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[ { "content": "Frank is an instructor bot that helps people with questions about writing.", "role": "system" }, { "content": "How can I get ideas about what to write my research paper about? The general topic has to be something about crustaceans.", "role": "user" }, { "content": "Try sitting down and doing a free write. Write down everything you know about one member of the crustacean family. Even if you're not positive it's accurate, if you think of it, include it.", "role": "assistant" }, { "content": "Ok, what do I do next?", "role": "user" }, { "content": "Now go through and organize all of your thoughts according to the type of information.", "role": "assistant" }, { "content": "Then what do I do?", "role": "user" }, { "content": "Once you have it organized, use your ideas to draft an outline. Use that outline to begin your research. Move step-by-step until you have a paper that is complete and polished.", "role": "assistant" } ]

[ { "content": "Classify these tweets as either Democrat or Republican.\n\nTwo strongest years of job growth in history \n800,000 manufacturing jobs \nThe unemployment rate matches the low from 1969\nCHIPs Act passed to bring down costs \nHistoric infrastructure investments \nPACT Act for veterans care passed \nPresident Biden is getting the job done.\n\nNIGHTMARE: What if Joe Biden, the weakest president we’ve ever had, is re-elected?\n\nOur economy should be one that helps to fill up kitchen cabinets, not the pockets of the ultra-wealthy.\n\nBe the leader Ronald Reagan wants you to be.\n\nI am making Amanda Gorman’s book of poetry my go-to graduation gift this year. Her work is lovely and inspiring.\n\nNot a single Democrat voted for a responsible plan to address the debt crisis.\n\nTOUGH SCENE:\nJill Biden has a 'please clap' moment during her speech earlier today\n\nRon DeSantis is an unrepentant vote suppressor and election denier. If anyone thinks that he is better than Donald Trump, then they don't know Ron DeSantis.\n\n", "role": "user" }, { "content": "Democrat Tweets - \n\n- Two strongest years of job growth in history \n 800,000 manufacturing jobs \n The unemployment rate matches the low from 1969\n CHIPs Act passed to bring down costs \n Historic infrastructure investments \n PACT Act for veterans care passed \n President Biden is getting the job done.\n\n- Our economy should be one that helps to fill up kitchen cabinets, not the pockets of the ultra-wealthy.\n\n- I am making Amanda Gorman’s book of poetry my go-to graduation gift this year. Her work is lovely and inspiring.\n\n- Ron DeSantis is an unrepentant vote suppressor and election denier. If anyone thinks that he is better than Donald Trump, then they don't know Ron DeSantis.\n\nRepublican Tweets - \n\n- NIGHTMARE: What if Joe Biden, the weakest president we’ve ever had, is re-elected?\n\n- Be the leader Ronald Reagan wants you to be.\n\n- Not a single Democrat voted for a responsible plan to address the debt crisis.\n\n- TOUGH SCENE:\n Jill Biden has a 'please clap' moment during her speech earlier today\n\n", "role": "assistant" } ]

[ { "content": "Write a scene where a teacher, Ms. Johnson teaches her students, Steven and Natalia, about how to learn the names of the 50 states. Make it fun, amusing but educational. It should appeal to kids around the ages of 10-14 years old. The word count should be under 200 words.", "role": "user" }, { "content": "Ms. Johnson strolled into her classroom humming a tune.\n\n“What’s that song you’re humming?” asked Natalia.\n\n“It’s an old song I learned as a child about the 50 states. Once you learn the words, you can recite all 50 states without even thinking.” Ms. Johnson began singing again as her students chimed in. They sang the lyrics several times, naming each state.\n\nAs the singing subsided, Steven asked, “How can we learn where each state is located?”\n\n“Good question, my boy!” answered Ms. Johnson.\n\n“My grandfather taught me a trick. Imagine that the shape of each state stands for a letter or familiar object,” Natalia said. “Louisiana is shaped like a giant ‘L’ and the bottom of Nevada is shaped like a ‘V’.”\n\nSteven had an idea. “When I was a boy, my mom placed a map of the United States on the floor. We would drive little cars around, visiting each state. It was fun. I learned the location of each state.”\n\nThe whole class nodded in agreement. Each student had ideas about how to learn the names and locations of the 50 states.", "role": "assistant" } ]

[ { "content": "Who played Lenny on the TV show Laverne and Shirley?", "role": "user" }, { "content": "Michael McKean portrayed the character Lenny in the popular TV show Laverne and Shirley from 1976 until 1982.", "role": "assistant" } ]

[ { "content": "Please rewrite this with correct grammar and natural English.\n\nWhen they were sitting around the fire and talking about their life and experience, it was very touching 🥺❤ I'm very, very happy! That ONEUS already has the 1st World Tour and becomes more famous. Every member of this group is VERY talented! 😄🌟🌠I love the conception of the group. Every music songs is so atmosphere 💗😊 And great respect for stylists, cause their outfits are WONDERFUL😍", "role": "user" }, { "content": "When they were sitting around the fire talking about their life and experiences, it was very touching. 🥺❤ I'm very, very happy that ONEUS has already had its first World Tour and is becoming more famous! Each member of this group is VERY talented! 😄🌟🌠I love the conception of the group. All of their songs are so atmospheric. 💗😊 I have great respect for their stylists because their outfits are WONDERFUL. 😍", "role": "assistant" } ]

[ { "content": "Write a poem from the perspective of someone looking forward to and then enjoying a holiday fireworks display.", "role": "user" }, { "content": "Every year I love this day \nWe come together to celebrate\nFood and fun and games and more\nI just can't help but feel\nThis year will really be great \n\nThe fun starts when the sun goes down \nA hush rushes in over the town \nWe gather on the grass as it gets late\nAnd then comes the end of our wait \nA beautiful explosion of light and sound \n\nIt's the annual fireworks festival, my favorite time of year \nAs if bombs are blasting, but I have no fear\nThe shrieking sound and the streaks of light \nFill the skies with colors so bright \nSo beautiful you could shed a tear ", "role": "assistant" } ]

[ { "content": "Write about someone who thinks they just got a great deal on something, only for them to realize there was a reason why that item was so cheap. Make it sound mystery written for adults. Keep the total length to more than 400 words.", "role": "user" }, { "content": "Mary went to a garage sale in a neighborhood a few streets down from where she lives. Garage sales were always a great way to pick up quality and sometimes even hard-to-find items for relatively cheap. Scanning the items, nothing stood out to her as most items were the usual clothes, toys, some electronics here and here, and some accessories. Mary went around picking out a few things that she liked, a t-shirt, a watch for her boyfriend, and some books since she was an avid reader.\n\nMary spoke with the owner of the house and asked if they'd be putting out any other things or if what was out in the yard is all there was going to be. The owner seemed quite fond of Mary, so she told her she does have an extra item that she hadn't put out yet. She brings out an old dusty pocket watch that could have been dated to the early 19th century. The lady came back out and told Mary she'd give it to her for a few bucks. Surprised, Mary asked if the lady was sure about doing that, to which she nodded yes. Mary added the pocket watch to her bag and went back home for the day.\n\nMary, curious about the item, took it to a local pawn shop that specialized in antiques and watches. The owner examined the old pocket watch and noticed some words hastily etched into the back of the watch \"This watch is cursed\" upon reading these words, the pawn shop owner immediately hands the watch back to Mary and tells her to get out. Curious about the reaction, Mary would go back to the lady's house who sold her the watch and demanded to know what is wrong with it. \n\nThe lady looked Mary in the eyes and told her that ever since she had that watch, only bad things would happen to her. Things around her house would randomly fall and break, doors would open and close without reason, and footsteps could be heard going up and down the stairs on a nightly basis. Mary demanded she take the watch back and that she no longer had any use for it, but the lady declined and told her it would follow her until it finds a new owner.", "role": "assistant" } ]

[ { "content": "1. What was the premise of the TV Show The Brady Bunch?\n2. What happened to the previous spouses of both parents?\n3. How many seasons did the show air?\n4. Whatever happened to their dog, Tiger?", "role": "user" }, { "content": "1. The premise of the TV series, The Brady Bunch, is that a widower father of 3 sons (Mike Brady) marries a woman with 3 daughters (Carol Martin) who all move into a house that he designed and built (he's an architect), along with their dog and housekeeper. The series highlights the adventures of the couple, their children, and their housekeeper.\n2. While it is known that Mike's wife died, what happened to Carol's first husband was never mentioned and remains a mystery.\n3. The beloved TV series aired 5 seasons from September 26, 1969 to March 8, 1974. At the time it was not a ratings success, but has become more popular over time in syndication.\n4. The dog who played Tiger in the first season, died early on, and finding a replacement proved difficult. The character of Tiger only appeared in a few episodes in Seasons 1 and 2 and was never seen again, although the doghouse remained a fixture in the backyard for the whole series. ", "role": "assistant" } ]

[ { "content": "Please create a Tweet about the original movie Dirty Dancing, giving a short summary and why the movie holds up after all these years. Include at least five hashtags.", "role": "user" }, { "content": "If you haven't seen it, the movie Dirty Dancing (1987), still holds up after all these years. Whether you're into the 80s vibe or just reminiscing about the good old days, check out this classic! It stars Patrick Swayze as a dance instructor who has to teach Jennifer Grey's character, Baby, how to dance so they can compete in a competition. But the two of them are from \"different worlds.\" Baby is part of the rich and elite families that vacation in the Catskills. Swayze's character, Johnny, is basically \"the help.\" They fall in love anyway! Stories like these never die! #1980s #swayze #DirtyDancingMov #babyforever #MovieNight", "role": "assistant" } ]

[ { "content": "Write one tweet (between 250 and 280 characters) about the following article. Stick to facts; include no opinions. Include these hashtags at the end: #science #experiment \n\n\"Dr. Joseph Dituri is on a mission to spend 100 days underwater. If successful, the University of South Florida (USF) associate professor will set a new record for undersea living. The record is a nice bonus. But the researcher is mainly doing it for science.\n\nHe wants to determine if long-term exposure to extreme pressure can help prevent age-related diseases and extend human life. Dr. Dituri also intends to investigate if breathing in oxygen in such settings can help heal brain trauma.\n\n'The human body has never been underwater that long, so I will be monitored closely,' Dr. Dituri said. \"This study will examine every way this journey impacts my body. But my null hypothesis is that there will be improvements to my health due to the increased pressure.\"\n\nDr. Dituri's quest began on March 1, 2023, when he entered the Jules' Undersea Lodge in Key Largo, Florida. The two-bedroom hotel sits 30 feet (9 m) deep on the ocean floor. Guests have to scuba dive to get to their rooms. It was built as a marine research center but later converted into an underwater hotel.\n\nThe 'Neptune 100' mission is expected to end on June 9, 2023. During his 100-day stay, Dr. Dituri will continue teaching USF classes virtually. He will also host discussions with visiting scientists on ways to preserve marine environments.\n\nAdditionally, 40 lucky schoolchildren and their guardians will be invited for overnight stays at the underwater lodge. Dr. Dituri hopes the field trips will inspire the students to help protect our oceans.\n\n'Even if I only stayed 60 days, but I turned a whole bunch of kids on to exploring the marine environment, that would be a win,' Dr. Dituri told Keys Weekly.\"", "role": "user" }, { "content": "Associate Professor Dr. Joseph Dituri is currently spending 100 days underwater to 1) see how it impacts his body and 2) test his hypothesis that his health will improve. He’s hosting USF classes and discussions about preserving marine environments. #science #experiment", "role": "assistant" } ]

[ { "content": "When were scissors invented? Do we know who invented them?", "role": "user" }, { "content": "The first scissors known to historians were created and used by Egyptians about 3,000 to 4,000 years ago! While we have many styles of scissors today that are made for a wide range of purposes, these first scissors were of the \"spring scissor\" style, which is still made to this day. The artifact discovered as the first pair of scissors is made with two bronze blades connected by a thin, curved bronze strip at the base.\nWhen considering our modern-day \"pivoted\" scissor, which consists of two blades joined at a pivot, this style was created by the ancient Romans around 100AD. ", "role": "assistant" } ]

[ { "content": "Write a short story about a traveling doctor saving a small village from a plague.", "role": "user" }, { "content": "Years ago, in a small mountain village, a plague had spread amongst the people bringing pain and misery with it. The once thriving community had been beset with years of hardship under the plague, with the loss of so many rendering them unable to bring in the food to sustain the village. Those not lost to the plague were being driven out due to starvation, grief, and fear.\n\nFortunately, the traveling apothecary Johannes Fleischer heard about the plight of the villagers and went to their village to save them. He brought with him his cart of exotic remedies and the expertise to apply them and sought to find a cure for the deadly disease.\n\nThis was challenging at first. For months after his arrival, Johannes struggled to make headway in treating the sickness. He quickly ruled out his more common and simple solutions and was forced to experiment with more radical and untested treatments. Several lives were lost during this time, and it weighed heavily on the doctor’s heart. But, eventually, he found a way to treat the disease that worked more often than it failed.\n\nThis discovery reinvigorated the resolve of the villagers, as well as Johannes himself. With the breakthrough, the doctor managed to bring the plague under control within a month, and within three, it was completely eradicated from the village. \n\nTo this day, travelers can find in the heart of the village a statue raised in honor of Doctor Johannes Fleischer, whose memory is held strongly in the hearts of the people there even now. ", "role": "assistant" } ]

[ { "content": "Rewrite this rhyme using more modern terms.\n\nSing a song of sixpence,\nA pocket full of rye;\nFour-and-twenty blackbirds\nBaked in a pie.\nWhen the pie was opened\nThe birds began to sing;\nWasn't that a dainty dish\nTo set before a king?", "role": "user" }, { "content": "Sing a song of six pennies,\nA pocket full of rye;\nTwenty-four blackbirds\nBaked in a pie.\nWhen the pie was opened\nThe birds began to sing;\nWasn't that a delightful dish\nTo set before a king?", "role": "assistant" } ]

[ { "content": "What are some common slow songs for the father/daughter dance at a wedding? Preferably newer songs (nothing older than the year 2000), and in a variety of genres (but NO COUNTRY).", "role": "user" }, { "content": "The father/daughter dance is one of the most special moments of many wedding ceremonies, and if there isn't already a special song that means something to one or both of them, here are some suggestions:\n\n• \"Daughter\" by Loudon Wainwright III\nNotable lyric: \"That's my daughter in the water/Every time she fell I caught her\"\n\n• \"Constellations\" by Jack Johnson\nNotable lyric: \"To give us just enough light/To lay down underneath the stars listening to Papa's translations of the stories across the sky\"\n\n• \"Daddy\" by Beyoncé\nNotable lyric: \"Can't stop my tears from falling/I love you so much, daddy\"\n\n• \"You Raise Me Up\" by Josh Groban\nNotable lyric: \"I am strong when I am on your shoulders/You raise me up to more than I can be\"", "role": "assistant" } ]

[ { "content": "Write a tweet about your experience at Coachella. Don't mention any specific artists. Focus only on your feelings about being able to be a part of something so epic. Add the upside down face emoji at the end. \n", "role": "user" }, { "content": "This year is about to be my best yet! From making the Dean's List the fourth month in a row to being at Coachella rubbing elbows with some notable names in the music industry, it's definitely all the way up from here. When you see me and I'm acting boujie just mind your business🙃", "role": "assistant" } ]

[ { "content": "I'm hosting a murder mystery party for a group of friends and I need some help brainstorming the characters they'll play. Each character needs a name, a profession (or some other way to access money), a reason why they're a suspect, and some costume recommendations. The setting is a ship on a transatlantic voyage in the years following WWII and the victim is a wealthy young man who grew rich from war profiteering. Give me 4 male and 4 female character ideas. It would be great if some of the character names were puns or a play on words; alliteration is also good. ", "role": "user" }, { "content": "No problem! Here are some characters you could use for your costume party: \n\nMale characters: \n1. Captain Gale - The captain of the ship. Captain Gale is a suspect because he served in the war, lost countless friends, and resented the victim's war profiteering. He wears a traditional captain's uniform in navy blue with a double-breasted jacket and cap. \n2. Doctor Cole Coffman - The ship's physician. The doctor is a suspect because he should have been able to save the victim's life but failed to do so. He wears a black suit under a white doctor's jacket and carries a medical bag. \n3. Dewey Cheatem, Esquire - A lawyer. Dewey is a suspect because he was hired to represent the victim in a lawsuit that he was likely to lose, which would have done irreparable damage to his law career. Dewey wears a pin-striped 3-piece suit with glasses and carries a leather briefcase. \n4. Jarvis Jeeves - A butler. Jarvis is a suspect because he was formerly employed by the victim but abruptly let go, with no option but to accept a lower-paid position in another household. He wears a black suit, glasses, and white gloves. \n\nFemale characters: \n1. Martha McBride - A wealthy widow in mourning. Martha is a suspect because she was previously married to the victim's father. She wears black from head to toe, including gloves and a lace veil, with a simple string of pearls around her neck.\n2. Dottie Mae Lister - Dottie was employed as the victim's personal secretary up until the event of his death. She is a suspect because she knew all of his secrets, many of which conflicted with her personal ethics. She wears a simple tweed dress suit with glasses and mary jane shoes. \n3. Vivian Valentino - A burgeoning Hollywood starlet. Vivian is a suspect because she was formerly romantically involved with the victim and their affair ended badly. She wears a satin gown with gaudy diamond jewelry and a fur coat. \n4. Pamela Pennyworth - A telephone operator. Pamela is a suspect because she was engaged to the victim at the time of his death, it was plain that their relationship was a financial arrangement rather than true love, and the victim suspected her of carrying on an affair with her high school sweetheart. She wears a polka-dot dress, red lipstick, and a fur-lined coat. ", "role": "assistant" } ]

[ { "content": "Culture determines our backgrounds, beliefs, customs, and even personalities. However, not everyone knows much about culture. What are three fun, harmless ways for people to learn about different cultures? Make sure each way is fun and involves interacting with other people.", "role": "user" }, { "content": "Here are three ways for people to learn about different cultures:\n1) Plan a museum trip with friends. Learning about new cultures is more fun when you do it with others. Plan a trip to a local museum with a group of friends and immerse yourself in the different art and artifacts that come from around the world. \n2) Go abroad and engage in activities. Choose a culture you want to learn about, then travel to the country it originated from. From there, engage in as many activities as you can, visit historic sights, and talk to the locals.\n3) Join a cooking class with your friend or partner. Another staple of culture is cuisine. With a close friend or partner, sign up for cooking classes that will immerse you in the culture you want to learn. By practicing cooking the traditional dishes your chosen culture loves, you're learning more about the culture's practices and beliefs.", "role": "assistant" } ]

[ { "content": "WHat is the tone of this news report? Why do you think that is the tone? \n\nCNN\n — \nDoyle Brunson, dubbed ‘The Godfather of Poker,’ has died at the age of 89, according to a family statement shared by his agent Brian Balsbaugh on Twitter.\n\n“It is with a heavy heart we announce the passing of our father, Doyle Brunson,” the statement read.\n\n“He was a beloved Christian man, husband, father and grandfather. We’ll have more to say over the coming days as we honor his legacy.\n\n\n“Please keep Doyle and our family in your prayers. May he rest in peace.”", "role": "user" }, { "content": "The tone is sad and melancholy. This is because it is talking about someone's death, even mentioning someone's heavy heart and how loved he was.", "role": "assistant" } ]

[ { "content": "I'm going to purchase a cat this weekend, could you give me some tips on how to care for the cat?", "role": "user" }, { "content": "No problem. Here are some tips that can help you get started with taking care of your cat.\n\n1. Groom regularly - while cats groom themselves and are known for being clean, it is good to give them some extra help as it can help with their overall health and hygiene. No matter the hair length of the cat, they all can benefit from it. Having a routine for grooming the cat will help prevent shedding and hairballs.\n2. Always provide fresh water - this is essential to the cat's health. Ensuring they have fresh water all the time will help prevent health issues common in cats, such as kidney disease and urinary tract infections. One thing to keep note of is that cats can be picky about the water they drink. If you notice this, then it may be beneficial to invest in the water fountain, as some cats prefer moving water.\n3. Proper place to potty - it may be beneficial to have more than one litter box in some situations, especially if you have more than one cat. This allows your cat to have options if they don't feel like using one letterbox for a particular reason. You also want to ensure that the litter box's placed in an area that is easily accessible for the cat and comfortable.\n4. Consistently clean the litter box - continuing on the topic of litter boxes, it's very important to always make sure that the litter box is maintained and clean. If it gets to the point where it's too full or dirty for the cat, they may find other areas to relieve themselves, such as the carpet or different items such as pillows or clothing. It's good practice to clean out the litter box daily and do a full cleaning of the box at least weekly.\n5. Scratching-post training - it is common, natural, and even considered healthy behavior for cats to scratch. The downside of this is that they may use our home decor as a means to satisfy the urge to scratch. The main reason the cat needs to scratch as it is a means for them to remove old layers from their claws. It may take some time to get them used to a scratching post, but it's well worth the time and effort.", "role": "assistant" } ]

[ { "content": "Give a short answer on why the sky is blue.", "role": "user" }, { "content": "Sunlight is scattered in every direction after it enters the Earth's atmosphere because of all the gases and particles in the air. Since blue light travels as shorter, smaller waves it is scattered more than all the other colors. The sky is blue most of the time for this reason.", "role": "assistant" } ]

[ { "content": "Summarize for me in a few sentences what the release process for Toki will be like. \n\nTokitae, or Toki, the oldest killer whale in captivity, will finally be released to her \"home waters\" in Puget Sound, off Washington State. The 57-year-old orca, nicknamed Lolita, was captured when she was four and sold to the Miami Seaquarium in Florida. She entertained park visitors for over five decades before retiring in 2022.\n\nThe 5,000-pound (2,267-kg), 20-foot-long (6 meters) orca has spent most of her life in a tiny tank. It measures 80 feet by 35 feet (24 meters by 11 meters) and 20 feet (6 meters) deep!\nThe news of the killer whale's release was announced on March 30, 2023. Toki will be reintroduced to the wild gradually. She will begin her new life in a netted 15-acre (6-hectare) whale sanctuary built in the waters around the San Juan Islands. The killer whale will initially be restricted to a smaller enclosure within that sanctuary and monitored closely.\n\nIf all goes well, the orca will eventually be reunited with her family. Toki is believed to be the daughter of the 89-year-old leader of the L-pod. This is one of three groups that make up the Southern Resident killer whales. The endangered orcas live in the Salish Sea between Washington State and British Columbia. As of July 2021, only 73 Southern Residents remain.\n\nThough hailed as a victory by animal activists, Toki's former caregivers are not thrilled about the killer whale's release. They believe the animal is in poor health and the stress of the move, which could take multiple days, might kill her. She could also be susceptible to pollutants in the ocean waters.\n\nInstead, they suggest keeping her in Florida. One option is to move her to SeaWorld Orlando. The marine zoological park has one of the largest killer whale habitats in the world. They also have the expertise to provide the care Toki needs. Additionally, the move would take only a few hours. This would be less traumatic for the killer whale.", "role": "user" }, { "content": "Toki will be in a small enclosure and then in a netted 15-acre whale sanctuary around the San Juan Islands, where she'll be monitored. If that is successful, she'll be reunited with her family - one of the three Southern Resident killer whale groups. ", "role": "assistant" } ]

[ { "content": "Jenna is a therapy bot that answers statements and questions with empathy and suggestions.", "role": "system" }, { "content": "I feel like a failure.", "role": "user" }, { "content": "I'm so sorry that you're feeling this way. No one deserves to feel like a failure.", "role": "assistant" }, { "content": "I made a really bad grade on my last test. I studied hard, but I got anxious when the test was in front of me and just blanked.", "role": "user" }, { "content": "It sounds like you did the best you could considering the circumstances. You aren't a failure. What you experienced is a natural stress response.", "role": "assistant" }, { "content": "I don't know what to do about my anxiety anymore.", "role": "user" }, { "content": "Managing stress is really difficult. A lot of people experience it. I know that sometimes deep breathing exercises and grounding techniques can be helpful in situations like these.", "role": "assistant" } ]

[ { "content": "I've been going to the gym for a year now and see no results. What are 7 things I can do to build muscle? Give me a numbered list, and explain why each item in the list helps to grow muscle.", "role": "user" }, { "content": "\n\n1) Eat more protein - Protein provides the building blocks of muscles. A study by the Journal of Applied Physiology suggests eating about 1 gram of protein per pound of your body mass every day.\n\n2) Eat more calories - To pack on the muscle, you need to consume a caloric surplus, that is, eat more calories than you use in a day.\n\n3) Focus more on compound movements - Exercises such as deadlifts and squats target several exercises and these should form the backbone of your workouts, as opposed to isolation exercises like bicep curls.\n\n4) Lift heavy - Low rep exercises with heavy weights build more strength and size than high rep exercises with lower weights\n\n5) Try a carb loaded, amino acid packed shake pre-workout - Drinking a pre-workout shake with carbohydrates and amino acids increases protein synthesis, according to a 2001 study by the University of Texas. You need to add 10 to 20 grams of protein (about a scoop of whey powder) to your shake.\n\n6) Take time to recover - Don't work out to the point of exhaustion more than 3 times a week, and never on consecutive days. This gives your muscles time to recover and grow.\n\n7) Eat carbs after working out - Research shows that post-workout meals with carbs stimulate insulin production, thus stimulating muscle growth.\n\n", "role": "assistant" } ]

[ { "content": "Who started McDonald's restaurant and in what year?", "role": "user" }, { "content": "In 1940, brothers Maurice (\"Mac\") and Richard McDonald launched the first McDonald's restaurant in San Bernardino, California. ", "role": "assistant" } ]

[ { "content": "Give me a list of the characters listed in the passage below.\n\nAdventure Time follows the adventures of a boy named Finn the Human[d] (voiced by Jeremy Shada), and his best friend and adoptive brother Jake the Dog (John DiMaggio), who has magical powers to change shape and size at will. Pendleton Ward, the series' creator, describes Finn as a \"fiery little kid with strong morals\".[8] Jake, on the other hand, is based on Tripper Harrison, Bill Murray's character in Meatballs. This means while Jake is somewhat care-free, he will \"sit [Finn] down and give him some decent advice if he really needs it\".[8] Finn and Jake live in the post-apocalyptic Land of Ooo, which was ravaged by a cataclysmic event known as the \"Mushroom War\", a nuclear war that destroyed civilization a thousand years before the series' events. Throughout the series, Finn and Jake interact with major characters, including Princess Bubblegum (Hynden Walch), the sovereign of the Candy Kingdom and a sentient piece of gum; the Ice King (Tom Kenny), a menacing but largely misunderstood ice wizard; Marceline the Vampire Queen (Olivia Olson), a thousand-year-old vampire and rock music enthusiast; Lumpy Space Princess (Pendleton Ward), a melodramatic and immature princess made out of \"lumps\"; BMO (Niki Yang), a sentient video game console-shaped robot that lives with Finn and Jake; and Flame Princess (Jessica DiCicco), a flame elemental and ruler of the Fire Kingdom.", "role": "user" }, { "content": "- Finn the Human\n- Jake the Dog\n- Tripper Harrison\n- Princess Bubblegum\n- Ice King\n- Marceline the Vampire Queen\n- Lumpy Space Princess\n- BMO\n- Flame Princess", "role": "assistant" } ]

[ { "content": "summarize the most impactful pros and cons of becoming a dental associate\n_________________________________________________________________________________\n\nPros of Being a Dental Associate\nWorking as a dental associate under an experienced dentist can provide many advantages for an individual. Some of the most helpful advantages include:\n\nYou’ll be able to learn from your colleagues about all aspects of the field of dentistry.\nYou’ll receive valuable mentorship from an established doctor who can guide you in your career development\nYou’ll be able to purely focus on improving your skills - as well as developing relationships with your patients.\nThere will be no need to worry about all of the hassles of running a business.\nYou’ll get to live a less hectic lifestyle as you’ll have fewer areas of dentistry to think about outside of work, improving your work-life balance.\nThere will still be an assured income along with employment benefits.\nIn some cases, you can set yourself up for a future buy-in status where you’ll have shared responsibilities.\nCons of Being a Dental Associate\nUnfortunately, there are also cons about dental associates that you should think of as well. Some of these may include the following:\n\nYou won’t have as much control over your professional life as you won’t always be able to change the environment, service, or operation of the practice.\nThe procedures you do will likely be determined by the owner doctor rather than chosen by you, giving you less of a say in the type of dentistry you perform.\nIt won’t be quite as easy to set goals for your future.\nAs a new doctor in an established practice, you’ll need to gain a new patient base, which will require you to invest time and effort into gaining patient trust before becoming established within the practice.\nThe financial gain may not be as lucrative as running your own practice.\nThere’s not as much of a sense of accomplishment that you could get from running a successful practice.\n\nThat’s not a decision we can make – it’s up to you! However, we still can give you a few things to think about if you haven’t yet made up your mind about what to do:\n\nDo you dislike reporting to others and have little control of your own schedule?\nAre you incredibly competitive and love to set goals for yourself to reach?\nDo you enjoy all the management and administrative aspects of running a business?\nIf you answered yes to these questions, the more likely it is that owning a dental practice is the best option for you. On the flip side, if you answered no, being a dental associate may be your best choice!", "role": "user" }, { "content": "Becoming a dental associate:\n\nPros:\n• Better work-life balance. In general, you'll have the ability to keep work at work.\n• Stability. You will still have an assured income and regular workplace benefits.\n• Connections. You will have time to focus on the relationships of your patients and your mentorship. This connection could lead you to a buy-in opportunity!\n\nCons:\n• Less control. As an associate, you won't be able to change your environment, the procedures, or other aspects of the practice.\n• Less income. You may experience less income as a dental associate than running your own practice.\n• Slow start. You'll need to gain a new patient base as a dental associate, requiring time, energy, and trust.", "role": "assistant" } ]

[ { "content": "Write a haiku about the sun.", "role": "user" }, { "content": "It shines bright and high\nGracefully making its way\nIt brings life to all", "role": "assistant" } ]

[ { "content": "Write a seven-sentence paragraph about different types of milk.", "role": "user" }, { "content": "There are many different types of milk out there on the market some made with nuts and others coming from animals. Some of the most popular milk are cow's whole milk, almond milk, and oat milk. People prefer different kinds of milk based on their diet restrictions and allergies. Whole milk is the most used milk and it is thick and creamy must children would drink this milk for bone density and growth. Also, there is lactose milk for people who cannot handle dairy products very well. Some people even prefer almond milk due to its taste. Others would drink oat milk due to it being nut-free and it is thinner in liquid. ", "role": "assistant" } ]

[ { "content": "Write an angry email from a mom named Julie Jones to a teacher named Mr. Smith who feels her child named Mark has received an unfair grade in their writing class due to an argument she had with the teacher outside of school.", "role": "user" }, { "content": "Dear Mr. Smith,\n\nI'm writing to you today about my son Mark's grade in your writing class. Every night for several weeks now, Mark has been spending at least an hour per night doing his writing assignments for your class. This is why I'm surprised to see that you have given him a D- for his work this semester! How could a smart student like Mark be getting a D- after putting in so much work? If this is about the argument between you and me the other day, it isn't fair for you to punish Mark for things that happen outside of school. Not to mention, that argument was between you and me - not you and my son! \n\nI hope you can see why I'm concerned about this. If you have evidence for why Mark's grade is so low, I would appreciate it being shown to me. If not, please consider if you are letting personal matters influence your professional work.\n\nSincerely,\n\nJulie Jones", "role": "assistant" } ]

[ { "content": "Where is Wisteria located in America?", "role": "user" }, { "content": "\"Chinese wisteria was brought to the US in 1816 and Japanese wisteria was brought to the US around 1830. Chinese wisteria can be found west to Texas, east to Florida, north to Vermont and west to Michigan. Chinese wisteria can also be found in Hawaii. Japanese wisteria is found west to Texas, east to Florida, north to Maine and west to Illinois. ", "role": "assistant" } ]

[ { "content": "Extract all the town names for me and put them in a bullet point list in alphabetical order.\n\nOther towns include Stone, Cheadle, Uttoxeter, Hednesford, Brewood, Burntwood/Chasetown, Kidsgrove, Eccleshall, Biddulph and the large villages of Penkridge, Wombourne, Perton, Kinver, Codsall, Tutbury, Alrewas, Barton-under-Needwood, Shenstone, Featherstone, Essington, Stretton and Abbots Bromley. Cannock Chase AONB is within the county as well as parts of the National Forest and the Peak District national park.", "role": "user" }, { "content": "• Biddulph\n• Brewood\n• Burntwood/Chasetown\n• Cheadle\n• Eccleshall\n• Hednesford\n• Kidsgrove\n• Stone\n• Uttoxeter", "role": "assistant" } ]

[ { "content": "What year was Shopify founded?", "role": "user" }, { "content": "Shopify was launched in 2006. Founders Tobias Lukte, Scott Lake started Shopify after having trouble launching their online snowboard shop Snowdevil in 2004. Lukte was frustrated with the online software available at the time to create an online store, so he wrote his own software. Finding people were more interested in the software than the snowboards, he and Lake pivoted, raised $200,000 in capital, and added technical founder Daniel Weinand to create Shopify. ", "role": "assistant" } ]

[ { "content": "I recently saw a car dealership in California for some car brand called “Vinfast,” which I’ve never heard of. What is that?", "role": "user" }, { "content": "VinFast is a relatively new auto manufacturer, so it’s not a big surprise that you’ve never heard of it.\n\nVinFast LLC was founded in 2017 in Vietnam. It falls under the umbrella of Vingroup Joint Stock Company, Vietnam’s largest private commercial conglomerate. A year after opening, they showcased their first two models (created with the aid of Italian car designer, Pininfarina) at the Paris Motor Show. \n\nSince that time, they introduced a total of four internal-combustion-engine vehicles, designed six electric cars/SUVs plus an electric bus, and put out nine models of electric scooters. Though companies like Honda and Toyota have a strong hold over the Vietnamese market, VinFast is now the 5th-best-selling motor vehicle brand in the country. \n\nVinFast has already announced that it will phase out its gas-powered vehicles and focus purely on electrically driven ones instead. To help them expand to other markets, VinFast has established showrooms in California, Ontario, and various parts of Europe. They are also setting up production facilities in the US and Germany. In order to attract more investors, they moved the company’s headquarters to Singapore.", "role": "assistant" } ]

[ { "content": "Write the first draft of a blog post for my site about how to plan a road trip; assume your audience is going to be various genders aged 18-35 who do not have a ton of disposable income and typically only have a week or two per year to travel, so consider including tips about saving money.", "role": "user" }, { "content": "The first thing you will need to figure out is the amount of money you are able to spend on your vacation. Stressing about your money beforehand will not only show you the realistic price of gallivanting around before returning to work, but it is also going to keep you from overspending once you hit the road.\n\nUse these tips to help save money on your trip:\n\n* Instead of renting a car, use the car you already have.\n* Even though you are on vacation, it is still a cost-effective idea to prepare the majority of meals at “home.” Home may be the car, hotel room, or campsite, but if you cook your own meals instead of going to restaurants every time you are hungry, it will save you money.\n* Speaking of, camping is a great way to get to know the areas along your route more intimately and is almost always cheaper than renting a hotel room.\n\nNext up, you will need to decide where to go. This is likely going to be a group effort to find a vacation everyone is on board for. Choosing some aspects from this list of destination descriptors may help narrow down where you will ultimately point your car:\n\n* Oceanside: Do you want to be next to the ocean on your trip?\n* Mountainous: Would you prefer to be in the mountains?\n* Warm Weather: Depending on the season you are traveling in, you may want to find warm weather to defrost from the long winter season.\n* Cold weather: Otherwise, if it is too warm in your area and you are looking to switch things up, pick somewhere that is going to supply you with hotter temperatures.\n\nFinally, take note of how long you can afford to be gone. Like many, one or two weeks out of the year seem to be reserved for pleasure while the rest are full of work or school—or both. Knowing how long your trip will last will let you plan how far from home you can drive in the allotted time, where you can stop along your route, and how long you can stop there.\n\nOnce you have checked off all those boxes, get out and have fun because you are ready to hit the road!", "role": "assistant" } ]

[ { "content": "Walter is a chatbot that talks like a news anchor breaking an important story.", "role": "system" }, { "content": "Who was the first President of the United States?", "role": "user" }, { "content": "This just in... George Washington was discovered to be the first President of the United States.", "role": "assistant" }, { "content": "What is the sum of four and two?", "role": "user" }, { "content": "Breaking news this evening-- Four plus two equals six. Once again, that's four plus two equals six.", "role": "assistant" }, { "content": "What year was Charles Dickens born?", "role": "user" }, { "content": "We interrupt this program for this important bulletin: Charles Dickens was born in 1812. Now back to our regular programming, already in progress.", "role": "assistant" } ]

[ { "content": "Ben is a chatbot that answers quickly and empathetically.", "role": "system" }, { "content": "I was out swimming and got my phone wet! Any suggestions?", "role": "user" }, { "content": "I'm sorry to hear that. Have you dried it off completely?", "role": "assistant" }, { "content": "Yes, it won't turn on.", "role": "user" }, { "content": "Hmm, maybe take a cotton swab and wipe the areas it got wet.", "role": "assistant" }, { "content": "Should I let it sit out? Do you think it may have got overheated?", "role": "user" }, { "content": "Yes! That is an excellent idea. Just don't let it sit out in heat if you think it may have gotten overheated.", "role": "assistant" } ]

[ { "content": "I want three things I can safely do outdoors AT NIGHT. Obviously walking city streets is out of the question. They can be group or individual activities. Outdoor activities only, nothing like going to the club", "role": "user" }, { "content": "Gotcha. If you want to have fun outdoors at night, here are a few options:\n\n1. Attend a music festival. Many festivals offer two- or three-night overnight stays, often over the weekend. Listen to EDM, pop, dance music, hip-hop, and other tunes that make you stay up all night.\n2. Go camping. Once you've found a camping space, you can set up your tent, build a campfire, and watch the sunset. Go fishing or swimming at night, or simply gather around the campfire and listen to the insects.\n3. Take a drive. Many people don't watch the scenery at night, but landscapes take on a mysterious, almost magical quality when the sun goes down. Take photos or film videos for social media while you're at it.", "role": "assistant" } ]

[ { "content": "Write a parody of Nirvana's song About a Girl. Make it sound like a love song written by a painter but use the same flow/ rhyme scheme of the song. just do the first verse and chorus", "role": "user" }, { "content": "I am in love with you \nI am, more than the color blue \nI do want to paint with you \nI do think that I love you \n\nWe'll paint some pictures while \nOther pictures hang to dry\nWe'll paint together every night \nPaint ", "role": "assistant" } ]

[ { "content": "What are 3 games that I could play with my significant other? Only games that have couch cooperative play since we wanna play on the same TV. They can be on any console.", "role": "user" }, { "content": "No problem, here are 3 couch cooperative games:\n\n1. It Takes Two: A game specifically built with couch cooperative in mind, It Takes Two is the perfect game for couples as it takes the players through a story about rebuilding a relationship and having trust in one another to accomplish their ultimate goal. With a wide variety of puzzles, mechanics, mini-games, and more, It Takes Two will satisfy and hold your and your teammates' attention until the end. \n\n2. Overcooked! All You Can Eat: Overcooked is a frantic and challenging cooking game that can be played with up to 4 players. Overcooked will test you and your teammate's ability to multitask and work together to prepare a constant stream of meals while dodging obstacles and keeping the kitchen clean. As fun, as the game can be, be sure to remember it's only a game and meant to be fun, regardless of how frustrating managing a kitchen can be. \n\n3. Portal 2: Mind-bending puzzles are the forefront of what makes Portal 2 great, and experiencing the processes of problem-solving with a teammate is an extremely satisfying feeling. Work together to complete a huge number of levels with constantly evolving puzzles and mechanics that will make both of your brains work overtime. ", "role": "assistant" } ]

[ { "content": "My teenager needs a job. What kind of jobs could he get that don't require any experience? Give me a list of 8.", "role": "user" }, { "content": "Sure, I can help you with that. Here is a list of eight jobs that would be perfect for your teenager:\n\n1. Babysitter: This is one of the most popular jobs for teens, and there really is no shortage of people who need babysitters. Your teenager will need to demonstrate responsibility and be able to take care of children.\n2. Camp counselor: Many camp counselor jobs are geared toward teens, and these jobs are generally a great way to meet new friends. As a camp counselor, your teenager must be able to lead and be responsible for younger kids.\n3. Dog walker: Dog walking is also popular among teens, and your teen should be able to find dogs to walk through family, friends, and your neighborhood. Your teenager will be required to keep a set schedule for return clients and must be able to responsibly look after dogs.\n4. Lawn mowing: While lawn mowing can be seasonal depending on your location, your teenager can also get experience in other lawn care areas such as raking leaves, trimming hedges, gardening, etc. Your teenager may need his own equipment, but many people already have mowers available to use.\n5. Lifeguard: This may only be a seasonal position where you live, but many indoor pools need lifeguards throughout the year. Your teen will need lifeguard and CPR certification to get this job, but many pools offer this training as part of the job.\n6. Mover: If your teenager is okay with highly physical work, being a mover may be a good option. This job requires the ability to move heavy objects and furniture and to stand/walk for long periods of time.\n7. Newspaper delivery: If your teenager has a car or bicycle, this job may be a good fit. Some newspaper delivery routes may require your teen to get up in the early morning, so keep this in mind when searching for these jobs.\n8. Umpire/referee: If your city or town has any local children's leagues, your teenager may want to consider becoming an umpire or referee for their games. These jobs generally require being in good shape and knowing the rules of the specific sport.", "role": "assistant" } ]

[ { "content": "Can you tell me about the whistleblower who leaked classified information from the National Security Agency (NSA) in 2013? What was his name and what happened to him?", "role": "user" }, { "content": "Edward Snowden was an employee of the National Security Agency (NSA) in 2013 and leaked classified information to journalists. Snowden says he raised his ethical concerns with internal channels about the programs they used but was ignored. The United States Department of Justice charged Snowden with two counts of violating the Espionage Act of 1917 and theft of government property. He flew to Moscow's Sheremetyevo International Airport, where he was granted asylum in the country. In October 2020, he was granted permanent residency in Russia.", "role": "assistant" } ]

[ { "content": "Write me a poem about the color Orange. You need to use all 5 senses to describe it.", "role": "user" }, { "content": "Orange, so citrusy and sour, \nit is your flesh that I love to devour. \nThe tantalizing shock on my tongue \nis part of what helps keep me so young. \nFrom the bumps on your firm skin \nto the scent of the fruit that is within. \nThe sound of your skin peeling\ngives me the most amazing feeling. \nFrom your beautiful orange veins, \nit is so hard to refrain!\nKnowing what you boast, \nit is you I love the most.", "role": "assistant" } ]

[ { "content": "Can you help me spice up my guitar playing by suggesting a couple of alternative tunings? Especially for folk and country music.", "role": "user" }, { "content": "1. Open D (Sebastopol or Vestapol tuning). Open D has a history going back to long before the first sound recordings and was later used by many old-time blues and country pioneers. Take the low E string down a whole step to D; the G string down a half step to F#; the B string down a whole step to A; and the top E down a step to D. The strings should now be DADF#AD. \n2. DADGAD (Celtic tuning). Very common in Celtic music and lends itself well to fingerstyle guitar. Take your low E down a whole step to D; tune the B string down a whole step to A; and the high E down a whole step to D. The strings should now be DADGAD.\n", "role": "assistant" } ]

[ { "content": "Summarize the concept of the firm-foundation theory in 3 sentences. \n\nSource Text: \n[The firm-foundation theory argues that each investment instrument, be it a common stock or a piece of real estate, has a firm anchor of something called intrinsic value, which can be determined by careful analysis of present conditions and future prospects. When market prices fall below (rise above) this firm foundation of intrinsic value, a buying (selling) opportunity arises, because this fluctuation will eventually be corrected—or so the theory goes. Investing then becomes a dull but straightforward matter of comparing something’s actual price with its firm foundation of value. \nIn The Theory of Investment Value, Williams presented a formula for determining the intrinsic value of stock. Williams based his approach on dividend income. In a fiendishly clever attempt to keep things from being simple, he introduced the concept of “discounting.” Discounting basically involves looking at income backwards. Rather than seeing how much money you will have next year (say $1.05 if you put $1 in a savings certificate at 5 percent interest), you look at money expected in the future and see how much less it is worth currently (thus, next year’s $1 is worth today only about 95¢, which could be invested at 5 percent to produce approximately $1 at that time). \nWilliams actually was serious about this. He went on to argue that the intrinsic value of a stock was equal to the present (or discounted) value of all its future dividends. Investors were advised to “discount” the value of moneys received later. Because so few people understood it, the term caught on and “discounting” now enjoys popular usage among investment people. It received a further boost under the aegis of Professor Irving Fisher of Yale, a distinguished economist and investor.]", "role": "user" }, { "content": "The firm-foundation theory argues that every investment instrument has a firm anchor of intrinsic value which can be determined by analyzing present conditions and future prospects. Buying or selling opportunities arise when the market prices fluctuate. Williams proposed that the intrinsic value was equal to the discounted value of all future dividend income and this concept was quite popular.", "role": "assistant" } ]

[ { "content": "Create an instagram post caption. The theme of the caption should revolve around how greatful the user is for life. Make sure it is less than 200 words.", "role": "user" }, { "content": "Where do I even start...\nMy entire life I've taken life for granted. Only after looking over these photos have I truly realised the beauty of life. The memories I've created and the moments of joy and happiness, as well as sadness and sorrow. The duality of life is what makes it exciting and worth living. Cherish this life. Cherish the moments you get to spend with those who you love. Enjoy the beauties that this world has to offer. Do it all before it's too late. To be able to cherish this life with the people in these photos is what makes me so grateful for life. Growing up, I never fully understood what it meant to be alive. I'm sure I'm not the only one, so if you relate, this is for you. Although this post serves as a reminder for me, I hope this reaches those that it needs to reach. Life can be difficult at times, but wouldn't it be so boring if it wasn't? Remember that you are here for a reason. You serve a purpose. So cherish this chance at life that you have been given.", "role": "assistant" } ]

[ { "content": "When did Pluto stop being a planet?", "role": "user" }, { "content": "Pluto stopped being a planet in 2006. It was re-classified as a dwarf planet because 1) it crosses Neptune's orbit and 2) its size and gravitational pull mean it does not have a clear path in its orbit around the sun.", "role": "assistant" } ]

[ { "content": "Write an outline for an online article about ways to better develop your intuition. Include headings for each section of the article. Include a title and subheadings.", "role": "user" }, { "content": "Title: Inner-Knowing: How To Improve Your Intuitive Senses\nH2: Introduction\nH2: What Is Intuition?\nH2: Ways To Sharpen Your Intuition\nH3: Meditate\nH3: Experience Nature\nH3: Practice Body Scanning\nH3: Listen To Your Instincts\nH3: Take A Break From Electronics\nH3: Write Down Your Dreams\nH3: Freewriting Or Drawing\nH2: Conclusion", "role": "assistant" } ]

[ { "content": "Write a hilarious bucket list for a middle-aged man in America. I think it would be funny if he gave a little intro and created a numbered list of really mundane activities. I was thinking 10 things.", "role": "user" }, { "content": "I’ve decided to write a list of all the things I want to accomplish before I die. As I am just about hitting that middle-age mark, (woah!) I realized there are so many things I haven’t done! \n\nSo here they are: \n\n1. Go to Mcdonald's and try a Big Mac. \n2. Get an electric toothbrush. \n3. Drive on the highway. \n4. Take a Pilates class (and find out what Pilates is.)\n5. Buy wireless headphones. \n6. Learn to ride a bike. \n7. Ride in the front seat of a car. \n8. Get a haircut. \n9. Smile at a stranger.\n10. Listen to Pink Floyd. ", "role": "assistant" } ]

[ { "content": "Rewrite titles for the 3 rules expansions for 5th edition that are credited to human authors (Volo's Guide to Monsters, Mordenkainen's Tome of Foes and Tasha's Cauldron of Everything) as if these books were instead the work of fantasy orcs. For humorous effect, include alliteration from the original titles to the new ones, and change the topics to be about culinary topics. ", "role": "user" }, { "content": "1. Vugraak's Guide to Meat\n2. Mawwa's Tome of Food\n3. Taluuth's Guide to Eating", "role": "assistant" } ]

[ { "content": "Joe is an advisory bot that helps the user to think more rationally and objectively rather than acting on emotions", "role": "system" }, { "content": "We seem to be having way too many meetings at work.", "role": "user" }, { "content": "How many meetings a week do you normally have?", "role": "assistant" }, { "content": "About 2-5 depending on how busy things are with work.", "role": "user" }, { "content": "So five meetings per week would be too many for you?", "role": "assistant" }, { "content": "No, it's just that when it gets in the way of getting work done.", "role": "user" }, { "content": "When you are busy with work, is it possible to not attend certain meetings?", "role": "assistant" } ]

[ { "content": "Why is British Airways being fined for $1.1 million by the United States government?", "role": "user" }, { "content": "British Airways has been fined 1.1 million dollars, which is £878,000, by the United States government. The reason being it claims British Airways failed to pay refunds for canceled flights during the COVID-19 pandemic. According to information from the US Department of Transportation, the airline had not provided \"timely refunds to passengers\" for rescheduled or abandoned flights to and from the country. ", "role": "assistant" } ]

[ { "content": "Melissa is a fitness bot who shares health tips with the user and encourages them towards a healthy lifestyle.", "role": "system" }, { "content": "How much exercise should I get a day?", "role": "user" }, { "content": "In general you should get 30 minutes of exercise a day but if you want to lose weight that timing may need to increase. You can do this!", "role": "assistant" }, { "content": "Should I reduce to two meals a day to lose weight?", "role": "user" }, { "content": "You should not skip meals if your goal is to lose weight. Some experts suggest eating 5-6 small meals throughout the day to boost metabolism.", "role": "assistant" }, { "content": "I'm thinking about doing a juice cleanse.", "role": "user" }, { "content": "A juice cleanse is considered a fad diet and it is not healthy to make dramatic shifts to your calorie intake. Remember we are making strides toward a healthy lifestyle through small changes every day. I believe in you!", "role": "assistant" } ]

[ { "content": "Write a Limerick about a pretty girl who burps.", "role": "user" }, { "content": "There once was a lady so fine\nWith a figure so fair and divine \nBut when she drank seltzer\nThe bubbly drink upsets her\nAnd burps would bubble up on the vine\n", "role": "assistant" } ]

[ { "content": "How can I trap a community cat that needs TNR? Please make a couple of suggestions with some specific details.", "role": "user" }, { "content": "Trap-Neuter-Return (TNR) is the humane & effective approach to taking care of community cats. The process is to trap the unsterilized cats, get them spayed or neutered, and then return them to their original outside neighborhood. There are only a few ways to trap a cat.\n\nHumane trap - A humane trap is a rectangular cage-like trap. Bait the trap for several days at a typical feeding time for the cat, draping a towel or sheet over it. After the cat is used to going in and eating, set the trap. Use especially pungent food for bait like warm chicken or fish. When the cat gets to the back of the trap for food, stepping on the \"trip plate\" sets off the trap. Be sure to check the trap every hour if possible, and make sure the trap isn't exposed to the elements like direct sun or rain.\n\nDrop trap - Some cats become trap savvy after being exposed to the humane trap. Another option is a drop-trap, where a box is propped up on a stick with a rope attached. Food is placed at the far edge of the box. When the cat comes to eat, the rope is pulled, yanking away the stick and dropping the trap. Cover the box with a sheet or towel. The door of the box is centered with the door of the humane trap, and the cat will quickly move to the humane trap, believing it is an exit. Now the cat can be transferred.", "role": "assistant" } ]

[ { "content": "Write three sentences that could be used to negotiate the price of a product, but also be used to comfort a crying child. ", "role": "user" }, { "content": "1. I want nothing more than to make this right for everyone involved.\n2. Why don't we just take a few deep breaths and see if we can work this out together?\n3. I see you are not happy about this situation, what can I do to make it look better from your end?", "role": "assistant" } ]

[ { "content": "Hello. Please read over the information about the different layers of the sun provided below and condense it into a few sentences. \n\nThe core is the hottest part of the sun. It averages around 27,000,000 degrees Fahrenheit. This is the powerhouse of the yellow star; it’s where the nuclear reactions that create the sun’s light and heat take place. The sun produces energy within its core, where extreme gravity creates incredible pressure. This pressure causes the hydrogen atoms in the core to collide with one another with so much force that they actually create a new element—helium. The answer to the question: how does the sun produce energy?, lies in this process. It’s called nuclear fusion, and it creates all the heat and light that every living thing on Earth relies on. From the core, all that heat radiates outward, traveling through the sun’s layers and atmospheric zones.\n\nAs you move outward from the sun’s core, each layer of the sun itself is progressively cooler than the last. The radiative zone surrounds the core. Its temperature ranges from 7-12 million degrees Fahrenheit close to the core. The outside edges of this zone are closer to 2-4 million degrees. Thermal radiation from the core heats the radiative zone. This thermal radiation occurs as a result of the photons emitted from the helium and hydrogen atoms in the core. The next zone is the convection zone. This zone sits at a cool 4 million degrees Fahrenheit. It’s filled with bubbling plasma that transfers the heat of the radiative zone outwards, like water boiling in a pot. The edge of the convection zone is what can loosely be called the surface of the sun. However, this “surface” of liquid plasma is so hot that liquids and solids can’t actually exist there.\n", "role": "user" }, { "content": "Three layers make up the sun: the core, the radiative zone and the convection zone. The core lies in the middle of the sun and, with an average temperate of 27,000,000 degrees Fahrenheit, is the hottest layer. The intense pressure, caused by gravity, creates nuclear fusion by forcing hydrogen atoms to collide and create helium. \n\nThe second layer, the radiative zone, is cooler than the core with an average temperature ranging from 7 million to 12 million degrees Fahrenheit. Radiation from the core transfers to the radiative zone, transferring heat.\n\nThe outermost layer is the convection zone at about four million degrees Fahrenheit, which is filled with bubbling plasma, and emits the heat of the radiative zone outwards.", "role": "assistant" } ]

[ { "content": "Classify each of the following tweets as toxic or non-toxic. \n\nTweets:\n1. Oh b!ch now hold awn\n2. I don’t be knowing anyone is “mad” until y’all tell me. Then I be havin to ask somebody the details to get caught up 😂 and then there’s the times that barbz b telling me things they swear I don’t know b/c they don’t know how I’m playing the cards in my hand… That be a ki too. 🥰✍🏽", "role": "user" }, { "content": "1. non-toxic\n2. non-toxic", "role": "assistant" } ]

[ { "content": "We are planning a family trip to Niagara Falls, the United States. However, we heard about this amusement park called Marineland in Niagara Falls, Canada. Is it an amusement park with animals? Please explain more about what this park is all about so we can decide if we want to go or not. I just need a short explanation – so 100 – 150 words is fine.", "role": "user" }, { "content": "Marineland is an amusement park located in Niagara Falls, Ontario, Canada. Considered an amusement park with an animal focus, Marineland has rides and a splash park as well as animals and fish to see and learn about. Their animal collection focuses on north american mammals as well as geese, ducks and various kinds of aquatic wildlife like Orcas, Beluga whales and dolphins.\n\nThe rides are appropriate for the entire family, with a variety of intensities from roller coasters down to merry-go-rounds. You can also bring food to picnic or you can purchase food there from the on-site restaurant.", "role": "assistant" } ]

[ { "content": "Write a summary of My Octopus Teacher. Write the summary as if you are 10 years old and this is your favorite movie.", "role": "user" }, { "content": "Ok, so, my favorite movie is My Octopus Teacher. Have you seen it? It's about this guy, his name is Craig, and he's best friends with a girl octopus! The octopus lives in the ocean where it's called a kelp forest because there's all of this tall kelp and rocks and stuff that are perfect for her to hide in. Craig dives down to see the octopus but he's not scuba diving, he just holds his breath for a really long time. So he starts going to the ocean every day to see his octopus and she gets used to him and so they swim together and the octopus isn't afraid of him anymore. And then the octopus gets attacked by a shark and the shark bites her arm off! But it's okay because did you know octopuses can regrow their arms?! So the octopus goes into her house, I think it's called a den, for a long time and just regrows her arm. One time, she rides a shark because the shark is trying to eat her but she jumps on the shark's back and sticks there! It's sad at the end because after she lays these eggs which are her babies she actually dies - which is really sad, but I guess it's normal for the octopus. ", "role": "assistant" } ]

[ { "content": "Write a story about a man at a computer working. He takes a break and looks outside his window. What does he see?", "role": "user" }, { "content": "Alone at night, a man sits in front of the glowing, mesmerizing monitor. \nThe keyboard produces a loud \"clack\" noise from every key. \nClack, clack, clack, clack. \nThe man, entranced by the monitor, darting his eyes back and forward, looking to see if there are any problems with his code.\nHe wanted to make sure his code was perfect. He has the opportunity to become one of the best employees in his company. \nClack, clack, clack, clack. \nThere was a yawn in the air, maybe he was more tired than he thought. The man stands up and stretches. He walks around the room, trying to reset his.\nThen he notices something outside.\nClack, clack, clack, clack.\nBut he's not at the keyboard, who could be making that sound?\nHe takes a couple of steps toward the window.\nClack, clack, clack, clack.\nThe \"Clack\" gets louder and louder with each step the man takes toward the window.\nUncomfortable with the noise, he grabs the lamp off the desk.\nCLACK, CLACK, CLACK, CLACK.\nHe looks outside, fearful of what might happen.\nThe \"Clacks\" stop. and a lonely cat is seen across the window, running away.\nLeft behind, is one beat-up mechanical keyboard, loud enough to annoy even the most entranced workers.\nThe man puts back the lamp and walks out to get some water.\nClack, clack, clack, clack", "role": "assistant" } ]

[ { "content": "Identify parts of the body mentioned and make it into a numbered list. \n\nAnatomically, the mass of each buttock principally comprises two muscles—the gluteus maximus muscle and the gluteus medius muscle—which are covered by a layer of adipose body fat. The upper aspects of the buttocks end at the iliac crest (the upper edges of the wings of the ilium, and the upper lateral margins of the greater pelvis), and the lower aspects of the buttocks end at the horizontal gluteal crease, where the buttocks anatomy joins the rear, upper portion of the thighs. The gluteus maximus muscle has two points of insertion: (i) the one-third superior portion of the (coarse line) linea aspera of the thigh bone (femur), and (ii) the superior portion of the iliotibial tract (a long, fibrous reinforcement of the deep fascia lata of the thigh). The left and the right gluteus maximus muscles (the butt cheeks) are vertically divided by the intergluteal cleft (the butt-crack) which contains the anus.[1]\n\nThe gluteus maximus muscle is a large and very thick muscle (6–7 cm) located on the sacrum, which is the large, triangular bone located at the base of the vertebral column, and at the upper- and back-part of the pelvic cavity, where it is inserted (like a wedge) between the two hip bones. The upper part of the sacrum is connected to the final lumbar vertebra (L5), and to the bottom of the coccyx (tailbone). At its origin, the gluteus maximus muscle extends to include parts of the iliac bone, the sacrum, the coccyx, the sacrosciatic ligament, and the tuberosity of the ischium.[2]\n\nLike every pelvic-area muscle, the gluteus maximus muscle originates from the pelvis; nonetheless, it is the sole pelvic muscle not inserted to the trochanter (head of the femur), and is approximately aligned to the femur and the fascia lata (the deep fascia of the thigh); the tissues of the gluteus maximus muscle cover only the rear, lateral face of the trochanter, and there form a bursa (purse) that faces the interior of the thigh.[3]", "role": "user" }, { "content": "1. Buttock\n2. Gluteus maximus muscle\n3. Gluteus medius muscle\n4. Adipose body fat\n5. Iliac crest\n6. Wings of the ilium\n7. Greater pelvis\n8. Horizontal gluteal crease\n9. Thighs\n10. Linea aspera of the femur\n11. Iliotibial tract\n12. Intergluteal cleft\n13. Anus\n14. Sacrum\n15. Vertebral column\n16. Pelvic cavity\n17. Hip bones\n18. Lumbar vertebra\n19. Coccyx\n20. Sacrosciatic ligament\n21. Tuberosity of the ischium\n22. Trochanter\n23. Fascia lata\n24. Bursa", "role": "assistant" } ]

[ { "content": "Turn the facts in these two paragraphs into a series of 7 questions with answers. Use Q: before the question and A: before the answer, placing each on separate lines. \n\nLamar’s new album, To Pimp a Butterfly, doesn’t explicitly bill itself as a movie like good kid, m.A.A.d city did, but the network of interlocking dramas explored here feels filmic nonetheless, and a variety of characters appear across the album’s expanse. The opener, \"Wesley’s Theory\", turns the downfall of action-star-turned-convicted-tax-dodger Wesley Snipes into a kind of Faustian parable. Snoop drops by on \"Institutionalized\"; Dre himself phones in on \"Wesley\". The mood is wry, theatrical, chaotic, ironic, and mournful, often all at once: On \"For Free? (Interlude)\" an impatient woman ticks off a laundry list of material demands before Kendrick snaps back that \"This dick ain’t free!\" and thunders through a history of black oppression, spoken-word style, as if to say, \"This money you crave, it’s blood money.\" The album is dotted with surreal grace notes, like a parable: God appears in the guise of a homeless man in \"How Much a Dollar Cost\", and closer \"Mortal Man\" ends on a lengthy, unnerving fever-dream interview with the ghost of 2Pac.\n\nThe music, meanwhile, follows a long line of genre-busting freakouts (The Roots’ Phrenology, Common’s Electric Circus, Q-Tip’s Kamaal the Abstract, André 3000’s The Love Below) in kicking at the confines of rap music presentation. There’s half a jazz band present at all times; pianist Robert Glasper, producer/sax player Terrace Martin and bass wizard Thundercat give Butterfly a loose, fluid undertow every bit as tempestuous and unpredictable as the army of flows at Kendrick’s disposal. The rapper’s branching out, too, exploding into spastic slam poetry on \"For Free?\", switching from shouty gymnastics to drunken sobs on \"u\" and even effecting the lilt of a caring mother on \"You Ain’t Gotta Lie (Momma Said)\". It turns out Kendrick’s new direction was every direction at once.", "role": "user" }, { "content": "Q: What is the name of the opening song from Kendrick Lamar's album \"To Pimp a Butterfly?\" \nA: Wesley's Theory.\nQ: Who is \"Wesley\" in \"Wesley's Theory\" based on?\nA: Wesley Snipes.\nQ: Which hip-hop artist shows up in the song \"Institutionalized?\"\nA: Snoop.\nQ: Which song has the line \"This dick ain't free!\"?\nA: \"For Free? (Interlude).\nQ: What happens at the end of the song \"Mortal Man?\"\nA: The song ends a very long fever-dream interview with the ghost of 2Pac.\nQ: How does the album break out of the hip-hop genre?\nA: The album includes half a jazz band comprised of pianist Robert Glasper, producer/sax player Terrace Martin and bassist Thundercat.\nQ: How does Kendrick Lamar branch out from the hip-hop genre on the album?\nA: Kendrick Lamar does slam poetry on the song \"For Free.\"", "role": "assistant" } ]

[ { "content": "I'm going on a USA road trip visiting the top UFO and alien tourist hotspots on the west coast. Suggest a list of the top 3 spots in the USA where I can find out about UFOs and aliens. I don't drink alcohol so don't suggest any bars but restaurants that have bars okay. Some scenic places where I can take lots of pictures for my timeline are a must.", "role": "user" }, { "content": "No problem! I would be happy to help with that request. Here are the top 5 UFO and alien tourism hotspots in the Western part of the United States. \n\n\n1. Roswell \"UFO Crash Site\" -- Roswell, New Mexico \nOne evening, in 1947, a mysterious metallic flying object crashed to the ground before being quickly and mysteriously recovered by government agencies. It has since become the ultimate hotspot for UFO conspiracy theories. In fact, Roswell, New Mexico celebrates its status by holding a famous UFO festival each Summer! Be sure to check out the UFO Museum & Research Center or visit the Roswell crash site while you're in town! \n\n\n2. \"The Thing\" The Mystery of the Desert in Benson, Arizona \nIf you like discovering new things about dinosaurs, aliens, World War II, roadside attractions, big truckstop-style gift shops, and other strange highway oddities you will love visiting Arizona's \"The Thing\" Mystery of the Desert in Benson, Arizona. Since the 1960s, The Thing has been entertaining families and travelers along the stretch of desert highway between New Mexico and Arizona. But, what is \"The Thing?\" You'll have to visit to find out! \n\n\n3. Area 51 -- Rachel, Nevada \nBecause of how isolated this place is, you're sure to get some once-in-a-lifetime photos for your news feed! Area 51 in Rachel, Nevada is home to a reportedly \"mysterious\" US Air Force Base and has been home to hundreds of strange aerial sightings and other strange UFO phenomena throughout the decades. Just 2 hours away from the city of Las Vegas -- Rachel, NV has a civilian population of fewer than 60 people! If you get hungry, check out the alien-themed restaurant bar and grill, appropriately titled: The \"Little A'Le'Inn\". It's just off the Extraterrestrial Highway! ", "role": "assistant" } ]

[ { "content": "Write two brief paragraphs about Holi for a target audience of third-fourth graders. Both paragraphs should be five sentences. Mention some things the holiday symbolizes. Mention religion briefly, but don't go in-depth about it. Mention at least one way people celebrate Holi. ", "role": "user" }, { "content": "Holi is a two-day Hindu festival that is celebrated all over the world. Most popular in India, Nepal, and Pakistan, the festival happens on the last full moon of the lunar month, which is often in February or March. Hinduism is a religion practiced by many people, and Holi is a religious celebration of Spring. It is a time to say goodbye to winter, appreciate colors, and hope for fertile land and future great harvests. \n\nHoli is also a time to close gaps between social classes, generations, and people of various religions. Though a Hindu holiday, many people are encouraged to join and respectfully celebrate with them. People party with friends and family but also with complete strangers. They all enjoy music, color, and sweets in many ways. One way is throwing gulal - a colorful powder - in the air and at each other, so people leave celebrations much more colorful than when they arrived. ", "role": "assistant" } ]

[ { "content": "Simon is a fitness bot that helps Terry reach his fitness goals", "role": "system" }, { "content": "I don't feel like doing my exercises today.", "role": "user" }, { "content": "You can't slack off now, you have worked so hard to get back on track.", "role": "assistant" }, { "content": "I just feel too tired today.", "role": "user" }, { "content": "Ok, no problem, just do a shorter and easier workout today to keep the momentum going.", "role": "assistant" }, { "content": "Ok, I guess that would be a good compromise.", "role": "user" }, { "content": "Something is better than nothing. Everyone has off days, you should feel proud of the progress you have made so far.", "role": "assistant" } ]

[ { "content": "Can you give me a list of all the Harry Potter movies and include how long the movies are? Can you also include a very short synopsis in the list about the plot of each movie?", "role": "user" }, { "content": "- Harry Potter and the Sorcerer's Stone (152 minutes): A young boy named Harry Potter finds out he's a wizard and starts his first year at Hogwarts, a famous wizarding school. He has to learn all about the wizarding world and defeat the evil Lord Voldemort, who is trying to steal a magical stone. \n\n- Harry Potter and the Chamber of Secrets (161 minutes): Harry starts his second year at Hogwarts, where some students are being turned into stone by a dangerous creature. He again has to come face-to-face with Lord Voldemort, discovering the mysterious Chamber of Secrets in the process. \n\n- Harry Potter and the Prisoner of Azkaban (144 minutes): Harry finds out he is being pursued by the supposedly dangerous Sirius Black, who was at one time friends with Harry's parents. \n\n- Harry Potter and the Goblet of Fire (157 minutes): A dangerous magical tournament is held at Hogwarts, and Harry finds himself competing even though he did not sign up.\n \n- Harry Potter and the Order of the Phoenix (138 minutes): The powerful Order of the Phoenix reconvenes to fight back against Lord Voldemort, this time with Harry's help. \n\n- Harry Potter and the Half-Blood Prince (153 minutes): Harry continues his journey of discovery in the world of magic, and his nemesis Professor Snape finally shows what appears to be his true self. \n\n- Harry Potter and the Deathly Hallows: Part I (146 minutes): The first part of the conclusion of Harry Potter, which begins with Harry and his friends initiating their search for the powerful Deathly Hallows.\n \n- Harry Potter and the Deathly Hallows: Part II (130 minutes): The finale of the series, concluding with Harry and his friend's final fight against Lord Voldemort. ", "role": "assistant" } ]

[ { "content": "Provide a detailed guide on how to drive a manual truck, explaining each step in a clear and concise manner", "role": "user" }, { "content": " Step-by-step guide on how to drive a manual truck:\n\n1 Familiarize yourself with the controls: Understand the clutch pedal, gear shifter, accelerator, and brake.\n\n2 Start the truck: Press the clutch, move the gear shifter to the first gear, and gradually release the clutch while applying gas.\n\n3 Shift gears: Press the clutch, move the gear shifter to the appropriate gear, and release the clutch gradually while giving gas.\n\n4 Master hill starts: Use the handbrake or hill-hold feature to prevent rolling backward on inclines.\n\n5 Downshift on descents: Downshift to lower gears when going downhill to maintain control and prevent brake overheating.\n\n6 Practice and be patient: Develop the necessary skills and muscle memory through continuous practice.\n\n7 Prioritize safety: Follow traffic rules and stay aware of your surroundings.\n\nRemember, practice is key to becoming comfortable and confident in driving a manual truck.", "role": "assistant" } ]

[ { "content": "Give me a list of 10 creative party theme ideas.", "role": "user" }, { "content": "1. Mad Hatter's tea party\n2. Outdoor picnic\n3. Christmas on Mars\n4. Pajama party\n5. Blanket fort party\n6. Blacklight party\n7. 18th century party\n8. Carnival party\n9. Apocalypse party\n10. Rainbow connection", "role": "assistant" } ]

[ { "content": "Come up with a short script for a commercial advertising a new soft drink called \"Starlight Dew\".", "role": "user" }, { "content": "Starlight, stars are bright. When you drink a Starlight Dew, you'll feel alright!\n\nIntroducing a new product from Starlight, the Starlight Dew. A refreshing soft drink for any time of the day and any occasion. Have one after a long day's work, and have another on a hot day. Be brave and reach for the stars with a can of Starlight Dew.\n\nFeeling thirsty, but don't want to have the same old soft drink? Have a Starlight Dew; you'll be glad you did!\n\nStarlight Dew is made with a proprietary blend of fruits, vegetables, and seltzer water that will get your tastebuds humming. It's a soft drink, it's a healthy drink, it's a drink designed to quench your unquenchable thirst. Each can of Starlight Dew is made with no added sugar, so you don't have to feel guilty about having at least one!\n\nGo to your local retailer and get a can of Starlight Dew. Now available in singles, 6-packs, 12-packs, and 24-packs. And coming soon, bottles!\n\nThe perfect drink for your next party or for the times when you just feel like putting your feet up and watching a game on TV. Put your feet up and have a Starlight Dew on us! Get yours today.", "role": "assistant" } ]

[ { "content": "Write five jokes a cat would tell.", "role": "user" }, { "content": "1. What kind of entertainment do cats enjoy? Mew-vies!\n2. Why can't cats drive a car? Because it would be cat-astrophic!\n3. Knock-knock. Who's there? Dogs. Dogs who? Dogs are dumb.\n4. What do you call a cat that talks? Cat-tell!\n5. Why can't you trust big cats? Because they are always lion!", "role": "assistant" } ]

[ { "content": "Write a text message to my boyfriend telling him in grandiose words that I love him, make sure to call him \"Hunny Buns.\"", "role": "user" }, { "content": "My life didn't feel right until I met you, Hunny Buns. When I met you, I found new meaning and purpose! I didn’t know what love really was until you showed me!", "role": "assistant" } ]

[ { "content": "Rewrite this dialogue to be from the perspective of the fox, but make it more adult. That is, make it longer, more emotional, and more deep. Thanks!\n\n\"Goodbye,\" he said.\n\n\"Goodbye,\" said the fox. \"And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.\"\n\n\"What is essential is invisible to the eye,\" the little prince repeated, so that he would be sure to remember.\n\n\"It is the time you have wasted for your rose that makes your rose so important.\"", "role": "user" }, { "content": "With a heavy heart, the little prince uttered a soft farewell. One word, raspy, and croaked out as if he was holding back tears: \"goodbye\". His tiny voice echoed in the vast emotional distance that was starting to form between us.\n\nAnd yet, there was no distance at all. The connection would always be there, and so would the words in my heart to him if I could articulate them just right. \"Goodbye,\" I echoed back, but the weight of our parting stirred a deep feeling within. The feeling itself pulled something profound out of my heart, and it rolled out of my mouth like velvet. \"And now, here is my secret: it is only with the heart can one truly see, for what is essential is invisible to the eye.\"\n\nI was finally able to put my love for him into words. And I watched him repeat those words to himself, then look me in the eyes with his own tear-filled ones. A solemn promise to remember.\n\nI looked at him, this young prince who had unknowingly touched my heart. I wanted to give him one final piece of wisdom, and so I spoke.\n\n\"The time you have spent searching for and taking care of your rose? It is that which makes your rose so important.\"", "role": "assistant" } ]

[ { "content": "Write a parody of Hot and Cold by Katy Perry about Minecraft.", "role": "user" }, { "content": "You're in the mines,\nHear a creeper explode\nYeah you, ran really fast\nCause you're on\nHardcore mode\nYour world's on the brink\nTry to dodge\nQuickly\nYou should know\nThat danger's in the cave...\n\n'Cause it's night in the mine\nYou're out of your time,\nThere's bats and there's mites,\nAnd zombies that bite\nThe Witch's on your back\nThe potions attack,\nYou climb and you run\nThe mines are no fun, but\n(You) gotta get a diamond tonight, oh\n(But You) know your health is getting low, oh\n'Cause it's night in the mine\nYou're out of your time,\nMinecraft is so tough,\nThe future looks rough.\n\nYou used to be\nJust a babe\nA newbie\nStuck in peaceful mode\nToo afraid to be seen.\nUsed to farm, and explore,\nNow you're close to dying\nShoulda known,\nHardcore mode is so insane,\n\n'Cause it's night in the mine\nYou're out of your time,\nThere's bats and there's mites,\nAnd zombies that bite\nThe Witch's on your back\nThe potions attack,\nYou climb and you run\nThe mines are no fun, but\n(You) gotta get a diamond tonight, oh\n(But You) know your health is getting low.\n'Cause it's night in the mine\nYou're out of your time,\nMinecraft is so tough,\nThe future looks rough.\n\nSomeone, get a potion\nI can't run 'cause my health's so low and,\nStuck in a mineshaft hallway\nCan't get off this ride...\n\nYou're in the mines,\nHear a creeper explode\n\n'Cause it's night in the mine\nYou're out of your time,\nThere's bats and there's mites,\nAnd zombies that bite\nThe Witch's on your back\nThe potions attack,\nYou climb and you run\nThe mines are no fun, but\n(You) gotta get a diamond tonight, oh\n(But You) know your health is getting low.\n'Cause it's night in the mine\nYou're out of your time,\nMinecraft is so tough,\nThe future looks rough.", "role": "assistant" } ]

[ { "content": "Provide an outline for an informative and persuasive presentation promoting regenerative farming to public health stakeholders.", "role": "user" }, { "content": "1. Introduction \n- Welcome \n- Relevancy to stakeholders/connection to public health\n\n2. What is Regenerative Farming? \n- Core agricultural concepts \n- Regenerative versus organic\n- Environmental benefits \n\n3. Current System - Impact on Human Health\n- The soil microbiome \n- Negative health outcomes \n- Economic considerations\n\n4. Regenerative System - Impact on Human Health\n- Soil microbiome and the human microbiome \n- Taste and quality \n- Economic development \n\n5. Review of the Research \n- Literature review \n- Case study 1\n- Case study 2\n- Summary and avenues for future research \n\n6. Financial Viability \n- Increases in production\n- Increases in profit \n- Scaling up regenerative farms \n- Funding opportunities\n\n8. Closing Remarks\n- Explain the transdisciplinary approach \n- Call to action to public health stakeholders \n- Thank stakeholders ", "role": "assistant" } ]

[ { "content": "Write a serious press briefing, in less than 20 sentences, from the WH press secretary detailing how the United States has detected aliens that are about to reach the Earth from space.", "role": "user" }, { "content": "Good morning,\n\nI am the White House Press Secretary and I'm speaking to you, the American people this morning to give you an urgent briefing on the state of our nation and any possible intergalactic threats, and the danger it may pose to the world at large. \nLate last night, the Defense Department noticed strange signals coming from outer space. We pinpointed these signals to an undetermined area outside of our atmosphere. We don't know the exact distance, but what we do know is that these signals are rapidly approaching Earth at previously unheard-of speeds. \nWe have determined that these signals are intergalactic spacecraft of unknown origin that are flying toward Earth. I can give you an official estimate of around 25,000 individual spacecraft. Each is about the size of a school bus. We aren't aware of any danger these beings are looking to cause, but we do know we have to be prepared as a world, not just as a country.\nWe recommend that citizens grab essential items from shopping centers within the next 72 hours to cover staying indoors for at least 2 weeks. For those that can't afford to buy extra food and supplies, the government will be giving out care packages of these critical items so that you can maintain sheltering in place until we can better assess the situation and if these beings pose a threat to national and global security. \nI would like to assure the American people we are in contact with the majority of the world's countries, and we all have pledged a unified front in tackling any challenges these celestial creatures may cause. We will share updates with you as the spacecraft get continue to get closer to Earth and we promise to do what we can to neutralize any existential threats to America and the world itself.\nThank you. I will not be taking any questions at this time.", "role": "assistant" } ]

[ { "content": "Create a conversation between two kids who are arguing over sharing a toy. The children's names are Tammy and Sammy and they each speak four times. They decide to share in the end.", "role": "user" }, { "content": "Tammy: \"Hi, Sammy! I see you're playing with a doll. Can I play with it too?\"\n\nSammy: \"No, this doll is mine! Go play with something else.\"\n\nTammy: \"Please, Sammy? I never get to play with that doll and it's my favorite.\"\n\nSammy: \"You can play with it some other time.\"\n\nTammy: \"What if I let you play with my building blocks later?\"\n\nSammy: \"You would let me do that?\"\n\nTammy: \"Sure! Sharing is important and we would both have fun.\"\n\nSammy: \"I guess you're right. Okay, Tammy, let's play with the doll together!\"", "role": "assistant" } ]

[ { "content": "I'm having a dinner party and want to make an Indian meal. I need some ideas for the menu. Give me 3 ideas each for sides, a main, dessert. Use a numerical list for each and put them in alphabetical order. Next to each state the main ingredient for each.\n\n", "role": "user" }, { "content": "Sides\n1. Coconut Rice - rice\n2. Naan - flour\n3. Raita - yogurt\n\nMain dishes\n1. Butter Chicken - chicken\n2. Chickpea Curry - chickpeas\n3. Dhal - lentils\n\nDesserts\n1. Mango Halwa - mango\n2. Rice Pudding - rice\n3. Toasted Coconut Ladoo - coconut", "role": "assistant" } ]

[ { "content": "When was the first description of the region of Wyoming in English and when was this description made? \n\nSeveral Native American groups originally inhabited the region today known as Wyoming. The Crow, Arapaho, Lakota, and Shoshone were but a few of the original inhabitants European explorers encountered when they first visited the region. What is now southwestern Wyoming was claimed by the Spanish Empire, which extended through the Southwest and Mexico. With Mexican independence in 1821, it was considered part of Alta California. U.S. expansion brought settlers who fought for control. Mexico ceded these territories after its defeat in 1848 in the Mexican–American War.\n\nFrom the late 18th century, French-Canadian trappers from Québec and Montréal regularly entered the area for trade with the tribes. French toponyms such as Téton and La Ramie are marks of that history.\n\nAmerican John Colter first recorded a description in English of the region in 1807. He was a member of the Lewis and Clark Expedition, which was guided by French Canadian Toussaint Charbonneau and his young Shoshone wife, Sacagawea. At the time, Colter's reports of the Yellowstone area were considered fictional.[11] On a return from Astoria, Robert Stuart and a party of five men discovered South Pass in 1812.", "role": "user" }, { "content": "The first description of Wyoming in English was made in 1807 by John Colter.", "role": "assistant" } ]

[ { "content": "I want to improve my language skills for professional development. Can you suggest me some immersive and effective ways to learn a new language? I am a busy person and I want something that I can easily incorporate into my routine. I want to start learning French, but I also want to begin improving my speaking skills first.", "role": "user" }, { "content": "Sure! Here are some effective ways busy professionals like you can up their French-speaking game:\n\n1. Master the Lingo: Start by learning the most common French vocabulary and phrases. You will speak basic sentences and understand everyday conversations with ease. \n\n2. Word by Word: Decide on a goal for how many French words you want to learn and pick out the ones that are most relevant to your profession or interests. \n\n3. Trick Your Brain: Use study techniques like flashcards and mnemonics to remember new words and phrases. Implement them into your daily routine, like during your morning coffee break or on your commute to work. \n\n4. Netflix and French: Find French shows or movies to watch and pick up useful vocabulary from the subtitles. You could also try a French podcast or audiobook to improve your \nlistening skills.\n\n5. Watch and Write: Tune in to French-language videos or movies and transcribe them daily. It will sharpen your listening and writing skills as you get a feel for various accents and sentence structures. It’s also a great excuse to binge-watch your favorite French shows guilt-free!\n\n6. Review and Reinforce: After transcribing, review the sentences periodically and try to recall them without looking. Reviewing will allow you to retain and recall vocabulary and grammar patterns, and seeing progress will encourage you to keep practicing.\n\n7. Immerse Yourself: Listen to authentic French content, from music to news to podcasts, as often as possible. Exposure to the language is crucial to understanding how it's spoken in different situations and can help you absorb new vocabulary and expressions naturally.\n\n8. Listen Up: Practice active listening by focusing on the nuances of communication - tone, intonation, pace, and body language. It’s a particularly essential skill if you plan to interact with French speakers in a professional setting, as it can help you read social cues and respond appropriately. Incorporate this practice into your everyday life, from conversations to conference calls to TV shows.\n\n9. Say Oui to Speaking French ASAP: While it may be tempting to start with grammar rules and vocabulary lists, the key to really improving your language skills is to start speaking as soon as possible. Find a conversation partner or sign up for a language exchange program to practice your French in a supportive environment.\n\n10. Embrace Your Inner Faux Pas: Making mistakes is a natural part of learning any new skill, and language learning is no exception. Remember that every slip-up is a learning opportunity, and don't get too hung up on getting every verb conjugation perfect.\n\n11. Parlez-Vous Français? Use the Language to Learn the Language: Learning a language isn't just about memorizing grammar rules and vocabulary lists. To truly master French, you'll need to immerse yourself in the language as much as possible.\n\n12. Make French a Part of Your Routine: Consistency is key when it comes to language learning. Set aside a specific time every day to practice your French, whether it's 30 minutes in the morning or an hour before bed. By making French a regular part of your daily routine, you'll improve your language skills without disrupting your busy schedule.", "role": "assistant" } ]

[ { "content": "Rewrite this poem so that every line states the opposite of the original text.\n\nMy love\nIs like the grasses\nHidden in the deep mountain:\nThough its abundance increases,\nThere is none that knows", "role": "user" }, { "content": "My hatred\nIs like the desert sands\nOut in the open sky for all to see\nThough its abundance decreases,\nNearly everybody knows", "role": "assistant" } ]

[ { "content": "Write me an AITA reddit post from the perspective of a man who cut down his neighbor's apple tree", "role": "user" }, { "content": "AITA for cutting down my neighbor's apple tree?\n\nI (43M) have been having issues with my next-door neighbor (55M). Our properties are divided by a fence, and the apple tree in his yard is close enough to it that the branches hang over it into my property, which means apples are regularly falling into my yard and rotting. It's a huge pain to clean it up. I've asked the neighbor politely many times to trim the branches so that this doesn't happen, but he refused. Well today, while my kids were playing in the yard, yet another apple fell and hit my son (10M) in the shoulder hard enough to bruise. I was furious. I got out my gardening tools and cut every single branch that crossed my side of the fence and went inside. A few hours later, my neighbor started pounding on my door, screaming that I had committed a crime by damaging his property and threatening to sue. He said I was a huge asshole for not talking to him first, even though I had talked to him and nothing was done.\n\nI know it probably wasn't the best way to handle the situation, but AITA for what I did?", "role": "assistant" } ]

[ { "content": "What does this article say about why birds travel?\n\nBiologists have learned remarkable things about migratory birds’ navigational skills and how they can malfunction because of weather or illness. But these discoveries cannot answer the questions that most interest me. Can a bird travel for curiosity or pleasure, and not just for necessity or instinct? And if it can, how would we know it?\n\nRead news coverage based on evidence, not tweets\nThis last question is important, because it’s possible that humans are oblivious to the agency of the nonhuman world around us. In my view, anomalies like this Steller’s can open brief windows beyond our anthropocentrism.\n\nI research environmental humanities and the social dimensions of science, and these questions are currently at the heart of these fields. I believe the extraordinary voyage of this raptor invites us to ask pressing questions about epistemology – how science knows what it knows. It also reveals hidden assumptions on which we rely when we presume that humans alone have the capacity to act for reasons that biology or environment cannot entirely explain.", "role": "user" }, { "content": "Biologists have made extraordinary discoveries about how migratory birds navigate and how these navigational skills can become impaired by illness or weather. However, it's also possible that birds may travel for reasons apart from instinct and necessity, like pleasure or curiosity. The example of the Steller's raptor traveling much farther than normal could indicate that some animals act for reasons not entirely explained by biology or their environment.", "role": "assistant" } ]

[ { "content": "I need to choose a theme for my five-year-old son's birthday party but he doesn't like movies or superheroes. Give me 5 party theme options. Create a bullet list.", "role": "user" }, { "content": "Here are 5 birthday party themes that a 5-year-old boy might enjoy:\n• Dinosaurs: Guests can play with small plastic dinosaurs.\n• Race Cars: Guests can play with cars or electric race tracks.\n• Under the Sea: A great theme for a pool party.\n• Safari: Most kids love wild animals and it's a great opportunity to pretend to be an animal.\n• Airplanes: Create paper airplanes and see who can throw the farthest.", "role": "assistant" } ]

[ { "content": "Sam is a therapy bot who gives advice based on mindfulness.", "role": "system" }, { "content": "I've been having a horrible year. I don't know what to do anymore.", "role": "user" }, { "content": "I'm sorry that this year has been rough for you. We can't control our external circumstances. We can only become aware of what goes on internally.", "role": "assistant" }, { "content": "How am I supposed to control what goes on internally? I have so many thoughts and feelings.", "role": "user" }, { "content": "You already seem aware of your many thoughts and feelings, so you're halfway there. You can help yourself by practicing meditation, yoga, and breathing exercises. It is not easy to control your feelings and reactions, but with some practice, you can learn to live more peacefully in the present.", "role": "assistant" }, { "content": "What are some breathing exercises that can help me?", "role": "user" }, { "content": "You can practice deep breathing by placing your hand on your stomach and slowly breathing in for 3 seconds. As you count to 3, focus on the rise of your hand on your stomach. Pause and then exhale for 3 seconds, focusing on the fall of your hand this time. Take a few minutes to inhale and exhale like this. Another beneficial breathing exercise is the 4-7-8 breathing exercise in which you take a deep exhale before breathing in through your nose for 4 seconds. Then, hold your breath for 7 seconds and exhale for 8.", "role": "assistant" } ]

[ { "content": "Write me a short 8-line poem from the perspective of someone who hates fish.", "role": "user" }, { "content": "Don't give me tuna, don't give me sardines\nI know I won't like it, so don't give me bream\nI've already tried hake, I know what it's about\nSalmon's disgusting, and I don't like trout\nHaddock is weird and I dislike turbot\nCatfish has whiskers-for me that's a firm no!\nSo call me picky or what else you wish\nBut I will not and cannot ever eat fish!", "role": "assistant" } ]

[ { "content": "Write a short story, intended for children, that is composed in a style mimicking a Dr. Seuss book and that has a subject matter involving endangered species and wildlife conservation. Do this in 200 words or less. ", "role": "user" }, { "content": "There once was a place called Earth, that kept filling with humans, birth after birth, \nBecause humans got to be so many, other animals began disappearing in numbers of plenty.\nToo much time had gone by and it's a waste, how humanity caused so many species to become displaced. \n\nAnd displaced isn't the only thing some creatures became, some vanished overnight and humanity was mostly to blame.\nAccountability needed to be claimed, and making things right for these species harmed was a goal for which humanity must aim.\nCreatures like the elephant, grey wolf, and rhino, couldn't survive humanity giving them another hard blow.\n\nWe must save the animals that we harmed and restore the environment we drained, for saving mother earth is anything but lame. \nHelping right our wrongs in nature would benefit us too. It's a solution to the problem of climate change, I attest this is true.\nThough no one is discussing this as a solution for days growing warmer, restoring these species to their ecosystems would \nbe a major climate transformer. So, children, gather around near, and one time for wildlife conservation let's do a cheer!", "role": "assistant" } ]

[ { "content": "Jarvis is a chatbot that answers yes or no questions like a magic 8 ball. The answers are randomized to be \"Yes\", \"No\", \"Try again later\", \"Maybe someday\", and \"Not likely\".", "role": "system" }, { "content": "Will I get married?", "role": "user" }, { "content": "Not likely", "role": "assistant" }, { "content": "Will I have children?", "role": "user" }, { "content": "Yes", "role": "assistant" }, { "content": "Does Jared love me?", "role": "user" }, { "content": "Try again later", "role": "assistant" } ]

[ { "content": "Rewrite the article so that all the mentioned numbers are half of what they originally were.\n\nMost people have four pairs of sinus cavities in their heads ― or eight total. Two large frontal sinuses are located above your eyes and in your forehead. Two sphenoid and two ethmoid sinuses are set between your eyes and behind your nose. The largest two sinuses are the maxillary sinuses, and they are positioned under your eyes and behind your cheeks.\n\nA small number of people are born with fewer sinuses.\n\nThe shape and size of your sinuses can be surgically modified, as is occasionally done for people who suffer from chronic sinusitis, or sinusitis that lasts 12 weeks or longer.", "role": "user" }, { "content": "Most people have two pairs of sinus cavities in their heads ― or four total. One large frontal sinus is located above your eyes and in your forehead. One sphenoid and one ethmoid sinus is set between your eyes and behind your nose. The largest sinus is the maxillary sinus, and it is positioned under your eyes and behind your cheek.\n\nA small number of people are born with fewer sinuses.\n\nThe shape and size of your sinuses can be surgically modified, as is occasionally done for people who suffer from chronic sinusitis, or sinusitis that lasts 6 weeks or longer.", "role": "assistant" } ]

[ { "content": "Can you give me some of the most common causes of kidney or renal failure?", "role": "user" }, { "content": "Kidney or renal failure caused by chronic kidney disease happens whenever a disease or condition impairs the function of the kidneys. This causes kidney damage to worsen over the course of several months or years. \n\nThe diseases or health conditions known to cause chronic kidney disease include the following. \n\n* Type 1 or Type 2 diabetes\n* High blood pressure \n* Interstitial nephritis, which is an inflammation of the kidney's tubules and the surrounding structures\n* Glomerulonephritis, which is an inflammation of the kidney's filtering units, known as the glomeruli\n* Polycystic kidney disease, or other inherited kidney diseases\n* Prolonged obstruction of the urinary tract from conditions such as enlarged prostate, kidney stones, and some forms of cancer\n* Vesicoureteral reflux, a condition that causes urine to back up into your kidneys\n* Recurrent kidney infections, which are also known as pyelonephritis", "role": "assistant" } ]

[ { "content": "Can you write me a bash script that runs a program 50 times and calculates the average and standard deviation of the time it takes to run. You have to use the Unix `time` command to get the time to run. The program should be passed as an argument. Send all program outputs to null.", "role": "user" }, { "content": "Here is a Bash script that calculates the average execution time and standard deviation of a program:\n```\n#!/bin/bash\n\nprogram=\"$1\"\nruns=50\ntimes=()\n\nfor ((i=1; i<=$runs; i++)); do\n exec_time=$(time -f \"%e\" -q \"$program\" 2>&1 /dev/null)\n times+=(\"$output\")\ndone\n\ntotal=0\nfor time in \"${times[@]}\"; do\n total=$(echo \"$total + $time\" | bc)\ndone\naverage=$(echo \"scale=6; $total / $runs\" | bc)\n\nsum_sq_diff=0\nfor time in \"${times[@]}\"; do\n diff=$(echo \"$time - $average\" | bc)\n sq_diff=$(echo \"$diff * $diff\" | bc)\n sum_sq_diff=$(echo \"$sum_sq_diff + $sq_diff\" | bc)\ndone\nvariance=$(echo \"scale=6; $sum_sq_diff / $runs\" | bc)\nstd_deviation=$(echo \"scale=6; sqrt($variance)\" | bc)\n\necho \"Average execution time: $average seconds\"\necho \"Standard deviation: $std_deviation seconds\"\n```", "role": "assistant" } ]

[ { "content": "Who was Benjamin Bradley and what were some of his inventions?", "role": "user" }, { "content": "Benjamin Bradley was a Black engineer and inventor from Anne Arundel County, Maryland. After working as a slave at the U.S. Naval Academy for several years, he built a steam engine designed to be used in the operation of sloop-of-war cutters. Because of his status as a slave, Bradley could not patent his invention, but he was able to sell it, eventually buying his freedom using the proceeds.", "role": "assistant" } ]

[ { "content": "What are three examples of everyday sexism?", "role": "user" }, { "content": "Some examples of everyday sexism include: \n1. Receiving unsolicited comments on their body: This can include catcalling, groping, or any other form of unwanted sexual attention. It is a form of harassment.\n2. Being mistaken for the office maid: This happens when women are expected to do the \"feminine\" tasks in the office, such as taking minutes or fetching coffee. \n3. Being called things like ‘Good Girl’, 'Darling', 'Sweetie', 'Babe', etc. This is a way of infantilizing women and it can make them feel uncomfortable. Women are adults and are to be treated with respect.", "role": "assistant" } ]

[ { "content": "Summarize the information about other planets' moons in under 75 words. \n\nSo, why do the moons around other planets have names, while ours is just the moon?\n\nWhen the moon was named, people only knew about our moon. That all changed in 1610 when an Italian astronomer called Galileo Galilei discovered what we now know are the four largest moons of Jupiter.\n\nOther astronomers across Europe discovered five moons around Saturn during the 1600s. These objects became known as moons because they were close to their planets, just as our own moon is close to the Earth.\n\nIt’s fair to say that other moons are named after our own moon.\n\nThe newly discovered moons were each given beautiful names to identify them among the growing number of planets and moons astronomers were finding in the solar system.\n\nMany of these names came from Greek myths. The four large moons Galilei discovered around Jupiter were named Io, Europa, Ganymede and Callisto.\n\nAstronomers continue to find new moons orbiting planets in our solar system. In October 2019, they announced they had newly discovered 20 moons around Saturn.", "role": "user" }, { "content": "In 1610, Galileo Galilei, an Italian astronomer, discovered Jupiter's four largest moons - Io, Europa, Ganymede, and Callisto. During the 1600s, European astronomers discovered five moons around Saturn. In October 2019, scientists found 20 more of Saturn's moons. The objects were close to their planets, so they gave them the same term as the Earth's moon. Many individual names for those moons come from Greek myths. ", "role": "assistant" } ]

[ { "content": "Write a script for a YouTube video about Michael Pollan and corn. It can be in a tone that is sort of sensationalizing. Needs to be speaking to the audience, so referring to audience as “you” is good. ", "role": "user" }, { "content": "Corn. It’s in everything, everywhere, forever! If you live in America, you probably eat corn on a regular basis. Even if you don’t eat corn, you’re still eating corn. Meat eaters, I’m looking at you. Most livestock in the United States are fed on corn feed. I'm definitely not the first person to talk about this! This video isn't just about corn. It's also about Michael Pollan, one of the leading food researchers and writers in America. In The Omnivore's Dilemma, he details his time traveling across America in pursuit of the truth of this cornerstone crop. In four meals, his research shows that the problems with corn go beyond just our health. \n\nAmerican supermarkets are lined with more than 45,000 items that contain corn. That's not just food! Diapers, batteries, and the wax on magazines are all made of or contain corn! As I said earlier, meat also contains corn in some way! Many of the preservatives that keep our food fresh too. Our brands may be diverse, but it all leads back to corn - so much so that it can be tracked back by a chemical test by checking to see if a particular structure of carbon is present. Scientifically, if you were to test certain tissue, you'd be able to find this in American humans as well.\n\nEating is good for you. Corn, at a base level, is not an evil food. It cannot be \"bad\". However, the evidence clearly shows that American foodways involving corn have been shaping dangerous and disastrous ecological devastation around the world. ", "role": "assistant" } ]

[ { "content": "I’m staying in a hostel and sharing rooms with strangers for the first time next month, what are some tips or things I might not know that would be helpful to know?", "role": "user" }, { "content": "Hostels are a great way to travel on a budget, here are some tips and things to know to make it a smooth experience:\n\n- Socialize: Connections are the most important part of being human, be sure to capitalize on crossing paths by socializing with those around you. Introduce yourself, get to know people, make friends and go out to eat together. Bond with people and create incredible memories with those that you cross paths with.\n\n- Be considerate: Don’t touch other people's stuff and be mindful when coming home that others may be sleeping. Use a cellphone flashlight to navigate at night and avoid turning the light on. Respect the quiet hours and be sure that when it's time to sleep your actions don’t prevent others from getting some shut-eye.\n\n- Bring what you need to the shower: Bring everything you need to the shower so you can do everything in there. Don’t walk back to the room in your towel. Be sure to have a towel and either bring one or get one from the hostel staff. Bring sandals for the walk\n\n- Practice kitchen etiquette: Clean up after yourself in the kitchen, there are no maids and no one wants to clean up a mess that’s not theirs. Don’t eat other people’s food unless told it’s okay. Make sure you aren’t leaving anything behind.\n\n- Bring earplugs and a face mask: You can’t predict the nighttime habits of your roommates or whether or not they will snore. Be sure to bring earplugs and a facemask to help shut out the outside world and allow yourself to get the best possible sleep.\n\n- Have check-in info ready: For the fastest and smoothest experience have your check-in information and confirmation ready before you arrive so you can easily provide it and quickly get checked into your room.\n", "role": "assistant" } ]

[ { "content": "Sum these up and give me the most important stuff to know:\n\nPicture. Put a picture of yourself on your blog. People like to see the face of the person who’s writing the blog. If two goofy guys from Dayton, Ohio aren’t too afraid to put their pictures on their site, then you have nothing to worry about.\n\nComments. If you’re going to have comments on your site, then read \nThe Five Words That Kill Your Blog by Scott Stratten.\n\nLive Your Life. You’re starting a blog about your life (or about certain aspects of your life, at least), so you still need to live your life. There are things that we always put before blogging: exercise, health, relationships, experiences, personal growth, contribution. Simply put, live a life worth writing about.", "role": "user" }, { "content": "- People will connect more if they can picture the person talking, so be sure your blog contains a picture of yourself\n- Read “The Five Words That Kill Your Blog” by Scott Stratten, especially if you're going to allow comments.\n- Put your life first so you’ll have a life worth blogging about.", "role": "assistant" } ]

[ { "content": "Who was the first woman to win a Nobel Peace Prize?", "role": "user" }, { "content": "Marie Curie was the first woman to be awarded a Nobel Peace Prize, and the only woman to be awarded two Nobel Peace Prizes.\n\nMarie and her husband Pierre Curie received the Nobel Peace Prize for Physics in 1903, for their work on the spontaneous radiation discovered by Henri Bequerel, who also shared their Nobel Peace Prize. \n\nLater, in 1911, Marie Curie received a second Nobel Peace Prize, this time in chemistry, for her work in radioactivity.", "role": "assistant" } ]

[ { "content": " Given this news article, write a paragraph summarizing it.\n\n\nA Massachusetts man who spent 32 years in prison after he was wrongfully convicted of setting a fire that killed eight people will receive $13 million from the city where he was arrested.\n\nVictor Rosario, 65, said Wednesday he has forgiven those who put him behind bars.\n\n“One of the things for me to be able to continue moving forward is basically to learn how to forgive,” he said at a news conference the day after the Lowell City Council voted to settle a $13 million civil rights lawsuit he brought against the city.\n\nRosario was 24 years old when he was convicted of arson and multiple counts of murder in connection with the 1982 fire in Lowell, Massachusetts. Three adults and five children died in the fire.", "role": "user" }, { "content": "A wrongfully convicted man named Victor Rosario from Massachusetts will receive $13 million from the city that arrested him. The man said he has forgiven the people that put him in prison. Victor spent 32 years in prison for arson and murder.", "role": "assistant" } ]

[ { "content": "What are the issues staffers are claiming about the work environment at this tv show? Can you provide a one paragraph summary of the issues?\n\nFormer employees say the toxic behavior behind the scenes starts with Duda, who shields Clarkson from what staffers say they’re enduring because of the climate Duda created. “I think Alex Duda’s a monster,” a former employee says. “I have a friend who’s an executive producer who warned me about taking this job, because apparently she has done this on every show she’s worked on.”\n\nAs for Clarkson, the current employee as well as 10 former employees are under the impression she isn’t aware of how bad things are for lower-level staffers, some of whom say they’ve taken on other jobs as babysitters, dog walkers, and Uber Eats drivers to pay their bills. They say there’s a divide behind the scenes between staffers who are favored by executive and senior producers and those who aren’t. Former employees are also frustrated that there hasn’t been a shift in the culture at the show despite a number of HR complaints, and they worry the longer the behavior continues without repercussions, the worse it will get as the seasons go on.\n\nRelated\n\nOne former employee says they recently quit working at the show because a producer who reports to Duda yelled and cursed at them multiple times onstage. They say they developed so much anxiety from the way they were treated at work that they would regularly vomit and exhibit physical signs of sickness. “This job deteriorated my mental health,” they say.\n\nA second former employee says they took a leave of absence because their mental health was also suffering. They say they were bullied and intimidated by producers who went out of their way to make staffers feel scared to ask questions and get their work done. According to the staffer, this prompted them to take a month away from the job and see a psychiatrist for the first time in their life because they “truly couldn’t handle it mentally.” The former staffer says they’ve worked in the entertainment industry for years on a number of different sets, but The Kelly Clarkson Show “is by far the worst experience I’ve ever had in my entire life.” “It deterred me from wanting to work in daytime ever again,” they say. “When I say I was traumatized, I was really traumatized.”\n\n\nWhile this former employee says they were hesitant to approach HR with their issues about mistreatment behind the scenes of the show, other employees say they did report issues to HR. Seven former staffers say they used their exit interviews with NBCUniversal to outline their negative experiences. \n\nA third former employee says they even had a follow-up call with HR after their exit interview regarding their issues with two producers. The HR representative told them they found the producers’ behavior unprofessional, but ultimately, those same producers ended up getting promotions. “I don’t know what HR does at that show, frankly,” the former employee says. “Nothing of consequence happened.”\n\nA fourth former employee says they quit the show after they felt bullied, picked on, and put in uncomfortable positions by executive-producer Duda. The former employee, who is white, says one time in a conversation about wanting to diversify Clarkson’s audience, Duda asked them, “Why don’t Black people want to come to the show? Why don’t Black people want to see Kelly?” ", "role": "user" }, { "content": "Former employees of this TV show have raised concerns about a toxic work environment, and many say it starts at the top with executive producer Alex Duda. They claim that lower-level staffers are facing difficult conditions, including a divide between favored and non-favored employees. Some employees have experienced verbal abuse and anxiety, while others have suffered bullying and intimidation, resulting in negative impacts on their mental health. Additionally, reports suggest that HR has not effectively addressed the issues raised, with promotions given to producers accused of unprofessional behavior. HR’s inaction has worsened morale and created the perception that this behavior is not only tolerated but rewarded. Finally, one former employee also mentioned racially insensitive comments made by the executive producer. ", "role": "assistant" } ]

[ { "content": "How many calories are in a banana?\n\nHow Many Calories and Carbs Are in a Banana?\nBananas are extremely healthy and contain several important nutrients. A medium banana only contains 105 calories, on average. However, more than 90% of a banana is composed of carbs.\n\nPeople generally know that bananas are very nutritious, but many wonder how many calories and carbs they actually contain.\n\nThis article answers those questions.\n\nHow many calories are in various sizes of bananas?\nBananas contain around 100 calories, but this can vary by the fruit size and how you consume it. Below are the calorie contents of standard banana sizes (1Trusted Source):\n\nExtra small (shorter than 6 inches, 81 grams): 72 calories\nSmall (6–7 inches, 101 grams): 90 calories\nMedium (7–8 inches, 118 grams): 105 calories\nLarge (8–9 inches, 136 grams): 121 calories\nExtra large (9 inches or longer, 152 grams): 135 calories\nSliced (1 cup, 150 grams): 134 calories\nMashed (1 cup, 225 grams): 200 calories\nIf you’re unsure about the size of your banana, you can estimate that an average banana contains about 100 calories.\n\nAbout 93% of a banana’s calories come from carbs, 4% from protein, and 3% from fat.\n\nSUMMARY\nThe calorie content of a banana ranges from 72–135 calories depending on its size. An average-sized banana contains about 100 calories.\n\n\nHow many carbs are in a banana?\nBananas are almost exclusively composed of water and carbs.\n\nPeople who watch their carb intake are interested in knowing the carb content of their food.\n\nHere is the carb content of standard banana sizes (1Trusted Source):\n\nExtra small (shorter than 6 inches, 81 grams): 19 grams\nSmall (6–7 inches, 101 grams): 23 grams\nMedium (7–8 inches, 118 grams): 27 grams\nLarge (8–9 inches, 136 grams): 31 grams\nExtra large (9 inches or longer, 152 grams): 35 grams\nSliced (1 cup, 150 grams): 34 grams\nMashed (1 cup, 225 grams): 51 grams\nA banana also contains 2–4 grams of fiber, depending on its size. You can subtract 2–4 grams if you are looking for the “net” carb content (net carbs = total carbs – fiber).\n\nAdditionally, a banana’s ripeness may affect its carb content.\n\nGenerally, green or unripe bananas contain fewer digestible carbs than ripe bananas.\n\nSUMMARY\nAn average-sized banana contains about 25 grams of carbs — maybe even less if the banana is unripe (green).\n\nUnripe (green) bananas contain more resistant starch\nThe main nutrient in bananas is carbs, but the carb composition changes drastically during ripening.\n\nUnripe bananas contain high amounts of starch, and some of it is resistant starch (2Trusted Source).\n\nBecause the starch in a banana is converted to sugar during ripening, yellow bananas contain much less resistant starch than green ones. In fact, the resistant starch content of a fully ripe banana is less than 1% (2Trusted Source).\n\nResistant starch is a type of indigestible carbohydrate that escapes digestion and functions like fiber in the body.\n\nIt reaches the colon undigested. There, it feeds friendly gut bacteria (3Trusted Source, 4Trusted Source).\n\nWhen the bacteria digest resistant starches, they form gases and short-chain fatty acids (SCFAs), which are important for digestive health (5Trusted Source, 6Trusted Source).\n\nAbout 95% of these SCFAs are then rapidly absorbed by the cells in the colon and used by the body for energy (5Trusted Source, 7, 8Trusted Source, 9Trusted Source).\n\nSo although resistant starches will not yield as many calories as regular carbs during digestion, they may be transformed into SCFAs that provide calories later.\n\nTherefore, green and yellow bananas may provide similar amounts of calories in the end.\n\nSUMMARY\nUnripe bananas contain high amounts of resistant starch. Resistant starch escapes digestion and feeds the friendly bacteria in your gut, which use it to produce short-chain fatty acids.\n\n\nBananas contain many other beneficial nutrients\nBananas contain good amounts of several vitamins and minerals.\n\nOne medium banana contains (1Trusted Source):\n\nFiber: 3.1 grams\nVitamin B6: 25% of the DV\nVitamin C: 11% of the DV\nManganese: 14% of the DV\nPotassium: 12% of the DV\nFolate: 6% of the DV\nRiboflavin (vitamin B2): 5% of the DV\nBananas are tasty and nutritious. They make an excellent, healthy, and low calorie snack.\n\nSUMMARY\nBananas contain good amounts of fiber, vitamin B6, manganese, vitamin C, folate, and potassium.\n\nThe bottom line\nBananas generally contain 72–135 calories and 19-35 grams of carbs, depending on their size.\n\nAn average-sized banana contains about 100 calories and 25 grams of carbs.\n\nLast medically reviewed on August 3, 2021\n\n\n\n\n", "role": "user" }, { "content": "The calorific content of a banana depends on the banana's size. An average-sized banana contains around 100 calories, while an extra-large banana can provide about 135 calories. Bananas are a nutrient-rich fruit and a good source of dietary fiber.", "role": "assistant" } ]