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https://www.wikihow.com/Tie-a-Toga
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How to Tie a Toga
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To tie a toga, start by draping one end of a sheet over your left shoulder so the end of it reaches down to your waist. Then, take the other end and wrap it under your right arm and around your back. Next, bring that end over your left shoulder and tie it to the other end that's draped over your shoulder. Finally, smooth out any folds and pin your toga into place.
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Wear undergarments. You can wear a traditional tunic, if you have one. But wear something under your toga. For men, a white T-shirt works well. For women, a tube top or strapless bra is a good choice. Both genders should wear shorts. You will want these undergarments to pin and secure your wrapped toga to when done, and prevent any unwanted exposure if the toga slips. Choose your material. A cotton twin flat bed sheet works well. Most use a white sheet but there is not a need to stay traditional. Considering standing out by using prints or an unexpected solid color like purple. Drape one end over your shoulder. Hold the sheet behind you. Take one end of your sheet and drape a few feet of it (back to front) over your left shoulder. The draped end should reach down to your waist. Wrap across your back. Take the long end of the sheet and wrap it across your back, under your right arm and across your chest. Toss over shoulder. Toss long end of sheet, from under your right arm, across your chest and over your left shoulder - where other end of toga is draped. This is the time to adjust the height of your toga. Fold, pin or bunch the material until it hits your legs where you want it. It may take a few passes until you feel it lays right. Adjust and secure. Spend some time smoothing the layers and folds. Then pin your wrapped toga in place Drape one end over your shoulder. Hold the sheet in front of you. Take one end of your sheet and drape a few feet of it, front to back, over your left shoulder. The draped end should reach down your back to your butt. Wrap. Take the long end of the sheet and wrap it diagonally across your chest and under you right arm. Then across your back, under your left arm, and around your chest. Tuck. Tuck this long end (coming from under your left arm) under the end already across your chest. This is the time to adjust the height of your toga. Fold, pin or bunch the material until it hits your legs here you want it. It may take a few passes until you feel it lays right. Adjust and secure. Spend some time smoothing the layers and folds. Then pin your wrapped toga in place. Fold for height. While standing, hold the sheet horizontally in front of you. Fold the sheet widthwise until it is the proper length. It should cover from your waist to the ground. Wrap first end around waist. Holding the folded sheet horizontally behind you at your waist. Wrap a few feet of one end around your waist to make a skirt. Tuck this short length behind your back. Wrap second end around front. Still holding the folded sheet horizontally behind you. Now wrap the longer end around to the front. when crossing your front, pin the upper rail of the two ends together at your waist. Continue wrapping. Continue this longer end all the way around your body, across the front of your waist, under your arm, and across your the back. Then back to the front again, under your arm. Toss over shoulder. Once the longer end is at the front again, cross over your chest and over the opposite shoulder. The end will drape over your shoulder and rest on your back. Fold for height. While standing, hold the sheet horizontally in front of you. Fold the sheet widthwise until it is the proper length. It should cover from your armpits to your legs. How much, or little, of your legs you cover, depends on what you want. Wrap around chest. Holding the folded sheet horizontally behind you, first wrap one side around your chest and then the other side - like a towel. Adjust and secure. Spend some time smoothing the layers and folds. Then pin your wrapped toga in place. Fold for height. While standing, hold the sheet horizontally in front of you. Fold the sheet widthwise until it is the proper length. It should cover from your armpits to your legs. How much, or little, of your legs you cover, depends on what you want. Wrap around chest. Holding the folded sheet horizontally behind you, first wrap one side around your chest and then the other side - like a towel. Adjust and secure. Spend some time smoothing the layers and folds. Then pin your wrapped toga in place. Add belt. Tie a belt or rope just under the bust. This will help secure the wrap and make a flattering empire waist. Fold for height. While standing, hold the sheet horizontally in front of you. Fold the sheet widthwise until it is the proper length. It should cover from your armpits to your legs. How much, or little, of your legs you cover, depends on what you want. Wrap around chest. Holding the folded sheet horizontally in front of you, first wrap one side around your chest and then the other side - like a towel. Leave 3–4 feet (0.9–1.2 m) of one corner loose at the front of your body. Make halter. Twist the 4 foot (1.2 m) length a few times to make a sort of rope. Run this twisted sheet over your shoulder and behind your neck. Tie the end of the twist to the sheet running across your chest. Adjust and secure. Spend some time smoothing the layers and folds. Then pin the toga onto your tube top. Take extra time to pin the halter securely. (Optional) Add accessories. Tie a belt or rope just under the bust or at the natural waist.
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Wear undergarments. Choose your material. Drape one end over your shoulder. Wrap across your back. Toss over shoulder. Adjust and secure. Drape one end over your shoulder. Wrap. Tuck. Adjust and secure. Fold for height. Wrap first end around waist. Wrap second end around front. Continue wrapping. Toss over shoulder. Fold for height. Wrap around chest. Adjust and secure. Fold for height. Wrap around chest. Adjust and secure. Add belt. Fold for height. Wrap around chest. Make halter. Adjust and secure. (Optional) Add accessories.
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https://www.wikihow.com/Decorate-a-Small-Living-Room
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How to Decorate a Small Living Room
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To decorate a small living room, pick light colors for the walls, curtains, or furnishings to help open up the room and keep it feeling airy. Additionally, get the eye to move up by using tall floor lamps or vases, full-length curtains, or vertical paintings. You'll also want to scale down on furniture to create the illusion of a larger space. Try choosing more multifunctional pieces, like a coffee table that opens up for storage space inside, to save space.
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Choose light colors. Lighter colors occupy less visual weight, opening up the room. Use glass and thin-legged tables so the eye can see straight through to the floor, making it virtually invisible. Avoid dark stains, woods, or colors as they have a heavy effect, constricting the room. Design with a cool eye in mind, but adding bright, warmer colors as accents. In general, cooler colors recede, letting the room take center stage -- so that wood floor shouldn't be stained any darker than it already is. Keep the colors to three or less, however; if you're a texture-lover, go monochromatic. Think in lines. It's so easy to think about the square footage of a room and completely forget that there's way more to it than that: just look up. If you can get the eye to move up from the floor, you're good to go. Get a tall, simple floor lamp or vase, full-length curtains, and hang your paintings and mirrors the tall way. This goes for furniture, too. Often streamlined furniture takes up less space but offers all the beauty and comfort of a curved piece. Scale down your furniture. If your room is small, choose furniture that matches. Go for chairs that take up less space (without arms or thinner legs), loveseats, ottomans, etc. At the end of the day, there will be more space in the room. Consider a bench as opposed to a conventional coffee table; but if a table is more you, go for a glass or lucite one. However, too many small objects will make it look cluttered. Just because you have smaller objects doesn't permit you to have more of them. Think of it like dieting -- eating a dozen low-fat Popsicles isn't a good idea, even though they're low-fat. Having a dozen small shelves is furniture overkill. Get a large print carpet. If you have a dark wood floor, this is an especially good idea. A large print carpet, ideally with lines, will open up your space, in addition to brightening it up. It does not have to take up the entirety of your room. Just a large rug that accompanies the main pieces of furniture will accomplish what you're looking for. Get multifunctional furniture. Start seeing double. An oversized ottoman in the center of the seating area can serve as a coffee table with a decorative tray added, while the piece can also double for extra seating. Or, trade a coffee table for a woven trunk with storage space inside. However, when choosing your tables, opt for ones that have wide open legs. Being able to "see through" the furniture makes the room seem larger to the eye. Choose portable pieces. Select smaller, portable pieces that can be rearranged. Three small end tables grouped as a coffee table are easy to sprinkle around the room to open up traffic flow when entertaining or to clear space for children to play. Utilize the space beneath tables and slide pieces in and out at your leisure. A decorative basket can be seen but still used as storage and taken out when needed. Use mirrors. Mirrors can easily make a small space look larger -- we've all walked into a room that, upon first impression, was huge, but with a second glance, it was just our eyes being tricked. If you can, use a mirror that expands vertically. Sometimes it's not that simple, however. Mirrors work best by reflecting light -- so make sure they're facing light itself or a light-colored wall. Check to see what gets reflected in your mirror by standing in different points of the room. Layer your lights. To really appreciate any room, the lighting has to be right, but this goes double in a small room. All curtains should be light and airy and able to be drawn back -- after all, natural light is best. To avoid the space taken up by lamps, go for wall sconces; you don't need an electrician anymore for that, either -- the new-fangled ones can be attached anywhere. If applicable, get light over pieces of artwork, too. Think in natural light (from windows), ceiling lights (preferably dimmable), sconces, and table lamps. If there are no dark corners in your room, you've succeeded. Control clutter. There are going to be things you need in the room that you may wish you didn't, so get creative when it comes to storing them. Invest in some cute cubes, boxes, or baskets. They'll be less distracting and keep the room from feeling overwhelming. Keep the knickknacks on your tables and mantle to a minimum. The less clutter in the room, the better you'll feel about being in it. Put away what you don't need and what doesn't heighten the ambience of the space. Build in storage. If your budget allows, design some light-colored cabinets or shelving you can build into the room. Not only will this draw the eye upward, but it gives the room character and function, too. And more storage for you! If you don't have the option to build in, get creative. Utilize space under pieces of furniture or put up a shelf or two. Buy an end table that can double as a bookcase and place hooks on the walls.
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Choose light colors. Think in lines. Scale down your furniture. Get a large print carpet. Get multifunctional furniture. Choose portable pieces. Use mirrors. Layer your lights. Control clutter. Build in storage.
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https://www.wikihow.com/Make-a-Nutella-Milkshake
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How to Make a Nutella Milkshake
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To make a Nutella milkshake, start by adding milk and 2-3 tablespoons of Nutella to a blender. You can also add fruit, like strawberries or a banana, to give your milkshake more flavor. Next, add ice and blend everything together until the milkshake is smooth. Finally, pour your milkshake into a glass and drink it with a straw.
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Pour the milk into a blender carefully. Add in two to three tablespoons of Nutella into the blender with the milk. Add one more tablespoon of Nutella if you want your milkshake to be sweet, and put in one less tablespoon of Nutella if you enjoy it more milky. Put in two types of fruit after you have added the milk and Nutella (e.g. cherry and mango), if desired. If you prefer a different type of flavor, you could add in whipped cream, powdered sugar/powdered chocolate, Cadbury flakes/proper chocolate. For a variety of flavors in your milkshake, add all the above into the blender. Add as much ice as you want for a chilly cold milkshake, if desired. Blend the ingredients together until well blended. Although it may take a little longer, make sure your blender is turned onto the middle button for a smoother, thinner milkshake. If your blender has a special milkshake mode, make sure it is turned onto that before you start blending it. Be sure not to blend the ingredients for too long as the milkshake will become too aerated. Pour your milkshake into a mug or a cup, taking care not to spill it. Once it is in your mug, add more whipped cream/ice cream, cinnamon/powdered sugar, and chocolate if these additions are desired. Add a straw to your milkshake, then cut a small piece of fruit and stick it onto your draw. Enjoy your Nutella milkshake. Finished.
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Pour the milk into a blender carefully. Add in two to three tablespoons of Nutella into the blender with the milk. Put in two types of fruit after you have added the milk and Nutella (e.g. Add as much ice as you want for a chilly cold milkshake, if desired. Blend the ingredients together until well blended. Pour your milkshake into a mug or a cup, taking care not to spill it. Add a straw to your milkshake, then cut a small piece of fruit and stick it onto your draw. Enjoy your Nutella milkshake. Finished.
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https://www.wikihow.com/Learn-Pole-Dancing
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How to Learn Pole Dancing
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If you want to learn pole dancing, try finding classes in your area, or watch video tutorials online. The most basic move is the wraparound move, which you can start by grabbing onto the pole with your dominant hand and standing so that your inside foot is close to the base of the pole. Then, straighten your arm so that your weight is hanging from the pole, swing your outside leg to the side, and pivot on your inside leg so you step all the way around the pole. Place your outside foot down and shift your weight onto it, then hook your inside leg around the front of the pole and arch your body backwards.
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Choose a location. More and more gyms are offering pole dancing classes as a creative way to get fit. Call yours to see if they offer one. You can also find out if fitness center chains that are known to offer pole dancing classes are in your area. Many independent teachers offer pole dancing classes in local gyms and dance studios too, so it's worth checking to see if anyone offers lessons near you. If you can't find anyone to teach you this challenging activity, then you can even buy a pole to install at home. Pole dance from home. If you want to pole dance in the comforts of your own home, then get a free-standing pole that you can install in your home after carefully following the instructions. The pole should be completely fitted to your ceiling and floor and should be secured in a place that gives you lots of space to move around. Test the security of the pole before use. Wear clothing that exposes your skin and arms. As you prepare to pole dance, wear comfortable clothes that expose your arms and legs. Baring your skin will allow you to get a much better grip on the pole with your arms and legs so that you can perform these moves safely. You can wear heels if you're comfortable with the pole and want to feel sexy. If you're new to pole dancing, wear sneakers to get a good grip on the pole. For even better foot grips, try going barefoot. Avoid body oil or lotion when pole dancing. Avoid putting any oils or lotions on your body before you begin to pole dance. This will make you slide from the pole and can even be dangerous. Wipe down the pole before you use it to get rid of any oils or grease that may have accumulated from a previous session. Stretch before you begin the class or exercise. Just as you would before any other form of exercise, you should do some light stretching to warm before you begin to pole dance. Stand straight and then bend down to touch your toes, roll your neck and shoulders, and stretch your hamstrings by pulling one foot back with your toes touching your butt until you feel a nice stretch on each hamstring. Pull back your fingers with your palms facing away from you to stretch your wrists. Your fingers and wrists will need to be warmed up to grip the pole. Grab the pole with your dominant hand. Start by standing slightly behind the pole on the side of your dominant hand. Position your inside foot close to the base of the pole. Use your dominant hand to grab the pole at about head height. Allow your arm to straighten so that your weight is hanging away from the pole. Keep your other hand down during this time. Swing all the way around the pole. Keep your outside leg straight. Swing it out to the side and step all the way around the pole, pivoting on your inside foot at the same time. Allow your knee to bend slightly as you turn to make the movement more graceful. Hook the pole with your leg. Place your outside foot down just behind the other foot. Transfer your weight to the back foot, and hook your inside leg around the front of the pole. Make sure to get a good grip right behind the knee. Arch your body backwards. To finish off, arch your body backwards, lowering your hand to allow for a deeper arch. This is where flexibility comes in. Arch your back only as far as you feel comfortable and make sure that you have a good grip with your leg and your hand. Straighten up. Straighten your body and take your leg down from the pole. Prepare to do the next move or finish up your exercise routine. The basic wrap-around move is a perfect move for beginners of pole dancing and is a great transition to more complicated moves. Face the pole. Stand about a foot away from the pole while facing it. Hold onto the pole with your dominant hand. Wrap your leg around the pole. Bring up the leg on the same side of your body as the hand that is holding the pole. Then, bring your leg up to the pole as you wrap your other hand around it. Flex your foot and place it on one side of the pole, with your knee on the other side. You'll need to use this leg to really anchor yourself to the pole, and create a sturdy base for your other foot to land on. Wrap your other leg around the pole. Now, pull your body up with your hands. Swing your free leg around, and hook the back of the foot behind the first foot. Place the knee of the leg on the pole, so you have a firm grip on the pole with both of your knees. Your legs will now create a platform for you to use as you climb the pole. Move your hands and knees 1 foot (30 cm) up the pole. Move your hands about 1 foot (0.3 m) up the pole to give yourself room to straighten out. Then, pull your knees up. Use your abdominal muscles to pull up your knees about one to two feet. Squeeze the pole with your legs. After you bend your knees, lean back a bit and then squeeze the pole with your leg muscles. Use your leg strength to straighten your body as your hands move up the pole. Repeat these steps until you're done climbing. Repeat these steps a few more times until you've reached the top of your pole or the end of your comfort level. This move will help you climb the pole while getting a great workout. Plus, you will look sexy in the process. Slide down the pole. You can slide down using the basic fireman slide, which means just holding onto the pole with your arms and legs as you slide. Or, you can hold on to the pole with your hands and release your legs just for a moment. Bring them out in front of you and rock your hips as you move your legs down to the ground. This method will take a bit longer to master but it will look and feel fantastic. Grab the pole with both hands. Stand next to the pole so that it's closer to your weaker side. Then, place both of your hands on the pole so you're gripping it like a baseball bat, with your hands a bit more than 1 foot (30 cm) apart. Put the hand closest to the pole on top, and the outside hand on the bottom. Your lower hand should be at about chest level. Swing around the pole. Take 1 step with the foot closer to the pole. Then, swing the leg on the outside around the pole to get your momentum going. This will give you enough speed and power to comfortably swing around the pole. Spring up on the pole. Pull up on the pole with your hands so that your arms are supporting the entire weight of your body for a second. As you do this, jump off on your inside foot and grab onto the pole with both of your knees. Make sure you have a firm grip on the pole so you don't slide off. Spin around the pole. Continue holding onto the pole with your hands and knees and begin to lean away from the pole. Stay leaned away as you spin around the pole. Allow the force of springing up onto the pole to allow you to keep on spinning. Stand tall as you land the spin. Spin down the pole until you land on both feet. The higher your arms are positioned on the pole originally, the longer you'll spin before you reach the ground. Once you've landed, move your hips back and get back into a standing position. You have completed this exercise.
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Choose a location. Pole dance from home. Wear clothing that exposes your skin and arms. Avoid body oil or lotion when pole dancing. Stretch before you begin the class or exercise. Grab the pole with your dominant hand. Swing all the way around the pole. Hook the pole with your leg. Arch your body backwards. Straighten up. Face the pole. Wrap your leg around the pole. Wrap your other leg around the pole. Move your hands and knees 1 foot (30 cm) up the pole. Squeeze the pole with your legs. Repeat these steps until you're done climbing. Slide down the pole. Grab the pole with both hands. Swing around the pole. Spring up on the pole. Spin around the pole. Stand tall as you land the spin.
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https://www.wikihow.com/Make-Nails-Grow-Faster
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How to Make Nails Grow Faster
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The quickest way to boost nail growth is to take a biotin supplement. Prevent nail breakage by shaping them into ovals with a nail file. If your nails feel brittle, try moisturizing your nails and cuticles with an oil-based moisturizer daily, or apply 1 clear coat of nail polish in order to protect them.
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Strengthen your nails with a biotin supplement. Take a daily biotin supplement, which you can find at larger retailers, pharmacies, and health food stores. Regular use of biotin can strengthen your nails and make them less likely to split or break. There is no current safe daily limit for how much biotin you can take. You should still avoid taking large doses unless you're under the supervision of a doctor. You can also take a collagen supplement to help strengthen your nails. Eat foods high in vitamin B7. Biotin is another name for vitamin B7. Incorporate foods into your diet that are high in this vitamin, which may boost the effect of your biotin supplements and make your nails stronger. Include any of the following choices: Barley Corn Egg yolks Milk Soy Avocado Broccoli Cheese Fish, chicken, and pork Limit exposure to water. Expose your nails to water only when absolutely necessary, such as when you are showering or washing your hands. Wear gloves when you're washing dishes, doing chores, or exposing your hands to other liquids. Limiting your nails' exposure to water can keep them moisturized and minimize the risk that they break. Avoid harsh detergents and chemicals. Limit how much you expose your nails to household cleaners and detergents. Use a non-acetone nail polish remover to get rid of old polish. Harsh cleansers and chemicals can dry out your nails and protect your hands from strong detergents and other chemicals as you go about your day. Wear rubber gloves when you're washing the dishes or cleaning. Move to a warmer climate. People who live in areas with mild winters and hot summers have fast-growing nails. Take more vacations in warmer locales such as Florida, the Caribbean, Greece, or Bali if you're not ready to give up your life in the northern hemisphere for the sake of nail growth. Protect your hands when it's cold outside to keep your nails from getting brittle and give them the chance to grow long. Get plenty of sun, even in the winter, since the sun helps your body create the vitamin D your nails need to grow faster. Shape your nails with a nail file regularly. Use a fine-grit file and file each of your nails in one direction once per week. You should also file your nails anytime they break peel or chip. Shape them into an oval, which helps them stay strong. Avoid shaping your nails into points, which makes them more likely to break. Moisturize your nails daily. Rub a heavier, oil-based moisturizer onto your nails and cuticles every day. Moisturizing regularly can keep your nails from cracking, peeling, and becoming brittle, which may cause nails to break and appear like they're not growing. Try a rich moisturizer specifically formulated for hands, nails, and cuticles. You can also get a cuticle oil to moisturize your cuticles and the nail bed. Keep your nails healthy by using cuticle oil to moisturize your cuticles. Stop biting your nails. Resist the temptation to nibble on your fingernails, even if they are brittle. Leaving your nails alone gives them a chance to grow and can make them appear to get longer faster. Some ways to stop biting your nails include: Clipping broken nails with nail scissors instead of biting them off. Applying a bitter-tasting nail polish to your nails. Replacing nail-biting with a good habit such as playing with a stress ball. Avoiding things that trigger you to bite your nails such as boredom or stress. Swipe on a clear polish. Get a simple clear or even colored nail polish. Paint one layer on your nails and reapply as necessary. Putting on a layer of nail polish can provide a protective shield for your nails that strengthens them and prevents breaks. If you wear gel polish, make sure to remove it by soaking your nails in acetone. Don't pick at your nails, as you can damage the surface of your nails.
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Strengthen your nails with a biotin supplement. Eat foods high in vitamin B7. Limit exposure to water. Avoid harsh detergents and chemicals. Move to a warmer climate. Shape your nails with a nail file regularly. Moisturize your nails daily. Stop biting your nails. Swipe on a clear polish.
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https://www.wikihow.com/Choose-Coffee-for-Health-Benefits
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How to Choose Coffee for Health Benefits
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Nutrition can be tricky, but to choose coffee for health benefits, look for organic brands that have been grown without the use of pesticides and synthetic fertilizers. While it's still not confirmed whether pesticides used in farming can actually end up on the coffee beans, organic produce has been shown to have a small increase in nutrients compared to regular produce. Additionally, pick light-roasted coffee beans for an added boost of antioxidants, which protect against molecular damage and may prevent certain diseases. Just remember that while coffee can be good for you, drinking too much can be harmful.
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Choose organic coffee brands. Organic coffee beans have been grown without the use of pesticides and synthetic fertilizers. While scientists haven't established whether using pesticides to grow coffee leads to pesticide residues on the beans themselves, pesticides are harmful to the planet and to farm workers. Pesticides increase polluted water runoff, and may lead to symptoms like headaches, dizziness, and difficulty breathing in farm workers. Organic brands may be a little pricey, but they are the healthiest choice for the planet, and probably for your own health. Some studies have shown small increases in nutrients in organic produce compared to conventionally grown produce. This means organic coffee may actually be healthier for you. Check for the USDA organic label on your coffee. Some brands may claim to be organic, but you cannot be sure they adhere to USDA organic standards unless their product bears the label. Opt for decaf coffee if you have certain health conditions. You should stick to decaf coffee if you are pregnant. Studies suggest that caffeine may stunt fetal growth and increase risk of stillbirth or miscarriage. Caffeine may also complicate regulation of hypertension and diabetes, so decaf is probably the best option if you have either of these conditions. If you are pregnant, one or two cups of coffee a day should still be safe. At the same time, caffeine has been linked to health benefits. Caffeinated coffee, but not decaf, has been associated with lower risk of Alzheimer's, Parkinson's, and dementia. Talk to your doctor to see if it is safe for you to drink coffee or other caffeinated drinks. Choose light roasted coffee beans for an antioxidant boost. Some studies have shown that light roasted coffee beans have higher levels of antioxidants, which protect against molecular damage and may prevent certain diseases. For example, a study published in 2017 found that light roasted coffee beans yielded coffee with higher levels of chlorogenic acid, a major antioxidant, compared to darker roasts. However, more research is needed to verify these findings. Although coffee is high in antioxidants, studies have not conclusively demonstrated that high levels of antioxidants in coffee translate to higher antioxidant levels in the body. Drink no more than 3-5 cups per day. The USDA 2015-2020 Dietary Guidelines state that drinking 3 to 5 8oz cups of caffeinated coffee per day can be part of a healthy diet. This level of consumption has not been linked to health problems. Drinking too much coffee can in some cases cause kidney stones. However, the USDA does not encourage people who do not drink coffee to start. Make other lifestyle changes to reap maximum health benefits. While evidence shows that drinking up to 6 cups of coffee a day does not have adverse health effects for most populations, the health benefits of coffee are less clear. If you're trying to improve your health, you should turn your attention to other lifestyle factors. Focus on exercising more and eating a diet high in fruits and veggies. Keep in mind that everybody reacts differently to certain levels of coffee. While most people may not be harmed by 6 cups of coffee, other people may develop tachycardia and irregular heart rates. If you feel your heart rate increasing, stop drinking coffee for the day. Coffee may be protective against certain cancers, Parkinson's, type II diabetes, and cardiovascular disease, but more research is needed. Grind your own beans. Fresh coffee has more beneficial nutrients than stale coffee. To make your coffee the freshest possible, buy a coffee grinder. Buy whole bean coffee instead of ground, and grind your beans at home. Since coffee can start going stale as soon as it is ground, grind new beans every time you want to make coffee. Use filtered water to brew your coffee. More than half of the chemicals found in tap water are unregulated, and some experts believe the standards are too lenient for those that are. Filtering your water can remove potentially harmful chemicals like nitrates, arsenic, and lead. Use filtered water to brew a healthier cup of joe. Ask for your water utility company's annual water quality report. This will tell you about potentially harmful substances in your local water, and can guide your filter purchasing process. Pick a filter that removes problematic chemicals in your water and is NSF International certified. Drink your coffee black. Black coffee has the lowest calories per serving. Adding creamer, sugar, and syrups increases caloric content of your coffee, increasing risk of type 2 diabetes and other chronic diseases. If you can stomach it, opt for black coffee. Use non-fat milk. If you can't get used to black coffee, go for a dash of non-fat milk instead of whole milk and creamers. Whole milk and creamers are high in fat, and those calories can add up over time. Low fat soy, almond, or rice milk are good substitutes for non-fat cow's milk, although they may not mix as well with the coffee itself. Skip the sugar. Sugar sweetened beverages have been associated with significant health consequences, including increased risk of cardiovascular disease, and obesity. Black, sugar-free coffee is best, but if you need your coffee sweetened, you should use small amounts of sugar, honey, or artificial sweetener. A teaspoon of sugar is only 40 calories. If you have an otherwise healthy diet, drinking sugar with your coffee shouldn't be a problem. Data suggests artificial sweeteners may have health consequences of their own. If you want to sweeten your coffee, it may be better to use a small amount of sugar or honey rather than an artificial sweetener. Try flavoring your coffee with spices. Instead of using sugar or creamers high in sugar and fat to flavor your coffee, try using natural spices. Cinnamon, nutmeg, and cardamom are all good sources of nutrients. Cardamom, for example, is rich in vitamin C, magnesium, zinc, and potassium. Order your coffee black. Black coffee is healthier, and easier on your wallet as a bonus. Drink fresh coffee. Coffee made to order is the best, as it won't have been sitting out for long periods of time. When buying coffee, choose places that make your coffee after you order it. Places where the coffee sits out for a long time, such as gas stations, do not offer good coffee to drink. Choose non-fat milk. Black coffee isn't for everyone. If you need to, order your coffee drinks with non-fat milk instead of creamer or whole milk. You'll avoid a lot of unnecessary calories. Some coffeehouses call non-fat milk "skim milk," so don't be confused. Avoid specialty drinks. Avoid specialty drinks, like Frappuccinos, which tend to be high in sugar and fat. Instead, go for a plain coffee. If you decide to go for a specialty coffee drink, order the smallest size. Many coffeehouses list the calories in each of their drinks. If you really want a specialty drink but aren't sure which is the healthiest, pick the drink with the lowest calories--it is probably relatively low in sugar and fat. Try spices instead of syrups to add flavor. You should avoid syrups when possible, as these are high in sugar. Spices are available at most coffee shops, and can be a healthy alternative to flavored syrups.
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Choose organic coffee brands. Opt for decaf coffee if you have certain health conditions. Choose light roasted coffee beans for an antioxidant boost. Drink no more than 3-5 cups per day. Make other lifestyle changes to reap maximum health benefits. Grind your own beans. Use filtered water to brew your coffee. Drink your coffee black. Use non-fat milk. Skip the sugar. Try flavoring your coffee with spices. Order your coffee black. Drink fresh coffee. Choose non-fat milk. Avoid specialty drinks. Try spices instead of syrups to add flavor.
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https://www.wikihow.com/Polish-Copper
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How to Polish Copper
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To polish copper with natural ingredients, sprinkle half a lemon with table salt and rub the lemon lightly on the surface. For stubborn tarnish, mix salt and lemon juice together to make a thick paste and let it sit on the surface for a few minutes. Rinse with water and dry the copper with a soft cloth. If you want to try a commercial polish, choose one made specifically for copper. Buff the polish into the surface with a rag until the tarnish disappears. Rinse with water and use a soft cloth to dry the surface.
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Sprinkle half a lemon with table salt. Cut a lemon in half. Then, sprinkle half the lemon with a generous amount of salt. Rub the lemon onto the copper's surface. For mildly tarnished jewelry, you can simply rub down the surface with the lemon. Rub the surface the same way you would rub it with a sponge or cloth. Rub as much as necessary to remove the tarnish. Make a paste with lemon juice and salt. If you can't remove tarnish using a lemon, squeeze out some juice from the lemon into a bowl. Add salt. Mix salt with the lemon until you've formed a thick paste. Apply the paste to tougher areas. Use a spoon to apply your paste to the stubborn areas on your copper piece. Let the paste sit on for a few minutes. Long exposure to the lemon paste will result in more tarnish being removed. You do not need to rub the paste in too hard. Simply applying the paste should polish your copper. Rinse and dry your copper. After your copper is polished to your liking, rinse off any lingering lemon and salt residue by rinsing your copper with clean, warm water. Make sure to pat the copper dry afterwards with a soft rag or cloth. You do not want copper to stay wet for long, as this can cause rust. Combine your flour and salt. In a large bowl, combine equal parts flour and salt. The amount you use depends on how much copper you have to polish. Mix with a spoon until everything is evenly mixed. Add your vinegar. Pour vinegar into your flour/salt mixture slowly. Add enough vinegar to create a thick, spreadable paste. The amount of vinegar depends on how much flour and salt you used. Apply your paste to the copper. Dip a cloth in your paste. Rub the paste into your copper, targeting any tarnished or dull areas in particular. Keep rubbing the copper until it has a nice shine. Rinse and dry your copper. Rinse the copper in clean water. Make sure to get rid of any residue. Then, gently pat the copper dry. Choose a polish made for copper. Copper is a specific type of material and needs to be treated with a specific polish. Things like silver or metal polish can easily damage copper. When selecting a commercial polish, make sure it's a polish specifically made for copper. You can buy copper polish online or at a hardware store. Dust off the copper. Use a soft cloth to wipe any dust off your copper. Dust can get plastered onto copper if it's not wiped off before the polishing process. This is especially important for copper that's been stored in a dusty area, like an attic, for a prolonged period. Apply your polish to a rag. Apply your polish to a polish cloth. The amount you need varies. Use a generous amount of polish for very tarnished pieces and only a light amount for copper that only requires a light polishing. Buff the copper's surface with a cloth. Use your polishing cloth to buff your polish into your copper. Apply a decent amount of pressure to remove any tarnish. Keep polishing until your copper shines. Rinse and dry your copper. Use clean water to rinse off any remaining polish after you're done. Then, gently pat your copper dry. Make sure to get the copper completely dry as water can cause copper to rust.
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Sprinkle half a lemon with table salt. Rub the lemon onto the copper's surface. Make a paste with lemon juice and salt. Apply the paste to tougher areas. Rinse and dry your copper. Combine your flour and salt. Add your vinegar. Apply your paste to the copper. Rinse and dry your copper. Choose a polish made for copper. Dust off the copper. Apply your polish to a rag. Buff the copper's surface with a cloth. Rinse and dry your copper.
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https://www.wikihow.com/Determine-Your-Profit-Margin
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How to Determine Your Profit Margin
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To calculate your profit margin, choose a suitable calculation period, either a month, quarter, or year. Calculate the total revenue made by your business during this period, minus any returns or discounts and including interest and dividends income. Then, subtract all the expenses from this total, such as labor, rent, electricity, supplies, and inventory, to get your net income. For example, if your business earned $100,000 in revenue during the calculation period but spent $70,000 on rent, supplies, equipment, taxes, and interest payments, subtract $70,000 from $100,000, and the remaining revenue after expenses is $30,000, which is your net income. Divide the net income of $30,000 by the total revenue of $100,000, to get.3, which makes your profit margin 30 percent.
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Know the difference between gross profit, gross profit margin, and net profit. Gross profit is your total revenue earned from your goods or services, minus the cost of producing or providing those goods or services (COGS). This calculation does not include expenses like payroll, rent, or utilities; it only considers the cost directly related to creating those goods and services. Gross profit margin is the gross profit divided by revenues. Net profit takes all business expenditures into account and is calculated as gross profit minus administrative expenses and other relevant expenses. This includes regular operational costs (payroll, rent, etc.) and one-time costs (taxes, contractor invoices, etc.). You must also include any additional earnings, such as investment income. Net profit provides a more complete and detailed rendering of the business health and is generally what is used to manage the business. The steps below detail how to find this number. Net profit is also known as "the bottom line." Determine your calculation period. To calculate your business's profit margin, choose the period of time you want to analyze. Generally, people use either months, quarters, or years to calculate their profit margins. Consider why you want to calculate your margins. If you are applying for loans or looking to attract investors, these people will want to know more than just how your business did over a single month. However, if you're comparing your profit margin between different months for your own purposes, it's fine to use shorter periods of time. Calculate the total revenue generated by your business during the calculation period. Revenue is everything the business brings in through sale of goods, services, or earnings of interest. If your business only sells goods, such a retail shop or restaurant, your total revenue is all the sales you had during the period you've chosen to analyze minus any returns or discounts. If you don't already have this figure on hand, multiply the total number of items you sold by the price of each of those items and then adjust for returns and discounts. Similarly, if your business provides services, such as lawn mowing, your total revenue is all of the amounts you collected for your services during a period. Finally, if the business involves owning securities, you should include the interest and dividend income from those sources in your total revenue calculation. Subtract all your expenses to calculate your net income. Expenses are the opposite of revenue. They're any amounts you have had to pay, or will pay in the future for things you did and/or used during the calculation period. This includes expenses incurred to operate as well as the expense required to carry investments. Common expenses are the cost of labor, rent, electricity, equipment, supplies, inventory, banking, and interest expense on loans. Generally if you run a small business you can just add up everything you paid for during the period. For example, if your business earned $100,000 in revenue during the calculation period, and in order to earn that revenue the business spent $70,000 on rent, supplies, equipment, taxes, and interest payments, you subtract $70,000 from $100,000, your remaining revenue after expenses was $30,000. Divide your net income by the total revenue you already calculated. The resulting percentage is your profit margin, which is the percent of your revenue that you keep as income. In our example above, our difference was $30,000. $30,000 ÷ $100,000 =.3 (30%) As a further example, if your business sells paintings, the profit margin calculation tells you on average, when a person pays for a painting, how much of that money you will keep in profit. Assess whether your profit margin meets your business needs. If you plan to live solely off income from your business, consider your profit margin and the amount of sales you generally make in a year. You will want to reinvest some of your income into developing your business, so when you take that amount out, is the remaining profit enough to sustain your lifestyle? For example, like above, your business netted $30,000 in cash after $100,000 in sales. If you use $15,000 of the profit to reinvest in your business (and potentially pay off loans), you have $15,000 left over. Compare your profit margin to other similar businesses. Another useful aspect of knowing your profit margin is comparing it to similar businesses to determine where you stand. If you are applying for a loan, the bank will likely tell you what kind of profit margin they expect for your size and/or business type. If you are a larger company with competitors, you can likely research those companies and learn their profit margins to compare them to yours. Say that Company 1 has revenue of $500,000 and total expenses of $230,000. This would give it a profit margin of 54%. Assume that Company 2 has revenue of $1,000,000 and total expenses of $580,000. This means that Company 2's profit margin is 42%. Company 1 has a better profit margin, even though Company 2 makes double of what Company 1 does and has a higher net profit. Compare apples with apples when comparing profit margins. Companies have widely varied profit margins based on their size and industry. It is best to compare two or more companies in the same industry and with similar revenues in order to make the most of the comparison. For example, the airline industry averages around only 3% profit margins, while technology and software companies average in the 20% margin range. When comparing your company, also consider size to ensure your comparison is meaningful. Adjust your profit margin if necessary. You can change your profit margin percentage by making more revenue (such as by increasing the price of your products or selling more of them), or by reducing the expenses associated with your business. Also, even if your profit margin remains the same, if you increase your total revenue and expenses, your net income will increase in dollar value. Consider your business, competition, and risk tolerance as you experiment with raising prices or cutting costs. Generally you should make small changes and work up to larger ones to prevent a dive in business or angering your customers. Remember that there is a cost to increasing your profit margin, and doing so too aggressively can have the reverse effect by tanking your business. Don't confuse profit margins with markup. Markup is the difference between what something costs to produce and how much it is sold for.
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Know the difference between gross profit, gross profit margin, and net profit. Determine your calculation period. Calculate the total revenue generated by your business during the calculation period. Subtract all your expenses to calculate your net income. Divide your net income by the total revenue you already calculated. Assess whether your profit margin meets your business needs. Compare your profit margin to other similar businesses. Compare apples with apples when comparing profit margins. Adjust your profit margin if necessary.
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https://www.wikihow.com/Light-a-Match
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How to Light a Match
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To light a match, first grip the middle of the match between your thumb and index finger. Then, press the head of the match against the striker on the matchbox. Finally, quickly drag the match head across the striker to light the match. If you don't have a matchbox, drag the match head across another rough surface, like a rock, a brick, a piece of ceramic, or a sheet of sandpaper.
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Grasp the match firmly at its midpoint. Use your your pointer (index) finger and your thumb to hold the match about halfway down the wooden stick. You can gently wrap your other fingers around the base of the stick for support if needed. If this is the first time you've ever tried to light a match, stick with wooden "strike on box" matches for now — these are generally the easiest to light for beginners. Once you get confident with these, you can move onto paper matches and "strike anywhere" matches. Press the match head into the striker. Look for a rough red or brownish strip on the side of the box. This is called the "striker." Hold the box in the hand you're not using to hold the match and press the match head (the round, colored part at the end) into the striker without moving it to either side yet. Quickly drag the match head along the striker. Without letting up the pressure, quickly slide the match head from one end of the striker to the other. This motion should be quite quick and hard. It's almost as if you're trying to rub the match head material off in a single rough motion. If you do this right, the match head will immediately catch fire, so don't be alarmed when this happens! The exact amount of pressure you'll need to light the match here will vary from match to match and striker to striker. There's a "happy medium" between pressing so hard that the match breaks and pressing so gently that the match doesn't light. Within a few tries, you should get the hang of it. If needed, try again. Matches don't always light on the first try. Don't worry if you don't get a flame immediately: simply repeat the striking motion again until you get a result. You may want to use a little extra pressure if you're worried that you were too gentle the first time. After a few unsuccessful attempts, the flammable material in the match head (usually a mixture of potassium chloride and red phosphorus) will rub off. If this happens, try striking with the other side of the match head. Hold the lit match away from the matchbook. You will know as soon as you light your match successfully. It will smoke and burst into flame almost instantly. At this point, grip the match near its base to protect your fingers from the flame and use the match to do whatever you need to do. Set the matchbook aside somewhere safe so that you don't accidentally catch it on fire. Congratulations — you've just lit your first match! Tear a single match from the booklet. Paper matches almost always come in small cardboard fold-over "book" — slip the flat piece of cardboard up to reveal a handful of small paper matches joined to the booklet at their bases. To get a match ready to light, grab one of the matches, fold it so it points away from the others, and tear it out at its base. Paper matches are a little harder to light than wooden matches, but with a little practice, they're easily mastered. Don't worry if you have to try the tricks in this section several times until you find a method that's right for you. Hold the match flat against the striker. There are a few different ways to light paper matches, but the easiest is a little different than the way you'd light a wooden match. Start by laying the match down over the striker (which is usually a small colored strip on the back of the matchbook). The head of the match should be in about the middle of the striker and the base of the match should stick out a little past the edge of the booklet. Fold the paper flap over to cover the match. Without moving the match, bend the "cover" of the matchbook backward and fold it over the match. You should only be able to see the base of the matchstick poking out of the side of the matchbook. Feel for the round match head underneath the cardboard. Grab the matchbook here, putting gentle pressure on the match head through the cardboard with your thumb. Try to keep the match head well-covered by the cardboard cover. If the edge of the match head is exposed when you strike the match, you can burn your thumb. Squeeze and pull! Grab the base of the match that is sticking out of the folded matchbook with your dominant hand. Use your other hand to hold the booklet, pressing down on the match head. In one quick motion, squeeze down on the match head as you pull the match out of the booklet to the side. If done correctly, the friction between the striker and the match head should ignite the match head as you yank it out. As with wooden matches, the match can sometimes fail to light even if you do everything. Be ready to try repeating the steps above a few times. If you don't get any results, flip the match over to expose the other side of the match head to the striker. Be careful — if you squeeze the matchbook too hard, you can tear off the match head when you try to light the match. This wastes the match, so try to avoid it if you're running low. Alternatively, try lighting the match without folding the book. You can also light a paper match without squeezing it between the matchbook cover and the striker. This is a little trickier for beginners because it's easier to burn your fingers this way, but it is slightly quicker. To try this method, use these steps: Hold the match in your dominant hand right with your thumb and middle finger. Put your index finger behind the match head. Hold the matchbook in your non-dominant hand. Press down with your index finger and drag the match across the striker strip in a single quick motion — roughly like how you'd light a wooden match. As soon as you notice the match light, move your index finger away from the flame or transfer the match to your other hand. You have to do this quick to avoid burning yourself. For best results, use "strike anywhere" matches for these tricks. You don't have to use the included striker to light most matches — as long as you build up enough friction to heat up the match head, you can strike many matches almost anywhere that's dry. However, this is usually easiest if you use strike anywhere matches. As their name suggests, these matches are designed to light well on various surfaces. Strike anywhere matches are usually wood matches identified as such on the packaging. They are not especially expensive: a 250-match box may cost as little as $2. Strike anywhere matches only work on dry surfaces. Try striking on a rock. This trick is a must for campers, hikers, and anyone else who might want to improve their wilderness survival skills. For best results, you'll want to find a flat dry rock with a slightly "rough" or abrasive surface. The texture should be similar to sidewalk concrete. As noted above, the rock also must be dry. If you can't find a dry rock, find a suitable wet rock, wipe it on your clothing, and carry it in your pocket for a few hours or set it somewhere dry. Hold the match between your middle finger and thumb and use your index finger to press the head into the rock. This is the same technique you'd use to light a paper match without folding the cover over. The rougher the rock's surface is, the lighter you'll want to press to hit the friction "sweet spot" for lighting a flame. Try striking on rough building materials. If you're still in civilization but stuck without access to a match striker, you can usually use the materials around you in a pinch. Simply strike the match the same way you would if you were using a normal striker or a stone, using less pressure for rougher materials. For this to work, however, the material you use must be completely dry. Just a few possibilities for materials to use include: Concrete Grout (between tiles, etc.) Brick Ceramic Keep in mind that striking matches can leave small marks on whatever material you're using, so you may not want to do it on other people's possessions. Sandpaper. This trick is handy when you're caught without a matchbook in the garage or workshop. Very fine finishing sand papers work best for this — rougher Sandpaper can rub the match head off without lighting it. Simply lay a small patch of the sandpaper on a flat surface, then press the match head into it and drag it across just like you'd use a normal striker. Never light matches around dry wood shavings (which are common in many places sandpaper can be found). This highly flammable material can easily start fires. Try cautiously striking on your zipper. This is great as a party trick, but it's something you'll want to attempt carefully to avoid hurting yourself or others. Open the front fold of your pants to expose the zipper. Use one hand to stretch the fabric of your pants so that the zipper is as straight and flat as possible. Hold the match in your other hand, press it into the top of your zipper, and strike downward with light pressure. This can be very tricky to get right, so don't be surprised if it takes many tries. Always strike down towards the floor, not up towards your body. This way, if you lose control of the match, it will fall to the floor, rather than flying into your shirt. Only attempt this if you are wearing pants made from a sturdy, thick material like denim that is unlikely to catch fire. Do not try this when you are wearing shorts or open-toed shoes. Try striking on a window. Believe it or not, even perfectly-smooth glass windows can light matches. You need to use a good amount of pressure for this method, so try putting your index finger right behind the match head so you can squeeze it into the surface of the glass with a little extra force. Press the match head into the glass, then draw it quickly downward in a single quick motion, keeping strong pressure behind it. Move your index finger away from the match head as soon as it lights to keep from burning yourself. This can leave streaks on the window, so you may not want to do this on a window where people are likely to notice it. However, the streaks can usually be washed off without problems. For an extreme challenge, try striking on your teeth. This trick is sure to get the attention of people around you, but only attempt it if you're willing to protect yourself and others with plenty of common sense. First, get the fronts of your teeth as dry as possible with a clean rag or paper towel. Then, holding the tip of the match head against your teeth, whip it across them while applying firm pressure. Hold the match away from your mouth immediately, even if you don't think you've lit it successfully. Wash your mouth out with water when you're done. Another variation on this trick involves holding the match behind your front two teeth and pulling it down and out. It should go without saying, but this trick requires lots of caution to pull off safely. It is very possible that you may burn your mouth and lips with this trick. Repeated attempts are not recommended, as the effects of the chemicals in match heads on the teeth are not well known. Hold the match at a slight downwards angle to keep the flame burning. As a general rule, fire burns best when it can travel uphill. This is true even on a very small scale. Holding a lit match so that it points very slightly towards the floor will give it a gentle uphill path to travel as it consumes the matchstick. This keeps the flame burning bright without having it travel towards your fingers too fast. You can always adjust the angle of the match upward to slow down the flame if you need more time. Hold the match at a very low angle to get a big flame. If you want to get a big flame on your match as quickly as possible, try dipping the matchstick downward for just a second or two. The flame should travel up the stick fairly quickly, giving you a larger flame. However, this flame will also be hotter and closer to your fingers, so be very careful with it. Try to avoid pointing the matchstick directly downward. This will make the flame jump up the stick toward your fingers and is a great way to get burnt. Hold the match straight up for a small flame that fades. Holding the matchstick upwards will make it hard for it to consume the fuel in the matchstick. The flame will shrink and burn more slowly. Over time, it will either travel gradually down toward your fingers or go out on its own. Be aware of the wind. Be careful for breezes if you are lighting your match outdoors. These can blow your match out after it's lit, wasting your match. You may want to move to a place with no breeze or wait for the wind to die down before you attempt to light the match. If you have to light a match in the wind, a good trick is to shield the flame by putting your body and hands between it and the wind.
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Grasp the match firmly at its midpoint. Press the match head into the striker. Quickly drag the match head along the striker. If needed, try again. Hold the lit match away from the matchbook. Tear a single match from the booklet. Hold the match flat against the striker. Fold the paper flap over to cover the match. Squeeze and pull! Alternatively, try lighting the match without folding the book. For best results, use "strike anywhere" matches for these tricks. Try striking on a rock. Try striking on rough building materials. Sandpaper. Try cautiously striking on your zipper. Try striking on a window. For an extreme challenge, try striking on your teeth. Hold the match at a slight downwards angle to keep the flame burning. Hold the match at a very low angle to get a big flame. Hold the match straight up for a small flame that fades. Be aware of the wind.
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https://www.wikihow.com/Get-Over-a-Guy-Who-Doesn%27t-Care-About-You
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How to Get Over a Guy Who Doesn't Care About You
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it can be hurtful to learn that a guy you liked doesn't care about you, but by addressing your feelings, enjoying your independence, and getting support from friends, you can get over him. Write your feelings about the guy down in a private journal or simply take some time to think about them, since you won't be able to move on until you've acknowledged how you feel. Try to come up with a list of positive things about yourself, like things you've achieved or good character traits you have, as this will help boost your self-esteem. Make time each day for activities you enjoy doing alone, like reading or taking a bath. Reach out to friends and family members to plan fun activities together, since having a good social life with those close to you will help you move on.
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Address the situation head on. Regardless of how involved you were with the guy who doesn't care about you, you have to acknowledge your feelings and address the situation. Denying you cared about the person or were interested in him won't help you move on. Don't pretend that it didn't happen or act like you are unfazed by the situation. To effectively get over someone, according to psychologists, you need to recognize and admit what you are dealing with. Regardless of how serious your relationship with the guy was, this is an important step in the grieving process. Confide in a trusted friend or write your feelings down in a private place such as a diary or journal. Don't blame yourself. When you find out that a guy doesn't care about you the way you care about him, it can be easy to look at yourself and find fault. Blaming yourself, however, is not the way to move forward, and it will only make you feel worse. Instead of feeling like there is something wrong with you that you could have or should have fixed, push these negative thoughts aside. Reassert your control by dismissing the person who doesn't care about you. You don't want to be with someone who doesn't want you, and if they don't want you it is not your problem. A successful relationship is based on mutual affection, and when the other person doesn't feel that way the relationship is not worth your time and energy. It can be helpful to use affirmations to remind yourself that you are not to blame. Self-affirmations can seem silly at first, but they will help you feel better about yourself and less responsible for other people's perceptions. Embrace your independence. While it's hard to get over a guy who doesn't care about you, it can be easier when you embrace your independence. Remind yourself that you do not need other people to make you happy. Even if you do not feel particularly independent at the time or are not excited to be alone, telling yourself that you will embrace your independence will help you feel better. Take note of all the things you do on your own, and the many ways in which you are independent. For example, are you financially independent? In what ways do you take responsibility for your own happiness? Make a list of your attributes and strengths. You might not feel very amazing or strong when you are trying to get over a guy who doesn't care about you, but take the time to make a list of your attributes and strengths. This will help you feel more confident, attractive, powerful and able to move forward. Feeling rejected can lower your self esteem, and this exercise is designed to help you remember what a catch you are. Think about specific challenges you've gone through, or events and circumstances that tested your strength. You've probably gone through more than you realize, and you can do it again to get over a guy who doesn't care about you. Sometimes it can be helpful to ask a good friend for their input. We sometimes have a hard time recognizing positives in ourselves. Remember, what you identify as a weakness, might be seen by other people as a strength. Don’t be impatient. Although you may feel frustrated that it's taking time to get over someone, avoid being hard on yourself. Demanding that you move on quickly can make you feel worse and like you are under even greater pressure. Even if you were not in an official relationship, you have lost someone who you thought was important to you. As a result, you need to give yourself time to recover without feeling like you should be making more progress. Acknowledge your progress. An important part of getting over someone who doesn't care about you is acknowledging any progress you make, however small it may seem. Each day, think about something you've done to move forward. It can be helpful to make a list of your progress in a diary or journal. Even if you have days that are harder than others, you will be able to look back and observe how great you are doing and see that things are getting better. Record even simple things that you've done. For example, did you find it easier to go out with friends and think about other topics? Did you visit a place without thinking of the guy you are trying to get over? Did you meet someone or see someone you thought was attractive? Be hopeful that things will get better. Although it might not feel like it right now, you need to tell yourself that things will get better and you will get over the person who doesn't care about you. Allowing yourself to feel hopeful about the future is essential to your recovery. For example, think about how getting over this person will allow you to meet someone who will care about you the way you deserve. Imagine what it will feel like to not be sad or unhappy. It's okay to indulge in fantasies and daydreams about the future if it helps you feel more optimistic. Enjoy time alone. If you discover that a guy you are interested in or involved with doesn't care about you, the idea of being alone can be very scary and depressing. With a little effort, however, you can learn to enjoy the solitude and use alone time to help you recover. Psychologists recommend that you heal by nurturing your relationship with yourself. This means being comfortable and content spending time in your own company. One of the great things about being on your own is that you can do what you want. A good step toward getting over a guy who doesn't care about you is to think about and set aside time for specific activities you enjoy or think you might enjoy. Sometimes, it can be helpful to start out with more basic or small activities. For example, do you enjoy reading, having a cup of tea, or taking a bath? Make time each day for these things. Once you are comfortable taking time for yourself, you can move on to bigger activities such as going on a trip or enrolling in a class. If you are a busy person, it can be helpful to schedule time so it is part of your daily routine. Is there a period during your day where you have half an hour to yourself? If so, fill that time with something you enjoy. If you feel that you don't have any time, ask yourself if there is a way to rearrange your schedule so that you can make time. For example, can you wake up 15 minutes earlier each morning or cut out a responsibility? You are important, and if this activity will help you feel more relaxed, confident, and independent, then it is worth the time investment. Stop engaging in unhealthy activities or behaviors. When you are trying to get over someone, it can be tempting to cope with your situation by engaging in unhealthy activities such as drinking, drug use, or casual sex. Although these behaviors might seem to provide temporary relief, they can be destructive and will not help you move forward with your life in a positive manner. If you are resorting to drugs, drinking, casual sex, or other destructive behaviors to cope, it's a good time to contact a counselor or therapist who can help you find a more effective way to get over a person who doesn't care about you. Give yourself some space. If you are trying to get over a guy who doesn't care about you, interacting with the person can be a painful reminder of the situation. To speed up your recovery, it's a good idea to give yourself some space and keep your interactions with the guy to a minimum. This might mean spending time in new places or hanging out with different friends if you travel in the same circles. You may also want to block him on social media accounts or delete contacts in your phone. You don't have to avoid the person at all costs and it may not be realistic to cut him out of your life, but you should do what is needed to help you feel better. Use this as an opportunity to meet and make new friends or try different activities. For example, you could join a book club, take an art class, or try a new coffee shop. Allow yourself to cry. It's understandable to feel bummed when a guy doesn't care about you the way you care about him, and shedding tears over the situation can actually help you feel better. Researchers have concluded that crying can relieve stress and promote healing, so don't be ashamed if you feel weepy and don't hold in your tears. Laugh so you can feel better. Crying can be therapeutic when trying to get over a guy who doesn't care about you, but so can laughing and it's usually a lot more fun. Research indicates that laughter relieves pain, lessens anxiety, helps you confront fears, and will make you feel more optimistic. To help you get over a guy who doesn't care about you, take the time to laugh with friends, family, or coworkers. Watch a funny movie or pick an activity that makes you giggle. Exercise to feel better. Although working out may be the last thing you want to do when you are feeling down, research shows that exercise releases endorphins, which will help you feel less depressed and more confident. You don't have to run a marathon or perform a strenuous workout routine to boost your mood. Go for an easy walk in the park or go on a low key bike ride. Gradually increase your activity level each day and week, and you will soon notice a big improvement in your mood. When you feel better physically and mentally, it will be easier to move on. Exercising also gives you a sense of control and power over your situation. Imagine that you are taking charge of your life in the same way you are taking charge of your physical activity. Don’t isolate yourself. It's normal to feel depressed when the guy you are interested in doesn't care about you, but avoid isolating yourself from the people who love and support you. Cutting yourself off from friends and family will make you feel worse, so reach out to the people in your life you can count on. Ask your friends and family for their feedback and help. They will probably be happy to talk with you about your feelings and brainstorm about how you can feel better. There's also a good chance they have dealt with a similar situation and can relate to how you are feeling. Organize fun activities and outings. To take your mind off your troubles and to help you move forward with your life, organize fun activities with people you enjoy being around. Go out to dinner, see a movie, plan a trip, or take a spa day. It might be tempting to spend the whole time talking about your unrequited love, but everyone will have a better time if you enjoy the moment. Don't focus on the past. Make new friends. Meeting new people can be a healthy way to recover from rejection because the people you meet were not a part of these painful experiences. Here are some ideas to make new friends : Introduce yourself to someone you see regularly at work, school, or in your gym class. There are many people we see every day, but have never taken the time to actually meet. You might get to know someone who could be a great friend. Visit new places such as restaurants, bookstores, and coffee shops. When you become stuck in a routine, you don't encounter many new people. Instead of spending all your time telling your new friends about past relationship woes, try asking them about their lives and interests. You're meeting new people to move forward, so don't let your past pain intrude on your fresh start. Try to help someone else. When you are dealing with a painful or potentially hurtful situation such as learning that someone doesn't care about you, it can be tempting to fixate on your own pain. A good way to feel better and take your mind off your troubles, however, is to help someone else. Helping other people has a way of placing your own problems in perspective and making them seem less significant and all-encompassing. Consider volunteering for a community organization. Offer to help out a friend, or just do something nice for someone in need. You can also be supportive of other people by being friendly and encouraging in meetings, therapy sessions, or online forums. Meet with a mental-health professional. Meeting with a mental-health professional, counselor, or therapist is an excellent way to get over a guy who doesn't care about you. They are trained to guide people through the grieving process and help them move forward with their lives and future relationships. If you worry that your loved ones or friends are tired of hearing you talk about the guy who doesn't care about you or are impatient with you for not moving on, talking with a mental-health professional is a good solution. Their job is not to judge you or your progress. Instead, they will offer a supportive and safe environment in which to express your feelings. If you are depressed and having a hard time getting past the guy who doesn't care about you, a trained mental-health professional may be able to recommend therapy options, support-group meetings, or even medicine that can help you feel better.
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Address the situation head on. Don't blame yourself. Embrace your independence. Make a list of your attributes and strengths. Don’t be impatient. Acknowledge your progress. Be hopeful that things will get better. Enjoy time alone. Stop engaging in unhealthy activities or behaviors. Give yourself some space. Allow yourself to cry. Laugh so you can feel better. Exercise to feel better. Don’t isolate yourself. Organize fun activities and outings. Make new friends. Try to help someone else. Meet with a mental-health professional.
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https://www.wikihow.com/Help-Your-Chihuahua-During-Labor
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How to Help Your Chihuahua During Labor
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Since chihuahuas are such small dogs, they're more likely to have complications during labor and may require help. Before your chihuahua goes into labor, take it the vet to make sure it has a healthy pregnancy, which can help prevent complications during labor. When your chihuahua goes into labor, she'll likely want to withdraw and may have a slightly lower temperature. She may whine, pant, or move around. These are all normal. Just keep the lighting dim so she can relax and put out fresh water for her to drink. She'll start to have contractions when the labor is getting closer. When she lies down and starts doing a “pushing” motion, she is ready to give birth. It usually takes roughly 30 minutes of labor for each puppy to be born, and the puppies may be born either head or tail first. If a puppy has not come out after 60 minutes of straining, or if your chihuahua seems to be in extreme pain, call your vet right away for help. As the puppies come out, watch for complications. If a puppy is unresponsive, clear fluid away from its nose and mouth, then rub the puppy vigorously with gentle pressure to stimulate breathing. After each puppy comes out, a placenta should pass with it. If not all the placentas come out, contact your vet.
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Understand the normal progression of pregnancy in chihuahuas. The average gestation period for a dog is between 58 and 68 days. Try to pinpoint when conception occurred so you can anticipate your dog's labor accordingly. Chihuahuas tend to deliver at 8 weeks gestation. Take your dog to the veterinarian. If you are deliberately trying to breed your dog, take her to the veterinarian for a check-up beforehand. Re-visit the vet again about 30 days into the pregnancy. If the pregnancy wasn't planned, however, take her to the vet as soon as you discover she's pregnant. The vet can give you critical information that will help you ensure your dog has a healthy pregnancy. One important thing to discuss is proper nutrition. Pregnant dogs that are overweight are more likely to have difficulties giving birth. However, pregnancy is not an ideal time to put chihuahuas on a diet, since the mother actually needs more calories in order to pass nutrients onto her litter. One recommendation is to delay putting your dog onto energy-dense, high-caloric foods (such as puppy food) until the final 2-3 weeks of pregnancy. At this point your dog will have a large womb and only want to snack anyway. Your vet can also count the number of puppies in the litter using x-rays. This happens at 45 days of pregnancy. Three to four puppies is normal for a typical chihuahua litter. Knowing how many puppies your dog is expecting can help you better prepare for the birth. If a very large or small number of puppies is expected, your dog may experience complications during labor. Your vet can recommend whether to pursue natural labor or a planned C-section. Further, knowing the number of puppies will also help you be certain when she is finished whelping (or giving birth). For example, if your dog is carrying four puppies, gives birth to three puppies, and then stops laboring, you will be able to identify that something is wrong and contact your vet. Buy puppy formula ahead of time. If a puppy has trouble nursing, you'll want to have formula on hand since newborn puppies need to be fed every 2-4 hours. You can buy puppy formula and bottles at most pet supply stores. If you cannot find puppy formula, you can also use goat's milk, although this is not ideal for long-term use. Goat's milk should only be used in emergencies until you can buy some formula. Isolate the mother from other dogs 3 weeks before delivery. To protect the mother and her puppies from contracting illnesses or diseases like canine herpes, keep her away from all other dogs in the 3 weeks leading up to her expected delivery date. It's also highly advisable to keep the mother away from other dogs for three weeks following the delivery. Prepare a nesting area. About a week before your dog is due to begin labor, set up a whelping box in a quiet, private area. A whelping box (also commonly known as a nesting box or whelping pen) protects puppies during birth and early life by keeping them safely contained and protected. A whelping box can be as simple as a cardboard box. You can also purchase whelping boxes or build one yourself. There are many plans available online than range from simple boxes to more elaborate designs that can accommodate growing puppies. Desirable features of a whelping box include ease of cleaning and sanitation, extensibility, and durability. Depending on your particular situation, you may also want the whelping box to be portable. Make sure the sides of the box are easy for the mother to get in and out of, but sturdy enough that the newborn puppies cannot get out of the box. For a quick alternative, a kiddy pool with bedding like clean old towels or blankets can act as an effective whelping box. Set up the whelping box in a calm and quiet area away from other pets and household activities. Make this a cozy and warm space where she can go to give birth safely. Observe your chihuahua's behavior. You may notice that as your dog gets closer to full term, she exhibits nesting behavior and a tendency to withdraw or retreat. This is normal and is to be expected during the last few weeks of pregnancy. However, the opposite is also true; it's also normal for a pregnant dog to be clingy and want attention! Watch for signs of imminent labor. There will be several signs to help you anticipate when labor is imminent; watch for them carefully so you can be prepared when it is time. When your dog is close to giving birth, her teats will enlarge as her milk comes in. This can happen within a few days or as labor begins, so watch closely. The vulva will get larger and more relaxed a few days before labor. Most dogs will stop eating as labor begins. Vomiting and/or becoming 'picky' is also common. Take your dog’s temperature. The dog's temperature will drop a degree or so about 24 hours before labor. Get an idea of her normal temperature by measuring it every morning for the last week or two of pregnancy. Lubricate a rectal thermometer and insert it about half an inch for three minutes to take your dog's temperature. Her normal temperature will likely range between 101 and 102.5 degrees Fahrenheit. When you notice a decrease of a degree or more, it's a sign she will likely begin labor in 24 hours or less. Identify the first stage of labor. This is when your dog's body prepares to give birth. Hormones are given off which relax the exit from the womb (the cervix). This is so that when true contractions start, the puppies can be expelled. These hormones also prime the muscles of the uterus with practice contractions. This practice phase helps prepare your dog for the more sustained contractions of the second stage of labor. Generally this first stage of labor lasts 24 hours. There is no immediate cause for concern if your dog starts acting oddly and nothing happens for a whole day. You may not be able to recognize that your dog is in the first stage of labor. She may withdraw or show signs of nesting, but these behaviors can also occur prior to the onset of labor. Let your dog take the lead. Your chihuahua may pant, whimper, move around as though uncomfortable, or hide. She may want to be with you or she may wish to be alone. Keep the lighting dim and the atmosphere relaxed and private. The safer and less stressed the mother feels, the better she will be equipped to respond to the needs of her puppies. Offer your chihuahua water. Once your dog is in active labor, she should not eat (nor will she likely want to). You should, however, be sure to offer water, though she may not want to drink it. Watch for contractions. When she has a contraction, it will be easy to identify–it will appear as a sort of wave across her belly. If you lay your hand on her belly, you will feel the uterus contract and tighten. As she gets closer to delivering a puppy, you will notice her contractions become more frequent and/or pronounced. She may stand up, which is fine; don't try to force her to lie down. Prepare for the second stage of labor. This is the active "pushing" phase of labor, where your dog pushes the puppies out. This is characterized by the dog lying on her side and pushing with visible effort. You will likely see her holding her breath and the muscles of her flanks rippling and pressing down. She may grunt or groan as she presses, and generally give the impression that she is exerting herself. It takes on average 30 minutes of hard labor for each puppy to be born. However, this varies greatly; some puppies are born just minutes apart, while others are born with an hour in between. Watch for any warning signs or complications. The most likely complication is that a puppy will get stuck in the birth canal. Because a chihuahua's head is large, it can be physically too big to pass. If you see paws appear at the vulval lips and notice that the dog continues to strain but that after 60 minutes no puppy is passed, you should contact your vet. Do not pull on the paws as you could cause internal tearing. In general, you should contact your vet if: The dog does not start hard labor after 24 hours in the first stage of labor. No puppy is produced after 60 minutes of hard straining. The dog appears to be in extreme or abnormal pain. Not all of the puppies have been born, but the dog has not pushed for 2 hours. Keep in mind that some dogs rest between individual deliveries. A dog can relax for up to 2 hours before the next bout of hard labor. However, if you know how many puppies she is carrying, and they have not all been delivered but her hard contractions stopped more than 2 hours ago, you should be concerned. Observe the mother and pup closely after each one is delivered. The puppies may be born either tail or head first; both are normal. When the mother delivers, each pup will be in its own amniotic sac; the mother should tear it open, then chew off the umbilical cord, and lick the pup. It's usually best to let her do this without human assistance because it is part of her bonding with the puppies. Don't be afraid to give the mother a few minutes to get the hang of things. If she doesn't tear open the sac within a maximum of two minutes, you should gently open it with a clean hand. Remove the slippery covering and rub the puppy with a clean towel. Tie the umbilical cord in a knot about one inch from the pup and cut with scissors on the far side of the knot. If the pup is unresponsive, clear all fluid away from the pup's nose and mouth. Rub the pup vigorously but with gentle pressure to stimulate breathing. Encourage the mother to lick her baby. You may need to put the pup in front of her several times, particularly if this is her first litter. Allow your dog to go through the third stage of labor. This is the passing of the "afterbirths", or placentas. Usually this occurs after each pup. Try to check how many placentas have been passed, so you that will notice if any are left in the uterus. If this is the case, contact your vet. Your dog will likely eat the placentas; do not interfere with her ability to do so, as this is a normal biological process. Feed the dogs well. It's important for both mother and puppies to receive enough nutrition so that the mother can recover and the puppies can develop healthily. Most dogs will eat the placenta and afterbirth. This is very nutrient-rich and gives the mother a much-needed burst of energy to care for her young. Feed your nursing mother puppy food. Be prepared to feed her up to 3 times her normal intake of food. Clean, fresh water must be available at all times. Place these near her puppies so that she will not need to leave them to eat and drink. Insufficient food or water will trigger the mother's milk to dry up. Monitor the mother in the weeks following birth. Expect things to go well but be prepared for complications. Because chihuahuas are a small breed, infections can quickly become life-threatening. Consult your vet if you suspect your dog has any of the following: Metritus (an inflamed uterus) - Symptoms include fever, foul-smelling discharge, listlessness, loss of appetite, decreased milk production, and disinterest in the puppies. Eclampsia (or 'milk fever') - Symptoms include nervousness, restlessness, disinterest in the puppies, and a stiff, pained gait. If left untreated, eclampsia can progress into muscle spasms, inability to stand, fever, seizures, and death. This condition usually develops about 2-4 weeks after delivery. Mastitis (inflammation of the breasts) - Symptoms include red, hardened, or painful mammary glands. The mother may try to discourage the puppies from nursing, but you want them to continue doing so, as it can help flush out the infection (without causing the puppies any harm). Observe the mother and pups. The general rule of thumb after the mother has given birth is to watch out that she doesn't stop caring for the pups or show signs of feeling ill. A healthy mother will be alert and attentive to her newborns. She will only leave them for bathroom breaks and will want to rush back to them quickly. Her time should be spent licking them and feeding them. She may or may not eat, but she should relive herself normally and drink water. She will still be bleeding but should not be in pain.
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Understand the normal progression of pregnancy in chihuahuas. Take your dog to the veterinarian. Buy puppy formula ahead of time. Isolate the mother from other dogs 3 weeks before delivery. Prepare a nesting area. Observe your chihuahua's behavior. Watch for signs of imminent labor. Take your dog’s temperature. Identify the first stage of labor. Let your dog take the lead. Offer your chihuahua water. Watch for contractions. Prepare for the second stage of labor. Watch for any warning signs or complications. Observe the mother and pup closely after each one is delivered. Allow your dog to go through the third stage of labor. Feed the dogs well. Monitor the mother in the weeks following birth. Observe the mother and pups.
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https://www.wikihow.com/Control-Frizz
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How to Control Frizz
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To control frizz, try shampooing your hair less frequently since shampoo strips hair of natural oils that help prevent frizz. Also, always condition your hair after washing it, and leave your conditioner in for 5 minutes before rinsing it out to moisturize your hair so it's less frizzy. After you shower, dry your hair with a blow dryer on a low heat setting instead of letting it air dry since air drying can cause frizz. For even more protection from frizz, apply a silicone-based hair serum to your hair before blow drying it.
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Shampoo less frequently. The naturals oils produced by your scalp help to combat frizzy, dry hair. Shampoo strips these oils from your hair. Fight frizz by decreasing the number of times you shampoo your tresses each week. After rinsing your hair with warm water, apply a sulfate-free, moisturizing shampoo to your roots. As you lather up the shampoo, avoid applying the product to the shaft and ends of your hair. Rinse out the product with warm water. Always use a moisturizing shampoo. If you have fine hair, try lathering up every other day. If you have have thick hair, try going two to three days between washes. If you have excessively dry, fragile, and or porous hair, shampoo your locks every one to two weeks. Instead of using a traditional shampoo, consider experimenting with the no-poo or co-wash products. These shampoo free products will cleanse your scalp and moisturize your hair without drying out your tresses. Condition your hair. When dry, porous hair takes in moisture from the air, the hair shaft swells and becomes frizzy. You can prevent this from happening by deep conditioning your hair. After shampooing your hair, coat the hair shafts, never the roots, with a protein-rich deep conditioner and let it sit for five minutes. Once the deep conditioner has penetrated your hair, rinse it out with cool water to seal the cuticle. Apply conditioning treatments regularly. Hair masks and hot oil treatments are an excellent way to infuse your dry locks with extra moisture and strengthen the cuticle. Once every one to two weeks, coat your hair with the restorative mask or hot oil treatment of your choice. When applying a hair mask, coat your hair with the product and then cover your head with a shower cap. Let the product to sit for the time allotted in the product's instructions. Rinse out your hair thoroughly. Search for treatments that contain keratin, protein and natural oils. Avoid products that include parabens and sulfate. When applying a hot oil treatment, coat your freshly washed and towel dried hair with the product. Place a shower cap over your head and then apply heat via the sun, a blow dryer, or a hot towel. Allow your hair to cool to room temperature and then rinse with cold water. Remove excess water from your hair. After showering, people commonly use a bath towel to squeeze the excess water from their hair. Rubbing a towel vigorously against frizz-prone hair, however, further damages the cuticle and increases your susceptibility to frizz. Instead of using a common bath towel, gently pat and squeeze water from your hair with a microfiber towel or cotton shirt. Apply a serum to your damp hair. Silicone-based hair serums are ideal for people with dry, frizzy hair. These products will protect your tresses from the sun and humidity. Prior to blow drying, apply the serum to your damp hair. If you have thin hair, avoid serums that are "extra-moisturizing." The additional oil may weigh down your hair. Search for a product that contains Indian Alma oil. If you have thick, wavy hair, purchase a serum that claims to be "extra-moisturizing." Look for products that contain Alma or Argan oils. If your hair is coarse and curly, you need a product that will moisturize and curl your hair. Purchase products that contain coconut oil. Blow dry your hair. While heat from a blow dryer can further damage dry hair, the moisture your hair absorbs while air drying causes unwanted frizz. Following a shower, never let your hair air dry for too long. Apply an anti-frizz shine serum to your wet locks and blow dry your hair as soon as possible to lay down the cuticle. Invest in a high-quality, ionic ceramic blow dryer. Ionic blow dryers help to press down the cuticle and keep frizz-inducing moisture out. Set your blow dryer to a medium or low heat setting. High heat can cause the cuticle to swell. When drying your hair, use a round natural bristle brush, such as a boar bristles, to help smooth and distribute the natural oils of your hair. If you have curly hair, use the diffuser tool and your fingers. It will help your curls dry evenly. Curl or straighten your hair with care. Excessive exposure to heat can further damage your dry, frizzy hair. When you use a curling iron or straightener, take a few additional measures to protect your tresses. Limit your use of heated tools. Always apply a heat-protecting serum to your hair prior to curling or straightening it. Set your heated tool to a temperature between 350℉ to 450℉. Applying such a high heat to your hair seems counter-intuitive, but it actually significantly reduces your hair's exposure to heated tools. The higher the temp, the fewer times you have to go over a section of hair to achieve the desired results. Invest in high-quality tools. Keep flyaways at bay. People with frizzy hair tend to have flyaways, little pieces of hair that stick straight-up. After styling your hair, lightly spray your locks with an alcohol-free hairspray. The hairspray with set your style in place and prevent flyaways. If you have kinky, wavy, or curly hair, spray the hair spray directly into your palm. Rub your hands together and then pat the areas of your hair that are prone to flyaways. Get regular trims. Split ends increase the presence of frizz. To help keep frizz and split ends at bay, schedule a trim every eight weeks. Frequent trims will increase the health of your hair by preventing new splits and breaks from occurring. Protect your hair at night. Throughout the night, your hair can come into contact with fabrics that roughen up the cuticle and cause frizz. This form of damage is completely preventable and avoidable. Swap your cotton or synthetic-blend pillow case with a silk or satin pillowcase. You may also choose to sleep with a silk scarf wrapped around your head. Avoid brushing dry hair. Once your hair dries, you should not run a brush through your tresses. When you brush dry hair, you disrupt the cuticle and stretch out the strand. Both can lead to breakage and frizz. If you must brush your frizz-prone hair, wet your fingers and comb through your locks gently. Avoid over processing your hair. Frizz-prone hair is fragile and must be treated with care. Harsh chemical treatments, such as relaxers, perms, and hair dyes, can remove the moisture from your already dry hair. When your hair lacks moisture, it becomes brittle and prone to breakage and frizz.
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Shampoo less frequently. Condition your hair. Apply conditioning treatments regularly. Remove excess water from your hair. Apply a serum to your damp hair. Blow dry your hair. Curl or straighten your hair with care. Keep flyaways at bay. Get regular trims. Protect your hair at night. Avoid brushing dry hair. Avoid over processing your hair.
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https://www.wikihow.com/Change-a-Car-Battery
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How to Change a Car Battery
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To change a car battery, pop the hood of your car and locate the battery, which will be kept on either side of the car's frame. Disconnect the negative terminal, which is labeled with a minus sign, before disconnecting the positive terminal to keep it from short-circuiting. Next, remove the battery and clean the terminal clamps with baking soda and a wire brush. Then, insert the new battery, and connect the positive and negative terminals. Finally, tighten the terminal clamps with a wrench and spray them with lithium grease to prevent corrosion.
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Park on a level surface in a secure area and turn off your vehicle. Avoid changing your battery on the side of the road when at all possible. Find a safe place to work that's well away from traffic, sparks, open flames, or water. Engage your parking brake and turn your vehicle off. Remove the keys from the ignition to ensure no power is going to the battery. A garage or driveway is a good place to change your battery. Just make sure the area is well-ventilated (i.e. keep the garage door open). Put on safety gear and pop your hood. Batteries contain a sulfuric acid electrolyte solution, which is highly corrosive, can burn your skin, and produces flammable hydrogen gas. Put on insulated work gloves and safety goggles to protect yourself. Then, open your hood and prop it up with a rod, if necessary. Take off any metal jewelry you're wearing, like a watch or ring, to protect yourself from electric shock. Wear old clothes that you don't mind getting greasy. Locate the battery. Look for the battery in one corner of the engine bay, either near the windshield or the front bumper on either side of the car. Find the rectangular battery box which has 2 cables attached to it. If you have a newer car, the battery might be underneath a plastic cover, so remove the cover if necessary. Refer to your owner's manual if you aren't able to find the battery. Note that on some vehicles, the battery is located in the trunk rather than under the hood. Disconnect the negative cable first and secure it with a cable tie. Always remove the negative cable before the positive cable to prevent electrical shorts. The negative battery terminal is usually black and may have a minus sign (-) near it. Remove the plastic cover, if applicable, then loosen the negative cable clamp with a wrench and slide the cable off the terminal. Use a cable tie to secure the negative cable to the engine bay, making sure it doesn't come into contact with anything metal. Depending on the vehicle, you may need a 7-mm, 8-mm, 10-mm, or 13-mm wrench to remove the cables. However, if your battery terminals have quick-release clamps, you won't need any tools to remove the cables. Disconnect the positive cable next and secure it with a cable tie. The positive terminal is typically red and might be marked with a plus sign (+). Remove the plastic cover over the terminal, if your vehicle has one, then use a wrench to loosen the positive cable clamp and take the cable off of the terminal. Secure the cable to the engine bay with a cable clamp. Remove the battery from the vehicle. Inspect the bracket that secures the battery in place and remove any connectors that hold the battery to the bracket. You may need a socket wrench, the right-size socket, and an extension bar. Once you've removed all the fasteners, lift the battery out of the engine bay and set it aside on a concrete surface, if possible. The battery may weigh more than 20 pounds (9.1 kg), so ask a friend for help if you can't lift it yourself. Clean the battery terminals to remove corrosion. Check the terminals for powdery buildup, which may be green, blue, gray, or white. Use an emery cloth or 100-grit sandpaper to carefully clean the corrosion off of the terminals until they're shiny. Remember that battery acid is corrosive, so avoid getting it on your skin or clothes. Buy the correct replacement battery. Take a picture of or write down any information on the old battery, such as the size, dimensions, and part number. Head to an auto parts store and give the clerk this information as well as the year, make, model, and engine size of your vehicle. They will be able to find you the appropriate replacement. Automotive batteries vary in size and electrical capacity so make sure you purchase one designed for your specific vehicle. If you live in the U.S., you may want to bring the old battery with you. Some auto parts stores will let you trade in the old battery so you don't have to pay a “core fee” for the new one. If the auto parts store won't take the old battery off your hands, take it to a service or recycling center for disposal. Do not throw it away because it contains corrosive material. Secure the new battery to the bracket and grease the terminals. Place the new battery in the battery tray and secure it to the bracket. Simply reverse the process you used to remove the battery from the bracket. Then, coat each of the terminals in a thin layer of lithium grease to prevent corrosion. Make sure the battery is oriented the same way as the old one. Check that all the fasteners on the bracket are secure so the battery doesn't vibrate or move around while you're driving. Do not spray the lithium grease on any other parts of the engine block other than the positive and negative terminals. Reconnect the positive cable first. Undo the cable tie securing the positive cable to the engine bay, being careful not to touch the end of it to anything metal. Put the cable over the terminal and tighten it down with a wrench. Put the cover over the terminal, if the battery has one. Reconnect the negative cable next. Repeat the process to remove the cable tie and reattach the negative cable to the negative terminal. Tighten the clamp with a wrench and make sure neither the wrench nor the negative cable come into contact with anything metal, as this could cause a dangerous electrical discharge. If your battery has a plastic cover, replace it at this time. Close the hood and start your vehicle. Check that you removed all tools from under the hood, then close it. If you've done everything correctly—and the battery truly was the cause of any power problems you were having—your car should start right up. If necessary, enter the alarm code. Make sure all of your electronic devices are working properly, then reset your clock, radio, and navigation system.
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Park on a level surface in a secure area and turn off your vehicle. Put on safety gear and pop your hood. Locate the battery. Disconnect the negative cable first and secure it with a cable tie. Disconnect the positive cable next and secure it with a cable tie. Remove the battery from the vehicle. Clean the battery terminals to remove corrosion. Buy the correct replacement battery. Secure the new battery to the bracket and grease the terminals. Reconnect the positive cable first. Reconnect the negative cable next. Close the hood and start your vehicle.
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https://www.wikihow.com/Prevent-Yeast-Infections-from-Antibiotics
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How to Prevent Yeast Infections from Antibiotics
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To prevent yeast infections from antibiotics, you can try making dietary changes to replenish the good bacteria your body needs. As you take antibiotics, try eating plain yogurt every day, since it contains bacteria that can help keep vaginal chemistry balanced. It can also help to try eating fermented foods such as kimchi, sauerkraut, and fermented tea. Another way to possibly prevent yeast infections from antibiotics is to practice good hygiene. Avoid douching, as this can change the conditions in the vagina and promote yeast growth. It can also help to use unscented pads rather than tampons, to prevent excessive yeast growth and vaginal irritation.
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Try eating plain yogurt. Eating yogurt is known to be so helpful in the prevention of yeast infections that many doctors advise their patients to stop by the grocery store after picking up their antibiotics prescription. That's because yogurt contains Lactobacillus acidophilus, a bacteria that lives in the vagina and keeps the chemistry there balanced. Lactobacillus acidophilus gets depleted by antibiotics, and eating yogurt restores it and helps to prevent the growth of Candida albicans - yeast. When you buy your yogurt, check the label to make sure it contains Lactobacillus acidophilus in the ingredients list. Not all commercially-manufactured yogurt has it, but most brands of plain yogurt do. Kefir can also contain beneficial bacteria. For best results, eat one or two servings of yogurt every day when you're on antibiotics. It doesn't hurt to continue eating plenty of yogurt when you're finished taking them, either, since antibiotics are just one culprit leading to yeast infections. Eat fermented foods. Yogurt may be the most popular choice when it comes to replenishing healthy bacteria, but it's far from the only one. Fermented foods like kimchi, sauerkraut, kombucha, and fermented tea, and more also contain probiotics, the living organisms our bodies need to stay healthy and balanced so that yeast doesn't grow out of control. Because probiotics also help to regulate your digestive system, there are many manufacturers have added them to products in which they wouldn't naturally occur. Cheese, juices, cereal and granola bars enhanced with probiotics can be found in grocery stores. Take probiotics supplements as an alternative. If you're not a big fan of yogurt or sauerkraut, you can pick up a bottle of probiotics supplements instead. These contain the same healthy bacteria as yogurt, this time in the form of pills. Take the recommended dosage throughout the course of your antibiotics treatment. Try garlic. Garlic has antifungal properties that help destroy the yeast that leads to infections. Eating plenty of garlic while you're on antibiotics could help keep an infection at bay. Taking garlic supplements is another way to go, and keeps you from having garlic breath for days on end. Some women apply the garlic directly to the vagina when they feel the beginnings of an infection coming on. To try this, wrap a peeled clove of garlic in a small piece of cheesecloth. Tie it off, leaving a tail on the end. Insert it in the vagina with the tail hanging outside the vagina for easy removal. Leave it in for a few hours or overnight, then discard. Take probiotic or goldenseal supplements. Certain supplements might help to ward off yeast infections, too. Probiotic supplements will boost your overall immune system and gut health, for example, while goldenseal is another natural remedy that many have found helps prevent yeast infections. Before taking this or any other herbal supplement, check with your doctor to make sure it's ok to take it with your other medications. Limit your sugar intake. Increased sugar levels can cause extra yeast growth. Avoid foods or soft drinks that are high in sugar. Stick with fruit and raw honey if you need something sweet. Consider avoiding foods fermented with yeast. There is limited evidence to support the notion that alcoholic beverages, breads and other foods made with yeast can lead to yeast infections. It won't hurt to limit your intake of these, but it may not necessarily help. Wear cotton underwear. Cotton is a breathable material that will prevent extra moisture from collecting. If you love satin and lace underwear, consider changing it out for cotton while you're on antibiotics. If you must wear pretty lingerie, make sure it has a cotton liner. Avoid wearing tight, sweaty, or wet clothing. Tight pants, pantyhose or elastic undergarments, or materials that don't allow air to circulate around the vaginal area, can cause the area to stay moist - perfect conditions for the growth of yeast. Change out of these clothing to stay dry and help prevent an infection. Wear looser styles as opposed to skinny jeans. Choose a dress or a skirt when possible. Wear loose workout clothing instead of tight workout pants. Change out of a swimsuit and into dry clothes as soon as you can after swimming. The same goes for sweaty gym clothes after a workout. Use condoms during sex. Semen has a different pH than the inside of the vagina, so having sex without a condom can throw things out of balance. If you're willing to change things up while you're on antibiotics, consider using condoms for awhile. Avoid douching. Even when you're not on antibiotics, douching can lead to conditions in the vagina that promote yeast growth. Douches usually contain chemicals that kill off that good bacteria and leave room for the bad stuff to take over. Douching can also change the pH level in the vagina. Instead of douching, wash with warm water only. Avoid using harsh soaps or body washes. Avoid using perfumes or feminine sprays. Products with added scents can cause irritation. Don't put perfumes and sprays on your vagina. If you absolutely must add a scent, use a spray made from water and a gentle essential oil, such as a few drops of lavender. Use unscented pads instead of tampons. Tampons can encourage the growth of extra yeast. If you have your period while you're on antibiotics, switch to pads. Just make sure they're unscented, since a chemical-based perfume might irritate your vagina. Wipe yourself thoroughly after using the restroom. Wipe from front to back to avoid any transfer of bacteria from the anal area to the vagina, which can encourage infection. Make sure your vaginal area stays clean and dry. Use only unscented, white toilet paper. Dyes and fragrances applied to your vagina can lead to the growth of yeast.
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Try eating plain yogurt. Eat fermented foods. Try garlic. Take probiotic or goldenseal supplements. Limit your sugar intake. Consider avoiding foods fermented with yeast. Wear cotton underwear. Avoid wearing tight, sweaty, or wet clothing. Use condoms during sex. Avoid douching. Avoid using perfumes or feminine sprays. Use unscented pads instead of tampons. Wipe yourself thoroughly after using the restroom. Use only unscented, white toilet paper.
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https://www.wikihow.com/Treat-a-Human-Bite
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How to Treat a Human Bite
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To treat a human bite, apply pressure to the affected area with a clean cloth or bandage to stop any bleeding. Once the bleeding stops, wash the wound with soap and water to help prevent an infection. Alternatively, if the bleeding doesn't stop, apply a second bandage and lie down to reduce the blood flow. Then, cover the wound with a fresh bandage to limit its exposure to bacteria. If you notice signs of infection, such as redness or swelling, see your doctor to rule out any diseases, like tetanus and hepatitis B.
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Ask for the biter’s medical history. If it's possible, ask the person who bit you for their medical history. You want to make sure they have current vaccinations and do not have other serious medical conditions such as hepatitis. This can help your figure out if you should see a doctor and what type of treatment is the best for you. If you can't get the medical history of the person who bit you, administer first aid and then see your doctor. The two diseases of highest concern are hepatitis B and tetanus. Though they don't occur with every bite, hepatitis and tetanus can develop, especially with infected bites. Transmission of HIV or hepatitis B during a bite incident is not likely but it can happen. If the biter is unknown, testing for HIV can provide peace of mind for the person who was bitten. Evaluate the wound. As soon as you experience a human bite wound, inspect the site of the bite mark. Evaluate the severity of the wound and try to determine the best course of treatment. Remember that all human bites are serious. Human bites can range from everything from deep flesh bites from a fight or other situation, to something like a tooth scraping on your fingers or knuckles. If a human bite breaks your skin, you'll need to see a doctor and get medical care in addition to administering first aid. Stop any bleeding. If your wound is bleeding, apply pressure with a clean and dry cloth or bandage. Don't administer any other first aid until you get control of any bleeding so that you don't lose too much blood. You can lie down on a rug or bed if the bleeding is severe to help prevent you from losing body heat and going into shock. If you bleed through a bandage or cloth, don't remove it to apply another. Simply place the new bandage on top of the wound until it stops bleeding. If there is anything in the wound, such as tooth fragments, don't apply too much pressure or attempt to remove the object. Wash the wound. Once you've got any bleeding stopped, wash the wound with soap and water. This can help remove any bacteria and may minimize the risk for infection. You don't need to purchase any special soap; any soap will help to remove bacteria. Make sure to wash and dry the wound thoroughly, even if it is painful. Wash the wound until there is no visible soap or until any debris such as dirt is washed away. You may also use povidone iodine as an antibacterial treatment instead of soap and water. You can apply the iodine either directly to the wound or with a bandage. Do not remove any embedded debris such as tooth particles because this could spread infection. Apply an antibiotic ointment to the affected area. Applying an antibiotic ointment or cream can help prevent infection. It may also help to reduce swelling and pain and enhance the healing. You can use anti-biotic ointments such as neomycin, polymyxin B, bacitracin to prevent infection. These are available at most drug and grocery stores and their online retail sites. Cover the wound with a clean bandage. Apply a new bandage that is clean or sterile and dry once the wound is not bleeding and disinfected. This may limit exposure to bacteria and help prevent infection. Watch for symptoms of infection. If your bite is not very large and/or you decide to not seek medical treatment, it's important to watch the wound for signs of infection. This can help prevent serious medical problems including sepsis. If your wound is red, hot to the touch, and very painful this is a sign of infection. Other symptoms of infection are fever and chills. If you experience any of these symptoms, it's important to consult a medical professional so that you don't develop a severe infection or other serious medical condition. See your doctor. If the bite broke the skin or doesn't heal with first aid, see your doctor as soon as possible. You may require more in-depth treatment than what you can do at home, which can minimize your risk for infection or nerve damage. It's important to see your doctor if a human bite breaks your skin, as it can very easily become infected. You should seek treatment for a broken skin wound within 24 hours. If your wound doesn't stop bleeding or the bite has removed significant tissue, seek help at an emergency room. If you have any concerns even about the smallest bite or scrape from a human mouth, talk to your doctor. Tell your doctor how you got the bite. This might help him with your treatment or getting help if it involved violence. Your doctor will measure the wound and take notes on presentation including location or if you appear to have nerve or tendon damage. Depending on the severity of the bite, your doctor may order blood tests or X-rays. Allow your doctor to remove any foreign objects in the wound. If there are any foreign objects in your bite wound, such as teeth, your doctor will remove them. This can help minimize your risk of infection and may relieve any pain you have. Have a plastic surgeon stitch the wound if it is on your face. If you have a significant bite mark on your face, your doctor should enlist the help of a plastic surgeon to stitch the wound so it will heal properly, with minimal scarring. It's not uncommon for stitches to itch. If this is the case, you can use a light layer of antibiotic ointment to relieve itching and help prevent infection. Take an antibiotic to combat infection. Your doctor may prescribe one of several different antibiotics for a human bite wound. These can minimize your risk of developing an infection. Your doctor may prescribe one of the following antibiotics to combat infection: cephalosporin, penicillin, clindamycin, erythromycin, or aminoglycosides. Antibiotic treatment usually lasts between three to five days. If there is an infection, it may be necessary to follow up with a longer course of treatment, up to six weeks. Get a tetanus shot. If you haven't had a tetanus shot within five years, your doctor may prescribe a booster shot. This can help prevent the infection that causes tetanus, or lockjaw. Make sure to tell your doctor the date of your last tetanus shot or if you've never had one. Tetanus is a potentially fatal infection. If you know the medical history of the person who bit you, a tetanus shot may not be necessary. Test for disease transmission. If your biter's medical history is unknown to you, your doctor may test for the transmission of diseases such as HIV and hepatitis B at regular intervals. This can not only identify possible infection, but also put your mind at ease. It is very unlikely you will contract any disease such as HIV, hepatitis B, or herpes from a human bite. Use pain medication. It's normal to have pain for a few days following the a bite wound. Use either over the counter pain relievers or a prescription pain medication to help alleviate pain and some swelling. Take over the counter pain relievers such as ibuprofen or acetaminophen. Ibuprofen may also help alleviate some of the swelling associate with the surgery. Your doctor may prescribe a pain medication if over the counter pain relief doesn't work for you. Repair damages with plastic surgery. If you had an extremely severe bite that resulted in the loss of tissue, your doctor may suggest plastic surgery. This can repair your skin to its earlier state with little scarring.
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Ask for the biter’s medical history. Evaluate the wound. Stop any bleeding. Wash the wound. Apply an antibiotic ointment to the affected area. Cover the wound with a clean bandage. Watch for symptoms of infection. See your doctor. Allow your doctor to remove any foreign objects in the wound. Have a plastic surgeon stitch the wound if it is on your face. Take an antibiotic to combat infection. Get a tetanus shot. Test for disease transmission. Use pain medication. Repair damages with plastic surgery.
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https://www.wikihow.com/Deal-With-Getting-Big-Breasts
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How to Deal With Getting Big Breasts
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Big breasts can be hard to deal with, but with a few wardrobe changes, you can start to feel better about your body. Shop for a good bra that fits you comfortably, doesn't dig into your skin, and doesn't move around when you walk. This will help distribute the weight and relieve back pain. You can also reduce back and neck pain by sitting and standing straight. When buying shirts, look for long ones, which can give your body a more even look and draw attention away from your breasts. If you feel self-conscious, avoid comparing yourself to other people and remember that you're beautiful as you are.
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Determine when it’s time to get a bra. Developing breasts during puberty should be an exciting time for you, but since so much is going on with your body, you might be a little scared, and that's okay. Once your “buds” start to get larger, and possibly pointier, it's probably time to get your first bra. But the good thing is, there are a lot of different types of bras to choose from. The most important thing about a bra - at any stage in your life - is that it fits properly and is comfortable. A bra is suppose to help give you support and help protect your breasts, they are also great at covering up your breasts and giving your upper body a nice shape that looks good under your clothes. Buy your first bra. Shopping for a bra - at any age - can be a combination of fun and frustration. Bras, like shoes, are made to standard sizes, but those sizes can differ between manufacturers. Therefore, like shopping for shoes, it may take a couple of tries before you find the bra that's perfect for you. Get a professional bra fitting. While it is possible to measure yourself for a bra at home, it may be a good idea to go to a lingerie or department store if this is your first bra, or if this is the first time you've had a proper bra fitting done. When you arrive at the store, tell the sales associate you want to be fitted for a bra. They'll take you into the change room and measure you in two spots - around your torso, just below your breasts and around the thickest part of your breasts. The first measurement is the “band” measurement and the second is the “cup” measurement. The measurement taken around your torso or chest, just below your breasts, determines the number portion of a bra size (i.e. 32, 34, 36, etc.). The measurement take over the top of your breasts determines the letter portion of a bra size (i.e. A, B, C, etc.), also known as cup size. Try on as many bras as you can. Once you've been measured for a bra size, the sales person will start to bring you a selection of options to try on. For larger breasted women, the bra size determined during measurement is a starting point. You may need to alter these sizes for different types of bras in order to find the fit that's perfect for you. In the end, it's not the size that matters, it's the fit. Sometimes when you try on a bra you know instantly if it's good or bad. Other times you'll try on a bra and just aren't sure. Determine if the bra you’re trying on is a good fit. Sometimes you may try on a bra and can't decide if it's a good fit or not. Fear not, there are a number of things you can consider to help you decide if this is the right bra for you. Do the cups of the bra fit smoothly over your breasts? If there are any gaps or wrinkles, the bra is likely too big. If your breasts are overflowing the cups, the bra is too small. Does the centre panel of the bra lie flat against your chest. The portion of the bra that lies between your breasts should lie flat against the bone in that area. If it doesn't, the bra is too big or too small. Is the portion of the bra that goes under your arms and behind your back straight and parallel to the ground? The bra 'band' (the bottom line of a bra) should be straight. It should NOT curve upwards on your back. And the portions of your bra that are behind your back should rest below your shoulder blades. Are the straps digging into your shoulders? Most of the support of your bra should come from the bra itself, not the straps. If the straps are digging into your shoulders, or if only the straps are holding up your breasts, the bra is the wrong size. Do the underwires lay properly under your breasts? Underwires should not poke you, stick out on either end, or pinch your skin. The curves of the underwire should also match the shape of the bottom of your breasts. Do the shape of your breasts look right? The middle of your breasts - when in a bra - should be half way between your elbows and shoulders. And they should point forward, not downwards or to the sides. Does your bra feel comfortable in all positions? Can you walk, sit down and move your arms around and your bra still feels comfortable? Can you easily slide one finger under the band of your bra without it being too tight? If you answered yes to all these questions, you may have found the right bra for you! Buy the right sized sports bra. As if everyday bras weren't hard enough to buy, there's also sports bras to consider. If you're in the market for a sports bra, there are several things you'll want to consider. First off, no sports bra is going to keep your breasts from moving around as your play sports or exercise, but a good fitting sports bra will minimize that movement so it's comfortable. A sports bra is fitted using the same measurements as any other bra - a band and cup size. If you already know your measurements, great, if not, have someone at the store take your measurements. Once you know your size, you have to determine which style you want. Compression vs. encapsulation. Compression bras literally compress your breast tissue against your body to help prevent significant movement. However, they normally only work for small chested women and for lower impact exercises. Encapsulation bras, on the other hand, have formed cups that can hold larger breasts in place better than compression bras. Racerback vs. wide straps. Racerback straps pull together at the back, which helps provide more support (and prevents the straps from falling off your shoulders). Wide straps, however, distribute the weight of your breasts more evenly across your shoulders. Pullover vs. back clasp. Pullover sports bras are sort of like tank tops, you have to pull them on over your head, or step into them with your feet and pull them up. Because the bra is made of only fabric, there's no way to make any adjustments to the fit of the bra. Back clasp sports bra have clasps similar to an everyday bra, which is much better for bigger breasts, as it provides much more support. Dress for big breasts. Dressing elegantly when you have big breasts can be difficult. When buying shirts you should look for ones with a longer shape. This longer shape helps to lengthen your upper body and make your waist look smaller - giving you a more even look and balance. Sleeves that are 3/4 length help as well, as they draw the eye naturally away from your larger breasts. Depending on the size of your breasts, you may also want to avoid wearing tops with only spaghetti straps. For the neckline, look for a V shape, or something that has a lower plunge. A lower neckline makes a larger chest look more flattering. Dispel the myths about your growing breasts. Unfortunately there are a lot of odd myths out there about how breasts develop and whether you have any control over their size. In general, you have no control over when your breasts develop, or what size they'll end up being. There are no exercises you can do to make your breasts turn out larger or smaller. Breasts are made most of fatty tissue and milk ducts, not muscle. Sleeping on your stomach will not impact your breasts in any way (although if they're tender, this might be uncomfortable). There is also nothing that a bra can do to make your breasts larger or smaller, even if you wear it at night while you sleep (which is not necessary). Be proud of your changing body. Developing breasts isn't something you're able to hide, for too long. Chances are people other than yourself will eventually notice. You may feel stressed and unsure about these changes and what other people will think of you. These feelings are perfectly normal. Try not to compare yourself to girls you see on TV or the internet. Don't compare yourself to advertisements - the models in these ads are unrealistic, and most have been photoshopped. You don't need to look like anyone other than yourself. Remember that you are beautiful, no matter what. And yes, real beauty comes from the inside! If you need to, remind yourself of these things every day. These feelings are normal, so don't be upset that you feel them. However, even if you're on an emotional rollercoaster, try not to allow it to affect your health. Eat properly, get plenty of sleep, and exercise regularly. If you're unable to do one or more of these things, talk to your parents, teacher, school counsellor/nurse, or doctor as soon as you can. Learn how to deal with teasing or bullying. The age that you go through puberty is usually also an age when you're becoming aware of how you look and how you fit in. When you body starts to change in all sorts of weird ways, it adds to your stress about what's normal and what's not. You parents may at times forget what it was like to be you age and experience all these changes and pressures. This is your chance to remind them, if they haven't already figured it out. Tell them that what you're going through isn't funny and jokes should not be made. At school you may experience other students saying mean things about how you look, or making rude comments about the body parts that are changing. Keep in mind that most of the kids who make these types of comments are insecure themselves, and they're making these comments out of jealousy and fear. Find a worthwhile role model. Maybe your role model is an older sister, or aunt, or favorite teacher. Someone who doesn't follow the so-called stereotypes, but want to simply be themselves. Beware of neck pain. Larger breasts can potentially lead to neck pain. However, it's not a direct cause and effect situation. It's not the physical size of your breasts that may cause neck pain, but rather the subconscious things you're doing because of your breast size that are causing the problem. For example, if your embarrassed about your breasts, you might tend to slouch. And it's the slouching and bad posture that can lead to neck pain. Sometimes the slouching posture isn't due to lack of confidence, but to the actual weight of your breasts. If you have large, heavy breasts it can cause you to slump forwards, which in turn causes your neck and back muscles to become painful and can even put your spine out of alignment. Finally, the wrong bra can cause all sorts of problems. If you're wearing a bra whose straps are digging into your shoulder, it might be causing you to crunch of your neck and shoulders together. This bad posture in turn leads to back and neck pain. Being happy with your breasts will likely make your present yourself with better posture because of your confidence. Getting a better fitting bra could potentially solve some of these problems. Getting large breast implants can actually create some of these problems. It is one of the many things you should consider before deciding to get large breasts via surgery. Consider your breast cancer risk. If your breasts have gotten bigger because you've gained weight, you may want to consider losing the weight again. Women who gained 30-40 pounds after the age of 18, but before menopause, were 40% more likely to develop breast cancer after menopause. The reason weight gain increases breast cancer risk is because of the increased estrogen hormones present in your body due to the excess fat. Weight gain is also normally related to lack of activity, and lack of activity can also increase your risk of breast cancer. The best way to eliminate this risk is to lose weight before menopause, or immediately after menopause has started. To help reduce your breast cancer risk, and help you lose weight, consider doing moderate to vigorous exercise for 45-60 minutes 5 days a week. Take care of your mental health. Larger breasts (or uneven breasts) can actually cause some women to experience mental health problems like low self-esteem or eating disorders. A woman's self image of her breasts can have a huge effect on her self-confidence. Unfortunately there is no physical side effect associated with many of these breast issues, which is why surgery to correct many of these problems are not covered by insurance. But many surgeons have seen a remarkable mental health change in women who have had various breast problems fixed by surgery. If you're experiencing issues with your breasts that are leading to mental health issues, but not physical issues, they are not less important, and you may wish to consider investigating what surgical options are available to you. Know when and how to treat breast pain. Breast pain, also known as mastalgia, is actually quite common for all women, regardless of breast size. It can include tenderness, burning sensations, or tightness. It can be relatively mild, or it can be downright torturous. Thankfully most breast pain is not an indicator of any major problems like breast cancer. Most breast pain is caused by hormone levels, the structure and traumatic history of your breasts (e.g. previous breast surgery, etc.), certain medications (e.g. oral contraceptives, fertility treatments, hormone therapy, antidepressants, etc.), and breast size. If you're experiencing any breast pain that you are concerned about, see your doctor. They can perform a breast exam and consider doing mammograms or ultrasounds to investigate further. Possibly treatments can include: topical anti-inflammatory medication, changes to hormone therapy levels, prescription medications, reduction of medications that are causing the problem, hot/cold compresses, reduced caffeine intake, low-fat diet, etc.
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Determine when it’s time to get a bra. Buy your first bra. Get a professional bra fitting. Try on as many bras as you can. Determine if the bra you’re trying on is a good fit. Buy the right sized sports bra. Dress for big breasts. Dispel the myths about your growing breasts. Be proud of your changing body. Learn how to deal with teasing or bullying. Beware of neck pain. Consider your breast cancer risk. Take care of your mental health. Know when and how to treat breast pain.
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https://www.wikihow.com/Put-a-Dog-to-Sleep
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How to Put a Dog to Sleep
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To put a dog to sleep, start by bringing your dog into a vet's office or asking the vet if they will come to your home. Even though it's difficult, try to stay calm so that you don't upset your dog unnecessarily. The veterinarian will then give the dog a sedative to keep it relaxed, then insert a needle to administer the euthanasia solution. You can pet your dog and stroke its head while the solution begins to work. After the dog has passed, the veterinarian will help you make plans for your pet's body.
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Decide whether your dog needs to be put to sleep. Besides a dog being in pain from an inoperable or untreatable condition, there is the dog's quality of life that needs to be taken into consideration. Talk to your veterinarian about any concerns you have regarding your pet's quality of life. These can include the following factors: Complete loss of appetite or unwillingness or inability to eat Trouble standing or walking. Falling over when standing or trying to walk. Difficulty with breathing or every breath is labored Incontinence or soiling problems Chronic pain or inability to get comfortable Chronic vomiting or diarrhea that threatens to leave the animal dehydrated Prepare yourself to say goodbye. Before making the appointment you will want to prepare yourself and your family members for life without your beloved dog. Make sure you have photos of your dog, spend some time with your dog petting and comforting it, and giving it a special treat or food. Remember to let any people that cared for and loved the dog join in this process. Do not lie to them that the dog is going to another home or that it ran away. Instead, explain to them the decision making process to euthanize the dog and explain the death to them in an age appropriate manner. An excellent book for kids is When a Pet Dies by Fred Rogers of Mr. Roger's Neighborhood fame. Decide how you would like your dog's end of life to happen. You will need to decide if you want to be with your dog to the end of its life. Only you can decide if you want to present for the process. Some people want to be, some don't. It only depends on what is right for you and your dog. Most veterinarians and their staff will be fine with you being present and will explain the process to you. If you can't be present they will understand that decision as well. When you call for the appointment to euthanize your dog you can ask if they will come to your home to do the euthanasia. Or you may prefer to have it done at the veterinarian's office to avoid unpleasant memories at home. Either the way the procedure is similar. Decide what you want to happen with your dog's body. You will need to decide on the disposition of the body after the euthanasia is completed, basically whether you want the dog's body cremated or not. You will also decide whether you want to take its ashes or body home with you for burial. Do you have a box or a special blanket to wrap the body in? Or will you decide to have the veterinarian's office arrange for cremation, which will add more money to the final bill. Do you have room to bury the body in your yard? Can you dig in the yard if it's winter time? Is there a safe spot to dig? You may have to check with your local utilities to make sure you don't damage any buried lines on your property. Bring your dog to the veterinary office or prepare a space in your home, if the euthanasia is happening at home. Pay any fees upfront, as you don't want to have to deal with this after your dog has passed away. Try to stay calm for the dog's sake. It will not know what is going on, so it's best to not make is scared at the end of its life. Understand how your dog will be euthanized. Many times a sedative will be given to your dog in one of its muscle. This will help it relax, as the euthanasia solution needs to be given in the vein, usually using a front leg vein. After access to the vein is achieved, the solution is slowly given and the dog's heart will soon stop. This normally takes place very quickly. Many veterinarians will place a small catheter into the vein while others are adept at using a plain needle on a syringe full of the euthanasia solution. The veterinarian will usually need their assistant to help hold the pet and keep its leg steady, but you should be able to stroke and speak to your pet if you want to. Occasionally a dog with heart or circulation troubles will take a bit more time for the solution to work. The dog may give a sigh or a couple of deep breaths. The veterinarian will check with his or her stethoscope to make sure your dog's heart is stopped before pronouncing it dead. They will assist you in respectfully readying your dog's body for a proper disposition. Grieve for your pet. Grieving at the loss of your beloved companion is normal. Your dog gave you companionship, loyalty, and unconditional love, which will be sorely missed. Everyone grieves differently: some cry, some get angry, some feel sadness. Here are some tips to help you cope with your loss: Create a memorial. This could be a spot on a shelf with your dog's framed photo, a special photo album with photos, or you could plant a tree or bush in your dog's memory. Write your feelings in a journal. Ask your humane society or veterinarian if there are any pet loss support groups in the area. Call a pet loss hotline to speak with a counselor Most of all, remember the happy times with your dog and enjoy those good memories.
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Decide whether your dog needs to be put to sleep. Prepare yourself to say goodbye. Decide how you would like your dog's end of life to happen. Decide what you want to happen with your dog's body. Bring your dog to the veterinary office or prepare a space in your home, if the euthanasia is happening at home. Understand how your dog will be euthanized. Grieve for your pet.
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https://www.wikihow.com/Prune-Weigela
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How to Prune Weigela
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To prune your weigela, cut 2 or 3 of the largest branches at a 45-degree angle to create secondary stems, which will make the plant grow fuller. You should also remove the seed pods, which look like buds on the tips of the weigela branches, to encourage the branches to grow back stronger. If you can see gray or brown branches that feel hollow to the touch, cut them away, since they're dead. Cut away thin or wispy branches as well to encourage growth in stronger parts of the plant. If you want to trim your plant all the way back, prune 1/3 off all branches over several seasons to encourage it to regenerate its branches.
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Saw 2-3 secondary stems to the ground on mature plants. Cutting secondary stems will give you a fuller weigela plant. Locate 2-3 branches that are growing next to the main stem and use a hand-held pruning saw to cut the stems upward at a 45-degree angle. Saw the stems as close to the ground as you can. This will divert the plant's energy to the main stem and new growth, which will promote stronger blooms. Cut off the tops of the seed pod branches. Seed pods are left over after the flowers bloom and fall off the plant. They look like buds on the tips of the weigela branches. Use a pair of hand shears to cut the upper growth right above a lower hanging bud on the branch. Do not cut more than 1/2 of the branches full length. Make the cut straight, right above a flowering bud. Cutting away old buds will promote the growth of new, stronger buds which will lead to more robust blooms the next year. Cut away dead or diseased branches. Look for light grey or brown branches that feel brittle or hollow to the touch. Diseased branches may also have spots or mold on them. Cut these branches down to the main stem, on a 45-degree angle, to make room for new growth and prevent potential disease from spreading. If the center of the branch is brown or gray, the branch is dead. Prune off wispy branches. If a branch looks weak or wispy, there's a good chance it will never develop flowering buds. Cut away these branches down to the main stem to promote growth in other parts of the plant. Leave strong branches that have minimal offshoots and that are capable of growing flowers. Cut off branches that are rubbing against the main stem. You should cut branches that are rubbing up against the main stem or crossing over, as they can damage the plant. Use a pair of hand shears and cut the branches down to the main stem. Prune 1/3 of the plant over several seasons to "restart" your plant. Use rejuvenation pruning if you want to start over with your weigela shrub. Prune all the branches down to 1/3 each season until the shrub is 4–10 inches (10–25 cm) in height and there is only new branches left. This is a great way to restart your plant without having to purchase a new one. You should rejuvenate prune in the late winter. Prune weigela in the late fall or early spring. Prune your weigela plant after the threat of frost is over, sometime in the late fall or early spring. You can prune the weigela before it blooms to promote more flowers this year or after it blooms to promote stronger growth during the next blooming season. Weigela should not be pruned after mid-July. Never prune more than 1/3rd of the plant at a time. Over-pruning a weigela plant can weaken or even kill it. Never prune more than 1/3rd of the entire plant in a single season. If you need to remove a lot of growth, do it gradually over the course of several seasons. Prune weigela once a year. Weigela is prone to growing wispy and weak looking branches with a lot of offshoots. This can detract from the natural beauty of the weigela blooms. To prevent these types of branches from taking over your plant, you should prune it once a year. Use sharp, sterilized pruning shears. Sharp shears will prevent damage to the weigela plant. Wipe down the shears with rubbing alcohol after each cut to prevent the transmission of disease to other plants. If your shears are breaking or snapping the branches rather than cutting straight through, purchase new ones. Prune branches above a bud to control the direction of growth. An upward facing bud will continue to grow out and upward, while a downward facing bud will grow downward. Cutting the branch immediately above a bud will allow you to control the direction that it grows in. If you are pruning to maintain the look of your weigela plant, keep this in mind.
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Saw 2-3 secondary stems to the ground on mature plants. Cut off the tops of the seed pod branches. Cut away dead or diseased branches. Prune off wispy branches. Cut off branches that are rubbing against the main stem. Prune 1/3 of the plant over several seasons to "restart" your plant. Prune weigela in the late fall or early spring. Never prune more than 1/3rd of the plant at a time. Prune weigela once a year. Use sharp, sterilized pruning shears. Prune branches above a bud to control the direction of growth.
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https://www.wikihow.com/Treat-Chlamydia
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How to Treat Chlamydia
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To treat chlamydia, it's important that you visit your doctor to get a proper diagnosis and a prescription for a course of antibiotics, which is the only way to treat chlamydia. After you visit your doctor, follow their recommended treatment plan and take your medication as instructed, which should help your infection clear up in 1 to 2 weeks. Keep in mind that any sexual partners you have also require treatment, even if they have no symptoms.
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Be aware of the symptoms and signs of chlamydia. Although chlamydia often presents few symptoms in its early stages, it's important to be aware of any symptoms you may exhibit. Consult your doctor for a definitive diagnosis if you notice any signs of chlamydia, especially if you've engaged in unprotected sex. Both men and women can contract chlamydia and repeat infection is common. The early stage of a chlamydial infection often has little symptoms and even when signs are present, usually within 1 to 3 weeks after infection, they may be mild. Common symptoms of chlamydia are: painful urination, lower abdominal pain, vaginal discharge in women, discharge from the penis in men, painful sexual intercourse, bleeding between periods and after sex in women, or testicular pain in men. Consult your doctor. If you experience any symptoms of chlamydia, including discharge from your genitals, or a partner has revealed they have chlamydia, make an appointment to see your doctor. She will run tests and confirm a diagnosis and develop the best treatment plan for you. Tell your doctor about the symptoms you're experiencing, signs of chlamydia that you've noticed, as well as if you've had unprotected sex. If you've had chlamydia in the past and are experiencing a recurrence, contact your doctor to get a prescription. Undergo medical examinations. If your doctor suspects that you have chlamydia, she may order further medical examinations or tests. These simple screenings will help definitely diagnose the sexually transmitted disease and make it easier to develop a treatment plan. If you're a female, your doctor may swab the discharge from your cervix or vagina and submit the sample to a laboratory for testing. If you're a male, your doctor may insert a slim swab into the opening of your penis and swab the discharge from your urethra. She will then submit the sample to a laboratory for testing. If you've engaged in oral or anal sex, your doctor takes a swab of your mouth or anus for chlamydia testing. In some cases, a urine sample may detect a chlamydia infection. Get treatment for chlamydia. If your doctor diagnoses you with chlamydia, she'll prescribe you a course of antibiotics, which is the only way to treat the disease besides prevention. Generally the infection will disappear after 1 or 2 weeks. The first line treatment is azithromycin (1 g taken orally in a single dose) or doxycycline (100 mg taken orally twice daily for 7 days). Your treatment may be a one-time dose or you may need to take it daily or many times a day for 5-10 days. Your sexual partner(s) also require treatment even if they have no symptoms of chlamydia. This will keep you and your partner(s) from passing the disease back and forth between one another. Do not share your medication for chlamydia with anyone. Screen and treat newborns. If you are pregnant and have chlamydia, your doctor may prescribe azithromycin in your second or third trimester to decrease the risk of transmitting the disease to your baby. Your chlamydia infection will be treated during pregnancy at the time of discovery you will be tested again to ensure the infection has resolved. After birth, your doctor will screen your newborn and treat her accordingly. If you give birth and transmit chlamydia to your newborn, your doctor will treat the disease with antibiotics to prevent pneumonia or a serious eye infection in your baby. Most doctors will prophylactically administer an erythromycin eye ointment to help prevent a chlamydia-related eye infection from affecting your newborn's eyes. You and your doctor should monitor your newborn for chlamydia-related pneumonia for at least the first three months of her life. If your baby has chlamydia-related pneumonia, your doctor will likely prescribe erythromycin or azithromycin. Avoid all sexual activity. During the course of your chlamydia treatment, abstain from all sexual activity including oral and anal sex. This may help from spreading the disease to your partner and decrease your risk of reinfection. If you take a single dose of medication, avoid sexual activity for seven days after you take the dose. If you take a seven day course of medication, avoid sexual activity for the duration of your treatment. See doctor if your symptoms persist after treatment. If your symptoms of chlamydia persist after a course of treatment, it's important to see your doctor as soon as possible. Managing and treating these symptoms and the disease will help ensure that you don't have a recurrence or contract a more serious condition or complication. Not addressing symptoms or recurrences can result in reproductive health complications such as pelvic inflammatory disease, which can permanently damage reproductive organs, and ectopic pregnancy. Get tested regularly for chlamydia. If a doctor treated you for an initial chlamydia infection, get retested for the disease in approximately three months and at regular intervals thereafter. This will help ensure that the disease has left your system and that you are no longer contagious. Continue testing for sexually transmitted infections with each new sexual partner. Recurrence of chlamydia is very common and is often treated with the same course of antibiotics. If infection recurs after a follow up test that showed no infection, this is a new infection. Don’t use vaginal douching products. Avoid using douches if you have or have had chlamydia. These products kill good bacteria and raise the risk for infection or recurrence. Practice safe sex. The best way to treat chlamydia is to avoid getting it. Using condoms and limiting the number of your sex partners will minimize your risk for contracting the disease or having a recurrence. Always use condoms during sexual contact. Although condoms will not eliminate your risk of getting chlamydia, they will reduce your risk. Abstain from any sexual intercourse or sexual activity, including anal and oral sex, during treatment. Abstinence can help avoid reinfection or passing the STD to your partner. The more sexual partners you have, the higher your risk of getting chlamydia is. Try to limit the number of partners you have to decrease your risk, and always use condoms with your partners. Be aware of the risk factors. Certain factors can increase your risk of getting chlamydia. Being aware of them can help you reduce the likelihood of contracting the disease. If you are under 24 years of age you are at a higher risk for the disease. If you've had multiple sex partners within the past year you are more likely to get chlamydia. Inconsistent use of condoms can significantly increase your risk of getting chlamydia. If you have a history of sexually transmitted diseases, including chlamydia, you are at an increased risk of contracting the disease.
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Be aware of the symptoms and signs of chlamydia. Consult your doctor. Undergo medical examinations. Get treatment for chlamydia. Screen and treat newborns. Avoid all sexual activity. See doctor if your symptoms persist after treatment. Get tested regularly for chlamydia. Don’t use vaginal douching products. Practice safe sex. Be aware of the risk factors.
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https://www.wikihow.com/Treat-Psittacine-Beak-and-Feather-Disease-in-Lories-and-Lorikeets
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How to Treat Psittacine Beak and Feather Disease in Lories and Lorikeets
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To treat psittacine beak and feather disease in lories or lorikeets, take it to the vet as soon as you notice symptoms, like missing feathers, changes in feather color, or depression. If your bird is diagnosed with psittacine beak and feather disease, you'll need to isolate it from your other pets so the condition doesn't spread. Additionally, give your bird vitamin, mineral, and probiotic supplements, which can help suppress the virus. You should also provide extra heat with an infrared light, since infected birds find it harder to stay warm.
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Look for missing feathers. Check the feathers on their wings and tail. Watch out for feathers that fall out easily. You might also see bleeding at the molting site. These symptoms are common in birds infected at a young age. Check for affected flying ability. Infected birds might fly weakly. Some might lose their ability to fly altogether. This is true whether or not they lose their feathers. Look for discoloration. Familiarize yourself with your bird's natural coloration, especially where they have yellow feathers. Check the tail feathers and primary feathers for patches of yellow in the wrong places. Older birds might develop irregular patches of yellow in their green body feathers. Check for signs of depression. Pay attention to a drop in vocal activity. Be on the lookout for lethargy, as well. Depression often results from discomfort such as abdominal pain and muscle spasms. Take note of secondary symptoms. PBFD weakens birds' immune systems and leaves them susceptible to bacterial, fungal, and other viral infections. Call your vet if you see symptoms including: Green or mucous-like diarrhea Vomiting Difficulty eating Weight loss Look at the bird's beak. Beak abnormalities aren't very common in lories and lorikeets, but it never hurts to double check. Familiarize yourself with the normal length of your bird's beak and be on the lookout for any growth. Look for brittleness and fractures. If your bird has advanced PBFD, they might develop a decomposition of the hard palate. Get your bird tested. If your bird exhibits one or more visible symptoms, take them to the vet as soon as possible. The vet will test their blood, feathers, and feces. They might also perform a biopsy on suspicious feather follicles. If your bird tests negative the first time, take them for retesting in one month. Sometimes PBFD is difficult to detect in its early acute stage. Two tests one month apart may be needed to properly diagnose it. If your bird tests positive the first time, don't panic. It could be a false positive from affected feather dust in the lab. If the second test comes back positive, start taking action for supportive care. Isolate birds you suspect to be infected. Do this as soon as you detect symptoms of PBFD. Maintain enough distance from healthy birds to prevent the spread of the virus through airborne dander. Keep the birds isolated for two months or as long as it takes to get them tested twice. Give your bird nutritional supplements. In some cases, nutritional supplements can suppress the virus and allow your bird to live a long, healthy life. Typical regimens consist of vitamins, minerals, and probiotics. Ask your vet for specific recommendations and dosages. If your bird appears to make a recovery, don't assume they're cured. They'll always be infected and should be kept away from other birds. Provide supplemental heat. Illness and feather loss can lower a bird's body temperature to dangerously low levels. Purchase an infrared light and a thermometer from your local pet store. Place the light one one side of the cage, so your bird can get to close to it and move away as needed. Maintain the temperature at 25–35 °C (77–95 °F) 24 hours a day. Try moving their cage by a window or into direct sunlight for a few hours a day. This will keep them warm while providing Vitamin D, which can boost their immune system. Treat secondary infections. Because birds with PBFD have weakened immune symptoms, they can die from secondary infections if they're not treated promptly and aggressively. As soon as you see the telltale symptoms, contact your vet. Only they can make the proper diagnosis and prescribe the right treatments. Trim your bird's beak, if necessary. If your bird's PBFD causes their beak to grow too long, it can affect their ability to eat. Don't try to trim the beak yourself. Take your bird to your vet for a safe and humane procedure. Quarantine new arrivals. If you already have a bird, keep their new housemates quarantined for about two months. During this time, have the new birds tested for PBFD at least twice (once per month). This is because of the possibility of false positives and false negatives. If you decide to release your bird(s) into the wild, have them tested first. Otherwise, you could start an epidemic that could spread to endangered species. Disinfect your home with with Virkon-S. No known disinfectant can actually kill PBFD. However, Virkon-S can deactivate it. First, clean affected surfaces of all organic matter. Then, apply a 2-percent concentration of the compound to all affected surfaces. Let it stay on the surface for at least 10 minutes to be effective. After the 10 minutes has passed, rinse the surface with water to prevent corrosion. The 2-percent concentration of Virkon-S is safe for humans and birds. However, if the affected area has poor ventilation, play it safe and move the birds to another room. You can buy Virkon-S at many online retailers. Simply enter “buy Virkon-S” into your favorite search engine. Anything that comes in contact with the infected birds can spread the disease. This includes your clothing and any items in the bird's cage. Control dust in your home. PBFD can be transmitted by inhaling infected dust. Install a pleated filter on your furnace and place an electrostatic precipitator on the nearest return air duct. Use room-size air cleaners and vacuum cleaners with HEPA filters. Standard filters won't control dust as effectively. Vaccinate unexposed birds, if possible. Australian vets have seen promise in an experimental vaccine involving a dead virus. It works best in birds age 14 days and younger. Take your bird(s) to the vet as soon as possible to test for strains of the virus. If they test negative twice, return to the vet in one month for a booster. Have adult birds vaccinated one month before you plan to breed them, as PBFD can be transmitted from mother to offspring. Report suspicious deaths in the wild. PBFD in wild populations is most common in Australia and New Zealand. If you live in these or other area where exotic birds live in the wild, be alert for deaths of parrots, cockatoos, and budgies in groups of three or more. Report them to your local government provider of environmental protection.
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Look for missing feathers. Check for affected flying ability. Look for discoloration. Check for signs of depression. Take note of secondary symptoms. Look at the bird's beak. Get your bird tested. Isolate birds you suspect to be infected. Give your bird nutritional supplements. Provide supplemental heat. Treat secondary infections. Trim your bird's beak, if necessary. Quarantine new arrivals. Disinfect your home with with Virkon-S. Control dust in your home. Vaccinate unexposed birds, if possible. Report suspicious deaths in the wild.
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https://www.wikihow.com/Tie-a-Ribbon-Around-a-Box
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How to Tie a Ribbon Around a Box
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To tie a ribbon around a box, start by draping the ribbon horizontally across the top of the box with 4-8 inches left hanging to the side for the bow. Then, pull the long end of the ribbon under the box and back up to the top, crossing it with the short end so both ends are lying vertically on the box. Next, pull the ribbon under the box and back up to the top so you've made plus signs on the bottom and the top. You can then wrap both ends of the ribbon under the center and pull them up into a knot. Cut the long end to the length of the short end so your bow will be even, then fold both ends into loops, cross them, and tie them into a bow.
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Drape the ribbon horizontally across the top of the box. Leave about 4 to 8 inches (10.16 to 20.32 centimeters) hanging off the side for the tail of the bow. Do not cut the ribbon yet. It is better to leave more ribbon hanging off the side than too little. You can always cut it shorter later. Pull the rest of the ribbon under the box and back to the front. Do not flip the box over, or you may lose your place. Instead, lift the box up and bring the rest of the ribbon behind it. Set the box back down once the ribbon comes out the other side. Cross the ribbons across the front of the box. Bring the ribbon towards the middle of the box, then bring the shorter end to meet it. Twist the ribbons around each other so that they are oriented vertically. If your ribbon has a right and wrong side, you may have to twist it twice so that you don't see the wrong side of the ribbon. Wrap the ribbon around the back of the box and back to the front. Lift the box up again. Pull the longer part of the ribbon behind the box and out the other side. Set the box down again. Place your thumb against the twisted part to keep it secure as you wrap the ribbon around the back. Measure the ribbon against the first piece and cut it. Bring your ribbon back towards the middle of the box. Measure it against the end of the ribbon from the beginning and cut it. Wrap the ribbon under the twisted part. Pull the ribbon across the front of the twisted part at an angle. Bring it under the twisted part, and back out the way you started. Pull on both ends of the ribbon to tighten the knot. Tie the ribbon into a bow. Fold both end of the ribbon into loops. Cross the left loop over the right one to make a smaller loop in the middle. Pull the left loop through that smaller loop, then pull to tighten. Adjust the bow, then trim off the excess ribbon. Take a moment to adjust the loops and the tails. If you used a wired ribbon, you can fluff the loops up as well. For a fancier touch, cut the ends of the tails into angles or Vs. Drape your ribbon across the top left corner of the box. Leave about 4 to 8 inches (10.16 to 20.32 centimeters) hanging off of the left side of the corner. Keep the rest of the ribbon on the spool on the top edge. Wrap the ribbon behind the top right corner. Take the spool-side of the ribbon and pull it behind the top right corner, down towards the bottom right corner. Keep your thumb over the ribbon on the top left corner so that it doesn't fall off. Wrap the ribbon across the bottom right corner and under the bottom left corner. Keep the wraps nice and snug so that they don't slide off of the corners. Bring the ribbon back towards the top left corner. At this point, it would be a good idea to take a moment to adjust the positions of the wrapped ribbons on each of the corners. If they look like they are slipping off, pull them further from the corners. Cut off the excess ribbon. Bring both ribbons towards the center of the top left corner. Measure the spool ribbon against the other ribbon, and cut it down to match. Cross and tie the ribbons. Cross the left ribbon over and under the right, then tug on both ends to tighten them. Fold both ribbons into loops, then cross the right one over the left—just like tying a shoe! Cut off the excess ribbon. Once the bow is tight and secure, snip off the excess ribbon at the tails. For a fancier touch, cut them at angles or into notches. Cut four pieces of ribbon for the length of the box. You will need four pieces of ribbon that are long enough to wrap around the box lengthwise, plus an additional 2 inches (5.08 centimeters). For a unique look, consider using two pieces of thin ribbon, and two pieces of slightly wider ribbon. You can also use two contrasting colors instead. Thick and/or wired ribbon is not a good choice. Use thin satin or balloon ribbon for best results. Cut four pieces of ribbon for the width of the box. Use the same ribbon as in the previous step. This time, cut the ribbon long enough so that it can wrap around the box widthwise, plus 2 inches (5.08 centimeters). Set the first set of ribbons side-by-side down on the table. Take the four long ribbons, and set them down on the table. Make sure that they are parallel to each other and spaced no more than ¼ inch (0.64 centimeters) apart. If you used different widths and/or colors, be sure to alternate them. Set the box on of the ribbons around. Place your gift face-down on the ribbons. The box can be centered or off-center, depending on where you want the ribbons to be. Wrap the ribbons around the box and secure them with double-sided tape. Wrap and tape each of the ribbons one at a time; do not tape all of them at once. Pull the ribbons firmly around the box so that they are nice and snug. The ribbon ends will overlap each other by about 1 inch (2.54 centimeters). Make sure that you are only taping the top ribbon to the bottom ribbon; don't tape the ribbons to the box itself. You can also use glue dots (found in the scrapbooking aisle of an arts and crafts store) instead of double-sided tape. Secure the next set of ribbons right above the first set. Place a strip of double-sided tape onto the end of each of your short ribbon. Arrange the ribbons right above the first, long ribbon, making sure that the ends are perpendicular to it. Once again, keep the ribbons spaced no more than ¼ inch (0.64 centimeters) apart. Flip the box over and weave the short ribbons through the first set of ribbons. Pull your short ribbons around to the front of the box. Weave the first one over and under across the first set of ribbons. Weave the next ribbon under and over, and so on. Continue weaving until you have woven all four ribbons. Secure the ribbons to the back of the box. Flip the box over again. Secure a strip of double-sided tape to the end of each ribbon, then press the ribbons down one by one to the back of the box. Make sure that the ends of the ribbons match up. For a nicer touch, weave the short ribbons through the long ribbons on the back, just like you did for the front. Add a decoration to the front, if desired. The woven ribbons are part of the design. If you feel that your gift is lacking something, you can buy or make a matching bow, then secure it to the box. Instead of covering up all your hard work, set the bow off to the side so that the weaving is still visible.
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Drape the ribbon horizontally across the top of the box. Pull the rest of the ribbon under the box and back to the front. Cross the ribbons across the front of the box. Wrap the ribbon around the back of the box and back to the front. Measure the ribbon against the first piece and cut it. Wrap the ribbon under the twisted part. Tie the ribbon into a bow. Adjust the bow, then trim off the excess ribbon. Drape your ribbon across the top left corner of the box. Wrap the ribbon behind the top right corner. Wrap the ribbon across the bottom right corner and under the bottom left corner. Bring the ribbon back towards the top left corner. Cut off the excess ribbon. Cross and tie the ribbons. Cut off the excess ribbon. Cut four pieces of ribbon for the length of the box. Cut four pieces of ribbon for the width of the box. Set the first set of ribbons side-by-side down on the table. Set the box on of the ribbons around. Wrap the ribbons around the box and secure them with double-sided tape. Secure the next set of ribbons right above the first set. Flip the box over and weave the short ribbons through the first set of ribbons. Secure the ribbons to the back of the box. Add a decoration to the front, if desired.
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https://www.wikihow.com/Bid-a-Cleaning-Job
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How to Bid a Cleaning Job
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Before you bid a cleaning job, you'll want to visit the space to estimate how much time and effort it will take to clean. Ask to do a walkthrough of the area you'll be cleaning to determine how large it is and what type of surfaces you'll need to clean. You'll also want to discuss with the client what special services they expect from you. For instance, if they want the carpets shampooed or the windows washed, you'll probably want to charge extra. To determine your fee, compile the cost of all the equipment and supplies you'll need to use. Then, determine your hourly rate and how many hours it will take to clean the place. To make a profit, you'll want to add on 20% of this total. If you want to make sure your bid is reasonable, compare your estimate with other cleaning companies in your area.
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Ask to do a walkthrough of the area you’ll be cleaning. Call your potential client and ask them if you can look at the space ahead of time. Schedule a time that works for both you and the client so you can visit the areas that need to be cleaned. Seeing the area firsthand can help you determine the size and scope of what you need to complete throughout the job. Taking the time to do a walkthrough also shows your client that you're willing to put in extra time and care to give them a fair and honest deal. Request the measurements of the spaces you’re going to clean. Your client should have the measurements of each room so you can determine the size of the space. Larger projects require more work hours and manpower than smaller areas. Ask your client as soon as you arrive if they have specific measurements. If measurements aren't given to you by your client, then be prepared to measure the space yourself. Takes notes on the type of flooring throughout the space. Carry a notebook with you as you do your walkthrough. Write whether the floors are tile, wood, carpet, or another material so you can determine if you need any special cleaners. While carpets may only need to be vacuumed, hard floors should be swept and mopped. If you're unsure about what material the flooring is, ask the client to clarify so you know for sure. Write down the number of fixtures and windows. Count the number of restrooms, sinks, or any other large fixtures throughout the area. These areas tend to get dirtier and will require more time for you to clean. Then, count the number of windows so you know how much glass you'll need to clean. Ask if you need to wash the exterior windows as well as the interior. Photograph the areas the client wants cleaned for reference. Take a digital camera or a smartphone with you during your walkthrough. Get good, clear pictures of each area the client wants you to clean so you can look at them later while writing your bid. The photos can help you remember details about additional work that needs to be done in a specific area. Always ask the client if it's alright for you to take pictures. Discuss with the client what special services they expect from you. As you're walking through the space, ask the client what they want you to clean. Ask them for specific details, like whether desks need to be straightened out, carpets need to be shampooed, or exterior windows should be wiped. Take notes on all the details the client tells you. Getting detailed answers helps you and your client come to an agreement about the expectations and gives you a better idea of what to estimate for your bid. Ask your client what times they expect you to clean and how often you'll work on site. Ask the client if they’ll provide any supplies. Some clients will give you supplies, such as toilet paper or soap, but don't offer other cleaning supplies. Ask them if you'll have access to any supplies on site or if you'll need to bring your own. As you walk around, make note of any supplies you may need while you're cleaning. Determine how much time it will take to clean the location. Usually, the amount of time it takes to clean is calculated by the size of the area and the amount of work you need to do. If you're only doing a light cleaning, such as emptying trash and vacuuming, then it won't take as much time as a deep clean. Your time may also depend on how many employees you have working and how efficient they are. Many estimate calculators are available online where you can plug in the information to determine how much time you'll need to spend. Include costs of any supplies or equipment you need to bring. Look at your notes and pictures of the area you're cleaning and determine if you need any special cleaners. Make an itemized list of all the cleaners you'll go through while cleaning and how often you'll need to replenish them. Determine how fast you go through the products and charge the client accordingly. For example, polishing tile floors requires more time and supplies than just vacuuming a carpet. Even if your client provides some of your supplies, you may need special cleaners or equipment that they aren't aware of. Account for employee wages if you have any. If you're working a larger job that requires more manpower, make sure to include their hourly rate into your costs. After you've found out how much time it should take for you to clean the area, multiply that number by the employees that will be working at the job. If you're only working a small job as an individual, you don't need to worry about employees. Add 10% of the costs to your budget for any unforeseen issues. Overhead costs help account for work that you may not have noticed in your first walkthrough. Allow yourself about 10% of the total cost of wages and supplies so you can have enough money to account for any problems that arise along the way. Give yourself a profit equal to 20% of the cost. To make money during a job, find out what 20% of the total estimated cost is so you can keep it as profit. Add your profit to the cost that you'll charge your client to get a final estimation of what you should charge for your cleaning job. Profits may vary depending on the size of the job. For example, a larger corporate space that's around 150,000 sq ft (14,000 m ) may only give you up to 10% profit, but a space that's smaller may be easier to turn a larger profit. Compare your estimate to other cleaning companies in your area. Call other cleaning companies in the area and ask them what they charge for their services. Write down their estimates and compare them to yours to see if you're charging too much or too little. Make sure your estimate is enough for you to make money but also near your other companies' prices to remain competitive. Check classified ads and job boards to find other competitors in your area. Put your contact information at the top of your company’s letterhead. List your name, the company's name, and a good phone number or email where the client can reach you. This will make it easier for the client to remember your information so they can reach out to you if they have any questions or concerns about your bid. Write the services you’re providing and how long they take. Make sure your list is detailed and thorough so your client knows what to expect each time you're on site. With each service you write, give your estimation of how long it will take to complete. Mention how often you’ll be cleaning. If the bid is for a recurring job, then you'll need to include how many times you'll be cleaning the space. Let the client know if you'll be cleaning, daily, weekly, or monthly depending on what you discussed with them earlier. If you're working in a large building, specify what areas you'll clean during specific days. For example, you may clean odd-numbered floors on Tuesday and even-numbered floors on Thursday. List any supplies you need to bring with you during the cleaning job. If the job requires you to bring your own equipment or cleaning supplies, include what you're bringing and what you're using it for. If you need to rent specialty cleaning equipment, make sure to include it in your list of supplies. Only include the supplies that you and the client agreed upon. For example, if they are providing brooms and mops, don't bring your own and charge them for it. If you need to bring a special cleaning agent that isn't as common, you can charge an additional price for them. Give the total bid amount at the bottom of your proposal. After you've listed all the supplies and services you're providing, break down your costs so your client knows exactly what they're paying for. Include travel times to the site, supply expenses, and labor charges for your employees. Deliver the bid to your client. Either take your bid directly to the client or send it over an email so they can easily look at it. Provide your contact information so they can reach out to you if they have any questions on your proposal. Give the client 90 days to respond to the proposal and let them know you can't start working until the bid is accepted. Follow up the next day with a phone call to see if they received your proposal and to establish a good repertoire with the client.
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Ask to do a walkthrough of the area you’ll be cleaning. Request the measurements of the spaces you’re going to clean. Takes notes on the type of flooring throughout the space. Write down the number of fixtures and windows. Photograph the areas the client wants cleaned for reference. Discuss with the client what special services they expect from you. Ask the client if they’ll provide any supplies. Determine how much time it will take to clean the location. Include costs of any supplies or equipment you need to bring. Account for employee wages if you have any. Add 10% of the costs to your budget for any unforeseen issues. Give yourself a profit equal to 20% of the cost. Compare your estimate to other cleaning companies in your area. Put your contact information at the top of your company’s letterhead. Write the services you’re providing and how long they take. Mention how often you’ll be cleaning. List any supplies you need to bring with you during the cleaning job. Give the total bid amount at the bottom of your proposal. Deliver the bid to your client.
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https://www.wikihow.com/Check-a-Veterinarian-License
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How to Check a Veterinarian License
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To check a veterinarian license, you'll need details of your vet's name, address, and license number, which should be displayed in their office or lobby. Then, search online for the license board in your state or area. Once you've found your local verification system, fill in the online form with your vet's details to get the result. Alternatively, if you'd prefer to confirm your vet's license over the phone, you can find a number for your local license board on their website and call them instead.
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Gather your veterinarian’s basic information. Most states have an online license verification system in which you can input basic data to verify a professional license. Depending on your state, you may need to gather different information. This is because state license verification systems are not standardized and information requirements vary from state to state. The most likely information will be: Your veterinarian's full name. Your veterinarian's physical address. Your veterinarian's license number. In almost all cases, your veterinarian will post his or her license in a visible location in the lobby of their business. Search for your state veterinary license board. In the United States, individual states are responsible for licensing and regulating veterinarians that practice within their borders. As a result, the first thing you need to do to verify a veterinary license over the internet is to search for your state veterinary license board. Each state's website will vary. Often times, veterinary licensing boards will fall under the state department of business and/or professional regulation. The easiest way to find online verification for your state is to search for the term “verify veterinary license [state name here].” In most cases, one of the first results will link you to a verification page for your state. If searching for “verify veterinary license [state name here]” does not work, search for “veterinary license information [state name here].” If you still are having trouble finding your state's license verification page, search for your state's department of business regulation website. From there, search that website for veterinary license verification. Fill out the online search verification form. Once you've found your state's online license verification system, you'll need to fill out on the online search verification form. Use the information you gathered to populate the form. Make sure you have selected all of the appropriate boxes. Some forms may require you to select the licensure board in order to go ahead with the search. In this case, you'd search for a veterinary licensure board. Hit enter. View the results and verify licensure. Once you've entered the required information and hit enter, the website will generate a list of licenses that match the information you've provided. From there, identify and verify your vet's license. The website may show several licenses for the same person. Depending on the state, it may generate a veterinary license and a business license for your vet. Make sure that the veterinary license is “current.” It may also show “active.” If the license shows as “expired,” “suspended,” “in process,” or anything similar, your vet may be practicing illegally. Learn about the process of directly contacting licensure authorities. Since veterinarians are licensed by states in the United States, you'll have to contact a state licensure board directly to verify an active license. By contacting the licensure board directly, you'll be able to find out the status of your vet's license and other relevant information. Many states have one department dedicated to business and professional regulation and licensure. This is the department you will probably contacting. In some cases, you will wind up speaking to someone directly at the veterinary licensure board for your state. Be prepared to be put on hold for a short or moderate amount of time. Collect the appropriate information. Make sure to get the appropriate information that you will need to identify your vet and verify a current veterinary license. Without the appropriate information, you won't be able to supply the state licensure board with the information they will need to check the status of your vet's license. Make sure to have your vet's full name. Have your vet's physical address on hand. If you can locate it, have your vet's license number at hand. Very often, vets will post their license in the lobby of their practice. Locate the phone number of the state licensure board or license verification department. You won't have to work too hard to find the phone number of your state's licensure board. However, you'll have to do a little work to get the number. Use your web browser or telephone directory to find the number for your state's department of professional and business regulation. If you have trouble finding the direct number to the department of professional and business regulation, find a number for your state's department of state. The department of state will be able to transfer you to the correct department or division. If someone offers to transfer you to the appropriate department, make sure to get the department's direct number before being transferred. This way, if you get disconnected, you'll be able to contact that department directly. Provide your vet’s information to the state worker on the phone. After you've finally made it through to someone in the correct department, provide your vet's information. Soon after, the attendant should be able to provide the status of your vet's license. The state representative will be able to explain exactly what the status of the license is. If you have any questions about the licensing process, ask the representative on the phone. If it turns out that your vet is practicing without a license, you should notify the state representative you are on the phone with.
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Gather your veterinarian’s basic information. Search for your state veterinary license board. Fill out the online search verification form. View the results and verify licensure. Learn about the process of directly contacting licensure authorities. Collect the appropriate information. Locate the phone number of the state licensure board or license verification department. Provide your vet’s information to the state worker on the phone.
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https://www.wikihow.com/Conduct-Effective-Meetings
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How to Conduct Effective Meetings
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To conduct an effective meeting, make sure you show up to the meeting with an agenda and some key points that need to be discussed. Then, review the agenda with everyone at the meeting so you're all on the same page. When you're finished, come up with an action plan by giving each person at the meeting and objective or goal so everyone knows what they should be focused on following the meeting. Before everyone leaves, schedule the next meeting so you can deal with any scheduling conflicts right away.
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Be prepared. Make sure that you have the agenda on hand, a sense of what key points need to be emphasized, and a grasp on the outcomes that need to be reinforced before the meeting ends. Show up on time. Workplace perception matters. If you show up to meetings 15 minutes early, people will assume that you lack productivity or are using the meeting to take time away from other tasks. Have a copy of the agenda on hand. While most things are digital these days, sometimes the best thing to do is print off a copy of the agenda so you can take quick notes as needed. Lead the meeting. This means taking steps to ensure all agenda business is resolved and all voices are heard. Below are suggestions to assist with this: Do roll call. Meetings are a means of efficiently disseminating information to a group and also permitting discussion to ensure all persons understand their role in the expected outcomes.Doing roll call ensures that you know who is not in the meeting so they can be approached later and filled in. It also demonstrates that you are serious about the information in the meeting. Review the agenda. This helps participants focus their attention and understand what will be required of them. Many people attend meetings one after the other and providing an advance organizer can be helpful to focus. Confirm an action plan. An action plan is an ending summary that confirms what actions must follow the meeting. It also presents a plan for going forward that impacts all meeting members. Below are some suggestions for creating an action plan: Ensure every objective has a “point person”: The point person is not expected to complete the objective personally; instead, they function as a project manager who connects the people who need to be involved and makes the necessary resources available. Assign progress reports: These can be formal or informal, but the idea is that the person on point knows to check in after a certain period of time to confirm progress on deliverables. Stay on topic. After each agenda item and its corresponding discussion, briefly summarize outcomes per the group discussion, ask for questions and move on. Schedule the next meeting. By scheduling a meeting while you have everyone present, it ensures that they can respond immediately with schedule conflicts. Additionally, it also means that your meeting will be scheduled as far in advance as possible, preventing conflicts with other meetings. Collect agenda items via email. When the meeting ends, indicate that you will use the current agenda as a draft for the next meeting and encourage meeting attendees to send agenda items to you that are pertinent to existing objectives. Decide who the chairperson is going to be. This role typically falls to managers; however, a great way to create leadership opportunities for up and coming team members is assigning them to the role of chairing departmental meetings. Ask the speakers to participate. Speakers are typically the point personnel for individual objectives. They have been organizing people and resources to get the job done and can describe the process and outcomes most effectively. They can also voice concerns over unanticipated difficulties and the need for more resources. Getting other people involved and having them give updates during the meeting will make it so you don't just have a talking head at the front of the room the whole time. Coordinate schedules. Schedule meetings to accommodate availability and realistic limitations. For example, while everyone may be available late-afternoon on a Friday, it may not be the best time to discuss challenging issues. If not everyone can make the meeting, assess who the key players are for the project, ensuring the meeting matches their respective schedules. Delegate note-taking and ensure the meeting details are disseminated to those who could not attend. Prepare an agenda. An agenda should, at minimum, set a topic list, delegate presentation duties, and set the time devoted to each agenda item. Below are some helpful suggestions for crafting a meeting agenda: Ask for suggestions. Email is a good source for this, because you can get requests in writing. Accept agenda suggestions up to two days before the meeting. Summarize all agenda requests into an a table with columns for topic, speaker, and time allotted. If certain requests are afield of the general theme, contact the person and suggest the request be turned into a separate memo, or discussed at a future meeting. Be realistic. Don't try to cram 30 minutes worth of description and discussion into 15 minutes. Instead, over schedule time for meetings and end early if necessary. Establish meeting rules. This doesn't have to be formal or punitive but it's helpful to suggest protocol to ensure the meeting goes smoothly and everyone gets to share their insights. This can be done at the beginning of the meeting. Simply state "In the interest of time, hold questions and comments until after each speaker has presented. If we don't get to your comment during the allotted discussion time, email me later and we can talk." Set time frames. As part of your agenda, include how long the meeting will last as well as indicators for how long individuals speakers will talk, and how long there will be general discussion following each agenda point. This gives participants a sense of timing when they contribute and can reducing rambling or extraneous discussion points. A good rule of thumb is to budget at least 10 minutes after each talking point for discussion. Circulate the agenda. The day before the meeting, circulate the meeting agenda. This ensures everyone has a copy, and is prepared for what to expect from the meeting itself. This also gives them the opportunity to approach you if there is incorrect information in the agenda. Send out reminders. If this is a new or infrequent meeting, send out a reminder one hour before the meeting to remind everyone to attend. Be a leader. Take responsibility for communication in the meeting. Ensure it meets all agenda objectives. Delegate relevant leadership responsibilities to speakers who have a role in the meeting. Demonstrate participation in all stages of the discussion. Indicate progress and the lack of progress. If this meeting addresses an ongoing series of objectives, mention where progress has occurred and who was responsible for it. If there are objectives that had not progressed since the last meeting, address why. If this is due to lack of time or resources, talk to the point person about how to address this, potentially outside the meeting itself. Refocus discussion that has wandered off the point. There are times when enthusiasm or frustration can push discussions off course. Stay attentive and be sure to bring off-point discussion back into line with the goals of the agenda. Below are some suggested approaches: Frame the meeting as a "fact gathering mission": When we do this, it implies that everyone needs to be heard in order to accumulate as much information as possible. This can encourage meeting monopolizers to wait their turn. Try Cyberstorming: Cyberstorming uses electronic chat or forum structure to share ideas and can be harnessed for the purpose of informal meetings. Since everything that is entered can be seen by all other team members, it removes the competition regarding who gets heard. Neutralize rambling: If someone is rambling, say "That's a good point, Bob, and I'm glad you brought it up. Let's talk about that later, ok." Many times people don't realize that they are rambling, but if the point is important enough to them, they will come to you independently to talk at greater length. Control tangents: Sometimes the problem is not that an individual goes on too long but that they attempt to re-focus the discussion on extraneous point outside the agenda. When this happens, acknowledge what is being said and offer to add the discussion points to the next meeting agenda, but remain firm that the meeting has to move on to the stated objectives. Have a one-on-one. Have a conversation with the monopolizer about what happened. Do this privately. Be sure to take a tone of concern, rather than annoyance. Be sure to focus on what you observed and offer opportunity for the other person to explain their response. Offer to help this person prevent monopolizing in the future. Transition between points effectively. Be assertive when maintaining time constraints. This doesn't mean be rude; however, it does mean letting people know that the meeting is moving on and that they can continue their current discussion with relevant parties after the meeting. Don't steam roll: Although it is important to keep the meeting on track, it can be counterproductive to more too quickly between agenda items. Before moving on, always ask for questions or concerns. Make sure that the team is on board and ready to move ahead with you, rather than being left behind. Highlight important points. Key objectives need to be emphasized, and their relationship to less critical objectives emphasizes. Help members of the meeting understand the scope of the project and how each individual part is an important piece in a much more important whole. Assist with note taking if necessary. There is usually someone tasked with note taking in each meeting; however, if they become overwhelmed, it is the job of the leader to step in and task him or herself. Clarify any misunderstanding. At the end of each point, the meeting leader offers a summary that attendees can take away from the meeting. These end cap summaries also present an opportunity for people to chime in when they are unclear on something. As the meeting leader, be prepared to explain detailed ideas for team members to understand. Offer a comprehensive summary at the end of meetings. Decisive leadership avoids stagnation and vacillation, keeping workers on task and motivated, while also behaving responsively to change and new information. Below are the features of decisive leadership: Clarity of purpose: Ensures alignment of all decisions with organizational goals and ethics. Engagement: Allows leaders to live by example, embodying engagement with company values that allows for effective, efficient decision making. Transparency: Does not permit self-interest. Instead, demonstrates how decisions for the good of the company help everyone flourish. Creating a culture of honest failure: Honest failures are learning points that act as springboards to better decision making. Decisive leadership embraces those times when mistakes are made. Open and effective communication: Alignment with company values ensures that, where communicating upward into senior management or down the hierarchy to managed employees, there is no inconsistency or contradiction.
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Be prepared. Lead the meeting. Confirm an action plan. Stay on topic. Schedule the next meeting. Decide who the chairperson is going to be. Ask the speakers to participate. Coordinate schedules. Prepare an agenda. Establish meeting rules. Set time frames. Circulate the agenda. Send out reminders. Be a leader. Indicate progress and the lack of progress. Refocus discussion that has wandered off the point. Transition between points effectively. Highlight important points. Assist with note taking if necessary. Clarify any misunderstanding. Offer a comprehensive summary at the end of meetings.
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https://www.wikihow.com/Get-Permanent-Marker-off-Skin
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How to Get Permanent Marker off Skin
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The easiest way to get permanent marker off of your skin is to rub it with an alcohol-based product like hand sanitizer, nail polish remover, or rubbing alcohol. If you don't have an alcohol-based product, try scrubbing your skin with olive oil, baking soda, or salt. You can also use creamy products like shaving cream, sunscreen, or toothpaste to get permanent marker off of your skin.
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Use rubbing alcohol. Rubbing alcohol (a.k.a. isopropyl alcohol) is probably the most effective product for removing permanent marker from skin. Dip a cotton ball in the rubbing alcohol and then hold it on the skin for a few seconds. Once you've done this, wipe and repeat until the mark is gone – do not rub, as this can irritate the skin. Rubbing alcohol is available at the pharmacy/drugstore -- look for a 90% solution or higher. Use nail polish remover. Acetone-based nail polish removers (which also contain isopropyl alcohol) are effective solvents, making them useful for removing permanent marker from skin. Dip a cotton ball in the nail polish remover and use it to wipe the marker from the skin. You may need to hold the cotton in place for a moment or two to let the nail polish remover take effect. Use hand sanitizer. Alcohol-based hand sanitizers can be used to remove permanent markers from skin. Rub a generous amount of the hand sanitizer onto the marked skin, then rub away with a cloth, tissue or cotton ball. You may need to complete this process several times in order to completely remove the permanent marker. Use diluted bleach. A little diluted beach can help to dissolve the ink on the surface of the skin. Mix one part standard strength bathroom bleach with seven parts water. Dip a cotton ball in the solution and use it to rub the marker from the affected area. Bleach can be irritating on the skin, so don't attempt to use a stronger solution. Avoid using bleach on the face or other sensitive areas like the underarms and bikini line, and don't use it on babies or small children. Make a salt scrub. A good natural method of removing permanent marker from skin is to make a salt scrub. Measure out a tablespoon of coarse sea salt and mix it with just enough water to form a paste. Rub this paste gently onto the marked skin for several minutes, then rinse off with warm water. The sea salt will exfoliate the skin, removing the top layers of ink. This method may not remove the marker completely, but it will certainly fade it. Use olive oil. Fat-rich substances like olive oil can help to lift the ink from the permanent marker from the skin, without the need for harsh chemicals. Take a generous amount of real olive oil and rub it into the marker stains. Take a piece of paper towel and use it to rub in the fat. You should see the ink coming off on the towel. As with other natural methods, this may not remove the stain completely, but it will significantly fade the ink. Be sure to wash off any residue oil afterwards with soap and water, of course. Make a paste from baking soda and water. Mixing baking soda and water forms an exfoliating paste which helps to scrub marker from skin. Mix one teaspoon of baking soda with just enough water to form a paste and rub into the skin for a minute or two, before rinsing off with warm water. Alternatively, you can mix one part baking soda with one part toothpaste to form an extra-effective scrub. Try banana peel. Some people claim that banana peel can help to significantly fade permanent marker stains on skin. Take the peel from a ripe banana and rub the inside of the peel onto the marker-stained skin, using a circular motion. Continue for several minutes, then rinse your arm, pat it dry and repeat the process with another piece of banana peel. Soak in a tub. Finally, another natural option for removing permanent marker is simply to soak in a bathtub and allow the water to fade the ink. If you like, you can add some baking soda or a couple of drops of tea tree oil to the water to help the process along, but regular bubble bath will work fine. Try to keep the marked skin submerged beneath the hot water for as long as possible, and use a sponge or loofah to scrub the area clean. Try baby oil. Baby oil is very gentle on skin, making it a suitable option for removing permanent marker from the skin of small children and babies. Squirt a little baby oil directly onto the affected area and use a damp washcloth to gently rub it into the skin. You may need to repeat the process a couple of times in order to remove the marker. Try sunscreen. Many sunscreens (especially the quick-drying formulas) contain alcohol, which can be used to dissolve the permanent marker. Simply rub or spray some of the sunscreen onto the affected area, leave it to sink in for a few moments, then use a towel or washcloth to scrub it off. Like with the other methods, you may need to apply and remove the sunscreen several times before the marker comes off fully. Try toothpaste and mouthwash. Some people have had success with removing permanent marker using a combination of toothpaste and mouthwash. Squirt a little toothpaste (any variety) directly onto the affected area and use your fingers to rub it into the skin. The toothpaste has an exfoliating effect on the skin, helping to remove the top layers of ink. Next, pour some alcohol-based mouthwash over the skin and use a damp washcloth to work into the skin. Like the other alcohol-based products, the alcohol in the mouthwash will help to dissolve the marker. Try shaving cream. Some people have had success removing permanent marker using shaving cream. Shaving cream contains a blend of oil and soap that can be helpful in lifting ink from the skin. Rub a generous amount of shaving cream onto the affected area and leave to sink in for a minute or two. Use a damp washcloth to work the shaving cream into the skin. Again, you may need to repeat this process a couple of times in order to completely remove the marker.
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Use rubbing alcohol. Use nail polish remover. Use hand sanitizer. Use diluted bleach. Make a salt scrub. Use olive oil. Make a paste from baking soda and water. Try banana peel. Soak in a tub. Try baby oil. Try sunscreen. Try toothpaste and mouthwash. Try shaving cream.
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https://www.wikihow.com/Treat-Skin-Allergies-in-Golden-Retrievers
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How to Treat Skin Allergies in Golden Retrievers
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To treat skin allergies in Golden Retrievers, start by bathing your dog once a week or every other week with a medicated shampoo made specifically for dogs. After each bath, apply a leave-in, pet-safe conditioner to your dog's skin and coat for additional benefits. If your dog has seasonal or mild skin allergies, you may want to talk to your vet about antihistamines. You can also ask your vet about steroidal medication to treat severe allergic reactions.
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Limit your Golden Retriever’s time outside. One way to treat CAD is to reduce exposure to environmental allergens. For some dogs, this will mean avoiding cut grass, or staying indoors during peak pollen season. When your Golden Retriever does need to go outside, wipe it down with a wet cloth afterwards to remove the pollen from its fur and skin. Keeping your Golden Retriever inside all the time may make it get antsy and hyper, though, so this method may not be practical for every dog. Pay special attention to wiping off your Golden Retriever's paws. Your dog could lick its paws or touch another part of its body with the paws and trigger an allergic reaction. Reducing exposure can be effective if your vet identified the specific 'culprit' allergen. Without knowing the specific allergen, reducing exposure would be very difficult. Minimize exposure to dust and dust mites. If your Golden Retriever is allergic to dust or dust mites, several avoidance strategies are available. For example, dust and vacuum your home frequently (at least once a week). In addition, wash your Golden Retriever's bedding in hot water regularly. Changing your air filters regularly, according to product instructions, will also help keep dust out of the air in your home. Other strategies to reduce exposure to dust and dust mites are: Placing a plastic cover over your dog's bed Using the air conditioner when it's hot outside Keeping your Golden Retriever in non-carpeted rooms, such as the kitchen Keeping your Golden Retriever out of recently vacuumed areas Not giving your Golden Retriever stuffed toys to play with, since they could accumulate dust Reduce mold levels in your home. Mold is another common allergen associated with CAD. If your Golden Retriever is allergic to mold, consider using dehumidifiers, which reduce humidity in the air. Dehumidifiers are available at home supply stores. Also, avoid having houseplants, since the soil of potted plants can get moldy. Keeping your Golden Retriever out of the basement and avoiding dusty pet foods can also reduce mold exposure. If you do have house plants, put activated charcoal on the soil to prevent mold development. Look for activated charcoal at your local gardening store. Clean your dehumidifiers according to the product's instructions. Cleaning them will help them work more effectively. Use a medicated, pet-specific shampoo. Bathing your Golden Retriever is an important component of treating CAD, since it will remove allergens that may have settled on your dog's fur. If your Golden Retriever has scratched its skin so much that it has become infected, a medicated shampoo will help treat those infected skin lesions. Medicated shampoo will contain either an antimicrobial or antifungal ingredient. Medicated shampoos often contain oatmeal or essential fatty acids to keep the skin from drying out. Purchase the medicated shampoo at your vet's office. Do not use a human shampoo to bathe your dog. Dog skin and human skin have different pH levels. Because of the pH differences, human shampoo could irritate your Golden Retriever's skin. Bathe your Golden Retriever regularly. To help your Golden Retriever feel less itchy, bathe it either once a week or every other week. Even if your Golden Retriever feels really itchy, do not bathe it too frequently (more than once a week)—this could strip its skin of essential oils, causing dry skin. If your Golden Retriever still seems uncomfortably itchy with weekly or bi-weekly bathing, talk with your vet about how often you should bathe your dog. Consider rinsing or wiping down your Golden Retriever each day. This would remove the allergens in between baths. However, this may not be practical if you have a busy schedule. You could also use a topical anti-inflammatory product between baths on the itchy spots. This product, which would contain a steroid like hydrocortisone, would be available at your vet's office. If your Golden Retriever has skin lesions, wash very gently around those areas, since they may be very sensitive to the touch. Apply a conditioner after the bath. When you finish bathing your Golden Retriever, apply a leave-in conditioner to the skin and coat. This conditioner will not only soothe the skin, but also serve as a barrier to keep allergens from contacting the skin. Apply the conditioner according to the product label instructions. Use a pet-safe conditioner. Consult with your vet about treatment with antihistamines. Antihistamines are commonly used to treat allergies in dogs. They work by blocking the release of histamine from mast cells (cells involved in allergic reactions). Antihistamines work best in dogs with seasonal or mild skin allergies. If this describes your Golden Retriever's CAD, then your vet will probably prescribe an antihistamine. Antihistamines are effective in about 30% of dogs with CAD. Antihistamines are inexpensive and have very few side effects. Administer the antihistamine as prescribed. Antihistamines work best when given consistently, not just as needed. If you give your Golden Retriever the antihistamine after an allergic reaction has started, then it's already too late—the antihistamine needs to be in your dog's system before the mast cells have a chance to release histamine. Your vet will probably want you to give your Golden Retriever an antihistamine two to three times daily. Antihistamines for dogs are given by mouth. Try several antihistamines. Antihistamines do not work the same in every dog. For this reason, your vet may recommend trying up to three antihistamines before moving on to a different type of therapy. Examples of dog-safe antihistamines are Benadryl, Zyrtec, and Claritin. These are human, over-the-counter antihistamines, but their dosages can be adjusted to be effective in dogs. Note that the active medication in Benadryl can vary depending on the country. Always check with a vet to make sure the key component of any antihistamine is safe. Try each antihistamine for 10 – 14 days. Your Golden Retriever may need a higher dose of antihistamine than a human would need. Before using these over-the-counter antihistamines, ask your vet what dosage of antihistamine your dog will need. With each antihistamine, contact your vet to let them know if your Golden Retriever's symptoms are getting any better. Your Golden Retriever may still be itchy with antihistamine therapy. However, the itchiness will probably be less than what it was before. Discuss steroid treatment with your vet. Steroids are anti-inflammatory. By decreasing inflammation, steroids help a dog with CAD feel less itchy. However, steroids have serious long-term side effects, including increased drinking and urinating, liver enlargement, high blood pressure, and a weakened immune system. Because CAD requires lifelong therapy, you and your vet will need to discuss the safest way to use steroids to treat your Golden Retriever's CAD. Even though steroids rapidly reduce itching and inflammation, your vet's goal may be to limit or even eliminate the use of steroids for your Golden Retriever. Prednisone is a type of steroid used to treat CAD. Follow treatment instructions. Steroids can be given as short-term relief for flare-ups (temporary episodes of itchiness). They can also be given for the duration of an allergy season, as long as the season is short (a few months or less). As a third option, steroids can be given as long term, low-dose therapy. Your vet will determine which type of steroid therapy your Golden Retriever will need. If your Golden Retriever needs long term steroid therapy, your vet may prescribe a low dosage to be given every other day. Your vet would start with an initial dosage, then gradually decrease that dosage as your Golden Retriever's symptoms improve. Do not make changes to the steroid dosage on your own. This could make treatment more challenging. Monitor your Golden Retriever for side effects. If your Golden Retriever is on long term steroid therapy, monitoring for side effects is very important. In addition to observing your dog at home, your vet will want to see your dog regularly to analyze blood and urine samples. For example, because steroids can cause liver enlargement, your vet will want to look for increased levels of liver enzymes in your dog's blood. If you notice any side effects (e.g., drinking and urinating more often, diarrhea, increased panting) at home, contact your vet right away. You do not have to wait until your regularly scheduled appointment to have your Golden Retriever examined. Use other skin allergy therapies with steroids. In addition to steroids, your vet may prescribe other medications, such as antihistamines, with the goal of limiting or eliminating steroid use. Follow prescription instructions for these other medications. Your vet will determine if the other medications are working well enough to start phasing out the steroids from the treatment plan. Discuss cyclosporine treatment with your vet. Your vet may recommend a drug called cyclosporine, which is a non-steroidal anti-inflammatory drug. Unlike steroids, long term cyclosporine therapy is generally well tolerated by dogs. However, cyclosporine is expensive, especially for large breed dogs. Fortunately, as a dog starts to respond to cyclosporine therapy, the required dosage would decrease. Therefore, the cost of cyclosporine therapy would decrease over time. Talk with your vet if you are concerned about the overall cost of cyclosporine. Atopica® is the brand name for cyclosporine that is used in dogs. Administer cyclosporine as prescribed. Cyclosporine is an oral drug. Initially, it is usually given daily for 4‒6 weeks. Then, the dosage is gradually decreased to the lowest effective dose. Give the cyclosporine on an empty stomach. Monitor your Golden Retriever for side effects. Cyclosporine can cause several side effects, including vomiting and diarrhea. Side effects usually occur within the first two weeks of therapy. Contact your vet if you observe these side effects. Your vet may recommend stopping the cyclosporine for a few days, then restarting it by giving it with a small amount of food. If there's no diarrhea and vomiting after a few days, go back to giving cyclosporine on an empty stomach. Infections and thickening of the gums are rare side effects of cyclosporine. Wait for a response to therapy. Unlike the rapid treatment response with steroids, it may take 6‒8 weeks before your Golden Retriever responds to cyclosporine therapy. Even if you become impatient with waiting for a treatment response, do not change the cyclosporine dosage on your own—this could lead to treatment failure, which could make your Golden Retriever feel even itchier. Schedule follow-up visits with your vet. Because cyclosporine decreases the immune response, your Golden Retriever's immune system function may go down. Your vet will want to check your Golden Retriever's white blood cell count regularly to assess the health of its immune system. If the white blood cell counts are low, your vet may need to adjust the cyclosporine dosage. These follow-up visits will also allow your vet to determine how well your Golden Retriever is responding to therapy. Ask your vet how immunotherapy works. Immunotherapy, also called Allergen Specific Immunotherapy (ASIT), is usually the best choice for treating CAD. It can help your Golden Retriever achieve remission (no visible signs of CAD) without the use of other medications (e.g., steroids, antihistamines). ASIT works by gradually desensitizing your dog's immune system to the allergens causing the CAD. The immunotherapy medicine, commonly given by injection, contains small amounts of the specific allergens to which your Golden Retriever is allergic. By exposing your Golden Retriever to small, measured amounts of the allergens (rather than a large, uncontrolled amount in the environment), your dog's immune system would slowly become more tolerant of the allergens over time, therefore lessening the allergic reaction. Results of the skin tests your vet performed to diagnose CAD would indicate the specific allergens. Immunotherapy is most helpful for dogs that have skin allergies for longer than two to three months at a time and have not responded well to other skin allergy medications. It is a lifelong treatment. Have your vet perform the immunotherapy injections. Immunotherapy injections are usually given about once every one to four weeks. Your vet will let you know how often your Golden Retriever will need the injections. It may help to schedule several appointments at one time to make sure your dog receives stays on schedule with the treatment. At the beginning of immunotherapy, your vet will increase the dosage of allergens until a maintenance dosage is reached. Your vet will determine the maintenance dosage and keep your Golden Retriever at this dosage level. Your vet may change the frequency of injections during the course of therapy. Wait for a treatment response. This may be the hardest part of immunotherapy, since it may take anywhere from a few months to a full year before a dog responds to this type of therapy. Because your Golden Retriever will not respond to immunotherapy very quickly, your vet will recommend treating your dog with other skin allergy medications during the course of immunotherapy. Before starting immunotherapy, your vet will probably ask that you commit to this treatment for at least 1 year to see if it will work. Approximately 60 – 75% of dogs on immunotherapy will experience a 50% improvement in symptoms. This amount of improvement could mean that a dog does not need to be on other skin allergy medications.
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Limit your Golden Retriever’s time outside. Minimize exposure to dust and dust mites. Reduce mold levels in your home. Use a medicated, pet-specific shampoo. Bathe your Golden Retriever regularly. Apply a conditioner after the bath. Consult with your vet about treatment with antihistamines. Administer the antihistamine as prescribed. Try several antihistamines. Discuss steroid treatment with your vet. Follow treatment instructions. Monitor your Golden Retriever for side effects. Use other skin allergy therapies with steroids. Discuss cyclosporine treatment with your vet. Administer cyclosporine as prescribed. Monitor your Golden Retriever for side effects. Wait for a response to therapy. Schedule follow-up visits with your vet. Ask your vet how immunotherapy works. Have your vet perform the immunotherapy injections. Wait for a treatment response.
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https://www.wikihow.com/Make-Sticky-Rice-Using-Regular-Rice
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How to Make Sticky Rice Using Regular Rice
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To make sticky rice using regular rice, let the rice soak in water for at least 30 minutes before you cook it, which will help make it stickier in the end. Then, add 2 parts water and 1 part rice to a large pot. Bring the water to a boil and then reduce the heat. Let the rice simmer for 10 minutes with the pot covered or until the rice has absorbed all of the water. After 10 minutes, turn off the heat and let the rice sit for an additional 10 minutes with the lid still on. Finally, fluff the rice with a fork and serve!
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Do not rinse the rice before you cook it. Most people rinse rice for sanitary purposes, and to get rid of the starch dust. Starch is what causes rice to become sticky and clump together. If you cannot bear to eat rice without washing it, then rinse it once or twice—but don't rinse so much that the water runs clear. You still want some of that starch left. Consider letting the rice soak in a pot of water before you cook it. Some people find that letting the rice soak in water helps it become stickier in the end. Try soaking it for 30 minutes to 4 hours. Drain the water once the rice has finished soaking. Fill a large pot with 2 cups (450 milliliters) of water and add a few extra tablespoons of water. Using more water than you actually need will help make the ricer stickier and clumpier. Consider adding a dash of salt. This will give the rice some flavor and make it taste less bland. Add 1 ½ cups (300 grams) of short-grain rice or 1 cup (200 grams) of medium or long-grain rice. Try to use the short-grain rice variety, if you can. Short-grain rice tends to have a higher starch content than medium or long-grain rice, which makes it slightly more sticky. Both jasmine and basmati are considered to be medium-grain. Bring the water to a boil over high heat. Do not cover the pot with a lid. Reduce the heat once the water is boiling, and let the rice simmer for 10 minutes. At this point, you can place the lid on the pot. Turn the heat off once the rice has absorbed all of the water. You may notice some steam holes in the rice. Leave the pot, covered, on the stove for 10 more minutes. Rice gets stickier the longer you let it sit. If you make it a day or two ahead of time, your rice will be extra sticky. If you do plan on waiting that long, however, you might want to cover the rice and leave it in the fridge so that it doesn't dry out or spoil. Serve the rice. Transfer the rice to a serving plate. If you want, you can fluff it a little bit with a fork to make it less clumpy. Know what to expect. You may be able to get regular rice to taste similar to sushi rice with the help of the right seasoning. However, it is very difficult to get regular rice to have the same sticky consistency as sushi rice. You may be able to use the rice from this method in sashimi, bento, and sushi rolls, but you may find it too difficult to mold for nigiri. Bring 2 cups (450 milliliters) of water to a boil in a large pot. Add 1 ½ cups (300 grams) of short-grain rice or 1 cup (200 grams) of medium-grain rice. Try to use the short-grain rice variety, if you can. Short-grain rice tends to have a higher starch content than medium or long-grain rice, which makes it slightly more sticky. Both jasmine and basmati are considered to be medium-grain. Cover the pot with a lid and simmer for 15 minutes. The water will likely stop boiling for a few seconds when you add the rice. Wait for the water and rice start to boil again, then reduce the heat and cover the pot with a tight-fitting lid. Continue cooking the rice until all of the water is absorbed. Combine 4 tablespoons of rice vinegar, 2 tablespoons of sugar, and 1 teaspoon of salt in a small saucepan. Mix everything together with a spoon. This will be the seasoning for your sushi rice. It may also help your rice become a little more sticky. Bring the sushi rice seasoning to a boil over medium heat. Stir the seasoning with a fork or a small whisk until the sugar is dissolved. Remove the seasoning from the stove. Set it aside and let it cool. Transfer the rice to a glass bowl. During the next few steps, you want to avoid using anything made out of metal, or you will risk the vinegar picking up a metallic taste. Pour the seasoning over the rice. Do this while the rice is still hot. You don't have to use all of the seasoning if you want a less-intense flavor. Mix the rice and the seasoning together with a paddle. You can also use a spatula, but make sure that it is not made out of metal. Consider working in front of a fan, or having someone wave a paper fan over the bowl. This will help the rice cool down faster. Serve the rice while it is still warm. Japanese sticky rice is best while it is still warm, but not hot. Fill a large pot with 2 cups (450 milliliters) of water and bring it to a boil. Add 1 ½ cups (300 grams) of short-grain rice or 1 cup (200 grams) of medium-grain rice. For best results, try to use a short-grain rice type. Short-grain rice tends to be starchier than medium or long-grain rice by nature, so it might give your better results. Popular medium-grain rice varieties include jasmine and basmati. Cover the pot with a lid and simmer for 15 to 20 minutes. Reduce the heat to medium-low. Be sure to keep an eye on your pot so that it doesn't boil over. In another pot, combine 1 ½ cups (337.50 milliliters) of coconut milk, 1 cup (225 grams) of white sugar, and 1/2 teaspoon salt. Stir everything together with a spoon to combine. You will be using this to season your rice. To save time, consider doing this while the rice is cooking. Bring the coconut milk mixture to a boil over medium heat. Be sure to stir the mixture from time to time. This will prevent it from getting scorched. Stir the coconut milk mixture into the rice once the rice is done cooking. When the rice has finished cooking, take the rice pot off the stove and remove the cover. Pour the coconut milk mixture into the rice, and stir it using a fork or spatula. Set the seasoned rice aside for one hour. Put the cover back on the rice pot, and place the pot some place where it won't be disturbed. This will give the rice enough time to soak up the flavors from the coconut milk mixture. Combine ½ cup (112.50 milliliters) of coconut milk, 1 tablespoon of sugar, ¼ teaspoon of salt, and 1 tablespoon of tapioca starch in a saucepan. Stir everything together with a spoon. This will be your sauce. If you don't have any tapioca starch, you can also use cornstarch or arrowroot powder instead. Bring the sauce to a boil. Be sure to stir the sauce from time to time so that it doesn't curdle or scorch. Prepare the mango. Start by peeling the mango. If your mango is ripe enough, you should be able to nick the skin with your knife, then pull the skin off. Once you have the mango peeled, cut it in half and remove the seed. Cut the mango into thin slices. Repeat this step for the other two mangoes. Scoop the rice onto four plates. You can create more servings than just four, but the portions will be smaller. Arrange the mango slices. You can set them down right next to the rice, or on top of the rice. If you are placing the slices on top of the rice, overlap them to create a fan-like shape. Drizzle the sauce over the mangoes and rice. If you want, you can also sprinkle some sesame seeds on top of the sauce. Keep in mind that, because you are not using sticky rice, the texture may not be quite the same as in the traditional dish. Know what to expect from these recipes. There is no real substitute for sticky rice; it is a type of rice (like brown rice) and not a dish (like fried rice). The flavor and texture of these recipes will be different because you are using regular rice. Also, be aware that even if you cook regular rice so that it becomes mushier or stickier, it still may not be sticky enough for nigiri-style sushi. Consider some substitutes. Are you looking to make sticky rice out of regular rice because you cannot find it in a store? If you can't find sticky rice anywhere, try searching for "sweet rice," or "glutinous rice." They are the same thing. Try using another short-grain rice or risotto rice. Both will have a stickier texture once cooked (compared to medium and long-grained rice). Short-grain rice is stickier than other types of rice once cooked because it has more starch in it.
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Do not rinse the rice before you cook it. Consider letting the rice soak in a pot of water before you cook it. Fill a large pot with 2 cups (450 milliliters) of water and add a few extra tablespoons of water. Add 1 ½ cups (300 grams) of short-grain rice or 1 cup (200 grams) of medium or long-grain rice. Bring the water to a boil over high heat. Reduce the heat once the water is boiling, and let the rice simmer for 10 minutes. Turn the heat off once the rice has absorbed all of the water. Leave the pot, covered, on the stove for 10 more minutes. Serve the rice. Know what to expect. Bring 2 cups (450 milliliters) of water to a boil in a large pot. Add 1 ½ cups (300 grams) of short-grain rice or 1 cup (200 grams) of medium-grain rice. Cover the pot with a lid and simmer for 15 minutes. Combine 4 tablespoons of rice vinegar, 2 tablespoons of sugar, and 1 teaspoon of salt in a small saucepan. Bring the sushi rice seasoning to a boil over medium heat. Remove the seasoning from the stove. Transfer the rice to a glass bowl. Pour the seasoning over the rice. Mix the rice and the seasoning together with a paddle. Serve the rice while it is still warm. Fill a large pot with 2 cups (450 milliliters) of water and bring it to a boil. Add 1 ½ cups (300 grams) of short-grain rice or 1 cup (200 grams) of medium-grain rice. Cover the pot with a lid and simmer for 15 to 20 minutes. In another pot, combine 1 ½ cups (337.50 milliliters) of coconut milk, 1 cup (225 grams) of white sugar, and 1/2 teaspoon salt. Bring the coconut milk mixture to a boil over medium heat. Stir the coconut milk mixture into the rice once the rice is done cooking. Set the seasoned rice aside for one hour. Combine ½ cup (112.50 milliliters) of coconut milk, 1 tablespoon of sugar, ¼ teaspoon of salt, and 1 tablespoon of tapioca starch in a saucepan. Bring the sauce to a boil. Prepare the mango. Scoop the rice onto four plates. Arrange the mango slices. Drizzle the sauce over the mangoes and rice. Know what to expect from these recipes. Consider some substitutes.
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https://www.wikihow.com/Cope-With-Anger
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How to Cope With Anger
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To cope with your anger, start by acknowledging that your anger is a problem and identifying when it's getting out of control. Learn to recognize the physical and emotional signs of anger, such as increased blood pressure, teeth grinding, or feeling irritated, anxious or like you want to lash out verbally or physically. Then, practice deliberately delaying your reactions to situations that make you angry by counting to 10 before you react. If you can, remove yourself from environments that tend to make you feel more tense. For example, if you feel yourself getting angry in a stressful, crowded store, step outside to calm down for a bit.
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Be aware that you are getting angry. For many people dealing with anger issues, the fact that they are too quick to become angry or express themselves with anger in situations that do not call for it is often lost on the individual. So, it can be useful to listen to others' opinions of your behavior, as it is often easier for someone else to identify when you are getting angry than it is gauge your own manifestations of anger. The first step in addressing an anger issue is to realize that you have one. Along with learning to recognize when you are getting angry, learn how to recognize when your anger is progressing. You may notice that your anger goes through stages from annoyance to frustration to anger to rage. Identify the physical manifestations of anger. Anger manifests itself in many ways, but is also accompanied by a handful of physical changes in your body that can help you know when you are getting angry. Some physical signs of anger are: An increase in blood pressure and pulse. General redness in the face, or a hot feeling in the neck/face area. Clenching your jaws or grinding your teeth. The rapid onset of a headache or stomach ache. An increase in sweating, especially your palms. Shaking or trembling. Dizziness. Identify the emotional manifestations of anger. Emotional markers also indicate the onset of anger in an individual. Some of the emotional signs to watch for are: Feeling like you want to get away from the situation. Feeling irritated, sad or depressed. Feeling guilty, resentful or anxious. Feeling like you may need to lash out verbally or physically. Identify changes in your behavioral pattern. Anger is accompanied by a handful of changes in one's behavioral patterns as well. Some behavioral changes to watch out for are: Rubbing your head excessively. Cupping your fist with your other hand. Pacing. Engaging in mean-spirited sarcasm. A sudden loss of your sense of humor Acting in an openly abusive or abrasive manner. Craving a drink, a smoke or other substance that relaxes you. A sudden raising of your voice or beginning to yell, scream, or cry. Ask questions of your anger. As anger is often a first response to any stressful situation for people with anger management problems, it is often useful for you to ask yourself, “Why am I angry?” Many times you will find that a situation in which you have expressed anger as a first reaction does not call for an angry response and, when you have examined the situation carefully, you will realize that anger is not helping the situation or providing any real solution. Examine the possibility of control issues. Many times, people with anger management issues do not actually have a problem with anger, but rather a lack of control. It is undeniably stressful to have to cope with a situation over which you have little to no control. However, angry reactions will not change the level of influence you have on a situation and, more often than not, can exacerbate the stress-levels that are incumbent with such situations- leading to greater levels of anger. Examine the possibility of other mental health disorders. Overwhelming feelings of anger in situations that do not call for it can often be signs of an underlying psychological or psychiatric disorder. Bipolar disorder, schizophrenia, and dissociative identity disorder are but a few psychological conditions that can lead one to react with anger. These conditions can be managed with medical or professional help and are cause to see doctor or therapist. It is important to note that these conditions are relatively rare, affecting only about 43 million people in the United States, or about 18% of the total population. While considering the possibility of a mental disorder is relevant to controlling your anger, it is far more likely that you have anger management problems rather than a psychiatric disorder. Also keep in mind that associative identity disorder and schizophrenia usually manifest themselves in far more severe ways than simple outbursts of anger. Understand that your environment is influential. Your anger management issues may be a result of your environment. However, before you can remove yourself from situations that make you angry, you need to be aware of the environmental factors that trigger your anger and know that others' responses to your anger can often lead to you becoming even angrier. Gain some perspective. Once you realize that you have an anger management issue, look back on situations where you have responded to stress with anger. Did becoming outwardly angry relieve your stress? Did responding with anger alleviate the actual source of or fix the issue that was making you angry? For well-balanced and grounded individuals, the answers to these questions are usually “No.” Stepping back for a moment and gaining some perspective should allow you to see that your anger solved nothing. It was not successful in relieving you of your stressful feelings and the situation that made you angry in the first place is rarely resolved with anger. With this being the case, you may be able to substitute another reaction for the anger you are used to conveying. Delay your reactions. As stated above, people with anger issues often rely on anger as a first reaction to any source of stress or frustration. One useful method of controlling or coping with your anger can be deliberately delaying any reaction you have to a situation. This delay will give you time to compose yourself before outwardly expressing anger towards those around you. Many people use a method of counting to ten before they react to a stressful situation to ensure that they have had time to process the information they have just encountered and can offer an appropriate or measured response. Alleviate the sources of anger temporarily. If you are just now realizing that you are becoming angry too quickly or too often, there is a good chance that you are not a naturally angry person, but are just temporarily coping with a situation that is making you angry. Taking a vacation or some personal time off can contribute to lowering your overall stress level. Once you have taken this temporary leave, you can often come back to the situation that makes you angry with a new outlook and a greater level of composure. This should help to quell your expressions of anger. Identify and avoid triggers of anger. Sometimes, a person who often gets angry is simply reacting to consistently frustrating social or professional interactions. For example, you may be angry much of the time because you are working in a stress-filled situation or have surrounded yourself with people whose views, opinions or actions make you angry. If this is the case for you, it can be helpful to know that you are not an angry person, but have willingly put yourself in situations that make you angry. People are different and they have different thresholds of tolerance under various circumstances. If you work in a high-stress job and are consistently angry as a result, it can be beneficial to find a different line of work. If you are constantly upset or angry with the way your friends and family behave or voice their opinions, it may be time to separate yourself from those people and surround yourself with people who behave or think in manner that seems more appropriate or palatable to you. Think positive. An important method to coping with anger is to realize that there is more to living than voicing your displeasure with frustrating situations all the time. Your life should be a pursuit of happiness. When you begin to get upset, take solace in the things that make you truly happy. View yourself through others' eyes. A useful mechanism for coping with your anger is to reflect on how you would deal with your own reaction if you were someone else by putting yourself in the shoes of the person who had to react to your angry outburst. You may realize that your response was not appropriate, and that you may have wanted to handle the situation more positively. Exercise or do yoga. You may find engaging in physical activities, such as running, tennis, or yoga, help alleviate the frequency and level of anger you feel in social and professional settings. Expending your energy in other ways on a regular basis may make you less prone to angry or emphatic outbursts. Open better lines of communication. Sometimes, getting angry can be the result of incessant miscommunication with others. If you work on cultivating better communication techniques, you may find that your day-to-day interactions with others is less frustrating, leading to fewer outbursts of anger. Practice meditation. Meditation has been shown to have positive short-term effects on emotional processing. In addition to having an effect on physical relaxation and a sense of peacefulness, a Harvard study has shown that mindful meditation increased grey matter density in areas of the brain related to learning, memory, self-awareness, compassion, and introspection. Use humor to diffuse tense situations. If you find yourself in a situation that is frustrating, try using silly humor to lighten the mood. Making fun or lighthearted jokes can bring down your tension levels, as well as the tension levels of those around you, making your social interactions much less likely to escalate to a point where you feel the need to become angry. Be aware that some people need help controlling anger. If simple coping mechanisms prove ineffective in dealing with your feelings of anger and fail to stop you from reacting angrily, your problem may not be something you can fix on your own. A plethora of books and websites provide techniques for controlling your anger, but you may find you need additional, face-to-face assistance when it comes to coping with your anger. Find local anger management groups. Anger management is not a problem from which you alone suffer. There are likely many groups in your area that can provide you with support in dealing with your anger issues. Research and identify the types of groups that you feel will be the most beneficial for you. Sometimes these groups are composed of regular people like yourself who have problems controlling their anger. Others are headed by licensed professionals. Some of the groups are free and open to the public while others are fee-based and exclusive to certain members of the community. Find a group that is right for you. Searching online, consulting with a doctor or asking a friend or colleague who has had similar issues are all great ways to help you identify legitimate anger management resources in your area. Attend anger management sessions. Coming together with individuals who suffer from the same anger management problems as you will provide you with tangible methods for coping with your anger. These groups can also provide a safe place for you to express your feelings of anger in a nurturing and understanding environment. Finally, the support of a group can help you devise and stick to an anger management routine or plan. Anger management sessions provide specific techniques or ways of thinking that help you minimize and control your anger. While books and online resources provide general solutions for anger management, these sessions can help you develop and tailor an anger management routine that is specific for your needs. Continue attending support groups. Even after you have seen some improvement in dealing with your anger issues, it is possible to relapse and fall back into to negative patterns of behavior or thinking. That is why it is critical to attend anger management classes regularly, even after you have begun to employ methods for controlling your anger. There is no established time frame for ending your anger management sessions. While there may be a point when you feel you don't need them anymore, you should allow a trained professional to tell when it is safe to stop attending. Practice what you've learned in your anger management sessions. Anger management classes, groups or sessions provide you with the framework for dealing with stress in your day-to-day life. It is up to you to put these theoretical methods into actual practice. Employ the techniques you acquired in anger management in real life situations and gauge the end results of utilizing these techniques. When you know how these techniques work or don't work for you in real life situations, anger management sessions can help you find alternative solutions or reinforce the techniques that do work. So, be prepared to put what you have learned into use and report the results in your anger management sessions to achieve the most favorable outcome. Assist others with their problems. Anger management classes are not just for you. You may find that, after attending these classes or groups for some time, you are equally capable of helping those people with similar problems. Not only does this help the other individuals in your group, but will also lend some perspective to your own anger management issues. Understand when therapy is necessary. If you are considering therapy with a licensed professional to help cope with your anger management problems, it is likely that you have tried some other avenues in dealing with your anger. You need to know when individual coping mechanisms or group sessions are not effective and seek help from a respected therapist. Research therapists in your area. Therapists, like others in the medical professionals, focus on various areas of specialization. While a general therapist who will allow you to talk out your problems can be helpful, it is important to identify therapists who have experience in treating anger management problems. Also, it is critical to vet the credentials and client satisfaction of the therapists in your area to ensure that the therapist you select is the right one for you. Set aside resources and time for therapy. Therapy with a licensed professional is often an ongoing process that can last for years or even a lifetime. Make sure you have accounted for the money and the time needed to dedicate to therapy. Like many issues that require a therapist, your problem may never disappear, but you can manage it. Also, be aware that local, state and national resources exist for offsetting the cost of therapy for those who need it, but can not afford it. Check with your state department of health and human services to see what resources exist for offsetting the costs of therapy. Be open to various explanations of why you are angry. When you seek out a licensed therapist, be prepared to deal with some unpleasant episodes in your life and be open to the therapist's explanation of your problem. You may find that you learned inappropriate anger-coping mechanisms when you were a child or that you suffer from underlying mental disorder that causes your expressions of anger. It is critical when meeting with a therapist that you are open and accepting of the explanations they may provide to you. You wouldn't want to waste your time and money seeing a therapist for help only because you were unwilling to engage or tell him/her the full truth. Follow the therapist's instructions and treatments. After meeting with a therapist for some time, he or she may decide you need to adhere to certain practices or methods to control your anger. You must follow through with a therapist's suggestions to ensure the therapy is as beneficial as possible. Furthermore, you may find that you need certain medications if the source of your anger is an underlying mental disorder. If this is case, take any and all medications as they are prescribed and do not deviate from the dosing schedules. Again, be aware that these conditions are relatively rare among the general population. One of the biggest problems facing individuals with mental disorders is that they begin to feel “better” or “okay” after taking their prescribed medication. This, in turn, leads them to believe that they no longer need the prescribed medication and they stop taking it. In these circumstances, the symptoms of the mental disorder can become drastically worse without the afflicted individual realizing it. Of course, you are always free to seek out a second opinion or stop taking medication that you do not feel is effective or right for you. It is your choice, but be aware of the potential consequences.
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Be aware that you are getting angry. Identify the physical manifestations of anger. Identify the emotional manifestations of anger. Identify changes in your behavioral pattern. Ask questions of your anger. Examine the possibility of control issues. Examine the possibility of other mental health disorders. Understand that your environment is influential. Gain some perspective. Delay your reactions. Alleviate the sources of anger temporarily. Identify and avoid triggers of anger. Think positive. View yourself through others' eyes. Exercise or do yoga. Open better lines of communication. Practice meditation. Use humor to diffuse tense situations. Be aware that some people need help controlling anger. Find local anger management groups. Attend anger management sessions. Continue attending support groups. Practice what you've learned in your anger management sessions. Assist others with their problems. Understand when therapy is necessary. Research therapists in your area. Set aside resources and time for therapy. Be open to various explanations of why you are angry. Follow the therapist's instructions and treatments.
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https://www.wikihow.com/Get-Along-with-Your-Sibling
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How to Get Along with Your Sibling
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If you want to get along with your brother or sister, try to think for a few seconds before you speak so you can avoid saying something that might upset or annoy them. You should also apologize when you do something wrong, which will calm them down when they're angry with you. When they want to borrow something of yours, let them play with it, even if you want it all to yourself, since this will make them happy and less likely to annoy you. Another thing you can do to help you get along is do a fun activity together, like playing a game or watching a movie you both like.
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Think before you speak. Though it isn't always easy, thinking before you speak is important in improving the communication between you and your siblings. It not only prevents things from escalating into an argument, but can keep you from saying words you'll later regret. When you feel yourself getting angry take a moment and count to 10. If you still haven't calmed down, excuse yourself and leave the room. Always remember that your words are a reflection of who you are. Chances are, you're not showing others your best side if words are getting you into trouble. The things you say to your siblings can last well beyond an argument. Harsh words can, unfortunately, shape how your brother or sister views you moving forward. If you're already in a bad mood avoid talking to your siblings until you're in a better mindset. Lashing out at others is often the result of anger and frustration felt in another part of life. Use “I” phrases. Instead of always placing the blame on your brother or sister, try using “I” phrases. “I feel hurt when you do that.” “I don't appreciate when you take my things without asking.” “I” statements encourage assertiveness without making the recipient feel defensive. Don't overuse the “I” phrases. If you rapidly fire off “I feel this” or “I feel that” and don't give the other person a chance to respond, your tone may be viewed as aggressive. An example for the correct way to use an "I phrase," is: "I feel frustrated when you take my clothes without asking. In the future, I'd appreciate if you could ask me before you take anything." It takes time to feel comfortable with and incorporate “I” phrases into your language. Don't feel bad if you slip and forget to use them. Keep practicing - you'll get there! Apologize. Apologizing can be a hard thing to do. Admitting wrongdoing can be difficult, as emotions and pride often get in the way. Though it may be hard to do so, get into the habit of apologizing to your siblings. Whether you said something you shouldn't have or did something that was hurtful; be the bigger person and apologize. Be sincere in your apologies. It will only make matters worse if your apology is sarcastic or forced. If you're on the receiving end of an apology, accept it with a smile. Forgiveness is equally important! Turn to mom and dad for mediation. Hopefully you're able to improve your communication apart from your parents. However, tensions between siblings can often arise and it helps to have the support of your parents if that happens. Your parents should be the last resort. Don't use them as a means for telling on your sibling or getting them into trouble. Ask them to mediate the situation. A mediator simply oversees the conversation to make sure everyone gets a turn and keeps the tone from turning negative. Share your personal belongings. If you're like most people the idea of sharing with your siblings doesn't come naturally, particularly if you already share a room with them. Whether it's clothes, music or, for younger siblings, toys, sharing seems to breed a lot of arguments and hostility. Set some ground rules about sharing personal belongings. Inform your sibling that they are welcome to borrow your items as long as they ask you first. If there are items that are off limits be sure to let your brother or sister know. Don't get too angry with them if they forget to ask you the first time they borrow something. Nicely remind them about your rule. Let your sibling hang out with your friends. This is particularly relevant for older siblings, as it's often younger siblings who want to hang out with the “big kids.” While it can be annoying to have your younger brother or sister around constantly, it's also nice to include them from time to time. Set boundaries. Let them know when it's acceptable to spend time with you and your friends. Be sure you're only including them in age-appropriate activities. For example, if you're watching a violent movie and have a much younger sibling, it would not be appropriate to include them. Older siblings, this is applicable to you as well. Just because you're older, doesn't mean your younger siblings don't want to be included anymore! If you're going on a girls trip, invite your younger sister to join. Give them advice when they need it. Though it may not seem as obvious as letting your brother borrow your car, sharing your wisdom and expertise is still sharing! In fact, giving your sibling advice, can often be the very best form of sharing. Regardless of your age, siblings are always in need of advice. Brothers and sisters can be our best collaborators, co-conspirators and role models, but can serve as a cautionary tale as well. The fact that they are older or younger doesn't matter much either, as everyone has some piece of knowledge worth sharing! Don't offer advice where it's not wanted. Let your sibling know that if they ever need your advice, you'd be happy to share it with them. Otherwise, you shouldn't butt in! Be generous if living together. Sharing a space with your brother or sister can be difficult. Do your best to be generous when it comes to your living arrangements. It's particularly important to be generous if your sibling is living with you for the first time. Maybe they've just moved into your room or apartment. Make them feel comfortable with a what's mine is yours mentality. If they want a particular side of the closet, let them have it. Learning to share your space and not get into petty fights is a great start to getting along with your sibling. Do their favorite activities. Even if you don't like to run or play video games, try to do something your brother or sister enjoys. They'll appreciate that you showed an interest and, even more importantly, will enjoy spending time with you. Take the opportunity to ask them more about the activity they enjoy. This will allow them to open up and can get the conversation going. Have a game night. Regardless of how old (or young) you are, games are a great way to bond with your sibling. Try to learn a new game together or pick one from your childhood that brings back memories. Don't choose a game that has a history of causing arguments. If, for example, you can't get through a game of Scrabble without name calling and arguments, be sure to pick another game. Playing a basketball game outside or a good, old-fashioned game of miniature golf counts too! Look at family photo albums together. Relive happy moments together by looking at family photo albums. You'll enjoy looking back at some of life's best moments and will hopefully remember all of the good times with your sibling. Establish a sibling tradition. Whether it's a weekend trip or a movie marathon, establish a tradition with your brother or sister. You can do it on a monthly or yearly basis. For something like a trip, it may make sense to do it yearly. Movie marathon's though, can be done on a monthly basis. Try alternating who picks the movies and snacks as part of the tradition!
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Think before you speak. Use “I” phrases. Apologize. Turn to mom and dad for mediation. Share your personal belongings. Let your sibling hang out with your friends. Give them advice when they need it. Be generous if living together. Do their favorite activities. Have a game night. Look at family photo albums together. Establish a sibling tradition.
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https://www.wikihow.com/Prevent-Nose-Bleeds
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How to Prevent Nose Bleeds
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To prevent nose bleeds, apply a thin layer of petroleum jelly to the inside of your nose 2-4 times a day to reduce the dryness and irritation that can make your nose bleed. Alternatively, use a saline- or water-based nasal spray to keep your nasal passages moist. You should also keep your bedroom between 60 and 70 degrees Fahrenheit when you sleep, and run a cool most vaporizer to prevent nasal dryness. Additionally, try to drink at least 8 glasses of water every day so your nasal membranes don't dry out.
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Don’t pick your nose. By far the most common type of nosebleeds are anterior nosebleeds, when the bleeding comes from the lower septum, the wall between the two channels of your nose. This area has a lot of sensitive blood vessels that can bleed profusely when irritated. Picking your nose is one of the prime irritations that can cause these kinds of nosebleeds. You should generally avoid picking your nose if you want to lower your chance of nosebleeds. Ensure you trim your nails regularly, so if you do happen to pick your nose, you are less likely to irritate it. Blow your nose rarely and gently. You can irritate your nose by picking it, but blowing your nose hard can also lead to nosebleeds. Blow your nose sparingly, and when you do blow it, be gentle and avoid using a lot of force. If you are suffering from a cold or allergies, and are blowing your nose more frequently than usual, this might provoke a nosebleed. Vigorously rubbing your nose, or any other kind of physical irritation, or trauma, can also lead to nosebleeds. Avoid non-prescription nasal sprays and certain oral medicines. Antihistamines, decongestants, and other medical but non-prescribed nasal sprays can be a cause of nosebleeds. Excessive use of these products can dry out the inside of your nose, leading to cracking and bleeding. In addition, many oral antihistamines and decongestants can lead to dryness of your nasal passages and may increase nosebleeds. If these medicines help you deal with allergies but they are contributing to nosebleeds, then try to moderate your use, or talk to your doctor about other options, or discuss your other options with your doctor. Oral antihistamines and decongestants can also lead to dry nasal passages and increase the risk of nosebleeds. Cut down on your use of aspirin. If you are regularly taking aspirin, and begin to suffer nosebleeds there could be a connection. Medicines, such as aspirin and anticoagulants, cause you to bleed more easily, and this can heighten the risk of a nosebleed occurring. Talk to your doctor about your use of anti-inflammatory drugs, such as aspirin, ibuprofen, and naproxen. If you have been prescribed something and think it may be causing nosebleeds, talk to your doctor. Do not stop taking prescribed medication unless your doctor tells you to. Stopping these medications could lead to serious health complications. If you can't avoid taking aspirin or anticoagulants, talk to your doctor about the best ways to prevent and treat nosebleeds. Quit smoking. If you are prone to nose bleeds, then it is important to quit smoking. Smoking will increase the chances that you will get nosebleeds by drying out your nose. Smoking also increases nasal irritation. Talk to your doctor about your options for smoking cessation. There may be medications or other options available to you to help you quit. Apply petroleum jelly to the inside of your nose. If the inside of your nose is dry and irritated you have a heightened risk of nosebleeds. You can help to negate this risk by carefully applying a thin layer of petroleum jelly to the inside of your nose. This will keep your nasal passage moist and reduce the chance of dryness and irritation. However, there is some concern this may cause lipoid pneumonia over time which can be dangerous. You can re-apply the jelly two, three or four times a day. Use a saline or water-based nasal gel. An alternative to petroleum jelly is a nasal gel that is especially designed to keep the inside of your nose moist. You can buy these gels over-the-counter from your local pharmacy or drug store. Be sure to apply the gel carefully, and according to the instructions on the packaging. Nasal saline sprays are another option to keep your nasal passages moist. Wear a head guard during sports. If you are participating in sports that are likely to result in your head being knocked around, such as rugby, football, or martial arts, you should consider wearing a head guard. A head guard can help protect your head and reduce the impact of bangs to the head, which may in turn lower your chances of suffering a nosebleed. Know when to visit the doctor. If you experience nosebleeds frequently, and you are not able to prevent them you should make an appointment to see your doctor. If a child under the age of two has a nosebleed, call your doctor. You should also speak to a doctor if you are taking blood-thinning medication, have a clotting disorder, or have high blood pressure, and if your nosebleeds are coupled with symptoms of anaemia, such as heart palpitations or a rapid heart rate, dizziness, a pale complexion, and shortness of breath. Seek immediate medical help if: The bleeding continues for more than twenty minutes. You have lost a lot of blood and the bleeding is heavy. You are having trouble breathing. You have swallowed a lot of blood, which is making you vomit. The nosebleed developed after a serious injury. Humidify your home. Low humidity can be a common cause of nosebleeds, so if your house has a low level of humidity and you suffer frequent nosebleeds, increase the humidity at home. You can increase humidity levels across your entire house, but is especially important to make this change to your bedroom. Dry air can be a major contributor to nosebleeds, which can be countered with a humidifier. If you find that your nose has become very dry, breathe in some moist air. You could do this by turning on the shower and staying in the bathroom with the steam from the shower for 15 to 20 minutes at a time. You could also consider using a cold mist vaporizer in your bedroom. Lower the heat where you sleep. You can help to limit your chances of having frequent nosebleeds by turning down the heating in your bedroom. A lower temperature and cooler air will reduce the risk of drying out your nasal passages. Try to keep the temperature between around 60°F (16°C) to 70°F (21°C) where you sleep at night. However, using the air conditioner too much will lower humidity, and cause nosebleeds. Elevating your head when you sleep, by using an extra pillow, may also help you avoid nosebleeds. Stay hydrated. When your nasal membranes dry out, they will be more susceptible to cracking and bleeding. Keeping your home humidified is one when to prevent this, but you should also be sure that you keep your body well hydrated by drinking plenty of water. If you suffer from serious and recurring nosebleeds, drink at least the recommended eight glasses a day. In particularly dry air, try to have a little water every fifteen minutes.
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Don’t pick your nose. Blow your nose rarely and gently. Avoid non-prescription nasal sprays and certain oral medicines. Cut down on your use of aspirin. Quit smoking. Apply petroleum jelly to the inside of your nose. Use a saline or water-based nasal gel. Wear a head guard during sports. Know when to visit the doctor. Humidify your home. Lower the heat where you sleep. Stay hydrated.
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https://www.wikihow.com/Get-an-Athletic-Body
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How to Get an Athletic Body
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If you want to get an athletic body, start slow but steady by incorporating 15 to 30 minutes of daily exercise into your life, like lifting weights or doing cardio! Once you're comfortable exercising regularly, add strength and high intensity interval training into your workouts. Eat foods like nuts, fruits, and grains that contain enough fiber, vitamins, and carbohydrates to keep your body fueled and healthy. And be sure to drink at least 2 to 3 liters of water a day to stay hydrated!
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Make physical activity a part of your life. At least 30 minutes of physical activity every day is recommended. If you can't find 30 minutes straight to workout, try to break it up into 2 15-minute periods or 3 10-minute periods. Exercise at least 150 minutes a week. You can spread out this time throughout a week. You can do a mix of moderate and intense activities. Brisk walking, swimming or even mowing your lawn are great examples of moderate activities. For more intense activities, try running, dancing, or playing basketball. Once you've gotten a regular fitness routine down, you'll want to focus on gaining athletic qualities like speed, power, agility and balance. Remember to strength train. You should strength train your muscles at least twice a week. A good example of a strength training activity is lifting weights. Exercises you should include in your strength training routine include: squats, deadlifts, power cleans, bench presses, reverse bent over rows, pull-ups, military presses, and dips. Lifting weights or using weight machines is just one example of how to strength train. You can also take part in activities like rock climbing or heavy gardening. Add high intensity interval training (HIIT) to your weekly routine. The high level of intense cardio will help you build your speed and help you lean out more quickly. Start with 15 to 20 minutes of interval work once or twice a week. Hill sprints, sled pushes, treadmill interval sprints, and rower sprints are all great exercises to incorporate. Develop your power. Power is the ability to move weight quickly. You can teach your muscles to move quickly using an exercise you're already familiar with. Pick a lifting exercise like squats or deadlifts. Use a little less weight than what you're used to. Lift the weight as quickly as possible, but lower the weight slowly and as controlled as possible in 3 to 4 seconds. Take a rest for 1 second and then lift the weight as quickly as possible again. Don’t cut out carbohydrates completely. Our brain and central nervous system require carbs to work properly. Eliminating carbs entirely will make you feel cranky, tired, and lethargic. You should eat the right amount of carbs first thing in the morning and after a workout. Get 45 to 65 percent of your daily calories from carbohydrates from whole grains, beans and legumes, and fruits and vegetables. Get enough fiber. Soluble fiber helps to improve your cholesterol and blood sugar levels. Good sources include oats, dried beans, apples, and oranges. Insoluble fiber helps to prevent constipation. Try eating more vegetables and whole grain to add more insoluble fiber to your diet. Women need 22 to 28 grams of fiber a day. Men need 28 to 34 grams of fiber a day. Eat protein. You need protein to grow and develop. Protein provides your body with calories and energy. 10 to 35 percent of your daily calories should be from protein. There are great protein options from both plant and animals. Foods high in protein from plant sources include beans, lentils, soy products and unsalted nuts. Meat, poultry, and dairy are good sources of protein from animals and should be lean or low fat. Make sure to include fats. Fat has a lot of calories, which can lead to weight gain. Some types of fats do increase your risk of heart disease and other health problems. However, fats also help your body absorb vitamins, keep your immune system functioning and maintain cell membranes' structure and function. All sources of fat should be kept to 20 to 35 percent of your daily calories. It's important to focus on unsaturated fats from foods like lean poultry, fish, and healthy oils like olive, canola, and nut oils. Stay hydrated. Your body's water supply needs to be replenished in order for it to function properly. Men need about 13 cups of water (3 liters) and women need about 9 cups of water (2.2 liters) a day. You'll want to drink water before, during and after your workout. You'll need to drink extra water when you exercise because you will lose more fluid when you sweat. An extra 1.5 to 2.5 cups (400 to 600 milliliters of water) is recommended for short periods of exercise under an hour. How much you need will vary depending on how much you sweat during exercise, how long, and the type of exercise, so adjust accordingly. Consider supplements. Supplements can help optimize your well-balanced diet. Supplements can be used once a well-structured diet is formed. Some popular ones for those looking for an athletic build include creatine, glycerol and glucosamine sulfate. Creatine is a substance that occurs naturally in our bodies. Used as a supplement, creatine leads to improved strength and power. Glycerol is a supplement that keeps you hydrated for longer for better performance. Glucosamine sulfate helps to re-build cartilage and prevent joint problems. You should eat smaller amounts of protein throughout the day to make the most of its muscle-building and repairing abilities. Supplements like protein shakes and bars can be good sources of protein in-between meals. Make sure to eat protein-rich snack during the 30 minutes that follow your workout so you can optimize the amino acids. Be positive. The gym can be an intimidating place, especially if you're new. It's easy to allow negative thoughts to creep into your mind, but it's important to positive to keep yourself motivated. Think “I can.” “I can lift this weight.” “I can run another lap.” Replace “I won't” with “I will.” “I will do another 5 reps.” “I will complete an extra set.” Forget the excuses. It's easy to let excuses stand in the way of your fitness. Common excuses include: ”It's raining.” Don't let bad weather stop you from continuing your workouts. Keep your exercise regime on track by exercising indoors. ”I'm too tired.” It is important to allow your body time to recover. However, often times, you may just be feeling lazy. You want to stay in the habit of working out. It's okay if you can't give 100% every time you go to the gym. A workout that didn't happen at all is the only bad type of workout. Stay focused. Make a fitness commitment to yourself by keeping up healthy habits. Healthy habits can include exercising at the same time each day, making thoughtful dietary decisions, and being patient with yourself. Results take time, and it's important to not give up.
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Make physical activity a part of your life. Remember to strength train. Add high intensity interval training (HIIT) to your weekly routine. Develop your power. Don’t cut out carbohydrates completely. Get enough fiber. Eat protein. Make sure to include fats. Stay hydrated. Consider supplements. Be positive. Forget the excuses. Stay focused.
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https://www.wikihow.com/Make-a-5-Gallon-Aquarium-Interesting
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How to Make a 5 Gallon Aquarium Interesting
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While you might not have a lot of space in a 5-gallon aquarium, you can make it interesting by choosing the right decor. Opt for the smallest plants and decorations you can find so they don't overwhelm your tank, and consider using real plants, since they'll help filter the water. Also, since you'll need to make the most out of whatever you include in the aquarium, look for pieces that will serve a dual purpose, like providing a hiding spot if you have shy fish.
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Choose smaller decorations. Many decorations are designed with larger aquariums in mind, and will make your aquarium appear cramped, cluttered, and smaller than it actually is. When choosing decorations, pick out the smallest ones available, so that they will be proportionate to your aquarium. Consider natural decorations instead factory-made ones. It is much easier to find a piece of driftwood or a couple of rocks that are the right size for your aquarium than a pre-made decoration. Natural pieces often have organic, irregular, and random shapes, all of which will make your aquarium appear more interesting. Be sure to thoroughly rinse any natural decoration before putting it into your aquarium, even if you bought it in a store. Most items found in nature will contain harmful bacteria, and store-bought items are often covered in dust. Do not use soap or tap water to clean your decorations; instead, rinse them using some of the aquarium water, then put them in a separate (isolation) tank for a few weeks. This will allow the piece to get the good' bacteria and make it safe for your fish. Afterwards, you may add the piece to your aquarium. Match the decorations to your fishes' behavior. When designing your aquarium, try to keep your fishes' behavior in mind. Some fish species are timid and need plenty of hiding places in order to feel comfortable, while other types of fish are very active and need lots of room to swim in; decorations would only get in their way. Here are some examples: If you have a timid fish species, consider adding some decorations with holes in them, such as vases, rocks, and logs for nice looking hiding spaces. If you have more active fish species, avoid crowding your tank with large, bulky items. Instead, consider filling your tank with smaller decorations or plants; the fish will be able to swim around the plants. Regardless of fish type, try to include a few decorations. Decorations are very important, as they will give your fish places to hide in when they feel stressed or unhappy. Try using real plants instead of fake ones. Not only do real plants look much better, but they are also great at maintaining the water quality by filtering out toxins and waste. When buying plants for your tank, be sure to buy ones labeled for fish tanks; some plants can be toxic to fish. You can purchase aquarium plants in the fish department of more pet stores, and in many fish tank stores. Here are some suggestions: Amazon Sword has bright green, blade-like leaves. Amazon Frogbit is a floating plant. Java Fern has a similar shape to the Amazon Sword, but more delicate and textured leaves. Vallisneria is a short, grass-like plant. These would loke great towards the front of the tank. Anubias may develop a lily-like flower if allowed to grow past the water level. Anacharis is a long, thin, flexible plant, and would look great planted towards the back. Choose fine-grained gravel or sand. Not only will it look more proportionate than bulky gravel or rocks, but it may also make the fish feel more at home and comfortable. Try to avoid getting anything that is too rocky. Five gallon tanks are small and get dirty quickly; gravel and stones trap debris, which makes them difficult to clean. Here are some options: Gravel comes in many different colors and sizes. Look for something that is small-grained and smooth. Natural colors might look better in a small tank than bright, un-natural colors. Sand is a great option for small tanks. Look for a medium-grained sand, such river sand, and avoid fine-grained "play sand." Marbles, rocks, and larger stones may look pretty, but they are best saved for decorations. Instead, consider filling the bottom of your tank with fine-grained gravel or medium-grained sand first, and then dropping a few aquarium marbles on top. Keep your plants healthy by adding nutrient tabs under the sand or grave; this will give your plants extra nutrients (such as iron) that they won't get from the water alone. Most aquarium plants will do just fine in ordinary aquarium sand or gavel, however, and do not need special soil like house plants do. You can find nutrient tabs for aquatic plants in the fish department of most pet stores. Avoid anything that is too brightly-colored and go for natural colors instead. Neon-colored gravel, plastic decorations, and fake plants tend to look better in larger tanks than in smaller ones. Anything that is too brightly colored will also clash with your fish, making the already-small tank appear cluttered and messy. Instead, consider creating a more natural environment by using brown-colored gravel or sand, pieces of driftwood or rock, and some real plants. The natural colors will contrast with your brightly-colored fish, helping them to stand out more. Know what fish to get and what fish to avoid. Certain types of fish will do better than other types of fish in a small tank. This section will give you suggestions as to what type of fish you should consider and what type of fish you should avoid. Know how big the fish will get. Most fish sold in stores are very young and will grow much larger (such as gold fish, plecos, and angel fish). Just because a fish is small when you buy it does not mean it will stay small. Your new fish may quickly outgrow its tank within a few months. A large fish should not be kept in such a small tank. Not only will the fish be unhappy, but it won't be very healthy. Avoid large fish and get smaller fish instead. Not only will large fish make your tank appear crowded, but they will produce more waste than the tank can handle. Smaller fish, on the other hand, will appear more proportionate; you can also keep several fish in a small tank provided that they are small enough. Here are some fish that you should definitely avoid, and why: Anything from the Cichlid family, including Dwarf Cichlids. They will grow large and need more room to swim than a five-gallon tank can offer. Any Corys larger than 1.5 inches (4 centimeters) are too big to be comfortable in small conditions like this. Plecos and Loaches will not fit in a five-gallon tank once they reach full size. Other large fish, such as: Arowanas, Knifefish, Elephant Nose, and Eels. Rainbowfish are very active and need to be kept in groups. Even the smallest ones get too big for a small tank. Anything from the cyprinid family, including Goldfish, Carps, Danios, Freshwater Sharks, Chinese algae eaters, some Barbs, and Rasboras. Stay clear from fish that produce a lot of waste. A five-gallon tank is small, which means that waste will build up a lot quicker. Some fish (most notably goldfish) will produce waste a lot quicker and lower the quality of the water. Skip the very active fish. Some fish are very active and need a lot of space to swim. A five-gallon tank does not have a lot of room to swim, even for very small fish. Peaceful and less active fish species are the most suitable for small tanks. If you want to get some more active fish, then consider getting a long tank as opposed to a tall one; this will give your fish more swimming space. Consider getting a betta fish. Although both males and females are brightly colored, the males tend to have longer, flowing fins. They are solitary fish however, and do not fare well with other companion fish. Bettas can be very aggressive and territorial, leading them to bully other fish. Their fins are also delicate, and can be tempting for other fish to nibble on. Bettas are also known as Siamese Fighting Fish for a reason. Do NOT keep more than one betta in a tank. They will fight and kill each other. Consider getting a school of small fish. Certain types of fish are happier if they are kept in groups of five to seven. When choosing a school of fish, look for something that is no larger than 1.2 inches (3 centimeters), and make sure that they are all the same species. Here are some suggestions: Neon tetra or green neon tetras. Both are small and colorful. Keep in mind that most tetras are fast-moving fish and will be happier in a larger tank. Cherry Barbs are small, red-colored fish with pale-colored bellies. White Cloud Mountain Minnows are pale gold in color with short, red or orange-colored tails. Least Killifish are pale yellow in color and do best in groups composed of one male and two females. Pygmy and Dwarf Corys are small, silver fisher with a black stripe. Think about getting some cleaning fish or shrimp. Adding just one or two of these little guys can help keep your tank looking clean. They can also add some interest to the bottom area of your tank, which is where they like to live. Here are some options for you: A silver and black Otocinclus would be a great addition to a small tank, they are bottom feeders, so they will help keep the tank clean. A couple of Cherry Shrimp can be a wonderful addition to any tank, just be sure to give them plenty of hiding places in case the other fish try to bully them. Shrimp are bottom feeders and can help your tank stay cleaner. Divide your tank into a foreground, middle ground, and background. This will make your aquarium appear more organized instead of cluttered. It will also help guide the eye around. Lastly, it will also add depth to your aquarium, making it appear larger than it actually here. Place smaller decorations, such as decorative marbles and stones towards the front of the aquarium. Place larger decorations, such as rocks and pieces of driftwood, towards the middle of the aquarium. Longer and thinner items, such as plants, should be placed towards the very back of the aquarium. Arrange decorations according to the shape of your aquarium. Most small aquariums come in two different shapes: a long rectangle and a tall cube or hexagon. This will determine whether you use long and wide decorations or tall and thin decorations. Here are some ideas on how you can work with the shape of your aquarium: For rectangular aquariums: This is your standard tank; it is wider than it is tall. Because of this, very tall decorations may not look very pleasing; instead, try using some wider decorations, such as logs and branches. Lay these down on their sides and add a few rocks. Make sure that none of your decorations are more than two-thirds the height of your tank. Don't forget to add a few plants towards the back. For tall cubes and hexagons: Because your tank is taller than it is wide, you won't have much room to spread out, so you will have to build upwards. Place your largest decoration, such as a large rock or piece of driftwood, towards the middle or back of the tank. Arrange a few small rocks in front of the central pieces, and add a few tall and slender plants in the back. Make sure that your decorations go no more than two-thirds past your tank's height. Add a background. Aquarium backgrounds are usually sold in rolls, and you can find them in most pet stores in the fish department as well as in most fish tank stores. You can purchase a solid-colored background, a patterned one, or even depicting a nature scene. Once you have chosen your background, trim it so that it fits your aquarium, and tape it to the back wall from the outside. Consider buying a natural-looking one depicting logs, rocks, and underwater plants. Not only will this match the decor of your aquarium, but it will make it look larger. Design your tank with cleaning in mind. All aquariums need to be cleaned every once in a while, and the smaller a tank is, the more often it will need to be cleaned. For heavy algae buildups, you may even have to take everything out of your tank for a deep scrubbing. If cleaning your tank sounds like a hassle, consider a simpler setup instead of a complex one. Try using one large decoration as your focal point, a few plants, and a few smaller pieces; these will be much easier to take out than a bunch of smaller items and a ton of plants. Try getting a smaller pump and filter and hiding it. Filters and pumps aren't very interesting to look at, but they are important for your tank. Try placing yours in the back corner of the tank, and placing a few tall plants in front of it. Consider getting a light for your tank. While fish do not need anything more than the natural light in your room, an electrical light above their tank can certainly make them appear more colorful. Some aquarium kits already come with a light, but it is also possible to purchase a special lid for your tank with a light attached to it. You do not need to leave the light on all the time; generally, a few hours a day is fine. Be sure to ask the store employee how much light your plants and fish should get, as each species has different requirements.
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Choose smaller decorations. Consider natural decorations instead factory-made ones. Match the decorations to your fishes' behavior. Try using real plants instead of fake ones. Choose fine-grained gravel or sand. Avoid anything that is too brightly-colored and go for natural colors instead. Know what fish to get and what fish to avoid. Know how big the fish will get. Avoid large fish and get smaller fish instead. Stay clear from fish that produce a lot of waste. Skip the very active fish. Consider getting a betta fish. Consider getting a school of small fish. Think about getting some cleaning fish or shrimp. Divide your tank into a foreground, middle ground, and background. Arrange decorations according to the shape of your aquarium. Add a background. Design your tank with cleaning in mind. Try getting a smaller pump and filter and hiding it. Consider getting a light for your tank.
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https://www.wikihow.com/Assess-Level-of-Consciousness-During-First-Aid
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How to Assess Level of Consciousness During First Aid
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To assess a person's consciousness level during first aid, look for slurred speech, rapid heartbeat, confusion, dizziness, lightheadedness, or sudden incoherence. If any of these symptoms are present, call 911. If the person can speak, ask them basic questions like “What day is it?” and “Who is the president?” If they answer incorrectly, they are still conscious, but they have an altered mental state, and you should call emergency medical services immediately. While you wait for first responders to arrive, try to keep the person talking and alert. Ask them what happened, if they are on any medications, if they have been drinking, and if they have any conditions like diabetes or a seizure or heart disorder. Write down their responses so you can relay the information to the paramedics.
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Size up the scene. The first step in any emergency situation is to stop and assess the situation. See if you can determine what caused the injury to the person and if it is safe for you to approach. It doesn't help anyone to rush into a situation before the hazard has completely ended — you can't help the person if you fall victim to the same emergency, and emergency medical services (EMS) does not need to rescue two people instead of one. Recognize signs of when a person may be losing consciousness. These include: Slurred speech A rapid heartbeat Confusion Dizziness Lightheadedness Suddenly being unable to respond coherently, or unable to respond at all Ask the person questions. A series of questions will immediately give you a lot of information regarding the person's state. The questions should be easy while still requiring a level of basic cognition. Begin by asking the person if he's all right to see if he's responsive at all. If the person responds or even groans to show that he's not unconscious, try asking: Can you tell me what year it is? Can you tell me what month it is? What day is it? Who is the president? Do you know where you are? Do you know what happened? If the person answers clearly and coherently, then he is displaying a high level of consciousness. If the person responds but answers incorrectly to several of the first questions, then he's conscious but showing signs of what is called an altered or changed mental state, which includes confusion and disorientation. Call 911. If the person is conscious but showing signs of an altered mental state (such as being unable to clearly answer simple questions), then you should call 911 immediately. When you call 911, inform them of the patient's score on an AVPU scale: A — Alert and oriented V — Responds to Verbal stimuli P — Responds to Painful stimuli U — Unconscious/no response Even if the person responds coherently to all of your questions and shows no signs of an altered mental state, you should still call 911 if the person: Has other injuries from the traumatic event Feels chest pain or discomfort Has a pounding or irregular heartbeat Reports impairment to vision Cannot move her arms or legs Ask follow-up questions. This is useful to see if you can gather any clues as to what caused the person to either pass out or have a diminishing level of consciousness. The person may or may not be able to answer any of these, depending upon his level of consciousness and how responsive he is. Try asking: Can you tell me what happened? Are you on any medications? Do you have diabetes? Have you ever experienced a diabetic coma? Are you on any drugs or have you been drinking? (You may want to look around for any signs of needle marks on arms/feet or bottles of medication of alcohol nearby) Do you have a seizure disorder? Do you have a heart condition or have you ever had a heart attack? Did you have chest pain or any other symptoms prior to going down? Keep track of all the person’s answers. The person's answers—whether logical or nonsense—will help the emergency responders determine the best course of action. Write everything down if you need to in order to pass along the information just as the person communicated it. For instance, if the person has given incoherent answers to most of your questions but also communicated that she has a seizure disorder, then she may continue answering questions incorrectly for five to ten minutes in the post-seizure phase of the disorder, yet she may require little more than a brief period of observation from paramedics. As another example, if the person has confirmed that she is diabetic, then the emergency responder will know to immediately check her glucose levels when you pass along that information. Keep the person talking to you. If the person has provided incoherent answers to all of your questions—or if he's given logical answers but seems on the verge of nodding off—then do what you can to keep the person talking to you. Emergency responders will have a much easier time assessing the situation if the person is conscious when they arrive. Ask the person if he can keep his eyes open for you, and ask him additional questions that encourage him to keep talking. Be aware of other common causes of unconsciousness. If you know the person or witnessed her "pass out," you may be able to provide emergency medical staff with clues as to the diagnosis or "cause" of unconsciousness. Common causes of diminished consciousness or loss of consciousness include: Severe blood loss Severe injury to the head or chest Drug overdose Alcohol intoxication A car accident or other major injury Blood sugar problems (as in diabetics) Heart problems Low blood pressure (common in the elderly, but they usually regain consciousness shortly thereafter) Dehydration Seizure Stroke Hyperventilating Check the person for a medical alert necklace or bracelet. In the event of many medical conditions—such as diabetes—the person may wear something like this to inform the condition to responders. If you find one, report it immediately to emergency medical personnel when they arrive. Monitor the person until emergency medical personnel arrive. It is important to have someone watching over the patient at all times. If he remains semi-conscious and appears to be breathing and not in any distress, continue to watch him until medical staff arrive. If the person becomes totally unresponsive, the situation is much more serious and you will need to assess him further and proceed with the steps below. Attempt to wake the person with a loud noise. Try yelling, "Are you okay?" and shake the person gently. This may be all it takes to bring the person back to consciousness. Administer painful stimuli. If the person is unresponsive to your questions, but you are not sure whether she is "unconscious" to the degree that requires CPR, then you should administer a painful stimulus to see if it produces a conscious reaction. The most common form of this is a "sternal rub," which entails making a fist and using your knuckles to rub vigorously into the person's sternum or breastbone. If the person responds to "pain" — to this sensation — you can continue to monitor her without CPR as this is a sign that she is okay for the moment (if she does not respond to pain, however, you will likely need to proceed to CPR). If you fear the person otherwise has a chest injury from the trauma, other methods of testing her pain response include pinching the person's fingernail or nail bed or pinching the person's trapezius muscle (back of the neck). The pinch should be very hard and directly to the muscle. If the person responds to the pain by either curling all her limbs in or out, this is referred to as posturing and could be indicative of spinal injury. Ensure that you have called 911. You likely have already done this, but especially if the person is unresponsive to pain, you need to make sure that an ambulance is on the way. Remain on the line with the operator, or if someone else is there, hand the phone to him so he can receive further instruction. Check if the person is breathing. If the person is unconscious but breathing, then you may not have to perform CPR, especially if no one around is certified in the practice. Be sure to keep a constant watch on the rise and fall of the person's chest to ensure that he's still breathing. If you cannot tell by watching alone, you can place your ear near his mouth or nose and listen for breath sounds. When you listen at someone's mouth, point your head down his body to the chest and watch his chest rise and fall at the same time. This is the easiest way to see breathing. Note that if you have any reason to suspect a spinal injury but the person is breathing, then do not try to reposition him unless he vomits. In this case, roll his entire body to the side while supporting his neck and back to keep them in the same position. If you have no reason to suspect a spinal injury, then roll the person onto his side, position his top leg so that both his hip and knee are at a 90° angle (to stabilize him on his side), and then softly tilt his head back to help keep his airway open. This is called the "recovery position" and is the safest for the patient to be in, in case he vomits at any point. Check for a pulse. You can check the person's pulse on the underside of her wrist on the thumb side — called the "radial pulse," or by gently feeling one side of her neck about an inch below her ear — called the "carotid pulse." Always check the carotid pulse on the same side of the body on which you are sitting. Reaching across the neck of a patient for her pulse can cause panic if she wakes up. If a pulse is absent at any point, and especially if there is no breathing, now is the time to start CPR if you are trained; if not, follow instructions of emergency medical personnel over the telephone. If you accidentally hung up after initially calling them, you can call back at this point for further instructions. They are trained to provide instructions for laypeople over the phone. Ask if anyone around knows CPR. Cardiac arrest is one of the most common reasons for a person to collapse and become unresponsive for no other obvious reason, such as due to a car accident. Providing CPR (if necessary) while waiting for the arrival of paramedics can double or even triple a person's chance of survival in the event of cardiac arrest. Find out if anyone in the immediate vicinity is CPR certified. Check the person’s airway. If the person isn't breathing or has stopped breathing, then the first step is to check his airway. Place one hand on his forehead and the other underneath his jaw. With the forehead hand, slide his head backward and tilt his jaw with the other. Watch for any signs of his chest beginning to rise and fall. Place your ear over his mouth and feel for any breath on your face. If you can easily see something in his airway when you look into his mouth, then try to remove it, but only if the object is loose. If the object is clearly lodged, then do not try to remove it from his throat since you may inadvertently push the object farther down his airway. The reason we check the airway first is that if there is a blockage (or an obstruction, such as often happens in choking victims), and if we can easily remove it, our problem is solved. However, if there is not, check for a pulse and, if there is no pulse (or if you cannot find one and are in doubt), immediately begin chest compressions. Head-tilt chin-lifts should not be done on skull, spine, neck injuries. Instead, use the jaw-thrust method, in which you kneel above the person's head and place your hands on either side of his head. Place your middle and index finger along his jaw bone and gently push it upward so that the jaw is jutting forward, as though he has an underbite. Perform chest compressions. Current CPR standards place the emphasis on chest compressions with a ratio of thirty compressions for every two rescue breaths. Begin chest compressions by: Placing the heel of your hand on the person's breastbone directly between his nipples Placing the heel of your opposite hand over the top of the first Positioning your body mass directly over your positioned hands Compressing hard and fast downward approximately two inches into his chest Allowing his chest to rise completely Repeating to a count of thirty At this point, add in the two rescue breaths if you are trained in CPR. If you are not, continue with compressions and ignore the breaths as they are much less important. Check for signs of breathing again (reassess the person for breathing approximately every two minutes). You can stop performing CPR as soon as the person shows signs of breathing on his own. Watch for the rise and fall of the person's chest and place your ear near his mouth to check if he's breathing on his own. Continue CPR until paramedics arrive. If the person continues to show no signs of consciousness or breathing on his own, then keep performing CPR at a rate of two rescue breaths to every thirty chest compressions until emergency responders arrive.
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Size up the scene. Recognize signs of when a person may be losing consciousness. Ask the person questions. Call 911. Ask follow-up questions. Keep track of all the person’s answers. Keep the person talking to you. Be aware of other common causes of unconsciousness. Check the person for a medical alert necklace or bracelet. Monitor the person until emergency medical personnel arrive. Attempt to wake the person with a loud noise. Administer painful stimuli. Ensure that you have called 911. Check if the person is breathing. Check for a pulse. Ask if anyone around knows CPR. Check the person’s airway. Perform chest compressions. Check for signs of breathing again (reassess the person for breathing approximately every two minutes). Continue CPR until paramedics arrive.
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https://www.wikihow.com/Get-Your-to-Cat-Come-Out-from-Under-the-Bed
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How to Get Your to Cat Come Out from Under the Bed
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To get your cat to come out from under the bed, try offering it a treat, like tuna or roasted chicken. Alternatively, try waving around a toy, such as a lure on a string. You could also go out of the room and close the door, since your cat may feel more secure about leaving its hiding place if it's in a smaller space. If you have to get your cat out quickly, turn on the vacuum cleaner and stick the hose under the bed to scare it out.
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Call your cat. If your cat is well-acclimated to you and your home, and is not feeling particularly scared or stressed, getting your cat to come out could be as simple as calling them. If you normally call your cat at dinner time, for treats, or just when you want to give them affection, then your cat probably already associates being called with good things. Call your cat as you normally would for food or companionship. Offer your cat food or treats. It may be enough just to crinkle a treat bag or tap a spoon on the rim of a food can. If your cat is feeling extremely scared or shy, try setting out food, treats, or catnip near the bed and wait quietly nearby until the cat comes out to eat. If you have a new cat that is still getting acclimatized, this can be a good way to help them get more comfortable in your home. Allow your cat to eat undisturbed and go back under the bed if it desires. After repeating this process a few times, your cat will probably begin to feel safer and start to spend more time out in the open. You may have more luck with canned foods or particularly tantalizing treats like tuna, roasted chicken, or pieces of deli meats. Lure your cat out with a toy. If your cat has a favorite toy, like a “fishing lure” on a string, try dangling it and shaking it around in the cat's line of sight. Toys that make sounds (e.g. toys with bells) may be especially effective for attracting the cat's attention. Dangle the toy near the edge of the bed. Once the cat starts playing with it, slowly back up to lure them out all the way. Be patient with your cat. Many cats hide because they are scared or stressed. If you are trying to acclimate a new cat to your home, letting them hide for a bit can help them feel more secure. If there's no urgent reason to make them come out, don't try to rush them. Close the door. Your cat may feel overwhelmed if they are in a new space that is larger than what they are used to. Limiting your cat's “territory” to a single room may help them feel safer and encourage them to come out of hiding and explore. Keep things quiet. Minimize noise in the room, and keep children and other pets out until your cat is feeling less nervous and overwhelmed. Try playing some soothing classical music to give the cat a gentle sound to focus on and distract them from other, more alarming noises. Use a calming pheromone spray. Purchase a bottle of Feliway or a similar product designed to reduce cat anxiety from your vet or pet supply store. Treat the room with the spray. Put a treated towel in a cardboard box, or spritz a little spray on a cat bed, and put it near your bed. Reward your cat for coming out. Don't try to soothe or pet the cat while they are hiding, or you may inadvertently reinforce the hiding behavior. Ignore the cat until they start to emerge, then offer praise, affection, or treats. Turn on the vacuum cleaner. If you absolutely must get your cat out from under the bed in a hurry, the sound of a vacuum cleaner is highly effective. Bring the vacuum cleaner into the bedroom, set it up next to the bed, and turn it on. Most cats will bolt at the sound. If your cat is really determined to stay, try sliding the vacuum cleaner hose under the bed and shaking it around. Sweep under the bed with a broom. Insert a broom under the bed and gently sweep it back and forth to try to chase the cat out. This may not be effective if your cat is able to climb up into your box-spring. Try moving your cat's bed. Some cats only enjoy being under the bed when they can also press themselves against the wall or corner. Try moving your bed away from the wall so that your cat will be less comfortable in that area.
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Call your cat. Offer your cat food or treats. Lure your cat out with a toy. Be patient with your cat. Close the door. Keep things quiet. Use a calming pheromone spray. Reward your cat for coming out. Turn on the vacuum cleaner. Sweep under the bed with a broom. Try moving your cat's bed.
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https://www.wikihow.com/Use-Aftershave
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How to Use Aftershave
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To use aftershave, start by rinsing your face with cold water once you're done shaving to close your pores. Next, rub a few drops of aftershave in between your palms and gently massage it into the areas where you shaved. Since most aftershaves are designed to soak in and moisturize your skin, leave your aftershave on your face when you're done! Try to avoid aftershaves that contain alcohol, as these can actually dry out your skin over time.
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Look for natural ingredients such as witch hazel. Witch hazel is a natural astringent that also soothes and cleans your skin, making it a top-notch ingredient to look for in aftershaves. Other natural ingredients to look for are tea tree oil, aloe vera, chamomile, and lavender. Natural ingredients are especially good to include in your aftershave if you have sensitive skin. Avoid aftershaves containing alcohol. Alcohol has been a prominent ingredient in aftershaves for a long time, but it tends to dry out your skin. To avoid dry, flaky, irritated skin, skip the aftershaves containing alcohol and aim for more natural ingredients. Select a balm if you have dry skin or live in a colder climate. Aftershave balms tend to be thick in consistency and help to lock in moisture. If you live in a cold or dry climate, or you just tend to have dry skin, balms will help moisturize your face. Because balms are so much heavier and more oily than other types of aftershave, stay away from balms if you have oily skin. Don't use a balm if you're going to be sweating a lot. The thickness of the balm when applied to your face prevents sweat from getting through. Pick a splash if you have oily skin. Splashes are more watery, which is good if you have oily skin — you don't want a thick aftershave that will clog up your pores. Splashes usually have a toner or astringent which helps get rid of dirt. If you live in a warmer climate and have oily skin, splashes are your best bet. Aftershave lotions should also work well on oily skin, as they're lighter and contain more water than other options. Opt for a gel if you typically have post-shave burns. If your skin tends to get irritated by razor burn, try a gel. These soak into your skin very quickly, making them a good choice if you're going to be sweating or live somewhere humid. Gels are light and a great moisturizing option. Gels are most appropriate for normal to oily skin. Decide on a tonic if you tend to get cuts when you shave. If you find your face getting nicked by your razor, find a good tonic aftershave. These have antiseptics in them that help keep your cuts clean and uninfected. However, those antiseptics can dry out your skin if they contain alcohol, so look for natural ones if you have dry or sensitive skin. Apply a moisturizer that's safe for your face after applying a tonic aftershave to prevent dryness. Try different aftershaves to find your favorite if you have normal skin. If you were graced with perfectly normal skin, then you're able to try out whichever aftershave you want. While splashes tend to be the most recommended for normal skin, choosing a gel, lotion, or balm is also alright. It's smart to still avoid aftershaves containing alcohol, and natural ingredients such as witch hazel or tea tree oil will always be best. Rinse your face with cold water post-shave to close your pores. Washing your face off with plain, cold water will not only get rid of any excess shaving cream or hair, but it will also close off your pores so that dirt is less likely to clog them. After you've splashed your face with cold water, dry your face off gently with a towel — it doesn't need to be completely dry, but it shouldn't be dripping. Pour a couple drops of aftershave onto your palm and rub your hands together. Pour or squeeze just 1 or 2 drops of aftershave into the palm of your hand, and rub both of your hands together. Getting your hands a little bit damp beforehand can make application easier. Massage the aftershave gently into your face. Use your hands to apply the aftershave to your face, massaging downwards as opposed to upwards. Make sure the aftershave is applied evenly and rub it in gently until your skin absorbs it. If your skin still feels dry after you've applied the couple of drops of aftershave, massage a smaller amount than you first applied onto your face and see if that helps. Apply enough aftershave to treat your face. You don't need to overdo it by lathering your face up with a ton of aftershave — this is too much for your skin to absorb and won't help. Apply enough aftershave to gently moisturize and treat your skin. If you're unsure of how much this should be, start with a small amount — you can always add more. Leave the aftershave to absorb into your face. Aftershaves are designed to moisturize and soak into your skin, so after you massage it into your face, you're done! Unless your aftershave specifically tells you to wash it off, you don't need to. Most aftershaves you simply leave on your face.
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Look for natural ingredients such as witch hazel. Avoid aftershaves containing alcohol. Select a balm if you have dry skin or live in a colder climate. Pick a splash if you have oily skin. Opt for a gel if you typically have post-shave burns. Decide on a tonic if you tend to get cuts when you shave. Try different aftershaves to find your favorite if you have normal skin. Rinse your face with cold water post-shave to close your pores. Pour a couple drops of aftershave onto your palm and rub your hands together. Massage the aftershave gently into your face. Apply enough aftershave to treat your face. Leave the aftershave to absorb into your face.
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https://www.wikihow.com/Build-a-Homebrew-Kegerator
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How to Build a Homebrew Kegerator
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To build a homebrew kegerator, you'll need a refrigerator that can hold a 5-gallon keg and a 5-pound CO2 tank with a regulator attached. To get started, drill a hole through the fridge door and assemble the CO2 tank and regulator. Then, attach a shank to a tap and insert the shank in the hole you drilled. Next, run a beer line from the tap to the CO2 tank. Finally, install a drip tray on the front of the fridge door, underneath the tap.
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that will fit at least one 5-gallon (18.92 liters) cornelius keg plus a 5 lb (2.26kg) CO2 tank with attached regulator. Obtain a refrigerator Many compact refrigerators may not have large enough inner dimensions, especially if they have freezer compartments. The Sanyo SR-4912M 4.9 cu ft (138.75 liters) compact refrigerator is an excellent, popular choice for a dedicated kegerator that can accommodate a single cornelius keg and a 5 lb (2.26kg) CO2 tank. It has a stainless steel door with black body and does not have a freezer compartment. There is an identical version of refrigerator that has been sold under the Kenmore brand, but it may no longer be available (although check online auctions as one possible source). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2d\/Build-a-Homebrew-Kegerator-Step-1Bullet1.jpg\/v4-460px-Build-a-Homebrew-Kegerator-Step-1Bullet1.jpg","bigUrl":"\/images\/thumb\/2\/2d\/Build-a-Homebrew-Kegerator-Step-1Bullet1.jpg\/aid1249976-v4-724px-Build-a-Homebrew-Kegerator-Step-1Bullet1.jpg","smallWidth":460,"smallHeight":355,"bigWidth":"725","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Determine exactly where the tap and attached shank should be located. If the refrigerator that's used has a separate freezer compartment, make sure that the freezer compartment door won't hit or interfere with the tap or tap handle. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/42\/Build-a-Homebrew-Kegerator-Step-2Bullet1.jpg\/v4-460px-Build-a-Homebrew-Kegerator-Step-2Bullet1.jpg","bigUrl":"\/images\/thumb\/4\/42\/Build-a-Homebrew-Kegerator-Step-2Bullet1.jpg\/aid1249976-v4-724px-Build-a-Homebrew-Kegerator-Step-2Bullet1.jpg","smallWidth":460,"smallHeight":355,"bigWidth":"725","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} The end of the shank will protrude through the door and will be fastened from the inside with a fitting that screws onto the shank, so the inner surface of the door where the shank is located must be flat. It's common to place the tap and shank somewhere along the vertical centerline of the door. Place it more than four or five inches (10cm to 12.5cm) from the edges of the door. It may be advisable to not place it toward the side of the door that opens (opposite the hinges) because the shank will be attached to the beer line inside the kegerator. Every time you open the door, the beer line will move, and you don't want it to be forced outwards too far when you open the door. It can also obstruct access to the gas cylinder in the kegerator or get tangled up on the gas cylinder or regulator, and you want to prevent the gas cylinder from falling over, as well as the keg. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/af\/Build-a-Homebrew-Kegerator-Step-2Bullet2.jpg\/v4-460px-Build-a-Homebrew-Kegerator-Step-2Bullet2.jpg","bigUrl":"\/images\/thumb\/a\/af\/Build-a-Homebrew-Kegerator-Step-2Bullet2.jpg\/aid1249976-v4-724px-Build-a-Homebrew-Kegerator-Step-2Bullet2.jpg","smallWidth":460,"smallHeight":355,"bigWidth":"725","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Drill the hole in the door. Drill a hole for the shank through the refrigerator door with a hole saw. If using a standard shank that is 7/8” (22.2mm) in diameter, drill the hole using a 1” (2.5cm) hole saw. Before drilling, align the hole saw and drill so that you will drill a level hole straight through the door. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/71\/Build-a-Homebrew-Kegerator-Step-3Bullet1.jpg\/v4-460px-Build-a-Homebrew-Kegerator-Step-3Bullet1.jpg","bigUrl":"\/images\/thumb\/7\/71\/Build-a-Homebrew-Kegerator-Step-3Bullet1.jpg\/aid1249976-v4-724px-Build-a-Homebrew-Kegerator-Step-3Bullet1.jpg","smallWidth":460,"smallHeight":355,"bigWidth":"725","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Start drilling into the outer skin of the refrigerator so that the drill bit in the hole saw penetrates the metal. This hole will stabilize the hole saw when you make the larger hole. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7a\/Build-a-Homebrew-Kegerator-Step-3Bullet2.jpg\/v4-460px-Build-a-Homebrew-Kegerator-Step-3Bullet2.jpg","bigUrl":"\/images\/thumb\/7\/7a\/Build-a-Homebrew-Kegerator-Step-3Bullet2.jpg\/aid1249976-v4-724px-Build-a-Homebrew-Kegerator-Step-3Bullet2.jpg","smallWidth":460,"smallHeight":355,"bigWidth":"725","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Continue drilling. It may be somewhat difficult to drill through the metal skin of the refrigerator with the hole saw. As soon as the hole saw cuts completely through the metal skin of the refrigerator, cease drilling and remove the cut-out metal circle from the hole saw. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/41\/Build-a-Homebrew-Kegerator-Step-3Bullet3.jpg\/v4-460px-Build-a-Homebrew-Kegerator-Step-3Bullet3.jpg","bigUrl":"\/images\/thumb\/4\/41\/Build-a-Homebrew-Kegerator-Step-3Bullet3.jpg\/aid1249976-v4-724px-Build-a-Homebrew-Kegerator-Step-3Bullet3.jpg","smallWidth":460,"smallHeight":355,"bigWidth":"725","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Now drill all the way through the foam and inner plastic skin of the door. Don't push much on the drill because the hole saw will cut through the foam and plastic very easily. After drilling, clean up the foam and plastic particles. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/be\/Build-a-Homebrew-Kegerator-Step-3Bullet4.jpg\/v4-460px-Build-a-Homebrew-Kegerator-Step-3Bullet4.jpg","bigUrl":"\/images\/thumb\/b\/be\/Build-a-Homebrew-Kegerator-Step-3Bullet4.jpg\/aid1249976-v4-724px-Build-a-Homebrew-Kegerator-Step-3Bullet4.jpg","smallWidth":460,"smallHeight":355,"bigWidth":"725","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Optional : After drilling and cleaning the hole, smear some DAP household aquarium-safe sealant /adhesive over the exposed foam inside the hole. This will prevent foam particles from getting on the shank when you insert or remove the shank from the hole. However, you will need to let the sealant dry before inserting the shank, and it will generally not be necessary to remove the shank once it's installed unless you prefer to disassemble it for cleaning rather than run beer line cleaner through it. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/51\/Build-a-Homebrew-Kegerator-Step-3Bullet5.jpg\/v4-460px-Build-a-Homebrew-Kegerator-Step-3Bullet5.jpg","bigUrl":"\/images\/thumb\/5\/51\/Build-a-Homebrew-Kegerator-Step-3Bullet5.jpg\/aid1249976-v4-724px-Build-a-Homebrew-Kegerator-Step-3Bullet5.jpg","smallWidth":460,"smallHeight":355,"bigWidth":"725","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Assemble the gas components. Before beginning, make sure the CO2 tank is completely shut off and the regulator is off/dialed or adjusted to zero pressure with its barbed shutoff valve closed. Note that some regulators can only be dialed to output CO2 when connected to a CO2 tank. The gas hose (usually 5/16" (7.93mm) ID gas line) that connects to the keg via the ball lock gas disconnect will be attached to the regulator's barbed shutoff valve. The regulator is attached to the CO2 tank with the large 1 1/8” (26.81mm) tank nut. It is best to use a double-gauge regulator, but a single-gauge regulator will work fine as well. As pictured, the lower gauge (left side) indicates the pressure in the CO2 tank, while the upper gauge indicates the pressure in the keg. Single-gauge regulators only show the pressure in the keg. The knob in the center of the regulator (which is sometimes a bolt or screw) is used to adjust the pressure in the keg. As pictured, the barb with the red lever is the shutoff valve that will be connected to the keg gas line. If desired, install a gauge cage on the regulator. This will help to prevent your gauges from being damaged or coming loose if your CO2 tank falls over or your regulator is otherwise impacted. Assemble the gas line and attach it to the regulator. First cut a 3 or 4-foot (91.44cm to 1.21 meters) segment of gas hose. Use 5/16” (7.93mm) thick-walled gas hose with a standard 3/8” (9.52mm) regulator hose barb. Slide a hose clamp onto the hose and push the hose onto the regulator's shutoff valve hose barb. It should be difficult to push on the hose, so gradually work it onto the barb. Secure it with the hose clamp. If you are using a ball lock gas disconnect with a threaded fitting, use a wrench to securely attach the barb to the quick disconnect before attaching it to the hose. Slide a hose clamp onto the far end of the gas line and push the gas quick disconnect barb into the hose. Secure it with the hose clamp. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5c\/Build-a-Homebrew-Kegerator-Step-4Bullet1.jpg\/v4-460px-Build-a-Homebrew-Kegerator-Step-4Bullet1.jpg","bigUrl":"\/images\/thumb\/5\/5c\/Build-a-Homebrew-Kegerator-Step-4Bullet1.jpg\/aid1249976-v4-724px-Build-a-Homebrew-Kegerator-Step-4Bullet1.jpg","smallWidth":460,"smallHeight":355,"bigWidth":"725","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} With the tank and regulator shut completely off, securely attach the regulator with complete gas line to the CO2 tank with a large wrench (1.5" wrench recommended). Because the gas disconnect seals itself when not connected to a keg, the CO2 tank's primary shutoff can be opened briefly while the tank's main valve is opened to test for leaks at the regulator/tank connection and in the gas line (use soapy water and look for bubbles). However, always use very low pressure (such as 5 PSI or less) via the regulator when testing for leaks. The lower gauge should indicate that the tank contains pressurized CO2. Set the regulator to zero pressure and turn off the regulator's shutoff valve to prevent CO2 from entering the gas line. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1f\/Build-a-Homebrew-Kegerator-Step-4Bullet2.jpg\/v4-460px-Build-a-Homebrew-Kegerator-Step-4Bullet2.jpg","bigUrl":"\/images\/thumb\/1\/1f\/Build-a-Homebrew-Kegerator-Step-4Bullet2.jpg\/aid1249976-v4-724px-Build-a-Homebrew-Kegerator-Step-4Bullet2.jpg","smallWidth":460,"smallHeight":355,"bigWidth":"725","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} If desired, integrate a check valve into the gas line. Check valves prevent beer from entering the gas line and potentially ruining your regulator or contaminating your gas line. The topmost pictured device is a 1/4” (6.35mm) regulator shutoff valve that has a check valve built into it. It can be used to replace regulator shutoff valves that do not have check valves built into them. Be sure to wrap the threads of the shutoff valve with Teflon tape before screwing it tightly into the regulator so that gas leakage does not occur. To determine if a regulator's shutoff valve has a check valve, unscrew it from a disconnected, unpressurized regulator and turn the shutoff valve on and off. If you do not see the valve opening and closing inside it, it has a check valve. The second pictured device is a check valve that is connected to the far end of the gas line, so it is connected between the keg's gas line quick disconnect and the far end of gas line itself. It was purchased pre-assembled as pictured from a homebrew shop (the homebrew shop buys them from a distributor as is). It has a brass barb that will connect to a 5/16” (7.93mm) gas line and a short segment of pre-attached hose that will connect to the smaller 1/4” (6.35mm) barb of a standard gas disconnect (so you would not want to use a gas disconnect with a 5/16” (7.93mm) barb). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/64\/Build-a-Homebrew-Kegerator-Step-4Bullet3.jpg\/v4-460px-Build-a-Homebrew-Kegerator-Step-4Bullet3.jpg","bigUrl":"\/images\/thumb\/6\/64\/Build-a-Homebrew-Kegerator-Step-4Bullet3.jpg\/aid1249976-v4-724px-Build-a-Homebrew-Kegerator-Step-4Bullet3.jpg","smallWidth":460,"smallHeight":355,"bigWidth":"725","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Check valve assembly installed between the gas line that is attached to the regulator's shutoff valve and the disconnect. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9c\/Build-a-Homebrew-Kegerator-Step-4Bullet4.jpg\/v4-460px-Build-a-Homebrew-Kegerator-Step-4Bullet4.jpg","bigUrl":"\/images\/thumb\/9\/9c\/Build-a-Homebrew-Kegerator-Step-4Bullet4.jpg\/aid1249976-v4-724px-Build-a-Homebrew-Kegerator-Step-4Bullet4.jpg","smallWidth":460,"smallHeight":355,"bigWidth":"725","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Assemble the beer line. Note that shanks that have attached tailpieces do not require a wing nut or the neoprene washer that is sandwiched between the tailpiece and end of the shank. Begin by cutting a 4 to 5 foot (1.21m to 1.52m) segment of 3/16” (4.76mm) ID (inner diameter) beverage line hose. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c5\/Build-a-Homebrew-Kegerator-Step-5Bullet1.jpg\/v4-460px-Build-a-Homebrew-Kegerator-Step-5Bullet1.jpg","bigUrl":"\/images\/thumb\/c\/c5\/Build-a-Homebrew-Kegerator-Step-5Bullet1.jpg\/aid1249976-v4-724px-Build-a-Homebrew-Kegerator-Step-5Bullet1.jpg","smallWidth":460,"smallHeight":355,"bigWidth":"725","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} To assemble beer line that is used with a separate tailpiece, first slide two hose clamps and the wing nut onto the hose. Then soften both ends of the hose by holding them in hot water (hot enough to make tea with) for about 30 seconds. Then push the tailpiece's barb into the end of the hose with the wing nut's larger opening that will screw onto the end of the shank facing the tailpiece. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bf\/Build-a-Homebrew-Kegerator-Step-5Bullet2.jpg\/v4-460px-Build-a-Homebrew-Kegerator-Step-5Bullet2.jpg","bigUrl":"\/images\/thumb\/b\/bf\/Build-a-Homebrew-Kegerator-Step-5Bullet2.jpg\/aid1249976-v4-724px-Build-a-Homebrew-Kegerator-Step-5Bullet2.jpg","smallWidth":460,"smallHeight":355,"bigWidth":"725","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Then push the disconnects barb into the other end of the hose. Slide the wing nut right up to the tailpiece so that the tailpiece contacts it, and keeps it from slipping off the end of the hose. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d8\/Build-a-Homebrew-Kegerator-Step-5Bullet3.jpg\/v4-460px-Build-a-Homebrew-Kegerator-Step-5Bullet3.jpg","bigUrl":"\/images\/thumb\/d\/d8\/Build-a-Homebrew-Kegerator-Step-5Bullet3.jpg\/aid1249976-v4-724px-Build-a-Homebrew-Kegerator-Step-5Bullet3.jpg","smallWidth":460,"smallHeight":355,"bigWidth":"725","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Finally, slide one of the hose clamps to the back of the wing nut. Make sure there's a small gap between the wing nut and the hose clamp so that the wing nut can rotate around the tailpiece when you're screwing the wing nut onto the shank. Then tighten the hose clamp so that it secures the tailpiece. Finally, secure the disconnects barb with the remaining hose clamp. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/27\/Build-a-Homebrew-Kegerator-Step-5Bullet4.jpg\/v4-460px-Build-a-Homebrew-Kegerator-Step-5Bullet4.jpg","bigUrl":"\/images\/thumb\/2\/27\/Build-a-Homebrew-Kegerator-Step-5Bullet4.jpg\/aid1249976-v4-724px-Build-a-Homebrew-Kegerator-Step-5Bullet4.jpg","smallWidth":460,"smallHeight":355,"bigWidth":"725","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Install the tap and shank. Screw the tap onto the shank. Make sure it's tight but not overly tight. Don't use a regular wrench to tighten it. Use your hands or a faucet wrench. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Build-a-Homebrew-Kegerator-Step-6Bullet1.jpg\/v4-460px-Build-a-Homebrew-Kegerator-Step-6Bullet1.jpg","bigUrl":"\/images\/thumb\/e\/e9\/Build-a-Homebrew-Kegerator-Step-6Bullet1.jpg\/aid1249976-v4-724px-Build-a-Homebrew-Kegerator-Step-6Bullet1.jpg","smallWidth":460,"smallHeight":355,"bigWidth":"725","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Insert the shank through the hole in the door and secure it with the shank's large nut. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/70\/Build-a-Homebrew-Kegerator-Step-6Bullet2.jpg\/v4-460px-Build-a-Homebrew-Kegerator-Step-6Bullet2.jpg","bigUrl":"\/images\/thumb\/7\/70\/Build-a-Homebrew-Kegerator-Step-6Bullet2.jpg\/aid1249976-v4-724px-Build-a-Homebrew-Kegerator-Step-6Bullet2.jpg","smallWidth":460,"smallHeight":355,"bigWidth":"725","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} If using a separate tailpiece, put the black neoprene washer between the end of the shank and the tailpiece and firmly secure by screwing on the wing nut by hand. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fc\/Build-a-Homebrew-Kegerator-Step-6Bullet3.jpg\/v4-460px-Build-a-Homebrew-Kegerator-Step-6Bullet3.jpg","bigUrl":"\/images\/thumb\/f\/fc\/Build-a-Homebrew-Kegerator-Step-6Bullet3.jpg\/aid1249976-v4-724px-Build-a-Homebrew-Kegerator-Step-6Bullet3.jpg","smallWidth":460,"smallHeight":355,"bigWidth":"725","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} If using a shank with a unified tailpiece, push the hose onto the tailpiece and secure with a hose clamp. It may be necessary to heat the end of the hose in hot water to soften it before it can be pushed onto the tailpiece. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Build-a-Homebrew-Kegerator-Step-6Bullet4.jpg\/v4-460px-Build-a-Homebrew-Kegerator-Step-6Bullet4.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Build-a-Homebrew-Kegerator-Step-6Bullet4.jpg\/aid1249976-v4-724px-Build-a-Homebrew-Kegerator-Step-6Bullet4.jpg","smallWidth":460,"smallHeight":355,"bigWidth":"725","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Connect the keg to the tap and CO2 tank. Note that it is best to first place the full, disconnected keg in the kegerator before attaching the gas and beer lines to prevent shaking or otherwise agitating it. The bottom portion of the ball lock gas and liquid disconnects are pulled up when connecting them to the keg (gas IN disconnect is shown, but the liquid OUT disconnect will be attached first). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bb\/Build-a-Homebrew-Kegerator-Step-7Bullet1.jpg\/v4-460px-Build-a-Homebrew-Kegerator-Step-7Bullet1.jpg","bigUrl":"\/images\/thumb\/b\/bb\/Build-a-Homebrew-Kegerator-Step-7Bullet1.jpg\/aid1249976-v4-724px-Build-a-Homebrew-Kegerator-Step-7Bullet1.jpg","smallWidth":460,"smallHeight":355,"bigWidth":"725","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Before connecting the disconnects, pull the pressure relief valve that's in the lid to relieve all the pressure in the keg. Then re-seal the pressure relief valve so the keg can hold pressure. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/37\/Build-a-Homebrew-Kegerator-Step-7Bullet2.jpg\/v4-460px-Build-a-Homebrew-Kegerator-Step-7Bullet2.jpg","bigUrl":"\/images\/thumb\/3\/37\/Build-a-Homebrew-Kegerator-Step-7Bullet2.jpg\/aid1249976-v4-724px-Build-a-Homebrew-Kegerator-Step-7Bullet2.jpg","smallWidth":460,"smallHeight":355,"bigWidth":"725","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Turn off the CO2 tank's primary valve , close the regulator's shutoff valve, and make sure the regulator is adjusted to zero pressure. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/dd\/Build-a-Homebrew-Kegerator-Step-7Bullet3.jpg\/v4-460px-Build-a-Homebrew-Kegerator-Step-7Bullet3.jpg","bigUrl":"\/images\/thumb\/d\/dd\/Build-a-Homebrew-Kegerator-Step-7Bullet3.jpg\/aid1249976-v4-724px-Build-a-Homebrew-Kegerator-Step-7Bullet3.jpg","smallWidth":460,"smallHeight":355,"bigWidth":"725","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Make sure the tap (faucet) is in the off (closed) position. Connect the liquid disconnect to the OUT post. Make sure it is securely connected. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/06\/Build-a-Homebrew-Kegerator-Step-7Bullet4.jpg\/v4-460px-Build-a-Homebrew-Kegerator-Step-7Bullet4.jpg","bigUrl":"\/images\/thumb\/0\/06\/Build-a-Homebrew-Kegerator-Step-7Bullet4.jpg\/aid1249976-v4-724px-Build-a-Homebrew-Kegerator-Step-7Bullet4.jpg","smallWidth":460,"smallHeight":355,"bigWidth":"725","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Connect the gas disconnect to the IN post. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b2\/Build-a-Homebrew-Kegerator-Step-7Bullet5.jpg\/v4-460px-Build-a-Homebrew-Kegerator-Step-7Bullet5.jpg","bigUrl":"\/images\/thumb\/b\/b2\/Build-a-Homebrew-Kegerator-Step-7Bullet5.jpg\/aid1249976-v4-724px-Build-a-Homebrew-Kegerator-Step-7Bullet5.jpg","smallWidth":460,"smallHeight":355,"bigWidth":"725","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Make sure (again) that the tap is in the closed position. Fully open the main CO2 tank valve. Open the regulator's shutoff valve. Adjust the gas pressure in the keg to about 12 PSI using the regulator's adjustment knob. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e3\/Build-a-Homebrew-Kegerator-Step-7Bullet6.jpg\/v4-460px-Build-a-Homebrew-Kegerator-Step-7Bullet6.jpg","bigUrl":"\/images\/thumb\/e\/e3\/Build-a-Homebrew-Kegerator-Step-7Bullet6.jpg\/aid1249976-v4-724px-Build-a-Homebrew-Kegerator-Step-7Bullet6.jpg","smallWidth":460,"smallHeight":355,"bigWidth":"725","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Adjust the kegerator and pour your homebrew. Try pouring some beer. If it foams too much you can lower the pressure to 10 PSI, but be aware that pressures lower than about 12 PSI will usually allow gas bubbles to form in the beer line that will cause foaming. If the beer doesn't foam at 12 PSI, see if it's OK at 14 PSI, which is often a fine dispensing pressure (unless the beer foams at this higher pressure). 12 PSI should be perfectly fine as well in most cases. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8d\/Build-a-Homebrew-Kegerator-Step-8Bullet1.jpg\/v4-460px-Build-a-Homebrew-Kegerator-Step-8Bullet1.jpg","bigUrl":"\/images\/thumb\/8\/8d\/Build-a-Homebrew-Kegerator-Step-8Bullet1.jpg\/aid1249976-v4-724px-Build-a-Homebrew-Kegerator-Step-8Bullet1.jpg","smallWidth":460,"smallHeight":355,"bigWidth":"725","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Before adjusting the pressure in the keg you must first dial down the regulator to zero pressure, so it is shut off. Then pull the relief valve on the keg and vent all the pressure from the keg (this will happen very quickly). Then close or seal the relief valve and re-pressurize the keg to the desired pressure using the regulator. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d5\/Build-a-Homebrew-Kegerator-Step-8Bullet2.jpg\/v4-460px-Build-a-Homebrew-Kegerator-Step-8Bullet2.jpg","bigUrl":"\/images\/thumb\/d\/d5\/Build-a-Homebrew-Kegerator-Step-8Bullet2.jpg\/aid1249976-v4-724px-Build-a-Homebrew-Kegerator-Step-8Bullet2.jpg","smallWidth":460,"smallHeight":355,"bigWidth":"725","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Be aware that if your beer or kegerator is warmer, a higher pressure will be needed, while lower temperatures require lower pressures for beer dispense. It may be necessary to adjust the pressure a few times to get the best pour. A “balanced” system will not produce overly foamy beer. This means that adequate CO2 pressure can be applied to prevent foam-causing gas bubbles from forming in the beer line, and the required pressure will not produce overly foamy beer. If your beer foams at 12 PSI, you may need to increase the length of your beer line. If desired, install a drip tray. Drip trays will keep beer from dripping onto the floor, and are a handy place to set down foamy glasses. Drip trays are secured with two or more self-tapping screws that will be included with the tray, so no pre-drilling is required. The drip tray's screw holes will allow the trip tray to be removed from the door. The drip tray should be centered directly under the tap, and leveled with a level. Allow for adequate space between the tap and the drip tray so that you can readily put glasses under the tap with plenty of room to spare. When you know exactly where to set the drip tray, mark the drip tray's screw holes with a pencil while holding it against the kegerator's door, then line it up with the holes and secure it using an electric drill (it should be possible to use a regular screwdriver, but it may be somewhat difficult). Do not overly tighten the screws against the drip tray, as the drip tray will be pulled free from the screws for regular cleaning.
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that will fit at least one 5-gallon (18.92 liters) cornelius keg plus a 5 lb (2.26kg) CO2 tank with attached regulator. Determine exactly where the tap and attached shank should be located. Drill the hole in the door. Assemble the gas components. Assemble the beer line. Install the tap and shank. Connect the keg to the tap and CO2 tank. Adjust the kegerator and pour your homebrew. If desired, install a drip tray.
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https://www.wikihow.com/Make-Your-Own-Passport-Photo-(USA)
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How to Make Your Own Passport Photo (USA)
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To make your own U.S. passport photo, take a color photo in front of a plain or off-white background and print it out on matte or glossy photo paper so it's 2 inches by 2 inches. Also, make sure you're directly facing the camera with a neutral expression or natural smile when you take the picture. If you're having trouble taking the photo without shadows, try placing a light source to the left or right of yourself so it's shining on your face at a 45-degree angle.
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Get a digital camera or smartphone. A digital camera will make it very easy to crop the picture to the right size. Any decent camera phone should be fine. Find a neutral background. You'll need a well-lit white or off-white backdrop for the shot. Avoid anything textured, such as spackled walls. Avoid patterns and wallpaper as well. A cream sheet makes a good backdrop, as long as it is not too bright. Position your light sources to reduce shadows. Shadows play a big factor in the clarity of your passport photo. If you have full control over the environment before taking the picture, adjust your light sources so that shadows are not cast over the face of the subject. Place light sources to the right and left of the where the subject will be standing. This will help eliminate shadows on the face. Ideally, these should be directional lights that point at a 45° angle towards the subject's face. Try to light the backdrop that the subject is standing against. This will reduce shadows cast on the backdrop by the subject. A small light at the base of the backdrop pointed upwards is usually sufficient. Turn off any overhead lighting. This will reduce shadows from hair and eyebrows. Have the subject stand close to the backdrop. This will reduce the amount of shadow that is cast behind the subject. Stand at least four feet from the subject. You'll want to be able to see the entire upper body. The top quarter of the frame should show the backdrop. Hold the camera at eye level. This will ensure that the subject is looking directly at the camera. It will also help your framing. Use a regular zoom. Avoid using any zoom when taking the photo. Instead, move your body to capture the right amount of the subject in the frame. Have the subject show a neutral expression. A passport photo should be as neutral as possible, so don't have the subject smile or tilt his or her head. Make sure the subject is looking into the camera. The photo must be taken in normal street attire, without a hat, head covering, or dark glasses (unless a signed statement submitted verifying the item is worn daily for religious purposes or a signed doctor's statement). Take the picture. If your subject is properly illuminated, you shouldn't need to use the flash. Take a couple of pictures in case the first is too blurry. Transfer the picture to your computer. The easiest way to edit your picture so that it has the correct dimensions is to use the Department of State's photo cropping tool. To use this, you'll need to get the file onto your computer first. The process for this varies depending on what you used to take your photo. Generally, you'll just need to connect your camera to your computer and then copy the photo to your hard drive. See How to Transfer Images from a Digital Camera to a Computer for details on transferring images from a camera. If you used your smartphone to take the picture, see How to Send Pictures from Your Cell Phone to Your Computer. Visit the Department of State's photo tool website on your computer. Click here to load the tool in your browser. Upload the image that you want to use. Click the "Choose Photo" button and browse your computer for the image that you want to use. It may take a few moments to upload a photo if you have a slow connection. The tool only accepts JPG images. See How to Convert Pictures to JPEG if your image is in another format. Click and drag the photo to position your subject. Make sure that the subject's face is centered in the face overlay in the cropping tool. Use the Zoom bar to make adjustments. Zoom in or out so that the subject's chin and crown fit in between the two circles. Drag the photo to make fine adjustments. Click "Crop Photo" when you are satisfied. Once the subject has been properly framed in the overlay, click the "Crop Photo" button. A new window will appear with the cropped portion of the photo. verify the the subject is centered, with a little space above the head. Click "Save Photo" to save it to your computer. Give the photo a name so that you can easily recognize that it is the cropped version of the photo. Insert glossy photo paper in your printer. If you want to print your picture at home, you'll need to print it on glossy photo paper. This means your printer will need to support this type of paper, which most modern inkjet printers do. If you want to have the photo printed professionally, put it on a thumb drive and take it to your local printer. Explain to the printer that you want the image 2 x 2 inch (51 x 51 mm) for a passport so that it is printed and cut to the right dimensions. Open the picture in an image editor. The easiest way to print the image at the correct size is to open it in an image editor, such as Paint in Windows or Preview in OS X. Open the Page Setup window. This will allow you to ensure that you print the photo in the correct dimensions. You can open this from the File menu in Paint. Check the "Adjust to 100% normal size" option. This will set the image to print at its actual size, instead of attempting to fill up the entire page. The photo cropping tool from the previous section will automatically crop the photo so that it is 2" x 2" (600 x 600 pixels). Select the proper paper size. Your glossy paper is likely photo-sized, so make sure you select the correct paper size from the list of options. This will ensure that your photo prints correctly. Print the photo. Once you've set the correct page size, you can print the image. You only need to attach single photo to your passport application, so don't worry about printing multiples. Cut the photo out carefully. Use a precision cutting tool like a paper guillotine to make straight cuts around the edges of the photo. The photo should be a perfect square. Review the photo. Use a ruler and double-check that the photo is 2 x 2 inch (51 x 51 mm). The eyes should be located between 1 1/8 inch to 1 3/8 inch (28 mm – 35 mm) from the bottom of the photo. The distance between the top of the head and the bottom of the chin should be between 1 inch to 1 3/8 inches (25 mm - 35 mm).
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Get a digital camera or smartphone. Find a neutral background. Position your light sources to reduce shadows. Have the subject stand close to the backdrop. Stand at least four feet from the subject. Hold the camera at eye level. Use a regular zoom. Have the subject show a neutral expression. Take the picture. Transfer the picture to your computer. Visit the Department of State's photo tool website on your computer. Upload the image that you want to use. Click and drag the photo to position your subject. Use the Zoom bar to make adjustments. Click "Crop Photo" when you are satisfied. Click "Save Photo" to save it to your computer. Insert glossy photo paper in your printer. Open the picture in an image editor. Open the Page Setup window. Check the "Adjust to 100% normal size" option. Select the proper paper size. Print the photo. Cut the photo out carefully. Review the photo.
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https://www.wikihow.com/Make-an-Envelope
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How to Make an Envelope
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To make your own envelope, you just need a rectangular piece of paper and some tape. First, fold your piece of paper in half lengthwise and unfold. Then, rotate the paper 90 degrees and fold the top right corner down to the center crease. Do the same thing with the top left corner. Now, fold the right edge of the paper in 1 inch (2.5 cm), then repeat with the left edge of the paper. Fold the bottom edge of the paper up to the bottom of the triangle at the top of the paper. Fold up your message so it fits inside the envelope, then stick it inside. Finally, fold the triangle down to close the envelope and tape the edges of the envelope shut.
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Get a paper that's about twice as large as your desired envelope size. If in doubt, a standard size of 8.5 by 11 inches will do fine; you can fold and cut it in half before beginning if you want a smaller envelope. Fold the paper over evenly. You should get a rectangle half the size of your original piece. Tape together the open left and right sides. Use tape to securely close the two open edges of the rectangle, leaving the top open. The top is where you will insert your letter. Fold down the top to make a flap. Make a small flap by folding down the open edge of the rectangle. This will keep the letter from falling out of the envelope. A flap that is about 1/2 of an inch will work. Insert the letter or card. Bend back the flap, and insert your letter, card, or other contents. Fold the flap down again after this is done. Glue the flap to keep your message enclosed. Place a thin line of glue along the inner edge of the flap, then press the flap down. This will keep the envelope closed until the recipient opens it. You can also secure the flap with decorative tape or a sticker. Lay a rectangular piece of paper down lengthwise (landscape-style). You can experiment with paper sizes, but if in doubt, a standard-sized (8.5 x 11 inches) will do. Fold the paper in half lengthwise. Match up the edges of the paper to ensure the fold is straight, and press down on the folded edge with your fingers to make a crease. Then, you can unfold the piece of paper, and it will have a crease in the middle. Fold the top right corner along the center crease. When the edge of the top right corner is touching the center crease in a straight line, fold the corner down. This will make a triangle shape with the top right corner. Fold the top left corner along the center crease. Fold the top left corner down as you did the right corner. Remember to smooth out the paper with your fingers to make a straight fold. You will now have two small triangles sitting on top of a rectangle. Fold one inch of the top and bottom edges toward the center crease. The measurement here does not have to be exact, so you can eyeball the fold. Both the top and bottom edges should be folded towards the center, leaving enough room in the center for a letter or card to fit, about one inch. At this point, the paper should still be lying lengthwise The triangular point of the paper should still be facing left. Fold the right edge of the paper along the bottom of the triangle. The edge of the folded triangle on the left-hand side of the paper should be parallel with the edge of the right hand side. The triangle itself will still be visible. Smooth out the fold with your fingers, then unfold it. Fold your message so it fits into the envelope. Large cards may be too big for this method, but regular letter-sized paper will fit if folded in half or in thirds. Insert your message. Your note can go between the horizontal creases of the envelope. Use the bottom flaps of the triangle and the two length-wise flaps at the side to keep the message in the envelope. Close the envelope. Fold the right hand edge of the paper back up to the edge of the triangle, just like did a moment ago. Fold the triangle top towards the center of the rectangle. Now, you will notice the back of your envelope looks like those bought in stores. the edges shut. Tape Use small pieces of tape to secure the sides of the envelope. Tape the flap of the envelope closed as well. Hand-deliver your letter. Unfortunately, postal services often charge more for mailpieces that are not precisely rectangular and those that do not have exact edges. Hand-deliver your homemade envelope if you do not want to pay extra shipping costs. Get a square sheet of paper larger than your letter or card. If your letter or card is very large, you may need to go to a craft store to find the right size of paper. For example, if your card is 8.5 x 11 inches, then you will need at least a 12 x 12 inch piece of paper. For a small 4 x 5 inch card, a 7 x 7 inch piece of paper will work. Place the paper so its corners are in a diamond shape. The corners should face up and down, and right and left, like a diamond. Fold the square corner to corner. This will create one crease going from the upper left to the bottom right corner and another crease going from the upper right to the bottom left corner. First, line up two of the opposing edges, crease, and then unfold. Repeat this for both the other corner, then unfold the edges so the paper lies flat in a diamond shape again. Fold the bottom corner up to the middle crease. Touch the bottom corner to the point where both creases intersect in the middle of the paper. Then, crease the edge of the fold so the paper lies flat. Fold the flat bottom of the corner up to the middle crease. Now, the paper will be triangular. The outer edges of the paper should line up almost perfectly. Smooth the fold so the paper lies flat. Fold the left corner towards the center. Fold the left edge of the triangle so the point goes slightly over the middle crease. Fold the right corner towards the center. The right corner of the triangle corner should overlap the crease, too. Fold back the edge of the right corner. The right corner did not line up perfectly with the middle crease, so fold the overlapped point back slightly. The edge of the right corner should line up with the vertical crease. This will make a small triangle. Spread the small triangle open. When you stick your finger into the fold the of the small triangle, you will notice the small triangle naturally opens into a diamond shape. Spread and flatten the small triangle. The tiny diamond will have a crease down the center. Insert the top edge of the envelope into the small opening. Now, the envelope is finished! You can reopen the envelope to insert your card or letter, and close the top edge after it is inserted. You may want to secure any loose edges with tape if you have trouble keeping them shut.
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Get a paper that's about twice as large as your desired envelope size. Fold the paper over evenly. Tape together the open left and right sides. Fold down the top to make a flap. Insert the letter or card. Glue the flap to keep your message enclosed. Lay a rectangular piece of paper down lengthwise (landscape-style). Fold the paper in half lengthwise. Fold the top right corner along the center crease. Fold the top left corner along the center crease. Fold one inch of the top and bottom edges toward the center crease. Fold the right edge of the paper along the bottom of the triangle. Fold your message so it fits into the envelope. Insert your message. Close the envelope. the edges shut. Hand-deliver your letter. Get a square sheet of paper larger than your letter or card. Place the paper so its corners are in a diamond shape. Fold the square corner to corner. Fold the bottom corner up to the middle crease. Fold the flat bottom of the corner up to the middle crease. Fold the left corner towards the center. Fold the right corner towards the center. Fold back the edge of the right corner. Spread the small triangle open. Insert the top edge of the envelope into the small opening.
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https://www.wikihow.com/Install-a-Screen-Door
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How to Install a Screen Door
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To install a screen door, start by asking a friend to hold the door in the door frame so the screen door's handle is on the same side as the main door's handle. Then, using a hinge as a template, drill pilot holes for the 3 hinges, which will go on the opposite side of the door as the handle. You should have the upper and lower hinges 5 inches from the top and bottom of the door, and the third hinge centered between those. Finally, install the mounting screws and hinges on the door frame to secure it in place.
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Measure the outside of the door frame. Not all door frames will be perfectly square, so to account for this, take the length and width measurements along the top, middle, and bottom portions of the frame. Think of these measurements like a grid across the opening of your door. The average door height is usually 80 inches (200 cm), and some standard widths are 36 inches (91 cm), 32 inches (81 cm), and 30 inches (76 cm). Your door frame will most likely measure a little bit more than one of those standard door sizes. If you have to use a tall step stool or ladder to take these measurements, or for any other part during the installation process, have someone hold the stool or ladder in place. It is dangerous to work on a ladder without someone to help you. Subtract 1⁄4 in (0.64 cm) from the shortest length and width measurements. You need at least a ⁄ 8 inch (0.32 cm) gap around the entirety of the door to ensure that it will fit properly. Using the shortest length and width will take into account that the door frame might not be perfectly square. If your door frame is 80 and ⁄ 4 inch (203.20 and 0.64 cm) tall and 36 and ⁄ 4 inch (91.44 and 0.64 cm) wide, look for a door that is 80 inches (200 cm) tall and 36 inches (91 cm) wide. Choose a style that will complement the exterior of your house. Screen doors are often the focal points to front and side entries of homes. Choose a material, color, and style that will best accent your home. The most common ones are made of wood, but there are aluminum and vinyl screen doors as well. A wide selection of these options can be found either online or at your local home improvement or hardware store. Unfinished pine screen doors are great to have when working on a tight budget. The average door will cost around $30.00 USD (25.49 Euros). The simple design and unfinished wood will give you the option to stain or paint it whatever color you desire. Choose a classic white trim, a rustic stain, or a bold paint color that will contrast traditional siding. If you decide to paint the door, use exterior paint so it can withstand the elements. Vinyl and aluminum screen doors are simple and easy to install. These are offered in standard, neutral colors and shades, and will not require you to paint them before installing. The starting price for these doors typically start at $50.00 (42.48 Euros) and increase from there between brands. Look for screen doors that break away from traditional models by purchasing one made of hardwood or one that has a unique design. Either of these types of screen doors will make an excellent statement piece for the front of your home. The starting costs for these designs can vary greatly, but at most you may pay $200.00 (169.93 Euros). Decide on a screen material if the option is available. Some manufacturers will allow you to select a material to make your screen out of. The common choices are often between a plastic mesh, metal mesh, iron screen, or solid metal screen. Plastic and metal meshes are the most common screen materials due to the affordable pricing, but can tear easily. Iron and solid metal screens are durable enough to withstand a pet accidentally jumping on it, but these options can be pricey. Check the screen door for any damages to the frame or screen. Since you most likely had to order the door at a local home improvement or hardware store, check that it is in good condition before you proceed with installing it. Look for any noticeable dents or dings in the framing as this could compromise the integrity of the door. Closely examine the screen for any tears or manufacturing defects that would allow bugs and other small critters to crawl through. Proceed with the installation process if you don't find anything wrong with the screen door. If you do find something wrong, speak with a representative at the store you ordered it from about returning or exchanging the item. Decide which direction the door will open. Generally, the handle for the screen door should be on the same side as the handle for your main door. However, if the handles will interfere with each other or if the screen door will open and hit an object, have it open in the other direction. Have someone help you safely put the screen door in the door frame. Even though the screen door may not be heavy to lift and hold in place, you need to have your hands free to properly secure and install it. Recruit a willing family member or friend to just gently apply pressure on the screen door so it does not fall forward. If you do not have someone who can hold the door in place, remove the door once you have confirmed it fits. It is easier to attach the hinges to the door when it is not in the door frame when you are working by yourself. Wedge shims between the door and the frame to check that it fits. Shims are thin, tapered items that are used as spacers. Place at least 1 shim along the top and bottom of the door, and 2 shims on each side. This is an easy way to double-check that there is the needed ⁄ 8 inch (0.32 cm) gap around the entire door. If the shims cannot be inserted, this means that portions of your door frame are not square. For minor adjustments, lightly sand the screen door if it is wood, or sand the wooden frame until it fits. If both your door and frame are not made of wood, have a professional safely square the frame and finish installing the door. Measure the placements for the 3 hinges along the length of the door. The hinges will be on the opposite side of the door from the handle. Make marks along the edge of the door that are 5 inches (13 cm) from the top and bottom. This is where the upper and lower hinges will be placed. The last hinge will be placed centrally to the first 2 marks. Alternatively, to avoid measuring for the hinges, align them to match the hinges on the inside door. This works best if the screen door and the inside door have the same dimensions. Use a pencil to make marks on the door so they can be easily washed off. Use a hinge as a template on the door and drill pilot holes for the screws. Align the hinge with the measured marks you made on the door. This will ensure that you drill the needed holes in the proper place on the door. Drill the necessary number of pilot holes needed for each of the 3 hinges in the marked areas on the door. Use a drill to install the mounting screws into the pilot holes. Slowly install the screws until the hinge is firmly pressed against the door; otherwise, you might cause the hinge to twist or fall out of place. There will most likely be 3 mounting screws per hinge, so try and start with the middle hole on the hinge to ground it, and then the outer ones. Only use the hardware that came with the screen door as those pieces will work best for hanging it. Repeat this process until all 3 hinges are properly secured to the door. Attach the hinges to the door frame. With the door being held in place, use your drill to secure the hinges to the adjoining door frame. Start by making starter holes, using the attached hinges as a guide, and then install the mounting screws. Since you have already properly mounted the hinges to the door and have the door properly spaced with shims you should not have to do any measuring for this part. However, you may want to use a level to double-check that the door is still sitting evenly before screwing it in place. If you are hanging the door by yourself and applied the hinges on while the door was laying flat, you need to place the door into the door frame before finishing attaching the hinges. Open and close the door to see if it needs any adjustments. Open the door to double-check that the hinges aren't sagging and are properly supporting the door. This could mean that you did not fully set in the mounting screws. Then close the door to ensure that it naturally fits back into the door frame. If it seems like it is rubbing, then try loosening or tightening the mounting screws accordingly until the door fits. Install a decorative door knob or pull to make using the door easier. Since these can vary in style, follow the manufacturing instructions on how to properly install the handle components it came with. Generally, there will be starter holes on your door, but if there isn't, use the height of the handle on the interior door as a reference. Even if your knob or pull is not on the same side as the interior door handle, have it be the same height for ease of use.
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Measure the outside of the door frame. Subtract 1⁄4 in (0.64 cm) from the shortest length and width measurements. Choose a style that will complement the exterior of your house. Decide on a screen material if the option is available. Check the screen door for any damages to the frame or screen. Decide which direction the door will open. Have someone help you safely put the screen door in the door frame. Wedge shims between the door and the frame to check that it fits. Measure the placements for the 3 hinges along the length of the door. Use a hinge as a template on the door and drill pilot holes for the screws. Use a drill to install the mounting screws into the pilot holes. Attach the hinges to the door frame. Open and close the door to see if it needs any adjustments. Install a decorative door knob or pull to make using the door easier.
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https://www.wikihow.com/Communicate-During-a-Hurricane
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How to Communicate During a Hurricane
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Since cell towers often become congested during hurricanes, try to limit your calls to emergency service requests only. Instead, use texts to communicate since they require less data and are far more likely to go through than calls. If you have to make a call, try to do it while stationary and leave at least 10 seconds between each call attempt. In situations where neither calls nor texts will go through, try using social media and instant messenger apps.
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Download news and emergency apps. If you have a smart device, download specialty apps that can connect you with emergency service organizations or give you news updates related to the hurricane. Along with TV and radio broadcasts, these programs will help you stay informed during the storm. Some apps to check out include: The Red Cross' Hurricane App. Weather Underground, a storm tracking app. Waze, a traffic and road closure app. The FEMA emergency preparedness app. Buy a backup battery and car charger for your phone. During a major storm, you'll want your phone to have power at all times. To make sure this happens, purchase a backup battery in case your phone runs out of juice and keep a car charger in your vehicle in case your house loses power. Keep digital and written lists of important phone numbers. During a hurricane, you won't have a lot of time to look up individual phone numbers. Therefore, put any numbers you know you'll need into your phone beforehand. Keep a written list of important numbers as well in case your phone runs out of power or breaks during the storm. To make communication as quick and easy as possible, adjust your phone's speed dial settings so each number connects to an important contact. If possible, laminate your written list so it doesn't get destroyed by rain or floodwater. Choose someone outside of the danger zone as a central contact. While in the midst of the storm, checking up on everybody yourself may not be possible. Instead, establish an emergency contact beforehand that lives outside of the affected area. This ensures that everyone has a secure person to report to and get updates from. To make sure everyone has updated information, check in with your central contact regularly. If you don't know anybody outside the danger zone, set up a group chat via text message, instant messenger, or social media so you can contact lots of people at once. Keep a cheap backup phone in your emergency kit. This will give you an extra lifeline in case your main phone breaks, gets lost, or becomes otherwise unusable. Store this burner phone in a secure, waterproof container, and make sure to include a charger, SIM card, and anything else the device requires to operate. Look for inexpensive emergency phones at used electronics stores. By law, all cell phones must be able to make 911 calls whether you pay for a wireless subscription or not. Consider buying a prepaid or pay as you go SIM card so you can call family and friends during emergencies without paying a monthly service bill. Use text messages instead of phone calls whenever possible. During major hurricanes and similar emergency situations, cell towers get bombarded with a ton of phone calls. This causes network congestion, meaning that your calls may not get through. However, text messages take up a lot less data and have a far better chance of sending properly. Make phone calls in case of emergencies. Though texts are your best bet for staying in touch with people during the storm, they are not suitable for emergency situations. If you need immediate assistance from a hospital, fire department, police department, rescue team, or crisis relief organization, call 911 or a specialty hotline immediately. Even if your area offers a text-based 911 service, do not rely on it during the storm. Wait at least 10 seconds between calls if you can't get through. Due to the intense amount of cellular congestion, your call may take a few tries to go through successfully. However, redialing immediately after a failed call will create a greater burden on the network, lowering your chances of getting through. To avoid this, wait at least 10 seconds between each call attempt. Make calls while stationary to prevent dropped connections. During hurricanes and similar emergency situations, cell towers have a harder time keeping track of your phone. To minimize the chances of your connection dropping, avoid making calls while walking around or riding in a vehicle. Communicate via the Internet if your calls and texts won't go through. If you can't get any cell service during the hurricane, or if the network is simply too congested to use, see if you can still access the Internet. If you are able to, try using social media apps like Facebook or dedicated messaging apps like Skype to stay in touch with people. Stay with family and friends in case communication outages occur. During particularly bad hurricanes, power, cellular, and Internet outages may prevent any form of long-distance communication. In case something like this happens, try to stay with close friends or family members at all times, reducing the amount of people you need to get a hold of.
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Download news and emergency apps. Buy a backup battery and car charger for your phone. Keep digital and written lists of important phone numbers. Choose someone outside of the danger zone as a central contact. Keep a cheap backup phone in your emergency kit. Use text messages instead of phone calls whenever possible. Make phone calls in case of emergencies. Wait at least 10 seconds between calls if you can't get through. Make calls while stationary to prevent dropped connections. Communicate via the Internet if your calls and texts won't go through. Stay with family and friends in case communication outages occur.
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https://www.wikihow.com/Dress-when-Pregnant
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How to Dress when Pregnant
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You'll need to update your wardrobe while you're pregnant, but fortunately, you can still dress stylishly and feel good about your body. For the first 3 months, you can probably get by just wearing loose clothing, since your bump won't show too much. However, in your second trimester, you'll want to invest in some maternity clothing, which will stretch to fit your body. Look for clothes with ruching, tie-backs, buttons, or gathering at the sides so you can adjust your clothing as you grow. You can also wear oversized leggings and tank tops with built-in shaping panels. During your third trimester, favor big, loose t-shirts and comfortable, stretchy pants. Look for clothes in darker colors if you want a slimming effect.
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Dress differently depending on pregnancy stage. When it comes to dressing during pregnancy, comfort and style are key. What feels right in week 9 may feel downright wrong by week 14. What perfectly flatters your curves during the second trimester may become rather indecent by the tail end of your pregnancy. Buy the right size for your changing body. Do not buy larger clothes then you need unless you like how they look. Purchase clothing designed for maternity wear when you start to show if you wish. This clothing will be built for greater comfort, and it's usually a better idea than purchasing regular clothing in bigger sizes. If cost is an issue, check thrift stores. You can usually wear regular clothes for the first three months. Avoid the temptation to just buy much larger clothes unless you want to. The problem with just buying larger clothes is it can make you look, well, larger. Maternity clothes will be fitted in the right places while allowing room for the bump, so they can help you retain a sense of shape. Know your body type and shape. Different people carry their babies different ways. Some people have high pregnancies, for example, and some people carry the baby lower. For those carrying their babies low, clothing that's soft on the waistline will be more comfortable. Shirts cut below the bump can look attractive. If you're carrying high, you can try to create a line between the breasts and bump by adding high belts and ties. Don't give up. Just because you're pregnant, doesn't mean you can't retain your typical style. You don't always have to go for the sweatpants, either. Dress for the first trimester. In the first trimester, the challenge for many is to keep the pregnancy under wraps. Many people don't want to divulge their growing secret until at least the second trimester. Thus, you can usually stick to non-maternity clothing for the first three months. What to do: Go into your closet and put aside anything that feels too tight or clingy. Stick with silhouettes that flow over belly, hips, and thighs that can camouflage the few pounds you may gain in the first months. Wear soft knits, A-line skirts, empire-waisted tops and frocks, wrap shirts and dresses all work well. Another great piece for the first trimester: a "blouson" style top – that is, one that has a fitted waistband at the bottom but some roominess above the band. The fabric falls loosely over your belly while the fitted waistband keeps the look more tailored. Throw on a pair of boot-cut stretch jeans for a comfortable, pulled-together look. Most maternity clothes have too much fabric for your barely there bump, but you've grown enough in other places that your pre-pregnancy clothes just don't fit. What to do: Stretch your wardrobe with a couple of key additions. Dress for the second trimester. The challenge: You feel like every few weeks you're a new size and don't want to blow your budget on new clothes every month. What to do: Invest in a few items that will grow with you. Look for pieces that have details like ruching, tie-backs, buttons or gathering at the sides, and wraps, which will all let you adjust your clothing as your body grows and changes. What's more, they will let you flatteringly flaunt your bump, which usually pops out during this time. Dress for the final trimester. When you're further along in your pregnancy, try buying fashionable T-shirts, only a couple sizes larger. Maternity pants are go-to super comfortable, and fashionable during pregnancy. Consider ditching heels, as they may lead to back problems. Try comfortable flats or boots instead. If you're feeling self-conscious about ugly maternity wear, try adding scarves or jackets, belts, necklaces, etc. It's all about the pants. Find comfortable pants that fit well. You can wear your shirts for most, if not all, of your pregnancy as long as you like how they look, and they won't be stretched so you can't wear them again. If you do buy pregnancy shirts, make sure that they work for nursing so you double or triple the amount of time you use them. Consider buying one of those stretchy bands. You can place this band at the top of your jeans, over the waistband that will no longer button or zip. This will work for earlier stages of pregnancy before you transition into maternity pants. The band will keep your pants up, and no one will know they're unbuttoned. In a pinch, you can also use a rubber band looped over the button and through the buttonhole to do the same thing, minus the smoothing effect of the band. You could use a big safety pin, too. Wear clothing that is flexible around your midsection. Your belly will have lots of action as your baby moves and grows. It is best to leave behind constricting belts and waist bands. Leggings can be your best friend. Buy leggings a couple sizes larger than your normal size or a pair of maternity leggings. They look great with long sweaters and shirts. Avoid stiff fabrics. Instead choose stretchy fabrics. Yoga pants will also be a great choice because they are loose and comfortable. Avoid zippers and buttons. Wearing pants or skirts with elastic or ties instead of zippers or buttons is a must. Jersey knits and other soft, stretchable garments are both comfortable and easy to wash and wear. Steer clear of too tight clothes. You don't want to pick loaded-with-Lycra clothes. While these curve-hugging tops will show off your bump later, right now you'll feel too much like a sausage in a tight casing. At the same time, buying clothing fitted for a pregnant body is actually going to make you look slimmer than encasing your body in a huge too-large shirt. Satin is not considered a good pregnancy fabric by some, and bright colors are not usually a great idea, either. Avoid tops that are too billowy and tent-like, unless you prefer the look. Look for ones that flow gracefully over the extra pounds beneath while still having a bit of shape. Tunics are a great choice. While fitted across the shoulders and arms, a tunic flows gracefully across the middle, disguising extra weight. V-neck or scoop-neck shirts are a good choice as they draw the gaze to the neckline. Try a tank top and layered look. An exception to the anti-cling rule: tank tops and other garments with built-in shaping panels. These can help smooth out the sudden pooch or contain your growing breasts. Top these tanks with a body-skimming top or cardigan made of a smooth jersey fabric. Stock up on such layering tanks. Wear them under tops that no longer button all the way. Throw one or two on under an oversize cardigan or blazer. Dress for the workplace. You need a few workhorse items that will go from work to weekend without sacrificing comfort. What to do: Embrace the wrap dress, if appropriate for your work place, or rather, let the wrap dress – in a sleek solid color or a color-blocked pattern – embrace your curves. You'll look perfectly pulled together for the office and be comfortable and stylish for running weekend errands. As your bump gets bigger and higher, simply change where you place the tie, eventually making the frock into an empire-waisted garment, giving much-needed definition between bosom and belly. Another faithful, versatile item to choose: a pair of dark denim maternity boot-cut jeans with the stretchy fabric built right into the waistband. The cut and color will flatter you throughout the entire pregnancy and work for almost any work or social situation. Pick the right skirt and dress. Other than wrap dresses, wearing skirts and dresses can be tricky during pregnancy. In particular, you will want to avoid too-short skirts. Dresses and skirts that are designed to show a longer length in the back (similar to a gentleman's morning coat) are often in fashion and, as your abdomen expands with your growing baby, still look as if they were meant to look that way. A shift or maxi dress is a good choice. If you choose to wear a skirt make sure it is slightly form fitting and low volume. Try for A-Line skirts, pencil, sarong, godet, or a thin low volume gypsy style. A high-waisted skirt in comfortable material is a good idea if it falls at the knees or below them. Wrap dresses are perfect for pregnancy. They are comfortable, stretch over the stomach, and still retain a bit of sex appeal. Purchase special maternity pants. Maternity pants are basically pants with an elastic waistband so you don't have to worry about not fitting. You can get them at many department stories. Maternity pants also come in blue jean style but with a stretchy waistband. Don't be afraid to rock a pair of maternity blue jeans. Blue jeans can be a great way to start a pregnancy outfit. You want to avoid anything with zippers or buttons. Work with slimming and solid colors. Black is very slimming, so wear as much black as you like. Go for the long line look. White shows off your belly and will make it more obvious. Some abstract colors like a neon top with dark pants, also draw attention to your belly. You could try another solid color like soft gray if black gets too boring. Try wearing a single color from top to bottom. Vertical stripes are much better than horizontal, ideally with darker vertical colors at your sides and lighter vertical stripes in the center. Avoid garish or in-your-face bold and big patterns. Keep in mind that darker on the bottom and lighter on the top brings the eyes of the beholder up towards your radiant face. Wear comfortable shoes. Shoes are important to consider because as your child grows, your blood and other fluid volumes increase, often causing swelling in ankles and feet (this can also permanently change your shoe size.) Wear lower shoes with flats. High heels are just a bad idea during pregnancy especially because it would be dangerous if you fell. You also want to choose shoes with some extra room. Wedges are fun and beautiful to wear. Buying insoles for your shoes can increase comfort for sore feet. Flip flops can be useful as feet swell. Accessorize for the right effect. Wear layered necklaces that are shorter than your growing baby bump to keep the focus up top. Try wearing a great scarf. This can draw people's eyes away from your bump. Wear natural fiber undergarments. Sometimes during pregnancy one sweats more than usual. To look stylish, wear hoops and big sunglasses. Invest in a good bra. Your boobs are probably busting out all over. What to do: If you haven't already, now's the time to invest in a few great bras. While you may choose to go for bigger sizes of your favorite bra, you might want to consider the comfort and expanding nature of maternity or nursing bras. Cotton bras are a good choice. You will want one that supports your back. Most women find that not only do their cups runneth over, but their band size (the circumference around the back) will grow too. Besides moving up a band size (or two), you can also find inexpensive bra extenders at most lingerie stores.
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Dress differently depending on pregnancy stage. Know your body type and shape. Dress for the first trimester. Dress for the second trimester. Dress for the final trimester. Consider buying one of those stretchy bands. Wear clothing that is flexible around your midsection. Steer clear of too tight clothes. Try a tank top and layered look. Dress for the workplace. Pick the right skirt and dress. Purchase special maternity pants. Work with slimming and solid colors. Wear comfortable shoes. Accessorize for the right effect. Invest in a good bra.
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https://www.wikihow.com/Do-Dips
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How to Do Dips
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To do bench dips, sit on the edge of a sturdy bench or chair, place your palms flat on the bench beside you, and straighten your arms. Position your feet flat on the ground and bend your knees at a 90-degree angle. Next, squeeze your core muscles and move yourself off the front edge of the bench. Then, use your arms to lower yourself toward the floor until your elbows are at a 90-degree angle. Once you're there, hold the position for 1-2 seconds before pushing back up. Move yourself up and down without returning to the bench, aiming for 8-10 reps at a time.
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Get into position with a bench behind you. You can use any sturdy bench or chair, such as a workout bench or even a park bench. Sit on the edge of the bench and put a hand down on either side of your legs. Your hands should be about shoulder-width apart. Straighten out your arms. Place your feet flat on the ground with your knees at a 90-degree angle. Tighten your core and lower your body off the bench. Squeeze your core muscles to tighten them. Move yourself off the front edge of the bench and use your arms to lower yourself down toward the floor. Don't go all the way down. Dip down enough that your elbows end up at a 90-degree angle. Keep your head and upper body straight. As you dip, make sure your body stays upright. Look straight ahead to remind yourself not to dip your head while you're performing a dip. Also, keep your elbows close to your body. Hold the dipped position for 1-2 seconds before pushing back up. When you reach the bottom of the dip, stay there for a couple of seconds. That will force your arm muscles to work harder while you hold yourself in place. Once you've held the position, move your body back up, keeping your core tight as you do. At the top, lock your elbows momentarily. Move yourself up and down without returning to the bench. Keep going for the whole set, doing 8 to 10 reps at a time. When you move your body down, try to do it in slow motion. Moving more slowly works your muscles harder. Try 2-3 sets at a time. For a variation, straighten your legs out in front of you instead of bending at the knees. Get into position by placing your hand on the parallel bars. If they're tall enough to do dips without lifting your legs, you'll need to lift yourself onto the bars. Push yourself up onto the bars until you can straighten out your arms. Keep your hands straight out to the sides of your torso, not in front of or behind your chest. Straighten your legs and point your toes. If your parallel bars are shorter, you can bend your knees so that you have space between your body and the ground to perform the dips. Keep your upper body straight, too, and your core tight. Don't worry if you can't do these right away. Build up to doing this type of exercise by working on your bench dips. Lower yourself down with your arms, keep your head and shoulders straight. Look ahead as you dip to make sure you're not tucking your head into your chest. Lower yourself down until you reach at least a 90-degree angle with your elbows. Keep your elbows tucked close to your body; don't let them splay out. Make sure to lower yourself slowly. Try to work against gravity. Push yourself back up to the starting position. Press yourself upward with your arms until they are straight again, making sure not to overextend your elbows as you do. In fact, it's best if you keep your elbows slightly bent, as it makes the exercise more difficult. Keep pushing up and down for the whole set. If there's a "resting" point in this exercise, it's at the bottom of the dip for 1-2 seconds. As soon as your arms are in the starting position, lower yourself back down again, making sure to do so slowly. Repeat the process for 8-10 reps. Try to do 2-3 sets. Lean forward to do a chest dip. When you're straight up and down, you work your triceps the most. To work your chest muscles more, tip your body forward and then dip up and down. However, keep your chest in the same position as you lift yourself up and down; don't try to swing forward and back. To make the exercise harder, add a belt weight before hopping up on the bars. Adjust the dip assistance machine to your desired resistance. Move the pin in the weights at the bottom to your desired resistance. Add more weight to get extra help doing your dips; less weight will give you less help. The weight you're adding to the machine balances out your weight. If you've never done dips before, start with more weight and move it to less over time as you improve. Keep the assisted weight under your body weight. For instance, set it to 2/3 of your body weight. Get into position by stepping onto the assist bar. Grab the parallel arms with one in each hand, making sure you have a firm grip. Step from the stable bar to the assist bar, which is the one that moves up and down. Straighten out your arms to get in the starting position. Other machines will have a kneeling assist bar. Step up onto the foot pads below the kneeling pad. Then, grab the bars in front of you and bring your knee up onto the kneeling pad, which may be up fairly high. Let it come down a bit, then add your other knee. Lift yourself up to the starting position with your arms extended. Always ask for help if you've never been on the machine in your gym. Keep your arms on either side of your torso. Lower your body by bending your elbows. Slowly bend your elbows, which will begin to lower the assistant pad below. Keep going until you reach about a 90-degree angle with your elbows, which is the bottom point of this exercise. Your elbows should go out behind you, not to the side. Always try to work against gravity when lowering yourself down. Your shoulder will be about the same height as your elbow. Push yourself back up to the starting position. Press upward with your arms, unbending your elbows. When your arms are almost perfectly straight, you've reached the starting position again. Don't straighten your arms out completely, as that adds more muscle-building power to the exercise. Repeat the process 8-10 times to complete the set. Lower yourself down and lift yourself up with the assistance of the machine. Always go slowly when you're lowering yourself to work against gravity. Work on doing 2-3 sets in a row, resting in between. Lower yourself off the machine gently. As you come off the machine, take one foot or knee off first, placing it on the bar or foot rests behind the assistance pad. Let the assistance pad gradually move up, then take your other leg off the pad. This process will help keep you balanced and stop the assistance pad from springing up. Adjust your bars to the perfect width and check your grip. When choosing bars, measure the space between them with your length of your forearm. The width between the bars should be about the same, as that's the perfect distance apart. When gripping the bars, wrap your thumb around the bar for the best grip. Also, grab the bars with the lower part of your palm, near the wrist. Grabbing the bar lower on your palm helps prevent wrist problems. Find the best arm positions. Make sure your forearms are perpendicular to the floor. They should always be vertical, throughout the whole exercise. On the other hand, your elbows should be at 90-degree angle on the low part of the dip and locked at the top part of the dip. Take a few dips to check your arm positions. At the low part of the dip, your upper arms should be parallel to the floor, while at the top, they should be vertical. Puff your chest and keep your head inline. As you get ready to move down into the dip, push your chest out and your shoulders back. Keep your head forward, though; don't try to look up during the exercise. You can lean your whole torso a little to the front as you dip, as that will help you keep yourself on the bars. Keep your back straight without trying to arch it. Make sure your legs are in the right position. If you have high bars, keep your legs out straight and point your toes. With lower bars, you'll need to bend your knees and cross your legs at the ankles. That way, you won't hit the floor with your legs on the way down. In addition, when you're crossing your legs, you make yourself stiffer, which lets you do more dips. Breathe in and out at the top. Take a deep breath and lower yourself into the dip. Keep the breath in through the whole dip. Then, when you get back to the top, exhale. Start again by taking a deep breath and going down into the dip.
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Get into position with a bench behind you. Tighten your core and lower your body off the bench. Keep your head and upper body straight. Hold the dipped position for 1-2 seconds before pushing back up. Move yourself up and down without returning to the bench. Get into position by placing your hand on the parallel bars. Lower yourself down with your arms, keep your head and shoulders straight. Push yourself back up to the starting position. Keep pushing up and down for the whole set. Lean forward to do a chest dip. Adjust the dip assistance machine to your desired resistance. Get into position by stepping onto the assist bar. Lower your body by bending your elbows. Push yourself back up to the starting position. Repeat the process 8-10 times to complete the set. Lower yourself off the machine gently. Adjust your bars to the perfect width and check your grip. Find the best arm positions. Puff your chest and keep your head inline. Make sure your legs are in the right position. Breathe in and out at the top.
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https://www.wikihow.com/Become-a-Car-Designer
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How to Become a Car Designer
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If you want to become a car designer, build up your experience working on cars by working at an automotive shop. At the same time, spend time developing your drawing and sculpting techniques as companies will often hire you based on your creativity. Focus also on learning how to work with computer-aided Drafting (CAD) techniques, as well as designing objects with clay. To get the necessary education, take a bachelor's degree in automotive design and apply for internships with companies.
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Get hands on experience working with cars. Before you get your formal education in automotive design, you should start with a genuine interest and passion in cars. If possible, spend time in an automotive shop or work first hand on a car to see how cars are built and how they function on a mechanical level. You should also develop knowledge of the latest trends in automotive design and be interested in learning more about innovations in automotive design. Strong drawing and sculpting skills are also key to being a successful car designer. Most employers are looking for people who possess creative skills and mechanical knowledge of cars, as they will be well rounded designers. Complete a bachelor’s degree in an automotive design program. A bachelor's degree is typically the minimum educational requirements for applying for car designer positions. Technical schools that have close relationships to automobile companies and traditional universities with automotive design programs that are well respected in the industry are both good options. Though a degree in an automotive design or automotive engineering program is ideal, you may also qualify to be a car designer if you have a bachelor's degree in industrial design or industrial engineering. Often, employers will recruit graduates from automotive design programs to work at their companies, or to place them in an internship. So its important that you choose the program carefully. Look for automotive design programs that are affordable, well respected, and offer a variety of necessary courses. You can also take beginner classes in automotive or transportation design during your undergraduate degree and then consider applying for a specialized program or degree in automotive design. Most automotive design programs offer courses that focus on designing cars and other road vehicles, as well as the mechanical functions of automobiles and vehicle dynamics. You will also take classes on math, computer-aided drafting (CAD) and model making to prepare you for the industry. Consider getting a master’s degree if you want a higher salary. Some automotive designers decide to pursue a master's degree in the likelihood of qualifying for higher pay. You may also consider getting a masters in automotive engineering to expand your knowledge and skill set. However, having a master's degree is by no means a requirement for applying to automotive designer positions. A master's degree in industrial design or industrial engineering may also be a good option. Apply for internships at design firms. Rather than dive head first into the competitive automobile design world, apply for internships at design firms in your last year of schooling. An internship will give you the opportunity to work with experienced professionals and to build your portfolio. Keep in mind most internships are unpaid. However, many internships can lead to employment at the company you are interning with, or a leg up on the competition if you apply for a position and the company is familiar with your work. Do mock drawings for different companies. Your portfolio should showcase your creativity and innovation. But it should also demonstrate an awareness of current design types and styles used by major automotive companies. Professional automotive designers are expected to engineer designs that will fit within an existing “corporate look” or design portfolio of a company. Choose several big names in cars, such as Ford, Toyota, or Volkswagen, and create sketches based on the existing designs of their cars. For example, Ford uses a theme called Kinetic Design. The design centers on the idea of a motionless object appearing as though it is moving. This theme influences the design of every Ford car, from sportier models like the Focus ST to family focused models like the 4x4. As a designer, you need to be able to work within this theme, while still demonstrating your creativity and innovation. Your portfolio should also showcase your abilities with computer-aided modelling and clay modelling to give employers a sense of your skill set. Make connections during your internship. Focus on making an impression during your internship by asking for advice and guidance from mentors and other professionals. Build professional relationships with your peers and make a good impression on the superiors in the company by completing your tasks and demonstrating your skills during your internship. At the end of your internship, exchange business cards with any mentors or peers you feel you have connected with on a professional level. Have a discussion with your superior about possible job opportunities in the future and how you can further develop you skill set to make you a top candidate for employment at the company. Join a professional automotive design organization. Many car designers who are just starting out will join a professional organization to get a better handle on the industry. These organizations can help you meet other car designers in the field, discuss current innovations in car design, and network with more experienced designers. Ask your peers in your automotive program if they are part of any professional trade associations or look up professional automotive design organizations online. Start by contacting two major trade organizations in the field: The Industrial Designers Society of America and the Automotive Design Organization. Network at automotive design trade shows and conferences. These are great opportunities to meet key designers in the industry, check out the latest design innovations, and network with potential employers. Many trade associations will hold their own annual conferences, and may have connections to larger trade shows and conventions. Bring business cards to trade shows and conferences for easy networking. Focus on being personable and engaged when you meet a potential contact. Look for positions at large multinational corporations. Many designers look for entry level positions at established corporations like General Motors, Ford, Chrysler, or Honda. The benefit of working for larger corporations is you are able to learn from a team of experienced designers, you can become familiar with a particular brand and theme, and you will likely earn a stable income. In the U.S., salaries can range from $43,000-$57,000. Consider applying for a position at a start-up company. As a designer, you may be a good fit at a smaller, start-up alternate fuel company. Though you may receive a lower salary than a position at a large corporation, you will get to work on alternative designs and innovative approaches to alternate fuel cars. Be prepared to move for work. Often, upon graduation, you will need to be willing to go where you can find work. You may need to move overseas or across the country if a position comes up that would be a good fit. The average salary in the UK for car designers is around £50,000. UK manufacturers tend to develop niche sports or prestige car markets, instead of the more U.S. based “consumer” vehicles. So this means you may be eligible for a higher salary overseas.
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Get hands on experience working with cars. Complete a bachelor’s degree in an automotive design program. Consider getting a master’s degree if you want a higher salary. Apply for internships at design firms. Do mock drawings for different companies. Make connections during your internship. Join a professional automotive design organization. Network at automotive design trade shows and conferences. Look for positions at large multinational corporations. Consider applying for a position at a start-up company. Be prepared to move for work.
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https://www.wikihow.com/Stop-Self-Harming
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How to Stop Self Harming
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You may think that self-harm can help you feel better, but in the end, it's dangerous and can actually make you feel worse. Remember, no matter what you're dealing with, you don't deserve to be hurt and you always have the choice not to cut! When you feel like you want to self-harm, surround yourself with people, whether that means hanging out with your family or going to a public park, so you can resist the urge. Alternatively, you can call someone you trust or a crisis hotline so they can talk you through the situation. To make it easier to stop self-harming, get rid of any tools you might use by throwing them away or giving them to someone else so they're gone for good. If you're thinking about suicide, you should get help immediately by calling 911 or a suicide hotline.
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Find people to be around. If you are feeling the urge to self-harm, consider going somewhere to be around people. This could be as simple as going into the living room to be with your family or roommates. You might choose to go to a public place, like a coffee shop or a public park. Whatever you're doing, wherever you are, decide to stop before you harm yourself. Make sure to surround yourself with people. Call someone. If you're alone in your house or are unable to leave, call someone to talk with. This could be a family member, trusted friend, or a hotline. Many hotlines are available featuring information for people struggling with self-harm, and resources for help. It is helpful to create a phone list of people you can call. Make sure these numbers are in your phone: 1-800-273-TALK: This is a 24-hour crisis hotline if you're about to self-harm or are in an emergency situation. 1-800-334-HELP: This number is the Self Injury Foundation's 24-hour national crisis line. 1-800-DON'T-CUT: This number provides information about self-harm. You can even try talking to an inanimate object, a pet, a photograph, or a poster. These objects can give you somewhere to aim your voice and won't judge you for your actions. Remember that different helplines are available in different countries, and calling a helpline abroad may result in additional charges. Get help if there is the risk of suicide. If you are thinking about suicide, get help immediately. Call 1-800-273-TALK (8255) or your local emergency response (call 911). The following are some signs to look for: Talking about wanting to die or to kill yourself. Looking for a way to kill yourself. Making statements about being hopeless. Talking about having no reason to live. Draw on your body with a marker. If you find your thoughts continually drifting back to harming yourself, one alternative is to draw on your body with a marker. Draw on the place where you are thinking of harming yourself. Ink won't leave a scar. Distract yourself. Distraction is a way to prevent self-harm once you feel the urge or stop self-harming once recognize you are self-harming. It is important to figure out what kinds of distractions work for you in each situation. Sometimes the trigger or urge is different depending on the feeling or situation, meaning that our response to prevent or stop harm is different too. Color your hair. Make a cup of tea. Count up to 500 or 1000. Work on a puzzle or mind game. Go " people watching." Play a musical instrument. Watch TV or a movie. Paint your nails. Organize something like books , your closet , etc. Make origami to occupy your hands. Play a sport. Take a walk. Make your own dance routine. Do an art project or color in a picture. Wait it out. Delaying self-harm once you feel the urge is another way to break the self-harm cycle. Start with waiting just 10 minutes. See if the urge passes. If you still feel the urge to self-harm, wait another 10 minutes. Give yourself reminders about your actions. If you are faced with the urge to self-harm, talk to yourself. Give yourself reminders about the choices that you have. Tell yourself that you don't want scars. Remember that you don't have to hurt yourself just because you're thinking about self-harm. Repeat to yourself, “I don't deserve to be hurt,” even if you don't believe it. Remember that you always have the choice not to cut. It's up to you what you do. Remove self-harming tools from your house. Remove anything you use to self-harm from your house. Knives, lighters, and whatever else you use – even the hidden things – need to be thrown out. Just throwing stuff in the garbage might not be enough. Make sure you do not have access to them even in the trash can. Give it up to someone else to dispose of them for good. You could even have a symbolic "funeral" for your harmful objects, burning them, throwing them away, or burying them. Say out loud: "I don't need you anymore." Understand different forms of self-harm. There are many forms of self-harm. Self-harm can vary from physically harming yourself (cutting) to placing yourself in risky or dangerous situations (driving under the influence of substances), or neglecting your own needs (not taking prescribed medication). Self-harm can be with or without intent of suicide. Additionally, self-harm might be a symptom of another issue such as depression, anxiety, or other psychological disorder. Understand that self-harm is an addictive behavior. The act of self-harm has been found to be an addictive behavior. When you or someone you know self-harms, it releases the “feel-good” chemical in the brain called endorphins. , It is hard to change the cycle of self-harm especially while trying to find an alternative that releases the same “feel good” chemical. It might take some trial and error to find the right solution or combination of solutions that work for you. Discover your reasons for self-harm. The reason you or a loved one might self-harm varies depending on the person. Common reasons include gaining a sense of relief from intense feelings such as anger, guilt, anxiety, isolation, grief, or hopelessness. It can also be seen as an expression of those feelings. Other reasons include control over one's body especially when one feels out of control. Some people self-harm to feel something when feeling numb, and some reasons include a response to trauma or other issues like anxiety and depression. Identifying triggers is one of the first steps for healing yourself. If the underlying triggers and causes are not addressed, the need for coping will remain. Acknowledge your thoughts. To understand the thought patterns that lead you to self-harm, you first need to acknowledge your thoughts. Your thought process is a habit that you have. To break the habit of thinking negative thoughts, you need to become aware of these thoughts. Write in a journal. One tool to help understand your triggers and thought patterns is journaling. Writing down your feelings will help identify patterns that lead to self-harm. Also, journaling provides an outlet to share your feelings and process your thoughts. Write down when you feel the urge to self-harm, or when you actually do harm yourself. Try to write down the situation, thought, feeling or emotion that you experienced. You may have also experienced physical sensations such as energy, tightening of the stomach, or other actions. Write down what happened just before the self-harming. Journaling might reveal that you are experiencing certain situations that create the urge to self-harm. Some of these situations might be: problems with peers (including bullying or cyber-bullying), pressure at school, feeling socially isolated, abuse, confusion around sexuality, or issues in your family. The goal is to become aware of your thoughts and not passively acting on negative thoughts that lead to self-harming behaviors. Assess your thought process. The next step in combating negative thinking is to assess your thought process. Are your thoughts true? Look at your thought record and assess what similar situation you were in, did you learn anything and what were the long-term consequences? Did you handle any situations differently? A good way to assess negative thoughts is to look for words like “should,” “ought,” or “must.” These types of statements are usually negative and critical of yourself. Ask a friend or trusted family member if you are unsure if thoughts are true. Interrupt your negative thoughts. Another technique is to interrupt your negative thoughts. Imagine a stop light or noise that stops the thought. Your goals here are to interrupt the negative thought and to remind yourself of your thought patterns. Then, you will experience a sense of control and a sense of awareness to the pattern of thoughts. Thought stopping can be a physical change, such as doing an activity. Take a walk, talk with a friend, read a book, or work on a chore. Replace negative thoughts with positive ones. When you have negative thoughts, you need to counteract these with positive statements. Look through your thoughts journal and write down alternative, positive statements. For example, if you think, “I always ruin dinner parties because I arrive too late,” you can counter this thought with something positive, such as: “I am a caring person because I like to bring some flowers for the host.” Use a cognitive behavioral therapy thought record worksheet. This type of worksheet takes you through various steps to acknowledge negative thinking and understand how to replace them with positive thoughts. A thought record reminds you about questions to ask yourself about your thought process, including describing the situation, identifying what you're reacting to, looking at the situation from an outside perspective, assessing whether the statement or situation is true, and how you can respond to the situation. There are many cognitive behavioral therapy thought record templates available online, including here and here. Try positive self-talk. Positive self-talk refers to your inner voice and the way that you talk to yourself. This inner voice impacts your motivation, outlook, self-esteem, and overall well-being. Positive self-talk is a way to talk to yourself to gain confidence, build a healthier lifestyle and reduce negative thoughts. Examples of positive self-talk include: I am lovable. I am special. I am confident. I can achieve my goals. I am beautiful. Harming myself does not solve my problems. I can overcome my anger, sadness, and anxiety without harming. I can trust someone with my feelings right now. I can seek support. Remind yourself by using post-it notes or leaving messages on your mirror. If you have trouble believing abstract statements such as “I am special” or “I am confident,” you don't have to use them just yet. Instead, use positive statements that focus on the behavior you want to achieve. These might give you more specific guidance, such as “I can trust someone with my feelings right now,” and “Harming myself does not solve my problems.” Positive self-talk should not be mandated by others. Instead, it should be used when you feel like it is helpful. Create a coping skill box. A coping skills box or kit is a container that you fill with supplies to help stop the urge to self-harm. These supplies will remind you of what you have. They may also help you redirect your energy into something positive, such as creating art. Some supplies for this box might include: Pictures of friends, family, or pets Journal Art supplies Inspiring quotes Music or lyrics Talk to trusted loved ones. You don't have to wait until you feel an urge to talk. Share the ups and downs with your close friends and relatives. Surround yourself with their support. When you feel the urge to self-harm, the best thing you can do is tell someone you feel that way. It is hard to verbalize our feelings and sometimes it is easier to act out our feelings of sadness, anger, or lonely in the form of self-harm. But for long-term success, it is important to address the underlying stress. If you self-harm, it might be embarrassing and hard to talk about. You might worry that the other person will judge you or pressure you to talk about it. But it is important to share your worries about your life with your loved ones. They want to help you. Write a note. If you are struggling with expressing yourself verbally, write a note or text to a friend or family member. This might help you communicate your thoughts without saying them out loud. Try the five senses technique as a self-soothing practice. Part of the recovery process is learning new skills to help release feel-good chemicals in your brain that you may experience when you self-harm. Self-soothing techniques are a way to take care of yourself and focus on the here and now. The benefit of the five senses technique is to provide a way to get in a state of mind that allows you to address painful or extreme feelings leading to self-harm. Start in a comfortable position. You can sit on the floor with legs crossed, or in a chair with your feet planted flat on the ground. Start to become aware of your breath. Focus on each part of your breath (inhale, hold, and exhale). You do not need to breathe in any particular way. Next, start to bring awareness to each of your 5 senses (sight, hearing, taste, smell, and touch). Spend about one minute focusing on only one sense: Hear: What sounds do you hear around you? Focus on external sounds (do you hear cars going by, people talking, birds chirping?). Focus on internal sounds (can you hear your breathing or digestion?). As you focus on hearing, did you notice anything you did not before? Smell: What do you smell? Is there food near you? You might notice smells you did not before, like the smell of paper in the books. Try closing your eyes. Sometimes this helps decrease visual distractions and sharpen other senses. Sight: What do you see? It is easy to see the couch or desk. Take notice of details such as colors, patterns, shapes and textures. Taste: What do you taste? Even if you do not have food in your mouth, you can still taste. Notice any aftertaste of a previous drink or meal. Run your tongue over your teeth and cheeks to help you become more aware. Touch: What do you feel without moving from your seated position? Feel the sensation of your skin being touched by clothing, seating in your chair, and feet on the floor. Feel the texture of your clothes or the chair. Try meditation or prayer. Meditating has shown to improve positive emotions, satisfaction, health and happiness. Also, it decreases anxiety, stress and depression. There are many different types of mediation but the goal of all mediation is about calming the mind. The example below is a simple mediation to help start the process of calming one's mind. Start in a comfortable seat position. Have a single point to focus on. This could be something visual such a candle flame, a sound such as a repeating single word or prayer, or something physical such as counting beads on a rosary. Keep your focus on this one thing. While you are focusing, your mind will wander. When you notice your thoughts wandering, let the thought go, and bring your concentration back to your focus point. This might sound easy, but focusing the mind is challenging. Don't be disappointed if you can only focus for a few minutes at first. Try breathing exercises. Breathing is a natural response that we can control. Research shows that practicing breathing has a positive impact on our stress response or “fight or flight” response. The same stress response can be triggered when we feel the need to self-harm. Learning this skill can help us take control of our triggers. Try this breathing exercise: Count to 5 while inhaling, hold for 5 counts, and take 5 counts to exhale. Focus on each part of your breath as you count. Another way to focus on your breath is to use a deflated balloon. Blow up the balloon and watch it deflate. Use visual imagery to create an imaginary “safe place. ” Imagery refers to a picture in your mind. The image is peaceful or reminds you of a happy memory. Sometimes it is easier to have the picture printed out. Then you can focus on it. Try progressive muscle relaxation. Progressive muscle relaxation (PMR) is a type of coping skill that focuses on tensing and relaxing different muscle groups. The benefit of progressive muscle relaxation includes helping you become more aware of physical sensations in your body. Start in a comfortable position that allows you to focus on different muscle groups. Most people find sitting or lying down the easiest to start. Focus on one group of muscles that you can tense and then relax. Common areas include face, hands and arms, stomach/ middle section, and legs/feet. To start with your face, imagine eating a lemon. Feel the tension in your lips, cheeks, jaw, forehead, and eyes when you bite into the lemon. Your face gets all wrinkled around your nose, yours eye close, and your lips pucker. Then focus on relaxing all those muscles. It might help to think about eating something sweet and how your face feels relaxed/calm when you are eating something you enjoy. To work on your shoulders and back, imagine that you are a cat. Think about how a cat arches its back and spreads its paws. Make your body copy the cat. Roll your shoulders up to your ears and arch your back. You can even get on your hands and knees to really arch your back. Then relax and go back to your normal sitting position. For your middle, it might be easiest to lay on your back. Imagine a heavy ball sitting on your stomach. Take a really deep breath, and relax those muscles. Tense and relax your feet. This can be done anywhere, even when wearing shoes. Curl your toes. Then stretch them out as wide as they can go. Relax your toes. Take a mindfulness walk. A mindful walk is mindfulness in movement. Benefits of a mindfulness walk include learning awareness in daily life. Additionally, sitting still and doing a “traditional” mediation might be hard for some people. Walking is more active form of meditation. You can also get the added health benefits of walking. While walking, take notice of each step. How do your feet feel on ground? How do your feet feel in your shoes? Focus on your breath. Take notice of the environment: Stop and smell the roses, as the saying goes. Get help if there is the risk of suicide. If you or someone you are thinking about suicide, get help immediately. Call 1-800-273-TALK (8255) or your local emergency response (911). The following are some signs to look for if you are concerned about a loved one: Talking about wanting to die or to kill themselves. Looking for a way to kill themselves. Making statements about being hopeless. Talking about having no reason to live. Seek professional help. A psychologist or counselor can help you understand difficult emotions and overcome trauma. This person has the education, training, and experience to help you overcome issues that are driving your behaviors. Ask your doctor for a referral to a counselor or psychologist who specializes in self-harm. Schedule an appointment to talk. If you have trouble being honest with a close friend or family member, you may find it freeing and comforting to share with someone who doesn't know you. If you have some really difficult life situations, such as abuse or a traumatic incident, or your feelings are so overwhelming that they drive you to cut or harm yourself, the most productive place for you to express those feelings is in a safe, neutral, and nonjudgmental environment. Find a support group. Your community may have a self-injury support group. This group can be helpful in identifying, verbalizing and coping with feelings associated with self-harm. Look on the S.A.F.E. Alternatives website for listings of support groups near you. Talk to your doctor about other conditions. Some people who self-harm may be experiencing other mental health issues, such as depression, , substance abuse, eating disorders, schizophrenia, or personality disorders. , If you feel that you may have another disorder that is contributing to your self-harm, talk with your doctor or counselor. Be honest. Be truthful with your therapist about what you feel or what's been going on. Remember that he is there to help you. If you aren't honest, you might not get the treatment you really need. It's important to tell the truth. Remember, therapy is confidential, so anything you say to your therapist will not be repeated unless you are planning to hurt yourself or another. Celebrate milestones. With an addiction, it's important to take the time to celebrate your achievements. Each day you go without harming yourself should be celebrated as a victory. At the end of your first week, celebrate by treating yourself to something or going out with friends. Start extending the length of your milestones, celebrating at first with days, and then weeks, months, and years. You may struggle with these thoughts for a while, but celebrating your milestones can help celebrate your efforts, looking forward and looking back. Believe in yourself. In the end, it's up to you: If you think positive and have faith in yourself, your addiction will become a distant memory that may have left you with a few scars. Once you stop self-harming, you'll feel and think much more clearly and honestly about the world, and about yourself. Believe that others care about you, and care about yourself. You can stop. Understand that relapses might happen. Sometimes you will start to think about self-harm or actually harm yourself. This is called a relapse. You can't beat yourself up over this; everyone relapses at one point or another. Remember that self-harm is an addiction, and relapses often happen during recovery. There may be times where you can't help yourself, but that only means you must continue to work hard. Just because you take one step back doesn't mean you can't take three steps forward next.
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Find people to be around. Call someone. Get help if there is the risk of suicide. Draw on your body with a marker. Distract yourself. Wait it out. Give yourself reminders about your actions. Remove self-harming tools from your house. Understand different forms of self-harm. Understand that self-harm is an addictive behavior. Discover your reasons for self-harm. Acknowledge your thoughts. Write in a journal. Assess your thought process. Interrupt your negative thoughts. Replace negative thoughts with positive ones. Use a cognitive behavioral therapy thought record worksheet. Try positive self-talk. Create a coping skill box. Talk to trusted loved ones. Write a note. Try the five senses technique as a self-soothing practice. Try meditation or prayer. Try breathing exercises. Use visual imagery to create an imaginary “safe place. Try progressive muscle relaxation. Take a mindfulness walk. Get help if there is the risk of suicide. Seek professional help. Find a support group. Talk to your doctor about other conditions. Be honest. Celebrate milestones. Believe in yourself. Understand that relapses might happen.
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https://www.wikihow.com/Know-If-a-Guy-Wants-to-Kiss-You-at-a-Movie-Theater
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How to Know If a Guy Wants to Kiss You at a Movie Theater
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If you're going to see a movie with a guy you like, look out for some common signs that he wants to kiss you. If your date faces his body towards you and leans close to you, he might be building up to kissing you. He might also hold your hand, stroke your leg, or put his arm around you if he wants to kiss you. Notice if he's chewing any gum, which could mean he's keeping his breath fresh for kissing you. He might also compliment you before or during the movie to flirt with you. If he makes eye contact with you a lot or looks at your lips, this is a big sign that he wants to kiss you. If you think he wants to kiss you but he's too nervous, try making the first move to help him out.
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Notice what movie he wants to see. The movie he suggests you watch can be a big indicator if he wants to kiss you during the movie. A movie that he is very excited to watch might mean he wants to focus more on the movie than on kissing you. If he chooses a movie he does not seem excited about, he might have chosen it so he can kiss you during the movie. If he has seen the movie before, he might want to kiss you more than pay attention to the movie. He might be hoping the movie sparks your interest in kissing him if he chooses a romantic movie. Keep in mind that the movie he chooses might not necessarily be an indicator if he wants to kiss you or not. See where he wants to sit. If he suggests somewhere to sit, it might be an indicator of whether he wants to kiss you or not. Kissing might not be the first thing on his mind if he wants to sit right in the front or next to a group of people. He might be thinking about kissing you if he suggests you sit in the back or in an isolated corner. If you are hoping to kiss him, you can suggest sitting in the back if he doesn't: “There are a lot of empty seats in the back. Let's sit over there!” Notice if he gets food to share. If he does not get food, he might be worried about it getting in the way of kissing you or making his breath smell bad. However, sharing food can spark physical contact and break barriers. Eating together can also make you become more comfortable around each other and make you both less nervous. Sharing food might lead to accidentally touching hands when reaching for the popcorn or breaking germ barriers when sharing a soda. Watch how he talks to you before the movie. A guy might be interested in kissing you if he is being playful with you and giving you compliments. He will probably talk to you before the movie starts and might try to initiate conversation and flirty commentary during the movie too. Whispering and getting close to your ear when he talks is a sign he might want to kiss. He might say something complimentary: “You look very pretty in your dress!” He might make funny comments about the previews or the movie to make you laugh: “Wow! That horror movie looks like a great movie to bring my baby sister to!” Look to see if he is making eye contact with you. What he is looking at during the movie can be a sign if he is trying to kiss you. Looking at you during the movie, especially at your eyes or lips, it is a good sign he wants to kiss. Looking into your eyes a lot could mean he is about to kiss you. Watch his facial expressions and see if he seems happy or nervous. This could mean he wants to kiss you. If he is giving you sideways glances and turning away quickly, he probably wants to kiss. Notice the distance he is sitting from you. Where he is sitting in his chair can be a sign if he wants to kiss you. If he is sitting as close to you as he can or is resting his legs and feet on yours, he might want to kiss. If he is completely leaned over toward the opposite direction as you, he probably does not want to kiss. Respect his personal space. If you move closer to him and he moves away from you, return to your original position. See what he does with his hands. If he is holding your hand, has his arm around you, or is resting his hand on your leg, he probably wants to kiss you. He might not be trying to kiss you if he keeps his hands to himself or is more focused on eating snacks than on you. If he's not doing anything with his hands, like eating, he could be shy. Don't be afraid to reach over and touch his arm or hand. Respect his reaction. If he tries to pull his hand away from you after you touch him, let him. Recover by reaching for the food or soda instead. See if he is chewing gum or using mints. It does not necessarily mean he wants to kiss if he is chewing gum or has a breath mint, but it might be a sign. This could show he is preparing himself to kiss you and wants it to go well. Another indicator might be excessive use of lip balm, especially if his lips are smooth to begin with. Help him if he is nervous. Some guys might be really scared to kiss you, even if they want to. If he seems nervous and is sweating a lot and looking down and away from you often, he might be too scared to kiss you. You can always scoot closer to him, hold his hand, or flirt with him if you want to make him feel less nervous. If you think he wants to kiss you but is too nervous, you can make the move if you want to kiss him first.
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Notice what movie he wants to see. See where he wants to sit. Notice if he gets food to share. Watch how he talks to you before the movie. Look to see if he is making eye contact with you. Notice the distance he is sitting from you. See what he does with his hands. See if he is chewing gum or using mints. Help him if he is nervous.
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https://www.wikihow.com/Tell-What-Someone-is-Like-from-Their-Handwriting
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How to Tell What Someone is Like from Their Handwriting
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To tell what someone is like from their handwriting, pay attention to whether they write with big or small letters. If they write with small letters, they may be shy, or meticulous in their work, while large letters indicate someone is outgoing. Additionally, look at the spaces between their words since people who leave small spaces tend to not like to be alone. Alternatively, check if they wrote in the margins, because a large margin on the left suggests someone who dwells in the past, whereas a large margin on the right may indicate someone who fears the future.
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Look at the size of the letters. This is the first, and most basic, observation you can make about someone's handwriting. To determine what size the handwriting would be classified, visualize the paper you might have learned to write on as children. It is lined paper, with faint mid-lines down the center of each line. Small letters would fall below the midline, average letters hit the midline, and large letters take up the entire line. Large letters are a sign that someone is pretty outgoing, sociable, and may like being the center of attention. However, it can also indicate false confidence and a desire to be something they're not. Small letters can mean someone is more shy and timid. Small letters can also indicate meticulousness and intense focus. Average size letters mean the person is well-adjusted and adaptable. They occupy a nice middle ground between two extremes. Examine the gaps between words and letters. Words that are scrunched together tightly indicate that the person dislikes being alone. They probably choose to be around people as much as possible, and may have issues respecting “the bubble” of personal space. If they use wide spaces between words and letters, they enjoy independence and open spaces. They don't like to be overwhelmed, and they value their freedom. Check out the margins of the page. Did they write all over, or did they leave spaces around the edges? If they left a larger margin on the left side of the page, they may be someone who dwells in the past a bit. On the other hand, those who leave spaces on the right hand margin may worry too much about the future, and get anxiety thinking about what's ahead. A person who writes all over the page is probably a bit spastic, with a racing mind. Study printed letters. There are several letters in the alphabet that can be written different ways, and everyone develops their own style and preference. Someone's method of writing certain letters can be great clues into their personality. A narrow loop in the lowercase “e” can indicate skepticism or suspicion towards others. This person may be guarded and stoic. A wide loop can show that the person is more open to new people and experiences. A person who dots their lowercase “i” very high may be more creative and free-spirited than a person who dots the “i” right on top. Those people tend to be more structured and detail-oriented. If the dot on the “i” is an open circle, the person may be more spirited and childlike. When it comes to the capital I, look how the writer uses it. When they are referring to themselves by saying “I,” is the letter bigger than the rest of the words? Someone who uses a large “I” may be cocky and a little overly confident. If the capital “I” is the same size or smaller than the rest of the words, they are content with who they are. Crossing a “t” with a long line indicates enthusiasm and determination. A short cross can be a sign of apathy and a lack of determination. Crossing a “t” very high up can mimic having high goals and high esteem, while crossing the “t” low can indicate the opposite. If their “o” is left open, the writer may be more of an open book. They tend to be expressive and willing to share secrets. A closed “o” can mean that someone treasures privacy and may tend toward introversion. Observe cursive letters. Of course, not every writing sample you obtain will contain both printed and cursive letters, but you will get the most information if you can examine both. Cursive writing provides new clues that you cannot get from printed writing. Look at the lowercase “l.” A narrow loop in the “l” can be a sign of tension, caused by limiting or restricting yourself, while a wide loop may mean you're more unstructured, easy going, and relaxed. Check out the lowercase “s.” A rounded “s” may mean the writer likes to keep the people around them happy, preferring to stay out of confrontations. A pointier “s” is a sign that someone is curious, hardworking, and ambitious. Finally, if the “s” widens out at the bottom, the writer may not be pursuing the job or relationships that they genuinely desire. The length and width of the lowercase “y” can tell you something. A skinny “y” can indicate that the writer is picky when choosing friends, while a broad “y” probably means they approach friendship with a “more the merrier” approach. A long “y” suggests a person loves to explore and travel, while a short “y” may suggest the person would prefer to stay at home. Scrutinize the shape of letters. A writer that uses loopy, rounded letters tends to be more imaginative, creative, and artistic. Pointed letters can indicate intensity, aggression, and intelligence. If the letters all connect together, the writer may be more orderly and methodical. Inspect the signature. An illegible signature can be a sign that the writer is reserved and private. A legible signature indicates that they are more self-assured and content with themselves. A quickly scrawled signature may also mean that the signer is impatient and appreciates efficiency. A careful signature can show that the signer is precise and independent. Look at the slanting on the words and letters. The words may slant to the right or the left, or they may be perfectly upright. If they slant to the right, the writer is probably more on the easygoing side, always looking to try new things and meet new people. Writers whose words slant to the left may keep to themselves a bit more, enjoying their solitude and anonymity. If a person's writing is straight up-and-down, they are probably rational and level-headed. There is one catch to this. If the writer is left-handed, the analysis of the right and left slanting should be switched. In other words, if a left-handed person slants their words to the right, they may be more shy, while if they slant their words to the left, they may be more outgoing and sociable. Determine how much pressure they used to write. You can figure this out by the darkness and intensity of the ink on the page, or perhaps by flipping the paper over and seeing if there are indentations from the pen. People who write with heavy pressure usually take things pretty seriously, but they may also be rigid and volatile. People who write very lightly are generally sensitive and compassionate, although they may also lack energy and liveliness. Look for sections of handwriting that stand out from the rest. This could be a tiny, cramped writing that looks out-of-place in a document filled with large, spacey handwriting. Maybe there is a segment of writing that looks rushed, while the rest looks meticulously written. Pay close attention to this. Writing that looks different from the rest can indicate uncertainty, or even a lie.
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Look at the size of the letters. Examine the gaps between words and letters. Check out the margins of the page. Study printed letters. Observe cursive letters. Scrutinize the shape of letters. Inspect the signature. Look at the slanting on the words and letters. Determine how much pressure they used to write. Look for sections of handwriting that stand out from the rest.
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https://www.wikihow.com/Induce-Vomiting
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How to Induce Vomiting
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Before you try to induce vomiting, make sure to call the Poison Control Hotline to speak with a medical professional who can safely walk you through the process. Depending on your symptoms, you may be directed to go the emergency room. In that case, bring the potential poison with you to help the medical personnel determine how to treat your condition. Additionally, make sure to avoid using salt water or other home remedies, which can push the toxins further into your digestive tract.
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Contact Poison Control immediately. There is no reason to induce vomiting at home. If you or someone you're with may have been poisoned, call the Poison Help Hotline at 1-800-222-1222 from anywhere in the United States. This number will connect you with a poison control center staffed by professionals that will provide you with free and confidential advice. Call this number at any time for any questions about poisoning or poison prevention. Outside of the U.S., look up the number for poison control in your country and call them immediately. For instance, the number to call in Australia is 13 11 26. People can be poisoned by chemicals, taking too much medication, and even too much of a certain food. If you think you or someone else may have been poisoned, do not hesitate to call Poison Control. Follow Poison Control’s instructions exactly. Poison control personnel will ask you questions about what has been consumed, as well as any symptoms that have developed. If they direct you to go to an emergency room, do so immediately. Again, do not induce vomiting unless directed to do so. Bring the container of the potential poison with you. If you have a good idea what may have caused the poisoning, such as a bottle of pills, bring this with you. It will provide medical personnel with valuable information that can help them treat the poisoning victim. Avoid emetics unless directed to take them. Over the counter emetics, or medicines that can make you throw up, should be avoided unless a medical professional directs you to take some as a last resort. Ipecac syrup, for instance, was once commonly used to induce vomiting. However, it has been shown that medications such as these can complicate treatment for poisoning. In fact, ipecac is no longer produced for over-the-counter sales. Do not drink salt water. While salt water is a classic home remedy to induce vomiting, it may actually pose a risk to a poisoning victim. This is because drinking salt water can push toxic substances further into the digestive track and speed up absorption of the substance in the process. Furthermore, drinking large amounts of salt water may cause serious health complications, including death. Take caution with other home remedies. Folk methods of inducing vomiting include drinking mustard or raw eggs, or eating large amount of food. The safety and effectiveness of these methods has not been proven. For instance, eating a large amount of food to induce vomiting may actually speed up absorption of a poisonous substance. Avoid potentially dangerous substances. There are a handful of substances that can induce vomiting but are not recommended. These include activated charcoal, atropine, biperiden, diphenhydramine, doxylamine, scopolamine, copper sulfate, bloodroot, lobelia tincture , and hydrogen peroxide. Rinse your mouth after vomiting. There will likely be a bad taste in your mouth after vomiting that you want to remove. To do so, rinse your mouth with as much warm water as is necessary. Do not brush your teeth. Brushing your teeth immediately after vomiting can cause damage to your tooth enamel. This is because corrosive gastric acid may have been brought into your mouth when you vomited. Continue following poison control’s directions. Do whatever poison control tells you to do. They will likely direct you to drink water, but may direct you to hold off on eating or drinking for a while. If they tell you to go to the hospital, do so, even if you think you threw up most of whatever was bothering your stomach.
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Contact Poison Control immediately. Follow Poison Control’s instructions exactly. Bring the container of the potential poison with you. Avoid emetics unless directed to take them. Do not drink salt water. Take caution with other home remedies. Avoid potentially dangerous substances. Rinse your mouth after vomiting. Do not brush your teeth. Continue following poison control’s directions.
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https://www.wikihow.com/Write-an-Accomplishment-Report
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How to Write an Accomplishment Report
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To write an accomplishment report, start by centering the title, the dates the report covers, and your name and title at the top of the page. Below that, include a summary paragraph that outlines any major successes and achievements that will be discussed in the report. As you're writing the rest of the report, break up the information with bold subheads so it's easy for people to read. Remember to use a professional font so your report looks clean and organized.
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Open with a summary paragraph. At the top of the accomplishment report , summarize the overview. Tell the readers the overall achievements. Perhaps you are writing an accomplishment report for a non-profit organization. You could summarize successes, such as the fact you organized events that benefit stakeholders, gained industry recognition, and created linkages with partners. You don't need to bog the summary paragraph down with too many specifics. You are summarizing the key points here. You are providing the overview. Try not to make the report too long. Two pages is a good rule of thumb, unless the employer has a specific suggestion. Check with the employer to see if there is a recommended format. Provide details to back up each summary point. Now you need to back up the key points in the opening summary with specifics further down in the report. Use outline form. Organize different areas into their own sections and use sub-points beneath each header. For example, perhaps one of your sections is “events organized and held.” Under such a header, you could list (with bullets or letters) a brief summary paragraph of each event held, its purpose, and how it advanced the group's mission. Be specific here. Use professional formatting. Don't just whip the report together. You want the report to look organized, in a professional font, and on nice paper. Create a title, and center it at the top of the page. Use bold subheads to organize information. At the top of the report, provide the basics. Present the dates that are covered by the accomplishment report and the name and title of the person who prepared it. Keep a journal throughout the time period in question. It will be a lot easier if you gather accomplishments as they happen. Keep a journal or folder in which you track accomplishments throughout the time period of study. This will make your life a lot easier when it's time to sit down and write. If you don't do this, you may find yourself forgetting important accomplishments that happened toward the beginning of the time period. Remind people of your performance goals and expectations. You should remind people what the goals were at the beginning of the time period being studied. What were the objectives? What are the expectations of the job? If you don't know, get your employer to provide them. Then, explain how those were met with actual numbers. The point is to compare what your activities or results were against original projects. For example, if you raised more money than projected, this will seem positive to investors or superiors. However, if you don't provide the benchmark, it's harder to assess whether it's a success and to what degree. Provide visuals. Include a few charts or graphs if you think they will help the reader visualize the data you are presenting. Remember that some of the report readers are going to only scan it because they are probably busy. So visual aids can get your point across more effectively sometimes. Don't inundate the reader with too many graphs though. Select 1 or 2 that emphasize the key points. Focus on CAR. This technique helps you document your accomplishment. It stands for Challenge. Action. Results. This will help you organize your accomplishments. Figure out the challenge of the job. Then outline the action you have taken to address it. And then document your results. For example, let's say you are a manager in a restaurant. You could write: Challenge: Lines were becoming too long during dinner rush hour, with customer complaints increasing by 10 percent. Action: Push back 1 waitress' start time by 1 hour to increase support staff during rush hour. Result: Customer complaints about wait times dropped to 2, an 80 percent decline. The key point is to be specific here. General accomplishments such as “I am a team player” aren't as meaningful because anyone can say things like that. The key is to connect results to core issues and to demonstrate success through data and specifics. Present your methodology. If your program involved some kind of data collection, it's a good idea to briefly explain the methodology that you used in doing so. Let the readers know the rationale for the chosen survey methodology. Explain the benefits and results of the survey. Why was this a credible method? For example, using the restaurant scenario, explain why it makes sense to use complaints as a methodology. Explain the survey dates and what you were trying to accomplish with the survey. Focus on your accomplishments. To narrow down the accomplishments you want to present, think about what made you proudest during the time period. Maybe it was calming anxious visitors. Maybe it was coaching others. Don't just throw too many details at readers. Another method you can use to do this is the STAR method. This method involves briefly describing a situation and task, the action you took to accomplish it, and the results you achieved. As with the CAR method, the goal here is to link problems with results and to explain how you reached them. Focus on such things are degree of difficulty, one of a kind, first-time, high-visibility, meeting deadlines, innovation, and your work's scope and impact. An example would be to explain that when you started as the branch manager, annual employee turnover was at 35 percent. You implemented an employee satisfaction survey, established mentorship for workers, and started a weekly staff meeting. As a result, employee turnover had dropped to 15 percent. As this example shows, the accomplishments don't have to be excessively wordy as long as they provide the correct linkages. Explain your value. Don't just say what your results are. You need to also explain why those accomplishments have value to your organization. For example, let's say you started holding staff meetings. So what? What value did that create for the organization? Think it through. If there is no concrete value, maybe you should highlight something else. If staff meetings helped increase worker morale as evidenced in a decline in sick days, which saved the employer money, then you've demonstrated value. Proofread the report before submitting it. You're defeating the purpose of an accomplishment report if you turn in something tossed together and unprofessional. Proofread the report for grammar, punctuation, and spelling errors. Set it down for the night, and read it again in the morning. Don't write the report at the last minute. Print out a hard copy, and check that for proofing errors. Sometimes a person's eyes get wedding to the computer screen to the degree that they skip over obvious errors. Address any negatives in a positive fashion. If there is something that you didn't meet expectations on, it's better not to dodge it. Don't make it the central focus of the report, but do address it. Handle the areas where you didn't do so well with positive language. For example, focus on the concrete steps that you are taking to address the issue, rather than focusing on blame or excuses. Don't blame others in an accomplishment report. Stay focused on what you've done. Stay positive. Focus on the things that you or your group did well. Single out areas that you can tout. Use numbers and metrics. If you can be very specific, your responses will seem more credible. Whenever possible, back up what you say with something measurable. Generic superlatives like “outstanding” or “dependable” aren't very meaningful. Telling someone “I had an excellent year” is something that anyone can say. Remember this phrase: Show don't tell. Rather than telling people you had an excellent year, show them, through details and metrics, what you did that was excellent. Instead of saying you're good at customer relations, cite the results of customer-satisfaction surveys, letters you received and lack of customer complaints. Use numbers. Saying you handled a large staff doesn't mean much if we don't know how large it was. Use numbers to express the size of a budget and to outline the scope of duties. Tell the truth in all cases. Do not exaggerate. Do not lie. If you're caught doing it, you could get in big trouble. The other problem with lying, even through obvious omission, is that you're not going to end up being confident in the end, and you won't be able to improve. Rather, do an honest assessment of the time period at hand, both weaknesses as well as positives. Address the weaknesses. Just find a positive way to do it. Recognize others. Many business and technical writing classes suggest that you not use the pronoun “I.” You can do this in some cases in an accomplishment report though. For example, you may want to say “I hired 100 people.” However, don't forget the other people who contributed to the successes. Refer to the team when applicable. You will gain points by seeming like you're not arrogant. Vary sentence structure so every sentence doesn't start with the word “I.”
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Open with a summary paragraph. Provide details to back up each summary point. Use professional formatting. Keep a journal throughout the time period in question. Remind people of your performance goals and expectations. Provide visuals. Focus on CAR. Present your methodology. Focus on your accomplishments. Explain your value. Proofread the report before submitting it. Address any negatives in a positive fashion. Use numbers and metrics. Tell the truth in all cases. Recognize others.
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https://www.wikihow.com/Convert-Seconds-to-Minutes
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How to Convert Seconds to Minutes
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To convert seconds to minutes, divide the number of seconds by 60, since there are 60 seconds in a minute. If you get a decimal in your answer, multiply only the decimal part by 60. For example, if you get 1.6 minutes as an answer, you'd multiply.6 by 60 to get 36 seconds, and your final answer would be 1 minute and 36 seconds.
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Know that there are 60 seconds in a minute. No matter what country you are in or part of the globe, there are always 60 seconds to every minute. After 60 seconds have passed, there has been one minute. After another 60 seconds (120 seconds total), two minutes have passed. After 180 seconds (60 + 60 + 60), three minutes have passed. Divide the number of seconds by 60 to convert seconds to minutes. Every 60 seconds a full minute has passed. Dividing a number tells you how many times one number "fits" in the other. Take the question, "If 360 seconds have passed, how many minutes have passed?" We need to know how many 60 second chunks fit into 360 seconds, so we divide. 360 / 60 = 6, so our answer is 6 minutes. Example: How many minutes are in 240 seconds? 1 Minute = 60 Seconds 240 / 60 Answer: There are 4 minutes in 240 seconds. Convert decimals back into seconds by multiplying them by 60. Oftentimes the number of seconds will not perfectly convert into minutes. This decimal represents the number of seconds left over. For example, 90 seconds equals 1.5 minutes (90 / 60). This means that there is 1 minute plus an extra half of a minute (.5 of a minute) in 90 seconds. To convert this back to seconds, simply multiply the decimal by 60. Answer: There is 1 minute and 30 (.5 x 60) seconds in 90 seconds. Example: How many minutes is 7600 seconds? 7600 / 60 = 126.6 minutes 0.6 x 60 = 36 seconds Answer There are 126 minutes and 36 seconds in 7600 seconds. Check your work by multiplying your answer by 60. If you did your work correctly, you'll end up with the same number of seconds that you started with. Looking at the previously example, notice that 126.6 x 60 = 7600, so the answer is correct. Try some practice problems. Practice your conversions with the following examples. There are answers at the bottom. 1) Convert 45667 seconds to minutes Answer: 761 min and 7 seconds 2) Convert 99800 seconds to minutes Answer: 1663 min and 20 seconds 3) Convert 4454457555 seconds to minutes Answer: 74240959 min and 15 seconds Divide the number of minutes by 60 again to convert seconds to hours. There are also 60 minutes in an hour, so we use the same process, dividing by 60, to determine how many seconds are in an hour. Example: How many hours is 7200 seconds? 7200 / 60 = 120 minutes. 120 / 60 = 2 hours Answer: 7200 seconds equals 2 hours.
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Know that there are 60 seconds in a minute. Divide the number of seconds by 60 to convert seconds to minutes. Convert decimals back into seconds by multiplying them by 60. Check your work by multiplying your answer by 60. Try some practice problems. Divide the number of minutes by 60 again to convert seconds to hours.
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https://www.wikihow.com/Grow-Mushrooms
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How to Grow Mushrooms
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Before planting your mushrooms, make a substrate by cutting cardboard into 1 inch squares, putting the squares in a bucket, and pouring in boiling water. After 8 hours, squeeze out the water and stack the cardboard in a bag. As you stack the squares, sprinkle mushroom spawn between each layer. Next, poke some holes in the side of the bag and leave it in a location with a temperature between 60 and 75 °F until the mycelium has formed a thick mat. To help the mushrooms grow, move the bag to a cooler place and water daily.
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Purchase oyster mushroom spawn. Oyster mushrooms are the easiest to grow, and a great choice for novices. To get started, buy them online, in a home gardening store, or in a homebrew supply store in the form of "spawn": spores or root-like mycelium stored in sawdust, grain, or agar. You can buy the spawn alone or as part of a complete oyster mushroom kit. Any oyster mushroom variety will work, but blue grey oysters and pink oysters are especially easy and quick to grow. Growing outdoors? "Plug spawn" is a slow but even easier alternative. Just drill holes in the side of a newly fallen hardwood log (avoid “softwood” or pine because they will inhibit the growth of fungus), insert the plugs, and wait for damp weather. Make a pasteurized substrate. If your kit came with a large bag of straw, that's a ready-to-go substrate, or material that provides nutrients and a place to grow. If you only have a small container of mushroom spawn, you'll need to make your own substrate, and heat it so only beneficial microbes can grow. Here are two ways to make a substrate: Cardboard: Best for spawn in sawdust 1. Cut corrugated cardboard into pieces of equal size, a few inches square. 2. Put the cardboard in a bucket and weigh it down with a heavy object. 3. Add boiling water to submerge the cardboard. 4. Cover with lid and let cool for eight hours. 5. Wash hands with antibacterial soap. 6. Squeeze out as much water as you can. Straw: Best for spawn in grain 1. Choose a cereal straw such as wheat or rye. 2. Cut into 3–4 inch lengths (7.5–10cm) using a shredder or a weed whacker in a garbage can. 3. Tie in a pillowcase or nylon mesh laundry bag. Submerge in pot of water on stovetop. 4. Heat at 160–170ºF (70–75ºC) for one hour. 5. Drain well and let cool to below 80ºF (27ºC). Add the spawn to the substrate. This is called "inoculation." To minimize competition from other spores, wash your hands first and inoculate as soon as the substrate is ready: Mushroom kit with included substrate: Sterilize a syringe and inject spawn into the grow bag through the small hole, or into the tray of substrate at several points. Cardboard substrate: Stack the cardboard squares inside a food-grade plastic bag. Sprinkle a little spawn between each layer as you stack. (Break up the spawn by hand if it's in a solid clump.) Homemade straw substrate: Wipe a table with 70% isopropyl alcohol. Spread the straw out on the table and break up the spawn over it, mixing thoroughly. Transfer to food-grade plastic bags until they are full but not compressed. There's no exact ratio of spawn to substrate, but you can start with a mix that is 2 or 3% spawn by weight. Adding more spawn helps the colony grow faster and resist contamination. Poke holes in the bag. Tie the top of the plastic bag closed. Punch holes into the sides of the bag every 3 inches or so (7.5 cm), plus a few more in the base to allow for water drainage. The mushrooms need ventilation to grow quickly and reliably, or carbon dioxide build-up will prevent fruiting. Most bags included in mushroom kits already have holes, or an air filter system that makes holes unnecessary. Choose a location with a steady temperature. Now the spawn is ready to colonize the substrate with mycelium. Most strains do this best at temperatures between 60º and 75ºF (16–24ºC). Even small variations in temperature can decrease mushroom yield or encourage contamination, so try to find a room that stays at this temperature 24 hours a day. Mycelium can grow at any light level except direct sunlight. Some growers find they get better results with low light on a daylight cycle (real or simulated). However, if you are using straw, too much light can cause grain to sprout and interfere with mushroom growth. The ideal temperature depends on the strain. If your spawn came with instructions for a growing environment, follow them. Check on moisture levels over the next few weeks. It takes two to five weeks for the white, feathery "roots" called mycelium to spread throughout the substrate. During this time, all you need to do is check on the moisture level every few days. If the substrate feels dry to the touch, mist it through the holes in the bag. If you see standing water inside the bag, poke more drainage holes in the base. Mycelium is white. If you see large patches of another color, mold has contaminated the bag. Throw the bag away and wipe the area down with isopropyl alcohol before trying again. Move the bag to a fruiting environment. Once the mycelium has formed a thick mat inside the bag, it is ready to fruit (produce mushrooms). The fungus has different needs for this stage, so move it to a new location and follow these instructions: Mushrooms will not fruit without light. Provide at least enough to read by during daylight hours. Use indirect daylight, a grow light that mimics daylight, or (less effective but cheaper) a cool white bulb. The fungus needs fresh air to clear out carbon dioxide, which prevents fruiting or leads to small mushrooms. Open the top of the bag and ventilate the area with a light cross breeze. Lower the temperature, ideally to 55–61ºF (13–16ºC). Increase humidity to at least 80%, ideally to 90–95%, by running a humidifier or hanging plastic sheets around the grow bag. This part doesn't have to be perfect, but other conditions can affect the yield, shape, and color of your mushrooms. Water lightly. Over- and under-watering are common problems at this stage. To prevent drying without soaking the mushrooms, lightly spray the inner walls of the bag once or twice a day. If the growing mushrooms turn brown, or new mushrooms start to grow on an older mushroom's surface, the substrate is probably too dry. If the caps of the mushrooms feel clammy or sticky, the substrate is probably too wet. Pick the mushrooms as they grow to full size. Mushrooms start as tiny "pins," then grow rapidly over the next few days if conditions are right. Once they have reached full size, press down on the substrate with one hand, then use the other to twist the stalk off at the base. You may eat them immediately or dry them for later use. If you're not sure what a fully developed oyster mushroom looks like, wait until the edges of the first mushroom go wavy. This is slightly past optimal harvesting point, but still edible. Pick the other mushrooms just before they reach the size of the first. Tiny, aborted mushrooms are common in some strains. Leave them in place without picking them. Continue harvesting mushrooms. Most spawn is good for at least two fruitings, and some will continue growing for three or four months. Keep the substrate lightly moist and continue picking mushrooms until they stop appearing. Experiment with other mushroom varieties. The basic process for growing oyster mushrooms works for most mushroom species, but you will need to make adjustments. When you buy spawn, check the instructions or ask the seller for the following information so you can adjust your approach: Preferred substrate (some species need a specially prepared compost) Ideal temperature during colonization Ideal temperature and humidity levels during fruiting (mushroom growth) Lion's mane, lingzhi, shiitake, enoki, and nameko mushrooms are all good choices for a second project, only a bit more difficult than oyster mushrooms. Keep conditions clean. If mold or other contaminants take over your substrate, that batch of mushrooms will be unusable. Most mushroom species are not as resistant to contamination as oyster mushrooms are, so it pays to spend more effort keeping the area clean: Wash your hands with antibacterial soap before handling any part of the operation. Take special care to pasteurize your substrate. If stovetop heating becomes impractical, look into a steam room or chemical treatment. Treating a compost substrate is complex, and may require help from an experienced grower. Cover the substrate with a casing. "Casing" is a layer of sterile material on top of a tray of substrate, usually a mixture of peat moss and ground limestone. Keep the casing moist so water gradually leaches through to the substrate, without making the substrate soggy. Not all types of spawn need casing. Ask the seller or an experienced grower for advice. Do not ventilate the area until the tiny "pins" have appeared on the surface of the casing. Ventilating too early will trigger fruiting before the pins have broken through, growing mushrooms underneath the casing. Take control over growing conditions. Tracking and controlling temperature and humidity will improve your mushroom harvests, and help you improve your setup with each attempt. If you get serious about a mushroom growing hobby, prepare a room with fans or an air duct for ventilation, plus a heating system and/or air conditioner to control temperature. Record temperature and humidity changes using a thermometer and hygrometer. Temperature can vary significantly between the ceiling and floor of a room. If you're growing on multiple shelves, put a thermometer at each level. Strong drafts can be fatal to some mushroom types. Protect the spawn from direct wind. Get rid of substrate after a harvest. If you plan on growing more mushrooms in the same room, pasteurize your substrate again to get rid of mold and bacteria that might contaminate the room. With a compost substrate, this can take 8–24 hours of steaming at around 150ºF (70ºC). Although the substrate is low in nutrients for mushrooms, you can use it as garden compost or mulch for newly planted lawns. Spent substrate has a high concentration of salt, which some plants are sensitive to. Leaving it outdoors to "weather" for six months should remove this problem. Make your own mushroom spawn. Instead of buying spawn each time, you could grow your own from spores. This is a difficult and complicated task, but there are many free resources that can guide you. (Try contacting a mycological association in your area). One way to create a spawn culture is to make a spore print. Transfer the spores to a petri dish of agar using an inoculation loop, as described here (though you do not need to draw a T pattern). Repeat with several petri dishes, since some may fail to germinate. A mostly sterile environment is a necessity for making spawn. Before you begin, remove all rugs and curtains that could trap dust. Clean all surfaces with mild disinfectant, including the ceiling. Cover all openings with plastic sheeting, and make an "antechamber" at the entrance with a second layer of plastic.
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Purchase oyster mushroom spawn. Make a pasteurized substrate. Add the spawn to the substrate. Poke holes in the bag. Choose a location with a steady temperature. Check on moisture levels over the next few weeks. Move the bag to a fruiting environment. Water lightly. Pick the mushrooms as they grow to full size. Continue harvesting mushrooms. Experiment with other mushroom varieties. Keep conditions clean. Cover the substrate with a casing. Take control over growing conditions. Get rid of substrate after a harvest. Make your own mushroom spawn.
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https://www.wikihow.com/Get-Through-the-Day-on-Less-Than-Four-Hours-of-Sleep
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How to Get Through the Day on Less Than Four Hours of Sleep
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If you need to get through the day on less than four hours of sleep, snack on energy-boosting and protein-rich foods like nuts, Greek yogurt, and leafy greens and try to avoid heavy carbohydrates like pasta or bread. You can also have one cup of coffee every four hours or so to help you feel more alert. Listening to upbeat music can help you feel energized, and going for a quick walk or stretching every 30 minutes will keep your body and mind active.
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Do wake up exercises. Get your body moving by doing at least two to three wake up exercises. Go for a short run, walk, jog, or do basic stretching moves. Exercising will raise your core body temperature and release hormones and endorphins in your body, which will boost your energy. Do an upper-body fan stretch. Lie on your back with your arms outstretched at your sides and your palms facing up. Bring your knees up to your chest and roll to the your right side. Your knees should be stacked on top of each other and your hips should be stacked. Turn your head to the left. Try to keep both shoulders touching the floor. Sweep your left palm in a 180-degree arc over your chest to touch your right palm. Let your head follow your arm. Then slowly reverse the movement. Repeat this stretch 10 times, then switch sides and repeat it on the other side. Do gentle crunches. Lie face up and bend your knees. Keep your feet planted on the floor. Press your palms on the floor, near your hips. Squeeze your abs and lift both of your shoulder blades off the floor. Hold the crunch for a full breath and then lower. Repeat this movement 10 to 15 times. Be sure to take a full breath as you hold each crunch. Do basic squats. Stand with your feet hip-width apart and your toes facing forward. Extend your arms in front of you, with your palms facing each other. Keep your weight in your heels as you sit back and down, as if sitting in a chair. Make sure your knees do not extend beyond your toes. Hold the squat for a full breath and then return to standing. Repeat this movement for 5 to 10 breaths. Take a wake up shower. At the end of your normal shower, do a quick wake up trick. Switch the tap to very cold water for 30 seconds, then very hot water for 30 seconds, and then very cold water for 30 seconds. This 90 second change to your shower can help you feel refreshed and energized for the day. Have energy boosting foods. Stay away from heavy carbohydrates like pasta or bread, as these take time for your body to digest and can trigger sleepiness. You should also avoid foods high in artificial sugar, like candy, cakes, or soft drinks, as these can lead to a spike in your blood sugar, followed by a sugar crash and a dip in your energy. Instead, go for foods that will raise your blood sugar and give you energy to get through your day. A handful of raw almonds are a good pick-me-up snack, full of Vitamin E and Magnesium. They also contain lots of protein to give you energy throughout the day. A bowl of Greek yogurt is packed with protein, but has less lactose and carbohydrates than regular yogurt. It will keep you full, without slowing you down or making you more tired. Popcorn is a good snack in the office that is a good source of carbohydrates and is low in calories, especially when it is not smothered in butter. Go for a salad full of leafy greens, like spinach or kale, to boost your iron levels. This will make you more alert and improve your concentration levels. Consume coffee throughout the day. Drinking a cup of coffee can help to combat fatigue and make you feel more alert. Try drinking a cup of coffee once every four hours to help you stay awake. You can also have other sources of caffeine, like dark chocolate. The darker the chocolate, the less sugar it contains and the most energy boosting potential it has. Have small pieces of dark chocolate, with no added sugar, throughout the day to stay awake and alert. Take a 10 to 30 minute nap. Find a quiet space and take a power nap, no longer than 30 minutes. This will prevent you from developing sleep inertia, which is when you feel groggy and disoriented after a nap that goes on for longer than 30 minutes. Naps under 30 minutes will also not interfere with your sleep schedule, allowing you to get a good sleep at night. Set an alarm for 30 minutes so your nap doesn't turn into a 1 hour snooze. Listen to upbeat music. Skip relaxing or soothing music like Classical or smooth jazz. Go for the latest pop tune or an electro-dance mix to keep your toes tapping and your mind alert. Look for upbeat mixes online, some of which last for hours, and turn them up in your headphones. Have a protein snack. Protein stimulates a neurotransmitter in your brain called orexin. Orexin regulates arousal, wakefulness, and appetite in your body. Having protein snacks throughout the day will stimulate your brain and keep your body up and alert. Go for healthy protein snacks like a handful of almonds, peanuts, or cashews. Rice crackers, cheese, and sliced turkey and ham is also a more filling protein snack. Fruit high in fiber, like apples, and natural sugars, like oranges, are also good snacks to keep you awake and alert. Turn the lights up. Light will keep your melatonin levels down, which causes sleepiness, and keep your eyes open despite your lack of sleep. Try to balance a bright overhead light with a low light at your desk. Go for a quick walk or stretch every 30 minutes. Doing light exercise every 30 minutes will keep your body and mind active, especially if you have been sitting at a desk in front of a computer. Walk to a park nearby or do a few laps around the block. More vigorous exercise like a quick run or sprint can also keep your hormone levels up and ensures you don't fall asleep during the day. Reorganize your schedule, if possible. Rather than try to tackle all of your tasks for the day at once, adjust your schedule so your more important appointments are at the start of your day. If you are sleep deprived, you will likely try to maintain a higher level of energy in the morning and feel burned out by the end of the day. Create a schedule where you prioritize the important tasks first, while you still have energy. If you cannot reorganize your schedule, plan on a nap break or a caffeine break between meetings or tasks so you can stay awake and alert. Delegate your tasks for the day. If you have other co-workers or peers who can sympathize with your lack of sleep, try to delegate some of your responsibilities for the day. Explain your situation and promise an IOU in exchange for help on a project or task. This will allow you to manage any stress or anxiety due to lack of sleep, and focus on only one or two tasks for the day. Take a break from your normal routine. In an energy slump, it may help to switch to an activity that you enjoy doing or feel relaxed doing. Going through the motions of your day will likely make you more tired and drowsy. Instead, go for a quick walk outside or have a coffee break with a coworker. Jolting your brain out of your normal routine will keep you alert and ready to tackle the rest of your day. Engage your peers during meetings or in classes. If you feel you are in danger of falling asleep during a meeting or during a class, push yourself to work the room. Ask questions of your peers or your clients, raise your hand during class, and try to stay engaged in the conversation. Getting involved in the discussion will help you stay alert, and force your brain to stay focused. As well, if you were planning to present a 50 slide Powerpoint presentation at a meeting, try to engage your co-workers in conversation during the presentation. Otherwise, you might end up putting yourself and others in the room right to sleep with a dry, slides only meeting.
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Do wake up exercises. Take a wake up shower. Have energy boosting foods. Consume coffee throughout the day. Take a 10 to 30 minute nap. Listen to upbeat music. Have a protein snack. Turn the lights up. Go for a quick walk or stretch every 30 minutes. Reorganize your schedule, if possible. Delegate your tasks for the day. Take a break from your normal routine. Engage your peers during meetings or in classes.
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https://www.wikihow.com/Not-Act-Like-a-Child
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How to Not Act Like a Child
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It can be hard when things don't go your way, but you can avoid acting like a child by taking responsibility for yourself and controlling your emotions. Try to do as many things for yourself as you can, like making your own food, doing all your school work without being asked, and going to bed when you're tired. Whenever you make a little mess, quickly tidy it up before you move onto the next thing so someone else won't have to do it for you. You should also think for a second before you say or do anything so you can make better choices. Everyone gets annoyed or upset sometimes, but try to take a few seconds to calm down before you react so you'll look more mature and sensible.
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Accept responsibility for your actions. You should take responsibility for your actions, whether they are intentional or unintentional. It is a sign of maturity and respect for others. Everyone makes mistakes. Failing to accept responsibility may seem like a good idea at the time, but in the long term it will not benefit you. For example, if you accidentally back into your neighbor's car when pulling out of your driveway, let them know by writing them a note or knocking on their door. Then, correct your mistake by submitting the claim to insurance or paying for the damage. Show people respect. Respect your partner, family members, friends, and strangers. Children are often selfish and disrespectful. As you grow up and mature, you should understand the concept of respect and why it is important. Giving respect will also give you more respect in return. Respect people's right to have their own opinion, even if it differs from your own. Listen when other people are speaking. Be sensitive and respectful for other people's feelings. Keep your promises and commitments. Develop a way to handle conflict maturely. When you are faced with a conflict, it is important to keep your emotions in check. Control your anger and avoid becoming belligerent. Take a deep breath, listen, and work through the conflict with the other individual. Give yourself time to cool down if you are really angry. This will prevent you from saying and doing things that you shouldn't do in the heat of the moment. Receive feedback positively. People learn and grow by receiving feedback and criticism from others. You should accept that you don't know everything and that feedback from an expert is not meant to hurt you. It is meant to help you. For example, thoroughly read through your edits on your research paper. These edits will help improve your writing in the future. Be confident. A strong sense of confidence is key to being successful in all areas of your life. To be confident you must understand your strengths and weaknesses, take risks, and trust yourself. When you do see some success, embrace it! Show confidence by dressing yourself well. Stand up straight and have good posture. Look people in the eye when you talk to them. Develop a strong handshake. Avoid acting impulsively. Impulsive decisions are made without planning or foresight for the consequences that will come as a result of that decision. Your ability to control this urge is a sign of immense maturity. For example, going grocery shopping without a grocery list may result in a larger grocery bill and poor dietary choices. Take action. Don't sit around and wait for others to take initiative. Be a leader and take charge. Mature people know how to be helpful and useful without direction from others. Do more than is required of you at work and school. Take the lead on a community service project in your neighborhood. Take on more responsibilities, such as laundry or mowing, around your home. Set and meet regular goals. Goals can be used to keep yourself on track in all areas of life. Use long term and short term goals at work, the gym, or saving for an expensive or luxury item. Write your goals down and display them where you can see them everyday. This will help you keep on track and meet your goals. Once you meet your goals, set new goals. Take care of yourself. When you were a child, your parents took care of a lot of things for you. As you mature, it is important to start taking care of yourself. Eating a balanced diet, exercising regularly, and taking time to rest are all important parts of taking care of yourself. Learn to cook. Make exercise a priority by scheduling time to work out each day. Allow enough time each night to get an adequate amount of sleep. Clean up after yourself. It is very childish to leave things around for others to pick up. This is especially true if you are living with other people or staying in someone else's home. Pick up your trash, dirty laundry, and dishes. Be sure to wash your clothes, dishes, and clean any surfaces that you mess up. Also participate in regularly cleaning throughout your home. Make and keep appointments. Your parents probably made all of your appointments and took you to them when you are younger. Now that you are more grown up, it should be your responsibility to make and keep your appointments. Schedule regular doctor visits. Make appointments for work meetings. Keep a physical planner or calendar to help remember your appointments. Use calendar apps on your smartphone to maintain your schedule. Use their alarm feature to alert you to an upcoming appointment. Make a financial budget. Make a list of all of your monthly expenses. Then, make a list of your monthly income. If your monthly income is less than your monthly bills, you need to decide where you can cut back or how to bring in more money. The difference in your monthly income and bills should be allotted for spending and saving.
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Accept responsibility for your actions. Show people respect. Develop a way to handle conflict maturely. Receive feedback positively. Be confident. Avoid acting impulsively. Take action. Set and meet regular goals. Take care of yourself. Clean up after yourself. Make and keep appointments. Make a financial budget.
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https://www.wikihow.com/Camp-in-a-Tent-on-a-Campsite
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How to Camp in a Tent on a Campsite
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Knowing how to properly camp in a tent can make a big difference to your camping experience. Make sure you bring a couple of flashlights or other light sources so you can see what you're doing in the tent and around the campsite. Pitch your tent as soon as you arrive at the campsite. Then, set up your sleeping gear, like air beds, mats, and sleeping bags, before you relax so you won't need to worry about it when it's dark. Then, explore the campsite so you know where the toilets and other facilities are. If your campsite has showers, avoid using them at peak times when they'll be busy and noisy.
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Find a good camp site. You could look on the internet and find a site that has good reviews and good ratings. If you have an idea of the place you want to go, look for an established camp site on a map. Ask friends or family who go camping for any suggestions. Find out about the rules and regulations of the camp-site. Are large groups of people camping together allowed? Is the camp-site just for caravans or can you take a tent there too? How large can your tent be? Are pets allowed? Find out about the facilities. You will want a camp site with good toilet and shower facilities as well as water supplies. Do you want a site with entertainment, such as bars? Do you want a shop on the site, or a cafe? Or a swimming pool? Or do you want a more basic camp site with nice scenery? Find the perfect site for you. No matter where you camp, you will need to find a place that has even ground to pitch your tent on, but not completely flat in case of rain. Make sure there is available room and book a space. Make sure you have a good tent. If you're just trying out camping, a used tent is great for your first trips. Try to find one with a built in sheet underneath to prevent cold and insects from getting inside. Buy another ground sheet to put underneath the tent to protect it. Keep in mind that a good tent should have at least one window, and enough space for all people who are going. You should have enough room for everyone to sleep, and more room for storage. Decide if you want a tent with one main door or several. Try to face the doors away from the wind when you pitch your tent, and make sure the doors zip fully closed. Make sure you have some good quality pegs to pitch your tent with and a tool such as a hammer or mallet to put them in with. You should know how to pitch your tent before you leave for the camp site, so practice back at home before you go. In case of bad weather, you should try to find a tent with a porch or an awning. Organize where you are going to sleep and what you are going to sleep on. Whether you are sleeping on camp beds, air beds, in a sleeping bag on the floor, or on a camping mat, make sure you have at least one of these things for each person going with you and for yourself. When you are practicing putting up your tent, you could try fitting in all these beds to see if you have enough space. If you are sleeping on air beds, make sure you take a pump to inflate them and a repair kit in case they get damaged. Remember to bring anything else such as sleeping bags, extra sheets/blankets or pillows. Organize where you are going to eat and how you are going to cook. Buy a good camping stove. If you have a gas stove, make sure you have a gas canister to power it. Remember to bring all your cooking equipment, such as lightweight pots and pans, something to eat off, utensils and of course, food. You can get water from camp sites as nearly all have water supplies. If you want to make hot drinks such as tea or boil water, buy a small kettle to put on the stove. Sort out where you are going to eat. Buy fold up chairs and tables and decide whether you are going to put them inside or outside. Put your stove outside the tent, as tent material is highly flammable and it could cause a fire. Buy some wind breaks to shelter the stove in case you can't light it in the wind. If your camp site does not have a pot washing facility, take a bowl to wash your pots in straight after you have finished your meal so that animals and insects are not attracted to dirty dishes around your tent. Remember to take some washing up liquid and something to clean dishes with, along with tea towels. Remember to take other essentials with you such as can openers, bottle openers, napkins or tissues, a tablecloth for your table and anything else you might need. Organize other important equipment that you may need. Take some boxes or containers for storage, for things such as food. Take some plastic bags to fasten opened food bags in. Take a first aid kit with things such as plasters and bandages. Bring items to help your camping trip be more comfortable, such as sun cream, toilet paper, baby wipes to freshen up, and insect repellent. Bring a toiletries bag which includes things like soap, shampoo, toothpaste, toothbrushes, towels, wash cloths, and any other cosmetics or toiletries you want to take. Bring a backpack in case you go walking or exploring and need to carry a lot of things. Bottles of water or empty bottles to fill up would be perfect for this reason too. Other things could include cameras, books, paper and pens, alarm clocks, tape and string/rope just in case you need it. Waterproof material/cover is needed for your stove. Bring a source of light with you. Your camping trip will be miserable if you forget lighting. Imagine trying to find your way back to your tent in the dark without a torch. You especially need light if you have children camping with you. Bring some torches; larger ones for in the tent, and smaller, waterproof ones for going to the toilet block in the dark. Other lighting methods include lanterns or lamps that run on liquid fuel. Make sure you bring spare batteries or fuel for your lights. Pack enough clothes for the amount of time you are camping. Make sure the clothes match the weather at the campsite as well. If you are camping in the summer, don't forget clothes such as shorts, thin tops, swimsuits, slip flops or sandals. Even if you do go in the summer, bring a jumper, as it can get cold at night and if you are walking a long way to the toilet block, warm clothes can help. Your camping holiday will be ruined if you are too cold. If it is colder, bring jumpers, coats, trousers or long sleeved tops with trainers or boots. Don't forget enough underwear and thick socks if its cold. Bring something to sleep in such as long pajamas, as it gets cold at night. Pitch your tent. You should have already practiced putting up your tent, and you should try to do it as soon as you get there, before it gets dark. If you are allocated a certain space, make sure you stay in this area and put your tent up in the right place. If not, find a place with clear, even ground but preferably with a slope. Choose a place without any over hanging branches or places where there are lots of insects. Organize your tent. Make sure everything has a place. Sort out all the beds, and if your tent has separate rooms for sleeping, zip these up to prevent insects from getting in. Put your food into the storage boxes and make sure they are sealed so nothing can get inside. When you go into the tent, take your shoes off outside to help keep your tent clean, and if your tent has an insect net, zip this up after you. Make sure you know where the first aid kit is and where your torches are. Hammer in your wind breaks if you are using them. They can be very useful to shelter you and your tent, and you can hang towels round the posts to help them dry. Explore your campsite. Find the closest toilets and make sure they are clean. If the showers are not in the same area as the toilet block, locate them. Find the laundry/shop/entertainment if your site has these, and find out opening times or other information about certain facilities. Walk around and see the scenery of your camp site, and enjoy it. Develop a routine for night times. Make sure you cover up your stove with the waterproof cover. Fold up your chairs and table and bring them into the tent at night. Bring in any personal belongings and things like footballs or sports equipment, or put them in the boot of your car for the next morning. Zip the tent up securely, and put on a torch or light in the tent so you can see what you are doing. Make sure everyone is inside and in their sleeping bags. If you are worried about your belongings, lock anything valuable in your car in a hidden place such as your glove compartment. Or you could keep it next to your sleeping area. Make a last trip to the toilet block to brush your teeth, and don't forget a torch or two to find your way back. Decide whether you are going to have a shower or not. Decide whether to get changed at the toilet block or in your tent. If your tent has separate rooms or partitions, you can get changed at the tent. You could use a plastic bag for dirty clothes or put them into an empty suitcase if you are waiting till you get home to wash them, or store them somewhere to wash/take to the laundry the next day. If you are camping with children, ensure that everyone pees before bedtime, and have a brief discussion about what should be done if they need to go again at night. In the wake of COVID-19, boys and men are encouraged to pee against a tree and use the campground facilities only for pooping. Make arrangements for showering. If you are showering on the camp-site, check out the showers beforehand. Check if they are free or coin operated. Also, check if there is a hair-dryer in the shower block and if you have to pay to use it, or if you will have to leave your hair to dry naturally. Don't forget to bring towels, shampoo, and soap with you. Always wear old flip flops when going in the shower to protect your feet from germs. To make sure a shower is always available, do not use them at peak times. Whilst everyone will use them in the morning or evening, use them very early in the morning, in the late afternoon or late at night. Don't be too fussy about your looks when camping. Leave curling irons, straighteners, excessive make up, and lotions at home. Cook and eat a meal. Set up your stove and wind breaks outside, making sure that your stove is on a stand. When you have finished cooking, wash your dirty pots in a bowl or put them in a bowl and take them to a pot washing area if your camp site has one of these. If there is bad weather, put your stove in the porch or awning of your tent, but keep all heat away from the actual material. Securely store leftover food to eat later; seal opened bags and make sure everything goes back into the storage boxes. Put waste food into rubbish bags and keep them sealed and off the ground. You could tie the rubbish bag around the post of your wind break to get it off the ground. Find out about local attractions and visit them. Some camp sites have leaflets in shops or cafes about local things to see, but if not, ask someone who works there or drive around the area. If the camp ground has bikes available, consider renting one on the first day to explore the area, and ask for a map. Take a walk around the local town/village and go shopping or see some scenery. Take a walk in the evening and listen to the sounds of the animals around you. Do some outdoor activities. Don't spend your camping holiday just sitting in your tent! Camping is about being outside and enjoying nature and everything around you. So get outside and breathe in the fresh air whilst doing something fun! If you have brought along your bikes, go for a bike ride. Go for a walk or a hike to see some of the scenery and get away from everything. Go wildlife spotting or fishing. There is lots to do wherever you go. If it rains or there is bad weather, look for indoor activities such as a museum or a nature centre. At night, go outside and look at the stars for a while. Or you could make a campfire and sit around it at night. If you do make a campfire, make sure you do it safely and learn how to beforehand. Also, check if your camp site allows camp fires to be made and follow the rules if it doesn't. Be respectful. The camping experience is for everybody, so don't ruin it for anyone else. This means keeping pets under control if you bring them along and cleaning up their mess, keeping music at a sensible volume and turning it off when it starts to get late, clearing up your litter and waste, leaving bathroom and shower facilities clean and following any speed limits on your site. Above all, respect the camp sites rules and it will be a better trip for everyone.
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Find a good camp site. Find the perfect site for you. Make sure you have a good tent. Organize where you are going to sleep and what you are going to sleep on. Organize where you are going to eat and how you are going to cook. Organize other important equipment that you may need. Bring a source of light with you. Pack enough clothes for the amount of time you are camping. Pitch your tent. Organize your tent. Explore your campsite. Develop a routine for night times. Make arrangements for showering. Cook and eat a meal. Find out about local attractions and visit them. Do some outdoor activities. Be respectful.
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https://www.wikihow.com/Teach-a-Dog-to-Crawl
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How to Teach a Dog to Crawl
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To teach a dog to crawl, start by having your dog sit down while you stand next to it on its right side. Then, show your dog a treat, and lower it to the ground as you say “down.” If the dog performs the command, give it the treat. After the dog is lying down, take a few steps in front of it, put a treat low to the ground, and say “crawl.” If the dog succeeds, give it another treat to reinforce the behavior. Alternatively, if your dog stands up, have it lay down and try again. Practice twice daily until your dog can easily perform the trick.
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Get some treats ready. A major part of training your dog is rewarding good behavior with a treat. This sends a positive message to your dog that a certain behavior was the right thing to do and that he should want to do it again in the future. Always make sure you have a healthy treat ready to give to your dog when training. Don't over feed your dog treats. Treats should only be around the size of a pea. Treats should only be given to your dog when he does something you want to reinforce. Dogs can eat many healthy treats. Try offering bits of carrot, sweet potato, or a slice of apple. Keep the space calm. Dogs learn new tricks best when you train him in a quiet, distraction free environment. If there are too many other things going on, your dog may not give you his full attention. Always make sure that the place you are training your dog in will allow him to fully focus. For example, avoid a busy public park. Try to find a quiet space that your dog can focus in. Familiar environments are better than new ones. Don't force anything. Just like humans, your dog can get stressed out if he feels he isn't getting things right or is doing the same thing too much. Whenever you are training your dog, try to avoid any prolonged sessions or pushing your dog to learn something too quickly. If your dog seems to be having trouble learning a new trick, take a break and come back to it later. Taking a break can be more effective than pushing through. If you think your dog has lost interest, stop for the day. Put a collar on your dog. Training your dog with a collar on can help you to keep him focused and under control. Before you start teaching your dog how to lay down, make sure the collar is properly and comfortably in place. Here are some tips that can help you put the collar on safely and securely: The collar should be placed around the dog's neck, settling around where his neck meets his chest. Tighten the collar to a point where you can slip two fingers under the collar. Don't make the collar too tight or too loose. Get in position. The first step in teaching your dog the lie down command is to stand by your dog in a certain way. You will need to have your dig sit down and then stand next to him on his right side. Your hand should be able to reach the dog's collar from here. This position will allow you the best control over your dog while teaching him to lie down. Have a treat ready to offer your dog. The treat will be the focus your dog uses to lie down. Place the treat in your right hand and put your left hand on the dog's collar. Use the “down” command. Once you are in position, you can start teaching your dog the verbal “down” command. Standing next to your dog, show him the treat in your right hand. Once he is aware of this, lower the treat down to the ground. Say the command “down” to your dog so that he associates the word with the motion and the treat. If your dog is having trouble, you can try gently pushing him down with your left hand to start the motion. Reward your dog. Rewarding your dog for properly performing the lie down trick is key. As soon as your dog responds and lies down, give him the treat he was following. Your dog will come to associate this movement with rewards and in time will respond to the verbal “down” command alone. You can also use a clicker. Click whenever you offer a treat, causing your dog to associate the sound with the trick. Repeat. Practice makes perfect. Keep working with your dog to make the lie down command an easy and natural thing for him. The more you practice the command, the easier it will be for your dog to understand what you want and how to do the lie down trick. At first, try to practice at least once every day. Practicing a few times a day can be a good idea. Have your dog lie down. The first step to take when teaching your dog how to crawl is to have him lie down. This will get him in position and ready to focus on the new trick he is learning. If your dog doesn't already know the lie down trick, consider teaching him this first before teaching him how to crawl. Have a treat ready to help your dog focus and to reward him with. Use the "crawl" command. Once your dog is lying down, take a few steps in front of him. Squat down and show your dog the treat. Keep the treat low to the ground and say “crawl.” Your dog should start to crawl along the ground, trying to get the treat from you. Reward your dog immediately if he crawled correctly. Your dog may stand up and walk over to you. If this is the case, start over from the lying down position. You should only be a few steps away from your dog at first. Walking too far away may confuse your dog. Make sure your dog crawled correctly before rewarding him. Your dog will repeat whatever behavior you reward. Increase the distance. Once your dog starts to understand what the “crawl” command means, you can start to increase the distance your dog crawls. Work gradually, taking a few steps more each time you train your dog. This will increase how far your dog can crawl as well as reinforce the trick overall. Always work slowly to increase the distance your dog is crawling. Practice around twice a day.
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Get some treats ready. Keep the space calm. Don't force anything. Put a collar on your dog. Get in position. Use the “down” command. Reward your dog. Repeat. Have your dog lie down. Use the "crawl" command. Increase the distance.
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https://www.wikihow.com/Make-Ravioli
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How to Make Ravioli
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To make ravioli, mix the cheese, eggs, seasoning, and other needed ingredients together to create the filling of your choice. Next, make the dough by combining eggs, water, oil, flour, and salt. Knead the dough for 5 minutes, roll it out, and cut circles out with an upside-down glass. Put 1 tablespoon of filling on each circle, fold the dough over, and pinch the edges together. Cook the ravioli in boiling water for 2-3 minutes, then top with your favorite sauce and cheese!
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Mix the flour with the salt. Measure 3 cups (375 g) of all-purpose flour into the bowl of a stand mixer and add 1 teaspoon (5.5 g) of salt. Attach the dough hook to the mixer and turn the mixer on to low so the flour and salt are combined. If you prefer to make the dough by hand, put the flour directly on your work surface and use your fingers to mix in the salt. Beat in 4 eggs 1 at a time. Keep the mixer running on low and add 1 egg. Once the egg is incorporated into the flour, add another egg. Continue to beat the eggs 1 at a time until all 4 eggs are mixed in. The mixture should start to form a ball. If you're mixing by hand, make a well in the center of the flour. Crack all 4 eggs into it and use a fork to whisk the eggs and flour together. Mix in 2 tablespoons (30 ml) of olive oil on low speed. Keep the mixer running and slowly pour in the oil. Once the oil is combined, the dough will become a shaggy ball that's not completely smooth. To mix in the oil by hand, drizzle the oil over the dough and mix it in with your hands. Knead the ravioli dough for about 5 minutes. Sprinkle a little flour on your work surface and transfer the dough to it. Use the palms of your hands to knead the dough. Work the dough until it becomes smooth and stretchy. Wrap the dough in plastic wrap and rest it for 30 minutes. Tear off a piece of plastic wrap and use it to completely wrap the ravioli dough. Leave the dough to rest at room temperature for 30 minutes. Resting the dough will relax the gluten so the pasta doesn't become tough. Mix ricotta with Parmesan for a cheesy filling. Put 1 pound (450 g) of ricotta into a bowl along with 1 pinch of freshly grated nutmeg, the zest of 1/2 a lemon, 1 cup (100 g) of freshly grated Parmigiano-Reggiano, 1 large egg, and salt and freshly ground black pepper to taste. Stir the mixture until the ingredients are completely combined. Brown sausage to make a meaty filling. Cook 4 ounces (110 g) of Italian sausage in a skillet over medium-high heat until it's completely brown. Stir in 3/4 cup (22.5 g) of fresh spinach until it wilts. Then drain any grease in the pan. Mix 1 egg yolk with 1/3 cup (81 g) of ricotta cheese 1 teaspoon (0.5 g) of fresh sage or 1/4 teaspoon (0.2 g) of dried sage and 1/8 teaspoon (0.3 g) of nutmeg in another bowl. Stir it into the meat until it's combined. If you're concerned that the meat is too coarse to fill the ravioli, transfer the browned sausage to a food processor. Pulse the meat until it's fine and then stir in the ricotta mixture. Sauté mushrooms for a vegetarian filling. Soak 1/2 ounce (14 g) of dried porcini mushrooms in boiling water for 15 minutes and drain them. Sauté 1 1/2 cups (110 g) of fresh mushrooms in 1 tablespoon (15 ml) of olive oil over medium-high heat for 5 minutes. Then chop and stir in the reconstituted porcini mushrooms, 1 tablespoon (4 g) of parsley, and 1 clove of minced garlic. Turn off the burner and stir in: 1/4 teaspoon (2.75 g) of salt 1/8 teaspoon (0.2 g) of ground black pepper 1 lightly beaten egg yolk 1/2 cup (123 g) of ricotta cheese Cut the dough into 6 equal pieces and put 1 on your work surface. Wrap the remaining 5 pieces in plastic wrap and refrigerate them while you're rolling 1 piece of dough. Lightly sprinkle your work surface with flour and place the piece of dough in it. Working with 1 piece of dough at a time will prevent the dough from drying out. Dust the dough with flour and roll the dough into a rectangle. Sprinkle a little flour over the piece of dough to prevent it from sticking to the rolling pin. Roll away from the center of the dough towards the edges. Keep rolling and turning the dough until you've made a rectangle and the dough is 1/8-in (3 mm) thick. Sprinkle more flour if the dough starts to stick. The rectangle can be any length but needs to be 4 in (10 cm) wide. If you've accidentally rolled the dough too thin, gather it into a ball and re-roll it. Make an egg wash and brush it over the dough. Put 1 egg yolk into a small bowl and add 1 teaspoon (4.9 ml) of water. Use a fork to beat the mixture. Then dip a pastry brush in the egg wash and brush the entire surface of the dough with the wash. Keep in mind that you won't use all of the egg wash for this 1 piece of dough. The egg wash will help the pasta bind together and will help the filling stick to the dough. Spoon 1 tablespoon (15 g) of filling 2 in (5 cm) apart on the dough. Spoon or pipe your choice of filling lengthwise on the rectangle of dough. Leave 2 in (5 cm) of space between each spoonful of filling so you have room to form and cut individual ravioli. Work along 1 edge of the rectangle. Use cooled filling so it doesn't begin to heat the dough. Fold the dough over lengthwise to cover the filling. Bring the unfilled side of the rectangle over and onto the side with the filling. The rectangle should be as long as you made it, but now it will be about 2 in (5 cm) wide. Press the air from the ravioli and cut them out. Use your index and middle finger to gently press down around each mound of filling. This will push out air and seal the pasta dough. Then use a knife, pasta crimper, cookie cutter, or overturned glass to cut out each ravioli. If you're using a knife, cut the ravioli in any shape you like. For example, make squares, circles, or triangles. Roll out and assemble the remaining dough with filling. Set aside the assembled ravioli and dust them with a little cornmeal to keep them from sticking together. Then get out another piece of dough and put it on your floured work surface. Continue to roll, fill, and cut all of the reserved dough. Check each ravioli to ensure that all of the edges are sealed. This will prevent filling from escaping as the ravioli boil. Cover the assembled ravioli with a towel to prevent them from drying out while you make the rest of the ravioli. Cut the dough into 4 equal pieces and put 1 on your work surface. Wrap the remaining 3 pieces in plastic wrap and refrigerate them while you're rolling 1 piece of dough through the pasta machine. Working with only 1 piece of dough at a time will prevent the dough from drying out. Press the dough into a rectangle and run it through the machine. Make the rectangle as wide as your pasta machine rollers are. Then adjust your machine so it's at its widest setting. Guide and roll the dough through the machine. Use the palm of your hand to help the pasta roll out of the machine. Roll the dough through the machine until it's 1/8-in (3 mm) thick. Continue to guide the dough into the machine's rollers and pass the dough through until it's thin enough to see your palm through. You'll probably have to roll the dough through your machine 2 to 3 times. Lay a sheet of rolled dough over the metal ravioli maker. Place the metal base of your ravioli maker on your work surface. Drape the rolled sheet of pasta dough over the base. You shouldn't be able to see the metal base once you've placed the pasta over it. Some ravioli makers are round, square, or rectangular. Press the plastic mold down into the dough. If your pasta maker came with a plastic piece that's the size of the mold, place it directly on the sheet of pasta. Push down gently so the dough is pressed down a little. If your machine doesn't have the mold, use your thumb to make a slight indention on each ravioli spot. The depressions in the dough will make it easier to fill the ravioli. If you push too hard and the dough tears, gather the dough into a ball and run it through the pasta machine again. Spoon 1 tablespoon (15 g) of filling in each indentation and tap the mold. Spoon or pipe your choice of cooled filling in each of the depressions. Ensure that you don't spread the filling outside of the indentation or the filling will leak as the ravioli cook. Gently tap the mold down on the work surface. Tapping the mold will release air bubbles that are trapped. Lay rolled pasta dough over the mold and press down gently. Use another sheet of pasta dough and place it over the dough with the filling. Press down gently with the palm of your hand to remove air that's trapped between the sheets of dough. Run a rolling pin over the dough so the filled ravioli are cut from the mold. Turn the mold over to release the formed ravioli. Flip the mold over so the ravioli fall away from the mold. If some stick to the mold, use your fingers to peel them off. You can also try tapping the mold. Dust the assembled ravioli with a little cornmeal and cover them with a towel. Covering them will prevent the ravioli from drying out while you make the rest of the ravioli. Bring a large pot of water to boil over high heat. Pour 4 quarts (3.8 l) of cold water into a 5 to 6-quart (4.7 to 5.6-liter) pot. Put the lid on the pot and turn the burner to high heat. The water should come to a vigorous bubble. Add 1 tablespoon (16 g) of salt to the water along with the ravioli. Stir the salt so it dissolves and lowers the ravioli into the boiling water. Avoid dumping the ravioli into the boiling water because it will splash out of the pot. Boil the ravioli for 2 to 3 minutes. Stir the ravioli once or twice as they boil. They will float to the top of the pot once they've finished cooking. If you overcook the ravioli, they'll start to open up or disintegrate in the water. Remove and serve the cooked ravioli. Turn off the burner and use a slotted spoon to scoop the ravioli out of the pot. Transfer the ravioli to a skillet with your favorite warm sauce or place them on individual serving plates. Drizzle the ravioli with chopped herbs and a drizzle of olive oil if desired. Refrigerate leftover ravioli in an airtight container for up to 3 to 5 days.
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Mix the flour with the salt. Beat in 4 eggs 1 at a time. Mix in 2 tablespoons (30 ml) of olive oil on low speed. Knead the ravioli dough for about 5 minutes. Wrap the dough in plastic wrap and rest it for 30 minutes. Mix ricotta with Parmesan for a cheesy filling. Brown sausage to make a meaty filling. Sauté mushrooms for a vegetarian filling. Cut the dough into 6 equal pieces and put 1 on your work surface. Dust the dough with flour and roll the dough into a rectangle. Make an egg wash and brush it over the dough. Spoon 1 tablespoon (15 g) of filling 2 in (5 cm) apart on the dough. Fold the dough over lengthwise to cover the filling. Press the air from the ravioli and cut them out. Roll out and assemble the remaining dough with filling. Cut the dough into 4 equal pieces and put 1 on your work surface. Press the dough into a rectangle and run it through the machine. Roll the dough through the machine until it's 1/8-in (3 mm) thick. Lay a sheet of rolled dough over the metal ravioli maker. Press the plastic mold down into the dough. Spoon 1 tablespoon (15 g) of filling in each indentation and tap the mold. Lay rolled pasta dough over the mold and press down gently. Turn the mold over to release the formed ravioli. Bring a large pot of water to boil over high heat. Add 1 tablespoon (16 g) of salt to the water along with the ravioli. Boil the ravioli for 2 to 3 minutes. Remove and serve the cooked ravioli.
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https://www.wikihow.com/Spot-Someone-Impersonating-a-Police-Officer
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How to Spot Someone Impersonating a Police Officer
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If you think someone might be impersonating a police officer, there are a few things you can look for that will give them away. If you're at home, ask the person what their reason for being there is. A real police officer will announce themselves as an officer and tell you why they're there. Ask them to see their badge so you can see if it's made of real metal and looks official. If they won't state their business or show you their badge, don't open the door. In a traffic stop, look at the vehicle and the lights to see if they're properly mounted to the car. If the car looks like an outdated model without reflective decals, it could be fake. If you ever feel concerned or unsafe, call your local police.
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Understand why people impersonate police officers. Police officers are afforded a lot of power in order to enforce the laws of a particular state. With that power comes the ability to wear a uniform, carry a firearm, and arrest people should the situation arise. Criminals, who could utilize this perceived power to inflict harm, are always looking for a way to commit crimes without getting caught. Police impersonators often do what they do in order to commit violent crimes, including murder, rape, and burglary. Know how people impersonate police officers. Impersonating a police officer is actually a lot easier than it may seem. With the advent of the internet, anything that can be sold will be. A lot of authentic looking police gear can be found on auction sites, which often allow the sale of police identifiers so long as there is a profit. One study found that a simple online search produced police badges for sale from almost every state, city, and county in the United States. Impersonators often buy uniforms, badges, utility belts, and vehicle accessories (e.g., lights and decals). People can even impersonate officers by simply introducing themselves as someone with police authority. Identify who is at risk of being victimized. Police impersonators are often looking for anyone who seems exposed and easily fooled. This means that younger people, as well as the elderly, are most at risk to be victimized by police impersonators. With that said, criminals often commit crimes of opportunity, meaning they may impersonate a police officer in order to commit another crime against anyone that presents an easy target in the moment. Recognize the illegality of police impersonation. Impersonating a police officer is a crime in and of itself. Most laws prohibit a person from identifying themselves as an officer, producing a badge of authority, wearing a uniform with the intent to impersonate an officer, and creating a vehicle that looks like a police vehicle. However, dressing up in a police costume for fun, for example during Halloween, is not prohibited by law. Listen for the person's knock and announce. When a police officer comes to your door, they are usually required to knock and announce their presence. In addition to knocking, police are supposed to state their purpose for being there and announce that they are officers of the law. Impersonators may or may not know about these rules, and therefore an impersonator may not knock and announce themselves as an officer. If someone in a police uniform knocks on your door and does not state their purpose for being there, do not open the door. Resist the urge to open the door. Even if someone in uniform knocks and announces their presence, do not immediately open the door. Ask the person outside to describe the purpose of their visit, and start a dialogue without opening the door. If it is a real officer, they should have no problem explaining their visit and having a conversation through the door until you can verify their identity. If the person at your door is an impersonator, once you open the door, the barrier between yourself and the impersonator will be gone. Once this happens, the impersonator can get inside where they may want to commit a crime. Look at the person's uniform. While talking to the person through the door, examine the uniform they are wearing. The clothes themselves should be clean and unwrinkled. Uniforms with stains and uniforms that do not fit properly are good indications of a fake. Also, look for a hat, which is a requirement for police officers in many, but not all, areas. The uniform will always include a badge, name tag, and service tags. The badge will be made out of metal and will never be plastic or flimsy. Service tags indicate the years of service an officer has had on the force. Look for a utility belt with all of the tools of the trade. These tools include a flashlight, firearm, handcuffs, taser, bullet magazines, and pepper spray. The utility belt itself is usually made of woven leather. All officers will carry a radio, so be sure the person you see has one. Try to identify the officer's citation pad. Ask the person to show their badge and other identification. Once you have examined what the person is wearing, or while you are doing so, ask to see the officer's identification. A trained officer should comply with this request promptly and professionally. The officer should have a badge, identification card, and even a photo ID. While an impersonator may be able to fake a badge, it is much more difficult to fake a photo ID and police identification card. If the person cannot show you these things, they may be impersonating an officer. Call the police if you have any doubts. If you have any doubt after examining and speaking with the officer, call the police. Dispatchers will know whether an officer has been sent to your home and if they are currently there. The dispatcher will send out a real officer if there is any doubt as to what is unfolding. Real officers should never be upset if you choose to call the police to verify their identity. This verification process is easy and pain free for the officer, so they should be happy to let you make the phone call. If anyone asks that you not call the police, they may be impersonating an officer. Know where you are at all times. While you are driving, understand where you are. This includes what city you are in, what road you are driving on, and what direction you are going. If you get pulled over by a vehicle that looks like a police vehicle, you can use the information about your location throughout the rest of your interaction. If you have to call the police, knowing where you are located will help you explain the situation to the dispatcher. If you are looking at the person's vehicle, knowing where you are will help you identify the markings on the vehicle in order to ensure they match your location. For example, if you get pulled over in Los Angeles, you want to make sure you aren't being pulled over by a New York police car. Listen for the vehicle's siren. When an officer begins the process of pulling you over, many departments, but not all, require they turn on an audible siren. Listen for the siren and determine whether it sounds legitimate. While different police forces may use different sounds, try to familiarize yourself with those sounds so you can spot improper ones. Police cars, fire trucks, and ambulances all use different sounding sirens. Impersonators may not know this and may accidentally install the wrong siren. Look at the person's vehicle. One of the easiest ways to spot a police impersonator is to examine their vehicle. If it looks older or is not running in good condition, it may not be a real police car. Look for the reflective decals on the sides and the hood of the car. These decals should clearly identify the vehicle as a police vehicle and should include car numbers, a police shield, and police department identifiers. Identify the warning lights on the police car. Most police cars are equipped with a number of lights that flash colors to warn people of their presence. Police lights are often red and blue. Beware of single white lights or green and yellow lights behind the grill. Read the officer's license plate. Real police units utilize specialized license plates that identify the vehicle as a police vehicle. Turn on your hazard lights. Before you pull over, especially if you are in a dark area, turn on your hazard lights to inform the vehicle attempting to pull you over that you see them. Trained officers know this means you are acknowledging their presence and that you are not trying to run from them. Pull over in a well-lit and populated area. With your hazard lights still on, drive until you reach a will lit and populated area. Pulling over where people are nearby can help disincentivize a police impersonator from committing a crime against you. Also, if you are in a well lit area, you will be able to examine the person and their actions better. If you do this, a police impersonator will often drive right by you because they will not want to risk getting caught. Keep your doors locked and only roll down your window enough to communicate. Once you pull over, do not open your door or get out of the car. Stay in the vehicle with your doors locked. Only roll your window down enough to speak to the person outside your vehicle. If the person puling you over is an impersonator, you do not want to let them gain access to you or your vehicle, which is why you should not open your door or roll your window down all the way. Look at the person's uniform. While talking to the person through the window, examine the uniform they are wearing. The clothes themselves should be clean and unwrinkled. Uniforms with stains and uniforms that do not fit properly are good indications of a fake. Also, look for a hat, which is a requirement for police officers. The uniform will always include a badge, name tag, and service tags. The badge will be made out of metal and will never be plastic or flimsy. Service tags indicate the years of service an officer has had on the force. Look for a utility belt with all of the tools of the trade. These tools include a flashlight, firearm, handcuffs, taser, bullet magazines, and pepper spray. The utility belt itself is usually made of woven leather. All officers will carry a radio, so be sure the person you see has one. Try to identify the officer's citation pad. Ask for the person's badge number and other identification. Once you have examined what the person is wearing, or while you are doing so, ask to see the officer's identification. A trained officer should comply with this request promptly and professionally. The officer should have a badge, identification card, and even a photo ID. While an impersonator may be able to fake a badge, it is much more difficult to fake a photo ID and police identification card. If the person cannot show you these things, they may be impersonating an officer. Call the police. If you have any doubt after examining and speaking with the officer, call the police. Dispatchers will know whether an officer has been sent to your area and if they have actually pulled someone over. The dispatcher will send out a real officer if there is any doubt as to what is unfolding. Real officers should never be upset if you choose to call the police to verify their identity. This verification process is easy and pain free for the officer, so they should be happy to let you make the phone call. If anyone asks that you not call the police, they may be impersonating an officer. Understand when police use the internet. Police officers are now using the internet to aid in their duties. Police are using social media outlets to let citizens know about crimes in progress, to inform citizens of events, and to post pictures of suspects and wanted criminals. Spot vague references to the person's employer. If someone reaches out to you online claiming they are a police officer, you should immediately be concerned. While police often use social media, they are usually using it to reach the masses and not one individual person. When someone reaches out to you, look at their profile and analyze their personal information. A real police officer will have no problem stating who they work for and where they work. On the other hand, an impersonator will often try to hide their true identity. Therefore, an impersonator may hide their employment credentials, which should be a red flag for you. Look for out of place photographs on the person's social media page. An official police or police officer internet page will often include the official's head shot or the official insignia of the police force. Profile pictures depicting eagles, flags, or other symbols instead of the person's photo should raise alarms. If photo albums do not contain any real pictures, it might be the profile of an impersonator. Ask for credentials. When you start conversing online with someone claiming to be a police officer, ask for their credentials. A real officer will have no problem providing you with a badge number, name, identification number, and information about the precinct they work for. Once you receive this information, call the police station and ask to verify what you have been told. If the person you are talking to is unable to provide you with their credentials, you should cease talking to them and contact the police.
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Understand why people impersonate police officers. Know how people impersonate police officers. Identify who is at risk of being victimized. Recognize the illegality of police impersonation. Listen for the person's knock and announce. Resist the urge to open the door. Look at the person's uniform. Ask the person to show their badge and other identification. Call the police if you have any doubts. Know where you are at all times. Listen for the vehicle's siren. Look at the person's vehicle. Turn on your hazard lights. Pull over in a well-lit and populated area. Keep your doors locked and only roll down your window enough to communicate. Look at the person's uniform. Ask for the person's badge number and other identification. Call the police. Understand when police use the internet. Spot vague references to the person's employer. Look for out of place photographs on the person's social media page. Ask for credentials.
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https://www.wikihow.com/Stretch-a-Cotton-T-Shirt
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How to Stretch a Cotton T Shirt
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To stretch a cotton t-shirt, soak the shirt in a tub of warm water mixed with hair conditioner for 10-15 minutes. Then, rinse the shirt, stretch it out with your arms, and lay it somewhere flat to dry. You can also stretch a cotton t-shirt by wetting it with cool water and then ironing over it. If you're in a rush, just wear the shirt while you take a hot shower, which will cause it to stretch out. You can also try tugging on the shirt with your hands when it's dry, which may stretch it out a little bit.
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Get the entire t-shirt wet in a bowl of lukewarm water. You can do this by soaking it in the sink or in a large bowl. Make sure to use room temperature-to-lukewarm water and saturate every area of the t-shirt that you want stretched. The level of the water should well cover the t-shirt Be sure to use room temperature-to-lukewarm water. If you use water that's too hot or cold, the fibers won't be prone to stretching. Add 1 Tbsp (15 ml) of hair conditioner per 1 quart (1 liter) of water. Once added, mix it up with your hand to make sure the conditioner doesn't stay in globs and fully dissolves into the water. The hair conditioner will soften the fibers, making them easier to stretch. If you don't have hair conditioner around, you can use baby shampoo. A cheap conditioner is fine; don't waste your fancy hair products on your t-shirt. Keep the t-shirt flat and submerged for 10-15 minutes. It's easiest to put the t-shirt on top of the bowl or sink and then gently press it into the water, making sure the conditioned water gets into every fiber of the t-shirt. If it's wadded up, areas of the shirt will shrink differently. Hold it flat toward the bottom of the bowl, keeping it from gathering, for a minute or two to ensure every fiber gets infused with the conditioned water. The more it gets saturated, the more it will stay on the bottom of the bowl on its own. Leave it there for 10-15 minutes. Rinse the shirt. Take the shirt out of the bowl, dump the water out, and refill it with clean, cool water (or just use a different bowl). In much the same way as you would rinse your hair after using conditioner, you've got to rinse the shirt, too, otherwise it will be covered in a sticky residue. Take your time. Spend 5 minutes or so rinsing the shirt, again making sure the clean water penetrates every fiber. Find a flat place to lay out the shirt. An area such as the top of your dryer, a granite counter, or the top of a freezer works well. Lay down some towels first to protect the shirt (and the surface, if you don't want it wet). Squeeze the water out of the shirt to keep it from dripping everywhere and to speed up the drying process. If there is a graphic on your tee that you don't want to stretch, iron it now. Stretching a t-shirt can distort the image on it. However, if you dry the picture first, it won't stretch as much as the bottom and sides of your shirt (the areas you want stretched) because they're still wet. Place your forearms inside the part of the shirt that you want to stretch. If you want it wider, stretch the shirt outwards making sure not to put too much pressure in one spot. This can leave a strange "dent" sticking out in one place on the shirt. If you find that your arms are not strong enough to get the right amount of stretch, try using your legs, a sturdy pole of some sort, or getting someone with more arm strength to help you. If you just want it longer, stretch from the neck and the bottom, pulling it longer in opposite directions. Work from left to right, making sure all sides of the t-shirt are equally stretched. Spread the stretched shirt out on a towel to dry. If you're worried about it shrinking, place weights on the edges. If you're looking for a larger bust or stomach, you can place objects within the t-shirt to stretch those areas out even more. The shirt will retain its shape until it is washed and dried again. If you want to keep it at its new size, make sure not to put it back in the dryer. Wet the entire t-shirt in cool water. In a similar fashion as the method above, wet your entire t-shirt, making sure every fiber is soaked. Hold it flat towards the bottom of a bowl or a sink to ensure it's evenly wet. No need to soak the t-shirt; simply drench it in cool water. Once you're convinced it couldn't be wetter, you're ready to move onto the next step. Lay it on a flat area for ironing. Wring it out a bit to get rid of excess water to prevent dripping and soaking your surface or ironing board. Make sure whatever you're ironing on can handle heat. An ironing board is best, but you could also use the counter top or floor if you're careful. If you'd like, give it a few tugs now to get the stretching process started. You'd be surprised just how much you can do with just your bare hands. With your iron on medium-low, start going over the t-shirt using pressure. With the iron in one hand and the shirt in another, start pulling and pressing the shirt out with the iron. Don't just go over the shirt, use the iron as a means of force, the t-shirt stretching as the iron passes over it, forcing it outward. Make sure to go in every direction – pulling up, down, and to the sides. Flip the shirt over when you're done and begin on the back, too. This method isn't great for significant stretching; it's best used if you just need the shirt to fit a little better or be a little longer. Leave it to dry. Make sure it's flat and give it a final tug one last time. Spread it out, and place weights around the edges if you'd like. This just makes sure it stays at the size it is now, just how you like it. To make sure it stays at this size, avoid drying it. From now on, this shirt should be air-dried. You may occasionally have to stretch it out again, but avoiding drying will keep it larger. Wear the t-shirt in the shower. Clothes stretch more when they're wet. So, the next time you're in the shower (a hot shower is best), wear your shirt. Tug on it in all the areas you want stretched. Talk about a productive shower! This sounds a little silly, but think about it: if you stretch it out as you're wearing it, you'll be able to stretch it in the areas you actually want it stretched, into just stretching it all over. So if you need a shirt that's only longer or only bigger in the bust, say, this is a decent idea. Tug on the t-shirt often. Cotton shirts are pretty malleable. If you tug and tug on it, the t-shirt will eventually stretch. If you wear it all the time, constantly pulling on it will stretch it out bit by bit. Just make sure not to overdo the stretching, as it will eventually look obviously out of shape. Use weights to manipulate the t-shirt's size. If you've used one of the above methods, you may want to use weights on the t-shirt to keep it stretched out for a final certain measure. On the edges of the shirt, place mugs, books, or bags of rice, keeping the t-shirt in it's stretched-out position. You can also place items inside the shirt. Need it stretched out for your chest? Place a couple of baseballs inside, stretching out that area. Need wider arms? Place a cylinder or small bowl in the sleeves. Have a larger friend wear the t-shirt. Here's the kicker: a friend who is too close to your size won't adequately stretch the t-shirt; a friend who's too big either won't be able to put it on or will stretch it out too much. But if you have a friend who's in that Goldilocks zone (just right), ask them for the simplest favor they could ever give you. All they have to do is wear your shirt for an hour or two; or just sleep in it. Get the entire T-shirt wet. Either use the washing machine or dunk it into a tub of water. Pull the wrung but wet shirt over the back of a dining chair. Or, choose another appropriately-sized chair that won't be damaged by the water. Allow the shirt to dry. As it dries, the shape of the chair will stretch the t-shirt nicely for you.
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Get the entire t-shirt wet in a bowl of lukewarm water. Add 1 Tbsp (15 ml) of hair conditioner per 1 quart (1 liter) of water. Keep the t-shirt flat and submerged for 10-15 minutes. Rinse the shirt. Find a flat place to lay out the shirt. If there is a graphic on your tee that you don't want to stretch, iron it now. Place your forearms inside the part of the shirt that you want to stretch. Spread the stretched shirt out on a towel to dry. Wet the entire t-shirt in cool water. Lay it on a flat area for ironing. With your iron on medium-low, start going over the t-shirt using pressure. Leave it to dry. Wear the t-shirt in the shower. Tug on the t-shirt often. Use weights to manipulate the t-shirt's size. You can also place items inside the shirt. Have a larger friend wear the t-shirt. Get the entire T-shirt wet. Pull the wrung but wet shirt over the back of a dining chair. Allow the shirt to dry.
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https://www.wikihow.com/Keep-Your-House-Clean
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How to Keep Your House Clean
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To keep your house clean, start in the kitchen by washing and putting away any dirty dishes. Then, wipe down the counters and appliances at the end of each day, so they are ready to go in the morning. In the living room, use a microfiber cloth to quickly wipe down any surfaces that accumulate dust. You can also clean the bathroom daily by scrubbing down the sink, wiping the mirror with glass cleaner, and disinfecting the toilet. Additionally, try doing the laundry more than once a week, since it takes longer to do multiple loads at a time.
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Kitchen. When it comes time to cleaning the kitchen with the spring cleaning method, aim to do it after breakfast in the morning so that you can arrive home to cook in a clean one in the evening. You could also clean your kitchen after the preparation of your evening meal so you can wake up to a clean one too. Complete the following routine after each usage to maintain an orderly kitchen daily: Wash all dishes, dry them and put them away. By doing the entire process of washing the dishes every-time, you can easily avoid playing the 'tower stack' game where dishes continually pile up until someone has to put them all away. Wipe down all surfaces with a surface spray and cloth. Wipe down the stove ( don't forget the switchers). Clean your microwave ( if you have one), with a cloth and disinfectant spray. This will avoid having to do an extensive clean once a week or even month. This can take as little as 1 minute to complete and it also aids in maintaining food preparation hygiene. Keep up-to-date with your refrigerator by surveying food entering and food currently residing in it. If any item is protruding an unpleasant smell, remove it. Quickly wipe down each shelf of the refrigerator just in case anything has leaked. By doing this every-day it again helps avoid a lengthy and grueling clean that usually gets done whenever you get around to doing it. Sweep or hoover the flooring to remove any items that may have been dropped. By doing this regularly, you are removing the risk of contracting mice or rats. Living / Dining room. This room may be one of the most central areas in your house. Guests and Visitors will most likely reside in this area the most so by keeping it fairly clean, they will assume the rest of the house is like it; even if the rest of the house isn't completely spot-less. Follow these steps daily for the spring cleaning method to maintain order in your living room: Dust down cabinets, coffee-tables and television with a feather duster. If you have leather seating, again use the damp micro-fiber cloth to wipe them down. If however you have fabric seating, fend to brush surplus lint, fluff and pet hair with a lint roller. Re-arrange décor if it has been misplaced. ( positioning cushions, straightening picture frames etc). Replace items that are out of place like DVD's, Remotes and used dishes to the kitchen to be washed and put-away. Wipe down dining table with a cloth daily. Hoover the flooring and also mop if you have tile or wooden floor boards. Bathroom. A hygienic bathroom is developed by daily cleaning rituals, follow these steps to keep your bathroom in good working order: Start by putting on your gloves. Fill the toilet with the product of your choice and scrub the bowl. Spray the exterior of the toilet with a disinfectant spray and wipe it all down with paper towel and then flush. It takes only about a minute. Remove everything from the shower and clean the flooring and walls or window with the product of your choice. By scrubbing the shower daily, you are removing any stains that will accumulate over time and be a grueling process when it's definitely time to clean it. Spray and wipe down the sink to remove toothpaste residue, wipe down bath-tub (if you have one). Wipe down the mirror with Windex and paper towel. You can hoover, sweep or mop the floor daily or maybe every second day. Music, Kids or Study room. If you have a spare bedroom, or a music or study room; it's ideal to keep it tidy daily as well. Follow these steps to maintain a dust free miscellaneous room: Hoover flooring. Organize item out of place. Aim to have a spot for everything in rooms like this so you or other people you live with know where it goes. Thing's like paperwork, books in shelves and stationary draws. Dust down musical instruments, computer keyboards, printer or fax machine, photo frames or other surfaces and items with a feather duster. Put all toy's away (if you have small children) and scourer the house for other toys that may have wondered. Laundry. Many people forget to clean their laundry or at least keep it in a tidy and orderly fashion. Wash a load of towels every second day to accumulate a full load and save water and power. You can also throw in face washers or dish towels. Acquire a dirty washing basket for you or other people in the house to put their used towels, face washers etc. It would be best for other people in the house to have their own clothing basket to put their own dirty clothes into them. Encourage people to regularly do their washing throughout the week to save time and energy. It can become a meticulous task of washing everything on the lot on a prescribed day on the weekend. Wipe down your washing machine daily to avoid the build of grime, lint and dirty. Washing machines can be ironically the dirtiest appliance under your roof. By following this formula, you're allowing time for yourself on the weekend rather than doing loads of housework. Kitchen. When it comes time to cleaning the kitchen with the speedy clean method, aim to do it after breakfast and also after the preparation of your evening meal. Complete the following routine after each usage to maintain a polished kitchen daily: Wash all dishes, dry them and put them away. By doing the entire process of washing the dishes every-time, you can easily avoid playing the 'tower stack' game where dishes continually pile up until someone has to put them all away as mentioned in the spring clean method. Wipe down all surfaces and appliances with a surface spray and cloth. Don't forget to do handles and knobs like; Fridge door, cabinet knobs, microwave buttons, kettle handle, toaster button etc. Wipe down the stove elements, oven door and over fan ( don't forget the switchers). Clean your microwave ( if you have one), with a cloth and disinfectant spray. This will avoid having to do an extensive clean once a week or even month. This can take as little as 1 minute to complete and it also aids in maintaining food preparation hygiene. Keep up-to-date with your refrigerator by surveying food entering and food currently residing in it. If any item is protruding an unpleasant smell, remove it. Quickly wipe down each shelf of the refrigerator just in case anything has leaked. By doing this every-day it again helps avoid a lengthy and grueling clean that usually gets done whenever you get around to doing it. Sweep or hoover the flooring to remove any items that may have been dropped. By doing this regularly, you are removing the risk of contracting mice or rats. If you have any mirrors or windows in your kitchen, do a quick wipe over with paper towel and Windex or however you like to clean windows. Living / Dining Room. This room may be one of the most central areas in your house. Guests and Visitors will most likely reside in this area the most so by keeping it fairly clean, they will assume the rest of the house is like it; even if the rest of the house isn't completely spot-less. Follow these steps daily for the spring cleaning method to maintain order in your living room: Wipe down cabinets, coffee-tables and television with a damp micro-fiber cloth to remove dust and other residue. If you have leather seating, again use the damp micro-fiber cloth to wipe them down. If however you have fabric seating, fend to brush surplus lint, fluff and pet hair with a lint roller. If you have windows to the exterior, speedily clean each-one daily to remove obvious marks. Studies suggest that a room that has clean windows and flooring will automatically be seen as orderly even if there is dust and grime in obvious places. Re-arrange décor if it has been misplaced. ( positioning cushions, straightening picture frames etc). Replace items that are out of place like DVD's, Remotes and used dishes to the kitchen to be washed and put-away. Wipe down dining table after every use. Clean daily with a disinfectant spray. Hoover the flooring and also mop if you have tile or wooden floor boards. Bathroom. A hygienic bathroom is developed by daily cleaning rituals, follow these steps to keep your bathroom in good working order: Start by putting on your gloves. Fill the toilet with the product of your choice and scrub the bowl. Spray the exterior of the toilet with a disinfectant spray and wipe it all down with paper towel and then flush. It takes only about a minute. Remove everything from the shower and clean the flooring and walls or window with the product of your choice. By scrubbing the shower daily, you are removing any stains that will accumulate over time and be a grueling process when it's definitely time to clean it. Spray and wipe down the sink to remove toothpaste residue, wipe down bath-tub (if you have one). Wipe down the mirror with Windex and paper towel. You can hoover, sweep or mop the floor daily or maybe every second day. Music, Kids or Study room. If you have a spare bedroom, or a music or study room; it's ideal to keep it tidy daily as well. Follow these steps to maintain a dust free miscellaneous room: Hoover flooring. Organize item out of place. Aim to have a spot for everything in rooms like this so you or other people you live with know where it goes. Thing's like paperwork, books in shelves and stationary draws. Wipe down musical instruments, computer keyboards, printer or fax machine, photo frames or other surfaces and items with a damp micro-fiber cloth. Put all toy's away (if you have small children) and scourer the house for other toys that may have wondered. Laundry. Keep laundry floor clutter free by doing the laundry every-day. Gather a full load of fabrics like towels etc. than doing small ones to save on power. Sweep laundry floor daily and mop once or every second day. Wipe down the machine after every use to prevent a build up of grime. You can spray a disinfectant spray on the interior and exterior of the machine and wipe it down with a designated micro-fiber cloth that you can keep in reach of the machine. Kitchen. Some people are equitably concerned with germs and other infestations. Sanitizing may not be on everyone's agenda but here is what you should do to keep the area where food-borne diseases can transpire: Put on plastic gloves and spray every surface carefully with a mixture of two tablespoons of bleach and the rest water in an empty spray bottle. You can also add a small squirt of dish-washing detergent if you feel the need. Aim to wash the dishes and put them all away after every food preparation session. Spray the dishes free sink, oven and microwave with the spray, and leave everything for a good 5-10 minutes or so before wiping down. When washing chopping boards, Spray the board with the bleach mixture, leave for 5 minutes and then rinse and wash off thoroughly. Using a disinfected spray like Glen 20 or Lysol, spray every door handle, knob, button etc. with the spray to remove germs from the areas people touch daily if not hourly. Keep a squirt bottle of soap at the kitchen sink to encourage washing hands prior to and after the preparation of food. Hoover and Mop kitchen flooring with a small amount of bleach, floor cleaning product and hot water. Floors are notorious for harboring germs that have been tread in from outside. Living / Dining Room. Due to the high amount of traffic in these areas, it's important to keep them sterile to prevent spreading whatever may be brought into the room from outside. Re-arrange décor if it has been misplaced. ( positioning cushions, straightening picture frames etc). Replace items that are out of place like DVD's, Remotes and used dishes to the kitchen to be washed and put-away. Wipe down dining table after every use. Clean daily with the disinfectant spray. Use a lint roller to pick up lint, fluff and other unwarranted particles from fabric seating before using a steam mop (if you have one) Hoover and Mop flooring with a steam mop. Some steam mops have different functions but if you have one that can do surfaces, sanitize seating with the steam mop and other immediate surfaces. Use your handy Lysol or Disinfectant spray on all remotes and other commonly used items. You could choose to keep disinfectant wipes on the coffee table in your lounge room for people to wipe them after each use, if you feel so inclined. Bathroom. It's more desirable cleaning ones body in an environment that is clean and sterile itself. It seems to defeat the purpose if thing's are done otherwise, follow these daily steps to maintain a hospital grade bathroom: Put gloves on and start to clean the toilet with your desired toilet cleaning product. Spray the exterior of the toilet with your handy bleach spray mixture and add a meek splash of bleach to the water in the bowl to sit for a good 5-10 minutes before wiping with paper towel and flushing. Spray sink, bath, shower walls etc. with the bleach mixture and leave to sit for 5-10 minutes. While you are waiting, scrub the shower floor with a hospital grade disinfectant liquid. You can also use a splash of bleach and a swig of the toilet cleaning product, it does the same thing. Wipe down the bathroom mirror with glass cleaner and paper towel. Wipe and clean down everything that had to sit for 5-10 minutes. Hoover and mop bathroom with a steam mop or with a floor cleaner and splash of bleach mixture in a mop bucket. Music, Kids or Study Room. Notorious for tainted keyboards and germ ridden toys, this room is important and rewarding room to keep sterile. Using antiseptic wipes, wipe down each toy that's been used and taken out of the toy box ( if you have children). Use another wipe to clean the computer desk and item on the desk. Also with a single antiseptic cloth, wipe down instrument(s). Hoover and Steam mop ( If you have one) Laundry. Do the laundry every-day with fabrics, towels and other thing's that are dirty. You can use a meek splash of bleach mixture that's been diluted with water in with the towels to sterilize and bring out stains, spots etc. Wipe down the machine after every use to prevent a build up of grime, dirt and germs. You can spray a disinfectant spray on the interior and exterior of the machine and wipe it down with a designated micro-fiber cloth that you can keep in reach of the machine. Sweep or mop the laundry floor with a hospital grade floor cleaner. You could also steam mop (if you have one).
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Kitchen. Living / Dining room. Bathroom. Music, Kids or Study room. Laundry. Kitchen. Living / Dining Room. Bathroom. Music, Kids or Study room. Laundry. Kitchen. Living / Dining Room. Bathroom. Music, Kids or Study Room. Laundry.
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https://www.wikihow.com/Wear-a-Belt-(for-Young-Men)
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How to Wear a Belt (for Young Men)
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To wear a belt as a young man, choose one that suits your clothes. For example, for every day wear, you can use any material you want. However, if you're dressing smart, you should use a leather belt. You should also try to find a belt with a smaller buckle if you're dressing smart, but bigger buckles are fine for casual clothes. When you want to put the belt on, take the end and slide it through the first loop on your left. Then, feed the belt through all of the loops until it's back at your front. Finally, secure the buckle so it's tight enough to keep your pants up but not so tight that it puts pressure on your stomach.
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Choose a belt with a little extra length. Whether you're wearing a dress or casual belt, there should only be a bit of material left over after it's fastened, around 2 in (5.1 cm) to 4 in (10 cm). You should be able to tuck the end of your belt into the first belt loop on your pants, or the loop on the belt itself. You can try on belts in the store to make sure you get the right length. You can also choose a belt based on your pant size. If you wear pants with a 34 in (86 cm) waist, choose a belt that's labeled 36 in (91 cm) to 38 in (97 cm). Choose leather belts for formal occasions. You don't have to get real leather, of course. But your dress belt should look like leather. It looks more formal and will also match your shoes. Choose cloth belts for everyday wear. A casual, everyday belt can be made of pretty much any material you like. Cloth belts are usually your best bet, just because they'll match a lot of things (as opposed to something like a snakeskin belt). If you want, you can also choose 1 or 2 belts with a funky, fun pattern for casual occasions. Pay attention to the buckle. Belt buckles come in lots of sizes and finishes. In general, the larger a belt buckle is, the more casual the look. Dress belts tend to have smaller buckles. If you're picking an everyday belt, you can choose a slightly larger buckle. If you're looking for a belt to wear with dress pants, choose a small buckle. Belt widths will correspond to buckle size. So a belt with a large buckle will usually be wider. A dress belt with a smaller buckle will be more narrow. Large belt buckles tend to look more casual, while smaller, narrow buckles tend to look more formal. You don't have to match the finish of your buckle exactly. If you tend to wear silver accessories and jewelry, look for silver buckles, but you can also wear gold buckles occasionally. Some common belt buckle types include single tongue, webbing, clip on, and clip latch buckles. Choose your belt’s width by the formality of your pants. If you're wearing casual pants – light jeans or cargo pants – a wide belt is best. If you're wearing dressier pants – dress pants, chinos, or dark denim – you should choose a narrower belt. Wide here means around 1.5 in (3.8 cm). Narrow is around 1.25 in (3.2 cm). Match your belt and shoe color. If you're wearing black shoes, you should choose a black belt, regardless of width. The same goes for brown shoes – wear a brown belt. If you can only afford 1 belt right now, pick a black one. Black will blend in with your pants and you can therefore wear it with pretty much anything. You can also get reversible belts, with 1 black side and 1 brown side, for more variety. Your pants should be in the same color family as your shoes. So black or dark blue pants with black shoes, and khakis or lighter gray pants with brown shoes. Match your belt and shoe material. Width and color are the most important things to consider when matching your belt and your outfit. But matching the material of your belt and shoes will make you look even more put together! Wear a leather belt if you're wearing leather shoes, a canvas belt if you're wearing canvas shoes, and a suede belt if you're wearing suede shoes. If you're dressed up, leather or suede shoes and belts are bets. If you're going for a more casual look, a canvas belt with canvas shoes is fine. Wear your pants at your waist. You'll need to put your pants on before you can put your belt on. When you pull on your pants, they should sit comfortably at your waist, not around your hips. Your pants should stay in place as you put your belt on. Insert your belt through the left-side loops first. Take the end of your belt, and begin inserting it into your belt loops with the loop on the front left side of your pants. Thread the belt end through each loop, pulling the belt through as you go. Once you reach the last loop, buckle your belt. The buckling process will vary based on your belt's type of buckle (single tongue, webbing, etc.). Secure your belt with a single tongue buckle. A single tongue buckle has a prong attached to one side of the frame of the buckle. Thread the end of your belt through your belt loops as you normally would. Then take the end of the belt and push it through the frame of the buckle. When the belt feels tight enough, push the prong through the closest hole in the end of your belt. Then tuck the end of the belt in the closest belt loop. To unlatch your buckle, untuck the loose end of the belt, and pull it in the opposite direction until the prong pops out of the hole. Pull the loose end back through the frame of the buckle, then pull the belt back through your belt loops. Use a webbing buckle for everyday wear. Thread your belt through your belt loops as usual. Then thread the end of the belt up through the middle of the buckle frame, between the loop of fabric permanently attached to the belt, and the post used to secure the loose end. Once it's threaded through, fold the loose end over the post, then under the outside of the frame, pulling on the end until it feels tight. Tuck the loose end of your belt into another belt loop. Unlatch your buckle by taking the loose end of the belt out of your belt loops. Then thread it back up over the post and down through the middle of the belt. Then pull the belt out through your belt loops. Wear a clip on buckle for casual occasions. Thread your belt through your belt loops. Then slide the loose end of your belt between the top of your buckle and the bottom of the frame. Once it's pulled tight, clip the buckle down to secure the belt. Tuck the loose end of your belt into the closest belt loop. To unlatch your belt, lift up on the clip. This should free the belt. Then pull the loose end back through the buckle and then through your belt loops. Secure your belt with a clip latch belt. A clip latch belt looks a lot like a seat belt. Thread your belt through your belt loops. Then insert the protruding end of the belt (the end you threaded through your belt loops) into the buckle. You should hear a click when the belt is secure. To make the belt tighter, pull on the loose end of the belt attached to the part you inserted into the buckle. The clip of your buckle should have a button on the top or side. Press it to release the end of the belt that clicked in to the buckle. Then pull the loose end of your belt through your belt loops.
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Choose a belt with a little extra length. Choose leather belts for formal occasions. Choose cloth belts for everyday wear. Pay attention to the buckle. Choose your belt’s width by the formality of your pants. Match your belt and shoe color. Match your belt and shoe material. Wear your pants at your waist. Insert your belt through the left-side loops first. Secure your belt with a single tongue buckle. Use a webbing buckle for everyday wear. Wear a clip on buckle for casual occasions. Secure your belt with a clip latch belt.
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https://www.wikihow.com/Crochet-a-Baby-Blanket
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How to Crochet a Baby Blanket
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To crochet a baby blanket using a single crochet stitch, start by making a foundation chain of 150 stitches. When you start on your first row, begin on the second chain stitch from your hook and single crochet along the row. At the end of your first row, make 1 chain stitch to form your turning chain. Then, flip your work over and begin the second row. If you're making a 36 inch by 36 inch blanket, crochet 70 rows. At the end of your last row, add a border and end off the yarn.
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Decide on a size. Baby blankets come in different sizes. Before you begin, you'll need to decide what size blanket you're going to make. Here are some common sizes for infant and baby blankets. A smaller size makes a nice blanket to lay over a newborn; choose a larger size if you want your blanket to be used for a long time. Receiving blanket - 36" x 36" Crib blanket - 36" x 54" Toddler blanket - 40" x 60" Choose your yarn. Yarns are made in different styles. If you are a beginner, it will be easiest to work with a smooth yarn. Yarn is also categorized by weight, or the thickness of the strand. A yarn's weight determines how big your stitches will be, how your finished item will look and feel, and what size hook you will need to use. It also determines how long it will take you to finish your project. You will find a yarn's weight printed on the package; they range from 0 - Lace to 6 - Super Bulky. Here are some recommended yarns to use for a baby blanket. 1- Super Fine or Fingering: good for light, lacy blankets 2 - Fine or Sport Weight: good for light yet cuddly blankets 3 - Light Worsted or DK (Double Knit): good for warmer, yet still light blankets 4 - Worsted Weight: slightly heavier, but very easy to work with Choose your hook. Crochet hooks come in different sizes. In the U.S., sizes are denoted by letters. The higher the letter, the larger the hook - so, a K hook will be larger than an H hook. Generally speaking, the heavier yarn weight you choose, the larger hook you will need. Here are some suggested combinations for yarn and hook. Super Fine - B-1 to E-4 hook Sport Weight - E-4 to 7 hook Light Worsted/DK - 7 to I-9 hook Worsted Weight - I-9 to K-10.5 hook Know the stitches. There are dozens of different crochet stitches and techniques, but most of them are built on two basic stitches: the single crochet (sc) and double crochet (dc) Some complex stitches, like the blanket stitch , combine double and single crochet stitches in a sequence, so learning these two stitches can also help you build to more intricate designs. Make a starting chain. A starting chain , also called a foundation chain, is literally the foundation of any crochet project. Every crochet pattern will tell you how many stitches you need in your starting chain. A chain is made with several chain stitches (ch). To make a starting chain, follow these steps. Make a slip knot and loop it over the crochet hook. Leave at least a 6" tail on the end of the knot. Hold the crochet hook in your right hand and the yarn in your left. Pass the yarn over the hook from back to front (this is called yarn over or yo) Pull the hook and the wrapped strand of yarn through the original loop on the hook. You have now made one chain, and should have one loop remaining on the hook. Continue this until you have the number of chains you wish, or as specified by the pattern. Learn to single crochet (sc). Single crochet is the simplest stitch, and creates a tightly woven fabric. To make a single crochet stitch: Begin with a starting chain. For practice, make a chain of 17. Make sure the front of the chain is facing up. The front of the chain looks like a row of nesting "V"s. The back of the chain looks like a row of bumps. Insert the hook from front to back into the second chain from the hook. Yarn over the hook. Pull the hook and the wrapped strand of yarn through the stitch. You should now have two loops remaining on your hook. Yarn over the hook again. Pull the hook and the wrapped strand of yarn through both of the loops on your hook. You should now have one loop remaining on your hook, and have made one single crochet. Moving right to left, continue making single crochets until you reach the end of the chain. You have now made one row of single crochet. Learn to double crochet (dc). Double crochet is one of the most commonly used and versatile crochet stitches. It makes fabric that is solid, but more flexible and soft than fabric made with single crochet. To make a double crochet stitch: Being with a starting chain. For practice, make a chain of 19. Make sure the front of the chain is facing up. The front of the chain looks like a row of nesting "V"s. The back of the chain looks like a row of bumps. Yarn over the hook. Insert the hook from front to back into the fourth chain from the hook. Pull the hook and the wrapped strand of yarn through the stitch. You should now have three loops on the hook. Yarn over and draw the hook and wrapped strand of yarn through the first two loops. You should now have two loops on the hook. Yarn over again, and draw the hook and wrapped strand of yarn through both loops. You should now have one loop remaining on your hook, and have made one double crochet. Moving right to left, continue making double crochets until you reach the end of the chain. You have now made one row of double crochet. Begin your blanket with a foundation chain. Using a Worsted Weight yarn and an H hook, make a foundation chain. While you're working, stop every few stitches and check to make sure your foundation chain isn't twisted. Smooth it out as necessary, always leaving the row of "V"s facing up. To make a 36" x 36" blanket, chain 150 To make a 36" x 54" blanket, chain 150 To make a 40" x 60" blanket, chain 175 Crochet the first row. Beginning with the second chain from your hook, work single crochet stitches all along the foundation chain. Try to keep your stitches as even as possible as you work. Make a turning chain. To proceed from the first row to the second row, you will need to make a turning chain. A turning chain is like a vertical bridge or connector between the rows. The length of your turning chain varies depending on the type of stitches you are using for your project. When you get to the end of your first row, make one chain stitch (ch 1). This is your turning chain. The turning chain counts as the first stitch of your next row. Crochet the second row. With your turning chain in place, you can begin the second row. Flip your work over so that the back side of the fabric is facing you, and your crochet hook is at the right. The last stitch of row 1 now becomes the first stitch of row 2. Insert your hook into the first stitch of row 2, and work a single crochet stitch. Continue all the way to the end of the row. Continue crocheting until you have made the desired number of rows. The exact number of rows will depend on how tightly you crochet, but here are some guidelines: For a 36" x 36" blanket, make 70 rows For a 36" x 54" blanket, make 105 rows For a 40" x 60" blanket, 110 rows Check your work as you go. It's a good idea to stop and check your work every so often. Count to make sure you are making the same number of stitches in each row. Check for mistakes. Measure your work with a measuring tape to see how close you are getting to your goal. If you notice a mistake, here's what you can do: Slip your hook out of the yarn loop and pull gently on the end of the yarn. Your work should start to unravel. Keep gently unraveling the yarn until you get to the point of your mistake. Unravel back to one stitch prior to your mistake. Insert your hook into the loop for that stitch, and begin crocheting from that point. Finish the blanket. When your blanket is as long as you want it to be, work all the way to the end of your last row. Then, you can add a border, end off your yarn, and weave in the ends. To make a simple border, flip your fabric over so the right side is facing you, then turn your the fabric 90̊. Ch 1 and insert your hook into the corner of your fabric. Make 3 sc into the corner. Sc all along the edge of your fabric until you reach the next corner, make 3 sc in the corner and continue around in this fashion until you reach your starting point. You can add another row of border in the same manner if you wish. To end off, ch 1 and make a big loop with the yarn. Slip the hook out of the loop and cut your yarn, leaving a long tail. Pull the end of the yarn through the loop and tighten to make a knot. To weave in the ends of the yarn, hold your fabric with the back side facing you. Thread the end of the yarn through a tapestry needle. Insert the needle through the bottom of several stitches (about two inches). Skip the last half of the last stitch, then weave the needle back through the same stitches for about an inch. Pull the yarn through, and clip the end of the yarn close to the fabric. Begin your blanket with a foundation chain. Using a Worsted Weight yarn and an H hook, make a foundation chain. While you're working, stop every few stitches and check to make sure your foundation chain isn't twisted. Smooth it out as necessary, always leaving the row of "V"s facing up. To make a 36" x 36" blanket, chain 150 To make a 36" x 54" blanket, chain 150 To make a 40" x 60" blanket, chain 175 Crochet the first row. Beginning with the fourth chain from your hook, work double crochet stitches all along the foundation chain. Try to keep your stitches as even as possible as you work. Make a turning chain. To proceed from the first row to the second row, you will need to make a turning chain. A turning chain is like a vertical bridge or connector between the rows. The length of your turning chain varies depending on the type of stitches you are using for your project. When you get to the end of your first row, make three chain stitches (ch 3). This is your turning chain. The turning chain counts as the first stitch of your next row. Crochet the second row. With your turning chain in place, you can begin the second row. Flip your work over so that the back side of the fabric is facing you, and your crochet hook is at the right. The last stitch of row 1 now becomes the first stitch of row 2. Skip the first stitch below your turning chain. Insert your hook into the second stitch of row 1, and make a double crochet in that stitch. Continue all the way to the end of the row. Continue crocheting until you have made the desired number of rows. The exact number of rows will depend on how tightly you crochet, but here are some guidelines: For a 36" x 36" blanket, make 48 rows For a 36" x 54" blanket, make 72 rows For a 40" x 60" blanket, 80 rows Check your work as you go. It's a good idea to stop and check your work every so often. Count to make sure you are making the same number of stitches in each row. Check for mistakes. Measure your work with a measuring tape to see how close you are getting to your goal. If you notice a mistake, here's what you can do: Slip your hook out of the yarn loop and pull gently on the end of the yarn. Your work should start to unravel. Keep gently unraveling the yarn until you get to the point of your mistake. Unravel back to one stitch prior to your mistake. Insert your hook into the loop for that stitch, and begin crocheting from that point. Finish the blanket. When your blanket is as long as you want it to be, work all the way to the end of your last row. Then, you can add a border, end off your yarn, and weave in the ends. To make a simple border, flip your fabric over so the right side is facing you, then turn your the fabric 90̊. Ch 1 and insert your hook into the corner of your fabric. Make 3 sc into the corner. Sc all along the edge of your fabric until you reach the next corner, make 3 sc in the corner and continue around in this fashion until you reach your starting point. You can add another row of border in the same manner if you wish. To end off, ch 1 and make a big loop with the yarn. Slip the hook out of the loop and cut your yarn, leaving a long tail. Pull the end of the yarn through the loop and tighten to make a knot. To weave in the ends of the yarn, hold your fabric with the back side facing you. Thread the end of the yarn through a tapestry needle. Insert the needle through the bottom of several stitches (about two inches). Skip the last half of the last stitch, then weave the needle back through the same stitches for about an inch. Pull the yarn through, and clip the end of the yarn close to the fabric. Understand the design and technique. A granny square is made up of clusters of double crochet stitches and chain stitches. It is crocheted in rounds rather than rows. Blankets and many other items can be made up of small granny squares stitched together. However, it's very easy to make a blanket that is essentially one big granny square. Make a starting ring. A granny square starts with a ring of chain stitches joined with a slip stitch. Using worsted weight yarn and an H hook, ch 6. To make a slip stitch, insert your hook into the first chain, yarn over and draw the yarn through. You now have two loops on your hook. Draw the first loop (the loop you just made) through the second loop. You now have a ring of stitches. Make the foundation round. To crochet the foundation round of a granny square, you are going to put your stitches into the center of the ring instead into the chain. Ch 3. (This ch 3 is like a turning chain, and counts as the first stitch in the row.) Then, yo and insert your hook into the center of the ring. Make 2 dc. Ch 2. Make 3 dc in the ring and ch 2. Repeat two more times. Insert your hook into the 3rd chain of your turning chain, and join together with a slip stitch to make a ring. Look at your ring and you will see the that the groups of 3 dcs make the sides of your granny square, and the ch 2s are the corners. Make the second round. The second round builds and expands on your foundation round. Slip stitch across the top of the first three stitches until you reach your first corner. Working your stitches into the corner, ch 3. Then 2 dc, ch 2, 3 dc. You're now at one of the sides of the granny square. Ch 2 to "bridge" over those stitches. In the next corner, work (3 dc, ch 2, 3 dc). Ch 2 again, and continue around until you reach your starting point. Join with a slip stitch in the top of your turning chain. Make the third round. The third round expands the granny square even further. Slip stitch across the top of the first three stitches until you reach the first corner. Working your stitches into the corner, ch 3. Then 2 dc, ch 2, 3 dc. Skip over the next 3 dc. Now you're at the ch 2 you made in the previous round. Work 3 dc into that space. In the next corner, make 3 dc, ch 2, 3 dc. At the next ch 2 space, make 3 dc. Continue around until you reach your starting point. Join with a slip stitch in the top of your turning chain. Keep making rounds. Repeat the third round over and over again until your blanket reaches the size you like. Finish your blanket. To finish, you can add a simple border, end off and weave in the ends. To make a simple border, ch 1 and insert your hook into the corner of your fabric. Make 3 sc into the corner. Sc all along the edge of your fabric until you reach the next corner, make 3 sc in the corner and continue around in this fashion until you reach your starting point. You can add another row of border in the same manner if you wish. To end off, ch 1 and make a big loop with the yarn. Slip the hook out of the loop and cut your yarn, leaving a long tail. Pull the end of the yarn through the loop and tighten to make a knot. To weave in the ends of the yarn, hold your fabric with the back side facing you. Thread the end of the yarn through a tapestry needle. Insert the needle through the bottom of several stitches (about two inches). Skip the last half of the last stitch, then weave the needle back through the same stitches for about an inch. Pull the yarn through, and clip the end of the yarn close to the fabric. Decorate your blanket with some fun embellishments. Instructions for making a simple border are in each of the methods above, but this section addresses a few more interesting ways add the finishing touch to your blanket. Add fringe. Fringe is one of the easiest ways to decorate a blanket. Here are instructions for simple fringe. Decide how long you want your fringe, then find a piece of cardboard or something else (a CD case, a book) that is the same size. (E.g., if you want a 3" fringe, find something that is 3" wide.) Wrap your yarn several times around the cardboard. With a pair of scissors, cut the yarn in half. You now have several pieces of yarn that are double the desired length of your fringe. Take a crochet hook and insert it into the top of a stitch at the end of your finished blanket. Take two pieces of fringe yarn, hold them together and fold them in half so there is a loop at the top. Insert the crochet hook through the yarn loop and pull the loop through the fabric of your blanket. Remove the hook and pass the ends of the yarn through the loop to make a knot. Tighten gently. Skip two stitches and add another fringe. Continue to the end of your blanket, then add fringe to the other end. Make a border with two colors. A simple single crochet border is more interesting with two colors. Here's how to do it. Follow the instructions above to make a simple single crochet border all around your blanket. In the last stitch, you will switch colors. To switch colors , work the last single crochet with Color A until you have two loops remaining on the hook. Drop Color A, and pick up Color B. Yarn over with Color B, and pull the hook through the remaining two loops to finish the stitch. Leaving a long tail, clip Color A. Continue sc around the blanket with Color B until you reach the end of the round. Slip stitch into the first stitch, end off and weave in all ends. Add a shell border. A shell border is a classic and fun way to finish a baby blanket. To make a shell border, follow these directions. Single crochet all around the edges of your blanket, making 3 sc in the corners. Slip stitch into the first stitch. Skip a stitch, then make 5 dc in the next stitch, then slip stitch into the next stitch. Follow this pattern to the end of the row. When you get to the corner, ch 1, make a slip stitch in the first stitch on the other side, and continue the pattern. Continue around the blanket until you reach your starting point. Slip stitch into your first stitch, end off, and weave in the ends.
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Decide on a size. Choose your yarn. Choose your hook. Know the stitches. Make a starting chain. Learn to single crochet (sc). Learn to double crochet (dc). Begin your blanket with a foundation chain. Crochet the first row. Make a turning chain. Crochet the second row. Continue crocheting until you have made the desired number of rows. Check your work as you go. Finish the blanket. Begin your blanket with a foundation chain. Crochet the first row. Make a turning chain. Crochet the second row. Continue crocheting until you have made the desired number of rows. Check your work as you go. Finish the blanket. Understand the design and technique. Make a starting ring. Make the foundation round. Make the second round. Make the third round. Keep making rounds. Finish your blanket. Decorate your blanket with some fun embellishments. Add fringe. Make a border with two colors. Add a shell border.
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https://www.wikihow.com/Know-if-You-Have-Thyroid-Disease
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How to Know if You Have Thyroid Disease
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To know if you have thyroid disease, start by carefully logging all of your symptoms. Hyperthyroidism, or an overactive thyroid, can cause symptoms like weight loss, fatigue, rapid or irregular heartbeat, and enlargement of the thyroid gland. Hypothyroidism, or an underactive thyroid, may cause issues like fatigue, weight gain, poor concentration, frequently feeling cold, slow heartbeat, and a swollen thyroid gland. If you suspect that you have thyroid disease, make an appointment with your doctor right away. Your doctor will do blood tests and, depending on your symptoms, may order image testing to confirm the diagnosis.
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Learn about goiter. A goiter is an abnormal enlargement of the thyroid gland. It is more common in women than in men. Under normal circumstances, an individual or physician cannot feel the thyroid gland, but if you have a goiter, then you will be able to feel it. Goiter may be due to a swelling of the thyroid or multiple growths on the gland. It can also indicate hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid). Check for symptoms of goiter. The main symptom of goiter is the goiter, the enlarged thyroid gland that you can feel. Most individuals with goiter have no other symptoms. The thyroid is a butterfly-shaped gland in the front portion of the neck, just below the Adam's apple and just above the collarbone. If you can feel this gland, then you may have a goiter. If the goiter grows large enough, it may also cause the following symptoms: Swelling or tightness in the neck Breathing difficulties Swallowing difficulties Coughing Wheezing Hoarseness of voice Consider possible causes of goiter. To help your doctor develop the best course of treatment, you should consider any preexisting conditions that you have that may have caused the goiter. Causes of goiter include: Iodine deficiency. Iodine deficiency is the most common cause of goiter worldwide. However, it is rare in the United States due to the fact that table salt is supplemented with iodine. Graves' disease. Graves' disease is an autoimmune disorder that causes hyperthyroidism (overproduction of thyroid hormones). The disease causes the body to produce a protein, thyroid-stimulating immunoglobulin (TSI), that attacks the thyroid gland. The protein attacks cause swelling of the thyroid and overproduction of thyroid hormones as TSI mimics the actions of thyroid-stimulating hormone (TSH). Other symptoms of Graves' disease include bulging eyes, anxiety, heat sensitivity, weight loss, and frequent bowel movements. Treatment for Graves' disease includes radioactive therapy that reduces thyroid activity, so you will probably need to take thyroid replacement hormones after treatment. Hashimoto's disease. Hashimoto's disease is an autoimmune disorder that causes hypothyroidism (underproduction of thyroid hormones). The disease occurs when the body's immune system attacks the thyroid, which leads to swelling of the gland. It progresses slowly over the years and produces chronic thyroid damage leading to low levels of thyroid hormones. The disease is also known as chronic lymphatic thyroiditis. Other symptoms of Hashimoto's disease may include fatigue, depression, joint pain, weight gain, and constipation. Thyroid nodules. Thyroid nodules are lumps or abnormal masses within the thyroid gland. They may be solid or filled with fluid or blood. Individuals may have one thyroid nodule (solitary) or many. They are common and almost half of the population may have them at some point in their lives. Most thyroid nodules do not cause symptoms and 90% are benign (not cancerous). Some thyroid nodules may cause overproduction of thyroid hormones (hyperthyroidism) and an even smaller fraction masquerade as thyroid cancer. Learn about hyperthyroidism. Hyperthyroidism, or overactive thyroid, results from the overproduction of thyroid hormones. As a result, the body's metabolism is elevated. The disease is characterized by the production of thyroid-stimulating immunoglobulin, which causes inflammation of the thyroid and excess production of hormones. Hyperthyroidism is less common than hypothyroidism. The most common cause of hyperthyroidism in the United States is the autoimmune disorder Graves' disease. Check for symptoms of hyperthyroidism. Hyperthyroidism causes a wide range of symptoms, so it may be difficult to tell if you have hyperthyroidism based on symptoms alone. You will need to see your doctor for tests to determine if hyperthyroidism is the cause of your symptoms. Symptoms of hyperthyroidism may include: Weight loss Fatigue Rapid heartbeat Irregular heartbeat Anxiety or nervousness Irritability Protruding eyes Trouble sleeping Trembling in the hand and fingers Increased sweating Feeling hot when others do not Muscle weakness Diarrhea Change in menstrual cycles Weak bones Infertility Enlargement of the thyroid gland (goiter) Erectile dysfunction Decreased sexual libido Consider your risk factors. Some people are at higher risk of developing hyperthyroidism due to certain risk factors. Risk factors for hyperthyroidism include: Advancing age Assigned female at birth Family history of hyperthyroidism Iodine supplementation after deficiency Autoimmune disorders such as type 1 diabetes, rheumatoid arthritis, and lupus Learn about hypothyroidism. Hypothyroidism, or underactive thyroid, results from the underproduction of thyroid hormones. As a result, the body's metabolism is slowed. Some of the symptoms are just the opposite of what happens with hyperthyroidism. The most common cause of hypothyroidism in the United States is the autoimmune disorder Hashimoto's disease. The disease causes chronic inflammation of the thyroid gland which decreases its ability to produce hormones. Check for symptoms. Symptoms of hypothyroidism usually appear slowly over months or years. Like hyperthyroidism, hypothyroidism symptoms have a wide range so you will need to see your doctor to confirm that hypothyroidism is the cause of your symptoms. Symptoms of hypothyroidism may include: Fatigue Feeling cold when others do not Constipation Weight gain Poor concentration Muscle weakness Joint pain Muscle pain Depression Dry, thinning hair Pale, dry skin Enlargement of the thyroid gland (goiter) Elevated blood cholesterol Infertility Slow heart rate Decreased sweating Facial puffiness Excessive menstrual bleeding Hoarse voice Consider your risk factors. Some people are at higher risk of developing hypothyroidism due to certain risk factors. Risk factors for hypothyroidism include: Advancing age Female gender Family history of hypothyroidism Autoimmune disorders such as type 1 diabetes and rheumatoid arthritis Treatment with antithyroid medications Treatment with radioactive iodine Previous thyroid surgery Previous exposure of the neck or upper chest area to radiation Make an appointment with your doctor. If you suspect that you have thyroid disease, make an appointment with your doctor right away to get a diagnosis and treatment if needed. Thyroid disease can be diagnosed using a variety of methods. Make sure that you tell your doctor about all of the symptoms that you are experiencing. Request blood tests. Several blood tests can be used to diagnose thyroid disease. Your doctor will most likely order blood tests first because they are easy to perform and they can determine whether or not your symptoms are due to a thyroid issue. These tests include: Thyroid-stimulating hormone (TSH). This test is always the first step in diagnosing a thyroid problem. The TSH blood test is the most accurate test for the diagnosis of hypothyroidism and hyperthyroidism. Low TSH correlates with hyperthyroidism, while high TSH correlates with hypothyroidism. If the results of the TSH test are abnormal, then your doctor may order additional tests to pinpoint the cause of the problem. Thyroxine (T4). A blood test that reveals low levels of T4 correlates with hypothyroidism, while a test that reveals high levels correlates with hyperthyroidism. Triiodothyronine (T3). A T3 blood test can also be useful for confirming hyperthyroidism. If T3 levels are elevated, it indicates that you have hyperthyroidism. A T3 blood test cannot be used for the diagnosis of hypothyroidism. Thyroid-stimulating immunoglobulin (TSI). A TSI blood test can help to confirm Graves' disease, the most common cause of hyperthyroidism. Antithyroid antibody. The anti-thyroid antibody test can help to confirm Hashimoto's disease, the most common cause of hypothyroidism. Ask about imaging tests. A variety of imaging tests may also be used to diagnose and pinpoint the cause of thyroid disease. Your doctor may order one or more of these if the results of a blood test come back as abnormal. Imaging tests may include: Ultrasound. Ultrasound utilizes sound waves that bounce off organs to create images of their structure. The images can help practitioners look at the tissue within the thyroid gland. It can also reveal nodules, cysts, or calcifications within the gland. However, ultrasound cannot distinguish between a benign (noncancerous) or malignant (cancerous) growth. Computed tomography (CT) scan. A CT scan with or without contrast may be used to look at the tissues of a large goiter. They may also reveal thyroid nodules in individuals having the scans for unrelated reasons. Thyroid scan with radioactive iodine uptake (RAIU). A thyroid scan is a type of nuclear imaging study that utilizes radioactive iodine to evaluate the structure and function of the thyroid gland. These tests may be used to assess the nature of a thyroid nodule or help diagnose hyperthyroidism. Consider a fine needle aspiration (FNA) biopsy if needed. Since it is difficult or even impossible to tell if a growth is cancerous using imaging along, your doctor may order a FNA biopsy to determine whether a thyroid nodule is benign (noncancerous) or malignant (cancerous). During this procedure, a small, thin needle attached to a syringe will be inserted into the thyroid nodule using ultrasound guidance. Samples of the cells in the nodule will be pulled into the syringe and then sent for analysis. The cells will be viewed under a microscope by a pathologist, a specialist in the study of diseases, who will determine if the cells are benign or malignant.
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Learn about goiter. Check for symptoms of goiter. Consider possible causes of goiter. Learn about hyperthyroidism. Check for symptoms of hyperthyroidism. Consider your risk factors. Learn about hypothyroidism. Check for symptoms. Consider your risk factors. Make an appointment with your doctor. Request blood tests. Ask about imaging tests. Consider a fine needle aspiration (FNA) biopsy if needed.
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https://www.wikihow.com/Wax-Eyebrows-at-Home-(Honey-and-Salt-Method)
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How to Wax Eyebrows at Home (Honey and Salt Method)
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Waxing your eyebrows at home is a great way to save a bit of money while looking good. You can make a wax by combining equal parts honey, salt, flower, and water in a bowl. Stir the mixture until it is fully blended, then heat it in the microwave for 30 seconds. While your wax cools, wash your face with a gentle cleanser to remove dirt and natural oils. When you're ready to apply the wax, put it on your eyebrows with a q-tip or a spoon. Apply some pressure to the wax with an old cloth and leave it to sit for 15 minutes. Finally, yank off the cloth in a swift motion in the opposite direction to how your hair grows.
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Gather ingredients to create the wax. This recipe is convenient because these ingredients can be found in every kitchen. You will only need some honey, salt, flour and water. Combine honey, water, salt, and flour into a small, microwaveable mixing bowl. You can use equal parts honey, flour, water and salt. Since you are only waxing your eyebrows, you shouldn't need more than 2 or 3 tablespoons (29.6 or 44.4 ml) of each. Stir the mixture till it is blended well. The yellowish fluid will likely seem too watery. Once the mixture is heated it will thicken quite a bit. Heat the mixture in the microwave for 20-30 seconds. Monitor the mixture as it will begin to boil up when it is ready. Remove the wax from the microwave. Be careful, the wax will be hot. Let the wax sit for 10 minutes. This will allow the mixture to cool so you do not burn your skin. The mixture will also thicken as it cools giving you a thick, sticky wax. Wash your face with a gentle cleanser. This will remove some of the dirt and natural oils on your skin and hair. Starting with a clean face will help to remove more of the unwanted hairs during the process. Apply the wax to the hairs you would like removed. Use a popsicle stick, spoon or a Q-tip to precisely apply the wax. Cover the hair thoroughly. Be extremely careful with this step, as it can be tricky. Avoid spreading the wax onto areas where you would not want your hairs removed. Apply pressure onto the wax by holding an old rag or cloth. Running your finger over the cloth in the directions the hair goes. Leave the wax in place for 15 minutes. You can make this easier by cutting the fabric into strips that can be placed over the wax. Having a small piece of fabric stuck to your face is much less of an impairment than a whole rag. Pull off the cloth quickly. Yank it in the opposite direction that the hair grows. This would be left-to-right on your left eyebrow, and right-to-left on your right eyebrow. It will hurt a little. Just pretend you are yanking off a stubborn bandage. Do not hesitate at this point. Determined hairs might hang onto your skin and it will hurt more than it should. Find a new, clean cloth and dampen it with warm water. Gently press it onto the area where you applied the wax. This step will prevent the skin from getting irritated. You can also apply some Vitamin E lotion or moisturizing product to reduce redness or puffiness in just a few minutes. Check for any stray hairs that remain. The wax should have pulled out most of them. If you find one or two, simply remove them with tweezers.
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Gather ingredients to create the wax. Combine honey, water, salt, and flour into a small, microwaveable mixing bowl. Stir the mixture till it is blended well. Heat the mixture in the microwave for 20-30 seconds. Let the wax sit for 10 minutes. Wash your face with a gentle cleanser. Apply the wax to the hairs you would like removed. Apply pressure onto the wax by holding an old rag or cloth. Pull off the cloth quickly. Find a new, clean cloth and dampen it with warm water. Check for any stray hairs that remain.
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https://www.wikihow.com/Peel-a-Garlic-Clove
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How to Peel a Garlic Clove
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"To easily peel a garlic clove, microwave it for 10 seconds on high, which will loosen the skin so it's easy to peel. You can also put the clove in a metal bowl, cover it, and shake it vigorously for 1 minute. If you don't have a microwave or a metal bowl, try putting the clove underneath a dishcloth and then hitting it with a mallet or other hard object so the skin breaks off. "
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Get a garlic bulb and separate a clove. A clove is one of the small, wedge-shaped pieces that make up the entire "head" of garlic. Simply pull one off the cluster with your finger tips. You can cut away the papery white skin as well to make this easier. Cut away the brown top of the garlic. If there is a hard, thin brown "top" on the clove. Slice it away with your kitchen knife. This makes peeling slightly easier, but it is not strictly necessary, and some cloves will not have much of a stub to remove. You can also cut the clove in half. This may make it easier to ultimately remove the skins. Place the clove on a chopping board. Lay it flat side down, so that the part of the clove that was nearest to the center of the head faces away from you. Place the flat side of the knife on the clove and push down firmly. You want a quick, firm strike with the heel of your hand. You'll hear a light crunch. Remove the blade to see the skin detached from the clove. Peel away the skin and waste with your hands. You may need to practice a bit to learn how much pressure you can apply, but when you lift the knife you'll find that the skin comes right off. Use the peeled clove, either chopped or full. Your clove is now ready for cooking. Remove as many cloves as you need from the head. Remove any easily peeled skins briefly before moving on. Soak the cloves in cold water for five minutes, making sure they are fully submerged. Place the cloves in 1-2 inches of water and let them rest. The water will loosen the skins. Use a metal whisk to beat the garlic and speed up the process. Place the cloves in a covered or watertight container when possible. While the skins will loosen if they are soaked, you can also shake the container to knock the skins off the garlic even faster. Remove from water. The skin should be loose and easily removed by hand now. Pinch off the skin by pulling on the clove, and cut the ends off if there is any tricky bits still stuck on the clove. Remove the cloves you need from the head. Do no microwave the entire head of garlic, as this can ruin it for later nights. Simply remove the cloves you plan on using right then. Put the garlic clove/s in the microwave for 5-10 seconds. With the garlic on a small plate, heat them up briefly on high. You should notice the skin billowing and loosening. Cut away the loose remaining skin. Cut the root end off with a knife and the skin will slide off easily. Place the entire garlic head inside one stainless steel bowl. This is a great method for pealing an entire head of garlic at once. Remove whatever loose papery skin you can by hand before beginning. Cover the bowl with another identical stainless steel bowl. Place the bowls together, open side to open side, to form a larger 'sealed' bowl. Hold the edges of the two bowls together and shake. Let the garlic clang around inside the bowls for 1-2 minutes, shaking vigorously. Open the bowls and remove any waste. You should be left with the individual cloves, which will likely still be covered in skin. Remove the skins and the hard bottom chunk of the bulb and throw them in the compost or trash. Then reseal the bowls. Keep shaking until all of the skins are removed. You may have to pick off some of the finer, thinner skins by hand, or use another method to remove the individual clove skins, such as soaking the cloves in water in the stainless steel bowl. However, with enough shaking the majority of skins should fall off on their own. Separate the cloves. Pull the cloves you want to peel off the head and place them on a cutting board. Place the cloves evenly under a dry cloth. The cloth will control the garlic from flying off the table as you hit it. Any kitchen towel will do. Pound the garlic cloves once or twice with a mallet. This will crack the shell, allowing for better peeling. This is similar to using the knife blade, but it is easier to do on many pieces of garlic at once. You don't want to smash the cloves, simply hit them lightly but firmly to get the skins off. Remove the cloves from the cracked outer shell. Lift the cloth and pull away the remaining skins. You may need to cut some of the ends off to fully remove them.
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Get a garlic bulb and separate a clove. Cut away the brown top of the garlic. Place the clove on a chopping board. Place the flat side of the knife on the clove and push down firmly. Peel away the skin and waste with your hands. Use the peeled clove, either chopped or full. Remove as many cloves as you need from the head. Soak the cloves in cold water for five minutes, making sure they are fully submerged. Remove from water. Remove the cloves you need from the head. Put the garlic clove/s in the microwave for 5-10 seconds. Cut away the loose remaining skin. Place the entire garlic head inside one stainless steel bowl. Cover the bowl with another identical stainless steel bowl. Hold the edges of the two bowls together and shake. Open the bowls and remove any waste. Keep shaking until all of the skins are removed. Separate the cloves. Place the cloves evenly under a dry cloth. Pound the garlic cloves once or twice with a mallet. Remove the cloves from the cracked outer shell.
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https://www.wikihow.com/Clean-a-Birdcage
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How to Clean a Birdcage
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To clean a birdcage, start by washing the food and water dishes daily with hot water and soap and changing the liner. If you have a birdbath, swings, ladders, or other toys, wash them in soapy hot water as well. Additionally, empty the bird cage completely every few weeks before scraping away any debris or droppings. Then, rinse the cage with hot water, spray it with a special bird-friendly disinfectant, and rinse it down again with hot water.
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Clean out the dishes. Food and water dishes should be cleaned out every day using hot water and dish soap. Rinse the dishes before lathering with soap, then rinse the soap off under hot water for several seconds. Once the bowl is clean, dry thoroughly with a clean towel. Some dishes may be dishwasher safe. Check to make sure that your dishes are dishwasher safe before placing them in the dishwasher, and make sure you use an animal-safe detergent. Animal-safe dish soaps and detergents are often available at local pet stores, online, or in grocery stores that carry environmentally-friendly cleaning products. It may also be useful to have two or three sets of dishes on hand if you do not have time to properly clean and dry the dishes every day. Often, the bird can stay in the cage during daily cleanings. However, if you think the bird is a flight risk, you may want to consider keeping an alternate cage where the bird can stay while you clean. Inspect the cage accessories. If you have a birdbath, swings, ladders, or other toys, wash them in hot, soapy water the same way you do the dishes. Scrape droppings off perches and rotate the perches to ensure they wear evenly. When you replace the toys in the cage, consider moving them around to give your bird variety and additional stimulation. Change the liner. Your bird cage liner should be replaced every day. Newspaper or other store-bought paper linings are generally the preferred lining for your bird cage, as they are safe, economical, and easy to check for droppings. Remove the old liner completely, using a damp rag or sponge to take up any paper that sticks, and place the new paper down in several thin layers. Newspaper lining or any other recycled paper lining should be free of colored ink, as some pigments used in some inks may be toxic to birds. Try to have at least seven layers of paper down to catch and absorb all debris and droppings. Sweep up the surrounding areas. Use a handheld broom or vacuum to sweep up the areas surrounding the cage to pick up food, feathers, droppings, and other debris that may have fallen out of the cage. Wipe up any water or moisture that may have spilled into the surrounding area, as well. A cage apron can be used to help collect debris falling out of the cage and may be easily emptied every day. These are available at pet stores as well as specialty bird stores. If your cage is in a carpeted area, a plastic floor liner such as a placemat or a mat that might go under an office chair can help catch debris and may be easily sanitized. Pick a cleaning schedule. How frequently you need to sanitize your cage depends on a number of factors including the size of the cage, the size of your birds, the number of birds you have, and how much time daily your birds are in the cage. Find a cleaning schedule that meets the needs of your specific set-up. Smaller cages with individual birds may only need to be sanitized once a month, especially if the bird is regularly let out of the cage. Large cages for large birds or cages for multiple birds should be sanitized weekly. Remove everything. Move your bird into a safe area such as an alternate cage and take all toys and accessories out of the cage to wash as you would for a daily washing. Remove the old liner and leave the cage bare. It is important to keep your bird in an area free from any exposure to fumes or excess product while you are cleaning your cage. Remember to wash any dishes and cage accessories in hot, soapy water before returning them to the clean cage. Scrape away debris and droppings. Remove debris and droppings from the cage using a pet-friendly soap or washing detergent and a scrubbing pad. Scrape them off of any of the cage surfaces, as well as off of perches and toys. Sandpaper can be useful in removing stubborn debris from wooden perches or toys. Wash the cage. Use hot, soapy water to wash down the cage completely, then rinse thoroughly removing all soap and suds. This may be manageable in a sink for smaller cages, but larger cages may require a shower or use of a hose outdoors. An animal-safe dish soap or detergent is sufficient for this stage in the cleaning process. For better results disinfecting, use a clean towel to lightly dry the cage and soak up any excess water pooling around the cage's surfaces. Disinfect the cage. Once the cage has been washed, spray the cage from top to bottom with a cage disinfectant spray. Disinfectant sprays meant specifically for bird cages may be bought online or purchased at a local pet or bird specialty store. Rinse the cage thoroughly with water and allow to air-dry completely before returning the bird. Some people opt to use a vinegar cleaning solution of one part distilled white vinegar and two parts water. Another homemade solution is three cups hot water, three tablespoons baking soda, and three tablespoons lemon juice. If you do not have the means to spray the disinfectant on the cage, thoroughly wipe down every surface with a clean towel soaked in the disinfectant solution. Remember to use protective gloves whenever handling the disinfectant. Refill the cage. Once the cage has been sanitized, rinsed, and dried you are ready to replace all dry perches, toys, dishes, and other cage components. Place in the clean cage lining and make sure the apron and surrounding area are clean and free of debris before allowing your bird back in. Do not put wet or unrinsed components back in the cage, as these may cause harm to your bird or otherwise hinder their movement and access to parts of the cage. Choose a birdbath. Bathing your bird regularly is just as important to its overall health as cleaning the cage. Choose a birdbath that is appropriately sized for your bird so that it will not have trouble getting in and out of the basin. Some birdbaths are meant for use inside the cage, while some are meant for use outside the cage. Larger birds may benefit from external baths, but bath setup largely comes down to owner preference. If you have a bird that can swim, such as a duck, make sure the bath contains enough space and water for the bird to be able to dunk their head safely. Use warm water. Allow the bird to use the bath only with your supervision. Fill the bath with warm water, and allow the bird to splash around, getting itself wet and preening for several minutes before removing it from the bath. Once your bird has finished bathing, scratch against the feathers to imitate mutual preening. Be sure not to press the feathers down against the bird's body, as birds do not enjoy this sensation. Allow the bird to dry. Your bird will need time enough to dry before the evening. Allowing a bird to bathe too close to bedtime could lead them to getting dangerously cold during the night. Make sure your bird has at least a few hours to dry fully, especially for large birds. If you live in a colder environment, make sure the room is well-heated while your bird is bathing as well as when it is drying off.
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Clean out the dishes. Inspect the cage accessories. Change the liner. Sweep up the surrounding areas. Pick a cleaning schedule. Remove everything. Scrape away debris and droppings. Wash the cage. Disinfect the cage. Refill the cage. Choose a birdbath. Use warm water. Allow the bird to dry.
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https://www.wikihow.com/Make-Rock-Salt
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How to Make Rock Salt
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To make rock salt, start by bringing some water to a boil in a saucepan and adding salt, stirring it so it dissolves. Then, continue to add salt to the water until no more will dissolve. Next, pour the mixture into a glass jar and tie a string around a pencil. Once you've done that, lay the pencil across the rim of the jar and dip the string into the water. Finally, set the jar aside and wait several days for the water to evaporate and rock salt to grow on the string.
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Boil some water in a saucepan. You need enough water to fill your jar. How much water you use will depend on how large your jar is. Stir some salt into the water and let it dissolve. Keep the water boiling at this point. You can use any type of salt, such as: iodized salt, uniodized salt, sea salt or Epsom salt. If you plan on eating the salt crystals, do not use Epsom salt. Uniodized salt will give you the best-shaped crystals. Keep adding salt until no more will dissolve, and a few grains remain at the bottom. If you want to make colored rock salt, add a few drops of food coloring. The more food coloring you add, the darker your crystals will become. Take the saucepan off heat, and pour the salt water into your jar. Be careful not to get any of those extra salt grains into your jar. Some people find that placing a spoon into the jar first helps keep the jar from cracking. Tie a string to a pencil. The string should be long enough to fit inside your jar, but not so long that it touches the bottom. About 1/2 to 1 inch (1.27 to 2.54 centimeters) from the bottom of the jar will be plenty. Lay the pencil across top of jar and dip the string into the water. The string should be suspended in the water. If string won't stay down, tie a bead or paper clip to it. Again, the bottom of the string should not be touching the bottom of jar. If it is, cut the string shorter. Place the jar someplace where it won't be disturbed. If you can, try to keep the jar covered, such as with a box. You want the water to be able to evaporate, but you don't want any dust to get inside the jar, which can prevent the crystals from forming. The room temperature should also remain consistent. Wait for the crystals to grow. As the water evaporates, it will leave the salt behind. During this time, the salt will begin to come together and form crystals. Most of the crystals will grow on the strong, but you may also get some growing on the walls of the jar. It will take a few days for the crystals to grow. The longer you wait, the larger they will become. If you want really large crystals, you will need to use a crystal seed. Click here to learn how to grow and use a crystal seed. Use the crystals. Once the crystals get to the size you want, carefully pull the string out and pour the water out of the jar. If you want to use these crystals to eat, carefully break them off the string. You can also use a butter knife to pry them away from the walls of the jar. Boil some water in a small saucepan. You do not need a lot of water at this point, but you need enough to create a concentrated solution. Aim for about 1 cup (240 milliliters) of water. Stir some salt to the boiling water and let it dissolve. Keep adding salt until no more will dissolve, and you see a few grains of salt at the bottom of the pot. Pour the water into a small saucer or dish. Once no more salt will dissolve, take the saucepan off the stove, and pour the water into a small dish. You are only using a little bit of water for now, so that it can evaporate faster. You will likely have a lot of water left over. Either save this water for later, or pour it out. Be very careful not to get any salt grains into the dish. If you get any salt grains, your salt crystals won't be very big. Wait until the water evaporates and crystals form. Put the dish someplace where it won't be disturbed. It will take a few hours to a day for the water to evaporate and tiny crystals to form. Pick out a crystal. The crystal should be well-shaped, and not have any smaller crystals attached to it. This is known as a "seed crystal." The rest of the salt crystals will cling to this, and create a perfect, cubic crystal. Tie a piece of thread to the crystal. Tie the other end of the thread to a pencil. You can also use a popsicle stick or chopstick instead. Fill a jar with more salt water, and let the water cool. Boil some more water, and add some salt to it. Keep adding salt until no more will dissolve, and you see a few grains at the bottom of the pot. Take the pot off the stove and let the water cool. Place the pencil over the mouth of the jar, and slowly lower the crystal into the water. Don't let it splash into the water, if you may trigger the growth of smaller crystals. The water must be cool, or the crystal may dissolve. Place the jar someplace where it won't get disturbed, and wait. If you can, try to keep the jar covered, such as with a box. You want the water to be able to evaporate, but you don't want any dust to get into the jar. The temperature in the room must also be consistent. Use the crystal. As the water evaporates, the salt will stay behind, and collect on your seed crystal. The longer you wait, the larger your crystal will become. Once it reaches the size you want, pull the crystal out of the water, and cut the string off. Pour the salt water out. You should now have an extra-large salt rock.
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Boil some water in a saucepan. Stir some salt into the water and let it dissolve. Keep adding salt until no more will dissolve, and a few grains remain at the bottom. Take the saucepan off heat, and pour the salt water into your jar. Tie a string to a pencil. Lay the pencil across top of jar and dip the string into the water. Place the jar someplace where it won't be disturbed. Wait for the crystals to grow. Use the crystals. Boil some water in a small saucepan. Stir some salt to the boiling water and let it dissolve. Pour the water into a small saucer or dish. Wait until the water evaporates and crystals form. Pick out a crystal. Tie a piece of thread to the crystal. Fill a jar with more salt water, and let the water cool. Place the pencil over the mouth of the jar, and slowly lower the crystal into the water. Place the jar someplace where it won't get disturbed, and wait. Use the crystal.
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https://www.wikihow.com/Prune-Lilies
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How to Prune Lilies
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To prune lilies, deadhead any dying blooms throughout the growing season, which will encourage new growth and improve the appearance of your garden. To deadhead a bloom, follow the stalk of the flower all the way down to the base of the plant. Then, use small, lightweight shears to cut the stalk off right at the base. If you're cutting off multiple stalks, disinfect the shears in 1 part vinegar and 2 parts water in between cuts.
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Deadhead dying blooms throughout the blooming season. If any of your lilies begin to wilt or look brown, you can deadhead them, even if the plant is still blooming. Depending on the variety of lily you have, removing dead flowers may encourage new growth. Even if it doesn't, it will help make your lily plant and your garden look neater. Use small, lightweight shears to prune your lilies. Bypass pruners and grass shears both look like large pairs of scissors, but they're lightweight. They tend to make a gentler cut than other types of shears, which is ideal for delicate lily blooms. You can use the same shears to prune. Follow the stalk of the flower into the base of the lily plant. Lilies flower at the end of a long stalk attached to the center of the lily plant. To “deadhead” lilies, you need to follow the stalk all the way down to the base. You may not be able to see into the center of the plant. If you can't, use your hand to follow the stalk down. If you're feeling your way to the base, make sure you wear gloves. Cut the stalk at the base of the plant. Instead of pinching the flower off just behind the bud, you'll want to remove it at the end of the stalk. Use pruning shears to clip the stalk right at the base of the plant. Get as close as you can to the base – you shouldn't leave a stub. Disinfect your shears in between cuts. If you're shearing dead or diseased blooms or foliage, it's important to disinfect the shears in between cuts. Otherwise, you risk spreading disease to healthy parts of the plant. To disinfect, dip the blades of the shears into a solution of 1 part vinegar to 2 parts water. Leave yellowing or browning stalks until the fall. If you notice that some of the foliage is turning yellow, but not brown, leave it alone. The yellow stalks won't affect the overall health of your plant, and cutting them down early actually decreases the amount of energy the plant can produce. Prune back yellow stalks after the first frost. Once the first frost has occurred, your lily plant no longer needs the energy produced by the foliage stalks. Use your shears to cut the yellow foliage stalks down to the ground. Remove entire stems of mostly brown leaves. If quite a few of the leaves on one stem are brown, you should remove the entire stem. Follow the stem to the base of the lily plant, then use pruning shears to cut off the entire stem. Be sure you don't leave a stub at the base of the plant. Clip the tips of browning leaves. If you notice that just the tips of the leaves on your lily plant are browning, you don't need to remove the whole stem. Instead, make an angled clip just below the browning tip. The plant should grow a new healthy green tip.
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Deadhead dying blooms throughout the blooming season. Use small, lightweight shears to prune your lilies. Follow the stalk of the flower into the base of the lily plant. Cut the stalk at the base of the plant. Disinfect your shears in between cuts. Leave yellowing or browning stalks until the fall. Prune back yellow stalks after the first frost. Remove entire stems of mostly brown leaves. Clip the tips of browning leaves.
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https://www.wikihow.com/Cook-Buckwheat
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How to Cook Buckwheat
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Before you cook your raw buckwheat, rinse it with water, then use a fine mesh strainer to drain. Once it's dry, toast it over medium heat in a dry frying pan, stirring occasionally for 4 to 5 minutes. When your buckwheat is golden brown, add it to a pot of boiling water, cover with a lid, and let it simmer. After 15 minutes of simmering, remove from the heat and let it stand for another 15 minutes. Once the water has all absorbed, remove the lid and add butter.
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Rinse the buckwheat. Transfer the buckwheat to a small bowl and cover it with water. Use your hand to swish the buckwheat around in the water. This will loosen any debris, dust, or plant matter. Skim off any debris or broken pieces that float to the top. Transfer the buckwheat to a fine-mesh strainer to drain the water. Washing will help to produce a fluffy buckwheat that also holds its shape. Toast raw buckwheat for about 5 minutes. Place the washed buckwheat in a dry skillet or frying pan and heat it over medium heat. Continue cooking the buckwheat for 4 to 5 minutes, stirring constantly, until it's golden brown. Remove the skillet from the heat. Toasting brings out the flavor of the buckwheat and gives it a nutty aroma. Toasted buckwheat is referred to as kasha. If your buckwheat has already been toasted, you don't have to toast it again. Raw buckwheat doesn't smell, and is a light brown or greenish color instead of golden brown. Boil the water and salt. Transfer the water to a saucepan and add the salt. Put on the lid and heat the water over medium heat to bring it to a boil. When you add the buckwheat to boiling water instead of cold water, it will help to steam it as well as boil it. Simmer the buckwheat for 15 minutes. When the water is boiling, remove the lid from the saucepan and add the buckwheat. Bring the water back to a boil and then reduce the heat to low. Cover the pot and continue simmering the buckwheat for 15 minutes. You don't need to stir the buckwheat as it simmers. Let the buckwheat stand for 15 minutes. When the buckwheat has been simmering for 15 minutes, remove it from the heat. Leave the lid on and let the buckwheat sit for a quarter of an hour. This will give the buckwheat time to absorb any additional water that's still in the pot without becoming mushy. Add the butter and fluff the buckwheat. Remove the lid and add the butter to the buckwheat. When the butter has melted, stir the buckwheat gently with a fork. This will remove clumps and separate the individual seeds, giving the buckwheat a lighter texture. You can also use ghee, margarine, or even your favorite cooking oil in place of the butter. Bake it into a batch of granola. In a large mixing bowl, combine all the ingredients except for the coconut. Transfer the mixture to a metal baking dish that's 9 by 9 inches (23 by 23 cm). Transfer the mixture to an oven that's been preheated to 300 °F (149 °C). Bake the granola for an hour, stirring halfway through the cooking time, until the mixture is golden brown. Remove the granola from the oven and stir in the coconut. As the granola cools, stir it every 30 minutes. You can use coconut oil in place of the canola oil, and maple syrup in place of the honey if you like. Enjoy it on its own. Plain buckwheat is delicious and nutritious all by itself, either as a basic meal or as a side dish. To spice up plain cooked buckwheat, consider adding your favorite herbs, spices, and seasonings, such as: Salt and pepper Garlic or onion powder Cumin Cardamom Fresh herbs such as parsley or cilantro Stir fry it with vegetables. Heat 1 tablespoon (15 ml) of cooking oil in a wok or large skillet. Cut 4 bell peppers into strips and add them to the wok. Stir fry the peppers for about 5 minutes, until golden brown. Add 4 cloves of minced garlic and 1 bunch of finely chopped kale. Cook the mixture for another 5 minutes. Add the cooked buckwheat and another 2 tablespoons (30 ml) of oil. Stir to incorporate all the ingredients. Before serving, garnish the stir fry with salt and pepper, to taste, homemade or store-bought marinated artichoke hearts , and a handful of chopped basil. Cool it and toss it into a salad. Set the cooked buckwheat aside to cool for about 30 minutes, and then transfer it to the refrigerator to chill for another 30 minutes. When the buckwheat is cold, toss it together in a bowl with any of your favorite vegetables and a simple dressing. For a sample salad recipe, combine in a large bowl: 1 small cucumber, diced 12 olives, sliced 1 small bell pepper, diced 1 small head of chopped broccoli florets Half a small onion, sliced thinly Handful of chopped almonds or walnuts ½ cup (12.5 g) fresh dill, minced 2 tablespoons (3 g) fresh mint, minced 2 tablespoons (30 ml) fresh lime juice 2 tablespoons (30 ml) wine vinegar 1 tablespoon (15 ml) olive oil Salt and pepper, to taste Make a breakfast meal by adding fruit and spices. Transfer the cooked buckwheat to a saucepan and add 1 cup (235 ml) of dairy, almond, soy, or coconut milk. Bring the mixture to a boil and remove the pan from the heat. Add 3 tablespoons (44 ml) of maple syrup, 1 teaspoon (4.9 ml) of vanilla, and a pinch each of ginger, cinnamon, nutmeg, or any other spices if you like. You can also top the porridge with fruit and nuts, such as: Strawberries, raspberries, or blueberries Sliced banana Raisins Dried currants Nut butters Chopped almonds, pistachios, or walnut Use buckwheat flour to make pancakes. Buckwheat pancakes are very similar to regular pancakes, with the main difference being that you use buckwheat flour instead of wheat flour. When the pancakes are cooked, you can garnish them as you would regular pancakes, with toppings such as: Butter Maple syrup Nuts Fruit Make your own soba noodles. Soba noodles are made from buckwheat flour, and they're often used in Japanese cooking. You can make homemade noodles by making a dough from buckwheat flour, wheat flour, and water. Once the noodles have been cut, you can boil them like you would regular noodles and serve them with meat, vegetables, stir fries, and other dishes.
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Rinse the buckwheat. Toast raw buckwheat for about 5 minutes. Boil the water and salt. Simmer the buckwheat for 15 minutes. Let the buckwheat stand for 15 minutes. Add the butter and fluff the buckwheat. Bake it into a batch of granola. Enjoy it on its own. Stir fry it with vegetables. Cool it and toss it into a salad. Make a breakfast meal by adding fruit and spices. Use buckwheat flour to make pancakes. Make your own soba noodles.
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https://www.wikihow.com/Kill-Grass-Invading-a-Flower-Bed
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How to Kill Grass Invading a Flower Bed
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If unwanted grass is invading your flower bed, you can get rid of it naturally with newspaper. To smother the grass, lay newspaper on top of it about 4 sheets thick. With the newspaper in place, turn on your garden hose and soak it so it doesn't blow away in the wind. Then, add a 3-inch layer of mulch or compost over the newspaper. As time passes, pull out any grass that manages to grow through the newspaper and repeat the process every year to keep new grass from growing. Alternatively, carefully pour boiling water onto the invading grass to kill it down to the roots.
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Lay down sheets of newspaper over the invasive grass. Make the newspaper barrier around four sheets thick for the best results. Leave room around the bases of the flowers in the flower bed. If you don't have a lot of newspaper lying around, try getting some at your local recycling plant. Wet the sheets of newspaper with a hose. Get them wet enough that they won't blow away in the wind. Getting the newspapers wet will also help them decompose faster, which will be good for your flower bed. Add a three-inch (7.6 cm) layer of mulch over the newspaper. You can use any type of mulch, like shredded wood chips, leaves, or compost. Pull out any grass that manages to grow through the newspaper. If you don't want to pull out the grass by hand, try using an herbicide to kill the grass and stop it from spreading. Repeat the process every year to prevent new grass from growing. Lay down more newspaper, smothering any existing grass in the flower bed, and add a fresh layer of mulch. Use a granular pre-emergent herbicide that’s compatible. Some herbicides are toxic to use on certain flowers. Read the label on the herbicide to see if it's safe to use on the flowers in your flower bed. You can find a pre-emergent herbicide at your local gardening center. Pull up any existing grass in the flower bed. Pre-emergent herbicide won't kill grass that's already there; its main purpose is to prevent new grass from growing. Read the instructions that came with the pre-emergent herbicide carefully. Check the label to see exactly how much you should be applying to the flower bed. Apply an even coat of the pre-emergent herbicide to the flower bed. Make sure you cover the entire surface of the flower bed so there are no gaps for grass to come through. Don't spread pre-emergent herbicide over the flower bed when it's wet or the granules may cling to the flowers and cause them to die. Water the flower bed with a ½ inch (1.3 cm) of water. Do this immediately after applying the pre-emergent herbicide to help the granules work their way into the soil. Not watering the flower bed will prevent the herbicide from fully working. Re-apply pre-emergent herbicide to the flower bed every 2-3 months. After 2-3 months the effectiveness of the herbicide will wear, and you'll want to put down more to prevent new grass from growing. Find a selective post-emergent herbicide that won’t kill the flowers. Selective herbicides are designed to kill a specific kind of weed, so they won't kill the other plants in your flower bed. Look at your local gardening center for a post-emergent herbicide that mentions the type of grass invading your flower bed on the label. Apply an even coat of the post-emergent herbicide to the flower bed. If you're using an herbicide with a spray applicator, spray all of the unwanted grass in the flower bed. If you're using a granular herbicide, sprinkle an even layer of the granules over the flower bed. Read the instructions that come with the post-emergent herbicide to know exactly how much to apply to the flower bed. Water the flower bed with a ½ inch (1.3 cm) of water if applying granular herbicide. Water the flower bed immediately after laying down the granules. If you're using a spray-on post-emergent herbicide, don't water the flower bed or you'll wash the herbicide off the grass. Re-apply the herbicide the next growing season if the grass returns. Because post-emergent herbicide only kills grass that's already grown, wait until the growing season is underway and you see some grass in your flower bed before you apply more. Pour boiling water onto the grass. One natural way to kill your grass only requires water. Fill a pot with water and bring it to a boil on the stove. Then, carefully carry the pot to the flower bed and pour the water directly onto the grass. Be extremely cautious when handling the water, as it can burn you if you spill it on yourself. Do not pour any hot water onto your flowers, or you may accidentally kill them as well. Refill the pot with water and boil it if you don't cover all of the grass with the first pot of water. Spray a vinegar mixture onto the grass. To create a natural vinegar mixture that should be able to kill your grass, mix together 1 gallon (3.8 l) of white vinegar and 1 cup (240 ml) of table or rock salt. Stir in 1 tablespoon (15 ml) of dish soap, and pour the mixture into the body of a garden sprayer. Spray your unwanted grass directly with the sprayer. Cover the grass in lemon juice. Lemon juice is another chemical-free option that may be able to kill your grass. Douse the grass in lemon juice and then check on the grass after 1-2 days. By this time, the grass should be mostly dead. If not, repeat the process until you've achieved your desired results.
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Lay down sheets of newspaper over the invasive grass. Wet the sheets of newspaper with a hose. Add a three-inch (7.6 cm) layer of mulch over the newspaper. Pull out any grass that manages to grow through the newspaper. Repeat the process every year to prevent new grass from growing. Use a granular pre-emergent herbicide that’s compatible. Pull up any existing grass in the flower bed. Read the instructions that came with the pre-emergent herbicide carefully. Apply an even coat of the pre-emergent herbicide to the flower bed. Water the flower bed with a ½ inch (1.3 cm) of water. Re-apply pre-emergent herbicide to the flower bed every 2-3 months. Find a selective post-emergent herbicide that won’t kill the flowers. Apply an even coat of the post-emergent herbicide to the flower bed. Water the flower bed with a ½ inch (1.3 cm) of water if applying granular herbicide. Re-apply the herbicide the next growing season if the grass returns. Pour boiling water onto the grass. Spray a vinegar mixture onto the grass. Cover the grass in lemon juice.
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https://www.wikihow.com/Be-a-Better-Girlfriend
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How to Be a Better Girlfriend
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If you want to be a better girlfriend, one of the most important things you can do is try to see things from your partner's perspective so you can understand their feelings and emotions better. For example, if your boyfriend seems distant after a long day, try to understand that it's nothing personal and they might just need some space to relax. You can also make a point of checking in with them every day to stay connected with them. For example, you might say something like, “How have you been feeling today?” or “Did anything interesting happen today?”. If your partner wants to talk about something that's bothering them, give them space to talk about it without changing the subject or interrupting to show that you care about them. When issues naturally come up between you, try to calmly discuss them as soon as possible, so they don't grow into something bigger.
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Seek out more together time in the week. Being a better girlfriend sometimes just means being more available. Sometimes, you need to make your relationship a priority above other commitments you have. Being there for your boyfriend or girlfriend is a simple way to show that you care for the person. For example, try to make sure you make time at least once a week to spend time together. You can go out on a date or just hang out together at home. Try to fit in time when you can. You don't always need to go on a dinner date. Try meeting for lunch or even breakfast. Spending time together doesn't always mean sitting down and talking, though that's important. Try fitting each other in while you're doing other things, such as working out together or even grocery shopping together. Check in daily. Another way to show your partner that you care is to check in daily, whether you're living together or not. For instance, text them at work just to tell the person you're thinking about them. Call them at night to see how their day went, or if you live together, make sure you take time to check in with them in the evening. In other words, make time in each day to connect with your partner. You don't need to send twenty texts a day, though if you both are up for that, that's a good way to connect. Establish what works for both of you. That is, if one person isn't big on texting, maybe email would work better or a phone call in the evening. Try to move beyond just, "How was your day?" Ask about each other's long-term dreams or talk about what you're grateful for. Discuss what you value or what you like best in a friend. It can be easy to slip into "How are you?" "Fine, how are you?" Digging deeper, though, will bring you closer. While having weekly or bi-weekly dates is good, checking in every day keeps you in touch with how the other person is doing and creates a sense of familiarity and intimacy. Tell your partner "thank you. " Everyone likes to be appreciated and not just for the things we do. Tell your partner often how grateful you are that he or she is in your life, as it will make your partner feel more appreciated and loved. For instance, you can say things like, "I just want you to know how important you are to me. I'm so glad you're in my life." You can also keep it more simple, such as "I'm so happy I got to see your face today." Showing gratitude doesn't have to be verbal. Give your partner a card or surprise him or her with a small gift just to show them you're thinking about them and how special they are to you. For instance, surprise them with a home-cooked meal just to say "thank you." Be empathetic. Empathy means actually trying to feel what the other person is feeling. It takes an act of vulnerability to step into another's shoes. However, when you're in a relationship, you have to be able to feel what your partner's feeling to create a sense of intimacy and not necessarily of the sexual kind. One way to start building empathy is to be conscientious of checking in with your partner about feelings. Ask the person how he or she is feeling in a given situation. It also means you have to stop only seeing through your eyes. Sometimes, you have to shut off how you're seeing the world for a moment to understand how your partner is seeing it. You don't have to give up your point of view. You just have to change to your partner's perspective once in a while to understand the world through his or her eyes. That may mean that you need to shut off the voices in your head. As your partner is talking about a situation, you may find yourself raising objections or trying to convince your partner to see it differently. Instead, you need to shut those objections down and truly listen to what your partner is saying. Give as much as you take. The best relationships function well because both partners give equally to the relationship. Of course, at times, you're going to be giving more, and at other times, your partner is going to be giving more. However, in the end, it should even out so your both giving to the relationship. For instance, you may need to work more hours while your partner is in school, and then he or she works more hours while you finish a degree. This step is also important in the smaller things. That is, if you live together, both of you should contributing to household chores and errands, not just one of you. Skip the arrogance. Arrogance can drive a wedge between you. In a relationship, you're supposed to be equal partners, so when your ego seeps in, it unbalances it. Humility on both sides keep relationships in check. A little competition every now and then never hurts. However, when you start thinking you're a better person than your partner overall, that leads to an unhealthy relationship. That doesn't mean you can't accept a compliment from your partner. If your partner tells you you're great at something, saying "Thank you!" is appropriate. However, telling your partner in a serious tone that she's terrible at something and you do it better isn't appropriate. It only serves to drive a wedge between you two. Encourage your partner. In a relationship, it's important to be supportive of each other's interests. If you're trying to be a better girlfriend, it's important to support your boyfriend or girlfriend in what they do and encourage them. For instance, one kind of support is not ragging on them when they want to spend time away from you to develop an interest. Another way to encourage the person is to be their cheerleader. When something good happens, make sure to celebrate it with them. Be respectful. Relationships are built on kindness and respect. When trying to be a better girlfriend, you can show respect in a number of ways, from listening well to being fully present when you are with the person. For instance, give the person your full attention when you go on a date. Don't be looking at your phone or watching the television that's on in the restaurant. Another way to show respect is to be sensitive to any cultural issues your partner may have. For instance, if your partner mentions that his or her family likes to do something a certain way, don't just laugh it off because you like to do it differently. Another way to be respectful is to be forgiving rather than blaming. When your partner makes a mistake, offer forgiveness to him or her, rather than tearing them down for it. Be kind. Small acts of kindness make the day-to-day life with your boyfriend or girlfriend worth living. On your side, being a better girlfriend means being intentionally kind to your partner. Kindness can show up in so many ways. It can mean being considerate of needed alone time. It can mean showing up with a cup of coffee when you know your partner needs it. It can also mean something as simple as holding their hand when they're feeling a little anxious. Kindness can also be doing a chore your partner hates, like running to the dry cleaners, before she has a chance to. It's all the small things that add up to show you care for the person. Give your partner space to talk. We all have times we need to vent or to talk about something that's bugging us. When you're in a relationship, you become each other's place to discuss what's going in your lives. However, you have to make sure you create the space for that, both time-wise and emotionally. In other words, if you always cut your partner off when they start talking about something that's bothering them, that's not creating the emotional space for them to talk. In addition, you have to open the door sometimes. When you notice your partner is looking down or sad, try to ask them what's going on. Listen without being defensive. Listening is an art. You've got to really pay attention to what the other person is saying, not just trying to figure out how to respond. When you're in a serious discussion, for example, you may have a tendency to get defensive based on just a few things your partner says without really hearing them out. Trying to truly understand what their trying to say rather than getting defensive can lead to better communication. As they're talking, take in what they're saying. Open up to what's underneath the words, not just what they're saying aloud. Show them you're listening by asking leading questions. You can also offer short summaries. For instance, you could say, "What I hear you saying is your upset because I'm not spending enough time with you." That helps them know you're listening, plus it helps you to know you are getting it right. Hear verbal cues. A cue is when your girlfriend or boyfriend casually mentions something that they are interested in. In turn, you take that cue and respond appropriately, sometimes by asking about the interest, sometimes by taking action. For example, say your girlfriend says something like, "Isn't that car adorable? My car is getting so run down." You could say, "Oh, are you considering get a new car?" or you could ask her if she wants to go test drive one. Another example is if your boyfriend mentions a new restaurant going in down the street that looks good. You could take the initiative and make reservations. Picking up on verbal cues shows you are listening and paying attention. Watch your partner's body language. A person's body language can tell you as much about the person as what the person is actually saying. The body reveals underlying thoughts and feelings, so paying attention can help you put together what your partner is actually saying. For instance, if the person turns away from you while you're talking, it could mean they've lost interested or they're trying to hide something. If they're not looking at you, it could indicate they're hiding something or that they're having trouble getting out what they want to say. It can also be a sign of embarrassment. If they cross they're arms, it could mean they're starting to get defensive about the conversation. Try to keep discussions positive. That doesn't mean you can't discuss problems. What it does mean is you try to keep your language positive and the way you hold the discussion positive. When you start out a discussion in a positive light, it has less of a chance of escalating. It also means your partner is more likely to listen and hear you, just as you're more likely to listen and hear your partner if he or she isn't yelling at you or being angry. In other words, try not to have arguments when you're very angry, as they can just escalate into nastiness. Humor can keep discussions light, as can affection gestures, such as hugging or lightly touching the person's hand or shoulder. Wait until you've calmed down. Sometimes, when you're really angry, you want to discuss the problem right then. However, that means the conversation is going to be overly charged with emotion, and you probably won't get anywhere except into a fight. It's okay to wait until you've calmed down to have a discussion. A 2-day rule is a good bet. That is, you should bring it up within two days if you still feel strongly about it. If not, drop it. If you must deal with the issue today, try taking an hour break. Go spend some time doing something you enjoy, such as listening to music or reading a book. Once you've distracted yourself for a while, you'll be better able to deal with the situation. Deal with issues when they're small. If you let small things go too often, sometimes they can snowball into something bigger. Deal with issues as they arise, and you're less likely to blow up at your partner. For instance, if you hate it when your boyfriend doesn't call at night, bring it up. If you let it keep happening, it can grow into this huge thing that comes between you and him, and then you'll explode on him. You could say, "Hey, I know your busy at night, but I feel upset when I don't hear from you. I like to know your safe." Know what your needs are. In a relationship, you have to take care of yourself as well as your partner. In fact, sometimes you need to take care of your own needs first so that you can be supportive of your partner. That means, of course, that you must know what your needs are. Maybe you need alone time once in awhile, or maybe you need cuddly time at least once a week. Once you know what you need, express those needs to your partner. Have a conversation about what both of you need, both in and out of the relationship. Try to make a plan about how both of your needs can be met. For instance, you could say, "I really need cuddle time once a week." Your partner might counter with, "I'm happy to give you cuddle time. I love cuddling with you. But I also need to spend a bit of time apart as well." Pay attention to the signs of emotional abuse. Just because your partner is saying you need to be a better girlfriend doesn't mean you are being a bad one. In other words, you need to look for signs of emotional abuse in your relationship. You can find yourself in a emotionally abusive relationship without even realizing it. For instance, some signs of an emotionally abusive relationship can be that your partner is hypercritical of you, humiliates you, shuts you out completely, and/or gets very angry and moody much of the time. Other signs can be overusing a sarcastic/mean tone, being dominating, making you feel guilty often, and blaming you for everything that goes wrong. You may also notice that your partner embarrasses you on purpose, is very controlling, calls you all the time to see where you are (and not in a caring way), or is overly jealous. If your partner does one or even a couple of these once in a while, it may not be abusive. However, if your partner does it all the time with the intention of making you feel bad, humiliating you, or controlling you, then that is definitely a sign of emotional abuse. Look for the phrase, "I love you, but..." That's often a sign of a controlling person. Be aware that many abusers will apologize for their behavior to draw you back in. Sleep well. It may seem silly, but getting enough sleep can be essential for maintaining a good relationship. When you get enough sleep, you're more pleasant to be around, and you have more energy. However, it goes deeper than that. Getting enough sleep helps you maintain self-control. Sleep affects your glucose levels, which in turn affects your self-control. If you don't have enough self-control, you tend to snap at your partner and not be available for what he or she needs. Make sure you are getting your require 7 to 8 hours of sleep each night. Staying on a sleep schedule, meaning you go to bed and get up at the same time every day, can help you get enough sleep and feel more rested. If you have trouble remembering to go to bed, try setting an alarm at night. Set for an hour before you need to be in bed. When it goes off, turn off all electronics and head for bed. Eat well. Just like sleeping well, eating well contributes to overall well-being. When you don't eat well or you leave yourself feeling hungry, you have more of a tendency to snap at your partner. Try to keep up with eating healthy meals regularly, so you won't be tempted to snap. Don't forget to eat lean proteins, fresh fruits and veggies, whole grains, and low-fat dairy to put you at your healthiest. Pay attention to your triggers. Everyone has emotional triggers. You know the type. That small thing that will set you off, usually because of something that happened in the past. Knowing your emotional triggers is important because you can learn to calm yourself down when they pop. In addition, you can provide warning to your partner, as well as an explanation of why you get so upset. If you're not sure what you're emotional triggers are, pay attention when you get really upset, but you don't actually have a good reason. Try to think about what set you off. Write down these instances and what you think caused it. As you write more down, you'll start to notice certain patterns. Don't beat yourself. Just like you should be kind to your partner, it's important to be kind to yourself, as well. Being kind to yourself helps you to feel better, and in turn, be kinder to your partner. For instance, if you make mistake, tell yourself it's okay. You can learn from it and move on, not beat yourself up. Remind yourself that no one's perfect. You make mistakes just like everyone else in the world and just be yourself that's what your boyfriend loves about you.
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Seek out more together time in the week. Check in daily. Tell your partner "thank you. Be empathetic. Give as much as you take. Skip the arrogance. Encourage your partner. Be respectful. Be kind. Give your partner space to talk. Listen without being defensive. Hear verbal cues. Watch your partner's body language. Try to keep discussions positive. Wait until you've calmed down. Deal with issues when they're small. Know what your needs are. Pay attention to the signs of emotional abuse. Sleep well. Eat well. Pay attention to your triggers. Don't beat yourself.
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https://www.wikihow.com/Read-Poetry
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How to Read Poetry
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To read poetry, start by quickly scanning the poem to determine how it's structured and whether the author used a specific rhyme scheme or meter. Then, slowly read the poem at least twice, and try to pick up on more of the meaning with each reading. As you're reading, take notes in the margins, and underline any words or passages you don't understand so you can look them up later. You should also try to identify any themes, like love or loss, and interesting imagery that the author uses.
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Scan the poem to identify its form, rhythm, and meter. Scanning the poem helps you understand its structure, which helps you more easily recognize the poet's ideas and imagery. Notice how many lines are in each stanza, as well as how many stanzas are in the poem. Listen to the sound of the poem, and notice how the poet uses rhyme, if at all. Count the syllables in each line, and mark if they are stressed or unstressed. Finally, mark any words or lines that repeat. Use a “/” for stressed syllables and a “u” for unstressed syllables. If you notice a pattern of stressed and unstressed syllables, draw lines to mark each time the pattern repeats. These are called feet and can help you identify the meter of the poem. Mark the end of each line using consecutive letters to indicate the poem's rhyme scheme. For example, the word at the end of the first line would be “A,” then if the second line ends with a word that rhymes with the first end rhyme, then also mark it “A,” or mark it “B” if the words don't rhyme. Your scan will help you figure out the form, if the poet used one. As an example, the poem might be a sonnet, villanelle, rondeau, ballad, or haiku. A poem that doesn't have a regular meter or rhyme scheme is called free verse, which is common in contemporary poetry. Your scan will also help you figure out if the poem is formal or informal based on the words the poet used, whether or not the poet followed a strict rhyme scheme, and how often the poet varied from their established meter. Think about the era the poem may belong in. What does the form, language, and subject tell you about the time period when it was written? Read the poem slowly at least 3 times. You need to read a poem several times to better understand it and see what it is doing. Focus on the way the poem sounds the first time you read it, then note the images in the poem the second time, and then focus on the narrative the third time. On each reading, go deeper into the poem to help you determine its meaning. Remember that it's best to read the poem aloud to yourself as you evaluate it, even if you have to read it quietly. Hearing the sounds of the poem is essential to understanding it better. On your first reading, don't try to figure out what the poem means. Just take in the words and how they're presented. Form a first impression of the poem based only on what you see on the paper. Study the sentences within the poem, not just the lines. Most poems have punctuation to show you where to pause and where an idea ends. Consider each full sentence as one unified idea, regardless of where the line breaks occur. Then, go back and evaluate how the line breaks might add to each sentence's meaning. If the poem doesn't have punctuation, focus on the line breaks and what the poet is trying to convey. Notice where natural pauses might occur as you read the poem. For example, notice how the punctuation in this short poem tells you where the sentences end: I brought you a violet, And left It on your stoop For morning. Walking home at sunset, I saw the torn petals Float On a summer's breeze - The stem crushed, Forgotten on the ground. Annotate the poem by writing notes and questions in the margins. Annotating helps you better understand a text, since you're putting the ideas in your own words. Write down what you think each stanza might mean, as well as anything special you notice about the passage. Be as detailed as you can when you make your notes. Keep in mind that you can add more notes as you read the poem additional times. Circle or underline repeated lines and phrases or lines that stood out to you. Draw arrows to connect ideas you think are similar. Jot down the feelings you get from the poem, or the ideas that pop into your head. Underline and look up words or passages you don’t understand. It's common to encounter words you don't know when you're reading. Don't simply skip over the word, as the poet likely chose that specific word for a reason. Understanding the word will help you figure out what the poet or narrator is saying. You can look up the word in a dictionary or online. Identify the themes of the poem to understand the meaning. A poem will have one or more themes, such as loss, love, or unity. The themes are the underlying messages or major ideas in the poem. The theme is at the heart of the poem's meaning. Here are some questions to help you find the theme: What is the subject of the poem? Who is the narrator of the poem? What is the poet or narrator's attitude toward the subject? What events happen in the poem? What images does the poem present? Where does the poem take place? Why might the poet have written this poem? Is the poem written under certain circumstances? Whom is the poem directed toward? Analyze the poem's imagery to better understand its message. Poets use imagery to evoke your senses so that you can relate to the messages in their poem. Analyzing the imagery will help you better understand the poem's message and themes. Notice the use of figurative language in the poem. What does the poem describe? What images appear in your head as you read the poem? Note this imagery in the margins and use it to help you analyze the poem. For example, you could highlight all of the descriptive words and examine what they suggest. In the short poem above about the violet, you could note the image of a fresh violet versus the image of torn petals and a crushed flower stem. Similarly, the beginning of the poem references morning, which is a beginning. The end of the poem mentions sunset, which is an end. Decide what the title of the poem suggests about the poem itself. Some poets use the title to give you insight into what the poem is about or what inspired the poem. After you've read the poem a few times, go back and re-read the title again. Think about why the poet might have chosen that title. How does it change or reinforce how you've interpreted the poem so far? Read the poem again after you've re-read the title. Sometimes the title might be a line or word from the poem. However, the title might seem unrelated to the poem, which might change how you interpret it. For example, let's say the title of the poem about the violet is "Violet." This title doesn't tell you much more about the poem than you get from reading it. However, the poem's title could be "Unforgiven," which tells you more about the poem. This title suggests that the poem is about an attempt to make amends by offering a flower, which was rejected by the recipient. Read slowly. It is important to pace yourself as you read the poem so you have a chance to process the words and notice small details of the poem. To help slow you down, take deep breaths as you read. If you rush through the poem, you won't fully experience the poem's sound and rhythm. Articulate each word in the poem. Make sure you say each syllable of each word, as this is important for the poem's meter. Let each sound stand on its own so the poem's rhythm is as close to the poet's intent as possible. Each syllable and sound will contribute to the rhythm of the poem. Focus on the sound and rhythm of the words. Pause at punctuation, not line breaks. Poems can be tricky to read because the lines break in the middle of a sentence. Don't stop at the line breaks, as this makes the poem sound choppy and difficult to understand. Instead, read through the line breaks and pause or stop at the punctuation. Pause at commas or dashes. Fully stop for a moment when you reach a period or semicolon. If the poem doesn't have punctuation, treat the line breaks as potential pause points. Decide how long of a pause feels right for this poem. Incorporate emotion into your reading, but don’t be dramatic. Use the emotion evoked by the poet to enhance your reading of the poem. However, don't try to act out the poem. A reading should let the poem speak for itself. For example, you might use a warm, wistful tone for a love poem, or inject a bit of rage when reading an angry poem. Make eye contact with the audience as you perform. You don't have to make constant eye contact, but don't look at the floor or your hands. Your performance will be more engaging if you're looking out at the crowd. Try to make eye contact with each person in the audience, if you can. Enunciate and project each word of the poem. When people are listening to you perform a poem, they need to clearly hear each sound of the words. Speak slowly and say each sound or syllable within each word. Make sure you speak from your belly so that the entire audience can hear you. Don't rush through your poem, as this will make it hard for your audience to understand it. Infuse your poem with attitude or emotion. Convey the feeling of the narrator, whether it's you, another poet, or a poetic voice. The attitude or emotion you inject into the poem should add to its meaning or the way the audience perceives the poem. Choose an attitude or emotion that feels natural for you and the poem. Don't try to force it, as this will seem inauthentic to your audience. Pause when you want to create tension or make a point. You should still pause with punctuation like you do when you read a poem aloud. However, you can also use pauses to build drama in your poem or allow an idea to resonate within your listeners. Use these pauses sparingly. It's best to practice this ahead of time. Think about what you want the reader to get from your poem, then use a pause to help you create that feeling. Don't use too many pauses, as this can make your poem sound choppy. Vary your speed to build tension or show emotion. It's important to speak slowly enough that your audience can understand you. However, you can vary your pace to keep your audience's attention and create or relieve tension. For example, you might increase your speed when emotions are heightening in your poem or to build tension as you rise to the climax of your poem. On the other hand, slowing down your pace might create a calm or resolute feeling. Use gestures and facial expressions when they’re appropriate. This can add to your performance and help you portray the meaning of the poem. Keep your gestures simple and use them to add to what you're saying. Change your facial expressions to show the emotions in your poem. Your gestures and facial expressions should all look natural. If you plan to use a lot of gesturing, film yourself before you perform the poem to make sure it looks natural. Memorize your poem to improve your performance. It's best to memorize your poem so that you aren't tempted to just read it from the page. Your performance will be better if you know the poem by heart. However, don't let not knowing the poem keep you from performing. You can still bring the poem with you on stage during your reading. That way you can refer to the poem if you get stuck or as part of your performance. Practice your poem in front of a mirror or on video. The best way to succeed at performance poetry is to get a lot of practice. Watch the gestures and facial expressions you make, and notice where changes need to be made. Listen to how your voice sounds and adjust your tone, volume, and speed if necessary. The more you perform, the better you'll get. Stick with performance poetry if it's something that's important to you. Getting started might be hard, but it'll get easier with time.
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Scan the poem to identify its form, rhythm, and meter. Read the poem slowly at least 3 times. Study the sentences within the poem, not just the lines. Annotate the poem by writing notes and questions in the margins. Underline and look up words or passages you don’t understand. Identify the themes of the poem to understand the meaning. Analyze the poem's imagery to better understand its message. Decide what the title of the poem suggests about the poem itself. Read slowly. Articulate each word in the poem. Pause at punctuation, not line breaks. Incorporate emotion into your reading, but don’t be dramatic. Make eye contact with the audience as you perform. Enunciate and project each word of the poem. Infuse your poem with attitude or emotion. Pause when you want to create tension or make a point. Vary your speed to build tension or show emotion. Use gestures and facial expressions when they’re appropriate. Memorize your poem to improve your performance. Practice your poem in front of a mirror or on video.
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https://www.wikihow.com/Care-for-Palomino-Rabbits
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How to Care for Palomino Rabbits
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To care for your palomino rabbit, make sure it has a cage of at least 12 square feet, since palomino rabbits need lots of space to move around. You can also let your rabbit roam freely around a room, but make sure you cover any electrical cords with hard plastic tubing, as it can easily chew through the wiring and electrocute itself. Rabbits drink a lot of water, so make sure it always has a good supply of fresh water. You should also provide unlimited access to clean grass hay to keep it healthy. As well as hay, give your rabbit fresh pellets and plenty of leafy green vegetables every day, which will help it get all the nutrients it needs.
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Get a rabbit cage. You will want to purchase a well-constructed and spacious cage for your Palomino rabbit to live in when its not allowed to roam. The ideal cage size varies depending on the size of the rabbit, but a minimum size for the cage should be 12 square feet. The cage should be wide enough that your rabbit can stretch out fully, high enough that its head doesn't touch the ceiling when it stands on its hind legs, and long enough for the rabbit to hop 3-4 times. Purchase supplies for your rabbit's cage. The cage should also have enough room for all of the necessary supplies: a cat litter box, food and water dishes, and a box for the rabbit to rest in. When you buy these supplies, make sure they fit easily into the cage. You have two choices to provide water in: a sipper bottle or a ceramic water dish. While sipper bottles are easier to keep clean, rabbits seem to like to drink out of ceramic dishes. Only use litter made from pelleted paper, as sometimes rabbits will snack on their litter. Pelleted paper won't hurt an adventurous eater and will pass through the body without harm. This can be purchased on-line or through a pet store which carries rabbit supplies. Get a pen for your rabbit. If you are not comfortable letting your rabbit roam in a room, you still need to provide it with the ability to exercise. Use a puppy exercise pen to let your bunny hop around in to get exercise. Make sure the rabbit can easily access its cage when it is out and about, and also place one or two extra litter boxes in the room or pen, so your bunny always has an easy toileting area. When you first bring your rabbit home confine it to its cage until you know for sure it will use the litter box. After your rabbit is reliably using its litter box to go to the bathroom in you can let it out of the cage and into your rabbit proof room or pen for exercise. Choose the rooms where your rabbit will be allowed to roam. You don't have to rabbit proof your entire house. Generally people chose one or two rooms where the rabbit will have access, like a living room or other room where the family hangs out. Protect all electrical cords. Before you even bring your Palomino rabbit home, you will need to rabbit proof your house or your bunny will destroy things with its constant chewing. Cover cords with hard plastic tubing (split lengthwise and tuck cords inside), spiral wrap, or any of the available concealers to keep them out of sight. Rabbits will chew exposed electrical cords and, if so, they can burn or electrocute themselves in the process. Protect, or move, wooden surfaces. A rabbit's teeth continuously grow so they need to constantly chew to keep the teeth at their proper length. Rabbits will chew on any and all wooden objects around them, including trim, door edges and furniture legs. They may also decide to chew up your wallpaper, sheetrock, and carpet up to as high as they can stand on their back legs. Watch your bunny carefully when it is out and give it an acceptable chewing object if it tries to go after these things. Put out items for your rabbit to chew on. Items you can keep out for your bunny to chew on include fresh branches (aspen, willow, apple), alfalfa cubes, hay, rolled up cotton towels, paper towel cardboard tubes stuffed with dry hay, or untreated fresh pine boards. These should be readily available to the rabbit, so that it chooses these over your furniture or your cords. Give your rabbit access to water at all times. Your rabbit needs to be able to drink water whenever it desires it. Make sure to always put out fresh water daily. Also remember to clean the water and food bowls once a week (at minimum) with a good scrubbing in warm water and dish soap. Give your rabbit unlimited access to clean grass hay at all times. A rabbit has special dietary needs that need to be strictly adhered to or it will become seriously ill. The most important requirement is appropriate fiber with plenty of moisture, to keep its gut working properly and smoothly. Timothy hay is frequently sold for rabbits. Alfalfa and clover hay has too much protein and calcium to feed to a rabbit, unless it is a treat. Give your Palomino rabbit fresh pellets daily. Throw out any uneaten or spoiled pellets before putting fresh pellets in the rabbit's dish. Pellets are made so that they are balanced nutritionally for the rabbit. Young rabbits can have unlimited access to pellets while they are growing, however, a Palomino adult rabbit can have ¼ to ½ cup of pellets a day. Feed your rabbit leafy green vegetables. These can include lettuce (not iceberg though), bok choy, arugula, broccoli stems and leaves, and carrot tops are great fiber and water sources for a rabbit. Feed up to 2-3 cups a day to a full grown Palomino rabbit. However, slowly introduce new greens to a rabbit so it doesn't cause diarrhea. Avoid giving your rabbits foods that could harm it. There are foods that can cause severe intestinal upset and may kill a rabbit. Never feed these to a rabbit: Human foods, other than leafy green vegetables. Corn and other grains or seeds. Corn hulls can also hurt the rabbit. Only give small amounts of starchy vegetables, like carrots and small pieces of fruit. These are considered treats not a main part of the diet. Have your rabbit desexed. If you do not plan on breeding your rabbit, you should have it neutered (male) or spayed (females) when it is 4-6 months of age. Neutering or spaying helps prevent a number of serious issues in rabbits including: Preventing unwanted pregnancies if you have rabbits of opposite sexes. Decreasing negative behaviors, such as urine spraying and aggression. Lowering the risk of life-threatening illnesses, like uterine cancer and infections. Get your rabbit annual veterinary exams. You will need to bring your rabbit to the veterinarian once a year for a check-up. While your are there remember to bring any concerns that you have up with the veterinarian. One key thing the veterinarian should do is to check your rabbit's teeth. They will need to make sure the teeth are wearing down appropriately. Some rabbits have misaligned teeth that do not wear evenly that can lead to overgrown teeth that cut into the lip or make the rabbit unable to eat properly. If the teeth need trimming leave it to the veterinarian to clip them. Otherwise you risk cracking your rabbit's tooth, which can become infected or abscessed. Assess you rabbit's health regularly. It is your job to watch out for signs of ill health or injury. Between veterinary visits watch for signs of illness, some of which may be very serious. If your rabbit exhibits any of these signs, contact your veterinarian as soon as possible to have it examined and treated: Eye or nasal discharge Drooling (which may indicate overgrown teeth) Not eating or drinking Swellings, reddened skin, or fur loss anywhere on the body Not hopping or moving like normal or unable to use back legs Diarrhea or a lack of droppings for a day Dark red urine Fever of more than 105 °F Get to know your rabbit's temperament. Some rabbit's love to hang out with their humans, while others do not. While it is important bond with your pet and let it warm up to you, you should also accept its natural temperament to some degree. For example, if your rabbit doesn't like being picked up, then don't try to do it unless necessary. Give your rabbit toys and amusements. You don't even have to buy them, as a rabbit can be fully engaged by a cardboard box or a cardboard tube. For example, cardboard boxes with small holes cut in the side make a good hiding spot for your bunny. They can also be thrown away and replaced cheaply when the bunny is done chewing on them. Cardboard boxes can also be put together to make a fun tunnel for your rabbit to run through. A small, thick cardboard box stuffed with hay makes a fun chew station for your rabbit. Cardboard rolls from paper towels or toilet paper also make fun toys for rabbits. Spend a lot of time with your rabbit. Due to its friendly nature, make sure you spend time each day with your Palomino rabbit so it doesn't become too lonely. This is a very important part of keeping it healthy and happy. Sitting with your rabbit while it explores and nibbles on hay, brushing it to remove loose fur, tossing toys away from it to chase, or just stroking it will let the rabbit know it is a loved and valued household member.
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Get a rabbit cage. Purchase supplies for your rabbit's cage. Get a pen for your rabbit. Choose the rooms where your rabbit will be allowed to roam. Protect all electrical cords. Protect, or move, wooden surfaces. Put out items for your rabbit to chew on. Give your rabbit access to water at all times. Give your rabbit unlimited access to clean grass hay at all times. Give your Palomino rabbit fresh pellets daily. Feed your rabbit leafy green vegetables. Avoid giving your rabbits foods that could harm it. Have your rabbit desexed. Get your rabbit annual veterinary exams. Assess you rabbit's health regularly. Get to know your rabbit's temperament. Give your rabbit toys and amusements. Spend a lot of time with your rabbit.
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https://www.wikihow.com/Be-a-Good-Class-President
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How to Be a Good Class President
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Being a good class president is all about getting to know your classmates and representing the things that are important to them. Try to talk to all of your classmates regularly, even if it's just saying hi and asking how they're doing. Be nice to them all, so they'll know they can trust you as class president and as a friend. Before school council meetings, ask kids what issues are important to them around school so you can represent their interests. You should also keep an eye out for bullying and let your teacher know if you see anything so everyone in your class can feel safe.
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Practice good manners. Whether it is your best friend, your classmate, a teacher, a janitor, or any other school worker, everyone should be treated nicely. Because you are the class president, you have to set an example on how to interact with people so that everyone else will do the same. Let others speak before you speak. Interrupting someone when they haven't finished their thought is extremely rude and shows disrespect to the other person. If it happens by accident, apologize for the incident and let them continue so they can finish what they were saying. Stop what you're doing and acknowledge whoever addresses you right away. Don't keep people waiting to try to get your attention, address them quickly so they can see that you want to listen to what they have to say. If you wait too long to address them, they might think you don't have time to listen to them. Be equally as nice to those that might not be as nice to you. This might sound difficult to do because your instinct might be to be mean back. You are showing great maturity and setting an example to anyone that sees you interact in a positive manner even if you struggle to do it.Respond politely even if someone talks to you in a rude tone. Sometimes people have a bad day or might not be feeling well. Others many not know how to talk to people. As the saying goes, “Kill them with kindness” and be extra nice to them. That can help change their attitude in some situations.Treat everyone you talk to exactly how you want to be treated. That's something that everyone should be doing, but as a leader, this is important for you. Your classmates want to make sure you are listening to what they have to say, so pay attention. Even if what they are saying is not interesting to you, just smile and ask questions to stay engaged in the conversation. Use positive body language to help you communicate better. When interacting with your fellow classmates, positive body language can help you show that you care without having to verbally say it. There are several simple actions that you can do in different situations. Make eye contact when speaking to others. Whether it is at the podium during a speech, or when you are having a conversation by the lockers, eye contact is important. It establishes a connection of understanding between people as well as emphasizes what is being said. Smile genuinely when greeting others or when having a casual conversation. A smile sets a relaxed tone and will make people feel at ease around you. Walk with purpose when getting from one place to another. Don't slouch and walk with your back straight. By doing this you are showing that you take your responsibilities as class president seriously and that you are ready to take on any challenge that arises. Demonstrate small acts of kindness. It is as important as being respectful. Showing kindness does not have to be anything extravagant. Even the smallest gesture of kindness makes a difference. Greet people when you pass by them in the hallways. Saying 'Good Morning' or 'Good Afternoon' is a great way to establish a positive connection with people. Greetings can also really make a difference in people's days if they are not going too well. Open the door for others when there are people walking behind you.This small gesture shows good manners and is very appreciated. Help students carry their belongings if they have too much stuff on their hands. By doing this you are preventing any possible disaster of students tripping, papers falling everywhere, or projects breaking. Show appreciation to cafeteria workers by saying 'thank you'. It is so easy to forget to do this when you're busy talking to your friends, but doing this is important so everyone else can say it as well. Plan specific days to show gratitude. School faculty, staff, and volunteers do a lot for students. Unfortunately, more often than not, their effort is not appreciated enough. Take the initiative to show appreciation through different activities where many students can get involved. Get students to assist you in writing thank you letters to all faculty and staff. Writing thank you letters is a great way to involve a lot of your classmates and teachers will appreciate getting unique letters from different students. Help organize a potluck for faculty and staff where the students brings all the food. A potluck can be a great bonding experience between teachers and students. Pick a day to have sweets and treats delivered to teachers in their classrooms. Designating students to deliver sweets such as cookies or chocolate to teachers after a long day of lessons is sure to bring a smile to these hard working instructors. Appreciate your parents too. Everyone's parents do so much to get them to school prepared and ready to learn. There are several ways that you can help students show gratitude to their parents for everything they do for their children. Set up a station during lunch time with arts and crafts for students to use in order to create unique letters to give to their parents when they get home. Doing this will help students get creative and will allow them to have fun while showing gratitude. Suggest to the music department that creating a song specifically for saying thank you to your parents would be a good idea. The song could be showcased by the student choir, during a talent showcase, or individual students could learn it and sing it to their parents in the comfort of their home. Talk to all of your classmates at least once. Depending on your school and class size, this could prove to be a difficult task. But meeting as many people that you are representing as class president is important! Spend your time wisely during the day so you can meet different people during different activities. Start up a conversation with someone between classes. Even if you just stop by someone's locker to ask how their day is going, it will help students understand that you are a friendly person. Sit with someone new each day during lunch time. Look around the cafeteria to see if anyone is sitting alone and join them for lunch. This is your chance to approach students that are loners and get to know what kind of issues they want you to deal with. Partner up with different classmates for projects in class. It is easy to stick with your friend for projects, but pairing up with different people can be rewarding because you will get to know them better while working together. Remember the names of the people you talk to. Making sure you know your classmates on a name basis is essential of a good class president. Students will connect with you better if you honestly know who they are, and you don't just pretend to care. Introduce yourself when you see classmates you have not met yet. Ask for students' names and repeat it to them to make sure you're saying it right. Acknowledge people you've already met on different occasions by addressing them by name. Recall parts of past conversations so classmates can see you pay attention to them. Put together fun events outside of school. The effort that you put in getting to know your classmates in school is as important as getting to know them outside of school. It is easier for classmates to open up to you if you have fun with them away from the classroom. Plan gatherings at the mall to shop together. There are so many stores and activities at a mall, so it is the perfect place to interact with your fellow classmates and learn more about them in a casual setting. Get together to watch movies at the movie theatre as a large group.There won't be much talking done during the movie, but the discussion after will help everyone get familiar with each other. This will open up the way for more serious dialogue at school in the future. Organize a day in the park with everyone to play outdoors. You can play different games or even enjoy a picnic together. The perfect setting for relaxed conversation. Help defend students that are being bullied. If you see a student getting bullied or hurt, help them out. As a leader, it is your responsibility to help defend students that cannot defend themselves. There are several ways to handle difficult situations between students. Separate the students immediately and ask if everyone is ok. By calming everyone down and diffusing the situation, students will be able to relax and explain what exactly happened. Ask a teacher or staff for assistance if the situation is too big to handle on your own. Sometimes having an adult present is the only way that students will behave, so asking for help should always come to mind in difficult situations. Encourage students to report any injustices to you or to school officials. If someone tells you about a specific situation, let a school counselor know so they can approach the student professionally. Plan activities to help end bullying. Students should feel safe in school, and you can do a lot to make your school a better environment for everyone. You have to remember that this isn't a job just for you, but with school faculty as well. Suggest to have hall monitors to supervise students between classes. Hall monitors can help make sure that everything is running smoothly while everyone is going to class. In case there is a problem, a hall monitor can address it or let an instructor know about the issue. Help post anti-bullying posters around the school. By doing this, students will be aware of how they act and treat each other. Putting reminders for everyone will see can help reduce bullying. Come up with workshops or seminars to help students speak up if they are being bullied. Find out what issues students care about. Knowing what kind of problems your classmates have at school is important, especially students that are shy or do not like to speak up. Many students do not want to openly admit they have problems. It is your job to try and identify these issues. Let students know that you are available to talk with them whenever they need to. Tell students your locker number so they can leave anonymous notes with the issues that bother them. You will still receive the messages you need to see, but students will be able to avoid the confrontation that they might not want to face. Guide students who are actively voicing their issues to help others students voice their own problems as well. Make your classmates' ideas the priority. You will have ideas of your own that you might want to see in action, but you have to take your classmates' ideas into equal consideration. Take the time to ask people what kind of issues they want you to work on and then try your best to address them. Conduct periodic meetings where students can ask you questions or tell you what is important to them. Actively seek out suggestions from both students that you interact with daily and others that you don't see often. Come up with different ideas to address the issues that students want resolved. Seek students' assistance to work with you in helping reach class goals together. Be open to feedback about your leadership. You won't be doing everything right as class president, and that is ok! But you need to seek constructive criticism so you can understand what you are doing right and what you are doing wrong. Doing this will help you develop into a stronger leader. Ask teachers to evaluate your leading method to see if there is anything you need to change. Hand out “comments” cards to students so they can let you know what area you need to improve on as their class leader. Create a “pros and cons” with fellow classmates after school for your leadership style. Pinpoint your strengths on your own and try to apply that to areas where you believe you need improvement. Relieve stress easily with the help of others. Not everything will be easy to handle as class president. Some days will be harder than others because things will not go as smooth. Understand that nobody is perfect and that trying your best is what matters the most. Take an hour of your day for yourself without having to worry about anything related to your position as class president if there are several issues you are trying to handle. Divide the responsibilities you have with the rest of the student council so that you do not have an excessive load of things to do. Remember that you can ask for help at any point to make things easier. Your classmates, teachers, and parents are more than willing to assist you in organizing workshops, planning school dances, running fundraisers, or completing any other activity for the benefit of your class.
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Practice good manners. Be equally as nice to those that might not be as nice to you. Use positive body language to help you communicate better. Demonstrate small acts of kindness. Plan specific days to show gratitude. Appreciate your parents too. Talk to all of your classmates at least once. Remember the names of the people you talk to. Put together fun events outside of school. Help defend students that are being bullied. Plan activities to help end bullying. Find out what issues students care about. Make your classmates' ideas the priority. Be open to feedback about your leadership. Relieve stress easily with the help of others.
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https://www.wikihow.com/Know-if-Your-Boyfriend-Is-Serious-About-You
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How to Know if Your Boyfriend Is Serious About You
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If you're dating a guy that you like or even love, you may be wondering how serious he is about you and your relationship. Luckily, there are several signs that can help you figure out his feelings for you. Notice how often he says “we” when discussing the two of you since a guy who's serious about his partner will think of himself as part of a couple. Also consider how often he opens up to you about his family, work stressors, future dreams, and old secrets since guys who are more open tend to be more serious too. Another way to tell if he's serious is if he talks to you about his salary or big financial decisions, which could indicate that he's thinking about a future with you. If he regularly takes you to family events or invites you to spend time with him and his closest friends, chances are he's pretty serious about you.
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Notice how often he says “we. ” Pay attention to how often you hear him say “we” in reference to the two of you. A man who is serious about his partner will think of himself as being a part of a couple. He will tend to reference you and the relationship often and will make plans with you in mind. Notice especially how often he does this when you are not a part of the conversation, such as when he is on the phone with his friends. Consider the words ‘I love you. ” Has your boyfriend told you he loves you yet? If so, he likely has serious feelings for you. If he tells you this often, then he is probably very invested in the relationship. Also, if he said “I love you” first, that's a major sign of commitment. Consider his background, as well. If he comes from a family where those words are rarely said, he might not say them to you often. But this does not mean he doesn't love you. If he has not said “I love you” yet, allow him to do so in his own time so that you know the words are genuine. Don't pressure him into saying it before he is ready. Notice how often he opens up to you. A man who is serious about someone they're dating will often confide in them. He might tell you secrets, talk about family issues, or describe stressors at work. If you feel that you know a great deal about your guy and that he is open with you, he is probably serious. Evaluate any talk of the future. Does he talk about marrying you? Or what about moving in or having children together? Any talk from him that is future-oriented can indicate that he is serious. Consider also if he mentions going to events that are far into the future with you, like a wedding or family reunion. Consider if you discuss finances together. If your guy discusses his salary with you or if he makes big financial decisions with your input, then he probably sees a future together. If you two own things together, like a home or car, then things are likely very serious. Have a talk with him after a few months. If you truly want to know if your guy is serious about you, ask him! Sit him down after dating at least three months exclusively and ask him how he feels about your relationship. Talk in private during a non-stressful time for the both of you. Say something like “I've really enjoyed being with you these last few months and I'm excited to see where things go. Can you imagine us being together long-term?” Assess how often you are around his family. Have you met his family yet? Especially his mother? This is a sign that he is serious about you. If he regularly takes you to family events and speaks about you to his family, this is another sign of commitment. Determine your involvement with his friends. If you have met his close friends, then he probably is very invested in the relationship. You might hear him speaking about you to his friends on the phone as well, which is another good sign. Don't sweat it if he doesn't invite you out when it's boys' night. This is a time for him and his guys. See if he does things for you that he doesn’t enjoy. A man who is serious about his partner will often go above and beyond for them. Does he sit through your favorite shows with you even though he hates them? Or maybe he takes you out for sushi even though he doesn't eat it. These are signs of a man who cares for you. Assess how often he includes you in his plans. Are you often your guy's plus one to events? You might find you two are so serious that he no longer even asks you to be his date for major events. Instead, it might be an expectation or assumption at this point. If you two spend more time together than apart, you're probably serious. Notice what items you keep at each others’ homes. If you have a drawer, toothbrush, or section of a closet at his home, then he is probably invested in the relationship. Not only are you a regular fixture at his place, but so are your things. If he keeps things at your place, this is a sign of seriousness, as well, but it is not necessarily a sign of commitment. Consider how often he is there for you when you need him. When your car breaks down, is he the first person you call? Or when your pet died, did he come over to comfort you? When a man is serious in a relationship, he often makes himself available and useful. Notice the things he's done for you over the course of your relationship. Consider whether you have broken up in the past. If you two regularly break up and get back together, then the relationship might not be very serious or worthwhile. But if he tries to work through problems rather than throwing in the towel, then he is committed to you. Reflect on how long you’ve been dating. Though there are some couples who become serious after the first date, this is the exception and not the rule. If you have been dating for six months or longer, then you might have a serious boyfriend on your hands. If it has been shorter, give it some time before getting too serious. Determine if you have a set routine. If you two have a bedtime routine or set date nights with one another, then your guy might be serious about you. Having you incorporated into his daily schedule is a big deal! Consider past relationships. Have his past partners met his mom or are you the only one to do so? Are you his longest relationship? How many others has he loved in the past? If you find that you are one of few to hear “I love you” from him or meet his mother, then he's probably head over heels for you!
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Notice how often he says “we. Consider the words ‘I love you. Notice how often he opens up to you. Evaluate any talk of the future. Consider if you discuss finances together. Have a talk with him after a few months. Assess how often you are around his family. Determine your involvement with his friends. See if he does things for you that he doesn’t enjoy. Assess how often he includes you in his plans. Notice what items you keep at each others’ homes. Consider how often he is there for you when you need him. Consider whether you have broken up in the past. Reflect on how long you’ve been dating. Determine if you have a set routine. Consider past relationships.
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https://www.wikihow.com/Give-Your-Dog-a-Massage
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How to Give Your Dog a Massage
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To give your dog a massage, start by stroking it with the palm of your hand from the back of its head to the tip of its tail. Next, use your fingers to make small circles down the muscles on both sides of its spine, focusing on the very end of the spine to help improve the mobility of the hips. After that, use your thumb and fingers to massage your dog's legs and paws, then give its tummy a gentle rub. Finally, massage your dog's cheeks and ears, then give its tail a gentle squeeze from base to tip.
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Establish a massage routine. There are different reasons to massage your dog (e.g, calm his nerves, warm him up for physical activity, relieve joint stiffness), each of which involves a slightly different massage technique. On most days, though, a basic massage will suffice for your dog. To set up a routine, come up with a word or phrase (e.g, 'rubdown,' 'It's massage time!') to let your dog know it's massage time. Pick a time of day for the massage. It is best to wait until your dog has gone to the bathroom, and at least 15 minutes after he has eaten. Prepare the massage area. The massage area should be quiet and distraction free. Play some soothing music, such as nature sounds or soft classical music. Set up an area for your dog. The surface on which he will lay should be flat (no pillows or cushions), firm, and soft. A layer or two of comfortable blankets on the floor would work well. Prepare the massage area so you can sit comfortably to massage your dog. Stroke your dog from head to tail. Have your dog lie down comfortably on his side. With your palm facing down, use broad, light strokes to touch your dog from the back of his head to the tip of his tail. This will probably feel like normal petting to him, and will help get him ready for the massage. There is no set amount of time for you to do this. Move forward with the massage when your dog looks calm and settled. Massage along your dog’s spine. Starting at your dog's shoulders and working back to the base of his tail, massage the muscles alongside his spine—do not place direct pressure on his spine. First, use your fingers to make small circles (clockwise, then counterclockwise) down his back. Next, use your thumbs to apply gentle, vertical pressure down his back. As you massage along the spine, gently lift up small sections of your dog's skin and slowly knead it between your fingers. Throughout the massage, pay attention to your dog's body language. If he is not enjoying the massage and wants you to stop, he will use such body language as tensing, holding his breath, growling, and flinching. Rub your dog’s sacrum. The sacrum is at the very end of your dog's spine between the hips. With your palms facing down, use light pressure and make slow circular movements with your fingers. Massaging this area improves the mobility of the hips and spine. Rub your dog’s legs and paws. Use the thumb and fingers of one hand to rub his leg muscles, starting from the top of each leg. When you get down to the paw, gently squeeze the muscles between his toes and individually move his toes up and down in a wiggling motion. Flex and rotate each paw to release any tendon pressure. You can also give each paw a gentle squeeze. Not all dogs like their paws being handled. Read your dog's body language when you start massaging his paws. Give your dog a tummy rub. As much as your dog probably loves a tummy rub, it is important to remember that his tummy is a sensitive area. As with the other areas of your dog's body, use light, circular movements to rub his tummy. Massage the areas of your dog’s head. With your hands on either side of his head, use a slow, backward and forward motion to massage his cheeks. If you have a small dog, it may be easier to use your fingers rather than your whole hand on his cheeks. To massage his ears, start at the base of the ear and rub the earflaps between your fingers until you reach the ear's tip. You can also scratch behind his ears. Your dog will probably love how that feels! Rub under his chin, over his nose, and between his eyes. Squeeze your dog’s tail. Your dog's tail deserves attention, too! Starting at the base of his tail, make several, gentle squeezing motions from the base to the tip. Be careful not to pull the tail as you squeeze — that could be uncomfortable for your dog. Complete the massage. After giving individual focus to each body part, complete the massage the same way you started it—broad, gentle strokes from the base of your dog's head to his tail. Stroke down his legs as well. Reduce your dog’s anxiety. If your dog becomes anxious during certain situations, like the sound of fireworks or thunder, you could try massaging him to calm his nerves. Starting with your palm lying flat against the top of his head or neck, make light and sweeping motions down to his tail. Continue these sweeping motions until you see your dog start to relax. Finish the massage by lightly resting one hand at the base of his head and the other on his hips (near his sacrum). These locations represent the parts of the spinal cord that control rest and relaxation responses. It may help to talk to your dog in a quiet and soothing voice while you are massaging him. Warm up your dog for physical activity. If you have an active dog, it is helpful to get him warmed up before intense exercise. Begin by petting him over his entire body for a few minutes. Next, with your palm still facing down, use the heel of your hand (near your wrist) to briskly rub his large muscles (thighs, hips, neck, shoulders). Do not apply excessive pressure with the heel of your hand. Your dog will likely let you know if you are using too much pressure. After briskly rubbing those muscles, lift them as if you were kneading dough — gently grab the muscles and rub them between your thumb and fingers. To warm up his leg muscles, gently squeeze the muscles at the bottom of each leg and work your way up. Finish the massage the way you started it—broad strokes across his entire body. Relieve joint stiffness and soreness. Dogs, just like people, can become sore after vigorous physical activity. Giving your dog a massage after exercise can help him recover a little more quickly. If you notice a particular joint that seems to be sore (e.g., hip joint, shoulder joint), begin to pet in that general area to warm it up. In a rhythmic fashion, gently press down on the muscles around the joint, then release the pressure. This compression improves circulation through the muscles and takes some tension off the tendons around the affected joint. Make sure not press down directly on the affected joint. If you do by accident, your dog will let you know that you've touched a painful area. Finish the massage by petting the affected area again. Help your dog feel better if he has cancer. If your dog is suffering from cancer, you may be able to use massage to help him feel a little better. In human cancer patients, massage can help to reduce anxiety, relieve such symptoms as pain and nausea, and lower blood pressure. It is reasonable to think that dogs with cancer may benefit from massage as well. Talk with your veterinarian first before massaging your dog.
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Establish a massage routine. Prepare the massage area. Stroke your dog from head to tail. Massage along your dog’s spine. Rub your dog’s sacrum. Rub your dog’s legs and paws. Give your dog a tummy rub. Massage the areas of your dog’s head. Squeeze your dog’s tail. Complete the massage. Reduce your dog’s anxiety. Warm up your dog for physical activity. Relieve joint stiffness and soreness. Help your dog feel better if he has cancer.
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https://www.wikihow.com/Type-Extremely-Fast-on-a-Keyboard
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How to Type Extremely Fast on a Keyboard
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If you want to type extremely fast, first place your fingers on the home row keys. Your left hand should start on A, S, D, and F while your right hand should be on J, K, L, and the semicolon. To learn what keys each finger will reach for, move them diagonally up and down from their starting positions. Practice typing the alphabet so your fingers grow used to reaching for the right keys. To keep practicing, find a typing program online that targets speed.
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Find the right posture. Your fingers should curve over the keys with your wrists lightly resting on the desk. In other words, don't put too much pressure on your wrists. Sit up straight with your elbows bent. Correct posture helps you to be more accurate, but it also helps lessen the strain on your arms, hands, and shoulders over time. Learn or relearn the finger positions. When at rest, your four fingers on each hand rest on certain keys, called the home row or base position. Your left-hand fingers should rest on the keys A, S, D, and F, starting with the pinky on the A, while your right-hand fingers should rest on J, K, L, and ;, starting with your pointer finger on the J. By keeping your fingers on these home keys when you are resting, you always know where all the letters are. Additionally, it is easy to reach most of the letters on the keyboard from this position. If you already type using all your fingers, make sure you're always landing on the right keys. If you aren't, practice returning to this position. Most keyboards have a little raised bump on the "F" and "J" keys to help you return your fingers to the correct position without glancing down. Know which finger types which letter. Basically, each finger types the diagonal that slants down to the right. For instance, the pinky on the left-hand types the letters and number 1, Q, A, and Z, while the ring finger types 2, W, S, and X. Both pointer fingers also type the adjoining row in addition to their own row. For example, the right pointer finger types 7, U, J, and M, as well as 6, Y, H, and N. Use your pinky to hit the "Shift" key. Usually, you use the pinky on the opposite hand of the letter you are typing. You also use your pinky to hit keys like the "Tab" key, the "Caps Lock, " and the "CTRL" key on the left side, as well as most of the punctuation keys, the "Backspace" key, and the arrow keys. Keep at least one thumb on the space bar at all times. You should never have to take both hands off of the space bar at the same time. Keeping a thumb on the space bar means you do not have to shift your hands around to create a space between words, saving you time. Begin by practicing individual letters. Try typing the alphabet in order to get a feel for where the letters are. Once you've done it a few times while looking at the keyboard, try doing it without looking. Move up to words and sentences. Use a favorite poem you have memorized, or try typing the lyrics to your favorite song. Practice on set texts. For instance, trying using pangrams such as "The quick brown fox jumps over the lazy dog." A pangram is a sentence or phrase that has all letters of the alphabet; therefore, it is useful for tasks like typing, since it requires you to type all the letters. Practice with your everyday tasks. If you're typing an email, try to avoid the hunt-and-peck method. Challenge yourself to use all your fingers. Once you become more proficient, do it without looking. It may take you longer, but it will help you learn how to type better in the long run. Always be sure to check your email for mistakes after practicing your technique. You are going to make mistakes as you learn, but you can quickly fix them before sending it off. Use a type-and-learn program focused on developing technique. These programs make learning the proper technique a game, encouraging you to keep learning. Keep a steady pace, rather than trying fast bursts on familiar words. As you're learning, periodically slow down and spend a few minutes practicing with an even rhythm, using one beat per letter. Practicing a steady rhythm helps build the muscle memory that you will need when you type faster. Check for technique. If you keep making the same mistake when typing certain words or letter combinations, check your hand position to see if it's correct. Also, look at the tension in your fingers. You might be accidentally bearing down on a letter or the space bar while striking another key. Be patient. It takes time to learn to type. It can take a while to build up your typing speed. Warm up your fingers by making fists with both your hands. Open them slowly, and bend your fingers back until they can't physically go further without external help. Repeat this five times and you'll be typing faster than you did before. Avoid looking at the keyboard. Looking at the keyboard slows you down, as it stops your muscle memory from taking over. If you feel the need to look down at the keyboard, try to limit it to when you are starting a sentence to check for finger position Use typing programs that specifically target speed. For instance, Rapid Typing Tutor is a program designed with multiple levels to help increase your speed over time. Type more often. Practice regularly to build up your muscle memory, as muscle memory is what makes you faster. Use online chatting or messaging services. By trying to keep up with a typed conversation, you will increase your speed over time. Type lightly. That is, the harder you press on the keys, the more time it takes for you to type each letter. Most keyboards are fairly sensitive, so you only need to press the keys lightly. As an added bonus, typing lighter will help save your hands from getting so tired. Remember to keep up proper posture. The proper posture will continue to increase your speed, especially wrist angle and rest. Practice your technique. Even if you feel like you have it down, it never hurts to revisit the technique to ensure you are doing everything properly. Find a touch typing tutor (preferably with the Dvorak layout) and learn to type. There are tons of free alternatives that should fit most people find. Don't look at the keyboard, and if you have decided to go for the Dvorak layout, don't move the keys around. This will only slow down your learning. To speed up your learning, try to practice with text that makes sense, and not the usual repetitive sequences of characters - these do not really work. When you are ready to take a shot at beating the world record, go to [1] and choose a test, preferably with a three-minute duration to get a more accurate result. To motivate yourself, make notes of your results before, during, and after your training to see the increase in speed. Choose different tests, so that you don't end up memorizing a text (which gives inaccurate results).
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Find the right posture. Learn or relearn the finger positions. Know which finger types which letter. Use your pinky to hit the "Shift" key. Keep at least one thumb on the space bar at all times. Begin by practicing individual letters. Move up to words and sentences. Practice on set texts. Practice with your everyday tasks. Use a type-and-learn program focused on developing technique. Keep a steady pace, rather than trying fast bursts on familiar words. Check for technique. Be patient. Warm up your fingers by making fists with both your hands. Avoid looking at the keyboard. Use typing programs that specifically target speed. Type more often. Use online chatting or messaging services. Type lightly. Remember to keep up proper posture. Practice your technique. Find a touch typing tutor (preferably with the Dvorak layout) and learn to type. When you are ready to take a shot at beating the world record, go to [1] and choose a test, preferably with a three-minute duration to get a more accurate result.
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https://www.wikihow.com/Tell-Your-Date-You-Want-to-See-Them-Again
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How to Tell Your Date You Want to See Them Again
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If your date goes well and you'd like to see them again, there are a few ways you can let them know. It's easiest just to be clear with your date so you don't leave them guessing. Say something like, “I had a really nice time tonight, and I'd love to see you again if you're interested.” Alternatively, ask what they're doing on the weekend, and if they're free, suggest something like catching a movie or going for a drink together. You can ask for a second date when you say goodbye to each other, or call or text them when you get home. It's best to do it that night, but the next day will be fine too if you want to sleep on it.
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Be direct. Be clear and honest when asking someone for another date. Try to work through any nervousness and be direct with them so they get a chance to agree to see you again. Avoid stammering, stuttering, or speaking unclearly. Always try to be as clear and direct as you can when asking about the next date. Avoid seeking their approval when asking for another date. Saying something like “I'd really like to see you again. I hope you had fun and liked me.” should be avoided. Don't play games—just be honest and let the person know you'd like to see them again. Take your time, speaking slowly and clearly. Speaking too quickly can make it seem like you are nervous. You may say, "I had a great time tonight, can we see each other again?" Or, "I feel like we made a connection tonight. Let's go out again soon." Ask in person. Asking for another date in person can be a great way to get instant feedback. You may also appear more confident and appealing if you ask about the next date in person. If you feel like your time together is going well, try asking when they want to go on the next date, before parting ways. You'll be able to gauge their interest level before, during and after you ask. Asking in person will let you judge when the best moment to ask might be. Try a phone call. Calling your date can be a straightforward way to see if they want to go out again. Although texting is a popular method of asking someone out on another date, calling can bring its own benefits. Try calling by phone to send a more personal and direct message. As with asking in person, calling gives you the benefit of being able to pick on signals from tone, pace, or hesitation in the person's voice. Sometimes what is not said is just as important as what is said. You can get cues that you can't get from texting. Calling by phone can make you stand out. A phone call can show that you are a mature and confident person. Phone calls can also be a better way to show your personality. For example, during the phone call you may say, "I had a great time last night. Can we go out again soon?" Or, "I feel like we connected well last night. Let's set up another date." Send a text or email. Although phone calls have a personal touch, sending a text or email is often the preferred method of contact when asking about another date. Sending an email or text will allow your date time to think and reply, taking some of the pressure away that a phone call would have. Try to send a text or email when asking about another date to help increase your chances of them saying yes. Texts and emails can be sent, received and replied to at any time, unlike phone calls. You might try texting something like, "I had so much fun at the movies with you the other night! Would you like to have dinner with me on Thursday?” Suggest something special for your next date. Going on a second date is a good chance for you to show a bit more of your personality and do something exciting. Although it can be tempting to play it safe, taking your date somewhere different or energizing can be a good idea. Think of some fun and exciting places you can visit together to increase your chances of a second date. Trying out a cooking class together can be a fun way for you both to team up and learn something new. You could also take the person to your favorite spot in the city or do an activity they might enjoy, such as a picnic in the park or a drive-in movie theater. Picking an unappealing venue or activity can make it less likely that your date will agree to going out again. You might want to avoid going out for coffee or to a bar on your second date and opt instead for something more special or unique. Don't wait too long before asking for another date. If you wait too long to ask for another date, your date might wonder if you're still interested. They may start to doubt how well things went or if things really worked out between you. To avoid having your date move on or worry about where things are at, try asking them as soon as you can for another date. Don't wait more than a day after your last date to ask about the next one. Waiting for more than three days after your first date is generally too long. Asking about another date quickly can help increase the likelihood of the other person agreeing. Make eye contact. On your date, you can make eye contact to send a simple and direct message that you're interested in the person you're with. Maintaining good eye contact will let your date know that you want to hear what they have to say and that you are enjoying your time together. Try to make good eye contact with your date to let them know you'd like to see more of them. Avoid staring contests. Try looking at something else to make eye contact breaks occasionally. Lack of eye contact can mean that you or your date is uninterested or shy. Break the touch barrier. Physical touch is a powerful message that you can send, letting your date know that you're really enjoying their company. You can try moving closer to them, putting your arm around them or even holding their hand. Take note of how they respond to learn if they might be as interested in another date as you are. You can break the touch barrier by lightly touching their arm or hand while you are laughing at something they have said. Or you may brush the person's hair out of their eyes or fix their hair for them to introduce some physical touch. If you notice your date moving away from you or stiffening up, there is a good chance that your touch has made them uncomfortable. You should move away and stop touching them. If your date moves closer to you or reciprocates the touch, they are likely comfortable and interested in you. Use mirroring. Mirroring is the natural tendency for people who are getting along to copy one another's movements and behaviors. To help show that you're interested in your date and build a better connection, you can try subtly mimicking some of your date's motions. Looking for signs that your date is copying your motions can also be a hint that they are interested in you. Mirroring will generally be a natural and unconscious action. Facial expressions, tone of voice and posture are all examples of behaviors that can be mirrored. For example, perhaps if your date leans towards you, you lean towards them also. If your date tilts their head when they look at you, you may do the same. If you try to copy your date's behaviors, avoid doing so too obviously. Blatantly copying someone else's motions can actually cause them to dislike you. Don't mirror every single move your date makes, and allow a few seconds to pass before you mirror their actions. Mention upcoming plans. Instead of directly asking about the next date, you can try suggesting one. Offering a suggestion can be a gentle approach, allowing you to make your plans known without pushing it on the other person. Suggesting an activity can also also allow your date to have their input known, giving them an active role in planning the date. You might open by saying “What are your plans this weekend? I'm going bowling and wondered if you might want to go with me.” Try to phrase the date as an idea or alternative to whatever they had originally planned. Gauge their interest. During a date, you'll want to judge how interested the other person seems to be. If you think they are having a great time and feel that there is a real connection between both of you, it's likely that another date is on the horizon. Take a look at some of these behavioral examples to learn if your date might be interested in seeing you again: The date should have felt relaxed after you overcame the initial nerves of meeting. and you and your date should both be naturally curious about one another. If the conversation felt forced or was absent, your date might not be interested in going out again. Act confident. Although you may be nervous on your first or second date, being confident can be a big help. Displaying behaviors that let your date know that you are relaxed, comfortable and confident can all help make you more interesting and attractive. Try using some of these tips to help you look and feel confident on your date: You can act confident by maintaining straight body posture and maintaining eye contact with the person you are addressing. You can walk confidently by keeping your head level and facing straight ahead, rather than towards the ground. Smiling and acknowledging others around you can also project confidence. Sitting in a somewhat expansive position can also convey confidence. Sitting with one ankle resting on the opposite knee or with one arm resting over an adjacent chair can open up your posture. Watch some examples of people who appear confident and self-assured. Try to copy the way they walk and move to help make you feel more confident yourself. Think of your accomplishments to remind yourself that you are a capable and unique individual. But don't be arrogant or overly self-confident. Try to relax and keep the focus on your date, rather than your own strengths. Have fun together. Going on a first date can be a stressful time; however, being stressed out on a date can actually make things more difficult. Relaxing and being yourself are always good ideas when going on your first date. The less stress you feel, the more fun you'll be able to have, making it more likely that a second date is in the future. You can have fun with your date by opting for a more activity oriented date like bowling, playing board games, or going for a romantic bike ride around the city. You should focus on how you can keep your date entertained and engaged on the date so it feels fun for both of you.
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Be direct. Ask in person. Try a phone call. Send a text or email. Suggest something special for your next date. Don't wait too long before asking for another date. Make eye contact. Break the touch barrier. Use mirroring. Mention upcoming plans. Gauge their interest. Act confident. Have fun together.
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https://www.wikihow.fitness/Use-an-Exercise-Ball-for-Beginners
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How to Use an Exercise Ball for Beginners
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To get started using an exercise ball, make sure that when you sit on it, your knees are at a 90-degree angle, and your feet are flat on the floor. Then, try some beginning core exercises, which can be as simple as bouncing up and down lightly with your core muscles engaged. Next, try some sit-ups by leaning back, resting the ball against your lower back, walking your feet forward so they're at a 90-degree angle, then sitting up slowly until you can see your knees.
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Select the correct size for your height. When you sit on the ball, both feet should be flat on the floor, and your knees should be bent at 90-degree angles. If you're buying your exercise ball online and can't test it out, buy one based on your height. The following exercise balls roughly relate to your height: If you're shorter than 5'1” (155 cm), try a 45 cm ball. If you are between 5'1” and 5'7” (155 to 170 cm), choose a 55 cm ball. If you are between 5'8 and 6'1” (173 to 185 cm), choose a 65 cm ball. If you're taller than 6'2” (188 cm), choose a 75 cm ball. Deflate the ball slightly for easier use. A firmer ball with more air pressure will make the exercises harder, so you might want to use a ball with lower air pressure when you're just starting out. When you pump it up, stop when it is pumped up and can hold your weight but still has some give when you push on it. As you get stronger, you can place more air into the ball to make it firmer. Use your exercise ball in an open area. You can use your exercise ball indoors and outside -- the most important thing is that you have enough space to move around. Before exercising, remove any sharp or heavy objects from the area to minimize the potential for accidents. Sit on the exercise ball with your feet flat on the floor and your knees bent at a 90-degree angle. Your knees should be directly over your ankles, and your back should be straight. Place your feet hip-width apart or, if you're struggling to stabilize yourself, spread them wider. Breathe during each exercise. When you're exercising on the exercise ball, breathe in through your nose and out through your mouth. It might help to count as you do, to make sure you're breathing slowly and evenly. Bounce on the ball lightly. When you bounce on the ball, you want to keep your core muscles engaged so you can stay balanced up on the ball. You shouldn't be moving more than 1 inch (2.5 cm) off the ball. Use the ball to perform a sit up. Sit on the ball with your feet flat and at hip width, and your core engaged. Cross your arms over your chest and lean back, walking your feet forward until your lower back rests on the ball. Your body should make a straight line from your knees to the top of your head. Tuck your chin and lift your shoulders and head until you can see your knees. Do not sit up all the way. You just want to flex the space between the top of your hips and your rib cage. Return to the reclining position. Repeat the sit-up at least 10 times. Do a ball lift. Lie on your back with the exercise ball between your feet. Clasp your hands behind your head. Engage your abs and squeeze the ball between your feet. Keep your legs straight and lift the ball towards the ceiling. Stop when your legs are perpendicular to the floor. Lower the ball back to within one inch of the floor, but don't touch the floor. Repeat the ball lift at least 10 times. Do a bird dog. Lower yourself onto your hands and knees over the exercise ball. Make sure the exercise ball is securely under your abs. Raise one arm while raising the opposite leg. Keep your arm and leg straight and extend them away from your body as far as you can. Use the ball to balance yourself and keep your hips stable. After a few seconds, lower your limbs down in a controlled manner. Raise the opposite arm and leg. Do this 10 times on each side. Perform ab balances. Get on your hands and knees over the exercise ball with the ball pressing into your hips. Raise your knees off the floor just a little until you are balanced on your toes or balls of your feet. Contract your abs as you lift your arms off to the side, in the shape of a T. Once you are balanced, move your arms forward into a Y shape. Hold for a moment. Then, move your arms straight so that your body is a straight line. Repeat four times. Try a leg extension. Sit on the ball with your feet flat and at hip distance while keeping your core engaged. Lift one foot and straighten your leg. Your calf should be parallel to the floor. Hold the position for 10 seconds. Use your other leg and your abs to keep the ball stable. Release your foot back to the floor and lift your other foot. Repeat the leg extension 10 times on each side. If you can't straighten your leg at first, start by lifting your foot off the ground and holding your knee up. This will build strength, too. Do a ball half-squat. Rest the ball against a wall so it doesn't move. Sit on the ball in the proper position. Push your weight back into your heels as you lift off the ball. Stop halfway up, with your knees still bent and thighs engaged. Slowly return back to the ball to your seated position. Repeat 10 times. Perform a wall squat. Stand with your back to the wall. Place the exercise ball between yourself and the wall, at your lower back. Lean back against the ball and walk your feet forward one to three steps. The distance you step forward depends on the length of your legs. Engage your abs and remain leaning against the ball as you lower yourself into a squat. Your knees should be in line with your ankles and your thighs parallel to the floor. If your knees extend over your ankles, or are behind your ankles, adjust the position of your feet. Hold the squat for 10 to 20 seconds. Push back up to standing. Repeat the squat at least 10 times. Do an inner thigh squeeze. Sit on the edge of a chair with your back straight. Place the ball between your knees, with your knees wider than your hips. Start the move by squeezing your knees together while engaging your core. Lean back one to two inches as you squeeze the ball. Return back to start while relaxing your knees around the ball, but making sure not to drop it. Repeat 10 times. Perform bridges. Sit on the ball with your arms crossed over your chest. Then, walk your legs out and move down the ball until it rests under your head and shoulders. Your feet should be flat on the floor under your knees. Your hips, shoulders, and knees should form a straight line. Without moving the ball at all, lift your hips while tightening your buttocks and hamstrings, and then lower your hips. Repeat 10 times. Try hamstring curls. Lie on your back on the floor. Rest your feet on the exercise ball. Bend your knees as you move the ball towards your buttocks with your feet as you lift your hips slightly off the floor. Hold for a second and return to start. Repeat 10 times.
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Select the correct size for your height. Deflate the ball slightly for easier use. Use your exercise ball in an open area. Sit on the exercise ball with your feet flat on the floor and your knees bent at a 90-degree angle. Breathe during each exercise. Bounce on the ball lightly. Use the ball to perform a sit up. Do a ball lift. Do a bird dog. Perform ab balances. Try a leg extension. Do a ball half-squat. Perform a wall squat. Do an inner thigh squeeze. Perform bridges. Try hamstring curls.
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https://www.wikihow.com/Frame-a-Doorway
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How to Frame a Doorway
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To frame a doorway, start by measuring the width of your door and adding 5 inches to accommodate the king studs, which will go on either side of the frame. Then, add 2 inches to the length of your door to account for the flooring and door jams. Next, assemble the header and attach it to the king studs, along with the wall plates. Additionally, add the trimmer studs to your king studs, and remove the bottom wall plate from the door area.
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Choose a door. Since doors come in so many different dimensions, you'll first have to decide the type of door you want to install. Most doors are going to be 30” or 32” wide and 80” tall; however, this is far from universal. Choosing a door will allow you to make all of the proper measurements for the doorway. If you haven't decided on an exact style of door, at least decide on an exact size, so you can get started on the doorway. Write down the dimension of the door size you decide on for reference. Decide the door placement. If you're deciding where the door will go while framing the rest of the wall, then you can easily insert the doorway into the wall framing. Walls typically have studs placed every 16” in the top plate and bottom plate that frames the way. Decide on the location of your door in the wall and skip the studs that would block the door while still maintaining the 16” gaps on either side. Measure the king stud placement. In place of the missing studs around the doorway, you'll insert what are called king studs. These are regular studs, but instead of the normal 16” apart, they go directly on either side of the doorframe. The distance between your king studs will be the width of the door you chose as well as an additional 5”. If 5” seems like a lot, it's because another stud called a trimmer stud will be inserted on each side between the king studs and the door as well. Mark the king and trimmer stud location on both the top and bottom wall plates. Measure this space by placing the king stud and trimmer stud measurements together and marking the space where each stud begins and ends on both the top and bottom wall frame plates. Mark the space for the king stud with a K and the trimmer stud with a T for easy reference. Cut halfway through the bottom plate where the door will go. If your wall frame already has a bottom plate running the entire length, you'll have to remove the portion that would block the door. Use the exterior edge of your mark for the trimmer stud on the bottom plate where the trimmer stud ends and the doorway begins. Only cut halfway through for now to give the frame continued stability while you finish the rest of the doorway. Measure the necessary header dimensions. The header goes above the doorway to provide additional support to the doorway since it doesn't have the regular distribution of wall studs. The header goes directly between the king studs, so the length needs to be the same door-width-plus-5” measurement that you used to place the king studs. Since the bottom of the header marks the top of the doorframe, you need to measure the vertical placement by taking the height of the door and adding 2” for jambs and flooring. For example, if you have an 80” door, then you'd mark the placement of the bottom of header on the king stud 82” from the bottom (not the top) of the bottom wall plate. Notice that the header width measurement does not include the trimmer studs. That's because the trimmer studs actually attach to the bottom of the header and not the top wall plate. To picture it, the king stud and trimmer stud will form an L around each side of the header with the king stud as the vertical line and the trimmer stud as the horizontal line. Since your trimmer studs will attach to the bottom wall plate on the bottom and header on top, they should be 80.5” long for an 80” door (the 82” height from the bottom of the header minus the 1.5” width of the bottom plate since planed 2x4s are actually 1.5” wide). Cut the header boards. The header is actually comprised of two boards (either 2x4 or 2x6) with a 0.5” piece of plywood or OSB board sandwiched between them. Measure each board to the door-width-plus-5” specification and cut them evenly. The 0.5” piece of plywood or OSB board is simple to explain. Each planed 2x4 wall stud is actually 1.5”x3.5”, so the depth of the doorframe is 3.5”. However, sandwiching two of those planed 2x4s (or 2x6s) together only creates a 3” deep header. The additional 0.5” board is to make the header flush with the rest of the doorframe. Assemble the header. Nail the three boards together perfectly aligned to ensure that they fit snugly between the king studs. Use 12D nails to assemble the header. Measure and cut any cripple pieces. If the space between your header and the top plate of the wall frame has a gap, then you can measure that gap and cut short lengths of 2x4 called cripples to add additional support between the header and top plate. Attach the header to the king studs. Since you previously marked the height of the bottom of the header on the king studs, you can now line the header up with those marks and nail it to the king studs. Use at least four 12D nails on each side. Attach the top and bottom wall plates to the king studs. Using the marks on the top and bottom wall plates where you previously placed a K for the king studs, attach the plates to the king studs. Again, use 12D nails. Make sure that each connection is flush and perfectly perpendicular as you go. If you are building the frame for the entire wall while framing the doorway, then this is also the point where you will install the rest of the wall studs. Attach the trimmer studs. Now that the header, king studs, and bottom wall plate are together, you can install the trimmer studs. If you have not yet cut the trimmer studs, double check your measurement by measuring from the bottom of the header board to the top of the bottom wall plate. Using 12D nails, nail the trimmer studs from the bottom of the wall plate as well as to the king studs. When nailing to the king studs, nail from the trimmer stud into the king stud, so that in the event of any protruding nails, they're inside the wall rather than inside the doorframe. Finish removing the half-cut bottom plate piece. Your half cuts in the bottom wall plate should now be flush with the edge of the trimmer studs. Finish cutting away this portion of the bottom wall plate so that the space remains flush with the trimmer studs. Attach any cripple studs. Now that you have the rest of the doorway framed, you can attach any last cripple studs if you had a gap between your header and wall top plate.
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Choose a door. Decide the door placement. Measure the king stud placement. Mark the king and trimmer stud location on both the top and bottom wall plates. Cut halfway through the bottom plate where the door will go. Measure the necessary header dimensions. Cut the header boards. Assemble the header. Measure and cut any cripple pieces. Attach the header to the king studs. Attach the top and bottom wall plates to the king studs. Attach the trimmer studs. Finish removing the half-cut bottom plate piece. Attach any cripple studs.
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https://www.wikihow.com/Be-the-Leader-of-a-Group
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How to Be the Leader of a Group
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To be the leader of a group, start by taking on more responsibility within your group, such as organizing meetings and pitching ideas. Try to always appear confident, even if you don't feel it, by making direct eye contact, standing straight, and nodding your head when listening. You should also set an example by being positive, respectful, and trustworthy. Additionally, encourage all group members instead of playing favorites. Finally, be decisive in your actions and don't be afraid to override consensus if you believe it's for the best.
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Become an expert in your field. In order to become the leader of the group, it's important that you are extremely knowledgeable about the group's goals, the industry, and the people involved. Do some research, talk with a mentor, and observe the activities of the group to become a pro. As a leader, you want to be the person with the answers. Being an expert will make you feel confident, and you will appear experienced and capable. Practice good leadership qualities. Leaders come in all shapes and sizes, but there are a few common traits that experts believe make the best leader. For some people, transitioning into a leadership role is very natural because they already exhibit many of these leadership qualities. But for others, these qualities need to be learned and practiced. That's OK! Take a look at these qualities shared by the most successful and most admired leaders, and identify qualities you need to work on: A strong desire to take action and try new things The ability to express themselves effectively Good at motivating others Exhibit good judgment, with the ability to think fast and retain composure under pressure Genuine interest in the opinions and ideas of others Imaginative, often coming up with creative ideas or solutions Gain some experience. Depending on the specific group, you may not be able to join in right away or you may have to start at the bottom and work your way up. That's okay! You are gaining lots of knowledge about the inner workings of the group and the people involved. Working your way up will also help you become an expert because you will have first-hand experience in more aspects of the group. Join in and look at how the current group leader runs things. Take note of what you think works and what you would improve upon if you were the leader. Take on more responsibilities within the group. Maybe you want to be student council president but currently are just on the board, or perhaps you want to write for the newspaper but are just on the staff. Whatever the case, leaders don't wait for things to happen, they make them happen. Come up with some ideas for the group and figure out how you can make them happen. If you are on the newspaper staff but aren't yet a writer, pitch story ideas to the editor or volunteer to go to the football rally to interview players post-game. If you're assigned to a project at work, schedule a meeting with the other group members to outline the project and discuss goals. Being proactive in this way will put you in a leadership position within the group right off the bat. If you're involved with a club, organize special events to raise awareness of important issues or celebrations associated with the group (e.g., throw a toga party fundraiser for the Latin Club, create a display at the school entrance for Black History Month, organize a pastry bake sale for the French Club, etc.). Be confident. As you take on more responsibilities and get more involved with the group, remember that confidence is extremely important. Confidence is a quality that people associate with intelligence, capability, and acumen. Even if you don't feel 100% confident yet, it is important to act like you do. Be purposeful with your words and in your movements. Try using these power positions, which help send subconscious signals that make others agree with you: Dress like a leader by always appearing professional and put together. Watch your body language. Stand up straight and avoid looking bored, tired, or uninterested. Make direct eye contact when you're talking with someone. Nod your head when you are listening. Share your ideas with the group. One of the most important aspects of being a leader and gaining momentum within a group is to include other people in your ideas. Leaders lead, they don't just boss people around. Be sure to ask other group members if they like the idea and encourage them to contribute to the idea or its design. By sharing your vision and getting other people to adopt it as their own, the group will work together to bring your idea to fruition with you as the lead. Set a good example. Whether you are already the leader of the group or you are still working towards this goal, it is important to always act in a way that reflects the positive, confident, and praiseworthy qualities of a leader. Acting like a leader will not only show the group you take the role seriously, it will also dictate the standard you want group members to uphold. Always keep your promises. Try to always be positive, outgoing, optimistic, and respectful. Show the group you are willing to do the same things you ask them to do. Be trustworthy and have integrity; don't be fake or talk about people behind their backs. Be fair and encouraging to all group members, and don't play favorites. Be proactive. As a leader, it is your responsibility to have a big picture of your plan and anticipate challenges before they arise. Instead of just waiting for problems to happen and then solving them, try to take steps and come up with ways to prevent them from happening at all. Not everything is preventable, but you can at least come up with possible solutions preemptively. A manager is responsible for responding to various situations, but a leader is someone to who sees all of these possibilities and takes effective action to prevent them before they even occur. Develop a sense of responsibility in your subordinates. It is important to delegate tasks to group members that have proven themselves responsible and skilled enough to complete the task on their own. Delegating tasks will encourage individual participation and cooperation in achieving your group's goals. It will also give you more time as a leader to plan out the next steps for the group. Assign tasks that are reasonable; impossible tasks kill morale and discourage participation. Give clear instructions for what to do, but let the person decide how to do it. Quickly recognize accomplishments for delegated tasks to boost group morale and individual self-esteem. Don't overload one person with responsibilities; it may overwhelm them or appear to be favoritism to other members of the group. Be decisive and in control. As you start to delegate responsibilities and encourage feedback from the group, it becomes more difficult to stand out as the leader. You want to be approachable without losing all influence, and you want to hand over some of the responsibilities without losing control; it's very tricky. The key to maintaining your authority is to be firm in your convictions and your stance. Getting a group consensus is important, but don't be afraid to override decisions sometimes if you truly feel it's the best thing to do. Use good judgment and remember that you set the rules and boundaries. Just avoid being unkind or acting like a dictator! Network with other people and groups. As a leader it is important to be resourceful and to make contacts along the way for your group and for yourself. This can help you raise funds for your group, recruit new group members, and diversify your interests by trying new things. This will help keep the group fun, fresh, and exciting! Try partnering with like-minded groups for special events (e.g., get the boys swim team to join the girls swim team for a carb-loading team dinner the night before a meet). Attend political fund-raisers, rallies and social events to see how more established groups represent themselves. Volunteer at an event in another community to help spread the word about the group to a different audience. Continue to seek self-improvement. As you grow as a leader, it is important to continue developing your skills, widening your interests, and bettering yourself. In order for your group to get better, everyone within the group has to grow, including the leader. Continue to earn respect from those around you, and learn everything you can about your group's area of interest so you can keep being the person people turn to for advice!
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Become an expert in your field. Practice good leadership qualities. Gain some experience. Take on more responsibilities within the group. Be confident. Share your ideas with the group. Set a good example. Be proactive. Develop a sense of responsibility in your subordinates. Be decisive and in control. Network with other people and groups. Continue to seek self-improvement.
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https://www.wikihow.com/Make-a-Chocolate-Bouquet
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How to Make a Chocolate Bouquet
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To make a chocolate bouquet, start by getting some Hershey's Kisses and carefully removing the white paper tab on each one. Then, divide the Kisses into pairs, and glue or tape the bottoms of each pair together to make the rosebuds. Next, cut out a 3-inch square piece of cellophane for each pair of Kisses, and wrap the cellophane over the pairs. Once you've done that, secure the cellophane on each pair to a skewer or lollipop stick, and wrap green florist's tape down the skewer to make a stem. Finally, arrange all of the chocolate flowers in a vase.
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Gather some Hershey's Kisses. You will need two Hershey's Kisses for each rose. Your bouquet can have as many "roses" in it as you want. If you want a more traditional looking rose bouquet, get 24 Hershey's Kisses; this will make a dozen roses. For an even more rose-like bouquet, use red or pink Hershey's Kisses. Remove the white paper from each Kiss. Carefully pull out the little paper tab from each Hershey's Kiss. Do not unwrap the candy, however; if the foil comes undone, twist it back together. It's okay if the paper rips--just make sure that it's not visible on the actual Kiss. Secure two Hershey's Kisses together to make a rosebud. Place a glue dot or a piece of double-sided tape on the bottom of a Hershey's kiss. Place another Hershey's Kiss on top to make a diamond or rosebud shape. Repeat this step for the rest of the Kisses. Use the same color of Hershey's kisses for each rosebud. Glue dots are an item used in scrapbooking; they come on a strip, like tape. Do not use actual glue for this. Cut cellophane into 3-inch (7.62-centimeter) squares. Clear cellophane will work the best, but you can use iridescent cellophane as well. If your Hershey's Kisses were silver, consider using translucent red cellophane instead. Wrap a cellophane square over a rosebud like a lollipop. Pick up a Hershey's Kiss rosebud and choose an end to be the top. Place a cellophane square over it. Make sure that it's centered, then pull the ends together at the opposite end, like a lollipop. Do just one rosebud for now. Wrap the cellophane around a skewer or lollipop stick. Hold the rosebud by the bottom with one hand, keeping the wrapped cellophane together. Use your other hand to slide the tip of the skewer or lollipop stick into the cellophane. Twist the cellophane around the stick. Do not press the stick into the chocolate. If you are using lollipop sticks, make sure that you use the longest kind you can find, otherwise they will be too short. You can also use florist sticks or short, thin dowels. Secure the cellophane with green florist's tape. Begin wrapping the tape around the cellophane at the base of the rosebud. Gently tug down on the cellophane until the rosebud stands up on the tip of the stick. Continue wrapping it past the twisted cellophane. Wrap the rest of the stick with green florist's tape. Continue winding the tape down the length of the stick. Overlap each row slightly so that no gaps show. When you reach the bottom of the stick, tear the tape off, and press it tightly against the stick. Consider adding silk 1 to 2 rose leaves; tuck them against the stick while wrapping it. You can buy packs of fake rose leaves from the bridal section at an arts and crafts store. Make more Hershey's Kiss roses, then arrange your bouquet. Finish all of the roses first. Fill a vase with some vase filler, then stick the roses inside. You can include some real or fake roses as well. Finish the look off by wrapping a ribbon around the vase. If you add real roses, tuck a matching Hershey's Kiss inside it. For a fancier rose, wrap some ribbon around the stem, like a candy cane. Cut flower shapes onto colored cardstock. Use a large, flower-shaped cookie cutter to trace flower shapes onto colorful cardstock. Cut the shapes out with a pair of scissors when you are done. How many shapes you trace is up to you. Don't use construction paper. It won't be sturdy enough. If you can't find cardstock, use poster paper instead. You can draw simple flower shapes instead. You will need 5 to 6 petals for each flower. Make sure that they are big enough to hold your chocolates. Hot glue a green florist stick to the back of each flower. Draw a line of hot glue down the center of the flower, from top to bottom. Press the stick into the glue, so that it sticks out of the bottom of the flower. You want the stick supporting the entire back of the flower, otherwise it will flop over. If you don't have hot glue, you can use tape instead. If you can't find green florist sticks, get some short, thin dowels or wooden skewers, and paint them green instead. Place a piece of double-sided tape onto each petal and flower center. You can also use a glue dot instead. You can find rolls of glue dots in an arts and crafts store. Do not use actual glue for this. Press a small, wrapped chocolate onto each petal and flower center. Use a small chocolate that is no larger than 1 inch (2.54 centimeters) Small, chocolate squares work the best for this. Use the same color for each petal, and a different color for the center. You can match the color of the chocolates to the paper, or you can use a different color. Consider adding some paper leaves to the sticks. You don't really have to do this, but it will make the flowers look more interesting. Cut some leaf shapes out of green cardstock, then glue 1 to 2 leaves to the center of each stem. Place a piece of floral foam into a vase. If you need to, use a serrated knife to trim the foam down so that it fits into the vase. If you can't find floral foam, you can use vase filler or regular Styrofoam instead. Stick the flowers into the foam. Arrange the flowers in staggered rows. Push the ones in the first row as far down into the foam as you can, and the ones in the last row just a little bit. This will give your bouquet some varieties in height. Stack three chocolate squares together. Use small, foil-wrapped chocolates, such as Dove, that are no bigger than 1 inch (2.54 centimeters). They can be different colors/flavors, but they need to be the same shape and size. You can use Hershey's Kisses for this method. Simply stack two Kisses together with the bottom ends together. You can use two round chocolates, such as Ferrero Rocher or Lindor, instead. Cut a square out of cellophane. Clear cellophane will work the best, but you can use a colored one if your chocolates are wrapped in silver foil. The squares need to be big enough to wrap around your chocolate stack like a lollipop. Something between 3 and 4 inches (7.62 and 10.16 centimeters) should be enough. Wrap the chocolate stack in cellophane, like a lollipop. Place the cellophane on top of the chocolate stack. Wrap the ends around the sides of the chocolate stack, towards the bottom. Insert a wooden skewer and twist the cellophane shut. Slide the blunt end of a skewer between the cellophane and one side of the chocolate stack. Twist the cellophane around the wooden skewer to hold it in place. If you can't find a wooden skewer, you can use a florist stick, a long lollipop stick, or a short, thin dowel. Don't pierce the chocolates with the skewer. Secure the cellophane with green florist's tape. Begin wrapping the florist's tape around the base of the chocolate stack. Continue wrapping it around and past the twisted cellophane, onto the wooden skewer itself. Tear off the excess florist's tape. Don't wrap the entire skewer just yet. Cut a 12-inch (30.48-centimeter) square out of colored tissue paper. The tissue paper can be the same color as your chocolate, or it can be a different color. It should be solid-colored, however. Cut a square that measures 12 inches (30.48 centimeters) wide and 12 (30.48 centimeters) long. You can also use thin crepe paper instead. Fold the square in half, then turn down the corners. Fold the square in half first. Next, turn it so that the folded edge is facing away from you. Fold the top corners down to meet the bottom edge. Wrap the tissue paper around the chocolate stack. Place the chocolate stack on top of the tissue paper, right next to one of the narrow edges. Make sure that the top of the chocolate stack is just below the top edge of the folded tissue paper. Wrap and roll the chocolate stack towards the other narrow end. You can have the top of the chocolate aligned with the top of the tissue paper instead. Twist the bottom of the tissue paper. Once you are done rolling the flower, twist the excess tissue paper along the bottom edge around the stem, just like wrapping a lollipop. Secure the twisted tissue paper with a strip of green florist's tape, just like you did with the cellophane. Gently pull the top corner away from the bud for a more realistic touch. Consider cutting and folding leaf shapes out of green tissue paper. You don't have to do this, but it will give your flowers a nice touch. Cut the leaves out first, then fold them in half lengthwise to make a crease. Unfold the leaves when you are done. Add the leaf shapes to the bottom of the bud, if you made them. Place the leaves against the stem, just below the flower bud. Wrap a piece of green florist's tape around the bottom points of the leaves to secure them to the stem. Do not tear off the tape. Gently pull down on the leaves to reveal the flower bud. Wrap green florist's around the stem. Begin wrapping at the top of the stem, just below the bud, and finish wrapping at the bottom. Overlap each row slightly so that no gaps are showing. If you added the leaves, continue wrapping where you left off. Make more flowers, then arrange them as you like. Experiment with using different types of chocolates and colors of tissue paper. If you want to, you can even make some skewers with just leaves on them to use as filler. When you are done, you can wrap the bouquet in colorful tissue paper, or place it into a pretty vase.
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Gather some Hershey's Kisses. Remove the white paper from each Kiss. Secure two Hershey's Kisses together to make a rosebud. Cut cellophane into 3-inch (7.62-centimeter) squares. Wrap a cellophane square over a rosebud like a lollipop. Wrap the cellophane around a skewer or lollipop stick. Secure the cellophane with green florist's tape. Wrap the rest of the stick with green florist's tape. Make more Hershey's Kiss roses, then arrange your bouquet. Cut flower shapes onto colored cardstock. Hot glue a green florist stick to the back of each flower. Place a piece of double-sided tape onto each petal and flower center. Press a small, wrapped chocolate onto each petal and flower center. Consider adding some paper leaves to the sticks. Place a piece of floral foam into a vase. Stick the flowers into the foam. Stack three chocolate squares together. Cut a square out of cellophane. Wrap the chocolate stack in cellophane, like a lollipop. Insert a wooden skewer and twist the cellophane shut. Secure the cellophane with green florist's tape. Cut a 12-inch (30.48-centimeter) square out of colored tissue paper. Fold the square in half, then turn down the corners. Wrap the tissue paper around the chocolate stack. Twist the bottom of the tissue paper. Consider cutting and folding leaf shapes out of green tissue paper. Add the leaf shapes to the bottom of the bud, if you made them. Wrap green florist's around the stem. Make more flowers, then arrange them as you like.
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https://www.wikihow.com/Drink-Gin
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How to Drink Gin
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To drink gin, have it on the rocks with some ice or try it neat with no ice. If you'd prefer a gin cocktail, try a gin and tonic, which is just gin, tonic water, and fresh lime juice. You can also drink gin with a splash of soda water or ginger ale. If you enjoy martinis, mix gin and vermouth make a gin martini. For a savory and spicy cocktail, combine gin, clamato juice, Worcestershire and hot sauce, olive brine, lime juice, and salt and pepper to make a gin Caesar.
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Drink gin neat. Drinking a spirit neat means you drink it without any additional preparation. This means no chilling, no ice, and no mix. To enjoy gin this way, pour a standard shot, which is 1½ ounces (44 ml), of gin into an old fashioned cocktail glass. Drink the gin slowly and in small sips so you can appreciate the flavors. Modern gins are brewed in a variety of ways and with many different ingredients. Flavors you may taste when you sip your gin include florals, berries, citrus hints, and herbs. An old fashioned cocktail glass is a short and wide glass that holds 6 to 8 ounces (177 to 237 ml) of liquid. Have it up. When you order a drink up, it means you want it chilled but served without ice. To do this, pour a shot of gin into a martini shaker filled with ice. Put on the lid and shake the gin thoroughly to combine it with the ice. Remove the lid, leaving the strainer on the martini shaker, and pour the gin into your cocktail glass. Enjoy the gin slowly, and try to pick out the flavors that make the gin unique. Instead of chilling the gin with ice cubes, you can also freeze the bottle for a few hours to chill it. While the alcohol won't freeze, it will make the gin a little thicker. As the gin warms, it will become less viscous and the flavors will become more apparent. Another name for this drink is a bone-dry gin martini. Try it on the rocks. On the rocks is a cocktail term that means served over ice. Place 2 or 3 ice cubes in an old-fashioned glass and pour your shot of gin over the ice. Before taking a sip, swirl the gin and ice cubes around in the glass a few times to help chill the gin. As always, sip the gin slowly. You can also use chilled whiskey stones instead of ice cubes. These are special rocks that you freeze, and that cool your drink without watering it down. Mix a classic gin and tonic. Tonic water is similar to soda water, except that it also has quinine, sugar, and a few other ingredients that give tonic a distinctive and slightly bitter flavor. To make a gin and tonic, combine in a tall glass: 4 ice cubes 2 ounces (60 ml) of gin 4 ounces (118 ml) of chilled tonic water 1 tablespoon (15 ml) of fresh lime juice 1 lime wedge for garnish Add a bit of soda water. Soda water is a great and simple way to make your gin last longer, add extra flavor profiles, and make the drink less strong. You can add a splash of soda water, have equal parts gin and soda water, or you can have your gin in a high ball and fill the glass the rest of the way with soda water. You can also pair your gin with citrus-infused soda. Lemon, lemon lime, grapefruit, and blood orange sodas are great additions to gin. Try a splash of ginger ale. Gin and ginger is a delicious combination, and the easiest way to pair the two flavors is with ginger ale. Fill a tall glass with 4 or 5 ice cubes, pour in 1½ ounces (44 ml) of gin, and fill the glass the rest of the way with ginger ale. For an extra ginger kick, garnish the glass with a piece of candied ginger. Finish gin with citrus. Many gins have citrusy aromas like lemon and grapefruit, while some others are floral and have hints of rose, lavender, and other blossoms. These gins include Bloom, Hendrick's, and Bombay Sapphire. Citrusy and floral gins can be paired with citrus, including: Garnished with a twist of lemon rind or a wedge of citrus Finished with a squeeze of fresh citrus juice Combined with lemon bitters, citrus-flavored tonic, or a citrus soda Add herbs to herbaceous gins. You don't have to drink gin neat or chilled, and you can also add other ingredients to the drink to complement or contrast the aromas of the alcohol. For herbaceous gins, such as Portobello Road, that taste or smell of herbs, you can serve the gin with: A sprig of fresh rosemary or thyme Fresh mint A few basil leaves Fresh sage An herb-flavored tonic Infuse your gin with tea. Pour a full bottle of gin into a large glass bowl. Add 4 Earl Grey or chamomile tea bags and let the mixture steep for at least 2 hours at room temperature. Remove the tea bags and pour the gin back into the bottle. You can use this tea-infused gin for: Cocktails Gin and tonics Martinis Drinking neat, up, or on the rocks Have a gin martini. A gin martini is a great way to sample different gins, and the trick is to make a relatively neutral martini that allows the flavors of the gin to shine. To make a martini that works with any gin, stir 2½ ounces (74 ml) of gin, 1/2 ounce (15 ml) of dry vermouth, and a dash of orange bitters (optional) with ice in a mixing vessel for 20-30 seconds. Fine-strain the mixture in a chilled martini glass and garnish it with an olive or lemon twist. Try a Long Island iced tea. This is a classic cocktail that features gin and a variety of other alcohols. To make this delicious drink, stir together in a tall glass 1/2 ounce (15 mL) each of gin, white rum, white tequila, vodka, clear orange liqueur, simple syrup, fresh lemon juice, and cola. Add ice and enjoy! To make simple syrup, combine ¼ cup (56 g) of sugar and ¼ cup (59 ml) of water in a small saucepan. Simmer over medium heat until the sugar is dissolved. Remove the pan from the heat and set it aside to cool. Mix yourself a gin Caesar. A Caesar is a spicy tomato-based cocktail that can be made with either gin or vodka. To make this drink, start by coating the rim of a tall glass with celery salt or steak seasoning. Add a few ice cubes to the glass, and then pour in: 2 ounces (59 ml) of gin 6 ounces (177 ml) of Caesar mix or clamato juice 3 dashes each of Worcestershire and hot sauce 1 dash of olive brine Juice from half a lime Salt and pepper Garnish the drink with olives and a celery stick
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Drink gin neat. Have it up. Try it on the rocks. Mix a classic gin and tonic. Add a bit of soda water. Try a splash of ginger ale. Finish gin with citrus. Add herbs to herbaceous gins. Infuse your gin with tea. Have a gin martini. Try a Long Island iced tea. Mix yourself a gin Caesar.
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https://www.wikihow.com/Control-Armyworms
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How to Control Armyworms
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To control armyworms, start by mowing your lawn regularly to keep the grass short, and watering it right after mowing to drive out the armyworms. Then, turn the soil over each night to bring armyworm larvae to the surface so insects and birds can eat them. Additionally, try getting trichogramma wasps online or from your local garden supply store to kill the armyworm eggs. If natural remedies aren't effective, buy a liquid insecticide and spray it on your lawn according to the manufacturer's instructions.
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Look for early signs. Because they feed at night, you may not see the caterpillars right away. Brown spots on your lawn are often the first sign that you have an armyworm problem. An increase of the number of birds in your yard may be an indication of armyworms. The earlier you treat the problem, the easier it is to control and less damage a lawn will sustain. Mow the lawn. Trimming your grass short is perhaps the best way to discourage the presence of armyworms. Consider mowing your lawn a bit shorter than you normally would, and keep it groomed. Water the grass. Watering your grass, especially when done right after mowing, also causes caterpillars to move on to other lawns. Develop a regular watering routine, and remember to also water your grass right after mowing. Use insecticide. Spraying the grass with a liquid insecticide is a very effective way to eradicate armyworms. Granular insecticides are generally less effective against armyworms. Choose a liquid insecticide, and follow all manufacturer's instructions (as these can vary from product to product). Leave the lawn alone for three days. After you apply liquid insecticide to your lawn, it is important to avoid mowing and watering for at least three days. This gives the insecticide time to work. Look for armyworms and/or droppings. Look under your plants for armyworms and/or signs of their frass (droppings). You may also find larvae hiding under plant debris. If you are growing barley or wheat, you may find worms inside of the heads. Newly hatched armyworms may have no distinguishing marks, but older armyworms will be either brown with yellow stripes or green with light stripes. Armyworm droppings resemble black pepper. Mow your hay fields. If armyworms have infested your hay field, mowing the field is the first course of action. As the hay dries, the armyworms lose interest in it as a food source and move on. Use insecticide. You can apply insecticides to the field using either ground or aerial equipment. The following insecticides have been proven effective on controlling armyworms: Asana XL should be used only on corn crops and should not be applied within 21 days of harvest. Permethrin is also only for use on corn and should not be used within 30 days of harvest. Carbaryl (Sevin) may be applied either to corn or wheat. Do not do more than two applications and do not it apply within 21 days of harvest. Ethyl is useful for corn, sorghum and all small grains but can only be applied with an aerial application. Do not apply ethyl within 12 days of harvesting corn or sorghum, and within 15 days of harvesting small grains. After you apply the ethyl, post notices that the field is being treated, and stay out of it for three days. Lorsban can be applied to corn and sorghum. Do not allow livestock to graze in the field for at least 15 days after you apply lorsban. Do not feed meat or dairy animals grains treated with Lorsban until at least 35 days have passed. Lannate or Malathion can be used on all crops. Do not spray these insecticides within seven days of harvest and stay out of the field for two days after treatment. Methyl is used for aerial application on corn and small grains only. Do not apply it within 12 days of a corn harvest, or 15 days of a small grain harvest. Post notices in the fields, and stay out of them for two days. Warrior can be used in corn, sorghum or wheat fields. Do not apply it within 20 days of corn harvest or 30 days of sorghum or wheat harvest. Watch for moths. In order for your natural approach to be effective, you must catch the infestation early. In early spring, begin monitoring for the presence of moths, and/or damage to your plants. Armyworm moths are grey with distinctive white dot on their forewings. You may choose to set pheromone traps to catch moths. This will allow you to get a better look at their markings. Release trichogramma wasps. If you've caught the problem early in the season (late spring or early summer), you can release trichogramma wasps. These wasps will parasitize and ultimately kill armyworm eggs. You can purchase these wasps from some garden supply stores, or online. Attract beneficial insects and birds. Unfortunately, the use of pesticides and insecticides can kill beneficial insects, along with armyworms. Instead, by encouraging the presence of these insects, as well as birds, you can naturally keep your armyworm population at bay. You can do this by avoiding the use of insecticides/pesticides, and by planting wildflowers. Ladybugs and Lacewings are both beneficial insects. Overturn the soil in the evenings. Before nightfall each day, use a small gardening shovel to overturn the soil, bringing the larvae to the surface. This will allow birds to eat the larvae, which are usually out of sight. Release beneficial nematodes into the soil in the spring. Beneficial Nematodes are microscopic soil creatures that feed on many different pests, including armyworms. However, beneficial nematodes do not harm vertebrates, honeybees, plants, or earthworms. Apply neem oil. If the introduction of other pests has not done enough to quell your armyworm problem, try using neem oil spray. Apply neem oil spray to your crops, making sure to cover stems and the undersides of leaves, as well. Avoid watering for at least 1-2 days after application. Neem oil can be destructive to armyworms at various stages of their development. Additionally, neem oil is antifungal.
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Look for early signs. Mow the lawn. Water the grass. Use insecticide. Leave the lawn alone for three days. Look for armyworms and/or droppings. Mow your hay fields. Use insecticide. Watch for moths. Release trichogramma wasps. Attract beneficial insects and birds. Overturn the soil in the evenings. Release beneficial nematodes into the soil in the spring. Apply neem oil.
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https://www.wikihow.com/Lift-a-Heavy-Object-Safely
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How to Lift a Heavy Object Safely
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It's important that you lift heavy objects safely so you don't injure your back. First, stand in front of the object with your feet shoulder-width apart. Then, bend your knees while keeping your back straight. Hold the object with both hands and lift it with your legs, not your back. Walk slowly and take small steps while holding the object so you don't lose control. If you need to carry it a long distance, take a short break to rest and readjust your grip. Remember to keep your back straight and bend your legs when setting it down again. If you don't feel comfortable carrying the weight, ask someone else to help you.
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Determine if the load is solid or contains liquid. While solids won't move around when you transport them, weight can shift around if you're carrying a container with liquid. If you can't see into the container you're transporting, jostle it slightly and listen for any liquid inside. If it is a liquid container, be sure not to tip or lean the object while you're carrying it. Check solid objects for loose or moving parts before you lift them. These may fall off or change how the weight is distributed. Try picking up 1 corner of the object to get an idea of its weight. Kneel on the ground next to your object and grab the corner with both hands. Try lifting up the object so 1 corner is completely off the ground. By lifting a corner, you can assume what the object's total weight is and determine if you can lift it on your own. If you can't lift the corner on your own, don't attempt to lift the entire object. If you're trying to lift a tall object, such as a bookshelf, tip it onto its longest side first so the weight is easier to carry. Stand in front of the object with your feet shoulder-width apart. Stand about 1 ft (30 cm) from the object. Keep your feet at or slightly wider than shoulder-width. Position one foot slightly in front of the other so it's along the side of the object you're lifting. If you're lifting an oblong object such as a table, stand on one of the long sides so the weight is easily distributed. Avoid wearing tight-fitting clothes while trying to lift something off of the ground. Bend your knees and keep your back straight as you lower yourself. Keep your knees bent as you slowly lower your body to the ground. Tighten your abs as you squat down to help keep your body straight and support your lower back. Always keep your knees bent throughout the lift to help maintain your center of balance. If the object isn't on the ground, bend down as far as you need in order to grab the best handhold. Grab the load so the weight is evenly distributed between your hands. Find sturdy handholds that you can easily hold onto. Aim to hold the object near the bottom or by its heaviest point so you can easily control the weight. Make sure you have a firm grip so the object doesn't slip out of your hands. For example, grab a table from the longest side and hold onto the tabletop or box apron underneath. Keep your arms shoulder-width apart to support the weight. If the object has handles, use them if possible. Wear work gloves if you want to get a better grip on your object. Do not attempt to carry the object with only one hand. Keep your back straight as you lift the load with your legs. Hug the object tightly against your chest as you straighten your legs. Support as much of the weight as you can just using your legs. Don't arch or bend your back as you lift the object since it may cause pain. Keep lifting the object until you're in a standing position. If you start lifting the object but can't get back into standing position, set it down and ask for help. Don't carry the object if you're straining to lift it. Walk slowly to transport the object. Keep your legs slightly bent to keep your balance. Take small steps so you don't lose control of the object. Keep your eyes in front of you rather than looking down at the object. When you need to make a turn, shuffle your feet until you're facing the right way. Avoid twisting your body while you lift the object. If you need to carry the object a long distance, take a short break at the halfway point so you can rest and readjust your grip. Set the object down at waist-level if you can so you can easily pick it up again. Bend your knees to set the object down. When you reach the area where you need to put the object, keep your back straight and bend your knees into a squat position. Make sure the bottom of the object has full contact with the ground before letting go. If you're lifting and carrying boxes, set them at waist-level so you don't have to bend down when you open them. Ask others to help carry the object if you don’t feel comfortable with the weight. If you're unsure whether you can carry the object after you test the weight, don't try to lift it on your own. Instead, ask for a few helpers to carry the object with you to evenly distribute the weight between you. If there isn't anyone to help you, search for a hand dolly or other mechanical assistance. Follow any heavy lifting policies your job has put in place. Check with your supervisor to see what the policies are for transporting heavy objects while you're at the job. Go over the rules and policies so you don't hurt you or anyone else while you're working. For example, if you need to move something on a factory floor and don't know how, ask somebody else what should be done instead of lifting it on your own. Don't attempt to lift something if you're not properly trained with the equipment. Use a moving dolly if you need to move large appliances. Moving dollies allow you to move large appliances on your own across a flat surface. Put the lip of your moving dolly underneath the object. Strap the object into place on the dolly so it doesn't fall off. Tip the dolly backward toward you to lift the object. Roll the object to the area you want to set it down and pull the bottom out. Ask for help if you can't tip the object back on your own. Moving dollies can be rented from most hardware stores. Lift heavy objects with a shoulder dolly if you’re with a partner. Shoulder dollies are harnesses worn by 2 people so they can carry a heavy object between them. Slip the harness on over your head so it makes an X in the middle of your back and so the metal buckle is at waist level. Have a person stand on each side of the object put the lifting strap underneath. Hold onto each side of the object and lift with your legs at the same time. Shoulder dollies can be purchased online. Shoulder dollies work well for large and bulky furniture, such as bookcases or desks. Use a forklift or hand jack if you’re lifting pallets. Many warehouses or businesses that require heavy lifting have forklifts or pallet jacks to transport heavier loads. Line the tines of your forklift or pallet jack with the openings on the sides of the pallet. Either pull the lever on the forklift that raises the load, or crank down on the handle of a manual pallet jack to lift the load. Check if your company or area requires a permit for driving a forklift. Make sure the weight is evenly distributed on the pallet so nothing falls off or tips over.
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Determine if the load is solid or contains liquid. Try picking up 1 corner of the object to get an idea of its weight. Stand in front of the object with your feet shoulder-width apart. Bend your knees and keep your back straight as you lower yourself. Grab the load so the weight is evenly distributed between your hands. Keep your back straight as you lift the load with your legs. Walk slowly to transport the object. Bend your knees to set the object down. Ask others to help carry the object if you don’t feel comfortable with the weight. Follow any heavy lifting policies your job has put in place. Use a moving dolly if you need to move large appliances. Lift heavy objects with a shoulder dolly if you’re with a partner. Use a forklift or hand jack if you’re lifting pallets.
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https://www.wikihow.com/Measure-Stair-Stringers
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How to Measure Stair Stringers
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To measure stair stringers, start by dividing the height by the approximate rise to determine the total number of steps, and then take the difference to find the exact rise of each step. To find the height, extend a level out across the upper edge of the entry point, and stretch a tape measure from the bottom of the board to the ground. Most steps will have a rise, or step height, of about 7 inches, so you can divide the height by the rise to find the total number of steps you'll need. For example, if you have a height of 56 inches and a rise of 7 inches, then you'll have 8 steps. You can then multiply the number of steps by how wide you want them to be to find the run or the distance that the finished stairs will project outward.
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Determine the overall height of the stairs. Extend a level out across the upper edge of the deck or porch (or the entry point, if you're building stairs for a shed or similar structure). Stretch your tape measure from the bottom of the board to the ground. This will tell you exactly how high the new stairs will reach. The stringers are the notched, sloping boards that will go on either side of the stairs to hold the steps and support the weight that's placed on them. When fashioning them, you'll need to account for both the height and length of the stairs. Decide how tall each step will be. Most steps have a height, or “rise,” of about 7–7.5 inches (18–19 cm). Taller steps can be difficult to climb, while shorter ones make ascending and descending feel awkward and may present a tripping hazard. For your own safety and ease of construction, it's recommended that your steps have a rise that doesn't deviate too far from the average. Prior to drafting up a set of detailed plans, review the International Residential Codes (IRC) for building stairs. This document contains strict guidelines dealing with the required dimensions of stairs for different types of structures. Divide the height of the stairs by the desired rise. If your deck is 56 inches (140 cm) off the ground, for example, and you've chosen a rise of 7 inches (18 cm), you'll get 8, which is the total number of steps you'll need. If the difference of the height and planned rise is a fraction, round down to the nearest whole number. Double check your work using a calculator to ensure that your measurements are correct. A 57 inch (140 cm) deck divided by a 7 inch (18 cm) rise will give you 8.14, which means you'll be measuring for 8 steps. If your calculations leave you with an extra half step, round down and adjust the rise for slightly shallower steps to make sure they're in compliance with the IRC. Divide the height again by the number of steps. Repeat the same formula, but this time, plug in the numbers in reverse. Continuing with the example above, 56 inches (140 cm) divided by 8 gives you 7 inches (18 cm), or the actual rise of each step. This means that the steps will need to be spaced exactly 7 inches (18 cm) apart. Don't do any rounding here. In order for your stairs to be consistent (and to avoid a cumbersome head or foot step) it's important that the distance between each step be as precise as possible. Multiply the number of steps by their desired width to find the run of the stairs. The run is the distance that the finished stairs will project outward. In order to arrive at this measurement, it will first be necessary to come up with an estimated run for each step. The building codes laid out in the IRC recommend that each step by a minimum of 10 inches (25 cm) wide in order to provide secure footing. A total of 8 steps multiplied by 10 (the width of each step in inches) gives you an overall run of 80 inches (200 cm). For most sets of stairs, a pair of 5.5 inch (14 cm) deck boards will be just the right size to form the treads of each step. Draw out your plans on paper. Before you begin marking your actual building materials, sketch out a rough schematic to use as a visual reference. Be sure to include the individual dimensions of each part of the stairs, including overall height, step rise, step run, and total distance. This will give you an idea of how the finished stairs should look. Keep your plans more or less to scale so it will be obvious how everything is supposed to fit together. Use a framing square to trace the stair pattern on your stringer board. One of these tools will allow you to lay out consistent, precise angles down the length of the board. Measure 7 inches (18 cm) from the center of the square on one arm to set the rise and 10–11 inches (25–28 cm) on the other arm for the run. It may help to highlight each position with a strip of colored tape to make them easier to see and line up quickly. For maximum efficiency, consider attaching adjustable stair gauges to your framing square. These can be adjusted to your exact specifications, making it easier to ensure that each angle comes out identical without the need to realign the square every time. Stair stringers are most often cut from a single 2x12 stock board. Situate the tread arm of the square nearest to the end of the board. The tread arm is the one you're using to indicate the run of the steps, while the riser arm will serve as a guide for marking the rise. Make sure the square is centered on the board so that each step will come out at a perfect 90 degree angle. Make sure you leave at least 7 inches (18 cm) inches at the head of the board for the final riser, which you can trim to fit later. If you have the square positioned the wrong way, the rise and run dimensions will be reversed. Mark the first step. Holding the square in place with one hand, run the tip of a pencil along the outer edge of the angle. The resulting lines will create a jagged pattern that when cut will form a notch for the tread and riser of one step. Draw all the way to the edges of the board so there will be no guesswork involved once it comes time to begin sawing. Be careful not to left the square shift while you're drawing your lines. The slightest movement could throw off the measurements of the finished stairs. When you're done, check both lines with your tape measure to confirm that they're the right length. Slide the square down to draw every next step. Once you've marked the first step, move the square down the board so that the tread arm intersects with the line you just drew for the second riser. Trace the next step in the same fashion. Continue until you've outlined the total number of steps you've planned for your stairs. You'll be able to cut a maximum of 14 steps into a standard 16 foot (4.9 m) 2x12 stringer board. This should be more than enough for most types of structures.
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Determine the overall height of the stairs. Decide how tall each step will be. Divide the height of the stairs by the desired rise. Divide the height again by the number of steps. Multiply the number of steps by their desired width to find the run of the stairs. Draw out your plans on paper. Use a framing square to trace the stair pattern on your stringer board. Situate the tread arm of the square nearest to the end of the board. Mark the first step. Slide the square down to draw every next step.
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https://www.wikihow.com/Groom-Your-Personality
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How to Groom Your Personality
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To groom your personality, first identify a few personality traits you want to develop or strengthen, such as becoming more outgoing or creative. Then, create a plan of everyday actions to replace your bad habits with positive ones. For example, if you're always late, commit to leaving five minutes earlier. Finally, learn as much as you can by reading newspapers, magazines, and books on subjects you're interested in, like history or technology, to give yourself more talking points for conversation.
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Become self-aware. You are a complex human being who is faced with many complex experiences daily. Because of this, you may forget to focus on your inner-self, and pay attention to how your words and behaviors not only affect you, but others as well. Becoming more self-aware of your current personality traits and how they affect you and others will help you to identify areas you may want to change. The primary areas of self-awareness include: personality traits, values, morals, and beliefs, habits, emotional and psychological needs. Self-awareness of your personality can help you navigate your world better by gravitating towards situations that provide you with positive experiences and rewards, and avoid those situations that can be destructive and cause you too much stress. In other words, self-awareness of your personality will help you analyze how you react and feel about things to help you make better choices in life. Make a list of personality traits you want to develop or strengthen. These can be traits you already possess to some degree. They can also be traits you don't currently have, but wish you did. For instance, you might be a naturally shy person who wants to become more outgoing. If you're already a creative person, you could decide to work on applying your creativity in more areas of your life. Don't work on too many personality traits at once. Choose just one or two at first, so you don't get overwhelmed. Jot down some habits you want to minimize. If you have any qualities that you don't like, write them down. Traits that bother you or make your life more difficult are good candidates for this list. For instance, if you have a tendency to interrupt people, you might decide you want to break that habit. Go from small to big. Personality traits are constructs that make up who you are as a person. These traits are further broken down into daily habits. Keep in mind that your habit change should involve the overarching personality traits that influence negative habits. For example, you might dislike your habit to disrupt people. This habit aligns with the personality trait of self-centeredness. Such a trait may show up in other habits like throwing tantrums when you don't get your way or gossiping. Look closely at your habits to find the bigger trait. Then, try to identify other similar habits indicated by that trait. Create a plan. Look over your lists and think about how you can make them a reality. Make a new list of specific actions you can take to improve your personality. Make sure your actions are focused around everyday situations you deal with frequently. Put new actions into practice. After you have devised a list of feasible actions, start implementing them into your everyday life. New habits are developed by replacing the negative ones with more positive, adaptive choices. Add in more positive habits, and you'll gradually extinguish the old. For instance, if you're trying to become more punctual, you could commit to leaving for work every morning five minutes earlier than you currently do. Be attentive to your needs. Just as Maslow discussed in his hierarchy of needs, humans have a variety of psychological needs that determine their behaviors and how they may react or respond in various situations. These are needs such as: power and control, belongingness, affection or love, esteem, achievement, and self-actualization. Becoming aware and attentive to your needs and how they affect your behaviors will help you with understanding how this affects your interpersonal relationships. Your needs drive your motivation. If your needs are not being met, you may experience a decrease in motivation, become more frustrated, and have more conflict and stress in your life. Adopt a positive mindset. Positivity is an essential trait for a well-groomed personality. To become more positive, get into the habit of looking for the good in people and situations, instead of finding reasons to criticize them. When things go wrong, focus on the things you can change, instead of the things you can't. A positive mindset will attract people to you, while a negative one will repel them. Having a positive mindset doesn't mean you have to be happy all the time or enjoy bad situations. Rather, it means looking for the silver lining and doing what you can to improve things. Develop your interests and hobbies. Maintain a balanced personality by exploring a variety of interests and activities. If you already have hobbies, set aside some time daily or weekly to work on them. If you think your personality could use some rounding out, teach yourself a hobby or two you've always wanted to learn, or look for a class or a club you can join. For instance, if you've been spending most of your time and energy on work, try taking a cooking class or a dance class to improve your work-life balance. Classes, clubs, and groups are a great way to meet new people while you expand your horizons. Have a purpose. Most people with strong, appealing personalities have some kind of mission in life. Think about what you want to achieve, and then set goals that will help you get there. Avoid squandering your time on things that don't really matter to you. Your life goals don't have to be big and grand, as long as they're meaningful to you. Learn as much as you can. Staying well-informed is an important aspect of grooming your personality. Keep yourself up-to-date on important events in the world by reading newspapers and magazines. If you're particularly interested in a field like history or technology, read books and watch documentaries on the subject. Learning about the world will give you more things to talk about with other people. Present yourself in a way that reflects your ideal personality. The way you dress, style your hair, and carry yourself sends a message to other people about who you are. Make sure that your posture is good, your clothes are well-kept and appropriate, and you're proud of your general appearance. If you're not happy with the way you present yourself, invest in something that will make you feel more confident, such as some flattering clothes or a good haircut. This doesn't have to be expensive. Smile. When you smile, you immediately appear friendlier, more likable, and more trustworthy to other people. Smiling can also improve your mood and help you stay in a positive frame of mind, both of which will improve your interactions with others. Don't try to smile all the time – that will look unnatural. Focus on smiling when you greet people and during conversations. Connect with professional support for guidance. Sometimes you may need a little extra coaching to help with developing improved interpersonal communication skills. For instance people with mental health concerns such as social anxiety, borderline personality disorder, and others may require the assistance of a professional therapist or coach to help them effectively interact and develop stronger relationships. How you communicate with other people has a significant impact on the quality of your relationships. Professional support can be in the form of individual counseling or group counseling. The type of therapy usually used in such settings is dialectical behavioral therapy (talk therapy) and mindfulness training. The goal is to teach clients skills that will help with engaging in conversations in a more thoughtful and deliberate way, instead of reacting to their internal stress and emotions in a negative way. Use good listening skills. Be interested in other people, and focus on what they have to say. Take their body language and tone of voice into account as you talk. Ask questions to guide the conversation and find out more about them. When you're genuinely interested in people, you'll have more fulfilling conversations, and others will instinctively like you more. Practice good manners. Follow the standards of etiquette, and always treat other people with courtesy. Don't forget the basics, such as saying “please” and “thank you” and not interrupting people when they're talking. If your manners need some polishing, look for an etiquette book at your local library, or search for manners tips online. Avoid gossiping. Gossiping about other people makes you seem petty and insecure. It undermines other people's trust in you, and it could even cost you important relationships. Don't say anything behind a person's back unless you would be willing to say it to their face. If other people try to get you to gossip with them, redirect the conversation. Ask a question like, “What are you doing this weekend?” Help others. Whenever you can, go out of your way to do someone a favor or brighten up their day. You'll feel good about lending a hand, and other people will see you as a thoughtful, dependable person. For instance, take a friend out for lunch when they're feeling down, or give your coworker a ride to work when their car is in the shop.
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Become self-aware. Make a list of personality traits you want to develop or strengthen. Jot down some habits you want to minimize. Go from small to big. Create a plan. Put new actions into practice. Be attentive to your needs. Adopt a positive mindset. Develop your interests and hobbies. Have a purpose. Learn as much as you can. Present yourself in a way that reflects your ideal personality. Smile. Connect with professional support for guidance. Use good listening skills. Practice good manners. Avoid gossiping. Help others.
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https://www.wikihow.com/Care-for-a-Hibiscus-Plant
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How to Care for a Hibiscus Plant
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To care for a hibiscus plant indoors, make sure you keep it in a pot with plenty of drainage holes so it doesn't soak too much. Use a lightweight soil, like loam or peat moss, to give it the nutrients it needs. You should also keep your hibiscus plant near a window so it can get at least a couple of hours of direct sunlight. Once you've potted your plant, check its soil daily to make sure it's moist. If it seems dry, add a little warm water to wet the soil. In addition to watering your hibiscus plant, apply a balanced slow-release fertilizer to provide it with iron and magnesium, which will help it bloom.
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Grow potted hibiscus plants in loamy, lightweight soil. Hibiscus plants aren't that particular about their soil mix, but they prefer lightweight material such as loam and peat moss. A regular bag of potting soil will usually work just fine. You can create their ideal soil conditions by mixing 1 part garden loam, 1 part peat moss, and 1 part fine sand or bark. A mix of 1 part coarse peat, 1 part composted bark, and 1 part composted manure mixed with a little bit of leca and vermiculite is also a great soil mix for hibiscuses. Make sure the planter or container drains well. Loamy soil provides good drainage, but it's also important to grow hibiscuses in containers or planters that have plenty of drainage holes. After a watering, the environment should drain completely to prevent root rot. Water your plant, then watch for the water to come out of the drainage holes. Let the water drain into the plastic tray underneath. Give the roots time to soak up the excess water, but if water is still in the tray after 12 hours, dump it out. Keep the soil moist but never soggy. These plants need lots of water, especially during the warmest months when they're blooming. Check the soil moisture each day by touching the top of the soil. If it feels dry, your plant needs to be watered. If it feels damp and slightly spongy, the soil is wet enough. Overwatering can cause root rot, so always touch the soil before watering. Give your hibiscus plants warm water. Never use cold water on hibiscus plants. They like their water to be around 95°F (35°C). Use a thermometer or touch the water with your hand before administering it to check the temperature. Avoid using water that's much hotter than 95°F (35°C), since they don't like overly warm water either. Put them where they can get several hours of direct sunlight daily. Hibiscuses will grow without direct sunlight, but they won't bloom without at least 1 to 2 hours of direct sunlight every day. Place your hibiscus plants in a sunny window. Keep the plants 1 in (2.5 cm) to 2 in (5.1 cm) away from the window glass, since the hot glass can damage their foliage and blooms. With the proper amount of sunlight, hibiscus plants will bloom from spring until fall. Fertilize them weekly during their growth period. Hibiscus plants flower from spring until fall, and weekly fertilizing will result in more abundant blooms. Apply a slow-release fertilizer (like 20-20-20 or 10-10-10) or a specially formulated hibiscus fertilizer around the base of the plant. Look for a fertilizer with trace elements like iron and magnesium, which support growth and blooming. You can also mix up a weak solution of water-soluble fertilizer (half strength or less) and dose your plants with a little fertilizer each time you water them. Avoid over-fertilizing since too much phosphorus can kill hibiscus plants. Plant hibiscuses after all danger of frost has passed. 75°F (24°C) is the ideal blooming temperature for hibiscus plants, although they can withstand warmer and cooler temperatures. There should be no danger of frost after planting your hibiscuses. If the temperature falls below 45°F (7°C), the plants may not recover. Hibiscuses cannot survive frost or freezing temperatures. Plant hibiscuses in an area that gets full sunlight. You can plant hibiscuses outside in spring, summer, or fall in temperate climates. They are tropical plants, so they prefer humidity, warm temperatures, and 8 to 10 hours of direct sunlight each day. The plants will still grow in partial shade, but they will be less healthy and bloom far less frequently in this environment. Make sure the soil drains well before planting hibiscus plants. Hibiscuses need well-draining soil to thrive, and poor-draining soil will cause root rot. To test your soil's drainage, dig a hole that's about 12 in (30 cm) wide and 12 in (30 cm) deep. Fill the hole with water. If the water drains in 10 minutes or less, your soil drains well. If it takes an hour or more to drain, the drainage is poor. To improve drainage, mix in organic matter like well-rotted manure, compost, or peat moss. If the soil drains well, you don't need to add anything else to it. Dig a hole that is about the same depth as the root ball. Check the size of the plant's root ball, then dig a hole that's about the same depth. Make the hole at least 2 or 3 times wider than the root ball. Gently remove the plant from its container and place it in the hole. Add soil around the plant until the hole is half-filled. Water the hole well, let it drain, and then fill the rest of the hole with soil. Water the plants thoroughly after putting them in the ground. Plant hibiscuses 3 ft (91 cm) to 6 ft (180 cm) apart. Water the plants 3 to 4 times per week with warm water. Hibiscus plants need plenty of water and like their soil to be consistently moist, but never soggy. You can check the soil's moisture by touching it. If it feels dry and crusty, your plants need to be watered. If the soil feels soft and damp to the touch, you don't need to water your plants that day. Touch the water before pouring it on the plants. They don't like cold water, so use water that feels warm but never hot to the touch. Hibiscuses need a minimum of 1 in (2.5 cm) of water every week. These plants prefer rainwater, but will do fine with city water. Fertilize your hibiscuses every 2 weeks during the blooming period. Use a water-soluble or liquid fertilizer for best results. A balanced 10-10-10 fertilizer will work just fine. Choose an organic variety that contains trace elements like potassium, iron, and magnesium. Apply the fertilizer at the base of each plant every 2 weeks. Don't use chemical fertilizers on hibiscus plants. If you can find a fertilizer with a very low amount of phosphorus in it, like a 10-4-12 or 9-3-13, go with that. Avoid over-fertilizing since too much phosphorus can kill the plants. Check the plants weekly for aphids, whiteflies, and spider mites. These particular pests can be a problem for outdoor hibiscus plants. Check your plants weekly for signs of infestation. If you discover an infestation, apply a horticultural oil or insecticidal soap to the affected areas to get rid of the problem. Avoid insecticides that contain the ingredient imidacloprid since this ingredient can worsen spider mite infestations. Prune your hibiscus plants in the fall. Pruning will keep your plants looking healthy and stimulate blooms. Prune once per season, in the fall, although pruning can be done successfully in the spring if necessary. Keep 3 to 4 sturdy main branches on each plant. Cut away about a third of the remaining branches. Remove all weak growth and any branches that are growing sideways.
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Grow potted hibiscus plants in loamy, lightweight soil. Make sure the planter or container drains well. Keep the soil moist but never soggy. Give your hibiscus plants warm water. Put them where they can get several hours of direct sunlight daily. Fertilize them weekly during their growth period. Plant hibiscuses after all danger of frost has passed. Plant hibiscuses in an area that gets full sunlight. Make sure the soil drains well before planting hibiscus plants. Dig a hole that is about the same depth as the root ball. Water the plants 3 to 4 times per week with warm water. Fertilize your hibiscuses every 2 weeks during the blooming period. Check the plants weekly for aphids, whiteflies, and spider mites. Prune your hibiscus plants in the fall.
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https://www.wikihow.com/Take-Care-of-an-Aquatic-Snail
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How to Take Care of an Aquatic Snail
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To take care of an aquatic snail, provide adequate food every day or every few days, depending on the species. Keep aquatic snails in a 1-gallon aquarium and don't house more than 20 snails at a time in that space. Be sure to add 1-2 inches of substrate on the bottom of the tank and keep the aquarium away from direct sunlight. You may also need to regulate the water temperature with a heater, depending on the species you have.
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Provide your snail with food. One of the biggest needs your snail will have is adequate food. If your snail doesn't have enough food it will go hungry, but with too much food the water quality will quickly deteriorate. Most snails enjoy having plants in the tank to graze on. They also eat algae, whether it is found naturally on the tank's walls or provided in the form of store-bought algae wafers. Some snails require other food sources, such as fish food or bottom feeder tablets. Depending on the species of snail you choose, you may need to feed it every day or just a couple times each week. Some experts recommend feeding aquatic snails as much food as those snails can consume in under three minutes, twice daily. This will require some trial and error, so make adjustments accordingly. As a general rule, if you provide supplemental food to your snail and it hasn't touched that food in two days, you may be feeding it too much/often. It could also indicate that your snail does not care for that food source, so try different options and gauge your snail's response. Talk to a qualified aquarium expert at your local pet store or at a local college/university to ensure that your snail gets the care it needs. Treat tap water before using it. Many municipal water supplies use chemicals like chlorine to treat tap water, which can be deadly to snails (though it's safe for humans to drink). Bottled water will help ensure a safe, neutral water source for your snails, but it can get very costly. Some snail owners with access to an outdoor freshwater source also opt for fresh pond water. Snails need a stable, neutral pH. You can buy pH testing kits at your local pet store, or order them through an online retailer. If you cannot use bottled water or pond water, you can simply let the tap water you'll be pouring into the tank sit out in an open container for 24 hours. This should allow the residual chemicals to evaporate, leaving behind a safe source of water for your aquarium. Prepare the water for saltwater snails. If you plan on caring for saltwater snails, you will need to prepare a suitable environment for those snails. Preparing saltwater for marine snails is no different than preparing saltwater for a tank of any other marine creatures, such as saltwater fish or corals. The biggest thing you'll need is a special salt mixture, as household salt cannot be added to water to create a marine environment. Test your tap water for nitrates. You can purchase a water testing kit from your local pet store or through an online retailer. Use purified water if your tap water is high in nitrates, as this water may not be safe for aquatic invertebrates. Common methods of purifying tap water are reverse osmosis, deionization, and ion exchange. Purchase an aquarium salt mix from your local pet store or online. Mix approximately 35 grams of salt mix per liter of water to closely replicate natural sea water. Consider purchasing a salinity measurement kit to ensure that your salt to water ratios are stable. Most aquarium owners who measure salinity use either a hydrometer (typically the least expensive option), a refractometer, or an electronic salinity meter. Make sure your snail is still alive. Some common snail behaviors often result in owners wondering whether the snail is still alive. The best way to care for your snail is to check up on it periodically, especially if you notice it acting strangely. Snails often float to the surface of an aquarium, leading some owners to think that the snail is dead. It's simply got a gas bubble temporarily stuck under its shell, and the problem will resolve itself over time. Some snails withdraw into their shells, which owners frequently mistake as a sign of death. This is an incorrect assumption. A dead snail will hang limply outside the shell, while a living snail may retract into the shell. You can check on your snail by gently pushing against the flap where the shell closes. If the shell remains closed and the snail resists your efforts, it is still alive. Choose an appropriately-sized tank. The size of your tank will largely depend on how big your snail is, how many snails you have, and whether the snails you've chosen are prone to rapid and large-scale reproduction. Do not exceed 20 snails per one gallon tank. If you don't have a full aquarium tank, you can use a clean quart- or gallon-sized container with transparent walls. It's best if you can see your snails to assess their health, so opt for glass or clear plastic containers when choosing an environment. If using a smaller container, do not exceed three to six snails per quart, depending on their size. Make sure you have a secure lid for your tank (ideally a screen lid that will allow fresh air to circulate through the aquarium). Some snails are notorious for finding ways to escape from their tanks. Regulate the aquarium temperature as needed. The ideal water temperature for freshwater snails is between 72 to 82 degrees Fahrenheit (22 to 28 degrees Celsius). Many saltwater snails require similar temperature ranges. The bumble bee snail, for example, does best when the water is between 72 and 78 degrees Fahrenheit (22 to 25 degrees Celsius). Depending on certain environmental factors, like the ambient temperature in your home and the climate you live in, you may need to regulate the aquarium temperature to keep the water within an appropriate range. You can also rearrange the aquarium within your home so that it is in a more stable environment, with an ideal room temperature between 64 to 77 degrees Fahrenheit (18 to 25 degrees Celsius). Keep the aquarium away from direct sunlight to prevent the water from getting too warm during the day. Aquarium heaters are available to warm up the water if you live in a cold climate with poor insulation or inadequate heating, or if it gets too cold at night in your home. You can buy aquarium heaters at most pet stores and through online retailers. Provide snails with a substrate at the bottom. The bottom of your tank is an important component of a healthy aquarium. Most snails need some type of aquatic plants in the aquarium, which means you'll have to bury the roots in substrate. Many snails also scavenge through the substrate looking for food, so be sure your snail has some type of stable environment available at the bottom of the tank. Sand works best for many varieties of aquatic snail, though some may enjoy digging through gravel. About one or two inches of substrate should be sufficient for most snails. Talk to a qualified aquarium expert at your local pet store to find out about the ideal conditions for the type of snail you're interested in. Keep a clean environment. Every aquatic creature needs a clean tank. However, snails are particularly sensitive to their environment. They feed off of algae and decaying plant matter, but they also need clean, fresh water. If your aquarium is left unattended, your snail may not survive for long. Check the water on a regular basis to make sure that none of your snails (or any other aquatic organisms living in your tank) have died. Use a fish net to scoop out any dead organisms from your tank before they begin to decompose. Any time the water becomes murky/cloudy or starts to smell, you'll need to change the water. Identify the different types of freshwater snail. There are many different varieties of aquatic snail, though the most common varieties you'll encounter are the Gold Inca, mystery, nerite, pond, ramshorn, and trumpet snails. Each one is marked by its own distinct features. Which snail you choose may depend on your aesthetic preferences, your tank's needs, or both. Gold Inca snails are recognizable by their bright, yellow shells. Gold Inca snails are considered good cleaners of freshwater tanks, as they tend to consume algae and detritus. Ivory snails are identified by their cream-colored shells. Ivory snails are also considered good tank cleaners and "scavengers" of freshwater aquariums. Mystery snails have a shell that tends to vary in appearance, but is usually somewhat dark (though some are ivory), typically with brown accents or stripes. Mystery snails have a tendency to scavenge, but they can also easily escape tanks and will most likely require a secure lid. Nerite snails come in different shapes, colors, and patterns, depending on the variety of snail. Nerite snails tend to scavenge for algae, but they also burrow into the substrate at the bottom in search of food. Pond snails are one of the most frequently-encountered unwanted snails. Pond snails tend to travel on aquatic plants and in aquarium water, often inadvertently making their way home from the pet store to a new home. Ramshorn snails have a shell that appears to twist and curl, much like the horn on the head of a ram (hence the name). Ramshorn snails are good scavengers, but like pond snails they often end up in home aquariums by accident. Trumpet snails tend to have elongated and cone-shaped shells. Trumpet snails are excellent scavengers, but like pond snails and ramshorn snails, they often appear without invitation in new aquariums due to their ability to sneak in on freshwater plants. Learn about different varieties of saltwater snails. Saltwater snails are also a popular addition to many marine tanks. They tend to eat algae and plant matter just like freshwater snails do, but some snails are carnivorous. They also tend to be more colorful than their freshwater counterparts. For this reason, many aquarium enthusiasts prefer saltwater snails for their home tanks. Which snail you choose will largely depend on your personal aesthetics and your home aquarium setup. Bumble bee snails are carnivorous invertebrates. They typically eat meat-based detritus, including decomposing organisms in the tank, and have been known to eat other snails in the tank when food is scarce. Cerith snails are easy to care for and can help improve oxygenation within the substrate of an aquarium. They scavenge for algae, detritus, leftover food, and fish waste. Nassarius snails eat detritus, leftover food, decaying plant material, and fish wastes. They are excellent at keeping aquariums clean as they typically seek out a lot of food within the tank. Turbo snails are generally easy to care for and tend to be very colorful. They come in a number of varieties, including Astraea turbo snails and chestnut turbo snails, and they tend to feed on algae and dried seaweed flakes. Choose a healthy-looking snail. If you're new to keeping aquatic snails, you may be uncertain about what to look for while selecting a snail. Avoid any snail that exhibits a loss of color, a lack of appetite, an inability to move/exert energy, a tendency to hide inside its shell, or visible spots or other types of fungus anywhere on the body or mouth, as these snails are most likely ill or carrying parasites. When you choose a snail, look for the following signs of good health: active movement within the water a healthy appetite for whatever type of food that snail prefers consistent/evenly-distributed coloring a clean shell Recognize the risks of certain varieties. It's important to be aware of the risks that come with certain varieties of aquatic snails. Some varieties are considered "pests," appearing unexpectedly and reproducing on a large scale. These population booms can reduce oxygen content in the water, increase the levels of carbon dioxide, and create a great deal of organic waste through their excrement and eventual decomposition. When choosing aquatic snails, it's best to select snail varieties that are not generally considered pests by aquarium owners. Ramshorn snails are considered one of the biggest pest varieties. These snails reproduce quickly and in very large numbers. Pond snails and trumpet snails are also considered pests by many aquarium owners, though some owners select these snails for aesthetic reasons. Talk to an aquarium expert at your local pet store if you're not sure whether a particular variety of snail might become a pest in your tank.
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Provide your snail with food. Treat tap water before using it. Prepare the water for saltwater snails. Make sure your snail is still alive. Choose an appropriately-sized tank. Regulate the aquarium temperature as needed. Provide snails with a substrate at the bottom. Keep a clean environment. Identify the different types of freshwater snail. Learn about different varieties of saltwater snails. Choose a healthy-looking snail. Recognize the risks of certain varieties.
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https://www.wikihow.com/Prevent-Razor-Bumps
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How to Prevent Razor Bumps
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To prevent razor bumps, always apply shaving cream before you shave. You should also try to take a warm shower before you shave, which will help soften your hair so you're less likely to get bumps. When you do shave, use a clean, sharp razor so you don't accidentally cut your skin. Also, always shave with the grain of the hair, or the direction the hair grows in, to avoid bumps.
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Take a hot shower or wash your face with warm water. A hot shower with frequent face scrubbing will cleanse your pores more thoroughly than splashing water on your face a few times, but sometimes the snooze button wins that morning time struggle. Use soap and warm water if you're washing your face. This will soften the hair and remove any grime or bacteria that clogs pores and leads to bumps. This also opens the pores and cleanses the skin (it has to be warm, though). Not only will you be working to eliminate the bumps, but you'll also get a closer, cleaner shave, too. Use a pre-shave oil. A pre-shave oil is optional, but using some will add another layer of protection by moisturizing the skin and getting the hair to stand straighter off the skin. The straighter it is, the less likely it is to curl, grow in your skin, and form bumps. (This is why those with curly, coiled hair get razor bumps more commonly.) Oddly enough, you can find pre-shave oils at health food stores. But don't eat it. It's made of silicone and is just used to cut down on friction and soften your hairs. Use shaving cream to work up a thick lather over the hair. The thicker, the better. Never shave dry! Some men find lathering up easier to do with a shaving brush. Reapply for every additional pass of the razor. Choosing shaving cream is usually a matter of personal taste. However, the better creams on the market are glycerin-based and contain these ingredients: aqua, stearic acid, myristic acid, coconut acid, sodium and potassium hydroxides, and triethanolamine. It's best to avoid benzocaine and menthol, as those are both rather pore-clogging. Always use a clean, sharp blade. A dull or dirty blade will cut your skin more often than a sharp one will. Replace your blade frequently, especially if you shave often. Cleaning the blade and removing any hair will extend the life of the blade. A blade with rust should be discarded immediately. You can extend the life of your razor by taking good care of it. Wash out any hair trapped in the blades, but don't leave it wet -- the water will wear down the blades. Shave with the grain. That is, in the direction your hair grows. You may think shaving up or against the grain gives you a closer shave, but cutting the hair this way changes the way it grows back, increasing your risk of razor bumps and ingrown hair. Use light pressure. Pressing the razor too hard against the face or shaving the same patch in multiple strokes will cause irritation. Don't stretch the skin! For your pubic area this may be necessary, but your beard will do just fine on its own, thanks. Take care of your shaving brush. You may think that the only culprit when it comes to razor bumps is, namely, your razor, but your shaving brush can be a bad guy, too. Make sure it's clean when you're done with it to prevent bacteria from starting their own little colony on your brush. Hang it bristles downward so it drains after you're finished using it. The shape of the brush will stay more intact, but you'll also cut down on bacteria, cutting down on razor bumps. Everybody wins! Well, except the bacteria. Rinse off the shaving cream with cold water. Warm water opens your pores, which makes it easier for the razor to get the hair. Cold water closes your pores and makes it more difficult for bacteria to get inside. You started with warm water, right? So finish with cold. You can also press a cold, wet cloth against your face for five minutes to really seal the deal. Really, the more time you take, the better. Rub the area with an alum block. That's a bar that kind of looks like soap, but can be used as a blood coagulant. This can be purchased online or at any specialty shaving store and is more effective than cold water alone in closing open pores. This step is optional, but many men prefer to use one. They are especially useful for healing accidental cuts. If you get a quick nick, moisten the block and apply it to the area. It works as an antiseptic! Apply aftershave. Either a splash of lotion or a smear of balm. Choose a product that has a scent you enjoy. Using aftershave will help prevent infection. If you're more of the Chuck Norris/MacGyver type, why don't you make it yourself ? But it's best not to use gasoline as aftershave like Chuck Norris does. This step is imperative to restoring moisture to your skin. Go for an alcohol-free one to stay derma-hydrated. If that wasn't a word, it sure is now. You may wish to choose a product specifically made for sensitive skin. If you know yours reacts to everything under the sun, spend another dollar or two to go for the good stuff. Trim it. If you're growing the Forbidden Forest down there, your razor doesn't stand a chance. Trim the hairs to about 1/4" (.6 cm) before you go near the blade. Don't wanna use scissors? No one will blame you, that's for sure. Electric clippers are like the sippy cups of pubic hair trimming. Use them to avoid snipping your skin. It doesn't have to be even and pretty, it just has to be short. Make sure to check the hard-to-reach areas too! Soak it. If you took the time to read the above sections on beard grooming, this is the exact same process. You want to soak the hair follicles in warm or hot water to open up your pores. They'll be more receptive to shaving, resulting in smoother skin. You can do this in a number of ways. First off, the shower or bath is your best bet. The more time you spend under the water, the better. However, you could also take a wet washrag to the area if you're pressed for time. Exfoliate the area. Thought that one was coming later, didn't you? If you want to get rid of the top layer of dead skin (relax, everybody has it) and align your hairs (both things aiding in a closer, better shave), you'll exfoliate now. Just your normal shower gel will work fine! Lather up generously. Gentlemen, hate to break it to you, but you may want to swallow your pride and grab your girlfriend's shaving cream. Generally speaking, women's shaving cream is better for sensitive areas and doesn't contain any harsh perfumes. If you can handle the pink container, you'll be better off. Don't use the same stuff you used on your face, if you can help it. Choose a product that's specifically made for pubic hair shaving (namely, scent-free). As you probably well know, your face is a completely different canvas than what's down there. Stretch the area taut and shave away. Your (new) razor needs a smooth, even surface, so stretch it taut and shave with the grain to prevent irritation and razor bumps. Yeah, yeah, yeah -- shaving against the grain will get you closer -- but that's not what this article is about. If you really wanna avoid the bumps, you'll shave with the grain. Use a good razor. Throw out the ones you use every few shaving sessions. They just dull and do a poor job after too long (and can actually lead to spreading bacteria, creating bumps and burn). Treat yours right by rinsing all the hair off and drying it when you're done -- water will erode away the metal. Exfoliate again. Now that your skin has been scalped and left to its own devices, it's time to exfoliate once more. With your normal soap (so you know it doesn't burn), rub down the area. You'll realign the hairs, wipe away the excess dead skin particles that were brought up by shaving, and unblock any clogged pores. Win to the third degree! If you must choose one exfoliating process to do, choose this one. You don't want to leave your follicles all over the place, allowing for ingrown hairs and bacteria to spread. All that work for nothing! Pat dry and moisturize. Now that the hard part is done, it's simply time to dry off and moisturize. Don't rub the area too hard as that may irritate it, but do pat it with a dry towel. Then, hit the unscented lotion, aloe vera, or baby oil. An ounce of prevention is worth a pound of cure, remember. Do not go for aftershave. Do you want an ambulance to be called? Stick to alcohol-free, unscented creams and lotions. Baby oil is good if you're not planning on having sex after, as it can deteriorate latex condoms. Wear loose clothing. You know when you wear tight clothes to the gym, sometimes after all the sweat and exercising, you get a few pimples? Well, loose clothing might've prevented that and the same goes for razor bumps. The area needs to breathe as much as possible -- aka a great excuse for sweatpants. This actually goes for your beard, too, if you keep clothing around your face. On the off chance you're wearing scarves or turtlenecks to cover up the bumps, know that this could actually be making it worse! Shave less often. Not the sage wisdom you were hoping for, eh? But straight up, the less you shave, the less the top layer of skin from your face has to get ripped up and torn apart. If you can skip a day, do so. Your skin will thank you for it. If you have razor bumps already, give 'em a chance to heal! Skip a few days of shaving to let them do their thing. You won't have to grow a hobo beard (but if you could, that'd also be useful), but do grow some stubble. They'll work themselves out. Apply heat to the razor bumps. If you had a few razor bumps from before you embarked upon this safe, smooth, bump-free journey, wet a washrag with hot water and keep it on your bumps (your lovely lady bumps) for 5-10 minutes. This will open up the pore and kill the bacteria, which makes the bumps redden and more swollen. Alternatively, you could apply a cool, wet compress to razor burn for up to 20 minutes to reduce inflammation and relieve itching. Use glycolic acid cream to relieve preexisting bumps. You can find some at most pharmacies. Salicylic acid is also effective. Apply it immediately after shaving and again before bed. You may experience a bit of stinging, but it should subside almost immediately. In a pinch, aloe vera or hydrocortisone should also help. These products are a little easier to find in your mom's/sister's/roommate's medicine cabinet, huh? Don't pick at them! Kinda like asking you to not look at a car crash, huh? But try your hardest. They may look like acne, but they're actually irritations that can get infected. Mixing in your finger oils won't make the situation any better. Don't rub them either. When in doubt, stay away. They'll go away with time. Patience, young Jedi.
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Take a hot shower or wash your face with warm water. Use a pre-shave oil. Use shaving cream to work up a thick lather over the hair. Always use a clean, sharp blade. Shave with the grain. Take care of your shaving brush. Rinse off the shaving cream with cold water. Rub the area with an alum block. Apply aftershave. Trim it. Soak it. Exfoliate the area. Lather up generously. Stretch the area taut and shave away. Exfoliate again. Pat dry and moisturize. Wear loose clothing. Shave less often. Apply heat to the razor bumps. Use glycolic acid cream to relieve preexisting bumps. Don't pick at them!
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https://www.wikihow.com/Knit-the-Garter-Stitch
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How to Knit the Garter Stitch
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To knit the garter stitch, start by casting on as many stitches as your pattern needs. Then, holding your needles in the starting position, push the tip of the right needle into the first loop on the left needle. Next, wrap the yarn around the right needle and pull the right needle through the loop. Finally, pull the loop off of the left needle and repeat with the rest of the cast-on stitches.
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Understand what garter stitch is. The garter stitch is one of the easiest stitches to do, and is commonly the first stitch learned by novice knitters. This technique allows you to knit every row, and the material tends to lie flat during the knitting process. Garter stitch is characterized by ridges on both sides of the material in between rows of bumpy fabric. Gather your materials. Decide on the yarn and needles you would like to use. When you're first starting to knit, larger needles and thicker yarn will make learning easier. Try size 8, 14" long knitting needles. If you have smaller needles and yarn, try to make loose stitches that allow plenty of room to maneuver. Determine which hold you prefer. Knitters can work Continental-style or English-style. Try out both as you learn to knit, and evaluate what works best for you. These instructions are for English-style knitting, but they can be easily adapted for Continental style. Cast on your stitches. Before you begin knitting, cast-on as many stitches as your pattern requires. After the cast-on stitches are ready, make sure the first stitch is one inch from the top of the needle. Hold the needles in the starting position. Begin garter stitch by holding the needle with the cast-on in your left hand and the other needle in your right hand. Hold the yarn in your right hand. Make sure the left needle tip is pointing towards the right. Push the tip of the right needle into the first loop on the left needle. Push the needle into the loop from the bottom to the top. When you do this, the right needle should cross behind the left needle. The needle tips will be making a T or X pattern. Make sure the yarn lies to the back of your needles. Wrap the yarn around the right needle. Hold the yarn securely in your hand and wrap it around the back of the right needle near the tip, counter-clockwise. Then, pull the yarn clockwise across the front of the right needle so that it sits between the two needles. The yarn can be held and wrapped using either your right or your left hand. Choose whichever feels more comfortable to you. Some people hold both needles with only the right or the left hand, and then use their free hand to wrap the yarn around the needles. Others prefer to keep holding the needles in both hands and then wrap the yarn around the needle with their right hand while the right hand still holds the right needle. Try holding the yarn between your thumb and forefinger. Pull the right needle through the loop. Start to gently pull the tip of the right needle back through the first loop towards you, bringing the yarn you looped around the needle with it. You might want to angle the right needle slightly towards yourself to bring the yarn through the loop. Slowly pull the right needle all the way through then bring the right needle up, so that it's on top of the left needle. Don't pull too hard or you will pull the needle right out. Make sure to keep the yarn in your hand taut so that the yarn you wrapped around the right needle doesn't loosen as you pull it through the loop. Make sure that the yarn you wrapped around the right needle stays on the needle as you pull it through the loop. When you have completed this step, the right needle is in front of the left needle. Pull the loop off the left needle. Carefully lift the right needle to the right so that the old loop on the left needle slides off. Keep the yarn taut after each stitch so that the loops are close to the needle but not so hard that you can't slide the needle into them. The first knit stitch should now be on the right needle. Continue knitting. Knit all the cast-on stitches in the same way until there are no more cast-on stitches on your left needle. When all the stitches are on your right needle, you have finished your first row of knitting. Switch the needles in your hands. Your left hand should be the one holding all the stitches. You are now ready to start knitting your second row in exactly the same way as the first. When you turn your material, the yarn hanging out of the first stitch should be in the front. What you have just finished, including the cast-on, is considered row 1.
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Understand what garter stitch is. Gather your materials. Determine which hold you prefer. Cast on your stitches. Hold the needles in the starting position. Push the tip of the right needle into the first loop on the left needle. Wrap the yarn around the right needle. Pull the right needle through the loop. Pull the loop off the left needle. Continue knitting. Switch the needles in your hands.
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https://www.wikihow.com/Calculate-Anion-Gap
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How to Calculate Anion Gap
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To calculate your anion gap, start by having your sodium, chloride, and bicarbonate levels tested by your doctor. In order to calculate your AG, start by determining your sodium, chloride, and bicarbonate levels. Next, plug your numbers into the standard formula for the anion gap, which is sodium - (chloride + bicarbonate). If the anion gap is above the normal value of 8-12, see your doctor to determine whether you have a condition known as metabolic acidosis.
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Determine your sodium (Na⁺) level. The normal range of sodium is 135 – 145 mEq/L. It is important to know the sodium level in your body. You can have your sodium levels tested through a blood test that your doctor can give. Determine your potassium (K⁺) level if necessary. A normal range of potassium is 3.5 – 5.0 mEq/L. There's a different formula wherein you will no longer use the potassium level, though. This is because K⁺ is found to be too low in the plasma to count at times. Since there is a formula that doesn't require potassium, you may skip this step. Determine your Chloride (Cl⁻) level. A normal range of chloride is between 97 – 107 mEq/L. Your doctor will test this, too. Determine your Bicarbonate (HCO₃⁻) level. The normal range for bicarbonate is 22- 26 mEq/L. Again, this is done through the same series of tests. Know the normal reference value of anion gap. The normal value of an anion gap is 8 – 12 mEq/L if without potassium. However, if potassium is given , the normal range value will change to 12 – 16 mEq/L. Note that all these electrolyte levels can be identified through a blood test. Pregnant women may notice different levels, too. We'll discuss this in the next section. Use the given standard formula for anion gap. There are 2 formulas you can use in calculating an anion gap: First formula: Anion gap = Na⁺ + K⁺ – (Cl⁻ + HCO₃⁻). This formula can be used if there is a value for potassium. However, the second equation is used more often than the first one. Second formula: Anion gap = Na⁺ – (Cl⁻ + HCO₃⁻). You can see that potassium is omitted in this second equation. This formula is more frequently used than the other, but you can use either of the two depending on your preferences. Know what a healthy result is. Again, the normal value is 8 – 12 mEq/L if without potassium and 12 – 16 mEq/L with potassium. Here are two examples: Example 1: Na⁺ = 140, Cl⁻= 100, HCO₃⁻= 23 AG= 140 – (98 + 23) AG = 24 The anion gap is 24. Therefore, the individual is positive for having a metabolic acidosis. Example 2: Na⁺ = 135, Cl⁻= 100, HCO₃⁻= 25 AG= 135 – (100 + 25) AG = 10 The anion gap is 10. Therefore, the result is normal and the person does not have metabolic acidosis. It is within the normal range of 8 – 12 mEq/L. Know what anion gap really is. The anion gap (AG) measures the difference between sodium and potassium cations and the chloride and bicarbonate anions in patients who experience kidney problems and altered mental status -- in other words, your pH balance. It represents the unmeasured anion concentration in the plasma such as proteins, phosphates and sulfates. This is all fancy terminology for your body producing the right things at the wrong levels. Determining the anion gap value is crucial in setting the arterial blood gas analysis or ABG. The basic concept is that net cation and anion charges must be equal to achieve balance in your body. Understand the significance of anion gap. This is mainly a measure for patients with kidney or gastrointestinal problems. This test does not definitely point toward any one condition. However, it does rule certain things out and narrow down the field of concern. Anion gap reveals the presence of metabolic acidosis, where the pH levels in your body are off-kilter. It differentiates the causes of metabolic acidosis and helps confirm other findings. Ask your doctor to help wrap your brain around this process. Let's take for instance that a patient has lactic acidosis (where there's also a buildup of lactate. In this case, the serum bicarbonate levels will automatically reduce (because of the buildup) so that when you calculate for the anion gap, you'll see that the anion gap increases. Know what to expect during testing. A serum anion gap sample is taken from your veins using a serum separator tube. Here's how it'll go: A medical scientist or medical technologist extracts blood from a vein, likely in your arm. He or she may ask you if you have a history of latex allergies. If you do, they'll use different materials to ensure you don't have an allergic reaction. Inform them of any medical condition or medication that may cause excessive bleeding or if you have psychological issues associated with sharp items like needles. Your specimen will be kept inside a bio-refrigerator and kept in a queue for examination. When all is said and done, your doctor will contact you to discuss the findings. Know how to interpret your results. Your doctor will correlate the diagnostic findings with how you look, feel, and the symptoms you report. Once the results are in and are definitive, your doctor should run you through what the next steps will be. If your physician thinks the results might be wrong, he may require another test to verify the results. Decreased anion gap can be correlated to various conditions such as hypo-albuminemia and bromide intoxication. A normal result is expected when a patient is recovering from diabetic ketoacidosis or recovering from bicarbonate loss due to prolonged diarrhea. An increase in anion gap may indicate lactic acidosis or renal failure. Interpretation of results may vary depending on various factors and underlying conditions experienced by the patient. A "normal" anion gap for pregnant women is slightly different. During the first trimester, normal anion gap ranges from 10 to 20 mmol/L. During the second and third trimester, normal value decreases from 10 to 11 to maximum of 18 mmol/L, respectively. Realize that things can interfere. Collection errors can happen and interfere with your laboratory result. Timing, dilution and sample size matter a lot to get accurate findings. Delay in processing the collected specimen and exposure to air for long periods of time may cause an increase in bicarbonate levels, too. With this, anion gap may reduce by 2.5 mEq/L for every gram/dL albumin concentration deducted from the blood. Your doctor should be able to account for this (apart from avoiding it entirely). An increase in anion gap requires further testing -- including testing for serum lactic acid, drug testing, testing your creatinine levels and serum ketones -- to rule out possible causes of anion gap acidosis.
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Determine your sodium (Na⁺) level. Determine your potassium (K⁺) level if necessary. Determine your Chloride (Cl⁻) level. Determine your Bicarbonate (HCO₃⁻) level. Know the normal reference value of anion gap. Use the given standard formula for anion gap. Know what a healthy result is. Know what anion gap really is. Understand the significance of anion gap. Know what to expect during testing. Know how to interpret your results. Realize that things can interfere.
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https://www.wikihow.com/Buy-a-Fish-for-a-Child
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How to Buy a Fish for a Child
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If you want to buy a fish for your child, choose a species that can survive small mistakes in cleaning or feeding, like Paradise fish. This is a good option if you want a bright, colorful fish, as well as a Tetra, which are exciting to look at. You might be tempted to get a goldfish, but keep in mind that they need a large tank and can live for a long time. When you go to the store to pick up your fish, choose one with no lumps or unusual spots and that has all of its scales.
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Consider your tank size. You will want to follow the “inch-per-gallon” rule when deciding on an aquarium size. This means that for every inch of fish in your tank, you will need a full gallon of water. So, a five-inch fish requires at least a five-gallon tank. Keep in mind that if you get a school of fish, you will need even more room. It is a good idea to get a tank that is at least 20 gallons. This is a manageable size for a beginner fish-keeper. This also means that the tiny bowls sold in fish stores are too small to ensure the long-term health of your fish. The inch a gallon rule is general. Keep in mind some fish (like goldfish) create a lot of waste, or need more space. Look for inexpensive breeds of fish. Get a fish that can be replaced rather easily and cheaply, just in case something goes wrong. Saltwater fish are more expensive and require much more equipment than freshwater. In contrast, a corydora catfish is readily available and won't break the bank. Tetras, Cory Cats, and Black Mollies are inexpensive options as well. You can also compare prices to find the best deal. Look for hardy fish. You want a fish that isn't easy to kill. One that can survive small mistakes in cleaning or care. For example, overfeeding is a common problem that can kill many fish breeds rather easily. With this in mind, Paradise fish are a hardy, beautiful option. Siamese fighting fish are cousins of goldfish and make excellent first-time pets. They prefer a good amount of aquarium décor and are often found lounging amongst the plants, making for great viewing. Consider the schooling preference of the fish. Some fish require the socialization of schools whereas others just prefer to be left alone. The Ember tetra is a great beginner fish, but it does best when included in a group of six or more. Try to find out about the best environment for the fish before buying. Evaluate the importance of color. Your child may want a bright, colorful fish that they can track throughout the tank. A tetra is always a good option if this is the case. Or, your child may be more interested in a fish that has a unique shape with unusual fins, such as a Paradise fish. Rethink choosing a goldfish. This is usually the first fish that jumps to mind for a child's pet. However, they can live for a long time and they can actually grow to quite a large size, if given the proper space and conditions. So, keeping a goldfish in a small tank actually limits the growth and well-being of the fish itself. A healthy goldfish in a large environment can grow upwards of eight inches long. Decide to buy online or in a store. Pet stores carry a wide variety of fish that you can walk in and purchase directly. The benefit here is that you'll get to see your fish face-to-face prior to making a purchase. Online fish dealers, in contrast, offer a wider variety of fish, but you'll have to wait a bit for your fish to arrive. You also won't get to pick a particular fish. Check out available reviews. Regardless of who you buy from, make sure to do some consumer research prior to purchasing. Check with the Better Business Bureau (BBB) to see if the business has any current consumer complaints. Look online for reviews on a site such as Yelp. It is doubly important to do your research when buying from an online dealer. They may or may not offer a refund if you receive a sickly fish. Ask questions about the care of your fish. If you visit an aquarium or pet store, you should approach one of the employees and ask them about how to care for your fish. Talk to them about the pH level needs of each type of fish. Ask if they have any care tips or ideas about what food each fish prefers. If the employee is not that knowledgeable or helpful, you may want to go elsewhere. Inspect the cleanliness of the tanks. As you walk in front of the tanks, take a good look at each of them. See if you notice a good amount of debris in the water or algae on the tanks. Take a quick smell and notice if there is a fishy or stinky odor present. Look to see if the heaters and filters are all installed correctly and functioning. Buy an outwardly healthy fish. Not all fish are the same. You want a fish that is swimming actively, but not frantically. You want a fish with a consistent, bright color and a body without any lumps or unusual spots. The fish should have all of its scales and show no signs of outward flesh damage. The stomach should be smooth and in line with the rest of the body. Keep your child involved in the process. From the first step onward, ask your child about their preferences and see if you can accommodate them. For example, if they prefer to choose a fish in person, then visit an aquarium store. Keeping your child interested in the process will also make them more likely to take care of the fish in the long term. Set up your tank. Prior to the fish arriving home, you'll want to install your heater, light, and filtration system in your tank. You'll also want to add any decorations or substrate. At least 24 hours before your fish arrives, treat the water in your tank with a conditioning chemical and let it sit. This will ensure that the water is safe for your fish. Cycle the water in the tank. Before you add the fish to the tank, cycle the fish tank. Cycling the tank ensures that there is the proper amount of bacteria in the water for the fish to thrive. Some bacteria is good for fish, and it will help break down their waste product. It will take a month to cycle the water. One common way to cycle the aquarium without any fish is to heat the water to 80 °F (27 °C) before adding fish food. The food will decay over a few days, releasing ammonia into the water. As soon as the ammonia levels drop down to 0 ppm, you can add the fish. There are some species of fish that do not require you to fully cycle the water before you put them in the tank. Always consider the type of fish that you are purchasing before setting up the tank. Transfer from the bag to your tank. When you transfer your fish make sure to float the bag in the tank for at least 10 to 15 minutes. This will allow your fish to get accustomed to the new water temperature and environment. Then, open the bag at the top and gently scoop the fish out and into the tank water. Dispose of the bag. Try to avoid letting any of the bag water into the tank. The bag could contain infections from the store that you do not want loose in your tank. Feed your fish carefully. You will want to talk with your child about the importance of feeding a fish very slowly and cautiously. If you or your child overfeeds your fish, essentially giving it more than it can eat in a single meal, take the net and skim the remaining food from the top of the tank. Perform regular water changes. You will want to do a partial water change of your tank at least every two weeks. Make this part of a regular cleaning routine and get your child involved by asking them to hold the drain hose or scrub off any dirty decorations. Make sure to also test the water regularly to ensure that the pH, ammonia, nitrite, and nitrate levels are in the proper range for your type of fish. Create a fish-chore schedule. This can be a simple chart that shows feedings and cleanings by the week. As your child completes each task, give them a sticker to place on top of the completed chore on the chart. This will keep them engaged in the upkeep and care of the fish, while making fish-related chores fun as well.
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Consider your tank size. Look for inexpensive breeds of fish. Look for hardy fish. Consider the schooling preference of the fish. Evaluate the importance of color. Rethink choosing a goldfish. Decide to buy online or in a store. Check out available reviews. Ask questions about the care of your fish. Inspect the cleanliness of the tanks. Buy an outwardly healthy fish. Keep your child involved in the process. Set up your tank. Cycle the water in the tank. Transfer from the bag to your tank. Feed your fish carefully. Perform regular water changes. Create a fish-chore schedule.
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https://www.wikihow.com/Use-Witch-Hazel-to-Reduce-Hemorrhoids
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How to Use Witch Hazel to Reduce Hemorrhoids
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To reduce external hemorrhoids by using witch hazel, start by gently cleaning your anal area in the bath or shower. Afterwards, dry the area with a hair dryer instead of a towel in order to prevent further irritation. Then, soak a clean piece of cloth in witch hazel and blot it gently on the affected area. Alternatively, use pre-made witch hazel pads, made specifically for use with hemorrhoids. Finally, let the area air dry for a few minutes before getting dressed.
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Clean your anal area before treating your hemorrhoids. Bathe or shower daily to keep your anal area clean. Baths are preferable to showers as they have the added benefit of soaking your hemorrhoids, which can provide some relief. Be gentle when you clean yourself, as scrubbing the area could be painful or uncomfortable. You don't have to use soap but do use warm or hot water. Leftover fecal matter can irritate your hemorrhoids, so use a soothing wipe after every bowel movement. You can buy these wipes at any drugstore, and many of them contain soothing witch hazel. Try taking a witch hazel sitz bath to soothe your hemorrhoids. Fill your bathtub with 3 to 4 inches (76 to 102 mm) of warm water and stir in 1/2 cup (100 grams) of Epsom salt and 2 tablespoons (30 mL) of witch hazel. Soak in the sitz bath for 10-15 minutes, adding more hot water if you start to get cool. Gently towel dry yourself afterward. You could also buy a sitz bath that fits over your toilet. Apply a witch hazel-soaked pad to your hemorrhoids for immediate relief. Take a cotton ball and soak it in witch hazel. Press it gently to the area for about 60 seconds up to 6 times a day. Throw away the cotton ball after you've used it and wash your hands. If you prefer, you can use pre-made witch hazel pads, make specifically for hemorrhoids. Try a witch hazel salve to relieve itching and swelling. These can be purchased online or at the drugstore. Always read and follow the directions on the container. In general, you'll use an applicator to put the salve directly onto the hemorrhoid and on the skin surrounding it. Always wash your hands and the applicator after applying the salve. A salve is sometimes a nice choice because it provides an extra layer of protection between your skin and clothing, which can prevent further irritation. If you dislike the way the salve feels while you're going about your day, stick with witch hazel-soaked pads. Make a suppository out of witch hazel tincture and cocoa butter. In a small bowl, mix 1 teaspoon (4.9 mL) of the tincture with 1 teaspoon (4.9 mL) of cocoa butter. You should be able to find both of these ingredients at your local drugstore, though you may need to visit a natural health store to find the tincture. A tincture is a concentrated form of something else. Witch hazel tincture generally comes in a dropper bottle and is much more potent than regular witch hazel. It's important for your suppository as it wouldn't work if the witch hazel were too watery. Mold the mixture in a small oblong shape. If you're having trouble shaping the suppository, place the mixture in plastic wrap and twist it to mold it into a pill-shape. Place the suppository in a small bowl and cover it with plastic wrap. In this case, a suppository is a solid dose of some type of medicine that gets inserted into the rectum. It releases the soothing witch hazel as it melts. Freeze the suppository for 1-2 hours until it is fully frozen. Place the bowl into the freezer, making sure it's covered in plastic wrap. Once the suppository is firm to the touch and doesn't give when you press it, it's good to use. The suppository needs to be as cold and firm as possible for it to be fully inserted in your rectum. Wash your hands and put on a disposable glove to practice good hygiene. Wear hand protection to keep your fingers germ-free and keep bacteria from getting under your nails or in the folds of your skin. You could also use a finger cot, which is like a disposable glove but just for an individual finger. If you don't have a glove or finger cot, you can use your bare hand. Just make sure to thoroughly wash your hands both before and after inserting the suppository. Lubricate the end of the suppository to help it go in more easily. Use some kind of water-soluble lubricant and dab it on the end of the suppository. This will help you avoid any discomfort when you insert it, and it'll help it go in a little further to more thoroughly treat your hemorrhoids. If the suppository looks too large when you take it out of the freezer, you can cut it in half. Doing so won't make it any less effective. Insert the suppository while laying on your left side. While on your side, bend the knee of your top leg while keeping your bottom leg straight. Lift your top buttocks with one hand and gently push the suppository into your anus with the other hand. Make sure it goes in about 1 inch (25 mm). You may need to push the suppository up inside using a finger. It may be a little uncomfortable but should be over very quickly! Lay on your side for 5-10 minutes while the suppository works. You may need to squeeze your sphincter for a few seconds to keep the suppository inside your body. Try your best to relax; hopefully, you'll feel relief from the witch hazel before too long. You may get chilly while you're waiting for the suppository to work, so it can be handy to have a blanket nearby. Try watching some funny videos on your phone while you're waiting—they'll help distract you and make the time pass more quickly. Discard your gloves and wash your hands a final time. Use warm water and soap, and scrub your hands for at least 20 seconds before drying them off with a clean towel. The suppository should have dissolved, but you may experience a little leakage as you move about. Wear a pad if this happens to you to keep the cocoa butter from getting on your clothes. You can use this kind of suppository up to 3 times if you need to for relief. Visit your doctor if your hemorrhoids bleed, hurt, or don’t improve. Most hemorrhoids go away within a week without medical care, which is great news if you have one. However, they can bleed or cause excessive pain sometimes. If this happens to you, your doctor can offer you additional treatment options to help you find relief. Let your doctor know that you've been treating your hemorrhoids at home with witch hazel. If you're over the age of 40, it's especially important that you talk to your doctor if you notice bleeding. While it's most likely from hemorrhoids, bleeding can also be a symptom of something more serious. Get immediate medical care for dizziness, lightheadedness, or fainting. These may be symptoms of a more serious condition or possibly an infection. Visit your doctor or an urgent care center immediately to get checked out. They'll help you get the proper treatment so you start feeling better quickly. Don't drive yourself if you're dizzy or lightheaded. Call a friend to come pick you up or order a car to take you. Let your doctor check your hemorrhoids and do any necessary tests. Your doctor will probably do a visual inspection to confirm your diagnosis. If you have internal hemorrhoids, they may do a quick exam by feeling for the hemorrhoid using their finger. These tests can be a little awkward and uncomfortable, but they're very quick. In rare cases, your doctor may decide to do a colonoscopy if they suspect you have a condition other than hemorrhoids. This test is generally painless, though you may experience some discomfort. Talk to your doctor about topical treatments for your hemorrhoids. If witch hazel didn't work, other over-the-counter ointments, creams, and suppositories may help. You can find hemorrhoid creams and hydrocortisone suppositories at your local drug store or online. If you still have hemorrhoids after a week, visit your doctor again to ask about other treatments. Read the label before using the product and make sure you follow all of the directions. Discuss other treatments if your hemorrhoid is interfering with your life. If nothing is helping, your doctor may suggest you try something different to get relief. There are several procedures for treating a hemorrhoid, most of which are minimally invasive. Your doctor may be able to do one of the following: Your doctor can cut off the blood supply by doing a rubber band ligation, which means tying rubber bands around the hemorrhoid. This makes it fall off. To shrink your hemorrhoid, your doctor might inject it with a chemical that treats it locally. Your doctor can use heat from a laser or infrared light to shrink and harden your hemorrhoid. In rare cases, your doctor might remove or staple your hemorrhoid to help relieve your symptoms.
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Clean your anal area before treating your hemorrhoids. Try taking a witch hazel sitz bath to soothe your hemorrhoids. Apply a witch hazel-soaked pad to your hemorrhoids for immediate relief. Try a witch hazel salve to relieve itching and swelling. Make a suppository out of witch hazel tincture and cocoa butter. Mold the mixture in a small oblong shape. Freeze the suppository for 1-2 hours until it is fully frozen. Wash your hands and put on a disposable glove to practice good hygiene. Lubricate the end of the suppository to help it go in more easily. Insert the suppository while laying on your left side. Lay on your side for 5-10 minutes while the suppository works. Discard your gloves and wash your hands a final time. Visit your doctor if your hemorrhoids bleed, hurt, or don’t improve. Get immediate medical care for dizziness, lightheadedness, or fainting. Let your doctor check your hemorrhoids and do any necessary tests. Talk to your doctor about topical treatments for your hemorrhoids. Discuss other treatments if your hemorrhoid is interfering with your life.
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https://www.wikihow.com/Treat-Vaginitis
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How to Treat Vaginitis
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The best way to treat vaginitis is to have your doctor diagnose the kind you have so you can receive the proper treatment, since every type of vaginitis is treated in a different way. If you have bacterial vaginitis, you will likely need to take an oral metronidazole tablet twice daily for a week. In the case of a yeast infection, the treatment will be an antifungal agent in the form of a pill or an over the counter topical cream that you apply directly to the affected area. Another possible cause of vaginitis is trichomoniasis, a sexually transmitted infection caused by a parasite. As with bacterial vaginitis, trichomoniasis can also be treated orally with a metronidazole tablet.
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Diagnose vaginitis. The best way to figure out what kind of vaginitis you have is to see a doctor. If you experience any abnormal discharge or vulvar symptoms, they should be checked by a physician. You should also see the doctor if you're sexually active and could have an STI, the discharge is malodorous, you have atrophic symptoms and are of perimenopausal or menopausal age, or if you have a sexual partner, either male or female, with trichomoniasis. When you go to the doctor, she will perform a pelvic exam to examine the vaginal vault and the vulva to check for inflammation and swelling and obtain a sample of discharge for examination. She will also examine your cervix to determine if there is any discharge coming from the cervix itself, indicating a cervicitis, which can be a STI such as chlamydia or gonorrhea. She may take swabs from the cervix or have you submit a urine specimen to double check for these STIs. Learn about bacterial vaginosis (BV). BV is a disturbance of the natural balance of the vagina. It occurs when the bacterial flora become disrupted and the pH of your vaginal flora is higher than normal. This often develops in women who use douches, have multiple sexual partners, and who smoke. Notice the symptoms of BV. There is one main symptom of BV. You will have a white, milky discharge that has a fishy odor. The best way to diagnosis BV is through a test done by your doctor. She will take a sample of the discharge for microscopic examination in the office. Under microscopic exam, there is the presence of Clue cells, which are bacteria-coated cells. She might also perform a whiff test, which is where she will check for the characteristic fishy smell. Take medication for treatment. Once you have been positively diagnosed with BV, you will receive treatment for it from your doctor. Treatment typically consists of oral metronidazole tablets such as Flagyl. You should take a 500 mg tablet twice daily for one week. You can also use Flagyl Gel, which is a topical treatment. You use one applicator of gel a day at bedtime for one week. A similar but newer antibiotic, tinidazole, or Tindamax, may also be prescribed. You take one 2 mg pill once a day for a week. Try natural remedies to prevent recurrent BV. There are multiple natural remedies that you can try for BV. You can take probiotics to restore the natural balance of bacteria in the vaginal flora. These can come in the form of an oral probiotic you take twice a day for one week to intra-vaginal dosing for 30 days. Research has shown that the use of a lactobacillus supplement by women who have recurrent BV along with antibiotic therapy helps manage the disease. You can also try eating yogurt with a probiotic every day. You should also avoid douching. Your natural vaginal secretions are intended to keep the vagina cleansed and it needs nothing more than external cleansing with soap and water to be cleaned properly. Learn about yeast infections. A yeast infection, or vulvovaginitis candidiasis, is a very common condition. Over 50% of women will experience it once during their lifetime, though only 5% will have repeat infections. A yeast infection often develops when or shortly after you take a course of antibiotics, which disrupts your body's natural lactobacillus count in the vagina. The symptoms include complaints of a thick, cottage cheese-like discharge. This is accompanied by an itchy and irritated sensation around the vulva and vagina. This can make those areas irritated and sensitive. Some women may get recurrent episodes, which are described as four or more infections per year. However, this is rare. Diagnose a yeast infection. You can generally tell if you have a yeast infection at home. If you notice the symptoms, you can do a visual exam to see if you fit all the criteria of a yeast infection. On visual exam, you should see the inflamed labia and vulva. You should also notice the obvious discharge, which will be thick and white or yellow along the vaginal vault. There should be no odor. Look out for repeat fungal infections. If you have three or more yeast infections per year that are unrelated to antibiotic therapy, you should take note and seek a medical diagnosis. This is important as taking repeated courses of the antifungal therapy for yeast infections can cause systemic toxicity. You should also be vigilant because there could be an underlying cause of the infections, such as, diabetes or immunosuppression from HIV. Try not to over self-diagnose. If you simply tell your doctor you have a yeast infection without proper examination, your family provider might call in a prescription in an attempt to be helpful. This may not be helpful because you could have a more insidious disease, such as an STI. Treat a yeast infection. You can use either oral or topical treatment for a yeast infection. The medicine is an antifungal agent that fights the yeast causing the infection. You can use a 150 mg oral dose of diflucan once. You can also use the topical creams diflucan or clotrimazole, which are available over the counter in most drugstores. Topical creams are the most popular treatment because they can be purchased without a prescription. Most of the topical medications have similar medical safety and efficacy. You can get different variations that differ in the number of times you need to apply them. You can get a cream or cream suppository that you only use once, but you can also get creams that you need to use for up to a week. If you think you might have trouble remembering to apply a nightly cream, the single dose oral therapy might be better for you. However, in general, this method will be more expensive and may require a prescription. Learn about trichomoniasis. Often called trich, trichomoniasis is a type of vaginitis that is caused by a protozoa or parasite. It affects up to five million people in the US each year. This organism is a small parasite with a tail. In men, if trich is untreated, it can lead to chronic prostatitis. The symptoms of trichomoniasis include an itchy, green, and possibly frothy discharge with a fishy odor. This disease is sexually transmitted, so if you think you have it, you should let your sexual partner know so both partners can be tested and treated before resuming intercourse. If one of you is diagnosed then both of you need treatment. Diagnose trich. Traditionally, the diagnosis for trich is done in a doctor's office. A wet prep is done by placing vaginal secretions under the microscope with a drop of saline solution. This will cause the parasite under the microscope to swim across the field and be identified. There can be doctor discrepancy. Because of this, your doctor may also perform more standardized testing, such as a PCR assay to determine exactly what disease you have. You may also be given a pap smear as well. If this is not treated in pregnant women, there can be complications when giving birth such as low birth weight and prematurity due to a premature rupture of membranes (PROM). Treat trich. As with BV, trich can be treated with oral medication such as Flagyl. The usual dose is 2 grams taken once orally. You should avoid alcohol while taking Flagyl. Your partner should also take Flagyl at the same time. While you are taking the medication, intercourse should be avoided until both partners have completed treatment. Some studies recommend the use of Tindamax for trich as well. If prescribed, you will only have to take one 2 mg dose. This medication has a cure rate between 86-100%. Learn about atrophic vaginitis. There is only a certain group of women who have to worry about atrophic vaginitis. This type of vaginitis is caused by the normal hormonal changes that occur as you age as well as decreased estrogen production. These tend to lower the production of the natural secretions that keep the vagina lubricated. Up to 40% of post-menopausal women will have this disorder. It is often accompanied by pelvic floor weakness and other genitourinary symptoms that predispose you to urinary tract infections. These other disorders should be ruled out by your doctor with a test. Recognize the symptoms. Atrophic vaginitis is a disorder that causes vaginal dryness and thinning of the vaginal mucosa. This causes itchiness and painful intercourse. This can happen outside of normal menopause when a women gets sent into premature menopause by removal of the ovaries for other conditions. Treat atrophic vaginitis with hormone replacement therapy. You can treat this type of vaginitis with oral hormone replacement therapy (HRT). This will replenish the hormones that you lose when you go through menopause. HRT is taken daily in pill form. An alternative to HRT is called Osphena, taken once a day to treat vaginitis. Treat atrophic vaginitis with creams. Estrogen creams can also be used to help with the symptoms of this condition. This cream is absorbed into the skin when you apply it to the vaginal area. This helps produce its effects and treat the symptoms concentrated in your vaginal region. Understand contact dermatitis vaginitis. Similar to any other contact or allergic dermatitis, this kind of vaginitis is an allergic reaction. Instead of presenting symptoms elsewhere, the skin of your vagina reacts instead. This can be caused by the detergent you used to wash your underwear, a douche, a condom, a lubricant, or any other product that comes into contact with the area. To treat contact dermatitis vaginitis, you should remove the object that is causing the issue. This may take some investigation, but you should try to find what you are allergic to as soon as possible to relieve the symptoms. You can then use steroid creams that are available over the counter, such as hydrocortisone cream 1%, and apply them to the area twice a day for five days. This will reduce the signs of itchiness and inflammation. You can also take antihistamines such as Zyrtec or Claritin to help with the reaction. Take one 10 mg tablet daily. In severe cases, you may want to see a physician for a prednisone taper to get immediate relief.
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Diagnose vaginitis. Learn about bacterial vaginosis (BV). Notice the symptoms of BV. Take medication for treatment. Try natural remedies to prevent recurrent BV. Learn about yeast infections. Diagnose a yeast infection. Look out for repeat fungal infections. Treat a yeast infection. Learn about trichomoniasis. Diagnose trich. Treat trich. Learn about atrophic vaginitis. Recognize the symptoms. Treat atrophic vaginitis with hormone replacement therapy. Treat atrophic vaginitis with creams. Understand contact dermatitis vaginitis.
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https://www.wikihow.com/Buy-a-Lottery-Ticket
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How to Buy a Lottery Ticket
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To buy a lottery ticket, start by bringing some money and your ID to a grocery store or gas station. Then, tell the attendant that you'd like to buy a ticket and mark the numbers you want to bet on the slip they give you. If you don't want to choose the numbers yourself, look for the box on the slip that lets you have your numbers randomly selected. When you're done filling it out, turn it into the attendant and pay for your lottery ticket. Finally, collect your ticket from the attendant and wait for the lottery drawing.
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Determine how much you want to spend before you leave. When it comes to buying lottery tickets, it's generally best to budget out the money you intend to spend before you even see your ticket. Doing this allows you to be a smart gambler by limiting your spending — this way, there's less of a chance that you' ll feel tempted to bet more money than you can stand to lose. In addition, if you're not 100% sure about whether the lottery is legal in your state or country, you may want to check online. In the United States, 43 states, Washington D.C., Puerto Rico, and the Virgin Islands have lotteries. You can check whether your state has a lottery here. Go to a grocery or convenience store. If lottery tickets are legal in your state, you'll generally be able to buy them at grocery stores (especially large chains), convenience stores, and gas stations. Though not every single one of these locations will carry and sell lottery tickets, many will. A good general rule is, "if you can buy cigarettes at this place, there's a good chance you can buy lottery tickets". Many lotteries have online tools that can help you locate licensed retailers. For instance, the California State Lottery's online retailer locator allows you to search for vendors near any given address in the state. If necessary, provide proof of your age. Like smoking, drinking, and other forms of gambling, playing the lottery is usually something that isn't legal until someone reaches a certain age. This can vary from state to state and country to country. In the United States, the most common minimum age for playing the lottery is 18, though exceptions exist. When you attempt to buy a lottery ticket, you may be asked to present identification in order to prove that you're old enough to legally play. For a list of lottery-playing ages in every U.S. state and territory, click here. Pick your numbers. All lotteries are different, but most share certain qualities when it comes to how you make your bet. Generally, if you want to buy a lotto ticket, when you get to the store, you'll ask for your desired ticket (many states and countries have more than one lottery game for you to choose from), then pick the numbers you want to bet on. This is usually done by marking the numbers in a grid on an official lottery playslip. When you've picked the numbers you want, give your playslip back. As an example, let's look at the Powerball Lottery, a lottery played in most U.S. states that often has a very high jackpot amount. To bet on this lottery, you'll need to pick five numbers from 1-69 (without repeating) and one number from 1-26. On the playslip, you'll see a grid with the number 1-69 and another section with the numbers 1-26. Mark five numbers in the first section and one in the second as directed, then turn your playslip in. Alternatively, use a random betting option. If you're in a hurry or you simply don't care which numbers you pick, most modern lotteries allow you to let a computer randomly pick a number for you. Usually, in this case, there will be a box or section on the playslip for you to mark to indicate that you accept whatever set of numbers the computer picks for you. If you pick this option, you don't have to indicate any numbers on the playslip. For example, the Powerball Lottery gives you the option to select "Quick Pick" on your ticket, which will assign you five random numbers from 1-69 and one from 1-26. You can also limit the Quick Pick to just the first set of five numbers or the final 1-26 number. Indicate whether you would like to play multiple draws. When you buy a lottery ticket, you don't find out if you've won right away. Instead, you have to wait for the official lottery drawing, in which a set of winning numbers are chosen at random. If you pay only the base price for your ticket, it will expire after one draw and you'll have to buy a new one if you want to play again. However, many lotteries allow you to pay for more than one draw at once. In other words, if you buy a set of ten draws at ten times the price of a normal ticket, you'll be able to use your set of numbers for ten drawings in a row. Most lotteries that allow you to do this will have a space on the playslip for you to mark to indicate how many draws you want to pay for. For instance, in the Powerball Lottery, this section is labeled "Advanced Play" and contains the option to indicate two through eight or ten consecutive draws. Buy your ticket. When you've finished filling out your playslip, give it a quick review to ensure that everything is filled out exactly how you'd like it. Then, turn it in and pay for your bets — keep in mind that, for multiple draws, each draw will be the price of an additional ticket. You'll be handed a ticket (which serves as your receipt) in return. You may need to sign the back of this ticket to validate it. Don't lose this ticket — it's proof that you purchased your specific set of lottery numbers. If you notice any mistakes on your ticket, don't attempt to erase and rewrite them, as this can interfere with the computer's ability to read the ticket. Instead, most tickets will have a space for you to mark "Void" or "Cancel". Mark this box, then carefully re-make your selections on another section of the playslip. Wait for the draw. When you've purchased your set of numbers and have your ticket with you, you can leave. Now, all you need to do is wait for the next official drawing. Different lotteries have their drawing at different dates and times — you can find the next drawing for your lottery by asking the clerk at your preferred retailer or checking your lottery's official website. Drawing results are displayed on official lottery websites and, for small local lotteries, sometimes on public access television. For instance, for the Powerball, drawings occur every Wednesday and Saturday at about 7:59 PM Pacific Time. The cutoff for each draw is at 7:00 PM on the day of the draw. Tickets purchased after this point count towards the next draw. If your numbers match the numbers drawn perfectly, you've won! If they match partially, you may have won — check your lottery's official payout rules for more information. If you miss a draw, don't forget to look up the results online! Lottery tickets (including Powerball tickets) usually do expire. If you have a winning ticket, especially for the jackpot prize, it is best to consult a financial adviser before claiming your prize. Visit a reputable online lottery vendor. If you don't live somewhere where the lottery is legal but you still want to play, consider buying tickets online. Many online lottery vendors offer a service where you pay the site to buy a ticket for you. If you win, the site sends you your winnings. Using this system, it's relatively simple to play in lotteries in places you don't live. However, before exchanging any money, you'll want to ensure that the site you're using is reputable and professionally-run. Online lottery sites aren't well-regulated, so it's smart to use a website review repository like Sitejabber to find good sites or try one of the reputable sites below: Lotteryuniverse.com Congalotto.com Review your state or country's legal situation. The legal situation surrounding the process of buying and selling lottery tickets online is a murky, nebulous one, especially in the United States. Technically, state lotteries only have the legal right to sell their tickets within the state's borders. Online lottery vendors get around this hurdle by acting only as "service agencies" — you give them your money, they buy the ticket for you legally, then send you your money if you win. It's not hard to guess that this practice is the subject of some legal controversy, so double-check the local laws where you live before spending any money on online lotto tickets. At the very least, you'll want to ensure that you're old enough to legally play the lottery. Minimum lottery-playing ages in the U.S. are available here. Note that some U.S. states, like Illinois, have recently allowed online lotto ticket sales. However, at presents, these states can only sell to residents online. If necessary, pay a subscription fee. Because most online lottery ticket services allow you to buy tickets at face value, they sometimes try to make money by requiring their users to register an account with the site and pay a subscription fee. This fee is usually fairly cheap — often on the order of $10 per month — and is often reduced if the user pays for an extended membership. Some sites offer the ability to buy tickets for free but offer extra features to paying members. Select your numbers and options as normal. All online lottery ticket vendors should give you the ability to pick precisely the numbers and options you want on your ticket as you normally would. First, pick your numbers, then choose the number of draws you'd like, then choose any additional options and proceed to the checkout phase. Pay for your ticket. Like almost all online retailers, online lottery vendors allow you to review your order on a "checkout" screen before confirming your payment information. Make sure everything is in order, then proceed to input your payment information, address, and personal information as required. Most online lottery vendors will require a valid email address so that they can notify you when you win prizes. Additionally, in the U.S., state lotteries will require you to provide an in-state address. Wait for confirmation. After you make your order, your payment account will be debited the cost of your purchase and you'll be sent a confirmation of your order via email. At this point, all that's left to do is wait. If your ticket wins a prize, you will be notified and you'll have the option to cash out your winnings. Try scratch-off tickets. One extremely common, easy-to-play alternative to the traditional lottery ticket is the scratch-off. Though these types of tickets are often not technically part of a state or country's official lottery, they are still frequently referred to as "lottery tickets", "scratch-off lottery tickets", and so on. These tickets, which usually are sold in vending machines, take the form of small, brightly decorated cards with portions that can be scratched off to reveal whether or not you've won a prize underneath. The payouts for these types of tickets are usually fairly small, especially compared to large lotteries like Powerball and Mega Millions, but, at around $1-$20 per ticket, they do offer a quick, fun way to play for cash that virtually anyone can afford. All scratch-off tickets are different, so consult the directions on your scratch off to learn how to play. Most involve scratching off some (or all) of the scratch-able surfaces to reveal numbers which can win you a prize if they match a designated "winning number" While scratch-offs may not always be run or sanctioned by your state or country's official lottery, in most cases, you do still have to be 18 years or older to play. Try pull-tab tickets. Another quick, easy way to play the lottery is to buy a pull-tab ticket. Pull tab tickets are played by matching the numbers on the back of the ticket to one of the winning combinations on the front. Usually, the numbers on the back of the ticket are hidden behind a perforated paper tab which must be broken open to view them. If the back of your ticket contains any of the winning combinations on the front, you win. Like scratch-offs, pull-tabs are fairly cheap (as low as $1 or less) and have fairly small payouts. As with scratch-offs, these types of tickets are often sold out of vending machines. Unlike scratch-offs, the vending machines that sell these tickets often (but not always) appear old-fashioned, featuring metal construction and a simple coin-operated mechanism for getting your ticket. Try Keno. Keno is a type of game that resembles traditional lottery-style gambling. Some states offer Keno games as part of their official lottery, while, elsewhere, Keno can be played in casinos and gambling houses. Though there are many different regional varieties of Keno, the most common version involves picking from 1-20 numbers between 1 and 80. Each additional number you pick costs you more money. At the end of the betting period, 20 random numbers are drawn from the pool of 80. The more numbers you chose that match the ones picked, the more you win (though there are often special prizes for hitting zero numbers as well). Keno can have especially "long odds" — in other words, it can be extra-unlikely that you'll win with this game. Depending on the rules of a given Keno game, the casino's mathematical advantage can be as high as 25-35%. The official odds for picking all 20 numbers perfectly in a standard Keno game lie somewhere around 1 in 3.5 quintillion! Generally, guessing between 2 and 8 numbers correctly offers the greatest chance of a payout. Try Pick Three/Pick Four. Many lotteries in the US and Canada offer the option to play a quick variant on traditional lotto games called "Pick Three" (or, in Canada, often "Pick Four"). The rules are simple — simply pick three numbers from 0-9, then choose whether you want to play your numbers in the exact order you picked them, or in any order. The former option is cheaper, but offers slimmer odds of winning. Finally, pick your bet, choose your number of draws, and turn your ticket in, as you would with an ordinary lottery ticket. Check the next drawing — if your numbers match in the order you chose, you win! Pick Four plays identically, but with four numbers instead of three. Note that Pick Three/Four drawings often occur multiple times per day. Remember that "the house always wins! " It's important to remember that, no matter which lottery game you choose, your odds of winning money in the long-term are practically non-existent. Like the games in a casino, lottery games are mathematically designed to make money for the person or agency running the lottery at the expense of the people playing the game. While someone will occasionally get lucky and become fabulously rich from a lucky jackpot win, this is obviously very, very rare. Never spend money on the lottery that you can't afford to lose — odds are that you'll end up losing it. Below are just a few additional things to keep in mind when playing any lottery game: No set of numbers is luckier than any other. The lottery is completely random. Any single set of numbers is just as likely to win as any other, no matter whether it's just come up or has never come up before in the history of the lottery. In other words, "1,2,3,4,5,6" is just as likely to win as six random numbers. Your odds don't get better the longer you play. If you've been playing the lottery for a long time, you're not "due" to win. You're just as likely to win the next time you play as the very first time you played (which is to say, not very). Remember that, in the United States, lottery jackpots are subject to a high amount of tax. For example, a $600 million Powerball jackpot, when taken as a lump sum, will net you about $377 million after taxes. Don't let outrageously high payout amounts trick you into spending lots of money on the lottery.
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Determine how much you want to spend before you leave. Go to a grocery or convenience store. If necessary, provide proof of your age. Pick your numbers. Alternatively, use a random betting option. Indicate whether you would like to play multiple draws. Buy your ticket. Wait for the draw. Visit a reputable online lottery vendor. Review your state or country's legal situation. If necessary, pay a subscription fee. Select your numbers and options as normal. Pay for your ticket. Wait for confirmation. Try scratch-off tickets. Try pull-tab tickets. Try Keno. Try Pick Three/Pick Four. Remember that "the house always wins!
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https://www.wikihow.com/Prevent-Juvenile-Delinquency
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How to Prevent Juvenile Delinquency
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To prevent a child from juvenile delinquency, check for risk factors, like a history of abuse, anti-social behavior, and poor grades. If you see one of more of these factors, try to intervene and speak with the child's parents as soon as possible. Encourage them to speak with their child, since kids are less likely to become delinquent when they're allowed to talk about their feelings. Consider researching community and school programs that will offer a neutral environment to help facilitate conversations between the child and their parents. If the child doesn't have a family member who can provide support and encouragement, try to set them up with a mentor from a program like Big Brothers Big Sisters of America.
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Consider a history of abuse. Children who are mentally or physically abused, especially before the age of 5, are more likely to develop delinquent behavior later in the life. If you know a child who has suffered this type of abuse, make an appointment for them to see a mental health professional as early as possible. Look for antisocial or uninhibited behavior in young kids. If you notice that a child as young as 3 or 4 doesn't want to play with other kids or interact with family members over a long period of time, they might be at risk for juvenile delinquency later. If a kid is approaching adolescence - around age 12 - some withdrawal from family members is normal. But if they never interact with others and get agitated when you suggest they do, that behavior might be a problem. Check for signs of hyperactivity. If a child exhibits signs of hyperactivity, they might be at greater risk for juvenile delinquency later. Kids who talk almost constantly and rapidly, can't stay still even when seated, and seem overly clumsy in their movements might be hyperactive. If you think your child might be hyperactive, make an appointment with their pediatrician. They can confirm the diagnosis or refer you to a specialist and help get your child the treatment they need. If you are not the child's parent, suggest to their parent that they may want to have their child evaluated. Study the kid's home and family environment. Family dynamics and history are the most obvious risk factors for juvenile delinquency. Likewise, living in areas with high crime and/or poverty rates increases the likelihood of delinquency. If you know children who are impacted by these environmental factors, target them for intervention. If anyone in the family - particularly a parent or older sibling - was a juvenile delinquent, children are more likely to be, too. If parents aren't home often, and children don't have adequate or regular supervision, the risk for juvenile delinquency rises. Find out who their friends are. Even if kids aren't susceptible to other risk factors, who they hang out with can put them at risk of delinquency. If their friends are anti-social or already engaged in delinquent behavior, kids are more likely to develop that behavior, too. Look into the kid's school performance. There are a lot of reasons that kids might not do very well at school. But if there are no other explanations, like a learning disability, poor school performance can indicate delinquency is a risk. Intervene with at-risk parents early and often. Because family dynamics are such a huge factor, intervening with parents as early as possible can help prevent delinquency. Community programs that have nurses and social workers check in with new mothers and infants up to once a week can help encourage better oversight of children and prevent delinquency. Encourage kids to speak with their parents. If kids feel like they can talk to their parents about their home lives or things that are bothering them, they might be less likely to become delinquent. Community and school programs that provide a neutral environment and a mediator for those conversations can help improve family dynamics and reduce delinquency. If you are a parent that suspects your child might become delinquent, encourage them to talk to you by asking them about their day and their friends. The more open you are with your kids, the more likely they are to be open with you. Make shared activities for parents and kids available. The healthier a kid's relationship with their parents, the less likely they are to become delinquent. Schools and communities can set up activities that kids and their parents can participate in together. It provides a shared experience, and gives kids the chance to interact with their parents in a positive way. For example, some communities have child-parent swimming lessons and art activities. If you're a parent and your community offers shared activities, try to attend them regularly with your kids. Look for a supportive family member. If a child feels listened to and supported at home, they're less likely to become delinquent. An adult family member, whether it's a parent, older sibling, aunt, uncle, or grandparent, that acts as an ally and sounding board can keep kids from turning to delinquency. School counselors or social workers can work with kids to identify adults in their lives they can rely on. It might then be helpful for the counselor or social worker to meet with that adult and explain the importance of such a relationship. Set the child up in a mentoring program. If the child doesn't have a family member who can provide support and encouragement, set them up with a mentor from outside the family. Programs like the Big Brothers Big Sisters of America program are great places to find these types of mentors. If you are a parent and work quite a lot, you can sign your child up yourself. This way, you know your kids are getting positive interaction with another adult, even when you can't be there. Prevent bullying in schools. If you are a school administrator, meet with your faculty and stuff to cover what bullying is, what the school's bullying policy is, and what the consequences are to help everyone identify and prevent bullying. Ask to have more staff present in the hallways, and encourage teachers to address bullying in their own classrooms as soon as they see it. You can also encourage students to speak to a teacher or counselor they trust if they're being bullied. If you are a parent that's concerned about the atmosphere in your child's school, ask to meet with a school administrator or go to your district's next school board meeting and share your concerns. Encourage participation in school-sanctioned activities. If kids are involved in healthy and safe school-sanctioned activities, they're less likely to drop out of school or become involved in unhealthy relationships. Ask the child what their interests are and help them find a school activity that matches those interests. For example, if they like movies, encourage them audition for a play or get involved with the drama club. If they like music, the band or choir can be a good choice. If cost prevents some students from participating in such activities, look into establishing a scholarship fund that covers some or all of the cost for those activities. Establish community activities for kids. Some schools can't afford to offer a lot of sports or activities. If that's the case, work with the community to provide activities for kids. Talk to the city about converting an empty lot into a community park. Talk to leaders at the community center about setting up free activities like dance, yoga, or art classes. Encourage kids to participate in community development. The more invested kids feel in their own communities, the less likely they are to become delinquent within those communities. Designate a spot on community boards for a youth representative. You can also set up a youth committee, which is responsible for coming up with ideas to include and serve youth in the community.
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Consider a history of abuse. Look for antisocial or uninhibited behavior in young kids. Check for signs of hyperactivity. Study the kid's home and family environment. Find out who their friends are. Look into the kid's school performance. Intervene with at-risk parents early and often. Encourage kids to speak with their parents. Make shared activities for parents and kids available. Look for a supportive family member. Set the child up in a mentoring program. Prevent bullying in schools. Encourage participation in school-sanctioned activities. Establish community activities for kids. Encourage kids to participate in community development.
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https://www.wikihow.com/Get-a-Fishing-License-in-Ohio
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How to Get a Fishing License in Ohio
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To get a fishing license in Ohio, visit Ohio's Division of Wildlife website to figure out what kind of license you need, depending on your residency and the length of time you plan to fish. Next, purchase your selected license on the website using your credit or debit card. You can also call the Division of Wildlife's phone number and purchase your license over the phone. Additionally, you can call the Department of Natural Resources, request a form, and mail it in along with the required fee to get a license.
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Determine what kind of Ohio fishing license you will need. Anyone who wants to fish in Ohio will most likely need a fishing license. There are several options available, depending on your residency and the length of time you plan to fish. Get a Resident Fishing License if you are between the ages of 16 to 65, and you have lived in Ohio for at least 6 months. It will cost you $19. If you are 66 years old or older, and you have lived in Ohio for at least 6 months, you can obtain a Senior Resident Fishing License for $10. Purchase a 1-Day Fishing License if you are planning a fishing outing for just 1 day. Residents and visitors pay $11 for this license, and it can be used towards an annual license if you decide to fish again. Anyone planning a charter fishing trip on Lake Erie for 1 day can also get an $11 license. Get an Annual Nonresident License if you are not a resident of Ohio, but you plan to fish in the state for several days throughout the year. This will cost $40. Buy a 3-Day Nonresident License if you plan to do your fishing in Ohio just during one trip, but you know it will be for more than 1 day. This license is $19. Purchase your Ohio fishing license online. Any license can be purchased on Ohio's Division of Wildlife secure website. You will need a credit or debit card to pay for the license, and the ability to print your license once you have paid for it. You will need the Customer ID Number from an existing license, a driver's license number, and/or your Social Security number. You can find the website at https://oh-web.s3licensing.com/Home/Info. The license can be printed or merely shown on the screen of a mobile device, whichever is more convenient for you. Get your license from a participating agent. Each county in Ohio has stores and vendors that sell fishing licenses. If you are unsure of where to look, check the listing on the Department of Natural Resources website, http://wildlife.ohiodnr.gov/portals/wildlife/pdfs/licenses%20&%20permits/ohioagents.pdf , or call 1-800-945-3543, to get a list of vendors in your area. You can pay by cash, check, or credit card. You will need to provide a Customer ID Number from an existing license, a driver's license number, and/or your Social Security number. The retailer will print out a copy of your license. Obtain a 1-Day or a 3-Day license by phone. You will need to pay a convenience fee in addition to the cost of the license for this option. The fee is $5.50 to talk to a live person at 1-866-703-1928, or $3.50 to get the license through an automated service at 1-855-764-3474. You will need to pay by credit or debit card. You will need to provide a Customer ID Number from an existing license, a driver's license number, and/or your Social Security number. You will be given a license number, which you need to carry with you in addition to your identification. No printed license will be provided for the 1-Day or 3-Day licenses that you get by phone. Mail in a License Application form to obtain your license. Call the Department of Natural Resources at 1-800-945-3543, and request a form. They will send you a form for the license you need to the address you provide. You can send in a check, credit card number, or a money order to pay. You will need to provide a Customer ID Number from an existing license, a driver's license number, and/or your Social Security number. Your license will be mailed to you once the form is processed. See if you even need a fishing license. Depending on who you are and where you are fishing, you might not even need a license. Decide whether you fit into one of the following categories: Children under 16 don't need licenses. If you are assisting a disabled fisherman who cannot cast their line or retrieve their line without assistance, you don't need a license. However, the person receiving assistance does need a license, and the two fishermen have to share a line. Active duty military on leave or furlough don't need licenses to fish. You also don't need a license to fish in a privately owned pond, a body of water which you or your parents own (as long as it doesn't border state owned land), or on a body of water where you reside if you derive your income from agricultural production. Decide whether you qualify for a free license. There are several categories of people who are eligible for a free license--but they still do need to get a license. These categories of people include: Disabled veterans, former prisoners of war, residents of state or county institutions, or disabled individuals who need assistance casting and retrieving their lines. People born before January 1st, 1938. Print out your license application. While individuals born before January 1st, 1938 will obtain their free licenses exactly the same way a person would obtain a paid license ( by phone, mail, in person at any license outlet, or online at http://wildlife.ohiodnr.gov/ ), if you fall into one of the other categories, the procedure is a little different. If you are eligible for a free license for any reason other than age, you'll need to submit a formal application.The application is available at http://wildlife.ohiodnr.gov/fishing/fishing-regulations/licenses. Simply expand the section at the bottom that says "License Exemptions" and click the links at the bottom of the expanded section. Mail in your license application. Veterans and disabled individuals will need to send in their application so it can be verified. If your eligibility is verified, your license should arrive in 12 weeks or less. Once completed, veterans should send their application to: Eligibility Verifications, U.S. Department of Veterans Affairs, 1240 East Ninth Street, Cleveland, Ohio 44199-2001 Once completed, disabled individuals should send their applications to: Ohio Division of Wildlife, Free Licenses, 2045 Morse Road, Building G, Columbus, Ohio 43229-6693
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Determine what kind of Ohio fishing license you will need. Purchase your Ohio fishing license online. Get your license from a participating agent. Obtain a 1-Day or a 3-Day license by phone. Mail in a License Application form to obtain your license. See if you even need a fishing license. Decide whether you qualify for a free license. Print out your license application. Mail in your license application.
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https://www.wikihow.com/Treat-Hoof-Thrush
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How to Treat Hoof Thrush
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To treat hoof thrush, keep your horse in a dry area by cleaning out its stable every day and spreading gravel on the ground. Then, trim the frog of the hoof to improve air circulation and reduce the likelihood of the thrush returning. Next, use a hoof pick to remove any debris, and wash the hoof with a mild soap and warm water. Afterwards, clean the area with an antiseptic solution to prevent the thrush from returning.
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Move your horse to a dry, clean area. The first step in treating thrush is to remove your horse from the environment in which thrush tends to flourish. If you keep your horse in a wet or dirty environment the thrush is likely to return, no matter what treatment options you employ. Thrush is usually developed on damp or dirty ground, whether in a stable or a field. Clean out urine and manure on a daily basis. Bodily wastes can be a big contributing factor in developing thrush. Try spreading gravel on the ground. This will allow your horse to keep its hooves dry, even if the floor of the stable or paddock is damp. Trim the frog of the hoof. Once your horse is in a clean, dry area, you'll need to have the frog trimmed on your horse's hoof or hooves. If you do not know how to trim the frog by yourself, have a trusted farrier or equine veterinarian trim the frog for you. This will get rid of the affected area and permit better air circulation across the hoof, improving the chances that the thrush will not return. Clean out the hoof. Once the affected part of the frog is removed, you're ready to clean the hoof. Cleaning the hoof should become a daily part of your horse maintenance going forward, as it will help prevent injury and reduce the chances of thrush returning in the future. Be careful, though, as the horse may be in considerable pain, and cleaning out its affected hoof may frighten or anger your horse. Use a hoof pick to pick out any larger debris from the affected area. Twist a clean piece of gauze into a rope-like shape and use it to floss out any residual debris lodged in the hoof. Use a mild soap and clean water to scrub the hooves with a soft-bristled brush. Make sure that you only use this brush for the hooves and disinfect it regularly to kill built-up bacteria. Use an antiseptic to clean the affected area. Now that you've removed the visible dirt and debris from your horse's hooves, you'll want to clean the affected area(s) with an antiseptic solution. Some horse experts recommend treating thrush with iodine. Others suggest treating thrush with bleach. However, it's worth noting that harsh chemicals can dry out your horse's hooves, which may make them prone to further injuries and afflictions. This is the most common option for treating hoof thrush without the help of your horse's veterinarian. Consider using thrush medication. Some experts recommend using thrush medication in addition to cleaning the hoof and trimming the frog. This can help give your horse relief from the symptoms of thrush and combat the bacterial infection while your horse heals. If you're unsure about whether or not to try medication, talk to your equine veterinarian about the benefits of adding thrush medication to your treatment plan. If you decide to use thrush medication, squirt it into the sulcus of the hoof, which are the V-like indentations that make up the “valley” of the hoof's frog. Apply clean gauze or cotton balls to the sulcus to cover the medication. Use a hoof pick to pack the gauze as deeply as possible into the sulcus. Change the packing every day for one to two weeks. The only times you should not have any medication or packing on the sulcus is during exercise or riding sessions. Depending on the severity of the infection, it could potentially take several months for the hoof to completely heal. Be patient and keep the hooves clean and cared for. Use a bar shoe after the thrush has healed. If you were previously using a standard horseshoe or no shoe at all on your horse's hooves, you may want to consider switching to a bar shoe once the affliction has healed. In some cases, using a bar shoe has helped the frog regenerate after being trimmed and treated. A bar shoe is a horseshoe with joined heals. It forms a continuous loop, usually made of either aluminum or steel. Bar shoes can help improve ground contact, protect the hoof, and stabilize the overall foot. Recognize the appearance of thrush. Thrush will appear as a black, tar-like discharge that emerges from your horse's hoof. A horse's hoof afflicted with thrush may appear to have deeper than normal grooves (sulcus) along the sides of the hoof's frog. The affected part of the hoof will most likely have a foul odor, which is one of the most common characteristics of thrush. Look for signs of pain. You can usually tell when a horse has hoof thrush based on the way it walks and reacts when you clean the hoof. A horse afflicted with thrush will show pain whenever pressure is applied to the area, which may result in limping or even lameness in severe cases. In really advanced cases of thrush, the lower limb may swell up in response to the infection. If this happens, you will need to treat the thrush aggressively to ensure that your horse can fully recover. The hind hooves tend to be more afflicted with thrush than the front hooves. However, the front hooves can still contract thrush, and should be thoroughly examined and cleaned any time you suspect there might be a case of thrush. Have an equine veterinarian evaluate your horse. With proper care and environmental changes, most cases of thrush clear up in one to two weeks. However, if the thrush has been a chronic problem, or if the infection has progressed to the deeper tissues in the hoof or leg, there could be permanent damage. The best way to evaluate how extensive your horse's thrush is would be to consult a veterinarian who specializes in horse care. Give your horse some dry footing. Wet and/or dirty footing is one of the leading causes of hoof thrush in horses. If you keep your horse outside in an enclosure and the ground is constantly wet, let your horse come into a barn or stable stall from time to time to allow the hooves to dry out. You should also keep the stable and paddocks clean and as dry as possible. Muck out manure from the stalls and hose down urine on a daily basis. Spread gravel in the paddocks or on the floor of the stable so that your horse can stand on dry footing, even when the ground underneath is wet. You can use wood chips, but make sure you don't use conifers or other highly-acidic wood. As the wood chips from these trees get wet and begin to decompose they can raise the pH of the environment, which may promote bacterial growth. Keep the hooves clean, trimmed, and shod. In addition to keeping a clean, dry environment, you should also make sure your horse's hooves are well-trimmed and shod. This can help prevent long heel conformation from forming, and it will help ensure a healthy frog. If you do not know how to trim a hoof, do not attempt to do it on your own. Hire a reputable farrier or have your equine veterinarian help you with your horse's hooves. Pick your horse's hooves daily. Dig deep into the collateral sulcus and the central sulcus of the hoof. Also, pay special attention to the area under the shoe. Exercise your horse regularly. Regular exercise can help prevent thrush in horses. That's because movement expands and contracts the hooves, which can push debris out of the grooves in the hooves. Even if you can't turn out your horse in an enclosure, hand walking your horse or going for a ride on dry ground can significantly reduce the chances of thrush developing.
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Move your horse to a dry, clean area. Trim the frog of the hoof. Clean out the hoof. Use an antiseptic to clean the affected area. Consider using thrush medication. Use a bar shoe after the thrush has healed. Recognize the appearance of thrush. Look for signs of pain. Have an equine veterinarian evaluate your horse. Give your horse some dry footing. Keep the hooves clean, trimmed, and shod. Exercise your horse regularly.
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https://www.wikihow.com/Clean-a-Macbook-Pro-Screen
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How to Clean a Macbook Pro Screen
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To clean the screen on your MacBook Pro, first turn your computer off. Then, unplug the charger and remove any accessories that are plugged into the USB ports. According to Apple, you should wipe down the screen with a microfiber cloth to remove any dirt and grime. Next, wet the cloth with cold water so it's damp but not soaked, and wring out any excess water. Gently rub the cloth back and forth across your screen until you've gone over the whole thing, then wipe down the edges. Use a dry microfiber cloth to dry the screen off. To disinfect your screen, use a disinfectant wipe that doesn't contain bleach or hydrogen peroxide. Rub the disinfectant wipe back and forth across the screen and around the edges. Finally, let your screen air dry for 5 minutes before closing your computer.
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Shut the computer down. Turn the Macbook Pro off and detach the power adapter from the computer. Detaching the power adapter is not an essential steps if you are only using a dry cloth to clean the screen, but it is still advisable since the friction produced by the cloth could still interact with and damage the adapter. Buff away prints with a microfiber cloth. Carefully polish the screen with a microfiber cloth, moving across the entire screen in small circles. Apply steady yet slight pressure as you work, but do not use excessive force. Optical microfiber cloth is ideal, but just about any cloth will do as long as it is soft, lint-free, and static-resistant. Stay away from abrasive cloths, dish towels, and paper towels. You may need to buff the screen for five minutes or more before all fingerprints and smudges have been removed. Hold the computer by the upper edge or by the keyboard to prevent yourself from accidentally re-smudging the screen. Shut the Macbook Pro down. Turn the computer off and unplug the power adapter. Dampen a soft cloth with water. Apply a little water to a soft microfiber cloth, making the cloth barely moist. Only use soft cloth. A static-free, fiber-free cloth works best, but most non-abrasive cloths will also work well. Do not, however, use paper towels, dish towels, or other rough cloths. Do not drench the cloth in water. A soaked cloth is more likely to drip excess water into the machine, which could cause serious damage to your computer. If you accidentally use too much water, wring the cloth out well until it is only slightly moist. For best results, use distilled water instead of tap water. Tap water contains minerals, and some of these minerals can be conductive. As a result, tap water is more likely to cause a short than distilled water. Do not, under any circumstance, spray water directly onto the screen of the Macbook Pro. This significantly increases your odds of getting water into the machine, thereby making a short more likely. Only use water if you apply it with a soft cloth. Wipe down the screen. Wipe the screen from side to side and top to bottom, working in small circular buffing motions. Apply sturdy but slight pressure to the screen as you work. Hold the screen toward the very top or very bottom to avoid re-smudging it as you work. You may need to pass over the screen multiple times before all the smudges have been removed. You may also need to re-dampen the cloth as you work, depending on how many passes over the screen you need to make. Shut down the computer. Make sure that the Macbook Pro is turned off before proceeding. Detach the computer from its power adapter. You should not proceed without detaching the computer. These components could get damaged if exposed to the wet cleanser. You could also get a slight shock if moisture reaches these electrical components as you work, especially if the power adapter is plugged in. Spray a little LCD or plasma cleanser on a microfiber cloth. Use a cleaner specifically sold for use with LCD screens. Spray a small amount of this cleaner onto your soft cloth. Do not drench the cloth. It should only feel a little moist to the touch, and you should not be able to squeeze any liquid out of it. Only use soft, lint-free, and static-free cloths. Lens cloths work especially well, but any microfiber cloth will usually do the trick. Avoid paper towels, dish towels, terry cloth towels, and other abrasive fabrics. Only use cleaning products specifically created and sold for use with LCD screens. Do not use all-purpose cleaners, alcohol-based products, bleach, aerosol sprays, solvents, or abrasives. All of these products could seriously damage the screen. In extreme cases, the screen may even break completely. Do not spray the cleaning solution directly on the screen. Doing so increases the likelihood of getting moisture into the openings at the bottom or along the sides. Moisture should not be allowed through these openings, since it can short out your computer if it gets inside. Wipe the screen using the cloth. Pass the cloth over the Macbook Pro screen, working either from top to bottom or from side to side. Buff the screen in small circular motions, applying steady but light pressure. Hold the computer screen near the very top or very bottom to reduce the risk of accidentally smudging it as you work. Continue buffing the computer screen as necessary until all smudges are gone, reapplying cleaning solution as necessary. This may take several passes over the screen and several minutes to complete. Turn off the Macbook Pro. Shut down the computer before you do anything else. Unplug the power adapter before continuing on. Moisture from the wipes can get into the computer, even if you work carefully. In the event that this happens, it is important that the power adapter have been previously removed. Prior removal of these electrical components will prevent them from getting damaged and will also prevent you from getting shocked. Use a specially formulated electronic wipe. Wipe an LCD-specific across the entire screen, working from top to bottom or side to side. For best results, buff the screen using small circular motions while applying light but even pressure. Electronic wipes contain just enough solution to clean the screen without soaking it. The solution used is also formulated to work safely with electronic products. Make sure that any wipes you use have a non-alcohol formula, since alcohol could damage the screen.
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Shut the computer down. Buff away prints with a microfiber cloth. Shut the Macbook Pro down. Dampen a soft cloth with water. Wipe down the screen. Shut down the computer. Spray a little LCD or plasma cleanser on a microfiber cloth. Wipe the screen using the cloth. Turn off the Macbook Pro. Use a specially formulated electronic wipe.
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https://www.wikihow.com/Change-a-Drill-Bit
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How to Change a Drill Bit
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To change a drill bit on a keyless drill, twist the chuck counterclockwise to loosen it, then pull it out. Hold the new bit with your thumb and index finger, then insert it into the chuck. Squeeze the trigger a few times to tighten the bit into place, then twist the ratcheting mechanism next to the chuck in a clockwise motion. If your chuck has a key, insert the key and turn it counterclockwise, then slide the bit out. Insert the new bit and turn the key clockwise to tighten the chuck.
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Loosen the chuck. The chuck is piece on the end of the drill that loosens and tightens to hold the bit. Grasp the chuck with one hand while you hold the handle of the drill with your other hand. Twist the chuck counterclockwise to loosen it. Another option is to pull the trigger gently while holding the chuck. Loosening the chuck will open the jaws that clamp onto the drill bit. Remove the bit. Once you loosen the chuck, the drill bit that you currently have in the drill will start to wobble. You should be able to easily pull it out of the drill once the jaws that clamp it to the drill are loose. Set the bit. Hold the bit with your thumb and index finger so that the smooth part of the bit (the shank) is facing the jaws of the chuck. Insert the bit into the chuck and immediately pull it back towards you about a centimeter. Keep your fingers on the bit and the chuck since the bit isn't secured and could fall out. Squeeze the trigger. Tighten the bit into place by giving the trigger a few short squeezes. Your other hand should still be loosely holding the bit in place while you do this. Engage the ratcheting mechanism if needed. If your drill has a ratcheting mechanism to apply extra pressure to the shank of a drill bit, you'll need to click it into place. To engage it, firmly twist the ratcheting mechanism next to the chuck in a clockwise motion. Insert the chuck key. If your drill came with a chuck key, you'll need to use this in order to loosen the chuck. The end of the drill key will look like a cog that has teeth. To insert the chuck key, line up the teeth so that they match the teeth on the chuck and insert the tip into one of the holes on the side of the chuck. Many drills that use a chuck key have a secure place on the drill where you can store the key. Typically you'll see a key chuck on a power drill rather than a cordless model. Turn the chuck key counterclockwise. As you turn the key, the jaws on the chuck will begin to open. Continue turning until the chuck opens enough to easily slide the drill bit out. } Remove the bit. Pull the bit out using your thumb and index finger once the chuck is loosened. If the chuck is opened wide and you turn the drill face down, it may just fall out. Inspect the bit once you've removed it. Check for damage or worn areas. If the bit is dull, you should replace it. If it's bent or shows signs of cracking, throw it out so you won't mistakenly use it again. Insert a bit. While the jaw on the chuck are open wide, insert your new bit. Hold the bit with your thumb and index finger so that the smooth part of the bit (the shank) is facing the jaws of the chuck and insert it. Keep your fingers on the bit and the chuck since the bit isn't secured and could fall out. Tighten the chuck. While holding the bit in place with one hand, turn the chuck key clockwise to tighten the chuck's jaws with your other hand. Make sure to tighten it firmly so that the bit is secured. Remove the chuck key. Remove your hand from the bit and turn on the drill to test it before using it.
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Loosen the chuck. Remove the bit. Set the bit. Squeeze the trigger. Engage the ratcheting mechanism if needed. Insert the chuck key. Turn the chuck key counterclockwise. Remove the bit. Insert a bit. Tighten the chuck.
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https://www.wikihow.com/Be-Nice-to-a-Mean-Person
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How to Be Nice to a Mean Person
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If someone is being mean to you and you want to be the bigger person, just listen to them. It's probably the last thing you want to do, but maintain eye contact, and nod to convey that you're paying attention. You don't need to agree with them, but saying things like “I understand what you're saying” will help. You can even ask them what you can do to alleviate their stress, and if it's something you can't do, try to find a compromise. They might even realize there's nothing you can do and that they're taking their anger out at the wrong person.
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Take a few deep, calming breaths. If the person has just said or done something mean to you, it's important to cool off before you react. In the heat of the moment, it's easy to spew harsh words and react out of anger. If you're expected to give an immediate response, choose your words very carefully. Speak slowly and calmly, despite what you may be feeling. You can unpack your emotions later, but don't make a scene before you have time to fully consider the situation. Look at the situation objectively. This is easier said than done at first, but it's possible! If a stranger was rude to you, just remember that's all they are— a stranger. Their words and actions have no bearing on your life. By reacting pleasantly and with kindness, you avoid making the situation a bigger deal than it needs to be. If it was a friend who was mean, don't let that one unfortunate moment ruin a foundation of friendship. It's important to separate the person from the behavior, and remember that their rude words or actions are not who they are. By separating the words and behaviors from the person, it also becomes easier to not see something as a personal attack against you. Step away from the situation. If you don't take the time to step away and consider the different possible ways you can react, you may act in a way that you will later regret. If necessary, give the person some sort of neutral excuse for stepping away. Tell them you have a scheduled phone call, an appointment, or an errand to run. You can even just say you have work to do, and need time to focus. Don't tell them you need time away from them, because that will make them defensive right off the bat. Then, go do something that always makes you happy, whatever that might be. It's pretty hard to be mean to someone if you're feeling really happy. Exercise, talk with a good friend, watch something funny on TV, meditate, or do anything else to get your mind off the mean person and cheer yourself up. Get to your “happy place.” Don't return to the tense situation until you only have good intentions. In other words, wait until you are completely calm and ready to be kind. Speak to that person as if your grandma was listening. This may sound crazy, but it's actually a great rule of thumb when you're trying to speak kindly and mind your manners. You probably wouldn't curse someone out in front of your grandmother, even if you really, really want to. This is great when you absolutely have to be nice to someone but don't even know how to start. Listen to the person. Whether or not you agree with them, they have got to feel heard. People often lash out at others because they feel like that is the only way they will be heard or taken seriously. Maintain eye contact and nod to convey that you're taking in their words. Say things like, “I understand what you're saying.” This does NOT mean that you agree with it, but that you are taking in everything. Do not interrupt. Do not speak over them. Just let them say what they need to say. Ask them specific questions. Tell them that you can see that they're angry or upset, and simply ask what you can do to alleviate their stress. Just offering this can help the situation immensely. If you cannot do what they ask of you, try to find a compromise. Make effort to end the tense situation by being helpful. By asking them what they need, they also may realize that there isn't anything you can do personally. This might help them realize that they're taking their anger out on the wrong person. Do tangible acts of kindness for the mean person. It's great to keep calm and speak kindly to them, but you can take it one step further to alleviate any tension or friction that may exist in the relationship. The most important thing is to be genuine and gracious, and a random act of kindness or a spontaneous favor can go a long way. If you're dealing with a grumpy coworker, pick up an extra coffee for them in the morning. Not only will they appreciate the gesture, but the caffeine may improve their mood as well! Deliver sweet treats or flowers to a callous neighbor. It's a lovely favor that is outside of your comfort zone, and it will show them that you want a friendly relationship. Give them a handwritten note. Let them know what you appreciate about them or simply wish them a great day. Handwritten notes are less common nowadays, and they show the person that you've put in time and effort to brighten their day. Be genuine. The easiest way to be genuine is to be transparent with the other person. If you're doing them favor or giving them a gift because you want to improve your relationship, just say that! Clarify that your kindness is wholeheartedly sincere, and eliminate any suspicion of sarcasm or ulterior motives. Reflect on their words. Were they trying to give you advice that was simply worded poorly? Were they insulting you because of their own insecurity? Try as hard as you can to place yourself in their shoes. See if you can figure out the real reason they spoke or acted poorly towards you. Changing the way you frame their words can help. For example, don't make a sweeping generalization about the person. Instead of thinking, “This person was mean to me because they are a rotten person,” try thinking, “This person was mean to me because they must be struggling with something.” Remember a time you lashed out at someone. Think about your reasons for doing that. Were you having a terrible day and were they at the receiving end of your frustration? Did you feel insecure, jealous, or excluded? It's easy to judge others without judging your own actions, but try to remember that everyone has bad days and acts poorly. Always remind yourself that, “hurt people hurt people.” Being mean is not fun or enjoyable, and genuinely happy people aren't mean. They may have said or acted cruelly towards you, but odds are it was just a symptom of an internal issue they are having. Break the cycle. Mean people act mean to others, who are then mean in return. If you offer them kindness that they don't often get, you could break this chain for them. You could make all the difference in how they end up treating people later. Find something you have in common with them. Anything. Maybe you went to the same school, have mutual friends, or live in the same part of town. Try to find a common thread that can remind you they are a human not much different from you. They acted badly, but they are still deserving of your compassion. Remember how you want to look. Sometimes, no matter how mature and kind you are, you come across a completely vile person and you cannot find a reason they deserve your kindness. This is when you just need to do it for your own selfish reasons. Do you want to look like a huge brat? Do you want people to see you as a rude, volatile person? Even if you have every reason in the world to give them a piece of your mind, there will always be two sides to the story. In their version of events, you will always be the villain. Just bite your tongue, show them kindness, and know that you look like the better person. Do it for your health. Being a crabby, rude person takes a toll on your health. Don't let the mean person have that power! Anger can increase your risk of heart attacks and other cardiovascular issues. On the other hand, states of happiness have been correlated with lower stress hormones and better immune functioning. Kindness also simply makes us happier. Being nice to another person can cause an increase in dopamine in the brain, giving us what some people call a "Helper's high." Preserve the bridges. Life is unpredictable and you have no idea who you may run into again. The fewer people you butt heads with in the course of your life, the more potential connections you'll have later. Everyone you meet can potentially offer you something, so at the very least, you should stay cordial for selfish reasons! Can you imagine sitting down to get your hair cut and your hairdresser was a person you just cursed out on the subway? What if someone you fought with in college is interviewing you for your dream job in ten years? Don't risk it!
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Take a few deep, calming breaths. Look at the situation objectively. Step away from the situation. Speak to that person as if your grandma was listening. Listen to the person. Ask them specific questions. Do tangible acts of kindness for the mean person. Be genuine. Reflect on their words. Remember a time you lashed out at someone. Break the cycle. Find something you have in common with them. Remember how you want to look. Do it for your health. Preserve the bridges.
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