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https://symmetryfitness.com.au/faqs/ | 2021-08-01T08:41:37 | s3://commoncrawl/crawl-data/CC-MAIN-2021-31/segments/1627046154163.9/warc/CC-MAIN-20210801061513-20210801091513-00582.warc.gz | 0.946712 | 567 | CC-MAIN-2021-31 | webtext-fineweb__CC-MAIN-2021-31__0__191888926 | en | Whether you have worked with a Personal Trainer before or not there are always lots of questions, which we encourage. Here are some of the more regular ones we are asked.
What to expect when you start training.
When you arrive for your initial session with your Personal Trainer you will fill out a pre-exercise questionnaire. It is important to let us know of any injuries or health issues you have currently or in the past. We will then discuss your health and fitness goals so an effective, individualised exercise program can be devised.
The first session could also incorporate a functional assessment of you to ensure there is no injury issues or body imbalances that may injure you or stop your training program. The main objective of this session is for us to assess how you move and your current level of fitness.
How can a Personal Trainer help me?
One of the main benefits of Personal Training is the ongoing motivation you will receive from your Trainer. It is much harder to skip your workout when you know there is someone at the gym waiting for you! Your trainer also has the knowledge and experience to prescribe the correct exercises for your goals and fitness level and to ensure that you are performing them with perfect technique.
Where do sessions happen?
A training session can take place anywhere that is convenient to both you and the trainer. Some people prefer the open space and the outdoors. So here we can meet in a local park or beach. Others enjoying working out at home or some prefer to exercise in our studio environment on the lower north shore or a mixture of all these. There is no wrong or right, only your preference.
What do I need to bring?
You should wear loose, light workout gear. A t-shirt or singlet, shorts and a good pair of gym shoes. A drink bottle and towel are also essential while training. A warm jacket for after the session is also a great idea. Above you need to bring a great attitude to get the most out of each session.
When can I do the sessions?
You can do your sessions at any time that is convenient to you and your trainer. We have flexible training times to fit around your busy lives of work and recreation.
Why should I get a Personal Trainer?
People use personal trainers (PTs) to assist them reach their individual health and fitness goals. A personal trainer will tailor an exercise program to meet your goals and personal health needs, teach you the best way to exercise and motivate you.
What is the role of a Personal Trainer?
A PT should have relevant qualifications and be registered with a recognised industry association such as Fitness Australia. A PT’s job is to work with your health professionals, discuss your goals, assess your fitness level, design a program for you and help keep you motivated. | health |
https://haqooqeinsaniyat.org/Health.html | 2024-04-15T14:48:20 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817002.2/warc/CC-MAIN-20240415142720-20240415172720-00458.warc.gz | 0.925327 | 460 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__186832907 | en | In Sindh, a province in Pakistan, many people struggle to access medical care due to financial constraints. However, HISWO, along with the generous support of philanthropists and donors, is changing this narrative by organizing free medical camps in various cities such as Mirpurkhas, Jacobabad, Tharparkar, and Karachi. These camps serve as temporary healthcare facilities, providing essential medical services to those who cannot afford them otherwise. Each medical camp is a beacon of hope for the impoverished communities it serves. Doctors, nurses, and other healthcare professionals volunteer their time and expertise to ensure that every patient receives the care they need. From diagnosing illnesses to providing medications and treatments, these dedicated individuals work tirelessly to improve the health outcomes of the most vulnerable.
In Mirpurkhas, Jacobabad, Tharparkar, and Karachi, the impact of HISWO's free medical camps is profound. Families who once struggled to cope with illness find relief and comfort in the compassionate care they receive. For many, these camps represent a lifeline, offering a glimmer of hope in times of desperation. Beyond addressing immediate healthcare needs, HISWO's initiative fosters a sense of community and solidarity. Through the collaborative efforts of volunteers, donors, and healthcare professionals, these camps create a supportive environment where individuals feel valued and cared for. This spirit of unity and compassion transcends barriers, bridging the gap between privilege and poverty.
As the number of beneficiaries continues to grow, so does
the ripple effect of HISWO's humanitarian efforts. Each patient treated, each life touched, serves as a testament to the transformative power of collective action. In a world where access to healthcare remains a privilege for many, HISWO's free medical camps stand as a beacon of equity, justice, and hope for all.
As the number of beneficiaries continues to grow, HISWO's impact reverberates far beyond the confines of medical tents. It represents a collective triumph of compassion over indifference, of unity over division, and of hope over despair. In the heart of Sindh, where challenges abound, HISWO's free medical camps stand as a beacon of resilience, reminding us of the transformative power of human kindness and solidarity in building a healthier, more inclusive world for all. | health |
http://secaucus.thecraftclique.com/?p=270 | 2019-01-23T07:17:47 | s3://commoncrawl/crawl-data/CC-MAIN-2019-04/segments/1547584203540.82/warc/CC-MAIN-20190123064911-20190123090911-00170.warc.gz | 0.849806 | 105 | CC-MAIN-2019-04 | webtext-fineweb__CC-MAIN-2019-04__0__69270147 | en | Description: Fitness class for kids! Includes a fun workout of various types of fun exercises. Instill a love of working out and feeling great. Taught by a certified teacher/trainer. Nutritional plans included with each sign up!
Schedule: Mondays & Wednesdays 3:30-4:30 and 4:30-5:30
Price: Price for class is $50 per month. Trial Classes available for $10
Register: Call or text to register 551-697-4971 | health |
https://newyearspr.com/the-most-popular-new-year-resolutions-diets/ | 2021-06-22T14:31:45 | s3://commoncrawl/crawl-data/CC-MAIN-2021-25/segments/1623488517820.68/warc/CC-MAIN-20210622124548-20210622154548-00331.warc.gz | 0.939545 | 1,473 | CC-MAIN-2021-25 | webtext-fineweb__CC-MAIN-2021-25__0__16983978 | en | Eating healthier and losing weight is the No. 1 resolution hopeful people make on New Year’s Eve. They yearn to improve their eating habits, only to fail miserably within the first couple of months of the year.
Drastic diet changes rarely work. Before you commit to this resolution, take some time to research the different types of diets out there and consider which one is best for you.
Top 6 diets trending up this year
To help you choose a diet and stick to it, we’ve put together a list of the top six diets trending up this year. Please consult your doctor before making any drastic dietary changes.
1. Keto Diet
The ketogenic diet is a high-fat diet, low-carbohydrate diet that forces the body to burn fats rather than carbs for energy. The diet gets its name from ketosis, the state your body goes into when it burns fat for fuel instead of carbs. Normally, the body turns carbs in food into glucose, which is used for energy throughout the body and the brain. When lacking carbs, the liver converts fat into fatty acids and ketone bodies to replace glucose as an energy source. This diet was originally developed in the 1920s as a way to control seizures.
The Keto diet focuses on fatty foods, such as bacon, cheese, coconut oil, nuts and avocado, and excessively restricts carbs. Typically, keto dieters eat 20 to 50 grams carbs per day (a medium apple has 25 grams of carbs). Keto fans claim the diet helps them drop weight quickly, but research shows that keto doesn’t significantly outperform other weight-loss regiments (Harvard School of Public Health).
Unfortunately, the keto diet comes with a series of negative side effects, including constipation, high cholesterol, acidosis, kidney stones and osteoporosis. Because of these and other adverse effects, most dietitians and nutritionist warn against using the keto diet as a long-term weight loss strategy.
2. Intermittent Fasting
Intermittent fasting (IF) is an eating pattern that involves periods of fasting and eating. Unlike regular diets, IF focuses on when people eat, not what they eat.
Humans have always fasted. Ancient hunter-gatherers didn’t have supermarkets, restaurants or refrigerators. They skipped meals because they had nothing to eat. As a result, humans evolved the ability to function without food for extended periods of time. As a matter of fact, fasting regularly is more natural than eating several times a day or all day long. Fasting is also practiced for religious or spiritual reasons.
There are three IF methods
- alternate-day fasting
- periodic fasting
- daily time-restricted feeding.
The most popular method consists of fasting for 16 hours each day and eating during the remaining 8-hour period. Another popular IF method is eat-stop-eat, which involves fasting for 24 hours twice a week. The 5:2 method limits calories to 500 or 600 on two non-consecutive days of the week.
IF is controversial. According to some research, IF results in weight loss and reduces insulin resistance, hypertension, hyperlipidemia, inflammation and the risk of heart disease, while increasing growth hormone levels, cellular repair and gene expression, boosting longevity and protection against disease.
3. Mediterranean Diet
The Mediterranean diet is inspired by the traditional eating habits of Spaniards, Italians and Greeks. It’s based on a high consumption of olive oil, legumes, unrefined cereals, vegetables and fruits, moderate-to-high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat products.
Research shows this way of eating lowers the risk of heart disease and early death. The Mediterranean diet is one of three healthy diets recommended in the 2015-2020 U.S. Dietary Guidelines; furthermore, U.S. News & World Report ranks it as the best overall diet. The American Heart Association and American Diabetes Association recommend it as a healthy eating pattern that can reduce the risk of cardiovascular diseases and type 2 diabetes. In addition to its health benefits, dieters claim it helps them lose weight and keep it off.
4. Low-Carb Diet
Carbohydrates, or carbs, have a bad reputation because they’re found in many foods that are both –high-calorie and nutrient-poor, such as refined bread, candy and potato chips. Cutting back on high-carb, high-sugar, low-fiber foods is good for you. Nevertheless, you body still needs carbs as a source of energy.
Many healthy foods are high in carbs, such as legumes, whole grains and some fruits and vegetables. As a result, diets that restrict all carbs, without making a distinction between them, aren’t the healthiest diets. Many carb haters end up removing whole, plant-based foods that have key health benefits. Low-carb diets can also make workouts feel harder than normal because of the way the body metabolizes energy when lacking carbs. Therefore, when considering a low-carb diet, proceed with care.
5. Calorie Restriction
When you consume fewer calories than the number of calories you use, you lose weight. Some nutritionist and dieticians claim that achieving a calorie deficit is the only effective way to lose weight. Others warn against becoming calorie-obsessed (a hallmark of eating disorders such as anorexia and bulimia) and recommend people focus on the type of food they eat, not the number of calories they consume.
You can use calorie-counting apps or websites to track your calorie intake. You can also cut calories by adjusting portions on your plate, decreasing the amount of high-calorie foods (foods high in fat and sugar) while increasing the portion of high-fiber foods. Eating more fruits and vegetables and less calorie-dense foods automatically lowers your calorie intake.
6. Low-Fat Diet
Like carbs, dietary fat has a bad reputation—but we need fat to live. Fats provide energy and help the body absorb certain nutrients. The body also uses fats to build cell membranes and coat nerve cells. The food we eat contains different types of dietary fat, some healthy and some unhealthy. There’s evidence that replacing unhealthy fats with healthy fats is linked to a lower risk of heart disease.
Fat has the highest number of calories per gram: 9 calories vs. 4 per gram of protein or carbs. Although all fats have the same number of calories, a healthier low-fat diet reduces unhealthy saturated and trans fats in favor of monosaturated and polyunsaturated fats. Saturated fat is found in red meat, full-fat dairy and coconut oil. Sources of monosaturated and polyunsaturated fats include nuts, avocados, vegetable oils, fish and seeds.
Make this the year that you stick with this resolution. If you struggle, seek support. There are many local and online weight loss and weight management apps and communities you can join to get the assistance, encouragement and accountability you need. | health |
https://www.pausemassage.co.uk/testimonials | 2022-08-19T07:03:57 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573630.12/warc/CC-MAIN-20220819070211-20220819100211-00701.warc.gz | 0.97494 | 1,307 | CC-MAIN-2022-33 | webtext-fineweb__CC-MAIN-2022-33__0__193110390 | en | I’ve never had a treatment which made me simultaneously relax, laugh and cry, but Stephanie ended up life coaching me while she worked on my massage. It felt wonderful and she was so kind and helpful to talk to. She helped me get perspective on some issues in my life and I left feeling physically and emotionally better. Slept so well afterwards and now feel really calm which is exactly what I was hoping for. Wonderful.
- Harriet (Graphic Designer)
What an experience! I've been lucky enough to have many massages in my life. But none like the massages I experience with Steph. Frequent user is an understatement... Ideal for personalising the massage that you need! To really tackle problem areas or simply relax and rewind and everything in between. Lovely, thank you for your services and humanising your services. Simply fabulous and excellent value for money.
- Kriss (Charity Volunteer Co-ordinator)
The treatment was relaxing and pain relieving with optimal pressure. Steph used a variety of manual therapy techniques which helped to reduce muscle spasm and tension throughout my body. Steph has a calming aura and the treatment is within in a relaxing atmosphere to make you feel at ease and unwind from the stresses of daily life. After the treatment I had increased neck and shoulder range of movement and I can now look over my right shoulder which I had not been able to do for 2-3 years due to soft tissue restriction. I felt a huge release post treatment and my body felt fully relaxed and also increased ability to sleep since my treatment. I would highly recommend Steph for musculoskeletal body work for reducing pain, stiffness and enhancing relaxation for the mind, body and soul.
- Rory (Equine Physiotherapist)
I took my young daughter to see Stephanie for a Lymphatic Drainage Massage as she has been struggling with her health and Stephanie was amazing! She really made my daughter feel comfortable and at ease and was very informative during each step of the process. I would highly recommend Stephanie and we will certainly be booking with her again in the future.
- Adele (Full-time mum)
The environment that Stephanie has created for her sessions is beautiful, it compliments her style of practice. I really felt like she had healing hands immediately and was very knowledgeable. She clearly understands and is passionate about many facets of what good makes a great massage and healing session. I go regularly as it adds to keep me at my best.
- Robin (Chiropractor)
I would highly recommend Steph. She treated my back with various different manual therapy techniques which reduced the muscle spasm and sciatic pain I had from a fall allowing me to be able to move pain free and ride my horse afterwards. A relaxing environment to also be treated in. Thank you Steph!
- Hannah (NHS Physiotherapist)
Highly recommended Steph's massage to anyone looking to have a little getaway from a busy town to the countryside. She is an experienced and very thoughtful masseuse, using a brilliant mix of techniques chosen for your needs. My usual is mixture of deep tissue and lymphatic with a gentle touch of reiki treatment. I absolutely love the feeling of being spaced out and light in my body after!
- Anna (Yoga Instructor)
Had the best massage experience with Steph. She's a lovely person and very sensitive. She can feel exactly where the pressure is needed. I felt relaxed, very light and full of good vibes. Highly recommend!
- Myriam (Insurance Consultant)
I had a great an hour session after doing a 60km run and it indeed helped me relax my muscles. A very knowledgeable and professional masseur, great place to go for a proper massage if you are looking for one.
I would highly recommend it.
- Om (Army Officer)
Steph gave me a lovely Indian head massage and facial, then treated me to a totally lush full body massage, I honestly felt so, so relaxed and totally blissed out.
I would highly, highly recommend!
- Jade (NHS Nurse)
Stephanie is amazing. I had the most amazing massage. Really relaxing and Stephanie is very knowledgeable and professional. I thoroughly recommend Pause Massage.
- Clare (Health & Safety Manager)
I had a fantastic holistic massage with the lovely Stephanie, who tailored my treatment to suit me. Stephanie is very professional, and I would definitely recommend her.
- Rena (Carer with MacMillan)
I had the most wonderful back, neck and shoulder massage from Steph. An excellent treatment from a skilled and knowledgeable therapist. I left feeling wonderfully relaxed and have already booked to go again! Highly recommend!
- Bonnie (Nutritionist)
Wonderful Massage! Attentive and knowledgeable. I had neck and shoulder issues which we spoke about and Stephanie really worked on these areas in a way which alleviated the pains I had. She also made me a smoothie when I arrived which was so good. All in all a great experience. I will definitely return. Thank you again!
I really enjoyed my first visit to see Stephanie who made me feel very at ease with her friendly welcome and open nature. The countryside setting was tranquil and being able to chat freely really added to the overall healing experience. The relaxing massage left me feeling so very relaxed and I had the best night’s sleep in ages. I would highly recommend. Thank you - I shall definitely be re-booking!
- Sue McMurray
I had a lymphatic drainage massage with Stephanie. I felt very relaxed throughout in a calm and clean environment. Highly recommend.
- Lee Vains
I had a very lovely massage and relaxing time. Definitely one to repeat and recommend. Thank you
- Harriet Pacey
The most relaxing and beneficial way to spend an hour and a half. A beautiful and serene environment with an intuitive and skilled practitioner truly put me at my ease and made this the best full body massage I have ever experienced.
I had an excellent full body massage with Stephanie recently and highly recommend her. She was extremely professional and intuitive and I felt very ease. The massage was carried out with the perfect pressure and I left feeling very relaxed!
- Rachel Clark | health |
http://roacusa.org/htdocs/MetValsick.html | 2018-01-20T06:44:25 | s3://commoncrawl/crawl-data/CC-MAIN-2018-05/segments/1516084889473.61/warc/CC-MAIN-20180120063253-20180120083253-00116.warc.gz | 0.975055 | 1,370 | CC-MAIN-2018-05 | webtext-fineweb__CC-MAIN-2018-05__0__77262948 | en | OFFICIAL STATEMENT FROM THE SYNOD OF BISHOPS OF THE ROAC REGARDING METROPOLITAN VALENTINE
The Synod of Bishops of the Russian Orthodox Autonomous Church relates that on April 18, 2004, Thomas Sunday, His Eminence Metropolitan Valentine celebrated the Divine Liturgy at Dormition Skete. Serving with him were His Grace Bishop Gregory of Denver and Colorado, Hegumen George, Hieromonk Andrew, the priests Dionysi McGowan and John Claypool, and Archdeacon Peter. After the liturgy was ended, there was a trapeza in the monastery refectory to which all of the monastery brotherhood and all of the faithful were invited.
After the trapeza, the clergy and some of the faithful met with the Metropolitan in order to discuss questions relating to the life and activities of members of the R.O.A.C. in the USA. This meeting lasted until late in the evening.
At 11:30 PM, Vladyka Valentine became ill. The brotherhood of the monastery feared that Vladyka was having a heart attack and called 911. Vladyka was taken by ambulance to the emergency room of the hospital in Salida, which is the closest hospital to the monastery. After an initial examination, he was admitted to the hospital. The following day, Dr. Amatelli, the cardiologist there, decided to transfer Vladyka to the cardiology center of Penrose Hospital in Colorado Springs.
Almost immediately after arrival, Dr. William Barry, a cardiologist, did an angiogram of Vladyka’s heart, and determined that Vladyka needed surgery very soon. The operation was scheduled for Wednesday, April 21st. It was performed by Dr. James T. Anderson, one of the leading heart surgeons in the country. He was assisted by the anesthesiologist, Dr. James Taylor. The open heart surgery took about nine hours. Four of the bypasses were made from arteries taken from Vladyka’s arms, and one was made from a vein taken from one of his legs.
Immediately after surgery, Vladyka was transferred to the ICU. After a couple of hours, the nurse noticed a greater than usual amount of drainage coming from Vladyka’s wound and called the doctor. Dr. Anderson returned to the hospital and after looking over Vladyka’s situation, decided to reopen the chest cavity and look for the source of the drainage in order to stop it. This second open heart surgery took about three hours. Dr. Anderson was aided this time by the anesthesiologist, Dr. Martin Read.
For the next three days, Vladyka was in the ICU. On Saturday, April 24th, Vladyka was transferred to a room on the ninth floor, where all of the heart patients are sent for recovery. However, he was only there for about three hours. He became extremely ill. His temperature rose to about 105 F., and he became delirious. The doctors were concerned about the possibility of a stroke. Vladyka was hurriedly returned to the ICU. Then there followed a whole range of tests. Many specialists were called in including: Dr. John Newcomer, a pulmonolgist, Dr. Donald Strandberg, an infectious disease specialist, and Dr. Thomas D. McDonald, a neurologist. They were able to determine that there had been no stroke, but in order to prevent one from taking place, the temperature of Vladyka’s body had to be lowered quickly. Vladyka was wrapped in a special blanket through which cold water was passed. In this way, wrapped in a near freezing blanket, Vladyka lay throughout that entire terrible night, and the temperature slowly returned to normal. As a result of all of the tests, the doctors were able to determine that Vladyka had succumbed to a staph infection of his blood (staphylococcus aureus). A course of antibiotics was ordered in order to overcome it.
Thanks to the antibiotics, Vladyka’s condition gradually began to improve. Several days later, it was decided that he was in good enough condition that he could be returned to the ninth floor. During this time the following doctors assisted Vladyka with their expertise: Dr. David Albrecht, cardiologist, Dr. Michael Barber, cardiologist, Dr. James Simon, Urologist, Dr. James Stewart, surgeon, Dr. Bulgarin, pulmonologist, Nicole Montoya, physician’s assistant, Christine Poprocki, physician’s assistant, and Svetlana Gorbunova, physician’s assistant.
After several days of tests, the source of the infection was located. During the first open heart surgery, a special balloon pump for assisting the beating of the heart had been inserted through a catheter in the groin. This wound is where the infection developed. A minor operation was ordered to open and clean out this wound. Dr. John Randono was the surgeon for this procedure. He was assisted by the anesthesiologist, Dr. John Marda.
Finally, the infectious disease specialist, Dr. Donald Strandberg decided that Vladyka could be released from the hospital, but under certain conditions. It would be necessary for Vladyka to continue the intravenous antibiotic therapy for six weeks, and it would be better for that to be done somewhere close by the hospital. And so, on May 5th, Vladyka moved to the house of the local priest, Fr. Dionysi McGowan, where he continues to receive the whole course of the needed antibiotics.
In connection with the colossal efforts on the part of the doctors and staff involved with the treatment of Metropolitan Valentine (Anatoly Rusantsov), the Synod of Bishops of the Russian Orthodox Autonomous Church, together with the clergy, monastics, and faithful, not only in Russia, but from around the world, express their deeply felt gratitude for saving the life of the head of our Church. We offer our redoubled prayers that the Lord grant strength and vigor to all of the doctors and staff of Penrose Hospital, that they might be able to continue the work of their noble calling. Your labors in this regard serve as a model and example for all of the doctors of the world to emulate, no matter what their nationality or faith might be.
The Synod of Bishops of the Russian Orthodox (Autonomous) Church | health |
https://www.genesisbarbell.com/testimonials | 2024-04-25T02:33:51 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296820065.92/warc/CC-MAIN-20240425000826-20240425030826-00055.warc.gz | 0.979319 | 3,487 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__28556988 | en | Working with Erica, I have far exceeded what I thought possible in terms of personal strength and fitness. Even with her accolades and extensive knowledge, Erica is very humble and easy to work with. Her methodology is challenging yet understandable, uncommon for such complicated movements. Great for both the serious lifter and more casual such as myself. Beyond her expertise, she has been incredibly supportive of me, as well as many of her other clients. Attending all of our meets!
In short I am so grateful to have her to guide me through this journey.
Client of 3 years.
I have known and trained with Erica for over seven years, and she is one of the best personal trainers and coaches I have ever worked with. When I first started working with Erica, I was overweight and injured, and lifting was very difficult for me. She quickly adapted each exercise to my skill level and worked with me to ensure I was getting the most out of each exercise. She has a great understanding of the science of strength and conditioning. With her assistance and motivation, I was able to lose 65lbs, increase my strength and endurance. Erica also works well with young inexperienced clients that have not worked with weights. I would highly recommend Erica to anyone looking for a personal trainer.
Member Of 7 Years
I have worked with Brad over the past four years, both class and personal training. Brad works excellently with people, and his knowledge of fitness is unmatched. He takes the time to assess your current condition and helps you develop a plan to meet your goals. He knows how to adapt workouts to meet anyone’s fitness level. Brad closely monitors your work and form to ensure proper technic and to prevent injury. Brad is very adaptable to your needs and works well with experienced and novice clients. Over time I worked with Brad, I lost weight while increasing my muscle mass and core strength. I would highly recommend Brad as a personal trainer or his classes.
Member Of 7 Years
Our son is 11 and is in basketball. He trains 1-on-1 with coach Jack twice/wk. and the difference in his strength, coordination, endurance, and self-confidence is invaluable and understated. The added activity and exposure to healthy habit is making such a profound difference in our son. We cannot compliment coach Jack and FMP enough on the difference this alone has made in his young life and our membership. He genuinely looks forward to each session and enjoys his time interacting with coach Jack. We highly recommend FMP Fitness for you and/or your family.
Jack M., Son Of Claudette M.
Member Of Just Over 1 Year
I cannot say enough amazing words about Coach Brad! He combines a wealth of knowledge, a respect for correct form, and an awareness of individual needs. All of this with a great personality allows him to connect to every client he encounters. I’ve been at the gym training under him for almost six years. When I injured my knee, he helped me rehab and modify my workouts to ensure my success! I’ve also trusted him with training my son and daughter. He not only trains them for their travel soccer season but also to become better athletes and to have a healthy future. Time and time again, parents ask what training do the kids do because they are mostly impenetrable on defense, and my answer is Coach Brad and FMP in Orland Park.
Member Of 6 Years
I have been a client of Jack's starting when I joined FMP Fitness Studio in 2015. I came in not being able to run any longer due to past knee injuries. Working out there as taught so many things, ie; how to work out effectively, with good form to avoid injury, and many tips on healthy eating. They have always answered all my questions, given me sound fitness advice with whatever goal I have set for myself. Because of my past knee injuries, he has always supplied me with alternative exercises to not cause discomfort on my joints but still gain strength in other areas. When I decided to have knee injections so I could go back to running and triathlons, Jack trained me one on one and gave me personal weekly workouts to improve my mobility, strength and form. He taught me proper running form so to not cause further discomfort and injury to my body. My overall health has improved especially from recommendations from Jack on chiropractic care, supplement needs and what food to feed my body. Most importantly they always listen to their members, asking what they can do to make it better for us and help us with our goals, whatever they may be. I can't say enough about Jack and FMP. I can't see me ever choosing another gym to work out at!
Over the years training with Jack, I have lost weight, inches and gained muscle because of their advice and knowledge of the body's needs for overall health! I truly believe I will live longer with the benefits and what I have learned from being a member and part of a gym "family" at FMP!
Member Of 4 Years
I signed up for Erica's Strength Program nearly two years ago. I was just hoping to change up my usual routine and to feel more comfortable with the power lifting movements. What I got out of her program was that and so much more. Erica taught me proper warm up, breathing, technique and essential fundamentals to the movements. She demonstrates a great attentiveness to her group as they lift, ensuring they are in the accurate positions constantly. The programs she has written for me have been challenging, extensive, fun and incredibly rewarding. I have gotten stronger every 8-week cycle I've performed.
What lead me to follow Erica is her own personal accomplishments. As a mother of two with a full time job she has been able to achieve so much in competitive power lifting. What excuse would I have not to put in the work?! I am so grateful I made the decision to try her class. As so many others before and after me have felt. I have now achieved a level of both strength and general fitness through FMP that I had never previously attained.
Member Of 3 Years
Training with Brad has helped me achieve improvements in my strength (physical and mental), endurance, and dietary regime that I didn’t think possible. Brad continually challenges me with a variety of movements and well thought out programs for every workout. Continual education about movement to avoid injuries, queuing and motivational support are cornerstone traits of Brad’s personal training program and I can’t imagine what my overall health would look like without his persistence (and patience) in helping me build strength and focus in my workouts. Brad is a unique and dedicated individual that exemplifies why being part of the FMP family is good for one’s own well-being.
Member of Over 5 Years
I have been working out with Brad once, sometimes twice, a week for over 12 months. During that time he has taught me the proper mechanics of certain Olympic lifts, and helped me
achieve my goal of being able to perform 10 strict pull-ups in a row. Brad challenges both my strengths and weaknesses in a way that I would rarely do on my own, and no two workouts are
ever exactly the same, so I never get bored. While unassuming, his knowledge of anatomy and kinesiology surpasses most other personal trainers in this area, which can be said for all of the
trainers at FMP. I highly recommend Brad as a personal trainer, whether you are looking to lose weight and get in shape, or take your fitness to the next level.
Member of Over 2 Years
The quality of instruction in the group classes exceeds expectations! The coaches make sure you are moving safely and efficiently, answer questions knowledgeably, and are attentive to everyone. I have made wonderful friends here, and class participants encourage each other often. I would recommend this place to anyone looking for a gym.
Fellow NASM Certified Trainer
The group training classes at FMP are far superior to any classes I have taken at the numerous "gyms" I have been a part of over the years.. Having been a member here for almost 6 years, I have never repeated the same workout. The programming that that FMP offers every single day is intentional, varied, challenging, and intense, but is instructed and guided in a way that is never intimidating or out of reach, no matter your skill level. The community of like-minded people that FMP has fostered is unmatched and I am continually so thankful for the dedication and knowledge of every single trainer. Having been an athlete my whole life, physical activity has always been important to me, but I am so thankful I have found a community that challenges me and pushes me to not only become more physically fit and healthy myself, but also provides much needed examples to my 3 kids about what a healthy lifestyle looks like and feels like. I am so thankful that I have found a community where, even as a mom of 3 in my late thirties, I can still push myself, set goals, and feel just as physically challenged as when playing sports through high school and college.
Member Of 6 Years
As marathon runners, my husband and I joined this gym to gain strength and speed. While I was intimidated at first because all I knew was running, the coaches made it so welcoming and modified movements to be at my level. They genuinely care about each person's individual needs. My husband and I have not only gained strength and speed while at FMP, but also friendships. Our children have even made friends with other kids in the great kids area!
Nicole & Dan W,
Members Of 18 Months
I have struggled with my fitness for many years and FMP has always had an open-door policy for me. I have traveled for work up to weeks on end over much of my career and have been to many similar concept gyms across the country. None stack up to FMP Fitness Studio. Typically these other gyms have a culture, a process, and a protocol that tends toward the one-size-fits-all variety. At FMP, the culture is inclusive to all shapes, sizes, motivations, and goals.
Most important for me has been the community at FMP. Fostered by the welcoming, incredibly knowledgeable, and capable staff, the community at FMP is unlike anywhere else and has been responsible for my success.
Over the years my goals have shifted frequently between losing a lot of weight, getting crazy strong, looking good (or at least not too embarrassing) in a bathing suit, and/or just being healthy. There has always been programming and a place for me at FMP. The instructors have listened to my goals and supported me in achieving what was realistic (sometimes beyond my own expectations). The collective mastery of bio-mechanics, technique, and fundamental movement is second to none. I've learned a lot from them in addition to training safely and benefiting physically over the years.
I trust FMP so much that the owner now also trains my 14 year-old daughter, a competitive gymnast and softball player, to complement her training and maximize her performance.
FMP is the best. If you're looking to make an investment in your health and fitness, no matter what your reason or goal, FMP will help!
Member Of 7 Years
I have been a member at FMP for over 3 years now. What truly makes FMP different than any other gym I have been a part of is the top notched training you receive. Jack, Brad, and Erica are all amazing and they ensure first and foremost that you are not doing anything that could injure yourself, but then beyond that they work with you during classes to keep improving your form. They also keep pushing you to perform to your ability. Pushing you harder if you need it or pulling you back a bit if your grabbing a little too heavy of weights.
Beyond the training, the gym atmosphere makes a huge difference. Working out on a group that motivates you pushes you through sets you often would not do individually.
FMP is a great gym for everyone from beginners to the very experienced.
Member Of 3 Years
We are a couple in our late 40’s and were infrequent Lifetime members looking for something different, something more personal. Often when working out alone or in an unstructured environment, the self-discipline was lacking or the planning resulted in 30 minutes on a treadmill or elliptical, then wandering the machines. We wanted a plan, guidance, a bit of peer pressure to push us. Friends recommended FMP Fitness (formerly Dinami) in Orland Park. We gave it a shot about 1 year ago to the date, and have not looked back. An email to the owner provided us all the details and information to get started. We walked in unannounced on Day 1 and coach Erica was incredibly personable and helpful in getting us acclimated to the surroundings and process of the group workout. She guided us that 1st day on the scheduled exercises and the fundamentals of completing each skill properly. This same attention is given each and every class by all coaches with the same personal attention and acceptance that everyone works at different levels. We have taken advantages of the groups classes and the personal training. The group classes are 1 hour of non-stop activity which deliver a unique workout everyday with groups of 1 to 17, depending on the demand that hour. It is never too crowded and there is always enough space and equipment to go around. The members are friendly and everyone is willing to help or guide as needed. Quickly we made friends and the faces became familiar. The 3 main coaches, Jack, Brad, and Erica are available for personal training and each has incredible knowledge of health, fitness, and technique. In the beginning, the one-on-one training was very beneficial in learning the correct form and posture when doing different exercises for the group classes. Highly recommended!
Joe V. & Claudette M.
Members Of Just Over 1 Year
Highly recommend FMP. The trainers are friendly and extremely knowledgeable. The team, Jack, Erica, and Brad truly do care for your success with your health goals. They are very welcoming and so NOT intimidating. I've worked with other trainers that think that motivating you is by getting in your face and yelling at you to push yourself. When I started here I realized what real good and valuable trainer should be like. They will take the time to correct your form and help with your goals. They are always open to suggestions and seek feedback from the members in how best to improve their programming and offerings. Their classes are so very effective. And if you are just starting out, the trainers are great with providing any modifications. I also highly recommend their TRX classes!! Dallas is phenomenal and their TRX workouts do not disappoint! Your core will thank you.
Member Of Over 5 Years
I have been a member (on and off, due to moving) since 2012. At FMP Fitness, the trainers are knowledgeable, engaging and well prepared. The gym and equipment are always clean and organized. I love how the hours are very accommodating towards all working schedules (including a 5am class and a 7pm class). Whether I am in the mood for a more strength-based workout or a more cardio-based workout, they have two options for workouts every day. The trainers at FMP Fitness take the time to teach each workout move in the correct form (some of us need more explanation than others… aka me) and the workouts are always fun and fresh! I have attended group classes with Erica, Brad and Jack and also participated in their personal training program with Jack. I came from having a back injury years ago that never went away. Jack was flexible with my ever-changing schedule and the programming was specific to me and my body type and my previous injuries. He taught me more about form and training safely and comfortably challenging myself when I was getting stronger (even when I would try to take the 7.5 pound weights) After about 6 months, my back pain was almost nonexistent and the way I worked out had completely changed. The workouts I was focusing on pre-back injury were wrong for my body and my fitness goals. I thought I needed more doctor visits, but in reality, I needed to learn how to train properly for my body type and learn more about health and fitness and I couldn’t have gotten there without Jack. I would highly suggest FMP Fitness for any age and fitness level. I tell myself this often… there are modifications for every challenging move and every injury. FMP will get you where you need to be. This gym deserves nothing less than 5 stars.
Member Of Over 7 Years | health |
https://preemie809726157.wordpress.com/2018/12/20/my-preemie-miracle/ | 2021-01-27T12:23:37 | s3://commoncrawl/crawl-data/CC-MAIN-2021-04/segments/1610704824728.92/warc/CC-MAIN-20210127121330-20210127151330-00615.warc.gz | 0.991758 | 1,142 | CC-MAIN-2021-04 | webtext-fineweb__CC-MAIN-2021-04__0__37145470 | en | Back in 2015, I went and saw a psychic. Nowhere in our discussion did she tell me there was a baby in the cards. Safe to say that now, I definitely do not believe in psychics.
Pregnancy came as a shock to me because I was on the pill and if you continue reading you will realize that this isn’t the normal pregnancy story. My daughter was born at 27 weeks gestation and it was the scariest thing of my life.
I remember sitting in the emergency room bed while I was waiting for the doctor to inform me about my ultrasound results when I came in because I had a gush of fluid and bleeding. The doctor told me the best thing to do was to terminate the pregnancy because I was just shy of 20 weeks and my water had officially broken.
I sat in the hospital bed, gripped my stomach, and cried.
The doctor’s reasoning was that if my water had broken, then I must’ve had an infection and that I would go into labor within 48 hours. She sent me home. She sent me home to sit and wait. Wait for contractions, wait for pain, wait for nothing. I couldn’t sleep. There wasn’t one position that I felt comfortable laying in. All I could think about was that my baby was in distress and did not have the amniotic fluid she needed to survive.
The doctor was wrong.
After a few days of sitting and waiting, I made an appointment with a perinatologist. I had to wait about another week, but my regular OB saw me every few days to check the heartbeat. When I met with the specialist he had a plan. I was going to be admitted into the hospital to be monitored and we would just wait for the baby to decide when she was ready.
A month and a half later, when I was 27 weeks pregnant, Alayna was born. After a short labor and a natural birth, I was not allowed to hold my baby. My boyfriend, Tim, was not able to cut the cord. We were able to have the shortest glimpse of our beautiful baby girl then she was immediately taken to the NICU and it would be hours before we could see her again. It would be hours till Tim would see me again.
I was taken to surgery because of a complication and was in the operating room for 3 hours. Tim sat in a waiting room with my mother while they patiently waited for someone to give them any information on my medical condition; waiting for anything on Alayna.
Once I was in recovery, a neonatologist came to the room to give us the update. Alayna was 2 pounds and 7 ounces. On an oscillator and needed 3 chest tubes for a collapsed lung. She was receiving pain medication and blood pressure medication to stabilize her. Her doctor told us that the chances of her making it weren’t high, but they were doing everything they could.
Hours turned into days and days turned into weeks. When she was 2 weeks old, we got to hold her for the first time. I will never forget the moment I first held her. As soon as her chest touched mine she was silent. We just listened to her breathe peacefully, full of comfort.
Those weeks turned into a month and then our hearts were shattered. Alayna had a condition called hydrocephalus from brain hemorrhaging at birth and needed surgery. Although she was in a state of the art NICU, infant surgery was not possible. Within a day’s time we had her transferred from Bucks County, PA to Wilmington Delaware, where the best neurosurgeon was for her condition. She had her first surgery to temporarily control the fluid in her brain and after a few days it seemed that we were heading in the right direction.
We had gone from being told daily that she would die to finally having hope. Alayna was steadily gaining weight and we found our hope. All of our newborn experiences were happening in the NICU. Nurses and doctors were coming in and out. Everyday something new was happening. She was on high levels of oxygen in order to stimulate breathing and receiving speech and physical therapy.
As we were heading close to her true due date, the temporary shunt that was placed in her head was failing and the surgeon had to decide what to do next.
He decided to give her a permeant shunt to keep controlling the hydrocephalus, which she would go home with. We prayed and waited for the second surgery. We were worried that the surgery would hold her back from a respiratory stand point and she would need to learn how to breathe again.
She bounced back tremendously from her second surgery and was herself the next day. One week after her surgery she was discharged from the hospital to come home on oxygen and a feeding tube. That feeding tube came out two weeks later and after one month, weaning oxygen started.
That brings me to today. Today, our princess is almost 8 weeks past her due date and we couldn’t be more thankful to god for our miracle. Everything that happened to Alayna and I was impossible from a medical point of view. The doctors had little to no explanation as to why my water broke and why I didn’t go into labor within 48 hours.
Having Alayna was never a part of the plan, but life happens when we are busy making plans and Alayna has changed my life and I can’t wait to see what life has in store for our little fighter, our big miracle. | health |
https://avcarenet.org/contact/ | 2024-04-13T12:11:56 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816734.69/warc/CC-MAIN-20240413114018-20240413144018-00377.warc.gz | 0.929817 | 348 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__28639794 | en | ABC Women's Clinic
402 W. Madison St.,
Dublin, GA 31021
What do I need to bring to an appointment?
Just a photo ID.
Do I need an appointment?
We encourage you to schedule an appointment by calling (478) 275-9500, for more information. Walk-ins are welcome but may have to wait as scheduled patients take priority.
What does it cost?
All services are free and confidential.
Can I bring someone with me?
We encourage you to bring someone who will support you. Your guest will be able to join you for some parts of your confidential appointment at your request.
What can I expect when I come?
- Review the Reproductive Health Screening that you will be receiving , including pregnancy testing, ultrasound, and STI testing.
- Review your health history and answer your medical questions.
- Perform a clinical pregnancy test. If positive:
- Perform an ultrasound exam to confirm pregnancy and determine how far along you are.
- Review all of your pregnancy options, including abortion procedures, risks and side effects.
- Review your customized Personal Resource List and provide any necessary medical, insurance, and community support referrals.
- Schedule another appointment for you to receive your test results in one week.
Do you provide the abortion pill or in-clinic abortions?
No, we do not perform or refer for abortions, but that doesn’t mean should not schedule an appointment. The abortion method available to you differs depending on how far along you are in your pregnancy. We can help you determine how far along you are and explain to you the different methods of abortion along with your other options. | health |
https://www.paine.edu/web/campus-life/counseling-center/emergency-services | 2024-02-24T04:16:51 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474482.98/warc/CC-MAIN-20240224012912-20240224042912-00587.warc.gz | 0.87722 | 345 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__195170409 | en | If you are concerned about your safety or the safety of someone else, please contact Campus Police at 706-821-8235 and your Residence Hall Director for on campus emergencies. For off campus emergencies, dial 911 or obtain safe transportation to the nearest hospital emergency room.
The Counseling Center is open for crisis situations from 8:30 a.m. - 5:00 p.m. Monday through Friday or as deemed necessary by the College. We can be reached at 706-821-8388 or come by Peters Campus Center, 2nd Floor, Suite 215. If you need help during the Counseling Center's off hours, the following is a list of 24 hour crisis hotlines:
Mental Health Crisis Line
1-800-715-4225 - Provides Georgia residents with referral information for assistance with mental health and substance abuse problems
National Suicide Prevention Lifeline
1-800-273-TALK (8255) - A national 24-hour toll-free prevention and intervention resource that provides immediate assistance to individuals in suicidal crisis by connecting them to the nearest available suicide prevention and mental health provider.
United Way of the CSRA
211 OR 706-826-1495, If out of local calling area, dial 1-877-292-5211 -Provides information and referrals for: child or senior care, emergency food or shelter, mental/physical health, and other basic needs
Rape Crisis & Sexual Assault Services
706-724-5200 - Serving Augusta, GA and the surrounding area; Provides quality, efficient, and culturally competent crisis intervention, advocacy, therapy and prevention education to children, women, and men. | health |
https://www.medicareinstructors.com/late-enrollment-penalty-part-d | 2023-12-08T12:21:46 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100745.32/warc/CC-MAIN-20231208112926-20231208142926-00827.warc.gz | 0.963926 | 654 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__213721143 | en | Medicare Part D Late Enrollment Penalty
Medicare Part D, the prescription drug coverage, is optional. Similar to Parts A and B of Medicare, it is available to beneficiaries during their Initial Enrollment Period (IEP), when they are first turning 65, and they can enroll for up to three months after the 65th birthday month. Medicare also allows for Special Election Periods (SEPs) for people who don’t need Medicare’s Part D drug coverage when they are turning 65 allowing them an opportunity to enroll in a prescription drug plan at a later date. In our experience, SEPs are most commonly used when they have worked past 65 years of age and they no longer have access to their group health insurance during retirement.
Even though Medicare Part D’s coverage is optional, there is a late enrollment penalty if a beneficiary does not enroll during their Initial Eligibility Period and goes without creditable prescription drug coverage for more than 63 days. “Creditable” drug coverage means that the coverage is at least as good as what Medicare provides.
Note: Prescription discount programs or savings cards do not count as creditable coverage, even if they seem adequate to the beneficiary.
The Medicare Part D late enrollment penalty is a surcharge on the plan’s premium. It is calculated by multiplying the national base premium for Part D plans, which is $33.06 in 2021, by 1% for each full month that the enrollee went uncovered by creditable prescription drug coverage, and rounding that amount to the nearest $0.10. That amount is added on to the premium for the Part D prescription drug plan that the enrollee has chosen, and as long as that enrollee is paying their own Part D premiums, they will have to pay that extra percentage.
For example, Mrs. Smith is currently eligible for Medicare and her initial Enrollment Period ended on May 31, 2013. She doesn’t have prescription drug coverage from any other source. She didn’t enroll in a Part D prescription drug plan by May 31, 2013; instead enrolling during the Annual Enrollment Period (AEP) that ended on December 7, 2015. Her drug coverage was effective January 1, 2016.
2017: Medicare will recalculate Mrs. Smith’s penalty using the 2017 base beneficiary premium ($35.63). In 2017, Mrs. Smith’s new monthly penalty in 2017 is 31% of $35.63 or $11.05 each month. Since the monthly penalty is always rounded to the nearest $0.10, she pays $11.10 each month in addition to her plan’s monthly premium.
2018: Medicare will recalculate Mrs. Smith’s penalty using the 2018 base beneficiary premium ($35.02). For 2018, Mrs. Smith’s new monthly penalty is 31% of $35.02 or $10.86 each month. However, since the monthly penalty is rounded to the nearest $0.10, she can expect to pay $10.90 each month in addition to her plan’s premium.
For information about the Medicare late enrollment penalty for Part B, click here. | health |
http://www.silverspringswinery.com/ourmission/zuccarinoblog20092018.html | 2022-05-20T20:34:18 | s3://commoncrawl/crawl-data/CC-MAIN-2022-21/segments/1652662534669.47/warc/CC-MAIN-20220520191810-20220520221810-00257.warc.gz | 0.939967 | 332 | CC-MAIN-2022-21 | webtext-fineweb__CC-MAIN-2022-21__0__284272928 | en | Could red wine be a fat zapper in a bottle?
In a study published in this week’s issue of the Journal of Biological Chemistry, researchers from Purdue University say they’ve found a compound in red wine, grapes, blueberries and passion fruit that blocks immature fat cells’ ability to develop and grow.
Similar in structure to resveratrol –- the compound vaunted as the heart-healthy agent in red wine -- piceatannol is also thought to help protect the body against cancer, heart disease and neurodegenerative diseases. Resveratrol is converted to piceatannol in humans after consumption.
But piceatannol could also play an important role in controlling obesity, researchers say, after finding that the compound acted as a fat blaster in young cells.
"Piceatannol actually alters the timing of gene expressions, gene functions and insulin action during adipogenesis, the process in which early stage fat cells become mature fat cells," said lead researcher Kee-Hong Kim. "In the presence of piceatannol, you can see delay or complete inhibition of adipogenesis."
In other words, the compound blocks the pathways necessary for immature fat cells to mature and grow.
Piceatannol can also be found in red grape seeds and skin, blueberries and passion fruit.
Earlier this year, a study published in the Journal of Women’s Health also found that drinking red wine in moderation may reduce the risk for breast cancer. The results prompted researchers to advise women to consider swapping their glass of white for the health benefits of red. | health |
https://www.jaclynoakes.com/i-10084-fitness | 2018-09-25T08:46:42 | s3://commoncrawl/crawl-data/CC-MAIN-2018-39/segments/1537267161350.69/warc/CC-MAIN-20180925083639-20180925104039-00451.warc.gz | 0.973919 | 2,006 | CC-MAIN-2018-39 | webtext-fineweb__CC-MAIN-2018-39__0__181895119 | en | It’s the beginning of a new year & know what that means... it’s GO(al) time! ✅
While the 1st step to achieving anything in life is always going to be setting a goal, you will NEVER achieve that goal without a set plan on how to get there. For those of you who are setting goals revolved around health & fitness, having a set plan when it comes to your nutrition is going to be a 🔑KEY🔑component to your success!
Food plays a MAJOR part in the health of your body & without proper nutrition your goals aren’t going to be sustainable. Personally, I use On The Mark Meals to prep my food each week because it cuts out any “choice” for me to eat poorly & I still know what’s going into my body (plus they taste BOMB😋). This also allows me to meet my nutrition goals without over or under-eating AKA it gives me a set PLAN on how to achieve my nutrition goals.
So what are you looking to get out of 2018? & what is your plan of attack to get you there?
Website for On The Mark Meals (use "JACLYN25" for 25% off your first order)
If you have already read My Story or just in general know anything about the past year of my life you would know that 2017 was one of the most challenging and growth-filled years of my life. To keep things brief, this time last year I was overly focused on the things I had recently lost in my life; family members, significant other, close friends, self-confidence, and my faith.
I remember so distinctively coming home from Christmas at my parents’ house, to a very empty apartment that felt 1000x lonelier than ever before. I felt empty and stagnant with my life... But in that same moment, I decided that feeling wasn’t good enough for me. I was not the unmotivated person I had let myself slip into being. SO, what did I do? I told myself to get out of my own head & start after something new, something that would give me a purpose,… the GYM.
I had been to the gym on & off over the past few months but nothing consistent at all (I’m talking once or twice every 2 weeks & then being “too sore” to go back again for days on end… mean while stuffing my face with cookies). I didn’t know a lot, besides what I had learned here and there through my random “gym phases” throughout my life, but I knew one thing:
I wanted to be strong (mentally & physically).
I also knew that strength was not the same thing as “skinny,” and strength did not mean counting every single calorie I ate… Strength meant learning to properly lift weights, to have a positive relationship with food, and not to need a number on a scale to define my happiness.
So I challenged myself to 12 weeks. Twelve weeks of finding a true routine in the gym. Twelve weeks without stepping on a scale. Twelve weeks without counting a single calorie, but instead focusing on eating a balanced and healthy diet (aka: I didn’t fully cut out the cookies, I only ate them in moderation).
When I first decided on this “12 week goal to health,” all I wanted more than anything was to prove to MYSELF that I could do this, that I could actually stick to a healthy and fitness based life style for more than just a few days or weeks. This wasn’t about anyone else… this was about ME regaining the purpose for myself that I had lost and I REFUSED to let myself quit this goal… 12 weeks, that’s all I was focused on.
And you know what? I started back in the gym, I found what worked for me (lifting & fitness classes), I focused on loving the healthy food I was eating & not looking at food as “good or bad,” & I stopped looking for scale victories… because I was damned if some random number was going to define my hard work and personal victories. The more I got out of my own head and into a positive outlook on health and fitness, the more the weeks seemed to fly by… 1 week, to 4 weeks, to 9 weeks… to finally hitting my goal... 12 weeks.
I was damn proud of myself... I wanted more than anything to just hit 12 weeks, and now, 12 weeks was only a small stepping stone to a much longer process filled with new goals I wanted to achieve.
12 weeks? I was focused on 12 more and another 12 beyond that. Those 12 weeks changed my life. When I stopped focusing on what I had lost and started focusing on everything I had the ability to gain, EVERYTHING CHANGED. I wasn’t just physically growing stronger, but mentally I became a completely different person… someone who actually LOVED (& still loves) them self.
Now, here I am exactly one year later ready to take on an entirely new set of goals that I NEVER EVER would of thought possible this time last year (competing in a fitness competition, starting a blog, positively pushing health and fitness through social media... say what?!), but I'm ready and I know if I genuinely put my mind to it, no matter how hard it gets, I can achieve it.
The same goes for you! ANYTHING you want to get out of life you can make happen. I don't care if you want to run a marathon but have never ran a day in your life, if you want to compete in a body building competition but have never picked up a weight, if you want to change your eating habits but can't remember the last time you ate a "healthy" meal... I seriously do not care WHAT it is, I just know that if you put your heart and mind towards that goal, give yourself a set plan on how to achieve it, and truly work at it... you CAN and you WILL make it happen.
12 weeks changed my life &, if you want bad enough, 12 weeks can change yours too.
I know for a lot of people, especially women, I have spoken with about fitness chose not to try new things, especially when it comes to weight training, because of an intimidation factor on the weight room floor, also known as gymtimidation. But, as a female who lifts daily, I’m telling you to GET PAST THIS!
I understand that for anyone trying to get back into a gym routine, or starting one for the first time, you need to get comfortable with your exercises. However, don’t confused finding your comfort level with being scared to push yourself and try new things just because you are intimidated by other people in the gym or what they may think! Seriously, I know we get it wrapped in our heads that people may be watching or “judging” us, but, 9 out of 10 times, they aren’t!
Everyone is in the gym trying to push themselves to meet new goals. Meaning the gym should be a supportive environment, filled with people who want to see others succeed. So who cares if you’ve never tried a specific exercise or never even lifted a barbell before, get in there and try it out! I promise you that the only person who actually cares about what you’re doing is YOU. Everyone else is focused on their own workouts, and isn’t at all worried about what you are doing (& if for whatever crazy reason they are, then that is their problem, NOT yours).
Also, do NOT be scared to ask for help!
When it comes to learning new exercises you always want to ensure that you’re performing the movement with proper form, in order to prevent any kind of injury from occurring. One of the best ways to prevent this is by asking someone for help! Every gym you go to should have a trainer standing by that will be more than willing to teach you proper form on an exercise. Don’t be scared to ask them!
Or, if you see someone doing an exercise you haven’t seen before or have wanted to try it out, ask them about it! Like I said before, everyone is in the gym to succeed, so there is no reason everyone should be anything but nice to others in that environment. Yes everyone has their headphones in and is zoned out, but most people are going to be more than willing to be quickly interrupted in order help someone who asks them, so stop being “gymtimidated” and just ask them!
Your fitness journey should be yours and yours alone. Stop caring about what other people might think about you. You want to lift heavy weights? Pick them up! You want to wear spandex shorts? Rock those shorts. You want to take a gym selfie? Flex those muscles!
Be PROUD of who you are, every new goal you set to achieve, and the process you’ve been on to get to meet those milestones… no one else matters in these situations but YOU! Lose this “gymtimidation” mentality (seriously, 99% of the time people aren’t even paying attention to you in the slightest, it’s all a mental game we’ve built in our own heads). Focus on your goals, get yourself on that weight floor and put in work, because you are awesome and can do ANYTHING that you put your mind to!
Be Happy. Be Healthy. Be a Fighter. | health |
https://www.ostomyrecovery.org/for-medical-professionals | 2023-12-09T14:28:19 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100912.91/warc/CC-MAIN-20231209134916-20231209164916-00862.warc.gz | 0.95285 | 1,273 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__298918470 | en | A Recovery Program designed to prepare your ostomy patients for surgery and then to thrive afterward.
Because you want them to know there is a wonderful life after ostomy surgery.
We get it- You hate hearing the stories of your patients who have endured debilitating disease and put off ostomy surgery because of the fear of living with an appliance…when you know there can be a great life afterward. You also know how difficult the transition can be once they leave the hospital…and have had nothing to really help them with…until now. You also worry about 30-day hospital readmissions and how you can help keep your patients from ending up back in the hospital.
Information Overload- While lots of information exists, how do your patients find it? We know you wish you could walk each of your patients through their recovery, step-by-step. But that’s simply not realistic — you don’t have the time or the resources. Who can you trust to guide them through the three journeys of every ostomy patient— the physical, mechanical, and emotional?
Your Patients Deserve more- Without support and education, most patients are confused, anxious, and at an increased risk for complications and unnecessary hospital readmissions. The non-profit Alive & Kicking Ostomy Recovery Program was developed with support and educational resources from the American College of Surgeons, American Society of Colon and Rectal Surgeons, United Ostomy Associations of America, Crohn’s and Colitis Foundation, the WOCN Society, NFL great Rolf Benirschke and a group of committed patients.
A good surgical outcome doesn’t guarantee success for your patients without tools to help educate, support, and guide them through their transition.
That’s why we put this program together – to ensure your patients have a GREAT life after their ostomy operation.
Meet Rolf Benirschke
He gets it. Rolf had ostomy surgery in his third season and then returned to the NFL to play seven more years. As the third most accurate placekicker in NFL history when he retired, Rolf had an illustrious 10-year career with the San Diego Chargers during which he earned numerous honors including All-Pro, playing in the Pro Bowl, becoming the 20th player inducted into the Chargers Hall of Fame, and being named the Walter Payton NFL Man of the Year, the NFL’s highest honor.
In the middle of Rolf’s third season, he underwent two major abdominal surgeries six days apart that left him with two ostomy pouches. He lost 65 pounds and spent almost six weeks in the ICU fighting for his life. When he was finally released from the hospital, he was forced to take a journey that led to deep despair as he wrestled with whether life was even worth living, back to extraordinary heights, and fulfilling self-discovery. With great support and encouragement from fans, family, and teammates, along with the discovery of an “indomitable spirit” he never knew he possessed, he returned to the NFL and played seven more seasons.
Because he could relate to the physical and emotional pain of the more than 100,000 patients who go through ostomy surgery annually in the U.S., Rolf knew he had to do something to help. So, after years of speaking to WOC nurses and encouraging countless patients along the way, he developed the Alive & Kicking Ostomy Recovery Program, to provide the educational and emotional resources he wished had been available to him, all in one place, that delivered the right information at the right time.
The Guided Recovery Program
Rolf has a plan for each patient, to guide them from survival to living functionally, to ultimately getting their life back and thriving.
We’ve taken the best medical/clinical information out there, added Rolf’s personal experience, along with the wisdom from hundreds of other patients, and put it all in an easy to follow format so you can find exactly what you need to know when you need to know it.
Like everything in life, the more effort you put in, the greater your chance to succeed. We’ll offer you specific ways to apply the knowledge, plus work through meaningful exercises and activities.
Share your experiences with other patients. Tell your story. Mentor others and make a difference in someone else’s life.
We’ve made all of this possible through an accessible, easy-to-use virtual program.
"The Alive & Kicking program changed everything for me. Seriously, I felt completely alone, afraid, and unsure how I was going to live with my ostomy. This program came at just the right time and walked me through everything. Now, not only am I doing great, but I also love being a part of this community.”
- Justin from Philadelphia
Provides peace of mind through detailed information about ostomy surgery and the road to recovery including expectations, outcomes, FAQ’s, and valuable resources.
Having 24/7 virtual access to our library of resources gives you the opportunity to find the answers to your questions when you need them, and keeps you from feeling overwhelmed.
Rolf serves as your personal coach, sharing inspirational messages and tips to help you navigate common ostomy-related issues.
Mental Health Support
Celebrate milestones and take advantage of mental health practices like mindfulness and journaling, while receiving valuable encouragement and insights from fellow patients.
Be a Part of a Community
Our community of patients and medical professionals is special. You’ll have the opportunity to share all your joys and struggles with people who want you to succeed.
Important information is provided on everything from the different types of pouches, accessories, problem-solving, diet, support groups, and more.
Join Our Launch Team
Step 1: Share the program.
Hand them the printout for the program and share why it would be helpful for their recovery.
Step 2: Follow-up.
Give them a call to ensure they’ve taken the opportunity to signup for the program.
Step 3: Stay Connected.
Receive messages from your patients. | health |
https://stramasportandspine.com/ | 2020-01-27T01:11:01 | s3://commoncrawl/crawl-data/CC-MAIN-2020-05/segments/1579251694071.63/warc/CC-MAIN-20200126230255-20200127020255-00448.warc.gz | 0.910772 | 1,047 | CC-MAIN-2020-05 | webtext-fineweb__CC-MAIN-2020-05__0__239048768 | en | THE CHOICE FOR PHYSICAL THERAPY IN MEDFORD!
orthopedics | sports medicine | patient education
Sport & Spine Physical Therapy and John Strama have teamed up to serve the people in and around Medford. Sport & Spine was founded 25 years ago and their excellent reputation for helping patients has allowed them to grow to now 8 locations across central WI.
We are dedicated to providing the highest quality of care in a friendly and encouraging environment. In each of our clinics we offer a team approach so you can receive the best treatment possible. Our team-mates consist of licensed Physical & Occupational Therapists, Certified Athletic Trainers and Physical Therapy Assistants.
We understand many patients have a need for braces and splints. Therefore, we have a DME license. This allows us to create custom or use off the shelf braces and foot orthotics for a complete recovery.
We accept most insurance plans including Medicare and Work Comp.
A PROUD MEMBER OF CENTRAL WISCONSIN THERAPY ALLIANCE
joining together to bring you the best care in central and northern wisconsin
Our highly trained staff treats every patient as if he or she is a family member or personal friend. We realize that as a consumer, you have a choice as to where you receive your rehabilitation care. We would be grateful for the opportunity to assist in your recovery.
JOHN STRAMA, PT,
John Strama, PT, graduated in 1985 from the University of WI. John has been a long leader in the community and was honored with the Rural Wisconsin’s Health Ambassador Award in 2007. He specializes in performance enhancement and helping people reach their optimal level of function.
- Evaluations Within 24-48 hrs
- Flexible Scheduling
- Personalized Care with Treatment Tailored For Each Patient
- Licensed Therapists
- Specialized Treatment Programs
- Primal 7
- Friendly and Open Environment
- Convenient Location with Easy Access & Parking
Contact our main office at 715-748-5203 with any questions or to schedule an appointment.
Additional programs are available. Contact us for information on additional or specialty programs you may need.
- Spine Disorders
- Surgical Repairs/Reconstruction
- Spine Injury Rehab
- Knee, Shoulder and Hip Rehab
- Acute Sprains and Strains
- Sports Performance Enhancement Programs
- Assessment / Treatment / Education / Prevention
- Certified Athletic Trainers
- Ergonomic Analysis
- Post-Offer Employment Testing
- Functional Capacity Evaluation
- Work Conditioning/Hardening
- Industrial Consultation
- Balance/Fall Prevention
- Cancer Related Fatigue Program
- Custom Foot Orthotics
- Certified In Functional Dry Needling
- Sports Enhancement Programs
- Educational Programs Relating to Injury Prevention and Wellness
For your convenience, you may print and complete these forms prior to your first visit.
New Patient Registration Form Packet | Download
This copy may be faxed, mailed or hand delivered to the clinic. DO NOT EMAIL FORM.
For Additional Questions Please Contact Us
Yes. The choice of where you receive therapy is always yours. While the majority of our patients come to us by physician referral/recommendation, many clients request to see us due to our strong clinical reputation in the community.
We operate in a direct access state where, if your insurance plan authorizes self-referral to physical therapy, a physician referral is not necessary for you to be seen by a licensed therapist. Please check with your insurance though as many health insurance plans require a physicians referral for therapy to be covered. We also offer treatments, services or products that do NOT require a referral and are available on a self-pay basis.
We participate in the majority of major health insurance plans including Medicare and Worker’s Compensation. Please contact us prior to your first visit to see if we participate with your specific health plan.
As a service to our patients, we will gladly file claims with your insurance company on your behalf. In order to appropriately submit these claims, we will need to obtain a copy of your insurance identification card to ensure that we have the necessary information.
Your therapist will conduct an evaluation of your condition lasting between 60-90 minutes. The evaluation is necessary to create a program designed specifically to address your needs for a maximum recovery.
– Referral slip from your medical doctor
– Your medical insurance card
– Your ID
– If you are getting therapy as a result of a worker’s compensation claim or an automobile accident, you will also need to bring your claim information, including claim number.
Please arrive 15 minutes early on your first visit to fill out any necessary paperwork.
We recommend comfortable clothing such as sweatpants or shorts, a T-shirt or tank-top and sneakers.
Each visit will last 60 – 90 minutes on average. Times vary due to the treatment and exercises being performed.
The regularity of your visits will be determined after your initial evaluation, but most patients have 3 visits each week scheduled. | health |
http://www.morningsidepediatricdentistry.com/services/ | 2018-02-22T16:42:08 | s3://commoncrawl/crawl-data/CC-MAIN-2018-09/segments/1518891814140.9/warc/CC-MAIN-20180222160706-20180222180706-00371.warc.gz | 0.919335 | 1,333 | CC-MAIN-2018-09 | webtext-fineweb__CC-MAIN-2018-09__0__208572617 | en | Accepting New Patients!
Morningside Pediatric Dentistry offers dental services for infants, children and adolescents to help them maintain healthy smiles. Establishing proper oral healthcare at a young age helps to build a foundation of healthy habits to last a lifetime.
Our practice provides the following services:
When children are introduced at a young age to thinking positively about their oral health and proper care of their teeth and gums, they learn habits that will help them avoid easy-to-prevent problems over their lifetime.
- Regular checkups every six months assists in removing stain and plaque from teeth and gums.
- Learning the proper way to care for your child’s teeth and gums at home is essential to preventing cavities.
- Children are growing and changing constantly. At each visit, we will provide you with knowledge about what growth and development to expect in the coming months. For example, we might discuss when to get rid of the sippy cup, when to work on quitting the thumb habit, when adult teeth will be coming in or when orthodontics will be necessary for your child.
- Keeping everyone well informed is the best way to keep your child’s mouth healthy.
- Dr. Angie uses the AAPD guidelines on prescribing radiographs
- X-rays can supplement the clinical examination and may be needed to assess health, growth and development. For example, she may request an x-ray to survey the eruption of teeth, check for missing teeth, evaluate a trauma, or monitor for bone diseases and other oral pathologies.
- Cavities can form in between the teeth, and the only way to anticipate or diagnose a cavity forming this way is through bitewing radiographs. To assess the health of periodontal ligament, alveolar bone, and the nerve of a tooth a periapical radiograph may be prescribed. Panoramic Radiographs show the full mouth and jaw.
- Morningside Pediatric Dentistry is committed to minimizing radiation exposure to our young patients. We use digital radiography which provides 90% less exposure than traditional x-ray film. Radiation exposure from a set of bitewing radiographs is less than the amount an individual receives from daily radiation from the sun or from an airline flight.
- Fluoride prevents cavities. In fact, our neighbors at the CDC noted that fluoridated water was one of the greatest public health initiatives of the 20th century. That’s because fluoridated water reduced decay rates by 50%.
- “Too much of a good thing” can be bad. Ingesting too much fluoride can upset the stomach and over time can lead to fluorosis—staining of the teeth.
- Our office evaluates our patients’ fluoride exposure and caries risk to make the right recommendation in fluoride treatment for each patient.
- Evidence has shown that sealants when placed and maintained properly can reduce cavity rates by 80%.
- Sealants are a resin based material that are bonded over the grooves of the teeth. Sealants prevent food and bacteria from getting stuck in the grooves and causing decay.
Sports and hobbies can take their toll on our smiles. Preventing tooth related injuries with a simple mouthguard is a simple and easy investment in protecting your child’s smile.
At Morningside Pediatric Dentistry we seek to provide quality care in a safe and positive environment. We offer materials that can promote healing and restore teeth to their normal function.
Restorative dental treatments can remove the infection and decay that have occurred and restore the tooth’s function and structural integrity to guide the patient back to health. In addition, restorative treatments can repair chipped or fractured teeth and restore the esthetics of a patient’s smile.
Our office restores teeth with tooth colored fillings that are bonded to the teeth. These fillings may even release fluoride to help protect the tooth.
If a large amount of tooth structure is missing from a tooth, a bonded filling will not provide the resilience and strength to function. A stainless steel crown may be an option to fully cover the tooth and restore function. Stainless steel crowns on baby teeth are cemented on and fall off with the baby tooth when it exfoliates.
Sometimes dental infection can travel through the layers of the tooth to the nerve and blood supply, otherwise known as the pulp. Treatments attempt to disinfect and heal the nerve to maintain the vitality of the tooth. When a nerve treatment is done, the tooth is restored with a stainless steel crown to provided structural integrity and protect the nerve.
Please call 911 for medical emergencies. If your child solely sustained a dental injury, please call our office as soon as possible. The outcome of many dental emergencies are response-time dependent.
- Baby tooth pushed out—call our office as soon as possible. Do not replant a baby tooth as this may damage the developing permanent tooth
- Adult/permanent tooth knocked out—call our office as soon as possible. Put the tooth in Tooth Saving Solution if available (Hanks Balanced Salt Solution). If unavailable put the tooth in milk and shake off any excess dirt or debris. If you can put the tooth back in the socket without the risk of the patient swallowing it, do so and hold in place. If the patient cannot keep the tooth in the mouth or is too young, keep in milk. If milk is unavailable, keep the tooth in water. Try not to let the tooth dry out.
- Chipped or Fractured Tooth: Call our office a call as soon as you can.
- Toothache from a cavity-- If there is swelling that affects your child’s breathing or swallowing take him to the Emergency Room immediately. Otherwise, please call our office as soon as possible.
- Toothache without a visible source of infection—call our office.
- Gum or tissue pain—there are many possible reasons for gum pain—ulcers, sores, new teeth eruption. Call our office to schedule an appointment.
If a tooth is lost prematurely, a space maintainer device is used to hold the space so that other teeth do not drift or tilt and possibly block the eruption of permanent teeth.
At an appropriate age and development, appliances may be used to help children extinguish habits such as thumb sucking or tongue thrust. Allow the doctor to evaluate if this may work for your child.
Safe and effective inhaled gas that leaves the body immediately after use. Helps with anxiety and attention span | health |
http://www.bizarreofcanberra.com/m.brazilian_reconstruction.html | 2019-05-22T05:17:36 | s3://commoncrawl/crawl-data/CC-MAIN-2019-22/segments/1558232256763.42/warc/CC-MAIN-20190522043027-20190522065027-00007.warc.gz | 0.871946 | 237 | CC-MAIN-2019-22 | webtext-fineweb__CC-MAIN-2019-22__0__209253847 | en | Why is the Brazilian Keratin Cacau treatment so popular?
The Brazilian Cacau Keratin treatment by Cadiveu is the most innovative and effective professional smoothing treatment in the world!
Brasil Cacau reinforces the internal structure, improves the condition of the hair smoothing the cuticle and eliminating frizz, reduces styling time, gives instant manageability while providing external protection.
The end result is smooth, healthy, frizz-free hair with radiant shine!
Results are instant! There is no need to wait 72 hours. The minute you leave the salon, you can wash your hair, wear a pony tail, use clips and pins and it will be straighter, smooth, frizz free and extremely radiant!
Results last up to 3 - 4 months.
Aftercare Maintenance Products
For best results, request the following products:
Anti frizz shampoo
Anti frizz conditioner
Leave-in anti frizz
Hydrating hair complex
The aftercare range combines Keratin, Cacau Butter and Panthenol. These products have been developed and designed to support the maintenance program and extend the longevity of the treatment. | health |
https://www.jsylawfirm.com/post/how-long-do-employees-have-to-quarantine-if-exposed-to-covid-19 | 2022-09-26T23:20:37 | s3://commoncrawl/crawl-data/CC-MAIN-2022-40/segments/1664030334942.88/warc/CC-MAIN-20220926211042-20220927001042-00151.warc.gz | 0.904549 | 1,598 | CC-MAIN-2022-40 | webtext-fineweb__CC-MAIN-2022-40__0__292536989 | en | HOW LONG DO EMPLOYEES HAVE TO QUARANTINE IF EXPOSED TO COVID-19?
Updated: May 17, 2021
By Paula Jackson
April 20, 2021
The CDC recently released updated time frames for quarantine and potential alternatives, as well as answered whether vaccinated employees have to quarantine.
Although the CDC recommends a 14-day quarantine as best practice, it recognizes that local jurisdictions may set shorter quarantines of 7 or 10 days and allow critical infrastructure employees to work early under certain conditions. Quarantine can end after 10 days, or after 7 days if there was a negative test sometime during day 5-7, but only if the employee wears a mask, is counseled about mitigation strategies (e.g., staying 6 feet from others and taking other precautions to prevent the spread of COVID), and monitors symptoms daily while remaining symptom-free for the entire 14 day quarantine period. Critical infrastructure employees may return to work prior to quarantine’s end if they have no symptoms, have no positive test, wear masks and take other COVID precautions, but only “as a last resort and only in limited circumstances, such as when cessation of operation of a facility may cause serious harm or danger to public health or safety.”
Additionally, the CDC has indicated that non-healthcare employees who are fully vaccinated and have no symptoms do not need to quarantine or be tested if exposed to COVID. However, those employees must still watch for COVID symptoms for 14 days after exposure, and if they develop symptoms they should quarantine, get clinically evaluated, and get tested if indicated.
The State of Tennessee’s Department of Health (“TDOH”) has adopted a position similar to the CDC. It recommends a 14-day quarantine but if there are no symptoms permits a 10-day quarantine without testing or a 7-day quarantine “if they test negative by a PCR or antigen test after Day 5.” TDOH also exempts certain individuals from quarantine. For example, fully vaccinated individuals do not have to quarantine if they have no symptoms after exposure (except for healthcare and certain group settings). Individuals who already had COVID-19 within the last 3 months are also exempt from quarantine if they recovered and remain without symptoms. Further, unvaccinated persons do not have to quarantine if they tested antibody positive within 3 months before or immediately after exposure, have had no symptoms, and have no contact with persons at high risk of severe illness from COVID-19.
This article is for informational purposes only and is not intended to provide legal or tax advice. Receipt of or viewing information on this web site does not create an attorney-client relationship. You may contact our firm to establish such a relationship, but in any event, please consult an attorney or tax professional of your choosing for advice on this or any other legal topic.
Science Brief: Options to Reduce Quarantine for Contacts of Persons with SARS-CoV-2 Infection Using Symptom Monitoring and Diagnostic Testing (posted December 2, 2020), Centers for Disease Control, https://www.cdc.gov/coronavirus/2019-ncov/science/science-briefs/scientific-brief-options-to-reduce-quarantine.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fmore%2Fscientific-brief-options-to-reduce-quarantine.html. Individuals can only end quarantine prior to day 14 if there are no clinical signs of COVID-19 upon daily monitoring (which must continue through quarantine day 14), they are counseled about the need to strictly adhere to all mitigation strategies through quarantine day 14 and about what to do if symptoms develop, and if symptoms do develop they immediately quarantine and contact their healthcare provider or public health department. Id. OSHA guidance mirrors the CDC. See https://www.osha.gov/coronavirus/safework.
Interim Public Health Recommendations for Fully Vaccinated People (updated Apr. 2, 2021), Centers for Disease Control, https://www.cdc.gov/coronavirus/2019-ncov/vaccines/fully-vaccinated-guidance.html. An employee is “fully vaccinated” as of 2 weeks after their second dose of the Pfizer or Moderna vaccine, or 2 weeks after Johnson & Johnson’s single-dose vaccine. See id. “Releasing Cases and Contacts from Isolation and Quarantine,” Tennessee Department of Health, https://www.tn.gov/content/dam/tn/health/documents/cedep/novel-coronavirus/Isolation-QuarantineRelease.pdf (Apr. 7, 2021). Individuals in Tennessee must be quarantined after exposure according to non-household or household contact guidance. See id. Basically, both methods follow the 14-, 7- and 10- day quarantine rules, but for household contact the first day of quarantine must be counted from the first day exposure is no longer occurring in the household (i.e., the day the person with COVID has completed quarantine or has completely separated from others in the house according to the Department of Health’s guidance). See id.
Individuals are “fully vaccinated” if vaccinated 2 weeks prior to exposure with the single-dose vaccine or the second dose of a 2-dose vaccination series. See id. “Exposure” means contact with an individual with COVID two days prior to his symptom onset (or specimen collection date if no symptoms) through the end of his quarantine. See id. Vaccinated individuals not subject to quarantine should still self-monitor for symptoms for 14 days after exposure, and if COVID-19 symptoms develop, must immediately isolate, be clinically evaluated, and be tested if indicated. The vaccination exemption to quarantine does not apply to healthcare personnel, patients, or residents in healthcare settings or non-healthcare congregate settings. See id. “Vaccinated healthcare personnel, patients, and residents in healthcare settings” must follow the CDC guidance at https://www.cdc.gov/coronavirus/2019-ncov/hcp/infection-control-after-vaccination.html. “Releasing Cases and Contacts from Isolation and Quarantine,” Tennessee Department of Health, https://www.tn.gov/content/dam/tn/health/documents/cedep/novel-coronavirus/Isolation-QuarantineRelease.pdf. Vaccinated residents of non-healthcare congregate settings (e.g., group homes, correctional facilities, etc.) should quarantine for 14 days and be tested for COVID. Id. See id. Individuals at high risk of severe illness from COVID-19 include “older adults, pregnant people, and those with certain medical conditions (cancer, chronic kidney disease, chronic lung disease [including COPD, asthma, interstitial lung disease, cystic fibrosis, and pulmonary hypertension], dementia, diabetes (1 or 2), down syndrome, heart conditions [including heart failure, coronary artery disease, cardiomyopathies, or hypertension], HIV infection, immunocompromised state, liver disease, overweight and obesity, sickle cell/thalassemia, smoking (current/former), solid organ or blood stem cell transplant, stroke or cerebrovascular disease, substance use disorders.” Id. | health |
https://www.sharonbarrett.com/?page=medicare | 2023-09-21T22:45:32 | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506045.12/warc/CC-MAIN-20230921210007-20230922000007-00775.warc.gz | 0.902709 | 496 | CC-MAIN-2023-40 | webtext-fineweb__CC-MAIN-2023-40__0__304782494 | en | Medicare is health insurance for the following:
- Individuals age 65 or older
- Individuals under age 65 who are entitled to various Social Security Disability benefits
- Individuals of any age with End-Stage Renal Disease
Medicare has several parts:
- Medicare Part A (Hospital Insurance)
- Helps cover inpatient care in hospitals, skilled nursing facilities, hospice and home health care.
- Most people don't have to pay a premium for Medicare Part A because they or a spouse paid Medicare taxes while working in the United States. If you don't automatically get premium-free Part A, you may still be able to enroll, and pay a premium.
- Medicare Part B (Medical Insurance)
- Helps cover doctors' and other health care providers' services, outpatient care, durable medical equipment, and home health care.
- Helps cover some preventative services.
- Most people pay up to the standard monthly Medicare Part B premium.
- Medicare Part C (also known as Medicare Advantage)
- Offers health plan options by Medicare-approved private insurance companies. Medicare Advantage Plans are a way to get the benefits and services covered under Part A and Part B. Most Medicare Advantage Plans cover Medicare prescription drug coverage (Part D).
- Some Medicare Advantage Plans may include extra benefits for an extra cost.
- Medicare Part D (Medicare Prescription Drug Coverage)
- Helps cover the cost of prescription drugs.
- May help lower your prescription drug costs and help protect against higher costs.
- Run by Medicare-approved private insurance companies.
- Costs and benefits vary by plan.
Note: You may want to get coverage that fills gaps in Original Medicare coverage. You can choose to buy a Medicare Supplement Insurance (Medigap) policy from a private company.
Note: Help is available. If you have limited income and resources, you may qualify for help paying your Medicare health care and/or prescription drug coverage costs. For more information, go to www.socialsecurity.gov, you can call Social Security at (800) 772-1213, or apply for help at your State Medical Assistance (Medicaid) office.
If you have questions about Medicare, go to www.medicare.gov, or you can call (800) 633-4227. TTY users should call (877) 486-2048. | health |
https://www.diaryofarecipecollector.com/simple-changes-for-weight-loss.html | 2023-09-23T05:25:34 | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506479.32/warc/CC-MAIN-20230923030601-20230923060601-00263.warc.gz | 0.91893 | 999 | CC-MAIN-2023-40 | webtext-fineweb__CC-MAIN-2023-40__0__142381644 | en | Simple Changes for Weight Loss – Here are some simple tips that can make a big difference in helping you achieve your weight loss goals.
Over the last 5 months, I’ve learned A LOT about losing weight. I’ve lost 22 pounds, and I am so freaking proud of myself! It was truly a gift to myself, and I was determined to meet my 20 pound goal! Full disclaimer before I get into my simple changes for weight loss…I needed a boost. I chose to do the Optavia program after seeing my coworker lose a ton of weight and keep it off. This program taught me a lot about how my body responds to food or what they like to call “fuelings.” This approach taught me how to eat better, and in the end I am so thankful I did the program. But I do want to share some of the major things I learned along the way regardless of any weight loss program.
Start your morning off low calorie and low carb by skipping the sugar and sugary creamer. I think most people know this, but they really struggle changing their coffee habits. It does take time to make the changes, so give yourself about a week or so to get used to it. Now, I would NEVER be able to drink a sugary cup of coffee again. So what did I do?
- I replaced my sugar with Stevia and my creamer with Unsweetened Vanilla Almond Milk. Don’t do both at the same time, so the transition won’t feel so hard. Replace the sugar first for about a week or so, and then change the creamer.
- The almond milk is 30 calories per cup, so a few tablespoons is under 5 calories. It’s a great switch!!
- I use the Blue Diamond Almond Breeze brand. Make sure you buy the UNSWEETENED one.
Add protein to your coffee using Collagen Peptides. This is my favorite brand.
- It is completely tasteless and a great way to bump up your protein just from your morning coffee!
- I even have a cup in the afternoon, and I don’t feel guilty!
I cannot emphasize this one enough! MEAL PREP!! Not just dinners, but plan out your breakfast, snacks, lunch, and even late night treats! This is the key to staying on track and not falling into that temptation of grabbing convenience food that is loaded with carbs and calories. I often make these on Sunday, and I have good choices to choose from for my week.
Another full disclamer: Sometimes, I eat something different from my family. It’s okay. I have it already prepared, so I don’t feel like I’m cooking 2 meals at night. I skip out on the pasta night unless I grab some low carb options, and I modify meals where I can. For example, I have a lettuce wrap burger or lettuce wrap taco. It makes a huge difference in that overall carb consumption, and you will see the weight drop!
Here are some of my favorite SKINNY RECIPES:
Find all MY SKINNY RECIPES HERE!!!
My FAVORITE High-Protein Snacks:
- Low Carb/High Protein Cereals:
Magic Spoon – I love the Fruity flavor. It tastes just like fruit loops.
Ratio Keto Maple Almond Crunch Cereal. I eat this one all the time with almond milk!
- Low Carb/High Protein Chips:
Quest Loaded Taco Chips
Beanitos White Bean Tortilla Chips
Siete Grain Free Tortilla Chips
- Low Carb/High Protein Yogurt:
Oikos Triple Zero Yogurt
Other VERY IMPORTANT Tips:
- Aim for 80 oz of water a day. Drinking water is a major help to achieving weight loss goals.
- Try to eat small high protein meals every 2 1/2 to 3 hours. For breakfast and snacks, try to keep these under 150 calories and 10 grams or more of protein. Keep lunch around 300 calories and dinner under 500 calories.
- Use a tracker like My Fitness Pal. All of my recipes easily import into the app under the “recipe” tab.
- Use a food scale to weigh your protein to ensure you are getting the correct amount!
- Visit my Amazon Storefront for some of the items that helped me in my weight loss journey.
You can find more MAIN DISH RECIPES HERE.
You can find ALL RECIPES HERE.
For more ideas, follow me on FACEBOOK, PINTEREST, INSTAGRAM, AND TWITTER.
Get FREE recipes delivered to you by email: SIGN UP HERE! | health |
https://www.examworks.com/blog/50-best-podcasts-for-claims-adjusters | 2022-08-09T01:35:33 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570879.37/warc/CC-MAIN-20220809003642-20220809033642-00415.warc.gz | 0.90591 | 6,045 | CC-MAIN-2022-33 | webtext-fineweb__CC-MAIN-2022-33__0__150281513 | en | Insurance claims adjusters sit at the fulcrum point of profit and loss for insurance companies, hospitals, and physician practices. Due to the nature of their jobs (particularly medical claims adjusters), they must have a highly diverse skill set and a significant level of knowledge across those skills.
Staying updated on the numerous changes that are constantly taking place within their discipline as well as the broader healthcare continuum requires them to have a love of learning. They must also have a way to absorb that new knowledge in a limited amount of available time.
Podcasts are an ideal way to learn, keep up with the latest news, and be entertained while commuting to work or other multitasking scenario opportunities that happen in their day. The 50 podcasts below cover a range of topics integral and of interest to claims adjusters, from insights and opinions on the latest legislative news impacting the healthcare industry, to tips and guidance for professional claims adjusters, insurance industry news, and more. If you’re looking for an easy way to stay on top of the latest insights and happenings, these podcasts are worth a listen.
This podcast focuses on educating new and seasoned claims adjusters via high profile guests and thought leaders in the industry. Listeners gain actionable advice on best practices and issues affecting adjusters across the country.
Three episodes we like from Adjuster Talk Podcast:
- What's It Like For a First Time Adjuster with Jimmy Sizemore
- Staying Committed to Learning the Adjusting Industry with Paul Wilcox
- Property Appraising to Insurance Adjusting with Mark Koncz
The people, issues, and regulations of the Florida insurance market may be the focus with the "The Florida Insurance Roundup," but there is plenty of universal knowledge in the Property & Casualty, Healthcare, Workers' Compensation, and Surplus lines of insurance, as well.
Three episodes we like from The Florida Insurance Roundup from Lisa Miller & Associates:
This podcast is sponsored by the Healthcare Financial Management Association (HFMA) and is geared towards professionals working directly or tangentially with healthcare financial management, such as claims managers. The podcast series presents insights from leading industry experts on a range of topics in healthcare finance for those working with hospitals and health systems, health plans, and physician practices, among others. The podcast covers issues like payment processes, analytics, data-driven care, data mining, and much more.
Three episodes we like from Voices in Healthcare Finance Podcast:
- 2019: The Year of the Healthcare Consumer
- A Clean (Hospital) Bill of Health
- An Inside View of Hospital Disaster Preparedness
This podcast comes from reimbursement and recovery solutions provider Besler and primarily focuses on Medicare and Medicaid. It also provides a sweeping view of healthcare finance, from the administrative to the regulatory. This includes topics focused on claims and billing, Medicaid payment methodologies, and the regulatory issues surrounding them. Other areas include updated approaches to revenue cycle management, risk adjustment, audits, private insurer pricing changes, dealing with RAC denials, emerging payment models, and changes in healthcare policy.
Three episodes we like from The Besler Hospital Finance Podcast:
- Denial management strategies
- Exploring top revenue cycle issues
- Recap from American Health Lawyers Association Institute on Medicare and Medicaid Payment Issues
Relentless Health Value is a podcast for business leaders working for payer/insurance carrier and provider organizations as well as pharmaceutical, medical device, patient advocacy, and other health care organizations. The podcast brings together a panel of expert guests that discuss ways to improve population health while managing costs and enabling accurate revenue intake.
Three episodes we like from Relentless Health Value:
- EP224: Underestimate Employers at Your Peril, With Suzanne Delbanco, PhD, Executive Director of Catalyst for Payment Reform
- EP222: How to Get Real Results From Your Innovation Department, With Naomi Fried, CEO of Health Innovation Strategies
- EP220: Episodes of Care Payments: A Lower-Risk Way to Take On Risk, With François de Brantes of Remedy Partners
This podcast looks at issues related to Physician Coding, Billing, Reimbursement, Compliance, and Medical Industry Revenue opportunities. It’s hosted by 30-year coding and billing veteran consultant Terry Fletcher, who delivers over 100 specialty coding seminars, teleconferences, and webinars every year.
Three episodes we like from CodeCast Podcast:
- Insurance Claim Denials
- Waiving deductibles and copays – is it legal?
- The CORRECT information for the 2019 E/M documentation update from CMS
From the Trenches is a healthcare analytics podcast from leading solutions and analytics company Cotiviti. The show explores the latest trends in healthcare quality and performance analytics, risk adjustment coding validation, clinical claims validation, payment integrity, and data management.
Three episodes we like from From the Trenches:
- Episode 13 - A path to success in the changing data management landscape
- Episode 12 - Fighting healthcare fraud and abuse with NHCAA
- Episode 10 - How risk adjustment coding validation gives health plans more certainty
This is a new podcast from the Centers for Medicare and Medicaid Services (CMS) that covers CMS-related policies, updates, and innovations. The emphasis is on billing and payment issues surrounding a broad number of platforms across the healthcare continuum. Two episodes have been released at the time of this writing, with more to come.
Two episodes we like from Beyond the Policy:
The IA Path’s Independent Adjuster Podcast offers useful tips and guidance for independent adjusters and those aspiring to embark on the independent adjuster career path. Founded in October 2016, the Independent Adjuster Podcast provides education and encouragement for auto damage and auto catastrophic adjusters.
Three episodes we like from Independent Adjuster Podcast:
- IA 118: Hail and the Best Adjuster Licenses to Get for Hail Deployments
- IA 117 The Secret to Being a First Call Adjuster
- IA110: What Questions Would You Have on Your First Day as an IA
While this podcast covers the broad topic of healthcare policy, medical claims examiners can benefit from its updated information on policies that affect their jobs working with physician practices and hospitals such as the Affordable Care Act (ACA) and CMS, policy changes, private sector healthcare reimbursement, and more. This podcast features experts from leading healthcare organizations, healthcare system leaders, and regulatory/policy experts.
Three episodes we like from The Healthcare Policy Podcast:
- Harold Miller Discusses Improving Medicare's Alternative Payment Models (April 9th)
- Interview with America's Health Insurance Plans' (AHIP) CEO Matt Eyles (March 19th)
- Status of the 9/11 Victim Compensation Fund, Will It Run Out of Funds, A Conversation with Michael Barasch (October 29th)
While this podcast is generally geared towards medical group practice executives and administrators, medical claims examiners and billing supervisors that fall into the executive classification within hospitals and group practices can also gain valuable insights. The podcast covers topics of interest such as dealing with the emergence of telehealth reimbursement, audits, risk management, revenue cycle management, and much more.
Three episodes we like from MGMA Insights:
- Insider: Tim Smith on Physician Compensation Valuations and Data Mythbusting
- Insider: Frank Cohen on Evidence-based Thinking
- Insider: Shelly Waggoner on The New Workforce Employment Culture
This workers’ compensation podcast is hosted by Alan S. Pierce, a nationally recognized trial attorney and author. Episodes cover all aspects of workers’ compensation from a legal perspective.
Three episodes we like from Workers’ Compensation Matters:
- Drug Formularies in Workers’ Comp—Good for Injured Workers?
- Subrogation and Workers’ Compensation Liens on Third Party Settlements.
- How Millennials and Work Remotes are Impacting Workers’ Comp
The California Work Comp Report is aimed at California Workers' Compensation Professionals as well as injured workers. The podcast offers a series of interviews with professional expert Dr. John Alchemy, covering all aspects of Workers' Compensation Claims in California as well as current events and California workers’ comp news.
Three episodes we like from California Work Comp Report:
- The Challenges of Work Comp Clinics
- Data Integrity: The 10,000 Foot View
- AMA Guides Section 1.2 Rating Tool
"Accidentally" is a monthly podcast offered by the International Association of Industrial Accident Boards and Commissions (IAIABC). Listeners will gain insights, ideas, and information on workers' compensation issues. These podcasts discuss industry innovations, ask compelling questions, and a look forward to the future of workers' compensation.
Three episodes we like from Accidentally:
- What Makes You a Workers' Comp Superhero?
- Is Universal Coverage Desirable for Work Comp?
- Portable Benefits: How Could They Affect Workers' Comp?
This podcast is aimed at chiropractic practices and how best to navigate the claims management process for Medicare claims. This includes Medicare coding, charting, and billing processes for chiropractic, code management, and more.
Three episodes we like from Billing Buddies:
- Changing of the Codes; ICD-10 and CPT Codes
- Insurance and Credit Cards - Streamlining Your Cash Flow in the New Year
- Replacing Modifier 59 with X-Codes
The RCM360 Drive Time podcast is targeted to physician practice management and claims professionals. Physician practice back-office personnel gain access to insights on revenue cycle management, claims streamlining, billing and collections process efficiency, quality reporting, and more.
Three episodes we like from RCM360 Drive Time:
- Driving Business Revenue Through Quality Reporting
- How to get into the smooth lane with Medicare and Medicaid claims
- The Cost of AR Follow Up
This podcast from health care cost containment consulting organization The Phia Group, LLC provides a big-picture view of payer/provider cooperation. The podcast series centers on areas like claim negotiation, plan documentation, and other areas that are designed to control costs while protecting plans.
Three episodes we like from Phia Group Empowering Plans:
- Empowering Plans: P67 – Employee Takeover: Self-Funded Health Plans from the Member's POV
- Empowering Plans: P59 - Talkin’ with TPAC
- Empowering Plans: P57 - AHPs: Will They Live Up to the Hype?
The Business of Healthcare is a twice-monthly podcast from the Center for Healthcare Leadership and Management. The center is based at the Naveen Jindal School of Management at The University of Texas at Dallas. The show, like the Center, brings together business leaders and other forward-thinkers to discuss how best to meet the challenges of a rapidly changing, increasingly complex healthcare industry.
Three episodes we like from The Business of Healthcare Podcast:
- The Business of Healthcare, Episode 33: The Role of Primary-Care Physicians in Transition to Value-Based Care
- The Business of Healthcare, Episode 32: The Evolution of Telemedicine to Virtual Health
- The Business of Healthcare, Episode 31: Massively Replicating Existing Fixes in Healthcare
This podcast provides coders and claims adjusters with updated information on ICD-10. The podcast features special guests that discuss current challenges and implementations of ICD-10 as well as information about the upcoming ICD-11.
Three episodes we like from Talk Ten Tuesdays:
- Peer-to-Peer Reviews: Virtually Speaking
- 2020 Changes in Risk-Adjusted Reimbursement
- Surprise Balance Billing Issues: Part II
The Healthcare Happy Hour podcast comes from the National Association of Health Underwriters. The episodes recap the week’s top issues in healthcare and health insurance politics and policy.
Three episodes we like from Healthcare Happy Hour:
- Surprise! Balance Billing & Medicare’s “Two-Midnight” Rule
- Hearing More on Healthcare
- Special Guest Jeff Smedsrud Joins the Healthcare Happy Hour to Review Nuances of Short-Term Plans
This podcast, sponsored by DHIS Software, brings together some of the most influential healthcare CEOs to discuss how they are building their companies and transforming healthcare. Topics are of interest to all healthcare professionals, including medical claims adjusters and managers, with topics such as disruptive companies in healthcare insurance, alternative payments, billing payment innovations, and much more.
Three episodes we like from Breaking Health Podcast:
- GoodRx Co-CEO Doug Hirsch Flipping Pharmacy Pricing on Its Head Through Transparent Price Shopping
- Insider Susan DeVore on Reducing Waste and the Path to Alternative Payments in Healthcare
- On the Eve of DHIS, Flare Capital’s Bill Geary Shares Top Seven Health Tech/Digital Health Truisms
This is an all-encompassing podcast from Kaiser Health News that looks at health insurance from all sides with top health policy reporters from The New York Times, The Washington Post, Politico, and other media outlets. This is a broad legislation-based look at health insurance and policy from a Washington perspective.
Three episodes we like from What the Health?:
- Surprise! Fixing Surprise Medical Bills Is Harder Than it Looks
- Insurance Enrollment Is Lagging — And There Are Lots Of Reasons Why
- Coming Soon: ‘Long-Term Short-Term’ Plans
Rather than a single podcast, this is more of a compendium of podcasts offered by the Insurance Journal that covers all aspects of insurance claims. With ongoing podcasts such as On Point, Claims Insights, and many others, listeners can learn about topics ranging from the latest on InsureTech to Medicare secondary payor provisions, workers’ comp, and beyond.
Three episodes we like from Insurance Journal Podcasts:
- “Discussion Partners” Are Strongest Client Relationships
- Mitchell International’s Hatamian Discusses Workers’ Comp Tech Transformation
- From Sticky Notes and Coffee Stains to Digital Claim Files
This podcast provides those within the claims industry, specifically those working with workers’ comp claims, with news updates of what’s happening in the industry from every angle week by week. Listeners can learn about everything from the latest on the outcomes of major claims cases to regulatory, legal, and technology changes that are newsworthy and have the potential to impact their industry.
Three episodes we like from WorkCompAcademy Weekly News Update:
Adjusters International’s Podcast Series features conversations with property and casualty insurance experts who discuss the current issues facing first-party claims. Each episode focuses on a particular pressing topic impacting the industry, with real-life examples and first-hand experiences from thought leaders.
Three episodes we like from Adjusters International Podcast Series:
- Ordinance or Law Coverage: Code for Recovery!
- Proving an Insured Loss: Policyholders Need Experts Too!
- When Disasters Become Real: Our Public Adjusters' Recollection of Memorable Cases
This podcast from revenue cycle and business process management consulting firm Navigant focuses on healthcare leader discussions about issues facing providers, payers, and patients. Topics include reducing revenue loss and denial risk, Coding, audit, and CDI changes, bundled payments, and more.
Three episodes we like from Navigant On Healthcare Podcast Series:
- The Role of Revenue Integrity in Reducing Revenue Loss, Payment Denial Risk
- AdventHealth Quality Expert's Insights on the Impact of Payer-Provider Collaboration on Care Management
- A Quality and Cost Comparison of Academic and Non-Academic Hospitals
This podcast from managed outsource solutions company Outsource Strategies International provides updated information on the latest medical billing and coding guidelines, revenue cycle management, practice workflow, and reimbursement improvements. Some salient topics for practice claims adjusters include strategies for preventing medical necessity denials and maximizing practice reimbursements.
Three episodes we like from Outsource Strategies International Podcasts:
- Learn About Key Medical Coding Errors
- Appropriate Use of Modifiers 25 and 59
- Overturn and Prevent Medical Necessity Denials with These Strategies
These video podcasts, produced by medical billing company Capture Billing & Consulting, Inc., provide coders and physician practice claims examiners, among others, with a series of medical billing tips. Some of the topics include coding for Medicare Flu Shots, electronic health records (EHRs), and Meaningful Use, to name a few.
Three episodes we like from Capture Billing Medical Billing Videos:
- Medical Billing Tips: Charging Patients No-Show Fees
- Medical Billing Tips: Medicare Consultation Codes
- Medical Billing Software: Capture Billing and Advanced Data Systems
AdjusterTV provides a wealth of information for insurance adjusters, including both new and seasoned claims adjusters. From tutorials to interviews, tips, time management tricks, and essential gear reviews, AdjusterTV is worth a listen for independent adjusters and aspiring professionals who want to advance their careers.
Three episodes we like from AdjusterTV:
- Lose the Jargon and Skyrocket Your Customer Service Rating
- Close Claims 40% Faster Doing ONE THING [instant results]
- How I Set Up a Hotel Room for a Cat Deployment
Medical claims adjusters have constant interaction with patients. This requires a highly developed communication approach that strikes an acceptable level of empathy while remaining professional. The Patient Experience Podcast provides insights for back office and front office personnel within healthcare settings on the importance of a patient’s overall experience in the patient and family setting. From the role of revenue cycles in overall care to guiding patients through the insurance process, these podcasts have much to offer for everyone that interacts with patients in any way.
Three episodes we like from The Patient Experience Podcast:
- 15 – Money Meets Humanity: How Revenue Cycle Can Play a Role in Overall Care
- 11 – Collecting at a Hospital: Guiding Patients Through their Insurance Coverage
- 7 – Helping People Understand Their Payment Expectations
Technology touches every aspect of the front and back office staff within hospitals and physician practice groups. That means claims adjusters as well as coding and billing personnel, are far from immune. The Healthcare Tech Talk podcast covers all aspects of technology in healthcare and discusses how many of these innovations impact claims and all other aspects of healthcare ranging from informatics to information technology and telemedicine.
Three episodes we like from Healthcare Tech Talk:
- AAMI Episode 23: The State of Sterilization
- AAMI 24: Developing an AEM Program
- AAMI Podcast 25: Changing Requirements for Quality Management Systems
This is an ongoing compendium of podcasts assembled from NPR that covers all aspects of healthcare from treatment and technology to policy administration, legislation, and insurance, among many others. For those that want to stay connected to what is happening across the healthcare continuum, this podcast provides a one-stop approach that will always deliver topics of interest.
Three episodes we like from NPR Business Of Healthcare Podcasts:
- Business of Health Care: Bending The Cost Curve Down
- Business of Health Care: Community Health Workers
- Business of Health Care: Value-Based Insurance Design
Smart claims management through artificial intelligence and blockchain are just two of the many ways that technology is transforming the insurance industry. Deloitte’s InsurTech Podcast is a great way for claims adjusters and managers to learn about what it is in its many forms and the possibilities for how it is being used and will be used in the future throughout the insurance industry.
Three episodes we like from Deloitte InsurTech Podcast:
Physician practices, and hospital billing departments to a lesser extent, have the possibility of a Recovery Audit Contractors (RAC) audit when dealing with Medicare claims. This podcast from news and information source RACmonitor provides a wealth of information affecting Medicare claims generally and RAC specifically.
Three episodes we like from RACmonitor Monitor Mondays Podcast:
- Is Disallowing an Appeals Process for a Decrease in Medicare Payments Unconstitutional?
- Removing the Surprise from ED Billing
- Out of Town by Sundown: “Must Be Done by End of Business Day.” Payer-Provider Pressure
No matter what type of claims adjuster you are, HIPAA looms large in getting your job done. The Help Me With HIPAA Podcast series delves into everything that anyone who must comply with HIPAA should know. With more than 200 episodes and counting, this podcast is anything but dry as it uses a touch of humor to discuss serious issues based on real-world compliance violations and breaches in the news. This is geared to claims examiners, billing managers, and everyone in healthcare to help them make the right decisions.
Three episodes we like from Help Me With HIPAA:
- Medical Record Release Fees – Ep 199
- Cyber Insurance Coverage 2019 with John Miller – Ep 195
- Are HIPAA changes coming? – Ep 185
The National Association of Mutual Insurance Companies’ (NAMIC) Insurance Uncovered is the first podcast to deliver news and in-depth interviews specifically designed for the property/casualty insurance market. The podcast launched in March 2018 “uncovering” a wide variety of issues important to NAMIC’s mutual members and outside listeners.
Three episodes we like from NAMIC Insurance Uncovered Podcast:
- Insurance Uncovered: AM Best Innovation Rating, Distracted Driving Data, Florida AOB
- Insurance Uncovered: Distracted Driving, HUD Disparate Impact, Ask the Regulator
- Insurance Uncovered: Tornadoes Shift East, Florida AOB Bill, Mutual Membership
The Change Healthcare podcast from the technology company of the same name focuses on the healthcare payer and provider relationship. Topics range from the use of blockchain in claims and payer HIT analytics to mandatory bundled payment models and in-depth conversations with thought leaders from AHIP.
Three episodes we like from Change Healthcare Podcast:
- AHIP CEO Matt Eyles on Value-Based Care and Evolving Healthcare IT
- Mandatory Bundled Payment Models Are Coming: What You Need to Know
- Change Healthcare Introduces Payment Blockchain Proof-of-Concept at HIMSS ’19
While this podcast is primarily geared to health insurance agents, anyone connected to health insurance, such as medical claims adjusters and managers, can get some new insights on CMS Medicare compliance, along with other issues of interest.
Three episodes we like from Agent Survival Guide Podcast:
- Senior Speak: Talking to Medicare Clients Age 65 & Older ǀ ASG120
- Are Your Medicare Marketing Materials Compliant?
- 4 No-Good Reasons Why Insurance Agents Quit
Physician practice and hospital medical claims adjusters and managers are far from isolated within the practice, so this podcast delving into improving the culture and lowering the stress of the healthcare environment, has a lot to offer. Produced by the insurance company SVMIC, the podcast covers topics such as best practices for documentation, closing the payer, physician, patient, and hospital gaps via communication, and how practice managers can better support their employees.
Three episodes we like from Your Practice Made Perfect:
- Episode 059: A Recipe for Disaster
- Episode 056: The Permanence of Posting
- Episode 052: The Dangers of Miscommunication
While this podcast series is focused on Blockchain in insurance, it provides some important insights on how it can be applied and where it’s innovating within the insurance realm. Episodes focus on legal/regulatory considerations and management, claims and fraud, blockchain’s overall impact on the digital insurance agency, and much more.
Three episodes we like from InsureTech Unfiltered Podcast:
- Blockchain / Smart Insurance | SVIA | 10 – Blockchain Platforms & Consortiums for Insurance
- Blockchain / Smart Insurance | SVIA | 07 – Blockchain in Claims & Fraud
- Blockchain / Smart Insurance | SVIA | 09 – Legal / Regulatory Considerations & Management
“Fixing Healthcare” is a show with a mission to solve the healthcare system’s biggest problems within American hospitals. The format has the two hosts conducting an interview with a healthcare thought leader who tackles the problem of how to transform healthcare. Solutions range from AI and other technologies to better management of claims, billing, and collections.
Three episodes we like from Fixing Healthcare Podcast:
- Episode 8 preview: Chip Heath on changing healthcare when change seems impossible
- We asked how to fix healthcare. You answered: Tort reform.
- Episode 5 preview: Donald Berwick is taking aim at healthcare’s biggest challenges
Documentation errors, compliance challenges, and RAC Audits are all contributors to increased claims denials. The Healthicity Podcast discusses solutions to avoid these problems. Handling coding complexities, security, and privacy are just some of the topics discussed by the experts from this auditing, compliance, and analytics solutions provider.
Three episodes we like from Healthicity Compliance, Coding, and Training Podcast:
- Billing Compliance in Academic Medical Centers
- Recognize the Differences Between Medical Necessity & MDM
- Smart Strategies to Tackle Your Organization's Risk
This is one of several podcasts sponsored by the AMA, and it focuses on the recent changes to the Medicare payment system. Episodes break down the new Medicare Access and CHIP Reauthorization Act (MACRA) and what physicians and practices must do to prepare for the transition. Listeners will learn about new payment models, quality reporting, and more.
Three episodes we like from Inside Medicare’s New Payment System Podcasts:
- Easing the Burden of Medicare Documentation Guidelines
- Get the Breakdown on How Costs Are Measured Under MIPS
- How Physician-Focused APMs Aim to Overcome Challenges
This podcast from the coding solutions provider Himagine Solutions tackles many of the persistent issues that claims adjusters, coders and billing professionals, and other health information management professionals must deal with. Experts in documentation management, coding, and charge capture gain actionable insights. There is also a wealth of topics that are covered by this podcast that can benefit both administrative and clinical healthcare professionals.
Three posts we like from himagine Solutions Podcast:
- Strategies for a Successful CDI Program
- 5 Benefits of Year-Round HCC Charge Capture
- Open Door Leadership in Remote Settings
This podcast from insurance claim expert Kevin Quinley delivers tips, tools, and techniques to help claim and risk professionals get even better at managing their claims, time, resources, and careers.
Three episodes we like from The Claims Coach Podcast:
- Adjusters -- How to Ace Your Deposition
- Has Your Claims Process Been Hijacked?
- Squashing A Common Claim-Handling Myth
The Digital Health Today podcast is a great way to catch up on innovators and thought leaders who are advancing and implementing new paradigms in healthcare. There’s something for everyone looking for fresh rather than well-worn ideas about improving healthcare, from technology and treatment to business and patient relationships.
Three episodes we like from Digital Health Today:
- #084: Key Market Failures and Opportunities for Novel Health Software Solutions
- #081: Scaling Digital Therapeutics – The Opportunities and Challenges
- #066: Dr. Kaveh Safavi on Five Trends in Digital Health Technology
Although this podcast is targeted to property and casualty insurance, health insurance professionals can benefit from many of the episodes. Insights are offered on claims efficiency, innovations for carriers and the billing cycle, and technology transformation, all of which can be applied across healthcare insurance.
Three episodes we like from Property Casualty 360:
- How agents must evolve to better serve their customers in the Digital Age
- Tackling the top talent issues facing the insurance industry
- Best Practices for Automation in Commercial Lines Underwriting
This is another great podcast for any professional that wants to stay updated on the big picture of what is happening across healthcare. Topics can be as diverse as the latest on interoperability and why paper is still used in healthcare.
Three episodes we like from The #HCBiz Show:
- Top 10 Things to Ensure Success in a Value-based Healthcare World
- Healthcare Is Not Quite Digitized w/ Bill DeStefanis
- What’s Driving Consolidation in Healthcare? w/ Amanda Hansen
This podcast takes a decidedly forward look geared to an audience of young healthcare professionals. The host, a recent college graduate just entering medical school, interviews health professionals across the industry landscape on everything from technology to policy and much more.
Three episodes we like from The Future of Healthcare:
- WW 013: Modesty in Medicine – Michael Scott Lasky
- 033: The Technology and Mobility Revolution – Chris Sullivan
- WW 009: Healthcare: Monopoly’s Next Venture
This is a purely entertaining podcast for anyone in the healthcare field that explores amazing, historical, and slightly strange facts in medical care. Listeners are learning about the scientific aspects of everyday human experiences from a humorous perspective, so it’s a good one to listen to on those commutes to and from work.
Three episodes we like from This Won’t Hurt a Bit: | health |
http://www.healthmattersnw.com/products.html | 2022-12-05T14:38:58 | s3://commoncrawl/crawl-data/CC-MAIN-2022-49/segments/1669446711017.45/warc/CC-MAIN-20221205132617-20221205162617-00496.warc.gz | 0.98422 | 175 | CC-MAIN-2022-49 | webtext-fineweb__CC-MAIN-2022-49__0__20250814 | en | Connie and her daughter Amanda have dedicated the past year to creating recipes that will appeal to everyone and will make transitioning to a plant based diet easy and fun.
They started by asking friends and family members the question, “If you were to become vegan, what food would you miss the most?” The responses ranged from a simple suggestion to actual recipes. Some gave us one and some gave hundreds!
This book is the result of remaking many family and individual recipes into plant based versions that are as delicious and satisfying as the originals. Becoming plant based isn’t about deprivation. It’s about building health while enjoying great food. Connie and Amanda are certified health coaches and have formed the business Health Matters Northwest LLC to spread the good news about the one factor that makes the most difference to a healthful and happy life: Good Food! | health |
http://ntxb.nipes.cn/tyxyj/njtyxyxbsk/article/abstract/20220603 | 2023-03-24T12:23:28 | s3://commoncrawl/crawl-data/CC-MAIN-2023-14/segments/1679296945282.33/warc/CC-MAIN-20230324113500-20230324143500-00647.warc.gz | 0.651461 | 1,048 | CC-MAIN-2023-14 | webtext-fineweb__CC-MAIN-2023-14__0__165936720 | en | Sports behavior is an important means and behavior mode for health promotion. Promoting youth sports behavior and improving their health level from a positive and healthy perspective are related to the grand strategy of building a healthy China. Based on the COM-B theory，using Delphi，questionnaires，confirmatory factors，structural equation modeling and other methods，the index system is established from four dimensions including sports behavior，sports ability，sports motivation and sports participation opportunities，and the influence and interaction between different dimensions have been explored as well. The results show that fitness ability，opportunity acquisition，sports motivation，and social support conditions all have a significant positive impact on youth sports behavior； Fitness ability has the highest degree of explanation for potential variables of sports behavior and is the most critical factor； sports motivation is the mediating variable. The development of youth sports behaviors should pay attention to the synergistic effect of ability cultivation，opportunity giving and motivational incentives，emphasize the cultivation of active well-being concepts for individuals，strengthen sports learning and promote sports ability improvement，and transfer control rights and strengthen social coordination support etc. | health |
https://westchesterkungfutaichi.com/chen-style-tai-chi/?page_number_0=1 | 2023-05-30T02:09:34 | s3://commoncrawl/crawl-data/CC-MAIN-2023-23/segments/1685224644915.48/warc/CC-MAIN-20230530000715-20230530030715-00099.warc.gz | 0.95197 | 163 | CC-MAIN-2023-23 | webtext-fineweb__CC-MAIN-2023-23__0__37797545 | en | Chen Style Tai chi training involves five elements and utilizes three aspects of training – health, meditation, and martial arts. Tai chi’s health training, concentrates on relieving the physical effects of stress on the body and mind. The focus and calmness cultivated by the meditative aspect is necessary in maintaining optimum balance and cultivating the awareness of chi. As a martial art, it is the practice of appropriate change in response to outside forces; the practice of yielding and following an incoming attack rather than attempting to meet it with opposing force. Tai Chi movements are widely acknowledged to help calm the emotions, focus the mind, and strengthen the immune system. In a very real sense, Tai Chi helps us to stay younger as we grow older, thus making an outstanding contribution to our overall health and well-being. | health |
https://www.rockycreekvet.com/ | 2020-01-24T02:01:57 | s3://commoncrawl/crawl-data/CC-MAIN-2020-05/segments/1579250614880.58/warc/CC-MAIN-20200124011048-20200124040048-00454.warc.gz | 0.882089 | 343 | CC-MAIN-2020-05 | webtext-fineweb__CC-MAIN-2020-05__0__199211679 | en | We are Greater Greenville's destination for modern, compassionate Veterinary Care, Boarding, Grooming, and Doggie Day Camp. Our goal is pain-free, happy, healthy pets!
Comprehensive preventative health care program with tailored vaccinations based on your pet's lifestyle.
On-site, certified groomers provide spa treatments and custom cuts for all dogs, big and small.
Spoil your dog with safe group play, while you are at work or vacation.
Custom solutions to help with dog and cat anxiety to ensure happy vet visits.
Convenient, easy access to Rx drugs & veterinary diet delivered to your home.
Deluxe accommodations and caring staff will pamper your dog or cat, while you are out-of-town.
Dr. Powers established Rocky Creek Vet in 2010 with the hope of providing a more comprehensive, locally owned veterinary practice. One which strives to make every pet owner feel as though they are part of the family.
With experienced veterinarians, dedicated to the treatment of small animals, it is our mission to provide compassionate, individualized care, treating patients in a fear free environment and helping pets live a happy and healthy life.
111 Ebenezer Road, Greer, SC 29651
Boarding & Grooming:
Mon-Fri: 7:00 AM - 6:00 PM
Sat: 8:00 AM - 12:00 PM
Day Camp Drop-off/Pick-Up:
Monday - Friday
6:30 AM - 9:00 AM
4:00 PM - 6:30 PM
Saturday & Sunday
4:00 PM - 6:00 PM
** $25 additional fee per family applies | health |
http://www.chestnuthillpeds.com/about-us | 2019-10-20T03:08:09 | s3://commoncrawl/crawl-data/CC-MAIN-2019-43/segments/1570986702077.71/warc/CC-MAIN-20191020024805-20191020052305-00065.warc.gz | 0.934174 | 920 | CC-MAIN-2019-43 | webtext-fineweb__CC-MAIN-2019-43__0__30467608 | en | About Our Practice
Chestnut Hill Pediatrics was founded in 1980 by Dr. Patricio Vives.
The practice now includes three experienced physicians and two nurse practitioners who work together closely as a team. Dr. Vives has been enjoying a well-deserved retirement since October 2017.
We base our recommendations on the best scientific evidence and medical guidelines. We value continuity of care and make every effort to ensure you will see your primary care provider for visits. If your pediatrician is not available, you will meet with one of our other pediatricians or pediatric nurse practitioners.
In 2010, we adopted the Medical Home model of care. The American Academy of Pediatrics has defined the Medical Home as accessible, continuous, comprehensive, family-centered, well-coordinated, and compassionate care. Our medical home care coordinator (MHCC) leads our efforts to continually improve our patients' experience and the quality of care we deliver. As a result, we are better able to connect patients with external resources such as mental health providers and sub specialists and assist families in obtaining insurance coverage for medications, supplies and medical equipment.
If your child has special health care needs, you may contact our MHCC at 617-277-2541 for assistance in coordinating your child's care. Among other tasks, she can help you schedule visits with specialists and find community-based organizations or resources that will be beneficial to you or your child.
Our office is open for scheduled appointments Monday through Friday from 9am - 5pm. Later appointments are also offered on certain days. Please inquire with our reception desk for availability.
For new minor health concerns, such as sore throat, ear infection, fever, etc. we also offer a sick visit walk-in hour, Monday - Friday, 9 - 10 am. No appointment is necessary during this walk-in hour. More complicated or ongoing health issues (such as fatigue, chronic headaches, abdominal pain, or behavior questions) should be addressed during a scheduled appointment, so that more time is available.
After Hours, Weekends and Holidays
When the office is closed, the answering service can page the on-call physician 24 hours per day, seven days per week for urgent matters. Please call our regular phone number 617-277-2541. You should expect a callback within 30 minutes. If you do not hear from us within 30 minutes, please page again. Chestnut Hill Pediatrics shares after-hours coverage with 2 other local pediatricians. For non-urgent matters, please call during normal office hours, Monday through Friday, from 9:00am - 5:00pm.
Sick visits are available at our office or with a provider in our coverage group in the mornings on Saturday, Sunday, and all holidays. If you would like to schedule a sick visit, please call 617-277-2541, preferably between 9-11am. Our coverage team is also available to answer questions after hours for urgent matters --- please call our main number to have the on-call provider paged.
Well Child Visits: Appointments may be scheduled up to one year in advance. Well visits can usually be scheduled within 4 weeks, however early morning and after school well visits are popular and fill early. Please call to schedule well in advance or log-in to the Patient Portal to request a visit.
Sick Visits: We routinely keep appointments open for urgent, same day visits. We make every effort to schedule your sick visit the same day, with your child’s primary care clinician. Please call as early as possible for same-day sick visits. Non-urgent appointments (follow up, chronic illness) will be scheduled as determined to be appropriate and generally within 1 week.
Prescription requests should be called-in to 617-277-2541 or requested via the Patient Portal during regular office hours Monday to Friday. Please allow 72 hours for refills of medications. Please do not request routine prescription refills during evenings or weekends.
We accept most forms of health insurance. Please call to confirm that we accept your plan. We update insurance information at each visit. We can help to identify resources for families without insurance.
Please complete an enrollment form at our office to sign up for our Patient Portal. The Patient Portal enables you to:
Request non-urgent appointments (not for sick visits)
Change your contact information
Send a message to your medical provider
Request a health form for school, camp or daycare
Request a referral authorization number | health |
https://www.topcatluxury.com/fitness-luxury-gyms-and-spas | 2024-04-16T05:32:13 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817043.36/warc/CC-MAIN-20240416031446-20240416061446-00022.warc.gz | 0.9564 | 1,287 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__194603032 | en | Are you looking for a luxurious way to stay in shape and relax? Look no further than luxury gyms and spas. These places offer the perfect combination of a workout and a rejuvenating experience. From high-end amenities to personalized service, a visit to a luxury gym or spa can be an experience like no other. So, if you're looking to take your fitness and relaxation to the next level, explore the world of luxury gyms and spas. When it comes to luxury gyms and spas, one of the primary benefits is access to high-end equipment.
From treadmills to ellipticals to weight machines, luxury gyms and spas provide a wide range of options for those who are serious about their fitness. Additionally, many luxury gyms and spas also offer personal training sessions with certified professionals who can help you achieve your fitness goals. Another advantage of luxury gyms and spas is the variety of amenities they offer. From saunas and hot tubs to massage rooms and steam rooms, luxury gyms and spas provide a variety of options for those who want to relax and unwind after a hard workout. Additionally, many luxury gyms and spas also offer group classes such as yoga, Pilates, or Zumba, allowing you to work out with others in a fun and supportive environment. Finally, many luxury gyms and spas also offer specialized programs tailored to individual needs.
Whether you're looking for a customized fitness plan or nutritional advice, many luxury gyms and spas can provide the guidance you need to reach your fitness goals. Furthermore, many luxury gyms and spas also offer spa treatments such as facials, massages, and body wraps that can help you relax and rejuvenate.
Amenities Offered by Luxury Gyms and SpasWhen it comes to luxury gyms and spas, there is much more to them than just the high-end equipment. Many of these facilities offer a variety of amenities that can help make your stay more enjoyable and comfortable. For instance, saunas are a great way to relax after a long workout and hot tubs provide an excellent way to soothe sore muscles.
Massage rooms offer an opportunity for deep tissue massage and steam rooms can provide a soothing and detoxifying experience. Group classes are also available, providing members with a fun and unique way to stay fit and healthy. These amenities are just the tip of the iceberg when it comes to luxury gyms and spas. With such a wide range of services, members can enjoy a truly luxurious experience while staying in shape.
Specialized Programs Offered by Luxury Gyms and SpasMany luxury gyms and spas offer specialized programs tailored to individual needs. Whether you're looking for a customized fitness plan or nutritional advice, luxury gyms and spas can provide the guidance you need to reach your fitness goals. From personal trainers to nutritionists, these facilities provide comprehensive services to help you reach your goals in a safe and effective manner. Personal trainers can create personalized fitness plans that take into account your current physical condition, activity level, and goals.
They can also provide guidance on proper form, technique, and other aspects of exercise to help you maximize your results. Nutritionists can help you make better food choices and create meal plans that suit your lifestyle and dietary needs. Both personal trainers and nutritionists can help you track your progress and stay motivated. In addition to personal training and nutrition services, luxury gyms and spas offer classes such as yoga, Pilates, strength training, and cardio.
These classes allow you to get a full-body workout in a group setting and give you the opportunity to learn from experienced instructors. Furthermore, many luxury gyms and spas offer additional amenities such as saunas, steam rooms, hot tubs, tanning beds, and massage services. The benefits of luxury gyms and spas are clear: they provide a wide range of services that can help you reach your fitness goals in a safe and effective manner. From personalized fitness plans to nutritional advice, these facilities have something for everyone.
Advantages of Luxury Gyms and SpasLuxury gyms and spas offer a wide range of benefits for those who are serious about their fitness.
From high-end equipment to personalized fitness programs, luxury gyms and spas provide an ideal setting for those who want to stay in shape. With state-of-the-art facilities, you can enjoy a wide range of amenities that are designed to make your workout experience as comfortable and enjoyable as possible. One of the main advantages of luxury gyms and spas is that they typically offer a wide range of different activities and classes. From yoga and Pilates to Zumba and spinning classes, you can find something to suit every fitness level.
This means you can find something that fits into your busy lifestyle, whether you’re looking for a high-intensity workout or just a way to stay active. Another great benefit is the personalized attention you get at luxury gyms and spas. Most facilities will assign you a personal trainer who will create a custom fitness plan tailored to your individual needs. This means that you can get the most out of your workout by having someone there to motivate you and help you make the most of your time in the gym.
Finally, luxury gyms and spas also offer a variety of other services such as massage therapy, nutrition counseling, and even spa treatments. This means that you can relax after a long day of working out, or get some extra pampering during your visit. No matter what type of gym experience you’re looking for, there’s sure to be something to suit your needs at a luxury gym or spa. In conclusion, luxury gyms and spas provide an ideal setting for those who are serious about their fitness. From high-end equipment to specialized programs and amenities such as saunas, hot tubs, massage rooms, steam rooms, and group classes, luxury gyms and spas offer a wide range of benefits that make them an attractive option for those looking to stay in shape.
Whether you’re looking for a comprehensive workout routine or a place to relax and unwind after a hard day, luxury gyms and spas offer something for everyone. | health |
https://www.butlerfamilychiropractic.com/ | 2020-04-10T06:12:44 | s3://commoncrawl/crawl-data/CC-MAIN-2020-16/segments/1585371886991.92/warc/CC-MAIN-20200410043735-20200410074235-00384.warc.gz | 0.934601 | 290 | CC-MAIN-2020-16 | webtext-fineweb__CC-MAIN-2020-16__0__207868718 | en | Providing Superior Health and Balance Through Chiropractic
"Chiropractic care is more than just making the pain disappear. It is about learning, understanding and taking care of your body to improve your quality of life."
Welcome to Butler Family Chiropractic!
We are looking forward to helping you improve your pain and achieve your health and wellness goals!
Located in Butler, Pennsylvania and serving many communities in Western Pennsylvania, Dr. Christopher Olsheski is committed to bringing you a life with less pain and a healthier and better lifestyle through the use of chiropractic care.
Chiropractic care can improve the symptoms of: back pain, neck pain, leg pain, arthritis, headaches, migraines, planter fasciitis, digestive problems, ear infections, carpal tunnel, TMJ, allergies, asthma, and more!
Dr. Christopher Olsheski treats patients of all ages from pediatrics to geriatrics and everyone in between. He doesn’t just focus on your spine but offers many therapies, rehabilitation, exercises and helps you to achieve less pain and maximize your health. Dr. Olsheski utilizes low force techniques and cutting edge technologies to help you reach your overall health goals.
It is our top priority to protect the well-being of our patients and are confident that you will feel right at home in our office as if you are family. | health |
http://brasilidade.org/index-29.html | 2024-04-19T21:06:44 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817455.17/warc/CC-MAIN-20240419203449-20240419233449-00171.warc.gz | 0.915173 | 1,276 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__30902967 | en | Starting a new supplement routine can be overwhelming—first, there’s the formulating and carefully selecting what you need, but even once that’s figured out, how long does it take for vitamins to start working?
Often, early changes go undetected because they’re happening at such a micro level. Generally, it can take a couple of weeks for the body to start reaping the many benefits of your new routine and sometimes, up to three months(!) until we notice the more potent effects. When you start taking vitamins, various processes occur in your body as it absorbs and utilizes these essential nutrients. The specific effects and processes can vary depending on the type of supplement and its role in the body.
Here’s what happens in your body when you start taking vitamins:
- Digestion and Absorption: Once you ingest supplements, they go through the process of digestion. Digestive enzymes break down the supplemental components, releasing the nutrients. Water-soluble vitamins (like vitamin C and the B vitamins) and most other nutrients are absorbed directly into the bloodstream through the walls of your small intestine, while fat-soluble vitamins (such as vitamins A, D, E, and K) are absorbed along with dietary fat through specialized structures called micelles.
- Transport: Once absorbed into the bloodstream, nutrients are transported throughout the body via the circulatory system. They can travel to various tissues and organs, including the liver and adipose (fat) tissues.
- Utilization: Different nutrients in supplements serve various functions in the body. For example:
- Vitamins and Minerals play essential roles in metabolic processes, immune function, bone health, and more.
- Amino Acids are the building blocks of proteins, used for tissue repair and synthesis of enzymes and hormones.
- Herbal Extracts and Bioactive Compounds may have specific effects on various body systems, such as antioxidants or anti-inflammatory properties.
- Metabolism: Nutrients from supplements often act as cofactors or coenzymes, working with enzymes to facilitate biochemical reactions. For example, B vitamins help convert food into energy, while minerals like zinc are essential for enzyme function.
- Storage and Excretion: Depending on the nutrient, the body may store or excrete excess amounts. Water-soluble vitamins (e.g., vitamin C, B vitamins) are generally excreted in urine if consumed in excess. Fat-soluble vitamins (e.g., vitamins A, D, E, and K) can be stored in the body’s fat tissues and liver. Excessive intake of certain supplements can lead to toxicity and adverse effects.
Here’s what happens to your body when you start taking supplements:
Now that you know what’s going on beneath the surface, let’s chat about the fun part–the effects that you’ll start to see and feel. If you formulated by completing the quiz or built your stack with your supplement knowledge, you likely put together a blend to support something specific—energy, digestion, hormonal health, or maybe even a mix of everything to support your overall well-being. What’s neat about supplements is that since all body systems are interconnected, even if you’re supplementing for one goal, you may notice a trickle effect into other body systems. Let’s say you packed your supplement with probiotics to improve digestion—not only might your digestive system see relief, but you may also notice more energy, improved cognition, and even a stronger immune system. Some overall effects you may notice when you start taking supplements:
- More Energy
Whether this was one of your goals or not, depending on your current energy levels you may notice a boost or just more consistent energy. This is because the job of many vitamins is to convert food into energy.
- Better Mood
Again, whether you’ve selected this as a goal or not, it may be something you’ll notice. Vitamins and minerals can impact neurotransmitters, influencing mood. For example, If your formula contains B vitamins or magnesium, these can have an affect on mood. If your goal wasn’t mood, but you’re targeting the body system that needs support, whether it’s relief in the digestive tract, or your hormones are reaching a state of balance, you may see an improvement in your overall mood.
- Commitment to Health
It’s said that if you start your day with a healthy habit, you’re more likely to continue making healthy choices throughout the day. Supplements complement a healthy diet and lifestyle, so if you’ve made the step with supplements (or are thinking about it), it may help you to make healthier choices throughout the day.
A note on nausea, upset stomach and transient digestive troubles: it can happen! If you are new to taking vitamins, your body may be adjusting to higher nutrient levels. Depending on your capsule count, you can take half with breakfast and the remaining half with lunch. You should avoid taking vitamins on an empty stomach—it helps to take alongside food since some minerals can be hard on an empty stomach (it can also help with the bioavailability of fat-soluble nutrients). If you tend to skip breakfast, or if your breakfast is on the lighter side, you can also try taking your daily dose at lunch.
Tip: Since changes can be subtle, we like to keep a health diary to help track some of the changes we do feel. Occasionally, we forget how crummy we used to feel when we are on a healing journey, it’s our body’s way of protecting us. It can be nice to look back and see how far you’ve come.
When you start your supplement journey, it’s important to use supplements as directed and not exceed recommended dosages. It’s true what they say—you can indeed have too much of a good thing, and excessive intake of certain nutrients can lead to health issues and complications. Always consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or take medications, to ensure safety and efficacy. | health |
https://efoly.com/does-vaginismus-go-away-on-its-own/ | 2021-04-22T22:48:45 | s3://commoncrawl/crawl-data/CC-MAIN-2021-17/segments/1618039563095.86/warc/CC-MAIN-20210422221531-20210423011531-00248.warc.gz | 0.939308 | 391 | CC-MAIN-2021-17 | webtext-fineweb__CC-MAIN-2021-17__0__36389093 | en | It is defined as vaginismus that women have difficulty having sex due to fear of the first night. This disease is quite common in our society and seriously threatens marriages. The problem of vaginismus can be solved by up to a hundred percent with sexual therapy. One of the issues women are most curious about about vaginismus is whether the disease passes on its own… Urologist Op. Dr. Murat Mermerkaya answered the most curious questions about vaginismus.
Vaginismus is one of the most common ailments in women. It usually develops due to fear of the first night and is seen in one in every 10 women in our society. The symptoms of vaginismus, a treatable disease, are as follows:
Involuntary contraction, fear and panic at the moment of unification.
Don’t deny the relationship.
Half of sexual intercourse.
Inability to insert a pad or tampon into the vagina.
Not being able to look at the Genital area, not being able to touch it
Not allowing the partner to touch the genital area.
Inability to place suppository-type drugs in the vagina for therapeutic purposes.
Is it possible that vaginismus will pass on its own?
Studies show that the vaginismus problem has a 20 percent chance of self-healing. But with sexual therapies, it is possible to treat up to 90 percent and recover in less time.
Vaginismus puts serious pressure on the woman over time. This, in turn, leads to psychological problems for the woman.
As men also lose patience over time, the pressure on women increases even more. If vaginismus is left untreated, marriages can be in serious danger and end.
Women who complain of vaginismus or women who suspect vaginismus should see a specialist doctor as soon as possible. | health |
http://patients.letstalkrespiratory.ie/lets-talk-copd/living-with-asthma/what-is-a-self-management-plan-2/ | 2021-07-29T00:19:20 | s3://commoncrawl/crawl-data/CC-MAIN-2021-31/segments/1627046153803.69/warc/CC-MAIN-20210728220634-20210729010634-00359.warc.gz | 0.916727 | 280 | CC-MAIN-2021-31 | webtext-fineweb__CC-MAIN-2021-31__0__250479575 | en | What is a self-management plan?
A self-management plan is written together with your doctor or nurse, and it’s a written record of:1
- What medication you’re on
- What you can do to keep your COPD under control
- What to do if your symptoms get worse
- When to get help
You can also keep an exacerbation diary and keep note of when they happen, how long they last, whether you needed steroid tablets, antibiotics, or hospital treatment. This can help you spot patterns, and to know when your home pack of emergency medication is running out.
If you don’t have a plan but would like one, talk to your doctor or nurse at your next asthma appointment.
Everyone is different, so it’s important to have advice and information that’s specific to you and your symptoms.
Approval code: RESP-IE-NP-00101
Date of preparation: November 2020
- COPD: Living with chronic obstructive pulmonary disease. British Lung Foundation. https://cdn.shopify.com/s/files/1/0221/4446/files/BK2_Living_with_COPD_v3_2016_PDFdownload.pdf?10228718986500191116 Last accessed: November 2020. | health |
https://etek-europe.com/news-and-events/coronavirus-covid-19-statement/ | 2023-09-23T20:17:20 | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.3/warc/CC-MAIN-20230923194908-20230923224908-00385.warc.gz | 0.961916 | 368 | CC-MAIN-2023-40 | webtext-fineweb__CC-MAIN-2023-40__0__89932593 | en | Dear Business Partners,
Etek Europe is carefully monitoring the Coronavirus (COVID-19) situation and want to reassure you that we are taking this matter extremely seriously and actively following guidance from the World Health Organisation, Scottish Government and Health Protection Scotland in taking the necessary steps to ensure the safety and productivity of our employees and business partners.
As a valued business partner, I want you to know that you have our commitment to continue providing you with the products and services you depend on and whilst we closely monitor, assess and respond to this situation. We remain in constant contact with all of our suppliers and we are currently still receiving shipments as expected. Should we suffer any disruption to our supply chain, manpower or logistics we will communicate with you as early as we are able in order to help minimise and manage any disruption.
We have implemented our business continuity plan, which examines all areas of our business operations and have taken actions to ensure the continuity of our service.
First and foremost, our plan ensures the health and safety of our employees and all unnecessary business travel has been cancelled. However, in today’s digital world, we are continuing to work to support our business partners by using remote and virtual technology. Our specialists and support team are working remotely and are available to chat, meet and assist through a variety of digital platforms and technology tools.
We fully appreciate that this rapidly evolving situation is causing a great deal of uncertainty around the world and we are encouraging our employees and business partners to put their health and wellbeing first so that we can continue to operate effectively and play our part in helping prevent the spread of this disease.
Our management team remains vigilant and is monitoring this unprecedented situation day by day and responding rapidly as conditions evolve.
Thank you for your continued trust & support. | health |
http://scn.org.nz/what-we-offer/ | 2018-03-19T10:39:29 | s3://commoncrawl/crawl-data/CC-MAIN-2018-13/segments/1521257646875.28/warc/CC-MAIN-20180319101207-20180319121207-00545.warc.gz | 0.907777 | 555 | CC-MAIN-2018-13 | webtext-fineweb__CC-MAIN-2018-13__0__20528707 | en | The clear focus of Southern Clinical Network (SCN) is to provide the best possible up to date and relevant health services, education, support and advice to SCN Member General Practices to enable the delivery of optimal care to patients.
A key feature in the provision of clinical support is the development of the new Clinical Governance Group. This group will combine leading and well respected clinicians currently practicing in rural and urban locations, both from General Practice and Secondary Care, across Otago and Southland. This group has a clear mandate to improve the patient journey from Primary to Secondary Care and back into the community.
As part of the focus on clinical excellence, General Practices that join SCN not only continue to have direct access to the bestpractice Decision Support and eReferral Modules, but will also have access to:
- A series of clinical education/training sessions presented by clinical experts
- Expert SCN staff visiting SCN practices on a regular basis
- An increasing range of Smart Path Referrals
- 100% payment of the practice’s monthly PMS licence fees at no cost (this applies to all PMS systems)
- 50% payment of Medtech’s “Manage My Health / Patient Portal” service (for those patients for whom the Patient Portal is set up)
- Cornerstone Accreditation policies and advice
All of these services will be available to General Practices that join SCN at no cost.
Practices will have access to a wide range of IT support services including:
- An IT Health Check – An initial review of practice computer systems
- Assistance with acquiring new hardware and software
- A comprehensive monthly maintenance check of the practice’s computer systems
Member General Practices will be able to draw on SCN’s in-house employment knowledge and expertise including:
- Best practice Human Resource policies
- Direct access, at no cost, to an HR ‘health check’
- Referral, where required, to a specialist employment law firm with whom we have negotiated special fees for SCN General Practices
- SCN’s data base of available locum GPs
Business Opportunities and Advocacy
SCN General Practices are able to access the following support services:
- The option to discuss partial sale of the General Practice to South Link Health Services
- Succession advice
- The opportunity for purchase of shares in newly built medical centre facilities owned by the property syndicate
- Contract negotiation service and advice for all clinical purchase agreements that practices have, e.g. Back-to-Back contract with the PHO
For more information please feel free to get in touch with our friendly team or apply to join the Southern Clinical Network. | health |
https://luckiepuppies.com/our-dog-food/ | 2023-12-10T07:53:57 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679101282.74/warc/CC-MAIN-20231210060949-20231210090949-00872.warc.gz | 0.962056 | 141 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__206470623 | en | Better Food For Better Health
Each of our recipes are formulated with one goal and that is to promote holistic pet health from the inside out. When your dog or cat eats a higher quality diet that contains more of the good and less of the bad, it oftentimes results in reduced feeding amounts, decreased veterinarian visits and just an overall healthier, happier pet!
Since inception, Dr. Gary has focused on skin and coat health by using lots of omega-3 fatty acids from high quality sources such as fish oils and flax seed. The nutritional integrity of these important nutrients is then protected from light and air by high barrier packaging. Omega-3s are balanced with Omega-6s for optimal performance. | health |
https://plumbingcircle.com/professional-plumbing-services/how-do-professionals-conduct-backflow-testing-and-prevention/ | 2023-12-05T18:00:30 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100555.27/warc/CC-MAIN-20231205172745-20231205202745-00721.warc.gz | 0.926716 | 4,360 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__288786446 | en | Imagine a scenario: you have just finished washing your hands in the kitchen sink, feeling accomplished in your cleanliness. But have you ever stopped to think about what happens to the soapy water you just washed away? This is where professionals step in to perform backflow testing and prevention. In this article, we will explore the intricacies of how these experts ensure the safety of your water supply and prevent any unwanted contamination. From understanding the concept of backflow to the meticulous steps taken in testing and prevention, you will gain a greater appreciation for the professionals dedicated to keeping our water clean and safe. So, let us embark on this informative journey together, and gain a deeper understanding of backflow testing and prevention.
What is Backflow?
Definition and Explanation
Backflow refers to the reversal of water flow within a plumbing system, which can lead to the contamination of the drinking water supply. This occurs when the pressure in a water system drops, causing water to flow in the opposite direction than intended. Backflow can happen in various scenarios, such as when there is a cross-connection between the potable water supply and a source of contamination, or when there is a sudden decrease in pressure due to a break in the water main.
Causes of Backflow
Backflow can be caused by several factors, including back siphonage and back pressure. Back siphonage occurs when there is a negative pressure in the water supply system, causing water to be drawn back into the system from a contaminated source. This can happen when there is a sudden drop in water pressure due to events such as firefighting efforts or a water main break. Back pressure, on the other hand, occurs when the pressure in the plumbing system exceeds the pressure in the potable water supply, causing water to flow in the reverse direction. This can happen when there is a pump or other pressure-generating device connected to the plumbing system.
Importance of Backflow Testing and Prevention
Protecting Drinking Water Quality
Backflow testing and prevention are crucial for protecting the quality of drinking water. When backflow occurs, contaminants from non-potable water sources, such as swimming pools, irrigation systems, or industrial processes, can enter the drinking water supply. This poses a significant health risk to consumers, as these contaminants can include harmful chemicals, bacteria, or other pathogens. By conducting regular backflow testing and implementing effective prevention measures, professionals ensure that the water supplied to households and businesses remains safe and free from contamination.
Backflow testing and prevention are not only essential for public health but also for regulatory compliance. Many jurisdictions have regulations and codes in place that require regular testing and maintenance of backflow prevention devices and systems. These regulations aim to ensure that water utilities and consumers take appropriate measures to prevent backflow and maintain the integrity of the water supply. By conducting thorough testing and adhering to these regulations, professionals help water utilities and their clients avoid legal penalties and maintain compliance with industry standards.
Preventing Contamination and Health Risks
Backflow incidents can have severe consequences, both in terms of public health and environmental impact. To prevent contamination and minimize health risks, it is crucial to identify and eliminate potential backflow hazards. By conducting comprehensive testing and implementing effective backflow prevention measures, professionals play a vital role in safeguarding public health and ensuring the integrity of the water supply. In addition to protecting consumers, backflow prevention also helps to safeguard the environment by preventing the release of harmful contaminants into natural water sources.
Identifying Potential Backflow Hazards
Types of Cross-Connections
Cross-connections are points within a plumbing system where potable water comes into contact with non-potable water or other substances of questionable quality. These connections present significant risks for backflow contamination. There are two main types of cross-connections: direct and indirect. A direct cross-connection occurs when there is a physical connection between the drinking water supply and a non-potable source, such as a hose submerged in a swimming pool. An indirect cross-connection, on the other hand, occurs when there is a potential for contamination due to a connection between the drinking water supply and a non-potable source, such as a hose connected to a garden sprayer.
Assessment and Inspection
To identify potential backflow hazards, professionals need to conduct a thorough assessment and inspection of the plumbing system. This involves visually inspecting the premises, identifying potential cross-connections, and assessing the risk level associated with each connection. Professionals may also rely on specialized equipment, such as backflow preventer test kits, to test the functionality of backflow prevention devices and measure water pressure. By conducting these assessments and inspections, professionals can identify areas of concern and recommend appropriate backflow prevention measures to mitigate the risks associated with cross-connections.
Identifying High-Risk Facilities
Certain facilities pose a higher risk for backflow contamination due to the nature of their operations and the presence of potential cross-connections. For example, hospitals, dental offices, and laboratories often have specialized equipment or processes that may introduce contaminants into the water supply. Similarly, restaurants, car washes, and swimming pools have specific plumbing requirements that need careful consideration to prevent backflow incidents. By identifying these high-risk facilities, professionals can prioritize inspections, testing, and prevention efforts to ensure the safety of the water supply in these critical settings.
Backflow Prevention Devices
Purpose and Function
Backflow prevention devices are essential components of a plumbing system that prevent the reversal of water flow and the potential contamination of the drinking water supply. These devices work by creating a physical barrier that stops water from flowing back into the potable water system. The specific purpose and function of a backflow prevention device depend on its type and application. However, they all share the common objective of maintaining the integrity of the water supply and preventing backflow incidents.
Types of Devices
There are several types of backflow prevention devices available, each designed for specific applications and levels of protection. The most common types include atmospheric vacuum breakers (AVBs), pressure vacuum breakers (PVBs), double-check valves (DCVs), and reduced pressure zone assemblies (RPZs). AVBs are typically used in low-risk applications, such as garden hoses, to prevent back siphonage. PVBs and DCVs are commonly used in residential and commercial settings, while RPZs provide the highest level of protection and are used in higher-risk environments, such as industrial facilities. It is essential for professionals to consider the specific requirements and regulations of each application when selecting and installing backflow prevention devices.
Installation and Maintenance
Proper installation and regular maintenance are critical for the effective operation of backflow prevention devices. Backflow prevention devices should be installed at the appropriate location within the plumbing system, with consideration given to factors such as flow rate, accessibility for testing and maintenance, and protection from freezing or physical damage. Additionally, these devices should be inspected and tested regularly to ensure their proper functioning. It is essential for professionals to follow manufacturer guidelines and local regulations regarding installation, maintenance, and testing procedures to ensure the reliability and effectiveness of backflow prevention devices.
Certification and Compliance Standards
Backflow prevention devices and their installation, maintenance, and testing procedures are subject to certification and compliance standards. These standards ensure that devices and practices meet the required performance criteria and industry best practices. Compliance with these standards is typically overseen by local regulatory bodies and water utilities. Professionals involved in backflow testing and prevention should have a solid understanding of the relevant certification and compliance standards to ensure their work meets the necessary requirements. This may involve obtaining specific certifications or participating in ongoing training to stay updated on the latest industry standards and best practices.
Backflow Testing and Inspection Process
Frequency of Testing
The frequency of backflow testing depends on local regulations, the type of backflow prevention device, and the level of risk associated with the cross-connections. Generally, backflow prevention devices require annual testing to verify their proper functioning and compliance with regulatory standards. However, in higher-risk environments or for complex systems, more frequent testing may be required. The goal of testing is to identify any issues or malfunctions that may compromise the effectiveness of the backflow prevention devices and to ensure the safety of the water supply.
Steps in Testing Process
The process of backflow testing typically involves several steps to ensure a thorough assessment of the system. These steps may include shutting off the water supply, attaching test equipment to the backflow preventer, and conducting various tests to measure water pressure, check valve functionality, and identify any leaks or defects. Professionals may also need to perform additional tests, such as dye testing or air gap measurements, to assess the potential for backflow under different conditions. By following a standardized testing process, professionals can identify any issues that may require maintenance or repairs to ensure the continued effectiveness of the backflow prevention devices.
Equipment and Tools
To conduct backflow testing and inspections, professionals require specialized equipment and tools. These may include test kits, pressure gauges, flow meters, and other devices designed to measure water pressure, assess backflow prevention device functionality, and detect any potential issues. It is essential for professionals to use calibrated and accurate equipment to ensure reliable test results. Additionally, they should be familiar with the operation and maintenance of the equipment to maximize its effectiveness and accuracy.
Record-keeping and Documentation
Proper record-keeping and documentation are critical aspects of the backflow testing and inspection process. Professionals should maintain detailed records of each testing and inspection visit, including information such as date, location, device identification, test results, and any maintenance or repairs performed. This documentation serves as a record of compliance with regulatory standards and can provide valuable information for future inspections or investigations. By keeping accurate and organized records, professionals can demonstrate their commitment to maintaining the integrity of the water supply and ensure traceability in the event of any issues or concerns.
Certification and Training for Backflow Professionals
To ensure the competence of professionals involved in backflow testing and prevention, certification programs are available. These programs provide standardized training and testing to assess the knowledge and skills required for this specialized field. Certification programs typically cover topics such as understanding backflow principles, performing testing and inspections, interpreting regulations and standards, and maintaining accurate records. By obtaining certification, professionals can demonstrate their expertise and commitment to maintaining the integrity of the water supply.
Continuing Education and Skill Updates
As with any field, backflow testing and prevention practices are subject to advancements and updates. To stay current with the latest techniques, technologies, and regulations, professionals need to engage in continuing education and skill updates. This may involve participating in workshops, seminars, or online courses that provide updates on industry standards and best practices. By actively seeking opportunities for continuing education, professionals can ensure they are equipped with the knowledge and skills necessary to provide high-quality backflow testing and prevention services.
In addition to certification programs, training requirements may exist at the local or state level for professionals involved in backflow testing and prevention. These requirements may include specific courses or training programs focused on backflow prevention, water quality, plumbing codes and regulations, and related topics. By meeting these training requirements, professionals can ensure compliance with local regulations and further enhance their expertise and knowledge in the field.
Qualifications and Licensing
In some jurisdictions, professionals involved in backflow testing and prevention may be required to obtain specific qualifications or licenses. These qualifications or licenses typically demonstrate that individuals meet certain competency standards and have the necessary knowledge and skills to perform backflow testing and prevention activities. It is important for professionals to understand the specific requirements of their jurisdiction and obtain the required qualifications or licenses to ensure compliance with local regulations.
Common Challenges in Backflow Testing and Prevention
Lack of Awareness and Understanding
One of the common challenges in backflow testing and prevention is the lack of awareness and understanding among the general public and even some professionals in the plumbing industry. Many people underestimate the risks associated with backflow incidents and may not be aware of the necessary preventive measures. This lack of awareness can hinder efforts to promote backflow prevention and may lead to non-compliance with testing and maintenance requirements. By increasing public awareness and promoting education in the plumbing industry, professionals can help address this challenge and ensure a greater understanding of the importance of backflow prevention.
Access to Facilities
Another challenge in backflow testing and prevention is gaining access to facilities for testing and inspections. In some cases, facilities may be reluctant to grant access to professionals due to concerns about disruptions to their operations or the potential cost of required maintenance or repairs. Additionally, some facilities may have complex plumbing systems that require specialized knowledge and equipment to properly assess and test. To overcome this challenge, professionals can emphasize the importance of backflow prevention and the potential risks associated with non-compliance. Building positive relationships with facility managers and offering flexible scheduling options can also help address access challenges.
Maintenance and Replacement of Devices
Backflow prevention devices require regular maintenance and, eventually, replacement to ensure their proper functioning. However, some property owners or facility managers may neglect the necessary maintenance or delay replacement due to cost concerns or other priorities. This can result in compromised devices that fail to prevent backflow, putting the water supply at risk. To address this challenge, professionals can emphasize the long-term cost savings and potential legal consequences associated with non-compliance. Providing clear information on maintenance requirements and offering cost-effective solutions can also help encourage timely maintenance and replacement of backflow prevention devices.
Non-compliance and Enforcement
Ensuring compliance with backflow testing and prevention regulations can be challenging, as it requires the cooperation of property owners, facility managers, and other stakeholders. Some individuals or organizations may not recognize the severity of the risks associated with backflow incidents or may prioritize other aspects of their operations. Additionally, the enforcement of regulations may vary, and resources for monitoring and enforcement can be limited. To encourage compliance, professionals can focus on educating stakeholders about the importance of backflow prevention, provide assistance in understanding and meeting regulatory requirements, and collaborate with local authorities to enhance enforcement efforts.
Collaboration with Water Authorities and Plumbers
Coordinating with Water Utilities
Collaboration with water utilities is essential for effective backflow testing and prevention. Water utilities are responsible for managing and maintaining the water supply system and often have regulations and requirements in place to prevent backflow incidents. Professionals involved in backflow testing and prevention should establish strong working relationships with water utilities, participate in educational initiatives and training opportunities organized by these entities, and stay informed about any updates or changes in regulations or procedures. By coordinating with water utilities, professionals can ensure alignment with local requirements and enhance the effectiveness of their backflow prevention efforts.
Professional Partnerships and Collaboration
In addition to collaborating with water utilities, professionals involved in backflow testing and prevention can benefit from partnerships and collaboration with other professionals in the plumbing industry. Building relationships with plumbers, engineers, and other stakeholders can facilitate knowledge sharing and the exchange of best practices. By working together, professionals can enhance their collective expertise and develop innovative solutions to common challenges in backflow testing and prevention.
Importance of Plumbers
Plumbers play a critical role in backflow prevention, as they are often the first line of defense in identifying potential backflow hazards and recommending appropriate backflow prevention measures. Plumbers are responsible for the installation, maintenance, and repair of plumbing systems, which includes backflow prevention devices. It is essential for plumbers to receive proper training and education on backflow prevention to effectively identify and address potential cross-connections. By recognizing the importance of plumbers in backflow prevention, professionals involved in testing and inspection efforts can work hand-in-hand with plumbers to ensure the safety and integrity of the water supply.
Public Awareness and Education
Public awareness and education are key components of successful backflow prevention programs. By raising awareness about the risks and consequences of backflow incidents, professionals can encourage individuals and organizations to take proactive measures to prevent contamination of the water supply. Public education initiatives can include distributing informational materials, conducting workshops or seminars, and engaging with local communities to promote understanding and compliance with backflow prevention regulations. By involving the public in backflow prevention efforts, professionals can create a shared responsibility and a culture of vigilance towards maintaining the safety of the water supply.
Case Studies and Best Practices
Successful Backflow Prevention Programs
Numerous successful backflow prevention programs have been implemented worldwide, demonstrating the effectiveness of proactive testing and prevention measures. These programs often involve collaboration between water utilities, professionals, and the community. For example, in Sydney, Australia, the Sydney Water Backflow Prevention Program ensures robust testing, maintenance, and compliance through a comprehensive approach that includes public education, regular inspections, and record-keeping. Similarly, the City of Dallas in the United States has implemented a successful backflow prevention program that encompasses training and certification for professionals, mandatory backflow testing, and a comprehensive enforcement mechanism. These case studies highlight the importance of stakeholder collaboration, education, and proactive testing in achieving successful backflow prevention.
Lessons Learned from Failures
In addition to successful programs, failures in backflow prevention have also provided valuable lessons for professionals. Backflow incidents, particularly those resulting in contamination of the water supply, can have severe consequences and highlight the need for robust prevention measures. For example, the 2008 Salmonella outbreak in Alamosa, Colorado, resulted from a backflow incident that contaminated the city’s water supply, leading to numerous illnesses. This incident emphasized the importance of regular testing, proper maintenance, and monitoring of backflow prevention devices. By learning from failures, professionals can further enhance their testing and prevention practices to prevent similar incidents from occurring in the future.
Sharing Best Practices
Sharing best practices is essential for continuous improvement in backflow testing and prevention. Professionals involved in this field can actively participate in industry conferences, workshops, or online forums to exchange knowledge, experiences, and innovative solutions. Networking with peers and industry experts can provide valuable insights and learnings that can be applied to improve testing, prevention, and enforcement practices. Additionally, professionals can contribute to the body of knowledge by publishing articles or conducting research on emerging technologies or best practices. By sharing best practices, professionals can collectively advance the field of backflow testing and prevention and enhance the safety of the water supply.
While regulations and enforcement mechanisms are in place, encouraging compliance with backflow testing and prevention requirements remains a challenge. However, by adopting a proactive approach and emphasizing the importance of compliance, professionals can foster a culture of responsibility and accountability. This can be achieved through ongoing education, clear communication of regulatory requirements, and providing support and resources to help individuals and organizations meet their obligations. By highlighting the potential risks associated with non-compliance and promoting the benefits of backflow prevention, professionals can incentivize compliance and ensure the long-term protection of the water supply.
Emerging Trends and Innovations
Smart Technology and Remote Monitoring
Advancements in smart technology have opened new possibilities for remote monitoring and management of backflow prevention devices. Internet of Things (IoT) devices and sensors can be integrated with backflow prevention devices to provide real-time monitoring and data collection. This allows professionals and water utilities to remotely monitor the functionality and performance of backflow prevention devices, detect potential issues, and take timely actions to prevent backflow incidents. Smart technology and remote monitoring offer increased efficiency, cost savings, and improved accuracy in monitoring and maintaining backflow prevention systems.
Improved Testing Methods
Traditional backflow testing methods typically involve manual measurement of water pressure and visual inspections. However, advancements in technology have led to the development of improved testing methods. For example, test kits equipped with digital pressure sensors and automated data collection capabilities can provide more accurate and efficient testing results. These advancements enable professionals to perform more comprehensive testing in less time, leading to improved efficiency and reliability in backflow testing procedures.
Advancements in Backflow Prevention Devices
Ongoing research and development efforts have resulted in advancements in the design and functionality of backflow prevention devices. New devices with enhanced performance characteristics, such as improved sealing mechanisms, increased flow capacity, and reduced maintenance requirements, are continuously being introduced into the market. These advancements aim to provide higher levels of protection and promote the long-term reliability of backflow prevention systems. By staying informed about these advancements, professionals can recommend the most appropriate and effective backflow prevention devices to their clients.
Regulations and standards related to backflow prevention continually evolve to ensure the safety and reliability of the water supply. Regulatory updates may include changes in testing frequencies, installation requirements, or specific device certifications. It is important for professionals involved in backflow testing and prevention to stay updated on these regulatory changes and ensure compliance with the latest standards. This may involve participating in industry conferences, engaging with regulatory bodies, or reviewing industry publications to stay informed about any updates or revisions in backflow prevention regulations.
In conclusion, backflow testing and prevention are vital for protecting the quality of drinking water and preventing contamination and health risks. Professionals play a critical role in identifying potential backflow hazards, installing and maintaining backflow prevention devices, and conducting regular testing and inspections. Collaboration with water utilities, plumbers, and the community is essential for the successful implementation of backflow prevention programs. By sharing best practices, adopting emerging trends and innovations, and promoting compliance, professionals can ensure the long-term integrity and safety of the water supply. | health |
http://agricorlabs.com/med/medical-mip-testing-to-start-november-1/ | 2018-10-18T19:43:25 | s3://commoncrawl/crawl-data/CC-MAIN-2018-43/segments/1539583512014.61/warc/CC-MAIN-20181018194005-20181018215505-00095.warc.gz | 0.854825 | 262 | CC-MAIN-2018-43 | webtext-fineweb__CC-MAIN-2018-43__0__49407145 | en | On September 28th, 2017, the Marijuana Enforcement Division (MED) and the Colorado Department of Public Health and Environment (CDPHE) informed all Colorado Medical Marijuana Testing facilities that potency testing for Medical Marijuana infused-products and concentrates will start November 1st.
To read the current Medical Marijuana Rules and MED Industry Bulletin 17-08, click the links below.
EFFECTIVE DATE: November 1, 2017.
Testing requirements will be for medical concentrates and medical marijuana-infused products for potency only. (Note: edibles will require homogeneity testing.)
Section M 1503 series (page 192) of the Medical Marijuana Rules outlines the testing requirements for Medical Marijuana Concentrates and Medical Marijuana Infused-Products.
Medical Marijuana Infused-products with over 100mg cannot be process validated (series M 1503 section E page 193).
Agricor Laboratories is here to assist you with the upcoming testing requirements. Our methods and processes have been thoroughly validated to ensure accuracy and repeatability in the data we provide. We’re ISO 17025 certified and follow current Good Manufacturing Practices and Good Laboratory Practices. To learn more, feel free to give us a call at (720) 460-3489 or contact us at [email protected]. | health |
https://www.makanasbeachbungalows.com/attraction/yoga/ | 2023-12-10T20:14:30 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679102637.84/warc/CC-MAIN-20231210190744-20231210220744-00867.warc.gz | 0.907257 | 127 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__101062481 | en | Yoga in Santa Teresa is a rejuvenating and transformative experience. Our idyllic beach town is renowned for its tranquil atmosphere and connection with nature. With its stunning coastal scenery, pristine beaches, and lush tropical surroundings, Santa Teresa provides the perfect backdrop for a yoga practice. Whether you’re a seasoned yogi or a beginner, numerous yoga studios and retreat centers offer a variety of classes, workshops, and retreats that cater to all levels. Immerse yourself in the Pura Vida spirit, find inner peace, and nourish your mind, body, and soul in the serene yoga haven of Santa Teresa. | health |
https://ktarlow.com/ | 2024-04-15T09:41:28 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816954.20/warc/CC-MAIN-20240415080257-20240415110257-00262.warc.gz | 0.94378 | 2,091 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__108561715 | en | Are you feeling stuck? As a licensed psychologist, I work with patients across Alaska to address a variety of mental health problems. I offer individual therapy, couples therapy, and psychological assessment services, which you can read about below. All of my therapy and assessment services are currently offered through video telehealth.
Please contact me by phone or email if you are interested in scheduling a therapy or assessment appointment. Before scheduling our first session, I offer a free 15-minute phone consultation to discuss what you need and how I can help.
Many people seek therapy when they feel stuck with a mental health problem, such as depression, anxiety, unwanted relationship patterns, or difficulty recovering from a painful experience. Others may be struggling to cope with external sources of stress, like discrimination, abuse, or trauma. As a licensed psychologist, I help patients get unstuck by providing therapy that is supportive, confidential, and challenging. By helping you step out of your comfort zone, we can find new ways of coping with the issues you are struggling with or avoiding.
There are many different styles of therapy. For example, some therapists focus on correcting negative thought patterns, and others help patients resolve conflicts from their past. Most established approaches to therapy are equally effective for addressing common psychological problems. However, a therapist's choice of therapeutic style will affect your experience as a patient.
My approach to therapy usually includes an exploration of a patient's relationship experiences and emotional attachments to other people. Many of my patients find this approach helpful because stress, anxiety, and unresolved emotional pain often affect how we connect with others.
I know from my own personal experience how overwhelming it can feel to find a new therapist, so I'm glad you're taking these steps to get help for yourself. I look forward to talking with you about how I can help.
Just like individuals, couples also seek therapy when they feel stuck in unhelpful patterns of conflict, miscommunication, or avoidance. Couples therapy is similar to individual therapy in many ways, but in couples therapy there are three people involved in treatment: you, your partner, and the therapist. The goal of couples therapy is not to help one individual change, but to help both partners change their relationship to meet shared goals.
Couples seek therapy for many reasons, but common goals of couples therapy include improving communication, helping partners support each others' needs, dealing with differences in personal values, improving co-parenting skills, navigating life transitions and separations, and treating sexual dysfunction.
As a couples therapist, my job is not to "pick sides" or settle arguments in your relationship. But I can work with you and your partner to identify your shared goals and remove the obstacles to achieving them.
Note: I do not provide couples therapy to couples that are currently experiencing intimate partner violence or serious threats of violence.
Research has shown that therapy is most effective when patient and therapist form a trusting relationship, so finding a therapist that's a good fit for you is important. We may need to meet for a session or two before we can decide if I'm the right therapist for you.
I have treated patients with many types of mental health concerns, including depression, anxiety, stress, trauma, suicidal thoughts, relationship concerns, sexuality and gender identity concerns, and experiences of discrimination. I work with patients of all races, religions, gender/sexual identities, nationalities, and immigration statuses. I can only provide therapy in English.
Before scheduling our first therapy session, I offer a free 15-minute phone consultation to evaluate our potential fit. During this phone call I will want to confirm the following:
I currently provide therapy and assessment services only by telehealth.
Telehealth is a term used to describe health care services delivered remotely using technology. I use telehealth to meet with patients by video, so we can still see and hear each other during sessions even if we are not in the same physical location. I use only HIPAA-compliant technologies and practices to protect patient privacy.
I have years of experience providing therapy by telehealth. I completed a postdoctoral fellowship in telebehavioral health at Texas A&M University. I train graduate student therapists on how to use telehealth. I have also conducted telehealth research studies (you can read more about my telehealth research on my research page). I am confident that I have the experience necessary to provide high-quality telehealth services to most patients.
What is ADHD?
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that begins in childhood. Although symptoms first appear in youth, as many as two-thirds of children with ADHD will continue experiencing attention-related symptoms into adulthood. About 1 in 40 adults have ADHD.
The two distinguishing features of ADHD are inattention and hyperactivity-impulsivity. Adults with inattention often have problems with starting and/or finishing projects, organization, forgetfulness, distractibility, and sustaining focus for extended periods of time. Adults with hyperactivity often have problems with fidgeting, restlessness, and talkativeness, and those with impulsivity may struggle with interrupting others, acting without thinking, and engaging in risky behaviors. Adults with ADHD may have only symptoms of inattention, only symptoms of hyperactivity-impulsivity, or a combination of both.
Adults with ADHD also have weaknesses in executive functioning. Executive functions are a set of mental abilities required for self-control and time management. They are the abilities people use to plan and engage in behaviors over time in order to achieve their goals.
Untreated ADHD can cause problems in many areas of life, including education, work, personal finances, relationships, and health. A comprehensive ADHD assessment will determine if you have ADHD and how your attention-related symptoms can be treated. Many prescribers who treat ADHD also require a comprehensive psychological evaluation before prescribing stimulant medications like Adderall and Ritalin.
How is ADHD Diagnosed?
The purpose of an adult ADHD assessment is to determine if you have ADHD. To answer this question, I will meet with you multiple times to collect information, administer psychological tests, and review the final results of your assessment. I will also ask you to complete some parts of the assessment process (like questionnaires about your mental health symptoms) outside of our meetings. At the end of the assessment process I will provide you with a written report summarizing your results in detail, including any diagnoses that fit your symptoms and developmental history. Your report will also include my recommendations for successfully addressing your symptoms, both in and out of treatment.
For more information about the assessment process, please review this Adult ADHD Assessment Checklist.
I offer free psychological assessment services to individuals living in Alaska who need a diagnosis of gender dysphoria in order to access gender affirming health care (including hormone therapy and surgery). Please contact me so we can discuss your needs.
Individual therapy: $180 per 50-minute session
Couples therapy: $240 per 75-minute session
Adult ADHD assessment: $800 per evaluation
Gender dysphoria assessment: free
I don't take health insurance for payment and I am not "in network" for any health insurance providers. After receiving payment, I can offer patients an itemized receipt for services that may be submitted to a health insurance company with request for reimbursement. However, health insurers may not always reimburse for "out-of-network" services.
I reserve a limited number of free therapy and low-cost assessment appointments for patients from households earning less than 125% of the federal poverty guidelines. You can use this chart to determine if you qualify. If believe you qualify for a fee waiver please let me know and we can discuss a fee waiver.
I received a Master of Arts and Master of Education in counseling at Columbia University, and I received my doctorate in counseling psychology from Texas A&M University. I also completed a postdoctoral fellowship in telebehavioral health care at the Texas A&M University School of Public Health.
I have treated clients in a variety of settings, including a psychiatric hospital, free health clinic, community mental health clinic, prison, and university counseling center.
I believe my years of teaching experience have made me a better therapist, just as my work as a therapist has made me a better educator. In my current position as Assistant Professor of Psychology at the University of Alaska Anchorage, I train graduate student therapists and teach several classes related to mental health and treatment, including Ethics, Intervention Skills, and Clinical Supervision. I previously held teaching positions at Hampton University and Texas A&M University.
My work as a researcher has prepared me to serve clients with evidence-based treatments. I am especially proud of my research on telehealth, which you can read about on my research page.
I am licensed to practice in Alaska (Licensed Psychologist #189196), Virginia (Licensed Clinical Psychologist #0810006724), and Texas (Licensed Psychologist #38469).
Complaints in Alaska: The Alaska Board of Psychologists and Psychological Associate Examiners receives questions and complaints regarding the practice of psychology. For assistance please contact: PO Box 110806, Juneau, AK 99811-0806, or [email protected].
Complaints in Virginia: The Virginia Board of Psychology receives questions and complaints regarding the practice of psychology. For assistance please contact: 9960 Mayland Drive, Suite 300, Henrico, Virginia 23233, (800) 533-1560, or at https://www.dhp.virginia.gov/psychology/.
Complaints in Texas: The Texas State Board of Examiners of Psychologists receives questions and complaints regarding the practice of psychology. For assistance please contact: Texas State Board of Examiners of Psychologists, 333 Guadalupe, Suite 2-450, Austin, Texas 78701, (512) 305-7700, or (800) 821-3205, or at https://www.tsbep.texas.gov/.
✓ Verified by Psychology Today
© 2022 Kevin Tarlow | health |
https://www.vitamindriptucson.com/ | 2023-12-01T09:26:32 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100286.10/warc/CC-MAIN-20231201084429-20231201114429-00336.warc.gz | 0.827283 | 819 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__204447314 | en | Services We Offer
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https://yardtoolexpert.com/should-you-mow-the-lawn-while-pregnant/ | 2024-04-12T21:04:12 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816070.70/warc/CC-MAIN-20240412194614-20240412224614-00053.warc.gz | 0.960706 | 1,893 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__95611841 | en | It can be quite cute watching a pregnant woman do strong things but then, it is painful to watch. Because at every little move or “ouch”, there is the fear that she could be hurt or the unborn baby could be hurt. This is why most people keep pregnant women from doing most activities.
Being pregnant comes with a lot of life adjustments from simply a change in wardrobe to a reduction or total withdrawal from the type of activities you would normally do.
If you are pregnant or have a pregnant wife at home who cannot keep her hands off the lawnmower and you are curious about this question.
Table of Contents
Should You Mow the Lawn While Pregnant?
You can mow the lawn while pregnant and if you feel you should, that’s fine too. Mowing the lawn is a safe activity just as long as you are healthy and your pregnancy is healthy too.
If you enjoy mowing the lawn and want to keep at it when you are pregnant, then you should pay attention to your body and the signs it is giving. That, way you are in control and conscious of how much energy you are putting into any activity including mowing.
Exercising during pregnancy is advised by most doctors and mowing the lawn is a form of exercise. A perfectly safe form of exercise when done carefully.
Exercises such as that are said to keep a pregnant woman active. It also helps to reduce and possibly eliminate depression, and weight gain, regulate your mood and help delivery. However, exerting too much energy can cause harm to you and the unborn baby.
People have different body systems and different reactions to situations. So not compare yourself to your neighbor who was pregnant some months ago but was still seen mowing her lawn.
Instead of doing that, go and consult your doctor. Your doctor will let you know if you can mow as much as want and the precautions to take to keep you and the baby safer.
When Is it Not Recommended to Mow the Lawn When Pregnant?
While at the first stage of pregnancy, it might be easy to do your usual activities as time goes on,
you need to take things slow and listen to your body. When it screams rest, take the cue and leave the activity. Whatever strength you want to exert now, should be saved for delivery.
If mowing the lawn is not your usual activity:
It is part of human growth that you learn and practices new things in life, right? But definitely not when you are pregnant. One of the rules of pregnancy states that you can do whatever activity you have always done but no new activity. Don’t just start a new activity now.
If mowing the lawn is an activity you have done just once before or never before, don’t start now. Unlike when you are not pregnant, it might cause exhaustion and dehydration.
If your pregnancy is considered high-risk:
If your doctor checked and found that your pregnancy is a high-risk one, he will limit the kind of activities and even the type of food you eat at least for the first trimester.
If you also have other health conditions like diabetes, the kind of activities you engage in will be restricted.
Discharges and pain:
If you see blood spottings, bleeding, excess vagina discharge, or any discharge at all, you might want to get someone else to do the mowing. Also if you feel sharp pains in your body or feel lighthearted, you should go lie down and rest.
This is not the time to showcase strength for mowing but strength in keeping you and your baby safe.
If it causes allergic reactions:
During pregnancy, the body changes so much that the normal becomes abnormal. The woman might even begin to react to activities or things that were her favorite.
In this case, she might notice that mowing the lawn causes some allergic reactions to her skin or health. If and when you notice this, leave the mowing to someone else.
When the condition of the grass is not favorable:
So it rained a couple of minutes ago and the grass is still quite wet. Wet grasses are slippery and if one is not careful, one could fall and hurt themselves. It is not the right place for a pregnant to stand.
When It is in the last trimester:
When the pregnancy is almost at its end, you need all the rest you can get. If your fitness level and your doctor say you can carry out a couple of activities, then it’s fine. But stay away from aggressive or excessive physical activities.
Also Read: Are Lawn Mowers Cheaper in the Winter?
Can Mowing The Lawn Cause A Miscarriage?
Mowing the lawn provides no barman for a pregnant woman who does it carefully and has taken precautions in making the lawn safe. However, it will be if this carefulness and precaution are ignored. You stand the chance of getting a miscarriage if you do not pay attention to your body and the environment.
Trying to push a lawnmower uphill, up or down the sloppy side of the yard, on uneven terrains, and allowing yourself to overheat puts a pregnant woman at risk of miscarriage.
Staying hydrated, protected under warm sheds, and staying easy from the hot and sunny weather keeps you away from any form of trauma and hence safe.
If you must mow the lawn then you should stay away from uphills, and wet grasses and have someone remove stones or objects that could cause you to trip while mowing.
Being pregnant does not stop you from wearing the right protective gear while mowing the lawn. In fact, it is more reason why you should. It will protect you from bug bites, the sun, and the impacts of the lawnmower.
Also Read: How to Clean Lawn Mower Air Filter?
Can You Mow The Lawn 5 Weeks Pregnant?
A five-week-old pregnancy is still in its first trimester and so still okay for mowing a lawn. This is because generally, mowing the lawn is a good kind of exercise for pregnant women.
It will help maintain fitness while pregnant while providing tons of health benefits. As long as you do not overdo the mowing and stay hydrated while paying attention to your body, you will be fine.
A gym junkie is more agile and fit than an average woman. If you were like that before pregnancy, then you are very well fit to mow the lawn 5 weeks pregnant and even as far deep into your months of pregnancy.
Just as long as you stick to the routines you practiced before getting pregnant. However, questions concerning the type of activity you can engage in should be taken to your doctor.
At this stage of your life, they may understand your body as well as you do. That way, you are sure of whatever you can and cannot do. Also in this trimester, you should avoid any form of chemical or fumes that is emitted from lawnmowers or any machine.
Can I Use A Push Mower While Pregnant?
A push mower requires more effort when mowing the lawn but can easily be controlled, nonetheless, it is safe. If the push mower is the type you have always used before the pregnancy, then you can still use it while pregnant. But if it isn’t, stick to the riding mower.
Now, if we were to compare the push mower to the riding mower, the riding provides more safety for a pregnant woman than a push lawnmower.
A push lawn mower produces more noise and the fumes it emits are most likely to be inhaled easily than a riding lawnmower.
This is because the user stands behind a push lawnmower while for a riding lawnmower, the user stays inside and hence away from the fumes. The riding lawn mower provides comfort and requires little effort than the push lawnmower.
Despite all that has been said, the push lawn remains safe for a pregnant woman to use. It is also not as safe as a riding mower.
Is Gardening Safe During Pregnancy?
Honestly, gardening can expose you to infections caused by Toxoplasmosis and for a pregnant woman, the risk is higher. It is a disease gotten from gardening. But this can be avoided by wearing gloves and avoiding direct contact with the soil.
However, gardening is one of the activities recommended for pregnant women. If it is a hobby you enjoyed before pregnancy and still enjoy during the pregnancy, then you ahold not stop. It helps with mood swings and helps the mind to stay relaxed while being exposed to fresh air.
People think mowing the lawn is not a safe activity but little do they know that it serves no harm to both the pregnant and the non-pregnant. It is your body and no one should care for it more than you.
So if you must listen to your body while you enjoy your hobby. This way your safety and that of the baby are monitored. Let me borrow the words of a researcher who said ” Common sense is key to this situation”. | health |
https://www.rochelepainting.com.au/news/a-miracle-bundle-of-joy | 2020-09-27T17:49:01 | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600400283990.75/warc/CC-MAIN-20200927152349-20200927182349-00254.warc.gz | 0.982376 | 499 | CC-MAIN-2020-40 | webtext-fineweb__CC-MAIN-2020-40__0__83308221 | en | We wanted to share an extraordinary story experienced by one…
by Samuel Festa • 2 min read
We wanted to share an extraordinary story experienced by one of our estimators, Luke. He has recently welcomed his baby boy into the world after a very unique and incredible journey.
For Alana and Luke Palaziol, the arrival of their baby boy Hudson was more special than they could ever describe. When 34-year-old Alana was Diagnosed with cervical cancer five years ago, she thought her future of having a family was dashed.
The Stage 1 cancer she developed is traditionally treated with a radical hysterectomy and removal of all the pelvic lymph nodes. However, gynaecological oncologist Dr Jim Nicklin came to the rescue – performing a new surgery which removes the cervix, but potentially saves the fertility of the patient, called a radical trachelectomy. The surgery allows women to become pregnant after cervical cancer treatment – which hasn’t always been the case,” Dr Nicklin said.
For the couple, pregnancy was an exciting journey that brought new anxieties to surface. “We were always told we could potentially get pregnant, but the unknown was how long I could hold the pregnancy for,” Alana said. “We’d be so excited to get to each milestone – 12 weeks, 20 weeks, and 28 weeks.”
Obstetrician Dr Stephen Cook said Alana was the first patient he had treated who had a pregnancy after a radical trachelectomy. “She did remarkably well,” Dr Cook said. “Her pregnancy was straightforward – in fact the only reason she needed to deliver Hudson at 34 weeks was because she had pre-eclampsia.”
Little Hudson Bailey arrived a couple of weeks earlier than expected, in August 2016. He was in a special care nursery for four weeks, and the Palaziol family are now back at home with their little bundle of joy. “We really want to let people know that this procedure is possible for young women who have cervical cancer,” Alana said. “It may not be suitable for some patients, depending on their situation, but the surgery that I had saved us and allowed us to have a family.”
This article was originally published in the Wesley Hospital’s magazine the Wesleylink (www.wesley.com.au) | health |
http://www.drbeerreference.com/htn-jnc-8.html | 2019-08-18T21:07:30 | s3://commoncrawl/crawl-data/CC-MAIN-2019-35/segments/1566027314130.7/warc/CC-MAIN-20190818205919-20190818231919-00417.warc.gz | 0.904592 | 498 | CC-MAIN-2019-35 | webtext-fineweb__CC-MAIN-2019-35__0__122934212 | en | JNC 8 (2014)
Trial Supports Intensive BP Lowering in Nondiabetic Elders
By Amy Orciari Herman
Edited by André Sofair, MD, MPH, and William E. Chavey, MD, MS
Intensive blood-pressure reduction lowers cardiovascular events and mortality in nondiabetic older adults, according to a prespecified subanalysis from SPRINT. The findings were published in JAMA and presented at the American Geriatrics Society's annual meeting.
In SPRINT, roughly 2600 adults aged 75 and older with increased CV risk but without diabetes or histories of stroke were randomized to intensive BP control (systolic target, <120 mm Hg) or standard treatment (target, <140 mm Hg). After a median 3 years' follow-up, incidence of the primary CV outcome — a composite of myocardial infarction, non-MI acute coronary syndrome, stroke, heart failure, or CV death — was 34% lower in the intensive group (102 vs. 148 events). All-cause mortality was similarly reduced with intensive treatment.
Serious adverse events did not differ between the groups. Intensive treatment was associated with more hypotension (2.4% vs. 1.4%), syncope, electrolyte abnormalities, and acute renal injury or failure (5.5% vs. 4.0%), but none of these differences were statistically significant.
Dr. Harlan Krumholz of NEJM Journal Watch Cardiology weighed in: "This remarkable subgroup analysis indicates a benefit in bringing an elderly group with an average systolic BP around 140 down to the 120s, albeit with the possibility of some risks. This strategy would represent a big shift in the approach to screening and treatment, and in my view, the findings need replication before intensive treatment can be pushed as standard of care."
LINK(S):JAMA article (Free)
JAMA editorial (Subscription required)
Background: NEJM Journal Watch General Medicine coverage of initial SPRINT results (Free)
- See more at: http://www.jwatch.org/fw111589/2016/05/20/trial-supports-intensive-bp-lowering-nondiabetic-elders?query=pfw&jwd=000101619217&jspc=GP#sthash.O3aooe0q.dpuf | health |
https://pl-en.potencialex.it/articles/7_ginger%20for%20male%20potency%20recipes | 2022-08-11T06:16:48 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882571234.82/warc/CC-MAIN-20220811042804-20220811072804-00207.warc.gz | 0.910815 | 2,220 | CC-MAIN-2022-33 | webtext-fineweb__CC-MAIN-2022-33__0__25887557 | en | Ginger root is on the list of the most powerful natural aphrodisiacs. It is believed that its use before intimacy stimulates the work of the sexual arousal centers, increasing sexual desire. In addition, ginger is widely used in folk medicine as a remedy for the prevention and treatment of erectile dysfunction.
What is ginger and how does it affect the male body?
Chemical Composition and Benefits
Ginger is a perennial herbaceous plant. The homeland of wild ginger is South Asia. Currently, many countries are engaged in the cultivation of a medicinal plant grown on an industrial scale: Argentina, China, Japan, Brazil.
The healing properties of ginger root are due to a set of vitamins, microelements, saturated and unsaturated fatty acids, essential and non-essential amino acids and essential oils.
What is ginger used for and why is it recommended for men with sexual dysfunction? The beneficial properties of ginger on the body of a man are provided by the biologically active substances and trace elements included in the composition:
|name||Effect on the male body|
|Amino acids||They support immunity, promote metabolism, normalize hormonal levels and help restore spent energy.|
|Fatty acid||They contribute to the renewal of the body at the cellular level, saturate the cells with all the necessary useful substances.|
|Vitamins A, B, C||They have a positive effect on the condition of blood vessels, stimulate the production of testosterone and strengthen the nervous system.|
|Zinc||Increases the effectiveness of vitamins, stimulates the work of the organs of the male reproductive system.|
|Potassium||Promotes tissue oxygen saturation, stabilizes blood pressure, maintains muscle tissue tone.|
|Magnesium||Necessary for the normal functioning of the nervous system and the rapid transmission of impulses at the time of excitement, it has a positive effect on the functioning of the cardiovascular system.|
|Phytosterols||They reduce the level of bad cholesterol, prevent the narrowing of the lumen of blood vessels and the loss of elasticity of the vascular walls, thus preventing sexual impotence.|
How does ginger affect potency?
According to studies, with the regular use of the root of the plant in the male body, the following changes occur:
- increases the level of androgens;
- erection improves;
- the amount of ejaculate increases;
- the percentage of viable sperm in the seminal fluid increases and their mobility increases.
The healing properties of ginger root prevent the development of various infectious inflammatory diseases, including prostatitis, which is considered one of the main factors provoking impotence.
Recently, a common cause of decreased potency is excess weight, since fat cells contribute to the production of female sex hormones. Ginger root extract contributes to the normalization of body weight: accelerates the onset of satiety, stimulates metabolic processes, improves intestinal motility.
How to take ginger to increase potency
You can use ginger root to restore sexual function in many ways: as a seasoning for various dishes, in the form of infusions, teas and vitamin cocktails.
The optimal daily intake of ginger is 10-15 grams of fresh root or 3-4 grams of dry powder. An increase in the amount of root consumed will not only speed up the process of improving potency, but can also cause some side effects: headaches, rashes, insomnia, nausea and other disorders of the digestive tract.
To use it, you must choose one of the recipes and take it for the recommended period. Ginger, like any natural folk remedy, does not have an instant effect, so it will take some time to get the effect.
Before using ginger to increase potency, it is necessary to take into account not only its beneficial properties, but also possible contraindications. Means with the addition of the root are not suitable for men with certain diseases of the digestive tract in the acute stage (ulcer, colitis, gastritis), urolithiasis and severe pathologies of the heart and blood vessels.
Remember that ginger enhances the effect of certain drugs (barbiturates, anticoagulants, hypoglycemics). You should not use a medicinal plant together with tablets for lowering blood pressure, since the action of biologically active substances in ginger can cause hypotension and heart rhythm disturbances.
The best recipes with ginger to increase potency
For the preparation of funds, you can use fresh, pickled or dried roots. Since the highest concentration of nutrients is found in the pulp under the skin, peeling the roots used for medicinal purposes is not recommended. Just rinse them thoroughly with cold water.
To prevent erectile dysfunction, you can use a small amount of ginger daily as a seasoning for salads, fish and meat dishes.
A good aphrodisiac is ginger with lemon and honey. The recipe for maintaining men's health is as follows: 20-30 minutes before sexual intercourse for men, it is recommended to take a tablespoon of a mixture of ginger root, honey and lemon. All ingredients are taken in equal proportions and ground with a blender.
With a decrease in sexual desire and deterioration of erection, ginger tinctures, decoctions and vitamin teas can be used. How to cook ginger for potency? Here are simple recipes for remedies to prevent erection problems.
Benefits of Pickled Ginger for Men
One of the most popular spices in Asian countries is pickled ginger root. Prepare it as follows:
- Ginger is washed, cut into slices, sprinkled with a little salt, put in a bowl with a lid and left for an hour.
- To prepare the marinade, pour a glass of sugar into the pan, pour it with a glass of vinegar and bring to a boil, stirring constantly.
- Slices are poured with hot marinade, covered with a tight lid and put in a cool place for 48 hours.
During infusion, the pulp acquires a pinkish hue. To obtain a more saturated color of the product, a small amount of grated beets can be added to the container.
The ready root is used as a side dish or as an additive to other dishes. In addition to a pleasant specific taste, pickled ginger is known for its medicinal properties: it improves digestion, tones the walls of blood vessels, activates blood circulation and prevents the spread of inflammatory processes. Pickled ginger is especially useful for chronic prostatitis.
Ginger tea and drink recipes
The easiest way to prepare a healthy drink is as follows: ordinary black or green tea is brewed, slices of the root or a small amount of juice extracted from it are added to it before drinking.
Ginger tea is prepared as follows: you need to cut a slice 3 cm thick from the root, grind it on a fine grater, pour 250 ml of boiling water and insist. You can mix ginger tea with honey and rosemary, echinacea, mint, cinnamon.
Ginger lemonade is perfect for the warm season. To prepare it, you will need honey (one tablespoon), lemon (the juice should be squeezed into a separate container) and finely chopped ginger (one tablespoon). A liter of water is brought to a boil, the root is placed in it and kept on low heat for 10 minutes. Lemon juice and honey are added to the liquid cooled to room temperature, thoroughly stirred and cooled.
Lovers of original tastes can be told about the following recipe for an erection:
- half a teaspoon of cinnamon and nutmeg, 3 cloves, the zest of one lemon and a slice of ginger root (2-3 cm thick) are placed in a container;
- before preparing a drink, the root is carefully crushed;
- the ingredients are poured with cold water, brought to a boil and kept on the fire for another 2-3 minutes;
- the finished drink is insisted and taken in half a glass once a day.
To increase immunity and improve erection, men can recommend herbal tea with ginger and lemon jam. To prepare it, you will need to pass a medium-sized ginger root and three lemons with zest through a meat grinder. A glass of honey is added to the resulting mass and mixed well. It is recommended to store ready jam in the refrigerator in a closed container with a lid.
Tincture of ginger on vodka to increase potency
An alcoholic tincture of ginger is suitable as a medicine. For its preparation, you can use vodka or pre-diluted alcohol.
- Recipe 1. Ginger (400 gr) is washed, cut into small slices and placed in a glass or ceramic dish. Pour 0. 5 liters of vodka into the container, close the lid tightly and put it in a dark, cool place. Infusion time - 3 weeks. Strained ginger tincture is taken three times a day before meals, one teaspoon.
- Recipe 2. 350 g of root should be pulped, add the juice of two lemons, half a teaspoon of cinnamon and 100 g of sugar. The mixture should be stirred until the sugar is completely dissolved, then pour 1 liter of vodka and insist for a day. Ginger prepared in this way for potency is taken twice a day in a tablespoon 10-15 minutes before meals.
Products for external use
A more stable and long-lasting erection can be achieved with an ointment made from the pre-dried root. For its preparation, ground ginger and liquid honey are mixed in equal quantities. The finished product is applied to the penis 15-20 minutes before the planned intimacy. Immediately before coitus, the ointment should be washed off.
Ginger broth baths have a general strengthening and toning effect on the whole body. To prepare a decoction, pour 1 liter of water into a container, bring to a boil and add 3 tablespoons of ginger powder. The liquid is kept on low heat for several minutes and poured into a bath filled with warm water. The optimal duration of the procedure is 15-20 minutes. Ginger baths are also useful for those struggling with excess weight.
In case of chronic inflammation of the prostate, microclysters containing ginger oil are included in the treatment. 30 ml of oil is heated to 35-38 degrees and injected into the rectum for 10-15 minutes. The active substances contained in the oil extract have a healing, anti-inflammatory, analgesic effect.
The benefits of ginger for men have been confirmed by research and reviews, but you can only count on a positive effect if you follow the recommended dosage and duration of treatment. Before using ginger root products, you should consult a specialist. The doctor will exclude the presence of possible contraindications and, if necessary, select additional drugs for the treatment of sexual impotence. | health |
http://ferrisfamilymedicine.com/what-we-do-3 | 2019-08-24T15:44:43 | s3://commoncrawl/crawl-data/CC-MAIN-2019-35/segments/1566027321160.93/warc/CC-MAIN-20190824152236-20190824174236-00299.warc.gz | 0.938202 | 125 | CC-MAIN-2019-35 | webtext-fineweb__CC-MAIN-2019-35__0__221674768 | en | PROVIDING FAMILY MEDICINE AND PREVENTATIVE HEALTH SOLUTIONS FOR OUR COMMUNITY SINCE 1986
Ferris Family Medicine is a unique family practice located just 30 minutes southeast of Dallas. We believe everyone should have access to advanced testing and preventative healthcare measures, and we offer a range of on-site advanced tests that better pinpoint solutions for our patient's needs.
Whether you are coming in for a yearly checkup or to pinpoint the source of chronic pain, we treat each of our patients like family. We love getting to know each of our patients in order to serve them better. | health |
https://www.digitalworkflowdentist.com/crowns | 2019-09-16T04:01:28 | s3://commoncrawl/crawl-data/CC-MAIN-2019-39/segments/1568514572484.20/warc/CC-MAIN-20190916035549-20190916061549-00197.warc.gz | 0.905621 | 113 | CC-MAIN-2019-39 | webtext-fineweb__CC-MAIN-2019-39__0__189411384 | en | With the explosion of powerful digital technology available to practices today, Digital Workflow Dentist has created streamlined, team centric and simple to integrate digital workflows for all aspects of your practice and clinical care.
A CAD/CAM scan of the patients arches is done first. Once the prep for the tooth that will get a crown is done, another CAD/CAM scan of the tooth should be completed. Using the CAD/CAM software, the crown should be planned and then milled.
This can all be completed in one timely appointment. | health |
https://por-sps.upi.edu/featured_item/dr-hamidie-ronald-d-r-ph-d/ | 2023-02-09T03:12:14 | s3://commoncrawl/crawl-data/CC-MAIN-2023-06/segments/1674764501066.53/warc/CC-MAIN-20230209014102-20230209044102-00338.warc.gz | 0.780975 | 1,152 | CC-MAIN-2023-06 | webtext-fineweb__CC-MAIN-2023-06__0__179820814 | en | dr. Hamidie Ronald D.R., Ph.D.
Name: Hamidie Ronald Daniel Ray Profession: Lecture and Researcher Date of Birth: 2-11-1970 Years with Firm/Entity: 20 years Nationality: Indonesia Membership of Professional Societies: Indonesian Association of Physiologists Indonesian Doctor Association Detailed Tasks Assigned: Lecturer in anatomy, physiology, sports biochemistry, sports physiology Research and Technology and Higher Education and Research and Development LPDP Community service Head of […]
Name: Hamidie Ronald Daniel Ray
Profession: Lecture and Researcher
Date of Birth: 2-11-1970
Years with Firm/Entity: 20 years Nationality: Indonesia
Membership of Professional Societies:
- Indonesian Association of Physiologists
- Indonesian Doctor Association
Detailed Tasks Assigned:
- Lecturer in anatomy, physiology, sports biochemistry, sports physiology
- Research and Technology and Higher Education and Research and Development LPDP
- Community service
- Head of Division at the Directorate of Innovation and IPR UPI
I am a lecturer, researcher and also a doctor. My area of expertise is physiology with a focus on anatomy, physiology, sports biochemistry and exercise physiology. This is consistent with my educational background. Apart from being a lecturer, I also guide undergraduate and postgraduate students. My research is also in accordance with my area of expertise.
Doctoral Program, Physiology Exercise, Kanazawa University, Ishikawa, Jepang, 2015
Master of Education, Sport Education Study Program Postgraduate School, Universitas Pendidikan Indonesia, Bandung, Indonesia, 2008
Doctor, Medical Education, Universitas Padjajaran, Bandung, Indonesia, 1997
Additional Training and Education:
- GCP Training (Good Clinical Practice), 14-16 September 2020
- Innovation Research Training, 2019
- IPR Training, 2019
- Researcher Reviewer Training, 2017
- IELTS training, 2012
- Clinical Ethic Training, 2012
- Applied Approach Training, 2000
- 2000-present, Indonesian Education University-Assistant Professor. Previous position: Young lecturer.
- 2020-present: Head of the UPI Innovation and IPR Division
- 2018-present, Professor Collaborator, Kanazawa University. Previous position: assistant professor, Kanazawa University.
- 2020-present: the board of the Badminton Association of Indonesia, West Java.
- 2019-present Management of the Central Indonesian Physiologists Association.
- 2018-present: administrators of the Indonesian Wrestling Association.
Ronald D Ray Hamidie 1, Tatsuya Yamada 2, Rie Ishizawa 2, Yoko Saito 3, Kazumi Masuda 4, 2015, Curcumin treatment enhances the effect of exercise on mitochondrial biogenesis in skeletal muscle by Metabolism: Clinical and Experimental
Kazumi Masuda, Thomas Jue, Ronald D. Ray Hamidie, 2017, Mitochondrial biogenesis induced by exercise and nutrients: Implication for performance and health benefits, Indonesian Journal of Science and Technology
R D R Hamidie1,2 and K Masuda2, 2017, Curcumin Potentially to Increase Athlete Performance Through Regulated Mitochondrial Biogenesis, IOP Conference Series: Materials Science and Engineering
Hamidie Ronald D Ray, Abdullah Firmansah, Santosa Giriwijoyo, 2017, The effect of static and dynamic stretching techniques to increase spine range of movement (ROM) on low back pain (LBP) patients, Journal of Engineering Science and Technology
Hamidie Ronald Daniel Ray1,2,*, Cardial L. O. Leo Penu3, Ambar Susanti4, Kazumi Masuda2 , 2019, Dorsomorphin Treatment And Inhibition On Phosphorylation Of Adenosin Monophosphate- Activated Protein Kinaseon Rats Skeletal Muscle, Journal Of Engineering Science And Technology
R H Ali1, H R D Ray1, 2*, 2017, The Effect of Turmeric Consumption to VO2Max and Lactate Threshold, IOP Conference Series: Materials Science and Engineering
A A Purnama 1, R D R Hamidie2* and L Angkawidjaja1, 2017, Comparison of Total Burned Calories and Heart Rate at Various Position in Futsal, IOP Conference Series: Materials Science and Engineering
A Firmansah1, H R D Ray2*, 2017, Quantum Biofeedback Therapy for Sport Performance, IOP Conference Series: Materials Science and Engineering
A Rusdiana1, I Imanudin1, H R D Ray1, M Ruhiat1, S Hardwis1, U Umaran1 and Nuryadi1, 2017, Fatigue Impact to Mechanical Movement of Maximal Instep Kicking in Soccer
IOP Conference Series: Materials Science and Engineering
H.R.D. Ray, K. Masuda, 2017, Inhibition of camp synthesis abolishes the impact of curcumin administration in the skeletal muscle of rodents, Advances in Biomolecular Medicine – Proceedings of the 4th BIBMC
Hamidie Ronald Daniel; Ali, Rizki Hasazi; Masuda, Kazumi, 2017Effect of Curcumin (Turmeric) Supplement on Maximal Oxygen Uptake (VO2max) and Lactate Threshold in Human, Pertanika Journal of Science and Technology | health |
https://www.meeedesignservices.com/2020/04/10/interior-design-materials-used-in-coronavirus-pandemic/ | 2023-04-01T01:58:03 | s3://commoncrawl/crawl-data/CC-MAIN-2023-14/segments/1679296949694.55/warc/CC-MAIN-20230401001704-20230401031704-00664.warc.gz | 0.958142 | 1,394 | CC-MAIN-2023-14 | webtext-fineweb__CC-MAIN-2023-14__0__106169685 | en | The novel Coronavirus (COVID-19) Outbreak is the greatest pandemic over the globe these days. It is a human killer disease which has caused vast loss to human life, infecting millions and causing thousands of deaths. This virus is spreading very quickly and is causing great danger to life as well as the world’s economy. Health specialists are struggling hard to control its spread and to cure the infected peoples. Besides the health department, engineering and architectural departments are also showing keen involvement in the fight against Coronavirus. In this regard, Interior Designers are trying their best to control the speed of the virus by implementing changes in their designs to ensure the health and safety of the people. In this article, we will discuss how Interior Designers are responding to COVID-19 Outbreak and the Interior Design materials used in Coronavirus conditions.
Interior Designers have shifted to using plastics and easily washable or disposable materials in their designs to help avoid disease transmission. Their primary focus is on designing homes that are easier to clean and disinfect. For this purpose, they have switched to using copper, brass, and woods in place of iron, and woolen materials such as carpets in the homes. The vision behind making changes in the materials used in Interior Designing is to make our homes safer and protective in situations such as the COVID-19 Outbreak.
Interior Designers have found that some materials are more effective against viruses such as Coronavirus than the others. The recent research report by Institutes of Health, UCLA, CDC, and Princeton University scientists shows the behavior of Coronavirus, officially called SARS-CoV-2 and explains how long it remains active on various materials. It proves that the virus remains viable in atomizers for at least three hours or the time consumed during the experiment. The Coronavirus is more active on smooth surfaces such as plastics for up to 72 hours and stainless steel for up to 48 hours. It is found that the virus suffers for a comparatively shorter period of time on surfaces such as paper, cardboard, or clothing, i.e.; for up to 24 hours. The strongest material against Coronavirus is proved to be the copper with only four hours survival of the virus on its surface.
Following the research report, the Interior Designers have started using the following materials to design safe and healthy homes for controlling the spread and transmission of the virus among the people through surface contact. These materials are:
Interior Designers have borough copper back in their designs because of their antimicrobial properties. It is observed that bacteria such as E.coli and viruses such as influenza or even the novel Coronavirus can survive for up to four to five days on various hand surfaces, but surprisingly, when they land on surfaces made up of copper or its alloys such as brass, they become weak or usually die within a couple of minutes. Hence, Copper is considered to be the strongest antimicrobial material that can degrade viruses and bacteria more quickly than any other material.
Door hardware, locksets, and even push plates on doors should be made up of brass, especially in buildings and public places. In 2015, the experts researching on Defense Department compared the infection rates at three hospitals and reported that the infection rates were reduced by 58% when the copper alloys utilized in the hospitals. Similar research was made in the year 2016 inside the pediatric care unit, which also graphed an extensive decrease in the infection rate.
Brass and Copper
Floors should be comfortably washable and should not provide bugs or insects a place to hide. These insects can carry diseases and can contaminate your house. Therefore, putting carpets on floors or even a single rug in the living rooms should be avoided to protect your home and ensure your health and safety in the days of Outbreaks such as the coronavirus pandemic. Hence, Vinyl flooring is making a rebound and is now re-branded as Luxury Vinyl Tile (LVT). Interior Designers and even the greatest flooring companies are now preferring Vinyl flooring instead of carpeting.
In addition to vinyl, linoleum, which is entirely made from natural materials and has a natural microbe-killing characteristic and is most probable to kill microbes such as SARS and other Coronavirus. The use of Marmoleum (the most antimicrobial and well-known brand of linoleum) for house flooring ensures 100% microbe killing, therefore, reduces the risk of virus spread.
Concrete and Terrazzo Flooring
Concrete and terrazzo flooring had been most popular before, but was somehow, vanished from modern Interior Design trends. Carpeting was becoming one of the leading floor design styles these days, but Interior Designers have now come to realize that carpet flooring can cause the spread of viruses in situations such as Coronavirus. Therefore, concrete flooring with epoxy paints on it or terrazzo flooring is now preferred by most of the Interior Designers as it is easy to clean and could reduce the threat of virus spread.
Drywall is an absurd material. The paper facing is only the food for molds and deteriorates when exposed to water. Hence could be a perfect place for microbes and is unhygienic for health. In place of paper facing, fiber facing can be used which is more reliable, dampness and mold-free. It can take the maltreatment if you need to wash it down to clean and disinfect it.
Plastered walls are now introduced in the home design trends as it is comparatively easier to clean and disinfect them. Clay-based plaster is now considered to be the best wall designing material as it is more reliable and durable. Plastered walls are more likely to improve sound timber and prevent infection. It has a fascinating smooth look which makes it more appealing and does not spoil the charm of the design.
By summing up this article, I have discussed how Interior Designers are responding to the novel Coronavirus (COVID-19) Outbreak to ensure healthy living and microbes free surrounding for the people. The researchers and scientists have revealed and suggested many antimicrobial materials that should be included in the modern Interior Design trends to ensure safe and disinfected homes. The above mentioned are a few disinfectant materials against viruses. The scientists are still in search of other, more strong antimicrobial materials for use in Interior Designing to reduce the risk of virus transmission. The basic concept behind the use of these materials is that everything in the surrounding should be washable and easy to clean and sanitize in order to control the spread of the Coronavirus. | health |
https://www.specialneedsuk.org/schooldetails.asp?id=75 | 2021-12-02T15:18:38 | s3://commoncrawl/crawl-data/CC-MAIN-2021-49/segments/1637964362230.18/warc/CC-MAIN-20211202145130-20211202175130-00487.warc.gz | 0.934949 | 379 | CC-MAIN-2021-49 | webtext-fineweb__CC-MAIN-2021-49__0__38960846 | en | The Children's Trust School
Special needs catered for
Profound, multiple learning difficulties, severe physical disabilities, sensory impairments and complex medical needs. Expertise in education of girls with Rett Syndrome and children with acquired brain injury.
Separate educational, therapy and residential buildings. Multi-sensory, vibro-acoustic and soft play rooms. 24-hour curriculum of integrated education, therapy and care. Speech, Music, Occupational and Physio therapies. 48 and 52 week placements. Differentiated curriculum for further education.
Support services provided
Doctors on-site during the day with Thames Doc back-up at night, regular support from Consultant Paediatrician, Consultant Orthopaedic Surgeon, Audiologist, Chiropodist, Dietician, Orthotist, Dentist, School Doctor, Nurse and Social Worker, Optometrist, Advisory Teachers for Visually and Hearing impaired.
Home school links
Partnership with parents. Parents’ evenings offering talks, workshops and demonstrations. Home/school links encouraged. Pupils may spend alternate weekends in school.
Aims and philosophy
The Children’s Trust School aims to provide a safe, caring and organised environment in which each child’s special needs can be met. The school offers extensive grounds and gardens, specialist play equipment and a nature trail.The Children’s Trust School is part of The Children’s Trust – the UK’s leading charity for children with brain injury, neurodisability and complex health needs.
Staff qualification and selection
Multi-disciplinary team working in both school and residences. Appointment depends upon relevant experience and qualification. Three week induction for all staff. Regular in-house and external training for all staff. Well established system of staff supervision and appraisal. | health |
http://cypmentalhealth.com/ | 2019-08-20T12:37:06 | s3://commoncrawl/crawl-data/CC-MAIN-2019-35/segments/1566027315329.55/warc/CC-MAIN-20190820113425-20190820135425-00302.warc.gz | 0.968094 | 252 | CC-MAIN-2019-35 | webtext-fineweb__CC-MAIN-2019-35__0__228764806 | en | The Charlie Waller Memorial Trust was set up in 1998 in memory of Charlie Waller, a young man who took his own life whilst suffering from depression. Over the years the Trust has grown into an independent charity that works with partners in the health service, education and the private sector across the country. We also work with other charities and family trusts with similar aims and backgrounds.
Our vision is a world where people understand and talk openly about depression, where young people know how to maintain wellbeing, and where the most appropriate treatment is available to everyone who needs it.
The aim of the Trust is to increase awareness of the signs and the dangers of depression amongst young people and to encourage those who may be depressed to seek help. It also encourages those that are well to pick up the symptoms in others and persuade them to get help.
Our aims are achieved by:
- delivering talks to young people, teachers and those who work with them about how to stay mentally well
- providing training to primary health care and other professionals in identifying and supporting those with depression
- providing training and self-help resources to universities and student-led organisations to promote resilience and mental wellbeing
- supporting research and teaching in evidence-based therapies at the Charlie Waller Institute | health |
https://www.toptotoefitness.co.uk/ | 2022-08-08T01:20:01 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570741.21/warc/CC-MAIN-20220808001418-20220808031418-00350.warc.gz | 0.95992 | 795 | CC-MAIN-2022-33 | webtext-fineweb__CC-MAIN-2022-33__0__109893917 | en | with Top to Toe Fitness!
Outdoor training classes
Based in Faversham, Top to Toe Fitness provides group training in a way like no other you will be sure to get a fun and effective workout in a truly unique setting.
Offering classes for all levels of fitness, if you are looking for varied, fun outdoor sessions , something completely different from the normal gym experience in a welcoming , friendly environment then please contact us.
If you are a beginner or have been on a break then this is the perfect workout session for you.
We work in friendly, like-minded groups to build your fitness and confidence and get amazing results.
If you're short of time but want to see results than HiiT is perfect for you.
Working out in short bursts for a short amount of time, burn heaps of calories and leave feeling great!
Are you focussed on achieving your full fitness potential?
This class is about training your body to get the most of out of it.
Prepare for a jam packed fully programmed session designed to work all your major muscle groups.
We have a new location in Faversham!
We are so excited to announce that we have partnered with Macknades in Faversham.
As part of their growing wellness offering, we will be offering a variety of outdoor fitness classes to meet all your training needs.
Classes start from 6th June.
See you there!
When are the days & times of our classes?
We offer a range of types and times of classes to suit all levels of fitness.
Whether you are a complete beginner looking to improve your general health right through to a committed exerciser who thrives on outdoor bootcamp training sessions, we have something for you!
Our classes our always friendly, supportive and inclusive of all abilities.
Would you like to know more from us?
We'd love to keep in touch with you and share what we've learned. Whether it's technique, the best way to train, specific questions regarding your fitness or how to be healthier in everyday life, we want to share it with you.
We promise not to be in touch too often, so sign up for our newsletter - we'd love to hear from you.
Hear from some of our clients
who have just joined our fitness classes or are longtime training fans
There's nothing quite like hearing what 'real' people think of our classes.
Some of our clients have recently joined our Start-Up Beginner group training classes where you can build your confidence in a small, supportive group.
Others are HiiT and Power Hour enthusiasts who love training outdoors in our group sessions.
I would just like to say a huge thank you to Charlotte for helping myself and my husband get into shape!
Not only have I enjoyed us being able to spend time together as a couple, we are also losing so much weight, our bodies are noticeably changing shape and our energy levels have increased considerably!
Charlotte has massively helped my mindset change on what fitness is and to love my body and how it moves. She gives me goals and push me to be my best in a safe environment.
For the first 40 years of my life I hated any form of exercise! Then I was introduced to Charlotte at Top to Toe Fitness. Charlotte was really friendly as was all of the other people in the class. Fast forward 16 months and I'm fitter and healthier than I've ever been !
If you have any questions, we'd love to hear from you
If there's anything you'd like to know, have a look at our FAQ's. For anything else, get in touch via WhatsApp or see our Contact page for other ways to chat. | health |
https://heyisthatme.co.uk/the-great-british-sugar-swap | 2021-01-24T02:20:09 | s3://commoncrawl/crawl-data/CC-MAIN-2021-04/segments/1610703544403.51/warc/CC-MAIN-20210124013637-20210124043637-00000.warc.gz | 0.974012 | 1,572 | CC-MAIN-2021-04 | webtext-fineweb__CC-MAIN-2021-04__0__108337441 | en | Recently, I have become very aware that the amount of sugar that we as a family consume is beyond a joke. I have a sweet tooth. I have had a sweet tooth from as long as I can remember (and that would be creeping into the larder under the stairs when I was about 6 to glug mouthfuls of Calpol back when it routinely contained sugar and was the sweetest nectar sent from the gods) and I have reconciled myself with the fact that I am now addicted to the stuff.
When I was a child, my parents only allowed my siblings and I to have sweets on a Sunday, after church, ensuring that we would always attend church because if we were not well enough for church then we were not well enough for sweets. My mother is a very smart lady. Mum would buy a big bag of sweets (the chewy sticks were a particular fave), we would share them out into 4 equal piles, then devour them in approx. 9.74 seconds, leaving us craving sweets for the next 6 days, hence the Calpol addiction.
Now, it seems the practices that we were subjected to by my parents are no longer à la mode when it comes to their grandchildren. My dad, in particular, would happily allow them to have sweets for breakfast, lunch and dinner if they so wished, because he refuses to “deprive them”… *insert straight line mouth emoji*.
Anyway, a little while ago, I was contacted by Change4Life about being involved in their campaign to spread awareness around sugar intake, specifically among the Black community. I was asked to contribute to a little something that was shared across Black press and, as a result, I actually started using the Food Scanner app. Like, I truly, actually, genuinely used it. And, guess what? I love it! And my kids love it! And The Photographer loves it!
Now, I’m not saying that since downloading the app and having a look at the Change4Life website we have given up sugar, because, quite simply, we haven’t. What we have done is become more conscious about our shopping and consumption choices. I have initiated more chats with my children about the potential harm that too much sugar can do. As a family, we are trying to be realistic about the changes we can make, while being sure not to turn food into a major issue. We haven’t outlawed sugar, but we have tried to limit it as much as possible. So, the Photographer and I have had awkward conversations with the wider family, using the food scanner app as supporting evidence, imploring them not to demonstrate their love for their nieces/granddaughters/cousins by bringing them gifts of Haribo and Maoam! *rolls eyes* It’s not easy, but it is necessary, and I know that the kids will eventually thank us for it.
So, the press release is below. Have a read or just download the app and have a play. I promise you, you will learn something new. What you choose to do with the information is up to you…
The recent Change4Life campaign highlighted that children in England are consuming too much sugar – an extra 2,800 sugar cubes per year. That’s equivalent to 312 cans of sugary cola, 469 higher-sugar yoghurts or 562 chocolate bars!
Too much sugar is bad for children’s health. It can lead to the build-up of harmful fat on the inside that we can’t see. This fat can cause weight gain and serious diseases like type 2 diabetes – which people are getting younger than ever before – heart disease and some cancers. Too much sugar can also cause painful tooth decay; shockingly every 10 minutes, a child in England has a rotten tooth removed in hospital.
We talked to parenting and lifestyle blogger ‘Hey… Is that me?*’, Cee Olaleye, who has two daughters aged 7 and 10. Cee tells us how she has become more aware of her children’s sugar intake and the action she has taken action to reduce it by making simple everyday swaps to healthier, lower-sugar versions of the foods and drinks they enjoy. Cee also tells us about the challenges she faces when making these changes, especially when it comes to cultural foods and family members such as grandparents.
Reducing sugar intake
Cee Olaleye said “Like most mums, the health of my children is very important to me, so I try to make sure that they don’t have too much sugar.
“I’m careful with breakfast cereals, as I know some of them contain a lot of sugar. For example, a bowl of higher-sugar cereal can have around 3 cubes of sugar per serving, so in the morning we go for things like porridge, scrambled eggs and other lower sugar options.”
“When it comes to drinks, my kids mainly have water. Occasionally, I give them juice drinks, but I know they can be high in sugar so we limit their consumption very strictly.
I also encourage my girls to eat plenty of fruit and veg. Sometimes I add them into food, like pasta sauces, and the kids don’t even know they’re there!”
Cee recently downloaded the Change4Life food scanner app, so she could see how much sugar is in everyday foods and drinks. Cee shares “My girls love using the Change4Life food scanner app and seeing the ‘traffic light’ labels on products brought to life. It’s a fab app that is enjoyable and informative for both children and adults alike.
“I was very surprised about the amount of sugar in foods and drinks that are marketed as (and that I thought were) healthy. The app has made reducing my kids’ sugar intake much easier – the girls have made up their own minds after seeing the sugar content of certain foods and drinks, and now they don’t want to eat some of the items that they know are high in sugar!”
Dealing with sugar in cultural foods
Cee said “Food is such a huge part of our culture and it’s an important way that we connect with our African heritage. My girls love eating African snacks such as Chin Chin and Pof Pof, which can contain a lot of sugar, but they now only have them occasionally. Grandma also likes to make these from scratch, meaning that we can reduce the sugar content compared to shop bought ones, which really helps.”
The influence of family members
Grandparents can play a significant role in their grandchildren’s diet.
Cee said “Grandparents and aunties often give my kids sugary snacks whenever they see them, which can be tough to manage. I think that if we show grandparents how much sugar is in everyday foods and drinks they could help us make swaps to healthier, lower sugar options.”
Cee concludes “We owe it to our children to teach them how to live a healthy lifestyle and avoid serious diseases like type 2 diabetes and heart disease, which are common within the black community.”
Change4Life is here to help you and your family cut back on sugar. You can find out all about it here.
Then, you should totally download the free Change4Life Food Scanner app to see the sugar content of everyday popular items or search Change4Life for healthier swap ideas.
This is a collaborative post, produced in association with Change4Life. | health |
https://volkovysknews.by/regional-news/24104-grodno-dentistry-a-tooth-under-a-microscope-with-a-composer-and-in-a-3d-model-we-tell-about-the-dental-service-of-the-region | 2021-07-27T12:46:45 | s3://commoncrawl/crawl-data/CC-MAIN-2021-31/segments/1627046153391.5/warc/CC-MAIN-20210727103626-20210727133626-00091.warc.gz | 0.955427 | 2,380 | CC-MAIN-2021-31 | webtext-fineweb__CC-MAIN-2021-31__0__34686657 | en | Perhaps there is no adult who has not been to the dentist at least once in his life. As a rule, such a trip does not tolerate long delays, and therefore it is so important to get dental care, as they say, in the right place and at the right time. Residents of Grodno region have the opportunity to receive it both in state organizations and in private departments and offices. The advantage of state dentistry is that, providing all types of dental care, it is ready to help a person for free or at an affordable price.
In the region, patients are treated by large dental clinics in Grodno with two branches, as well as in Lida and Volkovysk. In other regional centers there are dental departments in polyclinics. There are dental offices in regional and district hospitals. The offices of a number of enterprises, such as JSC "Grodno Azot", "Grodnozhilstroy", "Lakokraska" in Lida and others, have survived and are still operating. In the most difficult cases we are ready to help in the Grodno University Clinic, where there is a department of maxillofacial surgery. Dentists of the main clinic of the region are on duty for emergency care and are ready to receive patients from all districts. In addition, in Grodno, surgery and therapy with the prefix "emergency" at the reception until 23.00 in one of the duty dental clinics according to the schedule. In the districts, you can call the dentist on duty at home.
Dentistry of non-state form of ownership includes 102 departments and offices, which also work throughout the region. The number of visits to private practitioners accounted for 12 percent of all visits to public dentists.
IN THE RED ZONE
True, due to fears of the coronavirus, many patients delayed to the last. Hence the growth of primary therapeutic approaches, and the number of visits by one patient per one filling - that is, to completely eliminate the problem. The help "with home delivery", which used to be in practice for the disabled and bedridden patients, was used much more often.
According to Oksana Korzun, almost twelve thousand operations were performed over the past year by dental surgeons. Surgical dental care is differentiated in all districts of the region. In Grodno, Volkovysk, Smorgon and Astravets, dental implantation operations are carried out, which are also more and more every year.
Orthodontic care is close to the patient, which is provided in Grodno, Lida, Volkovysk, Smorgon, Ostrovets, Slonim. Each orthodontist has produced on average about three thousand devices per year. And from one orthopedist, an average of more than 250 people received prostheses. At the same time, in the total volume of prosthetics, the number of modern prostheses has increased: clasp and solid.
IN STEP WITH THE TIMES
The provision of dental services is constantly being improved. Modern materials and equipment are purchased and used, advanced technologies are being introduced. And this was highly appreciated not only by residents of the region, but also by other countries. Exports of dental services before the border closure due to coronavirus grew from year to year, and the year before last, services were provided in the amount of $ 34.9. Mostly foreigners are interested in implantation followed by prosthetics. Diagnostic procedures, treatment of periodontal diseases, whitening are popular.
- Recently we have introduced many innovations. We treat teeth under a microscope, we successfully use the compositing technique, which can be used to eliminate any tooth defect, and modern bleaching technology, which will allow you to have a snow-white smile, Oksana Korzun lists innovations in therapeutic dentistry.
Interested in: what is a composer? It turns out to be a small onlay made of an original composite - an ultramodern nano-material imitating tooth enamel, homogeneous, beautiful and durable. A new kind of aesthetic reconstruction system is being applied to the anterior teeth. BEYOND Polus whitening is very effective. True, the chief dentist of the regional center has some advice: to carry out the procedure only after consulting a dentist. Otherwise, it may happen that bleaching errors have to be corrected by an orthopedic dentist.
It is hardly worth telling in detail about implantation today - people know and actively use modern technology. In addition, Grodno specialists have mastered bone grafting and are successfully performing bone augmentation operations. Moreover, a procedure of two types is possible, both horizontal and vertical.
In prosthetics, not only the well-known cermets are now in use, but also metal-free constructions. The polymer composite is intended for long-term BioHPP dental prosthetics. Thanks to the new equipment, the manufacture of dentures by injection molding has also been improved.
And a hint for doctors is given by a modern cone-beam computed tomography (CBCT) in Grodno, which now works in two shifts, and modern digital X-ray machines, which have almost completely replaced the previous technology in the region.
With cartoons and under anesthesia
A huge layer of dentists' work is prevention. This is especially true in childhood, when the foundation of dental care for life is laid. At the same time, care for children is also organized at the level taking into account modern trends in dentistry. In the regional center, the younger generation is served by a specialized polyclinic - a branch of the Central City Hospital. Children from all over the region are also sent here for consultation. In the districts, dentists are trained to guide appointments for both adults and children. In a number of schools, there are dental health centers, where there are also modern installations and filling materials.
For the most fearful in the clinic there are specially equipped rooms for a paid admission, where you can even watch cartoons on TV so that the children are distracted and not afraid of treatment. And if this does not work, then there is the possibility of treatment under anesthesia. True, for this you will have to go to the regional children's hospital.
The latest novelty in pediatric dentistry is braces. Moreover, you can use it without waiting for the replacement of teeth. For example, if a new tooth is cramped in the dentition. A number of tasks can be solved with the help of a partial bracket system: to expand the dentition, remove the tooth from the reverse overlap and even perfectly align the teeth.
WITH NEW BUILDING AND "DIGIT"
In the concept of development of the state dental service of the Grodno region for the near future, the main directions of its improvement are determined. First of all, equipping with modern equipment. At the same time, the emphasis is on the use of digital technologies. The regional executive committee allocated funds and in the near future a digital 3D-visualization complex will appear in the arsenal of dentists. This will be a completely new technology for treatment and prosthetics "one visit". After obtaining a digital impression (no impression materials are needed!), Modeling of the future structure in 3D will follow, then its production - milling and finally final processing and fixation. Fast, economical, and most importantly - ultra-precise!
According to the same concept, it is planned to create a regional dental center in Grodno, similar to those working in cardiology, perinatal care and other departments of medicine. It includes the most modern equipment in the therapeutic, surgical, orthopedic, orthodontic departments, modern high-level diagnostics and a dental laboratory. Adults and young patients from all over the region will be assisted in difficult cases, they will introduce treatment under anesthesia and all kinds of digital technologies of today and tomorrow. In addition, dentists from all over the region will be able to learn new technologies here.
At the end of last year the development of a medical assignment for the creation of the center began. The issue of using the building on Titov Street, which was previously occupied by the bank, was considered. However, this option was ultimately considered inappropriate. Health care facilities must comply with certain standards, sanitary and epidemiological and design requirements. Large-scale redevelopment of a used building will cost more than new construction. Now the city executive committee is working on the issue of allocating a site for the construction of a new building of the dental center, which will take into account not only all the design nuances and requirements, but also the prospects for the development of the dental service.
Lyudmila KEDA, head of the main health department of the regional executive committee:
- The dental center will not be built because the inhabitants of the region are somehow limited in the treatment or prosthetics of teeth. The availability of all types of dental care in the Grodno region is ensured. We are talking about its further improvement, the introduction of new modern technologies and equipment, accessibility for people and at the same time the rational use of resources. This is done primarily in the interests of the region's residents. The center will provide highly qualified, high-quality assistance to residents of the Grodno region in the most difficult cases, receiving a set of necessary services within the walls of one institution. At the same time, dentistry will receive additional opportunities for the development of the export of services that are in demand among residents of foreign countries.
Maria BOROVIK, head of the branch "Children's Dental Clinic of Grodno":
"The task of children's dentists is not only to treat, but to teach children how to properly care for their teeth."
There are more than eighty thousand children from the regional center and the Grodno region in the service area of the polyclinic. Young patients from all over the region seek treatment advice. But the task of children's dentists is not only to treat, but above all to teach children to constantly and properly care for their teeth. We also work with parents: to instill in children the rules of hygiene, so that they notice and turn to doctors in time for malocclusion and other dentoalveolar anomalies. In the treatment, orthodontic plates are used, and more recently we have been offering a partial brace system or a 2 * 4 system.
Victoria KARDIS, dentist-therapist of the branch "Dental polyclinic No. 1 of Grodno":
"Each case is a kind of competition where you need to show yourself to the maximum."
We arrived in Grodno by distribution together with my husband. We work in one clinic, only he deals with implants. This is a modern trend that helps many people to repair defects in the dentition, chew effectively, and smile beautifully.
By the way, I am not the first of the Grodno dentists to have distinguished themselves at the professional skills competitions held by the Belarusian Dental Association. There were seven contests, and we have 4 victories at the republican stage.
TO THIS TOPIC
The way a child develops in the womb determines his future health, including dental health. And after the birth of a new person, food and lifestyle come to the fore for all years. Dental health is primarily in our hands, and it will not let you down if we constantly keep a toothbrush in them, and be regularly monitored by the dentist. | health |
https://phillips779.yesilelmapastanesi.com/2021/06/vaporizer-cigarettes-breaking-the-harmful-smoke-habit/ | 2021-10-16T02:26:44 | s3://commoncrawl/crawl-data/CC-MAIN-2021-43/segments/1634323583408.93/warc/CC-MAIN-20211016013436-20211016043436-00426.warc.gz | 0.958473 | 872 | CC-MAIN-2021-43 | webtext-fineweb__CC-MAIN-2021-43__0__12535138 | en | Vaporizer Cigarettes – Breaking the Harmful Smoke Habit
Vaporizer cigarettes or e Cigs have recently become very popular on the list of new nicotine delivery systems which have recently hit the marketplace. They will have become extremely popular because they reduce or eliminate a lot of the harmful side effects associated with conventional tobacco, they are extremely convenient to use, yet they eliminate lots of the more hazardous health risks associated with regular tobacco. As electronic cigarettes begin to gain more popularity, more people are asking the question; can vaporizers help me stop smoking? If you are asking this question, you then have come to the proper place.
One of the biggest advantages of vaporizers is they provide their users with a great deal of convenience. Most vaporizers provide their users with an electrical source that can be plugged into any wall socket. This helps it be incredibly easy for anyone to carry around their vaporizer with them. The energy source gives these vaporizers their very own sort of independent power, and with no need for external electrical power sources.
Additionally, most vaporizers allow their users to take them on airplane flights as well. Therefore the vaporizer cigarettes is now able to be utilized by virtually anyone, anywhere! You don’t need to worry about podsmall.com them getting misplaced in your bag or in your carry on luggage. The ability to utilize them anywhere and at any time makes these vaporizers a complete “must have” item for anybody who wishes to stop tobacco. They not only assist you to quit, but they also have proven to dramatically reduce the quantity of chemicals and toxins that you placed into your system.
However, another advantage of vaporizer cigarettes is that they provide a lot of exactly the same relief of the physical withdrawal symptoms which are associated with quitting smoking. Just like you would find having an electronic vaporizer, there’s the reduced amount of nicotine levels in your blood stream that results from not smoking. But why is these vaporizers even more effective than their counterparts is they provide a very similar degree of reduction in nicotine. In fact, you will get your nicotine levels down to almost zero in just several short hours from starting to end, depending on your exact method.
Along with delivering this powerful nicotine reduction, vaporizer cigarettes have another important benefit aswell. When you use them, you actually remove most of the harmful components of tobacco smoke from your own system. Many people have problems with a variety of respiratory problems as a result of being exposed to high degrees of nicotine over a long time frame. By using the cigarettes, it is possible to significantly reduce your risk for such issues. Should you be experiencing problems such as for example asthma, throat irritation, or other such symptoms, then these electronic cigarettes can dramatically enhance your condition. They also serve to assist you break emotional ties that have been formed due to your habit of smoking.
Needless to say, if you have made the decision to test vaporizer cigarettes, then you have also made the important decision to break free of cigarettes. However, while they are very effective in terms of stopping smoking, they aren’t particularly effective when it comes to quitting completely. For this reason, many people look to these devices as a supplementary method to kick the habit. Here are some options you have to pick from when looking to give up smoking using e cigarettes.
One option you have is to find two vaporizers to go along with your new electronic cigarette. You can get two vaporizers online which are each priced at about fifty dollars. Both these vaporizers deliver a very similar level of nicotine reduction, although you will see two models that differ in the amount of nicotine they deliver. While these vaporizers might seem less effective than those that provide 100% nicotine, you can find two is preferable to one generally.
The next option you have available for you is to get yourself a dual USB vaporizer. Although it may sound ridiculous for you, these USB vaporizers are in fact much more effective than traditional cigarettes. Among how powerful the unit are coming from the Food and Drug Administration. On their website, the FDA tested over 2 hundred and twenty brands of the cigarettes and found only one brand that was ineffective in reducing harmful smoke. Which means that a great many vaporizers already are providing you with a wholesome nicotine alternative that is affordable. | health |
https://www.thetaste.ie/genuinely-sugar-free-granola-recipe-by-elsa-jones/ | 2021-04-18T00:36:18 | s3://commoncrawl/crawl-data/CC-MAIN-2021-17/segments/1618038464065.57/warc/CC-MAIN-20210417222733-20210418012733-00165.warc.gz | 0.920051 | 725 | CC-MAIN-2021-17 | webtext-fineweb__CC-MAIN-2021-17__0__171893325 | en | Genuinely Sugar-Free Granola Recipe by Elsa Jones
It is virtually impossible to find a tasty granola that is genuinely sugar free. Most brands you’ll find on supermarket shelves contain the equivalent of 3 teaspoons of sugar per serving, which is a lot. Even a lot of seemingly ‘healthy’ granola recipes contain lots of sugar in the form of dried fruit, honey or sugar substitutes. The protein, fibre and essential fats in this granola will stave off sugar cravings and supercharge your energy levels at any time of the day. It works really well paired with natural yoghurt and fresh berries for breakfast or as a comforting snack to help ward off an afternoon slump.
Makes approx. 12 servings
– ¼ cup coconut oil
– 1 cup oats
– 1 cup sunflower seeds
– 1 cup pumpkin seeds
– 1 cup chopped almonds (you can chop them in a food processor or use a knife)
– ½ cup ground flaxseed
– 2 teaspoons ground cinnamon
– 1 teaspoon almond extract or vanilla extract (I use both)
– pinch of sea salt
1. Preheat the oven to 190°C. Line two baking trays with baking paper or grease lightly with coconut oil.
2. Melt the coconut oil in a small saucepan and set aside.
3. Place all of the remaining ingredients in a large bowl and mix together. Make a well in the middle and add the melted coconut oil. Mix thoroughly until everything is lightly coated with the oil.
4. Divide the granola evenly between the two trays and spread out in a thin layer. Bake in the oven for about 15 minutes, until lightly toasted and golden. Stir halfway through to avoid burning.
5. Allow to cool, then store in an airtight container for up to 1 month.
6. Serve with milk or natural yoghurt. It’s also delicious served with fresh berries, grated apple or sliced pear.
Tip: Take care not to overcook as these ingredients burn easily and will taste bitter if cooked too long. I find that the baking tray that’s placed on the lower shelf of the oven cooks a little quicker than the one on the upper shelf, so I take it out a couple of minutes earlier. You might need to do the same.
Elsa Jones is a nutritional therapist specialising in weight management. Most of her clients say they feel addicted to sugar, powerless over their cravings for it, viewing sugar addiction as their biggest obstacle to losing weight and keeping it off. But it’s not just our waistlines that are affected. The not-so-sweet health effects to consuming too much sugar include dull skin and accelerated aging, a heightened risk of developing diabetes and heart disease, inflammation in the body, suppressed immunity as well as decreased energy and vitality.
In her new book, Goodbye Sugar: Hello Weight Loss, Great Skin, More Energy and Improved Mood, she combines a sugar-free nutritional plan and the psychological tools to beat sugar addiction – the missing ingredient lacking in other diet plans. The book contains CBT exercises and techniques, which will retrain your brain to break bad habits, beat cravings and maintain motivation, while a 10 day kick-start eating plan and 30 sugar-free recipes will reset your taste buds, balance out your blood sugar and curb your sweet cravings.
Goodbye Sugar is published by Gill & Macmillan, priced at €16.99, and available in bookshops nationwide and on amazon. | health |
https://buyselllivebroward.com/fall-in-love-with-leaf-peeping/ | 2024-04-22T22:30:20 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00705.warc.gz | 0.948177 | 447 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__8629858 | en | From Bar Harbor, Maine, to the Columbia River Gorge in Oregon, many Americans will spend time this fall getting a better look at nature through leaf peeping. This outdoor activity involves traveling to national parks and other rural destinations to enjoy the changing foliage. While leaf peeping offers a visual vibrancy of color, it can also benefit your mind and body. Instead of simply driving along country roads to enjoy the foliage, park your car, get outside, and partake in all this splendid activity has to offer.
Regular exercise is an essential part of a healthy life. It helps reduce your chances of developing certain health conditions, such as high blood pressure and type 2 diabetes, improves sleep, and aids in maintaining a healthy weight. A leaf-peeping adventure is a perfect time to get in some outdoor exercise. Whether you are walking, jogging, kayaking, or cycling while enjoying the kaleidoscope of fall colors, you are participating in green exercise, which is any physical activity that takes place in a natural outdoor environment. Participating in green exercise helps increase your exposure to sunlight and, in return, enhances your vitamin D production, which can help promote healthy bones and teeth, strengthen your immune system, and support lung function and cardiovascular health. Partaking in outdoor exercise during fall can be a pleasant experience in many areas as the temperatures and humidity begin to drop, allowing you to spend more time outside without being uncomfortable or worrying about the dangers of overheating.
While exercising during your leaf-peeping trek can benefit you physically, this activity can also provide a boost to your mental health. A study conducted by Stanford University found that simply walking in nature can help lower the risk of depression, decrease anxiety levels, and improve cognition. You may also associate the colorful leaves with joyful memories you’ve made during fall throughout the years. From trick-or-treating with childhood friends to drinking warm apple cider with loved ones, the nostalgia that foliage triggers can positively impact your mood.
So take time this fall to experience leaf peeping for yourself—you very well may become a be-leafer in this activity’s benefits.
Want more Travel Tips and Insight? | health |
http://www.news.lotus.lk/2017/11/15/the-demonizing-of-essential-oils-how-a-skincare-launch-started-a-witch-hunt-against-natural-beauty/ | 2019-11-21T20:11:12 | s3://commoncrawl/crawl-data/CC-MAIN-2019-47/segments/1573496670948.64/warc/CC-MAIN-20191121180800-20191121204800-00052.warc.gz | 0.892765 | 147 | CC-MAIN-2019-47 | webtext-fineweb__CC-MAIN-2019-47__0__82861149 | en | 15th November, 2017
When skincare specialist Kristina Holey and chemist and formulator Marie Veronique Nadeau announced they would be adding additional products to their collaborative skincare collection, they expected the conversation to be about the merits of the line, specifically, how the biomimetic ingredients restore balance to the skin’s microbiome. What the San Francisco Bay Area-based skincare veterans did not expect were headlines like this one from millennial-favorite Refinery29: Are Your ‘Natural’ Skincare Products Actually Hurting Your Skin? And from the New York Times’ T Magazine: Skincare’s Backlash Against Essential Oils.
Read more HERE. | health |
https://www.88jeans.com/pages/covid-19 | 2023-12-06T09:00:18 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100583.31/warc/CC-MAIN-20231206063543-20231206093543-00219.warc.gz | 0.94267 | 111 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__17375650 | en | 88Jeans.com is open for business. We are following the guidelines of the Australian Government to protect the health and safety of staff, customers and the community in relation to the spread of COVID-19.
Our postal service is also strictly following the hygiene and social distancing guidelines set by the government. All orders are currently being dispatched on time and to further minimise the risk, all parcels will not require a signature on delivery. Please let us know if you need further information and thank you for your support!
Stay safe and healthy. | health |
http://partyfriendsnight.eu/relieving-joint-pain-with-osteoren-2017-10-25-13-22-13-96.html | 2018-08-19T05:29:58 | s3://commoncrawl/crawl-data/CC-MAIN-2018-34/segments/1534221214702.96/warc/CC-MAIN-20180819051423-20180819071423-00292.warc.gz | 0.962367 | 618 | CC-MAIN-2018-34 | webtext-fineweb__CC-MAIN-2018-34__0__42146102 | en | After 40, many of us will begin to experience joint pain due to the natural aging of our organs and the slower development of internal functions. Many people ignore the first discomforts that lead to the progression of the problem and, in some cases, completely weaken the joints. However, it is in these early stages that it is most important to start treating pain, and this is when Osteoren is most effective.
The Osteoren cream not only relieves pain, but also strengthens the joints, delaying the degeneration of cartilage that causes pain. This product has been rated very positively by doctors and patients in several clinical trials, and can be used for the treatment of acute and chronic diseases of the spine, joints and cartilage. Osteoren provides immediate pain relief, has no contraindications (it is a hypoallergenic product) and is recommended for all ages in the early stages of joint pain. It is sold at a reasonable price and is very popular in the U. S. market. The product has an international quality certificate.
Today, it is difficult to maintain a healthy lifestyle. The accelerated pace of life we lead doesn’t usually leave us much time to rest properly, drink 3 litres of water a day, eat healthy foods that contain collagen, play sports regularly and visit countries with warm climates. As a result, joint pain in the arms and legs may appear at an early age.
Doctors agree that the main causes of joint diseases developing at an early age are:
As we age, the presence of important enzymes in our body decreases, leading to discoloration of the skin, loss of elasticity and loss of cartilage strength. Salmon, trout and asparagus are natural sources of these important enzymes, but they are expensive foods to incorporate into your regular diet (and can become boring over time). The 100% natural ingredients of Osteoren rapidly penetrate the upper layers of the epidermis, deeply renewing the cells. Primarily, the cream increases collagen fibers in the skin fibroblasts, which are in turn responsible for the production of enzymes.
Exercise and improved diet can help relieve joint pain, but the results will not be immediate or dramatic. The Osteoren cream not only helps relieve pain immediately, but also significantly reduces the frequency with which pain or discomfort occurs. Osteoren cream is recommended for all those who suffer from mild or acute joint pain, both adults and children, and is commonly used by athletes during their training as a preventive measure. As a preventive measure, the use of this cream is recommended for pregnant and nursing women, who may experience joint pain due to decreased collagen levels and increased body weight. Its compact package (very useful to take away on a trip) and its reasonable price make it an ideal cream for long-term, worry-free use.
Regular use of this cream minimizes the chance of developing osteoarthritis and arthritis. However, as with many treatments, the cream is most effective when combined with a generally healthy lifestyle. | health |
https://artificialgrassdelmar.com/near-me/how-artificial-turf-can-help-with-allergy-and-asthma-symptoms-in-del-mar/ | 2024-04-16T14:59:42 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817095.3/warc/CC-MAIN-20240416124708-20240416154708-00467.warc.gz | 0.928207 | 635 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__11846896 | en | Ways Artificial Turf Can Help With Allergy And Asthma Symptoms In Del Mar
Artificial grass has a lot of advantages that can help with allergy and asthma symptoms. Here are seven ways artificial turf helps reduce allergen exposure:
- Artificial grass is hypoallergenic, meaning it doesn’t contain any allergens like pollen or dust mites that commonly cause allergic reactions. This means the air in your yard will be cleaner and you won’t have to worry about triggering allergies when playing outside on the lawn.
- Synthetic turfs are also less likely to host mold or mildew than natural grass, reducing airborne allergens that can worsen asthma symptoms for those who suffer from this condition.
- Artificial turf is designed to drain quickly, so there is no standing water or puddles to create a breeding ground for mosquitoes, another common allergen.
- Artificial turf is easier to keep clean as it doesn’t trap dirt, pollen or other allergens like natural grass does. This means less vacuuming, sweeping and dusting in your home which can help reduce allergy symptoms.
- Artificial turf requires very little maintenance, meaning fewer trips outside to mow and manage the lawn which can further reduce exposure to outdoor allergens and help with asthma management.
- Synthetic turf does not require the use of fertilizers or pesticides that may aggravate allergies, making it an ideal choice for those who are sensitive to these chemicals.
- Artificial turf can also be laid over concrete and other hard surfaces, making it a great option for play areas or decks that are not suitable for natural grass. This eliminates the need to use wood chips or sand which can cause respiratory problems and worsen asthma symptoms.
Can Turf Cause An Allergic Reaction?
No, artificial turf is hypoallergenic and does not contain any allergens that commonly cause allergic reactions.
Will Artificial Turf Prevent Mold Or Mildew Growth?
Yes, synthetic turfs are less likely to host mold or mildew than natural grass, making it an ideal choice for those who suffer from allergies or asthma.
What Helps Allergic Reactions To Grass?
Using artificial turf is a great way to reduce exposure to outdoor allergens and help with managing allergies. Artificial turf requires very little maintenance, so you won’t have to worry about mowing the lawn or using fertilizers or pesticides that may aggravate allergies. Additionally, artificial grass is designed to drain quickly and does not trap dirt, pollen or other allergens like natural grass does. This means less vacuuming, sweeping and dusting in your home which can help reduce allergy symptoms.
It is clear that artificial turf has many advantages when it comes to reducing allergen exposure and helping with allergies and asthma symptoms. From its hypoallergenic material and lack of need for fertilizers and pesticides, to its low maintenance requirements, synthetic turf is an excellent option for those who suffer from allergies or asthma. For more information, contact Artificial Grass Del Mar at (858) 295-3355. | health |
https://dotlizhi.com/products/purple-mask | 2021-10-19T05:23:45 | s3://commoncrawl/crawl-data/CC-MAIN-2021-43/segments/1634323585242.44/warc/CC-MAIN-20211019043325-20211019073325-00297.warc.gz | 0.914028 | 217 | CC-MAIN-2021-43 | webtext-fineweb__CC-MAIN-2021-43__0__50444553 | en | Our masks are made from 100% cotton and are washable and reusable.
Ready to ship
Adjustable slip knots ear loops. To tighten, pull on the string ends on each side of the slip knot. To loosen, pull gently on the sides by tugging the loose strings through the slip knot.
3 layers of fabric
one size fits most
Pocket to insert an air filter
We recommend washing before first use
These masks are handcrafted and shipped from our Oklahoma studio
*Please understand that our face masks are not a replacement for medical grade Personal Protective Equipment, and in circumstances where medical grade Personal Protective Equipment is recommended, you should consult a health care professional.
*The decision to use this mask is solely your own.
*Please remember that use of face masks is not intended to replace other recommended measures to stop the community spread of COVID-19, such as social distancing, washing your hands and refraining from touching your face. Follow the latest advice of the CDC and your own health care professionals as to how best to keep yourself safe. | health |
https://upthespoutandroundabout.com/reviews-2/an-essential-extra-limb-for-pregnancy-pregnancy-pillow-and-nursing-pillow-review/ | 2017-12-17T13:43:29 | s3://commoncrawl/crawl-data/CC-MAIN-2017-51/segments/1512948596051.82/warc/CC-MAIN-20171217132751-20171217154751-00029.warc.gz | 0.982552 | 728 | CC-MAIN-2017-51 | webtext-fineweb__CC-MAIN-2017-51__0__191234657 | en | I have been sent several things to review since becoming a blogger – but I can honestly say, hand on my heart, that the latest item I received has been the most useful and welcome addition to my pregnant (and new mum) life (well, no one has listened to my constant hints about reviewing a range of Gins).
The two items I was lucky enough to be sent have become an essential part of, not just my life – but my body.
I have spent more time with my pregnancy pillow than with my partner – and if I had to get rid of one during the last weeks of pregnancy it wouldn’t have been a tough choice. A pregnant woman has got to do what a pregnant woman has to do!
Just twelve days before my elective cesarean I was offered a pregnancy pillow. I jumped at the chance because sleeping (and everything else) had become a painful activity. My second pregnancy bump was absolutely enormous. It felt like twice the size of my first pregnancy bump. It also felt hard, my midwife told me I had a lot of fluid in there too. Generally I felt constantly uncomfortable and in pain. I spent much of the afternoon lying down – and even that hurt.
I had once used a pregnancy pillow in my first pregnancy. It was white, quite thin and not at all firm. It lay between myself and my partner for months, unused – I didn’t really understand what to do with it. So I was hoping this time my pillow would come in handy.
I was expecting the same – but this pillow was in a different league to the first one. First the size of it was double in width and length. It is huge! It is also a gorgeous shade of pink (these things matter) and the material was a sort of softer than soft velvety one. The pillow is also firm and substantial. I was amazed!
I quickly wrapped myself around it on the sofa and felt immediate relief.
My huge stomach fitted nicely around it and the weight was gone. Later I took it up to the bedroom and lay on it / around it for the entire afternoon. It stayed wrapped around me all night and I can honestly say I didn’t move far from it for the entire twelve days.During the heat wave I spent as many hours as I could wrapped around the pillow with a fan on – it was heavenly.
I became like a cat – lazy and an all day dozer on my comfy cushion.
To my delight I was also sent a nursing pillow in a beautiful beige colour.
After my cesarean this has become my best friend. I sit in bed for hours upon hours breast feeding and this pillow means I can get into a really comfortable position to feed.
It has also become my new baby’s favourite pillow to pose on for photos! It’s handy to move around the house no matter where I go and really helps my back out. I can even write this review thanks to it as my baby happily feeds away. Mothers – aren’t we good at multitasking?
Both products are gorgeous and I would recommend them both to any pregnant ladies and anyone planning to breastfeed.
The pillows are hypoallergenic
The nursing pillow offers support when feeding baby.
The bestseller is the U-Shaped Pregnancy Pillow.
The pregnancy pillow relieves pressure, alleviates aches & pains and helps you to sleep comfortably on your side.
For more information or to order go to Pregnancy.net | health |
http://www.isabellearnold.co.uk/indian-head-massage/ | 2018-12-18T21:15:33 | s3://commoncrawl/crawl-data/CC-MAIN-2018-51/segments/1544376829812.88/warc/CC-MAIN-20181218204638-20181218230638-00131.warc.gz | 0.923982 | 389 | CC-MAIN-2018-51 | webtext-fineweb__CC-MAIN-2018-51__0__120186032 | en | Indian Head Massage
Indian Head massage has its origin based on an ancient healing system from India called Ayurveda, meaning “life and longevity ” in Sanskrit.
It is an important feature in Indian society even today and is often used daily in family life.
It helps reduce physical and emotional stress, improves blood circulation, mobility in the joints and relieves pain from tight muscles.
It will give you a general sense of well being.
It is also known for reducing headaches caused by stress and tension and improves sleep patterns.
It improves your hair condition, assists in balancing hormones, clears your sinuses and helps you fight infections.
It will also increase your energy levels.
The massage includes upper back, shoulders, arms, hands, neck and head finishing with pressure point on your face.
you do not have to undress to receive the massage but just wear a cotton top with long sleeves.
You can have a dry treatment or an oil treatment to suit your requirements.
- ~Indian head massage treatment, up to and hour is £50
- ~ Combination of Indian head massage and Reiki, up to an hour and a half is £75
- 2 hours is £100
- ( we start with the massage and then you can continue to relax and let go while i am channelling the Reiki energy).
Contra indications that would prevent treatment for an Indian Head Massage
Fever, history of thrombosis or embolism, contagious skin diseases, flu, chicken pox, measles, intoxication, migraine attack, recent injury, shingles, herpes.
Contra indications that would restrict your treatment for an Indian Head massage
Eczema, psoriasis, bruising, cuts, recent scar tissues, sunburn, severere muscular tension, pregnancy (after 3 months), osteoporosis, high and low blood pressure. | health |
https://wisconsinbuyslocal.com/WisconsinBusiness/6477/Pewaukee/Carlson-Wellness-LLC | 2021-04-19T02:50:48 | s3://commoncrawl/crawl-data/CC-MAIN-2021-17/segments/1618038863420.65/warc/CC-MAIN-20210419015157-20210419045157-00052.warc.gz | 0.948569 | 435 | CC-MAIN-2021-17 | webtext-fineweb__CC-MAIN-2021-17__0__176616043 | en | Carlson Wellness, LLC is proud to offer a variety of therapeutic and relaxation massage services to fit anyone's needs including massage, facials, hair removal, paraffin treatments, hot stone, and energy bodywork.
More About This Business
Carlson Wellness, LLC uses the following modalities to customize each massage session to the individual client’s needs:
RELAXING SWEDISH MASSAGE - Great for soothing the mind, body and spirit.
DEEP TISSUE - Relieves deep muscle tension by use of myofascial release, trigger point release, Thai and Sports Massage Techniques. With the use of these techniques the muscles deeper in the body get the same relaxing treatment as the superficial muscles.
DEEP TISSUE RELAXATION - Similar to the Deep Tissue Massage, this massage is a relaxing massage combined with relaxing Swedish techniques to help your body and mind relax while getting the muscular benefits of deep tissue. You will leave feeling relaxed as well as very relieved from muscle pain due to every day life as well as those who try new things.
Sports Massage is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. This technique is also used on non-athletes who have similar needs due to injury from subtle to severe.
HOT STONE THERAPY
It is a technique using smooth stones that have been heated to warm the muscle for a deep massage effect without the discomfort of deep tissue. Although the use of hot stone during massage is great for stress relief in the mind, which it seems we could all use, it is also good to relieve aches and pains due to tightness in the muscles as well. Pain or an achy feeling caused by tension in the muscle is one of the most common issues people have. Tension is a tightening of the muscle. With the heat of the stones, it will release the tension and bring relief. | health |
https://jagadrinks.com/pages/venues | 2024-04-16T21:07:41 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817106.73/warc/CC-MAIN-20240416191221-20240416221221-00895.warc.gz | 0.929598 | 469 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__169878677 | en | Did you know it's said that we share 50% of our DNA with mushrooms?
This is why they are such a powerful form of natural medicine for human beings.
So whether you're relaxing at home after a long day or celebrating with friends, let jAGA be your alcohol free alternative. Sit back, unwind and enjoy the drink that allows you to stay cool, calm and collected!
Reishi Mushrooms also known as 'Lingzhi,' have been used in traditional Chinese medicine for centuries. In recent years, Reishi mushrooms have become a popular ingredient in health drinks. At jAGA, we use only the highest quality Reishi Mushrooms sourced from our UK botanicals supply chain to ensure that our customers receive the best possible product. We extract the bioactive compounds using a natural extraction to ensure that our product is free from any harmful contaminants.
Cordyceps is a functional mushroom found in the high mountain regions of China. It is known for its medicinal properties and has been used in traditional Chinese medicine for thousands of years to stimulate the immune system and often used to provide a natural energy boost. jAGA drinks offer you a new, natural way to incorporate cordyceps into your diet. Whether you are a vegetarian or vegan, you can enjoy our refreshing and wholesome beverages with confidence.
Ashwagandha is one of the most important herbs in Ayurveda, a traditional form of medicine based on Indian principles of natural healing. It’s adaptogenic properties help to balance and support the bodies overall health and well-being, making it a popular ingredient in drinks.
L'Tryptophan is an essential amino acid that performs many functions in the body, inlcuding the production of serotonin. Serotonin helps control mood and appetite.
L'Theanine is a naturally occurring, non-protein amino acid found in green tea.
Magnesium is a naturally occurring mineral that plays a major role in your body's system. It is essential for the function of cells, muscles, bones, nerves, heart, blood sugar levels, mood and relaxation. | health |
http://oshacomplianceaudits.blogspot.com/2011_04_10_archive.html | 2018-05-23T12:46:09 | s3://commoncrawl/crawl-data/CC-MAIN-2018-22/segments/1526794865651.2/warc/CC-MAIN-20180523121803-20180523141803-00402.warc.gz | 0.940838 | 869 | CC-MAIN-2018-22 | webtext-fineweb__CC-MAIN-2018-22__0__138436926 | en | Biological agents include bacteria, viruses, fungi, other microorganisms and their associated toxins. They have the ability to adversely affect human health in a variety of ways, ranging from relatively mild, allergic reactions to serious medical conditions, even death. These organisms are widespread in the natural environment; they are found in water, soil, plants, and animals. Because many microbes reproduce rapidly and require minimal resources for survival, they are a potential danger in a wide variety of occupational settings.
Following are some of the most virulent and prevalent biological agents:
- Anthrax. Anthrax is an acute infectious disease caused by a sporeforming bacterium called Bacillus anthracis. It is generally acquired following contact with anthrax-infected animals or anthrax-contaminated animal products.
- Avian Flu. Avian influenza is a highly contagious disease of birds which is currently epidemic amongst poultry in Asia. Despite the uncertainties, poultry experts agree that immediate culling of infected and exposed birds is the first line of defense for both the protection of human health and the reduction of further losses in the agricultural sector.
- Bloodborne Pathogens and Needlestick Prevention. OSHAestimates that 5.6 million workers in the health care industry and related occupations are at risk of occupational exposure to bloodborne pathogens, including human immunodeficiency virus (HIV), hepatitis B virus (HBV), hepatitis C virus (HCV), and others.
- Botulism. Cases of botulism are usually associated with consumption of preserved foods. However, botulinum toxins are currently among the most common compounds explored by terrorists for use as biological weapons.
- Foodborne Disease. Foodborne illnesses are caused by viruses, bacteria, parasites, toxins, metals, and prions (microscopic protein particles). Symptoms range from mild gastroenteritis to life-threatening neurologic, hepatic, and renal syndromes.
- Hantavirus. Hantaviruses are transmitted to humans from the dried droppings, urine, or saliva of mice and rats. Animal laboratory workers and persons working in infested buildings are at increased risk to this disease.
- Legionnaires' Disease. Legionnaires' disease is a bacterial disease commonly associated with water-based aerosols. It is often the result of poorly maintained air conditioning cooling towers and potable water systems.
- Molds and Fungi. Molds and fungi produce and release millions of spores small enough to be air-, water-, or insect-borne which may have negative effects on human health including allergic reactions, asthma, and other respiratory problems.
- Plague. The World Health Organization reports 1,000 to 3,000 cases of plague every year. A bioterrorist release of plague could result in a rapid spread of the pneumonic form of the disease, which could have devastating consequences.
- Ricin. Ricin is one of the most toxic and easily produced plant toxins. It has been used in the past as a bioterrorist weapon and remains a serious threat.
- Severe Acute Respiratory Syndrome (SARS). Severe acute respiratory syndrome (SARS) is an emerging, sometimes fatal, respiratory illness. According to the Centers for Disease Control and Prevention (CDC), the most recent human cases of SARS were reported in China in April 2004 and there is currently no known transmission anywhere in the world.
- Smallpox. Smallpox is a highly contagious disease unique to humans. It is estimated that no more than 20 percent of the population has any immunity from previous vaccination.
- Tularemia. Tularemia is also known as "rabbit fever" or "deer fly fever" and is extremely infectious. Relatively few bacteria are required to cause the disease, which is why it is an attractive weapon for use in bioterrorism.
- Viral Hemorrhagic Fevers (VHFs). Along with smallpox, anthrax, plague, botulism, and tularemia, hemorrhagic fever viruses are among the six agents identified by the Centers for Disease Control and Prevention (CDC) as the most likely to be used as biological weapons. Many VHFs can cause severe, life-threatening disease with high fatality rates. | health |
http://iskbio.co.kr/pharm.html | 2023-06-09T05:22:03 | s3://commoncrawl/crawl-data/CC-MAIN-2023-23/segments/1685224655247.75/warc/CC-MAIN-20230609032325-20230609062325-00017.warc.gz | 0.883802 | 708 | CC-MAIN-2023-23 | webtext-fineweb__CC-MAIN-2023-23__0__11551705 | en | Hemagglutinating virus of Japan (HVJ) Envelope (HVJ-E) is a nonproliferative and noninfectious vesicle about 300 nm in diameter on average purified after complete inactivation of Sendai virus genomic RNA.
Since the F protein distributed on the HVJ-E envelope has high membrane-fusing potential comparable to that of live virus, it is possible to use HVJ-E itself as a cell-fusing agent or to introduce genes, proteins, anti-cancer agents, etc. in HVJ-E-incorporated form into cells for analysis of their functions.
Kaneda, Y., et al.: Hemagglutinating virus of Japan（HVJ）envelope vector as a versatile gene delivery system. Molecular Therapy, 6, 219-226（2002)
HVJ Envelope VECTOR is a novel and unique transfection kit which employs the membrane fusion ability of the envelope of Sendai virus(Hemagglutinating virus of Japan: HVJ).
The genome RNA of HVJ is completely inactivated, so that you can use it as a "non-viral" transfection reagent safely and easily.
The molecule to be transferred (DNA, protein, antisense oligonucleotide, siRNA/miRNA, etc.) is incorporated in the HVJ Envelope (HVJ-E) to yield an HVJ-E vector, which is then introduced into the target cell or tissue, making use of the membrane-fusion activity of fusion (F) protein.”.
Conventional non-viral transfection tools, including cationic lipids, are incorporated into cells through endocytosis which results in degradation of most parts of the transferred DNA by lysosomes. On the other hand, HVJ Envelope VECTOR resists degradation by lysosomes, making it easy to transfer the specified DNA. Therefore, HVJ Envelope VECTOR yields highly efficient gene expression. Sialic acid receptors, which are needed to trigger binding with HN protein, exist in almost all animal cells. Thus, HVJ Envelope VECTOR is useful for a wide range of targets
1. Safe for use
HVJ-E is made of Sendai virus (HVJ). The genomic RNA of Sendai virus has been completely inactivated using some reagent, leaving no possibility of infection or proliferation of HVJ-E in humans or experimental animals. Thus, this non-viral transfection tool does not require any special manipulation or facility and can be used safely in ordinary laboratories.
2. Introduction of various molecules
HVJ-E can incorporate a variety of molecules, e.g., plasmid DNA, siRNA/miRNA, or proteins.
HVJ-E-incorporated molecules are introduced into cells via membrane fusion.
3. Wide usability
Applicable to in vitro and in vivo transfection experiments
Applicable to difficult-to-transfect cells(e.g. primary T cells)
Suitable for high-throughput applications
Ready-to-use reagents (HVJ-E and auxiliary reagents) Simple operability | health |
http://shieldengineering.com/services/environmental/additional-expertise/industrial-hygiene/ | 2018-12-16T00:57:38 | s3://commoncrawl/crawl-data/CC-MAIN-2018-51/segments/1544376827175.38/warc/CC-MAIN-20181216003916-20181216025916-00309.warc.gz | 0.910834 | 489 | CC-MAIN-2018-51 | webtext-fineweb__CC-MAIN-2018-51__0__107582995 | en | Industrial hygiene is the science of evaluating, anticipating, and preparing for potentially hazardous workplace conditions. Shield’s industrial engineers use state-of-the-art testing and monitoring equipment to evaluate existing conditions related to the work environment. Our industry-leading technology allows us to measure workers’ exposure to chemicals or other hazardous materials and suggests proper controls. Working in tandem with Shield’s experienced environmental engineers, environmental site investigators, and certified laboratory partners, clients can stay in front of potential workplace issues.
Indoor Air Quality
Indoor air quality is a major concern in manufacturing and industrial operations. Respirable Dust, Total Dust, Toxic levels of certain chemical vapors can expose workers to unsafe atmospheres and exceed federal standards for permissible exposure limits. Shield’s experienced industrial scientists can help you measure and monitor the air quality at your site and ensure the area remains safe for employees and reduce owner liability.
Mold and Moisture Assessment
Mold is ubiquitous but may lead to severe respiratory distress in sensitive individuals. Shield’s state-of-the-art mold testing equipment and moisture monitoring tools will give you an accurate picture of the mold situation in your facility. If moisture intrusion is resulting in a mold issue, Shield will work with you to identify the proper remediation and treatment techniques that will result in a healthy building environment and test the facility to assure mold and moisture is at an acceptable level.
Lead paint, frequently used in buildings construction prior to the 1980s, can be toxic and may lead to certain cancers. If you’ve got concerns about lead paint or other contaminants at your facility or jobsite bring in Shield’s team of experienced industrial hygiene professionals to give you an evaluation of conditions.
Noise levels in industrial facilities can be harmful to workers. OSHA requires employers supply their employees with hearing protection if your facility exceeds 85 decibels on the basis of a time weighted average. OSHA also requires a Hearing conservation program be implemented and maintained for facilities with hearing protection issues. Shield Engineering can work with your managers to test the current noise levels at your facility and suggest controls to assure you have a safe workplace.
Contact Shield’s Industrial Hygiene Experts
Call Shield today to find out more about our industrial hygiene services intended to protect your workers as well as the work environment. It’s never too early to start putting smart safety practices in place. | health |
https://pissedoffmillennial.wordpress.com/2015/07/31/daily-wtf-gym-equipment-isnt-made-for-women/ | 2017-12-11T15:16:28 | s3://commoncrawl/crawl-data/CC-MAIN-2017-51/segments/1512948513611.22/warc/CC-MAIN-20171211144705-20171211164705-00592.warc.gz | 0.976401 | 656 | CC-MAIN-2017-51 | webtext-fineweb__CC-MAIN-2017-51__0__15611895 | en | This month I returned to the gym after almost nine months off. I’d been doing body weight exercises and stretches at home as well as walking and running, but I wanted to get back to lifting. I wanted to do flys, which make my deltoids look amazing, and leg presses, which I can easily do up to 200 pounds. I wanted to feel strong and tough and like no one could fuck with me.
Unfortunately, I forgot how uncomfortable and ill-made gym equipment is. Much of it seems to be made for people that are 6’ tall or, at least, for no one shorter than 5’6”. Many of the machines have bulky pads that you’re supposed to rest your elbows on or lean on. Instead, these pads jam into my nipples, squish my boobs, and force me to overextend my sides. They are uncomfortable and unwieldy, which is probably why I almost never see women on them.
Instead, you’re much more likely to see women doing cardio or occasionally free weights. There are always several women walking along the track or rocking out to Zumba or going onto their second hour on the treadmill. My gym has a women-only room, which is where I usually see women doing free weights – despite the fact that the area is a third the size of the regular weight area with maybe a fourth of the machines and equipment.
While lifting is still seen as somewhat taboo among women (Oh, my God, what if it bulks me up like a man??? That is impossible, ladies. You don’t have enough testosterone. This is true for biological and transgender ladies.), it’s still the best way to get fit and, yes, lose weight. Lifting burns calories and builds muscles, which burn calories even when you’re not lifting as well as boost your metabolism. They stabilize and support you, making it easier to do cardio or any regular activity – housework, taking care of kids, walking for long periods of time, sports, dancing, throwing around heavy boxes, whatever – and can be a serious ego booster. Have you ever squatted with a 50 lb bar on your back? You feel like goddamn She-Ra.
I’ve brought up this issue with the management but considering the same 10 treadmills have been out-of-service since I was last at the gym, I highly doubt they’re going to do anything about it. Even if they actually wanted to, I’m not sure what they could do. A quick Internet search doesn’t show any equipment brand specifically made for women other than whatever’s being hawked by Jillian Michaels and the Thighmaster. This is such a shame because refusing to adapt gym equipment for women’s physiological needs is keeping half the population from being able to work out, which means that we’re also not being as healthy as we could be. Until then, I guess we just get to deal with our feet not being able to touch the ground, squeezing our boobs behind handles, and jamming machine parts into our thighs – which, by the way, really hurts. | health |
https://ytfs.com.au/our-programs | 2019-03-25T08:42:50 | s3://commoncrawl/crawl-data/CC-MAIN-2019-13/segments/1552912203842.71/warc/CC-MAIN-20190325072024-20190325094024-00008.warc.gz | 0.951298 | 734 | CC-MAIN-2019-13 | webtext-fineweb__CC-MAIN-2019-13__0__104219084 | en | Introduction - Personal and Social Competence
The Department of Education, Training and Employment (DETE) defines Personal and Social Competence as a general capability within the Australian Curriculum which identifies age-appropriate concepts that can be taught throughout the years of schooling in:
- social awareness;
- social management.
Students with well developed social and emotional skills find it easier to manage themselves, relate to others, develop resilience and a sense of self-worth, resolve conflict, engage in teamwork and feel positive about themselves and the world around them. The development of personal and social capability is a foundation for learning and for citizenship.
~ excerpt from ACARA - F-10 Curriculum
In the Australian Curriculum, students develop personal and social capability as they learn to understand themselves and others, and manage their relationships, lives, work and learning more effectively. The capability involves students in a range of practices including recognising and regulating emotions, developing empathy for others and understanding relationships, establishing and building positive relationships, making responsible decisions, working effectively in teams, handling challenging situations constructively and developing leadership skills.
The Australian Education system is continuously working on ways to provide effective education for our students.
Yoga in Education
When used in education, yoga is a system that teaches self-awareness, self-care and self-management by tuning into the body, the breath and the mind. The practice of yoga reduces stress, achieves emotional balance and enhances cognition.
Yoga provides an opportunity to create an inclusive environment where students with differing abilities and adults can be joyfully involved. When everyone feels included in a process he/she experiences enhanced social interaction, learning, focus, confidence, expression and play.
Yoga Tools For Schools Programs
Yoga Tools For Schools Professional Development Training Programs inspire educators to model and share Yoga Tools to nourish, balance and support teaching and learning during class time, with no extra space or equipment required.
Our trainings are two fold ... to support educators personally and also to support the learning experience for students.
The purpose of Yoga Tools For Schools Professional Development Training Programs is to:
- Understand that yoga is a mind-body system about honouring and supporting oneself in order to be the best one can be
- Empower educators to use Yoga Tools along with students to model the importance of self-care and experience the benefits of yoga breaks
- Inspire educators to use Yoga Tools to support and improve productivity during lesson time rather than use yoga as a supplemental activity
- Introduce educators to Yoga Tools with the intention to nourish, balance and support teaching and learning.
As an introduction to Yoga Tools and the benefits of Yoga in general, we offer our Wellbeing Workshops to all educators, staff, parents and carers associated with the participating schools/organisations/centres.
Promote self-awareness, self-care and self-management at your school or organisation by practising and sharing Yoga Tools.
In order to better support the needs of educators and educational institutions, Yoga Tools For Schools Inc. is learning how educators are currently implementing self-awareness and self-management strategies.
Subsequently, in addition to our Professional Development Trainings & Wellbeing Workshops, Yoga Tools For Schools Inc. are developing further programs such as In-Service Programs to suit the needs of schools and other educational institutions.
These programs will provide support to educational institutions, forming part of their Wellbeing Framework.
We would love your feedback if you wish to share! Contact us with any comments or suggestions you may have. Thank-you in advance as any input is invaluable. | health |
https://legalfeet.wordpress.com/2014/08/22/miracle-cure/ | 2018-01-23T23:28:43 | s3://commoncrawl/crawl-data/CC-MAIN-2018-05/segments/1516084892802.73/warc/CC-MAIN-20180123231023-20180124011023-00754.warc.gz | 0.97921 | 733 | CC-MAIN-2018-05 | webtext-fineweb__CC-MAIN-2018-05__0__248007303 | en | Yesterday at a press conference it was announced that the two American Ebola patients were being released from Emory University Hospital after nearly three weeks of undergoing intensive treatment. Upon his release, a joyful and relieved Dr. Kent Brantly called his recovery “miraculous” and thanked God for sparing his life. Dr. Brantly’s faith is personal to him and I respect the strength of his beliefs. He expressed his thoughts on the nature of his treatment and recovery. Here are mine.
It was not a miracle. If one is to believe what we are told about all-powerful and triumphant gods, a miracle is an easy thing for a deity. And what happened to these two patients, and what is so lacking for those suffering in Africa, was anything but easy. It was too big, too long in the making, and too much a work in progress for it to be so blithely dismissed as a “miracle”. It was outstanding care by a highly trained staff of medical professionals. It was the state-of-the-art healthcare facilities at a top-flight university. It was public and private funding for medical research. It was biologists and epidemiologists and internists and nurses and lab technicians and orderlies. It was government-sponsored research into disease transmission, control and treatment. It was decades of advances in patient care. It was nursing schools and medical schools, some private, some public, all recipients of tax dollars through a variety of grants and direct funding under state budgets. It was a combined several thousand years of collective study, research and experience embodied in the healthcare and administrative personnel and support staff. It was rigorous high school biology and chemistry programs. It was teaching evolution without which any understanding of or advances in the biological sciences is impossible. It was prioritizing education at all levels in the STEM fields, but it was also valuing education and training in the humanities and social sciences as it is those areas of study that produce the policy professionals who can more deeply understand, predict, document and describe human responses and motivations during times of extreme challenge and duress. It was thousands of hours in laboratories observing, experimenting, failing and trying again to comprehend a disease and formulate treatments. It was family and social groups that fostered a sense of responsibility to the human community. It was individual moments of insight and teamwork spread over decades. It was federal agencies and private research foundations and universities and biotech corporations. It was hard work and fierce dedication to a common goal of helping these dangerously ill people to become well again while preventing the spread of a killer.
Perhaps given the complexity of the web of factors that coalesced to result in the two missionaries’ recovery from Ebola, one could be forgiven for ascribing it mere miracle status. But this mind-set lets us off the hook. It says we don’t have to work so hard or spend so much time and money, pay so much attention and maintain such a commitment to the education, exploration and discovery that underlie medical successes, technological achievements and social progress. Taken to an extreme, which is not out of the question in this time of corporations as religious entities, government-sponsored prayer, creationism in science classes, and religious exemptions from public health mandates, along with an anti-government movement that aggressively slashes funding for scientific research, education and social programming, we could anticipate the breakdown of this vast supportive web of knowledge, information, education, development and treatment. And celebratory press conferences like the one at Emory University Hospital would be a thing of the past. Because there would be no “miracles.” | health |
https://tsilosaniofficial.com/en/teams/view/1?lang=en | 2024-02-21T15:52:35 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947473518.6/warc/CC-MAIN-20240221134259-20240221164259-00792.warc.gz | 0.949107 | 482 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__190373487 | en | Dr. Akaki Tsilosani MD, PhD is a world-renowned hair transplantation expert, Fellow of the International Society of Hair Restoration Surgery (FISHRS), Member of the Asian Association of Hair Restoration Surgery (AAHRS), Member of World FUE Institute (WFI), Honorary Member of the Ukrainian Hair Research Society, Member of Georgian Society of Plastic Reconstruction and Aesthetic Surgery (GeoPRAS), and Faculty of the American Academy of Aesthetic Medicine (AAAM). For more than 22 years Dr. Tsilosani has been working in the field of hair transplantation. During this time, he has performed over 12,000 successful hair restoration surgeries.
Dr. Akaki Tsilosani is the author of 42 scientific publications and 6 inventions in the field of hair transplantation. During 2002-2010, Dr. Tsilosani specialized in FUT giga sessions and dense packing. In 2008, he reached the density of 100 FUs in 1cm squared without decreasing the survival rate (92%), setting a new world record. In 2012, Dr. Tsilosani conducted a giga-session on a record scale - 9,688 follicular units (grafts) were transplanted in a single 11-hour session. These records remain unbeaten to this day.
In an effort to maximize the donor supply of patients in 2006, Dr. Tsilosani began combining FUT and FUE methods in a single session. Together with Robert True (USA) and Marcio Crisóstomo (Brazil), he is recognized as a pioneer of FUT and FUE combination techniques.
In 2010, Dr. Tsilosani was the first surgeon in Europe who performed a Long Hair Transplantation surgery, which nowadays are a significant part of his work.
In addition to his scientific studies and private practices, Dr. Tsilosani has been teaching and training his colleagues from all over the world since 2009. Dr. Tsilosani conducts hair transplantation training courses not only in his institute in Georgia, but also in partner clinics in Russia and Ukraine. In addition, Dr. Tsilosani leads and supervises large workshops as a faculty of the American Academy of Aesthetic Medicine in Dubai and Kuala-Lumpur. He has trained more than 400 doctors who are now successfully practicing in their respective countries. | health |
https://livestorm.co/blog/telehealth | 2024-04-13T03:58:10 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816535.76/warc/CC-MAIN-20240413021024-20240413051024-00537.warc.gz | 0.942789 | 1,755 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__84900261 | en | As more of the world has switched to virtual meetings, online conferences, and video events, it’s no surprise that medicine is adapting to a new virtual landscape.
Telehealth means delivering health care, information, and education using digital technologies like video conferencing. This article will explore the benefits of telehealth and show you what tools you need to make it a reality in your practice.
Telehealth is when a medical practitioner offers health care services remotely using tools like video conferencing, phone calls, and other virtual tools. Telehealth has been around for a while, but it has exploded in popularity in the past few years.
McKinsey & Co, a management consulting firm, recently estimated that $250 billion of US healthcare spending would shift to telehealth. The growth in telehealth popularity is linked to the COVID-19 pandemic. Many patients were reluctant to visit clinics and hospitals in person during the height of the health crisis. There has also been greater support for telehealth by insurance organizations.
Telemedicine is the practice of delivering medical care services at a difference. Telemedicine offers significant potential to improve medical care for many people. For example, people with limited mobility may use telemedicine to ask questions, receive advice, and speed up their medical care. In addition, people in rural or isolated areas may use telemedicine to access specialized doctors, nurses, and other professionals who do not live in their local community.
Drawing a clear distinction between telehealth vs. telemedicine is challenging. Some people and organizations use these terms interchangeably. That said, there is an emerging difference between them.
Telehealth is the broader term that can cover services, information, and education, monitoring provided by doctors, nurses, and volunteers. The fact that telehealth services could be performed by a variety of people, not just medical doctors, is one reason why telehealth can be more affordable. In addition, a telehealth service might provide general-purpose health information like answering questions about vaccines.
Telemedicine involves providing clinical health care services remotely. For example, a patient with a chronic health condition like diabetes may meet with their doctor for a regular checkup. Telemedicine can also include more complex procedures. For instance, medical professionals have used telemedicine to perform surgery remotely. This type of remote work is a cost-effective way to increase access to medicine. According to Healthcare IT News, certain medical specialties like neurosurgery and urology have seen higher rates of telemedicine usage.
Setting up telehealth services takes careful planning, the right technology, and creative thinking. Fortunately, there are several models of telehealth services that you can study to inform your approach. Before diving into specific technologies and methods, it is important to understand restrictions.
Restrictions on telehealth services take several forms. First, there are insurance restrictions – not all health insurance providers support telehealth providers in the same way as traditional health providers. In the US, Medicare coverage for telehealth has recently evolved. For instance, you can get coverage for virtual check-ins, e-visits, and a few other kinds of telehealth services (e.g., renal dialysis and some emergency department visits). Confirming what telehealth services are covered is an important first step in setting up telehealth services.
The next restriction is practical: not all medical and health care procedures can be performed at a distance. For instance, a doctor video visit might make sense for a patient being monitored in some cases like post-surgery follow-up. However, in other situations, telehealth services might not be suitable. For example, a doctor video session cannot take blood or other tissue samples for testing.
The final type of restriction to understand includes skills and regulatory matters. It is unwise to assume that all patients and healthcare professionals have access to the same technology. Likewise, technology skills are likely to vary. When a patient is suffering, they may have difficulty interacting with telehealth providers. As you plan, your suite of telehealth services, training guides, videos, and other support resources may be needed. Without these resources, your patients and stakeholders may not be able to access telehealth providers when needed.
Resource: To speed up the process of creating your training for doctor video calls, check out our guide: Video Meeting Checklist: How-To Host Video Conferences.
Setting up telehealth services requires several technologies. Review the following tips and see if your organization has the right tools in place.
A doctor video meeting forms the core of many telehealth offerings. Therefore, it is wise to spend time testing different video platforms. Consider factors like how many attendees can join the consultation. At a minimum, there will usually be two participants in a doctor video meeting (i.e., the doctor and the patient). However, additional participants like the patient’s spouse and the doctor’s assistant or nurse may also join the call.
When you select a video meeting platform for telehealth services, there are a few more criteria to keep in mind. Telehealth services involve discussing sensitive information like illnesses, symptoms, and treatment plans. To keep this information safe, a high level of security and privacy protection is essential. Look for platforms that meet GDPR (General Data Protection Regulation) requirements. While not created for telehealth services specifically, using a GDPR video meeting solution is helpful. Meeting GDPR expectations means that the tool has to take substantial measures to protect personal data.
To make your video calls easy to use, telehealth providers need high-quality audio and video tools. Fortunately, most modern laptops and smartphones include webcams and microphones. On the patient side, telehealth providers should strive to be flexible. Let patients use whatever tools they have available. That includes offering the option for dial-in by phone if that is what patients want.
When it comes to the healthcare provider side of the meeting, invest in the best tools you can afford. For example, take a look at the light situation in your office. When possible, take advantage of natural light on video calls. When natural light is not available, putting a lamp or ring light behind your webcam makes it easier to see your face.
In addition to lighting, purchasing noise-canceling headphones and a microphone is a smart decision. These additional pieces of equipment are especially important when you offer telehealth services in a group setting. When there are other telehealth conversations happening nearby, it is wise to take steps to protect patient confidentiality. When feasible, close the door to your workspace during doctor video calls.
Tip: The best audio and video equipment in the world is useless if you don’t know how to turn it on. Before you join your next video call, use the tips we have in the following article: Quick Tips to Test Your Webcam And Microphone. For example, there are free websites you can use to verify if your webcam is working before you start a video meeting.
A broadband Internet connection is critically important for most telehealth services, especially those involving video. In 2015, the Federal Communications Commission recommended the following minimum broadband speeds: 25 megabit download speed and three megabit upload speed. You can use a service like Speedtest.net to check your Internet speed. If your Internet speed is low, you may need to upgrade your Internet service or get closer to your Internet router.
Assuming telehealth services are new for your organization, starting small makes sense. Start by offering services that lend themselves to a video call. For example, you might start off by offering drop-in calls with your nurse staff. Alternatively, your approach to telehealth services might emphasize following up with patients with chronic illnesses.
Once you choose the specific telehealth services you want to launch, promote those services to your patients. Post about your new telehealth services on social media, on your website, and put up signs about it in your location.
Finally, make time for continuous improvement and measurement of your telehealth services. Every 90 days, reach out to patients, doctors, and other users to gather feedback. Ask them about what is working and what is not working in your organization’s approach to telehealth services. The feedback you receive will help you to make your telehealth services even better.
Now that you know the answer to “What is telehealth?” your next step is clear. Discuss whether and how to offer telehealth services to your community. In most cases, the fastest and easiest way to get started is to offer doctor video meetings. | health |
http://theshineblog.com/2017/02/13/kelly-knaub-on-healing-through-the-hearts-calling/ | 2018-01-22T16:07:06 | s3://commoncrawl/crawl-data/CC-MAIN-2018-05/segments/1516084891485.97/warc/CC-MAIN-20180122153557-20180122173557-00146.warc.gz | 0.977116 | 1,608 | CC-MAIN-2018-05 | webtext-fineweb__CC-MAIN-2018-05__0__76915199 | en | Our culture is largely one of competition and chaos, so I am always seeking out those who are working to spread the light from a place of compassion and creativity. I recently spoke with spiritual guide Kelly Knaub, a healer, reiki practitioner and yogi, about her journey and her mission to help women heal from burn-out. Kelly’s powerful work and words are so inspiring and uplifting, I wanted to find out more…
How did you get into reiki and kundalini yoga?
The truth is, I never planned on getting into either one. I had practiced yoga for nearly two decades off and on, with about 10 of those years spent studying under a Kripalu yoga teacher. My plan was to get certified in Kripalu, the yoga of compassion (which I still hold close to my heart). I had been renting out a space at Golden Bridge Yoga in New York for about a year and a half for a 12-step support group meeting I had started for people who grew up in alcoholic homes. Although I loved the energy of the space, I had no interest in Kundalini yoga (also known as the yoga of awareness). In fact, I have to be completely honest—I had judged it as weird and a bit “cultish.” Eventually, I got to a point in my life where I had completely burned myself out and was experiencing a full-blown crisis, physically, emotionally, and spiritually. I knew that I had to let go of some of the many responsibilities I had on my plate to give myself time to heal. When I gave up my weekly support group commitment, I decided to try a class at Golden Bridge since I figured I wouldn’t be going back. Those 90 minutes changed my life. I fell completely in love with it. It provided healing on every level that I hadn’t before experienced with any other style of yoga. Shortly before I took that class I had a dream that I traveled to the spiritual realm, where everyone was dressed in white. I had gone there seeking help. Certain things I dreamt revealed themselves as I stepped onto my Kundalini yoga path. Several weeks later I received an intuitive insight to sign up for teacher training, and the rest is history 🙂
My path to Reiki is somewhat similar. Not long after I began yoga teacher training, I was still struggling with my physical health—a severe (chronic stress-related) GI infection that I had been battling for nearly 8 months—so I decided to try Reiki. I booked a session with a practitioner who lived not far away in Brooklyn and was astounded at how intense I could feel it in my energetic channels (it was very tingly!) and how completely peaceful I felt when I left. She happened to be teaching a Level I and II Reiki course the following week, so I signed up and got certified. Within two weeks of giving myself daily Reiki treatments (as well as an herbal protocol I embarked on under the guidance of a naturopath after antibiotics failed), my infection cleared up for the first time ever. Since then, I have studied with two other Reiki masters, learning techniques for utilizing intuitive practices with Reiki and also getting certified in Shamanic Reiki, which incorporates shamanic practices and earth-based wisdom. I also had dreams about Reiki before I ever received it or started practicing. I get a lot of guidance in my dreams.
What services do you offer your clients and how are those services unique?
Right now I offer a 12-week, one-on-one mentorship, The Divine Journey Home, which helps women who are stressed or burned out heal and connect with their soul’s purpose. All of us—every single one of us—came to this earth with a purpose and I truly feel called to help other women get in touch with that. It’s also great for women who already have clarity on their purpose but want support and guidance in staying connected to it. It’s a unique program in that it uses a variety of healing tools: Kundalini yoga and meditation, Reiki, shamanic practices, handcrafted aromatherapy products for energetic support, and exercises such as journaling, self-care rituals, guidance in creating a spiritual practice, creative visualization, and more. The classes and sessions are available in-person in Brooklyn or through Skype or Google Hangouts. People often tend to think that long distance healing work is not as effective or powerful, but I know from firsthand experience that it is. I’m currently studying long-distance with Sandra Ingerman, a pretty renowned shamanic teacher, with classmates all over the world, and I’ve had some of my most powerful journeys that way. It’s energy that we’re working with, after all.
Can you talk about some benefits of working with you?
I’m passionate about helping women see that whatever challenge they’re facing — whether it’s burnout, crisis, ill health, or simply lack of play time — can become an opportunity for growth and even their greatest blessing. I help them connect with their intuition, transform negative beliefs that are standing in their way, and create strong self-care and spiritual practices. Another huge component is helping them move through any fear that’s holding them back and to get clear on what steps they need to take to create a life that feels fully aligned with their purpose. I also want to note that “purpose” is often misunderstood as this one set thing that we have to “figure out.” I have learned that purpose has way more to do with who we are being in the world than with what we are doing. Our work will likely evolve over time—the key is staying connected to our authentic selves. Aligned action can flow from there. So this is really about peeling away the layers to uncover your true self and to create a life that reflects that truth.
What was/is your vision for the work that you do?
My vision has definitely evolved. My initial idea was to start a small line of aromatherapy products. Over time, I got clearer on my purpose and realized that I felt called to help women on their own healing and spiritual paths. In the end, I found a way to combine all of my passions, including the aromatherapy products! My vision now is to help other women raise their consciousness and wake up to who they really are. It’s especially important to me in light of everything that’s going on in the world—there’s so much fear, anger, and negativity permeating the collective consciousness right now. But there is also a lot of hope and a lot of love. People are coming together.
What do you practice each day?
I practice Kundalini yoga & meditation every morning, which I’m fascinated by because before, when I did other styles of yoga, I always struggled with a daily practice. It was always something I resisted and just couldn’t seem to make stick. My experience with Kundalini yoga has been so different. I call it “energetic hygiene.” It’s like brushing my teeth. I can’t imagine starting my day without it.
Can you recommend an inspiring book or movie?
I watched the movie “Finding Joe” not too long ago and that was pretty inspiring. It’s a documentary about Joseph Campbell’s theory of the hero’s journey (or shall we say the heroine’s journey?) and following your bliss. I streamed it through my Gaia subscription, which I highly recommend. It’s like Netflix for the spiritually-minded.
Discover more about Kelly Knaub and her work here: | health |
https://corporate.shipt.com/news/shipt-partnership-addresses-medicare-members-food-insecurity-during-pandemic | 2023-12-06T10:07:04 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100593.71/warc/CC-MAIN-20231206095331-20231206125331-00421.warc.gz | 0.955417 | 465 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__46528676 | en | According to Feeding America®, 5.5 million people age 60 and older are food insecure and 1 in 6 Americans could go hungry during the COVID-19 pandemic. Food insecurity is a major social determinant of health, and seniors' ability to access food due to mobility and transportation limitations is increasing as a result of the pandemic.
Centene provides Medicare Advantage plans to nearly one million members across the country with solutions tailored to adults aged 65 years or older. Our health plans have implemented a number of measures to help members access care and address social determinants of health while keeping the needs of an aging population top-of-mind. In May, Centene announced cost-sharing would be waived for in-network primary care, behavioral health, and telehealth, while expanding over-the-counter and meal benefits for Medicare members.
As part of Centene’s commitment to addressing non-medical barriers to care, WellCare, a wholly-owned subsidiary of Centene, offers its WellCare's Community Connections Help Line — a toll-free, nationwide number — that encourages members to voice their needs. Between March 1 and June 30, the Help Line fielded more than 4,000 calls from Medicare members. Food assistance was the most requested service (34 percent) followed by medication assistance (26 percent) and transportation (14 percent). Continuing Centene’s history of innovation, new solutions were developed and implemented.
One recent enhancement is Centene's partnership with Shipt, a same-day delivery service. The program enables Medicare Advantage members to access groceries and everyday essentials safely and conveniently. Shipt-enrolled members can have essential supplies delivered directly to their homes, helping seniors avoid unnecessary trips to the store that could expose them to the novel coronavirus. The benefit is available to more than 200,000 WellCare members across 23 states and provides free monthly Shipt memberships to eligible members for the remainder of 2020.
This partnership is one example of Centene's ability to keep members’ needs at the forefront while increasing health-focused solutions. It's especially important that vulnerable populations receive access to services that will help them succeed. For more information on Centene's response to the COVID-19 pandemic, visit our COVID-19 Resource Center. | health |
https://ginwright.medium.com/the-future-of-healing-shifting-from-trauma-informed-care-to-healing-centered-engagement-634f557ce69c | 2024-03-02T13:52:10 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947475825.14/warc/CC-MAIN-20240302120344-20240302150344-00093.warc.gz | 0.952162 | 4,572 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__209415332 | en | The Future of Healing: Shifting From Trauma Informed Care to Healing Centered Engagement
Shawn Ginwright Ph.D.
From time to time, researchers, policy makers, philanthropy and practitioners all join together in a coordinated response to address the most pressing issues facing America’s youth. I’ve been involved with this process for long enough to have participated in each of these roles. I recall during the early 1990s experts promoted the term “resiliency,” which is the capacity to adapt, navigate and bounce back from adverse and challenging life experiences. Researchers and practitioners alike clamored over strategies to build more resilient youth.
In the early 2000’s the term “youth development” gained currency and had a significant influence on youth development programs, and probably more importantly how we viewed young people. Youth development offered an important shift in focus from viewing youth as problems to be solved to community assets who simply required supports and opportunities for healthy development. Since that time, a range of approaches have influenced how we think about young people, and consequently our programmatic strategies. I have, for the most part, attempted to nudge and cajole each of these approaches to consider the unique ways in which race, identity and social marginalization influence the development of youth of color.
More recently, practitioners and policy stakeholders have recognized the impact of trauma on learning, and healthy development. In efforts to support young people who experience trauma, the term “trauma-informed care” has gained traction among schools, juvenile justice departments, mental health programs and youth development agencies around the country. Trauma informed care broadly refers to a set of principles that guide and direct how we view the impact of severe harm on young people’s mental, physical, and emotional health. Trauma informed care encourages support and treatment to the whole person, rather than focusing on only treating individual symptoms or specific behaviors.
Trauma-informed care has become an important approach in schools and agencies that serve young people who have been exposed to trauma, and here’s why. Some school leaders believe that the best way to address disruptive classroom behavior is through harsh discipline. These schools believe that discipline alone is sufficient to modify undesired classroom behavior, but research shows that school suspensions may further harm students who have been exposed to a traumatic event or experience (Bottiani et al., 2017). Rather than using discipline, a school that uses a trauma informed approach might offer therapy, or counseling to support the restoration of that student’s well-being. The assumption is that the disruptive behavior is the symptom of a deeper harm, rather than willful defiance, or disrespect.
While trauma-informed care offers an important lens to support young people who have been harmed and emotionally injured, it also has its limitations. I first became aware of the limitations of the term “trauma-informed care” during a healing circle I was leading with a group of African American young men. All of them had experienced some form of trauma ranging from sexual abuse, violence, homelessness, abandonment or all of the above. During one of our sessions, I explained the impact of stress and trauma on brain development and how trauma can influence emotional health. As I was explaining, one of the young men in the group named Marcus abruptly stopped me and said, “I am more than what happened to me, I’m not just my trauma”. I was puzzled at first, but it didn’t take me long to really contemplate what he was saying.
The term “trauma informed care” didn’t encompass the totality of his experience and focused only on his harm, injury and trauma. For Marcus, the term “trauma informed care” was akin to saying, you are the worst thing that ever happened to you. For me, I realized the term slipped into the murky water of deficit based, rather than asset driven strategies to support young people who have been harmed. Without careful consideration of the terms we use, we can create blind spots in our efforts to support young people.
While the term trauma informed care is important, it is incomplete. First, trauma informed care correctly highlights the specific needs for individual young people who have exposure to trauma. However, current formulations of trauma informed care presumes that the trauma is an individual experience, rather than a collective one. To illustrate this point, researchers have shown that children in high violence neighborhoods all display behavioral and psychological elements of trauma (Sinha & Rosenberg 2013). Similarly, populations that disproportionately suffer from disasters like Hurricane Katrina share a common experience that if viewed individually simply fails to capture how collective harm requires a different approach than an individual one.
Second, trauma-informed care requires that we treat trauma in people but provides very little insight into how we might address the root causes of trauma in neighborhoods, families, and schools. If trauma is collectively experienced, this means that we also have to consider the environmental context that caused the harm in the first place. By only treating the individual we only address part of the equation leaving the toxic systems, policies and practices neatly intact.
Third, the term trauma-informed care runs the risk of focusing on the treatment of pathology (trauma), rather than fostering the possibility (well-being). This is not an indictment on well-meaning therapists and social workers many of whom may have been trained in theories and techniques designed to simply reduce negative emotions and behavior (Seligman 2011). However, just like the absence of disease doesn’t constitute health, nor the absence of violence constitute peace, the reduction pathology (anxiety, anger, fear, sadness, distrust, triggers) doesn’t constitute well-being (hope, happiness, imagination, aspirations, trust). Everyone wants to be happy, not just have less misery. The emerging field of positive psychology offers insight into the limits of only “treating” symptoms and focuses on enhancing the conditions that contribute to well-being. Without more careful consideration, trauma informed approaches sometimes slip into rigid medical models of care that are steeped in treating the symptoms, rather than strengthening the roots of well-being.
What is needed is an approach that allows practitioners to approach trauma with a fresh lens that promotes a holistic view of healing from traumatic experiences and environments. One approach is called healing-centered, as opposed to trauma-informed. A healing centered approach is holistic involving culture, spirituality, civic action and collective healing. A healing-centered approach views trauma not simply as an individual isolated experience, but rather highlights the ways in which trauma and healing are experienced collectively. The term healing-centered engagement expands how we think about responses to trauma and offers more holistic approach to fostering well-being.
The Promise of Healing Centered Engagement
A shift from trauma informed care to healing centered engagement (HCE) is more than a semantic play with words, but rather a tectonic shift in how we view trauma, its causes and its intervention. HCE is strength based, advances a collective view of healing, and re-centers culture as a central feature in well-being. Researchers have pointed out the ways in which patients have redefined the terms used to describe their illnesses in ways that affirmed, humanized and dignified their condition. For example, in the early 1990s AIDS activists challenged the term “gay-related immune deficiency” because the term stigmatized gay men and failed to adequately capture the medical accuracy of the condition. In a similar way, the young men I worked with offered me a way to reframe trauma with language that humanized them, and holistically captured their life experiences.
A healing centered approach to addressing trauma requires a different question that moves beyond “what happened to you” to “what’s right with you” and views those exposed to trauma as agents in the creation of their own well-being rather than victims of traumatic events. Healing centered engagement is akin to the South African term “Ubuntu” meaning that humanness is found through our interdependence, collective engagement and service to others. Additionally, healing centered engagement offers an asset driven approach aimed at the holistic restoration of young peoples’ well-being. The healing centered approach comes from the idea that people are not harmed in a vacuum, and well-being comes from participating in transforming the root causes of the harm within institutions. Healing centered engagement also advances the move to “strengths-based’ care and away from the deficit based mental health models that drives therapeutic interventions. There are four key elements of healing centered engagement that may at times overlap with current trauma informed practices but offers several key distinctions.
· Healing centered engagement is explicitly political, rather than clinical.
Communities, and individuals who experience trauma are agents in restoring their own well-being. This subtle shift suggests that healing from trauma is found in an awareness and actions that address the conditions that created the trauma in the first place. Researchers have found that well-being is a function of the control and power young people have in their schools and communities (Morsillo & Prilleltensky 2007; Prilleltensky & Prilleltensky 2006). These studies focus on concepts such as such as liberation, emancipation, oppression, and social justice among activist groups and suggests that building an awareness of justice and inequality, combined with social action such as protests, community organizing, and/or school walk-outs contribute to overall wellbeing, hopefulness, and optimism (Potts 2003; Prilleltensky 2003, 2008). This means that healing centered engagement views trauma and well-being as function of the environments where people live, work and play. When people advocate for policies and opportunities that address causes of trauma, such as lack of access to mental health, these activities contribute to a sense of purpose, power and control over life situations. All of these are ingredients necessary to restore well-being and healing.
· Healing centered engagement is culturally grounded and views healing as the restoration of identity.
The pathway to restoring well-being among young people who experience trauma can be found in culture and identity. Healing centered engagement uses culture as a way to ground young people in a solid sense of meaning, self-perception, and purpose. This process highlights the intersectional nature of identity and highlights the ways in which culture offers a shared experience, community and sense of belonging. Healing is experienced collectively, and is shaped by shared identity such as race, gender, or sexual orientation. Healing centered engagement is the result of building a healthy identity, and a sense of belonging. For youth of color, these forms of healing can be rooted in culture and serves as an anchor to connect young people to a shared racial and ethnic identity that is both historical grounded and contemporarily relevant. Healing centered engagement embraces a holistic view of well-being that includes spiritual domains of health. This goes beyond viewing healing only from the lens of mental health, and incorporates culturally grounded rituals, and activities to restore well-being (Martinez 2001). Some examples of healing centered engagement can be found in healing circles rooted in indigenous culture where young people share their stories about healing and learn about their connection to their ancestors and traditions, or drumming circles rooted in African cultural principles.
· Healing centered engagement is asset driven and focuses well-being we want, rather than symptoms we want to suppress.
Healing centered engagement offers an important departure from solely viewing young people through the lens of harm and focuses on asset driven strategies that highlight possibilities for well-being. An asset driven strategy acknowledges that young people are much more than the worst thing that happened to them, and builds upon their experiences, knowledge, skills and curiosity as positive traits to be enhanced. While it is important to acknowledge trauma and its influence on young people’s mental health, healing centered strategies move one step beyond by focusing on what we want to achieve, rather than merely treating emotional and behavioral symptoms of trauma. This is a salutogenic approach focusing on how to foster and sustain well-being. Based in positive psychology, healing centered engagement is based in collective strengths and possibility which offers a departure from conventional psychopathology which focuses on clinical treatment of illness.
· Healing centered engagement supports adult providers with their own healing.
Adult providers need healing too! Healing centered engagement requires that we consider how to support adult providers in sustaining their own healing and well-being. We cannot presume that adulthood is a final, “trauma-free” destination. Much of our training and practice is directed at young peoples’ healing but rarely focuses on the healing that is required of adults to be an effective youth practitioner. Healing is an ongoing process that we all need, not just young people who experience trauma. The well-being of the adult youth worker is also a critical factor in supporting young peoples’ well-being. While we are learning more about the causes and effects of secondary on adults, we know very little about the systems of support required to restore and sustain well-being for adults. Healing centered engagement has an explicit focus on restoring, and sustaining the adults who attempt to heal youth- a healing the healers approach. Policy stakeholders should consider how to build a systems that support adult youth worker’s well-being. I have supported organizations in creating structures like sabbaticals for employees or creating incentives like continuing education units for deeper learning about well-being and healing.
A Note for Practice and Policy
Marcus’s comments during our healing circle “I am more than what happened to me” led me to question our approach to trauma. What blind spots do we have in our approaches to supporting young people who experience trauma? How might the concepts which are enshrined in our language limit rather than create opportunities for healing? What approaches might offer “disruptive” techniques that saturate young people with opportunities for healing and well-being?
The fields of positive psychology and community psychology offers important insight into how policy makers, and youth development stakeholders can consider a range of healing centered options for young people. Shifting from trauma informed care or treatment to healing centered engagement requires youth development stakeholders to expand from a treatment-based model, which views trauma and harm as an isolated experience, to an engagement model which supports collective well-being. Here are a few notes to consider in building healing centered engagement.
· Start by building empathy
Healing centered engagement begins by building empathy with young people who experience trauma. This process takes time, is an ongoing process and sometimes may feel like taking two steps forward, and three steps back. However, building empathy is critical to healing centered engagement. To create this empathy, I encourage adult staff to share their story first, and take an emotional risk by being more vulnerable, honest, and open to young people. This process creates an empathy exchange between the adult, and the young people which is the foundation for healing centered engagement (Payne 2013). This process also strengthens emotional literacy which allows youth to discuss the complexity of their feelings. Fostering empathy allows for young people to feel safe sharing their experiences and emotions. The process ultimately restores their sense of well-being because they have the power name and respond to their emotional states.
· Encourage young people to dream and imagine!
An important ingredient in healing centered engagement is the ability to acknowledge the harm and injury, but not be defined by it. Perhaps one of the greatest tools available to us is the ability to see beyond the condition, event or situation that caused the trauma in the first place. Research shows that the ability to dream and imagine is an important factor in fostering hopefulness, and optimism which both of which contributes to overall well-being (Snyder et al. 2003). Daily survival and ongoing crisis management in young people’s lives can make it difficult for them to see beyond the present.
The greatest casualty of trauma is not only depression and emotional scares, but also the loss of the ability to dream and imagine another way of living. Howard Thurman pointed this out in his eloquent persistence that dreams matter. He commented, “As long as a man [woman] has a dream, he [she] cannot lose the significance of living” (p. 304). By creating activities and opportunities for young people to play, reimagine, design and envision their lives this process strengthens their future goal orientation (Snyder et al. 2003). These are practices of possibility that encourage young people to envision what they want to become, and who they want to be.
· Build critical reflection and take loving action.
Healing and well-being are fundamentally political not clinical. This means that we have to consider the ways in which the policies and practice and political decisions harm young people. Healing in this context also means that young people develop an analysis of these practices and policies that facilitated the trauma in the first place. Without an analysis of these issues, young people often internalize, and blame themselves for lack of confidence. Critical reflection provides a lens by which to filter, examine, and consider analytical and spiritual responses to trauma. By spiritual, I mean the ability to draw upon the power of culture, rituals and faith in order to consistently act from a place of humility, and love. These are not cognitive processes, but rather ethical, moral and emotional aspects of healing centered engagement.
The other key component, is taking loving action, by collectively responding to political decisions and practices that can exacerbate trauma. By taking action, (e.g. school walkouts, organizing peace march, or promoting access to healthy foods) it builds a sense of power and control over their lives. Research has demonstrated that building this sense of power and control among traumatized groups is perhaps one of the most significant features in restoring holistic well-being.
Concluding Remarks: The Future of Healing
I ran into Marcus at a street fair in Oakland not long ago. He was excited to see me and wanted to share with me that he was in a new relationship so he introduced me to his girlfriend. “This is my friend Michelle”! He introduced her with a sense of pride, and accomplishment. He also shared with me that he had enrolled in a program that was training him to become a medic. As we chatted for a while in the warm sun, dodging children, and fast walking parents, he leaned toward me and whispered, “yeah Dr. G, I’m not entirely healed, but I’m hopeful”. I smiled, gave him a “brotha hug” and we departed ways.
I suppose, that if we had more time to chat he would have explained that healing is a process that we navigate for a lifetime. He might have shared with me that the future of his healing journey had just begun. Seeing him again, holding hands, sipping a soda with his new girlfriend was a powerful reminder, that he was so much more than the trauma he had experienced. As practitioners, researchers and policy stakeholders we need to listen and learn from young people who have insights that can advance how we think about trauma and healing. Shifting to healing centered engagement offered new questions, and strategies about how to support young people who experience trauma. Healing centered engagement is just a step toward a more holistic, and humanistic framework to support young people who have been harmed. Such an approach encourages us to think and act more boldly about how to restore young people and create places where they can truly flourish.
Dr. Shawn Ginwright is Associate Professor of Education, and African American Studies at San Francisco State University and the author of Hope and Healing in Urban Education: How Activists are Reclaiming Matters of the Heart.
Learn more about becoming a Certified Healing Centered Engagement Practitioner here.
Bottiani, J. H., Bradshaw, C. P., & Mendelson, T. (2017). “A Multilevel Examination of Racial Disparities in High School Discipline: Black and White Adolescents’ Perceived Equity, School Belonging, and Adjustment Problems,”. Journal of Educational Psychology, 109(4), 532–545.
Martinez, M. E. (2001). “The Process of Knowing: A Biocognitive Epistemology”. The Journal of Mind and Behavior, 22(4), 407–426.
Morsillo, J., & Prilleltensky, I. (2007). “Social Action With Youth: Iinterventions, Evauation, and Psychopolitical Validity”. Journal of Community Psychology, 35(6), 725–740.
Potts, R. (2003). “Emancipatory Education Versus School-Based Prevention in African American Communities”. American Journal of Community Psychology, 31(1/2), 173–183.
Prilleltensky, I. (2003). “Understanding, Resisting, and Overcoming Oppression: Toward Psychopolitical Validity”. American Journal of Community Psychology, 31(1/2), 195.
Prilleltensky, I. (2008). “The Role of Power in Wellness, Oppression and Liberation: The Promise of Psychopolitical Validity”. Journal of Community Psychology, 36(2), 116–136.
Prilleltensky, I., & Prilleltensky, O. (2006). Promoting well-being : linking personal, organizational, and community change. Hoboken, N.J.: John Wiley.
Seligman, M. E. P. (2011). Flourish : a visionary new understanding of happiness and well-being (1st Free Press hardcover ed.). New York: Free Press.
Sinha, J. W., & Rosenberg, L. B. (2013). “A Critical Review of Trauma Interventions and Religion Among Youth Exposed to Community Violence”. Journal of Social Service Research, 39(4), 436–454. doi: 10.1080/01488376.2012.730907
Snyder, C. R., Shane, J. L., Hal, S. S., Kevin, L. R., & David, B. F. (2003). “Hope Theory, Measurements, and Applications to School Psychology”. School Psychology Quarterly, 18(2), 122–139. | health |
https://heather-w-s8qs.squarespace.com/whoiam | 2019-10-19T09:44:03 | s3://commoncrawl/crawl-data/CC-MAIN-2019-43/segments/1570986692723.54/warc/CC-MAIN-20191019090937-20191019114437-00019.warc.gz | 0.970654 | 938 | CC-MAIN-2019-43 | webtext-fineweb__CC-MAIN-2019-43__0__38036248 | en | Hi, I'm Heather, a Registered Dietitian living in Vancouver, BC. As a dietitian, I love all things food - eating, cooking, experimenting, sharing. I really believe that good nutrition is an investment in your future: You might not see the benefits right away but in the long run it's worth every penny. Think of nutrition like a good insurance policy. That being said, I'm a firm believer in the 80-20 rule... enjoyment is important and I love my wine and chocolate!
I am a serious nerd when it comes to nutrition and exercise - I can chat about these topics all day, and I often do - it makes me that excited! Two of my happy places are in the kitchen and in the gym. The gym is like my meditation... my place to turn my brain off and live in the physical. My kitchen is my way of being creative - I wasn't blessed with other artistic skills (my friends can attest to this), but creating and adapting recipes does the trick. When I'm not working or learning, I enjoy adventuring. My favourite places in the world are on top of any mountain, or being snuggled inside by a fire.
I also love spending time in my mom's kitchen (much nicer than mine) and my dad's garden (shown below). My parents have been a huge influence on my path in life, and for that I am grateful. They have always been strong role models for living a healthy lifestyle, and encouraged the importance of exercise and nutrition right from when I was young. Not only that, but they always encouraged me to shoot for the stars. They even listen to my advice sometimes and let me test my recipes on them.
Before I became a dietitian I completed a degree in exercise and health physiology - partly because I love learning about how the human body works, and partly because I wanted to learn how to help people become healthier or stay healthy before they get sick!
I know nutrition and exercise aren't the only pieces of the puzzle, but they are two very important pieces. I believe that everyone deserves a chance to enjoy the healthiest life possible for them, and I want to help people get there. Being proactive about your health is so important. Yes, genetics play a role, but we live in a society where more and more people have diseases caused by poor lifestyle choices each year. Sadly, so many of us take our health for granted and wait until we are sick to think about it - don't be one of those people! Find things in life that you love that also love you back in the long-term benefit kind of way.
As a dietitian I spend a lot of my time reviewing blood work, medications, supplements, food intake and medical histories. Most importantly I spend time talking with clients - to understand where they're at, how they got there, and where they want to be. Then I get to translate all this nutrition stuff into food! Together, we come up with a specific nutrition plan to meet their individual medical and dietary needs.
I love what I do, but I also love my life outside of work. When I'm not working you'll find me on an outdoor adventure, playing in my kitchen, or enjoying a good conversation with friends over a glass of wine or a cup of coffee. Nothing beats the feeling of being on top of a mountain or laughing so hard my abs hurt. I will spend my life finding things that bring me purpose and joy, and I hope this blog will be one of them!
You might be wondering - what's the difference between a Registered Dietitian and Nutritionist (Holistic or other)? While you might hear some dietitians call themselves nutritionists, not all nutritionists can call themselves dietitians. "Nutritionist" is an unregulated term in Canada and in the US, meaning anyone can call themselves a "Nutritionist." A nutritionist may have very little education, and their 'designation' is not regulated by any governing body. Nutritionists can't work in hospitals and aren't clinically trained to treat patients with acute or chronic diseases. A Registered Dietitian is a licensed professional required to hold at minimum a 4 year bachelor's degree from a government-accredited University. In addition to their university education, they are also required to complete a 1 year post-graduate internship as well as passing a national board licensing exam to become licensed. They are regulated by a governing body and held to strict standards of practice just as other designated professionals are (doctors, nurses, lawyers, physiotherapists). Read more. | health |
https://vgebv.nl/en/applications/ | 2021-03-08T00:08:10 | s3://commoncrawl/crawl-data/CC-MAIN-2021-10/segments/1614178381230.99/warc/CC-MAIN-20210307231028-20210308021028-00289.warc.gz | 0.935342 | 333 | CC-MAIN-2021-10 | webtext-fineweb__CC-MAIN-2021-10__0__149946460 | en | UV-C applications in a variety of areas
UV-C technology is used for disinfecting water and air in an environmentally friendly and safe way. So it can also be used in a variety of areas in both the recreational and industrial markets. VGE B.V. develops and manufactures UV-C equipment and filters that can be used in these sectors. Below we give a list of the various UV-C applications in the fields of water disinfection and filtration.
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By combining our passion for safe, healthy and clear pond water with top-notch knowledge of technology, we have for years made leading UV-C and filter equipment for the (koi) pond market. These products are marketed under the brand name Xclear. Xclear UV-C units and filters provide a healthy, clear pond without the use of chemicals.Read more
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UV-C radiation is ideal for killing harmful bacteria, moulds and other dangerous micro-organisms in water. We therefore find UV-C equipment in the treatment of drinking water and wastewater and in the food industry. | health |
http://cardura.atica.info/ | 2017-12-18T02:53:07 | s3://commoncrawl/crawl-data/CC-MAIN-2017-51/segments/1512948604248.93/warc/CC-MAIN-20171218025050-20171218051050-00348.warc.gz | 0.905731 | 5,639 | CC-MAIN-2017-51 | webtext-fineweb__CC-MAIN-2017-51__0__230013721 | en | Data from ALLHAT which led to the discontinuation of the doxazosin-treatment arm of the study indicated that users of doxazosin had 25% more cardiovascular events and were twice as likely to be hospitalized for congestive heart failure compared to users of chlorthalidone. However, these two drugs were found to be similarly effective in preventing heart attacks and in reducing the risk of death from all causes. Multum Information Services, Inc. Opdivo can cause certain side effects by changing the way your immune system works. These side effects can cause symptoms in many different parts of your body. Some side effects may need to be treated with other medicine, and your cancer treatments may be delayed or stopped altogether. cheap atopica 50 mg
Studies on this medicine have been done only in adult patients, and there is no specific information comparing use of doxazosin in children with use in other age groups. Therapeutic Equivalence-Related Terms, Pharmaceutical Equivalents generally will be coded AB if a study is submitted demonstrating bioequivalence. The estimated background risk of major birth defects and miscarriage for the indicated population is unknown.
Some medicines called "alpha-blockers" are used to treat high blood pressure. Cardura XL is not for the treatment of high blood pressure. Cardura is a prescription medicine that contains doxazosin mesylate and is called an "alpha-blocker". Your doctor may need to adjust your medications to minimize this risk. If you miss a dose of this medicine, take it as soon as possible. However, if it is almost time for your next dose, skip the missed dose and go back to your regular dosing schedule. Do not double doses. Doxazosin the active ingredient contained in Cardura is generally well-tolerated. Side effects are usually mild to moderate in intensity and may resolve with continued therapy.
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Severe allergic reactions rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue; chest pain; fainting; irregular heartbeat; prolonged, painful erection; severe or prolonged dizziness or headache; shortness of breath; swelling of the ankles, feet, or hands; vision changes. Doxazosin is a prescription drug indicated for the treatment of hypertension, to lower blood pressure. Lowering blood pressure reduces the risk of fatal and nonfatal cardiovascular events, primarily strokes and myocardial infarctions. These benefits have been seen in controlled trials of antihypertensive drugs from a wide variety of pharmacologic classes, including this drug. The information on this page is not a substitute for the expertise, skill, knowledge and judgment of healthcare practitioners. The absence of a warning for a given drug or drug combination in no way should be construed to indicate that a drug or drug combination is safe, effective or appropriate for any given patient. Drugs. Remember that your doctor has prescribed this because he or she has judged that the benefit to you is greater than the risk of side effects. Many people using this medication not have serious side effects. Fulton B, Wagstaff J, Sorkin EM "Doxazosin: an update of its clinical pharmacology and therapeutic applications in hypertension and benign prostatic hyperplasia. Before you start treatment, your doctor will perform tests to make sure nivolumab is the best treatment for your type of cancer. It is not known if doxazosin is excreted in human breast milk. Use of Cardura XL in nursing mothers is not recommended. If you suspect may be worsening urinary leakage or even causing it, let your doctor know about all the medicines you take, both prescription and over-the-counter. That way, your doctor can help determine whether these medicines should be adjusted or stopped, or if a treatment should be modified. In this study, the only study in which weekly evaluations were made, significant improvement with CARDURA vs. placebo was seen after one week. You should see a benefit from this drug within 1 to 2 weeks. Tell your doctor if your condition does not improve or if it worsens for example, your remain high or increase, or your symptoms worsen. Cardura is indicated for the treatment of the signs and symptoms of BPH. According to the petition, "An enhanced risk of due to the misinformed use of Cardura as a 'first-line' treatment is not tolerable where there are cheaper, more effective treatments or combinations of drugs that may be used and the adverse consequences are potentially critical.
There have been rare reports of symptoms of blockage in the digestive tract in patients with prior history of narrowing or blockage of the digestive tract. It is not known if Cardura XL is safe and effective in children. Doxazosin mesylate works on a specific type of muscle found in the prostate, causing it to relax. This in turn decreases the pressure within the prostate, thus improving the wflow of urine and your symptoms. Do not stop taking any medications without consulting your healthcare provider. National Foundation. You can also develop a relaxing ritual, such as reading a book or listening to soothing music. Patients treated with doxazosin during the Antihypertensive and Lipid Lowering Treatment to Prevent Heart Attack Trial ALLHAT had a greater likelihood of developing congestive heart failure. Your doctor will not prescribe the extended-release tablet form of this medicine for high blood pressure. It can only be used in men for benign enlargement of the prostate. IFIS. IFIS can happen during eye surgery to people who are taking or have taken alpha-blockers such as Cardura XL. If you have an eye surgery for a clouding of the eye cataract planned, tell your eye doctor that you are using Cardura XL or have taken an alpha-blocker before. The most likely manifestation of overdosage would be hypotension, for which the usual treatment would be intravenous infusion of fluid. As doxazosin is highly protein bound, dialysis would not be indicated. The sheer size of the study adds to the NHLBI's recommendations, which just relate to effectiveness. Kaplan SA, Soldo KA, Olsson CA "Effect of dosing regimen on efficacy and safety of doxazosin in normotensive men with symptomatic prostatism: a pilot study. Before you start taking doxazosin mesylate. This may not be a complete list of all interactions that may occur. Ask your health care provider if Cardura XL extended-release tablets may interact with other medicines that you take. Check with your health care provider before you start, stop, or change the dose of any medicine. According to a new study, an alpha-blocker drug, called Cardura, is less effective for treating high blood pressure than the diuretic chlorthalidone, and Cardura does not protect patients from developing heart failure as well as the diuretic. Food Effect: As illustrated in Figure 1, the plasma C max and AUC were approximately 32% and 18% higher, respectively, after Cardura XL was administered in the fed state compared with the fasted state. Bringing up the topic of urinary incontinence with your doctor or your spouse is never easy; most people are at least a bit embarrassed. But open communication can help you find out about the causes of incontinence and whether your medications may be contributing. salbutamol
If high blood pressure is not treated, it can cause serious problems such as heart failure, blood vessel disease, stroke, or kidney disease. No in vivo drug-drug interaction studies have been performed to assess the effect of concomitant medications on the pharmacokinetics of Cardura XL or to assess the effect of Cardura XL on the pharmacokinetics of other drugs. In vitro studies suggest that doxazosin is a substrate of CYP 3A4. Cardura, is common but can also be serious. This may cause you to faint, or to feel dizzy or lightheaded. Your risk of having this problem may be increased if you take Cardura with certain other medicines that lower blood pressure including PDE-5 inhibitors. Your healthcare provider may monitor your blood pressure while you take Cardura. Medicine is one of the many tools your doctor has to treat a health problem. Taking medicine as your doctor suggests will improve your health and may prevent future problems. If you don't take your medicines properly, you may be putting your health and perhaps your life at risk. Opdivo is usually given once every 2 to 3 weeks. Your doctor will determine how long to treat you with this medicine. And it said that the higher rate of with Cardura patients didn't indicate that Cardura caused heart failure, but simply that the diuretic had a beneficial effect on cardiac events. Troffa C, Manunta P, Dessifulgheri P, Pazzola A, Sabino G, Patteri G, Tonolo G, Pupita G, Glorioso N, Gitti M, Rappelli A "Efficacy and tolerability of doxazosin alone or in combination with chlorthalidone in essential hypertension. CARDURA is indicated for the treatment of hypertension, to lower blood pressure. Lowering blood pressure reduces the risk of fatal and nonfatal cardiovascular events, primarily strokes and myocardial infarctions. These benefits have been seen in controlled trials of antihypertensive drugs from a wide variety of pharmacologic classes, including this drug. Swallow Cardura XL extended-release tablets whole. Do not break, crush, or chew before swallowing. minti.info losartan
Evans M, Perera PW, Donoghue J "Drug induced psychosis with doxazosin. The pharmacokinetics of Cardura XL is different from that of doxazosin IR. Cardura XL provides a controlled release of doxazosin over a 24-hour period. Store at room temperature between 59-86 degrees F 15-30 degrees C away from light and moisture. not store in the bathroom. Keep all medicines away from children and pets. You may notice the tablet shell in your stool. This is normal and not a cause for concern. As with any other non-deformable material, caution should be used when administering Cardura XL to patients with preexisting severe gastrointestinal narrowing pathologic or iatrogenic. There have been rare reports of obstructive symptoms in patients with known strictures in association with the ingestion of another drug in this non-deformable extended release formulation. Markedly increased GI retention times, as may occur in patients with chronic constipation, can increase systemic exposure to doxazosin and thereby potentially increase adverse reactions. The incidence of adverse events has been ascertained from worldwide clinical trials in 965 BPH patients. Guarrera, P. M. Traditional phytotherapy in Central Italy Marche, Abruzzo, and Latium. These highlights do not include all the information needed to use VIAGRA safely and effectively. See full prescribing information for VIAGRA. It is not known if Cardura is safe and effective in children. Butcher's broom might speed up the nervous system, increase blood pressure, and make the heart beat fast. Stimulant medications can also speed up the nervous system, increase blood pressure, and make the heart beat fast. Taking butcher's broom with stimulant medications might cause too much stimulation. This might make the blood pressure go too high or the heart beat too fast. If you are also taking a drug to treat erectile dysfunction-ED or pulmonary hypertension such as sildenafil, tadalafil your blood pressure may get too low which can lead to dizziness or fainting. Your doctor may need to adjust your medications to minimize this risk. Your healthcare provider may have you checked for prostate cancer before you start taking and while you take CARDURA. In addition to the use of the medicine your doctor has prescribed, treatment for your high blood pressure may include weight control and care in the types of foods you eat, especially foods high in sodium. Your doctor will tell you which of these are most important for you. You should check with your doctor before changing your diet. Langdon CG, Packard RS "Doxazosin in hypertension - results of a general practice study in 4809 patients. feldene discount at walmart
Cardura XL and possibly result in lower plasma concentrations. Rauwald, H. W. and Grunwidi, J. Rauwald HW, Grunwidi J. Ruscus aculeatus extract: unambiguous proof of the absorption of spirostanol glycosides in human plasma after oral administration. If you are switching from another form of doxazosin to this extended-release form, be sure to follow your doctor's instructions closely. What is doxazosin mesylate, and how does it work mechanism of action? Patients should inform their eye surgeon that they are taking doxazosin. To reduce the risk of dizziness and lightheadedness, get up slowly when rising from a sitting or lying position. Doxazosin mesylate can cause a sudden drop in blood pressure after the VERY FIRST DOSE. If doxazosin mesylate is helping you, you should notice an effect within 1 to 2 weeks after you start your medication. Doxazosin mesylate has been studied in over 900 patients for up to 2 years and the drug has been shown to continue to work during long-term treatment. Even though you take doxazosin mesylate and it may help you, doxazosin mesylate may not prevent the need for surgery in the future. Duration of therapy: Continue therapy until disease progresses or unacceptable toxicity occurs. If you have any questions about Cardura, please talk with your doctor, pharmacist, or other health care provider. Continue to take Cardura XL extended-release tablets even if you feel well. Do not miss any doses. In addition to delaying the worsening of the condition, Proscar and Cardura in combination relieved symptoms better than either drug alone.
As a result, the panel struggled to find a way to deal with the concerns over the drug's safety. Panel guest Marvin Konstam, MD, said, "There is something going on here. Dizziness; drowsiness; headache; heartburn; light-headedness; stomach upset; weakness. Disclaimer: The indications, uses and warnings for individual medications outside the USA are determined by local regulatory bodies in each country or region. The Drugs. The following adverse events have been identified during post-approval use of doxazosin. Because these reactions are reported voluntarily from a population of uncertain size, it is not always possible to reliably estimate their frequency or establish a causal relationship to drug exposure. In March 2000, the NIH announced the suspension of a large-scale study of Cardura that it was funding with Pfizer. Using this medicine with any of the following medicines is usually not recommended, but may be required in some cases. If both medicines are prescribed together, your doctor may change the dose or how often you use one or both of the medicines. ED called a phosphodiesterase type 5 PDE-5 inhibitor. The use of Cardura with PDE-5 inhibitors can lead to a drop in blood pressure or to fainting. Older adults may be more sensitive to the side effects of this drug, especially drowsiness. In Egypt, tablet formulation sold as Duracin produced by Biopharm group for research and the drug industry, Dosin by Eipico and Doxazocine by Multi-Apex. The inactive ingredients for all tablets are: microcrystalline cellulose, lactose, sodium starch glycolate, magnesium stearate and sodium lauryl sulfate. Your blood pressure should be checked when you start taking doxazosin mesylate even if you do not have high blood pressure hypertension. Your doctor will discuss with you the details of how blood pressure is measured. Before prescribing Cardura XL, your healthcare provider may examine your prostate gland and do a blood test called a prostate specific antigen PSA test to check for prostate cancer. Prostate cancer and BPH can cause the same symptoms. Prostate cancer needs a different treatment. Do not start, stop, or change the dosage of any medicines without your doctor's approval. lioresal pills price
Once you learn how to do correctly ask your or internist for help you can do them nearly anytime -- even while driving a car or watching TV or sitting at your desk. The following adverse reactions have been identified during post-approval use of CARDURA. Because these reactions are reported voluntarily from a population of uncertain size, it is not always possible to reliably estimate their frequency or establish a causal relationship to drug exposure. The panel, the FDA's Cardiovascular and Renal Drugs Advisory Committee, voted against recommending that any cautionary message should go to patients. Bioavailability is approximately 65%, reflecting first-pass metabolism of doxazosin by the liver. The effect of food on the pharmacokinetics of Cardura was examined in a crossover study with twelve hypertensive subjects. Reductions of 18% in mean maximum plasma concentration C max and 12% in the area under the concentration-time curve AUC occurred when Cardura was administered with food. Neither of these differences is clinically significant. While using this product, do not start, stop, or change the dosage of any other medicines you are using without your doctor's approval. In one placebo-controlled trial in normal volunteers, the administration of a single 1 mg dose of doxazosin IR on day 1 of a four day regimen of cimetidine 400 mg twice daily resulted in a 10% increase in the mean AUC of doxazosin, a 6% increase in mean C max of doxazosin, and no significant change in mean half-life of doxazosin. Based upon the differences in dose and formulation, the applicability of these results to Cardura XL is unknown. Otherwise, the interaction potential with other inhibitors or substrates of CYP enzymes has not been determined. Pharmacodynamic interactions between Cardura XL and anti-hypertensive medications or other vasodilating agents have also not been determined. Other parts of the NIH blood pressure drug trial are still under way, but the FDA doesn't have access to data that the expert panel said was crucial in trying to craft any cautions on the drug. The trial isn't scheduled to conclude until next March. Marcelon, G. Effects of Ruscus extract on the internal diameter of arterioles and venules of the hamster cheek pouch microcirculation. J Cardiovasc. Your doctor may increase your dose slowly to as much as 16 mg once a day. atorvastatin online finland
Signs of low blood pressure include fainting, dizziness, and lightheadedness. FDA product labels and may differ in countries outside the USA. Every effort has been made to ensure that the information provided on this page is accurate, up-to-date and complete, but no guarantee is made to that effect. Drugs. Vanscheidt W, Jost V, Wolna P, et al. Efficacy and safety of a Butcher's broom preparation Ruscus aculeatus L. extract compared to placebo in patients suffering from chronic venous insufficiency. Cardura XL doxazosin mesylate extended release tablets is available as 4 mg white, imprinted with CXL 4 and 8 mg white, imprinted with CXL 8 tablets. Use this medication regularly to get the most benefit from it. To help you remember, take it at the same times each day. not stop any for your unless told to do so by your doctor. Stopping your medications could allow the to spread more rapidly. Do not use Opdivo if you are pregnant. It could harm the unborn baby. Use effective birth control to prevent pregnancy while you are using this medicine and for at least 5 months after your last dose. Cardura. However, infrequently, symptomatic postural hypotension has also been reported later than a few hours after dosing. As with other alpha-blockers, there is a potential for syncope, especially after the initial dose or after an increase in dosage strength. Advise patient how to avoid symptoms resulting from postural hypotension and what measures to take should they develop. The absence of a warning for a given drug or drug combination in no way should be construed to indicate that the drug or drug combination is safe, effective or appropriate for any given patient. Multum does not assume any responsibility for any aspect of healthcare administered with the aid of information Multum provides. The information contained herein is not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. If you have questions about the drugs you are taking, check with your doctor, nurse or pharmacist. Diuretics decrease blood pressure by increasing urination. Cardura XL is used to treat the symptoms of benign prostatic hyperplasia BPH. Cardura XL may help to relax the muscles in the prostate and the bladder which may lessen the symptoms of BPH and improve urine flow. Doxazosin is available only with your doctor's prescription. flomax
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Improving venous tone and capillary sealing. TLC Analyses of Major Saponins from Ruscus aculeatus. Like other alpha 1-adrenergic blocking agents, doxazosin has a greater effect on blood pressure and heart rate in the standing position. acnotin
What Is Doxazosin and How Does It Work? What are the possible side effects of doxazosin Cardura, Cardura XL? These drugs often are used in combination with other drugs to treat when first-line medicines alone do not control blood pressure. They might be used if a person is in a hypertensive crisis. Messerli FH "Implications of discontinuation of doxazosin arm of ALLHAT. In these two studies, the cumulative incidence of hypotension appeared to be age related. atarax online pills
Less common side effects include drowsiness. If any of these effects persist or worsen, tell your doctor or promptly. Intraoperative Floppy Iris Syndrome IFIS has been observed during cataract surgery in some patients on or previously treated with alpha 1 blockers. This variant of small pupil syndrome is characterized by the combination of a flaccid iris that billows in response to intraoperative irrigation currents, progressive intraoperative miosis despite preoperative dilation with standard mydriatic drugs, and potential prolapse of the iris toward the phacoemulsification incisions. The patient's surgeon should be prepared for possible modifications to their surgical technique, such as the utilization of iris hooks, iris dilator rings, or viscoelastic substances. There does not appear to be a benefit of stopping alpha 1 blocker therapy prior to cataract surgery.
Read the Patient Information Leaflet if available from your before you start taking and each time you get a refill. If you have any questions, ask your doctor or pharmacist. Scott PJ, Hosie J, Scott MG "A double-blind and cross-over comparison of once daily doxazosin and placebo with steady-state pharmacokinetics in elderly hypertensive patients. What are the possible side effects of CARDURA? | health |
https://www.hmrhealthplan.com/ | 2021-11-29T15:14:45 | s3://commoncrawl/crawl-data/CC-MAIN-2021-49/segments/1637964358774.44/warc/CC-MAIN-20211129134323-20211129164323-00625.warc.gz | 0.960016 | 116 | CC-MAIN-2021-49 | webtext-fineweb__CC-MAIN-2021-49__0__24857454 | en | Dear Valued Team Members,
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https://www.lilliewolff.com/about-somatic-experiencing/ | 2019-01-19T16:33:15 | s3://commoncrawl/crawl-data/CC-MAIN-2019-04/segments/1547583671342.16/warc/CC-MAIN-20190119160425-20190119182425-00497.warc.gz | 0.937416 | 1,759 | CC-MAIN-2019-04 | webtext-fineweb__CC-MAIN-2019-04__0__38670314 | en | Somatic Experiencingwas developed by Dr. Peter Levine especially for re-negotiating and healing the after-affects of traumatic events. It is also a profound way of working through deep conditioned patterns that may have been necessary for survival at one time but are now inhibiting aspects of your life such as your health, happiness, joy, relationships, and fulfillment. Direct work with mindful attention to the body brings the nervous system back into regulation, positively affecting mood, confidence, and the capacity to meet life’s current challenges with dynamic presence and resilience.
Somatic Experiencing is a widely respected, innovative, body-centered approach to emotional healing & trauma resolution developed by Dr. Peter Levine, based upon over 35 years of research and study into stress and trauma. SE is a unique approach, which draws upon the latest scientific research of how our triune autonomic nervous system mobilizes to respond to threat. SE is modeled off of animals in the wild, who engage innate, instinctive, physiological processes to discharge the massive fight, flight, and freeze energies associated with survival. As a result wild animals are rarely traumatized, even though their lives are routinely threatened.
Although humans have virtually the same innate self-regulating mechanisms as animals, we often override or inhibit these processes thwarting our own capacity to heal and recover from trauma. When we fail to discharge the high levels of arousal associated with survival these massive energies stay trapped in our neuromuscular and central nervous systems and wreak havok on our bodies and minds. It is this trapped energy that develops into a whole constellation of post-traumatic symptoms including pain, anxiety, anger, depression, intrusive thoughts and imagery, physical illness, and cognitive impairments. Somatic Experiencing provides the steps needed to reconnect people with the innate wisdom of their bodies. Through focused conscious awareness of bodily sensations clients are able to access these restorative physiological patterns, resolve their traumatic symptoms, and re-engage in life with renewed optimism, vitality, creativity, resilience, and joy. Somatic Experiencing is an integrative mind-body approach to dealing with stress, anxiety and trauma issues. It utilizes somatic awareness and mindfulness as a primary orientation.
Somatic Experiencing (SE) is different from other therapeutic modalities in that it engages focused awareness of bodily sensations to engage innate self-regulation and healing. SE is not talk therapy. SE helps the individual develop body awareness to "renegotiate" and heal trauma rather than relive or re-enact trauma. It does this by titrating traumatic material with highly resourced states while maintaining awareness of the bodily "felt sense," and allowing time and space for the highly aroused survival energies to be safely experienced and gradually discharged. SE naturally builds greater and greater inner resiliency, self-regulation, and wellness.
The basic principles and concepts of Somatic Experiencing:
Titration - In Somatic Experiencing, slow is considered fast. When trauma occurs in our life, it comes at us at a pace that is too fast, too much, too soon. Trauma is an experience that overwhelms the normal capacity of our nervous system and we are unable to integrate the experience. Titration, is a concept in chemistry where one tiny drop of a volatile substance is added to another volatile substance, allowing time for the chemical reaction to take place and integrate into the whole before introducing another drop. If the two substances were combined without titration an explosive and volatile destabilizing reaction would take place. But if they are added in a slow and titrated way, much like we do in SE, we only get little reactions, and ones that the nervous system is able to integrate. (In chemistry, after hundreds of little titrations these two substances reach critical mass and transform into two inert or harmless substances). As the nervous system is given time and space to integrate each titration, healing occurs without re-traumatization and without further destabilization. In our culture and society we are accustomed to talk therapy and telling the story. However, when unresolved trauma is concerned, we often overwhelm the capacity of our nervous system again and again in the retelling, and our brain and physiology mobilizes to respond to these events that, although in the past, are still present in our body. Titration refers to the process of taking small steps and proceeding slowly to tap into this trapped arousal and provide enough time and space for these small titrations to be integrated, moving the nervous system closer and closer to critical mass, stabilization, transformation of the trauma into an inert substance. When the trauma occurred too much happened too fast and too intense. Slowing it down, taking breaks and stretching time are therefore important therapeutic tools to process trauma safely.
Resourcing - In Somatic Experiencing it is essential in working with Trauma to ground the person in resources, before navigating the traumatic terrain. SE focuses on developing and expanding the resource-repertoire of our clients in the safety of the therapeutic environment. Learning how to experience resources in our bodies enable us to work with trauma symptoms safely. Resource can be akin to grabbing on to a tree and getting to higher ground before unleashing floodgates of trauma, and titration can be akin opening the floodgates only a little at a time. Without a stable ground to hold onto, one can easily be swept away by the strong prevailing current of trauma and re-enactment. In Somatic Experiencing resources or conflict free states are grounded in the client's body as positive (or neutral) sensorimotor states. It is not just visual imagery, but rather visual kinesthetic sensory experience. It is not just thinking of a safe place, but experiencing the feeling of safety in the body now. When one has access to internal sensory experiences of inner strength, support, peace, love, connection with nature, determination, connection with friends, one has found an internal higher ground and one has more capacity to digest, heal and integrate the traumatic experience safely and gently.
Pendulation - The healthy nervous system is constantly in a state of expansion and contraction, called pendulation. We want our clients to have this kind of flexibility and fluidity. The SE practitioner assists clients to start pendulation. One of the tools used is looping between resources or conflict free states and small titrations of traumatic material. This process of looping kick starts the natural self-regulation of the nervous system and a natural rhythm of pendulation. Traumatized people often don't trust the pendulation when it begins to happen. When the energy starts to release or change they often cognitively judge the process, or perceive the contraction in the body as an internal threat, and the client goes into increased arousal (or fear) over the process. By assisting the client to understand the natural physiological processes of the body and to observe these processes with curiosity rather than fear, the nervous system is able to click into self-regulation and begin digesting and discharging traumatic energy from the body. An SE session generally begins with establishing a resourceful, positive state, then it carefully approaches the outermost edges of the traumatic experience. Once the client begins to gently touch into difficult events or feelings the practitioner helps make sure that he/she/they only takes small "bites" of this material as the nervous system can handle and supports the naturally occurring return of pendulation within the body. SE practitioners watch for physical signs indicating the release which may come in various forms such as small shivers, deep breaths, hot or cold flashes. Then, it takes time for the client to reorient to the present, the here and now, and resources or conflict free states. This natural rhythm and flow is self-regulation of our nervous system as it digests traumatic material in the body, and it is important to allow sufficient time to establish a positive connection in the here and now before entering another movement into the traumatic state.
Common benefits of Somatic Experiencing and resolution of trauma:
- Reduce/alleviate chronic physical pain and recurring tension.
- Transforms negative, abusive, and overwhelming experiences, (even if they occurred many, many years ago.)
- Become more present and engaged in life.
- Increase resilience to future stressors.
- Restore sense of optimism and hope.
- Increase confidence/sense of personal empowerment.
- Feel more integrated, coherent, and whole.
- Develop greater sense of clarity and purpose.
- Foster natural spiritual connectedness.
- Increase ability to focus and concentrate.
- Greater sense of peace, ease and calm (in both your body and your life. | health |
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http://orrinpharma.com/about | 2023-09-26T15:49:37 | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510214.81/warc/CC-MAIN-20230926143354-20230926173354-00209.warc.gz | 0.948962 | 472 | CC-MAIN-2023-40 | webtext-fineweb__CC-MAIN-2023-40__0__70959362 | en | Orrin Pharma LLP is an upcoming specialty Dermaceuticals / Cosmeceuticals company registered in India, and offers a complete range of products covering various therapeutic segments including acne, alopecia, hyper pigmentation, fungal infections, and hair greying. We, are a new face in the pharmaceutical community and are deeply committed to provide high quality and affordable medicines trusted by medical practitioners and our esteemed consumers.
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Our operations are carried out in state-of-the-art manufacturing facilities which are driven using the best-in-class technological processes and quality standards. All our products are manufactured at factories complying with ISO 9001: 2008 and WHO-GMP standards.
We, at Orrin, are strongly committed to realize our vision through living our core values of quality, customer satisfaction, integrity and trust. Our vision, 'Healing lives with better care, enables us to recognize new focus areas and offer better formulations which can in turn be valuable for consumers, communities and society-at large. Our values define who we are. These are the fundamental beliefs that pulsate through the brick and mortar of our organization, and influence the way we work, the way we collaborate with our business partners and the way we serve our clients and stakeholders. | health |
https://velobrooklyn.com/home-health-care-services-in-the-usa/ | 2023-12-03T20:59:13 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100508.53/warc/CC-MAIN-20231203193127-20231203223127-00234.warc.gz | 0.956851 | 2,004 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__9864297 | en | What is Home Health Care?
Home health care is a wide range of health care services that can be provided in your home for an illness or injury. It is usually less expensive, more convenient, and just as effective as care you get in a hospital or skilled nursing facility (SNF).
Home health care services can be provided by a variety of healthcare professionals, including nurses, physical therapists, occupational therapists, speech therapists, and social workers. These professionals can provide a variety of services, including:
- Skilled nursing care, such as wound care, injections, and intravenous therapy
- Physical therapy to help you regain strength and mobility
- Occupational therapy to help you learn to perform activities of daily living (ADLs), such as bathing, dressing, and eating
- Speech therapy to help you improve your communication skills
- Social services to help you and your family cope with the emotional and social challenges of illness or injury
Table of Contents
Who Needs Home Health Care?
Home health care can be beneficial for people of all ages, but it is most commonly used by older adults and people with disabilities. Some of the most common reasons people need home health care include:
- Recovering from a surgery or illness
- Managing a chronic condition, such as diabetes, heart disease, or Parkinson’s disease
- Receiving end-of-life care
How to Get Home Health Care
To get home health care, you will need a referral from your doctor. Once you have a referral, you can contact a home health care agency to schedule an assessment. A nurse or other healthcare professional will visit your home to assess your needs and develop a care plan.
How Much Does Home Health Care Cost?
The cost of home health care varies depending on the type of services you need and how often you need them. Medicare, Medicaid, and most private insurance plans cover home health care services.
Benefits of Home Health Care
There are many benefits to receiving home health care, including:
- Convenience: Home health care is provided in your home, so you don’t have to travel to a doctor’s office or hospital for appointments.
- Comfort: Home health care allows you to receive care in the comfort of your own home, surrounded by your loved ones.
- Continuity of care: Home health care providers can work with your other healthcare providers to ensure that you receive coordinated care.
- Improved quality of life: Home health care can help you regain your independence and improve your quality of life.
Types of Home Health Care Services
There are many different types of home health care services available. Some of the most common services include:
- Skilled nursing care: Skilled nurses can provide a variety of services, including wound care, injections, and intravenous therapy.
- Physical therapy: Physical therapists can help you regain strength and mobility after an injury or surgery.
- Occupational therapy: Occupational therapists can help you learn to perform activities of daily living (ADLs), such as bathing, dressing, and eating.
- Speech therapy: Speech therapists can help you improve your communication skills.
- Social services: Social workers can help you and your family cope with the emotional and social challenges of illness or injury.
Other Home Health Care Services
In addition to the basic home health care services listed above, there are many other services that may be available from home health care agencies. These services can help people with a wide range of needs, from activities of daily living (ADLs) to specialized care for complex medical conditions.
Some other home health care services include:
- Meal preparation and delivery: This service can be helpful for people who are unable to cook for themselves or who need specialized diets.
- Light housekeeping: This service can help with tasks such as vacuuming, dusting, and making beds.
- Transportation: This service can help people who are unable to drive or take public transportation to get to and from medical appointments, errands, and social activities.
- Companionship: This service can provide social interaction and support for people who live alone or who are isolated from their family and friends.
- Personal care: This service can help with tasks such as bathing, dressing, and toileting.
- Respite care: This service can provide temporary relief for caregivers who need a break.
- Wound care: This service can provide specialized care for wounds, such as pressure ulcers, diabetic ulcers, and surgical wounds.
- Intravenous (IV) therapy: This service can provide IV fluids and medications to people who are unable to take them orally.
- Respiratory therapy: This service can provide oxygen therapy and other treatments to people with respiratory conditions, such as asthma and COPD.
- Nutritional support: This service can provide nutrition counseling and assistance to people who are unable to eat enough on their own or who have special dietary needs.
- Speech therapy: This service can help people with communication disorders, such as stroke and aphasia.
- Occupational therapy: This service can help people learn to perform activities of daily living (ADLs) and other tasks independently.
- Physical therapy: This service can help people regain strength and mobility after an injury or surgery.
- Social work services: This service can provide counseling and support to help people cope with the emotional and social challenges of illness or injury.
How to find out what other home health care services are available
To find out what other home health care services are available in your area, you can contact your local Area Agency on Aging (AAA) or your state health department. You can also visit the websites of home health care agencies in your area to learn more about their services.
There is a wide range of home health care services available to meet the needs of people of all ages. By talking to your doctor or other healthcare providers and researching your options, you can find the right home health care services to help you or your loved one live a safe and independent life.
Choosing a Home Health Care Agency
When choosing a home health care agency, it is important to consider the following factors:
Accreditation is a process by which an independent organization evaluates a home health care agency to ensure that it meets certain standards of quality. There are several organizations that accredit home health care agencies, including the Joint Commission on Accreditation of Healthcare Organizations (JCAHO) and the Accreditation Commission for Health Care (ACHC).
Make sure the home health care agency offers the services you need. Some agencies specialize in certain types of care, such as skilled nursing care, physical therapy, or occupational therapy. Other agencies offer a wider range of services, including meal preparation, light housekeeping, and transportation.
Ask your doctor or other healthcare providers for recommendations. They may be able to tell you about their experiences with different home health care agencies. You can also read online reviews of home health care agencies in your area.
Compare the cost of services offered by different agencies. Keep in mind that some agencies may charge more for certain services, such as skilled nursing care or physical therapy.
Other factors to consider
- Location: Make sure the home health care agency is located conveniently near your home.
- Availability: Make sure the home health care agency can provide services during the times you need them.
- Communication: Make sure the home health care agency is responsive to your needs and communicates with you regularly.
How to interview a home health care agency
Once you have narrowed down your choices, it is important to interview each agency before making a decision. Here are some questions you can ask:
- Is the agency accredited?
- What services do you offer?
- What are your rates?
- What is your staffing philosophy?
- What is your training program for staff?
- How do you communicate with patients and families?
- How do you handle complaints?
You should also ask to meet with the staff who will be providing care to you or your loved one. This will give you a chance to get to know them and see if they are a good fit.
Making a decision
After interviewing several home health care agencies, you should have a good sense of which agency is right for you. Consider all of the factors that are important to you, such as accreditation, services offered, cost, and reputation. Ultimately, the most important thing is to choose an agency that you trust and feel comfortable with.
Additional tips for choosing a home health care agency
- Ask your local Area Agency on Aging (AAA) for recommendations.
- Contact your insurance company to see if they have a list of preferred providers.
- Check with your state health department to see if they have any information about home health care agencies in your area.
- Read online reviews of home health care agencies in your area.
- Visit the home health care agency in person before making a decision.
Choosing a home health care agency is an important decision. By taking the time to research your options and interview several agencies, you can find the right agency to meet your needs and provide the best possible care for you or your loved one.
How to Get the Most Out of Your Home Health Care
To get the most out of your home health care services, it is important to:
- Be clear about your needs and expectations.
- Communicate with your home health care providers regularly.
- Ask questions and follow your care plan.
- Be involved in your care.
Home health care is a valuable service that can help people of all ages maintain their independence and improve their quality of life. If you are considering home health care, be sure to do your research and choose an accredited agency that offers the services you need. | health |
https://paleothea.com/gods-and-goddesses/greek-goddess-hygeia/ | 2024-04-20T22:05:28 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817688.24/warc/CC-MAIN-20240420214757-20240421004757-00070.warc.gz | 0.937233 | 2,817 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__14580255 | en | Hygeia, a figure woven into the very fabric of ancient healthcare, stands as a testament to the enduring principles of wellness and prevention. Her story, deeply rooted in Greek mythology, continues to echo through modern medical practices, reminding us of the timeless importance of health and hygiene.
Hygeia's Origins and Family
Born into a divine lineage deeply entrenched in the realms of healing and medicine, Hygeia represents more than just a mythological figure; she embodies a centuries-old ethos toward health and cleanliness. As the daughter of Asclepius, the god of medicine, and Epione, the goddess known for soothing pain, Hygeia's role as the guardian of good health was almost predestined.
Asclepius wasn't just any deity but a pivotal figure whose legendary healing skills earned him a place among the gods. This connection places Hygeia in a lineage that was revered not just for supernatural influences but for a practical and much-needed aspect of ancient daily life – healthcare and wellness.
Hygeia grew up surrounded by siblings who were themselves cornerstones in the medical pantheon. These included:
- Panacea, the goddess capable of curing all illnesses
- Iaso, who personified healing and recuperation
- Aceso, linked with the process of healing
- Aglaea, connected to the glory and beauty that comes with good health
This family dynamic highlights the holistic approach the Greeks had towards health, viewing it not merely as the absence of disease but as a complex harmony between different aspects of wellbeing – a concept strikingly modern in its outlook.
Apollo, the god of numerous interests like music, prophecy, and healing, was Asclepius's father, making him Hygeia's grandfather. Being under the tutelage of such potent deities further cemented her authority in medicine.
Hygeia's role extended outward through powerful alliances and partnerships. Her interaction with Athena points to an intriguing crossover between wisdom and health. Athena, who had a soubriquet 'Athena Hygieia,' indicated an ideological blend where wisdom plays quintessential roles in leading a healthy and balanced life.
Hygeia's family tree reinforces her significance in the pantheon and underscores her specific concentration on preventative medicine – a field that arguably holds more relevance now than ever. Understanding her background clarifies why she so profoundly symbolizes health preservation and why numerous sanctuaries dedicated to her and her father speckled the ancient Greek landscape.
Moving from goddess to cultural symbol, Hygeia's attributes – typically represented by the serpent (an emblem of renewal) and chalice – were not random but stemmed from her deep-seated ties in mythological lore. Carefully observing Hygeia's familial ties and interpolating these with her defining symbols and roles within Greek culture affirms her immortal relevance. These symbols persist today across various medical emblems worldwide, which means Hygeia's still got our backs in the name of health!
Symbolism and Worship of Hygeia
If you've ever wondered why a snake is everywhere in medical iconography, thank Hygeia. That serpent twined around a cup actually stands for something far more benevolent. This symbol, direct from Hygeia's ancient accessory rack, embodies renewal and the cyclical nature of health. Snakes shed their skin and, metaphorically, shed maladies and diseases along with it. The snake also hints at the dual nature of medicine. Much like its venom can kill or heal (in controlled doses), medicine is a field that continually balances between harm and help.
Sanctuaries dedicated to Hygeia dotted the lush landscapes of Greece. These were not average temples; these were Asclepieia, centers of healing where ill folks could retreat in hopes of divine intervention via dream therapy – think divine healing sessions, with priest-doctors taking an active role in processes pioneered by Asclepius, but significantly influenced by Hygeia's preventive medicine ethos.
The actual rites carried out in these temples were serene, with supplicants slowly strolling and somberly whispering prayers, their hopes pinned on becoming healthy. The water used in rituals, symbolizing cleanliness and offering physical and spiritual purity, amplified Hygeia's connection with practical health measures. This added a vital element to the ancient world's understanding of well-being—both internal and external hygiene.
Hygeia's cult opportunities expanded after its Greece debut. As the worship of Asclepius boomed, so did that of Hygeia, moving into Rome where she adopted the name Salus and gained a temple titled Salus Publica Populi Romani. It was a public healthcare official's dream, underscoring her image not just as a personal health assistant but as a guardian of public welfare.
Romans didn't just stop at building temples; they integrated Hygeia's principles into daily life, eventually influencing much of the Roman ethos. The infusion of Greek culture helped Romans digest these health concepts, demonstrating that effective healthcare is a mix of both prevention and cure — foreshadowing today's healthcare strategies.
Whether cruising by a pharmacy or watching an ambulance whiz by, the stamped symbols of snakes entwined with staffs subliminally sing songs of Hygeia. Far from these depictions being scary, they are there to reassure you — hold up the promise of vitality, renewal, and that someone will be there to help.
So to Hygeia, let us tip our hats. While not always in the direct spotlight like her power-player pantheon family members, this once niche goddess became a trendsetter before ancient peoples even knew they needed her. A toast to mankind's perpetual healthcare champion! Dust off your snake decorations and pay homage to Hygeia; she's still got us covered even in modern times!
Hygeia's Influence on Medicine and Society
Traveling back into ancient times where Hygeia's principles wove themselves firmly within Greek society reveals a tapestry of medical enlightenment along with a strong emphasis on hygiene. The goddess didn't just sprinkle good health wishes; she rolled up her divine sleeves and embedded essential preventative principles into the very DNA of ancient society. She was Mother Greece's favorite healthcare go-to!
As the beacon of hygiene, Hygeia's influence extended way past her mythological abode into real-world practices. She was an early health influencer when the term was possibly just reserved for those persuadable gods lining Mount Olympus.
Hygeia's core messages of cleanliness and prevention were not just glitzy suggestions floating in the skies of Greece. They were a hands-on guide for ancient humans grappling with health issues. By emphasizing clean living conditions, proper personal hygiene, and the removal of illness catalysts, she spread her wellness web across public spaces and private homes alike. Greek baths, the talk of the town, weren't just social hotspots; they were disease-preventing pit stops echoing Hygeia's cleanliness reign.
Taking her charm offensive to healthcare, Hygeia vouched for regular check-ups in healing sanctuaries—those serene wellness oases—where ill Greeks checked in hoping godly doctors might cross paths with divine nurses, bearing Asclepius-approved scrolls. "Run with rhythm, eat with reason, and sleep with schedules," they'd preach. With a chalice in one hand and often a snake in the other, Hygeia taught through her sanctuaries that preventing sickness was more straightforward than treating it.
Post-Greece, carrying her sanitizing spirit, her philosophical principles seeped into emerging medical practices across empires. While Hygeia didn't pen epic medical dramas, her preventive techniques inspired venerable health guardians beyond her shores. Hygienic codes mirrored in Roman statutes and Hippocratic guidelines whispered her clean-living mantras decades beyond her time.
Today, if you glimpse beyond modern stethoscopes and white coats, you'll spot subtle nods to Hygeia's enormous contribution to the platform that has become contemporary healthcare. Medical ethics and practices stepping out from her snake-cup shadows encourage vibrant steps against modern pandemics—proof that a stitch in Hygeia's prevention yarn may indeed save nine in global healthcare crises.
So tip your hat because from wiping your feet on a mat to sipping medicine from a sterile pack, Hygeia's unseen health halo lingers—a divine testament that empathizes and guides through its lessons in longevity. A ripple through eternity's healthcare tape, championing mankind's pursuit of infinite health. Could Hygeia ever have pictured herself envisioned clean in your local ER? Well, deities don't daydream, they sweep onto bigger stuff—like safeguarding your health millennia later! Thanks to Hygeia, longevity is not just trendy; it's virtually venerated! Cheers to perpetually prepped health horizons!
Hygeia in Art and Modern Depictions
Through the grainy tones of time and backed by iconic marble figures, Hygeia's depictions in ancient art resonate with a near-breathless divinity. Classically poised, often depicted with her snake and chalice—imagine your overused takeaway coffee cup but epically ancient and way cooler—her visual representations span sculpture, vase paintings, and monumental reliefs, packing artistic clout.
Sculptors rallied around the celestial motif of Hygeia dishing out health tips via her serpent, a symbol sewn into the fabric of healing arts. But there was always a delicately implied dual nature; that which heals can also harm, slyly nodding to the serpent's venom—perhaps healthcare's earliest message on prescription responsibility!
The classic sculptural view shows our goddess in calm command: serene expression, the chalice delicately balanced. Fast-forward through history, and we land into a panorama where medical iconography gets a graphically designed makeover but hangs onto threads of the past. What you see in hospitals and on ambulances, from the ubiquitous spooled snakes to the very pictorial depiction resembling a goblet or bowl, whispers back millennia to Hygeia's eternal symbol kit.
Take for instance, the WHO (World Health Organization) emblem. Though it hangs classy with a global map, embedded within its spirals are serpentine references—and not because it's trying to revive ancient pet styles but because these signify the bedrock of medicinal practice cascading from dear Hygeia's era. Adorning board rooms or tranquil corridors of medical establishments today are reinterpretations of that same healing narrative, just generously dipped in more contemporary ink.
In galleries around the globe, alongside being enshrined at museums quintessentially echoing high art, Hygeia's vibe crafts itself onto massive canvases. Paintings depicting our venerable health maestro strive to radiate preventive care—that not so sexy but essentially worthy embodiment of health championed by ancient and modern healers alike. Every stroke and hue blended onto the canvas strengthens—much like reviving classics with witty reboots; timeless yet trending!
Ponder upon this, even conceptual modern installations flirt occasionally with abstract notions of Hygeia. Training surgical lights on alt-modal portrayals like they were negotiating health pacts akin to Hygieanism, a proven spin on Athenian utilities swearing by cleanliness next to godliness.
Patched into the programming scripts of our daily lives, nearly every beat around medical motivations, the omnipresent pharmacy symbols, healing logos, and even scrub-wearing professionals reek of ancient deification. Though not exactly tearing our robes and throwing golden coins to her shrine, we nod ceremonially towards Hygeia—tying health management's umbilical cord with art through ever replaying cycles of interpretation and representation. How's that for laying low but keeping display levels haute in modern pseudo-pantheons?
Around gallery nooks sneaking past modern chirps where conceptual depictions dance, hints upon subliminal culture drapes probably overlooked amidst news jam sessions pulsing immersive narrative theatrics; call it Hygieism lost and found in technicolored prints if you want—she's unmistakably immortal in SPQR-styled fonts bridging wavelengths between whispers of ER spectacles and beacons secured upon antiseptic-loaded corridors.
Thus in our everyday mediation through medical means, she swirls factually forensic over horizons flipping urgency into action through age-old principles still fresh with relevance. Hygeia's artistic heartbeat echoes strong, weaving itself into the very DNA of global healthcare philosophies.
In the grand tapestry of Greek mythology, Hygeia is not just a deity tucked away in the annals of ancient texts; she is a vibrant force advocating for preventative care and cleanliness. Her legacy, symbolized by the serpent and chalice, remains a potent reminder of the foundational role of hygiene in fostering long-term health. As we navigate our contemporary health challenges, Hygeia's principles offer a beacon of wisdom, emphasizing that prevention is not just better but often easier than cure.
- Atsma AJ. Hygeia. Theoi Project. Published 2000. Accessed May 20, 2023.
- Grammatico D, Grammatico P, Boutet J. Hygieia and Asclepius: Representations of Health and Medicine in Greek Mythology. Journal of Medical Biography. 2015;23(2):109-113. doi:10.1177/0967772013487638
- Apostolides A. The Ancient Greek Goddess Hygeia: The Origins of Hygiene and Sanitation. Journal of the Royal Society for the Promotion of Health | health |
http://www.prostatecancertreatmentmiami.com/ | 2017-05-23T10:33:12 | s3://commoncrawl/crawl-data/CC-MAIN-2017-22/segments/1495463607620.78/warc/CC-MAIN-20170523103136-20170523123136-00329.warc.gz | 0.946291 | 331 | CC-MAIN-2017-22 | webtext-fineweb__CC-MAIN-2017-22__0__125858799 | en | Most importantly, the CyberKnife is not a knife at all. It is an innovative radiation technology called Stereotactic Body Radiation Therapy (SBRT). It’s used to destroy tumors and lesions throughout the body with pinpoint accuracy, leaving surrounding healthy tissue unaffected. There is no cutting, incision, blood, anesthesia, pain, and little or no recovery time.
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https://alproxibio.be/en/produit/box-18-bars-6-flavors/ | 2023-11-30T01:49:40 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100164.15/warc/CC-MAIN-20231130000127-20231130030127-00387.warc.gz | 0.803047 | 293 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__193904964 | en | NEW! Here’s the must-have box: 540 grams of hypernutritive bars in a single box. It’s the basis for a month’s training, or sharing a ravito with friends!
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http://totaljointfitness.com/2017/09/know-need-total-knee-replacement/ | 2017-12-17T19:39:52 | s3://commoncrawl/crawl-data/CC-MAIN-2017-51/segments/1512948597485.94/warc/CC-MAIN-20171217191117-20171217213117-00003.warc.gz | 0.974553 | 899 | CC-MAIN-2017-51 | webtext-fineweb__CC-MAIN-2017-51__0__42590650 | en | The question for many is ” how do I know if I need a total knee replacement?“ That can be an answer that may differ from person to person, however, it becomes quite obvious once you find your overall quality of life suffering because of the chronic pain daily that you have to endure.
Once you are finding that you are experiencing chronic knee pain that is not being relieved by over the counter medications, the first step is to see your local orthopedic surgeon for a consult which will initially consist if an x-ray generally with you lying and standing, though the positioning may be somewhat different depending on the surgeon but most agree on a picture with you weight-bearing on the affected leg is a must to determine the actual joint space left.
Your surgeon by looking at the x-rays can get a good idea how much cartilage you have to spare if any in the knee and can then make some recommendations on what course of action to take.
For instance look at the above photo, the knee on the right is a knee that is considered bone on bone in the medial compartment. How much pain that individual is going through is up for debate, however, it is probably enough to get him or her into the surgeon’s office for this x-ray.
And you can see the deformity with the lower leg as well, classic total knee replacement candidate.
That looks like a painful knee to me.
If you have some cartilage to work with in your knee, for instance, many surgeons may recommend a series of injections to help build up your joint space in your knee with a gel type substance.
In some cases, this may buy you some time to help prolong surgery and in some cases, it may not. I have witnessed both ends of the scale with previous patients and clients. Some have felt much better, some it did not help at all.
I went through this same process many years ago with one knee and at the time I was strictly bone on bone, in other words, there was nothing left for me to do but get my knee replaced due to the extreme amount of pain I was in along with the obvious knee deformity I had due to the lack of supporting cartilage in my knee.
Generally, the driving factor in the overall decision will between you and your surgeon and the amount of pain you are currently having to endure and how it is affecting your overall quality of life.
That only you will know. I have for instance a left knee that is bone on bone right now, the pain tends to come and go however it is getting to the point where it has started to affect my quality of life, therefore, I will not tolerate dragging my leg around another year.
A total knee replacement wil be in order.
Everyone is different when it comes to pain and how they function, just because a knee is bone on bone, for instance, does not necessarily mean that you are ready for surgery. It will depend on the pain level.
Myself and of course your surgeon has seen knees that look like they have been through a grinder along with being bone on bone, however, the patient is really not complaining of severe pain at this time so they hold off on the surgery.
Others have had a total knee replacement and if you look at their knee in an x-ray it does not appear all that bad, you will see some changes in structure but it has come to a point with the patient that the pain day in and day out has become too much.
So the bottom line here is you are really only the one to know when it is time for a total knee replacement. And of course, if you want to consider having this operation or need more information always get another medical opinion.
If two orthopedic surgeons recommend you have the surgery due to your complaints then there is no need to hold off to the point you have to come into the hospital or outpatient center in a wheelchair, just get it done!
If you have any questions or comments either leave a comment below or you can email me at [email protected] and I will be glad to give you a reply to your questions.
Make a decision by getting informed and talking with your orthopedic surgeon and a physical therapist in how to prepare yourself physically and mentally once the decision is made.
Richard Haynes PTA, CPT
Total Joint Fitness LLC | health |
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A scrumptious blend!
Top Notes: Melted Butter Accord, Dark Maple Syrup, Toasted Coconut Flakes, Ground Cinnamon.
Middle Notes: Star Anise, Crushed Cloves.
Base Notes: Whipped Milk Accord, Malted Sugar, Rich Tonka Bean.
This product is not for use by or sale to persons under the age of 21. This product should be used only as directed on the label. It should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor’s advice should be sought before using this and any supplemental dietary product. All trademarks and copyrights are property of their respective owners and are not affiliated with nor do they endorse this product. These statements have not been evaluated | health |
https://www.drjamesspencer.com/services-and-packages/ | 2018-10-22T23:36:18 | s3://commoncrawl/crawl-data/CC-MAIN-2018-43/segments/1539583515555.58/warc/CC-MAIN-20181022222133-20181023003633-00446.warc.gz | 0.894673 | 121 | CC-MAIN-2018-43 | webtext-fineweb__CC-MAIN-2018-43__0__149066930 | en | Who Should Attend?
Anyone willing to learn about movement and how they can help themselves and others for longevity. Previous attendees include Healthcare Providers, Strength Coaches, Crossfit Coaches, Coaches, Trainers, Athletes, Clients and Students.
What Will You Learn?
Clear and concise information on the joint-by-joint approach, injury-prevention, and common movement limitations. We will discuss the Janda UCS (Upper Crossed Syndrome)/LCS (Lower Crossed Syndrome) and considerations on how to improve postural positions, movement limitations and optimal joint positioning. | health |
http://www.arfdlaw.com/Attorneys/bio.aspx?id=6 | 2014-11-29T07:07:25 | s3://commoncrawl/crawl-data/CC-MAIN-2014-49/segments/1416931014049.81/warc/CC-MAIN-20141125155654-00180-ip-10-235-23-156.ec2.internal.warc.gz | 0.939984 | 349 | CC-MAIN-2014-49 | webtext-fineweb__CC-MAIN-2014-49__0__82049630 | en | Larry D. Bloomstein
Tel: (212) 593-8059
Fax: (212) 593-6970
Larry D. Bloomstein is a 1992 graduate of Pace University School of Law, where he served as an editor of the law review.
Mr. Bloomstein’s practice is concentrated on the defense of medical malpractice and toxic tort matters from the inception of the lawsuit up through and including trial. Within the area of medical malpractice defense, Mr. Bloomstein currently represents several major hospitals and individual physicians in the New York area in cases involving a variety of complex medical issues leading to claimed catastrophic injuries, including: the claimed failure to diagnose breast, lung and cerebral cancers; alleged obstetrical, surgical and orthopedic mismanagement; allegations of improper emergency room care; the claimed misinterpretation of radiological studies and lab results; and alleged nursing home negligence.
Mr. Bloomstein is also a member of the firm’s toxic tort defense team defending automobile manufacturers in lawsuits involving alleged asbestos exposure from brakes, clutches and other auto parts. He also serves on the firm’s defense team for the World Trade Center Debris Removal litigation pending in the Southern District of New York and assists with the defense of numerous construction, trucking and engineering subcontractors alleged to have caused respiratory and other illnesses to a group of over 10,000 plaintiffs.
Mr. Bloomstein is admitted to practice in the State Courts of New York and New Jersey, and is admitted to practice within the United States District Courts for the Southern and Eastern Districts of New York and for New Jersey. He has been a Partner with the firm since 2002 and currently serves as a member of the firm's Executive Committee. | health |
https://www.sopranovillas.com/attractions/montecatini-beauty-farms/ | 2024-02-29T07:44:51 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474795.48/warc/CC-MAIN-20240229071243-20240229101243-00140.warc.gz | 0.882128 | 451 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__49747284 | en | Discover the epitome of relaxation at Montecatini Beauty Farms, where indulgence and rejuvenation harmoniously intertwine. Nestled in the heart of serene Tuscany, this haven of tranquility offers an unparalleled escape from the demands of modern life.
Upon arrival, guests are immediately enveloped in a sense of serenity. The lush, sprawling landscapes create a picturesque backdrop that complements the farm’s dedication to holistic well-being.
Montecatini Beauty Farms offers an array of rejuvenating treatments designed to revitalize the body and soul. Luxurious spa therapies, including therapeutic massages and invigorating facials, are meticulously crafted to provide both immediate relaxation and long-lasting benefits.
Notably, the farm’s commitment to holistic wellness extends beyond traditional spa services. Yoga and meditation classes, led by experienced instructors, offer a chance to achieve inner balance and mental clarity. The farm’s serene surroundings serve as the perfect setting for these enriching activities.
Guests also have the opportunity to savor farm-to-table culinary experiences, as Montecatini boasts an organic garden and a culinary team dedicated to creating healthy, gourmet meals. This nutritional aspect of the retreat adds an extra layer of vitality to the overall experience.
Moreover, Montecatini Beauty Farms caters to individual preferences by offering customizable packages. Whether you’re seeking a weekend escape or a week-long immersion, there’s a package tailored to your desires.
Transitioning from pampering to adventure, the farm’s location enables exploration of nearby attractions. The charming town of Montecatini Terme is a stone’s throw away, offering cultural experiences and local flavors. Additionally, the rolling hills and vineyards of Tuscany beckon those with an adventurous spirit.
In essence, Montecatini Beauty Farms presents an oasis of relaxation, wellness, and indulgence. Its seamless fusion of luxurious spa treatments, holistic activities, nourishing cuisine, and proximity to local treasures creates an experience that rejuvenates the body, mind, and soul. Come and immerse yourself in a world where beauty and well-being converge in perfect harmony. | health |
http://newhorizonshypnotherapy.net/ | 2017-05-01T04:20:40 | s3://commoncrawl/crawl-data/CC-MAIN-2017-17/segments/1492917127681.50/warc/CC-MAIN-20170423031207-00360-ip-10-145-167-34.ec2.internal.warc.gz | 0.913006 | 407 | CC-MAIN-2017-17 | webtext-fineweb__CC-MAIN-2017-17__0__176140214 | en | Maricopa, AZ 85138
Hypnotherapy is a powerful therapeutic technique that can assist you in empowering yourself now and for Life.
Whether you are interested in making inner changes in your attitudes or beliefs or are wanting to change or improve behaviors or habits, we can help.
HOW DOES HYPNOTHERAPY WORK?
Our minds work on two levels--the conscious and the sub-conscious. We make decisions, think and act with our conscious mind. The sub-conscious mind is the storehouse of all memory and events that may shape thoughts and behaviors we would like to change, but find it difficult or impossible.
In the deeply relaxed state known as hypnosis, we communicate directly with the sub-conscious mind. This is why it is so effective for changing habits of a lifetime with hypnosis.
WILL HYPNOTHERAPY WORK FOR ME?
Every normal person is "hypnotizable" (that is, people with an IQ of at least 70 and no severe mental disorders). Therefore, virtually anyone can achieve successful results using hypnosis.
HOW WILL I KNOW IF I AM HYPNOTIZED?
Most people can't tell the difference between the hypnotized and the waking states. Some people feel deeply relaxed and peaceful, others report feelings of floating or a lightness. The one thing that people do notice is the change in thought patterns or behaviors after hypnotherapy.
IS HYPNOTHERAPY SAFE?
Hypnotherapy is completely safe. Clinical hypnotherapy was approved by the American Medical Association and The British Medical Association back in the 1950's. You are aware and in control at every moment and can terminate the session at any time. Hypnosis is not sleep or mind control. You cannot be made to do anything against your will! It is a safe, relaxing and enjoyable experience.
*We accept VISA, MasterCard
Copyright New Horizons Hypnotherapy Associates All rights reserved.
Maricopa, AZ 85138 | health |
http://www.thearts-oasis.com/classes.html | 2018-03-22T06:19:25 | s3://commoncrawl/crawl-data/CC-MAIN-2018-13/segments/1521257647777.59/warc/CC-MAIN-20180322053608-20180322073608-00792.warc.gz | 0.938407 | 462 | CC-MAIN-2018-13 | webtext-fineweb__CC-MAIN-2018-13__0__93799132 | en | Adult Beginner Ballet - Wednesdays 6:45-7:45
This class taught by Lauren Grady is for beginner students interested in all the benefits of dancing ballet. Perhaps you danced as a child and wish to begin again or love watching ballets performed. This is the class for you! Classes are slow and thorough to ensure proper alignment and understanding. Exercise are created to enhance balance and coordination. Drop in class: $20.00 a class.
$25.00 single class
After School Tumbling for children ages 8-11 - Fridays 3:30-4:30
This class will focus on flexibility, strength, balance, limbering skills and tumbling skills. Allie Hammerling brings to her classes a wealth of knowledge in gymnastics and dance. She loves when children reach that joyous moment of seeing how amazing they are. Children will learning basic tumbling skills which include (but are not limited to) forward and backward rolls, cartwheels, handstands, and bridges. October 30th-December 18th (no class on Friday, Nov 27th): $100 for the 7-week session.
$45.00 double class
After School Yoga for children in grades 6-12 - Wednesdays 3:45-4:45
Join yoga instructor Allison Gould for a fun and inspiring yoga class on Wednesday afternoons. Open to students in grades 6-12, this 8-week series will teach the foundations of Vinyasa-style yoga and will incorporate yoga philosophy, mindfulness meditation, and breathing exercises to help develop students' physical and mental strength, flexibility, and balance. Through the practice of yoga, teenagers can cultivate self-confidence, body awareness, focus, perspective, joy, and compassion. Students should bring a yoga mat if they have one, and wear comfortable clothes designed for movement. October 28th-December 23rd (no class on Wednesday, Nov 25th): $110 for the 8-week session.
The Arts Oasis is a multi-arts center in Red Hook, NY. Our goal is to provide the community with a place to share their artistic talents and develop new ones through workshops in a variety of art forms, as well as provide an inspiring space for collaboration and individual pursuits. | health |
https://kellywpa.wordpress.com/2011/09/12/if-i-didnt-laugh-about/ | 2018-03-21T05:06:41 | s3://commoncrawl/crawl-data/CC-MAIN-2018-13/segments/1521257647576.75/warc/CC-MAIN-20180321043531-20180321063531-00521.warc.gz | 0.990172 | 1,167 | CC-MAIN-2018-13 | webtext-fineweb__CC-MAIN-2018-13__0__87109861 | en | This month’s Blog Carnival subject is about finding humor in things to help us cope. We are supposed to fill in the blanks for, “If I didn’t laugh about _________ then I would ________. “ My first thought was that this will be easy. I have a sense of humor, so this will be a fun one to write. Then I started trying to fill in the blanks and I thought this is not as easy as I thought it would be.
Diabetes. What can I say about it that you don’t already know! It is a pain in the you know what. It is expensive, even with good insurance. If you don’t take the right amount of insulin, your blood sugar can be whacky. If you do take the right amount of insulin, your blood sugar can still be whacky. Get stressed out, your blood sugar might go up. Go to the mall, your blood sugar might go down. The weather changes, who knows what will happen to your blood sugar. Sometimes you have to eat whether you are hungry or not. It interrupts your sleep and could care less that you have an important meeting at work the next day and need to be at your best. That is just another day in the life with diabetes and I still have to fill in those blanks!
I thought about using my walker to fill in the blanks. I use a walker because of the neuropathy. I go out and turn a lot of heads when people see someone that is not 80 years old walking with a walker. OK, maybe not the best reason to turn heads, but I can turn heads! A lot of people ask if I had a hip or knee replacement. As I started writing this, it dawned on me what I could say. My foot! How many people have dead people in their foot!
On Friday, March 10, 2006, I had surgery on my foot to remove a lot of the bone because of the infection I had. At that point, I had already been dealing with my foot for a year. It was the scariest day of my life. Prior to going into surgery, my surgeon called me a challenge. Besides having the infection, I had also broken my foot. He was not sure what would happen until he actually opened up my foot. He explained it to me as taking the guts out of your car and just having the frame left – I had the shell of the bone left in my heel. The plan was to have a second surgery to remove the antibiotic beads that he put in my foot during the first surgery. Once they knew for sure the infection was gone, I would have a third surgery for a bone graft.
After I came home from the hospital, my cousin Judy called me. During the conversation, she mentioned she had talked to my brother Rick who was at the hospital the day of my first surgery. Rick told Judy that they might be using cadaver bones for the bone graft. After I talked to my cousin, I called my sister and confirmed what my cousin told me. That did not go over very well with me because I have an issue with dead people and the thought of having someone else’s bones in my body was not something I wanted to think about.
I had the bone graft surgery in May. My brother-in-law drew the short stick and took me to Pittsburgh for my appointment when they scheduled the surgery. He wanted to ask what they were going to put in my foot and I wouldn’t let him. I didn’t want to know. I figured I had a 50/50 chance of it being something synthetic in my foot.
Several times after I had the bone graft surgery, my doctor had a resident with him and he would explain what he did to my foot. He seemed careful not to say what was in my foot. I was now convinced it was cadaver bones.
In February, 2007, I saw my doctor’s partner for one of my appointments because my doctor was sick. The partner told me that he had actually assisted with my surgery. I knew that my doctor had taken the MRIs I brought with me back to his office to come up with a plan and he had reviewed them with his partner, but I did not know until that day that the partner had actually assisted with the surgery. He also told me that they had used a new material in my foot. If it was a new material, it couldn’t be cadaver bones, right!
I decided to get records from the hospital so I could find out what was in my foot. I had already been told not to let anyone do anything too fast with my foot. I thought I should know what is in there and if it was synthetic, I was safe to get the records. Wrong! They used something called AlloMatrix in my foot. It has a kind of putty in to hold the cadaver bones in place. The putty part is what was new. I had dead people in my foot!
It was about a year after I had the bone graft surgery until I got the records, so by then, I knew that there was nothing “bad” about having cadaver bones in my foot. Now, I blame everything that goes wrong on the dead people in my foot though.
“This post is my September entry in the DSMA Blog Carnival. If you’d like to participate too, you can get all of the information at http://diabetessocmed.com/2011/september-dsma-blog-carnival/“ | health |
http://www.eastbournehouse.co.uk/the-power-of-sports-transforming-lives-and-building-bridges/ | 2024-04-20T09:36:58 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817576.41/warc/CC-MAIN-20240420091126-20240420121126-00646.warc.gz | 0.924327 | 603 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__165044737 | en | Sports hold a unique position in society, transcending cultural, geographical, and linguistic barriers to bring people together in a shared celebration of athleticism, competition, and camaraderie. Beyond the realm of entertainment, sports play a crucial role in shaping individuals, fostering social connections, and driving positive change within communities. In this article, we delve into the multifaceted impact of sports and their ability to transform lives and build bridges across diverse populations.
At its core, sports serve as a vehicle for personal growth and development. Through participation in sports activities, individuals acquire valuable life skills such as teamwork, resilience, and leadership. Whether competing on the field or supporting teammates from the sidelines, athletes learn the importance of discipline, perseverance, and determination. These qualities not only contribute to success in sports but also translate into success in academics, careers, and personal relationships.
Moreover, sports have a profound impact on physical health and well-being. Engaging in regular physical activity through sports helps individuals maintain a healthy weight, improve cardiovascular fitness, and reduce the risk of chronic diseases such as obesity, diabetes, and heart disease. Additionally, sports promote mental well-being by reducing stress, anxiety, and depression, and fostering a sense of accomplishment and self-confidence.
Beyond their individual benefits, sports serve as a catalyst for Xoilac 8 social cohesion and community building. Sporting events bring people together, regardless of background or identity, to share in the excitement and passion of competition. Whether it’s cheering for a local team or supporting national athletes on the global stage, sports create opportunities for individuals to connect with one another, forge friendships, and build a sense of belonging within their communities.
Furthermore, sports have the power to break down barriers and promote social inclusion. Through initiatives such as adaptive sports programs and outreach efforts targeting marginalized populations, sports provide opportunities for individuals with disabilities, socio-economic disadvantages, or other barriers to participation to experience the benefits of physical activity and sportsmanship. By creating inclusive environments and celebrating diversity, sports foster empathy, understanding, and respect among participants and spectators alike.
In addition to their social and personal benefits, sports have significant economic implications, driving growth and prosperity in local economies. Major sporting events attract tourists, generate revenue for businesses, and create jobs in hospitality, tourism, and related industries. Moreover, sports-related businesses such as apparel, equipment, and media contribute to economic development and innovation, furthering the overall well-being of communities.
In conclusion, sports are a powerful force for positive change, uniting individuals, promoting health and well-being, and fostering social connections within communities. By cultivating essential life skills, promoting physical fitness, and creating opportunities for inclusion and diversity, sports have the power to transform lives and build bridges across diverse populations. As we continue to celebrate the power of sports to inspire, unite, and uplift, let us strive to harness their potential for good and create a more inclusive, equitable, and vibrant world for all. | health |
https://www.murrayfisherchiropractor.com.au/faq-videos/do-you-routinely-take-x-rays/ | 2023-12-04T16:59:24 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100531.77/warc/CC-MAIN-20231204151108-20231204181108-00897.warc.gz | 0.977298 | 194 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__89552220 | en | Do You Routinely Take X-rays?
For the first several years that I was in practice, I routinely took x-rays as one method for assessing for vertebral subluxations, that is, slight misalignments of the bones of the spine. But as my ability to locate vertebral subluxations with my hands improved, x-rays became an unnecessary part of my spinal analysis.
I also felt uncomfortable exposing my patients to x-ray radiation, and an expensive procedure, in the absence of any real benefit to them. That is why for the past 25 years of practice I haven’t had x-ray facilities in my office.
Occasionally when someone presents to my office and I determine that they may have fractures or pathologies in their spine after taking their history and performing an examination, I will refer them to a radiology centre to be x-rayed and have their x-rays read by a radiologist. | health |
http://www.pilatesmemphis.com/our-instructors/ | 2017-03-23T12:10:44 | s3://commoncrawl/crawl-data/CC-MAIN-2017-13/segments/1490218186895.51/warc/CC-MAIN-20170322212946-00296-ip-10-233-31-227.ec2.internal.warc.gz | 0.963326 | 413 | CC-MAIN-2017-13 | webtext-fineweb__CC-MAIN-2017-13__0__269812775 | en | Certified Power Pilates Instructors
All our trainers are certified with Power Pilates Teacher Trainer program and adhere to the classical method. For 20 years Power Pilates has been dedicated to Pilates training that honors the integrity of the original method developed by Joseph Pilates. Our trainers maintain their certification by completing a number of Power Pilates Continuing Education Credits each year. This way, you can be sure that our trainers are continuing to learn, revisit and refine their teaching skills in order to inspire their students.
Marion M. Folk
Marion, owner of The Pilates Place, has been in the fitness industry for over 20 years and teaching Pilates for 17 years. She received a BS in Exercise Science at the University of Mississippi, and worked as a personal fitness trainer until 1999, when she began her training in the Classical Method of Pilates. After completing the 600 hour apprenticeship in New York City under Romana Kryzanowska at the Pilates Studio, she pursued a second certification from Power Pilates in New York. Then in 2006, Marion took her Pilates work to the next level becoming a Power Pilates Teacher Trainer, teaching & certifying all levels of Pilates. She is also a Pilates Method Alliance certified instructor. Take a class with Marion and you will find her passion for Pilates hard to resist.
Helen F. Wade
Helen Wade became a Power Pilates Comprehensive Certified Instructor in 2007. She took her first pilates classes because an injury was keeping her from doing many of the things she loved. After only a few weeks at The Pilates Place, Helen realized the benefits of pilates for both healing and fitness. She then decided to pursue the practice further. She completed her Power Pilates classroom training in Nashville, TN while finishing the hands-on apprentice hours at The Pilates Place. Helen holds a Bachelor’s degree from Millsaps College and a graduate degree from The University of Memphis. She is the mother of two active athletes, who also benefit from the Power Pilates method. | health |
https://www.fivestarseniorliving.com/blog/yoga-great-for-seniors-too | 2023-12-07T13:36:05 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100674.56/warc/CC-MAIN-20231207121942-20231207151942-00062.warc.gz | 0.946277 | 1,226 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__231552738 | en | It can make you stronger, more flexible and better balanced on your feet. It reduces stress. It helps ease chronic back pain and arthritis symptoms. It can lift your mood and boost your energy. It can even help you sleep better. All this, plus you already have the necessary equipment to start this amazingly simple (and enjoyable) fitness regimen: your body.
“It” is yoga, an ancient group of physical, mental and spiritual practices that in a busy, stressful world can do you a world of good. Yoga exercises are good for both body and mind—and, experts say, good for your spirit as well.
But wait. Isn’t yoga for the young? Don’t you already have to be in somewhat-good shape to do all those yoga poses, like sitting cross-legged on the floor (the lotus position) or the tree pose, where you stand on one foot with your arms raised over your head?
Benefits of yoga for seniors
Fear not. There are many varieties of yoga, ranging from gentle to vigorous and from using only your body to posing and moving with the aid of a chair or other props. (In fact, doing yoga while sitting, called seated or chair yoga, is a great option for those with limited mobility.) In short, older adults have many options when it comes to yoga. And the benefits are many, including being better able to enjoy an active lifestyle and connecting with a community of peers who, like you, are invested in improving their physical, mental and emotional health as they age.
We humans tend to lose muscle tone and our bones grow weaker as we age. Yet our bodies respond to exercise at any age, and even gentle yoga can help you build muscle and bone strength Even if you haven’t been to the gym in ages, yoga can help you ease back into a fitness routine. Your brain and body have worked hard all these years. Now it’s time to repay them—and you—with the mind-body benefits of yoga.
How does yoga work, exactly?
Yoga increases flexibility and mental clarity through movement and meditation. Flexibility comes from various gentle stretching movements while focusing on breathing, which also enhances your physiological well-being. During yoga, while some muscles contract to allow movement, others are relaxing and lengthening to allow that movement. Stretching like this over a period of time allows the muscles to become more pliable and flexible, increasing movement patterns within your joints. Ultimately, stretching and breathing increase physical flexibility while improving overall health.
Now that you know more about how good for you yoga can be, here some basic yoga poses for seniors you can try right now:
Tree pose. Stand with legs together and your arms raised, palms folded together. Raise your right foot enough to touch your heel to your left ankle but with your toes still touching the ground. (Use a chair if needed.) Hold for 20-30 seconds and repeat with your left foot. As you gain confidence holding your balance, try raising either foot off the ground enough to touch heel to the inside of the lower leg and hold for 20-30 seconds.
Leg climb. Sit on the floor with one side of your body against a wall. Lower your back so it is resting on the floor. Lift your legs up the wall, “climbing” until the backs of your legs are flat against the wall. If you can’t get them flat, try shifting your body away from the wall a few inches at a time. Hold for 30-60 seconds, then slowly lower your legs to the floor.
Cat-cow chair stretch. This pose gives you the benefits of the well-known cat-cow stretch without having to get down on the floor. Sitting straight up in a chair, inhale as you push your back against the back of the chair, drawing your navel toward your spine as you do so. (Think of a cat stretching.) Then, exhaling, push your stomach forward while arching your spine away from the back of the chair. Hold each pose for 10-15 seconds.
The other piece: meditation
Because your mind and body are so connected, yoga works on both. The practice of meditation or dhyana in yoga helps create mental stillness, allowing an individual to be at peace with their mind, body and spirit. There are several different ways to meditate in yoga, such as visualizing, gazing, breathing, or physical sensations (hot/cold temperatures):
- Visualizing requires one to picture in one’s mind a peaceful object or channel, such as a god or goddess, flower, or a particular chakra (energy center).
- Gazing is a different form of imagery that uses an open-eye focus on an object, such as a flower, candle flame or painting. (Gazing may be performed with both eyes open or one eye closed.)
- Breathing in meditation is performed by focusing on the rise and fall of one’s chest, breathing in through your nose and out through your mouth.
- Physical sensation is similar to focusing deeply on breathing; however, it is redirected to a sensation such as the temperature of your lips or nose, strengthening in your spine, or even observing an emotion.
An easy way to combine poses and meditation is to remember to inhale and exhale, gently but deeply, as you maneuver into a pose or as you hold it. Try to keep to a steady rhythm of breathing in and breathing out. Before long, you won’t even notice you’re doing it—but your body will, and it will thank you by growing healthier.
Ready to give yoga a try? At Five Star Senior Living, we offer a holistic approach to wellness called Lifestyle360. Residents have opportunities every day to engage in activities that nurture the body, mind, and spirit. Many Five Star communities also feature onsite clinics offered by Ageility, our rehab and fitness training partner. | health |
http://www.waterfallbeads.com/aromatherapy-jewellery-kits/4594147285 | 2018-04-22T06:17:07 | s3://commoncrawl/crawl-data/CC-MAIN-2018-17/segments/1524125945497.22/warc/CC-MAIN-20180422061121-20180422081121-00354.warc.gz | 0.946526 | 149 | CC-MAIN-2018-17 | webtext-fineweb__CC-MAIN-2018-17__0__225666118 | en | Children and adults can benefit enormously from using essential oils. Aromatherapy oils are great for helping with exam stress, anxiety, coughs & colds, headaches, sleepless nights and many more ailments! In fact they have many, many health benefits and being able to add drops of your favourite oils to your jewellery is an easy way to keep relaxed and happy wherever you go. These kits contain lava beads which absorb the oils meaning you can wear your favourite aromas all day!
Please use essential oils carefully. Essential oils should only be used for children with full parental control and under 16's should discuss with an adult to make sure they are using the correct oils.
Kits & Jewellery for Adults
Kits for Kids | health |
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