw attention to your business. The web is full of free outlets that can potentially reach hundreds of thousands of consumers. A good way to do this is with a free Wix website. You can Make a Free Website to provide information about your business and market your products and services. A business email address is important. You can Make an Email Address for Free. On every email you send out for your business, have a small 3-4 line signature at the bottom (add this in Settings). Include links to your business' website, Facebook page, Twitter account or whatever other online presence you have. Use Twitter. Setting up a Twitter account is free, and it allows you to interact with customers on an immediate and personal level. See Twitter for Business for more information. Choose a handle or username that's as close to your business' name as possible and tether your business email to the account. Use your logo as your avatar. Seeing your business logo with every tweet you publish can help strengthen your brand. Follow current customers, family members, friends and other businesses you admire or whose products your business uses. Promote your business in your tweets, but keep it fun, too - host giveaways or give shout outs to loyal customers. Give people a reason to follow your business. Create a Facebook page. Setting up a business page on Facebook is free, and allows you to interact with your customers and other businesses. See Facebook for Business for more information. Host giveaways limited to people who "like" your profile or share one of your posts, and offer special Facebook-only deals via messages to customers who follow your activity. Many businesses forgo creating their own website and simply list their Facebook pages as their business sites. Consider if this might be the right course of action for your business. Get on Yelp. Yelp is a website where consumers can review and recommend businesses. Learn more at Yelp for Business Owners. You can use your Yelp page to post information and special offers, as well as to gauge how well you're serving your customers. Some business owners respond to bad reviews on Yelp by contacting the Yelp user directly or posting a reply offering to remedy the situation. This allows you to let potential customers know you take their concerns seriously. Stand out on Google with your Google My Business listing. Get found on Google Search and Maps by optimizing your Google listing. Verify your business to make sure that all of your business information, including hours, phone number, and website are correct. Upload photos, respond to reviews and post updates or special offers right on your Google listing. You can even let your customers message your directly on Google, and build a free, mobile-optimized website in 10 minutes from the information on your listing. Create an account with a free online directory. Most online directories allow you to upload unlimited products, businesses, and services with a detailed information about such product and also automatically provides a contact form for an individual product where prospective customers can contact product owner one-on-one. Create your listings. Listings are the products, business or services you or your company offers. A good online directory allows you to upload as many as possible listings so as to boost your target market reach. Your products will be stored in the database and will be displayed on their front page. All products uploaded are also search engine optimized after 24 hours. Join appropriate online communities. Many industries, especially those with special niches, have online communities where people discuss and share information. Joining and contributing to these online communities can be a valuable marketing tool. It is important to be active in these online communities to build rapport with other members. If you only participate only intermittently, you may lose more customers than you gain. You also should not just blatantly advertise for your business in these communities. Make sure your contributions are valuable to the other members, but always put your business name, logo, and links to other web presences in your signature. Write press releases. Did you just open your business? Are you supporting a charity drive around the holiday season? Did you just wrap up a special project? Pitch your story to your local media outlets and see if they're interested in covering you. Try newspapers, broadcast news, and radio shows. By using multiple media sources, you can reach more potential customers. You can write press releases for almost any event in your business. However, if you send too many press releases that are of little interest, the media may lose interest. Contact columnists. It is good to build relationships with as many columnists as possible. Sometimes, they may be looking for stories and may actually reach out to you. Some newspapers have a columnist who specializes in writing about good deals and new businesses. Try them as the first point of contact. Look for columnists who reach your niche audience - for example, if you run a fishing tackle shop, get in touch with your local newspaper's outdoors columnist. Work for charity. Many newspapers will print special coverage of charity endeavors, particularly during holiday seasons. These charity events are often covered in the local media. You could host a small charity drive during which you accept canned food or used-good donations to give to your local shelters or assistance organizations. Be sure to contact the newspaper and other media outlets regarding the event and mention that your business is sponsoring it. Display your business logo as prominently as possible without overshadowing the event. You can have signs, banners, or even articles of clothing with your company name and logo. For even better publicity, offer a discount to customers who bring in an item to donate. This will increase revenue for both the charity and your business. Implement a referral program. Word of mouth can be an excellent way to grow your business, and you can increase word of mouth by seeking referrals from existing customers. Offer a discount or a freebie to current customers who send you referrals. You could hand out specialized referral cards for them to give to new customers. Be sure to advertise your referral program so that existing customers know about the program and what they can gain from providing you with referrals. Build partnerships and alliances. Team up with other businesses that offer complementary services and refer customers to one another. For instance, if you sell greenhouses, network with fertilizer suppliers and floral shops. Be sure to negotiate a deal that is beneficial to both organizations. This will increase buy-in for all involved, increasing the success of the alliance. You will need to formalize your partnerships and alliances with contractual agreements. Seek legal advice as necessary. Join community organizations. Chambers of commerce, service organizations, and other groups are a great way to network with other business owners and potential customers. It is important to be an active member of the organizations you join. Just being a member will not be as effective as being a participating member. Attend meetings and events of these organizations, and speak with as many people as possible. Be sure to seek out mutually beneficial relationships. People are more likely to send customers your way if you are returning the favor. Make sure you are not blatantly advertising for your business. You should contribute value to these organizations while sharing information about your business and your expertise when appropriate. Host seminars, workshops, and other educational events. If you own a space that can accommodate several people at once, consider hosting an event to help familiarize people with your product. For instance, wine shops can host tastings and craft stores can host workshops on any number of crafting techniques.	Start a web presence. Use Twitter. Create a Facebook page. Get on Yelp. Stand out on Google with your Google My Business listing. Create an account with a free online directory. Join appropriate online communities. Write press releases. Contact columnists. Work for charity. Implement a referral program. Build partnerships and alliances. Join community organizations. Host seminars, workshops, and other educational events.
https://www.wikihow.com/Breed-Frogs	How to Breed Frogs	To breed frogs, start by setting up a habitat that mimics the conditions your frogs would naturally breed in. For example, if your frogs would normally breed in the summer, you'd want to increase the temperature and humidity in the tank. Then, introduce a male and female frog to the tank, and wait for them to breed. Once the female lays eggs, remove the adult frogs and wait for the eggs to hatch.	Research the regulations for collecting and raising wild frogs in your area. Contact your local conservation department to ensure that you do this project safely and get any necessary permits. In Australia, for example, you will need to get a free permit in order to collect tadpoles for genuine educational reasons. Don't trespass in order to collect eggs or tadpoles. Never collect eggs, tadpoles, or adults belonging to endangered species. Many kinds of frogs are threatened around the world. Find out which species of endangered frog lives in your area, and learn how to identify their eggs and tadpoles in order to avoid collecting them. Collect eggs and larvae, also known as tadpoles. Visit a pond, small lake, or creek to find eggs or tadpoles in the spring to early summer. Use small jars or nets to capture the eggs or tadpoles. Measure the temperature of the water, and use insulated carrying cases to maintain that temperature in the jars you used to transport the eggs or tadpoles. Frogs lay small eggs in clusters or strands, usually under water and attached to vegetation. Tadpoles resemble small, dark fish with large heads. Your area may limit the number of eggs, tadpoles, or frogs you can collect, and it may require you to have a permit. Keep track of where you collected the eggs or tadpoles to facilitate return later on. Set up a frog-friendly habitat using an aquarium, fish bowl, or large glass jar. A shallow bowl with a large rock in the middle works well; you don't need deep water. Use water from your collection site, and add to it using only de-chlorinated water, providing about half a gallon per tadpole. Never use straight tap water. Aerate the water using an appropriate aeration device. If you have collected eggs, add them directly to the tadpole container – don't keep them in a smaller container at first. Feed the tadpoles. The natural food for tadpoles is algae and tiny plant matter. If you can't obtain algae, you can replicate this at home or school by grinding up commercial goldfish food and by boiling and cooling lettuce or spinach (not cabbage). Feed tadpoles twice daily, removing any uneaten food within an hour to keep the water clean. Supplement this diet twice a week with flakes of hard-boiled egg yolks to add protein. Change the habitat to accommodate the baby frogs. Tiny frogs need to be able to climb out of the water immediately to avoid drowning. Once tadpoles start to develop hind legs, provide a gently sloping area such as a small pile of rocks or natural (not treated) wood. Feed the baby frogs. Frogs eat insects and small crustaceans. You can feed your baby frogs on meal worms or aphids (which can be found on infested houseplants). Release the frogs to their natural habitat as soon as possible. Use the notes you made earlier about where you collected the eggs or tadpoles. Release the frogs early enough that they will have time to hibernate for the winter. Early fall is the latest you should release your frogs. Never transport frogs and release them in a new location. You risk introducing non-native species, diseases, or parasites. Make sure you have male and female frogs. Depending the species, you can tell the sex of adult frogs in various ways. Ideally, you should have a group of frogs that contains more males than females. Male red-eyed tree frogs are larger than females, and only the males vocalize. By contrast, female tiger-leg monkey frogs are larger than the males. Manipulate your frogs’ environment to induce readiness for breeding. In the wild, frogs breed seasonally, to give tadpoles and baby frogs the summer to grow and develop. You will need to use light and temperature manipulation to simulate seasonal changes to your frogs. When breeding red-eyed tree frogs, cut down on the frequency of misting the terrarium. Lower the temperature by about five degrees Fahrenheit. Your frogs may need to eat less during this time, but monitor their health. After a month, return the temperatures to normal, mist heavily, and feed plenty of food. Place frogs ready to breed together in an optimal environment. Learn how to recognize the signs of breeding readiness in your species of frog. You will need to design an environment that mimics the situation in which frogs breed in the wild. Female red-eyed tree frogs will swell with eggs, and males will begin to vocalize frequently. They will need to be moved into a “rain chamber” designed to mimic a rainy forest setting. An overhead hose should provide falling water, and there must be large leaves for depositing eggs. Return the adult frogs to their usual home once their eggs have been laid. Allow eggs to develop into tadpoles, making sure that newly hatched tadpoles can immediately enter warm water. Red-eyed tree frog tadpoles require a water temperature of about 75 degrees Fahrenheit. Feed tadpoles with finely-ground fish food. Maintain water quality by changing occasionally, using an aerator, and not allowing old food to linger in the water. Make sure that tadpoles have a way to climb out to air when they become baby frogs. Cover the terrarium with a screen to prevent tadpoles from climbing out. Feed baby frogs on insects such as wingless fruit flies and small crickets. Keep baby frogs moist. Baby frogs may die if they become dried out. Maintain adequate temperatures and simulate day and night using a light source. Prevent in-breeding by not allowing siblings to breed with one another. Do not continually breed from the same small population of frogs. This decreases genetic variation and may lead to the development of inherited diseases. Have realistic expectations. Frog farming for human consumption is not economically profitable in the United States right now. Most frog legs come from Bangladesh, Belgium, China, Indonesia, Japan, Mexico, and Taiwan. They are often harvest wild there due to the difficulty of intensive frog farming. Be wary of “get rich quick” schemes based on farming frogs for human consumption. Focus instead on producing frog legs for personal or small-scale enjoyment. Follow any local laws and regulations. You may need to purchase a wildlife breeder's permit in order to raise frogs. Be sure that your frog farm does not violate local zoning laws or disturb protected species or wetlands. Choose the appropriate species for your purposes. Edible frogs include the green frog (Rana clamitans), the leopard frog (Rana pipiens), the pickerel frog (Rana palustris), and the bullfrog (Rana catesbeiana). The bullfrog is the one most often farmed for food in North America. Set up your breeding area. Many frog farms are natural marshes or ponds that have been modified to limit predators, retain frogs, and allow for easy supplementation of food and capture. Set up a fence to protect the area. An adult bullfrog needs about twenty feed of shoreline for its feeding territory. Increase the available shoreline by building inlets, coves, and islands. Ensure that the water is deep enough to protect the frogs and tadpoles from extreme temperatures. In areas with cold winters, six to twelve feet may be required to allow for hibernation in the bottom mud. Feed tadpoles on boiled potatoes, vegetables, and meat scraps. Don't feed them the remains of butchered frogs, because this might transmit disease. Feed frogs on live insects and small crustaceans. Paying for a supply of live minnows, crayfish, and insects to feed your frogs will be one of the most expensive aspects of a frog-farming operation. However, frogs generally refuse to eat food that is not moving. Use a strong night-time light at outdoor farms to attract flying insects. Prevent and treat diseases. Many diseases arise from over-crowding; be sure to allow plenty of room for your frogs. If you see evidence of disease, isolate affected individuals and treat them with antibiotics.	Research the regulations for collecting and raising wild frogs in your area. Collect eggs and larvae, also known as tadpoles. Set up a frog-friendly habitat using an aquarium, fish bowl, or large glass jar. Feed the tadpoles. Change the habitat to accommodate the baby frogs. Feed the baby frogs. Release the frogs to their natural habitat as soon as possible. Make sure you have male and female frogs. Manipulate your frogs’ environment to induce readiness for breeding. Place frogs ready to breed together in an optimal environment. Return the adult frogs to their usual home once their eggs have been laid. Feed tadpoles with finely-ground fish food. Feed baby frogs on insects such as wingless fruit flies and small crickets. Prevent in-breeding by not allowing siblings to breed with one another. Have realistic expectations. Follow any local laws and regulations. Choose the appropriate species for your purposes. Set up your breeding area. Feed tadpoles on boiled potatoes, vegetables, and meat scraps. Feed frogs on live insects and small crustaceans. Prevent and treat diseases.
https://www.wikihow.com/Improve-Reasoning-Skills	How to Improve Reasoning Skills	To improve your reasoning skills, play strategy games like chess and Scrabble. Journaling is another way to improve critical thinking skills since it involves reflection and exploration of your thoughts and feelings. Finally, try new things to increase encourage critical thinking! Pick activities that are different from each other, like biking and crochet, for fun, challenging ways to stimulate your mind.	Keep trying new things. A great way to improve reasoning skills is to keep trying new things. The mind is like any other muscle. It requires exercise and stimulation. Make a point of trying out new hobbies and activities on a regular basis. Pick activities that are vastly different from one another. If you're already an outdoor enthusiast, instead of taking up hiking consider learning to crochet. If you're big into crafts and working with your hands, consider trying to do crossword puzzles or Sudoku in your spare time. Take classes if possible. Taking a pottery class or poetry class at a local community center can be a fun way to challenge your brain and encourage you to try new things. Exercise. Physical exercise actually has an effect on memory and thinking. Many studies indicate the parts of the brain responsible for thinking and reasoning are bigger in those who exercise regularly. Also, exercise reduces stress and anxiety and boosts mood, which can make it easier to concentrate and learn. Strive to incorporate regular physical activity into your day-to-day routine. This can lead to an improvement in critical thinking skills. While researchers are still unsure if one form of exercise is better than another, some research indicates aerobic exercise is most helpful to mental stimulation. Journal. Daily journaling can actually help improve critical thinking skills. In addition to helping you revisit your day, journaling encourages reflection and thought. Writing is an active endeavor. It forces you to expand and explore your thoughts. Keeping a journal that details your day, your feelings, and anything you thought about throughout the day can make you a more introspective, aware person. This can lead to higher reasoning skills. Make time to journal every day. Schedule regular journaling time into your day-to-day life as you would brushing your teeth, showering, and eating dinner. It may be helpful to schedule journal time after an activity you're accustom to doing every day, as this will make it easier to remember to keep up with your journal. Read fiction. Reading in general is great for improving critical thinking. However, fiction specifically can allow you to be more comfortable with uncertainty and ambiguity. This can lead to more sophisticated thinking as well as more creativity. Fiction can force you to become more insightful about other perspectives due to the focus on character. This can make you more in tune to the cultures, belief systems, and skill sets of those around you. You may be better at, say, reasoning with those around you as you'll have a greater capacity for empathy. Black and white thinking is also lessened through reading fiction. People who read fiction over time may have more sophisticated thought patterns as they're able to navigate and accept the ambiguity in a variety of situations. Play games that require reasoning skills. There are a variety of games that require you to reason. Strategic board games, games like chess, and word games all help reasoning skills. Look for board games that rely on more than just look. Explore in depth strategy games where decision making is a key part of the process. Schedule a regular game night with friends and aim to play games that require thought and attention. Clue and Risk require critical thought. Games like Scrabble and Boggle teach you to analyze information quickly. Chess and checkers all require reasoning skills. Consider joining or starting a chess club. Consider games you can play on your own. You can play certain card games alone online. Purchase a Rubik's Cube and spend time trying to solve it. Create. Forcing yourself to create on a regular basis can improve reasoning skills. You don't necessarily have to be highly adept at a creative activity but forcing the mind to try new things can increase reasoning skills. Try to play a musical instrument. Take up drawing. Write a poem. Compose a short song. Pay attention to the purpose behind your actions. Each time you make a decision throughout the day, there is some purpose behind it. Given the hectic demands of day-to-day life, people sometimes lose track of the purpose and goals behind their actions. Try to be aware of the inherent purposes driving you throughout the day. Focus on larger goals at work or school. Where do you want to be in five years? Two years? One year? How are you current actions serving this goal? Do your actions make sense reasonably given your larger purpose? Answering these questions can help you improve your reasoning skills. Try to make sure your actions are actually serving some purpose. Oftentimes, people get caught up in the idea something has to be done in a particular way or they have to follow a particular path. Actions then become unreasonable. Try to keep the end in mind when you take a certain action. Identify your biases. Everyone has biases, whether they are aware of them or not. If you want to improve reasoning skills, try to identify your biases. A major bias is that people often only consider a situation or a problem from one point of view. When dealing with an issue at work, school, or home pause and ask yourself a few questions before taking action. Ask, "What do I believe about the situation? Why do I believe this? What assumptions might I be making about the thoughts and ideas of others?" It's important to take steps to be self-aware of your own biases. This can help you avoid having those biases obstruct your judgment. It may even be helpful to ask a close friend about your gaps in thinking. Approach a friend with a question like, "What are some ways I sometimes behave irrationally?" Ask for honesty and openness. Consider the implications of your options. Each time you make a choice, there are consequences. A good way to improve reasoning skills is to make a point of stopping to consider those consequences on a conscious level. Use your imagination. Before making a choice in a given situation, pause to imagine a variety of possible outcomes. How do you feel about these outcomes? What's the worst case scenario? Best case scenario? What is reasonably most likely to happen? Why? Also, do not neglect to consider the viewpoints of others affected by your decision. This can help you explore your decision through a variety of angles. Watch for over-generalizations. Many people over generalize without realizing it. This is toxic to rational thinking. Try to be aware of any over-generalizations you may make in day-to-day life. Over-generalizations are taking one particular event and seeing it as evidence of how things have always been or always will be. For example, if you do bad on one test you may think, "I'm stupid and always fail at school." In making this statement, you're glossing other academic success you have had in the past in the light of one event. All-or-nothing thinking is a form of generalizing where you see things in black and white terms. All-or-nothing thinking places things in only one or two categories: good or bad, success or failure, etc. This results in missing the shades of gray in a situation. For example, if you get a mixed review of your performance at work you may see yourself as a failure. In reality, you're likely a competent worker with some areas that need improvement. Filtering out positive is a thought pattern in which too much focus is placed on the bad aspects of a situation. If 20 good things happen in a day followed by 1 bad thing, you may focus entirely on the negative. For example, say you make a single mistake during a musical performance but otherwise play perfectly. You might be tempted to declare the performance a disaster. In reality, you are probably the only person who noticed a single wrong note. Do not make assumptions. People make assumptions about all kinds of situations. This can lead to unreasonable thinking. Strive to be aware of any assumptions you make. Sometimes, people engage in mind-reading. That is, you make assumptions about what others think of your or a situation. In reality, it's impossible to know what another person is thinking without asking. For example, you may find yourself thinking "I bet everyone thought I was an idiot in that meeting" or "I bet that co-worker thinks I talk too much." If you notice yourself engaging in such thoughts, try to remind yourself that you are probably not as good at reading people's opinions as you think you are. Fortune telling is a form of thinking where you think you know what will happen in the future. This can be in the form of a defeatist attitude. For example, "I'll never be able to stick to a diet and lose weight" or "I know I'm going to sound like an idiot during my presentation tomorrow." Keep in mind that, in reality, you cannot know what will happen tomorrow or in the coming weeks. Avoid catastrophic thinking. Many people catastrophize situations when they're upset or stressed. For example, you might think you'll be financially bankrupt forever if you need to pay for car repairs one month. If you get rejected romantically, you might decide you're not destined for love. Try to keep in mind that one setback or misfortune is not necessarily indicative of things to come. Pay attention to how you read situations. Oftentimes, people unconsciously read situations in an irrational way. Watch how you think and perceive situations in day-to-day life. Labeling is the tendency to put a name on a situation. For example, "This person made a mistake" or "I made a bad choice." This leads you to put people and situations into categories based on solitary instances. Try your best not to categorize and avoid the temptation to judge. Personalization is the tendency to take situations and other people's reactions personally. For example, you may assume a co-worker is mad at you if she doesn't stop to chat in the break room. In reality, she may just be busy. Try not to take situations personally. Oftentimes, you hold yourself to an unreal ideal. You might see someone else's success as evidence of your shortcoming. Try to keep in mind everyone is different and moves at a different pace.	Keep trying new things. Exercise. Journal. Read fiction. Play games that require reasoning skills. Create. Pay attention to the purpose behind your actions. Identify your biases. Consider the implications of your options. Watch for over-generalizations. Do not make assumptions. Avoid catastrophic thinking. Pay attention to how you read situations.
https://www.wikihow.com/Build-a-Coffee-Table	How to Build a Coffee Table	To build a coffee table, start by cutting 2 long wooden boards and 3 short boards. Then, arrange the boards in a rectangle, with the third short board running across the middle, and nail the boards together. Next, glue a sheet of plywood to the top of the wooden rectangle to make a tabletop, and nail it into place to secure it. Finally, cut 4 legs for the table, and secure them to the inside corners of the rectangle using screws and a drill.	Cut 2 pieces of 1 in × 4 in (2.5 cm × 10.2 cm) wood to 42 in (110 cm) long. Measure the length of your board and mark where you plan to make your cut with a pencil. Use a miter saw to cut an 8 feet (2.4 m) board down to size. If you don't have access to a miter saw, set the board on a workbench or between 2 saw horses and use a handsaw. Wear eye protection while working with power tools to prevent sawdust from getting in your eyes. You can work with any kind of wood you want. If you want to be cost-effective, use pine or oak. For an upscale look that's also durable, use maple or walnut. Saw 3 1 in × 4 in (2.5 cm × 10.2 cm) boards to 24 in (61 cm) long. Use another 8 ft (2.4 m) board, and cut the 3 shorter pieces with a miter saw or hand saw. Make sure the edges are straight so they lay flush with the other boards. The size of the table you build can vary depending on how much space you have. Arrange the boards in a rectangle on the floor. Lay the boards so the narrow sides are on the ground. Place 2 of the shorter boards between the ends of the longer ones to form corners. Put the third board in the middle to form a support beam. If you want the corners to look cleaner, cut the ends of each board to a 45-degree angle before putting them together. Nail the corners of the boards together to secure them. Use 2 in (5.1 cm) finishing nails on the sides of the 42 in (110 cm) boards. Pound 2 nails through the boards on each end of the shorter pieces to hold them in place. Make sure the corners are flush as you secure the boards. This forms the apron on the underside of the table so you can easily attach the tabletop and legs. Use a 48 in × 28 in (122 cm × 71 cm) plywood sheet if you want a solid tabletop. Use a solid piece of plywood that's at least 1 in (2.5 cm) thick. Make sure you use the same type of wood that you used to make the apron for a consistent look. Avoid using chipboard or particle board since it's not as sturdy. Cut the board with a table saw to bring it down to size. Visit your local lumber yard to see what sizes of boards are available and see if they can cut it for you. Make the surface out of multiple boards for a rustic look. Purchase 3 1 in × 10 in (2.5 cm × 25.4 cm) boards that are 4 ft (1.2 m) long. Lay one of the boards on the middle of the apron so it's 8 in (20 cm) from each end. Mark where the edges line up with a pencil. You can use thinner or wider boards depending on how much wood you want to use. Apply wood glue to the top of the apron. Take the boards or plywood off the top of the apron. Squeeze a line of wood glue on top of the apron, and spread it evenly across the surface with a foam brush or finger. Wipe off any excess wood glue with the edge of your foam brush. If you're making a tabletop out of multiple boards, only put wood glue on the apron where you'll put the middle board. Press the tabletop onto the apron so there's 1–2 in (2.5–5.1 cm) of overhang. Press the sheet of plywood or the middle board onto the surface and hold it there for 30 seconds to 1 minute. This ensures the glue gets a maximum amount of coverage and will hold better. If you don't want to hold the wood in place after setting it down, place something heavy on the spots you glued. Work quickly since wood glue can dry within 20 minutes. Nail the tabletop into place to secure it. Use your 2 in (5.1 cm) finishing nails and your hammer to keep the tabletop in place. Drive the nails in from the top of your table into the apron underneath. Put in 2 nails at each end of the tabletop as well as 2 nails into the middle support of the apron. Make sure the nails are flat against the table's surface. When you're making a tabletop from multiple boards, glue and nail down 1 board at a time. Look for any areas of the table bowing away from the apron. If you notice this happening, put in more nails to hold it tight. Although wood glue takes 24 hours to set completely, nailing the tabletop to the apron will hold the pieces together so you can keep building. Flip the table over so it's upside-down. Grab the overhang of the table and lift it. Tip the table up and over so the apron faces the ceiling. Gently set the table back down on the ground. Ask a friend to help you if the table is too heavy to lift on your own. Don't slide your hands against the wood grain or else you could get a splinter. Cut 4 in × 4 in (10 cm × 10 cm) plywood into 4 17 in (43 cm) long pieces. Cut down an 8 ft (2.4 m) piece of wood into 4 equal sections using a miter saw or hand saw. Make sure the ends of the pieces are flat so they can stand up without wobbling. If your wood pieces wobble, use a sander to flatten the ends. Adjust the height of the legs accordingly to how tall you want the table. Pre-drill 4 holes in each corner and leg. Use a drill bit slightly smaller than the diameter of your screws. Set the 4 in × 4 in (10 cm × 10 cm) pieces in each corner so the sides of the legs are against the apron. Make 2 holes 2 in (5.1 cm) from the end of the apron, making sure the drill goes into the leg as well. Repeat the process for the other side of the leg against the apron. Stagger the height of the holes so screws won't run into one another. Screw 4 2 1⁄2 in (6.4 cm) construction screws from the apron into each leg. Hold the screws in the holes you drilled and use an electric screwdriver to secure the legs. Tighten the screws until they lay flush with the surface of the wood so they aren't as noticeable. Use darker colored screws on darker wood and light colored screws on light wood to conceal them better. Sand the legs if they don't lay even. Flip the table rightside up to see if it wobbles or sits crooked on the floor. If so, use a coarse-grit sandpaper to shorten the longer legs so they're even with the shortest leg. An electric belt sander will work faster if you have access to one. Be careful not to over sand the legs or else the table may still wobble. Sand the entire table with a sanding block. Use a 320-grit sanding block to smooth all the surfaces on your table. Work across the top, sides, legs, and apron so there's no chance of anyone getting a splinter if they run their hand across it. Round the corners of the tabletop if you don't want them to have a sharp edge. Use an electric sander if you want to get your work done faster. Wear a face mask and eye protection so sawdust doesn't get in your eyes. Stain the wood if you want to see the wood grain. Pick a dark or light stain depending on the rest of the room's design. Dip the bristles of a paintbrush into the stain and let the excess drip off. Work in long back and forth strokes to evenly coat the table. Wipe off excess stain with a dry cloth to get a uniform finish. Let the stain dry for 8 hours before adding a second coat. Put your table on a painter's tarp so you don't spill stain on your floors. Paint the wood to make it a solid color. Put a thin coat of primer on the surface of your table so the paint can bond easier and stay true to its color. Allow the primer to dry for 1-2 hours before putting on any paint. Work in long back and forth strokes along the wood grain to evenly coat the table. Let the paint dry for at least 3-4 hours before applying a second coat. Paint your table a color to match other furniture in your room. Apply a polyurethane wood finish to the tabletop to protect it from moisture. Work in a well-ventilated area when applying the finish. Use a paintbrush and work with the grain of the table to seal the wood and prevent moisture from coming in. Let the polyurethane coat dry for an hour or 2 before applying a second coat. Polyurethane finish can be purchased at your local hardware store.	Cut 2 pieces of 1 in × 4 in (2.5 cm × 10.2 cm) wood to 42 in (110 cm) long. Saw 3 1 in × 4 in (2.5 cm × 10.2 cm) boards to 24 in (61 cm) long. Arrange the boards in a rectangle on the floor. Nail the corners of the boards together to secure them. Use a 48 in × 28 in (122 cm × 71 cm) plywood sheet if you want a solid tabletop. Make the surface out of multiple boards for a rustic look. Apply wood glue to the top of the apron. Press the tabletop onto the apron so there's 1–2 in (2.5–5.1 cm) of overhang. Nail the tabletop into place to secure it. Flip the table over so it's upside-down. Cut 4 in × 4 in (10 cm × 10 cm) plywood into 4 17 in (43 cm) long pieces. Pre-drill 4 holes in each corner and leg. Screw 4 2 1⁄2 in (6.4 cm) construction screws from the apron into each leg. Sand the legs if they don't lay even. Sand the entire table with a sanding block. Stain the wood if you want to see the wood grain. Paint the wood to make it a solid color. Apply a polyurethane wood finish to the tabletop to protect it from moisture.
https://www.wikihow.com/Identify-a-Beagle	How to Identify a Beagle	To identify a beagle, look for its coat to have three main colors, like black, white, and brown. You should also note the size of the dog's ears, since beagles typically have large, floppy ears that cover most of their head. Additionally, check to see if the tail sticks up above its back and has a white tip, which is a sign of a purebred beagle. Along with physical characteristics, listen for a loud and persistent bark.	Note the dog’s color. Beagles come in different colors, with the two most common being tri-color (black, white and brown) and lemon (tan and white). A beagle's coat is primarily white with varying combinations of brown, black, tan, and red. However, the coat may include other colors and patterns if the dog is not a purebred beagle. Check the dog's ears. Like other dogs in the hound family, beagles have large, floppy ears that usually end below their faces. These distinctive ears tend to be wide and cover much of the dog's head. If the dog has pointy ears that sit on the top of their head, it is not a beagle or, at the least, not a purebred beagle. Look at the tail. Beagles have a medium-sized tail that stands up above their back. In addition, their tale has a distinctive a white tip, which is an indication of a purebred beagle, even if it is just a few hairs. English hunters bred the white tip to help them recognize their dogs as they moved through tall grasses looking for game. Notice the size of the dog. Beagles are lean and compact dogs breed for hunting small game. They measure between 13 to 16 inches (33 to 41 centimeters) at the shoulder. In addition to their small stature, beagles tend to be trim dogs, with a healthy dog weighing between 20 and 25 pounds (9 to 11 kg). Notice frequent barking. Beagles have a loud and persistent bark. Because beagles are hounds, they are vocal dogs that tend to howl when they are playing or approached by strangers. Although persistent barking can be trained out of a beagle, they will generally still get vocal when excited. Recognize an affinity for sniffing. Like other hounds, beagles have excellent noses and love to sniff things. If you are going for a walk, a beagle will be constantly sniffing its surroundings. When encountering new people, one of the first things that beagle will do is sniff the newcomers to familiarize itself with their scent. Note if the dog is difficult to train. Beagles have a reputation as smart but difficult dogs. This means that they can be hard to train. Beagle puppies tend to have more issues with house training and training, in general, can be more difficult in comparison to other breeds. Use an app to figure out the breed. If you have a picture of the dog in question, you can also use a smartphone app to determine whether it is a beagle. Certain applications, like Fetch!, can tell you what breeds your dog most closely resembles. Although it is not a perfect indicator of breed, an app might point you in the right direction. If you are curious about the breed of someone else's dog, be sure to ask their permission before taking a picture of their dog. Ask another beagle owner. If you encounter a dog with its owner and believe that it might be a beagle, stop and inquire about the dog's breed. Smile and, in a polite and friendly tone, ask the owner about the dog. They will likely have an idea of their dog's breed. You can also ask another beagle owner if they think your dog is a beagle. Bring your dog in to the vet. If you are unsure about your dog's breed, ask your veterinarian. They are familiar with most dog breeds and should able to identify your dog after an examination of its physical characteristics. If they are unable to identify your dog's lineage, they can direct you to a specialist who can. Talk with a beagle breeder. If you are buying a beagle from a breeder, make sure that they provide you with the paperwork to show that the American Kennel Club recognizes both parents as beagles. Without proper documentation, you may be purchasing a pet that is not a purebred beagle. In addition, a breeder might be able to help you identify whether or not your dog is a beagle, even if you did not purchase the dog from them. When purchasing a beagle from a breeder, say things like “May I see the pedigree certificate for the puppy's parents?” and “Can I see your credentials?” Test your dog's DNA. If you want a more conclusive detailing of your dog's background, purchase a commercial DNA testing kit. These can be easily found online. Once you receive the kit, simply swab your dog's mouth and mail the sample back to the company for testing. In a few weeks, you will get a set of results that indicate your dog's heritage.	Note the dog’s color. Check the dog's ears. Look at the tail. Notice the size of the dog. Notice frequent barking. Recognize an affinity for sniffing. Note if the dog is difficult to train. Use an app to figure out the breed. Ask another beagle owner. Bring your dog in to the vet. Talk with a beagle breeder. Test your dog's DNA.
https://www.wikihow.com/Make-a-Flagpole	How to Make a Flagpole	To make a flagpole, first put together the pole by cutting PVC, drilling holes in it, and attaching a rope cleat and pulley to it. Then, you can make a base for your flagpole by mixing up quick-dry cement and putting it in a bucket that you can sink your pole into. After the cement is dry, string a rope through the pulley and attach flag hooks to the rope. When you want to fly your flag, attach it to the flag hooks and use the pulley to raise your flag to the top of the pole. Finally, tie the rope around the rope cleat to keep your flag flying high!	Cut a piece of PVC to your desired flagpole height. For this flagpole, four to about seven feet high is best. Within that range, you are free to choose the exact height. Buy the PVC and either have the store cut it to length or measure and cut it yourself. Use a hacksaw to cut the PVC. Mark the halfway point on the PVC. You'll be attaching a cleat, which is what holds the rope in place on the flagpole. Use a tape measure to find the halfway point on the pole and mark it with a marker. Drill holes in the PVC for the rope cleat. Buy a rope cleat kit at your local hardware store, a flag store, or online. The kit will provide screws. To make it easier to screw the cleat onto the pole, make holes with a power drill. Use a bit that is slightly smaller in diameter than the cleat screws. If the cleat kit includes a parts list, check the size of the screws. For example, they might be ⅛ inch (3.18mm). Choose a drill bit that is one size smaller than the screws so the screws will still catch the sides of the drilled holes. You'll drill holes for two screws. Use the cleat as a guide for how far apart the holes need to be. Follow the cleat kit instructions to attach it to the PVC. Open the kit and lay the pieces out on the ground. Lay the PVC flat on the ground and fit the cleat into place. Use a screwdriver to screw the rope cleat to the PVC. Attach a flagpole truck pulley to one end of the PVC. Buy a flagpole truck pulley when you buy the cleat kit. If you don't know exactly what to buy, ask someone at the store or search on the website where you bought the cleat kit. Use the provided screws to attach the pulley to the flagpole. Wrap the end of the PVC with plastic. Get some plastic sheeting, and cut out a piece that is roughly a 3ftx3ft (.9 m) square. Place the non-pulley end of the PVC in the center of the square. Bunch the plastic up around the pole. Secure it with duct tape. You'll stick the flagpole into a bucket, which you'll fill with cement. The plastic wrap helps make it so the PVC can be removed from the concrete. The directed size is an estimate. The height of your bucket will determine how high up the PVC needs to be covered with plastic. The important part is that you put the hole of the PVC in the center so the hole does not get cement inside it. Smear the plastic with petroleum jelly. In addition to the plastic wrap, petroleum jelly will help you remove the flagpole from the cement once it hardens. Rub a thin layer of jelly all over the plastic. You don't need to use an excessive amount, as petroleum jelly is slick with only a little bit. Buy quick-dry, pre-mixed concrete from a hardware store. For a small project like this, your best option is to by a bag of dry mix, which has the concrete, stone, and sand all in the same bag. One bag should be more than enough for a single flagpole. Mix up the cement by following the directions on the packaging. Grab a bucket that is not the one you'll use for the flagpole base. Unless the package directs you differently, add the mix to the bucket and slowly add water, mixing it up as you go. Use a shovel or a hoe to mix the cement. The right consistency is when the cement slowly slides off of the tool. Set the pole into the bucket. If you have someone who can help you with the next steps, ask them to help you now. Grab the bucket you want to use as the flagpole base. Hold the PVC so the plastic-wrapped end is right in the middle of the bucket. It's best to hold a level against it to make sure it stays perfectly straight up. Pour cement evenly into the bucket around the pole. While your partner holds the PVC and the level, pour cement into the base bucket. Make sure to pour it evenly around the pole. You don't have to fill the bucket all the way to the top, as this will make the base too heavy to move. Fill the bucket at least halfway full with concrete. Hold the PVC for a few minutes until the top of the cement forms a crust. At this point it will be settled enough that you can let go of the PVC. Leave the cement to dry overnight. It can take a while for the cement to fully harden, so leave the flagpole somewhere that it won't be bothered. You can test the hardness of the cement every so often by gently moving the PVC. When it doesn't move at all, the cement is hardened fully. Always read the directions for the specific brand of concrete mix you've bought. They will give you an idea about how long the concrete will take to full set. Take the plastic wrap off of the pole. Once the cement is hardened, slide the PVC out of the base. The petroleum jelly should keep the pole from staying stuck in the cement. Remove the plastic wrap and discard it in the garbage. Stick the flagpole back into the hole which formed when the cement hardened. String a rope through the pulley. Find a length of rope that is the right length for your flagpole. The rope should be about one foot longer than the full length of the PVC flagpole. Loop it through the pulley at the top of the pole and let it hang down. Attach flag hooks to the rope. Use fasteners designed specifically for flags, or use carabiners or other fasteners. String them onto the rope and tie a knot under them to hold them at that same position on the rope. Hang your flag and tie the rope off. Attach your flag to the fasteners through the eyelets on the end of the flag. Then raise the flag to the top of your pole. Tie the rope around the rope cleat, which is designed to hold the rope in place.	Cut a piece of PVC to your desired flagpole height. Mark the halfway point on the PVC. Drill holes in the PVC for the rope cleat. Follow the cleat kit instructions to attach it to the PVC. Attach a flagpole truck pulley to one end of the PVC. Wrap the end of the PVC with plastic. Smear the plastic with petroleum jelly. Buy quick-dry, pre-mixed concrete from a hardware store. Mix up the cement by following the directions on the packaging. Set the pole into the bucket. Pour cement evenly into the bucket around the pole. Leave the cement to dry overnight. Take the plastic wrap off of the pole. String a rope through the pulley. Attach flag hooks to the rope. Hang your flag and tie the rope off.
https://www.wikihow.com/Store-Vodka	How to Store Vodka	To store an unopened bottle of vodka, find a place with a consistent temperature where you can place the bottle upright, especially if it has a cork, since the vodka can erode the cork and cause the bottle to leak. Avoid storing the bottle in direct sunlight, as this can change the taste of the vodka. If you need to store an opened bottle of vodka, consider transferring it to a smaller container to limit the surface area of vodka that is exposed to the air. Be sure the bottle is closed tightly, and always keep liquor out of the reach of children.	Select a place that's easy to access. You'll need to find a convenient dry place to store your vodka if you'll be using it frequently. If you're considering long-term storage, the place you choose doesn't necessarily need to be convenient. Decide if you want to store the vodka along with other liquors or if you only need space to store a bottle or 2. Popular ways to store vodka include: A shelf or cupboard in your kitchen A liquor cabinet A small or full bar Try to store the bottle upright. When you've decided where to put the vodka, check to see if you can store the bottle so that it stands upright. If you have to store the vodka bottle on its side, it's more likely to leak so think about storing it somewhere else. If your bottle of vodka is stopped with a cork, it's even more important to store it upright. If the vodka is on its side and comes into contact with the cork for a long time, the alcohol can slowly eat away at the cork and cause your bottle to leak. Find somewhere with a consistent temperature. Regardless of if you're storing the vodka for short-term or long-term use, you should store it at a consistent temperature. The temperature shouldn't fluctuate throughout the day from hot to cold. Instead, aim for a constant temperature of 60 to 65°F unless you want to store it in the freezer. If you want to store the vodka for the long term, the basement is a good choice (unless it's right next to a boiler). Avoid storing in extremely hot areas like attics. Use the freezer if you want chilled vodka. Although alcohol will actually freeze at very low temperatures, your home freezer won't be able to get that cold. You can store vodka in your freezer if you'd like chilled vodka for drinks. However, freezing the vodka may cause it to seem thicker, though the flavor shouldn't be affected. Vodka that's been chilled and slightly thickens may actually be better for drinking since it fully coats your mouth. Avoid storing your vodka in direct sunlight. This is especially important if it's in a clear bottle. Not only will sunlight speed up evaporation once the bottle is opened, but it can change the taste of the vodka if it's stored in sunlight for a very long time. For the best storage, keep your vodka in a dark place. If you're storing your vodka (and any other liquors or wine) in a dark place, make sure you have good lighting when you need it. This way, you'll be able to turn on the light and see your collection. If you have to store the bottle in some sunlight, wrap the bottle in black cloth. This will minimize the amount of light reaching the vodka. Keep the bottle sealed for as long as you can. An unopened bottle of vodka can be stored indefinitely. Because of this, you should wait to open a bottle until you're actually ready to start drinking it. The alcohol in the vodka starts to slowly evaporate once the seal is broken and the bottle is opened. It will take several decades before the opened vodka becomes undrinkable because the alcohol is a preservative. Ensure the seal on your bottle is intact. If your vodka is sealed with a cork, make sure the cork is firmly in place since a loose seal could speed up evaporation. If your bottle has a screw top like a cap, make sure it is tightly closed. If the cork or screw top doesn't seem like it will be secure, you may want to store your vodka in a different bottle or container. Transfer opened vodka to a smaller container. If you've opened a bottle of vodka and decided that you want to store it for a prolonged period of time, transfer the remainder of the bottle to a new clean bottle. The new bottle should be small enough that the rest of the vodka fills the bottle and leaves very little room for air in the bottle. If you continue to store small amounts of vodka in a large and mostly empty bottle of vodka, the vodka is exposed to more and more air. Transferring vodka to a smaller container will slow down oxidation and evaporation. Keep vodka in a flask for a very short term. If you'd like to take vodka with you when you're out and about, store vodka in a flask. Most flasks come with small funnels so you can easily transfer the vodka to the flask. Just be sure to use the vodka or remove it within 3 days since prolonged exposure to the metal in the flask can make your vodka taste metallic. When you've emptied the vodka, rinse out your flask and let it air dry. Check the vodka before drinking it again. Chances are your bottle of unopened vodka is fine to drink after storing it for an extended period of time. If you've already opened the bottle and it's been a long time since you drank it, check the vodka before mixing up a drink. Throw out the vodka if: You notice a strange smell It has an unusual or noticeably bad taste It looks different (cloudy or simply looks different than when you bought it) Clean out your alcohol cabinet periodically. Pure vodka will last for years if stored properly. But if you have vodka that's flavored with natural ingredients, you should be checking it periodically to make sure it's not going bad. It's a good idea to clean through your entire liquor cabinet every 6 months or so. This will encourage you to use up alcohol that has a limited shelf life or throw out alcohol that's no longer good. Liquors with dairy or natural flavorings often have an expiration date listed on the bottle. Some of these may even benefit from being stored in the refrigerator instead of in the cabinet. Keep beyond the reach of children. If you have young children in your house, you should take extra care to make sure your vodka is out of their reach. Although your children might not go looking for your alcohol, young children are curious and may find it. To prevent accidents, keep alcohol in a high up place and lock the storage container or liquor cabinet. Even if you trust your older children, locking the liquor cabinet is a good idea. If your teen is being pressured by a friend to take your alcohol, a locked cabinet gives your child a good excuse for not giving in to the pressure. Monitor how much alcohol you have. If you have teenagers in your house, you should be monitoring how much alcohol you have on hand. While you should be able to trust your children, studies suggest that monitoring alcohol in the household sends a message to your children that underage drinking is not acceptable. To monitor alcohol in your house, try: Marking the sides of liquor bottles to track the levels Writing down how many bottles of each alcohol you have Making note of when you open a bottle of spirits or liquor	Select a place that's easy to access. Try to store the bottle upright. Find somewhere with a consistent temperature. Use the freezer if you want chilled vodka. Avoid storing your vodka in direct sunlight. Keep the bottle sealed for as long as you can. Ensure the seal on your bottle is intact. Transfer opened vodka to a smaller container. Keep vodka in a flask for a very short term. Check the vodka before drinking it again. Clean out your alcohol cabinet periodically. Keep beyond the reach of children. Monitor how much alcohol you have.
https://www.wikihow.com/Deal-With-a-Difficult-Mother-in-Law	How to Deal With a Difficult Mother in Law	If you have to deal with a difficult mother-in-law, detach emotionally by thinking of her as an acquaintance and equal, rather than your "other mother." That way, you won't be as hurt when she says things about you. Although your mother-in-law most likely won't change, do your best to understand why she's difficult towards you, so you know how best to deal with it. For example, if she sees you as a threat to her relationship with her son, try distancing yourself physically by skipping the occasional family event, so your mother-in-law and spouse can spend time without you. Since driving a wedge between your spouse and his family will only escalate the situation, make sure you don't do anything that could harm his or your children's relationship with your mother-in-law.	Discuss the problem privately to determine the root of the issue. Offer to take your mother-in-law out for coffee or lunch and ask to discuss the issue when the two of you sit down. Start by explaining that you aren't angry or upset, but simply want to understand why she's being so critical. There may be an underlying issue that is bothering her, and discussing the problem in a collaborative way will get you closer to solving the problem. Start by making it about you. Say, “I'd love to sit down with you and talk through something that's been bothering me lately.” This will make it seem like you have a problem, not her, and will prevent a potential argument. If your mother-in-law's issues have to do with your culture or religion, do your best to keep your cool. You could say something like, “I'm respectful of your beliefs and I think that it's only fair if you're respectful of mine.” Treat criticisms like they’re advice and reply softly. If your mother-in-law critiques your style or beliefs, play her comments off like she's making a suggestion, not an objective comment. This will undermine your mother-in-law's comments by making them seem like they're entirely a matter of opinion. It will also relieve tension a little bit by making it easier to move on in the conversation. “I guess I'll have to think about that,” “That's an interesting perspective,” and, “I see where you're coming from, let me think about it,” are good responses that will make it seem like there's nothing more to say. Call her out when she crosses the line to create boundaries. If your mother-in-law comments or critiques something relating to your religion, culture, political beliefs, or class, create a firm boundary by calling her out. If you consistently show her that you're unwilling to tolerate her comments, she'll be forced to confront her unfair beliefs and defend them. If she doesn't want to do that, which is the more likely response, she'll simply lay off of the sensitive subjects. Be firm, but respectful. For example, if your mother-in-law says you need to start going to church, say, “I don't criticize your religious beliefs and you have no right to criticize mine. I will not tolerate you tearing me down. Please stop now and we can move on.” Communicate with your mother-in-law by asking what the underlying issue is. Ask your mother-in-law out for coffee or lunch and explain that you don't want any bad blood and that you respect her. Calmly explain that you feel like she argues with you a lot and ask what you can do to help resolve the issue. You may not like her answers, but you'll get some insight into the underlying problem. If your mother-in-law completely denies the fact that she argues with you, she may simply have no idea that she's doing it. This could be an indication that she isn't actively trying to criticize you. Drop the topic and see if her behavior changes after you've brought it to her attention. If your mother-in-law simply says she doesn't like you, there isn't much you can do. Show her that you're a worthy partner for her child by staying out of arguments with her and agreeing to disagree. Keep in mind that the problem may have nothing to do with you. Things may be turning sour with her husband or she may be upset with something going on at work. If this is the case, offer to help her in whatever way you can. She may stop taking it out on you. Ask your spouse to talk to her if she isn’t communicating effectively. If she can't even discuss the problem without starting a fight, enlist your spouse to talk to her. Ask him to calm her down and open up a channel of communication with her. She may simply feel uncomfortable talking to you about her grievances. If she won't communicate constructively, don't engage in an argument. Your mother-in-law is likely trying to pick a fight and this will create a vicious cycle where you're rewarding her by giving her what she wants. Stand up for yourself if she’s calling you out publicly. If your mother-in-law comes at you when you're in front of your spouse or children, show her that you won't let her treat you unfairly by standing up for yourself. Use a firm and respectful tone to point out that she's behaving irresponsibly and focus on her behavior instead of the content of the argument. For example, if she says something like, “You're so bad at keeping track of things. Why are you such a disorganized mess?” Respond by saying, “Ms. Smith, I don't know why you think it's reasonable to try shaming your child's partner, but it's unacceptable. Please stop.” Point out that there is a time and place for tough conversations. Say, “We can have an adult conversation about this privately, but I'm not going to sit here and argue in front of our guests.” Pick your battles carefully to prove that she’s the one with the problem. If she's trying to argue in front of guests and the topic of the argument is silly or unimportant, simply let her talk and keep your responses short. She will show everyone just how angry she is while you prove how level-headed and calm you are. It may also have the effect of calming her down once she sees you won't respond. This is a particularly good strategy if you're having trouble convincing your spouse that this is an issue. When your mother-in-law says something like, “I can't believe you didn't sign your children up for summer camp, why are you so inattentive to their needs?” say something like, “Please explain,” to let her continue and make a fool of herself. You'll seem like a reasonable person that is open to advice, while she'll look like an argumentative child. Avoid trying to solve the problem in a private conversation. An overbearing mother-in-law is likely acting out of an impulse to take care of her child. If you approach the subject with her when your partner isn't around, she will automatically feel like you're betraying her child's trust and not acting in their best interests. She also may not trust your decision-making, so facing her one-on-one may be counterproductive and lead to an argument. Explain why you’re not following your mother-in-law’s demands. If your mother-in-law tends to make a lot of demands, calmly explain your reasoning for doing something differently to make it seem like you aren't simply trying to spite her. If you simply ignore her, you'll just make her think that she needs to push harder. By explaining yourself, you'll not only show her that you're willing to stand up for yourself, but you may point something out that she hasn't thought about and make her agree with you. For example, if she claims that you're not being appreciative of your partner, calmly explain, “I express appreciation privately all the time, just not in front of you. I don't want to disrespect you by making a show of it.” If your mother-in-law won't stop asking when you're going to have grandchildren, make it about the quality of life for the children to seem like you've thought it through. Say, “We're waiting until we've set up a college fund so that we give them the best future possible.” Wait until she’s not around to have important conversations about key decisions. If your mother-in-law tends to insert herself during key decisions or conversations, simply wait until she's not around or move to a different part of your home to talk it out. She can't insert her opinion if she isn't around to make it. “We can talk about it later” is a simple way of deflecting tough conversations in front of your mother-in-law. Try coming up with a signal with your spouse to indicate that you want to talk privately. It can be something as simple as a tug on the ear or an innocuous phrase like, “We need to go grocery shopping soon.” That way you can keep your mother-in-law from getting offended that you plan on discussing something when she isn't around. Express gratefulness for your spouse in front of your mother-in-law. If your mother-in-law is often critical of you specifically, try showing lots of affection and appreciation for your spouse whenever she's around. She may relax if she feels like the two of you are both working towards the common goal of making her child happy. Simple comments like, “I appreciate you picking the kids up today. You're such a good partner!” are an easy way to score points in front of your mother-in-law. This is a good strategy if your mother-in-law has expressed a concern about your loyalty or dedication. Showing her that you care about her child will put her at ease and make her feel less compelled to insert herself. Talk to your spouse to see if this has always been a problem. If your mother-in-law has always been critical, demanding, or argumentative, you may need to simply work out a strategy to minimize the behavior and cope with it. If this is a new behavior and it is directed only at you, there is likely an underlying problem that must be addressed. Talk to your spouse to get a better understanding of your mother-in-law. If you're nervous about broaching the subject, say something like, “I'd like to talk about the way your mother has been acting, but I don't want to fight. I just want to discuss the issue to see if we can find a solution.” You're going to have a greater chance of succeeding if you work on this issue with your spouse. They're going to have a lot of insight and if you behave in an unexpected way with your mother-in-law, it could cause a rift between you and your spouse. Ask your spouse to back you up or talk to her if she’s only focusing on you. Presenting a united front with your spouse will send the message to your mother-in-law that her behavior is unacceptable. If your spouse confronts the problem first, it will signal that you both acknowledge the issue. Ask your partner to talk to her privately to see if they can uncover the root of the problem. If your spouse is uncomfortable getting in the middle of things, ask them to at least stand up for you when she crosses a line. Ask your spouse to report back to you after they have a private conversation with their mother. They may have some important information about what the root of the problem is. Tell your spouse, “I really think that you'll have an easier time talking to her than I will. If you talk to her first and figure out why she's not acting fairly, it will make it easier for me to sit down with her.” Develop a strategy together to solve the problem. Don't get ahead of yourself and start talking or arguing with your mother-in-law without consulting your spouse first. If you cross a line or engage in an argument without agreeing on a coping strategy, you may end up offending your spouse. Decide on whether you want to confront, deflect, or avoid the problem together to give yourself the highest chance of succeeding. Even if you want to deal with the problem by talking to your mother-in-law privately, you should still consult your partner first. They may have some tips or advice on how to speak with her, and you should give them a head's up in case your mother-in-law goes to consult them after the two of you speak. Solicit advice with child-rearing even if you don’t intend to take it. Your mother-in-law has a lot of experience raising children. It is possible that she is acting out because she feels like you're being disrespectful by ignoring her or not soliciting her advice. Ask how she would handle teaching the children to swim or finding a preschool program. Even if you don't take her advice, she may relax once she sees that her opinion is important. Give her some small wins! If she says that ginger ale is better than tea for a runny nose, just suck it up and get your kid some ginger ale. It will give you some room to maneuver when it comes to the important decisions. Find a way to agree with your mother-in-law’s comments, even if she’s being critical. A comment like, “You need to look for a good private school” can quickly be appeased with a simple, “I'll keep that in mind!” or, “Education is important. We'll think about that!” This will minimize the subtext of her comments by making them seem like non-issues. If she ever says anything you agree with, mention it. Give a comment like “Your kids are growing up fast!” a simple, “They really are!” Consider reigning in your instructions for watching the children. Your mother-in-law may feel micromanaged when you leave a long list of requirements and instructions for babysitting. Your mother-in-law clearly did a decent job raising your spouse, so try trusting her. It can be scary to leave your children with other people when they're young, but she may feel disrespected when you leave a long list of tasks or warnings.	Discuss the problem privately to determine the root of the issue. Treat criticisms like they’re advice and reply softly. Call her out when she crosses the line to create boundaries. Communicate with your mother-in-law by asking what the underlying issue is. Ask your spouse to talk to her if she isn’t communicating effectively. Stand up for yourself if she’s calling you out publicly. Pick your battles carefully to prove that she’s the one with the problem. Avoid trying to solve the problem in a private conversation. Explain why you’re not following your mother-in-law’s demands. Wait until she’s not around to have important conversations about key decisions. Express gratefulness for your spouse in front of your mother-in-law. Talk to your spouse to see if this has always been a problem. Ask your spouse to back you up or talk to her if she’s only focusing on you. Develop a strategy together to solve the problem. Solicit advice with child-rearing even if you don’t intend to take it. Find a way to agree with your mother-in-law’s comments, even if she’s being critical. Consider reigning in your instructions for watching the children.
https://www.wikihow.fitness/Throw-a-Ball-Faster	How to Throw a Ball Faster	To throw a ball faster, whip your throwing arm forward when you throw the ball so you're following through on the pitch. You can also snap your wrist forward when you release the ball, which will give it more momentum. Additionally, pull down on the ball with your fingers as you release it to give it more power and speed.	Hold your hands together at chest height. If you're playing baseball or softball, this will be a familiar position. To begin a fast throw, cup your glove (if applicable) around the ball and hold both directly in front of your sternum. Hold a baseball or softball with your index finger, middle finger, and thumb. With the ball in your glove, use these 3 fingers to keep a tight grip on the ball. You'll use these 3 fingers to throw the ball as well. It might feel tempting to hold the ball with all 5 fingers, but the extra fingers will only slow down the throw. If you're playing with a larger ball, such as a dodgeball, you can use all 5 fingers to hold the ball. Hold the ball in your dominant hand. Stand with your feet about shoulder-width apart. Move your feet until they're 2–3 feet (0.61–0.91 m) apart. Standing with your feet shoulder-width apart will allow you to use your lower body strength to accelerate the speed of your throw. This stance will also give you plenty of mobility, so you can move if necessary without losing your balance. Stand sideways, perpendicular to your target. Your shoulders should be pointing at your target, with your dominant arm further away from the target. Standing sideways to your target will allow your arm a fuller range of motion than if you were facing your target. It also allows you to bring your legs into the pitch and use their strength to throw the ball faster. Your shoulders and leading elbow should both point in the direction you want to throw the ball. Look down at your feet before you throw: they should be pointing ahead of you, perpendicular to the direction of your shoulders. Draw your arm back and keep the ball facing the ground. As you start to wind up for a pitch, pull the ball out of your glove (if applicable) and extend your arm back behind you. Keep your 3-fingered grip on the ball, and make sure that your index and middle fingers stay on top. Your thumb and the bottom of the ball should face the ground. This will maximize your range of motion, which in turn maximizes the amount of speed you can give the throw. Keep your front elbow close to your torso, with the glove extended about 1 foot (30 cm) in front of you. If you're throwing a dodgeball, you'll need all 5 fingers to grip it. Hold the ball behind you, at the same height as your shoulder. Wind up for the pitch by drawing your arm back behind you. Your arm should be fully outstretched at this point, and the ball should be at the same height as your shoulders. Keep your index and middle fingers on top of the ball the entire time. When your arm is extended, hold the ball so that your thumb, index, and middle fingers are pointing away from you. Do not hold the ball so that your fingers point back towards your head. Lean your torso forward. For added force, use your rear leg to push the weight of your body forward so most of your weight rests on your front leg. As you move forward, your hips will start to rotate as well. This is good; opening up your hips and generating torque with your torso will help you throw a fast ball. As you lean forward, your throwing arm will start to come around. Let your elbow bend at about a 90° angle, and keep the ball facing the direction you want to throw. Whip your throwing arm forward. As you continue to lean forward, use your shoulder muscles and bicep to whip your arm forward. Lean your body into the pitch, and let your arm fully extend itself. Even after the ball has left your hand, it's important to continue this forward momentum. This will help you follow through on the pitch. Snap your wrist forward as the ball moves past your face. Your wrist can add a great deal of speed to the ball as you throw it. Begin the snap when your arm is about 2/3 through the pitching motion. At this point, the ball should be roughly 8 inches (20 cm) in front of your face. Figuring out exactly when to snap your wrist will take some practice. If you snap your wrist forward too early, the ball will fly down towards the ground. Too late, and the snap will be ineffective. Your wrist and fingers can also make fine-tuning adjustments to the direction the ball is heading. Pull down on the ball with your fingers as you release. Release the ball when your arm is parallel to the ground and fully extended in front of you. Your fingers play an important role in a pitch: they can add an extra boost of speed to the ball before you release it from your hand. To add a little extra speed, press your fingers down on the ball at the exact moment of release. The added pressure will propel the ball slightly faster than it would've gone otherwise.	Hold your hands together at chest height. Hold a baseball or softball with your index finger, middle finger, and thumb. Stand with your feet about shoulder-width apart. Stand sideways, perpendicular to your target. Draw your arm back and keep the ball facing the ground. Hold the ball behind you, at the same height as your shoulder. Lean your torso forward. Whip your throwing arm forward. Snap your wrist forward as the ball moves past your face. Pull down on the ball with your fingers as you release.
https://www.wikihow.com/Become-a-Model-when-You-Are-a-Teen	How to Become a Model when You Are a Teen	To become a teen model, do some research to see what kind of modelling is best for your interests and body type. For example, fashion models are generally at least 5' 8" tall and thin while commercial models are more diverse. Once you decide which type of modelling is right for you, talk to your parents about your plans because you'll need their permission. Look online to enroll in modeling schools in your area and practice being photographed. Pursue local opportunities to model, even if they are unpaid, so you can start building a portfolio.	Do some research. Before you can decide whether modeling is something that you would enjoy or have the necessary qualities for, it helps to familiarize yourself with what the industry requires. It's important to understand that there are different types of modeling that you might do, such as fashion, plus-size, and commercial, and you may be a better fit for some than others. Figure out what type of modeling that you would like to pursue. Fashion models typically walk the runway at designer fashion shows or pose for editorial photo shoots. They are usually at least 5'8”, are thin, and not very curvy. Plus-size models are usually at least 5'8” as well, but typically are a size 10 or above. They typically model plus-size clothing and accessories. Commercial models pose for everything from print ads to magazines to catalogs. There's more variety in the size and look in this field of modeling, so you can be shorter than 5'8” and curvy. Parts models pose to showcase specific parts of the body, such as their hands or hair. You don't necessarily have to have a certain body type for this type of modeling as long as the body part in question meets the right criteria. Be realistic. Like acting and other careers in the entertainment industry, modeling is an extremely competitive business. It's also based almost entirely on your physical appearance -- if you don't have the right look, you aren't going to be able to make a go of it. That means if you have your heart set on being a runway model and you're only 5'2,” you may want to reconsider. You can't count on becoming a supermodel either. Most models aren't paid very much. In fact, the mean hourly wage for models in 2015 was only $17.91 an hour. You should pursue modeling if it's a passion for you, but it's important to finish school and consider other careers that you might also enjoy. If you're in your early teens and haven't experienced a major growth spurt yet, you may be better off waiting to pursue modeling until you're a little older. Talk to your parents. If you're under 18, you need your parents' permission to begin modeling, so getting them on board with your plans is key. Explain to them why pursuing a modeling career is important to you. You can help show them how serious you are about by sharing some of the research that you've done, such as the type of modeling that you think you're best suited for. You may also need to reassure them that school will continue to be a priority no matter what happens with your modeling career. To help your parents understand why it's important to you to model, you might say something like, “I think modeling would really help boost my confidence,” or “I feel like modeling would really allow me to express myself.” If your parents are opposed to you starting a modeling career, it's best not to fight them on it. Give them a month or two to get used to the idea, and then try talking to them about it again. To reassure them that your school work and other activities won't suffer as a result of modeling, you might offer to set ground rules with them. For example, you might agree that you're only allowed to pursue modeling if you maintain a certain GPA in school. Consider modeling school. If your parents have given you the okay to being a modeling career, you may want to consider taking a modeling class. This type of schooling isn't necessary to become a model, but it can help you build confidence in front of the camera and get you acquainted with the business side of things. Do an online search for modeling schools and classes in your area to find a good fit. Most modeling classes cost money, so you may need to ask your parents to help pay for it. You might offer to do extra chores around the house in exchange for the classes. Some modeling schools are scams. Be wary of any that require you to pay additional money for photographs or other add-ons. It's best to check with the Better Business Bureau, and search for online reviews of the school that you're considering. Study magazines. If you don't want to attend modeling classes and aren't sure how to pose in front of a camera, it can help to look at other models in actions for inspiration. Look through magazines, catalogs, and print advertisements to get an idea of the types of poses and movements that work well in modeling, so you'll have some sense of what to do in front of the camera. It's also a good idea to try to recreate some of the looks that you see in magazines and other print materials in front of the mirror. Practice until you feel confident -- and then try to come up with some of your own moves, so you'll feel more natural and effortless when it is time to pose. Look for local opportunities. Even if it's not in a professional capacity, getting some experience as a model can help you build your portfolio and resume. It can also help boost your confidence and make you more comfortable in front of the camera or on the runway. Check around to see if there are any local opportunities for modeling, such as a small business needing models for a print ad or a charity fashion show needing people to walk the runway. Getting even minor experience in modeling can also help you decide if it's really a job that you're interested in. Make sure that you enjoy the experience before you commit to pursuing modeling seriously. You don't need to get paid as a model for the experience to benefit you. Even if a friend needs a model for a school photography project, take the opportunity to get familiar with the process. Maintain a healthy weight. Your physical appearance is extremely important when you're a model, so it's important to ensure that you maintain your shape. You don't want to gain -- or lose -- weight and lose your healthy appearance. Depending on the type of modeling that you're doing, your ideal weight may vary, but you should make an effort to eat healthy and exercise regularly. Eat a well-balanced diet that includes plenty of fruits and vegetables, whole grains such as oatmeal and brown rice, and protein, including chicken, fish, eggs, beans, and tofu. Avoid foods that are high in saturated fat, trans fat, sodium, and sugar. It's also important to drink plenty of water too. 64 ounces a day is a good rule of thumb, but you may need more depending on the weather or how much you're exercising. When it comes to exercise, try to find activities that you'll enjoy so you'll stick with them. Running, biking, and swimming are all effective cardio workouts, but you may enjoy taking dance or gymnastics classes. Playing your favorite sports such as soccer, volleyball, or basketball can help keep you fit too. Make sure to get plenty of sleep too. While Photoshop can perfect photos, agents typically want to see someone who's naturally attractive and healthy-looking. Build a portfolio. Before you can start booking jobs or looking for a modeling agency to represent you, you must create a portfolio of photos. Usually, a model's portfolio contains pictures of past work, but when you're just starting out, you likely won't have any professional shots. If you have the money to pay a professional photographer to take photos, that's usually the best option. However, you can also have a friend or family member take some shots for you -- just make sure to use a good quality camera and have sufficient lighting. Your portfolio should include some headshots, with your face shot from a variety of angles, as well as some full-length photos in fitted clothing. You should have a mix of smiling and straight face shots to provide a range of looks. In some shots, it's also a good idea to go for a natural look with no makeup so booking agents will have an idea what you look like when you're not all made up. There should also be a page in your portfolio with your stats. Include hair color, eye color, height, weight, and other measurements. Find an “open call. ” If you live in a big city, such as New York, Los Angeles, Chicago, Dallas, Miami, or San Francisco, it's best to call major modeling agencies and see if they're holding an “open call,” which is an event where they invite potential models in for a consultation. That's because you get to meet casting agents in person, so you can make an impression with your personality in addition to your looks. If you don't live in a major city, contact agencies in the closest city and see if they work with any smaller agencies in your area. Make sure to do research on the agencies that you contact to ensure that they're reputable. You'll need to bring your portfolio to your open call. If you haven't put together a portfolio yet, make sure to have at least a few photos that you can bring to show your range. Submit your portfolio. You don't necessarily have to wait for an open call to contact modeling agencies. Instead, you can send your portfolio and let the photos do the talking for you. Visit the websites of the agencies that you're interested in, and see what their procedure is for submitting a portfolio. Some will allow you to do it online, while others will ask that you mail a hard copy. If you're mailing a copy of your portfolio, don't forget to include your contact information, so the agency can get in touch with you if they're interested. Act professionally. If you're lucky enough to score a meeting with an agent, it's important to show that you understand that modeling is a business and will act professionally. That means you must be on time and prepared for the appointment. You shouldn't be rearranging your portfolio in the elevator on your way up to the office -- it should be ready to go the day before. It's also important to make a good first impression, so dress appropriately too. Your portfolio isn't the only thing that you should bring to your meeting. Some modeling agencies may want to see more casual shots as well, so you may want to bring a few candid snapshots or Polaroids with you as well. A modeling agent wants to see the real you, so wear little to no makeup and keep your hair natural. You don't have to show up to your meeting in fancy clothes, such as a gown or suit. Casual clothing works well, but make sure that it fits well. A pair of skinny jeans and a fitted tank top or t-shirt make an ideal outfit. It's a good idea to read up on the agency that you're meeting with before your appointment. Learn what models they're currently working with and who they've worked with in the past, so you have a better feel for the company. Showcase your personality. Your looks aren't the only thing that are going to impress modeling agents -- they want to see that you have a fun, engaging personality as well. The best models are confident and can express themselves easily, so speak your mind at the meeting without being rude or unprofessional. Agents want to be sure that you are genuinely interested in modeling and not just being pushed into it by your parents or others. Make sure to convey your passion for being a model. You might say, “I really love the opportunity that modeling provides to express myself,” or “I never feel more confident than when I'm in front of the camera or walking down the runway.” Use the right body language. When you're meeting with modeling agents, you don't want to appear nervous or self-conscious. That's why your body language is so important. Stand and sit up straight and hold your head up high to look more sure of yourself. It also helps to maintain eye contact and smile throughout your meeting too. Try to limit nervous gestures, such as bouncing your feet, fidgeting with your hair, or tapping your fingers on the desk or table. Staying still and relaxed projects a more confident image. Try to avoid crossing your arms over your chest. It can make you appear defensive. Prepare yourself for rejection. Because modeling is such a competitive industry, chances are good that you're going to hear many no's as you try to land jobs or an agent. You have to learn not to take it personally -- sometimes, you just don't have the look that's required for a particular campaign. Even successful supermodels have been rejected at one point or another. Remind yourself that you have to have plenty of persistence and determination if you're going to make it as a model. Be careful when signing a contract. Having a modeling agency offer you a contract is very exciting. However, if you're under 18, your parents are usually legally required to sign the contract on your behalf. They should definitely read it over before signing it, and they may even want a lawyer to take a look at it. Make sure that you understand everything that's in the contract as well -- it is your career after all. Don't be afraid to ask questions about the contract -- to your parents or your agent. It's important that you're clear on all of the details.	Do some research. Be realistic. Talk to your parents. Consider modeling school. Study magazines. Look for local opportunities. Maintain a healthy weight. Build a portfolio. Find an “open call. Submit your portfolio. Act professionally. Showcase your personality. Use the right body language. Prepare yourself for rejection. Be careful when signing a contract.
https://www.wikihow.com/Get-a-Boyfriend	How to Get a Boyfriend	To get a boyfriend, put yourself out there by doing activities you enjoy. You can take a class you've always been interested in, go to a fun event with your friends, or bring your dog to a dog park. By getting out there and doing things, you'll be more likely to meet new guys. Let your friends and family know you're interested in dating so they can set you up with anyone they think you'd hit it off with. Remember to act confident when you're around guys, even if you're feeling nervous, since most guys are attracted to confidence. Smile, stand up straight, and wear clothes you feel great in. If there's someone you really like, don't be afraid to ask him out on date. He might be into you too!	Meet new guys. Before you get a boyfriend, you'll have to meet some guys. Don't worry, it isn't as scary as you think. You can try to get into a relationship with a guy you already know if they are decent, or you can go out and meet some new guys. Make sure he's got a great personality, is smart, as well as other things that you would like to look for in a guy. This is easy and fun to do, so don't be nervous! Make sure when you're meeting new guys you don't come across as fake. Join a club, community class, or activity group. You can play a sport you like, take an art class at your local community center, or join a study group. Find something that appeals to you and you will instantly be meeting people that you have something in common with so you have something to talk about. Go out to clubs (adult or all-ages clubs, depending on what you prefer) and start talking with new people there. Just be careful and practice common sense. Find a group on the Internet which appeals to you. This can be a fan forum for a show or activity you like or maybe a multiplayer video game which you find fun. However, make sure you don't share your personal details online with anyone you don't know. Get to know him a bit. Once you initially meet someone, get to know him a little bit before deciding that he will be a good boyfriend. You can't judge someone entirely on how he looks. Try to gauge if he meets your minimum requirements for someone to date. Is he funny? Smart? Nice? Decide what is important to you and gauge these things during your initial conversation. If he seems totally different than what you're looking for, it's not worth it just because he's hot. Make sure he is not in a relationship. If he already has a girlfriend or boyfriend, it's best to be just friends. Put yourself in his shoes: Would you want another guy (or girl) to meddle in your relationship? Think about it; you would probably answer "no" to this question. Backing off is helpful to everyone: him, yourself, and the person he's dating. Plus, you'll find another guy eventually, so keep searching. Find out what other people think of him. Ask around about what this guy is like. If his friends seem honestly happy about the idea of him being in a relationship, that is a good sign. Ask mutual friends about what they think about him and try to get to know his friends or coworkers as well. However, judging a guy entirely on what others think is not the best way to go. People may have a bad idea of him for the wrong reasons; it's best to get to know him yourself too. Take it slow. Don't rush your new friend, but remember: if he doesn't like you for who you are, don't spend time on him. Don't hope he'll be your boyfriend right away; give him time to get to know you too. Hang out every once in a while to begin with, then start hanging out more often if it's going well. Usually, if you hit it off and have a lot of fun together, the friendship will grow on its own into more frequent visits. Try not to be that person who looks too desperate; you don't need to decide that he is your future husband within the first week of meeting him. Show him what's unique about you, but remember to be yourself when you talk to him. This is especially important if he's the kind of guy who's used to having others approach him. It's important that you try to stand out a bit, but don't change who you are. Don't just be another person pursuing him for his looks. Take an interest in him as a person and show him who you are too. Show him the best parts of who you are! Let him get to know you. Have your limits (a guy worth dating will be okay with that), but don't be afraid to try new things. Does he listen to a band you've never heard of, or never bothered to listen to? Give it a try, you might like them! If you put forth the effort and create a genuine opinion, even if it (respectfully) differs from his, it can at least give you something to talk about. Be approachable. Don't close yourself off. Try to set aside time when he knows you aren't too busy to hang out with him, and let him know that he is welcome to hang out with you. Smile and make eye contact. Try not to seem unsociable or angry unless you actually are; it may make it seem like you don't want to interact with him, and can be intimidating. Say you've got an extra seat if he'd like to join you for lunch. Smile and wave at him when you see each other across a room or talking with friends. Be nice to other people too. Show him that you're the kind of person that anyone can come and talk to. However, you shouldn't be nice to people just so he'll date you. Try to be a kinder person in general. Talk with him. It's important to interact. Talk with him when you run into each other, and find reasons to talk more often. The more you talk, the closer you'll become, and this is a great way to build a friendship that can turn into something more. Be a good friend. As you become close, be sure to be good to him. Be supportive. Be someone that he can trust and admire. Most guys tend to date people with whom they have more things in common than just attraction. Being close friends with him makes it easier for you to interact with him and for him to see what he stands to gain from being around you more often. Get to know each other. Get to know who he is as a person. This will tell you if he is someone that you really want to get emotionally invested in. You don't have to like everything about him, but you do have to be accepting of your differences. You can't change some things, especially not at the beginning of a relationship, so it's important to like him as he is. Talking about politics, religion, your childhood and family, as well as your experiences in school and your hopes for the future will tell you a lot about who he is as a person. Let him know you're interested in his personal life, but don't invade his privacy. See what you have in common. It is important that you enjoy some of the same things (so that you have something to connect over) but it is also a good idea to have some differences (so that you challenge each other and broaden your horizons). Talk and figure out what you have in common. Find out what his status is. Try to gauge if he's open to a relationship in general. Maybe he's already got his eye on someone. Maybe he's just had a horrible breakup and he's not open to dating at the moment. You will need to respect him, his feelings, and the situation he's in by not being overly pushy if he isn't in the mood for a relationship. You may try to wait it out, but only if you're okay with just ending up his friend if it doesn't work out. It can be hard to get information like this without simply asking him. Try the old-fashioned method of asking around. Mutual friends may have more details. His friends may even be willing to help, if they want to see him in a relationship and they think well of you. Be open to the idea of just being friends. Guy friends are awesome too! It is important to flirt with the guys you are interested in. Don't flirt with every guy if you're only interested in a few, you may give off mixed signals. Try to make him his best self. Everybody wants to be with someone who makes them a better person. It makes us feel good about ourselves and reassures us that we can be good people if we try. Make this guy the best version of himself by encouraging him to do the things he loves and giving him the space to do those things. However, don't push too hard. If he tells you to back off, listen. Remember: don't be condescending, push unwanted advice and help, or try to change him into what you want him to be. Helping him to be his best self is about helping him make the changes that he wants in his life, not turning him into what you want him to be. Lead by example to help him improve. Don't criticize him harshly when he does something bad or wrong. This will make him feel horrible and he will begin to feel bad when he is around you. Instead, if he does something you don't like, lead by example to show him a better way to be. You can certainly tell him when you don't like something he does, but don't be mean or controlling about it and help him find a good way to change. If his grades are low and he struggles in school, set up a time to spend together studying and tutor him in subjects where you do better than he does. Don't do his work for him, but help him to realize that he can do it on his own and develop good study habits. If he has trouble holding down or finding a job, help him by showing the importance of good work habits or helping him look for a job. Offer to go with him to workshops for writing or building resumes, talk with him about ways that he could learn to enjoy work more, or help him find a job that he would be more interested in going to every day. It is especially important not to criticize him in public or in front of his friends or family. Allow yourself to be your best self. Show him that you excel as a person when you're around him. Show that he makes you a better person. Just as you look to see that he is better when he is with you, he will be looking for the same. Pursue things you love and make him feel included in that part of your life. Ask him for advice on how to better yourself. Be cautious, however, that he's not asking you to change something he shouldn't be. If you're concerned, ask a friend what they think. Show your independence. Show him that you are mentally and physically independent. You don't need him to do everything for you (although he should feel that he can help you sometimes) and that you have a mind of your own. It adds to his vision of you as a fully developed and interesting person with standards. He wants a partner, not a blow-up doll. Never be afraid of being totally honest about your likes and dislikes. Let him know what you think about issues and don't just agree with everything he says. Encourage his independence. Don't make him feel like he needs to spend all of his time with you. Don't make him your go-to source for weekend or Friday night plans. Encourage him to do things he loves and spend time with his friends by doing things that you love and spending time with yours. One of the reasons that many guys avoid relationships is because they feel it will trap them or keep them from doing things they like to do. Show him that if he's with you, this will not be the case. Be yourself. If you're not, then how else would you know if he likes you for who you are? If you are pretending to be someone you are not, you will feel uncomfortable every time you are around him and that is the last thing you would like to happen. If you are uncomfortable around him, it would probably be hard to talk to him and if you can't talk to him, it will be hard to keep a relationship. Don't be afraid to make the first move. If you find a guy who you have a lot in common with, don't wait for him to ask you to hang out. If you are scared to ask him because you think he doesn't like you, ask anyway. It's scary, but it won't hurt you, and you only stand to gain in the long run. He might also be shy, so he might not be the one to approach, either because he thinks you're out of his league or because he fears you might reject him. Flirt with him. Flirt with him to let him know that you're definitely interested. Lean in during conversations, touch him casually and lightly, and compliment him (do so honestly, people can always tell the difference). Ask him on a date. If all else fails and he's still not asking you out on his own, go right ahead and make your move. You don't want him to get away! Have a date in mind (something that will appeal to him) and go straight up and ask. Try to be confident, as most people find this attractive. Be a good partner. Be someone that's good to date. If you become known as a great person to date, it will be much easier to find a boyfriend in the future. Be supportive. Be someone that's great to be around. Don't be critical, lazy, or possessive. Do not become known as someone who is critical, lazy, or possessive in relationships. These qualities will make others not want to date you. Give your boyfriend his space, let him be himself and continue to make yourself a better person by going out and doing things. Don't cheat on your boyfriend. The best way to guarantee that no one in your social circle will ever want to date you is to cheat on your boyfriend. Be loyal and keep your attention on him. If you'd rather be flirting and hanging out with someone else, then you need to break up with the guy you're dating. It isn't fair to either of you if you'd rather be somewhere else. If you break up, be gentle about it. Try not to hurt his feelings any more than you have to, and be respectful of him even after you guys are done. Nobody wants to date a heartbreaker.	Meet new guys. Get to know him a bit. Make sure he is not in a relationship. Find out what other people think of him. Take it slow. Show him what's unique about you, but remember to be yourself when you talk to him. Be approachable. Talk with him. Be a good friend. Get to know each other. See what you have in common. Find out what his status is. Try to make him his best self. Lead by example to help him improve. Allow yourself to be your best self. Show your independence. Encourage his independence. Be yourself. Don't be afraid to make the first move. Flirt with him. Ask him on a date. Be a good partner. Don't be critical, lazy, or possessive. Don't cheat on your boyfriend.
https://www.wikihow.com/Deal-with-Social-Distancing-As-an-Extrovert	How to Deal with Social Distancing As an Extrovert	Social distancing can be especially tough when you're an extrovert, but you can still see your friends and family with the power of technology. Take time to check in with your loved ones regularly using video chat services like Skype or FaceTime, which can make it feel more like they're with you in person. You can also get a group chat going over text or a video meeting app if you want to hang out with several people at once. Even when your friends don't have time to chat, you can still catch up with everyone over social media. Browse your newsfeed and leave likes and comments to stay engaged and get some conversations going.	Video chat with your friends and family on a regular basis. Use an app like FaceTime, Skype, Discord, or some other video chatting program to stay connected. Text or call your loved ones to schedule a time to chat face-to-face. While it's not a replacement for a physical meeting, you may be able to get your social fix with a long video chat. A lot of apps give you a video chat option, like Facebook Messenger and Snapchat. If you're not feeling up to a video chat, you can always settle for a good, old-fashioned phone call. Create group chats to talk with multiple people at once. Open your messaging app on your phone and create a new text message thread. Add a bunch of friends and family to the chat, then text away! If you're feeling isolated, group chats are a great way to feel like you're having a physical conversation. If you're having trouble setting up a group chat, try using a secondary messaging app like Telegram, GroupMe, or WhatsApp. Set up a virtual reunion with family or friends. Use a video chat platform like Skype or Zoom to set up a virtual meet-up for a small group of people. Schedule a set time to hold the meeting, then use the platform to send an invite link to your friends and family members. Log onto the program at the decided meeting time so you can enjoy a long conversation with your loved ones! Stay active on social media so you don’t feel isolated. Log onto your Facebook, Twitter, or Instagram account and check up on your friends' profiles. You can also browse each platform for funny posts, pictures, and other interesting content. Feel free to leave a friendly comment on a stranger's post if you like their content—you could end up sparking a new friendship! Some social networks, like Facebook, have a “Groups” feature, which lets you talk with people of similar interests. The “live” feature on a lot of social media sites is a great way to connect and interact with others. Send voice messages instead of regular texts. Open your messaging app and look for a voice recorder symbol next to the text bar. Press this button to record a voice message, which you can send to the recipient. While this feature isn't a replacement for a normal conversation, it may help you feel more connected and engaged with your friends and family. Sign up for a dating app if you’re feeling lonely. Download the dating app of your choice, like Tinder or Bumble, and see if you find any potential matches. Use social distancing as an excuse to have more in-depth conversations, instead of focusing on meet-ups. While there's no guarantee that you'll find your perfect match, you may be able to make a special connection! During the COVID-19 outbreak, dating apps are reporting an increase in quality chat conversations. Enjoy multiplayer video games with friends. Fire up your computer or favorite video game console and invite a friend to play a game with you. Use your phone or a voice chat program to talk throughout the game, which makes the activity feel more social and engaging. If you aren't a big gamer, look for some free-to-play multiplayer games online. Overwatch, World of Warcraft, and Call of Duty are a small handful of many multiplayer games that you can try out. Games like League of Legends are completely free to play, though they have a lot of in-game purchase options. You can always play an online party game like Skribbl.io. Enroll in virtual clubs or classes. Think about some hobbies that you've always wanted to try, like yoga, pottery, or some other activity. Search online for any virtual classes, which allow you to learn and practice from the comfort of your own home. If you need any supplies for your lessons, try looking for what you need online. Virtual classes are a great way to learn new things while also getting to meet new people! Arrange a movie night with your friends. Use a program like House Party or Skype to watch a movie with some friends or relatives. If you don't want to use a voice chatting app, choose a time where you and a friend can watch a movie simultaneously. Throughout the movie, you can text your thoughts on the film. If you're contacting friends and family from different regions, make sure you specify a time zone when picking a night to watch a movie. Reconnect with people you haven’t talked to in a while. Think about some friends or acquaintances that you haven't spoken to in a few months or years. Use some of your home-bound time to call, email or text these people. While it may be a shot in the dark, you might be able to strike up or rekindle a valuable friendship! Social networks like Facebook are a great way to track down old friends and acquaintances. You can say something like: “Hey there! I know we haven't talked in a while, but I just wanted to check in and say hello. How have you been?”	Video chat with your friends and family on a regular basis. Create group chats to talk with multiple people at once. Set up a virtual reunion with family or friends. Stay active on social media so you don’t feel isolated. Send voice messages instead of regular texts. Sign up for a dating app if you’re feeling lonely. Enjoy multiplayer video games with friends. Enroll in virtual clubs or classes. Arrange a movie night with your friends. Reconnect with people you haven’t talked to in a while.
https://www.wikihow.com/Comfort-a-Crying-Woman	How to Comfort a Crying Woman	If you want to comfort a crying woman, allow her to cry as much as she needs, since crying is a natural and healthy way to relieve stress. Once she's ready to talk, show empathy for her situation and be a good listener. When the woman is your significant other or close friend, sympathize with her pain by saying something like "I'm so sorry that happened to you," or "That sounds like a very difficult situation." Alternatively, if she's a coworker or acquaintance, you may want to offer your assistance instead, since stepping too far into her personal matters may not be appropriate. In cases where you're not sure how you can help, try recommending that she reach out to others who may be able to do something.	Assess the situation. There can be an infinite number of reasons why a woman might be crying. Perhaps she is grieving, stressed out, ill, or overwhelmed by joy. Before proceeding further, try to get a handle on what the situation might be and whether it is appropriate for you to try to comfort her. Some reasons why you might not be the right person to comfort her would be: If you are affected by the same situation that is upsetting her. If you are shaken up, disturbed, or hurt by the situation that made her cry, you might not be in a good position to help her. If this is the case, you might want to seek out a support network who can help both you and her cope with whatever is going on. If she is crying from joy. Scientists aren't exactly sure why, but someone who is overcome with happiness might cry uncontrollably, just like someone who is scared or sad. In cases like these, congratulating your friend or lover might be more appropriate than trying to comfort her! If she is crying because you two had a fight. Before stepping in to comfort her, you might want to calm down by yourselves for a while to make sure that the argument doesn't start back up again. Decide to comfort her. Unless there is a very good reason for you not to comfort her, you should make an effort to help the crying woman. Ignoring someone who is crying can be quite harmful to her emotional well-being. Choosing to comfort someone will allow her to recover more quickly from her tears and will also make your relationship stronger. Be a good listener. This cannot be stressed enough. Tears are an important form of communication, and you should pay attention to what she is trying to say. Use active listening techniques, such as verbally affirming what the crying person is saying and avoiding interrupting them. In order to be the best listener you can be, allow her to feel whatever she is feeling; just be there for her. Keep in mind that comforting is not about changing the other person's feelings. Be especially careful not to turn the conversation back to yourself: this is about her. Don't make it about you. Even if she's not behaving in the way you would, that doesn't mean that she doesn't deserve comfort, or that she deserves to be sad. Avoid phrases such as, "If I were in your shoes," "Have you tried...," or "When that happened to me, I didn't make such a big deal out of it." Don't minimize her pain or tell her not to cry. Tears can often be a good or positive action, even if they were caused by something painful. Crying can bring physical as well as emotional relief to someone who is sad or stressed. Bottling up emotions can prevent the healing from taking place. Even if it makes you uncomfortable, let her cry as much as she needs to. She will likely feel better for doing so. In general, avoid any commands, negative language, or imperatives. Stay away from phrases such as, "Don't cry," "You shouldn't be sad," or "That doesn't sound too bad." It won't help her to claim to know all of the answers. Resist rushing right into what you think she should or shouldn't do to resolve her problems. Don't claim claim to know everything she is going through and how to fix it. This may just make her feel invalidated. People who are crying because of a mental illness such as severe anxiety or depression might actually feel worse, not better, after crying. If you think she might be crying because of a mental illness, you should still offer comfort and support, but you should also suggest that she see a doctor so that she can get the necessary treatment. Affirm her sadness. Show her that you understand her pain by acknowledging that her pain is legitimate and that you sympathize with her pain. Use phrases like: "That sucks... I'm really sorry that happened!" "I understand that this must be very painful." "That sounds very frustrating. I'm sorry." "No wonder you are upset. This sounds like a very difficult situation." "I'm so sorry that happened to you." Use nonverbal comforting techniques. A crying person might recognize comfort more readily from nonverbal comforting cues than from verbal communication. Nodding, using appropriate facial expressions, making eye contact, and leaning forward can help her know that you are concerned and that you care. While offering a tissue can sometimes be interpreted as a caring gesture, it might also send the signal that you want the crying to stop. Only provide a tissue if the crying person asks for one or seems to be looking around for one. Assess whether physical contact is appropriate. Some people are comforted by touch, and others are made more anxious by it. You can offer a hug if you know that she responds well to hugging. Hugs can even help relieve stress over time. Other kinds of appropriate touch might be holding her hand, touching her shoulder, stroking her hair, or kissing her forehead. Use your best judgment based on what you know about her preferences and the boundaries of your relationship, and always follow her lead. Be sure to back off if she asks you to. You can also observe her body language to determine whether she might be open to comforting touch. Defensive body language such as clenched fists, crossed arms and legs, or avoiding eye contact might mean that she would rather you backed off a little bit. Resist the urge to avoid the situation. Many are uncomfortable with being around someone who is crying. If this is you, you might rush into saying something you think will help while not knowing what to say. Or, you might find a way to escape the situation. This will only make matters worse for her. If you don't know what to do, try saying something like, “I'm sorry you're upset. Is there anything I can do for you to make it better?” This will at least show her you care, which may be comforting for her. Offer her help instead of problem-solving. It's easy to get caught up in trying to fix things the way that you think is best. However, she may not want help or may need something other than what you think she needs. The last thing you want to do is to make a situation worse. Resist the urge to problem-solve something when what you should be doing is helping her process her pain and grief. Let her know that you're here to help her, but don't force it. Her idea of help may be simply having someone to talk to. Often listening is the best way to help comfort someone. Ask open-ended questions about whether you can help her out. For example, "Is there anything I can do to help?" or "I'd really like to help--can you think of anything that might make your situation better?" might be good ways to start a conversation about how you can lend a hand. Sometimes someone who is upset is too overwhelmed to suggest ways for you to help her. If this is the case, try providing a list of a few specific things you might be able to do to comfort her. For example, you might ask if she might like to go out for ice cream, or if she would like for you to stop by later with a movie you could watch together. See if she responds positively to any of those comforting suggestions. Step in to help if it is appropriate. While trying to problem-solve shouldn't be your first instinct, it is possible that there are some tangible, specific things you can do to help relieve her pain. If it is possible for you to remove her troubles--and if she seems to want you to--then you can offer to step in in some way. For example, if she is crying because she is stressed out from work, you might offer to do some extra chores around the house to give her more time to focus on her job. If she is crying because she had a fight with a friend, you might discuss ways for her to repair that relationship. Check in on her. In the next few days or weeks after the crying incident, check in occasionally on her to make sure she's still doing okay. Don't be too invasive about it, but asking her out for coffee, asking her how she's doing, or calling a bit more often could be very helpful. It is possible that she will recover quickly, but she might also need some extra time to get over her sadness. Showing your support over that time will help a lot. Take care of yourself. Empathy is important, but it might also cause you to be upset or depressed. Remember to take care of yourself too, and reach out to others if you need help!. Show empathy. In general, people prefer to cry in front of people they're close to--not in front of strangers, coworkers, or acquaintances. If you're not close to her but she is still crying in front of you, she is probably quite distressed indeed and in need of some sympathy. It is especially important for you to react with empathy and not with annoyance, panic, or fear. Allow her to cry. If she does in fact want you around, let her cry. Don't try to force her to stop crying or suggest that she "buck up." Crying is natural and healthy, and can help relieve stress and pain. Remember that there is nothing unprofessional about tears at work. Most people cry sometimes, so crying at work is bound to happen at one time or another. Tell her reassuring things if she seems embarrassed, such as "It is okay to cry," or "There's nothing embarrassing about crying--we're all human!" Demonstrate that you are available to talk to. Because she doesn't know you well, she might not want to go into too much detail with you. But perhaps you could be a helpful listening ear. Ask questions and use open body language to show that you are willing to listen if she likes. For example, you could say: "I know I'm your colleague, but I'm also happy to be your friend if you need someone to talk to. Do you want to talk?" "My door is always open if you need to talk about something difficult." "Is there something I can help you with? Even if it's not about work, I am happy to listen." Employ active listening skills. If she decides to talk to you about her troubles, use active listening techniques to show that you are paying attention. These include: not interrupting or providing suggestions, asking questions only to affirm that you understand what she is saying, making eye contact, and avoiding distractions. Be empathetic, but professional. You should act like a human being and show that you care but you also don't want to overstep any boundaries with a coworker. After all, your work relationship will have to continue even after this incident. For example, you might not want to offer a hug unless she asks for one. If you want to call her outside of work to check up on her, you should ask whether she would be comfortable with that. Offer assistance with work-related matters. Perhaps your coworker is crying because of work stress, or perhaps there is a personal matter that is affecting her ability to focus on work. In either case, if you are in a position to help her professionally, you might help her find solutions. For example, she might need to take some time off, or you might help her make a plan to get through a difficult professional task. Only take action if she wants your action, however. It's easy to get caught up in trying to fix things the way that you think is best. However, she may not want help or may need something other than what you think she needs. The last thing you want to do is to make a situation worse. Don't try to step in about personal matters too much. Don't feel like you need to solve personal problems of a co-worker. Also, if you don't know her very well, do not presume that you know how to solve her problems. Be there to comfort her and listen, and focus on workplace issues. If you see no way that you are able to help her fix the problem, then apologize and tell her that you cannot help her fix the problem. If you know anyone whom you think can help her fix the problem, recommend that she talk to them and enlist their help.	Assess the situation. Decide to comfort her. Be a good listener. Don't minimize her pain or tell her not to cry. Affirm her sadness. Use nonverbal comforting techniques. Assess whether physical contact is appropriate. Resist the urge to avoid the situation. Offer her help instead of problem-solving. Step in to help if it is appropriate. Check in on her. Take care of yourself. Show empathy. Allow her to cry. Demonstrate that you are available to talk to. Employ active listening skills. Be empathetic, but professional. Offer assistance with work-related matters.
https://www.wikihow.com/Add-a-Business-to-Google-Maps	How to Add a Business to Google Maps	To add a business to Google maps, start by logging into a Google account associated with your business and typing www.google.com/business into your browser. Then, enter your business name and address into the search bar and choose “None of these match,” from the drop down list. Next, follow the prompts to fill in the information about your business and request a verification code via mail or phone call. Once Google sends you the code, log in to your My Business dashboard to edit the details of your business, including the location and hours.	Determine if you have a Google Account. You don't have to use a gmail.com address to own a Google account, you can login to Google with just about any email address. For GMB to work, your Google Account must be associated with the location you are trying to add or manage. If you do not have a Google account associated with your business, create one. This account will be linked to the Google My Business dashboard you are creating. If you do not have a Google account, click on "Sign in", then "More Options" and finally "Create Account" at www.google.com. Follow the instructions to create an account. Type in www.google.com/business to go to Google My Business. Click on the green box in the middle that says “Start Now”. Getting your business on Google will allow you to give your customers correct information about your business location, phone number, hours, photos and services provided. It will also enable your customers to give your business ratings and reviews, and read news that you post. Enter your business name and address into the search bar to find your business on Google Maps. Double check that the address and phone number match your business. Click on the blue hyperlink “Add your business”. This step applies if your business did not appear under the search results for “Find your Business”. If Google does not have your business listed, you will need to add the details of your business. Click the category your business falls under. For example, “Attorney”. The category is extremely important for Google to rank your listing. It's very important to note that while Google offers more than one category for your listing it is preferable to choose only one. Using more than one will not help your ranking at all. Accurately fill in the details of your location. This will include the business address, phone number and the category you business falls under, for example, “bakery”. If applicable, make sure to check the box that says “I deliver goods and services to my customers at their location”. Then fill out the areas you serve by entering the city names or zip codes of the regions you serve. Check the box to confirm and then click "Continue". This step confirms you are authorized to add this information to Google for your business. Clicking continue also means you accept the terms and conditions. Legally, it is necessary for Google to confirm that you are the legitimate owner or authorized employee of the business. If you are unsure whether you're authorized to edit your business information on Google, check with the owner or manager of your company before proceeding. Click “Call me now” or “Verify by mail”. Google will send you a code to verify that you are a legitimate part of the business. Google can call or mail the six digit code to you. There are also various other options for verification like being a registered website owner in Search Console or having a domain-based email address that matches the listing's domain. Choosing the phone call is a much faster to confirm your business on Google Maps. When Google calls, write down the verification number that is given to you. If you choose to verify by mail, you may have to wait a week or two to publish your business information on Google Maps. Additionally, the code they send is only good for thirty days. As soon as you receive your business code, enter the code on your Google My Business dashboard. Before you leave your Google My Business dashboard, bookmark the page. In order to access your dashboard again in the future, sign back into your Google account. Go to your bookmark or go to google.com/business and you will be automatically taken to your dashboard. Click the “Enter code” box on the top of your My Business dashboard. The “Enter code” box is located in the blue highlighted box at the top of your page. It is directly to the right of a message that says “Google has sent your verification code to you”. Type the six digit verification code you received from Google into the box and click “Submit”. Take the tour of your Google My Business dashboard. The tour will help to quickly familiarize you with the Google My Business platform. Understanding the features of this platform will allow you to maximize the presence of your business on Google. Stay signed into your Google account while you work on your Google business listing. Signing into other accounts will cause you to log out of your Google My Business. If you accidentally navigate away from your dashboard, go back to your bookmarks or type in google.com/business. Edit your business information. At the top of your dashboard and to the right of the title of your business, click on the red “Edit” box. Edit your business information so that your customers can learn more information about your business and view pictures of your business. Add a profile picture. Then upload other quality pictures of your business, add your hours and write an introduction for your business. Choose your pictures wisely, make sure they highlight all the best parts of your business. Make sure the pictures are professional, and to get even more out of them you should optimize the pictures with geo-tagged meta data that indicates the photo's authenticity to your location. Take your time writing a well written description for your business. Keep your writing professional, and write to make a favorable impression with your customers and potential customers. If you are unsure about your writing skills, consult a friend or colleague who can help you review your writing before you post on Google My Business. Click "Edit" to change any basic information about your business. If in the future your contact information changes, go to your Google My Business dashboard and update your information. Remember, you can access your Google My Business again by logging into your Google account and typing in google.com/business. Click on your business, and you will be taken to your dashboard. Share what is going on in your business with your customers. If you want to publicize events or give your customers information about your business, use the Posts feature of Google My Business. On your dashboard, tap the “Posts” icon and click an option to share an update: text, photo, video, link, or even an event. After selecting or entering your update, click the blue “Post” box to post what is happening with your business. Explore the other features on your Google My Business dashboard. The features Insights, Reviews and AdWords Express can help your business advertise, engage with customers and build a presence in you business community.	Determine if you have a Google Account. Type in www.google.com/business to go to Google My Business. Enter your business name and address into the search bar to find your business on Google Maps. Click on the blue hyperlink “Add your business”. Check the box to confirm and then click "Continue". Click “Call me now” or “Verify by mail”. Before you leave your Google My Business dashboard, bookmark the page. Click the “Enter code” box on the top of your My Business dashboard. Take the tour of your Google My Business dashboard. Edit your business information. Click "Edit" to change any basic information about your business. Share what is going on in your business with your customers. Explore the other features on your Google My Business dashboard.
https://www.wikihow.com/Change-Your-Name-on-a-Social-Security-Card	How to Change Your Name on a Social Security Card	If you've legally changed your name, you'll need to apply for an updated social security card. To do this, you'll need a U.S. birth certificate or valid passport, driver's license or other form of ID, and proof of your name change, such as a marriage or divorce certificate. You can find an application form on the Social Security Administration website or at your local office. Fill in the form and mail or take it in to a Social Security Administration office. Generally, replacement cards are issued within 10 business days after the application is received.	Collect documents that will prove your US citizenship. For this purpose, you may produce either a U.S. birth certificate or a current U.S. passport. You will need to bring originals. Photocopies will not be accepted, even if they are notarized. If you are foreign born U.S. citizen, you may also produce a Certificate of Naturalization (N-550/N-570), Certificate of Citizenship (N-560/N-561), Certificate of Report of Birth (DS-1350), or Consular Report of Birth Abroad (FS-240, CRBA). If you are a non-citizen residing in the U.S., you will need to show proof of your legal residency. These may be Form I-551 (Lawful Permanent Resident Card, Machine Readable Immigrant Visa), I-766 (Employment Authorization Document, EAD, work permit), I-94 (Arrival/Departure Record), or admission stamp in the unexpired foreign passport. Produce proof of your name change. You will need some recently issued document that proves your name change. This must be a document that has been issued within the past two years. All documentation must be original. Photocopies will not be accepted. The documentation to prove your name change may be one of the following: Marriage document Divorce decree Certificate of Naturalization showing the new name Court order approving the name change. If updating a Social Security card for a child, you must provide a final adoption decree with the new name, a court order approving the name change, or an amended birth certificate with the new name. Bring proof of your identity. In addition to your citizenship and your recent name change, you must have proof of your identity. This must be a current, unexpired document that shows your name, date of birth or age, and preferably a recent photograph. As with all other documents, these must be originals. Photocopies will not be accepted. The following are all qualifying proofs of identity: U.S. driver's license State-issued non-driver identification card U.S. Passport (You may use your passport for both proof of citizenship and proof of identity.) Employee identification card School identification card Health insurance card (not a Medicare card) U.S. military identification card. Obtain a copy of the application. You may get a copy of the application form in one of three ways. Whichever you choose, you must use the official form to apply for your replacement social security card. To get the application form, you may: Download and print the form at https://www.ssa.gov/forms/ss-5.pdf Call the Social Security Administration Office at 800-772-1213 to request a copy of the form Visit a Social Security Administration Office near you to pick up a copy of the application form. To find an office near you, visit www.socialsecurity.gov, call the number at 800-772-1213, or check your local telephone directory. Complete the application for a replacement card. Whether you are replacing a lost card or replacing a card because of a name change, the application form is the same. Read the instructions carefully that accompany the application form and fill in all the information that you can. Sign the completed application. Your application will not be processed without the appropriate signature. If the applicant is over 18, then the applicant must sign the form, if he or she is mentally capable. If not, a guardian may sign. If the applicant is a minor, the minor may sign the form, or a parent may sign. If you are signing the form on behalf of another person for any reason, be sure to mark the box in Item 18 that indicates your relationship to the applicant. Combine the completed application form with all the required documents. You must submit the citizenship, identification and name change documents together with your completed application. If the application is submitted without all the required documents, your application will not be processed or will be delayed. The Social Security Administration will need to contact you or return your package and request that you resubmit it with the appropriate documentation. Locate the nearest office of the Social Security Administration. Applications for replacement cards are taken at all Social Security offices, so you will want to locate the one closest to you for the fastest service. You can search by zip code for the nearest office at https://secure.ssa.gov/ICON/main.jsp. Alternatively, if you do not have access to the Internet, you may call 800-772-1213 and ask for the location of the nearest office. Submit your application and documentation by mail or in person. You may not apply online for a replacement social security card. The Social Security Administration must see your original supporting documents. If you are applying by mail, you must include the original documents. The Social Security Administration will return all your original materials to you when they send your new card. Wait to receive your new card. Generally, a new or replacement card will be issued within about ten business days after the application is received and processed. When you receive your new card, your original documents should be returned to you in the same package. If for any reason you do not receive your original documents when you receive your new card, call the Social Security Administration support number at 800-722-1212 to inquire.	Collect documents that will prove your US citizenship. Produce proof of your name change. Bring proof of your identity. Obtain a copy of the application. Complete the application for a replacement card. Sign the completed application. Combine the completed application form with all the required documents. Locate the nearest office of the Social Security Administration. Submit your application and documentation by mail or in person. Wait to receive your new card.
https://www.wikihow.health/Use-Xenadrine	How to Use Xenadrine	Before taking Xenadrine, make sure to speak with your doctor, since Xenadrine is not recommended for people with certain health conditions, like diabetes, high blood pressure, or high cholesterol. If your doctor approves, take Xenadrine with a full glass of water to let it pass easily into your stomach. You should also take it 30 minutes before every meal for the best results. However, avoid taking Xenadrine for more than 2 months so you don't become dependent on it.	Determine if it is safe for you to take Xenadrine first. Xenadrine contains green coffee, which is not recommended in some situations. Do not take Xenadrine if you have any of the following conditions: Pregnancy. Anxiety. Diabetes. Diarrhea. Glaucoma. High blood pressure. High cholesterol. Irritable Bowel Syndrome. Osteoporosis. Take Xenadrine with water. The Xenadrine manufacturers advise dieters to take this weight loss pill with a glass of water. This is an important component of taking this pill, and any other pill that you are required to swallow. Water lubricates the throat so that the pill passes safely into the stomach. It also aids in digestion. Water prevents ulcers and damage to the stomach lining. If a pill is not swallowed with water, you risk getting it stuck in your throat and burning a hole through the esophagus. This can be fatal. Consume it before a meal. To be most effective, Xenadrine should be swallowed with a glass of water about thirty minutes before a meal, either breakfast or lunch. In other words, Xenadrine should be taken on an empty stomach. The herbal elements in Xenadrine make it a diuretic. This means it prompts your body to flush out water more efficiently. Most diuretics are designed to make your kidneys put more sodium into your urine. This sodium pulls water from your blood as it exits the body, which makes you lose weight. Swallow a different amount the first few days. Currently there are two different types of Xenadrine products on the market. For Xenadrine Core, take only one pill the first two days. For Xenadrine Ultimate, take one pill twice a day for the first three days. After the first two days of taking Xenadrine Core, you can increase your dosage to one pill two times per day (two pills per day). Do not take more than two of the Xenadrine Core pills in 24 hours. After the first three days of taking Xenadrine Ultimate, you can increase your dosage to two capsules two times per day (four pills per day). Avoid taking a dose less than 5 hours before bed. Since a large component of both types of Xenadrine is caffeine, it is most effective if you don't take it within 5 hours of your bedtime. To be safe, avoid taking Xenadrine before dinner. Instead, take Xenadrine just before eating breakfast and lunch. Take it for 60 days. In order to see the best results, maintain your Xenadrine regimen for 60 days, or two months (about 8 weeks). It takes time for any new diet or exercise routine to affect your physical body, Xenadrine included. Stop taking Xenadrine after using it for 60 days. Short term use of this diet pill can have excellent weight loss results. Long term use can cause your body to adapt to the substance and stop the weight loss. It can also lead to chemical dependence. It takes about four to eight weeks to start seeing toned muscles after beginning an exercise program. Make sure you also diet and exercise. A diet pill like Xenadrine will probably stimulate your metabolism enough to make you want to move more. But you should still be purposeful about weight loss. For best results, combine Xenadrine with a healthy diet and regular exercise routine. Find a healthy eating lifestyle that works for you. Read about different diets and ask friends and your doctor for their advice. Talk to your doctor or a physical trainer to find the best exercises. Look at the ingredients in Xenadrine Core. It is always important to find out what ingredients are present in something that you put in your body. You should find out of you have an allergy to anything, and you should know what each ingredient will do to your body. In Xenadrine core, you will find the following ingredients: Green coffee bean extract Caffeine anhydrous L-Theanine White kidney bean extract Mangosteen pericarp powder Coleus root extract Perilla seed extract Yohimbe bark extract Caraway seed extract Gotu kola whole herb extract The capsule is made of gelatin and titanium dioxide, as well as mica, FD&C blue no. 1, silicon dioxide, and magnesium stearate. Ask your doctor if Xenadrine is safe to take if you have an allergy to any of these ingredients. The capsule is blue and is advertised as a rapid-release pill. Learn about Xenadrine Ultimate. To discover what effects Xenadrine Ultimate will have on your body, it is important to find out what ingredients it contains. Its ingredients are actually quite different from those in Xenadrine Core. In Xenadrine Ultimate, you will find: Robusta coffee bean extract Caffeine anhydrous Yohimbe bark extract Garcinia cambogia L-Theanine Spearmint leaf extract Autumn olive fruit extract Ashwagandha root and leaf extract The first three ingredients are classified as specifically for weight loss, and the rest of the ingredients are part of the Xenadrine Ultimate complex. The capsule ingredients aren't listed on the Xenadrine Ultimate website, but it is likely they are the same as the capsule for Xenadrine Core. If you're allergic to any of the ingredients, either don't take Xenadrine Ultimate or ask a doctor about it first. This pill is blue and in rapid-release form, like Xenadrine Core. Decide what weight loss results you want. Xenadrine Core and Xenadrine Ultimate target slightly different results. Both promote weight loss and extra energy. However, Xenadrine Core claims to be a thermogenic source of weight loss. Xenadrine Ultimate lacks this thermogenic feature, but increases focus. Xenadrine Core cites two studies that support its weight loss formula. A thermogenic formula is one that increases the production of heat in the body. In weight loss supplements, thermogenics means that it is designed to help your metabolism burn more fat. Read the warnings. Xenadrine is only intended for people over the age of 18. If you are pregnant or nursing, you should not take Xenadrine. You should ask a doctor first if you are taking other medications, or if you have an existing medical condition. Be aware that you may experience the side effects of increased caffeine intake. Xenadrine has the same amount of caffeine as two cups of coffee. If you are not used to this much caffeine, you may feel some things when you first start taking Xenadrine: jitteriness, nervousness, headaches, etc. If you experience unusual symptoms, consult a doctor immediately. Do not take more than the recommended dose of Xenadrine. The side effects of excess caffeine include nervousness, inability to sleep, and upset stomach. Limit intake of caffeine to 400 mg a day (100 mg per day if you are a teenager). Choose an aerobic exercise routine. To help your body burn fat, you need to add an exercise routine to your intake of Xenadrine. Choose an aerobic exercise that you enjoy and can perform several days per week. Start at a moderate pace if you haven't exercised in a while. Experts recommend about 150 minutes of moderate aerobic exercise per week, or 75 minutes per week of strenuous aerobic movement. However, this amount is recommended for maintaining weight and staying healthy. To lose weight, you will likely need to exercise at a moderate level between 60 to 90 minutes on most days of the week. Examples of aerobic exercise include swimming, jogging, dancing, etc. Add in strength training. To tone flabby muscles, it is important to add strength training to your exercise regimen. After your aerobic workout, you might add in exercises that build muscle. Examples include weight lifting, weight machines, or rock climbing. Experts recommend doing strength training a minimum of two days per week. There is no recommended time frame. Find a healthy diet balance. There are many diet options available today. For example, you might try becoming a vegan, eating a Mediterranean diet, or even buying products for a diet like the Atkins diet. The important thing is to find a good balance that is right for your body. You want to feel full without consuming excess fat, sugar, or carbs. A good rule of thumb is to stick to lean protein and whole grains. Keep healthy snacks on hand. Prepare snacks that are prescribed by your diet so that you aren't tempted to eat junk food. Avoid snacking between meals to get the best results from Xenadrine. Drink plenty of water. Your body needs hydration. Xenadrine recommends drinking eight to 10 glasses of water everyday to get the maximum results from their diet pills. Xenadrine recommends that you eat well, exercise, and drink water in combination with their products.	Determine if it is safe for you to take Xenadrine first. Take Xenadrine with water. Consume it before a meal. Swallow a different amount the first few days. Avoid taking a dose less than 5 hours before bed. Take it for 60 days. Make sure you also diet and exercise. Look at the ingredients in Xenadrine Core. Learn about Xenadrine Ultimate. Decide what weight loss results you want. Read the warnings. Choose an aerobic exercise routine. Add in strength training. Find a healthy diet balance. Drink plenty of water.
https://www.wikihow.com/Prevent-Fly-Strike-in-Rabbits	How to Prevent Fly Strike in Rabbits	To prevent your rabbit from getting fly strike, check it twice a day during warm and hot weather for fly eggs and maggots. If you find any maggots, you should take your rabbit to the vet immediately, since fly strike can be deadly. In addition to checking it over, you should change your rabbit's bedding daily, as the smell of urine and feces will attract flies to its cage. If you see flies near the cage, you should try to get rid of them with a fly zapper or fly paper.	Check for fly strike regularly. Every rabbit, healthy or sick, should be checked over twice a day in warm or hot weather to look for fly eggs. This means picking the rabbit up and visually inspecting all areas including between the armpits, groin, under the tail, genital area, dewlaps, skin folds and tail base. Look for fly eggs or maggots. You should know what you are looking for when checking your rabbit. Fly eggs are pinhead sized white glistening objects. Maggots vary in size from short thread like objects to plumper and worm like objects. Remove eggs or maggots. Wipe away eggs with a clean disposable towel. Immediately remove any maggots with tweezers and then seek veterinary help. If the skin is damaged, remove as many of those on the surface as you can and seek urgent veterinary attention for those that have burrowed deeper into the tissue. Eggs take a matter of hours to hatch out, so it is possible for a rabbit that was clear at breakfast time, to have fly strike by the evening. This is why it is important to check twice a day. Take your rabbit to the vet if it has fly strike. This condition needs to be treated quickly and effectively or it could kill your rabbit. In addition to making sure you have thoroughly eliminated all maggots and eggs from your rabbit, your veterinarian will probably prescribe a preventative medicine to stop further infections. Understand flies and fly strike is in order to avoid it. The fly life cycle involves the adult fly laying eggs. These eggs hatch out into maggots, and these maggots need to feed in order to grow and ultimately hatch out as adults. The maggots normally eat rotting flesh. What happens with fly strike in rabbits is that the flies lay eggs in live flesh rather than dead carcasses. The eggs hatch in a matter of hours and the hungry maggots eat through live tissue. This is painful for the rabbit, and if the maggots are not spotted quickly the rabbit can quickly go into shock and die. Flies are unlikely to be attracted to really healthy tissue. Problems occur when the flies are attracted to damp skin, an infected area, or an area of skin covered in urine or feces. Thus rabbits with health problems or those kept in poor conditions where their skin is liable to be damaged, are at greatest risk of fly strike. Keep your rabbit's cage clean. Make sure your rabbit's hutch is kept clean at all times. Remove soiled bedding on a daily basis and replace it with clean. If the rabbit uses a litter tray, scoop out the soiled areas daily. A common cause of fly strike is that a rabbit has been kept in dirty conditions, with urine stained bedding and lots of pellets. The smell of urine or feces will attract flies to the area. If the rabbit has been sitting in damp bedding, smells of urine, or, worse still, the rabbit's skin is damaged because of urine scald, flies will be even more attracted to the area. Keep your rabbit's fur clean. Check your rabbit's fur, especially around the anus, to make sure there are no pellets stuck in the fur. This could attract flies. If the fur is soiled, tease out the pellets or carefully use scissors to cut the fur away. Treat health issues that could lead to uncleanliness. There are some health conditions that lead to a greater risk of a rabbit being unclean around its anus. For example, a rabbit with a urinary infection, or a problem with their bladder, may need to pass urine regularly and is more likely to soil themselves. Likewise diarrhea sticks to fur and is a big risk factor. For both conditions, always seek veterinary attention. If the rabbit has diarrhea, take it off vegetables and fruit, and feed it mainly hay. However, make sure it actually eats the hay or it may starve itself. Get dental problems treated. Rabbits with overgrown teeth or dental pain, are not able to groom themselves, and again are prone to soiling around the rear end. It is imperative to seek veterinary attention to get the dental issues corrected. Once the teeth have been filed, then a mainly hay diet is key to keeping the teeth at the correct length. Check rabbits with physical limitations more often. For example, overweight rabbits are physically unable to bend round and clean the pellets from their rear end. This makes them liable to getting pellets stuck in their fur. Key to prevention is keeping the rabbit at a healthy weight by feeding a diet of mostly hay, supplement with fresh vegetables and only a dessertspoon of pellets a day. If your rabbit is already overweight, then it's essential to perform twice daily checks as they are at greater risk of fly strike. Aim to slowly reduce their weight by cutting back on their pellets and switching them onto hay. You should also check rabbits with arthritis more often. A stiff arthritic rabbit cannot turn around so easily and is more liable to become soiled. Your vet can supply a painkiller, meloxicam, which is suitable for use in rabbits. This helps ease their discomfort but daily checks are still essential. Use a product to prevent fly strike. A product called Rearguard stops eggs hatching into maggots and is effective for 8 - 10 weeks. It comes in a one dose applicator and is dabbed onto the fur until it is wet down to the skin. It is then left to dry. Rearguard does not repel flies or kill maggots, but it stops any eggs that are laid from hatching into maggots. This product is a tool to help prevent fly strike but it should not replace good clean bedding conditions, regular checks, or attending to your rabbit's health problems. Repel flies. Do your best to eliminate flies around the rabbit. Invest in a fly zapper, a blue light that attracts flies and then kills them. Alternatively use sticky fly papers, and also keep the rabbit's home clear of food debris that might attract these insects. Some herbs are said to have fly repellent properties, so consider growing them beside an outdoor hutch or in pots inside. These include chamomile, peppermint, basil, green oregano, hemp, lavender, rosemary and rue.	Check for fly strike regularly. Look for fly eggs or maggots. Remove eggs or maggots. Take your rabbit to the vet if it has fly strike. Understand flies and fly strike is in order to avoid it. Keep your rabbit's cage clean. Keep your rabbit's fur clean. Treat health issues that could lead to uncleanliness. Get dental problems treated. Check rabbits with physical limitations more often. Use a product to prevent fly strike. Repel flies.
https://www.wikihow.com/Make-a-Stylus	How to Make a Stylus	To make a stylus for your smartphone or tablet, start by cutting a finger-tip sized circle out of a dish sponge. If your sponge has an abrasive side for scouring, cut this off to avoid scratching your screen. After that, wash and dry it to get rid of any dirt. Then, remove the plastic tip and interior of a ballpoint pen. Pinch the sponge you cut out and push it into the base of the pen. Leave about ¼ of an inch of sponge sticking out to touch your screen with.	Find out which type of touch screen your device uses. There are several different types of touch screens and your homemade stylus may not work with all of them. iPhones, iPads, Androids, Kindles, and many other smartphones and tablets have a capacitive touch screen, which needs an electrical conductor (like the human body) to register where contact is made. Nintendo DS, The 3Ds, the Nook, and some other phones and e-readers use resistive or infrared touch screens, which only require pressure to register contact. You can use just about anything as a makeshift stylus--just be careful not to scratch the screen. Test your screen if you're not sure. Touch the screen with the tip of a pen cap. If the device responds, it is has a resistive or infrared touch screen. If nothing happens, the screen is inactive. Gather your materials. Find a clean dish sponge (not a scour pad) and a ballpoint pen with a removable tip. A cheap, plastic pen works best, as long as you can easily pull off the plastic tip and remove the ink. A slightly see-through pen can make it easier for you to see what you are doing. Cut off a piece of the sponge about the width of the pen. You can approximate this measurement by holding the pen against the sponge and marking the measurement with a marker, or you can just eyeball it. If the sponge has an abrasive side for scouring (like a Scotch-Brite sponge), cut or tear it off. Anything abrasive can scratch and damage your screen. You only want the actual sponge part. Wash and dry the sponge. Some sponges come with soap already added, so to be safe rinse the sponge in warm water. Squeeze out all of the water and let the sponge dry. Remove the plastic tip and the interior of the pen--the ballpoint tip, the ink reservoir, and spring if it is a click pen. You should be left with the empty base of the pen. You should be able to pull the tip off with just your hand. If you have difficulty, try using a pair of needle-nose pliers. Insert the sponge into the pen. Pinch the sponge to make it smaller and push it into the base of the Leave about 1/4-1/8 of an inch of the sponge sticking out of the pen. Use your finger to feather and break up the fibers of the sponge. Hold your stylus near the tip for it to work. Your fingers need to be touching the base of the pen that is in contact with the sponge. If you hold the hollow part of the pen, the electromagnetic current won't pass through the sponge and the touch screen won't register the touch of the stylus. Gather your materials. You'll need about a foot of aluminum foil, tape of any kind, and an unsharpened pencil. You may also need a sharp knife to whittle your pencil. If you don't have a pencil, you can substitute a pen, a chopstick, a dowel--anything pen-shaped. Pencils or other wooden objects work best, however, as you may want to cut your stylus to have an angled tip. Use a sharp knife to whittle tip of the pencil to a slight, flat angle. You are not sharpening the pencil tip as though you are going to write with it. The angled tip should still have a surface area of at least four millimeters, about the size of a pencil eraser or the very tip of your finger. Many capacitive touch screens will not register the touch of anything smaller. The stylus will work without this step, but you will have to hold it straight up and down. This will make it more comfortable to hold. Always be careful when handling a knife--remember to cut away from your body. Never pull the knife toward yourself. Wrap the entire pencil with at least two layers of aluminum foil. Fold the aluminum foil neatly over the tips. If you are using a pen, keep the cap on the pen when you wrap it. Smooth the aluminum foil over the angled tip of your pencil. It should be smooth and flat on the tip. You don't want any crinkles or bumps. If your tip is not flat, your stylus may not work. Wrap a piece of tape around the center of the pencil. This will keep the foil in place. Wrap the tip of the stylus with scotch tape. This will protect you screen from getting scratched by the aluminum foil. Try your stylus to see if it works. If it isn't working, try to flatten your tip even more. Remember that you want the tip to be at least the size of an eraser or else it may not be acknowledged by your touch screen. Gather your materials. You'll need a single chopstick, sandpaper, and something to sharpen the wood. A hand-operated pencil sharpener is the easiest way, but you could also whittle the tip with a sharp knife if you don't have a pencil sharpener. Try not to use an electric pencil sharpener--it may break. Sharpen the tip (the narrow tip that touches the food) of the chopstick with the pencil sharpener. Sharpen it less than you would a pencil--you want it to look more like a blunt pencil tip. Smooth the tip using the sandpaper. A sharp tip may damage your touch screen (or you). Rub the tip with the sandpaper until it is blunt. It should not be painful if you press it into your skin. Sand any rough edges of the chopstick as well so you don't get splinters. Decorate your stylus with Washi tape or paint. A few layers of tape wrapped around the stylus may make it more comfortable to hold. Remember: this stylus will not work on an iPhone, Android, Kindle Fire, or other device with a capacitive screen. stuff you need. What you need is pretty simple. You need a pencil that can be sharpened or not. A Q-tip, tape, scissors and water and tin foil the pencil. With the pencil and scissors and Q-tip you want to cut the Q-tip in half. Then get the tape and tape the Q-tip on the side or on top of the sharper dull part of pencil. Place it facing where you write with. Then tape it. wraping. With the tin foil you want to cut in a triangle. Then after you cut the tin foil into a triangle you want to wrap it around the Q-tip and pencil. Then place a long piece of tap around starting where you ended from the tin foil around the pencil. Water. Now go to the sink with your stylus and get one or two drips of water on top of it. Now you can use it and try it out. If there is to much water its not going to work. So only drip a few.	Find out which type of touch screen your device uses. Test your screen if you're not sure. Gather your materials. Cut off a piece of the sponge about the width of the pen. If the sponge has an abrasive side for scouring (like a Scotch-Brite sponge), cut or tear it off. Wash and dry the sponge. Remove the plastic tip and the interior of the pen--the ballpoint tip, the ink reservoir, and spring if it is a click pen. Insert the sponge into the pen. Leave about 1/4-1/8 of an inch of the sponge sticking out of the pen. Hold your stylus near the tip for it to work. Gather your materials. Use a sharp knife to whittle tip of the pencil to a slight, flat angle. Wrap the entire pencil with at least two layers of aluminum foil. Smooth the aluminum foil over the angled tip of your pencil. Wrap a piece of tape around the center of the pencil. Wrap the tip of the stylus with scotch tape. Try your stylus to see if it works. Gather your materials. Sharpen the tip (the narrow tip that touches the food) of the chopstick with the pencil sharpener. Smooth the tip using the sandpaper. Decorate your stylus with Washi tape or paint. stuff you need. the pencil. wraping. Water.