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http://flttrack.fltplan.com/weightandbalance/wbtutorial.htm | Weight Balance TUTORIAL FltPlans Weight Balance program simplifies the flight planning experience by providing a customizable loading arrangement to safely prepare for takeoff Our Weight Balance program is available on the FltPlan website the FltPlan Go iPad app and Legacy apps for Android and iPad More than 450 profiles for piston aircraft turboprops jets and helicopters are included Profiles can be customized for unique aircraft configurations including variable fuel arm STCs and additional seats and baggage How to Create a Weight Balance Profile 1 On the FltPlan website go to MAIN MENU TOOLS WEIGHT BALANCE On the FltPlan Go apps click the Weight Balance icon on the dashboard 2 Select your tail number from the Profile drop down box then click AddEditDelete 3 Click on the desired Aircraft Group 4 Click on the desired aircraft model from the list 5 Customize the profile by changing your arms and Basic Empty Weight BEW then click Press Here When Done to save your changes 6 Select your tail number to view the result 7 Enter the weights fuel and intended fuel burn Click Press Here When Done to see if the aircraft is in the center of gravity 8 Click the Back button to continue using the Weight Balance feature or return to the Main Menu to continue with your flight planning How to Customize Labels for the Aircraft Diagram 1 Select the aircraft from drop down box then press Go 2 Click the button on the next page 3 Click the button 4 Customize the labels fitting for the aircraft and press Save Custom Labels 5 Select your tail number on the Weight Balance home page to see the updated labels How to Delete a Weight Balance Profile 1 Select the aircraft from drop down box then press Go 2 Click the Delete button on the next page 3 The deleted aircraft will no longer appear on the Weight Balance home page How to Edit an Aircraft 1 On the Weight Balance main page select the tail number in the drop down box and press GO 2 On the next page select the button 3 On this page make any necessary changes to your aircraft Click Press Here When Done to save How to Add a Miscellaneous Field to Your Weight Balance Profile 1 On the Weight Balance main page select the tail number in the drop down box and press GO 2 On the next page select the button 3 Select Yes from the dropdown box at the bottom of the edit profile box then enter a label and arm Click on the Press Here When Done button below to save The new field will be available for weight entries How to Set Up and Use the Misc Calculator The Weight Balance program has a Misc Calculator that can be used to incorporate multiple miscellaneous items You can access this feature when setting up or when editing a Weight Balance profile 1 Select Yes from the dropdown box at the bottom of the edit profile box then enter a label and any arm the value of the arm does not matter because it will be recalculated Click on the Press Here When Done button below to save 2 When you select your aircraft from the Weight Balance main page you will see the Misc Calculator button Clicking on the Misc Calculator button will open a new window where you can enter individual items with their respective labels weights and arms 3 Enter items and click Calculate The calculator will give you a number to copy and paste into the Miscellaneous field on the Enter Weights page BOW to BEW Calculator 1 Click on the BOW to BEW Calculator button above the edit profile box 2 Enter the BOW and Arm from your Aircraft Manual and PilotCrew Weight and Arm specified in your BOW then click Calculate BEW 3 Enter the resulting Weight and Arm as the BEW in your Weight Balance profile This is your BOW with the weight and moment of the crew removed The standard or actual crew weights will be entered normally in your calculation along with passenger baggage and fuel weights The Donor Method How to Transfer a Weight Balance Profile from Another FltPlan Account 1 Select Weight Balance from the Tools button on the Main Menu 2 Select the aircraft tail number to which you are copying the profile from the AddEditDelete Profile dropdown menu and click Go 3 Enter the Donors username and tail number in the Donor Method fields 4 Click Contact Us All our weight and balance profiles are created from user supplied Flight Manual pages We can enter your aircraft if you send us the following documentation 1 The full make and model of your aircraft 2 The airplane diagram from the General section of the POHAFM 3 The center of gravity chart or envelope from the Weight and Balance section and the center of gravity limits from the Limitations section if listed 4 Fuel limitations if any are listed and system description 5 Weight and Balance section of the POHAFM including at a minimum the seat baggage and fuel loading station arms 6 The Sample Loading problem if provided 7 Any Flight Manual Supplement pages that affect weight and balance 8 The Basic Empty Weight and arm or moment for your aircraft You can scan to email weightandbalancefltplancom or fax the pages to 2032628904 It usually takes several weeks to get a new aircraft profile entered and activated | [
"flight planning experience"
] |
http://flu.emedtv.com/flu/flu-symptoms-p2.html | Can the Flu Cause Other Problems ? Complications of the Flu in Adults Complications of the flu in adults can occur if they develop a bacterial infection , which can cause pneumonia in already weakened lungs . However , the flu virus alone can also cause pneumonia . Complications of the flu usually appear after the patient starts to feel better . After a brief period of improvement , you may suddenly get symptoms , such as : High fever Shaking chills Chest pain with each breath Coughing that produces thick , yellow - green mucus . Pneumonia can be a serious and sometimes life - threatening condition . If you have any of these symptoms , you should contact your healthcare provider immediately to get the appropriate treatment . Complications of Flu in Children and Teenagers Children and teenagers can develop the same flu complications as adults , and children are also at risk for developing Reye ' s syndrome . Reye ' s syndrome is a condition that affects the nerves . It can develop in children and teenagers who are recovering from the flu . Although Reye ' s syndrome begins with nausea and vomiting , the progressive mental changes ( such as confusion or delirium ) cause the greatest concern . Reye ' s syndrome often begins in young people after they take aspirin to get rid of fever or pain . Although very few children develop Reye ' s syndrome , parents should consult a healthcare provider before giving aspirin or products that contain aspirin to children Acetaminophen does not seem to be connected with Reye ' s syndrome . Other complications of the flu that can affect children are : Convulsions caused by fever Croup Ear infections , such as otitis media . Newborn babies recently out of intensive care units are particularly vulnerable to suffering from flu complications . eMedTV ' s free HealthSavvy service can help you stay up - to - date on this topic . Sign up for HealthSavvy now . | [
"Flu",
"bacterial infection ,",
"Pneumonia"
] |
http://flxweather.com/corning/ | Corning , NY Weather Forecast Steuben County NO ALERTS AT THIS TIME Current weather conditions temporarily unavailable due to problems with the data provider . 24 Hour Weather Forecast Through 11am Lower 50s Scattered showers . No weather hazards are expected . Forecast Confidence is High : The actual weather should nearly match the forecast . Afternoon Middle 60s Mostly cloudy . A stray shower or two . No weather hazards are expected . Forecast Confidence is High : The actual weather should nearly match the forecast . Evening Near 50 Mostly cloudy . A stray shower or two . 7 Day Weather Forecast Latest News 5 Apr 2019 Rain , some mixed precipitation Friday before warm weekend by Meteorologist Drew Montreuil | posted in : Forecast 0 A few isolated slick spots will be possible this morning as precipitation moves in as freezing rain , then turns to rain . Much warmer weather will move in this weekend . [ Read Time - 1 : 42 ] โฆ Read More above normal temperatures finger lakes forecast freezing rain ice rain thunder warm up weather weekend weather wind winter weather advisory More blog posts Local Radar | [
"FLX Weather",
"NY Weather Forecast"
] |
http://flyball.com/dogzrule/flyball.html | Welcome to Flyball . com Flyball . com one of the oldest flyball websites on the internet . We host Flyball Team websites from around the world for free . We also provide a source of information for anyone interested in Flyball . | [
"Flyball",
"dogs race",
"United Flyball League Inc"
] |
http://flycastcharters.com/tips-and-techniques | Fly Cast Charters of St . Simons Island , GA Tips and Techniques Capt . Dave , proprietor of Fly Cast Charters , is an Officially Endorsed Orvis Fly - Fishing Guide This page is designed as a place to share effective tips and techniques for salt water fly fishing . It can be anything from how to fish behind a shrimp boat for sharks with a fly or the best salt water leaders or flies . Please feel free to comment or e - mail me with your best tips . I will post them and give credit where credit is due . CaptDave @ flycastcharters . com . After a while , this will become a great resource for salt water fly fishing โ how - to โ information . To learn more about the great fly fishing red fish in Georgia , click here to go to my Home Page Capt . Dave is the only Certified Fly Casting Instructor in the Golden Isles NO SLACK IN THE SYSTEM Having no slack line in you fly casting system is essential to success . You have to have all the slack out of the line when you start your cast . When you end your cast and present , present by stopping high and lowering your line to the water to present the fly . This keeps slack out . After presenting , keep the slack out . Several times recently I have had clients miss a strike because there was slack in their line when the fish took the fly . With the slack , they were not able to set the hook . Keep the slack out of your line and you will cast better and catch more fish . PICK UP LAY DOWN CAST In mid - March , 2015 , I took a intermediate fly caster out sight fishing for redfish . As is usual this time of year , the water is warming , it is clear and the redfish are active . As the tide came in , we had school after school of redfish marching onto the flats . We were perfectly set up , but the only problem was , as soon as the fish got within casting range , they would go deep and disappear . I looked at everything I could to figure out how they knew Before you go on a salt water flats trip , one of the best tips and techniques I can offer is to practice PULD . Pick up , Lay down . Start your rod tip low to the water , gradually accelerate your back cast , stop , make your presentation cast and shoot line . No need for hauling . The surface tension of the water will bend your rod ( load your rod ) on the pick up , setting up a great back cast . On your forward cast , remember to stop the rod tip high If you learn the PULP ( Pick up , Lay down cast ) you will find that you use it in all your fly fishing . The How and Why of the Strip Strike Early in January , I had a client get two vicious strikes , have the fish on a short while , and then the line went limp . He raised the rod tip to set the hook on both occasions . In February , I had the same thing happen . I immediately noticed the client had not set the hook . He had the fish on a few seconds , Then the line went limp . On the second take , he was fishing the fly correctly and did a great strip strike . He was rewarded with an After casting to a fish or to a bank , you have to keep the tip low and your rod pointed DIRECTLY AT THE FLY LINE . Do not have any angle between your fly line and your rod . You should have the line and rod form a straight line pointed directly at the fly . Fish the fly in with your line hand , from behind the finger that is controlling your line on you rod hand . Try to make the fly look alive . Feed it to the fish . I do two short strips followed by a longer strip . I also vary the tempo of the retrieve , and I always have my rod pointed directly at my line . I had a guide in Northern California once tell me , โ A nymph fisherman is a nervous fisherman . โ What does that mean ? It means , if you think you have a bite , STRIKE . Salt water fly fishermen should also be a nervous fishermen . If you feel a bump or resistance , STRIKE ; it does n โ t cost any extra . The worst you will do is get hung up on oysters , and the best you can do is catch a fish ! ! ! If you do n โ t So , you are stripping / fishing the fly back in . You feel a bump , you see a tail tip out of the water near your fly , or you feel pressure on the line . What do you do ? You keep your rod pointed directly at the line and fish , grasp the line with your line hand at the reel , and pull as hard and as fast as you can with your line hand as far back as you can . I like to see a client โ s hand end up literally behind Why keep the rod and line in a straight line ? If you strip strike with the rod at an angle to the line / fish , the tip of the rod absorbs the pressure of the strip strike . The fly line and leader stretch enough , you do n โ t want to have anything else absorbing the power of your strike . When you strike , keep the rod pointed directly at the line . If you do n โ t , the rod will absorb the strike , and you wo n โ t sink the hook / barb into the jaw of the fish . Do n โ t worry about breaking the line . You are not using 6X tippet . Why do you raise the rod tip while trout fishing ? Because it is easy to sink a size 14 hook into a fish โ s jaw and you do n โ t want to break the fine tippet you are using . You want the rod tip to absorb the shock . That is exactly opposite of what you want in Salt Water . When the Fish Get Spooky , Go Light When the water is clear , when the air is still and when the water gets glassy calm , it might be time to break out the six weight . Eight and nine weight rods are the norm when fishing for red fish , but a fast action six weight with a good disc drag reel can come in very handy when the conditions allow . Heavier rods allow us to cast larger , bulkier flies ; and obviously , help us handle larger fish . But a six weight with a good reel , can handle surprisingly large fish A six weight rod , lightly weighted fly and a 10 - 12 ft . leader all matched with a good disc drag reel , might just might be the answer to fooling those super spooky red fish on the flats when the wind dies . The lighterline and fly land much easier on the water , causing much less disturbance . We normally fish in water less than 12 โณ deep , so throwing flies weighted with bead chain eyes get down quickly enough and are easy to throw with this six weight outfit . Next time you face How to Straighten Mono for a V Shaped Weed Guard For a weed guard on a fly , I like the traditional V shaped weed guard made with 20 lb . Mason โ s Hard Mono . Bass Pro carries this sometimes hard to find leader material . One of the most annoying things about tying mono weed guards is the โ set โ the mono has after being wound onto a spool or from being packaged in a circle . It needs to be straight to tie an effective weed guard . Try this trick to straighten the mono : Hold one end of the mono in your teeth and the other end with one hand . Pull it straight and tight . Then with your other hand , grab the mono with two fingers and quickly move it back and forth on the mono . You will feel the heat created by friction . When it gets too hot to take any longer , stop , keep the mono in place and straight for a few seconds . Voila , the mono is now straight and ready for being made into a weed guard . Fighting Big Fish on a Fly Rod Today was a day of frustration . There is a young angler who I am mentoring in fly fishing here in SSI . We have been practicing casting , double hauling and strip striking . Adam is throwing nice loops to 50 - 60 feet . Today he had four hook ups , and did n โ t land a fish . What I had forgotten to tell him is what to do after the strike . I have had several instances of clients not knowing what to do when they hook up to our big , strong reds . Sometime , the angler simply clamps down on the fly line , and the fish pulls free . They simply do n โ t realize how strong these fish are . Sometimes they strip line in with their line hand , let go to reach for more line , releasing pressure on the fish , and the fish goes free . Sometimes they simply yell , โ What do I do now ! โ Succinctly , after the strike , you have to control the line , keep the line tight , give line under pressure when necessary , and get the fish on the reel so your drag can take over . This is called , โ clearing the line . โ After you cast , the first thing you should do is put the line under your forefinger on your rod hand . Always strip the fly with your line under the forefinger of your rod hand . If you have the line under your rod hand forefinger , it helps you control the line , and applies initial pressure to the fish when he takes . After the take , strip strike with your line hand . ( See below on strip striking . ) After that , the fish usually runs away from the boat , and you have All this time - which is usually a few seconds - you have to be sure you are n โ t standing on the line , the line is n โ t wrapped around your legs and try to maintain your cool while a 10 lb red is hellbent on getting away ! That is what makes it so exciting . The bottom line is you have to give these fish some line under pressure on the initial take , you have to maintain pressure on the fish and you have to GET THE LINE ON THE REEL AS SOON AS POSSIBLE to FIGHT THE FISH FROM THE REEL . Stripping line in to fight a fish is OK for a 10 โณ trout , but not for a 10 lb red . I fish pretty heavy tippets , but only set the drag for four or five lbs of resistance . When the fish wants to run , hold the rod tip up and let him go . When you can , reel in line . If he wants to run again , let go of the reel , and let him take line . Keep your rod at an angle to the fish so the rod can absorb shock when the fish decides to take off . Moving the rod tip to the side opposite of where the fish is headed Red fish are a precious resource . After landing one , he deserves respect for the challenge he presented . Photograph him quickly , take the time to revive him properly , and when he swims off say good bye until you can catch him again . Capt . Dave Accurate Presentations Your first cast to a fish is the best chance you have in catching that fish . Several times during the last few weeks , we had water clear enough to actually see the fish in the water and to see how he reacted to the fly presentation . One of the most telling moments of the last few weeks was when a client was casting to a tailing red . When we first saw the fish , he was tailing away and grubbing for crabs . The angler โ s first cast was too far in front of the Even though the angler did n โ t line the fish or make such a bad cast to completely spook the fish , after a few casts , the fish felt the vibrations of the line / fly hitting the water and became wary and quit feeding . Then after another cast , the fish knew something was wrong , and pulled a disappearing act . If the angler โ s first cast had been 12 โณ in front of the fish โ s nose , that fish would probably have rushed the fly . The moral of this story is to practice accuracy . Take some paper plates into the yard and space them at 20 , 30 , 40 and 50 โฒ . Practice casting to the plates . To make it even more realistic , tie on a lightly weighted clouser ( hook point cut off ) and practice casting with that . Also practice in the wind . Practice with the wind to your back , to your side and into your face . Wind is almost always a factor in salt water fly fishing . I do n โ t Minimize False Casting Successful fly fishing in salt water requires , quick , accurate , and sometimes , long casts . Too many times , when an angler is sight casting to a fish , they make four or five false casts . It is almost like they are trying to dry a dry fly before presenting it to the fish . By the time they are ready to present the fly , the fish has either moved out of range or disappeared . Fishing size 20 midges to finicky trout requires a delicate presentation with a high floating fly . Typically the When fishing in the salt water , the best way to present the fly is with one false cast and boom โ shoot it to the fish . The classic ready position on the deck of a flats boat is with 10 - 15 feet of line outside the tip of you rod , shooting line on the deck with your holding the fly at the hook bend . When you see a fish , make a quick roll cast , one back cast with a haul and shoot the line to the fish with a haul . This is If your line is in the water , and you have to make another cast , make a steady haul as you pick up the fly from the water , make your back cast while giving line . Haul on your forward cast , shoot line and present the fly . In essence , you are doing a double haul cast while picking up the line from the water . This is a great technique that will result in more hook - ups for you . After all , I never saw a fish bite a fly why it is Presenting the fly to the fish A common problem fly anglers have is presenting the fly to the fish . Many fly casters make a good false cast and when they get ready to present the fly , they โ push โ their arm forward , drop the rod tip and kill their cast . By pushing your arm forward and dropping your rod tip before the loop is formed to try to present the fly , you open your loop , kill your distance and limit your accuracy . Anglers do this because they are trying to give the final cast a little extra โ I see this problem when anglers are double hauling or simply casting . It is a hard habit to break . The proper way to present the fly is to stop the fly rod high , let the loop unroll , then drop the rod tip to present the fly to the fish . Joan Wulff calls this the โ follow through โ . To practice this technique , try to trick yourself . Make a back cast , then a fore cast just like you are doing a false cast , but instead of making another back cast , just stop the rod . Let the loop unroll , and see how much farther the cast goes . Do this How to practice to fish from the deck of a flats boat Many anglers practice their casting on a lawn prior to a trip on a flats boat . After practice , they find it easy to cast 60 - 75 โฒ . However , once on the casting deck of a flats boat , standing on a 17 โณ high platform , they find it is a completely different situation . To help simulate casting from a casting platform , I recommend lawn casting while standing on a cooler . Place several hula hoops up at 30 , 40 , 50 and 75 โฒ . Stand on the cooler and try If you are going to be spin fishing , this practice will also help you connect when the time comes . You will be surprised how bad a case of buck fever you will get when you cast to your first sight fished salt water fish . Just realize you are going to get buck fever , calm down and remember what you did in practice . While nothing can totally prepare you for when you are on deck and a school of a dozen or so reds are bearing down on you , this practice will go a long way to prepare you for that moment . Setting the Hook in Saltwater , 101 One of the biggest problems with anglers I encounter on my boat is setting the hook . Most anglers graduate from freshwater fly fishing where they set the hook by gently raising the rod tip . This works fine when you are fishing a size 22 blue wing olive to ten inch trout . When you gently raise the rod tip on a 10 lb red , you gently slide the fly out of his mouth . When fishing to these big fish , you need to point the rod tip directly at the fly line and strip the fly back to you . The strip technique is dictated by the time of year , water temperature , tide and other factors . Your captain will tell you when , how fast and how long to strip the fly . When a fish takes he might explode on the fly and hook himself . More typically , the fish slowly sucks in the fly , and you feel a slight resistance . Whenever you feel any resistance Flycasting for Saltwater , 101 To be consistently successful fly fishing in the salt water , you have to be able to cast at least 50 โฒ - 60 โฒ with tight loops and good accuracy . For most people , this will require mastering the double haul . Once you master the double haul , you will find yourself using it on short casts as well because it takes much less effort . If you can put a fly into a 24 โณ circle at 50 โฒ , you should be able to catch salt water fish . The only way you can do Tight loops and accurate presentations , Capt . Dave Fishing to schools of low tide reds : If you are fishing on low water , chasing schools of reds , try to stay well away from the school . Try to cast to fish on the edges of the school . Go slowly and try not to โ bust โ the school . Once the fish know you are there , getting them to bite is hard . Salt Water Leaders : Keep it simple and tie your own to save $ $ $ . Try this simple approach for a salt water leader for an 8 weight . Five feet of 40 lb test mono , one and a half feet of 30 lb mono , one and a half feet of 20 lb mono and two feet of twelve to fifteen lb fluorocarbon . I like using fluoro for the tippet because of its reduced visibility . I prefer to tie the pieces together with a double uni knot , but a barrell or double surgeon โ s knot works Seeing Reds : When the wind is light and the water is flat , look closely and look for little swirls and tiny disturbances on the surface of the water . This is true for high tide fishing in the grass and low tide fishing on the mud flats . These disturbances are different from the wakes and splashes that bait make . It is hard to describe , but it is just a little disturbance made by a red as he is swimming by . The wakes are easy to see , these are much more subtle . You can only see Casting with wind : Wind is always a factor in salt water fly fishing . When casting with the wind , keep your back cast short and the loops tight . On your forward cast , try opening your loop and letting the wind carry the line forward . When casting into the wind , you can make a longer more open loop back cast , and tighten your loop on your forecast . Feel free to e - mail me with your tips , and I will be glad to post them and credit them to you . CaptDave @ flycastcharters . com Comments ( 1 ) Trackbacks ( 0 ) Trackback # 1 | Written by Steve Mouat about 9 years ago . I particularly liked your statement โ Once you master the double haul , you will find yourself using it on short casts as well because it takes much less effort . โ Too many anglers think that haul casting is reserved for long casts . Small โ tugs โ when short casts are made to help bend that graphite lever ( load the rod ) you โ re using , as well as shooting line during false casting , both forward and back . This optimization of fly casting really separates the intermediate from the more advanced caster . | [
"salt water fly fishing",
"techniques"
] |
http://flycecil.com/about-us | About Us โ Overview Sunrise Aviation โ s main office is located in Ormond Beach , Florida . In September 2011 , Sunrise Flight Academy opened our Jacksonville satellite office onboard historic Cecil Field on the city โ s west side . In August 2015 , Sunrise added another location in Lakeland , Florida . All three locations offer flight training to students from the USA and all over the world . The Jacksonville location also provides flight training for Florida State College at Jacksonville ( FSCJ ) and is now the exclusive provider of that college โ s pilot training . All Sunrise Sunrise Aviation has been operating since 1983 . Between the three locations , Sunrise Aviation has more than 100 airplanes available for flight instruction and rental . 10 of those airplanes are now routinely based in Jacksonville for the use of our students there . Sunrise Aviation also now offers air charter service to destinations throughout the southeastern United States and the Caribbean . For more detailed information on the pilot courses offered at the Ormond Beach , Florida location go to : www . flysunrise . com | [
"Sunrise Aviation",
"flight training",
"Florida"
] |
http://flyingarrowresort.com/ | Flying Arrow Resort & Wallowa lake Resort - Wallowa Lake Vacation Cabin Rentals Find that perfect cabin rental for your vacation at Wallowa Lake in Joseph Oregon ! Be sure to check for cabins at our newest aquisition too : Wallowa Lake Resort Lodging right on the Wallowa River Equipped Kitchens A Variety of Cabin Styles Halfway between Wallowa Lake and The Eagle Cap Trailheads Walking distance to all Lake Activities Wireless Internet in Select Cabins & Office area Our cabins are just 6 scenic miles from Joseph Oregon . Enjoy milder temperatures and natural surroundings at Trip Advisors Top Specialty Lodging provider Flying Arrow Resort is located in one of the most loved vacation spots in Oregon . Our unique location is on the banks where the East and West Fork of the Wallowa River join together to flow into Wallowa Lake . Close to all the lake activities , you can enjoy an exciting tram ride to the top of the Wallowas , horseback or hike into Oregon ' s largest wilderness ; The Eagle Cap Wilderness . Follow it with a nice meal and shopping at the areas many gift shops . Or you could just relax on the cabin deck and listen to the river while eating a wild huckleberry ice cream cone , gazing up at some of the most pristine mountains on the West Coast . For your younger vacationers , there ' s go carts , miniature golf , bumper boats , paddleboard rentals and all the other fun to be had at Wallowa Lake For young and old alike , there ' s year round fishing on the lake for Trout and Kokanee or seasonal in the river . No boat - no problem ; the local Wallowa Lake Marina has you covered . Flying Arrow has an absolutely gorgeous view of the rivers and mountains . There are 13 cabins onsite and 67 managed cabins around the resort area with various sizes from 1 bedroom to 6 bedrooms . Most cabins have full kitchens , are fully furnished , have decks , BBQ โ s , all bedding and towels are supplied ( with the exception lake towels ) . The cabins range in style from executive to rustic . With all the activities and types of cabins there is something for everyone from ages 1 to 110 . Come join us at Wallowa Lake , Joseph Oregon โ s hidden treasure . | [
"Flying Arrow Resort",
"Wallowa lake Resort"
] |
http://flyingwithfish.boardingarea.com/2010/07/18/airline-etiquette-bags-go-under-the-seat-in-front-of-you/ | Airline Etiquette : Bags Go Under The Seat In FRONT Of You July 18 , 2010 by flyingfish 9 Comments When boarding a flight , any commercial airline flight , from any airport in the world , you hear the same message โฆ โ Please place your carry on item under the seat in front of you . For those seated in the bulkhead , please place your bags in the overhead bin for take off and landing . โ There is a reason your bags must be stowed under the seat in front of you , especially in the bulk head , not jammed under the seat your sitting in . Well actually there are two reasons โฆ 1 ) The bag must go under the seat in front of you for safety reasons . Should something happen during take off and landing your bag would become a flying projectile โฆ 2 ) The bag must go under the seat in front of you , not under the seat you โ re sitting in , because the space under your seat is for someone else โ s bag and their feet . I bring up this travel etiquette issue after encountering some very rude people seated in seats 7G & 7H , the bulkhead seats on my US Airways flight on an Airbus A330 - 243 , this past Friday . Upon settling into my seat , sticking a pillow against the wall of the aircraft from my seat in 8H to rest my head , and trying to nap for my overnight flight , a couple settled into seats 7G & 7H . The woman in 7H kept pushing her bag as far as she could under her seat , pushing my bag out from under the seat , and taking up all my legroom . When I asked her politely to place her bag in the overhead bin , since she was in a chill โ and โ we paid for our seats just like everyone else . I still have no idea what that meant , but when a flight attendant told them they needed to place their bags in the overhead bin the husband then turned to her , pointed to me , and said โ Dude is OK with the bag being there . โ I assure you I was not OK with it and I was not OK with with the couple then making rude comments about the flight attendant as she placed their bags in the overhead while we taxied to the runway . So โฆ next time you โ re in the bulkhead seats , please remember to place your bag overhead and not jam it under the seat you โ re sitting in . The person behind you is entitled to the space directly under your seat for their bag and their feet . โฆ oh and try not to be rude to your fellow passengers . No one likes sitting in a 17 - inch wide seat , with a 31 - inch seat pitch , for a seven hour flight . Happy Flying ! Posted in Uncategorized Tagged Airbus A330 airline airline etiquette carry on bag seat pitch travel travel etiquette US Airways Previous Article Next Article Pingbacks Am I the Jetiquette Police ? | says : July 21 , 2010 at 6 : 28 am [ โฆ ] to me ) It seems that no matter what , the topic of travel manners is consistently popping up on blogs and in newspapers as more and more people continue to hog overhead bin space and shove banana peels [ โฆ ] Comments The Global Traveller says : July 18 , 2010 at 9 : 03 pm Back when Qantas used to fly domestically in NZ they had a great bulkhead cut - out so you could put a small bag ( not a wheelie ) in there instead of the overhead bin . Michael July 18 , 2010 at 10 : 16 pm I had some bulkhead sitters recently take off their smelly shoes and jam them back into my backpack . I was pretty pissed . As soon as I said something , they were falling over themselves to apologize and move the stinky shoes , so at least it was n โ t a confrontation . John July 19 , 2010 at 12 : 20 am Fish , can we get into the situations where , when I go to put my Think Tank Airport International roller in the overhead , I find it full of small backpacks , purses , and coats , and the people in the seats next to me have nothing under the seat in front of them ? I once had a confrontation with a couple as I asked if the backpacks and coats were theirs ; they said no , so I started moving them around to make room for my roller . ( This was a 737 , if David Parker Brown July 21 , 2010 at 10 : 53 pm Had that happen recently on a much shorter flight . I just kept slowing pushing the bag forward until they got the drift David Craig July 22 , 2010 at 12 : 37 pm @ John โ I โ m going to play โ devil โ s advocate โ for a moment here and point out that if someone does not bring a roller bag , it does n โ t mean they โ re not entitled to use the overhead bins . They โ re just as entitled to use a fair share of overhead bin space as you are . Now in this specific case it sounds like they were using more than their fair share , but the point remains that just because you brought a rolling bag and they did I frequently bring just a very small โ daypack โ style backpack or a messenger bag on board , and I put it in the overhead bin , leaving the space at my feet empty . My backpack or messenger bag is less than a third of the size of a roller bag , so I โ m using much less overhead space than the average passenger and do n โ t feel the least bit guilty about it โฆ again , I bought a ticket just like you and I โ m entitled to a fair share of the I agree people could stand to be more considerate about coats , I usually put mine in a checked bag , but if I โ m not checking a bag then it goes in the overhead , but squeezed in after bags . People who bring expensive coats on planes and then complain about them getting a little wrinkled are just not thinking . I have tucked a little messenger bag under the seat I was sitting in when in the bulkhead row a few times , but only for takeoff and landing and after asking permission of the person whose โ foot space โ I was borrowing . A little common courtesy ( and an offer to buy the guy a beer in one case ) goes a long way . The Wandering Salesman July 24 , 2010 at 4 : 56 pm Fish , The airlines have exacerbated this problem to a degree with their zealous pursuit of additional bag fees . I do n โ t know about you , but its taking longer and longer to board and de - board , because people insist on taking their entire wardrobe onboard . I โ m too old and grumpy now to tolerate poor manners on flights , especially with something like this . TWS Gravy July 26 , 2010 at 6 : 30 pm I need to agree with Craig above . On a daytrip round trip I often only bring a small daypack . Recently I put it above and the flight attendant huffed that , โ smaller items belong below . โ Yet , if I had brought a big roller bag there would be no conplaints . I do n โ t mind my smal bag being moved around to better fit roller bags , but I have a right to that overhead space as well . John July 27 , 2010 at 10 : 32 pm @ Craig , for the past several years , most flights started off with the flight attendant reminding people that the storage under the seat in front of them is their main storage , and that the overhead bin is for bags that can not fit under the seat . American , United , Delta , US Air , all said something of the same . I โ m sure I could Google up the exact words , but I โ m fairly positive about it . | [
"Airline Etiquette",
"US Airways"
] |
http://flylib.com/books/en/2.838.1.62/1/ | Collaborating with Ink Previous page Table of content Next page You can certainly use Ink created via the Ink Drawing and Writing toolbar in a collaborative way . You can jot notes or suggestions right on a worksheet or slide , or you can add them to Word ' s ink drawing canvas . But for truly collaborative work with Ink , you need to use the specific handwriting collaboration tools that come with Word , Excel , and PowerPoint . All three programs enable you to add Ink annotations , and Word goes one better by also enabling you to add Ink comments . The advantage to using these Adding Ink Annotations You can annotate any Word , Excel , or PowerPoint document with Ink . In Excel and PowerPoint , Ink is similar to the handwriting that results from using the Drawing and Writing pen in that it resides in the drawing layer and so appears to sit on top of the document . The only visual difference is that , by default , the Annotation Pen uses red ink . In Word , however , Ink annotations are different from Drawing and Writing annotations . Not only is the default color of the Annotation Pen red , but the Ink To get started , in any Word , Excel , or PowerPoint document , select View , Toolbars , Ink Annotations ( or right - click any toolbar and click Ink Annotations ) . To add Ink annotations to your document , click the Annotations Pen button ( which is also available on the Standard and Reviewing toolbars ) to use the default red felt - tip pen , or drop down the arrow to display all the pens and then click the pen type and color you prefer . Then handwrite your markup . Figure 9.10 shows a PowerPoint Figure 9.10 . A PowerPoint slide with Ink annotations . Adding Ink Comments in Word Besides annotations , Word also enables you to add comments in Ink . To get started , you have two choices : Select Insert , Ink Comment . Click the Ink Comment button in the Reviewing toolbar . Word then adds a comment box , which looks like a small sheet of lined writing paper . Write your Ink within the box , as shown in Figure 9.11 . Use the Eraser to fix any mistakes you make , and then click the Pen button to continue inking . When you ' re done , click outside the comment box . Figure 9.11 . Word enables you to insert Ink comments in a document . Working with Ink Annotations and Comments As I mentioned earlier , Ink annotations ( and Ink comments in Word ) are different from Ink writing in that Ink annotations are grouped with other document markup , including typewritten changes and comments . Therefore , you can use the Reviewing toolbar to work with Ink annotations . To toggle ink annotations and comments on and off , use the following techniques : In Word , select View , Markup or click Show / Hide Markup in the Ink Annotations toolbar . You can also click Show in the Reviewing toolbar and then click Ink Annotations . ( Or you can click Comments to toggle both typed and inked comments on and off . ) In Excel , click Show / Hide Ink Annotations in the Reviewing or Ink Annotations toolbars . In PowerPoint , select View , Markup or click Show / Hide Markup in the Reviewing or Ink Annotations toolbars . To delete ink annotations or comments , use the following techniques : In Word , delete the current Ink comment by clicking the Reject Change / Delete Comment button in the Reviewing toolbar . To delete all the comments in the current document , drop down the Reject Change / Delete Comment list and select Delete All Comments in Document . To delete all Ink annotations in the document , drop down the Reject Change / Delete Comment list and select Delete All Ink Annotations in Document . In Excel , you can delete all the Ink annotations in the current workbook by clicking the Delete All Ink Annotations button in the Reviewing toolbar . In PowerPoint , drop down the Delete Comment list in the Reviewing toolbar and then click either Delete All Markup on the Current Slide or Delete All Markup in this Presentation . Previous page Table of content Next page Tricks of the Microsoft Office Gurus ISBN : 0789733692 EAN : 2147483647 Year : 2003 Pages : 129 Authors : Paul McFedries BUY ON AMAZON | [
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"Collaborating",
"Ink"
] |
http://flysbn.com/ | Flights Arrivals Departures Airlines Trip Cost Calculator Transportation Parking Taxi , Train & Bus Rental Cars Directions In the Terminal Amenities Screening & Security Terminal Hours & Map FAQ Book a Trip Non - stop and connecting flights to anywhere Trip Cost Calculator Compare fares , parking and more Follow Us Keep up with what ' s happening with @ SBNairport South Bend Airport @ SBNairport 1h Happy Monday ! Just a reminder to like us on Facebook with the link below for a chance to win round trip airfare for โฆ https : / / t . co / VetzbvnH6j 0 0 South Bend Airport 3h It ' s a stamp ! 5h In honor of World Art Day , can you guess which airport holds this piece of art ? # AirportArt # GuessWhere https : / / t . co / i7g9q3raTr 8h @ bobbyullery Hi Bobby . We are sorry to hear this . The airlines staff for normal operations . We ' d like to look into โฆ https : / / t . co / cvS0d1U1No 8h @ vergil66 Your friends will be awaiting your return ! 2 3d Do n ' t forget the Blue - Gold game kicks off tomorrow in The Bend ! How will you be watching the game ? # BlueGold # ND https : / / t . co / GRNcnZWKcq 2 4d Join South Bend in celebrating the arrival of spring with the 2019 Egg Stravaganza this Saturday ! # EggStravangaza https : / / t . co / 3oSwKmzLoO 5d Are airport observation decks becoming the new thing ? Check out the article below to find out . โฆ https : / / t . co / kUZr7DMltd 1 6d Just a reminder that the deadline to apply for the Maintenance Worker position and the Airport Operations Intern po โฆ https : / / t . co / sSJ76kpPXg 7d Today marks the start of IDEA Week in South Bend ! Whether it ' s singing along at the Tim McGraw concert or being aw โฆ https : / / t . co / eVwKC0zvJ9 1 10d @ zacheppers Hi Zach . We are so sorry to hear this , but the airlines handle the bags . We wish you did n โ t have to exp โฆ https : / / t . co / B9O4scE3ku 10d Here ' s some # FunOnTheFly for your Friday ! What ' s the answer to this riddle ? # Travel # Riddles # FunOnTheFlyFriday https : / / t . co / FFag9TM8r1 11d It ' s OPENING DAY for the @ southbendcubs ! Nothing says spring like some baseball ! Have you bought your tickets ? โฆ https : / / t . co / SAFAUNQdzo 12d Ever travel and wonder what the " must haves " of the local cuisine are ? Visit the link below to see the one must - eat โฆ https : / / t . co / ejLY0EnB8t 13d Do you ever feel like you ' re missing out on ways to make traveling easier ? Check out these apps that put easier tra โฆ https : / / t . co / toORdcVTze 14d We love the new updates to the @ visitsouthbend Visitor ' s Center ! https : / / t . co / ixMGGjsPFW 5 14d Happy April Fool ' s Day ! Q : Why did the airplane get sent to his room ? A : He had a bad altitude ! # AprilFools https : / / t . co / 5U5YqhCmRc @ vergil66 Hi Chris ! We will look to you to bring back the Phoenix sun and heat ! 17d Happy Friday ! Follow us on Facebook for a chance to win round trip airfare for two from American Airlines and other โฆ https : / / t . co / RbURaAgl33 17d We are proud to partner with economic development organizations throughout the region . Thanks for the shout - out thi โฆ https : / / t . co / JlsIfXfbS5 FAQs Frequently Asked Questions News The Latest Stories at SBN Experience Better Amenities and Accommodations with SBN South Bend International Airport ( SBN ) โฆ read more Corporate Wings to be Awarded SBN โ s Partner of the Year South Bend , IN . โ The St . Joseph County Airport Authority Board of Directors will present Randall Jones , president and โฆ read more View More ยป | [
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http://flysunwing.ca/ | Packages Flights Hotels Cruises Cars Find your perfect vacation now Departing from Going to Departing on Going for Rooms Adults 18 yrs Children 017 yrs Select a hotel Optional Search About Sunwing Airlines As a multiple awardwinning leisure carrier Sunwing Airlines offers Canadians more direct flights to the sunny south than any other leisure airline across the country Operating one of Canadas newest and most fuelefficient fleets comprising over 40 Boeing 737800 and Boeing 737 MAX 8 aircraft with cutting edge technology and worldleading design Sunwing has reduced fuel emissions and strengthened its commitment to providing customers reliable costeffective and environmentally conscious service With flight services from over 33 airports across Canada and the USA to over 45 of the most popular vacation destinations across the Caribbean Mexico Central America and Florida its Certain features of inflight service and entertainment may be unavailable on select flights Inflight service varies by flight time and destination and is applicable on all flights to the Caribbean Central America and Mexico Some services not available on the 737MAX8 aircraft Flights operated by other carriers Baggage Information Awardwinning inflight service Web checkin Plan ahead Exit row seating Flight status Special assistance International travel Domestic travel Passenger care commitment Before you board Seat selection Elite plus upgrade Web checkin Flight reconfirmation Preorder meals Preorder duty free Inflight experience Inflight service Sunwing Cafรฉ Our fleet Helpful links Airport lounge access Airport parking Optional services Track my bag Conditions of carriage and tariffs Customer Service and FAQs | [
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http://fma.wikia.com/wiki/List_of_Fullmetal_Alchemist_Volumes_and_Chapters | in : Lists Chapters Merchandise List of Fullmetal Alchemist Volumes and Chapters English Edit Share The following is a list of chapters in the Fullmetal Alchemist manga series Contents show Volumes and Chapters Volume 1 Cover Chapters Release Date ISBN Chapter 1 : The Two Alchemists ( ไบไบบใฎ้ฌ้่กๅธซ , Futari no Renkinjutsushi Chapter 2 : The Price of Life ( ๅฝใฎไปฃไพก , Inochi no Daika Chapter 3 : The Mining Town ( ็ญ้ฑใฎ่ก , Tankล no Machi Chapter 4 : Battle on the Train ( ่ปไธใฎๆฆใ , Shajล no Tatakai ( JP ) January 22 , 2002 ( US ) May 3 , 2005 ( JP ) ISBN 978 - 4 - 7575 - 0699 - 2 ( US ) ISBN 978 - 1 - 59116 - 920 - 8 Volume 2 Cover Chapters Release Date ISBN Chapter 5 : The Alchemist ' s Suffering ( ้ฌ้่กๅธซใฎ่ฆๆฉ , Renkinjutsushi no Kunล Chapter 6 : The Right Hand of Destruction ( ็ ดๅฃใฎๅณๆ , Hakai no Migite Chapter 7 : After the Rain ( ้จใฎๅพ , Ame no Ato Chapter 8 : The Road of Hope ( ๅธๆใฎ้ , Kibล no Michi ( JP ) May 22 , 2002 ( US ) June 5 , 2005 ( JP ) ISBN 978 - 4 - 7575 - 0699 - 2 ( US ) ISBN 978 - 1 - 59116 - 923 - 9 Volume 3 Chapter 9 : A Home with a Family Waiting ( ๅฎถๆใฎๅพ
ใคๅฎถ , Kazoku no Matsu Ie Chapter 10 : The Philosopher ' s Stone ( ่ณข่
ใฎ็ณ , Kenja no Ishi Chapter 11 : The Two Guardians ( ไบไบบใฎๅฎ่ญท่
, Futari no Shugosha Chapter 12 : The Definition of Human ( ใ ไบบ้ ใ ใฎๅฎ็พฉ , " Ningen " no Teigi Bonus Chapter : The Military Festival ( ่ป้จใฎ็ฅญใ , Gunbu no Matsuri ( JP ) September 13 , 2002 ( US ) August 6 , 2005 ISBN 978 - 4 - 7575 - 0791 - 3 ISBN 978 - 1 - 59116 - 925 - 3 Volume 4 Chapter 13 : Fullmetal Body ( ้ผใฎใใใ , Hagane no Karada Chapter 14 : An Only Child ' s Feelings ( ใฒใจใใฃๅญใฎๆฐๆใก , Hitorikko no Kimochi Chapter 15 : Fullmetal Heart ( ้ผใฎใใใ , Hagane no Kokoro Chapter 16 : Separate Paths ( ใใใใใฎ่กใๅ
, Sorezore no Yukusaki Bonus Chapter : Dog of the Military ? ( ่ปใฎ็ฌ ? , Gun no Inu ? ( JP ) January 22 , 2003 ( US ) October 8 , 2005 ISBN 978 - 4 - 7575 - 0855 - 2 ISBN 978 - 1 - 59116 - 929 - 1 Volume 5 Chapter 17 : The Boomtown of the Broken Down ( ใซใใๆฏๆฐใฎ่ฐท , Niwaka Keiki no Tani Chapter 18 : The Value of Sincerity ( ่ช ๆใฎไพกๅค , Seii no Kachi Chapter 19 : I ' ll Do It for You Guys ! ( ใใใ้ใฎใใใใซ , Anta - tachi no Kawari ni Chapter 20 : The Terror of the Teacher ( ๅธซๅ ใฎๆๆ , Shishล no Kyลfu Chapter 21 : The Brothers ' Secret ( ไบไบบใ ใใฎ็งๅฏ , Futari dake no Himitsu ( JP ) June 21 , 2003 ( US ) January 10 , 2006 ISBN 978 - 4 - 7575 - 0966 - 5 ISBN 978 - 1 - 4215 - 0175 - 8 Volume 6 Chapter 22 : The Masked Man ( ไปฎ้ขใฎ็ท , Kamen no Otoko Chapter 23 : Knocking on Heaven ' s Door ( ๅฉใ ๅคฉๅฝใฎๆ , Tatake Tengoku no Tobira Chapter 24 : Fullmetal Alchemist ( ้ผใฎ้ฌ้่กๅธซ , Hagane no Renkinjutsushi Chapter 25 : Master and Apprentice ( ๅธซๅผใฎใใใ , Shitei no Kejime Bonus Chapter : Roy Mustang ' s Observation Diary ( ) ( JP ) October 22 , 2003 ( US ) March 21 , 2006 ISBN 978 - 4 - 7575 - 1047 - 0 ISBN 978 - 1 - 4215 - 0319 - 6 Volume 7 Chapter 26 : To Meet the Master ( ไธปใฎๅ
ใธ , Aruji no Moto e Chapter 27 : The Beasts of Dublith ( ใใใชในใฎ็ฃใใก , Daburisu no Kemono - tachi Chapter 28 : A Fool ' s Courage ( ๅนๅคซใฎๅ , Hippu no Yลซ Chapter 29 : The Eye of the King ( ็ใฎ็ผ , ล no Me Bonus Chapter : The Second Lieutenant Goes to Battle ! ( ๆฆใ ๅฐๅฐใใ , Tatakau : Shลi - san ( JP ) March 22 , 2004 ( US ) May 16 , 2006 ISBN 978 - 4 - 7575 - 1165 - 1 ISBN 978 - 1 - 4215 - 0458 - 2 Volume 8 Chapter 30 : The Truth Inside the Armor ( ้งใฎไธญ ็็ใฎๅฅง , Yoroi no Naka : Shinri no Oku Chapter 31 : The Snake That Eats Its Own Tail ( ๅทฑใฎๅฐพใๅใ่ , Onore no O o Kamu Hebi Chapter 32 : Emissary From the East ( ๆฑๆนใฎไฝฟ่
, Tลhล no Shisha Chapter 33 : Showdown in Rush Valley ( ใฉใใทใฅใใฌใผใฎๆป้ฒ , Rasshu Barฤ no Kลbล Bonus Chapter : Fullmetal Alchemist and the Broken Angel ( ้ผใฎ้ฌ้่กๅธซ ็ฟในใชใๅคฉไฝฟ , Hagane no Renkinjutsushi : Tobenai Tenshi ( JP ) July 22 , 2004 ( US ) July 18 , 2006 ISBN 978 - 4 - 7575 - 1165 - 1 ISBN 978 - 1 - 4215 - 0459 - 9 Volume 9 Chapter 34 : The Footsteps of a War Comrade ๆฆๅ ใจใ ใฎ่ถณ่ทก , Tomo no Ashiato Chapter 35 : The Sacrificial Lamb ( ็ใ่ดใฎ็พ , Ikenie no Hitsuji Chapter 36 : Alchemist in Distress ( ่ฆๆธใฎ้ฌ้่กๅธซ , Kujลซ no Renkinjutsushi Chapter 37 : The Body of a Criminal ( ๅไบบใฎ่ไฝ , Togabito no Nikutai ( JP ) November 22 , 2004 ( US ) September 1 , 2006 ISBN 978 - 4 - 7575 - 1318 - 1 ISBN 978 - 1 - 4215 - 0459 - 9 Volume 10 Chapter 38 : Signal to Strike ( ๅๆใฎใฎใใ , Hangeki no Noroshi Chapter 39 : Complications at Central ( ้ฏ็ถใฎใปใณใใฉใซ , Sakusล no Sentoraru Chapter 40 : Philosopher from the West ( ่ฅฟใฎ่ณข่
, Nishi no Kenja Chapter 41 : On the Palm of an Arrogant Human Being ( ๅฐใใชไบบ้ใฎๅฒๆ
ขใชๆ , Chiisa na Ningen no Gลman na Tenohira ( JP ) March 11 , 2005 ( US ) November 21 , 2006 ISBN 978 - 4 - 7575 - 1386 - 0 ISBN 978 - 1 - 4215 - 0461 - 2 Volume 11 Chapter 42 : The Father Standing Before a Grave ( ๅขๅใฎ็ถ , Bozen no Chichi Chapter 43 : River of Mud ( ๆณฅใฎๆฒณ , Doro no Kawa Chapter 44 : The Unnamed Grave ( ๅๅใฎ็กใๅข , Namae no nai Haka Chapter 45 : Scar ' s Return ( ๅทใฎ็ทๅใณ , Kizu no Otoko Futatabi ( JP ) July 22 , 2005 ( US ) January 16 , 2007 ISBN 978 - 4 - 7575 - 1496 - 6 ISBN 978 - 1 - 4215 - 0838 - 2 Volume 12 Chapter 46 : The Distant Image of Their Backs ( ้ ใใฎ่ไธญ , Tooku no Senaka Chapter 47 : A Girl in the Grip of Battles Past and Present ( ๆฆๅ ดใฎๅฐๅฅณ , Ikusaba no Shลjo Chapter 48 : A Promise Made by Those Who Wait ( ๅพ
ใกไบบใฎ็ดๆ , Machibito no Yakusoku Chapter 49 : A Monster Among Men ( ไบบไธญใฎๅใ็ฉ , Jinchลซ no Bakemono ( JP ) November 21 , 2005 ( US ) March 20 , 2007 ISBN 978 - 4 - 7575 - 1573 - 4 ISBN 978 - 1 - 4215 - 0839 - 9 Volume 13 Chapter 50 : In the Belly of the Beast ( ่
นใฎไธญ , Hara no Naka Chapter 51 : A Portal in the Darkness ( ้ใฎๆ , Yami no Tobira Chapter 52 : Lord of the Demon ' s Lair ( ้ญ็ชใฎ็ , Makutsu no ล Chapter 53 : Signpost of the Soul ( ้ญใฎ้ๆจ , Tamashii no Dลhyล ( JP ) March 22 , 2006 ( US ) May 15 , 2007 ISBN 978 - 4 - 7575 - 1638 - 0 ISBN 978 - 1 - 4215 - 1158 - 0 Volume 14 Chapter 54 : The Fool ' s Struggle ( ๆ่
ใฎ่ถณๆปใ , Gusha no Ashikaki Chapter 55 : The Avarice of Two ( ไบไบบใฎๅผทๆฌฒ , Futari no Gลyoku Chapter 56 : The Lion of the Round Table ( ๅๅใฎ็
ๅญ , Entaku no Shishi Chapter 57 : Scars of Ishval ( ใคใทใฅใดใกใผใซใฎๅท , Ishuvฤru no Kizu Bonus Chapter : Short Story ( { { { JPCh5 } } } ) ( JP ) July 22 , 2006 ( US ) August 14 , 2007 ISBN 978 - 4 - 7575 - 1719 - 6 ISBN 978 - 1 - 4215 - 1379 - 9 Volume 15 Chapter 58 : The Footsteps of Ruin ( ็ ดๆป
ใฎ่ถณ้ณ , Hametsu no Ashioto Chapter 59 : The Immoral Alchemist ( ่ๅพณใฎ้ฌ้่กๅธซ , Haitoku no Renkinjutsushi Chapter 60 : In the Absence of God ( ็ฅใฎไธๅจ , Kami no Fuzai Chapter 61 : The Hero of Ishval ( ใคใทใฅใดใกใผใซใฎ่ฑ้ , Ishuvฤru no Eiyลซ ( JP ) November 17 , 2006 ( US ) December 14 , 2007 ISBN 978 - 4 - 7575 - 1812 - 4 ISBN 978 - 1 - 4215 - 1380 - 5 Volume 16 Chapter 62 : Beyond the Dream ( ๅคขใฎๅ
, Yume no Saki Chapter 63 : The Promise Made for 520 Cenz ( 520ใปใณใบใฎ็ดๆ , 520 Senzu no Yakusoku Chapter 64 : The Northern Wall of Briggs ( ใใชใใฐใบใฎๅๅฃ , Burigguzu no Hokuheki Chapter 65 : The Ironclad Rule ( ้ใฎๆ , Tetsu no Okite ( JP ) March 22 , 2007 ( US ) March 18 , 2008 ISBN 978 - 4 - 7575 - 1965 - 7 ISBN 978 - 1 - 4215 - 1381 - 2 Volume 17 Chapter 66 : The Snow Queen ( ้ชใฎๅฅณ็ , Yuki no Joล Chapter 67 : Burgeoning Borders ( ใใฎๅฝใฎใใใก , Kono Kuni no Katachi Chapter 68 : Portrait of a Family ( ๅฎถๆใฎ่ๅ , Kazoku no Shลzล Chapter 69 : The Foundation of Briggs ( ใใชใใฐใบใฎ็ค , Brigguzu no Ishizue ( JP ) August 11 , 2007 ( US ) October 21 , 2008 ISBN 978 - 4 - 7575 - 2064 - 6 ISBN 978 - 1 - 4215 - 1381 - 2 Volume 18 Chapter 70 : The First Homunculus ( ๅงใพใใฎ ไบบ้ ไบบ้ ใใ ใณใฏใซใน Hajimari no Homunkurusu Chapter 71 : In the Grip of the Red Lotus ( ็ด
่ฎใฎ็ท , Guren no Otoko Chapter 72 : A Chain of Negativity , A Pebble of Goodness ( ่ฒ ใฎ้ฃ้ ๆญฃใฎไธ็ณ , Fu no Rensa , Sei no Isseki Chapter 73 : A Daydream ( ็ฝๆผใฎๅคข , Hakuchลซ no Yume ( JP ) December 22 , 2007 ( US ) May 19 , 2009 ISBN 978 - 4 - 7575 - 2175 - 9 ISBN 978 - 1 - 4215 - 2536 - 5 Volume 19 Chapter 74 : The Dwarf in the Flask ใใฉในใณใฎไธญใฎๅฐไบบ ใใ ใณใฏใซใน Homunkurusu Chapter 75 : The Last Days of Xerxes ( ใฏใปใซใฏใปในๆๆใฎๆฅ , Kuserukusesu Saigo no Hi Chapter 76 : Shape of a Person , Shape of a Stone ( ไบบใฎๅฝข ็ณใฎๅฝข , Hito no Katachi : Ishi no Katachi Chapter 77 : The Tables Are Turned ; A New Transmutation Circle ( ้่ปขใฎ้ฌๆ้ฃ , Gyakuten no Renseijin Chapter 78 : The Seven Deadly Sins ( ไธใคใฎ็ฝช , Nanatsu no Tsumi ( JP ) March 22 , 2008 ( US ) July 21 , 2009 ISBN 978 - 4 - 7575 - 2237 - 4 ISBN 978 - 1 - 4215 - 2568 - 6 Volume 20 Chapter 79 : Bug Bite ( ่ปใฎใฒใจๅใฟ , Ari no Hito Kami Chapter 80 : The Prodigal Father Returns ( ็ผใฎ็ถ , Mabuta no Chichi Chapter 81 : A Full Recovery ( ใใชใใชใฎๅ
จ้ , Baribari no Zenkai Chapter 82 : Family by Spirit ( ้ญใฎๅฎถๆ , Tamashii no Kazoku Chapter 83 : The Promised Day ( ็ดๆใฎๆฅ , Yakusoku no Hi ( JP ) August 22 , 2008 ( US ) September 15 , 2009 ISBN 978 - 4 - 7575 - 2353 - 1 ISBN 978 - 1 - 4215 - 3034 - 5 Volume 21 Chapter 84 : Shadow of the Pursuer ( ่ฟฝ่ทก่
ใฎๅฝฑ , Tsuisekisha no Kage Chapter 85 : The Empty Box ( ็ฉบใฎ็ฎฑ , Kara no Hako Chapter 86 : Servant of Darkness ( ้ใฎไฝฟ่
, Yami no Shisha Chapter 87 : An Oath Made in the Underground ( ๅฐไธ้ใฎ่ชใ , Chikadล no Chikai ( JP ) December 22 , 2008 ( US ) November 17 , 2009 ISBN 978 - 4 - 7575 - 2439 - 2 ISBN 978 - 1 - 4215 - 3232 - 5 Volume 22 Chapter 88 : The Understanding Between Father and Son ( ่ฆชๅญใฎๆ
, Oyako no Jล Chapter 89 : Soldiers ' Return ( ๆฆๅฃซใฎๆ่ฆ , Senshi no Kikan Chapter 90 : Army of Immortals ( ไธๆญปใฎ่ปๅฃ , Fushi no Gundan Chapter 91 : A Reunion of Alchemists ( ่ณข่
ใฎๅไผ , Kenja no Saikai ( JP ) April 11 , 2009 ( US ) January 19 , 2010 ISBN 978 - 4 - 7575 - 2538 - 2 ISBN 1 - 4215 - 3413 - 4 Volume 23 Chapter 92 : With Everyone ' s Strength ( ็ใฎๅ , Minna no Chikara Chapter 93 : Archenemy ( ไธๅถๆดๅคฉใฎๆต , Fugutaiten no Kataki Chapter 94 : The Flames of Vengeance ( ๅพฉ่ฎใฎ็ , Fukushลซ no Honoo Chapter 95 : Beyond the Inferno ( ็็ซใฎๅ
ใซ , Rekka no Saki ni Bonus Chapter : Prince of the Dawn โ Prologue ( ๆใฎ็ๅญ โ Prologue , Akatsuki no ลji โ Prologue ( JP ) August 12 , 2009 ( US ) July 20 , 2010 ISBN 978 - 4 - 7575 - 2602 - 0 ISBN 978 - 1 - 4215 - 3630 - 9 Volume 24 Chapter 96 : Two Strong Women ( ไบไบบใฎๅฅณๅ , Futari no Joketsu Chapter 97 : The Two Philosophers ( ไบไบบใฎ่ณข่
, Futari no Kenja Chapter 98 : Greed Without Limits ( ๅบ็กใใฎๅผทๆฌฒ , Sokonashi no Gลyoku Chapter 99 : Eternal Rest ( ๆฐธ้ ใฎๆ , Eien no Itoma Bonus Chapter : Daughter of the Dusk โ Prologue ( ้ปๆใฎๅฐๅฅณ โ Prologue , Tasogare no Shลjo - Prologue ( JP ) December 22 , 2009 ( US ) January 18 , 2011 ISBN 978 - 4 - 7575 - 2742 - 3 ISBN 978 - 1 - 4215 - 3812 - 9 Volume 25 Chapter 100 : Holding the Gate ( ้ใใใฎๆ , Akazu no Tobira Chapter 101 : The Fifth Human Sacrifice ( 5ไบบ็ฎใฎไบบๆฑ , Goninme no Hitobashira Chapter 102 : Before the Portal ( ๆใฎๅ , Tobira no Mae Chapter 103 : For Whom ? ( ่ชฐใฎใใ , Dare no Tame ( JP ) April 22 , 2010 ( US ) June 7 , 2011 ISBN 978 - 4 - 7575 - 2840 - 6 ( US ) - Volume 26 Chapter 104 : The Center of the World ( ไธ็ใฎไธญๅฟ , Sekai no Chลซshin Chapter 105 : The Throne of God ( ็ฅใฎๅพกๅบง , Kami no Miza Chapter 106 : Pride ' s Abyss ( ๅฒๆ
ขใฎๆทฑๆทต , Puraido no Shin ' en ( JP ) August 12 , 2010 ( US ) September 20 , 2011 ISBN 978 - 4 - 7575 - 2929 - 8 ISBN 978 - 1 - 4215 - 3962 - 1 Volume 27 Chapter 107 : The Last Battle ( ๆๅพใฎๆฆใ , Saigo no Tatakai Chapter 108 : Journey ' s End ( ๆ
่ทฏใฎๆใฆ , Tabiji no Hate Bonus Chapter : Another Journey ' s End ( ใใใฒใจใคใฎๆ
่ทฏใฎๆใฆ , Mล Hitotsu no Tabiji no Hate ( JP ) November 22 , 2010 ( US ) December 20 , 2011 ISBN 978 - 4 - 7575 - 3054 - 6 ISBN 978 - 1 - 4215 - 3984 - 3 Bonus Chapters List of all Bonus Chapters The Military Festival Dog of the Military ? The Second Lieutenant Goes to Battle ! Roy Mustang ' s Observation Diary Fullmetal Alchemist and the Broken Angel The Blind Alchemist Simple People His Battlefield Once More Tales of the Master Short Story Prince of the Dawn โ Prologue Long Night Daughter of the Dusk โ Prologue Another Journey ' s End Trivia Volume 1 of the manga notably appears in Episode 3 of Barakamon External links List of Fullmetal Alchemist chapters at Wikipedia Fullmetal Alchemist Manga Fullmetal Alchemist : The Prototype | Fullmetal Alchemist Manga Chapters Anime Fullmetal Alchemist : Brotherhood | Fullmetal Alchemist 2003 Anime Episodes OVAs Movies Fullmetal Alchemist the Movie : Conqueror of Shamballa Fullmetal Alchemist : The Sacred Star of Milos Fullmetal Alchemist ( film ) Video Games Fullmetal Alchemist and the Broken Angel Fullmetal Alchemist : Stray Rondo Fullmetal Alchemist : Sonata of Memories Fullmetal Alchemist : Dream Carnival Fullmetal Alchemist 2 : Curse of the Crimson Elixir Fullmetal Alchemist 3 : The Girl Who Surpasses God Fullmetal Alchemist : Dual Sympathy Fullmetal Alchemist : Trading Card Game Fullmetal Alchemist : Prince of the Dawn Fullmetal Alchemist : Brotherhood ( Game ) Fullmetal Alchemist : Daughter of the Dusk Fullmetal Alchemist : To the Promised Day Categories Lists Chapters Merchandise Languages : Deutsch | [
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http://fma.wikia.com/wiki/Philosopher%27s_Stone | in : Items Alchemy Philosopher ' s Stone Edit Share For other uses , see Philosopher ' s Stone ( disambiguation ) A Philosopher ' s Stone The ( ่ณข่
ใฎ็ณ , Kenja no Ishi ) , also known by various other names such as the Red Stone , the Fifth Element , also the Sanguine Star according to Rz Rashid as shown in The Sacred Star of Milos , and the Grand Elixir in its liquid form and many more , is a powerful transmutation amplifier appearing in both the anime and manga . Due to the absolute law of alchemy being equivalent exchange , the stone gives the illusion that someone is able to override that law . Being that it is an illusion , the powers of the stone itself are not unlimited , and only appears to allow an alchemist to bypass equivalent exchange as long as the stone retains its power . Many of the main events in the series revolve around the Elric brothers ' attempts to obtain this stone , in order to gain their original bodies , of whom had to be paid to the Truth in accordance to the laws of alchemy . It is also noted that the philosopher ' s stone only amplifies the abilities of an alchemist according to their skills and ability . This being the case it may not always work while bringing a human back to life . If a solid body is n ' t present it will not work and sacrifices will be made to substitute . Contents show Composition A up close . It is never explained in the series the exact process of creating a Philosopher ' s Stone , but it is known that human souls of ones who have passed can be trapped and condensed with certain transmutation circles . These thousands or perhaps millions of souls make up both the power and physical existence of a Philosopher ' s Stone . It is a frequent misconception that the properties of the stone itself allow someone to override the law of equivalent exchange , but this perception is simply an illusion . The power of the Philosopher ' s Stone It is rumored that the Philosopher ' s Stone can allow one to complete a human transmutation . However , the abilities that can be performed can range from the completely equal resurrection of another human , to the worthless repairing of an inanimate object . Appearance The various forms of the stone . The Philosopher ' s Stone can take many forms , ranging from a lumpy , coal - like rock to a viscous liquid , as with the one that Dr . Marcoh owns or even as a man ( ex . : Van Hohenheim ) . Their color in the purely material form is always a dark , blood - like red . Usually the smaller it is , the less powerful the Philosopher ' s Stone . History The first stone in history was transmuted by the original homunculus later known as " Father " , using the souls of the people of Xerxes . This event inspired the legend of a country which was destroyed in a single night . The later Philosopher ' s Stones were transmuted by Doctor Tim Marcoh and his fellow alchemists who were instructed to make the Stones by Lust and the other Homunculi , using the lives of Ishvalan prisoners , and later the makers themselves to cover it up . This series of Philosopher ' s Stones was n ' t complete - they were made from only about 13 prisoners ( based on the count shown in chapter 59 ) . In the manga , the stone that Father Cornello used was also one of this series . Generally believed to exist only in legend , the Philosopher ' s Stone has long been sought by alchemists as the ultimate goal of their craft . While alchemy is an amazing preternatural art in and of itself , its scientific limitations are such that the dream of a mystical and mythical object capable of eradicating those limits is one shared by generations of practitioners . Though in more pragmatic times , the legend of the Philosopher ' s Stone has come to exist only in the fanciful illusions of Romantics , the fabled amplifier is , in fact , In the 2003 Anime series , the first known stone was created by Hohenheim of Light and Dante around 400 years prior to the series . Both alchemists used the power of the stone to transfer their souls from their original bodies to others throughout the course of four centuries in an effort to live eternally . The stone latter erodes away after Dante drains the last of its power to transfer into Lyra ' s body , causing a Rebound that accelerates the decaying of the vessel , and thus , she desperately seeks the stone embedded in Alphonse Elric ' s armor body to continue living . There are also ' imitation ' stones in that series , known as a Red Stone Alphonse states that the name " Philosopher ' s Stone " is a reference to the object ' s status as " the thinking man ' s dream โ reason conquering all . " Later Basque Grand reveals the Philosopher ' s Stone has other names : The Sage ' s Stone , the Celestial Stone , the Great Elixer , the Red Tincture , and the Next Element . In the manga / Brotherhood tie - in movie Fullmetal Alchemist : The Sacred Star of Milos , both Creta and Amestris have had soldiers fighting for control of Table City and the rest of the land of Milos for centuries over rumors that a Philosopher ' s Stone was in the city . At the same time , one of the legends of power that the Milosian people seek to harness to reclaim their independence is an object called the Sanguine Star . Ultimately , both these objects turn out to be referencing the same thing , as the Sanguine Star is actually a variant of the Philosopher ' s Stone which seemingly relies on many lives ' worth Julia Crichton prepares to swallow a newly created Star , Ed warns her that it will consume her soul , which indicates a similar basis within the Star itself for deriving power from souls . He also states that the Sanguine Star which Ashleigh Crichton swallowed ( to save his life ) is warping Ashleigh ' s soul . It is only after both Crichtons regurgitate the Stars they swallowed that the brother and sister return to their own sense of self . Red Stone Cornello ' s Red Stone . Though merely one of the various monikers attributed to the Philosopher ' s Stone in the manga storyline , in the 2003 anime storyline , a is a separate , artificially synthesized alchemical amplifier modeled after the legendary Philosopher ' s Stone . Much like the Philosopher ' s Stone , the Red Stone allows alchemists to transmute without the aid of a Transmutation Circle , bypass the law of Equivalent Exchange in transmutation and even has the power to grant advanced alchemical skills to non - practitioners of alchemy . However , as an imperfect compound created by mundane methods , Red Stones lack the power of the true Philosopher ' s Stone and become unstable after a seemingly random number of uses , causing them to break apart mid - transmutation and run the risk of triggering an alchemical Rebound . Easily mass - produced , the Red Stones act as the primary mode of nutrition for Homunculi and are handed out to alchemists whose abilities and forbidden ambitions the Homunculi intend to exploit . In the 2003 anime , when within a special seal , Homunculi have been known to vomit Red Stones from their bodies such as what happened with Greed Sloth , and Lust Red Water Unlike the methods by which the Philosopher ' s Stones are created , Red Stones are manufactured by compressing large amounts of Red Water into a single crystalline form . This crimson fluid is an extremely toxic yet powerful mixture of other alchemical amplification substances and can easily be produced in large quantities . Despite its high toxicity , it was discovered by the alchemist Nash Tringham that the most efficient and effective method of crystallizing Red Water is to introduce it into an existing biological process like the human body . Fortunately , his sons Fletcher Russell later discovered that a similarly efficient crystallization occurs when Red Water is introduced to plant life . It is likely , given the attributes of the Red Stone and Red Water , that they are modeled after Cinnabar Trivia Morality is largely the only thing preventing the creation of a Philosophers Stone . Ed and Al gave up on finding one after learning its creation needed the lives of humans . Dr . Marcoh fled the military after the trauma of creating so many got to be too much for him . Central Command ' s top officers have no problem with sacrificing people ( primarily death row prisoners ) to create a few weaker stones . Basque Grand was in charge of having Philosophers Stones made in Lab 5 . In the 2003 anime , a second barrier exists to forging a Philosopher ' s Stone : the strength of the Alchemist attempting to create it ; Hohenheim nearly killed himself transmuting the Stone and was only saved by his lover Dante ' s intervention . Despite the horrific method of creating a stone , if one already exists , most have no qualms with using it . Alphonse was willing to use a Stone against Pride and Kimblee . The Philosopher Stones break apart and vanish when they are used up ; rarely , they will expel a massive rebound just before ( as in Cornello ' s case ) . Though in the case of a human who is a living Philosopher Stone , they will rapidly age and show transmutation marks on their body . It is interesting to note that in the manga / 2009 anime , Van Hohenheim , being a human Philosopher ' s Stone , seemed to be able to use more power from his stone than anyone else , due to having individualized each and every one of the 536,329 souls within himself . The power seemed to be so great that Van was able to block several energy blasts from Father after the latter had absorbed God , which impressed Father . This could indicate that while the souls inside the stones are able to amplify alchemic abilities , when the souls are individualized , the energy that each soul willingly share are of a much greater quality than if they were as a mass collection of souls with no true wills . However , it seems because of Father ' s strength at the time , all the souls were burned up and left Hohenheim with only his own soul . In the 2003 anime , although Dante says at one point that she did n ' t know how to make a Philosopher ' s Stone , this could very well be a lie . It is more than likely that she was simply unwilling to try because of the risks involved when she saw Hohenheim craft the first one . Because every human has a soul , each human is technically a Philosopher ' s Stone , allowing a highly gifted Alchemist to use their own soul to fuel transmutations . However , doing so is believed to shorten the Alchemist ' s lifespan . Ed is the only known Alchemist to have achieved this . He used the technique twice . Ed first used his own life force to heal himself after being injured fighting Kimblee . The second time was in his battle with Pride ; he transmuted himself into a Philosopher ' s Stone to confront Pride ' s consciousness with his own . The concept of imitation Red Stones was derived from Edward Elric ' s conclusion that Father Cornello ' s Philosopher ' s Stone was a fake after seeing it run out of power and disintegrate . In the manga storyline , this is simply an incorrect assumption : Cornello ' s Stone had simply used up all its souls , and as Ed had yet to learn of the Stones ' true origin , he initially believed the legend and assumed their energy was supposed to be infinite . External links " Philosopher ' s stone " on Wikipedia Categories Items Alchemy | [
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http://fmaonline.net/fma-institute/cnap/ | Graduates 2 3 4 5 Training hours 5 0 2 9 FMA Home CNAP Take the lead as a financial manager at your nonprofit . Your organization is committed to changing the world . FMA helps you do it faster and more efficiently by building your financial management knowledge . Our Certified Nonprofit Accounting Professional ( CNAP ) program ensures that those on the fiscal management frontlines have the confidence and skills they need to make the most of your financial resources . So you can continue the critical work of making the world a better place Become a Certified Nonprofit Accounting Professional . A nationally - recognized CNAP designation certifies the expertise and commitment of nonprofit financial managers and accounting professionals . The program teaches best practices on critical skills and topics specific to nonprofit organizations . And attendees will be able to immediately apply their new knowledge to benefit their organizations right away . Topics covered include : Financial reporting Internal controls Budget development Governance Form 990 Train when and where you want . Financial professionals can earn a CNAP designation by training in person during one of our three - day programs held in New York , Miami , the San Francisco Bay Area , Los Angeles or Providence , RI . Or by enrolling in an online course delivered on the web during seven weekly two - hour sessions . Visit our events calendar for upcoming CNAP courses Frequently Asked Questions Fees : The course fee includes 7 online sessions or 3 days of in person training , all course materials , certification exam and certification fee . Meals are included for in - person CNAP only . Online CNAP โ $ 775 In - person CNAP โ $ 975 For information on group discounts , please contact Amber Liang , MPA at cnap @ fmaonline . net or 646 - 202 - 9009 . For CPAs completing CNAP , FMA is authorized to offer CPE ( Continuing Professional Education ) credit through the National Association of State Boards of Accountancy . Online earns 16.5 CPE credits , and in - person earns 16.5 for CPAs . Attendees must attend all sessions to receive credit . I really enjoyed the training , I would definitely recommend it and will want to take another in the future , it was a good value add . Gina was really excellent at responding to questions and sharing comments during the training and it felt very organic to the presentation . All the information was extremely relevant and useful . Thank you for an excellent training ! โ A CFO who took the online course Watch the video below for a testimonial from Tom Guiltinan , a nonprofit finance leader who came to the CNAP course with extensive experience in fiscal management . Your browser does not currently recognize any of the video formats available . Click here to visit our frequently asked questions about HTML5 video . CNAP , Certified Nonprofit Accounting Professional , is a copyright - protected national program developed by members of the Nonprofit CPAs Alliance a division of The Rainmaker Alliances . NY State Sponsor ID # 002514 National Registry of CPE Sponsors ID # 109349 Fiscal Management Associates , LLC is registered with the National Association of State Boards of Accountancy ( NASBA ) as a sponsor of continuing professional education on the National Registry of CPE Sponsors . State boards of accountancy have final authority on the acceptance of individual courses for CPE credit . Complaints regarding registered sponsors may be submitted to the National Registry of CPE Sponsors through its website : www . NASBARegistry . org | [
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http://fnafcraft.wikia.com/wiki/FiveNightsAtFreddysMod_Wiki | Home Five Nights at Freddys is a copyright of Scott Cawthon we take no credit for the property we are borrowing from this is classified as a Fan Game and to those who say its not a Fan Game its a mod to a game which is totally different they both take the same amount of effort and are created by fans Five Nights at Freddys MineCraft Mod Wiki Welcome to the Five Nights At Freddys Mod Wiki The best FNF mod wiki out there The Five Nights At Freddys Mod is being developed by a team that take care in mod making This Wiki will tell you everything about the mod There are currently 22 articles on this Wikia and counting The current day of the week is Friday If you have any questions visit the your questions will always get answered by our staff The wiki manager is ErvinGamez The wiki owner is Deathly Clockwork Categories FNAF 1 Characters FNAF 2 Characters Mod Items Chat Forum Random Page Pictures Update Log Links MOD DOWNLOAD STAFF LIST MIST E Information Welcome to your new summer job at Freddy Fazbears Pizza where kids and parents alike come for entertainment and food as far as the eye can see The main attraction is Freddy Fazbear of course and his two friends They are animatronic robots programmed to please the crowds The robots behavior has become somewhat unpredictable at night however and it was much cheaper to hire you as a security guard than to find a repairman Categories | [
"Scott Cawthon",
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http://fnal.gov/pub/inquiring/questions/antineutron.html | Inquiring Minds Questions About Physics Is Antineutron the Same as Neutron ? You Wrote : My name is Killian Lobato . I am a year 13 IB student in St . Julians Portugal . I have come across in my physics book the idea of anti matter . Anti matter is the same as its opposing matter but has an opposite charge . Now as the nuetron has no charge what makes its anti particle different . The idea i have is that the Anti Neutron is the fussion of an anti proton and an anti electron ( a positron , i do not know the anti particle of proton ) . Hello Killian , thanks for your very interesting question . When you talk about particles , the charge and the mass are not the only possible descriptive elements we use . If you try to describe a person around you , you would use many items such as weight , hight , color of eyes , color of hair , . . . ) Similarly , particles are described by many quantities , such as charge , mass , spin , isospin , lepton number , . . . . In case of antiparticles , some of the above listed items are the In the case of a neutron , you are very much right , the charge can not be opposite , since it does not have a charge . The trick is however , that the neutron is not an ELEMENTARY particle ! ! ! It is made from 3 other smaller particles , called QUARKS ! Namely , the neutron is made out of one quark called Up quark and two quarks called Down quarks . ( just for reference , the proton is made out of two Up quarks and one Down quark ) . These quarks HAVE CHARGE ! ! ! The charge of the Up is + 2 / 3 * 1.606 * 10 - 19 C and the charge of the Down is - 1 / 3 * 1.606 * 10 - 19 C . ( That way you can Now , the antineutron , is made out of one ANTI Up ( which has a charge - 2 / 3 * 1.606 * 10 - 19 C and two ANTI Downs ( each of them having a charge + 1 / 3 * 1.606 * 10 - 19 C ) , and that makes him very different from a neutron . Your idea about the fusion reaction to create an antineutron is perfect , and it really could happen in laboratories such as Fermilab , where we have all the components necessary for the reaction . I say all the components , because you were missing a little particle essential for the fusion , namely the NEUTRINO . Let us look at an ordinary neutron . If he is in an atomic nucleus , he is perfectly stable , and could stay there practically forever . However if a neutron is outside a nucleus , it becomes very unstable , and within 15 minutes it decays into an electron , a proton and an antineutrino ! ! ! In your case , an antineutron ( just do the charge conjugation ) would decay into an antiproton ( that is it ' s name ) a positron and a neutrino . Therefore if you take those three particles and let them undergo a fusion reaction , you get a ANTINEUTRON . I hope this helped to understand this little mystery about antiparticles . Cheers Arnold Pompos Back to Questions About Physics Main Page last modified 10 / 10 / 1998 physicsquestions @ fnal . gov | [
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http://fncmarket.com/ | Fresh Produce On site Massage Grocery In Store Deli Fresh Produce Hyperbaric Chambers and More Home About Us Bulk Herbs Whats New Order Newsletter Contact Us Our Organic produce department is expanding and changing every week Check your email for more information If your not a part of our email list sign up now Next Months Brand will be announced Dec12018 Be the First to Get Coupons and Specials Upcoming events Garden Club will not be meeting in December but will resume in January The store will be closed for new years Happy new year Join our email list Be the first to know Brand Of the Month Lems Shoes Your browser does not currently recognize any of the video formats available Click here to visit our frequently asked questions about HTML5 video LIKE US GET Hear it from our customers I love the Family Nutrition Center I do the majority of my weekly shopping there every Friday afternoon Most of the employees are very sociable and well informed about the products they sell The store was recently moved to the local mall where they now have so much more space they have begun to fill it in nicely with more and new products It seems like there is something new every time I go Store Features We are proud to announce we have teamed up with Lems Shoes to bring you this exciting line of footwear Family Nutrition Center is family operated with the goal of serving our customers beginning with education Family Nutrition Center of Cleburne About Us Johnson Countys Premier Health Food Store Announcements Grocery Health Beauty Fresh Produce V Supreme Deli And Juice Bar OnSite Massage Therapy F oot Massage Health Screening Blood Analysis Friendly Informed Staff Bulk Herbs Essential Oils Bulk Foods Hyperbaric Chamber s | [
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http://focusfoodservice.com/products/bakeware/heavy-duty-commercial-bakeware.html | Home Products Bakeware HeavyDuty Commercial Bakeware HeavyDuty Commercial Bakeware Each pan is crafted from heavygauge aluminized steel a 3 ply material consisting of two layers of tough corrosionresistant 3003 aluminum alloy around the durability strength and superior heat conduction of carbon steel The frame is supported by a thick coated reinforcing wire to give the pan additional strength and insure greater durability The majority of FOCUS bakeware items are offered with a silicone glaze that provides easy release of baked products Loaf Pans Strapped Bread Pan Sets MiniLoaf Pan Pullman Pans Covers Single and Strapped Styles Crimped Round Bread Pan Set Baguette French Bread Sandwich Roll Pans MiniMuffin Cupcake Pans Large Muffin Pans Jumbo Muffin Pans Large Crown Muffin Pans Pecan Roll Pans MiniCake Pans Mary Ann Strawberry Short Cake Pans Square Muffin MiniLoaf Pans MiniLoaf Muffin Pan Aluminum Springform Pans Aluminum Round Cheesecake Pans Glazed Aluminized Steel Round Cake Pans Pie Fluted Tart Pans Aluminum Tube Cake Turks Head Pans Fluted Cake Muffin Pans Sheet Pans Full Size and Half Size Perforated Sheet Pans Bottoms Only Fully Perforated Glazed Aluminum Sheet Pans NonStick Aluminum Sheet Pan Stainless Steel Sheet Pans Jellly Roll Pan Perforated Aluminum Sheet Pans Glazed Perforated Aluminum Screens Storage Transportation Shelving Security Enclosure HeavyDuty Dunnage Shelving HDSPlus Wine Storage Aluminum Bakery and Utility Racks Accessories Posts Accessories Shelves Casters Shelving Cart Kits Wall Storage Bakeware HeavyDuty Commercial Bakeware MediumDuty Bakeware Aluminized Steel MediumDuty Bakeware Carbon Steel Specialty Pans Baking Accessories Beverage Stainless Steel Commercial Coffeemakers Aluminum Coffeemakers Commercial and Household Only Smallwares Measuring Tools Mixing Bowls Colanders Strainers and Steamer Wire Fryer Baskets and Skimmers Kitchen Tools Food Prep Innovations Blocks Cutting Boards Cookware Serving Utensils Corkscrews Utility Toasters Juicers Squeezers SwingAWay Click for Catalogs | [
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http://focusriteplc.com/ | About Us Focusrite plc is a global music and audio products group that develops and markets proprietary hardware and software products Used by audio professionals and amateur musicians alike its solutions facilitate the highquality production of recorded and live sound The Focusrite Group trades under four established and rapidly growing brands Focusrite Focusrite Pro Novation and Ampify With a highquality reputation and a rich heritage spanning almost three decades its brands are category leaders in the musicmaking industry Focusrite and Focusrite Pro offer audio interfaces and other products for recording musicians producers and professional audio facilities Novation and Ampify products are used in the creation of electronic music from synthesisers and grooveboxes to industryshaping controllers and inspirational musicmaking software and apps The group has won numerous accolades for innovation including two Queens Awards for Enterprise The Focusrite Group has a global customer base with a distribution network covering approximately 160 territories Focusrite is headquartered in High Wycombe UK with marketing offices in Los Angeles California and Hong Kong Focusrite plc is traded on the AIM market London Stock Exchange The group has also won a number of awards for trade again including two further Queens Awards for Enterprise For further information on the Focusrite Focusrite Pro Novation and Ampify products please visit the brand websites below | [
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http://focustaiwan.tw/news/aeco/201312230016.aspx | Home > Economics Average real monthly salary in Taiwan falls to 15 - year low 2013 / 12 / 23 15 : 29 : 15 Taipei , Dec . 23 ( CNA ) Taiwan ' s average real monthly salary for the first 10 months of this year fell to a 15 - year low due to increasing inflation , according to government statistics released Monday . The average real monthly wage in Taiwan stood at NT $ 45,112 ( US $ 1,507.2 ) , lower than the NT $ 45,514 recorded in 1998 , the Directorate General of Budget , Accounting and Statistics ( DGBAS ) said . The average monthly wages during the January - October period were actually 15.2 percent higher than those of the same period of 1998 , while the inflation rate increased even higher by 16.23 percent during that time , which offset the wage increase and even led to a fallback of 0.88 percent , said Lo Yi - ling , deputy director of the DGBAS census department . The figure is based on regular salaries and irregular salaries , which include overtime pay , bonuses and employee allowances . The average real monthly regular salary for the 10 - month period stood at NT $ 36,690 , lower than NT $ 37,150 recorded in 1999 , Lo said . Without adjusting for inflation , the average monthly wage and average monthly regular wage grew 0.07 percent and 0.92 percent year - on - year to NT $ 46,326 and NT $ 37,677 , respectively , the official said . During November , the average regular wage grew 1.21 percent year - on - year to NT $ 37,794 , while the average wage for the month gained 3.23 percent year - on - year to NT $ 42,299 , she added . ( By James Lee ) ENDITEM / J Ratings ๏ผ average rating 0 star ( s ) Focus Taiwan Fanpage Others 04 / 17 17 : 37 Taiwan shares extend momentum as electronics sector gains 04 / 17 16 : 17 CIER cuts Taiwan 2019 GDP growth forecast to 2.15 percent 04 / 17 16 : 14 U.S. dollar closes lower on Taipei forex market 04 / 17 14 : 25 Chung Lien Transportation to lay off 1,000 workers 04 / 17 13 : 41 Taiwan shares close up 0.64 % Most Viewed 04 / 16 22 : 24 McDonald ' s Taiwan to drop chocolate sundae from menu 04 / 14 21 : 04 Social media giant Facebook , related services down 04 / 15 18 : 08 Numerous Chinese military aircraft operate near Taiwan : MND 04 / 14 21 : 27 Taiwan ' s economy ruined by 3 presidents with law degrees : Han Kuo - yu 04 / 15 21 : 31 Draft pension revision covers all permanent foreign residents Photos Video Why Pres . Tsai visited Pacific islands Facebook Banner | [
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http://fofarms.com/ | Skip to Main Content Things to Explore Plan My Visit Dining Online Shop Start Your Adventure Explore modern farms with complete transparency , taste farm fresh food and enjoy family fun . Buy Tickets Today ' s Hours Adventures : 9 : 00am โ 5 : 00pm Cowfรฉ : 7 : 00am โ 6 : 00pm Farmhouse Restaurant : 10 : 30am โ 9 : 00pm Things to Explore Dairy Adventure Explore our dairy farm for a fun - filled look at the life of a cow . This exhibit is open all year long ! Pig Adventure See live pigs in this fun and fascinating journey into the world of modern pig farming . Crop Adventure Learn how farmers , agronomists , processors and many others will help feed 9 billion people . This exhibit is open all year long ! See More to Explore Easter Weekend at the Farm Spend Easter weekend with your family here at the farm . The Farmhouse Restaurant will be featuring exclusive menus for both brunch and dinner . The Easter bunny will be visiting both the restaurant and the Adventures . Also , keep an eye out for a Golden Egg . You might just win a prize worth $ 125 ! Learn More Annual Kite Festival โ Fair in the Air Let โ s go fly a kite at the annual kite festival Fair in the Air . The festival takes place on May 11 , 2019 , and features performance kite teams from all over the Midwest . Enjoy kite performances , see show kites and even purchase and fly your own kite in our family fly zone ! If you and your family are looking for things to do this spring , enjoy Fair in the Air ! Get the Details Book Your Hotel Stay Book your hotel stay at our beautiful Fairfield by Marriott at Fair Oaks Farms . In a beautiful contemporary barn , this one - of - a - kind hotel is filled with custom art and upgrades all celebrating the American countryside of Fair Oaks Farms . The Fairfield by Marriott Fair Oaks Farms offers unlimited possibilities to serve your every hospitality desires ; as the Garden Gate directly connects you to the 17,000 sq . ft . Farmhouse Restaurant , Event Center & Pub , hosting public dining and private events Book Now Look Inside The Farmhouse Restaurant Enjoy farm fresh food at our Farmhouse Restaurant . Grab a delicious Farmhouse burger , fresh garden salad or treat yourself to our Cowboy Ribeye . Check out the full menu See what real adventure looks like . @ fairoaksfarms on Instagram Powered by Juicer Loading . . . Sustainability is n โ t just something we claim , it โ s how we live . We are not only committed to educating the public about modern farming efforts , but also to protecting the environment , caring for our animals and ensuring the highest quality products possible . Learn More About Us Feed Your Curiosity From grab - and - go sandwiches to a fine dining experience , Fair Oaks Farms has farm fresh options for everyone . Grab & Go Quality food ready for those on the go . Stop in to fuel up your stomach and gas tank . DAIRYCATESSEN DETAILS Grilled Cheese Champion Home to the Almost Famous Grilled Cheese , the Cowfรฉ is a great option for quick meals , ice cream and souvenirs . COWFร DETAILS Farm to Fork From our farm to your plate , our fine dining restaurant provides delicious , savory meals to satisfy your stomach . FARMHOUSE DETAILS Fresh From Our Farm To Your Home We proudly proclaim the merits of our cheeses as evidenced by the numerous domestic and international awards we have earned throughout the last decade . Our philosophy for our cheese is simple : our cows , our milk , our cheese โ YOUR ENJOYMENT ! Shop All Products Cheese Chocolate Meat Ready for your adventure ? Escape to the country where you can explore modern farms , eat farm fresh food and enjoy family fun . Buy your tickets today so that you and your family can Start Your Adventure . Buy Tickets Plan My Visit Dining Fairfield by Marriott About Education , Recipes & Fun Events Careers Internships FAQs Contact Get updates on special events , discounts , recipes , and more from Fair Oaks Farms . Sign up for our newsletter . | [
"modern farms",
"complete transparency",
"farm fresh food"
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http://foleyareachamber.com/ | What We Do Benefits to our community and local businesses . About Us How to Join It ' s cheap and easy to become a chamber member . Membership Our Members Find chamber members in our online directory . Directory Foley Area Chamber of Commerce Thank you for visiting our web site . The Foley Area Chamber of Commerce is a membership organization that has been promoting and supporting the Foley area businesses in Benton County , MN since 2004 . We are a non - profit , membership organization with 70 + members including home - based businesses , local non - profits , schools and government . The Chamber supports it ' s members by providing : Local advertisements Opportunities to promote their business to the community and beyond Referrals only to Chamber Members Networking opportunities to increase business to business contacts Providing learning opportunities via guest speakers We encourage members to get involved with Chamber activities to get the most of Chamber Membership . Foley Area Chamber of Commerce Community Events 1 / 11 Foley Quality of Life Task Force Your browser does not currently recognize any of the video formats available . Click here to visit our frequently asked questions about HTML5 video . 0 : 00 0 : 21 Videos by Kalton Communications | [
"Foley Area Chamber of Commerce"
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http://folk.uio.no/hhasselg/systemic/Intro.htm | Go to the next lecture The founder of the theory : Michael ( Alexander Kirkwood ) Halliday Important publications : 1967 / 68 : " Notes on transitivity and theme in English " . Journal of Linguistics vols . 3 and 4 . 1975 : Learning how to mean : Explorations in the Development of Language 1976 ( with Ruqaiya Hasan ) : Cohesion in English 1978 : Language as a Social Semiotic : The Social Interpretation of Language and Meaning 1985 / 1994 : An Introduction to Functional Grammar Basic philosophy : Language is a resource for making meaning The theory is a tool for understanding how language works , and for analysing language in use . Key concepts : Language as a semiotic system ( = a system of meaning ) not the only system of meaning the only semiotic system that embodies all human experience and relations the only semiotic system in which it is possible to talk about the others the only semiotic system that evolved as a semiotic system and nothing else E.g. paradigm for mood choice : declarative He was writing a paper . interrogative Was he writing a paper ? imperative Write a paper ! The three metafunctions ideational ( " language construes human experience " ) interpersonal ( " language enacts human relationships " ) textual ( " language creates discourse " ) The clause is the basic unit of analysis ideational : what there is to argue about ; a process and its associated participants interpersonal : something you can interact with ; a unit which may provoke a response with the hearer / reader textual : word order , punctuation etc show the limits of a clause The notion of rank Traditional Systemic - functional Definitions of grammar mainly concerned with syntax ( + some morphology ) ' lexicogrammar ' โ no distinction between lexis and grammar . Both are meaning - creating . Differences in terminology ( some examples ) Verb / Predicator direct object / indirect object / predicative adverbial ( adjunct / disjunct / conjunct ) noun / verb phrase Finite + Predicator Complement adjunct ( circumstantial / modal / conjunctive adjunct ) nominal / verbal group Areas covered ( text > ) sentence > clause > phrase > word > morpheme the whole communicative event : experiential , interpersonal and textual functions . Lexicogrammar . View of the clause / sentence syntactic functions , clause patterns processes and participants mood type + modality thematic structure Language is multifunctional โ it does several things at the same time Back to course home page | [
"Systemic Functional Grammar",
"Michael ( Alexander Kirkwood ) Halliday",
"semiotic system"
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http://folkmusic.about.com/od/bobdylan/a/Bob-Dylan-Goes-Electric.htm | Arts , Music , and Recreation Music Bob Dylan Goes Electric The 1965 Newport Folk Festival Controversy Chris Hakkens / Wikimedia Commons / Creative Commons by Ben Corbett Updated August 23 , 2018 The date : July 25 , 1965 . The event : the Newport Folk Festival . Backed by guitarist Al Cooper and other members of the Paul Butterfield Blues band , along with pianist Berry Goldberg , an earnest 24 - year - old Bob Dylan took the stage , an uncommon sight hanging from his shoulder : an electric guitar . The rising star had a major surprise planned for the audience , but he had no clue of the controversy he was about to stir . The Meltdown Dylan ' s performance was innocent enough . Intent on showing off a pocketful of new electric songs , some from his just - released half - acoustic - half - electric album , Bringing it All Back Home , Dylan tore into his music with driven abandon , as he commonly did during acoustic performances . A mix of both cheering and booing started when Dylan launched into โ Maggie ' s Farm , โ but the situation continued to melt down as he wound onward through the as - yet - unreleased single , โ Like a Rolling Stone . โ Finally , the hostility climaxed with chants of โ Sellout ! โ as Dylan ran through โ It Takes a Lot to Laugh , it Takes a Train to Cry . โ Things got so sensational Pete Seeger was allegedly running around backstage with an ax , threatening to chop the wires to the soundboard . Enough was enough ; after ending the song , the musicians walked off , somewhat stunned . After all , had n ' t Muddy Waters played electric at the festival ? Why was the audience open - minded and accepting about some musicians , but not about Bob Dylan ? Consider for a second all the facial expressions casting about . All that seriousness . Rage , fury , angst , confusion . Intensity . By all accounts , the vibe was best described as surreal after the musicians left the stage . When lured back out by former stage mate Joan Baez , a shaken Bob Dylan grabbed an acoustic guitar and gave the crowd what it ultimately came for . His return to the stage was pure class . The atmosphere was still tense , but to some modest applause , he assuaged the fold with โ Mr . Tambourine Man , โ salvaging the day , and soon ending his set with an apropos of everything , โ It ' s All Over Now , Baby Blue . โ A Musical Visionary A - Changin ' : Folk or Rock ' n ' Roll ? By 1964 , Bob Dylan was going places , but nobody knew quite where , least of all himself . He had pretty much catalyzed his credentials as an activist in the civil rights movement with his album , The Times They Are A - Changin ' . He had already been performing some of the record ' s songs during civil rights rallies throughout the preceding year in Mississippi . The song โ Only a Pawn in their Game โ ( about the brutal murder of NAACP field secretary Medgar Evers by a Klu Klux Klan member ) , became emblematic both of the atrocities being committed in the American South , as well as Dylan ' s growing leadership as the poet laureate of the civil rights movement . This was n ' t necessarily what he had in mind for his musical future . If we ' ve learned one thing about Dylan over the years , it ' s that he likes to experiment , then move quickly onto the next thing . But in the mid - 1960s , during the peak of his creative prowess , some fans did n ' t understand Dylan ' s need to keep moving and push the limits of his art . By early 1965 , Dylan had already moved on from his good standing as a musician - protest singer that mustered the ranks of American youths to the cause . He Said , She Said The entire controversy has been the speculation of theorists and revisionists over the years . Some blame the poor quality of the Newport sound system for the uproar . Others claim the problem was a slapdash performance by an unrehearsed band . In Martin Scorcese ' s 2005 documentary , No Direction Home , a much - older Pete Seeger ( who was partly responsible for bringing Dylan to Newport ) was almost apologetic , denying allegations that he was fuming during the performance and threatening to pull the plug , joining the crowd in its angry chant for Dylan to leave the stage . In his autobiography , Backstage Passes and Backstabbing Bastards ( 1979 ) , Al Kooper swears that the boos had nothing to do with Dylan playing rock music , bad sound quality , or any of that . According to him , it was because Dylan was only going to play 15 minutes , while everyone else played 45 ; the crowd simply wanted their money ' s worth . Whatever the case , a good portion of the audience โ or at least the booers โ came expecting to hear โ The Ballad of Hollis Brown , โ โ The Lonesome Death of Hattie Carroll , โ and other songs from Dylan ' s acclaimed repertoire as a โ protest singer . โ It was one thing to break from that topical mold and start singing personal songs like he did for the 1964 album , Another Side of Bob Dylan . But this electric business was pushing it a little too far . Dylan ' s Newport Legacy To the surprise of many , Dylan actually revisited Newport for a live performance at the folk festival in 2002 , and the hype abounded . But if the mucky - mucks expected Dylan to bury some kind of hidden Newport statement in his song choices , they would be denied . Costumed in a phony beard and wig , Dylan started things off with an acoustic โ The Roving Gambler โ โ a common opener on the โ Love and Theft โ tour โ and encored with โ Not Fade Away . โ Sandwiched in - between was about every song you ' d want to hear Dylan perform . Nowadays critics speculate that had Dylan continued on as an acoustic folk singer and never gone electric , he ' d probably never have reached the pinnacle of success that he still enjoys today . But regardless , suffering critical assaults became a mainstay for Dylan after the ' 65 Newport controversy , and soon afterward the troubadour - turned - folk - rocker would quit performing live altogether for a period of eight years . While Dylan had played Newport โ acoustically โ in 1963 and again in ' 64 to much enthusiasm , his conversion to electric was Continue Reading | [
"Bob Dylan",
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http://fontpro.com/dare-font-3197 | Dare font Dare font is decorative font which is designed by CJ Cook . This font is labeled as Brush font . Dare font family has 1 variant . author CJ Cook http : / / facebook . com / cjwcook license Free for personal use tags decorative , brush , dare author note Font I made that is similar to the old DARE program . If you wanna use it for personal use be my guest , if you want to use it for commercial use contact me . b0bafett77 @ yahoo . com CJ Cook . . . read more . Quick preview : Dare font variants ( 1 fonts ) DARE , Regular demo add ttf @ font - face Dare Font by CJ Cook Brush font , decorative , 1 variant Format : True Type Font License : Free | [
"Dare font",
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http://fonts.spddl.de/ | Welcome on this site I ' d like to offer you a possibility to change the font for Counter - Strike : Global Offensive . However , I have to add that it is n ' t possible to change font size or text positions . Install : Just unzip the contents of the ZIP directly into your Program Files directory . ( Usually " C : \ Program Files \ or C : \ Program Files ( x86 ) " ) For uninstall use : steam : / / validate / 730 ( experienced users may just have a look into the file " fontmapping . cfg " ) Each download not coming from this site could have been modified using a virus or other unwanted modifications wich could result in a VAC ban . My very own scripts never lead into a VAC ban , so be careful where you download from ! trending_up Custom Fonts on the Panorama update ? Try my new FontConfigurator . spddl . de You can host your own game servers here Sort by reverse | [
"Counter-Strike : Global Offensive",
"change font size",
"text positions"
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http://fontsgeek.com/fonts/Gotham-Book | Gotham Book GothamBold Regular Gotham Book Italic Preview Your Text In Gotham Book Download Gotham Book By clicking download and downloading the Font You agree to our Terms and Conditions of Usage ZIP Download About Gotham Book Name Gotham Book Type OpenType Category Uncategorized Family Gotham Style Book PostScript GothamBook Glyph Number 376 Units Per em 1000 Ascender 800 Descender 200 Height 1200 Max Advance Width 1211 Max Advance Height 1200 Underline Position 133 Underline Thickness 20 Global BBox 40244 1158994 Has Horizontal yes Has Vertical no Has Kerning yes Is Fixed Width no Is Scalable yes Font Size 1250 KB Downloads Yesterday 29 Total Downloads 73949 Rating 1 2 3 4 5 | [
"Gotham Book"
] |
http://food-calorie-guide.blogspot.com/2012/05/does-sneezing-burn-calories.html | Steve Wright ' s Calorie Guide Monday , 21 May 2012 Does sneezing burn calories ? Normally I talk about food calories and the various ways that it is possible to burn them off , but today I thought I would do a quick post on something that is seasonally related . While sat watching the television last night I noticed an advert for pollen allergy relief during one of the numerous commercial breaks . Now the first thing I thought when this came on was how early it is , especially considering here in the UK it is ridiculously cold for the time of year we are at . However , what I also wondered was how many calories do you burn sneezing ? I had an appointment with my GP today , for something totally unrelated to sneezing , but while there I had to ask the question considering the So does sneezing burn calories according to a qualified physician ? The answer is yes it does , but of course not many . It is not as if you can spend allergy season in a field in order to sneeze yourself silly , hoping that you are going to end up slimmed down by the time winter comes round again . Nor is it going to be a particularly good idea to sit and hope sniffing black pepper in order to force your body into sneezing fits . In reality you maybe burn a couple of calories each time you sneeze , hardly a huge amount , and this could be slightly more for a larger person , and slightly less for a smaller one . But I guess if you are one of the many people who do get hit hard over allergy season , then this may actually do you a little good as far as getting rid of a few extra calories go . As somebody who does n ' t suffer from any form of pollen allergy there is no real test that I can take in order to find this out . But I would be interested to hear roughly how many times people sneeze on an average day when allergy season kicks in , as you can then get a rough idea of sneezes per week and how many calories you may actually be burning by this involuntary action . Thinking over it myself , I can see it being realistic that somebody with some form of pollen allergy could sneeze a couple of hundred times a day , that ' s nearly 1,500 sneezes a week , multiply that by two and you have sneezed away nearly 3,000 calories . I really ca n ' t say how accurate that is , but if it is possible then surely those wanting to lose weight could do a lot worse than suffer from something like ragweed allergy every summer and fall . As Tesco say , ' every little helps So sneezing does burn calories , how many is uncertain and you certainly wo n ' t find a calculator online asking for your age and weight etc . . in order to determine calories burned per sneeze for you , more is the pity . If you do suffer from any form of pollen allergy such as ragweed allergy , why not check out another site I have on how to deal with this . Posted by Steve Wright at 15 : 04 Email This BlogThis ! Share to Twitter Share to Facebook Share to Pinterest 1 comment : Queen B 18 December 2017 at 15 : 49 I sneezed on the beat and the beat got sicker . Reply Newer Post Older Post Home Subscribe to : Post Comments ( Atom ) | [
"Calories",
"Steve Wright"
] |
http://food.allwomenstalk.com/foods-that-increase-cortisol-in-your-body | 7 Foods That Increase Cortisol in Your Body . . . By Heather Williams Jul 21 , 2013 Cortisol is the hormone that promotes stress in the body , and learning to avoid foods that increase cortisol levels can have an positive effect on your stress levels . In fact , after removing these foods from my diet , I found my anxiety , depression and obsessive tendencies seemed to disappear . Not to mention , my health improved dramatically . Exclude these foods that increase cortisol as soon as possible and you โ ll kick your stress to the curb in no time , without any pills needed ! 1 . Trans Fats Trans fats are some of the worst foods that increase cortisol in the body . Though most food companies have omitted this ingredient , it is now becoming common for food companies to add this ingredient in and market it under other names like hydrogenated oils or fat , partially hydrogenated oils or fat , or shortening . Even if it is labeled " trans fat free , " it can legally contain up to .5 - 2 grams of trans fats and still obtain that label . Always read the ingredients to be safe . Trans fats increase cholesterol 2 . Refined Sugar Sugar in most forms , but especially refined , will raise your cortisol worse than almost any other food . Sugar raises the blood sugar too quickly and then causes it to plummet . Taking care of your blood sugar is crucial to reducing cortisol . Within an hour , you โ ll likely suffer a crash and crave sugar worse than before you ate it . This can create an addiction , which has been closely related to how people crave and need drugs to maintain this sense of euphoria in the body . Until the body gets sugar 3 . Caffeine Overload Listen girls , I love my morning cup of coffee and a cup of green tea a day like most of you , but that is all the caffeine I can handle without me noticing my stress levels go up . Caffeine overload is just as associated with cortisol production as refined sugars and trans fats . Since it affects blood sugar , too much can cause a rise in blood sugar and you may think you need food or sugar , and actually just be suffering a caffeine withdrawal . Starbucks did n ' t make their mutli - 4 . Low Fiber Foods Foods low in fiber affect your cortisol levels a couple of ways . First , they do n โ t keep you as full and do n โ t produce regularity in the stools . This can increase internal stress in the body , and upset the gastrointestinal organs , which have a large effect on your stress levels . Fruit and veggies are the best sources of fiber , along with soluble sources like flaxseeds , chia seeds and psyllium . 5 . Alcohol Okay , technically , alcohol is not a food , but it must be included here because it can greatly affect your stress levels . Alcohol is toxic to the liver and because the body can not break down alcohol , this creates an internal stress for the body , lifting cortisol levels . It also acts as a downer , which can depress the mood , and cause addictive properties . 6 . Refined Grains Just like refined sugar , you should avoid refined grains , which is any grain that is n โ t labeled 100 % whole grain . Multi - grain is not whole grain . In addition , even whole grains that contain gluten have been linked to cortisol production , so always choose non - gluten grains whenever possible , such as brown rice , gluten - free oats , quinoa , millet , buckwheat and amaranth if at all possible . Refined grains are void of nutrients , and can increase cortisol by increasing the glycemic index directly . 7 . Too Much Animal Saturated Fat Saturated fats from animals have the same affect on cortisol as trans fats do . This includes too much butter , too many eggs , whole milk , meats that are n โ t lean and poultry that is n โ t lean cut . Be sure to eat lean choices of grass - fed meats and poultry , and eat eggs in moderation ( around 5 per week at most ) . Also , butter is n โ t the worst thing you could eat , but be sure to choose grass - fed organic butter , and only Now , I realize many of you may love some of these foods or disagree with my advice , however the research on all of these foods is quite solid . By reducing these foods and eating more of the basics , such as fish , lean meats , plant proteins , plant fats , veggies , fruits , and whole grains and seeds , you can successfully decrease your cortisol levels and eat the stress away ! What are your favorite stress - free foods ? I know chocolate is one of mine , as long as I keep Sources : todaysdietitian . com livestrong . com stress levels trans fats worst foods cortisol levels Love Hair Makeup Beauty Skincare Weightloss allwomenstalk Privacy Policy Terms of Use Site Map ยฉ 2019 Allwomenstalk . com , Inc . All Rights Reserved . | [
"Cortisol",
"TRANS FATS",
"LOW FIBER FOODS"
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http://food.ndtv.com/ingredient/makhana-701106 | Ingredient Lotus Seeds Lotus Seeds ( เคฎเคเคพเคจเคพ ) Hindi Name : เคฎเคเคพเคจเคพ Makhana is a plant also known as Euryale Fox native to Eastern Asia . It produces white seeds which are edible . In India , especially in Punjab and Eastern parts , it is often roasted and fried . They are also considered pious in many cultures . Usage The edible starchy white seeds are eaten either raw or cooked . In India , the seeds are roasted or fried that makes them pop like pop - corn . Oil and spice are then sprinkled upon them and eaten fondly . Makhana is also used in various puddings and milk based sweets . Nutritional Value These seeds are low in cholesterol , fats and sodium . It helps to control blood pressure and prevents constipation . It is very beneficial for diabetic patients as it reduces the blood sugar level and is also used to treat insomnia . It is packed with loaded with calcium , phosphorous , kerotine , iron , zinc , and vitamin B . They make for a light snack to satisfy your mid meal cravings . Makhana kheer is another way of preparing these as a dessert . It is interesting to know that makhana is being used in Chinese medicine for over 3000 years now . Ingredient Categories : Vegetables | Spices And Herbs | Cereals And Pulses Meat Dairy Products Fruits Seafood Sugar And Sugar Products Nuts And Oilseeds Other Ingredients Recipes using Lotus Seeds Makhana Chops Lotus seeds mashed with colocasia and fried into a tasty snack . Recipe Ingredients : makhana ginger mint colacasia rock salt Low Fat Makhana Kheer An unusual dessert made of milk simmered till thick with lotus seeds and flavored with nuts and cardamom . Recipe Ingredients : makhana almonds Pistachio Green cardamom sugar | [
"Seeds Lotus Seeds"
] |
http://food.ndtv.com/opinions/michael-jacksons-birthday-what-did-he-like-to-eat-693881 | Opinions Michael Jackson ' s Birthday : What Did He Like To Eat ? Michael Jackson ' s Birthday : What Did He Like to Eat ? NDTV Cooks | Updated : August 29 , 2013 12 : 51 IST Tweeter facebook Reddit Most of us at some point in our lives have danced to the tunes of ' Thriller ' , ' Beat It ' and ' Black or White . ' However not many know that Michael Jackson the ' King of Pop ' was a total foodie . We all know about his stardom , his great dance moves and his military jackets . But what did the King of pop like to eat ? So what was MJ ' s favorite drink ? Apparently he liked to drink mineral water like Evian and Perrier , and apart from that , orange and carrot juice , fruit smoothie and almond milk . During concerts he liked to down a bottle of Gatorade . He showed his true American spirit by gorging on Kentucky Fried Chicken ( KFC ) . He also loved Mexican food , especially cheese quesadilla , Japanese sushi pizzas fish popcorn , frosted flakes with milk . The vegetarian and healthy side to him : Michael Jackson ' s meals consisted of greens and beans , he liked vegetarian lasagne , steamed broccoli , fresh fruits and tofu with chilli sauce . He was also a lover of soy products and organic food . The Indian connection : He sometimes liked to treat himself to Indian food too . His favorite Indian restaurant was Chakra in Beverly Hills , Los Angeles . His sweet tooth had him craving for ' cookies and cream ' ice cream , glazed doughnuts , banana cream pie and M&Ms . Comments While he was known all over the world for his risque dance moves , his taste buds on the other hand were quite earthy . For the latest food news health tips recipes , like us on Facebook or follow us on Twitter YouTube Tags : Michael Jackson Michael Jackson Birthday Michael Jackson ' s Favorite Food The Coconut Oil Controversy : Here ' s The Truth About Coconut Oil Consumption World Health Day 2019 : Celeb Nutritionist Jaydeep Bhuta On How To Select A Weight Loss Diet That Gets Results PROMOTED Morphy Richards New Europa 800 - Watt Espresso and Cappuccino 4 - Cup Coffee Maker ( Black ) 3,450 | [
"Michael Jackson",
"King of Pop",
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http://food.unl.edu/august-food-calendar | Nebraska IANR Nebraska Extension UNL Food Food , Fitness & Recipes National Food Days , Weeks & Month Calendar August Food Calendar August Food Calendar January | February | March April May June July August September October November December Click on a Quick Link to find TIPS , RECIPES , and RESOURCES related to the day , week or month . Or simply scroll down the page . Questions about August Calendar ? Email author , Kayla Colgrove , MS , RD , Extension Educator ( kayla . colgrove @ unl . edu ) National Food Days Watermelon Day ( August 3 ) Trail Mix Day ( August 31 ) National Food Weeks Farmers Market Week ( 1st full week in August ) National Food Months Back to School Month Catfish Month Family Meals Month Get Acquainted with Kiwifruit Month Kids Eat Right Month Peach Month Sandwich Month * Day ( s ) changes yearly DAY Watermelon Day ( August 3 ) Watermelon is fat free and low in calories - - 2 cups of diced pieces ( 1 / 8 of a medium melon ) provides only 80 calories . Review the Watermelon Buying Guide from UNL ' s Nebraska Nutrition Education Program to help you select , store , and prepare a watermelon . Check the National Watermelon Promotion Board Web site www . watermelon . org for recipes using watermelon and tips on choosing and storing watermelons . Have you only ate watermelon slices or cubes ? Mix it up and try one of the Top 10 Ways to Enjoy Watermelon from Fruits & Veggies - - More Matters ยฎ website . IMPORTANT : Wash the outside of the melon under clean running water before cutting into it , use a clean knife on a clean cutting surface and wash your own hands with soap and water before cutting the melon . Once melon is cut , it should be stored , covered , in the refrigerator . Do n ' t leave cut melon at room temperature longer than 2 hours TOTAL time . Return to Quick Links Trail Mix Day ( August 31 ) Making your own t rail mix is a quick and healthy on - the - go snack since it contains a variety of nutrients from multiple food groups and does not require refrigeration . Check out the following trail mix recipes : 5 Ways to Make a Healthier Trail Mix with Recipe ( Source : Making HealthieRDecisions Blog ) Trail Mix ( Source : Cook It Quick ! ) Apple Cinnamon Snack Mix ( Source : UNL Food : Youth / 4 - H ) Cereal Snack Mix ( Source : UNL Food : Youth / 4 - H ) Chicken Feed ( Source : Kids a Cookin ' by KSU Extension ) Chocolate Snack Mix ( Source : UNL Food : Youth / 4 - H ) Pizza Snack Mix Cereal Snacks Make Your Own Snack Mix Fun ( Photo : ilovemypit at http : / / flic . kr / p / 4jM8y6 Creative Commons Attribution License ) Return to Quick Links Week Farmers Market Week ( 1st full week in August ) Farmers markets are celebrated during National Farmers Market Week since they play an important role in local economies while providing fresh , healthy , and locally sourced products . Check out resources from the Farmers Market Coalition and these produce recipes & tips from : Cook It Quick Newsletter July 2016 August 2014 July 2014 Cook It Quick Blog Cooking Local Foods - Week 1 Cooking Local Seasonal Foods - Week 2 Cooking Local Foods - Week 3 Cooking Local Foods - Week 4 Kale Banana Smoothie Macaroni and Cheese with Broccoli Mashed Cauliflower Salad in a Jar Tasty Microwave Potato Chunks Nutrition Know How Blog Become a Produce Pro Cantaloupe : Makes for a Sweet Treat Farmers Markets Fresh Produce Recipes - Toddler Friendly Lettuce Celebrate Discover Seasonal Cooking Farm to School Resources ( Source : USDA ) Food Safety for Farmers ' Markets ( Source : NebGuide G1706 ) Fueling Your Walk with Foods from the Farmers Market ( Source : Family Fun on the Run Newsletter ) Good Nutrition at Farmers Markets ( Source : NebGuide G2040 ) Why shop at a farmers market ? ( Source : USDA / Nutrition . gov ) UNL Food : Buy Fresh Buy Local Nebraska Month Back to School Month Many families are busy gathering supplies needed to start the school year . It is important to not forget about eating healthy before , during , and after school . Check out these ideas to help you plan and not forget about nutrition : Eat Right at School ( Source : Academy of Nutrition and Dietetics ) Healthy Food Choices in Schools ( Source : eXtension ) Environmental Changes in the School Cafeteria : How Parents Can Encourage Healthy Eating at Schools ( Source : eXtension ) Farm to School Resources ( Source : USDA ) Food Safety and Nutrition Reminders for Going Back to School ( Source : IANR News ) Health and Nutrition Information for Children over Five ( Source : USDA ChooseMyPlate . gov ) Healthy Packed Lunches for Back to School ( Source : Healthy Bites Newsletter ) Nutrition for the School - Aged Child ( Source : NebGuide , G1086 ) Packed Lunch Pizzazz ! ( Source : Cook it Quick ! ) Recipe Central ( Source : Food . unl . edu ) What Can I Pack for a Healthy Lunch ? ( Source : eXtension ' s Families , Food and Fitness ) Catfish Month Including fish in meals twice a week is a recommendation of many health organizations . Check the Website of the National Fisheries Institute http : / / www . aboutseafood . com to help you prepare safe , delicious and nutritious meals with catfish and other types of fish and shellfish . Family Meals Month Food Fun for Young Kids Newsletter Eat Better , Eat Together ( Source : Healthy Bites Newsletter ) Meal Planning ( Source : Food . unl . edu ) Meal Planning and Shopping ( Source : Nebraska ' s Nutrition Education Program ) The Importance of Family Mealtime ( Source : Nebraska ' s Nutrition Education Program ) Get Acquainted with Kiwifruit Month Kiwifruit : Nutrition . Selection . Storage ( Source : fruits & veggies more matters ) Kiwifruit - Grape Kebabs Recipe ( Source : fruits & veggies more matters ) Kiwifruit Recipes ( Source : California Kiwifruit Commission ) Top 10 Ways to Enjoy Kiwifruit ( Source : fruits & veggies more matters ) Turkey and Kiwifruit Pasta Salad Kids Eat Right Month Kids Eat Right Month helps improve the nutrition and health of children everywhere . It is a nutrition education , information sharing and action campaign created by Kids Eat Right , an initiative of the Academy of Nutrition and Dietetics and its Foundation . The campaign focuses attention on the importance of healthful eating and active lifestyles for children and families , featuring expert advice from registered dietitian nutritionists . Kids Eat Right Month Media Materials ( Source : Academy of Nutrition and Dietetics ) August : Kids Eat Right Month ( Source : Healthy Bites Newsletter ) Food Fun for Young Children ( Source : UNL Extension ) Family Fun on the Run ( Source : UNL Extension ) Peach Month Eating lots of fruits and vegetables helps prevent many diet - related diseases and tastes good , too ! Learn how to freeze extra peaches from the National Center for Home Food Preservation Peach Buying Guide ( Source : UNL ' s Nutrition Education Program ) Super Fruit Salad ( Source : UNL ' s Nutrition Education Program ) Top 10 Ways to Enjoy Peaches Peach : Nutrition . Selection . Storage Peach Cooler Recipe Peach Recipes ( Source : GA Peaches ) Sweet Summertime Peaches Sandwich Month August : National Sandwich Month Easy Egg Sandwich Meals ( Source : Cook it Quick Newsletter ) Freezing Sandwiches ( Source : Cook it Quick Newsletter ) Make Sandwiches a Meal : Garden Vegetable Sandwich ( Source : Cook it Quick Newsletter ) Peanut Butter & Honey Sandwich Sandwiches Made with " Odds & Ends " of Cheese | [
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http://food.unl.edu/cracking-date-code-egg-cartons | Nebraska IANR Nebraska Extension UNL Food Food Safety & Preservation Safe Food Preparation and Handling Cook it Quick and SAFE Cracking the Code on Egg Cartons Cracking the Date Code on Egg Cartons Alice Henneman , MS , RDN , UNL Extension in Lancaster County Joyce Jensen , REHS , CFSP , Lincoln - Lancaster County Health Department Is there a way to tell from the egg carton how old the eggs are ? Are there some guidelines for how long eggs are safe to eat ? Pack dates and sell - by dates According to the U.S. Dept . of Agriculture Food Safety & Inspection Service ( USDA / FSIS ) , " By understanding the coding on the egg cartons , chefs and bakers can determine the freshness of the eggs . Each carton of USDA graded eggs must show the date of packaging , the processing plant number , and may include an expiration date . USDA assures that all labeling and claims made on the carton are truthful and accurate . To determine freshness , a Julian date or pack - date calendar can be used . This three - digit code indicates the date of packaging , starting with January 1 as Plants not under USDA inspection are governed by the state laws where the eggs are packed and / or sold . Most states require a pack date as described in this article . For more information about state egg laws , contact your state ' s Department of Agriculture . How long to keep eggs Always purchase eggs before the " Sell - By " or " EXP ' " date on the carton . After the eggs reach home , refrigerate the eggs in their original carton and place them in the coldest part of the refrigerator , not in the door . For best quality , use eggs within 3 to 5 weeks of the date you purchase them . The ' sell - by ' date will usually expire during that length of time , but the eggs are perfectly safe to use . " Use of either a " Sell - By " or " Expiration " ( EXP ) date is not federally required , but may be State required , as defined by the egg laws in the State where the eggs are marketed . Some State egg laws do not allow the use of a " sell - by " date . ( Source : USDA / FSIS Is an egg that floats still fresh ? An egg can float in water when its air cell has enlarged sufficiently to keep it buoyant . This means the egg is old , but it may be perfectly safe to use . Crack the egg into a bowl and examine it for an off - odor or unusual appearance before deciding to use or discard it . A spoiled egg will have an unpleasant odor when you break open the shell , either when raw or cooked . ( Source : USDA / FSIS How to cook eggs safely Proper cooking as well as proper storage is important for egg safety . Cook eggs thoroughly so both yolks and whites are firm , not runny . Casseroles and dishes containing eggs should be cooked to 160 ยฐ F as measured by a food thermometer . Do not eat raw or undercooked eggs . Once eggs are hard - cooked , they should be refrigerated ( in their shells ) within 2 hours of cooking and used within a week . Refrigerate them in a clean container , not their original egg carton . | [
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http://food.unl.edu/how-cook-turkey-day-serving-it | Nebraska IANR Nebraska Extension UNL Food Food , Fitness & Recipes Recipe Central How to Cook a Turkey the Day before Serving It How to Cook a Turkey the Day before Serving It Alice Henneman , MS , RDN , Lancaster County Extension and Joyce Jensen , REHS , CFSP , Lincoln - Lancaster County Health Department Sometimes it may be easier to prepare your turkey the day before you plan to serve it . If you do , follow these guidelines ( NOTE : These directions apply to roasting your turkey ONE day before your meal ) : Wait about 20 minutes after removing turkey from the oven to allow the juices to distribute . NOTE : Be sure to follow safe procedures for thawing and roasting your turkey before you proceed to this first step . For more information , go to the USDA Let ' s Talk Turkey site Slice breast meat ; legs and wings may be left whole . Place turkey in shallow containers ; limit depth to less than 2 inches . Metal containers cool faster than glass - type pans . Also , refrigerate any broth saved for making gravy in shallow containers . Wash your hands with soap and warm water for about 20 seconds before you begin slicing your turkey . Refrigerate turkey , loosely covered . You can place loosely covered foods in the refrigerator while still warm ; cover tightly when food is completely cooled . When serving your turkey the next day , the USDA Meat and Poultry Hotline advises that cooked turkey may be eaten cold or reheated . To reheat your turkey , USDA gives the following recommendations : In the Oven Set the oven temperature no lower than 325 ยฐ F . Reheat turkey to an internal temperature of 165 ยฐ F . Use a food thermometer to check the internal temperature . To keep the turkey moist , add a little broth or water and cover . In the Microwave Oven Cover your food and rotate it for even heating . Allow standing time . Check the internal temperature of your food with a food thermometer to make sure it reaches 165 ยฐ F . Consult your microwave oven owner ' s manual for recommended times and power levels . If you ' re planning to travel and bring the turkey , it ' s safest and easiest to travel with it pre - cooked and cold . Carry it in an insulated cooler with lots of ice or frozen gel - packs to keep the cooler temperature under 40 ยฐ F . Then reheat the turkey at your final destination . If you make your gravy the day before , refrigerate it in a shallow container . Bring gravy to a rolling boil when reheating it . After your meal , either freeze leftover turkey or plan to eat it within 3 to 4 days of the day it was originally prepared . Eat gravy within 1 to 2 days of original preparation date . Be aware if you freeze leftover gravy , it may tend to separate when it thaws . Stirring gravy โ especially with a whisk โ during reheating will help it recombine . In general , gravy made with flour may reheat better than gravy made with cornstarch . FYI - a gravy made with cornstarch is translucent in appearance while one made with flour is more opaque . If you ' re new to gravy - making try one of the quick dissolving flours advertised for gravy making in the flour section of your store . Once removed from the oven , the reheated turkey should n ' t set at room temperature longer than 2 hours TOTAL time . For best safety and quality , avoid reheating and cooling turkey multiple times . Discard any turkey , stuffing , and gravy left out at room temperature longer than 2 hours ; 1 hour in temperatures above 90 ยฐ F . TIP # 1 : If using a DIAL instant - read thermometer , insert it at an angle 2 to 2 - 1 / 2 inches deep through several slices of turkey . If using a DIGITAL instant - read thermometer , insert it at least 1 inch deep so it measures the center of a layer of slices . TIP # 2 : It ' s recommended that dressing be made as a separate dish and not stuffed in your turkey . Heat dressing until the center reaches 165 ยฐ F . Eat dressing within 1 to 2 days of preparation . | [
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http://foodary.com/300/alkaline-pasta-list/ | Alkaline Pasta List March 2 , 2014 by Keith Taylor My alkaline pasta list covers all the USDA Cereal Grains and Pasta food group . As such , it can be a source of healthy whole grains , which are important to nutrition , though rarely very alkaline The key to understanding pasta in an alkaline diet is to understand the big picture . An alkaline diet is always alkaline in total , but it must contain around 20 - 25 % acid forming foods . The secret is to incorporate acid foods wisely , and look to maximize healthy minerals , vitamins , and fiber . There is another important point about whole grains in general , and pasta in particular . Pasta forms a good carbohydrate base for your meal . Most pasta carbohydrate is the preferred complex form . I will explain the importance of complex carbohydrates in a future article . For now , let โ s think about the rest of our pasta meal . Most current healthy nutrition guides emphasize switching from unhealthy refined cereals to unrefined whole grains . So a switch to whole wheat pasta is good , but there โ s more . Whilst you โ re improving the healthiness of your pasta , an alkaline diet can help even more , if you look at the sauce . Vegetable sauces for pasta are nice , but if you want meat or seafood , a pasta meal can still be alkaline . Be sure to make the sauce with three times as much calories from plants as calories from animals . There are lots of ingredients near the top of the most alkaline foods list that make excellent sauces for pasta . If you are not sure if your favorite pasta meal is alkaline forming , please share the recipe with me in Foodary Healthy Eating Forum . I โ ll analyze it for you , and I might even add some tips for making it a better part of your alkaline diet . Alkaline Pasta List The alkaline pasta list shows key foods from the Cereal Grains and Pasta food group in order of decreasing alkalinity . As you can see , all these foods are acidic , but I hope that you understand this is still important in your overall alkaline diet . To be successful , your diet should acknowledge other nutrients , and not only consider acid - alkaline balance . As you click the headings in the table , you can focus on other important nutrients . Repeat clicking reverses the sequence . Show entries Alkaline Foods Table Explanation Calories Help PRAL Help Fiber Help Sugars Help Sodium Help Long Description 100 Kcal Serve ( g ) PRAL Score Fiber ( g ) Sugar ( g ) Sodium ( mg ) Foodary Imaginary Standard 100 Kcal Serving 100 - 2 1 3 120 Corn flour , masa , enriched , white 27 1 2 0 Cornmeal , degermed , enriched , yellow 27 0 2 Rice , white , long - grain , regular , raw , enriched Wheat flour , white , cake , enriched 28 Rice , white , long - grain , regular , cooked 77 Rice , white , long - grain , parboiled , enriched , cooked 81 Wheat flour , white , all - purpose , enriched , bleached Average Cereal Grains and Pasta 100 Kcal Serving 52 Rice , white , long - grain , precooked or instant , enriched , prepared 85 3 Wheat flour , white , bread , enriched 28 Rice , brown , long - grain , cooked 90 5 Macaroni , cooked , enriched 63 Spaghetti , cooked , enriched , without added salt 63 Wheat flour , whole - grain 29 Noodles , egg , cooked , enriched 72 4 Showing 1 to 16 of 16 entries First Previous Next Last Alkaline Pasta List Review I hope you are not disappointed to see there is no alkaline pasta . That must not stop you including pasta in your alkaline diet . Nobody eats pasta by itself . The other ingredients in your pasta meal are fundamental to the basic principles of healthy alkaline diets . Balance essential acidic foods with a greater quantity of alkaline foods . Make wholemeal pasta an essential part of your healthy diet by smothering it in alkaline pasta sauce . If you have any questions about this Alkaline Pasta List , please join the alkaline pasta list discussion Foodary Facts Category Lists of Alkaline Foods and Drinks Most Alkaline Key Foods List PRAL ( Potential Renal Acid Load ) Nutrients Defined | [
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http://foodary.com/81/acid-alkaline-dairy-and-egg-products-food-chart/ | Acid - Alkaline Dairy and Egg Products Food Chart October 10 , 2017 by Keith Taylor I explain the values for this acid - alkaline dairy and egg food chart in my Basic Acid Alkaline Food Chart Introduction I โ ve used these acid - alkaline foods charts to introduce this food diary project , which will soon have many more features and benefits . I will provide you with your , personal online food diary . These charts are basic , but the finished project will be rich with many features that allow you to manage your diet . I have many ideas for turning this basic information into an interactive service to help you plan your diet , but I also want your ideas . Your feedback will help me build this project quickly to provide you with better nutrition management tools . If you have any questions about this information or have any suggestions for improvements , please add your feedback below . Acid - Alkaline Dairy and Egg Products Food Chart Food Description KCals Very Alkaline Slightly Alkaline About Neutral Slightly Acid Very Acid Acid / Alkali Dairy and Egg Products Beverage , instant breakfast powder , chocolate , not reconstituted 353 - 3.97 Beverage , instant breakfast powder , chocolate , sugar - free , not reconstituted 358 - 16.92 Beverage , milkshake mix , dry , not chocolate 328 - 45.77 Butter oil , anhydrous 876 0.09 Butter , salted 717 0.43 Butter , whipped , with salt 717 0.35 Butter , without salt 0.43 Cheese fondue 229 9.30 Cheese food , cold pack , american 331 9.56 Cheese food , imitation 141 14.29 Cheese food , pasteurized process , american , with di sodium phosphate 328 23.38 Cheese food , pasteurized process , american , without di sodium phosphate 330 10.93 Cheese food , pasteurized process , swiss 323 14.11 Cheese product , pasteurized process , cheddar or american , reduced fat 240 24.63 Cheese sauce , prepared from recipe 197 6.01 Cheese spread , cream cheese base 295 3.41 Cheese spread , pasteurized process , american , with di sodium phosphate 290 27.27 Cheese spread , pasteurized process , american , without di sodium phosphate 290 21.24 Cheese substitute , mozzarella 248 8.64 Cheese , american cheddar , imitation 239 21.38 Cheese , blue 353 11.96 Cheese , brick 371 15.83 Cheese , brie 334 11.02 Cheese , camembert 300 13.05 Cheese , caraway 376 19.19 Cheese , cheddar 403 18.98 Cheese , cheshire 387 17.71 Cheese , colby 394 16.30 Cheese , cottage , creamed , large or small curd 103 8.33 Cheese , cottage , creamed , with fruit 97 6.65 Cheese , cottage , lowfat , 1 % milkfat 72 8.30 Cheese , cottage , lowfat , 1 % milkfat , lactose reduced 74 8.40 Cheese , cottage , lowfat , 1 % milkfat , no sodium added 72 8.30 Cheese , cottage , lowfat , 1 % milkfat , with vegetables 67 7.43 Cheese , cottage , lowfat , 2 % milkfat 90 9.25 Cheese , cottage , nonfat , uncreamed , dry , large or small curd 85 11.11 Cheese , cottage , with vegetables 95 7.43 Cheese , cream 349 3.85 Cheese , cream , fat free 96 16.92 Cheese , cream , low fat 231 5.42 Cheese , edam 357 17.84 Cheese , feta 264 11.22 Cheese , fontina 389 16.48 Cheese , gjetost 466 - 15.45 Cheese , goat , hard type 452 27.88 Cheese , goat , semisoft type 364 16.50 Cheese , goat , soft type 268 15.76 Cheese , gouda 356 20.02 Cheese , gruyere 413 21.21 Cheese , limburger 327 14.67 Cheese , low fat , cheddar or colby 173 22.64 Cheese , low - sodium , cheddar or colby 398 17.64 Cheese , mexican , queso anejo 373 15.53 Cheese , mexican , queso asadero 356 16.39 Cheese , mexican , queso chihuahua 374 16.76 Cheese , monterey 373 16.32 Cheese , monterey , low fat 313 18.67 Cheese , mozzarella , low sodium 280 20.68 Cheese , mozzarella , nonfat 149 24.22 Cheese , mozzarella , part skim milk 254 16.49 Cheese , mozzarella , part skim milk , low moisture 302 19.93 Cheese , mozzarella , whole milk 300 15.28 Cheese , mozzarella , whole milk , low moisture 318 16.23 Cheese , muenster 368 15.95 Cheese , muenster , low fat 274 19.02 Cheese , neufchatel 260 6.33 Cheese , parmesan , grated 431 27.78 Cheese , parmesan , hard 392 24.72 Cheese , parmesan , low sodium 456 28.78 Cheese , parmesan , shredded 415 26.09 Cheese , pasteurized process , american , low fat 180 29.35 Cheese , pasteurized process , american , with di sodium phosphate 375 18.40 Cheese , pasteurized process , american , without di sodium phosphate 375 15.30 Cheese , pasteurized process , cheddar or american , fat - free 148 29.71 Cheese , pasteurized process , cheddar or american , low sodium 26.46 Cheese , pasteurized process , pimento 26.41 Cheese , pasteurized process , swiss , low fat 170 29.79 Cheese , pasteurized process , swiss , with di sodium phosphate 334 24.98 Cheese , pasteurized process , swiss , without di sodium phosphate 16.77 Cheese , port de salut 352 13.04 Cheese , provolone 351 17.43 Cheese , ricotta , part skim milk 138 5.80 Cheese , ricotta , whole milk 174 6.18 Cheese , romano 387 26.99 Cheese , roquefort 369 13.76 Cheese , swiss 380 21.28 Cheese , swiss , low fat 179 20.54 Cheese , swiss , low sodium 376 20.54 Cheese , tilsit 340 19.65 Cream substitute , liquid , light 69 - 0.56 Cream substitute , liquid , with hydrogenated vegetable oil and soy protein 136 - 1.27 Cream substitute , liquid , with lauric acid oil and sodium caseinate 136 - 1.27 Cream substitute , powdered 545 0.51 Cream substitute , powdered , light 431 - 12.99 Cream , fluid , half and half 130 0.61 Cream , fluid , heavy whipping 345 0.69 Cream , fluid , light ( coffee cream or table cream ) 195 0.23 Cream , fluid , light whipping 292 0.20 Cream , half and half , fat free 59 0.87 Cream , sour , cultured 214 - 0.12 Cream , sour , reduced fat , cultured 135 0.63 Cream , whipped , cream topping , pressurized 257 0.17 Dessert topping , powdered 577 1.25 Dessert topping , powdered , 1.5 ounce prepared with 1 / 2 cup milk 189 0.34 Dessert topping , pressurized 264 0.65 Dessert topping , semi solid , frozen 318 0.40 Egg substitute , frozen 160 2.38 Egg substitute , liquid 84 2.50 Egg substitute , powder 444 23.32 Egg , duck , whole , fresh , raw 185 8.48 Egg , goose , whole , fresh , raw 185 8.88 Egg , quail 158 10.81 Egg , turkey 171 8.38 Egg , white , dried 382 17.12 Egg , white , dried , flakes , glucose reduced 351 16.05 Egg , white , dried , powder , glucose reduced 17.20 Egg , white , raw , fresh 52 2.09 Egg , white , raw , frozen 47 2.07 Egg , whole , cooked , fried 196 10.18 Egg , whole , cooked , hard - boiled 155 8.97 Egg , whole , cooked , omelet 157 7.93 Egg , whole , cooked , poached 142 9.37 Egg , whole , cooked , scrambled 167 7.59 Egg , whole , dried 594 39.50 Egg , whole , dried , stabilized , glucose reduced 615 35.08 Egg , whole , raw , fresh 143 9.41 Egg , whole , raw , frozen 148 9.54 Egg , yolk , dried 666 41.66 Egg , yolk , raw , fresh 322 18.10 Egg , yolk , raw , frozen 303 18.51 Egg , yolk , raw , frozen , salted 274 18.60 Egg , yolk , raw , frozen , sugared 307 16.94 Eggnog 135 0.25 Eggs , scrambled , frozen mixture 131 3.96 Ensure plus , liquid nutrition 141 - 0.29 Imitation cheese , american or cheddar , low cholesterol 390 20.76 Milk shakes , thick chocolate 119 - 0.68 Milk shakes , thick vanilla 112 0.09 Milk substitutes , fluid with hydrogenated vegetable oils 61 0.61 Milk substitutes , fluid , with lauric acid oil 61 Milk , buttermilk , dried - 0.35 Milk , buttermilk , fluid , cultured , lowfat 40 - 0.05 Milk , buttermilk , fluid , cultured , reduced fat 56 - 0.93 Milk , canned , condensed , sweetened 321 1.07 Milk , canned , evaporated , nonfat 78 - 0.53 Milk , canned , evaporated , with added vitamin A 134 0.46 Milk , canned , evaporated , without added vitamin A 134 0.46 Milk , chocolate beverage , hot cocoa , homemade 77 - 0.49 Milk , chocolate , fluid , commercial , lowfat 63 - 4.0e - 03 Milk , chocolate , fluid , commercial , reduced fat 76 - 0.09 Milk , chocolate , fluid , commercial , reduced fat , with added calcium 78 - 1.19 Milk , chocolate , fluid , commercial , whole 83 - 0.01 Milk , dry , nonfat , calcium reduced 354 35.32 Milk , dry , nonfat , instant , with added vitamin A 358 - 1.20 Milk , dry , nonfat , instant , without added vitamin A - 1.20 Milk , dry , nonfat , regular , with added vitamin A 362 - 3.34 Milk , dry , nonfat , regular , without added vitamin A 362 - 3.34 Milk , dry , whole 496 - 0.38 Milk , filled , fluid , with blend of hydrogenated vegetable oils 63 0.30 Milk , filled , fluid , with lauric acid oil 0.30 Milk , fluid , nonfat , calcium fortified ( fat free or skim ) 35 - 1.02 Milk , goat , fluid 69 - 0.53 Milk , human , mature , fluid 70 - 0.54 Milk , imitation , non - soy 46 0.24 Milk , indian buffalo , fluid 97 - 0.57 Milk , low sodium , fluid - 2.05 Milk , lowfat , fluid , 1 % milkfat , protein fortified , with added vitamin A 48 - 9.0e - 03 Milk , lowfat , fluid , 1 % milkfat , with added nonfat milk solids and vitamin A 43 - 0.02 Milk , lowfat , fluid , 1 % milkfat , with added vitamin A 42 0.18 Milk , nonfat , fluid , protein fortified , with added vitamin A ( fat free and skim ) 41 - 0.01 Milk , nonfat , fluid , with added nonfat milk solids and vitamin A ( fat free or skim ) 37 - 0.06 Milk , nonfat , fluid , with added vitamin A ( fat free or skim ) 34 0.20 Milk , nonfat , fluid , without added vitamin A ( fat free or skim ) 35 0.03 Milk , producer , fluid , 3.7 % milkfat 64 - 8.0e - 03 Milk , reduced fat , fluid , 2 % milkfat , protein fortified , with added vitamin A 56 Milk , reduced fat , fluid , 2 % milkfat , with added nonfat milk solids and vitamin A 51 - 0.02 Milk , reduced fat , fluid , 2 % milkfat , with added nonfat milk solids , without added vitamin A 8.0e - 03 Milk , reduced fat , fluid , 2 % milkfat , with added vitamin A 50 0.13 Milk , sheep , fluid 108 2.92 Milk , whole , 3.25 % milkfat 60 0.21 Parmesan cheese topping , fat free 370 21.46 Reddi Wip Fat Free Whipped Topping 149 0.10 Sour cream , fat free 74 0.44 Sour cream , imitation , cultured 208 - 0.73 Sour cream , light - 2.20 Sour cream , reduced fat 181 0.02 Sour dressing , non - butterfat , cultured , filled cream - type 178 - 0.32 USDA Commodity , cheese , cheddar , reduced fat 282 20.27 Whey , acid , dried 339 - 24.28 Whey , acid , fluid 24 - 1.34 Whey , sweet , dried - 17.78 Whey , sweet , fluid 27 - 2.08 Whipped cream substitute , dietetic , made from powdered mix 100 0.94 Whipped topping , frozen , low fat 220 0.98 Yogurt , chocolate , nonfat milk 108 - 1.43 Yogurt , fruit variety , nonfat 94 0.11 Yogurt , fruit , low fat , 10 grams protein per 8 ounce 102 0.08 Yogurt , fruit , low fat , 11 grams protein per 8 ounce 105 0.15 Yogurt , fruit , low fat , 9 grams protein per 8 ounce 99 0.13 Yogurt , fruit , lowfat , with low calorie sweetener 105 0.83 Yogurt , plain , low fat , 12 grams protein per 8 ounce 0.16 Yogurt , plain , skim milk , 13 grams protein per 8 ounce 0.18 Yogurt , plain , whole milk , 8 grams protein per 8 ounce 0.07 Yogurt , vanilla or lemon flavor , nonfat milk , sweetened with low - calorie sweetener 47 0.01 Yogurt , vanilla , low fat , 11 grams protein per 8 ounce 85 0.17 Remember : these tables help you make better food choices , but the only way to confirm they are having the desired effect is by measuring the pH ( acidity / alkalinity ) of your urine . This is a simple process using widely available pH test strips or meters . Your Acid - Alkaline Dairy and Egg Products How will you plan Dairy and Egg Products in your alkaline diet ? Please share your questions , experiences , and opinions about dairy and egg products Leave Acid - Alkaline Dairy and Egg Products to browse more Acid Alkaline Food Charts Acid - Alkaline Dairy and Egg Products Document Change History To read the document change history , click the Foodary History image on the right . Do you have suggestions for improving Acid - Alkaline Dairy and Egg Products ? Then , please add your idea to Foodary Suggestion Box . Or , send the Feedback Form , below . Acid Alkaline Food Chart Best Diet Foods Flagged For Review Lists of Alkaline Foods and Drinks Are Peanuts Acidic ? What about Peanut Butter ? Acid - Alkaline Oils and Fats Food Nutrition Chart | [
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http://foodbabe.com/2014/10/10/confirmed-lab-tests-show-over-30-popular-food-products-contain-gmos-are-you-eating-them/ | CONFIRMED ! Lab tests show over 30 + popular food products contain GMOs . Are you eating them ? By Food Babe This week headlines about GMOs ( Genetically Modified Organisms ) splashed all over major media outlets across the country . This media firestorm was in response to a new report released by Consumer Reports regarding GMOs in American food products . This report finally shared what I have thought all along : Non - labeled food products most likely contain GMOs if the ingredients include a corn or soy byproduct . Before I get into the shocking results of the report , I want to share with you why I personally try to avoid GMOs in my diet : There are no mandatory safety assessments required before GMOs are introduced into our food system . GMOs have contributed to more toxic pesticide usage since their inception . I want the pollution of our earth to stop . The types of environmental chemicals we are being exposed to are what the President โ s Cancer Panel says will destine 41 % of us to get cancer in our lifetime . There are no long term human studies to prove GMOs are safe . GMOs are responsible for killing bee colonies . Without bees , we are in big trouble . I could go on with more reasons , but one in particular is very personal . I used to suffer from some of the worst allergies . I have been hospitalized multiple times because of them . I used to be on several prescription drugs to control them too . When I removed GMOs from my diet , eating a majority of organic whole , unprocessed foods , my allergies vanished and was able to stop taking all my prescription medications . I feel like I have ten times more energy now and feel incredible . For this reason alone , I take avoiding GMOs very seriously . GMOs are running rampant in our food supply Earlier this year , the Consumer Reports Food Safety and Sustainability Center sent out secret shoppers to purchase more than 80 processed food products in New York and Seattle , which included a wide range of products all containing corn or soy ingredients : breakfast cereals , bars , corn chips , corn tortillas , baking mixes and flours , baby formulas , meat substitutes , soy โ dairy โ products , and tofu / tempeh products . Then , they tested these products to see if they contained any GMO ingredients , and if so , how much . What I love about their report is that Consumer Reports essentially just slapped a big fat GMO label on a few dozen everyday food products here in America , including many that are considered โ Natural โ and healthy . The manufacturers of these foods do not want you to know that their products contain GMOs and have collectively spent millions of dollars to fight against labeling laws , depriving us of our right to know . This is outrageous considering that 92 % of American consumers want GMO labels on food and are becoming increasingly aware of how prevalent GMOs have become in our food supply . The โ Natural โ Label : It โ s a sham . Consumer Reports tested several products that are labeled as โ Natural โ because they found that the majority of Americans still believe that the โ Natural โ label means that they are non - GMO . As I โ ve written about in the past , the word โ Natural โ on a product means absolutely nothing in regards to GMOs โ the FDA has failed to define the use of this term which allows food manufacturers to deceptively label their products as โ Natural โ to trick us into thinking their product is better than the others on the shelf . Consumer Reports notes that , โ Consumers who want to avoid GE ingredients should not rely on products labeled โ natural โ to avoid GMOs . This label is highly confusing and generally misleading for consumers and Consumer Reports is asking the government to ban its use on food โ . They should โ because GMOs are not natural . As put by the Institute for Responsible Technology โ A GMO ( genetically modified organism ) is the result of a laboratory process where genes from the DNA of one species are extracted and artificially forced into the genes of an unrelated plant or animal . The foreign genes may come from bacteria , viruses , insects , animals or even humans โฆ With genetic engineering , scientists can breach species barriers set up by nature . For example , they have spliced fish genes into tomatoes . The results are plants ( or animals ) with traits that would be virtually impossible to obtain with natural processes Yet , GMOs remain in โ Natural โ foods all over the country . Consumer Reports found that some โ Natural โ products contained similar amounts of GMOs as their counterparts without a natural label . For instance , they found substantial quantities of GMO corn or GMO soy in popular โ Natural โ foods such as Kashi GoLean Honey & Cinnamon hot cereal ( owned by Kellogg โ s ) , Utz All Natural Multigrain Tortillas , and Nature Valley Crunchy Oats โ N Honey Granola Bars ( owned by General Mills ) . From Consumer Reports โ Products guilty of using GMOs ( A - Z ) : Betty Crocker Authentic Cornbread & Muffin Mix Boca Original Vegan Veggie Burgers Corn Tortillas / Tortilla Flour Doritos Oven Baked Nacho Cheese Enfamil ProSobee Soy Infant Formula General Mills Cocoa Puffs General Mills Corn Chex General Mills Kix General Mills Trix Gerber Good Start Soy Jiffy Corn Muffin Mix Kashi GoLean ( in the process of of getting Non - GMO project verified ) Kashi GoLean Hearty Honey & Cinnamon ( Hot Cereal ) Kellogg โ s Froot Loops Kellogg โ s Special K Protein Chocolatey Peanut Butter Granola Snack Bar Krusteaz Natural Honey Cornbread & Muffin Mix La Banderita Corn Tortillas Maseca Instant Corn Masa Flour Mission White Corn Tortillas Mission Yellow Corn Tortillas MorningStar Farms Chik โ n Nuggets MorningStar Farms Grillers California Turk โ y Burger Nature Valley Crunchy Oats โ N Honey Granola Bars Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar Nice ! Oats & Honey Crunchy Granola Bar ( Walgreens ) Old El Paso Crunchy Taco Shells Ortega Yellow Corn Taco Shells PowerBar Performance Energy Chocolate Peanut Butter Quaker Life Original Quaker Yellow Corn Meal Similac Go & Grow Soy Infant Formula Similac Soy Isomil Snyder โ s of Hanover Yellow Corn Tortilla Chips Tostitos Multigrain Tortilla Chips Utz All Natural Multigrain Tortillas ( some lots tested were non - GMO ) Xochitl Totopos de Maรญz ( labeling claim โ No GMO โ ) See the complete report here and the final results here Just because it seems healthy does n โ t make it non - GMO . Several products that many people think of as healthy ( even without a โ Natural โ label ) tested positive for GMOs , like Quaker Life Original cereal , PowerBar Performance Energy Chocolate Peanut Butter bars , MorningStar Farms Grillers California Turk โ y burgers , and Boca Original Vegan Veggie Burgers . Most disturbingly , all soy - based infant formulas they tested ( that are not labeled organic ) are made with GMO soy , which included Enfamil Prosobee , Gerber Good Start , Similac Go and Grow , and Similac Soy Isomil . If you are looking full investigation Unverified Non - GMO claims : Do n โ t fall for it . One of the most shocking things that Consumer Reports uncovered is that Xochitl Totopos de Maiz original corn chips ( the non - organic variety ) contain on average more than 75 % GMO corn , although they claim right on the front of the bag that they contain no GMOs . Consumer Reports tested 6 packages of non - organic Xochitl chips from different lots and found GMOs in every single one . These chips are n โ t verified by the Non - GMO project , but they contain the misleading statements โ All Natural โ and โ No GMO โ on the package . This just goes to show that because there are no regulations in place to ensure that non - verified claims can be trusted , the only way to be certain that you โ re avoiding GMOs is to look for the verified seal or 100 % certified organic food . Most of the products that Consumer Reports tested without a Non - GMO Project Verified or Certified Organic label contained GMO ingredients โ with few exceptions . Consumer Reports concluded that the โ USDA Organic โ and โ Non - GMO Project โ seal is reliable . This is why I do not purchase products that contain high - risk GMO ingredients without a 100 % certified organic or Non - GMO Project Tips to use this information and avoid GMOs at the grocery store : Never buy products purely based on โ Natural โ or โ 100 % All Natural โ label claims . Look for 100 % Certified USDA Organic labels on food . Do n โ t blindly trust a non - GMO ingredient label claim that is not verified with a Non - GMO project seal or verification of 3rd party testing or certified organic . Read ingredient labels and watch out for this list of common GMO ingredients , particularly anything derived from corn , soy , canola , cottonseed , sugar beets , papaya , zucchini and squash . Do not buy any products that Consumer Reports verified contains GMOs ( see the complete list from their report above ) . Consumer Reports supports mandatory GMO labeling โ Despite this consumer demand , there are no requirements for labeling genetically engineered ingredients in processed foods and there is extremely limited safety testing required . Without labeling , there is a lack of transparency in the marketplace and Consumers โ Union , the policy and advocacy arm of Consumer Reports , is actively engaged in a campaign to have foods with GE ingredients ( also known as Genetically Modified Organisms or GMOs ) labeled . In the meantime , consumers are unable to make informed purchasing decisions โ Consumer Reports dispel many of the myths ( and lies ) circulating about GMOs , such as : GMOs are necessary to feed the world ( FALSE ) โ it is interesting to note that the world already produces more than enough food to feed all its inhabitants . Hunger , whether in the US and or other parts of the world , is not caused by an insufficient quantity of food being grown . Rather it is caused by disparities in wealth , waste , wars , and market inefficiencies โฆ Looking at the long term outlook , GE foods may actually threaten food availability and increase food costs โ . GMOs are required to undergo pre - market safety testing by the FDA ( FALSE ) โ FDA , which regulates food safety , does not require any safety assessment of the GE crops , but invites companies to provide data for a voluntary safety review . This is in contrast to other major economies such as European Union , Australia , Japan , and China , which all require that a premarket mandatory safety assessment of GE crops is conducted โ GMOs are safe for the environment ( FALSE ) โ GE crops can have a significant negative impact on the environment . Although the industry often claims that GE crops reduce pesticide use , in fact the opposite is true โฆ The vast increase in herbicide use , especially glyphosate ( trade name RoundUp ) , has caused weeds to become resistant to them , and this chemical is losing its effectiveness โฆ In addition , studies suggest that glyphosate - tolerant crops and the use of glyphosate are likely more responsible for the large decline in monarch butterfly populations than are declines in the overwintering habitat in Mexico GMOs have been proven safe to eat ( FALSE ) โ There is global scientific agreement that genetic engineering has the potential to introduce allergens and toxins in food crops , to change the nutritional value , and to create other unintended changes that may affect human health . โ The tide is beginning to turn in this country โ I can feel it ! The more knowledgeable we become about the use of GMOs in our food , the more quickly we will get transparency . When we voice our opinion to these companies , they have proven time and again that they are willing to change โ and they have . Consumer Reports noted that , โ between testing and publishing of this report , that there were manufacturers who were obtaining or obtained Non - GMO Project Verified certification . This demonstrates an actively changing market that seems to be responding to consumer demand . โ There are few things you can If you live in Oregon or Colorado , cast your vote in favor of GMO labeling this November . More information can be found on the Oregon Right to Know and the Colorado Right to Know websites . If you know someone who lives in Oregon or Colorado , call them , facebook them , tweet them or go visit them and ask them to cast their vote in favor of GMO labeling . If you live elsewhere , contact your state legislators and tell them you support mandatory labeling of GMO food . Join the Food Babe Army โ it โ s completely free and you โ ll be the first to know about any new investigations . Spread the word by sharing this post with everyone you know . Thank you for your commitment to a more transparent food system . We have the right to know what we are eating ! Vani October 10th , 2014 Brands Using GMOs Consumer Reports gmo GMOs How To Avoid GMOs Vani Hari Posts may contain affiliate , sponsorship and / or partnership links for products Food Babe has approved and researched herself . If you purchase a product through an affiliate , sponsorship or partnership link , your cost will be the same ( or at a discount if a special code is offered ) and Food Babe will benefit from the purchase . Your support is crucial because it helps fund this blog and helps us continue to spread the word . Thank you . | [
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http://foodconfidence.com/2015/03/06/11-ways-use-miso-paste/ | 11 Ways to Use Miso Paste March 6 , 2015 in Clean Eating Dinner Recipes Nutrition Strategies by Danielle Omar When I recommend miso paste to my clients they usually think I โ m talking about miso soup , a light broth containing a few cubes of tofu and some seaweed . Miso soup is delicious , it โ s very warming and the perfect pre - sushi appetizer , but there is so much more to miso than just soup ! What is miso ? It โ s a semi - thick paste that โ s made by fermenting cooked soybeans with a starter called a โ malt . โ The malt is made mostly by a bacteria called aspergillus , which is cultured on the surface of soybeans , rice , or barley grains . If you โ ve never seen it before , this is what miso paste looks like : There are many types of miso ( soybeans are the base , but some also include barley or rice ) as well different colors and varieties . Miso can be white , yellow , dark brown , or red . The flavor depends upon the region it was made ; it will be salty and dark - colored in colder regions and it will be clear , light and a little sweet in warmer areas . Kome miso is the most common type made in Japan . You can find the best selection at an Asian grocery store โฆ in fact , there are so many choices it is easy to get a little overwhelmed . If shopping at a regular grocery store ( I โ ve seen it at Whole Foods and Trader Joe โ s ) you probably wo n โ t have nearly the variety . You actually might only have one choice . Why should you eat miso paste ? Well for one , it โ s so tasty ! It provides that distinct umami flavor you love in traditional Japanese foods . A good rule of thumb is the lighter the miso , the less intense the flavor and the least time fermented . The darker misos have been fermented longer and have a more intense and salty flavor . Both are great ! I like the lighter miso for using in salad dressing and light sauces . I like the more intense flavor of red miso for marinades and hearty soups . Miso also has potential health benefits . I have written before about the health aspects of fermented foods , and miso falls into this category . Fermented foods like miso , tempeh , and soy sauce can help populate the good bacteria in your gut which helps keep your immune system optimized and strong ! Okay so let โ s get busy learning how to use miso paste in the kitchen ! I love adding miso to already existing recipes or just as a condiment . Here are 5 easy , no - recipe required ways to use miso paste , remember to use less or no salt : Slather some white ( aka mellow ) miso onto grilled corn on the cob Add a tablespoon to stir fry Omit the salt and stir into your favorite vinaigrette salad dressing for an Asian flare Add to sauteed vegetables like mushrooms , onions , and greens Add to mashed potatoes or mashed cauliflower ( whisk with a little water to make it thin ) And for even more inspiration , here a 6 more gorgeous ways to use miso paste from my RD blogger buddies : Raspberry Miso Glazed Salmon with Cabbage Slaw from McKenzie : Tofu and Brussels Sprouts in Miso Sauce from MJ : Buffalo Chickpea Quinoa Burgers with โ Blue Cheese โ Dressing from Kara : Miso Broccoli and Quinoa Salad from me : Roasted Carrot And Quinoa Salad With Soy - Miso Dressing from Rachael : Vegan Miso Green Bean Casserole from MJ : I hope you will start adding miso paste to your repertoire , I know it will become a go - to ingredient ! 19 replies Deanna Segrave - Daly says : March 6 , 2015 at 1 : 31 pm Really digging this post because I really was at a loss on what to do with miso besides soup so I never bother to buy it . That โ s changing after reading this post Allie says : March 6 , 2015 at 2 : 23 pm This post is perfect . I just bought a container of miso and now I have more ways of using it up . Thanks ! Danielle Omar March 6 , 2015 at 3 : 12 pm awesome , so glad you are going to get experimenting ! March 6 , 2015 at 3 : 12 pm Great , you will love it ! Sonali - The Foodie Physician March 6 , 2015 at 4 : 17 pm Great post Danielle ! I love using miso paste . I make miso glazed salmon a few times a month , it โ s my husband โ s favorite ! Also my Miso Roasted Brussels Sprouts is one my most popular blog posts of all - time . Sharing now genevieve @ gratitude & greens March 6 , 2015 at 5 : 18 pm I love miso ! I especially love making Japanese miso roasted eggplant . So tasty , easy , and yummy ! Ca n โ t wait to try these other recipes , too . Happy Friday ! Marisa @ Uproot from Oregon March 6 , 2015 at 5 : 21 pm Thanks for the tips ! I love miso in stir fries and have used it to roast veggies too . It โ s great rubbed on top of salmon with honey Dishing Up The Dirt blog has tons of great miso paste recipes too if you โ re ever looking for more ! Alex Caspero MA , RD ( @ delishknowledge ) March 6 , 2015 at 7 : 44 pm Love , love , love miso ! Always looking for new and creative ways to eat it - thanks for the roundup ! March 7 , 2015 at 7 : 35 am You โ re so welcome , Alex ! March 7 , 2015 at 7 : 35 am Yum , great ideas ! Eggplant is a fav of mine , too ! March 7 , 2015 at 7 : 36 am Going to check out your Brussels recipe ! McKenzie Hall March 7 , 2015 at 11 : 29 pm Love this post , Danielle and thanks so much for including my recipe ! I โ m completely inspired to try the other recipes now , too . Your Miso Broccoli and Quinoa Salad looks amazing ! Kara @ The Foodie Dietitian March 8 , 2015 at 4 : 28 pm Thanks for including my veggie burger recipe , Danielle ! Awesome round - up ! Trackbacks & Pingbacks The Daily Dozen : 12 Foods I Eat ( Almost ) Every Day | Food Confidence May 31 , 2018 at 10 : 07 pm [ โฆ ] our probiotics from yogurt , but other fermented foods like kefir , kimchi , sauerkraut , tempeh , and miso are also great sources ! I usually blend yogurt into smoothies , top sandwiches and egg dishes with [ โฆ ] Have You Met โฆ Miso | HEATHER GOESCH NUTRITION January 24 , 2018 at 3 : 53 pm [ โฆ ] There are many other types of miso you might run across , like Awasemiso ( a white + red blend ) , Mugimiso ( a brown barley miso ) , Hatchomiso ( a thick , very dark miso that is smoky and pungent , made only from soybeans only ) , etc . Learn more about miso โ s different colors + ingredient categorizations + origins . [ โฆ ] Bean Bytes 131 October 1 , 2016 at 9 : 36 pm [ โฆ ] Tips via HubSpot Asking The Right Questions When Searching For Childcare via The Lunchbox Diaries 11 Ways To Use Miso via Food Confidence 7 Easy Ways To Get More Veggies via Real Mom Nutrition How To Build the Perfect [ โฆ ] F&F Friday Favorites : 03.20.15 | Fitness & Feta March 20 , 2015 at 8 : 46 am [ โฆ ] New to me : 11 ways to use miso paste [ โฆ ] Sunday Link Love : March 1 - 7 | Zen & Spice March 8 , 2015 at 8 : 01 am [ โฆ ] 11 Ways to Use Miso Paste via Food Confidence : how cool are the graphics in this post ? [ โฆ ] | [
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http://foodfacts.mercola.com/blueberries.html | Home Fruits Vegetables Herbs and Spices Nuts and Seeds Grains and Legumes Condiments Meats and Seafood Others Food Facts > Fruits > Blueberries What Are Blueberries Good For ? 0 October 12 , 2016 Language ๏ผ English The Buzz on Blueberries Botanical name : Vaccinium corybosum Blueberries are distinctive in so many ways . Not only are they the only blue food , but there are also more blueberry species native to North America โ the main ones being highbush , lowbush , and rabbiteye โ than any other continent . They ' ve been abundant on the North American continent since the dawn of time , and were a staple in the Native American diet . When the first colonists arrived , they were shown how to gather blueberries , dry them in the sun , store them for winter , and perpetuate their growth Today , the North American blueberry industry ships more than 500 metric tons of fresh blueberries to Japan every year , and over 100 metric tons to Iceland . Because they ' re a warm - weather crop , fresh blueberries are now enjoyed all year on nearly every continent . Cultivated blueberries are usually mild and sweet , while wild varieties are more tart . However , both earn blue ribbons for the nutritional benefits they provide . The best way to freeze blueberries is to first spread them on a cookie sheet , unwashed and in a single layer , freeze them , and then place in a freezer bag . This keeps them from clumping together and absorbing unwanted moisture . However , blueberries lose some of their nutritional value and flavor when frozen . Use these for recipes that call for cooked blueberries . Whether fresh or frozen , the pale , powder - like coating on blueberries , called " bloom , " should remain on the berries until just before eating . Health Benefits of Blueberries The use of blueberries as a Native American folk medicine was a precursor to the extracts used today for a number of illnesses . On the most basic levels , vitamins K and C provide the highest vitamins in blueberries , with manganese being the most prominent mineral . The remaining nutrients list in blueberries is fairly balanced between vitamin E , thiamin , riboflavin , vitamin B6 , and copper . But perhaps it ' s the phytonutrients in blueberries that provide the most important health benefits . Anthocyanins , which give blueberries their vivid color , also are known for their natural ability to neutralize free radicals . Other ingredients of consequence include hydroxycinnamic acids ( such as caffeic , ferulic , and coumaric acid ) , hydroxybenzoic acids ( gallic and procatechuic acid ) , and flavonols ( such as kaempferol , quercetin , and myricetin ) , as well as pterostilbene and resveratrol . All unique to themselves and in combination with other compounds , each has antioxidant and inflammation - fighting properties โ even protecting the retina of the eye , for example โ making blueberries such a nutritious food . The negative effect blueberries can have on cancer cells is another area that makes blueberries one of the world ' s best foods , particularly in the fight against breast cancer , colon cancer , esophageal cancer , and cancers of the small intestine . Other health benefits of blueberries include cardio support , raising HDL ( " good " ) cholesterol and lowering LDL . Blueberries are also related to lower blood pressure and blood sugar levels , as well assisting in the prevention of macular degeneration and urinary tract infections . Blueberries Nutrition Facts Serving Size : 3.5 ounces ( 100 grams ) , raw Amt . Per Serving % Daily Value * Calories 57 Calories from Fat 3 Total Fat 0 g 1 % Saturated Fat 1 g 5 % Trans Fat Cholesterol 0 mg 0 % Sodium 1 mg 0 % Total Carbohydrates 14 g 5 % Dietary Fiber 2 g 10 % Sugar 10 g Protein 1 g Vitamin A 1 % Vitamin C 16 % Calcium 1 % Iron 2 % * Percent Daily Values are based on a 2,000 calorie diet . Your daily values may be higher or lower depending on your calorie needs . Studies Done on Blueberries Decreases in cognitive and motor function being two of the more visible signs of aging , scientists researched blueberries for their antioxidant activity , looking for delayed and even reversed signs of age - related cognitive decline , The studies concluded that blueberries may indeed protect against age - related deficits in memory and motor function , possibly due to the fruit ' s polyphenolic compounds having the ability to lower oxidative stress and inflammation , and change neuronal signaling . 1 ( Interestingly , this report noted that the USDA scientists responsible for these discoveries worked a century apart . ) An anthocyanin extract from blueberries was used in other studies investigating breast cancer - fighting potential , resulting in significant reduction in cancer cell invasion ability and cell proliferation . 2 Blueberry Healthy Recipes : Super Boost Power Smoothie Ingredients : 4 cups rice milk or almond milk 1 large banana 2 tablespoons whey protein powder or 4 raw eggs 1 tablespoon bee pollen ยผ cup almond butter 1 teaspoon spirulina or other green powder 2 tablespoons flax seeds 1 cup blueberries 1 inch piece fresh ginge 2 teaspoons lemon juice 2 ounces aloe vera juice 2 cups water Procedures : Place all ingredients into a blender . Mix until smooth . This recipe makes four servings . ( From : Healthy Recipes for Your Nutritional Type by Dr . Mercola ) Blueberry Fun Facts Blueberries were significant in the lives of Native Americans , who referred to them as " star berries " because of the five - point star shape on blueberry blossoms . They were revered as a gift from the Great Spirit to help feed their children during famine , and for their effectiveness as a tonic for coughs and respiratory problems . Summary Eaten straight from the bush or baked into a favorite recipe , blueberries rank Number One in antioxidant activity when compared to 40 other fresh fruits and vegetables , according to the USDA Human Nutrition Center . One reason is because of the anthocyanin presence , which not only brings out the vivid pigment in blueberries , but also has the ability to neutralize harmful free radicals that can lead to cancer and other serious diseases . This also is true of the vitamin C content , which helps fight infection . Other amazing advantages of eating blueberries include bone - healthy vitamin K , heart - healthy fiber , and numerous compounds that together provide decreased risk of breast cancer , colon cancer , esophageal cancer , and cancers of the small intestine , as well as healthy cholesterol , blood pressure , and blood sugar levels . So go ahead โ eat them by the handful , knowing they ' re naturally good โ and good for you . Tags : Blackberries Breadfruit References : 1 http : / / www . ncbi . nlm . nih . gov / pubmed ? linkname = pubmed_pubmed&from_uid = 22907211 , Blueberries and Neuronal Aging , Sept . 2012 2 http : / / www . ncbi . nlm . nih . gov / pubmed / 20564502 , Blueberry anthocyanins and pyruvic acid adducts : anticancer properties in breast cancer cell lines , Sept . 2012 0 | [
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http://foodfacts.mercola.com/watercress.html | What Is Watercress Good For ? 0 November 13 , 2016 Language ๏ผ English The Word on Watercress Botanical name : Nasturtium officianale An aquatic plant found near springs and slow - moving streams , watercress is an often - overlooked , leafy green food source that is a close cousin tomustard greens , cabbage , and arugula . An attractive , succulent plant , watercress bears small , round , slightly scalloped leaves , which , in summer , produce tiny white flowers that become small pods with two rows of edible seeds . Watercress has been cultivated in Europe , Central Asia , and the Americas for millennia for use as both food and a medicine . One of the best culinary aspects of watercress is its versatility . It can be used as a salad green ( a very nutritious one ! ) with Romaine lettuce or fresh spinach , steamed and eaten as a vegetable , and in soups for a subtle , peppery flavor . It ' s also a standard ingredient for sandwiches in Britain for both common and high tea . Because watercress grows in water , it should be washed thoroughly , then soaked for half an hour or so in cool water with hydrogen peroxide added ( around one tablespoon per quart ) to remove any pollutants , parasites , or other impurities . For optimum freshness , watercress can be submerged in water and stored in the refrigerator for two to three days . Before eating , rinse again and separate the leaves from the fibers and roots . Health Benefits of Watercress Watercress earned its reputation as a healing herb quite early . Around 400 BC , Hippocrates located the first hospital on the island of Kos close to a stream to ensure that fresh watercress would be available for treating patients . In the 1700s , Nicholas Culpeper ( author of Culpeper ' s Herba l ) believed watercress could cleanse the blood . Modern science has identified more than 15 essential vitamins and minerals contained in this one herb โ more iron than spinach , more calcium than milk , and more vitamin C than oranges . Watercress is very low in calories , but contains phytonutrients like isothiocyanates and antioxidants with a plethora of disease - preventive properties . Gluconasturtiin , a glucosinolate compound providing the peppery flavor , is one of them , contained in the leaves and stems and providing phenethyl isothiocyanates , shown to inhibit carcinogens . Vitamin K is by far the most prominent nutrient in watercress , with 312 % of the daily recommended value . It forms and strengthens the bones and limits neuronal damage in the brain , which is helpful in treating Alzheimer ' s disease . There ' s also vitamin C , with 72 % of the daily value , closely followed by vitamin A with 64 % . Vitamin C provides top - notch infection - fighting power to stave off colds and flu , help maintain healthy connective tissue , and prevent iron deficiency . Vitamin A , also known retinol , is essential for a properly functioning immune system and produces pigments in the retina of the eye , an absence of which can cause night blindness . Manganese is a cofactor for the antioxidant enzyme superoxide dismutase , and calcium for strong bones and teeth come in high doses when you eat watercress . Antioxidant flavonoids like ร carotene , zeaxanthin , and lutein protect from lung and mouth cancers . B - complex vitamins include riboflavin , niacin , vitamin B6 ( pyridoxine ) , thiamin , and pantothenic acid , all important for keeping your cellular metabolic functions at peak performance . Watercress Nutrition Facts Serving Size : 3.5 ounces ( 100 grams ) , raw Amt . Per Serving % Daily Value * Calories 11 Calories from Fat 1 Total Fat 0 g 0 % Saturated Fat 0 g 0 % Trans Fat Cholesterol 0 mg Sodium 4 mg 2 % Total Carbohydrates 1 g Dietary Fiber 2 % Sugar Protein 2 g Vitamin A 64 % Vitamin C 72 % Calcium 12 % Iron 1 % * Percent Daily Values are based on a 2,000 calorie diet . Your daily values may be higher or lower depending on your calorie Studies Done on Watercress Eating watercress daily has the ability to significantly reduce DNA damage to blood cells and further to resist DNA damage caused by free radicals , according to a two - year research project at the University of Ulster . Scientists examined a watercress - derived compound called phenylethyl isothiocyanate ( PEITC ) and found significant anticancer properties . Single blind , randomized , crossover trials involved 60 healthy men and women eating about 1ยฝ cups of fresh watercress daily for eight weeks . Positive results included a reduction in blood triglyceride levels by an average of 10 % , and a significant ( 33 % to 100 % ) increase in lutein and betacarotene content , associated , with higher intake levels , in a lowered incidence of eye diseases such as cataracts and macular degeneration 1 Scientific research found that the PEITC in watercress may suppress breast cancer cell development . Studies at the University of Southampton study found PEITC may starve tumor growth of blood and oxygen by " turning off " a signal in the body . Researchers explained that " as tumors develop , they rapidly outgrow their existing blood supply so they send out signals that make surrounding normal tissues grow new blood vessels into the tumor , which feed them oxygen and nutrients 2 . " Watercress Healthy Recipes : Watercress , Spinach , and Pear Salad Ingredients : 2 cups watercress , trimmed , use sprigs cups spinach , rough chopped 1ยฝ pounds pears , ( 1 large or 2 medium ) Salt and pepper , to taste carrot , shredded tablespoon sesame seeds , toasted Dressing : tablespoon fresh ginger , roughly chopped ยผ cup seasoned rice vinegar ยผ cup smooth almond butter 1ยฝ tablespoons sugar ( or raw honey ) tablespoons water or more if needed ยฝ teaspoon chili paste , or to taste ยฝ teaspoon salt 3 tablespoons toasted sesame oil Procedures : Place watercress and spinach in a large bowl . Cut pears into thick matchstick - like slices . Toss gently with the watercress and spinach . Season with salt and pepper to taste . Place all dressing ingredients in a blender and blend until smooth . Drizzle dressing over salad and garnish with grated carrot and toasted sesame seeds . ( From Healthy Recipes for Your Nutritional Type by Dr . Joseph Mercola ) Watercress Fun Facts You could call watercress the first fast food . It was a free and therefore important source of sustenance throughout Europe and the US in the 19th century . Given the nickname " poor man ' s bread , " bunches were often rolled into a cone and eaten as an on - the - go breakfast sandwich โ much less expensive than the real thing . Summary A nutrient - rich perennial plant growing naturally around slow moving water sources , watercress has been known for centuries as an exceptionally nutritious herb for both eating and healing . Used in sandwiches , salads , and steamed as a side dish , it adds a tangy , peppery flavor as well as a plethora of minerals and vitamins โ more than that of spinach , milk or oranges . Vitamins A , C , and K , and phytonutrients like isothiocyanates and gluconasturtiin in watercress strengthen bones , limit neuronal damage , fight infection , help maintain healthy connective tissue , and prevent iron deficiency . Studies have found the compound PEITC in watercress may suppress breast cancer cell development and prevent DNA damage in cells . You can find this oft - overlooked leafy green in most supermarkets , so give it a try when you make your next green salad or sandwich . Remember , watercress from stagnant water may host harmful parasites or pathogens , so rinse and soak well before eating . References : http : / / www . medicalnewstoday . com / articles / 63314 . php , Watercress : Anti - Cancer Superfood , Jan . 2013 http : / / www . sciencedaily . com / releases / 2010 / 09 / 100914115240 . htm , Watercress May ' Turn Off ' Breast Cancer Signal , Jan . 2013 | [
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http://foodforbreastcancer.com/articles/breast-cancer-diet-during-herceptin-treatment | Breast cancer diet during Herceptin treatment Herceptin ( trastuzumab ) is a monoclonal antibody used to treat HER2 / neu overexpressing ( HER2 + ) breast cancer . HER2 / neu has a role in the signaling pathways leading to cell growth and differentiation , which accounts for the reputation of aggressiveness of this type of breast cancer . Herceptin binds selectively to the HER2 protein , thereby reducing cancer cell growth and proliferation . Herceptin normally is administered intravenously alone or in combination with a chemotherapy regimen . There are a few foods and spices that have been shown to amplify the effects of Herceptin , thereby increasing its effectiveness . Herceptin and other similar monoclonal antibodies can result in side effects such as flu - like symptoms ( fever , nausea , vomiting , diarrhea , increased cough , headache ) , low white blood cell count , anemia , increased infections , and muscle pain . Herceptin is also suspected of causing heart damage , although it is not clear that Herceptin amplifies the heart damage that may be caused by anthracycline - and taxane - based chemotherapy . There are some foods that support heart health while also being associated with lower risk of breast cancer or its recurrence . Other foods could have the opposite effect . Foods that amplify the anti - cancer effects of Herceptin The following foods are good sources of compounds that have been found to amplify the effects of Herceptin against HER2 - overexpressing breast cancer : Arctic char Arugula Blackberries Bok choy Boysenberries Broccoli & broccoli sprouts Brussels sprouts Cabbage , white or red Carrots , purple or black Cauliflower , including purple cauliflower Cherries , black or red Collard greens Currants , black Flaxseed & flaxseed oil Grapes , black Green tea , regular & decaf Herring Horseradish & wasabi Kale Lake trout Mackerel Mustard greens Olive oil , extra - virgin Olives , black Passion fruit Plums , purple or red Pomegranates & pomegranate juice Raspberries , black or red Rice , black or purple Salmon , wild Sardines Strawberries Turnips & turnip greens Walnuts & walnut oil Watercress & garden cress Olive oil , green tea and cruciferous vegetables have been shown to counteract Herceptin resistance in the laboratory . Foods that counteract Herceptin ' s toxic side effects Flaxseed has been found to protect the lungs . The foods below have been found to support heart health while also protecting against breast cancer : Arctic char Arugula Broccoli Buckwheat Cabbage Cherries Collard greens Flaxseed oil Herring Kale Lake trout Mackerel Mushrooms Mustard greens Olive oil Pomegranates & pomegranate juice Saffron Salmon , wild Sardines Tomatoes Turmeric Turnip greens Walnuts Breast cancer patients receiving chemotherapy at the same time as Herceptin should also incorporate appropriate food choices for the drugs used ( e.g. , Taxol or Adriamycin ) . Foods , supplements & drugs that could interfere with Herceptin treatment Grapefruit should be avoided during Herceptin and chemotherapy treatment because of potential grapefruit - drug interactions . Although we do not recommend supplementation with CLA ( conjugated linoleic acid ) , we want to advise those who do so to avoid the t10 , c12 - CLA isomer ( referred to on some supplement labels as Trans - 10 , Cis - 12 ) . The t10 , c12 CLA isomer can damage the heart and was found to enhance mammary tumor development in two separate animal experiments . Many women undergoing treatment for breast cancer develop abnormally low iron levels . Since blood counts usually are monitored periodically , these women will be identified and treated . However , based on the available evidence , women on Herceptin who are not iron - deficient should avoid iron supplements ( including those in multivitamins ) , as well as sources of heme iron ( from non - plant foods ) such as red meat shellfish , or any type of liver . The body absorbs heme iron more effectively than nonheme iron from plant sources such as spinach and dry beans Tumeric contains curcumin , which has been shown to be an iron chelator ( a compound that removes iron from the body ) as well as acting as a copper chelator . Anti - anemia drugs based on erythropoietin have been shown to reduce the effectiveness of Herceptin . Erythropoietin controls the body ' s red blood cell production and is the basis for drugs such as epoetin alfa ( Procrit ) , epoetin beta ( Mircera ) , and darbepoetin alfa ( Aranesp ) . These drugs should not be avoided if they are necessary to treat chemotherapy - related anemia , thereby eliminating the need for a blood transfusion . However , based on the available evidence , they should be used as sparingly as possible during Herceptin treatment . The Chinese medicine Si - Wu - Tang has been shown to interfere with the effectiveness of Herceptin . Foods detrimental to heart health The following foods have been found to be potentially detrimental to heart health as well as being associated with increased risk of breast cancer and should be limited or avoided : Alcohol Beef Butter Caviar Cheese Gravy Lamb Lard Liver , any type Milk , whole Partially - hydrogenated soybean oil and other sources of trans fats Pork Processed meats Salt , excessive Additional comments We caution against taking curcumin , epigallocatechin - 3 - gallate ( EGCG ) , 3 , 3 ' - diindolylmethane ( DIM ) , indole - 3 - carbinol ( I3C ) , or CLA in supplement form because of the possibility of unintended consequences . Safe and effective dosages for these supplements during Herceptin treatment or chemotherapy have not been established . There is some evidence that taking anti - oxidant vitamin supplements could potentially enable early - stage HER2 - positive tumor cells to survive when they otherwise would die . Breast cancer patients and survivors with HER2 / neu - overexpressing breast cancer should eat a wide variety of the foods on our recommended list and limit or avoid those on our avoid list , in addition to emphasizing the foods and spices on the lists above . Please also see our article on how to optimize your breast cancer diet for information on what to eat during all stages of treatment and recovery . Below are links to recent studies on Herceptin . For a more complete list of studies , please click on the tag Herceptin Tags : CLA DIM EGCG Her2Overexpressing HER2PositiveArticles I3C trastuzumabHerceptin Selected breast cancer studies Cardio - protective effect of statins in patients with HER2 positive breast cancer receiving trastuzumab therapy A real - world study of cardiac events in > 3700 patients with HER2 - positive early breast cancer treated with trastuzumab : final analysis of the OHERA study Impact of timing of trastuzumab initiation on long - term outcome of patients with early - stage HER2 - positive breast cancer : the โ one thousand HER2 patients โ project Incidence and risk factors for congestive heart failure in patients with early breast cancer who received anthracycline and / or trastuzumab : a big data analysis of the Korean Health Insurance Review and Assessment service database Lisinopril or Carvedilol for Prevention of Trastuzumab Induced Cardiotoxicity Long - Term Follow - Up of Cardiac Function and Quality of Life for Patients in NSABP Protocol B - 31 / NRG Oncology : A Randomized Trial Comparing the Safety and Efficacy of Doxorubicin and Cyclophosphamide ( AC ) Followed by Paclitaxel With AC Followed by Paclitaxel and Trastuzumab in Patients With Node - Positive Breast Cancer With Tumors Overexpressing Human Epidermal Growth Factor Receptor 2 Cooperative antitumor activities of carnosic acid and Trastuzumab in ERBB2 + breast cancer cells Association of Tobacco Use , Alcohol Consumption and HER2 Polymorphisms With Response to Trastuzumab in HER2 - Positive Breast Cancer Patients Multidisciplinary Approach to Novel Therapies in Cardio - Oncology Research ( MANTICORE 101 - Breast ) : A Randomized Trial for the Prevention of Trastuzumab - Associated Cardiotoxicity Effect of a Proposed Trastuzumab Biosimilar Compared With Trastuzumab on Overall Response Rate in Patients With ERBB2 ( HER2 ) - Positive Metastatic Breast Cancer Delay in initiation of adjuvant trastuzumab therapy leads to decreased overall survival and relapse - free survival in patients with HER2 - positive non - metastatic breast cancer The Temporal Risk of Heart Failure Associated With Adjuvant Trastuzumab in Breast Cancer Patients : A Population Study Therapeutic effects of luteolin against progestin - dependent breast cancer involves induction of apoptosis , and suppression of both stem - cell - like cells and angiogenesis ฮฑ - linolenic acid and docosahexaenoic acid , alone and combined with trastuzumab , reduce HER2 - overexpressing breast cancer cell growth but differentially regulate HER2 signaling pathways Flaxseed oil enhances the effectiveness of trastuzumab in reducing the growth of HER2 - overexpressing human breast tumors ( BT - 474 ) Natural product sulforaphane selectively inhibits breast cancer stem cells in basal and trastuzumab resistant Her2 + breast cancer Cardiac risk in the treatment of breast cancer : assessment and management Anthocyanins potentiate the activity of trastuzumab in human epidermal growth factor receptor 2 โ positive breast cancer cells in vitro and in vivo Trastuzumab - Associated Cardiac Events at 8 Years of Median Follow - Up in the Herceptin Adjuvant Trial ( BIG 1 - 01 ) Neoadjuvant and adjuvant trastuzumab in patients with HER2 - positive locally advanced breast cancer ( NOAH ) : follow - up of a randomised controlled superiority trial with a parallel HER2 - negative cohort Everolimus for women with trastuzumab - resistant , HER2 - positive , advanced breast cancer ( BOLERO - 3 ) : a randomised , double - blind , placebo - controlled phase 3 trial Risk of cardiovascular adverse events from trastuzumab ( Herceptin ยฎ ) in elderly persons with breast cancer : a population - based study < Previous Top Next > Breast cancer resources | Definitions | Selected supplements and vitamins Privacy policy Search Tags Disclaimer / about us Make a donation Sitemap | [
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http://foodforthepoorja.blogspot.com/ | Monday , 23 January 2017 Gleaner Honour Awards | Food For The Poor - Doing God ' s Work - Jamaica Gleaner - 23 January 2017 The Reliance Basic School in Braeton , St Catherine . The school was built by Food For The Poor Jamaica . Volunteers and members of Food For The Poor Jamaica constructing one of 18 houses donated to families in Portland Cottage , Clarendon . Food For The Poor ( FFP ) Jamaica is the largest charity organisation in the country . It ' s also , arguably , the most respected . That reputation has been built over many years of providing crucial , life - saving assistance to persons in the darkest moments of their lives . The value of that kind of service is immeasurable . FFP Jamaica ' s parent organisation - Food For The Poor Inc , located in the United States - is the largest international relief and development organisation in that country . The interdenominational Christian organisation assists the poor in 17 countries in the Caribbean and Latin America . In Jamaica , that work has provided more than material aid to those in need - it has given hope to the hopeless and returned joy to those who hurt . FFP Jamaica partners with a number of stakeholders , including churches , non - governmental and private - sector organisations , children ' s homes and service organisations across the island that deal directly with the poor to fill their most urgent needs and to encourage self - sufficiency . FFP Jamaica has stated that its work reflects God ' s unconditional love . Those who have witnessed FFP Jamaica at work could scarcely disagree . The stated purpose behind FFP Jamaica ' s work is made clear in its mandate : " Our mission is to link the churches , civic and other charity organisations already operating in areas of need , in a manner that helps both the materially poor and the poor in spirit . " This truly is God ' s work . It is for this reason that Food For The Poor Jamaica is the recipient of the 2016 Gleaner Honour Award for Voluntary Service . Posted by FFP Jamaica at 08 : 08 No comments : Email This BlogThis ! Share to Twitter Share to Facebook Share to Pinterest Tuesday , 17 January 2017 Roof Over My Head - Jamaica Gleaner - 14 January 2017 Sponsor Pauline Fearon , left , Kitanya Bruce and Mother Roxanne Williams . After pouring out her all in The Gleaner on September 10 , 2016 , Roxanne Williams is back in a more cheerful mood saying thanks to all who have assisted her while she was at her lowest . She is now the owner of a house donated by Food For the Poor in December last year - just in time for Christmas . Williams says that she is now in a better place physically and mentally , having been able to provide a stable place to call home for her four children . She shared how much of a struggle life has been for her since she was released from prison two years prior . She was unable to school her children or put a roof over their heads because she was unable to get a job to provide for their needs . " We moved in one week after receiving the house . That was my Christmas and New Year ' s gift , and trust me , I ' ve never felt this good in a long time . The first morning after we moved in my kids wake up and say , ' Mommy , we slept so good last night . Nobody fi shut door inna we face again or turn off the light pan we again ' , " she said , adding that she was moved to tears having heard that after all they had been through " Mi never live nowhere an mi always inna struggle fi sen mi children to school . Sometimes I ca n ' t even find food , so I ' m thankful to Food For the Poor for the house , and to Pauline Fearon , owner of the Whitfield Bakery , for sponsoring my daughter , Kitanya Bruce , for the next three years she has in high school . I feel elated and my heart is more than happy " she told Family and Religion Williams says that she will now focus on schooling the three younger children , Ammade Bruce , eight 8 ; Towanna Clarke , five ; and Qwanna Clarke , four . " I do n ' t have any subjects , but I ' m willing to do whatever it takes to look after them and provide a proper meal for them at night . I want for them what I never had , and that includes a good education . " Pauline Fearon owns and operates the Whitfield Bakery and Pastries in Clarendon and will be sponsoring Kitanya through the James and Friends Education Programme , with which she has been affiliated for over eight years . " It ' s extremely rewarding to assist persons in need , because people end up in situations because of various factors . But at the end of the day , if I can assist someone to get an education , then I will do my best to help " she said . She provides a breakfast programme , which is a package that includes bread , bulla , and snacks to be used in the mornings before they go to school . Students also receive a small stipend for bus fare to pick up the items . " I try to visit schools and do motivational speeches and I also provide a monthly allowance to assist with school expenses , " added Fearon . In response to Fearon ' s kind gesture , Kitanya says that she is very thankful to her for affording her the opportunity to get an education and promises to do her best . " I pray God will bless them so they can help others . " " The happiness I ' m feeling right now ca n ' t be explained . Looking back how far we have come . . . . Right now it ' s not about me , it ' s about them , and I am trusting God to help me find a job so I can be able to provide for them . Again I ' m saying thanks to all who assisted me and helped to get my kids back into school . I was on the road hustling juice , and because police constantly chasing vendors , I Posted by FFP Jamaica at 17 : 31 No comments : Email This BlogThis ! Share to Twitter Share to Facebook Share to Pinterest Friday , 24 June 2016 A FAMILY OF 5 GETS NEW HOME - Jamaica Observer - June 24 , 2016 It is often said that home is not a place , but a feeling . However , for Marvia Walters and her family , who lived in a tiny zinc shack , home is a sturdy roof over their heads and a comfortable bed to sleep in at nights . The single mother and her five children , ages 3 to 17 , are the first of two families to benefit from the 2016 initiative . The house was constructed recently in Mount George District , Yallahs , St Thomas by volunteers from the NCB Foundation and Food For The Poor Jamaica ( FFPJ ) who exchanged their business suits for hard hats and hammers . This year , the NCB Foundation donated more than $ 950,000 towards the FFPJ Build - A - Home project , developed to provide homes for underprivileged families in Jamaica . In 2015 , the joint team partnered to build two homes . NCB Foundation is committed advancing building through involvement in activities aimed at positively impacting the lives of Jamaicans . PROComm 10 : 01 HALL OF FAME TRACK STAR BUILDS SCHOOL IN JAMAICA - Jamaica Star - June 22 , 2016 Sixty preschoolers are set to access free education at the Pedro Plains Infant School in St . Elizabeth , which is being built by Hall of Fame track and field legend Donovan Bailey , and the Donovan Bailey Foundation ( DBF ) . Bailey , in partnership with Helping Hands Jamaica Foundation and Food For The Poor along with 25 enthusiastic volunteers are seeking to service critical education needs in Jamaica . The new building , which is strategically positioned on the site of Pedro Plains Primary School will ease the transition from infant to primary school . At present , a total of 40 Students attend the school . Bailey who once held the 100m world record says he is enjoying the experience . โ What an experience , we are a few days into the DBF building with Helping Hands Jamaica Foundation and I am amazed at what these volunteers and local contractors have accomplished , โ says Bailey . The Pedro Plains Infant School according to Bailey will be the first of many schools that his foundation will partner on with the other entities . Over the past six years , Helping Hands Jamaica Foundation however , has built 12 schools in partnership with Food For The Poor . Karl Hale , founder of Helping Hands Jamaica Foundation is thrilled to be partnering with Bailey . Hale said , โ Donovan is a global icon and is always gracious with his time . The school that we build will impact children for generations to come . It โ s the 20th anniversary of Donovan โ s Olympic Gold Medals and Helping Hands volunteers are excited to be part of another school build . โ Source : http : / / jamaica - star . com / article / features / 20160622 / hall - fame - track - star - builds - school - jamaica # .V2r0luZEBZM .facebook PROComm 09 : 50 Thursday , 16 June 2016 MAKING A DIFFERENCE AT PAPINE HIGH SCHOOL - Corporate Hands - June 16 , 2016 The Joan Duncan Foundation , in partnership with Food - For The Poor Jamaica , recently handed over a greenhouse to Papine High School , which values approximately $ 1 million . Source : http : / / jamaica - gleaner . com / article / news / 20160616 / making - difference - papine - high Here , Kim Mair ( left ) , CEO , Joan Duncan Foundation , holds one of the sweet peppers reaped from the greenhouse . Sharing in the moment are : Mark Jones ( centre ) , Agricultural Science teacher and Audrey Deer - Williams , director , Joan Duncan Foundation . The greenhouse was constructed in July 2015 and is being used to educate the students in the subject of agricultural science . Patricia Sutherland ( centre ) , chairman , Joan Duncan Foundation , picks sweet peppers along with David Mair ( left ) , executive director , Food For The Poor Jamaica . Sharing in the moment is Denzil Garrison , sixth - form student of the school . 10 : 08 Friday , 3 June 2016 FOOD FOR THE POOR 5K RAISES J $ 53 MILLION - News Release - June 3 , 2016 2016 Food For The Poor Jamaica ' s 5K Winner . Kingston , Jamaica โ June 1 , 2016 : Sixty poverty - stricken families will have the comfort of new two - bedroom houses from Food For The Poor ( FFP ) Jamaica later this year , thanks to the J $ 53 million donated by individuals , companies and others during the charity organisation โ s second annual 5K Run / Walk held on May 7 in Kingston , Jamaica . Andrew Mahfood , CEO , FFP Jamaica , said these families will benefit in a phase basis in upcoming months . โ Hundreds of poverty - stricken families are currently on our waiting list for houses , โ Mahfood said in a recent interview , โ They are in dire need , many of whom are single mothers with their children , who are suffering bitterly without a proper housing structure with necessary facilities that are in accordance with good standards of living . โ Approximately , $ 46.5 million was raised from the first 5K Run / Walk in May last year with over 50 houses built . โ Food For The Poor Jamaica is extremely grateful for the support received both in 2015 and 2016 during the 5K Run / Walk . No charity can survive without the support system of their nation . We are happy that individuals , the private and public sectors , groups from all 14 parishes across , members of our diaspora and people living outside of Jamaica , decided to support us through contributions , pledges and donations through the internet , โ Mahfood said . The funds raised were matched equally by Food For The Poor Florida . In 2015 , approximately 842 houses were constructed by FFP Jamaica . While other houses were constructed by other Food For The Poor organisations in Latin America and Caribbean countries including Trinidad & Tobago , Honduras , St Vincent , Guyana , Haiti , Belize , Guatemala and Nicaragua . Food For The Poor , one of the largest international relief and development organisations , started in Jamaica in 1938 with the objective of distributing food items through churches , but have now expanded to address housing , education , health care , prison ministry , agriculture and social outreach . - end - 09 : 47 GOVERNMENT OF TAIWAN DONATES RICE TO FOOD FOR THE POOR - News Release - June 3 , 2016 FOR IMMEDIATE RELEASE COCONUT CREEK , Fla . ( June 2 , 2016 ) As Haiti endures its worst food crisis in more than a decade , Taiwan ' s Ministry of Foreign Affairs is donating 3,380 metric tons of rice to the country this year through Food For The Poor . That is the equivalent of 169 tractor - trailer loads of rice . The generosity of Taiwan ' s donation comes at a crucial time as Haiti is facing its worst food crisis in more than 15 years , according to the United Nations World Food Programme . Floods in recent weeks have drowned crops in the north while droughts have withered them in the south . A three - year drought exacerbated by the El Niรฑo weather phenomenon has left Haitian farmers facing massive crop losses , driven people into poverty and hunger , and doubled the number of food - insecure people since September 2015 , according to the U.N. agency The lifesaving rice will be shipped in four instalments in July , August , September and October . Taiwan ' s outgoing President Ma Ying - jeou explained why Taiwan supports the people of Haiti during a visit to the nation last July . " There are two main reasons โ the first is because I myself was a recipient of aid and rice . The international community supported Taiwan with donations in the 1950s . The second reason is truly because of solidarity , " he said . Food For The Poor and Taiwan have partnered since 2005 to positively impact lives of the poor . Rice is a major staple in Haiti , and by networking with partners such as Taiwan , Food For The Poor is able to feed countless hungry children each day . The latest donation of 3,380 metric tons of rice will provide nearly 30 million servings . Food For The Poor will distribute the donated rice to sponsored programs , one of which is the charity ' s feeding center in Port - au - Prince . Approximately 15,000 hot meals are cooked and distributed from this location six days a week . Since the 2010 earthquake , through the generosity of its donors , the charity has built more than 5,900 homes in Haiti โ and nearly 24,000 housing units since its inception . In 2015 , Food For The Poor shipped 1,194 tractor - trailer loads of needed supplies to Haiti . " Food For The Poor and the people of Haiti are sincerely appreciative of the rice donated by the Taiwanese , " said Robin Mahfood , President / CEO of Food For The Poor . " The people of Taiwan are world leaders in the production of rice , enabling them to feed the destitute living in developing countries . This is a bountiful blessing for the hungry , and we sincerely thank Taiwan ' s President for this precious , lifesaving gift . " Food For The Poor , one of the largest international relief and development organizations in the nation , does much more than feed millions of the hungry poor in 17 countries of the Caribbean and Latin America . This interdenominational Christian ministry provides emergency relief assistance , clean water , medicines , educational materials , homes , support for orphans and the aged , skills training and micro - enterprise development assistance , with more than 95 percent of all donations going directly to programs that help the poor . For more information , please visit www . FoodForThePoor . Michael Turnbell Public Relations Associate 6401 Lyons Road , Coconut Creek , FL 33073 954.427.2222 ext . 6054 www . 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http://foodinjars.com/2012/01/urban-preserving-small-batch-kumquat-marmalade/ | Urban Preserving : Small Batch Kumquat Marmalade Marisa 58 Comments Kumquats are n โ t like other citrus fruit . Instead of having a tart rind and a sweet interior , they keep their sugar in the skin and have their pucker on the inside . It took me years to realize that the best way to eat them is to pop them into your mouth whole and take a big bite . That way , you blend the flavors into a single , delicious marriage . If eating whole kumquats is n โ t your thing , do n โ t think that there is n โ t a place for them in your life . They just happen to make a luscious , if slightly energy - intensive , marmalade . Because they demand a lot in the chopping department , I find that it โ s best to keep your kumquat marm batches tidy and contained . That makes them downright perfect for my every - so - often Urban Preserving category . Take one pound of kumquats and wash them . Pick them over well to make sure that you do n โ t have any that are turning to mush ( I bought mine at an Asian grocery story , tied up in a mesh bag , and the ones in the center were liquifying ) . Cut off the stem end and slice the kumquat into quarters . When all the kumquats are quartered , use a sharp paring knife to cut away the inner membrane and any seeds ( reserve these ! They will provide our pectin ) . This leaves you with a small piece of rind with some pulp still attached . Then lay these stripped quarters rind side up and chop them into ribbons ( I warned you that it was energy - intensive ) . When all the chopping is done , you should have about two cups of chopped kumquat bits , and a scant cup of reserved seeds and membrane . Place the seeds and membrane in the center of a square of cheesecloth and tie it up well so that nothing can escape . Place the chopped kumquat in a large pot with 2 cups water and 1 1 / 2 cups sugar ( I used plain white sugar , but you could easily use unrefined cane sugar . Just know that your finished product will be a bit darker ) . Pop the bundle of seeds and membranes in there too . Bring to a boil and cook for 15 - 25 minutes , until it reaches 220 ยฐ F . The wider your pot , the faster it will cook ( I used a 5 1 / 2 quart Le Creuset , and my cooking time was right around 20 minutes ) . Once it has reached temperature and seems quite thick , remove marmalade from heat . Funnel into two prepared half pint jars . Wipe rims , apply lids and rings and process in a small batch canning pot for 10 minutes . I love this kind of canning . Small batches means you get to try different flavors and combinations . And when a recipe yields just two half pints it means you have one to keep and one to share . Like this : Loading . . . Posted in jams , jellies , marmalades small batch โ The Candle 79 Cookbook and Smoked Paprika Hummus Cheese and Sunflower Seed Crackers โ Partners | [
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http://foodinjars.com/2013/07/canning-101-how-to-substitute-pectin/ | Canning 101 : How to Substitute Pectin July 20 , 2013 88 Comments During the time I was writing my first cookbook , I was something of a liquid pectin fan girl . I liked its ability to create a natural , not - too - firm set . However , as time has gone by , I โ ve become more of an equal opportunity pectin user . I regularly use regular powdered pectin , Pomona โ s Pectin , and even sometimes boost the set of my jams with some grated apple or ground lemon peel . I also make preserves without any additional pectin at all ( thanks to the I get a couple of pectin questions a lot . The first is , how do you choose the kind of pectin you use in each recipe ? Unfortunately , I do n โ t have a really great answer for that one . I typically just reach for whatever โ s closest in the kitchen . There โ s no true formula . I do tend to use powdered pectin when I โ m working with lower pectin fruits , but if there โ s no powdered pectin around that day , I reach for the liquid . If The second thing I โ m frequently asked is , how do you swap powdered pectin for liquid ? Happily , I have a more concrete answer for this one . You use two tablespoons of powdered regular pectin for every packet of liquid pectin . The difference in usage is that instead of adding the pectin at the end of cooking like you do with liquid , you whisk the powdered pectin into the sugar before you combine it with the fruit . It responds better when you cook it the entire time and you avoid the risk of I โ ve not come up yet with a perfect formula for converting full sugar recipes to lower sugar ones that use Pomona โ s Pectin . The only tip I have about that pectin is that I always use about half as much as the recipes in the packet call for . I find that if you follow their instructions , you end up with a VERY firmly set jam . As someone who prefers a softer set , I find that using half as much gives me a satisfying outcome . Like this : Loading . . . Posted in canning 101 โ Honey Sweetened Apricot Thyme Jam at Simple Bites Cookbooks : Saving the Season โ 88 responses to โ Canning 101 : How to Substitute Pectin โ Whitney says : July 21 , 2013 at 1 : 17 pm Thank you so much for posting this ! ( and perfect timing ! ) I โ m just getting ready to make your strawberry vanilla jam , and thought I was going to have to run to the store to get some liquid pectin . So happy to know that I can swap it out for the powdered pectin sitting in my pantry ! Reply Jess says : July 21 , 2013 at 1 : 21 pm I โ m with you on using half of the pectin the recipe calls for , no matter how much the pectin pamphlet might freak me out about looming SET FAILURE . I prefer a softer set , too . I โ m so excited for your new cookbook ! Reply Alice Mac July 21 , 2013 at 3 : 13 pm No matter what pectin you use , you need to test for jelling on a cold saucer . Start with less than is recommended and the go with the stiffness that you prefer . I use Pomona pectin exclusively since it comes from oranges and will jell on calcium ( rather than sugar for the apple based pectins ) . The I only add the sweetness that I want in my jams and jellies . That usually means no sugar for blueberries , applies , or figs ; a little for strawberries and peaches ; and enough to taste for anything else . YRMV . Canoe Creek Community Kitchen Mary Brockmeyer July 21 , 2013 at 3 : 26 pm I โ ve been wondering the opposite โฆ how do I take a non - pectin recipe , and use pectin to increase my set success rate and shorten cooking time ? Liz July 22 , 2013 at 1 : 25 pm Mary , I โ ve had success kind of โ merging โ the two methods . I โ ll take a non - pectin recipe , and start to cook it down with very little sugar ( so I can add the sugar and pectin later , as is called for with most pectins ) . Then , I cook it down where I like the consistency ( usually it โ ll look โ jammy โ but definitely would n โ t pass any set test ) , then add the sugar and pectin following the instructions for the pectin Cynthia July 21 , 2013 at 4 : 22 pm Living overseas I have a hard time accessing many ingredients like liquid pectin . I normally bring pomonas from the states but agree regarding reducing quantities of pectin . I recently made sour cherry jam as per pomonas pamphlet and the texture is horrible , impossible to spread ( resembles gumdrops with whole cherries ) . Any idea on a ratio for subbing pomonas for liquid pectin ? Thanks , Cynthia lynn July 21 , 2013 at 4 : 22 pm Great post , Marisa ! Happy jam - making aneelee July 21 , 2013 at 4 : 54 pm does omitting pectin from recipes that call for it do anything aside from effecting the set ? guess i โ m wondering if i am making it unsafe for canning โฆ Kelly July 21 , 2013 at 5 : 01 pm I love to find a good clearance sale on pectin and will use what I find . I , too , prefer jam with a little bit softer set . When it spreads nicely on toast , it is perfect ! Rosie July 21 , 2013 at 5 : 14 pm I prefer using a low - or no - sugar needed pectin to the liquid , which always seems to call for more sugar in the recipes . I โ m bummed that I have not found a recipe for lower - sugar jalepeรฑo jelly . I use 1.5 pouches of liquid pectin instead of the called - for two , but it โ s so sweet . Also , any suggestions on making or buying organic pectin ? Marisa July 22 , 2013 at 12 : 44 am Rosie , I โ m not sure that anyone out there is making organic pectin . But Kaela has a couple posts on how to make it yourself . Look here and here Sandra July 21 , 2013 at 6 : 53 pm Is there any reason not to adjust the sugar in a recipe to taste ? I know it may be weird , but I do n โ t like most of my jams super sweet ( I always have my husband taste too so that I can be sure to balance the sweetness for his taste ) . I like to use thinly sliced lemons in my jams but have been trying out Pomona Pectin this year . Karla July 22 , 2013 at 7 : 21 am The only pectin I โ ve ever used is Pomona โ s , and I remember thinking after my first batch of jam ( blueberry ) that it was incredibly sweet and that I could n โ t imagine using any recipe that would call for more sugar . I โ ve not had any problems with any batches being too stiff ; the stiffer ones softened to very spreadable if given a little time out of the fridge . The directions for including honey have n โ t worked for me , though , and I use honey only Amanda July 22 , 2013 at 10 : 10 am I wish this had been published one day earlier ! I just made your rhubarb vanilla jam and had only powdered pectin on hand . After reading your post on it a couple of times and knowing I actually had 1.5 times the amount if rhubarb called for in the recipe I went ahead and added six Tbs of powdered to the jam . It โ s worked beautifully but I think I just got lucky ! I โ ll be bookmarking this post anyway , for all my future projects . Adrienne July 22 , 2013 at 10 : 39 am What a helpful post ! I googled everywhere looking for the ratio and here you are spelling it right out . Do you think the same applies for jellies ? I โ ve had my eye on this recipe for jasmine tea jelly from BHG but I usually only have liquid pectin on hand and do n โ t use pectin at all for fruit preserves . I did actually find some powdered pectin in my canning stash yesterday , but I think it โ s a couple of years old . Does it expire ? Liz July 22 , 2013 at 1 : 40 pm Marisa , I โ m wondering about the safety of only using some of the Pomona โ s . I pretty much only use their pectin , and I have noticed that it has a very firm set , but I assumed that was part of what made it more shelf - safe . Do you think using less than recommended will affect the shelf life ? Marisa July 22 , 2013 at 1 : 47 pm Liz , pectin does not play a role in shelf stability . Sugar is the primarily preservative when it comes to jam . So jams made with less sugar do n โ t last as long , but reducing pectin has no impact . Susan July 22 , 2013 at 3 : 34 pm Hi Marisa , Thanks for the post . I โ ve only used Pomona โ s pectin so far ( pretty new to canning ) , and I like it but yes sometimes it does gel a little more solidly than I โ d like . To clarify ; do you only halve the pectin and use the same amount of calcium water , or do you use half of both pectin and calcium water ? I did experiment myself this weekend , using Pomona โ s pectin with your blueberry jam recipe instead of liquid . It turned out yummy ! July 22 , 2013 at 4 : 07 pm I halve both the amount of pectin and the amount of calcium water . Lucindaville July 23 , 2013 at 11 : 38 am There is a new cookbook out there โ Preserving with Pomona โ s Pectin . I just ordered a copy . Last year I had no trouble with liquid pectin . This year I had a box that would not set anything ! llp July 23 , 2013 at 11 : 06 pm This is a good summary of how to use pectin โ thank you very much . Kim July 25 , 2013 at 8 : 49 pm I use almost exclusively pomona โ s pectin . I convert your recipes by using how much calcium water and pectin they call for for the amount of fruit you use , using their amount of sugar ( or in most cases honey ) , and your extras ( although I usually use their amount of lemon / lime if it is more ) It has worked for me , although indeed the set can be a bit firm which I do n โ t mind . Donna September 4 , 2013 at 5 : 54 pm So I was about to start some blackberry jam , but have only the light pectin ; the recipe calls for the liquid pectin . Should I just look for a lower sugar jam recipe ? I love your site Marisa , and have learned so much here . In advance , thanks for your help . September 4 , 2013 at 5 : 57 pm You could probably swap in the light pectin for the liquid . Or you can go over to Ball โ s pectin calculator and use their proportions . http : / / www . freshpreserving . com / tools / reference / pectin . aspx # Donna September 4 , 2013 at 6 : 36 pm Thanks so much for your speedy response ! Much appreciated . Audrey Sawatske September 9 , 2013 at 10 : 44 pm I made damson plum jam and it did not set . Not too sure if I had enough sugar to the quantity of fruit I had would it help if I added more sugar and powder pectin and boil until thickened or just add liquid pectin and process . To 5 cups on jam what ratio of sugar would I use . Thank you September 9 , 2013 at 10 : 48 pm How much sugar did you use ? Did you follow a recipe ? I ca n โ t really give you guidance without knowing more about what you did . Tania September 22 , 2013 at 12 : 33 am I appreciate all the commentary here and this very helpful and informative website . I too have exclusively used Pomona โ s low - methoxyl pectin very successfully for years . I have followed the recommendations for the amount of pectin and calcium water and have been pleased with the results โ neither too firm nor too soft . This year is the first time ever that I had two batches of concord grape jam turn out runny after processing them . Earlier batches were fine . My sister - in - law suggested I may have just gotten a I can not imagine skimping on the amount of pectin and calcium water when trying to gel concord grapes , but I can imagine it for blueberries because the blueberries naturally contain a great deal of pectin in their skins . Black raspberries similarly have a lot of natural pectin and probably do n โ t need as much Pomona pectin to be added to make jam . I find strawberries , red raspberries and peaches do require the full amount of Pomona pectin recommended . We always use a medium amount of sugar โ inbetween the minimum and maximum Beth E Hite October 21 , 2016 at 8 : 23 pm Typically it does not . But I have had a few boxes several years expired and did not have them set . So who knows ? I just reprocessed them and added another tablespoon of more pectin โฆ I think that you will have to look at the fruit . I have been able to use less sugar with my Raw Organic Cane and it comes out with a lovely flavor . Erika September 23 , 2013 at 10 : 16 am I โ m getting ready to make the cranberry wine jelly out of the recent Ball Book , that uses cranberry juice coctail and burgundy wine . And liquid pectin . Do you think it would be okay to sub out the liquid for the Classic in this case ? I would have to make another trip to the store if not , and frankly , I just do n โ t want to when I have an entire jar of the Classic at home . Thanks ! September 23 , 2013 at 10 : 48 am Yes . Use two tablespoons of the Classic pectin for every packet of liquid pectin . Whisk the pectin into the sugar before adding the sugar to the juice and wine . After that , proceed as normal . Erika September 30 , 2013 at 9 : 04 am Well that did n โ t work . It did n โ t come even close to jelling , it โ s just syrup . Should taste good on pancakes or ice cream or ham , maybe , though , so I guess it is n โ t a total loss . Rachel R . May 27 , 2015 at 5 : 12 pm I โ m confused by these amounts . Everything else I see says that 1 oz . liquid = 2 Tbsp . powdered ( classic ) , and that a packet of liquid = 3 oz . . So that would mean that one packet of liquid would equate to SIX Tbsp . powdered . Am I omitting something from my calculations , or is there some other reason you suggest a different amount ? May 27 , 2015 at 9 : 03 pm This is simply the swap I find most effective and is simply based on my own use and experience . Any more powdered pectin and I feel that the set is too firm . Lisa September 22 , 2016 at 11 : 47 am If you are using Ball pectin these are the equivalents from the website : Ball Classic Pectin โ 6 tablespoons = 1 box regular pectin Ball Low or No Sugar Pectin โ 3 tablespoons = 1 box low sugar pectin So your calculations are right on the money . Ed October 27 , 2017 at 11 : 53 am Gotta say โ I get a little frustrated when someone refers to a measurement of liquid pectin as โ a pouch โ or โ a box โ of liquid pectin . Some pouches are 6 ounces and some are 3 ounces . When someone refers to a โ pouch โ of liquid pectin , which one are the referring to ? October 27 , 2017 at 12 : 37 pm All the pouches of liquid pectin I โ ve ever seen have held 3 ounces . There are typically two pouches per box , for a total of 6 ounces per box . It might be different in other countries , but here in the US , a pouch of pectin is assumed to mean 3 ounces . September 23 , 2013 at 1 : 57 pm Thank you so much ! Janet September 24 , 2013 at 11 : 01 am I am canning muscadine jelly . I only have the no cook pectin now . Can it be used if i am cooking the berries ? I am afraid to try the non - cooked . Also , how can you tell if it is jelled enough after they have sealed ? I made several quarts with sure jel . You can tell it jelled but ca n โ t tell how stiff . Thanks September 24 , 2013 at 11 : 04 am I do n โ t recommend using the no - cook pectin for muscadine jelly . That pectin is really only appropriate for freezer jams . Kiki December 31 , 2013 at 7 : 47 am I bought some Great Lakes Gelatin and I was wondering how I could make grape jelly out of that , using grape juice , can anyone please help ? I have a quick recipe from food . com that I wanted to try , which calls for 3 oz of liquid pectin . Thanks in advance for any assistance . January 1 , 2014 at 4 : 41 pm Unfortunately , you ca n โ t use gelatin in jelly making . You need pectin , not gelatin . Gary January 20 , 2014 at 3 : 01 pm โ I have a more concrete answer for this one . You use two tablespoons of powdered regular pectin for every packet of liquid pectin . โ Uh , w / o the size of the โ packet โ of liquid pectin , this formula is useless . Kinda weak concrete . . . January 20 , 2014 at 3 : 35 pm Gary , in all my years of canning , I have only ever seen liquid pectin sold in one size , which is why I phrased it like that . However , to make things clearer , the formula is two tablespoons of powdered pectin for every 3 ounce packet of liquid pectin . Miss M May 7 , 2014 at 1 : 42 pm I โ m just getting ready to make my first jelly ever ( honeysuckle ) , and I โ ve never seen liquid pectin . So I needed this information , too ! Thank you ! Difference between : gelatin and pectin | ErinLanders . com February 26 , 2014 at 4 : 49 pm [ โฆ ] to Food In Jars , no , you can not use gelatin in jelly - making ( although they do not specify [ โฆ ] Lee March 27 , 2014 at 6 : 40 pm I have a recipe that calls for 1.75 ounces of powdered pectin . But all I have is liquid in 85 ML packets . I โ m unsure how to convert this . March 27 , 2014 at 10 : 37 pm 85 ML is the equivalent of 6 ounces , which is how much you find in two packets of liquid pectin . Essentially , you โ ll get pretty much the same set power from your package of liquid pectin as you will from 1.75 ounces of powdered pectin . Sophie Pronovost July 7 , 2014 at 9 : 23 pm Dear Marisa , Your post and all the comments is making my head spin . I want to make Simple Bites โ honey sweetened strawberry jam using liquid pectin . You said that 2 pouches of ( sugar - free ) liquid pectin gives me pretty much the same set power as 2 pouches of ( sugar - packed ) powdered pectin . Did I not get that right ? My question is : will my jam spoil because of the lack of sugar ? July 7 , 2014 at 10 : 04 pm Sophie , you did n โ t read the post correctly . Two pouches of liquid pectin has the same set power as four tablespoons of powdered pectin , not two pouches of powdered pectin . However , just so you know , neither kind of pectin has any additional sugar . The question of whether your jam will spoil is entirely separate from the pectin question , though . Because that recipe is relatively low in sweetener , it wo n โ t last as long on the shelf as a higher sugar preserve . However , as long as you did the boiling water bath , it should last at least a year on the shelf . Sophie July 7 , 2014 at 10 : 43 pm Thank you for getting back to me so quickly . The jam is so good it wo n โ t last more than a year on my shelf anyways . I consider dextrose to be additionnal sugar , do n โ t you ? July 8 , 2014 at 9 : 00 am Sophie , you are right , dextrose is a form of sugar . It is used in powdered pectin to help prevent clumping ( I โ d forgotten ) . It sounds to me like you should look into Pomona โ s Pectin , because it does n โ t contain sugar in any form and allows you to get a set with honey and other alternative sweeteners . Honestly , that Simple Bites recipe should n โ t actually work , because regular fruit pectin requires more sugar ( whether in the form of granulated sugar or honey ) Sophie July 10 , 2014 at 10 : 36 pm Thank you for all the info . Ah ! Wish I could get into your brain ! ! ! Kim April 27 , 2014 at 4 : 29 pm I have allergies to some high pectin fruits ( apples and pears ) and would like to make my own pectin from citrus to use with some of the food in jars recipes โ my question is how much home made pectin would I use instead of the packaged powder or liquid ? I found a recipe for citrus pectin here : http : / / foodpreservation . about . com / od / Preserves / r / Homemade - Citrus - Pectin . htm but I also saw that some of the recipes in the food in jars book says to tie lemon seeds in cheese cloth instead of using pectin . Would using lemon seeds in cheesecloth instead of pectin work for the vanilla rhubarb jam with earl gray ? April 28 , 2014 at 12 : 27 pm Kim , I honestly do n โ t know for sure how to make the substitutions that you โ re asking for . However , my best advice would be to look into using Pomona โ s Pectin , because it is made from citrus and so would avoid your allergy . May 3 , 2014 at 5 : 28 pm Good to know . Thanks for the tip JennyBakes May 18 , 2014 at 2 : 52 pm Thanks for making this post ! I โ m making the rhubarb earl grey vanilla jam today and got the wrong kind of pectin at the store . KJ May 31 , 2014 at 9 : 05 pm Perfect . Thank you so much for this info ! Dessertcrazy June 3 , 2014 at 12 : 04 pm Are the Ball pectins the same as Certo or Surejell ? If I have a recipe that uses ball liquid , can I use Certo instead ? Or Ball powder switched with Surejell ? Thanks ! Substitutions | Kacy ' s Recipes June 8 , 2014 at 11 : 41 am [ โฆ ] more about Substituting Pectin [ โฆ ] Melissa August 11 , 2014 at 6 : 40 pm Hi Marisa , I โ d like to make your Cantaloupe / Vanilla Jam from one of your books ( ca n โ t remember off - hand which one it โ s in ) . It calls for liquid pectin โ could you perhaps advise as to whether or not I can substitute Pomona โ s and what amount I โ d need and any adjustments that might need to be made the the recipe ? Many thanks , Melissa August 11 , 2014 at 9 : 17 pm Using Pomona โ s Pectin is an entirely different style of jam making and so I have no idea how to advise you to proceed with that particular preserve . So sorry ! Josie A . August 13 , 2014 at 11 : 19 pm Thanks for this awesomely informative post โ I โ m saving it for reference ! Just out of curiosity , although it โ s sort of the opposite of what you โ re talking about here , is there any food - safety reason I could n โ t follow a jam recipe but SKIP the pectin ? I rarely use jam because I can rarely eat bread anymore , and gluten - free bread is just sad and expensive . But I do eat yogurt and oatmeal fairly often . These applications do n โ t require my fruit preserves to have any set โ in fact , firmly - set jam does n โ t stir into yogurt very nicely . So is there anything wrong with just leaving out the pectin step ? It would then be like a chunky fruit syrup , which my dad loves the idea of for putting on ice cream . Jane September 4 , 2014 at 12 : 28 pm Substitution Info found on pickyourown . org . โ Converting from Liquid Pectin to Dry Pectin If your recipe calls for 1 pouch of liquid pectin , you can use dry pectin instead . The average dry pectin comes in a box with a 1.75 ounce ( 49 grams ) packet . This is the same as 1 pouch of liquid pectin . If you have bulk dry pectin , 1 packet is slightly less than 1 / 2 cup in volume . So , a little less than 1 / 2 cup of dry pectin equals 1 pouch of liquid pectin . โ I also read that bulk dry pectin should be mixed with the sugar first to prevent clumping . Judy Nicholson September 15 , 2014 at 4 : 33 am hallo , I live in Australia and I โ m wanting to make some freezer jam , I โ m wanting to know if ordinary dry pectin will be just as effective as freezer pectin , if not what substitute can I use . I thank you September 15 , 2014 at 7 : 19 am Unfortunately not . Ordinary dry pectin needs to be cooked in order to set . Only freezer pectin will be able to thicken without any cooking . carol swift September 23 , 2014 at 5 : 15 pm I just made Passion Fruit Jelly . Decreased sugar to 6 l / 2 cups with two pouches of pectin . It was not as sweet as the first batch because i increased the fruit juice and lessened the water . Could I use unsweeted liquid pectin and still get it to set perfectly as it does not and still have some sweetness . September 23 , 2014 at 7 : 26 pm I โ m not familiar with this recipe , so I ca n โ t advise . Additionally , all liquid pectin is unsweetened . Janine October 18 , 2014 at 9 : 54 pm I am rather a novice jelly maker , but our pomegranate tree is exploding with fruit , so I just bought some Certo and some Sure Jell at Walmart and got started . I have tried four different recipes with those pectins with mixed results . I think I made a huge mistake today , however . I followed a recipe for pomegranate jalapeno jelly that I had used before successfully , but this time , I mistakenly put in the sugar before the pectin . I still brought both additions to a full rolling boil , it sealed well How To Substitute Yogurt In Cooking | We Get Healthy November 27 , 2014 at 9 : 04 pm [ โฆ ] Canning 101 : How to Substitute Pectin โ Food in Jars โ I โ m with you on using half of the pectin the recipe calls for , no matter how much the pectin pamphlet might freak me out about looming SET FAILURE โฆ . [ โฆ ] Rose January 11 , 2015 at 11 : 34 am I want to make freezer jam ( strawberry ) today and only have the liquid that I have never used . Can I ? and if so how much of the packet do I use ? January 11 , 2015 at 7 : 50 pm If you want to make classic , uncooked freezer jam , you need to wait until you have pectin designed for freezer jam . The liquid kind wo n โ t work . If you want to make cooked jam and freeze it instead of canning , just follow the package directions . Jayme January 13 , 2015 at 11 : 27 pm Does playing with the sugar content and amount of Pomona โ s pectin effect the taste and set only or does it impact the safety of the final product ? I want to try a couple of fruit jam recipes with less sugar and also try a beer jelly recipe with less sugar . I โ m willing to risk a failed experiment as far as flavor and set in the name of science and finding the right recipe as long as it is still safe . Is there a way to test the acidity to ensure safety ? January 14 , 2015 at 1 : 54 pm Sugar does n โ t make something safe or unsafe for canning . It does serve as a preservative , so things made with more sugar will last longer , but reducing the sugar wo n โ t impact the safety . Suzy May 1 , 2015 at 10 : 25 pm I accidentally mixed classic pectin and instant ( freezer ) pectin . 1 / 2 โ 1 / 2 . Is there anything I can do now ? I โ ve read not to cook the instant pectin . Is this true ? Please help ! May 3 , 2015 at 1 : 23 pm Suzy , I do n โ t know what to tell you . I โ ve not run into this issue before . Maryrose Timmons July 28 , 2015 at 8 : 31 am Pressure Cooker Canning : what can you tell me about it , is it as good , is it easier , new canner , just bought one Karen October 17 , 2015 at 7 : 54 pm Hi . Please answer this question . I just made a raspberry habanero jam and I used instant pectin instead of classic . Can I still water can this or do I need to put it in the freezer ? ? Ugg October 17 , 2015 at 8 : 50 pm You can still can it , but the texture is not going to be the same as you get from classic pectin . Diane L December 5 , 2015 at 6 : 54 pm So โฆ I have a recipe for Hard Apple Cider Jelly that I was hot to make . It called for Pamona โ s Pectin . I purchased 2 boxes ( single ones ) from Amazon . Then โฆ after I was already into the cooking of this jelly โฆ I noticed that my recipe called for 5 teaspoons of calcium water , and 5 1 / 2 teaspoons of the pectin . Way too expensive for my wallet ! And why would they package in this manner ? Just venting . I ended up using Ball low sugar pectin December 6 , 2015 at 4 : 17 pm That should only be about half a box โ s worth of Pomona โ s Pectin . Each box contains enough calcium powder to make a least a cup , and I believe the packet has at least 4 tablespoons pectin powder in it . Darlene June 7 , 2017 at 8 : 39 am Hi , love your post BTW . I have been experimenting with hands and jellies . All the recipes are way too sweet for my taste . Can I cut back on sugar and by how much approximately to have it still set properly ? I โ m using liquid pectin and can I use this even if the recipe calls for dry ? June 7 , 2017 at 7 : 50 pm Here โ s my post on reducing sugar : https : / / foodinjars . com / 2015 / 02 / canning - 101 - can - reduce - sugar / Here โ s my post on swapping pectin : https : / / foodinjars . com / 2013 / 07 / canning - 101 - how - to - substitute - pectin / Terry Pewitt August 10 , 2017 at 11 : 52 am My recipe calls for 6 oz of liquid pectin I bought some Sure - Jell dry pectin how much do I use to make up for the 6 oz of liquid August 10 , 2017 at 2 : 02 pm A packet of liquid pectin contains 3 ounces . Your recipe calls for 6 ounces , which is two packets . According to the instructions above , that means you โ d use 4 tablespoons . Kelley June 17 , 2018 at 9 : 26 am Have you heard about a difference in pectin usage at altitude ? I ca n โ t seem to get my jams to set unless I use 2 - 3 times the amount asked for in a recipe . I โ m at 7000 ft and it โ s desertlike here , if the amount of humidity changes anything . June 17 , 2018 at 12 : 11 pm It โ s probably not the pectin that โ s the issue but the fact that you do n โ t reach as high temperatures when at altitude . You typically have to considerably lengthen your cooking times when above 1,000 feet in elevation in order to get a good set . Kay December 7 , 2018 at 9 : 27 am I have this jelly recipe that calls for one tbsp of pomona pectin and 4 tsp of calcium water , but want to use surejell , which I can buy locally . Not sure what amount to use of the box of surejell . The whole box ? Using the low sugar variety . Partners | [
"Canning 101",
"Substitute Pectin"
] |
http://foodnetworks.org/foods/seafood/mollusks-oysters-mussels-clams-etc/ | mollusks ( oysters , mussels , clams , etc ) Mollusks in Hong Kong โ From None to Edible Hong Kong a glamorous , international city as many might regard as , for instance , lack the ability to provide herself food ; one of the basics for human beings . Therefore , Hong Kong relies heavily on overseas supply . Mollusks , for instance is not an exception . According to the report by the Census and Statistics Department , it is discovered that mollusks are further sub - โ divided into different categories when it comes to import , like before and after production of the mollusks , mollusks excluding oysters , mollusks and other aquatic invertebrates and etc . After generalizing the import data from these sub - โ divided categories , it is found that among the overseas import of mollusks , about 50 % of the market share in Hong Kong are from Mainland China , 13.5 % from Chile , 11.8 % from Taiwan The above statistics show that mollusks imported to Hong Kong is heavily dependent on Mainland China . Hong Kong is always taken as a business hub that many of us have neglected the natural resources and environments around the city . Food is one of the resources that we have neglected . The transportation of fresh mollusks to Hong Kong can be grouped into three methods , by air , by ships or by trucks . What โ s more , choosing which method for transportation is closely related to the places or the supply chain of the mollusks . In terms of supply chain , there are generally three ways to import mollusks to Hong Kong . The first one is through the seven fish markets located in Aberdeen , Cheung Sha Wan , Tai Po , Kwun Tong , Sai Kung , Tuen Mun , Shau Kei Wan . This way is mainly for importing mollusks from Mainland China by shipping or by trucks . These fish markets provide rental stores for wholesalers . Indeed , there are usually two to three big wholesalers of each fish market serving as an importer to negotiate the price and the types of mollusks ( such as Conch , Abalone , Razor clam , oyster ) supplied by exporter The second way is through the private wholesalers . Overseas mollusks sellers mainly employ this way by air . After the mollusks arrive at the HK International Airport , the mollusks will be directly transported to the local private retailers by trucks . In other words , the private wholesalers imports just the same amounts of mollusks from the orders and will not have any inventory . This is because the rental fee for a storage space and the equipment needed to store fresh mollusks are expensive . Even with the well - โ equipped facilities , fresh mollusks will The last method is to import mollusks through chain supermarket , such as AEON , Citysuper and Jusco . These companies have their own supply chain teams , and therefore , they can directly imported food from different suppliers from both overseas and Mainland China by air , trucks or sea . After all , they sell the imported goods directly to end - โ users through their retail stores . The quality control processes of mollusks are also of paramount importance . The Food Safety Centre and Food and Environment Hygiene Department carries it out at two periods : ( 1 ) After the mollusks arrived Hong Kong , ( 2 ) during the Storage process at the retail stores . After the mollusks arrive Hong Kong , they will undergo two testing processes . The first process is to check whether every mollusks have the qualification certificates from the exported countries . These certificates indicate that the mollusks have successfully passed three testings : the micro - โ organism ( Bacteria ) testing , the radioactive level testing , the chemical substance testing before they are exported from the countries . Next , the organization will obtain several samples from each package of the mollusks to carry out the three tests to guarantee the mollusks have not turned bad during After the mollusks passed the checking during the import process , regular quality control is required to keep check the safety and hygiene level of storage condition of the both the retail stores and wholesalers . However , the organization will only carry out the three tests on the water storing the mollusks in the stores . Sample tests will be done unless any complain is received . For the retailers , maintaining the hygiene level and the freshness of the mollusks is foremost important . In particular , two equipments are essential to help the retailers . The first one is the UV Light System that helps to kill the bacteria in the water storing the mollusks . The second one is the waste collecting and nitrogen supplying machine to help to provide nutrients to mollusks to live , and also to collect their toxic wastes in order to protect the other mollusks from being polluted . After all the processes , the imported goods or product of local farmers , mollusks can be sold either in a fresh state ( not thoroughly cooked ) or can be processed before putting on the market . Fresh mollusks reachable by customers can be found in supermarkets , wet markets or some seafood restaurants . Part of the mollusks sold in supermarkets has been through a series of cleaning and packaging before selling . For example , there are packaged oysters stored in their liquor , frozen half shell mussels , frozen unshelled scallops etc . They are mostly import food from foreign countries . In the fresh food sections inside supermarkets , some freshly caught mollusks are stored in simple polyethene containers . They are not frozen and relatively fresher than the import ones . Customers In wet markets and seafood restaurants , most of the mollusks are still alive and soaked in seawater . It is more flexible when purchasing seafood in there . As the mollusks are not packed , customers can decide on the amount they need , unlike in supermarkets where the packing is rigid . Dried seafood plays an important role in Chinese cuisine , and some of the mollusks are involved as well . Unshelled scallops were made into convoys , which are used in dishes , soup and porridges . In Lau Fau Shan , local residents raise their own oysters and subsequently sundry them to become dried oysters . Their golden colour and depth of flavor make them become one of the fine ingredients in banquets . Instead of importing mollusks from other countries , why do not we support or develop our local fresh mollusks ? Not only are they locally produced ; it can very possibly cut down the embodied energy stored in those mollusks . Since transportation and manpower are eliminated in the process . At the site - โ visit to Lau Fau Shan , an owner of a local oyster farm told us that tradition oysters were raised by the bottom culture method in which rocks or tiles were laid down on the mud to collect larvae of oysters . The collection Lee Kwun Wang Soo Kwan Yau Tang Cynthia Sze Lok | [
"mollusks",
"Hong Kong",
"Census and Statistics Department ,"
] |
http://foodpreservation.about.com/od/Freeze-Vegetables/fl/How-to-Preserve-Avocado.htm | Freezing Food Food Storage How to Preserve Avocado Freezing Avocado Puree By Leda Meredith Updated 04 / 06 / 18 Frozen avocado puree is ready to use in guacamole , smoothies , or salad dressings . In fact , freezing is the only way I know to preserve this delicious and healthy food long term . If you luck into a sale on avocados , or are blessed to have a prolific avocado tree , this is what to do with the extra ones you wo n ' t get around to eating fresh . Before freezing them , leave unripe avocados out at room temperature until they ripen enough that the flesh gives easily when you press on the skin with your thumb . Ripe avocados can be stored in the refrigerator for 1 - 2 weeks . For longer storage in the freezer , here ' s what you need to do : Cut each avocado in half lengthwise . Whack a chef ' s knife ( carefully ) into the center of the large avocado pit and give it a twist . The avocado pit will come right out . Scoop out the ripe avocado flesh with a spoon . Alternatively , score the flesh with a paring knife into cubes or slices and then peel the pieces away from the skin . Place the avocado flesh into a blender or , preferably , a food processor . Add 1 tablespoon of lemon or lime juice per 8 ounces avocado flesh ( about 1 medium avocado ) . The acidity of the citrus juice prevents discoloration , and the bright flavor is a plus in guacamole or salad dressing later on . Puree the avocado and citrus juice until very smooth . Transfer the puree to freezer bags or containers . If using bags , press out as much air as possible before sealing . If using freezer containers , leave 1 inch of head space because the avocado will expand somewhat as it freezes . Seal and label . Frozen , acidified avocado puree can go directly into blended smoothies . For guacamole , salad dressing , taco topping , or other uses , thaw the avocado before using it . Do not try to freeze avocado chunks , slices , or entire halves . Their texture and color do n ' t hold up well after they have been frozen . Even mashed avocado does n ' t freeze well . The reason the smooth puree freezes so much better is that the acidity of the added citrus juice is evenly distributed throughout the avocado product . If , like me , you prefer your guacamole mashed and somewhat chunky , here ' s what you can do to improve the texture : add roughly mashed or chopped fresh avocado to the frozen and thawed avocado puree . Read More | [
"Preserve Avocado",
"Freezing Avocado Puree",
"Avocado-Lime Paletas"
] |
http://foodreference.about.com/od/Ethnic_Ingredients/a/What-Is-Hoisin-Sauce.htm | BBQ Sauces Chinese Sauces Culinary Glossary What Is Hoisin Sauce ? Uses , Benefits , and Recipes By Jolinda Hackett Updated 04 / 13 / 19 Hoisin sauce is a fragrant , pungent sauce used frequently in Asian vegetable stir - fries , marinades , and grilled dishes . Hoisin sauce is a key ingredient in many Chinese dishes and some Vietnamese food recipes . It is sometimes called Chinese barbecue sauce . What Is Hoisin Sauce ? Hoisin sauce is condiment based on fermented soybean paste with other flavors and spices . It adds an Asian flavor to dishes , combining umami with sweet , tangy , and spicy elements . It is not made with any animal products and is therefore suitable for vegans and vegetarians , although it is traditionally served with Peking duck , a Cantonese dish . If you are eliminating gluten from your diet , be sure to check the ingredient label for any hidden gluten . Since it is typically made with soybeans , you would have to look for a soy - free version made with a different bean if you are eliminating soy from your diet . Origins Little is known about the origins of hoisin sauce other than that it is Cantonese . The name hoisin comes from the Chinese word for seafood , and earlier formulations might have had a seafood ingredient to provide the umami flavor . Today , it does n ' t contain any seafood . Not only that , it usually is n ' t used with seafood , so the origin of the name is a mystery . What Is It Made Of ? Hoisin sauce is made from a combination of fermented soybean paste , garlic , vinegar , sesame oil , chiles , and sweetener . Commercially prepared hoisin sauce may have preservatives , stabilizers , and coloring agents added . The ingredients in the popular Lee Kum Kee brand include : Sugar Water Fermented soybean paste ( contains wheat flour ) Salt Sweet potato powder Modified corn starch Sesame paste Garlic Chili peppers Spices What Does It Taste Like ? Hoisin is dark in color and thick in consistency . It has a very strong salty and slightly sweet flavor . Hoisin sauce does taste a bit like an American - style barbecue sauce , but much saltier , richer , less sweet , and has a flavor all of its own . The fermented soybeans add the savory umami element that some other sauces use fish or meat to achieve . Cooking With Hoisin Sauce Because the unique taste can be overpowering , particularly if you โ re new to Asian cuisine , it โ s recommended that you use only a bit at a time to experiment with the flavor . Or , dilute the flavor by adding water or oil to the hoisin sauce before using in a recipe . Hoisin sauce is a great way to add an authentic Asian flavor , thickening , and color to a stir - fry or noodle dish . It can also be used as a dipping sauce for egg rolls , spring rolls , or other appetizers . Recipes With Hoisin Sauce You will find hoisin sauce in a variety of recipes from main dishes to stir - fries to vegetable side dishes . Many Asian vegan and vegetarian recipes call for hoisin sauce , including grilled tofu , vegan Chinese stir - fry , and Thai stir - fry Spare ribs with hoisin sauce Baked hoisin sauce chicken wings Grilled broccoli with hoisin sauce Substitutions If you ca n ' t find hoisin sauce at the store , your best bet is to use a recipe to make a substitute with peanut butter , miso , or black bean paste ; you can also make a raw vegan version . You might substitute Chinese brown bean sauce or chee hou sauce if you have those on hand ; both of these are made from soybeans but may be spicier than hoisin sauce . Another quick substitute is to take typical American sweet barbecue sauce and add Sriracha and Chinese five spice powder . Be sure to check any substitutes to see if they include things you are eliminating from your diets such as animal products or gluten . Where to Buy Hoisin Sauce Many grocery stores stock hoisin sauce in the Asian food aisle ; look for brands such as Lee Kum Kee . You may want to seek out more authentic producers from Asia by shopping at Chinese or Asian specialty grocers . You can also buy hoisin sauce online Storage An unopened bottle of hoisin sauce can be stored in a cool , dark place and will be shelf - stable for a couple of years . Check the bottle for its " best by " date that will indicate when it will begin to degrade . If you have had the sauce for a while , ensure it has n ' t grown any mold or developed an off odor . Once you open a bottle , it should be refrigerated . But you do n ' t have to use it quickly as it should last for up to a year in the refrigerator , thanks to the high salt content that keeps bacteria and mold at bay . Signs that it ' s time to toss it include mold , odor , or discoloration . Benefits of Hoisin Sauce Hoisin sauce is a convenient way to add a Cantonese flavor profile to a dish . Hoisin sauce will be very salty no matter which kind you buy , so it ' s not suitable for those on a sodium - restricted diet . A typical hoisin sauce has 258 milligrams of sodium per tablespoon , as well as 35 calories , 0.5 grams fat , 0.5 grams protein , and 7 grams carbohydrates . Other Popular Chinese Sauces You Ca n ' t Miss | [
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http://foodsafe.homestead.com/ | Click to register for Minnesota Coursebook Recertification Correspondence Course Book mailed to your address Click to register for Minnesota Online Recertification Correspondence Course This can be done immediately for last minute Recertification Minnesota Initial Certification OnLine or Textbook Click HERE to register for our Certification Correspondence Course This can be done either online or a Coursebook will be mailed to your address Foodsafes Administrative Office has moved to Tyler Minnesota This allows us to process and mail couse materials more quickly Contact Us FOODSAFE Post Office Box 189 Tyler Minnesota 56178 Call Toll Free 877 7233660 Email foodsafegmailcom FOODSAFE Continuing To Serve The Food Service Industry Click to Register for any of the below classes Recertification 59 Full Certification 125 135 Certification Recertification Classroom Schedule 900 AM 500 PM Full Certification 900 AM 100 PM Recertification This page was last updated September 2 2018 To Schedule Your Own Private Certification or Recertification Class Click HERE What People Are Saying About Our Classes A Health Inspector that can explain not only what to do by why to do it excellent idea Todd makes the class not only interesting but fun You can really teach You didnt read from a book like the other instructors did Very Refreshing and Interesting You taught us not only what to do buy why its important The reallife stories are great too Ive learned so much None of my past classes were so entertaining and informative I never thought I would pass the exam before the class Todd you are the best You made it easy to pass the exam You are always going to be my food safety guy Starting a new restaurant I had lots of questions You covered them all and saved me money Todd Appel RS Health Inspector Providing Food Safety Education to the Food Industry of Minnesota for Twenty Years and Counting Foodsafe uses RainedOut for course announcements RainedOut delivers messages and information to our course participants as a text message or email Signup for this free service by clicking HERE Upon registration and payment of the course fee a coursebook with confirmation will be mailed to participant Site locations directions and site specific details will be on confirmation letter Participants that registered late must contact Foodafe for site specific information Please contact us at 877 7233660 for you have any questions or concerns Lunds Byerlys Brainerd Public Library Holiday Inn Express Hampton Inn Suites Historical Society Lunds Byerlys Chamber of Commerce Moorhead Public Library AmericInn Hotel Suites Super 8 Conerence Room Bemidji Library Grand Rapids Library Quality Inn Brainerd Publis Library Lunds Byerlys Hisotrical Society La Quinta Inn Suites Grand Rapids Library Hampton Inn Suites Holiday Inn Express Chamber of Commerce Lunds Byerlys Quality Inn City Hall Moorhead Library Minneapolis Brainerd Mankato Maple Grove Willmar Edina Glenwood Moorhead Marshall Owatonna Bemidji Grand Rapids St Cloud Brainerd Minneapolis Willmar Duluth Grand Rapids Maple Grove Mankato Glenwood Minneapolis St Cloud Virginia Moorhead September 10 2018 September 17 2018 September 21 2018 September 24 2018 September 27 2018 October 8 2018 October 11 2 018 October 15 2018 October 17 2018 October 19 2018 October 23 2018 October 26 2018 October 29 2018 November 5 2018 November 8 2018 November 12 2018 November 29 2018 November 30 2018 December 3 2018 December 6 2018 December 10 2018 December 13 2018 December 17 2018 December 20 2018 December 28 2018 Contact Us Registration Form MN Certification MN Recertification Mail In Forms FAQ Food Safety Forms Sign Our Guest Book We will send you an email with updated class schedules | [
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http://foodsafetyhelpline.com/2015/10/what-are-anti-caking-agents-what-do-fssai-regulations-say/ | You are here : Home FSSAI What are Anticaking Agents ? What do FSSAI Regulations say ? October 13 , 2015 What are Anticaking Agents ? What do FSSAI Regulations say ? What are Anticaking Agents ? What do FSSAI Regulations say ? There are many powdered or granulated foods that absorb water which prevents them from flowing smoothly out of the packaging . Anticaking agents are additives that are added to these foods so that the powder or granules do not become clumpy or stick together . Some of the anticaking agents are natural such as bentonite while others are manufactured from natural sources like silicon dioxide and several silicates . Calcium silicate is used as an anticaking agent , added in table salt as it absorbs both water and oil . Anticaking agents make it easier to pack , transport , Most โ caking โ or clumping of products happens because of moisture , interactions between particles and fat content that also reduce the flow ability of the product . Anti caking agents therefore work in two ways . They either absorb the water or they repel water and oil from entering the packaging . Even though they are added to the food products they do not modify the foods . Among natural anti caking agent are rice grains that are used to keep foods from absorbing moisture . Some anti caking agents are soluble in water while others are solvent Definition of Anti caking Agents Anti caking agents are defined as substances added to finely powdered or crystalline food powders to prevent caking , lumping or aggregation by improving their flow ability . Anti caking agents are themselves very fine powders and are listed as nutrients and are considered food ingredients . Some anti caking agents are starch , magnesium carbonate , and silica . Food products that contain anti caking agents are milk and cream powders , grated cheese , icing sugar , baking powder , cake mixes , instant soup powder , drinking chocolate as well as coffee , cocoa , soup powders that are used in vending machines and table salt . FSSAI Regulations Food Safety and Standards ( Food Products Standards and Food Additives ) Regulations , 2011 has laid down the standards for anti caking agents . No anti caking agents may be used unless they have been permitted in the regulations . Table salt , onion powder , garlic powder , fruit powder and soup powder may contain anti caking agents but in quantities not exceeding 2.0 per cent either singly or in combination carbonates of calcium and magnesium phosphates of calcium and magnesium silicates of calcium , magnesium , aluminum or sodium or silicon dioxide Myristates , palmitates or stearates of aluminum ammonium , calcium , potassium or sodium . Calcium potassium or sodium ferrocyanide are permitted to be used as crystal modifiers and anti - caking agents in common salt , iodised salt and iron fortified salt in quantity not exceeding 10 mg / kg singly or in combination expressed as ferrocyanide . Anti foaming agents in edible oils and fats The definition of anti foaming agent is a โ substance which retards deteriorative changes and foaming height during heating โ . Di methyl Polysiloxane , food grade , may be used as an anti foaming agent in edible oils and fats for deep fat frying up to a maximum limit of 10 parts per million . Mono and diglycerides of fatty acids of edible oil may be used as anti foaming agent in jam , jellies and marmalade Filed Under : FSSAI Tagged With : anti caking Food Safety | [
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http://foodsanddiseases.com/breadfruit-health-benefits-medicinal-uses-and-properties/ | Breadfruit โ Properties and health benefits / medicinal uses Breadfruit is a highly nutritious and energy - producing fruit , whose other names are : * Sukun , and * Breadnut . It is the fruit of the breadfruit tree ( Arctocarpus communis Forst . ) , a tree of the botanical family Moraceae that reaches a height of about 20 meters . The British colonies in the Caribbean , though that breadfruit would be a perfect food to feed their slaves , so it proceeded in importing its varieties . This was when breadfruit became well known . PROPERTIES OF BREADFRUIT The bread fruit pulp being fresh contains about 70 % water . It contains significant amount of vitamins and minerals . A dried breadfruit โ s composition is similar to that of wheat flour , only that , wheat flour contains more proteins but less vitamins , minerals and fats than breadfruit . Health benefits / medicinal uses of Breadfruit Breadfruit can not be considered as a whole food but can be combined with other protein rich foods such as beans and other legumes , this system of combination is mostly practiced in tropical countries . The main health benefit of breadfruit is its energy - producing ability , that is why it is considered a perfect food for slaves . Due to its energy - giving ability , its popular slogan describes it as โ nutritious and energy - producing fruit โ . During the digestion of breadfruit , starch is converted into glucose , which supplies an immediate 1 Share About the author Abbati Abbati studied Biological sciences at Ahmadu Bello Univeristy , Zaria . He loves learning about the medicinal properties of foods , and the need to explore them ! View all posts Leave a Reply | [
"Breadfruit",
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http://foodscience.psu.edu/majors/careers | Share Potential Career Paths and Salaries Penn State food scientists enter a range of careers within the food industry or government throughout the US and around the world . Our Graduates at Work Food Science graduates lead exciting and rewarding careers . View this page to learn more about some of these people . Potential Career Opportunities Product Development : Graduates are involved in developing new food products or improving the quality , performance , and / or safety of existing products . These positions require a creative flair , sensory evaluation expertise , and the ability to work in teams . Research and Development : Persons employed in research and development for a food company use their microbiology , chemistry , engineering , or nutrition skills to investigate scientific principles and phenomena as they pertain to specific food components , food products , or food processes . Technical Support : Graduates in technical support combine their knowledge of raw materials and ingredients with food processing applications . Often they work closely with product development specialists in the manufacture of food products . Management : Managers of manufacturing facilities are involved in the organization , operation , and development of food processing companies . Their key role is to oversee employees and operations in the processing of specific foods . Quality Assurance : Quality assurance and quality control specialists analyze the components of food products and monitor the finished product for conformity to company and government standards . Regulation : Graduates are involved at the state or federal government level with agencies such as the USDA , FDA , EPA , and the Patent Office . Positions include policy development , enforcing food sanitation and labeling regulations , or ensuring the safety of our food supply . Extension Education : Extension educators specializing in food safety , food processing , or human nutrition use a variety of educational methods , including group meetings , workshops , mass media , and electronic methods to deliver educational information . International : Many larger food companies are multinational and employ graduates with international experience or who speak a foreign language . Graduates looking to expand their horizons can be involved with helping citizens of developing nations improve their food handling and storage procedures through agencies such as the Food and Agriculture Organization , World Health Organization , or the Peace Corps . Professional Schools : Many food science graduates continue on to attend dental school , medical school , law school , and other professional fields using their food science education as foundation for future studies . Potential Salaries Because of the heavy demand for food scientists in industry , government agencies , and research institutions , many Penn State Food Science graduates have job offers before graduation with excellent starting salaries . According to a recent survey done by the Institute of Food Technologists , a student right out of school with B.S. degree in Food Science can expect to make $ 50,000 . With a masters of science degree , students start with an average salary of $ 60,000 with significant increases likely in just a few years . Source : Food Technology Magazine 66 , No . 2 ( February 2012 ) | [
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http://foodshap.com/ | Official MOA signing between DepED and FoodSHAP ยฎ Official MOA signing between the Philippines Department of Education Hon . Secretary Leonor Briones and FoodSHAP ยฎ to provide FREE Food Safety Training and Exams to DepEd selected officials nationwide . on August 12 , 2017 How to Prevent Food Poisoning ? Cook food and keep it hot Cooking food to the required minimum internal temperature is the only way to kill germs that cause food poisoning . The minimum internal temperature varies depending upon the food , but cooking to an internal temperature above 65 degrees celcius should be safe . Read More Keep cold food cold Preparing cold food too early or storing it in Temperature Danger Zone ( room temperature between 5 and 65 celcius ) allows multiplication of bacteria that causes food poisoning . All cold food must be held inside the fridge ( or in bed of ice ) with temperature of 5 ยฐ C or below ( 45 ยฐ F ) . Read More Clean and sanitize All food and food contact surfaces must be cleaned and sanitized to reduce the level of germs that cause food poisoning . All food establishments must have a documented CLEANING ( removing visible dirt / soil ) and SANITIZING . . . Attend training and get educated Training and education is one of the most important control measures and precautions . . . Do not cross contaminate Cross - contamination is the transfer of germs that cause food poisonin . . . Follow the country ' s law The Code on Sanitation of the Philippines ( Overview ) Check food handler ' s health Food handlers , when not strictly following hygiene rules , is a great source . . . | [
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http://foodstoragemadeeasy.net/2010/12/12/how-to-pressure-can-ground-beef/ | Food Storage Made Easy Helping families be prepared for life ' s emergencies , big or small Home START HERE About Blog Plan It Buy It Eat It Tools / Resources Events Contact How to Pressure Can Ground Beef December 12 , 2010 by Jodi M 109 Comments Since Julie put the โ pressure โ on for me to teach everyone about canning your own meat at the end of her post last week โฆ here is a little intro to pressure canning for you ! For those of you who have followed our blog and our facebook page for a while , you may know that I tend to procrastinate on trying new things . I had my pressure cooker for almost a year before I got brave enough to try it ( see why I love it so much now here here , and ) . Well I wo n โ t tell you how long I have had my pressure canner ( * ahem * Grandma Lori bought it for me for Christmas last year * ahem * ) โฆ but I finally got brave enough to try it ! Ground beef was on sale for $ 1.99 a pound for the LEAN kind which is pretty sweet . So I bought 20 pounds and forced myself to give it a shot . Getting excited for my adventure ! Ok I have water - bath canned quite a few things before ( you can see some of them , and ) โฆ but I was surprised that pressure canning was SOOOOOOO stinking easy ! I want to cry that I have wasted a year of not being able to enjoy easy , convenient , cheap ground beef straight out of the jar . Here is a quick picture tutorial for you , but it is so simply you can just follow the directions in your manual and you will be fine ! I know it makes it easier to see someone actually do it though , so here ya go : To get started , I cleaned all of my jars and poured hot hot water into them so that they could warm up while my ground beef was cooking . I read somewhere that this was a good thing to do , but I am not sure if it is entirely necessary . I did n โ t want cracked jars though so I figured I โ d do it to be safe . I boiled five pounds of ground beef in my largest pot . I tried to break it up into small pieces while it cooked . This took about 25 minutes to cook completely . Then I drained out the greasy water . I immediately started another five pounds cooking . While the second batch cooked , I spooned 5 pint jars full of the cooked beef . When the second batch finished I filled 5 more jars . It works out almost perfectly to be one pound of beef per pint . I LOVE that ! Once all the jars were filled with beef , I poured boiling water in them to fill just to the rim line . Then I just stuck on the sterilized lids and rings and put 10 jars in my beautiful new pressure canner . It was very exciting . I love that it can do 10 at a time ! ( Please excuse the monster box of Triscuits on the stove , I โ m not exactly sure why they were there ) Next I followed my manual and poured in the correct amount of water and put on the lid . It was fun watching the pressure build up . I definitely had to keep adjusting my stove temperatures to keep it at the correct pressure level . I think if you had a gas stove this would n โ t be as problematic . It only took about 5 - 10 minutes to get up to pressure and then I processed for 75 minutes ( 90 if you are doing quarts ) . It took about 45 minutes before the pressure had subsided all the way and I was able to remove the lid . It is so fun to see my nice little jars all lined up to cool . I never ever use frozen ground beef in my recipes any more . This is just SO quick and easy ! This whole process definitely took a little longer than I expected mainly because of the time it took to release the pressure and cook the beef . So definitely make sure you have 3 - 4 hours set aside to get this done . You wo n โ t be actively working the whole time , but do n โ t start it at 10 pm like I did The next thing I want to try is canned chicken . Ca n โ t wait until it goes on sale ! p.s. Click here to read more about the pressure canner that I use . I love it ! Hi guys ! I ' m Jodi and I ' ll be your guide on the emergency preparedness journey you are about to embark on . Do n ' t know where to begin ? Click Here to Start Now FOOD STORAGE MADE EASY BOOK Learn to build your food storage with this program of checklists , an encyclopedia , and a recipe appendix . Available in ebook or published book format . Learn More or Buy Now SHOP OUR STORE All the best preparedness products at all the best prices . Always with FREE SHIPPING ! Start Shopping Now OUR FAVORITE FOOD STORAGE At Food Storage Made Easy we recommend Thrive Life as our preferred brand for freeze - dried foods . We use them daily making rotation easy while saving time and money in the kitchen . Upcoming Events Time Out for Women November 16 November 17 View All Events POPULAR POSTS How to Create an Emergency Binder 50 Last Minute Ways to Prep for Emergencies How to Build a Rotating Can Rack Water Storage FAQ What Can You Do With YOUR Food Storage ? How to Create a Recipe Binder " Our Best Tips " for Using Food Storage 17 Ways to Use Your Wheat Grinder How to Build a Vinyl Garden Box Annual 7 Day Challenge Extreme Food Storage Makeover HOW - TO : A helpful Series Healthy Food Storage Food Storage Book Reviews Tax Refund Week FREE DOWNLOADS Emergency Preparedness Plan 3 Month Supply Planning Sheets Long Term Storage Calculator Small Spaces Storage Solutions Food Storage Lesson Plans Free Shelf Stable Recipe Book Food Storage Shelf Life Common Substitutions , Measurements , Yields Powerless Cooking Fuels Handout How To Make A # 10 Can Stove How To Make A Cardboard Box Oven About Jodi Hi there ! I โ m Jodi . I share my preparedness adventures via the blog and social media so you can see what I โ m working on day to day . More About My Story Connect with Me Phone : 1 - 801 - 613 - 0008 Email : info @ foodstoragemadeeasy . net | [
"Ground Beef",
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http://foodsubs.com/Garlic.html | Synonyms : stinky rose Almost every cuisine on our planet has found an important role for garlic . Europeans mince it raw and add it to salad dressings , or sautรฉ it and use it to flavor their sauces . Asian cooks add it to to their stir - fries ; Indian cooks to their curries ; Hispanic cooks to meats and vegetables . And Americans have lately taken a fancy to roasting whole bulbs , and then spreading the garlic like a soft cheese on bread or crackers . Garlic ' s good for you , too . Researchers believe that garlic can Types of garlic include the mild green garlic , the purple - skinned Italian garlic and Mexican garlic , and the common white - skinned garlic = California garlic , which is the most pungent of all . Equivalents : A head or bulb of garlic usually contains about 10 cloves . 1 clove = 1 teaspoon chopped garlic = 1 / 2 teaspoon minced garlic = 1 / 8 teaspoon garlic powder = 1 / 2 teaspoon garlic flakes = 1 / 4 teaspoon granulated garlic = 1 / 2 teaspoon garlic juice Substitutes : granulated garlic ( provides flavor , but not texture ) OR garlic flakes ( Substitute 1 / 2 teaspoon garlic flakes for every clove of garlic ) OR garlic powder ( Substitute 1 / 8 teaspoon powder for every clove of garlic called for in recipe . ) OR garlic salt ( Substitute 1 / 2 teaspoon garlic salt for every clove of fresh garlic called for in recipe . Reduce salt in recipe . ) OR asafetida ( powder ) OR rocambole OR garlic juice ( especially when you want the flavor , but not the pungency , of garlic ) OR shallots OR onions OR garlic chives Varieties : dehydrated minced garlic See garlic flakes dried garlic flakes See garlic flakes elephant garlic = great - headed garlic = Oriental garlic Notes : This looks like an overgrown garlic , but it ' s more closely related to a leek . It ' s much milder than ordinary garlic , so it ' s a good choice if you want to impart the flavor of garlic to a delicately flavored dish . It ' s often sold in a mesh stocking to keep the cloves together . Substitutes : garlic ( smaller and more potent ) garlic flakes = dehydrated minced garlic = dried garlic flakes Notes : When rehydrated in water , garlic flakes provide much of the flavor and texture of fresh garlic . Substitutes : garlic ( 1 clove of garlic = 1 / 2 teaspoon of garlic flakes ) OR garlic powder ( 1 / 8 teaspoon garlic powder = 1 / 2 teaspoon garlic flakes ) garlic greens = garlic sprouts Substitutes : greens onions + minced garlic garlic juice Notes : These are sold in spray bottles or in small jars . Look for them in the spice section of larger supermarkets . To make your own : Strain the juice from a jar of minced or pressed garlic . Substitutes : granulated garlic ( 1 / 4 teaspoon granulated garlic = 1 / 2 teaspoon garlic juice ) OR garlic powder ( 1 / 8 teaspoon garlic powder = 1 / 2 teaspoon garlic juice ) infused garlic oil To make your own : Add whole cloves of garlic to olive oil and heat gently , then discard cloves . Use immediately or refrigerate and use within 24 hours . OR Combine one cup vegetable oil and one teaspoon minced garlic . Use immediately or refrigerate and use within 24 hours . garlic powder = powdered garlic Notes : Garlic powder provides some of the flavor , but not the texture , of fresh garlic . It disperses well in liquids , so it ' s a good choice for marinades . Substitutes : fresh garlic ( Substitute 1 clove for every 1 / 8 teaspoon garlic powder . ) OR garlic salt ( Substitute 4 teaspoons garlic salt for every teaspoon garlic powder , then reduce salt in recipe by 3 teaspoons . ) OR garlic juice ( 1 / 8 teaspoon garlic powder = 1 / 2 teaspoon garlic juice ) OR garlic flakes ( 1 / 8 teaspoon garlic powder = 1 / 2 teaspoon garlic flakes ) OR granulated garlic ( 1 / 8 teaspoon garlic powder = 1 / 4 teaspoon granulated garlic ) garlic salt To make your own : Combine 3 parts salt and 1 part garlic powder . granulated garlic Like garlic powder , granulated garlic provides the flavor , but not the texture , of fresh garlic . It disperses well in liquids . garlic powder ( 1 teaspoon granulated garlic = 1 / 2 teaspoon garlic powder ) great - headed garlic elephant garlic green garlic garlic Italian garlic Mexican garlic Oriental garlic elephant garlic white - skinned garlic Copyright ยฉ 1996 - 2005 Lori Alden | [
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http://foodviva.com/milkshake-recipes/chocolate-milkshake-recipe/ | Home Milkshakes Chocolate Milkshake Chocolate Milkshake Recipe with Step by Step Photos 1 Vote and 1 Comment Chocolate Kids Friendly Milkshakes เคเคธ เคฐเฅเคธเคช เค เคนเคจเฅเคฆ เคฎเฅเค เคชเฅเฅ Chocolate Milkshake a name itself makes juices flowing in the mouth No milkshake can ever come close to the divine taste of rich and creamy milkshake prepared with this recipe as flavor of its three simple ingredients milk chocolate syrup and ice cream is enhanced by whipped cream Preparation Time 7 minutes Serves 1 serving Print Recipe Cooking Measurements Chocolate Milkshake Recipe In Hindi เคนเคจเฅเคฆ เคฎเฅเค เคชเฅเฅ Ingredients 1 2 tablespoons Chocolate Syrup 1 cup Chilled Milk 34 Cup Vanilla or Chocolate Ice Cream Whipped Cream for garnishing optional Directions Pour chilled milk into a blender jar Add vanilla ice cream or chocolate ice cream If you like more chocolaty flavor add chocolate ice cream Add chocolate syrup Blend it until mixture becomes frothy and there are no lumps of ice cream Pour it into a serving glass and garnish with whipped cream Tips and Variations Increase the quantity of chocolate syrup to 225 tablespoons to make more chocolaty milkshake You can use homemade chocolate syrup or Hersheys chocolate syrup If chocolate syrup is not available you can make it at home To make syrup at home mix 1 tablespoon unsweetened cocoa powder along with 1 tablespoons sugar 1 tablespoons water and a dash of vanilla essence and cook it over low heat until syrup starts to thicken or for 23 minutes Taste Chocolaty sweet and creamy Serving Ideas Enjoy chocolate milkshake with breakfast or evening snacks or as a tempting dessert for the perfect end of your dinner and lunch Author Foram | [
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http://foot-health-forum.com/index.php?threads/sharp-shooting-toe-pain.28310/ | Home Forums > Main > Ask your questions here Welcome to the Foot Health Forum community where you can ask about foot problems and get help , as well as be up - to - date with the latest foot health information . Only registered members can ask a question , but you do not need to register to respond and give help . Please become part of the community ( here ) and check out the shop Sharp shooting toe pain Discussion in ' Ask your questions here ' started by lowiness May 9 , 2010 Page 1 of 8 1 2 3 4 5 6 โ 8 Next > lowiness Guest Members do not see these Ads . Sign Up . Two nights ago I woke up screaming because it felt like someone was trying to saw off my toes . The pain disappeared within a few seconds so I thought it had been a dream . Later that day the same thing happened . Sudden sharp HORRID pain in the first three toes on my right foot ( mainly the tips ) . It came on so fast and hurt so bad I literally screamed and fell over . Again the pain went away within a few seconds . It felt like knives and electric shocks . Obviously this was n ' t caused by a dream . I ' ve been googling my symptoms and not having any luck finding anything that matches this . I ' ve come up with gout , Raynaud ' s , Morton ' s Neuroma , stroke , peripheral neuropathy , etc . But none of those fit . The pain is sudden , but disappears very quickly . My toes are n ' t warm , or cold , to the touch . I have n ' t lost use of them . They are n ' t changing colors . There are no bumps anywhere . It ' s Today it ' s been happening a LOT more often . I called my insurance nurses line and they said it sounds like a nerve issue and that going to the ER or urgent care would be pointless since there ' s nothing that can be done without a nerve conduction study . In the meantime I ' m in tears because I never know when it ' s going to happen . I ' m on propranalol so I ' m not supposed to take ibuprofen , and I ca n ' t take tylenol . I have no Does this sound familiar to anyone ? Any suggestions on how to get through until I can see my primary doctor ( Tuesday at the earliest ) ? I feel so lost . May 9 , 2010 # 1 Reply Marie Guest I FEEL YOUR PAIN ! WHAT is it ! ! ? This bizarre and horrible SCREAMING TOE pain has happened to me - > two nights in a row . . . .and again this afternoon . Like somebody has visciously driven an ice pick into my toes , as I lay in bed reading ( socks on ) . Only lasted a few seconds , went away , then back for a few seconds . . . .gone and forgotten . But Gee Whiz ! Talk about shooting pain ! ! ! OUCH ! ! I was squirming in my bed and gasping . It ' s a scary pain Now it just happened as I was sitting at my desk . Not as bad though . Wearing snug sneakers . I take no drugs . I ' m in my early 40 ' s . I do n ' t smoke or drink . I am average height and good health . I golf twice a week . I rarely ever wear high heels , but I did wear a pair of boots for a short bit of walking the first night I felt this pain . Marie Marie Oct 1 , 2010 # 2 Reply Maher I have the same few months ago , went to doctor who said that your body missing B12 and he bescribe me B12 1000 mcg tablet after 1 or 2 tablets I feel it way much better and kept using B12 daily . . . . .I notice when I do n ' t take my daily dosage I start to feel little pain but not close to the one we seems all we share . . . . . Today , I have extreme sharp pain . . .then I remember that I did n ' t take my B12 for few days . I call my doctor to see what I should do . I will update you as soon as I meet my doctor . Maher Dec 22 , 2010 # 3 Unregistered did you ever find out about your toe pain and if so what was it ? I am having the same problem and someone told me it was fibromaylagia . I don . t want to believe this so I am searching for answers . Unregistered Dec 29 , 2010 # 4 lowiness said : โ Two nights ago I woke up screaming because it felt like someone was trying to saw off my toes . The pain disappeared within a few seconds so I thought it had been a dream . Later that day the same thing happened . Sudden sharp HORRID pain in the first three toes on my right foot ( mainly the tips ) . It came on so fast and hurt so bad I literally screamed and fell over . Again the pain went away within a few seconds . It felt like knives and electric shocks . Obviously this was n ' t caused by a dream . I ' ve been googling my symptoms and not having any luck finding anything that matches this . I ' ve come up with gout , Raynaud ' s , Morton ' s Neuroma , stroke , peripheral neuropathy , etc . But none of those fit . The pain is sudden , but disappears very quickly . My toes are n ' t warm , or cold , to the touch . I have n ' t lost use of them . They are n ' t changing colors . There are no bumps anywhere . It ' s Today it ' s been happening a LOT more often . I called my insurance nurses line and they said it sounds like a nerve issue and that going to the ER or urgent care would be pointless since there ' s nothing that can be done without a nerve conduction study . In the meantime I ' m in tears because I never know when it ' s going to happen . I ' m on propranalol so I ' m not supposed to take ibuprofen , and I ca n ' t take tylenol . I have no Does this sound familiar to anyone ? Any suggestions on how to get through until I can see my primary doctor ( Tuesday at the earliest ) ? I feel so lost . Click to expand . . . This sounds like GOUT ! The pain comes on very sudden and is intense ! It can happen any time of the day . If you think you have gout , encourage your doctor to do a serum uric acid blood test . If the results are greater than 7mg / dL , then you do have this condition . There are a couple GOUT meds that help quiet a bit . I ' ve found that the anti - inflammatory meds do n ' t help me very much . You actually need to control / reduce the amount Apr 20 , 2011 # 5 Tammy Re : Sharp shooting toe pain ( Right Foot ) I also began having the same pain in my right foot as you describe about 18 months ago . The pain would happen sporadically ( sitting , walking driving , sleeping ) and typically last between 10 - 45 seconds . This went on for about 8 weeks and I decided to see a doctor - who sent me to a specialist - who found nothing . The pain mysteriously disappeared for about 6 months - returned again for a couple of week - disappeared again and now it started again 3 days ago . The pain was excruciating and Tammy Sep 7 , 2011 # 6 Could it be multiple sclerosis ? Oct 14 , 2011 # 7 R . J . SHILTON I just turned 68 and i have had these shooting pains in the ends of two toes in my left foot for the past several years ( 4 to 5 ) , i also have had a lot of trouble with dry and extremly itchy eyes and dry mouth ( dry mouth when sleeping } when i googled this one of the answers came up as sjogrens syndrome and when i cheked the site / sites out i found that symtoms from a to z that i had many symtoms unfortunatly the sites did not offer very many cures to R . J . SHILTON Oct 16 , 2011 # 8 Oh my god ! This just started happening to me too a couple weeks ago . It is n ' t always on the same foot or the same toe . It feels like its being burned from the inside out but only lasts a few seconds . It has been so bad it has woken me up . I noticed that my feet have been swelling lately once in a while too , but that has been going on longer than the random pains . If anyone figures this out I ' d like to know . Nov 10 , 2011 # 9 Yes ! " Burning from the inside out " is exactly what it feels like . Just started happening to me last week . Dec 13 , 2011 # 10 I have been having this mysterious toe pain on and off for the past several months . I wonder if anyone else gets frequent migraines as I do and if this could be related in some way . I have also noticed that if I have my ankles crossed or am cutting off the circulation in one of my legs / feet I will get the shooting pain in my foot . Dec 28 , 2011 # 11 I get sharp pains in my big toe , feels like you stubbed it , or dropped something on it . Always on the left foot , sometimes just the big toe , others times it accross all of my toes , it ' s right on the end of my toe , on the cuticle , it ' s quite painful . Sometimes so bad that feels like the pain is going all the way up my back . It does n ' t matter if I am sitting , standing , or lying down . Last edited : Dec 31 , 2011 Dec 31 , 2011 # 12 I started having the same pain in my left 3 toes ( not my big toe ) . It seems to have come on when I started wearing slight heels ( woman ) . I am going to begin stretching exercises which I have not been doing lately . . . I will let you know if this improves it . . . Stretching helps a lot of things , so I suggest trying it . # 13 Unregistered said : โ did you ever find out about your toe pain and if so what was it ? I am having the same problem and someone told me it was fibromaylagia . I don . t want to believe this so I am searching for answers . I am not a doctor or medical anything * * * * I am a patient , this is my personal experience * * yes you are correct , , I also think getting a " B " shot gave me a way cool super human strength Immediantly , I believe your problem is nerve damage Umong other serious issues this will not cure your situation , but it will give you some relief and some peace ithrough out the rest of your body . I have Fibromaylagia and I am female , My doctors have been with me on Last edited : Jan 16 , 2012 Jan 16 , 2012 # 14 I am not a doctor or medical anything * * * * I am a patient & this is my personal experience * * yes you are correct , , I also think getting a " B " shot gave me a way cool super human strength Immediantly , I believe your problem is nerve damage , about the " b " shot it will give you some relief and some peace ithrough out the rest of your body . o.K going back to what I wanted to say is that I have Fibromaylagia and I am female My doctors have been with me on this one for over 11yrs , get checked for a tumor in the throat & also check for a serious thyroid issue , Men the signs are the same for you . * * so men get tested * * . I have a Question to place out theere ? Are you suffering from a dry mouth situation . .but no heavy or feels randomly super dry ? people say I should have myself tested for diebetes ? any one whom can answer this one ? > > > > > please answer here ! # 15 I ' ve had the same shooting pain every once and a while for the last 4 years . It got to the point also when it would wake me up in the middle of the night , it happens while I ' m driving or sitting at my desk . I went to a foot doctor and she told me it was Morton ' s neuroma . It ' s caused by wearing to tight shoes , pointy toe high heels , etc . The nerve in the top of your foot is inflamed and needs a shot of Jan 30 , 2012 # 16 lkerry I have been waking up to a painful , quick grabbing sensation in my big left toe . Initially , I wondered if it was due to a bad pedicure . Many years ago , I had partial ingrown toenail surgery on that toe , is it coming back to haunt me ? But it looks fine . I have a heart issue ( AFIB ) and read about heart issues frequently . I see where people with Peripheral Artery Disease have " foot or toe pain at rest that often disturbs sleep . " Voila ! My doctor just lkerry Feb 6 , 2012 # 17 unregistered I had the same problem ! ! ! ! Yes , I did go to the ER and had a full ( and painful ) nerve study test panel done on me . Of course it showed nothing . Finally , I saw a physician that put me on a nerve medication called Gabapentin . While this helped a tremendously , I would still have slight pain at night ( much more tolerable with the Gabapentin ! ) . I read about using ibuprofen and tried it and it worked almost instantly . ( Being on blood thinners for a PS . I was informed that this condition is usually a result of nerve damage or blood clots . I have had both . Feb 15 , 2012 unregistered Feb 15 , 2012 # 18 deannak New Member Have you tried laser therapy for the neuroma ? My DPM just told me about it last week , right before I had cryosurgery . Kind of a " new " therapy for MN , might want to check it out , I ' m going to ! deannak Feb 21 , 2012 # 19 Here ' s another angle on the sharp toe pain . These have happened to me several times in the past , and started up again the last few days . In my case , I know the cause and cure . I have a hammer toe on my second toe . That is , the front curls down and instead of pointing to the front of the shoe , points downward and rubs on the inner sole of the shoe . Over time , a thick , hard callous develops on the tip of the toe . ( If the toenail grew out , it would make a little roof over the callous . ) When the callous gets big enough , it apparently pushes into the tip of the toe . When it gets big and deep and thick enough The trick is to get rid of the callous . The quick way is to get a razor blade and carve down the hard callous tissue . It ' s a bit nerve - racking since you want to cut away the dead callous tissue without cutting into the underlying healthy live tissue . There are a lot of other options for removal that are much slower . Check them out on the Internet . I had been having the toe pains for the last couple of days when I decided in the late afternoon yesterday that the callous had to go . I took the razor blade approach to get the quickest relief . The sharp , sudden pains gradually diminished through the rest of the day . This morning , a bright new dawn . No pains whatever . I know this may not help everyone , but it is worth checking to see if you have a thick , hard callous on the hurting toe . If so , you might try this . nwebre @ gmail . com Mar 13 , 2012 # 20 Reply to Thread Page 1 of 8 1 2 3 4 5 6 โ 8 Next > Similar Threads Thick nail , sharp shooting pains , Please Help ! ! Deez Jan 11 , 2014 , in forum : Replies : Views : 1,906 Craig Payne Jan 12 , 2014 Sudden sharp pain on top of / lateral foot ? Heathernicoleee Jun 27 , 2018 , in forum : Replies : Views : 553 John Lemon Jun 29 , 2018 Repair , Sales and Sharpening of Podiatry instruments Admin Jun 19 , 2018 Podiatry Arena 0 163 Admin Jun 19 , 2018 Safer Sharps - Retractable Scalpels - Thoughts ? ? ? Dec 1 , 2017 Podiatry Arena 0 234 Dec 1 , 2017 Sharp Pain on inner edge of foot Zerbinetta Apr 9 , 2017 1,138 alwayne22 Oct 27 , 2017 Share This Page Tweet | [
"Sharp shooting toe pain",
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http://football.about.com/od/nationalfootballleague/p/tombrady.htm | Arts , Music , and Recreation Sports What the Uniform Numbers in Pro Football Mean by James Alder Updated August 28 , 2018 Every NFL football player ' s uniform bears a number . It ' s unique for his particular team โ no one else can use or wear it . This makes it easier for fans , coaches , announcers , and officials to differentiate between the players on the field . A jersey - numbering system was initially launched by the National Football League on April 5 , 1973 . The system assigned certain ranges of numbers to each player position from which a player could choose . Here are the original numbers from 1973 . They ' ve changed a little , but not much . 1 - 19 : Quarterbacks , punters , and kickers 20 - 49 : Running backs and defensive backs 50 - 59 : Centers ( or 60 - 79 if this range is taken ) 60 - 79 : Defensive linemen and offensive linemen 80 - 89 : Receivers and tight ends ( or 40 - 49 if this range is taken ) 90 - 99 : Defensive linemen and linebackers Changes Over the Years The original system stood until 2004 , although not without objections from some players . Then the NFL changed it up to allow wide receivers and tight ends a bit more versatility โ they , too , could claim numbers between 10 and 19 beginning in 2004 . The first three receivers taken in the draft that year grabbed number 11 : Larry Fitzgerald , Roy Williams , and Reggie Williams . Randy Moss promptly changed his number to 18 , and Plaxico Burress switched to number 17 . Then , in 2010 , a rule was passed to allow defensive linemen to wear numbers 50 through 59 . The NFL Competition Committee made another change in 2015 , allowing linebackers to use numbers 40 through 49 for the first time . Number 32 A lot of great players have worn number 32 over the years , including Jim Brown , O.J. Simpson , Franco Harris , and Marcus Allen . Brown is considered to be one of the greatest , if not the greatest , running back to ever play in the NFL . Simpson achieved notoriety after his career ended , but people should not forget that he was also one of the greatest running backs in the history of the league . Harris helped the Pittsburgh Steelers win four Super Bowl championships , and he earned Most Valuable honors in one of them . Allen also helped his team , the Oakland Raiders , get to the Super Bowl , and he earned Super Bowl MVP honors . He was a six - time Pro Bowler . Number 12 This is the most famous and revered number in NFL history for quarterbacks . Several Hall of Famers have worn it through the generations , including Joe Namath , Terry Bradshaw , and Roger Staubach . Namath , nicknamed " Broadway Joe " for his nightlife escapades off the field , is famous for his cocky prediction that his New York Jets would beat the Baltimore Colts in Super Bowl III . He backed up his boast by leading New York to a 16 - 7 win . Bradshaw was the Pittsburgh Steelers ' quarterback in those great years of the 1970s , leading them to four Super Bowl titles in six years . Staubach is one of the Dallas Cowboys ' all - time greats . He played on five Super Bowl teams and was Other past greats to wear the number 12 include Ken Stabler , Jim Kelly , and John Brodie . Stabler , a lefty , was one of the greatest Oakland Raiders quarterbacks ever . Kelly led the Buffalo Bills to four Super Bowls , although they lost them all , and Brodie threw for over 31,000 yards in his illustrious career . Continue Reading | [
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http://football.refs.org/mechanics/pg5.html | Stay on top of your game using approved mechanics Pregame Responsibilities for a 5 man crew PIAA Mechanics Before the players go on the field theyve spent lots of time preparing Shouldnt you Before youre ready for the picture above you need to go over a pregame like the one below I Crew Assignments Referee Visit each dressing room give the head coaches a list of officials and notify them of the length of intermission Ask head coach to verbally verify in presence of umpire that all players are legally equipped in compliance with National Federation rules Check with each head coach for any unusual plays or formations including any that require prior notification Secure name of coaching staff personnel who will be responsible for sideline control of team members and report this information to all officials Umpire Accompany referee and examine any player equipment about which the coach has a question of legality Ask the head coach if his team meets all the requirements for Legality and Safety Rules as specified by the rules of the NF Football Rules Book He MUST respond YES ask the coach if any players have eye shields if so they must be clear ask the coach if all players have mouthpieces PIAA recommends that teams wear colored mouthpieces Review any appropriate documentation for equipment and pads Linesman Check linetogain equipment and meet crew Make sure that you have a clip for the chains a chain repair kit and tape to mark the 5 yd spot on the chains Back Judge Be responsible for all timing situations including 25second count Line Judge and Linesman Instruct ball persons to hold footballs that are not in use by moving up and down sideline When dead following change of possession hand ball to nearest official Ball person should not enter field unless beckoned II Review cointoss mechanics Ill Discuss free kicks reviewing positions and responsibilities IV Review coverage during scrimmage plays Running plays position and coverage Forward passes eligibility of receivers and interference Illegal forward passes The umpire is responsible for checking numbering requirements V Review positions and coverage during scrimmage kicks First touching by K Fair catch situations Kicks outofbounds Kick catching interference Numbering requirements VI Review momentum rule as it applies inside the 5yard line on kicks and interceptions VII Goal line play and try Variation of positions near goal line VIll Review the following Substitution rule Starting and stopping clock Procedures during measurement Duties during timeouts and intermission between periods Penalizing personal and unsportsmanlike fouls Penalty administration Overtime procedure if applicable IX Responsibilities following conference All Officials Enter field together at least twenty 20 minutes before game time Perform duties in businesslike manner Performance and tempo sets tone for way in which the game will be officiated Referee Line Judge and Back Judge will go together on press box side of field Linesman and Umpire together will proceed to side of field opposite press box Referee Inspect playing field and pylons Inspect both 3 yard marks Direct game management to remove any hazards on or near field Approve clock operator either scoreboard or sideline must know where he is Review signals for starting or stopping clock with operator and with public address announcer Inform coaches of starting time and where time will be kept Inform coaches of halftime intermission length 15 minutes It may be increased to a maximum of 20 minutes only for special half time activities Homecoming or Parents Night Keep official score Instruct clock operator to time intermission set at 15 minutes and start it when teams have left field reset 3 minutes and time warm ups once both teams have entered field Secure and approve game ball use assigned ball person Umpire Check player equipment of players to your sideline You are the final authority on legality of equipment Do not permit use of any illegal equipment Locate ball person on your sideline and instruct ball persons to hold ball not in use moving up and down sideline Linesman Secure and check the linetogain equipment and down markers plus all auxiliary equipment Make sure the chains have tape at the 5 yard measurement Check whether game management has distinctive vests or jackets for the crew Remind crew of their duties and responsibilities Instruct crew that you will use your heel to mark at sideline where rear rod is to be placed for every first down Work on side nearest linetogain equipment which is opposite press box if there is one Ask game management to specify side if there is no press box Line Judge Inspect field with referee Instruct ball persons to hold ball not in use moving up and down sideline When dead following change of possession hand ball to nearest official Ball person should not enter field unless beckoned No less than 8 minutes before scheduled kickoff will return to team dressing area to notify head coach when to bring team onto field and remain with team to see it arrives on time at start of each half Back Judge Responsible for 25 second count and one minute time outs No less than 8 minutes before scheduled kickoff will return to team dressing area to notify head coach when to bring team onto field and remain with team to see it arrives on time at start of each half Return to the mechanics index Pre Game TossOvertime Free Kicks Free Kicks Expanded Short Free Kicks TryField Goal Scrimmage Down Coverages Pass Coverages Scrimmage Kicks Goal Line Coverage 20 to 10 yd lines Goal Line Coverage inside the 10 yard line Time Out Coverage | [
"Crew Assignments"
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http://forages.org/ | Featured Tool Forage Species Selection Tool The Forage Species Selection Tool is made up of several programs which access numerous databases to provide forage species suggestions for New York State , taking into consideration both the available soil type and the intended forage use . Soil type can be selected from a list , or the program can estimate soil type based on zipcode , county , and basic soil characteristics . Contents Introduction General New York State Forage Information Research Grass Biofuels Home Introduction FAQ Research Resources Tools Cornell tools Forage Species Selector Forage Species information Soil type locator Grass Management Tools Other tools Resources Grass Management for Dairy Cattle Home New York State Other areas | [
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http://forces.si.edu/soils/02_01_03.html | Smithsonian National Museum of Natural History Overview Exhibition Explorers Media Library For Educators Learn More Dig It ! What is Soil ? Chip Off the Old Block Soil Forming Factors Matters of Life and Death Underneath It All Wise Choices A World of Soils < < 1 2 3 4 5 Soil Recipes > > Soil Recipes Different soil โ recipes โ yield different soils , depending on various โ ingredients , โ soil - forming factors , and time . Soils begin to form when sediment , organic matter , or rock โ parent material โ is first deposited or exposed , often by water , wind , or ice . Soils develop as parent material ages in place , changed by climate , soil organisms , and the terrain . Soils take shape in surprising ways โ as water moves minerals and elements from one layer to another , as living organisms take out nutrients and add organic matter , or as new minerals form . Soils are constantly changing . Click here to browse through the recipe book and get ready to whip up some splendid soils . Can you determine the makeup of different types of soil ? Click here to solve the Soil Ingredients puzzle . Watch the Chef ' s Challenge Video - Two top chefs compete to create the best soil recipe from the same secret ingredient . | [
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http://fordauthority.com/fmc/lincoln/lincoln-nautilus/2019-lincoln-nautilus/ | Ford Motor Company Lincoln Lincoln Nautilus 2019 Lincoln Nautilus 2019 Lincoln Nautilus The Lincoln Nautilus is a midsize crossover utility vehicle CUV that debuts for the 2019 model year replacing the MKX name in the Lincoln lineup The Nautilus is not an allnew vehicle in the Lincoln lineup Instead it is essentially the same as the 2018 Lincoln MKX but with a few updates and changes including New lanecentering feature that helps subtly maintain the vehicles position in its lane Enhanced features for a smoother more connected drive More standard ownership services Gala an opulent new Lincoln Black Label theme that takes its cues from the world of haute couture at New Yorks Met Gala Competitive Environment Lincoln states that the MKX attracts new clients to the brand with a conquest rate of nearly 40 percent The brand stated in a press release that clients cross over from Cadillac Lexus and other brands To that end Lincoln MKX sales are strong The model accounted for 31031 sales in the United States during the 2017 calendar year its best sales year since its introduction in 2007 Lincoln states that tasteful design exceptional craftsmanship and room for up to five passengers make it a popular choice for clients in the market for a luxury crossover vehicle Starting in the summer of 2018 Lincoln MKX sales will transition to being Lincoln Nautilus sales Exterior The Nautilus maintains the unique and sleek shape of the MKX which Lincoln describes as delivering a harmonious aesthetic and aerodynamic efficiency Compared to the MKX it replaces the Nautilus exterior sees a slight freshening that aligns it better with the rest of the Lincoln family The model now has an updated grille taillights and wheels The grille which Lincoln describes as a strong bold signature grille is similar to that seen on the Lincoln Continental Navigator and 2019 MKC Out back the MKXs red taillights are replaced with a lighter hue that still stretches along the entire rear end A new wheel selection allows clients to order a Lincoln Nautilus to suit their personal style Interior The cabin of the 2019 Nautilus remains the same as on the MKX with the exception of two changes The addition of a new 123inch reconfigurable cluster that displays easytoread driver information crisply and clearly in place of the MKXs traditional gauges The addition of acoustic side glass aimed at reducing wind noise for rear passengers The cabin remains thoughtfully designed providing a spacious modern interior that keeps the focus on comfort and serves as a sanctuary from the outside world Available Ultra Comfort seats can be adjusted up to 22 ways for personalized comfort providing lumbar massage designed to reduce fatigue Developed with input from orthopedic surgeons this feature is especially beneficial on long trips or while waiting in traffic Heated and cooled seats are available on the Reserve model Available 13speaker and 19speaker Revel audio systems offer the ultimate sound experience to add to the soothing environment A sleek console serves to open up the cabin while the sophisticated pushbutton gear selector integrates seamlessly with classic knobs and buttons A concealed wireless charging pad allows compatible smartphones to stay connected and puts an end to the hassle of tangled cords A large center touch screen serves as the portal to standard SYNC 3 with both Apple CarPlay and Android Auto compatibility enabling clients to manage audio phone navigation and more either from that point or steering wheelmounted controls The steering wheel is leatherwrapped and handstitched steering Welcome Lighting The 2019 Nautilus features Lincolns signature welcome lighting experience The vehicle welcomes clients with Lincoln embrace lighting first from the outside then from the cabin Trim Levels Though not announced officially we expect that the 2019 Lincoln Nautilus will be offered in the following trim levels Premiere Select Reserve Black Label including Chalet Thoroughbred Gala Black Label Lincoln Black Label not only provides premium materials in specially curated designer themes but also offers a host of membership privileges These include annual vehicle detailing anytime carwashes and access to a select list of restaurants where noted chefs will provide an atyourservice dining experience The 2019 Nautilus offers three new Lincoln Black Label themes Chalet Thoroughbred and allnew Gala Chalet new for Lincoln Nautilus evokes the contrasting pleasures of pulsepounding mountain slopes and the inherent comfort of an aprรจsski lodge With Espresso and Alpine Venetian leathers and deep Silverwood appliquรฉs each touch is designed to awaken the senses Thoroughbred celebrates the distinguished and elite lifestyle of horse racing offering a reflection of traditional American history Rich Venetian leathers capture the spirit of the equestrian life while Chilean Maple wood Alcantara accents and Jet Black trim carry the excitement throughout Gala inspired by haute couture at New Yorks Met Gala features seats draped in a deeply hued and elegant Carmine leather complemented by Onyx leather and an Alcantara headliner Handsome Nouveax Armor aluminum accents bring a lightness to the cabin with a luster magnified by the available panoramic roof Active Safety The 2019 Nautilus introduces a suite of driverassist technologies designed to inspire confidence and make each journey enjoyable The technology in this vehicle is thoughtful and purposeful said Lincoln President Kumar Galhotra We focused on bringing in innovative features to make each drive effortless for our clients The new tech includes a lanecentering feature that pairs with adaptive cruise control with stopandgo functionality to help subtly maintain the vehicles position in its lane using a combination of radar and cameras In addition evasive steer assist is also new The system uses radar and cameras to analyze the gap between slowermoving and stationary vehicles on the road ahead to lessen the risk of a rearend collision If the risk is high and there is insufficient space to avoid a collision by braking the system helps the driver steer around the vehicle Additional driverassist technologies include PreCollision Assist with Pedestrian Detection Blind Spot Information System Active park assist Lanedeparture warningl Lanekeeping aid Autohold feature which relieves the driver from having to hold the brakes in stopandgo traffic Powertrain The 2019 Nautilus features an allturbocharged lineup including A base 20liter turbocharged fourcylinder engine making 245 horsepower and an unspecified amount of torque it replaces the MKXs standard 37liter V6 engine An optional 27liter twinturbocharged V6 making 335 horsepower and 380 poundfeet of torque the motor features modern combustion technologies such as turbocharging direct injection and twin independent variable camshaft timing TiVCT Both engines include Auto StartStop capability and are mated to an eightspeed automatic transmission All models come with frontwheeldrive as standard and all models offer optional allwheeldrive for roughly a 2500 premium Platform Like the secondgeneration MKX before it the 2019 Lincoln Nautilus rides on the corporate Ford CD4 platform Ownership Experience Lincoln continues to increase its focus on ways to make an effortless ownership experience such as standard Pickup and Delivery for the new Nautilus In fact Lincoln is the only luxury automaker to provide Pickup and Delivery as a standard service for all its vehicles to save clients time and effort But theres more Starting January 1 2018 new Lincoln owners will receive a sixmonth complimentary CLEAR membership allowing them to go through security at participating airports and major arenas nationwide quickly Lincoln Black Label members will receive a 12month complimentary membership Ease of ownership is also enabled through the Lincoln Way app which allows clients to start lock unlock and locate their new Nautilus as well as schedule remote starts to enable the vehicle to heat or cool to comfortable levels Owners can use the app to monitor fuel levels and check tire pressures and battery status Lincoln Way also allows clients to make monthly vehicle payments or pay for parking Naming Lincoln states that the change in naming from MKX to Nautilus better reflects the ideas and attitudes of its clients Were excited to add Nautilus to our Lincoln family of luxury SUVs along with a new name that better reflects the ideas and attitudes of our clients Lincoln President Kumar Galhotra was quoted as saying PreDebut Leak Prior to its official unveiling the vehicle was leaked by several websites on Tuesday November 28 th 2017 ahead of its reveal at the 2017 Los Angeles International Auto Show Reveal The 2019 Nautilus was revealed on November 28 th 2017 at the 2017 Los Angeles International Auto Show Availability The new 2019 Lincoln Nautilus became available at Lincoln dealers in the summer of 2018 News Follow our coverage of Lincoln Nautilus news Discussion Questions Answers Discuss the Lincoln Nautilus ask questions and receive answers in our Lincoln forum 2019 Lincoln Nautilus | [
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http://fordautoreviews.com/2016-mustang-shelby-gt350r-price/ | Home 2016 Cars Mustang 2016 Mustang Shelby GT350R price 2016 Mustang Shelby GT350R price There are many reasons a person should buy 2016 Mustang Shelby GT350R . First of all , we are talking about a sports car which has neat and smooth lines , great equipment and enormous strength which will suffice the needs of everyone . Price If we take into account that this model is not sold in official dealerships , then it comes as no surprise that the exact price of this model is not known . However , there are certain estimations that the basic model of this car would cost about $ 52,000 . Release Date New Shelby GT350R was first officially presented during 2015 Detroit Auto Show . However , there are no certain data about the release for sales of this model . Nevertheless , it is expected that the sales will begin somewhere during the end of this year ( 2015 ) , eventually at the beginning of the next year ( 2016 ) . 2016 Mustang Shelby GT350R exterior The exterior of 2016 GT350R is a classic exterior of a sports car . To start with , we are talking about a model that has two doors , as most of sports coupes do . Also , its hood is elongated , and its bumpers give the impression of masculinity , speed and strength . The LED head and taillights are incorporated in such a way that they completely follow the lines and contour of this vehicle . The wheels will also support the speed and strength of this vehicle since we are talking about wheels with 19 inches Your browser does not currently recognize any of the video formats available . Click here to visit our frequently asked questions about HTML5 video . 2016 Mustang Shelby GT350R interior The 2016 Mustang Shelby GT350R has a typically designed interior ; however , there is enough space for the driver and a passenger . Furthermore , there is also a back seat for every case ; this seat is also very comfortable and spacious enough . The upholstery is from very fine leather material . The thing which is also worth mentioning is high - tech equipment . Namely , this car will have a touchscreen with 8 inches on which the driver can make inside settings but he can also monitor the drive and the condition of the vehicle Your browser does not currently recognize any of the video formats available . Click here to visit our frequently asked questions about HTML5 video . New Mustang Shelby GT350R specs This grate sport car will have extremely powerful engine , which is naturally expected from such a strong and demanding sports car . Namely , the vehicle that will be incorporated will be 5.2 liter engine with V8 which will be able to produce more than 500 horsepower . This is very important since we are talking about the sports car which demands this amount of power . Fuel consumption is reduced and speed increased because this model is lighter than its predecessor . The transmission that the manufacturer incorporated is manual transmission with six speeds . All things reconsidered , 2016 Mustang Shelby GT350R is one very powerful and strong sports car . The combination of its masculine exterior , great interior design and a very powerful engine result in this vehicle that would be on many wish lists . Read more on this site . http : / / www . topspeed . com / cars / ford / 2016 - ford - shelby - gt350r - mustang - ar166415 . html Than you for reading our article . We hope you enjoy . Tweet Pin It Tags : 2016 Mustang 2016 Mustang Shelby GT350R 2016 Shelby GT350R Mustang Shelby GT350R | [
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http://fordmotorhistory.com/factories/richmond/ford_jeeps.php | Ford Richmond Assembly Plant Ford ' s Production of Jeeps As described here , each of the three companies providing experimental jeeps during the 1940 - 1941 development period engaged in some research and development to help the army find a satisfactory design . A Ford report also indicates that Ford had hoped to build its jeeps using some of its own parts that were comparable , but not identical , to those being made or purchased by Bantam and Willys . The U.S. Army , however , was determined that all the parts of all the jeeps be interchangeable , which forced some practices upon Ford that company engineers apparently did not Rouge plant to manufacture the Willys engine . Ford therefore proposed to use its Ford tractor engine block with larger cylinder bores . Wanting complete interchangeability in its jeeps , the Quartermaster Corps nevertheless insisted that Ford tool - up to make the Willys engines . Willys agreed to provide Ford with all plans and other documents necessary to produce the engines . By the time Ford was ready to start producing jeeps in large numbers , however , the U.S. was at war , and much of the space at the Rouge plant was taken producing other ordnance for the war effort . Ford therefore proposed that the Ordnance Department allow the company to assemble jeeps at its Chester , Dallas , Louisville , and Richmond branch plants . According to a Ford analysis , this introduced a certain inefficiency to the company ' s overall jeep operation . The government was asking Ford to make 350 jeeps per day . One Ford ' s Rouge plant produced the first seventy - seven of the company ' s jeeps with Willys engines in January 1942 . The following month , while the Rouge plant turned - out 1,460 jeeps , Chester , Dallas , Louisville , and Richmond branches got their jeep assembly lines underway . Chester produced 184 jeeps in February 1942 , Dallas produced 197 , Louisville 107 , and Richmond 170 . In March , all the plants were producing at about their intended capacity , and the company produced 8,920 jeeps . The following month . Ford set its overall record of jeeps produced in a single month : 11,159 vehicles . The Chester and Richmond plants also set their individual plant records in April 1942 : 2,425 and 2,000 respectively . The Rouge plant ceased assembling jeeps in September 1942 Edgewater branch assembled 1,333 jeeps in early 1943 . The Dallas , Louisville , and Richmond plants continued assembling the quarter - ton trucks until the Ford contract ended in July 1945 . During that period of production . Ford manufactured its own Willys engines , as well as axles , drive shafts , and some of the springs , transmissions , and bodies , at the Rouge and the Lincoln plants . It made the little bits of trim at the Highland Park plant . Ford purchased all the other components of the jeeps it made , including frames , wheels Ford Motor Company Jeeps in WWII by plant Rouge ( includes 4,458 experimental 26,017 vehicles before the GPW contract ) 26,017 Chester 18,533 Dallas 93,748 Edgewater 1,333 Lousville 93,364 Richmond 49,359 | [
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http://forebears.co.uk/surnames/moore | 428 th Most Common Surname in the World Approximately 1,204,758 people bear this surname Most prevalent in : United States Highest density in : Barbados Moore Surname Definition : The surname Moore has two distinct derivations . In one it originated from the first name Moor , whose origins are of great antiquity . This comes from the Old French Maur , which in its turn derives from the Latin first name Maurus . ( There was even a Saint Maurus in the sixth century . Read More About This Surname Are you related to ? Discover your connection to the Moore family Start your family tree Moore Surname Distribution + โ Leaflet | Population data ยฉ Forebears By incidence Fullscreen Select a nation to see the distribution at regional and subregional levels 2014 1901 1881 1880 Place Incidence Frequency Rank in Area United States 891,737 1 : 405 13 England 115,679 1 : 481 31 Canada 46,794 1 : 786 31 Australia 40,680 1 : 584 35 South Africa 14,082 1 : 3,833 553 Ireland 13,688 1 : 341 41 Liberia 13,593 1 : 324 40 Sierra Leone 8,757 1 : 810 153 Northern Ireland 8,242 1 : 224 7 Scotland 7,018 1 : 763 99 Show All Nations Moore Surname Meaning Submit Information on This Surname for a Chance to Win a $ 100 Genealogy DNA Test DNA test information Descriptive Writing introductory reference The surname Moore has two distinct derivations . In one it originated from the first name Moor , whose origins are of great antiquity . This comes from the Old French Maur , which in its turn derives from the Latin first name Maurus . ( There was even a Saint Maurus in the sixth century . ) The first name Maurus originally meant โ moor โ ( as in Othello the Moor ) and was given to a native of North Africa . These were very rarely black people - like Othello - but were usually Arabs or Berbers There are many names related to , or variations of , the original Moore . Common examples of these are Moorhouse ( house or home in the fen or moor , also a frequent place name in the northern counties of England ) , Moorehead ( dweller at the top edge , or head , of the moor , also local name from places in Northumbria and West Yorkshire ) , Moorcroft ( croft , or cottage , on the moor ) , Moorman , Moorwood ( dweller in or by the wood on the moor ) . The name The name Moore is widespread throughout Britain and Ireland . However , in Ireland the name occasionally derives as an anglicised version of the Irish name O โ More . This comes from the Irish Gaelic O โ Mordha , which originates from the Gaelic first name โ Mordha โ meaning โ majestic โ . The earliest mention of the surname Moore is in the 1185 Records of the Templars for Lincolnshire . Here one Johannes filius More is listed . Sir Thomas More ( 1478 โ 1535 ) was a statesman , scholar , author - and finally a martyr . Today he is best remembered as the hero of the film A Man for All Seasons . This depicts his friendship with Henry VIII , and their final quarrel , when Thomas More refused to support Henry โ s divorce from Catherine of Aragon . For this Henry had him imprisoned , and later beheaded . Thomas More โ s saintliness of character soon became universally renowned . He was subsequently canonised by the Catholic Church while to this Several Moores have distinguished themselves in the arts of this century . One of the most notable of these is the Yorkshire sculptor Henry Moore ( b . 1898 ) . A coal - miner โ s son , he is regarded by many as the world โ s greatest living sculptor . Another was America โ s greatest female poet of the twentieth century - Marianne Moore ( 1887 โ 1972 ) . Her many prizes included a Pulitzer , the National Book Award , and the Gold Medal of the National Institute of Letters . One of Britain โ s richest men is John Moores , the co - founder of the Liverpool - based pools firm of Littlewoods . Having left school at the age of 14 to work as a telephone operator his fortune is now estimated at around ยฃ 850 million . Besides running his pools firm and a mail order business he is also a well - known benefactor of the arts . The prestigious annual โ Moores Exhibition โ in Liverpool attracts entries from all Britain โ s greatest contemporary artists . The United Kingdom has 19 Moore - related towns . These range from Moorby to Moortown ( 2 ) . Jamaica has a Moore Town while Canada has a Moore โ s Mills and a Moores , and Australia a Moorlands and a Moorooka . In all , 21 US towns and cities relate to the name . Moore - related names for geographic features are common . With about 137,000 namesakes Moore is the 33rd most popular surname in England and Wales . In Ireland it is estimated that with about 19,000 , Moore is the 20th most popular surname . ( The name is not common enough throughout Scotland to be counted separately . ) Moore is notably popular in and around Leicester where an estimated one in about 255 families bears the name . In descending numerical order Coventry , Birmingham and Teesside are other Moore strongholds . Around the world Moores are most common in Canberra ( one in 354 families ) , Sydney โ Peter Verstappen A local name including families of Norman and other origin . The Moores of Kent derive from Ralph Fitz - Richard , t . William I . , who held Rochinge , Kent , from Hugh , Baron de Montfort in 1086 ( Domesd . ) . This Ralph appears to have been son of Richard , Sire de Beaufort in Anjou , whose dau . m . Hugh , Baron de Montfort ( Des Bois , Dict . de la Noblesse ) , ancestor of the Montforts of Beaudesert . Ralph Fitz - Richard held Alington , Kent , The Norman People ( 1874 ) ( English ) Dweller at a Moor [ Middle English mor ( e , moore , Old English mรณr , a moor ] John atte Mor . โ Hundred Rolls Jordan de la Mor . โ do . Adam del More . โ Parl . Writs . Away then hyed the heire of Linne Oer hill and holt , and moore and fenne . โ โ The Heir of Lynne โ : Percy โ s Reliques . ( Anglo - French - Latin - Greek ) Moor ( Native of N . Africa ) ; of Dark Complexion [ French More , Maure , Latin Maur - us , Greek ฮฮฑฮฐฯ - ฮฟฯ , a Moor ] Robert le More . โ Close Rolls . John le Moor . โ Plac . de Quo Warr . ( Celtic ) 1 Big [ Irish and Gaelic mรณr ] 2 Noble [ Irish Mรณrdha ( dh mute ] Surnames of the United Kingdom ( 1912 ) by Henry Harrison This surname is derived from a geographical locality . ' at the moor ' ( Anglo - Saxon , mor , a heath ) , from residence thereby ; v . Moorhouse . John atte Mor , Norfolk , 1273 . Hundred Rolls . Adam atte More , Oxfordshire , ibid . Fulco de la More , Huntingdonshire , ibid . Pontius de la More , Yorkshire , ibid . Agatha atte More , Somerset , 1337 : Tax Roll . Alicia del More , 1379 : Poll Tax of Yorkshire . Johannes atte More , 1379 : ibid . 1578 . Married โ Henrie More and Alice Simpson : St . Mary Aldermary ( London ) . A Dictionary of English and Welsh Surnames , written : 1872 - 1896 by Charles Wareing Endell Bardsley Contracted from O โ Mordha , ' Mordha โ s Descendant ' ( mordha is derived from mรณr ' , ' great โ ) . ' Aimergin Ua Mordha , a.d. 1026 . ' O ' Mordha is Anglicised O ' More and More , which has now usually become Moore , The O ' Mores were a powerful sept in Ireland . โ Jenkin Moore , Deemster , a.d. 1499 . โ More is the usual form till the end of the sixteenth century . It is a common name in Ireland , Scotland , and the North of England , as well as in the Isle of Man . Manx Names ( 1890 ) by Arthur William Moore Moore . โ This name is distributed all over England excluding the south coast , where , with the exception of Devon and Kent , it is absent or singularly uncommon . Its principal homes are in East Anglia , in Norfolk , Suffolk , and Cambridgeshire ; in the north , in Cheshire and Yorkshire ; in the western midlands , in Worcester and adjacent counties ; and in the south - west of England , in Devonshire . Homes of Family Names in Great Britain ( 1890 ) by Henry Brougham Guppy ( Gaelic . ) Mor , great , chief , tall , mighty , proud . Moar , a collector of manorial rents in the Isle of Man . Moore , from moor โ John o ' the Moor . An Etymological Dictionary of Family and Christian Names ( 1857 ) by William Arthur From residence at a boggy heath or moor . The medieval forms are Atte Mor or More , De Mora , Ad Moram . Patronymica Britannica , written : 1838 - 1860 by Mark Antony Lower A well known English name much substituted for the Irish O โ More , q.v. Bibl ; IF 228 A Guide to Irish Names ( 1964 ) by Edward MacLysaght ( English ) Dweller in , or near , the marsh or high wasteland . Dictionary of American Family Names ( 1956 ) by Elsdon Coles Smith Great , tall . The Origin and Signification of Scottish Surnames ( 1862 ) by Clifford Stanley Sims ( 1839 - 1896 ) Read translated descriptions of this surname from other languages Menu Moore Demographics Moore Political Affiliation in United States Republican 58.2 % Sample size : 195,098 ( 2014 ) Average Democrat 53.23 % View the most partisan surnames in United States Phonetically Similar Names Surname Similarity Incidence Prevalency Moorรจ 93 1 Moorรฉe 91 1 Moorei 91 23 Moorej 2 Mhoore 0 Mootre Mooret Moorez 4 Moorhe 7 Moorie 9 Show All Similar Surnames Moore Surname Transliterations Transliteration ICU Latin Percentage of Incidence Moore in Hindi เคฎเฅเคฐเฅ mure Moore in Marathi เคฎเฅเคฐเฅ more 66.67 เคฎเฅเคฐเฅ mure 25.00 เคฎเฅเคฐเฅเคพเคจเฅ moreane 8.33 Moore in Arabic ู
ูุฑ mwr Moore Reference & Research Moore FamilyTree DNA Project - A description of a group researching the paternal lines of men who bear the surname with the help of DNA analysis . The surname statistics are still in development , sign up for information on more maps and data Footnotes Description : Descriptions are largely reproduced from 3rd party sources ; diligence is advised on accepting their validity Surname distribution statistics are generated from a global sample of 4 billion people Rank : Surnames are ranked by incidence using the ordinal ranking method ; the surname that occurs the most is assigned a rank of 1 ; surnames that occur less frequently receive an incremented rank ; if two or more surnames occur the same number of times they are assigned the same rank and successive rank is incremented by the total preceeding surnames Similar : Surnames listed in the " Similar Surnames " section are phonetically similar and may not have any relation to Moore | [
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http://forebears.co.uk/surnames/ravenscroft | 95,750 th Most Common Surname in the World Approximately 4,990 people bear this surname Most prevalent in : England Highest density in : England Ravenscroft Surname Definition : This surname is derived from a geographical locality . ' of Ravenscroft , ' a township in the parish of Middlewich , Cheshire . 1565 . Martin Raynscrofte : Register of the University of Oxford . 1574 . Richard Ravenscrofte , of Occleston : Wills at Chester . Read More About This Surname Ravenscroft Surname Distribution + โ Leaflet | Population data ยฉ Forebears World Nations 2014 By incidence Fullscreen Select a nation to see the distribution at regional and subregional levels 2014 1901 1881 1880 Place Incidence Frequency Rank in Area 2,270 1 : 24,493 3,392 United States 1,372 1 : 263,303 24,851 South Africa 677 1 : 79,726 10,085 Australia 334 1 : 71,179 8,566 Wales 93 1 : 33,273 3,336 New Zealand 49 1 : 92,398 12,816 Scotland 41 1 : 130,600 8,319 Qatar 32 1 : 74,727 13,486 Canada 31 1 : 1,187,032 85,879 Switzerland 23 1 : 357,043 27,256 Show All Nations Ravenscroft Surname Meaning Submit Information on This Surname for a Chance to Win a $ 100 Genealogy DNA Test DNA test information Descriptive Writing introductory reference This surname is derived from a geographical locality . ' of Ravenscroft , ' a township in the parish of Middlewich , Cheshire . 1565 . Martin Raynscrofte : Register of the University of Oxford . 1574 . Richard Ravenscrofte , of Occleston : Wills at Chester . 1618 . John Ravenscroft , of Wettenhall , Cheshire : ibid . 1757 . Married โ John Ravenscroft and Elizabeth Colman : St . George , Hanover Square . A Dictionary of English and Welsh Surnames , written : 1872 - 1896 by Charles Wareing Endell Bardsley The Ravenscrofts have assumed the name of a Cheshire township The Royles were in the parish of Prestbury in the 16th century ( E . ) . Ryle was the name of a very ancient Stockport family ; Ryles was the name of a family that held the Styall estate , Wilmslow , in the 16th century ( O . ) . Royle is still a Prestbury and a Stockport name . Homes of Family Names in Great Britain ( 1890 ) by Henry Brougham Guppy ( English ) Dweller at Raven โ s Croft [ v . under Raven and Croft ] More specifically Ravenscroft in Cheshire , in the 14th cent . Ravenscrofte . Surnames of the United Kingdom ( 1912 ) by Henry Harrison A location name in Cheshire . British Family Names : Their Origin and Meaning ( 1903 ) by Henry Barber A township in Cheshire . Patronymica Britannica , written : 1838 - 1860 by Mark Antony Lower Menu Ravenscroft Demographics Ravenscroft Political Affiliation in United States Republican 62.91 % Sample size : 337 ( 2014 ) United States Average Democrat 53.23 % View the most partisan surnames in United States Phonetically Similar Names Surname Similarity Incidence Prevalency Ravensscroft 96 0 Ravenscrofts 96 1 Ravennscroft 1 Reavenscroft 0 Ravenscrof 95 Ravensroft 95 Ravencroft 145 Ravenscroff 91 Ravinscroft 91 Rovenscroft Show All Similar Surnames The surname statistics are still in development , sign up for information on more maps and data Footnotes Description : Descriptions are largely reproduced from 3rd party sources ; diligence is advised on accepting their validity Surname distribution statistics are generated from a global sample of 4 billion people Rank : Surnames are ranked by incidence using the ordinal ranking method ; the surname that occurs the most is assigned a rank of 1 ; surnames that occur less frequently receive an incremented rank ; if two or more surnames occur the same number of times they are assigned the same rank and successive rank is incremented by the total preceeding surnames Similar : Surnames listed in the " Similar Surnames " section are phonetically similar and may not have any relation to Ravenscroft | [
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http://forecast.weather.gov/zipcity.php?inputstring=Slidell,%20LA | View Location Examples Your local forecast office is New Orleans / Baton Rouge , LA Locally Heavy Rain and Snow Across Parts of the West Mid - Week Heavy lower elevation rains and mountain snows are expected across northern California on Wednesday , as a storm system moves inland off the Pacific . This storm will spread heavy snows into the northern and central Rockies and portions of the High Plains late in the week . As it moves east , additional moderate to heavy rainfall is possible across parts of the already flooded Midwest by Friday . Read More > Hazardous Weather Conditions Hazardous Weather Outlook Current conditions at Slidell , Slidell Airport ( KASD ) Lat : 30.34 ยฐ N Lon : 89.82 ยฐ W Elev : 30ft . Fair 60 ยฐ F 16 ยฐ C Humidity 50 % Wind Speed N 8 mph Barometer 30.23 in ( 1023.7 mb ) Dewpoint 41 ยฐ F ( 5 ยฐ C ) Visibility 10.00 mi Last update 26 Mar 8 : 53 pm CDT More Information : Local Forecast Office More Local Wx 3 Day History Mobile Weather Hourly Weather Forecast Extended Forecast for Slidell LA Tonight Clear Low : 46 ยฐ F Wednesday Sunny High : 69 ยฐ F Wednesday Night Increasing Clouds Low : 50 ยฐ F Thursday Sunny High : 71 ยฐ F Thursday Night Partly Cloudy Low : 53 ยฐ F Friday Mostly Sunny High : 73 ยฐ F Friday Partly Cloudy Low : 58 ยฐ F Saturday Chance T - storms High : 77 ยฐ F Saturday Chance T - storms Low : 53 ยฐ F Detailed Forecast Tonight Clear , with a low around 46 . North wind around 5 mph . Sunny , with a high near 69 . Northeast wind around 5 mph becoming calm in the afternoon . Wednesday Night Increasing clouds , with a low around 50 . Calm wind . Sunny , with a high near 71 . Calm wind becoming southeast around 5 mph in the afternoon . Thursday Night Partly cloudy , with a low around 53 . Southeast wind around 5 mph becoming calm . Mostly sunny , with a high near 73 . Calm wind becoming southeast around 5 mph in the afternoon . Friday Night Partly cloudy , with a low around 58 . Southeast wind around 5 mph becoming calm in the evening . A 30 percent chance of showers and thunderstorms after 8am . Mostly sunny , with a high near 77 . Calm wind becoming south around 5 mph . Saturday Night A chance of showers and thunderstorms . Mostly cloudy , with a low around 53 . Calm wind becoming north around 5 mph . Sunday A chance of showers and thunderstorms . Cloudy , with a high near 66 . North wind 5 to 10 mph , with gusts as high as 20 mph . Sunday Night A chance of showers . Cloudy , with a low around 46 . Northeast wind around 5 mph . Monday A chance of showers . Mostly cloudy , with a high near 65 . Northeast wind around 5 mph becoming calm in the afternoon . Monday Night A chance of showers . Partly cloudy , with a low around 47 . Calm wind . Tuesday A chance of showers . Sunny , with a high near 71 . Calm wind becoming northeast around 5 mph . Additional Forecasts and Information Zone Area Forecast for St . Tammany Parish , LA Forecast Discussion Printable Forecast Text Only Forecast Hourly Weather Forecast Tabular Forecast Air Quality Forecasts International System of Units Surface Analysis Rivers & Lakes AHPS Experimental Radar Image Interactive Graphical Forecast Marine Weather Aviation Weather NWS New Orleans / Baton Rouge Home Click Map For Forecast Disclaimer Point Forecast : Slidell LA 30.28 ยฐ N 89.79 ยฐ W Last Update 8 : 19 pm CDT Mar 26 , 2019 Forecast Valid 9pm CDT Mar 26 , 2019 - 6pm CDT Apr 2 , 2019 Forecast Discussion Additional Resources Radar & Satellite Image Hourly Weather Forecast National Digital Forecast Database High Temperature Chance of Precipitation | [
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http://forefront.io/a/beginners-guide-to-arduino/ | Forefront . Data insights in high definition . Imagine what you would do if the pathway was clear and the noise was reduced . Imagine what you could achieve if you had all of the information you need at the right time in the right place . What opportunities could you seize with greater confidence ? Forefront is a leader in big data and advanced analytics , improving the performance of your information assets - and your business . We help you identify the wins , so your focus achieves the biggest impact . Enabling hyper - connectivity with your data assets and combining it with an abundance of compute , you will be in the prime position to take a competitive advantage in the age of data . Our delivery capability . End to end . Big data Strategy Recognise and respond to industry trends with a big data and analytics strategy that reflects the true pulse of your business . Our Data Consultants are experienced transformation agents , who will take your company into the future . Learn More Consulting Our embedded approach to consulting services provides you with execution and delivery solutions . These include : data science , cloud , Amazon Web Services ( AWS ) , and SAP HANA . Our consulting is value driven , getting you a return on your most important assets . Fast . find out more access services Even after implementation , our commitment to you continues . By monitoring , supporting and helping you manage your data , we โ ll keep you moving forward and look to evolve new capabilities , services and software access that would otherwise be out of reach . Learn more A valuable extension of your team . Coming from a range of industry backgrounds , our specialist consultants are data visualists , digital transformers , cloud migraters , advanced analysis gurus and data scientists . We work with your business to encourage a culture of analytics , promote self - service and deliver a real return on investment . Access real - time , actionable insights . Generating real - time , actionable insights gives you a competitive advantage , regardless of your decision cycle . See your data differently . Get extensive insights into your data , complete with context and granularity . Better visibility means being able to face business challenges head - on and with greater confidence Focused on your business . Only by deep - diving into the way your business operates can we help you better understand the tools you need to achieve your goals . Let our proven scientific approach offer new perspectives that will help you realise your business โ full potential . Advanced thinking that adds context . We provide the context that brings actionable insights to life . Let โ s go beyond the numbers and uncover your systems , operations and what influences them , as a whole . You โ ll then be better positioned to predict what will happen next . And understand why . See the team in action Case studies Our partners Forefront Analytics are the perfect partner for us . Extremely agile , innovative and true experts in the field of Data Analytics & Insight Solutions โ Asahi Beverages Some of our customers | [
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http://foremangrillrecipes.com/chicken-recipes/chicken-tenders/ | Unbelievable Grilled Chicken Tenders Recipe 3.4 202 votes This recipe for grilled chicken tenders in unbelievable , delicious , and easy to make on your Foreman Grill . With a few basic ingredients , the flavor of will be , quite simply โ โ unbelievable โ . The vinegar , mustard , lime juice brown sugar give a sweet tangy taste that will knock your socks off . Give this recipe a try โ it โ s โฆ unbelievable ! Ingredients : 1lb boneless skinless chicken breast tenders or whole breasts cut into tenders 2 tbsp olive oil 2 tablespoons cider vinegar 2 tablespoons brown sugar 2 tablespoons course mustard 1 / 2 teaspoon garlic powder 1 / 2 teaspoon fresh ground pepper 1 / 2 teaspoon salt juice of 1 / 2 lime Total time : 45 min Prep time : 40 min โ Cook time : 5 min Directions : Cut 1 lb of boneless skinless chicken breast on tenders . Size should be about 1 โณ wide by 3 - 4 โณ long . If chicken breasts are very thick , pound them down to 1 / 2 โณ โ 3 / 4 โณ thickness for better contact grilling results . Combine olive oil , vinegar , brown sugar , course mustard , salt , pepper and lime juice in a container or ziploc bag and mix well . Add chicken and let marinate for at least 30 minutes . Preheat your George Foreman Grill for at least 5 minutes with the lid closed . Add chicken tenders and close lid . Grilling times are approximate , but check tenders after 3 - 5 minutes . Chicken will be done when no longer pink in middle and an internal temperature of 165F . Comments : 4 Carol September 22 , 2017 at 3 : 29 pm Reply My George Foreman grill has temperature settings and the recipes do not say what temperature to set the grill for . ollie January 4 , 2018 at 5 : 29 am Reply 1Low 4 is high I normally use 3 for cooking all meats that are n โ t frozen Kathy February 15 , 2018 at 6 : 17 pm Mine has degrees so that information would be helpful plus maybe some time information as too approximate how long it would take to reach desired being done . Diane September 13 , 2018 at 10 : 22 pm I really need nutrition counts . Must have sodium , calories , fat and sugar especially ! Doctor โ s strict orders ! | [
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http://forensicswiki.org/wiki/Anti-forensic_techniques | Anti - forensic techniques navigation search Anti - forensic techniques try to frustrate forensic investigators and their techniques From [ 1 ] : Attempts to negatively affect the existence , amount and / or quality of evidence from a crime scene , or make the analysis and examination of evidence difficult or impossible to conduct This can include refusing to run when debugging mode is enabled , refusing to run when running inside of a virtual machine , or deliberately overwriting data . Although some anti - forensic tools have legitimate purposes , such as overwriting sensitive data that should n ' t fall into the wrong hands , like any tool they can be abused . Contents hide 1 Traditional anti - forensics 1.1 Overwriting Data and Metadata 1.1.1 Secure Data Deletion 1.1.2 Overwriting Metadata 1.1.3 Preventing Data Creation 1.2 Cryptography , Steganography , and other Data Hiding Approaches 1.2.1 Encrypted Data 1.2.2 Encrypted Network Protocols 1.2.3 Program Packers 1.2.4 Steganography 1.2.5 Generic Data Hiding 1.3 Detecting Forensic Analysis 2 Other Anti Forensics 2.1 Targeting forensic tool blind spots 2.2 Targeting forensic tool vulnerabilities 2.2.1 Casper 2.2.2 STARFisH - Structured Testing Approach for Resilience of Forensic Soft - and Hardware 2.3 Targeting generic tool / lib vulnerabilities 3 References 3.1 See also 3.2 Externals Links 3.2.1 Mitigation 3.2.2 Windows Traditional anti - forensics Overwriting Data and Metadata Secure Data Deletion Securely deleting data , so that it can not be restored with forensic methods . Overwriting programs typically operate in one of three modes : The program can overwrite the entire media . The program can attempt to overwrite individual files . This task is complicated by journaling file systems : the file itself may be overwritten , but portions may be left in the journal . The program can attempt to overwrite files that were previously โ deleted โ but left on the drive . Programs typically do this by creating one or more files on the media and then writing to these files until no free space remains , taking special measures to erase small files โ for example , files that exist entirely within the Windows Master File Table of an NTFS partition ( Garfinkel and Malan , 2005 ) . Programs employ a variety of techniques to overwrite data . Apple โ s Disk Utility allows data to be overwritten with a single pass of NULL bytes , with 7 passes of random data , or with 35 passes of data . Microsoft โ s cipher . exe , writes a pass of zeros , a pass of FFs , and a pass of random data , in compliance with DoD standard 5220.22 - M . ( US DoD , 1995 ) . In 1996 Gutmann asserted that it might be possible to recover overwritten data and proposed a 35 sanitizing data from ATA drives with capacities over 15 GB that were manufactured after 2001 ( NIST 2006 ) . Be aware that software ' data destroyers ' may not necessarily do what they state on the burb site . In particular a common mistake is the oversight of how the underlying file system actually stores files , for instance a ' wipe drive ' application that will write a series of random values across unallocated space on the hard disk may not take into account the slack space at the end of allocated data blocks . Thus allowing a large portion of old data to still be recoverable . This is a very handy for a forensic analyst , Overwriting Metadata If the examiner knows when an attacker had access to a Windows , Mac or Unix system , it is frequently possible to determine which files the attacker accessed , by examining file โ access โ times for every file on the system . Some CFTs can prepare a โ timeline โ of the attacker โ s actions by sorting all of the computer โ s timestamps in chronological order . Although an attacker could wipe the contents of the media , this action itself might attract attention . Instead , the attacker might hide their tracks by overwriting the For example , Timestomp will overwrite NTFS โ create , โ โ modify , โ โ access , โ and โ change โ timestamps ( Metasploit 2006 ) . The Defiler โ s Toolkit can overwrite inode timestamps and deleted directory entries on many Unix systems ; timestamps on allocated files can also be modified using the Unix touch command ( The Grugq 2003 ) . Preventing Data Creation Prevent the creation of certain data in the first place . Data which was never there , obviously can not be restored with forensic methods . For example , a partition can be mounted read - only or accessed through the raw device to prevent the file access times from being updated . The Windows registry key HKLM \ SYSTEM \ CurrentControlSet \ Control \ FileSystem \ NtfsDisableLastAccessUpdate can be set to โ 1 โ to disable updating of the last - accessed timestamp ; this setting is default under Windows Vista ( Microsoft 2006 ) . Cryptography , Steganography , and other Data Hiding Approaches Encrypted Data Cryptographic file systems transparently encrypt data when it is written to the disk and decrypt data when it is read back , making the data opaque to any attacker ( or CFT ) that does not have the key . These file systems are now readily available for Windows , Mac OS , and Linux . The key can be protected with a passphrase or stored on an auxiliary device such as a USB token . If there is no copy of the key , intentionally destroying the key makes the data stored on the media inaccessible ( Boneh and Cryptography can also be used at the application level . For example , Microsoft Word can be configured to encrypt the contents of a document by specifying that the document has a โ password to open . โ Although older versions of Microsoft Word encrypted documents with a 40 - bit key that can be cracked with commercial tools , modern versions can optionally use a 128 - bit encryption that is uncrackable if a secure passphrase is used . Encrypted Network Protocols Network traffic can likewise be encrypted to protect its content from forensic analysis . Cryptographic encapsulation protocols such as SSL and SSH only protect the content of the traffic . Protecting against traffic analysis requires the use of intermediaries . Onion Routing ( Goldschlag , Reed and Syverson , 1999 ) combines both approaches with multiple layers of encryption , so that no intermediary knows both ends of the communication and the plaintext content . More information : Tor and VPN Program Packers Packers are commonly used by attackers so that attack tools will not be subject to reverse engineering or detection by scanning . Packers such as PECompact ( Bitsum 2006 ) and Burneye ( Vrba 2004 ) will take a second program , compress and / or encrypt it , and wrap it with a suitable extractor . Packers can also incorporate active protection against debugging or reverse engineering techniques . For example , Shiva will exit if its process is being traced ; if the process is not being traced , it will create a second process , and the Packed programs that require a password in order to be run can be as strong as their encryption and password . However , the programs are vulnerable at runtime . Burndump is a loadable kernel module ( LKM ) that automatically detects when a Burneye - protected file is run , waits for the program to be decrypted , and then writes the raw , unprotected binary to another location ( ByteRage 2002 ) . Packed programs are also vulnerable to static analysis if no password is required ( Eagle 2003 ) . Steganography Steganography can be used to embed encrypted data in a cover text to avoid detection . Steghide embeds text in JPEG , MBP , MP3 , WAV and AU files ( Hetzl 2002 ) . Hydan exploits redundancy in the x86 instruction set ; it can encode roughly 1 byte per 110 ( El - Khalil 2004 ) . Stegdetect ( Provos 2004 ) can detect some forms of steganography . StegFS hides encrypted data in the unused blocks of a Linux ext2 file system , making the data โ look like a partition in which unused blocks have recently been overwritten with random bytes using some disk wiping tool โ ( McDonald and Kuhn , 2003 ) . FreeOTFE and TrueCrypt allow a second encrypted file system to be hidden within another encrypted file system . The goal of this filesystem - within - a - filesystem is to allow the users to have a โ decoy โ file system with data that is interesting but not overtly sensitive . A person who is arrested or captured with a laptop encrypted using this software could then give up the first file system โ s password , with the hope that the decoy would be sufficient to satisfy the person โ s interrogators . Generic Data Hiding Data can also be hidden in unallocated or otherwise unreachable locations that are ignored by the current generation of forensic tools . Metasploit โ s Slacker will hide data within the slack space of FAT or NTFS file system . FragFS hides data within the NTFS Master File Table . RuneFS ( Grugq 2003 ) stores data in bad blocks . ( Thompson and Monroe , 2006 ) . Waffen FS stores data in the ext3 journal file ( Eckstein and Jahnke 2005 ) . KY FS stores data in directories ( Grugq 2003 ) . Data Mule FS stores data in inode reserved space ( Grugq 2003 ) . It is also possible to store information in the unallocated pages of Information can be stored in the Host Protected Area ( HPA ) and the Device Configuration Overlay ( DCO ) areas of modern ATA hard drives . Data in the HPA and DCO is not visible to the BIOS or operating system , although it can be extracted with special tools . Detecting Forensic Analysis There are methods to detect whether an investigator tries to perform a ( live ) forensic analysis on the system . A malicious user or program could react to that by destroying evidence , for example . Other Anti Forensics Targeting forensic tool blind spots Targeting forensic tool vulnerabilities Casper grml mounted root file system on the hard drive is a set of scripts used to enable Linux - based distributions to boot from removable media . Casper scripts will search for the root file system ( typically SquashFS ) on the local data storage media during the boot , mount it , and execute / sbin / init program on mounted root . Most forensic Linux distributions based on Ubuntu Debian lack of integrity checks of selected SquashFS images and will boot specially crafted images found on the hard drive ( not on the CD ) . STARFisH - Structured Testing Approach for Resilience of Forensic Soft - and Hardware STARFisH was a B . Sc . project by Phil Knรผfer , which dealt with using a structured testing approach to improve the resilience of IT forensic software ( and hardware ) . To this end , a test schema was designed and test cases were developed . Targeting generic tool / lib vulnerabilities References Garfinkel , S . , Anti - Forensics : Techniques , Detection and Countermeasures , The 2nd International Conference on i - Warfare and Security ( ICIW ) , Naval Postgraduate School , Monterey , CA , March 8 - 9 , 2007 . [ 2 ] Henrique , G . Wendel , Anti Forensics : Making computer forensics hard , Code Breakers III , Sรฃo Paulo , Brazil , Setember 2006 . [ 3 ] See also Anti - forensics tools category Externals Links Anti - Forensics : The Next Step in Digital Forensics Tool Testing , in : IT Security Incident Management and IT Forensics ( IMF ) : 2013 Seventh International Conference on , Date 12 - 14 March 2013 , IEEE , S . 83 โ 97 Talk on Anti - Forensics , on 28C3 ( in German ) Breaking Encase with FILE0 and Winhex Anti Forensics : making computer forensics hard PTK Forensic Local Command Execution Vulnerability ( fixed in 1.0.1 , see CHANGELOG ) Anti - Forensics Class Little over 3hr of video on the subject of anti - forensic techniques Linux for computer forensic investigators : problems of booting trusted operating system Low Down and Dirty : Anti - forensic Rootkits , by Darren Bilby , Blackhat Japan 2006 One - byte Modification for Breaking Memory Forensic Analysis , by Takahiro Haruyama , Hiroshi Suzuki , March 14 - 16 , 2012 Mitigation Mitigating Anti - Forensics : A Schema - based Approach , by Phil Knรผfer , January 5 , 2014 Windows NtSetInformationFile function SetFileInformationByHandle function SetFileTime function ZwSetInformationFile function Category Anti - Forensics | [
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http://forensicswiki.org/wiki/Cyber_Threat_Intelligence | Cyber Threat Intelligence navigation search Please help to improve this article by expanding it . Further information might be found on the discussion page Note that the term cyber is arguably misused in the context of " Cyber Threat Intelligence " [ 1 ] and should be considered more as an equivalent for " Digital Threat Intelligence " or " Internet Threat Intelligence " . Contents hide 1 Terminology 1.1 Indicator 1.2 TTP 2 Standards 2.1 CAPEC 2.2 IODEF 2.3 OpenIOC 2.4 Stix / Cybox / MAEC 3 External Links 3.1 Feeds ( or equivalent ) 3.2 CAPEC 3.3 IODEF 3.4 OpenIOC 3.5 Stix / Cybox / MAEC 4 Tools Terminology Indicator Cyber Threat Indicator : A set of cyber observables combined with contextual information intended to represent artifacts and / or behaviors of interest within a cyber security context . [ 2 ] TTP TTP , in the context of cyber threat intelligence , is short for Tactics , Techniques and Procedures also sometimes referred to as Tools , Techniques , Procedures . TTPs are representations of the behavior or modus operandi of cyber adversaries . It is a term taken from the traditional military sphere and is used to characterize what an adversary does and how they do it in increasing levels of detail . [ 3 ] Note that the abbreviation TTP is highly ambiguous , e.g. in another context it can mean Trusted Third Party . Standards CAPEC IDMEF IODEF OpenIOC Oval Stix / Cybox / MAEC Veris Yara Cons : Highly Mandiant product centric standard , though seems to have digressed a bit from this since version 1.1 External Links Driving a Collectively Stronger Security Community with Microsoft Interflow , by Jerry Bryant , June 23 , 2014 NIST Special Publication 800 - 150 ( Draft ) - Guide to Cyber Threat 6 Information Sharing ( Draft ) NIST Feeds ( or equivalent ) IOC Bucket Cyber Campaigns Common Attack Pattern Enumeration and Classification ( CAPEC ) RFC 5070 - The Incident Object Description Exchange Format The OpenIOC framework Cyber Observable eXpression Structured Threat Information eXpression Malware Attribute Enumeration and Characterization ( MAEC ) Standardizing Cyber Threat Intelligence Information with the Structured Threat Information eXpression ( STIX โข ) , by Sean Barnum , 2013 Tools Mantis Category Articles that need to be expanded | [
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http://forest.mtu.edu/pcforestry/resources/studentprojects/AdamB/Rain%20Erosion.html | School of Forest Resources and Environmental Science Students in Outdoor Field Lab i The School of Forest Resources and Environmental Science at Michigan Technological University brings students , faculty , and researchers together to measure , map , model , analyze , and deploy solutions . Woods . Water . Wildlife . The serenity they provide . The organisms they support . And the products they produce . More than 5,000 acres of University forests are set aside for research , education , recreation , and outreach . We ' re a scholarly community on a first - name basis โ ready to help you grow in your research and create a career based on challenges facing our natural world . Degree Programs Open Postings Lecturer , Natural Resources The School of Forest Resources and Environmental Science at Michigan Technological University invites applications for the position of Lecturer in Natural Resources . This is a nine - month , non - tenure - track , renewable position with an emphasis on teaching . Salary will be commensurate with qualifications and experience . " Given our changing world , we work to address the challenges in natural resource sustainability through education and training , novel research , innovation , and outreach . " - Mission Statement , Strategic Plan 2018 4th in the nation for forestry programs Undergraduate Education Graduate Education Research Michigan Tech SFRES Students Say โ I like being outside โข We ' re up here in the UP surrounded by wilderness โข I ' ve always loved being out in the woods โข I ' ve always been interested in conservation โข This is fun , measuring trees and out in the sun โข Nature is pretty cool โ I ' d be sad if this went away โข We care about our nation ' s natural resources โข I come from a long line of loggers . I always wanted to protect the forest . โ Who We Are School Newsletter Re : Generations Viewbook โ Crazy smart students . Wild setting . Strategic Plan December 2018 Our forestry and master of forestry programs are SAF accredited Spring Seminar Series January 17 - April 25 , 2019 Seminar Schedule Local and visiting scholars will be speaking on topics in natural resources . Open to all . 1 hour in class , the rest of the day outdoors ( integrated field practicum ) 1958 the world ' s longest predator - prey study continues today 17 / 13 average class size , average lab size $ 7,333 average financial aid and scholarships , equaling 50 percent of tuition News All News Facebook Flickr Calendar All Events Friday , April 19 , 1 p.m . Master ' s Defense : Luxi Wang U . J . Noblet Forestry Building Thursday , April 25 , 12 : 30 p.m . " Population consequences of phenotypic changes : an eco - evolutionary perspective " U . J . Noblet Forestry Building Top | [
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http://forestry.about.com/cs/employment/a/b_a_forester1.htm | Science , Tech , Math Animals and Nature Requirements and Training for Becoming a Forester Getting Started in the Forestry Profession by Steve Nix Updated February 02 , 2019 Of all the professions , forestry may be the most misunderstood of the lot . Many kids and adults who ask me about becoming a forester have n ' t a clue that it takes a four - year degree which includes college - level math , biology , and statistics . The stereotypical picture is of a job spent in the forest , or in fire towers , or hunting and fishing and saving campers lost in the wilderness . However , professional foresters are not the people who do these jobs but have been trained to supervise these activities as well as managing forest regeneration activities , keeping the forest healthy , and optimizing the commercial and aesthetic potential of the forest . I want to put a more realistic face on the profession of forestry . The Requirements for Becoming a Forester A bachelor ' s degree in forestry is the minimum educational requirement for professional careers in forestry . In many of the U.S. states and most of our federal government , forest management jobs can be a combination of experience and appropriate education may substitute for a four - year forestry degree , but job competition makes this difficult . Still , for industrial employment or becoming a state registered forester , you must have a forestry degree which leads to professional registration in many states . Fifteen States have mandatory licensing or voluntary registration requirements which a forester must meet in order to acquire the title " professional forester " and practice forestry in these states . Licensing or registration requirements vary by state but usually demands a person to complete a 4 - year degree in forestry , a minimum period of training time , and passing an exam . Places to Get a Forestry Education Most land - grant colleges and universities offer bachelor or higher degrees in forestry . At this writing , 48 of these programs are accredited by the Society of American Foresters . The SAF is the governing authority for curricula standards : " The Society of American Foresters ( SAF ) only grants accreditation to specific educational curricula that lead to a first professional degree in forestry at the bachelors or masters level . Institutions request SAF accreditation and offer curricula that have been found to meet minimum standards for objectives , curriculum , faculty , students , administration , parent - institution support , and physical resources and facilities . " SAF approved curriculums stress science , mathematics , communications skills , and computer science , as well as technical forestry subjects . Just loving working in the woods is not a very good reason for becoming a forester ( although it should be considered a necessity ) . You have to like scientific course study and be willing to develop your science skills . Foresters generally must enjoy working outdoors , be physically hardy , and be willing to move to where the jobs are . They must also work well with people and have good communications skills . You may work your way out of the woods as you gain more experience and knowledge . Most colleges require students to complete a field session either in a camp operated by the college or in a cooperative work - study program with a Federal or State agency or private industry . All schools encourage students to take summer jobs that provide experience in forestry or conservation work . Possible Electives Desirable electives include economics , wood technology , engineering , law , forestry , hydrology , agronomy , wildlife , statistics , computer science , and recreation . You certainly have an extremely wide choice to zero in on a small subset discipline of your choice . Forestry curricula increasingly include courses on best management practices , wetlands analysis , water and soil quality , and wildlife conservation , in response to the growing focus on protecting forested lands during timber harvesting operations . Prospective foresters should have a strong grasp on policy issues and on the increasingly numerous and complex environmental regulations which affect many forestry - related activities . Professional Foresters Are Expected to Address Public Issues Foresters are now expected to address the public and write in the print media . While it has been a problem to find good speakers that present the professional forestry in the past , it is now more important than ever to present to a group the standards and philosophy of forest management . Thanks to BLS Handbook for Forestry for much of the information provided in this feature . Continue Reading | [
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http://forestry.about.com/cs/forestfire/a/wild_fatal_a.htm | Science , Tech , Math Animals and Nature When and Where Do Wildfires Occur ? by Steve Nix Updated May 04 , 2018 Wildfire refers to any accidental or unplanned fire consuming plant materials , and they are a fact of life in any place on earth where climates are moist enough to allow the growth of trees and shrubs and where there are also extended dry , hot periods that make plant material susceptible to catching ablaze . There are many subcategories that fall under the general definition of a wildfire , including brush fires , bush fires , desert fires , forest fires , grass fires , hill fires , peat fires , vegetation fires , or veld fires . The wildfires are caused by lightning strikes , and many more are caused accidentally by human activity . The most noted areas on Earth for wildfire include the vegetated areas of Australia , Western Cape of South Africa and throughout the dry forests and grasslands of North America and Europe . Wildfires in forests and grasslands in North America are particularly prevalent in the summer , fall and winter , especially during dry periods with an increase in dead fuels and high winds . Such periods are , in fact , called the wildfire season by fire control experts . Danger to Humans Wildfires are especially dangerous today , as rising earth temperatures combine with urban expansion into wooded areas creates the potential for tragedy . In the U.S. , for example , residential development has increasingly pushed into fringe suburban or rural zones that are surrounded or integrated with woodlands or grassland hills and prairies . A wildfire started by lightning or other causes no longer will simply burn a segment of forest or prairie , but may well also take dozens or hundreds of homes along with it . Western U.S. fires tend to be more dramatic during summer and fall while Southern fires are hardest to fight in late winter and early spring when fallen branches , leaves , and other material dry out and become highly flammable . Because of urban creep into existing forests , forest fires can often lead to property damage and have the potential to cause human injury and death . The term " wildland - urban interface " refers to the growing zone of transition between developing areas and undeveloped wildlands . It makes fire protection a major concern for state and federal governments . Changing Wildfire Control Strategies Human strategies for controlling wildfires have varied over recent decades , ranging from a " suppress at all costs " approach to a " allow all wildfires to burn themselves out " strategy . At one time , human fear and aversion to fires caused professional fire control experts to make every effort to prevent fires and eliminate them immediately where they did occur . However , harsh lessons quickly taught that this approach caused a catastrophic build - up of brush , dense forests and dead vegetation that became the fuel for disastrously large fires when fires inevitably did In Yellowstone National Park , for example , decades of attempting to prevent and quell all wildfires led to the inferno of 1988 , when more than a third of the park was consumed by fire after many years of prevention caused a catastrophic buildup of dry tinder in the forests . This and other such instances cause the U.S. Forestry Service and other fire control agencies to radically rethink their strategies shortly thereafter . The days when the iconic symbol of the Forestry Service , Smokey the Bear , painted an apocalyptic picture of forest fires are now gone . Science now understands that fires are essential to the planetary ecosystem and that periodic cleansing of the forests through fires rejuvenates the landscape and is even essential for some tree species to reproduce themselves . Evidence of this can be seen by visiting Yellowstone National Park , where fresh new grasslands have made animal populations more robust than ever , nearly 30 years after the devastating fires of 1988 . Today , wildfire control efforts are aimed less at preventing fires than controlling the way they burn and reducing the build - up of vegetation that provides the fuel that can cause fires to burn out of control . When woods or grasslands catch fire , they are now often allowed to burn themselves out under supervision , except in instances where they threaten homes and businesses . Controlled fires are even used deliberately to reduce fuel and prevent future holocausts . These are controversial measures , however , and many people still argue , despite the evidence , that wildfires should be prevented at all costs . The Practice of Fire Science Millions of dollars are spent annually on fire protection and training firefighters in the United States . An endless list of subjects on how wildfire behaves is collectively called " fire science . " It is an ever - changing and controversial area of study that has important ramifications for both landscape ecosystems and human communities . A good deal of attention is now being paid to how residents in susceptible zones can minimize their risks through altering residential construction methods and changing the way they landscape their properties to provide fire - safe zones around their homes . Wildfires are an unavoidable fact of life on a planet where plant life thrives , and they are most likely to occur wherever plant life and climate conditions join to form a situation where dry , combustible plant materials are present in large quantities . Some regions of the earth are more prone to the conditions for wildfire , but human practices also have a notable impact on where wildfires occur and how big those fires will be . Wildfires become most dangerous to humans in locations where the wildland - urban interface is most pronounced . Continue Reading | [
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http://forestry.about.com/cs/treeid/f/Tree_ID_wood.htm | Science , Tech , Math Animals and Nature Distinguishing Between Hardwood and Softwood Trees by Steve Nix Updated February 16 , 2019 The terms hardwood and softwood are widely used in the construction industry and among woodworkers to distinguish between species with wood regarded as hard and durable and those that are considered soft and easily shaped . And while this is generally true , it is not an absolute rule . Distinctions Between Hardwood and Softwood In reality , the technical distinction has to do with the reproductive biology of the species . Informally , trees categorized as hardwoods are usually deciduous โ meaning they lose their leaves in the autumn . Softwoods are conifers , which have needles rather than traditional leaves and retain them through the winter . And while generally speaking the average hardwood is a good deal harder and more durable than the average softwood , there are examples of deciduous hardwoods that are much softer than the hardest softwoods . An example is balsa , a hardwood that is quite soft when compared to the wood from yew trees , which is quite durable and hard . Really , though , the technical distinction between hardwoods and softwoods has to do with their methods for reproducing . Let ' s look at hardwoods and softwoods one at a time . Hardwood Trees and Their Wood Definition and Taxonomy : Hardwoods are woody - fleshed plant species that are angiosperms ( the seeds are enclosed in ovary structures ) . This might be a fruit , such as an apple , or a hard shell , such as an acorn or hickory nut . These plants also are not monocots ( the seeds have more than one rudimentary leaf as they sprout ) . The woody stems in hardwoods have vascular tubes that transport water through the wood ; these appear as pores when wood is viewed under magnification in cross - section . These same pores create a wood grain pattern , which increases the wood ' s density and workability . Uses : Timber from hardwood species is most commonly used in furniture , flooring , wood moldings , and fine veneers . Common species examples : Oak maple birch walnut beech hickory , mahogany , balsa , teak , and alder . Density : Hardwoods are generally denser and heavier than softwoods . Cost : Varies widely , but typically more expensive than softwoods . Growth rate : Varies , but all grow more slowly than softwoods , a major reason why they are more expensive . Leaf structure : Most hardwoods have broad , flat leaves that shed over a period of time in the fall . Softwood Trees and Their Wood Definition and Taxonomy : Softwoods , on the other hand , are gymnosperms ( conifers ) with " naked " seeds not contained by a fruit or nut . Pines firs , and spruces , which grow seeds in cones , fall into this category . In conifers , seeds are released into the wind once they mature . This spreads the plant ' s seed over a wide area , which gives an early advantage over many hardwood species . Softwoods do not have pores but instead have linear tubes called tracheids that provide nutrients for growth . These tracheids do the same thing as hardwood pores โ they transport water and produce sap that protects from pest invasion and provides the essential elements for tree growth . Uses : Softwoods are most often used in dimension lumber for construction framing , pulpwood for paper , and sheet goods , including particleboard , plywood , and fiberboard . Species examples : Cedar , Douglas fir , juniper , pine , redwood , spruce , and yew . Density : Softwoods are typically lighter in weight and less dense than hardwoods . Cost : Most species are considerably less expensive than hardwoods , making them the clear favorite for any structural application where the wood will not be seen . Growth rate : Softwoods are fast - growing as compared to most hardwoods , one reason why they are less expensive . Leaf structure : With rare exceptions , softwoods are conifers with needle - like " leaves " that remain on the tree year - round , though they are gradually shed as they age . In most cases , a softwood conifer completes a changeover of all its needles every two years . Continue Reading | [
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http://forestry.about.com/od/conifers/tp/Abies_balsamea.htm | Science , Tech , Math Animals and Nature Balsam Fir , Common Tree in North America Abies balsamea , a Top 100 Common Tree in North America by Steve Nix Updated April 03 , 2017 Balsam fir is the most cold - hardy and aromatic of all firs . It seems to gladly suffer the Canadian cold but is also comfortable when planted in mid - latitude eastern North America . Also known as A . balsamea , it normally grows to a height of 60 feet and can live at sea level to 6,000 feet . The tree is one of America ' s most popular Christmas trees . 01 of 03 The Images of Balsam Fir Forestryimages . org provides several images of parts of balsam fir . The tree is a conifer and the lineal taxonomy is Pinopsida > Pinales > Pinaceae > Abies balsamea ( L . ) P . Mill . Balsam fir is also commonly called blister or balm - of - Gilead fir , eastern fir or Canada balsam and sapin baumler . 02 of 03 The Silviculture of Balsam Fir ( Bill Cook / Wikimedia Commons / CC BY 3.0 us ) Stands of balsam fir are often found in association with black spruce , white spruce and aspen . This tree is a major food for moose , American red squirrels , crossbills and chickadees , as well as shelter for moose , snowshoe hares , white - tailed deer , ruffed grouse and other small mammals and songbirds . Many botanists consider Fraser fir ( Abies fraseri ) , which occurs further south in the Appalachian mountains , closely related to Abies balsamea ( balsam fir ) and has occasionally been treated as a subspecies . 03 The Range of Balsam Fir Balsam Fir Range . ( USFS / Little ) In the United States , the range of balsam fir extends from extreme northern Minnesota west of Lake - of - the - Woods southeast to Iowa ; east to central Wisconsin and central Michigan into New York and central Pennsylvania ; then northeastward from Connecticut to the other New England States . The species is also present locally in the mountains of Virginia and West Virginia . In Canada , balsam fir extends from Newfoundland and Labrador west through the more northerly portions of Quebec and Ontario , in scattered stands through north - central Manitoba and Saskatchewan to the Peace River Valley in northwestern Alberta , then south for approximately 640 km ( 400 mi ) to central Alberta , and east and south to southern Manitoba . | [
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http://forestry.ohiodnr.gov/ohiobuckeye | OHIO DNR I WANT TO . . . RECREATION REGULATION LANDOWNERS PROGRAMS MEDIA & NEWS CONTACT Trees Common Ohio Trees Buckeye Ohio Buckeye Ohio Buckeye Aesculus glabra A deciduous tree from the Horsechestnut Family ( Hippocastanaceae ) Ohio Buckeye Zone : 4 - 7 Growth Rate : Medium Mature Spread : 30 ' Mature Height : 60 ' Shape : Rounded Sunlight : Full sun / Part shade ; Full shade when mature Soil Type : Moist , well - drained ; variable pH ; rich and deep Ohio Buckeye , the state tree of Ohio , is found primarily as an understory tree in the western half of Ohio , where the soils are more alkaline in pH . However , it is scattered throughout the eastern half of the state , except in extreme northeastern and extreme southeastern Ohio . Its lightweight wood is used in the production of artificial limbs , and the holding of a " buckeye nut " in one ' s pocket is considered good luck . A native of the Midwestern and Great Plains states , trees found in the open may reach 60 Planting Requirements - Ohio Buckeye prefers moist , well - drained soils of variable pH that are rich and deep , in partially sunny to partially shaded conditions . It adapts to average soils that are occasionally dry , but moderate to heavy leaf scorch will develop by mid summer , especially when sited in full sun . Ohio Buckeye prefers shady conditions in its youth , but grows in full sun to full shade from youth through maturity , and is found in zones 4 to 7 . Potential Problems - Ohio Buckeye often suffers from leaf blotch , leaf scorch , and powdery mildew on its foliage , which also plagues the closely related Horsechestnut ( but not Yellow Buckeye ) . As such , Ohio Buckeye should be planted in partially shaded to fully shaded conditions for best foliage health in mid - to late summer . However , it should be planted in partial sun to full sun for best floral and nut production ( preferably with supplemental irrigation during summer ) . Identifying Features - Ohio Buckeye Leaf Ohio Buckeye has opposite , palmately compound leaves that are clean and medium green in spring . Each leaf has five leaflets , and they are a little bit smaller and less wide overall as compared to Yellow Buckeye , with which they may be easily confused . Also , leaflets of Ohio Buckeye are not fused at their bases like those of Horsechestnut . Unfortunately , leaves of Ohio Buckeye become very prone to scorching , discoloration , and foliar diseases by mid - summer , as does Horsechestnut . As a result , Ohio Buckeye and Horsechestnut have A comparison of the size and shape of a leaflet of Ohio Buckeye with Horsechestnut shows obvious differences . Ohio Buckeye ( top ) is much smaller , elliptical ( widest near the center of the leaflet ) , with a drawn - out and pointed tip . Horsechestnut ( bottom ) is much larger , obovate ( widest near the tip ) , but with a blunt tip that is almost absent . Flower Ohio Buckeye has showy yellow - green flowers in early spring , emerging just before or with the foliage . Their stamens ( pollen - bearing structures ) are long and extend far beyond the petals , whereas the similar - looking flowers of Yellow Buckeye have shorter stamens that stay within the petals . Fruit Fruits of Ohio Buckeye usually contain one seed ( or nut ) enclosed in a slightly spiny , golden - brown husk . Fruits may occur singly or in clusters , enlarging and becoming more obvious by mid - to late summer Bud The dormant buds of Ohio Buckeye resemble those of Yellow Buckeye , but upon close inspection they have overlapping scales that flare slightly at their edges , a very subtle trait that is hard to determine in many cases . However , they in no way come close to the size , shinyness , and stickyness of the winter buds of Horsechestnut . Bark The bark of Ohio Buckeye is somewhat variable , but becomes broken into subtle flaky ridges with maturity . Its is light gray to light brown , and develops more prominent fissures and long plates with age . However , it tends not to have the rectangular , platy appearance of the bark of Yellow Buckeye or Horsechestnut . The Buckeye : Description , Uses and Legend Botanical Name : The botanical name for the Buckeye is Aesculus which was taken by the Swedish botanist , Carl von Linne from โ Aesculapius , โ the name of the mythological Greek god of medicine . The Ohio variety was named Aesculus glabra , by the German botanist Willdenow in 1809 . Common Name : The common name โ Buckeye โ was derived from the Native Americans who noticed that the glossy , chestnut - brown seeds with the lighter circular โ eye โ . . . more Grow Buckeye Trees Buckeye seeds have usually ripened by September and are falling from the trees until early October . Collect your seeds from the ground soon after they fall and remove them from the husk . Take extra care not to let them dry out . Do not pull seed pods from the tree before the Buckeyes have ripened . The seed should be planted in the fall at about a three inch depth in loose , well worked soil . Plant more buckeyes than you will need since only about fifty percent of them will germinate . Place two to three inches of mulch over the top . . . more Trees Menu Common Ohio Trees Champion Trees Identifying a Tree Tree Health Forestry Home | [
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http://forestry.ohiodnr.gov/willow | OHIO DNR I WANT TO . . . RECREATION REGULATION LANDOWNERS PROGRAMS MEDIA & NEWS CONTACT Trees Common Ohio Trees Willow Willow ( Black , Streamco ) Deciduous tree / shrub from the Willow Family ( Salicaceae ) Streamco Willow Salix purpurea Black Willow Salix nigra Streamco Willow Salix purpurea Black Willow Salix nigra 1 2 Two Types of Willow These Willows prefer moist or permanently wet soil and are often found stream - side . The Black Willow grows much larger and is also more tree - like whereas the Streamco Willow retains its shrub shape . Black Willow has green leaves while the Streamco Willow leaves have a blue - green color with a silvery back side . Zone : 4 - 9 Growth Rate : Rapid Mature Spread : 30 ' Mature Height : 30 ' Shape : Spreading , irregular crown Sunlight : Full to part sun Soil Type : Moist , poorly drained , variable pH More on Black Willow Zone : 3 - 6 Growth Rate : Fast Mature Spread : 15 ' Mature Height : 15 ' Shape : Slender Shrub Sunlight : Full sun to part shade Soil Type : Moist , poorly drained , variable pH More on Streamco Willow | [
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http://forestryforum.com/board/index.php?topic=71475.0 | The Forestry Forum Forum General Forestry Forestry and Logging Moderators Jeff Ron Scott WDH Bulk bar and chain oil The Forestry Forum is sponsored in part by previous Pages 1 Go Down Author Topic Bulk bar and chain oil Read 4616 times 0 Members and 1 Guest are viewing this topic Southside logger Senior Member x2 Posts 3273 Age 46 Location Wilsons Dinwiddie County VA Gender Have a plan to saw every log you meet Bulk bar and chain oil on December 24 2013 102854 PM Anybody know where the best price for bar and chain oil can be had I am guessing 55 gallon drums would have a savings to it Of course presuming I could find it close to Virginia and did not have to truck it across the country Logged Franklin buncher and skidder JD Processor Woodmizer LT Super 70 and LT35 sawmill KD250 kiln BMS 250 sharpener and setter Riehl Edger Woodmaster 725 and 4000 planner and moulder Enough cows to ensure there is no spare time Corley5 Senior Member x2 Posts 7995 Age 49 Location Wolverine Michigan USA Gender Wolverine Michigan Re Bulk bar and chain oil Reply 1 on December 24 2013 105316 PM Ive looked at different petroleum dist in my area auto parts chains Ponsee chainsaw shops etc The cheapest Ive found is Tractor Supply by the gallon jug Larger amounts arent always less AW 32 hydraulic oil costs more locally in 55 gallon drum than it does in 5 gallon buckets Logged Burnt Gunpowder is the Smell Of Freedom Kemper Full Member x2 Posts 202 Location Kentucky Gender Go Big Blue Re Bulk bar and chain oil Reply 2 on December 24 2013 105756 PM Our local Napa buys it by the pallet I can get it from them at 699 a gallon Logged Corley5 Senior Member x2 Posts 7995 Age 49 Location Wolverine Michigan USA Gender Wolverine Michigan Re Bulk bar and chain oil Reply 3 on December 24 2013 110412 PM I bought a bunch at a local TSC for 600 a gallon last fall It was on sale for about 6 weeks Its gone back up to 699 now but the manager says another sale is coming up Ive got quite a bit left and am watching for the next sale The other local TSC was at 700 a gallon on sale and is at 1000 now Its all about demographics Logged Burnt Gunpowder is the Smell Of Freedom barbender Senior Member x2 Posts 5950 Age 43 Location Deer River MN Gender Re Bulk bar and chain oil Reply 4 on December 24 2013 113249 PM I like used hydraulic oil whenever I have to change a hydraulic hose I catch the oil that drains out in a bucket Im just using it in my chainsaw but a buddy of mine saves his hydraulic oil from his service intervals on his Ponsse processor and uses it for his processor saw Otherwise the local Cenex has the cheapest bar oil right now It used to be Walmart Logged Too many irons in the fire bill m Senior Member x2 Posts 1534 Age 63 Location Stockbridge Ma Gender Re Bulk bar and chain oil Reply 5 on December 25 2013 094851 AM I used to buy my bar oil in drums yes it was a lot cheaper but found it was not worth the trouble I do not have a heated space to keep it in so when the weather was turning cold I would have to fill gallon jugs to get me through the winter Barrel pumps dont work well at 20 degrees You may not have that problem in Va Logged NH tc55da Metavic 4x4 trailer Stihl and Husky saws Northern Timber Harvesting member Posts 41 Location NY Gender Re Bulk bar and chain oil Reply 6 on December 25 2013 110718 AM I used to get it by the barrel for a lot cheaper Check with local oil companies I got tank and line cleanings with added tackifier when they emptied bulk tanks and hoses they would mix it all together then add something to make it tacky Some times it was red some times it smelled like gear oil It always worked good though Although the last time I checked one place told me they had to stop doing that because they couldnt produce an MSDS sheet for it due to the multiple products in it Logged DDDfarmer Senior Member Posts 366 Age 43 Location Northern Ontario Canada Gender did you know 43 people don know their fractions Re Bulk bar and chain oil Reply 7 on December 25 2013 111850 AM Bought it from the local bulk dealer Worked out to 720 a gallon but had to buy 5 cases min Ordered enough for three of us need to order more soon Logged Treefarmer C5C with cancar 20 gearmatic 119 winch Husky 562xp 576xp chainsaws sealark37 Senior Member Posts 612 Age 71 Location Davidson NC Gender Re Bulk bar and chain oil Reply 8 on December 25 2013 030954 PM The important factor in bar chain oil is the transportation cost from producerdistributordealer The only way to get a deal on bulk is to buy it from the producer Since most comes from cleaning and purging tanks tankers and barges you need to find someone who does this service near you If it has to be standardized packaged and shipped 6 a gallon is about as cheap as it gets Regards Clark Logged Philbert Full Member x2 Posts 247 Location Minnesota East Dakota Re Bulk bar and chain oil Reply 9 on December 25 2013 032303 PM Depends on how picky you are if you are brand loyal willing to run substitutes etc If you are willing to run any generic bar and chain oil the best deal is usually gallons on sale Sometimes 500 a gallon locally Sometimes Baileys has theirs on sale Many years ago I had to purchase supplies for a fleet I could not buy motor oil in bulk as cheap as I could in quarts from the discount auto parts place I spoke to the manager explained by situation and he asked me to just contact him ahead of time so that I did not clear out inventory for other customers Philbert Logged thecfarm Senior Member x2 Posts 27538 Age 57 Location ChestervilleMaine Gender If I dont do itit dont get done Re Bulk bar and chain oil Reply 10 on December 25 2013 061828 PM I checked into years ago93 Cheaper to keep buying it by the gallon jug But I did not have an account with a parts store or a oil distributor Logged Model 602020hp Manual Thomas bandsawTC40A 4wd 40 hp New Holland tractor 450 Norse Winch Heatmor 400 OWBYCC 197879 barbender Senior Member x2 Posts 5950 Age 43 Location Deer River MN Gender Re Bulk bar and chain oil Reply 11 on December 25 2013 065817 PM Right now I have about 4 gallons in a pail its probably 3 gallons ISO46 hydraulic and 1 gallon of 8090 from a couple of swing can repairs on the forwarder I think the 8090 will provide the tack its a little thick so Ill cut it with a bit of 1 diesel Ill be set for chainsaw bar oil for a while You guys that are running mechanical what do you do with your waste hydraulic oil Logged Too many irons in the fire 1270d Senior Member x2 Posts 1136 Age 33 Location UP Michigan Gender Re Bulk bar and chain oil Reply 12 on December 25 2013 082138 PM Ive never specifically changed hyd oil in the harvester I always figures it gets changed out often enough through blown hoses We have in the forwarders but have a waste oil heater in the shop that uses all drain oils Logged barbender Senior Member x2 Posts 5950 Age 43 Location Deer River MN Gender Re Bulk bar and chain oil Reply 13 on December 26 2013 030945 PM Id let that waste oil burner have the nasty old motor oil and save the clean oil for bar oil and save the 700 per gallon Our harvesters get drained at least once a year in the spring I see your point though 1270d harvesters and forwarders sometimes tend to get a lot of rejuvenating fresh oil Logged Too many irons in the fire 1270d Senior Member x2 Posts 1136 Age 33 Location UP Michigan Gender Re Bulk bar and chain oil Reply 14 on December 26 2013 101312 PM I send in hyd oil samples occasionally to ensure the viscosity numbers are OK and it hasnt degraded or gotten contaminated somehow Same with engine oil Each time the sample info came back and said the oil was good Push it another fifty hours And another And another Now changing engine oil at 500 hour intervals Not going any more than that Logged Pages 1 Go Up previous The Forestry Forum Forum General Forestry Forestry and Logging Moderators Jeff Ron Scott WDH Bulk bar and chain oil Share Topic Similar Topics Bulk Saw Chain Started by wiam on Chainsaws 15 Replies 3485 Views April 01 2004 071150 AM by Preston Making up from bulk chain Started by Qweaver on Chainsaws 6 Replies 763 Views July 08 2017 124318 PM by sawguy21 Has anyone purchased bulk bar and chain oil Started by sweetjetskier on Chainsaws 4 Replies 3267 Views April 06 2013 083109 PM by bill m where do you buy your chain or bulk order chains Started by Wildman Ben on Chainsaws 17 Replies 2010 Views June 29 2016 121834 AM by Big Wood Powered by EzPortal | [
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http://foreverconscious.com/intuitive-astrology-retrograde-effect-april-2017 | Intuitive Astrology : The Retrograde Effect April 2017 Every so often we have a line up of planets that enter into retrograde mode at the same time . When a planet is in retrograde , it begins operating with more of a โ feminine โ energy rather than a โ masculine โ energy . In many ways , it is like the planet is charged up using Lunar energies rather than Solar energy . When a planet is in retrograde , it exudes a more intuitive energy and works on the subconscious mind rather than the conscious mind . When a planet is in retrograde , it dips below the surface of the seen world into the hidden world . Many astrologers believe that a retrograde planet is not functioning at its best , but I believe that the opposite is true . When a planet goes retrograde , it is functioning on an even higher level as it is activating our subconscious mind rather than our conscious mind . Our subconscious mind is much more powerful than our conscious mind and drives and directs more of our behaviour , personality and dreams than we realize . When a planet goes retrograde , it travels within and starts exuding its effects on a subconscious level . It is almost like a retrograding planet has the ability to bring the subconscious into the conscious . When a planet is retrograde , usually we feel out of sorts and all over the place , which is why people generally associate retrogrades as being negative . Retrogrades are not negative , they simply shift us around so we can get back into alignment . Retrograde energy is also highly feminine and in these patriarchal times , on a subconscious level , many of us struggle to accept and integrate feminine energy into our every day lives . Retrogrades are powerful and magical times , which is why when many planets shift into retrograde at the same time , it can have a profound effect on us . In April 2017 , a total of 5 planets will be retrograde including - Venus , Mercury , Saturn , Jupiter and Pluto . These planets each have their own retrograde cycle , however the combination of their energy in April 2017 in particular , is likely to be significant . In a nutshell , when so many planets go retrograde it typically represents a time to slow down and to go with the flow , rather than trying to take action . When so many planets are in retrograde , it is a time to tune into and work with your feminine energy , rather than your masculine energy . Masculine energy is all about taking action , making plans and shifting forward . Masculine energy rules over the seen and physical world as well as the physical body . Masculine energy also rules over data , facts , figures , the ego mind and all of the other things we need to navigate through this physical world . We of course , need masculine energy as it helps us survive , thrive and get things done , but we also need feminine energy . Feminine energy is creative energy , it is about exploring the world using your sixth sense and about understanding the unseen worlds . If masculine energy is about the physical body , feminine energy is about the emotional or etheric body . Feminine energy also rules over emotions , feelings , intuition and our connection with others , nature and the planet . We can not operate in this world with only one of these energies . We need both , just like we need both sides of the brain , as together they create the harmony and balance that will support us through life . As a society however , masculine and feminine energies are very much out of balance , and so when the planets start operating in a retrograde motion , we really feel the effects . The selection of planets moving retrograde in 2017 all carry a similar theme . Even though we are being asked to slow down and go with the flow , we are also being asked to question where we operate our lives from . Many of us operate life from the position of our mind , but perhaps there is more value in operating from the position of your heart . The theme of this retrograde effect is really due to Venus , who retrogrades the most infrequently of any other planet . This makes her retrograde cycle one of the most potent . Here is a summary of the planets retrograde and their effects - Venus : Venus is retrograding to help awaken our hearts on a deeper level . She has been retrograde since March 4th and will leave retrograde on April 15th , 2017 . You can read more about Venus retrograde here . Mercury : Mercury is retrograding to help bring a voice to everything we have learnt during our heart awakening instilled by Venus . Mercury will be guiding us to activate the energy center of our throat so we can communicate the messages from our heart clearly and concisely . Mercury will retrograde from April 9th to May 3rd , 2017 . Jupiter : Jupiter retrograde is helping us to re - evaluate our goals and to think about why we are doing what we are doing . Jupiter retrograde also helps you to go back to old projects with new ideas . Jupiter retrograde is a time to find success by doing things differently and following your intuition . Jupiter is retrograde from February 6th to June 9th , 2017 . Saturn : Saturn will go retrograde on April 6th and will be guiding us to step up and take responsibility for the choices we have made . Saturn will be asking us to claim back our power and will help us to uncover subconscious blocks or patterns that are holding us back . Saturn will go direct on August 25th , 2017 . Pluto : Pluto will go retrograde on April 20th and will be guiding us to really uncover the skeletons hidden in our closet . Pluto will also be guiding us to make changes and to transform our lives to a new level of power . Pluto works on such a deep , subconscious level that we are likely to not even understand or comprehend the influence of Pluto . Pluto moves direct on September 28th , 2017 . As a general rule of thumb , when planets furthest from the Sun like , Jupiter , Saturn and Pluto go retrograde we are likely not to feel it as much . This is because these planets are already operating on a subconscious level most of the time . It is the planets closest to the Sun , like Venus and Mercury , that we feel the effects of the most . When one of these planets go retrograde , we are more likely to have the awareness to notice . When any planet goes retrograde , it is generally a time of self reflection and to explore the deeper , and more profound thoughts of the subconscious mind . Activities like journalling , spending time in nature and creative projects are great ways to make use of this retrograde time . Also , try your best to go with the flow rather than creating expectations for yourself and others . The more you can go with the flow and allow the energies to guide you , the more you trust in whatever the Universe brings for you , the easier your life will be . Want more ? Here is how to release the past using retrograde energy | [
"Intuitive Astrology",
"Retrograde Effect"
] |
http://forex-indicators.net/macd | Home Indicators : TREND INDICATORS Advance Decline Line ( ADL ) Average Directional Index ( ADX ) Average Directional Movement Index Rating ( ADXR ) Bulls and Besrs Power Commodity Selection Index ( CSI ) Double Exponential Moving Average ( DEMA ) Heiken - ashi candlesticks Heiken - ashi ZoneTrade MACD Moving Averages ( EMA , SMA , WMA ) Parabolic SAR Percentage Price Oscillator ( PPO ) Triple Exponential Moving Average ( TEMA ) Triple Exponential Moving Average ( TRIX ) MOMENTUM INDICATORS Accumulative Swing Index ( ASI ) Advance Decline Ratio ( ADR ) Aroon Aroon Oscillator Commodity Channel Index ( CCI ) Relative Strength Index ( RSI ) Stochastic Stochastic RSI VOLATILITY INDICATORS Average True Range ( ATR ) Bollinger Bands Chandelier Exit VOLUME INDICATORS Acceleration Bands Chaikin Money Flow ( CMF ) Volume CYCLE INDICATORS Detrended Price Oscillator ( DPO ) Elliott Waves Schaff Trend Cycle Wolfe waves BILL WILLIAMS ' INDICATORS Alligator Indicator Awesome Oscillator Fractals Gator Oscillator Market Facilitation Index ( MFI ) ZoneTrade ( MT4 indicator ) The best of MT4 indicators Indicators for Account Monitoring MACD Downloads Download : 2line_MACD . mq4 Download : 2line_MACD_DL . mq5 MACD Quick Summary Trading with MACD indicator includes the following signals : MACD lines crossover โ a trend is changing MACD historam staying above zero line โ market is bullish , below โ bearish . MACD histogram flipping over zero line โ confirmation of a strength of a current trend . MACD histogram diverges from price on the chart โ signal of an upcoming reversal . MACD is the simplest and very reliable indicators used by many Forex traders . MACD ( Moving Average Convergence / Divergence ) has in its base Moving Averages . It calculates and displays the difference between the two moving averages at any time . As the market moves , moving averages move with it , widening ( diverging ) when the market is trending and moving closer ( converging ) when the market is slowing down and possibility of a trend change arise . Basics behind MACD indicator Standard indicator settings for MACD ( 12 , 26 , 9 ) are used in many trading systems , and these are the setting that MACD developer Gerald Appel has found to be the most suitable for both faster and slower moving markets . In order to get a more responsive and faster performance from MACD one can can experiment with lowering MACD settings to , for example , MACD ( 6 , 12 , 5 ) , MACD ( 7 , 10 , 5 ) , MACD ( 5 , 13 , 8 ) etc . These custom MACD settings will make indicator signal faster , however , the rate of false signals is going to increase . MACD indicator is based on Moving Averages in their simplest form . MACD measures the difference between faster and slower moving average : 12 EMA and 26 EMA ( standard ) . MACD line is created when longer Moving Average is subtracted from shorter Moving Average . As a result a momentum oscillator is created that oscillates above and below zero and has no lower or upper limits . MACD also has a Trigger line . Combined in a simple lines crossover strategy , MACD line and trigger line crossover outperforms EMAs crossover . Besides being early on crossovers MACD also is able to display where the chart EMAs have crossed : when MACD ( 12 , 26 , 9 ) flips over its zero line , if indicates that 12 EMA and 26 EMA on the chart have crossed . How does MACD indicator work If to take 26 EMA and imagine that it is a flat line , then the distance between this line and 12 EMA would represent the distance from MACD line to indicator ' s zero line . The further MACD line goes from zero line , the wider is the gap between 12EMA and 26 EMA on the chart . The closer MACD moves to zero line , the closer are 12 and 26 EMA . MACD histogram measures the distance between MACD line and MACD trigger line . MACD indicator Formula MACD = EMA ( Close ) period1 - EMA ( Close ) period2 Signal Line = EMA ( MACD ) period3 where period1 = standard settings are 12 bars period2 = standard 26 bars perid3 = standard 9 bars The following are the steps to calculate MACD 1 . Calculate the 12 - days EMA of closing price 2 . Calculate the 26 - days EMA of closing price 3 . MACD = 12 - days EMA - 26 - days EMA 4 . Signal Line = 9 - days EMA of MACD Formula for EMA EMA = ( SC X ( CP - PE ) ) + PE SC = Smoothing Constant ( Number of days ) CP = Current Price PE = Previous EMA Trading MACD Divergence MACD indicator is famous for its MACD Divergence trading method . Divergence is found by comparing price shifts on the chart and MACD values . MACD Divergence phenomenon occur as a result of shifting forces on the Forex market . For example , while Sellers may seem to be dominating the market at the moment and price continues to trend down , there already might be signals for an overall weakening of Sellers power . This key warning moments can be observed with MACD indicator . What Forex traders would see is that despite price making new Lower Lows , MACD does n ' t confirm that and instead registers a Higher Low , signaling that Sellers are running out of steam and a trend change is on its way . Opposite will be true for Buyers . How to trade MACD Divergence When MACD line ( on our screenshot it is a blue line ) crosses Signal line ( red dotted line ) - we have a point ( top or bottom ) to evaluate . With two most recent MACD line tops or bottoms find corresponding tops / bottoms on the price chart . Connect MACD tops / bottoms and chart tops / bottoms . Evaluate the lines received , as shown on the larger screenshot ( click on the small picture to enlarge ) . With MACD divergence spotted Enter the market when MACD line crosses over its zero point . Another entry strategy is to find 2 most recent swings high or low on the chart and draw a trend line trough them ; and then set an Entry order on the breakout of that trend line . MACD divergence trading method used not only to predict trend turning points , but also for trend confirmation . A current trend has high potentials to continue unchanged in case no divergence between MACD and price was established after most recent tops / bottoms evaluation . FX5_MACD_Divergence_V1 . 1 . mq4 MACD divergence explained MACD for MT4 collection MACD_Crossover_Alert . ex4 ( Right click + Save as . . . ) MACD_custom . mq4 2line_MACD . mq4 MACD_AllcoloredMM2_4 . mq4 MACD_2_Colour_HISTOGRAM . mq4 MACD_ColorHist_Alert_LA5 . mq4 MACD_Histogram_and_Alert . mq4 MACD_Crossover_Arrow_Alert . mq4 Copyright ยฉ Forex - indicators . net Comments trader I noticed you look at MACD line to identify divergence . I learned earlier that traders also look at MACD histogram to trade divergence . Could you please explain the difference . thank you . FxIndicators Yes , that is correct . We use MACD line . As you have noticed our MACD indicator has 3 elements : MACD line , a Signal line and a histogram . Many traders nowadays use MetaTrader 4 platform . There MACD has only 2 elements : a MACD itself which is displayed as a histogram and a Signal line . That is why some traders are saying that they are looking at MACD histogram to trade divergence . . . Diego I ' ve found some interesting info + a simple system of trading with MACD : MACD CROSS and MACD DIVERGENCE . Could be of use to some traders looking to learn basic principles of MACD trading . Diego trader why is it that its when one enters a trading position that the trend ends and reverse on you ? FxIndicators Try trading higher time frames . You cold be making a mistake common among traders : they set distant profit targets while trading small time frames . With small time frames your targets should be small . Also when you trade with indicators , you should realise that majority of them lag , give delayed signals . This means that a trend is underway when , in this case , MACD releases a signal . Trends on small time frames end quickly . When your entry is delayed , because you were using indicators , you ' ve got not much time to profit . That ' s why targets should be small . If your goal is to collect larger profits while relying on indicator signals , then you should be looking at daily charts or higher . With MACD on daily charts you ' ll be able to catch large trends that will last for days or even months , so there will be plenty of time for a trade to develop and profits to be collected before a trend reverses . trader pls am still novice on how to apply the MACD . i mean how to plot it . pls help me out It ' ll depend on the trading platform you use . There is nothing wrong about asking your Forex broker to help you with finding and applying the MACD indicator . In fact , they must be glad to teach you the basics of using their Forex platform . Try it , but if nothing works , come back and we ' ll figure it out . Which direction does the price move after divergence . After bearish divergence price will go down , after bullish - up . pls how can i get ur macd indicator software MACD_custom . mq4 Can the MACD system be used for minute to minute trading ? yes , especially if you zoom in the histogram and trade the momentum - when rising histogram stops rising and begins to fall ( or after falling - begins to rise ) . Also a flip across zero level can be traded too . you metioned a " TRICK " in your video above : " buy in on the stock near the SUPPORT LINE . If the stock closes below the SUPPORT LINE ( in case of a long trade ) , exit the trade at the next bar at least , never get caught in a trade closing below the SUPPORT LINE on a second bar - A iron clad rule . question : what is the SUPPORT LINE you mention ? These are trend lines , which act as support and resistance levels . Trend lines should always be present on your trading charts . Hi , I am using H4 and have been trying to track types of candlesticks comparing with the histogram but finding it rather impossible since the bars move while the candlestick changes ( up and down ) , I thought by seeing the height of the bar on the histogram i can see if to catch even small trends and make small profit from it , is this wrong ? what i ' m doing is as soon as a new candlestick is created i place an order so if the histogram bar is shorter than the previous one i then sell ( immediately ) , is this wrong ? there MUST be something i ' m doing wrong because sometimes that candlestick extends causing the histogram bar to sometimes extend too which means my current " selling " order is actually wrong then ? Do i still have to use this indicator with others or can i use it on its own ? I was under impression it ' s different to the standard MACD that you get with MT4 as the standard indicator one would normally use RSI , Stochastics and bolinger bands with it , please help , thanks It appears to me you ' re doing everything right , just a bit too early . The candlestick you ' re watching has to Close , before you can evaluate its corresponding histogram bar on MACD . That ' s it . The custom MT4 MACD uses the same formula as any other MACD , the difference is in the way the data is being displayed . By running 2 MACDs together ( regular and custom ) you ' ll be able to figure out which line corresponds to which in no time . what are the best settings for scalpers ( short TFs ) ? As suggested , you can try shortening the MACD period settings to get a faster response : MACD ( 6 , 12 , 5 ) , MACD ( 7 , 10 , 5 ) , MACD ( 5 , 13 , 8 ) etc . However , standard MACD should not be overlooked , even on small TFs . On the other hand , it could be more rewarding to actually widen the MACD period in order to eliminate as much of the noise as possible . Try doubling the MACD settings ( 26 , 52 , 9 ) , or try some custom settings , such as MACD ( 40 , 90 , 9 ) . Take a look now how a new MACD smooths out the trends . Hi , what is the difference between classical divergence & reverse divergence in MACD ? Thank you for your question . There are 2 types of divergence : regular ( classic ) and hidden . In an up trend : Regular MACD divergence occurs when price is making new Highs , while MACD is not . Regular MACD divergence suggests a main trend reversal . Hidden divergence in an up trend occurs when price is making new lows , while MACD is not . Hidden MACD divergence suggest ending of the temporary pullback against the main trend . In a down trend : Regular MACD divergence occurs when price is making new Lows , while MACD is not . Regular MACD divergence suggests a main trend reversal . Hidden divergence in a down trend occurs when price is making new highs , while MACD is not . Hidden MACD divergence suggest ending of the temporary pullback against the main trend . Notice the highlighted areas where it would be a good place to Buy or Sell . The timing for an entry is picked using the MACD histogram , e.g. as soon as divergence is spotted , Forex traders can start waiting for MACD histogram to flip over its zero level to the opposite side , and then enter a trade safely . Those who do n ' t want to wait , can try entering as soon as MACD divergence is spotted on the chart . MACD divergence ( regular and hidden ) can be traded across all time frames . However , the higher the time frame , the more reliable the signal becomes . Nice page . It would be very interesting to look and 1st and 2nd derivative of the divergence . Is this used ? I ' ve never used it , and neither heard of anyone using the derivatives of the divergence in trading . May be there are such methods , but I do n ' t know anything about them to be able to offer any useful insight , sorry . I ' m new to trading and I ' m in lots of confusing which indicator is used . So , from your point , If you are in beginning stage which one you used ? . Thanks 1 2 3 4 next โบ last ยป | [
"MACD",
"reliable indicators",
"Forex traders"
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http://forgivemystudentdebt.org/how-to-get-out-of-default/ | How to Get Out of Default s If your loan is currently in default , you are not eligible for Public Service Loan Forgiveness . Unfortunately , in order to be eligible for Public Service Loan Forgiveness on your Federal Direct student loans , you have to be enrolled in an eligible repayment plan and consistently making on - time payments . But let โ s talk about how to get OUT of default , so you can get on your way to enrolling in a repayment plan that works for you . You Have Four Options to Get Out of Default The U.S. Department of Education offers four ways to get out of default on a federal student loan , and some options will be more helpful than others : Consolidate your loan . Typically , consolidation is the best option of getting out of default quickly , as you โ re able to move directly into an Income - Driven Repayment plan and can immediately start building credit towards Public Service Loan Forgiveness if you โ re eligible . Also , for student loan borrowers with older loans , consolidation can make you eligible for newer repayment plans that may be more favorable . Learn more ยป Q Rehabilitate your loan . Make nine out of 10 on - time payments using the same formula as Income - Based Repayment , which would cap your monthly payment to 15 percent of your income or less . For many borrowers , this is the most practical option for getting out of default . Learn more ยป Loan cancellation . Canceling your loan is only available in limited situations , but if you โ re in default , it could be an option for you . You can have your federal student loans canceled for school - related reasons , such as your school closing , or in the event of disability or death . N Pay off your loan . You could choose to pay the full amount of what you owe on your loan to get out of default . The U.S. Department of Education will accept payment in the form of checks , money orders or credit or debit cards . p You can only rehabilitate and consolidate your loans once . The National Consumer Law Center has put together a great fact sheet ( PDF ) comparing consolidation and rehabilitation to help you decide which is better for you . p These options apply only to Federal Direct and Federal Family Education Loan student loans . On this page , we write exclusively about getting out of default on your Federal Direct and FFEL student loans . Private student loans and Perkins loans operate under different rules , and for more information on getting out of default , you should reach out to your servicer or the school you attended . Know the Terms : t What is delinquency ? t What is default ? How to Consolidate Your Loan Another way to get out of default on a federal student loan is to consolidate it . You can consolidate into a Direct Consolidation Loan , even if you only have one federal student loan . Consolidation can be a good option for getting out of default , as long as you โ re able to commit to the repayment plans it requires . It โ s important to find out if consolidation is best for you . For example , if you only have a Federal Family Education Loan or Perkins Loan , that means you โ re not eligible for Public Service Loan Forgiveness โ but if you consolidate it into a Direct Consolidation Loan , you are . On the flip side , if you have a Parent PLUS loan and consolidate it with other Direct Loans , you โ ll lose access to most income - driven repayment plans on the entire consolidation unless you exclude the Parent PLUS loan To consolidate a federal student loan , you โ ll be asked to make at least three voluntary consecutive on - time payments on the defaulted loan . If you do n โ t want to make three voluntary payments , you can still consolidate your loans if you agree to enter into an income - driven repayment plan . Note : You can only consolidate your loans once To begin , you must apply on - line through StudentLoans . gov or download an application form and mail a completed copy to the Department of Education . Once you โ ve applied , the department will mail you a detailed listing of all the loans that would be included in the consolidation and the repayment plan you selected . You will have 15 days to review and dispute any of the terms or details of your loan ( s ) , including what repayment plan you โ re going to be placed in or interest rates . If you do n โ t contact the Department in that 15 - day period , the agency will assume everything is correct and process the consolidation . While the Department is putting all this information together , the agency will most likely request that you to make interest payments on the loans . If you ca n โ t afford the interest payments , you can apply for forbearance until they can notify you to confirm your new consolidated loan payment amount The collection costs associated with your defaulted loan will likely be added to the principle of your new Direct Consolidation Loan , but legally the costs can not exceed more than 18.5 percent of the outstanding principal and interest . For example , a defaulted loan of $ 8,500 plus $ 1,500 of accrued interest = $ 10,000 . Fees of $ 1,850 can be added to the $ 10,000 , which means the new consolidated loan amount totals $ 11,850 . In order to qualify , you will be asked to make three consecutive reasonable and affordable monthly payments or agree to enter into income - contingent repayment or Income - Based repayment plan . After that , all of your loans will be rolled into one loan so that you only have to make one payment a month , and you can begin making your regular payments . While the process is called consolidation , you only need one federal loan to be eligible . To consolidate your federal student loans , apply here . Apply now How to Rehabilitate Your Loan To rehabilitate a federal student loan , you and the Department of Education must reach an agreement on a โ reasonable and affordable โ repayment plan in which you โ ll have to make nine out of 10 on - time payments . Any garnished wages , tax returns or social security earnings will not count toward these payments . Note : You are only able to rehabilitate your loan once Here is what you need to do and be aware of in the rehabilitation process : Be prepared : Visit the U.S. Department of Education โ s central database for student aid to confirm what loans you have , amount owed and their status . You โ ll need your PIN number to log in . Have this information handy when you call to request loan rehabilitation . Costs and limitations : Be fully aware of any costs the collector might try to place on you and the limits of rehabilitating a loan before you call . Federal Family Education Loan ( FFEL ) lenders and debt collectors will generally add collection costs to the new loan balance . As of July 1 , 2014 , this amount should be no more than 16 percent of the unpaid principal and accrued interest for Federal Direct Loans , and for FFEL Loans , the amount should be no more than 16 percent of the unpaid balance and interest at the time of the Contact your loan servicer or collector and document everything : Call whichever company is servicing or collecting on your loans ( this may be two different companies โ if you โ re getting collections calls , start with the collector , but know they may eventually direct you back to your servicer ) . Explain that you want to apply for rehabilitation on your student loan . Debt collection and servicing companies have been repeatedly found guilty of misrepresenting information to borrowers . Whenever you speak to anyone from these collection agencies , confirm their name and title and note the date of the call . Ask the representative for a summary and confirmation of any changes to your loan in writing , but you should still take your own notes of what was discussed and agreed to Agreeing on a payment rate : Your loan servicing company will explain that in order to rehabilitate your loan , you will need to make nine out of 10 on - time payments at a rate calculated using the Income - Based repayment formula ( 15 percent of your discretionary income โ which means you need to be able to prove your income with a pay stub , W - 2 or 1040 form ) . If that payment rate is still too high , you can request a lower amount . If the IBR payment calculation amounts to a $ 0 monthly payment , you Optional good faith payments : You might be asked to make โ good faith โ payments while the servicer or debt collector calculates what you will pay monthly based on your income . This is optional , and you do not have to make these payments . However , if you do make them , good faith payments can count toward the nine on - time payments you โ re required to make , as long as the payments you make are n โ t higher than the amount you pay to rehabilitate your loan . Wage garnishment suspension : Once you have made five on - time payments during your rehabilitation , you can request a one - time suspension of wage garnishment . Rehabilitation to Income - Based Repayment : Once you โ ve made nine on - time payments , your loan is effectively rehabbed , and you should ask to enroll in an Income - Driven Repayment plan ( or whatever repayment plan you feel suits your financial situation best ) . Collectors will often try to move rehabbed loans into a standard 10 - year repayment plan , but that will cause your monthly payment amount to jump significantly . Be sure to track when you โ ve made your ninth rehabilitation payment so you can immediately contact your servicer to enroll in the best repayment plan Servicer transition : If you have a Direct Loan , you will be transferred to a new servicer once you successfully complete the loan rehabilitation . You should ask the collector to provide you with the name and contact information for that servicer as soon as they have it . If you have a FFEL loan , the debt collector will be required to sell the loan after rehabilitation is complete and you will have to keep making payments until that happens . One way to avoid those additional payments is to apply for a Direct Consolidation Loan . The most important thing to know is that you have the right to negotiate how much you pay every month . It is incredibly common for debt collectors to tell you that you have to pay a certain amount โ often one that goes beyond what you can afford โ and this is wrong , and now illegal . As of July 1 , 2014 , there are new regulations governing how you rehabilitate your loans , and allow you to pay as little at $ 5 a month to rehabilitate your student loan . If a debt collector refuses to offer you an option for which you believe you qualify , submit a complaint with the Consumer Financial Protection Bureau online or call ( 855 ) 411 - 2372 . You can also contact the Federal Student Aid Ombudsman online or call ( 877 ) 557 - 2575 . Q How to Cancel Student Debt In some circumstances , whether your loan is in default or not , you might be eligible to have your federal student loans canceled entirely . Student loan cancellation is often limited to very specific situations , but in those situations , the option is required by federal law to be available to debtors . You may not cancel your student loan based on dissatisfaction with your college , the degree you received or your job placement prospects after graduation . The circumstances that make you eligible for loan cancellation include : School related , such as your school either closing or falsifying your student aid certification Borrower disability or death Perkins Loan cancellation , based on a qualifying profession While the above circumstances entitle you access to loan cancellation by law , you will have to prove you meet very specific criteria in order to have your application for cancellation approved . If your application for loan cancellation is accepted , not only will the debt be canceled , but in most cases , the government must repay any previous payments and help restore your credit . It โ s important to note that loan cancellation is not the same as bankruptcy . Here โ s a bit more detail about school - related circumstances that can provide potential eligibility for loan cancellation : School closure You can apply for loan cancellation if you attended a school that closed while you were enrolled , or if you withdrew 120 days before the school โ s closure and you were unable to complete the educational program due to the closing . The types of loans eligible for school closure loan cancellation are Direct Loans and FFEL , PLUS and Perkins loans . In order to apply for school closure loan cancellation , fill out this form and mail it to : U.S. Department of Education Federal Student Aid Processing Group Regional Office , Room 8633 50 Beale St . San Francisco , CA 94105 - 1813 False certification You can apply for false certification loan cancellation if the institution you attended falsely certified your eligibility for federal student aid . The National Consumer Law Center describes the four ways this can happen : โ There are four specific categories that can lead to a discharge . The first three false certification categories : Ability to Benefit , Disqualifying Status and Forgery apply only to FFEL and Direct loans received at least in part on or after January 1 , 1986 . The fourth category , identity theft , is available if the false certification occurred as a result National Consumer Law Center website Unpaid refund You can apply for unpaid refund loan cancellation if you left school early . If you went to school for less than 60 percent of the loan repayment period , you should have received a refund for at least some of what you borrowed . Your school should have returned the money to your servicer , who should then notify you of your refund . Learn more at the National Consumer Law Center website To learn more about how to cancel your loan in circumstances other than listed above โ due to disability and death , or Perkins Loan cancellation โ visit the Department of Education โ s Loan Cancellation website . This site also lists qualifying professions for Perkins Loan cancellation eligibility . N How to Pay Off the Balance of Your Loan Mail a check or money order to this address : US DEPARTMENT OF EDUCATION NATIONAL PAYMENT CENTER PO BOX 105028 ATLANTA GA 30348 - 5028 Be sure to include your account number on any payment you send to the Department of Education . If you โ d prefer to pay by credit card or debit card , you may pay online at Federal Student Aid What Is Default ? Direct Federal student loans go into default after 270 days of non - payment ; Federal Family Education Loans go into default after 330 days of non - payment . Defaulting on a federal student loan carries severe consequences , often worse than defaulting on a credit card or any other bill payment . According to the U.S. Department of Education , defaulted loans create the following severe consequences : The entire unpaid balance of your loan and any interest is immediately due and payable ( i.e. , not just your monthly payments to bring the account current , but rather , the full balance of the loan ) . You lose eligibility for deferment , forbearance and any repayment plans . You lose eligibility for additional federal student aid . Your loan account is assigned to a collection agency The loan will be reported as delinquent to credit bureaus , damaging your credit rating . Your federal and state taxes may be withheld through a tax offset . This means that the Internal Revenue Service can take your federal and state tax refund to apply toward any of your defaulted student loan debt . Your student loan debt will increase because of the late fees , additional interest , court costs , collection fees , attorney โ s fees and any other costs associated with the collection process . Your employer ( at the request of the federal government ) can withhold money from your pay and send the money to the government . This process is called wage garnishment . The loan holder can take legal action against you , and you may not be able to purchase or sell assets such as real estate . Federal employees face the possibility of having 15 percent of their disposable pay offset by their employer toward repayment of their loan through Federal Salary Offset program . Reestablishing credit and recovering from your federal student loan going into default can take years . In addition to all of this , at least twenty - two states have passed laws that could actually cost you your job if you default on your student loans . You want to avoid defaulting on a federal student loan if at all possible , because the system is designed to make it extremely hard to get out of default . Worse yet , the debt collection agencies hired by the Department of Education to collect on your defaulted student loans have been known to break the law , so you need to make sure you know your rights to avoid having them try to take advantage of you . What Is Delinquency ? You โ ll become delinquent on a federal student loan after you miss just one payment , and your account will remain in delinquency until you catch up on whatever the government says you owe ( likely your past due balance for the payment you missed , plus whatever is currently due ) . But once your loan has been delinquent for 90 days , your student loan servicer will report this delinquency status to the three major credit bureaus . This official delinquency status on your credit report will negatively impact your credit score , making it harder or less affordable to : Open a credit card Sign up for utilities without a deposit , Get renter โ s , home owner โ s , or auto insurance , Get a cell phone plan , or Get approval to rent an apartment . | [
"Public Service Loan",
"repayment plan",
"federal student loan"
] |
http://forgotten-ny.com/2008/06/bayside-part-1-queens/ | FLATBUSH SAMPLER NEW YORK BOTANICAL GARDEN BAYSIDE PART 1 Queens My relationship with Bayside Queens has been an ambivalent one I have worked here albeit anywhere from one to three days a week at the Bayside Times newspaper chain since 1996 yet Ive always resisted it as far as Forgotten New York is concerned since it all seemed ratherboring but in a beautiful way it is one of Queens exclusive areas and Im reluctant to attend affairs where I do not necessarily fit in To put a spin on a witticism by Groucho I never hang around clubs where I wouldnt be invited Yet I persevere One of the LIRRs Easter eggs at Bayside is the continued presence of a freight building long unused since the LIRR ceased to be a freight carrier long ago Goods were unloaded on the platform and onto an elevator within the building and unloaded on 41st Road By the mid1990s the station was really showing its age but it was at about that time that the LIRR began a lengthy process of renovation along the Port Washington Branch with Murray Hill Bayside Auburndale and finally Broadway where construction is due to finish in 2008 all practically rebuilt The main addition at Bayside was handicappedaccessible ramps on each side and replacement of the pedestrian track crossway which until it was replaced was one of the few wooden covered bridges albeit with a metalframed concrete floor youd find in NYC The Bayside Long Island Rail Road station from which commuters can get to Manhattan in about half an hour has always been one of the more attractive on the Port Washington branch A railroad has run here since 1866 when the Flushing and North Side Railroad operated by Elizur Hinsdale ran east through Bayside to Great Neck Port Washington wasnt reached till 1896 It became a part of the LIRR then owned by rubber magnate Conrad Poppenhusen in 1876 The present gambrelroofed station 41st Avenue and 213th Street dates to 1923 and the tracks themselves were placed in an open cut in 1927 till then they ran across Bell Boulevard via a gate crossing Unlucky 213 In a neighborhood that otherwise features showcasequality dwellings 213th Street between the railroad cut at 42nd Avenue and Northern Boulevard has become a bastion of Barbara Corcoranrecommended concretedrivewayed Fedderized Brave New World architecture of the early 21st Century Your webmaster is happy to be claimed by the 20th Roger Ahles After a bit of ginger ale to settle the ForgottenBelly I ventured north of the railroad cut on 213th Street and located one of Baysides hidden treasures where on the west side just south of 39th Avenue we find the venerable fishscale mansard roofed John William Ahles House built in 1873 According to longtime Bayside historian Joan Brown Wettingfeld In 1873 Robert Bell nephew of Abraham Bell see below built this house for his daughter Lillie and her husband John Ayles as a wedding gift on Ahles Road now known as 41st Avenue This road ran then from 208th Street to present day Bell Boulevard Old maps show a portion of 41st Avenue as Ahles Road as late as 1941 The naming of Ahles Road was no accident for the road supervisor at the time was Abraham Bell II and John William Ahles married Robert Bells daughter Lillie in June of 1873 Known for his integrity and business acumen John William Ahles died in 1915 after amassing a large fortune The old Bayside Theatre on the NE corner of Bell Boulevard and 39th Avenue opened in 1927 as the Capitol Theatre and was designed by prolific theatre house architect Thomas Lamb According to cinematreasures commenters it was closed during much of the Depression but reopened in 1941 On November 7 1941 it had a gala reopening as the Skouras Bayside Heres a report from the Bayside Times Stars of stage screen and radio attended the gala opening of the new Skouras Bayside Theatre 3839 Bell Boulevard Among those who participated were Patti Pickens and Bob Simmons of radio and stage fame Bob Douglas NBCs new singing star Erik Rhodes film comedian featured in many Ginger RogersFred Astaire pictures and othersThe theatre has been completely rebuilt and decorated with only the walls of the old structure retained The lobby auditorium and lounges have been furnished in keeping with presentday standards to create the most modern theatre on the North ShoreThe new theatre will have complete changes of program twice each week with special selected programs for children at 10 oclock every Saturday morning United Artists closed the theatre which had deteriorated greatly from lack of maintenance after the wekend of October 14 2001 Zoolander was the final firstbiled feature along with Rush Hour 2 and a couple other unmemorable productions The ground floor is now occupied by a Washington Mutual bank An aside I remember as a freshman in college in 1975 a classmate named Marie Malluk interviewed Erik Rhodes for the school paper the St Francis College Voice and it might have possibly been the most indepth interview of the actor who usually was the foil or second banana during the 1930s golden cinematic era This was long before the internet age and Im not sure I still have that issue A stroll east from Bell Blvd on 39th Avenue will reveal some cottages such as the one at the top at Corporal Stone Street which may need some TLC and the Lloyd Funeral Home at 214th Place Corporals Bayside features two streets named Corporal Kennedy Street which replaces 210th Street from 18th Avenue south to Northern Boulevard and Corporal Stone Street displacing 214th between 35th and 40th Avenues Both streets were named long before the current practice of applying street sobriquets by listing the entire name on a separate sign and Ive always been curious about these mysterious military men The Parks Department has supplied information on Corporal William Kennedy because a playground at Corporal Kennedy Street and 33rd Avenue was also named for him Corporal William F Kennedy 18931918 was an army mechanic killed in action during World War I 19141918 Kennedy was born and raised in Bayside where his father was a police officer After the war broke out he joined the army and began training at Fort Upton the present site of the Brookhaven National Laboratory on Long Island He was then stationed in France where he served as a mechanic with the 107th Infantry Regiment 27th Infantry Division On September 30 1918 Corporal Kennedy was killed while out on maneuvers He is buried in the Somme American Cemetery in Bony France World War I took the lives of over 85 million people including 57476 Americans 13956 New York State residents and 7455 inhabitants of New York City Monuments to those who lost their lives are located throughout the city and several roadways and parks are named in their honor Corporal Kennedy Street is a stretch of roadway from Little Neck Avenue to Northern Boulevard on which Kennedy once lived The roadway formerly Gardener Street was renamed by a local law on April 21 1925 The Parks Department is silent on the identity of Corporal Stone I imagine he also fought in World War I What was his first name Shouldnt it be on a sign somewhere Forgotten Fan Hugh Walcott Charles B Stone was killed on the front lines in France on October 30 1918 He is buried at Arlington National Cemetery He was my fathers uncle His mother Augusta Wheeler Stone and sister Marion Stone lived in Bayside Augusta Stone was a longtime member of the Altar Guild at All Saints Episcopal Church in Bayside My father Charles Edmund Wolcott was the son of Marion Charles B Stones sister and Edmund Wolcott I think Charles B Stone was employed as a courier on Wall Street before enlisting in the Army and was a Junior Member of the Bayside Yacht Club He was only about 20 years old when killed I was attracted to this building on the east side of Bell Boulevard between 38th and 39th Avenues We dont have to talk about what theyve done to the ground floor but the richly terra cotta front more in evidence near the roof reminds me of the White Elephant Building in Westchester Square Bronx which was built to be a theater but never actually opened we visited it on ForgottenTour 26 in October 2006 The southwesternthemed symmetrical building at left can be found on 38th Avenue west of Bell Blvd it presently houses law offices There are other buildings in New York City that feature cobblestones as part of their exterior construction but perhaps none as fancifully executed as this one on the NW corner of Bell Boulevard and 36th Avenue From the ForgottenBook The stones are naturally shaped ie not beveled or cut in any way and give some idea of what NYC street paving was like before cobblestones gave way to flatter Belgian blocks and later smooth macadam and asphalt The stones are closely set in concrete The house was built in 1906 and according to local legend housed a speakeasy during Prohibition Utahan actress Maude Adams 18721953 who played Peter Pan in over 1500 performances is thought to have lived in the house during her Broadway days A look at the 36th Avenue side Another Bayside find at 36th and Bell Boulevard is the presence of two former gateposts that likely mark the presence of a former private development Nameplates show Lamartine Avenue 36th Avenues old name and Bell Avenue Bell Boulevards old name When Queens streets were given numbers many main roads were also renamed Boulevard The builders of the apartment building on the south side of 36th Avenue graciously permitted the post to remain of the cobblestone house Across the street is a former Masonic temple now home to a Korean Presbyterian church A Little History Bayside was first settled by the British around Alley Creek the East River inlet now leading to Alley Pond Park in the early 1700s It was named Bay Side in 1798 and by the time the oneword spelling appeared in the 1850s it was a small but potent community giving rise to governmental leaders and statesmen The neighborhood has always retained a smalltown atmosphere centered around Bell Boulevard The street a former Indian trail and dirt road is named for Abraham Bell an Irish Quaker who was a partner in a shipping firm and owned a vast farm in the Theres been a lot of new construction on Bell Blvd in the vicinity of 35th Avenue latelymost of it badbut the signfestooned Hazels Ladies Shoes house and the Chinese takeout next door still hold forth The Jackson Hole hamburger franchise took over a chrome diner on the SE corner of Bell Blvd and 35th Avenue several years ago Jackson Hole also runs the Airline Diner on Ditmars Blvd and 70th Street in Astoria ForgottenFan Doug Douglass This was the Great Bay Diner Along 35th Avenue which loses its sidewalk in places John Golden Park in an unusual arrangement is actually the northern end of Crocheron Park the two occupy a large area from 35th Avenue north to about 31st Road and from 214th Lane and 216th Place east to Cross Island Parkway The park was named for Golden 18741955 a longtime Bayide resident Broadway producer and showbiz patriarch The park is the former grounds of his estate NYC Parks In 1916 Golden produced his first Broadway show Turn to the Right Following its tremendous success Golden produced over 150 plays and musicals These included The First Year Three Wise Fools and Lightnin which established a record since broken of 1291 performances on Broadway Golden also worked as a playwright and composer Among the many musical numbers he wrote were Poor Butterfly and Goodbye Girls Im Through Golden was an active statesman for the theatrical profession During World Wars I and II he organized a freeticket service for servicemen Golden was one of the founders of the American Society of Composers Authors and Playwrights ASCAP in 1914 and served on the original Board of Directors of the City Center of Music and Drama He was an eminent member of the theatrical fraternity known as the Lambs Club and served as Shepherd of that group from 1942 to 1944 Appointed the New York City Chairman for United Nations Day in 1954 Golden authored the United Nations All Faith He and his wife Margaret moved to Bayside in 1920 and subsequently made their estate available to the community The wellmaintained grounds were often used by neighborhood residents including golf caddies practicing their swings little leaguers playing baseball and Sunday picnickers walking among the gardens Some Bayside residents remember seeing Golden strolling in his white suit broadrimmed hat and spats carrying a silverhandled cane Upon his death on June 17 1955 Goldens will bequeathed his Bayside estate to the City of New York as a park for the use and enjoyment by the young people of the community of all races and creeds in a manner similar to that in which I made this property available for recreation and community acts during my lifetime The dedication of John Golden Park took place on October 18 1965 The speakers included Mayor Wagner Robert Moses Parks Commissioner Newbold Morris department store owner Bernard F Gimbel President of Actors Equity Association Frederick ONeal cartoonist Rube Goldberg comedian Harry Hershfield and restaurateur Vincent Sardi Jr I often find this aged truck parked along Corbett Road Name That Car fans 1946 International Harvester K1 pickup A sampler of the beautiful houses along Corbett Road which begins at 35th Avenue and 215th Place and runs east to 221st Street John Golden wasnt the only showbiz figure in the area In the 1910s Bayside became a film actors colony until the nascent industry decamped to Hollywood The Famous PlayersLasky Corporation built studios in Astoria that still stand today and Bayside joined South Greenfield Brooklyn as a filmmaking hotbed with DW Griffith in particular filming hundreds of productions Corbett Road became a favorite spot for stars to make their homes with WC Fields Norma Talmadge and John Barrymore all living along the scenic way overlooking Crocheron Park Years after the film industry moved to California Paul Newman resided on Corbett as well Danger lurks though Corbett Road area isnt landmarked and developers are ever ready to tear down the dwellings and erect Fedders Specials On the east end of 35th Avenue which oddly becomes a languidly curving route east of Corbett Road is one of Baysides secrets Golden Pond Jane Fonda in her bikini could not be found though admittedly it was November Like Oakland Lake in Bayside Hills Golden Pond is a shallow kettle pond left over from the Ice Age a few thousand years ago Baysides Favorite Son Heavyweight boxer Jim Corbett was a Bayside resident He was champion between 1892 when he knocked out John L Sullivan in the firstever bout using padded leather boxing gloves to 1897 when he lost to Briton Bob Fitzsimmons He fought 19 professional bouts winning 11 seven by knockout After failing in a ring comeback he turned to vaudeville and the new medium of motion pictures In 1902 Corbett bought a luxurious home on 221st Street near 36th Avenue and resided there with his wife Vera until his death in 1933 A historic plaque was placed near Corbetts home in 1971 Corbett Road fronting Crocheron Park was named in his honor some time after his death and Errol Flynn starred in his life story in 1942 Gentleman Jim is also remembered by the Bayside Long Island Rail Road station Ed McGowins Bayside Story a collection of bas reliefs on columns and overhead friezes features a boxingglove clad arm raised in victory 35th Avenue is an eastern extension of Crocheron Avenue from Francis Lewis Boulevard east to Crocheron Park it was once the only road other than Northern Boulevard and Bayside Lane running from Flushing to Bayside Crocheron the avenue and the park are named for the pioneering Bayside family that first settled the area in the late 1600s The avenue as well as other Bayside streets still maintains an air of rurality by eschewing sidewalks Even the YMCA isnt housed in a solid masonry building as so many others are North of Crocheron Park along 33rd Roads sidewalkfree length is a collection of large sprawling homes including a ranch a style for which I have an admiration perhaps my favorite ranch house is the only Frank Lloyd Wright building created as a private residence Crimson Beech in Lighthouse Hill Staten Island Baysides Oldest It resembles many of the homes in the area but renovations over the years have changed the original appearance of the CornellAppleton House which may or may not be Baysides oldest private dwelling at 33rd Road and 214th Place The Queens Historical Society marker says it dates to 1790 However wikipedia seemingly the only online source regarding the house says Archibald Cornells wife inherited the 100 acre farm from her father more than 160 years ago This twelveroom house is thought to be one of the oldest in Bayside With past and continuing research it has been traced back to 1852 In 1905 the house was sold to Edward Dale Appleton of the Appleton Publishing Company Mrs Appleton and her sister were passengers aboard the Titanic when it hit an iceberg and sank Both women were rescued by the ship Carpathia This is also the secondoldest home in Queens If the 1790 date is correct this is secondonly to the LentRikerSmith Housein Jackson Heights as Queens oldest residential building Street of Dreams Just a sampler of the beautiful homes along 33rd Avenue from 214th Place east to the John Golden Park entrance at 215th Place Fab and 40 Returning to the LIRR I made my way along 40th Avenue another of Baysides showcases of 20th Century residential architecture Your webmaster is a casement window fan and this Tudor at 220th Street fills the bill If the late Beatle George Harrison had ever happened by and wrote a song about this place or the following one it might be called Lawn Lawn Lawn sorry Beatle fans This Tudor at right on 40th Avenue may be a little too aggressively symmetrical for its own good I did get some photos of All Saints Episcopal Church 40th Avenue and 214th Street on the cloudy November 2007 day I got most of the others but the light didnt do the building justice so I returned during sunnier weather a few months later It looks strikingly different from any other building in Bayside and I can see its steeple from a window in the building where I work on the Bayside Times Joan Brown Wettingfeld Built in 1892 this beautiful church is not only one of Baysides earliest but contains local examples of reputed works executed by Louis Comfort Tiffany in his Queens studio located in Corona from 1893 to 1924 Over the altar not shown on these exterior shots is the triptych window attributed to Louis Comfort Tiffany Though the Records of the Tiffany Studio are incomplete church documents corroborate this claim The window was a gift from a member of the Lawrence family A pair of murals were painted years ago on the building that houses the Bayside Times offices One of them depicts the World Trade Center towers as part of a gigantic ski slope during a presumably future Ice Age More Bayside coming sometime soon Photographed November 2007 page completed June 15 2008 erpietriearthlinknet 2008 Categorized in Neighborhoods Tagged with Bayside Queens | [
"NEW YORK BOTANICAL GARDEN",
"Unlucky 213"
] |
http://forgottenrealms.wikia.com/wiki/Waterdeep | in Locations Articles in need of citations Imagemaps Waterdeep English Share from Faerรปn History This article is about the city For other uses see Waterdeep disambiguation Waterdhavian redirects here For the cheese see Waterdhavian cheese The seal of the City of Splendors Gallery Waterdeep Geography Aliases City of Splendors Crown of the North Region Sword Coast North northwest Faerรปn Society Demonym Waterdhavian Waterdavian Races Humans 64 Dwarves 10 Elves 10 Halflings 5 Halfelves 5 Gnomes 3 Halforcs 2 Others 1 Religions Deneir Mystra Oghma Tempus Alignments LG NG CG LN N CN LE NE CE Commerce Imports Grain livestock leather ore timber and exotic goods from other lands Exports Ale arms cloth fish furnishings leather goods pottery refined metals and all other sorts of finished goods Currency 1pp 1 sun 10 gold dragons 20 electrum sambar 100 silver shards 1000 copper nibs Politics Govt type Oligarchical citystate Open Lord Laeral Silverhand Legislative The Lords of Waterdeep Judicial The Magisters of Waterdeep History 1032 DR Ahghairon s coup 1246 DR Kerrigan s rebellion 1256 1262 DR Guildwars Preceded by Nimoars Hold Population 132661 in 1372 DR 2000000 Inhabitants of Waterdeep Locations in Waterdeep Organizations in Waterdeep Settlements in Waterdeep Roads in Waterdeep Bodies of water in Waterdeep Forests in Waterdeep Events in Waterdeep Food and drink from Waterdeep Items from Waterdeep Waterdeep also known as the City of Splendors or the Crown of the North was the most important and influential city in the North and perhaps in all Faerรปn For this reason it was considered part of the Western Heartlands of the Realms even though it lay 150 miles north of Daggerford on the shores of the Sword Coast The city sat slightly above the 45 degree north latitude line on Toril The road to Waterdeep was well paved and well patrolled The city was the hub of trading from the mineralrich lands to the north the merchant kingdoms of Amn and Calimshan to the south the kingdoms of the Inner Sea to the east and the sea kingdoms and traders to the west Waterdeeps authority extended between thirty to forty miles from its walls The surrounding region had a population density of over 200 people per square mile citation needed Waterdeep was named for its outstanding natural deepwater harbor and the city that grew up at this site became the commercial crossroads of the northern Realms More than 100000 people made their home in Waterdeep The city sprawled northward from the sea spreading along the flanks of Mount Waterdeep which used to be home to the Melairkyn a mithral mining dwarven clan and the entire length and great depth of the mountain was riddled with passages and tunnels most of which were occupied by deadly creatures whose presence in the mountain predated the founding of the city itself The halls of Undermountain located beneath the city were a popular target for adventurers who enjoyed the close vicinity of the citys main taverns and temples where aid could be purchased through donations citation needed After the Spellplague it lost its title as Faerรปns most important and influential city to Baldurs Gate Baldurs Gate grew not only larger than Waterdeep in population but also doubled its area citation needed Contents show Geography Waterdeep was built on the site of the ancient elven settlement of Aelinthaldaar which gave way to a farming community of humans that developed into Bloodhand Hold This was conquered and renamed Nimoars Hold before the name Waterdeep caught on Waterdeep was the most common name used by the sea captains docking at the port to trade Government Main article Lords of Waterdeep Waterdeep was ruled by a council whose membership was largely secret These hidden Lords of Waterdeep maintained their identities behind magical masks called Helms and while they ruled in public none knew the true identities of most of them The subject of who the Lords were became a common topic of noble conversation and some considered it a game to discover the Lords identities a game made more confusing by the fact the Lords themselves set their own rumors afloat Law Order The Griffon Cavalry patrols the Waterdhavian docks in the sunset The City Watch was the local police force and in addition to capturing criminals its members settled petty disputes gave directions summoned medical and priestly aid generally performing duties that promoted the idea that Waterdeep was a city open to all who knew how to behave themselves Waterdhavian justice was dispatched by the Magisters who directed the common courts of the city These Black Robes as they were often called were empowered to pass sentences They were always accompanied by six members of the guard citation needed Any individuals found guilty could appeal to the Lords Court ruled over by the masked Lords of Waterdeep where serious cases were usually heard Individuals bringing frivolous cases to the Lords Court usually faced stiffer fines than if theyd accepted a Magisters ruling citation needed Crime The last official thieves guild in Waterdeep was destroyed in 1300 DR and while there were many claimants to that position and title over the years since there were no groups of sufficient power to challenge the Lords of Waterdeep Since the Lords were secret no criminal knew if a trusted partner was truly on his or her side or not citation needed This is not to say that there were no thieves or crime in the streets of Waterdeep Rather crime there was random and dispersed with no one leader or organization to command it One attempt was made by a crime lord named Xanathar a beholder with a well developed secret network in his service This network was savaged and Xanathar defeated through the actions of bold adventuring companies at the command of Lord Piergeiron Whether a new crime lord would come to the fore remained to be seen citation needed Trade As of around 1370 DR stone was imported from Mirabar via Luskan for use in construction having been magically transported This was an expensive process Around 1374 DR during the late autumn time wagons and carts overcrowded the markets as foreign vendors attempted to sell as much as possible before returning home for the winter This was a practice ignored by the Guard the Watch and the guilds Waterdeep was the start of several trade routes The Long Road the inland trade route to the north The High Road the coastal trade route to the north The Trade Way the trade route to the south Aerial view of Waterdeep from an approaching spelljammer The city was also the largest spelljamming port of Faerรปn Although welcoming to most spacefaring races Waterdeeps laws required that all ships landed on the ocean several miles from the city and made their final approach by sea Transgressors were punished with harsh fines and imprisonment This rule prevented some types of ships from ever reaching Waterdeep but was enforced to avoid mass panic from the population Departing vessels were subject to the same rules Docking at Waterdeeps port incurred a fee of 1 cp per 10 ft 3 m of keel length per week Sages and traders from Waterdeep were eager to listen to stories from wildspace and traded on all the products the city had to offer Defenses Main article Armed forces of Waterdeep Waterdeep maintained two separate armed forces the City Guard and the City Watch The City Guard served as Waterdeeps soldiery and its members staffed garrisons road patrols and watchposts and served as bodyguards and gate guards The Watch was the local police force Waterdeep had strong walls on its landward sides and was protected in part by Mount Waterdeep on the seaward side Mount Waterdeep was studded with watch towers and defensive positions and patrolled by special guard units on flights of hippogriffs Aside from this Waterdeep also benefited from a large native population of the adventuring classes including powerful mages priests and warriors who were more than willing to deal with any and all miscreants who threatened their home city and did so in the past This often proved the City of Splendors most potent defense citation needed The city also has the eight giant Walking Statues of Waterdeep Seven of these statues can be animated by the Blackstaff of Waterdeep to defend the city one is too damaged to be activated These statues are extremely destructive and only used to fend off armies or win otherwise impossible battles History Main article History of Waterdeep Waterdeep was used as a trading site for trade activities between northern tribesmen and southern merchants from 1088 DR onward By 52 DR permanent farms had sprung up in the area The name Waterdeep not as a city but as a town was used by the ship captains docking to trade at the port and it was slowly adopted into common use The city was truly established by 1032 DR the year Ahghairon became the first Lord of Waterdeep and the date from which Northreckoning is counted The city grew spectacularly such that by 1248 DR both the City of the Dead and the guilds had been developed The guild masters seized control soon afterwards ushering in a period of unrest and bitter conflict known as the Guildwars The Guildwars ended only when the two surviving guild masters brought in their own period of misrule It was only in 1273 DR that the modern system of government was instituted This was the year that the Magisters were established and the secret Lords of Waterdeep were firmly reestablished Since that time the city continued to grow and prosper Humankind and other races came from all over the Realms to earn hard coin in the City of Splendors citation needed Over the years these successful merchants set up guilds and themselves became nobility supporting the secretive Lords of Waterdeep who policed the city fairly yet with a light hand by means of the superb City Guard soldiers City Watch police and over 20 blackrobed magistrates As a result Waterdeep was a place tolerant of different races religions and lifestyles This in turn encouraged commerce and Waterdeep grew into a huge eclectic city Notable Locations Map of Waterdeep in the late 15 th century DR Hovering over the map will reveal main wards and features Clicking will link to the article for that location Since 1035 DR Waterdeep was roughly divided into wards The wards originally all had guards and walls in the manner of Procampur and other ancient cities but the press of progress toppled or bored through most of the walls Only the walls and guards around the City of the Dead were maintained The wards of Waterdeep were Castle Ward This central ward encompassed Mount Waterdeep and much of the government of the city Here was located Castle Waterdeep the place of government as well as the Palace of Waterdeep also known as Piergeirons Palace Lord Piergeirons private residence and Blackstaff Tower the residence of the Archmage of Waterdeep This ward was also a common place for retired adventurers such as Mirt the Moneylender to make their homes City of the Dead This parklike area was surrounded by high walls Before the Spellplague it was often visited during the day by wanderers and the odd picnicker at night the gates of the City of the Dead were closed for it was Waterdeeps graveyard citation needed However after the Spellplague it fell into disrepair The more important personages had their own personal graves or family shrines while others were confined to larger crypts The reason for the guards was not to protect the graves but rather to protect the city from the occasional restless undead creature that did not appreciate its accommodations citation needed Dock Ward As one might assume the Dock Ward was situated hard on the Great Harbor of Waterdeep and held the docks shipbuilding yards and warehouses for the sea trade The harbor was inhabited by merfolk who kept the peace within their own aquatic city Downshadow Actually the uppermost level of Undermountain Downshadow was the new undercity developed in the 15th century DR Field Ward Field Ward was the ward between North Trollwall and new city walls It was home to many demihumans Mistshore Not strictly a ward Mistshore was the ruined naval harbor The area was home to outcasts and criminals who lived along the shoreline or on wrecked ships halfsunk in the harbor Mountainside Mountainside was developed on the north and northeastern slopes of Mount Waterdeep after the Second Pestilars as rich nobles and those of rising fortunes fled to cleaner air North Ward Tucked in the northeastern portion of the city North Ward was the home of the nobility and their villas The moneyed classes made their homes here far removed from the hustle and bustle of the lower classes by the docks and in Southern Ward Sea Ward The wealthiest of the wards Sea Ward contained many of the temples of Waterdeep along with a good helping of the newer noble families and retired adventurers who could afford the odd villa or two The Field of Triumph Waterdeeps arena was located here South Ward Officially known as the Southern Ward but only nonnatives referred to it as such the South Ward was a place of caravan masters and traders for it was close to the South Gate the opening to the Trade Trades Ward Waterdeeps commercial section Undercliff The latest ward in 1479 DR formed at the base of the eastern cliffs It was connected to the rest of the city through subterranean tunnels Inhabitants Guilds Main article Guilds of Waterdeep It was said that the Lords ruled Waterdeep but did not truly run it This was quite true in that there were a number of other factions who made up Waterdeep citation needed The most noticeable were the guilds powerful merchant and craft organizations that controlled much of the lifeblood of the city Once the guilds ruled the city and it almost destroyed itself in a series of internal commercial wars No one wanted to see those days return Nobility Main article Nobility of Waterdeep A second important Waterdhavian faction was the local nobility It consisted of 76 families of varying degrees of power most of whom could trace their lines to before the founding of Waterdeep itself Many powerful names came out of Waterdeep including the Amcathras whose scion became Lord of Shadowdale the Cassalanters wealthy moneylenders as well as the Wands a family of powerful and noble wizards Merchants Third a rising merchant class existed outside the standard guilds These were caravan and coaster operators and they used Waterdeep as a destination for their caravan goods More shops offered a variety of different goods because of this growing group The most notable of these new merchants was the retired wizardess Aurora who established a magical retail organization to supply a wide number of patrons across the North with specialized items citation needed Adventurers A large host of adventurers flooded the city at any given time Some established themselves as citizens of good standing and remained permanently while others drifted off for other climes or met their ends in backalley brawls citation needed With the exception of the Gray Hands secret societies such as the Harpers and the Red Sashes made up the closest thing to organizations drawn from this group Culture Given its since and influence Waterdeep was cosmopolitan city with a diverse population of citizens While humans comprised the majority of its populace it was home to large number of elves predominantly moon elves dwarves lightfoot halflings halfelves and gnomes Waterdhavians tended to be social stalwart and outspoken people who maintained a worldly perspective of the cultures throughout Toril While they were proud of their realms history they typically kept from dismissing cultures from foreign lands While they often sought the improvement of their lives through the accumulation of wealth and selfimportance as a people they would not stand for military conquest or the thought of imperialization Fashion Waterdhavian culture was called for a sort of resigned display of status when it came to the clothes one would wear While all manner of dress could be seen on the city streets guild members would only don their livery when conducting official business or meetings during important holidays or while on ventures outside Waterdeep proper Nobles would only display their crests or coatofarms in subtle affectations such as a signet ring or other understated jewelry while their servants wore clothes that were fully emblazoned with their house heraldry In contrast women were known to maintain a high sense of fashion often wearing elegant silk gowns furs and sparkling jewelry as the season dictated Waterdeep at night Religion Waterdeep had a huge variety of faiths and the odds were that if a deity was worshiped somewhere in Faerรปn it had at least a follower or likely a wandering priest or two and maybe a shrine in the City of Splendors The largest temples in the city were dedicated to Oghma Tyr Tempus Gond Selรปne Mystra Silvanus and Mielikki Lathander Sune and Tymora There was also a large temple known as the Plinth which was open to all faiths In addition to the temples shrines to Chauntea Lliira Sharess and Siamorphe the last two were local divinities could be found here Additionally there were secret temples and hidden shrines to most of the dark gods often hidden away beneath the streets of the city These included churches of Cyric Talona Umberlee Shar Auril and a wide variety of the Beast Cults including the Cult of the Dragon In the years immediately following the Time of Troubles Waterdeep had an active Cult of Ao however this later diminished almost to nonexistence citation needed There was also a temple dedicated to Baravar Cloakshadow located within the Warrens beneath Waterdeep Although the faith of Talona is considered misguided or bad it does not mean small groups of lay followers can not practice their personal faith However the building of a public house of worship to her is forbidden in Waterdeep It is also illegal to form a public priesthood dedicated to her As of 1491 DR a new temple to Valkur had already been built in the city In the same year the returned drow goddess Eilistraee was witnessed as she danced in the moonlight near the walls of the city up the road to Amphail This led many of her followers to Waterdeep with the goal of creating a shrine to their goddess within its walls The project was supported by the Harper leading delegate Remallia Haventree Festivals and holidays In addition to the standard festivals of the Calendar of Harptos there were several festivals and holy days held in Waterdeep Ahghairons Day A holiday celebrated on the first day of Eleasias commemorating Ahghairon s birthday It consisted of small details like toasting for the Lords leaving violets at the base of Ahghairons Tower the Plinth or atop the altars of the House of Wonder and bards performing songs in honor of the Old Mage The Open Lords visited taverns and inns across the city to wish the people well Aurils Blesstide Held on the day of winter s first frost this day saw everyone in the city wearing white clothes not serving or eating hot meals and a parade of naked men and women wearing only white cloaks going from Cliffwatch in the North Ward across the city and to the beaches There participants dived into the icy waters sacrificing their warmth to the Frostmaiden Fleetswake A festival celebrating the sea the sea trade and the gods of the sea It spanned the last tenday of Ches and included boat races the Shipwrights Ball at the Shipwrights House and guildsponsored galas at the Copper Cup festhall The festival was concentrated in Dock Ward and the Fiery Flagon in Sea Ward Lliiras Night A celebration honoring the Lady of Joy with dances and balls held the night of Flamerule 7 Although the celebration was shared all over the city in many festhalls the highlight of the night was the Cynosure Ball which was sponsored by the Lords the local clergy of Lliira and several noble families Trolltide This lesser holiday celebrated the end of the Second Trollwar at the start of Kythorn On this day Waterdhavian children would run about the city dressed as trolls demanding treats from citizens and shop owners lest the children pull pranks on them at sundown Appendix See Also Inhabitants of Waterdeep Undermountain the great maze of halls inhabited by the Mad Mage of the Underhalls Skullport a shady city in the Underdark two miles below Waterdeep Appearances Novels Waterdeep Escape from Undermountain The Glass Prison The Lost Library of Cormanthyr The City of Splendors A Waterdeep Novel Brimstone Angels Lesser Evils The Legend of Drizzt The Halflings Gem Passage to Dawn The Silent Blade The Spine of the World Sea of Swords Songs Swords Elfsong Elfshadow The Dream Spheres The Stone of Tymora trilogy Ed Greenwood Presents Waterdeep Blackstaff Tower Mistshore Downshadow City of the Dead The God Catcher Circle of Skulls Short stories The Collected Stories The Legend of Drizzt Anthology The Dowery Video games Forgotten Realms Demon Stone Neverwinter Nights Hordes of the Underdark Sourcebooks adventures 1 st edition Waterdeep and the North 2 nd edition Auroras Whole Realms Catalogue Cloak Dagger The Code of the Harpers Forgotten Realms Adventures Lands of Intrigue The Ruins of Undermountain Volos Guide to Waterdeep Waterdeep Marco Volo Departure 3 rd 35 th edition City of Splendors Waterdeep Forgotten Realms Campaign Setting 3rd edition Grand History of the Realms The Moonsea The North Guide to the Savage Frontier Players Guide to Faerรปn Races of Faerรปn Silver Marches 4 th edition Forgotten Realms Campaign Guide Forgotten Realms Players Guide Neverwinter Campaign Setting 5 th edition Curse of Strahd mentioned only Hoard of the Dragon Queen Princes of the Apocalypse The Rise of Tiamat Storm Kings Thunder Tales from the Yawning Portal mentioned only Tomb of Annihilation mentioned only Waterdeep Dragon Heist Other A Readers Guide to R A Salvatores the Legend of Drizzt The City of Waterdeep Trail Map Lords of Waterdeep board game Gallery Trolltide in the Waterdhavian spring A hot summer day in the streets of Waterdeep The docks of the Dock Ward in the autumn Winter fun in Waterdeep Mysterious flying snakes brave the cold to watch street urchins An aerial seaside view of Waterdeep Map of Waterdeep from the Eye of the Beholder game manual circa 1358 DR The location of Waterdeep circa 1372 DR The location of Waterdeep circa 1479 DR Map of Waterdeep The sewers of Waterdeep circa 1372 DR Map of Waterdeep before the Spellplague The Sea Ward of Waterdeep Add a photo to this gallery Further Reading Ed Greenwood December 1987 Welcome to Waterdeep In Roger E Moore ed Dragon 128 TSR Inc pp 814 Bruce R Cordell Ed Greenwood Chris Sims August 2008 Forgotten Realms Campaign Guide Wizards of the Coast pp 194199 ISBN 9780786949243 Rob Heinsoo Logan Bonner Robert J Schwalb September 2008 Forgotten Realms Players Guide Wizards of the Coast pp 128129 ISBN 9780786949298 External Links Waterdeep News by Ed Greenwood and others at wizardscom More of Waterdeep and Lands of Intrigue at wizardscom 10 11 12 13 14 15 Steven E Schend September 2008 Blackstaff Tower Wizards of the Coast pp 306307 ISBN 0786949139 Bruce R Cordell Ed Greenwood Chris Sims August 2008 Forgotten Realms Campaign Guide Wizards of the Coast p 84 ISBN 9780786949243 Ed Greenwood August 1992 The Everwinking Eye Words To The Wise In Jean Rabe ed Polyhedron 74 TSR Inc p 1415 Christopher Perkins James Haeck James Introcaso Adam Lee Matthew Sernett September 2018 Waterdeep Dragon Heist Edited by Jeremy Crawford Wizards of the Coast ISBN 9780786966257 50 51 52 Eric L Boyd June 2005 City of Splendors Waterdeep Wizards of the Coast p 6 ISBN 0786936932 Kim Mohan ed 2015 Sword Coast Adventurers Guide Wizards of the Coast p 13 ISBN 9780786965809 70 71 72 Dale slade Henson Gary L Thomas ed and Karen S Boomgarden ed April 1991 Realmspace TSR Inc pp 181921 ISBN 1560760524 The Forgotten Realms Waterdeep HTML Wizards of the Coast Retrieved on 20150421 Ed Greenwood Sean K Reynolds Skip Williams Rob Heinsoo June 2001 Forgotten Realms Campaign Setting 3rd edition Wizards of the Coast p 118 ISBN 0786918365 Ed Greenwood and Steven E Schend July 1994 Campaign Guide City of Splendors TSR Inc p 27 ISBN 0560768681 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 Ed Greenwood Sean K Reynolds Skip Williams Rob Heinsoo June 2001 Forgotten Realms Campaign Setting 3rd edition Wizards of the Coast pp 178180 ISBN 0786918365 Ed Greenwood Sean K Reynolds Skip Williams Rob Heinsoo June 2001 Forgotten Realms Campaign Setting 3rd edition Wizards of the Coast p 79 ISBN 0786918365 Joseph C Wolf 1999 Skullport TSR Inc p 6 ISBN 0786913487 Eric L Boyd June 2005 City of Splendors Waterdeep Wizards of the Coast p 8 ISBN 0786936932 Eric L Boyd June 2005 City of Splendors Waterdeep Wizards of the Coast p 35 ISBN 0786936932 160 161 162 Eric L Boyd June 2005 City of Splendors Waterdeep Wizards of the Coast p 14 ISBN 0786936932 Ed Greenwood 1993 Volos Guide to the North TSR Inc p 152 ISBN 1560766786 Steven E Schend July 2006 Blackstaff Wizards of the Coast p 32 ISBN 9780786940165 190 191 192 193 194 195 196 Eric L Boyd June 2005 City of Splendors Waterdeep Wizards of the Coast p 15 ISBN 0786936932 Christopher Perkins James Haeck James Introcaso Adam Lee Matthew Sernett September 2018 Waterdeep Dragon Heist Edited by Jeremy Crawford Wizards of the Coast pp 182 219 ISBN 9780786966257 Ed Greenwood and Steven E Schend July 1994 Campaign Guide City of Splendors TSR Inc p 29 ISBN 0560768681 Ed Greenwood and Steven E Schend July 1994 Campaign Guide City of Splendors TSR Inc p 30 ISBN 0560768681 230 231 Eric L Boyd June 2005 City of Splendors Waterdeep Wizards of the Coast p 91 ISBN 0786936932 Uncredited December 1989 The City of Waterdeep Trail Map TSR Inc ISBN 9780880387583 Eric L Boyd June 2005 City of Splendors Waterdeep Wizards of the Coast p 54 ISBN 0786936932 Steven E Schend September 2008 Blackstaff Tower Wizards of the Coast p 107 ISBN 0786949139 Eric L Boyd June 2005 City of Splendors Waterdeep Wizards of the Coast p 104 ISBN 0786936932 Eric L Boyd June 2005 City of Splendors Waterdeep Wizards of the Coast p 19 ISBN 0786936932 Steven E Schend September 2008 Blackstaff Tower Wizards of the Coast p 173 ISBN 0786949139 Eric L Boyd June 2005 City of Splendors Waterdeep Wizards of the Coast p 93 ISBN 0786936932 Eric L Boyd June 2005 City of Splendors Waterdeep Wizards of the Coast p 59 ISBN 0786936932 Eric L Boyd June 2005 City of Splendors Waterdeep Wizards of the Coast p 61 ISBN 0786936932 Ed Greenwood 1987 Waterdeep and the North TSR Inc p 46 ISBN 0880384905 Eric L Boyd June 2005 City of Splendors Waterdeep Wizards of the Coast p 63 ISBN 0786936932 Eric L Boyd June 2005 City of Splendors Waterdeep Wizards of the Coast p 37 ISBN 0786936932 Eric L Boyd June 2005 City of Splendors Waterdeep Wizards of the Coast p 73 ISBN 0786936932 Eric L Boyd June 2005 City of Splendors Waterdeep Wizards of the Coast p 74 ISBN 0786936932 Eric L Boyd June 2005 City of Splendors Waterdeep Wizards of the Coast p 13 ISBN 0786936932 390 391 392 Eric L Boyd June 2005 City of Splendors Waterdeep Wizards of the Coast p 14 ISBN 0786936932 Eric L Boyd June 2005 City of Splendors Waterdeep Wizards of the Coast p 38 ISBN 0786936932 Steven E Schend September 2008 Blackstaff Tower Wizards of the Coast p 130 ISBN 0786949139 Kim Mohan ed 2015 Sword Coast Adventurers Guide Wizards of the Coast p 22 ISBN 9780786965809 430 431 Ed Greenwood 20160607 Death Masks Wizards of the Coast ISBN 0786965932 Eric L Boyd June 2005 City of Splendors Waterdeep Wizards of the Coast p 33 ISBN 0786936932 Categories Locations Articles in need of citations Imagemaps Citystates Metropolises Oligarchies Human settlements Settlements Large cities Cities Ports Human locations Locations on the Trade Way Locations on the High Road Locations on the Long Road Locations on the Sword Coast North Locations in Northwest Faerรปn Locations in Faerรปn Locations on Toril Exports ale Exports furniture Exports metals Exports pottery Exports textiles Exports weapons Imports grain Imports leather Imports livestock Imports ore Imports timber Spelljamming ports Good article nominees Configure Reference Popups Languages Deutsch Polski Recent Wiki Activity Wine BadCatMan 1 hour ago Aquatic elf Birddie 1 hour ago Arcane Chambers Moviesign 1 hour ago Elfskull Inn A FANDOM user 2 hours ago Help us grow Forgotten Realms Wiki Get Started These are the RDR2 side quests you need to play Captain America Iron Man MCU Civil War | [
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] |
http://forklifttrainingzone.com/forklift-training-cost | Forklift Training Cost What Does Forklift Training Cost ? If you are currently unemployed and would like to add forklift driving skills to your resume , what would that training cost ? If you are an employer interested in training new employees on your own dime , what will forklift training cost your business ? These are valid questions that anyone offering training on forklifts must ask . There are a couple options for securing this type of training , and you can control cost by picking the option that is best suited to your company or your individual needs . Training for Individuals If you are interested in obtaining your forklift certification on your own , you will have to cover the cost of that training on your own dime . The exact price will vary depending on where you go for the training and testing . Start by looking for training courses and / or certification services in your local community and checking prices with each opportunity . You should be able to get standard forklift certification at a rather low price . If you need a training program it should be brief and affordable as well . You should be able to get certified for a few hundred dollars , if not less . The perk to going through a training program independent of a company is the ability to become certified with other equipment as well . You can get your forklift certification along with certification for other pieces of equipment that may help you get a job or further your career . You may pay a bit more for these additional certifications , but in the end you will open the door to more employment opportunities . Training for Companies Most forklift drivers receive their training and certification on the job . Someone within the company is trained to give basic forklift training and then test new employees so they can become certified . In order for this to happen , a company needs someone on staff with the proper education and certification to test and certify others . That comes at a cost for the company , even though it is typically offered free to the employee . What forklift training costs a company depends on the type of training purchased for the company trainers and certifiers , how much learning material may be purchased , and how many employees need to become certified . These prices will depend on the programs available in your local area and the type of training that the company enlists . The initial investment is getting official training for employees who will then be allowed to train and test other employees . In order for a company to certify their own employees on the forklift , they need someone with the training and authority to give out that certification . That means training select long term , well trusted employees who can then take over this role . The training program for this certification will vary depending on the service used and the number of employees to attend . After that initial training , forklift training costs most businesses very little . As new employees are brought in , they are trained and certified through other employees designated to give out those certifications . The company may or may not invest in study materials with official instructions on using this equipment , though this is unnecessary for most businesses . Hand on training in the company facility is more than enough for most employees to pass their certification test . Keeping Up to Date Another element of forklift training cost is keeping employees updated with their certification . If you are unemployed , you can take a refresher course and retest to keep your certification fresh . This should cost a hundred dollars , and may even cost less . Companies typically pay very little to ensure employees remain updated on their certification . t . Prev Article Next Article | [
"Forklift",
"Training Cost",
"certification services"
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http://formontana.net/cracker.html | Montana ' s Earth Science Picture of the Week Do not adjust your set ! Photo by Rod Benson 2015 This photo was taken from near the base of Siyeh Glacier in the east - central part of Glacier National Park . The view shows a 1 - mile long lake named Cracker Lake , which was formed in a basin carved by a glacier during the last ice age . All of the glaciers from the last ice age melted completely , and then new valley glaciers such as Siyeh Glacier ( photo ) formed during a recent cold period that ended around 1850 ( " The Little Ice Age " ) . Such lakes , referred to as " tarns " or " cirque lakes , " are common in Glacier Park . Here is a photo taken from the opposite end of the lake . To access my blog post about the day I hiked above Cracker Lake ( lots of photos ) , click here : www . bigskywalker . com . The was my best day of hiking ever ! Got Milk ? . . . The beautiful turquoise color shown in the photo is the true color of the water . Sometimes called " glacial milk " ( ) , the unusual color is due to the presence of " rock flour " , which consists of tiny clay particles formed as rocks stuck to the bottom and sides of a glacier grind against bedrock . This abrasion reduces some of the bedrock to a fine powder that looks like the flour used to make bread . As the ice melts this rock flour is exposed and transported away by melt - water ( ) , often into a nearby tarn such as Cracker Lake . They wo n ' t settle down ! . . . . In addition to the rock flour , melt - water also carries larger pieces of rock material - pebbles , sand , and silt . These larger rock particles reach the lake and quickly settle to the bottom as long as the water is flowing ( spring / summer ) . In contrast , the much smaller rock flour remains suspended in the water until the fall and winter when the melt - water stops flowing or the lake freezes over . Only then does the water become calm enough to let rock flour settle to the bottom . Why so blue ? . . . Sunlight includes many different wavelengths of light ranging from the longer " reds " to the shorter " violets " ( ROYGBIV ) . A white T - shirt is white because it reflects all of the wavelengths , a black shirt is colorless because it absorbs all of the wavelengths , and a red shirt is red because it absorbs the OYGBIV and reflects the R ( red wavelengths ) . Apparently the tiny particles of rock flour suspended in the lake are just the right size to reflect more of the blues and some of the greens than Seriously ? " Cracker " Lake ? . . . Before the park was established , there was a copper mine at the head of the lake . According to legend the mine received its name when two prospectors , L . C . Emmonds and Hank Norris , after staking their claim , had a lunch of cheese and crackers on the site . Eventually the lake was named after the mine . Below : In 2011 a team of researchers from Middlebury College in Vermont extracted a core sample from sediment in Cracker Lake . The core , which measured 3.19 meters , was analyzed along with cores from several other lakes in Glacier Park to better understand the advance and retreat of glaciers since the last glacial period ended about 10,000 years ago . Glaciers in the park completely melted as the last glacial period ( sometimes referred to as the last " ice age " ) ended . Evidence from the lake sediment cores and along with other types of evidence indicate The Little Ice Age that ended around 1850 AD . Perhaps more importantly , evidence shows that the time period since the end of Little Ice Age is the most dramatic episode of ice retreat in the last 10,000 years . Photo courtesy of Jeff Munroe , Chairman of the Geology Dept . at Middlebury Term : tarn ( cirque lake ) - Be sure to tell how it is formed ? | [
"Siyeh Glacier",
"Glacier National Park",
"east-central part"
] |
http://formulas.tutorvista.com/math/volume-of-a-square-pyramid-formula.html | Formulas Math Formulas Geometry Formulas Pyramid Formula Volume of a Pyramid Formula Volume of a Square Pyramid Formula Volume of a Square Pyramid Formula A square pyramid is a polyhedron with a square base and 4 triangular faces . All the triangular faces meet at a single point called the apex . The faces of the pyramid connect the bases with the apex . Volume of a Square Pyramid is the measure of the number of units occupied by the pyramid . The is , Where , b is the base length of the square base of the square pyramid . h is the height of the square pyramid . s is the slant height of the face of the square pyramid . Volume of a Square Pyramid Problems Back to Top Some solved problems on the volume of a square pyramid are given below : Solved Examples Question 1 : Find the volume of a square pyramid of base length 5 cm and height 7 cm ? Solution : Given , b = 5 cm h = 7 cm Volume of a square pyramid = b 2 h = ( 5 cm ) 2 7 cm 25 cm 7 cm = 58.333 cm 3 Question 2 : Find the volume of a square pyramid of base length 12 cm and height 15 cm ? Solution : Given , b = 12 cm h = 15 cm Volume of a square pyramid = b h = ( 12 cm ) 15 cm 144 cm 15 cm = 720 cm 3 | [
"Square Pyramid",
"polyhedron",
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http://formulas.tutorvista.com/physics/acceleration-formula.html | Formulas Physics Formulas Kinematics Formulas Acceleration Formula Acceleration Formula You might have observed while pushing a bus it suddenly starts . Lift gives upward push when it starts . This is what acceleration is ! Here Velocity changes . Hence the body accelerates . The rate of change of velocity of an object is known as Acceleration . An object ' s acceleration is the net result of any and all forces acting on the object , as described by Newton ' s Second Law . Acceleration is a vector quantity that is defined as the rate at which an object changes its velocity . Acceleration is the rate of change in velocity to the change in time . It is represented by symbol a and is given by The S.I unit for Acceleration is meter per second squared or m / s 2 If initial velocity u , final velocity v time taken t are given . Then the acceleration is given by formula Where , v = Final Velocity , u = Initial velocity , a = acceleration , t = time taken , s = distance traveled . Acceleration Problems Back to Top Below are given problems based on acceleration which helps you to get an idea how the formula is used . Solved Examples Question 1 : A toy car accelerates from 3m / s to 5m / s in 5 s . What is its acceleration ? Solution : Given : Initial Velocity u = 3m / s , Final Velocity v = 5m / s , Time taken t = 5s . The Acceleration is given by a = = = = 0.4 m / s 2 Question 2 : A stone is dropped into the river from the bridge . The Stone takes 4s to touch the water surface of the river . Calculate the height of the bridge from the water level . Solution : given : Initial Velocity u = 0 ( as the stone was at rest ) , Time taken t = 5s , Acceleration due to gravity is a = g = 9.8 m / s Height of bridge = distance traveled by stone = s The distance traveled is given by s = ut + gt = 0 + 9.8 m / s ( 5s ) = 122.5 m . Question 3 : John throws a ball up with a velocity of 15 m / s . what is its acceleration if travels a distance of 11.4 m ? Given : Initial velocity u = 15m / s , Final velocity v = 0 , Distance traveled s = 11.4 m , To find the acceleration use the formula : v = u + 2as a = = = = - 9.8 m / s The retardation is taking place at the rate of gravity . Velocity Formula Momentum Formula More topics in Acceleration Formula Centripetal Acceleration Formula Angular Acceleration Formula Average Acceleration Formula Angular Momentum Formula Deceleration Formula | [
"Acceleration Formula",
"Velocity",
"Newton 's Second Law"
] |
http://formvalidation.io/validators/zipCode/ | Getting Started Validators ( 50 ) Plugins ( 35 ) API Events Developing Examples zipCode validator Validate a zip code Options Using with form field presents a required option . The HTML attributes are used to set the validator options via the Declarative plugin Name HTML attribute Type Description country data - fv - zip - code___country String or Function An ISO - 3166 country code message data - fv - zip - code___message String The error message If you want to support custom formats of a zipCode number , you should use the Transformer plugin . The validator supports the following countries ( click the sample number to validate it ) : Country Country code Sample Is it valid ? United States US 12345 123 Austria AT 6020 1010 4853 0020 12345 102 12AB AT 6020 XY Bulgaria BG Brazil BR Canada CA Czech Republic CZ 123 45 12 345 123456 1 2345 1234 5 12 3 45 Denmark DK DK - 1234 DK 123 France FR 12340 01230 75116 123 45 12 345 123456 1 2345 1234 5 12 3 45 1234A Germany DE 52238 01001 09107 01000 99999 102 ABCDE DE 52240 XY India IN 226024 201014 226 021 226 - 024 11023 A226023 Italy IT I - 12345 IT - 12345 1234 Ireland IE A65 F4E2 D6W FNT4 T37 F8HK a65 f4e2 D6W FNTO T37F8HK Morocco MA Netherlands NL 1234 ab 0123 Poland PL 02 - 920 00 - 002 77 - 400 03456 000 - 02 AB - 002 Portugal PT 2435 - 459 1000 - 000 1234 - 456 0123 - 456 1234456 1234 - ABC 1234 456 Romania RO Russia RU Singapore SG Slovakia SK Spain ES 01234 28080 29004 41023 0123 99999 ABCD 00000 Sweden SE S - 12345 S - 567 8 Switzerland CH 8280 8090 8238 9490 ABCD CH - 5224 XY United Kingdom GB EC1A 1BB W1A 1HQ M1 1AA B33 8TH CR2 6XH DN55 1PT AI - 2640 ASCN 1ZZ GIR 0AA US zipcode This validator supports 4 digits US zipcode . If you want a valid US zipcode to be 5 digits exactly , use the regexp validator document . addEventListener ( ' DOMContentLoaded ' , function ( e ) { FormValidation . formValidation ( document . getElementById ( ' demoForm ' ) , { fields : { postcode : { validators : { regexp : { regexp : / d { 5 } $ / , message : ' The US zip code must contain 5 digits ' } } } } , } ) ; } ) ; Using with JavaScript module / / You might need to change the importing path import zipCode from ' formvalidation / validators / zipCode ' ; const result = zipCode ( ) .validate ( { value : . . . , options : { / / Can be a string or a function returns a string country : . . . , message : . . . , } , } ) ; / * result is an object of { valid : true or false , message : The error message } * / Using country option with different value In the example above , the value of country select box must be the country code as following . . . . In the case that the value attribute of option ca n ' t exactly be the country code , instead , be a country name for example : . . . Then we need to set the country option as a callback function returning a country code based on the selected name : document . addEventListener ( ' DOMContentLoaded ' , function ( e ) { const form = document . getElementById ( ' demoForm ' ) ; const fv = FormValidation . formValidation ( form , { fields : { postalCode : { validators : { zipCode : { country : function ( ) { / / Map the country names to the code const map = { ' United States ' : ' US ' , ' Austria ' : ' AT ' , ' Bulgaria ' : ' BG ' , ' Brazil ' : ' BR ' , ' This case happens when you ca n ' t control the value of country select box which might be generated by a back - end side or third party . Module Example The following snippet shows how to use the zipCode validator with JavaScript module : / / You might need to change the importing path import zipCode from ' formvalidation / validators / zipCode ' ; const res1 = zipCode ( ) .validate ( { value : ' 12345 ' , options : { country : ' US ' , message : ' The value is not a valid zipcode ' , } , } ) ; / / res1 . valid = = = true const res2 = zipCode ( ) .validate ( { value : ' 12345 ' , options : { country : ' AT ' , message : ' The value โ vin validator Plugins โ | [
"zipCode validator",
"form field",
"Using country option"
] |
http://fortnightbrewing.com/ | Tours : Friday @ 6PM Saturday @ 3 and 4 PM Tours last approx 45 minutes . Tours : Friday @ 6PM Saturday @ 3 and 4 PM Tours last approx 45 minutes . Our Beers Year round core range All You Need is Hops IPA Pendragon Porter Carolina Amber Bespoke Blonde Ale Seasonal range Off With Her Red BringDaRuckus Call The Hops NE IPA Coffee Amber Vintage Ale 95X DIPA English Breakfast Stout 3 Lions Best Bitter Ale Kombucha beer Lightworker Lucid Dreamer โ Kombucha Beer Why is Cask Ale so important at Fortnight What is Cask Ale ? The Cask process Our Cask philosophy LOCATION 1006 SW Maynard Rd , Cary NC 27511 Tel : - ( 919 ) 342 - 6604 info @ fortnightbrewing . com Located Just on the corner of SW Maynard road and Chatham Street . Telephone ( 919 ) 342 6604 info @ fortnightbrewing . com Selection of images from inside and outside the Pub We have 2 Beer gardens , outdoor games , dog and kid friendly . 7 beer Engines for Cask ale and over 20 Taps . Regular Food Trucks . Follow us on social media Videos Your browser does not currently recognize any of the video formats available . Click here to visit our frequently asked questions about HTML5 video . Your browser does not currently recognize any of the video formats available . Click here to visit our frequently asked questions about HTML5 video . Our Address : - 1006 SW Maynard Rd Cary NC 27511 Tel : - ( 919 ) 342 - 6604 Our Address : - 1006 SW Maynard Rd Cary NC 27511 | [
"Fortnight Brewing",
"Pendragon Porter",
"Carolina Amber"
] |
http://fortpecktribes.org/tribal_history.html | Welcome The Fort Peck Reservation is home to two separate American Indian Nations , each composed of numerous bands and divisions . Read More Fort Peck Assiniboine & Sioux Tribes 501 Medicine Bear Road PO Box 1027 Poplar , Montana 59255 P : 406.768.2300 F : 406.768.5478 E : info @ fortpecktribes . net Navigation Home Chairman Committees Community Constitution Contact Info Departments Directory Employment Executive Board External Links Press Release Resolutions Tribal History Fort Peck Assiniboine & Sioux Tribal History The Fort Peck Reservation is home to two separate American Indian nations , each composed of numerous bands and divisions . The Sioux divisionsof Sisseton , Wahpetons , the Yanktonais , and the Teton Hunkpapa are all represented . The Assiniboine bands of Canoe Paddler and Red Bottom are represented . The Reservation is located in the extreme northeast corner of Montana , on the north side of the Missouri River . The new Fort Peck Indian Agency was established in 1871 to serve the Assiniboine and Sioux Indians . The Agency was located within the old stockade of Fort Peck , purchased from traders Durfee and Peck . In 1878 , the Fort Peck Agency was relocated to its present day location in Poplar because the original agency was located on a flood plain , suffering floods each spring . Attempts by the U.S. government to take the Black Hills and bind the Sioux to agencies along the Missouri in the 1860s resulted in warfare , reopening the issues that had been central to the Great Sioux War ( 1866 - 68 ) . As part of the Sioux agreed to come in to agencies , part chose to resist . Army efforts to bring in the other Sioux ( characterized as " hostiles " ) led to battles in the Rosebud country , and culminated in the Battle of the Little Bighorn in 1876 . As the victors dispersed , Sitting Bull led followers north into the Red Water country , where contact with the Sioux of Fort Peck Agency kept the Hunkpapas and assorted Tetons supplied . When military pressure increased , Sitting Bull led most of his followers into Canada in 1877 . The military presence increased in an effort to induce Sitting Bull to surrender . Camp Poplar ( located at Fort Peck Agency ) was established in 1880 . Finally , without supplies and barely tolerated by Indians in the area of present day southern Saskatchewan , Sitting Bull came in to surrender at Fort Buford on July 19 , 1881 . Some of his Hunkpapas intermarried with others at Fort Peck and resided in the Chelsea community . The early 1880s brought many changes and much suffering . By 1881 , all the buffalo were gone from the region . By 1883 / 84 , over 300 Assiniboines died of starvation at the Wolf Point sub - agency when medical attention and food were in short supply . Rations were not sufficient for needs , and suffering reservation - wide was exacerbated by particularly severe winters . The early reservation traumas were complicated by frequent changes in agents , few improvements in services , and a difficult existence for the agency ' s tribes . Negotiations the winter Also in 1887 , Congress passed the Dawes Act , which provided the general legislation for dividing the hitherto tribally - owned Indian reservations into parcels of land to be given to individuals . During the turn of the century , as the non - Indian proceeded to inhabit the boundary areas of the Reservation , the prime grazing and farmland areas situated within the Reservation drew their attention . As more and more homesteaders moved into the surrounding area , pressure was placed on Congress to open up the Fort Peck Reservation to homesteading . Finally , the Congressional Act of May 30 , 1908 , commonly known as the Fort Peck Allotment Act , was passed . The Act called for the survey and allotment of lands now embraced by the Fort Peck Indian Reservation and the sale and dispersal of all the surplus lands after allotment . Each eligible Indian was to receive 320 acres of grazing land in addition to some timber and irrigable land . Parcels of land were also withheld for Agency , school and church use . Also , land was reserved for use by the Great Northern ( In 1913 , approximately 1,348,408 acres of unallotted or tribal unreserved lands were available for settlement by the non - Indian homesteaders . Although provisions were made to sell the remaining land not disposed of in the first five years , it was never completed . Several additional allotments were made before the 1930s . Educational history on the Reservation includes a government boarding school program which was begun in 1877 and finally discontinued in the 1920s . Missionary schools were run periodically by the Mormons and Presbyterians in the first decades of the 20th century , but with minimal success . The Fort Peck Reservation is served by five public school districts , which are responsible for elementary and secondary education . In addition , an independent post - secondary institution is located on the Reservation : Fort Peck Community College , which offers nine associate of arts , six associate of science , and ten associate of applied science degrees . Fort Peck Reservation is home to two separate Indian nations , each composed of numerous bands and divisions . The Sioux divisions of Sisseton / Wahpetons , the Yanktonais , and the Teton Hunkpapa are all represented . The Assiniboine bands of Canoe Paddler and Red Bottom are represented . The Reservation is located in the extreme northeast corner of Montana , on the north side of the Missouri River . The Reservation is 110 miles long and 40 miles wide , encompassing 2,093,318 acres ( approximately 3,200 square miles ) . Of this , approximately 378,000 acres are tribally owned and 548,000 acres are individually allotted Indian lands . The total of Indian owned lands is about 926,000 acres . There are an estimated 10,000 enrolled tribal members , of whom approximately 6,000 reside on or near the Reservation . The population density is greatest along the southern border of the Reservation near the Missouri River and the major transportation routes , U.S. Highway 2 and the Amtrak routing on The Fort Peck Tribes adopted their first written constitution in 1927 . The Tribes voted to reject a new constitution under the Indian Reorganization Act in 1934 . The original constitution was amended in 1952 , and completely rewritten and adopted in 1960 . The present constitution remains one of the few modern tribal constitutions that still includes provisions for general councils , the traditional tribal type of government . The official governing body of the Fort Peck Tribes is the Tribal Executive Board , composed of twelve voting members , plus a chairman , vice - chairman , secretary - accountant , and sergeant - at - arms . All members of the governing body , except the secretary - accountant are elected at large every two years . | [
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http://fortune.com/2011/08/17/fyi-steve-jobs-spaceship-is-not-bigger-than-the-pentagon/ | FYI : Steve Jobs ' ' spaceship ' is NOT bigger than the Pentagon By Philip Elmer - DeWitt August 17 , 2011 The Mac Observer โ s widely reposted comparison was a little off Kudos to The Mac Observer โ s John Martellaro for dusting off his geometry and calculating the diameter of the circle that would circumscribe the Pentagon โ s five 921 - foot sides . Answer : 1,566 feet . But he went astray when he eyeballed the floor plans for Apple โ s ( AAPL ) proposed new headquarters โ made public last week by the Cupertino city council โ to estimate the diameter the main office building . He came up with 1,615 feet โ plus or minus a few feet . โ That โ s the diameter he used to draw the image below that shows the headquarters of the U.S. Department of Defense slipping neatly inside Steve Jobs โ โ spaceship โ with room to spare . Martellaro โ s diagram was widely reposted Tuesday despite the fact โ pointed out by several of his readers โ that the outer radius of the Apple โ s proposed headquarters building ( listed on page 2 of the floor plan ) , is actually 760 feet and 7 inches . That makes the diameter of Apple โ s HQ a bit over 1,521 feet โ or nearly 94 feet smaller than than the Pentagon โ s circumscribing circle . Martellaro โ s comparison goes even further astray when you start comparing the area and office space of the two buildings . According to published reports , the Pentagon has double the office space and houses twice as many workers . See the tale of the tape above . Subscribe & Save Subscribe today and save 79 % off the cover price . SUBSCRIBE NOW Sign Up for Our Newsletters Sign up now to receive FORTUNE ' s best content , special offers , and much more . SUBSCRIBE 40 Under 40 100 Best Companies to Work For Fortune 500 Global 500 Most Powerful Women in Business World ' s 50 Greatest Leaders World ' s Most Admired Companies Brainstorm Reinvent All Rankings Home Automotive Careers Design Energy & Environment Executive Travel Finance Commentary Health International Leadership Luxury Markets Most Powerful Women Retail Sports Technology The Ledger Venture Photography Podcasts Videos Newsletters Magazine Fortune Knowledge Group Fortune Data Store Fortune Conferences Customer Service EU Customer Service Site Map Privacy Policy Advertising About Us Subscribe Give a Gift Ad Choices Terms of Use Your California Privacy Rights ยฉ 2018 Fortune Media IP Limited . All Rights Reserved . Use of this site constitutes acceptance of our Terms of Use and Privacy Policy Your California Privacy Rights ) . Fortune may receive compensation for some links to products and services on this website . Offers may be subject to change without notice . Quotes delayed at least 15 minutes . Market data provided by Interactive Data . ETF and Mutual Fund data provided by Morningstar , Inc . Dow Jones Terms & Conditions : http : / / www . djindexes . com / mdsidx / html / tandc / indexestandcs . html S&P Index data is the property of Chicago Mercantile Exchange Inc . and its licensors . All rights reserved . Terms & Conditions . Powered and implemented by Interactive Data Managed Solutions . | EU Data Subject Requests | [
"Steve Jobs",
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http://fortune.com/2012/09/05/nick-swinmurn-zappos-silent-founder/ | Nick Swinmurn : Zappos ' silent founder Behind the scenes , Nick Swinmurn quietly built a retail giant named Zappos . Photo : Cody Pickens By Dinah Eng September 5 , 2012 Many people probably think it was Zappos CEO Tony Hsieh who founded one of the largest footwear retailers in the United States . It was n โ t . The guy who came up with the idea and persuaded Hsieh to invest is Nick Swinmurn , a quiet entrepreneur . His willingness to put success before ego was amply rewarded when Amazon acquired Zappos for $ 1.2 billion . His story : I was born in England , and we moved to the United States when I was 7 . My father was an engineer for the same company for 30 years , and my mom was a teacher . We laugh because we were n โ t sure where my interest in business came from . But my parents encouraged me to do entrepreneurial things . When I was in college , they were willing to co - sign a lease so I could open a salad bar , but the building owner expected me to take over $ 35,000 in I majored in film studies at U.C. Santa Barbara and graduated in 1995 , but did n โ t know what I wanted to do . So I took a job with the San Bernardino Stampede , a minor - league baseball team , for $ 12,000 a year , working in ticket sales , then moved to the San Diego Padres . After a year I decided there was nowhere for me to advance to , so I moved back to the Bay Area . I tried to start a recreational sports league , then I answered an ad for Autoweb , a car - buying service online where the founder and CEO were only a year older than me . In 1997 everyone was so excited about the Internet . I volunteered to help with all the stuff people did n โ t want to do with the goal of learning how to start something myself . After 11 months , I left and started 4Students . com , a student portal where you could e - mail other students and get deals on shopping . Studentadvantage . com wanted to hire me and rebrand the site under theirs , but I decided the student thing was n โ t for me , so I just shut it down . One day I was at the mall and could n โ t find a pair of the Airwalk desert boots I wanted . So I thought , Why not do an online shoe store ? I went to Footwear Etc . in Sunnyvale [ Calif . ] and said , โ I โ ll take some pictures , put your shoes online , and if people buy them , I โ ll buy them from you at full price . โ The store said okay , and I got a few orders . Then I went to a shoe show I took a job as a contractor for Silicon Graphics to make money to live on and started raising funds for the company , which I called Shoesite . com . I got money from friends , co - workers at Silicon Graphics , even my chiropractor . When I raised $ 150,000 , I quit Silicon Graphics and hired a couple of buddies to help me . It was 1999 , and we had the same business model of going into stores , taking pictures , and selling the shoes online . That fall some competitors started to pop up , and we thought Shoesite was n โ t distinctive as a brand . Zapatos is Spanish for shoes , so we added another p to it , and made it Zappos . We wanted to create something that would be fun and different . I took meetings with about 10 VC firms . Everybody was looking for the next big Internet thing , but I got nowhere . They said nobody โ s going to buy shoes without trying them on first . Also that we needed someone with experience in the shoe business who could persuade brands to work with us . So one day I called the Nordstrom ( JWN ) in San Francisco and asked to talk to the men โ s shoes buyer . Fred Mossler agreed to meet with me . He felt there was an opportunity to do something online but would n โ t commit until I got more money . MORE : Amazon โ s core ? Frugality I was getting nothing but noes from people , and then my attorney , Art Schneiderman , said he knew some guys called Venture Frogs and they would invest in anything . I met with Tony Hsieh , who โ d just sold his company [ LinkExchange , which Microsoft ( MSFT ) bought for $ 295 million in 1998 ] , and he was really enthusiastic . I told him the U.S. footwear market was $ 40 billion in 1998 , and at that time , 5 % of all the shoes sold were sold through mail - order catalogues . So one out of 20 shoes were already sold through the mail before the Internet . A couple of days later Tony and his partner Alfred Lin wrote up a term sheet , Fred joined us , and we were in business . They gave us $ 500,000 initially . I was probably paying myself $ 30,000 a year in the beginning . At first I was making all the decisions . When Tony came onboard , he helped a lot with the tech things . In 2001 we became co - CEOs . We integrated the Venture Frog staff into Zappos , and Tony ended up putting $ 15 million of his own money into the company . He owned 11 apartments in San Francisco and kept selling them to keep Zappos open . It was an uphill slog . We always had the feeling it could fall apart . In 2002 , Draper Richards invested $ 250,000 as a convertible note . After a year they wanted their money back , and Tony had to sell an apartment to do it . We were close to breaking even in 2003 and were growing fast . Our sales were $ 70 million in 2003 , $ 184 million in 2004 , $ 370 million in 2005 . But we were still borrowing money to buy inventory . We had huge inventory problems because our approach was to buy everything . A lot of times our buyers would have the brand reps place the order in our system , thinking the brand reps would know best what would sell . But then we โ d be left with a ton of leftover inventory . The company became well known , but if the bank lowered our line of credit , or if vendors wanted us to pay them faster , we โ d have gone out of business . In 2006 we were doing $ 597 million in sales but were still making the same 1 % or 2 % profit . Everything was in equity . MORE : 8 famous apparel failures When we went for another round of venture capital in 2004 , I โ d talk as the CEO / founder and Tony was making the financial decisions . I told him , โ The CEO needs to be the financial decision - maker , so why do n โ t you be the CEO , and I โ ll be the chairman / founder , so investors will know you โ re the one to deal with . โ There was never a question of egos . We moved the company near Vegas [ to Henderson , Nev . ] in 2004 because we were running out of room in our call center , and it was hard to find people in San Francisco who โ d work customer service because of the cost of living there . By 2006 , I was getting bored . I wanted to be in the trenches with a small company again , so I decided to leave . I left with all my stock and still retain ownership in the company . There was no buyout . I started Stagr , which was an online custom T - shirt designer . We signed a deal with Madonna right away , taking her album artwork and letting people print out the designs on T - shirts . It was very successful , so we signed Fergie , Ozzy Osbourne , and others , but their stuff did n โ t sell as well . I guess Madonna โ s fans were just underserved . So after a year I shut the company down . That failure threw me for a loop . It took me a year to stop feeling like I sucked . But with the Amazon ( AMZN ) acquisition of Zappos [ for $ 1.2 billion in 2009 ] , I realized that some things work and some things wo n โ t . After Stagr , I ended up meeting a guy who managed mixed martial arts fighters , so I decided to start Dethrone , a clothing line catering to fans of UFC [ Ultimate Fighting Championship ] . Dethrone is n โ t going to be the biggest brand in the world . It โ s a passion project that I โ m working on with my brother Dan . Sales are about $ 1.3 million a year , and it โ s getting close to profitable . The fun part is coming up with ideas and trying to turn them into reality . Now that I โ m not taking myself too seriously , I โ m not afraid to fail . My advice Respond to the customer โ s needs . If a customer called and wanted to buy a certain shoe and we did n โ t have it , we โ d search the web and send him a link to a place where he could get it . We created free shipping as an incentive โ both outbound and return โ in response to the question โ What if it does n โ t fit ? โ Do n โ t let other people put a ceiling on what you do . When I worked for the San Bernardino Stampede , they told me it โ d take years to work my way up through the minor leagues before getting hired for the majors . I ignored them , applied anyway , and immediately got hired with the San Diego Padres . Do n โ t have a big ego . At Zappos everyone saw themselves as equal , all working for the same goals . I called myself CEO only because I gave myself the title . You โ ve got to relate to everyone because it โ s a team effort . Read More | [
"Nick Swinmurn",
"silent founder",
"Zappos"
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http://fortune.com/2013/11/07/5-states-with-the-highest-minimum-wages/ | blogging 5 states with the highest minimum wages By Claire Zillman November 8 , 2013 Populist anger , ( slowly ) rising wages Tuesday night โ s election winners did n โ t include just governors and mayors . Low - wage workers also scored big . The small town of SeaTac , Wash . approved a $ 15 minimum wage for workers in and around the Seattle - Tacoma International Airport , according to early returns , which are tallied as the voters โ mail - in ballots are counted . And in New Jersey , 60 % of voters who came out approved a one dollar increase to the state โ s minimum wage , to $ 8.25 . The votes came after a summer filled with outrage over the hourly pay that low - wage workers โ especially those in the fast - food industry โ must live on . That anger can be attributed , in part , to the growth of low - wage jobs , says Paul Sonn , legal co - director at the National Employment Law Project . Low - wage gigs make up a significant portion of the American economy โ s new jobs . Indeed , over half of jobs added in the U.S. since April 2010 have been in low - paying industries , according to a May 2013 report by the Royal Bank of Scotland . โ That โ s driving policy makers at the city level to boost low wages The current federal minimum wage of $ 7.25 has n โ t budged since 2009 . โ When the government is slow to raise the federal minimum wage , states do it on their own , โ says Chris Tilly , director of the UCLA Institute for Research on Labor and Employment . The approval of the New Jersey minimum wage increase is noteworthy as it ties the hourly rate to inflation and puts into place annual automatic increases . When the wage hike goes into effect in January , New Jersey will be the 20th state to outpace the federal minimum wage , but its $ 8.25 rate wo n โ t be the highest . Here are the five states that beat it . Advertisement Washington The state โ s minimum wage is increased every year , as required by an initiative that voters passed in 1998 . The 2014 rate of $ 9.32 represents a 13 ยข increase that was dictated by the 1.5 % uptick in the Consumer Price Index since August 2012 . Oregon The Consumer Price Index also governs Oregon โ s minimum wage , in accordance with a 2002 referendum that ties the wage to inflation . The state โ s 2014 rate will be a 15 ยข increase from last year โ s . Advertisement California In September 2013 , Governor Jerry Brown signed into law a $ 10 minimum wage , which will be phased in over two years , with the first hike to $ 9.00 taking effect next July . The second increase , to $ 10 , will occur Jan . 1 , 2016 . Vermont Since 2007 , the state has raised its minimum wage every year by whatever was lower : 5 % or the percentage increase of the CPI . The 2014 rate represents a 13 ยข bump . Connecticut In June 2013 , Governor Dan Malloy signed into law a $ 9 minimum wage that will come in two steps . The first hike to $ 8.70 will take place Jan . 1 , 2014 . The second , to $ 9 , will go into effect at the start of 2015 . | [
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"Populist anger"
] |
http://fortune.com/2014/03/20/starbucks-new-digital-tip-jar-wont-benefit-baristas/ | Starbucks ' new digital tip jar wo n ' t benefit baristas By Sanjay Sanghoee March 20 , 2014 FORTUNE โ Starting this week , customers at Starbucks Corp ( sbux , + 0.05 % ) can tip baristas with a few swipes on their mobile phone . The Seattle - based coffee chain on Wednesday updated its popular mobile app , giving its 10 million active users the convenience of tipping their baristas digitally . While the move is well - intentioned , and will likely make some baristas extra eager to please customers , the tipping app may not necessarily help Starbucks workers solve the problem of low tips . Starbucks baristas , who earn an average hourly wage of $ 8.80 , make only about $ 1,300 in tips per year , according to Glassdoor . The hope is that the growing popularity of mobile payments and the introduction of digital tipping will increase tipping . Electronic payments are easy to execute ; inevitably , it feels less burdensome than parting with hard cash . But these factors alone wo n โ t automatically change customer behavior , not to mention that this option is only available in 64 % of Starbucks stores in the U.S . MORE : Quiznos and Potbelly : A tale of two sandwich chains Given that Starbucks stores average 618 customers per day , according to a study by Trefis , and customer service across the chain is generally good , the yearly tip number seems inadequate . By my own estimates , a minimum gratuity of 50 cents ( which is the least you can tip through the mobile app and also a reasonable amount by experience ) applied to the yearly average of $ 1,300 per barista , implies that 2,600 customers tipped . But even if you assume that baristas ( being part - timers ) only work 3 days a week , they would still encounter more than 100,000 customers a year . That means only A likely , if surprising , reason for this is that the staff at Starbucks may be too efficient . Walk into any Starbucks at most times and you will encounter a long line of customers waiting for coffee or food , and a team of baristas rushing to serve them as quickly as possible . It โ s a very efficient assembly - line system , but the irony is the more efficient the system , the less customers are aware of the hard work that goes into your cup of joe . The speed with which customers are served and physical detachment from the barista ( behind the counter ) detracts from perceived value โ unlike , for MORE : MCDonald โ s wage theft suits : Just the tip of the iceberg Making the earnings of a Starbucks barista worse , at least in New York , is the state Court of Appeals ruling last year that requires them to share their tips with shift supervisors ( who , to be fair , do some of the same work as the baristas ) , further diluting the meager pool of tips available for sharing in the first place . And since companies that enable employees to receive tips also typically pay lower salaries , this situation can actually wind up shortchanging Starbucks employees . To be fair to its workers , Starbucks should analyze the actual tips received and correlate that with the salaries it pays . That will help to ensure that the chain keeps its employees happy and maintains its high quality of service in the future . It also would n โ t hurt for customers to recognize that the best service is sometimes one you do n โ t even notice . Sanjay Sanghoee is a political and business commentator . He has worked at investment banks Lazard Freres and Dresdner Kleinwort Wasserstein , as well as at hedge fund Ramius . Sanghoee sits on the Board of Davidson Media Group , a mid - market radio station operator . He has an MBA from Columbia Business School and is also the author of two thriller novels . Follow him @ sanghoee Read More | [
"Starbucks",
"baristas",
"Glassdoor"
] |
http://fortune.com/2014/04/01/10-questions-dan-rosensweig-president-and-ceo-chegg/ | Management 10 Questions 10 Questions : Dan Rosensweig , president and CEO , Chegg By Chanelle Bessette April 1 , 2014 FORTUNE โ Dan Rosensweig believes in the American Dream . After earning a bachelor โ s degree in political science from Hobart and William Smith Colleges , he worked his way up from a job selling computer magazines to becoming a major player in the Internet boom . ( How โ s this for a rรฉsumรฉ : He has been the president of CNET Networks , the chief operating officer of Yahoo , and the chief executive of Guitar Hero . ) Along the way , Rosensweig noticed that there was a market begging to be disrupted : Education โ specifically around the escalating cost of student textbooks . Which is why in 2010 he joined Chegg , an online textbook rental service and student resource hub . Rosensweig , 52 , spoke with Fortune 1 . Who in technology do you admire most ? Why ? I โ m going to give you two answers . First of all , there is a whole host of people that I admire . I admire [ Marc ] Andreessen and [ Mark ] Zuckerberg and all of these people ; they โ re amazing . But right now I admire [ Brian ] Chesky and Joe Gebbia โ they โ re two of the founders of Airbnb โ because they had no engineering background or technology background . They went to a liberal arts design school , and they had an idea that they discovered by accident , and they โ re building it into one of the most disruptive companies in any industry . They have no fear . They have great values . They โ re just admirable young people , exactly what you want to see coming out of this country . 2 . Which companies do you admire ? Why ? I admire Starbucks ( SBUX ) , because here โ s a company that had an idea , then turned it into a brand , then turned into a culture . And it โ s a culture for good and a positive force for change . I admire Adobe ( ADBE ) , not just because I โ m on the board , but [ because ] this is a company that has handled the transition of CEOs remarkably well over the years , and their co - founders are still on the board because they value long - term thinking and long - term investment , and they want to provide the capabilities and the tools so that other people can do great things . They have an unbelievable culture around their people , and they โ re one of the most admired companies . I admire Airbnb and Facebook ( FB ) and so many other companies , too . But what they all have in common is that they all have people who had their own courage and conviction , took a much longer view , took lumps along the way , but did n โ t waver from the desire to build a great business while doing great things for people . It โ s an admirable position to be in . 3 . What advice would you give to someone who wants to do what you do ? Do n โ t wait as long as I did to do it . If you โ re going to bet on somebody , bet on yourself . I do n โ t mean you should be arrogant . You have to do it with humility and recognize that you โ re going to fail more often than you succeed , but at least you โ re going to do it with your own convictions if you do fail . The beauty of America is not in failing ; it โ s in getting up . Every one of those 4 . What is the best advice you ever received ? I โ ve been given it many ways by many people , by my grandfather , by my wife , by my daughters , by my friends like John Donahoe , which is : โ Be authentic . โ I am not going to be able to be Steve Jobs or Mark Zuckerberg or Sheryl Sandberg , and the truth is , I do n โ t have to be . I have to be Dan , and I have to be authentic with who Dan is . I have to learn to overcome the things that are hard for 5 . What challenges are facing your business right now ? The challenges facing our business are not unusual to anybody that โ s building a new category , which is the unknown , the uncertainty . There are a lot of players , a lot of entrenched constituents , who would prefer things do n โ t change . As I say when I give speeches : โ How many of you wish you were three years away from retirement so this was someone else โ s problem ? โ Every industry that โ s been disrupted has had a lot of people who prefer that it not be . 6 . What was the most important thing you learned in school ? The importance of learning the right way to ask a question . It โ s as important to know how to get the right answer as it is to have the right answer . I can give you the exact example of my epiphany in college . I was in world politics , and this was when there was still the Cold War . There had been no Gorbachev yet . And the professor walked into the room and said , โ All of you are the president of the United States , and I am the secretary of state 7 . What is one goal โ either personal or professional โ that you would like to accomplish during your lifetime ? Most of the goals that I had set for myself I set in high school . They were to become financially independent , to get married and stay married , to have children who seek a value in life and purpose , and to meet Bruce Springsteen and see as many of his shows as possible . At this point in my life , my wife โ s goals and my goals are as much for the hope and happiness of our children as they are for ourselves , so the things that we focus on outside of work are to make sure they have the right support system to follow whatever their passions may be . I do n โ t know what they โ re going to be yet , but I hope they will have the strength and passion to go after it . I feel very confident they will , because their mom 8 . What was the last book you read ? The last book that I read was Lean In . Sheryl Sandberg sent it to me on a Sunday and told me that I had to read it that day and give my comments , and when Sheryl says to do something , you do it . But the real reason I read it is , I think it โ s required reading for a CEO , and I think it โ s required reading for a father with daughters . It โ s extremely powerful . Fifty - plus percent of the population and the people who go to college are women . It โ s time that everybody understands the full perspective . I applaud her courageousness . I thought it was great , and I did n โ t realize there would be all this backlash . Her courage to write it , her 9 . What is one piece of technology you ca n โ t live without ? I โ m a big fan that the greatest invention of my time is air conditioning . I can not live without it . I grew up in an apartment that did n โ t have air conditioning , and when we got it , it was like , โ Oh my god , I love whoever invented this . โ But also the Internet itself , what it does , which is give me untethered access to anything that I might need . I can live without a specific app , but not without the ability to be connected and do the things that I want to do . 10 . What is one unique or quirky habit that you have ? My passion for Springsteen shows . It โ s probably a little unusual for a CEO to see somebody perform live 65 times with another five planned for this tour . Some people probably consider that a little odd . More from Fortune โ s 10 Questions series : Read More | [
"Dan Rosensweig",
"bachelor โs degree",
"Hobart and William Smith Colleges"
] |
http://fortune.com/2014/06/16/starbucks-to-provide-free-college-tuition-for-baristas/ | Retail Education Starbucks to provide free college tuition for baristas Starbucks is expanding the restaurant chain ' s parental leave benefits in 2017 for the company ' s U.S. partners . Robert Caplin / Bloomberg โ Getty Images By Laura Lorenzetti June 16 , 2014 Starbucks ( SBUX ) is offering its employees a brand new perk : full tuition reimbursement to complete a bachelor โ s degree . The coffee company is partnering with Arizona State University to provide all part - and full - time U.S. workers with the opportunity to receive reimbursement on tuition expenses for their junior and senior years of undergraduate education , Starbucks announced Monday The Starbucks College Achievement Plan is an effort to close the gap in college achievement . Nearly 50 % of college students in the U.S. today fail to complete their degree , according to the U.S. Department of Education . โ There โ s no doubt , the inequality within the country has created a situation where many Americans are being left behind , โ Howard Schultz , CEO of Starbucks , said in a statement . โ Everyone who works as hard as our partners do should have the opportunity to complete college , while balancing work , school and their personal lives . โ The plan also offers freshmen and sophomores partial tuition scholarships and need - based financial aid , as well as resources to help employees balance their work - life needs . Starbucks will provide working students with a dedicated enrollment coach , financial aid counselor and academic advisor to support them through graduation . All U.S. employees working an average of 20 hours per week at any company - operated store โ including Teavana , La Boulange , Evolution Fresh and Seattle โ s Best Coffee stores โ are eligible to choose from more than 40 undergraduate degree programs at ASU , and they will earn full tuition reimbursement for each semester of full - time coursework completed . Any worker that takes advantage of the program has no commitment to remain at the company past graduation . The alliance grew out of Schultz โ s and ASU president Dr . Michael Crow โ s participation in the Markle Economic Future Initiative , a program committed to expanding opportunities that help Americans succeed in today โ s global and digital economy . โ This is a break - through in using online learning backed by the financial resources that make it possible to participate , โ Zoรซ Baird , president of Markle , said . โ America urgently needs leadership to help people successfully transition to today โ s economic realities . โ WATCH : Starbucks latest employee perk ? Read More | [
"Starbucks",
"baristas",
"Howard Schultz"
] |
http://fortune.com/2015/01/16/solar-jobs-report-2014/ | Energy Renewables In U.S. , there are twice as many solar workers as coal miners By Kirsten Korosec January 16 , 2015 SolarCity , the largest installer of residential solar systems in the U.S. , nearly doubled its workforce last year , hiring 4,000 people to do everything from system design and site surveys to installation and engineering . The hiring spree at SolarCity is n โ t slowing ; it โ s picking up speed as the company attempts to install twice as many rooftop solar systems than last year and readies its 1.2 million - square foot factory in New York , which is scheduled to reach full production in 2017 . SolarCity ( SCTY ) plans to eclipse 2014 โ s hiring numbers , CEO Lyndon Rive tells Fortune . In 2016 , SolarCity will hire โ quite a bit more โ than it will in 2015 , Rive says , though he did n โ t provide specific numbers . The company โ s expansion is indicative of what โ s happening within the broader solar industry . More than 31,000 new solar jobs were created in the U.S. in 2014 bringing the total to 173,807 โ a 21.8 percent increase in employment since November 2013 , according to a report released Thursday by The Solar Foundation . This is the second consecutive year that solar jobs have increased by at least 20 percent . The solar industry is still dwarfed by the 9.8 million workers that the American Petroleum Industry says are employed the oil and gas industry . However , the Solar Foundation is quick to point out the industry is starting to surpass some fossil fuel - related job categories . Solar already employs more people than coal mining , which has 93,185 workers , and has added 50 percent more jobs in 2014 than the oil and gas pipeline construction industry ( 10,529 ) and the crude petroleum and natural gas extraction industry ( 8,688 ) did combined , according to the Solar Foundation . One out of every 78 new jobs created in the U.S. over the past 12 months were created by the solar industry , representing nearly 1.3 percent of all jobs created in the country . Solar companies surveyed for the fifth annual census plan to add another 36,000 employees this year . โ That โ s just insane , โ Rive says . โ The solar industry is literally contributing to the job growth of the U.S. economy โ and it โ s just so understated . โ Third - party financing that allows homeowners to lease solar systems , a stabilizing manufacturing sector and utility - scale solar developers scrambling to finish projects before the federal investment tax credit drops from 30 percent to 10 percent on Jan . 1 , 2017 has helped drive growth , says Andrea Luecke , president and executive director of The Solar Foundation . The solar job - growth trend has spilled beyond the confines of companies solely dedicated to the renewable energy source . NRG Energy , one of the largest U.S. independent power producers and owner of 88 fossil fuel and nuclear plants , is expanding its solar business rapidly . NRG โ s Home Solar group , the residential solar division of NRG Home , hired 500 people in the past 12 months and now has 1,200 workers . โ We โ re growing explosively in several markets , โ NRG Home Solar president Kelcy Pegler Jr . said in an interview with Fortune on Thursday following the company โ s investor day presentation . As a result , Pegler โ s residential home solar group plans to add โ hundreds of jobs โ this quarter and will double its current headcount in the next two years . NRG Energy , which employs 10,000 people , reorganized last year into three business lines : NRG Business , NRG Home and NRG Renew . The company ( NRG ) has a number of other solar - related jobs within NRG Renew and NRG Home , including its power on the go division which was expanded after the 2014 acquisition of portable solar power company Goal Zero . Overall , solar is one of the fastest growing segments within NRG Energy and the NRG Home group , a business unit that also includes the company โ s electricity providers , home services , power on the go products and electric vehicle charging , Pegler says . Residential solar โ s role in creating jobs is largely under appreciated by the public , he says : โ These are n โ t just part - time jobs either , these are careers . โ Read More | [
"solar workers",
"coal miners"
] |
http://fortune.com/2015/05/26/investing-rising-interest-rates/ | Finance The Chart : Investing Now Can your portfolio survive rising interest rates ? Photograph by Andrew Burton โ Getty Images By Joshua Brown May 26 , 2015 If this is n โ t the No . 1 question on your mind right now , then you โ ve done a pretty good job of avoiding the financial media this year . For everyone else , the question of whether your portfolio is prepared for the inevitable rise in interest rates is the all - consuming topic of the day . Everyone has an angle when they offer an answer to this question . From hedge funds to newsletters , from financial advisors to unconstrained bond funds , there are calls to action coming from every corner of the investment universe that range from mildly alarming to downright terrifying . But never fear : Your favorite investing columnist has put together the definitive guide to whether your portfolio will be able to withstand the coming rate hike cycle , whether it begins this fall or sometime in early 2016 . It โ s unclear when the first hike will take place . Nor is it clear what the duration of the cycle will be or where rates will peak . Many will attempt to forecast these items , and the majority will fail spectacularly . I wo n โ t be throwing a hat in the ring with forecasts of my own . Instead , I will be offering the context you need about how various asset classes have responded to rising rate periods in the past . One important caveat before we get into the data itself : No hiking cycle looks exactly the same as any other . Each era has its own unique economic , market , demographic , and political variables , making comparisons to our situation today imperfect . Even the stock and bond indices have evolved in important ways over time . We โ re almost always comparing apples to kumquats in an exercise like this one . However , prior interest rate hike cycles offer some useful guidance for what we are about to face today , even with the wide range of outcomes I โ m about to describe . This is because the predominant variable of the markets โ human behavior โ does n โ t change very much from generation to generation , even if the environment around us does . My research director , Michael Batnick , and I looked at the history of effective Federal Funds rates as provided by the Federal Reserve . Specifically , we focused on how various asset classes acted before during and after historical rate hike cycles . For the purposes of this investigation , we define โ rate hike cycle โ as any period in which the Federal Reserve has raised the Fed Funds rate in a minimum of three successive meetings without a cut . Going back to 1976 , there were eight such rate hike cycles , the shortest of which Below , we highlight the most important insights about U.S. stocks , international stocks , U.S. bonds and then a portfolio made up of each of these asset classes : U.S. stocks : Surprisingly resilient as interest rates rise In the one year period leading up to a rate hike cycle , the S&P 500 has done significantly better than the typical 12 - month rolling period , with an average return of 18.11 % versus 11.6 % . In the one year period following the final rate hike of a cycle , the S&P 500 has also done better , with a return of 14.6 % on average . During the rate hike cycles themselves , stocks typically do worse than average but still manage to earn positive returns for investors . The S&P 500 has posted a weighted average compound annual growth rate ( CAGR ) of 8.3 % during the eight rising rate periods of the last four decades . And volatility has actually been lower than normal during six of these eight periods . International stocks : The special ingredient that keeps performance on track On average , foreign stocks massively outperform U.S. stocks before and during rate hike cycles . In the one year period leading up to a Fed Funds rate hike , the MSCI EAFE Index ( European and Asian stocks ) has delivered an average return of 25 % versus the typical 11 % rolling 12 - month period . During rising rate periods , the EAFE index has posted a weighted average compound annual growth rate of 14.5 % . Foreign stocks have been negative in just one of the last eight rising rate periods . In the year following a U.S. rate hike cycle , foreign stocks perform in line with their long - term average 12 - month returns of 11 % . U.S. bonds : Not nearly as bad as you think U.S. bonds , which we represent using the Barclays Aggregate Bond Index , have done better than average during the year before and the year after a rate hike cycle begins . The Barclays Aggregate has gained an average of 10 % ( total return ) in the 12 months leading up to the first hike of a cycle . It has gained an average of 11.4 % in the 12 months after the cycle ends . Note that these average returns compare favorably to the average 12 - month return of 7.32 % for all periods . U.S. bonds do not do particularly well while the hiking cycle is in progress , but it is far from a disaster . The weighted average compound annual growth rate for the Barclays Aggregate Index was 2.5 % during the last eight rate hike cycles . In only two of these eight periods have bonds posted negative returns for investors . Volatility for bonds was only slightly higher in these periods , with a standard deviation of 6 % versus the typical 5.5 % . The majority of the pain felt in bonds happened at the long end of the curve . Consider that 5 - year Treasury notes during rate hike periods had a 2.6 % CAGR while long - term Treasury bonds returned just 0.3 % . Diversified portfolio : This is how you win The good news is that by adding foreign stocks , investors have been able to offset the pressure of rising interest rates on their other holdings . We tested a portfolio consisting of 30 % S&P 500 , 30 % MSCI EAFE , and 40 % Barclays Aggregate Bond that was rebalanced annually . Historically , this portfolio comes through rising rate cycles with flying colors . The average CAGR for the diversified portfolio during rate hike cycles has been 8 % , which is lower than the overall 12 - month return of 9.7 % but still quite robust . In the year leading up to the first hike of a new up - cycle , the diversified portfolio returned an average of 15.2 % and then 12 % during the year after the cycle has ended . Now , here โ s the most important takeaway : Of the eight rising rate periods since 1976 , there have been zero instances where this diversified portfolio has produced a negative return . The worst compound annual growth rate for the diversified portfolio was 0.5 % , suffered during the February to October 1987 rate hike cycle . This is hardly a catastrophic outcome . As you can see in the chart below ( click on it to expand ) , while U.S. stocks and bonds tend to struggle in a rising rate environment , the average results we โ ve seen have been nothing to panic over . And the diversified portfolio , which includes international stocks , has never lost money due to rising rates and has delivered returns that were just slightly below long - term averages . As of this writing , the futures market is pricing in a decent probability that the first Fed rate hike will happen in the fall . There is no doubt that you will continue to be inundated with opinions , scare tactics , and all sorts of other noise the closer we get . You are now ready to face this cacophony with the knowledge that a globally diversified portfolio has provided investors with all the rising rate protection they โ ve needed over the last 40 years . Please see Michael Batnick โ s companion post , which includes more information about our research methodology for this article . Read More | [
"interest rates",
"portfolio",
"hiking cycle"
] |
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