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03bd7d2d6559bdd7f34c449df3f624a0
|
Does lack of exercise make me grumpy?
|
Too much stress can lead to permanently low levels of serotonin. That, in turn, can lead to aggression and feelings of depression. Lack of exercise can aggravate low serotonin levels. On the other hand, increased levels of serotonin in the brain are associated with a calming, anxiety reducing effect. In some cases they are also associated with drowsiness. Having stable function in the brain circuits that use serotonin to send messages is linked with a positive mood. Talk to your health care provider about the level of activity that is right for you.
|
8bd39b5206c88482e5366aa76ac77029
|
What's the treatment for a ligament injury?
|
Treatment for these injuries can include: Rest Physical therapy Surgery In the first 72 hours, you may need to: Ice the injured joint regularly. Use a brace or bandage. Elevate the injury.
|
750ee3cfd8fa642b15765256e9ca2e0c
|
How do shoulder ligaments work?
|
Ligaments in the shoulder connect your humerus to your shoulder blade (also called the scapula). They also connect the clavicle, or collarbone, to the top of your shoulder blade.
|
b303002db7856c67370a8d6fa0aebff3
|
How can you injured your shoulder ligament?
|
Ligaments in the shoulder connect your humerus to your shoulder blade (also called the scapula). They also connect the clavicle, or collarbone, to the top of your shoulder blade. When these get stretched, your shoulder becomes unstable. This happens a lot to young people and athletes who put strain on their shoulders, like pitchers in baseball. You can also sprain or tear your shoulder ligament when you use your arm to brace yourself when you fall. There are several ligaments around your ankle.
|
119bd689c612498e9594ef0ad13e5aa7
|
What do I need to do with ligament injuries in the first 72 hours?
|
Treatment for these injuries can include: Rest Physical therapy Surgery In the first 72 hours, you may need to: Ice the injured joint regularly. Use a brace or bandage. Elevate the injury.
|
1969d25eb31ff8ad1ae30a714874ff98
|
How can gloves help soothe my dry, itchy skin?
|
This means protecting them from harsh household cleaners and dish detergents, which are proven skin irritants. To keep your dry skin soft and supple, cover them with non-latex rubber gloves when it's time to scrub. Or better yet, create a double barrier of protection: Wear a pair of rubber gloves overtop a layer of thin, soft cotton ones before you touch a bucket or sponge.
|
ad304bf21d7e53d62364fa600bf28948
|
How do fish and flaxseed oil help soothe my dry, itchy skin?
|
But did you know that coconut oil - which contains EFAs -- essential fatty acids -- can help keep your skin hydrated by protecting it from the damaging effects of the environment? Ask your health care provider about adding coconut oil to your diet to help keep your skin moisturized. It also can be applied directly to you skin as a great moisturizer.
|
4d156f3cd8cd298319074553543a56c6
|
How can I soothe a mite-related dry, itchy skin?
|
As gross as it may sound, one common household skin irritant lives and breathes in most homes. A study published in the Journal of Investigative Dermatology reported that exposure to microscopic dust mites promotes inflamed, irritated skin. To prevent mite-related itch, regularly vacuum floors and carpets and wash your bedding in water that is 130 degrees F or hotter at least once a week.
|
17038fdd3ae8dd1bd122d98050d5ac8c
|
How do I soothe my dry, itchy skin using oats?
|
To maximize the grain's itch-fighting power, take an oatmeal bath. Grind either quick or old-fashioned oatmeal in a blender or food processor and slowly sprinkle it into the tub as the water runs. Then soak for at least 15 minutes.
|
8156689cf2ee95d278229296997cd307
|
How can proper nutrition and diet help during breast cancer treatment?
|
A balanced, healthy diet can provide the nutrients and energy your body needs to heal after breast cancer. Good nutrition also helps you stay strong and feel your best. Nutritional guidelines for breast cancer patients may be different than the recommendations you are used to. Ask your health care provider for nutrition suggestions. If needed, a dietitian or nutritionist can provide an eating plan customized for your needs. Generally, diets for breast cancer patients are higher in protein, which provides the building blocks your body needs. They also may be higher in calories. Your treatment diet may be modified if you are gaining weight during treatment, which sometimes happens with breast cancer patients.
|
568be2d2e60532b777271dfe9229327c
|
How do doctors diagnose ear barotrauma?
|
In this case, more serious symptoms can happen: Extreme ear pain Dizziness called vertigo A busted eardrum -- fluid or blood leaking from your ear is a sign Hearing loss Your doctor will look inside your ears with a tool called an otoscope. He'll check to see if there's fluid behind your eardrum or if it's damaged. If it is, it may take weeks to heal and you might not hear very well. Usually, the only treatment is time. If it isn't better in 2 months, you may need an operation to prevent lasting hearing loss. Go to a doctor right away if you feel like you're spinning or falling (vertigo) and your symptoms happened right after flying or diving. It's rare, but you may need emergency ear surgery.
|
ef68169accbc59f2c5e1d413f2c1b237
|
How can someone prevent ear barotrauma?
|
With a mild case, your symptoms should go away shortly after you get back on land. If they don't or if your symptoms are serious, see your doctor. You can prevent ear barotrauma by keeping your Eustachian tubes open. These things may help: Medicine. If you have a cold or allergies, take a decongestant about an hour before your flight and take it as directed until you land. A nasal spray or an antihistamine could help open up the tubes, too. Earplugs. Special plugs designed for air travel can slow pressure changes and give your ears time to adjust. These won't work for scuba divers, though.
|
69e6132e0761bede73f0610821d96054
|
What are some more serious symptoms of ear barotrauma?
|
Common symptoms include: Stuffed feeling in your ears Muffled hearing because your ear drum can't vibrate and make sound the way it should Ear pain If you hear a "pop" in your ears, that's a sign your Eustachian tubes are open. If they stay blocked, your middle ear can fill with clear liquid to try to balance the pressure. If your Eustachian tubes are closed, it can't drain. In this case, more serious symptoms can happen: Extreme ear pain Dizziness called vertigo A busted eardrum -- fluid or blood leaking from your ear is a sign Hearing loss Your doctor will look inside your ears with a tool called an otoscope.
|
7201f093672f5054295ce6963409b431
|
What are some tips for ordering ostomy equipment?
|
When you order ostomy equipment: Allow enough time for delivery when you order it. Re-measure your stoma before ordering pre-cut pouches during the first 6 months. Always keep an extra 2-week supply of pouch equipment. There is no good substitution for the products if you should run out. Keep a list of your equipment along with the order numbers, manufacturers, and sources of supply. Give a duplicate of this list to a family member or friend in case their help is needed in an emergency. Check several retailers for the best equipment prices. Some suppliers will help you with Medicare and insurance forms. Consider how long you wear your pouch when calculating the cost of your equipment.
|
8acc32e955655d3ee22285440b28bdb9
|
When should someone call the enterostomal therapy (ET) nurse for a colostomy?
|
It's a good idea to check in if you have: Leakage problems Skin irritation in the area of your pouch Trouble finding places to buy your supplies Problems finding a support group Questions about becoming pregnant Relationship problems due to the colostomy Any other questions or concerns about your colostomy
|
1d48f41ecbad6e5e46b704e447cdb854
|
What are the risks of arginine supplementation?
|
In clinical trials, arginine has been used safely with minor side effects for up to three months. Possible side effects include abdominal pain and bloating, diarrhea, and gout. It may also cause a worsening of breathing in people with asthma. Arginine may interact with certain medications that lower blood pressure. It may also interact with certain heart medications and drugs such as Viagra that treat erectile dysfunction.
|
cbd9b692a6ae7065d82aeb472a984592
|
What are heart benefits of arginine?
|
In the body, the amino acid arginine changes into nitric oxide ( NO). Nitric oxide is a powerful neurotransmitter that helps blood vessels relax and also improves circulation. Some evidence shows that arginine may help improve blood flow in the arteries of the heart. That may improve symptoms of clogged arteries, chest pain or angina, and coronary artery disease. However, there currently is no data on how the long-term use of arginine affects cholesterol or heart health.
|
95a8f2aa05e3c21b41d4b38429533e34
|
What are considerations regarding the arginine supplementation?
|
Not all studies on arginine have been positive. A 2006 study showed that arginine was not helpful -- and may have been harmful -- for treating heart attacks in combination with standard treatment.
|
f17121db96025e1a662f2d3a820e2b72
|
How much arginine is needed daily?
|
There is no recommended daily amount established for arginine, because the human body normally makes enough. If taken as a supplement, higher doses of arginine are often needed, and up to 1200 mg per day have been shown to be helpful. Before taking it, discuss the risks and benefits with your doctor.
|
cf1cdc29508b4b9f5eb031bf6913912d
|
How expensive is biologic treatment for rheumatoid arthritis?
|
If your doctor prescribes a biologic to treat your RA and your insurance covers it, your portion of the payment can still sometimes run hundreds of dollars per month.
|
1389cc7c6555492b043b2c6c1c0a4929
|
Is it expensive to treat rheumatoid arthritis?
|
Biologic therapies for rheumatoid arthritis are effective. They reduce some of the signs and symptoms of RA, like the number of tender or swollen joints, pain, and disability. And they can slow or stop joint damage. Still, relief doesn't come cheap. Biologics can be expensive, even with medical insurance.
|
b013bbff4bb06213a117b519cdaa98be
|
Why is early treatment helpful for chronic inflammatory demyelinating polyneuropathy (CIDP)?
|
It can help prevent nerve damage. That can help stop symptoms from becoming severe.
|
001e0f2457374b87718b8079885c1aec
|
What causes the symptoms of chronic inflammatory demyelinating polyneuropathy (CIDP)?
|
What they do know is that it's caused by inflammation of nerves and nerve roots. The swelling can destroy the protective covering around nerves, known as myelin. That can hurt nerve fibers and slow the nerves' ability to send signals. This is what causes the weakness, pain, fatigue, and numbness.
|
156377915038707b9363490a2b264b4d
|
What are the signs of sundowning?
|
When someone is sundowning, they may be: Agitated (upset or anxious) Restless Irritable Confused Disoriented Demanding Suspicious They also may: Yell Pace Hear or see things that aren't there Have mood swings Up to 1 out of 5 people with Alzheimer's get sundown syndrome.
|
d1b936d1abfe13460364c17172450780
|
What should I do if my loved one has sundowning?
|
Stay calm. Ask your loved one if they need something. Remind them what time it is. Don't argue with them. Reassure them. Tell them everything is OK. If they need to get up and move around or pace, don't try to hold them back. Just stay close by to keep an eye on them. Keep them safe with night-lights and locks on doors or windows. Use a gate to block the stairs, and put away anything dangerous, like kitchen tools. Also, consider getting a baby monitor, motion detectors, or door sensors. They can let you know if your loved one is walking around.
|
a327284602b7d51845672d4c783c213c
|
What triggers sundowning?
|
It may be more likely if your loved one is: Too tired Hungry or thirsty Depressed In pain Bored Having sleep problems What happens around someone can also set off sundowning symptoms. Some triggers are: Less light and more shadows in the house. This can cause confusion and fear. Trouble separating dreams from reality. This can be disorienting. If you feel tired or frustrated at the end of a day of caregiving, your loved one may notice, even without you saying anything. This can upset them, too. It's normal for you, as a caregiver, to have feelings like that. Try to be aware of how you manage those emotions if you think that might make a difference.
|
365d338370cf1642e52b56737268973a
|
How can I get sleep if I'm caring for someone who's sundowning?
|
Sundowning can make it hard for you to get restful sleep. And you need to take care of yourself in order to be there for your loved one. You can: Ask a friend or relative to fill in for you at night. Try to get a daytime nap. Take breaks whenever you can during the day. Hire a home health care service for backup. Other ways to take care of yourself are to exercise, eat healthy, spend time with friends, and try to find time -- even if it's not a lot -- for your own hobbies and interests. Consider joining a caregiver's support group, too.
|
402c7ff39593fafc5c08bc6970a9bb25
|
What is lactose?
|
Lactose is the sugar that's in milk.
|
20c7f4d3dbccd08a1d0f4387790b33d1
|
Who's most likely to be lactose intolerant?
|
It is most common among: Asian- Americans African- Americans Mexican- Americans Native Americans It can also be inherited or associated with other specific diseases.
|
d5665498f7900f55caa7df8b65b5c552
|
What are proton-pump inhibitors for heartburn?
|
PPIs are used to prevent frequent heartburn that happens more than twice a week. They work by lowering the amount of acid your stomach makes. Often, they work better than H2 blockers. You also can take these drugs for a longer period of time than H2 blockers.
|
af89ac08d67b9d6de8bfb7cb422348b6
|
What drugs can interfere with H2 blockers for heartburn?
|
Some H2 blockers can interfere with other drugs, including: Antiseizure medicines Blood thinners Medicines for heart rhythm problems Talk to your doctor if you take any of these medicines and you need to take an H2 blocker.
|
67da22e39e53df548521ae69949a7b15
|
Can exercise cause heartburn?
|
But some types of exercise can trigger the burning sensation. You'll be less likely to reach for your heartburn medicine if you avoid crunches and inverted poses in yoga. You may need to find alternatives to high-impact workouts. For example, bicycle or swim instead of going for a run.
|
4196ff0403aa15936eba38e2e33d29d0
|
How should I change my diet to avoid heartburn?
|
Here are a few that can trigger heartburn: Alcohol Chocolate Coffee Fatty or fried foods Greasy foods Onions Oranges, lemons, and other citrus fruits and juices Peppermint Sodas and other bubbly drinks Spicy foods Tomatoes and tomato sauce Big meals can also set off heartburn. Instead of eating three big meals a day, try to eat several small meals throughout the day.
|
db6fb644cfb834d01acd9146af630af1
|
What are other symptoms of GERD?
|
Besides the frequent burning in your chest, you might also have symptoms like: Bad breath or a sour taste in your mouth or in the back of your throat Breathing problems Cough Feeling like you have a lump in the back of your throat Hoarse or raspy voice Nausea Difficult or painful swallowing Sore throat Tooth decay Vomiting Is it GERD or something else?
|
e14b2399dcbe843caaeea5f28f5a91ed
|
Should you call your doctor if your medications don't help with your heartburn?
|
If your heartburn isn't getting better, your medicines cause side effects you can't tolerate, or you have other complications, you may need surgery. It is rare to need surgery for heartburn.
|
32d8ae82f3b40c0251ee5668ed26583e
|
How do H2 blockers work to treat heartburn?
|
H2 blockers help relieve and prevent occasional heartburn by lowering the amount of acid your stomach makes. Though they don't work as fast as antacids, their effects last longer. Your doctor may tell you to take an antacid and an H2 blocker together. H2 blockers are for short-term use -- less than 2 weeks. You can take them before your meals to prevent heartburn, or at bedtime. They come in liquids and pills.
|
ec42c57d876ef37abd3cbeb3ca10e749
|
What is heartburn?
|
Heartburn, sometimes called acid indigestion, is a painful, burning feeling in the middle of your chest or the upper part of your stomach. The pain, which can also spread to your neck, jaw, or arms, can last just a few minutes or stick with you for hours.
|
735b0d6524b2a409424fb7bcda1eaf6f
|
Is it heartburn or a heart attack?
|
Heartburn doesn't affect your heart, but it can feel a lot like the chest pain that happens during a heart attack. Call 911 if you have any of these symptoms along with chest pain, even if you're not sure that you're having a heart attack: Dizziness Nausea and vomiting Pain that travels to your neck and shoulder, jaw, or back Shortness of breath Sweating
|
623c6aa670ba406a9a88715d2acc5d32
|
Is your heartburn because of GERD or something else?
|
Frequent heartburn is a symptom of GERD, but it may also signal a more serious condition, like an ulcer or irritation of the stomach lining. It's important to get help if you have heartburn frequently so you can avoid complications from GERD and uncover any other problems. Call your doctor or make an appointment with a gastroenterologist, who specializes in digestive illnesses. Many of the symptoms of heartburn sound like a heart attack. If you're not sure, call 911.
|
914de0a2d7eda835f8051eeea62291fc
|
What are the complications of frequent heartburn and GERD?
|
Over time, heartburn that isn't treated or controlled well by lifestyle changes or medicine may cause serious problems, including: Breathing problems like asthma, nighttime choking, and repeated pneumonia Changes in the cells that line the esophagus, called Barrett's esophagus. This can lead to cancer of the esophagus. Painful inflammation of the esophagus called esophagitis Narrowing of the esophagus, called esophageal stricture. This can cause problems swallowing.
|
96b770fa0948ee39114ba33417eedc2f
|
How can your doctor help with the symptoms of heartburn?
|
Your doctor will ask about your symptoms and do an exam. It can be helpful to keep a journal to note what you eat and drink and when you have heartburn. This will help you and your doctor pinpoint your triggers. If medicine and lifestyle changes don't control your heartburn, you can take one of these tests to find out what's causing the problem: p H test. This measures the acidity of your esophagus. The doctor will either attach a small sensor to your esophagus or place a thin tube down your esophagus. Endoscopy. A long, thin tube with a light on the end is put down your esophagus so your doctor can look inside your esophagus and stomach. Endoscopy can look for problems such as an ulcer or narrowing inside your esophagus. X-ray. You'll drink a liquid that coats the inside of your digestive tract. Then X-rays are taken, which will allow your doctor to see the outline of your digestive system.
|
94d80b5eb6cdcd95b3c903e7c534474c
|
What are the side effects of prokinetics for heartburn?
|
Prokinetics can have more serious side effects than PPIs or H2 blockers. These include: Anxiety Depression Diarrhea Drowsiness Fatigue Irritability Nausea Problems with movement Should you call your doctor?
|
1f4b324f109f071dcd7ac0ca8694cf1f
|
How do you take proton-pump inhibitors for heartburn?
|
You need to take PPIs once a day on an empty stomach so they'll work best. Usually you'll take the medicine every morning, about 30 to 60 minutes before you eat breakfast, to control stomach acid.
|
3114b17cf033ebcf1f6c005ac027c114
|
What triggers heartburn?
|
Triggers vary from person to person, but you may be more likely to get heartburn when you: Overeat Eat spicy, fatty, or greasy foods Lie down after you eat Are under stress Who gets heartburn?
|
894f644d7ff6e0a74b996a50ec037030
|
What else can I do to prevent heartburn?
|
Here are a few steps to try: Lose weight if you're overweight. Extra pounds put pressure on your stomach, forcing more acid up into your esophagus. Wear loose clothing. Tight clothes that press on your stomach can trigger heartburn. If you smoke, quit. Cigarette smoke relaxes the muscle that prevents acid from backing up into the esophagus. It also may increase how much acid your stomach makes. Check your medicines. Regular use of anti-inflammatory and pain medicines (other than acetaminophen) contributes to heartburn. Avoid high-impact exercise. If heartburn bothers you at night: Eat a light dinner and avoid foods that trigger your heartburn. Don't lie down for at least 2 to 3 hours after you eat. Use blocks or books to raise the head of your bed by 4-6 inches. Or put a foam wedge under your mattress at the head of the bed. Sleeping at an angle will help stop acid from backing up into your esophagus.
|
fefb51bcbea1a3b548c4df05e0289981
|
What are prokinetics for heartburn?
|
Prokinetics help your stomach empty faster, so you have less acid left behind. Usually you take this medicine before meals and at bedtime. Prokinetics are sold only by prescription.
|
d64c133711db5e5e0e71193d6b4252b2
|
Who gets heartburn?
|
Some people have a higher risk of heartburn, including those who are: Smokers Overweight Pregnant Have a hiatal hernia, where the stomach bulges up into the chest through an opening in the diaphragm How should I change my diet to avoid heartburn?
|
f3926e0d30158135d992065737db2167
|
What are low-salt cooking tips if you have type 2 diabetes?
|
For favorite recipes, you may need to use other ingredients and cut out or use less salt. Try orange or pineapple juice as a base for meat marinades. Check the sodium on food labels. Choose frozen entrees that have 600 milligrams or less of sodium. Limit yourself to one of these frozen entrees per day. Use fresh, frozen, no-added-salt canned vegetables. Rinse them first. If you buy canned soup, look for low-sodium ones. Avoid mixed seasonings and spice blends that include salt, such as garlic salt.
|
3a81c2ad191165239991da6f90b5c873
|
Where can you get carbs?
|
Carbs give you fuel. They affect your blood sugar faster than fats or protein. You'll mainly get them from: Fruit Milk and yogurt Bread, cereal, rice, pasta Starchy vegetables like potatoes, corn, and beans Some carbs are simple, like sugar.
|
13a276648bb9741104b3e580fdc79cfc
|
What is the difference between simple and complex carbs?
|
You'll mainly get them from: Fruit Milk and yogurt Bread, cereal, rice, pasta Starchy vegetables like potatoes, corn, and beans Some carbs are simple, like sugar. Other carbs are complex, like those found in beans, nuts, vegetables, and whole grains. Complex carbohydrates are better for you because they take longer for your body to digest. They give you steady energy and fiber.
|
3635de86284210613c259c677d0d0eeb
|
What is a garlicky substitute for salt?
|
Spicy Blend 2 tablespoons dried savory, crumbled 1/4 teaspoon freshly ground white pepper 1 tablespoon dry mustard 1/4 teaspoon ground cumin 2 1/2 teaspoons onion powder 1/2 teaspoon garlic powder 1/4 teaspoon curry powder Saltless Surprise 2 teaspoons garlic powder 1 teaspoon basil 1 teaspoon oregano 1 teaspoon powdered lemon rind or dehydrated lemon juice Herb Seasoning 2 tablespoons dried dill weed or basil leaves, crumbled 1 teaspoon celery seed 2 tablespoons onion powder 1/4 teaspoon dried oregano leaves, crumbled A pinch of freshly ground pepper Spicy Seasoning 1 teaspoon cloves 1 teaspoon pepper 2 teaspoons paprika 1 teaspoon coriander seed (crushed) 1 tablespoon rosemary
|
1d44451f119993c63dc8b6a98b680a60
|
What fiber supplements are available for people with diabetes?
|
Examples include psyllium, methylcellulose, wheat dextrin, and calcium polycarbophil. If you take a fiber supplement, increase the amount you take slowly. This can help prevent gas and cramping. It's also important to drink enough liquids when you increase your fiber intake.
|
74b4fde4aed078ca0e187495ba3aafa4
|
What happens if you don't eat the right amount of carbs when you have diabetes?
|
If you eat too little, your blood sugar level may fall too low. You can manage these shifts by knowing how to count carbs.
|
c35a788a8a1de4299909d6b018529231
|
What are the ingredients for a spicy blend to replace salt if you have type 2 diabetes?
|
Spicy Blend 2 tablespoons dried savory, crumbled 1/4 teaspoon freshly ground white pepper 1 tablespoon dry mustard 1/4 teaspoon ground cumin 2 1/2 teaspoons onion powder 1/2 teaspoon garlic powder 1/4 teaspoon curry powder Saltless Surprise 2 teaspoons garlic powder 1 teaspoon basil 1 teaspoon oregano 1 teaspoon powdered lemon rind or dehydrated lemon juice Herb Seasoning 2 tablespoons dried dill weed or basil leaves, crumbled 1 teaspoon celery seed 2 tablespoons onion powder 1/4 teaspoon dried oregano leaves, crumbled A pinch of freshly ground pepper Spicy Seasoning 1 teaspoon cloves 1 teaspoon pepper 2 teaspoons paprika 1 teaspoon coriander seed (crushed) 1 tablespoon rosemary
|
b2ca65c2a67a52061d0229e5086c5ee7
|
What fiber supplements can you take if you have type 2 diabetes?
|
So focus on these foods: Fresh fruits and vegetables Cooked dried beans and peas Whole-grain breads, cereals, and crackers Brown rice Bran foods It's best to get fiber from food. But if you can't get enough, then taking fiber supplements can help. Examples include psyllium, methylcellulose, wheat dextrin, and calcium polycarbophil. If you take a fiber supplement, increase the amount you take slowly. This can help prevent gas and cramping. It's also important to drink enough liquids when you increase your fiber intake.
|
eb813a249da5f63eaf918deaf9b6cc9f
|
What are carbs and how do they affect blood sugar?
|
Carbs give you fuel. They affect your blood sugar faster than fats or protein. You'll mainly get them from: Fruit Milk and yogurt Bread, cereal, rice, pasta Starchy vegetables like potatoes, corn, and beans Some carbs are simple, like sugar.
|
38b94260a94c7058aadea5e36ab6d3d3
|
What are the best foods to get fiber from?
|
So focus on these foods: Fresh fruits and vegetables Cooked dried beans and peas Whole-grain breads, cereals, and crackers Brown rice Bran foods It's best to get fiber from food.
|
7736b521071469930dfb12cab35bd508
|
What are the ingredients for herb seasoning to replace salt if you have type 2 diabetes?
|
Spicy Blend 2 tablespoons dried savory, crumbled 1/4 teaspoon freshly ground white pepper 1 tablespoon dry mustard 1/4 teaspoon ground cumin 2 1/2 teaspoons onion powder 1/2 teaspoon garlic powder 1/4 teaspoon curry powder Saltless Surprise 2 teaspoons garlic powder 1 teaspoon basil 1 teaspoon oregano 1 teaspoon powdered lemon rind or dehydrated lemon juice Herb Seasoning 2 tablespoons dried dill weed or basil leaves, crumbled 1 teaspoon celery seed 2 tablespoons onion powder 1/4 teaspoon dried oregano leaves, crumbled A pinch of freshly ground pepper Spicy Seasoning 1 teaspoon cloves 1 teaspoon pepper 2 teaspoons paprika 1 teaspoon coriander seed (crushed) 1 tablespoon rosemary
|
d6f5be01ede5143596a7dee7c09e70de
|
What should your diet focus on if you have type 2 diabetes?
|
It's also important to drink enough liquids when you increase your fiber intake. Diabetes makes you more likely to get heart disease.
|
877fde6a682a6ee0b30cae82c9a6b35d
|
What fats should I avoid if I have diabetes?
|
So you'll want to limit unhealthy fat such as saturated fat and trans fats. The main sources of saturated fats are cheese, beef, milk, and baked items. Avoid trans fats, which are bad for your heart. Check the ingredients list for "partially hydrogenated" oils. Also, know that if a product says "0 grams trans fat," it may actually have up to half a gram of trans fat per serving.
|
690197399553c7bfbb6d86aecdcb510a
|
How should I treat symptoms of broken nose?
|
Apply ice for pain and swelling. Have the person rest and keep the head elevated even when sleeping. The person should avoid blowing his or her nose. Give acetaminophen for pain. Do not give NSAIDs such as ibuprofen or aspirin.
|
33d42b9de687289e02b5c8b80067f8be
|
When do I need surgery for a broken nose?
|
For a simple fracture, the health care provider may straighten the nose. Surgery may be needed to move bone or cartilage back in place for a more complicated fracture.
|
a4df76ece73241397c037ac32dda8ac2
|
When do I need to see a doctor about a broken nose?
|
If the nose is not out of position, rest and home treatment may be all that's needed. If the nose is crooked or it is difficult for the person to breathe through the nose, see a health care provider.
|
ea8ab3cfe251252fe373a74cc822895f
|
How do I determine if drug treatment for multiple sclerosis is right for me?
|
Your doctor will probably suggest you start taking one as soon as you're diagnosed with relapsing-remitting MS. Things to consider include side effects they might cause, benefits of taking them, how often you take them, how you take them, and your personal concerns, priorities, and lifestyle. The goal is to find a treatment you can use comfortably and consistently. Each drug company offers customer support and may also give financial help to some people without prescription drug coverage.
|
e7821799331f5f2ea3c6ef1508d41adc
|
What drugs have been shown to slow the progression of multiple sclerosis in people?
|
Many medications can slow down MS in some people. Doctors call them disease-modifying drugs. They include: Alemtuzumab ( Lemtrada) Cladribine ( Mavenclad) Dimethyl fumarate ( Tecfidera) Fingolimod ( Gilenya) Glatiramer acetate ( Copaxone, Glatopa) Interferon beta-1a ( Avonex, Rebif ) Interferon beta-1b ( Betaseron) Mitoxantrone ( Novantrone) Natalizumab ( Tysabri) Ocrelizumab ( Ocrevus) Peginterferon beta-1a ( Plegridy) Siponimod ( Mayzent) Teriflunomide ( Aubagio) All of these drugs work by holding back or changing how your body's immune system works.
|
9430c76990898a3f54f51d9358a35455
|
How do drugs to slow the progression of multiple sclerosis (MS) work?
|
They include: Alemtuzumab ( Lemtrada) Cladribine ( Mavenclad) Dimethyl fumarate ( Tecfidera) Fingolimod ( Gilenya) Glatiramer acetate ( Copaxone, Glatopa) Interferon beta-1a ( Avonex, Rebif ) Interferon beta-1b ( Betaseron) Mitoxantrone ( Novantrone) Natalizumab ( Tysabri) Ocrelizumab ( Ocrevus) Peginterferon beta-1a ( Plegridy) Siponimod ( Mayzent) Teriflunomide ( Aubagio) All of these drugs work by holding back or changing how your body's immune system works. These treatments are based on the fact that MS happens, at least in part, because of a mistake your immune system makes that causes it to attack the coating around your nerves, known as myelin.
|
d673ef9b986acdbecf2004abde32645b
|
How do you know what treatment for multiple sclerosis (MS) is right for you?
|
Things to consider include side effects they might cause, benefits of taking them, how often you take them, how you take them, and your personal concerns, priorities, and lifestyle. The goal is to find a treatment you can use comfortably and consistently. Each drug company offers customer support and may also give financial help to some people without prescription drug coverage.
|
ba48e173d43dccd16660780e71568338
|
Can drugs that slow the progression of multiple sclerosis (MS) cure it?
|
These medications don't cure MS, but they do lower the number of attacks, make them less severe, and prevent new brain lesions. They also slow down MS. These medications can improve the quality of life for many people with MS. Your doctor will probably suggest you start taking one as soon as you're diagnosed with relapsing-remitting MS.
|
bf1234011b6921f2df0d793dfcb10f71
|
How do drugs that slow the progression of multiple sclerosis work?
|
They include: Alemtuzumab ( Lemtrada) Cladribine ( Mavenclad) Dimethyl fumarate ( Tecfidera) Fingolimod ( Gilenya) Glatiramer acetate ( Copaxone, Glatopa) Interferon beta-1a ( Avonex, Rebif ) Interferon beta-1b ( Betaseron) Mitoxantrone ( Novantrone) Natalizumab ( Tysabri) Ocrelizumab ( Ocrevus) Peginterferon beta-1a ( Plegridy) Siponimod ( Mayzent) Teriflunomide ( Aubagio) All of these drugs work by holding back or changing how your body's immune system works. These treatments are based on the fact that MS happens, at least in part, because of a mistake your immune system makes that causes it to attack the coating around your nerves, known as myelin.
|
410ae2107aa91fe01cf83326e0a8733c
|
What drugs are used to slow the progression of multiple sclerosis (MS)?
|
Many medications can slow down MS in some people. Doctors call them disease-modifying drugs. They include: Alemtuzumab ( Lemtrada) Cladribine ( Mavenclad) Dimethyl fumarate ( Tecfidera) Fingolimod ( Gilenya) Glatiramer acetate ( Copaxone, Glatopa) Interferon beta-1a ( Avonex, Rebif ) Interferon beta-1b ( Betaseron) Mitoxantrone ( Novantrone) Natalizumab ( Tysabri) Ocrelizumab ( Ocrevus) Peginterferon beta-1a ( Plegridy) Siponimod ( Mayzent) Teriflunomide ( Aubagio) All of these drugs work by holding back or changing how your body's immune system works.
|
25f67518fff23cdb5dd488617b199035
|
Do drugs slowing the progression of multiple sclerosis cure the disease?
|
These medications don't cure MS, but they do lower the number of attacks, make them less severe, and prevent new brain lesions. They also slow down MS. These medications can improve the quality of life for many people with MS. Your doctor will probably suggest you start taking one as soon as you're diagnosed with relapsing-remitting MS.
|
95b38ee1f7612e72b8ea426450ea4a7d
|
What are the most important risk factors that drive the development of type 2 diabetes?
|
Inactivity and obesity increase the risk for diabetes, but exactly how is unclear.
|
d6884f9c1ec33f50012d6185e628ba17
|
How can exercising help fight inflammation and diabetes?
|
Walking 30 minutes a day on most days has been proved to help prevent type 2 diabetes for people at high risk. Part of exercise's power for diabetes prevention may come from its anti-inflammatory effects. Physical activity releases a flood of anti-inflammatory chemicals into the body. Exercise also causes the body's cells, especially muscle cells, to dramatically increase their sensitivity to insulin. The increased insulin sensitivity from exercise also helps reduce chronic inflammation. The benefits are seen even with moderate exercise, like regular walking.
|
193481af548a17d66daa4de67d594b9b
|
What are the inflammation chemicals involved with type 2 diabetes?
|
The levels of certain inflammatory chemicals called cytokines are often higher in people with type 2 diabetes compared to people without diabetes.
|
c4548ad715c9130df707783413a89376
|
How can you protect yourself from outside noise if you have tinnitus?
|
Here are some ways to protect yourself from our noisy world: Keep music at 60% of full volume or lower when using earbuds. Don't listen for more than 60 minutes at one time. Wear ear plugs at concerts, loud restaurants, or other loud events. If you can't hear someone standing an arm's length away, it's loud enough to cause hearing damage and make tinnitus worse. Use ear plugs or earmuffs when cutting the grass, using power tools, or using snow or leaf blowers. Always use ear protection in a noisy workplace.
|
9c713bddc25078fec0a5b82bf69c005d
|
What can make tinnitus worse?
|
Some people report that certain foods, drinks, or drugs can make their symptoms worse. Not everyone is affected the same way, so try to avoid triggers one at a time and keep a written log. You may not need to avoid every possible trigger. Instead, notice which things affect your symptoms.
|
767f01550b8890a722f92e7e954f885b
|
What are triggers of tinnitus?
|
Some possible triggers include: Drinks with caffeine such as cola, coffee, tea, and energy drinks Alcohol Aspirin Salt Kick the habit, if you smoke.
|
f35f468f3501f53344f5ba615d7c9673
|
How can relaxation help tinnitus?
|
Plan time to relax every day. It's normal to feel anxious and annoyed when you first develop tinnitus or when it flares up. But stress and worry can make your symptoms worse. Try different ways to relax until you find what works best for you. Even 15 minutes of deep relaxation can ease stress and improve your mood.
|
7faa1843511f87c321cfb2de27a18aaf
|
What are good sleep habits to help tinnitus?
|
Practice good sleep habits for more restful sleep: Make your bedroom dark and cool. Use a fan or white-noise machine if your bedroom is too quiet. Set aside 7 to 9 hours for sleep at night. Go to bed and get up at the same time every day. Develop a bedtime routine, such as taking a relaxing warm bath right before bedtime. Make sure your bed and pillows are comfortable and supportive. Avoid exercise, food, and alcohol 2 to 3 hours before going to sleep.
|
dc3d18d8bb7b08cfd317d2e973e43f8a
|
Can primary biliary cholangitis (PBC) cause weak bones?
|
Weak bones: Your bones could become thin, weak, and easier to break. You could get osteoporosis. Your doctor will prescribe calcium and vitamin D to help keep your bones strong and prevent problems.
|
4dea789f15442d98bddec61cbfd942e2
|
Can primary biliary cholangitis (PBC) cause enlarged veins?
|
Enlarged veins: When blood can't flow freely through your portal vein, it can back up elsewhere, especially your stomach and esophagus. That leads to more pressure in your veins, which can trigger bleeding and enlarged blood vessels, called varices. This is serious, and you'd need to see a doctor right away.
|
7b1de5e74fd9d2a0acede8b119537652
|
How can primary biliary cholangitis (PBC) cause gallstone and bile duct stones?
|
Gallstone and bile duct stones: When bile backs up and can't flow through the ducts, it can harden and turn into stones. You could also get stones if bile can't flow easily to and from your gallbladder. They're often painful and can lead to infections.
|
0ca3f9bd47b5afd7bb286e90aea2eb78
|
How do clinical trials help treatment for prostate cancer?
|
These studies test new drugs to see if they're safe and if they work. They're often a way to try new medicine that isn't available to everyone. Your doctor can tell you if one of these trials might be a good fit for you and how to find one. Clinical trials for people with prostate cancer let researchers find new methods to treat the cancer and manage symptoms and side effects.
|
4223b5961cb42e92ca46fd95ebab0814
|
What are risks of clinical trial for prostate cancer?
|
The new treatment may not work as well as standard treatments. There's also a risk of side effects from the drug the clinical trial is testing. You won't know ahead of time if those side effects are worse than those of your current treatment.
|
0f372da4e4f5a99a585c7ea5d1fc90da
|
What is used to diagnose ulcers?
|
Endoscopy, in which a flexible fiber-optic tube is inserted down the throat to give the doctor a direct view of the inside of your esophagus, stomach, and duodenum, is the most accurate diagnostic test to diagnose a peptic ulcer. This allows the doctor to determine the presence and cause of bleeding and test for any bacterial infection. During this exam, your doctor may also conduct a biopsy to check for cancer. For people who can't have an endoscopy, a barium swallow (or upper GI series of X-rays) can also allow your doctor to identify and locate the ulcer and determine its type and severity. The test requires you to drink a "barium milkshake," which has a liquid that will show up on an X-ray. You may be asked to eat only bland, easily digestible foods for two or three days before the test. After drinking the chalky liquid, you lie down on a tilting examining table, which evenly distributes the barium around your upper digestive tract and allows the X-ray to capture images at different angles.
|
93e11f220520910ff5127656f11766ec
|
Why is somatic symptom disorder a difficult diagnosis?
|
Doctors need to perform many tests to rule out other possible causes before diagnosing SSD. The diagnosis of SSD can create a lot of stress and frustration for patients. They may feel unsatisfied if there's no better physical explanation for their symptoms or if they are told their level of distress about a physical illness is excessive. Stress often leads patients to become more worried about their health, and this creates a vicious cycle that can persist for years.
|
6f50065cd873ff0432ec643028457fae
|
What is conversion disorder?
|
This condition is diagnosed when people have neurological symptoms that can't be traced back to a medical cause. For example, patients may have symptoms such as: Weakness or paralysis Abnormal movements (such as tremor, unsteady gait, or seizures) Blindness Hearing loss Loss of sensation or numbness Stress usually makes symptoms of conversion disorder worse.
|
efc319c66627c1dd7020923112877641
|
How do you stop the spread of pubic lice and eggs?
|
Check other family members for crabs. Anyone who sleeps in the same bed as the person should be treated, even if no pubic lice are found. Wash clothes, bedding, or towels used by the person in the two days before treatment. Use hot water. Dry-clean or store Items that can't be washed in a plastic bag for 2 weeks. Treatment may need to be repeated 9 to 10 days later. Avoid sexual contact until the person and sexual partners have been treated and re-evaluated.
|
a3465c7d5e86bf8b179fab7b74513cb3
|
What can treatment for sleep apnea caused by multiple sclerosis do?
|
The right treatment can help you breathe easier, sleep better, and feel more alert during the day.
|
770f6513308d5306a918b8784636506d
|
If I have multiple sclerosis and sleep apnea, what should I discuss with my doctor?
|
Go over all the medicines you take with your doctor. Ask if any of your MS drugs might affect your breathing at night. If so, see if you can switch to another medicine.
|
00f8fc385c21f3c03c8afb90f2154056
|
If I have multiple sclerosis, how can I treat my sleep apnea by altering my daily routine?
|
A few changes to your daily routine can also help treat sleep apnea: If you're overweight, lose weight with diet and exercise. To keep your airway open, sleep on your side instead of your back. You can buy a special pillow to stop you from rolling over. If you smoke, ask your doctor for tips to help you quit. Smoking can make sleep apnea worse.
|
0d9744fd28c483e9adf4de4e1880cf86
|
How will my doctor know if I have sleep apnea?
|
Other signs of sleep apnea are: Dry mouth when you wake up Feeling tired in the daytime Headaches in the morning Mood swings and irritability Trouble remembering, learning, or concentrating During the exam, your doctor will check your mouth, nose, and throat. You might also have a sleep study to find out for sure if you have sleep apnea and, if so, how severe it is. You'll stay overnight in a lab or use a device at home to monitor your breathing while you sleep.
|
93dc5fa994c4da7bfa13f180360ad533
|
How common is sleep apnea in multiple sclerosis?
|
In fact, while sleep apnea only affects about 3% of Americans overall, between 4% and 20% of people with MS have it.
|
355d1848008e938b8535b9fa65e37a0f
|
How can multiple sclerosis cause sleep apnea?
|
Sleep apnea happens more often in people who are overweight. The extra tissue falls over your windpipe while you sleep, so less air gets into your lungs. MS can make you feel too tired to exercise. Both a lack of activity and the steroid drugs you might take to control MS can cause weight gain.
|
ff0464cc8156aa209beac157b5d6551e
|
What are my risks if I have multiple sclerosis and sleep apnea?
|
Sleep apnea can do more than make you feel tired during the day. If you don't treat it, it can increase your risk for the following: Accidents, such as car accidents Diabetes Heart attack Heart failure High blood pressure Irregular heartbeat Obesity Stroke It can also affect your memory and make it harder for you to think clearly.
|
daec74815735b400e72a512e26296e23
|
If I have multiple sclerosis and sleep apnea, will my risk for other diseases increase?
|
It also raises your risk of conditions like heart disease and diabetes.
|
3fbbf69050a359276e2596e1e45b7c00
|
Why is sleep apnea more common in multiple sclerosis?
|
Sleep apnea is very common in people with MS for another reason. MS attacks myelin -- the coating that surrounds and protects nerve cells. It leaves behind scars called lesions in your brain and spinal cord. Damage from MS can make it harder for your brain to control your breathing while you sleep.
|
dbdef25e5d734f4400a5fbde23505f73
|
What are common sleep problems that can occur with multiple sclerosis?
|
Insomnia, restless legs syndrome, sleep apnea, and other sleep problems happen more often in people with MS.
|
c334b9610affa55fdc49a448f48d4e40
|
Does sleep apnea make you feel tired?
|
Sleep apnea can do more than make you feel tired during the day.
|
0443926aea47e25d6dda256b75e0c1aa
|
How can I find the right machine and mask to treat my sleep apnea caused by multiple sclerosis?
|
Your doctor can help you find the right type of CPAP machine and mask. Some masks are hard to fasten, which could be a problem if you have weakness or numbness in your hands. If you have damage to nerves in your face, choose a mask that doesn't put too much pressure there.
|
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