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Choir rehearsals will begin on October 16th and run each Wednesday evening from 7 to 9 pm at Humberside.
The concert, which will be a Christmas concert, will be on November 29th.
See post below with registration information.
Choir Registration Form
The opportunity to order HCI Music swag has passed. You may still register to participate in the choir by completing and submitting the following form:
Click Here: Registration Form
- Christmas Concert: November 29th.
- Rehearsals will be held on Wednesdays at 7 pm Starting on October 16th.
Choik-a-tee-hoik! Only a few days left! Alumni are invited to order customized HCI merch between today through the 22nd of March. You can add (for example) Huskies Football 90-93, Huskies Music 69-74 and so on. And it’s all Under Armor brand! Head to :www.schoolwear.ca/hbc
Shipping to your home is available for a fee, shipping to the school is free of charge and there also appears to be an option to pick up in store (Toronto location only)
For any questions please contact Casey Zaph [email protected]
Gentlemen of the Garnet, Gray and White – believe it or not, the 2019 New Rules of Golf have just made our games quicker to play and more fun.
So read ‘em and rejoice and, while you are at it, put down the HCI Golf Dates for 2019:
- Tuesday, June 18, 2019, we play individual scores
- Tuesday, September 17, 2109, we play Scramble Team Golf.
Mark your calendars and plan to come out. Same times, same place – Cambridge Golf Club welcomes us back for our 25th year!!!
Don and Jim
Get your newsletter here:
Humberside Newsletter 125th Special Edition
MARK DOWN THESE 2 DATES NOW!
2018 Humberside Alumni Spring Golf – Tuesday, June 19
2018 Fall Golf Team Scramble – Tuesday, September 18
New this year is a LUNCH ONLY OPTION. $14.00, drinks extra. Please book lunch with Jim Wismath at (416) 449-5329. Or email Jim at [email protected].
With the successful 125th reunion behind us, we enter HCI’s 126th year. Wipe the dust from your clubs. Come out and play with the boys.
HCI displays again the fabulous spirit that has existed for 126 years!
Please call your buddies, then call or email Jim, and JOIN US at Cambridge on Tuesday, June 19.
Don and Jim
Hello, members of the Class of ‘83!
It is hard to believe that it has been 35 years since we graduated from Humberside!! Those of you who were able to attend Humberside’s 125th Anniversary weekend in October or the highly successful Class of 1983 reunions in 2013 and 2008, will be able to attest to how little time seems to have passed and how much fun it is to reconnect and compare memories of high school. What struck me as most interesting is to meet each other as adults with a variety of life experiences and yet to still be able to see the people we were at such an early stage of life.
Whether you have kept in touch with people in our class or not, I hope you will consider coming out to the 35th Reunion on June 2, 2018, from 7 pm to Midnight at The High Park Curling Club. As in past years, we have managed to keep the cost of the event to $40 per person which includes the cost of the venue, food, and sundries. If we have enough people, we will also be able to include drink tickets for the bar.
In order to determine if we have enough people interested to run this event and for planning purposes, we need to ask you to sign up and pay in advance. If you plan to attend, please do the following before March 30th:
1) Send an e-mail to me at [email protected]
2) Send your payment of $40 per guest to Paul via e-transfer at [email protected] . Please use the recommended password HCI83. If you have a problem with e-transfer please contact Paul or me.
In previous years we have had over 50 participants and a number of teachers attend. Feel free to visit HERE to see photos of previous reunions.
And one more thing…if you are interested in volunteering in some small way, let me know. You know the old saying “Many hands make light work” 😉
Please spread the word to as many Humbersiders of ‘83 or teachers for whom you still have contact info…even through their parents if possible! Hope to see everyone in June!
(If you don’t remember me and are looking in an old yearbook, I am not in the grade 13 yearbook because my parents dragged me to Rome part of the year…but I still managed to graduate from HCI as the Class of ‘83;) |
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now. Shangguan Feiyan felt a little warm in her heart, with an indescribable feeling.
It was Ye Tian who saved me. Murong Beibei recounted the general story in detail, and then said with tender eyes.
When Shangguan Feiyan was doing yoga, her graceful lines made her already graceful figure even more eye catching.
Although Ye Tian doesn t want to be an enemy of anyone. But sometimes, he wants peace, but that doesn t mean others think so too.
Once Ye Tian returns to the Ye family, he will be able to bring great benefits to the Ye family.
The four wealthy men were still arguing in front of them, treating Ye Tian as nothing, but he suddenly said You can t afford my things.
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Ye Tian michelle lewin diet pill didn t think much and went directly to Shangguan Feiyan to see what Shangguan Feiyan thought.
Don t call me dad. I don t have a son as awesome as you. How many times have I told you that people from the Han family must not be messed with.
Once Song Baoqiang posts on Weibo like this, he will not be able to hold his head up for the rest of his life.
Compared with his previous image, Ye Tian was completely subverted.
s Second update Master, what did you take out Why did I feel a faint spiritual energy Zhao Huimin looked at the jade talisman that Ye Tian took out out of Does Slim Fast Shakes Work To Lose Weight Does Intermittent Fasting Help Lose Weight thin air and was very confused.
Judging from his appearance, it was obvious that he had just come out of the bathroom.
I don t understand music, but I can ask people who understand music to help her.
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Originally, other medical experts said there was no chance and asked him to prepare for the funeral.
They didn t admit it on the surface, and they were also hypocritical, which made Lin Yanmo very unhappy.
Yang Ming and the other three looked frightened and wanted to retreat, but their legs seemed to be nailed to the ground and they couldn t move a step.
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Looking at Ye Tian. Ye Tian smiled and said, I came here often when I was a kid.
After three days of investigation, he found out in less than half an hour. The real traitor of the Mengli Group was discovered, which is a great joy.
Just now, Taoist Master Xuanji was able to hold back the old zombie demon. Now that there are three of us, there is no reason why we can t.
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Ye Tian looked at Han Yichen who left angrily, smiled slightly, but was not angry, and said to Han Song Okay, ignore her, let s continue.
Little rascal, thank you for today s work. Rourou thanked her in the text message.
Zhao Ya scolded angrily, the blush on her face getting even worse.
Ye Tian s crime has attracted the hearts of many people. Many people have raised various concerns about the matter.
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After receiving the call from the other party, Ye Tian notified the Forest Bureau and also asked Sun Meng.
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Yin, don t. Despicable Yin Santong saw that Xu Qingfeng was bearing his pressure, and immediately removed his momentum and pressure, and used his inner energy to He quickly approached Ye Tian with both feet, stretched out his right index finger, and pointed at Ye Tian s chest.
Wang He suddenly became angry, slapped Wang Jingtao several times, and scolded Kneel down for me.
The dragon slaying sword burst out with kajin fire and was not cut off, resisting the attack of the Canglang Sword.
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The goblin smiled, and the fullness in his heart swayed at any time.
Okay, no one will come now, so you don t have to be so frightened as if you were having an affair.
Mr. Shen can hear that Ben is missing. Shen Yi naturally heard it. She raised her eyebrows and said, Wang Do Dietary Make You Lose Weight Jingtao, how do you know the phone number of my office Is it difficult to know the phone number of your office Wang Jingtao s voice sounded on the other end of the phone.
Mr. Yuan actually came to my Su family. This is a great joy. Everyone in the Su family, including Mr.
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Murong Beibei stayed with Ye Tian. She seemed very happy and watched the others leave.
She worked hard to get him out of the city bureau, but in the end she didn t even say thank you, and looked at her with such eyes.
Captain Xia is the only person I, Cao Yun, admire. She is my goal in life. The high tech investigator immediately showed a very ambiguous look and said Goal in life, yo, Brother Cao, do you like Captain Xia Brother Fatty and sniper Liu Jin looked at Cao Yun immediately showed a very interested contraceptive pill lose weight expression.
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In the end, the spiritual energy concentration in the Zijin Villa reached an astonishing five times.
Yu Xiong, Tong Fist and Iron Arm are also here today. They were originally the strongest among the worshipers, but since they were deposed by Ye Tian, they are now at the bottom among michelle lewin diet pill Ministry of Health these worshippers.
If the White Dragon Envoy finds out, I m afraid he will be dissatisfied. Sun Yuhu s pupils suddenly twitched.
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Qian early in the morning. Scenes. When she thought of this, Zhao Ya s resentment towards Ye Tian doubled and was about to burst out at any time like a mountain torrent.
Zhao Ya nodded, but the haze hanging over her heart still made her very depressed.
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Huh, just clean it up. Han Yichen also knew that these tasks must be hers, so she stopped bickering and just went to clean up the dishes.
Yuan Tao s face was gloomy, and he did not expect to provoke such a terrifying existence casually.
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Ye Tian arrived at the door and was stopped directly. Ye Tian said that he forgot his invitation letter at home, and the security guard at the door refused to let him in.
This power It was very powerful, enough to shatter his internal organs. Ghost Wolf felt awe inspiring in his heart, and was extremely afraid of Ye Tian s methods.
Ye Tian took Longteng Health Products CEO Shen Yi and related personnel of Longteng Health Products to take over Longli Group.
After the establishment of the park is completed, Longteng Group will pay all expenses.
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They didn t dare to say a word and shook their heads. No, Ye Tian didn t threaten you.
Okay, I like talking about life and ideals the most, especially with beautiful women.
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After arriving in this new dimension world, Ye Tian discovered that besides Su Yuxin, he also had feelings for Sun Meng and the others.
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They got up and prepared to escape. Mad Dog, don t mess around. I think there must be some misunderstanding. The man in the suit said.
Wan Wuya didn t say too much. After saying one sentence, he stopped talking.
This Han family member looked at Ye in front of him. Tian, his face turned green with fright.
At this time, several more cars drove up from the front and stopped beside them.
I want you to take you back to Longtang, otherwise don t be rude to my team members.
Jiangyi County is definitely very vast. A terrifying giant in the arx fast weight loss pills extra strength reviews health care products industry is about to emerge.
Sir, please fast weight loss 1200 calorie diet speak carefully, otherwise I will call security. When the waitress spoke, she still had a smile on her face and was very professional.
If Chu Feng just wanted to escape, then forget it. After all, no one wants to die, but in order to escape, he seriously injured his companions.
Even if he continued the investigation, it would be difficult to find out anything, so Ye Tian simply gave up and ignored such matters.
Besides, I have something good to tell you. Qian Old Mysterious said.
These words made Ye Tian look at Murong Beibei with admiration. Just when Ye Tian and Murong Beibei were talking, many apple cider vinegar for weight loss reviews people on the scene looked at Ye Tian and the others.
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After that, Yang Tongtian was about to attack again. Ye Tian looked at it sharply and said, One time is enough.
But Su Yuxin was different. When he was thinking about this matter, he would consider all aspects.
It doesn t matter if you avoid others, even me. Don t forget Yes, I m nice to you.
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Old Taoist priest, you really picked the right time. After the cold words fell, Yang Tongtian s tyrannical aura filled the air, and this momentum was still slowing down.
Ye Tianzhen really hoped that she really just made a mistake. Otherwise, it would be a tragedy if one day she suddenly discovers that Murong Beibei is really not as good as herself.
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Chen Guodong and others suppressed their displeasure and turned around to leave.
It is completely impossible to rely on others. Mr. Sun, you still see clearly. Ye Tiangan smiled.
There is no such precedent before. Although Tiancheng Pharmaceutical Group has made a lot of money recently, you can t be so willful when you have money.
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Ye Tian felt it, and the spiritual energy here was two or three times stronger than other places.
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After saying this, the four of them breathed a sigh of relief. They would offend Longli Group anyway, so they would rather offend Longli Group after all.
Well, this is natural Su Yuxin responded casually. Ye Tian said nothing and left everything to Su Yuxin.
Su Yuxin was a little shy, but also a little happy. After all, with the current relationship between her and Ye Tian, there seemed to be nothing wrong even if they were together every day.
Well, what is this Su Yuxin didn t understand the function of the parchment scroll at all, nor did she know what cultivation was.
She thought for a best intermittent fasting program for weight loss long time and decided to let Ye Tian pretend to be her boyfriend and go back to Yanjing Su s house with her.
This is Superman. The poster has posted another photo. Everyone, please go check it out. The poster I added a few more photos and captured the scene of Ye Tian jumping down from the Wind Bell Hall with Grandmaster Long Python and Mr.
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If she discovers something, Ye Tian really hasn t thought about what to do. Brother Tian, best way to drink acv for weight loss what are you doing in the medicine field at night Can t you see if you don t turn on the light Ye Yiyao walked slowly and climbed the mountain road to get here.
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Ye Tian looked at Zhao Huimin with satisfaction. Ye Tian nodded, and the disciple he had accepted casually had talent for formations, which made Ye Tian both surprised and happy.
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His heart was full of expectations, Work well for me, and I may let the Han family have a few more Huajing masters in the future.
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He is really no ordinary pretty boy, he is simply the winner in life among pretty boys.
Xiaobao, you spilled it all on me. Ye Tian glared at Xiaobao, then circulated his Qi to evaporate the wet clothes.
Ye Tian held up the Qi Shield Jade Talisman and withstood Mr. Yuan s palm. At the same time, he shot a fire talisman at Mr. Yuan.
The ribbon cutting time is coming, and it s getting more and more Many bosses came over from the special channel.
Leng Yao has never been good at talking to people. Usually Leng Yao just strikes directly and has nothing else to say.
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Dad Lin Yan silently called Lin Liancheng, not wanting Lin Liancheng to make things worse.
The two of them had no expectations at first, but after smelling it, they diet pill that works like oxyelite pro immediately exclaimed, What a treasure, I feel a slight increase in internal energy after smelling it.
But Jin Ruize is already like this at this time, and none of them dares to say Awesome, you really have some ability.
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What are you doing Ye Tian couldn t laugh or cry. He didn t expect Murong Beibei to appear.
Now Ye Tian plans to settle this matter completely so that he will not be entangled all the time.
My third uncle Ways To Lose Weight Quickly Best Foods To Avoid To Lose Weight and three aunt will make you walk around without food. Your Majesty is not in a hurry, why are you in a hurry Ye Tian couldn t stand this anger, looked at Su Xingchen coldly, and said something to Su Xingchen.
He just accepted it. Advance payment. Although Ye Tian has conquered the Yuan family, it can be said that the entire Yuan family s assets belong to him, but if he misappropriates too many assets, the Yuan family will inevitably be dissatisfied.
It s impossible, how can humans and animals cooperate Baga Yamamoto Musashi was angry, his original face The previous harmony was broken in an instant.
Ye Tian is a miracle doctor that people in the outside world call her, calcium supplements weight loss but the matter of curing her father has been delayed until now.
Su Yuxin was extremely conflicted. She wanted Ye Tian to take the money, but she was worried that once Ye Tian got too close to Murong Beibei, he would be completely lost.
When Mr. Yuan talked about the name Chunyang Zhenren, his brows were filled with awe.
If he knew about this matter, I believe it would definitely turn into a big incident.
The big fat man waited in line for half an hour and was about to enter the store.
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They failed to take a step closer to Ye Tian. In the VIP room, there were things that the two of michelle lewin diet pill them could use to resist the flames.
Although the game was about to start and many people were quite nervous, there was no sign of nervousness at all on Ye Tian s face.
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Do you remember the headlines warning that under the Affordable Care Act, skyrocketing insurance rates would cause “sticker shock”? As it turned out, thanks to transparent markets in the exchanges, insurers had to compete on price, and premiums are lower than expected.
But don’t worry, reform’s opponents haven’t run out of talking points. (I expect that long after most of the country has begun to enjoy the benefits of Obamacare, out-of-touch conservatives still will be muttering to themselves – rather like Japanese officers who held out in the jungles of the Philippines after WW II ended, unable to accept the fact that they had lost the war.)
In search of a new meme, they have latched onto the idea that in the exchanges, customers will face “Staggering Out-of Pocket Costs.” Not long ago, Fox News summed up the argument: If the policy you bought in the individual market is cancelled because it doesn’t conform to the ACA’s rules, and you are forced to purchase coverage in an exchange, co-pays and deductibles will soon make you realize that the ACA is really “The Unaffordable Care Act.”
Fox picked up the theme from a Bloomberg News story that went viral: “Obamacare Deductibles 26% Higher Make Cheap Rates a Risk,” the Bloomberg headline screamed. As evidence, Bloomberg pointed to a survey of seven states, done by HealthPocket Inc., that compares the average deductible a consumer will face if he purchases a Bronze Plan in an Obamacare exchange to the average deductible in the private-sector market where 5 percent of Americans have been buying their own coverage. (These are the policies that are disappearing because they don’t meet the ACA’s standards.)
HealthPocket’s survey claims that in the pre-Obamacare private-sector market, deductibles averaged $3,589, while in the exchanges, the typical Bronze plan will carry a $4,509 deductible. “That’s 26 percent higher … and a scenario likely repeated across the country,” Kev Coleman, head of research and data at HealthPocket, told Bloomberg.
What about the other 43 states?
I couldn’t help but wonder: can a seven-state sample provide an accurate picture of out-of-pocket spending nationwide?
Let me be clear: Coleman didn’t cherry-pick the data. When he did the research last spring, he relied on proposals that insurers who planned to sell policies in the exchanges had filed with state regulators. As it happened, at the time, those filings were available only in seven states. When he published the study in June, he emphasized that it would be “premature” to draw conclusions. Fair enough.
But when Coleman talked to Bloomberg, he seemed more confident that the scenario he had found in seven states would be “repeated across the country.” As bloggers like John Goodman turned his data into headlines, “26% higher” became a fact.
How much consumers pay now
While searching for more information, I found a July 2013 Government Accounting Office (GAO) report that surveyed how much consumers are being asked to shell out, pre-Obamacare, when they purchase their own insurance. GAO looked at all 50 states, and broke the policies down into three categories:
- plans with “”minimum premiums”
- plans with “median premiums”
- plans with “high premiums”
As I expected, the GAO research showed that, by and large, minimum-premium plans carried the highest deductibles: In Missouri, a 30-year-old who bought one of those plans could face a $5,000 deductible. Meanwhile, the “high-premium plans” call for much lower deductibles.
This also is true in the exchanges. Bronze plans boast the lowest premiums, but call for more out-of-pocket spending, while more expensive Platinum, Gold and Silver plans ask customers to pay significantly less out of pocket.
Survey skews the comparison
But when calculating deductibles in the exchanges, HealthPocket focuses exclusively on Bronze plans, and then compares those Bronze policies to all private-sector plans – including those with the lowest deductibles. Thus, the survey exaggerates how high deductibles are under Obamacare.
Bronze policies reimburse for only 60 percent of covered benefits; patients are expected pay 40 percent of these bills out-of-pocket. Platinum, Gold and Silver plans call for much less cost-sharing. Platinum reimburses for 90 percent of covered benefits – asking the patient to pay just 10 percent in the form of deductibles and co-pays. Gold pays 80 percent, Silver 70 percent.
In some states, the average Bronze plan carries a $5,150 deductible, while the average deductible for a Silver Plan is $2,550. Some Platinum plans come with a “zero-deductible.” This tells you how unlikely it is that, if you included all four tiers of coverage, the “average” deductible in the exchanges would be $4,509.
Coleman defends his research, telling Bloomberg that comparing Bronze plans to all plans in the private market was “a fair comparison because Bronze Plans, as the cheapest, are likely to be the most popular with consumers.”
But even if 80 percent of exchange shoppers pick Bronze (which I doubt) once you factor in the other plans, deductibles will not “be 26% higher in the Exchanges.”
Don’t forget co-pays and co-insurance
To compare out-of-pocket costs inside and outside of the exchanges, we should look, not just at deductibles, but at co-pays and co-insurance.
Here is the most important question that shoppers need to ask: What is the maximum that I can be asked to lay out?
One reason many state insurance commissioners are refusing to renew some plans that don’t meet ACA standards is because they provide only the illusion of financial security. In 37 states, if a family of four has a low-premium policy (comparable to Obamacare’s Bronze plan) co-insurance and deductibles can total $25,000 to $50,000. In a few states, there is no limit on out-of-pocket liability.
This is how people lose their homes.
In more than 20, states even a 30-year-old single male who purchased a minimum-premium plan could wind up owing $12,500 to $20,000.
Under Obamacare, customers who purchase low-premium plans also will face steeper co-pays and co-insurance. But here is the difference: under the ACA, total out-of-pocket spending – including deductibles – is capped at $6,350 ($12,700 for a family).
Granted, most people don’t have $6,350 lying around. But it is an amount that a hospital will let you pay off over time. |
We all know that high blood pressure is bad, but have you ever wondered what that actually means? We explain all about BP, how it's measured, what your numbers mean, and more.
🕒 5 min read
Your blood pressure (BP) is created by the heart pumping blood around a 'closed system' of blood vessels. Blood pressure naturally varies throughout the day and night, going up and down in response to factors such as your emotions, level of activity and hormone and electrolyte changes.
In Ireland, up to half of men and a third of women have high blood pressure, known medically as hypertension.
How blood pressure is measured
The pressure within your circulation was originally measured against the weight of mercury (Hg) it could support within a long, thin, glass tube.
The length of the column was measured in millimetres (mm) and the pressures recorded in units known as millimetres of mercury (mmHg). These units, which date back to the eighteenth century, are still in use today.
Two blood pressure readings are taken:
- Systolic pressure: the highest measurement occurs when your heart contracts to push blood around the circulation.
- Diastolic pressure: the lowest measurement is the background pressure in your circulation when your heart rests between beats.
Assessing your blood pressure
Blood pressure is most usually measured with the aid of a cuff placed around your arm or wrist. It's important that the cuff is positioned level with your heart to get an accurate reading.
The cuff is then rapidly inflated to a pressure that is high enough to temporarily stop the flow of blood in the underlying arteries.
The pressure is then slowly deflated until blood starts to flow again. This creates a distinct tapping noise (Korotkoff sound) and the pressure at which this noise is first detected is taken as the highest pressure – your systolic blood pressure.
As pressure in the cuff continues to fall, the tapping sounds change to a dull whooshing due to turbulence, while the cuff continues to constrict blood flow.
The pressure at which this whooshing suddenly stops marks the point at which the pressure in your arteries and the cuff is identical, and this is recorded as your diastolic blood pressure.
By convention, your systolic blood pressure reading is written over your diastolic blood pressure reading (e.g. 120/80 mmHg) and is described as, for example, 'one twenty over seventy'.
What should my blood pressure be?
An ideal blood pressure is one that is below 120/80 mmHg and above 90/60 mmHg.
What is high blood pressure?
In Ireland, high blood pressure, or hypertension, is diagnosed when your BP is consistently greater than 140/90 mmHg. This is confirmed using a wearable monitor to record measurements at regular intervals during your normal daily activities and sleep (ambulatory blood pressure monitoring).
In some countries, such as the US, a different cut-off is used, so that hypertension is diagnosed when your blood pressure is consistently greater than 130/80 mmHg.
What are the symptoms of high blood pressure?
Hypertension is described as a 'silent' disease, as it may produce few symptoms even when your blood pressure is dangerously high. If symptoms or signs of hypertension do appear, they tend to be non-specific, such as:
- tension headache
- feeling dizzy
- visual disturbances
- throbbing sensations (e.g. around the teeth)
- frequent nose bleeds
- having to pass water at night
- broken blood vessel in the white of the eye
These symptoms are not necessarily due to high blood pressure, but if they do occur, it's important to see your doctor for a check-up.
What can happen if blood pressure is too high
Having untreated high blood pressure damages artery walls and hastens hardening and furring up of the arteries.
This raises your blood pressure even more and increases your risk of heart rhythm abnormalities (atrial fibrillation), heart attack, heart failure, peripheral arterial disease, aortic aneurysm, stroke and vascular dementia.
Damage to other blood vessels also increases the risk of conditions such as chronic kidney disease, eye problems and male erectile dysfunction.
Untreated high blood pressure can lead to heart attack, heart failure, stroke and vascular dementia, among other problems.
What causes high blood pressure?
Blood pressure naturally tends to rise with age as your arteries become more stiff and less elastic. The genes you have inherited and lifestyle factors such as smoking, alcohol intake, diet, level of exercise, long-term stress and being overweight or obese can also affect your blood pressure.
For nine out of 10 people with high blood pressure there is no obvious single underling cause, and this is referred to as 'primary hypertension'.
For one in 10 people, there is an identifiable underlying cause such as kidney problems, hormone imbalance or taking certain drugs known to affect blood pressure.
What BP should be by age group
Systolic blood pressure rises with age but after around the age of 50 years, diastolic blood pressure tends to fall.
In your 20s, your BP may be around 115/70 mmHg, for example, but by the age of 50, average blood pressure is around 135/85 mmHg.
By the age of 60 it tends to rise to around 140/80 mmHg and by the age of 70 is 145/75 mmHg.
Everyone is different, however, and some people may have high blood pressure in their youth, while others may maintain good blood pressure readings throughout later life.
The only way to know is to have regular checks – ideally at least once every year or two, or as often as your doctor recommends.
How to lower a high blood pressure
If your blood pressure is raised, your doctor will recommend diet and lifestyle changes to help bring it down.
Follow a Mediterranean-style diet known as the DASH Dietary Approach to Stopping Hypertension). This way of eating is high in fruit, vegetables, nuts, garlic, low-fat dairy products and supplies protein in the form of fish, chicken and beans rather than red meat.
Reduce salt intake by not adding it during cooking or at the table. This is because salt can contribute to water retention, which raises blood pressure in some people. Additionally, cut back on caffeine intake, as caffeine can raise blood pressure.
Exercise for at least 30 to 60 minutes on most days – brisk walking, cycling, swimming, gardening or dancing are all good ways to increase your fitness, which helps lower BP.
If you smoke, do your utmost to stop, as chemicals found in tobacco raised blood pressure and damage artery linings. Keep alcohol intake without recommended levels – in particular, binge-drinking raises blood pressure.
Supplements to lower blood pressure
A number of supplements can help to lower blood pressure. For example, DHA and EPA – the long-chain omega 3s found in fish oil and marine algae extracts – contribute to the maintenance of normal blood pressure. Read about the Best Supplements for Blood Pressure. |
Health Kultcha Motion Potion 150g
Nutritional Bowel Food
Have you ever walked out the bathroom feeling totally relieved, your tummy has a wonderful lightness to it, and it feels so good that you actually want to tell somebody about it? Well Motion Potion helps form the perfect stool. It does a lot more than this too, but let's have a look why it's so good!
Motion Potion is a Naturopathically formulated blend of:
- Fibre (both soluble and insoluble)
- Soothing Herbs
- Alkalising Greens
- Friendly Bacteria
- Nourishing Pre-biotics
This winning combination forms a soft, slippery, pleasant tasting gel when mixed with water or juice. It is gentle on the sensitive walls of the digestive tract and is suitable for regular everyday use. Motion Potion helps supply your body with the essentials to maintain smooth, regular elimination. It works like magic but don't take our word for it, try it for yourself.
- A complete bowel food that is suitable for all ages
- Great for pregnant and lactating women
- 100% Natural and contains no artificial ingredients
- Dairy Free
- Vegan friendly
- GMO Free
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- Australian made
- Gluten Free - Even though Motion Potion contains Organic Wheat and Barley grass it remains gluten free. - - Gluten exists only in the grains not in the grass of these plants.
Psyllium husk powder - ultra fine, Slippery elm, Marshmallow root, Organic Barley grass, Organic Wheat grass, Organic Rosehips, Citrus Bioflavonoids, Linseed, Ginger, Symbiotic blend of Friendly Bacteria from a process which contains: Lactobacillus; Acidophillus, Bifidus, Plantarum, Delbrueckii, Casei, Bulgaricus, Caucasicus, Fermenti, Brevis, Helveticus, Leichmannii, Lactis, Sporogenes. Saccharomyces: Boulardii & Cerevisiae
Directions for Use
Suggested serve: 1 teaspoon 1-3 times a day
The friendly bacteria (probiotic) strains used in Motion Potion are super strong and stable at room temperature. |
A Cardiac Simulator is an electrocardiogram (ECG) simulation tool that works to simulate an ECG for cardiac rhythms. Typically offered in the form of a software program or website, a Cardiac Simulator can be used by learners to begin to trace ECGs and subsequently record the electric pulse of the heart. Mimicking patient vital signs, this simulation tool can also be used to train on how to check for a variety of different heart conditions and problems. Usually these devices can be used with a manikin or other medical simulator to practice operating defibrillators or pacers through adapters enabling for real time ECG rhythms during clinical simulation exercises.
Just like in the case of a physical ECG machine, a Cardiac Simulator is able to detect the orderly progression of beats a heart is producing. Traced and recognized by the machine, the simulator will also show whether or not the beats produced can be considered “normal.” If not, the simulator will offer learners enough information for the to gather a general sense of the type of issue or condition presented.
In addition to being used by learners and educators in cardiology, Cardiac Simulators are also great tools for emergency medical technicians (EMTs) looking to sharpen their skills. Learning to recognize common cardiac readings quickly and accurately will help a learner to become much more adept throughout their career. Being able to correctly interpret the ECG readings is vital to a successful treatment plan for the patient.
Other features that Cardiac Simulator users seek as well include the ability to assess proarrhythmic potential by accounting for the inhibition of cardiac ion channels. Being able to evaluate the impact of physiological, genetic factors and demographic on drug-triggered cardiotoxicity is another popular lesson. Lastly the potential to assess drug-related influence on ventricular ion current and simulated ECGs is important for learners to identify ways to account for participants who may be receiving treatment for more than one condition.
The clear benefit of utilizing Cardiac Simulators is that they are essentially new flexible, Excel-based tools that enhance visualization and analysis of simulation results. Being an all-in-one tool, users can learn how to identify potential safety issues sooner. The enhanced QSAR models also enable assessment of drug triggered ion channel current inhibition even when in vitro data are not available.
These models are made possible due to the complete learning software and CSS which is designed to be intuitive and easy for non-modelers to use. To maximize a learner’s investment in the software, cascading style sheets (CSS) are connected to the Simcyp Simulator allowing use of the leading platform for population-based IVIVE/PBPK.
Overall, these simulators can be used on a number of computers which meet specifications and that enable sound. Although, Cardiac Simulators come in many models and styles, the learning opportunity remains largely advantageous to those hoping to identify cardiac rhythms in the field.
Cardiac Simulator Examples
There are many different kinds of Cardiac Simulators. While some are compact and portable, others will include a full manikin. The type of Cardiac Simulator one should purchase should depend on learning needs, storage capabilities and price restrictions. Here are some examples of Cardiac Simulators currently on the market:
Another new tool for Cardiac Simulation is from Epicardio. The Epicardio Heart Simulator App represents a revolution in digital Cardiac Simulation by combining 3d graphics, realistic animation, ECG visualizations, educational tools, and ease of use. By creating a realistic visual presentation of the heart with everything from afib to Supraventricular Tachycardias, learners will be better understand to experience ECG simulation in real time. Embedded throughout the application is an ECG Simulator enabling for learners to experience rhythms in 3d animated fashion, from guiding lead placements to watching electrical pulses as they happen. This advanced real-time 3D medical simulator shortens the cardiology learning curve by quickly showing true-to-life patient responses on your desktop computer, iOS phone and over the web.
Those looking for cardiopulmonary ausculation cardiac simulators should learn more about the Harvey Manikin from the University of Miami and the Student Auscultation Manikin from Cardionics, or the The Cardiology Patient Simulator K from Kyoto Kagaku.
Netech Biomedical & Industrial Test Instruments, headquartered in Farmingdale, NY, is one company creating Cardiac Simulators. Allowing learners to accurately test and verify the performance of patient monitoring equipment systems, the company offers different patient simulator models with their own unique set of features. These products include an ECG Simulator, Cardiac Rhythm Generator, Blood Pressure Simulator and Output Simulator.
The MiniSim 1000 Arrhythmia Simulator offers a powerful yet basic Cardiac Rhythm Generation simulator in a compact case. This product is designed for testing the performance of all ECG monitoring instrumentation both quickly and easily. Other features of the MiniSim 1000 are that the simulator is a comprehensive microprocessor based instrument is menu-driven using the tactile feel keypad and easy-to-follow LCD display.
Next, the MiniSim 1000 patient Simulator is a multi-parameter Cardiac Patient Simulator designed to test and verify the performance of patient monitoring systems with speed and ease. This microprocessor-based instrument is also menu-driven by the soft touch keypad and intuitive LCD display. The MiniSum 1000 simulates ECG, arrhythmia, blood pressure, respiratory simulation and temperature, as well as performance waveform including sine, triangular, pulse and square wave.
The MiniSim EEG Simulator is then designed to test EEG instruments including recorders and sleep study monitors. This microcontroller-based instrument has five separate floating outputs and simulates Alpha-Beta Rhythm ABR, Sine, Square and Triangle waveforms with user selectable frequencies and amplitudes from 10 microvolt to 3.5 milli volt.
The KindHeart Thoracic Surgery Simulator (TSS): The KindHeart Thoracic Surgery Simulator (TSS) model consists of a porcine heart and left lung that can realistically beat and bleed. This model requires a silicone manikin and pump system. There are three variations of the thoracic model:
- Standard: The standard model. Possible simulated tasks include lymph node dissection, fissure dissection, vessel dissection, left upper lobectomy, and stapler demonstration.
- Completed Fissure: This model has a pre-completed fissure. Possible simulated tasks include vessel dissection, left upper lobectomy, and stapler demonstration).
- Fully Dissected: This model has a fully completed fissure with pulmonary artery dissection. Possible simulated tasks include stapler demonstration and vessel ligation.
- Thymectomy: The heart in this model is fully encased in pericardium. Can be used to simulate a thymectomy.
Lastly, the MicroSim COS Cardiac Output Simulator is the only cardiac output simulator in true waveform. This product is ideal for testing the performance of Thermal Dilution Cardiac Output Monitoring systems. The MicroSim COS Cardiac Output Simulator simulates Baxter Edwards catheter compatible. This tool also simulates four blood flow rates, two blood temperatures and two injectate temperatures may be selected.
Also introducing Cardiac Simulation technology, Fluke Biomedical, headquartered in Cleveland, OH, has founded the PS410 Cardiac and Arrythmia Simulator. This product is another high-performance arrhythmia Cardiac Simulator device for patient monitor testing. The handheld device simulates a full range of cardiac rhythms along with a wide variety of electrocardiogram conditions. ThePS410 Cardiac and Arrythmia Simulator additionally includes pacemaker simulation, 35 arrhythmia selections and adult and pediatric normal-sinus rhythms.
Easy to transport and store, the PS410 is a compact and small enough to fit in a pocket. The PS410 product was designed to weigh less than a pound and is easy to operate. To utilize, technicians and learners need to connect the PS410 to the device under test and use the PS410 keypad to enter the code presets. The PS410 then transmits the selected preset simulations to the device under test.
Other companies producing Cardiac Simulators include ones from Simulaids, SkillStat Learning Inc., Dart Sim Inc., Pronk Technologies Inc. and Nasco Life. Additionally, there are some Cardiac Simulators available online that can provide modules on a limited number of common ECG readings for heart problems. These conditions normally include heart murmurs, sinus arrhythmia and hypertension. Generally, a medical-grade Cardiac Simulator will offer many more in-depth conditions and options for a learner to study.
Cardiac Simulation Latest News |
Whizbang's Workshop Set Cards List & Guide
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You can now login with your Twitch or Blizzard account.
Click on the buttons to change the PopCard background.
Click on the button to hide or unhide popcard elements. |
Can a robot have a Facebook?... In this lesson, Dave and Boris explore the world of social media vs the real world. Boris talks about the depression that can come from comparing oneself to others especially on Instagram! Dave leads Boris through gratefulness exercises, which focus him into joy and self-esteem.
Materials Required: pencil and paper
Age Group: Early Elementary/KS1
This lesson cross references the SEL Core Competency: 'Social-Awareness.'
This lesson cross-references with B-LS 5. B-LS 3. from the ASCA Mindset and Behavior Standards.
OR1: Online Relationships - that people sometimes behave differently online, including by pretending to be someone they are not.
MW6: Mental Wellbeing - simple self-care techniques
RR4: Respectful Relationships - the importance of self-respect and how this links to their own happiness. |
Heatron boasts an experienced and technically competent management team. The Company’s management is efficient and entrepreneurial, and has been assembled to oversee product development, engineering, marketing, quality, customer relations and manufacturing.
Craig Schmidling | President & CEO
Mr. Schmidling assumed the role of VP of the Engineering & Quality in 2020, and since then, he has worked his way up to President and CEO in 2023.
Previously, Mr. Schmidling has served in various roles including Project Engineer, Product Designer, Design Manager, Quality Manager and Engineering Manager for Heatron over the course of 25 years.
Mr. Schmidling has a B.S. in Engineering from Kansas State University.
Laurie M. Boyd | Vice President | Finance
Ms. Boyd joined Heatron in 2002 and is responsible for overseeing all accounting for the Company, including financial statement preparation and analysis, budgeting, fixed assets and payroll.
Prior to joining Heatron, Ms. Boyd was the Accounting and Inventory Control Manager for Amarr Garage Doors in Lawrence, Kansas. Previous to that, she was the Accounting Manager for Werner Pipe Service, Inc. in Independence, KS. Ms. Boyd holds a BGS from Pittsburg State University.
Brian K. Coates | Vice President | Sales • Marketing • IT
Mr. Coates assumed the role of Sales Director at the beginning of 2020. Prior to that, he was the Marketing and IT Director. During this time, Mr. Coates has been responsible in creating lead generation, increasing security while implementing both an ERP upgrade and website migration. Since then, Mr. Coates has assumed the role of VP in Sales, Marketing, and IT in 2022 due to his hard work and dedication. He continues to improve Heatron's efficiency and grow our participation at trade shows for key markets. With all of Mr. Coates' efforts, Heatron has been able to stay competitive in this tough market and continue to provide our customers with high perfomance heating solutions and more.
Mr. Coates joined Heatron in 2011 as an application engineer in the LED products business unit and has a proven track record of setting an meeting performance goals. Mr. Coates came from a division of ITW specializing in custom electronics where he started as a CAD Designer working his way to Technical Marketing Manager and Application Engineer. Mr. Coates has a B.S in Electrical Engineering from Northern Illinois University.
James Connell | Director | Erie Operations
Mr. Connell assummed the role of Director of Erie Operations in 2022. Previously, as Engineering Manager, Mr. Connell worked on many successful projects and helped improve Erie's manufacturing and quality over the years. This new role as Director greatly recognizes his immense contributions to Heatron's success. Mr. Connell will continue to manage his projects, as well as the authority and responsibility of the Erie facility.
Matt Krussow | Director | Materials • LV Design • Application Engineering
Mr. Krussow assummed the role of Director of Materials, LV Design, and Application Engineering in 2022. He was previously the Manager of Leavenworth Design and Application Engineering. With the current supply chain and material shortage issues, Mr. Krussow stepped up to the plate to help Heatron battle these issues head on. Mr. Krussow brings great energy and enthusiam to Heatron. He will continue to help with application engineering and the design of our products with the purchasing of materials. |
PEP - 3 (Chinese Edition – Revised) with CD-ROM
The Chinese Edition of Psychoeducational Profile - Third Edition (hereinafter named as CPEP-3) is translated from the original PEP-3 published by the Division TEACCH of the University of North Carolina in the U.S. PEP-3 is the assessment tool of the TEACCH (Treatment and Education of Autistic and related Communication handicapped CHildren) model which has received worldwide recognition as one the most effective training models for children with Autism Spectrum Disorder.
PEP-3 not only includes items for professional assessment, but also incorporated “Caregiver Report” to give a full view of children with autism to trainers. In the Chinese edition, Heep Hong has made reference and adjustment to fit the Chinese culture and unique characteristics of the Chinese population. Since its publication, CPEP-3 has been very popular among the rehabilitation and special education sector in Mainland China, Taiwan, and other Chinese communities.
Heep Hong has conducted a reliability and validity study on the CPEP-3, and proved it to be a reliable and valid assessment tool that is suitable for Chinese autistic children. Through the study, we have established for the first time a Chinese norm for children with autism and normal development. These data enable practitioners in Chinese communities to more accurately analyze individual child’s behavior and development. The result of the study has been included in the CPEP - 3 – Revised Version.
In this revised version, we have also enhanced the scoring CD, which helps user to calculate the assessment scores and, based on which, a list of suggested training objectives is provided. The user can then consult our newly published “Training Package for Autistic Children (New Edition)” to formulate the training plans with training objectives and activities for the children.
The CPEP - 3 - Revised Version includes a package of Examiner’s Manual, Guide to Item Administration, Picture Book, Caregiver Report, Examiner Scoring and Summary Booklet and Response Booklet as well as a scoring CD plus a full set of assessment tools.
- HK$3000 (Please present the attendance certificate of the “Assessment and Training for Children with Autism” course upon purchase) |
Coronation Street star Helen Flanagan has been left "shaken" after three armed men broke into her Cheshire home hours after she had tweeted she was home alone.
The burglary happened last night as the three men forced their way into the actress' home as she waited for boyfriend Scott Sinclair to return home to the property in Alderley Edge.
The former I'm A Celebrity star is said to be "shaken," but her spokesman assured that she is "coping well".
The three men stole jewellery and a mobile phone from the property before escaping.
The burglars, who were armed with a screwdriver and a saw, barged their way into the star's home hours after Helen had revealed she was at the property alone.
"Super tired today, which makes me emotional, sensitive and mental!" she tweeted.
"Can't wait to have my boyfriend home."
Helen is reportedly now planning to stay with a friend after the burglary.
This afternoon, a spokesman for Cheshire Police confirmed the incident had taken place and an investigation was ongoing. "We are investigating a burglary at a private address in Prestbury", they revealed. "The investigation into the incident is continuing."
In recent weeks, it was reported the actress had split from footballer Scott. However, Helen was quick to insist the two were still "very much in Love".
"We clash and have ups and downs, like most couples," said the 22-year-old former I'm a Celebrity... contestant. "It's my private business but we haven't split."
Helen has been with Manchester City star Scott Sinclair for four years. Speaking for the first time about their relationship troubles, she admitted that although they have their problems, they are still together.
"We're fiery and passionate but we truly love each other," she said of her 24-year-old footballer beau. "And when you find someone you love, you work through your problems." |
Chelsea Clinton Speaks Out Against Marijuana
On a campaign stop at the end of September, Chelsea Clinton made claim that Colorado coroners are seeing deaths caused by cannabis interacting with other drugs in peoples’ systems. This statement came as part of Clinton’s response to a question asked about her mother’s opinions on rescheduling marijuana at a forum at Youngstown State University in Ohio.
The daughter of the first female major party presidential nominee has now claimed that she misspoke during the forum. Campaign spokespeople for the Clinton campaign have also said that Chelsea misspoke and clarified that Clinton is in favor of state by state marijuana legalization and rescheduling marijuana from a schedule I to a schedule II substance.
Zero Deaths from Marijuana
Chelsea Clinton’s assertion that marijuana has led to deaths in Colorado isn’t far off from the Reefer Madness stigma that cannabis has just begun to be able to shake. Clinton’s comments, no matter how regretted they are, harken back to the lies that are often told about marijuana. Marijuana has caused zero deaths in its recorded history, which stretches back thousands of years. There is absolutely no evidence to support the claim that marijuana causes any fatal interactions when mixed with other drugs.
Researchers estimate that it takes 20,000 to 40,000 times the amount of THC in an average joint to kill someone, levels that are virtually impossible to reach. Despite the bad reputation that once plagued marijuana, medical or otherwise, the tides have turned in the United States.
61% of adults in the country think that medical marijuana should be legal according to a survey by the Associated Press and the University of Chicago. A majority of the adult population, 52%, even supports recreational marijuana.
Cannabis is a Safe Alternative
Marijuana is now being seen as a natural and safe alternative to the increasing numbers of pharmaceuticals that are being prescribed across the country. From opioids to anti-anxiety medications, our country is becoming increasingly dependent on harsh pharmaceutical drugs, and consequently we are seeing growing numbers of side effects and addictions.
Marijuana has shown efficacy at treating a variety of medical conditions, from chronic pain to anxiety. A systematic review published in the Journal of Neurology in 2014 looked at the ability of medical marijuana to aid with a variety of medical conditions that are often found in association with MS, epilepsy, and other movement disorders.
Medical marijuana, which was administered in the form of cannabis extract and Nabiximols, a botanical cannabis extract that is an approved drug in the UK, was found to aid with spasticity, central pain, painful spasms, and even had a high probability of aiding people with tremors. This study is just one example of the wide range of medical conditions that marijuana can help with.
Marijuana Helps People
Studies have also shown marijuana’s ability to help people with asthma, migraines, inflammation, and anxiety, among many other conditions. More importantly, however, is marijuana’s incredible pain relieving properties. Chronic pain is one of the largest medical problems plaguing the United States and it has lead to the increased use of opioids, which have now become an epidemic across the country.
Medical marijuana has shown to have promise at reducing the number of drug related deaths because of its efficacy as a pain reliever. A 2015 study concluded that marijuana is an effective alternative to opioids as a pain reliever and that access to medical marijuana greatly reduces the use of highly addictive opioid pain relievers.
Cannabis Reduces Opioid Deaths
States that have passed medical marijuana laws have seen an average of a 25% decrease in opioid overdose related deaths. This number shows that access to medical marijuana greatly reduces the use of opioids, which in turn leads to less addictions and less overdoses.
Chelsea Clinton’s unfortunate remarks have once again served to perpetuate false propaganda about marijuana. Often a lack of education on the benefits of marijuana and lack of knowledge on the numerous medical studies that have been conducted are to blame for comments like Clinton’s. Medical cannabis access has served to better the lives of large numbers of people, and it could benefit even more as more states move into the realm of legalization.
Do you have questions about about cannabis? Ask a question on [HelloMD’s new Answers](https://www.hellomd.com/ feature). A doctor or member of our community will answer. |
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Donors who are living and are registered in Germany will get a donation receipt in the beginning of each year for donations made in the previous year.
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Botanicals and Signs of the Zodiac is a practical guide to astrology and the variety of botanicals that can be used on a daily basis. This informative book with its readily, easily accessible information - for both novice and expert - invites the reader to live in harmony with the planets. Through the use of specific herbs, foods, and colors and with knowledge of the days of the week assigned to each of the 12 astrological signs, all are invited to experience a life filled with greater health , happiness and peace".
Combine healing herbs with your astrological sign to help you achieve new levels of well-being, vitality and spiritual connection.
Botanicals and the Zodiac can be used to:
Written by Leilah |
Anything for clicks, likes and social media fame?
Or simply misinformed, young and desperate to fit in with the times?
A friend of mine who works as a school counsellor and occupational therapist, recently told me that nearly all the teenagers she deals with these days, tell her they suffer from anxiety.
The problem, she says, is that among teens, it has almost become ‘trendy’ to be able to label yourself as someone who suffers from anxiety, and this gives them an ‘in’ on social media, being able to discuss their struggles and bond with others who are in the same boat.
“What is interesting,” my friend said, “is that many of these kids have never really been told that it is perfectly normal to have a bad day or feel anxious – without it meaning you are suffering from anxiety.”
Feeling anxious, she says, is perfectly normal.
“Most of us will feel anxious ahead of a test, or a first date, or even a sporting competition. But this does not mean you suffer from anxiety. And I feel like young people are not being told this enough.”
The problem? This social media self-diagnosing doesn’t stop at anxiety.
Mental health content is trendy
Do you have the tendency to push people away? Do the smallest things make you implode? Do you constantly feel like you need to change your self-image? Do you always need reassurance?
Well, according to a popular post on TikTok, these aren’t just personality traits – but essentially mean you actually have an undiagnosed borderline personality disorder (BPD).
@jasminealexius My transitions suck but for real being diagnosed was the best thing for me??? #bpd #thetraumatribe #borderlinepersonalitydisorder ♬ tbtrack – Maylene
In case you haven’t come across it yet, the reality is that TikTok – and to a lesser extent, Instagram – is flooded with thousands and thousands of posts like the above one, essentially encouraging teens and young adults to self-diagnose their psychological wellbeing. They’re everywhere. And they’re racking up *billions* of views.
A lot of these videos involve teenage girls and young women posting about their numerous symptoms, how they manage them, and ‘handy and helpful’ tips on how to “self-diagnose” your own mental conditions.
For instance, if you were to look up the hashtag #BPD (borderline personality disorder) – you will notice it has a whopping 4.6 billion views on TikTok. The hashtag #bipolar has 2.4 billion, while #DID (dissociative identity disorder) has another 1.7 billion views.
Sounds a lot of conditions that in reality are not all that common? I know.
In fact, according to Mamamia, many psychologists are reporting a new wave of young people coming to see them, claiming to suffer from rare personality disorders such as borderline personality disorder, bipolar disorder and schizophrenia — the kind of conditions that aren’t usually prevalent in this age group.
And what do they all have in common? Yup – TikTok.
Mental health content is trendy right now – and you better believe the teens and youngsters are picking up on it – and realising posting content relating to this will help their algorithm and visibility on the social media platform.
@askaryana What having bpd can look like #bipolardisorder #bipolar #bipolardisoderawareness #bipolardisorderisreal ♬ daddy issues remix – this isn’t my main
And while it is a good thing that the stigma surrounding mental illness is being eroded, this new movement of self-diagnosing mental illness is not, says psychologist Nancy Sokarno.
“The first danger is that followers can take advice from a less-than-credible resource,” Sokarno tells Mamamia.
“While some of these influencers might pertain to have knowledge and experience in the area of mental health, most of the time it is anecdotal or personal experience (which really doesn’t put anyone in a position to give advice responsibly).”
“Any mental health diagnosis needs to come from a credible resource, for example, a psychiatrist or psychologist.”
@oliviacadee this is a daily occurrence in our anxious household #BillboardNXT #trauma #cptsd #anxiety #conflictresolution #roommates #adhdtiktok #comedy ♬ original sound – Olivia Cade
While mental health concerns around the world are quite common, Sokarno said what’s not as common is our understanding of the various mental illnesses.
“Mental health is one of those topics that can be very nuanced because there is a sliding scale or degrees of how someone could be affected (which is also further affected by varying levels of behaviour). There is a reason mental health experts spend years and years of study and research in their fields – it’s complicated! It’s not something you can learn about just from personal experience or from social media.”
@lo.verboy Just #bpdthings #fp #bpd #borderlinepersonalitydisorder #mirroringbehaviour #bpdfp ♬ оригинальный звук – Anna Bruni
She also warns:
“There’s also a danger it could lend itself to a sort of self-fulfilling prophecy. Most of us have had a medical ailment in the past where we’ve Googled and suddenly, we’re going down a rabbit hole and self-diagnosing with an array of illnesses. It’s the same with social media – we can very easily lead ourselves to a confirmed diagnosis (but mental health is just too complex, subjective and layered to do that).” |
If you do not have an adequate analysis system for tracking and measuring marketing channel performance, there is a high probability that your marketing effort to grow your business is likely to go to waste. Of course, that's probably the last thing you want, considering all the time and effort you've put into it. That's why it's so important to regularly check your marketing channel performance to see how effectively it works. Because if you don't measure your marketing channel performance in detail, you can negatively affect your marketing performance in general by missing where you lag behind and the parts you need to focus on. It is very critical to try to reach many people from different places in marketing channels and to increase your target audience and strengthen your credibility by following many different strategies. However, you need to make sure that you are taking the right steps while doing this. In this article, we will talk about how you can take the right steps and increase your performance.
Metrics for Marketing Channel Performance: What Are They?
One of the first points you need to focus on to improve your marketing performance is the metrics you use and how they work. Thanks to these metrics, you keep the monitoring, recording and measuring parts of your progress under control. Choosing the right metrics, which can vary according to the marketing channels you use and the strategies you want to use, will make things much easier for you. Let's take a look at some of these metrics!
1)Click Through Rate (CTR)
It is the ratio obtained by dividing the clicks on the links that direct the users to your site or a product, to the total view of the link. By regularly monitoring this metric, you can have information about whether the strategy you apply is suitable for the users' intent on the marketing channel used.
It is the name given to the ratio that shows how far the goals you set have been achieved. For example, it is a metric that allows you to see how many people signed up for your e-mail system to get your downloadable content, or how many people clicked on your referral to another page or product. Checking the order of conversions is an important metric for you to understand how well you engage users and how successful your goals are.
It is the name given to the rate of the number of people who do not interact and leave the site directly after visiting your site. Having a high bounce rate may be an indication that your site is insufficient to meet the features and content expected by users. In such cases, it can benefit you in many ways, as it allows you to focus on the parts you need to change and take action in line with the user's wishes.
Just knowing how much time users spend on your page may not be enough data for you. Because the user may open the page and be dealing with something else at that time. That's why the engaged time metric can be very useful for you. Thanks to this metric, you can see how long your users are actively interacting with the content of your site. This can allow you to see if your content appeals to the user and which channels have the most engaged traffic.
5)Conversion Rate by Channel
It is the total number of leads you get divided by the total number of visitors through a channel you specify. Thanks to this metric, you get an idea of which channel you are performing better on and which channel you should focus on more. Thus, you can understand the intent of users in different channels and continue to create different strategies for different channels.
What Is a Marketing Channel Performance Report?
Marketing channel performance report is the name given to the report created to gather data from other metrics mentioned above and similar to them, and to use it as a guide for future decisions and actions to be taken. Having an overall reporting of data from the metrics you use for different channels is important in many ways. Thanks to the Marketing channel performance reports, you can see the distance you have covered and thus understand exactly where you stand on the way to your goals.
With the help of the report, you can examine the decreases and increases in marketing metrics in general, and in the next step, the channel base stage, you can see which channel-specific conditions affect site traffic and revenue in general. For example, when there is an increase in your site traffic, you can see which channel you use to improve it. In the next step, you can see what you have done in this channel to increase your site traffic. Moreover, thanks to these reports, you can understand whether the decisions you made work or not, by evaluating them before and after the decision.
How To Track Marketing Channels Performance?
By using Heybooster, you can learn your marketing channels performance with a few simple steps. Let's see what these steps are!
1- In order to choose Heybooster as your assistant on this long journey that requires attention and effort, you must first register.
2- Secondly, connect data sources and heybooster by clicking on the Integrations heading in the left-hand menu.
3- Then, click the Weekly Executive Insights from the Insight Categories title.
4) That's how easy it is to find out how your marketing channels performance is with heybooster!
How To Improve Marketing Channels Performance?
Well, now that we have the necessary data, can we say that everything is okay? Of course not! The next step is to focus on the missing points and take action for improvement. Heybooster not only tracks your marketing channels performance, but also helps you in the second stage by providing actionable insights for points that need improvement. Thus, you will have information about the actions that can be done without having to act alone. The next step is to ensure the continuity of the points you have developed. At this point, it is very important to regularly check your marketing channels performance and pay attention to how your progress is. To ensure this control, you can receive regular alerts about your marketing channels performance thanks to heybooster. Heybooster lets you know about the situation by sending you an alert when there is any change in your performance. Thanks to these alerts, which you can receive regularly and fully automatically, you will be in complete control of your performance and you can take action when necessary. Thus, you can prevent the overlooked parts from growing with the snowball effect and keep everything under control. Join heybooster now to take firm steps towards your goal! |
|small boats accompany the ponies
PONY PENNING DAY
|crowd gathered to watch, circa 1938
|Crossing in a rainstorm
|Walking through town to the fairgrounds
|Wild Assateague pony
|Postcard of Assateague Lighthouse
|Pony Penning, circa 1938
NOW IT'S YOUR TURN:
* Have you ever attended the annual Pony Penning Day? When? Is this an event that might be on your "bucket list" of things to do?
* What other event do you know where horses are the highlight and feature attraction? When and where does it take place? Does it draw large crowds?
* Have you ever been around real wild horses or ponies? Where did you see them? How close did you get?
* Do you have a lighthouse near you, or is there one you've visited that has become your favorite? Where is it? What makes it unique?
Leave answers to these questions or any comments on the post below. Next month, I'll be covering the BeeBee family and their ties to the island as well as the famous Misty of Chincoteague. Come back on the 9th of April to find out more.
Tiffany Amber Stockton has been crafting and embellishing stories since childhood, when she was accused of having a very active imagination and cited with talking entirely too much. Today, she has honed those childhood skills to become an award-winning author and speaker who has partnered with Nerium International in the anti-aging and personal development industry, helping others become their best from the inside out.
She lives with her husband and fellow author, Stuart Vaughn Stockton, in Colorado. They have one girl and one boy, and a Retriever mix named Roxie. She has sold twenty (20) books so far and is represented by Tamela Hancock Murray of the Steve Laube Agency. You can also find her on Facebook, Twitter, Pinterest, and LinkedIn. |
Oromaxillary Prosthetic Rehabilitation of a Maxillectomy Patient Using a Magnet Retained Two-Piece Hollow Bulb Definitive Obturator; A Clinical Report
Resection of a malignant lesion involving the maxilla produces severe oromaxillary defect that can seriously jeopardize the normal phonetics of the patient. These defects are effectively managed by well-designed and fabricated obturator. This paper discusses the oromaxillary prosthetic rehabilitation of a maxillectomy patient using a magnet retained two-piece hollow bulb definitive obturator.
Palatal defects impart significant physical and psychological damage to the ailing patient. The various etiological factors constituting these defects can be segregated into two broad categories, namely, the congenital and the acquired defects. The acquired defects could be due to trauma, infection, and iatrogenic as a result of surgical resection of malignant as well as nonmalignant lesions. The oromaxillary defect causes transportation of oral and nasal microflora, regurgitation of oral fluids, alteration in voice due to asynchrony in resonance, and difficulty in speech as well as swallowing. Hence effective treatment modalities to treat these defects become mandatory as a clinical protocol.
2. Case Report
A male patient aged fifty years was referred to the hospital with the history of swelling in left maxillary posterior region and mobility of teeth from second premolar to third molar. The patient was examined both clinically and radiographically. The lesion was sent for biopsy and histodiagnosed as squamous cell carcinoma involving the left maxillary antrum. The patient underwent a total maxillectomy of the left maxilla along with block dissection of lymph nodes in the neck. After surgery, the patient was rehabilitated with an interim obturator for a month and surgical site was allowed to heal. The patient reported after a month to the department of prosthodontics with complaints of change in voice, regurgitation of fluids to nose, and burning sensation in the mouth and nose.
On clinical examination, a defect due to maxillectomy was present from the midline to the soft palate on the left side. The tissue showed good signs of healing and the defect was classified as Aramany class two defect which measured 2 cm mediolaterally and 3.5 cm superoinferiorly (Figure 1) . The remaining teeth exhibited significant periodontal breakdown and mild supraeruption. The treatment plan was ruled out and a definitive prosthesis was decided to be given to the patient. The defect was packed with gauze so as to prevent the ingress of the impression material into the nasal cavity. Primary impression was made with irreversible hydrocolloid (Zelgan 2000) and casts were obtained. The casts were surveyed with Jelenko dental surveyor and the undercuts were established and direct retainers in the form of embrasure clasps were planned in teeth numbers 15, 16, 17, and 18 . Complete coverage palatal maxillary major connector with chrome cobalt alloy and mesh type denture base minor connector were selected (Figure 2).
Careful surveying revealed the defect and the palatal plate major connector had varied paths of insertion. Hence a two-piece hollow bulb obturator was planned for treating the patient. Special trays were constructed with suitable tissue stops from the primary cast. The secondary impressions were secured by twin stage impression procedure where the impression of the defect was made with putty consistency polyvinyl siloxane (Aquasil) and was picked up by a full arch impression with medium consistency polyvinyl siloxane and poured with type IV stone (ultra rock) and a secondary cast was obtained. The lateral undercuts in the defective area were blocked out and a hollow bulb obturator was processed using a lost salt technique. The hollow bulb obturator was tried in patient’s mouth for retention and comfort. Then the cast partial denture framework with the prosthetic teeth was tried in the patient’s mouth and evaluated for extension, retention, stability, occlusion, and phonetics (Figure 3). Cobalt samarium magnets of 4 mm dimension were placed over the tissue side of cast partial denture framework and the corresponding pair was fixed on the obturator using autopolymerising acrylic resin (DPI, India). The retention was excellent with magnetic keepers. The obturator was subsequently relined with permanent soft liner (Perma Soft) to completely obturate the lateral defects. This was tried in the patient (Figure 4). The patient was reviewed periodically for 12 months. The patient experienced great comfort, enhanced mastication, and phonetics with the prosthesis.
Acquired maxillary defects due to various etiologic factors pose a great challenge to the clinician. The patient suffers a severe deficit in the masticatory and phonetics function. Salvaging teeth during the surgical procedure reduces the number of occlusal units in the oral cavity and significantly hampers masticatory efficiency . It also substantially compromises pronunciation of words which occurs in the form of nasal twang and increased cubicle space resulting in poor articulation with linguodental and linguopalatal consonants . One of the serious dysfunction caused by acquired palatomaxillary defect is the intertransportation of micro organisms between the oral and nasal cavity. The nasal cavity is lined by pseudo stratified ciliated columnar epithelium and goblet cells present there aggressively attract oral flora . In addition, regurgitation and transportation of food and fluids from the oral cavity to nasal cavity via the defect cause severe discomfort to the patient.
The obturator prosthesis is designed to seal the defect, functions efficiently as it prevents the infiltration of food, fluids, and flora from the oral to nasal chambers and vice versa. It tremendously improves the quality of voice as it completely seals the lateral palatal defect as well as the maxillary defect. One of the problems associated with oromaxillary obturators is insertion of the prosthesis due to compromised anatomic morphology in different planes . Hence it is mandatory to design an obturator in two sections wherein the obturator is inserted initially followed by oropalatal metal framework . The two sections are retained together in function as one unit by retentive devices subsequently.
There are several retentive devices available to secure the two sections in position . Among the various retentive devices magnetic attachments are more user friendly and cost effective when compared to internal attachments which required extreme precision and good neuromuscular coordination from the patient to insert and use the prosthesis. When compared to conventional iron boron magnets, cobalt samarium magnets undergo less corrosion and hence they were selected for this case. The disadvantage of magnetic attachment is the possible loss of magnetism during function during extended period of time. But they can be magnetized with reasonable ease and can be induced to function immediately .
Another problem with maxillofacial obturator is the increased weight of the prosthesis due to the bulk of the resin occupied in the defect area and hence the weight was reduced by fabrication of hollow bulb obturator using lost salt technique . The palatal obturator in the defect which is subsequently relined with a soft liner greatly enhances the comfort of the patient as it is flexible and protects the integrity of the adjoining moving tissues. A proper maintenance regimen with chlorhexidine mouth wash and a comprehensive education on the manipulation of the prosthesis increases the success and survival rate of oromaxillary obturator.
This paper discussed the prosthetic management of acquired Oromaxillary defect with a two-piece cast partial hollow bulb definitive obturator with magnetic attachment and tissue liners.
A. G. Wagner and E. G. Forgue, “A study of four methods of recording the path of insertion of removable partial dentures,” The Journal of Prosthetic Dentistry, vol. 35, no. 3, pp. 267–272, 1976.View at: Google Scholar
M. Matsuyama, Y. Tsukiyama, M. Tomioka, and K. Koyano, “Subjective assessment of chewing function of obturatorprosthesis wearer,” International Journal of Prosthodontics, vol. 20, no. 1, pp. 46–50, 2007.View at: Google Scholar
T. J. Salinas, L. R. Guerra, and W. A. Rogers, “Aesthetic considerations for maxillary obturators retained by implants,” Practical Periodontics and Aesthetic Dentistry, vol. 9, no. 3, pp. 265–276, 1997.View at: Google Scholar
T. Takahashi, M. Fukuda, K. Funaki, and K. Tanaka, “Magnet-retained facial prosthesis combined with an implant-supported edentulous maxillary obturator: a case report,” International Journal of Oral and Maxillofacial Implants, vol. 21, no. 5, pp. 805–807, 2006.View at: Google Scholar
F. M. Blair and N. R. Hunter, “The hollow box maxillary obturator,” The British Dental Journal, vol. 184, no. 10, pp. 484–487, 1998.View at: Google Scholar |
Dad for hire: Australian man’s creative fatherhood services, ‘Rent a Daddy’, grabs eyeballs
In a serious bout of creativity and genius, Jake James from Australia came up with the idea of a fatherhood startup called ‘Rent a Daddy’ where he offers his help to people who are willing to pay for the services of a traditional ‘dad’ in the house.
Times are tough all around, whether it is due to the coronavirus pandemic, the economic downturn or even the problems surrounding single parenthood. We all have to get a little creative now and again to make ends meet and keep ourselves from falling off the wagon when it comes to taking care of ourselves and of our family.
Being a parent is a big responsibility and though most take it in their stride and strive to do the best they can, there are some who choose to run away, shirking their duty to their child and spouse. The absence of a father figure in a young child’s life might be minuscule, but it leads to a build up of small things that a child does not get to experience with their father.
In a serious bout of creativity and genius, an Australian man by the name of Jake James came up with the idea of starting a fatherhood service called, Rent a Daddy, where he offers his help to people who are willing to pay for the traditional services of a ‘dad’ around the house, like attending the kid’s sporting events and teaching them household chores, all for a small fee.
Jake James, who is a resident of Blue Haven, New South Wales, decided that he needed a change of pace from his trucker life and posted an ad on Facebook offering his services for hire. He posted the ad with a caption saying, “Trying out a new career move to get away from trucks, so everybody get onboard and support your boy. Rent a daddy today.” In the ad, he included his prices, which were sent at 30$ per hour as the standard rate and a list of the services he would be providing.
People can hire his services for 1-2 weekends per month and his services for this time include doing up to three activities of the kids choice, attending all the sporting events, 3 hours of instructional learning of essential skills such as car maintenance and mowing the lawn. In this time, Jake would also take care of day-care/school drop offs and pickups.
In the ad he also mentioned that all family events, birthday parties, family selfies and Facebook relationship statuses would be charged as extra, and on Sundays after 4 PM there would be a 20% surcharge. In the list of his services he also includes dinner dates for the mom, which is payable by the client and can even include some private time once the children are absent.
Though a lot of people are left wondering whether this is a gimmick or a genuinely ingenious idea, Jake James’ post quickly went viral after several people commented saying that they would certainly hire him to be their boyfriend. A particular woman joked that she was in the mind to borrow her friend’s child just to be able to meet him. Another woman jokingly told her spouse that he would be getting replaced with Jake if he didn’t step up! Some are understandably a lot more sceptical about his abilities as a father considering he is holding a can of beer in his picture.
Catch your daily dose of Fashion, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs. |
Amanda Teske is an experienced employment and business law attorney. She handles employment disputes, breaches of contract, as well as discrimination and harassment claims. Her litigation experience includes briefing and arguing dispositive and non-dispositive motions, and she has second-chaired several trials. She also provides employment and business law counsel.
Amanda resolves complex employment and business disputes with tenacity and empathy, balancing risk and compliance.
Prior to Hinshaw, Amanda practiced at a St. Paul-based law firm. During law school, she externed in the chambers of the Honorable Susan Richard Nelson of the U.S. District Court, District of Minnesota.
- Federal Bar Association
- Minnesota Women Lawyers
Honors & Awards
- Mitchell Hamline University School of Law
- Dean's List
- Law Journal of Public Policy & Practice, Managing Editor
Amanda enjoys reading, spending time with family and friends, and traveling to new places.
- The Advocates for Human Rights, Pro Bono Volunteer
- Tubman: The Safety Project, Pro Bono Volunteer
J.D., Mitchell Hamline School of Law, 2021
B.A., University of Minnesota, 2017
- U.S. District Court for the District of Minnesota |
She had come to the ancient ruin, half-buried by the desert sands, to learn if the tales were true. Did a dragon of flesh and blood still roam the deep desert? The bones of such creatures, bleaches by the sun, were occasionally revealed by the shifting sands. But no man, or woman, had gazed upon a living beast for centuries.
The single pose “Hurt” from Be my Mannequin? immediately suggested to me someone looking upwards with a sense of wonder on their face. What an excellent opportunity to bring out our wyvern avatar from Prehistorica again! I had also had my eye on Zaara’s latest release and decided to appropriate it for a desert fantasy look, beautifully completed by the latest release from Stealthic, Lavish. The scene was set using the a sky landscape from Landscapes Unlimited and the Ruins kit from Fanatik.
I shot the pose from several different angles, trying to find the one I liked best. And then I realised that putting these two together told a story by at first just showing the wyvern as a shadow.
Zaara’s outfit is, as always, so beautifully textured and all done by hand. This set consists of a tunic, wide pants and a dupatta (scarf). The pants mean it will work great for riding, so I am excited to get a shot like that done too. If you get the fatpack, you can mix and match all the colours, not just the border and the dupatta as on the singles.
Stealthic’s Lavish hair is exactly as it is named, with luxurious curls that can be worn in four different styles. You also have the option of activating streaks that can be tinted and which will be more or less subtle depending on your base colour.
Body Parts: Maitreya Lara body, Maitreya hands & feet, LeLutka Cate head, Mayfly eyes
Skin: PXL Ava Olive
Hair: Stealthic Lavish
Clothes: Zaara Afreen Garara Kohl (We Love Role-Play)
Pose: Be My Mannequin? Hurt
Companion: Prehistorica Wyvern Bento Avatar
Decor: Landscapes Unlimited Solid Sky Landscapes Sahara Oasis, Fanatik Ruins |
Inspired by some amazing graffiti art in my cousin Annie's home town of Olhao, Portugal. This chic, slender beast comes in three sizes for you to choose from and pick the direction it faces.
Tiny is 33mm x90mm
Small is 72mm x186mm
Big is 104mm x 270mm tall
HUGE is 270mm x 692mm tall
Postage costs are in three levels. For latest costs go HERE.
Up to £5
Over £5 to £10
For orders outside of UK you may be charged IMPORT DUTY depending on your country's rules.
Packaging will be in either an envelope or a tube depending on the size of the decal you order. |
It is well documented that pay for women is significantly (15.4% to be precise in 2021) less than men. In the past, even though it wasn’t acceptable, it happened. Today, with all of the data available, along with numerous anti-discrimination laws, it begs to differ why this pay gap still exists.
When advertising jobs online, you have to be extremely careful to make sure that you only specify criteria which are crucial in the candidates’ ability to do the job.
An example might be specifying that you need someone that needs to be able to lift and move heavy weights. Having those criteria would be perfectibility reasonable. If you specified that they needed to be a young male, that would be both age and gender discriminatory.
What happens though if a candidate arrives for an interview and they are in a wheelchair? As they can’t walk, they wouldn’t be suitable for the role as you had intended, but could the role be reasonably adapted so they are suitable?
It is crucial that when you do employ someone, you can demonstrate that the person you choose was the most suitable for the job from the candidates you had; provided this is the case, any claims made against you will likely be dismissed.
Under UK law, the following characteristics are protected and can’t be discriminated against:
- Civil partnership
- Pregnancy and maternity
- Religion or belief
- Gender reassignment
With between 5-10% of the population having dyslexia, with a common aspect of the diagnosis being generally poor at spelling raises questions about whether people with the condition get discriminated upon; would someone who has poor spelling be allowed to be an English teacher? The general rule is that if someone is capable of doing the job, reasonable adjustments should be made to allow them to perform their duties to the best of their ability. If you are unsure, whether you are an employer or an employee, speak to an employment lawyer.
As my opening paragraph mentioned, discrimination actively still happens in the workplace. If you are overlooked for a promotion, is it because of one of the defining protected characteristics, or your ability to do the job? If there are two equally matched employees for the promotion, the reason for promotion might be as simple as whoever gets along with the boss the best if there isn’t another obvious reason!
Given the above reason, could you still have been discriminated against by one of the protected characteristics, hence why they get along the other employee better?
Returning to job adverts, always make sure that you clearly specify the skills needed for the job over specifying any criteria that you personally would like. You are employing someone based on their skills. At the same time, you need to make sure that they are the right fit for your company in terms of personality, which is where you have to be particularly careful in making sure that you don’t discriminate. |
I was talking with God and He showed me a scene in the spiritual realm. It was like from a movie. I saw a mighty army of angels on white horses, they were intensely bright, big and powerful (they were breathtaking). Then in front of them a dark presence (like a storm cloud) started brewing up before them. The angels stood there firmly holding their positions as the cloud got bigger and closer and I shouted out to God, "what are they waiting for"!!!
He said "they are waiting for you! They are waiting for your praise and your worship. You are like their sound track and they cannot move forward until you start worshipping me. Sing to me, shout praises to the heavens and you will see..."
So I instantly I opened up my heart to God and starting singing and worshipping Him with incredible joy and as I looked to the heavens the angels took one big step forward and the dark cloud instantly disappeared. Then the space where the cloud was, was replaced by a glorious presence of the Holy Spirit and the heavens opened and broke through and touched earth.
I felt like God said "your worship is what I need to break through for you, for my people, for my church and for this nation. The moment you worship, I can move forward with power and authority and release my army of angels to fight for you, just as I showed you and release my Holy Spirit."
No weapon formed against us shall prosper! |
When NHL Central Scouting released its final rankings in April, 24 Albertans appeared on the list - 20 skaters, and four goaltenders.
Among those is Team Alberta alumnus and Prince Albert Raiders defenceman, Kaiden Guhle, who came in at number eight among North American skaters, and is projected by many to be drafted in the first round.
On the eve of the NHL draft, Guhle said the nerves hadn’t quite kicked in yet.
“I think I’m just a lot more excited, than anything," he said. "Waited a long time for this, got pushed back a bit, and I think I can speak for every kid in saying we’re just happy to finally have it here and to get things started.The nerves are there, but right now I’m not feeling them a whole lot. I bet (Tuesday) when I wake up, getting up early and waiting the whole day for it to happen, I’m sure the nerves will come pretty strong, but right now I think my mom’s a lot more nervous than me."
The 2020 NHL Draft will have a much different look than any other draft. Due to the COVID-19 pandemic, this year’s draft will be done virtually, much like the 2020 NFL Draft.
Guhle said that although it’s disappointing not to be in Montreal as originally planned, he’s looking forward to sharing the experience at home with family and friends.
"I think in a way, it works out," he said. "I know if I was going to Montreal, you could only bring a handful of family members, you don’t want to pack the whole thing. I’m having 15 people coming to my house (on Tuesday), so I’ll have a lot of people there who have supported me through my whole hockey career."
Guhle adds that the pre-draft process has also been quite different than normal, but it’s still been a memorable experience for him.
"It was a lot of virtual meetings, a lot of Zoom calls," he said. "Obviously, you’d like to meet the teams in person, if we were in Montreal, I’d maybe meet a couple teams right before for one last chat. It’s been a big honour to talk to a lot of those teams, you never know who you’re going to go to, so I want to leave a good impression on all of them and show them my personality and what type of person I am."
The Guhle family is familiar with the NHL Draft process, as Kaiden’s older brother Brendan was drafted 51st overall by the Buffalo Sabres in 2015.
Guhle said the influence of his brother, who now plays for the Anaheim Ducks, has been critical to his growth as a player.
"He’s been massive," he said. "I’d be lying if I said he wasn’t the biggest reason (I started playing), he’s the reason I picked up a hockey stick. Watching him growing up, I’ve always wanted to follow his footsteps in that way. He’s been huge for my hockey career, he’s talked to me a lot about this whole draft process – the ups and the downs, teams maybe getting under your skin to see how you react, just trying to keep me level-headed though the whole thing."
Guhle isn’t the only member of the Prince Albert Raiders hailing from Alberta waiting to hear their name called at the draft, as teammate Ozzy Wiesblatt is also expected to be drafted.
"I’ll definitely text him during the draft," Guhle said. "We’ve definitely talked about it and leaned on each other, we’ve been communicating a lot about this. I think there’s a bit of friendly competition, we’re both pretty competitive guys. We like to go at it at practice, and like to make each other mad – we both compete very hard, we both want to make each other better and that’s the only way you’re going to do it. I’ll definitely shoot him a text and see how he is on draft day, I’m sure he’ll be pretty nervous, just like me, so it’s good to get to go through that with him, and get to go through the whole experience with one of my best buddies."
Although it’s easy for a player to speculate as to which team they could end up on, Guhle said he’s not focused on that, and is going to just sit back and enjoy the ride.
"I’m happy with whatever team picks me, I have no preference to where I go," he said. "I think any team that picks me, I am very lucky to be that pick."
Round one of the 2020 NHL Draft kicks off Tuesday night at 5:00 p.m., with rounds two through seven to be held on Wednesday, starting at 9:30 a.m. |
Flight Into Freedom and Beyond: The Autobiography of the Co-Founder of the Findhorn Community
1 in stock
Eileen Caddy (1917-2006) is known worldwide as one of the three founders of the Findhorn Foundation in the north of Scotland. The books that have flowed from her inspiration have drawn multitudes to the Findhorn Community. In the recent, expanded edition of her autobiography, Eileen updated her story to record the events — and emotions — of some fifteen years. She emerges as a powerful elder woman who frees herself from the aura of her charismatic ex-husband Peter whom she still loves. In doing so, she learns the true nature of forgiveness, overcoming the issues of jealousy, hatred, and doubt involved in the break-up of a marriage for which she had, under God’s guidance, sacrificed everything. Readers will be struck by the analogy with the biblical Job, how someone who has lost everything, wealth, position, family, can yet have them restored by God. In her own person, Eileen Caddy, divinely ordinary as she describes herself, has pushed the limits of the ordinary person’s experience to the very borders of the Kingdom of God.
Author: Eileen Caddy
Condition: Used book – very good |
Calendula, Calendula Officinalis
First named Calendula by the Ancient Romans, observing that the flowers were in bloom on the first day of calends, of every month.
Believed to possess a powerful magic, a 16th century concoction was made with Calendula to assist one to see fairies.
A woman who could not choose between suitors would grind calendula & other flowers to a powder, simmer with honey & wine, cover her body in it, lie down, and repeat 3 times 'St Luke, St Luke, be kind to me. In my dreams let me my true love see'. And in her dreams she would see the man she was to marry.
Calendula is my favorite herb/flowers for skincare use. For starters I've always been drawn to using what grows around me. Much like eating local, I prefer to gather & use the herbs & wild plants that are already happily thriving on my doorstep. Calendula is one of those.
While not exactly 'wild' or 'native' to New Zealand, once you plant Calendula in your garden you will have a never ending supply due to the easily self seeding seed heads. I have Calendula everywhere, and I use it in almost all of my skincare range. It is stunning at this time of year, and even if I pick 100 flowers today, in 2 days there will be 100 more!
Calendula is an awesome skin healer, which promotes wound healing and skin cell regeneration. It's an antiseptic which keeps infection from occurring in injuries. It has astringent and anti-inflammatory properties, and its anti-bacterial, anti-viral and anti-fungal activity helps to fight infections. It's used externally to treat bruises, burns, sores and skin ulcers, along with cuts & scrapes.
I have numerous baskets of freshly picked Calendula drying in my herb caravan, to later be infused into organic oils, and hand blended into my botanical skincare.
Of course you can eat Calendula too and the petals are a colorful addition to salads, or makes a lovely infusion, with it's internal anti inflammatory properties.
Note that Calendula is very different to 'Marigold' (Tagetes). The confusion lies in the misuse of common names. Calendula has been called 'Pot Marigold', however it is not a Marigold at all, but a totally different plant. |
How Insurance Deductibles Work
An insurance deductible is the amount you, the insured, pay before any claim is paid by your insurance carrier. Depending upon the type of insurance, a policy may set the amount of deductible, or offer you the ability to select a deductible amount.
Deductibles serve a dual purpose: they save the insurance company money (including the administrative cost of processing small claims) and may help keep your premium costs lower.
Choosing the Right Deductible Amount
Generally speaking, the trade-off between deductible levels and insurance premiums is simple: The higher the deductible, the lower the cost of insurance. Conversely, the lower the deductible, the higher the cost of insurance.
Deciding how to make that trade-off is a function of math and your own comfort level with higher out-of-pocket costs if you choose a higher deductible.
Only you can decide if saving $65 a year in premiums for a deductible that is $500 rather than $200 is worth it to you. You may find that the relationship between deductible amount and premium cost is different depending upon the type of insurance. For instance, the savings with a higher deductible may be significant with auto insurance, but much less so with homeowners insurance.1
Not only will this relationship between deductibles and premiums differ based on insurance type, but it may differ based upon other factors, such as your age and the value of your car, for example.
When you consider the appropriate deductible level for health insurance coverage, remember that deductibles may be on each member of the family.
When shopping for insurance, you should always ask your insurance agent what the premium costs are at each of the available deductible levels. Knowing that information may help you make a sound decision regarding your coverage.
1. For illustrative purposes only. This example is not meant to indicate any actual relationship between deductible amount and insurance premium cost.
The content is developed from sources believed to be providing accurate information. The information in this material is not intended as tax or legal advice. It may not be used for the purpose of avoiding any federal tax penalties. Please consult legal or tax professionals for specific information regarding your individual situation. This material was developed and produced by FMG Suite to provide information on a topic that may be of interest. FMG, LLC, is not affiliated with the named broker-dealer, state- or SEC-registered investment advisory firm. The opinions expressed and material provided are for general information, and should not be considered a solicitation for the purchase or sale of any security. Copyright FMG Suite. |
Shrek The Musical – Sensory Show
This sensory performance of Shrek will include dimmed lights and sound, with the house lights staying on slightly and an opportunity for individuals who prefer spare seats next to them to be accommodated.
Based on the Oscar-winning DreamWorks Animation film, Shrek The Musical is a Tony Award-winning fairy tale adventure, featuring all new songs from Jeanine Tesori (Thoroughly Modern Millie; Caroline, or Change) and a side splitting book by David Lindsay-Abaire. Shrek brings all the beloved characters you know from the film to life on stage and proves there’s more to the story than meets the ears.
“Once upon a time, there was a little ogre named Shrek….” And thus begins the tale of an unlikely hero who finds himself on a life-changing journey alongside a wisecracking Donkey and a feisty princess who resists her rescue. Throw in a short-tempered bad guy, a cookie with an attitude and over a dozen other fairy tale misfits, and you’ve got the kind of mess that calls for a real hero. Luckily, there’s one on hand… and his name is Shrek!
Please note – all seats for the Sensory Show are ‘General Admission’ to allow Front of House staff to allocate seats to patrons as required.
11 May 2024
11 May 2024
Horsham Town Hall theatre
71 Pynsent Street
Approx 2.5 hours
Child (under 18) $35
HTH Member & Concession $35
Groups 8+ $35each |
If you've recently suffered an injury or had surgery, spa therapy can make a huge difference in your recovery. After all, if you have the choice between doing rehab in an impersonal rehabilitation facility or a swim spa in your own backyard, which would you choose?
We thought so. And that's why we want to tell you about the amazing rehab benefits of hot tub hydrotherapy.
What is Hot Tub Hydrotherapy?
Hydrotherapy has been around since Ancient Greek, Roman, and Egyptian times and has been used to help alleviate many health conditions such as aches in joints and muscles, arthritis, stress, musculoskeletal disorders, back pain and even diabetes. In fact, the Father of Medicine, Hippocrates advised his patients to soak in bathing springs to help overcome sickness.
Fortunately, today's hydrotherapy doesn't involve traveling to an out-of-the-way hot spring, but to your own backyard if you're lucky enough to have a hot tub or swim spa installed.
Here are some expert opinions about why spending time in a hot tub can help improve your health and put you on the road to healing:
Injuries often lead to arthritis, and The Arthritis Foundation says warm water combined with jets offers a variety of health benefits. Spa therapy helps relax tense and sore muscles, relieve arthritis pain, reduce stiffness, and increase blood flow which results in increased flexibility.
People who have suffered stroke, traumatic head injury, or spinal cord injury often avoid rehabilitation because they fear they can't do it, according to Keri Currett, a certified therapeutic specialist. But Currett says fear is often replaced by confidence and freedom when a patient exercises in a swim spa. The soothing effect of the warm water enables patients to exercise without strain on their joints or injuries, and they can exercise for much longer periods of time.
A Med Care study reported that people suffering with back pain were split into two groups. One half was treated with hot tub therapy and the other half was not. Those treated showed a significant improvement over those who were not given the therapy.
John Greenwood, director of communications for the Hodan Center in Wisconsin says water buoyancy can do wonders for patients who aren't able to do traditional exercise.
Hot Tub Water Therapy Speeds up Rehab Time
In addition to making rehab easier, spa therapy can also speed up recovery time. Kelly McFarland, PT, DPT, and the owner of Premier Rehab Physical Therapy says that she has been able to speed up patient's progress with the use of aquatic therapy.
This is possible for a few reasons. First, doing rehab exercises in a hot tub is easier, and people are more willing to do them if they know it won't cause them pain. And because they're not in pain, they tend to stick to their schedule. They also tend to do the exercises for longer periods of time, speeding up their recovery.
Hot Tub Rehab Exercises
Here are some basic hot tub rehab exercises for three common injuries and surgeries. Just remember to check with your doctor or physical therapist before starting any hot tub rehab exercise program!
Knee Replacement Hot Tub Exercises
One of keys to a successful knee replacement is rehab. Here are a few exercises you can do on your own in combination with your physical therapist.
Hold onto the edges of the hot tub or swim spa and gently lower your legs until you're in a squat position. Stand up straight and repeat.
Turn on the jets and walk underwater to regain your motion and strength.
Use fins to move your legs up and down in the water. This strengthens the muscles around the knee.
Stand up straight and hold onto the tub's walls or rails and gently lift and lower one leg, while keeping it straight. Then do the same with the other leg.
Shoulder Injury Hot Tub Exercises
Whether you have an upper arm strain, rotator cuff injury, frozen shoulder, or arthritis pain in the shoulder, these exercises should help ease the pain.
Stand up in water that covers your shoulders and do circle eights with your arms. If you are in the later stages of your rehab and want build enough strength, you can add wrist weights.
Lay face down on a float in your swim spa and make snow angels with your arms.
Use a pool noodle and use your arms to try and “dive” underwater. By using your arms to pull the water, you will strengthen them.
Achilles Tendon Hot Tub Exercises
If you have sprained or injured your Achilles tendon, rehab exercises can help you regain your mobility. Here are a few to start with.
Turn on the jets of your swim spa and walk underwater. Be sure to focus on the push-off of your foot and the knee bend as you take a step.
Using the same jets, walk sideways in the swim spa.
Once your recovery is well under way, you can begin jogging underwater. |
Welcome to Hounslow Coach Hire, your specialist Coach Hire company covering the whole of Hounslow and the local area. Coach Hire bookings can be made fast, easily and securely online using this website or by using the phone number at the top of the page.
- High quality, comfortable vehicles
- Polite, friendly drivers and staff
- Full range of coaches and minibuses to suit your needs
- High quality airport transfers
- Reliable service at all times
We have two ways for our customers to make bookings. Either select our instant quote generator and follow the simple steps to get your instant online quote, or call us on 0871 976 1111
When booking Coach Hire through us you can chose to pay by Card, Cash or Bank Transfer. To reserve your vehicle we will sometimes need to take a small deposit upfront. |
My name is Alice Mizrachi and I am an interdisciplinary artist based in New York and Miami. My activist ideology is weaved into my studio, public art, curatorial, and education practices. My intentions include the empowerment of self and others through artistic expression and advocacy for women, youth, and the environment.
My 24 years of experience as an arts educator in Harlem and the Bronx led me to my mentor, Mr. Goings who taught me the history of The Harlem Renaissance. As I grew to understand the art and culture of that era, I shared my knowledge with students who were exposed to Mr. Goings' vast collection of Renaissance works that hung in their schools. As the curator and educator for these artworks, I became inspired by the art that emerged from this culturally significant period in New York.
My sculpture "Renaissance Women" will honor the women of the Harlem Renaissance and will take on a decidedly feminine form representing vocalists like Billie Holiday, Ella Fitzgerald, and Lena Horne, visual artists, Elizabeth Catlett, and Augusta Savage, and writers Dorothy West and Zora Neale Hurston. It will be the viewer’s choice as to which women they see reflected in the sculpture. Renaissance Women is a public sculpture that has lived in my creative mind for nearly 20 years.
The public art Initiative committee of the Marcus Garvey Park Alliance visited my studio in 2019 and decided to collaborate with me to bring this sculpture to life and the community. The sculpture will be produced in the line drawing style of Romare Bearden’s contour line work. Bearden’s influence is evident in my drawings, assemblages, and small sculptural works.
Get sneak previews and exclusive discounts on all new artwork. |
- Worldwide shipping
This potli has 3D flowers created with net fabric wrapped onto small sequin pieces by hand that are then sewn upon a lustrous Sapphire Blue French crepe with tiny branches spread across created with pearls and crystals to complete the look.
Hand Embroidery on French Crepe with Sequins, Dabka and Cut Dana.
Suede inner lining.
Comes in a House of Vian's dust bag.
Dimensions: Length: 8.5 inches Height: 9.25 inches
The color of the product may vary, as screen resolution differs on devices used for viewing our website. |
Monday's Daily Brew is coming at you full-strength with stories from on and off the field and a few former Texans mixed in for good measure. So, let's get to the top story of the day...
THE BIG REVEAL.
Last week, the Texans teased a big announcement for 6.12.23. As promised, here it is:
J.J. Watt will be inducted into the Ring of Honor when the Texans host the Pittsburgh Steelers (and brother T.J. Watt) on Oct. 1.
- John Harris explains what it means when people admire rookie WR Tank Dell's ability to get "in and out of cuts" easily. He breaks it down by using a simple comparison to the game of tag.
- Check out the NFL Draft Day trade for the No. 3 overall pick from the vantage point of the Texans' trade partner, the Arizona Cardinals. In the documentary series "Cardinals Flight Plan," Arizona’s in-house media team captured the conversation between Cardinals new general manager Monti Ossenfort and his team as they get on phone call with Texans general manager Nick Caserio to get the deal done.
- Laremy Tunsil gave some local single moms the royal treatment at a special event that included a shopping spree at Nordstrom's, a trip to the hair salon, the presidential suite at JW Marriott and a fancy dinner at Eddie V's Prime Seafood.
Three Things I Showed My Friends
- This tremendous interview with Virginia pitcher, Stephen Schoch, via ACC Network: "I think I'm a cool guy. My dogs think I'm awesome. My teammates like me and my friends like me."
Schoch covered an array of topics, including Dippin Dots and caves.
- Is that...Aaron Rodgers? The new Jets QB is living his best New York life by attending the Tony Awards.
- And who doesn't love a grumpy/funny Bill Belichick quote? The headlines simply write themselves!
As always, follow me on Twitter for the latest Texans updates, and subscribe to Deep Slant on Apple Podcasts or Spotify to hear my latest interviews. |
If Madden 17 tells us anything about Monday night's Texans and Broncos game, it's this.
This matchup is all about the defenses.
While the Broncos are the higher rated team on Madden 17, both squads feature several top players on defense. It's a shame J.J. Watt is out (for a million reasons), but for the purposes of this preview, had Watt been on the field, it would have pitted two of the only four players on Madden who have a perfect 99 rating (the other in this instance being Broncos LB Von Miller). This the second time this season that the Texans defense has faced a '99' level player, having squared off against Rob Gronkowski a few weeks back. Back to Monday night, defensive players are prominently featured among the two team's top players. Other than DeAndre Hopkins, seven of the top eight rated players (Watt included) are defenders.
Madden 17 sees some improvement in a few Texans players, as they made this week's 'Big Movers' list. This list shows players that have improved throughout the year on the field, and due to that have seen their ratings increase on the game.
Most eyes will be on the quarterbacks for this game, and according to Madden 17, Brock Osweiler holds a slight advantage of his Denver counterpart, Trevor Siemian. In fact, Siemian and rookie Paxton Lynch have the same rating. |
Market research serves as the cornerstone for strategic decision-making, offering invaluable insights into industry trends, competitor actions, and customer preferences.
Business success is a coveted objective for many, especially entrepreneurs. Yet, the path to this success is not defined by a single magic component. Rather, it’s an intricate amalgamation of various elements, all of which hold distinct significance. Below, we uncover the core components that, when combined, create the flavorful stew of business success. |
Welcome to “Mastering the Linux Command: A Beginner’s Guide,” a comprehensive resource designed to help you navigate and conquer the Linux command line. Whether you are new to Linux or have some experience, this guide will equip you with the essential knowledge and skills to become proficient in using the command line interface (CLI) effectively.
In this guide, we will take you on a journey through the fundamental concepts and commands of the Linux command line. We will start by introducing you to the CLI and highlighting its importance in the context of Linux administration. You will learn how the command line differs from graphical user interfaces (GUIs) and how to launch the terminal and become familiar with the shell.
Once you have grasped the basics, we will delve into essential commands that form the foundation of your command line knowledge. You will discover how to navigate the file system, manipulate files and directories, work with text files, and manage processes. We will provide practical examples, explanations, and tips to enhance your understanding and ensure you can apply your knowledge in real-world scenarios.
Additionally, we will explore the crucial topic of file permissions and ownership. Understanding file permissions is essential for maintaining security and controlling access to your files and directories. We will demystify concepts such as read, write, and execute permissions, and guide you through managing permissions using the chmod and chown commands.
Furthermore, we will cover file system navigation and management. You will learn about the hierarchical structure of the file system, how to navigate directories using absolute and relative paths, and discover shortcuts and tips for efficient navigation. We will also introduce you to disk usage analysis using the du and df commands, enabling you to monitor and manage your disk space effectively.
By the end of this guide, you will have gained a solid foundation in mastering the Linux command line. You will feel confident in executing commands, navigating the file system, managing permissions, and analyzing disk usage. With practice and further exploration, you will unlock the true potential of the command line, empowering you to accomplish complex tasks, automate processes, and become a proficient Linux administrator.
Understanding the Command Line Interface:
The Command Line Interface (CLI) is a text-based interface that allows users to interact with a computer system by entering commands.
Unlike graphical user interfaces (GUIs), which rely on icons and visual elements, the CLI requires users to type specific commands to perform tasks.
While GUIs provide a more intuitive and user-friendly experience, the CLI offers several advantages, especially for system administrators and advanced users.
What is the CLI and why is it important?
The CLI serves as a direct means of communication with the operating system. It allows users to execute commands, run programs, manage files and directories, configure system settings, and automate tasks.
The CLI provides granular control over the system, enabling users to perform complex operations efficiently. It is particularly valuable in server environments, where remote access and automation are common requirements.
Differentiating between the CLI and graphical user interfaces (GUIs):
GUIs, on the other hand, present information and functionality through visual elements such as windows, icons, menus, and buttons.
They provide a more intuitive and interactive way of interacting with the system, especially for tasks that involve rich graphical content or require minimal technical knowledge.
GUIs are commonly used by casual computer users who prefer simplicity and visual cues over command-based operations.
Launching the terminal and getting acquainted with the shell:
To access the CLI on Linux, you need to open a terminal emulator. The terminal provides a text-based interface where you can enter commands and view their output. Various terminal emulators are available, such as GNOME Terminal, Konsole, or Xfce Terminal, each with its own features and customization options.
Once you launch the terminal, you will be presented with a shell prompt. The shell is a command-line interpreter that executes commands and manages the interaction between the user and the operating system.
Popular shells in Linux include Bash (Bourne Again SHell), Zsh (Z Shell), and Fish (Friendly Interactive SHell). Each shell has its own set of features, syntax, and customization options, but they all provide similar core functionality.
To start using the CLI, you can enter commands directly at the shell prompt. Commands are typically typed in a specific format, including the command name followed by options and arguments.
By learning commonly used commands and their syntax, you can navigate the file system, manipulate files and directories, manage processes, configure system settings, and perform a wide range of tasks.
Mastering the CLI is a valuable skill for Linux administrators, developers, and power users. It allows for greater control, automation, and efficiency in managing Linux systems. While it may require some initial learning and practice, the CLI offers immense flexibility and is highly regarded in the Linux community.
So, embrace the CLI, explore its capabilities, and unlock the full potential of your Linux system. With time and experience, you’ll find that the command line becomes an indispensable tool in your Linux journey.
Navigating the file system:
- ls: Lists files and directories in the current location.
- cd: Changes the current directory to the specified location.
- pwd: Prints the current working directory (the directory you are currently in).
- ..: Represents the parent directory.
- .: Represents the current directory.
File and directory manipulation:
- mkdir: Creates a new directory.
- touch: Creates an empty file or updates the timestamp of an existing file.
- cp: Copies files and directories from one location to another.
- mv: Moves or renames files and directories.
- rm: Removes files and directories. Use with caution, as it permanently deletes the specified files and directories.
Working with text files:
- cat: Displays the contents of a file.
- less: Displays the contents of a file interactively, allowing scrolling and searching.
- head: Displays the first few lines of a file.
- tail: Displays the last few lines of a file.
- grep: Searches for specific patterns or text within files.
- ps: Lists currently running processes.
- top: Provides a real-time overview of system processes, resource usage, and CPU statistics.
- kill: Terminates a running process based on its process ID (PID).
- &: Runs a command in the background, allowing you to continue using the terminal.
By mastering these commands, you can efficiently navigate, manipulate, and manage files and processes on your Linux system. They provide a solid starting point for performing common tasks and serve as building blocks for more complex command-line operations. As you become more comfortable with these commands, you’ll gain confidence in using the command line and unlock the true power of Linux.
File Permissions and Ownership:
In Linux, each file and directory has permissions that determine who can read, write, and execute them. Understanding file permissions is crucial for maintaining security and controlling access to files. Two important commands for managing file permissions are chmod and chown.
To check more for each command, you can refer to this article: A Beginner’s Guide to Linux File Permissions
- chmod is used to change the permissions of files and directories.
- It allows you to grant or revoke permissions for the owner, group, and others.
- Commonly used options with chmod include:
- u (user): Modifies permissions for the owner.
- g (group): Modifies permissions for the group.
- o (others): Modifies permissions for others (users not in the owner or group).
- + (add): Adds specified permissions.
- – (remove): Removes specified permissions.
- = (set): Sets the specified permissions and removes others.
Understanding the three permission types:
- Read (r): Allows reading and viewing the content of a file or directory.
- Write (w): Allows modifying or deleting a file, and creating, modifying, or deleting files within a directory.
- Execute (x): Allows executing a file as a program or accessing files within a directory.
User, group, and other permissions:
- User permissions: Apply to the owner of the file or directory.
- Group permissions: Apply to the group associated with the file or directory.
- Other permissions: Apply to all other users who are not the owner or part of the group.
Managing permissions with symbolic and octal notation:
- Symbolic notation: Uses symbols such as +, -, and = to modify permissions.
- Octal notation: Represents permissions as three numbers (0-7), each corresponding to user, group, and other permissions respectively.
- The numbers are derived from the sum of values assigned to read (4), write (2), and execute (1) permissions.
Understanding and correctly managing file permissions is crucial for maintaining the security and integrity of your files and directories. By using chmod and chown commands, you can modify permissions and change the ownership of files and directories.
It’s important to strike a balance between providing sufficient access to authorized users while restricting access to unauthorized users. Regularly reviewing and managing file permissions is an essential practice for Linux administrators and users alike.
File System Navigation and Management:
In Linux, navigating and managing the file system is an essential skill for efficient file handling and system administration. Here are some key concepts and commands related to file system navigation and management:
File system hierarchy:
- Linux follows a hierarchical directory structure, known as the Filesystem Hierarchy Standard (FHS).
- It organizes files and directories in a tree-like structure, with the root directory (“/”) at the top.
- Understanding the directory structure helps locate files and navigate through the system efficiently.
The following article provides a detailed explanation of the Linux file system, its directory structure, and some basic commands necessary to explore the system.
Absolute and relative paths:
- Absolute paths specify the complete path from the root directory to a specific file or directory.
- Example: /home/user/documents/file.txt
- Relative paths specify the path relative to the current working directory.
- Example: If the current directory is /home/user, a relative path to the same file would be documents/file.txt.
Navigating directories with ease:
- The cd command is used to change the current working directory.
- Examples: cd /home/user (absolute path) or cd documents (relative path).
- Some useful tips for directory navigation:
- Use the cd command without any arguments to navigate to the user’s home directory.
- Use the cd – command to switch between the current and previous directories.
- Use the Tab key for auto-completion of directory and file names.
Disk usage analysis:
- The du (disk usage) command is used to estimate file and directory space usage.
- Example: du -sh /home/user/documents (displays the size of the directory in human-readable format).
- The df (disk free) command provides information about file system disk space usage.
- Example: df -h (displays disk space usage for all mounted file systems in human-readable format).
You can refer to this article to get more details about du and df commands.
By mastering file system navigation and management, you can effectively locate, organize, and analyze files and directories in Linux. Understanding the directory structure, using absolute and relative paths correctly, and employing commands like cd, du, and df will empower you to navigate the file system efficiently and manage disk space effectively. These skills are fundamental for Linux users and administrators alike. |
Things For Logo Design
5 things you must know before the designing of your Logo
We have had a research in school
Brand before your Logo Design
Most of the time customers are just exploring the market and your brand become the mind relaxer for them. This is the reason every brand is doing much effort to make
Try to assess styles which you like and don’t like
All the logos are not the same that is one of the main points which appears every year. Not all the logos can easily incorporate the latest trends effectively you have to avoid the fads and incorporate something trendy in the
What you can pay for a logo
Logo designing prices are important but they vary from cheap to expensive. Some of the business owners pay less for the brand and ask a logo from a so-called Logo designing store which can easily put your business on risk in long-term. Already made logo can never reflect what your brand is doing and most of the companies are having the same logo as you. So, we can say that this can be one of the failures for you and if you are planning to do this you will waste the money.
Strong brief project
A project brief can decide about the fate of the fate of the project. We can’t stretch this much. Most of the designers have limited time to make the logo so they are very choosy about selecting a client. Always keep in mind that you know your company best and this is not mean that every designer will read the brief. So, always help the designer and tell them that how you see your company or your services.
Final brand decision
Some companies have a lot of interference in the feedback and picking the final logo design. But this can hassle the process which you have to keep smoother and simpler to get the success and to make the final decision on it. You just have 50 milliseconds to make a good impression on your audience and you have to play smartly in this. |
INDIANAPOLIS (AP) — The father of diaper-clad 4-year-old boy seen last weekend pointing a loaded handgun at people outside their Indiana apartment now faces felony charges.
The Marion County Prosecutor’s Office said Wednesday that the 45-year-old man was charged Tuesday with two counts of neglect of a dependent and one count of dangerous control of a firearm. He is scheduled to appear in court Thursday for an initial hearing.
Online court records do not list an attorney who could speak on behalf of the man, whom The Associated Press is not naming to protect the privacy of the child. Michael Leffler, a spokesman for the prosecutor’s office, confirmed Wednesday that the charged man is the boy’s father.
Court documents say the man, a convicted felon out on bail in a pending domestic battery case, “had an unsecured and loaded firearm in his residence.” The documents add that he “poses a direct threat to the welfare of his child, and his neighbors and their children, through his neglectful and careless actions.”
According to a probable cause affidavit filed with the charges, the boy was in his father’s care while the mother was sick and living elsewhere. Officers were called Saturday evening to an apartment complex in the Indianapolis suburb of Beech Grove about a young boy wearing only a diaper who “had a chrome handgun and was pointing it at people.”
Officers went to an apartment and a 4-year-old boy opened the door for officers, with no adult visible. After an officer called out repeatedly to anyone inside, the officers entered and saw the man, who was wearing only underwear, at the end of a hallway, apparently having just been awakened by the officers, authorities said.
The man told officers he had been ill and did not know that his son had left the apartment. He also said there was no firearm in the apartment and his son did not have a toy gun. The man helped officers with a “cursory search” of the apartment and no firearm was found, authorities said.
As officers were leaving the apartment, a neighbor played them security camera video that showed the boy walking around the apartment building’s upstairs landing “with a silver and black handgun,” the affidavit said.
When the officers told the man about the video, he told them that while he did not have a gun, “a relative may have left one in the apartment.” Authorities did not find the gun until an officer “asked the child where he put his toy while displaying his hand in the form of a gun,” the affidavit said.
The child then walked to a roll-top desk in the living room and motioned toward it. The officer opened the desk’s roll-top “exposing a silver and black handgun lying on the desk” that appeared to be the one officers had seen in the video, according to the affidavit.
The weapon was determined to be a Smith & Wesson 9 mm handgun, and though no rounds were in the gun’s chamber, it contained “15 live rounds in the magazine,” the affidavit said.
The man then told officers the gun belonged to a cousin “who sometimes left the handgun at the apartment when he felt mentally unstable,” according to the affidavit. The man said he did not know his cousin’s address or phone number.
Marion County Prosecutor Ryan Mears said Wednesday in a statement that “the alleged conduct is an egregious example of the importance of practicing safe storage” of guns.
“Too many children in our community are placed at risk as a result of irresponsible gun ownership,” he added. |
Medical malpractice in Florida occurs when you or someone close to you is the victim of a medical professional’s negligence or error that results in an otherwise avoidable complication. Florida statutes govern medical malpractice, and it can be very challenging to win. As soon as you discover there may be a malpractice injury or injury resulting in death, it’s important to consult with an experienced malpractice attorney as soon as possible.
There is a two-year statute of limitation for medical malpractice. The statute states that:
(b) An action for medical malpractice shall be commenced within 2 years from the time the incident giving rise to the action occurred or within 2 years from the time the incident is discovered, or should have been discovered with the exercise of due diligence; however, in no event shall the action be commenced later than 4 years from the date of the incident or occurrence out of which the cause of action accrued, except that this 4-year period shall not bar an action brought on behalf of a minor on or before the child’s eighth birthday.
Unfortunately, medical malpractice occurs in every area of the healthcare sector. Injuries to both mothers and babies are sustained during birth. Diagnoses can be inaccurate, and prescriptions can be incorrect. Surgeries and follow-up care can make a bad problem even worse. Doctors, nurses, and hospitals can all be liable for malpractice that severely disrupts your health and quality of life
The standard of care is defined as: that level of care, skill, and treatment which, in light of all relevant surrounding circumstances, is recognized as acceptable and appropriate by reasonably prudent similar health care providers. This means that the level of care fell below this standard after reviewing all facts and evidence. This is a complex and often lengthy process. It involves medical experts, detailed medical records, and involvement with malpractice insurance carriers. Knowledgeable medical malpractice attorneys are experts at helping you understand how to move through this process.
These malpractice cases can be difficult. The burden of proof is on the patient regarding issues of negligence and causation. Not only does negligence need to be proved, but also that the negligence caused the injury to the patient.
Navigating the wildly complex sea of a medical malpractice case can be intimidating, daunting, and nerve-wracking. Still, the experienced personal injury attorneys of Hunter Law understand that the primary focus is on your health. We support our clients with decades of experience and compassion to make getting the compensation you deserve as easy as possible. Please feel free to contact us today.
If you need legal assistance with a personal injury or a family law issue, contact our team of qualified attorneys today. |
Our heels take a lot of pressure, and we expect them to look great whether we are barefoot, in summer sandals or expensive strappy heels. However, our heels do need some TLC, otherwise the skin can become dry and prone to cracking.
Heel cracks are when the skin on our heels breaks apart, creating a deep fissure that is both painful and prone to infection. Some skin infections can also make the skin on your heels crack too. Heel fissures are potential risky for those with diabetes, so if you are diabetic, it’s important you seek professional treatment for cracked heels as soon as they become apparent. |
PhD Position Spectro-polarimetry of Planetary Surfaces
Updated: 21 Mar 2024
Reflectance spectroscopy is a technique widely used in planetary sciences to investigate the chemical composition, texture, temperature and physical parameters of the studied planetary body. In addition, the polarization state of the reflected light can bring further informations complementary to reflectance spectroscopy itself. Polarimetric phase curves are used as a new classification method for the Solar System’s small bodies and comparison with the reflectance spectra start to highlight a link between the observed polarization and the mineralogical composition of the target. Visible spectro-polarimetric observations of primitive asteroids demonstrated the variety of polarimetric signals due to the heterogeneous composition of the targets, emphasizing the link between the surface properties and the excess of polarization of the reflected light.
A new instrument is currently being developed at the Faculty of Aerospace Engineering that will enable the investigation of the polarization state of the reflected light, from the visible to the infrared range. With two independently moving arms, this spectro-gonio ellipsometer will be able to perform spectro-polarimetric measurements over a wide range of geometrical configurations (i.e. incidence and phase angles).
You will be involved in the development, calibration and control of the ellipsometer. Improvements of the instrument will be possible in order to maintain cold temperature around the studied sample. You will then use this instrument to characterize the polarimetric behavior of the light reflected by planetary surfaces. Based on preliminary spectroscopic analyses, you will investigate the effects of the surface composition, parameters and viewing geometry on the reflected spectro-polarimetry. Such analyses will be performed on granular surfaces, on ice slabs and biochemical components. Finally, if time permits it, you will be involved in the design of a novel ellipsometer dedicated to surface characterization, flying on drone or space-borne.
You will be part of the Space Instrumentation section of the Space Exploration department of the faculty of Aerospace Engineering. As part of the team, you will be expected to present your studies during international conferences and with peer-reviewed articles. You will also have the opportunity to be teaching assistant, supervise MSc students and advise external visitors on the use of the instrument.
You must have:
- A Master-level degree in space engineering, astrophysics, physics or any relevant field.
- Experience in laboratories (during internship, MSc thesis, or practicum).
- Strong interest in instrument development and planetary sciences.
Experience with optics and coding is a nice-to-have but not mandatory.
Doing a PhD at TU Delft requires English proficiency at a certain level to ensure that the candidate is able to communicate and interact well, participate in English-taught Doctoral Education courses, and write scientific articles and a final thesis. For more details please check the Graduate Schools Admission Requirements.
Doctoral candidates will be offered a 4-year period of employment in principle, but in the form of 2 employment contracts. An initial 1,5 year contract with an official go/no go progress assessment within 15 months. Followed by an additional contract for the remaining 2,5 years assuming everything goes well and performance requirements are met.
Salary and benefits are in accordance with the Collective Labour Agreement for Dutch Universities, increasing from € 2770 per month in the first year to € 3539 in the fourth year. As a PhD candidate you will be enrolled in the TU Delft Graduate School. The TU Delft Graduate School provides an inspiring research environment with an excellent team of supervisors, academic staff and a mentor. The Doctoral Education Programme is aimed at developing your transferable, discipline-related and research skills.
The TU Delft offers a customisable compensation package, discounts on health insurance, and a monthly work costs contribution. Flexible work schedules can be arranged.
For international applicants, TU Delft has the Coming to Delft Service. This service provides information for new international employees to help you prepare the relocation and to settle in the Netherlands. The Coming to Delft Service offers a Dual Career Programme for partners and they organise events to expand your (social) network.
36 - 40 hours per week |
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Effect of aspect ratio on transverse diffusive broadening: A lattice Boltzmann study
We study scaling laws characterizing the interdiffusive zone between two miscible fluids flowing side by side in a Y-shape laminar micromixer using the lattice Boltzmann method. The lattice Boltzmann method solves the coupled three-dimensional (3D) hydrodynamics and mass transfer equations and incorporates intrinsic features of 3D flows related to this problem. We observe the different power-law regimes occurring at the center of the channel and close to the top/bottom wall. The extent of the interdiffusive zone scales as the square root of the axial distance at the center of the channel. At the top/bottom wall, we find an exponent 1/3 at early stages of mixing as observed in the experiments of Ismagilov et al. [Appl. Phys. Lett. 76, 2376 (2000)]. At a larger distance from the entrance, the scaling exponent close to the walls changes to 1/2 [J.-B. Salmon and A. Adjari, J. Appl. Phys. 101, 074902 (2007)]. Here, we focus on the effect of the finite aspect ratio on diffusive broadening. Interestingly, we find the same scaling laws regardless of the channel's aspect ratio. However, the point at which the exponent 1/3 characterizing the broadening at the top/bottom wall reverts to the normal diffusive behavior downstream strongly depends on the aspect ratio. We propose an interpretation of this observation in terms of the shear rate at the side walls. A criterion for the range of aspect ratios with non-negligible effect on diffusive broadening is also provided. |
Demand for feed continues to remain slack as more livestock head out to grass. Due to the extended grazing season in 2018 and the good start to 2019 the anticipated demand for feed has not materialised. This combination along with the availability of cheaper imported maize and other by-products has drastically reduced the demand for barley and to a lesser extent wheat in feed rations.
Some merchants and farmers have increased the flow of barley stocks from stores which is putting extra pressure on prices in the market. The only positive is that the reduced old season prices may increase demand as the price gap with maize has narrowed significantly in the past two weeks and has now reverted closer to the norm. This resetting of the barley price may now also affect planting decisions for Spring barley in Ireland and across the EU. The current situation has negatively affected new crop 2019 Irish prices with Basis November ex. store now at €183/t for wheat and €175 for barley while OSR is at €378/t.
Native/Import Dried Prices
|Spot / Feb 20th 2019
|April – Jun 2019
|New Crop 2019
Volatility certainly returned with a bang to international grain markets this week with futures prices on all indices hitting a 7-month low. The Matif Mar ’19 price fell by 5% while CBOT wheat futures in the US dropping by up to 8%. Current US and EU stocks remain stubbornly high with slow export demand. When this is coupled with the forecast of increased production for the 2019 harvest, this reality has undermined markets. Some forecasters see an increase of 15 percent in wheat production in the EU from last year while the barley crop is forecast to increase by 11 percent.
The increased use of maize in compound rations at the expense of barley and wheat is a global issue and has negatively affected barley and wheat markets resulting in a narrowing of the gap between corn and wheat futures. In the case of barley, prices have been hit hard due to the good harvest prospects but also the drop-in demand from China and Saudi Arabia who are the major world importers.
There was some relief for wheat markets this morning as GASC in Egypt filled a tender for over 300,000 tonnes of wheat, of which over 50% was of EU origin. Ironically French wheat is now cheaper than Black sea origin but the anticipated cessation in Russian exports has yet to materialise. Notwithstanding these negative sentiments there are market positives as world wheat stocks are shrinking after successive years of increase and world barley stocks are at 35-year lows.
Corn future markets also fell along with wheat and barley markets but not to the same extent as they have not seen the same price increases over the past 7months. Prices have remained under check due to the continued poor demand for ethanol in the US and recent word from the USDA which lowered estimates of U.S. 2018 corn yield and production, but raised forecasts of 2018-19 U.S. and global corn. |
Main Article Content
Mobile ad hoc networks (MANETs) are collections of wireless mobile devices with restricted broadcast range and resources, and no fixed infrastructure. Communication is achieved by relaying data along appropriate routes that are dynamically discovered and maintained through collaboration between the nodes. Discovery of such routes is a major task, both from efficiency and security points of view. A security model to the specific requirements of MANETs was introduced among the novel a characteristic of this security model is that it promises security guarantee under concurrent executions, a feature of distributed computation. A novel route discovery algorithm called endairA was introduced, together with a claimed security proof within the same model. In this paper, we show that the security proof for the route discovery algorithm, vulnerable to a hidden channel attack and the security framework.
Keywords: Network protocols: routing protocols, distributed networks, MANET security, hidden channels, provably secure protocols.
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Authors who publish with this journal agree to the following terms:
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgment of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work
- The journal allows the author(s) to retain publishing rights without restrictions.
- The journal allows the author(s) to hold the copyright without restrictions. |
The Commission on Surgical Therapies of ILAE is very pleased to announce a new series of educational surgical videos that we will be distributing through ILAE. Our goal is to improve access to both technical pearls and broad concepts in epilepsy surgery around the world. We welcome your comments and suggestions on these videos, or recommendations of topics for further content.
(Tatiana von Hertwig de Oliveira)
Vertical perithalamic hemispherotomy: Anatomy, Technique, Complications
Stereo-EEG for chronic epilepsy
Responsive NeuroStimulation (RNS) of CM Thalamus for Epilepsy
(Rushna Ali & Nachiket Deshpande)
Supracerebellar Transtentorial Approach
Vagus Nerve Stimulation
(Amanda Kwasnicki, Jesse Skoch & Francesco Mangano)
Niguarda Workflow for SEEG-guided Radiofrequency Thermocoagulation
(Michele Rizzi & Massimo Cossu)
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Zoom H4n Pro 4-Channel Handy Recorder
How it works
How it works
In order to rent you'll need:
- Credit card (Debit is NOT accepted)
- US Driver's License or Non Drivers Photo ID
- Secondary Proof of address (Bank / Credit card statement, Utility Bill Etc.)
- Certificate Of Insurance or Security Deposit. (First time renters require a Security Deposit when regardless of replacement value.)
New renters must register with us by creating an account prior to pick up. At least 2-3 hours are needed for customer registration & verification. All documents can be submitted to [email protected].
Certificate Of Insurance Requirements
Insured: The name listed must match the name of the renter. Renter must provide proof of owner or authorization if using a company's COI.
The certificate holder must be included as Loss Payee on the package policy and also must indicate the policy's coverage for General Liability and Inland Marine or Miscellaneous Rented Equipment covering the replacement cost.
Certificates must have the "unattended vehicle" exclusion removed or it won't be accepted.
Policy number: Renter's policy number must be listed on the certificate.
Certificate Holder:Imaging World Rentals1087 Flushing Ave 112 Brooklyn, NY 11237Certificates must be sent directly from an insurance company agent to [email protected]
Delivery & pick-up services available (With 1 day notice) Monday-Thursday in the following neighborhoods:
Long Island City
Weekend Rate (1day charge) - Pickup Friday after 10am and return Monday before noon.
Daily Rate (1day charge) - Pickup after 3pm the day before your shoot starts and return the morning after your shoot day.
Weekly Rate (3 day charge) - Work 7 days. Pickup any day, Monday - Friday, and return the following week and pay 3X the single day price.
Ideal for guitarists, bassists, and vocalists looking to produce studio-quality tracks on a single travel-friendly device, the black Zoom H4n Portable Handheld Recorder with Onboard Stereo Microphone Capsule and versatile mic/line/instrument inputs lets you record up to four tracks of high-resolution audio in the palm of your hand. Plug in your favorite guitar and microphone, and enjoy unlimited overdubbing, amp simulation, and a slew of effects to develop your tracks into a polished mix.
- Sleek Black Finish & Red Accent
- Onboard Stereo Mic & Built-In Speaker
- Dual XLR-1/4" Mic/Line/Instrument Inputs
- Overdubbing and 4-Channel Recording
- Records in WAV up to 96 kHz
- 3.5mm Line/Headphone Output
- Built-In FX for Mixing Tracks
- Battery Life up to 10 Hours
- Supports SDHC Cards up to 32GB
- Metronome and Tuner Functions
Replacement Value: $280
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information. |
Have fun and learn from failure: the secret to a successful career
For many individuals and companies, the need to transition to a greener, cleaner energy system is a relatively new concept, given fresh urgency by recent climate warnings and dire predictions about the future of our planet.
For Barbara Frei-Spreiter (EMBA 2007), EVP Europe Operations and Chair of the Supervisory Board, Schneider Electric, on the other hand, this shift in mindset happened much earlier.
Speaking in an interview with IMD at our campus in Lausanne, the alumna said: “Energy management and automation is my passion. I was convinced already in the late 90’s that we really have to save energy, we have to reduce our CO2 footprint. At that time not many people were listening to that.”
The fact that this is now a movement that is driven by young people is not lost on Frei-Spreiter.
“Teenagers are impacting how parents are living their lives. They’re not going on vacation by airplane, but by train. They have an electric car at home. All these kinds of things that in the ‘90s, 2000s, were not big at all … There is a much higher consciousness about the whole topic. Even insurance companies nowadays, and the big pension funds before they invest want to know, what is your sustainability plan?”
Turning to her approach to the world of work, Frei-Spreiter stressed the importance of treating failure and times of stress as learning opportunities.
“I really learned the most by failing,” she said. “So when you have great success, when the figures are going up, the market is gentle to you, you don’t learn as much as if the market is going down, competitors are getting fierce, and that’s the area where I really learn.”
And her advice for anyone about to embark on an EMBA? Try to enjoy yourself.
“Don’t think too much about the career, think about what’s making you have fun,” she said. “You really find out what you like and what you don’t like. I think that’s for me one of the key drivers.”
Watch the video above and at this link.
In addition to her role as EVP at Schneider Electric, Dr Frei is on the boards of several other companies such as Swiss Prime Site, Swisscom and Feller AG. |
IMD online innovation course helped S. Capo Chichi think more creatively
Innovation is not the first word that comes to mind when speaking of the pharmaceutical industry, but without creative research and development, new and differentiated products would never make it to the market and contribute to the health of patients.
Stéphanie Capo Chichi, an industry pharmacist with a post-graduate qualification in regulatory affairs, has been in the pharmaceutical industry for over 15 years, nine of which have been at Hoffman-La Roche, where she is currently senior Regulatory Program Manager.
Stéphanie works in neurosciences with a current focus on Alzheimer’s disease drug development.
“This is an area of intense research, but with a high level of unmet medical needs to address.”
Because she has been involved in all the stages of development of new compounds, from research to clinical trials, to regulatory body approval and post-marketing maintenance, she says that it is important to be agile and think creatively. And since she must also keep an eye on the long-term prospects, particularly regarding licenses, novel strategies must be devised to keep all the stakeholders on board, including the authorities.
The challenge for her is to find ways to exert her multidimensional role more innovatively with the multiple stakeholders she deals with daily, internally and externally, which is the reason she recently took part in IMD’s Being Innovative on-line program led by Professor Bill Fischer.
Stéphanie turned to IMD in search of new tools to stimulate her creativity and strategic thinking, as well as better analyze ideas to carry them forward.
“Sometimes it’s necessary to step back for richer ideas which can then be explored and built up is a more robust manner.”
She says that the IMD course, Being Innovative, “allowed me to look at the spectrum of opportunities and make better connections.” She admits that it also helped her see her blind spots.
The tools she acquired have already been embedded in her job:
“I now use a canvas to think of all the stakeholders. This allows me to pitch in a more systematic manner.”
Working in an area where the level of expectation is so great, not just to treat the symptoms of Alzheimer’s, but potentially to stop them, and, better yet, to develop a cure for the disease, Stéphanie is in constant contact with researchers, clinical developers, physicians and the business units of Hoffman-La Roche.
“To link all the problems together, but also keep thinking in the long-term, it’s essential to keep an open mind.” Failures too, she observes, can stimulate innovation.
The IMD course helped her consolidate her belief that innovation is a way of rethinking the way things have been done in the past:
“Not to disregard the precedents, but to ask ourselves if this is still the best way forward. My approach today is different.”
Hoffman-La Roche dedicated close to USD 10 billion to R & D in 2015. |
The gates of the abandoned city opened around 1 p.m. and not much later the first hardcore and hardstyle enthusiasts entered “the abandoned city”.
With the coolest line-up in the history of the harder styles, Spaarnwoude shaked on its foundations during the first edition of Immortality Outdoor on June 15th.
After such a successful first edition, we will certainly be back next year with a follow-up to Immortality Outdoor. Until then we would like to see all lovers of the harder styles back at Immortality Indoor or at our outdoor stage at Heaven Outdoor on the 27th of July.
Get your tickets now! |
Three Omnid mocobots working collaboratively with a human on a pipe assembly task. The 16kg pipes feel weightless to the human and can be easily and intuitively manipulated due to the assistance of the Omnids.
By Ingrid Fadelli
Teams of mobile robots could be highly effective in helping humans to complete straining manual tasks, such as manufacturing processes or the transportation of heavy objects. In recent years, some of these robots have already been tested and introduced in real-world settings, attaining very promising results.
Researchers at Northwestern University’s Center for Robotics and Biosystems have recently developed new collaborative mobile robots, dubbed Omnid Mocobots. These robots, introduced in a paper pre-published on arXiv, are designed to cooperate with each other and with humans to safely pick up, handle, and transport delicate and flexible payloads.
“The Center for Robotics and Biosystems has a long history building robots that collaborate physically with humans,” Matthew Elwin, one of the researchers who carried out the study, told TechXplore. “In fact, the term ‘cobots’ was coined here. The inspiration for the current work was manufacturing, warehouse, and construction tasks involving manipulating large, articulated, or flexible objects, where it is helpful to have several robots supporting the object.”
The collaboration between several mobile robots and human users can have several key advantages. Most notably, it merges the robots’ strength and precision with the adaptability and situational awareness of human users.
The Omnid Mocobot, the new robotic system introduced by Elwin and his colleagues, consists of a mobile base and a robotic arm. The robot has three important features that set it apart from other robots, making it particularly well-suited for manipulating objects in close collaboration with other humans and Omnid Mocobots.
“Firstly, the robot arms have built-in mechanical compliance,” Elwin explained. “This ‘softness’ means that the robots are safer for human interaction and are less likely to damage the object compared to typical robot arms. Second, the robot arms are designed to precisely control forces at their grippers, unlike most industrial robot arms. Third, the control laws governing the mobile base and manipulator are designed to allow teams of Omnids to cooperatively render a large object weightless to the human collaborator.”
In their paper, the researchers outline several important considerations for the design and deployment of Omnid Mocobot teams. In addition, they share the results of several initial tests carried out in real-world settings.
In their initial tests, Elwin and his colleagues evaluated their robots’ performance as they collaborated with humans and other robots on tasks that involved the manipulation of large payloads. They found that when collaborating with three of their robots, a single human user was able to transport and precisely assemble a 15 kg pipe into a fixture, using a single hand.
Collaborative manipulation with the Mocobots is intuitive for the human user, so the human requires no training. The Omnids also do not have to be reprogrammed for tasks with different types of payloads.
“In the future, we envision larger teams of even more powerful Mocobots allowing one or a small number of humans to assemble large structures, such as a blade on a wind turbine or a solar panel on Mars’ habitat,” Elwin said. “The human would summon robots to grasp the object, and then the human would guide the assembly while the robots provide nearly all the required force.”
The new robots created by Elwin and his colleagues could soon be used to complete many collaborative manipulation tasks involving a human. The robots are currently incapable of autonomously manipulating objects using either preprogrammed controllers or strategies learned by observing their human collaborators, so this will be a goal for future research.
The researchers would now also like to test the robot’s ability to autonomously transport and assemble different objects, including fragile, articulated and flexible payloads. This would allow them to gain a better idea of the settings in which the robots could be deployed.
“In our next work, we also plan to incorporate more complex objectives, such as allowing humans to move the object while ensuring that the object does not move into restricted areas or experience forces that could break it,” Elwin added. “In addition, we will give the Omnids the capability to learn the kinematic and inertial properties of the payload and use this information for more dexterous manipulation.” |
SAT Exam 2024: Dates, Registration, Fees, Eligibility, Syllabus, Preparation, Results & Score
The SAT or Scholastic Assessment Test is the most popular standardised test for undergraduate admissions to the US. Colleges in the UK, Australia, and Canada also accept SAT 2024 scores as part of their overall application. The exam tests students on their verbal, reading, comprehension, analytical, and mathematical skills. It is designed to ensure that students seeking undergraduate admission have the relevant college-ready capabilities necessary to excel in higher education.
Until recently, the SAT was a three-hour-long paper-based test. But, after the recent changes introduced by the College Board, the SAT 2024 exam has shifted to a shorter, crisper, fully digital mode.
In this blog, we’ve covered all the latest details about the SAT 2024 exam and a preparation strategy to get you started on the right note.
SAT 2024 Overview
SAT 2024 has undergone many changes. Considering the changing global education scenario, a new format has been introduced to make the test more relevant.
The new Digital SAT is 2 hours and 14 minutes long and has two sections – Reading + Writing and Mathematics. Each section is scored out of a maximum of 800 marks; the total possible score is 1600. The scores will now be released in just a few days instead of a few weeks, giving students the freedom to study more and apply to colleges faster.
Moreover, students can also choose to bring their own devices to the centres to give the digital test, as long as they meet the technological requirements.
You can read more about the new Digital SAT format here.
Apart from these changes, the other aspects of the exam remain the same. It will be conducted seven times a year across 30 cities in India. Students can give the test as many times as they want, but most choose to give it twice – once after their 11th and again before their 12th begins.
SAT Exam Dates 2024
For the second half of 2024, four more dates are available for the SAT. You can register for it within the allotted deadlines. There is also the late registration option for those who miss the primary registration dates for an extra charge.
|SAT exam dates
|Deadlines for late registration
|26 August 2024
|28 July 2024
|15 August 2024
|7 October 2024
|7 September 2024
|26 September 2024
|4 November 2024
|5 October 22024
|24 October 2024
|2 December 2024
|2 November 22024
|21 November 2024
SAT 2024 Exam Highlights
You can find all the basic details of the SAT exam 2024 at a glance here.
|SAT full form
|Scholastic Assessment Test
|SAT Exam Duration
|2 hours 14 minutes
|Most popular for
|Undergraduate courses in the US and Canada
|SAT India Country Code
|Mode of Exam
|SAT Fee for Indian Students
|$60 + $43 = ₹8,540 (approx)
|on a 1600 scale point
|Exam Centres in India
|All major Indian cities
|SAT Contact Info
|The College Board National Office
250 Vesey Street
New York, NY 10281
How to Register for the SAT Exam 2024?
SAT Exam Registration
SAT Exam Eligibility 2024
While the College Board sets down no strict eligibility guidelines for SAT 2024, there are a few things you should take care of.
- There is no formal age limit to take the test. While most of the students who take it are in the age group of 17-19, older candidates are also allowed to take the test. But this test alone will not guarantee admission to your preferred colleges. So, don’t forget to check with your college if they have any age limits.
- While you can take the SAT as many times as you want, most students take it twice in their 11th and 12th grades. Ensure you take your final attempt at least 3 to 4 months before the application deadline. This leaves enough room for any delays in the scores and also gives you time to retake it should the need arise.
- The College Board has prescribed no education qualifications. Since the test is for undergraduate admissions, it is assumed that only high-school students will take it. For more details about eligibility for specific college programs, it is most prudent to contact the college itself.
SAT Registration 2024
Registrations for the SAT can be done digitally as well as via mail.
- Visit the College Board website to read all the rules before initiating your registration.
- Once you’re clear on that, you can visit the MySAT portal to begin your registration.
- The first step is to create your account on the portal by filling in all the details and generating your password.
- Choose the nearest test centre, your preferred test date, and your test slot.
- Upload your photo to the portal, but ensure it meets the College Board requirements.
- Have a payment method ready and pay your fees. You should get your confirmation soon.
- Go to your school library and look for The Student Registration Guide for the SAT and SAT Subject Tests.
- It will contain the offline registration form and return address marked envelope.
- Fill out the form, create a fee demand draft, and seal the envelope.
- Post it at the nearest post office.
- The USIEF represents the College Board in India. All mail from India will be forwarded to them.
You need to make sure that the date and slot you select for your test are final because cancelling the test at the last moment can be expensive. Test-takers will only be refunded $10 upon cancellation. It’s much better to reschedule the test if the need arises.
|Date/Test Centre Change Fee before regular change deadline
|Date/Test Centre Change Fee after regular change deadline
|Late Registration Fee
|Register by Phone
SAT Exam Fees 2024
|Fees in USD
|Fees in INR
|SAT with Essay
|SAT without Essay
SAT Exam Pattern 2024
The digital SAT exam primarily consists of two sections – Reading+Writing and Math. Each section will further be divided into two equal-length modules. The first module of each section will be a mix of easy, moderate, and challenging questions. The questions will be MCQs and Student-Produced Responses. The next module will contain harder or easier questions based on how well you perform on it. The digital SAT exam has become adaptive, much like the GMAT and GRE. You will also get a break between the two sections.
|Time Allotted (minutes)
|Number of Questions/Tasks
|Reading and Writing
|64 (two 32-minute modules)
|70 (two 35-minute modules)
SAT Exam Syllabus 2024
The SAT exam syllabus for 2024 will be based on much of the same curriculum taught in high schools. With strategic practice from the right resources, you can complete the syllabus, gain the right test-taking skills, and do well on the SAT. A good grasp of the syllabus will help you create a targeted strategy for your SAT exam preparation.
SAT Reading and Writing
In the SAT reading and writing section, you’ll be tested in four spheres of language:
Craft and Structure
In this part, the questions will revolve around comprehension, vocabulary, analysis, synthesis, and reasoning skills within a given context. You will also be expected to evaluate texts and form connections between them.
Information and Ideas
You’ll be expected to locate data in graphical and visual representation, interpret it, evaluate it, and integrate it within the larger context.
Standard English Conventions
In this section, you’ll be tested on your grasp of standard English conventions that dictate daily usage. The conventions can range from sentence structure, phrases, vocabulary, usage, and punctuation.
Expression of Ideas
You’ll have to work on the given written texts to make them more effective at conveying the included ideas.
- Linear equations in one variable
- Linear equations in two variables
- Linear functions
- Systems of two linear equations in two variables
- Linear inequalities in one or two variables
- Equivalent expressions
- Nonlinear equations in one variable and systems of equations in two variables
- Nonlinear functions
Problem-solving and data analysis
- Ratios, rates, proportional relationships, and units
- One-variable data: distributions and measures of centre and spread
- Two-variable data: models and scatterplots
- Probability and conditional probability
- Inference from sample statistics and margin of error
- Evaluating statistical claims: observational studies and Experiments
Geometry and Trigonometry
- Area and volume
- Lines, angles, and triangles
- Right triangles and trigonometry
SAT Admit Card 2024
Your admit card for the SAT is a crucial document without which you won’t be allowed to sit for the test. You need to carry a printout of the admit card with you along with other identification, such as your passport. The admit card can be accessed from the official SAT portal. Visit MySAT, login, and you’ll find the print admit ticket option in the drop-down menu. Download it, print it out, and always keep it with you.
SAT Exam Centres 2024
With over 73 centres spread across 44 cities, students can easily find a centre near their place that is easily accessible. It is advisable to book the centres in advance to ensure you don’t end up having to travel too far. You can quickly look up the nearest centre in your city on the official website. Nonetheless, we’ve compiled a list of all the centres across all the Indian cities.
|Name of city
|Name of SAT exam centre
|Delhi Public School, Bhopal
|Ahmedabad International School, Bodakdev
|Spring Dale Sr School
|Bangalore International School
|Bishop Cotton Boys School
|Canadian International School
|The International School Bangalore
|Sangam School Of Excellence
|Billabong High International School Bhopal
|Eastern Public School
|Mother’s Public School
|Sai International School
|Strawberry Fields High School
|Asan Memorial Sr Sec Sch
|Cps Global School Chennai
|Sacred Heart College
|Chinmaya International Residential School
|Cs Academy Coimbatore
|The Doon School
|Navrachana International School
|Pathways World School
|Heritage Xperiential Learning School
|Shri Ram School
|7i World School
|Chirec Public School
|Delhi Public School
|Indus International School Hyderabad
|Oakridge International School
|Rockwell International School
|Sreenidhi International School
|Emerald Heights International School
|Jayshree Periwal International School
|Allen House Public School Khalasi
|Kodaikanal International School
|Calcutta International School
|La Martiniere For Boys School
|South City Intl School
|United States-India Educational Foundation
|Indus Valley World School
|Assembly Of God Church School
|City Montessori Intercollege
|Sat Paul Mittal School
|Madurai, Tamilnadu, India
|Vikaasa World School
|American International School
|Alphabet International School
|Learning Paths School
|Aditya Birla World Academy
|Anjuman Islam High School
|Bombay Teachers Training College
|Cathedral And John Connon School
|Jamnabai Narsee School
|Oberoi Intl School
|Singapore Intl School
|Nes International School Mumbai
|B D Somani International School
|Billabong High Intl School
|Fravashi International Academy
|Centre Point School
|Metro Delhi International School
|St Michael’s Sr Sec. School
|United States-India Educational Foundation
|All India Inst. Of Local Self Gov
|Sunshine Worldwide School
|Good Shepherd International School
|Mahindra United World College Of India
|University Of Pune
|Nh Goel World School
|P V Patel Smarak Trust Galaxy School
|Bodhi International School
|Delhi Public School Ranchi
|G D Goenka World School
|Trivandrum International School
|Delhi Public School, Vijayawada
|Cathedral Vidya School Lonavala
|Oakridge International School, Vizag
Each section on the SAT is scored out of 800 with a minimum possible score of 400. The full range of the score is anywhere between 800 to 1600. The average SAT score is around 1050, while the median is about 1000. Most colleges will accept 1200+ scores from international students. But the most competitive ones, such as Harvard, Stanford, and NYU, have students with average scores north of 1450. Your target SAT score should be derived from the average score of your chosen college. An excellent score to target is 50 points more than the average score.
Most colleges do not have any SAT cut-offs. The SAT scores are considered part of a holistic application – other parts, such as your essays, grades, and extracurriculars – also hold a lot of weight. Despite that, a high SAT score can play to your advantage in other ways. It can help you show colleges how prepared you are to face the rigours of highly demanding courseware. Good SAT scores can also be used to cover up weaker parts of your overall application. As mentioned above, a good way to lock in your SAT score is to look at the average SAT score for your target program. We’ve compiled the estimated SAT scores for several colleges below:
|Universities in the USA
|SAT Exam Cut-offs 2023
|University of Chicago
|Johns Hopkins University
|University of Michigan
|University of California, Berkeley
|New York University
|Universities in Canada
|SAT Cut-Offs 2023
|University of Toronto
|University of British Columbia
|University of Montreal
|University of Calgary
|Simon Fraser University
With the new digital SAT exam, your SAT results will be out in a few days instead of waiting for several weeks. You can also get rush scores delivered to your chosen colleges in a couple of days by paying $31 extra for that service. The official score report can be checked by logging into your MySAT portal and downloading a detailed copy of the score breakdown. The official score report will be forwarded to four schools for free as part of the SAT exam package. You’ll need to pay $12 per additional report to get your scores across to any more schools.
SAT Preparation Strategy for the 2024 Exam
The SAT scores can play an outsized role in convincing admission committees about your competence and viability for a top-notch college program. That’s why you must put in a lot of effort to study for the SAT 2024 exam. Here are a few tips you can look into to boost your SAT 2024 preparation.
- Buy the Official Digital SAT Study Guide by the College Board. It contains a vast array of different questions and detailed solutions, along with practice mock tests.
- Before you begin your prep, give a full-length diagnostic mock to gauge where you stand right now. You can download up to 8 mock tests from the official College Board website.
- Analyse the results and document your weaknesses and strengths. Allocate more hours to topics that you need to work on.
- Indian students usually don’t face trouble with the SAT math section, but the verbal one can be a tough nut to crack. Spend time shoring up on your vocabulary, reading articles, blogs, and books, and revising basic grammar. Then, go through the entire verbal section from the Official SAT guide.
- Keep giving as many practice tests as you can. Ideally, by the end of your prep, you should’ve given at least 8 of them.
- If you have trouble sourcing suitable material, consider joining a coaching program like the one IMS offers. The IMS SAT Live Online program has over 48 hours of live online teacher-student interaction, thousands of practice questions, and ten mock tests. The program also gives you free access to the Official SAT Study Guide to supplement your efforts.
SAT 2024 Sample Papers
Like every other test, the success of your SAT prep, too, hinges on how effectively you give your SAT 2024 sample papers. Try giving at least 8 of them in actual exam-like conditions to see how well you perform under pressure. After giving each one of them, analyse your results thoroughly. This is your window into your own growth – how much have you improved since your first diagnostic test. Track your improvement and find ways to reach your target score.
Regularly giving these tests will also help you improve your time management strategy. You’ll be able to find the parts wherein you inadvertently end up spending the most time.
Lastly, you’ll also get the opportunity to work on your guessing ability. Since the test has no negative marking, forwarding an educated guess is always better than leaving it blank.
FAQs on SAT 2024
1. What is the SAT exam given for?
The SAT is for undergraduate college admission abroad, primarily in Canada and the USA.
2. Is SAT 2024 easy for Indian students?
While Indian students might find the Math section easy, the Reading and Writing sections will require dedicated practice.
3. Can I take the SAT exam after the 12th?
Yes, you can take the exam after the 12th. Most students take it at least twice to bring their scores up.
4. Can I use a calculator while taking the SAT?
The new Digital SAT edition has an inbuilt calculator in the device itself. Unlike previous paper-based editions, bringing your own calculator is no longer compulsory.
5. Are SAT subject tests still available in 2024?
No, SAT subject tests have been discontinued since 2021.
6. Do all US universities require the SAT?
No, most universities have either gone test-optional or test-blind, meaning they don’t require you to take the SAT compulsorily. Despite that, 12 lakh students take the SAT yearly to improve their overall applications.
7. How long is the SAT 2024 exam score valid?
The SAT 2024 exam score is valid for five years from the day you first took it. |
Internship – Strategy and Mergers & Acquisitions
(location: Oegstgeest and/or Homeoffice, start date flexible)
re you seeking an opportunity to put your financial and analytical skills into practice? Would you like to get exposure to the job of a Strategy and M&A Analyst working in a global manufacturing company?
Avery Dennison Corporation is a global materials science and manufacturing company specializing in the design and manufacture of a wide variety of labeling and functional materials. Headquartered in Glendale, California, the company employs approximately 30,000 employees in more than 50 countries.
We are currently looking for an Intern to support our Strategy and M&A team! In this role, you will not only have the opportunity to gain a deeper insight into the operations of a corporate strategy and M&A team, but also into strategic and M&A projects and how our cross-functional divisional teams collaborate within those projects.
What we can offer you!
Being part of this international team, you will be involved in providing analytical support with valuation and market analysis for projects across various business units of the company. Key responsibilities will include:
- Gather and synthesize financial and operating information about companies, industries and segments of the market (tools used: Internet, MS Excel)
- Create and update financial models (tools used: MS Excel, Google Sheets)
- Draft presentations for a wider audience within the company (MS Power Point, Google Slides)
- Do you feel comfortable with presenting to other people in the team? You can take the chance to deliver parts of presentations during our team discussions yourself! (optional task)
The ideal candidate is available for 3-5 days a week for a duration of at least 5 months. The internship start date as well as the work location is highly flexible. The internship can be done fully remotely, in our European Headquarters in Oegstgeest (open office environment) or as a combination of both. You can look forward to a team-oriented and highly international environment, in which you get responsibility and the possibility to test your talents combined with specific training offerings to support your development.
What we expect from you!
We are looking for candidates who are highly motivated to use their analytical skills in business setting and who:
- Are currently following a Bachelor’s, Master’s or Ph.D. degree in Finance, Economics, Business, Mathematics, Physics, Chemistry or Engineering
- Have an Explorer / Self-starter mindset with a desire to get things done and very strong analytical skills
- Are proficient users of Excel (running & creating functions, pivot tables, charts).
- Have a good level of English
We surely encourage people with disabilities to apply!
Important: Only applications in English will be considered! Applicants need to be registered as students at a university for the whole duration of the internship.
Interested in joining our team?
Apply now by sending your application to [email protected]! Please do also not hesitate to turn to this email address with any questions linked to this internship opportunity and/or the company!
When you apply it will be verry usefull to say you have a disability.
Eerst eens meer weten? Ontmoet Avary Dennison live via zoom op 30 april op de Dag voor de arbeid voor iedereen.
Meld je aan via [email protected]
Maak hier vast kennis met Ioanna van Avery Dennison. |
National Institute of Homoeopathy Recruitment 2024 – The National Institute of Homoeopathy, Kolkata has advertised an Employment Notification for the Recruitment of a Medical Officer based on a Contractual Agreement. Candidates are requested to Fill Up their Application Form by Providing all the Necessary Details and they have to Appear for the interview test with all the Necessary Documents at the Office Address “National Institute of Homoeopathy (NIH), Block-GE, Sector-III, Salt Lake, Kolkata-700106” on 27th February, 2024 at 10:00 AM. Candidates must have an MBBS Degree From a Recognized University to apply for the Post. Applicants’ Age should be less than 50 Years to be capable of Applying for the Post. Other Details are given below…
National Institute of Homoeopathy Recruitment 2024 – Short Details
Name of the Organization – National Institute of Homoeopathy
Official Website – “www.nih.nic.in”
Educational Qualification – MBBS Degree with 1 Year Experience
Age Limit – Less than 50 Years
Name of the Post – Medical Officer
Total Number of Vacancy – 1
Application Fees – Not Mentioned
Pay Scale – Rs. 75,000/- Per Month
Application Procedure – Applicants have to appear for the Interview with Documents
Selection Procedure – Through Walk-In-Interview Test
Date of Walk-In-Interview – 27/02/2024 at 10:00 AM.
National Institute of Homoeopathy Recruitment 2024 – Detailed Discussion
Essential Educational Qualification – Candidates must have an MBBS Degree From a Recognized University with 1 Year of Experience in the Desired Field to apply for the Post.
Age Limit – Applicants’ Age should be less than 50 Years to be capable of Applying for the Post.
Application Fees – Applicants do not need to send any Application Fees as there is no such Information Regarding Application Fees Mentioned in the Official Notification.
Pay Scale – Candidates after getting selected for the Position of Medical Officer will be able to receive Rs. 75,000/- Per Month.
Selection Procedure – Candidates will be selected based on Performance in the walk-in interview.
Also Read:- DGCA Director Recruitment 2024 Notification Out
General Terms and Conditions for the Candidates –
This job is temporary, so you can’t expect it to become permanent.
Your contract can end at any time without a reason.
You won’t get paid for travel expenses for the interview.
You need to be able to start to work right away.
Don’t expect us to reply to any letters about this.
The Director’s decision is final.
You’ll only get paid a fixed amount, and you’ll work from 9 a.m. to 5 p.m. Monday to Saturday, plus be on call 24/7.
You’ll have to deal with emergencies in the hospital.
You’ll be on standby for emergency shifts as scheduled.
You’ll teach interns and medical trainees about emergency procedures, especially using homoeopathic medicine.
You’ll conduct medical exams for new students and help with medical boards.
You’ll educate students and the public about health through community programs.
You’ll order emergency drugs and equipment.
You’ll arrange for emergency patients to be transferred to the nearest hospital.
You’ll do any other tasks your supervisors ask of you.
You’ll get 1.5 days off per month.
You can’t have a criminal record.
If you lie or hide important information, you could lose your job.
Incomplete applications will be rejected.
The Director can change or cancel this job ad without notice.
Any updates will be on the NIH Kolkata website, so check there regularly.
How to Apply for National Institute of Homoeopathy Recruitment 2024 – Medical Officer Post
Candidates are requested to Fill Up their Application Form by Providing all the Necessary Details and they have to Appear for the Interview with all the Necessary Documents at the Office Address “National Institute of Homoeopathy (NIH), Block-GE, Sector-III, Salt Lake, Kolkata-700106” on 27th February 2024 at 10:00 AM.
Summary: Candidates are requested to visit our website daily for the Upcoming Recruitment, Results and Admit Card Related Information so that they can keep themselves up to date. |
Mumbai: The Reserve Bank of India (RBI) reported on Monday that nearly 97.69 percent of the Rs 2000 denomination banknotes have been returned to the banking system and only Rs 8,202 crore worth of the withdrawn notes are in public circulation.
The withdrawal of Rs 2000 denomination banknotes was announced by the RBI on May 19, 2023. At that time, the total value of Rs 2000 banknotes in circulation amounted to Rs 3.56 lakh crore. However, as of March 29, 2024, this value has significantly declined to Rs 8,202 crore, indicating a substantial reduction in the presence of these notes in circulation, the Reserve Bank of India said in a statement.
"Thus, 97.69 per cent of the Rs 2000 banknotes in circulation as of May 19, 2023, has since been returned," it added.
The Rs 2,000 banknotes continue to be legal tender.
People can deposit or exchange Rs 2000 banknotes at 19 RBI offices
Individuals have the option to deposit or exchange Rs 2000 banknotes at 19 RBI offices nationwide. They can also utilize India Post services to send these notes from any post office to any RBI Issue Office for credit to their bank accounts in India.
Initially, public and private entities holding such notes were instructed to exchange or deposit them in bank accounts by September 30, 2023. This deadline was later extended to October 7, 2023, after which deposit and exchange services at bank branches ceased.
From October 8, 2023, individuals have been given the choice to either exchange the currency or have the equivalent amount credited to their bank accounts at the 19 RBI offices located in Ahmedabad, Bengaluru, Belapur, Bhopal, Bhubaneswar, Chandigarh, Chennai, Guwahati, Hyderabad, Jaipur, Jammu, Kanpur, Kolkata, Lucknow, Mumbai, Nagpur, New Delhi, Patna, and Thiruvananthapuram.
The introduction of Rs 2000 banknotes occurred in November 2016, following the demonetisation of the then-existing Rs 1000 and Rs 500 banknotes.
What was RBI's guidelines for Rs 2000 notes?
People from within the country can send Rs 2000 banknotes through India Post from any post office in the country to any of the RBI Issue Offices for credit to their bank accounts in India. September 30 was initially decided as the last date to complete the exchange and deposit exercise in a time-bound manner and to provide adequate time to the public. People were requested to utilise the month of September to deposit or exchange their Rs 2000 banknotes to avoid any rush at the last moment.
However, the RBI, based on a review, decided to extend the arrangement for deposit and exchange until October 7, 2023. The Rs 2000 banknote was introduced in November 2016, primarily to meet the currency requirements of the economy expeditiously after the withdrawal of the legal tender status of all Rs 500 and Rs 1000 banknotes in circulation at that time.
(With PTI inputs) |
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|Main Category: Lighting Lighting Controls
|Manufacturer: Lithonia Lighting
|Sub Category: Work Lights
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|Description: Lithonia Lighting F500QPLM6 LITHONIA LIGHTING
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HP Q5942X (42X) Universal Compatible Toner
Upgrade your printing experience with the HP Q5942X (42X) Universal Compatible Toner. Designed to deliver exceptional print quality and consistent performance, this toner cartridge is compatible with a wide range of HP LaserJet printers, making it a versatile and cost-effective choice for both home and office use.
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Expect sharp, clear, and professional-quality prints every time. The HP Q5942X (42X) toner cartridge delivers crisp text and vibrant graphics, ensuring your documents and images leave a lasting impression.
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He seals it. Golf Club. Apartment incl. studio in perfect urbanization for sale
Denia, apartment located on the ground floor with a private garden, within an urbanization located within the Golf La Sella complex, with a 5star hotel, with restaurants, gym and spa area. In an internationally recognized natural environment.
The house is in perfect condition, with a covered terrace, a private and sunny garden, and access to common areas with a large pool and spa. Ideal for families looking for tranquility but all services. Very respectful neighborhood.
*This information is subject to errors and is not part of any contract. The offer can be modified or withdrawn without prior notice. The price does not include the costs of the purchase. |
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The official pro shop of the Fort Wayne Komets hockey team will soon close its doors. Komet Kuarters, which has been in business for nearly 23 years, announced the closure on its Facebook page.
Since 1993, the store sold hockey apparel year-round, as well as hockey and skating equipment. It also offered equipment repair.
"We want to thank everyone for your support of our hockey pro shop over the past 23 years," said Bill Franke. "Due to changing habits of consumers over the past few years, we feel that now is the time to make this decision."
A specific closure date was not announced. The store is holding a liquidation sale before officially closing its doors.
The store said it is possible a seasonal store could pop up during holidays and parts of the Komets’ season but there are "lots of things up in the air." |
Introduction: Lost Wax Casting
This is a brief outline of my lost wax casting technique. There are several ways to cast, this is just the way I do it as a one woman show! Also, this was my set up about 13 years ago and some things have changed - I have a slightly updated longer version here on my website.
You can view a lot of my finished work at BethCyr.com
I use all sorts of random tools for my wax working. Most importantly, my fingers (and finger nails), and I started out with a tiny needle in the end of a pencil and made a little denatured alcohol lamp out of a baby food jar. The wax I use most of the time is a soft brown wax. It's my favorite.
If you're interested in getting your own casting set up - check out my supply list!
Step 1: Wax Work 1
The beginning of one of my flowers
Step 2: Wax Work 2
Another flower ring, almost finished
Step 3: Wax Work 3
This flower is all sprued! Spruing allows the wax to melt out of the mold and for the metal to get to your piece! not having enough sprues or having them in the proper location can cause your piece to not turn out.
Step 4: Weighing Them Out
After all sprues have been attached its now time to weigh them. This if very important and is often forgotten. The weight of the wax is used to determine how much metal you will need for the casting. Because each metal has a unique specific gravity - you will need to know what number to multiply your wax weight by. For sterling, you can do it two ways - you can multiply by 10.4 and then add a half ozt (troy ounce) or you can simply multiply by 15. I usually do both to be on the safe side and figure something in the middle. For very small or very large, using the 10.4 plus half ozt is usually best.
Step 5: Attach to Sprue Base
After the waxes are weighed, its time to attach them to the sprue base or button.
Step 6: Place Flask on Base
Then the flask is lowered over the waxes. It is important that there is at least 1/4" of space between the edge of the flask and the waxes. Now believe me, I've pushed it and nothing bad has happened, but that doesn't mean that it won't. You can have a blow out where the hot molten metal breaks through because there was not enough investment. Same with the top of the flask, if the wax is too close to the top, the metal can break right through. And for vacuum casting, this could be very bad as the metal would most likely damage your casting table.
now you are ready to invest!
Step 7: Set Up for Investing
You need to know the size of your flask and how much investment you will need. For this sweet little flask, I only need a 1/2lb and 3.5oz of water. Measure the water out first and pour it in the rubber mixing bowl.
Step 8: Weigh Investment
Now weigh out the investment. Investment contains silica - so you should wear a dust mask if you don't have exhaust. I got this cute blue scale for very cheap - and its blue! no need to spend big bucks on an expensive scale - it just needs to work.
Step 9: Time It and Start Mixing!!
Set the timer for 8 minutes. This is the longest that your investment should be disturbed. Once it starts setting up, you don't want to be messing with it. I start the timer and then pour the investment in to the water. Mix for 3 minutes - right when it turns to 5 min, its time to vacuum.
Step 10: Vacuum Investment in Bowl
Now that you've mixed for 3 inutes, vacuum the investment for 2 min - this is the first step in vacuuming. Bubbles are good - this is the vacuum getting all the air out of the investment
Step 11: Pour Investment in Flask
Now, pour the investment in to the flask. Its a good idea to have tape around the top of your flask to keep the investment from bubbling over and making a huge mess. When pouring, pour down the edge of the flask, not directly on the waxes as it could cause the wax to move slightly and perhaps against another wax or too close to the edge.
Step 12: Vacuum Investment in Flask
Now for the vacuuming of the flask! If you are vacuuming more than one flask of the same size, make sure to mark them. I use a piece of chalk to write a number corresponding to the wax weights - the chalk doesn't burn off in the kiln so its easy to distinguish when getting them quickly. This removes air that might have been trapped around the waxes and still in the investment from pouring - vacuum for approx 1.5 minutes - don't go over your 8 minutes.
It bubbles up and over like an ancient tar pit! The rings were pretty small in this flask, so I didn't fill it up all the way to reduce the bubbling over.
If there was a little bit of investment left over, after the time is up, pour the little bit on top. With vacuum casting, you need to leave at least 1/8 of an inch at the top to aid in the suction during the casting. if doing centrifugal casting, it can go over the top of the flask.
now it needs to sit for about 10 - 15 undisturbed until it sets up, then it needs to sit for about 1.5 - 2 hours before you can start the burnout process in the kiln.
Step 13: In the Kiln!
Once the flask is ready - it goes in the kiln and starts the burnout process. Burnout times are anywhere from 5 - 12 hours. The 5 hour burnout is perfect for just doing a couple of small flasks. Since I'm just a small time operation and didn't have the extra $900 to spend on an automated system, I have to manually adjust the temperatures to make sure the burnout process moves along smoothly. Hour 1: 300 degrees, Hour 2: 700 degrees, Hour 3 and 4: 1350 degrees, Hour 5: 1000 degrees - and hold.
Step 14: Heat the Crucible
Once the kiln has been holding at 1000 degrees for an hour, its time to start heating up the crucible and the metal. Make sure the crucible is red hot before adding the metal.
When the metal has melted, give it a pinch of flux, a stir with a carbon stirring rod (and make sure to heat it up first or the metal will stick to it)
Step 16: Hands Free
Note the hands free set up I made with some nice fire bricks!
Step 17: Get the Flask Out of the Kiln
Now with my hands free, I can get the flask out of the kiln. Make sure to check to see that the pathways are clear - if burning out natural material, some ashes might be stuck. You can check it before you start melting the metal if you think there might be an issue you'd need to clear up, otherwise, a quick check on the way to the casting table is just fine. Also note the giant fireproof glove. I wish they made them in smaller sizes!
Step 18: Place Flask and Turn on Vacuum
Place the flask upside down on the casting table (same as investing table, just make sure the toggle switch is flipped to "Cast") with the holes facing up. Turn on the vacuum pump.
There is a small hole in the table that allows the vacuum to actually pull against the flask and create the suction needed to pull the metal in to the mold and every tiny detail of the mold - even fingerprints show up in the detail captured in the mold material. Pouring the metal in to the mold w/o the suction will result in loss of detail and loss of your piece. How do I know? I accidentally forgot to turn the vacuum on one time. The piece turned out, but much of the fine detail wasn't there. The vacuum is truly needed to get the metal where it needs to go - and fast!
Step 19: Start to Pour... and Pouring!
Position the crucible over the flask - make to always keep the torch on the metal. Removing the torch can cause oxygen to get in and that is bad. As you are pouring, keep the torch on the metal and pour quickly. Pouring too slowly or moving the torch can cause the metal to freeze up and your casting won't work
Step 20: Cool It...
Once the metal is poured, turn off the torch and the vacuum pump. Release the vacuum by flipping the toggle off of cast and move the flask away to let it cool. Wait until the metal is no longer red hot. I check it under a dark area of the table before quenching.
Step 21: Quench It!
Now that the metal has cooled a bit and is no longer red (generally 2 - 5 minutes) it is time to quench. Make sure the flask is completely under the water. You want it to all be bubbling completely underneath the surface of the water. If you have used cast in place stones or some alloys you don't want to quench when the metal is hot. You need to let some completely cool up to an hour so as to not crack the stones or cause the metal to be shocked. Regular sterling is fine to quench after a few minutes.
Step 22: Dirty Casting... Clean the Investment Off
I use a toothbrush to get the bulk of the investment off.
Soaking them in vinegar is a great inexpensive way to remove the investment and to clean the metal! I often leave them in there over night or longer depending on small detail areas. And its nice to have the metal clean already! It does take longer than an ultrasonic cleaner, but if you don't have the money or the space, vinegar works just fine.
And now its time to clean them up! removing the sprues, grinding, filing, sanding, adding texture to camouflage where the sprue had been, adding a patina, and the final polish all await your piece! |
Introduction: Multirotor Training Targets
Our makerspace received a Strawbees kit as part of the Instructable Build Night program, so I decided to put it to use with my latest hobby. I've started flying quadcopters and while I'm still learning, I figured it would be a good idea to come up with some training accessories to help focus my flights. Strawbees are easy to work with and since you can use basic straws as part of the structure, any damage will be easily repairable. So in this Instructable, I'll show you how I quickly setup two different accessories: a take-off/landing zone and some course turn pylons. These are simple to build, easy to use, and functional!
Step 1: Starting Out With Strawbees
Strawbees are essentially various configurations of plastic adapters that allow you to assemble straws to create structures. These can be used for great creative exercises for kids or adults. The parts use friction to lock into the straws and they can interlock together to build more complex structures. The kits come in various sizes, so you can choose the amount of Strawbees that you might be interested in.
My kit contained blue and white connectors and clear straws. You can use your own straws as well if you would like different colors and/or patterns. To vary the shapes and sizes you can also cut straws down to specific lengths if desired. This gives you lots of options for prototyping rough ideas.
Step 2: Assemble Take-off/landing Zone
My landing zone will be a simple square. To fit the size of my 250 class quadcopter, I'm using two straws per side, so I select:
- 8 blue single-end connectors
- 4 blue double-end connectors
- 4 white single-end connectors
Use the double-end connectors to build four sides, by connecting two straws together. Then use the blue single-end connectors at the each end of each side. Now you can join the sides together using the white single-end connectors. This is a simple shape, but it folds up conveniently for storage and takes up very little space. The quadcopter fits snugly inside providing a tight target to practice precision landings on.
Step 3: Anchoring the Take-off/landing Zone
I fly the 250 class quadcopter outside and it produces quite a bit of downwash. As Strawbees are very light, the landing zone would easily blow away. To solve that problem, I just used four large paper-clips as anchors. Fold out the the paper clips as show in the photos, to create small "stakes" to be used on the landing zone. Slide the folded part clip through the white connector and then press the straight part of the clip into the ground. This works just like a tent stake. It works best if you can angle the straight part of clip when pressing it into the ground instead of pressing it straight in vertically.
For extra safety (and to avoid losing your paper clips), you can apply tape across the white connectors and paper clips to hold them in place. This is helpful in the event that your propellers strike the landing zone structure and pull the paper clips out. They should still be attached with the tape and will be easy to find and repair your landing zone.
Step 4: Assembling Course Pylons
The next accessory is a couple of course pylons for use with my tiny indoor mini-quad. I use this for practicing flight skills indoors. Similar to landing, your practice will be more productive if you use specific targets. These are just some simple markers to provide a course for flying laps, s-curves, turns around a point, etc.
We will build two pylons. Each pylon will consist of:
- 3 white triple-sided connectors
- 1 blue triple-sided connector
- 6 straws
Start by connecting the three white connectors with straws. These will form the triangular base of our pylon. Use the blue connector as the cap of the pylon and connect the straws from each of the base's corners. These simple small structures are perfect obstacles for my mini quad.
Step 5: Flying the Pylons
Finally, here are some action shots of my mini quad zipping between the pylons. The lightweight is perfect and helps prevent any damage the the mini-quad whenever accidental contact is made. These collapse down easily into a small space as well and can be stored with the mini-quad. A simple use of Strawbees to make indoor flying more challenging and fun.
Strawbees is very easy to use. The structures are light and easy to work with, so it is a fantastic brainstorming and prototyping tool for kids. As you can see here, there are also fun uses for adults as well. |
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With this note, we will be bidding you a goodbye. That’s it from first Test action at Pune, we will be back with the second Test on March 5 from Bengaluru. Till then stay tuned for InUth for more India vs Australia news.
Man of the match: Steve O’Keefe has been named Man of the Match for taking 12 wickets in the first Test. This could be the launchpad for the Australian spinner as he could not do well on his previous subcontinent tour of Sri Lanka.
After all, it’s the Aussies who could stop India’s unbeaten run of 19 Tests. A humiliating defeat for India as they lost the match by a big margin of 333 runs. It’s the visitors who had cracked the code on Pune pitch both in batting and fielding. We all expected a fight from India in the fourth innings seeing the way Australian batsmen batted in second innings. But, they could manage to score only 2 more runs from their first inning score.
14:49 IST Lyon continues, Jayant steps out and hits that one straight for a boundary, he is trying to hit a few before all this goes down. He blocks the next one. He guides the ball towards long on, does not consider taking a single. This time he hits it towards covers, refuses to run a single again. OUT! It’s all over. Lyon saw Jayant coming down the track, dropped the ball short, slowing the pace of the ball, Wade takes the catch as it brushes the glove of the batsman. Australians are delighted, they have done what none expected them to do, beat Indian on a turning track.
14:48 IST WICKET! Jayant Yadav c Mathew Wade b Nathan Lyon 5(17)
14:45 IST O’Keefe continues, Jayant Yadav on strike. Yorker length delivery, no runs there for Jayant as he manages to get his bat down in time. He hits that one to mid-off, no run. That one was slow through the air, Jayant defends, no run. Jayant drives through covers, no run as Starc puts in a dive. Yadav works the ball towards fine leg, Umesh pushes for a single, slight hiccup, fielder was slow on the throw, Umesh survives. Umesh plays the next ball towards short third man, no run.
14:42 IST Jadeja tries to cut that one but did not get bat and ball. Lyon bowls, Jadeja hits it towards point, no run. Jadeja cuts again, this time he drags the ball into his wickets as the ball takes an inside edge. OUT! Lyon gets another wicket. This will all be over soon I reckon. Ishant Sharma comes into bat, Inside edge, lands safely, Ishant survives. OUT! Another wicket as the ball takes an edge and this time Warner does not repeat his mistake, another wicket for him. They need just one wicket to wrap this up.
14:42 IST WICKET! Ishant Sharma c David Warner b Nathan Lyon 0(2)
14:40 IST WICKET! Ravindra Jadeja b Nathan Lyon 3(11)
14:38 IST A maiden over from Steve O’Keefe as Jayant Yadav finds it hard to get the ball in the middle of the bat, it is just a matter of time before another wicket falls as ball is turning left, right and centre.
14:35 IST Nathan Lyon continues, Jadeja onstrike, defends the first ball. He goes back into the crease and flashes his blade hard. Gets two runs at fielder cuts it off. No runs scored from the rest of the over, just 2 runs from it.
14:32 IST Steve O’Keefe continues his rampage over Indian batting line up, after a dot delivery he traps Pujara in front of stumps who as been holding onto on end for India, his 12th wicket of the Test. India heading towards a big loss. Jayant Yadav comes into bat. He blocks the first ball, no run.
14:31 IST WICKET! Cheteshwar Pujara lbw Steve O’Keefe 31(58)
14:30 IST We are back after Tea Break.
Team India are heading towards a loss in Pune Test, not exactly everyone speculated before the start of the series but it is the reality as players head out for Tea Break. With 6 wickets already down, India might not be able to keep Australia out before the end of Day 3’s play. O’Keefe is on fire and has already bagged 5 wickets in this inning. He is expected to get more with the kind of form he is in. From India’s perspective, it’s a wake-up call for them. Australia are heading towards putting an end to India’s unbeaten streak of 19 Tests.
14:09 IST O’Keefe continues, Saha defends the first ball directed towards the stumps. That one skidded as soon as it landed on the surface, Saha does well to defend that one, no run. OUT! O’Keefe shouts and Umpire raises his finger, another five-wicket haul for O’Keefe. India heading towards a definite loss in Pune Test.
14:09 IST WICKET! Wriddhiman Saha lbw Steve O’Keefe 5(13)
14:07 IST Lyon continues, Pujara on strike, he defends the first ball coming forward. Edged and dropped! Warner drops a sitter at short leg, Lyon is not happy. Pujara takes a single off the next ball. Saha defends the next going deep into his crease. He guides the ball towards mid off, takes a single. Saha sweeps the last ball for a single, four runs from the over.
14:04 IST O’Keefe continues, Saha on strike FOUR! He hits the ball hard, drives through the covers. Saha defends the next four delivery coming down the wicket or lunging forward. Turn an bounce on the last ball, Saha manages to get bat on that one, no run.
14:01 IST Lyon continues, Pujara intends to defend throughout the over. He takes a couple on the last delivery, Pujara is running out of partners. India headed towards a big defeat.
13:57 IST O’Keefe continues, Ashwin plays a defensive shot. Next ball, he dabs the ball to mid-wicket, no run, Lbw shout from O’Keefe, Umpire shakes his head, Smith does not go for a review. Another lbw shout, looks serious enough. Umpire says no but Smith has decided to review this one. This will go upstairs, O’Keefe looks certain, the ball has clearly hit Ashwin’s pads first. OUT! R Ashwin departs, O’Keefe gets another wicket, his 10th in this Test, he raises the ball and acknowledges the crowd. Wridhhiman Saha comes into bat, he defends the first ball, India are in deep trouble. I repeat again! This Test might not see Day 4.
13:57 IST WICKET! Ravichandran Ashwin lbw Steve O’Keefe 8(11)
13:53 IST Lyon continues, Pujara gets off strike on the first ball. Ashwin on strike, he defends the first ball. Comes forward and plays another defensive shot. Another dot delivery, Lyon was shouting catch as the ball was in the air for a moment. FOUR! Reverse-sweep from Ashwin, first boundary for him. He drives this time, in the air, lands safely, just outside Renshaw’s reach. Good running between the wickets, 3 runs taken.
13:49 IST Pujara takes a single on the first ball. Rahane on strike, tries to work it towards mid-on, finds the fielder, no run. OUT! Another one bites the dust. He was looking so good on the crease. Drives the ball as it hits high on the bat and a comfortable catch on covers. India loses their fourth wicket. Ravichandran Ashwin comes out to bat ahead of Wriddhiman Saha. He defends the first ball, hits through the covers and concedes a single. Pujara on strike, he hits the ball through mid-wicket, good running between the wickets, 3 runs taken.
13:47 IST WICKET! Ajinkya Rahane c Nathan Lyon b Steve O’Keefe 18(21)
13:44 IST Lyon comes round the wicket to Pujara, pitches it short, Pujara pulls the ball and scores a boundary. He works the ball for a single the next ball, Rahane on strike. Inside edge onto the pads, Rahane tries to hit the ball but does not succeeds. He defends the next ball. Rahane sweeps and sweeps it hard, another boundary in the over, 9 runs from it.
13:41 IST Pujara gets his bat down just in time, cuts it towards point, no run. Rahane too goes on back foot trying to cut the ball towards covers, edges the ball as it races towards boundary. That one was darted on the middle stump, Rahane goes deep into the crease and defends it. This time he comes forward, defends it with a straight bat. Rahane goes back into the crease again but thsi time hits it in the middle of the bat for a boundary towards covers. A defensive block to end the over, 9 runs from it.
12:38 IST Pujara did not anticipate the spin on that one, Lyon appeals but Umpire shakes his head. Pujara flicks the ball for a single. Rahane on strike, he sweeps, takes a single. Turn and bounce! Pujara survives. This time he goes deep into the crease trying to work it behind square, takes a single, Umpire signals leg byes. Rahane tries to flick it towards on side, no run.
12:35 IST O’Keefe continues, he comes forward and defends the first ball. Pujara opens the face of his bat on the next one but could not take a single. Pujara tries to work it towards mid-on, does not time it well, no run. That one took an inside edge and goes past the fielder, takes a single. That one spun a lot, Rahane could not pick it up, no run. Beaten once again, no run.
12:32 IST Hazlewood continues, angles the ball into the stumps, Pujara defends that one. That one swung late, takes a single. Rahane on strike, he flicks the ball, runs hard and takes a couple of runs. Edged as he tries to work the ball past Wade, on the bounce to him, Rahane survives. This time he gets behind the ball with a straight bat, no run, solid defence. Another dot ball to end the over.
13:27 IST O’Keefe continues, Kohli drives, this one goes towards covers. He picks up a couple of runs. OUT! Straight through the gate, Kohli shoulders arms as O’Keefe’s straighter one destroys the stumps. India in deep trouble. Kohli is shocked, he does not want to leave the field, not a good sign for India but he has to go. Ajinkya Rahane comes out to bat, he defends the first ball. Rahane takes a single, Pujara on strike, he takes a single towards point.
13:24 IST Virat Kohli b Steve O’Keefe 13(37)
13:22 IST Josh Hazlewood into the attack, back of the length delivery, Pujara goes on back foot and defends. He bowls outside the line of off stump, Pujara watches the ball closely as it travels towards Wade. Pujara is happy to let this one go into Wade’s hands again. This one was angled towards Pujara, making him play, he opens the face of the bat and defends that one, defending his castle, no run. Extra bounce! hits Pujara on gloves, bounces from good length, Pujara struggles. A perfect reply from Pujara, hits taht one for a boundary towards wide third man.
13:16 IST O’Keefe continues, Pujara takes a single, working it towards square. Kohli on strike, edges that one, lands safe. Kohli uses his wrists again, drives the ball through fielders for a boundary. Kohli drives again, this time no runs scored. Kohli goes deep into the crease trying to cut it past point, no run. He defends the last ball, no run.
13:13 IST Lyon continues, Pujara flicks it away for a single. Kohli on strike, comes forward and drives, rotates strike. Pujara dances down the wicket and takes a single as ball goes towards deep cover. Pujara steps down the wicket again, checks his shot, defends, no run. Pujara pushes it towards mid-wicket this time, takes a single. Kohli loses focus, ball travels past the leg stump, no run.
13:10 IST Steve O’Keefe appeals, Umpire shakes his head. Kohli comes forward, defends that one. Next ball, same result. Lunges forward this time around, no run. A little wide of the off stump, no run. Kohli works it behind square, no run. O’Keefe delivers a maiden.
13:07 IST Lyon continues, Pujara defends, no run. This time he goes down the wicket and takes a single towards long on. Kohli on strike, tries to work it towards square, no run as fielder dives to his right to save that one. Next one, Kohli pushes towards mid-wicket, denied a run again. Kohli, this time succeeds, takes a single behind square. Pujara goes back into the crease and defends that one, no run.
13:05 IST O’Keefe continues, Kohli goes deep into teh crease and defends. Kohli uses his wrists this time, flicks it away for a couple of runs. Comes forward and defends the next, same fate on the next delivery. Solid defence from Kohli, no run. Another defensive block from Kohli, two runs from the over.
13:02 IST Turn and bounce for Lyon, no run off Pujara’s bat. He defends the next ball with a straight bat, no run. Steps out to work the ball towards on side, no run. This one spun sharply, manages to get bat on that, no run. Pujara tries to tuck it behind square, no run. Misses everything, top-spinner, goes behind Wade and runs towards the boundary.
12:59 IST Pujara nudges the ball for a single. Kohli on strike, defends the first delivery. The next one was on the fuller side, no run as Kohli defends, Kohli works it away, runs hard and takes a couple of runs. This time he misses the ball, no run.
12:57 IST Lyon continues, defends the first delivery. This time he goes deep into the crease, no run. Kohli tucks it towards fine leg for a single. Pujara takes a single off the next. Kohli on strike, he defends the first one. Catch is the shout for next one, lands safely, no run.
12:54 IST Steve O’Keefe continues, appeal once again, Umpire denies. Kohli tucks it behind the square, takes a single. Pujara on strike, lunges forward, defends it with straight bat. Another dot, defensive shot from Pujara, He uses his pads to keep out the ball, no run. This one was pitched on stumps, Pujara defends again, no run.
12:52 IST Lyon continues, Rahul drives, picks up a couple of runs. FOUR! He drives again, this time a bit harder, the ball races towards the boundary, Rahul looks in good touch. WICKET! Lyon bowls a top spinner, Rahul does not think he is out, might have hit him outside off stump is his guess. He is a goner, this match might not see the light of Day 4. Virat Kohli comes out to bat, flicks the ball for a single, gets off the mark. Another one spins back to the pads, this time with bounce, no run. Pujara hits it towards short mid-wicket, no run.
12:50 IST WICKET KL Rahul lbw Nathan Lyon 10(9)
12:46 IST Steve O’Keede into the attack, Rahul takes a single off the first ball. Second one, takes an edge but lands beyond any fielder, no run. Vijay defends the next two balls. OUT! Traps him in front of the wicket, Vijay reviews it straightaway, he thinks he is not out. The decision stands, Vijay has to go, O’Keefe takes his first wicket. India in danger. Pujara comes into bat, defends the first ball, wicket maiden for O’Keefe.
12:44 IST OUT! Murali Vijay lbw Steve O’Keefe 2(23)
12:40 IST Lyon continues, Rahul flicks it from outside off towards square leg, picks up a single. Vijay comes forward, hits him on the pads, short leg takes the catch, appeals, no run. Vijay guides that one to square leg, no run. Rahul pushes that one back to eh bowler. Extra bounce for him this time, dropped! He goes on the back foot and takes a single.
12:27 IST Starc continues, bowls it wide, angling away from Vijay, no run. This time extra bounce from the pitch, Vijay adjust and plays a defensive shot, no run. Vijay punches the next ball staying still in his crease, no run. Bouncer! Vijay anticipates it quickly, ducks and lets it go into Saha’s hands. Good line and length from Starc, Vijay offers a solid defence, gets right behind the ball and watches it closely. Vijay tries to work that one past point fielder, no run.
12:32 IST Lyon opens along side Starc, first ball takes an inside edge towards leg slip, Rahul gets off the marks straight away. This one took a mean spin, hits Vijay on the pads, runs towards the boundary, first of this innings. Another inside edge off the bat, Vijay survives. This one was on the pads, in the air, Lyon does not appeal. Another one on pads, this time Lyon appeals, Umpire shakes his head. Last ball, Vijay sweeps and takes a single on that delivery, keeps strike.
12:28 IST Vijay lets the first ball go towards Wade’s gloves, good pace from Starc. Second ball, good line from Starc, Vijay was forced to play that one, defends, no run. Vijay tries to drive that one, straight to the fielder, no run. Vijay hits this one back to Starc, he gets his toes to the ball, no run as he deflects it to mid-on. Bouncer from Starc, Vijay is happy tod uck and leave that one. Last ball was pitched on middle and leg, Vijay defends, no run, maiden over from Starc.
12:24 IST Mitchell Starproceedingsthe proceedsing of first innings
India needs 441 runs to win the first Test at Pune. The highest successful chase record is 418, on this pitch it is almost an impossible task to accomplish. Fingers are crossed as Indian fans will be waiting for a miracle innings from our ‘Chase-Master’ Virat Kohli.
OUT! Steve O’Keefe c Wriddhiman Saha b Ravindra Jadeja 6(42)
11:44 IST Jadeja continues, a front foot block from O’Keefe. Defends once again as the ball was turning away from him. Two more dot deliveries follow. The next one to be bowled from over the wicket. Hits him on the pads and then bats, no run. WICKET! The angle worked, Jadeja gets an edge of O’Keefe bat, he has wrapped up the Australian innings. India have to chase down a target of 441 in fourth innings.
11:40 IST Umesh Yadav continues, Hazlewood pushes it towards cover, no run. This one was pitched on off side off, no run. This one was angled into Hazlewood, picks up a quick single. O’Keefe on strike, angled in delivery, flicks it away using his wrists, FOUR! good shot from him. This time he drives the ball back to Umesh Yadav, no run.
11:37 IST Jadeja continues, does not offer any width to him. O’Keefe too does not try to play any fancy shot. A good over from Jadeja, another maiden.
11:35 IST Yadav starts off with a dot ball. Lyon defends that one, no run on that delivery either. Lyon manages to get bat on ball somehow, this was coming back into the wicket. OUT! This one came back sharply into the pads of Lyon. Umesh Yadav is delighted, he has got another wicket, second for today. Josh Hazlewood comes on strike, he defends the two remaining balls, no run.
11:32 IST WICKET! Nathan Lyon lbw Umesh Yadav 12(13)
Umesh Yadav has been brought back into the attack.
11:29 IST Jadeja continues, O’Keefe offers a defensive shot there, no run. Comes forward and blocks another one, no run. He defends it again, no run. That one missed the edge off the bat by a whisker, no run. O’Keefe tries to work it towards point, finds the fielder, no run. Beats him again, Jadeja is on a roll.
11:28 IST Carrom ball from Ashwin, Lyon works it towards the gap and picks up a single. O’Keefe finally gets off the mark. That one goes towards leg side, picks up a single. O’Keefe offers a defensive shot there, no run. That one spun a lot, no run, hits him on the pads. He takes a single towards mid-wicket. SIX! Lyon takes him on, Umesh Yadav tried to take the catch but tripped over the boundary line, 9 runs from the over.
11:24 IST Jadeja continues, Lyon swipes hard, gets a boundary, first for him. Lbw appeal, right in front of the wickets as Lyon tries another sweep. Jadeja is not happy, India do not have a choice as they have used up all their reviews. Three dot deliveries to end the over as O’Keefe defends, 5 runs from the over.
11:21 IST First ball, onto the pads, a faint appeal, Umpire ignores it, Lyon takes a single this time towards backward square leg. Another appeal but that surely did not hit the bat. O’Keefe comes forward, no run. Inside edge! Comes down the wicket, goes past Saha for a boundary, 5 runs from the over.
11:19 IST Jadeja continues, Nathan Lyon defends that one, a flighted delivery from him. Lyon takes a single off the next. O’Keefe on strike, beaten by Jadeja, no run. He does it well to defend that, no run. Another defensive block to end the over, just one run from it.
11:15 IST WICKET! Mitchell Starc c KL Rahul b R Ashwin 30(31)
11:15 IST Ashwin continues, Starc pushes it back to him, no run. Starc drops a wild slog, Ashwin drops it short, misses the bat, no run. He defends that one, no run. SIX! He connects again, hits it well past the boundary, this is not a good sign for India. A dot delivery from Ashwin. He slogs again, WICKET! Caught at deep mid wicket boundary by KL Rahul. Another wicket for Ashwin.
11:12 IST Jadeja continues, O’Keefe on strike, he defends the first one. That one beats him fair and square, no run. Another one misses the bat, no run. He defends on that ocassion, no run. two more dot balls to follow. A good over from Jadeja, another maiden. Finishes his over within a minute, that should be a record or something.
11:11 IST Ashwin continues, Starc on strike, that one was slower through the air, gets beaten off side off. Next one, SIX! that one was a biggie from Starc, Sunil Gavaskar says, ”what a connection!”. Starc blocks that one. Another defensive block from him. He drives this time but fielder at short cover fields it diving to his left, no run.
11:07 IST OUT! Steven Smith lbw Ravindra Jadeja 109(202)
11:07 IST Jadeja continues, beats the bat by a mile. Smith takes a single off the next. Starc on strike, he goes on back foot but does not get a run. He comes down the wicket and takes a single this time. Smith on strike, OUT! Jadeja gets his man, plumb in front of wicket as he tries to hit the ball on backfoot. Smith has taken the review, he thinks he is not out. But, the DRS does not work in his favour, he is out, gone after scoring 109. Now, Indian bowlers will look to mp up the tail quickly. Steve O’Keefe comes on strike, beats him straightawy, a great over comes to an end.
11:04 IST Misses the bat, no run, Ashwin is not happy. Another dot ball, this time he defends. Smith guides the next one towards third man for a couple of runs. He defends this one with a straight bat. Smith takes a single, Starc is back on strike, he does not try to score off that one, no run.
11:01 IST Smith defends that one from Jadeja. Next ball, he takes a single and Starc is back on strike, he gets on back foot and guides the ball towards boundary. This time he watches the ball closely go into Saha’s hands. SIX! Starc goes big, muscles the ball over long on boundary, he is back to his natural game, Starc plays the next one back to Jadeja, no run.
10:58 IST Ravichandran Ashwin comes back into the attack, starts off with a dot ball to Smith who got to his 18th Test hundred. Smith hits this one into the gap, picks up a couple of runs. Another lbw shout but the Umpire si unmoved. Smith takes a single off the enxt delivery. Starc on strike, beats him, huge shout from Ashwin, Umpire says no again. Beats him again, outstanding over from him.
10:54 IST Jadeja continues, Smith comes forward and defends that one, no run. This time he goes on the backfoot and finds the gap, FOUR! WIth that boundary he moves onto 98. Smith comes forward and defends that one. This one misses the stumps, Jadeja is not happy. Smith hits this one into the gap, he takes a couple of runs. 100! Smith gets to his hundred and that too under pressure, he will remember thsi one for a long time, smashes his bat in the air, he is a happy man. Next one, comes down the track and takes a single, retains strike.
10:51 IST Umesh Yadav continues, a good length delivery to start the over, Smith defends it. This time Smith comes half-forward and defends it as well. In-swinging delivery from Umesh, Smith takes a quick single towards mid wicket, moves onto 93. Starc on strike, Umesh Yadav comes round the stumps to him, finds an edge but falls short of gully fielder, no run. This time he angles it towards Starc’s pads, he plays it towards mid-on, no run for him there. Another one on wickets, Starc defends, aggression from Umesh as he gets hold of the ball and threatens to hit it back at the stumps, good over from him, just a single.
10:47 IST Jadeja is back into the attack. Smith comes down the track, no run. He defnds that one with a straight bat. Another dot delivery from Jadeja. Turn and bounce! Smith misses that one by a mile, no run. He comes forward, blocks it with straight bat. Goes back into the crease and takes a single by punching the ball towards back foot, with that single he moves on to 92.
10:44 IST Umesh Yadav continues, short ball to Starc, he taps it for a single. Smith on strike, unorthodox pull shot from Smith on the short ball, takes a single. Starc back on strike, this one moves away from him, lack of footwork makes sure that he does not get bat on ball. Beats him again, Umesh Yadav is pumped up, he trying to expose the tail of Aussie batting lineup. This one was angled into Starc, he defends it with a straight bat, no run. Fuller delivery, more like a half-volley for Starc, he would not let that one go, drives and drives hard, first boundary of the innings for him.
10:40 IST Jayant Yadav continues, full toss to Smith, poor delivery, he caresses the ball towards boundary, he is inching closer to century. Smith takes a single towards square, new batsman Mitchell Starc is on strike. Surprisingly he has been sent ahead of everyone. Goes on the back foot, takes a single, off the mark straightaway. Smith on strike, defends that one easily. He takes a single this time around, brings Starc back on strike. Starc takes another single as he pushes the ball towards mid-off.
10:34 IST OUT! Mathew Wade c Wriddhiman Saha b Umesh Yadav 20(42)
10:34 IST Umesh Yadav continues, comes round the wicket to Wade, no run off the first ball. Huge Shout from Indian fielders, they believe that the ball has taken an edge, Umpire remains unmoved. The Snickometer shows that it took an edge. Unlucky that India do not have any reviews left. That one was pitched on leg, takes a single. Smith on strike, takes a single. Wade back on strike, short ball from Yadav, he ducks it, lets it got into Saha’s gloves. Good length delivery, Wade tries to drive on that occassion, edges it, Umpire raises his finger wicket for India, a crucial one.
10:29 IST Jayant Yadav continues, Smith comes down the wicket and takes a single. Wade on strike, Jayant bowls a no-ball, he takes a single, no balls have been frequent in this Test match. Jayant bowls it towards leg stump, Smith lets it hit the pads. Smith defends on that occasion, no run. Smith tries to sweep that one, hits the pads, no run. Another dot ball to end the over, good bowling from Jayant.
10:26 IST Umesh Yadav continues, Smith pushes that one for a single. Wade on strike, goes back into the crease and defends back of the length delivery. Good length delivery, Wade goes half forward and defends that one. This one was on the leg stump, Wade defends that one as well, should have smashed it. Bouncer from Umesh Yadav, everyone went up in unison. Umpire denies it, no review taken, Wade tries to pull it but fails. Perfect answe from Wade as he muscles that one towards the covers boundary.
10:22 IST Jayant continues, works it towards square, no run there as Rahul puts in a dive. Smith comes down the track but had to defend that one. Smith goes again, this time works it towards leg. Wade on strike, fuller on the stumps, he defends it with straight bat. Another dot ball to finish off the over.
10:19 IST Umesh Yadav continues, Smith shuffles across and defends that one, no run. Umesh pitches that one wide off the off stump, Smith guides it towards covers for a single. Wade on strike, that one was angled away from Wade, he shoulders arms, no run. Umesh runs in again, Wade dabs it towards mid wicket, good running between the wickets, picks up a couple of runs. Wade tries to play the pull shot, did not time it well, no run there, Rahul fields that one. Round the wicket to Wade, he defends it, no run.
10:15 IST Jayant continues, Wade lets that one go, no run. Wade comes forward this time, whoa! that one spun across, no run. Another defensive block from Wade. Good bowling from Jayant, comes forward and defends that one. Wade picks the length early this time, goes on the back foot and hits it for a boundary. A dot ball to finish off the over, four runs from it.
10:12 IST Umesh Yadav introduced into the attack, he took four wicket in the first innings. Good length delivery, angled in, Smith presents straight bat, no run. A good length delivery, Smith blocks it again, no run. Smith opens the face of the bat on this one, takes a single. Wade is back on strike. Over the wicket to Wade, pitched on middle and leg line, defended by Wade, no run.Round the wicket to Wade, he works it towards leg side for a single. Smith on strike, slower one from Umesh, Smith flashes his bat, misses the edge as it keeps low, no run.
10:08 IST Jayant Yadav is introduced into the attack, Wade comes forward an defends that. This time Wade stays in his crease and offers a defensive block. Another defensive block from Wade, this time comes forward. Jayant bowls this one on the stumps, Wade defends again. Change of length from Jayant, fuller delivery, Wade defends again. Jayant pulls out of the delivery, no run. The last ball goes straight into Saha’s hands, no run.
10:03 IST Jadeja continues, Smith comes forward and defends that one. Smith takes a single from the next ball. Wade on strike, hits it towards mid-wicket, fielder cuts it off, good running between the wickets, two runs completed. Wade defends that one at last moment, no run. Wade gets on his knees and tries to sweep that one, hits his pads, no run. Wade sweeps again, this time succeeds in taking a single.
10:02 IST Wade works it towards square for a single. Smith punches that one on the back foot, no run. Goes back on back foot again, no run. Smith tries to nudge it behind square, no run. This time Smith manages to sneak a quick single, Kohli is not happy. Wade lets that one go, two runs from the over.
9:59 IST Jadeja continues, Smith goes on back foot and defends that one. Similar result on the next ball, no run. That one came back to him, Smith comes forward and the ball hits the pads, Umpire says no, no review taken by India. Smith comes forward again, no run. Smith plays this one with a straight bat, no run. Smith comes down the track, hits this one towards mid wicket boundary four four!
9:57 IST Gets down the wicket and defends the first ball from Ashwin, no run. Ashwin runs in to ball, pulls off at last minute. Ashwin bowls, Smith hits it straight to shot mid wicket fielder, no run. Smith hits this one past short leg, steals a run. Wade on strike, takes an edge but falls before the fielder. Another dot ball to end the over, just one run from it.
9:54 IST Marsh strides forward but the ball hits his pads and goes past slip fielder for a boundary, Umpire says no to the appeal. Another lbw shout from Jadeja as the ball hits straight on the pads, this time Umpire nods with Jadeja, OUT! India gets their first wicket of the morning. Matthew Wade comes into bat, he defends the first ball. Wade sweeps the next ball behind square, takes a single.That one was pitched between middle and leg, Smith nudges it for a single. Wade tries to work it towards square, no run.
9:50 IST WICKET! Mitchell Marsh lbw Ravindra Jadeja 31(76)
9:48 IST Ashwin having a word with Kohli, fielding change taking place for Smith. First ball, Smith pushes that one towards long on for an easy single. Marsh on strike, takes a single towards point. Smith comes back on strike, goes past the leg slip, FOUR! Ashwin is not happy with that one, it was a half chance but could have been converted. Smith plays one towards backward squre leg, no run. SMith comes forward and dabs the ball in front of him, no run. Smith comes forward again, no run.
9:45 IST Smith dances down the tract and hits the ball with the spin towards long on for a single. Marsh gets forward and defends it, no run. Did not time it too well, defensive block, no run. Another defensive shot form Marsh, no run. Another defensive shot, Smith wants a run, Marsh says no. A dot ball to finish off the over, no run.
9:43 IST Ashwin continues, Smith drags that one from offstump to backward square leg for a single. Marsh pushes that one off back foot, FOU! another boundary for Marsh, not a good sign for India as every run increases pressure. Marsh pushes that one back to the bowler, no run. That one turned a bit more, hits the pads, no appeal. Marsh gets on back foot and defends that one, no run. Misses the edge, carrom ball from Ashwin, Marsh survives.
9:40 IST Smith defends that one with straigght but, that one did not spin much. Smith manages to put his bat down, no run. That one took an edge, goes past the slips, he takes a single. Another edge, but goes on the bounce to second slip, no run. Marsh gets forward and defends that one, no run. Last ball, arm ball from Jadeja, Marsh plays that towards off side, no run.
9:38 IST Smith goes down the wicket and takes a single towards long on. Marsh goes on back foot and punches that one from Ashwin, FOUR! welcome boundary for him. Marsh blocks that one, no run scored there. Marsh pushes it towards mid-wicket, no run, just five runs from the over.
9:36 IST Misses the edge, goes away from Saha to first slip, good start for Jadeja. LBW shout from Jadeja, denied by the Umpire. Marsh gets forward and defends that one, no run. Another defensive block from him, no run. Marsh presents a straight bat on that occasion, no run, Jadeja darts that on one middle stump, Marsh defends, no run, a maiden over for Jadeja.
9:33 IST First ball, no threat to Smith, successfully defends it. Second ball, spun a bit more, hits the pads, no run. Smith guides that one towards short third man, takes a single, runout shout by Saha, Umpire signals to third Umpire. No problem there, Marsh looks safe. Marsh weeps that one, takes a single towards square. Smith plays it towards point, takes another single. Marsh gives back the strike. A dot ball to finish off the over.
9:29 Players are making their way out on the field, Steven Smith and Mitchell Marsh to carry on the Australian innings. Ashwin to open the bowling for India.
9:21 IST Australia’s tactics will be to put as many runs as they can on the board and give India an unreal total to chase in the second innings as they would have all the time in the world to bowl the hosts out. On the other hand, Virat Kohli & Co. will focus on wrapping up the innings quickly and not make the same mistake they did not Day 2. R Ashwin will be the kye on Day 3 as the ball has started to turn fiercely.
9:18 IST Virat Kohli has great statistics when it comes to chasing totals. Kohli will not give this Test without a fight. Today’s play will be interesting folks, stay tuned.
— BCCI (@BCCI) February 25, 2017
9:15 IST Meanwhile, Australia’s legendary spinner predicts that India will wrap up Australian innings in a matter of 65 runs. Well, we all hope so that it happens this time around and Indian batting lineup redeems themselves in the last innings.
Welcome to InUth’s coverage of India vs Australia, Day 3 of the first Test at Pune. A knock on the head for India would suffice the way they have played against the touring team. Day 2’s play turned out to be a nightmare for Indian batting line up as they suffered an unusual batting collapse and that too in the hands of newcomer left-arm spinner Steve O’Keefe who registered his career-best figures on February 24.
India got bundled out for 105 in their first innings which meant that the Aussies got an emphatic 155-run lead against the hosts. Virat Kohli & Co’s bad run did not just continue in the batting department but succeeded in casting it’s shadow in the bowling department as well. Despite Ravichandran Ashwin taking quick 2 wickets to send the openers packing early on, Aussies ended Day 2 with 4 for 143.
— BCCI (@BCCI) February 25, 2017
Ashwin took 3 wickets whereas Jayant Yadav chipped in with a wicket on Day 3. It would be safe to say that India’s fielding was awful on Day 2 as they dropped 4 catches altogether, Smith got 2 times lucky as substitute fielder Abhinav Mukund dropped 2 catches in short leg position. It looks like he might get dropped out of the squad just for his poor fielding performance as Kohli has made his stand clear that a player needs to be in his agile best in the field.
— BCCI (@BCCI) February 24, 2017
A win looks in the grasp of the Aussies as the lead looks huge keeping in mind the pitch conditions at Pune with ball spinning square alongside uneven turn and bounce. With a win in Pune Test they will put an end to Virat Kohli & Co’s unbeaten streak of 19 Tests. |
As casting Professionals, we have to know what the difference is between 18-8 stainless steel vs. 304 stainless steel vs. 316-grade stainless steel. Here, We’re going to help simplify it. To let you know each detail of Here’s what you need to know about each of these three different grades.
18-8 stainless steel
What is 18-8 stainless steel? 18/8 stainless steel is 304-grade stainless steel which is also called 18-8 stainless steel, 18 8 stainless steel. Because it contains nominal 18% chromium, 8% nickel. The rest composition is remainder iron and a dozen or two other elements. The common designations include 301, 302, and 304 stainless steel.
It is the most widely used and flexible austenitic form of stainless steel. It is very resistant to corrosion and oxidation, highly durable. can be fabricated with ease. It is available in various appearances and finishes. 18-8 grade stainless steel has better resistance to corrosion than the 400 series. It can be hardened only by cold working, and it isn’t magnetic.
18-8 Stainless Steel Chemical Compositions
Features： Non-magnetic，Cannot be hardened by heat treating，Chrome-oxide surface layer，Rust resistant
Advantages and disadvantages of 18-8 Stainless Steel
18-8 stainless steel is famous for its superior corrosion resistance. But, it is still showing signs of corrosion when exposed to chlorides. such as salt. Therefore, it is not the ideal stainless steel to use for marine applications.
On the other side,18-8 grade stainless steel properties including goof property of bending and molding. This does not affect its strength and durability. This type of stainless steel is also not only cost-effective but also does not requires maintenance.
18 8 Stainless Steel Applications：
18-8 grade stainless steel is used within many different industries. Ideal for applications in highly corrosive environments, Kitchen equipment, Wheel covers, Storage tanks, Pressure piping and vessels. But it is not suitable for marine applications.
304 Grade Stainless Steel
This is basic alloy steel. It cannot be heat-hardened and is also non-magnetic. Although it is not easy to rust, it will tarnish. It also has a strong ability of resistance to the effect of various chemicals and acids.
Advantages and disadvantages of 304 Stainless Steel
The main benefit of 304 stainless steel is usually considered to be one of the strongest of the mild carbon steel available on the market. It has a high level of resistance to corrosion. It is much easier to mold than 316 stainless steel. However, like 18-8 grade stainless steel, it is easy to corrosion when exposed to saltwater.
304 Stainless Steel Applications
304 stainless steel is commonly used in the kitchen industry. Such as sinks, pans, tables. Also, 304 stainless steel is very often used in the brewing industries, dairy, food.
316 stainless steel
The 316 stainless steel offers high tensile strength.It has a high level of corrosion resistance. It is also non-magnetic. So it must be hardened through cold working. The 316 stainless steel has 2-3% molybdenum added. So its degree of corrosion resistance is higher than the 18-8 series stainless steels. The difference between 304 and 316 stainless steel is the incorporation of molybdenum of 316 reaches up to 3%. So 316 stainless steel is usually used in the surgical industry, paper pulp industry as well as in the production of dyes and chemicals.
Advantage and disadvantages of 316 Stainless Steel
316 stainless steel has higher strength and durability, corrosion resistance than 304 stainless steel. Even exposed to saltwater. But on the cost, 316 price is more expensive than 304 costs.
316 Stainless Steel Application
Due to its higher level of corrosion resistance, especially in terms of saltwater, 316 stainless steel is unsurprisingly used most frequently for marine applications. The other side is in the manufacture of chemical processing equipment, heat exchangers, furnace parts.
So now, as professional foundries, we have to know the different details of each stainless steel grade. We can not mistakenly believe that all stainless steel is the same.
What is the conlcusion of difference between 18 8 vs 304, 18-8 stainless steel vs 316 ?
We must know what the difference is between 18-8 vs 304,18-8 vs 316-grade stainless steel. Here we list out a brief comparison. Hope it is useful for you.
|18-8 stainless steel
|This refers to the 300 series of stainless steel with chromium and nickel content in percentages. That means that an 18-8 grade fastener has 18% chromium and 8% nickel content. 18-8 type stainless steel has better resistance to corrosion than the 400 series. It can be hardened by only cold working and isn’t magnetic.
|Ideal for applications in highly corrosive environments
|304 stainless steel
|This is a basic alloy. It cannot be heat-hardened and is also non-magnetic. While this grade of stainless steel won’t rust, it will tarnish and has a strong resistance to the effect of various chemicals and acids. It is commonly used for sinks, pots, pans, tables, and similar.
|304 stainless steel is very often used in the dairy and brewing industries.
|316 stainless steel
|This product offers high tensile strength. It has a corrosion resistance that can withstand harsh environments. It is also non-magnetic and must be hardened through cold working. The difference between type 304 and 316 stainless steel is the incorporation of molybdenum of up to 3%.
|This grade of stainless steel is commonly used in the surgical industry, paper pulp industry, and in the production of dyes and chemicals.
Stainless Steel Casting Foundry and Supplier
JC casting is a stainless steel casting Foundry and Supplier in China. We can manufacture different grades of stainless steel. Choosing the correct grade of stainless steel is essential to ensure your product quality. Now we know the difference between 18-8 stainless steel, 304, and 316-grade stainless steel. You can make a better choice for your application in terms of casting.
Kindly contact us for more information and advice on our stainless steel foundry castings. Contact us or leave a message! You will get a professional answer. |
Saving for Retirement This calculator can help you estimate how much you may need to save for retirement. You are viewing this website at a small screen resolution which doesn't support calculators. Click here to view this calculator. Have A Question About This Topic? Name Email Address Question Thank you! Oops! Related Content Raising Healthy Children Healthy habits are one of the greatest gifts to give your child. Retiring Earlier Than Expected? What To Know Retiring earlier than expected can be disheartening. Learn steps that can help you smoothe the road ahead. Protecting Your Home Against Flood Loss Protect yourself against the damage that your homeowners policy doesn’t cover. |
Raid Alpine, an epic and unforgettable challenge across the Alps in aid of SSNAP
Raid Alpine, one of the toughest road-cycling challenges across the peaks of the Alps, was chosen by a dedicated team from Invicta to raise money for the SSNAP- Support for the Sick Newborn and their Parents. This unique and extraordinary charity provides services to the Newborn Intensive Care Unit at the John Radcliffe Hospital Oxford, and has touched some of us personally at Invicta, We are proud to have participated in the grueling Raid Alpine in support of the challenges that face the SSNAP.
The SSNAP supports parents, both financially and emotionally, and contribute to the funding of life-saving medical equipment and newborn medical research. They also offer support to families who have been affected by the anguish and unexpected practicalities that can accompany the birth of a sick or premature baby.
Invivta completed this epic, 820 km bike trip, crossing 31 peaks with 17,250m of ascent in 6 days, raising an impressive total of £6,000 for SSNAP
A Race from London to Paris in aid of the Child Bereavement Charity
Invicta was very proud to participate in the London to Paris Cycle Ride supporting the amazing work of the Child Bereavement Charity. The 30 strong group of cyclists started from Crystal Palace, cycling 178 miles over 3 days, crossing the finish line at the Eiffel Tower. They had one mission- to raise as much money as possible for the Child Bereavement Charity, an organisation that works tirelessly to support families, and to educate professionals in the complex and overwhelming challenges that child bereavement brings.
In total, the group raised an amazing £100,000 and Invicta would like to thank all of its customers, families and friends who have been so generous in their support of our fundraising activities.
Raid Pyreneen, a grueling ride across France in aid of Macmillan Cancer Support
On 11th September 2013, Invicta took on the challenge of a lifetime. The ‘Macmillan’s Mean Machines’, three committed individuals, successfully cycled the 710km across the French Pyrenees from the Atlantic to the Mediterranean. Distance was not the only obstacle- the challenge also needed to be completed within 100 hours including sleep time, as they tackled 17,000 meters of ascent across 18 peaks.
Thankfully they’re all still here to tell the tale, having raised a staggering £16,000 for Macmillan Cancer Support, who rely totally on voluntary donations to fund their support for cancer sufferers and their families.
2017 – Le Jog
A 1,407k bike ride from Land’s End to John o’Groats in aid of The Royal Marsden Cancer Charity and Brain Tumour Research.
Charities we support |
We are an online community and platform for Hirers and IT Workforce (Employees, Contract workers and Virtual Talents) to intelligently connect and transact. We are experts in delivering niche candidates in an extremely prompt and professional fashion. We do so through a precise combination of data science and human judgement.
We are a HR Tech start up building useful recruitment technologies: social recruitment, profiling technologies, algorithmic matching and talent mapping to guarantee success. Our team is also immensely passionate about the trend on the Contingent Workforce model and believes that the exploding shared economy of global IT talents will reshape the workforce of the future.
IoTalents, a contemporary recruitment and HR Tech company connecting tech talents and ready for the future of IT recruitment! |
If you haven't found a home group yet please look at the profiles and contact one. Home groups may not be able to always physically meet but they are finding creative ways to remain in touch and stay connected.
Home groups provide the environment to forge strong ties and fellowship within IPC’s diverse body of Christ. They help us grow and mature as Christians by developing the discipline of regular worship, praying for one another, experiencing the genuine love of Christ, discovering and shaping spiritual gifts for ministry, diligently studying and applying the Word of God and sharing the gospel.
Click HERE for a list of all our home groups. |
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Founded in 2008, our A-level program delivers Cambridge IGCSE ESL, a combined ESL and Literature course for high school students, as well as an A-level course on Global Perspectives. Our students are capable, ambitious, hard-working and, in many cases, destined for top tier universities abroad. Our educators instruct, guide and challenge the next generation of thinkers, makers and leaders of global change.
Salary and benefits
• Competitive salary levels
• Accommodation allowance
• Annual return airfare + bonus
• Worldwide medical cover
• Favorable cost of living
• High disposable income
About the school
Location: The campus is located about 45 minutes taxi ride from the center of Ningbo, near the port area. Founded in 1911, the school has a long and colorful history. Parts of the campus are devoted to artifacts excavated on the site.
Facilities: The campus is excellently appointed, with two lecture theatres, two libraries, a fully equipped suite of laboratories, a gym, a swimming pool and a football field. If you are sports minded, our campus is a perfect match for your needs.
Students: Competition is strong for the 60+ places on offer each year and the center often has four or five applicants for every place. As a result, our students are confident, capable, gregarious and highly motivated.
• Able to engage and challenge high performing students
• Recognized teaching qualification
• Experience teaching English at high school level
• Well-developed subject knowledge
About Dipont Education
We have been at the vanguard of international education in China for more than thirty years, partnering with some of the best high schools in the country. We employ over 400 expat teachers and have more than 6,000 students enrolled.
Professional development includes orientation for new staff as well as ongoing contact with experts in the field. Internal career path opportunities are open to capable and high performing staff, with the potential to move into curricula or program management roles. |
Some Stellar Quotes to Inspire and Educate —
Topic: Smart City Collaboration
Now and in the coming years, telecommunication providers need to strongly advocate for the integration of Smart City solutions and the proliferation of fiber optics networks, which will be essential and necessary for the successful widespread adoption of 5G.
This integration will need to be the result of a relationship between telecommunication providers and the communities they serve, one which takes the unique needs of those communities and their residents into account in order to tailor-make an initiative that suits those needs. A one-size-fits-all approach won’t be appropriate, as every community is different, but each plan will have to be built upon the 2-way understanding that a robust fiber network is critical in allowing for the benefits of Smart City technologies to be achieved.
Topic: Inspirational Quote
"All our dreams can come true, if we have the courage to pursue them." – Walt Disney
Matanuska Telephone Association
Topic: 5G Roadmap
One fact that often gets overlooked on the 5G deployment discussion is the need for robust fiber backhaul to support the data transport that will occur. 5G involves deploying thousands of towers spaced closely together, which means there has to be a lot of fiber connecting each of the towers. MTA’s fiber projects will be necessary to provide any kind of 5G in our area, and we hope to have a strong network that can support any 5G deployments in the near future.
You have to embrace failure, since not everything that is attempted will succeed. If you have no failures, then it suggests you are not trying to push for anything new, and a business that is stuck in the past will ultimately become irrelevant. Thomas Edison took 1,000 tries to invent the light bulb, but didn’t regard each action as a failure, but rather part of the learning process to get something accomplished.
Topic: Artificial Intelligence
We have embraced AI as a tool to help us be more efficient, while at the same time making it easier for our customers to do business with us. We currently look at AI as a decision-support tool. We use it to make sure that our customers’ calls are routed appropriately to address their needs.
Also, we’re implementing AI and process automation to handle some of the routine types of activities in our frontline, like seasonal line suspensions and restorals. Automation of processes allows us to spend more time developing custom solutions for our customers.
AI is beginning to play a role in network deployment. Looking into the future, I can see a time where AI does even more of the network engineering for our industry, especially on choosing site locations for fiber hubs and wireless antennas.
I’m fortunate to be in a position where I currently mentor a few young professionals on an ongoing basis. The advice I give them is simple: Make this world a better place than you found it. That’s my guiding principle. While simple to state, it can apply to everything.
One should follow their passion and use the energy they get from doing so to motivate those around them to achieve great things. Along the way, listen and learn from the best. Treat others as you like to be treated.
Build a network of trusted advisors. Especially in areas in which you feel weak or unskilled.
When it comes to tough conversations, have them. Do it with respect but with an appropriate tone. The worst feeling is knowing you should have had a conversation and didn’t. Most people respect when they are held accountable, and they benefit from constructive feedback.
Topic: Women in Telecom
I find that women who work on the financial aspects of business have a very good gut for leading on critical business decisions.
At NTCA we launched our Women in Telecom network to allow women leaders to share, support, and compare, career and management advice with one another. I have a similar group of women I work with at GlobalWin, a group I helped organize in D.C. with other female leaders in various tech industries, and we share those same opportunities from a national perspective.
As Eleanor Roosevelt famously said: It is better to light a candle than curse the darkness. We all have a role to play in putting out a helping hand to that next generation of leaders. I certainly owe that much to my 2 amazing daughters! – Shirley Bloomfield on women in telecom.
Topic: Overlooked Issues
Dispel the myth that rural America is disconnected. Yes, we need to connect rural America more than ever, but a significant portion of rural America is already connected, thanks to community-based providers. As community-based entities, their focus is always on serving the area where they themselves live, work, and play, as well as the economics will allow.
What you see is not simply a rural/urban divide, but a divide between rural areas themselves — between those who have lightning-fast broadband speeds in their community of 3,000, and those who perhaps are served (or not served) by some of the larger companies out there who, quite frankly, have shareholder pressure to put their resources into more lucrative markets with larger returns on the investments.
We know where the problem is. Now we just need to incentivize companies, like NTCA members, to be part of the solution by edging out even further to bring service in collaborative ways to these underserved areas outside of their existing current markets.
To understand the challenges ASTAC faces, you must first understand the landscape of the North Slope. Our serving area is immense, over 90,000 square miles, with a population of ~9,500. That is about 10 sq. miles per person. Imagine the landmass of Minnesota, with one dirt road to access a tiny part of it, the rest unreachable by road. The only access to most of the ASTAC communities is by small plane or once-per-year barge service.
The real question is how to deliver affordable high-speed services to our customers. The majority of the North Slope population is not wealthy, with an average income of $47,000-$58,000. The largest businesses are native corporations and the different divisions of the North Slope Borough government.
Everything in the Arctic costs more. Gas, $5.50/ gallon; milk, $10/gallon; travel from Anchorage to the North Slope, $750; intervillage airfare, $400. ASTAC’s cost of operation is greater than anywhere else in the US.
Our field techs work 3-weeks-on/3-weeks-off shifts, 21 ten-hour days with OT built in. ASTAC also provides transportation from Anchorage and room and board. All these factors drive up our cost of service, which are compounded by the very high cost of monopolistic Middle Mile transport (discussed earlier). These are the greatest challenges to delivering truly transformational and affordable broadband speeds to our membership.
Topic: Cultural Transformation
This is a sensitive question for me. About 70% of the population of the North Slope are Alaska Native. Maintaining the strength and respect of the Inupiat culture is critical for ASTAC. Technology and cultural values do not have to be at odds.
Providers like ASTAC have a responsibility to promote and encourage the benefits of broadband, and I’m not talking about just gaming and better streaming service. We are making investments and developing partnerships to enable new opportunities for the Inupiat culture to grow and remain strong.
ASTAC believes in inspiring science and technology leaders of tomorrow. Our support of the NSBSD’s FIRST Lego League (FLL) has helped expand the robotics program from middle school to also include K-4 and high school students. FLL’s objective is to make children and youngsters enthusiastic about science and technology; equip them with the idea of team spirit, and to encourage them to solve complex tasks in a creative way.
Topic: Capacity Forecasting
The recent dialogue seems to revolve around how networks cope in a fully operational state. This is not typically what they are built for in the first place, thus making for an equally poor metric now for us to utilize.
What is more useful is understanding whether the network can cope during outages, with the most common one being able to handle any single failure. We model and measure this for every hour of the day in 3 different models:
• The Retrospective Model provides a historical view of "Traffic at Risk" considering any ongoing failures at the time of the auto-discovered snapshot.
• The Reference Model examines the network in a fully operational state and is used to do "what if" scenarios with regards to topology or metric changes, the addition of new devices, and simulating impacts of planned maintenances and other events.
• The Forward-Looking Model is essentially a copy of the reference model, but it includes all committed
augmentations to take that into account when adding new capacity to the network (i.e., combining the 2nd model with known upcoming projects).
Utilizing these 3 methodologies, we can immediately identify where new hotspots have emerged should we have failures — measured in the form of "Traffic at Risk" per time period, device, network role, SRG, and/or region. This informs us where we need to build ahead of time, thereby preventing slow speeds or even the dreaded downtime that we all despise as end users. |
The federal agency whose mission it is to improve safety in the chemical industry would vanish if the budget proposal unveiled by President Trump this week takes effect.
The U.S. Chemical Safety Board (CSB), which is charged with investigating accidents in the chemical industry and to making recommendations to prevent future accidents, is one of the agencies slated for elimination under Trump’s plan, which includes a substantial increase for military spending.
CSB Chairperson Vanessa Allen Sutherland said she was “disappointed” in the proposal.
“For over 20 years, the CSB has conducted hundreds of investigations of high consequence chemical incidents, such as the Deepwater Horizon and West Fertilizer disasters,” Sutherland said. “Our investigations and recommendations have had an enormous effect on improving public safety.”
CSB recommendations have resulted in banned natural gas blows in Connecticut, an improved fire code in New York City, and increased public safety at oil and gas sites in Mississippi.
“The CSB has been able to accomplish all of this with a small and limited budget,” Sutherland said. “The American public is safer today as a result of the work of the dedicated and professional staff of the CSB.”
She added that, as the budget finalization process moves forward, she hopes the CSB’s mission will be preserved. |
At What Age Should You Spay or Neuter Your Pet?
Are you wondering when you should spay or neuter your new pet? Although recommendations for when to spay or neuter your pets varies depending on the type of animal you have, these surgeries are most often performed during a pet's first year of life.
Spaying and Neutering Age Recommendations
Spaying (for females) and neutering (for males) are surgeries that eliminate heat cycles in females and prevent reproduction in both sexes. Your veterinarian neuters your male pet by removing his testicles. Spay surgeries involve removing the uterus, ovaries, and fallopian tubes in female pets.
The surgeries are recommended at these ages:
- Dogs. The American Animal Hospital Association (AAHA) recommends spaying and neutering small-breed dogs at six months or before the first heat in females. Large breed dogs should be spayed or neutered when the pet has stopped growing, which can occur between 9 to 15 months.
- Cats. The AAHA's "Fix Felines by Five" campaign endorses spaying and neutering cats by 5 months.
- Rabbits. The Best Friends Animal Society notes that young rabbits can be spayed when they're sexually mature, which may happen between 3 to 6 months of age. Dwarf breeds reach sexual maturity earlier than full-size breeds.
- Ferrets. Merck Manual notes that most ferrets are spayed or neutered by the time they're 6 weeks old. If females aren't spayed and start a heat cycle, they will remain in heat until they're bred, according to the Manual.
Your pet's veterinarian can help you decide the perfect time to spay or neuter your pet. Spaying and neutering surgeries aren't just for young animals. Most animals, regardless of age, can be spayed or neutered.
Spaying and Neutering Benefits
Spaying and neutering offers many benefits for your pet's health and well-being, including:
- Lower Cancer Risk. Spaying and neutering eliminates the risk of testicular cancer in males and uterine and ovarian cancer in females. It also decreases your female pet's risk of mammary (breast) cancer. According to the American College of Veterinary Surgeons (ACVS), breast tumors occur more often in unspayed female dogs or dogs that were spayed after age 2. The ACVS also notes that cats spayed before 6 months have a seven-time lower risk of developing mammary cancer. Female rabbits are also at increased risk of cancer, particularly uterine cancer when not spayed. Neutering reduces the risk of testicular or prostate cancer in male rabbits.
- No Desire to Roam. Your pet may roam far from home to fulfill its mating instincts if not spayed or neutered. Pets that roam are more likely to be hit by cars or injured in other ways.
- Reduced Spraying. Your pet may not be able to search for love on a dating app, but it has its own way of attracting a potential mate. Spraying small amounts of urine helps unaltered cats, dogs, rabbits, and ferrets announce they're available, in addition to marking their territory. Spaying and neutering may reduce or eliminate this behavior.
- Fewer Reproductive Health Problems. Removing the testicles, ovaries, uterus, and fallopian tubes may also reduce reproductive system health issues in pets. Your male pets may be less likely to develop hernias or prostate disease, while females can avoid pyometra. Pyometra is a potentially deadly uterine infection that tends to affect pets that have been in heat at least several times.
- No Unwanted Litters. Spaying and neutering helps reduce the number of unwanted animals in the U.S. According to the ASPCA, more than 6 million pets enter shelters every year, but only 4 million find new homes. Spaying and neutering ensures that your pet doesn't contribute to the pet overpopulation problem.
Is it time to spay or neuter your pet? Contact our office to make an appointment for an exam and discuss scheduling your pet's surgery.
American Animal Hospital Association: When Should I Spay or Neuter My Pet?
Best Friends Animal Society: Rabbit Spay/Neuter: What to Know
Merck Manual: Breeding and Reproduction of Ferrets, 10/2022
American College of Veterinary Surgeons: Mammary Tumors
Ross University College of Veterinary Medicine: Spay vs Neuter: Benefits of Spaying and Neutering Your Pets, 11/1/2023 |
The new spin-off series returns next spring.
October 20, 2015
Spike TV has announced that Ink Master: Redemption has been renewed for Season 2. The spin-off series, which offers new tattoos to disgruntled Ink Master recipients, has performed well for the network in its premiere season. After its first five episodes, the reality series ranks #1 in its time slot among adults 18-49 and is averaging 1.8 million total viewers.
Hosted by Dave Navarro, Season 2 of Ink Master: Redemption will premiere next spring with 13 episodes, coinciding with the return of Ink Master for its seventh season. |
If you’re a business owner who is constantly on the go, you may have become too comfortable texting confidential information using your iPhone. Thankfully, getting back on track is easy. Here are three iPhone privacy settings that will give you an added layer of comfort and security.
Apple’s iOS has been through countless updates over the years. It’s hard to keep up with all the new features and settings, so we don’t blame you for feeling overwhelmed with how to set up a new iPad. Although every user has different preferences, there are at least five configurations most people can agree on. |
3rd story 2 stripes sweat jogger 2 colours
The Jamie 2 Stripe Sweat Jogger provides the ultimate comfort and style. Crafted with a heavy weight french terry fabric, this jogger features an elasticated waistband, two side slit pockets, and ribbed cuffs. Stripe detailing on the side adds to its stylish appeal.
Two side slit pockets |
Posted: Wednesday, December 11, 2013 12:00 am
By Jon Blau 331-4266 | [email protected] |
It is too early to tell what effect Gov. Mike Pence’s call for 2 percent cuts on budgets will have at Indiana University and Ivy Tech Community College in Bloomington.
There is no doubt, however, that it was surprising to officials at each higher ed institution when news of reduced funding from the state came Monday.
IU spokesman Mark Land repeatedly called the news “a challenge” Tuesday, especially after calls by Pence for $1 billion in tax cuts and new spending on roads. The university based its lowest tuition increase in more than three decades on the $470 million operating budget granted by the state, Land said, but Pence’s order, which comes after a tax shortfall from the state of $141 million, will reduce the university’s budget by about $10 million over the rest of the fiscal year, which ends June 30.
Pence’s plan also asks state agencies to reduce spending by 1.5 percent, while the governor’s office will relinquish an airplane believed to be valued at around $2.5 million in an effort to mitigate the state’s losses by $57 million.
“It’s just a challenge,” Land said. “Nobody saw this coming. … We aren’t going to complain about it, because we aren’t the only ones in this spot. It just presents a challenge.”
Only 24 hours into the process of figuring out where to find $10 million to cut from the budget, Land said it was too early to say what expenses may have to be rolled back. The loss of millions of dollars is not insignificant, but the IU spokesman speculated that it wouldn’t force the university to “slash and burn” programs. Rather, Chief Financial Officer MaryFrances McCourt and her staff will be “turning over rocks” to find savings as funding levels reduce over the coming months, he said.
Ivy Tech President Tom Snyder said the community college is “assessing the situation,” but he did not have any specific idea of what the cuts would mean as of Tuesday, either. Snyder said he recognizes that Ivy Tech exists in a “fiscally conservative state,” but he also said he thinks it is an approach that has benefited the state and, at times, the college.
The cuts will cost Ivy Tech about $4 million, according to Ivy Tech spokesman Jeff Fanter.
“We aggressively manage our financials at the school,” Snyder said. “We are Triple-A rated.”
About Ivy Tech Community College
Ivy Tech Community College is Indiana's largest public postsecondary institution and the nation's largest singly accredited statewide community college system, accredited by the Higher Learning Commission. Ivy Tech has campuses throughout Indiana and also serves thousands of students annually online. It serves as the state's engine of workforce development, offering associate degrees, long- and short-term certificate programs, industry certifications, and training that aligns with the needs of the community. The College provides a seamless transfer to other colleges and universities in Indiana, as well as out of state, for a more affordable route to a bachelor's degree. |
By Unity Labour Party
Here we are: let’s celebrate
On February 21, 2024, Comrade Ralph recorded thirty years of unbroken service to the people in the Parliament of St. Vincent and the Grenadines. He was first elected to Parliament on February 21, 1994, as the representative for the people of North Central Windward on the ticket of the SVG Labour Party/Movement for National Unity. In all subsequent general elections (1998, 2001, 2005, 2010, 2015, 2020) the Comrade was returned to Parliament by the people of North Central Windward, by huge majorities, as the candidate of the Unity Labour Party (ULP). The SVG Labour Party and the MNU merged a the ULP on October 16, 1994; at the time of the merger, Comrade Ralph was the ULP’s Deputy Political Leader; on December 8, 1998, he was elected as the ULP’s Political Leader and has remained in that position since then. He served as Leader of the Opposition from October 1999 until his appointment as Prime Minister.
On March 29, 2001, Comrade Ralph was sworn in as our country’s fourth Prime Minister, having led the ULP to office in the general elections of March 28, 2001. The Comrade has been the longest serving Prime Minister in SVG, and CARICOM, — a continuous period of 23 years, thus far. The Comrade has marked the commencement of the date of his political activism in SVG and the region as October 16, 1968 — over 55 years ago. Service on behalf of the people has been his life work! We commemorate and celebrate the life and work, thus far, of this distinguished Caribbean personality.
Political, intellectual, and professional work
Since 1994, and before, Comrade Ralph’s political activism has been accompanied by high quality intellectual and professional work. Elsewhere his activism and accompanying work has been documented. Today, we write about his post-1994 endeavours. His work as a lawyer, up to his election of Prime Minister, is legendary; and his intellectual output, measured in part, by his published writings has been prolific. Among his post-1994 writings are 13 published books on various subjects within the broad area of life, living, production — the political economy and good governance in SVG, the Caribbean and globally. Most are available on Amazon. They are in the National Public Library.
Parliamentary work (1994 – 2024, thus far)
The high quality of the Comrade’s representation of the people is evident in his numerous speeches in Parliament (available in Hansard), especially his Budget Addresses as Minister of Finance (2001 – 2017) which are available in four published volumes; his Chairmanship of the Public Accounts Committee as Leader of the Opposition; the numerous Bills, inclusive of those which he piloted, that bear his imprint (available in the published Laws of SVG); the incredible output of transformative, domestic policies and programmes made flesh, which have improved immeasurably the lives of the people of SVG (inclusive of those in North Central Windward); his sterling leadership on regional, hemispheric, and foreign policies of his party and government; and his day-to-day communion with his people, whom he loves dearly, on a myriad of practical concerns, individually, constituency-wise, and nationally.
The Comrade’s dedicated, tireless, high quality and compelling work on behalf of the people, done with cheerfulness, selflessness, and love, in a joyous manner, marks him as an exemplary representative and leader.
Comrade Ralph’s national work on behalf of the people of SVG has been truly impressive. All this has been documented elsewhere and is a matter of record. Every aspect of life, living, and production has been transformed for the better through the Comrade’s efforts, including: the education revolution; the health and wellness revolution; the housing revolution; the ict revolution; poverty reduction; economic growth and transformation; job creation; increased wages and salaries; the physical infrastructure revolution (international and jet airports; port development; bridges, including rabacca bridge; roads; sea and river defences, public buildings); disaster preparedness and NEMO; social development and equity; ennobling our Caribbean civilisation, inclusive of its magnificent Vincentian component; sports, culture, and the arts; Grenadines development; water and electricity; public transport; citizen security; law and order; good governance; banking and finance; nis, social security, public assistance; regionalism; and foreign policy.
All Vincentians have had improvement in their lives especially the poor, the disadvantaged, and the marginalised; women and youth have been prioritised. Working families and their children have witnessed an unprecedented opening up of large opportunities for advancement. The tripartite economy (the private, cooperative, and state sectors) has been working in a harmonious whole for the people’s benefit, in the transformative quest of building a modern, competitive, many-sided, post-colonial economy which is at once local, national, regional, and global. Undoubtedly, SVG has advance hugely under the leadership of Comrade Ralph and his political representation — at once responsible and responsive to the people.
Amidst all these phenomenal advances and changes, SVG has remained profoundly free and democratic; indeed, its liberties and democracy have been broadened and deepened considerably. SVG’s political stability over the past 23 years has been absolutely outstanding and remarkable, despite being buffeted by will-winds from the power-hungry and backward elements internally and their aligned malignant forces eternally.
Some specific constituency achievements
The national policies implemented under Comrade Ralph’s leadership have impacted positively the people of North Central Windward. A few examples will suffice: The Home-Help Programme for the Elderly and the broadening of the social safety net (including public assistance) have touched deeply the constituents of North Central Windward; similarly, the policy of universal secondary education; so, too, the tuition Scholarship programme for university education — last year 109 persons from North Central Windward benefitted or over 8 percent out of a total of almost 1,300 recipients of tuition scholarship nationally. And so on.
However, let us list some specific achievements in North Central Windward under Comrade Ralph’s watch. These were done under his leadership, but through the tremendous efforts of various agencies of government:
- Educational institutions
The following is a summary as to what has been done:
- Opened George Stephens (Senior) Secondary School at Colonarie.
- Built a modern school for Children With Special Needs at Georgetown.
- Built early childhood centres at Georgetown (for the Methodist Chruch’s ownership and management); Park Hill (Pearl Best Centre); South Rivers; Colonarie.
- Built Pamelus Burke Primary School at Byera. [The plan and start-up were laid by the previous government.]
- Completely rehabilitated the primary schools at Georgetown and Park Hill; and relocated the one at Colonarie.
- Expanded, and upgraded, considerably the Georgetown Technical Institute
- Built learning resource centres at South Rivers and Colonarie (Comrade Ralph donated the land for the LRC at South Rivers; in opposition, he had purchased it with his own monies for that purpose from the Cabral family.
- Health facilities
- Built the Modern Medical and Diagnostic Centre at Georgetown.
- Built/rebuilt the Georgetown Smart Hospital.
- Completely rebuilt the old limited clinic at Georgetown as a Modern Health Centre.
- Built a substantial facility to house temporarily the South Rivers Clinic.
- Built, with the NIS, the Golden Years Centre at Black Point.
- Established weekly garbage collection and disposal.
- Built housing settlements for the poor and working people at Colonarie, Manning Village (Byera), Three Rivers.
- Built numerous low-income houses and Lives-to-Live houses in various villages.
- Distributed housing lots in various communities including at Colonarie, Georgetown, Dundo Hole (Park Hill).
- Distributed building materials for hundreds of persons.
- Numerous public servants in North Central Windward have benefitted from the “no- down-payment” housing programme at the NCB/BOSVG.
- Physical infrastructure (bridges, roads, sea and river defences)
- Built brand-new bridges at Belle-Vue, Colonarie, Byera, Mt. Young, and Caratal.
- Re-built (as part of the Windward Highway reconstruction) the road from Belle Vue to Caratal.
- Fortified with special concrete, at considerable expense, the tunnels at Byera and Park Hill which were disintegrating.
- Built sea defences at Black Point, Brown’s Town, Georgetown – Caratal.
- Built river defences along the Colonarie River at various points, at Byera, Mt. Young, and Caratal River.
- Built/rebuilt various feeder roads and village roads throughout the constituency.
- Water and electricity
- Built the major Jennings Valley Water System. (CWSA under Daniel Cummings did a good job here.)
- Provided ample pipe-borne water to several areas which were hitherto badly served including at Chester Cottage and Park Hill.
- Strengthened the Perseverance Water System (which supplies Georgetown among other places).
- Rebuilt, modernised, and enhanced the Hydro-Electric Plant at South Rivers.
- Expansion, enormously, of telecommunications services.
- Sports facilities
- Built multi-million dollar playing fields at Park Hill and South Rivers (South Rivers has lights installed).
- Rehabilitated/upgraded the Chili Playing Field and built a Pavilion.
- Developed further the Black Point Facility.
- Upgraded, including the provision of seating and other facilities, the Chili/Georgetown Hard Court at a cost of $1.2 million.
- Citizen security
- Built a modern Police Station at Georgetown
- Provided a Fire Tender Service at Georgetown
- Private sector/cooperative sector development
The ULP government has encouraged and facilitated the setting up, and expansion, of initiatives by the private and cooperative sectors. All the communities in North Central Windward are buzzing with small private sector entrepreneurial activities in retail, tourism, entertainment, and eating facilities. The Government Employees Cooperative Credit union (GECCU) has a regional headquarters at South Rivers and has invested over $1 million in the tourism facility at “River 14”. The Kingstown Cooperative Credit Union (KCCU) is currently pursuing the construction of a regional headquarters at Georgetown on land sold to it by government, adjacent to the massive sea defence recently constructed.
- 30th anniversary projects
In each community in North Central Windward there are projects being rolled out in this 30th anniversary of the Comrade’s representation. The following are the major examples:
- Colonarie – Belle Vue: The $16 million Cultural, Educational, Artistic Production Hubs at Belle Vue financed by a soft-loan from the Saudi Fund for Development.
Further, more housing lots are to be distributed at Colonarie. Roads and drains are to be built at the Colonarie Housing Development.
- Park Hill: An Educational, Artistic and Wellness Centre (above the Playing Field) is to be a constructed with monies from a $3 million grant from Taiwan. The land has already been acquired by the government.
The Clinic will undergo renovations. The Community Centre is to be upgraded and repurposed, given the modern centre to be constructed as outlined above.
- South Rivers: A modern Health Centre estimated to cost $6 million is to be constructed from soft-loan monies from the Saudi Fund for Development.
The temporary clinic is to be repurposed. The old clinic is to be rehabilitated as a Wellness Centre and Gym.
- Byera (including Gorse/Mangrove): The government has agreed with the Anglican Church to purchase the lands formerly occupied by the Chapel and the old primary school. A Temporary Clinic is to be built there at a cost of $600,000. The money is earmarked in the 2024 Estimates.
The old clinic is to be demolished and rebuilt as a modern Health Centre with loan monies from the Saudi Fund for Development. The design is completed.
The community will be consulted on the overall development plan for the former Anglican Church lands.
The Gorse Playing Field is to be rehabilitated.
- Chester Cottage: Lands are being negotiated to be purchased from private owners for distribution/sale for housing development. There is a real need; a huge demand.
The Chester Community Centre is to be enlarged and rehabilitated.
- Georgetown: The internal roads are to be upgraded and paved/repaired. A contract has already been signed.
A market is to be built at the site of the former property of Rafi Crichton. The property has been acquired by government and the payment made.
The market has been designed. Resources are in Budget 2024. The estimated cost is $1.2 million.
Excellent representation continues! “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” (Romans 8:28 NIV). We know too: “If God is for us, who can be against us?” (Romans 8:31)
The opinions presented in this content belong to the author and may not necessarily reflect the perspectives or editorial stance of iWitness News. Opinion pieces can be submitted to [email protected]. |
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A higher omega-3 level probably protects against dying from COVID-19
The relationship between low omega-3 levels and mortality from COVID-19 is analyzed in a comprehensive study with Munich hospitals
IZB start-up Omegametrix and its American sister lab conducted a study on COVID-19 in collaboration with Cedars Sinai Hospital in Los Angeles. The result was that the probability of dying from COVID-19 was significantly lower with high levels of omega-3 in the blood than with low levels. There were 100 people included in the study who had their blood omega-3 levels determined. “It showed that the likelihood of dying was four times higher with low levels. Of the 25 patients with the highest levels of HS omega-3 index (>5.7 percent), one died, while of the 75 patients with lower levels, 13 died. After correcting for known risk factors, the 25 patients with the highest levels were 75 percent less likely to die,” said Prof. Clemens von Schacky, CEO of Omegamatrix GmbH, explaining the study. |
This post is in memory of the Halloween nights I’ve sat nervously eating the children’s give-away candy while waiting for the Priory door bell to ring. I felt besieged, I was besieged.
In Edmonton Canada the children came with pillow cases to collect the sweets. In Reading England in the early 1990’s just a few children came, neighbours children. In Eugene Oregon in 1988 I became transfixed by the carved pumpkins arrayed on the porches in our neighbourhood.
Eunoia is the shortest word in English containing all five vowels – and it means “beautiful thinking”. It is also the title of Canadian poet Christian Bok‘s book of fiction in which each chapter uses only one vowel. (Taken from the BBC Radio 4 ‘Today programme’ web page)
Hiking in British districts, I picnic in virgin firths, grinning in mirth with misfit whims, smiling if I find birch twigs, smirking if I find mint sprigs.
Each vowel has it’s own ‘personality’ it would seem. I like ‘i’. Jaunty fun loving ‘i’.
It’s good to be back in the monastery again, where I’ll stay for ‘awhile’. Thanks for travelling along with me, for meeting and greeting me in North America and now in England. And for housing and feeding and driving and going shopping and walking and laughing and teaching and directing and inspiring. Yep, lots of beautiful thinking. Thank you all so much.
I should not forget my ‘walking companion’ who sent me the link to the BBC Web site. Thank you too. I look forward to many walkings and talkings during the coming weeks.
You can notice Buddha almost anywhere — laundromats, store windows, barbershops, farmers’ markets, souvenir stands, tucked away on someone’s night table. The Buddha Project encourages people worldwide to participate by submitting photos of found Buddha, sacred Buddha, ancient Buddha, kitschy Buddha, handmade Buddha.
Here’s the Buddha’s I found today.
Hotei in wood and for sale
For sale Buddha
Kate’s first Buddha
Thanks very much to Elrond for the link and for his suggestion I submit photographs to The Buddha Project. For now I’ll just keep my eyes open and snap what I find.
I’ll be ‘off grid’, with no connection to the internet, for a couple of weeks. More than likely there will be long walks along sandy beaches. This will be a wonderful change of pace after these past five months of travelling. Let the sun shine!
Watch out for posting some time after 24th October. |
When you decided to file for divorce in a Connecticut court, you knew it would affect not only your own life but your children’s as well. You also believed, however, that, with the proper guidance and strong support network in place, you and your kids would be able to leave the past behind and move on to a new lifestyle in as healthy a manner as possible.
You had hoped that your spouse would cooperate and compromise, as necessary, to achieve a fair settlement and co-parenting plan. You now suspect he or she isn’t playing by the rules regarding marital assets. Perhaps you’ve noticed certain signs that your spouse might be trying to hide assets, so you don’t get them when the judge issues a property division ruling. It’s critical that you understand your rights and know where to seek support to help protect your interests.
Hiding assets in divorce is illegal
Not only is it mean-spirited to try to beat the system and gain the upper hand in property division proceedings, it is illegal to try to hide assets in divorce. For instance, if you have a joint bank account with your spouse in a Connecticut bank, and you suspect your spouse is making withdrawals without your consent, it definitely warrants further investigation and action.
The court doesn’t take lightly to a spouse who disregards state law. If your name is on a bank account, then the money in the account belongs to you as well as your spouse.
Other common ways that spouses hide assets
Maybe your bank account isn’t the only issue. Your spouse may also try to hide money by overpaying on a credit card balance, depositing money into your child’s account or by telling you he or she is paying back or making a loan to a relative or friend.
These are all common means for hiding assets in divorce. You might also want to closely review your tax forms and any payroll accounts, if you happen to be business owners. Overpaying taxes and creating ghost employees are also ways that spouses try to hide assets in divorce.
Connecticut property division rules
This state operates under equitable property rules in divorce. That means the judge overseeing your case will determine a fair way to split your marital assets, although the division may not necessarily be 50/50. If your spouse is hiding assets, you may not get your fair share.
Just remember that the law is on your side if your spouse is trying to beat you out of property or assets to which you may deserve in a divorce. Try to stay calm and know where to seek support to bring a hidden asset problem to a halt. |
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aweber therefore what we did was simply took a screenshot said hey you understand here they are here’s how they signed up here’s how they got an email list I just desire to send them e-mails now from a different service provider
When thinking about an email marketing platform, it’s necessary to weigh the features, rates, and general user experience. Here’s how Beehiiv compares to its rivals, Substack and Mailchimp:
wish to utilize so you can validate yes I own this email and it sends out one to the initial e-mail address you signed up with in some instances this may be the very same for you so you might be able to just avoid this step of changing the email address but in our case it was truly essential we wanted it branded under her organization name so now we’re at a phase where we have the email newsletter established we’ve sent out the very first e-mail we have you know our own customized e-mail address we also have our all of our customers imported into beehive and after that the next step which is the critical point is how do you grow this e-mail list so there are a variety of ways to do this in future videos I’m going to Code To Add A Checkbox To Beehiiv
document a huge variety of things that we’re going to try to grow this email list from LinkedIn Twitter Youtube you understand whatever we try but the first thing that we’ve done so far block is we’ve utilized Instagram so what you can see on screen now are the examples of what we have actually posted on Instagram so what my partner has actually published on Instagram or on her stories so what she’s done is told individuals about her brand-new e-mail newsletter and put a little button that states click on this link you can go and sign up for the email list then the other thing she’s done which is actually creative is she has actually triggered fomo right that fear of missing out the other thing she’s put in her post is I have simply sent out an e-mail and you do not want to lose out on this right so that’s the other thing to get individuals to click is by really making it clear activating that fomo and saying you know hey I’ve simply sent this email you’re going to desire to get on the list and make certain you get future e-mails don’t miss out on out so she has quite a small following on Instagram yeah it’s a couple of thousand you know not
Instinctive user interface for easy newsletter development.
Robust audience segmentation and tagging capabilities.
Budget friendly prices strategies with scalable choices.
Comprehensive analytics to track newsletter efficiency.
Limited design template alternatives compared to Mailchimp.
Less brand name acknowledgment compared to Substack and Mailchimp.
Free to use with paid choices for sophisticated functions.
Personalized style options for newsletters.
Developed platform with a big user base.
Basic analytics compared to rivals.
Restricted audience management features.
Extensive design template library for newsletter design.
Advanced reporting and analytics tools.
Powerful audience segmentation capabilities.
Prices can be pricey for larger subscriber lists.
Complex user interface for newbies.
Getting Started with
Prepared to start your email newsletter journey with? Follow these simple steps to begin:
Check out the website and sign up for an account.
Personalize your newsletter design template to reflect your brand name identity.
Build your subscriber list by importing contacts or incorporating with your website.
Create interesting material and schedule your newsletters for shipment.
Track the efficiency of your newsletters utilizing’s analytics dashboard.
Iterate and refine your method based on insights to optimize future campaigns.
With, you’ll have all the tools you require to produce compelling newsletters and cultivate meaningful connections with your audience.
how to begin how to produce your very first e-mail and finally how to start growing your email list the all essential questions so if you have not currently make sure to register for the channel like the video and let’s enter the tutorial so for this particular tutorial I’m going to use a live example so my partner she runs an online physical fitness business and online training company and I have been plaguing her for months and months and months to start an email newsletter the main factor is that she’s
amazing at composing she knows her Niche truly well she has an extremely specific Niche so with those two products combined she can have a very effective e-mail newsletter to either grow her existing company or to produce Income simply by itself and become its stand alone company so the platform that I suggest is one called beehive I use it from my business and it’s so fast and simple to ready up with it’s likewise exceptionally effective so as you can see here it’s beehive.com with two eyes there is a link in the description below |
Annam Kuthuvilakku (Single Lamp 3 Feet) - South Indian Fine Quality Bird Lamp
Finish: Fine polished
Make: Hand crafted in Thanjavur, Tamil Nadu, India
Dimensions: 38.0 inch Height x 8.0 inch Width diya plate x 11.5 inch Base diameter
Weight: 12.0 kg / 26.0 lbs
Availability: 2 in stock
Shipping and delivery: 5 - 8 business days
Product description: The brass lamp is a traditional Annam lamp made in South India with the bird Annam atop, and has a five wick deepam plate.The Annam attached to the deepam plate, the leafy floral designs on the stem of the lamp, and the bottom circular plate has been given great attention to bring out the elegant traditional designs throughout the lamp which gives it a very beautiful appearance. The deepam plate in the lamp is filled with oil or ghee, and a wick (strands of thread or cotton) is placed inside to light the lamp. In Hinduism, lighting the lamp symbolizes the removal of darkness and brings good fortune in one's life. The amazing quality and the fine finish of the lamps is remarkable; Indeed an expert craftsmanship by our south Indian artisans.
For product enquiries please email us at [email protected] and we will respond within the next 24 hours. |
Laughing Buddha (Budai) 22" - A Wood Wall Panel of the Budai in Ash wood
Material: Ash wood
Finish: Wood stain and lacquer satin finish
Dimensions: 22.0 inch height x 14.0 inch width x 3.0 inch depth
Weight: 12.0 lbs
Shipping and delivery: 5 - 7 business days
Product description: Budai or Hotei, also known as Laughing Buddha is believed to be a historical figure in chinese buddhism. Hotei is depicted as a monk with a fat belly carrying a cloth sack, and always seen laughing and happy. Hotei is a symbol of good fortune, wealth and prosperity as he always carries a joyful personality bringing happiness to people around. The panel of Budai is a high relief carving made in solid Ash wood by our expert carvers in Eastern Europe. The panel depicts Budai holding a cloth sack in his right hand, and left hand holds a bowl and this pose of Budai symbolizes luck and prosperity. Keen attention to details have been given throughout the panel, indeed an exceptional carving of Budai as a wood wall panel. Wall hanging hardware is attached to the panel.
For product enquiries and custom size, stain options please email us at [email protected] and we will respond within the next 24 hours. |
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India wears her beauty in the colorful textiles, breathtaking ornaments and inspiring stories that come alive in her streets. There is magic in the hands that work the loom, in the eyes that pore over a needle, in the brushstrokes that paint life. And yet few things can sum it all up, can capture the essence in a box. At Jaypore, we have begun a fascinating journey, a humble attempt to bring India a little closer to the world. Dedicated to creating a unique interpretation of age-old crafts, we partner with artisanal communities, textile designers, independent artists (and the occasional maverick) to showcase a new, contemporary design language that comes from India and belongs everywhere on the globe. We believe in sharing stories and celebrating how each handmade object can come to represent something much bigger than itself. Travelling to the colorful corners of this fascinating country, we curate unique and exclusive collections that represent India's finest craft-based designs, so that you can savor the delightful treasures at leisure, with us. Immerse yourself in the beauty of India. Shop for handmade Apparel, jewelry, Home furnishing, Home decor & More. |
At the end of class the other day, I said to my college students, “That was fun! I’ll gladly trade our hour and a half together for being closer to death!” They looked at me a little funny, but they’re used to such dark enthusiasms on my part. They know I mean it. We’re not waiting for anything: this is what it’s all about, this sense of connection. We go around pretending we end where our skin ends, yet in fact we are constantly evaporating into one another, billowing ourselves out into the world even as the world flows through us, through our lungs and intestines, in and out through our pores. Ideas too flow through us and between us. We build families beyond our families, bodies beyond our bodies.
For the last 27 years, I have been teaching at Appalachian State University in western North Carolina, working at the intersection of science education and media arts, exploring the physics of light and sound, the biology of perception, and the relationship between the sciences and the arts. I call my ongoing project Human Wonder Research, and I get to work with students who are studying to be teachers, as well as others who want to work in photography and documentary film. I also work with public school teachers and students trying to figure out how to stoke the flame of our mutual curiosity. I realized this fall that I have been in school either as a student or a teacher every year since 1968, which means that I am currently in grade 51. A life of teaching and learning has suited me.
My wife and I have been lucky to live in Celo Community, a 1100 acre land trust started in the 1930s that is currently home to 65 families. We live in a timber-frame house we built with our own hands out of trees we milled from the land. That project took 5 years and was completed in 1999 - and it was one of the joys of my life, as it connected me so deeply not only to the physical space in which I live but to all the friends who helped me and Margot work on the structure over the years. We heat with wood and try to spend as much time as possible touching things in the real world. I walk through the woods every Tuesday night to play music in my friend’s cabin. We grow a lot of the food we eat; my favorite is the popcorn, though the sweet potatoes can be fantastic, not to mention fresh garlic scapes. Oh, and cabbages, buried for the winter, dug up in deepest January, so white and sweet. But I digress, though it’s all digression after all. We built a physics playground in the woods with a 150 foot gravity powered xylophone and bowling ball pendulum wave. I have jumped in the pond at least once every calendar month for the last 30 years. We raised our daughter Julia here, and now are excited to be introducing our two grandsons to the wonders of the forest. It’s a life, and it’s going by, and I’m happy.
Oh how I hope we can figure out how to keep this world going beyond us. Now is the time to put our shoulders to the wheel. Can we beat back the darkness with the flames of our curiosity and our love? Can poetry beat monsters? I know it’s not sufficient, but it is required. |
Jennifer Steen Booher
About the Artist
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Creative writing is more than just a means of artistic expression; it can also be a powerful form of therapy. Through the act of writing, you can explore your deepest emotions, process your experiences, and find healing and growth. Whether it's journaling, poetry, or storytelling, creative writing offers a therapeutic outlet that can enhance emotional well-being and promote self-discovery.
I find writing incredibly therapeutic (when I have time to write, that is!). As a teenager, it was a way for me to navigate the complex feelings I had, try to make sense of who I was, and help me figure out who I wanted to become. As an adult, writing has drawn me into a fantastic community of readers and fellow writers, and taught me the value of exploring and examining our thoughts, feelings and fears.
It's an important topic so I wanted to talk about this today.
Self-Expression and Emotional Release
Creative writing provides a safe and non-judgmental space for self-expression. It allows us to put our thoughts and experiences into words, and gives us a release for pent-up emotions. We can, in essence, express ourselves not only through our characters but also our word choices and story structure.
Whether it's writing about joy, sadness, anger, or fear, the act of putting emotions on the page can be cathartic and give us a real sense of relief and emotional release.
I believe that when we write we gain a deeper understanding of ourselves. How many times have you been lost in a paragraph, only to look up at the end and think: wow, where did that come from? This is us tapping into our innermost feelings and putting them onto the page.
By exploring ourselves through creative writing, we can gain insight into our own inner world, identify patterns, and uncover underlying emotions. This self-awareness is a vital step toward personal growth and making positive changes in our lives.
Processing and Healing Trauma
Creative writing can be particularly effective in processing and healing from traumatic experiences. It allows us to revisit and reimagine our experiences, but through the eyes of our characters - one step removed from us. We get to reflect and understand what we've been through in a safe environment. After all, you don't have to share your writing with anyone else if you don't want to..
By giving voice to trauma through writing, we can reclaim our narrative and regain a sense of control and empowerment.
Encouraging Mindfulness and Relaxation
Creative writing can be a mindful and relaxing practice. The focused attention required to put thoughts into words and construct meaningful sentences can shift writers into a state of flow and presence. This meditative quality of creative writing promotes relaxation, reduces stress, and fosters a sense of calm and well-being.
That's not to say it's easy; it's definitely not easy to write good stories! There are a lot of components, but if you think of it as a beautiful puzzle you need to put together, it can be incredibly relaxing and you can lose hours doing it.
Fostering Empowerment and Resilience
Through creative writing we can become the authors of our own stories. We can create characters who face challenges, overcome obstacles, and find strength within themselves. This process of storytelling fosters a sense of empowerment, resilience and agency in their own lives. By crafting narratives of triumph and growth, we can reimagine our own possibilities and capabilities.
Connecting with Others
Creative writing can also facilitate connections and a sense of community. Sharing written work with others, whether through writing groups, workshops, or online platforms, creates opportunities for feedback, validation and support.
By engaging with like-minded individuals, we can feel understood and encouraged. We can feel like we've finally found our people.
In my experience the writing community online is a vast and passionate place full of wonderfully generous people who want to help if they can. We want each other to thrive and succeed; otherwise we would have no stories to read.
Self-Reflection and Personal Growth
Writing allows us to reflect on our personal growth. By revisiting our previous writings, we can track our progress and recognize areas where we've improved. In doing this you gain a new perspective on your creative journey and it's pretty exhilarating, let me tell you!
Your portfolio of writing becomes a record of your emotional and psychological evolution. After all, you're probably not into the exact same things you were into ten years ago, and I'm sure your writing will reflect that.
Creative writing has a remarkable power: to connect us to others through our experiences, laid out on the page in the form of stories that captivate total strangers and maybe, just maybe, let them know they are not alone. This it one of the things I love most about being a part of the creative writing community and why I am still here (albeit in a much reduced capacity these days!).
Whether used as a personal practice or as part of a structured therapy program, creative writing can ignite the healing power of words and unlock the depths of the human spirit.
If you enjoyed this article, please do drop me a comment below. I'd love to hear from you! |
Ladies Bruray Celtic Knotwork Wishbone Ring
Beautiful Ladies wishbone ring with a motif of Celtic endless knotwork on the top of the ring, tapering to a bland band. Can be worn as a ring on it's own or as a unique wedding ring that fits around an engagement ring.
Named after the Shetland island of Bruray.
Available in 925 sterling silver, 9ct and 18ct yellow or white gold and platinum.
Also available in rose gold, palladium and sizes B to Z+6. Please contact the shop for details.
Dimensions : 5mm (W)
Supplied in a presentation box.
Made in Scotland in the Shetland islands. |
"Wealth is the ability to fully experience life.” – Henry David Thoreau
What is wealth? When we think of wealth within the context of Feng Shui, what we are really talking about is abundance. Abundance can mean many different things to many different people: monetary wealth, the abundance of family love and support, friends and lovers, good fortune, profitable businesses, and of course the array of people we choose to surround ourselves with on a daily basis. I’m a big believer in the practice of GRATITUDE. Engaging with gratitude mantras, and feeling gratitude for what we have, has the power to attract wealth and prosperity into our lives.
From a Feng Shui perspective, wealth energy can be generated through many areas of the home. From my experience, two of the most effective areas are the kitchen and the study:
Wealth in the Kitchen
Although wealth is a Wood Element on the “Bagua,” an abundance of wealth can be generated powerfully from within the kitchen, a Fire Element room. The kitchen stove is one of the main appliances that generates a flow of abundance within the home. In this case, the fire energy enters the kitchen through burners, bringing with it the “chi” of prosperity. The positioning of the stove within the kitchen is critical. Ideally, a chef should face the entrance to the kitchen while cooking up the health (and wealth) of the household. If this can’t be achieved through the design of the kitchen, mirrored objects, such as shiny cooking pans, can be used to reflect the entrance and alleviate stress. Reflective pots and pans will also work to visually “double” the burners: double burners = double wealth! You’ve got to love that.
Keep your kitchen living and breathing, whether that means cooking meals several times a week or, at the very least, igniting the burners to boil a pot of tea. Fill your fridge with organic produce and put fresh fruit out on display at all times. If you keep your kitchen surfaces clean and uncluttered, it will become an inviting and pleasant place to inhabit. A happy cook has the power to create delicious, nurturing meals! Remember, the food we prepare, and ultimately eat, impacts the health energy, or chi, of our bodies, which in turn attracts us to those people, places and things that help us create happy, prosperous, abundant lives.
Wealth in the Study/Office
Another important space for attracting wealth is the home office. Just like within the kitchen, the “command position” is in full effect here. Position your desk so that you’re facing the door. This eliminates the stress of not knowing who or what is coming, while also giving you the ability to “see” all the opportunities that come your way. Fill your office with positive images: awards, diplomas, inspiring quotes and framed pictures of those in your life that matter and inspire you to work hard. These images become symbols of your abundance and remind you to practice gratitude on a daily basis. In addition, place a jade plant or Chinese money tree in the southwest corner of your office where it will receive plenty of sun and thrive. Symbols of money, such as a collection of coins or foreign currency, and a cluster of beautiful crystals work well here too. By keeping your office clean and uncluttered, you encourage productivity, happiness and wealth at all times.
All the best on your path to an abundance of wealth, whatever it may mean to you. |
Genre: Comedy, Family
Director: Andrew Stanton
Cast: Ellen DeGeneres, Albert Brooks, Ed O'Neill, Kaitlin Olson, Ty Burrell, Eugene Levy, Diane Keaton
Release Date: June 17th, 2016
After the dour disappointment that was Alice through the Looking Glass, click it’s exciting to see great family entertainment back on the big screen. Finding Dory, this web the long-awaited sequel to Finding Nemo (2003), is a beautifully-captured production and it’s the perfect film to see with your whole family.
When Finding Nemo arrived in theaters over a dozen years ago, it defied expectations. The comedy told the story of an over-cautious clownfish who was trying to locate his missing son. When the film ended, the main character Marlin (voiced by Albert Brooks) reunited with his lost son (Alexander Gould) with the help of a forgetful blue tang fish named Dory (Ellen DeGeneres). The feature was remarkable for a variety of reasons but DeGeneres’ character truly stood out as a superb supporting character.
In the sequel Finding Dory, her character takes center stage.
The new film opens with a scene from Dory’s youth and shows her separation from her loving parents (voiced by Diane Keaton and Eugene Levy). After the heartbreaking separation, Dory became a lost and confused fish until she befriended Marlin. Flashing forward to a year after the events from Nemo, this story shows how Dory slowly begins to remember how she once had a family of her own.
After pleading with Marlin and Nemo for help in finding them, Dory recruits them to join her search but eventually becomes lost herself.
The script, which is credited to screenwriter Andrew Stanton, Victoria Strouse, and Bob Peterson, starts out slowly. In the feature’s opening minutes, there are quite a few jokes about Dory’s short-term memory loss. It’s in these minutes when you wonder how a full-length film will be able to expand upon that set-up and build something truly remarkable around it.
But in the capable hands of Pixar, this feature is able to do that and much more.
When Dory’s search leads her to California and she’s separated from Marlin and Nemo, her personal adventure begins as she’s left stranded and oftentimes confused about her predicament. She may not remember much about her parents but she remembers the most important thing. “All I know is that I really miss them,” she says, a powerful sentiment that keeps her going even when she’s overwhelmed by her surroundings.
When she arrives at an animal rehab facility named Marine Life Institute, Dory meets an eclectic cast of characters who help her. Ed O’Neill (who plays the often grouchy Modern Family patriarch) appropriately voices a crabby octopus here. Ty Burrell and Kaitlin Olson also join the fun as they voice the odd couple of a Beluga whale and a whale shark, who are constantly arguing with one another. These characters have their odd personality traits and each of them — especially the hilarious Burrell, whose character is a neurotic goofball — provide a few great laughs here.
One of the best characters though is Becky, a quirky but silent bird that helps Marlin out of a few binds. Even without a voice, the geniuses at Pixar have created an unforgettable character here who earns laughs whenever she’s onscreen.
Like with other Pixar movies, there’s an underlying sweetness at the core of this picture. The eccentric characters and the humorous dialogue keeps the story going but this is a heartfelt story that directors Andrew Stanton and Angus MacLane have beautifully captured here.
At the end of the adventure, there are several beautiful and poignant moments (including a powerfully-emotional moment surrounding seashells and a heartwarming conversation between Marlin and Dory) that really bring this story together.
Review by: John Hanlon |
23 Set CAT – Aeolian Islands: nature’s spectacle in a catamaran
Discover the hidden side of this wild and surprising archipelago. Take in the breathtaking views of the Mediterranean in emotional excursions, while enjoying the comfort of a catamaran.
Sicily: a land of sun, sea, and love. Sicily is full of possibilities…but if you are looking for relax, comfort and stunning places to see then your destination has to be the Aeolian Islands. These 7 Mediterranean islands are a wonder of wild and pristine nature, crystal-clear sea and vivid colors. Take all this treasure in and enjoy the moment from our comfortable catamaran. You can take a bath in the muds of a natural lake, climb the Stromboli volcano at nighttime (see video) or eat an Alfredo granita with some cocktails at sunset. Your days are going to be full of astonishing views and sensations, all from the comfortable net of our boat. And if you are hungry…here’s some cunzato bread or a plate of sea urchin pasta. The perfect holiday to treat yourself after a long year of work!
MONDAY: At 13:00, we are ready to come aboard our catamaran. If we plan to climb the Stromboli, let’s warn the captain so they can prepare accordingly. After getting our food in the galley, we are ready for a quick swim facing Lipari’s Castle. For the night, we can anchor the boat at Cala di Ponente and maybe swim in its hot waters. So relaxing!
TUESDAY: Today we visit Vulcano, we can climb up to the crater, or bathe in the therapeutic muds. If we are feeling lazy, we can even stay on board and try some fishing or apneas with our captain. In the afternoon, we steer towards the glamorous Panarea. We finally moor in Cala Junco to take a walk and maybe get some cocktails on Terrazza del Raja.
WEDNESDAY: from Panarea, we reach Cala la Neve and Faraglione, where we can take a swim and relax for a bit. Then in the afternoon, we sail to Stromboli and its dark beaches, crystalline waters, and lush nature. Want to climb the volcano? Let’s get our trekking shoes and prepare for the breathtaking view from 924 meters high. We can also admire the sciara del fuoco descending to the sea from aboard our catamaran.
THURSDAY: today we leave for Salina, the greenest of the islands. Here we can rent a moped and tour all the locations where “Il postino” was filmed. We can also grab a bite in Lingua with some cunzatu bread and delicious Alfredo granita…or some tastings at Salvatore’s farm. We have so many possibilities we can’t get bored! Later in the evening, we enjoy dinner together, hoping to hear some island tales from our captain.
FRIDAY: the gorgeous Pollara awaits us. We get to enjoy its charming views and limpid waters. And if there are some volunteering free divers, we can enjoy the captain’s secret recipe: the sea urchin pasta. In the afternoon we sail to Filicudi. Let’s get our cameras ready for the astounding Canna rock, a 70 meters high column that will take your breath away, especially during sunset. In the evening, we can have some fun on board with dances and music until late.
SATURDAY: On our last day of sailing, we go back in time in the alleys of Filicudi and its traditional fishermen atmosphere. We must then admire the beautiful Grotta del Bue Marino, with its playful lights. We then go back to Lipari to explore its little shops and cafes.
SUNDAY: we are at the end of this incredible trip…studded with warm people and unforgettable places. Let’s say goodbye to the Aeolians.
Stromboli excursion: Stromboli’s guided night excursion is scheduled to take place from 5 to 11 pm. The price is approx. €28 (shoes, headlamp, and socks rental not included, available for €15, those who already have the equipment do not need to rent it). Guides do not allow to make the excursion in tennis shoes or sandals. We recommend trekking shoes for the sandy ground. If you plan to climb the Stromboli, warn the captain on the first day for them to organize the excursion.
Suggestion: if you would like to extend your holiday, there’s nothing better than Glamping in Noto. You can enjoy our 10% discount upon booking.
Holiday code: CAT19
Where: Sicily – Aeolian Islands – Messina
Discover the catamaran
Embarking/Disembarking in: Pontile La Buona Fonda – Lipari – Aeolians
Guide: skipper and sailor on board. The skipper is the boat’s captain and the itinerary expert, thus for safety reasons their decisions on the navigation are incontestable. The sailor helps the skipper with maneuvers and boat maintenance as well as managing kitchen and cleaning duties with the guests.
Individual price: €700 between 27/5-14/7 and 2/9-6/1 – €900 between 15/7-1/9.
Includes: accommodation in double cabins, navigation program, two-seat kayak use, tender, final cleaning, health and luggage insurance.
Does not include: journey to the embarking location, city tax where required and anything not listed in the “Includes” section. Galley, fuel, and marina cost of approx. €25/30 a day pp.
Note: embarking scheduled on the morning of the departure day, in case you need to arrive the night before you can book an extra night for a €40 fee. |
I just wanted to let you know I received the racks yesterday as planned. After this whole experience, I can honestly say that your products are not cheap, but the quality is excellent! Every aspect of dealing with your company, from the enquiry, order process, shipping information, packing of the racks and of course actual product, has been exemplary. I will show off the racks to all my woodworking friends and hopefully some more orders from Spain will come!
Robleynogal Spanien, Herr Marcos Palomo |
Q:"My iPad screen is blue. What's the problem?"
We can all agree that watching videos, photos, perusing digital documents, and playing games on an iPad huge screen is fun and much more comfortable. The excellent iOS OS it has meanwhile ensures that your apps run smoothly. However, the gadget is prone to technical glitches with iPad blue screen of death on of the dreaded problems. Popularly known as the BSOD, the issue is depicted by a blue screen display. In the event that your iPad has this problem, it becomes impossible to navigate or operate apps from your iPad. If you are experiencing an iPad blue screen, do not fret; it is not a death sentence for your device. This article will furnish with working solutions for your enigma.
- Solution 1: Hard Reset iPad
- Solution 2: Recover iPad System
- Solution 3: Restore or Update iPad Using iTunes
Why iPad Blue Screen Occurs?
Usually, the problem can either be a software or hardware problem. Here are a few specific reasons why you are experiencing the problem with your iPad.
• Multitasking apps
• Malware attacks
• The problem may arise as a result of an iOS update
• Internal hardware problem that may result from dropping your iPad
Part 1. Solve Blue Screen on iPad - Force Restart iPad
Rebooting your iPad is a universal solution to most iPad technical problems. You can also address the blue screen problem by simply hard resetting your device. To restart your device, simultaneously press and hold the home and power buttons until the iPad goes off. After a few seconds, the device will automatically turn on, and an Apple logo will appear on your screen. Proceed to check whether the blue screen on iPad is solved.
Part 2. Fix iPad Blue Screen - Lossless iOS System Repair
If iPad blue screen of death problem is not solved after rebooting, you can repair your iOS using Joyoshare UltFix program. It is highly probable that the blue screen display may be as a result of software bugs/glitches. The program comes with lossless mode, allowing you to correct software errors without having to lose your personal data from your device. Its free function can besides help you exit or enter recovery mode with one click.
Key Features of Joyoshare iOS System Recovery:
- Free way to get out of and get into recovery mode
- Lossless mode to fix various software-related issues without data damage
- Factory reset and unlock iPad disabled screen without passcode
- Full compatibility to available iOS versions and devices
Step 1Launch program and connect your iPad
Launch the program of Joyoshare UltFix iOS system recovery by clicking on the icon on your desktop. Using a legit Apple USB cable, connect your iPad to your PC. Proceed to press on the "Start" option after the successful device detection.
Step 2Specify the repair mode
The new windows will provide you with two repairing options from which you are supposed to select one, i.e., Standard Mode and Advanced Mode. Proceed to choose as per actual need. It is highly recommendable that you select the standard mode; it guarantees you 100% data safety after the process is complete. Then hit the blue "Next" and confirm your device model to set it to DFU/recovery mode.
Step 3 Download and verify firmware
On the new window, ensure that the firmware matches your iPad model. After confirmation, proceed to hit the "Download" to download it. Wait for a few minutes for the download to complete. You can also simply copy the address to download via browser or directly choose from your local folder.
Step 4 Start to repair the iOS system
Once the download and verification is over, click on the Repair button on your screen to initiate the repair process. It will only take a few minutes to complete. It is essential to ensure that your device is connected throughout the repair process to avoid any further glitches. After that, switch on your iPad and check whether the blue screen on iPad problem is resolved.
Part 3. Repair iPad Blue Screen - Restore/Update iPad
#1 Directly Restore iPad in iTunes
Restoring your iPad to factory settings is also a workable solution for iPad blue screen of death, which gives it a fresh start and therefore removing any software and application bugs that may be causing the problem. However, before restoring the device, it is imperative that you ensure that you have the latest iTunes version. Here is a step to step guide on how to restore your iPad using iTunes.
Step 1: Connect your iPad to your PC. The iTunes program will automatically launch. If it fails, just start it manually by clicking on the iTunes icon on your desktop;
Step 2: Click on the iPad icon on the top and then hit on the "Restore iPad" option on the far corner;
Step 3: Confirm the action by tapping on the "Restore" on the pop-up notifications.
Restoration will erase all data and settings on your iPad and therefore providing your gadget with a new start. Switch on the iPad and confirm whether the problem is over.
#2 Update iPad in iTunes with Recovery Mode
In the event that your blue screen of death is not yet fixed, you can try to put your iPad in recovery mode and later update it to the latest iOS version. Remember, this option will erase all your personal data. Here is an extensive guideline on how to put your iPad on recovery mode and update its iOS using iTunes.
Step 1: Connect your iPad to your PC and launch iTunes;
Step 2: Press and hold sleep/wake and home button simultaneously until an Apple logo appears on your screen;
Step 3: Hold until you see the recovery mode on your screen;
Step 4: Click Update to reinstall iOS.
Wait until the process completes, switch on the iPad, and check whether the problem is fixed.
The above-listed solutions have proved workable to fix the blue screen on iPad. However, the iOS system recovery from Joyoshare provides you with a much safer alternative to fix it. If you try all possible basics and free methods, the device still can't be completely normal. Then give this professional software a chance to perform, even for iPhone blue screen! |
As the health care landscape evolves, with new policies, payment reforms, and shifting demands, health care systems and providers must adapt to offer high-quality, equitable care for all. They must become more efficient and effective in order to serve the broader needs of their patients through partnerships with other community service providers.
We provide the expertise, tools, and resources to support health care systems, individual clinics, community health centers, and private practices through the necessary, although complex, transitions in how they provide care. We help develop strategy, design programs that fit within the capabilities and culture of an organization, and assist in implementation. And we evaluate programs to measure and demonstrate their effectiveness.
Throughout the process, we facilitate collaboration between health care and social service providers. These partnerships enable a continuum of care that addresses concerns around clinical services, housing, transportation, job opportunities, and other social determinants of health. |
JERUSALEM (JTA) — The Israeli spacecraft Beresheet took its first selfie more than 23,000 miles from earth.
The selfie shows Earth in the background – with Australia visible — as well as a plaque installed on the spacecraft that shows an Israeli flag and the words “Am Yisrael Chai” (the nation of Israel lives) and “Small Country, Big Dreams.”
The spacecraft transmitted the image sent Tuesday back to the control room, located in Yehud, in central Israel.
Several days earlier, the spacecraft conducted a successful maneuver to put it into an elliptical orbit around the Earth.
The spacecraft had missed a scheduled maneuver when its computer reset unexpectedly and automatically canceled the engine burn, but it remains on schedule to touch down on the moon on or around April 11. |
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