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This is exactly that kind of offer that Bethel S30 is proposing to its thel Nutritional Counseling has produced a long line of health and weight- loss products. If you want to eat truly healthy normalize your blood pressure, energy levels, prevent cancer, lose body fat consistently, cholesterol levels, even boost your brain health you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular " fad" diets out there. You' re good to go!
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Χάσετε βάρος bethel s30. However, a huge red flag was raised when we discovered that Bethel claimed their products were “ drugs”. Is recalling its weight loss pills marketed as a natural herb under the name " Bethel 30" as it has been found to contain undeclared drug ingredients - Sibutramine and Phenolphthalein.
The product poses a threat to consumers because sibutramine is known to substantially increase blood pressure congestive heart failure, arrhythmias, pulse rate in some patients , may present a significant risk for patients with a history of coronary artery disease thel Nutritional Consulting Inc. Postings from the members of the. Χάσετε βάρος bethel s30.
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Bethel ( Connecticut) High School - news and events about the Class of 1967.
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If you have kids and are going to spend some summer time in Ashrafieh, here is a list of good suggestions for them to have a nice holiday.
The Little Engineer is a really excellent selection for a unique summer, if you want to invest in your children's leisure time in a positive and enjoyable way. TLE offers experimenting science and engineering through hands- on &minds on activities. You can register today for any or all of their courses and educational summer programs for children age 4 up to 18+. Topics include leveled courses in Robotics, Engineering, Renewable Energy, Electro-mechanical Machines, Creativity and much much more… Check the 2012 Summer Schedule in our centers and fill in the registration form if interested.
La Petite Academie's Summer Activities this year will feature a multitude of themes: sea world, Chinatown, Outerspace, Farm sanctuary, World Olympic games, Circus and much more!
Your kids get to travel the world with us, recollect these first-hand experiences of new places, friendly faces they've met and the great knowledge they've gained about nature and space.
We let them run free with their imagination and experiment with different techniques of a multitude of medias to create and express what was most pleasing to them in terms of shape, color, pattern and texture.
The program of Ceramics N More is carried out by a group of trilingual professional educators, animators and artists; it runs from June 25th till September 4th from 8:30am till 3:00pm, with an age group from 4 to 11. The programs includes, homemade lunch and breakfast, diversified outings, community service day, out of ordinary daily cooking sessions, artistic crafts, indoor dancing, outdoor sport activities per week and covering the kids’ summer school assignments.
The program will take place in Mar Mitr, facing Spinney’s, as of July the 2nd till the end of August, with an age group of 4 to 13 years. The program has two time schedules, the first one is from 7:30am till 3:00pm, it costs 150 per month; the second is from 7:30 till 5:00 and it costs 225 dollars per month including lunch. The program entails lots of activities including outdoor outings such as beach and picnics, sports activities such as taek-won-do, Basketball, Football and dancing, and indoor activities such as dancing, art crafting and Play-station games.
If you have kids and are going to spend some summer time in Ashrafieh, here is a list of good suggestions for them to have a nice holiday.
The Little Engineer is a really excellent selection for a unique summer, if you want to invest in your children's leisure time in a positive and enjoyable way. TLE offers experimenting science and engineering through hands- on &minds on activities. You can register today for any or all of their courses and educational summer programs for children age 4 up to 18+. Topics include leveled courses in Robotics, Engineering, Renewable Energy, Electro-mechanical Machines, Creativity and much much more… Check the 2012 Summer Schedule in our centers and fill in the registration form if interested.
La Petite Academie's Summer Activities this year will feature a multitude of themes: sea world, Chinatown, Outerspace, Farm sanctuary, World Olympic games, Circus and much more!
Your kids get to travel the world with us, recollect these first-hand experiences of new places, friendly faces they've met and the great knowledge they've gained about nature and space.
We let them run free with their imagination and experiment with different techniques of a multitude of medias to create and express what was most pleasing to them in terms of shape, color, pattern and texture.
The program of Ceramics N More is carried out by a group of trilingual professional educators, animators and artists; it runs from June 25th till September 4th from 8:30am till 3:00pm, with an age group from 4 to 11. The programs includes, homemade lunch and breakfast, diversified outings, community service day, out of ordinary daily cooking sessions, artistic crafts, indoor dancing, outdoor sport activities per week and covering the kids’ summer school assignments.
The program will take place in Mar Mitr, facing Spinney’s, as of July the 2nd till the end of August, with an age group of 4 to 13 years. The program has two time schedules, the first one is from 7:30am till 3:00pm, it costs 150 per month; the second is from 7:30 till 5:00 and it costs 225 dollars per month including lunch. The program entails lots of activities including outdoor outings such as beach and picnics, sports activities such as taek-won-do, Basketball, Football and dancing, and indoor activities such as dancing, art crafting and Play-station games.
| 2019-04-25T02:32:26Z | http://liveachrafieh.com/en/node/5548 | true |
After a break of quite a few months (due to waiting to see neurologist and not wanting to skew any blood tests), I have gone back on the above supplements and am taking 2 x 1000mcg B12 nuggets and 4ml of Mega-Mag ionic magnesium in a glass of water, once a day. I tend to have both of these in the evening so as not to clash with my thyroxine.
Just wanted to double check that these supplements are quite safe in the above amounts. Am I right in thinking that any excess is just washed out naturally?
Read more about...
Can't comment on the magnesium but the B12 won't be a problem - not something you can overdose on and nobody has ever identified any problems with taking or having high levels of B12.
Thanks for your reply. Last result I have for folate is 10.8 (so well within range) and 268 for B12, which according to many people is on the low side.
Just hoping that taking these two supplements will stop the tingling.
B12 is well into the grey area.
Has your GP discussed B12 deficiency with you at all? and loading shots and maintenance shots?
Do you know if the tablets are methylcobalamin - usually are - which seems to work well with neurological symptoms for most people - but even so people do respond differently to different forms of B12 (cyano-, hydroxo- and methyl) so it might be worth trying another format if the tingling doesn't stop - or even trying a higher dosage - as you can't overdose.
I seem to need to keep my B12 off the top of scale to avoid symptoms.
Hi Gambit, I was interested to read about the B6 'overdosing' being implicated in neurological damage. I've never heard of this - do you have any references for it, or can you remember where you read it? I'm asking because during the 80s & 90s I took high doses for many years (it was supposed to help with period problems when combined with magnesium; it never did!).
ncbi.nlm.nih.gov/pubmed/163...
patient.co.uk/medicine/pyri...
Thanks, Gambit. Although that makes really depressing reading. Annoyingly I can't remember exactly how much I used to take. I know I used to specialist buy it to get higher dose tablets. Damn. If ever there was an advert for not doing prophylactic vitamin-taking, this is it. I'll have a nose about and see if I can find anything. Although not sure what the hell I could do about it now!
There was a lot of publicity around B6 overdosing in the 1990s, if I remember correctly - which was the point at which medics really started coming out and saying that any form of supplementation was a bad thing ... which is why I have always been very careful about B6.
Believe EU has set safe upper limit at 25mg/day - think UK is even lower, though US has 100mg ...
Came across this link - don't know if there is one that is a bit more up to date ... would hope so as some of the bits under B12 about symptoms of deficiency and defining characteristics are depressingly misleading - the old chestnut of anaemia..
efsa.europa.eu/en/ndatopics...
Not very kind to the idea of supplementing magnesium - concludes that it's impossible to set an upperlimit because of incidence of diarrhea caused by supplemention. So guess that makes it a bit of a try it and see thing.
That is an incredibly informative document - more or less a definitive go-to encyclopaedia on vitamins, thank you. I find that nearly every book that even vaguely touches on nutrition recommends one kind of supplementation or another. I find it very off-putting and it makes me mistrust the author. Some of them have you so supplemented it's almost a new illness! I used to be a regular supplementation person right through the 80s right up to the early 2000s when I finally lost patience with 'quack' cures (I tried a lot of alternative medicine in general) and I realised none of it had made the slightest bit of difference - other than to my wallet! It takes a lot to convince me nowadays that a disease has one nutritive cause. I think the human body is FAR more complex than that. I don't believe in messing with just one part of a system. That's one of the things that comforted me about having B12 treatment - it wasn't going to do any damage. Although I have treatment, I made big changes to my diet at the same time in the hopes that I will become properly self-sufficient again in time (I don't have anaemia, obviously).
Thanks again for the vitamin 'bible'. I'm going to have a real in-depth rummage in there!
GP says B12 level is absolutely fine. I am taking the Solgar sublingual methylcobalamin 1000mcg, which I believe is one of the best ways to take B12. Was taking two in one hit, but today I have started having one in the morning and one in the evening. Have also split my Mega-Mag to 2ml twice a day. So fingers crossed should see some improvement in the next week or so.
cks.nice.org.uk/anaemia-b12...
Hope the sublinguals work and you start to feel better soon.
bcshguidelines.com/document...
Hi Twitchen, your B12 definitely isn't "absolutely fine". If you lived in Japan you would be considered well under normal and would be treated for deficiency (their figure is 500 for normal). Likewise most researchers and specialists in B12 deficiency believe the figure should be around 400 - 500. You are definitely not fine. Just passing muster, I'd say, and that's only providing your body doesn't need more than the recognised normal of 400 - 500!
Thank you Gambit62, that is very informative.
My understanding on magnesium is that you'll know when your body has gotten too much because it will cause diarrhea. B12 is water soluble, so no worries on that one except that large amounts of B12 can lower potassium. You may want to make sure you are eating foods rich in potassium for a bit until you're body gets used to the level of B12 you're taking.
Strangely enough on the blood tests done last year my potassium level was 5.1 (normal level 3.5 - 5.0), so a bit on the high side.
I think for the next couple of weeks I will stick to the 2000mcg B12 and 4ml magnesium and see what happens. I vaguely remember somebody saying it is a good idea to take folate alongside B12, but again my folate level was absolutely fine.
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I’m new and want to hear from people who had this long term and had neuropathy in arms and legs and/or lost ability to walk.
ATTACKS OF UNCONVENTIONAL AND UNCERTAIN SPELLING DRIVING ME NUTS!
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| 2019-04-24T20:24:20Z | https://healthunlocked.com/pasoc/posts/131461994/b12-and-magnesium-supplements | true |
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| 2019-04-26T12:36:39Z | https://20minuteteethwhitening.com/ | true |
The repair tool on this page is for machines running Windows only.
Please open this page on a compatible device.
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| 2019-04-19T22:45:35Z | http://www.falsepositivereport.com/nkd-alpine-dc-error-problem-259759 | true |
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Advocate staff photo by MATTHEW HINTON-- New HANO (Housing Authority of New Orleans) CEO Gregg Fortner speaks in his office in New Orleans, La. Wednesday, July 23, 2014. He is the first leader of the organization since it was released in 2014 from 12 years under federal control.
Advocate staff photo by MATTHEW HINTON-- New HANO (Housing Authority of New Orleans) CEO Gregg Fortner speaks in his office in New Orleans, La. Wednesday, July 23, 2014. He is the first leader of the organization since it was released in 2014 from 12 years under federal control.
The board that governs the Housing Authority of New Orleans heard from residents Friday about qualities they want in the agency's next leader.
The board wants to hire Gregg Fortner's successor by this summer.
Fortner, 61, announced his planned July departure earlier this year, citing differences with the board and what he said were misperceptions about the agency.
HANO has not released a timeline for accepting applications. Friday's meeting was an attempt to gain input from the public before that effort begins, said Casius Pealer, the board's president.
Fewer than a dozen people spoke on Friday, even though the board moved its meeting from the agency's headquarters on Touro Street to City Hall to have more room. Fortner was not present.
The agency demolished most of its former giant public housing projects and converted them to mixed-income developments managed by private firms after Hurricane Katrina. The move, in line with changing national trends and federal mandates, followed years of mismanagement under the former model.
Pat Thomas called for the next leader to be a New Orleans native. Fortner grew up in Hollygrove and attended Benjamin Franklin High School.
"I just want to know why is it that, when they have executives and things, why they can’t be from right here?" she said.
The board will hold a national search for the new director, but that will not preclude local candidates from applying, Pealer responded.
A representative from the Greater New Orleans Housing Alliance, an affordable housing advocacy group, said HANO has not moved swiftly to sign agreements with developers to bring some of its housing units back into commerce, and that the new leader must work harder to fulfill the agency's mission.
Pealer said more details about the search process will be announced at a future meeting.
Follow Jessica Williams on Twitter, @jwilliamsNOLA.
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The Chillicothe Middle School Boys Basketball teams hosted Kirksville Thursday night. The A-Team Hornets won 32-23. Griff Bonderer scored 12 points and Wyatt Brandsgaard scored 11 to lead Chillicothe.
Cayden Potter scored 5, Landon Winder 2 and Isaiah Sprong with 2. Getting playing time were Sam Reeter, Trent Keith and Gabe Hansen.
Coach Doug French thought his team played extremely well for their first game. He said he is pleased with the effort and the game knowledge of the boys.
The B-Team 8th Grade Hornets struggled in the first quarter and lost 41-22. Isaiah Sprong led Chillicothe with 8 points. Clayton Savage had 4, Carson Steele, Gabe Hansen, Landon Winder and Sam Reeter had two each with playing time for Trent Keith.
Coach French stated the team was a little short handed with illness and some ineligible players.
The Chillicothe 8th Grade Girls A-team opened their season with a 36-24 win over Kirksville. Cali Burkhardt had 15 points for CMS, Bre Pithan and Kirsten Dunn had six each, Kinlei Boley with 3 and Aliyah Briner with 2.
Getting playing time were Hope Helton, Lilly Basinger and Lainie Epperson.
The B-Team girls won 10-9. Emma Gillan had 4 points, Hope Helton, Lilly Basinger and Katelyn Fleener each with 2. Receiving playing time were Maddy Ellis and Lanie Epperson.
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| 2019-04-22T02:06:27Z | http://kchi.com/2018/11/08/cms-8th-grade-basketball-results/ | true |
Desert Hues provides power washing services to the Tucson area. Our power washing professionals will remove contaminants from the face of your Tucson home or business, making it squeaky clean as well as providing better adhesion for any paint job we undertake. Our pressure washing process is crucial to producing a quality and long-lasting paint job, and we have invested in multiple pressure washers in order to provide more thorough pressure washing services. As a reliable power washing company, we will make sure that all possible contaminants are removed before we start the painting process, so get in touch with our pressure washing company today.
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| 2019-04-20T10:15:29Z | https://www.deserthues.net/tucson-power-washing-services/ | true |
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Alexa lives in the cloud and is always getting smarter. With regular feature updates and product requirements that enhance the Alexa experience for your customers, our tech docs are your resource.
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Why Use Us?
Don’t think you need a passport expediter? Read this first!
Please select fron the cities below in Maryland to see detailed information about passport expediting for that city. Expedited Passports & Visas is able to expedite your passport regardless of what city in Maryland you are in. We are able to expedite all types of passport applications and the fastest we are able to expedite a passport in Maryland is 24-hours (from the time we receive your documents, to the time that the passport is back in your hands).
The speed at which you need your travel documents matters most when you have an upcoming international trip. Acceptance Agents (or local passport offices) in Maryland can only guarantee passport expediting with a (3) week turnaround, if there are errors or omissions in your documents that time can be delayed by days or even weeks. By using a 3rd party passport service like Expedited Passports & Visas that specializes in passport services for Maryland residents; we assist you in getting a passport from 1-day to 2-weeks. Our services are in addition to the US Government fees, but is easily justified with faster turnaround times, full assistance with passport applications, and problem resolution should an issue arise.
How fast can I get a passport in Maryland?
- Our very own rush passport service for title residents includes same-day processing up through 2 weeks, the faster you need it, the more the service costs. We have fewer availability for the faster slots and thus it costs more to expedite it faster. We'be helped many thousands of people in , we can help you too.
- Make an appointment and go to a regional passport facility, depending on which one you go to you may not get it for a couple of days but this is a cheaper option and good for those needing it fast but have time to deal with the hassles of the passport office. (HINT: don't forget any of your documents or you'll have to go back).
- Visit one of the acceptance agents in Maryland and wait approximately 6 weeks to get your passport, they also have a 3 week option available.
How much does it cost to get a rush passport in Maryland?
Our fast passport services start at only $129 for our service. This gets you a passport in about 2-weeks. We also have faster options available for additional cost. Please see Expedited Passports & Visas Services for all of our passport services.
| 2019-04-18T20:43:50Z | https://expeditedpassportsandvisas.com/state/maryland/ | true |
2019-04-23T23:00:28Z | http://timetable.udsm.ac.tz/resource/g20964.html | false |
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Dark and moist sour cream chocolate cake with bittersweet chocolate icing.
Ingredients: Brown Sugar, Unbleached Wheat Flour, Water, Sugar, 35% Cream (Milk Ingredients, Cellulose Gel, Carrageenan, Cellulose Gum), Sour Cream (Milk Ingredients, Bacterial Culture, Microbial Enzyme), Liquid Whole Eggs, Unsweetened Chocolate Liquor, Butter (Milk), Cocoa, Canola Oil, Invert Sugar, Corn Syrup, Baking Soda, Natural Vanilla Extract, Salt.
At Yorkville’s we know a thing or two about tasty treats and gourmet gifts. From a beautiful and decorative exterior to the decadent and delicious inside, our gourmet treats are a gift to be remembered. Our scrumptious selection of gourmet cakes and treats include goodies from some of the best-known baking companies and chocolatiers in the world, as well as our own homemade treats.
A birthday isn’t complete without the perfect birthday cake for celebrating. Yorkville’s is proud to offer an assortment of cakes in a wide array of flavors so you are sure to kick off the celebration in style. You can also send warm wishes to a friend or loved one from afar with our delivery services, as well as include a personalized message with your order. Make the happy moments unforgettable with our variety of cakes of unparalleled taste. From our tasty cakes you’ll find the most memorable celebrations start with the perfect cake, cheesecakes and desserts from Yorkville’s.
Heading out of town and missing that special someone’s birthday celebration? Not to fret; you can have a fantastic personalized birthday cake delivered straight to their door! Choose from a variety of cakes, cookies, cupcakes, brownies, and more. Your special someone gets their gift on the same day you want it to arrive, perfectly preserved and delicious to eat. Yorkville’s gourmet gifts are sent the right way, with our online delivery. Feel free to add in extra treats and mix it up with a Cake and a few of our gourmet goodies for the small, intimate birthday gathering or after party. We have cakes for more than just birthday celebrations, but are the perfect gift for any special occasion. No matter what your cake or gifting needs are, we also offer same day birthday delivery options!
A special occasion or a fun party is not complete until there is a cake. At Yorkville’s, all of our cakes and gourmet treats feature sweet and delicious treats that offer instant happiness and make you feel content. Birthdays, anniversaries or even housewarmings need a cake for a more wholesome feel! Yorkville’s offer a wide variety of premium quality and sumptuous cakes that will stun the receiver with not only their flavours, but their textures as well. All you need is to choose from one of our collections, it’s that simple. Your cake will be delivered on time and convey your love, admiration and affection in style.
Your Gift will be delivered by an experienced delivery service provider at No Charge - Locally and across the USA*! To qualify for Free Delivery, a minimum purchase of one hundred dollars (USD) (before taxes) is required per delivery location.
Get same-day delivery on your gifts when you order them before 11 AM on that day.* For more information on our same-day delivery services, visit our Delivery Information page to ensure your gift baskets get to you ASAP.
Your Gift will be delivered by an experienced delivery service provider at No Charge - Locally and across the USA*! To qualify for Free Delivery, a minimum purchase of one hundred dollars (USD) (before taxes) is required per delivery location.
Get same-day delivery on your gifts when you order them before 11 AM on that day.* For more information on our same-day delivery services, visit our Delivery Information page to ensure your gift baskets get to you ASAP.
Get Same-Day Delivery on your gifts if ordered before 11AM on that day*. For more information on our Same-Day Deliveries, visit our Delivery Information Page to ensure that your gifts get to you ASAP.
Connecticut: Bridgeport, New Haven, Hartford, Stamford, Waterbury, Norwalk, Danbury, New Britain, West Hartford, Greenwich, Hamden, Meriden, Bristol, Fairfield, Manchester, West Haven, Milford, Stratford, East Hartford, Middletown, Litchfield, Middlesex, New London, Tolland, Windham.
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Amazing service. The cake was packed so well complete with ice packs to keep it cool and intact. No problems at all. Great service!
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Amazing service. The cake was packed so well complete with ice packs to keep it cool and intact. No problems at all. Great service!
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The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.
One meta-analysis18 incorporating data from 447 participants found that low-carbohydrate diets not only helped individuals lose weight, but also improved their cholesterol. And another meta-analysis,19 citing 17 clinical trials, found that low-carb diets protected against major cardiovascular risk factors. A third study20 including 119 participants found that low-carbohydrate dieters had lower cholesterol than low-fat dieters after one year.
Research is continuing. This was just a pilot study,1 Dr. Saslow says, so we could test the effects in a small group in order to see if working with patients online offered an effective way to have people follow a weight loss program. In her next study, she plans to break down the components of a program to determine which elements are responsible for the weight loss and the decrease in blood glucose and HbA1c.
The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high fat diet. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more1-6.On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. Ketone bodies are derived from fat and are a much more stable, steady source of energy than glucose, which is derived from carbohydrates.
And most important, she notes: Her blood sugar is at an all-time low. About a year ago, she went to the ER because her blood sugar levels rose to between 600 and 800 mg/dL — indicating she was at risk of a diabetic coma. But now, her postprandial glucose is between 150 and 200 mg/dL. “My sugars have been on a steady decline since March,” she says. Her A1C — a two- to three-month average of blood sugar levels — also went from 10.4 to 8.7, an improvement, though still in the range for type 2 diabetes, according to according to the ADA.
With virtually no food groups as off-limits, DASH offers much more flexibility than other popular diet plans. It can also aid in weight loss and weight maintenance, given its emphasis on overall health. With all its praiseworthy qualities, you’d think everyone would be following a DASH diet plan. But here’s the surprising truth—less than 2 percent of the population actually follows the DASH diet.
A study recently published in the New England Journal of Medicine found that people who followed a Mediterranean diet for two years lost more weight than low-fat dieters and maintained their 10-pound loss. "You don't feel hungry," explains Meir Stampfer, MD, DrPH, a coauthor of the study and a professor of epidemiology and nutrition at the Harvard School of Public Health, in Boston. Don't believe us about protein's fill power? Dr. Stampfer suggests this little experiment: "One morning eat white toast and jam for breakfast. The next day have scrambled eggs." The egg meal, Dr. Stampfer promises, will leave you more energetic and a lot less hungry at 11 a.m.
Mastering Diabetes: Studies conducted in tens of thousands of people over 5+ years indicate that low-carbohydrate diets increase your risk for cardiovascular disease, hemorrhagic stroke, hypertension, atherosclerosis, diabetes mortality, obesity, cancer, and all-cause mortality (premature death). No matter how you slice it, low-carbohydrate diets trick patients and doctors into believing that ketosis is an excellent long-term dietary strategy, when in reality the consequences can be disastrous.
Before starting, ask yourself what is really realistic for you, Mattinson suggests. Then get your doctor’s okay. You may also work with a local registered dietitian nutritionist to limit potential nutrient deficiencies and talk about vitamin supplementation, as you won’t be eating whole grains, dairy, or fruit, and will eliminate many veggies. “A diet that eliminates entire food groups is a red flag to me. This isn’t something to take lightly or dive into headfirst with no medical supervision,” she says.
There’s been no poultry or red meat so far in the menu, so plan for two dinners a week incorporating these animal foods instead of fish. Eat with family or friends, whenever possible, and listen to music instead of watching TV. Enjoy a glass of red wine with your meal; a moderate intake gives you polyphenols -- natural compounds in grapes -- that may protect you from heart disease, cognitive problems and even cancer.
Dairy products such as cream and cheeses. They work well in cooking as they satisfy. The problem is if you’re munching a lot of cheese in front of the TV in the evening… without being hungry. Be careful with that. Or lots of cream with dessert, when you’re actually already full and just keep eating because it tastes good. Or another common culprit: loads of heavy cream in the coffee, many times per day.
And what benefit you will have with “moderate” diets that let you eat bread and others carbohydrates but high insulin ? remember that it is critical to not only look after glucose levels on blood, it is very very important to reduce your intake of insulin to avoid a lot of diseases including metabolic syndrome for high insulin and insulin resistance.
My pick for the healthiest meal plan for diabetes? My favorite is the Mediterranean Diet. It’s high in fiber, low in saturated fats and includes no processed foods which is the challenge for all of us at this point in history. If we could all eat like they do in Italy and Greece! Think of Sicily and the coasts of Greece where their diet consists of fresh fish, fresh fruits and vegetables, nuts, beans, seeds, olives and olive oil, lean meats such as chicken and pork, some eggs and little red meat. The American Heart Association recommends it as well as the American Diabetes Association as being one healthy diet choice for people with diabetes.
Thank you SO much for this! My husband approached me about the Mediterranean diet being good for depression and suggested I give it a try. But I already knew this was not the best term to describe what I needed, even before reading your article on the subject. However, I did have an idea of what they meant and I have struggled to find recipes that fit the bill. Too many well-meaning people have made it more “healthful” by cutting back on the fat. ANYWAY . . . This little meal plan is going to be immensely helpful to me and I am poking all around the site and your social media. Thank you for sharing!
On the flip side, hypos can be an issue, especially early on…and if you treat them too aggressively, they could knock you out of ketosis. I remember my first 3 weeks on keto, my CGM trend line hugged a blood sugar of around 80. It was glorious, but I had to reduce insulin substantially through trial and error and felt like I was low every five seconds.
The trick here is not only to avoid all obvious sources of carbohydrate (sweets, bread, spaghetti, rice, potatoes), but also to be careful with your protein intake. If you eat large amounts of meat, eggs and the like, the excess protein will be converted into glucose in your body. Large amounts of protein can also raise your insulin levels somewhat. This compromises optimal ketosis.
I have been a type 1 diabetic for most of my life. I live a very active lifestyle of long distance running and hiking. I’ve always had a very healthy diet, but would still have those after meal blood sugar spikes that would leave me feeling unwell. I decided to try the keto diet to see how my blood sugar did It’s been amazing. I’ve cut my insulin in half and my head is clear. I no longer have the brain fog. I sleep better and have more energy. I have been doing it for a year and have no desire to go off of it.
DASH stands for Dietary Approaches to Stop Hypertension. It’s a lifelong approach to eating that’s designed to prevent and treat high blood pressure, also called hypertension. It also falls in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke, and diabetes. DASH encourages a variety of nutrient-rich foods while reducing the amount of sodium eaten. This eating plan includes plenty of fruits, vegetables, whole grains, low-fat dairy products, fish, poultry, legumes, nuts, and seeds. Red meat and sweets are eaten in small amounts.
That’s why the Bulletproof Diet uses cyclical nutritional ketosis, and why on days when I eat carbohydrates, I always have Brain Octane Oil so my cells have a steady supply of ketones. This builds metabolic flexibility: you can eat fat and carbs and your body will use them both, which is the goal. You want to be resilient and full of energy no matter what, and that means you want cells strong enough to burn whatever you give them.
The remaining calories in the keto diet come from protein — about 1 gram (g) per kilogram of body weight, so a 140-pound woman would need about 64 g of protein total. As for carbs: “Every body is different, but most people maintain ketosis with between 20 and 50 g of net carbs per day,” says Mattinson. Total carbohydrates minus fiber equals net carbs, she explains.
| 2019-04-22T06:19:03Z | http://loss-of-weight-allegiance.com/what-is-the-best-mediterranean-diet-book-keto-diet-diabetes.html | true |
2019-04-21T20:55:25Z | https://www.myfonts.com/fonts/northernblock/tomarik/extrovert/ | false |
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Writing a professional proposal is a multi-level process. You, as the paper author, are supposed to approach the process of writing both – methodically and carefully. A proposal usually comprises several pages of meticulous analysis and data. Plus, the quality of your prose must be of the purest quality. If you fail to accomplish a simple essay, a thesis, a research or a term paper, chances are you’re not going to do well when writing a business proposal. Let the companies like DoMyCreativeWritings.com handle the toughest work for you exclusively. The best representatives of the custom writing industry can write any business assignment within the tightest deadline you set. The writers co-work with you from the beginning till the moment you submit the final paper. Business proposal writing services provide an opportunity to improve the way you score in the class with the help of top-notch GRADE written samples.
The custom writing services recruit only the best writers. The essays, business proposals and research papers writers can cover any level of education that you may represent. A trusted writing service provides Masters, Bachelor and PhD level team members that can produce excellent proposals not only in Business, but also Law, Finance, etc.
The writing services rendered online aren’t cheap. However, the prices are quite pocket-friendly.
Every writer knows the process of producing an effective proposal.
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You get in direct contact with the experts that help you with the academic project throughout the process.
The experts of the company perform as many FREE revisions of your business proposal as you need to make it look perfect.
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o Business proposal writing process. The members of the trustworthy writing community can manage the whole business proposal writing process, including gathering all important information, organizing, writing and editing the document, keeping track of all deadlines and quality level, as well as ensuring your business proposal is accomplished within the designated due date.
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If you co-work with the trustworthy custom writing company, you have an opportunity to communicate with the top-notch professional from a great number of industries and backgrounds. Members of the companies like DoMyCreativeWritings.com have started successful businesses, organizations, as well as participated in a variety of campaigns. They know how to perform business transformations, to lead organizational turnarounds and deal with thousands of employees. For that reason, they are aware of how to create a paramount quality business proposal in accordance with the existing writing standards. Every member of the writing community is committed to empowering college and university students and organizations to be their best. They exert every effort to not only provide you with a high quality business proposal, but also with a detailed guidance on how to create this kind of assignment without any assistance. You are welcome to benefit from the options provided to optimize your personal development together with the business performance!
How Impactful Is Machine Learning For eCommerce in 2019?
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How Impactful Is Machine Learning For eCommerce in 2019?
Enjoy Watching Movies and TV Series? Why Not Improving Your Language Skills through Your Interest?
How to Maintain Good Relationship With Clients?
How to Eradicate Effects of Recession?
How to Encourage People to Go to your Product Seminar?
| 2019-04-19T10:49:57Z | http://www.boostup.org/business-proposal-writing-services-great-grade-samples-to-progress-academically/ | true |
While there’s usually a period of months between implant placement and the permanent crown, a new technique known as same-day tooth replacement installs both the implant and a temporary crown during the same visit. But be advised — it does have its risks and isn’t for everyone.
Successful same-day replacements require special attention during the three phases for implants: the removal (extraction) of the existing tooth; placement of the implant in the bone; and attachment of the crown, the visible tooth, to the implant. The tooth extraction lays the foundation for the entire process; the extraction procedure must be performed carefully to avoid undue damage to the socket. In addition, if infection or disease has compromised the site, an implant may not be possible immediately.
The implant must then be placed in the bone so that it’s stable and immovable. All implants stabilize with time as the bone grows and adheres to them, but we need greater stability for a same-day tooth replacement when an extraction is performed.
Our last consideration is positioning the implant so that the attached crown blends in naturally with the surrounding gum tissue and adjacent teeth. We must place it at the proper depth below the gum tissues so that the crown appears to emerge from them in the proper tooth length.
Taking extra care during all these phases, including the angle of crown attachment, will increase our chances of success. We still run a risk of implant damage or failure, however, from biting forces before the implant fully integrates with the bone. This means avoiding chewy foods and other situations that might increase the force on the implant. We may also use a temporary crown that’s slightly shorter than adjacent teeth so it won’t make full contact with the opposing tooth.
If you’d like to know if you’re a good candidate for a same-day tooth replacement, see us for a detailed examination. After reviewing your needs, we’ll be able to discuss with you the risks and benefits for a new look in one day.
More Pros Are Using Mouthguards...So Should You!
Willie Wonka's Chocolate Factory Was Not So Sweet to Cast's Teeth!
Jamie Foxx Chips a Tooth - This Time by Accident!
Dr. Travis Stork: If Only I'd Worn A Mouthguard!
A Toothless Tiger?
America's (Dentists) Got Talent - for Fixing Damaged or Missing Teeth!
Actor David Ramsey Says: Don't Forget to Floss!
Even Celebrities Like Jennifer Lawrence Aren't Immune From Bad Breath!
Actor Ed Helms' Tooth-Yanking Trick: It Was a Dental Implant!
Meet Brady Reiter and You'll Believe in the Tooth Fairy!
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| 2019-04-21T20:42:01Z | https://www.greenleafdental.net/blog/post/know-the-risks-and-benefits-for-same-day-tooth-replacement.html | true |
I just love seeing photos of things other people have made using my patterns, makes all the hard work worth it. Here is a Samira Bonnet sent to me from a lovely reader, Ayinda. Complete with the cutest matching booties! Thanks Ayinda.
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Is 80% of RAM OK when tuning innodb_buffer_pool_size?
Is 80% of RAM how you should tune your innodb_buffer_pool_size?
PREVIOUS POST NEXT POST It seems these days if anyone knows anything about tuning InnoDB, it’s that you MUST tune your innodb_buffer_pool_size to 80% of your physical memory. This is such prolific tuning advice, it seems engrained in many a DBA’s mind. The MySQL manual to this day refers to this rule, so who can … Continue reading Is 80% of RAM how you should tune your innodb_buffer_pool_size?
| 2019-04-21T17:08:05Z | https://www.percona.com/blog/2015/06/02/80-ram-tune-innodb_buffer_pool_size/embed/ | true |
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| 2019-04-24T14:00:23Z | http://www.expo2010china.hu/index.phtml?module=hir&ID=1269 | false |
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The recorded Videos can be viewed under your profile - All Activities section.
However, each video can be yohyohed (V-mailed) to unlimited number of users.
Online record your message and send as an Vmail(Video mail) to the recipients or just showcase in your profile. Awesome feature for instant updating to your followers by showcasing or as vmail to friends.
To experience:click on "Start Recording" Users can record 5 videos (max.) per month. The recorded Videos can be viewed under your profile - All Activities section However, each video can be yohyohed (V-mailed) to unlimited number of users. To send the recorded Vmail to different recipients again, please go to your profile - All Activities section, click on the recorded video and send it to desired recipients.
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| 2019-04-24T18:55:57Z | http://www.yohyoh.com/english-news/all/india/all/thousands-feared-dead-in-flood-hit-uttarakhand-rescue-efforts-intensified/241011 | true |
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More than 2,400 without power after severe storms move through...
SOUTHWEST VIRGINIA - Over 2,500 Virginians are in the dark Monday morning after severe storms swept through Southwest Virginia.
According to the Appalachian Power, as of 9:45 a.m., Carroll and Grayson counties each still have more than 300 customers without power.
Many areas should see power restored later today, but crews are still assessing some areas.
At the peak, more than 7,000 people were without power.
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Amber Riley & Derek Hough Celebrate ‘DWTS’ Win on ‘GMA’ | Amber Riley, Corbin Bleu, Dancing With the Stars, Derek Hough | Just Jared Jr.
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Amber Riley and Derek Hough hold up their Mirror Ball trophy in celebration during an appearance on Good Morning America in Times Square on Tuesday morning (November 27) in New York City.
The winners were joined by their fellow finalists Corbin Bleu and Jack Osbourne.
The night before, Amber‘s Glee co-stars took to Twitter to congratulate her on the win. Congrats again to Amber and Derek!
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Watch The Trailer For 'Walk. Ride. Rodeo' With Max Ehrich, Spencer Locke & Corbin Bleu!
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| 2019-04-20T08:32:25Z | http://www.justjaredjr.com/2013/11/27/amber-riley-derek-hough-celebrate-dwts-win-on-gma/ | false |
Each year, Earth Day — April 22 — marks the anniversary of what many consider the birth of the modern environmental movement in 1970. Earth Day 1970 capitalized on the emerging consciousness, channeling the energy of the anti-war protest movement and putting environmental concerns front and center. The very first Earth day celebration brought 20 million Americans to the streets to peacefully demonstrate for environmental protection. The day finally united groups that shared common values and have been fighting against oil spills, polluting factories and power plants, raw sewage, toxic dumps, pesticides, freeways, the loss of wilderness, and the extinction of wildlife. It is now coordinated globally by the Earth Day Network, and celebrated in more than 192 countries each year, reaching out to hundreds of millions of people. Get involved to build a better future!
Happy Earth Day from Berghahn! Visit our web and for the next 30 days use code AAG15 at checkout to receive 25% discount on our Environmental Studies titles.
With growing evidence of unsustainable use of the world’s resources, such as hydrocarbon reserves, and related environmental pollution, as in alarming climate change predictions, sustainable development is arguably the prominent issue of the 21st century. This volume gives a wide ranging introduction focusing on the arid Gulf region, where the challenges of sustainable development are starkly evident. The Gulf relies on non-renewable oil and gas exports to supply the world’s insatiable CO2 emitting energy demands, and has built unsustainable conurbations with water supplies dependent on energy hungry desalination plants and deep aquifers pumped beyond natural replenishment rates. Sustainable Development has an interdisciplinary focus, bringing together university faculty and government personnel from the Gulf, Europe, and North America — including social and natural scientists, environmentalists and economists, architects and planners — to discuss topics such as sustainable natural resource use and urbanization, industrial and technological development, economy and politics, history and geography.
POWERLESS SCIENCE?
In spite of decades of research on toxicants, along with the growing role of scientific expertise in public policy and the unprecedented rise in the number of national and international institutions dealing with environmental health issues, problems surrounding contaminants and their effects on health have never appeared so important, sometimes to the point of appearing insurmountable. This calls for a reconsideration of the roles of scientific knowledge and expertise in the definition and management of toxic issues, which this book seeks to do. It looks at complex historical, social, and political dynamics, made up of public controversies, environmental and health crises, economic interests, and political responses, and demonstrates how and to what extent scientific knowledge about toxicants has been caught between scientific, economic, and political imperatives.
NIMBY (Not In My Back Yard) protests are often criticized as parochial and short-lived, generating no lasting influence on broader processes related to environmental politics. This volume offers a different perspective. Drawing on cases from around the globe, it demonstrates that NIMBY protests, although always arising from a local concern in a particular community, often result in broader political, social, and technological change. Chapters include cases from Europe, North America, and Asia, engaging with the full political spectrum from established democracies to non-democratic countries. Regardless of political setting, NIMBY movements can have a positive and proactive role in generating innovative solutions to local as well as transnational environmental issues. Furthermore, those solutions are now serving as models for communities and countries around the world.
Re-examining Mary Douglas’ work on pollution and concepts of purity, this volume explores modern expressions of these themes in urban areas, examining the intersections of material and cultural pollution. It presents ethnographic case studies from a range of cities affected by globalization processes such as neoliberal urban policies, privatization of urban space, continued migration and spatialized ethnic tension. What has changed since the appearance of Purity and Danger? How have anthropological views on pollution changed accordingly? This volume focuses on cultural meanings and values that are attached to conceptions of ‘clean’ and ‘dirty’, purity and impurity, healthy and unhealthy environments, and addresses the implications of pollution with regard to discrimination, class, urban poverty, social hierarchies and ethnic segregation in cities.
Information is crucial when it comes to the management of resources. But what if knowledge is incomplete, or biased, or otherwise deficient? How did people define patterns of proper use in the absence of cognitive certainty? Discussing this challenge for a diverse set of resources from fish to rubber, these essays show that deficient knowledge is a far more pervasive challenge in resource history than conventional readings suggest. Furthermore, environmental ignorance does not inevitably shrink with the march of scientific progress: these essays suggest more of a dialectical relationship between knowledge and ignorance that has different shapes and trajectories. With its combination of empirical case studies and theoretical reflection, the essays make a significant contribution to the interdisciplinary debate on the production and resilience of ignorance. At the same time, this volume combines insights from different continents as well as the seas in between and thus sketches outlines of an emerging global resource history.
Everywhere in the world communities and nations organize themselves in relation to water. We divert water from rivers, lakes, and aquifers to our homes, workplaces, irrigation canals, and hydro-generating stations. We use it for bathing, swimming, recreation, and it functions as a symbol of purity in ritual performances. In order to facilitate and manage our relationship with water, we develop institutions, technologies, and cultural practices entirely devoted to its appropriation and distribution, and through these institutions we construct relations of class, gender, ethnicity, and nationality. Relying on first-hand ethnographic research, the contributors to this volume examine the social life of water in diverse settings and explore the impacts of commodification, urbanization, and technology on the availability and quality of water supplies. Each case study speaks to a local set of issues, but the overall perspective is global, with representation from all continents.
With the enlargement of the European Union, the accession countries are coming under pressure to develop and meet EU standards for environmental protection and sustainable development. In this ongoing process, global economic liberalization, regulatory policy, conservation, and lifestyle issues are all involved, and creative solutions will have to be found. Historians, geographers, economists, ecologists, business management experts, public policy specialists, and community organizers have come together in this volume and examine, for the first time, environmental issues ranging from national and regional policy and macroeconomics to local studies in community regeneration. The evidence suggests that, far from being mere passive recipients of instruction and assistance from outside, the people of Central and East Central Europe have been engaged actively in working out solutions to these problems. Several promising cases illustrate opportunities to overcome crisis situations and offer examples of good practices, while others pose warnings. The experiences of these countries in wrestling with issues of sustainability continue to be of importance to policy development within the EU and may serve also as examples for both developed and developing countries worldwide.
National parks are one of the most important and successful institutions in global environmentalism. Since their first designation in the United States in the 1860s and 1870s they have become a global phenomenon. The development of these ecological and political systems cannot be understood as a simple reaction to mounting environmental problems, nor can it be explained by the spread of environmental sensibilities. Shifting the focus from the usual emphasis on national parks in the United States, this volume adopts an historical and transnational perspective on the global geography of protected areas and its changes over time. It focuses especially on the actors, networks, mechanisms, arenas, and institutions responsible for the global spread of the national park and the associated utilization and mobilization of asymmetrical relationships of power and knowledge, contributing to scholarly discussions of globalization and the emergence of global environmental institutions and governance.
Scholarship related to environmental questions in Latin America has only recently begun to coalesce around citizenship as both an empirical site of inquiry and an analytical frame of reference. This has led to a series of new insights and perspectives, but few efforts have been made to bring these various approaches into a sustained conversation across different social, temporal and geographic contexts. This volume is the result of a collaborative endeavour to advance debates on environmental citizenship, while simultaneously and systematically addressing broader theoretical and methodological questions related to the particularities of studying environment and citizenship in Latin America. Providing a window onto leading scholarship in the field, the book also sets an ambitious agenda to spark further research.
Many people investigating the operation of large-scale environmentalist organizations see signs of power, knowledge and governance in their policies and projects. This collection indicates that such an analysis appears to be justified from one perspective, but not from another. The chapters in this collection show that the critics, concerned with the power of these organizations to impose their policies in different parts of the world, appear justified when we look at environmentalist visions and at organizational policies and programs. However, they are much less justified when we look at the practical operation of such organizations and their ability to generate and carry out projects intended to reshape the world.
The reindeer herders of Aoluguya, China, are a group of former hunters who today see themselves as “keepers of reindeer” as they engage in ethnic tourism and exchange experiences with their Ewenki neighbors in Russian Siberia. Though to some their future seems problematic, this book focuses on the present, challenging the pessimistic outlook, reviewing current issues, and describing the efforts of the Ewenki to reclaim their forest lifestyle and develop new forest livelihoods. Both academic and literary contributions balance the volume written by authors who are either indigenous to the region or have carried out fieldwork among the Aoluguya Ewenki since the late 1990s.
The global agenda of Nature conservation has led to the creation of the Masoala National Park in Madagascar and to an exhibit in its support at a Swiss zoo, the centerpiece of which is a mini-rainforest replica. Does such a cooperation also trigger a connection between ordinary people in these two far-flung places? The study investigates how the Malagasy farmers living at the edge of the park perceive the conservation enterprise and what people in Switzerland see when looking towards Madagascar through the lens of the zoo exhibit. It crystallizes that the stories told in either place have almost nothing in common: one focuses on power and history, the other on morality and progress. Thus, instead of building a bridge, Nature conservation widens the gap between people in the North and the South.
Be sure to check out EnviroSociety—the new blog from Environment and Society!
Environment and Society publishes critical reviews of the latest research literature on environmental studies, including subjects of theoretical, methodological, substantive, and applied significance. Articles also survey the literature regionally and thematically and reflect the work of anthropologists, geographers, environmental scientists, and human ecologists from all parts of the world in order to internationalize the conversations within environmental anthropology, environmental geography, and other environmentally oriented social sciences. The publication will appeal to academic, research, and policy-making audiences alike.
Nature and Culture (NC) is a forum for the international community of scholars and practitioners to present, discuss, and evaluate critical issues and themes related to the historical and contemporary relationships that societies, civilizations, empires, regions, nation-states have with Nature. The journal contains a serious interpolation of theory, methodology, criticism, and concrete observation forming the basis of this discussion.
The mission of the journal is to move beyond specialized disciplinary enclaves and mind-sets toward broader syntheses that encompass time, space and structures in understanding the Nature-Culture relationship. The Journal furthermore provides an outlet for the identification of knowledge gaps in our understanding of this relationship.
Due to the dramatic changes in global affairs related to regional integration, studies can no longer be limited to the analysis of economic competitiveness and political power in global geopolitics. Regions and Cohesion is a needed platform for academics and practitioners alike to disseminate both empirical research and normative analysis of topics related to human and environmental security, social cohesion, and governance. It covers themes, such as the management of strategic resources, environment and society, social risk and marginalization, disasters and policy responses, violence, war and urban security, the quality of democracy, development, public health, immigration, human rights, organized crime, and cross-border human security.
Interdisciplinary in nature and multi-lingual in character (English, French, Spanish), the journal promotes the comparative examination of the human and environmental impacts of various aspects of regional integration across geographic areas, time periods, and policy arenas.
| 2019-04-19T02:58:41Z | http://berghahnbooks.com/blog/earth-day | true |
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| 2019-04-26T07:47:53Z | https://wiki.osmfoundation.org/w/index.php?title=Data_Working_Group&action=history | false |
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| 2019-04-23T02:13:00Z | http://instagfollowers.club/walmart-trash-bins/ | true |
Kat Von D has launched the Kat Von D Beauty Pro Program for professional make-up artists. The program donates $5 of every members’ purchases to animal charities to maintain their ethical beliefs and support a cruelty-free world. The Pro Program includes a 30 per cent discount on purchases, early access to new products, and free shipping on all orders.
The first 5,000 to sign up to the Pro Program will receive a welcome gift, including two full-size items. Kat Von D made the announcement in 2016 that all of her products would be changing to a vegan formula, in keeping with her ethos of having a cruelty-free company. The company launched in 2008, and has since collected a number of awards and commendations for her contributions to advocating the vegan cause.
Kat Von D recently announced a new line of vegan footwear that will be available later in 2018. The line is called Von D Shoes and will have 28 different styles to choose from, including a range of styles. The shoes are being made with a ‘leather’ from apple peel are hand made in Italy.
The Pro Program is open for applications now, providing applicants meet the requirements necessary to be accepted onto the program.
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With an ever increasing world population, sustainable food production means more than simply expanding the current food supply, change is needed. Vegan Life aims to encompass social, economic, ecological and political considerations to assist in bringing about a change in attitudes by encouraging the adoption of a plant based diet by bringing Vegan into Vogue. Vegan Life magazine is the UK's first vegan consumer magazine and is now available to buy in the US!
© 2017 Vegan Life Magazine. All Rights Reserved. Privacy Policy.
| 2019-04-21T04:50:03Z | https://www.veganlifemag.com/kat-von-d-beauty-pro-program/ | true |
How is oxygen made aboard a spacecraft?
by Craig Freudenrich, Ph.D.
Astronaut Daniel W. Bursch, Expedition Four flight engineer, works on the Elektron Oxygen Generator in the Zvezda Service Module on the International Space Station (ISS).
On Earth, we have a constant supply of fresh air. We breathe in oxygen and breathe out carbon dioxide. These gases get recycled by plants through the process of photosynthesis. The plants take in carbon dioxide and release oxygen. It's a wonderful cycle on a vast scale. But what happens in the tiny, confined cabins of spacecraft, like the space shuttle or space stations?
Most spacecraft carry their own supply of oxygen with them and may have one backup system. However, the missions of these spacecraft last a short time, on the order of days to two weeks. In contrast, the International Space Station (ISS) was designed for long-term spaceflight and has been in orbit since 1998. So how is oxygen made aboard the ISS? It's handled in one of three ways, using oxygen generators, pressurized oxygen tanks or solid fuel oxygen generators (also called oxygen candles).
At the cathode, a type of reaction called reduction occurs. Electrons (e-) from the cathode combine with the water (H2O) to make hydrogen gas (H2) and hydroxide ions (OH-): 2H2O (l) + 2e- ->H2 (g) + 2 OH- (aq).
The electricity is generated by the station's solar panels and supplied to the oxygen generators through the station's power grid. The water gets delivered to the station from Earth by Progress supply ships and the space shuttle. Water also gets reclaimed by condensers that remove water vapor from the cabin air (astronauts exhale water vapor). Finally, water can be recycled from the astronauts' urine by the ECLSS unit. The hydrogen gas made in the electrolysis process gets vented into space and the oxygen gas is circulated into the cabin air.
Now let's look at the other ways by which the ISS makes oxygen.
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| 2019-04-22T04:24:24Z | https://science.howstuffworks.com/oxygen-made-aboard-spacecraft.htm | true |
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Stock Market Forecast For Next Week Jan 22-26 – Technical Traders Ltd.
Technical Traders Ltd. helps you identify and profit more from your trading. How? By providing you with verified trade setups and real-time notifications.
Our investment newsletters are designed to reduce your research time and help you invest and trade profitably. Our reports address strategies which range in risk from rather conservative broad market ETF's and buy and hold techniques to speculating with stock, leveraged ETF's and futures.
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| 2019-04-21T02:48:07Z | https://www.thetechnicaltraders.com/stock-market-forecast-for-next-week-jan-22-26-2/ | true |
Better management of emergency incidents can reduce any adverse consequences on communities. As such, the aim of this project was to better understand how multi-agency emergency management coordination at regional and state levels could be improved.
The findings from the 2009 Victorian Bushfires Royal Commission indicated a need to look beyond creating new standard operating procedures or adding to existing role responsibilities. They indicated that, despite the good work that has occurred in the past to build a robust inter-service incident management system, the first point of breakdown in overwhelming events was typically in communication and coordination.
This research showed that the challenges facing emergency managers working at the strategic level, above the incident management team (IMT), are different in both content and context from the challenges facing personnel working at a local IMT level.
The Bushfire CRC Project Leader was Dr Christine Owen, working with Dr Ben Brooks and Dr Roshan Bhandari from the University of Tasmania, along with Dr Chris Bearman, from CQUniversity.
At a strategic level, managers are typically engaged in incidents that are of high potential consequence, are non-routine and have significant political involvement. These managers are also concerned with longer-term issues related to post-incident support, such as community wellbeing and recovery. Assessing the overall response and recovery effort is also important at the strategic level.
Clarification is needed to resolve ambiguity around how concepts such as command, control and coordination are applied at the state level, while the function of the regional level in the structure of incident management continues to be debated.
Findings will enable agencies to continue to refine their performance in all areas of incident management, including information flow, communication, capacity to adjust to emerging scenarios, breakdowns in coordination and training and education.
A number of PhD students were involved with this project. Martijn Van Der Merwe, from RMIT University, modelled the assignment of resources during large bushfires to protect assets.
Alireza Abbasi, at the University of Sydney, analysed the emergence of social networks of personnel involved in managing the 2009 Kilmore bushfire in Victoria. This study helped investigate the emerging structure of inter-personal response dynamics during emerging disasters and its effect on improving coordination output. Also from the University of Sydney, Jafar Hamra used social network analysis to identify if there were network patterns of people’s interactions, and how the network relationships among emergency management groups affected their learning.
The PhD work of James Minas at RMIT University concentrated on the use of operations research for decision support in bushfire management. Operations research is the use of an analytical approach to aid decision making in complex real-world systems. Steve Curnin, University of Tasmania, researched multi-agency, emergency management coordination. His work developed a conceptual framework to identify the core requirements of liaison officers working at state level control centres and analyse the problematic areas and constraints in state-level coordination.
The change in the way that bushfires are managed has been strengthened by the extensive and concerted efforts of the Bushfire CRC.
The formal proceedings of the Research Forum, held as part of the 2013 Bushfire CRC and AFAC Conference in Melbourne are now available.
Better management of emergency incidents can reduce any adverse consequences on communities. This Fire Note discusses research into multi-agency emergency management at regional and state levels to improve incident management.
Postgraduate students from around the world are bringing a diverse range of skills, experience and knowledge to enhance fire research through the Bushfire CRC.
Research using a 3D fire suppression simulator was undertaken when representatives from the Bushfire CRC recently travelled to France as part of a study tour to exchange best practices in fire response.
New Bushfire CRC research is helping incident management teams improve firefighting performance by looking at how firefighters communicate during fires and how they plan for possible worst-case scenarios during an incident.
Liam Fogarty is the Lead End User for the project on Effective Incident Management. He was interviewed at the 2010 Bushfire CRC annual conference.
Christine Owen is a project leader for Bushfire CRC research on incident management systems. She was interviewed at the 2010 annual conference.
James Minas is conducting his PhD project on "Making decisions under uncertainty". He was interviewed at the 2010 Bushfire CRC annual conference in Darwin.
Deb Parkin's PhD project considered the contribution that the development of a minimum standard of training might have on the effectiveness of an Incident Management Team. She was interviewed at the 2010 Bushfire CRC annual conference in Darwin.
Emergency Management Liaison Officers (EMLO): How Do They Do It?
More...
Putting research to work...
| 2019-04-24T18:01:54Z | http://www.bushfirecrc.com/projects/8-1/effective-incident-management-organising | true |
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The Negotiator was proud to be media sponsor for ‘Rumble with the Agents’, which took place on May 25th.
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A blog about science and the body.
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Zimbra Collaboration 8.6 Patch 9 now available (includes fix for CVE-2017-8802). Read the announcement.
Zimbra Collaboration 8.8.7 + Zimbra Connector for Outlook 8.8.7 are available.. Read the announcement.
How i can show the short version ? Tks.
My server is getting errors duplicate email. When sent to 2 groups that email belongs to both groups.
Thanks.
I've successfully installed that link.
I have installed Dropbox Zimlet on Zimbra 8.6. But I can't attach/save file. BTW Zimbra version 8.0.7, i can still use.
Thanks.
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Applications: Oligomers of ethylene glycol have found widespread applications in a number of areas of chemistry, including the synthesis of crown ethers and podands, use as surfactants and more recently as biocompatible polymers which are capable of modifying the properties of a variety of substrates.
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A friend recently told me about India Farmer’s Market in Orange, and because it’s not far from my regular jaunt to Ikea, I had to see what she was raving about. Unusual ingredients beyond garam masala aren’t always easy to find around here, and creative cooks are used to making a trek.
This vast ethnic market is home to an organic produce section that includes sugar cane, dragon fruit, mini mangos and karela (bitter melon that’s helpful for both acne and weight loss apparently!), a fresh halal butcher (no beef obviously, but here’s your spring leg of lamb), shelves packed with twenty pound bags of basmati, piles of every sort of pita, naan and tortilla, and that’s just the stuff I recognized. Floor to ceiling shelves of spices line one aisle, while all manner of hilariously packaged instant noodles line another. If your recipe calls for Indian, African, Mediterranean or South American ingredients, you’ll likely find them here.
My interest was definitely piqued by the three-minute oats with masala (I’ve always preferred a savory breakfast) and freezer cases stuffed with samosas with various fillings (a handy hors d’oeuvres). Have you ever heard of yogurt soda? Me either, but they’ve got gallons of the stuff. Plenty of the stock is organic, it all looks quite fresh, and judging by the crowds on a Sunday, this is the go-to spot for adventurous cooks of every nationality.
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This luxurious boutique guesthouse comprising of 20 large double en-suite bedrooms and three conference facilities, is situated in Durbanville, on the doorstep to wine estates and restaurants.
Beautifully decorated 4-star guest house, bed and breakfast and conference centre. All rooms en-suite, high quality linen, colour TV, hospitality trays, complementary fruit baskets and toiletries offered. Dinner available on request.
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For the first time ever, a systematic description of the New Apostolic doctrine has been developed. Naturally there have already been other works describing significant elements of the New Apostolic faith, for example the book Questions and Answers concerning the New Apostolic Faith, which was last revised in 1992. Nevertheless there have been increasing calls for a more comprehensive description of our doctrine. The New Apostolic Church is active in many countries of varying cultural backgrounds, which makes a uniform foundational work such as this necessary in order to reinforce doctrinal unity despite all other differences.
I am pleased to make this Catechism–the creation of which was initiated by my predecessor in ministry, Chief Apostle Fehr–available to all brothers and sisters in time for the 150-year anniversary of the New Apostolic Church. It would make me happy if this work were also to be met with interest by believers of other churches. I warmly invite all to acquaint themselves with the content of the Catechism.
This book brings to expression fundamental convictions common to all Christians, but also sets forth the special features of the New Apostolic faith. The Catechism has been written in faith for people of faith. It must be emphasised that in all differences of interpretation, the New Apostolic Church holds great respect for the doctrinal statements of other churches.
The Catechism is a fundamental reference work. It is a standard for New Apostolic faith life. Certainly this book will not answer all questions in detail. It provides a great deal of opportunity for dialogue and discussion about timely issues.
A work group comprised primarily of District Apostles and Apostles has created this reference work. This project has been accompanied by the assembly of all District Apostles of the world at important steps along the way. The present text has been completed in close consultation with me.
I would like to extend heartfelt thanks to all involved and express my appreciation and gratitude for all the work they have done. May this work be used in blessing and provide orientation in faith!
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According to the Indian Space Research Organisation (ISRO), the telecommunication satellite, GSAT-31, was successfully launched on February 6 from Kourou launch base.
India's 40th communication satellite GSAT-31 was successfully put into orbit by an Ariane 5 rocket belonging to Arianespace on Wednesday, said Indian space agency ISRO and Arianespace.
According to the Indian Space Research Organisation (ISRO), the telecommunication satellite, GSAT-31, was successfully launched on February 6 from Kourou launch base, French Guiana by Ariane-5.
The 2,535-kg GSAT-31 would augment the Ku-band transponder capacity in geostationary orbit.
According to ISRO, GSAT-31, with a mission life of 15 years, will be used for supporting VSAT networks, television uplinks, digital satellite news gathering, DTH television services, cellular backhaul connectivity and more.
The GSAT-31 will provide continuity to operational services on some of the in-orbit satellites, ISRO said.
The two Ku-band beacon downlink signals are transmitted by the satellite for ground tracking purpose, it said.
According to Arianespace, it opened its 2019 mission activity by successfully orbiting a pair of telecommunications spacecraft - Saudi Geostationary Satellite 1/Hellas Sat 4 (HS-4/SGS-1) and GSAT-31 with Ariane 5 rocket.
Arianespace CEO Stéphane Israël confirmed the success in post-launch comments from the spaceport's control room. "For the first Ariane 5 launch of the year, our heavyweight vehicle has once more performed flawlessly," he was quoted as saying in a statement.
Israël said that GSAT-31 was the 23rd ISRO satellite orbited by Arianespace and Ariane-series launchers, tracing the relationship back to India's APPLE small experimental communications spacecraft, lofted in 1981 by an Ariane 1 version.
With today's success, Arianespace kicks off a busy launch schedule in 2019 -- which targets up to 12 missions from the Spaceport with the heavyweight Ariane 5, medium-lift Soyuz and lightweight Vega.
Breathtaking places that you can travel to in January 2019!
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Gautam Gambhir ko gussa aata hain - why does the Gauti get angry?
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This 15 Celebrities visited the same rehab center over and over again.
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Those with talent are sometimes sent to residential boxing camps where they train and fight in exchange for bed and board, sending their winnings to their families. Many boxing camps are not registered or regulated.
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Disclosure: From time to time people send me free or discounted stuff to try out or use, or invite me to visit places or try new activities. I've never accepted anything (money or stuff) in exchange for a positive review - opinions are my own, thoroughly honest and I'll only talk about products or events that I think will be of interest or value to my readers/followers. If it's been given to me for free, I'll tell you.
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Download Sword For Hire Border Wars Book 1 book pdf or read power of hope book pdf online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get Sword For Hire Border Wars Book 1 book pdf book now.
Discover “the ultimate experience” (Julia Fierro, author of The Gypsy Moth Summer) in modern fantasy with this astounding, epic conclusion to the Keeper of Tales Trilogy, bringing together the cryptic prophecy in The Mapmaker’s War with the troubling mysteries in The Chronicle of Secret Riven—leading to an unforgettable reckoning between lies and truth. We are all born made of gold. Secret Riven—the mystically gifted heroine who now represses her uncanny telepathic power—works for the mysterious magnate Fewmany as an archivist in his private library. There, she stumbles upon the arcane manuscript that had vanished following her mother’s untimely death. She suspects the manuscript contains a profound secret, but she is yet unaware of its link to a thousand-year-old war and her own family’s legacy. The tasks before her are clear: Secret must finally learn what Fewmany wants from her as well as the meaning of a strange symbol she’s dreamed of since childhood. At last, she must confront the questions haunting her and depart on a quest to find the truth about herself, her dead mother, and her fate—to unleash a Plague of Silences meant to destroy, and transform, the world as all have known it. A dazzling, genre-bending masterwork, The Plague Diaries is “a fantastical adventure, populated by finely drawn characters and charted with marvelous plot twists” (Nicholas Christopher, author of A Trip to the Stars) that illuminates the power of our choices, the scars they leave, and the wounds they heal.
Krone der Schöpfung? Vor 100 000 Jahren war der Homo sapiens noch ein unbedeutendes Tier, das unauffällig in einem abgelegenen Winkel des afrikanischen Kontinents lebte. Unsere Vorfahren teilten sich den Planeten mit mindestens fünf weiteren menschlichen Spezies, und die Rolle, die sie im Ökosystem spielten, war nicht größer als die von Gorillas, Libellen oder Quallen. Vor 70 000 Jahren dann vollzog sich ein mysteriöser und rascher Wandel mit dem Homo sapiens, und es war vor allem die Beschaffenheit seines Gehirns, die ihn zum Herren des Planeten und zum Schrecken des Ökosystems werden ließ. Bis heute hat sich diese Vorherrschaft stetig zugespitzt: Der Mensch hat die Fähigkeit zu schöpferischem und zu zerstörerischem Handeln wie kein anderes Lebewesen. Anschaulich, unterhaltsam und stellenweise hochkomisch zeichnet Yuval Harari die Geschichte des Menschen nach und zeigt alle großen, aber auch alle ambivalenten Momente unserer Menschwerdung.
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Immerwährender Wandel Kalifornien im Jahre 2025: Die Regierung ist handlungsunfähig, der Bundesstaat leidet unter Wasserarmut. Wer es sich leisten kann, lebt hinter dicken Mauern zum Schutz vor den kriminellen Banden, die ohne Gnade rauben, vergewaltigen und morden. In dieser Welt wächst die fünfzehnjährige Lauren Olamina als Tochter eines Baptistenpriesters auf. Sie ist hyperempathisch – sie fühlt die Schmerzen anderer am eigenen Leib. Als ihre kleine Gemeinde angegriffen und zerstört wird, macht sie sich auf eine gefährliche Reise nach Norden, um ihren Platz in dieser Welt zu finden ...
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Manchester United interim manager Ole Gunnar Solskjaer moved a step closer to landing the job on a permanent basis with the news that his agent met with one of the club’s ruling Glazer family.
United won 3-0 at Fulham on Saturday to make it ten wins out of 11 since Solskjaer took charge. It also sent the side into the Premier League’s top four.
Solskjaer’s agent Jim Solbakken was at the game and afterwards he met with United co-chairman Avram Glazer and executive vice-chairman Ed Woodward for talks about the club’s long-term plans. Solskjaer may well be in those plans after changing the side’s fortunes on the pitch.
Tottenham Hotspur manager Mauricio Pochettino is also a candidate for the job. However, United face a formidable obstacle in Spurs chairman Daniel Levy who would oppose such a bid. Levy’s tactics of demanding a huge compensation fee in excess of £30million and stringing out talks over much of the summer leaves Pochettino an unappealing proposition.
Former Real Madrid coach Zinedine Zidane is another possibility. The Frenchman is currently out of work after leaving the Bernabeu after their Champions League triumph over Liverpool.
United will stick to their plan of waiting until the end of the season before making the appointment.
Manchester United are being linked once again with a move for Fulham left winger Ryan Sessegnon. The 18-year-old is stalling on a new deal at Craven Cottage and will wait to see where Fulham are playing next season before making any decision on his future. The west London club lie in 19th place in the Premier League table, seven points from safety.
The England under-21 international has lost his place under new boss Claudio Ranieri who has called for more aggression from the teenager.
Sessegnon is out of contract at the end of next season so any decision will have to be made this summer.
Manchester United have made contact with the agent of Lyon forward Tanguy Ndombele over a summer move.
Reports on Saturday linked United with the £70 million-rated 22-year-old who is also being linked with Manchester City.
Now, Le 10 Sport in France claim both English clubs have had talks with Ndombele’s representatives.
Even so, Juventus remain in pole position to sign the young Frenchman.
Manchester United will have scouts at the East Anglian derby between Norwich City and Ipswich Town today.
United are keeping tabs on Norwich’s £10 million-rated defender Ben Godfrey who is also a target for Lyon and RB Leipzig.
Brian Harwood is a lifelong Manchester United fan. He contributes stories to Football Gossip about United and in particular the club's transfer targets.
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Led by Clive, the English forces proceeded to Murshidabad to fight against the Nawab. They arrived at the mango grove of Plassey (corrupted from Palashi), 22 miles south of Murshidabad on the bank of the river Bhagirathi on 22 June 1757. In the early morning of 23 June 1757 the fateful battle between young Siraj ud-Daulah and his French allies, led by St. Frais, and the British army, led by Colonel Clive, took place.
The ground at Plassey was quite flat. The river winds in two loops and the Mughal force was entrenched on the east of the loop. A mile downstream there is a mango grove protected by an embankment. It was about 800 yards long and 300 yards wide http://books.google.co.uk/books?id=bxsa3jtHoCEC&pg=PA46&dq=battle+of+plassey&hl=en&sa=X&ei=8Wj8T8TkIIPU0QXy8-SpBw&ved=0CE8Q6AEwBQ#v=onepage&q=battle%20of%20plassey&f=false. Its north western edge was considerably nearer to the river than its south eastern edge. A little distance from the grove, on the edge of the river, was a small hut or lodge, belonging to the Nawab. Further on there were two tanks, the smaller one near the grove and the larger one to the north. A short distance from the lodge was a brick kiln which also played a part in the battle.
On the left flank of the advance guard of Siraj was a small hill. The ground was thus open and suitable for both cavalry and infantry movement and for artillery.
The only lateral gap was in the south between the river and the southern tip of the Nawab's army. In this gap, there was a grove of mango trees 300 yards in width and 800 yards in depth with its north west angle about 500 yards and south east angle about 200 yards from the river. The grove was surrounded by high mud banks on the front and right which were facing the Nawab's army deployed towards the north and east respectively. The left was covered by the river and 200 yards from the grove towards the north were two brick kilns.
The English army consisted of 950 European infantrymen, 100 European artillerymen, 50 English solidiers and 2,100 Indian soldiers. The Nawab’s army, consisting of 50,000 soldiers, was commanded by Mir Jafar, the chief conspirator [name signify’s epitome of treachery].
Clive reached Plassey on the evening of the 22nd after capturing the small, but tactically important fort of Katawa on the way pushing beyond the village he camped within the grove and could hear the music coming from Siraj's camp. There was no time to delay matters waiting for a positive reply from Mir Jafar. The small hunting lodge was captured and a gun placed there.
Armies of Siraj and his allies were formed of over 50 guns, 15,000 horses and 35,000 foot soldiers. http://books.google.co.uk/books?id=eV262iNGUb4C&printsec=frontcover&dq=battle+of+plassey&hl=en&sa=X&ei=8Wj8T8TkIIPU0QXy8-SpBw&ved=0CDIQ6AEwAA#v=onepage&q=plassey&f=false The forces under Clive consisted of the following: http://books.google.co.uk/books?id=eV262iNGUb4C&printsec=frontcover&dq=battle+of+plassey&hl=en&sa=X&ei=8Wj8T8TkIIPU0QXy8-SpBw&ved=0CDIQ6AEwAA#v=onepage&q=plassey&f=false Artillery - 8x6 pounder guns, 2x light howitzers (manned by 150 officers and other ranks including 50 sailors). Infantry - 650-750 British, 100 Bengal Topasses, 100 Bombay Topasses, 2,100 Sepoys.
Having never experienced the effect of field pieces, they (Moghuls) had no conception that it was possible to fire the same piece of cannon five or six times a minute, for in the awkward management of their own clumsy artillery, they think that they do well if they fire once a quarter of an hour...
The cannon were mostly of the largest calibre, 24 and 32 pounders, and those were mounted on the middle of a large stage, raised 6ft from the ground, carrying beside the cannon, all the ammunition belonging to it, and the gunners themselves who managed the cannon on the stage itself. These machines were drawn by 40 or 50 yoke of white oxen, of the largest size, bred in the country of Purnea; and behind each cannon walked an elephant, trained to assist at difficult tugs, by shoving with his forehead against the hinder part of the carriage.
We think of it as a British victory but actually most of Clive’s men were not Brits but Indians. The ‘white’ men in his troops were mixed e.g. Swedes, Dutch & French, it’s a mongrel army – therefore Battle of Plassey not a victory for ‘British’. What that campaign teaches the British, which the French already knew, was that they could build up armies of Indian troops to fight for them. They knew they couldn’t have enough white troops due to the disease level, transport difficulties, transport cost n small population size. This indigenous army reached 250,000 by 1815. This is your weapon. This is what converts the private, commercial company to a political, military and fiscal complex.
On the 23rd morning, at 8.00am, the artillery of Mir Madan, manned by the French, fired the first shot and started a three-hour long battle. The English guns replied and the artillery duel carried on for most of the morning, the advantage being with the Nawab.
Much has been written about the decision making process in the English camp. Clive called a council of war and asked each his opinion about the tactics to be employed. Contrary to usual practice, Clive gave his opinion first, recommending not to take offensive action without getting a definite indication of Mir Jafar's promise of not attacking the British. Major Kilpatrick agreed but Major Coote opposed saying that an immediate attack should be launched. This would have been suicidal if Mir Jar remained loyal to the Nawab and attacked the small British force. In the event Clive decided to retreat to the cover of the grove, re-group and launch a night attack.
Mir Mardan's guns, manned by the Frenchmen under Sinfray, so effective in the open, did little damage to the Company's force sheltering below the trees. On the other hand the English guns scored on the Mughal troops positioned in the open.
Two events now occurred which proved of great advantage to Clive. At 11am it rained very heavily for an hour or two http://books.google.co.uk/books?id=eV262iNGUb4C&printsec=frontcover&dq=battle+of+plassey&hl=en&sa=X&ei=8Wj8T8TkIIPU0QXy8-SpBw&ved=0CDIQ6AEwAA#v=onepage&q=plassey&f=false, something that was common in those parts of that time of the year http://books.google.co.uk/books?id=eV262iNGUb4C&printsec=frontcover&dq=battle+of+plassey&hl=en&sa=X&ei=8Wj8T8TkIIPU0QXy8-SpBw&ved=0CDIQ6AEwAA#v=onepage&q=plassey&f=false. The English were prepared for such an eventuality and covered their guns and powder with tarpaulins and kept them dry. But the Nawab's gunners apparently took no such precaution. Their guns were in the open and their powder suffered. It became wet and unusable therefore the guns became weaker and slack after the rain had stopped. Thus when Mir Madan advanced, it was without artillery support.
Convinced that the English artillery must have suffered the same face, Mir Madan, the bravest chief in the army of the Nawab, advanced with his cavalry after a short lull. But they were met with heavy grape fire from the Company's guns http://books.google.co.uk/books?id=eV262iNGUb4C&printsec=frontcover&dq=battle+of+plassey&hl=en&sa=X&ei=8Wj8T8TkIIPU0QXy8-SpBw&ved=0CDIQ6AEwAA#v=onepage&q=plassey&f=false which opened up and did considerable damage. They not only drove back his men but succeeding in killing Mir Madan by a round shot of guns.
The British, while issuing their directive in 1748 on their artillery policy, were so specific in not allowing native access to the art and science of this arm and even not permitting an untrustworthy Englishman or European to man their own guns; this policy was to be instrumental in their conquest of India and their subsequent retention of power for the next 200 years.
The loss of this trusted leader and the dampening ammunition completely unnerved the Nawab.
By 2pm the artillery fire of the Nawab's guns ceased and some guns were seen retreating slowly http://books.google.co.uk/books?id=eV262iNGUb4C&printsec=frontcover&dq=battle+of+plassey&hl=en&sa=X&ei=8Wj8T8TkIIPU0QXy8-SpBw&ved=0CDIQ6AEwAA#v=onepage&q=plassey&f=false. Clive therefore moved his guns forward for better effect and range and an artillery duel with the French gunners took place.
. While a small portion of the Nawab’s army, commanded by Mir Madan and Mohan Lal, fought desperately and gallantly against the enemy, the bulk of the army did not fight because of the treachery of Mir Jafar. But both parties made no substantial progress and Clive had decided that they'd attack on the Nawab's camp at midnight. Soon after the three-hour long confrontation a heavy rainstorm occurred which was to become the turning point in this battle.
The British used tarpaulins to protect their ammunition, while the Nawab’s army took no such precautions. As a result, their powder got drenched and their rate of fire slackened, while Clive’s artillery kept up a continuous fire. As the rain began to subside, Mir Madan Khan, assuming that the British guns were rendered ineffective by the rain, led his cavalry to a charge. However, the British countered the charge with heavy grape shot, killing Mir Madan Khan and driving back his men.
Deeply disturbed by the attack on his faithful general who led the advanced cavalry, 24-year-old Siraj ud-Daulah panicked and pleaded with Mir Jafar for his support - even going to the extent of placing his turban at Mir Jafar's feet.
Mir Jafar swore by the Holy Qur'an to fight the British but immediately sent word of this encounter to Clive, urging him to push forward. When Mir Jafar left the Nawab’s tent, Rai Durlabh urged Siraj to withdraw his army behind the entrenchment and advised him to return to Murshidabad leaving the battle to his generals. Siraj complied with this advice and ordered the troops under Mohan Lal to retreat behind the entrenchment. He then mounted a camel and accompanied by 2,000 horsemen set out for Murshidabad in early afternoon - leaving St. Frais and his artillery without support.
The British army advanced forward and attacked the reminder of Siraj and French army. And true to his word, Mir Jafar and his army watched from the left flank whilst the rest of his comrades were being attacked. This wiped out much of the numerical superiority that Bengalis and French enjoyed, and the soldiers of Siraj-Ud-Daula were decimated by the smaller but much better armed and trained British forces. Overpowered by the British attack, St. Frais retreated and handed Clive's army the victory.
Clive thus won an easy victory. On his side, only 29 soliders were killed and on the Nawab’s side, 500.
The Nawab's cavalry made several bold charges but were repulsed by the steady and rapid fire of British guns and maskets which killed over 400 men and 4-5 principal officers. This continued till 5pm when the defection of Mir Jafar became evident. On this indication Clive ordered the capture of a hillock and a redoubt towards the east and with this the victory was completed. The Nawab's army left behind a large quantity of baggage and cattle along with his 53 guns.
In the evening of 23 June 1757, Clive received a letter from Mir Jafar asking for a meeting with him. Clive replied that he would meet Mir Jafar at Daudpur the next morning. When Mir Jafar arrived at the British camp at Daudpur in the morning, Clive embraced him and saluted him as the Nawab of Bengal, Bihar and Orissa. He then advised Mir Jafar to hasten to Murshidabad to prevent Siraj’s escape and the plunder of his treasure. Mir Jafar reached Murshidabad that evening with his troops.
------- The latter assured the Nawab of his loyalty but advised that the forces should be called back for an attack the next day, so the order to retreat was given. Mohanlal was in command after Mir Madan's death and he was employing his troops with skill. On hearing the order to retire he vehemently protested and cautioned the Nawab of the folly of a retreat when things were about to go his way. But Siraj, thoroughly confused and panic striken stuck to this order of retreat. When Mohanlal started withdrawing the troops lost heart and started retreating in a confused manner, the retreat soon becoming a rout, with soldiers running away as fast as they could. Clive had given orders not to take any action till nightfall and had gone to sleep in the hunting lodge. But Kilpatrick saw the Nawab retreating and, on his own initiative, ordered an attack and pursuit. Clive was woken by the tumult and was angry but did not countermand the order. The British guns targeted the fleeing mass and did a great deal of damage. The infantry advanced, took the second tank and the small hill on the enemy's left flank. By dusk the battle was over. The Nawab's right flank was in full retreat and his left flank and the three columns under the three traitors standing still and watching the spectacle. The casualties on the English side were slight, less than 50 in killed and wounded. The Nawab's army lost about 1,000 in killed and wounded.
A succession of British authors have glorified Clive and his enterprising spirit and dash. The truth is often the first casualty when bias takes over. The fact was that Clive's march so far inland, without a secure communication with Calcutta was strategically wrong. It was his good fortune that his LoC were not cut. Tactically, too, Clive's position was hopeless. Had Mir Jafar - or for that matter Raja Durlabh Ram and Yar Luft Khan - had been true to his salt, the British force would have been annihilated. Even the order to advance and pursue was given by Kilpatrick on his own initiative, Clive's role being appreciating the soundness of the move and not countermanding it. "He can lay no claim to either extraordinary military skill or statesmanship. It was a triump of subversion, not conquest". The Battle of Plassey was really a moderate size skirmish but its effect was far reaching. On the English side 16 sepoys were killed and 36 wounded. The loss of Siraj was (estimated) over 3,000. It opened the road that led to the British Empire in India.
Siraj-ud-daulah deserted his army at 5pm http://books.google.co.uk/books?id=eV262iNGUb4C&printsec=frontcover&dq=battle+of+plassey&hl=en&sa=X&ei=8Wj8T8TkIIPU0QXy8-SpBw&ved=0CDIQ6AEwAA#v=onepage&q=plassey&f=false and fled on a camel http://books.google.co.uk/books?id=yUhvfR1S_UEC&pg=PA382&dq=battle+of+plassey&hl=en&sa=X&ei=8Wj8T8TkIIPU0QXy8-SpBw&ved=0CFQQ6AEwBg#v=onepage&q=battle%20of%20plassey&f=false. He reached Murshidabad at midnight on 23 June. Having lost the battle and feeling unsafe, Siraj disguised himself and escaped northwards with his wife Lutfunnisa on a boat at 22:00 on 24 June.
His intention was to escape to Patna, Bihar, with aid from Jean Law. At midnight on 24 June, Mir Jafar sent several parties in pursuit of Siraj. On 2 July, Siraj reached Rajmahal in Sahibganj district (north of Murshidabad) and took shelter in a deserted garden but was soon discovered and betrayed to the local military governor, the brother of Mir Jafar, by a man who was previously arrested and punished by Siraj. His fate could not be decided by a council headed by Mir Jafar and was handed over to Mir Jafar’s son, Miran, who had Siraj murdered by Muhammadi Beg, an Iranian guard, that night.
His remains were paraded on the streets of Murshidabad the next morning and were buried at the tomb of Alivardi Khan.
Masnad of Bengal was full of thorns for him. During his short lived administration in which he ruled for little over one year (April 1756 to June 1757) the young nawab faced enemies from within the family as well as from outside.
Sirajuddaula's limitations and his public and private character should be judged considering the environment he worked in and the cause he fought for and gave his life. A marked change in his character was noticeable after he had become the nawab. Alivardi's last advice might have acted as a great influencing factor on him. The verdict of history is that whatever might have been his fault, Sirajuddaula neither betrayed his master nor sold his country. 'The name of Sirajuddaula stands higher in the scale of honour than does the name of Clive. He was the only one of the principal actors who did not attempt to deceive'.
Siraj-ud-Daulah is indeed reported to have been a very wicked, and a very cruel prince: but how he deserved that character does not appear in fact. He was very young, not 20 years old when he was put to death—and the first provocation to his enmity was given by the English. It is true, that when he took Calcutta a very lamentable event happened, I mean the story of the Black Hole; but that catastrophe can never be attributed to the intention, for it was without the knowledge of the prince.
I remember a similar accident happening in St. Martin's roundhouse; but it should appear very ridiculous, were I, on that account, to attribute any guilt or imputation of cruelty to the memory of the late king, in whose reign it happened. A peace was however agreed upon with Suraj-ud-Daulah; and the persons who went as ambassadors to confirm that peace, formed the conspiracy, by which he was deprived of his kingdom and his life.
---------- Siraj-ud-Daulah left his camp as soon as he heard of Mir Jafar's treachery. At Murshidabad he escaped from his palace in disguise taking with him a lot of his jewels and accompanied by his favourite concubine. At Chaukihat he was robbed of his jewels. At Bhagalpur he took to boats with the intention of going up river to Patna. He had to take shelter in a deserted garden to rest his boatmen. Here he was betrayed again, and brought to Murshidabad in chains. He was beheaded by Mir Jafar's son. Mir Jafar was duly installed as the Nawab. He had promised huge amounts to the Company and its servants, sums which he just could not pay because the State Treasury was not as full as he supposed it to be.
This was a period of unashamed avarice and exploitation by the Company. Not only the Nawab, but the people were mercilessly squeezed to satisfy the hunger for riches that the Company's servants had developed. They left a blot on the Company's name which even three centuries of history has not been able to wipe out. Clive was honoured with titles such as Sadat Jung (Firm in War), Saif Jung (Sword of War) and Amir-ul-Mamalik (Grandee of the Empire). The amount that Mir Jafar promised to give to the Company totalled 22,000,000 Sicca rupees or £2,750,000.
On 29 June Clive met Mir Jafar at Sirajuddaula's Hirajhil Palace and there, in the presence of the rajas and other courtiers, he led Mir Jafar by the hand to the masnad, and saluted him as the nawab of Bengal, Bihar and Qrissa, upon which the courtiers congratulated him and paid him the usual homage.
By conspiracy and treachery, the English merchants deposed Siraj ud-Daulah and became the virtual rulers of Bengal. The new Nawab became a puppet in the hands of the East India Company. An English army of 6,000 soldiers was maintained in Bengal to help and protect Mir Jafar as the latter could not act independently.
The Battle of Plassey placed the vast resources of Bengal at the disposal of the East India Company. It was with the wealth of Bengal at their command that the English could win their final and decisive victory over the French in south India. The trade of Bengal became a monopoly of the East India Company after the Battle of Plassey.
| 2019-04-25T10:23:53Z | http://londoni.co/index.php/history/40-history-of-bangladesh/1757-polashi/588-polashi-juddho-battle-of-plassey-1757-1947-setting-nawab-army-outnumbered-treachery-of-mir-jafar-history-of-bangladesh | true |
Crystalline waters, many activities and new friends are waiting for you on your first study trip in Italy.
Are you ready to head to Italy? If you’re teenagers between the ages of 14 and 17, Trulli Italian School has organised the best talian language summer camp in Italy for highschool student where to learn Italian and have fun in Italy. Our school will look after your study trip in every way: from the first email, to your arrival in Italy and all the way through your stay here. Your tutor of reference will assist you in your fantastic cultural immersion in Apulia together with your peers, who come from all over the world!
I learn and have fun doing it!
All of our teachers are highly qualified and experienced in teaching teenagers. Italian lessons with international students conducted dynamically, enriched with games, songs, videos and group activities to learn Italian in a fast and fun way. All teachers at Trulli Italian School are young, highly qualified and experienced in teaching teenagers and senior students. Each class never exceeds 8 students, allowing us to conserve the high quality of the lesson and take each student’s learning times and personal needs into consideration.
Afternoon summer camp!
Maybe the best moment to learn Italian is in the afternoon!
After the lesson, we came up with a summer program rich in activities for the entire week: trips to the cities of art, international parties, afternoons at the seaside, guided bicycle tours, cooking courses and much more. In short, unique and engaging experiences with Italian culture. Even for the evening, still under the guidance of our tutors, there will be local outings for you to enjoy the fresh Apulian summer.
Your Home, Away Home!
The school will directly manage your booking and your arrangement for accommodation in Alberobello.
We’ve selected hotels that best suit your experience. You’ll sleep in shared rooms with 2 to 4 student of your same age, from different nations and with separate lodgings for boys and girls.
The rooms in the centre will be just a few steps from the school. Furthermore, food will be provided, including breakfast, lunch and dinner.
7° Boat tour in Polignano a Mare + Evening-outing in Monopoli.
Here you can read more about the activities we organise. The days are split in two parts: 4 hours of Italian lesson in the morning, (20 hours per week), and cultural activities in the afternoon, (between 3pm and 7pm). The kids will be escorted, in all activities, by Italian tutors who are carefully selected by our school. Every teacher and tutor speaks English and a second language, (either French, German or Spanish).
Shuttle tranfert from/to the airport.
All arrivals must be on Sundays, while all departures on Saturdays, (if a student wishes to leave early or delay his/her departure, a written request must be sent and addressed to the school in advance). For new students, Monday morning will be dedicated to the entrance test and, based on the results, students will be assigned to a class which best suits their level of Italian.
The registration for the Immersion Program is open exclusively for young people between the ages of 14 and 17.
Bring a friend and save €350!
Best summer ever!
Learning Italian in Alberobello was amazing. I found a fantastic group of students and young, qualified teachers. This little school immediately embraced me as an old friend and I took part in many organised activities, improving my Italian...
Very satisfied!
The director of the school, Andrea, is the best. He welcomed us and followed us from day one, along with all the other tutors. The study trip was super-organised, with activities every afternoon, excursions, cooking lessons, wonderful days at the beach… and I made a lot of new friends! I know this holiday will remain in my heart...
Grazie per tutto Andrea!
Trulli Italian School è una scuola meravigliosa! Ho imparato molto il mio italiano in tre settimane solamente, gli insegnanti sono tutti simpatici e professionale. Gli corsi sono durante la mattinata e sono bene organizzato. Più, Andrea, il direttore ti fa sentire ogni giorno come a la tua casa ! If you want to learn or discover italian, this school is definitely for you ! Grazie per tutto!...
Un séjour d’étude parfait!
Le contact avec Andrea est très facile. En très peu de temps, tout mon séjour à Alberobello a été organisé ( excellente logement, cours, activités...). Les enseignants sont vraiment très dévoués et ils ne ratent pas un occasion de nous aider à progresser dans notre façon de nous exprimer en...
Cucinare con nonna Maria e Andrea!
Grazie mille for this lovely and authentic week of cooking class at your Apulian grandma's house! Andrea and his grand mother, together with Paola are extremely kind and welcoming. We had a fantastic time and will warmly recommend it to our friends and family - in fact, to anyone who likes to cook and learn new recipies. We also loved the dinner proposed afterwards...
Cooking with Nonna!
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| 2019-04-19T07:06:29Z | https://www.qualitydiamonds.co.uk/engagement-rings/ | true |
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Why Us?
Email compromises are becoming more and more dangerous every year, and it’s important to know how they work.
Email Compromises involve the hacking of a company or personal email address with the intent to impersonate an individual or company. A hacker impersonating a trusted source could steal financial information, sensitive customer data, or trade secrets.
How do they steal email addresses?
The easiest way a hacker will steal an email address to impersonate someone is through a spear phishing attack. It could be a fake web page, a fake email, or even a fake phone call, but somehow the hacker will get a hold of their targets email account username and password.
Who do they impersonate?
If a hacker can’t get to you directly, the easiest way to steal from you or your company is by impersonating someone in a high level position at your company or a trusted vendor/supplier.
If it’s an important person at your own company, usually the email will demand you send over wire transfer information right away. The hacker is hoping that you will fall for this scam because it is an urgent request from someone with authority over you.
If it’s a vendor/supplier, a hacker will usually request a copy of an invoice or similar document with financial information on it. They may say they need to send over a payment and ask for the company’s banking information.
How Can I Protect My Business?
They best way to protect your business from these type of attacks is to implement a recurring cyber security training plan. Knowing the signs of a threat and following up with the correct response is critical for the life of your business.
If your company is like many organizations, your IT infrastructure progressed over time, trying to keep up with the pace of your business. Without the right kind of IT planning and careful technology management all along, your technical environment probably has gaps.
Our IT assessments provide a clear picture of your current IT infrastructure and operations. Whether faced with budget shortfalls, limited resources, aging infrastructure or an outdated strategy, our detailed assessment reports provide relevant findings and recommendations to spur meaningful organizational change.
NetConnect provides comprehensive assessments of both IT infrastructure and IT operations. Our IT infrastructure assessments evaluate all major infrastructure components, including servers, storage networks, security, desktop infrastructure, end-device hardware and applications. Our IT operations assessments evaluate critical operational areas, such as IT strategic planning, IT staffing, IT operational processes, IT governance, IT vendor management and IT support.
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– If your company does any business in New York or New Jersey, it can be difficult to know what laws pertain to your business.
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| 2019-04-22T02:12:49Z | https://nctny.com/email-compromise-attacks/ | true |
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Only one instance of ArcGIS Pro allowed?
This sounds very limiting to me. I typically have several instances of ArcMap running simultaneously dragging layers back & forth between them. Maybe once I get better versed in Pro there are other, better options for this, but right now this feels like it will be an issue.
No, there aren't really better options, we are stuck with workarounds until it is addressed. This concern was raised very early on by beta testers. It is a known issue they want to resolve and are working on resolving, it just isn't resolved yet. I can't say what the odds are of having it addressed by final release, but I am not holding my breath.
Not to nitpick on semantics, but they are important in this case. A user can run more than one instance of ArcGIS Pro, just not on the same machine at the same time. The current per-user licensing model allows a user to run ArcGIS Pro on up to three machines, unless offline licensing is enabled, and then the limit is one.
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Re: Running Multiple Instances of ArcGIS Pro on the Same Desktop??
What is GIS?
| 2019-04-26T15:45:29Z | https://community.esri.com/thread/114760 | true |
Jim Toner MD, PHD is not only a very compassionate fertility doctor but he is also a highly respected board certified specialist in Reproductive Endocrinology. He graduated in Philadelphia with a B.S. in Psychology from St. Joseph’s College. While he was there Dr. Toner made the decision to enroll in the Medical Scientist Training Program at the University of Pennsylvania. It was at that very university where he was awarded both his MD. and Ph.D. in 1985. Dr. Toner prescribes to the idea of getting to know his patients so he listens to what their beliefs, and wants to make sure that the couple doesn’t drain themselves financially. So he factors in emotional, financial, ethical and physical needs to be sure that his patients are taken care of. Bottom line his is compassionate.
In 1989 he received the Resident of The Year Award for his teachings. That following year in 1990 he was then accepted into Alpha Omega Alpha, which is the premier medical honor society. He has an illustrious record of research contributions in the fertility field. Dr. Jim Toner has done more than his fair share of research but the research he is best known for is his work on the evaluation of ovarian reserve and it’s undeniable impact on fertility. For couples dealing with infertility and recurrent miscarriages, he would be the doctor to see because that indeed is his specialty. You will be getting the best and most qualified and respected doctor looking out for the health and well being of all involved.
Dr. Toner is remarkable in his approach to the infertility process that he walks his patient through step by step. He has been awarded the first prize paper not once but twice at the professions national meeting. This brilliant doctor has received not only The American College of Obstetricians & Gynecologists Ciba-Geigy Award he also has under his hat the AFS/Ortho Fellowship, the American Fertility Society Ortho Award, & lastly the Berlex Foundation Faculty Development Award. Dr. Jim Toner is truly one of the best in his field. What puts him over the top is that he is PURE OF HEART with the care he gives his patients. Dr. Toner is without a doubt The Alpha of Doctors.
| 2019-04-24T09:47:15Z | http://gloriasbandedliving.com/2018/06/21/jim-toner-md-extraordinary-progress-in-fertility-research/ | true |
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| 2019-04-19T00:42:45Z | https://support.hp.com/za-en/document/c05873300 | true |
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| 2019-04-21T00:29:34Z | http://www.sugarlovedesigns.net/Shop/product/strobe-globe-necklace/ | false |
Why Work With Us?
Linda Marshall's book - Giving Back How To Find Your Personal Joy and Make a Difference to Others presents us with the revolutionary concept that gratitude in daily life will make for more engaged, thoughtful and successful leaders.
Living a “drive-by” life is an easy habit to fall into ― simply going through everyday motions without enjoying the journey is something Linda Marshall's book explains.
Linda Marshall knows that every day is an opportunity to make a difference. Her mission is to help people choose to always be joyful and grateful, rather than waiting for some designated time in the future.You have a choice to harness your happiness to lift others up. The book - Giving Back How To Find Your Personal Joy and Make a Difference to Others will show you what really matters, so you can live your life to the fullest.
If you are looking to give back and find your personal joy, make sure you read Linda Marshall's book, it truly will make a difference in your life.
Marshall Connects helps people and organizations get ahead by giving back.
I loved reading Giving Back. Linda Marshall provides a powerful dose of inspiration combined with compelling questions for you to consider for enrichment of your life and others. This will be my go-to-guide for many years to come. Give a copy to your loved ones!
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| 2019-04-21T03:12:32Z | https://www.marshallconnects.com/site/business-growth-consulting-webinars-books/detail/giving-back-book-digital | true |
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Crafted from a flowing, gauzy fabric and checked with black-and-white plaid, this long-sleeve dress is a laid-back option.
Crafted from a flowing, gauzy fabric and checked with black-and-white plaid, this long-sleeve dress is a laid-back option. Gathered detailing at the sleeves and bodice adds texture while a drawstring cinches the waist. Finished with a ruffled hem, this swingy dress looks great on its own or layered as the seasons change.
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Back in the Day has been family owned and operated for 7 years. We specialize in comfort food and good ole fashioned home-style cooking.
We are a licensed and insured catering company.
Feel free to download our menus to share with your friends!
If you'd like to get in touch with us, please feel free to use the contact form below. We will review your inquiry and get back to you as soon as possible.
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| 2019-04-22T02:07:13Z | https://backinthedaycatering.com/ | true |
2019-04-20T08:30:47Z | http://netstream.biz/ | false |
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Description: N.K. Brown Medicine Co. was located at 115 ST Paul Street Burlington, Vermont. N.K. Brown prepared many patent medicines including Brown’s Teething Cordial, Star Broches, Bronchial Elixir, Fluid Extract Buchu and this Bronchial Elixir. Nathaniel K. Brown was the successor to Fred Smith of Montpelier, Vermont. They produced Smith’s Anodyne Cough Drops with great success. Labeled example (see photo) states, “For the Cure of Coughs, Colds, Hoarseness, Bronchitis, Sore Throat, Whooping Cough and All Diseases of the Lungs.
Condition: Very good, some light spotty haze. No chips or cracks.
| 2019-04-25T05:01:45Z | https://www.vtmedicines.com/bottle321.htm | true |
Having trouble staying stylishly hydrated? SAY NO MORE!
3.75 in. x 7.5 in. x 3.75 in.
| 2019-04-22T00:28:55Z | https://thegifted.ca/collections/gifts/products/sip-sip-tumbler-with-straw | false |
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We, at Caerwyn Jones, provide here an introduction to the taxation in the UK of income arising outside the UK for non UK domiciled individuals. If you live in the Shropshire area we can advise you of the effects of this legislation and deal with any tax issues arising.
This factsheet sets out the rules which deal with the taxation in the UK of income arising outside the UK, for non UK domiciled individuals.
An individual who is resident in the UK but is not domiciled (referred to as 'non-dom') may opt to be taxed on what is termed the 'remittance basis' in respect of income and capital gains arising outside the UK. What this means is that instead of being taxed on their actual income/gain arising in the year, they are taxed on the amount of that income/gain actually brought into the UK in the tax year.
Every non-dom must give very careful consideration to their UK tax position and take extreme care in planning their overseas income and capital gains.
The starting point of liability for all non-doms is that overseas income/gains are taxable on the arising basis just as they are for any UK domiciled individual. The non-dom will have the option of making a claim for the remittance basis to apply, but if they make this claim, they will automatically forfeit their personal allowance for income tax purposes and their annual exemption for CGT. This will obviously impact on their total tax liability including any UK income/gains.
The main situation where a non-dom will be able to benefit from the remittance basis without making a claim and will therefore retain their allowances is when they remit to the UK all but a maximum of £2,000 of their income and gains arising abroad in the year.
Jan, who is domiciled in Poland but who has been living in the UK for five years, has rental income arising from the letting of property in Poland. Let's pose two different scenarios for 2018/19 assuming his overseas income is £5,000.
Scenario 1: He remits £1,000 to the UK - he can pay tax on the full £5,000 as it arises and he will retain his personal allowance against that and any UK source income. If he claims the remittance basis he will pay tax on £1,000 but will lose his personal allowance against that and any UK source income.
Scenario 2: He remits £3,000 to the UK. He can have the benefit of the remittance basis and pay tax on only £3,000 because he has left no more than £2,000 unremitted. He will retain his personal allowance.
What is a long term resident?
Matters become more complex and serious when an individual falls within the definition of a long term UK resident. This will arise when the individual has been resident in the UK for at least seven out of the nine UK tax years preceding the one for which liability is being considered. For these purposes a part year of residence counts as a full year. In considering the position for 2018/19 it is necessary to look at the individual's UK residence position going back as far as 2009/10 (ie to 6 April 2009). If they have been UK resident for at least seven of those years then they will be classed as a long term resident for the purpose of the remittance basis.
Sanjay first came to the UK in July 2011. He will be classed as resident here from 2011/12 which will mean that he meets the seven year rule and will therefore be treated as a long term resident in 2018/19. If his residence had not commenced until July 2012 he would only have six years of residence and would not become a long term resident until 2019/20.
What are the implications of being a long term resident?
Essentially the long term resident (who must be 18 years of age or over at some time in the tax year concerned) can only claim the benefit of the remittance basis if they pay an additional £30,000 in addition to the tax on any income or gains remitted. This sum is known as the 'remittance basis charge' (RBC).
tax on the sums nominated may be eligible for relief under a double tax agreement (DTA).
The RBC is not avoided where there is a failure to nominate specific income/gains and such failure may result in duplicate or higher taxation in future years.
Let us assume that Sanjay is then a long term resident for 2018/19 and that he has overseas income arising in India of £6,000. He can only secure the remittance basis for 2018/19 if he pays the RBC. Clearly it would be nonsensical for him to pay that charge to avoid tax on say for example £4,000 of income which was unremitted. He will therefore not elect for the remittance basis and will pay UK tax on the full £6,000 of income arising from India. If that income has been subject to tax in India he may be entitled to set any Indian tax against his UK liability.
Sergio is a very wealthy Spaniard who has been living in the UK for seven years. He is a higher rate UK tax payer. In 2018/19 he has income of £150,000 arising in Spain and also makes a capital gain of £500,000 on the sale of a Spanish commercial property. He remits none of this to the UK in 2018/19.
He claims the remittance basis and obviously has no liability on remitted income because there is none. He will have to pay the RBC of £30,000 and must nominate income or gains to represent this sum. He could nominate £150,000 of the capital gain which, taxed at 20%, would represent a liability of £30,000.
That would satisfy the RBC and would mean that £150,000 of the gains would not be taxed if it is subsequently remitted. It would also mean, subject to the terms of the UK / Spanish DTA, that he may be eligible for relief in respect of any Spanish tax on this sum.
A higher RBC charge applies for an individual that has been UK resident for 12 out of the previous 14 years. This charge is currently £60,000.
If Sergio (from the previous example) has been living in the UK for say 12 years then given the same circumstances he may decide that £60,000 is too high a price to pay.
If he did decide to claim the remittance basis there is still no liability on remitted income because there is none. He would have to pay the increased RBC of £60,000 and must nominate income or gains to represent this sum. He could nominate £300,000 of the capital gain which, taxed at 20%, would represent a liability of £60,000.
That would satisfy the RBC and would mean that £300,000 of the gains would not be taxed if it is subsequently remitted. It would also mean, subject to the terms of the UK / Spanish DTA, that he may be eligible for relief in respect of any Spanish tax on this sum.
What is a remittance?
HMRC take the view that whatever method an individual uses to bring income or gains into the UK it may be treated as a remittance. The rules are very detailed and it is only possible here to give a brief outline.
a trust in which any relevant person is a beneficiary.
Two conditions must be in place for a remittance to arise. Firstly property, money, or consideration for a service, must be brought into the UK for the benefit of a relevant person and secondly, the funds for that property etc must be derived directly or indirectly from the overseas income and gains. These rules are much wider than the old rules. Some examples will help to explain the scope.
he uses a credit card in the UK which is settled on a monthly basis out of the Jersey income.
There are some exceptions for example clothes, watches and jewellery for personal use and other goods up to a value of £1,000.
In the past it had been possible to use a route known as 'alienation' to avoid the remittance basis. This would involve an individual giving someone else their overseas income and then that individual bringing the money into the UK. In the recipient's hands it would have represented capital and the remittance would have been avoided. Now such a route is not possible. Any attempt at 'alienation' which involves the funds ultimately being brought into the UK for the benefit of a relevant person will be caught as a remittance by the taxpayer. This rule is likely to cause some difficult situations.
Alex gifts some of the Jersey income to an adult son. He uses the money to pay for a UK school trip for his own son. The grandson is a relevant person as far as Alex is concerned and this payment will constitute a remittance on which Alex is taxable in the UK.
dealing with gains arising in offshore trusts.
Where a non-dom remits funds to the UK which are then invested in a qualifying business in the UK those funds are not treated as a remittance so the remittance basis may be more attractive. It should be noted, however, that a claim for the remittance basis still involves paying the appropriate RBC which may be due.
when the investment is subsequently realised the non-dom will have 45 days to either reinvest in another qualifying company or remove the funds from the UK otherwise they will be treated as a remittance in that later year.
where an individual was born in the UK with a UK domicile of origin and resumes UK residence having obtained a domicile of choice elsewhere.
Such individuals will be classed as ‘deemed’ UK domiciles for income tax, CGT and IHT purposes and will be assessable on worldwide income, gains and assets. They are not able to access the remittance basis.
The concept of deemed UK domicile has existed for many years but for IHT only. A UK deemed domicile is chargeable on worldwide assets for UK IHT rather than only on UK assets if non-UK domicile. An individual will become deemed UK domiciled for IHT at the start of their sixteenth consecutive year of UK residence (rather than at the start of their seventeenth year of residence under the rules which applied to 5 April 2017). For IHT purposes only a deemed domicile will lose deemed domicile status at the start of the fourth year of non UK residence.
A non-UK domiciled individual who has been taxed on the remittance basis is allowed to rearrange and transfer amounts between overseas mixed fund bank accounts without being subject to the offshore transfer rules. This will allow the different elements within the accounts to be separated, thereby allowing clean capital to be remitted to the UK in priority to income and gains.
Under the rules the market value of an asset at 5 April 2017 may be used as the acquisition cost for CGT purposes when computing the gain or loss on its disposal where the asset was situated outside the UK between 16 March 2016 and 5 April 2017. This applies to any individual who becomes deemed UK domicile in April 2017, other than one who is born in the UK with a UK domicile of origin, provided that individual has been subject to a remittance basis charge for any tax year prior to 2017/18.
Changes are also proposed for UK residential property. Currently all residential property in the UK is within the charge to IHT if owned by a UK or non-UK domiciled individual. It is proposed that all residential properties in the UK will be within the charge to IHT where they are held within an overseas structure. This charge will apply whether the overseas structure is held by an individual or trust.
Each individual's situation is going to have different problems. If you live in the Shropshire area please contact us at Caerwyn Jones if you would like to discuss how these rules impact on you and the steps you can take to mitigate their impact.
© 2019 Caerwyn Jones. All rights reserved.
| 2019-04-22T03:08:55Z | https://www.caerwynjones.co.uk/factsheets/personal-tax/non-domiciled-individuals | true |
Do Skincare Products Expire?
Do Skincare Products Expire?
It’s so important to be aware that skin care products don’t last forever. We buy products and don’t end up using some of them as often as we had intended, and they end up collecting dust. But are they still safe to use? Keep reading to find out!
Generally, most skin care products guarantee safety and freshness for one year. Some will last up to two years and some will last less. Products that are sold both in Europe and in the United States will have a symbol of an open jar with a number followed by the letter “M” to indicate how many months the products will last after it’s been opened, but this is not required if the product is only sold in the United States or Canada.
Write the purchase date with a marker on the bottom of the jar or bottle.
Whether the product has the month symbol on it or not, the difficulty will always be that you won’t recall when you purchased the product so writing it on the jar is a fool-proof way to remember.
Keep your products away from light and heat.
This definitely helps to preserve the product for longer since active ingredients can be compromised when exposed to heat and light. Store them in a drawer or cabinet.
Have clean hands before dipping your fingers into a jar.
Most skin care products should be formulated with a strong preservative system so there shouldn’t any worries about using your fingers to get a cream or mask out of a jar. But it’s still good to make sure you hands are clean. Usually when a cream or mask is applied, it’s after cleansing your face so generally your hands are clean anyway.
Optional: Refrigerate your skin care products. If you aren’t using a product on a regular basis and want it to last, you can always store it in the refrigerator. This generally will help to maintain its freshness for longer.
Keep the caps closed tight.
It’s a fact that air will break down active ingredients more rapidly, so make sure the caps are closed tightly.
If your product changes consistency, color or scent, it’s time to toss.
First, check for expiration dates. If that isn’t obvious, there are a few things to look for: Is the product thinner? Are the ingredients separating? Does it smell different than when you purchased it? Has the color changed from white to yellow or light brown? These are signs that the product is changing and should be tossed.
Many domestic violence shelters gladly accept unused/gently used beauty products for their women who are in need. If you’ve recently purchased a skin care product that isn’t a good fit for your skin or have a product that you’re just not going to ever use, donate it.
For more information on getting the most out of your skin care products, contact Shapiro Skin Klinic today.
A world-class plastic surgeon in a league of his own.
Dr. Shapiro is an award-winning, board-certified plastic surgeon with over 26 years of experience in his field. With impressive technical skill and a talent for creating natural-looking results, his practice has become a leading destination for discerning patients throughout the country.
Known for his compassion and honesty, Dr. Shapiro strives to educate his patients so that they are empowered about their care. He carefully explains the procedures, expected results, and techniques in a way that anyone can understand. Additionally, he personally guides his clients every step of the way – from the initial consultation to their post-operative care – to ensure an enjoyable experience and the best possible results.
| 2019-04-22T05:58:59Z | https://www.shapiroplasticsurgery.com/blog/do-skincare-products-expire/ | true |
The music of Boxenstien paints many different pictures for me, but what you hear throughout the course of this cassette is not quite what you would expect, perhaps, based upon the initial response. On one hand, it starts right away with this heavier guitar fueled rock number that reminds me of Judas Priest's "Breakin' the Law". I expect vocals to come in but they don't and so this remains instrumental but still just as good. That is to say that this one doesn't need vocals to rock because it already does.
It's somewhat melodic and can also resemble an older Fat Wreck Chords band, but then it takes a pause for something quieter that is the sound of water drops and just gives off the overall impression of a boiler room. I think about how this whole cassette could've been variations of the first song but now it has taken this turn for the experimental and I'm not sure where it will go next so it does kind of surprise me when it goes back to that original rock formula. I consider the water drops to be a sort of interlude and then assume we're back on the track to ROCK.
Through starts and stops we find ourselves slowing down eventually and then some sampled singing comes out like something vaporwave might do only... this is far from vaporwave. Some Frampton type guitar singing/ringing comes out in loops and then there are ah-ah-ah's like a great rising added in by the end of Side A. On the flip side the rock does return and so does that sampled, soulful singing I expect to be in... not this type of music. There are trill beats before we hear some cross between a breathing machine and Darth Vader.
An audio clip comes out of talking underneath a pulsating beat and that brings up obvious notions of the "Tell-Tale Heart". It goes back to the breathing and then some ticking comes in, such as a timebomb. A pinball trill takes us back to the singing and I'm just left not knowing how all of that just happened- like watching twenty people get out of a clown car- because it certainly didn't go where I had expected it might, but it was definitely somewhere worth going.
You know, you think you've got these genres figured out. You hear that R&B type of singing spliced into something else and, no problem, we think we've heard it all before. But I've not heard this one yet and the way that Boxenstien does it definitely works for them. As an artist trying to attempt one of these two (or more) styles, I think Boxenstien could stand on their own merits but that's just what makes the overall resulting combination so damn good. And in a lot of ways I feel like if a piece of this wasn't so solid than the whole would suffer so you really need to be experiencing this.
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| 2019-04-18T20:54:48Z | http://raisedbygypsies.blogspot.com/2015/06/cassette-review-boxenstien-poltergeist.html | true |
We particularly appreciate feedback from Alberta teachers and administrators currently using StudentLink in their classrooms. Your comments help us review the product and work to make it better. Let us know how it's going...
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Restaurant information and menus are subject to change. Please visit the restaurant's website or call their business for complete and accurate information. We are not responsible for changes or incorrect restaurant information displayed on this page or website. The content is provided "AS IS" and subject to change at any time. TheMenyuApp.com is not liable to you for any form of damages arising out of use of the site. By using this site, you agree to these terms and conditions. Consuming raw or undercooked meat, poultry, seafood, shellfish, or eggs may increase your risk of food born illness.
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| 2019-04-20T22:09:51Z | https://www.themenyuapp.com/city-restaurants.php?state=QC&city=MONTREAL | true |
This project is an improvement to my previous Lync status light, built back in May 2016. It worked fine, but it only had three 5 mm LEDs. People who knew about the module noticed, but many people didn’t, so it did not have the effect I was looking for. That’s why I decided to upgrade it, and this time use bigger and brighter lights!
When I am at work, I use headphones; a lot. About half the time I am listening to music, the other half I am talking with someone on Lync (Skype for Business). That made it difficult for my colleagues to know whether I am available or not, so I get interrupted when I’m on the phone. I needed a way to communicate my availability!
Creative Commons Attribution-ShareAlike 4.0 International License.
| 2019-04-18T20:49:58Z | https://uctrl.dev/tags/skype-for-business/ | true |
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| 2019-04-21T00:57:31Z | https://canada.nownetflix.com/languages/english-original/page/37/ | false |
50:50 Dance Programming debate – Is it time for quotas?
Our City Dances festival – call out for Artists!
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| 2019-04-19T18:51:49Z | https://southeastdance.org.uk/blog/cat/9 | false |
PG&E is facing dozens of lawsuits from insurers, which have spent billions settling insurance claims from homeowners.
Meanwhile, firefighters are making progress on wildfires that continue to suffocate California.
A full month after the Mendocino Complex fires began, Cal Fire said late Monday that they are nearing full containment.
The Holy Fire, which has damaged or destroyed two dozen structures, reached full containment Sunday morning, but a flare-up Monday morning escaped containment lines, setting containment back to 93 percent.
The Carr Fire, the massive blaze that destroyed more than 1,000 homes in and around Redding and claimed eight lives, has been fully contained, Cal Fire officials announced Thursday night.
Here is the latest information on the fires burning across the Golden State. According to Cal Fire, more than 13,800 firefighters are on the front lines of 12 large wildfires in the state. These fires have burned more than 688,000 acres (1,075 square miles) and damaged or destroyed more than 2,000 structures. Six firefighters have died this year fighting the blazes.
The Carr Fire in Shasta County remained at 229,651 acres and 100 percent containment as of Thursday night, according to Cal Fire. The blaze began at about 1:15 p.m. on July 23. The wildfire has contributed to the deaths of eight people and has destroyed 1,604 structures and damaged 277 more.
State fire officials said that the fire is surrounded. However, firefighters will continue to patrol the area for several days and crews are still working on repairing broken fences and other damage caused by firefighters.
The blaze charred nearly 360 square miles, making it the seventh largest in California history. It was also the sixth most-destructive fire on record. The fire killed four civilians, including a woman and her two great-grandchildren, along with a Redding fire inspector and a bulldozer operator. A Pacific Gas & Electric apprentice lineman and a state fire heavy equipment mechanic assigned to the blaze died in vehicle-related accidents.
The National Park Service said the fire was started by sparks from a flat tire in the Whiskeytown area.
Red circles on this live-updating map are actively burning areas, as detected by satellite. Orange circles have burned in the past 12 to 24 hours, and yellow circles have burned within the past 48 hours. Yellow areas represent the fire perimeter.
The Mendocino Complex Fire, currently contained at 96 percent, consists of the Ranch and River fires in Lake County. The Ranch Fire began about 12:03 p.m. July 27 and is now the largest in California history, according to Cal Fire.
As of Saturday morning, the Ranch Fire has burned 410,203 acres and is 96 percent contained; the River Fire has burned 48,920 acres and is fully contained, according to the Mendocino National Forest service, which has taken over full command of the Ranch Fire.
Together, the fires have burned 459,123 acres (717 square miles), and have destroyed 157 residences and 123 other buildings.
On Aug. 13, Cal Fire confirmed that a Utah firefighter was killed battling the blaze, marking the fire’s first fatality. Three other firefighters have been injured, Cal Fire said.
On Monday, mandatory evacuation orders were lifted for all areas of Glenn County east of the Mendocino National Forest boundary. Officials said Tuesday that all Colusa County evacuation advisories and road closures had been lifted. The Mendocino National Forest remains closed.
Red circles on this live-updating map are actively burning areas, as detected by satellite. Orange circles have burned in the past 12 to 24 hours, and yellow circles have burned within the past 48 hours. Yellow areas represent the fire perimeter.
The Natchez Fire near the Oregon border has burned 27,303 acres and is 70 percent contained as of Thursday morning, according to the U.S. Forest Service. It was started by lightning on July 15.
Crews are making progress on the Donnell Fire in the Stanislaus National Forest by lighting backfires and improving containment lines. In all, the fire has burned 36,335 acres and is 84 percent contained as of Saturday morning. The fire began Aug. 2 near the Donnell Reservoir in Tuolumne County.
At least 53 cabins, as well as the historic Dardanelle Resort, have been destroyed, and evacuations remain in effect for residences and campgrounds along along Eagle Meadow Road, the Highway 108 corridor, and the Clark Fork Road area. Highland Lakes Road is open to Tryon Meadow only, although the Highland Lakes Campground and Trailhead are closed. Spicer Reservoir is closed, but the campgrounds remain open.
The Pacific Crest Trail between highways 108 and 4 is closed, along with the trails at the Carson-Iceberg Wilderness boundary.
For the most up to date evacuations and closures, go here.
Red circles on this live-updating map are actively burning areas, as detected by satellite. Orange circles have burned in the past 12 to 24 hours, and yellow circles have burned within the past 48 hours. Yellow areas represent the fire perimeter.
In northern Shasta County, above Shasta Lake, the Hirz Fire has burned through 38,130 acres and reached 42 percent containment as of Saturday morning, according to the U.S. Forest Service.
The Lions Fire south of Yosemite has burned 12,990 acres and is 80 percent contained as of Friday morning, according to the U.S. Forest Service. The fire started about noon on June 11 and was caused by lightning. It crossed onto the Inyo National Forest on June 22.
The Holy Fire — named for Holy Jim Canyon where it began Aug. 6 — reached full containment Sunday morning, but a flare-up Monday morning escaped containment, setting containment back to 93 percent. The blaze chewed through 23,136 acres, according to the U.S. Forest Service.
At one point, the fire straddling the Orange-Riverside county line prompted the evacuation of more than 20,000 people.
Red circles on this live-updating map are actively burning areas, as detected by satellite. Orange circles have burned in the past 12 to 24 hours, and yellow circles have burned within the past 48 hours. Yellow areas represent the fire perimeter.
The Holy Fire continued to burn through the Cleveland National Forest on August 6, as seen from footage filmed from a Tanker 118 aircraft. The footage was filmed as fire retardant was dropped from the aircraft, the source said.
The Associated Press contributed to this report.
California Gov. Jerry Brown, appearing with Cal Fire and Office of Emergency Services officials, provided updates on California's wildfires, Wednesday, Aug. 1, 2018.
You asked, we answered: Where did Rescue, California, get its name?
Rare ‘toxic cocktail’ from Camp Fire is poisoning Paradise water. It could cost $300 million to fix.
Officials have said that after the Camp Fire in California’s Butte County, water in Paradise now contains benzene, a toxic compound linked to cancer. Cleanup could take two years and cost $300 million.
Get full access to The Sacramento Bee content across all your devices.
These California communities could be the next Paradise. Is yours one of them?
Real-time updates and all local stories you want right in the palm of your hand.
| 2019-04-21T03:11:15Z | https://www.sacbee.com/news/state/california/fires/article215746875.html | true |
Inspired by runDisney's Dopey Challenge, this runner/travel planner discusses Disney, running, runDisney, and everything in-between.
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The weather gods continue to not look kindly on me on race day. I’ll take the crummy weather for these races as long as it’s nice for Wine and Dine weekend, but more importantly, for the Dopey challenge.
For those keeping track at home, it has rained or snowed for almost every half marathon I’ve run this year, including 19 degrees and snow during a half marathon to kick off the year. We were tracking the weather all week and the forecast kept getting colder and rainier. On Saturday night, it looked like we might have a window, the heaviest rains weren’t supposed to start until 10:00AM. With a 9:00AM start time for the 10K, we had a shot of making it.
With temps in the low 60s, dressing for the weather is always a challenge. 60 degrees is generally my cut-off temp for wearing shorts, but rain complicates the issue. I absolutely HATE being cold. For this race, I decided to wear my running capris, a short sleeve tech shirt, and my light rain jacket. I completed the race day look with a running hat. When it’s raining, I can’t stand having water hitting me in the face and the hat helps rectify that issue. It also helps keep earbuds in my ears as they start to slip once they get wet.
As we drove to the race, the rains picked up and soon it was absolutely pouring. Cars were spinning out on the highway in the rain. I was running the race with Nicole, my mom, and my Uncle Mark who was meeting us at the race. Nicole, my mom, and I kept looking at the weather, looking at each other and shaking our heads. This was not going to be a fun race. Nicole and Mark were looking to use this as a proof of time for the Half Marathon during Dopey weekend. It’s hard to PR when both your shoes and your clothes are soaked.
We met up with Mark and picked up our bibs, deciding to wait in the car until about 5-10 minutes before the start of the race. During this time, the rain continued to increase and decrease giving us hope and dread. We debated whether to bring our phones and music with us during the race. All of us decided the rain was coming down too hard and we would have to go without. Finally, it was go time and we meandered our way to the gazebo where all the other runners were gathered, seeking shelter.
The race director even did the pre-race announcements under the gazebo, which was nice. The start and finish lines were under 8 inches of water, but at least we would start in a slightly different place, modifying the course to still make sure we got our 10K in. Unfortunately, the finish line would be in a giant puddle, but at that point, do you really care? I had done approximately zero research on this race beforehand, so it was at this point that I learned that the 10K course was actually two 5K laps. ICK! I hate when courses do this. Give me a good out-and-back or a large loop any day. Oh well, it was too late to turn back now.
All the runners marched to the start line. The 5K and the 10K would start at the same place and finish at the same place. I was nervous about this since the 5K course was an out-and-back and at a couple of places the courses would cross each other. There’s always room for confusion and error when that happens. Without The start was the police siren and we were off!
Obviously, leaving my phone in the car to protect it from the rain means no pictures. However, the course was nice running through the park and some residential areas. No music and no mile markers meant I was really happy I had my Garmin watch. Typically, I only go music-less for RunDisney races, but I definitely noticed the difference. I hate hearing the sound of my breathing. I think it makes me feel more tired. I started singing “I Just Can’t Wait To Be King” to myself to pass the time. The course had some small rolling hills, but after all my hilly training runs it wasn’t anything too major. At the 3 mile mark, the criss-cross happened. Luckily, the race director was there to guide runners.
I do like courses where there’s a turnaround and when you can see runners coming the other way. It’s so nice to encourage others and hear their encouragement in return. That made mile 4 pass quickly, and before I knew it we were in the last mile, heading toward the finish line.
All in all, I was pleased with my results. It wasn’t the day for a PR, but I still finished with 6:53 splits over the 6.34 mile course and a 2nd place overall woman finish. The race gave out nice wooden plaques for the top finishers, which is a nice change from medals. I like nice bling as much as the next girl, but sometimes I enjoy when races switch it up a bit. Nicole won her age group and got a nice medal for her efforts.
All in all, we were happy that we participated, even if we did it a bit begrudgingly. It’s nice to have a race on the calendar to test what your top speeds are. As much as I try to push myself in training, races always bring out my faster times. It really gets my competitive juices going.
I’m looking forward to Dopey training this week, with another race (a 5K this time) scheduled for this upcoming weekend!
After much anticipation, Toy Story Land at Disney's Hollywood Studios is finally open! The more information I read and pictures I see, the more excited I am (the opening day crowds, not so much). Originally, I was not super excited about this land coming to Hollywood Studios (though I know that the park needed something for the younger kids). However, now that it's finally completed, I can't wait to go!
Some of the favorite things we love about Pixar Place are still going to be present.
I'm so excited about today's update! Character dining is coming to Disney's Wilderness Lodge. This winter, Snow White, Dopey, Grumpy, and the Evil Queen will welcome guests to dine with them at Artist Point.
Information is limited at this time, but we do know that it will be a prix fixe menu with shared appetizers, a delicious entree and dessert. We're still eagerly waiting for information on the opening date, menus, and how many dining plan credits this experience will require. However, I immediately thought of my fellow Dopeys when this information was released. How great would this be as a celebration meal after completing the Dopey Challenge?
What do you think? Are you excited for this option?
Start planning your magical adventure today! I am an authorized Disney Vacation Planner with Magical Adventures Travel, an earmarked agency. E-mail me at [email protected] for your free no-obligation quote today!
Twenty-something runner and Travel Agent with Magical Adventures Travel. I love all things WDW, Disney Food, and runDisney!
Reasons to Stay at a Walt Disney World Resort Hote...
Fantasmic!
TInkerbell 10K.
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The Email Design Podcast is Back | Jason Rodriguez | Writer, designer, advocate for the open web, email, and inclusion.
Jason Rodriguez ♥ Mostly writer, sometimes designer.
It’s been a long time since I posted a podcast episode. With work projects, three conferences coming up, and life in general, it’s been hard to devote time to recording, editing, and uploading new episodes. It’s been a long streak of complete silence on our end.
Fortunately, that streak has come to an end. We just released not one, but two new episodes of The Email Design Podcast. Check them out below and listen to me and Kevin Mandeville chat about what’s going on in the email industry.
We discuss the iOS 10 beta, some weird updates (and fixes) to Yahoo Mail, and some email client updates. Oh, and we introduce a new feature, our favorite email of the week. Listen below of check it out on the Litmus blog.
We check out Outlook.com’s new rendering engine, some amazing new email templates, and Gmail’s continued attack on email design and marketing. Listen below of check it out on the Litmus blog.
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Subscribe to The Intermittent Newsletter, an occasional email newsletter about email (so meta), the web, coding, design, writing, and a whole bunch of other stuff.
Jason Rodriguez is a writer and designer helping people better understand the value of the web and email—usually through writing, speaking, and teaching.
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Aceite fortalecedor de pestañas que evita la caída por quiebre además de nutrirlas.
Esta mezcla contiene aceites como el maíz y mamey que fortalecen las pestañas mientras que las almendras y aguacate humectan, nutren y aportan antioxidantes.
BENEFICIOS: fortalece al mismo tiempo que elimina el exceso de mascara de pestañas.
Producto 100% mexicano basado en la herbolaria mexicana, orgánico y biodegradable. No maltratamos animales; libre de sulfato de sodio, parabenos y petróleo. Kuxtal destina parte del dinero que pagaste en el producto a la reforestación y conserva de la biodiversidad de México.
Toma una pequeña cantidad con la yema de tus dedos y aplícala directamente sobre las pestañas, se recomienda hacerlo en las noches, este aceite también funciona como desmaquillante de ojos.
• Aceite de maíz y mamey: fortalecen las pestañas y favorecen su crecimiento.
• Aceite de almendras y aguacate: humectan y nutren con poder antioxidante.
POR QUÉ SOMOS DIFERENTES...
• Contiene una mezcla que ayuda a mantener las pestañas humectadas y sanas, propiciando un fortalecimiento y crecimiento de las mismas, además sirve para retirar los residuos de maquillaje sin agredir las pestañas ni la piel alrededor del ojo.
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10 Karat Yellow Gold Citrine and Diamond Earrings with .06 Carat Total Diamond Weight.
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Made with Canadian Certified Gold.
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