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https://diz-abled.com/managing-diabetes-blood-sugar-issues-disney-world/ | 2024-02-22T11:22:55 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947473738.92/warc/CC-MAIN-20240222093910-20240222123910-00310.warc.gz | 0.939079 | 4,483 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__178499473 | en | Tips for Managing Diabetes While visiting Disney World!
With a little pre-planning you can have a wonderful time at Disney World while taking great care of your health at the same time.
In addition to my own contributions to this article as a Type 2 diabetic, we got input from a number of awesome Disney World fanatics. They include Disney Genius and nurse, Sue Mickelson; Mike Tuchman, a Disney Cast Member, long-time diabetic and Disney expert; and Kevin Keen who is an 18 year old type 1 diabetic and Annual Passholder. A big thank you goes out to all of them!
Remember that we’re not doctors, and you should discuss your trip to Disney with your doctor to get specific recommendations. Check out this site’s disclaimer before reading this article.
Now let’s take a look at some tips, information and insights that can help you have an awesome time and stay healthy while your’e visiting Disney World:
1. Wear or carry some kind of health alert identification while at Disney World.
This would include medical jewelry such as a Medic Alert bracelet or necklace that identifies that you’re diabetic. Medic Alert stores your health information so it can be accessed quickly in an emergency situation.
2. Plan in advance for how you’ll manage your medication and equipment while at Disney World.
Here are some things to know:
- Always label your equipment, and include your contact information on it, including your cell phone.
- Wherever you are on Disney property, don’t leave your medical supplies in an ECV or stroller. In the parks, keep them in a bag that you can easily take on the rides with you.
- Read the Managing Medication & Medical Supplies While at Disney World article here. You’ll find extensive info on how to manage your medications and equipment as you travel to Disney World, and once you’re in the parks and resorts.
- Bring a lot more than you need. Your needs may change, you might lose something, your stay might be unexpectedly extended, etc. It’s better to have too much than too little.
- Bring extra batteries for your pumps and meters.
3. First Aid stations in the parks are a great place to handle your health needs.
Each park has a First Aid location. They offer a private place for you to test your blood sugar, take insulin shots and manage your insulin pump. You may want to store your medication there also, but read below to see other options that may be more convenient. First Aid has a sharps container available, although you’re responsible for bringing your own syringes. Read more about First Aid Stations in the Disney World Parks here.
“If you need a place to check or change your pump I wouldn’t go to the first aid station, experience has taught us it takes 3x longer than asking a Disney employee if we can use a corner in a store. They will stand in front of you facing away to guide others away from you. We love Disney! …I don’t have any idea if it’s policy but it has happened to us twice. Could be just amazing people!” —Terri Ray Schurman
4. Keeping your medication cool can be done in a couple ways.
Although you can have insulin and other medication refrigerated at the First Aid stations in the parks, you may find it inconvenient to keep going back to that location. An alternative is to bring a small cool pack so that you can carry it with you, however on really piping hot days, it may be safer to use the refrigeration in the First Aid Station.
For cool packs, one of our Disney guide book contributors, Mike Tuchman, recommends the Frio Insulin Cooling Wallet. He says that they’ll keep your insulin at insulin-safe temperatures in over 100 degree weather for about two days. They recharge with plain water. He owns two of these and thinks they’re great for Disney.
There are several other small insulin cooling cases available on Amazon (and throughout the web) that appear to have good user reviews. For example the Fridge-To-Go Portable Insulated Medical Travel Cooler Case. Just search Amazon or google with the term “insulin cooling case” or something similar to find various options.
In the resorts, all Disney rooms have at least a mini-refrigerator. At times when we’ve arrived we found the temperature to be on the warm side. Sometimes this is just because housekeeping cleaned it before we came, and they had the refrigerator door open while cleaning. If yours doesn’t cool up quickly, contact the front desk and let them know. They can send someone over to either adjust the temperature or switch out the refrigerator. If you need it, Disney can store your medications for you in a refrigerator until yours is ready to be used.
By the way, you can also request a container for sharps from Disney housekeeping.
5. Your insulin needs may change at Disney World, so plan in advance.
Discuss the possibility that your medication needs may change during your tip with your doctor prior to your visit. Request strategies for managing your medication with him/her.
While at Disney, and especially when you’re in the parks and Disney Springs, pay extra attention and look for signs of changes in blood sugar. Consider testing your blood sugar level more frequently than you normally would. Since you’ll be testing more, be sure to bring extra blood testing supplies.If you make changes to your normal dosage, check both before and after to make certain it’s the appropriate dose.
Here are some things to consider as you determine your medication needs:
- Exercise can reduce your insulin needs – The Disney parks are HUGE, and if you’re walking rather than riding in a wheelchair, you’ll be walking miles. Remember that your insulin requirements may go down from the exercise.
- Heat can affect your insulin needs – Florida has plenty of heat! The summer months are brutally hot, but you can experience warm days throughout the year. The heat can be magnified when you’re walking in sunny areas throughout the parks, or waiting in the sun in an unprotected queue. Read the article called Managing Sun & Heat Sensitivity While at Disney World here.
- Adrenaline can affect your insulin needs – At Disney you’re likely to produce more adrenaline than normal because of all the excitement. Thrill rides will especially cause a huge increase in adrenaline.
- Diet can affect your insulin needs – Chances are that you’ll be eating at least a little differently than
you do at home. Of course we recommend that you control your diet carefully, but there’s temptation everywhere! If you give in once in a while, you may need to account for that with your medication dosing. (Is it wrong to show you the photo on the right? I couldn’t resist – sorry!)
6. Insulin pump tips:
Electromagnets – Some pumps recommend that you disconnect them on rides that use powerful electromagnets as well as on rides that create high gravity forces such as roller coasters. Check the manual for your pump and talk with your doctor before traveling. We hear that some manufacturers won’t honor the warranty if you’ve worn your pump on a roller coaster ride, so if this is not addressed in your manual, you may want to call your manufacturer to get their policy for your pump.
According to our last check with Disney’s Services for Guests with Disabilities, on the rides you should not experience electromagnets that are higher than you would experience in everyday life. They’ve done tests and feel that the magnets are far enough away from the guests to not be of concern. If you still want to disconnect on the rides that use them, I was told that the Cast Member Hosts at each attraction should be able to tell you if magnets are in use there.
Turbulence on Rides – Disney’s Services for Guests with Disabilities warns that on many of their rides you’ll experience high turbulence. These rides are considered “Big Thrill Rides” and post warnings at the ride entrance. You can always talk to the cast member at the entrance to the ride if you have questions about the level of thrill, but we suggest that you take the posted warnings seriously. If you choose to take it on turbulent rides, be sure to take the precautions recommended by your pump’s manufacturer, and always make sure your pump is secured.
Wet rides – If your pump is not waterproof, be sure to protect it before going on rides that splash guests.
Contributor 18 year old Kevin Keen wears an insulin pump when he visits Disney. It’s waterproof, so he’s able to go on any of the wet rides such as Splash Mountain in Magic Kingdom. He’s also able to go on turbulent rides and roller coasters with no problem. Rock ‘n’ Roller Coaster, which turns you upside down, is one of his favorite rides. He just disconnects and secures his pump to make sure it won’t fall during the ride. According to Kevin, none of the rides have adversely impacted his insulin pump.
7. Avoid Dehydration.
Dehydration is more common in people with diabetes, even when warm temperatures are not a factor. Spending an entire day at the parks, especially in warm weather, makes the risk of dehydration even greater than normal. Be sure to keep hydrated, take breaks in an air conditioned environment, and check your blood sugar regularly.
To reduce your expenses, bring water with you to Disney, or use a delivery service to have water brought to your hotel. Gardengrocer.com is popular. You can also get free water at any Disney soda fountain. All of the counter-service restaurants will give you free cups of ice water.
You’ll also want to watch your electrolytes: Here’s a tip from one of my facebook group members:
“The parks do not carry sugar free Powerade. If I am sweating a lot and need to replace my electrolytes, I eat a fresh pickle to replace what is lost without having to ingest sugar. You can also bring Crystal Light packs with you to use in bottled water.” —Casey Niedermairer Clark
You can also bring your own sugar-free electrolyte drinks into the parks as long as they’re not in glass bottles. We purchase Nuun Active Hydrating Electrolyte Tablets on Amazon. They’re easier to carry than bottles, taste good, and they’re low calorie, low carb, low sugar, with no artificial flavors or colors. They use plant-based sweeteners, and they’re certified gluten free, vegan, soy and dairy free.
8. Strategies for your diet.
Should you stick to your diet? Absolutely – Maintain your regular diet as much as possible. I and all our contributors agree that it’s really important to maintain a healthy diet while at Disney World. There are so many options and so much support at Disney that it’s very possible to keep your special diet while at Disney, and it’s best to maintain the diet that you’ve found works for you.
Although diabetics can adjust their medication for increased amounts of sugar and carbs, sticking to healthier eating to guard your long term health is wise. Also blood sugar problems can arise if you’re not careful, and it would be a wasted day to end up sick in the park. Despite the many food temptations at Disney, it’s best to avoid giving in. If you must give in, keep it to a minimum, and be sure to compensate with your medications.
Personally I (Stephen Ashley) control my blood sugar with diet and supplements. I’ve found that it takes some self control not to go hog-wild with all the tempting treats available. However with all the miles I walk there, I find that I’m able to indulge in an occasional treat without experiencing any problems. Whether you can indulge or not, and how much wiggle room you have, should be discussed with your doctor prior to your trip.
Here are some other diet tips:
Scheduling your meals: The American Diabetic Association recommends that diabetics should always try to stick to a regular eating schedule. While at Disney, try to eat meals and snacks at your regularly scheduled times to keep your blood sugar even.
Counting Carbohydrates and sugar grams – Disney restaurants won’t be able to give you carbohydrate counts. If you must count carbohydrates, you should be able to see an ingredients list. You may wish to bring a carb count guide so that you can estimate.
Avoid sugar and refined carbohydrates – Those with blood sugar disorders should usually try to avoid sugar and refined carbohydrates such as white bread, potatoes and cake. If you feel you must indulge and you’re not sure how that will impact your medical condition, speak with your doctor about it prior to your trip. Once at Disney, monitor your blood sugar if this is something you must watch, and modify your medication per your doctor’s prescription guidelines.
Pick your cheats (if it’s allowed by your doctor) – If you do plan on including refined carbohydrates and sugar during your visit (make sure it’s approved by your doctor), try to keep this to a minimum and plan to eat healthy as much as possible. Pick your “cheats” carefully so it’s worth it. An occasional indulgence is better than an unhealthy non-stop junk food strategy. If you do eat sugar and refined carbohydrates, try to eat them along with some protein and healthy fat such as the kind found in nuts or seeds. This can help keep your blood sugar more even.
Bring healthy snacks – It’s a good idea to carry your own healthy snacks such as protein bars. If you’re a chocolate lover, a good high protein low sugar bar can help you stick to your eating plan and solve cravings.
Sometimes snack locations and restaurants open later and close earlier than the actual parks hours, so you may not always have easy access to food. You may also spend time somewhere in the park that doesn’t have easy access to food, such as in an attraction queue. Keep a snack or drink handy in case your blood sugar drops and you’re not able to access food immediately.
Full Service Restaurants can really work with you. You can request that the chef or manager come out and talk to you about your options at all full-service Disney-owned and most non-Disney-owned restaurants on Disney World property. At Counter-service restaurants a manager can come talk with you, and they can show you the ingredients book, but there’s usually a lot less flexibility. However Disney tries to make healthy choices available at almost every restaurant location, so you should be able to stick to your diet wherever you go.
Adults ordering from the kid’s menus: In the Disney counter service restaurants and some of the full service restaurants, this is allowed. This allows you to choose kid sized portions. When it comes to full-service restaurants, the policy may vary from place to place. In some it may not be allowed.
9. Avoid and handle blood sugar drops.
Disney is infamous for long lines and waits, even at the counter-service restaurants. I strongly advise that you keep yourself from getting into an emergency situation by planning and carrying what you may need. If low blood sugar is an issue, carry items that will raise it quickly such as glucose tablets or juice boxes.
If you need help, don’t hesitate to ask for it. If you or a member of your party is experiencing low blood sugar, you should let a cast member know immediately. Tell them what you need. Here’s an experience Disney Cast Member Mike Tuchman shared:
“A few years ago I was in one of the parks with some friends and one started to have a sugar low. I just went to the closest outdoor vending cart, ignored the line, and told the person I needed Powerade right now for a guest with diabetes and did not even have to pay for it.”
10. Be careful with sugar-free or no-sugar-added options.
There are also a lot of sugar-free options throughout the parks, Disney Springs and the resorts, but you’ll want to be careful with that. Consider that:
- Sugar-free foods often have a lot of carbohydrates. Maintaining blood sugar often requires watching both carbs and sugar.
- No-sugar-added food can still have plenty of sugar grams and carbohydrates.
- Some alternative sweeteners have side effects such as bowel issues, so be cautious and choose your food wisely.
Here’s an issue one Disney visitor had:
“We went to a movie in the Downtown Disney theater. Right nearby is a candy shop that had sugar-free chocolates (Candy Cauldron). We bought maybe 4 pieces each and ate them during the movie. Oh my gosh… we both got really bad cramps and stomach problems. The rest of the night was shot. It so wasn’t worth eating that chocolate.”
That’s not fun. Everyone is different so it may not bother you at all. For me, some sugar-free items tend to cause stomach problems and some don’t. It simply depends on what it’s sweetened with, and the quantity of sweetener. Since it’s difficult to know in advance which things will cause a problem, I tend to stick to small amounts of these treats.
If you’re trying something sugar-free for the first time, use caution. You may want to try a couple of bites and if possible, take the rest back to your hotel with you. If you’re fine, you can more later or the next day.
More Tips for handling diabetes at Disney World from Facebook Group Members (Disney family)!
We have a wonderful Facebook group called Walt Disney World Made Easy for Everyone. Many of them love to share tips and answer questions. Here are a few of the tips that were shared so far. Please feel free to share your own tips in the comment section below.
“My granddaughter has type 1 and carries her insulin with her everywhere. It has never been a problem at Disney. She is 16 and very self conscious about it. She tries to count carbs and sugar content. Sit down restaurants have been most helpful regarding this. The chef comes to our table to help her choose wisely.” — Cherry Hathaway Bertles
“I’m diabetic but well controlled with medication. I live local but often spend weekends in Disney. My numbers stay good with all the walking I do at the parks. I drink lots of water and avoid sugary drinks unless I need them. I find between avoiding sugary snacks and drinking water along with the walking I can splurge a little with a treat within moderation.” — Casey Niedermaier Clark
“Many of the restaurants have No Sugar Added desserts. Another dessert I can tolerate without a lot of issues are the Flourless Chocolate desserts. Mention it in the notes when making ADRs – and ask to speak to the chef once you are there. Many of them can address specific needs or suggest alternatives.” — Ed Russel
“…I always give myself a certain amount of sugar to use, and choose what’s really important to me – like a Dole Whip! And I’m careful of carbs. Otherwise, no problems!” — Angela Rogers McCort
“… Remember you can order off the kids menu. Really helpful in some places that have healthy kids meals instead of the usual burger, chicken nuggets & fries. I have less than 1/2 a stomach so I eat off the kids menu. If I don’t want the veggie offered I’ll see what is available from the adult sides I may like. At Kona Cafe I always substitute their pear slaw as a side during lunch instead of the green beans. Goes so great with the kid’s grilled shrimp. It’s my little treat. Love the children’s grilled chicken breast sandwich at Flame Tree in Animal Kingdom. It’s always huge… drop the bread and eat it that way. Really look into the healthy Mickey Check Meals for kids. If I don’t order kid’s, hubby (who is diabetic) and I often share and just get an extra side.” —Linda Herman
Have you or someone in your travel party managed diabetes at Disney World? How did it go for you? Was anything difficult or easy about it?
Please feel free to post them in a comment below. We’d love your input.
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https://eastmeadowdentalassociates.com/services/pediatric-dentistry/ | 2024-04-25T11:53:53 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297292879.97/warc/CC-MAIN-20240425094819-20240425124819-00627.warc.gz | 0.957421 | 3,062 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__34474455 | en | At the office of East Meadow Dental Associates, the health and development of your child's smile are our top priorities. Our goals are to help children establish a strong foundation for a lifetime of good oral health and experience the benefits of healthy, beautiful smiles.
All parents want what's best for their families. When good oral care, including routine dental checkups, start at an early age, our office can closely monitor the development and health of your child's smile as they grow. It's essential to keep in mind that preventive care and timely treatment for any emerging dental issues not only helps to ensure ongoing oral health but also supports overall well-being, and contributes to a positive self-image.
You can rest assured that your child's smile is in the best of hands at our office! We provide gentle and precise care in an environment that's comfortable, warm, and engaging. At the office of East Meadow Dental Associates, we offer a comprehensive range of dental services designed to address the dental needs of children of all ages. Whether it's your little one's first trip to the dentist, a routine visit, treatment for a dental emergency, or more, we're well equipped to provide the care that's needed.
We take a proactive approach and emphasize the importance of dental prevention as the key to good oral health. We provide you and your child with the resources as well as the tools to establish an effective brushing and flossing routine and offer nutritional guidance and advice on potentially harmful oral habits. Our entire team strives to make each visit with your child a positive, informative, and beneficial experience.
Studies show that children and teens lose an estimated 51 million school hours each year to dental problems. To help your child maintain optimal oral health and a smile that's healthy and bright, we recommend dental checkups and cleanings twice a year.
As skilled and compassionate providers of care, we understand all aspects of dental development and are sensitive to the unique needs of children. At each periodic exam, a member of our professional team will review your child's medical and dental history and then perform a thorough clinical assessment of the teeth, gums, jaws, and the surrounding oral tissues. We'll also check your child's bite, jaw alignment, and function.
Because it's vital to see what's going on below the surface, we'll take digital radiographs as needed, to check for the presence of any cavities, or infection and to evaluate the position of your child's developing teeth and the health of jaw bone. We'll also perform a professional dental cleaning to eliminate any plaque or debris that has accumulated between the teeth or in hard to reach places.
At every stage of your child's development, we'll advise you on the most effective methods of keeping his or her teeth clean and discuss the foods, beverages, and harmful oral habits that can lead to problems. While it can be difficult sometimes to get children into a regular oral hygiene routine, we'll give you tips and advice on how to make brushing and flossing a fun part of their daily activities. As your trusted partner you can rely on the office of East Meadow Dental Associates to keep a close watch on your child's oral health and development.
Establishing a dental partnership when your child is small
Keeping your baby's and toddler's teeth clean
Not allowing your baby to sleep with a bottle of milk or juice.
Bringing your child to the dentist for routine checkups and care
Leading by example and encouraging the recommended tooth brushing and flossing routine
Promoting wise dietary choices and healthy snacking, including replacing sugary drinks with water and limiting sweets
Providing supportive guidance to help your child put away their pacifier and stop thumb or finger sucking at the appropriate time
Making sure your child wears a mouthguard when playing specific sports
Even before your child is born, your little one's first set of teeth is already forming. As a matter of fact, by the time your baby is a year old, some of the front teeth will have already emerged into place. For this reason, it's essential to establish an oral care routine at an early age. As per the recommendations of the American Dental Association and the American Academy of Pediatric Dentistry, parents are encouraged to have their baby see the dentist around the time of their first birthday.
Childhood is a time of incredible physical and emotional changes. As kids go through several stages of development, so do their teeth. Many things, including both genetic and environmental factors, contribute to the health and appearance of your child's smile. While some issues cannot be prevented, there's still a lot you can do to help ensure your child experiences optimal oral health and develops an attractive, functional smile. Our office will make sure your children are instructed in the best methods for caring for their teeth and will provide them with useful, age-appropriate information on following a healthy diet as well as make them aware of which oral habits and activities may be harmful to their teeth and overall well being.
In addition to checking for the presence of dental disease, we also monitor your child's facial growth, jaw development, and alignment of their smile. If orthodontic treatment is indicated, we'll advise you of our recommendations for care. Since many children and teens wear braces, paying extra attention to what they eat and how they maintain their oral hygiene is of the utmost importance.
Beyond good oral hygiene and routine dental care, a balanced, nutritious diet is essential for a healthy smile in a growing child. Sticky, sugary foods and drinks are not only harmful to children's oral health but also detrimental to their overall well-being. A diet rich in nutrients is critical for optimal growth and development and keeping the teeth and gums strong.
A baby's first teeth begin to appear in the 6 to 12-month range. Typically, it's the two lower front ones that appear first. The baby teeth come into place from the front of the mouth and then on to the back. With that said, most children will get all of their baby teeth by the time they are three.
For babies with new teeth just emerging, we may recommend just a washcloth or infant toothbrush to start. As your baby grows and more teeth come into place, an age-appropriate soft bristled brush, and a tiny dab of toothpaste will be recommended. One word of caution; be careful that your child does not swallow the dab of toothpaste. When your child gets older, we will teach him or her more about the responsibilities of self-care and oral hygiene.
While getting teeth is an important milestone in a baby's development, it's essential to be aware that teething can make a baby quite irritable. Your little one may act fussy, have trouble sleeping, avoid eating, and drool quite a bit. While you are powerless to speed up the process of teething, there are a few things that you can do to soothe your baby as their new teeth are erupting into place. Common approaches to helping your baby feel more comfortable while getting their new teeth include safe teething rings, a cold spoon, or a moist gauze rubbed over their gums. Remember, you can always call our office if you have any concerns.
The first set of teeth not only makes it possible for your baby to smile, eat, and speak, but they also play the critical role of serving as placeholders for the permanent teeth. Losing a baby tooth too early can potentially result in a misaligned smile.
When caring for your child's smile, it's important to remember that baby teeth are just as susceptible as the permanent teeth to decay. In fact, more than 50% of children develop cavities before the age of five. Not only does tooth decay pose a risk to the health of the involved baby teeth, but untreated cavities can also have consequences for your child's overall well-being and the permanent teeth that are yet to come into place.
Baby bottle syndrome, which is also known as nursing bottle syndrome, refers to the rampant tooth decay that results from babies sleeping with a bottle containing milk or juice. While the damage is most prevalent in the front teeth of the upper jaw, extensive dental work is typically required to restore the toddler's oral health and prevent infections. New parents are advised not to let their baby sleep with a bottle or at least swap the juice or milk for water.
Some children persist in sucking their thumbs or fingers beyond their preschool years. For these children, the activity continues to be a source of comfort, relaxation, and security. It may even help them fall asleep at night. However, it's essential to be aware that in the long-term, a finger sucking habit is not healthy.
If your child is still thumb or finger sucking by the age of five or six years, it's time to constructively help them stop the habit. If it has caused any alterations to the alignment of the teeth or jaws, or if it is affecting your child's speech or swallowing patterns, it's likely your child requires orthodontic care.
The American Dental Association advises parents to bring their kids in for a routine checkup and preventive care once every six months. At this time, our dentist will examine the teeth, gums, and jaws to assess your child's overall dental health and development. Your child will also have a dental cleaning performed in addition to receiving age-appropriate oral hygiene instructions and nutritional guidance. If any emerging issues are detected, our office will provide the treatment required to address these problems early in their onset.
At the office of East Meadow Dental Associates, we take pride in providing gentle, compassionate care in an environment that is designed with comfort in mind. However, every child is different. While for some children, a trip to the dentist is taken in stride; for others, it can present challenges and produce significant anxiety. If your child is apprehensive, has a medical condition, special needs, or difficulty sitting in a dental chair, we can discuss the best choices for the provision of care and options in dental sedation.
Helping your child start the school year on the right foot not only means getting the correct school supplies, but it also involves making sure your child is in the best of health. One key to avoiding setbacks during the academic year is to make sure your child's smile is in tip-top shape! At the office of East Meadow Dental Associates, we specialize in addressing the dental needs of children as well as helping them establish a strong foundation for a lifetime of optimal oral health.
Cavities develop when plaque is not consistently removed from around the teeth and gums. Due to inadequate oral hygiene practices and dietary habits, children are especially prone to developing cavities. As an added level of protection against tooth decay in children, our office typically recommends periodic fluoride treatments and dental sealants.
Sometimes, due to tooth decay or a traumatic injury, a child may lose a primary tooth early, before the permanent one underneath is ready to come into place. When this happens, our dentist will consider the best way to hold the space left by the baby tooth in order to maintain a clear path for the succeeding adult tooth. Sometimes a small dental appliance, known as a space maintainer, is required to make sure the permanent tooth does not become crowded out of the dental arch or impacted by shifting adjacent teeth.
In addition to checking for the presence of dental disease, harmful oral habits, as well as the presence of other unhealthy activities or conditions, our office will also monitor your child's facial growth, jaw development, and alignment of their smile. If orthodontic treatment is indicated, we'll advise you of our recommendations for care. One common misconception regarding orthodontic treatment is to wait until all of the permanent teeth (except the wisdom teeth) are present. However, most problems involving the alignment of the teeth and jaw growth can be identified by the time a child is in the first or second grade. For this reason, the American Association of Orthodontists recommends that all children have a check up with an orthodontic specialist no later than age 7.
If your child or teen plays sports, a sports mouthguard is an excellent idea. Properly fitted, mouthguards are a fundamental component of protective athletic gear and have been demonstrated to reduce trauma to the teeth, tongue, lips, and jaws. Based on your child's involvement in a particular sport, we'll advise you on the most appropriate mouthguard to protect his or her smile.
After your child's permanent molars and premolars come into place, we typically recommend the placement of dental sealants. As an ultra-thin, clear coating that is painlessly applied to the biting surfaces and grooves on the back teeth, dental sealants block the bacteria and acids that cause decay.
Wisdom teeth, which are also known as the third molars, are the last permanent teeth to develop in the oral cavity as well as the final ones to come into place. However, as is often the case, many wisdom teeth do not have sufficient room to erupt, are not developing correctly, or are causing issues for the adjacent teeth and the surrounding tissues. If the wisdom teeth are not fully or partially impacted, they tend to emerge between the ages of 17 and 21 years. At every checkup visit, our office will monitor the development and position of your child's wisdom teeth recommend if and when any extractions are indicated.
Recognizing the fact that children have active lifestyles means there is always a chance an accident involving a hit or blow to the mouth or teeth can occur. These traumatic injuries can happen at home, in the playground, or on the playing field. Common injuries to the teeth and oral cavity seen in a pediatric dental office include everything from soft tissue lacerations of the lips, cheeks, or tongue to chipped, fractured, dislodged, or "knocked out" teeth.
Equally frequent reasons for children to require urgent dental care are painful toothaches, dental infections, and mouth ulcerations. Whatever your child's dental emergency may be, you can rely on our office to provide skilled, compassionate, and reliable care. Our goal is to get your child back on the road to oral health while alleviating any associated discomfort and preventing more serious consequences to their dental health and overall well-being.
At the office of East Meadow Dental Associates, we welcome patients of all ages for care and provide a comprehensive range of services designed to address the needs of every member of your family. We're passionate about what we do and maintain a position at the forefront of advances in dentistry to offer our patients the best options in care. You can depend on our office to help you and your children enjoy good oral health. To schedule an appointment, or to learn more about our office, give us a call today.
With a quick phone call or form submission you could be on your way to a brighter, healthier smile. Click the button below to begin your journey.Request an Appointment | health |
https://urewritehealth.com/re-health/eat-to-live-your-worth-it/ | 2021-04-14T01:56:54 | s3://commoncrawl/crawl-data/CC-MAIN-2021-17/segments/1618038076454.41/warc/CC-MAIN-20210414004149-20210414034149-00321.warc.gz | 0.966296 | 1,165 | CC-MAIN-2021-17 | webtext-fineweb__CC-MAIN-2021-17__0__182763411 | en | The food with the best nutritional value comes from the ground. This year was my third attempt to grow my own food. I’m glad I did too. For those who can relate, you can imagine my joy when I pulled my first bell pepper off the plant and ate it too. Over the years I have changed my perspective on the purpose of food. Have you heard the saying, “Eat to live or Live to eat?” Well, in my lifestyle I have incorporated more of the “Eat to live.”
I have always had the idea of growing my own food. The condition of the soil wasn’t conducive for planting in a couple places I’ve lived, it was too rocky. There were also things I had to learn about how to plant. I don’t count my failed attempts as a waste of time because each time I learned something. My main goal was to have food that provided the best value available most of the time. The idea was not just to prolong life but to live the best life possible.
Eat To Live
Let me explain my take on the phrase “Eat to Live.” My explanation is simple it seems, we need food to live. But, there is more to it than that. All foods are not created equal. Don’t get me wrong I have not lost my taste buds. I like the way somethings taste and I eat them because I enjoy doing so. After infusing myself with the knowledge of how different foods work to prevent illness I began to sacrifice taste for health. As a nurse, I know illness has no respect of persons. I have seen what a consistent lifestyle of unhealthy eating leads to. So, I have incorporated different foods into my diet that serve me in providing wellness. I have made it a lifestyle not just for me, my family too.
Balance is the key to living well. it also has a role in nutrition. Your diet should not consist of only one type of food. We need a variety to fulfill the whole healthy purpose. That was the idea behind the food pyramid. The challenge is monitoring what is in food so you can make informed choices about what you put in your body. If your diet consists of mostly processed foods or refined carbohydrates, there are what I like to call extras put into the food that is not necessary for living. But those extras is what preserves the food, make it last longer or give it flavor.
Grocery stores can’t get around not having any preservatives in their packaged foods. They would go out of business because their inventory would go bad. So, the work is up to us to monitor what we put in our body. There are some harmful food preservatives to watch for that are known to cause illness and deficiencies. See the following list:
Benzoates- brain damage, trigger allergies, asthma, and skin rashes.
Butylates- high blood pressure and cholesterol levels.
BHA (butylated hydroxyanisole)- liver diseases and cancer
Caramel-Vitamin B6 deficiencies, genetic effects, and cancer.
Beast Foods to Eat
Raw vegetables are at the top of the list for the best foods to eat. They offer the most complete nutritional value. Some of my favorites vegetables to have are spinach, lettuce, carrots, squash to name a few. I have now included watercress after learning of the powerful impact it provides to good health. Watercress is low in calories and contains no fat. Packed with many minerals and vitamins watercress also reduces chronic disease and has certain compounds that may prevent certain cancers. Most of your green leafy vegetables provide a good amount of fiber along with cancer-fighting elements.
If you prefer eating a different version from raw than take care to not overcook your veggies, so the vitamins are not cooked off. Spinach and broccoli are good examples of veggies that tend to be overcooked. Fruits are another food item to put on the list. They offer much needed ascorbic acid and fiber amongst other beneficial elements.
I have also adopted wheatgrass and chlorella as staples in my kitchen. These two superfoods are packed with vitamins and minerals that cover a large range of health benefits. Together or apart wheatgrass and chlorella do wonders for your body inside and out.
Other foods like bread, meats, sweets, and fats should be eaten in moderation. Always go for lean when it comes to meat. As far as the bread, look for the sprouted, 100% whole wheat or stone ground selections to try.
Grow Your Garden
I have come to the conclusion that the best way for me to know that I am getting the most out of what I eat is to grow it myself. I realize it takes time and a process to put this in motion on a larger scale than I currently have. Yet it is an option for me where I can take some control to better my lifestyle. Growing your own food is not limited to those with big backyards. There are options like boxed gardens, table gardens, or different pot styles. This year I am growing tomatoes, yellow squash, bell peppers, strawberries, and carrots outside. Inside I have basil, mint and a pineapple plant. If you have the problem of not being able to make to the grocery store often enough to replenish your fresh produce, growing your own foods may be a good option.
In conclusion, you are worth living the best life possible. The solution lies in the choice you make. Nutrition is just one of the areas where we have options. So, I encourage you to explore those options because You’re worth it! | health |
https://www.actwellness.com/blog/219813-what-is-tendonitis | 2022-08-11T13:46:38 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882571472.69/warc/CC-MAIN-20220811133823-20220811163823-00289.warc.gz | 0.941782 | 466 | CC-MAIN-2022-33 | webtext-fineweb__CC-MAIN-2022-33__0__142538980 | en | Chiropractic isn’t just about keeping your back strong and healthy. It’s a way to optimize wellness by ensuring the parts of the musculoskeletal system are working in harmony and reaching their full potential. At ACT Wellness Center in Woodbridge, our Dr. Carmelino Caratozzolo is a Certified Chiropractic Sports Physician, meaning that he is able to provide assistance to people suffering from tendonitis. This dysfunction of the connective tissue between muscles and bones is one of the most common sources of pain, so let’s take a closer look at what it is and how it is treated.
Skeletal muscles bundle into fibrous bands, called tendons, before inserting into bones. Tendons, unlike muscles, have poor blood supply, but they share being prone to fraying when overused or when they rub against a protrusion. Their fraying causes them to become weak, a condition known as “tendinosis,” and breakdown of tissue may trigger the body’s inflammatory response. An inflamed tendon is said to be suffering “tendonitis,” and if the lubricated sheath of synovial tissue surrounding it it is inflamed, we call that “tenosynovitis.” An inflamed tendon will be sore, swollen, and stiff, and may continue to break down.
When a patient incurs tendonitis through overuse, we can help them to reduce inflammation through soft tissue therapies such as application of cold laser and electric stimulation. We may also perform extremity adjustments to restore subluxated joints in the limbs, addressing the underlying cause of wear by reducing the stress on tendons. Therapeutic exercise can increase the strength and flexibility of the soft tissues, making them less vulnerable to fraying in the future and increasing their blood supply, allowing them to heal faster.
Tendonitis may get worse on its own, but is highly responsive to uninvasive, non-addictive treatments. If you’re experiencing soreness in your limbs, schedule a visit to Dr. Caratozzolo at the ACT Wellness Center, 14111 Minnieville Road, Woodbridge, Virginia. Call 703-491-9355. | health |
https://cable14.com/people/marisa-mariella | 2023-12-01T20:17:44 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100304.52/warc/CC-MAIN-20231201183432-20231201213432-00087.warc.gz | 0.954978 | 260 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__47380785 | en | An educator for almost 35 years, Marisa has been a classroom teacher, student success teacher, guidance counsellor and Head of Student Services. As vice-chair of the Suicide Prevention Community Council of Hamilton, she works collaboratively to provide hope, help, and healing in our communities. Recognized locally, provincially, and nationally for her past initiatives on teen mental health, she strives to break stigma and bring awareness to the importance of mental wellness through education and advocacy. Marisa believes volunteerism is central to a healthy community and personal wellness. Her varied community roles include the Stoney Creek Site Coordinator for the Terry Fox Run and executive member of the Donnici Social Club. Committed to promoting diversity and inclusion, she continues to support various organizations for newcomers through presentations and workshops. She is grateful to Cable 14 for the opportunity to be the host and community producer for two successful series:
Arms Wide Open - showcased the successes of local immigrants and highlighted the experiences of newcomers
Keep It Together - addressed strategies to build mental, physical and spiritual wellness during the pandemic.
While she is busy with many endeavours, she is happiest spending time with her husband, four children and daughter-in-law, and dogs, Boomer and Peaches… and obviously, cooking! | health |
https://www.cuerdenchurchschool.co.uk/physical-education/ | 2024-02-26T10:39:51 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474659.73/warc/CC-MAIN-20240226094435-20240226124435-00274.warc.gz | 0.966311 | 193 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__54075084 | en | At Cuerden, we aim to provide a physical education curriculum which develops the children’s knowledge, skills and understanding of PE, so that they can perform with increasing competence and confidence in a range of physical activities. Our curriculum has been designed to support our pupils on their journey through school by supporting them at every step. Through PE lessons, sporting activities and competitions we promote the Christian values of respect, trust, honesty, friendship, resilience and perseverance.
We follow a skills and knowledge based curriculum which has been intentionally designed for the needs of the children within our school. We aim to provide a curriculum that is inspiring, motivational and inclusive for all of our pupils, ensuring that we offer a healthy as well as spiritual ethos to our school. We wish to develop children’s experiences and enable them to achieve personal successes, the appropriate skills and confidence to partake in all sports; promoting physical and mental well-being through leading active and healthy lifestyles. | health |
https://www.clairvisionsandiego.com/what-we-do | 2019-03-24T08:47:01 | s3://commoncrawl/crawl-data/CC-MAIN-2019-13/segments/1552912203409.36/warc/CC-MAIN-20190324083551-20190324105551-00083.warc.gz | 0.920191 | 198 | CC-MAIN-2019-13 | webtext-fineweb__CC-MAIN-2019-13__0__54437422 | en | Cultivation of the Third Eye provides a way to silence the chatter of your ordinary mind while making you more receptive to higher states of consciousness
What you will learn
- A structured third eye, 20-minute meditation technique presented in clear steps to make it repeatable at home.
- Techniques for energetic protection and grounding to avoid being drained by your daily tasks.
- Systematic ways to sharpen your subtle senses for enhancement of intuition and non-physical vision
- A technique for recuperation and relaxation for fast recovery and improved sleep
- Heart opening to become more present and receptive in life
More about the Course:
In this weekend course, you will learn a technique that develops awareness of the third eye, an energetic organ of perception. From this space of the third eye we will explore easy and powerful ways to incorporate what you are learning into your daily life. Continuing with the practice will enhance your spiritual aspiration and connect you with a profound inner strength and joy. | health |
https://vcu.exposure.co/medicine-on-a-mission?slow=1 | 2018-04-21T09:56:51 | s3://commoncrawl/crawl-data/CC-MAIN-2018-17/segments/1524125945111.79/warc/CC-MAIN-20180421090739-20180421110739-00449.warc.gz | 0.972053 | 2,962 | CC-MAIN-2018-17 | webtext-fineweb__CC-MAIN-2018-17__0__79520635 | en | Story and photos by Leha Byrd, VCU University Public Affairs
When Justo Lorenzo carried his 5-year-old son, Yostin, into a makeshift mobile clinic in a village schoolroom in the La Hicaca area of Honduras, the father was sweaty and scared. The boy, fragile and shirtless, had fallen from a tree while picking mangos and landed on a barbed-wire fence. The tumble left him with a bloody, 2-inch laceration on his back.
Normally, emergency treatment for Yostin might have included a hike down the sweltering Honduras Mountains from the boy’s home in the Yoro region of northern Honduras to a main road. From there, it would be necessary to hope for a random ride or to walk to the medical center in Olanchito, a town that was six hours away by car.
However, that sweltering June day the Virginia Commonwealth University Global Health and Health Disparities Program group was operating nearby as part of its annual nine-day medical clinic. The brigade consists of VCU student pharmacists, medical students and faculty, and nursing faculty, as well as doctors from Inova Fairfax Hospital. The team sanitized Yostin’s wound, bandaged the crying child with gauze, gave his father an antibiotic cream for treatment and advised him to bring the boy back for a follow-up visit the next day.
The entire medical interaction was relatively straightforward and lasted only about 15 minutes, but it represents the type of timely, hands-on care residents of rural Honduras often lack. GH2DP team leaders say the brigade, which is in its 11th year, exists for patients such as Yostin while also serving to introduce medical students to the importance of global health work.
“Our goal is to treat as many residents as we can as often as we can, and we want our students to be part of that,” said Gonzalo Bearman, M.D., one of the GH2DP team leaders and the chair of the Division of Infectious Diseases in VCU’s School of Medicine.
Second-year medical student Ryan Wallace witnessed the incident with Yostin and was struck by what was done so swiftly with so little.
“Even though we couldn’t really do exactly what we would do in the United States, we were able to provide the best care with the given resources,” he said.
Each year, Bearman and Michael Stevens, M.D., lead a medical team to Honduras to provide health care to nearly 900 indigent adults and children. Many are afflicted with the type of disease and discomforts that would go untreated without the visit of the VCU contingent. If not traveling by mule, horse or on the back of an overcrowded pickup truck, some people walk up to six hours to be seen at the mobile clinics.
Honduras is located in Central America between Guatemala and El Salvador to the west and Nicaragua to the south and east. It has a population of about 8.2 million, with many people living a relatively isolated existence in the country’s mountains. Tegucigalpa is the country’s capital and largest city.
Many of the country’s primary health ailments, such as diarrhea and helminths, also known as parasitic worms, are prevalent because so many residents live and work in unsanitary conditions without access to running water. For daily duties such as bathing and washing clothes, rural Hondurans often utilize the same water sources as the country’s animals.
Only one of the 18 villages in Honduras’ La Hicaca area, where VCU’s group typically serves, has electricity and only four have car access. Many residents lack education and find work at a young age harvesting beans and corn in the fields. To compound the harshness of work life, many Honduran homes are little more than shanties with dirt floors that host insects, worms and damp soil that breeds disease.
That’s why the work GH2DP does is so important, said Father Pedro Hernandez O’Hagan, priest for Vector of St. George Catholic Church in Olanchito. Through the mobile Mass services he leads and other initiatives, O’Hagan works with Honduran residents from more than 150 communities. When GH2DP is not there, only one nurse is available in La Hicaca.
“The brigade is such a big help. It gives the nurse support,” he said. “We’re especially grateful that the brigade has taken an interest in this zone, which is the poorest.”
Each day’s clinic included registration, consultation with pharmacists and gastrointestinal and internal medicine doctors and, for patients with poor vision, a chance to pick out a pair of generic reading glasses. For children there was a pediatric stop. Clinic days began around 8 a.m. and ended when either the last patient was seen or when the lack of natural light made reading information forms impossible.
Two of the nine clinic days were spent in the community of Las Lomitas, where approximately 300 patients were seen. After trudging through hilly, muddy, secluded terrain, residents stood in line for hours to register themselves and their children for medical treatment. Because there is little television or telephone access in remote areas of the country, residents are alerted that the brigade is coming to a town near them via pre-planned radio announcements.
Waiting in a long line that snaked through the hot grass did not deter the excitement over GH2DP’s arrival, O’Hagan said.
“They’ve been waiting for this clinic all year long,” he said.
The Los Lomitas clinics were set up in two dank, 15-by-20-foot rooms with no electricity and little air circulation. One room served as an examination area and occasionally a bathroom for urine samples. Brigade members held up both ends of a large tarp in the back of the room when privacy was needed.
A dusty, grassy hill just outside the brick structures was the stage for one of the most important elements of the group’s mission — the demonstration and distribution of new water filtration systems for residents. Prior to the brigade’s arrival, families who had received clay pots to filter their household water were told they would receive updated models. The new, more sophisticated system, an 8-gallon bucket with a detachable spout and water filter, will last residents 10 years as opposed to the two-year life span of the clay pots.
Although slight and soft-spoken, O’Hagan had the full attention of residents as he meticulously explained how to use the filters. In that same mild manner he at times had to quiet the crowd when disagreement was voiced about who would receive them. One filter is given for use by three families, with one person designated to safeguard the filter and allow others access.
Silvia Vasquez Laesperanza, 58, walked two hours to Las Lomitas to get a water filtration device.
When asked what she would have done if she couldn’t get to the GH2DP mobile clinic to retrieve it, the petite grandmother replied through a translator that she would “look further away.”
VCU internal medical resident Jason Cook was one of four medical residents on the trip. Last year, he worked on a chlorination project to help residents such as Laesperanza.
“The big thing is that we’ve been doing tons of research all targeted toward the needs of the community,” Cook said. “You try to come up with something in the classroom, but you’re not sure if it’s going to be effective. But we’re able to go back and retest the water, and talk to people to see if it made a difference.”
In 2015, 80 percent of villagers reported fewer episodes of diarrhea in the past year since the water distribution system was chlorinated, and a statistically significant decrease in E. coli was observed from sampled pre- and post-water chlorination, he said.
At the end of their time at the medical clinic, attendees were given surveys to assess their health status and determine if they had attended previous brigades. The team strategically comprises every aspect of medical outreach needed, including translators, pediatricians, administrators and drivers to navigate the lush but rock-littered Honduras terrain.
Second-year VCU medical student Tim Wills served as a driver and a translator for this year’s trip. As the son of missionaries, Wills said he sees himself doing this type of work long-term.
“I’ve done trips like this in the past and I’ve always wondered what it would be like to attend as a student who has the knowledge to help,” he said. “I see myself as a professional working in a place similar to this, within this type of an established effort.”
The Department of Internal Medicine has a global health and health disparities track for internal medicine residents who, like Wills, have a desire to work in underserved countries. Part of the curriculum includes two health outreach trips to Honduras, the Dominican Republic or Peru.
“The experience students and [medicine] residents have is potentially transformative,” said Stevens, the brigade’s co-leader. “We hope its impact in terms of perspective and experience will lead them to serve underserved people in their future careers.”
Part of students’ experience included humble, Honduran living conditions. Living quarters for the brigade consisted of three schoolrooms at the La Hicaca site. The compound’s only source of running water was an outside cistern used communally for washing clothes and brushing teeth. Sleeping bags, hammocks and tents were used as cushion from the cement floor and protection from the nighttime mosquitoes.
HOMBRE, or the Honduras Outreach Medical Brigade Relief Effort, is the student arm of the brigade that helps send students to Honduras, the Dominican Republic and Peru. Patrick Mason, M.D., works closely with the GH2DP brigade and has helped VCU faculty and students expand HOMBRE into a 501(c)(3) status, nonprofit organization. While working at Inova Fairfax Hospital, he was charged with developing a program to teach pediatric residents about global health. He began working with HOMBRE in 2005 and has been a part of trips each year. Mason is medical director of endocrinology at Quest Diagnostics in Chantilly, Virginia.
Like Stevens, he said GH2DP is designed to steer students’ aspirations toward serving in disadvantaged communities.
“The project has two big missions,” he said. “We want to educate U.S.-based students and teach them about what’s going on other than what they see in Richmond. The other hope is to inspire them to help take care of the world. That really is the global health mission. If we can inspire one or two of them to go that route, that’s helpful.”
GH2DP is funded through donations from various nonprofit organizations and contributions from the VCU Department of Internal Medicine. Donations allow the brigade to purchase items that support its water chlorination and deworming initiatives, as well as other public health campaigns. Students who are part of the global health track are financially sponsored for the trips.
On the final two days of the GH2DP clinics, two local dentists were on-site in La Hicaca. They capitalized on the clinic’s presence by sending patients who needed pain medications, after tooth extractions, to its pharmacy. Set up in the tiny quarters of a two-room building, patients sat in plastic lawn chairs and carried the burden of tilting their head just right for the dentist to perform procedures.
Alba Maria Quesada usually performs dentistry at St. George Clinic in Olanchito and Pedro Antonio Padilla works at the Central Clinic of Arenal. However, because GH2DP was in town they came to La Hicaca in hopes of helping more people.
When asked why she chose to provide dental care in Honduras, Quesada said, “to love and to serve.”
After the dentists leave the mobile clinic, many of the residents they see will not receive any other dental work for some time. The same is true for those who come for medical assistance. Each year, however, the clinics are well-attended, with residents who come annually.
Jean Rabb is a clinical nurse at VCU who has taken seven GH2DP trips. Each year she recognizes community members who have come to the clinic in previous years. She has found that she has developed strong connections with them as individuals.
“That’s a wonderful takeaway,” she said.
Jorge Alexies Aguasarca, 19, is one of those residents. While visiting the clinic last year, he began trembling and sweating profusely. Then he lost consciousness. The brigade was able to get him to the hospital in Olanchito for a brain scan. He was diagnosed with seizures. With help from the brigade, he was given a year’s supply of medicine. “That is one year of treatment which [Aguasarca] wouldn’t have been able to pay for,” O’Hagan said.
A year later, Aguasarca describes his condition as calm.
“I’m very grateful, thankful for what they did for my health,” he said.
Aguasarca’s experience highlights the value of VCU’s steadfast commitment to the region, O’Hagan said, and shows that though GH2DP is not in Honduras all year, the fruit of its efforts endures in its absence.
“Many brigades come, but the VCU brigade chose to stay in this area and create relationships with the residents,” O’Hagan said.
Anyone interested in donating to GH2DP can visit http://gh2dp.vcu.edu/Donate.html for more information. | health |
http://www.cap.utah.edu/event/college-wellness-day/ | 2020-02-24T21:07:55 | s3://commoncrawl/crawl-data/CC-MAIN-2020-10/segments/1581875145981.35/warc/CC-MAIN-20200224193815-20200224223815-00067.warc.gz | 0.897307 | 301 | CC-MAIN-2020-10 | webtext-fineweb__CC-MAIN-2020-10__0__167175744 | en | - This event has passed.
College Wellness Day
November 29, 2018 @ 11:00 am - 3:00 pm
To promote wellness and health in our college, we’re pleased to have our College Wellness Day from 11:00 AM – 3:00 PM. Below is the schedule of events:
BYOYM: Bring Your Own Yoga Mat
11:00 AM – 11:45 AM | Bailey Gallery
Join us for some yoga to kick-off our College Wellness Day. Please bring your own yoga mat as limited mats will be provided.
Massages by LoDo Massage
12:00 PM – 3:00 PM | Faculty Lounge, RM 238
Pamper yourself to a quick, 10-minute massage from the professionals at LoDo Massage. Please use the sign-up sheet outside of the Faculty Lounge to reserve a time or stop by for walk-in availability.
Healthy Snacking Workshop
1:00 PM – 1:30 PM | Conference Room, RM 233
Do you find yourself starving in between meals and classes? Sit in on our snacking workshop to get some great snacking advice! Healthy snacks will be provided.
On-the-Go Meals Workshop
2:00 PM – 2:30 PM | Conference Room, RM 233
Want to improve your healthy eating habits at school and work? Grab your containers and join us for some great meal packing tips. Meal samples will be provided. | health |
http://dynamicnutritioncork.com/2016/10/17/raw-jewelled-cauliflower-salad/ | 2021-10-19T02:22:42 | s3://commoncrawl/crawl-data/CC-MAIN-2021-43/segments/1634323585231.62/warc/CC-MAIN-20211019012407-20211019042407-00212.warc.gz | 0.870485 | 353 | CC-MAIN-2021-43 | webtext-fineweb__CC-MAIN-2021-43__0__97404540 | en | This salad is so versatile, you can add any nuts, seeds, and colourful berries you want. You can even cook the rice in a pan with a couple of tablespoons of water to have a hot side dish. (add all the other ingredients after cooking)
Cauliflower is rich in Vitamin C, so a great addition to your immune boosting diet. It also contains vitamin K, folate, pantothenic acid and Vitamin B6. On top of that: cauliflower is a good source of dietary fiber, has low calories and carbohydrates and has an array of minerals.
1 small head of cauliflower
1 finely chopped red onion
1 heaped teaspoon turmeric
1 heaped teaspoon cumin
1 handful of almond flakes
1 handful of shelled pistacios
1 handful of raisins or better even: goji berries
salt and pepper to taste
- Put the almonds in a dry pan and toast at low heat until brown and fragrant. Make sure for them not to burn, so keep a close eye on it.
- Put the raisins or berries in a bowl and add some boiling water, set aside to well. Once welled, drain and gently dry.
- Grate the whole cauliflower in a bowl on a fine grater to create a rice-like consistency.
- Add the turmeric and cumin and stir until combined
- Add the finely chopped onion
- Toast the pistachios the same way as you did the almonds
- Mix in the raisins/berries, almonds and pistachios into the cauliflower
- Deseed the pomegranate and add the seeds to the salad.
- Season to taste….. Enjoy! | health |
https://www.graham-chevarria.com/?p=1391 | 2023-09-27T17:16:43 | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510319.87/warc/CC-MAIN-20230927171156-20230927201156-00649.warc.gz | 0.878613 | 372 | CC-MAIN-2023-40 | webtext-fineweb__CC-MAIN-2023-40__0__72245763 | en | Biologist and translator specialising in pharmaceutical and medical translations.
Claire holds a degree in Biology from the University of East Anglia in Norwich (UK). She was born and grew up in Spain in a multilingual environment, and her native languages are Spanish, English, and French.
After spending several years doing further studies and working in the field of biology in various countries she returned to Spain.
Before becoming a professional fulltime translator, she worked as a clinical research associate in the pharmaceutical industry for several years, first for a pharmaceutical laboratory and then for a contract research organisation (CRO). This gave her an excellent first-hand insight into the field of clinical research.
- MA in Medical and Healthcare Translation (Universidad Jaume I, Castellón, Spain – (Network of European Master’s in Translation of the European Commission) – First Class with Honours.
- BSc (Hons) in Biology (University of East Anglia, UK).
- French Baccalaureat, Science section (French Lycée, Madrid, Spain).
- Writing in the Sciences (Standford Online Lagunita – School of Medicine; Prof: Dr. Kristin Sainani).
- Editing non-native English of academic and scientific texts (eCPD Webinar; Prof: Dr. Joy Burrough-Boenisch).
- University teacher at Universidad Jaume I (Spain) in the MA programme in Medical and Healthcare Translation.
- Member of Tremédica – Asociación Internacional de Traductores y Redactores de Medicina y Ciencias Afines (International Association of Translators and Editors of Medicine and Allied Sciences) and MedTrad. | health |
http://www.rising-health.com/testimonials | 2016-07-26T02:29:05 | s3://commoncrawl/crawl-data/CC-MAIN-2016-30/segments/1469257824570.25/warc/CC-MAIN-20160723071024-00019-ip-10-185-27-174.ec2.internal.warc.gz | 0.981429 | 2,799 | CC-MAIN-2016-30 | webtext-fineweb__CC-MAIN-2016-30__0__33742159 | en | All testimonials are printed verbatim from unsolicited, written comments by actual Rising Health patients:
"Dr. Daniel Newman saved my life.
I was so sick from Lyme disease that I could barely work, think or do almost anything else. I saw 35 doctors, and none of them could figure out what was wrong with me. They were useless. Dr. Newman was the best -- by far -- of all of them. He made the right diagnosis, and after a few months of treatment, I am tremendously improved. I hope to be fully recovered in a few more months.
Dr. Newman is not only a great doctor, but he is also truly compassionate and has a magnificent sense of humor. He is a pleasure to work with. I cannot recommend him highly enough."
Santa Barbara, CA
"My doctor has performed another amazing feat; I am without lupus symptoms for the first time in over thirty years!
I had made out my will and made preparations for my cremation with my son. At this point my children decided I should see a doctor other than the Primary Care Person I had been seeing. Everything was wrong. My blood was so thick and dark they could hardly draw it for blood tests; I had just had extensive testing for terrible internal pain which moved around on my left side; I could hardly walk five feet without feeling like I was going to faint; and pain in my hip made walking almost impossible, anyway.
In October of 2001, in the Emergency Room of East Moreland Hospital, I met Dr. Daniel Newman. I was experiencing a violent headache, nausea, vomiting and vertigo. His successful (and, to me, amazing) treatment of my condition convinced me that he had a very unusual approach to medicine and was the type of physician I had been seeking. As often happens in life, I didn't follow up on my inclination until a year and a half later when I was in the condition as described in the second paragraph.
At our first meeting in his office he asked me (as I believe he asks most new patients), "What can I do for you?" I replied that I just wanted someone to "be there", meaning I didn't expect to live much longer and I wanted a physician I could trust to be in charge; I gave him a copy of my Living Will. I had had a stroke about eight years before, from which I had seemed to have recovered. However, as the results of records and tests which he requested began to come in, it became clear I had continued to have a series of small strokes.
So, this man completely changed the way I lived my life. At first, I doubted everything he did; however I vowed to follow his instructions to the letter- just on the chance he could actually fulfill the promise he made to restore my health.
He did. I lost forty pounds. I now have more energy and am more active than I have ever been in my life. I have taken computer classes for the last few months and now work with Word and Excel. I love life! And I owe it all to this man whose devotion to his patients is extraordinary, and whose talent and skill are beyond question.
After all he had already accomplished with me, when I began to have a serious lupus event he devised a treatment which began to terminate the symptoms almost immediately. No other doctor had even made a serious effort to treat this condition for me… I am still symptom free. And I shall be eternally grateful!
My eldest son Robert wrote the following observation in his holiday greeting card:
"You really blew everybody away when you came out of old age into middle age; and I was proud of you ~ really proud, but I wasn't ready for your 'triple entente' it was your complete faith in the truth you recognized in Doctor Daniel; and your dedication to the truth you saw. Wish we were all so amazing. I love you, and you remind me so much now of the mother I remember of my childhood."
"I began working with Dr. Newman in June of 2005. The cases that I referred to Dr. Newman have been complex and baffling to numerous other physicians.
In each of the cases that I have referred to Dr. Newman, he has taken an exceptionally careful and thorough history. In each case, he has done a thorough review of records from previous treatments. Since completing my residency at the Oregon Health Sciences University in 1978, I have never met a physician more knowledgeable in human physiology. He is a master of a dying art in American medicine, that is, clinical diagnosis. The combination of these several talents, that is thorough and sensitive history taking, human physiology, and his ability to make clinical diagnoses, allows him to use laboratory tests efficiently in his confirmations of his diagnosis...I have also been quite impressed with Dr. Newman's willingness to search out new information through extensive review of the literature in one particularly unusual case that I referred to him. It is refreshing to find a physician with such outstanding knowledge of medicine who also possesses the energy and is willing to take the time to search out additional information if any aspect of a case as the least bit unclear...Without reservation I can recommend Dr. Newman to you..."
Don W., M.D.
"Thank you for all your help making my family healthy and strong. Mom is a whole new woman - full of hope for the first time in years."
"I have never been one to celebrate St. Patrick's Day, especially since I am British - 1st generation! However, it is the anniversary date of my diagnosis and so I celebrate still being here and toughing it out through a very hard year. I can’t thank you enough for your support, wisdom, and breadth of knowledge. I am looking forward to an easier year and more "no news is good news."
"...my daughter…has finally decided to get help and call you for an appointment...It will be completely worth it. I can attest! I feel wonderful. Thank you for all you do for everyone. In gratitude,"
"Thank you! I feel better. You rock! Your patient,"
Tyler C., age 11
"Thanks so much for all of your help these 4 years. I came into your office dragging, feeling poorly - I leave feeling alive, regenerated, and on a good healthy road.
I have appreciated your knowledge and wisdom as well as your...humor, what a great combination.
With deep gratitude and good wishes for your practice. Namaste,"
Beaver Creek, OR
"An Ode to my Doctor, sweet and dear
Who draws his patients from far and near
Armed with knowledge from so many sources
All the better to diagnose us
His bright, broad smile and such quick wit
Warms our hearts; makes him a hit
He listens carefully to symptoms galore
Our feeble excuses and even more
His mind always races to find the real cause
His questions hone in and give us pause
His fingers type fast to keep up with his brain
Forming steps for us to retain
He skillfully chooses the proper doses,
So we won’t turn ‘comatoses’!...
With love and best wishes,"
It was almost 8 years that I went from doctor to doctor telling my story & symptoms. After many exams and blood tests they always came back with, "I can't seem to find anything to explain your symptoms."
Knowing I couldn't tell my story one more time, I remember thinking, "I know something's wrong," and that my symptoms were not normal. I told my husband that since I couldn't get a diagnosis I was just going to accept this as my life, take good care of myself, and figure out how to "live with it."
Through a series of events, and what I call "Divine Intervention," I came across a patient of Dr. Newman. She had had a similar frustrating medical history as I had, and had great success with him. So I decided to try one last time.
That First appointment seemed so detailed and thorough I hadn't experienced anything quite like it. I remember rattling off symptoms- jumping around all the moments I could recall. I was thinking, "I wonder if this even makes sense?" Dr. Newman followed me completely.
After some testing, he confirmed his diagnosis. I actually have many things going on, but now I have an answer and am on a journey towards healing. It is such a blessing that some body heard me; I am on my way and doing so much better today!
I have referred many people to Dr. Newman; he has been able to diagnose all of them. I believe God gave him a gift and I tell everyone, "If any one can find it- Dr. Newman will find it!!
Once you have a diagnosis, you have a journey... which gives you HOPE and I say if you have hope you have everything. I call Dr. Newman and his staff "My Healing Family." I am Blessed and Honored to be his patient, and I know my healing is just around the corner.
I thank God I found Dr. Newman!!
“Thank you for the huge difference you've made in my health over the last few months. I'm feeling much more energetic, motivated, stronger and clear-headed. It is such a gift to feel like I'm finally regaining my health and rebuilding my body after years of feeling bad. I know I still have a ways to go, but I'm tremendously encouraged by my progress.
You remind me of the way doctors used to treat their patients with a thorough, holistic approach. My great-grandmother's father was an MD, as were all of her 7 brothers. I grew up hearing stories about how they operated as small town doctors who made house calls and treated entire families from birth through death (and were often paid with chickens and produce as they practiced during the Depression). It's wonderful to find a doctor in this day and age who values that kind of treatment and combines it with the best of modern technology.”
“Rachel is a different person since you met her. She is a lively six year old now who pays attention to what she is experiencing. Thank you for all the help you gave us. We are eternally grateful to have her ‘back.’ We will see you all soon, and look forward to your winning smile and encouraging outlook.
With sincere affection,”
Santa Monica, CA
Santa Monica, CA
“Thank you for all that you have done, and continue to do for me. I cannot imagine what my life would now be like without your caring expertise. I may now carry on my life with relatively little worry of being incapacitated by a faint odor, and live with a level of health that would otherwise be unattainable. Again, thank you, with every fiber of my being.
Finding My Path to Good Health
In 2006, I began to notice I ended most days oddly achy and tired. I thought it was due to my job and the jostling hour-long bus commutes. I was now in my sixties so there was that as well. Then, a passing comment by a friend and confirmed by my doctor, gave me pause. Could I be allergic to the drug that helps lower my cholesterol? Within days of not taking statins, my joints no longer ached constantly. “If you stop taking them altogether,” my doctor at the time admonished, “you’ll have to make lifestyle changes.”
So I made a few concessions in my diet, tuned up my supplement regimen based on the “latest” recommendations, and hired a personal trainer at Northwest Personal Training. But after a year, my cholesterol numbers weren’t improving and my energy remained at low ebb. It was obvious something was missing.
I had made two common errors – I didn’t have the science to know what my body really needed and I fell prey to popular notions of “good” health. I won’t go into a rant about reductionist science or misleading nutritional guidelines that serve corporate interests. What matters is I found Rising Health and the right advice for me.
Following Dr. Newman’s regimen of targeted supplementation and diet change, I began to feel better almost immediately. In just one year, my cholesterol number has dropped 60 points to 173, testimony to the correctness of the program Dr. Newman has me follow. Results such as this are, in my experience, uncommon in western medicine without prescription drugs.
For me, the bottom line is this: to have a life without health care, I have to care for my health. That might sound grim but it really isn’t when you’re rewarded each day with better strength, stamina, and mental clarity. I call it the best long-term health insurance there is.
Using medical science to understand what your body needs and applying that knowledge simply makes sense. In balance with diet and exercise, Dr. Newman’s treatment has changed my life. Sure I wish I’d known how to be this healthy long ago, but it’s enough to have learned it at all.
Words cannot express the gratitude I have for the exceptional care you have given me. You have saved my life. You all have gone above and beyond to make me feel cared for, safe, and important. I can tell you just how unique and special this is for a doctor office to show this level of care and concern.
I will be forever grateful. | health |
http://www.mymusicprogram.com/ | 2014-12-19T16:32:26 | s3://commoncrawl/crawl-data/CC-MAIN-2014-52/segments/1418802768741.35/warc/CC-MAIN-20141217075248-00153-ip-10-231-17-201.ec2.internal.warc.gz | 0.963011 | 290 | CC-MAIN-2014-52 | webtext-fineweb__CC-MAIN-2014-52__0__77268843 | en | Both Souplantation and Sweet Tomatoes are popular buffet style restaurants that take family dining one step further than all the rest. If you have eaten in one of them before, then you know just how good they are. You also know that they have something for everyone which is why they can make the perfect choice for a family dinner or celebration. What you may not know is that together, Souplantation and Sweet Tomatoes are working hard to bring you a wide range of menus that are healthy, and can accommodate special dietary needs.
The Changing Diet of the World
As more and more people become health and weight conscious, the rich creams and heavy meals that used to be the buffet staple are becoming a thing of the past. You can still find them at Souplantation and Sweet Tomatoes, but you will also find a range of buffet dishes that are hearth healthy, and diet conscious. Both also offer specific menu items that are gluten-free, vegetarian and vegan This means that you can invite anyone you want to eat with you and your family without worry.
Bring down the price
The best way to go out to eat is to do so with a good coupon. Coupons can help you get a percent discount off the cost of the buffet, menu entrees or to even dine 2 for 1. If you are looking for the latest and best discount coupons for Souplantation and Sweet Tomatoes, click here. | health |
https://www.revealvitality.com/nutrition-counseling/ | 2019-07-17T08:31:26 | s3://commoncrawl/crawl-data/CC-MAIN-2019-30/segments/1563195525133.20/warc/CC-MAIN-20190717081450-20190717103450-00087.warc.gz | 0.938611 | 362 | CC-MAIN-2019-30 | webtext-fineweb__CC-MAIN-2019-30__0__172305642 | en | Many common chronic conditions have a primary nutritional and/or toxin imbalance as a root cause. When lifestyle changes (and if necessary nutritional supplementation) are incorporated, our clients experience a significant recovery with chronic health conditions.
Rather than a one-size-fits-all approach to diet and nutritional guidance, holistic nutrition and health counseling understands metabolism is as unique as your fingerprint and varies at different times in one’s life. We tailor lifestyle programs to fit your body’s needs and never encourage “fad diets” as long-term success is better achieved when permanent healthy habits are incorporated into your regular routine. It’s not about counting calories or “points,” it’s about eating nutrient dense, naturally colorful foods that are higher quality.
The proteins, fats, and carbohydrates that you eat are fuel for your physical engine. The vitamins and minerals are its spark plugs. You need both high quality fuel and the ability to “fire on all cylinders” in order to achieve optimal health. An automobile can run with misfiring spark plugs, but for how long and how well? How fast and efficiently can it respond to an emergency demand for more power? The stress of living in our fast-paced world demands that kind of emergency power for our bodies on a daily basis.
Think of other nutrients as protecting agents. Just as your car has additives and devices that protect the body, engine, and driver, nutrients serve to protect your heart, brain, and other critical organs. Just as a car’s gauges warn the driver of potential problems, your body has certain chemical indicators that can alert you to potential problems. Early warnings can help you make diet and lifestyle changes that may both extend your life and enhance your quality of life. | health |
https://expressonlinepharmasexualwellness.blogspot.com/2020/10/which-drug-is-best-for-erectile.html | 2022-08-12T19:10:30 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882571745.28/warc/CC-MAIN-20220812170436-20220812200436-00239.warc.gz | 0.94175 | 1,400 | CC-MAIN-2022-33 | webtext-fineweb__CC-MAIN-2022-33__0__63847242 | en | Which drug is Best for Erectile Dysfunction?
Erectile Dysfunction pills have a few minor differences, however cost can restrict your ED medication decisions
What are the contrasts between erectile dysfunction drugs? About portion of men ages 40 to 70 have erectile dysfunction (ED) somewhat, albeit just one of every 10 report a total powerlessness to have erections. Taking an ED drug creates an erection adequate to begin intercourse in about 70% of in any case sound men.
Does it have any effect which of the four medications for erectile dysfunction you take? "Truly, there can be contrasts," says Dr. Louis Liou, head of urology at Harvard-partnered Cambridge Health Alliance in Boston. "For new patients, I have them attempt various ones to perceive what works best."
Sildenafil (Viagra) is regularly the primary medication your PCP offers. It's been available longest and its results and the prescriptions and nourishments it cooperates with are notable.
Be that as it may, the principle challenge to finding the best ED drug for you may end up being medical coverage rules—not organic chemistry. It's a typical practice among guarantors to restrict the quantity of pills you can acquire every month. After you hit your cutoff, the cash based expense for a solitary pill can be extremely high. "The principle obstruction in my training is the cost," Dr. Liou says. You'll have to work with your PCP to get the pill you need at a value you can bear.
What erectile dysfunction pills are accessible?
Notwithstanding Viagra ( Cenforce ), other ED drugs accessible in the United States incorporate avanafil (Stendra), tadalafil (Cialis) and vardenafil (Levitra). These all improve blood gracefully to the penis. In mix with sexual incitement, the medications can deliver an erection adequate to start and finish intercourse. There is additionally a quick dissolving type of Levitra, called Staxyn, that you put under your tongue.
One ED drug, Cialis, is FDA-affirmed for utilize every day in a portion of 2.5 or 5 milligrams. This assists with creating erections on request and may likewise help ease urinary issues, similar to trouble beginning pee, that outcome from a developed prostate.
Cost of erectile dysfunction pills
The expense to you for ED drug treatment fluctuates impressively, contingent upon the drug store value, solution co-pays, and your degree of wellbeing plan inclusion. Regardless of whether private protection covers it, you might be restricted to four portions for each month. Here are a couple of things you can do to contain costs:
Shop around, on the grounds that drug store costs differ. Different electronic devices can assist you with looking at costs without any problem. One of them is www.goodrx.com.
Get some information about pill parting, where you get the pills at a higher portion than you need and gap them.
Investigate producer markdown programs. These permit you to acquire a restricted flexibly of prescriptions not secured by your protection.
How well accomplish ED pills work?
ED drugs produce an erection adequate for intercourse in about 70% of men. Be that as it may, the outcomes differ a considerable amount starting with one individual then onto the next. A man with nerves or veins harmed by prostate medical procedure, diabetes, or cardiovascular infection won't react as unequivocally to ED drugs. "There are a few men in whom none of these medications work," Dr. Liou says.
How rapidly accomplish ED pills work?
How soon the medications begin functioning reaches from 15 to an hour. Neither Viagra nor Levitra will work in the event that you take them after a dinner, which obstructs their assimilation. Nonetheless, neither Cialis nor Stendra cooperate with food along these lines. The beginning time decides how soon you can take part in intercourse. Stendra and day by day use Cialis are nearest to being an "on request" erectile medication; utilizing the others requires additionally arranging.
Step by step instructions to utilize ED pills appropriately
Dr. Liou says that a few men come to him subsequent to getting a medicine from their essential consideration specialists, asserting that the medication doesn't work. Some of the time this is on the grounds that they utilized it inaccurately. "The greatest misinterpretation is that these medications are an on/off switch for erections," Dr. Liou says. In any case, the medications don't function admirably without sexual incitement. "During that time, you should be with your accomplice and have foreplay," Dr. Liou says. "Try not to take it, do the charges or the dishes, and afterward meet at the room thinking you'll be all set. Dislike that."
How long do ED pills last?
The ED drugs separate at various rates in the body. The terms of activity range from four hours to over a day (for Cialis in the higher portions). Each portion ought to be adequate to give a full pattern of intercourse, from erection to peak.
"Will it last through another cycle? It's not ensured," Dr. Liou says. To have intercourse more than once every day, Cialis is your smartest choice.
What are the symptoms of ED pills?
The most widely recognized results of ED drugs, arranged by most to least basic are cerebral pain, flushing, steamed stomach, nasal blockage, vision issues, the runs, wooziness, and rash. A man who has an erection that keeps going four hours or all the more needs to get to a clinic or danger lasting harm.
None of the ED drugs is sheltered to take with heart drugs called nitrates since it could cause a hazardous drop in circulatory strain. Medications that numerous men take for urinary manifestations, called alpha blockers, can likewise bring down circulatory strain, so take them at any rate four hours separated from ED drugs. Your PCP may begin you on a more modest portion of the ED drug in the event that you as of now take an alpha blocker or may suggest the alpha blocker tamsulosin (Flomax), which influences pulse less.
Heart wellbeing and erectile dysfunction
ED is regularly an early admonition indication of fundamental cardiovascular sickness, for example, stopped up courses (atherosclerosis). "It can originate before a finding of cardiovascular sickness by in any event a couple of years," Dr. Liou says. We don't have solid verification yet that beginning to carry on with a more beneficial way of life can turn around erectile issues, yet it can't do any harm.
Looking for Best Offers on Erectile Dysfunction Drugs? Click here to know more. | health |
http://test.designsolutions.online/index.php/2022/07/17/nhs-introduces-first-ever-chemotherapy-drug-delivery-drones-for-improved-access/ | 2022-08-18T20:21:00 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00699.warc.gz | 0.938216 | 420 | CC-MAIN-2022-33 | webtext-fineweb__CC-MAIN-2022-33__0__30246728 | en | Image via Apian
To commemorate the National Health Service’s (NHS) birthday this year, the organization has announced a world-first trial in which cancer patients will benefit from chemotherapy drugs delivered by drones.
Thanks to these unmanned aerial vehicles, which will take off on their first flight in the coming weeks, medication can now be picked up and dropped off to patients on the same day, shortening waiting times for the lifesaving treatment.
In the first trial, chemotherapy will be flown from the pharmacy at Portsmouth Hospitals University NHS Trust to St Mary’s Hospital on the Isle of Wright, where the parcel will be collected by staff to be distributed to patients.
This breakthrough, achieved in partnership with technology firm Apian, will no doubt be a huge step forward in terms of treatment plans, considering how difficult the drugs are to transport due to their short shelf-life.
According to the press release, the drones will cut the typical delivery time from four hours to just 30 minutes, saving fuel and money while making cancer care more convenient for patients residing on the island, who are often required to travel to the mainland to receive treatment.
Each drone delivery will replace at least two car trips and one ferry journey, no doubt benefitting the environment by reducing carbon emissions and thus, improving air quality for patients and communities in the region.
“Delivering chemotherapy by drone is another extraordinary development for cancer patients, and shows how the NHS will stop at nothing to ensure people get the treatment they need as promptly as possible—while also cutting costs and carbon emissions,” said Amanda Pritchard, NHS’ Chief Executive.
Sajid Javid, Health and Social Care Secretary, concurred, saying: “I want England to become a world leader in cancer care and using the latest technology to deliver chemotherapy by drone means patients will have quicker, fairer access to treatment no matter where they live.”
“As the NHS turns 74, innovations like this will help improve patients’ access to lifesaving care.” | health |
https://www.tdegregory.com/Bio.html | 2018-10-20T18:05:06 | s3://commoncrawl/crawl-data/CC-MAIN-2018-43/segments/1539583513009.81/warc/CC-MAIN-20181020163619-20181020185119-00354.warc.gz | 0.987215 | 734 | CC-MAIN-2018-43 | webtext-fineweb__CC-MAIN-2018-43__0__158354699 | en | One day I sat down to meditate with a question in mind. I was at a crossroads, wondering about the next step in my life. At that time I wasn't in the habit of asking for guidance so I didn't really expect a response. But I heard the answer quite clearly: I needed to go to healing school. "Really?" I asked this voice that was clearly not my own. "You're sure about this?" Becoming a healer had never been a part of my plan....
But the more I thought about it, the more it made sense. The "dots" were all there, I had just never connected them before. I grew up with a younger brother who had serious mental challenges (developmental delays and mental illness) and my close relationship with him led me to develop a strong sense of compassion and empathy. I had always pondered the deeper meaning of life, which led me to obtain an interdisciplinary degree in Psychology, Sociology and Philosophy. I had worked for many years in the social services field, which honed my ability to communicate easily with people from all walks of life, to listen fully and discern what was needed. And for many years I suffered from a variety of chronic illnesses, which created a strong commitment to improving my health and led me on an unexpected journey into the world of energy work.
For most of my life, "energy" and "healing" were alien concepts. I was a firm believer in conventional medicine and tried every pill and procedure my doctors recommended. But Western medicine is admittedly at a loss when it comes to certain chronic problems. So when my doctors told me that they had done all they could do and I would just have to "learn to live with it," I began to explore other options. I eventually stumbled upon energy work and the specific technique that assisted me in healing my chronic issues was Brennan Healing Science. It was not a fast process, but because it helped me get to the root of my physical ailments, I not only saw great improvement in my physical health, but also in my emotional well-being, my mental perspective, my relationships, and my spiritual connection. More importantly, I went from feeling completely debilitated by what I saw as circumstances beyond my control to feeling empowered and transformed. My healing journey is one of several featured in a PBS documentary entitled Choosing Wisdom: The Path Through Adversity and in a related book by the same name.
Once I made the decision to trust the guidance I received and enroll in the four-year program at the Barbara Brennan School of Healing, I dove right in and soon realized that I had found my calling. This intensive training was one of the most challenging and amazing times of my life; the only thing that has been more rewarding is having my own professional healing practice and helping others as I have been helped.
Since graduating from the Brennan School, I have continued on a spiritual and healing path that has included several years of training (800+ hours) in VortexHealing®, as well as meditation study and retreat with Adyashanti. I am also currently participating in a year-long facilitator training for Philip Shepherd's Radical Wholeness/Embodied Presence Process.
What else can I tell you about myself? After a childhood of moving from state to state, I knew that I was finally "home" as soon as I settled in the Charlottesville area in 1986. The last 25+ years have been spent creating a joyful and fulfilling partnership with my husband, Dave. When not busy with healing work, I enjoy reading, cooking, music, hiking, kayaking and traveling. | health |
https://huntsvilletexas.visitwidget.com/events/baylor-scott-white-health-hiring-event | 2019-02-23T20:42:57 | s3://commoncrawl/crawl-data/CC-MAIN-2019-09/segments/1550249550830.96/warc/CC-MAIN-20190223203317-20190223225317-00247.warc.gz | 0.956828 | 206 | CC-MAIN-2019-09 | webtext-fineweb__CC-MAIN-2019-09__0__18551402 | en | Come talk to our recruiters about opportunities in Nursing, Imaging services, Certified Surgical Technicians and Ancillary services. New employees are eligible to receive a sign-on bonus of up to $15k and relocation assistance. To learn more about career opportunities and attend our career fair, please visit link or connect with our recruiter, Diane Smith, by emailing [email protected] or calling 972-963-3526. At Baylor Scott & White Health, we work together to provide safe, quality, compassionate care—and that's how we're changing health care for life. As the largest not-for-profit health care system in Texas and one of the largest in the United States, our hospitals stretch from McKinney to Marble Falls and everywhere in between. Here, you'll learn the difference between being a health care provider and being one who truly serves others. At Baylor Scott & White Health, you'll find more than just a job. You'll find your calling. | health |
https://www.jacquelynharp.com/blog/2018/10/23/canadian-cannabis | 2019-09-20T10:28:04 | s3://commoncrawl/crawl-data/CC-MAIN-2019-39/segments/1568514573988.33/warc/CC-MAIN-20190920092800-20190920114800-00424.warc.gz | 0.956738 | 433 | CC-MAIN-2019-39 | webtext-fineweb__CC-MAIN-2019-39__0__55387771 | en | Canadian cannabis smokers are getting their grove on and doing it legally. Millions who used marijuana under the table for medical reasons are breathing a sigh of relief because the herb that means everything to their quality of life is now legal. In 2018, marijuana won the war against prohibition. Gallup polls show support for recreational legalization at 64% and for medical marijuana as high as the 80’s. There are plans to pardon Canadians who’ve been convicted of possession of 30 grams or less; smooth, sensible move, Canada. Hopefully the United States will follow suit, pass legalization federally, and pardon all those non-violent offenders who have been jailed for simple possession.
Currently, 9 states and D.C. allow recreational marijuana use and medical use is legal in some form in 31 states, Guam and Puerto Rico. This year, Michigan, North Dakota, Oklahoma, and Utah have marijuana legalization on the 2018 ballot. What’s more, it looks like the measures have a good chance of passing. Hopefully, this will get the younger generation to the polls. The dominoes are beginning to fall.
According to a wide-ranging California survey as reported in the Post, 92% of medical marijuana patients say that cannabis alleviated symptoms of their serious medical conditions, including chronic pain, arthritis, migraines, and cancer. Americans suffer from one or more of approximately 687,696,716 cases of aliments or diseases of which cannabis has been shown help…at a much lower cost, I might add. That it has taken so long to legalize and especially decriminalize marijuana use is just foolish. We’re a nation drowning in healthcare costs, much of that for ridiculously expensive pharmaceuticals..
Criminalization has done tremendous harm to the people whose lives have been ruined, not by the substance, but by the industry that profits off jailing users. People of color are overly subjected to penalties. We need to have laws, sure. But they should be sensible laws. So congratulations, Canada. It's nice to have a little good news once in a while, don't you think? @blueravenartist | health |
https://scced.org/unleashing-your-potential-the-scientifically-proven-best-morning-routine/ | 2024-04-22T10:53:23 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818105.48/warc/CC-MAIN-20240422082202-20240422112202-00113.warc.gz | 0.922614 | 967 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__157111974 | en | Starting your day on the right foot can set the tone for increased productivity, improved focus, and overall well-being. Scientific research has shown that a well-designed morning routine can have profound effects on your physical and mental health. In this article, we will explore a scientifically proven morning routine that incorporates key elements backed by research. By implementing this routine, you can optimize your mornings and maximize your potential for a successful and fulfilling day.
Wake Up Early and Practice Light Exposure
Research suggests that waking up early is associated with increased productivity and mental clarity. Aim to rise at a consistent time each day, allowing yourself ample time for the following activities. Exposure to natural light in the morning helps regulate your circadian rhythm, boosting alertness and mood. Open your curtains, step outside for a few minutes, or consider investing in a light therapy lamp to simulate sunlight if necessary.
Hydrate and Nourish Your Body
After hours of sleep, your body needs hydration and proper nourishment to kick-start your metabolism and provide the energy you need for the day ahead. Drink a glass of water upon waking to rehydrate and support optimal brain function. Follow it up with a nutritious breakfast that includes a balance of protein, healthy fats, and complex carbohydrates to sustain your energy levels.
Engage in Mindfulness or Meditation
Research indicates that mindfulness or meditation practices in the morning can enhance focus, reduce stress, and improve emotional well-being. Set aside a few minutes to engage in deep breathing exercises, guided meditation, or mindful journaling. These practices help cultivate a sense of calm and clarity, allowing you to approach the day with a centered and focused mindset.
Incorporate Physical Exercise
Regular exercise has been shown to have numerous physical and mental health benefits. Engaging in physical activity in the morning boosts endorphin levels, improves cognitive function, and enhances mood throughout the day. Choose activities that you enjoy and that align with your fitness level. Whether it’s a brisk walk, yoga session, or a full workout routine, make time for movement to reap the rewards of increased energy and mental well-being.
Set Clear Goals and Practice Visualization
Setting clear goals in the morning helps direct your focus and motivation for the day. Write down your goals, both short-term and long-term, and visualize yourself achieving them. Visualization has been shown to enhance performance and increase the likelihood of goal attainment. Visualize yourself taking the necessary steps and experiencing the feelings of success associated with reaching your goals.
Engage in Cognitive Stimulation
Mornings are an ideal time to engage in activities that stimulate your mind and promote mental acuity. This can include reading a book, solving puzzles, or engaging in brain-training exercises. Stimulating your brain in the morning primes it for increased productivity and cognitive function throughout the day.
Prioritize Important Tasks and Time Management
Effective time management is crucial for productivity. Prioritize your most important tasks for the day and allocate specific time blocks to work on them. Utilize productivity techniques such as the Pomodoro Technique, where you work in focused intervals with short breaks, to enhance efficiency and concentration. Breaking tasks into smaller, manageable chunks can also improve your sense of accomplishment and reduce overwhelm.
A scientifically proven morning routine sets the stage for a productive and fulfilling day. By incorporating elements such as waking up early,
practicing light exposure, hydrating and nourishing your body, engaging in mindfulness or meditation, incorporating physical exercise, setting clear goals and practicing visualization, engaging in cognitive stimulation, and prioritizing important tasks with effective time management, you can harness the power of a well-rounded morning routine.
Remember, the key to success lies in consistency and personalization. Experiment with different activities and adjust your routine to suit your preferences and lifestyle. By making these scientifically supported practices a regular part of your mornings, you can optimize your physical and mental well-being, increase your productivity, and set yourself up for success.
Embrace the opportunity to start each day with intention and purpose. As you establish and follow a scientifically proven morning routine, be patient with yourself and allow for flexibility. Over time, you’ll discover the unique combination of activities that work best for you.
Commit to this morning routine and observe the positive impact it has on your overall well-being and achievements. By investing in yourself and dedicating time to prioritize your physical and mental health, you are taking a powerful step toward unleashing your potential and living a more fulfilling and successful life.
Remember, the journey to success is a continuous one, and each morning offers a fresh start. Embrace the power of a scientifically proven morning routine and unlock your true potential, one morning at a time. | health |
https://www.brooksidevet.com/staff/dr-ayxa-rosado-martinez | 2022-01-26T08:20:11 | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320304928.27/warc/CC-MAIN-20220126071320-20220126101320-00233.warc.gz | 0.963053 | 158 | CC-MAIN-2022-05 | webtext-fineweb__CC-MAIN-2022-05__0__252950891 | en | Dr. Ayxa Rosado Martinez was born and raised in San Juan, Puerto Rico. After obtaining her Bachelor of Science in Veterinary Technology from the University of Puerto Rico, she attended Tuskegee University, College of Veterinary Medicine where she obtained her DVM. Upon graduation, Dr. Rosado became part of the Brookside Animal Hospital to practice small animal medicine. Dr. Rosado’s areas of most interest include small animal rehabilitation and physical therapy, surgery, and dentistry. Dr. Rosado loves to spend her free time with her loved ones, especially her father, her fiancé, and her two furry companions, Chile the cat and Stella her Golden Retriever. On her free time, she also enjoys exercising, traveling, cooking, and going to the beach. | health |
http://stoptherise.initiatives.qld.gov.au/blog/sti-symptoms-men | 2021-05-15T16:20:18 | s3://commoncrawl/crawl-data/CC-MAIN-2021-21/segments/1620243990551.51/warc/CC-MAIN-20210515161657-20210515191657-00381.warc.gz | 0.928098 | 2,151 | CC-MAIN-2021-21 | webtext-fineweb__CC-MAIN-2021-21__0__93816427 | en | There are times where we might play the ‘wait and see’ game, but it’s not wise to gamble when it comes to sexual health. Paying attention to changes to your body and taking action when things don’t seem right is important because sexual health isn’t just about you – it’s about your partners’ health, too.
But as you’ll see, being smart about sexually transmissible infections (STIs) is more than just looking for odd bumps and lumps.
What are STIs?
STIs are infections that can be transmitted during sexual intercourse, including vaginal, anal and oral sex. They occur when viruses, bacteria or parasites pass from one person’s body to another’s during sex or intimate skin-on-skin contact. Some STIs affect an isolated area only, like the genitals, while others can spread and cause damage in other parts of the body.
How do I spot an STI?
You might be surprised to learn that most STIs don’t have symptoms. This means you can’t necessarily tell if you or your sexual partner has an STI just by looking. That’s why regular sexual health check-ups are essential.
Because STIs are so common and testing is quick and easy, many clinicians suggest getting an STI test every 6–12 months, when you change partners, or if you have any symptoms that you’re concerned about.
It's also important to know that being treated for STIs doesn’t stop you from getting them again.
Queensland’s most common STIs, and their symptoms in men
STI symptoms can be different between men and women. We’ll take a closer look at men’s symptoms here, but for more information check out our blog on Queensland’s most commonly diagnosed STIs.
If you’ve got odd lumps in intimate places, there’s a chance it’s either genital herpes or genital warts. Both are caused by viruses and can be transmitted through unprotected vaginal, oral and anal sex or intimate skin-on-skin contact.
Genital herpes is a very common STI. In fact, it’s estimated that 1 in 10 sexually active adults in Australia have genital herpes. The virus that causes genital herpes can lay dormant in the body for many years. This means you might have symptoms straight away, or not for many years after contracting it.
For men, the typical symptoms of genital herpes include:
- outbreaks of small, painful blisters
- outbreaks of a rash that looks like cracked skin
- stinging or tingling in the infected area
- difficulty urinating.
After first contracting the virus, you may also experience flu-like symptoms such as fever, headaches and swollen glands.
Symptoms typically occur in episodes, with each lasting around 7 to 10 days. Currently there is no cure for genital herpes, but treatments are available that can reduce the length and severity of each episode. The virus that causes genital herpes stays in the body for the rest of your life, and the symptoms can recur over time. For more information, watch our animation about herpes.
Genital warts can be caused by different types of human papillomavirus (HPV). The HPV strains that cause genital warts are different to those that are associated with certain cancers.
For men, genital warts can appear on the penis, scrotum, or anus. Genital warts can be:
- bumpy, flat, or appear in clusters
- painless, but are sometimes painful, itchy, or uncomfortable.
Wart treatments are available, but only your immune system can clear the virus. This means the virus can linger even if the warts aren’t visible.
Chlamydia is the most common bacterial STI in Queensland and in the world. In Australia, the vast majority of chlamydia infections in young people remain undiagnosed and therefore untreated. Without treatment, it can lead to serious health issues down the track, including infertility, yet most uncomplicated chlamydia infections are easy to treat with a single dose of antibiotics.
For men, the symptoms of chlamydia can include:
- discharge from the penis
- discomfort or irritation at the tip of the penis from the urethra
- pain when urinating
- swollen and sore testes
- pain in the rectum and discharge from the anus if spread through anal sex.
People who have contracted chlamydia may not have any symptoms at all. For more information, watch our animation about chlamydia.
In Australia, it’s estimated that 1 in 20 young people have new chlamydia infections in a year (including reinfections) and three quarters are undiagnosed and therefore untreated.
Gonorrhoea is another STI that can occur without symptoms and it is on the rise in Queensland. Untreated gonorrhoea infections are not only potentially uncomfortable and unpleasant, but they can also lead to serious issues down the track. Gonorrhoea can infect the testes and lead to infertility. It can also increase the risk of HIV transmission.
For men, the symptoms of gonorrhoea can include:
- a yellow discharge from the penis
- pain and/or burning sensation when urinating
- swollen and sore testes.
If contracted through anal sex, the symptoms of gonorrhoea can include:
- pain in the rectum (the end of the large intestine that joins to the anus)
- discharge or mucus from the anus, which might be bloody
- feeling of fullness in the lower bowel.
If contracted through oral sex, the symptoms of gonorrhoea can include:
- a sore, red throat
- pus on the tonsils.
Symptoms can appear but then go away after a couple of weeks, but that doesn’t mean the infection is gone. Only antibiotics can clear a gonorrhoea infection and most uncomplicated infections are easy to treat with a single dose of antibiotics. However, some types of gonorrhoea are resistant to some drugs and can therefore be more complex to treat. For more information, watch our animation about gonorrhoea.
Syphilis is also on the rise in Queensland. Like chlamydia and gonorrhoea, you can have it and not experience any symptoms. It’s a serious infection that, if left untreated, can be fatal. Syphilis presents in three stages, each with its own list of possible symptoms.
Early on, you might get sores, rashes and ulcers of different shapes and sizes. You might think it’s genital herpes or a really bad heat rash and the sores might go away, but if it is syphilis, the infection is still in the body.
After 2-6 months, the symptoms of syphilis infection can include:
- a flu-like illness
- a rash on the abdomen, palms and soles of feet
- swollen glands
- wart-like lumps around the moist areas of the body (groin, armpits)
- hair loss
- pains in the muscles, bones and joints.
These symptoms might also go away on their own, but the infection remains. Over time, an untreated syphilis infection can spread to other internal organs like the heart and brain, causing serious and even life-threatening complications.
Syphilis is a particularly dangerous infection for pregnant women as it can cause congenital syphilis for the baby. Congenital syphilis can be life threatening to babies. If your partner is pregnant or hoping to be pregnant one day, you can protect her reproductive health by taking care of your own.
For more information, watch our animation about syphilis.
Using condoms reduces the risk of passing on STIs during sexual intercourse and oral sex.
What to do if you think you might have an STI
By now it should be obvious that STIs aren’t just about lumps. They can be serious, and some stay with you for life. The list of STIsis long, and the symptoms can vary, which is why regular sexual health checks are essential in protecting your overall health.
If you think you have an STI, or if you haven’t been tested in a while, book in for a sexual health check with your doctor. Don’t worry, they’ve seen it all before, and the sooner you get in and have it sorted, the better. STIs can usually be easily treated with medications like antibiotics. For those that can’t, your doctor can help you manage your symptoms and reduce the risk of transmitting the infection to others.
You can also order a free urine test online for chlamydia and gonorrhoea through the 13 HEALTH webtest program. There are two options to provide urine for a webtest:
- Download a pathology form and give a urine sample at your local pathology collection centre. This is the quickest way to get your results.
- Order a home mailing kit and post your urine sample in the reply-paid envelope to be analysed.
The webtest program doesn’t replace a sexual health check, but it can be useful if you can’t get to a health service. 13 HEALTH webtest cannot test for syphilis or HIV, or for throat and anal infections.
If you find out you’ve contracted an STI, you should talk to any current or past sexual partners so they can get tested and treated too. Your doctor can give advice on who you need to tell and how to tell them, and this guide on contact tracing may help as well. In some cases it might be better for a health professional to contact partners for you, so talk to them about this option if you are concerned.
Even if you don’t think you have an STI, if you’re sexually active and don’t use a condom every time, commit to getting a sexual health check at least once a year. Remember that many people with STIs don’t experience symptoms. It’s only through regular testing that you can be sure you’re STI-free. | health |
https://www.gaitrite.com/ | 2024-02-27T17:13:20 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474676.79/warc/CC-MAIN-20240227153053-20240227183053-00176.warc.gz | 0.855479 | 367 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__121448164 | en | The GAITRite Gold Standard
GAITRite® is a truly portable single layer pressure sensitive walkway measuring temporal and spatial parameters and providing easy identification of gait anomalies. Our robust proprietary software records and analyzes multiple gait cycles in a single walk and offers easy reporting and web publishing options to document current conditions and track recovery & rehabilitation.
GAITRite® systems set up in less than 75 seconds and come in various lengths.
The systems come in a wheeled case allowing for easy portability and storage.
We look forward to seeing you at
APTA CSM in Boston Feb 15-17, 2024
We will be at booth #4017 with a preview of GAITRite's enhancements coming in 2024.
GAITRite featured on Networks throughout America
Fox Business Network
"Gait Analysis provides healthcare providers information about functional walking for people of all ages. Clinically, gait assessment measures progress before and after therapy and interventions. In research, it can be part of the diagnostic protocols for Alzheimer's, Parkinson's disease and Cerebral Palsy."
- Doreen M. Stiskal, P.T., Ph.D.
EASY TO USE
Minimal training required
Quick and Easy Set Up
Creates outcome reports in seconds
Join over 3500+ GAITRite Sites
"GAITRite is quick and easy to use for both research
projects and clinical decision making in children and adults with a variety of diagnoses"
Brittany DeCroes Hornby
PT, DPT, PCS
"Imagine someone walking down a beach and the footprints are recorded in the sand...
As the person walks, the GAITRite® system records the footfalls and then the software translates that information." | health |
https://ericinsurance.com.au/erics-response-to-covid-19/ | 2020-10-29T13:53:37 | s3://commoncrawl/crawl-data/CC-MAIN-2020-45/segments/1603107904287.88/warc/CC-MAIN-20201029124628-20201029154628-00117.warc.gz | 0.96004 | 200 | CC-MAIN-2020-45 | webtext-fineweb__CC-MAIN-2020-45__0__146714573 | en | The impact of COVID-19 has thrown much of the world into uncharted territory. As an Australian operated insurer, Eric Insurance remains committed to providing the dedicated service and support that our customers rely on – now more than ever. For Eric, it is business as usual as all our staff work remotely to navigate the challenges presented by the coronavirus pandemic.
Our top priority is the health and safety of our staff and the broader Eric community, and we will continue to take a measured approach that prioritises our staff’s wellbeing, while continuing to maintain operations.
Eric strongly encourages all our staff, customers and community of stakeholders to listen to the advice of Government and health authorities to prioritise their own health and the health of those around them.
These are strange and challenging times, but the resilience of the Australian community and Eric’s ability to operate flexibly in a shifting environment give us great confidence that we can work through the coming months together.
Chief Executive Officer | health |
https://www.whiteandgreen.ie/product/100-natural-baby-cot-mattress/ | 2018-01-17T01:12:28 | s3://commoncrawl/crawl-data/CC-MAIN-2018-05/segments/1516084886792.7/warc/CC-MAIN-20180117003801-20180117023801-00063.warc.gz | 0.844475 | 182 | CC-MAIN-2018-05 | webtext-fineweb__CC-MAIN-2018-05__0__116590885 | en | Handmade in Devon using organic materials which are naturally breathable and self-ventilating to help baby regulate their body temperature for a comfortable night’s sleep.
– Ideal for babies and growing children
– Natural latex from the rubber tree for a springy core and orthopaedic support
– Organic coir (coconut fibre) for support and breathability
– Organic lambswool for softness and insulation
– Quilted cover for softness and comfort
– Removable machine washable cotton cover (60°C)
– Hypoallergenic and anti-dust mite
– Chemical free, non-toxic and naturally fire retardant.
– 5 year manufacturers guarantee
– Complies with all standards (BS7177, BS 1877 Part 10, BS 71/3 & BS 5852)
– Approx depth 10cm | health |
https://shaunavon.com/?p=0&action=calendar&eventID=7842&view=4 | 2020-05-28T11:48:08 | s3://commoncrawl/crawl-data/CC-MAIN-2020-24/segments/1590347396089.30/warc/CC-MAIN-20200528104652-20200528134652-00531.warc.gz | 0.9546 | 217 | CC-MAIN-2020-24 | webtext-fineweb__CC-MAIN-2020-24__0__96001150 | en | Living Your Best WeightEvery Monday, starting October 15, 2018 until October 30, 2018 at 06:00pm - 08:00pm
Location: Shaunavon Hospital and Care Centre
How long has food and weight consumed your life? Months? Years? Decades? What if the number on the scale wasn’t really in your control? Discover what really affects your weight and redefine your relationship with food and your body. This program is intended for adults interested in managing their weight and improving their overall health and well-being. Topics include factors that affect weight, mindful eating, goal setting, nutrients for health, meal planning and label reading. WHEN Mondays from 6:00 p.m. - 8:00 p.m. October 15, 2018 - Session #1 October 22, 2018 - Session #2 October 29, 2018 - Session #3 WHERE Shaunavon Hospital and Care Centre Code Grey Room 660 4th Street East Shaunavon, SK To register please call toll-free at 1-877-401-8071 by October 5, 2018. | health |
http://dcrapecrisiscenter.org/counseling-advocacy/ | 2015-05-29T10:03:04 | s3://commoncrawl/crawl-data/CC-MAIN-2015-22/segments/1432207929978.35/warc/CC-MAIN-20150521113209-00342-ip-10-180-206-219.ec2.internal.warc.gz | 0.910165 | 232 | CC-MAIN-2015-22 | webtext-fineweb__CC-MAIN-2015-22__0__77343124 | en | Individuals who have experienced any form of sexual violence have survived a profound violation which can lead to deep, difficult feelings—including shock, shame, anger, and grief. These feelings can impact a persons’ relationship with family, friends, partners, and work.
Whether you experienced sexual violence recently or decades ago, it is possible to heal and you are not alone.
DC Rape Crisis Center has trained therapists to support you in FREE individual therapy or group therapy. We also provide a 24-hour crisis hotline (202.333.7273) for anyone who reaches out for understanding, information, and help.
DC Rape Crisis Center counseling staff also conduct professional development seminars and workshops to equip the field to better serve survivors of sexual violence.
For more information about our services, follow this link: DC Rape Crisis Center Counseling Services, or contact Denise Taylor at [email protected] or 202-470-1188. For Spanish speakers contact Joanna Cifredo at [email protected] or 202-618-5085.
Learn more about opportunities to volunteer with DCRCC. | health |
http://www.drhopp.net/medical/botox-for-hyperhidrosis/ | 2020-04-05T17:00:32 | s3://commoncrawl/crawl-data/CC-MAIN-2020-16/segments/1585371606067.71/warc/CC-MAIN-20200405150416-20200405180916-00312.warc.gz | 0.917624 | 228 | CC-MAIN-2020-16 | webtext-fineweb__CC-MAIN-2020-16__0__151153247 | en | You may have thought Botox® was used only for cosmetic procedures, but in 2004 the Food and Drug Administration (FDA) approved the same formulation (Botulinum Toxin Type A) for treatment of severe primary axillary hyperhidrosis (excessive underarm sweating) when antiperspirants fail. Botox neurotoxin treatment helps control excessive underarm sweating by temporarily blocking the chemical signals from the nerves that stimulate the sweat glands. When the sweat glands don’t receive chemical signals, the excessive sweating stops. Research has shown that treating the armpits with botulinum toxin is safe and effective. In one clinical study involving 322 patients with severe underarm sweating, 81% of the patients receiving botulinum toxin injections achieved a greater than 50% reduction in sweating. And, 50% of the patients had their excessive sweating relieved for at least 201 days (nearly 7 months).
At The Center For Excellence In Dermatology, we do Botox injections for Axillary Hyperhidrosis.
Unlike Botox for cosmetic purposes, Botox for treatment of hyperhidrosis is often covered by your insurance. | health |
http://splatt-coaching.co.uk/tapping-techniques/ | 2018-03-25T03:22:37 | s3://commoncrawl/crawl-data/CC-MAIN-2018-13/segments/1521257651780.99/warc/CC-MAIN-20180325025050-20180325045050-00449.warc.gz | 0.965048 | 1,446 | CC-MAIN-2018-13 | webtext-fineweb__CC-MAIN-2018-13__0__255811868 | en | What is EFT?
EFT stands for Emotional Freedom Technique. It is also sometimes referred to as Tapping Therapy or Meridian Tapping. It was described by its founder Gary Craig as being “similar to acupuncture without the needles”. Instead of using needles, during EFT we “tap” using our fingers on specific pressure points, rather like acupressure. These are located mostly on the head, upper body and fingers. It is a fairly new method of working with clients however it is also gaining much ground worldwide, as it has a tendency to have success where other therapies don’t. Put simply, it is used to liberate painful memories. Whilst we are tapping on the meridian points we bring to mind and verbalise the specific issue we want to work on. Once you vocalise the issue and tap on the points you will begin to be able to have the same thought without the physical anxiety, thus the negative thought can be released.
When we feel stress in our bodies, we are feeling threatened and the amygdala in our brain goes into a fear response, known as fight flight freeze. It releases adrenaline which leads to a range of physical reactions in the body. This is what we recognise as stress or anxiety or even panic. Our body is preparing for danger, which was useful historically to fight a tiger or run away, but now has less useful application in our modern world and leads to overwhelm, distress and disease.
In the world we now live in our amygdala does not know the difference between a real threat and a perceived one. Accordingly modern challenges at work, relationships or in any area of our lives can unhelpfully trigger the same response that our forbearers had. Interestingly, by verbalising the event or stressful situation and tapping, we calm this response in the amygdala and find equilibrium and calm. This is what makes EFT so effective. In essence, it is not until you experience the process that you release its power.
What is the purpose of EFT?
EFT is non invasive, the client can learn the protocol themselves and eventually apply it in many given situations at home, work or anywhere it is necessary. EFT seeks to rebalance the body’s energy system or meridians and restore a positive psychological/emotional response where there has been a negative one. EFT seeks to restore peace where there might be panic or pain and rebalance the clients emotions.
Where are the tapping points?
These will be fully taught and explained throughout our sessions and you will be familiar with the points and their order relatively quickly. However, most of the points are on the face/head and upper body.
What can EFT be used for?
In short EFT can be used on just about anything. However, a few suggestions of areas that may be considered include, difficult memories or trauma from the past, anxieties or phobias, worry and stress related issues, difficulties with relationships, work, performance issues, anger issues, depression pain and weight/body image issues, to name but a few. If ones types EFT followed by a symptom or emotion into the internet then there is usually a commentary on the subject matter or a suggested script. These scripts may in some cases be useful as a guide, however in order to see real results there is a need to be as specific as possible and really pull up the routes of the problem. It is therefore worth working with a therapist on the bigger issues as it is easy to “get in your own way!”.
How will I feel during my session?
As with most things, the response to EFT is not the same for everyone. Most often comments about the state of the person tend to be positive and may include feeling relaxed, sometimes tired with a tendency to yawn. However, oftentimes, there may be tears during a session due to the release of emotional content. Clients may experience a broad range of physical responses to EFT including but not limited to: feeling emotional, tears, changes to feelings in parts of the body such as temperature change or tightness or tingling. Sometimes Clients may feel light headed or shaky. These are all completely normal however it is important that you understand these responses may occur.
Who can use EFT?
Just about anyone including children and the elderly. Anyone can learn the tapping points and after a few sessions will get to grips with the basics of how to tackle a problem. EFT is painless and safe, therefore it is suitable for most people. However, if you have any concerns whatsoever, you are advised to seek medical advice before undertaking EFT or any other therapy.
What can I expect of my session?
Sessions tend to last around an hour, although your first one may be a little longer. If you are clear on what you would like to work on that is great, however sometimes this will shift naturally as the session progresses and other issues present. This is fine and completely accepted. As to how many sessions you will need, this may depend on a variety of factors and is best discussed at your first session after I have a clearer picture of what you are seeking to achieve and worked with you once to assess your responsiveness to the protocol.
For those who want to know about the scientific research.
This technique can strike as rather simplistic in it’s application, which for some can lead to it being sadly dismissed. For those out there who are interested in the research that is available on the matter, as a starting point please see EFT Universe.
Any other points?
It is important to drink lots of water during an EFT session and preferably afterward too.
What is Matrix Reimprinting?
Matrix reimprinting is an elegant process devised by Karl Dawson author of two books on the subject which come highly recommended. These are Matrix Reimprinting using EFT –rewrite your past, transform your future by Karl Dawson and Sasha Allenby AND Transform your beliefs, transform your life- EFT tapping Using Matrix Reimprinting by Karl Dawson with Kate Kate Marillat.
Matrix reimprinting does have it’s routes in EFT and like EFT is a meridian energy therapy with the ability to release small T and big T traumas from our past which are preventing us form achieving the life we want in the present and making it much more likely we will have a future life we seek.
Matrix can be considered as an appropriate therapy for the same set of emotional/physical issues as EFT. It is a very useful tool for manifesting life goals.
Whereas EFT is used to take emotional intensity out of past memories, with Matrix Reimprinting, one can be left with not just a neutral but a positive feeling regarding the memory.
Matrix reimprinting is a powerful and relatively simple process which is far better experienced than read about and is a brilliant tool for aiding your transformation to healing and wellness.
“Energy Psychology is nothing less than the medicine of the future” Lynne McTaggart | health |
https://www.jafrilaw.com/immigration-services/waivers-of-inadmissibility/health-related | 2024-04-16T21:11:50 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817106.73/warc/CC-MAIN-20240416191221-20240416221221-00514.warc.gz | 0.954562 | 212 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__30454772 | en | Applicants may be declared inadmissible for several health-related reasons, either because they are a carrier of a disease of public health significance, lack required vaccinations, have a physical or mental disorder that poses a threat to themselves or others, or are deemed to be a drug abuser or addict. These issues often arise as part of required medical examinations that occur prior to a visa interview, and are reported in the doctor's findings to U.S. immigration authorities. Applicants who have been arrested or convicted for an alcohol- or drug-related offense may be referred back to visit a doctor for further questioning after the visa interview. These grounds of inadmissibility also exclude persons who are HIV-positive from obtaining U.S. immigration benefits without special permission.
All health-related grounds of inadmissibility may be waived in the context of non-immigrant visas and most may be waived for immigrant visas. However, persons deemed to be drug abusers or addicts are ineligible to receive immigrant visas or adjust status in the United States. | health |
http://theconservativetreehouse.com/ | 2014-09-16T09:26:09 | s3://commoncrawl/crawl-data/CC-MAIN-2014-41/segments/1410657114204.83/warc/CC-MAIN-20140914011154-00173-ip-10-196-40-205.us-west-1.compute.internal.warc.gz | 0.942093 | 164 | CC-MAIN-2014-41 | webtext-fineweb__CC-MAIN-2014-41__0__217026773 | en | See, dear leader does have a plan for boots on the ground….
Washington (AFP) – US President Barack Obama will on Tuesday seek to “turn the tide” in the Ebola epidemic by ordering 3,000 US military personnel to West Africa and launching a major health care training and hygiene program.
The White House said Obama will travel to the Centers for Disease Control and Prevention in Atlanta to meet US health chiefs and make the announcement, meant to spur a global effort to fight an outbreak that has already killed 2,400 people.
The announcement comes amid increasing alarm about the worst-ever outbreak of the disease which has spread through Liberia, Sierra Leone, Nigeria and the Democratic Republic of Congo.
Most of the new US effort will be concentrated in impoverished Liberia — the most badly affected nation. Continue reading | health |
http://tianlongchaoshi.com/7-chakra-yog-tea8c6b.html | 2024-04-24T10:25:48 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296819089.82/warc/CC-MAIN-20240424080812-20240424110812-00861.warc.gz | 0.896081 | 215 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__156837155 | en | Engage & Energize
You and I, we are all composed of energy. Energy that is constantly flowing and changing. To keep ourselves calm, composed and content, one can practice yog, meditation and consume light herbal infusions that help us balance our chakras. These chakras are identified and understood through their unique position they hold in our body, color, icon, sound, element, and yoga practices that activate them. Our Limited Edition loose-leaf tea is curated keeping in mind the chakras and the 7 herbs & spices that suit, activate, benefit, and balance our energy points in the following order: Ashwagandha for Root chakra, Cinnamon for Sacral chakra, Lemongrass for Solar plexus chakra, Rose for Heart chakra, Peppermint for Throat chakra, Gotukola for Third eye chakra, and Lavender for Crown chakra. READ MORE in our E-book 'The 7 Chakras: An introduction to unlocking the energy points' Now FREE on every purchase. | health |
https://shantyboutique.com/products/vanilla-oat-milk-nourishing-milk-sheet-mask | 2023-12-06T17:04:42 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100602.36/warc/CC-MAIN-20231206162528-20231206192528-00732.warc.gz | 0.810739 | 192 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__305045405 | en | Our Vanilla Oat Milk Sheet Mask is the perfect blend of ingredients to relieve and soothe stressed skin. This compostable, plant-based facial treatment contains vanilla and oat extracts, providing a balanced & nourished complexion. A great addition to any gift!
-Vegan & Cruelty-Free Formula
-Compostable Sheet Mask
Packaging: Recyclable and Biodegradable
How to Use: (1) Cleanse your face and apply toner. (2) Apply the mask onto your face and leave it on for 15-20 minutes. (3) Remove the mask and gently pat the remaining essence onto your skin.
Free shipping on all orders over $75. Packaged with love and shipped from Shanty Boutique warehouse in Newport, Washington. For questions, call (509)447-3160, or visit us in-store at 137 S. Washington Ave. Newport, Washington 99156. | health |
https://blueearth.co.nz/product/rosehip-and-rosewater-daily-moisturiser-60ml/ | 2020-12-05T05:30:15 | s3://commoncrawl/crawl-data/CC-MAIN-2020-50/segments/1606141746320.91/warc/CC-MAIN-20201205044004-20201205074004-00074.warc.gz | 0.719903 | 234 | CC-MAIN-2020-50 | webtext-fineweb__CC-MAIN-2020-50__0__117765896 | en | Using oils revered for their cell rejuvenating qualities (rosehip, evening primrose and carrot seed), we carefully created this daily face moisturiser to help soften, restore and replenish your delicate skin. The addition of rosewater offers a wonderful, delicate aroma to enjoy when applied.
Available in two sizes. 60ml.
Aqua (purified water), rosewater, cetearyl olivate, sorbitan olivate, rosa rubiginosa (rosehip oil)*, simmondsia chenensis (jojoba) oil*, prunis armeniaca (apricot kernel) oil, olea europea (olive) squalane, prunis amygdalus dulcis (sweet almond) oil, oenothers biennis (evening primrose) oil, daucus carota (carrot seed) oil, tocopherol (vit. E.), dehydroacetic acid, benzyl alcohol, citrus aurantium (neroli) oil and pelargonium graveolus (geranium) oil.
*organically sourced ingredients | health |
https://www.nuviaproducts.com/article/bulletproof-coffee-read-this-first/ | 2023-12-09T05:49:29 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100800.25/warc/CC-MAIN-20231209040008-20231209070008-00532.warc.gz | 0.941805 | 1,276 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__210721800 | en | Bulletproof Coffee – What’s the Buzz?
If you have an Instagram account and are interested in the health and wellness scene, I’m sure the word bulletproof before coffee is no new phrase for you. The term refers to an amped-up cup of joe… If you’re reading this and wondering how complicated coffee can get, the answer is a lot.
This drink is nothing new though; it’s been around for hundreds of years and is still made, sold and consumed today in countries like Nepal, Ethiopia and Vietnam. Built on the foundation of a simple shot of espresso, the drink’s tradition dictates the addition of a hefty serve of butter. This combination is a fast source of energy that is warming and rejuvenating for Sherpas trekking Mt Everest. But why has it caught our attention here?
When you Google ‘Bulletproof Coffee’ you’ll find that the name Dave Asprey is closely linked to the beverage. Asprey, a Silicone Valley entrepreneur and biohacker, discovered the beverage during his own personal trek in Nepal and was astounded by how well it replenished his energy, helped his body cope with the altitude and, in his words; “switched my brain on.” Now, Asprey has branded Bulletproof Coffee as his own – he has registered and trademarked the phrase, created his own products to support the beverage and is dedicating his time towards promoting and marketing this buttery coffee.
Coffee is a controversial topic – opening discussion on whether coffee should or should not be consumed is tricky even amongst knowledgeable health professionals. If we strip back the controversy, coffee does provide some health benefits:
– Contains B vitamins like Thiamin, Riboflavin, Pantothenic Acid and Folate. These B vitamins are crucial to help the body make and utilise energy from the food we eat and are also involved in helping the body replicate and produce new DNA.
– Contains high amounts of antioxidants like zeaxanthin, carotene and beta-carotene which have a potent action towards counteracting oxidation and reducing free radicals. These antioxidants also convert to vitamin A which plays a crucial role in skin and eye health.
– Has a positive effect on the liver and is known to have a positive, slowing effect in patients presenting with liver disease like cirrhosis. Consumption of three or more cups of coffee per day showed a 53% lower risk of liver disease progression than those who drank no coffee at all.
– Coffee consumption has been linked to decreased risk of Type II diabetes mellitus due to its ability to regulate insulin sensitivity.
So often we’re bombarded with a list of reasons coffee is bad for our health, and consumption of the stuff is synonymous with guilt. If after reading the above list of coffee benefits you’re still not convinced, perhaps you’re just not consuming it properly? Dave Asprey’s major selling point for bulletproof coffee is combining it with the correct source of fatty acids. We’re all familiar with coffee’s ability to wake us up and provide energy, alertness and clarity. Asprey’s bulletproof claims to also sustain our energy levels, help our bodies burn fat, balance hormones, suppress hunger, lose weight and super-charge our cognition.
It’s no secret that fat is satiating – thankfully we’ve come a long way from the message of the 1970s that fat should be feared, but the suggestion to drink butter and oil is still a little strange for some. Butter, especially when made from the milk of grass-fed cows is particularly high in Omega-3 essential fatty acids, which are necessary to help our body mediate its levels of inflammation. It’s also a rich source of fat-soluble vitamins A, D, E and K, necessary for good skin, bone and blood health.
“It’s no secret that fat is satiating – thankfully we’ve come a long way from the message of the 1970s that fat should be feared, but the suggestion to drink butter and oil is still a little strange for some.”
Brain octane oil is the final piece of the bulletproof-success puzzle. It’s also a registered and trademarked product that has been derived from coconut oil. Coconut products have long been praised for the fact they contain medium chain triglycerides, or MCTs. The coconut argument is another controversial one, so let’s break down its benefits:
– MCTs are a type of fatty acid that is preferred by the body as they are metabolised quickly and are even known to reduce fat mass within the body by down-regulating genes within the body that store fat.
– MCTs raise ketone production within the body. Ketones are produced and released by the liver when the body does not have sufficient glucose to utilise for energy. While our body’s preferred source of energy is glucose (which is found primarily in carbohydrates), if sufficient glucose is unavailable, ketones are produced instead, which allow the body to burn fat rather than carbohydrate to be used as an energy source.
– Ketone production suppresses appetite because it provides longer lasting energy than carbohydrates.
Intrigued? You’re not alone. Many people have jumped on the bulletproof coffee bandwagon, consume it daily and can vouch for the benefits discussed above. Find the recipe below:
– 1 cup of brewed coffee (Bulletproof coffee mould-free beans recommended)
– 1-2 tablespoons of grass-fed butter or ghee
– 1-2 tablespoons of brain octane oil
1. Blend together in a high-speed blender for 30-60 seconds, until well combined and foamy.
2. Drink slowly and enjoy the creamy, mood and energy-enhancing, fat-burning, hunger-suppressing beverage.
3. Take note and see if the drink sustains you until your next meal.
If you want to read more about bulletproof and keto coffee, this article is another great resource: Coconut oil in coffee | health |
http://www.berylliumdisease.net/ | 2014-11-21T08:05:47 | s3://commoncrawl/crawl-data/CC-MAIN-2014-49/segments/1416400372743.62/warc/CC-MAIN-20141119123252-00055-ip-10-235-23-156.ec2.internal.warc.gz | 0.931266 | 1,883 | CC-MAIN-2014-49 | webtext-fineweb__CC-MAIN-2014-49__0__164136774 | en | The Beryllium Disease Website is sponsored by
Golomb & Honik,
Attorneys at Law
For more information call 1-800-355-3300
Q. What is beryllium?
A. Beryllium is a brittle, steel-grey metal found as a component of coal, oil, certain rock minerals, volcanic dust, and soil. Elemental beryllium (atomic #4) is the second lightest of all metals and is used in a wide variety of applications. In its elemental form beryllium exhibits the unique properties of being lightweight and extremely stiff, giving the metal several applications in the aerospace, nuclear, and manufacturing industries. Exposure to beryllium most often occurs in mining, extraction, and in the processing of alloy metals containing beryllium.
Q. What is beryllium disease?
A. Beryllium disease is caused by the inhalation of beryllium particles, dust or fumes. Its symptoms include coughing, shortness of breath, fatigue, weight loss or loss of appetite, fever and sweating. Medical tests may reveal abnormal lung sounds, lung scars, decreased pulmonary function, granulomas (a nodular form of chronic inflammation) and an allergy to beryllium.
The chronic form of the disease, Chronic Beryllium Disease ("CBD") is caused by an allergic reaction to beryllium.
Depending on the severity of CBD, symptoms of pulmonary hypertension, cor pulmonale, or respiratory failure may be present. CBD is incurable, usually irreversible and may result in death. The acute form of the disease, involving skin disease with poor wound healing and rash or wart-like bumps can also occur but is rarely seen and is not nearly as serious as CBD.
Q. If I’ve been exposed to beryllium how long can it take CBD to show itself?
A. CBD has a very slow onset. It can sometimes take thirty years or more after exposure before CBD will be seen or diagnosed.
Q. Where can I be exposed to beryllium?
A. Exposure to beryllium can occur in the workplace. Among the industries which have used beryllium:
·Metal working (pure beryllium, copper and aluminum
alloys, jet brake pads, aerospace components)
·Ceramic manufacturing (semi-conductor chips, ignition modules, crucibles, jet engine blades, rocket covers)
·Electronics (transistors, heat sinks, x-ray windows)
·Atomic energy industry (heat shields, nuclear reactors, nuclear weapons)
·Laboratory work (research and development, metallurgy, chemistry)
·Extraction (ore and scrap metal)
·Dental work (alloys and crowns, bridges, dental plates)
·Prior to 1951, it was used in the fluorescent lamp industry
Q. Can I be exposed to beryllium outside the workplace?
A. Yes. Evidence has existed for decades that persons living near beryllium used in industry, i.e., plants and factories, can be exposed and sickened by beryllium dust, particles and fumes released into the general atmosphere.
Q. How much beryllium does it take to become sick?
A. A single exposure is sufficient for a lifelong risk of developing the disease. Because CBD is caused by an allergic reaction to beryllium, very little exposure is required in order to cause the chronic form of the disease. Unlike other toxic elements, exposure to greater quantities of beryllium does not necessarily enhance the chance that you will get CBD. (There is no dose-response relationship).
Q. How do you know if you’ve got CBD?
A. You may already have symptoms which include fatigue, non-productive cough, gradually progressive shortness of breath, chest pain, anorexia, weight loss, fevers, night sweats and joint and muscle pain. However, you may have none of these symptoms and still have the disease or be considered beryllium sensitized.
Q. If the presence of symptoms may or may not tell me that I have CBD, how can I be diagnosed?
A. The best way to be diagnosed for CBD is to be clinically evaluated by a physician and subjected to a blood test known as a beryllium lymphocyte proliferation test (BeLPT).
Q. What is a blood BeLPT test or screen?
A. Blood BeLPT is a simple test which determines if you are allergic to beryllium and, therefore, beryllium sensitized. This test can establish a beryllium-specific immune response using the blood or lavage BeLPT or beryllium salt patch test plus pathologic changes consistent with CBD. While a history of beryllium exposure is helpful, it’s documentation is no longer essential to establish a diagnose of CBD since the BeLPT has been shown to be highly specific. This is especially important given that seemingly trivial exposures to beryllium can cause significant disease. By using an immunologic criterion, patients who have little apparent history of beryllium exposure can be detected. Also, individuals may now be diagnosed with CBD at its early stages, sometimes prior to the appearance of clinical signs, symptoms, or radiographic (x-ray) or physiologic (lung function) abnormalities. Early detection may improve disease prognosis even though it remains incurable. Finally, the immunologic tests help distinguish CBD from other kinds of interstitial lung disorders, correcting misdiagnosis and directing appropriate therapeutic interventions. CBD in the past has often been confused with sarcoidosis.
Q. How is CBD treated?
A. Primary prevention is superior to medical treatment of CBD. Unfortunately for current cases, there is no cure for CBD. The goals of treatment are to reduce morbidity and mortality by inhibiting inflammation and slowing disease progression. Removal from exposure is always recommended.
Q. Can exposure to beryllium cause other adverse health effects?
A. Yes. Scientific evidence has confirmed that beryllium is a human carcinogen and a number of large epidemiologic studies have shown an increased risk of lung cancer among those exposed to beryllium.
Q. If I have CBD, or have been shown to be sensitized to beryllium, what are my legal rights?
A. Whether you were exposed to beryllium in the workplace or simply by living near the industrial use of beryllium, you have important legal rights. Polluting the workplace and the general environment may be actionable if you have been harmed. Workers exposed in the workplace may have workers’ compensation rights as well as the ability to sue their employer and third parties for their injuries. Similarly, nearby residents and others in the community exposed to emissions of beryllium dust, fumes and particulate can sue the companies responsible for those emissions for money damages.
Q. I recently heard about a federal program granting benefits to certain workers in the beryllium industry (the Energy Employees’ Occupational Illness Compensation Act of 2000 [H.R. 5408]). Should I file a claim under this Act?
A. Assuming you are eligible for benefits under the Act, you must give up your right to sue the companies responsible for causing your chronic beryllium disease. Since settlements and awards from lawsuits in chronic beryllium diseases can far exceed the available government benefits, all workers with potential claims should consult an attorney before deciding what course of action to pursue. Only benefits for workers under the Act are available, community residents living near beryllium plants can sue the plant operators for their injuries but cannot pursue benefits under the Act.
Q. Whether I have been injured as a resident living near a beryllium plant, as a worker in the beryllium industry, or both, what should I do to learn more about my rights?
A. An attorney knowledgeable about beryllium litigation can advise you about your rights.
Q. If I worked or lived near a beryllium facility in Pennsylvania or elsewhere. Where can I get legal information about my rights?
A. Feel free to call the law firm of Golomb & Honik toll-free at 1-800-355-3300 and speak with either Ruben Honik or Richard Golomb. The firm represents individuals injured from toxic substances like beryllium, and has successfully handled claims against NGK Metals Corporation and Cabot Corporation (formerly Cabot-Berylco, Kawecki Berylco, Inc. and the Beryllium Corporation) in Southeastern Pennsylvania.*
Golomb & Honik will evaluate your case, at no cost to you and without obligation. To schedule an appointment or to learn more about your rights in beryllium cases, call toll-free 1-800-355-3300 and ask for either Ruben Honik or Richard Golomb.
Related Links Golomb & Honik Home Page Site Disclaimer | health |
https://www.inyourstride.org/about | 2021-01-24T02:21:06 | s3://commoncrawl/crawl-data/CC-MAIN-2021-04/segments/1610703544403.51/warc/CC-MAIN-20210124013637-20210124043637-00748.warc.gz | 0.966987 | 334 | CC-MAIN-2021-04 | webtext-fineweb__CC-MAIN-2021-04__0__271103799 | en | In Your Stride is run by Caroline and Diane who are qualified Leaders in Running Fitness, each having over 25 years of running experience. Our mission is to share the enjoyment and benefits of running and walking with all.
Whether you're new to running or need to rebuild your confidence and stamina following an operation, childbirth or a change in routine, we'll help you to gradually build your confidence, fitness and (the secret to any sustained exercise programme) a regular dose of mood boosting endorphins.
Caroline and Diane are so supportive and encouraging. Exercise for me had always been a bit stop and start. But now that I've made really good friends in our running group and can feel my fitness levels improving I wouldn't miss our weekly runs.
Laura, Running with In Your Stride for 1 year
Caroline, Running Leader
Caroline is a trained sports educator, she's worked with a huge variety of clients, from primary school children, to teengagers with special needs and adults of all ages and abilities. Her favourite run is a short loop around Wimbledon Common, particularly on a frosty winter morning before the rest of the world wakes up.
Diane, Running Leader
Diane has been running regularly for 25 years. Having spent her career in the NHS she is continuing to pursue her passion for offering support to others as a carer, alongside training fellow runners. Diane finds running the perfect way to shake off the stresses of the day. Life always seems so much better after a run!
“The miracle isn’t that I finished.
The miracle is that I had the courage to start.” | health |
https://alhfam.blog/2020/04/03/the-asiatic-cholera-pandemic-of-1832/ | 2023-06-06T16:45:05 | s3://commoncrawl/crawl-data/CC-MAIN-2023-23/segments/1685224652959.43/warc/CC-MAIN-20230606150510-20230606180510-00071.warc.gz | 0.970853 | 1,860 | CC-MAIN-2023-23 | webtext-fineweb__CC-MAIN-2023-23__0__24441871 | en | As you well know, in many ways the 1830s is a distant mirror of today. A time of promise but also unsettling social, political and technological changes, it, too, faced and survived its own pandemic: the Asiatic cholera, which appeared in the United States in 1832. Cholera causes severe abdominal cramps, sudden and profuse diarrhea and vomiting. The rapid loss of body fluids causes the faces of its victims to turn blue, and death by dehydration usually comes within a few days or even hours of onset.
Like COVID-19, cholera first broke out in Asia and spread through increasingly frequent travel and a global trade network. The first cholera pandemic occurred in 1817, and the world has faced at least six more outbreaks since. In 1831, the deadly disease again appeared and spread west. It killed hundreds of thousands across Russia, Austria-Hungary and Germany. Later that year it reached Western Europe and continued its spread into 1832. London saw 6,536 deaths and Paris over 20,000. Fifty-five thousand died throughout Great Britain as a whole, and 100,000 died across France. A voracious and increasingly ubiquitous news media—daily newspapers—spread fear even faster than the disease itself. Americans read how cholera ravaged Asia and Europe and hoped the Atlantic Ocean would protect them. It did not. By June, the disease appeared in Canada and the United States, where it initially struck New York and along the Mississippi River and soon spread, especially in rapidly growing urban areas. Days after the first deaths were reported in New York City, former mayor Philip Hone confided to his diary, “This dreadful disease increases fearfully; there are eighty-eight new cases today, and twenty-six deaths. Our visitation is severe but thus far it falls much short of other places. St. Louis on the Mississippi is likely to be depopulated, and Cincinnati on the Ohio is awfully scourged.”
No one knew what caused this terrifying disease or how it was spread. Was it contagious? Many blamed “miasma,” or bad air. Some said it was bad oysters, unripe fruit or other contaminated food. French doctors saw a link to poverty and crowded living conditions. Since there was no definitive test, many saw the signs and symptoms of cholera, that is, diarrhea or vomiting, and fearfully thought it was the dreaded cholera. Some saw this scourge as nothing less than the wrath of an angry God, punishing a sinful world. Others suspected that contaminated drinking water was to blame, but no one knew for sure until British doctor John Snow proved it in 1854 when he traced the source of a local cholera outbreak to a single neighborhood pump. Almost three decades later, in1883, a water-borne bacterium called Vibrio cholerae was discovered to be the specific cause of cholera.
Many Americans in 1832 blamed recent immigrants and their lifestyles, particularly the Irish. Philip Hone lamented to his diary that the disease was likely brought to western cities by
“emigrants from Europe; Irish and Germans coming by Canada, New York, and New Orleans, filthy, intemperate, unused to the comforts of life and regardless of its proprieties. They flock to the populous towns of the great West, with disease contracted on shipboard, and increased by bad habits on shore. They inoculate the inhabitants of those beautiful cities, and every paper we open is only a record of premature mortality. The air seems to be corrupted, and indulgence in things heretofore innocent is frequently fatal now in these ‘cholera times.'”
New York merchant, philanthropist (and early promoter of Santa Claus) John Pintard observed that cholera “is almost exclusively confined to the lower classes of intemperate dissolute & filthy people huddled together like swine in their polluted habitations.” He also cynically opined, “Those sickened must be cured or die off, & being chiefly of the very scum of the city, the quicker [their] dispatch the sooner the malady will cease.” As had been the case from the ancient world through the witch craze of the 17th century and beyond, the first impulse of many was to blame “the other,” i.e. social outcasts.
Newspapers and magazines ran charts reporting the number of cases and deaths day by day and stories of those who died in towns and cities across the country, often with frightening details. Without authoritative medical bodies like the Centers for Disease Control and Prevention (CDC) or the World Health Organization (WHO), periodicals were rife with letters and articles from named and unnamed experts offered often-contradictory opinions and advice. This only fueled fear and uncertainty.
How did early Americans react to this terrifying and often fatal illness, which caused patients’ faces to turn blue as fluids rapidly left their bodies? For many, they responded by implementing a 19th-century version of social distancing: they fled crowded cities for the countryside. Tens of thousands of New Yorkers—those who could economically afford to— sought refuge in rural areas, traveling by carriage and by steamboat and renting lodging wherever they could in rural villages. The poor, left behind in crowded conditions with faulty sanitation and fouled wells, were those most likely to succumb.
The fact that no one knew for sure what caused cholera did not mean people did nothing. Many prayed. Holden, Massachusetts observed a day of fasting and prayer on July 19, 1832 in response. The entire Commonwealth did the same on August 9th. Temperance lecturer Sylvester Graham proclaimed that it (and indeed all disease) was the result of poor lifestyle choices. He guaranteed that those who abstained from the “excitement” of meat, alcohol, and sex would be perfectly safe from cholera and attracted many followers to his prescribed “diet of brown bread and pumpkins,” as Ralph Waldo Emerson derisively described it.
Doctors typically treated cholera initially with bedrest and warm herbal teas made from spearmint, chamomile and other soothing ingredients. There was nothing wrong with that. Once fever commenced, however, medical treatment unintentionally hastened death by administering harsh drugs and treatments that caused even more dehydration, including powerful laxatives, enemas, emetics, bloodletting and blistering. Although he, too, prescribed harsh purgatives and blistering, at least one physician, Dr. W. V. Rhinelander of New York, advocated intravenous saline solutions, an effective treatment, although there was no safe means of doing so at that time. Indeed, IV fluids and antibiotics are the prescribed treatment for cholera today.
Ultimately, New York, with a quarter-million people the largest city in America, reported over 3,000 deaths from cholera, with thousands more nationally. The summer of 1832 was terrifying for most and tragic for some, but by the fall, the disease had largely passed. It would strike again in the 1840s, the 1870s, and beyond, but no one knew that then.
Today, good sanitation and clean drinking water have largely eliminated cholera in the developed world. However, it is far from eradicated. In our 21st century, cholera still infects 1.3 to 4 million people and kills up to 143,000 annually around the world. By comparison, as of this date (April 2), according to the World Health Organization there have been 896,450 COVID-19 viral infections and 45,526 deaths worldwide.
Taking off my historian’s hat for a minute, I end by reminding you of the obvious. While we can know the past we cannot change it. We do not know the future, but we CAN influence and even change it. We do not yet know how the COVID-19 pandemic will play out. We DO know that it is a contagious and potentially dangerous virus, spread by droplets every time an infected person breathes, coughs or sneezes. Those viruses can be spread on surfaces for up to a few days. Every infected person will likely infect at least two or three others, perhaps more. That is why isolation and social distancing are so vitally important NOW, at this relatively early stage here in the United States. If one person infects two people, and so on, it only takes repeating that process twenty times for a million people to become infected. Our personal actions can either significantly slow—or accelerate—the spread of COVID-19. YOU truly can help prevent death and suffering by staying healthy. So as our leaders both globally and at the Village have told us, please stay home, and stay well, for your own sake and for the sake of us all. Thank you and God bless.
Author Tom Kelleher is Historian, and Curator of Mechanical Arts at Old Sturbridge Village. | health |
http://www.bipolar--disease.com/Bipolar-Anger.php | 2013-05-23T17:00:54 | s3://commoncrawl/crawl-data/CC-MAIN-2013-20/segments/1368703592489/warc/CC-MAIN-20130516112632-00024-ip-10-60-113-184.ec2.internal.warc.gz | 0.95538 | 698 | CC-MAIN-2013-20 | webtext-fineweb__CC-MAIN-2013-20__0__85052075 | en | To learn about Bipolar Anger, there are studies that delve deep into its sources, including depression. Depression, as the old saying goes, is anger turned inward. Various studies have found anger attacks to be common in 40 to 60 percent of those with unipolar and bipolar depression. The rate is about the same for bipolar mixed states. Surprisingly, no studies appear
Mood specialists are careful to distinguish between occasional hot flashes of anger and the long-simmering irritability and rage—angry outbursts lasting over several days, during both manic episodes and agitated states of depression—that is symptomatic of bipolar disorder. During a manic episode, experts say, mood changes can swing from irritability to euphoria to depression—all within a 25-minute period of time.
“Instantaneous anger that lasts a few minutes and occurs twice a week is not bipolar, it’s being angry,” says David L. Dunner, MD, FACPsych, director of the Center for Anxiety and Depression in Mercer Island, Washington. “Irritability can be present during highs and lows, but irritability without elated mood makes me suspect the illness may not be bipolar.”
In other words, everybody gets angry. Just because you have a head-turning temper tantrum doesn’t mean you have bipolar disorder. Anger is a common response to both physiological illnesses like cancer and heart disease and mental illnesses such as intermittent explosive disorder, major depressive disorder and substance-induced mood disorder.
“As bipolar disorder receives more media attention, it’s easy for any type of abhorrent behavior to be attributed to it when in fact, this has to do with one’s temperament,” says Ronald A. Remick, MD, a consultant psychiatrist at St. Paul’s Hospital in Vancouver, British Columbia.
“Bipolar patients are not angry, hostile, irritable people with short fuses,” he emphasizes. “If people with bipolar illness have anger issues, they have anger issues.”
It is, however, a side of bipolar disorder that has long passed under the radar screen. Many people with bipolar say that uncontrolled anger has destroyed their marriages, families and personal relationships, ruined their careers and left them emotionally isolated.
“Anger is the real destroyer of our good human qualities; an enemy with a weapon cannot destroy these qualities, but anger can. Anger is our real enemy.”
– His Holiness the DalaiLama
Personal healing is a long and difficult, but eventually rewarding journey. But our own anger as a a bipolar sufferer is by far our own worst enemy. Nothing else comes close. Get your quick fix off the anger-mongers if you have to, but learn to appreciate that these people will not be by your side for long. That is because you will be making headway in your journey while they most assuredly will remain in the private little hells of their own making. Maybe you can spare them a kind thought. Unfortunately, I cannot. Their antics have resulted in far more hardship and suffering in our population than any injustices in the system they love talking about. Sometimes it helps just to say to yourself, I'm angry about that. In anycase, if anger is a big part of your bipolar disease, seek help from some very good anger managment programs offered by your health provider. | health |
https://www.chadwestlaw.com/blog/whiplash-101-learn-more-about-common-injury/ | 2022-12-01T23:23:08 | s3://commoncrawl/crawl-data/CC-MAIN-2022-49/segments/1669446710870.69/warc/CC-MAIN-20221201221914-20221202011914-00612.warc.gz | 0.957697 | 944 | CC-MAIN-2022-49 | webtext-fineweb__CC-MAIN-2022-49__0__194511610 | en | Whiplash 101: Learn More About This Common Injury
Oct. 19, 2021
In the world of personal injury causing car collisions, whiplash is among the most common types of injuries clients may experience. It is most common after a rear-end collision, but whiplash can be caused by your head jerking in a forward or backward motion causing a strain or damage to your neck. Certain kinds of traumatic experiences can cause whiplash, including sports trauma, physical abuse or a hard fall. By far the most common whiplash cause is getting rear-ended.
What is whiplash?
The term “whiplash” describes sudden acceleration or deceleration movements and their impact on the body. The term is often used synonymously to describe the resultant injuries typically characterized by neck pain and stiffness usually because of a soft-tissue injury which can be expected to heal within a few weeks or months with appropriate medical treatment. Sometimes, whiplash can cause more lasting pain and injury and even neurological issues. Many whiplash-related injuries may only be seen with an MRI or sometimes a CT scan or X-ray. The collection of ongoing symptoms one may experience after a whiplash injury is called Whiplash Associated Disorder. Whiplash Associated Disorder may be limited to physical symptoms such as:
Shoulder and back pain
Neurological impairment may also result. Here are some of the other symptoms of WAD, according to the National Institute of Neurological Disorders and Stroke:
Abnormal burning or prickling sensations known as paresthesia
When to seek medical treatment.
As with all injury-causing collisions or events, we recommend our clients seek medical attention as soon as possible. We don’t want you to be in pain, so we advocate for our clients to receive treatment as soon as they can after an injury.
Whiplash is usually a soft-tissue injury, meaning it causes damages to the muscles, ligaments, nerves or tendons. It can also cause damage to the discs and bones in your neck or back. Pain is most commonly present immediately after the event but may gradually lessen or progress. Stiffness, headaches, dizziness, insomnia and even depression can all be related to a whiplash injury.
How long does it take to heal?
Most of the time, whiplash will subside within a few weeks to a couple months. Some people feel better within a few days. As with most things related to our health, a patient’s age, overall health and medical history will all be factors in how long it takes a person to heal and what that process looks like. Even if it has been a few weeks since your injury, if you are now in pain, don’t wait any longer to seek treatment.
It is not uncommon for whiplash injuries to worsen after initially starting to improve. If you have other complicating medical issues such as an old back or neck injury, these can be aggravated by whiplash. In such instances, medical treatment earlier is highly recommended so that soft-tissue damage from the most recent event can be accurately assessed thus helping you avoid this common objection from the insurance companies.
When to seek legal help.
Whiplash is one of the most common reasons car wreck victims may seek the help of a qualified legal team. In Texas, you have two years to file a claim from the date of your initial injury. If you need to make a personal injury claim for a financial recovery, waiting too long after an injury-causing event can raise questions about the legitimacy of your claims during the progression of your case. In whiplash cases, the most important factor will be proving that the negligence of the other party caused your injury. Our legal team will gather evidence including police reports, witness statements if available, medical records, evidence of time missed work time, photos and other information that shows how the other party was negligent and caused your injuries.
If you were rear-ended, insurance adjusters may attempt to place blame on you to avoid financial responsibility. The insurance company may try to undermine your claims by blaming past injuries or stating that you waited too long to seek treatment and therefore could not have been as badly injured as you claim. Our qualified legal team knows the tactics insurance companies use, and we have the skill to help overcome the most common and uncommon objections to get you the financial settlement you deserve.
Call us to discuss your case. | health |
https://helloluci.com/at-home-teeth-whitening/ | 2021-04-15T07:45:38 | s3://commoncrawl/crawl-data/CC-MAIN-2021-17/segments/1618038084601.32/warc/CC-MAIN-20210415065312-20210415095312-00086.warc.gz | 0.970823 | 1,291 | CC-MAIN-2021-17 | webtext-fineweb__CC-MAIN-2021-17__0__147215375 | en | If you follow my adventures on Instagram, you all know I LOVE coffee. Coffee drinking is a part of my routine that really gets my day going! Although it is delicious, drinking it every day has also caused my teeth to have some staining. I have been searching for an in-home whitening process that won’t break the bank as much as an in person treatment, and was thrilled at the opportunity to try Smile Brilliant’s teeth whitening system.
This post has been sponsored by Smile Brilliant, but all opinions are my own.
My history with teeth whitening:
I started becoming more interested in coffee culture a few years ago. Prior to this, my teeth had always been a pretty healthy shade of white. I hadn’t taken teeth whitening seriously until one dentist appointment where I was told that my teeth were severely stained from my coffee consumption. Since the staining had happened over a couple of years, I hadn’t even noticed the shift! After that visit, I started researching into different whitening methods.
When I was younger I had tried whitening strips, however I did not like that they did not stay in place for me very well. I decided that these weren’t for me this time around. I tried charcoal powder for a short period of time, but I found that that made my teeth and gums extremely sensitive. I had spoken with my dentist about their teeth whitening options, but their whitening process was a little out of reach for my pockets.
It was around this same time that Smile Brilliant reached out to me to try their whitening system in exchange for a review, and I was thrilled to test it out! Keep reading to find out more about my experience, and there’s a treat at the end of this post for one of you (*hint, GIVEAWAY!), courtesy of Smile Brilliant!
The Smile Brilliant whitening kit:
I received my whitening kit in the mail quickly and got started with the process. I received the T3 Sensitive System for sensitive teeth.
The kit included:
+ 3 base pastes
+ 3 catalyst pastes to make the molds
+ 3 teeth whitening gels
+ 3 desensitizing gels
I was really excited that Smile Brilliant offered an option for sensitive teeth ad was looking forward to seeing how it helped with the whitening process.
How to make the impressions:
The T3 Sensitive System I received provided very detailed instructions on how to best create the impressions. Using the 2 pastes in the kit, I created a catalyst paste to make a mold for both my top and teeth. This was the part I was most nervous about, as the instructions said the paste had to be mixed and placed in the molds quickly. I used my phone timer to watch my time, and it was mostly a success! I’m so happy Smile Brilliant included the extra container of the pastes, because I accidentally took two impressions of my top teeth! After finishing my impressions, I mailed back my molds in a pre-postage envelope and received custom fitted trays for my top and bottom teeth.
The teeth whitening process:
After receiving my custom fitted trays, I was ready to start the whitening process! After reading the instructions on how to use the trays and gels, I decided to whiten my teeth after dinner, right before bed. You’ll need to allow time for to brushing your teeth with water, at least 45 minutes for whitening, brushing normally, and allowing 15-25 minutes for the desensitizing gel (if you’re using it). Smile Brilliant recommend starting with whitening the minimum amount of 45 minutes, to see how your mouth handles the gel. From there if you do not experience much sensitivity, you can increase the whitening time. The whole process for me usually took about an hour and a half each night, but the instructions said you can whiten for up to 3 hours each session.
My experience with Smile Brilliant:
I noticed I experienced some sensitivity immediately after using the whitening gel if I applied too much. However, I applied the sensitivity gel after each use and did not notice any sensitivity the next morning. I think the sensitivity gel worked very well for me, and I was very impressed!
The only challenge I had with the system was figuring out the perfect amount to use in my trays. By using less, I did experience less sensitivity, but I was told it will take a little longer to see the results of the whitening. I was able to get 3-4 uses out of one gel applicator. Overall, the Smile Brilliant link system was very easy to use and I loved that I could put the trays in while doing things around the house. #multitasking
My results so far:
So far I have been using the whitening system for a total of 7 days, and I am pleased with the progress. They recommend you use the system for 7-12 days, and I will continue to use it for the upcoming days. The instructions also recommended avoiding teeth staining items during the whitening period as much as possible, as it can affect your results too. I think I was not applying enough gel in the beginning, but I can notice a difference between my starting picture and progress picture! I am enjoying the progress so far and look forward to seeing the final results!
Smile Brilliant Giveaway!!
Have you been curious about Smile Brilliant and their in home whitening system? I am partnering with them to give one of you a whitening kit of your own to try, valued at $149! If you’re interested in entering, follow this link: HELLO LUCI SMILE BRILLIANT GIVEAWAY
This giveaway is open to residents in the United States, Canada, & . If you’re ready to get to whitening or are not a giveaway winner, not too worry! You can use my code helloluci to receive 15% off of you purchase at Smile Brilliant. I can’t wait to see your results!
Have any questions for me and my Smile Brilliant whitening experience? Drop them below in the comments!
Tooth Whitening Gel | health |
https://www.thebackwatersanctuary.com/hannibal | 2019-10-20T23:52:41 | s3://commoncrawl/crawl-data/CC-MAIN-2019-43/segments/1570987750110.78/warc/CC-MAIN-20191020233245-20191021020745-00123.warc.gz | 0.983991 | 454 | CC-MAIN-2019-43 | webtext-fineweb__CC-MAIN-2019-43__0__49636561 | en | Hannibal is a stunning 10 year old, 17 hh thoroughbred gelding. He's the alpha male of the herd, formerly known as leader! Hannibal is amazingly protective over his companion, Zelda, never losing sight of her.
Hannibal was an ex race horse who was bought by a rich family and then neglected. He was locked in his stable with no food, water or exercise for days on end.
He was rescued on 23rd August 2018. When he arrived at the sanctuary he was extremely malnourished and filthy. He hadn't been washed or groomed for for months and had crusted urine and poo stuck to his coat. His tummy was unusually bloated as well, another sign of malnutrition.
When he first arrived, Hannibal’s teeth were a mess, no surprises there given how neglected he was. This was one of the reasons why despite slowly increasing his feed, he wasn’t putting on weight as fast as we’d hoped (with bad teeth, horses are unable to chew properly and digestion is compromised). In February, he got his teeth rasped.
Also, when horses are starved for long periods of time, the acidity build up increases the risk of stomach ulcers. Another reason why weight gain is slow. Hannibal has now completed his prescribed month’s course of stomach ulcer medication (Pantosec).
After the required dental work, medication and slowly increasing his diet, in just a couple of months Hannibal has put on a good amount of weight. Give it another month or so and he will no longer be under, which is super exciting!
Feed: We’ve calculated Hannibal’s diet based on his estimated weight and body condition. His diet currently includes 85% dried oats,15% bran mash, boiled groundnut cake (high in protein to help weigh gain), rock salt (mineral supplement) and a Himalayan powder, brilliant for digestion.
He’s really on the mend now, his coat, dull and dirty before is now starting to get some shine, another sign of improving health. We can’t wait to see this beauty, fully recovered and in all his glory! | health |
https://thepfathlete.com/jessica/ | 2018-02-25T03:18:08 | s3://commoncrawl/crawl-data/CC-MAIN-2018-09/segments/1518891816094.78/warc/CC-MAIN-20180225031153-20180225051153-00791.warc.gz | 0.918751 | 924 | CC-MAIN-2018-09 | webtext-fineweb__CC-MAIN-2018-09__0__177040122 | en | Jessica brings a unique, collaborative approach to pain relief and athletic performance. As a leading coach in her field and former professional athlete, she combines her knowledge of posture therapy, sports coaching, movement technique, wellness coaching, and strength and conditioning with her personal athletic experiences to help athletes of all levels and ages prevent and overcome physical injuries so they can achieve excellence in sports and life.
Jessica was diagnosed with severe hip Osteoarthritis following three knee surgeries. The resulting pain in her hip and lower back ended her professional mountain biking career. Too young for the recommended hip replacement, she explored alternative treatments and discovered posture therapy. Through her journey from debilitating pain back to competitive sports, she learned that physical, mental, emotional and spiritual alignment are at the center of healing and achieving peak performance. To recover, Jessica had to not only straighten her posture, but she also had to learn to slow down and adopt a more calm, optimistic mental outlook. She also learned to develop a greater appreciation and joy for what she had and could do. Her injury and resulting journey to recovery filled her with passion and purpose to help others struggling with chronic pain and limitations in their physical activity.
Jessica is now back to an active lifestyle, able to partake in whatever type of exercise or sport she desires. She wants to help you do the same. Imagine participating in your sport at a higher level and with less fear of injury; imagine having increased body confidence and a wholistic training strategy that supports continued wellness. Jessica has successfully used this approach with recreational and high-ranking professional athletes to overcome their movement limitations, allowing them to return to the sports they love.
- M.S. Exercise Science, University of Arizona
- B.S. Biological Psychology, University of California Santa Barbara
Licenses & Certifications
- Postural Restoration Trained (PRT), Postural Restoration Institute® (PRI)
- Advanced Exercise Therapist, Egoscue University®
- Certified Strength and Conditioning Specialist (CSCS), National Strength and Conditioning Association (NSCA)
- Certified Exercise Physiologist, American College of Sports Medicine (ACSM)
- Certified Medical Exercise Specialist, American Council on Exercise (ACE)
- Licensed Corporate Wellness Coach, Wellcoaches Corporation
- Patch Fitness Instructor, Egoscue University®
Former Licenses and Certifications
- Licensed Cycling Coach, USA Cycling (USAC)
- Certified Nordic Ski Instructor, Professional Ski Instructors of America (PSIA)
- Resistance Training Professional, National Posture Institute (NPI)
- Corporate Fitness Specialist
- Physical Therapy Assistant
- Corporate Ergonomist
- Exercise Class Instructor and Coordinator
- Corporate Health Promotion Program Manager
- Cardiac Rehabilitation Exercise Physiologist
- Elite Athlete Fitness Tester
My Top Strengths and What It Means to You
- Self-Control and Self-Regulation
Change is hard. Success requires discipline and commitment; I’ll keep you accountable along your journey.
- Honesty, Authenticity & Genuineness
I’ve been there and done that, which is why I do what I do. I have a great desire to help you avoid my mistakes and take the easier path.
- Zest, Enthusiasm & Energy
You can do it! I want you to excel and will encourage you to move beyond your comfort zone to become greater than you’ve ever dared alone.
- Hope, Optimism and Future-Mindedness
I focus on your goals and where you want to go, helping you leave the past behind and open to the opportunities before you.
- Industry, Diligence & Perseverance
I work hard for my clients and expect the same in return. We are in partnership to improve your wellness and sports performance.
Based on the VIA Survey of Character Strengths Questionnaire
joBerg2c – 500 miles, 9 day, two-person, mountain bike stage race, 10th place stage 9 finish
Turkey Track Trail Marathon, 3rd in age group
45km Classic Ski Overall Champion, North Routt Coureur de Bois
2007 & 2009
90km Skate Ski Finisher, North Routt Coureur de Bois
Mountain Bike World Cup Competitor
Mountain Bike World Marathon Championships, Team USA Member
24 hours of Adrenalin Mountain Bike Race Champion
Iron Horse Road Race Champion, 35+
1988 & 1987
Collegiate Gymnast, UCSB | health |
https://dpbossparel.com/navigating-the-nutrition-maze-a-human-approach-to-eating-well/ | 2024-02-23T20:13:57 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474445.77/warc/CC-MAIN-20240223185223-20240223215223-00534.warc.gz | 0.916442 | 960 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__188068055 | en | In the complex landscape of health and wellness, one topic stands as a cornerstone—nutrition. It’s not just about counting calories or following the latest diet fad; it’s about nourishing your body and embracing a lifestyle that fuels your well-being. Let’s embark on a journey through the realm of nutrition, exploring practical, human approach to eating well.
1. Listen to Your Body:
- Nutrition isn’t one-size-fits-all. Your body is a unique and dynamic entity that communicates its needs. Pay attention to hunger and fullness cues. Eat when you’re hungry, stop when you’re satisfied. This intuitive approach fosters a healthy relationship with food and prevents overeating.
2. Embrace Variety, Not Deprivation:
- Forget the notion of restriction and embrace the abundance of diverse, nutrient-rich foods. Include a rainbow of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Variety not only provides a wide range of essential nutrients but also makes eating an enjoyable experience.
3. Ditch the Diet Mentality:
- Diets are often short-term fixes with long-term consequences. Instead of chasing fads, focus on sustainable lifestyle changes. Build habits that you can maintain, savoring the journey rather than fixating on quick results. It’s about creating a balanced and enjoyable relationship with food.
4. Cook with Love, Eat with Joy:
- Cooking is a powerful act of self-care. Prepare meals with fresh, whole ingredients, infusing your creations with love and intention. Sit down to savor your meals without distractions. Eating mindfully allows you to appreciate flavors, textures, and the nourishment you’re providing your body.
5. Understand Macronutrients and Micronutrients:
- Macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) are the building blocks of nutrition. Educate yourself on their roles and sources. Strive for a balanced intake of each to support overall health and vitality.
6. Hydration Matters:
- Water is often overlooked, yet it’s a fundamental component of good nutrition. Stay hydrated throughout the day. Not only does water support bodily functions, but it also aids digestion and helps regulate appetite. Don’t forget to listen to your body’s thirst signals.
7. Savor the Process of Eating:
- In our fast-paced world, eating has become a rushed activity. Slow down and savor each bite. Engage your senses, appreciate the textures and flavors, and be present at the dining table. This mindful approach fosters a deeper connection with the food you consume.
8. Enjoy Treats in Moderation:
- Deprivation often leads to cravings and guilt. Allow yourself indulgences, but in moderation. The occasional treat is part of a balanced approach to nutrition. Relish these moments guilt-free, knowing that a single treat doesn’t define your overall eating habits.
9. Be Kind to Yourself:
- Nutrition is not about perfection; it’s about progress. Understand that your eating journey will have ups and downs. Be kind to yourself during challenging times, and celebrate the small victories. Cultivate a positive relationship with food and your body.
10. Seek Professional Guidance When Needed:
- If navigating the nutrition landscape feels overwhelming, seek guidance from a registered dietitian or nutritionist. These professionals can provide personalized advice based on your unique needs, goals, and lifestyle. They can also help dispel myths and misinformation about nutrition.
Bonus Tip: Community and Connection
Eating is a social activity that goes beyond nourishment. Share meals with loved ones, fostering a sense of community and connection. Whether it’s a family dinner or a lunch date with friends, the shared experience enhances the joy of eating.
A Human-Centric Approach to Wellness
Nutrition is not a rigid set of rules; it’s a dynamic and evolving aspect of your well-being. Embrace a human-centric approach that prioritizes listening to your body, enjoying a variety of foods, and cultivating a positive relationship with what you eat. Remember, it’s not just about the nutrients on your plate; it’s about the joy, satisfaction, and overall wellness that a thoughtful and mindful approach to nutrition can bring into your life. So, savor the journey, nourish your body with love, and relish the vibrant tapestry of flavors that good nutrition can offer. | health |
https://environmentalchambersservice.com/medical-environmental-chamber-services/ | 2022-06-26T20:37:26 | s3://commoncrawl/crawl-data/CC-MAIN-2022-27/segments/1656103271864.14/warc/CC-MAIN-20220626192142-20220626222142-00173.warc.gz | 0.922867 | 830 | CC-MAIN-2022-27 | webtext-fineweb__CC-MAIN-2022-27__0__273007715 | en | Many processes in the medical industry require precise environmental conditions, from pharmaceutical development and disease research to storing cell cultures and biological samples. Equipment like environmental chambers, temperature/humidity chambers, industrial freezers, and incubators are essential for many labs and medical facilities, and such equipment needs qualified mechanical contractors to keep it accurate, efficient, and operating properly.
At Environmental Chambers Service, we have the specialized skills necessary to care for and service environmental chambers, industrial refrigeration systems, industrial ovens, incubators, and more. We work with many businesses in the medical industry, including pharmaceutical companies, research labs, hospitals, and medical clinics, providing the services they need to keep their patients healthy and develop the next generation of medical technologies. Our company serves facilities in Illinois, Wisconsin, Michigan, and Northwest Indiana.
Need service for the environmental chambers, incubators, or industrial refrigeration equipment at your facility? Call our expert technicians today at 262-654-8222 or contact us online!
Equipment We Service
Medical facilities require specialized equipment for sample storage, research, and development. At Environmental Chambers Service, we offer complete care and service for many types of environmental chambers and related equipment that the medical industry depends on, including:
- Environmental test chambers
- Temperature/humidity chambers
- Cascade refrigeration systems
- Ultra-low refrigeration systems
- Industrial freezers
- Industrial ovens
- Freeze-dry systems
- And more…
Our experts can keep the equipment operating as accurately and efficiently as possible, making sure seals work properly, controls are calibrated, and the systems are ready to produce reliable repeatable results.
Our Services for the Medical Industry
At Environmental Chambers Service, we understand the importance of having reliable, accurate equipment for research, development, and medical testing. Our experts have the training and experience to provide top-quality service, calibration, and repairs for all your critical environmental chambers, freezers, incubators, and related equipment. Our services for the medical industry include:
- Cleaning – Our technicians can clean and sterilize interior surfaces, gaskets, seals, and exteriors to minimize cross-contamination and provide accurate test results.
- Calibrations – Precise calibration of temperature, humidity, pressure, and vacuum controls help to keep your equipment operating within manufacturer specifications for accurate and repeatable results.
- Maintenance – Preventive maintenance like inspecting seals, cleaning coils, testing pumps, and lubricating moving components helps to maintain efficient, reliable operation.
- Troubleshooting – Using the latest diagnostic equipment and procedures, our experts can quickly find the source of the problem with an environmental chamber malfunction.
- Repairs – From seal leaks or control failures to damaged compressors or refrigerant leaks, our experts can repair nearly any problem with your environmental chambers, and we offer 24-hour service for repairs that cannot wait.
- Quality analysis – Our experts can evaluate your equipment to make sure it meets manufacturer specifications, is installed correctly, and is providing accurate results that indicate it is calibrated properly.
We service equipment from most industry manufacturers, including Cincinnati Sub-Zero, Blue M Ovens, Associated Chambers, ESPEC Chambers, Thermotron, and more. We also offer custom maintenance programs that are extremely cost-effective, tailored to your equipment, and designed to keep it in the best condition possible.
Contact us today to schedule environmental chamber services for your medical facility in Illinois, Wisconsin, Michigan, and Northwest Indiana.
Schedule Service for Your Medical Facility’s Environmental Chambers in WI, IN, IL, or WI Today
Specialty equipment deserves the best service possible. Trust our experts at Environmental Chambers Service to keep your medical industry equipment like environmental test chambers, industrial freezers, and thermal shock chambers accurate, reliable, and efficient. We are proud to serve the medical industry, and we are eager to help with all your environmental chamber needs.
To schedule environmental chamber services for your medical facility in WI, MI, IN, or IL, contact us at 262-654-8222. | health |
https://thatsbriannab.com/2020/12/15/what-i-learned-about-breast-cancer-prevention-with-erin-brockovich-and-rwjbarnabas-health/ | 2023-03-23T21:30:54 | s3://commoncrawl/crawl-data/CC-MAIN-2023-14/segments/1679296945183.40/warc/CC-MAIN-20230323194025-20230323224025-00028.warc.gz | 0.954882 | 1,033 | CC-MAIN-2023-14 | webtext-fineweb__CC-MAIN-2023-14__0__192543678 | en | On October 21st, Robert Wood Johnson University Hospital Somerset, a RWJBarnabas Health facility, hosted their annual Breast Cancer Awareness Month Event. As COVID would have it, this year’s themed event “Breast Cancer Clusters: Blown out of the Water” boasted Erin Brokovich as it’s virtual headliner. The event educated viewers on ways to discover risks for breast cancer, environmental causes, and the latest and most innovative treatment options for breast cancer patients.
Dr. Deborah Lue, MD, breast surgeon and Director of Breast Cancer Services at RWJUH Somerset’s Steeplechase Cancer Center, took to the microphone to passionately advise the audience on modifiable and non-modifiable risk factors, preventative measures, and the new initiatives for early breast cancer detection and treatment. Breast cancer, the most common cancer in women worldwide, accounts for 1 in 4 of all cancers in women. One of initiatives that Dr. Lue highlighted is 3D-guided breast biopsy. This state-of-the-art technology, a new advancement at the Steeplechase Center, helps target tumors that may be challenging to detect with traditional 2D imaging. This technology is a game changer and estimated to have a 35-40% greater detection rate than 2D imaging. Advancements like this are key to promoting earlier detection and treatment of cancer.
Dr. Lue’s presentation was chock full of information but completely accessible. Another highlight for me was her examination of risk factors. RWJBarnabas Somerset provides a comprehensive high risk screening that can examine a person’s risk for breast cancer based on genetic factors and personal lifestyle. While breast density, BRCA mutations, and genetics are leading non-modifiable risk factors, there are many lifestyle modifications that can significantly lower a woman’s risk.
The age you have children, whether or not you breastfeed, obesity, diet, and lack of exercise are all modifiable risk factors. 33% of all cancer could be prevented by lifestyle changes alone.
I loved how Dr. Lue examined the importance of diet and exercise. She aasserted the healing power of green, leafy vegetables (colorful foods = cancer fighting nutrients) and how important it is for women to stay active, particularly after breast cancer diagnosis. She noted that there is a 34% increase in survival of patients with cancer diagnosis that stayed active. We often hear that diet and exercise are imperative to ones health, but Dr. Lue truly convicted and inspired this NJMOM to eat a more whole food and plant based diet and to dedicate time to exercise..aside from chasing my toddler around.
Erin Brokovich, whose Oscar-winning film bore her name, was the guest speaker for the evening. A commanding presence even through my computer screen, Brokovich was instrumental in helping to build a case against the Pacific Gas and Electric Company for contaminated drinking water. Her successful lawsuit settled in 1996 for $333 million dollars, the largest settlement in US history of direct-action lawsuits.
Brokovich talked about her background in activism and her heightened awareness of the environment, a skill and passion she garnered early in life through her relationship with father. A highlight for me was the endearment with which she spoke of her father. She recalled nature walks they would take and how they would see ‘frogs with two heads’. The discussions that followed sightings such as this helped shape and propel her into the woman she is today.
Brokovich, a grandmother of 4, applauded NJ for finalizing regulations in June 2020 to get two harmful chemicals linked to cancer (PFOA and PFOS) out of it’s drinking water. As a NJMOM who has always been reluctant to drink NJ tap water, primarily out of the habit of buying bottled water and not knowledge, it was interesting to have a breakdown of just how harmful chemicals in drinking water can be and what is being done to filter them out of our NJ’s drinking water.
Bottled, aquifer, and fully filtrated water isn’t accessible to everyone and so there’s still work to be done! Brokovich communicated that the most accessible way to advocate for clean water is by joining your community, showing up at meetings, and asking questions! “City council in your backyard is a great way to start,” Brokovich said with witticism.
Thank you NJMOM for allowing me to sit in on an informative evening of dynamic speakers. Readers, if there’s any short takeaway, may it be: don’t delay your mammograms, eat a healthy diet and exercise, and investigate your risk factors and environment! For more information on breast cancer, prevention and treatment visit RWJBarnabas Health and RWJUH Somerset.
Tags: breast cancer, cancer, erin brokovich, nj mom, rwjbarnabas
Leave a Reply | health |
http://www.westerneyespecialists.com/index.php/conditions-we-treat/glaucoma | 2017-04-25T00:47:12 | s3://commoncrawl/crawl-data/CC-MAIN-2017-17/segments/1492917120001.0/warc/CC-MAIN-20170423031200-00010-ip-10-145-167-34.ec2.internal.warc.gz | 0.913978 | 110 | CC-MAIN-2017-17 | webtext-fineweb__CC-MAIN-2017-17__0__30227466 | en | Glaucoma management and surgery
Glaucoma can lead to permanent visual loss and blindness if it is not treated and diagnosed early. Glaucoma affects the optic nerve of the eye. When the drainage area at the back of the eye is blocked, fluid may build up and cause an increase in eye pressure. When pressure is high damage can occur.
Glaucoma is commonly treated with eye drops to reduce the pressure. Occasionally laser treatment or surgery may be required. If treated early visual loss can be stopped or slowed. | health |
https://www.elfbar-rendeles.com/en/spl/498348/POCO-BE7000 | 2024-04-15T22:50:59 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817033.56/warc/CC-MAIN-20240415205332-20240415235332-00549.warc.gz | 0.951322 | 396 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__90581893 | en | POCO BE7000 is an electric cigarette vape or e-cig, produced by a manufacturing company called POCO. An e-cigarette is a device that works with or without nicotine and offers smokers an alternative to traditional cigarettes.
POCO BE 7000 is extremely small and light, which allows it to be easily carried. Thanks to the ergonomic design, it fits comfortably in the hand and is easy to use. It is possible to choose from different colors, so everyone can find the one they like.
The operation of the e-cig is simple: it has a battery that can be charged with a USB cable. The energy of the battery can be activated with the help of a button, which creates the vapor that can be inhaled. A heating element (coil) is responsible for creating the vapor, which heats the liquid with or without nicotine (e-liquid), which creates the experience of smoking.
The POCO BE 7000 can store a small amount of liquid, which can be more or less enough for a day. The e-liquid can be easily refilled in the tank, which allows you to choose according to your personal taste among different flavors and strengths.
Using e-cigarettes has many advantages over traditional cigarettes. The vapor created without tobacco smoke is less harmful to the human body and health, as it does not contain the harmful substances that are created during the burning of traditional cigarettes. In addition, no unpleasant odor or smoke is produced, which makes it more favorable to use it in public places.
Overall, the POCO BE7000 is an easy-to-use, small and practical electronic cigarette that can serve as an alternative to traditional smoking. For those who want to quit smoking, it can provide an opportunity to consume nicotine without harmful substances. However, it is important to mention that e-cigarettes are only recommended for adults and those who already have smoking experience. | health |
http://vitiligosymptoms.com/ | 2017-04-27T06:56:16 | s3://commoncrawl/crawl-data/CC-MAIN-2017-17/segments/1492917121893.62/warc/CC-MAIN-20170423031201-00549-ip-10-145-167-34.ec2.internal.warc.gz | 0.921062 | 709 | CC-MAIN-2017-17 | webtext-fineweb__CC-MAIN-2017-17__0__168257252 | en | Vitiligo is an acquired pigmentary disorder of the skin and mucous membranes, and it is characterized by circumscribed depigmented macules and patches. Vitiligo is a progressive disorder in which some or all of the melanocytes in the affected skin are selectively destroyed. Vitiligo affects 0.5-2% of the world population, and the average age of onset is 20 years.
The most common form of vitiligo is an amelanotic macule or patch surrounded by healthy skin. The macules are chalk or milk-white in color, and lesions are well demarcated.
The lesions are not readily apparent in lightly pigmented individuals; however, they are easily distinguishable with a Wood lamp examination.
Symptoms of Vitiligo
Vitiligo manifests as acquired white or hypopigmented macules or patches. The lesions are usually well demarcated, and they are round, oval, or linear in shape. The borders may be convex. Lesions enlarge centrifugally over time at an unpredictable rate. Lesions range from millimeters to centimeters in size. Initial lesions occur most frequently on the hands, forearms, feet, and face, favoring a perioral and periocular distribution.
Vitiligo lesions may be localized or generalized, with the latter being more common than the former. Localized vitiligo is restricted to one general area with a segmental or quasidermatomal distribution. Generalized vitiligo implies more than one general area of involvement. In this situation, the macules are usually found on both sides of the trunk, either symmetrically or asymmetrically arrayed.
The most common sites of vitiligo involvement are the face, neck, and scalp see different vitiligo pictures. Many of the most common sites of occurrence are areas subjected to repeated trauma, including the following:
-- Bony prominences
-- Extensor forearm
-- Ventral wrists
-- Dorsal hands
-- Digital phalanges
Involvement of the mucous membranes is frequently observed in the setting of generalized vitiligo. Vitiligo often occurs around body orifices such as the lips, genitals, gingiva, areolas, and nipples.
Body hair (leukotrichia) in vitiliginous macules may be depigmented. Vitiligo of the scalp usually appears as a localized patch of white or gray hair, but total depigmentation of all scalp hair may occur. Scalp involvement is the most frequent, followed by involvement of the eyebrows, pubic hair, and axillary hair, respectively. Leukotrichia may indicate a poor prognosis in regard to repigmentation. Spontaneous repigmentation of depigmented hair in vitiligo does not occur.
Some other less common signs of vitiligo may include:
-- Premature whitening (leukotrichia) or graying of the hair on scalp, eyelashes, eyebrows or beard. Vitiligo of the
scal pusually appears as a localized patch of white or gray hair, but total depigmentation of all scalp hair may
occur. Scalp involvement is the most frequent, followed by involvement of the eyebrows, pubic hair, and axillary
-- Loss of pigment of the mucous membranes
-- Loss or change in color of the retina (the inner most layer of eye) | health |
https://www.moleculardimensions.com/products/4911-RUBIC-Additive-Screen/ | 2020-01-24T01:37:21 | s3://commoncrawl/crawl-data/CC-MAIN-2020-05/segments/1579250614880.58/warc/CC-MAIN-20200124011048-20200124040048-00025.warc.gz | 0.771343 | 371 | CC-MAIN-2020-05 | webtext-fineweb__CC-MAIN-2020-05__0__251874585 | en | RUBIC Additive Screen MD1-97
RUBIC Additive Screen- designed at the EMBL Hamburg and optimized for Differential Scanning Fluorimetry (ThermoFluor®) to determine optimum conditions for protein stability, purification and storage. Suitable for use with any protein stability assay.
Features of RUBIC Additive Screen:
- Wide-range of additives: salts, monovalent and multivalent ions, chaotropic reagents, NDSB’s, detergents, carbohydrates, carboxylic acids, amino acids, polyols, reducing agents, linkers, co-factors, polyamines and ligands.
- Use from protein purification all the way through to characterization by NMR, SAXS or X-ray crystallography.
- Great versatility- allows customisation of buffer compatible with protein of interest.
- Use as a silver bullet.
MD1-97 is presented as 96 x 0.25* mL conditions and 24 x 1.5mL 5X (500 mM) buffers (*enough for 15 experiments)
Boivin S, Kozak S, Meijers R. (2013) Optimization of protein purification and characterization using Thermofluor screens. Protein Expr Purif. 91(2):192-206.
Newman J. (2004) Novel buffer systems for macromolecular crystallization. Acta Crystallogr D Biol Crystallogr. 60:610-2.
RUBIC Additive Screen is free of preservatives. It is recommended that users prefill plates and store them at -20˚C or -80 ˚C if possible upon receipt.
ThermoFluor is a registered trademark of Johnson and Johnson. | health |
https://www.elitesleepprofessionals.com/post/backtoschoolsleep | 2023-12-07T09:52:14 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100651.34/warc/CC-MAIN-20231207090036-20231207120036-00681.warc.gz | 0.895743 | 2,765 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__115552431 | en | Parents know that quality sleep is essential to their children’s success at school. With quality sleep, children have improved mood and ability to focus. Sleep is also essential for forming and retaining memories —an important part of learning!
But how can parents help their children get back on a sleep schedule for school after summer or holiday breaks? The secret lies in having healthy sleep habits year-round. A regular sleep schedule, as well as a quality sleep environment and other habits of good sleep hygiene, contribute to children’s academic achievements and overall well-being.
The Importance of Setting a Sleep Schedule
Children look to their parents for guidance on healthy habits. Sleep should be no exception. For both adults and children, a regular sleep schedule helps the body know when it’s time to sleep and wake up. A sleep schedule helps prevent fatigue, exhaustion, and daytime drowsiness.
Children and adolescents whose parents set a bedtime schedule are more likely to get sufficient sleep. These students likely have earlier bedtimes than their peers without parent-set bedtimes. Students with parent-set bedtimes also experience less fatigue during the day and less difficulty staying awake during the day.
How Much Sleep Does Your Child Need?
Preschoolers (ages 3-5) require 10-13 hours of sleep
School-age children (ages 6-13) require 9-11 hours of sleep
Teenagers (ages 14-17) require 8-10 hours of sleep
A Centers for Disease Control (CDC) study found that most American children and teenagers don’t sleep enough. Nearly 6 in 10 middle schoolers and at least 7 in 10 high schoolers don’t sleep enough on school nights. Of the high school students surveyed, almost two-thirds sleep less than eight hours nightly.
Adhering to sleep schedules with parental support can help students achieve the sleep needed to help them perform their best.
How to Get Back on a Sleep Schedule for School After Summer or a Holiday Break.
Students’ sleep schedules understandably loosen up during a school break. Kids use break time to rest and recharge, and there are often exciting things going on! However, during short holiday breaks, it might be best for children to try and stick to their regular sleep schedules. Then, they won’t have to quickly adjust back to their school sleep schedules after the break.
Whenever possible, try to help your children keep a consistent routine of going to bed and waking up at the same time each day. That way, even when school restarts after a break, they are already in the habit of having scheduled sleep.
So how can parents help their children get back on a sleep schedule for going back to school? Take it one day at a time!
The process of adjusting a sleep schedule should be incremental. In the weeks leading up to going back to school, have your child wake up 15 minutes earlier and go to sleep 15 minutes earlier than they have been during their break. Continue to adjust their bed and wake times in 15-minute increments every few days until your child is sleeping and waking at the desired times for school. By the first day back to school, they should be adjusted to the new sleep schedule and ready to go.
Remember that adjusting to a new sleep schedule feels challenging to some children. If your child does not fall asleep after twenty minutes, have them come out of their room and do a quiet, sleep-inducing activity free from blue light. When they are sleepy, help them to bed again.
Be patient and give yourselves time. Older children and adolescents may benefit from discussions about the importance of sleep and good sleep habits.
What Is a Good Bedtime Routine?
Winding down at the end of the day can help children sleep well and prepare for school the next day. A good bedtime routine includes relaxing activities, such as:
Taking a warm bath/shower
Brushing teeth and washing up
Cuddling with a parent
Reading with a parent or individually
Example of a Bedtime Routine
Maya, age 10, needs to get up at 6:30 a.m. to go to school. She does best when she has had ten hours of sleep.
At 7:30 p.m., an hour before bedtime, she puts away her tablet.
She takes a warm shower and brushes her teeth.
She reads a book quietly in the living room.
At 8:30 p.m. she goes to bed with a reminder from her parents. Her room is dark, quiet, and free of distractions.
She wakes up at 6:30 a.m. feeling refreshed and excited about school.
Back-to-School Sleep Hygiene Tips
In addition to a structured sleep schedule and bedtime routine, sleep hygiene is essential for helping children sleep well. Sleep hygiene addresses both daytime habits and nighttime must-haves to ensure quality sleep. Back-to-school sleep hygiene tips include:
Exercise regularly. Exercise promotes sleep and reduces stress. Remember that inactivity during school years increases the risk for obesity in adulthood. Also note that your child should not exercise too close to bedtime, since this might prevent them from falling asleep.
Avoid too many extracurricular activities. While it may be fun or exciting to have a schedule full of activities, free time and rest time are also important to children’s development. Less time spent on extracurriculars is also associated with more sleep-in adolescents.
Limit napping. Napping in adolescents is linked to shorter and poorer sleep at night. Naps should not be taken if they interfere with sleep at night. However, if your child needs to nap in order to function well for the rest of the day, try to keep the naps less than 30 minutes long.
Avoid caffeine. Caffeine is a stimulant found in soft drinks, coffee, tea, and energy drinks. Caffeine can keep your child alert and awake well after bedtime. The CDC does not recommend caffeine for children or adolescents and its intake should be limited.
Bedroom Tips for Quality Sleep
A child’s sleep environment contributes to how well they sleep. Parents can take several steps to ensure their children have quality sleeping environments:
Keep the room dark. Dark or heavy curtains can eliminate outside light.
Make sure the room is cool. An environment that is too warm can keep your child awake.
Eliminate noises and keep the room quiet. Some children may desire a white noise machine or a fan to create a soothing sound, so they sleep distraction-free. Be sure to avoid noisy activities (such as vacuuming) in the evening when your children are trying to sleep.
Use the bed only for sleep. Encourage your child to do homework, reading, and other activities in designated locations.
Blue Light, Technology, and Sleep
Multiple studies suggest that children exposed to blue light before bedtime experience poorer quality sleep. It is thought that blue light suppresses melatonin, the hormone that tells the body it’s time to sleep. Much research still needs to be done, but preliminary results indicate that screen usage delays bedtime and overall sleep time.
To avoid potential sleeping difficulties, encourage children to avoid the following in the hour before bedtime:
Computers and laptops
Handheld video game devices
Other electronics that emit blue light
Giving up devices before bed might be difficult for some children. Suggest alternative forms of relaxation, such as reading or journaling.
Danielle Pacheco, Staff Writer
Danielle writes in-depth articles about sleep solutions and holds a psychology degree from the University of British Columbia.
Dr. Nilong Vyas, Pediatrician
Dr. Vyas is a pediatrician and founder of Sleepless in NOLA. She specializes in helping parents establish healthy sleep habits for children.
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11. Lee, S. I., Matsumori, K., Nishimura, K., Nishimura, Y., Ikeda, Y., Eto, T., Higuchi, S. (2018). Melatonin suppression and sleepiness in children exposed to blue-enriched white LED lighting at night. Physiological Reports. 6(24), e13942.https://pubmed.ncbi.nlm.nih.gov/30556352/
12. Hale, L., Kirschen, G. W., LeBourgeois, M. K., Gradisar, M., Garrison, M. M., Montgomery-Downs, H., Kirschen, H., McHale, S. M., Chang, A. M., Buxton, O. M. (2018). Youth screen media habits and sleep: Sleep-friendly screen behavior recommendations for clinicians, educators, and parents. Child and Adolescent Psychiatric Clinics of North America. 27(2), 229-245.https://pubmed.ncbi.nlm.nih.gov/29502749/ | health |
http://asucleaning.com/the-vital-importance-of-professional-medical-cleaning-services-for-every-practice/ | 2024-04-24T08:27:24 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296819089.82/warc/CC-MAIN-20240424080812-20240424110812-00544.warc.gz | 0.935663 | 630 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__187606343 | en | In the fast-paced environment of healthcare facilities, cleanliness is not just a preference—it’s a necessity. With the constant influx of patients, medical professionals, and visitors, maintaining a pristine environment is crucial for ensuring the health and safety of everyone involved. This is where professional medical cleaning services play a pivotal role. Let’s delve into why these services are an absolute must for any medical practice.
- Infection Control: Medical facilities are breeding grounds for bacteria and viruses. Proper cleaning and disinfection protocols are essential to prevent the spread of infections among patients and staff. Professional medical cleaning services are trained in the latest techniques and use hospital-grade disinfectants to effectively eliminate harmful pathogens.
- Compliance with Regulations: Healthcare facilities are subject to stringent regulations and standards set by governing bodies such as the Centers for Disease Control and Prevention (CDC) and the Occupational Safety and Health Administration (OSHA). Failure to comply with these regulations can result in fines, lawsuits, and reputational damage. Professional medical cleaning services ensure that your practice meets all necessary standards and maintains a safe environment for all stakeholders.
- Specialized Training: Cleaning medical facilities requires specialized knowledge and training due to the unique risks involved. Professional cleaners are trained to handle biohazardous materials, dispose of medical waste properly, and sanitize high-touch surfaces effectively. They understand the importance of using the right cleaning products and techniques to minimize the risk of cross-contamination.
- Enhanced Patient Experience: A clean and well-maintained environment contributes to a positive patient experience. Patients are more likely to trust a healthcare facility that is visibly clean and hygienic. Professional medical cleaning services help create a welcoming atmosphere that instills confidence and reassurance in patients and their families.
- Protecting Staff Health: Healthcare workers are on the front lines of patient care and are exposed to various hazards on a daily basis. A clean and sanitized work environment reduces the risk of healthcare-associated infections (HAIs) and helps protect the health and well-being of staff members. By investing in professional medical cleaning services, practices demonstrate their commitment to employee safety and morale.
- Preserving Equipment and Infrastructure: Medical equipment and infrastructure are significant investments for any practice. Proper cleaning and maintenance prolong the lifespan of equipment and prevent the deterioration of facilities. Professional cleaners use gentle yet effective cleaning methods that safeguard equipment and preserve the integrity of the building.
- Peace of Mind: Ultimately, hiring professional medical cleaning services provides peace of mind for practice owners, administrators, and stakeholders. Knowing that cleaning and disinfection are being handled by trained professionals allows healthcare providers to focus on delivering quality care without worrying about the cleanliness of their environment.
In conclusion, professional medical cleaning services are indispensable for maintaining a safe, hygienic, and compliant healthcare environment. From infection control to enhancing the patient experience, these services offer a myriad of benefits that contribute to the overall success and reputation of medical practices. By prioritizing cleanliness and investing in professional cleaning solutions, healthcare facilities can ensure the well-being of their patients, staff, and community. | health |
https://tablepnw.org/blogs/news/more-than-sobriety | 2022-01-18T06:52:16 | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320300805.79/warc/CC-MAIN-20220118062411-20220118092411-00625.warc.gz | 0.962936 | 658 | CC-MAIN-2022-05 | webtext-fineweb__CC-MAIN-2022-05__0__49216290 | en | More Than Sobriety
More Than Sobriety
“If I could just quit using I’d be okay.”
Have you ever said that? Have you ever thought that for a friend or loved one? If they could get clean everything would be good in their life. What would life be like without that substance and without all that baggage that comes with it? At The Table, we think the problem goes deeper than just the substance. There’s a strong driving force that’s behind using those substances. Its pain, and addicts have learned to medicate their pain instead of facing their root cause. The tragic spiral is that there is no amount of meds on the planet able to take away the pain that an addict has beneath. So, if an addict stops medicating (using) they are still left with their underlying painful issues – the same issues that drove them to start using in the first place, and this is why just sobriety is not enough. While sobriety is necessary, sobriety without healing is not a good long term solution. Finding healing from those painful issues is one of our main goals at The Table.
On paper everyone’s pain looks different – it’s not necessarily on the same level, but its pain nonetheless. Everyone has an injury or an inner void, and maybe you don’t even know why or where it comes from. You may be more wired than other people to be an addict – like it’s in your DNA or you have an addictive personality, but it’s more than that. It’s because you have had trauma in your life, and you’ve learned to medicate those things. Difficult things have happened to you and you need to sort through those. You need healing, but in order to be healed you need a HEALER. We believe the only one that can truly heal us is Jesus. We can’t heal ourselves – we can injure ourselves, but not heal ourselves. God’s heart for us is to bring healing to us, and create life in our soul.
We’re aiming for more than sobriety at The Table. Instead of focusing primarily on NOT using we focus on getting healed from the why we used in the first place. Our aim is for healing which means we need to draw near to the Healer. Sobriety focus is about finding the right tools to quit and maintain not using. Healing focus (or better yet, HEALER focus) is about long term growth so that long term sobriety is a greater possibility.
Do you want to be healed?
The first step toward healing IS sobriety and sometimes (most times) you need somebody to help you get to a safe place to begin sobriety. You cannot start healing and continue healing without sobriety. Healing is a good long-term goal that requires more than just stopping bad destructive behaviors. It requires embracing a whole new way of living and redefining who we really are. You find answers to those things by learning to walk a new life with Jesus. I’ll talk more about what that looks like in my next blog. | health |
https://mamabrown.co.uk/blogs/parenting/5-steps-to-a-more-mindful-bedtime-routine | 2021-04-11T12:26:32 | s3://commoncrawl/crawl-data/CC-MAIN-2021-17/segments/1618038062492.5/warc/CC-MAIN-20210411115126-20210411145126-00047.warc.gz | 0.960233 | 1,250 | CC-MAIN-2021-17 | webtext-fineweb__CC-MAIN-2021-17__0__66823918 | en | We all know that change can be unsettling. Whether you're 4 years or 40 years old, an unexpected change in our routine can often leave us feeling anxious and overwhelmed. So when our boys began to show small signs they were feeling unsettled at the start of lockdown I wanted to find out how we could help them make sense of those feelings.
I spoke to mindfulness expert Priya Khan and holistic therapist Hayley Everingham to get their thoughts on the importance of mindfulness and the benefits of a plant based lifestyle in keeping little minds healthy.
Soon after lockdown began, I started to notice the boys' sleeping patterns had started to change. With all the family at home, bedtimes had crept later, our gratitude practice (where we each share something we're grateful for) had been forgotten and the eldest had even been found sleep walking on more than one occasion. The change in our daily routine was undoubtedly affecting them, but with our own feelings of overwhelm at the changing situation around us I was finding it difficult to reassure and calm them.
Mindfulness expert Priya Kahn told me "One of the challenges as a parent is learning how to teach our children how to handle negative emotions in a positive way, rather than trying to always prevent our kids from ever getting upset. It’s important for kids to learn the right ways to respond when they feel overwhelmed so that they can manage emotional stress better in the future."
She explained "Mindfulness tools can teach children how to understand their emotions and learn techniques to calm their bodies and minds. A good night’s sleep is important for us all, especially kids, as it helps keep them happy and healthy. Establishing a relaxing bedtime routine is one of the best ways to help kids get a good night's sleep and better manage their emotions the following day."
Holistic therapist Hayley Everingham added "I find a bedtime routine has always been really important to my boys. When we’re doing our mental wellbeing exercises - positive affirmations, gratitude lists and breathing practices - we have always done these alongside using essential oils in massage and room sprays. It never ceases to amaze me how a simple smell or sound can instantly transport us back to a place or feeling."
Here, Priya and Hayley share their top 5 tips for getting children into a mindful bedtime routine, helping us all keep our minds healthy and hopefully get a better night's sleep.
Keep a consistent routine
When kids go to bed at roughly the same time each night, they settle into a rhythm. This makes it easier to fall asleep.
Once Hayley's boys have had a bedtime story they like to choose what oils they want in their diffusers. Both love lavender oil so they usually have this bubbling away in their Owl Feather diffusers. Not only does it calm the emotions of our little ones (and ourselves) it is also very soothing to tender skin.
If they are having a spate of bad dreams then Hayley makes her unique blend 'Monster away' spray before putting the story CD’s on. They enjoy the routine of spraying this around their room to protect them from any bad dreams and Hayley finds the visual act really helps to calm them.
Minimise screen time before bed
Did you know that mobile devices emit blue wavelengths of light that are particularly disruptive to the body’s sleep/wake cycle. That means that when they are held close to the face, the light enters your child’s eye and signals are sent to the brain to shut down the production of melatonin, which is the body’s natural sleep hormone. This can really disrupt the body clock and cause sleep delays and disruptions.
Instead of watching the tablet or tv before bed, Priya suggests trying to listen to a guided meditation or podcast to relax the mind and reduce worries, anxiety or stress. Meditation is known as one of the most well-known ways of relaxing the body. It can be difficult for kids to settle their bodies and minds, especially when they are upset, which is why guided meditations can be beneficial. Visualizing a calm and safe space & dipping into all the senses allows our bodies to slow down and enter a more restful state.
Encourage conversation & breathing techniques
Priya encourages us to open up conversation with your children, encouraging them to share any worries or concerns they may have with you. If they struggle with this, try introducing a worry teddy or comforter, or perhaps suggest they start a worry journal or jar - they can write down or share with the teddy anything that is playing on their mind to lighten their load.
Simple techniques such as taking long deep breaths - breathing from the diaphragm or stomach – also send signals to your body that it’s time to slow down. When we feel anxious, stressed or upset our breathing naturally becomes more rapid and shallow. By simply slowing down our breathing, the feeling of being ‘out of control’ gradually dissipates. Hayley suggests trying to fill your mind with positive thoughts, breathing in for 4 seconds, holding for 4 and then slowly breathing away all the anxious energy for 6 seconds.
Create a calming environment
How is the lighting, temperature, scent, noise? Can any of it be adjusted to help them settle into a sound sleep? Could you try introducing an oil diffuser or mini massage routine with essential oils?
Hayley has adapted her baby massage as her boys grew older but usually starts by stroking Young Livings Seedlings Calm baby oil across their foreheads, cheeks, chins, down their necks, across the shoulders, down their arms and hands, making sure the gentle movements are slow and you don’t apply to much pressure. The point of this process is that it follows a certain rhythm and flows, you can include the tummy then down the legs and finish on the soles of the feet.
Start a daily gratitude practice
It has been scientifically proven that having a daily gratitude practice with older children can improve sleep. Notice the good things to end the day and the feelings that they bring. Sweet dreams! | health |
http://www.ercrc.com/profile/daniel-j-eyvazzadeh/ | 2019-07-23T03:00:56 | s3://commoncrawl/crawl-data/CC-MAIN-2019-30/segments/1563195528687.63/warc/CC-MAIN-20190723022935-20190723044935-00028.warc.gz | 0.954776 | 283 | CC-MAIN-2019-30 | webtext-fineweb__CC-MAIN-2019-30__0__92480225 | en | Dr. Daniel Eyvazzadeh is an Alpha Omega Alpha Honor Medical Society graduate of Jefferson Medical College. He completed his training and one year of research in General Surgery at the University Of Maryland Medical Center. This was followed by fellowship training in Colon and Rectal Surgery at the University of Minnesota.
While specializing in all aspects of diseases relating to the colon and rectum, his interests include minimally invasive surgery for abdominal diseases as well as techniques to avoid abdominal surgery for rectal lesions. These include transanal endoscopic microsurgery (TEM) as well as traditional transanal excision. His other interests include diseases of the pelvic floor and incontinence and he is certified in the placement of the InterStim® device for sacral neuromodulation, recently FDA approved for fecal incontinence.
Dr. Eyvazzadeh is an active staff member at St. Luke’s University Health Network and St. Luke’s University Health Network Bethlehem, Anderson, and Miner’s, Muhlenberg Hospital. He is a member of the American Society of Colon and Rectal Surgeons and certified by the American Board of Surgery. He is a member of the American College of Surgeons, the Society of American Gastrointestinal Endoscopic Surgeons, the Society of Laparoendoscopic Surgeons, and the American Medical Association.” | health |
http://alpha-chitin.fr/2020/05/03/chitosan-contre-corona-chitosane-substitue-comme-inhibiteur-efficace-du-sras-cov-2-et-du-mers-cov/ | 2023-09-27T02:50:48 | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510238.65/warc/CC-MAIN-20230927003313-20230927033313-00746.warc.gz | 0.905562 | 8,861 | CC-MAIN-2023-40 | webtext-fineweb__CC-MAIN-2023-40__0__117519378 | en | The beginning of 2020 brought us information about the novel coronavirus emerging in China. Rapid research resulted in the characterization of the pathogen, which appeared to be a member of the SARS-like cluster, commonly seen in bats. Despite the global and local efforts, the virus escaped the healthcare measures and rapidly spread in China and later globally, officially causing a pandemic and global crisis in March 2020. At present, different scenarios are being written to contain the virus, but the development of novel anticoronavirals for all highly pathogenic coronaviruses remains the major challenge. Here, we describe the antiviral activity of previously developed by us HTCC compound (N-(2-hydroxypropyl)-3-trimethylammonium chitosan chloride), which may be used as potential inhibitor of currently circulating highly pathogenic coronaviruses – SARS-CoV-2 and MERS-CoV.INTRODUCTION
Coronaviruses mainly cause respiratory and enteric diseases in humans, other mammals, and birds. However, some species can cause more severe conditions such as hepatitis, peritonitis, or neurological disease. Seven coronaviruses infect humans, four of which (human coronavirus [HCoV]-229E, HCoV-NL63, HCoV-OC43, and HCoV-HKU1) cause relatively mild upper and lower respiratory tract disease. Other three zoonotic coronaviruses – the severe acute respiratory syndrome coronaviruses (SARS-CoV and SARS-CoV-2) and the Middle East respiratory syndrome coronavirus (MERS-CoV) are associated with severe, life-threatening respiratory infections and multiorgan failure 1–7.
SARS-CoV-2 emerged in the Hubei province of China by the end of 2019 and caused an epidemic that was partially contained in China by March 2020. However, the virus rapidly spread globally and caused the pandemic 8. SARS-CoV-2 is a betacoronavirus and belongs to a large cluster of SARS-like viruses in bats, classified in Sarbecovirus subgenus. While bats are considered to be the original reservoir, it is believed that there is an intermediate host, and pangolins were suggested as such 9. The virus is associated with a respiratory illness that, in a proportion of cases, is severe. The mortality rate varies between locations, but at present, is estimated to reach 3-4% globally. The virus infects primarily ciliated cells and type II pneumocytes in human airways, hijacking the angiotensin-converting enzyme 2 (ACE2) to enter the cell, similarly as SARS-CoV and HCoV-NL63.
MERS-CoV is related to SARS-CoV-2, but together with some bat viruses forms a separate Merbecovirus subgenus. Bats are believed to serve as an original reservoir also in this case 10, but camels were identified as the intermediate host 11. The virus never fully crossed the species border, as the human-to-human transmission is limited, and almost all the cases are associated with animal-to-human transmission. The entry receptor for MERS-CoV is the dipeptidyl peptidase 4 (DPP4) 12,13. In humans, MERS-CoV causes a respiratory illness with severity varying from asymptomatic to potentially fatal acute respiratory distress 14–16. To date, MERS-CoV infection was confirmed in 27 countries, with over 2,000 cases and a mortality rate of ~35%.
Currently, there are no vaccines or drugs with proven efficacy to treat coronavirus infection, and treatment is limited to supportive care. However, a range of therapeutics have been experimentally used in clinic to treat SARS-CoV-2 and MERS-CoV-infected patients, and their use is based on the knowledge obtained in previous years. The most promising drug candidates include broad-spectrum polymerase inhibitors (remdesivir) 17 and some re-purposed drugs (e.g., HIV-1 protease inhibitors). However, until today none of these has proven effective in randomized controlled trials. On the other hand, the antiviral potential of several small molecules have been demonstrated in cell lines in vitro, but their effectiveness in vivo have not been confirmed 18,19. For the ones that reached animal models, some promising drug candidates have been shown to exacerbate the disease (ribavirin, mycophenolic acid) 20.
Drug development for SARS-CoV-2 and MERS-CoV is of great importance, but considering the diversity of coronaviruses and the proven propensity to cross the species barrier, the SARS-CoV-2 epidemic is probably not the last one. Warnings about the possibility of another SARS-CoV epidemic have appeared in the scientific literature for a long time 21. Consequently, broad-spectrum antivirals are essential in long-term perspective.
Previously, we have demonstrated an antiviral potential of the HTCC polymer (N-(2-hydroxypropyl)-3-trimethylammonium chitosan chloride), which efficiently hampered infection of all low pathogenic human coronaviruses in vitro and ex vivo 22 and several animal coronaviruses (unpublished data). Furthermore, using several functional and structural assays, we dissected the mechanism of the HTCC antiviral activity. We showed that the polymer interacts with the coronaviral Spike (S) protein and blocks its interaction with the cellular receptor 22–24. Here, we analyzed the HTCC activity against SARS-CoV-2 and MERS-CoV in vitro using permissive cell lines and ex vivo, using a model of human airway epithelium (HAE). The study showed that the replication of both viruses was efficiently hampered. Overall, our data show that HTCC polymers are potent broad-spectrum anticoronavirals and may be very promising drug candidates for SARS-CoV-2 and MERS-CoV.RESULTS AND DISCUSSIONHTCCs hamper MERS-CoV and SARS-CoV-2 replication in cell lines
Previously, we showed that HTCC with different degrees of substitution (DSs) is a potent inhibitor of all four low pathogenic HCoVs 22. DSs are expressed as the fraction of NH2 groups of gluocosamine units in chitosan substituted with glycidyltrimethylammonium chloride (GTMAC). The DS of the studied HTCC polymers varied between 57% and 77%; thus, the polymers were named HTCC-57, HTCC-62, HTCC-63, HTCC-65, and HTCC-77. The synthesis and characterization of polymers are described elsewhere 22,23. The analysis showed that HTCC-63 demonstrated the most significant inhibitory effect on HCoV-NL63, HCoV-OC43, and HCoV-HKU1. On the other hand, HTCC-62 and HTCC-77 proved to be effective inhibitors of HCoV-229E infection. Further, HTCC-65 effectively inhibited the replication of HCoV-NL63 and HCoV-OC43, while HTCC-62 showed a potent antiviral effect on HCoV-HKU1 infection.
The study on the MERS-CoV using the Vero cells revealed that all HTCC variants inhibit virus replication to a similar extent (~100-1000-time decrease in viral yields), at non-toxic concentration (Figure 1A, C). The inhibition of the SARS-CoV-2 infection in Vero E6 cells was even more pronounced, and all HTCC variants inhibited virus replication by ~10,000 times at non-toxic concentration (Figure 1B, C). In this case, the HTCC-63 was arbitrarily selected for further studies on MERS-CoV, while HTCC-77 was selected for SARS-CoV-2.biorxiv;2020.03.29.014183v1/FIG1F1fig1Figure 1.<italic toggle= »yes »>In vitro</italic> inhibition of MERS-CoV and SARS-CoV-2 by HTCC at non toxic concentration.
Vero cells were infected with MERS-CoV (A), and Vero E6 cells were infected with SARS-CoV-2 (B). Briefly, cultures were inoculated with a given virus in the presence of HTCC (100 μg/ml) or control PBS. Replication of viruses was evaluated at 48 h post-inoculation using RT-qPCR. The data are presented as Log Removal Value (LRV) compared to the untreated sample. The assay was performed in triplicate, and average values with standard errors are shown. (C) Cytotoxicity of HTCCs with DS ranging from 57% to 77% in vitro at 100 μg/ml. Cell viability was assessed with XTT assay. Data on the y-axis represent the percentage of values obtained for the untreated reference samples. All assays were performed in triplicate, and average values with standard errors are presented. The differences in cytotoxicity of HTCCs were not statistically significant.
Next, the dose-dependence was tested for the HTCCs. The inhibitory activity of selected polymers was verified for three different concentrations, and obtained data are shown in Figure 2.biorxiv;2020.03.29.014183v1/FIG2F2fig2Figure 2.Dose-dependent inhibition of MERS-CoV and SARS-CoV-2 replication.
Vero (MERS-CoV) or Vero E6 cells (SARS-CoV-2) were inoculated with a given virus in the presence of different concentrations of HTCC. Replication of viruses was evaluated at 48 h post-inoculation using RT-qPCR. The data are presented as Log Removal Value (LRV) compared to the untreated sample. The assay was performed in triplicate, and average values with standard errors are displayed.
Based on the data obtained, the basic parameters were calculated and are presented in Table 1.biorxiv;2020.03.29.014183v1/TBL1T1tbl1Table 1.
50% Cytotoxic concentration (CC50), 50% inhibitory concentration (IC50), and the selectivity index (SI) of two most effective HTCCs: HTCC-63 (for MERS-CoV) and HTCC-77 (for SARS-CoV-2).
The parameters observed for the SARS-CoV-2 appear to be favorable with SI above 12. It is also worth to note that HTCC was previously administered by inhalation in rats, and no adverse reactions were observed 25. In that study, HTCC was used as a carrier for the active substance, and as such, was reported to be promising for local sustained inhalation therapy of pulmonary diseases.HTCCs hamper MERS-CoV and SARS-CoV-2 replication in human airway epithelium
While the Vero cells constitute a convenient model for antiviral research, it is of utmost importance to verify whether the results obtained are not biased due to the artificial system used. This is especially important for compounds, which activity is based on electrostatic interaction. To verify whether the natural microenvironment, which is rich in sugars and charged molecules, does not abrogate the effectiveness of the inhibitors, we employed HAE cultures that mirror the fully differentiated layer linng the conductive airways, as well as the site of coronavirus replication. Briefly, fully differentiated HAE cultures were infected with a given virus 26 in the presence of previously selected HTCCs (200 μg/ml) or control PBS. Following inoculation, apical lavage samples were collected daily, and replication kinetics for each virus was investigated. The analysis revealed that the polymer efficiently hampered SARS-CoV-2 and MERS-CoV also in this model. For MERS-CoV, the inhibitory effect was the most evident at 72 h p.i., while for SARS-CoV-2 the most substantial decline of virus progeny was observed at 24 h p.i. (Figure 3). Whether such kinetics will be reflected in vivo it is to be investigated.biorxiv;2020.03.29.014183v1/FIG3F3fig3Figure 3.<italic toggle= »yes »>Ex vivo</italic> inhibition of MERS-CoV and SARS-CoV-2 by HTCC in human airway epithelium cultures.
HAE cultures were exposed to MERS-CoV or SARS-CoV-2 in the presence of HTCC-63 (for MERS-CoV) or HTCC-77 (for SARS-CoV-2) at 200 μg/ml or control PBS. To analyze virus replication kinetics, each day post infection, 100 μl of 1 × PBS was applied to the apical surface of HAE cultures and collected after 10 min of incubation at 37°C. Replication of viruses was evaluated using quantitative RT-qPCR. The data are presented as Log Removal Value (LRV) compared to the untreated sample. The assay was performed in triplicate, and average values with standard errors are shown.HTCCs inhibits MERS-CoV and SARS-CoV-2 entry into susceptible cells
Our previous research showed that the HTCC-mediated inhibition of coronaviral replication results from the electrostatic interaction between the polymer and the Spike protein of coronaviruses. We hypothesize that the selectivity of the inhibitors yields from the fitting charge distributions on the polymer and on the S proteins on the viral surface. While the interaction of a single charged moiety is relatively weak, the concatemeric nature of the virus and the polymer stabilizes the binding. Such structure-based interaction may be an interesting entry point for further fine-tuning of the polymeric inhibitors of viral replication.
To ensure that the observed effect was a result of coronavirus entry inhibition by HTCC, two experiments were performed. First, HAE cultures were inoculated with MERS-CoV in the presence of HTCC-63 (200 μg/ml) or control PBS and incubated for 2 h at 37°C. Next, cells were fixed, immunostained for MERS-CoV N protein and actin. Virus entry was analyzed with confocal microscopy. To visualize the effect, the signal attributed to intracellular MERS-CoV was quantified, and the results show that the internalization of MERS-CoV was drastically decreased (Figure 4A).biorxiv;2020.03.29.014183v1/FIG4F4fig4Figure 4.Coronavirus internalization into susceptible cells is hampered by HTCC.
(A) Pre-cooled HAE cultures were incubated with ice-cold MERS-CoV suspension in the presence or absence of HTCC-63 (200 μg/ml) for 2 h at 37°C. Next, cells were fixed in PFA and immunostained for MERS-CoV N protein and actin. Virus entry was analyzed with confocal microscopy. The data shown are representative of three independent experiments, each performed in triplicate. * P < 0.05. (B) A549 cells overexpressing ACE2 were incubated with lentiviral particles bearing GFP reporter gene, pseudotyped with SARS-CoV-2 Spike (S-SARS-CoV-2), VSV control G protein (VSV-G) or particles without an envelope protein (∆Env) in the presence of HTCC-77 or control PBS. After 2 h at 37°C cells were washed with PBS and overlaid with fresh medium. Following 72 h incubation, GFP signal was measured using fluorometer and pseudovirus entry is presented as Relative Fluorescence Units per ml. The assay was performed in triplicate, and average values with standard errors are presented. ** P < 0.005.
Due to the limited availability of tools for the SARS-CoV-2 we were not able to replicate the experiment for this virus. Here, we employed a surrogate system based on lentiviral vectors pseudotyped with full-length Spike protein of SARS-CoV-2. A549 cells overexpressing the ACE2 protein were incubated with pseudovirions harboring SARS-CoV-2 Spike or control VSV-G protein in the presence of HTCC-77 (100 μg/ml) or control PBS for 2 h at 37°C. After 72 h p.i. cells were lysed, and pseudovirus entry was quantified by measurement of the reporter GFP protein. The analysis showed a significant reduction in SARS-CoV-2 Spike pseudoviruses internalization in the presence of the polymer, while no inhibition was observed for the control VSV-G (Figure 4B).
Next, to verify whether the mechanism of action for the highly pathogenic betacoronaviruses is similar to that observed for alphacoronaviruses 22, and is based on locking the interaction between the virus and the entry receptor, we analyzed MERS-CoV co-localization with its entry receptor, DPP4 in the presence or absence of the HTCC. For this, human cell line Huh7 was inoculated with the virus or mock in the presence of HTCC-63 (100 μg/ml) or control PBS and incubated for 2 h at 4°C. Subsequently, cells were fixed and immunostained for the DPP4 and MERS-CoV N using specific antibodies. Virus co-localization with its receptor was examined using confocal microscopy. Obtained results demonstrated that in the control samples, virions co-localize with the DPP4 protein, while in the presence of the polymer, this interaction is blocked (Figure 5).biorxiv;2020.03.29.014183v1/FIG5F5fig5Figure 5.HTCC blocks interaction between the virus and its entry receptor.
Pre-cooled Huh7 cells were incubated for 3 h at 4°C with ice-cold MERS-CoV or mock in the presence or absence of HTCC-63 (100 μg/ml). Next, cells were fixed with PFA and immunostained for MERS-CoV-N (green), DPP4 (red) and nuclear DNA (blue). MERS-CoV interaction with the DPP4 protein was analyzed with confocal microscopy. Co-localisation of DPP4 with MERS-CoV-N was determined by confocal microscopy and is presented as Manders’ M2 coefficient. The decrease in colocalization was statistically significant (P < 0.0005). Each image represents maximum projection of axial planes. Representative images are shown.
Taking together, we show here that the previously developed and described polymeric HTCC anticoronaviral compounds based on chitosan are able to efficiently inhibit infection with emerging coronaviruses. We believe that the HTCC can be fine-tuned to target any coronavirus, and this interaction is specific to viruses that belong to the Coronaviridae family. One may speculate that the inhibition results from the concatemeric nature of the virus surface and the fact that the polymer with appropriate charge distribution can interact with multiple sites on this surface. While the interaction of the monomer is relatively weak, and no inhibition is observable for monomers, the sum of interactions stabilizes the binding and specific inhibition is observed. Considering that the extended chain length for the HTCC used is ~700 nm this scenario seems realistic 27. If that would be true, HTCC would constitute a first structure-specific inhibitor of viral replication. The major disadvantage of the HTCC is that, at present, it is not registered for use in humans. However, previous experience with HTCC in different laboratories shows that it may be delivered topically to the lungs, it is not associated with toxicity, and it does not worsen the lung function 25. We believe that HTCC is a promising drug candidate that should be further studied, as it provides a ready-to-use solution for SARS-CoV-2 and future emerging coronaviruses.MATERIALS AND METHODSThe active compound
The HTCC was prepared in the same manner as previously described 22,23,28.Plasmid constructs
The codon-optimised full-length SARS-CoV-2 S gene was designed and purchased from GeneArt (Thermo Fisher Scientific, Poland). The gene was cloned into pCAGGS vector sequence verified that was a gift from Xingchuan Huang. psPAX (Addgene plasmid # 12260) and pMD2G (Addgene plasmid # 12259) was a gift from Didier Trono. Lego-G2 vector (Addgene plasmid #25917) was a gift from Boris Fehs.Cell culture
Vero and Vero E6 (Cercopithecus aethiops; kidney epithelial; ATCC: CCL-81 and CRL-1586), Huh7 (Homo sapiens; hepatocellular carcinoma; ECACC: 01042712) and A549 cells with ACE2 overexpression (A549/ACE2)29 were cultured in Dulbecco’s MEM (Thermo Fisher Scientific, Poland) supplemented with 3% fetal bovine serum (heat-inactivated; Thermo Fisher Scientific, Poland) and antibiotics: penicillin (100 U/ml), streptomycin (100 μg/ml), and ciprofloxacin (5 μg/ml). Cells were maintained at 37°C under 5% CO2.Human airway epithelium (HAE) cultures
Human airway epithelial cells were isolated from conductive airways resected from transplant patients. The study was approved by the Bioethical Committee of the Medical University of Silesia in Katowice, Poland (approval no: KNW/0022/KB1/17/10 dated 16.02.2010). Written consent was obtained from all patients. Cells were dislodged by protease treatment, and later mechanically detached from the connective tissue. Further, cells were trypsinized and transferred onto permeable Transwell insert supports (ϕ = 6.5 mm). Cell differentiation was stimulated by the media additives and removal of media from the apical side after the cells reached confluence. Cells were cultured for 4-6 weeks to form well-differentiated, pseudostratified mucociliary epithelium. All experiments were performed in accordance with relevant guidelines and regulations.Cell viability assay
HAE cultures were prepared as described above. Cell viability assay was performed by using the XTT Cell Viability Assay (Biological Industries, Israel) according to the manufacturer’s instructions. On the day of the assay, 100 μl of the 1 × PBS with the 50 μl of the activated XTT solution was added to each well/culture insert. Following 2 h incubation at 37°C, the solution was transferred onto a 96-well plate, and the signal was measured at λ = 490 nm using the colorimeter (Spectra MAX 250, Molecular Devices). The obtained results were further normalized to the control sample, where cell viability was set to 100%.Virus preparation and titration
MERS-CoV stock (isolate England 1, 1409231v, National Collection of Pathogenic Viruses, Public Health England, United Kingdom) was generated by infecting monolayers of Vero cells. SARS-CoV-2 stock (isolate 026V-03883; kindly granted by Christian Drosten, Charité – Universitätsmedizin Berlin, Germany by the European Virus Archive – Global (EVAg); https://www.european-virus-archive.com/) was generated by infecting monolayers of Vero E6 cells. The virus-containing liquid was collected at day 3 post-infection (p.i.), aliquoted and stored at −80°C. Control Vero or Vero E6 cell lysate from mock-infected cells was prepared in the same manner. Virus yield was assessed by titration on fully confluent Vero or Vero E6 cells in 96-well plates, according to the method of Reed and Muench. Plates were incubated at 37°C for 3 days and the cytopathic effect (CPE) was scored by observation under an inverted microscope.Virus infection
In in vitro experiments, fully confluent Vero, Vero E6, or Huh7 cells in 96-well plates (TPP) were exposed to MERS-CoV, SARS-CoV-2 or mock at a TCID50 of 400 per ml in the presence of tested polymer or control medium. Following a 2 h incubation at 37°C, unbound virions were removed by washing with 100 μl of 1 × PBS and fresh medium containing dissolved respective polymer was added to each well. Samples of cell culture supernatant were collected at day 3 p.i. and analyzed using RT-qPCR.
For the ex vivo study, fully differentiated human airway epithelium (HAE) cultures were exposed to the tested polymer or control PBS for 30 min at 37°C, following inoculation with MERS-CoV or SARS-CoV-2 at a TCID50 of 400 per ml in the presence of the polymer or control PBS. Following 2 h incubation at 37°C, unbound virions were removed by washing with 200 μl of 1 × PBS and HAE cultures were maintained at an air—liquid interphase for the rest of the experiment. To analyze virus replication kinetics, each day p.i., 100 μl of 1 × PBS was applied at the apical surface of HAE and collected following the 10 min incubation at 32°C. All samples were stored at −80°C and analyzed using RT-qPCR.Isolation of nucleic acids and reverse transcription (RT)
Viral DNA/RNA Kit (A&A Biotechnology, Poland) was used for nucleic acid isolation from cell culture supernatants, according to the manufacturer’s instructions. cDNA samples were prepared with a High Capacity cDNA Reverse Transcription Kit (Thermo Fisher Scientific, Poland), according to the manufacturer’s instructions.Quantitative PCR (qPCR)
Viral RNA yield was assessed using real-time PCR (7500 Fast Real-Time PCR; Life Technologies, Poland). cDNA was amplified in a reaction mixture containing 1 × qPCR Master Mix (A&A Biotechnology, Poland), in the presence of probe (100 nM) and primers (450 nM each).biorxiv;2020.03.29.014183v1/TBL1AT2tbl1aTable 1.Primers and probes.
The reaction was carried out according to the scheme: 2 min at 50°C and 10 min at 92°C, followed by 40 cycles of 15 s at 92°C and 1 min at 60°C. In order to assess the copy number for N gene, DNA standards were prepared, as described before 26.Immunostaining and confocal imaging
Fixed cells were permeabilized with 0.1% Triton X-100 in 1 × PBS and incubated overnight at 4°C in 1× PBS supplemented with 5% bovine serum albumin (BSA) and 0.5% Tween 20. To visualize MERS-CoV particles, cells were incubated for 2 h at room temperature with mouse anti-MERS-CoV N IgGs (1:000 dilution, Sino Biological, China), followed by 1 h of incubation with Alexa Fluor 488-labeled goat anti-mouse IgG (2.5 µg/ml; Thermo Fisher Scientific, Poland). Actin filaments was stained using phalloidin coupled with Alexa Fluor 633 (0.2 U/ml; Thermo Fisher Scientific, Poland). Nuclear DNA was stained with DAPI (4’,6’-diamidino-2-phenylindole) (0.1 µg/ml; Sigma-Aldrich, Poland). Immunostained cultures were mounted on glass slides in ProLong Gold antifade medium (Thermo Fisher Scientific, Poland). Fluorescent images were acquired under a Leica TCS SP5 II confocal microscope (Leica Microsystems GmbH, Mannheim, Germany) and a Zeiss LSM 710 confocal microscope (Carl Zeiss Microscopy GmbH). Images were acquired using Leica Application Suite Advanced Fluorescence LAS AF v. 2.2.1 (Leica Microsystems CMS GmbH) or ZEN 2012 SP1 software (Carl Zeiss Microscopy GmbH) deconvolved with Huygens Essential package version 4.4 (Scientific Volume Imaging B.V., The Netherlands) and processed using ImageJ 1.47v (National Institutes of Health, Bethesda, MD, USA). At the time of the study, no antibodies specific to SARS-CoV-2 were available to us.Pseudovirus production and transduction
293T cells were seeded on 10 cm2 dishes, cultured for 24 h at 37°C with 5% CO2 and transfected using polyethyleneimine (Sigma-Aldrich, Poland) with the lentiviral packaging plasmid (psPAX), the VSV-G envelope plasmid (pMD2G) or SARS-CoV-2 S glycoprotein (pCAGGS-SARS-CoV-2-S) and third plasmid encoding GFP protein (Lego-G2). Cells were further cultured for 72 h at 37°C with 5% CO2 and pseudoviruses were collected every 24 h and stored at 4°C.
A549/ACE2 cells were seeded in 48-wells plates, cultured for 24 h at 37°C with 5% CO2 and transduced with pseudoviruses harboring VSV-G or S-SARS-CoV-2 proteins or lacking the fusion protein (∆Env) in the presence of polybrene (4 µg/ml; Sigma-Aldrich, Poland) and HTCC-77 (100 μg/ml) or control PBS. After 4 h incubation at 37°C unbound virions were removed by washing thrice with 1 × PBS and cells were further cultured for 72 h at 37°C with 5% CO2. Cells were lysed in RIPA buffer (50 mM Tris, 150 mM NaCl, 1% Nonidet P-40, 0.5% sodium deoxycholate, 0.1% SDS, pH 7.5) and transferred onto black 96-wells plates. Fluorescence levels were measured on a microplate reader Gemini EM (Molecular Devices, UK).Statistical analysis
All the experiments were performed in triplicate, and the results are presented as mean ± standard deviation (SD). To determine the significance of the obtained results Student t test was carried out. P values of < 0.05 were considered significant.ACKNOWLEDGEMENTS
This work was supported by the subsidy from the Polish Ministry of Science and Higher Education for the research on the SARS-CoV-2 and a grant from the National Science Center UMO-2017/27/B/NZ6/02488 to KP.
The funders had no role in study design, data collection, and analysis, decision to publish, or preparation of the manuscript.
The technology is owned by the Jagiellonian University (Krakow, Poland) and protected by a patent no WO2013172725A1 and associated documents.AUTHOR CONTRIBUTIONS STATEMENT
A.M., Y.C., A.S., E. B. D., X.G., Y.G., J.L., L.C. conducted the experiments. M.O., M.U., and S.R.M provided materials and methods for the study. A.M., K.P. designed the study and experiments, analysed the data and wrote the manuscript. K.L., D.L., F.Z., M.N., K.S. analysed the data. K.P. supervised the study. All authors reviewed the manuscript and approved the submitted version. All authors agreed to be personally accountable for their own contributions and to ensure that questions related the accuracy or integrity of any part of the work are appropriately investigated, resolved, and the resolution documented in the literature.ADDITIONAL INFORMATIONCompeting interests
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Dipeptidyl peptidase 4 is a functional receptor for the emerging human coronavirus-EMC. Nature 495, 251–254, doi:10.1038/nature12005 (2013).14Mackay, I. M. & Arden, K. E. MERS coronavirus: diagnostics, epidemiology and transmission. Virol J 12, 222, doi:10.1186/s12985-015-0439-5 (2015).15Milne-Price, S., Miazgowicz, K. L. & Munster, V. J. The emergence of the Middle East respiratory syndrome coronavirus. Pathog Dis 71, 121–136, doi:10.1111/2049-632X.12166 (2014).16Chan, R. W. et al. Tropism and replication of Middle East respiratory syndrome coronavirus from dromedary camels in the human respiratory tract: an in-vitro and ex-vivo study. Lancet Respir Med 2, 813–822, doi:10.1016/S2213-2600(14)70158-4 (2014).17Agostini, M. L. et al. Coronavirus Susceptibility to the Antiviral Remdesivir (GS-5734) Is Mediated by the Viral Polymerase and the Proofreading Exoribonuclease. mBio 9, doi:10.1128/mBio.00221-18 (2018).18Agnihothram, S. et al. A mouse model for Betacoronavirus subgroup 2c using a bat coronavirus strain HKU5 variant. MBio 5, e00047–00014, doi:10.1128/mBio.00047-14 (2014).19Ratia, K. et al. A noncovalent class of papain-like protease/deubiquitinase inhibitors blocks SARS virus replication. Proc Natl Acad Sci U S A 105, 16119–16124, doi:10.1073/pnas.0805240105 (2008).20Barnard, D. L. et al. Enhancement of the infectivity of SARS-CoV in BALB/c mice by IMP dehydrogenase inhibitors, including ribavirin. Antiviral Res 71, 53–63, doi:10.1016/j.antiviral.2006.03.001 (2006).21Cheng, V. C., Lau, S. K., Woo, P. C. & Yuen, K. Y. Severe acute respiratory syndrome coronavirus as an agent of emerging and reemerging infection. Clin Microbiol Rev 20, 660–¨C202C, doi:10.1128/CMR.00023-07 (¨C203C).22Milewska, A. et al. HTCC: Broad Range Inhibitor of Coronavirus Entry. PLoS One 11, e0156552, doi:10.1371/journal.pone.0156552 (2016).23Milewska, A. et al. Novel polymeric inhibitors of HCoV-NL63. Antiviral Res 97, 112–121, doi:10.1016/j.antiviral.2012.11.006 (2013).24Kamil, K., Aleksandra, M., Maria, N., Krzysztof, P. & Krzysztof, S. THE USE OF CHITOSAN POLYMER IN THE TREATMENT AND PREVENTION OF INFECTIONS CAUSED BY CORONAVIRUSES.25Yang, T. T. et al. Cyclosporine A/porous quaternized chitosan microspheres as a novel pulmonary drug delivery system. Artif Cells Nanomed Biotechnol 46, 552–564, doi:10.1080/21691401.2018.1463231 (2018).26A, M. et al.27Kühtreiber, W. M., P., L. R., Chick, W. L. & View ORCID Profil Anna Kula-Pacurar, J. W., Agnieszka Suder, Artur Szczepanski, ¨C251C ¨C252C, ¨C253C ¨C254C, ¨C255C ¨C256C, Tomasz Stacel View ORCID Profile. Cell Encapsulation Technology and Therapeutics. (¨C257C).28Ciejka, J., Wolski, K., Nowakowska, M., Pyrc, K. & Szczubiałka, K. Biopolymeric nano/microspheres for selective and reversible adsorption of coronaviruses. Mater Sci Eng C Mater Biol Appl ¨C269C, ¨C270C–¨C271C, doi:10.1016/j.msec.2017.03.047 (¨C272C).29Milewska, A. et al. Human coronavirus NL63 utilizes heparan sulfate proteoglycans for attachment to target cells. J Virol 88, 13221–13230, doi:10.1128/JVI.02078-14 (2014). | health |
https://keto-advanced.com/ | 2022-01-25T19:37:10 | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320304872.21/warc/CC-MAIN-20220125190255-20220125220255-00306.warc.gz | 0.91926 | 2,157 | CC-MAIN-2022-05 | webtext-fineweb__CC-MAIN-2022-05__0__238770470 | en | Keto Advanced come with all necessary information about Keto Advanced BHB Weight Loss Pills. Nowadays most of us are busy with our works all day long. It is hard for us to find our time to do physical exercises to lose weight.
Besides, many of us love foods such as Burger, French fries, chicken fries and want to eat them without gaining weight. For these people, there is no other best solution like Keto Advanced. This weight loss formula contains BHB salts that burn body fat via a ketogenic diet pill. You can try this revolutionary supplement and get a fit body.
What is Keto Advanced Pill?
It is hard for us to keep our bodies fit without doing any exercise. Besides, we love to eat fast food such as cake, pizza, cold drinks, etc. But these foods have serious side effects on our body. It is also hard for us to find out necessary times to take care of our weight.
As a result, we have fat and get overweighted. But at this time, it is not easy to lose weight without having a fantastic formula such as Keto advanced weight loss pill.
To solve this significant problem, you can try this supplement. To keep our bodies fit and energetic, we need to burn fat. We bring Keto Advanced reviews from our real-life experience. This supplement burns fat from the body. The pills provide beta-hydroxybutyrate to the body naturally.
This dietary solution is perfect for searching for the right and easy way to burn fat. We know that a keto diet may contain moderate proteins and no carbs. When we take fewer carbohydrates, we can quickly burn our fat. Advanced Keto plus is such a type of medication.
How Does Keto Advanced Weight Loss Work?
When we want to take a supplement, we search for the correct information because some do not work. But this weight loss formula works well. It is a guaranteed product that works 100%. For healthy weight loss, it can be an ideal supplement. It works in a healthy manner. It works effectively and makes your body healthy.
If you want to follow diet plans, it is pretty tricky. With a bit of effort, you can lose weight if you take Keto Advanced pills. However, this supplement follows the ketogenic process and works as a ketogenic diet. The keto pills contain BHB Ketones that drive your body into ketosis. Your body will under ketosis and effectively lose fat like a ketogenic diet.
So, when you start to take this supplement, you should take a low-carb diet. It is essential because it helps the process to obtain proteins, vitamins. Thus, the fat of your body can burn quickly, and you get energy. Then this energy is used in your body functions. Therefore, this supplement works and provides us excellent benefits. It not only makes our body slim but also keeps us energetic the whole day long.
Keto Advanced Weight Loss Pills Ingredients
From this keto advanced weight loss review, we also get familiar with the ingredients of this supplement. The elements do not have any harmful enzymes. It is essential to know the ingredients when we purchase any supplement. However, let’s see them.
- Garcinia Cambogia:
It is a natural ingredient that comes from a plant that contains HCA. This thing controls hunger cravings. If you take this appetite suppressant, it helps you to reduce extra calories from your body. In this way, you can lose weight and get a fit figure without any side effects.
- Forskolin Extract
You can call it mint extract. This powerful ingredient is a responsible one that delivers healthy nutrients to the human body. It is an antioxidant and removes toxic things from your body, and improves your metabolic power. Besides, it is also helpful to improve the immune system of your body.
- BHB Ketones
BHB ketones are very effective in improving the conjugative function of your body. It accelerates metabolic rate and increases the energy level. Thus, your body can function well and can work better throughout the day.
These are the main ingredients of Keto Advanced diet pills. All of them make this dietary formula an amazing one.
Keto Advanced Weight Loss Benefits
Our body is made of some tissues. The types of them are different. For this reason, the tissues need extra nutrients and strength, and other things. We need all of the nutrients to keep our bodies healthy and fit. When we go through a weight loss process, some processes also go through our bodies. The impact of them is positive for our body. However, the good effects of advanced keto pills are below:
- This dietary pill controls fat storage and also eliminates the stored fat from the body.
- As it releases a lot of energy, it helps the body to perform well.
- It also improves our digestive and immune systems.
- It suppresses hunger and reduces hunger cravings.
- As this supplement contains a lot of necessary nutrients, antioxidants, our body is nourished by it.
- To ensure a healthy body, it improves metabolism.
- It also prevents harmful cholesterol levels.
- To have a perfect body shape, there is no alternative to this product.
- This supplement produces more energy and ensures your body lean.
- As this product is made of natural ingredients, it has no harmful side effects on our body.
Keto Advanced Fat Burner Side Effects
Keto Advanced pills are the best way to lose fat and weight naturally. We know that most of the supplements have some side effects. Like others, this formula also has some side effects. All of our body functions are not the same. Our body needs some requirements and maintenance.
For this reason, some people face a low amount of side effects, and some do not. With a sensitive body, you can face some side effects. However, the side effects are minor such as fatigue, diarrhea, and constipation, headache, etc. If you see that it does not support suit with you, you should stop taking the pills.
Is Keto Advanced Safe?
You already know from these advanced dietary keto reviews that the ingredients of this supplement contain BHB ketones. This fluid produces natural ketosis and does not contain any chemicals or artificial ingredients. Besides, the elements are already familiar to our bodies. So, there is no significant risk of pills like fake pills. Not only that, these keto pills are clinically proven that increases metabolism and produce more energy.
So, it is clear that the supplement works in a natural way to burn fat and keep you fit for the day long. When you take the pills, you will stay in a ketosis stage to burn fat and lose weight. The only workout cannot give you such a quick transform of the body.
Pros and Cons of Keto Advanced Diet Pills
Everything has pros and cons. Let’s see the pros and cons of this product.
- It is made of natural ingredients.
- The ketosis activator really works well.
- It helps you to lose weight faster.
- This product also boosts energy level.
- You will get a long-term result if you take it.
- It is hard to find out the disadvantages of this product.
- If your body condition is not so good, you can face some minor side effects.
Is it an Advanced Keto Diet Pill scam?
Keto advanced reviews show that this product is not a scam. It is a famous dietary formula for weight loss. You can lose weight faster with this ketogenic diet. The ingredients of this pill contain BHB and increase energy levels. BHB is a natural source to work for cellular respiration.
Besides, it produces energy as an alternative to carbohydrates. As it increases the ketosis metabolic rate, it is a great supplement to lose weight quickly. But some risks are found online about Keto advanced supplements. The progressive keto shark tank TV shows are fraudulent because they are not from the company.
So, Keto Advanced Shark Tank is fake. Keto advanced weight loss 800 mg, Keto Advanced 1500 are two forms of the supplement. You can get anyone of them.
To know more about this product, you can search for keto advanced weight loss pills reviews
at different websites.
How to take Keto Advanced Weight Loss pills
It would help if you took the Keto Advanced pills incorrectly way to get perfect results. You will get the pills in capsule form. You should consume one capsule two times a day. It is recommended to take 30 days course. Take one pill in the morning and another one in the evening.
The FAQs About Keto Advanced
Let’s see some frequently asked questions from advanced dietary keto reviews of different consumers.
Is Advanced Keto Plus Safe?
Yes, Keto Plus is safe. As a natural formula, without some minor side effects in some cases, it is secure.
What Does Keto Advanced Weight Loss Do?
Keto Advanced Weight loss pills work based on ketosis. The ingredients of it bring the body under a ketosis process. It increases metabolism level and produces more energy by burning fat from our body. It also prevents us from taking more carbs. For this reason, we can lose weight fast.
Does Advanced Keto Work?
Yes, of course, Advanced Keto works.
What is The Best Keto Product?
There are many keto products in the market. But among them, I have tried the Keto Advanced diet pills. I think it can be the best choice for you as the best keto product. To be more sure, you can see other Keto advanced weight loss reviews.
How Fast Can You Lose Weight on Keto?
I think Keto works faster than workouts. When you start to take the Keto Advanced pill, you will see the result within a week. It is not possible to do a regular diet plan. The ingredients take your body into ketosis, and your body starts to burn fat and produce more energy. Thus, your weight loss target fulfills soon.
From Keto Advanced reviews, we now know about this fantastic supplement properly. We can say that it is a great product to lose weight naturally. This product is available online at the lowest price. So, if you have overweight with a good health condition, you can start taking this product. And get a noticeable result within a week. | health |
http://transform.ba/testimonial/andy-mcguffie/ | 2022-01-26T07:50:12 | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320304928.27/warc/CC-MAIN-20220126071320-20220126101320-00641.warc.gz | 0.986303 | 257 | CC-MAIN-2022-05 | webtext-fineweb__CC-MAIN-2022-05__0__136948860 | en | I cannot recommend Transform Studio and its staff highly enough. I started attending personal trainings when, following spinal surgery, I had to rebuild the muscles around the base of the spine and improve my general fitness. Adnan showed a deep understanding of the biomechanics involved and designed a programme that started moderately and then increased in intensity. There was no undue pressure and I felt very comfortable returning to the gym. One of the great strengths of the studio is that there is a very sociable atmosphere and the only competition is with yourself! All the staff have a great sense of humour while remaining totally professional and focused. For me the sessions were as much psychological as physical as I worked my way back to full movement and capacity. All the staff really know what they are doing and their advanced level qualifications are evident in the way they work. After 6 months of slow but steady work, friends and colleagues were commenting on the evident change in my shape and posture. Last summer, the trainings took place outdoors at the athletics track, which was an added bonus. Frankly I should have taken this step and started regular trainings long ago and before surgery as it has done me a lot of good. Whatever your aims for physical fitness I have no hesitation in recommending Transform Studio and its excellent staff. | health |
https://prevestresearchinstitute.com/index.php/2023/07/10/praesent-id-justo-in-neque-elementum-ultrices/ | 2023-12-08T20:12:51 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100769.54/warc/CC-MAIN-20231208180539-20231208210539-00443.warc.gz | 0.927522 | 610 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__76317083 | en | With a strong emphasis on quality, innovation, and patient satisfaction, Prevest DenPro’s new oral care line promises to deliver exceptional results and promote optimal oral health.
Good oral hygiene is essential for maintaining healthy teeth and gums, preventing dental issues such as cavities, gum disease, and bad breath. Prevest DenPro’s oral care products are designed to empower individuals to take charge of their oral health, providing them with effective and easy-to-use solutions.
One of the standout features of Prevest DenPro’s oral care line is the incorporation of advanced formulations that target specific oral health concerns. Whether it’s tooth sensitivity, gum inflammation, or enamel protection, their products are carefully crafted to address these issues effectively. By focusing on targeted solutions, individuals can choose the products that best suit their needs, resulting in a personalized and optimized oral care routine.
Prevest DenPro’s oral care range includes mouthwash, dental floss, and other complementary products, all of which are formulated with a strong emphasis on quality ingredients. The company ensures that their products are free from harmful chemicals and additives, prioritizing the well-being of their consumers. With Prevest DenPro’s oral care products, individuals can trust that they are using safe and reliable solutions that contribute to their overall oral health.
Furthermore, Prevest DenPro’s oral care products are designed to deliver exceptional results. Their toothpaste effectively cleans and protects teeth, removing plaque and surface stains while strengthening the enamel. The mouthwash provides a refreshing and germ-fighting rinse, promoting fresh breath and a healthy oral environment. The dental floss is designed to glide smoothly between teeth, removing plaque and debris from hard-to-reach areas. By incorporating these products into a daily oral care routine, individuals can enjoy the benefits of improved oral health and a confident smile.
Prevest DenPro’s commitment to innovation is also evident in their packaging and design. The oral care products are packaged in user-friendly containers with precise dispensers, making them easy to use and ensuring minimal waste. The sleek and modern design adds a touch of elegance to the overall oral care experience, further enhancing the satisfaction of the users.
With the launch of their new oral care line, Prevest DenPro Limited reinforces its position as a trusted leader in the dental industry. Their focus on quality, innovation, and patient-centric solutions sets them apart. Individuals can rely on Prevest DenPro’s oral care products to deliver exceptional results and contribute to their overall oral health and well-being.
As the importance of oral hygiene continues to be emphasized, Prevest DenPro’s new range of oral care products comes at the perfect time. By providing individuals with effective and reliable solutions, the company empowers them to take proactive steps towards maintaining optimal oral health. With Prevest DenPro’s oral care products, individuals can enjoy a healthy and confident smile that lasts a lifetime. | health |
https://entelechy.app/10-reasons-to-attend-bastyr-university/ | 2023-12-11T05:30:56 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679103558.93/warc/CC-MAIN-20231211045204-20231211075204-00223.warc.gz | 0.918719 | 306 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__305031149 | en | 1. Excellent Reputation: Bastyr University is recognized as a leader in natural health education, known for its rigorous curriculum and high standards of excellence.
2. Accredited Programs: All programs offered at Bastyr University are accredited by the appropriate accrediting bodies, ensuring that you will receive a quality education.
3. Integrative Approach: Bastyr University takes an integrative approach to health and wellness, combining the best practices from both Western and natural medicine.
4. Focus on Holistic Health: The university’s programs focus on holistic health, emphasizing the well-being of the mind, body, and spirit.
5. Faculty Expertise: The faculty at Bastyr University are experts in their fields, bringing a wealth of knowledge and experience to the classroom.
6. Research Opportunities: Bastyr University offers a range of research opportunities, allowing students to contribute to the advancement of natural health sciences.
7. Clinical Training: Through Bastyr University’s teaching clinic, students have the opportunity to gain hands-on experience working with patients under the guidance of experienced practitioners.
8. Natural Medicine Dispensary: The university operates a natural medicine dispensary where students can learn about and dispense natural remedies.
9. Strong Alumni Network: Bastyr University has a strong and active alumni network, providing opportunities for networking and mentorship.
10. Beautiful Campus: Located in the Pacific Northwest, Bastyr University’s campus offers stunning views and a peaceful environment for learning. | health |
http://www.zoelodrick.co.uk/about-me | 2017-04-27T01:26:14 | s3://commoncrawl/crawl-data/CC-MAIN-2017-17/segments/1492917121778.66/warc/CC-MAIN-20170423031201-00551-ip-10-145-167-34.ec2.internal.warc.gz | 0.917024 | 279 | CC-MAIN-2017-17 | webtext-fineweb__CC-MAIN-2017-17__0__194337953 | en | I am a UKCP Registered Psychotherapist (registration number 04156573). I trained at Metanoia Institute and qualified in 2004 with an MA in Integrative Psychotherapy (prior to which, in 1998 and 2000, I completed a diploma and a BA Hons in Integrative Counselling at Chichester Univerisity). I am EMDR (Eye Movement Desensitisation and Reprocessing) trained to Advanced Level and I have also trained in Sensorimotor Psychotherapy for the Treatment of Trauma.
I have expertise in sexualised trauma, domestic abuse, victim behaviour, sex offending and the interviewing of victims of sexual crimes. Additionally I have considerable knowledge regarding the therapeutic needs of victims/survivors of rape, sexual assault, child sexual exploitation/abuse and domestic abuse.
I have over 22 years experience of working therapeutically with women and men who have experienced sexualised trauma(s). I have provided training and consultation to all police forces in England and Wales; and many other professionals including Judges, Magistrates, Lawyers, Social Workers, Teachers, Forensic Medical Examiners (FMEs), Independent Sexual Violence Advisers (ISVAs), Counsellors and Crisis Workers. I have been commissioned by a number of police forces and CPS areas to provide expert testimony, explaining victim behaviour in rape, kidnap and domestic abuse cases. | health |
http://dioterra.gr/product3.php?lang=en | 2023-01-30T21:29:07 | s3://commoncrawl/crawl-data/CC-MAIN-2023-06/segments/1674764499829.29/warc/CC-MAIN-20230130201044-20230130231044-00020.warc.gz | 0.903911 | 553 | CC-MAIN-2023-06 | webtext-fineweb__CC-MAIN-2023-06__0__175965270 | en | The finest currants produced anywhere in the world: full of flavor, beautiful vine fruit aroma, juicy, nutritious and healthy. 100% natural, sulfite free, without preservatives or additives, dried naturally under the sun.
DIOTERRA Vostizza Currants PDO original and historical harvest of Greece, cultivated exclusively in the area of Aeghialeia in the Peloponnese-southern Greece, is rendered unique gastronomic treasure thanks to the ideal combination of rich soil, sea breeze and sunshine. Vostizza currants coming from the grapes of the Greek vine variety Vitis Vinifera L, are cultivated since the 4th century B.C.
They have been integral part of the Mediterranean diet, of high nutritional value, awarded Protected Designation of Origin (P.D.O.) by the EU and ranked as the best thanks to the excellent aroma and rich flavor.
Today Vostizza Currants follow exactly the same pattern as has been happening for centuries; upon harvest, they are naturally dried under the sun, selected one by one by hand.
Vostizza currants have been part of the Mediterranean eating habits since antiquity thanks to their excellent properties; they are rich in potassium - higher even than that of the banana - rich in fibre, fat-free and natural source of iron, phosphorus and vitamin B6, contributing to normal energy-yielding metabolism, to normal function of the muscles, to normal oxygen transport in the body, to normal formation of red blood cells and hemoglobin and to the maintenance of normal blood pressure. Vostizza currants constitute natural source of antioxidants, high in polyphenols, flavonoids and anthocyanines, neutralizing free radicals in the body and contributing to the general well being.
Enjoy Vostizza currants:
• as a snack all day long
• with yogurt, honey and walnuts
• in confectionery, in cakes, muffins and scones
• in oat or cereals
• with cheese and dry-cured ham
• in green salads
• in main courses as stuffing or side dish
• in desserts or in fruit salads
Paper box 200g (7oz)
Gluten free, GMO free, Kosher, Halal
Store in a cool and dry place. Refrigerate after opening.
Finest selected, Greek farm grown Sultana Raisins: extra juicy, packed with natural sweetness and flavor. Nutritious and healthy, 100% sulfite free, without added sugar and preservatives, handpicked and dried naturally under the sun. | health |
https://www.paulamoraga.com/book-geospatial/about-the-author.html | 2023-09-24T20:27:25 | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.30/warc/CC-MAIN-20230924191454-20230924221454-00023.warc.gz | 0.944258 | 348 | CC-MAIN-2023-40 | webtext-fineweb__CC-MAIN-2023-40__0__22581789 | en | Dr. Paula Moraga (https://paula-moraga.github.io/) is an Assistant Professor of Statistics at King Abdullah University of Science and Technology (KAUST). Previously, she held academic positions at Lancaster University, Harvard School of Public Health, London School of Hygiene and Tropical Medicine, Queensland University of Technology, and University of Bath.
Dr. Moraga has worked in statistical research for over a decade, with a strong focus on spatial epidemiology and modeling. She has developed innovative statistical methods and open-source software for disease surveillance, and her work has directly informed strategic policy in reducing disease burden in several countries. Past projects include the development of modeling architectures to understand the spatio-temporal patterns and identify targets for intervention of malaria in Africa, leptospirosis in Brazil, and cancer in Australia. Dr. Moraga has worked on the development of a number of R packages for disease modeling, detection of clusters, and travel-related spread of disease, and is the author of SpatialEpiApp, a Shiny web application for the analysis of spatial and spatio-temporal disease data.
Dr. Moraga has taught statistics and spatial epidemiology courses at both undergraduate and graduate levels at universities in the United Kingdom, Australia, Ethiopia and Saudi Arabia, and has been invited to deliver training courses on disease mapping and R at international workshops. She has also created online educational materials that impact learning on a large scale, and has published extensively on statistical methodology, software, and health and environmental applications.
Dr. Moraga received her Ph.D. in Mathematics from the University of Valencia, Spain, and her Master’s in Biostatistics from Harvard University, USA. | health |
http://blue-buffalo08528.diowebhost.com/13445994/how-to-go-about-and-find-all-natural-pet-products | 2019-07-20T03:12:14 | s3://commoncrawl/crawl-data/CC-MAIN-2019-30/segments/1563195526408.59/warc/CC-MAIN-20190720024812-20190720050812-00434.warc.gz | 0.971027 | 545 | CC-MAIN-2019-30 | webtext-fineweb__CC-MAIN-2019-30__0__91299970 | en | To some people, a family pet is simply as precious as a kid. Taking care of your family pet is very essential, therefore is providing the best food. Good food and the ideal animal items can help your pet stay healthy and fit.
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If you want to offer your dog natural, healthy food, however you do not have adequate time to prepare raw meals for your animal, you can buy a few of the food such as those ready-to-eat freezes dried and frozen products or raw meals. Your animals will enjoy this kind of raw food. This can be a replacement if you can't feed him with a bone. These food items are extremely special that they have food supplements.
One of the options for feeding pet's raw food is Life's Abundance, which is a natural kibble animal food for your pet dogs and felines . It consists of only natural, healthy components and is nutrition thick with the essential vitamins, fats, minerals and fatty acids which are best dog puppies important for the best health of your canine or cat.
Dr. Jane Bicks, have actually challenged the requirement to increase illness and bad health in our family pets. If that is so, we also need to take good care of our family pets.
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If you are not satisfied with your search, you can look for the animal items online. It is really easy to look for animal products online.
Great food and the best pet products can help your pet remain healthy and fit.
The majority of customers think that buying family pet products such as canned foods dog buying sites are just comparable to the meat dogs favorite food that you can feed them every day. If you desire to offer your pet natural, healthy food, however you do not have sufficient time to prepare raw meals for your animal, you can purchase some of the food products such as those ready-to-eat freezes dried and frozen materials or raw meals. One of the alternatives for feeding pet's raw food is Life's Abundance, which is a natural kibble animal food for your canines and cats . If you are looking for all natural healthy animal products, they can be discovered in the local pet stores. | health |
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PROVEN TO KILL BACTERIA & VIRUSES – Our antibacterial and antiviral formula is effective at killing greater than 99.99% of bacteria and viruses and meets official European Standard BS EN 14476. Safe Hands is a truly unique hand sanitiser that is specially formulated to give peace of mind.
70% ALCOHOL & RAPID ACTION FORMULA – Safe Hands rapidly cleanses your hands of all germs. Our sanitiser contains an optimal alcohol percentage of 70% ensuring a quick-acting, fast-drying and non-sticky user experience. No water is needed, just pop open the bottle, squeeze into palms, rub hands together thoroughly, and you’re good to go!
MOISTURISES & SOFTENS SKIN – Safe Hands is tough on germs but kind to skin. Our formula has been specially formulated with moisturiser to protect your skin from drying. Gone are the days of abrasive sanitisers that leave hands feeling dry and dull, using our sanitiser will leave your skin feeling nourished, smooth and safe from all harmful viruses and bacteria.
OFFICIALLY CERTIFIED TO EUROPEAN STANDARDS – Safe Hands has received three official certifications from European Standards. Our sanitiser passes European standard BS EN 14476 (effective antiviral protection), BS EN1276 (effective antibacterial protection) and BS EN 1500 (effective at killing 99.9% of germs on the skin).
PRODUCED IN THE UK – We pride ourselves on our British heritage, from design to formulation to packaging, Safe Hands is proudly produced to the highest standards in the United Kingdom.” | health |
http://bemptoncliffs.co.uk/gratis/B007Z5SX66-una-nueva-solucion-para-el-sci-las-bacterias-el-eslabon-perdido-en-el-tratamiento-del-sindrome-del-colon-irritable.html | 2019-10-17T05:51:59 | s3://commoncrawl/crawl-data/CC-MAIN-2019-43/segments/1570986672723.50/warc/CC-MAIN-20191017045957-20191017073457-00143.warc.gz | 0.668433 | 389 | CC-MAIN-2019-43 | webtext-fineweb__CC-MAIN-2019-43__0__59078830 | en | Una Nueva Solución para el SCI: Las bacterias-el eslabón perdido en el tratamiento del síndrome del colon irritable de Mark Pimentel M.D. está disponible para descargar en formato PDF y EPUB. Aquí puedes acceder a millones de libros. Todos los libros disponibles para leer en línea y descargar sin necesidad de pagar más.
Mark Pimentel M.D. con Una Nueva Solución para el SCI: Las bacterias-el eslabón perdido en el tratamiento del síndrome del colon irritable
A New IBS Solution offers a revolutionary look at the way Irritable Bowel Syndrome (IBS) is currently being treated. Today, over 60 million people of all ages across the country are suffering from IBS, which is characterized by abdominal pain, bloating, and altered bowel habits. But because patients may find it difficult to discuss their bowel problems with their physicians, they often suffer in silence or even worse, “learn to live with it.”
According to Dr. Mark Pimentel, Director of the Gastrointestinal Motility Program at Cedars-Sinai Medical Center, the majority of IBS cases can be treated successfully. Dr. Pimentel believes that the root cause of most IBS symtoms can be attributed to an overgrowth of bacteria in the small intestine. A New IBS Solution takes you through the historical evolution of conventional medicine's view on IBS in a way that can be easily understood. In addition, Dr. Pimentel presents a simple treatment protocol that will not only help you resolve your IBS symptoms, but will also prevent their recurrence. | health |
http://fbz8.com/info/1133/5485.htm | 2020-09-23T03:19:31 | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600400209665.4/warc/CC-MAIN-20200923015227-20200923045227-00462.warc.gz | 0.930337 | 335 | CC-MAIN-2020-40 | webtext-fineweb__CC-MAIN-2020-40__0__226334606 | en | Dear candidates of grade 2020
Recently, the new type of coronavirus infection of pneumonia affects the hearts of the people of the whole country. The Party Central Committee, the State Council, the Ministry of education, the provincial Party committee, the provincial government and the provincial education department have made special arrangements for the prevention and control of the epidemic situation. The Party committee of our University attaches great importance to the life, health and safety of teachers and students, puts forward clear requirements for the implementation of the work deployment of higher authorities, and formulates the work plan for epidemic prevention and control. According to the notice of Shaanxi Provincial Education Examination Institute, we will postpone the publication of the preliminary examination results of postgraduate enrollment examination in 2020. The school will, according to the situation of epidemic prevention and control and the arrangement of superior competent departments, organize and arrange the follow-up work such as the re examination of postgraduate enrollment on the premise of ensuring the health of candidates and openness, fairness and justice. Please rest assured to prepare for the re examination, wait patiently and pay attention to the official notice of the school's official website and wechat public number. In the face of the epidemic, please strengthen confidence, scientific prevention and control, consciously at home, reduce going out, and effectively strengthen personal and family protection. At the same time, we should treat the epidemic situation correctly and keep a sunny and healthy attitude. Let's work together to tide over the difficulties. After the epidemic is overcome, we will wait for you in Xi'an University of Posts and telecommunications!
Graduate School of Xi'an University of Posts and Telecommunications
February 3, 2020 | health |
http://6d8d3tgs.perkinscreekgoldens.com/news/rivier-university-ranked-1-in-the-state-and-top-tier-in-the-nation-for-nursing/ | 2023-12-05T12:35:22 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100551.17/warc/CC-MAIN-20231205105136-20231205135136-00441.warc.gz | 0.938136 | 514 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__288308421 | en | Rivier University ranked #1 in the state and top tier in the nation for nursing
The University has received top rankings for its nursing programs, including #1 Nursing School in New Hampshire.
Following a comprehensive evaluation of U.S. nursing schools for 2022, Nursing Schools Almanac ranked Rivier University as the #1 Nursing School in New Hampshire and #10 in New England. Rivier also ranks #47 nationwide among private nursing schools.
“Rivier is gratified to learn of the University’s exceptional national, regional, and state rankings for nursing,” says Sister Paula Marie Buley, IHM, Rivier’s President. “This further demonstrates the transformational nature of a Rivier education and the outstanding nursing faculty and curriculum that students experience.”
Nursing Schools Almanac assessed 3,000 schools on three critical dimensions: academic prestige and perceived value, breadth and depth of nursing programs offered, and student success, particularly on the NCLEX licensure examination. Rivier Bachelor of Science in Nursing students achieved an NCLEX first-time pass rate of 92% in 2021, far exceeding the national average of 82%.
The University’s nursing labs were recently transformed with a $5 million total renovation. The Nursing Simulation and Clinical Education Center is open and fully operational for hands-on learning and high-tech simulation for nurses and nurse practitioners. State-of-the-art skills and simulation labs offer the newest technology for clinical assessment, community nursing, and telehealth simulation.
“Our new Nursing Simulation and Clinical Education Center has elevated the quality of nursing education and patient care,” shares Dr. Paula Williams, Dean of the Division of Nursing and Health Professions. “The Center is equipped with high-fidelity simulators and state-of-the-art technology that allow students to gain real-world experience in controlled clinical settings.”
Rivier offers on-campus and online nursing degrees from the associate to the doctoral level, and all programs are accredited by the Accreditation Commission for Education in Nursing (ACEN). For complete information, view the University’s expansive nursing program offerings.
Prospective students are invited to contact the Office of Admissions at [email protected] or (603) 897-8507 to learn about the application process and the University’s competitive financial aid assistance. High school students are invited to schedule an in-person campus tour and interview. | health |
https://www.mathnasium-northbeverly.com/using-your-puppy-to-meet-women/ | 2024-03-04T02:18:02 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947476409.38/warc/CC-MAIN-20240304002142-20240304032142-00576.warc.gz | 0.94219 | 337 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__154501337 | en | One compelling argument as to why feet can smell worse than armpits is that the feet contain more sweat glands than the armpits, which can lead to more bacteria growth and a stronger odor. While both the feet and armpits contain apocrine glands, which produce sweat that can mix with bacteria and create an odor, the feet contain more eccrine glands, which produce a higher volume of sweat. This excess sweat can create a moist environment in shoes and socks, which can further promote bacterial growth and contribute to foot odor.
In addition, the feet are often covered in socks and shoes, which can trap moisture and sweat, making it difficult for the feet to breathe and further contributing to the growth of odor-causing bacteria. This can be exacerbated by certain footwear choices, such as closed-toe shoes or boots, which can trap heat and sweat and create an ideal environment for bacterial growth.
Another factor that can contribute to foot odor is the presence of fungi, such as athlete’s foot. Fungal infections can cause a foul smell, as well as itching and peeling of the skin.
While both feet and armpits can develop unpleasant odors, the higher number of sweat glands in the feet, combined with the warm and moist environment created by socks and shoes, can make them more prone to developing a stronger and more persistent odor than the armpits.
In conclusion, while the exact causes of foot and armpit odor may vary from person to person, the higher number of sweat glands and the warm, moist environment of the feet make them more likely to develop a stronger and more persistent odor than the armpits. | health |
https://www.fundacionrafanadal.org/en/the-importance-of-healthy-eating-promoting-nutritious-habits-at-the-rafa-nadal-foundation-centers/ | 2024-04-16T20:41:55 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817106.73/warc/CC-MAIN-20240416191221-20240416221221-00471.warc.gz | 0.92959 | 555 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__137934270 | en | At the Rafael Nadal Foundation Centers, we strive to instill positive nutritional habits among the children and adolescents we serve. We recognize that proper nutrition is not only crucial for physical development but also for emotional and mental well-being. In this regard, we focus on two key aspects: nutritional education and the prevention of potential eating disorders.
Nutritional Education: Mindful Eating
In our centers, we dedicate time to impart fundamental knowledge about nutrition. Our approach goes beyond simply listing food groups or counting calories. We delve into the essence of nutrition, emphasizing the importance of a balanced and varied diet.
We teach children and adolescents to identify foods rich in essential nutrients such as vitamins, minerals, and antioxidants. Additionally, we educate them on the importance of maintaining proper hydration and how to choose fresh and natural foods over processed and ultra-processed ones. Through practical examples and interactive activities, we capture the attention of our young participants, making nutrition accessible and relevant to their daily lives.
Prevention of Eating Disorders: Healthy Relationship with Food
Alongside nutritional education, we care about the mental and emotional health of our young people and focus on preventing potential eating disorders.
We recognize that in today’s society, there is considerable pressure related to body image and food, especially among adolescents.
We work with participants to foster a positive and balanced relationship with food. This helps them understand the importance of listening to their bodies and recognizing hunger and satiety cues. We also address delicate issues such as the influence of media and social networks on body image perception and unrealistic beauty standards.
Through reflection exercises and open discussions, we create a safe space where young people can express their concerns and receive support. Our holistic approach promotes comprehensive well-being, recognizing the connection between mind, body, and spirit.
Engaging Families: Extending Impact to Homes and Communities
We acknowledge that family influence is crucial in shaping healthy eating habits. Therefore, we extend our educational sessions to the families of our participants. We believe in the power of community learning and mutual support among family members, children, and educators.
By involving families, we strengthen the impact of our work, creating a supportive home environment that reinforces positive messages about food and well-being. We provide resources and practical tools for parents to promote a healthy relationship with food at home, from meal planning to food preparation and the encouragement of physical activity.
At the Rafael Nadal Foundation, we believe that healthy eating is more than just a list of foods we should or should not eat. It is a journey towards physical, emotional, and mental well-being.
In our centers, we provide the children and adolescents we serve with the necessary support to develop a positive and balanced relationship with food and their bodies. | health |
http://w2ww.ena.org/government-relations/public-policy-agenda | 2018-02-25T11:29:50 | s3://commoncrawl/crawl-data/CC-MAIN-2018-09/segments/1518891816370.72/warc/CC-MAIN-20180225110552-20180225130552-00308.warc.gz | 0.928844 | 1,054 | CC-MAIN-2018-09 | webtext-fineweb__CC-MAIN-2018-09__0__241765159 | en | Reduce Violence Against Emergency Nurses
Violence in emergency departments has reached epidemic levels and emergency nurses are particularly vulnerable. The 24‐hour accessibility of the emergency department, the lack of adequately trained, armed or visible security guards, and an overall stressful environment are among the chief reasons why emergency nurses are victims of violence at such a high rate.
The Emergency Nurses Association (ENA) will continue to advocate for laws that strengthen the criminal penalties for assaulting or battering emergency nurses and other health care workers in emergency departments.
Reduce Workplace Injury
Nurses are at risk of harm from the environment in which they work. Factors influencing this situation include ergonomic injuries, needle stick injuries, increasing morbid obesity levels, and an aging workforce.
ENA will support federal legislation and programs aimed at reducing workplace injuries and illnesses for health care personnel and patients, while improving the safety of patient care delivery.
Establish Safe Emergency Department Staffing Guidelines
Maintaining the appropriate level of emergency nurse staff is critical to the ability of emergency departments to provide quality healthcare for patients.
As such, ENA supports policies that empower nurses to create appropriate staffing plans specific to each emergency department. This approach recognizes the many factors that determine the appropriate level of staffing, as well as the flexibility needed to account for changing circumstances in emergency departments.
Increase Funding for Nursing Education and Training
ENA urges Congress to increase its investment to alleviate the growing nursing shortage that is impacting every aspect of the U.S. healthcare system and negatively affecting patient care.
ENA will support legislation that reauthorizes and funds the Nursing Workforce Development programs under Title VIII of the Public Health Service Act. The Title VIII programs provide the main federal funding for nursing education, practice, and retention.
Protect and Recognize Emergency Nursing Scope of Practice
ENA will support public policies that remove restriction on the role and scope of practice of RNs and advance practice registered nurses (APRNs) in appropriate healthcare settings.
ENA will support legislation that allows APRNs to practice autonomously, and independently prescribe medication, and oppose restrictions on administering procedural sedation medications by qualified emergency department nurses. In addition, ENA will support legislation that recognizes APRNs as full practice providers in the Veterans Administration’s
health care system.
Support Programs to Enhance Access and Improve Care for Mental Health Patients
ENA will support federal government initiatives aimed at enhancing access and improving care for mental health patients. Further, ENA supports policies that alleviate the holding or boarding of such patients in the emergency department.
ENA will support comprehensive mental health reform legislation, including bills that improve Medicare and Medicaid reimbursement for mental health services and enhance community-based resources for the mentally ill.
Increase support for trauma systems and trauma centers
Trauma is the leading cause of death for people ages 1‐44, and 35 million people are treated for traumatic injuries every year. Nevertheless, more than 45 million people lack access within one hour to a trauma center able to treat severe traumatic injuries.
ENA will continue to fight for legislation and funding to improve the trauma care in the U.S. This includes both the development of optimally functioning trauma systems and quick access to state‐of‐the‐art trauma centers.
Maintain funding for poison control centers
According to the Centers for Disease Control and Prevention, more than 40,000 people die annually from poisoning and approximately 2,000 are treated each day in emergency departments.
ENA will support programs and funding that provide resources for the nation’s 56 poison control centers.
Improve treatment of patients who abuse prescription opioids and heroin
The U.S. is experiencing a historic epidemic in opioids and heroin abuse. In 2014, drug overdoses were the leading cause of accidental death in the U.S.
ENA will support comprehensive legislation to combat the ongoing national crisis of addiction to opioid drugs, including provisions to encourage states and local communities to pursue a full array of proven strategies to combat addiction and support individuals in recovery.
Fund Research to Improve the Delivery of Emergency Care
ENA will continue to strive for improved patient safety and enhanced quality of care by collaborating with appropriate stakeholders to promote and conduct research to enhance emergency care for all patients.
ENA was a strong advocate of the establishment in 2012 of the Office of Emergency Care Research (OECR) at the National Institutes of Health. The Office is a focal point for basic and clinical research on emergency care across NIH. ENA will continue to support the research initiatives and innovations fostered by OECR.
In addition, ENA will support the work of the National Institute of Nursing Research (NINR) at the National Institutes of Health and urges adequate federal funding for NINR within the overall NIH budget.
Continue and expand federal research and support for pediatric emergency care
ENA will strongly support policies that will enhance emergency medical services for children. As such, ENA urges Congress to continue to support the Emergency Medical Services for Children (EMSC) program at the Health Resources and Service Administration. EMSC, which has provided funds to every state, is the only federal program dedicated to improving emergency care for children.
ENA will support legislation that reauthorizes and provides adequate federal funding for the EMSC program. | health |
http://seafoodsafetyhaccptraining.com/blog/food-safety-news/food-allergy-awareness/ | 2023-12-06T07:58:01 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100583.31/warc/CC-MAIN-20231206063543-20231206093543-00802.warc.gz | 0.913396 | 993 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__232098162 | en | While much has been done to educate food handlers on safe food-handling practices, continued training in food allergies is needed by workers to recognize the initial signs of allergic reactions – and the best practices for safely preparing food for and serving food allergic guests.
What Are Major Food Allergens?
Although most food allergies cause relatively mild and minor symptoms, some food allergies can cause severe reactions, and may even be life-threatening.
There is no cure for food allergies. Strict avoidance of food allergens — and early recognition and management of allergic reactions to food — are important measures to prevent serious health consequence.
While more than 160 foods can cause allergic reactions in people with food allergies, the law identifies the eight most common allergenic foods. These foods account for 90 percent of food allergic reactions, and are the food sources from which many other ingredients are derived.The eight foods identified by the law are:
- Fish (e.g., bass, flounder, cod)
- Crustacean shellfish (e.g., crab, lobster, shrimp)
- Tree nuts (e.g., almonds, walnuts, pecans)
These eight foods, and any ingredient that contains protein derived from one or more of them, are designated as “major food allergens” by FALCPA.
FDA’s Role: Labeling
To help Americans avoid the health risks posed by food allergens, FDA enforces the Food Allergen Labeling and Consumer Protection Act of 2004 (the Act). The Act applies to the labeling of foods regulated by FDA which includes all foods except poultry, most meats, certain egg products, and most alcoholic beverages which are regulated by other Federal agencies. The Act requires that food labels must clearly identify the food source names of any ingredients that are one of the major food allergens or contain any protein derived from a major food allergen.As a result, food labels help allergic consumers identify offending foods or ingredients so they can more easily avoid them.
Video: Food Allergies – Reducing the Risks
Severe Food Allergies Can Be Life-Threatening
Following ingestion of a food allergen(s), a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
This can lead to:
- constricted airways in the lungs
- severe lowering of blood pressure and shock (“anaphylactic shock”)
- suffocation by swelling of the throat
Each year in the U.S., it is estimated that anaphylaxis to food results in:
- 30,000 emergency room visits
- 2,000 hospitalizations
- 150 deaths
Prompt administration of epinephrine by autoinjector (e.g., Epi-pen) during early symptoms of anaphylaxis may help prevent these serious consequences.
Know the Symptoms
Symptoms of food allergies typically appear from within a few minutes to 2 hours after a person has eaten the food to which he or she is allergic. Allergic reactions can include:
- Flushed skin or rash
- Tingling or itchy sensation in the mouth
- Face, tongue, or lip swelling
- Vomiting and/or diarrhea
- Abdominal cramps
- Coughing or wheezing
- Dizziness and/or lightheadedness
- Swelling of the throat and vocal cords
- Difficulty breathing
- Loss of consciousness
Mild Symptoms Can Become More Severe
Initially mild symptoms that occur after ingesting a food allergen are not always a measure of mild severity. In fact, if not treated promptly, these symptoms can become more serious in a very short amount of time, and could lead to anaphylaxis.
Food Allergy Training – Federal & General Resources
- AAAAI/ACAAI Practice Parameters
- Centers for Disease Control and Prevention
- Department of Agriculture
- Department of Health and Human Services
- Food Allergies – Healthfinder
- European Academy of Allergy and Clinical Immunology: International Consensus (ICON) Papers
- FDA – Food Allergens
- FDA – Food Allergen Labeling & Consumer Protection Act – FAQs
- National Institutes of Health (NIH)
- Food Allergy – National Institute of Allergy and Infectious Diseases (NIAID)
- Addendum Guidelines for the Prevention of Peanut Allergy (2017)
- National Institute for Allergy & Infectious Diseases: Guidelines for the Diagnosis and Management of Food Allergy in the United States: Summary for Patients, Families and Caregivers (May 2011)
- National Institute of Allergy and Infectious Diseases, National Institutes of Health: Food Allergy
- National Library of Medicine | health |
http://shaneszzz356.alltdesign.com/what-happens-after-the-lasik-procedure-5036170 | 2018-06-20T01:39:39 | s3://commoncrawl/crawl-data/CC-MAIN-2018-26/segments/1529267863407.58/warc/CC-MAIN-20180620011502-20180620031502-00363.warc.gz | 0.970041 | 769 | CC-MAIN-2018-26 | webtext-fineweb__CC-MAIN-2018-26__0__3027511 | en | What Happens After the Lasik Procedure?
After you are totally prepared, the Lasik treatment takes less compared to fifteen mins to complete for both eyes. This will certainly seem a remarkably short time to have a permanent modification to your vision, as well as hereof Lasik seems nearly as well excellent to be real. Furthermore, most Lasik individuals observe enhanced vision promptly or within a few hours after the Lasik treatment has been done.
This does not mean that you ought to anticipate to walk out of the Lasik clinic with perfect vision and with no should treat your eyes meticulously for the following several days. It also suggests that some Lasik clients will certainly require even more time to see the complete outcomes for the Lasik treatment, in some cases as high as 6 months for their vision to stabilize permanently. Prepare for excellent vision, as well as put in the time and take care of the operation to create its ideal outcome.
Normally the Lasik doctor will offer the post-procedure patient a safety shield for their eyes. He could additionally recommend sunglasses throughout the day if you experience sensitivity to light after the Lasik treatment is done.
Many clients at the Lasik centers often get eye drops to keep their eyes moist for time after the Lasik procedure is done. Once again, this varies by patient and by physician, so inquire about your certain situation, specifically if you are vulnerable to eye dryness on a periodic basis even prior to the Lasik procedure. Also, it might be useful to keep any ceiling followers or other air flow gadgets off in the home for the initial couple of days.
Many clients can return to work and typical everyday activities the day after the Lasik treatment is done, and do not call for any additional help from other pals or member of link the family. There is normally little to no post-operative pain after Lasik has been performed. It is advised that clients go to sleep as rapidly as feasible after the Lasik surgery in order to decrease any type of post-operative pain. Upon waking, boosted vision from the Lasik improvements ought to currently begin to show up.
This boosted vision may not be the final product of the Lasik procedure. The enhancement to nearsightedness after Lasik is usually quick as well as significant, though there dig this could be some issues in checking out quickly for the very first few days after the Lasik operation. This is completely typical, as well as ought to clean up prior to the week is out.
Individuals that make use of Lasik to enhance their farsightedness typically find a dramatic renovation the day after the Lasik surgery. It might be that there is a short-term blurring of objects distant, yet this will certainly settle itself. If this condition continues to be for more than a couple of days, the Lasik physician can advise and suggest temporary glasses until vision is stabilized.
These are all common post-operative suggests for a Lasik client, in order to feel comfy with what to expect after the Lasik procedure. As with any medical therapy, get all of your concerns responded to by the team of your Lasik facility for your individual instance.
In enhancement, most Lasik individuals discover boosted vision immediately or within a couple of hours after the Lasik click to read treatment has actually been performed.
It likewise suggests that some Lasik people will certainly need even more time to see the complete outcomes for the Lasik treatment, sometimes as much as six months for their vision to stabilize completely. Lots of people at the Lasik centers commonly obtain eye goes down to keep their eyes moist for some time after the Lasik treatment is done. People that utilize Lasik to enhance their farsightedness usually discover a significant improvement the day after the Lasik surgical procedure. | health |
http://macindoe.ca/2016/06/05/ride-for-heart/ | 2024-04-12T23:45:24 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816465.91/warc/CC-MAIN-20240412225756-20240413015756-00311.warc.gz | 0.962876 | 380 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__27927881 | en | This morning, more than 20,000 volunteers and fundraisers gathered to run, walk and ride the main arteries in and out of downtown Toronto in an effort to raise awareness and funds for heart health. Now in its’ 29th year, the annual Becel Heart & Stroke Ride, supporting the Heart and Stroke Foundation, raised nearly $7 million for life saving research, health promotion, and advocacy efforts.
Personally, this was my sixth time participating in the ride, and having witnessed both an uncle and grandfather suffer from heart health challenges, it certainly will not be my last. This year I was joined for the first time by my brother-in-law and father-in-law, who were both riding in honour of a family member and avid cyclist who recently suffered a heart attack. Fortunately, this family member is now on the road to recovery and we’ll hopefully see him at the Ride for Heart next year.
Here’s a quick snapshot of the Ride for Heart by the numbers:
- 5 and 10 kilometers participants ran or walked on the Gardiner Expressway
- 29 years the annual Ride for Heart has been held in Toronto
- 25, 50 and 75 kilometers cyclists rode on the Don Valley Parkway and Gardiner Expressway
- 80 percentage of premature heart diseases and strokes that are preventable by adopting healthy behaviours
- 5,000 runners and walkers that participated in the event
- 15,000 cyclists that participated in the event
- 66,000 Canadians that die each year from heart disease and stroke
- 1.3 million Canadians living with heart disease (estimate)
- 7 million dollars raised at this year’s Becel Heart & Stroke Ride
- 2.5 billion heart beats during an average human lifetime.
- 20.9 billion annual cost of heart disease and strokes on the Canadian economy | health |
https://www.mnjtech.com/healthcare-it-services/ | 2023-12-01T21:58:40 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100308.37/warc/CC-MAIN-20231201215122-20231202005122-00159.warc.gz | 0.930355 | 845 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__167062277 | en | MNJ Technologies offers a full range of healthcare IT services, including cloud, security, network, connectivity, and technology sourcing support.
IT adoption in healthcare has risen dramatically as hospitals, health systems, and patients increasingly rely on digital health technologies. Health systems are swiftly moving to virtual care, remote work, and more coordinated communication and data management. Cybersecurity is also a high priority as ransomware attacks increase in the sector.
CIO & IT expertise is also in high demand as healthcare organizations take on a new age of cybersecurity, meet telehealth and electronic health record demand, and take on a new era of big data, AI, and ML initiatives. MNJ is well-positioned to assist with the healthcare industry’s needs in these areas.
Healthcare providers are now leveraging the cloud to gain efficiencies, optimize workflows, lower the costs associated with healthcare delivery, and offer personalization in care plans to improve outcomes. Healthcare organizations are also generating, consuming, storing, and sharing more data in the cloud.
Cloud computing is lowering costs, improving interoperability, and powering a new age of analytics and telemedicine. At the same time, it is increasing concerns over privacy, security, and the impact of downtime.
MNJ provides cloud professionals, tools, and services to meet the growing needs of healthcare.
Our teams can help you plan, manage, and execute cloud initiatives including assisting in design, integration, and support of cloud solutions.
MNJ offers customized managed connectivity solutions to meet each client’s specific needs.
Telehealth and real-time patient monitoring are putting increasing connectivity demand on healthcare organizations. Doctors and staff are increasingly dealing with patients remotely, and the need for communications and connectivity is at an all-time high.
MNJ has a team of experienced healthcare IT services professionals and relationships with over sixty carriers. We’re well-positioned to meet the ever-increasing connectivity demands of healthcare.
Advanced surgical instruments and implants, diagnostic tools, pharmaceutical delivery solutions, and digital health platforms put increasing pressure on network bandwidth. Investment in innovation and next-gen capabilities is ramping as well.
MNJ’s healthcare IT services deliver maximum uptime while delivering higher bandwidth, lower costs, simplified management, and an improved user experience.
MNJ’s skilled people, automated processes, and management tools deliver consistent network performance.
Our solutions offer high performance and availability to meet today’s needs and the bandwidth to enable transformation in healthcare.
MNJ offers expertise and advanced threat intelligence to assist healthcare providers with cybersecurity
Since the global pandemic hit, the healthcare sector has seen a surge in cybersecurity attacks. The pandemic pushed healthcare to enable remote delivery of healthcare services rapidly, creating unforeseen vulnerabilities.
There has been a significant increase in phishing attacks, ransomware, web application attacks, and other threats targeting healthcare providers. The trend has put an enormous strain on healthcare IT & security organizations.
MNJ offers expertise and advanced threat intelligence to assist healthcare providers with cybersecurity by performing assessments, establishing governance programs, prioritizing actions based on risk profiles, and building holistic security programs.
Healthcare transformation requires modernizing IT infrastructure. MNJ offers technology sourcing to ease this burden on healthcare organizations. Our experienced professionals work with IT teams, helping them understand the latest vendor offerings and options to meet transformation needs.
MNJ’s technology sourcing services include procuring hardware and software that best meets a project’s needs—assisting with software licensing, distribution, management, and renewal—configuring, testing, and deploying solutions.
MNJ also provides SaaS subscription management overseeing usage and compliance.
Large projects like remote patient monitoring or telehealth can be achieved painlessly with the help of MNJ’s professional services.
Designing solutions, implementing, managing, and supporting them is also a considerable burden on already understaffed healthcare IT organizations.
MNJ’s professional IT services help healthcare overcome these challenges by supplementing in-house IT with the skills and expertise to take maximum advantage of today’s technology.
Plan · Implement · Navigate with MNJ Technologies | health |
https://president.georgetown.edu/leadership-transition-nhs-may-2019/ | 2024-04-15T00:27:43 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00841.warc.gz | 0.971489 | 769 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__187790902 | en | Announcing a Leadership Transition at Georgetown University School of Nursing and Health Studies
May 9, 2019
Dear Members of the Georgetown University Community:
I write to share important news about our School for Nursing and Health Studies (SNHS). Patricia (Pat) Cloonan, Ph.D., RN, Dean of the SNHS, has informed me that she will conclude her term of service as Dean and return to the faculty at the end of this summer. Pat has provided leadership for the SNHS since 2014, first in an interim capacity and for the last three years as Dean of SNHS. I am deeply grateful to Pat for her steadfast commitment to our Georgetown community, and I wish to express my most sincere appreciation for all she has done for the SNHS community over the past five years.
During her time as Dean, Pat strengthened both our undergraduate and graduate programs, advanced our commitment to academic excellence, and oversaw the launch of several new academic programs, including the Executive Master of Science in Health Systems Administration, the Clinical Nurse Leader Master of Science, the Doctor of Nursing Practice, and the Doctor of Nurse Anesthesia Practice. During her tenure, applications to the SNHS have risen to record- breaking numbers, and she has also provided tremendous leadership in growing our online nursing education program, which has enabled more than 1,000 advanced nursing leaders to obtain degrees over the last eight years, many of whom have gone on to provide critically needed care in medically underserved areas.
Pat has been deeply engaged in strengthening our work to promote health equity, and better understand the social determinants that have perpetuated health inequality for vulnerable communities on a local and national level. She has continued to pursue her scholarly work on improving health literacy and developing equitable systems of care. She directs a funded project focused on developing new models for engaging community health workers in the District of Columbia. Under her leadership, graduates of our SNHS have pursued careers oriented towards service, guided by an enduring commitment to health access, equity, and quality.
Prior to her tenure as Dean, Pat had already been a distinguished member of our Georgetown community for more than 20 years. As chair and associate professor of Health Systems Administration, she helped launch the Georgetown University Open School Chapter of the Institute for Healthcare Improvement, leading students through projects related to quality improvement and patient safety. For many years, she also co-led the Health Care Leadership Institute with colleagues from the McDonough School of Business. She has served on a wide range of community boards, including MedStar Georgetown University Hospital.
Over the course of her decades with our University, Pat has left an indelible mark on our students and faculty who are dedicated to pursuing careers in healthcare. She has grounded our work in the conviction that health is inextricably linked to the ability to flourish, and has inspired many of our students to not only provide care to individual patients, but to strive to enact system-wide change on a policy level. In 2014, Pat was recognized with the Georgetown University Medical Center’s Outstanding Service Award. In 2018, she received the Distinguished Healthcare Leader Award from the National Association of Health Services Executives.
In the time ahead, Dr. Edward B. Healton, Executive Vice President for Health Sciences and Executive Dean of our School of Medicine, and I will share a plan for interim leadership as we begin a search for Pat’s successor. I look forward to the opportunity to come together as a community and recognize the many ways that Pat has enriched and strengthened our School of Nursing and Health Studies, and our University.
Please join me in expressing our appreciation to Pat, for her tireless efforts and her continuing dedication to our Georgetown community, as she prepares to conclude her service as Dean.
John J. DeGioia | health |
http://cleggs.com/news/category/pest-control/ticks/ | 2015-07-03T20:16:20 | s3://commoncrawl/crawl-data/CC-MAIN-2015-27/segments/1435375096209.79/warc/CC-MAIN-20150627031816-00081-ip-10-179-60-89.ec2.internal.warc.gz | 0.969144 | 438 | CC-MAIN-2015-27 | webtext-fineweb__CC-MAIN-2015-27__0__75875973 | en | Preventing your dogs from getting ticks this summer can keep both your pets and your family healthy. Ticks can carry many diseases like Lyme disease and tapeworms into your house, which can make both you and your pets very ill. There are many simple things you can do to protect your dogs and cats from ticks. Read on to learn more.
Medications, such as ones that you give your dog orally are helpful in preventing ticks. There is also spot on treatment, which is a liquid that you apply to the back of your pets and provide month-long protection. However, oral treatments carry fewer risks than spot treatments because spot treatments can be dangerous for small children who come into contact with them.
Shampoo is another method of protecting your dog from ticks. A tick shampoo usually kills ticks upon contact, but you will need to wash your dog often because the active ingredients in tick shampoos are not as long lasting as the oral medicine.
Cats vs. Dogs
Cats are a bit different than dogs, so before using any medications of these types on your cats, you should consult your veterinarian. Cats are much more sensitive to the chemicals in these medications than dogs may be. Many pet owners opt for a tick collar for their pets in the summer months. Safe to use, these collars are often only effective to prevent ticks on your pet’s head and neck.
It is also important to protect your house as well. Start by vacuuming the carpets in your house and by washing your pet’s bedding as well as any fabric where they may spend time. If you have a serious tick infestation, you can consider having your lawn and home sprayed. There are several classes of pesticides that can help control the remaining number of ticks in your yard and help keep any new ticks away.
Protecting your pets from ticks will help protect your family from the diseases that ticks carry, and there are many options for the treatment of tick infestations. To find out more about protecting your pets and home from ticks, contact Clegg’s online or via phone at 888-672-5344. | health |
https://easyketo.fun/keto-peanut-butter-smoothie/ | 2022-09-27T05:19:30 | s3://commoncrawl/crawl-data/CC-MAIN-2022-40/segments/1664030334987.39/warc/CC-MAIN-20220927033539-20220927063539-00675.warc.gz | 0.878735 | 536 | CC-MAIN-2022-40 | webtext-fineweb__CC-MAIN-2022-40__0__283133460 | en | This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. Plus, this is a dairy-free low-carb smoothie with only 4.7 grams of net carbs per serving.
IS PEANUT BUTTER KETO-FRIENDLY?
Yes, you can have peanut butter on a keto diet. Obviously, it has to be pure peanut butter made of 100% peanuts with no added sugar and no added oil.
In fact, vegetable oils are not keto-friendly, and many brands add oils or sugar to their products.
So make sure to check the ingredient list and look for peanuts only or peanuts and salt.
So is this chocolate peanut butter smoothie keto? Yes, it very much is! Use it to top up your macros, and it can help you with your weight loss.
To learn how to calculate your macros, check out my macro calculator!
CAN I TAKE A PEANUT BUTTER SMOOTHIE AS A PROTEIN SHAKE?
Absolutely! Many Keto-friendly smoothies can be used as protein shakes. Just make sure to include enough good protein sources!
One way to add some healthy, keto-friendly proteins is to add a scoop of low-carb protein powder. Most of them would not alter the total carbs but would boost your proteins!
HOW TO MAKE KETO PEANUT BUTTER SMOOTHIE
This is an easy keto breakfast smoothie ready in 5 minutes using only 6 wholesome ingredients.
Bonus, it’s also a vegan smoothie if you are using canned coconut cream instead of heavy cream!
Let’s have a look at the ingredients you need to make this magical refreshing keto drink.
- Peanut butter – as mentioned above, make sure you use natural peanut butter, no added sugar, no added oil.
- Sugar-free crystal sweetener – I love to use Erythritol or Monk fruit blend, but xylitol will work as well. Learn more about keto sweeteners.
- Unsweetened cocoa powder – this adds a delicious chocolate flavor for the best chocolate smoothie.
- Cream – heavy cream or canned coconut cream for a dairy-free alternative. Learn why cream is a good keto-friendly dairy product.
- Unsweetened almond milk
- Ice cubes – play with the amount of ice and change the texture! For an icier, frothier low-carb smoothie recipe, add a few more ice cubes! | health |
http://www.chicagopsychiatry.yourmd.com/index.cfm/fuseaction/site.content/type/77613/custom/1.cfm | 2018-09-22T15:38:48 | s3://commoncrawl/crawl-data/CC-MAIN-2018-39/segments/1537267158450.41/warc/CC-MAIN-20180922142831-20180922163231-00007.warc.gz | 0.919599 | 3,367 | CC-MAIN-2018-39 | webtext-fineweb__CC-MAIN-2018-39__0__131821955 | en | Depression Medications By M. Glaser, MD.
Depression treatment often, but not always,
includes medication. Talk therapy should always
be a part of medication treatment. In children, the
risks versus benefits of medication are not as clear
as in adults. So medication is not as often
prescribed for depressed children, but sometimes
it is needed and is helpful. Generally speaking,
most medications for depression are also first line
treatment for anxiety. The neuro-chemicals, and
nerve cells involved in depression and anxiety are
This report will describe when antidepressant
medications (abbreviated ADmeds) are required
for successful treatment of depression and list
how the ADmeds (antidepressant medications)
work and their side effects.
Antidepressant meds (ADmeds) treat depression,
anxiety, panic attacks, obsessive compulsive
disorder, chronic pain and fibromyalgia, migraine
head aches, and bed wetting.
Why bother treating depression?
Depression is a serious neurologic condition.
Depression is not healthy for the brain itself.
Depression and anxiety both lead to nerve cell
deterioration and eventual nerve cell death. This
means, the depressed or anxious brain shrinks or
atrophies as we say in the medical field. The
longer a person is depressed, or the more
episodes of depression a person has, the more the
brain shrinks. Additionally, the longer a person is
depressed, and the more episodes of depression a
person has, the harder the depression is to treat
and also there is less robust a recovery. Therefore,
a person should treat their depression sooner
rather than later, and prevent further episodes of
depression from occurring.
Reversing the depression leads to nerve cell re-
growth. That is why medication takes weeks to
work. The medication stimulates the nerve cells
to re-grow and reverse the depression. The
medication also seems to prevent nerve cell death,
thus preventing the return of depressive
What about the risk of suicide with antidepressant
There has been much in the news about suicide
being linked to ADmed treatment. This has lead to
less ADmeds being
prescribed to children. While the number of
prescriptions to children has gone down, the rate
of suicide attempts has gone up. This may or may
not be coincidence. My own clinical experience is
that as long as we guard against bipolar disorder
(manic depression), then the risk of suicide
worsening with ADmeds is very very very low. I
have yet to see this occur in all my years of
practice and training. ADmeds can worsen mania
in a bipolar patient, causing a loss of rational
thinking. Thus, one must screen for bipolar
disorder in all patients presenting with
depression. There is a much greater risk of suicide
in an untreated depressed patient than in one
treated with meds in my clinical opinion.
However, in children the benefits of medication
for depression are not clear cut and therefore
more rigid guidelines are used in deciding
whether or not to prescribe ADmeds for kids.
Who needs medication?
Any adult diagnosed with major depression can
benefit from ADmeds. Many adults and children
with depression can get well with talk therapy
alone. Here are the factors I have determined,
after review of the literature and my clinical
experience, that necessitate medication treatment.
1. More than one episode of major depression 2.
Strong family history of depression or anxiety or
panic or other serious psychiatric illness. 3.
Failure to get better after 3 months of talk therapy.
Each of these criteria indicate a need for
How long do I take antidepressant medications
ADmeds should be taken for at least one year or
longer. If multiple family members suffer from
depression, or if you have tried to stop taking
medication but symptoms of depression have
returned, than that is a sign that ADmeds will be
needed for many years, possibly life long. Some
people look at taking medications as a crutch and
are afraid that if they start taking ADmeds, then
they will become dependent on meds forever. I
look at this reasoning as similar to treatment of
high blood pressure. Some people with high
blood pressure can indeed cure their disease with
diet and exercise. Some people with depression
can cure their disease with talk therapy and life
style changes. If you can do that then fine, but if
you can't , and you let your symptoms become
chronic, then successful treatment with
medication will become less likely the longer you
wait to take medication. If you have had more
than one episode of depression, the odds are that
you will experience more episodes, and each
episode will become longer, more severe, and less
treatable. Therefore, taking ADmeds even after
symptoms have resolved is important at
preventing a recurrence. To prevent recurrence,
you may need to take ADmeds for a lifetime. Just
like someone with high blood pressure must take
medication to prevent strokes and heart disease.
People with high
blood pressure who take their meds do well,
people with major depression who take their meds
do well too.
How many medications will I need to take?
Most patients who need to see a psychiatrist to
treat their depression take more than one
medication to treat their depression. So if you
require 2 or 3 or 4 meds to treat your symptoms,
you are not alone.
What medications are used to treat depression?
The most common are the antidepressant
medications. These medications also treat anxiety
so are also called anxiolytics as well as
antidepressants. Other medications used to treat
depression are antipsychotics (abilify, zyprexa,
seroquel), lithium (used to treat bipolar disorder
also), synthetic thyroid hormone called cytomel or
levothyroxine, lamictal, testosterone, estrogen,
fish oils (omega 3,6,9), and folic acid.
Antidepressants are divided into the following
categories based on how they work.
Antidepressant meds (ADmeds) increase various
chemicals in the brain. These chemicals are called
neurotransmitters. They transmit a signal from
one neuron to the next neuron. A neuron is the
name of the cells that make up most of the brain.
Neurons are responsible for your thoughts,
feelings, and actions. The following mechanisms
of action are theories as to how the meds work, no
one really knows for sure 100%, but we have a
pretty good understanding of them. The
chemicals involved in depression are serotonin,
norepinephrine and epinephrine, and dopamine.
Other chemicals may also be involved that have
yet to be discovered. It seems, that ADmeds work
by increasing the amount of these chemicals
present in the brain in specific areas of the brain.
By increasing these chemicals, it stimulates the
nerve cells to grow. The growth of the neurons
(nerve cells) leads to decrease in depression.
Furthermore, the ADmeds seem to protect against
neuron loss or atrophy (shrinkage) of the brain.
The medications for depression take time to work.
We give the first dose 4 weeks before we assess
the need for an increase in strength. Then we
must wait 2 to 4 weeks on each dosage
adjustment if it is needed. ADmeds must be taken
every day, all year round for them to work except
for premenstrual dysphoric disorder, and seasonal
Taking medication is a serious decision not to be
taken lightly. Any medication can kill you, even
tylenol. One must weigh the pros and the cons
before starting any medication regimen. Side
effects from antidepressant meds (ADmeds) are
very very rare, but they can happen.
The most well known of ADmed categories is the
selective serotonin reuptake inhibitors, SSRI for
short. These meds include Prozac (fluoxetine),
Paxil (paroxetine), Zoloft (sertraline), Celexa and
lexapro, and Luvox. These meds differ only
slightly from each other. Most of the differences
pertain to drug/drug interactions. So if you are on
multiple medications, one med may be better for
you than the other. Zoloft and Lexapro seem to
have the least interactions with other meds, while
Prozac and Luvox seem to have the most. SSRI
medications also work very well for obsessive
compulsive disorder but usually require higher
doses than for depression or anxiety. The
advantages of SSRI's is they are usually taken once
daily, and are very well tolerated, and have little
serious side effects. Side effects may include
small weight gain of 2-5 pounds over one year.
Some patients can experience daytime tiredness,
lack of enthusiasm (zombie effect), and difficulty
in achieving orgasm (cumming) during sex or
masturbation. Some men are prescribed Zoloft for
premature ejaculation. Prozac is the most studied
for children so it is considered first line for
pediatric depression. Prozac also stays in your
system the longest-3 to 5 days, and comes in a
weekly pill dosage form. Some drug companies
have developed long acting pills to replace the
generic form of their medications that have had
their patents expire. Generally speaking, long
acting versus short acting makes no difference as
long as you take the medication as prescribed.
Their may be slight differences in side effects but
no study, that I am aware of, convincingly proves
any benefit for the higher priced long acting
varieties. SSRI's generally are very safe for the
heart but if one has a pre-existing heart
condition, SSRIs can aggravate it. The heart
condition that is a factor in prescribing ADmeds is
called a cardiac conduction delay?. SSRI effects on
the heart are so small, that we generally do not
check the heart before prescribing these meds. A
very very very rare side effect of SSRI's is
syndrome of inappropriate antidiuretic hormone.
This causes a person to stop making urine. This is
a reversible side effect once the med is stopped.
The antidepressant I prefer to prescribe first is
Wellbutrin (buproprion). Wellbutrin comes in 3
forms: regular (three times a day), SR (twice a
day), and XL (once a day). All three are generic at
this time. Wellbutrin probably works by increasing
dopamine and serotonin in the brain. It helps
depression, and anxiety. Wellbutrin also helps
attention deficit disorder. So I particularly like it
for adults and children with combination of
depression and inattention problems. Wellbutrin
has the highest risk of causing a temporary
seizure. If one gets a seizure while on wellbutrin,
wellbutrin should be stopped. The seizure is not
permanent. Wellbutrin is thought to be the safest
of ADmeds as far as heart issues are concerned.
Wellbutrin also does not cause daytime tiredness,
nor weight gain, nor does it have sexual side
effects. Remeron is another antidepressant in its
own category. It works very well for depression
and insomnia, but causes severe weight gain.
The next category of antidepressants are the
combination serotonin/norepinephrine reuptake
inhibitors. This includes Cymbalta and Effexor.
Many studies show effexor to be superior for
treatment resistant depression and anxiety. All
antidepressants can increase blood pressure, but
effexor seems to do this more than the others.
The makers of cymbalta have a study that shows
that it does not increase weight nor have sexual
side effects, but that particular manufacturer has
medium credibility in my opinion for making extra
ordinary claims that do not prove to be true over
time. However, so far, the times I have prescribed
it, it has been well tolerated by my patients and
worked well. Effexor can cause a person to feel
hot and on edge more so than other
antidepressant meds. This may be due to its
slightly stronger action. Effexor can cause
tiredness, weight gain and delayed orgasm.
Another category is the tricyclic antidepressants.
This is the oldest and original category of
antidepressant meds. This category includes
about 8 different meds. They seem to work the
best but have serious side effects so are
prescribed as second line. Usually, these meds are
added to an SSRI or Wellbutrin if those meds only
partially work. The most common in this category
are Elavil (amitriptaline), imipramine,
clomiparamine, and anafranil. Anafanil is often
used for obsessive compulsive disorder.
Imipramine is often used for bedwetting in
children. These meds offer some help of attention
deficit hyperactivity disorder as well. These meds
tend to be very sedating so are taken at night and
help with sleep. They have anticholinergic side
effects. These side effects include constipation,
difficulty urinating (micturating), blurry vision, dry
eyes and mouth, and weight gain. One should not
take these meds if you have closed or narrow
angle glaucoma. This category of meds is highly
cardiotoxic. That means you must have a healthy
heart prior to taking these meds and a normal EKG
is required prior to starting these meds. An
overdose of this catagorie of meds will likely kill
you due to a heart attack. This category seems to
work the best for treatment of chronic pain,
migraine head aches, and fibromyalgia.
Trazadone is often used to treat insomnia.
The last category is the mono-amine oxidase
inhibitors (MAOI). Mono amine oxidase is an
enzyme in your body and brain that breaks down
serotonin, epinephrine, and norepinephrine. So by
inhibiting this enzyme, those chemicals are
increased in the brain. MAOI?s are the least
prescribed antidepressants because they are more
difficult to take. One must not take certain other
medications including some cold medications,
stimulants, and other antidepressants or a severe
increase in blood pressure could result, leading to
a stroke or heart attack. Some MAOIs require a
special diet that does not contain tyramine. Aged
meats and aged cheeses and chianti are
particularly high in tyramine.
Second line medication for depression include
lithium, abilify, and seroquel. They are described
in detail under bipolar disorder treatment. Thyroid
hormone supplements help depression even if you
have a normal thyroid. Thyroid hormone regulates
metabolism, body heat, and energy level in the
In conclusion, one does not have to suffer from
depression. Combination medication plus talk
therapy is very effective. One should not delay in
starting treatment. Often, more than one
medication is needed. Once the symptoms
resolve, do not stop taking the medications!
Mitchell L. Glaser, MD. | health |
http://www.thefrontierpost.com/article/19374/ | 2013-12-13T16:16:17 | s3://commoncrawl/crawl-data/CC-MAIN-2013-48/segments/1386164960531/warc/CC-MAIN-20131204134920-00070-ip-10-33-133-15.ec2.internal.warc.gz | 0.945849 | 338 | CC-MAIN-2013-48 | webtext-fineweb__CC-MAIN-2013-48__0__171096855 | en | H1N1 flu cases up sharply in Venezuela
Posted on 2013-06-13 00:13:24
CARACAS: The number of H1N1 swine flu cases rose sharply in Venezuela during the last week of May, the health ministry said Wednesday, refusing to disclose whether any deaths have been linked to the outbreak.
Health Minister Isabel Iturria, explaining why deaths would not be reported, blamed "political or economic interests" for creating alarm over the outbreak.
The ministry said there were 414 new cases of H1N1 in the week from May 26 to June 1, pushing the total number of cases from 724 to 1,138.
The virus was detected for the first time in Venezuela in 2009.
The current outbreak has surpassed one in 2011 that resulted in 900 cases and eight deaths.
Venezuela has been fiercely polarized since Nicolas Maduro was declared the winner of a disputed election in April to replace his mentor, the late leftist leader Hugo Chavez. The centrist opposition has contested the results.comments powered by Disqus
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https://shivasocial.com/sativa-indica-differences-similarities/ | 2024-04-24T11:26:13 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296819273.90/warc/CC-MAIN-20240424112049-20240424142049-00853.warc.gz | 0.912692 | 709 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__107422900 | en | In this comprehensive guide, we delve into the intricate world of cannabis, exploring the differences and similarities between two prominent strains: Sativa and Indica. Our aim is to provide you with a detailed understanding of these cannabis varieties, enabling you to make informed choices based on your preferences and needs.
Sativa strains are renowned for their distinct characteristics. Typically, Sativa plants exhibit:
- Height: Sativa plants tend to be tall and slender, often reaching heights of up to 20 feet when grown outdoors. Their towering stature is a key distinguishing feature.
- Leaf Structure: Sativa leaves are long and narrow, with thin leaflets. This trait is in stark contrast to the broader leaves of Indica plants.
- Growth Pattern: Sativa strains have a longer flowering time, usually taking between 10 to 16 weeks. This extended growth period results in larger yields compared to Indica varieties.
Effects of Sativa
When consumed, Sativa strains are known for delivering uplifting and energizing effects. Users often report increased creativity, focus, and a burst of euphoria. These effects make Sativa strains a popular choice for daytime use, as they can enhance productivity and sociability.
Indica strains, on the other hand, possess their own set of unique characteristics:
- Height: Indica plants are shorter and bushier in comparison to Sativa. They typically reach heights of 3 to 6 feet, making them more suitable for indoor cultivation.
- Leaf Structure: Indica leaves are broader with thicker leaflets. This trait aids in distinguishing them from Sativa plants.
- Growth Pattern: Indica strains have a shorter flowering period, usually ranging from 8 to 12 weeks. This shorter growth cycle results in smaller yields compared to Sativa.
Effects of Indica
Indica strains are renowned for their relaxing and sedative effects. Users often turn to Indica for stress relief, pain management, and to promote deep relaxation and sleep. The calming properties of Indica strains make them a preferred choice for evening or nighttime use.
Similarities Between Sativa and Indica
While Sativa and Indica strains exhibit distinct characteristics and effects, there are some commonalities:
- Cannabis Origin: Both Sativa and Indica are subspecies of the Cannabis sativa plant. This shared ancestry is the reason behind some overlapping properties.
- Medicinal Potential: Both strains have medicinal applications. Sativa can alleviate symptoms of depression and anxiety, while Indica is favored for its pain-relieving and muscle relaxant qualities.
- Hybrid Varieties: Many modern strains are hybrids, combining features of both Sativa and Indica. These hybrids offer a wide spectrum of effects, catering to diverse user preferences.
Choosing the Right Strain
When deciding between Sativa and Indica, consider your desired effects and cultivation environment. Sativa is ideal for those seeking an energetic boost and have ample outdoor space, while Indica is better suited for relaxation and indoor growing.
In this article, we’ve explored the nuances of Sativa and Indica strains, shedding light on their differences and similarities. Armed with this knowledge, you can confidently select the cannabis strain that aligns with your needs and preferences. Remember that the world of cannabis is vast, and there’s a strain tailored just for you, whether it’s the invigorating Sativa or the soothing Indica. | health |
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We take pleasure in treating patients of every ages including children at our Colorado Springs oral office, and we supply a full menu of dental care services in one area, from general oral appointments to complete smile recovery with dental implants. We also use oral therapy for sleep apnea and also snoring in addition to CEREC one-visit oral crowns - now you could go house with a beautiful porcelain tooth-colored crown rather than a short-term conserving you time and an added check out to the dental professional.
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http://1upcpville.com/relay_for_life.htm | 2018-02-18T07:02:38 | s3://commoncrawl/crawl-data/CC-MAIN-2018-09/segments/1518891811794.67/warc/CC-MAIN-20180218062032-20180218082032-00453.warc.gz | 0.920616 | 549 | CC-MAIN-2018-09 | webtext-fineweb__CC-MAIN-2018-09__0__186482404 | en | |Home | Contact Us | Deacons | Mission Statement & History| Photo Gallery|
We are writing to request your support of an event that we are participating in again this year-Relay For Life. Relay For Life is a unique and fun way to raise money and awareness for the American Cancer Society’s mission to eliminate cancer.
Because cancer has affected everyone in one-way or another, we have decided to participate in the American Cancer Society Relay for Life of Perry County. We are asking you to support us in this effort by making a donation to the American Cancer Society.
Our team is walking in the overnight Relay For Life taking place in Pinckneyville at the Fairgrounds on Friday, July 8, 6 pm through Saturday, July 9, 6 am. Hundreds of people will be joining in this event that makes a difference in the fight against cancer. You are invited to attend. Relay For Life is an event for the entire community and a celebration of the progress being made in the fight against cancer.
A special part of the Relay For Life is the Luminaria Ceremony which will take place at dusk on Friday, July 8. Candles will be lit to honor cancer survivors and those who have lost their battle with cancer. We have enclosed a luminaria form if you would like to honor a loved one(s). Luminaria are purchased for a minimum of $10.
Our team’s goal is to raise money for cancer research, education, advocacy and patient services. By making a check payable to the American Cancer Society and sending it to us, together we can make a difference. If you have additional questions about Relay For Life, please call us at 618-357-8242 or email us at [email protected].
Thank you in advance for your support! If you have cancer related questions, or if you would like to be a part of this exciting nationwide event, call your American Cancer Society National Cancer Information Center, day or night, at 1-800-ACS-2345.
The Deacons-the Team-Ted & Cathy Cunningham, Jim & Sharon Higgerson, Louise Schweizer, Wilma Templeton, Herb & Tirzah Chapman, Barb Collier, Tirzah Schlenticky, Cheryl Schneider, Marvin Graff, Sandy Kiehna, Dave Baranowski, Virginia Richart, Carol Heisner, Eleanor Cunningham, Julie and Donnie Wilder.
If you would like to donate just write a check to ACS and send it to us at 3811 State Route 13/127, Pinckneyville, IL 62274 or just bring it to church. | health |
https://publications.essex.ac.uk/esj/article/id/225/ | 2023-09-30T02:11:01 | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510575.93/warc/CC-MAIN-20230930014147-20230930044147-00588.warc.gz | 0.877632 | 6,056 | CC-MAIN-2023-40 | webtext-fineweb__CC-MAIN-2023-40__0__91315390 | en | Background and Symptoms
Huntington’s disorder (HD) is an inherited condition of the brain that affects 2.71 individuals per 100,000 worldwide, varying by region and an individual’s lineage, making it a very rare disorder (Pringsheim et al., 2012). It stops parts of the brain from working normally over time due to damage to and death of neurones, making it a neurodegenerative disorder. This results in psychological symptoms such as cognitive decline (memory and learning difficulties), behavioural impairment (e.g., mood disorders), and physical symptoms of motor impairment such as chorea (uncontrollable jerky movements), dysphagia (swallowing difficulties), speaking impairment, sluggish movements, and breathing problems. These symptoms gradually worsen over an individual’s lifetime until they’re fatal, with median survival being 24 years from diagnosis and 35 years from symptom onset, and mean age at death being 58 years (Rodrigues et al., 2017).
HD, much like Alzheimer’s, is a disorder that causes dementia, which is characterised by an impaired cognitive ability to concentrate, remember, and make everyday decisions (CDC, 2019). HD and Alzheimer’s also have similar mechanisms of disease, meaning that a better understanding of HD’s pathology could potentially lead to advancements in the research of Alzheimer's and other dementia-causing disorders with similar mechanisms. Alzheimer’s affects over 850,000 people in the UK alone and is predicted to double by 2040. Unlike HD, 99% of cases are caused by aging instead of inherited genetic risk factors (Alzheimer’s Society, 2020; Alzheimer’s Society, No Date; Tanzi, 2012). Therefore, any advancements in the study of HD that lead to advancements in Alzheimer’s research will impact a significantly larger population than only those with HD.
HD is autosomal-dominant, meaning it is caused by a mutation in a non-sex chromosome gene that has a 50% chance of being passed on if one parent has the mutated gene. The mutation is in the HTT gene that codes for the protein huntingtin (Figure 1). Specifically, it occurs in the CAG repeats of the gene, which consists of a cytosine-adenine-guanine repetitive DNA sequence that codes for a polyglutamine amino acid sequence, with glutamine being the corresponding amino acid for these triplet bases. This mutation causes an expansion of these repeats, leading to the production of abnormal, misfolded huntingtin protein (Nopoulos, 2016) (Figure 2).
Figure 1. Structure of Native Huntingtin Protein Produced by X-Ray Diffraction. The protein used was produced from the genome of Homo sapiens. The three domains of the cyclic homotrimer protein are coloured green, orange, and purple respectively (Kim et al., 2009).
Figure 2. Diagram Showing the Differences in the CAG Repeat Region Between a Healthy and Disease-Causing HTT Gene. The yellow boxes show parts of the CAG repeat region and its expansion in the disease-causing HTT gene (labelled “Huntington’s Disease Gene”). Normal and misfolded / disease-causing proteins are portrayed by yellow (non-repeated) and red (repeated) circles which represent individual glutamine molecules. Arrows show how each “CAG” codes for a single glutamine molecule (NIST, 2011).
The accumulation of these mutant huntingtin (mHTT) proteins leads to a breakdown in regular motor function, cognition, and behaviour (Pagan, Torres-Yaghi and Altshuler, 2017). The mHTT proteins were found to play a key role in mitochondrial dysfunction and the impairment of the electron transport chain, which is a key component of metabolism and energy production in cells. This leads to higher oxidative stress and the release of reactive oxygen species, such as hydrogen peroxide, which ultimately damages cellular machinery and destroys neurones (Liu et al., 2017). It was also found that larger mHTT proteins – with significantly longer polyglutamine sequences – may undergo cleavage and produce shorter protein fragments due to structural breakdown. This leads to the aggregation of these protein fragments to form inclusion bodies in the nuclei (Figure 3), which will disrupt neural activity once reaching neurotoxic levels, eventually leading to cell death (Rubinsztein and Carmichael, 2003).
Figure 3. Diagram Showing the Misfolding and Subsequent Aggregation of Mutant Huntingtin Fragments to Form an Inclusion Body (de Pril, 2011).
The disruption of neural activity, and later cell death, leads to the expression of the hallmark symptoms of HD. Late-stage HD can require full-time nursing care because of the severity of these symptoms, which onset most commonly around the age of 40 – though they can rarely start even earlier or later (NHS, 2022).
Prevalence and Inheritance
HD’s prevalence can be higher or lower for a given population depending on the lineage of the population in question. For example, in Europe, North America, and Australia, the overall prevalence is 5.70 per 100,000, with Europe alone having ~10 per 100,000. In Asia, the overall prevalence is 0.40 per 100,000 (Pringsheim et al., 2012). Not only does this portray the rarity of HD, but it also shows how genetic disorders can have significantly different prevalence rates around the world because of a region’s population’s lineage.
Although there has been an increase in prevalence rates worldwide, for example, a 15-20% increase per decade in studies in Australia, North America, and Western Europe (Rawlins et al., 2016), this increase cannot be attributed solely to any increase in incidence. Factors such as better diagnostic screening, public willingness to get tested, and more funding play major roles in the reported increase in prevalence (Wexler et al., 2016). Another factor to note for recent prevalence and incidence rates is that HD does not receive equal attention across the world. Some countries, such as those in the UK, for example, have the funding and research power needed to produce modern diagnostic and treatment techniques. Some countries, such as those attributed to being third-world countries, may not have the same funding and research power, which means large numbers of patients are missed for diagnosis and treatment.
In terms of incidence rates, in Europe, North America, and Australia, incidence rates ranged from 0.11 to 0.8 per 100,000 per year. In Asia, incidence rates ranged from 0.046 to 0.16 per 100,000 per year. According to one study’s examination of these incidence rates, no trends towards a decrease or increase in incidence over time were observed, meaning incidence has largely remained the same but prevalence has increased (Pringsheim et al., 2012). Interestingly, another study (Roos, 2010) only examined incidence in 45- to 64-year-olds and revealed an incidence rate of 0.8 per 100,000 per year (Mercy et al., 2008). This relatively high incidence rate could be explained by the fact that symptoms often develop between the ages of 30 and 50, so any symptoms that have developed enough to be noticed and attributed to HD may be spotted in the study’s range of 45- to 64-year-olds, leading to a diagnosis and an increased incidence rate for this age range. However, this study was only conducted in Cambridgeshire, United Kingdom, so this incidence rate may not represent 45- to 64-year-olds in Europe, North America, Australia, and Asia as accurately.
As mentioned previously, due to HD being a dominant genetic disorder, if one parent has the disorder, then their children have a 50% chance of having the mHTT gene (Walker, 2007). However, there are certain thresholds associated with the number of CAG repeats that influence the inheritance of HD - if the HTT gene contains ≤26 CAG repeats, it is considered normal, but if it contains ≥40, it is considered to be associated with HD, and the individual will likely have the disorder (Myers, 2004). Furthermore, if the gene contains over 28 CAG repeats, it may not be associated with HD but instead could pose a risk to future offspring. This is because CAG repeats over 28 become increasingly more unstable with length, leading to further expansion. This means that, while both parents may not have an HTT gene of abnormal length if one parent has an HTT gene with over 28 CAG repeats, their children may still have a chance of acquiring an mHTT gene, and by extension, HD (Walker, 2007). This increasing length through generations leads to earlier age onset due to larger quantities of neurotoxic polyglutamine being produced, increasing the disease’s severity. This is known as genetic anticipation (Dayalu and Albin, 2015).
Diagnosis and Treatment
Because HD is monogenetic – meaning it is caused by a single faulty gene – diagnosis is relatively straightforward. The diagnostic test consists of a blood test that, when analysed, allows for the quantity of CAG repeats in each HTT allele to be determined (Myers, 2004). This means the test can determine the probability of developing HD in the future because a result of ≥40 implies a 100% risk, 36-39 implies a 60-70% risk, 27-35 implies a 0% personal risk - with risk to offspring acquiring the mHTT gene - and ≤26 implies a 0% risk (de Die-Smulders et al., 2013). Individuals in the UK who wish to get the test, such as after finding out one of their parents has HD and wish to know their probability of developing HD, can visit a regional genetics clinic once they have arranged the appointment with their GP. Patients who are awaiting testing at a clinic usually have a few counselling sessions to discuss testing implications and any concerns before deciding to follow through on testing. Follow-up counselling and support are also offered once a patient receives their test results (Huntington’s Disease Association, No Date). Prenatal testing also exists to predict the foetus’s risk of developing HD, however, this can lead to an ethical dilemma around the act of testing and knowing, as well as the possibility of selective abortion (Spurdle et al., 1991). Other potential options for individuals with HD who want children include pre-implantation genetic diagnosis, which is a form of IVF where the zygote is genetically tested for HD prior to implantation, egg or sperm donations, adoption, or conceiving naturally without any testing, although this would require accepting the risk of the child inheriting HD (Huntington’s Disease Association, No Date).
When a diagnosis is given to a patient, potential treatments will be discussed. These treatments are not aimed at curing, as a cure has not yet been discovered, but are instead aimed at regulating symptoms. These consist of nutrition management to counter weight loss due to dysphagia, thickening agents for liquids to make them easier and safer to swallow, and reminders from carers to eat slowly to prevent choking (Walker, 2007). As for medications, tetrabenazine is used to treat chorea. It does this by lowering dopamine levels, which reduces nerve cell communication and ultimately chorea. Consequently, the lowered dopamine levels are reflected in an increased risk of suicidal ideations, although tetrabenazine is not the only factor behind this increased risk (FDA, 2008).
There are a wide variety of research studies taking place to combat HD. In 2020 alone, there were 200 clinical trials based on potential therapies and biomarkers (Clinicaltrials.gov, 2020). Some research studies are actively looking into reducing the levels of mHTT protein by looking for ways to increase the rate at which cells dispose of it. These studies have shown that mHTT levels can be reduced through the application of autophagy-inducing factors, both natural and artificial (Djajadikerta et al., 2020). Autophagy is the cells’ processes of recycling old and damaged cellular parts, such as mHTT and its fragments (Klionsky, 2008). Other studies have demonstrated that gene silencing is a potential route as it takes advantage of the fact that HD is monogenic. They aim to reduce the production of mHTT protein by application of ASOs – antisense oligosaccharides – which bind to mHTT mRNA and prevent its transcription, effectively reducing the protein concentrations and halting its neurodegenerative effects. (Munoz-Sanjuan and Bates, 2011). Another study investigated the potential application of stem-cell therapy for the regeneration of damaged neurons by transplanting stem cells into afflicted regions of the brain (Clelland, Barker and Watts, 2008).
A novel staging system for HD was also created in a similar way to how cancer is staged from 0 up to 4. Huntington’s Disease Integrated Staging System (HD-ISS) was made with the intention of assisting clinical trials target the earliest stages of HD, and is based on biological, functional, and clinical characteristics of HD. It is also the first staging system ever created for a genetic neurological disorder (Tabrizi et al., 2022).
A recent study discovered that autophagy is impaired in people with HD, leading to a build-up of biochemical waste in affected neurones, eventually causing cell death. Using a technique developed by the researchers, they were able to reprogram adult skin cells from someone symptomatic with HD into medium spiny neurones using specific signalling molecules. It was necessary to use adult skin cells as stem cells would only be useful for studying a cell’s early developmental state, whereas HD is most commonly symptomatic in adulthood. The HD-afflicted medium spiny neurones were observed producing chemicals that set off a cascade of events, including autophagy impairment. The researchers also identified a chemical, ‘G2’, using high throughput screening of a database of autophagy enhancers, added this to the neurones, and observed how G2 enhanced autophagy and prevented cell death (Oh et al., 2022).
A research study investigating the drug pridopidine as an HD treatment has also shown promise. The drug helps to encourage the production of a neuroprotective protein known as a brain-derived neurotrophic factor, which is found at reduced levels in people with HD. The protein has been described as a preventative in mHTT-induced cell death and also leads to a reduction in the HD-impairment of cellular processes. A PET imaging study was used to study the drug’s occupation of the brain receptor ‘S1R’ and showed that it occupied 90% of them. These results were used to support the testing of the drug’s appropriate dose in the trial (Huntington Study Group, 2022; Reilmann et al., 2021).
In conclusion, Huntington’s disorder is caused by a mutation in the HTT gene leading to defective huntingtin protein that produces neurotoxic fragments of polyglutamine. This neurotoxicity leads to the expression of nerve-related psychological and physical symptoms due to neural damage in the brain. It is a relatively rare disorder with 10 in 100,000 Europeans being afflicted, despite being autosomal-dominant. It is diagnosed through a blood test that determines CAG repeat quantities in alleles to determine susceptibility. It is treated through a mix of therapies, dietary and habit changes, and medication. Current research aims to combat this disorder through gene silencing, neural regeneration, and autophagic-induction. Research within the last year has led to the creation of a novel staging system to help with trialling more effective treatments, the discovery of Huntington’s disorder impairing autophagy processes, and the clinical trialling of a new and promising drug.
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© Luke David Wheeler. This article is licensed under a Creative Commons Attribution 4.0 International Licence (CC BY). | health |
https://videosold.ru/what-pop-culture-gets-wrong-and-right-about-cystic-fibrosis/ | 2021-04-16T13:32:07 | s3://commoncrawl/crawl-data/CC-MAIN-2021-17/segments/1618038066981.0/warc/CC-MAIN-20210416130611-20210416160611-00354.warc.gz | 0.959304 | 2,618 | CC-MAIN-2021-17 | webtext-fineweb__CC-MAIN-2021-17__0__147673396 | en | Back to Cystic fibrosis. There’s no cure for cystic fibrosis, but a range of treatments can help control the symptoms, prevent or reduce complications, and make the condition easier to live with. Regular appointments to monitor the condition are needed and a care plan will be set up based on the person’s needs. People with cystic fibrosis are treated by a team of healthcare professionals. Sometimes the condition will require treatment in hospital. People with cystic fibrosis may need to take different medicines to treat and prevent lung problems.
Anytime an illness is fictionally represented in the media, there are bigger conversations that need to be had. So, it was not surprising that the release of “Five Feet Apart,” a love story centering on two young people living with cystic fibrosis, caused a quite a stir. Cystic fibrosis is an illness that is not often portrayed in television or film. This genetic disease causes thicker than normal mucus to form in the lungs, pancreas and other organs.
People with cystic fibrosis have mucus that is thick and sticky, so it can block airways, making it hard to breathe and increasing the possibility of serious infection.
Informational. An Introduction to Cystic Fibrosis: For Patients & Families dating apply to people with CF as apply to people without CF. Nobody should be.
Cystic fibrosis CF is one of the most common and serious genetic diseases in America. CF affects the respiratory lungs , pancreatic, and gastrointestinal GI systems. It can also affect the sinuses, liver, spleen, and reproduction. It is a chronic disease that currently has no cure. In the ‘s, CF was a fatal disease of early childhood. Today, thanks to advances in medical care, children can expect a much longer lifespan.
Dating can feel like a wasteland of hookups, insincerity, miscommunication, and ghosting. Instead, I was going to be genuine to myself. This would require a lot of self-growth in realizing and acting on what I valued most. I ended up continuing to go on dates, but I no longer put up with the BS. I was myself, unwavering and candid, and CF is a crucial part in my genuine self.
Cystic fibrosis (CF) is one of the most common and serious genetic diseases in America. Lung transplants may extend the life of a CF patient, but they are not a cure for CF. Arrange a play date for the sibling, who may be feeling left out.
I think many of us with cystic fibrosis CF have built up emotional walls around ourselves. These walls are built from the stones of fear and uncertainty, about being different, being unattractive, being unwanted. These walls make it difficult and usually impossible for those wanting to get close to us to break down. But everyone, every single person, has their own battles they face. Though the battles of someone with CF are great, it is our perspective that determines the effects they can have on our relationships with others — in this context, on our relationships with potential partners.
Perspective, the viewpoint from which we approach a situation, can either be in a positive or negative light. Possibilities to have a wonderful time. Possibilities to build a connection with someone. I believe once we accept ourselves for the way our bodies are and have been created, we convey authenticity about ourselves.
I actually had no idea what CF was, so straight to the Google machine I went! Armed with a wealth of definitions and abbreviations, I was absolutely none the wiser. Sasha and I had already spoken a few times and were getting on really well. I was looking forward to our date, so I stopped trying to figure out the condition and just went with it.
During the night later, the conversation seemed to naturally steer towards CF.
Because people with cystic fibrosis can all have different kinds of bacteria in their bodies, not staying six feet apart may put other people with.
For people with cystic fibrosis CF , cross-infection poses serious health risks – people with CF grow bugs in their lungs which are usually harmless to people who don’t have the condition, but can be easily transmitted from one person with CF to another and be very harmful. Find out more. Meetings and conferences are places where cross-infection could occur, so even at cystic fibrosis-related events, or events organised by the Cystic Fibrosis Trust, there should only be one person with CF in attendance at a time.
We offer internet forums and platforms to enable people with CF to interact safely, and we live stream events wherever possible. Did you know that we live stream our yearly UK Cystic Fibrosis Conference for people who can’t attend in person?
The thick, sticky mucus that builds up in our lungs functions like silly puddy. As a result, people with CF harbor dangerous bacteria in their lungs and these bacteria are contagious only to other people with CF or compromised immune systems. The good news is CF is not at all contagious or dangerous to healthy people. The bad news is the cross infection risks mean people with CF are advised not to be within 6 feet of one another. For me, this is one of the hardest things about CF.
CF and Tay Sachs are tied as the most fatal Jewish genetic diseases.
Living my life with cystic fibrosis, and then sharing that life publicly through social media, has brought many questions into my inbox over the.
Another great Saturday with the girlfriend! This time at the Greek Festival! What may not have seemed like huge moments for me, have turned out to be pretty important steps for her. My illness not something I ever like to hide, and I always include my very supportive friends in my care. It makes things a lot easier for me when they should be getting tougher.
So with that being said, here is a list of some of the good, bad and ugly firsts that people have to go through when it comes to dating someone with CF. Treatments are an essential every day part of my life. It probably seems like a crazy experience to the casual onlooker who has never seen it. Let me have my dark humor! Chemistry in a box! Some of our CF meds, whether inhaled or IV, have to be reconstituted by the patient. It involves alcohol swabs, syringes, needles and steady hands.
I consider this to be one of my hidden skills… you know, basic nursing, pharmacist, whatever. The digestive issues that come along with CF are no laughing matter.
Background: Cystic fibrosis CF is the most common inherited disease in Caucasians, affecting around 10, individuals in the UK today. Prognosis has improved considerably over recent decades with ongoing improvements in treatment and care. Providing up-to-date survival predictions is important for patients, clinicians and health services planning.
Methods: Flexible parametric survival modelling of UK CF Registry data from to , capturing deaths in 10, individuals. Survival curves were estimated from birth; conditional on reaching older ages; and projected under different assumptions concerning future mortality trends, using baseline characteristics of sex, CFTR genotype zero, one, two copies of Fdel and age at diagnosis.
Findings: Male sex was associated with better survival, as was older age at diagnosis, but only in Fdel non-homozygotes.
People with cystic fibrosis can get sick from germs that don’t usually sure that you’re up-to-date on all of your recommended vaccinations.
Current treatments for cystic fibrosis are not suitable for all patients and have a limited effect on this life-threatening disease. But new advances in the field promise to overcome these hurdles. The cause of cystic fibrosis is very straightforward. Its treatment, however, is not. People diagnosed with cystic fibrosis have a mutation in a gene called CFTR. This gene encodes a protein that is responsible for transporting chloride to the surface of cells.
Without chloride to attract water, the mucus that surrounds the cells in many organs becomes thick and sticky. The main organ affected is the lungs, where the mucus clogs airways and makes them prone to infection and inflammation. The function of the pancreas, liver and bowel is also affected — a single mutation ends up damaging the whole body.
Cystic fibrosis CF is a genetic disease passed down from parents to a child that can affect many different organs in the body. More than 30, people are living with CF in the United States. Cystic fibrosis affects a chloride channel in the body. People with CF make mucus that is extra thick and sticky. It also causes problems with digestion processing food that is eaten.
CF is a genetic disease.
Two infections that are particularly threatening for cystic fibrosis patients can be resistant to antibiotics— Pseudomonas aeruginosa and.
A dedicated, knowledgeable CF Foundation Compass case manager is ready to work with you one-on-one. Sign up for our emails. Skip to Main Content Skip to Footer. CFF Homepage. About Us News Blog Chapters. Germs and CF Medical patients show that feet with CF are at particular risk of spreading certain germs than others with the disease. Lowering the Risk of Cross Infection. Follow Us On.
Cystic Fibrosis CF is a multisystem disease of abnormal chloride transport leading to viscous secretions that arrest organ function. Early therapy, including mucociliary clearance can arrest disease progression. We present a case of CF diagnosed in a year-old female in whom the disease rapidly progresses leading to double lung transplantation.
A year-old female with history of chronic sinusitis, “bronchiectasis”, and non-ischemic cardiomyopathy presented to our clinic for evaluation of Cystic Fibrosis. She has had a long history of recurrent pulmonary infections, chronic cough, and hemoptysis, requiring multiple admissions for IV antibiotics.
For up-to-date information and guidelines, please visit the CDC Cystic fibrosis (CF) is a genetic disease (passed down from parents to a child) that can they should not meet or talk with other patients with CF in-person.
Study record managers: refer to the Data Element Definitions if submitting registration or results information. This study will examine the experience of disclosing a cystic fibrosis CF diagnosis to a dating partner. CF has implications for potential life partners issues of fertility, decreased life span and an increasing need for medical management with age that may make disclosure particularly sensitive. An understanding of the disclosure process may provide insight into ways health care practitioners can support their patients during this process.
People between 21 and 35 years of age with CF who have been in at least one dating relationship may be eligible for this study. Participants are interviewed by telephone about their experiences living with cystic fibrosis and telling dating partners about their diagnosis. The interview includes questions about:.
From ages 17 to 24, I was with a wonderful person. It was us against the destructive titan, cystic fibrosis. We fought side by side, not against each other. Our relationship seemed untouchable, except by the trial of me getting better, healthier. The dependency was suddenly unnecessary, and so our roles in the relationship shifted. Ironically, we agree that breaking up was the best thing that could have happened to our relationship.
The North American Cystic Fibrosis Foundation Patient Registry has reported is known to date about pregnancy in CF and offered suggestions for optimising.
CF Community Blog. Relationships can be tough no matter what. But I have found that when you have cystic fibrosis, relationships require these three elements. By Chelsea Spruance. Living my life with cystic fibrosis, and then sharing that life publicly through social media, has brought many questions into my inbox over the years.
But there is one question that always stands out: How has my relationship withstood the tests of CF? Nick, my partner of three years, and I have been through plenty of tests, CF being only one of them. From meeting in Thailand , to long-distance dating over three time zones, to moving — and we can’t forget all the things that come with normal relationships mixed in — it’s safe to say it has been an adventure.
When people ask how we make it work, many expect a response including some Harry Potter love potion, fairy godmother, or possibly a genie in a bottle. I hate to contradict the theory of magic, but it involves none of those things. I believe there are three nonmagical elements that make our relationship work:. | health |
http://www.lifeteam.cc/ | 2024-02-28T13:29:29 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474715.58/warc/CC-MAIN-20240228112121-20240228142121-00282.warc.gz | 0.891889 | 401 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__156203865 | en | We are providing ACCESS in any emergency:
ADvanced & Critical Care
Emergency Services Specialists
The ACCESS network delivers advanced pre-hospital care to the most seriously injured or ill patients.
We perform state-of-the-art and potentially life-saving procedures to enhance emergency medical care outside the hospital. By providing intervention as quickly as possible after an incident, we aim to give patients the best chance of survival, and best quality of life.
The most common incidents we attend include patients in cardiac arrest, respiratory failure, road traffic collisions, penetrating trauma, falls from height and other life-threatening conditions.
Our equipment is designed to bring advanced pre-hospital care straight to the roadside.
Vital signs monitoring (ECG, SpO², etCO², blood pressure, temperature)
Lab parameters (blood glucose levels, Troponin-I)
General and difficult airway management
Pediatric respiratory support equipment
Advanced cardiac therapy (cardioversion, transcutaneous pacing)
Emergency and advanced pharmaceutical intervention
Our response teams are crewed by proficient clinicians to deliver excellent pre-hospital care in an emergency and continuous intensive care therapy for inter-facilty transfers.
Our critical care teams are highly skilled and hold years of experience when time is of the essence.
Advanced medical procedures are being carried out following standardized checklists to ensure a maximum of quality and safety at all times.
In case of a medical emergency, please always call your local EMS/ambulance dispatch center immediately.
A critical care team can be activated according to emergency protocols when appropriate.
Europe: ✆ 112
USA and Canada: ✆ 911
Thailand: ✆ 1669
Taiwan, South Corea and Japan: ✆ 119
China: ✆ 120
For general enquiries, feel free to get in touch with us via e-mail:
ACCESS critical care teams are currently in operation in Europe and Asia. | health |
http://www.ashevillepointacupuncture.com/practitioners/kristen-lambertin-l-ac/ | 2019-12-07T05:10:37 | s3://commoncrawl/crawl-data/CC-MAIN-2019-51/segments/1575540495263.57/warc/CC-MAIN-20191207032404-20191207060404-00410.warc.gz | 0.970672 | 250 | CC-MAIN-2019-51 | webtext-fineweb__CC-MAIN-2019-51__0__128411579 | en | Kristen is a licensed acupuncturist and herbalist in the state of North Carolina and she is certified in Oriental Medicine by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She completed her Master’s in Acupuncture and Oriental Medicine at Daoist Traditions College of Chinese Medical Arts where she had extensive training in both Classical and Traditional Chinese Medicine. She has treated a wide variety of health complaints and has a special interest in chronic pain syndromes and autoimmune disorders.
Kristen has traveled extensively and was living in South Korea in the early 1990’s when she had her first acupuncture treatment and fell in love with Chinese Medicine. Since then, she has pursued careers and volunteer opportunities in which she can be of service to others. She worked as an Immigration Specialist for a local non-profit agency, volunteered as a Spanish-speaking doula for the Buncombe County Health Department, taught English as a second language in the U.S. and abroad, and served as a Peace Corps volunteer in Eritrea, Africa.
In her free time, Kristen enjoys spending time with her teenage son, taking long walks, and giving community presentations on the numerous health benefits of acupuncture and Chinese herbs. | health |
https://www.myworldofwork.co.uk/learn-and-train/course/detail/CMT-30286--svq-2-social-services-and-healthcare | 2021-07-28T06:18:55 | s3://commoncrawl/crawl-data/CC-MAIN-2021-31/segments/1627046153531.10/warc/CC-MAIN-20210728060744-20210728090744-00542.warc.gz | 0.882577 | 190 | CC-MAIN-2021-31 | webtext-fineweb__CC-MAIN-2021-31__0__209698611 | en | The Level 2 course is aimed at those wishing to obtain a first level qualification in care. Care Training Consortium will provide all assessment and internal verification. Please contact the course provider for further details of course content. Course Summary - The qualification consists of six units, four mandatory and two optional, chosen to be most suitable to each participant's work environment. Mandatory Units H5NA 04 Support effective communication H5NB 04 Support the health and safety of yourself and individuals H5L5 04 Develop your own knowledge and practice H5NC 04 Support the safeguarding of individuals This award will take between 6-9 months to complete and is a work based qualification
Aimed at people already working in the care industry.
Work based training
29th Jan 2021 to 29th Jan 2022
Cost: £800.00 (ex. VAT)
The Care Training Consoirtum
First Floor Office, Franklin Steel Building
Dumfries Enterprise Park | health |
https://nutriaffairs.com/spirulina-energy-balls/ | 2020-07-11T08:32:25 | s3://commoncrawl/crawl-data/CC-MAIN-2020-29/segments/1593655924908.55/warc/CC-MAIN-20200711064158-20200711094158-00228.warc.gz | 0.921662 | 331 | CC-MAIN-2020-29 | webtext-fineweb__CC-MAIN-2020-29__0__98307946 | en | This is a recipe I have adapted and share regularly with clients. It Is low in glycaemic index with the source of sugars from fruits and agave nectar.It can be an ideal snack for you to carry, and has a content of protein and fibre in addition to the superfood ,spirulina.You can use them as a pre-workout snack or if you have a sweet tooth at 4pm. Flaxseeds from the family of lignans, have wonderful properties, supporting a healthy digestive tract and providing support to the endocrine system. They are not only high in ALA, a form of omega 3 fatty acids giving them anti-inflammatory properties but are also high in anti-oxidants, thus help to protect against health conditions(such high cholesterol levels, rheumatoid arthritis, diabetes, cancer)
1 cup of rolled oats
4 tablespoons of chopped medjool dates
1/4 cup of flaxseeds
1 teaspoon of spirulina powder (Organic burst)
1/2 cup of almond butter (Meridian)
2 teaspoons of melted coconut oil (allowed to cool down before adding to the mixture)
1 tablespoon of agave nectar
Combine the dates, almond butter, agave nectar and coconut oil in a food processor and pulse until the dates are fully chopped and everything is combined.
In a bowl, mix together oats, flax seeds, spirulina. Then add your date mixture and stir well until fully combined.
Roll into balls.Place the balls in an airtight container and store in the fridge or freezer. | health |
https://hylo.sport/hylo-eye-care-the-expert-partner-for-dry-eyes/?lang=en | 2023-03-21T05:15:38 | s3://commoncrawl/crawl-data/CC-MAIN-2023-14/segments/1679296943625.81/warc/CC-MAIN-20230321033306-20230321063306-00416.warc.gz | 0.945407 | 757 | CC-MAIN-2023-14 | webtext-fineweb__CC-MAIN-2023-14__0__115501032 | en | We give your eyes the care and protection they need.
Our eyes are our most important sensory organ and give us unique moments every day. That’s why the health of your eyes is particularly important to us. We demand a lot of our sensitive organs of sight every day: Eighty percent of adults experience eye stress. Daily stresses such as working at a computer, air conditioning or dry heated air can promote the occurrence of severe symptoms of dry eye and even damage our sight in the long term. It is therefore important to protect ourselves from the consequences of insufficient lubrication on the surface of the eye even when we’re young. The HYLO® family of eye drops ensures intensive lubrication and can help protect our eyes from the symptoms of dry eye longer. Give your eyes the care and protection they need – show us the twinkle in your eye!
There are many reasons for eye stress.
Sources of eye stress are as diverse and individual as our modern lifestyles. Whether it’s working at a computer, wearing contact lenses, working in air conditioned offices or frequent travelling: we regularly strain our eyes, often without noticing it is happening. We only notice the daily strain on our eyes when we get burning, red or tired eyes – symptoms typical of the common condition “dry eye”.
The “digital eye disease”
Spending a lot of time looking at screens often causes the eyes to dry out. People blink significantly less when working at a computer or looking at their smart phones than they do when doing other activities. This leads to a decreased distribution of the tear film across the surface of the eye. A study by the American organisation “The Vision Council”(1) in October 2014 showed the impact that working on a laptop, tablet or smart phone actually has on the eyes. As part of the study, nearly 10,000 Americans were asked about their digital media consumption. Findings: “Digital eye disease”, which causes symptoms such as dry, red and painful eyes, affects the younger generation in particular. Eighty-four percent of millennials (those born between 1981 and 1996) have a smartphone, and 68 percent suffer from digital eye disease. A total of 37.4 percent of these “digital natives” use at least one digital device for more than nine hours a day, and they often even use several at the same time. Patients also include children, because they spend an average of three hours a day on a computer, mobile phone or tablet(1).
The products in the HYLO® family are Germany’s market leaders for combatting dry eye.(2) This product family contains a diverse range of eye lubricants and therefore offers the right product for day and night, from drops that revive tired eyes to those that hydrate to those that provide treatment, no matter how extensive the problem.
The advantages of the lubricating eye drops by HYLO® include:
- High viscosity thanks to long-chain hyaluronic acid
- Free from preservatives and phosphates
- Germ-free and easy to dispense thanks to the patented COMOD® system
- Compatible with hard and soft contact lenses
- Very economical with at least 300 drops
The HYLO® product family offers effective lubrication, excellent tolerability and practical handling – in other words, carefully coordinated eye lubrication products. Give your eyes the care and protection they need.
(1) The Vision Council (2015): 2015 Digital Eye Strain Report
(2) IH-Galaxy; APO-Channel-Monitor DMIQ; S01K1: MAT 2020.12 total sales (retail) | health |
https://yenchiah.wordpress.com/2017/07/10/smell-pgh-a-mobile-application-to-crowdsource-and-visualize-pollution-odors/ | 2023-02-05T05:05:12 | s3://commoncrawl/crawl-data/CC-MAIN-2023-06/segments/1674764500215.91/warc/CC-MAIN-20230205032040-20230205062040-00314.warc.gz | 0.930957 | 198 | CC-MAIN-2023-06 | webtext-fineweb__CC-MAIN-2023-06__0__127029478 | en | Urban air pollution has been linked to various human health considerations, including cardiopulmonary diseases. Communities who suffer from poor air quality often rely on experts to identify pollution sources due to the lack of accessible tools. Taking this into account, we developed Smell Pittsburgh, a system that enables community members to report odors and track where these odors are frequently concentrated. All smell report data are publicly accessible online. These reports are also sent to the local health department and visualized on a map along with air quality data from monitoring stations. This visualization provides a comprehensive overview of the local pollution landscape. Additionally, with these reports and air quality data, we developed a model to predict upcoming smell events and send push notifications to inform communities. Our evaluation of this system demonstrates that engaging residents in documenting their experiences with pollution odors can help identify local air pollution patterns, and can empower communities to advocate for better air quality.
For more information, please visit http://smellpgh.org/ | health |
https://www.inspirepediatricneurology.com/neurodevelopmental-evaluation | 2023-03-30T18:18:36 | s3://commoncrawl/crawl-data/CC-MAIN-2023-14/segments/1679296949355.52/warc/CC-MAIN-20230330163823-20230330193823-00518.warc.gz | 0.952777 | 137 | CC-MAIN-2023-14 | webtext-fineweb__CC-MAIN-2023-14__0__123025974 | en | What is a neurodevelopmental evaluation?
A neurodevelopmental evaluation gives information about how a child is learning, growing, and developing over time. The goal of the evaluation is to assess all aspects of your child’s development including language, cognition, motor and social skills. During the evaluation, tests to assess these developmental skills are performed, as well as both neurological and physical examinations. Other testing such as brain imaging, genetic tests and other laboratory tests are frequently recommended to understand if there is a specific cause for the developmental differences. All of these results will help your doctor understand your child’s developmental profile and make personalized and specific recommendations for treatment, therapy and education. | health |
https://ahinsatea.com/tea-could-be-the-secret-to-strong-bones/ | 2023-12-01T08:57:09 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100286.10/warc/CC-MAIN-20231201084429-20231201114429-00766.warc.gz | 0.961287 | 606 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__309770635 | en | Forget milk – TEA could be the secret to strong bones: Three cups a day lowers the risk of fractures by 30%
• The effect so big that tea may become a major part of fracture-prevention diet• It’s thought that plant chemicals called flavonoids strengthen the bones • This is by speeding building of new bone cells while slowing down the erosion of existing ones
The International Osteoporosis Foundation estimates more than 200 million people worldwide have the disease. In the US and Europe, almost 30 percent of postmenopausal women have osteoporosis. And at least 40 percent of these women and up to 30 percent of men will suffer a fracture in their lifetime as a result. Researchers from Flinders University, South Australia, tracked the health of almost 1,200 elderly women for ten years.
The volunteers, who had an average age of 80 at the start of the study, were regularly quizzed about their diet, with a particular emphasis on how much tea they drank. During the decade, the women suffered 288 breaks, including 129 hip fractures. However, those who drank at least three cups of tea a day were almost a third less likely to break a bone over the decade than those who rarely or never consumed the stuff. Importantly, the result stood when other factors linked to weakened bones, such as smoking and not exercising, were factored in. It is thought that plant chemicals called flavonoids strengthen the bones by speeding the building of new bone cells while slowing down the erosion of existing ones.
+2This is likely to be particularly important in old age, where the bone tends to wear down quicker than it can be replaced. Found in fruit and vegetables, flavonoids are also good for cardiac health and it is known that a healthy heart is good for the bones. Coffee also contains flavonoids, however, tea was by far the biggest source of the compounds in the women studied, the American Journal of Clinical Nutrition reports.Dr. Tim Bond, of the industry-funded Tea Advisory Panel, said: ‘This is good news for older tea drinkers in particular.‘Older women are at increased risk of fracture which often leads to hospitalization and nursing home stays at substantial cost.‘Consumption of three or more cups of tea each day is a pleasant activity and according to the findings from this study helps to maintain the bone health among older women.’Sarah Leyland, of the National Osteoporosis Society, said other research had suggested drinking tea might help to prevent fractures.She added: ‘It isn’t clear whether this is because tea contains flavonoids, plant-based compounds, or fluoride or something else.‘However in general, it’s a well-balanced diet with adequate calcium, protein and plenty of fruit and vegetables that will provide the nutrients your bones need.’
By FIONA MACRAE SCIENCE EDITOR FOR THE DAILY MAIL | health |
http://www.humblereflectionscounseling.com/about/ | 2018-02-22T10:23:50 | s3://commoncrawl/crawl-data/CC-MAIN-2018-09/segments/1518891814101.27/warc/CC-MAIN-20180222101209-20180222121209-00428.warc.gz | 0.943664 | 581 | CC-MAIN-2018-09 | webtext-fineweb__CC-MAIN-2018-09__0__156707510 | en | Hi, I’m Jonnique Adjmul, Licensed Mental Health Counselor (FL), Licensed Professional Counselor (VA), and the founder of Humble Reflections Counseling, LLC. I believe that every individual has the potential for positive outcomes to occur more frequently in their lives, and that’s what I work toward every day at Humble Reflections Counseling in Tampa, FL. At times, people can get bogged down by what I like to call “daily clutter,” and it can be helpful to have the help of an objective person who listens and helps you make sense of it all. On the other side of it, you feel renewed and ready to take life head-on. Don’t delay your happiness any longer; take the leap and get counseling now!
We work with adults who are experiencing extreme sadness and anxiety to help them find relief, and healthier ways to manage their symptoms. We see clients struggle with complicated grief and traumatic stress, and we help them to work through these experiences and find their way out of the darkness. Couples come to us to gain healthy communication, conflict resolution, and to bring the love back into the relationship. If you are finding it hard to adjust to life transitions and situational stressors, you can learn skills to improve your ability to adapt and cope in a healthy way. You can expect a mindful approach in our sessions, and that may include techniques from acceptance and commitment therapy, choice theory, solution-focused brief therapy, and hypnotherapy.
I am a former shark who graduated from Nova Southeastern University with a Master of Science degree in Mental Health Counseling, is currently licensed with the states of Florida & Virginia, is certified with the National Board for Certified Counselors (NBCC), and is certified in hypnotherapy.
We offer convenient online video counseling sessions so you can stress less, and focus more on the life you want to create. Our sessions can be conducted individually, as a couple, or as a group. Online Video Counseling sessions are private, secure, and conveniently available to clients living in the states of Florida & Virginia, USA; as well as other countries including: Australia, United Kingdom, Canada, Spain, Israel, France, Ireland, Greece, Sweden, & Costa Rica.
We are committed to creating a warm, peaceful, and comfortable environment for you to safely explore the parts of yourself that you want to grow and nurture, while discarding behaviors and beliefs that cause distress in your life. Our motto is to “Reflect a life you admire.” Let’s discuss your troubles and explore effective solutions towards a positive change. Connect with me today!
Click here to schedule an appointment so we can learn more about each other, and see how we can help you on your journey to creating a life you admire. | health |
https://us.sterlomax.com/products/sterlomax-x-fresh-filter-6-layer-anti-pollution-reusable-outdoor-mesh-masks-pack-of-12 | 2021-05-17T20:12:45 | s3://commoncrawl/crawl-data/CC-MAIN-2021-21/segments/1620243992440.69/warc/CC-MAIN-20210517180757-20210517210757-00076.warc.gz | 0.842309 | 268 | CC-MAIN-2021-21 | webtext-fineweb__CC-MAIN-2021-21__0__127120239 | en | SterloMax x Fresh Filter 6 Layer Anti-Pollution Reusable Outdoor Mesh Masks. Pack of 12
Making the new normal more comfortable, bringing you these SterloMax fresh filter masks for utmost comfort and support during these pandemic times. Featuring a unique six-layered filter system, the masks protect from everything harmful without affecting the ability to breathe. These reusable and lightweight masks provide proper coverage and fabrics allows comfortable breathing. With Anti-pollution and Anti-Dust protection, these masks provide minimal eyewear fogging. Made from breathable mesh fabric, these masks can be washed and reused up to 30 times. How to Use: Wash hands properly before using. Wash after everyday use. Store in a dry place away from sunlight. Do not share mask. Change mask in case of breathing difficulties. Discard after maximum 30 washes.
- 6 layer filteration system. Set of 12 comes in colours: 4 Black, 4 Light Blue & 4 light Grey masks
- Anti-pollution, anti-dust 6 layer melt fabric protection
- Wide coverage to protect more area of face. Universal uni-sex fit. Adjustable head-band
- Minimal eye wear fogging. Reusable, lightweight, extra comfort and splash resistant
- Washable and reusable, for upto 30 times | health |
https://www.macclesfieldperformance.co.uk/blog-all/2018/11/23/advice-the-trusted-foam-roller | 2019-10-24T03:40:12 | s3://commoncrawl/crawl-data/CC-MAIN-2019-43/segments/1570987838289.72/warc/CC-MAIN-20191024012613-20191024040113-00539.warc.gz | 0.9333 | 794 | CC-MAIN-2019-43 | webtext-fineweb__CC-MAIN-2019-43__0__170033053 | en | Advice | Foam Rolling
Have you ever asked yourself what Foam rolling is all about?
Why people would choose to do something that just looks painful?
Read on and you’ll be ordering yours before the day’s out.
The foam roller is just one tool that you can use to aid “self-massage” and it’s not just for super fit athletes. Massage is beneficial to everyone.
Lifestyle, diet, stress, repetitive actions, over-training and day to day life habits, such as sitting at a desk, driving, lifting children, cleaning, they can all contribute to poor posture, muscular imbalance and often over time repetitive injury.
So basically, unless you have been able to avoid work and live the perfect life in perfect balance, an introduction to the foam roller could be just the bit of TLC your body needs.
In a nutshell using a foam roller regularly will assist with preventing injury in the long term by helping you warm up your muscles and mobilise your joints.
A greater “range of movement” (ROM) for key joints such as hips, shoulders, knees and ankles means that you can move more freely more efficiently.
There are many benefits to using a foam roller…. Self-massage promotes increased blood flow, carrying important nutrients to our working muscles such as oxygen and glycogen, and flushing out build-up of lactic acid, to aid muscle repair and reduce DOMS (delayed onset muscle soreness) for those that are physically active.
So, the next time you go out for a run or do a workout in the gym your muscles feel lesser after effects from previous training sessions and you are ready to go again!
If you want to improve in any sport, taking time to give your body the rest and care it needs, should be an important part of any training program.
Prior to working out - Foam roll to raise your core temperature, increase mobility and help activate your muscles.
Warm up with dynamic stretches (stretches with movement) not holding position for too long. Work on ROM in each joint you will use during your workout.
Post workout - Static stretching will help to reduce muscle tension, increase flexibility and ROM also. Hold stretches and use a foam roller to help reduce the chances of post workout tension and soreness caused by the repetition of your workout.
If you don’t have the time to foam roller before and after each session, make sure that you find a time that you can.
Use your foam roller in-between seeing your massage therapist, although it’s a fantastic piece of kit it’s no long-term substitute for a sports massage if one is needed for very active individuals.
How to use a foam roller and get it right.
Changing your bodies position helps you foam roll almost every major muscle.
Apply moderate pressure, you may feel uncomfortable at times – it should not be unbearable however.
Roll slowly, when you find a tender spot roll back and forward over that area until the tension releases.
Don’t roll over the joint, the aim is to help free up and warm up he soft tissue.
After foam rolling you should feel as if your muscles have been warmed up and prepared.
You may feel some mild muscle soreness after rolling the next day if you are new to it.
Staying hydrated by drinking plenty of water, eating well balanced and nutritious meals and getting a good amount of sleep will help flush your system and recover muscles effectively ready for your next training session.
For more informative assessments of your bodies mechanics and muscular balances book yourself a movement screening with us. Starting at £20 for a 90 minute screening designed to help you to understand your strengths and weaknesses and where you can improve your ROM to maximise your training potential and minimise injury! | health |
https://worldwide-steroids.com/product/stanogen-10-winstrol-50-tabs-myogen-2/?add_to_wishlist=9417 | 2021-09-17T03:13:22 | s3://commoncrawl/crawl-data/CC-MAIN-2021-39/segments/1631780054023.35/warc/CC-MAIN-20210917024943-20210917054943-00400.warc.gz | 0.907309 | 231 | CC-MAIN-2021-39 | webtext-fineweb__CC-MAIN-2021-39__0__37481228 | en | StanoGen 10 (Stanozolol = Winstrol) is a product to take for a dry cycle. This product turns fat into muscles. Box of 50 tablets, 10mg / tablet. With this product you will get:
An impressive strength gain.
Very lean and defined muscles.
This product is one of the least harmful products with Primobolan (Be careful to take liver protection).
As part of a dry weight gain this product combines with Dianabol .
You can also combine this product with injectable steroids such as Parabolan, Masteron, Boldenone, Nandrolone, or Testosterone .
This product is the best oral steroids for a dry. In the case of a dryer, this product combines with a Testosterone to avoid losing too much muscle mass, and Primobolan.
This product is also excellent for losing weight; in that case, combine it with Cytomel or Clenbuterol.
2-8 tablets (20-80mg) daily.
This product should be taken for a minimum of 8 weeks and a maximum of 12 weeks. | health |
https://mydigitaldairy.com/2022/01/08/uttarakhand-reports-highest-single-day-spike-in-covid-19-cases-since-29-may-2021/ | 2022-09-28T20:07:59 | s3://commoncrawl/crawl-data/CC-MAIN-2022-40/segments/1664030335276.85/warc/CC-MAIN-20220928180732-20220928210732-00681.warc.gz | 0.945158 | 306 | CC-MAIN-2022-40 | webtext-fineweb__CC-MAIN-2022-40__0__285882833 | en | Uttarakhand: An aerial view of Dehradun during the 2020 lockdown. | Photo Credit: PTI
Dehradun: Uttarakhand on Saturday reported 1,560 coronavirus cases, recording the highest single-day spike in infection cases in the state since May 29 last year when 1,687 people had tested positive.
Meanwhile, no death was reported in the state, which till now has reported 7,423 fatalities. So far, 3,49,472 cases have been reported in the state.
Dehradun district reported the highest 537 cases, followed by Nainital (404), Haridwar (303), Pithoragarh (82), Almora (52) and Champawat (46), the Covid control room here said.
Uttarakhand had reported 814 cases of Covid-19 on Friday.
On the sudden jump in Covid cases, social activist Anoop Nautiyal said, “I appeal to Govt of #Uttarakhand and Health Dept to immediately increase the no. of Covid tests.”
“We are only doing 15,000 odd tests on a daily basis. This is far lower than the target of 25,000 that was set by the authorities. In fact, this target needs revision after the big spike in cases in state,” he said. | health |
http://meangreenrecipe.com/ | 2014-12-20T08:39:46 | s3://commoncrawl/crawl-data/CC-MAIN-2014-52/segments/1418802769637.44/warc/CC-MAIN-20141217075249-00113-ip-10-231-17-201.ec2.internal.warc.gz | 0.972493 | 2,871 | CC-MAIN-2014-52 | webtext-fineweb__CC-MAIN-2014-52__0__136711142 | en | If you are like me and watch tons of documentaries, it is very likely that you would have come across an inspiring film by Joe Cross called “Fat, Sick & Nearly Dead”. This film chronicles Joe’s personal mission to regain his health after realizing his life was on a downward spiral. Joe was 100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease. Having no success with conventional medicine, Joe turned to the only option left, the body’s ability to heal itself. Joe decided to drink Mean Green Juice as made a 3,000 mile journey across America for a period of 60 days. I will leave the ending for yours to discover…
This film inspired me to take immediate action by researching for the best juicers and places to buy fresh produce.
Best Juicers – Upon extensive research online and in-person at many department stores, the one conclusion I made was that Breville Juicers always came on top. I found that Breville Juicers were solidly built both mechanically and aesthetically. Also, they are easy to clean, which you will definitely appreciate if you are juicing daily. I purchased Breville Juice Fountain Compact, which I thought had a good combination of power, features, good price point. Whole Apples? No problem with its 700 watts motor!
Now that we have laid the foundation with both what inspired me and buying my first juicer, let’s focus on the Juice.
Here is a picture of my countertop:
As you can see most (except the ginger and lemon) are all green. Why green? Green fruits and vegetables contain lots of antioxidants; vitamins, minerals, and fiber, which keeps your body protect itself from bacterial and viral infections, cancers, diseases, and common illnesses. Green leafy vegetables contain the most vitamins and nutrients.
Key guideline for green juice is 60% dark green leafy vegetables and 40% other vegetables/fruits. Unless you are doing a juice cleanse, drinking up to 4 x 16-20 ounce drinks per day, I started by drinking 1 liter (approx. 33.81 ounce) per day first thing in the morning. Since you get the most nutrients drinking right after juicing, if at all possible, try to drink within first 20 minutes of juicing. If you plan on making a full days worth, keep it in a tightly sealed container in the refrigerator.
Mean Green Juice Recipe (Official):
1 – Cucumber
4 – Celery Stalks
2 – Green Apples
6 to 8 – Kale (Australian Tuscan Cabbage)
1/2 – Lemon
1 teaspoon – Ginger
1. Wash wash wash your produce well
2. Peel the lemon
3. Juice starting with soft leafy plants first. Here is the order that I follow: Ginger, Kale, Celery, Cucumber, Lemon, and lastly Green Apples.
4. Pour in glass or in sealed container
Here is the Trailer Video for Fat, Sick & Nearly Dead
Why you need to keep immune system health?
Immune system is very important in the body. The function of the same is to protect and prevent body from diseases. It’s what makes people to be fit and healthy all the time. This system is powerful because it detects if a person is suffering from worms or viruses. There are people who are wondering ways and what they can do to ensure that immune system is fine and in good condition all the time. Boost Immune System Naturally with Fruits and Vegetables and you will not experience unhealthy problems such as diseases or illness. This is the only way to be free from all these.
If immune system is in good condition, what it does is to improve and increase white cells which are helpful in the body. If a big boost is done on the same as well, it helps in eliminating all dead things in the body which makes the body to be weak and not active. After the elimination the body will appear and seem healthy with a lot of energy and very active. These are some of the reasons why people need to watch out what they eat and know how to take care of themselves so as to be healthy all the times and free from sicknesses.
In order to maintain a good immune system in the body, a person should ensure to have and eat a good healthy diet. This means that a person should take good foods which will make the body strong and beneficial to it as well. If you are taking food, ensure that you take a lot of vegetable in all foods since they are very powerful in the body and vegetables are known better to fighting diseases and virus. This is good because it means that a person will not be sick all the time since they are taking and eating right food.
Oranges, grapefruits, strawberries are some of the fruits which you should be putting more attention to since they will boost immune in the body. Vegetables such as spinach, kales, sweet potatoes, cauliflower and many others are what you need to be talking most of the time since they will help your body in a high rate. If you are one of the people who have always been weak, these are some of the things which you should be taking and they are free from sugar and you will be happy for your body.
Boost Immune System Naturally with Fruits and Vegetables and for sure you will see how your body will improve and you will not have to be getting sick all the time. All natural foods which are rich either with vitamin A, C, E B-6 and zinc are what you need to put more consideration while you shopping or preparing foods. As long as your body is healthy and you have nothing or sickness worrying you, you will always be happy and that’s why you need to take this seriously. Everyone wishes for a healthy life and body and it’s what you should be doing.
How juice can assist in reducing weight
Overweight is something which many people don’t like. This is because other end up hating themselves and not appreciating how they really look. Others have negative thought they are not beautiful. Men and women try their best not to gain weight since there are major consequences of the same such as high blood pressure and obesity as well. If you are one of those people who are unable to perform their daily chores right simply because of heavy weight, you need to do something so as to have normal weight which will give less problems. All you need to do is to Lose Weight by Juicing a lot.
Juice is known to replace either breakfast or a meal. If you are not happy with your weight and you have tried many things and still not change of decreasing, take a lot of juice. For those people who are not aware, juice makes a person to lose appetite of food. This is what you need to be taking every day and with time you will be able to testify of the difference. This is how juice is powerful when it comes to reducing and decreasing weight since it prevents a person from taking a lot of food.
There are people who want to know exactly the kind and type of juices which assist in making a person lose weight. All juices which are prepared out of spinach, carrots, cabbages, celery and cucumber, they are very powerful when it comes to making a person to have a fit and healthy body. If you want to have a healthy normal weight, this is what you need to be blending at home. Take juices twice a day or three times and you will be surprised because you will start reducing weight.
All people who are really committed in reducing weight they should make a step by making sure they have a powerful blender which will not fail them when making juice. Make sure all of the juices which you make use of apples and strawberries as well as kiwi. They are very preferred since they have a high fiber in them which helps in fighting fats in the body and lowering cholesterol which assists in reducing weight. With all these possible, you will not have to doubt yourself reducing weight since that’s exactly what is going to happen and you will achieve a normal weight as you have always wanted to have.
Lose Weight by Juicing is what many people are going for since they have realized how powerful it has become. It’s good sometimes for a person to drink one glass of juice 30 minutes before taking any food both lunch and dinner. Again a person can choose not to take any food at all during lunch time and replace with 2 glasses of juice. By following these procedures, you will be able to say how worth the effort of making juice on daily basis is worthy while. These are what will speed up your body into losing weight.
Not many people have an idea that watermelon fruit can make a really good and tasty juicy. This juice is best if taken during summer seasons because it has antioxidant which prevents cancer and kidneys stones in the body. Here you need to cut watermelon into pieces and juicer them. Put in a glass and add small amount of honey rather than sugar and stir. The outcome of the juice is very smooth and it will give a very good freshening taste. This is one of the main Healthy Juice Recipes for Summer which you need to be looking out to prepare and for sure it has a lot of healthy benefits than you can imagine.
Lemon juice is something else which you need to prepare during summer. This is because it’s known better to curing and preventing throat infections and also it makes a person to gain a healthy and smooth skin. The juice gives vitamin see and that’s why you need to prepare at home. Take lemons and mix with ginger and some kales juicer them in a blender. Wait till it’s smooth and fine and take it. This is one of the juices you should go for since it’s very beneficial in the body.
Mixed berry is another juice which is liked by many people during summer season. It’s liked because it does not need many processes to be ready and it does not take time but seconds or few minutes. The procedure is to take, I cup of vanilla yogurt, 1 banana, cup blueberries, strawberries and orange juice. You need to juicer all of these together and produce a very wonderful juice which will make your summer days good and very cooling not forgetting you will have a lot to benefit from your body.
Banana Honey juice is what many haven’t heard about not even tasting. If you want to surprise your family with very sweet juice, make this one in particular and they will keep asking for more and more. To prepare this juice you need a ripe banana, lemon juice 1 spoon, honey like 2 spoons, milk and raisins. These are the ingredients and the procedure is just mixing all the contents together in a blender till to a fine paste and smooth. After, you can serve your family and you can choose to sprinkle cinnamon powder on the top of the juice. Here they will be very happy and that’s why you need to try.
Healthy Juice Recipes for Summer is what you should be looking and seeking for so that you can enjoy preparing all kinds and types of juices. Take time and learn all the recipes of different ingredients and how to mix them so as to have a good mixture and come up with a tasty juice. Learning makes a person to know what they didn’t know before and become expert of preparing juices and on what occasions. If you have never prepared a juice before, this is a chance for you to learn and you will become a better person.
In the winter, the most common problem people have is being healthy. The temperature varies greatly in the nighttime from daytime and we get sick with the flu no matter how well you take care of ourselves.
Nature gave us an ally to help us get over this unpleasant situation – fruits. So there are things right in your kitchen that can help you get better.
When you get sick with the flu, between a lot of bed rest and drinking a large cup of hot tea or milk, go into your kitchen and look for some of this common fruits that will help you get better. Here are the Five Fruits to Keep the Cold Away:
1) Citrus fruits like oranges are well known to have a lot of vitamin C that helps with the symptoms and will make you feel less tired. They also have a lot of juice so they will help you keep hydrated which is very important or, you might want to drink lemonade from fresh lemons. So keep away from soda you buy at the supermarket and go for Lemonade you can sweeten with honey. Drink it at room temperature and it will help you with the flu symptoms from a sore throat to tiredness and pain in your body.
2) Bananas are another fruit you can make you feel better. It is well known that the banana contains substances that fight against tiredness thanks to the vitamin B6 they contain. So if you feel tired and your body hurts from the cold this fruit might just do the trick.
3) Apples have a large amount of vitamins and minerals that will help your body feel and be stronger against bacteria and viruses. You can make fresh juice out of them or just eat them raw. Apples will help you breathe better so even if your flu is gone you should become used to eating them every day.
4) Cherries have vitamin C that help with fighting bacteria they also help you sleep better. So eat them if you have a cold because nothing is better than a good rested body to fight with your condition.
5) Grapes are considered to be the antibiotics nature gave us to fight bacteria and cure the flu. Because of their vitamins and active substances they help your body be stronger and those who eat them feel better sooner.
For the flu or a minor cold don’t run to the pharmacy just yet. Your own kitchen might be the solution to feeling better and improving your symptoms. | health |
http://swedzo.com/product/1000-pocket-sprung-mattress/ | 2023-12-05T05:52:20 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100545.7/warc/CC-MAIN-20231205041842-20231205071842-00144.warc.gz | 0.926842 | 270 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__94006571 | en | Experience a luxurious and restful night’s sleep with our high-quality 1000 pocket sprung mattress. The mattress is expertly designed to provide optimal support and comfort, making it the perfect choice for those with back or joint pain.
The mattress features a layer of individually wrapped pocket springs that work independently, providing targeted support for your body. This helps to relieve pressure points and promote good spinal alignment, helping to alleviate back or joint pain during sleep.
The 1000 pocket sprung mattress is also designed with comfort in mind, featuring a layer of plush filling that provides a soft and comfortable sleep surface. The plush filling is complemented by a breathable fabric cover that helps to regulate temperature, ensuring that you stay cool and comfortable throughout the night.
Our 1000 pocket sprung mattress is handmade with care and attention to detail, ensuring the highest level of quality and durability. With its expert design and premium materials, you can be sure of a restful and rejuvenating night’s sleep every time.
Overall, if you’re looking for a high-quality mattress that provides optimal support and comfort for back or joint pain, our 1000 pocket sprung mattress is the perfect choice. Its individually wrapped pocket springs, plush filling, and breathable fabric cover make it a top-quality and comfortable option for a restful night’s sleep. | health |
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