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How can belsomra (suvorexant) treat insomnia?
Belsomra (suvorexant) is the first approved orexin receptor antagonist. Orexins are chemicals that are involved in regulating the sleep-wake cycle and play a role in keeping people awake. Belsomra alters the action of orexin in the brain.
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What medications can help with treating short-term insomnia?
Short-term insomnia, often caused by travel or stress, usually improves once the stress is removed or after your body has adjusted to the new schedule. Short-term use of over-the-counter sleep remedies may help. Chronic insomnia, which disrupts sleep for extended periods of time, may call for a thorough physical exam, alteration of some lifestyle habits, medical treatment, and, perhaps, psychotherapy to identify a hidden cause. It is most important to treat any problem that is producing insomnia symptoms. Just treating insomnia symptoms without dealing with the main cause will not be helpful.
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Can yoga and meditation help with insomnia?
Mind/ Body Medicine Meditation, yoga, and biofeedback may reduce tension and promote better sleep. Visualization or guided imagery, during which you hold a peaceful image in your mind before bedtime, can also be an effective path to relaxation. You can learn these techniques from an instructor, online sites, a how-to book, or an instructional tape.
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How can doxepin (Silenor) treat insomnia?
Doxepin ( Silenor) is approved for treating people who have trouble staying asleep. Silenor may help with sleep maintenance by blocking histamine receptors. Do not take this drug unless you are able to get a full seven or eight hours of sleep. Dosage is based on your medical condition, age, and response to therapy.
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How can sedatives treat my insomnia?
Sleep Medications Benzodiazepine sedatives such as triazolam ( Halcion), estazolam, lorazepam ( Ativan), temazepam ( Restoril), flurazepam, and quazepam ( Doral) and non-benzodiazepine sedatives such as zolpidem ( Ambien, Intermezzo), eszopiclone ( Lunesta), and zaleplon ( Sonata) are drugs that can help induce sleep. However, these medicines may be addictive with extended use. Also they can be dangerous if you take them with alcohol or other drugs that depress the central nervous system. They can cause morning sleepiness, although side effects are generally less severe with the non-benzodiazepines. A prescription oral spray called Zolpimist, which contains Ambien's active ingredient, can be used for short-term treatment of insomnia.
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How can antidepressant drugs treat insomnia?
Antidepressant drugs may be used in people with depression to help with sleep. They are not approved for the treatment of insomnia. These may cause daytime sleepiness or other side effects.
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How can exercise treat insomnia?
Exercise Moderate exercise can help you sleep better and give you more energy while awake. Aim for a 20- to 30-minute routine three or four times a week. Tailor the workout to your physical condition, and exercise in the morning or afternoon, not close to bedtime. Check with your doctor about how much and what type of exercise is right for you.
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How can antihistamines help with treating insomnia?
Over-the-counter sleep drugs usually contain an antihistamine. Antihistamines are often used for allergies, but they have a side effect of drowsiness. These medications may cause daytime sleepiness and dry mouth along with other side effects.
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How do I treat sprains, finger dislocations or fractures?
Apply ice and elevate hand to reduce swelling. If a finger or part of a finger has been cut off, collect all parts and tissue and place in a plastic bag on ice for transport to the hospital with the person. See a health care provider immediately for a deep cut, puncture wound, animal bite, human bite, or a scrape that you cannot get clean or if the cut shows signs of infection.
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When should I get medical attention for my hand injury?
The person is seriously injured. Injury includes amputation. Bone is protruding through skin. Bleeding cannot be stopped after several minutes of firm pressure. Blood spurts from the wound. The hand feels numb or cold.
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Should I watch what I eat and drink if I have multiple sclerosis?
Watch What You Eat and Drink For an energy boost, instead of three big meals a day eat several smaller ones packed with nutrients. Eat low-fat, high-fiber foods to help prevent heart disease and diabetes, which make MS worse. To keep your bladder under better control, cut back on coffee. It increases your urge to go. Travel safely: Stay hydrated on vacation, but be cautious about local water and raw foods.
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How can I get better rest with multiple sclerosis?
Get Better Rest Take a nap to fight fatigue, but no more than 2 hours. Longer than that might keep you up at night. To fall asleep easier, listen to relaxing music before you get into bed. To sleep better at night, try meditation, deep breathing, or yoga during the day. Do you wake up at night with a need to go? Skip that glass of water before bed.
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When should you call a doctor after a spinal tap?
Call your local doctor immediately if after a spinal tap: You notice any unusual drainage, including bloody discharge, at the puncture site You develop a fever Your headache persists Your pain symptoms worsen
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What problems could happen after a corpus callosotomy?
The following symptoms may occur after having a corpus callosotomy, although they generally go away on their own: Scalp numbness Nausea Feeling tired or depressed Headaches Difficulty speaking, remembering things, or finding words Paralysis, weakness, loss of sensation Change in personality Serious problems are uncommon with a corpus callosotomy, but there are risks, including: Risks associated with surgery, including infection, bleeding, and an allergic reaction to anesthesia Swelling in the brain Lack of awareness of one side of the body Loss of coordination Problems with speech, such as stuttering Increase in partial seizures (occurring on one side of the brain) Stroke
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How well does a corpus callosotomy work?
Corpus callosotomy is successful in stopping drop attacks, or atonic seizures in which a person suddenly loses muscle tone and falls to the ground, in about 50% to 75% of cases. This can decrease the risk of injury and improve the person's quality of life.
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What tests do you get before a corpus callosotomy?
Candidates for corpus callosotomy undergo an extensive pre-surgery evaluation -- including seizure monitoring, electroencephalography ( EEG), magnetic resonance imaging ( MRI), and positron emission tomography ( PET). These tests help the doctor pinpoint where the seizures begin and how they spread in the brain. It also helps the doctor determine if a corpus callosotomy is an appropriate treatment.
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Who would get a corpus callosotomy?
A corpus callosotomy, sometimes called split-brain surgery, may be performed in people with the most extreme and uncontrollable forms of epilepsy, when frequent seizures affect both sides of the brain. People considered for corpus callosotomy are typically those who do not respond to treatment with antiseizure medications.
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What is recovery from a corpus callosotomy like?
The patient generally stays in the hospital for two to four days. Most people having a corpus callosotomy will be able to return to their normal activities, including work or school, in six to eight weeks after surgery. The hair over the incision will grow back and hide the surgical scar. The person will continue taking antiseizure drugs.
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What are condoms?
Condoms prevent pregnancies and STDs. They create a barrier that keeps semen and other body fluids out of the vagina, rectum, or mouth. You might hear it called a rubber or the barrier method. Don't use male and female condoms at the same time. One can stick to the other and pull it out of place or tear it.
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How can an occupational therapist help manage the symptoms of multiple sclerosis?
Not everyone with MS will need this kind of therapy, but you might consider it if your symptoms make it hard to: Be productive at home, work, or school Have fun, including enjoying your hobbies and finding new ways to spend time Take care of yourself, including dressing, bathing, grooming, and eating In general, an occupational therapist can help you find easier ways to: Write Cook and do chores at home Eat Do your job Have fun and enjoy your hobbies Bathe and use the toilet Get dressed and groom yourself She also can give you information on how to adjust your surroundings to suit your needs. She might suggest ways to alter your home, your car, or your computer to make them easier to use. She can also teach you how to use a cane, wheelchair, and other devices to help you get around.
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What are the signs and symptoms of HIV months to years after infection?
Months to years after infection: After the first stage has passed, most people with HIV will start to feel healthier. But that doesn't mean the virus is gone. It can take as long as 10 years for other symptoms to show up. During this time, if your HIV infection is untreated, the virus is still active and infecting new cells in your body. After up to 10 years with an untreated HIV infection, the virus has damaged your immune system. Now you're more likely to get infections caused by bacteria, viruses, or fungi that your body is no longer strong enough to fight off. They can be a sign that your infection has gone from HIV to AIDS. You might have: Weight loss Diarrhea Fever A cough that won't go away Night sweats Mouth and skin problems Frequent infections Serious illnesses or diseases Again, these symptoms can also be the signs of other illnesses and don't necessarily mean you have HIV or AIDS. Get tested to know for sure.
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What are the signs and symptoms of HIV in the first few weeks?
But the infection can cause some common changes over time: In the first few weeks: Between 1 and 4 weeks after someone is infected with the virus, they may have flu-like symptoms that last a week or two. It happens because the body is reacting to HIV, and the immune system tries to fight it off. The symptoms at this stage can include: Fever Headache Upset stomach Sore throat Swollen glands Rash Aches and pains in muscles and joints Keep in mind that even if you have these symptoms, that doesn't automatically mean you are HIV-positive. Many different illnesses can cause these problems. Talk to a doctor or an HIV testing facility if you think you might be infected. At this early stage of HIV infection, it's important to know that you may not get accurate results from an HIV test. It can take 3-12 weeks for enough signs of the virus to show up on routine tests for the infection, which measure antibodies against HIV. A new kind of screening, called a nucleic acid test, can detect the virus itself during this early stage, but it's expensive and not usually used for routine HIV testing. Let the testing site or your doctor know if you think you might be recently infected. Also, be sure to use a condom every time you have sex, and take other steps to prevent spreading the virus.
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How is a prostate biopsy done?
Once your doctor decides to do a prostate biopsy, it's a simple, 10-minute procedure. He inserts a needle through the wall of your rectum and into the prostate to extract the cells for testing. Doctors usually take a dozen samples from various parts of the prostate. The idea of such a procedure can make men nervous and it sounds painful. But the biopsy usually causes just brief discomfort. You may notice some blood in your pee and there could be some light bleeding from your bottom. There can also be blood in your semen. This can last for several weeks. The sample will be sent to a lab, where they'll be looked at under a microscope. It takes 3 days or so to get results back.
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What are treatment options for prostate cancer?
Other treatment options include: Radiation Cryotherapy (using very cold temperatures to freeze cancer cells) Hormone therapy Chemotherapy Some men with the disease might only need “active surveillance,” also called "watchful waiting." This means regular blood tests, rectal exams and possibly biopsies to keep an eye on things. If the cancer gets worse, you might discuss treatment options with your doctor.
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When do I need biopsy for my prostate?
Your doctor may order a biopsy if your prostate-specific antigen ( PSA) level in your blood work is elevated or there is an abnormal lump found during a digital rectal exam. During a digital rectal exam, your doctor inserts a finger up your bottom to feel if your prostate is enlarged or has bumps. Another option before a biopsy is an ultrasound. Instead of a finger, a small probe is inserted to take pictures of the prostate.
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What is the first thing to do for treatment of broken jaw?
Take the broken teeth in their solution to the health care provider or emergency room with you.
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How can I prevent a person with broken jaw from choking?
Allow any blood in the mouth to dribble out or have the person spit it into a handkerchief. Without touching the roots, gently remove any broken or lost teeth from the mouth and place them in cold milk, salt water, or saliva. Take the broken teeth in their solution to the health care provider or emergency room with you.
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How is a broken jaw treated?
Medical treatment depends on the location and severity of the break. A surgeon may be able to set the bone without surgery, although wires may need to be placed to stabilize the jaw. Surgery may be needed to repair the break. The surgeon will place plates or screws to hold the broken pieces of bone together while they heal.
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Why does paraphimosis happen?
Mishandled foreskin. Make sure to put your foreskin back after you, or your caregiver, washes it or inserts a catheter. Piercings. Pain and swelling from penis piercings can make it difficult to put the foreskin in place after pulling it back. During sex. You might pull your foreskin back to have sex. If it stays there too long, it might swell so much that the foreskin gets trapped behind the head. Other penis conditions. Other ailments of the penis can lead to foreskin problems. For example, phimosis can lead to paraphimosis.
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How are penis disorders diagnosed?
Your doctor can usually figure out if you have one of these conditions by listening to you describe your symptoms and with an exam.
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What are the risks of penis disorders?
If you have phimosis, you are more likely to get penile cancer. If left untreated, it can lead to increased swelling, and in extreme cases, gangrene, and eventually the loss of your penis.
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How can you start a daily food diary to self-manage your Crohn's disease?
To start your diary, record the foods you eat each day and the serving sizes in a small notebook. Enter the date, food, and any symptoms you might feel after eating this food in the notebook. After a month or two, set up a time to review your food diary with a registered dietitian. The dietitian can determine if you're getting essential nutrients in a well-balanced meal plan or if you might need supplements. Proper nutrition helps the body heal itself and keeps you well. So, having a nutrition discussion with a registered dietitian is important to your overall health and to the management of Crohn's disease.
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Which foods should you avoid if you have Crohn's disease?
It's possible that at least some of these listed foods will trigger your symptoms: alcohol (mixed drinks, beer, wine) butter, mayonnaise, margarine, oils carbonated beverages coffee, tea, chocolate corn dairy products (if lactose intolerant) fatty foods (fried foods) foods high in fiber gas-producing foods (lentils, beans, legumes, cabbage, broccoli, onions) nuts and seeds (peanut butter, other nut butters) raw fruits raw vegetables red meat and pork spicy foods whole grains and bran Once you've identified foods that cause your symptoms to flare, you can choose either to avoid them or to learn new ways of preparing them that will make them tolerable.
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Do you need to avoid fast food in a Crohn's disease diet plan?
While fast foods should normally be avoided in a healthy diet plan, sometimes they can give your diet a needed boost when used sparingly. Some fast foods can offer a valuable supply of key nutrients and calories. For instance, pizza offers calories, protein, and nutrients such as calcium and vitamins A, B, C, and D. A milkshake is high in calories and calcium. Of course, if you are lactose-intolerant, you need to remember to take the proper medication before drinking a milk product.
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What is the Crohn's disease diet plan?
You've probably read about different types of diets for Crohn's disease on the Internet. But the fact is, there is no scientifically proven diet for inflammatory bowel disease. Most experts believe, though, that some patients can identify specific foods that trigger their gastrointestinal symptoms, particularly during disease flares. By avoiding your "trigger foods," you may find that your GI symptoms of gas, bloating, abdominal pain, cramping, and diarrhea are more manageable. At the same time, you will give your inflamed intestines time to heal.
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Can keeping a daily food diary help you self-manage your Crohn's disease?
Keeping track of the foods you eat each day can help you identify the "offenders" -- foods that may trigger symptoms. Avoiding these foods, especially when your disease is active, may give you better control of the symptoms. You can also use a daily food diary to help you and your doctor determine if you're getting a properly balanced diet. It can show whether you are getting enough protein, carbohydrates, fats, and water. It can also show whether you are getting enough calories to maintain your weight and energy.
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Can a liquid diet help me control Crohn's disease symptoms?
In addition, the liquid diet or special high-calorie liquid formulas can help people with Crohn's who need extra nutrition short-term or those whose intestines cannot absorb proper nutrition from whole foods. Some people with Crohn's disease enjoy supplements such as Ensure Plus or Boost Plus when they need a boost in calories and nutrients.
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Is a low-residue diet a Crohn's disease treatment?
Many individuals with small-bowel Crohn's disease have a narrowing or stricture of the lower small intestine (the ileum). For them, a low-fiber with low-residue diet can help lessen abdominal pain, cramping, and diarrhea. And while scientific proof is lacking, this diet may also help decrease frequency of bowel movements for some people. Foods to avoid on a low-residue diet may include: corn hulls nuts raw fruits seeds vegetables Yes.
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What are serious problems in people with Crohn's disease?
Nutritional deficiencies and an inability to maintain a normal weight are serious problems for many people, even children, with Crohn's disease.
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Are there benefits to gain from omega-3 fatty acids and probiotics in relation to Crohn's disease?
Numerous studies using fish oil and flaxseed oil suggest an important role for good fats in the inflammatory response that characterizes IBD. The studies, though, are inconsistent on whether or not omega-3 fatty acids have a specific anti-inflammatory effect with IBD. If you want to add omega-3 fatty acid supplements to your diet, talk with your doctor first. Other studies are just beginning to examine the possibility that probiotics or "good" bacteria may be beneficial in Crohn's disease and ulcerative colitis. More studies are needed, though, to determine if these supplements can aid in healing the intestine in IBD.
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Will medicine ease the pain of new daily persistent headaches (NDPH)?
Your doctor will probably recommend medicine to ease your pain. It may take some trial and error until you and your doctor find a medicine that works for you. Treatments for NDPH include: Antiseizure, or anticonvulsant, drugs.
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How can I treat new daily persistent headaches (NDPH)?
New daily persistent headaches ( NDPH) begin without warning and go on for 3 months or longer. The pain may get stronger or weaker each day, but it's always there. There are medicines that can give you relief. Pain management tools like biofeedback and relaxation techniques can also help you feel better.
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What causes new daily persistent headaches (NDPH)?
Doctors aren't sure exactly what causes NDPH. Some small studies suggest there may be a link between viral and other infections and NDPH, but more research is needed.
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What antidepressants treat new daily persistent headaches (NDPH)?
These include fluoxetine ( Prozac), fluvoxamine ( Luvox), paroxetine ( Paxil), sertraline ( Zoloft), and venlafaxine ( Effexor).
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What is meningitis and how can it cause a sudden headache?
An infection that causes swelling of the membrane that covers the brain and spinal cord.
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Are there other serious causes of head pain that can lead to a sudden headache?
But they can come on as a stabbing, aching, tightening, or burning pain.” There are other serious causes of head pain that can lead to a sudden headache. Your doctor may order imaging tests such as an MRI or a CT scan to rule out conditions that may need immediate treatment. These include: A change in pressure or volume of fluid in your spine.
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Is physical therapy used to ease the pain of new daily persistent headaches (NDPH)?
Physical therapy may also help ease the pain of NDPH. For some people, NDPH may persist for several years or longer; for others, it may go away much earlier. Researchers continue to look for new and better ways to treat it.
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What triptans are used to treat new daily persistent headaches (NDPH)?
Some examples are almotriptan ( Axert), frovatriptan ( Frova), sumatriptan ( Imitrex), and zolmitriptan ( Zomig).
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Can physical therapy help treat new daily persistent headaches?
Physical therapy may also help ease the pain of NDPH. For some people, NDPH may persist for several years or longer; for others, it may go away much earlier. Researchers continue to look for new and better ways to treat it.
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What does the treatment for new daily persistent headaches include?
Treatments for NDPH include: Antiseizure, or anticonvulsant, drugs. Gabapentin ( Neurontin), topiramate ( Topamax), and valproic acid ( Depakote) are commonly prescribed. Muscle relaxant drugs. These drugs relax tense muscles and include baclofen ( Lioresal) and tizanidine ( Zanaflex). Antidepressants called SSRIs (selective serotonin reuptake inhibitors). These include fluoxetine ( Prozac), fluvoxamine ( Luvox), paroxetine ( Paxil), sertraline ( Zoloft), and venlafaxine ( Effexor). Tricyclic antidepressants. These are older antidepressant drugs that include amitriptyline ( Elavil), doxepin ( Silenor, Sinequan), nortriptyline ( Pamelor), and protriptlyne ( Vivactil). Migraine drugs called triptans. Some examples are almotriptan ( Axert), frovatriptan ( Frova), sumatriptan ( Imitrex), and zolmitriptan ( Zomig). NSAIDs (nonsteroidal anti-inflammatory drugs). These painkillers include aspirin, celecoxib ( Celebrex), diclofenac ( Voltaren), ibuprofen, and naproxen.
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How can new daily persistent headaches be treated?
The pain may get stronger or weaker each day, but it's always there. There are medicines that can give you relief. Pain management tools like biofeedback and relaxation techniques can also help you feel better.
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What are the symptoms of new daily persistent headaches?
The pain of NDPH becomes steady within 24 hours of its start. It may feel similar to a tension or migraine headache. You may have pain on both sides of your head. At the same time, you may be sensitive to light or sound. Most headaches are throbbing in nature. But they can come on as a stabbing, aching, tightening, or burning pain.” There are other serious causes of head pain that can lead to a sudden headache.
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What does a new daily persistent headache (NDPH) feel like?
But they can come on as a stabbing, aching, tightening, or burning pain.” There are other serious causes of head pain that can lead to a sudden headache.
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What may be recommended to treat new daily persistent headaches?
Your doctor will probably recommend medicine to ease your pain. It may take some trial and error until you and your doctor find a medicine that works for you.
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What are the symptoms of heat rash?
Small, itchy red bumps on the skin are the symptoms of heat rash. The rash may feel prickly, stinging, or burning.
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What are the side effects of taking black tea?
Side effects of black tea (most often in high amounts) may include: Anxiety and difficulty sleeping Faster breathing Headache Increased urination Irregular heartbeat Nausea and vomiting Nervousness and restlessness Ringing in the ears Tremors Combining black tea with other types of caffeine or a product called ephedra can be very dangerous.
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What are the benefits of drinking black tea?
Drinking a moderate amount of black tea (one to four cups a day) may boost blood pressure slightly, but the effect does not last long. And drinking this amount of black tea is not associated with long-term high blood pressure. Preliminary studies in people show that a black tea supplement can boost metabolism and increase blood pressure. Changes in blood pressure can be a concern.
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What conditions can black tea help with?
Regularly drinking black tea may also lower your risk for these conditions: Diabetes High cholesterol Kidney stones Parkinson's disease But more research about black tea's effect on these conditions is needed to be sure.
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What is black tea made of?
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Which foods and drinks can trigger rosacea?
Foods and drinks that cause rosacea: Alcohol Spicy foods Hot drinks Hot foods (in temperature) Activities that cause rosacea: Exercise or heavy exertion Hot baths or saunas Weather conditions that cause rosacea: Hot weather Cold weather Humid weather Wind Sunlight Emotions that cause rosacea: Stress or anxiety Sudden change in emotion, like feeling embarrassed or bursting out laughing Medical conditions that cause rosacea: Menopause Chronic cough Caffeine withdrawal syndrome Other rosacea triggers: Skin products Medications, such as topical steroids, some blood pressure drugs, and some opiate painkillers Keep in mind that not all of these things will trigger your rosacea.
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How can I avoid rosacea trigger foods?
Don't eat foods that cause rosacea symptoms. You could also try some simple substitutions. For instance, in the morning, replace that steaming mug of coffee with iced coffee.
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Which medical conditions can trigger rosacea?
Foods and drinks that cause rosacea: Alcohol Spicy foods Hot drinks Hot foods (in temperature) Activities that cause rosacea: Exercise or heavy exertion Hot baths or saunas Weather conditions that cause rosacea: Hot weather Cold weather Humid weather Wind Sunlight Emotions that cause rosacea: Stress or anxiety Sudden change in emotion, like feeling embarrassed or bursting out laughing Medical conditions that cause rosacea: Menopause Chronic cough Caffeine withdrawal syndrome Other rosacea triggers: Skin products Medications, such as topical steroids, some blood pressure drugs, and some opiate painkillers Keep in mind that not all of these things will trigger your rosacea.
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How do I handle emotional stress so I don’t get a rosacea flare-up?
Learn ways to calm yourself before stress results in a rosacea flare-up. You might try deep breathing exercises or yoga.
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What weather conditions can trigger rosacea?
Weather.
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How can I exercise without triggering rosacea?
So change your routine. Instead of one long workout, try splitting it into several shorter segments. Try longer, low-intensity workouts instead of more demanding ones. And stay cool. Don't exercise outside when it's too hot. If you're inside, use a fan or air conditioner. During your workout, drink plenty of water. Afterward, cover your face with a cool cloth.
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What type of activities can trigger rosacea?
Foods and drinks that cause rosacea: Alcohol Spicy foods Hot drinks Hot foods (in temperature) Activities that cause rosacea: Exercise or heavy exertion Hot baths or saunas Weather conditions that cause rosacea: Hot weather Cold weather Humid weather Wind Sunlight Emotions that cause rosacea: Stress or anxiety Sudden change in emotion, like feeling embarrassed or bursting out laughing Medical conditions that cause rosacea: Menopause Chronic cough Caffeine withdrawal syndrome Other rosacea triggers: Skin products Medications, such as topical steroids, some blood pressure drugs, and some opiate painkillers Keep in mind that not all of these things will trigger your rosacea.
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What causes Bell's palsy?
Most doctors believe that it's due to damage to the facial nerve, which causes swelling. This nerve passes through a narrow, bony area within the skull. When the nerve swells -- even a little bit -- it pushes against the skull's hard surface. This affects how well the nerve works. Researchers have long believed that viral infections may also play a role in the development of Bell's palsy. They've found evidence that suggests the herpes simplex 1 virus (a common cause of cold sores) may be responsible for a large number of cases.
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What is Bell's palsy?
Bell's palsy is a condition in which the muscles on one side of your face become weak or paralyzed. It affects only one side of the face at a time, causing it to droop or become stiff on that side. It's caused by some kind of trauma to the seventh cranial nerve. This is also called the “facial nerve.” Bell's palsy can happen to anyone. But it seems to occur more often in people who have diabetes or are recovering from viral infections. Most of the time, symptoms are only temporary.
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How can I handle allergies from pets?
Since there's no completely “hypoallergenic” dog or cat, these strategies may help: Make your bedroom off-limits. You spend a lot of time there, so if you keep your pet out of that room, that will help. Dust with a damp cloth often. You might want to wear a mask when you do that. Clean up after playtime. Wash your hands and change your clothes after you play with your pet.
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What areas in your body can get pain, stiffness, and swelling if you have hypothyroidism?
For example, you might have: Depression Memory problems Trouble thinking clearly You may have pain, stiffness, and swelling in your: Muscles Joints Face Eye area Tongue A hoarse voice, slow speech, and hearing problems are also symptoms.
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What is sperm quantity?
This measures how many sperm you have in your semen when you ejaculate. Remember, you need at least 15 million sperm per milliliter of semen to have a “normal” sperm count.
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Does exercise help with sperm count?
Researchers found that men who exercise at least three times per week for 1 hour showed increases in their sperm count and the number of moving sperm, as well.
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What causes low sperm count?
Any number of things can lead to low sperm count, including previous medical problems, age, and your environment. Your lifestyle factors in, too, so if you smoke or use recreational drugs, they can affect your fertility.
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Does what you eat affect sperm quality?
Choosing a diet of fresh fruits and vegetables may boost your semen quality. Eating fewer fatty foods and a little less protein could also help.
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How many carbs are in sugar-free cookies?
Sorry, but sugar-free doesn't equal carb-free. Some sugar-free cookies have nearly as many carbs per serving as their regular counterparts. Check the nutrition facts label before making your choice.
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How many carbs are in salad dressing?
Practically any bottle you reach for will have some sugar. The amount varies by brand, so check labels. Consider making your own. Olive oil and vinegar is an easy option. Or at least stick to the recommended serving size on the bottle. A tablespoon or two is unlikely to send your blood sugar soaring, but if you drown your salad, you could be in trouble.
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How many carbs are in tomato sauce?
If it comes from a jar, you can almost bet that there's added sugar and carbs in there (about 12 grams per half-cup). Look at the nutrition facts closely, and be aware that many brands are also high in sodium. When in doubt, drizzle it on your (whole-grain) pasta sparingly.
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What are some healthy milk substitutes for people with diabetes?
But watch out for flavored varieties, which tend to have more sugar. For example, a cup of vanilla almond milk has 16 grams of carbs. A cup of chocolate soy milk has 23 grams, compared to plain soy milk, which has about 12 grams of carbs.
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How many carbs are in barbecue sauce?
One tablespoon will cost you about 7 grams of carbs. If you keep dipping and dipping until you've consumed one-half cup, you'll have eaten 58 grams of carbs from the sauce alone.
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How much carbs are in salad dressing?
Practically any bottle you reach for will have some sugar. The amount varies by brand, so check labels.
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How much carbs are in barbecue sauce?
One tablespoon will cost you about 7 grams of carbs. If you keep dipping and dipping until you've consumed one-half cup, you'll have eaten 58 grams of carbs from the sauce alone.
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How many carbs should people with diabetes have per meal?
Many people with diabetes aim for 45-60 grams of carbs per meal. But you should talk to your doctor or diabetes educator to find out the right amount of carbs for you.
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How much carbs are in milk substitutes?
For example, a cup of vanilla almond milk has 16 grams of carbs. A cup of chocolate soy milk has 23 grams, compared to plain soy milk, which has about 12 grams of carbs.
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How much carbs are in yogurt?
But some low-fat, fruit-flavored varieties have upward of 40 grams of carbs for an 8-ounce serving. For a lower-carb alternative, try Greek yogurt. The plain, no-fat variety has about 9 grams of carbs for the same size serving, and it also packs more protein than the regular stuff.
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How much carbs are in split pea soup?
Peas are starchy veggies, which means you'll be getting a hefty amount of carbs (26 grams per cup) along with other nutrients like fiber. Many soups also have a lot of salt, so pick reduced-sodium varieties.
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How much carbs are in protein bars?
Don't assume that high-protein means low-carb. Many bars, especially those aimed at athletes who need extra energy, have plenty of both. Need a healthy snack before your workout? A banana with 1 tablespoon of peanut butter might be a better option.
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How do you take proton-pump inhibitors (PPIs)?
You need to take PPIs once a day on an empty stomach so they'll work best. Usually you'll take the medicine every morning, about 30 to 60 minutes before you eat breakfast, to control stomach acid. Talk to your doctor before taking the PPI called omeprazole ( Prilosec OTC) if you take clopidogrel ( Plavix) - a drug used to prevent heart attacks and strokes. Taking the two drugs may make clopidogrel less effective.
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What is heartburn?
Heartburn, sometimes called acid indigestion, is a painful, burning feeling in the middle of your chest or the upper part of your stomach. The pain, which can also spread to your neck, jaw, or arms, can last just a few minutes or stick with you for hours.
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What over the counter medications treat hemorrhoids?
Medications include creams, suppositories, pads, and ointments. Most products contain witch hazel or hydrocortisone, which can help stop the itching and swelling and may ease pain. Most over-the-counter medications should not be used for more than a week. Talk to your doctor or pharmacist about which is the best option for you.
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What causes bloating?
When gas builds up in your stomach and intestines, you may have bloating -- swelling in your belly and a feeling of fullness. It may happen to you more often if you have: A stomach infection Irritable bowel syndrome ( IBS). This digestive condition causes stomach pain, cramping, and diarrhea or constipation. Celiac disease ( When people with this condition eat gluten, their bodies produce antibodies that attack the intestinal lining.) Hormonal changes that happen around women's periods Constipation While bloating is usually just uncomfortable, it can sometimes cause pain in your belly or sides.
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Which foods cause gas?
You've probably noticed you feel gassy after eating certain foods. Cut back on the common culprits: Apples Asparagus Beans Broccoli Brussels sprouts Cabbage Cauliflower Milk and dairy products Mushrooms Onions Peaches Pears Prunes Wheat What causes bloating?
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What are the complications of frequent heartburn and GERD?
Over time, heartburn that isn't treated or controlled well by lifestyle changes or medicine may cause serious problems, including: Breathing problems like asthma, nighttime choking, and repeated pneumonia Changes in the cells that line the esophagus, called Barrett's esophagus. This can possibly lead to cancer of the esophagus. Painful inflammation of the esophagus called esophagitis Narrowing of the esophagus, called an esophageal stricture. This can cause problems swallowing.
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What is gas?
Gas is a normal part of healthy digestion. Air that is in your digestive tract is either released through your mouth as a burp or through your anus as gas. You typically pass gas 13 to 21 times a day.
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What are proton-pump inhibitors (PPIs)?
PPIs are used to prevent frequent heartburn that happens more than twice a week. They work by lowering the amount of acid your stomach makes. Often, they work better than H2 blockers. You also can take these drugs for a longer period of time than H2 blockers. PPIs are available over the counter and by prescription.
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What are the side effects of H2 blockers?
The most common side effects are mild and include: Constipation Diarrhea Headache Nausea or vomiting Proton- Pump Inhibitors ( PPIs) What are PPIs?
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What is insoluble fiber?
Sources include: Apples Citrus fruits Lentils Nuts Oatmeal Psyllium Insoluble fiber doesn't dissolve in water. Think of it as a broom: It helps keep food and waste moving through your body. Because insoluble fiber attracts water in your gut, it makes stools softer and easier to pass. Eating a diet rich in insoluble fiber can help with constipation. Sources include: Carrots Cauliflower Legumes Potatoes Whole grains Women should get about 25 grams of fiber per day. Men should get 38 grams. If you have trouble getting enough fiber from foods, your doctor may suggest you take fiber supplements.
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Should I take a probiotic supplement?
People with certain conditions shouldn't take them, and some probiotics may affect how well your other medications work. Talk to your doctor or pharmacist about whether probiotic supplements are right for you.
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When should I call my doctor about constipation?
If you are constipated for more than 2 weeks, are losing weight, have blood in your stool, or you are having severe pain, see your doctor. These may be signs of a serious problem.
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Can exercise cause heartburn?
But some types of exercise can trigger the burning sensation. You'll be less likely to reach for your heartburn medicine if you avoid crunches and inverted poses in yoga. You may need to find alternatives to high-impact workouts. For example, bicycle or swim instead of going for a run.
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What is gastroesophageal reflux disease, (GERD)?
But when you have it frequently (at least twice a week for a few weeks), or when it begins to interfere with your daily life or damage your esophagus, your doctor may tell you that you have a long-term condition called gastroesophageal reflux disease, or GERD. It's also known as acid reflux disease. Heartburn is the most common symptom of GERD.