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https://www.wikihow.com/Help-a-Dog-Suffering-from-Trauma	How to Help a Dog Suffering from Trauma	To help a dog suffering from mental trauma, try taking your dog on fun outings, like hikes and runs, to give it exercise and help it socialize with other dogs and people. Additionally, give your dog a safe space like a crate or a room that is off limits to other animals and people. Put your dog's favorite toys there, as well as its food bowl, a chew toy, and a piece of your clothing. To help your dog feel more settled, keep it on a routine by walking and feeding it at the same time every day. Additionally, try reading to your dog in a friendly, calm voice to help lower its anxiety.	Muzzle your dog and decide whether you can perform first aid. You will likely need to seek veterinary care following a traumatic injury, but you may be able to perform first aid to help stabilize your dog. That said, an injured or frightened dog is much more likely to bite you unexpectedly, so apply a muzzle before touching or moving your dog. If your dog has clearly been injured but you're unable to identify specific injuries, take great care when moving them. Moving their body as little as possible, position your dog on a stiff, flat surface and get them to a vet. If the dog is bleeding, you will need clean bandages or cloth to slow bleeding and protect the wound for travel to the vet. If someone else is available to help, have them grab these supplies while you apply a muzzle. Bring your dog to the vet immediately following certain injuries. If your dog has been bitten by another animal, suffered from blunt trauma or burns, or fainted unexpectedly, bring them to the dog immediately. Likewise, if their heartbeat or breathing stopped, get them to the vet quickly and safely. Any breathing complications require especially quick veterinary attention. Surgery may be needed as soon as possible. Blunt trauma, such as a car accident or fall, may lead to injuries including internal bleeding, organ rupture, skeletal fractures, and head injuries. Animal bites can cause both deep wounds, as well as spinal injuries or breathing complications that result from being thrashed around. Bites need to be professionally drained, cleaned, and inspected. Apply direct pressure to bleeding injuries. Use a clean towel, and maintain pressure for fifteen minutes. This should stop bleeding from minor injuries. Immediate veterinary care is necessary for injuries that continue to bleed. Consider elevating an appendage that continues bleeding. Do not do this, however, if bones in the affected limb may be broken. Continue to apply pressure to an elevated limb. Take additional steps to slow excessive bleeding. If you are far from a veterinary facility and a wound is still bleeding, there are additional steps you may take to help reduce the bleeding. Do not remove a pad or bandage that has soaked through with blood. Instead, preserve the clot that may be forming and add additional layers of bandages or cloth. Cut blood off at the artery. Use your thumb or finger to compress the main artery supplying blood to an injured limb. These arteries can be accessed from the dog's armpits or groin. From the dog's underside, push into the armpit or groin on the side corresponding with the injury. You will likely be able to feel the artery running down the center of the limb. Press hard enough that blood cannot flow. Use a tourniquet only in extreme emergencies. Using a tourniquet is dangerous, and should only be done if you are unable to stop a dog's bleeding. Use a 2-inch wide piece of material to wrap the severed limb twice and tie the material in a knot. Slip a short stick under one layer of the strip and twist the trick until the tourniquet is tight enough to stop the bleeding. Tie the stick in place and record the time your applied the tourniquet. Loosen the tourniquet every twenty minutes and leave it loose for about twenty seconds. Watch out for signs of internal bleeding. Though you may feel as though your dog is alright following a potentially traumatic injury, it's important to watch them for signs of internal bleeding, which may take a while to develop. If for any reason you are concerned your dog may be suffering from internal bleeding, bring them to the vet immediately. Specific signs of internal bleeding include pale or white gums, skin that is cool to the touch on the legs, ears, coughing up blood, increasing weakness, or tenderness in your dog's abdomen. Helping your vet take care of your dog. Once you get your dog to the vet, answer any of the vet's questions as accurately as you can and provide any medical history you have. Once the dog is stabilized, the vet will perform a thorough analysis of the dog's nervous system, chest, abdomen, and skeletal system to rule out injuries that may not be apparent. Specific blood and urine tests, as well as x-rays, may be needed. Be thorough in your description of any injury for instance, instead of saying, "My dog was hit by a car," say something like, "My dog was hit on the left side by a car traveling about 30 mph. After they were hit, they walked into the yard and passed out." Following most significant injuries, expect your dog to stay with the vet for at least 24 hours. Many injuries following a traumatic incident do not make themselves immediately apparent. Accordingly, plan to have your dog stay with the vet for a while for continued monitoring. Seek veterinary attention for shock. Shock may lead to reduced blood flow to a dog's tissues, which can damage their organs. If shock is present, seek attention as quickly as possible, as the condition may worsen. Generally, injuries that lead to either internal and/or external bleeding are the most likely to lead to the low blood pressures that may result in hypoglycemic shock. Other types of shock include cardiogenic shock (which may follow a heart attack), anaphylactic shock (caused by severe allergic reactions), septic shock (from infections), and neurogenic shock (following a head or spinal injury). In addition to injury, dehydration, blockage of the airwaves, and illness may also cause shock. Regardless of the type or cause of shock, get an afflicted dog to the vet. Monitor an injured dog for symptoms of shock. Rapid heart beat, anxiety or agitation, inflamed red gums, and shallow breathing may all indicate the onset of shock. As the degree of shock rises, the dog's heart beat will speed up, gums will turn whitish or blue, the pulse will diminish, and the dog will become weak and lethargic. Further, breathing may become more rapid or more shallow. As late-stage shock sets in, gums will appear white or mottled, heart rate and respiration may fluctuate, eyes may become glazed over or unfocused, rectal temperatures will fall, and the dog may fall into a stupor or coma. Do not assume your dog is not suffering from shock. Continue to watch them closely for several days, and know that the onset of shock can happen rather quickly. Help a dog suffering from shock. Most importantly, you need to get the dog to the vet. There are several things you can do to help counteract shock on the way. Note that there are also a few things you should be careful to avoid. Provide any necessary first aid, including restraining the dog, reducing blood loss, etc. Keep the dog in as quiet an environment as possible. Position their head slightly lower than their body. Cover the dog's body with a blanket or towel to maintain body heat, but do not apply a heating pad. Minimize the dog's movement as much as possible. Do not place anything in the dog's mouth, including food, water, or medication. Recognize that dogs can suffer from mental trauma. Both service dogs and civilian dogs can develop symptoms similar to those that afflict human sufferers of post traumatic stress syndrome. In particular, abuse, natural disaster, and other traumatic experiences can lead to symptoms such as anxiety, depression, lack of appetite, and more. Any signs of persistent nervousness, distress, or confusion should all be considered serious. If your dog routinely forgets basic commands, holds their ears back constantly, has dilated pupils, tends to keep their body low and their tail tucked, and frequently breathes rapidly with the corners of their mouth drawn, they are likely suffering from significant anxiety. Provide the dog a safe space. A dog that may be suffering from mental distress will likely benefit from having a space that is all their own. Designate their crate, or even a room, off limits to any other people or animals in your home. Keep the dog's favorite toys there, as well as their food bowl and an item of your clothing. If possible, locate the dog's safe space somewhere quiet and out of the way. Supply chew toys as well, as anxious dogs are often more prone to chewing. Keep the dog on a routine. Order and consistency can make your dog feel more comfortable. This means walking and feeding your dogs at the same times every day. When you do introduce new environments, people, or other pets to your dog, do so gradually. In short, minimized variations from a consistent routine whenever possible. Provide ample opportunities for play. If your dog is willing and able to play with other dogs, encourage them to do so. Bring them to the dog park whenever possible, even if they simply quietly watch the other dogs play on your first few visits. While it may take a while for your dog to comfortably play with other dogs, it's a meaningful sign of recovery once they are able to do so. Also take your dog out with you on runs, hikes, and swimming excursions. Even if they are slow to want to socialize, it's still important to ensure they get plenty of exercise, and they will likely enjoy doing so with you. Read to them. Personnel in some dog kennels have begun using a surprisingly method to help socialize dogs that have become frightened, irritable, or overly aggressive after abuse or other traumatic experiences. The approach is also very simple: sit near you dog and read to them. Even respondent, lethargic dogs have been known to wag their tails after a few minutes of listening to a human read in a calm, even, and friendly voice. Talk to your vet about diet and medication. Many holistic approaches to a dog's mental health exist. The most legitimate are based on dietary changes, and include supplements such as Omega 3 fatty acids. Talk to your vet before changing your dog's diet, especially when you're considering providing supplements. L-theanine and melatonin are also recommended to boost canine mental health. In fact, you can buy L-theanine supplements designed specifically for dogs. There are also collars that emit pheromones that may help anxious dogs relax. Depending on the degree of your dog's distress, your vet may even recommend pharmaceuticals such as clomipramine, fluoxetine, or amitriptyline. Expect to help manage a dog’s PTSD for the rest of their life. Symptoms such as those related to conditions like PTSD will not necessarily be “cured”. A dog's state of mind can be significantly, if not permanently altered by a traumatic event. However, you can help diminish the symptoms your dog suffers by providing them with constant love and understanding.	Muzzle your dog and decide whether you can perform first aid. Bring your dog to the vet immediately following certain injuries. Apply direct pressure to bleeding injuries. Take additional steps to slow excessive bleeding. Use a tourniquet only in extreme emergencies. Watch out for signs of internal bleeding. Helping your vet take care of your dog. Seek veterinary attention for shock. Monitor an injured dog for symptoms of shock. Help a dog suffering from shock. Recognize that dogs can suffer from mental trauma. Provide the dog a safe space. Keep the dog on a routine. Provide ample opportunities for play. Read to them. Talk to your vet about diet and medication. Expect to help manage a dog’s PTSD for the rest of their life.
https://www.wikihow.com/Overcome-a-Chocolate-Addiction	How to Overcome a Chocolate Addiction	If you want to overcome a chocolate addiction, consider the reasons why you eat chocolate, such as a lack of energy, boredom, emotional stress, or hunger. Once you've identified the root of your habit, try substituting a healthier food for chocolate, like vegetables or fruit. If you're eating chocolate because you're bored, find something to keep you occupied, like doing a crossword puzzle or going for a walk. Remember that it's healthy and normal to eat chocolate on occasion, especially if it's a treat that you enjoy!	Identify when your addiction to chocolate began. To help you understand your chocolate addiction so that you can overcome it, try to first identify when you started to increase your intake and rely on chocolate. While you may have always enjoyed eating chocolate, consider what was going on in your life when you started exhibiting the signs of addiction, such as intense cravings, inability to overcome or control your cravings, and continuing to eat chocolate despite experiencing negative consequences. Addictions often emerge as a side effect or consequence of another issue. For example, you might identify that you started eating chocolate until it made you feel sick right after you lost your job. You can then begin to understand the impetus for your addiction, which is an important step in mentally overcoming your chocolate addiction. Consider why you rely on chocolate. If you don't eat chocolate because it makes you genuinely happy, you might be using chocolate to compensate for another feeling. There are all sorts of reasons why people crave foods, many of which are related to negative emotions. If you can identify your reasons for overindulging, you can then figure out a course of action for tackling the problem. To help you figure out why you rely on chocolate, try to pause for a few moments and pay attention to your feelings the next time you find yourself reaching for something chocolatey. Ask yourself whether you want to eat the chocolate because you simply want to briefly enjoy the taste, or whether you want the chocolate because you are sad, upset, anxious, or feeling any other emotion that is driving your desire. In other words, practice mindfulness when you eat chocolate. This will help you become more aware of your addiction, and help you identify what type of help you need to overcome your addiction. Write down when and how much chocolate you eat per day. In some cases, you may not be able to easily identify when your cravings started or why they persist. Therefore, it can be helpful to keep a daily log of when you get a craving, when you indulge, and how much chocolate you eat in each instance. This can help you not only be honest with yourself about your addiction, but also help bring to light any patterns in your cravings and chocolate consumption. For example, after keeping track for several months, you may find that you crave and indulge in chocolate much more frequently during a particular time of year. As a result, your addiction may be a side effect of seasonal depression. You may find, for example, that your chocolate addiction is worse during your period, or during times of emotional, psychological, or physical stress. Talk to a healthcare professional to understand your addiction. Whatever the cause, having a chocolate addiction can greatly affect your physical, mental, and emotional health. As a result, it can be helpful to talk to a healthcare professional to better understand the cause of your addiction, and to create a plan for overcoming it. Mental healthcare professionals can help you better understand your addiction and deal with the underlying cause, which can in turn help you overcome your addiction. Your family physician or a nutritionist can help you understand the physical impact of your addiction on your body, and help you create a food and exercise plan that can both diminish your cravings and help reverse the negative effects on your body. Set a goal to limit your intake of chocolate. To help you overcome your addiction and learn to eat chocolate in moderation, try setting a limit to how much chocolate you'll eat per day or week. Once you've set your limit, you can then plan to only purchase that amount of chocolate so you won't be tempted to overindulge. For example, set a goal to eat at most 2 ounces (57 g) per day. Choose dark chocolate over white or milk chocolates. If you're trying to manage your addiction without completely cutting chocolate out of your diet, go for dark chocolate instead of white or milk chocolate when you decide to indulge. Dark chocolate has more health benefits than white or milk chocolate, making it a healthier option. The health benefits of chocolate are derived from its cocoa content. Milk and white chocolate have less cocoa than dark chocolate because of additives like milk and sugar. Cocoa is a high in flavonoid antioxidants, which can help fight heart disease, improve vascular function, and lower blood pressure. In addition, because dark chocolate is less sweet and more rich, you'll be less likely to overindulge. Eat chocolate with fruit or nuts. To help you cut back on and manage your chocolate intake, choose either chocolate covered fruits or nuts, or trail-mix type snacks with a mix of all three. This will help you fill up on healthy nutrients while limiting the amount of chocolate you actually ingest. Add more magnesium to your diet to decrease chocolate cravings. When you get a craving for chocolate, try eating other high-magnesium foods, such as nuts, seeds, whole grains, and leafy vegetables, instead. If your body is in need of magnesium, it may be contributing to your overwhelming chocolate cravings. When you swap out chocolate for other high-magnesium foods, your chocolate cravings may start to subside. Magnesium is an essential nutrient that helps your body regulate muscle and nerve function, blood sugar levels, and blood pressure. Taking magnesium can be particularly helpful in curbing chocolate cravings during your period. Fill up on healthier foods. If you are trying to cut back on your chocolate consumption to help overcome your addiction, try eating larger portions of healthier foods. In many cases, people with a chocolate addiction will purposefully eat less at meals to “leave room” for a chocolate indulgence later on. If you eat larger portions of healthier foods, you might find that you are too full to eat much chocolate, or that your craving has subsided for the time being. Limit your intake on holidays and special occasions. To help you manage your chocolate addiction, avoid using holidays and special occasions as an excuse to indulge. While indulging on occasion is fine for some people, for those with an addiction, it can perpetuate your addiction, or cause your addiction to start up again. When faced with chocolate on special occasions, be mindful about your consumption and use the same approach to chocolate that you use to manage your addiction in your daily life. Get rid of all the chocolate in your home and at your workplace. Throw or give away all the remaining chocolate that you have, and avoid buying it in the future. If you know that you have a chocolate addiction and need to cut chocolate out of your diet for mental or physical health reasons, one of the first steps is to remove any sources of chocolate from your life. Having easy access to your addiction will make it much harder to overcome. Develop a mantra to remind yourself why you need to quit. When you have an addiction, it's often easy to convince yourself that you need chocolate on a particular occasion, or that you are only going to indulge one last time. Developing a personal mantra can help you overcome these mental hurdles by reminding you why you need to overcome your addiction and that you are capable of doing it. When you have a craving or encounter a situation where chocolate is being offered, say to yourself, “I don't need this to be happy.” It can also be helpful to have a simple mantra that you can say out loud, such as, “I don't eat that.” That way, you are not only reminding yourself, but saying it out loud may make you feel accountable to everyone who heard you. Find a new go-to sweet snack. In many cases, chocolate addictions are specific manifestations of a sugar addiction. Therefore, if you are cutting chocolate out of your diet to overcome your addiction, you may be able to replace chocolate with a naturally sweet snack to fulfil your sugar craving. Fresh fruit, for example, is a great alternative. While still high in sugar and very sweet, it is much more filling than chocolate and has more nutritional value, making it a more satisfying and healthy sweet snack. Go for a walk when you feel a craving coming on. As you work to overcome your addiction, it can be helpful to have a go-to action that will distract you until your craving passes. A brisk 20 to 30-minute walk, for example, can both distract you from feeling like you need chocolate and give you endorphins, which may diminish your desire to indulge in your chocolate craving. Do something that makes you happy when you’re tempted to indulge. For chocolate addicts, cravings often emerge when you're feeling stressed, sad, or overwhelmed. Therefore, to help ward off cravings, it can be helpful to do something that makes you happy when you feel a craving coming on. You'll then be able to address the cause or trigger of your craving, which can in turn make your chocolate cravings start to subside. For example, if you're having a bad day and feel an overwhelming urge to indulge, try calling a friend to help cheer you up instead of indulging in chocolate. After talking to a friend that makes you happy, you'll likely feel better and have less of an urge to eat chocolate. Doing a hobby you love, such as knitting, painting, or playing the piano, can also help make you happy and keep you from indulging in chocolate. Reward yourself for avoiding chocolate. To help you stay motivated to overcome your addiction, reward yourself every so often when you've been able to successfully avoid eating chocolate. Even small weekly rewards can go a long way in helping you stay on track. For example, for every week that you avoid indulging in chocolate, try rewarding yourself with a spa treatment, a long bubble bath, or by going to see a movie. You'll start to look forward to your weekly reward, which can help motivate you to keep away from chocolate.	Identify when your addiction to chocolate began. Consider why you rely on chocolate. Write down when and how much chocolate you eat per day. Talk to a healthcare professional to understand your addiction. Set a goal to limit your intake of chocolate. Choose dark chocolate over white or milk chocolates. Eat chocolate with fruit or nuts. Add more magnesium to your diet to decrease chocolate cravings. Fill up on healthier foods. Limit your intake on holidays and special occasions. Get rid of all the chocolate in your home and at your workplace. Develop a mantra to remind yourself why you need to quit. Find a new go-to sweet snack. Go for a walk when you feel a craving coming on. Do something that makes you happy when you’re tempted to indulge. Reward yourself for avoiding chocolate.
https://www.wikihow.com/Remove-Wrinkles-from-Clothes-Without-an-Iron	How to Remove Wrinkles from Clothes Without an Iron	If you want to remove wrinkles from your clothes without using an iron, put your clothes in the dryer along with an ice cube for about 15 minutes on medium heat. The ice cube will create steam, which will help release the wrinkles from your clothes. You can also hang your clothes in the bathroom while you're taking a shower, but be sure to close all the doors and windows so the steam can build up.	Put the clothing in a clothes dryer with an ice cube. Tumble drying clothing is a great way to remove wrinkles. Put the setting on medium, and dry the clothing for about 15 minutes. Hang the clothes up right after removing them from the dryer so that wrinkles don't come back. Or wear them right away. If you leave the clothes in the dryer for a long time after the cycle ends or toss them into a clothes basket, the wrinkles will probably return. Put a couple ice cubes into the dryer or mist the clothing with water before drying them. The ice cubes will melt, and turn into steam, which will help remove the wrinkles from the clothing. Or you could put a damp sock into the dryer with the wrinkled clothing. Try putting the wrinkled clothing in the shower. Many people have found this method will remove wrinkles fast. Start the shower, and put the water on hot. Close your bathroom door so the steam can't get out. Buy or make a wrinkle-removing spray. You can find common wrinkle-removing sprays at the grocery store. The clothing needs to be damp for the spray to work, but it will remove wrinkles. You can also make homemade sprays. Try using the bottom of a heated pot as the iron. Take a pot the size that you would boil noodles in. Boil water in it. Then, dump the water out. Use the bottom of the pot as an iron. The downside of this approach is that you have to be careful not to burn yourself, as well as the clothing. And the heat will be inconsistent because the pot could cool fast and is a circular shape. Still, it's better than wearing a wrinkled shirt, and this method should help you remove at least some wrinkles. Use a flat iron as an iron. Usually, flat irons are used for curling your hair. However, you could also use the device to iron at least a small section of clothing. A flat iron works really well for reaching areas that are very hard to iron, such as a shirt collar. It's also useful that the iron clamps down on the clothing, meaning it will apply more direct heat than another method, such as a blow dryer. Make sure that you clean the iron first. If you leave hair products on it, like hairspray, they could mar your clothes. Be aware that the products could transfer from your hair onto the iron with each use. You could burn your shirt if you press the flat iron onto the clothing for too long, so be careful. You should not use a curling iron with a round barrel for this. Use a blow dryer. In order for a blow dryer to work, you need to dampen the clothing first. Don't douse it. Just make it a little wet, perhaps with a spray bottle. Then, turn the dryer on the lowest setting. A plastic focusing tip really helps. Hold the dryer about two inches away from the clothing so you don't make it too hot. You don't want to burn the clothing or otherwise damage it. You could also hang the wrinkled clothing first, and then direct the blow dryer's heat on it, again standing one or two inches away. Roll or flatten the clothes. Maybe you're in a situation where you don't have any way to apply heat or steam to your clothes. You're in luck. You could try rolling or flattening it. Use a tea kettle. Steam removes wrinkles, so you could boil water in a tea kettle. You want to hold the clothing about 12 inches away from the tea kettle's steaming spout, though, or you could damage the clothing. One benefit of this approach is you can drink a cup of tea afterwards! This approach works well for small problem areas on the clothing. If you have a larger wrinkled garment, it's best to use the steam from a hot shower instead.	Put the clothing in a clothes dryer with an ice cube. Try putting the wrinkled clothing in the shower. Buy or make a wrinkle-removing spray. Try using the bottom of a heated pot as the iron. Use a flat iron as an iron. Use a blow dryer. Roll or flatten the clothes. Use a tea kettle.
https://www.wikihow.com/Deposit-Cash-with-USAA	How to Deposit Cash with USAA	To deposit cash with USAA, look for a nearby USAA ATM using the USAA ATM locator website. You can also purchase a cashier's check or money order with the cash and then deposit it into your account using the USAA mobile banking app. Or, you can buy a prepaid debit card using the cash and link it to your USAA account. If none of these options work, consider asking a friend to deposit the cash for you and then having them write you a check.	Use the USAA ATM locator website. USAA has a number of locations nationwide where you can manage your USAA accounts, primarily using an ATM. Click on "ATMs and Locations" under the "Help" menu to get started. By default the map shows all USAA locations nationwide. You can zoom in and out on the map. Clicking on a dot on the map brings up specific information about that location and the services available there. Find the nearest ATM. On the USAA ATM locator page, limit your search results to ATMs where you can deposit cash. You can put in a city or zip code as well, or just click on dots from the map. There aren't very many USAA ATMs where you can deposit cash. If you frequently have cash deposits, you may want to check this map before you open a checking account with USAA. Deposit your cash. If you live in an area where a cash deposit-taking ATM is nearby, you have a relatively easy way to deposit cash with USAA. These ATMs will take up to 30 bills at a time, and don't require any deposit slips or envelopes. Double-check that the machine counted your cash correctly, and keep your receipt. Follow up on your deposit. Depending on the location where you made your deposit, there may be a hold on your funds. There should be information on your receipt telling you when your funds will be available. Check your USAA account within 24 hours to make sure your deposit is accurately reflected in your account. Purchase a money order. You can buy money orders at post offices, Western Union, and some grocery stores and discount stores, such as Walmart. Some places may not issue money orders for more than $1,000, so if you have a larger amount of cash, you might need to get more than one. You'll have to pay a fee to get your money order issued, but it's usually no more than a couple of dollars. The US Postal Service only charges 45 cents for military money orders. A money order is treated just like a check. Since you're depositing the money order into your own account, list yourself as the recipient. You'll also fill out your information and sign as the purchaser of the money order. Download the USAA mobile app. If you don't already have the USAA app on your smartphone, you can download it for free. Then, provide the details to set up access to your USAA account. This should only take a few minutes. You can sign in to your account on the app using the same credentials that you use on the USAA website. Depending on the security you have set up, you may need to enter a code (sent through text or email) to verify your identity. Endorse the back of the money order. Since the money order is payable to you, flip it over and sign in the endorsement area on the back of the money order. Add the words "For mobile deposit only at USAA FSB." It's also a good idea to add your account number in the endorsement area, but it isn't strictly necessary. Select "Transfer/Deposit" on the mobile app. Open the mobile app and tap the "Transfer/Deposit" menu tab, then choose "Deposit@Mobile." Indicate that you want to deposit a check or money order, then follow the instructions. If you just downloaded the app or have never made a mobile deposit before, you'll need to grant the app access to your phone's camera so you can complete your transaction. Scan both sides of the money order using your phone's camera. A guide will appear on your phone screen. Lay the money order down on a flat surface so that the 4 corners of the money order are within the guidelines and the writing on the money order is clear and visible. Then take a picture. Repeat with the other side of the money order. After you take each photo, you'll have the opportunity to review the quality. If it seems blurry or crooked, you might want to take it again. Once you're satisfied with the photos, enter the amount of the money order and select the account where you want the money deposited (if you have more than one account). Locate a USAA Preferred ATM. While you can't deposit cash into a Preferred ATM, you can withdraw funds, check account balances, or move funds between accounts without accruing any ATM fees. Look for ATMs that have an "Allpoint," "MoneyPass," or "PNC Bank" logo. These are USAA Preferred ATMs. If you find a Preferred ATM attached to a bank branch, you may want to consider opening an account at that bank. You can use that account for cash deposits and also manage your USAA account from the same location. Get a prepaid debit card. With a prepaid debit card, you may be able to reload it with cash around the clock. Link the card to your USAA account and you can easily transfer money from the card to your account online. Shop around for prepaid debit cards to find the one with the lowest fees that has convenient locations for you to reload the card. Maintain another account for cash deposits. If you already have a checking account at a brick-and-mortar bank, you can deposit your cash into that account and then transfer the money to your USAA account. This typically isn't the easiest or most efficient way to deposit cash with USAA. While USAA doesn't charge any fees for incoming transfers, the other bank may charge a fee to initiate the transfer. Find out how much the transfer is going to cost you before you open an account, especially if you're going to have frequent cash deposits. Hold times are another thing to keep in mind. Using this method may mean your funds aren't available in your USAA account for several days. Write a check from another account. If you have a friend or family member who has a checking account with a brick-and-mortar bank, they may be able to work out an arrangement with you. Deposit the cash in their bank account, then have them write you a check for the total. Once you get their check, you can deposit it using the USAA mobile banking app on your phone.	Use the USAA ATM locator website. Find the nearest ATM. Deposit your cash. Follow up on your deposit. Purchase a money order. Download the USAA mobile app. Endorse the back of the money order. Select "Transfer/Deposit" on the mobile app. Scan both sides of the money order using your phone's camera. Locate a USAA Preferred ATM. Get a prepaid debit card. Maintain another account for cash deposits. Write a check from another account.
https://www.wikihow.com/Know-if-a-Girl-Doesn%27t-Like-You-Back	How to Know if a Girl Doesn't Like You Back	To tell if a girl doesn't like you back, watch for nonverbal cues, like pulling away when you touch her or crossing her arms, which probably means she's not interested. Besides watching her body language, notice if she avoids you by making excuses when you ask her to hang out. She'll also be brief with you when you're having a conversation as to not lead you on. For example, when you ask her a question, she may respond with a short, 1 or 2 word answer. Besides avoiding conversations, she might avoid eye contact with you, which is probably a sign she's not into you.	Notice if she ever looks your way. Sometimes when you like someone all you want to do is stare at him or her. If you catch her looking over at you often, she might like you. If she never even looks your way, she may be trying to hide the fact that she likes you. Or she could just be focused on her work. If you often make eye contact across the room that is a very, very good sign. Pay attention to her body language around you. If you ever touch her, does she touch you back or does she avoid contact? When you talk, does she lean towards you? Does she open her shoulders up to you when you're talking or does she keep her distance and remained reserved? These aren't foolproof ways of knowing that she does or does not like you, but they can help you get an idea. Some girls might be more comfortable messing around with and touching guys even if they don't like them. Watch for clues that she is trying to avoid you. If she avoids or finds excuses to get out of time that you would otherwise share together, she probably doesn't like you. If she was thinking about how she liked you she would probably be making excuses to be around you more, not the other way around. Don't take this as gospel – there is always the chance that she is really shy. However, if you find that she's constantly scheduling her doctors appointments during the free period you have together that probably isn't a good sign. Observe if she flirts with other guys. She might not be interested in you if she flirts with other guys, but she might be trying to make you jealous so don't immediately assume the worst. There's also no way to know if she's really flirting with the guy or just being friendly. It is a good idea to see how much attention she pays to other guys versus how much attention she pays to you. Again, if she's really shy she may be more comfortable talking to guys that she doesn't like versus someone she does – maybe you! Pay attention to how her friends act while you’re around. Girls often tell their friends who they like. If her friends ever laugh at you or her, they might think it's funny that she likes you. They might act immaturely and tease you and her. Not all friends do this, but if you pay attention you might catch a friend winking at your crush or giving them an elbow nudge. Keep your eye out for these types of clues. Look at her eyes. When the two of you talk she will probably make lots of eye contact if she is interested in you. She probably will smile often and pay attention to what you are saying too. Listen to what tone she talks to you with. If you find that she's on her best behavior when you are around that is a good sign. However, don't take it to heart if she is brief with you sometimes. She might seem in a hurry or she might not want to be around you right at that moment. Sometimes she might just be grumpy or having a bad day. Pay attention the theme of your conversations, not one specific instance. For example, if she tries to engage you in interesting conversations then she probably thinks you are interesting. Wait for her to strike up a conversation with you. If you're always the one to talk to her, she might assume she doesn't have to put any work into the relationship. Talk to her a few times and then leave the door open for her to start a conversation with you. If she doesn't then she probably doesn't want to talk to you anymore. For example, if she asks you how your soccer game went or your piano recital it means she is paying attention to your interests. That's a good sign. Keep an eye out for verbal gestures. If she likes you, she might ask for help on a lot of things. She might ask you for help on the new homework in the hall, just so she can get closer to you. She might ask you a lot of questions about your interests. She might even just say something about how she's excited you'll be living in the same neighborhood next year, or something like that. Keep an eye out for these clues. If she is a straight A student, and she asks you for the history assignment, she probably already has it and she just wanted to talk to you. But be careful, she might really need help, so don't get your hopes up too high. Keep track of how nice she is to you. This sounds simple, but honestly sometimes the simplest clues are the most important ones. If she is nice to you and asks questions, she probably likes you. There's a myth that sometimes girls will act mean to you to get your attention. That's not true. They might tease you flirtatiously, but they aren't going to outright insult you. Take the teasing in stride because it's probably a good sign. For example, if she teases you for being late to school that day she might like you. If she tells you you're dumb because you failed a test, she probably doesn't. Ask the girl on a date. Even if it's scary this will answer a lot of your questions. Stop snooping around trying to guess her every intention. Everyone will respect you if you go up and ask her on a date. They will admire your bravery and wish that they had the guts to do something like that. Even if it's just a girl who works at the bookstore, go up to her and see if she wants to get lunch with you sometime. The worst that happens is that they say no and they will probably be really flattered. If they say anything mean then they weren't worth your time to begin with. For example, just ask her what she's doing for lunch tomorrow. Ask her if she would be up to grab some tacos with you. It's as easy as that! It might be a good idea to find out if she has a boyfriend. If she does, she probably is more interested in him than you. If she has a boyfriend, the best thing to do is lay off of her. If she doesn't have one, she could be interested in anyone! Ask your crush if she likes you. This is another way of being direct and finding out the answer to your question. However, the benefit of this method is that you don't have to follow through on a date and neither do they! If you're on the younger side a date is a difficult thing to accomplish, just asking if they like you is a good way to start. You can build from there after your question has been answered. You don't have to say "do you like me". Try telling her that you feel like you guys have a really good connection and you find yourself wondering if it might be something more than friendship. Then ask what she thinks. Ask one of your crush’s friends if your crush likes you. This isn't the bravest way to go about it, but it might work. Try to choose one of her friends who you are close to also. If the friend knows you are a good person they might be willing to help you out and tell you the truth. It might be hard to hear, but at least you won't be constantly worrying about if she likes you or not. If they refuse to answer then that's probably a good sign! However, the friend also might just say that they don't know.	Notice if she ever looks your way. Pay attention to her body language around you. Watch for clues that she is trying to avoid you. Observe if she flirts with other guys. Pay attention to how her friends act while you’re around. Look at her eyes. Listen to what tone she talks to you with. Wait for her to strike up a conversation with you. Keep an eye out for verbal gestures. Keep track of how nice she is to you. Ask the girl on a date. Ask your crush if she likes you. Ask one of your crush’s friends if your crush likes you.
https://www.wikihow.com/Get-Rid-of-Microwave-Smells	How to Get Rid of Microwave Smells	To get rid of microwave smells, microwave ½ cup of water with 1 tablespoon of white vinegar for 5 minutes at the highest setting. Let the mixture sit with the door closed for 10-15 minutes to loosen any gunk and neutralize any odors. Then, wipe down the microwave and wash the parts that come out, like the plate and ring. If that doesn't work to eliminate odors, try soaking a sponge with vinegar, dusting it with baking soda, and microwaving it on high for about 25 seconds.	Microwave a water and vinegar mixture. Combine ½ cup (118 ml) of water with 1 tablespoon of white vinegar in a large microwave-safe bowl. Put the mixture in your microwave and nuke for roughly five minutes at its highest setting. Then let it sit with the door closed for about 10 to 15 minutes. This will enable any gunk or crusted bits of food to absorb the steam, which should work them loose and negate most odors. Empty the microwave. First, take out the bowl of water and vinegar. Be sure to wear oven mitts or another form of protection, since the bowl may still be hot. Then remove the glass plate, as well as the turntable support or rolling ring that the plate rests on (if your microwave has one). Wipe the inside. Dampen a paper towel, microfiber cloth, or similar material. Use this to scrub the inside of your microwave, as well as the inside of the door. Repeat as necessary if you need more than one towel or cloth. Use a scrub brush for tougher grime. If bits of food have cooked into a crust that's too tough for a paper towel or cloth to handle, switch to a scrub brush. Combine one part water with two parts vinegar in a bowl or spray bottle. Then either dip your brush in or spray the area inside your microwave and scrub vigorously. Clean the plate, plus its support or ring. Clean these in the sink as you would any regular dishware. Use warm water, dish soap, and a sponge to give them a thorough scrubbing. Rinse them under clean water and then dry them with a dish towel before placing them back in the microwave. Test after cleaning. Hopefully, washing the inside of your microwave with vinegar will have gotten rid of any burnt or food smells. Once you're done, give it in a sniff. If you still detect the same smells as before, move on to the next steps. If not, leave the door open so the vinegar scent airs out. Test again later on to make sure the vinegar didn't overpower any lingering odors that become more obvious as the vinegar airs out. Switch to vinegar and baking soda. Don't count vinegar out just because it didn't get the job done the first time. If smells persist, soak a sponge with pure vinegar, then dust it with some baking soda. Microwave on high for about 25 seconds. Then use the sponge to wipe down the inside of your microwave a second time. Move on to nail polish remover if needed. If wiping your microwave down a second time with pure vinegar and baking soda didn't do the trick, grab some acetone-free nail polish remover. Soak some cotton pads or cotton balls in it. Use these to wipe down the inside of your microwave. Remove the nail polish remover if used. Don't leave these chemicals lingering in your microwave. Use a sponge to wash away the nail polish remover with dish soap. Then wipe down the inside again with a one part water to two parts vinegar mixture. Leave the door open so the microwave airs out. Microwave something citrusy. Grab some fresh fruit, like a couple of oranges or a lemon. Peel the oranges or cut the lemon in two. Fill a bowl with 1 or 2 cups (237 or 473 ml) of water. Add the orange peels or lemon halves. Microwave for four minutes (or less, if needed, to avoid burning any fruit breaking the water's surface). Let it sit anywhere from 30 minutes to 12 hours with the door kept shut. This is definitely advised if you used nail polish remover. Citrus should eliminate any lingering smell from that. Absorb odors with baking soda or coffee grounds. Open a new box of baking soda or simply place an old one inside your microwave. Let it sit for 12 hours so it can absorb any smells that still linger. Alternately, dump fresh or used coffee grounds into a cup or bowl and use that instead. Either practice is a good preventative measure to keep slight odors from growing stronger between uses. Clean regularly to avoid more smells. Ideally, give the inside of your microwave a quick wipe down with paper towels and a mixture one part water and two parts vinegar after every use. If that isn't possible, keep the door open after each use to air it out. Then give it a thorough cleaning at least once or twice a month. Any spills or other large messes should be cleaned immediately. If you don't, these will cook and recook and stink up your microwave with each subsequent use.	Microwave a water and vinegar mixture. Empty the microwave. Wipe the inside. Use a scrub brush for tougher grime. Clean the plate, plus its support or ring. Test after cleaning. Switch to vinegar and baking soda. Move on to nail polish remover if needed. Remove the nail polish remover if used. Microwave something citrusy. Absorb odors with baking soda or coffee grounds. Clean regularly to avoid more smells.
https://www.wikihow.com/Go-on-a-Diet-when-You%27re-a-Picky-Eater	How to Go on a Diet when You're a Picky Eater	To go on a diet as a picky eater, make a list of the foods you enjoy, and look for any textures or flavors many of them have in common. You might notice that you prefer crunchy foods over soft foods, or you might prefer foods with more mild flavors. Try to prepare healthier foods to make them more familiar and appealing. For example, if you love the crunchy texture of potato chips, try roasting kale with olive oil and salt for a healthier alternative. Experiment with herbs, spices, and garlic to add flavor to foods you typically don't enjoy. If you still can't seem to enjoy healthy foods, you can try a diet with the foods you usually like, but with reduced portions. However, it will likely be difficult to get the nutrients you need with this approach, so talk to your doctor about vitamin supplements you can take to stay healthy.	List the foods you enjoy. Be specific about the kinds of flavors and textures that appeal to you. Many picky eaters tend to find both sweet and bitter to be extreme tastes, and thus often opt for more mild foods including wheat products, cereals, and potatoes. Write down whether you prefer mild foods like pizza, french fries, and grilled cheese; or if you only like to eat foods with certain textures, such as crunchy crackers and popcorn. Determine what you gravitate towards eating on a daily basis. List all your favorite foods, and describe the flavor and texture of each of them. Then go over the foods to see what they have in common. For example, you may prefer pepperoni pizza because it is salty, crunchy, and served hot. Or you may prefer plain cheese pizza because it is cheesy, crunchy, hot, and does not contain any other flavors that are too bitter, sweet, or strong. Note any deal breaker foods. For some picky eaters, this may include foods with a bitter flavor, like acidic fruits or green, leafy vegetables. You may also have issues with food that share a certain texture, such as mushy foods like yogurt and creamed spinach. List your deal breaker foods, and note why each one is unappealing to you. When you list deal breaker foods, be specific about the flavor or texture of the food that you dislike. For example, you may dislike bananas because they have a mushy texture, or you may have a hard time with strong vinegar flavors in foods such as ketchup, sauerkraut, or pickles. If you have any allergies to certain foods, add these to the list of deal breaker foods as well. List your preferred food preparations. Sometimes, picky eaters gravitate to certain foods because they prefer a certain preparation, such as fried instead of steamed, or sliced instead of mashed. For example, you may prefer potatoes that are baked rather than mashed, or spinach that is kept fresh in a salad, instead of steamed or cooked. You may also enjoy certain foods only on their own, or only when they are combined with other foods. For example, you may dislike spinach in your pasta but be fine with eating a spinach salad on its own. Set your goals. You can't choose the right eating plan until you know what you want to achieve with your diet. Are you looking to lose weight, control your blood pressure, accommodate a medical condition, or something else? Write your goals down, as well as your reasons for wanting to achieve them. Keep a list of your goals with you. That way, when you meet with a doctor or dietitian, you can explain to them what you want to accomplish. Look into different eating plan options. Fad diets such as a Paleo or Keto diet are typically no more beneficial than a holistic eating plan involving balanced and regulated caloric intake. Look for an eating plan that makes it easy for you to get a controlled, balanced diet that can accomodate your eating preferences. Research different dietary plans such as the DASH diet, the Mediterranean eating plan, or different calorie-restrictive plans. Weight loss typically occurs on any plan that creates a calorie deficit, so look for a plan that can help you track your calorie intake and still accommodate the foods you enjoy. For picky eaters, tracking calories and macronutrients may be more appealing than signing up for any form of diet plan, as this allows you more flexibility in what you eat. Generally, a balanced plan is around 30% protein, 30% fat, and 40% carbohydrates. Try eating exactly as you normally would, but cut down your portion sizes. Eating 500 less calories a day will allow you to eat the foods that you like and also lose about a pound a week. For help tracking calories and macronutrients, you can use an app that counts your calories for you simply by inputting the food and the portion size. Pair food you enjoy with healthier foods. Look over your “yes” foods and think about ways you can incorporate these in dishes with different types of healthy ingredients. Go for moderate amounts of foods you enjoy, and higher amounts of foods that offer you nutritional variety such as fruits, veggies, and lean proteins. For example, crumble a strip of bacon into Brussels sprouts to create a dish that has a flavor you enjoy and lots of vitamins and nutrients. Top your burger with avocado, lettuce, and tomato to incorporate added veggies into your meal. Opt for a side salad with a light dressing instead of fries to make it even healthier. Put fresh herbs on roasted potatoes and serve them as a side with seared salmon or trout. You can also incorporate potatoes into a burrito with beans, cheese, lettuce, tomato, and onion to create a healthier, meat-free meal. Puree vegetables like spinach or mushrooms into pasta sauce. This can help add nutrients to your sauce while avoiding overwhelming textures or flavors. Pair this with a whole grain pasta to get the most out of your dish. Prepare healthy foods in familiar ways. Try different preparations of foods you like and dislike in new or interesting ways. Prepare vegetables like broccoli or cauliflower by roasting or barbecuing them to add a crunchy texture and a smoky flavor. Add pureed fruits and vegetables to sauces to hide strong flavors and still get their benefits. Toss raw cauliflower or broccoli in olive oil, sea salt, and pepper. Roast the cauliflower or broccoli in the oven to create a crunchy, smoky vegetable dish. You can also make kale chips by cutting up fresh kale, sprinkling it with olive oil and salt, and baking it in the oven. Kale chips have the crunch of a potato chip, and some people enjoy them as a substitute. Steam fish and meat in the oven, wrapped in tinfoil, to give these foods a soft, flavorful interior and a crunchy exterior. Add different flavors to healthy food you dislike. Enhance foods you may not enjoy by adding spices such as salt and pepper, garlic, and fresh herbs, especially to vegetables and meat or fish. If you do not enjoy salmon, for example, mask some of the fishy taste by making a pepper-crusted salmon with a small pat of dill butter. You can also disguise foods you don't enjoy by adding sauces like peanut satay sauce, teriyaki sauce, and chili sauce. Just remember to look at their nutritional content first, as sauces can be high in hidden sugars and sodium. Look for micronutrients in your food. Try to get vitamins and minerals from healthier versions of food you enjoy. Often, picky eaters worry they will not get enough essential vitamins and minerals with restricted preferences. You can get several vitamins and minerals by opting for replacement foods that are not shocking to your picky palate, though. For example, if you are looking to add more vitamin D to your diet, but dislike vitamin D-rich foods like salmon, go for fortified breakfast cereal. Most milk is also fortified with vitamin D, so you can get this nutrient you need from your breakfast. Another option is to have sweet potatoes instead of bananas if you dislike mushy foods, but are looking to add potassium to your diet. In fact, a medium baked sweet potato has 543 mg of potassium, more than a medium banana, which has 422 mg. Go for higher quality food. Some picky eaters don't enjoy certain healthy foods because they can seem bland or stale. Look for better-quality food, especially produce, to really enjoy the flavors of healthier foods. The fresher the food is, the better it will taste. Try looking in local farmer's markets for fresh produce, breads, and even condiments such as oils and vinegars. You can often find richer, more flavorful options than you would find in stores. Try going to a local butcher for your meat. They will be able to help you pick cuts that are tender and flavorful, and may offer fresher products than your local supermarket. Look online for recipe ideas. Some of the best resources for healthy recipe ideas are food websites and blogs. If you are trying to find ways to prepare spinach, for example, do an online search of spinach and feta recipes or spinach and pasta recipes. Focus on pairing foods you enjoy with foods you may not like as much, but want to integrate into your diet. Some blogs even specialize in creating recipes that replicate indulgent or comfort foods using healthy ingredients. Butternut squash mac and cheese and chocolate cake made with a banana base are common examples. Shop with a list. It's important to always create a list of ingredients before you go to the grocery store to shop for your meals. This way, you are less likely to gravitate to only foods you enjoy eating and can pick up items that contribute to recipes and meals. Try to balance your list with equal proportions of foods you like and healthier foods. Try to look for pairings that will work together, such as mashed potatoes and lean, skinless chicken. Look up recipes in advance so that you know what ingredients you need. This can help you avoid straying and picking out unbalanced foods while you shop. Make your own meals whenever possible. Part of trying to maintain a healthy diet when you are a picky eater is getting your hands on the ingredients and trying to create meals in your kitchen. Making your own meals also means you will be able to decide what going into each dish, and push yourself to add new ingredients or prepare ingredients in a different way. When going out to restaurants, it can be easy to fall back on standard orders with little added nutritional value because you are not in control of the preparation. Eating at home allows you to make healthier choices while still eating foods you like. If you experience a time crunch during the week that keeps you from making your own meals, you may want to designate a few hours on the weekend for meal prep, where you prepare meals for the week that simply need to be heated and served day-of. Research selective eating disorder. Many adults who have severely picky eating habits may be suffering from selective eating disorder. Most people with this disorder are embarrassed by their inability to expand their food preferences and will try to hide their issues by avoiding social events that involve food or by making excuses to avoid eating in front of others. Spitting food into a napkin or pretending to chew food are ways that people with this disorder often deal with eating in public around other people. People with this disorder may also eat less than 20 different types of foods, associate certain foods with fear or anxiety and often rejects entire food groups, such as meat or vegetables. Selective eating disorder can start when you are young and develop picky eating habits. It can then get worse as you get older and develop into an OCD like disorder. Often, people with selective eating disorder will try to eat different foods but their associations to that certain food is so negative, they cannot force themselves to eat it. Talk to your doctor if you feel your picky eating is out of control. It's important to speak to your physician if you find it difficult to adjust your eating habits despite trying several practical methods or solutions, like changing up your food options or preparing your food differently. Children who display picky eating habits should be encouraged to explore and try new foods. This will prevent them from developing more serious issues with food in adulthood. Meet with a dietitian. Whether you have selective eating disorder or simply have picky preferences, working with a registered dietitian can help you find options that work for you. A dietitian can work with you to find options that are within your acceptable foods and still help you balance your diet. They can also work with you to introduce new foods in new and interesting ways so that you are not immediately off-put by them. Bring your lists of your favorite foods and your deal-breaker foods to help your dietitian understand what you do and don't like incorporated in your meals. Learn to cope with your picky food habits. There is no clear cure for picky eating, other than to practice coping mechanisms to try to maintain a healthy diet. If you are diagnosed with selective eating disorder, you may consider joining an in-person or online support group to discuss ways to cope with this disorder. Your doctor may also recommend working with a counselor or therapist to help you recognize and respond to the root causes of your selective eating disorder. If your doctor recommends therapy and it is within your means to go, schedule an appointment as soon as possible.	List the foods you enjoy. Note any deal breaker foods. List your preferred food preparations. Set your goals. Look into different eating plan options. Pair food you enjoy with healthier foods. Prepare healthy foods in familiar ways. Add different flavors to healthy food you dislike. Look for micronutrients in your food. Go for higher quality food. Look online for recipe ideas. Shop with a list. Make your own meals whenever possible. Research selective eating disorder. Talk to your doctor if you feel your picky eating is out of control. Meet with a dietitian. Learn to cope with your picky food habits.
https://www.wikihow.pet/Get-Your-Two-Dogs-to-Stop-Fighting	How to Get Your Two Dogs to Stop Fighting	To get your 2 dogs to stop fighting, say the "Away" command in a firm, loud voice to distract the dogs out of fighting. Alternatively, spray the dogs with water to distract them. If you're struggling to get their attention, try using loud noisemakers like a whistle or a horn. Additionally, try feeding your dogs separately to avoid conflicts over their meals. You should also work on training your dogs specific commands like "Sit" and "Stay" so you have more control over them.	Don’t scream. If your dogs get into a fight, your initial reaction may be to yank on their leashes, scream their names, and yell “No!” Unfortunately, your dogs are worked up, won't be listening for that command, and your screaming will only stress and excite your dogs further. During a fight, your dogs are vulnerable and will only hear you yelling, not what you are yelling. Use a firm, loud command, such as “Away!” Grunt at your dogs – the sound is unfamiliar to them and also primal. It may catch their attention. Keep in mind that dogs may act aggressively out of fear, and yelling or screaming may only intensify their fear. Make a loud noise. Sometimes a loud noise is enough to distract the dogs out of fighting. When you're out with your dogs, carry a whistle or other loud, easily accessible noisemaker. If your dogs engage in aggressive posturing with one another, another dog, or begin fighting, use your noise-making device to startle the dogs away from one another. If your dogs are prone to aggression, consider carrying an air horn. Spray the dogs. If you're away from your house, carry a spray bottle with you. Some people fill the bottle with water, some with a vinegar and water solution, and some people fill the bottle with water and a few drops of citronella oil. Vinegar and citronella are unpleasant smells to a dog's sensitive nose. Just as with sound, spraying the dogs should provide enough of a distraction to get the dogs to back away from one another. If you're home, spray the dogs with a garden hose. Use a leash. When dogs fight, they are hard to separate. Don't put any part of your body near their mouths, as they will likely not distinguish your hand or leg from the other dog. Instead, if you are comfortable, get a leash and form a loop between the hook and handle. Toss the loop around the hindquarters of one of the dogs, creating a sort of sling, and slowly drag the dog at least 20 feet away. The other dog should stop fighting when it sees its opponent move away. The dog you're dragging may twist and continue to snarl. Keep your body a safe distance away from the dog. Let them fight. You might not be able to safely break up a fight between two dogs. Your only option may be to let them fight, as much as you don't want to do so. There are times, though, that the aggression is too high or you're not in a position to help, as much as you want to, and the dogs will have to sort it out themselves. This is a last resort, as there are ways to intervene without putting yourself in physical harm. Watch the eyes. One of the first signs that one of your dogs is uncomfortable is a targeted, unwavering stare at your other dog. This means that they are intently watching every non-verbal cue that the other dog is giving. In response, they will either lose interest and look away or become increasingly uncomfortable, and possibly more aggressive. You may have heard that if a dog breaks eye contact that they are submitting to you or another dog. Don't rely on this advice. Until your dog fully appears to have lost interest, assume that they are still paying close attention to the other dog. If the other dog returns a sustained stare, you should assume that tensions are mounting quickly and separate the dogs. Pay attention to posture. Dogs, like other animals, do quite a bit of posturing when they are feeling threatened or challenged. If you notice either dog standing firmly in place, especially if they pull their neck back such that their head is over their shoulders, the dogs are posturing and should be separated. Some dogs may drop their head low and bare their teeth. This is another form of posturing and indicates that a dog is ready to fight. You may see one dog mount another. This is not sexual; rather, it's a behavior to establish dominance. Look at the body language. If you see either dog's movements become stiff or extreme, such as pulling their lips back or holding their head high or low, or even erratic movements, the dog is communicating a warning. Safely remove your dog to deescalate the situation. Listen to the growls. Dogs communicate with one another through a combination of non-verbal and verbal communication, such as growling and barking. Listen to how your dogs interacts with people, other dogs, strangers, odd noises, and you will have a pretty good idea what they are talking about. This is helpful in identifying their aggressive growl. Older dogs will growl at younger dogs to help the younger dog recognize their position in the social hierarchy. If you hear your dog growl, pay attention to its other physical signals, which should help you identify if your dog is prepared to fight or is simply vocalizing. Don’t make assumptions. Your dogs may be even tempered or even typically quite relaxed. Do not assume that your dogs are not capable of fighting because of their mild demeanor, though. If your dogs have a bad interaction with one another, there is the potential for them to fight to sort out the problem. Recognize your dogs’ stressors. Dogs usually fight because they are stressed. The dog isn't normally aggressive, but when stressed, its demeanor changes, just like with humans. Dogs are sensitive to their surroundings and my get stressed over simple, seemingly innocent things. Being aware of your dogs' stressors will help you minimize the potential for a fight. Some stressors to look out for: A treat or food bit that your dog is interested in Bad weather or ongoing inclement weather Loud noises Humans being emotional or arguing Dog's normal routine is off Not getting exercised enough Be aware of your dogs’ triggers. All animals have triggers, or things that immediately make them uncomfortable and defensive. Knowing your dogs' triggers is helpful because you can avoid them, when possible, and also help your dog, with training, become desensitized to some unavoidable triggers. Some triggers include: One dog refusing to defer to the other. This is problematic because dogs operate in a social hierarchy at all times. Pain – dogs are great at hiding their pain and may react aggressively when approached by another dog. Protection – if your dog thinks that you're in danger, it may act aggressively to protect you, fighting dogs (or humans) that it sees as a threat. Remember that some posturing is normal. Dogs work out who falls where on the social ladder pretty quickly. Sometimes, they might tussle a little to help them sort it all out. This isn't encouraged, but it is normal. Posturing is different than acting aggressively. Posturing might include bouncing on the front feet a few times, a small, slight growl, or an attempt to herd the other animal to a different location. Posturing doesn't include bared teeth, snarling, biting, or other overtly aggressive actions. Train your dogs. Training your dogs is important because it establishes clear behavior expectations between you and your pets. It also allows you and your dogs to communicate more effectively with one another. Training your dogs puts you higher on the social hierarchy than them, meaning it should defer to you when it is stressed or encounters a trigger. Ideally, your dogs will respond to your verbal or visual commands and immediately cease any aggressive behavior or fighting. Teach your dogs the “look” command to use as a distraction technique. This command teaches the dog to look at you when you say “look.” Using this command will provide a temporary distraction from the other dog and help to defuse the tension. Socialize your dogs. Dogs who are well socialized with other dogs and humans will not be as prone to fighting because they will not view people and dogs as stressors. It's important to start socializing your dogs as soon as they're vaccinated, and continue that socialization throughout their lives. Many cities have dog parks which are parks with enclosures specifically for dogs to run and play off leash. Some pet stores allow dog owners to bring their leashed or harnessed dogs in while they shop. Consider taking your dogs for walks around your neighborhood. Feed them separately. Food is a big stressor for dogs. Don't force your two dogs to eat side-by-side or even in the same room or at the same time. Instead, allow your dogs sufficient space to eat their meals so that they aren't feeling stressed or threatened. If your dogs fight at mealtime, you might consider separating them with a baby gate or even feeding them in separate rooms. Don’t give out special treats. Treats can be a great training reward and are nice to give to your dogs in moderation. If your dogs are prone to fighting, avoid giving them special treats like pig ears, rawhides, meat chunks, bully sticks, or real animal bones and knuckles. These might be considered too special or prized and lead to immediate aggression or fighting. If you do want to give extra special treats like these, separate your dogs or give them the treats in their crates. Avoid letting your dogs walk head on towards each other. If one of your dogs walks in a straight line towards the other, then this can be seen as a threat. To avoid potential conflict from this, try to walk your dog in an arc around the other dog. You may need to put one dog on a leash to accomplish this or grab him by the collar. Seek help from a trained animal behaviorist. A trained animal behaviorist can help by providing training, guidance, and information about how to help your dogs get along with each other. They can also identify trigger factors and any role you might unintentionally play in the conflict between your two dogs. Ask your veterinarian for a referral to an animal behaviorist and set up an appointment. Ask the animal behaviorist about having one of your dogs desexed. Having both dogs desexed may not solve the problem, and having the aggressor desexed may make matters worse. If you are considering this option, then ask an animal behaviorist which dog they think would be the best candidate for desexing.	Don’t scream. Make a loud noise. Spray the dogs. Use a leash. Watch the eyes. Pay attention to posture. Look at the body language. Listen to the growls. Don’t make assumptions. Recognize your dogs’ stressors. Be aware of your dogs’ triggers. Remember that some posturing is normal. Train your dogs. Socialize your dogs. Feed them separately. Don’t give out special treats. Avoid letting your dogs walk head on towards each other. Seek help from a trained animal behaviorist.
https://www.wikihow.com/Paint-Designs-on-Walls	How to Paint Designs on Walls	To paint designs on walls, start by attaching a stencil to the wall with painter's tape. Next, dip your paint roller or stencil brush into the paint and apply thin coats of paint with a light pressure. When you're done, remove the stencil and make any needed touchups. Alternatively, to paint geometric designs, apply painter's tape in large and bold designs, like zigzags, stripes, or triangles. After you smooth the tape down, gently roll your paint on the wall. As soon as you're done painting, pull the tape off the wall to see your design!	Make sure that the wall is clean. If the wall is dirty, the paint may not stick to it. Wash the wall using a microfiber cloth and a solution made of one part mild dish soap and four parts warm water. Dry the wall afterwards with a clean cloth. Prepare your work area. Spread a drop cloth, some newspapers, cardboard, or a plastic tarp down on the floor where you will be working. This is to catch any paint drips or spills and protect your floor. You will also want to have all your paints, brushes, tape, and paper towels handy. Protect your clothes. Put on a painter's smock or some old clothes that you don't mind getting dirty. If you have very sensitive skin, you might want to consider putting on a pair of vinyl or latex gloves, although most acrylic paints are considered to be safe and non-toxic. Consider practicing your design on a piece of cardboard first. If you are planning on using stencils for the first time, you might want to practice on a piece of cardboard first. This will allow you to get the feel for your foam roller or stencil brush first. It will also allow you to develop the right technique before you move onto your actual wall. You can even paint the cardboard the same color as your wall first. This will not only give you a similar texture, but it will also give you an idea of how the final colors will look like, Consider giving the entire wall a fresh coat of paint first. This can be the same color as before, or a whole new color. Be sure to use an indoor latex house paint. Keep in mind, however, that if you are using reverse stencils, the color you are using right now will be the color of your shapes or designs. Gather your supplies. Stenciling is a great way to add simple or complex designs to walls. You can even go back over the stencil with a second color to add shading. Be sure to give yourself plenty of time for this project, however, as stenciling can take a while. Here's a list of what you will need: Wall stencils Painter's tape or repositionable spray adhesive Foam roller or good quality stencil brush Acrylic paint or wall paint Paint pan or paint palette Paper towels Position your stencil. You can place it anywhere you want. If you want to cover your entire wall with the design, you can start off by placing it in the top left corner of your wall or right in the middle of your wall. Once you know where you want your stencil, trace the corners lightly with a pencil. You can also outline the corners with some painter's tape. Consider using a level tool to ensure that your stencil is straight. It looks like a metal or plastic ruler, with a short, fluid-filled tube in the middle of it. The air bubble inside the tube moves around as you tilt the level about. Your project is leveled if the bubble is in the middle of the tube. Attach the stencil to the wall. You can do this by taping it to the wall along the edges with painter's tape. You can also spray the back with a repositionable spray adhesive, wait for the adhesive to get tacky, then press the stencil against the wall. Consider sealing the edges off with a few rows of painter's tape, especially if the design on your stencil is close to the edge. The painter's tape will prevent you from accidentally going over the edges of the stencil and painting the wall by mistake. Pour some paint out. Acrylic paint would be great for small areas, but if you are stenciling your entire wall, you might want to consider some wall paint instead. Choose a finish that matches the original finish of your wall: glossy, satin, eggshell, matte, etc. Do not pour too much paint out at once, or the paint will dry before you can use all of it. This way, you won't be wasting any paint. If you are using a foam roller, pour the paint out onto a paint pan. Foam rollers are great for covering large stencils and large areas. If you are using a stencil brush, pour the paint out onto a paint palette. Stencil brushes are great for covering small stencils. They are also good for designs with multiple colors. Dip your paint roller or stencil brush into the paint and tap the excess off onto a folded paper towel. You don't want to apply too much paint all at once, or you might get drips. The paint may also leak under the stencil and create blotches. Because of this, it is much better to apply many thin coats of paint rather than one thick coat. If you are working with a stencil brush, you can tape several folded paper towels onto the wall next to your work. This way, you can hold the palette in one hand and the brush in the other. Everything will be close by. Just make sure that your paper towels are folded thick enough so that the paint does not bleed through them and onto the wall. Start applying the paint onto your stencil. Apply the paint using light to medium pressure. You don't want to press down too hard with your brush or foam roller, or you will squish the paint out and create blob. Work with one color at a time, and use a fresh paint roller or brush when you do. If you are using a foam roller, simply roll back and forth lightly across the pencil. If you are using a stencil brush, lightly tap the brush over the stencil. Apply as many coats as you need until you get the look you want. At some point, you will probably need to reload the roller or brush with more paint. Do this only when your roller or brush completely runs out of paint. Whenever you dip your roller or brush into paint, be sure to tap the excess paint off onto a paper towel. If you accidentally painted outside the stencil, wipe the paint off using a damp paper towel or a baby wipe. Consider adding some shading to your design using a stencil brush. Use a slightly darker color to do this, not straight black. This will look more realistic. A great places to use shading is around the edges or tips of your design. Remove the stencil when you are done and make any necessary touchups. If some paint got under the stencil and onto the wall, use a damp Q-tip to clean the excess paint off. If there are any gaps along the edges of your design, use a thin paintbrush and some extra paint to fill in those gaps. If you painted a design, such as a branch with flowers and leaves, your stencil may have left some gaps between the different shapes. You can fill those gaps in using a thin paintbrush and extra paint for a more authentic, hand painted look. Check the underside of the stencil for any leaked paint before reusing it. If you plan on reusing the stencil, double-check underneath it. If any paint got underneath the stencil, you might end up transferring that paint into your wall. If you see any leaked paint, wipe it off using a damp paper towel. Keep stenciling your wall until you get the effect your want. If you attached your stencil using painter's tape, pull off the old pieces and use new ones. If you used repositionable spray adhesive, you may need to re-spray the back before you press the stencil down again. Let the paint dry fully before erasing any pencil marks. Refer to the label on your paint can or bottle. Just because something is dry to the touch does not necessarily mean it is fully dry. Most acrylic paints will be dry in 20 minutes, while some may require up to two hours. Latex wall paints will require a much longer drying and curing time. Gather your supplies. Reverse stencils work similar to regular stencils, except that you will be putting paint around the shape instead. Here's a list of what you will need: Cardstock Craft knife Double-sided tape or repositionable spray adhesive Foam roller or paint sponges Acrylic paint or wall paint Paint pan or paint palette Paper towels Cut shapes or designs from a piece of cardstock. You can also use template plastic, or blank stencil sheeting as well. You can find template plastic in the quilting section of a fabric store. You can find blank stencil sheeting in the stencil section of an arts and crafts store. Put some double-sided tape onto the back of each shape. You can also spray the back of each shape with repositionable spray adhesive. Arrange the shapes in any pattern you want on your wall. You can create a grid or checkered pattern. You can also use a completely random pattern. If you are using shapes of different sizes, consider arranging them in an asymmetric clump. Keep the larger shapes towards the center, and the smaller shapes towards the edges/ends. Pour some paint out. Don't pour out a whole lot, or the paint will dry out before you can finish using it. You can always pour more paint out into your paint pan or paint palette. If you are painting a large area, consider using wall paint. If you are painting just a small area, any acrylic paint will do. If you are using a paint roller to apply the paint, you might find a paint pan easier to use. If you are using a small paint sponge, you might find a paint palette easier to work with. Dip your paint roller or sponge into the paint and tap off excess paint onto a folded sheet of paper towel. This will prevent you from applying too much paint all at once. If you apply too much paint at one time, the paint may not dry or cure properly. It may also end up with a bubbly texture. Because of this, it is much better to apply many thin coats of paint rather than one thick coat. Start painting over your shapes. Simply roll the foam paint roller across the entire wall, including your shapes. If you want a softer look, you can gently tap around your shapes with a paint sponge. Apply a second coat, if necessary. Wait for the paint to dry, then apply a second coat. If you are taping the paint on with a sponge, you can even use a slightly lighter or darker color. Remove the shapes before the paint dries. If you remove the shapes after the paint dries, you will risk accidentally chipping the paint. Gently peel the shapes off using your fingernail. Make any touchups using extra paint and a thin paintbrush. Look over your design, and fill in any gaps using a thin brush and some extra paint. If you got paint where you don't want it to be, wipe it off using a damp Q-tip. Allow the paint to dry fully. Most acrylic paints will dry within 20 minutes to two hours. Latex wall paints have a different composition and may require four to six hours to dry, if not more. Refer to the label on the can or bottle for more specific drying times. Gather your supplies. Painting designs straight onto the wall without any stencils can be difficult, but it can also be a lot of fun. The result is unique, and each brushstroke is filled with beauty. This is a great technique for organic designs, such as curling vines and twisting branches. Here's a list of what you will need: Paintbrushes Acrylic paint Paint palette Chalk, pencils, or watercolor pencils Cup of water Painter's tape (optional) Paper towels Sketch out your design onto the wall. Use a light color for the outlines if your wall is dark. Use a dark color for your outlines if your wall is light. Start with the largest shapes first, then move onto the smaller ones. For example, if you are painting a cherry blossom branch, sketch out the branch first, then add the flowers. You don't need to add the details just yet, since your paint will likely cover those up. You will be painting your design on in layers. Consider using watercolor pencils that match your paint color. This will make them less visible once the paint dries. For example, if you are outlining a brown branch, use a brown watercolor pencil. If you are outlining some green leaves, use a green watercolor pencil. Pour the color for your largest shapes out first. Pour some paint right out onto your paint palette. You will be starting from the largest shapes first. Avoid pouring out too much paint at one time. Acrylic paint dries fast. If you pour out too much paint at one time, the paint may dry out before you use it all. You can always pour out some more paint if you run low. Dip a small, pointy paintbrush into the paint and gently tap off any excess paint onto a folded paper towel. If you apply the paint too thickly, you will get visible brush strokes. Consider using a small, pointy brush for organic, twisting designs. If you are painting lots of straight lines, consider using a small, flat brush. This will give your more control over your line work. If you want, you can tape the paper towel onto the wall next to your work; just make sure that it is folded thick enough so that the paint does not bleed through. Use the small paintbrush to outline your largest shape. Be mindful of the direction you are painting in. If you are right-handed, start from the left side of your design. If you are left-handed, start from the right side of your design. You will probably need to reload your paintbrush a few times. Always remember to tap off the excess paint onto the paper towel. Fill in your largest shape once you have painted the outline. Use a large brush for the larger areas, and a smaller brush for the smaller areas. If you accidentally go outside your outline, wipe it off using a damp Q-tip. If you can't wipe the mistake off, keep painting. You can "erase" the mistake after it dries by covering it up with your background/wall color. Outline and fill in the smaller shapes. Use the same technique as you did for the larger shapes. Depending on how small your shapes are, you might not even have to switch to a larger brush; you might be able to paint the entire shape with the brush you used for outlining. Wait for the paint to dry before you add any details. For example, if you want to add some texture to the bark or some white centers to the flowers, wait until the paint has dried. Paint on the details using a small, pointy brush. Make any touchup after the paint has dried. You can "erase" any mistakes by covering them with your background color (the color of your wall). You can also fill in any missed spots with some extra paint. Use a small brush for this. Gather your supplies. You can create simple designs using just painter's tape and some wall paint. This method is best for geometric designs, such as stripes, zigzags, and chevron. Here's a list of what you will need: Painter's tape Wall paint Paint roller Paint pan Paper towels Pencil Start by applying painter's tape to your wall in a design you find pleasing. The width of the tape will be the lines between your designs. When you are done painting, you will pull the tape off to reveal the original wall color underneath. Try to make the designs large and bold. If you make the designs too small, they will appear out of proportion against your huge wall. Here are some ideas for designs: Chevron Zigzag Stripes (vertical or horizontal) Triangles Smooth the tape down with your fingers or a straight edge. The tape needs to be sealed against the wall. If the tape is not properly sealed against the wall, paint might seep underneath it. Consider leaving small tabs at the end of each piece of tape. This will make it easier to pull off at the end. Pour some wall paint out onto a paint pan. Try not to pour too much paint out at one time. If you pour out too much paint at once, the paint may dry out before you get a chance to use it all. You can always refill your paint pan with more paint when you run out. Try to match the paint finish to the finish of your wall. For example, if your wall has a satin finish, choose a paint that has a satin finish as well. This will help your design blend in better. Dip the paint roller into the paint pain and tap off any excess paint onto a folded paper towel. You don't want to apply too much paint all at ones. If you put too much paint onto the wall, it may leak under the tape. It may also create a bubbly texture, or take too long to dry. For these reasons, it is better to apply many thin coats of paint rather than one thick coat. Gently roll the paint roller across your entire wall. Use a light to medium pressure, and always go in the same direction: back-and-forth or up-and-down. When your roller starts to get dry, apply more paint, but remember to tap it off onto the paper towel. If you are using more than one color, work with one color at a time. Use a fresh paint roller and paint when moving on to a different color. Pull the painter's tape off as soon as your are done painting. Gently pull the tape towards you at a 135 degree angle. Don't wait for the paint to dry. If you pull the painter's tape off when the paint is already dry, you may cause the paint to chip or flake off. If the paint has dried and sealed over the edge of the tape, gently scratch at the seam with a craft knife. If the paint has dried and chips when you pull the tape off, get out a small, pointy paintbrush and fill in the gaps using extra paint. Choose your color scheme. Unless you are painting a mural, you might want to limit your colors to two or three; this includes the base/background color of the wall. If you make your wall too busy, it will draw attention away from the rest of your room. Here are some color ideas to get you started: If you want a more subtle look, use two different shades for your wall and design. For example, you can paint your wall a dark blue, and stencil on some bird silhouettes in light blue. If you want a bolder look, use contrasting colors. For example, you can paint your wall a fresh, spring green, and some leaf and branch outlines in bright white. You can also paint colored designs. For example you could start with a dark brown or black branch on a white wall. Then, you could add some light pink cherry blossom flowers to the branch. Pick a theme. Most walls with designs have a specific theme to them. The easiest designs to paint are silhouettes or outlines. They will be just enough to add some interest and movement to your wall, but they won't be so busy as to detract attention from the rest of your room. Here are some common themes: Nature-related, such as branches, leaves, and birds Abstract designs, such as scrolls and damask Decide on the layout. Do you want your design to cover the entire wall, or just a small patch? How you arrange the design is important. Here are some ideas to get you started: If you are covering your entire wall with the design, consider a grid or checked pattern. If you are covering just a small patch, consider making the patch more asymmetric than asymmetric. If you are using both large and small shapes in your design, try to place the larger designs more towards the center of the patch, and the smaller designs towards the edges. Consider the paint finish. Most acrylic paints will have a glossy, satin/semi-gloss, or matte finish. Most walls will have a satin/semi-gloss or matte finish. If you use the same finish for both your wall and your design, you will get a more uniform result. The design will blend into the wall, and look like it is part of it. If you use contrasting finishes (such as a glossy design on a matte wall), you will get a bolder result. The design will contrast with the background/wall, which can create a very interesting result. Consider the room that you are painting. Some designs are better suited to certain rooms than other designs. For example, you might consider a more energized design in a room that sees a lot of activity, such as a family room. Bedrooms are generally a place of rest, so a more peaceful design might do better there. Here are some ideas to get you started: For a fancy dining or family room, consider using dark, rich colors. Use ornate designs, such as scrolls and damask. For a kitchen, consider using something bright and open. You can also paint some food-related designs, such as grapevines or citrus. For a bedroom, use colors that you find peaceful. These can be cool blues and purples, refreshing greens, or even pastels. Consider using something organic for the design, such as long, sweeping curves, leaves, flowers, or branches.	Make sure that the wall is clean. Prepare your work area. Protect your clothes. Consider practicing your design on a piece of cardboard first. Consider giving the entire wall a fresh coat of paint first. Gather your supplies. Position your stencil. Attach the stencil to the wall. Pour some paint out. Dip your paint roller or stencil brush into the paint and tap the excess off onto a folded paper towel. Start applying the paint onto your stencil. Apply as many coats as you need until you get the look you want. Remove the stencil when you are done and make any necessary touchups. Check the underside of the stencil for any leaked paint before reusing it. Keep stenciling your wall until you get the effect your want. Let the paint dry fully before erasing any pencil marks. Gather your supplies. Cut shapes or designs from a piece of cardstock. Put some double-sided tape onto the back of each shape. Arrange the shapes in any pattern you want on your wall. Pour some paint out. Dip your paint roller or sponge into the paint and tap off excess paint onto a folded sheet of paper towel. Start painting over your shapes. Apply a second coat, if necessary. Remove the shapes before the paint dries. Make any touchups using extra paint and a thin paintbrush. Allow the paint to dry fully. Gather your supplies. Sketch out your design onto the wall. Pour the color for your largest shapes out first. Dip a small, pointy paintbrush into the paint and gently tap off any excess paint onto a folded paper towel. Use the small paintbrush to outline your largest shape. Fill in your largest shape once you have painted the outline. Outline and fill in the smaller shapes. Wait for the paint to dry before you add any details. Make any touchup after the paint has dried. Gather your supplies. Start by applying painter's tape to your wall in a design you find pleasing. Smooth the tape down with your fingers or a straight edge. Pour some wall paint out onto a paint pan. Dip the paint roller into the paint pain and tap off any excess paint onto a folded paper towel. Gently roll the paint roller across your entire wall. Pull the painter's tape off as soon as your are done painting. Choose your color scheme. Pick a theme. Decide on the layout. Consider the paint finish. Consider the room that you are painting.
https://www.wikihow.com/Make-Longganisa	How to Make Longganisa	To make longganisa, start by mixing ground pork with soy sauce, vinegar, garlic, bay leaves, paprika, brown sugar, salt, and pepper in a large bowl. Then, refrigerate the mixture for at least 2 hours so it gets firm and flavorful. Next, roll the meat into sausage links and stuff it into casing or leave it as is. Finally, fry the sausages in a pan with 1/2 a cup of water until they're golden brown.	In a large bowl, add the soy sauce, vinegar, garlic, bay leaves, paprika, brown sugar, salt and pepper. Stir the ingredients together until the brown sugar is dissolved. Add the ground pork and pork fat to the bowl, and mix well. Refrigerate for at least two hours or overnight. This will allow the meat to firm and the flavors to blend well before forming the sausages. Prepare the casing. Store bought casing usually will come packaged in brine or salt. Thoroughly rinse the casing in lukewarm water to remove traces of the salt. If the casing is too long to work with easily, cut off a manageable length. Ease the casing onto the nozzle of a funnel, leaving 2 inches (5.1 cm). Tie a double knot at this end. Scoop the meat mixture, a small amount at a time, into the funnel and gently pack into the casing. When it's filled, remove the funnel and tie a double knot at the end of the rope of sausage. Create small, individual sausages by pinching the rope at even intervals. At each interval, twist the rope several times. You can also use cooking twine to tie the ends. Using a toothpick or fork, gently prick a few holes into the skin of each sausage. This will help prevent the sausages from bursting while cooking later. Dry the sausages in the refrigerator before cooking or freezing. Cut wax paper into smaller sheets, about six inches square. Place a scoop of the meat mixture in the center of a sheet. Roll the sheet firmly around the meat mixture to shape the sausage and twist each end of the wax paper to enclose. Freeze the wrapped sausages. Remove the wax paper covering before cooking. Lightly oil your hands, and then mold a scoop of the mixture into a sausage or patty shape. Place the sausages on a tray covered with wax paper. Cover with plastic wrap if you want to keep them in the refrigerator. To freeze, individually wrap the sausages in plastic wrap. Place the sausages (frozen is OK) side by side in a frying pan, with 1/2 to 1 cup of water. If you used sausage casing, gently prick a few holes into each sausage with a fork to release the steam during cooking. Keep the heat at a low simmer and turn the sausages periodically. When the water evaporates, the fat in the sausages will release and continue to fry. If there is not enough fat, add some of the cooking oil to the pan. Fry the longganisa until they're golden brown and completely cooked. Be careful as the oil may splatter. You can use aluminum foil to protect the stove top areas. Transfer the sausages to a paper towel to drain the excess oil.	In a large bowl, add the soy sauce, vinegar, garlic, bay leaves, paprika, brown sugar, salt and pepper. Add the ground pork and pork fat to the bowl, and mix well. Refrigerate for at least two hours or overnight. Prepare the casing. Ease the casing onto the nozzle of a funnel, leaving 2 inches (5.1 cm). Scoop the meat mixture, a small amount at a time, into the funnel and gently pack into the casing. Create small, individual sausages by pinching the rope at even intervals. Using a toothpick or fork, gently prick a few holes into the skin of each sausage. Dry the sausages in the refrigerator before cooking or freezing. Cut wax paper into smaller sheets, about six inches square. Place a scoop of the meat mixture in the center of a sheet. Freeze the wrapped sausages. Lightly oil your hands, and then mold a scoop of the mixture into a sausage or patty shape. Place the sausages on a tray covered with wax paper. To freeze, individually wrap the sausages in plastic wrap. Place the sausages (frozen is OK) side by side in a frying pan, with 1/2 to 1 cup of water. Keep the heat at a low simmer and turn the sausages periodically. Fry the longganisa until they're golden brown and completely cooked. Transfer the sausages to a paper towel to drain the excess oil.
https://www.wikihow.com/Write-an-Apology-Letter-to-a-Teacher	How to Write an Apology Letter to a Teacher	If you need to write an apology letter to a teacher, start by acknowledging what you did wrong and reflect on why it was wrong. From there, apologize directly by saying “I'm sorry.” Throughout your letter, use “I” statements so the focus isn't on your teacher, but rather on your actions and feelings. While it might be tempting to minimize your blame or place it on someone else, don't make excuses, since it will only undermine your efforts by making you seem like you don't care. In the next paragraph, write down ways you can avoid that bad behavior in the future and tell your teacher what you've learned from the experience.	Acknowledge what you did wrong. Whether you made a mistake or forgot to do something you were supposed to do, state what you did and that you know it was wrong. Reflect on why what you did was wrong before you write out your apology. If you're having trouble understanding why what you did was wrong, talk to your parents, the principal, the counselor, or another teacher. It may also help to think about how your actions affected your classmates. Be direct. Say exactly what you did and apologize. For example, say, “I'm sorry that I tried to copy my friend's quiz,” rather than “My behavior last week was wrong.” Use “I” statements. Don't try to figure out what your teacher is thinking or to put the focus back on them. When you apologize, focus on your actions and feelings. For example, say, “I know that you were speaking to the class, and I should not have been talking to Alex while you were speaking.” Don't make excuses. It's tempting to minimize your blame or explain yourself with an excuse. Maybe there really is a great reason for why you acted the way you did, but bringing it up in your apology will only undermine your efforts because it shows the teacher that you don't feel totally at fault. If you feel like your behavior was caused by an outside factor, such as a new medication you are using, set up a time to talk to your teacher, either with or without your parents. At the meeting, explain your situation to your teacher, who will understand. This is a great option if you know that the medicine may cause the issue again. For example, if your medicine makes you drowsy, then your teacher needs to know that you may fall asleep. Don't blame the teacher. Blaming the teacher will only make the situation worse. When you put the blame on the other person in an apology, then it becomes about you, not about them. It also shows them that you don't think what you did was wrong because you think it's their fault. Blaming the teacher also includes saying something like “I'm sorry if you felt like I disrespected you yesterday when I shouted during the test.” Saying “if you felt” places blame on the other person for how they feel. It shows them that you don't think you did anything wrong but instead think they overreacted. A better way to say your apology would be like this: “I'm sorry I disrespected you yesterday when I shouted during the test.” Plan to be better in the future. Now that you've realized that what you did was wrong, think of ways you can avoid that behavior in the future. How you plan to be better will depend on what you did. Think about what you could have done instead. If you were talking during class, then you could have been taking notes instead. If you got into a fight, you could have used your words or should have found an adult to help you resolve the issue. If you made a huge mistake, such as shoving a teacher, then you want to make it clear that you will never do it again. You could say, “Instead of shoving you, I should have stepped back and asked to go get a sip of water to calm down.” Keep your promises. When you apologize and promise to do better, you need to make sure that you can follow through. It's tempting to say what you think the other person wants to hear, especially when you're in trouble, but if you can't keep your promise, then your apology will come under doubt. Don't promise your teacher that you'll never nod off in class again because that's a hard promise to keep. Instead, promise that you'll stop playing video games past your bedtime, you'll eat breakfast, and you'll keep your head up. These are all completely doable tasks. You don't have to “promise” anything. Instead, try saying, “From now on, I'll raise my hand and wait for you to call on me when I want to speak in class.” Tell your teacher what you learned. Briefly summarize your lesson to show your teacher that you've grown from the incident. If you're struggling to figure out what to write, think about why what you did was wrong, and that will help you figure out what you learned. You could say, “I learned that it's rude to talk while the teacher is talking.” Write your opening. “Dear Mr./Ms. (Name)” is a standard way to open any letter, but if your teacher has taught you something different, then use that. Choose the right salutation. When you open your letter, make sure that you address it to your teacher with the correct form of Mr./Mrs./Ms./Miss. Avoid being too informal, such as writing, “Hey Miss Smith!” Thank your teacher. Begin your letter by showing your teacher that you value them. This will set a friendly tone for your letter and will show the teacher that you care. Write something like, “Thank you so much for always being there to help me with my work. I'm glad to have you as my teacher.” You could also say, “Thank you for planning such fun lessons for us. I know that you put a lot of time into helping us learn, and I'm glad I get to be in your class.” Summarize what happened. Describe what you did or didn't do so that your teacher knows what you're apologizing for. Be specific. For example, say “I'm sorry that I used an inappropriate word during class yesterday” instead of “I'm sorry about what I did in class.” Be concise in your explanation. Keep your summary of the events to no more than four sentences. Your teacher should be familiar with what happened. Apologize. You should explicitly use the words "I am sorry for..." or "I deeply apologize for..." to make it clear that you are admitting your errors and seeking their forgiveness. Tell your teacher that that you know that what you did was wrong, and that you will take steps to avoid repeating the same mistakes in the future. Close your letter. Write “Sincerely” or “Thank you,” and then sign your name. Fold your letter. How you fold your letter will depend on the size of your envelope. The most common way to fold a letter is to imagine the letter divided into thirds. Fold up the bottom third. Line up the edges and press down to create the fold. Now fold the top third of the page over to complete the fold. Your letter will look like a rectangle that is slightly smaller than a standard business envelope. Put your letter in an envelope. Seal the envelope and write your teacher's name on the front. Give the letter to your teacher. When you next see your teacher, hand them your letter. Try to do it before or after school or the class period when you have them. Avoid raising your hand and doing it during class, which will likely cause a disruption. If you absolutely cannot face your teacher, then place it on their desk. Be prepared to explain the contents of your letter in person.	Acknowledge what you did wrong. Be direct. Use “I” statements. Don't make excuses. Don't blame the teacher. Plan to be better in the future. Keep your promises. Tell your teacher what you learned. Write your opening. Thank your teacher. Summarize what happened. Apologize. Close your letter. Fold your letter. Put your letter in an envelope. Give the letter to your teacher.
https://www.wikihow.com/Get-a-Payday-Loan	How to Get a Payday Loan	Payday loans are small, short-term loans that are usually due by your next pay date. While these can be handy in a pinch, they come with super high interest rates, so consider your options carefully before you get one. Before you apply, search for lenders near you and check online reviews to make sure they're legitimate. During the application process, ask the lender for details about the loan, such as interest rates and repayment options. You can get payday loans through storefront lenders or find lenders online.	Find proof of income. The lender will need some sense of your income, so gather recent pay stubs or bank statements that show how much you've been paid. Gather acceptable personal identification. Payday lenders will want to see that you are a resident of the state where you are getting your loan. Generally, you should have a state-issued ID, such as a driver's license or an identification card. Get other financial information. Some lenders will want to see financial information in addition to your income. For example, you might need proof that you have a bank account. Take a blank check with you. The blank check is a way for the payday lender to make sure you pay the loan back. When your loan is due, the lender can cash the check. The check must be blank so that you can fill in the necessary amount once you have talked to the payday lender about the fees that will apply to your loan. Some lenders might ask for your bank account routing number so that they can withdraw the amount directly from your account. You can find the routing number on a check. Find payday lenders. You can find them in your phone book or online. Many companies now offer online payday loans. You submit your application online and the money is deposited into your account. Not every state allows payday lenders. In fact, payday lenders are illegal in 18 states and the District of Columbia. Search online to see if payday lending is allowed in your state. Research the lender carefully. There are many scammers in this field. Carefully investigate any lender before applying for a payday loan. Look up the lender in the Better Business Bureau , which collects complaints about businesses. Also perform a general Internet search to see the company's reputation. Most payday lenders have countless complaints lodged against them. If you are worried about doing business with a payday lender, consider other alternatives. Talk to the loan officer about fees and interest rates. This is where payday lenders make the bulk of their money. They charge very high interest rates and tack on fees for a variety of reasons. Ask the loan officer about everything that will be charged. For example, you will probably be charged a fee just to apply for the loan. This is called a “service fee.” If you request a $500 loan, you might pay a $125 service fee. In this example, you are paying about a 625% APR (annual percentage rate) just to take out a short-term loan. This sky-high interest rate is standard. The lender may also charge a fee to withdraw money from your bank account. Find out when the loan is due. You must clearly understand every aspect of the loan. Payday lenders have a reputation of hiding important information. Ask the loan officer point blank when the loan is due. Get something in writing as well. Ask about repayment options. You might prefer to take a payday loan from a lender that gives you more options for paying back the loan. Ask the following before applying: Can you pay back the loan early? Check if you are charged a fee for doing so. What if you don't have the money to cover repayment? Some lenders will let you extend the due date—but it'll cost you. Make sure you understand how much you will be charged to extend the loan. Complete an application. Each lender has its own application. However, they generally will want information about your employer, annual income, date of birth, Social Security Number, phone number, and address. Realize that many lenders will sell your personal information to third parties. Don't be surprised if you start seeing advertisements for loans appearing in your mailbox soon after applying for a payday loan. Receive your cash. Some lenders will hand cash over to you, but others will deposit it directly into your bank account. Ask how you will receive your funds. Pay back the loan on time. When the loan is due, your lender will either cash the check or make a withdrawal directly from your bank account. If you don't have enough money to cover the entire payment, the check will bounce. The lender then might try to withdraw smaller amounts in order to get as much money as they can out of your account. Every bounced check will cost you in overdraft fees. Extend or renew the loan. If you know you can't make payment, ask about extending or renewing the loan. Doing so will increase the amount you owe. Ask about fees and interest rates before signing up. Check if you the lender offers a repayment plan. In some states, this is mandatory. Talk to your creditors about an extension. Many lenders, including credit card companies, might be willing to delay payment for a short period of time if you are in a cash crunch. Call up customer service and explain your situation. You might be able to make regular partial payments. Creditors want to see that you have a plan for getting on top of your finances. Ideally, you've fallen behind because of an event beyond your control, such as short-term unemployment or a medical emergency. This emergency should have passed. Ask your boss for an advance. Speak to your boss and explain that money is a little tight. Ask if you can get an advance on your next paycheck. If your boss can help you out, then you'll save a lot of money by not needing to go to a payday lender. You don't need to go into great detail with your boss about your financial difficulties. Instead, speak generally. Ask friends or family for a small loan. People who know you might be willing to help you out. Tell them what you need the money for and agree to pay them back as soon as possible. You can also agree to pay interest. Paying interest shows you are serious about paying the money back. Check your jurisdiction's usury laws online, which will set the maximum interest rate allowed. With luck, your family member will charge only a small interest rate. Use your bank’s overdraft protection. Many banks allow you to take out more money than you have in your account. This is called overdraft protection. Generally, you will pay a small fee for taking out too much money. However, the fee will be much lower than the interest on a payday loan. Avoid using “bounce protection” overdraft. The APR on these programs can reach 1,000%. Obtain a personal loan. Someone with a decent credit score should go to a bank or credit union and ask for a personal loan. These loans will have much lower interest rates than payday loans. You might also get a personal loan from an online lender. Research an online lender just as you would a payday lender. Online lenders should not charge upfront fees or pressure you to wire them money. Personal loans can usually be paid in monthly installments over several years. This makes repaying the loan much more manageable. To get a personal loan, you'll need to have a credit check. Apply for a payday loan alternative with a credit union. Credit unions offer small loans for much lower interest rates. You can borrow between $200-1,000. You only pay a small application fee and get one to six months to pay it off. Typically, you must have been a member of the credit union for at least one month before you apply. Take a cash advance from a credit card. Your credit card probably lets you take out cash from an ATM. Check your monthly statement to see. There should be a “cash limit” amount listed. Cash advances are expensive—interest rates usually are around 30% or higher. Also, you might be charged fees on top of the interest rate. However, a cash advance is cheaper than a payday loan. You'll also get to pay off the cash advance over several months, which might be easier on your finances. Don't assume you don't qualify for a credit card if you have poor credit. Shop around online.	Find proof of income. Gather acceptable personal identification. Get other financial information. Take a blank check with you. Find payday lenders. Research the lender carefully. Talk to the loan officer about fees and interest rates. Find out when the loan is due. Ask about repayment options. Complete an application. Receive your cash. Pay back the loan on time. Extend or renew the loan. Talk to your creditors about an extension. Ask your boss for an advance. Ask friends or family for a small loan. Use your bank’s overdraft protection. Obtain a personal loan. Apply for a payday loan alternative with a credit union. Take a cash advance from a credit card.
https://www.wikihow.fitness/Treat-a-Back-Strain	How to Treat a Back Strain	To treat a back strain, try to rest for 2 to 3 days so your back has time to heal. During this time, get up and slowly walk around every hour or so to encourage blood circulation, which will help the muscle heal quicker. Additionally, apply an ice pack or something frozen to the strain to prevent inflammation. If the strain persists, heat a microwavable bag of grain and place it over the area to encourage blood flow and promote healing. After a few days, perform some light stretches, like trying to touch your toes while sitting down, to strengthen the muscles.	Rest and give it some time. Most back strains (also called muscle pulls) happen when you lift too much weight, perform a movement too often, move awkwardly or experience an accident (a fall, car accident or athletic injury, for examples). As soon as you feel the pain of a strained muscle, stop doing the activity that caused it and rest. Usually two or three days is enough time for most mild-to-moderate back strains to heal or feel significantly better. About 80 to 90 % of acute low back strains resolve within the first 12 weeks, regardless of the treatment prescribed. Pain from muscle strains is usually described as dull, achy and/or throbbing — sometimes sharp with movement. Muscles recover quicker if you rest them from vigorous or repetitive activity, although complete inactivity (such as bed rest) can make back muscles even more stiff. Some movement, such as slowly walking and/or doing household chores, increases circulation and helps back muscles heal faster. Get up and slowly walk around for a few minutes every hour. If your back strain takes longer than a few weeks to settle down, then that's an indication of a more serious back injury that needs professional attention. Apply ice to a new injury. If your back strain is new (acute, within 48 to 72 hours of an injury) and not something that is constantly recurring, then inflammation is likely involved and contributing to your pain. Applying cold therapy (ice or something frozen) to acute musculoskeletal injuries is greatly beneficial because it constricts the small blood vessels around the injury and prevents inflammation from building up. Preventing inflammation reduces swelling, which reduces pain and stiffness. Apply the cold therapy for about 15 minutes at a time (or until numb) every hour until the pain and inflammation are significantly reduced. A few days of cold therapy may be needed if you acute injury is moderate-to-severe. Effective forms of cold therapy include crushed ice, ice cubes, frozen veggies and frozen gel packs. Whatever form of cold therapy you use, never apply it directly to your skin due to the risk of frostbite or irritation. Instead, wrap the cold item up in a thin cloth before applying it. Moderate-to severe muscle strains are usually intensely painful and involve bruising below the skin's surface due to torn muscle fibers and damaged blood vessels. Applying cold therapy will typically limit bruising and cause it to dissipate quickly. Apply moist heat to an old or recurring injury. If your injury is chronic (lingering for a few months) or constantly recurring, then applying moist heat may be more appropriate and effective than using cold therapy. Chronic muscle strains are not typically too inflamed; rather, the injured muscle tends to be weakened, too tight and in need of more nutrients (such as oxygen) via blood flow. Thus, applying moist heat can expand local blood vessels, increase blood flow and reduce muscle tension or spasms. Moist heat is a much better choice than dry heat (from an electric heating pad, for example) because it doesn't dehydrate muscle tissue or other tissues such as skin. An effective and convenient way of using moist heat on your back strain is by buying a microwavable bag that contains some kind of grain (wheat, rice, corn) mixed with herbs and essential oils. Zap the herbal bag in your microwave for 1-2 minutes, then apply it to your sore muscle(s) for 15-20 minutes, 3-5x daily, until the pain and tension fades away. As an alternative, run a warm bath and add Epsom salt, which contains lots of muscle-relaxing magnesium. Soak in the salty bath for 20-30 minutes on a nightly basis to get relief and to promote better sleeps. Consider taking anti-inflammatories. Over-the-counter non-steroidal anti-inflammatories (NSAIDs) are particularly helpful for acute and chronic back strains because they reduce swelling and pain. They are often better choices than regular painkillers (such as acetaminophen), because analgesics don't impact inflammation. Widely available NSAIDs include ibuprofen (Advil, Motrin), naproxen (Aleve) and aspirin. Always take NSAIDs on a full stomach and limit their use to less than 2 weeks because they are irritating to your stomach and kidneys. Keep in mind that NSAIDs are for symptomatic relief only. Ibuprofen and aspirin are not usually appropriate for young kids, so always ask your doctor before giving any medications to your children. Some medicinal lotions and creams contain NSAIDs, which are absorbed through the skin and into the strained muscle(s) without risking stomach irritation. If your back strain is chronic (long-term), then taking muscle relaxants (such as cyclobenzaprine) is an alternative worth exploring. These medications reduce muscle tension and spasms, although they don't reduce inflammation or have a big impact on pain. Try some light stretches. After resting and dealing with the inflammation / pain for a few days, doing some light stretches may be helpful for your back strain as long as your pain isn't severe. Muscle stretching is helpful for recovering from strains because it lengthens the muscle fibers (preventing spasms) and promotes better blood flow. Stretches for the low back generally involve trying to touch your toes, either while standing or sitting. Try the "hurdler's position" while seated and one leg off to the side. Actually touching your toes is not important; feeling a nice pull or stretch in your low back muscles while reaching for your toes is the important thing. Start with 3 back stretches each day and hold them for 20-30 seconds each time while taking deep breaths. The stretches should become easier day by day. Don't "bounce" the stretches. Stop stretching immediately if your muscle pain significantly increases or the type of pain suddenly changes (from achy to electric pain, or numbness extending into the lower extremity, for example). Make sure you back muscles are warmed up prior to stretching. Cold muscles get tight and are more prone to injury. Make an appointment with your family doctor. If resting and applying the above home remedies does not significantly reduce your back strain within a few weeks, then call your doctor and make an appointment. Your doctor can examine your back and take x-rays if they think your injury is not primarily a strain. Other relatively common causes of back pain include arthritis, joint sprains, compression fractures, nerve irritation and herniated discs. If you pain is severe, your doctor can give you a prescription for stronger medications. X-rays primarily show the condition of bones, such as your spinal vertebrae and pelvis. MRI, CT scan and diagnostic ultrasound can show the condition of soft tissues such as muscles, tendons, ligaments and nerves. Your doctor may order a blood test if they think your back pain might be caused by rheumatoid arthritis or a spinal infection (osteomyelitis or meningitis). Your family doctor is not a back specialist, but they are a good medical professional to see first in order to rule out the serious causes of back pain. See a chiropractor. Chiropractors are back (spinal) specialists and use manual (physical) techniques to restore normal function to the joints and muscles of the back. A chiropractor can thoroughly examine your spine, take back x-rays and analyze your posture while standing, sitting and walking. Chiropractors use a variety of therapies tailored toward healing muscle strains, such as electronic muscle stimulation, therapeutic ultrasound and infrared (heat) therapy. If spinal joints are also involved with your injury, then your chiropractor can use spinal adjustments to establish normal position, motion and function of the joints. Traction of your spine and back muscles with an inversion table may also help your back strain. Many chiropractors have inversion tables, which positions you upside down (safely) and allows gravity to decompress your spine and stretch your back muscles. Although a single appointment with a chiropractor can sometimes completely relieve your back strain, typically three to five treatments are needed to notice significant results. Keep in mind that your health insurance provider may not cover chiropractic care. Try a back massage. Most back strains respond well to deep tissue massage because it reduces muscle spasms, dissipates inflammation, alleviates pain and promotes relaxation. Make an appointment with a registered massage therapist and start with a 30-minute session focusing on your sore back muscles. Allow the therapist to go as deep as you can take it without wincing. More sessions and perhaps longer sessions may be needed to notice significant results, so be patient and follow the therapist's recommendations. Alternatively, ask a friend, partner or spouse to massage your back muscles. There's lots of video instruction on the internet that teaches the basics of massage therapy, although they are no substitute for professional training. If you can't convince someone to massage your achy back, then consider using a tennis ball or foam roller instead. Depending on where your back strain is, use your bodyweight to roll over the tennis ball and/or foam roller until you feel the pain melt away. Always make sure that you do not roll on the foam roller directly on your lower back. Angle your body slightly while rolling to prevent hyperextension of the low back. Drink lots of water after a massage in order to flush inflammatory by-products and lactic acid out of your body. Get a referral to a physical therapist. If your back strain persists for more than a few months, then ask your doctor for a referral to a physical therapist for some back rehabilitation. A physical therapist can show you specific stretches and strengthening exercises to help your chronic back strain to recuperate. Your therapist may use a combination of free weights, machines with pulleys, rubber bands and exercise balls to strengthen your back muscles. Back extensions (the opposite of sit-ups or crunches) are the most common back strengthening exercise. Physical therapy is usually needed 2-3x per week for 4-8 weeks to positively impact chronic back strains. Other general back-strengthening exercises include rowing, swimming and doing squats with weights.	Rest and give it some time. Apply ice to a new injury. Apply moist heat to an old or recurring injury. Consider taking anti-inflammatories. Try some light stretches. Make an appointment with your family doctor. See a chiropractor. Try a back massage. Get a referral to a physical therapist.
https://www.wikihow.com/Make-a-Friendship-Book	How to Make a Friendship Book	To make a friendship book, start by cutting an 8 by 11 inch piece of card stock and folding it in half to create the front and back cover of your book. Next, fold several sheets of printer paper in half and slide them into the cover. Once the pages are lined up, punch 3 holes through the spine of the book, then thread twine, yarn, or waxed thread through the holes to bind the book. Finally, decorate the cover and add embellishments, like mini envelopes or washi tape, to the inside pages.	Choose thick paper for your cover. Double-sided scrapbooking paper is a great choice for this, because it has a design on both sides. It's also thicker than other types of paper. You can also use cardstock or thick poster paper instead. Avoid regular scrapbooking paper that has a design only on one side; it's too thin. These books will only last you about a month or so. Consider matching the theme of the paper to the season. You can also buy a blank journal instead. Click here for ideas on how to decorate it, and here for ideas on how to use it. Cut the paper down to 8 by 11 inches (20.32 by 27.94 centimeters). You can do this with a metal-edged ruler and a craft blade or with a paper cutter. You will be folding this in half to make the cover, so you only need one sheet. Round the corners for a fancier touch, if desired. It's best if you do this using a specialized punch; you can find it in the scrapbooking section of an arts and crafts store. You can also use a small jar to trace the curves, then cut the curves out with a pair of scissors. Fold the paper in half hamburger-style. If you are using double-sided scrapbooking paper, make sure that the side you want for the cover is on the outside. Run your fingernail down the spine to sharpen the fold. Wrap a transparency sheet over the cover, if desired. You don't have to do this, but it will help protect your book. Use your cover to trace an identical shape onto a sheet of transparency film, then cut it out. Fold the film in half, then place it around the cover. Transparency film is a sheet of thin, clear plastic sheeting. You can find it in office-supply stores and in some photocopying shops. You can use vellum instead, but it will give your cover an opaque look. Find 4 to 5 sheets of paper to fill your book with. Regular printer paper works just fine for this, but you can also use more scrapbooking paper as well. If you need to, trim the paper down until it is the same size as the paper you used for your cover: 8 by 11 inches (20.32 by 27.94 centimeters). Fold and stack the pages. Fold each sheet of paper in half hamburger-style. Run your fingernail down the folded edges to sharpen the creases. Once you have all 4 to 5 pages folded, stack them inside one another, just like making a simple book. Tuck the pages into the cover. Make sure that the pages are aligned. Gently tap the book against a table to help straighten things out further. If you rounded the corners on you cover, you will need to round the corners on your pages as well. Use an awl to punch three holes into the spine. Open up the book to the center page. Open up a phonebook, then set the book down into it. Use an awl to punch three holes into the crease. You will need a hole in the center of the spine, and a hole 1 to 2 inches (2.54 to 5.08 centimeters) from the top and bottom edge. Make sure that you go through all the pages and the cover. If you don't have a phonebook, you can use another book you don't mind possibly ruining. You can also use a piece of scrap wood. If you don't have an awl, you can use a nail instead. Thread a yarn needle with waxed thread. Cut a 24-inch (60.96-centimeter) piece of waxed thread. Waxed thread comes in limited colors, but black will work with most designs. Thread it through a yarn needle, or any other needle with a large eye. You can find waxed thread in the leather-working section of an arts and crafts store. Waxed thread is recommended for its strength and durability. You can use other types of thick thread if you want to, such as baker's twine, embroidery floss, or thin yarn. Sew the book together. Push the needle down through the top hole, starting from the outside cover; leave about a 4-inch (10.16-centimeter) tail. Sew down towards the bottom hole, then work your way back to the top. When you come out of the middle hole, stop. Tie the ends of the thread together, then trim off the excess thread. Make the knot as close as possible to the top hole. Use a double-knot for extra-strength. When you are done, trim the tail ends down to about 4 inches (10.16 centimeters). Leave them as they are, or tie them into a bow. Decorate the outside cover. Pull aside the transparency, if you added it, then begin decorating the front cover with stickers, doodles, and other things. If your paper already has a theme to it, try to match it. Here are some ideas to get you started: Decorate the cover with stickers or simple doodles. Add a fancy label to the front, then write the title on the label. (ie: FRIENDSHIP BOOK or OUR TIME TOGETHER). Write the month/season and the year in one of the corners (ie: FALL 2012). If you plan on making many book, write "Volume 1" on the cover of the first one. Decorate the inside cover. If the inside cover is plain, you can use a glue stick or double-sided tape to paste down a sheet of pretty scrapbooking paper over it. You can use this section to keep track of important dates. Write something like "NOTES," then use it to keep track of your friends' favorite foods, colors, etc. Write "BIRTHDAYS" across the top, then write down all of your friends' birthdays below it. Use it as an address book. Use a ruler to add lines, then write your friends' names followed by their contact information. Tie a charm to the waxed thread, if desired. Find one or two small charms, then slip them onto one of the tails of your waxed thread. Push them down as close to the knot as possible, then tie the two tails into another double-knot. If you tied the tails into a bow, you'll have to undo the bow first, then re-tie it later. You can finds lots of charms in the jewelry and beading section of an arts and crafts shop. Cover the spine with washi tape, if desired. Trim down the tails on the waxed thread as close to the knot as possible. Next, cut an 8-inch (20.32-centimeter) piece of colored washi tape. Fold it over the edge of the spine to hide the thread. You can also glue down a piece of colorful ribbon instead. Washi tape is colorful tape with patterns on it. You can find it in the scrapbooking or sticker section of an arts and crafts store. You don't be able to do this if you already added a charm to the thread. Choose one of the other. Add a strip of washi tape down the seams between the pages. You don't have to do this, but it gives your book extra flair. It also helps reinforce the seams. Open up your book to the first page. Cut a strip of washi tape down to the same height (8 inches/20.32 centimeters), and set it down into the seam between the pages. Turn to the next page, and repeat the process. Do this until you reach the back cover. Glue mini envelops to the pages to act like pockets. This is not absolutely necessary, but it's a great way to add space to your book. You can also make your own envelops by cutting rectangles out of paper, folding them in half hamburger-style, then taping up the side edges. A glue stick will work the best for this. If you don't have one, use double-sided tape. Add flaps to save space, if desired. Instead of gluing a photo all the way down, tape it to the page by just one edge. Flip the photo over, like opening a door, then write about the event under the photo. Flip the photo back into place to hide the message. Decide between handwriting or typing the information. If the paper inside the book is mostly solid-colored (like tea-stained paper or printer paper), you can write the stories out by hand. If the paper has lots of patterns on it, however, the designs may be hard to see. Write the stories out on the computer, then print them out. If you are printing the stories out, make the paper smaller than the pages of your book. This way, you won't cover up that pretty scrapbooking paper! You can also use a combination of the two: writing by hand and typing. Fill the book with stories about the things you did. Focus on the stories you did with your friend. Did you go to a theme park with your best friend? Write about that! Did you go to the mall or movies with your friends? Write about that too! Mail the book back-and-forth between long-distance friends. Have each friend keep the book for a week, then fill out a page or two. By the time the book comes back to you, it will be filled with lots of exciting memories! Because these friends live far away, these stories can be more personal, such as an outing with the family. Another option is for you to keep the book, then have everyone else mail or email stuff to you. Glue their stories to the pages of the book. Let your friends add stuff to the book too. Show your book to your friends, and let them write something in it too, like a yearbook. If you wrote about going to the movies with a certain friend, have him or her comment on the story, or even add to it. They may have noticed things about that day that you didn't. Add other things besides stories about the things you did together. Fill the pages with gossip (but don't spread mean rumors), comics, or made-up stories. Write down your dreams, goals, and fears, and remember to encourage and support one another. Save the tickets from the movie that you went to; glue it right next to the story, or just below it. Add some pictures and photos. Doodle in the margins of your stories, or add a simple illustration. You can also paste photos of your time together. The photos don't have to be recent either. Feel free to include a "Our Favorite Memories" page, and keep all of your favorite pictures there.	Choose thick paper for your cover. Cut the paper down to 8 by 11 inches (20.32 by 27.94 centimeters). Round the corners for a fancier touch, if desired. Fold the paper in half hamburger-style. Wrap a transparency sheet over the cover, if desired. Find 4 to 5 sheets of paper to fill your book with. Fold and stack the pages. Tuck the pages into the cover. Use an awl to punch three holes into the spine. Thread a yarn needle with waxed thread. Sew the book together. Tie the ends of the thread together, then trim off the excess thread. Decorate the outside cover. Decorate the inside cover. Tie a charm to the waxed thread, if desired. Cover the spine with washi tape, if desired. Add a strip of washi tape down the seams between the pages. Glue mini envelops to the pages to act like pockets. Add flaps to save space, if desired. Decide between handwriting or typing the information. Fill the book with stories about the things you did. Mail the book back-and-forth between long-distance friends. Let your friends add stuff to the book too. Add other things besides stories about the things you did together. Add some pictures and photos.
https://www.wikihow.com/Book-a-Flight	How to Book a Flight	To book a flight online, you can either go directly to a certain airline's website, like JetBlue.com, or visit websites that compare all airlines, like Expedia or Kayak. Follow the website's instructions for choosing your date and airport, and consider clicking the “My dates are flexible” button for a cheaper, if slightly less convenient, option. Then, follow the website prompts and include the necessary info, like your name and credit card number to purchase your ticket.	Outline your tentative travel plans. Think about where you plan or might like to travel, the dates you would like to go, if you just want to book flights or a package deal. Make a list of your plans and have them handy and easily accessible while you book. Consider being flexible in your plans. The more flexible you are on everything from departure and arrival airlines and airports to travel dates and package deals, the more likely you are to get a great deal on your flight. Wednesdays are the generally the cheapest day to travel.. You can often find good deals on last minute flights, especially if you buy in conjunction with a hotel and/or rental car (known as a package deal). Flying from alternative airports can often be cheaper and offer better connection times than large airport hubs. For example, if you want to go to Washington, DC, consider flying to Baltimore Washington International Airport (BWI) instead of National Airport (DCA) or Dulles International (IAD). BWI is just slightly outside of Washington and has excellent transportation into the city from the airport. Compare flight prices. How much a flight costs varies greatly depending on many variables including the day you book, how far in advance you book, and even the website on which you book. By comparing prices from different sites, you are likely to get the best flight deal. Book approximately six weeks in advance if you can. This will generally give you the best flight options and prices. Tuesdays around 3pm Eastern time are the cheapest time to book your flight. Travel sites collate information on the best flight prices and available times. These include Kayak, Expedia, CheapTickets, and Priceline. Travel sites automatically allow you to compare prices and factor in travel variables. It's a good idea to compare travel site prices as well, as their respective offers can also vary greatly. Airline websites are also an excellent place to book tickets. It's not uncommon to find cheaper and better flights on airline sites. For more options, consider one way travel on different airlines for each leg of your trip. Keep a list of flight fares and offers. As you compare flight offers, keep a list of all relevant details including departure and arrival airports and times, fees, and cancellation policies. This will help you more easily decide on the right flight to purchase. Note if the price includes such items as taxes and baggage fees. Read each flight's cancellation policies and change fees. Not knowing these in advance can cost you a lot of money and time if you need to cancel or change your flight. Purchase your ticket. Once you decide on the right flight for your upcoming travel, it's time to buy your ticket. Follow websites prompts. Every site will ask you to fill in information on items such as your name, number of travels, frequent flyer number, seat and meal preferences, and credit card information in order to book. You can usually pay baggage fees and select seats during your booking sessions. It's a good idea to do this in advance to minimize your time checking in at the airport. If you're traveling internationally, you will need a passport to confirm the reservation. Decide if you want to pay for extras such as upgrades in seat class or travel insurance. Many travel and airline sites will offer further special deals for add-ons such as rental car or hotel room. Print booking confirmation and other relevant documents. Make sure to take these documents to the airport with you on the day of your flight to avoid any questions or problems with your booking. Follow the “24-hour rule.” Within 24 hours of booking your flight, check the prices one last time. If the fare has decreased, call the airline and rebook the flight at the lower price with no penalty. Outline your tentative travel plans. Just as with online booking, think about where you plan or would like to travel, the dates you would like to go, if you just want to book flights or maybe a package deal. Make a list of your plans and have them available while you talk to the travel or airline agent. Contact a travel agent or an airline representative. You can call either traditional travel agents or airline reps to help you find the best flight booking. Give the agent the information on your tentative travel plans. Also let them know pertinent information including your seat preferences, and if you are flexible in your travel dates and airlines. Like with online booking, consider being flexible in your plans for the best prices and times. A good agent will alert you to all of the variables in booking your flight like alternative airports and smaller airlines. They'll allow you to decide what offer is best for yourself. Compare prices from different agents. Call several travel agents and ask them for price quotes. By comparing what different agents offer, you will get the best flight deal. If you find an agent you like but they don't have the best offer, let them know about the lower price you found and see if they can match or better it. Purchase your ticket. Once you decide on the right flight offer for your upcoming travel, it's time to buy your ticket. Call the agent and let them know which flight you'd like to book. Answer any questions they may have about items such as available seats or your meal preferences. Ask questions about the booking. Find out about extra fees including taxes, baggage fees, and upgrade costs. Ask about cancellation and refund policies. Get a copy of your booking confirmation and other relevant documents. Make sure to take these documents to the airport with you on the day of your flight to avoid any questions or problems with your booking.	Outline your tentative travel plans. Consider being flexible in your plans. Compare flight prices. Keep a list of flight fares and offers. Purchase your ticket. Print booking confirmation and other relevant documents. Outline your tentative travel plans. Contact a travel agent or an airline representative. Compare prices from different agents. Purchase your ticket. Get a copy of your booking confirmation and other relevant documents.
https://www.wikihow.com/Buy-a-Guitar	How to Buy a Guitar	Whatever your budget and musical tastes are, if you take the time to research well, you can find the perfect guitar for you. Acoustic guitars are great for learning chords and some simple melodies, and they sound great without you having to buy an amp. Electric guitars are better for playing rock and blues music and learning your favorite solos. You'll need to invest in an amp to get the full package, but you can use headphones with many amps if noise is an issue. Head down to your local guitar or music shop and check out the different models to find one that you like the feel and sound of. However, you don't need to buy new if you don't have the budget for it. You can get used guitars pretty cheap from online retailers or resale websites like Craigslist.	Buy an acoustic guitar for a no-frills learning experience. Many people recommend getting an acoustic as your first guitar. You'll be able to start playing right away, without any accessories as electric requires accessories such as amplifiers. Many instructors also feel like you will be more focused on creating good sounds. The steel strings that most acoustic guitars use can be relatively hard on your fingers, however. Acoustic guitars are great for all kinds of music, including folk, rock, country, and virtually every other style. Select a nylon-stringed classical guitar for an easier playing experience. Classical guitars have smaller bodies, making them a little easier to hold. The nylon strings they use are also easier to depress than steel-strings, making this type of guitar gentler on your fingertips. Nylon-stringed classics don't produce as much tone as traditional acoustic guitars. If you want to play quietly, however, this can be an advantage. Classical guitars have wider necks than traditional ones. This can make it easier for beginners to fret notes, but if you have small hands, you may find a classical more challenging to play. You don't have to just play classical music to play a nylon-stringed guitar. Willie Nelson, for instance, has played country and folk on a nylon-stringed guitar for many years, and classical guitar is featured in many rock songs, like Metallica's “Battery.” Get an electric for more versatility. With an electric guitar, you can play in almost any style, from classic rock to indie and beyond. Because electric guitars have special controls (for volume, tone, etc.) and require other equipment (like a cord and amplifier), there's a little more of a learning curve, however. Some beginners avoid buying an electric guitar because they think it will be louder than an acoustic. While it's true that electrics can get loud, it is possible to play them quietly. Practice amps generally play at relatively low volumes. Many have headphone jacks, allowing you to play even more quietly than you could with an acoustic. Electric guitars are as versatile as acoustics, and can be used for many styles of music, from punk to jazz and everything in between. Pick your guitar hero’s instrument. There's nothing wrong with choosing a guitar just because an artist you love plays it. If you like the music of a certain player, then there's a good chance you'll want to play an instrument that will sound similar. Some well-known instruments and players include: Fender Stratocaster (Jimi Hendrix, Stevie Ray Vaughan, John Frusciante, David Gilmour, Buddy Guy) Gibson Les Paul (Jimmy Page, Duane Allman, Joe Perry, Slash) Gibson E-335 (B.B. King, Alex Lifeson) Fender Jazzmaster (J. Mascis, Thurston Moore, Lee Ranaldo, Nels Cline) Gibson SG (Tony Iommi, Jerry Garcia, Angus Young) Danelectro Silvertone (Cat Power, Jimmy Page) Martin D-28 (Bob Dylan, Elvis Presley, Joni Mitchell, Michael Mumford) Gibson J-45 (John Lennon, Jeff Tweedy) Purchase a starter kit to make things easy. Most major guitar companies make kits specifically marketed to beginners that contain everything you'll need to get started. If you just want to start playing as soon as possible, these are a convenient choice. Acoustic starter kits typically include an entry-level guitar plus extra strings, a strap, picks, a tuner, and instructional materials. Electric guitar starter kits typically include all of the above plus a practice amplifier and cord. Get the look you want. Guitars have all kinds of finishes and aesthetic features. You can find ones painted solid colors, with effects like metallic finishes, painted in colorful patterns, with more natural “sunburst” finishes, and all sorts of other styles. You should try to get a guitar that looks good to you, since this can inspire you. Just keep in mind that looks matter but aren't everything: above all, you'll want a guitar that sounds good and is easy to play. Look into smaller-scale guitars. Several manufacturers produce three-quarter and half-sized guitars. If you're young and just starting out, these can be more comfortable for you to play. Quite a few adult players use smaller scale guitars, too, either for the slightly different sound, or because they are more comfortable to play. Try out lots of guitars. Until you play several guitars, you won't know for sure which one is just right for you. If you have the chance to visit a guitar store, go there and play a few. Don't be intimidated -- the salespeople will be happy to help out a beginner. Hold the guitars and play them a bit (or ask a salesperson to play something for you) so you can hear what the guitar sounds like. Think about things like: How heavy is the guitar? Does the neck feel comfortable in your hand? How wide is the guitar? Does your playing arm fit comfortably over the top of it? How complicated are the controls (for electric guitars)? Know what to expect and bring a friend. While the salespeople at your local guitar store are expected to help and be patient with you, the reality is that you are very unlikely to find a sales representative who would be so kind to direct a beginner to the right path. You should do your research on guitar brands and their reputation so that you are not completely diving into murky waters, although it is important to keep an open mind. You are more likely to go for a guitar that looks better than it sounds if you are a beginner, which is totally acceptable to do so as long as you do not forget to keep in mind the basic check-marks such as the weight, size and controls and how comfortable you are with them. It is always advisable to bring someone, preferably a friend, who has experience with the instrument. Buy the best guitar you can afford. You might be worried about spending too much money on guitar before fully committing to learning how to play. At the same time, the cheapest guitars can often be difficult to play or keep in tune. This can be really frustrating, and actually discourage you from practicing. There's no need to break the bank, but if you really want to play guitar, try to buy the best one you can reasonably afford. Decent acoustic and electric guitars can be purchased new for a few hundred dollars. There are solid budget options (under two hundred dollars) in both categories. The brand is not as important as the quality of the material--if the guitar stays in tune, produces decent tone, and feels comfortable to play, it is just fine for a beginner. If you're unsure which guitars will provide quality within your price range, ask sales staff for help. Don’t overlook used guitars. Many quality instruments are sold used at significantly reduced prices. Good guitars tend to hold up well over time, so if you see a something like a used Stratocaster or Martin D-28 for sale at a good price, snap it up. Used acoustic and electric guitars can be found at local instrument stores, through online classifieds, and even major online music retailers. Save enough to buy the accessories you need. Once you've got a guitar in hand, you can start playing. However, a few extras can make the experience better, and ultimately inspire you to play more. Along with your guitar, pick up things like: A small practice amp and a guitar cord (if you buy an electric) A guitar strap Picks (medium gauge are best for beginners) A case or stand to hold your instrument when you're not playing it Extra strings A tuner Visit a brick-and-mortar store for full service. If you're just starting out on guitar, it's very helpful to actually hold and play a few instruments before you buy. On-site sales staff can also instantly answer any questions you may have, and give you advice on choosing an instrument and learning to play. Smaller shops may have more attentive staff, while larger stores may have a larger selection to choose from. Shop online for your guitar for more options. Online music stores will typically have a very large range of guitars to choose from. If you know you want a particular guitar, this can make the buying process easy. Many online retailers also sell used instruments. You can usually find options on online classified and auction sites as well. Make sure the retailer has a good return policy. After getting your guitar, you might discover that there's a problem with it. Or, you might decide after a few days that playing the guitar just isn't for you. For situations like these, it's helpful if the retailer you buy from has a reasonable policy regarding returns, exchanges, and refunds.	Buy an acoustic guitar for a no-frills learning experience. Select a nylon-stringed classical guitar for an easier playing experience. Get an electric for more versatility. Pick your guitar hero’s instrument. Purchase a starter kit to make things easy. Get the look you want. Look into smaller-scale guitars. Try out lots of guitars. Know what to expect and bring a friend. Buy the best guitar you can afford. Don’t overlook used guitars. Save enough to buy the accessories you need. Visit a brick-and-mortar store for full service. Shop online for your guitar for more options. Make sure the retailer has a good return policy.
https://www.wikihow.com/Make-a-Necklace	How to Make a Necklace	To make a simple beaded necklace, start by cutting a piece of stainless steel wire 6 inches longer than your desired necklace length. Next, tie a knot at one end of the wire, leaving at least 2-3 inches on the other end of the knot so you can tie the necklace together later. Then, run the wire through the beads, one at a time, and slide them down to the knot. Finally, tie a knot at the other end of the necklace before tying both ends together!	Use wire or thread for the base of the necklace. Wire and thread are the best options for making a beaded necklace. Make sure that you can fit the beads onto the thread or wire. Thread, such as nylon fishing line, stretchy thread, or a durable polyester or cotton thread in the color of your choice. This is the best option for beaded necklaces. Wire made from copper, aluminum, or stainless steel is also a good base for stringing beads. Some types of wire are also color-coated, so you can get them in the color of your choice. Cut the wire or thread 6 in (15 cm) longer than your necklace length. Cutting the wire or thread longer than you want the finished necklace to be will ensure that you have plenty of material to work with. Otherwise, it may be hard to secure the ends. Some common necklace lengths include: 16.5 in (42 cm) (also known as choker length) 18 in (46 cm) (hits right on the collarbone) 20 in (51 cm) (falls just below the collarbone) 24 in (61 cm) (rests in the center of the chest) 28–29.5 in (71–75 cm) (falls between the breasts) 31.5 in (80 cm) (hits right at the top of the abdomen) 35 in (89 cm) (sits just above the belly button) 40 in (100 cm) (rests right at the belly button or just below it) Choose beads that will complement your necklace base. You can use any type of beads you want to create your necklace. Purchase beads in the jewelry supply section of a craft supply store or online. Make sure that you can fit the necklace base material through the openings on your beads. Use seed beads as filler or for a delicate beaded necklace. Seed beads are small beads that will fill out the wire or thread. These are great for creating a delicate necklace or for filling the spaces in between your larger beads. Choose chunky beads for a statement necklace. Chunky beads work well as a complement to smaller beads, or as the main element in a chunky statement necklace. Wire or fishing line works best as a base for chunky beads since they are heavier than normal beads. Tie the end of your necklace base around 1 end of a clasp, if desired. A clasp is optional for a beaded necklace. If the necklace is large enough, then you can simply tie the ends together when you are finished. Or, use a lobster clasp in the color and size of your choice. Insert the end of the wire or thread through the end of the clasp and tie it in a knot. This will prevent the beads from slipping off as you string them and then you will also have the first half of the clasp in place. If desired, you may also place a crimp bead onto the wire or thread just behind the clasp. This will help to secure it. Wrap the crimp bead around the wire or thread and press it closed with your fingers or a pair of pliers. Slide your beads onto the necklace base. Make sure to tie a knot into the end of your thread or cord first if that is what you are using. Once you have decided how you are going to embellish your necklace base, begin adding the beads to the base in the order you want. Keep adding beads until the necklace base is full or you are finished adding to it. For example, if you are making a beaded necklace, then add your beads until the necklace base has the number of beads on it that you want it to! This may mean filling the strand with beads or just adding a few beads to the strand. Create a pattern with your beads. For example, you can alternate red and black beads, or use a combination of red, yellow, green, and blue in a specific sequence. Secure the other end of the necklace to the other side of the clasp if using one. One option after you have finished stringing the beads onto the necklace is to tie the other end of the necklace base through the other end of the clasp. Do this the same way you did for the first part of the clasp. You may also add a crimp bead behind the clasp for extra security if desired. Tie the ends in a knot if you are securing the base in a circle. Another option for securing thread or cord necklaces is to simply tie the ends into a knot to secure the necklace. You may want to tie a double or even triple knot to be sure that the necklace is secured. Then, cut the excess thread or cord 0.5 in (1.3 cm) from the knot. If you have opted for stretchy thread as a base for a beaded necklace, then this is a great option. You can also do this if you have made the necklace large enough to easily fit over your head. Typically necklaces that are 24 in (61 cm) or larger will fit over your head easily. Choose a chain or cord material as the base for a pendant necklace. You can use chain or a fabric cord as a base for your pendant necklace. Check out the jewelry making section at your local craft supply store for options. Try using chain made from copper, silver, stainless steel, gold, or aluminum in the thickness of your choice for a simple, durable option. Hemp or nylon cord also works well for a pendant necklace. Cut the chain or cord to your desired necklace length. You can make your necklace short so that the lowest point of it is right at the center of your collarbone, or opt for an ultra-long necklace that goes down to your belly button. Make sure to consider your design and personal preferences as you choose a length. Use a pair of sharp scissors to cut a cord or wire cutters to cut a chain. Some common necklace lengths include: Wear your pendant as a 16.5 in (42 cm) choker. Create a standard 18 in (46 cm) length necklace for a pendant that hits right on the collarbone. Make a 28 in (71 cm) necklace for a medium-length necklace. Try making a 40 in (100 cm) necklace for an ultra-long piece that falls right at the belly button or just below it. Select a pendant as a focal point for the necklace. Pendants are the easiest type of necklace to make. All you really need to do is slide the pendant onto a chain or cord, and then secure the chain or cord with clasp or knot. Choose a pendant that complements your necklace base and any other elements you have added to it. You can find lots of different types of pendants in jewelry supply stores, or make a pendant of your own. Try making a druzy pendant for a sparkling crystal-like element on your necklace. Create a special holiday pendant, such as an Earth Day pendant. Drill a hole in a shell, rock, or piece of beach glass for a natural pendant. Slide your pendant onto the necklace base. Add the pendant to the chain or cord. Slide it to the center of the chain or cord. You may also add any other design elements you want to include. If desired, you can add a couple of accent beads beside the pendant. Tie the ends in a knot if you are making a long cord pendant necklace. For longer cord pendant necklaces, you can simply tie the ends into a knot to secure the necklace. Make sure that the necklace will fit over your head if you are doing this. You may want to tie a double or even triple knot first to be sure that the necklace is secured. Typically, necklaces that are 24 in (61 cm) or larger will fit over your head easily. Use a lobster clasp if you are using a chain. Lobster clasps are the most popular type of closure for necklaces because that are secure and easy to use, but you can choose any type you like, such as an S-hook, bar and toggle, magnetic, barrel, box, slide, or fishhook clasps. Make sure to consider the colors of your necklaces as well. Grasp 1 of the jump rings near the opening with 1 pair of pliers. Then, use the other pair of pliers to grasp the other side of the jump ring next to the opening. Use the pliers to open the ring 0.25 in (0.64 cm). Insert the end of 1 jump ring through the end of the chain and clasp. Close the jump ring with the pliers. Try to line up the ends of the jump ring so that they are close and even with each other. Repeat for the other side. After you have finished attaching 1 side of the clasp, repeat the same process for the other end of the necklace base. Decide how many strands you want to create. The number of strands in your necklace makes a big difference in how it looks. You can go with a 2-strand necklace or a 4-strand necklace, for instance. Consider your materials and how they will look if you do multiple strands. Opt for 3 strands for a classic multi-strand design. This is a good option if you are adding chunky beads to wire or nylon thread. Use 10 or more strands for a bold statement necklace. This works best for seed bead necklaces since they are small and look good when you gather several of them together. Opt for seed beads for a multi-strand necklace. Seed beads are versatile and you can use them in lots of different necklace designs. Select a single color of seed beads for a monotone necklace or opt for multicolor seed beads for a colorful look. Keep in mind that you will need a large amount of seed beads to make a multi-strand seed bead necklace. String seed beads onto 10 or more strands of thread and bundle these together to wear as a chunky statement necklace. You can even bread the strands before you secure them into a loop if you like. Cut your thread or cord in 24 in (61 cm) or longer strands. Use 2 or more strands of cord or a thick thread. Make sure the strands are 24 in (61 cm) or longer so that you can slip the necklace over your head when you are finished. Hemp cord is a good option for making a simple multi-strand necklace, but you can use any type of cord or thick thread you want. String your beads onto each strand. Tie a knot into the end of your threads or cord strands first so the beads won't slip off. String the beads onto each of the strands in the order you want. Add a pendant or multiple pendants to 1 or more strands of the necklace, if desired. If you want to create a focal point, string a pendant onto 1 strand or a group of strands. You can add more than 1 pendant if desired. Slide the pendant or pendants to the center of the necklace. If using multiple pendants on multiple strands, try making them slightly off center on alternating strands. For example, the pendant could be slightly to the right of center on 1 strand, in the center on the next strand, and slightly to the left of the center on the last strand. Finish adding beads to each strand. If you added a pendant, continue stringing beads onto each strand until you get the desired look. You can add beads to the entire string, or only to the center of each strand. Tie the ends together in a knot if to secure the strands. You may want to tie a double or even triple knot to be sure that the necklace is secured. Then, cut the excess thread or cord 0.5 in (1.3 cm) from the knot. Slip the necklace over your head to try it on!	Use wire or thread for the base of the necklace. Cut the wire or thread 6 in (15 cm) longer than your necklace length. Choose beads that will complement your necklace base. Tie the end of your necklace base around 1 end of a clasp, if desired. Slide your beads onto the necklace base. Secure the other end of the necklace to the other side of the clasp if using one. Tie the ends in a knot if you are securing the base in a circle. Choose a chain or cord material as the base for a pendant necklace. Cut the chain or cord to your desired necklace length. Select a pendant as a focal point for the necklace. Slide your pendant onto the necklace base. Tie the ends in a knot if you are making a long cord pendant necklace. Use a lobster clasp if you are using a chain. Decide how many strands you want to create. Opt for seed beads for a multi-strand necklace. Cut your thread or cord in 24 in (61 cm) or longer strands. String your beads onto each strand. Add a pendant or multiple pendants to 1 or more strands of the necklace, if desired. Finish adding beads to each strand. Tie the ends together in a knot if to secure the strands.
https://www.wikihow.com/Saut%C3%A9-Onions	How to Sauté Onions	To sauté onions, start by removing the skins. Chop or dice the onions as desired. Coat the bottom of a skillet with olive oil, and place the skillet over medium-high heat. Once the oil is hot and begins to shimmer, add your onion pieces to the skillet. Use a spatula to move the onions around the skillet which will prevent them from burning. Sauté the onions for 5-7 minutes. You'll know the onions are done when they are soft, translucent, and lightly browned!	Buy good-looking onions. You want the kind that are free of blemishes and that are heavy and firm. A little goes a long way, so don't get too many. One or two is usually enough for a family of 5, depending on the size of the onion. 1 large onion is about 1 cup (8 oz) of chopped onion. To gauge your recipe, go from there. Cut up the onions into small pieces. This part is a matter of personal preference or recipe -- chopped, sliced, diced; however you want 'em, it'll work. Want to avoid crying while dealing with the onions ? Chill them first -- cold onions will be nicer on your eyes. Then, chop them under water, next to a candle, or wear swimmer's goggles. Turn on the stove or electric frying pan to medium-high heat. Sautéing involves heating up a substance very quickly at a high temperature, so make sure your pan gets hot before you start. Oil the pan. Once the pan is hot enough, pour in some oil. Don't overdo it initially; you can always add more. Put in enough to spread all over the bottom of the pan. You should end up using about 1 tablespoon (15 g) per onion. When it comes to oil, olive oil is a good choice. Butter is also a tasty fat for sauteed onions. If you're going super low fat, consider using vegetable or chicken broth. Put in the onions. As they cook, have a spatula on hand to push them around the pan so they don't stick. If you're getting fancy, do that flipping move you see the pros do when they're sautéing. But be careful; splashing oil on yourself is not a pleasant experience. Keep those suckers moving. You don't want half to be white and raw and the other half almost black. Onions cook very quickly, so stay by the pan's side, constantly moving 'em around to avoid crowding. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f8\/Saut%C3%A9-Onions-Step-5Bullet1.jpg\/v4-459px-Saut%C3%A9-Onions-Step-5Bullet1.jpg","bigUrl":"\/images\/thumb\/f\/f8\/Saut%C3%A9-Onions-Step-5Bullet1.jpg\/aid183079-v4-728px-Saut%C3%A9-Onions-Step-5Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Continue cooking until soft and light brown. When the onions are done (should take around 5-7 minutes ) turn off the pan and spoon the onions into another bowl to cool off before you serve them. Or add them to another part of the meal, such as sauce, or just eat them then and there! Use small, white onions. For this recipe, bigger is not better. This kind should be pop-in-your-mouth-able. Make sure they're even in color and firm. Peel the onions. The great part about this recipe (apart from when you're finished and get to taste it, of course) is that you only have to peel the onions. No slicing, dicing, and crying required. In a large, stainless steel skillet, heat the oil over high heat. Get it very, very hot. You're going to flash the onions with a bit of heat initially, to get the process rolling. If you're thinking ahead, peel the onions while the stove is heating up. Not only can you cook, but you can multitask, too! Add the onions and balsamic vinegar. And you thought that stuff was just for salad dressing! Toss the onions around, adequately covering them in the vinegar and oil and season with salt and pepper to taste. If you're particularly keen on another spice, add it now. Cover the pan and move to a low heat setting. These babies will be simmering for 45 minutes or so. Stir them occasionally to ensure they cook evenly. Take off the heat when translucent, browned, and soft. This recipe can be made a day in advance and then combined with other dishes -- meats, stews, curries, pastas, just about anything. Or if your mouth is watering, pop 'em in now!	Buy good-looking onions. Turn on the stove or electric frying pan to medium-high heat. Oil the pan. Put in the onions. Continue cooking until soft and light brown. Use small, white onions. Peel the onions. In a large, stainless steel skillet, heat the oil over high heat. Add the onions and balsamic vinegar. Cover the pan and move to a low heat setting. Take off the heat when translucent, browned, and soft.
https://www.wikihow.com/Treat-Aspergillosis-in-Dogs	How to Treat Aspergillosis in Dogs	To treat aspergillosis in dogs, take your dog to the vet as soon as possible so the diagnosis can be confirmed by diagnostic testing. The best treatment for aspergillosis is to have a veterinary surgeon perform curettage on the dog's nose and soak the area in 1% clotrimazole for about an hour. You can try giving your dog an oral anti-fungal medication like itraconazole, ketoconazole, or amphotericin B, but these medications aren't always successful.	Look for common nasal aspergillosis symptoms. Nasal aspergillosis may present with symptoms like sneezing, nasal pain, blood coming from the nose, a diminished appetite, a swollen nose, and mucus, blood, or pus-ridden discharge from the dog's nose. There may also be discoloration of the skin on the nose. Look for common signs of disseminated aspergillosis symptoms. Disseminated aspergillosis is a form of the infection that is not limited to the nasal area. A dog with a disseminated form of the infection may have spinal pain or tenderness of the feet, a fever, loss of body weight, vomiting, or even anorexia. Get the dog diagnosed as soon as possible. If you recognize any of the above symptoms and suspect your dog may have an aspergillosis infection, it is important that you get him or her diagnosed as soon as possible. A veterinarian can perform a radiograph or computed tomography (CT) scan to diagnose a nasal infection. They may also try rhinoscopy, which uses a camera to look inside the nasal cavity. Alternatively, the vet may perform a biopsy of tissue or look at discharge to try and see aspergillus organisms or perform a blood test to look for aspergillus antibodies. Try oral medications as a first measure to treat aspergillosis. Oral anti-fungal medications to treat aspergillosis are available, and have some degree of success against aspergillosis. These medications absorb through the stomach and spread throughout the body via the bloodstream to treat the infection. One such medication is itraconazole. Anti-fungals are not highly effective against aspergillosis, because they fail to get enough active drug into the fungal plaques to kill them. This is because the fungus grows in the skull chambers and the only way for the drug to contact the fungus is via the blood supply to the nose. In some dogs, itraconazole causes vomiting, nausea, and abdominal pain. In rare cases, it can cause reactions including severe skin ulceration and liver failure. Itraconazole should not be given to pregnant dogs because it can cause fetal abnormalities and unintended abortion. The dose of itraconazole is 10mg/kg by mouth for several months, or indefinitely. It is available as an oral suspension or as 100mg capsules. A typical 30kg Labrador requires three 100mg capsules once a day with food. Some dogs need treatment for 3 years before therapy is finished. Make sure you have a clear idea of the potential costs before starting treatment. Itraconazole is an expensive medication. Your vet can give you an estimate o. The capsules are best given with food since this increases the drug's absorption into the blood stream; however, the oral suspension should be given on an empty stomach. Try using ketoconazole to cause the breakdown of fungal cells. Ketoconazole is an anti-fungal that works by disrupting the fungal cell membranes so they leak and the cell contents seep out. However, the results of ketoconazole used alone as a treatment for aspergillosis has been disappointing. Ketoconazole is broken down by the liver and can cause liver damage in some cases. Luckily, this damage is reversible if treatment is stopped, so it is important to monitor your dog's liver function regularly. Side effects can include nausea, vomiting, and coat color change. Ketoconazole should not be given to pregnant dogs because it can cause fetal abnormalities. Ketoconazole is best given with food because this increases absorption and decreases side effects. It is available as 200mg tablets and a 100mg/5 milliliters (0.17 fl oz) oral suspension. The dose against aspergillosis is up to 40mg/kg/day, and should be used in conjunction with amphotericin B. A 30 kg Labrador requires a dose of 2 by 200mg tablets, 3 times a day. Try using amphotericin B to fight the infection. Amphotericin B is an antifungal medication. This medication is very effective in treating fungal infections of all kinds, even those that have become systemic in nature. However, Amphotericin B can cause kidney damage and, as a result, it has been largely replaced by newer anti-fungal drugs. Nevertheless, it may prove effective in treating your dog's aspergillosis, particularly by using its newer formulations. The powder is reconstituted and dissolved in 5 – 20 milliliters (0.68 fl oz) of 5% dextrose solution and given intravenously 3 times a week. The dose of amphotericin B is 0.25-1mg/kg. The reconstituted powder contains 5mg/ml of amphotericin B and so a 30 kg Labrador requires between 1.5 milliliters (0.05 fl oz) and 6 milliliters (0.20 fl oz) to be added to the 5% dextrose solution. It is recommended to start at this dose rate to see if your dog tolerates the drug. Because Amphotericin B can cause renal failure, renal function should be checked prior to each treatment. The dose should be gradually increased to a total dose per treatment of 4-8mg/kg. This may be required for several months, and in combination with another antifungal such as ketoconazole. Investigate curettage of the nose. A veterinary surgeon can use a curette to scrape tissue from the nose to achieve a more promising outcome. At the same time, the doctor will likely use liquid and/or cream clotrimazole to fight the infection. Curettage requires a general anesthetic to place drains into the dog's skull. The infected skull chamber is then flooded with antifungal, ensuring direct contact with the fungal plaques. The antifungal is allowed to soak in for at least an hour, before being drained. During this time, the dog is kept anesthetized, so there is an additional cost associated with a prolonged anesthetic. Look into 1% clotrimazole to use in conjunction with curettage. The drug of choice to use during the curettage process is 1% clotrimazole. Your dog will be put under anesthetic, and his nose will be plugged with Foley catheters (soft rubber tubes with an inflatable balloon at the tip). This makes sure that the clotrimazole does not dribble out through the nostrils during the procedure. Then, small catheters are surgically placed into the nasal cavity by drilling small holes in the bone of the nose. 50-60ml of clotrimazole is infused into the nose. Your dog's position is changed every 15 minutes so that each part of the nose comes into contact with the treatment. After an hour, the Foley catheters are deflated, removed, and the clotrimazole is drained from the nose. This therapy has an 85-95% success rate with a single treatment. The nasal discharge usually resolves within 7 – 14 days and rhinoscopy (inserting a camera up the nose) can confirm the absence of fungal plaques. If plaques are still present then a second treatment 1 month after the first usually ensures success.	Look for common nasal aspergillosis symptoms. Look for common signs of disseminated aspergillosis symptoms. Get the dog diagnosed as soon as possible. Try oral medications as a first measure to treat aspergillosis. Try using ketoconazole to cause the breakdown of fungal cells. Try using amphotericin B to fight the infection. Investigate curettage of the nose. Look into 1% clotrimazole to use in conjunction with curettage.
https://www.wikihow.com/Make-Cheap-Wine	How to Make Cheap Wine	If you want to make your own cheap wine, choose a gallon of fruit juice that's free of corn syrup, and pour the juice into a large jug or container. Add a nickel-sized amount of champagne yeast to the container, then fill your airlock with water and use it to seal the jug. As the wine ferments, you'll see bubbles appear in your airlock. At the beginning of the fermentation process, you should see a bubble release about every 5 seconds. When the wine is ready to bottle, the airlock will bubble every 50 seconds or so. This should take about 2 weeks.	Select your juice. Any juice will work for your vinting, but you may want to start with something familiar, like grape juice. The most important thing to be aware of when selecting your juice is the sugar content. This will influence the strength of your finished wine. The higher your sugar content, the stronger your wine will be. You may want to avoid juices that list corn syrup as a sweetener. This will make a corn based wine, which may undesirably affect the flavor profile. For the purest finished wine, you may want to use pure fruit or berry juice. You can vint your wine with as little as a half gallon of juice, but to keep your measurements simple while getting the hang of the process, a gallon of juice is recommended. Test the sugar content of your wine. This is an optional step. You can simply use whatever juice you have selected without testing, but you won't know how strong the wine will be. Warm or cool your juice to the temperature the hydrometer is calibrated to, usually 60°F (15°C). Clean your hydrometer with soap and water, if necessary, and then: Insert your hydrometer into your juice, bulb oriented downward. You'll want the inner fluid of the hydrometer to be even with the top of your juice. Swirl the hydrometer slightly, being sure not to touch the sides or bottom of your container. Wait until your hydrometer ceases to bubble. Where the inner fluid of your hydrometer reaches will indicate your potential alcohol. For most hydrometers, this value will be between 0.990 and 1.120. Juice with reading of 1.090 will produce wine that is 12.3% alcohol. The average alcohol content for wine is between 12 and 15%. Many vinting/brewing hydrometers will have a scale on the side to indicate the percentage of potential alcohol. Add sugar, if necessary. In some cases, the sugar in your wine may be insufficient for the strength that you're aiming for. In this case, you'll have to remove some juice and dissolve sugar into it. For example, if you plan on adding 2 cups of sugar, first remove two cups of juice. You may have an easier time adding sugar to your juice using a funnel. If you don't have a funnel, you could use a rolled up piece of paper or parchment paper to form a makeshift one. As a general rule, you should aim for about 4 cups of sugar for each gallon of juice. However, if you want a weaker wine, you may want to use less. Dissolve the sugar in your juice. You'll need the sugar to be completely dissolved, with none swirling around in the juice or collecting at the bottom of the container. The best way to speed this process along is to shake the container thoroughly. To make sure your sugar has dissolved after shaking, you may want to leave it for 5 - 10 minutes. If sugar collects on the bottom, you'll need to shake it some more. Some juices can be very dark. This may make it difficult to see the sugar. In many cases, you can improve visibility through the juice by holding it up to a light or shining a flashlight on it. Check the temperature of your juice. Yeast ferments best between 70° and 90°F (21.1°- 32.2°C). The warmer the temperature of your juice, the quicker your yeast will ferment. If your juice is at room temperature, it should ferment acceptably. Add yeast to your juice. You can use any yeast that's available, though champagne yeast is recommended. For a gallon of juice, you'll only need about / 5 of the packet, which will be about the size of a nickel. For those who do not have access to a nickel, a thin pile of yeast about ¾" (2 cm) in diameter should be sufficient. Other kinds of yeast will take longer to ferment your juice into wine, and will often result in a weaker alcohol content. You don't need to mix your yeast into the juice. It will eventually spread throughout the mixture naturally. Insert your airlock. Your airlock is the most important piece of equipment for your vinting, and can usually be bought at a brewing store for around a dollar. The airlock will allow the carbon dioxide that is released during the fermenting process to escape while keeping your juice/yeast from outside contaminants. Be sure to clean your airlock with soap and thoroughly rinse it before using. Keep the original cap that came with your juice. You can use this later to reseal the container. Clean it with soap and hot water and store it in a baggie until you are ready to cap. You may want to purchase a few airlocks. This way, you can brew multiple batches of wine at the same time. For the airlock to function, you'll need to fill it with water. There should be a line on the airlock that says "Max." Fill it to this line. To ensure the airlock is free of bacteria or other contaminants, you may want to use vodka to fill it. This can be especially useful if you don't plan on changing your airlock any time soon. Wait for the fermentation process to complete. For three-fourths to a full gallon of juice, it will usually take about two weeks for the fermentation to finish. You'll know when your juice is done fermenting by the lessening of the bubbling in your airlock. At the beginning of the fermentation process, your airlock should release bubbles about every five seconds. When your airlock bubbles once every 50 seconds or so, your wine is ready to be capped. You can also wait until the airlock ceases to bubble at all. Cap your wine. Remove the airlock and seal the juice container with the cap it came with. At this point, you'll notice some sediment along the bottom of the container. This is the dead yeast that fermented your wine, and is a natural byproduct of fermentation. Remove the yeast sediment from the wine. If you leave the wine with the dead yeast for too long, it will affect the flavor. The yeast will be heavier than the liquid, so you can remove it easily by carefully pouring your wine into another suitable container, leaving the sediment at the bottom of your original one. The dead yeast isn't harmful to you, so if you forget to remove it and don't want to waste the wine, you can still drink it. Yeast byproduct is very nutritious and makes excellent compost. You might want to dump the yeast byproduct in with your compost pile. When using a separate container, you should clean it thoroughly with soap and water before transferring wine to it to prevent contamination and bacterial growth. Label your wine. You'll want to include the date it finished fermenting as well as your process, like how much sugar you used, the kind of juice, etc. This has a dual purpose. Labeling your wine will help you remember how long its been aging and will also help you tighten up your process. For example, you may find that using white sugar in your vinting takes too long to age. In this case, you might try a substitute, like honey. Age your wine. Immediately after you separate your wine and yeast byproduct, it's likely it won't taste very good. You'll want to let your wine age until it suits your tastes. In some cases, this may be as few as two weeks, in other cases it may take up to six months. Wine vinted with white sugar often takes longer to age before it is palatable. It's likely that the more white sugar you add to your juice, the longer it will take the wine to age to an acceptable taste. Store and watch your wine. You don't need to have a specialized room for storing your wine. However, a cool, dark place is traditional and will help the wine to age without other variables, like heat and light, influencing it. It's common for some yeast to remain active after capping, so be on the lookout for bulging containers. If you notice a container is bulging, this is from the release of carbon dioxide from active yeast still in the mixture. Simply unscrew the cap to release the gas, then reseal the container. If you've noticed bulging, it's likely sediment will appear at the bottom of your container once the remaining yeast expires. This means you may have to filter out yeast byproduct again. Remove spoiled wine. Wine professionally bottled can have a very long shelf life. Your homemade wine won't likely last as long, but it should still be good for a minimum of six months. Even so, a poor seal or contamination can occur. When checking your wine to see if it's still good, you should be on the lookout for: A strong odor of applesauce, burnt marshmallow, or one that is nutty. This is sign that your wine has oxidized, meaning it has become stale. A strong odor of cabbage, burnt rubber, or garlic. These are indicators that your wine had impurities in it that caused it to go bad. A small taste of bad wine won't hurt you, so if you're unsure if your wine is good, take a sip. If the wine has a sharp vinegar taste that burns, or if the wine has a strong caramelized taste, like applesauce, your wine has likely gone bad.	Select your juice. Test the sugar content of your wine. Add sugar, if necessary. Dissolve the sugar in your juice. Check the temperature of your juice. Add yeast to your juice. Insert your airlock. Wait for the fermentation process to complete. Cap your wine. Remove the yeast sediment from the wine. Label your wine. Age your wine. Store and watch your wine. Remove spoiled wine.
https://www.wikihow.com/Make-a-Temporary-Tattoo-With-Eyeliner	How to Make a Temporary Tattoo With Eyeliner	To make a temporary tattoo with eyeliner, start by tracing the design you want onto wax paper or parchment paper, then outlining it with liquid eyeliner. Next, press the wet side of the paper onto your skin, and use a warm, damp washcloth to hold it firmly in place for at least 10 seconds so the eyeliner transfers to your skin. After you remove the paper, outline the tattoo with waterproof liquid eyeliner, then use a colored eyeliner to add color or shading if desired. Finally, dust the tattoo with powder and spray it with hairspray to set and hold your design.	Find your design. The internet is an endless resource for tattoo ideas. If you don't want to draw your own design, you can search "tattoo stencils," "tattoo ideas," or "flash art" to find plenty of images you can use for inspiration or to copy for your temporary tattoo. Search for your favorite cartoon characters, symbols, phrases, foods, and more. Any of these can become a cool new temporary tattoo! Embroidery patterns are perfect models for your temporary tattoo. These designs are often simple, cute, and usually on the smaller side, which will transfer more easily to your body. Try to avoid designs that are overly complex or detailed. Simple designs with bold lines generally translate well into tattoos. Designs with shading or intricate lines can be difficult to transfer. Determine the placement of your tattoo. If you are drawing the tattoo on yourself, make sure you choose a part of body you can easily reach. However, you could always ask an artistic friend to "ink" you, which will give you more flexibility when it comes to placement. You might want to avoid tattoos that require in you to be in weird or uncomfortable positions. If you start shaking while the ink is being applied, the design could be ruined! Places on your body where clothing rubs can decrease the time your temporary tattoo lasts. The friction caused by your clothing rubbing against the tattoo will wear away the tattoo over time. Your forearm or calf are good options to consider for tattoo placement. Keep in mind that skin that is constantly moving and stretching, and in some places your skin moves more than others, like on the back of the hand. This can cause your tattoo to fade or crack very quickly. Choose an eyeliner for inking. Liquid eyeliner will give you the boldest lines and will have the most realistic look. An eyeliner pencil can also work, especially for freehand drawn temporary tattoos, though these may appear more like a crayon drawn on your skin. You should consider using liquid liners with felt-tipped applicators for outlining, then you can use pencils for shading. Waterproof eyeliner is probably the best option for your temporary tattoo. This kind of ink will last longer and is less prone to smudging if you sweat or it gets wet. When using pencils, you can vary the pressure you use to create shading on your skin. After you apply your liquid liner outline, you can use these to give your temporary tattoo a unique character. Print or draw your design on a piece of paper. This will be the template for your tattoo. Make sure the image is clear so you can trace it easily. It should be the exact size you desire it to be on your skin. If the image you choose isn't symmetrical, you'll have to print or draw it mirrored so it transfers to your skin properly. If you find drawing the mirror image of your design too difficult freehand, you can use a computer to reverse the image. Copy your tattoo design into an image editing program, like Adobe Photoshop or MS Paint, and flip it along its vertical axis. If you are more artistically inclined, or have a friend willing to help you who is, you could also draw the outline of your tattoo directly on your skin in waterproof liquid eyeliner or with a eyeliner pencil with a fine point. If you plan on inking yourself in this way, once the outline is finished, you can move on to adding color or shading to your design. Trace the outline of your design. To ensure that your traced lines match up with your template, you might want to tape your template design to your tracing paper. This way if you are jostled or the paper sticks to your hand, the template and tracing paper will stay lined up. Wax paper or parchment paper work well as transfer paper. Overlay the wax/parchment paper on top of your image, fasten both together with tape, and use a felt tipped marker to trace the outline of your design. Make the outline of your image dark and thick. This will make it easier for you to follow the outline with your eyeliner, which you then transfer to your skin. Cut your outline into a manageable piece of paper. It might be difficult to transfer your image if your sheet of wax/parchment paper is too large. Trim down your paper with a pair of scissors so that only the design and a small margin of wax/parchment paper around the outline remain. At this point, you might want to check and see how your design will look on the part of your body part you plan to apply your tattoo. Drape your wax/parchment paper outline side down on that body part. You should be able to see through the paper to preview how it will look. Apply liquid eyeliner to the outline. You'll have to do this quickly, as the eyeliner dries rapidly. Follow the marker outline of your design with a generous application of liquid eyeliner until you have completely traced it with liquid eye liner. An eyeliner pencil can also be used to transfer your outline to your skin. Be sure you apply a heavy layer of pencil liner when re-tracing your wax paper outline. The heavier your layer of pencil liner, the better the transfer will be. Transfer the outline of your design to your skin. Lay the still wet liquid eyeliner (or heavily drawn pencil liner) on the part of your body you plan to tattoo. Press it into place on your skin, then take a washcloth or rag dampened with warm water and press it firmly to the back of your wax/parchment paper for at least 10 seconds. The heat should help the liquid eyeliner transfer onto your skin. When you peel the wax/parchment paper free, the outline of your design should be applied to your skin. Allow your skin to air dry. Darken your outline with black eyeliner. Waterproof liquid eyeliner is best for outlining. This will create a long lasting, realistic looking, smudge resistant design. Work with care, but don't worry if you make a mistake. Any errors can be fixed. If you don't have liquid eyeliner, make sure your eyeliner pencil is very sharp so you can get clean, smudge-free lines. If you want to draw thin or fine lines or details, a toothpick can work well as a fine-point applicator. Dip the end of a toothpick into your liquid liner and carefully use it to add details to your temporary tattoo. If you make a mistake, dip a cotton swab in makeup remover. You'll have to use an oil-based makeup remover for waterproof liners. Squeeze out excess liquid from the swab and then use it to wipe away any mistakes. Allow the area to dry again, then re-draw over the mistake if necessary. Add color or shading once the outline is dry. You can use colored eyeliner to add a pop of color to your tattoo or a blunt eyeliner pencil for shading. You can the shaded effect by blending it with a small, stiff makeup brush. If you want an authentic looking solid black tattoo that lasts a long time and doesn't smudge, use waterproof liquid liner to fill in your stencil. It will be very dark and striking. If you want to add color, try a colored eyeliner or even eyeshadow. Anything with sparkles won't look very natural, but it can glam-up your tattoo. Dust the dried tattoo with translucent powder. This will set the ink on your skin and give it extra protection from smudging throughout the day. If you don't have translucent makeup powder, you can use a talcum powder or baby powder. Defend your tattoo with an application of hairspray or liquid bandage. This will keep moisture from deteriorating your tattoo and further prevent any smudging that might occur. Aerosol sprays are the easiest to apply, but if you only have the liquid bandage that brushes on, you can use that as well. Your protective layer can sometimes leave your temporary tattoo looking shiny. If this is the case for you, return it to a more natural appearance by dusting the area with another layer of translucent makeup powder, talcum powder, or baby powder. Try to avoid exercising, swimming, or sweating too much. Your tattoo probably won't last longer than a day, but avoiding these activities will keep it looking its best for as long as possible. Use makeup remover to remove the eyeliner from your skin. For some eyeliners, soap and water may wash off your design. Others will be more resistant, or leave behind faint traces. Waterproof eyeliner, especially, will likely need a special oil-based makeup remover to be removed cleanly. If you don't have makeup remover, you can try using other common household products. Some effective options include olive oil, coconut oil, or petroleum jelly. When wiping your temporary tattoo off, use paper towel, tissue, or a disposable cotton pad. Otherwise you might end up staining your towels or washcloths. Rinse and hydrate the area after removal. There may be some makeup residue even after you apply your removing agent. If this does not wash away easily, you may need to apply more remover to your tattoo. After you rinse, apply some moisturizer to your skin. The ingredients used in makeup can be harsh on your skin, especially if left on your skin for long periods of time. Replenish your skin by using a moisturizer after rinsing. Remove your tattoo before going to sleep. Leaving your makeup on overnight can cause irritation or damage to your skin. Additionally, over the course of the night your temporary tattoo might rub off on and stain your sheets.	Find your design. Determine the placement of your tattoo. Choose an eyeliner for inking. Print or draw your design on a piece of paper. Trace the outline of your design. Cut your outline into a manageable piece of paper. Apply liquid eyeliner to the outline. Transfer the outline of your design to your skin. Darken your outline with black eyeliner. Add color or shading once the outline is dry. Dust the dried tattoo with translucent powder. Defend your tattoo with an application of hairspray or liquid bandage. Use makeup remover to remove the eyeliner from your skin. Rinse and hydrate the area after removal. Remove your tattoo before going to sleep.
https://www.wikihow.com/Determine-Benadryl-Dosage-for-Dogs	How to Determine Benadryl Dosage for Dogs	If you need to give Benadryl to your dog, give it 1 milligram per pound it weighs. For example, if your dog weighs 20 pounds, you'd want to give it 20 milligrams of Benadryl. If you're not sure how many milligrams are in a pill of Benadryl, check the packaging, since it can vary depending on where you bought it. Generally, you can give your dog Benadryl every 8 to 12 hours until its symptoms subside, but you should always check with your vet first to make sure it's safe for your dog.	Find how many milligrams are in a pill of Benadryl. Different stores will sell Benadryl at different concentrations. Read the label to determine how many milligrams of diphenhydramine a single pill of Benadryl contains. It's common for Benadryl tablets to contain 25 mg, but some may contain a higher or lower amount. If you need to obtain Benadryl, it should be available at any drug store, pharmacy, or supermarket. Benadryl is sold over the counter, so you won't need a prescription (for yourself or your dog.) Make sure that you check the ingredients and purchase the version that ONLY contains diphenhydramine in it. Other formulations will include other ingredients that may harm your dog. Administer 1 milligram per pound of body weight. This is the general rule of thumb when giving Benadryl to a dog. Since dogs can be many different weights, you need to know your dog's weight before administering the medication. For example, if you have a dog weighing 40 pounds, administer 40 mg of Benadryl. Make sure to consult with your veterinarian before calculating the dose your dog needs. You'll likely need to break Benadryl tablets apart and estimate how many milligrams are in each. Administer Benadryl two to three times a day. To successfully counteract your dog's allergy symptoms, you can give the dog Benadryl every 8 to 12 hours. Monitor your dog once you've administered Benadryl the first or second time: if its symptoms vanish, you don't need to give a subsequent dose. All of the doses should be the same size. Do not give your dog different level dosages of Benadryl throughout the day. Give the dog Benadryl before it’s exposed to an allergen. Like most antihistamines, Benadryl works most successfully as a preventative drug. If you know that your dog is allergic to something (e.g. a specific type of grass), give the Benadryl before exposing your dog to the allergen. This will prevent your dog from experiencing allergy symptoms. Administer Benadryl for mild anxiety. Benadryl can work in both humans and dogs as a mild sedative, which can calm dogs and alleviate the symptoms of anxiety. This can be helpful when taking anxious dogs on car rides, to the vet's office, or in any other situation where dogs need to relax or sleep. Benadryl can also cut back on feelings of motion sickness in dogs. Do not use Benadryl for this purpose on a daily basis. If your dog frequently seems anxious or uncomfortable, take the dog to your vet and explain the recurring symptoms. Counter general allergy symptoms. Benadryl effectively works to counter most general allergy symptoms that dogs experience. (Of course, if you know that your dog reacts badly to specific allergens, keep the allergen away from the dog.) Administer Benadryl to sooth symptoms in your dog including: Itchiness or hives. Swelling or inflammation from allergies. Runny nose and eyes. Allergy induced coughing or sneezing. Do not administer Benadryl for an acute allergic reaction. While Benadryl successfully prevents mild to moderate allergic reactions, Benadryl will not be an adequate treatment if your dog experiences more serious symptoms. If your dog is experiencing difficulty breathing or has facial swelling, take the animal directly to a vet's office. Veterinarians will have stronger medications at their disposal, and will be able to effectively treat a dog's severe allergy symptoms. Consult a veterinarian before administering Benadryl. Although Benadryl is a safe drug to give to dogs, it's still best to consult your vet before administering the drug. Your veterinarian will have interacted with your dog before, and may be able to provide specifically tailored dosage advice. Read the label of the medication. Diphenhydramine is the active ingredient in most types of Benadryl in the United States, and can safely be given to dogs. However, if you're outside of the US, Benadryl may contain other drugs which cannot be given to dogs. Read the medication label to confirm that you're giving your dog diphenhydramine. For example, some Benadryl products will contain the drug acrivastine as their active ingredient. This drug is not safe for dogs to ingest, and should not be administered. Do not administer Benadryl if your dog has a pre-existing condition. There are a number of medical conditions which can be worsened by diphenhydramine. The most frequently occurring condition is high blood pressure. Also do not give your dog Benadryl if it has glaucoma, hyperthyroidism, or an enlarged prostate.	Find how many milligrams are in a pill of Benadryl. Administer 1 milligram per pound of body weight. Administer Benadryl two to three times a day. Give the dog Benadryl before it’s exposed to an allergen. Administer Benadryl for mild anxiety. Counter general allergy symptoms. Do not administer Benadryl for an acute allergic reaction. Consult a veterinarian before administering Benadryl. Read the label of the medication. Do not administer Benadryl if your dog has a pre-existing condition.
https://www.wikihow.com/Get-Ticks-off-Dogs	How to Get Ticks off Dogs	To get ticks off of your dog, run your hands over their fur to feel for small bumps. Look for dark, circular specks, using a fine-toothed comb if your dog has thick hair. When you find a tick, keep the hair parted and spray the tick with a flea and tick spray. Use tweezers to grasp the tick by the head and swiftly pull it off. Place it in a jar of alcohol and rub an antibiotic ointment on your dog's skin to prevent infection.	Know how to identify a tick and its preferred environment. Ticks enjoy tall grass and low shrubs. Some ticks are very small— almost flea sized—while others are much larger. Ticks are generally black or brown and oval in shape. Like spiders and scorpions, they belong to the group of arthropods called arachnids, and they have eight legs. Gather the correct tools before you look for ticks. You will need a pair of fine-tipped tweezers and a jar filled with alcohol. You will also want to have some disinfectant around such as a chlorhexidine solution (Nolvasan) or povidine iodine solution (Betadine) to clean the wound after removing the tick from your pet. If you live in an area where ticks are common, you may also want to get a device designed to remove ticks. These clever instruments looks like a spoon with a notch cut into the side and works great to remove ticks off people and pets. Though a common belief, you cannot actually kill ticks by flushing them down the toilet. The only way you can properly kill them is to put them in alcohol or spray them with flea and tick spray. Make sure your pet is in calm and happy state. Removing ticks isn't fun for your dog either. Give him his favorite toy to chew on and a treat or two (along with your love and affection) before you get started. Search your dog for ticks. You should check your canine friend for ticks whenever he has been somewhere that is known to have ticks (hiking trails, yards with tall grass, etc.) You should feel for small bumps with your hands and look for dark, circular bumps with your eyes. Begin your search on the top of your dog's back and move down each side towards his chest and belly. Be sure to search in and around his: Legs Between his toes and pads of his feet Under his legs (armpits), belly, chest, and tail On top of, inside, and under the ears Face and on the crown of the head Chin The front of the neck Use a comb if your dog’s hair is very thick or curly. If you have a hard time going through your pet's hair, you might want to enlist the help of a fine-toothed comb to search your dog for ticks. If that doesn't seem to work, you can set a blowdryer on cool and use that to part your dog's hair. Just be aware that some dogs are afraid of hairdryers. You should use these instruments in addition to your hands since feeling the bumps is still the best method. Bathe/dip your dog with flea and tick shampoo/dip. These products may not be safe for very young puppies, so read and follow the directions carefully. Again, the chemicals will kill the ticks and make them easier to remove. If your pet is too young to use a shampoo or dip safely, don't use the product. Proceed instead with manual removal of the ticks. Do NOT use on cats unless the product specifically states that it is safe for cats. Keep the hair separated when you locate a tick. You want to keep the hair separated so that you don't lose the tick. Though, if you accidentally lose the part you made, simply check the same area. Ticks don't move while feeding since they bury their heads into your pet's skin. Spray the tick with flea and tick spray. Carefully follow the directions on the bottle and wait for the chemicals to kill the tick. Do not overdo it. You don't want to poison your pet. The chemicals will cause the tick to release its bite and fall off or at least make it easier to remove manually. As with shampoos, many sprays should be avoided on puppies. Read and follow the directions carefully. Some of the most effective sprays contain an ingredient called “fipronil.” This type of spray kills the tick, but it will not kill it instantly. If you are squeamish about removing the tick, then you can spray the tick and then wait 24 hours. By the next day, the tick will either have fallen off your dog or it will be easy to pluck off with tweezers. Use your tweezers to remove the tick. Grab the tick by the head and mouth area, right where they have entered the skin. It is very important that you grab the tick by the head rather than the body. If you grab the tick by the body, the body will break off, leaving the head stuck in your dog's skin. This can cause irritation and infection. Use a quick pulling motion to remove the tick. This will avoid giving the tick any warning, which may result in the tick grabbing on tighter or vomiting into your dog's bloodstream. You can also use a special tick hook to pull off the tick, which gets as close to your dog's skin as possible. Do not use your fingers to remove the tick. If you use your fingers, you could squeeze the tick's body and facilitate disease transfer to your pet. Using the special tick removing device or carefully using tweezers is highly recommended. If the tick does break off, your veterinarian will need to check the tick body parts left in the skin. Your veterinarian will determine whether there is a need to remove the leftover parts or not. Place the tick in the jar of alcohol. Make sure that the tick is submerged and can't get out of the jar. The tick may take up to several hours to die. Repeat the previous steps to remove every tick you find. Remember that depending on where your dog was playing, he may have quite a few ticks present, so be meticulous and detailed in your search to ensure that you remove each one. Rub some disinfectant on the tick site. To help prevent infection, rub a triple antibiotic ointment on the spot where you removed the tick. Vets recommend a chlorhexidine or povidine iodine solution diluted in water. Check the directions on the label for specific dilution instructions. Discard the ticks. Once you have finished removing all the ticks, make sure that they are all thoroughly sealed in the jar of alcohol. Put the lid on the jar and leave them in there for a day or so. When you are sure they are all dead, you can throw them in an outdoor trash can. Take your pet to the vet to check for disease or infection. Ticks can carry many diseases, particularly Lyme Disease. After removing ticks, make an appointment with the vet to ensure that nothing has been transmitted to your pet. It can be helpful to your vet if you save a few of the dead ticks when you go to dispose of them. Place them in a plastic bag and bring them to the vet. By identifying the type of tick(s), your vet will have an easier time assessing the potential for disease transmission. Check your pet regularly for more ticks. Anytime you take your dog for a hike or let him play in some tall grass where you know ticks are prevalent, you should check your pup for ticks. Depending on the area, certain ticks are more likely during different seasons. This information can be found through your local cooperative extension office, online, or from your veterinarian. Make your pet and home unpleasant environments for ticks. Avoiding ticks is the most effective way to keep ticks off your dog. Apply an effective and safe tick and flea control product to your dog. There are spot-on products, oral products, and collars to help manage ticks on your dog. Consult with your vet before administering a new medication. Other ways to keep your dog and home tick free include: Keeping your grass and weeds trimmed to below ankle height. Securing your trash cans with strong lids and take out any rock piles and brushy cover. This helps keep away rodents that may carry ticks. Staying on the trails when hiking with your pet and making sure that your pet remains with you. Avoid wooded areas and long grasses where ticks are common. If your dog runs off the trail (as they often do), make sure to check him for ticks when you get home.	Know how to identify a tick and its preferred environment. Gather the correct tools before you look for ticks. Make sure your pet is in calm and happy state. Search your dog for ticks. Use a comb if your dog’s hair is very thick or curly. Bathe/dip your dog with flea and tick shampoo/dip. Keep the hair separated when you locate a tick. Spray the tick with flea and tick spray. Use your tweezers to remove the tick. Place the tick in the jar of alcohol. Repeat the previous steps to remove every tick you find. Rub some disinfectant on the tick site. Discard the ticks. Take your pet to the vet to check for disease or infection. Check your pet regularly for more ticks. Make your pet and home unpleasant environments for ticks.
https://www.wikihow.com/Burn-Fat-Without-Losing-Muscle	How to Burn Fat Without Losing Muscle	The best way to burn fat without losing muscle is to eat at least 46 grams of protein daily if you're a woman and 56 grams if you're a man. In addition to protein, make sure you're eating at lease 3 servings of fruit and 6 servings of vegetables per day, and limit your daily carbohydrate intake to between 60 and 200 grams. Finally, do cardio exercises, such as biking and swimming, 3-5 times a week and do weight training 2-3 times a week.	Aim to lose one to two pounds per week. Safe weight loss is considered losing about one to two pounds per week. Losing weight faster increases your risk for muscle mass loss. It's generally recommended to never consume less than 1200 calories daily. Calories that are too low for your age, gender or activity level put you at risk for muscle mass loss as you're not consuming adequate nutrients for your body to function normally. Losing one to two pounds per week results from cutting out about 500 calories daily. Do not cut out more than this. Eat adequate protein. When you cut out calories, you limit how much protein you can consume throughout the day. Not being able to eat adequate protein may also result in muscle mass loss. At a minimum, women need 46 g of protein daily and men need 56 g of protein daily. This is easily met when you consume a source of protein at every meal and snack. Do not consume less than this amount. Stick to high quality sources of protein such as lean red meat, poultry, seafood, beans, lentils, tofu, nuts or natural nut butter, eggs and low fat dairy. One serving of protein is about 3-4 ounces or a cut of meat that's about the size of your palm or a deck of cards. Fill up on fruits and vegetables. Both of these food groups are fairly low in calories but high in nutrients and can provide extra bulk to your diet. This can help make a lower calorie meal plan more filling and satisfying. It's recommended to consume two to three servings of fruit daily and four to six servings of vegetables daily. To meet these recommendations, you'll most likely need to consume a fruit or vegetable at each meal. One small fruit or 1/2 cup counts as one serving of fruit and one cup or two cups of leafy greens counts as one serving of vegetables.. Consume two to three servings of carbohydrates daily. Following a lower carb diet can help you lose weight more quickly and lose more fat compared to low-fat diets or only low calorie diets. A low carb diet focuses on limiting how many carbohydrates you eat within a day. Depending on your diet, it could range from 60–200 g of carbohydrate daily. The fewer amount of carbs you allow in your diet, the more restrictive your food choices will be. Carbohydrates are found in many food groups including: grains, fruits, starchy vegetables, dairy and legumes. Consume just one to three servings of these daily to support weight loss. Read packages or use a food journal to find out how many carbs are in the foods you're eating. A low-carb diet with higher protein has shown the best potential for fat loss and maintaining muscle mass. Talk to your doctor prior to starting a low carb diet. While safe for the general healthy adult, following a low-carb diet might not be appropriate for everyone. Consider protein supplements. Protein supplements are drinks that are moderately low in calories and high in protein. Getting another 15–30 g of protein daily from these drinks may help you meet your minimum protein intake, increase weight loss and prevent loss of muscle mass. Whey protein is a high quality protein for your body. It has all the essential amino acids your body needs and cannot make itself. If purchasing a protein supplement, try to purchase whey protein if possible. If you have a whey allergy, or do not want to use whey, consider using another source of protein. Egg and soy protein are appropriate alternatives. Protein supplements have been shown to be especially effective at maintaining and even building lean muscle mass when they are consumed after a workout. If choosing to use a protein supplement to help increase weight loss, make sure to pick a supplement that's not overly high in calories. Also don't mix a lot of ingredients or high calorie ingredients that increase your supplement's total calorie level. This may cause weight gain if it adds too many calories to your diet. You can purchase protein supplements at a variety of stores. Look for them at a well-stocked grocery store, some pharmacies, health food stores, sports/nutrition stores or online. Do cardio exercise three to five times per week. One key part of fat loss is exercise. Cardiovascular (cardio) or aerobic exercise helps your body burn calories and can support your weight loss. Maintaining the body's lean muscle mass and burning calories can be accomplished by performing cardio exercise regularly. Aim for about 150 minutes of cardio each week. Ideally, the exercise performed should be at moderate intensity. This is any activity that raises your heart rate and breathing to a level where it's still comfortable for you to say short sentences without stopping for a breath. Different types of aerobic activity can include: walking/running, biking, using the elliptical, swimming or dancing. Interval training is a combination of strength training and cardio in short bursts of high and moderate intensity exercises. You can do these types of activity for shorter amounts of time. Studies show that this type of activity helps support fat loss. Perform weight training two to three times per week. A crucial part to fat loss and muscle mass maintenance is strength training. Consistent weight training helps prevent muscle mass loss and can increase the amount of lean muscle mass. Strength training should be done for about 20–30 minutes per session. Try to work every major muscle group during each training. Make sure to work: core (back, abs and glutes), chest, arms and legs. Strength training activities include: weight lifting, isometric exercises and classes like yoga or pilates. If you're just starting out with weights or strength training, start with low weights and a few repetitions. Do not start out with overly heavy weights or train for long periods of time - this could cause injury. Limit your training frequency for each muscle group to every other day at a maximum. Each specific muscle group should only be directly stimulated one to two times per week in order to allow for full recovery time. Include enough rest days. Taking a day or two off within the week will help your body recover and continue to maintain and build lean muscle mass. It's important to take off between both cardio and strength training throughout the week. Allow for about 24–48 hours of time off between strength training sessions. When you take a "rest day" you should still be active. Rest days should not include a lot of sitting or laying down. You should perform very light intensity activity and restorative activity. You can do: walking, a leisurely bike ride, or restorative yoga. Focus on proper fueling and recovery. When you're dieting, working out and aiming to maintain or build muscle mass, it's important to focus on proper nutrition immediately before and after a workout. Prior to a workout, it's ideal to consume a lot of hydrating fluids and also a small carbohydrate-rich meal. This should be eaten at least 30 minutes prior to your workout to make sure you don't have any GI upset during your exercise program. Pre-work out snacks include: small bowl of oatmeal, small piece of fruit, individual yogurt or a serving of whole wheat crackers. Immediately after a workout, it's also important to continue drinking hydrating fluids. In addition, you should consume a small meal or snack that contains protein and carbohydrate. This combination in particular helps muscles recover. Try to eat within 60 minutes of completing your workout. Post-work out snacks include: hummus and whole grain pita chips, small apple and peanut butter, chocolate milk, trail mix with dried fruit and nuts, or a fruit smoothie with added protein powder.	Aim to lose one to two pounds per week. Eat adequate protein. Fill up on fruits and vegetables. Consume two to three servings of carbohydrates daily. Consider protein supplements. Do cardio exercise three to five times per week. Perform weight training two to three times per week. Include enough rest days. Focus on proper fueling and recovery.
https://www.wikihow.com/Buy-Dog-Food-Online	How to Buy Dog Food Online	To choose dog food to buy online, ask your vet or some friends with dogs for brand recommendations. Search online for reviews of these brands, and check to see that the brands are accredited to indicate that the food has been tested for safety and quality. When you've chosen a brand to buy, search for the brand in your browser to find an online retailer, and compare the prices listed on different websites. Before you order the dog food, make sure the site you've chosen offers secure purchasing by checking for a lock icon near the URL search bar in your browser window. Select the product you want to buy, add it to your cart, and then proceed to checkout to complete your purchase.	Look for recommendations. Ask your friends and family for any recommendations that they have for dog food brands they have used. Recommendations like these can be helpful for you to learn about brands you have not heard about before. You can also ask your veterinarian for any recommendations, especially if your dog has health problems or you are concerned about their nutrition. Choose a brand. Many pet owners tend to be loyal to one pet food brand over time. Many larger brands offer a range of products that address a dog's nutritional needs in different stages of life. Be aware that advertisements for dog foods do not mean that these brands are the best available, they may simply be larger brands with more money for advertising. If you are happy with this brand, feel free to stay with it and continue purchasing their products as long as they meet your dog's nutritional needs. If there is a specific ingredient that you want in your pet food, like salmon or chicken, use this ingredient as a way to narrow your search between brands. Read reviews about the brand. It is easy to find reviews for dog foods online by searching things like “Brand (insert the name of the brand) Reviews”. Look for reviews that are well researched, extensive, neutral, and thoughtfully written. Look to see whether the author mentions that they are sponsored by the dog food brand or if they have been paid for their review. This can help you to evaluate whether this review is biased or neutral. There are several Internet sites that are devoted to providing reviews of dog food brands. These reviews may be user submitted or written by experts. Sites like Dog Food Advisor also provide information about products that have been recalled. Some larger review sites, like Consumer Affairs, offer accreditation for brands based on expert reports and ratings from consumers. Look at brand accreditation. Brands that have been independently tested and studied can receive accreditation from regulatory agencies. Many brands will feature their accreditation on their packaging and on their websites. For example, the Association of American Feed Control Officials is a regulatory agency that sets standards for the ingredients and labeling of pet food. Brands that meet their standards for quality and nutrition are a great choice. These accreditations signal that the brand has devoted time and energy into testing their products and that the food meets quality standards. Make sure the brand has not been recalled. Like other food products, dog food can be contaminated and its quality can be compromised. Searching on the Internet is the best way to determine whether the brand has been recalled for any safety reasons. If the brand has been recalled recently, avoid this brand in your search for a new dog food. If you see that your current dog food brand has been recalled, check the packaging information on your dog food container to see whether your product has been affected. If your dog food has been recalled, immediately dispose of the contaminated food and purchase new food. Find an online retailer that sells the product. After you have decided on the brand and product that you wish to purchase, you should find an online retailer that distributes that product. Some larger retailers, including large pet stores, will offer rewards for members on online purchases. If you are a member of one of these retailers and they offer the product that you're looking for, use their site to purchase the product. Search online retailers. The easiest way to find an online retailer is to search for the product in your browser. At the top of the list, there will be sponsored links that will redirect your browser to a retailer that sells the product. These sponsored links will usually be from the largest retailers because they have to pay to sponsor the links. If you are familiar with a pet store that you've used in the past, search for that pet store in your browser and look to see whether they have a website. If they do, click the link and visit their website. Look at their inventory. Their inventory will usually be under a page heading entitled “Shop” or “Online Shopping”, or something to that effect. You can also search for the name of the dog food brand. Many larger manufacturers of pet food will have a website that you can purchase the product through. This can be a convenient way to buy the product without having to search for third party retailers. Compare prices. If the product that you intend to purchase can be found on multiple online retailers' sites, compare prices and shipping costs across the different sites to find the best deal. If price is not a factor in your decision making process, you can purchase the product from the retailer that offers the shortest shipping time, offers rewards, or has the easiest check out process. Ensure the website offers secure purchasing. Since you will be entering and sharing your debit or credit card information, ensure that this website is reputable and secure. On most Internet browsers, look in the search bar where the URL is located. If a website is trusted by the browser, there will be a small lock icon. This icon tells you that the website is secure and uses security measures to protect your information. Check the website’s return policy. If you purchase a new brand of food that your dog doesn't like or won't eat, the online retailer may offer return options. If you are uncertain about the validity of a website, find a different online retailer. Feel free to search for reviews of online retailers to see what other consumers have to say. Look at reviews. If you have doubts about the website, or you would like to compare websites, search for online reviews for the retailer. Searching “the name of the website reviews” is an easy way to find consumer reviews. Most people who submit reviews about websites are either very happy or very angry with their purchase. Take these reviews at face value and use your best judgment to decide how much weight you will give these reviews. If you see a consistent theme in the reviews, like multiple people saying that the shipping takes much longer than the website says, or if the product arrives damaged, you may want to consider finding a new site to purchase from. Order the product. Once you have found a website that is safe, secure, and offers the product that you want, you can purchase the item online. When you find the item you would like to purchase, there will typically be a button along the lines of "add to cart". Press this button and you may then continue to checkout or continue browsing. If there are other products that you would like to buy, you can add them to your cart as well. Proceed to check out. After you are finished shopping, you can continue to checkout by selecting the “cart” icon. By selecting the cart icon, you will be redirected to a page that shows you the items that you have selected. Make sure that this is the correct dog food brand and that the package is in the size that you want (most dog food is sold by weight). Enter your information. Proceed to enter the information required to purchase the product. This will include your debit or credit card information, your billing address, and your shipping address. Enter the shipping information of where you would like the dog food delivered. If your shipping information is different than your billing information, make sure you are putting the correct information in each section. If the website does not ship to your area, which may be an issue if you are ordering from a manufacturer that is based in a different country, you may not be able to purchase this item. If you have a coupon code or a gift card for this website, you can enter this information as well. Select a shipment method. If there is an option to select different shipment methods, determine how soon you will need the pet food. Shorter shipping times will often cost you more. Some websites will offer free shipping if you spend a certain amount of money. Look at your purchase total to see if you qualify for free shipping. Submit your information. Once you have carefully entered your billing information and your shipping information, you are ready to purchase the dog food. You can submit your information by selecting a button that is labeled “Purchase”, “Buy”, or “Review Information”. Some retailers will have a “Review Information” page that will ask you to review your information to make sure it is correct before your debit or credit card is charged. Receive confirmation. Once you have submitted your information, you will see a page that says something like, “Your order has been submitted”. This means that your information has been submitted and you have ordered the product. Your debit or credit card will be charged. If you can check your bank statement online, the charge from this retailer will appear in a few business days. Get updates from the retailer. Most large retailers will ask for your email address and will send you an email that they have received the order, and will email you again when your product has shipped. If this email has a tracking number for your package, you can enter this number on the shipping company's website to see where your package is during transit. Order arrives. Your order will arrive in the next few days or weeks, depending on the shipping option that you selected. Keep an eye out wherever you receive your mail for your shipment. Once your product has arrived by mail, you can begin to introduce the new food to your dog. Set up an automatic delivery. If you have successfully transitioned your dog to this new food, or if you intend to continue your current food, you can arrange for an automatic delivery of food. Many online retailers will allow you to choose a regular delivery schedule. For example, you can indicate that you would like one 25-pound bag of food each month. The site will charge your debit or credit card on file for the purchase and automatically ship the food directly to your home. This is a good option if you have a larger dog that goes through a lot of food quickly, or if you prefer the convenience of being able to schedule deliveries. Depending on the website, you may receive a discount for automatic deliveries.	Look for recommendations. Choose a brand. Read reviews about the brand. Look at brand accreditation. Make sure the brand has not been recalled. Find an online retailer that sells the product. Search online retailers. Compare prices. Ensure the website offers secure purchasing. Check the website’s return policy. Look at reviews. Order the product. Proceed to check out. Enter your information. Select a shipment method. Submit your information. Receive confirmation. Get updates from the retailer. Order arrives. Set up an automatic delivery.
https://www.wikihow.com/Make-Your-Own-Distressed-Shirt	How to Make Your Own Distressed Shirt	To make your own distressed shirt, take a disposable razor and drag across the portions of the shirt you'd like to distress. Finish by using a sharp pair of scissors to cut holes along the seams. Alternatively, drag a cheese grater across the shirt to create lots of small holes and rips. Stretch the fabric of the shirt to ensure that the teeth of the grater digs into the fabric. Additionally, if your shirt has a screen printed design, you can try using sandpaper to wear down the ink.	Grab a suitable shirt. This method uses long, thin cuts and slices to give your shirt a drastic "destroyed" look. For this method, you'll want a t-shirt that you don't mind ruining. Preferably, the shirt should be solid-colored and bear no screen-printed design (screen prints can be tough and somewhat tricky to make clean cuts through). Use a pencil to trace your holes. Draw clusters of repeating horizontal or vertical lines of different lengths in an arrangement that looks appealing to you. You can make your shreds anywhere on the shirt that you'd like, so long as they don't make the shirt completely fall apart. One easy example is to make a cluster of horizontal cuts on the front of the shirt to produce a makeshift see-through belly shirt. To do this, you would take your pencil and draw level horizontal lines across the front of the shirt in a stylish configuration. For instance, you might start with short lines, then have them gradually grow longer and finally taper off again to make a circular pattern. Cut along your lines. Use a fabric knife or a sharp pair of scissors to make your cuts. Try to follow your lines as closely as possible. Don't allow the material of the shirt to bunch up in front of your cutting tool - this can lead to jagged, uneven cuts. Be careful not to cut too deeply or you may end up making cuts in the bottom layer of your shirt's material. To prevent this, you may want to put a thin piece of cardboard or plastic inside your shirt as a protective barrier. Consider adding beads or other embellishments. Basic shredded tees look great on their own, but if you'd like to personalize your shirt with additional decorations, feel free! Use any of the following ideas (or your own) to make your shirt uniquely yours: Use glue-on decorations (beads, rhinestones, etc.) to give your shirt decorative glitz. Draw shapes, designs, cartoons, and more with permanent markers (be careful of ink bleeding - place an insert inside the shirt before drawing). If you know how to sew, add a decorative fringe along the bottom of the shirt or sew contrasting patches across the front and back. Wear your shirt with pride (and an undershirt). Congratulations - your shirt is ready to wear! Don't forget that this shirt exposes your midriff - if you're worried about breaking the dress code at your work or school, be sure to wear an undershirt! Use a razor for minor scratches and worn areas. Making major cuts in your shirt is far from the only way to distress it. For instance, with nothing more than a simple disposable razor, its' simple to make small nicks and worn patches in your shirt. Simply drag the razor across the portions you'd like to wear as you would while shaving. Use scissors for minor holes near the seams. Another way to make your shirt appear naturally worn is to replicate the patterns of wear and tear that are common on actual worn-out shirts. The seams in any piece of clothing are natural points of wear, so tears and cuts in these areas will look especially natural. Fold your shirt along the seam, then use a sharp pair of scissors to make small cuts parallel to the seam. For an authentic look, try making multiple cuts of varying sizes. Below are a few ideas for locations for your cuts: Along the seam around the neck hole Along the seam at the bottom of the shirt Along the seams at the ends of the sleeves Use a cheese grater for many small holes. To give your shirt a pattern of small rips and holes, use an everyday cheese grater. Stretch the fabric of the shirt as you grate it to ensure the sharp "teeth" of the grater can dig into the fabric of the shirt. You may find this easiest to do if you secure the grater to a sturdy post or pole first, then rub the shirt against it vigorously. Use sandpaper to wear any screen printing. One of the biggest difficulties when it comes to distressing shirts is that it's tricky to make a shirt's screen printed design look as worn as the rest of the shirt. The ink used for screen printing is relatively thick, tough, and resistant to most distressing methods. To replicate the effects of years of wear and tear on your screen printed shirt, use a square of sandpaper to abrade your screen printed design. For a natural look, wear the design unevenly. Grab a brightly-colored shirt you'd like to make faded. Bleach, renowned for its ability to ruin colored fabrics by turning them white, is a useful tool for distressing old shirts. In this method, a dilute solution of bleach and water will be used to simulate the dulling, fading effect that years of wear can have on bright-colored clothing. This method is best for strong, bright hues (cherry red, traffic cone orange, and so on), but doesn't work as well on dark shades. For obvious reasons, it's also unsuited for whites. As always, only distress shirts that you don't have a special attachment to. You don't want to lose a treasured shirt because you accidentally spilled bleach on it. Mix water and bleach in a 16-to-1 ratio. Use a suitably-sized container (like a large plastic bucket) as a container for your dilute bleach mixture. Mix well before proceeding. Note that a 16-to-1 ratio is the same as the ratio between gallons and cups, so if you're using a gallon of water, you'd use 1 cup of bleach, 2 gallons (7.6 L) of water would warrant 2 cups of bleach, and so on. You may want to consider using a bathtub or a laundry sink to do your bleaching. These are convenient because they allow you to simply wash your mess down the drain when you're done. Add shirt(s) and stir vigorously. It's important to ensure that the shirt (or shirts) you're bleaching receive(s) an even soaking of bleach. Applying more bleach to some areas of the shirt than others can create an uneven, splotchy appearance. To counter this, start stirring as soon as you add your clothing to the bleach bath and stir continuously for about five minutes. Allow to soak, stirring occasionally. After about the first five minutes, you may begin to stir less frequently. Be sure to monitor your clothing for color loss as it soaks. Stir every few minutes (no less frequently than every five minutes). Most shirts are ready after about half an hour to forty five minutes, but many may be ready earlier. Rinse and wash. When your clothing has lost as much color as you'd like it to, remove it from the bleach bath and rinse it thoroughly, removing any remaining bleach. Machine wash with warm water and line dry. Alternatively, for a blotchy look, use a spray bottle of bleach. As noted above, the uneven, splotchy look of a poorly-bleached shirt is generally something most will want to avoid. However, if you're interested in replicating this look, it's quite easy to do so. Mix bleach and water in a spray bottle as above, then bunch up your shirt with rubber bands. Spray the shirt in a few locations with your bleach mixture and allow it to sit for about half an hour, monitoring for color change. When your shirt is how you would like it, remove the rubber bands, then rinse and wash as above. Consider adjusting the concentration of your bleach mixture for more or less contrast. For instance, if you use completely undiluted bleach, you'll get splotches of white or near-white against your shirt's natural color. Grab a light-colored shirt. Essentially the opposite of the bleach method above, this method uses tea and/or a similar staining agent to make a shirt's colors appear darker and muddier, rather than lighter and more faded. As such, this method is best for white or light-colored shirts, though it has some usefulness for vibrant, brightly colored shirts, so long as they're not too darkly shaded. Mix staining agent(s) in water. Using a large plastic bucket or bathtub to contain your ingredients, mix your staining agents and water to create a staining bath for your shirt. The more dilute your staining bath, the less your shirt will be darkened (and vice versa). There are many possibilities in terms of potential staining agents - see below for just a few: Tea Coffee Dirt Paint (earth tones work best for the "naturally worn" look) Stir and allow to steep. Add your clothing to the staining bath and stir vigorously. Allow your clothes to soak in the liquid, occasionally checking their progress. Depending on the concentration of your staining bath, it can take anywhere from half an hour to several days for your shirt to reach its desired level of darkness, so be sure to remain vigilant as it soaks. Remove and soak in vinegar and water solution. If you have time, remove your shirt from its staining bath and place it in a bath containing vinegar and water mixed in a 1-to-3 ratio. Soaking the shirt in this dilute vinegar solution helps the stain "set" in the fabric. Allow the shirt to sit for 4 to 12 hours or as needed. Rinse, wash and dry. Finally, remove the shirt from its bath and rinse thoroughly in the sink, removing any lingering staining agent or vinegar. Machine wash and dry as you normally would. Congratulations! Your shirt should be ready to wear.	Grab a suitable shirt. Use a pencil to trace your holes. Cut along your lines. Consider adding beads or other embellishments. Wear your shirt with pride (and an undershirt). Use a razor for minor scratches and worn areas. Use scissors for minor holes near the seams. Use a cheese grater for many small holes. Use sandpaper to wear any screen printing. Grab a brightly-colored shirt you'd like to make faded. Mix water and bleach in a 16-to-1 ratio. Add shirt(s) and stir vigorously. Allow to soak, stirring occasionally. Rinse and wash. Alternatively, for a blotchy look, use a spray bottle of bleach. Grab a light-colored shirt. Mix staining agent(s) in water. Stir and allow to steep. Remove and soak in vinegar and water solution. Rinse, wash and dry.
https://www.wikihow.com/Get-Paint-off-a-Paint-Brush	How to Get Paint off a Paint Brush	Getting dried paint out of a brush can be tricky, but soaking the brush in hot vinegar will often do the trick. Heat 4 cups of distilled white vinegar in a pot until it reaches a rolling boil, then transfer it to a heat-safe container that your brush will fit in, like a glass jar. Rest the brush in the jar with the bristles facing down for 10 to 20 minutes, and occasionally swirl the brush around to help the vinegar penetrate into the bristles. Once the paint has softened, run a brush comb or wire brush through the bristles of your paint brush to comb out the paint. Finish by gently massaging your brush under clean, running water and wiping it dry on a paper towel or clean rag.	Scrape off any excess paint from the brush. Start by removing as much paint from the brush as you can by scraping it against the rim of the paint can or by using a clean cloth. Try pulling off any clumps or strips of paint from the bristles with your fingers. Don't damage or fray the brush by scraping it too hard. Combine dish soap and warm water in a bucket. Fill a bucket with enough water to cover the bristles of the paintbrush and add a few drops of dish soap. Mix the water around to combine it with the soap and make it nice and sudsy so the soap can penetrate the bristles of the brush. Use warm, not hot water. You don't want to burn yourself! Swirl the brush in the soapy water to remove the paint. Work the paintbrush around in the soapy water to get the paint off of the bristles. Use your fingers to separate the bristles and scrape off any clumps or strips of dried paint attached to them. Rinse the brush with clean water. Use a hose or faucet to rinse off the soap from the brush. Work off any remaining flecks of paint by using your fingers while you rinse the brush under the clean water. Separate the bristles with your fingers while you rinse the brush to penetrate deep into the brush and remove any last bits of paint and soap that may be lodged in it. Use a brush comb or wire brush to scrape off any paint left on the brush. Once you've removed the soapy water, use a brush comb or a wire brush to comb out the bristles on the brush. This will put all of the bristles back in line and remove any last little bits of paint stuck on the brush. Don't scrape the bristles too hard or they could stay bent. Combing the brush also ensures it will dry evenly. Dry the brush with a cloth or paper towel. Shake the brush to remove the excess water, then blot the brush dry with a clean cloth, paper towel, or newspaper. The brush doesn't need to be completely dry, but you don't want to store it while it's waterlogged or it could damage the bristles. Try not to bend or warp the bristles on the brush when you dry it. Wrap the brush with newspaper so it keeps its shape. After you've cleaned and dried your brush, reshape the bristles with your fingers so they're even. Then wrap the end of the brush in newspaper so the brush will retain its shape when you store it. Hang or stack the brushes when you store them so the bristles don't get bent out of shape. Put on protective equipment and work in a well-ventilated area. Paint thinners can emit toxic fumes and cause chemical burns if it gets on your skin. Wear protective rubber gloves and a face mask to avoid exposing yourself to the chemicals. Work in a well-ventilated area so the fumes don't build up in the room. Open a window or turn on a fan to increase air circulation in the room. Consider cleaning the brushes outside to reduce the risk of exposure. Pour paint thinner into a clean container. Use a clean jar or plastic container and add enough of the paint thinner to cover the bristles of the brush. Be careful not to splash or spill the paint thinner when you pour it. Clean up any paint thinner that you spill immediately. Swirl the brush around in the paint thinner for about 30 seconds. The solvent will quickly start to remove the paint from the brush and you'll notice that the paint thinner will turn the color of the paint. Gently move the brush around in the paint thinner to strip off the paint. Do not soak the brush for longer than 30 seconds or the solvent will weaken the bristles. Run a brush comb or wire brush through the bristles. After you've swished the brush around in the solvent, take a wire brush or brush comb and gently comb through the bristles of the brush to break up any clumps of paint. Be careful not to bend or strip the bristles from the brush. Run the comb or wire brush through the bristles about 10-15 times. Fill the container with clean paint thinner and swirl the brush again. Dispose of the dirty paint thinner in the container and refill it with the same amount of clean paint thinner. Dip the end of the brush into the paint thinner and swirl it around to remove any last bits of paint stuck to the brush. Be careful not to soak the bristles for more than 30 seconds or they could become too weak to be used. Rinse the brush with clean water. Hold the brush under a faucet or garden hose to rinse off the paint thinner. Use your fingers to gently dislodge or remove any last flecks of paint that may be present on the bristles of the brush. Dry off the brush with paper towels or a rag. Shake off the excess water from the brush then use a paper towel or a clean rag to dab the bristles dry. The brush doesn't need to be completely dry, but it shouldn't be sopping wet. Storing a waterlogged brush can cause the bristles to crack. Dab the bristles gently. Don't bend or warp them when you dry them. Reshape the bristles of the brush before you store it. Use your fingers to reform the brush and line up the bristles. Stack or hang the brush when you store it so the bristles don't bend. Add 4 cups (950 mL) of vinegar to a pot. Use distilled white vinegar and pour it into a pot. Make sure the pot has enough room to hold the vinegar without any spilling out. You can also use apple cider vinegar if you don't have white vinegar. Vinegar is great for softening paint that has dried on a paint brush. Use vinegar to loosen oil-based, latex, and water-based paints. Heat the vinegar to boiling then remove it from the heat. Set the pot on high heat to bring it to a rolling boil. As soon as the vinegar starts to boil, turn off the burner, and remove the pot from the heat source. Pour the hot vinegar into a container. Use another pot or a container that can hold the hot vinegar without melting. Be careful not to splash and burn yourself as you slowly pour the hot vinegar into the container. Make sure the container allows you to soak the bristles of the brush. Use a glass jar or a small pot so the brush can fit into it. Soak the paintbrush in the vinegar for 20 minutes. Lean the handle against the rim of the container and allow the bristles to rest in the hot vinegar for 10 minutes. If the paint hasn't softened after 10 minutes, let the brush soak for another 10 minutes to make the paint easier to be removed. Gently swirl the brush around in the vinegar to allow it to penetrate deep into the bristles of the brush. Use a brush comb or wire brush to scrape off the paint. After the brush has soaked and the paint is loosened, take a brush comb or wire brush and gently run it through the bristles of the brush. The paint should come off as you brush. Gently brush about 10-15 times to remove the paint. Rinse the brush with clean water. Once you've removed the paint from the brush, run the bristles under a faucet or a hose to remove the vinegar. Use your fingers to remove any flecks of paint that may still be lodged in the bristles. Make sure you don't bend or strip the bristles from the brush while you rinse it. Dry the brush with a clean cloth or paper towels. Give the brush a good shake to remove the excess water, then dab it dry with a rag or paper towel. Don't wring the bristles or they could lose their shape. Gently dab the bristles to soak up large water droplets so they don't crack when the brush is stored. Store the brush by hanging it up or stacking it. To prevent the bristles from bending, store the brush by hanging it on a hook or stacking it. Stuffing a paintbrush into a container or a drawer can warp the bristles and make it ineffective. Wrap the brush in newspaper to help the bristles maintain their shape.	Scrape off any excess paint from the brush. Combine dish soap and warm water in a bucket. Swirl the brush in the soapy water to remove the paint. Rinse the brush with clean water. Use a brush comb or wire brush to scrape off any paint left on the brush. Dry the brush with a cloth or paper towel. Wrap the brush with newspaper so it keeps its shape. Put on protective equipment and work in a well-ventilated area. Pour paint thinner into a clean container. Swirl the brush around in the paint thinner for about 30 seconds. Run a brush comb or wire brush through the bristles. Fill the container with clean paint thinner and swirl the brush again. Rinse the brush with clean water. Dry off the brush with paper towels or a rag. Reshape the bristles of the brush before you store it. Add 4 cups (950 mL) of vinegar to a pot. Heat the vinegar to boiling then remove it from the heat. Pour the hot vinegar into a container. Soak the paintbrush in the vinegar for 20 minutes. Use a brush comb or wire brush to scrape off the paint. Rinse the brush with clean water. Dry the brush with a clean cloth or paper towels. Store the brush by hanging it up or stacking it.
https://www.wikihow.com/Find-the-Slope-of-an-Equation	How to Find the Slope of an Equation	To find the slope of a linear equation, start by rearranging the given equation into slope-intercept form, which is y = mx + b. In slope-intercept form, "m" is the slope and "b" is the y-intercept. The slope of the line is whatever number is multiplied on the "x" variable, so just solve the equation for "x" to figure out the slope!	Use slope to determine how steep, and in what direction (upward or downward), a line goes. Finding the slope of a line is easy, as long as you have or can setup a linear equation. This method works if and only if: There are no exponents on the variables There are only two variables, neither of which are fractions (for example, you would not have 1 x {\displaystyle {\frac {1}{x}}} The equation can be simplified to the form y = m x + b {\displaystyle y=mx+b} , where m and b are constants (numbers like 3, 10, -12, 4 3 , 3 5 {\displaystyle {\frac {4}{3}},{\frac {3}{5}}} ). Find the number in front of the x, usually written as "m," to determine slope. If your equation is already in the right form, y = m x + b {\displaystyle y=mx+b} , then simply pick the number in the "m" position (but if there is no number written in front of x then the slope is 1). That is your slope! Note that this number, m , is always multiplied by the variable, in this case an "x." Check the following examples: y = 2 x + 6 {\displaystyle y=2x+6} Slope = 2 y = 2 − x {\displaystyle y=2-x} Slope = -1 y = 3 8 x − 10 {\displaystyle y={\frac {3}{8}}x-10} Slope = 3 8 {\displaystyle {\frac {3}{8}}} Reorganize the equation so one variable is isolated if the slope isn't apparent. You can add, subtract, multiply, and more to isolate a variable, usually the "y." Just remember that, whatever you do to one side of the equal sign (like add 3) you must do to the other side as well. Your final goal is an equation similar to y = m x + b {\displaystyle y=mx+b}. For example: Find the slope of 2 y − 3 = 8 x + 7 {\displaystyle 2y-3=8x+7} Set to the form y = m x + b {\displaystyle y=mx+b} : 2 y − 3 + 3 = 8 x + 7 + 3 {\displaystyle 2y-3+3=8x+7+3} 2 y = 8 x + 10 {\displaystyle 2y=8x+10} 2 y 2 = 8 x + 10 2 {\displaystyle {\frac {2y}{2}}={\frac {8x+10}{2}}} y = 4 x + 5 {\displaystyle y=4x+5} Find the slope: Slope = M = 4 Use a graph and two points to find slope without the equation handy. If you've got a graph and a line, but no equation, you can still find the slope with ease. All you need are two points on the line, which you plug into the equation y 2 − y 1 x 2 − x 1 {\displaystyle {\frac {y_{2}-y_{1}}{x_{2}-x_{1}}}}. While finding the slope, keep in mind the following information to help you check if you're on the right track: Positive slopes go higher the further right you go. Negative slopes go lower the further right you go. Bigger slopes are steeper lines. Small slopes are always more gradual. Perfectly horizontal lines have a slope of zero. Perfectly vertical lines do not have a slope at all. Their slope is "undefined." Find two points, putting them in simple (x,y) form. Use the graph (or the test question) to find the x and y coordinates of two points on the graph. They can be any two points that the line crosses through. For an example, assume that the line in this method goes through (2,4) and (6,6). In each pair, the x coordinate is the first number, the y coordinate comes after the comma. Each x coordinate on a line has an associated y coordinate. Label your points x1, y1, x2, y2, keeping each point with its pair. Continuing our first example, with the points (2,4) and (6,6), label the x and y coordinates of each point. You should end up with: x 1 : 2 y 1 : 4 x 2 : 6 y 2 : 6 Plug your points into the "Point-Slope Formula" to get your slope. The following formula is used to find slope using any two points on a straight line: y 2 − y 1 x 2 − x 1 {\displaystyle {\frac {y_{2}-y_{1}}{x_{2}-x_{1}}}}. Simply plug in your four points and simplify: Original Points: (2,4) and (6,6). Plug into Point Slope: 6 − 4 6 − 2 {\displaystyle {\frac {6-4}{6-2}}} Simplify for Final Answer: 2 4 = 1 2 {\displaystyle {\frac {2}{4}}={\frac {1}{2}}} = Slope Understand how the Point-Slope Formula works. The slope of a line is “Rise over Run:” how much the line goes up divided by how much the line "runs" to the right. The “rise” of the line is the difference between the y-values (remember, the Y-axis goes up and down), and the “run” of the line is the difference between the x-values (and the X-axis goes left and right). Recognize other ways you may be tested to find slope. The equation of the slope is y 2 − y 1 x 2 − x 1 {\displaystyle {\frac {y_{2}-y_{1}}{x_{2}-x_{1}}}}. This may also be shown using the Greek letter “Δ”, called “delta”, meaning “difference of”. Slope can also be shown as Δy/Δx, meaning "difference of y / difference of x:" this is the same exact question as "find the slope between Review how to take a variety of derivatives from common functions. Derivatives give you the rate of change (or slope) at a single point on a line. The line can be curved or straight -- it doesn't matter. Think of it as how much the line is changing at any time, instead of the slope of the entire line. How you take derivatives changes depending on the type of function you have, so review how to take common derivatives before moving on. Review taking derivatives here The most simple derivatives, those for basic polynomial equations, are easy to find using a simple shortcut. This will be used for the rest of the method. Understand what questions are asking for a slope using derivatives. You will not always be asked to explicitly find the derivative or slope of a curve. You might also be asked for the "rate of change at point (x,y). You could be asked for an equation for the slope of the graph, which simply means you need to take the derivative. Finally, you may be asked for "the slope of the tangent line at (x,y)." This, once again, just wants the slope of the curve at a specific point, (x,y). For this method, consider the question: "What is the slope of the line f ( x ) = 2 x 2 + 6 x {\displaystyle f(x)=2x^{2}+6x} at the point (4,2)?" The derivative is often written as f ′ ( x ) , y ′ , {\displaystyle f'(x),y',} or d y d x {\displaystyle {\frac {dy}{dx}}} Take the derivative of your function. You don't even really need you graph, just the function or equation for your graph. For this example, use the function from earlier, f ( x ) = 2 x 2 + 6 x {\displaystyle f(x)=2x^{2}+6x}. Following the methods outlined here , take the derivative of this simple function. Derivative: f ′ ( x ) = 4 x + 6 {\displaystyle f'(x)=4x+6} Plug in your point to the derivative equation to get your slope. The differential of a function will tell you the slope of the function at a given point. In other words, f'(x) is slope of the function at any point (x,f(x)) So, for the practice problem: What is the slope of the line f ( x ) = 2 x 2 + 6 x {\displaystyle f(x)=2x^{2}+6x} at the point (4,2)? Derivative of Equation: f ′ ( x ) = 4 x + 6 {\displaystyle f'(x)=4x+6} Plug in Point for x: f ′ ( x ) = 4 ( 4 ) + 6 {\displaystyle f'(x)=4(4)+6} Find the Slope: The slope of the f ( x ) = 2 x 2 + 6 x {\displaystyle f(x)=2x^{2}+6x} at (4,2) is 22. Check your point against a graph whenever possible. Know that not all points in calculus will have a slope. Calculus gets into complex equations and difficult graphs, and not all points will have a slope, or even exist on every graph. Whenever possible, use a graphing calculator to check the slope of your graph. If you can't, draw the tangent line using your point and the slope (remember -- "rise over run") and note if it looks like it could be correct. Tangent lines are just lines with the exact same slope as your point on the curve. To draw one, go up (positive) or down (negative) your slope (in the case of the example, 22 points up). Then move over one and draw a point. Connect the dots, (4,2) and (26,3) for your line.	Use slope to determine how steep, and in what direction (upward or downward), a line goes. Find the number in front of the x, usually written as "m," to determine slope. Reorganize the equation so one variable is isolated if the slope isn't apparent. Use a graph and two points to find slope without the equation handy. Find two points, putting them in simple (x,y) form. Label your points x1, y1, x2, y2, keeping each point with its pair. Plug your points into the "Point-Slope Formula" to get your slope. Understand how the Point-Slope Formula works. Recognize other ways you may be tested to find slope. Review how to take a variety of derivatives from common functions. Understand what questions are asking for a slope using derivatives. Take the derivative of your function. Plug in your point to the derivative equation to get your slope. Check your point against a graph whenever possible.
https://www.wikihow.com/Get-Diamonds-on-Animal-Jam-Classic	How to Get Diamonds on Animal Jam Classic	To get diamonds on Animal Jam, sign up for a paid membership so you receive a free daily spin that guarantees diamonds or gifts. You can also visit the official Animal Jam blog and participate in Diamond Challenges, which are competitions held every few weeks that come with diamond prizes. Also, try searching online for "Animal Jam codes" and then entering the codes you find on the login page to redeem free diamonds.	Use a promotional code. Wildworks, the developer of Animal Jam Classic regularly releases promo codes that can be redeemed for diamonds, gems, and other cool gifts. When you log in to your Animal Jam account, press the gear button, press the code button and enter your code. Codes are changing all the time, and Wildworks releases new ones every few weeks. To find the latest codes, try searching online with 'Animal Jam codes.' You can also check The Daily Explorer, the Animal Jam blog. Purchase a membership. Animal Jam Classic members have a different daily spin that guarantees diamonds or gifts. To become a member you have to have a paid account, so be sure to talk to your parents about this. Win them in the Daily Spin. When the Daily Spin pops up, click Spin for your chance (chance for non members is 10% or less) to win diamonds, gems, or gifts. Make sure you are logged in to increase your bonus. Purchase a membership. Along with getting daily diamonds with your membership, buying a membership also comes with instant gem bonuses. Always talk to your parents before making any purchases. Different membership levels come with different perks, including: A three-month membership will get you 10 diamonds. A six-month membership will get you 25 diamonds. A one-year membership will get you 60 diamonds. Get a gift card. Animal Jam Classic gift cards come with diamonds, so if anyone gives you one, you will also get free diamonds. if you're not a member already. Purchase an Animal Jam membership Since this item is only available to members, purchasing membership will grant you the feature of using it. Obtain at least 5 diamonds from other methods. The My Shop item costs 5 diamonds in the Diamond Shop, so save up on some diamonds, otherwise, you won't be able to get this item. Place the shop in your den. Click on it after you close out of the "Edit Den" area. Choose some items you want to sell. You should be able to see some square spaces that have a "+" in the middle of them. Click the "+" and choose your den item, clothing item, or pet you want to sell. It's best to put things like den betas, clothing betas, adventure items, Rare Item Mondays, etc., as you can put a diamond price tag onto them without making the buyer feel like they're being scammed. Put a price on them. After you choose what item you want to put into the shop, it'll ask you how many diamonds or gems you want to sell it for. Choose a number of diamonds you want to sell it for. A good price for the item depends on the item itself; if it's a Rocking Horse, sell it for 20 diamonds. If it's an adventure item that's not easy to get, sell it for 2 or 3. If it's a Rare Item Monday, sell it for the same price you would sell an adventure item. You want to make the prices fair, otherwise, customers either won't buy or you won't make a profit. Advertise in Jamaa Township. Go to your map and click on Jamaa Township. Advertise things like "Shop in my den! Everything must go!". You can advertise in other areas as well, but Jamaa Township is the most popular. Make sure your den isn't locked, otherwise, people won't be able to go to your den. Advertise in the Aldan server, as people will go there to shop and trade. Wait for people to buy while you're advertising. Continue to advertise, and don't stop advertising to check on your customers. Keep the customers coming. If your prices are right and the items are good, customers will buy. Restock once you're out of items. After a while, if your customers buy everything or won't buy anything else, it would be a good time to close temporarily to restock your shop. Repeat the stocking up process, and go back out there to advertise once again, unless you're done for the day.	Use a promotional code. Purchase a membership. Win them in the Daily Spin. Purchase a membership. Get a gift card. if you're not a member already. Obtain at least 5 diamonds from other methods. Place the shop in your den. Choose some items you want to sell. Put a price on them. Advertise in Jamaa Township. Wait for people to buy while you're advertising. Restock once you're out of items.
https://www.wikihow.com/Find-an-Excuse-to-Talk-to-Your-Crush-(for-Girls)	How to Find an Excuse to Talk to Your Crush (for Girls)	It can be difficult to find an excuse to talk to your crush, but if you're in the same place at the same time, you can make it happen! Try spending more time where they hang out, which might give you an opportunity to say something. For instance, stand next to them in line in the cafeteria so you can chat. Or, if you don't have lunch together, pretend to accidentally bump into them in the hallway. Then, apologize, ask if they're okay, and introduce yourself. You could also ask them to take a picture of you and your friends for an excuse to introduce yourself. If you don't know much about your crush, look on their social media to see what their interests are. Then, try using that to strike up a conversation! If you have a mutual friend, you might also ask them to introduce you.	Spend time near the places they hang out. Get a sense of the kinds of places they hang out either inside or outside of school and ask your friends to meet up at nearby places. Getting close will set the stage for possible encounters. Don't follow or stalk them! Just identify a few key places you could meet: near their locker, their lunch table, or a club they go to after school. Stand next to them in line. Standing in line offers opportunities to strike up a conversation. It gets boring waiting in lines, and this makes people more open to talking to individuals they don't already know. School lunch lines, long lines at cafes, and waiting for rides are good chances to catch their attention. You can say something like, "I think I'm going to die of boredom if you don't help me. Know any jokes?" Or if you're in a lunch line, you can open with your own joke by saying, "Mind if I cut you? I'm really hungry." Bump into them in the hallway. When you see them coming down the hall, walk towards them while pretending to read something or talk to a friend. When they get close, gently bump shoulders to strike up a conversation. You can apologize sincerely, ask if their okay, and then introduce yourself. Or you can be more flirtatious. In an exaggerated and clearly playful manner, pretend to be hurt and ask them why they ran into you. Then make it clear that you were kidding and introduce yourself. Get help carrying something. Select an awkwardly shaped or heavy item. Walk past them while struggling to carry it. When you see them, smile and ask for help. Ask sincerely, or you can have fun with it by putting the item down and casually gesturing for them to get over there as if you already knew them. Spill or drop something when you’re nearby them. If they're near you in class, drop a pencil near them. Or if you're feeling bold spill water or soda, so you'll have a chance to chat while cleaning it up. While you're cleaning it up, make a joke about being clumsy. Say something like, "You don't understand, I do this all the time. Hey, you know, you cleaned that up really fast. You should come to all my classes with me." Enlist their help resolving a humorous debate. If you see them nearby, strike up a debate that you know will divide your friends--like which sports team is better or what's the best brand of chocolate. After debating for sometime, announce that you need an outside opinion and walk over to your crush to ask them to settle the debate. This approach works best if the debate is humorous or absurdly silly in nature. If you're too scared to approach them, you can ask a friend to do it but make sure the group follows her! Ask them to take a picture of you and your friends. Pose with your friends and then ask them to take the picture. Not only will it make total sense to talk to them for this reason, but it shows them you're social and fun-loving at the same time. Be sure to thank them after you take the picture. If this is at an event, ask them if they're having fun. Ask them to sign a petition. There's always something that needs improving at any school or organization. If you're the kind of person who gets passionate about issues, then you can start a petition. When you ask them to sign it, you'll have a natural conversation starter that you can build on. Be respectful of their reply. If they tell you that they don't want to sign the petition, don't push them or pester them. Use social media to connect over shared interests. Don't just send a message out of the blue. Instead, learn as much as you can about their interests by scrolling through their feed, pictures, and posts.Then reach out to them indirectly by liking or commenting on one of their posts. To make a comment seem less random, ask mutual friends to tag you in pictures or posts for a few days beforehand, so they'll have a chance to learn about you. Ask a mutual friend to introduce you. Getting an introduction works best when the friend mentions something that you both have in common.This will provide you with a conversation starter. A friend could say something like, "Pat, have you met Jamie? You're both totally obsessed with Star Wars , by the way." Use their possessions as conversations starters. Pick an item like a computer or a book they're reading. It helps if you know a lot about the item or topic. Begin by expressing interest in the item. Then move on and compliment something about them. Start by saying something like, "Is that a new smartphone? I really like the decal on the case. Did you draw it yourself?	Spend time near the places they hang out. Stand next to them in line. Bump into them in the hallway. Get help carrying something. Spill or drop something when you’re nearby them. Enlist their help resolving a humorous debate. Ask them to take a picture of you and your friends. Ask them to sign a petition. Use social media to connect over shared interests. Ask a mutual friend to introduce you. Use their possessions as conversations starters.
https://www.wikihow.com/Make-Bananas-Ripen-Faster	How to Make Bananas Ripen Faster	To make bananas ripen faster, store them in a paper bag overnight, which will trap the ethylene gas that makes them ripen. You can also put other fruit in the bag with the bananas, like an apple, pear, or avocado, to speed up the ripening process. To make them ripen even faster, store them in a warm location like next to an oven or on top of a fridge. If you want really ripe bananas for baking, bake them in the oven for 20-30 minutes at 300 °F.	Put the bananas in a paper bag. Bananas produce ethylene gas, a hormone that triggers ripening. Keep them in a paper bag to trap more of this gas near the fruit. Avoid paper bags with a clay or waxy coating, which may absorb the ethylene. A plastic bag blocks oxygen from reaching the fruit, which can sometimes lower the production of ethylene. Add other fruits to the bag. All your bananas need to ripen is a bag, some warmth, and their own ethylene. However, you can add other fruit if you have it. Some other fruits also release ethylene, ripening nearby fruits. The best options are apples, pears, apricots and similar pit fruits, avocados, kiwi, and quince. Other bananas will help as well, but the effect is low unless they're already ripe. Use the ripest fruit you can find, or cut the fruit to encourage more ethylene production. Even other fruits, leafy vegetables, and tubers sometimes produce ethylene if they are severely wounded. If you have no other options, cut them many times and add them to the bag. Put the bag on top of your fridge. Heat significantly speeds up ripening in bananas. The ideal ripening temperature for flavor and texture is about 65–68ºF (18–20ºC). This is about room temperature in a heated home. Keeping it in a warmer location, such as on top of the fridge or over the stove, may speed up ripening. The result might be less evenly ripe, but this shouldn't matter much for home use. Add humidity in dry weather. Low humidity may slow ripening or affect flavor. If the weather is dry, run a humidifier in your kitchen, or leave out shallow pans of water. However, you should keep your bananas away from damp areas, which may encourage mold. Nearby water is fine, but a very moist and enclosed area is not the right environment. Check the bag periodically. The bananas will usually ripen within 48 hours, but it can take several days if the bananas are still green. Check once or twice a day, since the fruit stored with the banana will quickly become overripe. Fire up your oven. Preheat it to 300ºF(150ºC). If you don't want to make your bananas completely black, set your oven to the lowest setting instead. This will normally be about 170°F (77°C). Place the unpeeled bananas on a lined baking sheet. Cover the baking sheet with parchment paper to catch leaks from the mushy bananas. Place unpeeled bananas on this sheet. Don't crowd them, as you want the warm air to circulate. Bake for 20-30 minutes. Turn the oven light on so you can keep an eye on the bananas. Watch the bananas blacken, and check on them after the first 15 minutes to see if they've softened. If they don't seem soft after 30 minutes, you might want to try them for another ten. Remove and let cool. Once your bananas are out, you can poke them gently with a spoon to see if they're soft. Wait until they're cool enough to handle before adding them to your banana bread ingredients. If you're not ready to use them yet, you can store them in your fridge without losing any flavor. Incorporate into your recipe. Cut off the tip of the peel with a pair of scissors, then squeeze the banana from the bottom to push out the fruit. Alternatively, you can just slice the peel down the side and topple the banana out, or scoop it with a spoon.	Put the bananas in a paper bag. Add other fruits to the bag. Put the bag on top of your fridge. Add humidity in dry weather. Check the bag periodically. Fire up your oven. Place the unpeeled bananas on a lined baking sheet. Bake for 20-30 minutes. Remove and let cool. Incorporate into your recipe.
https://www.wikihow.com/Cook-with-Mushrooms	How to Cook with Mushrooms	If you want to cook with mushrooms, wipe each mushroom with a damp cloth or paper towel to remove dirt and debris. Mushrooms absorb water, so avoid washing them, and never soak them. You can saute mushrooms in butter or olive oil, coat them in oil and roast them in an oven at 400°F until they're browned, bread them and fry them, add them to a stir fry, or even grill them. You can also add mushrooms to omelettes, pasta sauces, sandwiches, or use them as a topping for pizza. The possibilities for cooking with mushrooms are endless.	Prepare the mushrooms for cooking. You want mushrooms to be clean and dry when they are cooked. Avoid washing mushrooms. You should never soak them. Mushrooms will absorb water if they are soaked and won't brown during cooking. This will also diminish their subtle flavor. Wipe each mushroom with a damp cloth or with kitchen paper towel and only do this as need to remove dirt and debris. You can also use a special mushroom brush. Cook the mushrooms as they are. Mushrooms have a distinctive flavor of their own that can be brought out with simple additions such as butter or olive oil. Mushrooms contain a lot of water, so they'll shrink considerably during cooking. Also be aware that they soak up fat readily, so always use quality butter or oil for cooking. Roast mushrooms to bring out their natural sweetness. Coat them in oil and roast in the oven at 400 degrees until well browned. Bread mushrooms as you would chicken and fry them in hot oil. Make sure you use a high quality oil suitable for frying. Stir fry sliced mushrooms with soy sauce and oil for a simple dish. Grill mushrooms in the summertime. Simply place the mushrooms directly on the grill pan and cook until browned. Experiment with marinades for extra flavor. Sauté them in a pan. This is one of the most common methods. Start with plenty of hot oil or butter and sauté until browned. Cook mushrooms with eggs. Eggs and mushrooms go well together in very simple and easy dishes. You can spice up scrambled eggs by adding mushrooms and garlic. Mushrooms make an excellent addition to any omelette. Add mushrooms to frittatas and quiches for an earthy flavor. Stuff mushrooms for a quick appetizer. These are featured at many restaurants and parties. First, clean out the gills of the mushroom. You don't want these in stuffed mushrooms because you need room to put the stuffing. You can make a quick and easy stuffing from breadcrumbs, egg, sauteed onion, spices and cheese. Put stuffing into the mushroom until there is a small mound above the mushroom cap. Bake these in a 400 degree oven until the mushrooms are browned and the stuffing is golden. Experiment with different types of stuffings and fillers. This can be creative and fun! Add mushrooms to common dishes. When added to existing recipes, mushrooms can add depth of flavor and complexity. Make pasta sauces with mushrooms. Mushrooms make an excellent addition to pasta sauces. You can even add them to alfredo sauce. Mushrooms make great stuffings for raviolis and tarts. You can add mushrooms as fillings in sandwiches, paninis, tortillas, and other lunch staples for a substantial flavor and bulk. You can even make a portobello mushroom sandwich. Put mushrooms on pizza as a topping. Add mushrooms to meat dishes for extra flavor. They go especially well with beef or chicken. They are common toppings for steak and roasts. Gather ingredients. It will make it easier to make your sauce quickly if you have everything on hand. You will need the following: Butter 8oz sliced mushrooms 1 finely diced shallot 3/4 cup beef stock Fresh herbs Melt 2 tablespoons of butter. Do this in a large skillet big enough that the mushrooms can be spread out in a single layer. Don't do this on too high a heat or the butter will start to brown. Keep an eye on the melting butter, making sure it coats the bottom of the pan. When the butter stops foaming it is hot enough to add other ingredients. Add 8 ounces of sliced mushrooms and a finely diced shallot to the pan. Make sure the mushrooms aren't too crowded in the pan. Sauté the mushrooms until they are golden and soft. Take care not to burn the shallots. Their flavor is very delicate. Turn the heat to medium/high. Add 3/4 cup of beef stock and simmer rapidly for 5 minutes. This make your sauce thicken. Simmer at medium to low heat. Stir the sauce occasionally to keep bits from sticking to the pan. Watch it carefully to see that it doesn't boil over. Remove from heat. Stir in 1 tablespoon (14.8 ml) butter and fresh herbs to your preference. You can add thyme or tarragon as a nice complementary seasoning to your mushrooms. Chives or basil are also good choices. Stir thoroughly so that the butter and herbs are well mixed into your sauce. Spoon the sauce over your dish while it is still hot. It will go well with chicken, beef, or even pasta dishes. Obtain all ingredients. You will need to have everything accessible so you can make the soup quickly. You will need the following: 1/4 cup of onion, chopped. Butter 3 cups of chopped mushrooms 6 tablespoons of flour 2 cans chicken broth Salt and pepper Melt 2 tablespoons of butter in a large saucepan. It will need to be large enough to accommodate 3 cups of mushrooms plus broth. Don't heat the butter on very high heat or it will brown quickly. Try a medium/high heat, making sure the butter coats the bottom of the pan as it melts. When the butter ceases to foam, it is hot enough to add ingredients. Add the onion. You will now brown the onion in the butter. Stir the onions frequently so they cook evenly. Sauté them until they become translucent and slightly browned. Turn down the heat to medium. Add the chopped mushrooms to the sauteed onions. They will cook over the next several minutes. Cook the mushrooms until they are golden and tender. Avoid overcooking the mushrooms or they will end up having a rubbery texture. If you want, you can add a little bit of garlic at this stage. When mushrooms are done cooking, you will then proceed to making the rest of the soup. Combine the flour and chicken broth. Add this mixture to the mushrooms. Bring the ingredients to a boil, stirring occasionally so that the mushrooms don't stick to the pan. Cook for two minutes. By this time the mixture will thicken. If your soup isn't thickened by the end of the two minutes, try cooking it a few minutes longer. Add the half and half, and a dash of salt and pepper. This is the final stage of cooking. Reduce the heat to low. Simmer the soup for 15 minutes. Add more salt and pepper if necessary. Serve warm. Purchase dried mushrooms. You can find these at most grocery stores. They used to be more expensive but they are going down in price. An advantage of using these is you only need a very small amount to pack in a lot of flavor to a mushroom dish. These generally come in two varieties: Asian mushrooms (such as shiitake and wood ear) and Euro-American (morels, porcini, trumpet etc.). These will last a year if kept in a tight, dry container. Dried mushrooms are often used with cheaper fresh mushrooms to boost flavor. Rehydrate the mushrooms. You will need to do this to use them. There are advantages to this. The mushrooms themselves will rehydrate quickly by soaking in water and the soaking liquid has lots of flavor and can be used in many different recipes. Before you start doing anything else in a recipe that calls for using dried mushrooms, start rehydrating them. Use room temperature water. Cover the mushrooms generously. Thinly sliced mushrooms should only need to soak for about 1/2 an hour. Whole cap or thickly sliced mushrooms might need to soak 8 hours or more. After soaking them, rinse the mushrooms to remove any grit. One of the pitfalls of using dried mushrooms is many varieties have an unpleasant grit to them. Rinsing them after soaking will help to remove this grit. Save the soaking liquid. This is full of flavor and a wonderful addition to recipes which call for stock. If you don't want to use this right away, put it in a container and refrigerate it. It will keep for several days. You can also freeze it for longer periods if necessary. The remaining liquid will have lots of the grit from the mushrooms in it. You will need to strain it before using it to avoid the grit getting into your dish. Know your mushroom species. You will need a very good knowledge of which mushrooms are safe to eat, what they look like, and where they grow. Some popular varieties of wild mushrooms include morels, oysters, and lion's mane. Be careful. Some species of poisonous mushroom can look very similar or just like some popular varieties of edible mushrooms For example, the green spored lepiota mushroom is very toxic but resembles the white button mushrooms you can find in the grocery store. Only eat a mushroom if you have a 100% positive id. Even after identifying the mushroom's safety, only try a little to begin with to ensure that you don't react to it badly. Use multiple field guides to identify a mushroom. If you aren't sure of an ID, ask an expert before you cook it. When in doubt, throw the mushroom away. Search for mushrooms in local wooded areas. This activity is not for the casual forager. Poisonous mushrooms are highly toxic and can cause severe illness and death. Some mushrooms grow on fallen trees or roots, and others grow in the ground. It is a good idea to carry a mushroom guide with you to help you identify areas where mushrooms will grow and what species they are. Mushrooms have different seasons. The mushroom season is between late spring and early fall in most areas of North America. The best time to look for mushrooms is after a rainy period. Mushrooms need a lot of moisture to grow. If you're mushroom hunting somewhere new to you, ask locals for advice. Deadly twins exist, where a mushroom that is safe in one place may be poisonous in another even though they look the same. Gather some mushrooms. Make sure you keep each variety of mushrooms separate. If you accidentally pick a toxic mushroom, it could contaminate the rest. Grab a flat bottomed basket. You can also use a flat bottomed cloth bag reinforced with a piece of cardboard. Avoid using grocery bags. These will allow too much moisture to build up and might diminish the taste and quality of your mushrooms. Plastic grocery bags also don't offer enough protection. If you carry your mushrooms in these they might get bruised or ruined if you bump into anything. Use a pocket knife to cut the mushroom at the base. Check for freshness. You do not want any blemished or old specimens. Mushrooms are fresh if their caps are clean, bright, and have no blemishes or bruises. The gills should be pale pink or not too dark. If you doubt the freshness or integrity of a mushroom, don't pick it. Buy mushrooms at the grocery store. If you don't want to go to the trouble or foraging for mushrooms or don't have the necessary knowledge to do so, mushrooms can be bought at the grocery store relatively inexpensively. Most chain grocery stores will at least carry white button mushrooms and portobellos. Specialty stores will have rare and more expensive varieties of mushroom such as morels, chanterelles, truffles, and maitake. Many stores are now selling rarer or imported mushrooms in dried form. These are often more inexpensive than fresh mushrooms and can be rehydrated for cooking.	Prepare the mushrooms for cooking. Cook the mushrooms as they are. Cook mushrooms with eggs. Stuff mushrooms for a quick appetizer. Add mushrooms to common dishes. Gather ingredients. Melt 2 tablespoons of butter. Add 8 ounces of sliced mushrooms and a finely diced shallot to the pan. Remove from heat. Obtain all ingredients. Melt 2 tablespoons of butter in a large saucepan. Add the onion. Add the chopped mushrooms to the sauteed onions. Combine the flour and chicken broth. Add the half and half, and a dash of salt and pepper. Purchase dried mushrooms. Rehydrate the mushrooms. Save the soaking liquid. Know your mushroom species. Search for mushrooms in local wooded areas. Gather some mushrooms. Check for freshness. Buy mushrooms at the grocery store.
https://www.wikihow.com/Hug-Yourself	How to Hug Yourself	If you're having a rough day and need a hug but there's nobody else around, you can always hug yourself! Wrap your arms around your shoulders and give yourself a nice big squeeze until you feel calm. You can also get creative and find other ways to cuddle when you're alone. For example, grab your favorite pillow or blanket for a soft and comfortable cuddle. Another good option is giving a hug to a friendly pet, as this can be very relaxing. You can also head outside, lie down in some grass, and give the ground a big hug.	Wrap your arms around yourself. Bring your left arm across your chest and place your left hand on your right shoulder or upper arm. Bring your right arm across your chest, placing your hand on your left shoulder or upper arm. You can reverse the order, just find a position that's most comfortable for you. If you prefer, you can also wrap your arms more around your midsection. Experiment with arm and hand placement until you find a position that's most comforting. Give yourself a nice big squeeze. Press both arms into your body. Mimic the pressure that you feel when you get a reassuring bear hug. Don't squeeze so hard that it's painful, but just enough so that you feel secure. If you're in any sort of physical pain, hugging yourself can actually reduce it. Crossing your arms in a self-hug can confuse the brain, minimizing the sensation of pain. Hold for as long as necessary. Sometimes a quick hug is all you need, while other times you might want a lingering, gentle hug. The great thing about hugging yourself is controlling exactly how long the hug lasts. Nothing is awkward when you're hugging yourself! Physical touch releases oxytocin, which is a hormone associated with forming bonds. Hugging yourself can actually release oxytocin and help calm and soothe you during stressful times. Keep squeezing until you feel a sense of calmness. Repeat as necessary. Hug a pillow. This is a great, soft way to get the comfort of a hug without another person. If you don't have a pillow nearby, you can hug anything like a blanket, a jacket, a backpack, or any other object with a soft texture. If the object doesn't belong to you, you should either ask for permission to hug it, wait until no one is looking, or find something else. If someone finds you hugging their backpack, they might be a bit confused or even annoyed. Cuddle with an animal. There is nothing more comforting than getting a furry hug from a dog or a cat. It's best to hug your own pet. If you don't have a pet, you can certainly hug someone else's, but again you should ask the owner for permission first. If you don't have access to any animals, invest in a great stuffed animal. Petting an animal can help you relax by lowering your blood pressure and decreasing stress hormones. Make sure it's a friendly animal. Just because it's fuzzy doesn't mean it's nice! You don't want to get bitten. Hug nature. There is nothing like getting outside and getting some love from nature. If you're down in the dumps, venture outside and find a nice sunny patch of grass to relax on. Stretch your arms wide and imagine hugging all of Mother Nature. Close your eyes, take a deep breath, and feel the earth hugging you back. Spending time in the sun can help improve mood, so this works best when the weather is nice. Just wear sunscreen! If the weather is bad, sit by a window and appreciate whatever weather you do have. Admire the beauty of the rain, the power of the thunder, or the calmness of the snow. Hug yourself or something soft while you take in the great outdoors. Find virtual or long-distance hugging partners. Post a status on Facebook that you need a hug, and you'll be sure to get some, “Sending hugs!” comments. Simply knowing that others love you is sometimes all it takes to get the relief of a hug. You can also call, text, or FaceTime someone that you love, like a friend or a family member. While virtual hugs are not exactly the same thing as physical hugs, you can get some of those good vibes from an encouraging conversation. Leave notes for yourself. This is an easy way to get the warm fuzzy feelings that you get from a hug, and it's just as easy. Leave little messages around your house to boost your mood when you need it the most. Here are some ideas to get you started: Leave a Post-It note on the bathroom mirror that says, “You're beautiful.” Stick a note on your steering wheel that says, “Have a great day– you got this!” Tuck a note into your lunch bag that says "You're doing great! Keep it up!" If words and phrases don't help you, consider using pictures instead. You can use images printed off of the internet, or doodle them yourself. Treat yourself. If you're having a terrible day and have no one around to help, spoil yourself. Don't make it a regular thing, however, or it will lose its charm. For example: If you rarely visit the spa, treat yourself to a manicure and/or pedicure. Get a pint of ice cream and put your favorite movie on. Sit in your car and jam out to your favorite old school pop music. Splurge on a purchase that you denied yourself. If you've been eyeing those shoes for a while, get it! Send yourself gifts. Order yourself a box of chocolates, a bouquet of gorgeous flowers, or something fun from your favorite online store. It's a lot of fun to get a package– who cares if you ordered it yourself? You can't spend money ordering things online every time you have a bad day, but you can do this occasionally to give yourself a little gift when there's no one there to give you a hug. Keep in mind that the package won't arrive overnight, and by the time it does arrive, you might be feeling better. This is a great option when you are going through a difficult time, such as the death of a family member or a breakup.	Wrap your arms around yourself. Give yourself a nice big squeeze. Hold for as long as necessary. Hug a pillow. Cuddle with an animal. Hug nature. Find virtual or long-distance hugging partners. Leave notes for yourself. Treat yourself. Send yourself gifts.
https://www.wikihow.com/Make-Papyrus	How to Make Papyrus	Papyrus is the ancient Egyptian equivalent of paper, and you can make your own fake papyrus using brown paper bags and liquid glue. First, cut the brown paper bags into strips. Then, mix equal parts liquid glue and water. Dip half of the strips into the glue mixture and lay them vertically next to each other on a sheet of newspaper. Dip the second half of your strips in the mixture and lay them horizontally on top of the other strips. Finally, smooth the papyrus out with your hands and leave it to air dry for 8 hours.	Obtain a papyrus plant. Papyrus paper is created from the Cyperus papyrus plant, which is a light but strong reed. You can buy them online or in nurseries. A nursery that specializes in papyrus would be your best bet, however. You can also make the paper out of wide grasses, like river reeds. Choose a papyrus plant with a strong, healthy stalk, as this is what you'll turn into paper. Cut the stalks. About 12 inches (30 cm) of papyrus plant will make a large piece of paper that will be nearly 24 inches (61 cm) in length. Cut off as many stalks as you will need to make the amount of paper you want. The cuts must be diagonally made. Then, cut the tips of the papyrus. You will not use the tips, which are the thinner, grass-like end of the plant. Use strong scissors or pruners. Peel away the outer layer of the papyrus plant. Only the inner part of the plant is used for the paper. You will need to remove the outer green part of the plant. Use a sharp knife and slice down the length of the plant until the entire outer layer is removed. The inside of the plant should be a white or slightly greenish color. You can also use scissors if you don't have a sharp knife available. Have someone help you with the peeling process if you are uncomfortable with using a sharp knife for slicing. Cut up the inner portion into strips. Use the knife you used to cut off the outer portion to cut the inner layers of the papyrus plant (pith) into thin strips. Hold the plant in your hand and cut towards you vertically. Make sure that all of the strips have the same size and thickness. The best strips typically come from the center of the plant. The lowest quality comes from the outermost layers. It is also an option to cut away from your body if you don't feel comfortable cutting towards your body. You can cut the strips into smaller pieces if you want to make smaller sized paper. Place the papyrus plant strips in water. There are some natural glue-like chemicals within the plant that need to be released before you can turn it into papyrus. Let them soak in the water for at least 3 days. Try to lay them out flat in a tray of water to soak. Set the tray in a place where the water won't evaporate quickly. The strips should turn flexible and transparent. Lay the papyrus plant strips on a hard, flat surface. The pattern doesn't matter at this point as you will be rearranging them later. Just lay them out on a hard, flat surface and make sure they don't overlap. A smooth, non-tiled countertop or a sturdy table will work. Roll the excess water and sugar out of the plant. Grab a rolling pin and use it to roll the strips flat. The rolling pin should be squeezing the water out of them and flattening the strips into sheets. In the past, papyrus strips were pounded with a hard object to remove the excess water. Weave the strips together. Lay the strips on the cloth. Get a dry sheet of linen cloth or felt. Then, begin to weave them together. You want to create 2 layers of strips, with the top layer strips being perpendicular to the bottom layer strips. It should resemble a placemat. The strips should slightly overlap one another to prevent the papyrus from falling apart later. Cover the papyrus strips with a second sheet of linen cloth once you have weaved them together. Place the bundle between 2 wooden boards. Make sure that the wooden boards are somewhat heavy. The pressure is necessary to flatten the papyrus strips together. Once the strips have been placed between the boards, press them together. Lay the sandwiched papyrus sheet on a flat surface and allow the wooden boards to flatten the sheet using gravity. You can put heavy books on top of the boards if the boards aren't very heavy. Replace the wet linen sheets with dry ones. You should do this every few hours. Be careful when removing the wet linen. Peel it off of the papyrus gently. The drying process should take approximately 72 hours. Flatten the sheet. The paper may not be completely flat after you remove it from the wooden boards. Put the paper under a stone slab for up to 6 days to make it completely flat. During this time, the sugars within the papyrus will fuse together. If you are pressed for time, you can use the rolling pin to flatten the paper. Polish the papyrus. This step isn't absolutely necessary, but it will make the papyrus look nicer and more finished. Use a shell or smooth piece of ivory. Any type of shell that is smooth and without ridges will do. Rub the shell or ivory over the sheet of paper until it appears to be shinier than it was. A smooth stone will work as well. Do not rub with too much force or you could rip the paper. Cut the paper. The sheet may be larger than you want when it is finished. Use a razor, scissors, or paper cutter to cut the papyrus into smaller sheets. Measure the sizes you are cutting so you will have multiple sheets of the same size. You can make a notebook out of the sheets of paper you've just made. Cover the table surface with newspaper and paper towels. Use newspaper to cover the table or whatever surface you're planning to make the paper on. The process can get messy, especially with children. This will make cleaning up easier. Once the surface is covered, place a paper towel on top of the newspaper. The paper towel will be the base layer of the papyrus. Mix glue and water into a bowl. Use ½ cup (120 mL) of glue. Any type of liquid white glue will work. Then, pour ½ cup (120 mL) of water in the bowl. Mix the contents with a spoon until a runny consistency is created. Pour 1 cup (240 mL) each glue and water if you plan on making 2 sheets of paper. Tear paper bags into strips. You will need to use 2 brown paper lunch bags. Tear the bags into ⁄ 2 in (1.3 cm) wide strips, but the strips should be long. Tear the strips as long as you want the paper to be. You can use your hands to tear the strips, or cut them with scissors. You should use 4 brown paper bags if you plan to make 2 sheets of paper. Tearing the strips is better than cutting them because the ripped edges will fuse together better and give you a smoother surface. Dip the strips into the glue and water mixture. Dip each strip individually. Try to keep the strips as flat as possible when dipping them. Make sure the strips are fully soaked with the mixture. Run the strips between your index and middle fingers to remove any excess glue. Like with papier mâché, you want the strips to be saturated, but not dripping. Lay the strips out vertically. After you dip each strip in the mixture, lay them next to each other on top of the paper towel. You should lay them out vertically. The strips should be slightly overlapping. Make sure that the top and bottom edges are aligned. You don't want them to be off-set or crooked. Lay the second half of the strips out. Once the first half off the strips have been laid out vertically, begin laying out the second half of the strips. Lay the strips out horizontally and on top of the vertical ones. For a more authentic look, you can weave the horizontal strips over and under the vertical ones, just like making a basket or woven rug. Smooth out the paper. Press the paper with your hands once all of the strips have been laid out. Smooth out any excess air or glue bubbles. Continue doing this until the paper is smooth and flat. Start in the middle of the paper and work your way outward towards the edges. Move your hands apart horizontally first, then vertically. Allow the paper to dry. Keep the paper on top of the paper towel and newspaper while it dries. It should take about 8 hours to dry. Once it has dried, carefully peel the paper off of the newspaper. The paper towel will likely be stuck to the back of your papyrus, which is fine; it is in the back. If you are pressed for time, you can speed the process up with a hairdryer.	Obtain a papyrus plant. Cut the stalks. Peel away the outer layer of the papyrus plant. Cut up the inner portion into strips. Place the papyrus plant strips in water. Lay the papyrus plant strips on a hard, flat surface. Roll the excess water and sugar out of the plant. Weave the strips together. Place the bundle between 2 wooden boards. Replace the wet linen sheets with dry ones. Flatten the sheet. Polish the papyrus. Cut the paper. Cover the table surface with newspaper and paper towels. Mix glue and water into a bowl. Tear paper bags into strips. Dip the strips into the glue and water mixture. Lay the strips out vertically. Lay the second half of the strips out. Smooth out the paper. Allow the paper to dry.
https://www.wikihow.com/Organize-Your-Binder-for-School	How to Organize Your Binder for School	To organize your binder for school, keep materials for each class separate and always have extra supplies on hand. Use a divider for each class you take so you don't get your work mixed up. Use plastic or laminated paper dividers so they don't tear throughout the year. Arrange your dividers in order of your classes. For example, if you have math first, put it first in your binder. Keep your class schedule at the front of your binder so you can easily check what class you have next. You should also keep some lined paper in the front or back of your binder to take notes on. Consider getting an insertable binder hole punch, which goes in your binder. This will be really useful if you need to file something but you can't find a regular hole punch.	Understand what you need. If your school has a school supply list, you'll need to follow that as best you can. Not necessarily to the letter, but try to have whatever binders or folders/notebooks, calculators, etc. that the teacher wants. Gather your materials. Make sure you have the essential school supplies and materials for your binder such as pencils, erasers, highlighters, sticky notes, coloured pens and so on. Many people prefer to put these supplies inside their backpack, but I think it's better to keep them in your binder so you would have them wherever you go and not forget it in your backpack. Make sure you get a binder that you're comfortable with. Some binders are made just for separate subjects and others are made to place all your subjects in one binder. There are many types, so pick the one you want! Pick from your options. Basically, there's 3 options: 1 big binder (3 inch) for everything, a bunch of little binders, (1 inch or half inch, 1 for each class) or 3 or 4 medium sized-binders (1 and a half to 2 inches). Some people like to carry around a small binder at school and transfer their old work to a bigger binder at home(3inch). Then their bag won't be too heavy with the extra weight from textbooks and notebooks. Pick whichever one your school allows/you want. Buy a good-quality binder. Your binder is something you want to last through the whole year and some of the binders available definitely will not. Remember that sometimes it is worth the extra couple of dollars to get a long-lasting binder. Buy dividers. You must have dividers. Preferably with pockets, so you don't need folders. They're not expensive, depending on how many you buy. They usually come in packs of 5 and 8. Get dividers with pockets. Select plastic or laminated paper dividers as plain paper ones may get ripped or crinkled more easily. Clearly label each divider with whatever subject/class you want. It's helpful to have the dividers in order of your classes. i.e. If math is your first class, then your first divider would be math. Have something to take notes on/in. Notes are an important part of getting into higher grades. The older you get, the more notes you'll take, so have a spiral or some paper to take notes. (If your school doesn't allow spirals, because some don't, get a composition book and put it in the pocket of that subject's divider. Keep lined paper. Your pencil bag, and your planner/agenda at the front of your binder, because these are important materials that you use most often. Keep your schedule in a page protector at the front, or slip it in the clear front of your binder. Keep your binder in order either from the order of your classes, by color, etc. If you keep your binder in order either by color or by classes or any other method, you will have no trouble whatsoever during the school year. It'll be so much easier to find your papers! Try keeping a binder for each class. Some classes require a binder specifically for their subject. Have dividers for each subject. Organize your work and notes into categories such as notes, grades, homework, assignments. Try color-coding your subjects. For example: let's say science is blue. You'd get a blue half-inch binder, blue dividers (if you can, because most dividers come multicolored), a blue folder, blue highlighter- whatever else you need for science would be blue. Everything. So if you're trying to pack for science, in your locker you'd see a blue binder and folder- you'd know immediately that's science. Try to keep everything you might need inside your binder. For some subjects, you need specific things and it is easier to keep that object in your binder. Another thing which is really useful is an insertable binder hole punch which will ensure you place all your papers in WHEN you get them. If you don't do this then your binder won't be as organised.	Understand what you need. Gather your materials. Make sure you get a binder that you're comfortable with. Pick from your options. Buy a good-quality binder. Buy dividers. Clearly label each divider with whatever subject/class you want. Have something to take notes on/in. Keep lined paper. Keep your binder in order either from the order of your classes, by color, etc. Try keeping a binder for each class. Have dividers for each subject. Try color-coding your subjects. Try to keep everything you might need inside your binder.
https://www.wikihow.com/Get-Your-Wife-to-Love-You-Again	How to Get Your Wife to Love You Again	It can be hard to fight with your wife and feel like she may not love you anymore. If this is the case, tell your wife how much she means to you and suggest going to couples counseling to talk about your problems in a setting that makes you both feel safe. Additionally, set aside quality time to spend together through date nights or weekend trips. Try asking her get-to-know-you questions like what's on her “bucket list” to show your wife how much you care about her.	Practice active listening when your wife talks. It can be easy sometimes to get into a habit of just hearing your wife talk, rather than really listening to what she says. To make sure she feels loved and important, try to spend some time each day talking to her without distractions. Put down your phone, look at her while she's talking, and say things like "Oh really?" or "Wow!" to let her know that she's the center of your attention. Try repeating back what she says to show her that you're really engaged in the conversation. For instance, you might say, "Ok, so Linda wants us to come over next Saturday? We can do that." Say thank you for the things she does for you. One way you can make your wife feel loved is to let her know how much you appreciate the things she does that keep your life and household running smoothly. Just a simple "Hey babe, the house looks great!" or "Thanks so for helping me remember that appointment yesterday!" can go a long way. Try to find at least one thing each day to be thankful for. Not only will this make your wife feel like you really notice the work she does, but when you're focused on finding things to be grateful for, you're more likely to appreciate what you have. Learn her love language. People express love in different ways, which is called their love language. By understanding what your wife considers the most meaningful expression of love, you can do little things to make sure she knows how important she is to you. The 5 love languages are: Words of affirmation: verbal expressions of care and affection, like saying "Thank you for helping me out today" or "I love you!" Gift-giving: material or immaterial gifts that show appreciation and attention, such as flowers or a card or going out for dinner together. Quality time: spending time together doing something engaging that brings you closer together. This could be a hobby or activity or just sitting at home together and watching a movie. Physical touch: physical expressions of love, whether that be holding hands, a back massage, or more. Acts of service: doing something kind, thoughtful, or helpful for your partner, like cleaning up for them after making dinner or helping them out with a task around the house. Make decisions together if they affect you both. If you go out and buy a new car or a new house without talking to your wife, there's obviously a communication breakdown in your marriage. However, it's important to work together even when you're dealing with smaller choices, like where to go on a family vacation or how to set up your budget for the year. That way, you'll feel more like a unified team, and you'll be on the same page with your goals for your family. In addition to including your wife in any decision-making, it's equally important that you be involved. Don't just leave all of the decisions to her, or she might start to feel resentful that she's carrying the burden alone. Express any concerns you have in a constructive way. It's okay to occasionally talk to your wife about roadblocks in your marriage. However, when you do so, try to use non-critical statements that focus mostly on the impact the situation is having on you and your feelings. Use "I-statements" to express yourself when talking with your wife. Say things like "I feel..." or "I think that..." instead of "You did..." or "You are...". I-statements are compassionate and kind ways to communicate how you feel in a marriage. For instance, you might say something like, "Sometimes I feel like you share too many details of our intimate life with your friends, and it makes me feel embarrassed when I'm around them. Could we set some boundaries that we would both be comfortable with?" Reflect on what pulled you apart. Spend some time thinking back on your relationship with your wife, from the very beginning through the present. As you do that, try to pinpoint a time when it seems like things changed between you. Sometimes there might be a very clear incident that drove a wedge into your marriage, like an affair or an ugly fight. However, sometimes the answer can be harder to spot, like that one of you struggles with intimacy issues or feels neglected in the marriage. Try writing down your thoughts in a journal to keep track of them through this process. Don't push yourself to come up with the answer all at once. It can take a long time to get perspective on what led to problems in your marriage. Express accountability for your role in your marital problems. Once you've gotten a good sense of where things started to go wrong, take a good look at what you might have done to contribute to the situation. Then, sit down with your wife and have a conversation where you acknowledge your role in the problems the two of your are having. For instance, you might say, "Jessica, I know that I let my job come between us, and that made you feel lonely and sad. I'm really committed to making our marriage work, though, and I'd like us to find a solution together." Don't focus on things your wife needs to change. Even if it seems like your wife instigated the issue, it's important to understand anything you could or should have done differently. Otherwise, you can't promise to make a change. Ask her what you can do better. Once you've let your wife know that you accept responsibility for your part in the problem, ask her what changes she'd like to see you make in the marriage. Try to get her to give you specific answers on things she'd like you to work on—but give her some time to reflect if she needs it, so she doesn't feel pressured or put on the spot. For example, you might say something like, "What could I do that would make you feel more loved and appreciated every day?" or "What are some things I do that hurt you that I might not realize?" As you do this, you might be surprised to learn that something you did hurt her, even if you didn't think it was a big deal at the time. However, an important part of apologizing is understanding what you did wrong, so do your best not to get defensive. Don't take this as an opportunity to start listing things she does wrong. Instead, listen in a compassionate, empathetic way. Let go of any resentments you're holding onto. If you want your wife to forgive you for anything you've done wrong, you have to be willing to do the same for her, even if it's really hard. Just remind yourself that having a healthy marriage is more important than holding on to hurt feelings, so do your best to forgive your wife for whatever she's done that hurt you. Try writing down your feelings in a letter, then tear the letter up and throw it away to symbolically let go of the things inside. If you need resolution for any of these things, it's okay to talk to your wife about them. Try saying something like, "Is it okay if I share something that's been bothering me? I don't want to argue about it, but I do want us to be transparent with each other so we can move forward." Take your time. Rebuilding your marriage can take a lot of work, so don't put pressure on yourself or your wife to get it perfect right away. Give yourselves the time and space you need to re-establish trust and communication, and work together to make sure both of your needs are met throughout the process. Even if the two of you still argue during this time, stay dedicated to proving to your wife that you want to be a reliable, loving person in her life. Consider going to counseling if you're struggling to overcome serious issues. If you or your wife have tried to work together but you can't seem to find common ground, it may be helpful to meet with a licensed marriage and family therapist. If your wife is open to it, go together so you can learn new ways to communicate and resolve conflict. Try saying something like, "I feel like we're having a hard time moving past this on our own. Would you be open to going to couple's counseling with me so we can figure out how to get better together?" Even if your wife is resistant to meeting with a therapist, talking to a counselor on your own may still give you valuable tools for improving your marriage and your personal life in general. Compliment her every day. When you build up your wife, she's more likely to see you as a supportive, positive person in her life, which can ultimately strengthen your marriage. Each day, think of something about your wife that you really love, respect, or find attractive. Then, find a way to express that to her. For instance, if you think her sense of style is great, you might compliment her outfit choice when she gets ready in the morning. You might also compliment her personality traits, like how she always makes you laugh or her compassionate nature. You could also recognize some of her accomplishments, like being acknowledged by her bosses at work or nailing a project she's been working really hard on. Laugh together as often as possible. When you're talking with your wife, try bringing up a story about a time when something funny happened to the two of you, and have a good laugh as you rehash the details. Something as simple as laughter can help you and your wife feel closer again, even if you've been arguing or you've both had long days. On a date night, try going to see a lighthearted comedy at the theater, or visit a comedy club to see a standup act. Touch your wife in warm, non-sexual ways. When you think about intimacy, touch is probably high on the list of things you picture, although you might be thinking of a more romantic sense. However, make sure that you're giving your wife physical attention in non-sexual ways, as well, so she doesn't feel like you're only affectionate when you want physical romance. In addition, adding in more little touches can help you both feel closer to each other. For instance, you might give her a warm hug in the morning or when she gets home from work, or you could lightly rub her shoulder when you're standing behind her. Over time, this can make your wife feel more safe and comfortable, and it may make her more receptive to flirtatious touching and rekindling your sexual relationship, as well. Reminisce about your dating days to feel more connected. When you're sitting together on the couch, bring up one of your favorite memories from your early days together. Mention little details you remember from the date, like what she was wearing or a cute nervous habit she had. Hearing that you still remember all of those little things about her may help spark that romantic feeling you both felt back then. You might say something like, "Do you remember that time we ate at that burger place in Toronto? The food was so good but I could barely taste it because all I could think about was how cute you were. I could tell you were a little nervous because you kept tucking your hair behind your ear, and I just wanted to kiss you!" Try something new together. Getting stuck in a rut doing the same old things can make it hard to feel like your marriage is full of romance and excitement, so break out of your routine and do something new with your wife. Take her on a date, start a new hobby together, or go on vacation somewhere you've never been before. You'll feel closer, and you'll be creating new, happy memories together as you rebuild your marriage. Once a month, for example, you might take turns picking out a new restaurant to try. You might also surprise her with flowers, tickets to a concert, a day at the spa, or something else you haven't done before. Make it a priority to spend time together. Life gets busy and that can take a toll on your marriage, especially when you're juggling careers, household duties, children, pets, aging parents, hobbies—the list goes on and on. Making your marriage your top priority isn't going to happen by accident, so put some effort into making sure you and your wife get as much time together as possible. If you need to, schedule regular time together so the two of you can catch up and unwind, and make sure that at least some of that time is dedicated to just the two of you, where discussions of all of those other pressures in life are off-limits, even for just a little while. You don't have to necessarily be doing something to spend time together. Try setting aside a few minutes after everyone else is in bed so the two of you can chat about your days, for instance. Confront and replace negative thoughts about yourself. When your marriage is struggling, it can be hard to feel good about yourself. However, it's important that when you catch yourself thinking negative things about yourself, you challenge those thoughts and replace them with a positive thought about yourself, instead. This is especially true if you have a pattern of difficult relationships—you may have been told throughout your life that you're not good enough, or you might place a lot of blame on yourself for the way things are going. For instance, if you find yourself thinking, "I always hurt people and no one will ever love me," you might replace that thought with something like, "Right now, I'm fighting as hard as I can to save my marriage because I love my wife. I'm trying to be the best person I can." Make time for the things you enjoy. In order to ensure you have the healthiest relationship possible, make sure you still carve out at least a little time for your own hobbies and interests. Otherwise, you might start to feel trapped or resentful. Even if you're not aware of it, these feelings can start to come out, impacting your relationship with your wife. For instance, you might go for a run every morning before work, or you might meet your friends one Saturday a month for drinks. Take care of your body and mind. In order to have a healthy, loving relationship, you have to first be healthy yourself. Eat a healthy diet, get 30 minutes of exercise a day, and practice stress-relieving activities like mindfulness or deep breathing exercises to help you feel more physically and mentally ready to take on the world each day. Taking great care of yourself will boost your confidence, which might have the added bonus of making your wife feel more physically attracted to you. Set new goals for yourself and work towards them. It's important to keep pushing yourself in new directions, even if that seems a little scary sometimes. Not only will it give you a personal sense of accomplishment, but it will also show your wife that you're capable of growth, which she's likely to appreciate. For instance, if you're unhappy in your career, you might take night classes that will allow you to eventually get a job you'll enjoy more. You might also set goals to improve how well you eat, to accomplish things around your home, or to spend more time with your family and friends. Choose personal goals that are important to you! Consider ending the marriage if it's become toxic. Unfortunately, there's only so much you can do to change your relationship with your wife. If she's not willing or able to work toward a healthier marriage with you, it might be best to agree to a separation, or even a divorce if you can't reconcile after a time. If your arguments escalate into physical, verbal, or emotional abuse—from either party—your relationship has become toxic. You will likely need professional counseling to overcome those patterns, if they can be changed at all, and it's generally best to separate to ensure the situation doesn't continue to worsen.	Practice active listening when your wife talks. Say thank you for the things she does for you. Learn her love language. Make decisions together if they affect you both. Express any concerns you have in a constructive way. Reflect on what pulled you apart. Express accountability for your role in your marital problems. Ask her what you can do better. Let go of any resentments you're holding onto. Take your time. Consider going to counseling if you're struggling to overcome serious issues. Compliment her every day. Laugh together as often as possible. Touch your wife in warm, non-sexual ways. Reminisce about your dating days to feel more connected. Try something new together. Make it a priority to spend time together. Confront and replace negative thoughts about yourself. Make time for the things you enjoy. Take care of your body and mind. Set new goals for yourself and work towards them. Consider ending the marriage if it's become toxic.
https://www.wikihow.com/Get-People-to-Stop-Using-Your-Stuff	How to Get People to Stop Using Your Stuff	It can be frustrating when people use your stuff without permission, so be honest and clear with them to get them to stop. If a sibling or roommate keeps borrowing your clothes or eating your food without asking, simply tell them that you feel like you have no privacy or that you spent your money on these things and would appreciate it if they at least asked first. Get a parent or adult involved if the behavior doesn't stop. Another option is to hide the things that are most important to you or to lock up items that are valuable. If you're encountering this problem at work, clearly label your things with your name or leave a note letting others know that this item is off-limits. For example, put a note on your lunch that reads “Please do not eat!”	Confront the person who takes your stuff. Usually, you can talk to a sibling or roommate in a more direct way when someone at school or work. Be polite and speak using nice language, but be assertive. Be reasonable and genuine when you share with them how you feel. If someone you live with eats a special snack you bought for yourself, you could smile (not a fake, sarcastic smile!) and say, "You know, I did buy that with my own money, and it'd be better if you could ask next time.” You could also try saying something like, “I was saving that popcorn for when I watch a movie tonight, and now there's none left. Please don't eat my stuff without asking, and if you do, please replace it.” If it's a cosmetic product, you might say, “Hey, I'm a total germaphobe! I really don't like sharing beauty products, so I'd really appreciate it if you wouldn't use this.” When your sibling or roommate borrows an article of clothing without asking, you could explain to them that it makes you feel like you have no privacy when they go through your drawers or closet. Everyone has a right to their space! Get a parent or adult involved. You might've already had a conversation with the person taking your stuff, but what if they keep doing it or get mad? You can get an adult to help settle the issue without being a tattle tale, especially when the problem is really hurting your relationship with the other person. If your sibling is the one taking your stuff, you can ask a parent to be there when you talk, to make sure no one gets upset and starts fighting. If your college roommate is the problem, resident assistants (RA) and/or director (RD) can help you out, especially if your roommate has taken something really valuable. Don't run to your RA or RD over something small, like a candy bar! Get things you can share. When you and your roommate or sibling have a talk, you might decide on some things you both can share. Go halfsies on snacks you know you'll both enjoy. Split the cost of a can of hairspray or leave-in conditioner if you know you'll both need a go-to product to use in a rush. Make sure that you both clearly understand what's community property and what's for personal use. Hide your stuff. If you've had a conversation with someone but the problem persists, you might have to hide your stuff. For example, if you've told your sister a thousand times that it bothers you when she wears your favorite necklace, don't leave it on your dresser or out in the open. If you need something sweet after a tough day, but your roommate always robs your stash, hide your candy in a safe place. This works best if you're pretty sure the person won't go searching through your stuff. You don't want encourage them to invade your privacy even more! Hiding something may be hard if you prefer having easy access to it. This method works best for special items of clothing or jewelry that you only wear every now and then. Get a lock. Locking things up somewhere is a great alternative to hiding, especially if hiding something will only encourage someone you live with to go through your stuff. Since it's not always the most convenient, it's best for things like valuable jewelry, special electronics, and other expensive stuff you really don't want others messing with. It might get even more annoying to have to unlock a safe or drawer for things you use often. Use your best judgment! Tell a teacher or trusted adult. Sometimes it could start a bigger problem if you just confront someone at school about taking your things without asking. It can be better to avoid an argument by someone older and wiser to get involved. If you have any doubts, it's okay to go to a teacher or other trusted adult to make sure the problem gets solved fairly and without any fighting. If the person is your friend and it's a little thing, just tell them that it hurts your feelings when they take from you. If it's someone you're not so friendly with, it might be better to have a teacher mediate, or help solve, the problem. Don’t hang around with people who steal. If someone has a reputation for using other people's stuff without asking, avoid them! Remember, when someone takes something that doesn't belong to them without permission, it's called stealing. If you hang out with someone who steals, you might end up in trouble yourself. Keep track of your things. Just like at home, if you don't want someone using your stuff at school, you'd better keep it in a safe place. For example, don't leave art supplies out if you don't want to share them with the whole class. If you have a locker, keep important stuff there and keep it locked. Remember, even if you didn't buy them yourself, books and school supplies can be very expensive. Be responsible, and don't tempt people with your valuables by leaving them unattended. Label your things. In a professional environment, sometimes you can't run and find an adult. You are the adult! Likewise, you might not people able to confront a coworker like you would someone you share a home with, or your office environment might be so large that you can't identify a specific culprit. Talk to someone face-to-face when possible and appropriate, and use labels when not. If someone routinely grabs your belongings for their own use, label your stuff. Have a personal desk fan? Grab a sharpie and write your name on its base. Try to make the label permanent when you can, so it's not easily peeled off. This practice also works great to avoid confusion between an item you supplied and one the company provided. Make a clear distinction between communal property and what's for your use only. Sometimes there is an honest confusion. Leave a note. Everyone who brings a lunch to work has had a nibbler break into their goods. Leaving a note can seem futile, but it's often worth the small effort. What's more, when you combine it with some strategic friendliness, it can really pay off. Clearly mark food items left in a communal fridge or kitchen cupboard. Leave a note asking people to kindly keep from eating your food. Use nice, positive language. Every now and then, bring in an item for everyone. Leave it out with a note saying, “This is for the whole team!” When you do clearly mark what's yours and yours alone, people will remember your generosity and respect your boundaries. Determine when it’s a big deal. Sometimes people outright steal property willingly and repeatedly, or even take credit for work they didn't do. Don't overburden your boss with little things, but if a valuable has been stolen and you have evidence showing who the thief is, you might want to bring it to his or her attention. If that happens, or someone takes credit for your work and you feel you need to talk to a supervisor, do your best not to just complain and badmouth. Use the opportunity to show how you want to contribute to a safe, cooperative work environment.	Confront the person who takes your stuff. Get a parent or adult involved. Get things you can share. Hide your stuff. Get a lock. Tell a teacher or trusted adult. Don’t hang around with people who steal. Keep track of your things. Label your things. Leave a note. Determine when it’s a big deal.
https://www.wikihow.com/Buy-a-Cantaloupe	How to Buy a Cantaloupe	If you're buying a cantaloupe, start by picking it up to see if it's firm and heavy for its size, which it should be. Give the cantaloupe a tap and listen for a low, solid sound, which is a good sign. Look for a cantaloupe with a yellow, tan, or cream-colored rind that has a raised, webbed surface, which indicates ripeness. You can also smell the end of the cantaloupe opposite the stem. If it smells pleasant and sweet, a little bit like flowers, then it's probably ripe and ready to be eaten.	Look for signs of decay. Take a look at the bin, shelf, or box the cantaloupes are being stored in. If there are flies or other insects around it, or there is juice leaking out and covering the fruits, it's probably a good idea to buy your melon elsewhere. Avoid melons with punctures, dents, or brown or black patches. If there's only one patch of discoloration, this is probably where the melon rested on the ground, or where it was sunburned. This will usually not affect the taste. Check the rind color and webbing. A ripe cantaloupe has a yellow, tan, or cream-colored rind. This is covered with a webbed pattern, which has some areas that are more pronounced and raised off the surface. A grey-green rind covered by a flat web means the cantaloupe is unripe. Some newer varieties may stay green even when ripe. If every cantaloupe in the pile is green, try looking up the variety name online or asking a store employee. Examine the stem end carefully. Never buy a cantaloupe with a rough or torn end, a lumpy end protruding from the fruit, or one that has nubs of stem still attached. These were picked too early, and will have poor flavor. Instead, look for a melon with a smooth, round "belly button" depression at one end instead. Although you can feel this end for the slight give that indicates ripeness, this is an unreliable test and can cause bruising. Do avoid melons with a wet, leaking end. Heft and tap the cantaloupe. The melon should be heavy for its size. It should be firm, but not rock hard. Tap it and listen for a low, solid sound. A high, hollow sound is a bad sign. Stay alert for signs of an overripe melon: a sticky surface, damp patches or bruises, or a sloshing sound when moved. Feel and smell the blossom end. A little give at the blossom end (opposite the stem end) is ideal. More importantly, it should have a pleasant, sweet smell, akin to flowers. An overpowering sweetness may mean the fruit is overripe and fermented. The smell of alcohol or acetone (nail polish remover) means the melon is very fermented. To avoid getting a melon with a mushy interior, press it gently all over. Is it firm? If you feel any soft spots or dimples, it will be mushy. Store cantaloupe in the refrigerator. The cold temperature will reduce the chance of bacterial growth, and keep the melon crisp. Keep the melon between 36 and 40ºF (2.2–5ºC) for best results. (Most likely, the crisper drawer of your refrigerator already falls in this range.) You may store an unripe melon for a couple days at room temperature. Once ripe, refrigeration is highly recommended for health reasons. The strong smell can cling to other items in the refrigerator. Store the melon in a closed glass or plastic container to prevent this. Wash hands when handling cantaloupe. There have been several outbreaks of Salmonella and other bacteria from cantaloupes, partly because consumers are not aware they should be cautious. Wash your hands with soapy water after transporting your cantaloupe home. Wash your hands again before and after cutting the melon. Scrub the melon before cutting. The melon rind often contains bacteria that may be pushed onto the fruit by the knife. The webbed pattern can make it difficult to wash off the bacteria, so rub it thoroughly with a clean brush or your fingers instead. Hold the melon under running water as you do this. Pat it dry with paper towels when finished. Do not wash the melon in advance. Even a little moisture and softened rind can lead to mold growth. Do not use soap, which the melon can absorb through the rind. Cut the melon. Use a clean knife and cutting board. Cut in half from the blossom end to the stem end, scrape out the seeds, then cut into slices. Wash all knives and surfaces once you're done enjoying the cantaloupe. Peel and store leftovers. Do not leave cut cantaloupe out for more than four hours; some guidelines recommend no more than two. Cut the flesh away from the peel and store covered in the refrigerator. Alternatively, freeze cantaloupe flesh in between layers of wax paper. For best flavor, serve within one month, partially thawed. To preserve flavor and color longer, cover in sugar or sugar syrup before freezing.	Look for signs of decay. Check the rind color and webbing. Examine the stem end carefully. Heft and tap the cantaloupe. Feel and smell the blossom end. Store cantaloupe in the refrigerator. Wash hands when handling cantaloupe. Scrub the melon before cutting. Cut the melon. Peel and store leftovers.
https://www.wikihow.com/Address-a-Female-Chairperson	How to Address a Female Chairperson	Although there is some debate about how to address a female chairperson, there are several generally accepted options. You can address them as “Madam chair” or “Madam chairman.” Alternatively, use “Chair” as a gender-neutral title. When addressing her in a formal meeting, you should use the third person. For example, say something like, “What is the chair's opinion on this?” If in doubt, ask your colleagues how you should address the chair. If you're addressing a female chair in a letter, you can use their surname, like “Dear Chair Smith” or write “Dear Madam Chair.”	Use "Madam Chair" or "Madam Chairman" to address a female chair. The term "chairwoman" can be used if there is a particular reason to make the clear distinction that a female is fulfilling the role. Check whether the woman holding the office will allow this form of address or if a gender-neutral alternative should be used instead. Use "chair" or "chairperson" to be gender-neutral. In the United States, "chairperson" may be more accepted as a gender-neutral title than elsewhere, such as the United Kingdom. When addressing her during formal meetings, you should not use the second person. In other words, you should not say, "Madam Chair, do you think we should…?" but rather "Does the chair feel we should…?" Address the woman by a different gender-neutral title accepted by the chaired body. Depending on the organization, a person serving as chair could be referred to as "president," "speaker," "presiding officer," "moderator," or "convener." The United States Senate, for example, uses the title "President." The U.S. House of Representatives, on the other hand, has a Speaker of the House who serves as its chair. A female Speaker may be addressed as "Madam Speaker." Use "chairman" as a gender-neutral term. Many people feel that the term "chairman" and other terms like it are not meant to designate a gender but a role or office. As such, it can be acceptable to use that term even to refer to a woman. In fact, Robert's Rules of Order (which are considered the gold standard for business meeting etiquette) defend this use as appropriate when the organization's bylaws specify the title "Chairman" for the holder of the chair. Address the envelope appropriately. Include the woman's full name, any titles or honorifics (such as J.D. or PhD), and her full chair title. For example, you may write "Dr. Rose Smith, Chair of the Search Committee." You can also use "Rose Smith, Chairwoman." It is also permissible to use other honorifics such as Dr., Judge, or Honorable. Use consistency in the header and body. Use the same name and title on the envelope and on the header of the letter itself. The exception is the greeting line, which can be shorter and omit lengthier titles if necessary. Use the proper level of formality in your greeting. In a very formal business letter, always use the person's complete title in the address and greeting line. A formal letter may begin with "Dear Chair Smith," or "Dear Madam Chair." A less formal letter, email, or memo may omit the full title. You may write "Dear Dr. Smith" or "Dear Ms. Smith," but avoid "Mrs." unless you have been specifically instructed otherwise by the chair herself. When in doubt, err on the side of a more formal address. These rules are not hard and fast, since different women may have different preferences. Follow the woman's personal preference if she would rather be addressed as "Mrs." or something else. Use the title she prefers if you know it. Some female chairs prefer to just be called "chair." Others might like chairwoman or another honorific. Some female chairs even prefer the term "chairman" and do not care about its gendered distinction. Do what you can to determine what she prefers, if at all possible. There are several ways you can try to find out her preference. Check with colleagues. Perhaps there are other people who are more acquainted with the chair and can tell you what she prefers to be called, or alternately, what most people tend to call her. Following norms is generally a good idea to avoid sticking your foot in your mouth or saying something awkward. If there is a general consensus at the company or organization to call her Chair Smith, for example, it would be out of place for you to suddenly call her Chairwoman Smith. Check websites and newsletters. If the chair has been in charge very long, the odds are good that she has penned a letter, article, statement, or other writing in which she may have signed her name with her title. Start with a simple internet search of her name. If you cannot find any information about her, look for information about other women who have held her position. Ask her. If you have a sufficiently well-acquainted relationship, don't be afraid to ask her what she prefers to be called. Alternately, she may correct you when you address her; listen to what she says and follow her lead. Keep in mind that the title you use to address her may change depending on the occasion. In formal situations, for example a big board meeting, you may address her as Chairwoman Smith or Madam Chairwoman, but in other situations she may prefer to be called by her first name. However, never assume that it is ok to refer to her by a less formal name; she is your superior. Be sure that she is the one who tells you she would prefer a more intimate and less formal name, and only use it in the settings where she has clearly made it permissible.	Use "Madam Chair" or "Madam Chairman" to address a female chair. Use "chair" or "chairperson" to be gender-neutral. Address the woman by a different gender-neutral title accepted by the chaired body. Use "chairman" as a gender-neutral term. Address the envelope appropriately. Use consistency in the header and body. Use the proper level of formality in your greeting. Use the title she prefers if you know it. Check with colleagues. Check websites and newsletters. Ask her.
https://www.wikihow.com/Get-Rid-of-Gingivitis	How to Get Rid of Gingivitis	You can get rid of gingivitis by brushing your teeth and flossing regularly to prevent plaque buildup that causes the disease. You can also take an oral probiotic pill to restore the natural balance of bacteria in your mouth. To treat the pain caused by gingivitis, try rinsing with an oral peroxide, which can relieve inflammation in your gums. If your gingivitis doesn't go away, make sure to visit your dentist to discuss other treatment options.	Know the symptoms of gingivitis. Gingivitis can progress through its early stages with few visible symptoms. When gingivitis worsens and advances into full-blown periodontitis, the symptoms are usually: Bleeding from the gums after brushing teeth, or even spontaneously Gums that are tender, swollen and redder than usual Persistent bad breath (halitosis). Receding gum lines (this will make your teeth look bigger) Deep pockets filled with pus between teeth and gums, causing loose teeth Understand how plaque causes problems. Food trapped under the gums combines with bacteria to create plaque, a “toxic stew” that irritates the gums and makes them bleed. Bleeding is your body's way of trying to clear out the toxic material from your gums. This colorless film of sticky material containing food particles, bacteria, and saliva attaches itself to the tooth above and below the gum line, encouraging advanced gum disease and tooth decay. Then plaque, the “toxic stew,” hardens into tartar (calculus) in just 24 hours. By then the damage is done — only a dentist can remove tartar. Each day this “contaminated crust” grows and inflames the gums, as it is a non-stop source of bacteria. For this reason, you need to remove plaque every day, no matter what, to avoid advanced gum disease. But brushing alone does not remove the plaque. Know the non-surgical dental options. Most treatments for gum disease involve the dentist, although keeping the disease at bay in at least half of the problem. If you have mild gingivitis, consider these non-surgical treatments: Professional cleaning. Your dentist may recommend that you get your teeth and gums professionally cleaned twice a year you are prone to gingivitis. The dentist administering the cleaning will remove both plaque and tartar above and below the gum line. Scaling and root planing. Like professional cleaning, this method is administered under a local anesthetic. The patient's plaque and tartar is scraped away (scaling) and rough spots are smoothed away (planing). This procedure is usually done if the dentist determines that plaque and tartar underneath the gum line needs to be removed. Know the surgical dental options. Advanced gum disease or periodontitis may need to be attacked with dental surgery. These surgeries include: Flap surgery and pocket reduction. This surgery reduces the space between the gum and the tooth by lifting the gum flaps up, removing plaque and tartar, and placing the gums snugly against the tooth again. This procedure will stop the bone recession and can even stabilize the loosening teeth. Soft tissue grafts. Tissue, taken mostly from the roof of the mouth is grafted onto the gums in order to reinforce receding gums or fill in places where gums are thin. This can help reduce sensitivity and can also improve the appearance of your teeth. Bone grafts/surgery. Bone grafts give your old, diseased bone a new platform on which to regrow itself, adding stability to teeth. Bone grafts can either be your own bone, donated bone, or synthetic bone. Bone surgery involves smoothing out holes and craters in existing bone, usually after flap surgery. Bone surgery makes it more difficult for bacteria to lodge themselves in the bone, causing further deterioration. Tissue regeneration. If the bone supporting your teeth has been completely eroded by gum disease, this procedure will help support both bone and tissue regeneration by surgically installing a piece of mesh-like fabric between the bone and gum tissue. This procedure is usually done in tandem with flap surgery. Help yourself. Regardless of what happens in the dental chair, it's what happens in your bathroom that determines the success or failure of your gum disease treatment. Note that most home remedies such as salves and creams merely treat the inflammation symptoms and don't remove the bits of food or the plaque build up that ultimately leads to gingivitis and periodontitis. Reversing and preventing gum disease is all about daily plaque control. That means, in most cases, stopping the plaque in your mouth is really in your own hands. Brushing every day is a good start, but it is not enough. Use oral irrigation. It is an effective gum disease treatment that dental professionals recommend for daily plaque control. An oral irrigator is attached to a water source such as a sink tap or shower head. They flood the mouth and gum pockets with a jet of water under pressure to flush offending food particles and bacteria from below the gum line. Research at the UNMC College of Dentistry indicates “that when combined with brushing, oral irrigation is an effective alternative to brushing and flossing for reducing bleeding, gingival inflammation, and plaque removal.” You can buy an oral irrigator, like a WaterPik, which creates enough pressure to eliminate any bacteria left in between teeth or underneath the gum line. You can add some mouthwash to the water reservoir for enhanced protection against plaque. There are many different types of oral irrigators with different features. Most are compact enough to sit on your sink or bathroom counter. Fairly new on the market are irrigators that attach to your showerhead or your sink faucet. Irrigating is a pleasant experience you will want to repeat every day (some people may find flossing to be uncomfortable). And it takes only 15 seconds. Know the limitations of home remedies. Many home remedies rely on anecdotal evidence, meaning someone's personal experience, and not scientific evidence. Be aware that many home remedies have no scientific backing that they are effective in treating gingivitis. This is why it is important to still visit your dentist and only combine home remedies with dentist-recommended advice. Do not use home remedies solely as a substitute for dental treatment. Try oral probiotics. Oral probiotics contain "good" bacteria that assist in restoring the natural balance of bacteria in the mouth after use of oral antiseptics found in mouthwashes and toothpastes. Some oral probiotics (such as ProDentis) contain a bacteria called Lactobacillus reuteri , which is naturally found in breast milk and saliva. This bacteria is recommended especially during non-surgical therapy while maintaining other gingivitis treatments. Ask your doctor for a brand recommendation. Try ubiquinone. Ubiquinone, also known as Coenzyme Q10, may help convert fats and sugars into energy. In addition to being used to treat diabetes and congestive heart failure, ubiquinone may be used to treat gum disease. The FDA, however, has not cleared ubiquinone as medically-appropriate to treat any disease, so ubiquinone should not be used solely to treat gum disease. Try a peroxide oral rinse. An oral rinse that contains hydrogen peroxide, such as Colgate Peroxyl, is an antiseptic and antibacterial that may help treat infection and relieve inflammation when it comes in contact with an enzyme in the mouth. Use this rinse no more than twice a week for three weeks in a row as it can cause tooth sensitivity. Use corsodyl spray. Corsodyl spray is a powerful spray that contains chlorhexidine gluconate, which has antibacterial and antiplaque properties. Corsodyl spray may be used to treat any pain or discomfort associated with mouth ulcers, inflammation and infections of the mouth. Corsodyl spray can be used when brushing the teeth becomes difficult and/or painful, such as after surgery. Be sure to keep spray out of ears and eyes. Try Gengigel gel. This gel contains hyaluronic acid, which is naturally found in the body and may be used to heal certain wounds and stimulate the production of new tissue. For best results, apply at night before going to sleep.	Know the symptoms of gingivitis. Understand how plaque causes problems. Know the non-surgical dental options. Know the surgical dental options. Help yourself. Use oral irrigation. Know the limitations of home remedies. Try oral probiotics. Try ubiquinone. Try a peroxide oral rinse. Use corsodyl spray. Try Gengigel gel.