url
stringlengths 27
124
| title
stringlengths 10
107
| summary
stringlengths 15
6.15k
| article
stringlengths 0
117k
| step_headers
stringlengths 0
5.75k
|
|---|---|---|---|---|
https://www.wikihow.com/Use-Dowsing-or-Divining-Rods
|
How to Use Dowsing or Divining Rods
|
To use dowsing rods to locate water, locate a forked branch or cut a coat hanger so you have 2 wires of equal length. Next, hold the rods at arm's length while gripping them lightly. To assist the rods in locating the water, try to visualize in your mind what you're looking for, like a stream. Then, walk slowly over the area you're testing for water and wait for the rods to move or point downwards. Alternatively, you may see the rods cross over if they detect water.
|
Find dowsing or divining rods. You can use natural items as dowsing or divining rods, such as tree branches or sticks. Often, diviners use forked sticks from trees such as willow, peach, and witch hazel. Look for a stick that has a fork with branches of equal length on either end of the fork. If you do not want to use a forked stick, you can use coat hanger, two wire rods, or a pendulum as a dowsing rod. Cut the coat hanger so you have two pieces of wire that are the same length and extend at least one to two feet. You can also use two wire rods of equal length or a pendulum made especially for dowsing from New Age stores or online. Some divining rods have an L-shape on each end, where the wire extends downward to form an L-shape. You can find L-shaped rods online or at New Age stores. Hold the rods an arm’s length away from your body. You should then hold the rods in each hand at an arm's length away from your body. Position the rods so they rest flat over your index fingers and let the butt of the handles rest in the heel of your hands. Do not grip the handles too tightly as the rods need to be able to float freely to work. Hold the rods about 9 inches (23 cm) apart so they do not cross or collide. You may want to practice holding the rods in your hands a few times to get the hang of it. If you are using one forked stick, you should hold it an arm's length away from your body. Make sure you hold the stick lightly so it can float freely in your hand. Keep the rods steady and straight as you walk. Once you understand how to hold the rods properly, you should practice walking and moving around while holding the rods. Make sure you keep the rods steady and straight as you walk so they are parallel to the ground. Hold the rods at arm's length and walk slowly back and forth across the room. Do not let the rod end tip upward or downward as you move as you do not want to move the rods unintentionally with the force of your body or your arms. Hold the rods steady in your hands. Start by holding the dowsing or divining rods steady and straight in your hands, at an arm's length from your body. Make sure the rod ends are not tipped upward or downward. You should also make sure the rods are 9 inches (22.9 cm) from each other. If you are using a “Y” shaped rod, the rod should be pointed upward at a 45 degree angle. This will ensure you are able to get a good reading of the area. Walk over the area with the rods. Often, water dowsers are called to locate water in a certain area, such as a rural or suburban community. You should hold the rods properly and walk back and forth slowly over the area that you are testing for water. Make sure you hold the rods lightly but with some grip so they do not roll or shift in your hands as you walk. Wait for the rods to cross or move. Once the rods detect water, the butt end of the stick should rotate or be pulled downward. The rods may also cross over each other when you stand in a certain spot in the area, indicating there may be water under the surface. It may also help to visualize the water under the earth as you walk over the area with the rods. You may picture a stream or body of water in your mind as you hold the rods to help let the rods know what you are looking for. Relax and visualize the lost object. You can use the dowsing rods to locate objects or items you have lost, such as jewellery. Start by holding the rods properly in your hands. Then, relax and close your eyes. Visualize the object you have lost in your mind. You may want to take a few deep breaths to calm down and relax. Focus your mind on the lost object and try to channel that focus into the divining rods. Ask the rods to lead you to the object. You may ask the rods out loud or internally. You may say, “Where is the object I have lost?” or “Find the object.” This will project your intent onto the rods. Let the rods direct you to the object. You should then hold the rods steady and straight in your hands and let them direct you. Do not resist any pulls or tugs you feel on the rods. You should walk in the direction the rods seem to be leading you to. Eventually, the rods may lead you to the lost object. Visualize the energy in the area or room. You can use divining rods to test the amount of positive and negative energy in an area or a room, known as the “Chi” of the room. You may decide to test the energy levels in your home, your office, or even your garden. Do this by entering the room holding the rods. Then, close your eyes and try to visualize the “Chi” energy in the room. Try to picture an energy path that flows throughout the entire room or area. Don't worry if you are not able to do this, as the rods will help you determine the energy flow or path. The divining rods can help you trace this flow of “Chi”. You can then make adjustments to the set up of the room or space so the “Chi” can flow more freely. This could then make the space feel more positive and uplifting. A room with good energy will have an even amount of “Chi” flowing throughout the room. Ask the rods to lead you to the energy path. You can do this verbally or internally. You may say, “Can you show me the energy path in this room?” or “Show me how the energy flows in this space.” This will allow you to communicate your intent to the rods. Let the rods lead you to these areas. Follow any pulls or tugs on the rod, moving in a path. You should try to walk in every area of the room to determine how it fits within the energy flow of the room. The rods may help to guide you to where the “Chi” is flowing well in the room and where it is not flowing at all. If you notice you are walking in circles as you are lead by the rods, you may then to reposition the rods in your hands and repeat your intention to them again. Ideally, the rods should create a path through the room, touching each area of the room. Any areas that are skipped may need to be adjusted by moving furniture or items in the area to improve the flow of energy.
|
Find dowsing or divining rods. Hold the rods an arm’s length away from your body. Keep the rods steady and straight as you walk. Hold the rods steady in your hands. Walk over the area with the rods. Wait for the rods to cross or move. Relax and visualize the lost object. Ask the rods to lead you to the object. Let the rods direct you to the object. Visualize the energy in the area or room. Ask the rods to lead you to the energy path. Let the rods lead you to these areas.
|
https://www.wikihow.com/Lose-Weight-Without-Starving-Yourself
|
How to Lose Weight Without Starving Yourself
|
To lose weight without starving yourself, incorporate more low-calorie, high fiber foods, like vegetables, fresh fruits, and whole grains, into your diet, which will help you get all the nutrients you need without the empty calories. You can also add low glycemic foods to your meals, like nuts, seeds, and eggs, since they keep you feeling full for longer. Add healthy snacks, like berries or roasted edamame, to your day to help keep you feeling satisfied. While it's important to stay hydrated, avoid high-calorie sodas, teas, or coffees. Additionally, opt for low-calorie condiments, like mustard and herbs, instead of higher calorie alternatives, like ketchup or barbeque sauce.
|
Shop for high-volume, low-calorie foods. Keep yourself feeling full by incorporating foods that have a low energy density, or fewer calories spread out over a higher volume of food. These foods will typically be higher in fiber and lower in fat, and can help you feel full longer by physically putting more food in your body without too many extra calories. Vegetables such as salad greens, broccoli, cauliflower, and asparagus are all low in calories relative to their volume. Use veggies as fillings, toppings, or as part of salad. Stick to fresh fruits. Fruit juices, dried fruits, and fruits packed in syrup typically have more concentrated sugars, and thus a higher energy density. Whole grains such as oats, quinoa, or brown rice are high in fiber as well as other important nutrients, and can help keep you full and healthy in moderation. Incorporate low-GI foods into your meals. Foods that are low on the glycemic index (GI) scale take longer for your body to break down, and so can help you stay full for a greater period of time. Try to avoid overly-processed carbohydrates such as white bread and instead opt for whole-grains, plain nuts, legumes, and seeds. Try to pair low-GI carbohydrates with other nutrient-dense foods to make sure you stay full and still get what your body needs. For example, you may make a snack out of a hard-boiled egg, which offers protein, and half an apple, which provides low-GI carbs. Consider reducing highly processed foods like white bread, pastries, cookies and crackers to once a week, or if possible, eliminating them entirely. Include snacks in your meal plans. It's natural to have cravings throughout the day, and ignoring them may only push you to make less healthy food choices later on in the day. Instead, keep healthy snacks around for when cravings strike. You can even plan them out as a part of your daily meal plan if you get regular cravings. Snacks like unbuttered popcorn and roasted edamame will help keep you full in between meals without contributing too many calories to your overall intake, and while curbing saturated and trans fats as well as added sugars. Fiber-rich snacks like berries and pieces of fruit, and unsalted, oven-baked sweet potato chips can also help keep you full longer. Indulge occasionally. While overindulging can derail your diet, completely restricting yourself from foods you enjoy can push you toward making unhealthy choices, too. Incorporate small treats into your diet, such as a single scoop of ice cream or one slice of pizza. Spread three or four small treats out over the week to help you stay focused without feeling constrained. Pair your indulgences with wholesome, high nutrient foods like fruit or vegetables. For instance, one slice of pizza with a big salad that includes seeds or other healthy sources of fat and fiber. Try having your scoop of ice cream with a cup of berries or a chopped orange. Remember to keep treats small and occasional. Allow yourself a couple of cheat meals throughout your week rather than a full cheat day, and plan them ahead so that you don't overindulge. Plan your meals. You are more likely to choose healthy, filling meals when you plan them in advance, rather than making in-the-moment decisions. Take time once a week to plan your meals for the week, including snacks and treats. Focus on incorporating filling, healthy foods into each meal, and use your meal plan to make a shopping list to ensure you bring home robust foods. It may also help to have a small snack before going grocery shopping. This helps you feel full in the store and can keep you from making impulsive, hunger-driven decisions. Try eating slowly. Slow eating doesn't work in all cases, but many people report feeling full after eating less when they focus on chewing slowly. This gives your body more time to allow your digestive hormones to interact with your brain, signaling that you're full before you take another bite. One trick to help you eat slower is to put your fork down between each bite of food. Do not pick it up again until you have fully chewed and swallowed the last bite. Another good trick is to take a drink of water between bites. This will also improve your digestion. Get rid of high-calorie beverages. An eight ounce glass of water and an eight ounce glass of soda are going to take up relatively the same amount of space in your stomach. The soda, though, brings in unnecessary calories and sugar, and does not hydrate as well as water. Cut high-calorie beverages such as sodas, prepared coffee drinks, and other caloric beverages. If you want to add flavor to your water, try squeezing in some fresh lemon or lime juice, or infusing your water with chopped up fruit pieces. Alternatively, you may opt to drink unsweetened tea or iced tea. Be careful since sweetened teas may even have more sugar than soda. Opt for low-calorie flavor enhancers. Some sauces, such as ketchup and barbeque sauce, are high calorie and do little to help you feel full. Opt for lower calorie flavor enhancers such as fresh herbs, ground spices, and sauces like mustard, horseradish, and hot sauce. Add fresh herbs to meats, salads, and roasted vegetables to give them rich, complex flavors. Rosemary goes well with most meats, and herbs like cilantro can help a salad taste extra fresh. Exercise regularly. Regular exercise has a number of benefits, including aiding in burning excess calories. Try to get between 30 and 60 minutes of moderately vigorous exercise four to six days a week. Incorporate both cardiovascular exercise and strength training to keep your body healthy. Regular exercise may allow you to eat a little more and still create a calorie deficit, since you are expending more energy during your workout. Be sure to track your exercise and the estimated calories burned so that you do not overestimate how much you can eat. There are a number of smartphone apps that can help you track both your daily meals and exercise. Get ample rest. The average adult should get seven to nine hours of sleep each night. A lack of sleep may be linked to constant snacking and overeating, and could sabotage planned meals by causing cravings for fatty and sugary foods. Reduce stress. Stress is another factor that can contribute to overeating, encouraging unhealthy choices as opposed to healthy, filling meals and snacks. Take time every day to reflect, meditate, walk in nature, or find another way to disengage from the stress of your daily life. It may be helpful to set limits in stressful stimuli. If your work email is connected to your phone, for example, you may decide not to look at your phone starting two hours before you go to bed. Try a progressive muscle relaxation to help you let go. Lie down flat on your back, close your eyes, and starting at the feet focus on tensing then relaxing each muscle group, eventually working your way up to the top of your head. Seek help when you need it. If you are struggling staying full on balanced, moderate diet of around 1,600 to 2,400 calories a day, there may be underlying medical issues that need to be addressed. Schedule an appointment with your doctor if you think there may be non-dietary reasons you are struggling to lose weight. Your doctor will be able to test your hormone levels as well as other biological factors that may be contributing to your struggle.
|
Shop for high-volume, low-calorie foods. Incorporate low-GI foods into your meals. Include snacks in your meal plans. Indulge occasionally. Plan your meals. Try eating slowly. Get rid of high-calorie beverages. Opt for low-calorie flavor enhancers. Exercise regularly. Get ample rest. Reduce stress. Seek help when you need it.
|
https://www.wikihow.com/Get-a-Cashier%27s-Check
|
How to Get a Cashier's Check
|
To get a cashier's check, determine the name of the payee and the exact amount you need the check to be. Next, visit your bank branch to pay for the check with funds from your checking account or visit a location where you can buy the check with cash. Give the payee name, check amount, and your ID to the teller. If needed, provide the payment for the check, then wait for the teller to print the cashier's check for you.
|
Know the “payee”, the name of the person you will give the check to. You cannot get a blank cashier's check. You must have a payee. A cashier's check has the payee information completed on the check itself. Unlike a money order, on a cashier's check you can't write in the payee information yourself. It may be useful to take the payee to the bank with you, so that you have all the information you need. On the check itself, be sure to give the first and last name of the payee as it appears on their identification. If you are not sure of this information, ask the payee. If your cashier's check is getting used to pay an organization and not an individual, be sure to find out how to complete the payee information according to the organization's guidelines. Cashier's checks are a better option than a money order for larger payments, because money orders often have maximum limits, but there will be no maximum limit on a cashier's check amount. Find a large bank that issues cashier's checks to the general public, and bring cash funds, if you do not have a bank account. Determine the exact amount needed. You need to know the exact amount before you get the check. In many cases, the amount is printed on to the check when you receive it from the bank teller. But in any case, the amount will be filled in by the cashier, so you will have to tell him exactly how much to put on it. The cashier will sign the check after verifying you have the funds in your account (or with you) to cover the amount of the check. Bring any documents that show how much you need the check to be written out for, to ensure you have this information with you when purchasing the check. Be ready with your identification. The bank you purchase your cashier's check from will require you to show identification. Banks guarantee a cashier's check with their own funds. For this reason, they will ask to verify your identity, access your account, and ensure you have the money necessary to cover the check amount. It may be beneficial to bring multiple forms of ID, particularly if you need a cashier's check for a large amount. Prepare the necessary funds. Deposit enough money into your account to cover the amount of the cashier's check. If you are purchasing the check from a bank where you don't have an account, bring the amount in cash. You will have to pay a small fee to pay for the service the bank provides. If you are a customer of the bank where you purchase the cashier's check, you may receive a discounted price for the service. If you are not a customer of the bank where you purchase the check, you may have to pay a higher fee (typically some percentage of the check amount). Banks are not required to issue these checks to the general public. Some upper-level bank accounts may qualify for free cashier's check service. Visit your chosen bank to purchase the check. Any bank can issue a cashier's check, but the best option for you will be the cheapest option. Check with your bank to find out if you qualify for any special pricing or fee waivers. Compare prices between different banks to get the best deal. The top ten banks in the United States have an average cashier's check fee of $9.10. Give a bank teller all the information you have prepared, and allow him to print the check for you. A bank teller will prepare a cashier's check for you on the spot—you do not need an appointment. You will, however, have to meet face-to-face with a teller to get the check. The teller may have to sign the check for you, he may use a stamp, or another method of verification. Pay for the check. The amount of the check you are purchasing plus the bank's fee will be debited from the account into which you deposited the funds. If you are not a customer at the bank where you purchase the check, present your cash for the check's amount plus the bank's fee. Find out fee costs ahead of time to ensure you have the cash to cover the full amount. Get a receipt for your cashier's check. Make sure to get a receipt in case you lose or damage the check; unlike a personal check, you can't simply tear it up and write a new one. The receipt will have the check number and date, allowing you to contact the bank in case you should lose the check for any reason. Be sure to keep your receipt in a safe place at least until the check has cleared. Track your check. The bank has sophisticated ways of tracking your check, to be able to tell whether the check has been cashed or not. Databases can be searched for the check number, and, if it is not found, this tells the bank that the check has not yet cleared. Simply present your receipt at the bank for an update about whether your check has been cashed by the payee. If the check never reaches its destination for any reason, the bank can cancel the original check and resend payment. Check with the payee periodically in addition to the bank to see if the check has reached its destination. Get proof of the cashed check. You can get proof of the check's having been cashed with a copy of the front and back of the check from the bank. A fee may be required for this service. In the event that the person who cashed the check is not the payee, the bank can get the money back and initiate criminal proceedings against the person who cashed the check illegally. Lots of fraud is committed via cashier's checks, so keep a close eye on your cashier's check to be sure it has reached its destination using the tracking tools the bank has at its disposal.
|
Know the “payee”, the name of the person you will give the check to. Determine the exact amount needed. Be ready with your identification. Prepare the necessary funds. Visit your chosen bank to purchase the check. Give a bank teller all the information you have prepared, and allow him to print the check for you. Pay for the check. Get a receipt for your cashier's check. Track your check. Get proof of the cashed check.
|
https://www.wikihow.com/Make-Chimichangas
|
How to Make Chimichangas
|
To make chimichangas, start by cooking ground beef or shredded chicken with onion, garlic, beans, and red chili. Once you've made the filling, roll it into some tortillas like you would with burritos. Then, fry the chimichangas in oil over a stovetop and serve. For a healthier alternative, you can cook the chimichangas in the oven for 20 minutes at 450°F.
|
Choose your main protein or filling. Chimichangas are usually classified by the type of meat or protein source filling them, and you have a lot of options. The two most common are ground beef and shredded chicken, but feel free to experiment. The only real criteria is that the meat needs to be tender enough that it can be cut into small pieces -- large steaks may be difficult to maneuver. Vegetarians can make incredible chimichangas with spiced rice and beans. Cook the rice according to the packaging, but use vegetable broth instead of water. Add the beans afterwards and heat them up together before continuing. More adventurous eaters should try out Lengua (cow tongue), Tripe (intestines), or Cabeza (cow head). Heat up several tablespoons of oil on medium heat in a large skillet. The oil should be hot but not smoking. Save the rest of your oil for later -- you'll need it to fry the chimichangas at the end. Cook the meat with the onions and garlic. Add your meat to the hot oil and cook until browned, then add the chopped onions and garlic. Cook an additional 2-3 minutes, or until the onions are slightly translucent (clear, but not completely). Add your spices to this mixture so that the meat and vegetables have time to absorb them. Once the meat is brown and the outside is starting to caramelize, it is time to add the vegetables. If you are adding chopped bell peppers, chili peppers, or jalapeños, add them with the onions. For slightly sweeter filling, you can caramelize the onions before you add them. Lower the heat to low and add beans and sauces. This is where you get to customize your chimichangas to your liking. Mix in red chili sauces for a spicy flavoring, enchilada sauce for a smokier filling, or sour cream for a richer taste. Mix in any beans and rice if desired. Stir the filling so that everything is coated in your sauce and spices once everything is added. Avoid making the mixture soupy or watery. Add enough sauce so that there is a little extra liquid at the bottom of the pan but no more than 1/4 of an inch. Some people prefer to keep the rice and beans separate as a "dry" component. Cover the pan and let it sit for 20-30 minutes on low heat. This step is not strictly necessary, but it allows the flavors to meld together to create a richer filling. The longer you cook it, the better the flavor, but stir it periodically and sure there is still liquid at the bottom of the pan. You can periodically taste the mixture and add more salt, pepper, or spices to suit your preferences. Set the mixture aside to cool. Once you've finished with the filling you'll need to let it rest before stuffing the chimichangas. Shred the filling if necessary. Using a fork or a food processor, cut the filling up so that there are no large chunks that will make rolling your chimichangas difficult. Experiment with new filling ideas. The only limit is your creativity. Simply follow the steps above to create any filling you want, substituting different meats, vegetables, or sauces. Try pulled pork, onions, and barbecue sauce for a "Southern" chimichanga, mix it up with sauteed squash, carrots, and peppers for a vegetarian option, or be bold with a dessert chimichanga. Warm the tortillas. Warm tortillas are much easier to roll, becoming softer and more pliable. You can warm your tortillas several ways: Oven: Wrap the tortillas in aluminum foil and place in a 350 degree oven for 10-15 minutes. Microwave: Wrap each tortilla in moist paper towels and heat on high for 6-7 each. Stove-Top: On a lightly greased griddle (use a drop or two of vegetable oil), heat each side of the tortilla for 30 seconds. Spoon 1/6 of your filling into the center of the tortilla. The amount may vary depending on how much filling you have, but generally 1/3 of a cup will do. Err on the side of less filling if you are not confident in your tortilla rolling abilities. Leave at least a 2 inch (5.1 cm) border between your filling and the edge of the tortilla. Roll up the chimichanga. Roll the tortilla like you would roll up a burrito. Fold in one inch of each side, then roll upwards from the bottom. Use your fingers to contain the filling as you go. Stick each roll with toothpicks to hold them together if they keep unraveling. Heat up at least 4 inches (10.2 cm) of vegetable oil in a large sauce-pot. If you have a deep-frier, you can set it to 375 degrees. If not, heat up oil in a pot with large sides until it is just beginning to smoke. Set your stove-top to medium-high heat. Different oils have different smoking points -- so research yours if not using vegetable oil. You want the oil between 375 and 400 degrees Fahrenheit. That said, a little variation will not ruin the chimichangas if you remove them before they burn. Fry the chimichangas for 2-3 minutes each in the hot oil. After 1 minute, flip the chimichanga so that each side is in the oil. Do not put so many in the pot that you have no room to turn them -- you can usually cook only 1-2 at a time. Be careful of oil splatter. Never drop the chimichanga in from a high up and keep your face away from the top of the pot. Remove the chimichangas and drain them before serving. Using a slotted spoon, remove the chimichanga and rest it over the pot so any excess oil drips off. Pat them lightly with paper towels to remove any more unneeded oil, then set them aside as you cook the rest. Make sure the chimichanga is cool enough to touch before patting it dry. Alternatively, bake the chimichangas for a healthier approach. Coat an oven-safe pan with oil or melted butter, then place the chimichangas in it seam-side down. Lightly brush oil on the tops of each roll and cook them in the oven for 8-10 minutes at 450 degrees. Flip them after 10 minutes and cook for another 8-10 minutes. After flipping them, you can add your shredded cheese so that it melts on top. Every oven is different, so be sure to remove them if they start to brown or burn. Top the chimichanga and serve. While still hot, top the chimichanga with cheese, then add the rest of your desired toppings. Try diced tomatoes and lettuce for a classic chimichanga or experiment with guacamole, your favorite salsa, olives, sour cream, enchilada sauce, scallions, or Tabasco.
|
Choose your main protein or filling. Heat up several tablespoons of oil on medium heat in a large skillet. Cook the meat with the onions and garlic. Lower the heat to low and add beans and sauces. Cover the pan and let it sit for 20-30 minutes on low heat. Set the mixture aside to cool. Shred the filling if necessary. Experiment with new filling ideas. Warm the tortillas. Spoon 1/6 of your filling into the center of the tortilla. Roll up the chimichanga. Heat up at least 4 inches (10.2 cm) of vegetable oil in a large sauce-pot. Remove the chimichangas and drain them before serving. Alternatively, bake the chimichangas for a healthier approach. Top the chimichanga and serve.
|
https://www.wikihow.com/Become-a-Notary-in-Florida
|
How to Become a Notary in Florida
|
To become a notary in Florida, you'll need to be 18 years of age or older and a current Florida resident. You'll also need to take a 3-hour notary course before applying. After taking the course, you'll need to fill out an application, visit a notary with a character reference that can attest to your good character, and obtain a performance bond of at least $7,500. Once your application is approved, it will take 2-3 weeks to obtain your certificate.
|
Verify that you meet the age requirement. The state of Florida requires that you be at least 18 years old before you apply. You will need either a birth certificate or state-issued identification ready to present if you are asked to verify your age. Verify that you meet the residency requirement. In order to become a notary, you must be a legal resident of Florida. Because of the number of part-time residents in the state, Florida requires you to swear or affirm that you are a legal resident on your application. This means that you physically reside in the state and treat it as your home. Examples of proof of residency include driver's license, Florida car registration, and Florida voter registration. Document your citizenship status and domicile. It is not a requirement that you be a citizen of the United States to be a Notary Public. If you are a permanent resident alien, you must complete, file, and submit a Declaration of Domicile. This form is available at the courthouse in the county where you live. You must file it at your county seat, even if another courthouse is closer to your home. You will attach this form to your application. Review your criminal and professional history. A criminal record is not an automatic bar to becoming a notary in Florida. The application requires that you first swear that you have not been disciplined by a regulatory or other licensing agency in the state. Examples of this includes the Bar Association for attorneys. You must disclose all professional disciplinary actions taken against you by the licensing authority, even if they were confidential and not part of your public record. If you have a prior conviction for a felony you must provide three documents: A written statement about your charges. You should include the date, the nature of the crime, and anything you want to say about the circumstances of the crime and your life since the conviction. A copy of the judgment and sentencing order (also called journal entries.) You must order a certified copy of this document from the court where you were sentenced, even if it is in another state or federal court. There may be a fee, so check with the court clerk. Documentation that your civil rights have been restored. Florida has a straight-forward process for applying for a certificate of Restoration of Civil Rights (RCR.) A minimum of five years must have elapsed since the completion of your sentence to be eligible for an RCR. Select your character reference. The Florida State notary application includes an "Affidavit of Character." This person needs to know you personally, not be related to you, and willing to swear, under penalty of perjury, that you are of good character. Read Chapter 117 of the Florida statutes on being a Notary Public. When you sign the application, you are swearing that you have read the chapter and are aware of the "duties, responsibilities, limitations, and powers of a notary public." Complete the three-hour education course required by Florida law. The Electronic Commerce Bill enacted by the Florida Legislature states that "a first time applicant for a notary commission must submit proof that the applicant has, within one year prior to the application, completed at least three hours of interactive or classroom instruction, including electronic notarization, and covering the duties of the notary public." The required course can be taken online or at a school approved by the State of Florida. Fill out the Notary Public Commission Application. The form is interactive and most of the information can be typed in using your computer. Print out the completed form, but do not sign it. You and your character reference will sign it in the presence of a notary. Blue ink is preferred because it will make it easier to distinguish the original from a copy.. Select a bonding company. Florida law requires that notaries carry a performance bond of at least $7,500. Being "bonded" means that the public is protected from damages resulting from your actions as a notary. For example, if you notarize a deed without verifying the signer's identity and it turns out to be fraudulent, the buyer may be able to file a claim against the surety company. Note, this does not protect you from being sued by the bond issuer. The state maintains a list of approved surety bonding companies that will issue your bond and submit your completed and verified application to the state. Contact the companies for the scope and cost of this service. Submit your notary application. Your complete application will be submitted electronically through the bonding company that you have selected. The package must include the following: The completed and verified application form with character affidavit. The bonding form stating that you have obtained the necessary bond. An official certificate stating that you completed at least 3 hours of notary education. Required back-up documents regarding your residency, domicile, and felony status. A $39.00 fee ($25 application fee, $10 commission fee, and $4 surcharge.) The commission fee may be waived for combat or disabled veterans. Receive your Notary Commission certificate. If your application is approved, you will receive your certificate from the state within two to three weeks. Keep your certificate in a safe place and be prepared to show it to customers if requested. Purchase a notary seal. Your official notary seal is a rubber stamp with the words "Notary Public - State of Florida" along with your name, commission number, and your commission's expiration date. It must be purchased from your bonding company. You may choose to have an eagle or other symbol included on your stamp. Notary stamps should always be used with black ink. Begin practicing as a notary. Offer your services as a notary public by placing a sign in the window of your business, advertising, or letting people know that you have received your commission. The state of Florida has set legal maximum fees of $10.00 per notarial service (legal documents, title transfers, etc.) and $20.00 for solemnizing a marriage ceremony. Keep a notary journal. As you begin acting in service to your community as a notary, protect yourself by keeping a notary journal with a record of each act you perform. This is not mandatory in Florida, but it could protect you, especially since notaries are not authorized to keep copies of legal documents to prove their involvement. Consider getting insurance coverage. You are legally responsible for every act you perform as a notary, and sometimes disagreements arise. Consider buying liability insurance to protect yourself in the event that you get sued.
|
Verify that you meet the age requirement. Verify that you meet the residency requirement. Document your citizenship status and domicile. Review your criminal and professional history. Select your character reference. Read Chapter 117 of the Florida statutes on being a Notary Public. Complete the three-hour education course required by Florida law. Fill out the Notary Public Commission Application. Select a bonding company. Submit your notary application. Receive your Notary Commission certificate. Purchase a notary seal. Begin practicing as a notary. Keep a notary journal. Consider getting insurance coverage.
|
https://www.wikihow.com/Remove-a-Tick-from-a-Horse
|
How to Remove a Tick from a Horse
|
To remove a tick from your horse, first use fine-point tweezers to grab the tick by its head as close to your horse's skin as possible. After you have the tick by its head, gently pull upwards to remove it, making sure you don't leave any parts of the tick behind. If you don't have tweezers, you can use a straw and string to remove the tick. To do this, place a drinking straw at a 45-degree angle over the tick and tie a loose knot around the bottom section of the straw. Then, carefully slide the knot down until it's around the tick's head area. To remove the tick, slowly tighten the knot around its head and pull up away from your horse's skin. After you've removed the tick, make sure to clean the area with soap and water to prevent an infection.
|
Use fine-point tweezers. Use fine point or needle nose tweezers to remove the tick. Do not use blunt tweezers. By using blunt tweezers, you will risk squeezing the tick's stomach, which could cause it to regurgitate its stomach fluids into the horse. Grab the tick by its head. With your tweezers, grab the tick as close to the horse's skin as possible. Apply enough pressure to grab the area where the head attaches to the neck. However, be careful not to apply too much pressure. Too much pressure can cause the tick's body to break off with its head still embedded in your horse's skin. Gently pull upward. In a slow, vertical motion, gently pull the tick until it detaches. Do not squeeze, yank, or twist the tweezers while you are pulling the tick. This can cause the body to detach from the head, leaving the head embedded in your horse's skin. The tick is completely removed if all of its head parts are gone from the horse's skin. You may also see bite marks in your horse's skin, and possibly parts of the mouth, but as long as the head is removed, you can assume that the tick has been removed safely. Pull the tick directly upward from the skin to get the smoothest removal possible. Place a straw over the tick. Place an ordinary drinking straw at a 45-degree angle over the tick. The purpose of the straw is to guide the string's knot down to the tick's head. Tie a loose knot around the straw. Take cotton thread or dental floss and tie a loose knot around the top or at the midsection of the straw. Slide the knot down the straw. Slide the knot down the straw to where the tick is attached to the horse's skin. Position the knot around the tick's head and/or neck, i.e., below its body. Tighten the knot around the tick's head. Once you have the string around the tick's head, slowly tighten the knot around the head. Make sure the knot is around the tick's head and not its body. If you tighten the knot around its body or midsection, this could cause the tick to regurgitate its stomach into the horse. Pull the thread in a steady upward motion. Once the knot is fastened around the tick's head, gently and slowly pull the thread in a steady upward motion until the tick detaches itself. The tick is completely removed if all of its head parts are gone from the horse's skin. You may also see bite marks in your horse's skin, and possibly parts of the mouth, but as long as the head is removed, you can assume that the tick has been removed safely. Wash your hands. Cleanse your hands with soap and water before you begin the removal procedure. Wear latex gloves. It is advised that you wear latex gloves when removing the tick. This is to prevent the tick from latching onto your own body, as well as to prevent any of the tick's saliva or blood from getting on your body. Sterilize your tools. Clean the instrument that you will use to remove the tick with soap and water. Remove any mouthparts that are left behind. There might be parts of the tick's mouth still left behind in the horse's skin. You can remove these with a sterile needle or with the help of a doctor. However, like a splinter, the mouth parts will usually work themselves out after a few days or weeks, but it may cause itching. Clean the site. After the tick is removed, clean the area with a mild disinfectant, like soap and water. Also wash your own hands as well. You can apply triple antibiotic to the area if there is a wound. Be sure to wash our hands afterwards, as well. Place the tick in a sealed jar. Unfortunately, ticks are very hardy creatures, and you cannot simply throw them away or flush them down the toilet. To ensure that they are dead, place the tick in a sealed glass jar that has been filled with rubbing alcohol. Leave it in there for a few days to make sure it is dead. Alternatively, if you want to get the tick tested, place it in a sealed glass jar and refrigerate it until you can bring it in for testing. Locate ticks on your horse. Ticks can attach themselves anywhere on your horse's body. However, ticks usually attach themselves to places on the horse's body where there is longer hair, for example, in the horse's mane and tail or around the ears. Ticks also like to attach themselves to the horse's fetlock. The fetlock is the area on the back of the horse's hoof, or the heel, so to speak, where longer hair grows on some horses. Don't forget to check the warm and fleshy areas of your horse's body, such as the girth, armpit, and flanks. Ticks can crawl into these places to feed. Keep your horse calm. Removing ticks from your horse, especially from the horse's back area, like its tail or hind legs, can cause your horse to become anxious. Therefore, before you begin the procedure, make sure your horse is calm and trusts you by talking to it in a reassuring voice while rubbing its head. You can also give your horse its favorite snack, like carrots. This will help keep the horse calm throughout the procedure. If your horse begins to become anxious in the middle of the procedure, stop what you are doing and proceed to calm your horse again. Because it is an action your horse is familiar with, you may also try brushing your horse's mane or tail in order to calm your horse. Call a veterinarian. If your horse's skin develops a reaction to the tick bite, i.e., by turning red or swelling, call your veterinarian. Also, if your horse is severely infected with ticks or if there are ticks in your horse's ears, it is advised that you call a veterinarian right away to remove these ticks.
|
Use fine-point tweezers. Grab the tick by its head. Gently pull upward. Place a straw over the tick. Tie a loose knot around the straw. Slide the knot down the straw. Tighten the knot around the tick's head. Pull the thread in a steady upward motion. Wash your hands. Wear latex gloves. Sterilize your tools. Remove any mouthparts that are left behind. Clean the site. Place the tick in a sealed jar. Locate ticks on your horse. Keep your horse calm. Call a veterinarian.
|
https://www.wikihow.com/Make-a-Banana-Shake
|
How to Make a Banana Shake
|
To make a banana shake with peanut butter, place the frozen banana slices, maple syrup, milk, and peanut butter into the blender. Next, blend the ingredients on low until the banana slices are in small pieces. Then, turn the blender up to high and continue blending until the mixture takes on a creamy texture. Finally, pour the shake into a glass, add another tablespoon of peanut butter, and sprinkle the top with cinnamon before enjoying immediately.
|
Put 2 to 3 bananas in a bowl. Now put in a liter of kefir and a teaspoon of sugar. Put 1 cup milk into the mix. Using a blender, blend all ingredients together. Relax with your fresh banana smoothie! Place the frozen banana slices, maple syrup and peanut butter into the blender. Add the 1/4 cup of milk. Blend on low. Continue blending until you can see that the banana slices have been cut into small pieces. Turn the blender up to high. Add more liquid, if needed, to make a creamy texture. Pour the shake into a glass. If wished, add another tablespoon of peanut butter while pouring; it will create a swirl in the glass. Sprinkle with cinnamon for a topping. Add a straw and serve immediately. Cut the bananas into 1 inch (2.5cm) slices. Place the slides into a resealable bag and pop in the freezer to freeze. Allow to freeze for a few hours or overnight. Pour half a cup of coconut milk into the blender. Add the vanilla extract and some of the frozen banana slices. Blend them together. Continue adding small amounts of the frozen banana slices. Blend until all have been added in. If you need more coconut milk, add extra. (Use extra coconut milk to swish out any leftover pieces of banana at the end.) Pour the shake into the drinking glass. Sprinkle nutmeg or cinnamon on top for added flavor. Place the frozen banana slices, vanilla and milk into the blender. Blend until smooth. Pour into a glass. Sprinkle cinnamon or nutmeg on top for a topping, if wished. Serve immediately. Finished.
|
Put 2 to 3 bananas in a bowl. Now put in a liter of kefir and a teaspoon of sugar. Put 1 cup milk into the mix. Using a blender, blend all ingredients together. Relax with your fresh banana smoothie! Place the frozen banana slices, maple syrup and peanut butter into the blender. Blend on low. Turn the blender up to high. Pour the shake into a glass. Sprinkle with cinnamon for a topping. Cut the bananas into 1 inch (2.5cm) slices. Pour half a cup of coconut milk into the blender. Continue adding small amounts of the frozen banana slices. Pour the shake into the drinking glass. Place the frozen banana slices, vanilla and milk into the blender. Blend until smooth. Pour into a glass. Serve immediately. Finished.
|
https://www.wikihow.com/Find-Atomic-Number
|
How to Find Atomic Number
|
To find the atomic number of an element or isotope, look in a textbook or online to find a copy of the periodic table. Since most periodic tables only list chemical symbols, find a chart that lists the chemical symbol of the element you're studying, like Ag for Silver or O for Oxygen, then find that symbol on the periodic table. The atomic number is usually in the top left or top right corner of the element's box, and it should be a whole number.
|
Find a copy of the periodic table. We've got one here if you don't have one handy. Every single element has a different atomic number, and the elements are ordered on the table according to their atomic numbers. It's either find a copy of the periodic table, or memorize one. Most chemistry textbooks have a periodic table printed on the inside cover. Find the element you're studying. Most periodic tables include the full name of the elements, as well as the chemical symbol (such as Hg for Mercury). If you're having trouble finding it, search online for "chemical symbol" followed by the name of the element. Look for the atomic number. The atomic number is usually in the top left or top right corner of the element's box, but it could be in a different spot. This is always a whole number. If the number includes a decimal point, you're probably looking at atomic mass instead. Confirm based on nearby elements. The periodic table is arranged in order of atomic number. If your element's atomic number is "33," the element to the left should be "32" and the element to the right should have a "34." If this pattern holds true, you have definitely found the atomic number. You may see gaps after elements 56 (Barium) and 88 (Radium). There's no actual gap; the elements with those atomic numbers are located in two rows below the rest of the chart. They are only separated like this to fit the periodic table in a more narrow shape. Understand atomic number. An element's atomic number has a simple definition: the number of protons in one atom of that element. This is the fundamental definition of an element. The number of protons determines the total electric charge of the nucleus, which determines how many electrons the atom can support. Because electrons are responsible for almost all chemical interactions, the atomic number indirectly sets almost all of the element's physical and chemical properties. To put it another way, every atom with eight protons is an oxygen atom. Two oxygen atoms might have different numbers of neutrons or (if one is an ion) different numbers of electrons, but they will always have eight protons each. Find the atomic weight. The atomic weight is typically printed below the element name on the periodic table, usually to two or three decimal places. This is the average mass of one atom of the element, weighted to what you would expect to find in nature. This number is in "atomic mass units" (AMU). Some scientists prefer the term "relative atomic mass" instead of atomic weight. Round to the mass number. The mass number is the total number of protons and neutrons in one atom of an element. This is easy to find: just take the atomic weight printed on the periodic table, and round to the nearest whole number. This works because neutrons and protons are both very close to 1 AMU, and electrons are very close to 0 AMU. The atomic weight uses precise measurements to get the decimal value, but we're only interested in the whole numbers that tell us the number of protons and neutrons. Remember, if you use the atomic weight, you're getting an average for a typical sample. A bromine sample has an average mass number of 80, but as it turns out, a single bromine atom almost always has a mass number of 79 or 81. Find the number of electrons. Atoms contain the same number of protons and electrons, so these numbers will be the same. Electrons are negatively charged, so they balance out and neutralize the protons, which are positively charged. If an atom loses or gains electrons, it becomes an ion, which means that it is an electrically charged atom. Calculate the number of neutrons. Now you know that atomic number = number of protons, and mass number = number of protons + number of neutrons. To find the number of neutrons in an element, subtract the atomic number from the mass number. Here are a couple example: A single helium (He) atom has a mass number of 4 and an atomic number of 2. It must have 4 - 2 = 2 neutrons. A sample of silver (Ag) has an average mass number of 108 (based on the periodic table) and an atomic number of 47. On average, each silver atom in the sample has 108 - 47 = 61 neutrons. Understand isotopes. An isotope is a specific form of an element, with a certain number of neutrons. If a chemistry problem mentions "boron-10" or " B," it's talking about boron elements with a mass number of 10. Use this mass number instead of the values for "typical" boron. Isotopes never change the atomic number. Every isotope of an element has the same number of protons.
|
Find a copy of the periodic table. Find the element you're studying. Look for the atomic number. Confirm based on nearby elements. Understand atomic number. Find the atomic weight. Round to the mass number. Find the number of electrons. Calculate the number of neutrons. Understand isotopes.
|
https://www.wikihow.life/Shrink-Pores
|
How to Shrink Pores
|
To shrink your pores, start by getting rid of makeup build-up with a makeup remover and cleansing your face with warm water. Next, rub your face with a soft, dry brush to exfoliate the skin, or use an exfoliating cream or gel. Once you've exfoliated, apply a moisturizer like rose hip oil so your skin doesn't dry out. You can also apply makeup to conceal your pores, such as a primer to even the texture of your skin. Then, put on a concealer for an extra layer of texture.
|
Use a makeup remover. Buildup from makeup is often responsible for clogging pores. The first step in the exfoliation process is to remove it. Try to find a natural makeup remover, if possible. The chemicals in many makeup removers can dry out your skin, causing it to flake and increasing the need for exfoliation. Cleanse your face with warm water. There's no need to use any special facial cleanser to unclog your pores. In fact, soaps, perfumes and other ingredients might actually exacerbate the problem by inflaming your skin. Make sure the water is warm, not hot. Again, reddening and inflaming the skin is not necessary, and not good for reducing the appearance of pores. Pat your face dry with a soft towel. Don't scrub it, or you may damage your skin, which is more sensitive on your face than other parts of your body. Use an exfoliant. Exfoliating skin removes dead skin cells and oils that clog your pores. Consider these different types of exfoliants, and use one as often as needed: A dry facial brush. Buy a small, soft brush made with natural fibers and use it to gently brush your face. Your face and the brush should both be dry. Use swift, short strokes to brush away flakes around your eyes, cheeks and chin. Use an exfoliating product. Many creams, gels and cleansers come mixed with small particles that exfoliate the skin. Use these sparingly, since the other ingredients may inflame your skin. Make your own facial scrub. Sugar, honey and green tea can go a long way toward making your skin glow. These ingredients are gentle on your skin and shouldn't cause inflammation. Moisturize. After you're finished exfoliating, apply a light moisturizer or facial oil, like rose hip oil. This will keep your skin from getting dried out and irritated, helping to reduce the appearance of pores. Start with a clean face. Using the cleansing method outlined above, remove your makeup, splash your face with warm water, and pat it dry with a towel. Test the facial mask in a small area. Apply the mask to a small patch on your face. Let it sit for a few minutes and then remove it. If the area looks red or inflamed, don't use the mask. If not, go ahead with the next step. Apply the mask. Masks pull dirt from your pores and reduce inflammation of the surrounding skin, helping to make the pores appear smaller. Clay masks are ideal for this purpose, but any natural facial mask will work fine. Try making your own mask with yogurt. Smooth the mask over your face, concentrating in the areas where your pores appear large. Allow the mask to stay on your face for about fifteen minutes, or the length of time specified on the package. Rinse the mask. Use warm water to gently rinse the mask away. Pat your face dry with a soft towel. Your face should appear fresh, with smaller-looking pores. Use alpha hydroxy or beta hydroxy acids, known as chemical exfoliants. These are available for purchase from beauty stores, and they exfoliate your skin without you having to scrub it. Starting with a clean face, apply the product and allow it to sit for fifteen minutes, or the time specified on the package. Wash the substance away and pat your face dry with a soft towel. Don't leave the substance on for too long or it could irritate your skin. Consider blackhead removal. Most beauty advice suggests not to actively remove blackheads, and it certainly shouldn't be done often. However, but if they are noticeable and excessive, it is okay to do this now and then. First exfoliate the blackhead. Then use a sterile wipe on the area. Roll skin around the blackhead into a small mound and with tissue wrapped around your fingers to prevent the spread of bacteria, gently squeeze the blackhead until it leaves the skin. Alternatively there are blackhead removal tools. Always make sure you wear mini finger gloves or wrap tissue around your fingers to prevent the transfer of bacteria. Get a micro dermabrasion. This professional treatment removes a layer of the skin to deeply exfoliate. This treatment is usually expensive and can damage your skin if done too often. Start with a good moisturizer. Your skin needs to stay hydrated to prevent it from becoming irritated and inflamed, which makes your pores look larger. A layer of moisturizer also protects your skin from irritating chemicals contained in other makeup products. Use a primer. This is the first layer of makeup you put on your skin after moisturizing. It blends with your skin tone and evens the texture of your skin, causing your pores to look smaller. Use a concealer. Concealer adds another layer of color and texture and can completely mask the surface of your skin, depending on the brand you choose. If your pores are large in appearance, you may be tempted to cake on the makeup. Concealer is helpful in small doses, but using a lot of it may call even more attention to areas you're trying to conceal. Choose your brand wisely. Concealer can clog pores and make them appear to look big. Make sure your concealer isn't actually making the problem worse before you include it in your daily regimen. Remove your makeup every night. Make sure you take it off before you go to sleep so you wake up with unclogged pores.
|
Use a makeup remover. Cleanse your face with warm water. Use an exfoliant. Moisturize. Start with a clean face. Test the facial mask in a small area. Apply the mask. Rinse the mask. Use alpha hydroxy or beta hydroxy acids, known as chemical exfoliants. Consider blackhead removal. Get a micro dermabrasion. Start with a good moisturizer. Use a primer. Use a concealer.
|
https://www.wikihow.com/Reuse-Old-Clothes
|
How to Reuse Old Clothes
|
There are plenty of ways to reuse old clothes so they don't go to waste. Making new clothes and accessories is a fun and easy way to repurpose your old clothes. For example, you could try restyling the garments to make them more fashionable by adding zippers, studs, or glitter. You can also use the fabric from your old clothes to make accessories like a headband or tote bag. Another way to reuse old clothes is to make keepsakes. For example, you could use the fabric to cover a memory board or to make a teddy bear.
|
Restyle the clothes. If a piece of clothing has gone out of style, you can try updating it to a more current look that is in fashion. Embellishments such as zippers , studs, and glitter can jazz up a tired shirt or skirt and turn it into something new. If the hems of your pants are frayed, but they still fit you well, try cropping them into shorts. You could also turn a long skirt into a shorter skirt or a T-shirt to a crop-top. Dye can add some vibrancy to a tired garment. Try a new hue to liven up your look. Sew a contrasting pocket on an old T-shirt for an update. Make new clothes out of your old clothes. Make a completely new garment out of the fabric of your old clothes. If you're going to do this, it's best to start with an item like a dress or large T-shirt where more fabric will be available to begin with. Use your imagination to cut and sew yourself something new, for example a belt , tube top or skirt. There are many patterns available on the internet for people who are new to sewing. Use your old clothes to make new accessories. Use the fabric from your old clothes to cover a cloth headband, for example, or use thin strips of multiple fabrics to braid a bracelet or necklace. Turning an old T-shirt into a stylish tote bag is easy, too. Create patches. Patches can be both functional and stylish. Use your old clothes to create patches for clothes you'd like to hang onto. You can even use a patch in a purely stylistic way to add a splash of color or complementary pattern. If you have many smaller pieces, you could try making a full patchwork garment. Make small travel bags from old shirts to store items. Cut the sleeves off of your shirt with a pair of scissors so it looks like a tank top. Turn the shirt inside out and make 3–4 in (7.6–10.2 cm) vertical cuts every 1 inch (2.5 cm) along the bottom of the shirt. Tie pairs of cut strips together to create the bottom of the bag. Turn the shirt right-side out again to finish your bag. Make a memory board. A memory board is a great place to display concert bracelets, ticket stubs and photos. Use a large piece of fabric from your old clothes to cover the front and sides of a normal office corkboard. Secure the fabric in place with fabric glue around the perimeter on the backside. You can add mementos and rearrange your board by attaching items with pushpins. Create toys. You can create a teddy bear for child out of old clothes. This can be particularly poignant if you use baby clothes or another cherished garment from the child's early years. Use an online template for a polished look. You can even stuff the bear with fabric scraps of other old clothes. You can use buttons from old garments to sew eyes and a nose onto your keepsake bear. If a bear feels too ambitious, old socks actually make great dresses for dolls. Cut off the tube portion of a tall sock. (Frilly or patterned socks work best.) Then thread a ribbon through each corner of the top to create straps. Children may be able to tackle this project with supervision. Sew a quilt. Use an online pattern to turn your old duds into a quilt. You can incorporate many different pieces of clothes into your design to create an item full of happy memories. If you're not particularly crafty but would still enjoy a quilt, there are many websites that will create a patchwork quilt out of your old clothes for you, such as Project Repeat or retailers on Etsy. You simply send your old clothes to them. Make a picture frame. You can use a piece of cardboard, fabric glue and an old garment to create a completely custom picture frame. This works particularly well if you have a photo of unusual size, as you can tailor-make the frame to suit a particular piece of artwork. You can also cover a tired, old picture frame in fabric for double the repurposing power. Make custom gift wrap. After you've made your keepsake, your old clothes can do double-duty by turning into gift wrap. Cut the fabric from a garment into a large circle or square (a bigger item like a dress or skirt works best) then place your gift in the middle. Wrap the fabric around your gift, gathering at the top. You can secure your packaging with a contrasting colored ribbon. Pinking shears, which have patterns cast into the cutting blade, can create an attractive finish, so your edges don't look frayed. Create curtains. If you're into bohemian style, patchwork curtains could be a unique addition to your home. First, measure the dimensions of your existing curtains. Then, cut many similarly-sized squares of fabric from your old clothes; the more variety of colors and patterns among your squares the better. Stitch the squares together along their edges into one cohesive piece of fabric, until you create the dimensions you measured at the outset. If you don't have enough scraps to create a whole curtain, a valence for the top of the window can add some rustic charm. Sew a pillowcase. Old T-shirts, particularly soft ones, make great pillowcases. Cut off the arms of a T-shirt and the ridge around the neck. Sew the holes you've created shut, and turn the shirt inside out, so the seams are on the interior. You now have a soft new pillowcase. If you want the design on the front of the T-shirt on the outside of the pillowcase when you are finished, turn your shirt inside out before cutting. Crochet a rag rug. A rag rug is a durable, circular rug that incorporates many different fabrics and colors for a homespun look. They can be as small or large as you like, which makes them extremely versatile. Cut your clothes into long strips, approximately the size of the crochet hook you want to use. Then consult this guide for detailed stitching instruction. If you've been looking for a unifying décor piece for your home, select strips for your rag rug that incorporate the colors present in your room already. Your rug will highlight each of them and pull the room together. Make a dog bed cover. If you have a smaller dog, you can use the pillowcase method with a big T-shirt to create a slipcover for your dog's bed. If your dog is bigger and one shirt won't cover it, create two smaller pillowcases with the pillowcase method, then stitch them almost all the way together around the body opening (so end-to-end,) leaving a small hole. Use more old clothes to fill the pillow through the hole. Once stuffed, stitch it shut the remainder of the way to complete your brand new dog bed. Cut soft T-shirts into cleaning rags. Avoid using shirts that have stiff fabric since it could leave scratches on the surface you're cleaning. Cut square pieces of the shirt that are about 6–8 inches (15–20 cm) on each side. Use the shirt pieces in whenever you need to dust or wipe up messes, and wash them as you normally would.
|
Restyle the clothes. Make new clothes out of your old clothes. Use your old clothes to make new accessories. Make small travel bags from old shirts to store items. Make a memory board. Create toys. Sew a quilt. Make a picture frame. Make custom gift wrap. Create curtains. Sew a pillowcase. Crochet a rag rug. Make a dog bed cover. Cut soft T-shirts into cleaning rags.
|
https://www.wikihow.com/Set-up-an-Account-for-Donations
|
How to Set up an Account for Donations
|
To accept donations, you first need to do all the paperwork to form a corporation, get an employee identification number, and apply for tax-exempt status. Once your corporation is set up, look at how much financial activity you expect your organization to have and open either a basic or commercial checking account. Next, set up a website to accept online donations, and make sure the "Donate" button is easy to find!
|
Consider accepting donations from family and friends only. Perhaps a friend needs funding for an expensive medical procedure. You could help by setting up a simple donation process. Ask your bank how you can set up an account. You'll be asked to complete an application. You also may need to apply for a local business license. If so, your bank can help you apply for the license. The bank application will ask you to explain the purpose of your fundraising and how funds will be distributed. Most banks will require at least two co-signers on the account. The co-signers are authorized to make deposits and write checks to the beneficiary of the account. In addition to a business license, you may need to register as a charity through your city or state. Your bank can point you to the website where you can register. Simple donation accounts, however, don't typically need to be formed as charitable organizations. Consider soliciting the public for donations. If you want to expand your reach by asking the public for donations, you'll need to register formally as a charitable organization. Registration requires you to get other people involved officially in your charity. Name officers for your charity. Officers include a president, treasurer and possibly a board of directors. While anyone can be an officer for your charity, you need people who are passionate about your mission. You also need people who have the skills to run an organization. Your treasurer, for example, should have a business background. Many officers also work as fundraisers. Your state will require you to set up a not-for-profit entity (NFP). Typically the process for establishing an NFP is overseen by the secretary of state's office. Ask your bank about this process. Once you set up your charity through the state, you may be asked to submit periodic financial reports, probably annually. Those reports will list your charitable collections and the distributions you make to the beneficiary. Use an online application for collecting donations. You can set up an online donation system to make contributing simple for your donors. Prevent fraud. Regardless of how you accept donations, take steps to prevent fraud in your charitable donation system. There are many online companies you can use to accept and make payments. One of the largest is PayPal. To set up donations you'll need to link the company to your bank account. That company will want to see the paperwork you completed for your bank and the state. Reconcile your bank account promptly. Reconcile your records with your bank statement as soon as you receive it. Statements can typically be instantly accessed online at the end of each accounting period. Reconciling your bank account quickly is the most effective way to prevent any fraudulent transactions in your account. Verify that all deposits have posted to the account. All withdrawals should be for legitimate account expenses, or they should be checks written to your beneficiary. Use a crowdfunding site to find interested donors. Once you set up a bank account and connect it to PayPal, you can consider using a crowdfunding site to build interest in your cause or idea. Under certain conditions you can post your fundraising idea on a popular site, such as GoFundMe or Kickstarter. Crowdfunding is the process of raising small amounts of money from many individuals. A crowdfunding site is a great way to implement a fundraising campaign. Many charitable-minded people visit these sites looking for interesting ideas to fund. Typically donations are transmitted through PayPal or a similar application. GoFundMe is a good portal for starting a charitable drive. Kickstarter, on the other hand, is not geared toward charities. It targets creative people (writers, filmmakers, musicians and artists) looking to raise funds for personal projects. Meet the requirements to be a tax-exempt organization. Donations to a tax-exempt organization may be tax-deductible for some taxpayers. To obtain this status, you must apply through the Internal Revenue Service (IRS). Tax-exempt status is based on the IRS tax code 501(c)(3). Your organization must be organized and operated exclusively for an exempt purpose. No private interest can benefit from your tax-exempt organization. A private interest refers to a shareholder of your organization, or any individual. If, for example, one of your officers sells products to your organization through his company, that officer would have a private interest. Comply with the definition of an exempt purpose in the IRS code. An applicant can meet the exempt purpose definition by forming many types of charities. You'll find a list of the exempt purposes allowed by the IRS on their website. Your organization will meet the IRS exempt-purpose requirement if you meet the definition of a charity. For example, an organization formed to help the poor or underprivileged meets the definition. Charitable organizations that promote the advancement of religion, education, or science also meet the IRS definition of a charity. If your organization is formed to maintain a public building or monument, you meet the IRS definition. Apply for tax-exempt status through the IRS. Your organization must have assumed the appropriate legal structure in order to comply with the IRS requirements for a charity. In most cases your entity must be formed as a trust, a corporation or an association. The IRS defines each of these terms and provides written directions for applying for each structure. Consult with an attorney and an accountant for help in forming your charity. IRS Publication 557 explains each of the legal forms you can use for tax-exempt status. Publication 4220 can help you apply for 501(c)(3) status through the IRS.
|
Consider accepting donations from family and friends only. Consider soliciting the public for donations. Use an online application for collecting donations. Prevent fraud. Use a crowdfunding site to find interested donors. Meet the requirements to be a tax-exempt organization. Comply with the definition of an exempt purpose in the IRS code. Apply for tax-exempt status through the IRS.
|
https://www.wikihow.com/Empty-the-Bladder
|
How to Empty the Bladder
|
To empty your bladder at home, try and stick to a fixed schedule for going to the bathroom. For example, try going after you wake up followed by every 1 to 2 hours throughout the day, even if you don't feel the need to go. This will help retrain your bladder over time. You should also take steps to make your bathroom comfortable, like wearing slippers or lighting candles, since being relaxed can help you do your business. While you urinate, try applying gentle pressure with your hand to your lower abdomen, which can help you empty your bladder. For a longer-term solution, perform 5 to 10 Kegel exercises 2 to 3 times a day. A Kegel exercise is when you contract your pelvic muscles and hold them in place for 5 seconds to strengthen them.
|
Strengthen your pelvic muscles. One of the most effective and best-known ways of strengthening your pelvic floor muscles is by doing Kegel exercises. They are simple exercises you can do anywhere that increase the strength of the muscles that control your bladder — as well as the uterus, small intestine and rectum. To help identify your pelvic floor muscles, stop urinating in midstream. The muscles that contract are the ones Kegel exercises strengthen. The exercises can be done in any position (so you can do them while sitting at traffic, at your desk at work, etc.), although it's easier while laying down. Once you've identified your pelvic floor muscles, tighten them and hold the contraction for five seconds, followed by relaxing them for five seconds. Repeat this sequence five to 10 times a few different times daily. Over the course of a few weeks, work up to keeping the pelvic muscles contracted for 10 seconds at a time, while also relaxing for 10 seconds afterwards. Do the exercises standing and sitting as well. Repeat this sequence five to 10 times daily until you're able to control your bladder better. Be careful not to cheat by flexing your abdominals, thighs or buttocks, and remember to breathe freely while doing the exercises. Many factors weaken pelvic floor muscles, such as pregnancy, childbirth, surgery, aging, obesity, chronic coughing and excessive straining from constipation. Retrain your bladder. Bladder training is an important behavioral therapy that can be effective in treating urinary retention and incontinence. The goals of this therapy are to increase the amount of time between urinating, increase the volume of fluid your bladder can hold and diminish the sense of urgency and/or any leakage issues. Bladder training requires that a fixed bladder emptying schedule be established, regardless if the urge to urinate is present or not. If the urge to pee occurs before the assigned time, urge suppression via contracting the pelvic muscles should be done. Empty your bladder as best you can as soon as you wake up. Then set intervals of one to two hours to try to go again, regardless of urge. As success is achieved controlling your bladder and urinating on demand, increase the interval in 15–30 minute increments until it's possible to remain comfortable for three to four hours. It typically takes between six to 12 weeks to gain control of your bladder again and be able to fully void it when you feel the urge to urinate. Make yourself comfortable in the bathroom. Making yourself comfortable in the bathroom can contribute to being able to empty your bladder normally. If the air temperature or floor is too cold, that could distract you from the business at hand. Sitting down on the toilet may be the most comfortable for both genders, as some men feel back, neck or prostate pain while standing to urinate. Privacy can also be an important comfort factor, so don't try to urinate in public bathrooms and keep the door shut while at home. Turn the temperature up in your house during the winter time and consider wearing slippers and a robe to the bathroom to keep warm. Set up some aromatherapy candles in your bathroom and give it a "spa look" to soothe and relax you while you're trying to pee. If you're a "clean freak," keep your bathroom tidy so it doesn't distract or bother you. Take your time. You need to allow yourself an average of 30–60 seconds to urinate, so don't rush and get stressed about it. Try running some water in the bathroom sink in efforts to stimulate a strong urge to empty your bladder. Apply external pressure or stimulation. Applying pressure over your bladder from the outside of your lower abdomen can help stimulate urination and promote full emptying of the bladder — think of it as a kind of massage or physical therapy. Look online to get an anatomical understanding of where your bladder is, then apply gentle pressure inward (towards your spine) and downward (towards your feet) to try and "milk" your bladder while urinating. This technique is easier to do while standing, as opposed to sitting on the toilet hunched forward. Alternatively, try tapping the skin/muscle/fat directly over your bladder to trigger a contraction and release. For women, inserting a sanitized finger into their vagina and applying forward pressure against the anterior vaginal wall can often stimulate the bladder and get it to release urine. For men, too much stimulation of the lower abdomen might cause an erection, which makes it much more difficult to urinate. As such, maintain a flaccid penis when trying to fully empty your bladder. Letting warm water run over your lower abdomen and genitalia can trigger the urge to pee. As such, try emptying your bladder while taking a warm shower. Learn about self-catheterization. If you're really desperate to urinate and are feeling significant bladder and kidney pain, then self-catheterization may be the answer if the above advice doesn't work. Self-catheterization involves inserting a catheter (long, thin tube) up into your urinary tract and close to the opening of the bladder in order to drain urine from it. This procedure needs to be taught and demonstrated by your family doctor or urologist, but it's not for the squeamish or faint of heart. It's usually better for your doctor to perform catheterization under a local anesthesia, but if you feel comfortable with the procedure and can use some lubrication instead, then give it a try. Lubrication can reduce the need for a topical anesthesia, but some compounds (such as petroleum jelly) can irritate the delicate mucus membranes of the urethra and lead to pain. It's important to sterilize the catheter thoroughly before inserting it into your urethra, as any introduction of bacteria can lead to an infection. Consult with your doctor. If you're having trouble emptying your bladder for more than a few days consecutively, then make an appointment with your family doctor. Your doctor will examine you and try to find the root cause. In addition to weak pelvic muscles, other causes of urinary retention include: blockage in the urethra, bladder/kidney stones, genitourinary infections, severe constipation, cystocele formation (in women), prostate growth (in men), spinal cord injury, over-use of antihistamines and after effects from anesthesia due to surgery. You doctor may take a urine sample, x-rays, CT scan, MRI and/or diagnostic ultrasound studies to determine the cause of your bladder problem. Get a referral to a genitourinary specialist for more testing, such as cystoscopy (insertion of a scope to view inside the bladder/urethra), urodynamic testing (measures bladder's ability to empty), and/or electromyography (measures muscle activity of bladder/lower pelvis). Common symptoms of urinary retention include: pain in lower abdomen, bloating, frequent urge to urinate, difficulty starting/stopping urine stream, weak flow of urine and leakage. If you're in severe discomfort from a full bladder that refuses to empty, your doctor can drain your bladder with a catheter — a relatively quick outpatient procedure done with a local anesthetic. Self-catheterization can be taught for home use (see above). Ask about available medications. Ask your doctor if your bladder problem and inability to void urine normally can be treated with medication. Some drugs can cause dilation (relaxation and widening) of the smooth muscle of the urethra and opening of the bladder, although long-term use of these can cause the opposite problem — incontinence and loss of bladder control. For men with enlarged prostate glands, a common cause of bladder / urinary problems, drugs such as dutasteride (Avodart) and finasteride (Proscar) are available to stop the benign prostate growth or even shrink it. Medications that can relax the muscles of the bladder/urethra and also help with prostate enlargement include: alfuzosin (Uroxatral), doxazosin (Cardura), silodosin (Rapaflo), tadalafil (Cialis), tamsulosin (Flomax), terazosin (Hytrin). Medications should be viewed as only a short-term solution and not thought of as a permanent cure for urinary retention. Think about urethral dilation and stenting. Urethral dilation treats a blocked urethra by inserting increasingly larger diameter tubes into the urethra to stretch it out. In contrast, a stent is also used to stretch out a constricted urethra, but the stent expands like a spring and pushes back the surrounding tissue with time, instead of being replaced by larger ones. Stents can be temporary or permanent. Both dilation and stenting are outpatient procedures that require a local anesthesia and sometimes sedation. Alternatively, the urethra can be made wider by inflating a small balloon attached to the end of a catheter. These procedures are performed by a genitourinary specialist called a urologist. Unlike regular catheterization which can be taught, dilation and stenting should not be done at home under any circumstances. Consider sacral neuromodulation. Sacral neuromodulation, also called InterStim therapy, uses mild electrical pulses for the nerves that control the bladder and the muscles of the lower pelvis related to urinating. This therapy helps the brain, nerves and smooth muscles communicate better so the bladder can empty properly and at regular intervals. The electrical device has to be surgically inserted and turned on to function, but it's a reversible treatment that can be discontinued at any time by turning the device off or removing it from the body. This therapy is also known as sacral nerve stimulation, although the sacral nerves in and around the tail bone can also be stimulated manually by massaging the area with a vibrating device. Try this at home to see if it causes better bladder emptying. Sacral nerve stimulation is not indicated for a bladder or urinary retention problem caused by an obstruction. Be aware that not all forms of non-obstructive urinary retention can be treated with sacral nerve stimulation, so ask your urologist if it's a good idea for you. Consider surgery as a last resort. If all of the above-mentioned techniques and treatments don't help with your bladder / urinary problem, then surgery should be considered as a last resort if your doctor thinks it might be helpful. There are a variety of surgeries available, but it depends on the actual root cause of your problem. Some examples of surgical procedures to help with urinary retention include: an internal urethrotomy, a cystocele or rectocele repair for women, and prostate surgery for men. An internal urethrotomy involves repairing a urethral stricture (blockage) by inserting a special catheter with a laser on the end. A cystocele or rectocele procedure involves removing cysts, repairing holes and strengthening the vagina and surrounding tissues to move the bladder into its normal position. To treat urinary retention caused by benign prostatic hyperplasia (BPH), part or all of the gland is surgically removed, typically by the transurethral method (use of a catheter inserted through the urethra). Other surgeries can be done to remove tumors and/or cancerous tissues in the bladder or urethra if that applicable.
|
Strengthen your pelvic muscles. Retrain your bladder. Make yourself comfortable in the bathroom. Apply external pressure or stimulation. Learn about self-catheterization. Consult with your doctor. Ask about available medications. Think about urethral dilation and stenting. Consider sacral neuromodulation. Consider surgery as a last resort.
|
https://www.wikihow.com/Change-an-Extremely-Dirty-Diaper
|
How to Change an Extremely Dirty Diaper
|
To change an extremely dirty diaper, change the baby on an easily cleaned surface like a towel or changing pad. Once the baby is on that surface, remove their diaper and fold it in half so they are sitting on the clean outside part of it. Next, wipe them down with baby wipes or damp cloths, and apply petroleum jelly or ointment to his skin to prevent infection. Finally, put a new diaper on them and throw the old one away.
|
Have all of the necessities nearby. Changing diapers will be much easier if you always have everything you need right near the changing area. Keep a stash of supplies within your reach so you never have to go looking for something. For all diaper changes you will need clean diapers, baby wipes, and diaper rash ointment. Try making your own baby wipes. Include in the wipes some baby soap, witch hazel extract to dry the baby, lavender to prevent diaper rash, baby oil to soften the skin, distilled water, and diaper rash cream to treat diaper rash. You may not need these items for every diaper change, but it's a good idea to keep a clean pair of baby clothes and a wash cloth within reach as well, just in case you run into an extremely dirty diaper. Gloves are also handy if you want to keep your hands clean. The bathroom is an ideal location for a changing station because you will always have access to a sink nearby. Choose the right surface. If you're dealing with a particularly dirty diaper, you will want to make sure that you do not contaminate the surface. Always change the baby on a surface that can easily be cleaned. If you are changing the baby on a surface other than a changing table (like a bed or a rug), protect it with a towel or a waterproof changing pad. Whenever you are changing your baby, you should always put them on a safe surface that they cannot fall off of. Keep at least one hand on the baby at all times to prevent falls. Don't procrastinate. Changing a dirty diaper right away will make the task easier. Don't wait, or you may have even more of a mess to clean up. Gear up. If you want to stay as clean as possible while changing a super dirty diaper, you may want to consider wearing gloves. You can use disposable gloves or thicker ones that can be washed and reused multiple times. If you don't wear gloves, at least roll your sleeves up to keep your clothing clean. Assess the baby's clothing. Take a look at the baby's clothing before you get started. If it is soiled, remove all of it. If it does not appear to be soiled, remove only what is necessary to change the diaper. You may want to remove shirts and onesies by pulling them down rather than up and over their heads. This may help to prevent the feces from getting on your baby's back and head if the diaper has exploded. If you don't already have clean clothes by the diaper changing station, be sure to get some before you begin changing the baby. Wipe up the mess with the diaper first. Once the baby is lying on their back on the changing table, open the diaper so that it lies flat on the table. If the front part of the diaper is clean, use that section to wipe up as much mess off of the baby as you can. Then quickly fold the diaper in half so the baby's butt is on top of the clean outside section of the diaper. If the entire inside of the baby's diaper is dirty, do not try to use it to wipe the baby. Instead, fold the diaper in half right away and move on to the next step. If the diaper is dirty on the outside, consider putting a clean diaper or an open baby wipe under the baby while you clean them. This will help contain the mess while you're working to get them clean. Continue wiping. Once you've gotten as much mess out of the way as you can with the diaper, it's time to keep wiping with some baby wipes or damp cloths. If necessary, gently roll your baby onto one side, then the other, to thoroughly clean their skin. If you have a baby girl, be sure to always wipe her from front to back in order to help prevent vaginal and urinary tract infections. Male babies can also get penile infections, so clean the penis as thoroughly as you would clean a dirty finger. Do not pull back the baby's foreskin if he is uncircumcised. Avoid using any wipes that contain alcohol or fragrances, as these can cause skin irritation. For a more thorough clean, always rinse your baby's bottom with some warm water. You can do this at the sink or tub, or by moistening a towel. If the baby has feces on their legs and/or back, it's best to give them a quick bath before putting them into a clean diaper. Prevent diaper rash. In order to prevent your baby from getting a painful rash, it's a good idea to make sure his skin is completely dry before you put a new diaper on. You can also apply petroleum jelly or ointment to his skin in order to prevent irritation. To dry your baby's skin, you can use a towel or dry cloth, give them some time to air dry, or even use a hair dryer on a cool setting. Put on the new diaper. Once the old diaper is off and your baby is wiped down, put on a fresh pair of gloves (if you are wearing gloves) and put the new diaper on. Simply open the diaper up, slide it under the baby with one hand while you gently lift up his legs with the other hand, fold the front part of the diaper up, and secure the straps from behind. If there is another diaper under your baby, remove this one first before sliding the clean diaper in place. Be sure to position the diaper correctly. For disposable diapers, the tabs should be in the back. Get rid of the dirty diaper. If you use disposable diapers, roll the old one up and throw it away. If you use cloth diapers, roll the old one up and place it in a container with a tight lid until it's time to wash it. To help contain the smell, place the diaper in a plastic bag and tie it tightly before you throw it away. Plastic bags are also great for containing soiled cloth diapers when you're out. If you need to walk away from the changing area to throw the diaper away, always bring the baby with you. Never leave him on the changing table unattended. It's a good idea to wipe off as much poop as you can into the toilet before you throw the diaper away. This will help reduce the odor. If you wore disposable gloves, throw those in the trash as well. Pinch one glove with the other gloved hand to remove it, and then insert a clean finger under the inside of the other glove to peel that one off. Check the baby. Once the new diaper is on and the old one is removed, give your baby a once over to make sure they're clean all over. If you notice any messes, clean them up with a cloth right away. Be sure to pay extra close attention to their hands and feet, which can sometimes come into contact with the dirty diaper during changing. Wash up. When you're all done, be sure to wash your hands and your baby's hands thoroughly with soap and water, even if they do not appear dirty. Also clean and sanitize the changing surface. If you wore non-disposable gloves, wash them thoroughly before you wash your hands. If you use a changing pad, be sure to wash it on a regular basis. If you removed the baby's clothing, you can put a clean pair of clothes on them now. Put the old ones in the wash as soon as possible. When sanitizing surfaces, always be sure to use a cleaner that is baby-safe.
|
Have all of the necessities nearby. Choose the right surface. Don't procrastinate. Gear up. Assess the baby's clothing. Wipe up the mess with the diaper first. Continue wiping. Prevent diaper rash. Put on the new diaper. Get rid of the dirty diaper. Check the baby. Wash up.
|
https://www.wikihow.com/Cope-With-Naked-Neighbors
|
How to Cope With Naked Neighbors
|
Catching your neighbors naked all the time can be frustrating, but there may be ways you can address the situation. Try talking to your neighbor first to let them know you're not comfortable with seeing them naked. Say something like, "I know it's your home and you can do what you like, but would you mind closing your curtains or wearing a swimsuit?" If you have kids, you can mention that you don't want them to see your neighbor in their birthday suit. To avoid having a conversation face to face, leave a polite letter in their mailbox or put it through their door instead. If nothing changes, check with your city, county, and state authorities to see if there are any regulations prohibiting a person from being nude around others. Unfortunately, in most places, people are free to walk around naked in their home or on their property, as long as they're not doing anything lewd or suggestive.
|
Hang curtains or blinds if you can see the neighbors from inside your house. The easiest way to block yourself from viewing your nude neighbor is to close off any windows that provide a line of sight to their home. If you mostly see them from a certain room, hang curtains or install blinds over the windows. While this won't keep you from seeing the neighbor if you're outside, it can help if you accidentally catch quick flashes while you're walking from room to room or enjoying your coffee in the morning. If you'd prefer to keep some natural light, hang sheer curtains or leave your blinds partially open. Plant hedges or trees to block your view if you’re a property owner. Dense, fast-growing hedges like Italian cypress and arborvitae are perfect for adding more privacy to your yard. Space the shrubs about 12 in (30 cm) apart, and before long, you'll have a natural wall of greenery to look at instead of the naked person next door. If you can see down into their yard from the top stories of your home, consider planting trees that will branch out into a canopy, like dogwoods , oaks , maples , or fruit trees. Try planting perennials in front of your hedges or around the base of your trees to turn your natural privacy fence into a beautiful garden. Even if you don't own your own home, you may be able to get permission from the property owner to plant shrubs if you talk to them about the problem. Always call your local utility company to be sure there aren't any buried pipes or lines before you dig in your yard. Build a fence or a wall if you need a permanent solution. If your naked neighbor owns their home and you own yours, chances are, neither of you will be going anywhere for a while. Try building a fence that's about 6 ft (1.8 m) high, running all the way down the property line between your home and your neighbor's. Wood, stone, and brick are popular materials for outdoor fences. Plant flowers along the border of the fence if you're concerned it won't be attractive. Try to avoid looking over at your neighbor’s house if you can. Sometimes, the simplest thing you can do is just to avert your eyes, especially if there are certain times when your neighbor is prone to being naked. For instance, you may notice them getting their coffee each morning in their birthday suit, or they might like to skinny dip after they get home from work. In those cases, just try to avoid that side of the house until they're covered up. Try to meet on neutral ground. If you've had enough of seeing your neighbor in the buff and you feel like you need to address the problem, try to find a place where you can talk to them where you can both feel comfortable. For instance, if it's possible, you might call them over to the property line if you see them outside, or you might stop them on the sidewalk if they're walking down the street. Try paying attention to when your neighbor arrives home each day, and walk over to talk to them while they're in the driveway. You might have to wait and watch for a few days to catch your neighbor this way, but it can make the conversation a little less awkward than if you went over and knocked on their door. Ask them if they have a few moments to talk. Once you get your neighbor's attention, show courtesy for their time by asking if they're free for a moment. Ideally, you'll be able to let them know what's on your mind while still maintaining a friendly relationship with them. At the very least, try to open the conversation in a way that lets them know you're not coming at them aggressively. For instance, you might say, “Hey Bill! Do you have a quick second? There's something I'd like to talk to you about.” Tell them tactfully that you can see them from certain areas of your home. Try not to embarrass your neighbor when you're letting them know that you can sometimes see them in the nude. However, do be clear that you can see them nude sometimes, and let them know that it bothers you. You might say something like, “Listen, I'm sure you didn't realize, but sometimes you leave your windows open and we can see you walking around your house naked.” Let them know if you're concerned because you have children. If you're a parent and you're worried that your children or teens may accidentally see your neighbor in the nude, make a point of mentioning that. Your neighbor may take the situation more seriously than they would if it was only adults who can see them. For example, you could say, “I'm concerned that Janna and Chris might see you when they're outside playing or helping with the yard work. Janna's only 9, and I just don't think that would be appropriate.” Offer concrete suggestions for ways that you could solve the problem together. While ultimately it will be up to your neighbor to decide how—or if—they want to handle the problem, it might help if you have a few suggestions of your own. For instance, you might request that your neighbor close their curtains, sunbathe in a different part of their yard, or wait to enjoy their hot tub until after your children have gone to bed. Try saying something like, “I know it's your home and you can do what you like, but I was wondering, is there any way you could just put on a swimsuit or something when you're in your pool during the daytime? We have a really clear view of you skinny dipping and it makes my wife feel uncomfortable.” Send them a letter if you don't want to talk to them directly. If you and your neighbor already aren't on the best terms, or if you're really shy, you might feel uncomfortable talking to them face-to-face. In that case, write down your thoughts in a letter and either deliver it in person or mail it to their address. Remember to include suggestions for possible solutions to the problem in your letter. If you'd like, you can even write your letter anonymously. If you don't have many neighbors, the recipient might easily figure out who wrote the letter, but if you live in an apartment complex or condo, they're not likely to be able to tell it was you. Check local laws to see if your neighbor is violating them. Check with your city, county, and state authorities to see if there are any regulations prohibiting a person from being nude in sight of others. If so, you may have a legal standing for asking your neighbor to stop exposing their body where you can see it. Keep in mind that in most places, a person is likely to be free to walk around naked in their home or on their property, as long as they're not doing anything lewd or suggestive. Reach out to renters’ or property owners’ associations in your area. Many neighborhoods have an organized group of residents that creates its own regulations for what you can and can't do in that area. Look online for any such associations that might govern your neighborhood, then ask them if there are any restrictions against nudity that your neighbor might be violating. If so, you may wish to file a complaint against your neighbor, especially if you've spoken with them and they disregarded your concerns. If your home is governed by one of these associations, you probably signed an agreement when you filed your lease or mortgage. If you file a complaint with one of these associations, keep a copy of the paperwork for your records. File a complaint with the police if the behavior is suggestive. While being naked isn't necessarily lewd on its own, if your neighbor does anything sexual while they're naked, their behavior may fall under regulations prohibiting sexual misconduct. If that happens, call the police immediately, because the issue is likely to escalate, otherwise. For instance, if the neighbor fondles themselves or makes a suggestive gesture, they may be found guilty of indecent exposure.
|
Hang curtains or blinds if you can see the neighbors from inside your house. Plant hedges or trees to block your view if you’re a property owner. Build a fence or a wall if you need a permanent solution. Try to avoid looking over at your neighbor’s house if you can. Try to meet on neutral ground. Ask them if they have a few moments to talk. Tell them tactfully that you can see them from certain areas of your home. Let them know if you're concerned because you have children. Offer concrete suggestions for ways that you could solve the problem together. Send them a letter if you don't want to talk to them directly. Check local laws to see if your neighbor is violating them. Reach out to renters’ or property owners’ associations in your area. File a complaint with the police if the behavior is suggestive.
|
https://www.wikihow.com/Remove-a-Broken-Key
|
How to Remove a Broken Key
|
To remove a broken key, start by spraying a silicon spray into the lock, which will lubricate it and make it easier for the broken key to slide out. Then, use a pair of needle nosed pliers to twist the cylinder so the lock is either locked or unlocked, since the key part won't come out if it's halfway between the 2 positions. Next, select an extractor tool from your set, which you can buy at a hardware store, and slide it into the lock with the hook facing upwards. Try to locate the groove on the side of the broken key, then twist your tool towards the key. Gradually pull the tool out, which will hopefully cause one of the hooks to catch on the broken key's teeth and pull it out. Remember that you may have to try several extraction tools, since they are all made differently and will perform better depending on the type of lock you have.
|
Flush the lock with a spray lubricant. Place the straw attachment on the spray nozzle. Press the other end of the straw attachment against the opening of the lock. Select a silicone spray. Silicone lubricant will help the key slide out easily, and since it is water resistant it will help to protect your lock against rust. You can also try to use a graphite powder. It can help to lubricate without gumming up the lock. Align the cylinder. The cylinder will need to be in a locked or unlocked position to be able to extract the key fragment from the door. If you try to remove any key when the key is in between states it will stay stuck in the lock. Use needle nose pliers to reach inside the cylinder. Turn the cylinder until the door is locked or unlocked. Insert the broken handle portion of the key as a guide. Slide the handle portion of the key into the lock until it reaches the broken segment. You will want to see where the large groove on the side of the key is located. This is the best spot to insert your extractor tool. Select your extractor tool. Key extractor tools are generally sold in a set with a variety of different key hooks and spiral extractors. You can buy them online or at any hardware store. The key hooks look like miniature harpoons, with long, thin rods and can have a variety of hook shapes on the end. Spiral extractors are thin, bendable metal rods with tiny hooks all along the length. While any of the tools might work for a number of different keys, it may take some trial and error to find the tool that best fits your lock and grips your key fragment. Start with the small hook tool. The small hooks on extractor tools can usually grab the majority of key types and shapes. Slide the extractor tool or tools into the lock. The hook should be facing upward to easily hook the teeth of the key. Direct the tool so that it slides in along the groove on the side of the key. Twist the extractor tool and pull. Once the extractor tool is in the lock, turn the tool toward the key slightly. Then pull the tool back while pressing the handle end away from the lock. This will press the hook against the key and help slide it out of the lock. Keep trying until the hook on the tool catches one of the teeth and you are able to pull the partial key free. If using spiral style extractor tools the same rule methods apply. However, instead of twisting a small amount, you will want to spin the handle several times before pulling the tool straight back to remove the key fragment. You can try using an additional extractor tool on the other side of the key at the same time. Slide the key in the same way and pull the tools back and with slight pressure in the opposite direction to help grip the key between the tools. If the key comes part of the way out, use a pair of needle-nose pliers to grip the exposed portion and finish removing it. You want to be sure you don't accidentally knock it back into the lock. Break off one end of a coping saw blade. Coping saw blades are made of a thin, brittle metal and will snap easily when bent. Snapping off one end will allow the blade to fit into the lock. Check the angle of the teeth. Break off the end of the blade which the blade teeth are angled away. If you don't have a coping saw blade handy you can try other items around your house. Give anything that is a long, thin, rigid, and cylindrical a shot. For example, you can try a barbeque skewer or a bicycle spoke if you have access to them. Usually, such methods have a very low probability of success, especially if the key is wedged deep in the lock. Cover the other end of the blade with duct tape. Wrap several inches on the unbroken end with several layers of duct tape. If the blade teeth still poke through the duct tape, simply add another layer or two. Flush the lock with a spray lubricant. Use the spray nozzle and straw attachment and flood the cylinder with a coating of a lubricating silicone spray. Wipe up any excess spray that comes back out of the lock cylinder. Slide the coping saw blade in the cylinder alongside the key. Place the broken end of the coping saw blade into the lock cylinder with the teeth pointed upwards. Wiggle the handle end until the blade squeezes in next to the key. If you are trying to remove a car key that has teeth on both sides of the key, you can slide the saw blade in with the teeth up or down. If you're not having luck gripping one side of the key, turn the blade around and try the other. Turn the duct-taped blade handle and pull. Twist the blade about a quarter turn toward the key, then pull the blade out and slightly toward the side away from the lock. Repeat this action several times until the blade successfully grips the key. If the key comes partially out, just grip the end with needle-nose pliers and finish removing the key the rest of the way.
|
Flush the lock with a spray lubricant. Align the cylinder. Insert the broken handle portion of the key as a guide. Select your extractor tool. Slide the extractor tool or tools into the lock. Twist the extractor tool and pull. Break off one end of a coping saw blade. Cover the other end of the blade with duct tape. Flush the lock with a spray lubricant. Slide the coping saw blade in the cylinder alongside the key. Turn the duct-taped blade handle and pull.
|
https://www.wikihow.com/Care-for-a-Tortoise
|
How to Care for a Tortoise
|
To care for a tortoise, feed the tortoise a diet of leafy greens mixed with other vegetables, and sometimes fruit. Make sure the tortoise always has access to water for drinking and soaking. If possible, create an outdoor enclosure for the tortoise to enjoy good weather in addition to an indoor enclosure in case of bad weather. For your indoor enclosure, include a light to keep the tortoise warm and a mossy substrate to crawl on. Always handle your tortoise with care!
|
Choose your tortoise. Tortoises come in many varieties, and there are many factors to consider when it comes to choosing one, from the way you want your tortoise to look, the environment your tortoise prefers, and how much money you want to "shell out" on this shelled creature. Any type of tortoise you choose will make a wonderful pet for your family, once you commit to caring for this particular species. Some of the more common species of tortoises include the Sulcata, Leopard, Redfoot, Yellowfoot, Greek, Russian, Hermanns, and Indian Star. Here are some things you need to know about choosing a tortoise: Though the tortoise you bring home may be small and cute initially, some species of tortoises can grow over two feet in length after 5-10 years of care. If you're really committed to having one for a long time, try not to get caught in their appearance, and consider what species best suit your lifestyle, financial income, surroundings and whether or not you're able to provide the required care of that specific species. Buy your tortoise from a reputable seller. It's important to purchase your tortoise from a seller that you respect, who has a history of making a successful sale and who can promise that you have been given the tortoise under healthy conditions. Avoid getting your creature at a reptile show, because this may make it likely that you won't be able to get in touch with the seller again after buying a tortoise, so there's no way he or she can check up on how you're caring for your tortoise. Find a seller who prides themself in customer service, whether you are going to a pet store or finding your creature online. If your seller says that he or she will be easy to contact after the sale is made, then it's more likely that you are making a solid transaction. There are some legal restrictions on keeping or breeding some tortoises, especially Mediterranean breeds. If this is the case for the tortoise you want, then make sure the seller has a certificate from C.I.T.E.S. (Convention on International Trade in Endangered Species). Make sure you can make a long commitment to your tortoise. If you're only around to take care of your tortoise for a year or two before you want to jump ship, then it may not be the ideal pet for you. Tortoises can live between 30~100 years, which means that your lovely pet may live longer than you. Don't let this scare you, though; just make sure you get a pet tortoise when you live in a stable environment and know you can find someone to take care of your tortoise if you have to move or leave. You don't have to be settled in one place for 50 years, but you should be prepared for many years of care for the new addition to your home. Feed your tortoise. The type of food your tortoise eats will largely depend on the species of tortoise you've chosen. It's important to ask the source where you got the tortoise what you should make a part of its staple diet. In general, though, most tortoises eat mixed leafy greens, such as a typical "spring mix" you can find at any grocery store. When tortoises are babies, they need to eat softer or crispier foods, because their tiny jaws will find it hard to tear apart harder foods. Tortoises can eat most vegetables, such as broccoli, green beans, or kale, especially if you mix them in with the mixed greens, but it's important to know what your type of tortoise needs. Your tortoise may need supplements to make sure that he or she grows healthy and strong. The supplements must have Calcium and a some Vitamin A, Vitamin D3 should be offered too if the tortoise is kept indoors without UV light. Some tortoises prefer dandelion leaves, celery, lettuce, and sometimes fruit. Provide your tortoise with water. It's important that your tortoise has enough water to stay hydrated and healthy. You can just pour some water in a shallow tray or saucer and sink it into the floor of the enclosure so that your tortoise can't flip it over. It should be shallow enough so that your tortoise can easily stand in it and can place its head in the water without being completely submerged. Replace the water daily. Your tortoise should have its own bowl of water, whether it is outdoors or indoors. Handle your tortoise with care. Never drop a tortoise; if their shell breaks, they might die from an infection. Though you may be dying to hold your pet tortoise, you should try to take it easy on holding it, or letting others hold it. This can be stressful for your favorite creature. If there are small children around, explain to them that it would be better if they would admire it through observation and contact is only necessary during care. Soak your baby tortoise in water a few times a week. Tortoises need to stay hydrated, especially when they are young. When you first bring home your tortoise, you should soak it in water a few times a week, so it feels fully hydrated, making sure to keep its head above water. Usually, after a tortoise is good and soaked, The tortoise will almost immediately begin to drink it. This will be a sign that everything is running smoothly. Remember that more isn't always more when it comes to soaking your tortoise. Every other day at most should be just fine. The water temperature should be about a baby bath temperature. Choose the type of shelter you'd like for your tortoise. Ideally, you should provide some outdoor shelter for your tortoise. Some people believe that it's inhumane to care for a tortoise only indoors. If you're really committed to having one, you should be prepared to have some outdoor shelter for it, unless it's a smaller tortoise or a variety that is really able to just stay indoors. If you're committed to having an indoor tortoise only, then you should do your research and pick a species that can handle this. You can also mix and match, keeping your tortoise indoors for the colder months and letting it roam outdoors during the warmer months. You should be prepared for both types of housing to keep it healthy and happy. See the sections below for learning the proper care for your tortoise, whether it is an outdoor or an indoor creature. Have adequate indoor housing. If you want to house your tortoise indoors, then you have to think about what kind of an enclosure you want, whether it's a glass aquarium or a terrarium. Just keep in mind that you should have at least 3 square feet available for a baby tortoise. A 10–20 gallon (37.9–75.7 L) tank can work for a baby, but it will outgrow it pretty soon, and you'll need to make sure your creature has enough room to grow. You can use glass, but tortoises get frustrated because they try to walk through the glass. You can tape paper to the outside of the tank to keep them from getting confused. You can also use a plastic sweater box or a cement mixing tub for a baby tortoise. They have the bonus of having foggy sides that won't frustrate tortoises as much as glass. The enclosure should be high enough so that the tortoise won't escape. Provide your indoor tortoise with adequate lighting. If your tortoise is outdoors, then you don't need to worry about him or her having enough light. But if your favorite creature is indoors, then you'll need to make sure your tortoise gets enough light, and therefore Vitamin D, to be healthy. Here are some things to consider as you find proper lighting for your tortoise: You should either use a desk lamp, which should have at least 100W of power for heating, and another UV light for your tortoise to bask in, or even a single mercury-vapor lamp to provide your critter with both heat and UV light. The lamp's temperature should be between 30–35 °C (86–95 °F), but this changes, depending on the species. Make sure you position the lamp correctly so your tortoise is able to soak up the heat and cool down at separate parts of their enclosure. Not only is providing your tortoise with heat and UV light essential to his or her health, but it's also helpful for your creature's happiness. They actually love basking in the light! Have the proper substrate for your tortoise. The substrate will cover the floor of your tortoise's environment and will need to have proper composition to ensure the health and safety of your tortoise. The most important thing, whether your tortoise is outdoors or indoors, is to make sure that it is not overly moist, or your tortoise will be prone to infection if they get cuts or unhealed skin from over shedding. The substrate depends on the species of tortoise you have. Here are some things to consider: If your creature needs mid to high humidity, then your substrate needs to be able to hold moisture well. It should include things like coconut coir, sphagnum moss, or peat moss, in this case. If your creature needs a more dry climate, then the substrate should include dry coconut coir, grass clippings. Avoid using sand in the substrate, because tortoises may eat it and cause great harm to themselves. When your tortoise is outdoors, the substrate doesn't matter as much, as the natural environment should be suitable. You can add some peat moss to the environment, for additional stimulation. Just make sure that anything you add to the substrate is free of chemicals or pesticides. Create a protective barrier for your tortoise. Having your tortoise outdoors during normal temperatures is ideal for your creature. However, you can't just let your tortoise do whatever it wants in your yard. Instead, you'll need to have an escape-proof barrier so that the tortoise remains in the perimeter. You can use concrete bricks that are mortared together or painted or sealed wood walls. Your tortoise might try to burrow under or dig in to the corners of their enclosure, so it should be nice and secure. If your tortoise burrows, you can add a wire mesh below the surface of the barrier to keep your tortoise safe. Tortoises really don't do well in the cold, so unless they're kept indoors the whole time, you'll have to prepare to temporarily bring your tortoise indoors if where you live can get below 60°F/15°C during its coldest months. If you live in a very hot climate and want to keep the tortoise outside, this will be easier, but always have shade available especially over moistened areas or water source(s). Provide shelter for your tortoise. You'll need some kind of shelter for your tortoise to make it feel safe, and to provide some shelter from the heat, the rain, or other elements that may be in the way. You want to keep your tortoise nice and warm and to keep it from overheating as well. Ideally, you should make a hut for your creature, which will be where the tortoise sleeps and weathers the climates. You can make it out of wood and cover it with a few inches of soil, as well as a heating element for the cold weather, if needed. First, just dig a large hole. You can place a plywood barrier inside the floor. Add a top to the hide box to shelter your tortoise. Cover the shelter with dirt and soil. Provide plants for your tortoise. You should keep an adequate amount of plants around for your outdoor tortoise so that he or she can eat and feel secure throughout the day. Look into the diet of your tortoise to see which plants are and are not toxic. In general, many tortoises will eat broadleaf weeds such as dandelions, any grasses, or clover. Live plants can also help control Ammonia and Nitrates in the soil, which reduces the frequency of substrate changes in indoor enclosures. Provide stimulation for your tortoise. Your tortoise should have an exciting environment to keep it active and busy. You can add some clump grasses to help your tortoise burrow, as well as to allow for some shade. You can add a few boulders to give your creature some privacy, as long as they aren't too steep. You can also add some small trees for shade and shelter and just for the environment to look nice. Protect your tortoise from other creatures. If you're taking care of your tortoise outdoors, then you will have to take precautions to make sure it is safe from other predators, such as cats. If you have a dog, never allow it to be near the tortoise; even the gentlest dogs have been shown to attack tortoises without warning. Though it's impossible to keep your tortoise completely safe from birds, foxes, or other predatory creatures, try to keep it as protected as you can by having lots of shelter and places for your tortoise to hide, keeping its enclosure intact, and keeping an eye on the outside environment. Some people recommend that you line a juvenile tortoise's home with wire mesh to protect it from pesky creatures. Help keep your tortoise healthy if it closes its eyes. Many people think that something is wrong with a tortoise's eyes if it begins to keep them shut. In fact, this is rarely serious. If a tortoise keeps its eyes shut, soak it in a bit of water and cover up its shelter a bit to make the environment more moist if housed indoors. If this is a chronic problem, it could be a sign of an infection, but it's usually external, try applying a water+salt solution into its eyes 1-2 times daily until they're able to open them, then feed them small amounts of Spinach as a source of Vitamin A once every other day, the most common causes are Vitamin A deficiency and dehydration. If symptoms persist for over a week with home treatment, visit a veterinarian who specialises in reptiles. Help your tortoise stay active by meeting their basic needs. Though it's normal for baby tortoises to sleep for most of the day, if your critter is just completely inactive, then you have to start troubleshooting to locate the source of the problem. Here are some reasons why your creature may not be so active: The most common reason is that your tortoise is too cold. Make sure that its enclosure is in a warm place relative to their environment. If your tortoise is indoors, then make sure he or she get enough light in general. Brighter lights help keep it active. Make sure your baby tortoise is getting a regular soaking throughout the day. One reason your tortoise may be inactive is because they might not be properly hydrated. Try to minimalize handling, as stress could cause inactivity. Make sure your tortoise is getting a balanced diet. Check to see that your mix of green veggies, and/or supplements is providing everything your tortoise needs. Keep your tortoise's shell firm. If your tortoise develops a soft shell, then it's likely because they're not getting enough light and Calcium. This is a rare condition for outdoor tortoises, but it can happen to indoor tortoises because it can be harder for them to have access to a steady light source. If your indoor tortoise has a soft shell, make sure that he or she is at least 8-10" from the UV light source, and that the bulb is changed after at least 9 to 12 months to remain fresh and active.
|
Choose your tortoise. Buy your tortoise from a reputable seller. Make sure you can make a long commitment to your tortoise. Feed your tortoise. Provide your tortoise with water. Handle your tortoise with care. Soak your baby tortoise in water a few times a week. Choose the type of shelter you'd like for your tortoise. Have adequate indoor housing. Provide your indoor tortoise with adequate lighting. Have the proper substrate for your tortoise. Create a protective barrier for your tortoise. Provide shelter for your tortoise. Provide plants for your tortoise. Provide stimulation for your tortoise. Protect your tortoise from other creatures. Help keep your tortoise healthy if it closes its eyes. Help your tortoise stay active by meeting their basic needs. Keep your tortoise's shell firm.
|
https://www.wikihow.com/Cut-the-Back-of-Your-Hair
|
How to Cut the Back of Your Hair
|
While cutting the back of your hair yourself can seem tricky, just go slow and have 2 mirrors handy so you can watch your progress. If you have longer hair, flip it forward and cut off any split or damaged ends. Don't cut more than 1 inch at a time to avoid mistakes. When you're done, flip your hair back and look to see if it's even. For shorter hair, point your clippers so the teeth on the blade are facing the back of your neck. Shave a horizontal guideline straight across the back of your neck, then turn your clippers over so the teeth are facing upward. Shave up from the bottom of your neck to your guideline.
|
Stand so that your back is facing a wall-mounted mirror. To cut the back of your hair, you will need to make sure that your face is in the opposite direction to the largest mirror. A bathroom mirror works well for this purpose. If you don't have a wall-mounted mirror, a mirror propped up on a dresser will also work. Ask someone to hold a mirror so you can see the back of your head. A handheld or small makeup mirror works best. It will take a little bit of experimenting to find the best angle that you can use to see the back of your head. Ask a friend or relative to help you and have them adjust the mirror until you can see the back of your head. A smaller makeup mirror that is attached to the wall, and can easily be adjusted to different angles would be a great alternative if you don't have someone to help you. Position the clippers with the blade side held upwards. The teeth of the blade need to be facing the back of your neck. The blade will be parallel to the floor. Swap the hand that you hold the clippers with throughout the process. For example, when you are trimming the right side of your neck, hold the clippers in your right hand, and swap as you move across your neck. You will also need to swap the mirror between hands as you change the hand that you hold the clippers in. If possible, have a friend or relative hold the mirror for you. Shave a horizontal guideline straight across the back of your neck. Look for your natural hairline and shave this line along your hairline. This will likely be where the outline from your previous haircut is. Watch in the mirror the whole time as you shave the back of your neck. Keep the line as clean and straight as possible. Stick as closely as possible to your natural hairline, as this will have the best results. Turn the clippers over. They will need to be facing in the opposite direction to how you held them previously. Make sure that the teeth are now in an upwards direction. This is so that you can cut your hair upwards towards the guideline you just made. Shave upwards from the bottom of your neck to the guideline. Make small vertical strokes that reach from the bottom of the hair on your neck, and end at the guideline you shaved. Continue shaving vertical sections up to the guideline until there is no hair below the guideline. Make sure that you only shave below the guideline that you created and not above. Tie up or clip back your hair if you don't want to cut it. This will remove any untidy hair on your neck and give you a clean shave. Trim this area as slowly as steadily as you can to avoid shaving too high. Trim the corners of your neck if you prefer a more rounded cut. Create a small rounded guideline on the edges of your hair on your neck. Then remove the small patches of hair that are beyond the guideline, as you did in the previous step. While you are in the process of rounding the corners, you can also check if there is any stray hair behind your ears. Invest in a pair of hair cutting scissors or shears. Hair cutting shears are available from most department stores, and are designed especially for cutting hair. These scissors will cut hair cleanly and neatly, and will help you to avoid getting split ends. Never try to use paper, craft, or kitchen scissors to cut your hair. Flip your hair forward and comb through it. Make sure that your head is hanging down lower than your neck, so that all of your hair is off your neck and hanging forward towards the ground. Brush or comb it all forward and make sure that there are no tangles. Your hair can be either wet or dry to do this. If you hair is wet, remember that wet hair will shrink slightly as it dries and bounces up. It's also easier to see any existing layers if your hair is upside down. Cut off the ends of the back of your hair while your hair is still flipped. The hair that is from the back will be on the upside of your head. Carefully trim the tips to remove any damaged hair or split ends. Only make small cuts, and check your hair in the mirror regularly to look at the length. You don't need to flip your hair over to check it in the mirror, as just turning your head to the side slightly will do. Trim your hair to the desired length with small cuts only. Although it may be tempting to get the job over quickly, make only smaller cuts to avoid making mistakes. Don't try to trim off more than 1 inch (2.5 cm) at once. If you accidentally cut off more hair than desired, you will end up having to cut the rest of your hair to that length. However, if you cut off too little hair, you can always cut more. Flip your hair back and check how it looks in the mirror. Stand with your back to a wall-mounted mirror, such as a bathroom mirror, and hold a small mirror towards your face. Find the angle that you can check the back of your hair with. If the back of your hair looks a little uneven in the mirror, you can always flip your hair back over and adjust it.
|
Stand so that your back is facing a wall-mounted mirror. Ask someone to hold a mirror so you can see the back of your head. Position the clippers with the blade side held upwards. Shave a horizontal guideline straight across the back of your neck. Turn the clippers over. Shave upwards from the bottom of your neck to the guideline. Trim the corners of your neck if you prefer a more rounded cut. Invest in a pair of hair cutting scissors or shears. Flip your hair forward and comb through it. Cut off the ends of the back of your hair while your hair is still flipped. Trim your hair to the desired length with small cuts only. Flip your hair back and check how it looks in the mirror.
|
https://www.wikihow.com/Make-Calzones
|
How to Make Calzones
|
To make calzones, start by mixing flour, sugar, yeast, water, and oil to make the dough. Then, knead the dough, let it rise for 2 hours, and divide it into 8 pieces. Next, brown the sausage and set it aside, then sauté the onions and garlic. Add salt, pepper, oregano, stewed tomatoes, and mushrooms, simmer for 20 minutes, then add the sausage meat. Afterwards, remove the skillet from the heat, roll out the dough, and add the filling and mozzarella cheese. Finally, fold over the dough and seal the edges, then bake for 15 minutes in a preheated 425 degree F oven.
|
Combine the ingredients. Place the flour, sugar, yeast, and salt in a mixing bowl. Use a stand mixer or a hand mixer to mix the ingredients. Keep the mixer running while you add the water and 2 tablespoons of the oil. The dough will be sticky at first, but should soon form into a ball. If the dough seems too dry, add 1 teaspoon of water at a time to moisten it until it forms a ball. If the dough seems too sticky, add 1 teaspoon of flour at a time until it holds its shape. Knead the dough. Turn the dough onto a floured work surface. Use your hands to knead the dough until it comes together into a firm ball. The surface of the dough should begin to look smooth and a little shiny. Let the dough rise. Rub a large bowl with a few teaspoons of olive oil so the inside is thoroughly coated. Place the dough ball into the bowl. Cover the bowl with plastic wrap and set the bowl in a warm part of the kitchen. Let it rise until it has doubled in size, which should take 1 - 2 hours. Rest the dough. Remove the dough from the bowl and punch it down. Divide it into 8 parts, one part for each calzone you want to make. Set the dough pieces on a tray, cover it with plastic wrap, and let them rest for 10 minutes. If you want to make larger calzones, divide the dough into fewer parts. For more calzones, divide the dough into smaller parts. At this point you can place the dough in the refrigerator and use it at a later time, or go ahead and complete the calzone recipe. Brown the sausage. Heat a little cooking oil in a skillet over medium heat. When the oil is hot, place the sausage in the pan. Brown the sausage on one side for 5 minutes, then turn it over and brown it on the other side. Cook the sausage until it has thoroughly cooked through. Remove the meat from the skillet and set it aside. Sauté the onions and garlic. Add the onions to the skillet and sauté them until they become translucent, about 5 minutes. Add the garlic and cook for one minute more. Add the seasonings. Place the salt, pepper, and oregano in the pan and stir well. Add the tomatoes and mushrooms. Place the tomatoes and mushrooms in the skillet with the onions. Let the mixture simmer for 20 minutes, stirring occasionally. The filling should become thick and fragrant. If it seems too runny after 20 minutes, continue cooking for another 10 minutes. Add the sausage meat. Stir the meat back into the skillet. Remove the skillet from heat and prepare to fill the calzones. Preheat the oven to 425 degrees. Roll out the dough. Remove the plastic wrap from the tray of dough pieces. Place the first piece of dough on a floured surface and use a rolling pin to roll it into disc shape. Continue until all the dough pieces are rolled into discs. Add the filling. Spoon filling into the center of each disc of dough. The filling should take up about 1/3 of the dough; don't add so much that it spreads to the edges, as this will prevent the calzones from cooking properly. Fold and pinch the dough. Lift one side of a dough circle and fold it in half over the filling. Use your fingers or a fork to crimp the dough where the edges meet, so that you now have a half-moon shaped calzone. Repeat with the remaining dough circles. Bake the calzones. Lay the calzones on a greased baking sheet. Use a fork to poke a hole in the top of each calzone. Brush the calzones with a little olive oil. Place the baking sheet in the oven and bake the calzones until the tops turn golden brown, about 15 minutes. Remove them from the oven and serve warm. Finished.
|
Combine the ingredients. Knead the dough. Let the dough rise. Rest the dough. Brown the sausage. Sauté the onions and garlic. Add the seasonings. Add the tomatoes and mushrooms. Add the sausage meat. Preheat the oven to 425 degrees. Roll out the dough. Add the filling. Fold and pinch the dough. Bake the calzones. Finished.
|
https://www.wikihow.com/Get-the-Spark-Back-in-Your-Relationship
|
How to Get the Spark Back in Your Relationship
|
To put the spark back in your relationship, talk to your partner about what each of you wants and needs so you can figure out what's missing from your relationship. If there are things you want to do together more often or things you want your partner to do or say more often, now is the time to share this with your significant other. Then, show your partner how much you care by planning surprise dinner dates, bringing home flowers, or helping with household chores. When you spend time together, flirt with your partner like you did at the beginning of your relationship by complimenting their looks or giving them playful squeezes.
|
Consider how you're prioritizing the relationship. When a relationship has been going on for a while, sometimes you begin to take your partner for granted. Examine how you prioritize the relationship. Are you paying enough attention to your partner? Do you set aside regular alone time with your partner? Career, job, and children often lessen the time you have for a relationship. If you've become busy recently, have you remembered to spend time with your partner one-on-one? How often do you communicate with your partner? Oftentimes, we forgot to ask someone about their day or how they're feeling when we're very busy. Make sure you're making an effort to reach out to your partner on a regular basis. Accept what you can't change. The fact is, people have bad habits. When you're with someone for a long time, a mild flaw can start to grate on you. Try to work on accepting those things about your partner that you can't change. Many believe they can't be happy in a relationship until they work on improving or perfecting their partner's bad qualities. However, this is not the case and can actually be damaging to a relationship longterm. Do you constantly remind your partner to, say, take out the recycling to no avail? If repeatedly talking and nagging does nothing to correct a minor bad behavior, you might have to learn to accept it. Keep perspective. Some days, your partner's constant lateness or sloppiness can seem unbearable, but try to remind yourself this is a mild matter in the grand scheme of things. When you're frustrated, think to yourself, "Yes, my boyfriend/girlfriend is always running behind schedule, but he/she also always remembers to ask me about my dad, listens to my problems when I'm upset, and laughs at my jokes. That's what's really important." Make yourself feel attractive. Insecurity on your own part can lessen the spark of a relationship. If you're feeling bad about yourself physically, you may be pulling away from your partner without realizing it. Try to work on feeling attractive. Changing your style can help you feel attractive. Consider a new wardrobe, hairstyle, or make up. Going shopping and talking to a department store stylist can help. Exercise and eat right. Even if you do not want to lose weight, people tend to feel more attractive when they feel healthy. Communicate with your partner about wants and needs. If you feel you're in a relationship rut, chances are your partner feels the same. Sit down and have a talk with your partner about what you want and need from the relationship. Schedule a specific time for the talk and go in prepared to listen. If you want the spark in your romance back, you have to be willing to change. Rarely is a relationship rut completely one-sided. Remain calm and listen carefully to your partner's needs and wants. Talk about the times where you feel your partner loves and cares about you. Do you feel loved when your partner brings you flowers? Asks about your day? Holds your hand during movies? Let your partner know. Talk about anything you would want to do more often. Would you like to spend more nights of the week together? Go out on more dates? Try new things together? Are there any things you used to do together that you no longer do? Early in a relationship, you may feel compelled to engage in grand romantic gestures. Sending emotional texts, bringing your partner flowers, and staying up late talking are activities that we sometimes do less of the longer we've been with someone. If you're missing these types of gestures, talk to your partner about trying to engage in them more often. Make small gestures of appreciation. Small gestures can go a long way. If you feel the spark in your relationship is lessening, consider doing some of the following: Surprise outings, like dinner dates, concert trips, and going to museums Tell your partner one thing you like about him or her every day. For example, "I love how you yawn in the morning" or "I love how the coffee's always ready because you remember to set up the pot before bed." If your partner is busy at work, do something to make things easier when they get home. Do the dishes or laundry. Take out the trash. Cook them dinner. Flirt. Flirting is a fun way to feel sexy. Oftentimes, we flirt at the beginning of a relationship to convey interest. Once mutual interest is established, flirting tends to taper off. Try to occasionally flirt with your partner via body language and verbal communication. Flirting can revitalize a relationship and increase feelings of attractiveness in both parties. Have fun together. Oftentimes, we forget that fun is a vital component to a romantic relationship. Try to make time for fun, romantic activities together. Plan date nights. Oftentimes, the longer you're with someone the less you date. Try to find fun new things to do together on dates. Take a pottery class. Go dancing. Take a day hike. Visit a neighboring town. You can also reach out to others. Make plans with other couple friends. Join a club together where you can meet new people. Exploring a social life together is a great way to have fun in a relationship. Have fun at home as well. Break out board games for nights in. Find a funny television show to watch. Do Mad Libs. Explore new sexual activities. Your sex life is an important factor in your romantic relationship. If things are beginning to feel stale, find ways to reignite your sexual passion. You can try some of the following: Exploring new sexual positions. Watching pornography together. Role playing. Talking about sexual fantasies. Using sex toys. Reminisce on how you met. You can bring the spark back to your romance by going back to the beginning. In order to appreciate your partner, remember the very beginning of your relationship. This is usually when passion is at its highest. Talk about how you met. Your personal love story can stir feelings of sentimentality and romance. Discuss how you first met, your initial impressions of one another, and share memories of your first date. The conversation can be fairly easy to start. Simply say, "Remember the first night we met?" and go from there. Talk about what first attracted you to your partner, what your fondest memory of your early romance was, and what made you think the relationship was special. Revisit the good times. You can also revisit past happy times in your life. Together, the two of you can relive good times to get the passion back. Listen to music that reminds you of the early stages of the romance. Did you two ever end up reading the same book? If so, read passages out loud to one another. Look at old photos and videos. Watch movies you watched when you first started dating. Plan nostalgic dates. Go to a restaurant you went to when you first started dating. Plan a movie marathon based on films or TV shows you watched during the early stages of your relationship. Find ways to plan date nights to remind you and your partner of your initial romantic attraction.
|
Consider how you're prioritizing the relationship. Accept what you can't change. Make yourself feel attractive. Communicate with your partner about wants and needs. Make small gestures of appreciation. Flirt. Have fun together. Explore new sexual activities. Reminisce on how you met. Revisit the good times. Plan nostalgic dates.
|
https://www.wikihow.com/Get-Rid-of-Bagworms
|
How to Get Rid of Bagworms
|
To get rid of bagworms, start by mixing warm water and dish soap in a bucket. Then, inspect the branches on your infested tree and use clippers to cut off any egg sacks you find so they fall into the soapy water. Once you've clipped off all of the egg sacks, transfer them from the water to a sealable plastic bag and throw them in the trash. If you encounter any hatched bagworms, spray them with an insecticide spray to get rid of them.
|
Begin looking for bagworms during the winter or early spring. Bagworm egg sacks are brown and one and a half to two inches (3.8 to 5 cm) long. They are covered with dead needles, so they appear more noticeable in contrast to the green deciduous needles at this time. Bagworm sacks can be very hard to find because they look like pine cones. Look through your pinecones to find variations that may be bagworms. Sweep and rake under trees regularly to get rid of fallen egg sacks. Don't put the debris in the compost, where the larvae can live. Place them in sealed plastic bags in your trashcan. Notice areas of dead pine needles or branches. If your tree has begun to turn brown, the bagworms might have killed it already. You will want to try a last effort to rid your entire garden of the worms, so that they don't spread to other trees. Observe new places the bagworms may live. Their silks are transported by the wind. Anywhere the wind blows in your yard is a potential new spot for the moths and a great place to look. Fill a plastic bucket with a mixture of warm water and dish soap. Mix it well. Put on garden gloves and bring a small pair of clippers to aid you in removing the bagworms entirely. Clippers will remove all traces of the bagworm threads, so that it's harder for new bagworms to find their way into the tree. Lift branches, clip off bagworm egg sacks and drop them into the bucket of soapy water. Make sure they are submerged fully. Dump the soaked bagworms into a sealed plastic sack and throw them in your dumpster. Repeat this procedure every fall, winter and early spring to reduce bagworm populations before the eggs hatch. You will reduce the amount of pesticide you need to use if you do a thorough job of handpicking the egg sacks. Plan to treat bagworms with insecticide in May. This is when they hatch and are at their most vulnerable. In some areas they hatch in early June. Look for a small, worm-like head poking out of the top of the sack. However, they often get spooked back into their sack if they are startled. Purchase an insecticide such as Dipel or Thuricide. They contain bacillus thuringiensis, a bacteria that is deadly to young bagworms. If you have many trees affected by bagworms, it can be expensive to thoroughly kill the bagworms with insecticide. Orthene, Talstar and Tempo are other insecticides that have been effective in killing newly-hatched bagworms. Put the insecticide in a sprayer. Thoroughly wet the leaves and needles of the trees that can be affected. Beware when spraying insecticide around pets and small children. Consider cordoning off the area just after you spray. Spray insecticide in late May, June and early July. This is when it can kill young larvae. Stop by late July and August when the bagworms are resilient and the insecticide no longer works. Once September and early October begin, the adult bagworms begin fertilizing their eggs. You should begin the process of handpicking the egg sacks at this time. Adult male bagworms are moths with black wings and brown spots. They die after fertilization. Female bagworms remain inside the sack in their larval state.
|
Begin looking for bagworms during the winter or early spring. Sweep and rake under trees regularly to get rid of fallen egg sacks. Notice areas of dead pine needles or branches. Observe new places the bagworms may live. Fill a plastic bucket with a mixture of warm water and dish soap. Put on garden gloves and bring a small pair of clippers to aid you in removing the bagworms entirely. Lift branches, clip off bagworm egg sacks and drop them into the bucket of soapy water. Dump the soaked bagworms into a sealed plastic sack and throw them in your dumpster. Repeat this procedure every fall, winter and early spring to reduce bagworm populations before the eggs hatch. Plan to treat bagworms with insecticide in May. Look for a small, worm-like head poking out of the top of the sack. Purchase an insecticide such as Dipel or Thuricide. Put the insecticide in a sprayer. Spray insecticide in late May, June and early July.
|
https://www.wikihow.com/Groom-a-Beagle
|
How to Groom a Beagle
|
To groom your beagle, brush it every few days to reduce shedding and spread healthy oils throughout its fur. In addition to brushing, plan to bathe your beagle once a month to keep it smelling fresh. Protect your beagle's ears during bath time by putting a few pieces of cotton balls in them. Then, place your beagle in the sink or tub, fill it with a few inches of lukewarm water, and use a dog shampoo to clean its coat. You'll want to clean your beagle's ears with a dog-specific ear cleaner once a week to avoid infections. When cleaning its ears, place a few drops of cleaner on a cotton ball and gently swab it from the inside to the outside.
|
Bathe your Beagle once a month. Beagles have short, thick coats that usually don't get very dirty. Because your Beagle's coat will probably look clean, you may not think your Beagle needs a bath. However, after a few weeks, body oils and hair can pile up on your Beagle's skin, causing a bad smell. If your Beagle likes playing in the mud or dirt, you'll probably need to bathe it more often than once a month. Gather the bathing supplies. To give your Beagle a good bath, you'll need a few bathing supplies. You can find these supplies at your local pet store and around your home: Dog-safe shampoo Cotton balls for the ears Soft washcloth Towels Soft-bristled bathing brush (optional) Use lukewarm water for the bath. Lukewarm water will be just the right temperature for your Beagle's bath. If you have an adult Beagle, bathe it in a bathtub. If your Beagle is a puppy, bathe it in a sink because it's so small. Put three to four inches of water in the tub or sink. Protect your Beagle’s ears. Beagles have long floppy ears that can trap moisture and become infected. Before the bath, put a few pieces of cotton balls in your Beagle's ears to keep them from getting wet during the bath. You don't need to push the cotton balls far down into the ear canals. Place them down just far enough so they don't fall out. Remember to remove the cotton balls after the bath to avoid ear infections. Bathe your Beagle. Working from front to back, gently bathe your Beagle with the shampoo. Work your fingers or bathing brush through the coat so you get down to the skin. If your Beagle's coat has a lot of mud or dirt, you may need to shampoo your Beagle several times to get everything out. Dampen a soft wash cloth with the lukewarm water to clean your Beagle's face and around its eyes. Rinse the shampoo completely out of your Beagle's skin and coat. If you're in the tub, you can use the shower head if your Beagle isn't afraid of it. Dry off your Beagle with several towels. Don't be surprised if your Beagle starts rolling around as soon as you dry it off. It will do this to try to get rid of the shampoo's scent. Clean your Beagle’s ears once a week. A Beagle's long, floppy ears make Beagles look so cute. However, without proper care, those ears can become infected. Clean your Beagle's ears once a week to keep them from getting infected. Use a dog-specific ear cleaner. Ear cleaners are available at your local pet store or through your vet. Ask your vet to recommend which ear cleaner would be best for your Beagle. An alcohol-based cleaner is usually best, as it helps ensure any water in your dog's ear is dried out in the cleaning process. Clean the ears properly. Place a few drops of the ear cleaner on a cotton ball and gently swab the cotton ball from the inside to the outside of your Beagle's ears. If your Beagle's ears have a lot of wax or debris, you may need to use a few cotton balls in each ear to get them clean. Use separate cotton balls for each ear so you don't transfer wax or debris from one ear to the other. Do not clean your Beagle's ears with Q-tips. Q-tips push wax down into your Beagle's ears. They can also damage your Beagle's ear drums. Ear hair can trap moisture and debris, increasing the chance of ear infections. If your Beagle has a lot of hair in its ears, gently pluck the hairs with your fingers or a small pair of tweezers. Check your Beagle’s ears regularly. Keeping your Beagle's ears healthy will require regular monitoring. Healthy Beagle ears will not smell or have any cuts or scrapes. Unhealthy ears may be infected. If you notice any of the following signs of ear problems, take your Beagle to your vet: Ear scratching Colored discharge (brown, yellow, red) Bad smell Redness Brush your Beagle every few days. Despite having a short hair coat, Beagles tend to shed a lot. Brushing your Beagle a few times a week will help reduce the shedding. Regular brushing will also spread healthy oils through your Beagle's fur, making it look shiny. Beagles shed heavily for a few weeks in the spring and fall. During these times of year, you may need to brush your Beagle every day to control the shedding. Each brushing session should last about 5 to 10 minutes. A rubber brush will help remove dirt from the coat and distribute the healthy oils through the coat. A hard-bristle brush is also a good choice. Brushing will be most effective if you move the brush in the same direction of your Beagle's hair growth. Do not use the brush on your Beagle's face. Keep your Beagle’s nose moist. A dry nose is a common problem in Beagles. It can be caused by sun exposure, dry air, and dehydration. If your Beagle has a dry nose, you may notice the nose's skin cracking or peeling. To keep your Beagle's nose moist: Use humidifiers to add moisture to your home during the winter. Humidifiers are available at pharmacies and home improvement stores. Give your Beagle constant access to fresh, clean water. Apply a dog-specific nose balm to your Beagle's nose, especially when it's really hot or cold outside. You can find the balm at your local pet store. Trim your Beagle’s nails. Keeping your Beagle's nails trimmed is another important part of the grooming process. You will know it's time for a trimming when the nails make a clicking sound as your Beagle walks on hard surfaces. Below are some tips for trimming your Beagle's nails: Use dog-specific guillotine nail trimmers, which are easier to use than scissor trimmers. Position the trimmers just above the nail's quick (thin pink vein running though the nail) with the cutting blade facing you. If you can't see the quick because your Beagle's nails are dark, trim just a little off the nail until you see the quick. Do not trim the quick. Trimming the quick is painful and can cause bleeding. If the nail bleeds, place some styptic powder (available at your local pet store) on the nail until it stops bleeding. Brush your Beagle’s teeth. Just like you, your Beagle's teeth need to be cleaned regularly. Try to brush your Beagle's teeth about daily. Use a dog-safe toothpaste and toothbrush, which you can purchase at a pet store or through your vet. Here are some teeth brushing tips: Choose a quiet time and location to brush the teeth. Get your Beagle used to the process by first touching its teeth with your fingers, then placing a toothbrush (without toothpaste) on its teeth. Next, let your Beagle lick the toothpaste off your finger so it knows what it tastes like. On the top and bottom, brush the front teeth first, then work your way to the back teeth. Give your Beagle lots of verbal praise as you brush its teeth.
|
Bathe your Beagle once a month. Gather the bathing supplies. Use lukewarm water for the bath. Protect your Beagle’s ears. Bathe your Beagle. Clean your Beagle’s ears once a week. Use a dog-specific ear cleaner. Clean the ears properly. Check your Beagle’s ears regularly. Brush your Beagle every few days. Keep your Beagle’s nose moist. Trim your Beagle’s nails. Brush your Beagle’s teeth.
|
https://www.wikihow.com/Ask-a-Coworker-on-a-Date
|
How to Ask a Coworker on a Date
|
To ask a coworker on a date, first check their relationship status on social media or ask another colleague who knows them well to avoid any awkwardness. Once you know your coworker is single and you've decided to ask them out, make sure you wear nice clothes and keep your hair and face tidy so you'll look your best. Wait for an opportunity when your coworker is alone and not busy so you'll have their full attention. When they seem free to chat, make some small talk first, so you don't seem too eager. Then, say something like, “Well, I really enjoyed talking to you. I'd like to chat more over coffee, if you're free this weekend?” If they say no, say, “No problem,” and walk away to keep things friendly.
|
Determine if your coworker is single. Before you ever approach your coworker about going on a date, you should ensure that he or she is actually single. This can save you both a lot of time and embarrassment, and it can help keep your working relationship unaffected. If you're friends with your coworker, you can check his or her social media for hints of a significant other. Some social media platforms like Facebook have a designated profile line for relationship statuses. You can also browse through some of your coworker's recent photos to see if there are any pictures of your coworker holding hands or cuddling with someone else, which might indicate a relationship. If you have a trusted friend in the workplace, you can ask him or her about the coworker you're interested in. Ask your friend to be discreet, and just say something like, "I was thinking about asking _______ out on a date; do you know if he/she is single?" If none of these options are available to you, you could always ask your coworker himself or herself. Just tread lightly, and try to bring it up in conversation. For example, you might say something like, "That sounds like a fun plan for this weekend. Are you going with your boyfriend (or girlfriend) or friends, or just by yourself?" If your coworker is single, he or she might say something like, "No, I'm not seeing anyone. I'm just going by myself. Look and feel your best that day. If you know your coworker is single and you've decided to ask him or her out, you should make sure you look your best and feel confident that day. Do something that morning that will either help you relax or get you psyched up, depending on your personality. You should also make sure you feel confident by dressing for success." Wear your most flattering outfit. Just make sure that outfit is appropriate for the workplace. Consider getting a haircut a few days before you decide to ask your coworker out. That way you'll look freshly-groomed and you'll make a good impression. Make sure you shower, and wear deodorant and clean clothes that day. Spend a little extra time grooming yourself so that your hair, facial hair (if you have any), and makeup (if you wear it) are perfect. Check your mouth in the mirror to make sure you don't have any food stuck between your teeth. Rinse with mouthwash or chew a mint shortly before you approach your coworker so that your breath is fresh and minty. Approach your coworker in a comfortable place. Where and how you ask your coworker out are very important factors to consider. Even if your coworker is interested in you, he or she may have doubts or insecurities about approaching you, and so asking your coworker out in the wrong place, time, or context could create tension or even animosity. Approach your coworker when he or she is alone. If others are around, your coworker might feel uncomfortable or pressured into saying yes or no. Choose a comfortable space where you and your coworker will both feel safe. Don't ask your coworker out right outside the bathroom, for example, or in your office (if you have one), as these locations can be intimidating or even downright improper for asking someone out. A good place to ask might be a neutral work space, like by the copy machine in an office or when you're both behind the counter if you work in a restaurant. Make sure your coworker isn't rushing off to do something important, as you'll want his or her full attention for a moment when you ask. Be yourself. As you chat with your coworker, it's important that you act like you normally would. If you're nervous, your coworker will notice it. And if you try to put on a fake persona, your coworker will definitely be aware of it and will most likely be turned off by it. Just remain calm and be respectful of your coworker at all times. Ask your coworker out on a date. The hardest part is actually asking your coworker out on a date. It can be very intimidating, but remember that you ultimately don't have much to lose. The worst that could happen is your coworker may politely turn you down, in which case you'll just smile and politely excuse yourself. Be polite and warm when you ask. Don't come across as pushy or needy, and don't act disinterested. Make small talk for a few moments first, so it doesn't seem like you're rushing up to ask him/her out. Ask your coworker how he or she is doing, how his/her weekend was, or how his/her day is going. Transition smoothly into asking your coworker out. You might say something like, "Well hey, I really enjoyed talking to you. I'd like to chat more over coffee, if you're free this weekend?" If your coworker says yes, then say, "Great! When would be a good time?" If your coworker says no, be polite and cordial, but don't linger or make it awkward. Know when to call it quits. If you've asked your coworker out and he or she is not interested, you'll need to leave it at that. Repeatedly asking a coworker out on a date who's already told you that he or she isn't interested in dating you could be considered a hostile work environment, which may end up getting you fired. Remember: if your coworker isn't interested in you, there are plenty of other people out there who would love to date you. Pestering your coworker if he/she isn't interested is not worth the time, effort, or the possibility of losing your job. If your coworker says no, be as polite and respectful as possible. Say something to defuse any tension, such as, "No problem. Well, I hope you have a good weekend." Excuse yourself and walk away. Lingering could make things awkward for both of you. Be polite and courteous to that coworker going forward, but make sure you never flirt with him/her or display any romantic interest now that you know he or she isn't interested. Assess whether there is any type of power dynamic. The main situation in which dating a coworker is a bad idea (in fact, really the only reason at many places of employment) is if one of you is in a position of power. Dating your boss, manager, or supervisor could get you unfair favors at work. Similarly, dating your employee (if you're the manager) could potentially create a situation where your employee feels pressured to go out with you, and may be uncomfortable or unsafe breaking things off if the relationship isn't working. Only date someone you're at the same level with. As long as there is no power dynamic between the two of you, you should be able to safely date one another (as long as your place of employment allows it). Even if you are equals now, there is always a chance that one of you may get promoted in the future. That promotion, which is great for your career, could dramatically alter the nature of your relationship at work. Determine your workplace policy on dating coworkers. Many places of employment have specific guidelines, rules, or even prohibitions regarding workplace relationships. Before you take things to the next level, it's important to know whether your employer will allow it, as you don't want to risk one or both of you losing your job. Some workplaces require you to disclose any intra-office romances to your supervisor. Others may have even stricter policies in place. You may need to describe the nature of your new relationship in writing, which may be difficult if you are both still figuring it out and haven't put any "labels" on it yet. Be aware that if your relationship has the potential to affect either of your productivity levels, you could both be fired from the company if the relationship makes your workplace behavior unprofessional. Check your employer's rule book (usually either given to you when you are hired or made available online). If you don't have such a rule book, ask someone who works in human resources or a similar position about any policies at your workplace. Remember that even if workplace romances are allowed, you may get into serious trouble for public displays of affection, flirtation in the workplace, using terms of endearment at work, or giving your partner preferential treatment. Consider whether you and your coworker work closely. Even if you and your coworker are equals, there's still a risk of a bad professional relationship if things don't work out. If you're both able to be mature adults about it, then it should be fine. However, if you will have to work closely with one another, things could get complicated if you end up breaking up. Ask yourself honestly whether you and your coworker could continue collaborating at work if you recently broke up. A good way to gauge this is to think back to your most recent messy breakup. Could you and your ex sit at a table together and work on a project? If you don't think you could handle working with your coworker after a potential breakup, it may be best to avoid dating one another from the start. If you think you could both handle it maturely, then you should go for it and ask your coworker out. Think about what might happen if it doesn't work out. Even if you don't have to collaborate or work closely, a messy breakup could still affect your workplace performance. Seeing one another at work everyday might be difficult, especially if one of you still has feelings for the other. This doesn't mean that things wouldn't necessarily work out if you and your coworker dated; rather, it just means that you should consider all possible outcomes before you proceed. Your performance levels may decline if one or both of you feel uncomfortable working around each other. One of you may end up feeling obligated to leave your department or the company altogether. If you're already friends with your coworker and are thinking about asking him/her out, you may want to have a serious chat with him/her about what you would both do if you were pressured by your boss to end the relationship. Have a backup plan in advance that you can both agree on. Know what you're going to ask in advance. Don't try to wing it on the spot. If you approach your coworker, whether he/she is interested or on the fence, giving vague or ambiguous plans will likely be a turn off. Keep it casual, but know what you have in mind before you ask your coworker out. If you're not sure that your coworker is interested in you yet, asking him/her to something casual is more likely to succeed than asking him/her out to a formal dinner or movie date. Decide in advance what you'd like to do - for example, going out for coffee, or perhaps getting a drink together after work (if you're both old enough to drink). When you ask your coworker out, ask him/her out to whatever casual event you've planned. Instead of leading with something vague like "Do you want to go out with me?" you could instead say something like, "I'd really like to continue chatting over coffee or maybe a drink sometime, if you're free." Invite your coworker to some social event you're going to do. If you're worried about coming across as too forward with your coworker, you can casually ask him or her about joining you at something you're already planning on doing. Just make sure you choose something appropriate to invite your coworker to, like seeing a concert or going to a street festival. The advantage of asking someone out this way is that it often comes up naturally in conversation. If you make small talk with your coworker, he or she will probably ask you what your plans are for the weekend at some point. This is the perfect opportunity to describe your plans, then invite your coworker. You might say something like, "I'm planning on checking out that concert this Saturday. I have an extra ticket - would you be interested in going with me? Have a friendly "competition" over first date ideas. Having a friendly competition just means seeing who can come up with the best first date idea. This method of asking a coworker out would work best if you and your coworker already have a good rapport and make friendly small talk on a regular basis. The goal is, once again, to keep it casual and not make your coworker uncomfortable. This method will only work if you and your coworker are already flirting and it's clear that you're both interested in one another. Try to let the subject come up naturally. This can be a tricky move to pull, and the timing and execution need to be perfect or else it could sound creepy and off-putting. If someone in the workplace had mentioned having a disastrous date recently, you might say something like, "I feel bad for Shannon after that blind date. My ideal first date would be _______. What's yours?" Once your coworker responds with his or her ideal first date, you can say something like, "Wow, that actually sounds really fun. Would you maybe want to go sometime, for real?"
|
Determine if your coworker is single. Look and feel your best that day. Approach your coworker in a comfortable place. Be yourself. Ask your coworker out on a date. Know when to call it quits. Assess whether there is any type of power dynamic. Determine your workplace policy on dating coworkers. Consider whether you and your coworker work closely. Think about what might happen if it doesn't work out. Know what you're going to ask in advance. Invite your coworker to some social event you're going to do. Have a friendly "competition" over first date ideas.
|
https://www.wikihow.com/Not-Dwell-on-the-Past
|
How to Not Dwell on the Past
|
If you often find yourself dwelling on the past, there are a few things you can do to help you move on and focus on the present. Try to express your feelings by talking to someone you trust or writing about it in a journal. That way, you can get things off your chest and start to look forwards. Although the past can be painful, there's always a lesson you can learn from each experience. For example, a breakup can help you reassess your life and learn to love yourself again. If you made mistakes, forgive yourself and allow yourself to move on. Focus on the things that are important to you now, like your hobbies, work, and friendships. It may also help to avoid reminders of your past, like old photos or listening to certain music.
|
Express your hurt. There are many sources of pain in life. You may have made a mistake, regret a decision, failed to take an opportunity, hurt someone, or were hurt by someone. Instead of reliving your past over and over in your head, get it out. Express yourself by writing in a journal, talking to a trusted friend or family member, or talking to a professional counselor. If your hurt involves another person, you can talk to the person about how you feel or write the person a letter. If you do not want to talk to the person, you can write a letter to the person, but never send the letter to the person. Expressing your feelings about your past can also help you understand how you really feel about the situation. Accept your decisions. Anytime you make a decision, you say yes to one opportunity and say no to other possibilities. It can be easy to sit and wonder "what if," but that only leads to frustration. Running scenarios in your mind will not change what has already happened. Instead of thinking about what may or may not have happened if you made different choices, focus on the present and what you can do now. Accept that your past has happened and you may or may not be proud of what happened. However, it is now part of your story. Tell yourself, "I made that decision in my past. It made sense to me at the time. Looking back, it may have been better to ____. However, I could not predict the outcome, but this will help me in the future if I deal with a similar situation." Decide to let your past go. Once you have expressed your hurt, make a conscious decision to let it go. Although you cannot change your past, you can choose to not dwell on it and take the steps to move on. When you choose to let it go, you are being proactive about moving on instead of being a victim to your past. Tell yourself, "I accept myself and my past. I am choosing to move on from this." or "I will not be defined by my past. I am choosing to move forward." This decision is an everyday choice that you are making. You may need to talk to yourself about moving on every morning until you actually get over your past. Think about what you have learned. Your past is a learning opportunity for you. Your experience may have taught you abut yourself, other people, or life in general. Sit and think about both the positive and negative things that you have learned, but focus more on the positive lessons. It's okay if you have a hard time thinking of something positive that you learned. It may help to make a list of the positive lessons and negative lessons. For example, a failed romantic relationship may have shown you traits (e.g. more patient, more affectionate, etc.) that you desire in your next partner. Forgive yourself. Everyone makes mistakes and has regrets. Your past is your past. It is not something that is currently happening or is guaranteed to happen in the future. You are more than your past. It does not define you. Forgive yourself and allow yourself to move forward with your life. Write yourself a letter that details what happened, what you may have done differently, what influenced your choices at the time, and how you feel about yourself. Conclude the letter by writing about forgiving yourself and appreciating the person that you are now. Tell yourself, "I forgive myself," "I love myself," and "I accept myself." Forgive other people. You may have been hurt by another person in your past and continue to relive that painful situation in your mind. You cannot change how that person treated you, but you can choose to forgive. Forgiveness is accepting what happened to you and deciding to let go of the anger and pain so that you can move on. Forgiveness is about you, not the person that has hurt you. Examine what role you played in the situation, if any. Practice empathy and consider the other person's perspective and motivation for their actions. This may help you better understand the situation. You can only control yourself and your emotions. Make a choice to forgive the person. You can have a conversation with the person, you can write the person a letter, or you can write a letter and never give it to the person. Forgiveness is a process that does not happen overnight. Stay away from toxic relationships. There may be toxic people in your life that hinder your ability to grow and move forward. A person may be toxic if you dread being around them, feel bad or ashamed when you are around them, you feel drained or upset after interacting with them, are negatively affected by their personal drama, or are constantly trying to help them or fix them. It is important that you either manage or remove these relationships from your life. If you keep a toxic person in your life, set boundaries that protect you from the person's behavior. Tell the person how you feel about their behavior by saying, "When you ___, I feel ____. I need ____. I am sharing my feelings with you because _____." Seek a professional counselor. If you need help dealing with your past, a professional counselor or therapist can help you work through your feelings. A professional is trained to listen, help you work through your problems, and give you tools to have a more positive life. Find a therapist that is credentialed, makes you feel comfortable, and has experience treating the problems that you have. If you have health insurance, contact your health insurance provider for a list of mental health professionals. You can also ask for a recommendation from your primary care health provider. If you do not have health insurance, you can visit the Partnership for Prescription Awareness Assistance to find a free or low-cost clinic near you. Redirect your thoughts. Memories of your past will come to your mind from time to time. The more you try to not think about the past, the more you will think about your past. Instead of trying to fight your thoughts, acknowledge and then redirect them. Plan out what you will say to yourself when you have the thought. If you start to think about the past, then you will do what? If thoughts of your past come to your mind, say to yourself, "It's okay. That was my past, but now I'm focused on _______." Practice mindfulness. Mindfulness will help you focus on the present and have more control over your thoughts. The ability to focus your mind on thoughts of your choice will help you stop dwelling on your past. Practice mindful exercises when you find yourself stuck on your past. Focusing on your breath is one of the most common mindfulness exercises. Notice all of the physical sensations as you breath in and out. How does the air feel moving in and out of your nostrils? Your lungs? Notice how your chest rises. Commit to practicing mindfulness everyday. Consistent practice can help improve your mood and reduce the number of negative thoughts you have. Set a time limit for your thoughts. If you are unable to stop thinking about your past, try to limit the time you spend on these thoughts. Pick a specific amount of time (e.g. 10 minutes, 20 minutes, 30 minutes) and time of day that you will allow yourself to think about your past. Choose a time of day when you are usually relaxed. For example, you may allow the thoughts from 5:00 pm -5:20 pm every evening. If you have a thought outside of this time, tell yourself that this is not the time and you will deal with it later. Challenge your thoughts. When you dwell on your past, you may have an irrational or distorted view (e.g. "everything is my fault," I'm a bad person," etc.) of what actually happened. You may begin to accept these thoughts as truth and reality. If you begin to challenge your thoughts when they come, you can develop a more objective view. Ask yourself questions such as: Is there a more positive way I can look at my situation? Is there evidence that my thought are true? Evidence that my thoughts are false? What would I say to a friend in this situation? Are these thoughts helpful? Is dwelling on the past helping me or hurting me? Instead of telling yourself, "This is too hard, " tell yourself, "I can try to do this," or "Let me attack this from a different angle." Distract yourself. When you are actively engaged in an activity you enjoy, your thought will not be focused on your past. Fill your life with activities and people that take your mind off of your past. Find a new hobby (e.g. arts, crafts, sports, reading, etc.), spend time with family and friends, read a book, or watch a movie. Do any activity that you enjoy and that makes you feel good about yourself. Make enjoyable activities a regular part of your life. Activities that require your complete attention (e.g. cooking a meal, doing a crossword puzzle) or force you to focus on something other than yourself (e.g. taking care of a pet, babysitting a child, etc.) are particularly helpful for shifting your focus. Get some exercise. Exercise releases your endorphins (i.e. feel good hormones) and stimulates your nervous system. Try to exercise for 30 minutes or more each day. Exercise that engages both your arms and legs (e.g. walking, running, swimming, dancing, etc.) is best. Focus on your body and how it moves as you exercise. Listen to music that you enjoy while you exercise. Try working out with friends and make it a social activity. Remove triggers in your life. You may find that certain things cause you to dwell on your past. Listening to a certain type of music, visiting certain places, or watching certain types of movies, etc may cause you to think about your past. Changing some of these behaviors can help you move on. For example, if sad or slow-tempo music causes you to think of your past, change the type of music that you listen to. If you notice that you tend to dwell on your past before you go to bed, change your routine by reading or journaling before bed. These changes may or may not be permanent. You may be able to do some of these things again once you stop thinking about your past so much. Make plans for the future. If you keep looking towards the future , you will not have time to focus on your past. Make a list of things that you are grateful for, that you are looking forward to doing, and things that you would like to do. Include things that are already planned and make new plans. Your future plans do not have to be extravagant. It could be as simple as going to dinner with a friend next week. When you make plans for your future, write down everything you need to accomplish those goals. Focus on your strengths and things that you like about yourself.
|
Express your hurt. Accept your decisions. Decide to let your past go. Think about what you have learned. Forgive yourself. Forgive other people. Stay away from toxic relationships. Seek a professional counselor. Redirect your thoughts. Practice mindfulness. Set a time limit for your thoughts. Challenge your thoughts. Distract yourself. Get some exercise. Remove triggers in your life. Make plans for the future.
|
https://www.wikihow.com/Lose-10-Kg-Fast
|
How to Lose 10 Kg Fast
|
If you need to lose 10 kg quickly, start by cutting 500 calories from your diet per day. Then, replace high-carb food items like bread with produce and lean proteins like fish, vegetables, and eggs. Instead of snacking, drink water to curb your hunger pangs throughout the day. Along with these nutritional changes, do at least 150 minutes of jogging, swimming, and other forms of cardio each week. To make the exercises more effective, try to perform them in short, intense bursts.
|
Cover half of the plate at every meal with non-starchy vegetables. Veggies should make up the bulk of your diet because they are low-calorie and contain lots of essential nutrients to keep you healthy. Many experts recommend at least 4 servings of vegetables per day, but if you want to lose weight then you'll need to eat more than that. By planning meals around a generous portion of non-starchy vegetables, you'll feel full without eating too much. Non-starchy vegetables include cauliflower, broccoli, carrots, zucchini, lettuces, asparagus, and lots of other delicious foods that can all be prepared in many different ways so you won't get bored of them. Include a serving of a lean protein in every meal. Lean proteins include chicken and eggs, white fish (like salmon and tuna), some cuts of beef, and legumes. Proteins are important for weight loss because eating them helps your body to build lean muscle and boosts your metabolism. A good rule of thumb to remember is that a single serving of most meats is about the same size as your palm. If you don't eat meat, there are lots of plant-based meat alternatives available that are even healthier options! Look for them in the frozen section of your grocery store. Replace refined carbs with whole grains and lots of fiber. Many studies show that if you want to see quicker weight loss results from a diet, you should follow a low-carb diet. Instead of eliminating all carbs, however, you can focus on cutting out refined carbs and processed sugars and eating whole grains and plenty of fiber. This category of food should make up the smallest portion of every meal, just one serving or about 1/4 of the plate. Healthy carbs can be found in fruits, legumes (like chickpeas, lentils, and black beans), whole grains (like oats, brown rice, quinoa, or whole-wheat breads and pastas), and starchy vegetables. Stick to the proper serving sizes of the different types of carbs. Make sure to look at the nutrition label on your foods and measure them properly before eating. Look for low-calorie versions of your favorite condiments and dressings. Toppings for your favorite foods often are sneaky ways that calories and carbs show up in meals. One tablespoon of mayonnaise, for example, can have up to 90 calories! Restock your kitchen with low-calorie options of the dressings and condiments that you use often. You can also practice seasoning foods with herbs and spices, which naturally have fewer calories and more flavor. Supplement meals with a few small, nutritious snacks throughout the day. . Having an occasional snack can be a part of a nutritious weight loss diet because it will keep you from getting too hungry and overeating. When you do snack, make sure that you're choosing foods that are filling, high in nutrient content, and low in calories. Examples of filling and healthy snacks include: a medium-sized fruit, like a banana or apple; a 1 ounce (28 g) serving of your favorite nuts; a small bag of carrots and celery with hummus; and beef jerky. Lots of snacks are available at grocery stores in 100 calorie serving packs. Stock up on these and keep one or two on you during the day just in case you get hungry. Stop drinking sodas, fruit juices, most alcohols, and other high-calorie drinks. One of the easiest ways to lower the amount of calories you consume in a day is to start with liquids because people often forget or don't know just how many calories their favorite drinks are. To lose weight fast, you'll need to eliminate these drinks from your daily life. Drink 2 to 3.25 kg (8 to 13 cups) of water throughout the day. Water is a great drink to help you lose weight because it fills you up, reducing feelings of hunger, but doesn't have any hidden calories. Aim to drink approximately 8-13 glasses of water Contrary to popular belief, retaining water and water bloat comes from not drinking enough water, not drinking too much. Have a cup of a low-calorie drink for added flavor. If you find it's hard to drink only water, you can have other liquids, but make sure that they're low-calorie and have few sugars or carbs. Coffee and teas are great choices since they're mostly water. If you don't like those options, look for sugar-free lemonades, sports drinks, or flavored seltzers. Keep a food journal to track your food intake. Dieticians can be expensive and hard to find, but you can use an online service or smartphone app to get the same benefits for free. These apps allow you to input what you ate and how much and then will often provide the amount of calories and other nutrients you've consumed throughout the day. With this information, you can track your eating and set smarter goals for weight loss. As you log foods, look to see what times of day you eat the most, the types of food that you get the most calories from, and the nutrient breakdowns of the foods you eat the most. This information is crucial for rethinking your dieting plan. Some great apps to check out are MyFitnessPlan, My Food Diary, and MyPlate. All of these (and more!) are available for free in the Apple App Store and on Google Play. Try out intermittent fasting routines. Instead of spreading out 3 large meals throughout the entire day, try to eat all of your food in a period of 8 or 10 hours and then fasting until the next day. Pick a window of time, like 11 am to 7 or 9 pm, and allow yourself to eat during then. Outside of those hours, only drink water or other no-calorie drinks. Some studies have shown that intermittent fasting boosts metabolism and increases the amount of fat lost during regular exercise, which makes this a great addition to any dieting plan. An easy way to start intermittent fasting is to pick 1 or 2 days to do it in a week, then working your way up in 1- or 2-day increments to doing it full-time. Eat larger meals early in the day and smaller meals towards the evening. Foods eaten after 8 p.m. have the same amount of calories as before 8 p.m., but you're more likely to not be engaging in physical activity at night or closer to bed. Instead of having a small breakfast and finishing the day with a big dinner, have a larger breakfast and lunch and a small dinner. This way, you can work off the calories from those meals as you go about your day. If this doesn't work for your schedule, you can also try eating several smaller meals throughout the day instead of the 3 main ones. The goal is to eat enough to keep you full but not overindulge because you're hungry, which tends to happen if you start to feel hungry. Allow yourself to have cheat foods in moderation to keep from burning out. It can be tough to cut out lots of different foods at once, especially if that means you don't get to enjoy a favorite food. Once or twice a week, give yourself the chance to eat something that you cut out, like a serving of your favorite ice cream or a glass of wine. Doing so will help curb cravings and keep you from over-indulging. There are lots of healthier versions of many junk foods (like ice cream, cookies, chips, or wine) available! Often these foods are right next to or close by the regular foods in the grocery store. If not, you can order these foods online and have them delivered to your door. Get in approximately 30 minutes of aerobic exercise a day. In addition to changing your diet, you'll need to add cardiovascular exercise. Cardio exercises are ones that get your heart rate up, which boosts your metabolism and burns fat. Exercises like jogging or running, swimming, biking, or using a rowing machine are great ways to start if you haven't done much cardio training before. When choosing your exercises, aim to pick activities that are moderate-intensity for you. You'll need to be out of breath, sweating and have your heart rate raised. Add in high-intensity interval training (HIIT) to your exercise routine. HIIT is a great method for maximizing the amount of fat you burn in a single workout session. When you do HIIT, you'll want to get your heart rate as high as it can go for a short period of time, take a break, and then get your heart rate back up again. Make 1-2 of your cardio sessions in a week a HIIT workout. The combination of HIIT and steady-state cardio (like jogging for 30 minutes) is great for weight loss. Move more throughout the day. In addition to participating in planned, structured exercise, try increasing how much you move throughout the day. This can also help your overall calorie burn throughout the day. Take the stairs instead of the elevator whenever you can. When you go to the store or run an errand, park far away from the building and get in a short walk. If you have a one-on-one meeting at work, see if the other person would be okay with taking a walk as you talk. Bring your lunch to work and then walk to a nearby spot to eat it. Do quick exercises, like crunches, jumping jacks, or lunges, during commercial breaks as you watch TV. Increase the intensity of your workouts over time. If you notice that you aren't losing weight or have plateaued, you might need to make your workouts longer or harder. As your body begins to get used to working out, it also makes exercising more efficient, which burns fewer calories. To fix this, increase the length of time you spend doing cardio exercises or do them at a faster pace for the same amount of time. For example, if you usually spend 20 minutes running each day, try going for 5 or 10 minutes longer each time. Or you can run at a faster pace for the same amount of time. Include regular strength training in your weekly workout routine. Strength training is another type of exercise that will supplement weight loss in the short-term and help you keep the weight off in the long run. No matter what weights exercise you're doing (like bicep/tricep curls, chest presses, pushups, or deadlifts), you should aim to do 3 sets of 12 repetitions for each one. In order to pick the best weight amount, start at a low number and increase the weight until you feel struggle a little to do the exercise. Strength or resistance training doesn't burn all that many calories by itself. However, it helps increase your lean muscle mass and your metabolism or your body's ability to burn calories. Do simple exercises that use your body weight instead of equipment. Building muscle doesn't require a full rack of weights; you can do lots of different exercises with just your body. The best part of this is that you can do this type of training anywhere—at the office, in your house, in a park, or anywhere you have a moment of free time! Bodyweight exercises include pushups, planks, squats, lunges, mountain climbers, and burpees, among others. Aim to do 15 of any bodyweight exercise or hold a position for 1 minute as one set, and then repeat it 2 more times in a routine. Train all of the major muscle groups in order to lose weight over your entire body. There are 6 major muscle groups to think about when creating a strength training routine: chest, biceps, triceps, back, legs, and shoulders. You should spend at least 20 minutes working on each muscle group twice a week, with a rest day in between one day of working a group and the next. For example, you might focus on chest, biceps, and your back on Mondays and Wednesdays and choose to work your triceps, legs, and shoulders on Tuesdays and Thursdays.
|
Cover half of the plate at every meal with non-starchy vegetables. Include a serving of a lean protein in every meal. Replace refined carbs with whole grains and lots of fiber. Look for low-calorie versions of your favorite condiments and dressings. Supplement meals with a few small, nutritious snacks throughout the day. Stop drinking sodas, fruit juices, most alcohols, and other high-calorie drinks. Drink 2 to 3.25 kg (8 to 13 cups) of water throughout the day. Have a cup of a low-calorie drink for added flavor. Keep a food journal to track your food intake. Try out intermittent fasting routines. Eat larger meals early in the day and smaller meals towards the evening. Allow yourself to have cheat foods in moderation to keep from burning out. Get in approximately 30 minutes of aerobic exercise a day. Add in high-intensity interval training (HIIT) to your exercise routine. Move more throughout the day. Increase the intensity of your workouts over time. Include regular strength training in your weekly workout routine. Do simple exercises that use your body weight instead of equipment. Train all of the major muscle groups in order to lose weight over your entire body.
|
https://www.wikihow.com/Solve-a-Mystery
|
How to Solve a Mystery
|
Mysteries are everywhere, and if you have an eye for detail and good logical skills, you'll be able to find and solve one. To practice your detective work, try playing some games or doing logic puzzles to improve your skills. You could also carry around a small notebook and take detailed notes of what you observe. Once you feel ready to solve your own mystery, ask your friends and family if they have any unsolved mysteries in their lives. For instance, maybe something has gone missing from the house or from your classroom at school. Visit the scene of the crime and take notes about what you see. Then map out the events that occurred, like when the object went missing and who was at the scene of the crime. If you need to, interview different people to piece together what really happened.
|
Play games. Sherlock Holmes may not have played games, but you can. Certain games can help to boost your powers of observation as well as your memory, so find some that suit you, test yourself, and keep your brain well-trained. Try a “spot the difference game.” In these you will be shown two or three pictures that appear identical, and asked to find small differences. You will have to look at the images very carefully. Memory cards are a good way to retain detail. You will have a set of cards face down in front of you and each turn will turn two over, trying to find matches. You must remember what is on each card and where it sits in order to do well. Concentrate. Does your mind wander much? Don't worry, almost half of working adults are not always focused on the task at hand. But a good detective is able to focus all of her mental powers on the problem at hand. She is unblinking and able to stay on task. To have a good eye for detail, you'll need to increase your concentration. Cut out distractions. One thing that might be hindering you is distraction. Cut out things that divert your attention. Power down your phone, shut off your computer. Practice self-discipline. When you find your mind wandering, consciously force yourself back to the problem. Tell it to “stop.” Avoid multitasking. Multitasking may seem like a smart way to work and to get more done. However, studies show that multi-taskers take longer to complete tasks and make more mistakes. You can't afford small errors as a detective. Avoid! Practice meditation. According to one study, people who meditate appear to have lower activity in a part of the brain called the “posterior cingulate cortex (PCC),” which is controls the wandering mind. Better control over the PCC may mean that it will be easier for you to stay on task. Take detailed field notes. Scientists in the field or lab have to train their attention, and one way they do this is by taking field notes. Writing down information in note form forces you to separate what is relevant and important from what is not; with practice it should help you develop a quicker eye for detail. You will often find that, on turning the notes over in your mind, unseen connections will emerge. Keep some notes in a journal or simple notebook. It probably helps to carry this with you at all times, in case you need to jot something down on the spot. These are sometimes called “jottings.” Later, when you have time, you can revisit your jottings and put them into a more coherent narrative. Reviewing, reworking, and rewriting your jottings into detailed notes will strengthen your grasp of the information. Improve your memory recall. When you first encounter information, your brain puts it in “temporary storage.” For maximum recall, however, you want to encourage the brain to transfer data into your long-term memory, minimizing the loss of any detail or information. That way, you will be able remember it and apply it to your case quickly and efficiently. Try to create links between new information and what you already know. Use familiar examples or analogies; create acronyms, rhymes, word play, or jingles. Make mental associations to images. Some people find the so-called “memory palace” or method of loci technique useful. This is when you visualize a detailed mental “storage” facility, sometimes a house with different rooms, and walk yourself through the facility in order to retrieve information. Sherlock himself sometimes uses this method. Be as active as possible in learning. Ask yourself questions about information and try to answer them. Take time regularly to review information, including your field notes. Read up on logic. Sleuthing depends on the ability of the detective to make inferences, or in other words, to look at a series of events and make a conclusion based on reason. Logic will help you to do this and to judge the validity of arguments and conclusions. Think of it as training yourself to think more rigorously. A basic argument in logic has premises and a conclusion. Premises are reasons or support for a conclusion. An argument must be both “valid” and “sound” in order to be true. “Valid” means that argument has a good structure and “sound” means that it is both valid and based on true premises. Take this famous argument: “Socrates is a man. All men are mortal. Therefore, Socrates is mortal.” This is an example of a valid and sound argument. The first two statements are the premises and both are true. The third statement, the conclusion, is also true and follows fro the premises. Consider another: “Socrates is a man. Socrates is mortal. Therefore, all men eat cereal.” This is an example of an invalid argument. The premises are true, but the conclusion is not related to them. One more: “All cats can fly. Socrates is a cat. Therefore, Socrates can fly.” This is an example of a “valid” but unsound argument – it has a good logical structure but is based on false premises. Learn about fallacies. Problems arise in logic when you make mistakes – these are called fallacies. You'll need to be at least somewhat aware of basic fallacies if you want to avoid making big mistakes in your cases. Don't worry, often they're quite obvious. Just for a few examples, the fallacy of “begging the question” makes an argument that just restates the point just make: “Asbestos is carcinogenic because it causes cancer.” The above example is also a fallacy of “circular reasoning.” These rely on incomplete or self-referential definitions. Here's another: “A good person is someone who does good things. I do good things, so I'm a good person.” One big fallacy for detectives is the fallacy of the “false cause.” Here, you mistake correlation for causation. “The murder happened after Halley's Comet appeared. Therefore, the comet caused the murder.” You can learn more about fallacies in books on logic or in online resources. Do logic puzzles. If logic sounds like pretty dry stuff to you, try to make it more enjoyable by playing logic games. Some of these might involve scenarios, while others may be word games. Varying the kind of game will give your skills a good all-around workout. Verbal logic puzzles will sometimes ask you to match a conclusion with premises in order to form an argument that is both valid and sound. Once variety of logic puzzle is called “Knights and Knaves.” In it, characters are either knights (who always tell the truth) or knaves (who always lie). With these premises, you will have to solve questions. Number games like Sudoku are non-verbal logical puzzles. Chess is probably the most famous logic game of all time, forcing you to think along with your opponent, often visualizing how the game plays out several moves in advance. Find an appropriate mystery. Now that you have a good eye for detail and have mastered the art of logic, you're ready to begin your sleuthing career. Grab your hat and let's go solve some mysteries. You don't necessarily need to solve crimes to practice your detective work. Actually, frequenting crimes scenes is a bad idea. It may not be safe and could anger local police. Smaller mysteries are a better place to start. Ask your friends and family if they have any unsolved mysteries. Has anything gone missing lately at home? Did a pan of cookies disappear off from the counter while they were cooling, but everyone at home denies taking them? Get on it. Make detailed observations. Gather information and make your observations, for starters. You can do this by physically examining the scene of the crime, by talking to witnesses, or both. Pay close attention and try to sort what is important from what is not. Ask questions. Interview people who may be able to shed light on the mystery. Was your aunt the one who baked the cookies? When did she bake them? What time did she take the pan out of the oven? When did she first notice that the cookies had gone missing? Who else was present? Did she notice anything else out of place? Write down your observations as field notes, both for interviews and for examinations, so that you can review, rehash, and work the pieces until they fit. Map out events. Take your information and begin to put together the puzzle. Different pieces will include people – who was around and a possible culprit – as well as the time, possible motives, and other considerations. It may help to write out the events on a piece of paper, draw a timeline, or create a flow chart. “Aunt baked cookies at 4:30 pm. Took them out of oven at quarter to five and then went outside to garden. When she came back inside at 5:30 the cookies were gone. Also present were Uncle, cousin Bob and cousin Gina, Gina's friend Mosley, and their Shetland sheepdog. Interview them and note their schedules, as well! We know the following additional details: Uncle and cousin Gina both have weaknesses for cookies. Bob does not. Mosley is unknown. The dog was free to roam about the house. A long hair was found at the crime scene. Consider different scenarios. When you begin to piece together a mystery, you'll often be faced with a number of different possible sequences of events. Using logic, your job is to figure out which scenario is the most likely one and to nab the culprit. Consider the scenarios: Uncle may have nicked the cookies, as he has a weakness for them. But Gina could have, too. Bob is less likely to have stolen them, as he prefers candy. Mosley and the dog are unknowns, but either of them may have eaten the cookies. Or, it is possible that Aunt is lying. Apply logic. Map the scenarios. Assess and reassess the evidence. Eventually, a picture of the crime should emerge as you eliminate possibilities through logic. You may not get the correct answer, but you should be able to discover the most likely scenario. A key piece of evidence in this case is the long hair found on top of the baking sheet. It is your only piece of physical evidence. The perpetrator must have had long hair. Uncle is bald, while Bob and Mosley have short hair. Aunt, Gina, and the dog all have long hair. With this in mind, your likely perpetrators are whittled down to three. You'll need to look closer, and to focus your attention on the physical evidence, the hair, its color, texture, and length, in order to find the true culprit.
|
Play games. Concentrate. Take detailed field notes. Improve your memory recall. Read up on logic. Learn about fallacies. Do logic puzzles. Find an appropriate mystery. Make detailed observations. Map out events. Consider different scenarios. Apply logic.
|
https://www.wikihow.com/Prevent-Ear-Mites-in-Rabbits
|
How to Prevent Ear Mites in Rabbits
|
To prevent ear mites in your rabbit, you should try to wipe its ears regularly with a soft clean cloth to remove any debris. You can also regularly place 3-4 drops of baby oil in your rabbit's ear, which will smother any stray mites. Additionally, try to keep your rabbit away from other rabbits you don't know to reduce the risk of it catching an infection. Ideally you should also check your rabbit's ears weekly to spot any signs of infection. Common symptoms include crust lines inside the ears, itching, swelling or redness of the ear, and head shaking.
|
Clean your rabbit's ears regularly. Wipe out any debris with a clean soft cloth. You can add a few drops of an ear cleaner that is safe for cats or a few drops of baby oil or olive oil. Do not drench the cloth as you don't want the cleaner or oil to run down into your rabbit's ear. Do not use cotton swabs to clean out your rabbit's ears. These can go too far down your rabbit's ear canal and injure it ear drum. Instead, use a cloth or cotton ball and just clean the easily accessible areas of the rabbit's ears. Keep your rabbit away from other rabbits you don't know. In order to avoid the risk of infection, keep your bunny away from other rabbits. This includes keeping it out of areas where wild rabbits might be frequenting outside. Only let your rabbit in areas or around other rabbits that are known to be mite free. If you have multiple rabbits and one is infected while the other is not, you need to keep the infected rabbit in isolation until the infection has been treated and is cleared up. Chances are, however, that if you have one infected rabbit, the other rabbits it lives with are also infected. Apply a small amount of oil to your rabbit's ears regularly. You can place 3-4 drops of baby oil in the rabbit's ear to smother any stray mites that you may not be able to see. This will not hurt your rabbit's ears and it will help to prevent a full blown infection if a stray mite gets into your rabbit's ear. Ear mites are parasites, with the scientific name Psoroptes cuniculi, that crawl into the ears to feed. If you can stop them before they establish themselves and reproduce in the ear, that is ideal. Keep an eye out for the symptoms of an infection. While the goal is to avoid seeing these signs because you have prevented an infection from occurring in the first place, you should know what to look for just in case. In addition to the thick, brown crust that lines the inside of the ears, there are other signs of ear mites in rabbits. These are: Itching around the ears, head and neck Head shaking Ear pain, swelling, or redness Ears fall down Weight loss Unsteadiness or falling over (sign of an inner ear infection) Check your rabbit's ears regularly. Make checking your rabbit's ears a weekly habit to stay on top of any of ear mite infection. Preventing your rabbit from acquiring a serious ear mite infestation is the best way to deal with ear mites. Do not remove the crust in your rabbit's ears. As ear mites feed, the ear tissue responds by producing a buildup of fluid and brown crust, which is commonly referred to as ear canker. Do not attempt to remove this crusty build up, as it can be very painful for the rabbit. Instead, the crust will come off on its own once the infection is treated and the mites are killed. Take your rabbit to a veterinarian. If you see any signs of an ear mite infection you should get your rabbit checked by its vet. The vet will assess your rabbit's overall health but will also take a close look at the animal's ears. Your veterinarian should be able to diagnosis ear mites easily by looking in the ears and looking at a swab taken from the ear. Consult with your veterinarian for advice on treatment in any case where a rabbit has ear mites, but especially if it's a serious infestation. Follow your veterinarian's treatment advice. Treatment of ear mites is done with medications that kill the ear mite. These include: Ivermectin injections under the skin done every two weeks for three to four times. Miticides, like those prescribed for dogs and cats, applied on the skin at the base of the neck repeated every 30 days. Treat any secondary infections as well. If the rabbit has any bacterial infection associated with its ear mite infection this will need to be treated separately with antibiotics. Your veterinarian will assess this situation and prescribe medication as needed. The mites can travel further into the ear causing an infection by bacteria called otitis externa. This infection can extend further down the ear, damage the ear drum, and cause an internal ear infection which is very serious. Apply the antibiotics for as long as it is prescribed to your rabbit. Using the medicine for too short of a time could limit its effectiveness. Clean all items used by infected rabbits. Hutches or any other plastic, wire or wood box that an infected rabbit has used will need to be cleaned and disinfected. First remove any bedding and poop along with any toys, feeders and waters. Throw away bedding and poop and anything that cannot be cleaned, such as cardboard boxes. Wash everything with warm water and soap, then disinfect with a diluted vinegar solution. You should also use this solution daily for a few weeks to wipe down all surfaces. You will also need to clean any other area the infected rabbit visited by sweeping or vacuuming once a day for a month. The crusts and scabs which fall off the ears may be harboring living mites and cleaning will remove them. Basically, you want all items that your rabbit comes into contact with to be disinfected or replaced. Keep an eye on the recovery. Within 10 days of treatment the crusty lesions should begin to come off on their own. If the condition does not seem to be improving, or gets worse, you should take your rabbit back to the veterinarian for further treatment. Your veterinarian may recommend a return visit to make sure the infection has cleared up. The vet will probably do a physical examination and may do a swab to check for any remaining ear mites.
|
Clean your rabbit's ears regularly. Keep your rabbit away from other rabbits you don't know. Apply a small amount of oil to your rabbit's ears regularly. Keep an eye out for the symptoms of an infection. Check your rabbit's ears regularly. Do not remove the crust in your rabbit's ears. Take your rabbit to a veterinarian. Follow your veterinarian's treatment advice. Treat any secondary infections as well. Clean all items used by infected rabbits. Keep an eye on the recovery.
|
https://www.wikihow.com/Clean-Limescale-Off-Taps
|
How to Clean Limescale Off Taps
|
While there are a variety of store-bought cleaning products designed to remove limescale, you can easily remove it with some items around the house. Try slicing a lemon in half and sticking the cut side onto the calcified tap. Secure the lemon with a plastic baggie and a rubber band, then let it sit overnight. Remove the lemon and rub the softened limescale off with a cleaning rag or sponge. If you don't have a lemon, you can also do this method with a rag soaked in cleaning vinegar. If there's any remaining limescale, use an old toothbrush to dislodge the buildup. This works especially well for limescale that's formed inside the spray holes.
|
Slice a lemon in half with a kitchen knife. Cut the lemon in half crosswise. This is a great way to use up an older lemon or one that you've already used for cooking. As long as it still contains some flesh and juice, it will do the trick. If you're cleaning a narrow fixture with a fresh lemon, twist a citrus reamer or spoon around the center of the lemon for a few seconds. This will loosen up the juices and create a cavity for the faucet head to sit inside. Place 1 lemon half over the calcified area on the faucet. Position the lemon with the cut-side facing the end of the tap. Then push it onto the faucet so that the lemon “hugs” the fixture. Rotate the lemon back and forth until it really latches on and the faucet head is right in the center of all the lemon flesh. Cover all of the limescale with the lemon to allow the acidic juice to break down the buildup. If you're cleaning a larger fixture, such as a showerhead, place multiple lemon halves or thick slices over the entire area. You'll just need enough to completely cover the buildup. Secure the lemon in place with a plastic baggie and rubber band. Holding the lemon in place, cover it with a plastic baggie and keep it tight around the neck of the faucet. Then wrap a rubber band around the bag opening so that the lemon stays in place. Use more than 1 rubber band if needed to totally secure the lemon. This is a great way to reuse a plastic baggie if you can. Leave the lemon in place for 2 to 3 hours or overnight. For best results, keep the lemon on the faucet overnight so the juices have plenty of time to loosen the buildup. After a few hours, though, you can check whether the limescale comes off when you wipe it with a cleaning rag. Remove the lemon and scrub away the remaining limescale. Discard the old lemon and plastic baggie. Wipe around the affected area with a cleaning rag, sponge, scrub brush or toothbrush. The limescale buildup should come right off. Unclog spray holes with a safety pin or toothbrush. Any remaining limescale deposits can be scrubbed off with the bristles of an old toothbrush. Scrub roughly around these areas and use the bristles to dislodge the buildup. Or, if the faucet's spray holes are still plugged up with small pieces of limescale, use the sharp point of a safety pin to pick these bits out. You can also use a toothbrush to scrub around the spray holes. Wash off the faucet with fresh hot water. Use a clean sponge or rag to wash the remaining lemon juice and limescale from the faucet. The surface should now be clear of unsightly limescale buildup. Mix up a solution of 1 part water and 1 part plain white vinegar. Into a small bowl, pour approximately ⁄ 2 c (120 mL) of water and ⁄ 2 c (120 mL) of plain white vinegar. This will yield 1 c (240 mL), but you can reduce the quantities if you only have a small area to clean. There should be just enough liquid to fully saturate a cleaning rag. You can add 1 tablespoon (14 g) of baking soda to your solution to make it stronger. Soak a cleaning rag in the solution. You can use a kitchen towel, old t-shirt, or any other rag you don't mind using for cleaning purposes. Dunk all parts of the rag into the vinegar-water solution until its completely saturated. Scrub the limescale roughly with the rag for a minute or so. This will help loosen up some of the limescale. If the rag starts to dry out after this process, just submerge it in the 1:1 water and vinegar solution again until it's fully saturated. Wrap the rag around the calcified area on the faucet. Typically this will be the head of the faucet, where the water comes out. If there's a milky film covering the fixture you should make sure that area is covered as well. Tightly wind the vinegar-soaked rag around the faucet a few times until it sits flush against the area affected by buildup. You can add a rubber band or ponytail holder around the outside to keep the rag secure. This may be useful if you plan to leave the rag in place overnight. Leave the rag there for 2 to 3 hours or overnight. For the most effective results, let the vinegar solution work its magic overnight. Feel free to check after a couple of hours to see if the vinegar solution is working. The buildup should be dislodged immediately when wiped with a rag or scrub brush. If it's still stuck, re-saturate the rag and leave it on longer. Remove the rag and wipe off the limescale buildup. After a few hours, or on the next day, remove the rag and use it to buff away the calcium deposits. The limescale should simply slide off of the faucet, and any milky film should disappear with moderate scrubbing pressure. Use a toothbrush or safety pin to unclog spray holes. After an overnight vinegar soak, stubborn deposits should come right off with a little encouragement. You can use an old toothbrush to scrub around these areas. Or, use the sharp end of a safety pin to pick out the remaining bits of limescale. Particularly on showerheads, limescale can get stuck in and around the small spray holes and might not go away after an initial wipedown. Rinse off the faucet with fresh hot water. Use a clean sponge or rag to cleanse the faucet of any remaining vinegar or limescale pieces. Your fixture should now be sparkling like new! Avoid using abrasive or acidic cleaning agents. Fixtures that are plated with gold, brass, nickel, or any other metal possess very delicate layered finishes. These can be quickly eroded with corrosive chemicals as well as acidic household cleaners like lemon juice and vinegar. They can also be easily scratched with bristle brushes, steel wool, and other abrasive cleaning cloths. Keep these types of cleaning materials away from plated fixtures. Remove all moisture with a microfiber cloth on a daily basis. With regular care, you can easily prevent limescale buildup. Keep a microfiber drying cloth or paper towel near the fixture. After each use, or once a day, wipe down the entire fixture to soak up any moisture. This will prevent the hard water from leaving cloudy spots and mineral deposits. Clean the fixture with hot soapy water and a microfiber cloth. When you want to clean off the fixture, heat up some distilled water. Unlike the water coming out of your faucet, distilled water won't leave any mineral deposits behind. Add a squirt of mild soap to the hot water and use a soft microfiber cleaning cloth or a soft sponge to gently wipe down the fixture. Then dry it completely with a microfiber cloth. Avoid applying much pressure when washing and drying the fixture since you might accidentally scratch the finish. Use a mixture of baking soda and distilled water to remove hard water spots. If you notice some cloudy water spots on the fixture, mix up a solution of 1 tsp (6 g) of baking soda and 1 US tbsp (15 mL) of hot distilled water in a small bowl. Moisten the corner of a sponge or microfiber cloth with this solution and gently dab each water spot. Rinse it off with fresh distilled water to remove the baking soda. Then completely dry the whole fixture. Spot-test this method on an inconspicuous part of the fixture to make sure it doesn't damage your fixture's finish.
|
Slice a lemon in half with a kitchen knife. Place 1 lemon half over the calcified area on the faucet. Secure the lemon in place with a plastic baggie and rubber band. Leave the lemon in place for 2 to 3 hours or overnight. Remove the lemon and scrub away the remaining limescale. Unclog spray holes with a safety pin or toothbrush. Wash off the faucet with fresh hot water. Mix up a solution of 1 part water and 1 part plain white vinegar. Soak a cleaning rag in the solution. Scrub the limescale roughly with the rag for a minute or so. Wrap the rag around the calcified area on the faucet. Leave the rag there for 2 to 3 hours or overnight. Remove the rag and wipe off the limescale buildup. Use a toothbrush or safety pin to unclog spray holes. Rinse off the faucet with fresh hot water. Avoid using abrasive or acidic cleaning agents. Remove all moisture with a microfiber cloth on a daily basis. Clean the fixture with hot soapy water and a microfiber cloth. Use a mixture of baking soda and distilled water to remove hard water spots.
|
https://www.wikihow.com/Impress-a-Girl-in-Middle-School
|
How to Impress a Girl in Middle School
|
You can impress a girl in middle school by looking good and making her feel special! Be extra mindful of your manners whenever she's around, like holding doors open and saying please and thank you. You can also make her feel special by giving her occasional compliments. Make sure you compliment something you genuinely like about her, like her new haircut or the fact that she plays guitar. If she needs any assistance, like lifting something heavy or cleaning up a spill, take the chance to help her and show off a little! You'll also impress her if you're looking your best, so stand up straight with your head held high to project confidence. Additionally, try swapping out your regular jeans and t-shirt for something a tad nicer, like a flannel and khakis to impress her.
|
Maintain your daily hygiene. Make it a priority to shower often in order to smell clean and avoid foul odors. Try to brush your teeth, comb your hair, and upkeep any other part of the body before leaving for school. Feeling fresh not only looks good, but you'll feel rejuvenated and confident. Most boys begin to have a more distinct body odor in middle school. Combat this by wearing deodorant. Avoid using strong colognes such as Axe unless it is in small proportions. If the smell is overbearing, ladies won't want to hang out too close. If you feel the need to use cologne, use it sparingly. Try choosing a deodorant that smells refreshing with a hint of musk. Dress well. Image is important for first impressions. Though all girls are different, it's no lie that they like to see guys in hoodies and sweatpants. The "comfy" or "sporty" look is in right now, which is a plus since you can stay comfortable! Even if your middle school requires uniforms, you can still pull off a sharp look by caring for your clothes. Do not let your clothes get shabby or smelly. As a general rule, don't wear a top more than one day. Pants should only be worn two to three times before a wash. Feel good in your skin. While looks are not the only thing that matters, it's often the first thing that a girl will notice about you. Confidence is something that girls can easily pick up on. Try setting small goals for yourself like learning the piano (middle school is the perfect age to begin an instrument). Exercise is another way to feel comfortable in your body and boost your self-esteem. You can reach a confident state of mind by dressing in a way that comforts you. Once you're out the door, don't look back on what you're wearing. Live in the moment and don't worry about your clothes out of the house. Have good posture. Having a confident posture can impact your chance of success by positively affecting your brain. Your posture impacts the way others see you. While standing be sure to hold your head and chin up straight while looking ahead, put your shoulders back, and take a deep breath to relax your shoulders. When you're sitting down put your back against the backrest of the chair, put your knees at a right angle, and keep your feet flat on the floor. Avoid slumping forward while standing or sitting. Try to look ahead of you while walking instead of looking down at the ground. Be kind to her. It is easy to fall into the trap of being mean to a girl you like, but in the end girls appreciate a nice, compassionate guy. Rather than tease or bother a girl you are trying to impress, flatter her with kindness. When you pass her in the hall, smile and say “Hey, Jess.” Take any opportunity to help out, like holding open a door, picking up her books, or offering her notes when she was sick. Do not be overly nice or it will come across as phony. Also, be nice to her friends because friends often influence how someone feels about another person. Act considerate. Not only should you be considerate towards the girl you are trying to impress, but also to others around you. Once she sees how you treat others, it will shed light on your overall character. Practicing consideration for others will benefit you in all your future impressions on women. Don't be a bully. Use your manners. Girls notice and appreciate a boy who is well mannered. For example, if she is walking behind you through a doorway make sure to hold the door open for her. Also saying please and thank you is appreciated by everyone. Make her feel special in anyway that's available to you. For example, if there is only one candy bar left and you both reach for it, offer it to her. Show compassion. Be careful and conscientious about what you say around her. Don't say something around her that may make her feel uncomfortable. Avoid putting others down even as a joke; she may see you as judgmental and feel self-conscious around you. You can be compassionate by showing encouragement to her and others. Positive reinforcement goes a long way in middle school and is often overlooked. Try out some positive messages in your day at school like "Don't even worry about that math test, Shonda. I know you'll ace it!" or "Good luck with your soccer tryout, Bill!" Ask her friends about her. This is a romance tool that extends into the mature dating world. Ask about her to her friends and tell them you like her. Do not play hard to get. Let her know that you are interested in her. If she shows you any attention make sure to return the affection. Even if it sounds frivolous, try saying something like this to her friend: "Hey do you know if Lauren has a boyfriend?" "I want to ask Kris to the movies. You think she'd go with me?" Use your friends to relay information as well. Avoid talking about other girls. While making a girl jealous may seem like a way to make her notice you, in the end, you aren't getting attention in the right area. Focus on making the girl you like feel appreciated rather than jealous. Compliment her. Think about what you truly like about this girl and tell her directly. It should not be over the top. You can casually slip in a compliment within a conversation. Try compliment her on what she is wearing if it looks good. If you notice she got a haircut, compliment her on it. Try complimenting her if she is wearing something that looks like it took effort. Compliment her in aspects other than her appearance like: "Woah, Sujata, you really killed it on the electric guitar" or "I wish I was as good as you at Math." Offer her your help. Be there for her if she needs assistance in any way, whether it is helping her carry something heavy, cleaning up a spill, or helping her with a math problem. She will notice the time you took out of your day to help her. Listen to her. Portray genuine interest when listening to what she has to say. Ask her questions about what she is telling you so that she knows that you care. Try not to talk about yourself too much and instead ask her questions. Your chemistry together will increase if you engage properly in conversation. You can also try asking open-ended questions, or ones that require more than a yes or no response. Try something like "So Jamie, what movie would you recommend?" or "How did you figure out that problem so fast?" This will establish a closeness with her that could develop into something more. Start an inside joke. Starting an inside joke with the girl you are trying to impress is a great way to connect and get a little closer. It will become a thing you share while making her laugh at the same time. Romance shouldn't be pure chivalry and modesty. Have a laugh every now and then. Act natural. Do not try to be someone that you are not in order to impress her. You want her to genuinely like you as a person and do not want to come off as phony. Don't try to be overly funny if you don't usually tell jokes. Also try not to be the mysterious type if you're usually a little goofy. Everyone has the ability to flirt and everyone does it a little differently. Find your style through practice. If you find some guys are playful while they're flirting and you're more polite, don't try to imitate some else's style. Showcase your interests. Show her some of your hobbies and extracurricular activities that you participate in so she will find you interesting. Never lie about what you enjoy to do. If you're in the math club, be real and fess up. Don't go to elaborate lengths to impress her either. Bring it up if it is appropriate. Nobody likes a showoff. Attraction is all about learning to reveal and receive. Be true to your friends. It is important to have a healthy social life. If a girl sees that you have close friends, it will reinforce to her that you have likable qualities. Friends can also be a judge of the girl you like. Never go for a girl if you're friends don't approve. Use your friends to tell her group of friends that you like her. Never ask a friend to ask the girl out. You always need to ask her out yourself.
|
Maintain your daily hygiene. Dress well. Feel good in your skin. Have good posture. Be kind to her. Act considerate. Use your manners. Show compassion. Ask her friends about her. Avoid talking about other girls. Compliment her. Offer her your help. Listen to her. Start an inside joke. Act natural. Showcase your interests. Be true to your friends.
|
https://www.wikihow.com/Be-Dependable
|
How to Be Dependable
|
You can be dependable by showing up on time to your appointments and doing what you say you will do. To do this, try setting alarm reminders on your phone for waking up and when you're supposed to leave the house, which will help you show up on time. If you know you aren't able to make it to work or an appointment, call and let them know as soon as possible, which will allow them to make other arrangements. To be dependable in your work, only make promises you can keep. For example, if your boss asks you to pick up a new project, consider if you'll have enough time to finish it before accepting.
|
Show up on time. If you're supposed to be somewhere, aim to be there right on time. It is better to be early than late. If you know you might run into traffic or other obstacles, leave early to give yourself extra time. Being punctual is one of the best ways to show that you are dependable. Even being just a few minutes late can send the wrong message. Set alarms on your phone to wake you up in the morning or to remind you when you need to leave. If you know you need a lot of time in the morning to get ready, make sure that you wake up early enough to get it done. Respond to emails and messages quickly. If you receive an email, phone call, text message, or letter, read it and respond to it within 24 hours. By doing so, you'll make sure that they get the proper response and that you don't forget to reply to important matters. If someone calls and you're not available, try sending them an email or text message asking if you can call them back later. Set aside 30 minutes in the morning and afternoon to answer all of your emails. This will help you answer them if you are busy throughout the day. Fix your mistakes in a timely manner. Occasionally making a mistake doesn't mean that you are not reliable. Just make sure that you accept responsibility for all of your mistakes and offer to fix them as soon as possible. For example, if you promised to pick up groceries on the way home and forgot, you might offer to go back out and get them. If you made an error on a document at work, tell your boss that you will fix it right away. Deliver good work every time. Whether you're helping your friend assemble a TV stand or preparing a presentation at work, always do your best work. Go above and beyond if possible to show that you can perform good work consistently. For example, if you are helping someone put up pictures on their wall, take the time to measure out the space and to level out each frame. Don't just put a nail in the wall and walk away. Delegate tasks, when you need to. It's hard to be dependable when you've taken on too many responsibilities for one person to handle. Don't be afraid to ask friends, family, or coworkers for help when you're feeling overwhelmed. For example, you might say to your spouse, “Can you pick up the kids from school today? I promised my boss I would get this report done by the end of the day, so I may need to work a little late.” Be patient with yourself. Changing your habits takes time and commitment. In order to change your habits permanently, you will need to keep at it over a long period of time. Studies show that, on average, it takes 66 days of daily, persistent effort to change a habit. It's likely that you'll have setbacks along the way, and that's ok—just try to identify what caused the setback, so that you can avoid it happening again. Agree to do things that you know you can complete. When you first accept promises, only say yes if you are certain that you can, without a doubt, complete the task. If you are uncertain, ask the other person for more time to think about the request. Look over your schedule and other commitments. Check to make sure you have time to complete the task. Ask questions about the task so that you know what you are taking on. When must it be done by? How much time will it take? What exactly do you have to do? Don't give up another promise to complete a new one. For example, don't promise your coworker that you will fix their computer if it means you will miss your child's baseball game. Avoid exaggerating about what you can do. For example, if your boss asks you to complete a report by the end of the week, don't say “I can have it done in 2 days” if you need more time. Learn to say no if you can’t accept the responsibility. Saying no does not make you unreliable. Instead, it shows that you understand the importance of the request. If you don't have time, energy, or the resources to do something, it is okay to say you can't do it. You don't need to say “no” directly. You can use a softer rejection, such as “I don't think I can do that” or “I can't make that promise.” Don't make false excuses to get out of something. Be honest about why you can't do it. For example, instead of lying to your friend that you have an appointment the same day as their move, you can just say something like, “I'm sorry, but I can't help.” Write down your promises in a planner or schedule. If you've got a lot going on, it can be easy to simply forget or lose track of your promises and commitments. Once you have committed to something, write it down. Set aside time to complete it. Use the same planner, calendar, or app to keep track of all of your commitments, so that you have a realistic idea of what you need to do every day. For example, you might write, "Housesit for Maria next week" or "Deliver the cake to John on the 23rd." If you made a more abstract promise, such as to be more considerate or less disruptive, you might give yourself a daily reminder, such as "Tell Shona how much she means to me" or "Remember to be quiet when you get home tonight." Give yourself a timeline to complete the task. You might break up the task a little bit every day or write down the date it is due. If it is on a specific day, block off how much time you will need to prepare and get it done. Set SMART goals for yourself. It's easier to manage goals and commitments if you keep them SMART (Specific, Measurable, Achievable, Relevant, and Time-bound). Instead of committing to something vague and overwhelming (e.g., “I'm going to be more productive at work”), make a more specific promise that meets these criteria. For example, instead of setting a general productivity goal, you might say, “I'm going to finish these 2 major reports by the end of this week.” Cancel in advance if necessary. Sometimes, things outside of our control prevent us from keeping our promises. In this case, it is best to give the other person as much time as possible to know. As soon as you know you can't come through, contact the other person so that they can make other arrangements. Apologize and explain why you're not able to do it. For example, you might say, “I know you needed me to run the bake sale table on Saturday, but my husband came down with a cold, and I don't think I can do it. I am so sorry.” If possible, suggest someone else who might be able to help. For example, you might say, “I think Sally has a truck that will fit your couch. Do you want me to ask her if she can do it?” Try not to wait until the night before or day of to tell the other person, unless absolutely necessary. Depend on others. One of the best ways to show that you can be trusted is to trust other people. By asking them for help, they'll understand that you trust them, and that can help them learn to trust you. For example, if you're struggling with a computer error, don't pretend that you know how to fix if you don't. Ask your coworker for help. If you're short on money for lunch, ask a friend to chip in and promise to pay them later. Just make sure to follow through and pay them back! Build strong relationships with other people. Trust is a slow process. To develop trust over time, work on creating strong relationships with friends, colleagues, family members, and other loved ones. Be there for them when they need you, and celebrate their successes with them. Mark down birthdays, anniversaries, and other important dates in your calendar so that you don't forget them. Always remember to send a card or gift. Having strong relationships shows people that others trust you. It also demonstrates that you can develop long-term bonds and promises. Reach your own goals. Consistency is an important way of expressing how reliable you are. Set a goal for yourself and achieve it. Work towards it every day. Completing it will show other people that you can come through on big projects and goals. For example, if your new year's resolution is to become fitter, go to the gym 3-5 days a week. Take an exercise class or learn to lift weights. Keep at it until you reach your fitness goals. Others will admire you for your success. If you keep talking about climbing a mountain, start taking steps to get there. Join a rock climbing gym, train on smaller hikes, or take a vacation out to the mountains. Tell the truth when asked. If someone asks you for your opinion or advice, give them the honest truth. If you lie and they find out, they may no longer ask you to help them or to give them feedback. Remember you can be both honest and polite. For example, if your friend asks you for constructive criticism on their novel, be honest and thorough. You can still be nice and compliment their work, but make sure that they get the feedback that they want. For example, you might say something like, "Your story is really compelling, and I enjoyed it! I noticed a few plot holes though that I wanted to ask you about." Avoid gossiping or spreading rumors. If someone tells you something personal, private, or confidential, don't spread it around. Gossiping can be a major breach of trust. If you do it, others may not confide in you as much anymore. For example, if your sister tells you that she is getting a divorce, don't tell the rest of the family unless she says that it is okay. She may be waiting to tell other people for a reason. Respect other people’s property. Other people will have an easier time trusting you if you are careful with their things. Always return borrowed items promptly and in good condition. If people know that they can trust you with their possessions, they will be more likely to let you borrow or use their things in the future. This also goes for money. If someone lends you money, do your best to pay them back as soon as possible or within the agreed-upon timeframe.
|
Show up on time. Respond to emails and messages quickly. Fix your mistakes in a timely manner. Deliver good work every time. Delegate tasks, when you need to. Be patient with yourself. Agree to do things that you know you can complete. Learn to say no if you can’t accept the responsibility. Write down your promises in a planner or schedule. Set SMART goals for yourself. Cancel in advance if necessary. Depend on others. Build strong relationships with other people. Reach your own goals. Tell the truth when asked. Avoid gossiping or spreading rumors. Respect other people’s property.
|
https://www.wikihow.com/Spray-Yourself-With-Deodorant
|
How to Spray Yourself With Deodorant
|
To spray yourself with deodorant, wait until after you've taken a shower. It's best to use deodorant when your skin is clean. If you want to apply it after you're already dressed, pull the sleeves to the side so you don't accidentally spray your clothes. Either way, remove the cap from the spray bottle and hold the bottle in the opposite hand of the arm you want to spray. Before you apply the deodorant, shake the can for about 10 seconds for best results. Lift your arm and spray the deodorant onto your armpit from a few inches away.
|
Consult a doctor if you have a skin condition like eczema or psoriasis. Deodorants can aggravate certain skin conditions such as psoriasis. If you have a skin condition, consult your doctor before switching to a new deodorant. Tell your doctor you want a spray deodorant; they should be able to recommend a brand that is safe. Go to your local store to purchase a spray deodorant. All discount department stores, grocery stores, and pharmacies will have a health and beauty aisle with many different types of spray deodorants. Be prepared to spend 10-15 minutes browsing sprays to find the right one for you. Choose a gentle spray if you have sensitive skin. The underarms are easily irritated, and if you have skin conditions like eczema or psoriasis, using a non-irritating deodorant is important. Aluminum, alcohol, fragrances, and parabens are the biggest skin irritants found in some deodorants, including sprays. Check the back of a spray to see if it contains these ingredients. Don't buy sprays that have these ingredients. Test the fragrances. If you don't have sensitive skin, it is fine to buy a scented spray deodorant. However, be sure to test the fragrances to make you buy one you like. Test multiple fragrances by sniffing the top of the can. Remove the lid on the spray before smelling. Strong fragrances can be overpowering and off-putting to some people. Lighter fragrances are not overpowering but may need to be reapplied if you are very active during the day. Ensure your skin is clean before using the deodorant. The best time to apply spray deodorant is after a shower or after you have cleaned your underarms. Your skin should also be dry before you apply spray deodorant. Remove your shirt. This is the easiest way to avoid spraying clothes. If you are in a situation where you cannot completely remove your shirt, simply pull aside your sleeves until your armpit is uncovered. Remove the lid of the spray. Most spray deodorants will have a lid. Place the lid in a safe area where you will not lose it. Grip the container. Using the opposite hand of the armpit you will be spraying, grip the container. For example, if you are spraying your left armpit, hold the spray in your right hand. Shake the can for about 10 seconds. It is necessary to shake the can of spray deodorant before applying it. You must do this every time you spray the deodorant. Hold the can a few inches away from your armpit. At this point, your arm should be raised in the air, revealing your armpit. The spray deodorant can will have a hole where the spray will come out; ensure the hole is facing your armpit. This way, when you spray your underarm, the spray will not accidentally spray your face or body. Coat your underarm with a layer of spray. Spray your underarm for 4-5 seconds. The mist of the spray should coat your entire armpit. Take care to not get the spray in your eyes. The spray will dry quickly. Repeat this step to with your other armpit. Replace the lid. Now that you've applied spray deodorant to both of your armpits, replace the lid, and put your deodorant away.
|
Consult a doctor if you have a skin condition like eczema or psoriasis. Go to your local store to purchase a spray deodorant. Choose a gentle spray if you have sensitive skin. Test the fragrances. Ensure your skin is clean before using the deodorant. Remove your shirt. Remove the lid of the spray. Grip the container. Shake the can for about 10 seconds. Hold the can a few inches away from your armpit. Coat your underarm with a layer of spray. Replace the lid.
|
https://www.wikihow.com/Marinate-Chicken
|
How to Marinate Chicken
|
To marinate chicken, start by preparing your marinade using ingredients like finely chopped garlic, onions, ginger, olive oil, and lemon juice. Once you've prepared your marinade, put the chicken in a sealable container or bag and pour your marinade over it. Then, put the chicken in the fridge and let it marinate for at least 4 hours. The longer you let your chicken marinate, the more flavorful it will be!
|
Finely mince garlic and other fresh ingredients. In order for the flavors of fresh ingredients like garlic, onion, peppers and ginger to be absorbed into the skin of the chicken, it's important to mince them as finely as possible. This way they'll coat the chicken entirely rather than flavoring just one area. Mix the ingredients well. Place all the marinade ingredients in a bowl and use a whisk to stir them together well. The oil should become mixed in with the other ingredients, rather than separating. You can put the ingredients in a blender and pulse for a few seconds to make sure they are thoroughly combined. Some cooks like to put the marinade ingredients in a jar and shake them up. Don't worry about getting the ingredients just right. The beauty of marinades is that many ingredients can be substituted for other ones. If you don't have one on hand, check your cabinet to see what you do have. Consider these convenient substitutions: Substitute lemon juice for vinegar, or vice versa Substitute any kind of oil for olive oil, or vice versa Substitute honey or maple syrup for sugar, or vice versa Choose any chicken parts to marinate. The same marinades taste great with chicken breasts, thighs, legs, or wings. Marinate an entire chicken or choose to cut it into parts. You can also marinate either bone-in or boneless chicken. Wash the chicken and pat it dry. This removes any leftover flavor from the packaging the chicken came in and gets it ready to absorb the marinade. Place the raw chicken and marinade in a food storage container. Find one that just fits the chicken, so when you pour the marinade over it, the liquid will cover most of the chicken parts. Put a lid on the container when you're finished. You can use a food storage bag if you don't have glass or plastic containers. Don't use a metal container; the chemicals in the metal can react with the marinade and change the flavor. Refrigerate the chicken for at least four hours. During this time the flavors in the marinate will become one with the chicken. You can marinate a chicken for just four hours or leave it in the refrigerator overnight for maximum flavor. Bake it in the oven. Marinated chicken tastes great when it's baked. Just preheat the oven to 400 degrees, place the chicken in a baking dish, cover it with aluminum foil, and bake until the internal temperature of the chicken reaches 165 degrees Fahrenheit (74 degrees Celsius). The amount of time you need to cook the chicken depends on how much chicken you have. It will usually be about 40 minutes for 1 pound of chicken pieces. Pour the extra marinade over the chicken before baking for extra flavor. When the chicken is almost finished cooking, remove the aluminum foil and put it back in the oven for a few minutes for a crispy exterior. Cook it on the grill. Grilled marinated chicken is a treat, but it requires a little finesse to get it right. Heat the grill, then position the chicken pieces so they get indirect heat; otherwise, you may accidentally overcook them. As with other cooking methods, cook the chicken until it reaches an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius). Saute it on the stovetop. Heat a large skillet with a little olive oil. When the pan is hot, place the chicken pieces in the skillet and put a lid on top. Cook the chicken slowly for about 1/2 an hour; the pieces are ready when they've reached an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius).
|
Finely mince garlic and other fresh ingredients. Mix the ingredients well. Don't worry about getting the ingredients just right. Choose any chicken parts to marinate. Wash the chicken and pat it dry. Place the raw chicken and marinade in a food storage container. Refrigerate the chicken for at least four hours. Bake it in the oven. Cook it on the grill. Saute it on the stovetop.
|
https://www.wikihow.com/Determine-the-Sex-of-a-Lovebird
|
How to Determine the Sex of a Lovebird
|
The best and most conclusive way to find out a lovebird's sex is to get a blood testing kit, which you can buy online. If you want to examine the bird yourself, hold it upside down in your non-dominant hand with its head pointing away from you. Next, use the fingers of your dominant hand to gently feel the pelvic bones through the feathers and skin. Since females need wider pelvic regions to pass eggs, you can compare the pelvises of several birds to figure out which ones are female.
|
Give your lovebird a physical exam. If you are just curious about the sex of a lovebird, and are comfortable with the possibility of being wrong, a physical exam can give you some clues. For example, feeling the distance between the pelvic bones can help you determine the sex. Female lovebirds need more width in the pelvic region in order to pass eggs through it. This means that you may be able to determine a male from a female by comparing the width of several lovebird's pelvic bones. Take the bird into your less-dominant hand so that it is held upside down and its head is away from you. Take the pointer and middle fingers of your dominant hand and gently feel around the pelvic area of the bird. You should be able to feel the pelvic bones through the feathers and skin. Then compare how one bird's pelvic bones feel compared to others. This is the only way you can determine which ones are wider. Get a blood test. The best and most conclusive way to find out a lovebird's sex is to get a blood test. Your bird's DNA will be examined in a lab and you will have a conclusive answer as to the sex of the bird. There are online services that will test your bird's DNA. The company will send you a collection kit, you send it back to them after following their directions, and then they will send you the results. Get your bird surgically sexed. With this procedure, the bird will be put under anesthesia, a small incision will be made in its abdomen, and the veterinarian will inspect its reproductive organs. This is an invasive procedure that is not usually suggested for pet birds. Instead, it is predominantly used by bird breeders. Surgical sexing is usually cheaper than DNA sexing but it has many more downsides, such as the risk of illness and death associated with surgery. Once a bird is surgically sexed, a tattoo is usually applied to the bird to permanently mark it as male or female. Determine if you have a breed of lovebird that has unique sex characteristics. Most lovebirds can't be sexed based on a visual examination. In fact, the most common type kept as a pet, the peach-faced lovebird, has to be DNA tested to truly determine the sex. Some people argue that female lovebirds are generally smaller than male lovebirds. This is only visible in certain breeds of lovebirds. Some people also assert that a female lovebird's feet are perched wider apart than a male's feet. This has to do with the assumption that a female's pelvis is wider than a male's.This depends on the species. Unlike many other types of birds, most types of lovebird coloring does not differ based on sex. There are some exceptions, however, such as the Madagascar lovebird. The male Madagascar lovebird has grey on its head, while the females are solidly colored green. Do not rely on paper shredding and nest-building behavior to sex your bird. In general, when lovebirds are interested in mating they tend to shred paper, whether they are male or female. This seems to be true across species, with Fischer's and peach-faced lovebirds, for example, exhibiting the same behavior regardless of sex. While some argue that females are better at paper shredding, and so can be spotted by their skill and precision, this seems to be a difficult way of determining sex. Some suggest that birds that tuck the paper into their tail feathers are likely to be females. Don't assume that a bonded pair of lovebirds are male and female. If lovebirds are kept in a pair, they tend to form an intense bond. It does not matter what the sex of the birds are. Birds kept together will become a unit. Bonded pairs of the same sex are even known to work on nesting together.
|
Give your lovebird a physical exam. Get a blood test. Get your bird surgically sexed. Determine if you have a breed of lovebird that has unique sex characteristics. Do not rely on paper shredding and nest-building behavior to sex your bird. Don't assume that a bonded pair of lovebirds are male and female.
|
https://www.wikihow.com/Pour-a-Guinness-Bass-Black-and-Tan
|
How to Pour a Guinness Bass Black and Tan
|
To pour a Guinness Bass Black and Tan, start by pouring a Pale Ale into a pint glass so that the glass is about half full. Don't let the foam dissipate, because the bubbles will help separate the levels in your drink. Next, hold a spoon upside-down over the glass. Then, slowly but steadily pour Guinness over the back of the spoon so that it's distributed evenly into the glass and doesn't blend with the pale ale. Finally, allow the foam to settle, then enjoy!
|
Hold your pint glass at an angle. Slowly fill just over halfway with Bass Ale. It'll look 2/3 full including the head. Don't be afraid to get a nice, thick head on the beer. It'll help you separate your levels. Pour the Guinness on delicately. Slow the flow control of the Guinness down to a trickle. If you're using a can, make sure you're not pouring too slowly or it'll seep down the sides. Fill to the top, letting the Guinness hit the side of the glass. Once the head settles a bit, add a bit more. Grab a glass. A transparent pint glass ideal, but a clear beer flute works, too. Anything you can see through that's big enough, really. Pour the Pale Ale at an angle into the glass. Pour until it's roughly 2/3 full with a thick head. When the head settles, it'll be close to 1/2 full. Hold a spoon upside-down over the glass. Pour the Guinness over the center of the upside-down spoon to dispense the flow. Pour slowly but confidently -- it needs to be a constant flow or else it'll end up flowing along the bottle or can and not over the spoon. Let surge and settle. Top off with a bit more Guinness if need be. Enjoy!
|
Hold your pint glass at an angle. Pour the Guinness on delicately. Fill to the top, letting the Guinness hit the side of the glass. Grab a glass. Pour the Pale Ale at an angle into the glass. Hold a spoon upside-down over the glass. Let surge and settle.
|
https://www.wikihow.com/Bathe-a-Newborn-Puppy
|
How to Bathe a Newborn Puppy
|
If you're considering bathing a newborn puppy that has a mother, it's best to leave the bathing to her for the first month or so. In rare cases, the runt of the litter or a sickly puppy might be neglected by the mother, so only intervene if the mother isn't cleaning them. If this is the case, or if the mother passed away, dampen a soft, clean cloth with warm water. Then, gently wipe the puppy's body, starting at the head and wiping in the direction of the tail, before drying it off thoroughly.
|
Leave newborn puppies with their mother. Mothers usually care for newborn puppies including keeping them very clean. If at all possible leave the bathing of a newborn puppy to its mother for the first four weeks. Newborn puppies do not really need to be bathed at all, so resist the urge to try to bathe them. Keep the area clean. Make sure to keep the space for the mother and puppies clean. Line the space with newspapers, cloth, or towels and change them regularly. Use a material that does not contain dyes or chemicals. The mother will take care of all the feeding and removing waste for the first month or so. Just give her a nice clean space. Check in regularly. Check to make sure the mother cleans her puppies. In rare cases a mother may abandon or neglect some puppies. Only clean a newborn puppy if the mother is not cleaning it herself. Decide if your puppy needs bathing. Puppies less than four weeks old do not really need to be bathed. At most, bathe your puppy one time if it is very dirty and the mother cannot clean it herself. Hold the puppy close to yourself. Holding the puppy close to your chest will keep it warm. Newborn puppies are very sensitive to temperature. Don't put the puppy into water because its body cannot regulate temperature well. Use a gentle washcloth. Choose a cloth that is clean and soft because newborn puppies are very sensitive. For very tiny puppies, you can even use a cotton ball or piece of gauze. Use only water. Wet the clean washcloth in warm water and wring out most of the excess water until it is just damp. Do not use soap or dog shampoo on a puppy under four weeks old, its skin is too sensitive and can dry out from shampoo. Gently wipe the puppy. Use the warm, damp cloth to gently wipe the puppy's coat. Start at the head and wipe softly toward the tail. Dry the puppy. It is very important to dry the puppy to remove any excess moisture. A wet puppy can become too cold very quickly because it has a hard time regulating its body temperature. Return the puppy to its mother. After cleaning and drying the puppy, return it to its mother so she can keep it warm. If it is not possible to place the puppy with its mother, make sure it stays in a warm area without cold drafts. Decide if your puppy needs a bath. Dogs of all ages do not really need to be bathed unless they have a skin condition or if they are very dirty. If your puppy is very dirty or smelly you can bathe it occasionally. Try not to bathe a puppy more than once a month or so. Most dogs only need to be bathed a couple times a year. Put the puppy on soft blanket so water doesn’t drip on the floor. Do not put puppies into a bathtub, sink, or tub full of water. It is hard for them to regulate their body temperature and they can become too cold when immersed in water. Brush puppies with a very fluffy coat before bathing. Brush your puppy to remove tangles or mats before you bathe it if it has a long or fluffy coat. It is good to get longer coated and fluffy dogs used to being brushed while they are young. Use a gentle washcloth and warm water. Choose a soft clean cloth and get it wet in water that is warm but not very hot. Wipe the puppy off with the cloth. Start at the head and wipe gently back towards the tail. Make sure to wipe the underside too. Use gentle shampoo. Use shampoo made for puppies or babies. Puppy skin can be sensitive even as they start to grow. Just use a small amount of shampoo. Dry shampoos can be used on older puppies that don't like water. These are rubbed onto the coat without water. Make sure not to get the suds in the puppy's eyes. Gently wash the puppy. Lather the shampoo like you would on your own hair. Wipe the suds away with the cloth, then rinse it in warm water and wipe again. Repeat until the puppy is clean. Dry the puppy off. Dry the puppy right away with a clean dry towel. It is important to get the puppy dry so it does not get too cold. Put the puppy in a warm area. Puppies need a place to stay warm since it is hard for them to regulate their own temperature. Choose an area that is not drafty. Associate bathing with good things. Get your puppy used to bathing and make them associate a bath with nice things like toys and treats. Let your puppy have a nice treat after its bath.
|
Leave newborn puppies with their mother. Keep the area clean. Check in regularly. Decide if your puppy needs bathing. Hold the puppy close to yourself. Use a gentle washcloth. Use only water. Gently wipe the puppy. Dry the puppy. Return the puppy to its mother. Decide if your puppy needs a bath. Put the puppy on soft blanket so water doesn’t drip on the floor. Brush puppies with a very fluffy coat before bathing. Use a gentle washcloth and warm water. Use gentle shampoo. Gently wash the puppy. Dry the puppy off. Put the puppy in a warm area. Associate bathing with good things.
|
https://www.wikihow.com/Save-a-Picture-from-Instagram
|
How to Save a Picture from Instagram
|
To save a picture from Instagram on your Android phone, start by going to the Google Play Store and downloading Batchsave. Once the app has installed, open it and tap “Skip” to get past the tutorial. Then, enter your Instagram username and password and tap “Login with Instagram.” After you've logged in, tap the “Search for users” text box at the top of the screen. Now, type in the username for the friend you want to download pictures from. When you've opened their profile, select a photo you want to keep, and tap the “Download” arrow below the bottom-right corner of the photo. You can find your downloaded image in your phone's photo gallery.
|
Open the DownloadGram website. Go to https://downloadgram.com/ in your browser. You can download Instagram photos from this site. Open Instagram in a new tab. Click the "New Tab" icon to the right of the DownloadGram tab, then go to https://www.instagram.com/ to view your feed if you're logged in. If you aren't logged into Instagram, you'll need to enter your username and password to log in before continuing. Find the picture that you want to download. Scroll through your feed until you find the picture that you want to download, or go to the profile of the person who posted the photo. To go to a person's profile, click the "Search" text bar at the top of the Instagram page, type in the person's username, and click their profile in the drop-down menu. Click ⋯. It's in the bottom-right corner of the picture's frame. A menu will appear. If you went to someone's profile, first click the picture that you want to download. Click Go to post. This option is at the top of the menu. Clicking it takes you to the picture's post page. Copy the picture's URL. Click the address bar that's at the top of your browser window to highlight its contents, then press Ctrl + C (Windows) or ⌘ Command + C (Mac) to copy it. Go back to the DownloadGram tab. Click the DownloadGram tab to open its page. Paste in the URL. Click the search bar in the middle of the page, then press Ctrl + V (Windows) or ⌘ Command + V (Mac). You should see the Instagram post's web address appear in the search bar. Click Download. It's a grey button below the search bar. Click Download image when prompted. This green button will appear below the original Download button. Clicking it will prompt the Instagram photo to download onto your computer as per your browser's preferred download folder. On some browsers, you will have to select a download folder and click Save or OK to download the photo. Download BatchSave. Open the {"smallUrl":"https:\/\/www.wikihow.com\/images\/1\/1e\/Androidgoogleplay.png","bigUrl":"\/images\/thumb\/1\/1e\/Androidgoogleplay.png\/26px-Androidgoogleplay.png","smallWidth":460,"smallHeight":531,"bigWidth":"26","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an Android icon\n<\/p><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"} Google Play Store app, then do the following: Tap the search bar. Type in batchsave Tap BatchSave for Instagram Tap INSTALL Tap ACCEPT when prompted. Open BatchSave. Tap OPEN to the right of the BatchSave image, or tap the BatchSave app icon in your Android's App Drawer. Tap SKIP. It's in the bottom-left corner of the screen. Doing so will skip the tutorial. Log into Instagram. Enter your username and password, then tap Login with Instagram to do so. Tap Search . It's a magnifying glass-shaped icon at the bottom of the screen. Tap the "Search for Users" text box. This is at the top of the screen. If you don't see this text box, first tap the Users tab in the upper-left corner. Enter a username. Type in the username of the account from which you want to download a picture, then tap search for user below the text box. Tap the user's profile. It should be the top result below the search bar. Doing so opens the user's profile page. Select a photo. Scroll through the account page until you find the photo that you want to download, then tap it. The photo will open. Tap the "Download" arrow. It's a downward-facing arrow below the bottom-right corner of the photo. Doing so will download the photo onto your Android; you'll be able to find it in your photo gallery. Download the InstaGet app. Open your iPhone's {"smallUrl":"https:\/\/www.wikihow.com\/images\/5\/55\/Iphoneappstoreicon.png","bigUrl":"\/images\/thumb\/5\/55\/Iphoneappstoreicon.png\/30px-Iphoneappstoreicon.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an iOS icon.\n<\/p><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"} App Store , then do the following: Tap Search Tap the search bar. Type grabit - tag and view into the search bar. Tap Search Tap GET to the right of the "GrabIt" app. Enter your Apple ID or Touch ID when prompted. Open InstaGet. Tap OPEN next to the app's icon in the App Store, or tap the InstaGet app icon on your iPhone's Home Screen. Log into your Instagram account. Enter your Instagram username and password, then tap Login to do so. Tap ☰. It's in the top-left corner of the screen. A menu will appear. Tap Search. You'll find this option in the middle of the menu. Tap the search bar. It's at the top of the screen. Enter a username. Type in the username of the account from which you want to download a picture, then tap Search. Tap the user's account. It should be the top result on this page. Doing so opens the user's Instagram page. Find the photo that you want to download. Scroll through the account page until you find the photo that you want to download. Tap the "Download" arrow. It's a downward-facing arrow below the photo. The arrow will turn blue, signifying that the picture has been downloaded onto your iPhone. You may first have to tap OK two times to allow InstaGet to access your photos.
|
Open the DownloadGram website. Open Instagram in a new tab. Find the picture that you want to download. Click ⋯. Click Go to post. Copy the picture's URL. Go back to the DownloadGram tab. Paste in the URL. Click Download. Click Download image when prompted. Download BatchSave. Open BatchSave. Tap SKIP. Log into Instagram. Tap Search . Tap the "Search for Users" text box. Enter a username. Tap the user's profile. Select a photo. Tap the "Download" arrow. Download the InstaGet app. Open InstaGet. Log into your Instagram account. Tap ☰. Tap Search. Tap the search bar. Enter a username. Tap the user's account. Find the photo that you want to download. Tap the "Download" arrow.
|
https://www.wikihow.com/Cook-Arborio-Rice
|
How to Cook Arborio Rice
|
To cook risotto with Arborio rice, add chicken broth to a pot and let it simmer over low heat. In a separate pan, heat diced onions for about 4 minutes and add garlic for an additional minute. Next, add dry Arborio rice and a dash of salt to the pan and cook for 2 to 3 minutes, stirring constantly. Then, add about ½ cup of the chicken broth and a splash of white wine to the pan and cook until the rice absorbs the liquids. Once it's absorbed, add the remaining chicken broth and cook for another 25 to 35 minutes before adding Parmesan cheese and serving.
|
Put arborio rice into a strainer and rinse it until the water runs clear. Pour 2 cups (392 g) of arborio rice into a fine-mesh strainer and hold it under the tap. Run cold water over the rice until the water that drains doesn't look cloudy anymore. Rinsing the rice will prevent it from clumping up as it cooks. Place the rinsed rice into your rice cooker and pour in 3 cups (710 ml) of water. If you'd like to use a different amount of rice, keep the ratio at 1 part rice to 1.5 parts of water. For example, if you want to cook just 1 cup (196 g) of arborio rice, use 1 ⁄ 2 cups (350 ml) of water. Close the lid and turn the rice cooker on. Depending on the type of rice cooker you have, you may need to select "Cook," "Rice," or just turn the machine on. Most rice cookers will turn themselves off once the rice has finished cooking or they'll switch to a setting that keeps the rice warm until you turn it off. It will probably take around 30 minutes for your machine to cook the arborio rice. Fluff the arborio rice and let it sit for 10 minutes before you serve it. Once the machine turns off or switches to the "Keep warm" setting, open the lid and use a wooden spoon to gently loosen and break up the rice. Then, put the lid back down and leave the rice for 10 minutes so it can finish cooking. You can store leftover arborio rice in an airtight container for up to 6 days. Simmer 3 cups (710 ml) of chicken broth over medium-low heat. Pour the broth or stock into a large pot on the stove and turn the burner to medium-low. Leave the lid off of the pot so you can see when the broth begins to bubble very gently. You can continue preparing the risotto while the broth heats. Sauté 1 onion over medium-low heat for 5 to 8 minutes. Heat 2 tablespoons (30 ml) of olive oil in a wide 5 to 6 US qt (4.7 to 5.7 L) pot over medium-low heat. Stir in 1 finely chopped onion and stir it every few minutes as it cooks. Sauté the onion until it softens and becomes clear. Ensure that you don't overcook the onion or it will make the risotto taste bitter. Add the rice to the onion and cook it for 2 to 3 minutes. Stir 2 cups (392 g) of arborio rice into the pan with the sautéed onion and toast it over medium-low heat until the rice is coated with the oil. The rice should become fragrant as you toast it. It will also turn clear around the edges but still appear white in the center. Pour the wine in the pan and let it cook off for 1 minute. Slowly add ⁄ 2 cup (120 ml) of dry white wine to the rice and turn the burner up to medium. The wine should start bubbling and evaporating as it cooks off. Stir the mixture constantly as the wine evaporates. This will prevent the onion from sticking to the pan. You can use a dry white wine, such as Sauvignon Blanc or Pinot Grigio. Stir in the broth 1 ladleful at a time. Get out a ladle that holds between ⁄ 4 and 1 cup (180 and 240 ml) of liquid and use it to scoop up some of the hot chicken broth. Pour a ladleful of the broth into the rice while you stir constantly. The rice will gradually absorb the broth and become tender as it cooks. Continue to stir in the broth and cook the rice for 18 to 22 minutes. Once the rice has absorbed the first ladleful of broth, stir in another ladleful. Keep adding broth and stirring as the rice absorbs the liquid. It should become creamy and thick. To test if the arborio rice is done, taste a spoonful. The rice should be tender and not crunchy in the center. Turn off the burner and stir in the butter, parmesan, salt, and pepper. Stir in 2 tablespoons (28 g) of cubed butter along with 2 cups (200 g) of finely grated parmesan cheese. Taste the risotto and add salt and pepper according to your taste. Then, serve the risotto while it's still warm. If the risotto is too thick for your liking, stir in extra chicken broth to loosen it. Refrigerate leftover risotto in an airtight container for up to 5 days. Preheat the oven to 325 °F (163 °C) and butter a baking dish. Take butter and rub it along the inside of a 2 US qt (1.9 L) baking dish. This will make it easier to scoop out the pudding once it's finished cooking. Put the rice, sugar, salt, and optional vanilla bean into the dish. You can pour 1/2 cup (98 g) of arborio rice, 1/2 cup (100 g) of sugar, and 1/4 teaspoon of (1.3 g) of salt directly into the greased baking dish. If you'd like to give the pudding a richer flavor, add a vanilla bean. To release more of the vanilla flavor, slice it in half lengthwise and carefully scrape out the paste with a knife. Add the bean and the paste to the dish. Pour in 4 cups (950 ml) of whole milk and scatter the butter over the top. As you pour the milk into the dish, it will mix with the rice, sugar, and salt. You can also stir the mixture gently if you want to ensure that it's combined. Then, drop 2 tablespoons (18 g) of cubed butter over the mixture. The butter will melt as the pudding bakes and give the rice an even creamier flavor. Bake the pudding for 1 hour and 45 minutes and stir it frequently. Place the baking dish in the preheated oven and let the rice pudding bake until it absorbs about half of the milk. To help it cook evenly, stir the rice every 10 to 15 minutes. The top of the pudding will become brown as it cooks. You can stir the top layer that forms back into the pudding. Remove the pudding and let it sit for 10 to 15 minutes. You'll still see milk in the dish when the pudding is finished baking, but you can take it out of the oven once the rice is soft. Set the dish on the stove and let it cool for 10 to 15 minutes. The rice will continue to cook and absorb more of the milk. Avoid cooking the rice until all of the milk is absorbed or it will dry out and become chewy. Serve the arborio rice pudding with a sprinkle of cinnamon. You can serve the pudding while it's warm, let it cool to room temperature, or chill it until it's cold. Then, sprinkle the top of the pudding with a little ground cinnamon. For an even richer pudding, spoon whipped cream on top. You can refrigerate leftover arborio rice pudding in an airtight container for up to 3 days.
|
Put arborio rice into a strainer and rinse it until the water runs clear. Place the rinsed rice into your rice cooker and pour in 3 cups (710 ml) of water. Close the lid and turn the rice cooker on. Fluff the arborio rice and let it sit for 10 minutes before you serve it. Simmer 3 cups (710 ml) of chicken broth over medium-low heat. Sauté 1 onion over medium-low heat for 5 to 8 minutes. Add the rice to the onion and cook it for 2 to 3 minutes. Pour the wine in the pan and let it cook off for 1 minute. Stir in the broth 1 ladleful at a time. Continue to stir in the broth and cook the rice for 18 to 22 minutes. Turn off the burner and stir in the butter, parmesan, salt, and pepper. Preheat the oven to 325 °F (163 °C) and butter a baking dish. Put the rice, sugar, salt, and optional vanilla bean into the dish. Pour in 4 cups (950 ml) of whole milk and scatter the butter over the top. Bake the pudding for 1 hour and 45 minutes and stir it frequently. Remove the pudding and let it sit for 10 to 15 minutes. Serve the arborio rice pudding with a sprinkle of cinnamon.
|
https://www.wikihow.com/Change-Your-Last-Name-After-Marriage
|
How to Change Your Last Name After Marriage
|
The easiest way to change your last name after marriage is by asking the clerk at the courthouse to put your new name on the marriage certificate. Then, use your marriage certificate to change your name on your Social Security card, driver's license, and other important documents. Alternatively, fill out a petition to change your name after your marriage, file it with your local civil court, and pay the filing fee. Additionally, be prepared to attend a hearing and answer any questions the judge may have before granting your name change.
|
List your new name on your marriage certificate. When you go to the courthouse to get your marriage certificate, the clerk should ask you if you would like to change your name. Make sure your full new name is listed on the marriage certificate. If you have already obtained your marriage certificate and it does not include your name change, you will need to use the court system to change your name. In some states, this method only permits you to change your middle and/or last name to the last name of either spouse, or combine your last names. If you would like to change your middle or last name to something else, or to change your first name, you will need to use the court system to change your name. Change your name on your Social Security card. Once you have received your marriage license, your next step will be to obtain a new Social Security card, which will require you to fill out a form and either deliver it to a Social Security Administration office or mail it in with the required documents. Download and complete the application for a new Social Security card, available online. Gather your paperwork together. You will need your marriage certificate, birth certificate, photo ID (driver's license, passport, or state ID card) and a completed application for a new Social Security card. Submit your documents to the Social Security Administration. You can make an appointment to change your name in person, or you can mail in the appropriate documents. All original copies will be mailed back to you with a receipt. You can find the address for the Social Security office nearest you via a locator on the Social Security Administration website. Your new card should arrive within 10 business days from the date on your receipt. Change your name on your driver's license or state ID card. Visit your local DMV with your new Social Security card and your old driver's license or ID card to receive a new ID card. You may be required to pay a fee, give a thumbprint, and/or surrender your old ID. Policies vary by state. Change your name on all your other documentation. Here is a short list of what you might consider: Bank accounts Credit cards Leases or mortgages Car title Voter registration Medical offices Post office boxes Passport Start using your new name. Start introducing yourself with your new last name, signing checks and other documents with your new last name, and politely asking people to use it when they address you. Choose your new name carefully. Legally changing your name is a serious decision, so you should make sure that you choose a name that you like enough to keep. Before beginning the process of changing your name, practice signing it and have a few people close to you call you by that name, to make sure you like it. You can usually change your first name, middle name, last name, or all of the above. Make sure your new name will be legal. You will not be able to change your name if your new name would imply "fraudulent intent" (i.e. that you are not trying to gain some benefit by misleading others about your identity). There are, however, several other reasons why you might be denied a name change, including any of the following: You are avoiding bankruptcy by pretending to be someone else Your new name violates a trademark (e.g. changing your name to "Chuck E. Cheese" or "Adidas Batman") The name uses numbers or symbols (except Roman numerals). The name includes obscene words If you are having trouble determining if your name change is legal, or need legal assistance with this process, hire an attorney. Legal self-help centers may also available to help with name changes, and legal fees may be waived if you demonstrate sufficient financial need. Search online to see what legal aid resources are available in your community. Fill out a petition. Most states require you to fill out a petition explaining your reasons for wanting to change your name. Go to the courthouse or your state's court website to obtain the proper forms and learn all the requirements in your jurisdiction. The petition will be submitted to a judge, so make sure it explains your reasoning completely and correctly. For example, in California, you must fill out forms NC-100 , NC-110 , NC-120 , and CM-010. Other states may have different requirements.For instance, in Florida, you must undergo fingerprinting and state and federal criminal background checks as well. If you are changing your name because of a divorce, contact your divorce lawyer. He or she may be able to help you expedite the process, since changing a name for this reason is quite common. Sometimes it can even be included in the divorce decree. If you are an immigrant, ex-convict, or attorney, you may need an affidavit of service of notification to authorities in addition to your petition. This shows that any relevant authorities have been alerted to your proposed name change. For example, attorneys must be licensed to practice law under their legal names, so if an attorney changes his or her name, that license must reflect the change. File your petition with your local civil court. Visit your local civil court in person to file the petition with a clerk, or file by mail if that is allowed in your state. Bring two copies of each form. The clerk will stamp both with a “Filed” stamp and return one copy to you for your records. The clerk will give you a court date, which you must attend. Check your local court's website to determine if the court will accept your petition by mail or in person only. In some jurisdictions, you will need to have your petition notarized or signed by a court clerk before filing. Once you have finished filling out your petition, take it back to the courthouse to have it notarized or signed. You can also have it notarized at a bank or other notary public. Pay your filing fee. Most states have filing fees for the filing of a petition. For example, in California, the fee is approximately $435, and $401 in Florida. Publish your name change. Some states require that you publish your new name for a number of weeks in approved general circulation newspapers. This gives any member of the public a chance to object to your name change. The specific amount of time for which you must publish the notice varies by state. In California, applicants must publish for four consecutive weeks, whereas New Mexico only requires two consecutive weeks. Some states may have no publication requirement. Some states allow you to simply post your change of name in a public place, such as a designated bulletin board at the courthouse. Attend your hearing. Most name-change hearings are fairly straightforward. If the judge asks you any questions about your reasons for changing your name, answer clearly and honestly. If you live in a state with a publication requirement, bring copies of the publication to prove you have met the requirement. In some states you will be expected to present a prepared testimony explaining your name change. Arrive at your hearing 15 to 20 minutes early. If you are late, the court may refuse to hear your petition. If the judge denies your request, get a copy of the court order denying your request and try again. If the judge approves your request, you will be granted a name change court order. Change your name on your Social Security card. Once you have received a court order changing your name, your next step will be to obtain a new Social Security card, which will require you to fill out a form and either deliver it to a Social Security Administration office or mail it in with the required documents. Download and complete the application for a new Social Security card, available online. Gather your paperwork together. You will need your court order, birth certificate, photo ID (driver's license, passport, or state ID card) and a completed application for a new Social Security card. Submit your documents to the Social Security Administration. You can make an appointment to change your name in person, or you can mail in the appropriate documents. All original copies will be mailed back to you with a receipt. You can find the address for the Social Security office nearest you via a locator on the Social Security Administration website. Your new card should arrive within 10 business days from the date on your receipt. Change your name on your driver's license or state ID card. Visit your local DMV with your new Social Security card and your old driver's license or ID card to receive a new ID card. Change your name on all your other documentation. Here is a short list of what you might consider: Bank accounts Credit cards Leases or mortgages Car title Voter registration Medical offices Post office boxes Passport Start using your new name. Start introducing yourself with your new last name, signing checks and other documents with your new last name, and politely asking people to use it when they address you.
|
List your new name on your marriage certificate. Change your name on your Social Security card. Change your name on your driver's license or state ID card. Change your name on all your other documentation. Start using your new name. Choose your new name carefully. Make sure your new name will be legal. Fill out a petition. File your petition with your local civil court. Pay your filing fee. Publish your name change. Attend your hearing. Change your name on your Social Security card. Change your name on your driver's license or state ID card. Change your name on all your other documentation. Start using your new name.
|
https://www.wikihow.com/Treat-Jellyfish-Stings
|
How to Treat Jellyfish Stings
|
To treat a jellyfish sting, start by rinsing the sting with sea water to wash away any remaining tentacles. Then, pour vinegar and hot water on the sting for at least 30 seconds, which will deactivate the venom toxins. Avoid urinating on the sting, which won't help and is just a myth. Also, do not rinse off the sting with fresh water since fresh water can trigger the venom cells to fire again. When you're finished treating the sting, cover the area with a bandage and wrap it with gauze.
|
Know when to call emergency services and seek immediate help. Most jellyfish stings do not require medical intervention. However, if you or someone else finds themselves in the following situations, seek immediate medical help : The sting itself covers more than half your arm, half your leg, a large part of your torso, or your face or genitals. The sting causes a severe allergic reaction, including but not limited to difficulty breathing, dizziness or lightheadedness, nausea, or palpitations. The sting came from a box jellyfish. Box jellies have extremely potent venom. They are found off the coast of Australia, and elsewhere in the Indo-Pacific, as well as Hawaii. They are pale blue in color and have a cube-shaped head, or "medusa." They can grow approximately 6 feet (2 meters) tall. Get out of the water as calmly as possible. To head off the possibility of being repeatedly stung and to begin treatment, seek land as soon as you are stung. As you get out of the water, try not to scratch the sting-site or touch it with your hands. There are likely still tentacles attached to your skin, and itching or touching them will only get you stung more. Rinse the sting with sea water. As soon as you are out of the water, rinse the area of the sting with salt water (not fresh water) to wash away any clinging tentacles or stinging tissue. Don't rub the area with a towel after rinsing, as this can activate any remaining stingers. Douse the tentacles liberally with vinegar for at least 30 seconds. For maximum effectiveness, mix the vinegar with hot water. This mixture is the most effective first aid treatment for many types of jellyfish stings. Make sure that the water is not hot enough to burn or scald your skin. Some types of jellyfish stings may respond better to a combination salt water and baking soda. Carefully scrape off any remaining tentacles. After rinsing the sting, scrape off remaining tentacle residue with a plastic object, like the edge of a credit card. Do not attempt to rub away the tentacles with a cloth or towel, as this will cause more stinging cells to fire. Stay extremely still while you remove the tentacles. The more you move around while you attempt to remove jellyfish tentacles, the more venom will be released. If you are experiencing shock, make sure that someone has called emergency services and try to calm yourself as much as possible. Throw away any contaminated materials. Drive down to 0% the likelihood that you'll accidentally sting yourself again. Throw away anything that might still have stinging cells on it, such as objects you used to scrape off the tentacles or clothing that may have tentacles on it. Manage your pain with heat. Once the tentacles have been removed, relieve pain by immersing the stung area in hot water (not scalding!). Keep the water temperature around 104-113° F (40-45° C) to prevent burns. Studies have shown that heat deactivates the venom toxins, relieving pain better than ice Treat pain with painkillers. If you are experiencing extreme pain, take a recommended dose of a painkiller, such as paracetamol or ibuprofen. Ibuprofen can also reduce inflammation associated with the sting. Don't try to treat jellyfish stings with urine. The idea that urine was a good treatment for jellyfish stings probably originated as an old wives' tale, and then entrenched itself even further after a Friends episode used it for comedic effect. There's no need to pee on your jellyfish sting! Avoid applying fresh water to the sting. Most jellyfish stings occur in saltwater. That means that the nematocysts (stinging cells) contain large concentrations of saltwater. Any change to the solution of saltwater in the nematocysts will cause the venom cells to fire. Fresh water does just this. Stick with saltwater instead. Don't use meat tenderizer to deactivate stingers. There isn't any research indicating that it actually works, and it may cause more harm than good. Know that alcohol applied directly to the skin may backfire. Like adding a freshwater solution to the skin, alcohol may actually cause the nematocysts to discharge even more venom, leading to a more painful experience. Clean and bandage any open sores. After you've removed the tentacles and relieved most of the lingering pain, clean the affected area with warm water. (It doesn't need to be saltwater, as the nematocysts — which react with the fresh water — should have already been removed.) If the skin is still visibly irritated or raw, lightly cover the area with a bandage and wrap with gauze. Keep the area clean. Three times a day, clean the area with warm water and apply an antibiotic ointment like Neosporin. Then re-wrap the area with a bandage and gauze. Use oral and topical antihistamines to relieve itching and irritation. Soothe any remaining skin irritations with over-the-counter antihistamine pills, or with topical creams containing diphenhydramine or calamine. Wait a full day for the pain to subside and several days for the irritation to go away. 5-10 minutes after treatment, the pain should begin to lessen. After a full day, the pain should be almost completely gone. If you continue to experience pain past a full day and haven't done so already, see a doctor or specialist for professional treatment. In rare cases, stings from jellyfish can cause either infection or scarring, but most people avoid these scenarios entirely, even after especially painful stings. In extremely rare cases, people experience hypersensitivity to the venom a week or several weeks after being stung. Blisters or other skin irritations may surface seemingly out of the blue. While this hypersensitivity is generally not dangerous, it may be helpful to see a doctor or dermatologist for assistance.
|
Know when to call emergency services and seek immediate help. Get out of the water as calmly as possible. Rinse the sting with sea water. Douse the tentacles liberally with vinegar for at least 30 seconds. Carefully scrape off any remaining tentacles. Throw away any contaminated materials. Manage your pain with heat. Treat pain with painkillers. Don't try to treat jellyfish stings with urine. Avoid applying fresh water to the sting. Don't use meat tenderizer to deactivate stingers. Know that alcohol applied directly to the skin may backfire. Clean and bandage any open sores. Keep the area clean. Use oral and topical antihistamines to relieve itching and irritation. Wait a full day for the pain to subside and several days for the irritation to go away.
|
https://www.wikihow.com/Detox
|
How to Detox
|
A great way to detox your body without starving yourself is to only eat fruit for up to 7 days, since fruit can increase your energy levels, help manage weight, and reduce the likelihood of stroke. Consider only eating grapes, any kind you like, for 3 to 5 days because grapes are a great source of vitamin C and contain reservatrol, which can protect against cancer and diabetes. If you want to detox and jump-start weight loss, do a liquid fast by only consuming liquids like water, tea, juice, and protein shakes for 2 to 3 days. As you fast, make sure to include real fruit and vegetable juices to get your body the nutrients it needs.
|
Do a fruit detox. Fruit detoxes are a great way to fast without starving yourself. Getting enough fruit can increase your energy levels, help manage your weight, and even reduce the likelihood of stroke. You can either detox by eating a variety of different fruits, or by only eating one kind of fruit. For best results, choose a fruit that you enjoy eating so that you don't feel like you're suffering. Do not exceed 7 days in a row of a fruit-only diet. Eat citrus fruits. Oranges, tangerines, grapefruit, lemons, and limes have the highest detoxifying effects. You can eat them on their own or combine them with other fruits. Again, do not exceed 7 days in a row of a fruit-only diet. Try a grape detox. Grapes contain resveratrol, which can protect against cancer and diabetes, and potentially prevent blood clots. They are also a great source of potassium and vitamin C. Eat nothing but grapes (whichever kind you like) for 3-5 days. Do a liquid fast. Consume nothing but liquids (water, tea, fruit juice, vegetable juice, and/or protein shakes) for 2-3 days. Liquid diets can help jump-start weight loss by restricting caloric intake, and are believed to cleanse your body of certain toxins, though there is no solid research to back up this claim. Be sure to include fruit and/or vegetable juices in your liquid fast to ensure that your body is getting the proper nourishment. If your goal is to lose weight, then you will have to change your eating habits once the liquid fast is over, or you will simply gain all the weight back. Eat only fruits and vegetables for 7 days. Fruits and vegetables contain the vitamins, minerals, and other nutrients your body needs to stay healthy. Be sure to eat a diverse combination of produce to ensure that you are getting the proper nutrients. Use the following guide to determine what to eat during your fast: Get fiber from kidney beans, black beans, apples, soybeans, blueberries, and artichokes. Get potassium from carrots, bananas, lima beans, white potatoes, cooked greens, and sweet potatoes. Get vitamin C from kiwis, strawberries, kale, cauliflower, tomatoes, oranges, Brussels sprouts, mangoes, and bell peppers. Get folate from cooked spinach, melons, asparagus, oranges, and black-eyed peas. Get good fats from avocado, olives, and coconut. Eat organically-grown produce and meat. Conventional produce is grown with chemical fertilizers and synthetic insecticides, while organic produce is grown with natural fertilizers and pesticides. Organic meats have far fewer harmful antibiotics, growth hormones, and medications that are fed to animals on conventional farms. Check labels to determine whether or not a food is organic. Organic foods should have a green USDA Certified Organic Seal. Drink enough water. Getting enough water is essential to your health. Among its other health benefits, water helps maintain your body's fluid levels, which helps your kidneys flush out the body's main toxin, blood urea nitrogen. Drink lemon water. Add lemon, orange, or lime juice to your water throughout the day. These fruits contain citric acid, which helps your body cut down fat. Plus, adding flavor to your water can make it a lot easier to get those 8 daily cups in! Brush your teeth in between meals to prevent acid erosion from the citrus. Cut out alcohol. Research has suggested that alcohol may be linked with the onset of certain types of cancer, including breast cancer in women. Though you don't have to cut it out entirely, stick to one glass of wine or beer a night, at most. Avoid added sugars. Consuming excess sugar on a regular basis can cause your blood sugar levels to spike, putting you at greater risk for heart disease, diabetes, and certain cancers in the long run. Read all nutrition labels and beware of added sugars in bread, salad dressings, and sauces. Limit your exposure to harmful toxins in the air. These include carbon monoxide, radon, and asbestos, all of which may be found in homes. Carbon monoxide is a potentially fatal odorless chemical that is produced from furnaces, grills, and car engines. Side-effects include headaches, dizziness, and lethargy. Consider getting a carbon monoxide detector in your home, and keep your home properly ventilated. Homes and buildings should be properly tested for asbestos and radon. Meditate. Many religions and philosophies advocate fasting as a way of refocusing the mind and developing a sense of peace. While you're detoxifying your body, try to rid yourself of grudges, anger, sadness, and other negative feelings. Use the time you would usually spend eating or preparing food to think about your goals and aspirations. Distill your thoughts in a journal. Don't overdo it: Above all, find a balanced, achievable program that combines daily exercise and changes to a healthy diet, with regular, qualified supervision. Remember you are trying to set the stage for healthy habits - not further stress your body with rapid, extreme and unsustainable change. Try to avoid binging as you come off of detoxing.
|
Do a fruit detox. Do a liquid fast. Eat only fruits and vegetables for 7 days. Eat organically-grown produce and meat. Drink enough water. Cut out alcohol. Avoid added sugars. Limit your exposure to harmful toxins in the air. Meditate. Don't overdo it:
|
https://www.wikihow.com/Control-Your-Temper
|
How to Control Your Temper
|
To control your temper, give yourself time by reminding yourself that you don't have to react immediately. When possible, leave the situation and change your surroundings. If you've been inside, go outside to shock your senses and help you regain control. However, if you can't leave, count to 10 before you respond. Another tactic is to try to find humor in the situation and getting yourself to laugh about it rather than get mad about it.
|
Think of anger as physiological as well as psychological reaction. When you experience anger, your body undergoes a chemical process that activates your biological “fight or flight” response. For many people, a short temper results in a “fight” response due to a chemical and hormonal response in the brain. Monitor your body for physical reaction. Many people show signs of anger in their bodies, even before they realize that they are feeling anger. You may be heading towards an outburst of anger if you are experiencing any of the following symptoms: Tense muscles and clenched jaw Headache or stomachache Increased heart rate Sudden sweating or shaking A dizzy feeling Watch for emotional signs. In addition to physical reaction to anger, you will likely begin to experience emotional symptoms before losing your temper. Some emotions that often flare up alongside anger are: Irritation Sadness or depression Guilt Resentment Anxiety Defensiveness Be aware of your triggers. Monitoring your outbursts of temper or thinking about what usually sets you off can help you identify your temper triggers. A trigger is something that happens that makes you have an automatic reaction. Triggers are usually tied to past emotions or memories (even if you aren't consciously aware of them). Some common triggers for anger include: Feeling out of control of your own life, another person's actions, or your environment or situation Believing that someone is trying to manipulate you Getting mad at yourself for making a mistake Avoid known triggers. If you are aware of specific circumstances that are likely to trigger your temper, do your best to avoid them. You may particularly need to focus on avoidance if you have other factors that may contribute to a shorter temper such as a lack of sleep, another emotionally-straining event, or increased life or job stress. For example, if getting yelled at by your boss is a trigger for your anger, you could avoid the trigger by removing yourself from the situation or asking for a moment to yourself. You can also ask your boss to speak to you more calmly in the future. Analyze your triggers. If you are aware of the emotion or memory that is tied to one of your triggers, try to restructure the memory to lessen the effect of the trigger. For example, you may know that your boss yelling at you is a trigger because you were verbally abused as a child, try disassociating the two kinds of yelling. Convincing yourself that your childhood yelling was different because it only happened in a living room may help you separate it from yelling that you experience in the workplace. Feel when your response is escalating. If you feel that the symptoms of your anger are escalating, and you seem to be moving from mildly irritated to really angry, remove yourself from the situation if at all possible. If you can remove yourself to be alone, you can use strategies to reduce or redirect your feelings of anger and avoid an outburst. Use progressive muscle relaxation. Progressive muscle relaxation involves tensing and releasing your body in progressive stages. Consciously tensing your own muscles can help you redirect the outlet of the anger you're feeling. To practice progressive muscle relaxation, take a few deep breaths, then do the following: Begin with your face and head muscles. Hold the tension for 20 seconds, then release it. Work your way down your body, tensing and releasing your shoulders, arms, back, hands, stomach, legs, feet, and toes. Take deep breaths, feeling relaxation from your toes all the way up to your head. Delay your response time. If you know that you have become angry and feel that you are about to lose your temper, give yourself the gift of time. Remind yourself that you do not have to respond or react immediately. Leave the situation, think about a reasoned response, then react later, when the anger has subsided. If you cannot physically leave, you can still give yourself a delay by stopping to count to 10 (or 20, or 50, or 100) before you respond. Change your surroundings. If you begin to lose your temper, change to a new location. If you are inside, go outside for a walk if possible. The combination of leaving the person or situation causing your anger and “shocking” your senses with an entirely new environment can help you regain control. Find humor in the situation. Because anger is, in part, a chemical reaction, if you can change the chemicals in your body, you can circumvent a temper outbreak. Trying to find humor in a situation, or getting yourself laughing about something else, will diffuse the situation by changing your body's chemical reaction. For example, if you find that your children have dumped a bag of flour over your entire kitchen, your initial reaction may be anger. However, if you stop and try to look at the situation objectively (perhaps pretending that it is someone else's kitchen!), you may be able to laugh about it instead. Having a good laugh and then rallying the troops to help you clean up the mess can turn a negative situation into a funny memory. Take a break for meditation. Meditation can help you regulate your emotions. Therefore, if you are feeling as though you are going to lose control of your temper, give yourself a little mental vacation through meditation. Remove yourself from the situation causing the anger: go outside, to a stairwell, or even to the bathroom. Take slow, deep breaths. Maintaining this breathing will likely bring down your elevated heart rate. Your breaths should be deep enough that your belly extends on the “in” breath. Visualize a golden-white light filling your body as you breathe in, relaxing your mind. When you breathe out, visualize muddy or dark colors leaving your body. Once you are calm from your meditation, think about your emotions and decide how to deal with the situation that angered you. Get plenty of exercise and sleep. Tempers can be heightened (and fuses shorter) if you are lacking sleep or exercise. Sleep can help you regulate your emotions effectively. Exercising when you feel angry can help you redirect your anger. Maintaining regular exercise can help you with mood regulation and controlling your emotions. Try cognitive restructuring. Cognitive restructuring helps you replace automatic negative thoughts with more functional or appropriate ways of thinking. Anger may distort your thoughts, but learning to apply reason to your thoughts can make them clear again and can help you avoid losing your temper. For example, you may get a flat tire on your way to work. Your automatic negative thinking caused by anger may lead you to think “My whole day is ruined! I am going to get in trouble at work! Why does this kind of thing always happen to me?!” If you restructure your thinking to take a reasoned look at your comments, you may realize that one setback does not automatically ruin your whole day, that your workplace may understand that things like that happen, and that it's unlikely that this “always” happens to you (unless you get a flat tire daily, in which case you may want to reevaluate your driving). It also may help to realize that anger at the situation will not help any; in fact, it could hurt by making it more difficult to focus on finding a solution (such as changing the tire). Participate in an anger management program. Anger management programs have been proven to be highly successful. Effective programs help you understand anger, develop short-term strategies to deal with anger, and build your emotional control skills. There are many options available for finding a program that is right for you. Individual programs are available for teens, police officers, executives, and other groups of the population that may experience anger for different reasons. To find an anger management program that is right for you, try searching online for “anger management class” plus the name of your city, state, or region. You can also include search terms like “for teens” or “for PTSD” to find a group tailored to your specific situation. You can also look for appropriate programs by asking your physician or therapist, or by consulting the self-improvement course offerings at your local community center. Seek therapy. Ultimately, the best way to control your temper is to identify and treat the root of your anger problems. The best way to do this is in a therapist's office. A therapist can give you relaxation techniques to use in situations that make you feel angry. She can help you develop emotional coping skills and communication training. Additionally, a psychoanalyst who specializes in helping resolve problems from someone's past (such as neglect or abuse from childhood) can help mitigate anger tied to past events. You can search for a therapist specializing in anger management in North America here and in the United Kingdom here.
|
Think of anger as physiological as well as psychological reaction. Monitor your body for physical reaction. Watch for emotional signs. Be aware of your triggers. Avoid known triggers. Analyze your triggers. Feel when your response is escalating. Use progressive muscle relaxation. Delay your response time. Change your surroundings. Find humor in the situation. Take a break for meditation. Get plenty of exercise and sleep. Try cognitive restructuring. Participate in an anger management program. Seek therapy.
|
https://www.wikihow.com/Sleep-with-an-Eyemask-on
|
How to Sleep with an Eyemask on
|
If you have trouble sleeping or are sensitive to light, try sleeping with an eye mask on to get to sleep and stay asleep. Pick an eye mask that's thick enough to block out light. You'll also want to pick a mask in a fabric and size that feels comfortable on your face, so make sure to shop around and try on a variety of styles. Once you find the right mask, prepare for bed as usual with your mask on your forehead so it's ready for use. When you're relaxed, pull your mask over your eyes and visualize calm or relaxing images or scenery.
|
Find a mask which blocks enough light. If you are looking for a mask to help you sleep at night in a relatively dark bedroom, then the mask doesn't need to be particularly thick since there will be very little light. If you are looking for a mask to help you sleep on a plane, in a car, or during the day, then you will want to find a heavier-duty mask. It is best to shop for your eye mask in person, since many of the important qualities (amount of light blocked, fit, comfort, etc.) are very difficult to evaluate while shopping online. Choose a mask appropriate for your sleeping position. Masks will typically tie or clasp closed at either the front or side of the head. Laying your head on the side where the mask closes can cause discomfort and make it difficult to sleep. Make sure that the mask you select closes in a location which will not interfere with your preferred sleeping position. Select a comfortable fabric. Eye masks are made of many different materials, from natural materials like cotton and wool, to synthetic materials like polyester. Some masks (especially inexpensive varieties) may be made of materials which not everyone will find comfortable. Even a minor tickle or irritation on your face or head may make sleeping in the mask very difficult. Make sure to try the mask on before you buy it, if you can. Ensure a proper fit. An eye mask which is the wrong shape for your face may cause discomfort, and allow in excess light. Try different brands and sizes of mask until you find one that you can wear comfortably. When properly adjusted, your mask should be tight enough that it doesn't slide freely around on your face, but not so tight that the mask is pressed down directly on your eyes. Pay attention to how well the mask fits around the bridge of your nose. If the fit is not correct, you may be able to see light entering through a gap between the mask and your nose. Masks are available with elastic patches covering the bridge of the nose, blocking out the excess light. Explore additional features. A wide variety of mask options are available with additional features, such as comfortable gel filling, integral ear muffs to block sound, or pleasant scents. Take a look at what optional features are available, and decide if they suit your needs. Some new sleep masks have interesting features like flashing lights that may help you fall asleep or have a lucid dream or help to monitor your sleep patterns. There's not a whole lot of research on whether these devices are effective, but they may be interesting to try. Put your mask on and adjust it. This should be done before you go to bed, or otherwise prepare for sleep. Trying to adjust your mask once you are ready to sleep can be irritating and distracting, especially in the dark. Having someone nearby to help you fasten and adjust your mask is a good idea, especially if your mask ties closed. If you don't have your sleep mask with you, you can try covering your eyes with a pillow, blanket, or article of clothing. You can also use your arm as an improvised eye mask, draping your elbow over your face. Shift your mask up to your forehead. Wearing your mask on your forehead means it will be very simple to access once you're ready to sleep. Once it is in position, you can forget about it and focus on your normal bedtime routine. Relax in bed. Getting into bed and spending time performing a relaxing activity, such as reading, before donning your eye mask will relax you, and prepare you to go to sleep. Set aside an hour for relaxing in bed, if you can. Avoid using electronic devices or watching television right before bed. The light produced by electronic screens may make it more difficult for you to fall asleep. It is best to relax in low light, such as the light of a small bedside lamp. This will allow your eyes and brain to begin to relax, and ready themselves for sleep. Best to use a light with low levels of blue light or use a dimmer on your lamp. If you are trying to sleep on an airplane, or in another public place, it may be helpful to put on headphones, or use earplugs to block out outside noise so that you can focus on relaxing. Turn off the lights and pull down your mask. Having spent time relaxing, you should feel sleepy, and ready to close your eyes. Check to make sure your mask is still adjusted to a comfortable setting, then switch off the lights, pull the mask over your eyes and lay down your head. Focus on positive imagery and deep breathing. If you are troubled by anxious thoughts before sleeping, try turning your mind instead to happy or beautiful images or memories. Some find it helpful to simply count their breaths, which should be deep and slow. Let your mind drift with whatever positive thoughts come to mind. You should soon be asleep. Respond to sleeplessness by getting up. If you find you are still unable to sleep after 20 minutes or so, you should lift up your eye mask, turn on a dim light, and get out of bed. It is best to go to another room, if you can. Spend a few minutes reading, listening to calming music, or enjoying another relaxing activity. Once you are ready, go back to bed, adjust your sleeping mask to a comfortable setting, turn out the lights, and lay down your head. Be sure to lift up or take off your mask before trying to get up or turn lights on to avoid knocking things over or tripping. If you're trying to sleep on an airplane or train where you can't get up and walk around, spend some time listening to calming music or reading a book instead.
|
Find a mask which blocks enough light. Choose a mask appropriate for your sleeping position. Select a comfortable fabric. Ensure a proper fit. Explore additional features. Put your mask on and adjust it. Shift your mask up to your forehead. Relax in bed. Turn off the lights and pull down your mask. Focus on positive imagery and deep breathing. Respond to sleeplessness by getting up.
|
https://www.wikihow.com/Eat-Without-a-Cat-Begging
|
How to Eat Without a Cat Begging
|
If your cat begs for food while you're eating, try your best to ignore it since giving it any kind of attention might actually reinforce the behavior. You should also avoid feeding it table scraps or else it will keep begging for food in the future. One trick you can try is feeding your cat at the same time you eat. That way, your cat will be distracted with its own food. You can also try shutting your cat in a separate room during meals so it doesn't have the chance to beg. Either way, always reward your cat with treats whenever it doesn't beg while you're eating, which will help it associate not begging with getting delicious rewards.
|
Ignore your cat while dining. While dining, do not speak to your cat or play with it. Interaction will shift the cat's attention to you and what you're doing. When it sees that you're eating, it might begin begging for food. To prevent this, do not even look at your cat while dining. Most importantly, when your cat starts begging, do not pay it any attention. Do not feed your cat scraps. If your cat gets a taste for your leftovers or table scraps – even if you wait to feed your cat scraps after you're done eating – it will be more likely to beg while you dine. It may also refuse to eat its own food, which can encourage it to beg even more. To eat without a cat begging, don't share table scraps with your cat. Give your cat more attention. Your cat might be begging while you eat not because it is hungry, but because it wants to play or interact with you. In order to eat without a cat begging, try rolling a ball to your cat, sitting with it on your lap and petting it gently, or dangling a string toy in front of it during the 15-20 minutes prior to your meal. This way, your cat will have had its fill of human contact and seek satisfaction elsewhere. If your cat behaved well and ignored you during dinner, you can reward it by giving it another 10-15 minutes of attention after you have finished your meal. Set rules for your entire household. Consistency is key to the long-term success when attempting to change your cat's begging behavior. If you have housemates or live with your family, get them on board with your new behavioral strategies. Explain your expectations and urge them to adopt the same approach you have regarding your cat's begging. Feed your cat at the same you eat. If your cat sees you eating, it might get hungry and beg for food from you. In order to eat without a cat begging, give it food of its own and eat when your cat does. This will distract your cat and discourage it from begging as you dine. Additionally, develop a regular feeding schedule. Feeding your cat at the same time each day will, over time, ensure that your cat will get hungry at predictable times. Space your cat's meals out over a reasonable period of time. Provide at least three meals each day, with about five or six hours between meals. Only feed your cat using a cat dish. Your cat should have its own water bowl and food dish. It should never be fed from regular plates and tableware. Doing so could lead your cat to believe that when you are dining, you're eating the cat's food (or food the cat will like). This will make it hard to eat without a cat begging. Feed your cat enough food. It is possible that your cat is begging because you are not feeding it enough. Talk to your vet to find out how many calories your cat needs each day. Then, check the nutrition label on your cat's food to find out how many calories you're actually providing. You may be able to eat without a cat begging by meeting its caloric needs. Caloric needs vary according to breed, weight, and age. Your vet will be able to determine what your cat's caloric needs are. Some cats may eat their food and still beg. In this case, give your cat a toy with a treat hidden inside while you eat. This will distract your cat and give it a little extra snack. Watch your cats as they eat. If you have more than one cat, it is possible that one cat is eating the other's food. The cat whose food is being eaten might then beg for food as you eat because it is still hungry. If one of your cats begs while you eat, monitor your feline friends the next time you feed them. If you see one cat taking the other's food, start feeding your cats in separate areas of the house so that the cat whose food is being pilfered can get enough to eat. Confine your cat while you eat. If you do not dine in front of your cat, you can eat without it begging. Place your cat in another room and close the door. Alternately, place it in its crate. Then, sit at your dining table and enjoy your meal. When finished, end your cat's confinement. Keep your cat off the table. If your cat sits on the dining table – whether you're dining or not – it will begin to think that it is acceptable to be there. During mealtimes, a cat on the table might be emboldened and start begging for food or even snatch food right off your plate. Prevent this situation by shooing your cat off the table, or physically picking it up and removing it. One way to shoo your cat off the table is to spray it with a little water. Fill a spray bottle with water and use it on your cat whenever it is sitting on the table. If you have other people living in your home, you can ask them to help you ensure your cat does not sit on the table. Use training to prevent your cat from begging. Place your cat in a location away from your dining table. Give your cat a treat with one hand and click a clicker (a pet training device) with the other. Repeat four or five times in several different sessions throughout the day. After a week or so, continue to situate your cat in the same place away from your dining area and continue to click the clicker each time you do so, but reduce the frequency with which you administer treats. Never give your cat treats less than half the time you use the clicker. Eventually, you will be able to click the clicker just before you dine, causing your cat to leave the dining area.
|
Ignore your cat while dining. Do not feed your cat scraps. Give your cat more attention. Set rules for your entire household. Feed your cat at the same you eat. Only feed your cat using a cat dish. Feed your cat enough food. Watch your cats as they eat. Confine your cat while you eat. Keep your cat off the table. Use training to prevent your cat from begging.
|
https://www.wikihow.com/Improve-Your-Beauty-Sleep
|
How to Improve Your Beauty Sleep
|
To improve your beauty sleep, try to get at least 8 hours of uninterrupted sleep per night to prevent wrinkles and inflammation. Additionally, try switching to a satin or silk pillowcase and change your pillowcase at least twice a week, since this will prevent wrinkles and clogged pores. Alternatively, try sleeping on your back to reduce contact with your pillow and maximize wrinkle prevention. If you usually drink tea and coffee, try not to drink any after lunchtime, since this can prevent you from falling asleep in the evening.
|
Aim for eight hours. If you are able to get seven to eight hours of sleep every night, you will begin reaping the benefits of beauty sleep without doing anything else! Good sleep helps prevent wrinkles and inflammation, stimulates muscle growth, and inhibits fat production. Wash your face. Make sure to wash the day away before bed. Residual dirt and makeup can clog your pores and lead to breakouts. Choose the right pillowcase. Sleeping on a satin or silk pillowcase can help prevent wrinkles and damage to your hair. Changing your pillowcase often is also advised, as it can accumulate dirt and oil, which can lead to clogged pores. If you want to maximize wrinkle-prevention, sleep on your back so your face has virtually no contact with the pillow. Moisturize. Your skin is renewing itself while you sleep. Give it a boost by providing it with lots of moisture before bed. For added moisture, try using a mask instead of a lotion or cream. Avoid caffeine. An afternoon cup of coffee or tea can keep some people from falling asleep. Try not to drink any caffeinated beverages after lunchtime. Watch out for hidden sources of caffeine as well, such as chocolate and energy drinks. Some over-the-counter medications, particularly diet pills, contain caffeine, too. Try not to consume more than 400 mg of caffeine per day, regardless of what time you drink it. This equates to about four cups of coffee. Avoid alcohol. Although alcohol might make you drowsy, the effect is short-lived and people will often wake up several hours later, unable to fall back asleep. Alcohol will also keep you from falling into the deeper stages of sleep. Manage your weight. Being overweight can increase the risk of sleep apnea, which will prevent a restful night's sleep. Avoid foods that you may be sensitive to. This is particularly true for dairy and wheat products, as they may affect your sleep by causing congestion, gastrointestinal upset, and excessive gas, among other conditions. Exercise regularly. Exercising for at least 30 minutes every day can help you fall asleep when it's time for bed. If you cannot exercise thirty minutes at once, aim for for ten minutes in the morning, ten minutes in the afternoon, and ten minutes in the evening. Exercising too close to bedtime may keep some people awake. If you find this is an issue for you, try to give yourself a few hours of relaxation time between your workout and your bedtime. Reduce stress. Stress can be very unhealthy for a variety of reasons, and it might keep you from getting a full night's sleep. If you find yourself unable to fall asleep because you are worried about things that are happening in your life, you definitely need to take some steps to reduce your stress. Think positively and learn to laugh when you are feeling stressed. Meditating , exercising, and deep breathing are helpful stress-relievers for many people. Try them out and see what works for you. Try getting yourself organized and making a rough plan for the next day well in advance of bedtime so that you won't have to think about it once you are in bed. Enjoy the sunlight during the day. The more exposure you have to natural light during the day, the more likely you are to stay in touch with your body's natural circadian rhythm, which will also help you fall asleep at night. Even if you can't get outside, try sitting by a window. Try not to nap. If you have trouble sleeping at night, napping during the day will probably make the problem worse, so do your best to stay up until bedtime. If you must nap during the day, try to do it as early as possible. Don't nap later than mid-afternoon, and try to limit your rest to 10-30 minutes long. Don't change your bedtime. You should go to bed and wake up at the same time each day, even on the weekends. This will help your body to get into a sleep rhythm and make it easier to fall asleep and get up in the morning. Sleeping late, even during the weekends, is unhealthy for your body, as you will find that you will have a harder time falling asleep that night. Your body will have already gotten all its needed sleep earlier, and will refuse to go to sleep. Eat the right foods. To improve your sleep, try eating a carbohydrate-rich snack shortly before you go to bed. Warm milk, herbal teas, and foods that are high in tryptophan, such as yogurt and tuna, are also good choices. Avoid overeating, or you may be kept awake by indigestion. Watch your fluid intake. Avoiding fluids within one hour of going to bed will reduce the likelihood that you will need to get up and go to the bathroom, or at least minimize the frequency. Try to go to the bathroom right before bed to increase your chances of being able to sleep undisturbed. Don't watch TV right before bed. The blue light emitted by televisions and electronic screens interferes with sleep by suppressing melatonin production. For better sleep, shut devices off an hour before bedtime. Avoid other screens as well, like cell phones and tablets. If you must watch television before bed, don't do it in your bedroom. Try to designate your bedroom as a place for sleeping. Put your work away. Try to stop working at least one hour (but preferably two or more) before bed. This will give your mind a chance to unwind so you can go to sleep feeling calm, not hyped up or anxious about tomorrow's deadlines. Avoid staying up later than you normally would to work or study. Instead, try to plan ahead so you will have time to do these things earlier in the day. Do something relaxing before bed. Instead of watching television or working, do an activity that will help you wind down after a long day. The key is to find something that makes you feel relaxed, then repeat it each night to help you release the day's tensions. Read a pleasurable, slow-paced book. Try to avoid reading a suspenseful book, as you could end up reading for hours, instead of going to sleep. To avoid disrupting your sleep, read a print book or choose an e-reader that is not backlit. Practice a relaxing hobby, such as knitting or painting. Meditate, practice deep breathing exercises, or gently stretch your muscles. Take a hot bath, shower or sauna before bed. When your body temperature is raised in the late evening, it will fall at bedtime, facilitating sleep. Keep your bed for sleeping and sex. If you are used to watching TV or doing work in bed, you may find it harder to relax and to think of the bed as a place to sleep. Ideally, your entire bedroom should be designated as a sleeping zone and not an activity zone. If have no choice but to spend your waking hours in your bedroom, consider adding a comfortable beanbag chair or a small couch into your room for activities like working and watching television, instead of using your bed. Make sure to actually sleep in your bed. You will not get great quality sleep if you fall asleep on the couch. Make your room as dark as possible. If there is even the tiniest bit of light in the room, it can disrupt your circadian rhythm and your pineal gland's production of melatonin and serotonin. If you can't block out every stream of light, or if your partner has a different schedule than you, try wearing an eye mask to bed. Keep the light off when you go to the bathroom at night too. Keep it quiet. Turn off the television and any music that contains lyrics, and try to block out as much noise from the outside world as you possibly can. Some people find the sound of white noise, which drowns out background sounds, or natural noises, such as the ocean or forest, to be soothing for sleep. If this helps you sleep, try getting a white noise machine or turning on a fan. Set a comfortable temperature. You will sleep better if you are neither too cold nor too hot. The ideal temperature for optimal sleep is 60-67 degrees F (15.5-20 degrees C). Your body temperature decreases for sleep and these cooler temps can actually help you fall asleep more quickly, too. Because they have the poorest circulation, the feet often feel cold before the rest of the body. Wearing socks to bed can help keep you nice and toasty. Choose the right alarm clock. Your alarm clock should be loud enough to wake you up, but not so loud that you are startled out of a deep sleep. You can try using one with a more soothing alarm or consider switching to a clock that will wake you up with light. If you are regularly getting enough sleep, you might find that you no longer need an alarm clock to wake up on time. Your phone is not a great alarm clock because it may disturb you with texts and emails. Try to avoid alarm clocks that emit blue light, as this can disturb your sleep. If you do have a clock, try not to look at it when you wake up during the night. If you find yourself doing this frequently, turn the clock away from you, move it across the room, or get a clock that has a sleep setting. Get comfortable. Make sure your mattress and pillow are providing you with enough support and comfort. If you have been sleeping on the same mattress and pillow for many years, it might be time for an upgrade. Keep a journal. If you often lie awake in bed, it might be helpful to keep a journal and write down your thoughts before bed. Journals help organize your thoughts and calm your mind. Writing down your thoughts can also help you keep track of what activities or life events seem to get in the way of a good night's sleep, which will hopefully encourage you to make adjustments. Use tricks to calm your mind. If you're having a hard time falling asleep because your mind is racing, try focusing on a single mundane task, like counting backward from 100. This will help you relax and fall asleep faster. Get up. If you wake up and can't fall asleep again, try getting out of bed, leaving your bedroom, and doing something relaxing, such as reading. This should help you feel sleepy again. Keep lights dim to avoid disrupting your circadian rhythm. Stay away from cell phones, televisions, and other electronics. See your doctor. If you are having a hard time falling or staying asleep on a regular basis, you may have an underlying health condition, so discuss all your symptoms with your doctor. If you are menopausal or perimenopausal, ask your doctor if your sleeplessness may be related to hormones. Talk to your doctor about your medications. Many over-the-counter and prescription drugs may have an effect on your sleep. If you are experiencing this side effect, your doctor may recommend that you switch to a different medication or reduce your dosage. Never stop taking any medications before discussing it with your doctor first.
|
Aim for eight hours. Wash your face. Choose the right pillowcase. Moisturize. Avoid caffeine. Avoid alcohol. Manage your weight. Avoid foods that you may be sensitive to. Exercise regularly. Reduce stress. Enjoy the sunlight during the day. Try not to nap. Don't change your bedtime. Eat the right foods. Watch your fluid intake. Don't watch TV right before bed. Put your work away. Do something relaxing before bed. Take a hot bath, shower or sauna before bed. Keep your bed for sleeping and sex. Make your room as dark as possible. Keep it quiet. Set a comfortable temperature. Choose the right alarm clock. Get comfortable. Keep a journal. Use tricks to calm your mind. Get up. See your doctor. Talk to your doctor about your medications.
|
https://www.wikihow.com/Prevent-Mildew-on-a-Shower-Curtain
|
How to Prevent Mildew on a Shower Curtain
|
To prevent mildew on your shower curtain, let it air out whenever it gets wet. After you get out of the shower, leave your bathroom ventilator fan on for a while. This will help get rid of moisture from the curtain and reduce mildew. You should also leave the curtain partially open, so moisture doesn't get trapped in the folds. Place the curtain on the outside of your tub to avoid mildew building up between the curtain and the tub. If you have time, wipe the curtain dry with a towel or rag after you shower.
|
Use a shower curtain or liner with a smooth, consistent surface. Shower curtains with raised or etched patterns may allow moisture or water to collect in certain areas; whereas a smooth curtain will allow water to glide down into the drain. Ventilate your bathroom during and after your shower. This procedure will help your bathroom dry at a faster rate and help eliminate moisture buildup. Open the window in your bathroom or turn on the ventilator fan to help remove excess moisture. Open your shower curtain wide enough for air circulation. Once you get out of the shower, leave the curtain partially open. This will allow any trapped moisture on the wet side of the shower curtain to escape and dry faster. Shake out the liner and separate any folds in your shower curtain to release trapped moisture. Also consider putting an empty laundry basket or a hook in the tub to hold the wet shower curtain away from the tub side. Hang the shower curtain on the outside of your bathtub. This will prevent mildew from forming on the area that clings to the tub. Move the shower curtain to the outside of the bathtub only after it has dried partially to prevent water from dripping onto your bathroom floor. Dry your shower curtain after each use. This will help prevent soap scum from forming on your shower curtain in addition to mildew. Use a dry towel or rag to remove water from the wet side of your shower curtain after you shower. Wash the curtain with detergent and vinegar. Put half the recommended amount of detergent in your washing machine. Add 1 cup (240 mL) of white vinegar. Toss in your shower curtain and a couple of old towels, and wash them on a normal cycle. Fill your tub with water and 1 cup (300 g) of salt. Plug the drain and add the salt. Then, let the water run until it is deep enough to cover the curtain. Let the curtain soak for 3 hours. Put your curtain in the tub and make sure it is fully submerged. Allow it to soak in the salt water solution. The salt water prevents mildew by creating a barrier on the shower curtain. Air-dry the shower curtain. After 3 hours, take the curtain out of the tub. Avoid rinsing off the salt water. Hang up the curtain and let it dry before showering. Obtain or prepare a cleaning solution for your shower curtain. You can use a commercial bathroom-cleaning product that specializes in preventing mildew growth or make your own cleaning solution. If you use a commercial cleaning product, use the product as directed by the manufacturer. To make a natural cleaning solution, mix together 1 part warm water and 1 part distilled white vinegar and pour the mixture into a spray bottle. You can substitute bleach for vinegar; however, you will be required to properly ventilate your bathroom after using the bleach mixture to prevent adverse health effects from the toxic fumes. Clean your shower curtain at least once per week. This procedure will help disinfect your shower curtain and eliminate any bacteria that may contribute to the growth of mildew. Spray your cleaning solution over the entire surface of your shower curtain. Use a clean, dry towel or rag to spread the cleaning solution over the entire surface of the shower curtain. Let the shower curtain air dry after cleaning it. Refrain from rinsing your shower curtain immediately after you have cleaned it to allow the properties from the solution to work completely.
|
Use a shower curtain or liner with a smooth, consistent surface. Ventilate your bathroom during and after your shower. Open your shower curtain wide enough for air circulation. Hang the shower curtain on the outside of your bathtub. Dry your shower curtain after each use. Wash the curtain with detergent and vinegar. Fill your tub with water and 1 cup (300 g) of salt. Let the curtain soak for 3 hours. Air-dry the shower curtain. Obtain or prepare a cleaning solution for your shower curtain. Clean your shower curtain at least once per week. Let the shower curtain air dry after cleaning it.
|
https://www.wikihow.com/Treat-Respiratory-Problems-in-Gerbils
|
How to Treat Respiratory Problems in Gerbils
|
If you notice signs of respiratory problems in your gerbil, like sneezing or runny eyes, take it to the vet for an official diagnosis. If your vet determines your gerbil has respiratory problems, they will most likely recommend antibiotics and provide you with a syringe and medication. To properly administer the medicine, use the syringe to slowly empty the prescribed amount of antibiotic liquid into your gerbil's mouth. You should repeat this process for as many days as recommended because stopping the antibiotic too early could be bad for your gerbil, even if it seems like it's doing better.
|
Know when to seek treatment from your vet. Signs of respiratory problems in gerbils include sneezing, runny nose, and runny eyes. Your gerbil might also make a 'clicking' noise when it breathes, indicating moisture clearing out of the airways. In addition, your gerbil's eyes might look dull and half closed. Seek treatment advice from your vet. Many cases of respiratory problems in gerbils require treatment with antibiotics, which are available through your vet. Many types of antibiotics are available. However, the bacteria causing respiratory problems in gerbils can be resistant to certain antibiotics. Your vet will need to be careful about choosing which antibiotic to use in your gerbil. Isolate your sick gerbil. If you house multiple gerbils in one cage, move the sick one to its own cage. Respiratory problems in gerbils can be contagious, so you will not want your sick gerbil around your healthy gerbils. In addition, having the sick gerbil in its own cage will allow it to be more comfortable during treatment. Keep the sick gerbil isolated until it has completed antibiotic treatment. Follow prescription instructions carefully. After your vet selects an antibiotic, they will explain how you should give the medication. Because gerbils are so small, you can give the antibiotic using a syringe. Make you give the entire amount of prescribed antibiotic. Stopping the antibiotic too early—even if your gerbil looks better—could leave bacteria in your gerbil's system that could become resistant to other antibiotics. The antibiotic will be a liquid solution. Your vet will provide you with small syringes (without needles) in which you will draw up the antibiotic. Or, your vet will give you pre-filled syringes so you do not have to fill the syringes yourself. While holding your gerbil, position the syringe in the back corner of its mouth. Slowly empty the prescribed amount of antibiotic in your gerbil's mouth. Watch your gerbil swallow so you know the medicine has gone down its throat. Determine if your gerbil is getting better. Usually, antibiotic treatment is very successful with treating respiratory problems in gerbils. However, this success may be temporary. For example, if a gerbil improves while on therapy, but then gets sick again after treatment ends, there may be another health problem making the gerbil sick. During treatment, the symptoms of respiratory illness (loss of appetite, noisy breathing, tiredness, etc.) should start to improve. If your gerbil gets sick again after the antibiotic treatment, take your gerbil to your vet. If your vet diagnoses another health condition, follow the treatment instructions carefully and keep your gerbil isolated until the end of treatment. Ensure your gerbil’s cage gets fresh air. A gerbil can develop respiratory problems if its cage isn't getting enough fresh air. If your gerbil's cage is a glass aquarium, place a mesh or wire lid on top. These types of lids are available at your local pet store. Too much humidity can cause respiratory problems in gerbils. Adequate air circulation will make the cage less humid. Do not place your gerbil's cage near an open vent. Fresh air blowing through the vent into your gerbil's cage could make your gerbil uncomfortable and/or cold. Use proper bedding in the cage. Gerbils can develop respiratory problems from their cage bedding, particularly pine or cedar shavings. For example, cedar shavings have fragrant oils that can irritate a gerbil's airways. Paper bedding, such as CareFRESH®, is ideal. Shredded paper towels also make good bedding for gerbil cages. If your gerbil's nose feels irritated from the bedding, your gerbil may rub its nose against the side of the cage. If there are cage wires, your gerbil could damage its nose on the wires. In this case, your vet will prescribe an ointment that you will put on your gerbil's nose. Clean your gerbil’s cage. Whether you're treating your gerbil with antibiotics or just changing bedding types, a clean cage will help your gerbil feel better. Each day, remove urine soaked bedding and replace it with dry material. Each week, clean the entire cage and cage accessories (water bottle, food bowl, plastic toys) with hot, soapy water. Here are some other weekly cleaning suggestions: Use a toothbrush to clean tough spots or corners in the cage. Disinfect the cage and its accessories with a diluted bleach solution (1/2 cup bleach per 1 gallon of water). After cleaning, disinfecting, and rinsing the cage and cage accessories, let them dry completely. Wash your hands after you finish cleaning the cage.
|
Know when to seek treatment from your vet. Seek treatment advice from your vet. Isolate your sick gerbil. Follow prescription instructions carefully. Determine if your gerbil is getting better. Ensure your gerbil’s cage gets fresh air. Use proper bedding in the cage. Clean your gerbil’s cage.
|
https://www.wikihow.com/Be-Tactful
|
How to Be Tactful
|
Being tactful is all about making your point in the gentlest, least offensive way possible. If you need to give someone negative feedback, always start with a positive note so it doesn't seem too harsh. For example, say something like, “Great job with the tone of the piece, but can you add more facts to support it?” A large part of being tactful is choosing your words carefully. For instance, instead of telling someone they're slow, ask if they can be more efficient. You should also try to think about and acknowledge the other person's perspective. For example, if you want your spouse to do something late in the evening, say something like, “I know you're tired after work, but can you help me with the dishes, please?”
|
Think before you speak. Allow yourself a pause to consider how your words could be perceived, and to prevent yourself from making hasty comments. You may have an immediate gut reaction to something your boss or friend is saying, but take a moment to gather your thoughts before you come right out and say what you want to say. Ask yourself if it's the best time to present your ideas, if you should spend some time finding a better way to say what you want to say, and if people will be receptive to your comments right then. Though speaking with your gut can lead to a lot of interesting ideas, it can also help to take a few minutes to formulate your thoughts first. If you instantly disagree with something your boss says, for example, you're better off thinking of concrete examples for why you disagree instead of just blurting out that you think it's a bad idea. Notice the people around you. You may want to make a comment about how excited you are for your wedding, when one of the people there is going through a bitter divorce. Though you don't have to hide your enthusiasm forever, you may be better off finding a better time to make your comment. Deflect negative comments. If people are making negative comments around you, you should avoid getting wrapped up in them if you want to be tactful. This is especially true if you're in the workplace and don't want to be part of the office politics. There are several ways in which you can deflect negative comments and take the high road in testy situations. Here are some ways to do it: Gently correct gossip. Example: "I'm sorry you heard that about Jane Doe. When I spoke to her, she said that it was just a rumor about her getting fired." Say something non-committal. Example: "I've never met John Doe, so I wouldn't have a clue about his drinking habits." Say something positive. "Mary Sue may be late a lot, but she does really good work." Or, "Bill Jones has always been civil to me personally." Change the subject. "You know, your comment about the boss reminds me of something. There's an office party coming up, right? Are you bringing anyone?" Remove yourself from the situation. If people keep being negative and the situation isn't letting up, then you can excuse yourself and say you need to get back to class or work. You should make it seem unrelated to the conversation at hand. Ask the person nicely to stop. Say "I'm really not interested in gossiping about our neighbor," or "I'd prefer not talk about that in the office." Start with a positive comment before giving negative feedback. If you have to give negative feedback to someone, whether it's a coworker or your best friend, you should couch it in a way that makes the person the most receptive. This doesn't mean you should lie to the person if things aren't going well, but that you should start off with something positive so the person sees that you care about him or her. Here are some ways to do it: If you want to give negative feedback to a friend, you can say something like, "I think it's so sweet of you to always want to set me up with the single guys you know. But when you try to do it every time we go out, it kind of makes me feel pathetic." If you want to give negative feedback to a co-worker, you can say something like, "I really appreciate how hard you've been working on the new project. However, I think the project can be even better if you let Mary help you out a bit more." Choose your words carefully. When it comes to being tactful, one of the most important things to keep in mind is that you should be aware of the words you use to express your ideas. You can still say what you want to say without offending people or coming off mean or like a know-it-all. When you're getting ready to state an opinion, ask yourself if the words you're using are biased, hurtful, patronizing, or just all wrong for the occasion. Then, find the words that will help further your ideas without offending anyone. For example, if you want to talk to a coworker about how she needs to get her work done faster, don't tell her she's "slow"; instead, ask her if she can think of ways to be "more efficient." For example, if you're telling your boss you're leaving your job, you don't have to say something like, "I am just way too smart for these people"; instead, you can say something like, "This company isn't the best fit for me." Choose your timing carefully. When it comes to being tactful, having great timing is half the battle. You may have something perfectly nice to say, which can ruin a social situation if you say it at the wrong time, and can lead to hurt feelings without you meaning to do any harm. Before you make a comment, ask yourself if this is the best time to make the comment, and if everyone there will be receptive to it. Ask yourself if it would be better to wait to get a more positive response, even if you're dying to say what you want to say. For example, if your friend Linda is excited to tell all of her friends about her recent engagement, then you may have to hold off the news that you're pregnant for another week, so Linda can enjoy the spotlight for a bit longer. You don't want her to feel like you trumped her big day. For example, if your boss is wrapping up a long presentation at the end of the work day, this may not be the best time to ask your question about an unrelated report. Asking the question now will only lead to confusion and your boss will be focused on the presentation and won't have the energy to address your concerns; if you wait until the next day, your boss will be happier to discuss the issue with you. Decline invitations politely. If someone asks you to do something, you should find a way to politely decline it, even if your gut is screaming, "Heck no!" Whether you're being asked to attend the baby shower of a person you barely know or to stay late at work on a Friday night, instead of immediately saying no and looking angry or upset about it, you should take the time to say how much you would like to do it and then give a brief explanation or apology about not being able to do it. This will still get the same message across, but you won't offend anyone in the process. For example, if your boss asks you to take on another project and you just don't have any more time on your hands, you can say something like, "Thank you so much for thinking of me for this opportunity. Unfortunately, I'm still wrapping up those two other projects you asked me about and I won't be able to take on the extra work. But I would love to help out on something similar in the future." For example, if your friend invites you to go hiking but hiking isn't really your thing, you can say something like, "Your weekend trip to the Redwood forest sounds amazing, but I'm going to take it easy this weekend — I've had a crazy week at work and need to decompress. How about we catch up over drinks next Friday?" Don't reveal too much personal information to people you don't know very well. Another thing that people who lack tact tend to do is to go about announcing their business to every person on the street. If you want to have tact, then you can't go around telling anyone within earshot about your latest breakup, your new rash, or all of your personal problems. Telling people you don't know well all your business will only make them uncomfortable and won't lead to any new friendships; have tact and be aware of when people would like to hear more and when enough is enough. This also goes for revealing personal information about other people. If you're with a close friend and a few less-than-close friends, don't pick up on a private conversation you had with that friend in front of the other people; your friend might have been happy to talk about his complicated relationship with his mother with you, but he may not want the world to know about it. Make sure your body language reflects your words. It's great if your words are sending a friendly and polite message, but if your body is telling people something different, then they'll quickly get a different picture. If you're telling someone something important in a delicate way, then you should make eye contact, face the person, and not hunch over or look at the floor. Give the person your attention and show that you actually care. It'll be hard for them to take you seriously if you're telling the person that he or she is doing great at work while you're looking in the other direction. Actions really can speak louder than words, so make sure that your body isn't sending a different message from your mouth. Consider the other person's viewpoint and acknowledge it. Another part of having tact is being able to understand where another person is coming from. Though voicing your own ideas is important, it's also important to understand that another person may not see things the way you see them. If you let the person know that you understand where he or she is coming from, they'll be much more likely to listen to you and to take your ideas seriously. For example, saying something like, "Mary, I understand that you've had a lot on your plate recently..." can make it easier for you to ask Mary to help out with another project. If you just say, "Hey, can you stay late to finish up a new report for me?" then Mary is likely to think you're insensitive. Consider cultural differences and try to act in a sensitive way without being asked. There are many cultural differences that should be acknowledged in our world, which are based on where people are from, how they were raised, what their race and backgrounds may be, or even what generation they are coming from. What may be perfectly acceptable in one culture can be considered rude in another, so ask yourself if you're being sensitive to the different cultures around you before you make a comment. Be discreet. You may find that you need to correct something a co-worker said during a presentation, or that one of your friends has a giant chunk of spinach in his teeth. Instead of pointing this out in front of everyone, you should try to pull the person aside to let them know about the situation. Showing discretion is a big part of having tact, because it will help you know what should be said under what circumstances. It's an important skill you should have in the professional and the social world. For example, if you and your partner got a raise but no one else in the company did, it's best not to brag about it in front of everyone. You can have a private celebration later. Be gracious even when you're irritated. Keep your cool and speak kindly and sincerely. Assume the best. Though you may be dying to tell your friend what you really think of her behavior, or you really want to yell at your co-worker for ruining a project, you should hold your tongue and be as kind as possible until you find a time to state your true feelings. There's no point in saying something you'll regret just because you're irked in the moment. For example, if someone gives you an ugly sweater, say: "Thanks so much for the present. I'm touched you thought of me." Have empathy for others. Look around you before you make a comment and see how the other people there will receive it. It's important to know where people are coming from before you blurt out your political, religious, or other personal opinions. Though you can't completely know where every person is coming from when you speak, it's important to have a sense of the mindset and experiences of the people around you so you can avoid offending people. For example, if you just got a raise and Bob got fired, this may not be the time to brag about it. If one of the people around you is a devout Christian, then it's not the time to talk about how you think religion is pointless. If someone around you is exhausted after a long day, don't expect the person to help you resolve a huge emotional conflict. Have patience. Be an active listener. Being an active listener is a crucial component of being tactful. There's a difference between what someone is saying to you and what that person is really thinking, so you should really look and hear the person out to get the real message. If your friend is telling you that she's over her break up and totally ready to go to a party with you, but her eyes and gestures are telling you otherwise, then find a way to kindly tell her that it's okay if she's not ready to go out. Paying attention to how people are really feeling as they're speaking can help you respond to them in the most tactful way possible. For example, if your co-worker is really struggling with a project but is afraid to ask for help, listen for cues, such as nervousness, stuttering, or repetitive speech to see if he or she is trying to reach out to you. Actively listening can also help you see if a person has shut down and doesn't want to hear any more about a subject. If you're giving feedback to a coworker who is already upset by it, you can tell by his or her words that he may not be ready to hear more; you should gracefully end the conversation and pick it up later. Be respectful. Being respectful goes hand in hand with being tactful. If you want to have true tact, then you have to treat other people with respect. This means letting them finish talking instead of interrupting them, giving them your full attention when they are trying to tell you something, and asking people how they are doing before jumping in to deliver some bad news. Treat each and every individual with care and kindness and understand that it's important to make people feel that they are treated fairly, even if they may not be your favorite people on the planet. Being respectful is a matter of common decency. Don't curse in front of your elders; don't use lewd language in front of people you don't know well. This will come off as very tasteless, and therefore lacking tact.
|
Think before you speak. Deflect negative comments. Start with a positive comment before giving negative feedback. Choose your words carefully. Choose your timing carefully. Decline invitations politely. Don't reveal too much personal information to people you don't know very well. Make sure your body language reflects your words. Consider the other person's viewpoint and acknowledge it. Consider cultural differences and try to act in a sensitive way without being asked. Be discreet. Be gracious even when you're irritated. Have empathy for others. Be an active listener. Be respectful.
|
https://www.wikihow.com/Avoid-Being-Talkative
|
How to Avoid Being Talkative
|
If you think you're a little too talkative, there are some easy ways you can have more balanced conversations. Try to notice when people aren't paying much attention to what you're saying. For example, they might be on their phone, staring into the distance, only giving you brief responses, or just looking bored. Then, stop talking or move the conversation to something they're more interested in. Aim to ask other people questions as much as you talk about yourself so the conversation's not one-sided. Remember to pause and think before you say things, which can help you filter out unnecessary and excessive comments. Short silences can feel a little awkward in conversations, but don't feel like you always need to fill them. Pauses like this are a great opportunity to think and be more present.
|
Evaluate the causes for your talkativeness. You may love to talk about yourself, and not even realize that it's bothering people. You may have a nervous need to fill silence because it feels awkward for you. You may feel the need to talk because you're jittery and feel like you've got to let out what you want to say. Be aware of what may be the causes for your talkativeness. Assess if there are certain situations or people that cause you to be more talkative. Maybe you're excited about something or someone? Or maybe you're nervous? When you look at the situations where you're more talkative, you can begin to control your behavior better. Try keeping a journal for a few weeks to help identify patterns of behavior and potential triggers. Notice if people seem to get annoyed or zone-out when you talk. Do you notice yourself talking and talking and talking? Maybe you end up apologizing for your behavior after the fact. Think about the instances when your talkativeness is getting in the way of others. For a while, you will need to prompt yourself to be aware of these things every time you go into a conversation. Over time, this will become something you notice naturally. Be aware that you should stop talking (or at least move on to a different topic) when: the person is not paying attention or talking to someone else. the person seems bored or uninterested. the person is distracted, such as looking at their phone, tablet, or computer. the person is working. you're talking too fast, and they can't seem to focus on what you're saying. Avoid making the conversation all about you. While talking about yourself may be fun and interesting for you, that's not always the case for other people. Avoid relating every situation back to you and your life. Find ways to connect what you're talking about to the other person in the conversation. A conversation is a two-way street. Learn to slow down and give space for other people to talk. Think about a recent time that you were too talkative. What was the topic about? Did the situation seem to only focus on you and your interests? Be more interested in what others say and do. You may come off as selfish or self-centered if most of your conversations are dominated by you and your interests. The best way to do this is to ask questions! Think before you speak. You may feel like you need to say whatever comes to mind. Take a step back and process what you want to say. Don't rush to get your words out before you realize what you're saying. This is particularly true in public or group settings. Sometime when you speak first, and think later, you realize you said too much or said something that shouldn't have been said. Give yourself time to process your thoughts. It shows maturity and patience. If you find yourself offending or irritating people with what you say, or your constant chattering, remember to listen to your brain and think about your words. Don't let your restless energy take over and speak for you. Accept that moments of silence are okay. Silence can be a beautiful thing. It can help to clear our mind and quiet our thoughts. It doesn't have to be awkward or uncomfortable all the time. Give yourself a break and let the uncomfortable silence turn to patience. Mindless chatter to fill silence may make you feel more at ease, but it could be irritating to others. Don't feel like you need to fill dead space. Those moments might simply be a sign to stop talking or to move on to a topic that interests everyone, not just you. Have a few polite ways prepared to exit a conversation when it comes to its natural end. Many people are fine with moments of silence, particularly as they age. See moments of silence as ways to process thoughts and feelings more clearly. If you are constantly talking, you're not able to truly listen to what you're feeling in that moment. Ask questions and show interest in others. Instead of making the conversation about you, stop and ask questions to show your interest in what others have to say. To avoid being too talkative, it's important to learn effective listening skills. A conversation isn't just about you; it's about all the people involved. If you're talking about your day, or something that you do, ask the other person about their day or what they've been doing. Give them a few minutes to speak. Keep engaged in what they're saying. It's rude to turn your attention, such as to other people or your phone. If the roles were reversed, you'd probably be irritated if they weren't paying attention. Ask questions about them. Get to know them better. Consider saying things about their family, interests, hobbies, favorite movies, sports, music, or other topics that can help you to know the person. See if you can remember one thing you learned about them that you can refer to next time you talk to them. This will keep you from talking about yourself and let them know you were interested in what they shared. Encourage others to talk rather than filling up the conversation. Let's say you're the more talkative person in a group. You might want to talk more if others are quiet. Instead of filling the dead air with your words, encourage others to speak. Understand that some people can be shy, or feel less of a need to talk. And that's okay. Make them feel accepted, and show an interest in what they have to say. Say things like, “What do you think about this?” or “I'd love to hear what you think.” If you're in a group where people don't know one another, or feel comfortable yet with each other, it may take more effort to get others engaged, but this can be ultimately rewarding. The more that you keep others interested and engaged by learning about them, the more likely they won't see your talkativeness as annoying. Listen instead of interrupting others. Being interrupted when talking is a common reason why people feel irritated by other talkative people. Allow the other people time to speak, and to say what they want to say. Sometimes, they may talk slower than you. Patience is a key part of good listening skills. Wait three to five seconds after a person stops talking before you jump into the conversation. This is to make sure that they have finished what they wanted to say. If you have a thought or opinion that comes to mind when someone else is talking, avoid interrupting them when they are mid-sentence. Briefly apologize if you catch yourself doing this. Let them know this is something you're working on. Find spaces or breaks in what they are saying before you add your comment. Learn to rephrase or "echo" what they've said. One important part of good listening skills is demonstrating that you were not only paying attention to what someone was saying, but that you understood what they were say. By rephrasing or “echoing” what someone said, you are asking for clarification, more information, or a deeper understanding. This rephrasing or repeating back what someone said shows that you are truly listening, and want to focus on the person. For example, if someone is talking about being anxious when planning to visit some relatives for the holidays, you could say, "So it sounds like you're worried about what it will be like when you see your relatives?" It allows the opportunity for great understanding if there is miscommunication or confusion about what was stated. This can help when you're not sure what someone said or why they said it. Find support from trusted friends and family about your talkativeness. Be open to listening to what others have to say about your talkativeness. They may have some helpful insight about ways to stop being so talkative. Ask them to prompt you if they catch you interrupting people or talking too much. Having people hold you accountable will help you reach your goal faster. Consider asking a trusted friend or family member if they have faced the same challenges as you with being overly talkative. They may be able to explain what has helped them, or what they've been through. Listen to their suggestions about ways to change your habits. Be willing to adapt your communication style. While it may seem hard at first to change the way you talk or interact with others, it's important that you find ways to communicate that adapt and change to fit your audience. Know your audience. Is it a large group? Just one person? Someone who's quiet or someone else who's really talkative? Is it a classroom setting? At work? Or just hanging out with friends? Each situation may merit a change in your way of communicating. Be attuned to what others are saying or doing. If everyone else is quiet, then think about ways to be quiet. If it's a social gathering, find ways to engage others in the conversation. Understand the various causes of excessive talkativeness. Some talkativeness comes from personality differences, such as being very extroverted. Other times it could be a symptom of a medical or mental health condition. Most commonly, being overly talkative is a nervous or stress-related habit that can be controlled. Watch out for any concerns that your excessive talkativeness may be pressured, rapid, and seemingly uncontrollable. Maybe it feels like you can't stop, and the pace of speech seems inappropriately urgent. If this is your situation, talk with a mental health or medical professional for an evaluation. There may be medication or therapy that can help. Evaluate if you constantly crave to be with others, or get your energy from talking with other people. You may be strongly extroverted, and thus might come off as bothersome to others if you are constantly restless and want to talk with people. Be aware that sometimes anxiety and stress can lead to heightened or rapid talking. Find ways to notice what you're doing, and refocus your mind on how to stay calm, focused, and relaxed in that moment. Practicing mindfulness techniques and meditation may help. Get feedback from a counselor if your talkativeness is hurting your work or social life. If you feel like people are treating you differently, or making you feel unwelcome due to your talkative behavior, consider talking with a counselor about how to cope. Find a counselor at your school, through an Employee Assistance Program, or in the community. Ask them about how to help with communication skills. Discuss how to establish boundaries of communication, and how to respect others' communication styles. A counselor can give you an unbiased and non-judgmental opinion on the situation.
|
Evaluate the causes for your talkativeness. Notice if people seem to get annoyed or zone-out when you talk. Avoid making the conversation all about you. Think before you speak. Accept that moments of silence are okay. Ask questions and show interest in others. Encourage others to talk rather than filling up the conversation. Listen instead of interrupting others. Learn to rephrase or "echo" what they've said. Find support from trusted friends and family about your talkativeness. Be willing to adapt your communication style. Understand the various causes of excessive talkativeness. Get feedback from a counselor if your talkativeness is hurting your work or social life.
|
https://www.wikihow.life/Remove-a-Sticker-from-Glass
|
How to Remove a Sticker from Glass
|
To remove a sticker from glass, try soaking the object in hot, soapy water for 10 to 30 minutes. After that, the sticker should peel away easily. If the sticker leaves adhesive residue on the glass after you remove it, make a paste with baking soda and cooking oil and apply it to the area. Let the paste soak in for a few minutes, then use a wash cloth or sponge to wipe the remaining adhesive away!
|
Soak the glass object and sticker in hot soapy water. A good 10- to 30-minute soak should help soften the paper or vinyl of the sticker and make it easy to remove with your fingers. The water and soap helps dissolve the glue and break its bond with the glass. If you can't soak your glass object in water, soak a hot wet washcloth or sponge and dampen the sticker area. Remove the sticker. Use your fingers to gently lift the sticker off or use a dull knife to scrape off the sticker by gently prying a corner of the sticker off, then wedging the blade between the sticker and glass until it is completely removed. Be sure to pick a knife that is dull and not sharp to touch. Dull knives have been through wear and tear so when you use it on a glass surface, you won't run the risk of scratching the surface. Alternatively, you can purchase a razor scraper that is designed to remove adhesives off surfaces. Soak the glass object and sticker in hot soapy water. A good 10- to 30-minute soak should help soften the paper or vinyl of the sticker and make it easy to remove with your fingers. The water and soap helps dissolve the glue and break its bond with the glass. If you can't soak your glass object in water, soak a hot wet washcloth or sponge and dampen the sticker area. Remove the sticker. Use your fingers to gently lift the sticker off or use a dull knife to scrape off the sticker by gently prying a corner of the sticker off, then wedging the blade between the sticker and glass until it is completely removed. Be sure to pick a knife that is dull and not sharp to touch. Dull knives have been through wear and tear so when you use it on a glass surface, you won't run the risk of scratching the surface. Alternatively, you can purchase a razor scraper that is designed to remove adhesives off surfaces. In some cases, the sticker might come off very nicely after being treated with soap and hot water. Mix together equal amounts of baking soda and cooking oil. Baking soda is non-toxic, natural, and safe to use around pets and children. It's a great universal cleaning agent that lifts and dissolves dirt and grease. Adding oil to it makes it into a paste for easy application on any surface. Any cooking oil will work. You can use olive oil, canola oil, or vegetable oil. Protect nearby surfaces you don't want cleaned or damaged. Cover these surfaces with cloth or paper and tape them up with masking tape to seal them off from paste leakages. Surfaces you want to protect from include plastic, painted surfaces, wood, or fabric. Baking soda is relatively safe so if you do accidentally drop paste on an unwanted surface or your skin, there should be little to no damage if you clean it off right away. Rub the baking soda and oil paste on the glass surface. Leave this on for a few minutes and let the baking soda do its magic. For very stubborn stickers, leave the paste on overnight. Wipe away the paste. The residue glue and paper should have softened enough for you to wipe or scrub away the sticker clean. Alternatively, you can use an abrasive cloth or sponge-like steel wool to give extra scrubbing strength. However, be careful not to scratch the glass surface. Fill a bucket or sink with hot water and washing soda. Half a cup to a cup of washing soda depending on how much water you're using should work. The washing soda and hot water act a dissolving agent that melts the sticker's glue to break its bond from the glass surface. Use gloves when handling washing soda as it can cause skin irritation. Washing soda binds better with hard water, or water with many minerals dissolved in it, to create a more abrasive foam than baking soda and washing detergent to better clean surfaces and clothing. Soak the object for 30 minutes. You can soak it even longer or overnight for more stubborn stickers. Pull the object out of the water. Since washing soda is a much stronger alkaline than baking soda, the sticker should slide off the glass surface or be very easy to lift off. Remember to rinse the object thoroughly after soaking it in washing soda, especially if it is an object used to consume food like a jar or glass cup. Heat up your glass surface. Use a blow dryer on its highest setting and dry the sticker for 1 to 2 minutes. Or you can place the object in the sun for a couple of hours. The heat should melt the adhesive, but the sticker should be promptly removed or the adhesive might cool off again and harden. If you're trying to get a sticker off a window of your car, park your car in a very sunny place for 2 to 3 hours. Heat a glass or plastic item with hot water. Wait 15 seconds or so. If the label is on a flat surface like a lid, for example, run the hot water on the opposite side of the label while peeling off the label. Peel the sticker off. Use your fingers to gently lift the sticker off. Be careful, the surface will be extremely hot. Alternatively, use a dull knife to scrape off the sticker by gently prying a corner of the sticker off, then wedging the blade between the sticker and glass until it is completely removed. Be sure to pick a knife that is dull and not sharp to touch. Dull knives have been through wear and tear so when you use it on a glass surface, you won't run the risk of scratching the surface. Use soap, oil, or any glue removing agent. There may be some remaining sticky residue for stubborn stickers and extra steps may need to be taken. Put some rubbing alcohol on a paper towel, napkin, cotton ball, cotton swab, or a cloth. This method is especially helpful if you can't soak the glass object in a bucket of water. It is also relatively mess-free. Rubbing alcohol is flammable. So be careful where you use it. Do not use it on a stove or heated area. Use rubbing alcohol in a well-ventilated place. Rub the sticker with alcohol. The sticker should come off or you may have to repeat these steps until it lifts. Rubbing alcohol is a solvent, or cleaning agent that dissolves other substances such as the sticky glue on stickers. It dries almost immediately so it can be used to clean electrical objects without risking water damage. Try holding the alcohol dampened item over the glass surface to soak the sticker. Protect yourself and surfaces that might be damaged. WD-40 is a powerful dissolvent that dissolves adhesives but is also a powerful chemical solution. Be sure not to get any on you, on fabrics, or even the glass surface. You can also use a kitchen degreaser in place of WD-40. Spray WD-40 evenly on the sticker. In order to avoid getting any on the glass, you might want to spray WD-40 on a clean cloth and wipe it on the sticker instead. Be sure to protect your hands by wearing gloves. Wipe the sticker away with a clean washcloth. The sticker or decal should come right off with a little bit of scrubbing. For particularly stubborn stickers, you may have to use a razor scraper or dull knife to remove it.
|
Soak the glass object and sticker in hot soapy water. Remove the sticker. Soak the glass object and sticker in hot soapy water. Remove the sticker. Mix together equal amounts of baking soda and cooking oil. Protect nearby surfaces you don't want cleaned or damaged. Rub the baking soda and oil paste on the glass surface. Wipe away the paste. Fill a bucket or sink with hot water and washing soda. Soak the object for 30 minutes. Pull the object out of the water. Heat up your glass surface. Peel the sticker off. Use soap, oil, or any glue removing agent. Put some rubbing alcohol on a paper towel, napkin, cotton ball, cotton swab, or a cloth. Rub the sticker with alcohol. Protect yourself and surfaces that might be damaged. Spray WD-40 evenly on the sticker. Wipe the sticker away with a clean washcloth.
|
https://www.wikihow.com/Get-Energy-Fast
|
How to Get Energy Fast
|
If you need a quick energy boost, drink a glass of water because you might be dehydrated and not even know it! Another way to get some pep is to go outside and soak in some sunlight, which will suppress the production of melatonin, a hormone that makes you sleepy. If you can, spend your lunches or breaks outside or sit by a window in your office so you can get sunlight throughout the day. You should also consider taking a deep breath of fresh lemon, lime, or orange, as these stimulating scents can decrease fatigue. If all else fails, try a cup of coffee or a couple pieces of dark chocolate for a boost of caffeine.
|
Drink water. Dehydration is a common, easily fixed cause of low energy. Even mild dehydration can sap your energy and affect your ability to think and reason. If you're lacking energy, try drinking a few glasses of water as your first plan of attack. Try to drink water throughout the day, not just when you feel thirsty. Women should aim for 9 cups (72oz) of water daily, men 13 cups (104 oz). Drink more water if you have exercised to replenish what you sweat out, or if you consumed dehydrating beverages, like coffee or soda. Go for a brisk walk. A 10-minute walk can pump up your energy for up to two hours. The energy bump you get from sugar or caffeine only lasts about an hour and you may suffer a major crash afterwards, leaving you with even less energy than before. Other exercises that can get your energy up in 10 minutes include jumping rope, dancing, climbing stairs, lunges and squats. You don't have to break a sweat to reap the energy benefits of a quick workout. Just getting your body up and moving for 10 minutes can increase energy and boost mood. Get some sun. Light suppresses the production of Melatonin, a hormone your brain releases to make you feel sleepy. If you're indoors all day in a dark office or classroom, your brain may think it's time to go to sleep and release Melatonin, impacting your energy. Try to spend lunches or breaks outside. If possible, sit by a window when you're indoors so you have some exposure to the sun throughout the day. If you can't get outside during the day or there's very little daylight (like during the shorter winter days), consider purchasing a lightbox. These mimic the effects of daylight and can be used to lift energy Have a nutritious snack. A combination of complex carbs (i.e. green vegetables, whole-grain bread, oatmeal, yogurt, apples) and protein (i.e. nuts, chicken, eggs, tofu, cheese) can give you the fuel you need without spiking your blood sugar, which can lead to crashing. Carbohydrates are broken down by your body and absorbed into the blood stream to provide energy. The addition of protein slows this process so that your blood sugar remains steady, giving you more energy for longer periods of time. Bananas, apricots, and dates are also easy pick-me-up snacks. Laugh. Watching a brief, humorous video or reading a comic that makes you chuckle can both decrease tension and increase energy. It may also make you more willing to tackle challenging projects. Take a 10-20 minute nap. A power-nap around 2 or 3pm can improve cognitive ability, creativity, and memory, and can leave you feeling rested and refreshed. Just don't oversleep or you may end up groggy instead of revitalized. If you have more time, sleeping for 90-minutes will allow you to complete a full REM cycle. You'll get more rest and avoid grogginess. Find somewhere quiet, dark, and away from people, where you have some room to curl up. If there's nowhere nap-worth nearby, try reclining the seat of your car and use an eye mask to block out any light. Nibble on some dark chocolate. Chocolate contains theobromine and caffeine, both proven energy boosters. Flavonoids, a mood-enhancing antioxidant, can also be found in cocoa. Just remember to enjoy in moderation! You can still get results from milk chocolate, but the darker the chocolate, the greater the energy benefits. Stick to straight chocolate bars or squares and avoid chocolates packed with sugary extras like marshmallow, caramel, etc. Drink a cup of coffee. There's a reason most people turn to coffee to wake them up in the morning--it's packed with caffeine and increases metabolism, energy, and focus. The catch is that these effects peak quickly but can have far-reaching side effects, like preventing you from falling asleep at bedtime, which can impact your energy long-term. Try not to exceed a single cup of coffee in a day, or try smaller, more frequent servings instead of one large cup. Don't sweeten the pot. Adding sugar will spike your blood-sugar and lead you to crash in about an hour. Listen to music. Listening to uptempo music before you begin work or during breaks can make you feel motivated and more alert. This works best if you pick songs you really enjoy. If you are working on a creative project or complex tasks (like writing a paper, reading, studying for a test), try listening to repetitive "background" music while you work. Do not listen to popular music or music with lyrics while you are working. Your brain will try to process both things at once and it will be more difficult to process the task at hand. Save this kind of music for breaks to reinvigorate yourself. Tapping your toes can provide an extra bump of energy. Take a deep breath of a stimulating scent, like fresh lemon, lime, or orange. Cinnamon, rosemary, and peppermint can also help improve focus and decrease fatigue. Take a break. While you may want to plow through your work as quickly as possible, taking a 5-10 minute break can actually provide an immediate shot of energy and increase productivity overall. If you're sitting for most of the day, try taking four 30-second breaks every hour and a 14-minute break after two hours. Eat a healthy breakfast every day. Just like mom always said, breakfast is too important to skip. It provides fuel to keep you alert throughout the morning and wakes up your metabolism. A breakfast that's high in complex carbs and fiber provides the most effective energy boost. Try foods like high-fiber cereal, multi-grain toast, and oatmeal. Exercise regularly. Engaging in physical activity for 20 minutes three times a week has been shown to drastically increase energy. You don't have to engage in high-intensity activities like sprinting for it to work, either. Low- and moderate-intensity work outs, such as walking and an easy or brisk pace, are extremely effective in fighting fatigue If you find yourself lagging by 3pm, try working in a mid-day workout. This can increase productivity and may even help you think more creatively. Get on a regular sleep cycle. Sleep deprivation is often the culprit when it comes to feeling low-energy. One of the best ways to ensure you get restful sleep is to get in sync with your body's natural sleeping pattern, or circadian rhythm. Go to bed and wake up at the same time every day--even on weekends!--to feel the full benefits of a good night's sleep. Going to sleep and waking up at the same time is actually more important than getting the same number of hours of sleep at a different time. If you are getting enough sleep, you should be able to wake up without an alarm. If you rely on the buzz of a clock-radio to get you out of bed, you need to set an earlier bedtime. Try establishing a relaxing wind-down routine at night to help you get ready for sleep, like drinking a cup of tea or writing in a journal. Keeping your room dark, quiet, and cool will help you get a better night's sleep. Improve your diet by eating foods rich in Omega 3 fatty-acids and magnesium. Maintaining a steady blood-sugar level and getting vital nutrients and vitamins is essential to keeping your energy up. Omega 3 fatty-acids are found in foods like salmon, kale, Brussels sprouts, walnuts, and flaxseed. Omega 3's produce energy for your cells, reduce inflammation, and cognitive reasoning. Magnesium is high in legumes, dark leafy greens, cashews and seeds. Magnesium plays a vital role in energy production--without it, your cells cannot transform fuel into useable energy. Make sure you are consuming enough calories to fuel your daily activities. Try to get vitamins and nutrients from food instead of supplements. Quit smoking. You may feel a little buzz from the nicotine from a cigarette, but smoking actually makes you feel more lethargic. Smoking damages delicate lung tissue and pollutes your bloodstream with carbon monoxide, making your body less efficient at absorbing oxygen, which is essentially fuel, and delivering it to your muscles (including your brain). See a doctor. If you can't seem to shake your fatigue, a trip to the doctor may be in order. They can dig deeper to find the root of your low energy and determine if it is a symptom of a larger, more serious medical condition. Stay away from simple sugars found in candy, sodas, and other sweets. These sugars are too quickly absorbed into the blood stream, causing your blood sugar level to spike. Your energy will spike, too, but very briefly. The crash that occurs after consuming simple sugars will leave you with even less energy than before. The yo-yoing of your blood sugar level will leave you craving more energy and nutrition. To keep from crashing, you would have to constantly eat sugary foods with very little nutritional value. This can lead to weight-gain, and the stress of carrying around excess pounds can leave you even more exhausted. Check the ingredients and sugar content of any processed foods you buy. They are often laden with simple sugars. Other common sources of simple sugar are maple syrup, molasses, orange juice, table and brown sugar. Eliminate energy drinks. These drinks often combine a high amount of caffeine or similar supplements like guarana with an excessive amount of sugar. Even short-term use can cause severe dehydration, high blood pressure, irritability, and even heart palpitations. Regular use can result in vomiting, dizziness, tremors and nausea. If you choose to use an energy drink to stay awake, make sure you know how your body reacts to caffeine. Try to pick one with less sugar and only drink them sparingly. Break ties with people who stress you out. Feeling stressed-out is a sure way to drain your energy. Being in the presence of some people can cause a physical stress reaction that will zap your energy and may leave you feeling dizzy or tired and may even give you a headache. You can't always control the people around you--you may have an unpleasant teacher or relative you can't escape from--but do your best to associate with positive people or people who make you feel good. When you must interact with people who cause you stress, try taking a deep breath. Remember their attitude is about them, not about you. Keep things as neutral as possible and try avoid being drawn into their drama.
|
Drink water. Go for a brisk walk. Get some sun. Have a nutritious snack. Laugh. Take a 10-20 minute nap. Nibble on some dark chocolate. Drink a cup of coffee. Listen to music. Take a deep breath of a stimulating scent, like fresh lemon, lime, or orange. Take a break. Eat a healthy breakfast every day. Exercise regularly. Get on a regular sleep cycle. Improve your diet by eating foods rich in Omega 3 fatty-acids and magnesium. Quit smoking. See a doctor. Stay away from simple sugars found in candy, sodas, and other sweets. Eliminate energy drinks. Break ties with people who stress you out.
|
https://www.wikihow.com/Calm-a-Male-Dog-when-a-Female-Is-in-Heat
|
How to Calm a Male Dog when a Female Is in Heat
|
To calm a male dog when a female dog is in heat, keep the male in a separate room until the female is out of heat. If possible, make sure the rooms are far apart on separate sides of the house, or keep the female inside while the male is outside. Try playing with the dogs separately, and walk the male dog regularly to use up energy, If the male dog continues to act aggressive, look into boarding it in a kennel for the duration of the female's heat.
|
Keep the male away from the female until she is no longer in heat. The only way to keep a male dog calm is to keep him far away from a female dog in heat, as he will not be able to control his reactions to her. Put the male dog indoors or in a kennel if a female dog in heat is going to be close by outdoors, as this can help to prevent him from smelling her scent. Do not let the male dog go for walks with a female dog in heat or play with her. Put the dogs in separate rooms on opposite sides of your home. If the two dogs live in the same household, place as much distance as you can between the male and the female, as the male can smell and sense the female. Shut both dogs in separate rooms as far from each other as you can manage in your home. Keep the door shut and try not to let either dog out at the same time so they are not around each other. Make sure there are no toys or items in the male's room that belong to the female, as they will contain the female's scent. Smelling the item can then cause the male dog to whine , moan, and scratch at the door. Keep the female indoors and the male outdoors if space is limited in your home. If you do not have many available rooms or are tight on space, you can keep the female dog indoors in one room and have the male dog live outside until the female's heat is over. Make sure the outdoor area has a fence that will keep the male dog from venturing out of your yard. This is only an option if the weather outside is favorable and there are no local laws or ordinances in your area that prevent keeping dogs outside. Do not keep the female dog outdoors while she is in heat, as she may try to escape to find a mate. She may also attract male dogs in the area with her scent. Board the male in a kennel until the female’s heat is over. Though you can try your best to keep the dogs separate at home, you may not be able to control the male dog's aggressive behavior towards the female. If this is the case, its best to board the male at an offsite location like a kennel. Keep the dog in the kennel for the female's entire heat, which can last around 3 weeks. You may prepare the male dog for boarding in a kennel by having him stay in the kennel for short visits to get used to the environment. You can then pre-book the kennel for the male dog so he can stay there while the female is in heat. Put methanol spray on the female dog’s tail to mask her smell. Vick's vapor rub or another methanol spray are good options, as they can overpower the female dog's scent during heat. Apply the spray several times a day to the female to keep the male calm when he is in the same home or area as the female. Discourage the female dog from licking off the spray by distracting her with a toy or a treat while the spray dries. This can be irritating to your dog, so talk to your veterinarian before using it. Play with both dogs separately during the female’s heat. Keep both dogs entertained and distracted by playing with them separately. Put the female in a room with chew toys so she is occupied. Then, take the male dog outside to play. After you have played with the male dog, play with the female inside while the male is outside in a fenced in area. Try to maintain a good balance of playing with both dogs equally, in separate areas, so they both stay calm and relaxed. Walk the male dog regularly. Stick to a regular walking schedule for the male dog, making sure he gets a long enough walk for his breed and size. Walking the male dog regularly can help to keep him away from the female and ensure his energy is spent by the time he gets home. Avoid walking the female while she is in heat, as she can be a distraction for male dogs in her vicinity. Take her outdoors in a fenced in area in your yard and supervise her so she does not try to escape or go after any passing male dogs. Speak to your vet about getting both animals fixed. Both animals will have better outcomes if they are fixed. Most vets recommend getting male dogs neutered within 6 months of age so they have a lower sex drive and testosterone levels. Neutering the dog can also reduce his risk of getting certain diseases and cancers. Spaying female dogs can also prevent certain types of cancer, as well as mammary tumors. It's best to get your dog spayed before her first heat, though you can still have the operation done once she's started going into heat. Keep in mind neutering the dog still does not prevent him from reacting to females in heat, he will just be more subdued. You should still keep a neutered male dog away from female dogs in heat as a precaution. Do not feed the dog 8 hours before the surgery. The veterinary clinic will give pre-surgical instructions, and they usually recommend no food or water for at least 8 hours prior to surgery. The anesthesia can give the dog nausea so it is best that its stomach is empty leading up to the procedure. You can still give it water so it stays hydrated. Follow all of your vet's recommendations to ensure your pet has a smooth surgery and recovery. Allow your vet to do the procedure. The surgery is done relatively quickly at the vet's office and should be painless for the dog as it will be under anesthesia. Your vet may ask you to drop the pup off in the morning and then return in the afternoon to pick it up. Help the dog recover after surgery. The vet may prescribe pain medication, if needed. You may notice your dog is nauseous after the surgery and has very little appetite for the first 1-2 days, which is normal. Make sure the dog rests and does not move or run too much for 1-3 days after surgery, as this can cause issues. The male dog's scrotum may appear swollen for the first several days, but the swelling should go down once the stitches are removed. If the dog keeps licking the incision, you may need to get it an Elizabethan collar, which looks like a large cone, to prevent it from licking. If fluid or discharge comes out of the incision or if the dog appears to be in a lot of pain, bring it to the vet for a check up right away. You may need to take the dog back to the vet after 7-10 days to remove the stitches in the incision. However, some vets use dissolvable stitches.
|
Keep the male away from the female until she is no longer in heat. Put the dogs in separate rooms on opposite sides of your home. Keep the female indoors and the male outdoors if space is limited in your home. Board the male in a kennel until the female’s heat is over. Put methanol spray on the female dog’s tail to mask her smell. Play with both dogs separately during the female’s heat. Walk the male dog regularly. Speak to your vet about getting both animals fixed. Do not feed the dog 8 hours before the surgery. Allow your vet to do the procedure. Help the dog recover after surgery.
|
https://www.wikihow.com/Become-a-Real-Estate-Agent-in-the-UK
|
How to Become a Real Estate Agent in the UK
|
If you want to become a real estate agent in the UK, you'll need to have relevant qualifications. You'll improve your chances by getting a university degree in estate or property management. If university isn't an option, try taking a specialized college certificate program, which you can usually complete in a few months. Certificate programs focus on specific areas, like residential, letting, or commercial real estate While you're studying for your qualifications, try to get an apprenticeship with a local estate agent so you can learn how the day-to-day business works. Once you feel ready to apply for an estate agent post, look for openings online on sites like Indeed or Craigslist. Visit local job fairs to network with professionals and find job leads.
|
Get a degree in estate and property management to give yourself an edge. Although it is not required to have a degree to become an estate agent legally, attending university will give you a strong foundation for a career. Additionally, having a degree will show future employers and clients that you have gone through appropriate training to handle all the ins and outs of selling a home. Universities offer Bachelor's and Master's degrees in real estate, depending on what background you might already have going into a program. Other types of degrees can be beneficial as an estate agent such as business administration, planning, finance, or law. Find a certificate course program to get specialized training in the field. If a university is not an option for you, there are also certificate programs offered that will give a hyper-specialized training overview of estate agency. These types of programs can often be completed in a few months or less, and they will often be specialized in residential, letting, or commercial real estate. Several membership agencies, such as the INEA (Independent Network of Estate Agents) or NAEA (National Association of Estate Agents), offer these types of courses in addition to continuing education classes once you are an agent. Certificate programs will cover working with clients, when and how an agent becomes involved, property valuations, sales, buying, financing, negotiation, and most importantly, the legal requirements and expectations of agents. Develop your communication and interpersonal skills. It's important to be able to communicate clearly with clients, so an estate agent is a job for someone who enjoys working face-to-face with a variety of personalities. Be sure to listen carefully to what your clients tell you they are looking for. Aim to be available during regular business hours and respond to client calls and emails in a timely manner. Use nonverbal clues, like nodding and smiling, to show your clients that you're listening to their needs when discussing what they're looking for. Learn to negotiate. You'll need to negotiate with sellers, buyers, and other agents to get your clients the best possible deal. Determine a maximum or minimum price with your client before negotiating so you can stick to their bottom line. Don't let others rush you and know that it's okay to walk away if a fair deal cannot be brokered. Try not to take negotiations personally; it is business, after all. Work in sales and/or business before jumping in with an estate agency. Estate agents require a broad range of skills, but two of the most important are sales and general business. Having experience working in a sales industry, for example, will not only help you to be more prepared in selling properties, but it can help show a potential employer you can do the same with properties. Working in a business, property management, or even construction field will give you a leg up as you enter this particular career path. Even general retail experience can be a good indicator that you are able to work with customers and make sales. Take an apprenticeship at an estate agency firm to get your foot in the door. Working directly with other agents can provide you with invaluable knowledge in the industry. As an apprentice, you can shadow, help, and work with experienced agents who will be able to teach you what it takes to be successful in their career. This is also a good chance to explore the different types of estate agency, such as residential, rental, or commercial. Some firms will specialize in either while others may handle both types of properties. Contact a local estate agency firm to find out if and how they handle apprenticeships. There is not a formal, required structure for apprenticeships, so they will differ from company to company. Create a strong CV that’s targeted to the job you want. Include your personal information, education, work experience, and relevant skills on your CV. Use a legible font and ensure your CV is free from errors; it's a great idea to ask a friend or family member to read through it before printing it out or sending it off. Read through the job description several times, then tailor your CV to match what the employer is looking for. For instance, if they are looking for someone with a degree and you have one, put that at the top of your CV. For jobs as a real estate agent, you may want to list skills like 'strong communications skills,' 'works well with others,' 'good negotiator,' 'architectural knowledge,' 'background in business and finance,' and so on. Look online, network, and attend job fairs to find leads. Online sites like Indeed and Craigslist often post job openings for estate agents. You can also ask friends, family members, colleagues, and acquaintances if they know of any companies hiring estate agents. Don't forget to ask old schoolmates and professors as well! In addition, check out local job fairs to chat with agents from estate firms in your area. Find an estate agent position at an existing firm once you’re ready. If you're a bit more experienced or have a certificate or degree on your CV, then you might be ready to apply directly as an agent. Starting out with an existing firm will give you the support to get started out while you gain some experience. There are many national and regional chains in the UK. In addition to support from other agents, existing firms will often have existing clients that they can hand off to new agents. Be sure to highlight any training or sales experience you've had when applying for these roles. You want the company to know they are taking on someone who can help them to buy or sell properties successfully. Start your own independent company once you have experience under your belt. After working as a real estate agent for a few years, you may want to start your own firm to run things your way. Be sure to register your estate agency businesses with Companies House. Additionally, you will now be responsible for taxes, legal liability, and any employees you might hire down the line. Many estate agents opt to stay on with chains or existing firms throughout their careers to avoid some of the headaches that come with managing every aspect of the company. Be sure to consider all the different sides of running a business on your own. Discuss a partnership if you have any estate agents that you trust who also want to branch off on their own. This can divide some of the work up and give you someone to answer the phones if you're out of the office!
|
Get a degree in estate and property management to give yourself an edge. Find a certificate course program to get specialized training in the field. Develop your communication and interpersonal skills. Learn to negotiate. Work in sales and/or business before jumping in with an estate agency. Take an apprenticeship at an estate agency firm to get your foot in the door. Create a strong CV that’s targeted to the job you want. Look online, network, and attend job fairs to find leads. Find an estate agent position at an existing firm once you’re ready. Start your own independent company once you have experience under your belt.
|
https://www.wikihow.com/Be-a-Loan-Officer
|
How to Be a Loan Officer
|
To be a loan officer, you'll need at least a high school degree and some experience with math, economics, and business. As a loan officer, you'll work at a financial institution, like a bank, credit union, or lending company, and help individuals and businesses apply for loans. To improve your chances of landing a job, make sure you have excellent communication and sales skills since you'll be working directly with clients. You can improve your skills by taking a communications course and practicing public speaking.
|
Research the job. Before deciding that being a loan officer is the right job for you, learn about the field using online resources, especially those that specialize in jobs like Bureau of Labor Statistics at http://www.bls.gov/ Loan officers assist people with loan applications for cars, home, and college tuition, helping to determine the best available loan and to make them aware of the various requirements. Although most work for banks or other credit and financial institutions, some work independently with clients and businesses. Your duties as a loan officer will include processing applications, making sure that the information is complete and accurate. Analyzing the data, you will determine if a client is credit-worthy, whether to grant a loan, and, if so, under what conditions the loan will be made. Some loan officers are highly specialized. They can deal in consumer loans to people, commercial loans to businesses, mortgage loans for real estate, or in loan collection. Some loan officers also travel extensively to meet with clients at businesses or homes. The average salary for loan officers in 2012 was $59,280. Some are paid a regular salary while others are paid on commission, with the volume of clients depending on the overall strength of the economy. Many mortgage loan officers must also work long hours. Finish high school. While most loan officers hold a college degree, it is still possible to become one with only a high school education and on-the-job training. You will need a high school diploma at the very least, however. If you are trying to enter the field, then, make sure to complete your secondary schooling, taking any math, economics, business, and computer classes available to you. These courses will come in handy for further education and for your duties at work. Complete a 4-year degree. Especially for more complex commercial loans, employers will require officers to hold college degrees in finance, economics, business, or a closely related subject. Plan to complete a bachelor's degree in one of these fields, as it will give you the tools needed to analyze finances, read a financial statement, and understand the basics of business accounting and cash flow analysis. Take courses in subjects like accounting, mathematics, economics, and business statistics. An increasing number of financial institutions are now using underwriting software, so it is also useful to be proficient with computers and financial software. Develop the right skills for the job. Because they work so closely with clients, employers favor loan officers with sales skills, self-confidence, and strong interpersonal communication. Work hard to build your skills in these areas. Mortgage lenders need to form relationships with real estate developers, builders, and agents to increase their referrals, for example. In some instances, you might even be contacting businesses to encourage loan applications. As an effective loan officer you must also be able to answer customers' questions clearly and to guide them through the application process. Take advantage of offerings in school to cultivate the right skill set. Courses in psychology, public speaking, and communication can all help. Practice public speaking. You won't be giving speeches as a loan officer, but you'll be talking to clients and need plenty of self-confidence. Public speaking does just that. Spend some time every week in front of a mirror. Give a sales pitch, for example. Assess and repeat. You can also join an organization like Toastmasters International for more feedback. Build experience in the industry. Many banks like to hire loan officers with a prior background in the industry, especially if the employee doesn't have a college degree. Some look for as much as five or more years of experience, or an equivalent in a related field. You will want to get as much experience as possible in banking. However, an aspiring loan officer can also gain the needed experience in related fields like customer service or sales. Keep in mind that banks usually provide some kind of on-the-job training to loan officers. If hired, you will probably have to complete a mix of company-sponsored instruction and a few months of informal training. Prepare for a hard schedule. Some loan officers work a normal, salaried 40-hour week, but many do not. Your schedule as a loan officer will most likely depend on several factors. For one, demand for loans is higher in good economic times and when interest rates are low. If you are working on commission, you may find that, when interest rates rise, you have to put in much longer hours to make ends meet. In general, loan officers work very flexible schedules. Mortgage officers may have to work at night or be willing to take calls at all hours. Commercial loan officers may also travel to arrange loan agreements. Apply for positions. At some point you will take the plunge and apply. Keep your eyes open for positions. If you are already in banking, let colleagues know that you are interested in moving into loans. You may find an opening at your current job or be able to arrange an internal transfer. If not, check listings online on websites like Linkedin or in your newspaper's classified section. Most of the jobs in the industry will appear at places like banks, credit unions, or lending institutions. Another option is to become an “independent loan originator.” This basically means that you are a self-employed loan officer. Do not think that is an easy way to go. To become one you will still need to meet all the usual education and licensing standards and register with the Federal Housing Administration. You will also need to get insurance as an independent broker, to protect yourself against mistakes. Specialize as a specific kind of loan officer. Loan officers are usually one of three kinds, working in consumer, commercial, or mortgage loans. How you specialize may largely depend on the institution that you work for. Some banks do more commercial lending than others, for example. However, cutting a niche for yourself will focus your skills on a particular expertise. Consumer loans are made to individuals. Think of these as “everyday loans.” A consumer loan officer works with regular bank customers to cover things like auto loans, education loans, or home renovation or improvement loans. Working with cover things like education and home equity loans. Commercial loan officers work specifically with businesses. A commercial loan officer helps such organizations to underwrite costs like new inventory or equipment or even to expand their business. The third kind of officer, mortgage officers, work with prospective real estate buyers. As a mortgage loan officer you will be more or less working entirely with individuals who need to take out loans in order to finance houses, purchase property, or to refinance existing mortgages. Secure a proper license. In the United States, the federal government requires that all mortgage loan officers have a license. If you decide to specialize in mortgages, then, you will need to complete at least 20 hours of course work, pass an exam, and undergo a background and credit check. Be aware that, in addition to federal requirements, laws vary by state. In New York State, for example, you must complete 20 hours of pre-licensing education that includes 3 hours on state-specific law, as well as 11 hours of continuing education years (with at least 3 hours of state-specific instruction). Get a professional certification. The American Bankers Association and the Mortgage Bankers Association both offer ongoing training and certification programs for loan officers. Legally, you don't need to be certified. But these programs will boost your credentials and chances of advancing. You'll take a series of courses to improve your knowledge of banking, credit analysis, and mortgage law. You can even choose a program that is designed for your loan specialization. For example, a loan officer can earn a residential or commercial Certified Mortgage Banker (CMB) certificate through the Mortgage Bankers Association. The American Banker's Association offers certificates in Commercial Lending, Residential Mortgage Lending, and another in Lending Compliance. Take a program in underwriting. Pursuing your professional development with a certification course in underwriting will, once again, increase your credentials and potential for advancement. Underwriting programs are designed for those already in the industry; you will take courses that improve your understanding of loan risk based on things like property types and value, capital, and debt. Two or even four-year degree programs are also available. One skill that underwriting programs will give you is software literacy. While some banks still judge loan applications by set guidelines and human judgement, increasingly they are using specialized underwriting software that evaluates loan applicant. Knowing your way around these programs is a great skill to put on your resume. Continue to learn. You will have to do a lot of professional development to be a great loan officer. Laws change often at the state and federal level. You will have to stay on top of these changes. Also, remember that you will need to complete a minimum amount of continuing education hours per year to maintain your license. Whether it be for certification, staying up-to-date, or just continuing education, it's in your interest to keep learning.
|
Research the job. Finish high school. Complete a 4-year degree. Develop the right skills for the job. Build experience in the industry. Prepare for a hard schedule. Apply for positions. Specialize as a specific kind of loan officer. Secure a proper license. Get a professional certification. Take a program in underwriting. Continue to learn.
|
https://www.wikihow.com/Act-Around-Guys
|
How to Act Around Guys
|
If you're not sure how to act around guys, try your best to act confident since most guys find confidence attractive. Even if you're feeling nervous, you can still appear confident by standing up straight, smiling, and making eye contact. In addition to acting confident, try to be positive when you're around guys since most people find negativity off-putting. For example, instead of complaining about a class you're taking, talk about something interesting you learned in a class that you like. However, don't feel like you need to act like someone you're not to get a guy to like you. By being yourself, you'll attract guys that like the real you, and you'll come across as authentic.
|
Find common ground. One thing you can do around guys is to look for things you have in common so you can get an interesting conversation going. It doesn't have to be super deep and can be as simple as your mutual affection for Community or your lifelong love for the Cubs. Look at the guy's clothes, binders, or notebooks for clues about what you may have in common and start a lighthearted discussion about it. You don't have to find it immediately. If you get a guy talking for a few minutes or more, you'll be able to latch on to something pretty soon. This is better than coming right out and asking him what all of his favorite bands, hobbies, or movies are, though you can get around to that eventually. You can also check out a guy's Facebook profile for hints of the stuff he likes, if you're nervous about striking up a conversation. Be yourself instead of someone else. Though “be yourself” may sound like super corny advice, it can be the best advice you get. If you really want guys to like you and to get to know you, then all you can do is to be the person you were meant to be. Of course, if you want to wait for them to really get to know you or avoid topics that may be more suited for your girlfriends, that's fine, but you shouldn't change who you are just to fit an idea of what the guys may expect you to do or say. When you talk to a guy, don't act like a version of a girl you think he might like more, and don't try to mimic one of the most popular girls in your high school. This won't get you nearly as far as sharing your true self with others. If you're more shy, you don't have to put it all out there at once. Just open up to guys little by little as you become friends with them. Dress in a way that makes you comfortable. You can wear whatever makes you feel good. If you like babydoll dresses, then wear them all you want. If you're into leggings and long shirts, skirts and tanktops, or jeans and t-shirts, then that's fine, too. You shouldn't wear clothes that are tighter or more revealing than you're comfortable with just to fit an image of what you think guys are into. You'll look the best when you're clearly comfortable with what you're wearing. Don't feel like you're limited to one style or image, whether you're more grungy or super girly. You can rock leather jeans one week and a pink babydoll dress the next. What matters is that you feel like yourself in whatever you wear. Be friendly — to everyone. You may think that guys will think you're cool if you're mean to people whom you deem unworthy of you or somehow inferior, but in fact, the best thing to do is to be friendly to everyone around unless they give you a reason not to be. Whether you're talking to the quiet guy in your homeroom for the first time or striking up a conversation with the new guy in school, make a point of having a smile on your face, asking questions, and being friendly. Guys will see that you're a person they want to be around. If you're more shy, then you don't have to suddenly become super outgoing. But you should make an effort to at least smile and wave at people and to introduce yourself to new people when you can. Show a real interest in them. If you want to have a great time hanging out with guys, then you have to show that you really care about them, whether you like them romantically or not. Just show that you care by asking them questions about their lives, complimenting them, looking like you care about how they're feeling, and making eye contact when you talk to them. Don't switch the conversation to yourself every chance you get or keep checking your phone when they're trying to talk to you. Instead, take the time to let them know they matter. Of course, it can be tricky to let a guy know you care about him when you don't have romantic feelings for him. Just be fun and friendly and make it clear that you're only looking for friendship. Wow them with your confidence. You may think that every girl but you is feeling confident about who she is, what she does, and how she looks. However, you'd be surprised by just how many girls are plagued by insecurity and try to mask it with a big smile or a mean attitude. You can be better than that. Work on loving the person who you are, being kind to the people around you, and feeling capable of doing anything. If you have a positive attitude and a great energy, then guys will like being around you. Don't talk about how much weight you need to lose or how much you hate being tall. Instead, focus on the things you like about yourself. Of course, it can take years to truly love yourself. But you can take steps in this direction by accepting what you can't change and working on changing what you can. Talk about the things that actually interest you. You don't want to change who you are just to get the attention of a guy, especially if it means pretending to love Star Wars or talking about a band you can't stand for hours. Talk about your favorite TV shows, a great movie you just saw, the hobby you most care about, or really any of the things you care about, and guys will be drawn to your passion. Think about it as not being different from talking to your girlfriends about everyday things — except that you can avoid talking about the guys you like! The subject of your conversation is less important than making sure that you and the guys you talk to maintain a fair balance between talking and listening. Try not to dominate any conversation and leave room for other people to talk. If you're talking to a guy one-on-one, try not to do more than about half the talking. Know when you should change the subject. Though it's important to feel comfortable actually talking about the things that matter to you, you should also be able to get a sense of when a guy is starting to lose interest. If you've been talking about your horse for twenty minutes and you see the guy shifting on his feet, checking his phone, or looking around for a friend who can give him a save, then you can shift subjects by asking him a question instead. Learn to read body language and facial expressions to see whether or not a guy is listening to you. If he's listening, he'll be making eye contact (unless he's super shy or has a crush on you!), and turning his body toward you instead of away. Compliment them. One thing you can do is to offer a subtle compliment to a guy from time to time. You don't have to tell him he has the world's most beautiful eyes or that he's a big hunk, but you can compliment a new shirt the guy is wearing, tell him he did great in yesterday's basketball game, or just make a kind, lighthearted comment that lets the guy know you care. You don't have to actually have a crush on the guy to give him a compliment, either. You can say something like, “You're so good at chemistry. How do you do it?” Or, “You have such a unique laugh. I could tell it was you from the other side of the hall.” Ask them questions. If you want to have a good time hanging out with guys, then you should ask them about themselves from time to time without interrogating them. You can get to know them little by little and show that you care about the things that matter to them. You don't need to interview them, but you should ask them a question or two in the course of a conversation. Here are some things you can ask them about to show them you care: Their favorite bands Their hobbies Their favorite TV shows, movies, or actors Their weekend plans Their pets Be okay with poking fun at yourself. Guys like girls who don't take themselves too seriously. While it's not attractive to actually put yourself down or to make fun of yourself in a real way, like saying that you're fat, that you're stupid, or that you hate something about yourself, some light humor can show that you're a fun, easygoing person. This is different from bad-mouthing yourself in hopes that someone will give you some attention; just learn to laugh at yourself and the rest of your life will be much easier. For example, you can make a comment like, “Big surprise, I tripped again,” or, “I wonder how many more pink sweaters I can wear,” to show guys that you're aware of your goofy or endearing qualities while not being committed to perfection. Don’t act like a girly girl if that’s not who you are. If you would describe yourself as a girly girl, like to wear dresses and emphasize your feminine qualities, then you should keep doing that. But if you're more of a tomboy, then you should be proud to be who you are and not try to giggle more than usual, play with your hair more than usual, or just change who you are to be more girly because you think that's what guys want. The most important thing is that you act like yourself, and guys will be impressed. You can also mix it up. If you're more of a tomboy but want to put on a dress or a skirt once in a while, no one is stopping you. Don’t get your girlfriends to talk to guys for you. If you have a crush on a guy and have something to say to him about it, then make sure you do it yourself. Sure, it's easier and less stressful to have one of your friends talk to the guy for you to tell him what you're thinking, but if you do it yourself, you'll start an easier flow of communication and the guy will be impressed by your confidence. The worst that can happen is that he may not return your feelings, but at least you'll have the satisfaction of knowing that you had the courage to talk to him to begin with. If you're really shy about telling a guy you like him in person, you can pass him a note or talk to him online. The most important thing is that it's coming from you directly. Don’t laugh at everything. Again, another misconception girls have about how to act around guys is that they want girls who are laughing all the time. Of course, if the guy you're around is genuinely funny, you can laugh all you want, but you should avoid laughing if you're doing it only because you think it'll make people like you more. You can laugh, but you should also have jokes of your own to share, too. You don't want people to think you're just a laugh track. When a guy is genuinely funny, you can crack up all you want. But you should avoid doing it just because you think it makes you look cute. Don’t try to show off. You may also think that guys like girls who talk about how much money their purse cost, which celebrities are following them on Twitter, or other things that may superficially make you more interesting. Instead, talk about the things you actually care about, and guys will be impressed. If you do something that is worth bragging about, then the guys will find out some other way because other people will be praising you. Just work on being the best person you can be and guys will be impressed by what you do, whether you're amazing at learning foreign languages or have an unstoppable tennis serve. Don’t make fun of other girls. You may think that guys will think it's funny if you put other girls down or talk about the random drama you're experiencing. However, most guys actually prefer girls who are chill and who don't complain about their friends and who don't feel the need to put other people down just to feel better about themselves. If you actually say nice things about girls who aren't there and avoid gossip, guys will like you more because they'll see that you're easygoing and drama free and will be drawn to you. If you put down other girls, then it'll be a sign of your insecurity, and guys will see that you're only doing it to try to make yourself look better. Instead, praise other girls to show how comfortable you are with what you have to offer.
|
Find common ground. Be yourself instead of someone else. Dress in a way that makes you comfortable. Be friendly — to everyone. Show a real interest in them. Wow them with your confidence. Talk about the things that actually interest you. Know when you should change the subject. Compliment them. Ask them questions. Be okay with poking fun at yourself. Don’t act like a girly girl if that’s not who you are. Don’t get your girlfriends to talk to guys for you. Don’t laugh at everything. Don’t try to show off. Don’t make fun of other girls.
|
https://www.wikihow.com/Account-for-Goodwill
|
How to Account for Goodwill
|
To account for goodwill, calculate how much you have by subtracting the fair market value from the purchase price. So, if you bought a company for $1,000 when it's fair market value is $800, you would have $200 in goodwill. Then, each year you have to determine if people are willing to pay less for the company than you have stored in it. For example, if the company has $1,000 in assets, but people will only pay $900 for it, then you'd have to subtract $100 from the goodwill.
|
Recognize the difference between tangible and intangible assets. Goodwill is considered an intangible asset. Unlike tangible assets, which are physical assets such as property, machinery, or vehicles, an intangible asset is an asset that cannot be touched. These would traditionally include things like brand names, copyrights, patents, or trademarks. From an accounting perspective, both tangible and intangible assets are recorded on the balance sheet, since both types of assets have value. Calculate the book value of a company. Understanding goodwill requires an understanding of book value. Book value is the tangible assets of a business minus its liabilities (also known as its debt and its intangible assets). It is called book value because this is the value of the business that is being carried on the balance sheet. For example, assume there is a business with tangible assets of $2 million, intangible assets of $500 thousand, and liabilities of $1 million. This would mean the book value is equal to $1 million ($2 million of tangible assets minus $1 million of liabilities). The value of business's assets are equal to the cost that was originally paid for them. Note that the book value of the business is not necessarily equal to the market value (also known as fair value) of the business, or what the market would be willing to pay. For example, the above business has a book value of $1 million, but the market may be willing to pay $3 million. Learn the definition of goodwill. When a business is purchased, goodwill is equal to the amount the purchase price is above the book value of the business. For example, pretend Company A wants to buy Company B for $1 million. Assume the book value of Company B is $500,000. Since goodwill is equal to the amount the purchase exceeds the book value, the goodwill in this case would equal $500,000. Goodwill can exist for many reasons. A business may be willing to pay more than the book value because the business in question may have great profit margins, exceptional future profit growth prospects, or a major competitive advantage. Determine the fair value of the company's assets. As mentioned earlier, the book value of a business does not always equal the market value (the fair value, or, the estimated value that someone in the market would pay for the business). The first step is to take the book value of the business (or the assets minus the liabilities), and figure out what the market value of those net assets are. For example, the book value of the business being purchased may be $1 million. However, due to recent strong market conditions, the market value may be slightly higher, at $1.5 million. This means people would pay $1.5 million for those $1 million in assets. Calculating market value is usually fairly complex and requires plenty of background knowledge, and as a result, the fair value of a business is usually calculated by a certified professional, such an accountant, financial analyst, or appraiser. Typically, figuring out market value will involve looking at what other similar assets or businesses are selling for. One approach is to average the value of similar businesses being sold, and then price the value of the business being purchased above or below the average depending on the quality of the business. The term "market value" is interchangeable with "fair value" for the purpose of this article. Add together the values of all acquired assets. Once the fair value of assets has been determined, you can add them together. For example, assume the business being purchased has $200,000 in property, plant, and equipment, $500,000 in cash, and $800,000 in inventory. The fair value of the business's assets would therefore be $1.5 million. Subtract the business's liabilities from the assets. If the business has liabilities of $500,000, subtracting this from the business's assets of $1.5 million means the fair value of the company's assets is $1 million. This simply means that if you subtract the business's assets from their liabilities to get a book value, and you determine what the market would pay in theory for those assets, the result in this case would be $1 million. Subtract the book value from the purchase price to calculate Goodwill. Goodwill is defined as the price paid in excess of the firm's fair value. To calculate it, simply subtract the total asset market value amount from the purchase price; this amount is nearly always a positive number. For example, consider a firm that acquires another firm for $1,000,000. If the book value of the acquired firm totals $800,000, then the amount of goodwill realized is (1,000,000 - 800,000) or $200,000. Record the journal entry to recognize the acquisition. Once the amount of Goodwill is determined, open whatever accounting software you use to enter the appropriate general entries. Continuing with the above example, the firm would credit the acquired asset account for $800,000, credit Goodwill for $200,000, and debit the Cash account for $1,000,000. Goodwill is an intangible asset account on the balance sheet. This series of entries adds the $800,000 in assets to the books, adds the $200,000 in Goodwill, and subtracts $1 million in cash from the books to reflect cash leaving to fund the purchase. Test the goodwill account for impairment each year. Each year, Goodwill needs to be tested for something known as impairment. Impairment occurs when something bad happens to a business, which causes the market value of it's assets to decline below the book value. When this happens, Goodwill needs to be reduced by the amount the market value falls below the book value. For example, assume you made a purchase for $1.5 million, where $500,000 is Goodwill, and the book value of the assets are $1 million. If sales drop dramatically, those $1 million of assets will not have a market value of $1 million anymore. If the market value drops to $800,000, would would need to reduce Goodwill by $200,000 to reflect the drop in the value of the assets. Record the journal entry to recognize any goodwill impairment. If the goodwill account needs to be impaired, an entry is needed in the general journal. To record the entry, credit Loss on Impairment for the impairment amount and debit Goodwill for the same amount. This accounts for a reduction in Goodwill by using Loss on Impairment as a contra-asset account.
|
Recognize the difference between tangible and intangible assets. Calculate the book value of a company. Learn the definition of goodwill. Determine the fair value of the company's assets. Add together the values of all acquired assets. Subtract the business's liabilities from the assets. Subtract the book value from the purchase price to calculate Goodwill. Record the journal entry to recognize the acquisition. Test the goodwill account for impairment each year. Record the journal entry to recognize any goodwill impairment.
|
https://www.wikihow.com/Arouse-Girls
|
How to Arouse Girls
|
To arouse a woman, set the right mood by turning the lights down low and playing sexy music, like jazz or R&B. Once your lady friend arrives, make her feel comfortable by offering her a drink and taking her coat. Before you get intimate, ask her if she's ok with getting physical. When you're both ready, sit next to her with your leg gently touching hers, and wrap your arm around her. You could also gently play with her hair or massage her shoulders. If you want to move to the next level, kiss her gently and begin softly touching her waist, breasts, or inner thighs. After your kissing gets heavier, take off your clothes starting with both of your shirts, which will set the tone for hot sex. Continue kissing for a while before removing her bra.
|
Create a sexy atmosphere. If you create a sexy atmosphere, your girl will be turned on before your first kiss. You should make sure that the lighting, smell, and sounds in your crib are set for romance. Here's how to do it: Have soft and sexy lighting. When you walk into your apartment, the lights should already be turned down low—just enough for your lady to see you, but not so brightly that she feels self-conscious. Light a few candles. If you don't have any candles, just have a few lights on that make the room dim. Have a sexy-smelling apartment. If you know you'll be having a lady over on a particular night, open your windows during the day and let in some fresh air. Some manly potpourri can help your apartment stay fresh too. When your lady arrives, casually light some incense, or make sure those candles are scented. You can also use a nice scented air freshener. Play sexy music. Your lady will be more turned on if you turn on the right music. Jazz can make her feel sophisticated, and R&B can put her in a sexy mood. Whatever you choose, make sure you're casual about putting it on, and play it softly. Have sexy reinforcements. Your home should be prepared for sexiness in advance, so the mood can stay hot and you can avoid interruptions. Here are a few key items to always have in stock: Something to drink. Be prepared with red and white wine and any other beverages that your lady may like. Chances are that you've come back from drinking at a sexy dinner date, and to keep things going, you should always have something extra to sip on just in case. Something to eat. If you need more time to warm up to get to the bedroom, sharing a sexy snack can help set the mood. Be prepared with sexy foods like grapes, strawberries, cheese and crackers, or chocolate. Avoid eating anything greasy or fried that can give you gas, which will definitely not be a turn on. Something to clean up with. If you plan on doing the deed, have a clean towel and fresh soap for your girl, so you don't turn her off by giving her a wet, moldy towel. Have a sexy home. Work as hard as you can to have a home that will turn the ladies on immediately. Your home should be presentable so your girl wants to venture into the bedroom. Here's how: Be clean. This is the most important part of setting the mood. Hide your dirty laundry, clean all surfaces in your home, and absolutely make sure you don't have a grimy bathroom. Your girl should be as comfortable as possible before she can be ready for action. Be fashionable. Your home doesn't have to be worth a million dollars to turn a lady on. Have classy wooden or leather furniture, a few nice paintings, and a good stereo system to show your girl that you care about your surroundings. Avoid lots of photos of you and your ex-girlfriends. Have a sexy bed. Clean your sheets and covers, have nice, fluffy pillows, and a clean night table. This is the time to put your pictures of you and your mom as far away as possible. Your girl should feel comfortable snuggling up in your covers to be ready for your body. Make her feel comfortable. Once you've set the right mood, you should begin to turn your girl on by making her feel at home. If she's relaxed, she's more likely to hook up. Here's how to do it: Hang up her coat and have her take off her shoes. She'll feel more at ease once she does. Offer her a drink. Don't force her to drink, but pour her a glass of wine if she wants one. If she's drinking, you should drink too so she doesn't feel self-conscious. Compliment her. Make your woman feel good by letting her know how much you like her. Tell her how great she looks, what an amazing time you're having, or how much you love the way she laughs. Touch her in sexy ways. When your lady is relaxed, she'll want you to come closer to her. Don't be shy! Get next to her and begin touching her in subtle ways to initiate foreplay. Here's how to do it: Sit next to her and let your legs touch. Put your arm around her. If she's really into it, start playing with her hair. If she's wearing dangly earrings, gently hold one in your hand and say how much you like it while your fingers brush against her earlobes. Let your hands graze, and even hold her hand and caress her fingers if she wants you to. Give her a sexy massage. Massage her shoulders, her lower back, or even her biceps. This will surely turn her on and help her let loose. Kiss with passion. Kissing is the first big move you'll make, and you have to get it right if you want to take your night to the next level. To be the perfect kisser, you need to find an irresistible kissing style. Here's how to do it: Be gentle. Kiss her gently at first, without using too much tongue. Lightly graze your lips, and slowly touch the tip of your tongue to hers. If she's receptive, move your tongue deeper into her mouth, but take it slowly. Leave her wanting more. Take breaks from kissing to lock eyes, brush back her hair, or to start kissing her gently on the nape of her neck or her shoulders. Don't just kiss without stopping for hours on end. She'll either get bored or will just be exhausted. Be more aggressive with your touches. While you're kissing her, move your hands down her body to gently touch her waist, her breasts, or her inner thighs. Make sure she's comfortable with your new moves. Start taking off your clothes. Once your kissing is getting hot and heavy, it's time to start removing your clothes so you can get it on. To set the tone for hot sex, you have to take your clothes off in the right way. Here's how: Take your girl's shirt off first. Gently put your hands under her shirt and slip it off over her head. If it's a button-down shirt, slowly unbutton it and throw it aside. Next, take off your own shirt. Do not take off all of your clothes first. This may freak a girl out and will make her think you're being too aggressive. Take your time. Once your shirts are off, continue kissing, but take off the girl's bra after a while. Note if the clasp is in the front or the back, and try to be smooth about taking it off. Don't be awkward and make jokes about how you haven't done this in a while, or how impossible it is to take off her bra. This will just turn her off and will make you look inexperienced. Gently touch the girl over her underwear. This will make her want you to take off her skirt or pants. If she's wearing pants, slowly pull them down. If it's a skirt, slide it down over her legs. Take off your pants, or wait for her to take them off if she's comfortable with it. Now that you're both down to your underwear, if you're both willing, it's time to start preparing for sex. Be clear about having sex. Though you may want to jump to conclusions once you're both in your underwear, it's important to make it clear that you'll be having sex so things aren't awkward and there are no misunderstandings. Here's how to move past that hurdle: Say, "Are you ready?" or "Do you want to?" Make it clear that you want to take it to the next level. If she agrees, be prepared with a condom. Be smooth about putting it on, and try to be as efficient as possible so you don't kill the mood. Turn your girl on as much as you can before sex. Men are often ready for sex before women, and even if you've had some great foreplay, you need to spend more time on your girl's body before you start getting it on. Here's what to do: Caress and kiss her body—all over. Kiss her neck, her shoulders, her breasts, her belly, and the insides of her thighs. Tell her how much you like her. Whisper a few lines about how sexy her body is, or how much you love a certain part of her. Touch her genitals gently. You can tease her a little bit by touching her and then moving your hand somewhere else for a little while—this will leave her wanting more. Once she's ready for intercourse, you should go for it. Find your sexual style. There are dozens of ways to have great sex, and once you start, you need to feel out your woman to see what she's comfortable with and what she's into. Here's how to get a feel for your sexual style with your new partner: Try different positions. Start by being on top and see if she likes being on top or even having sex in a more adventurous way. Don't try anything too crazy at first—get a good rhythm going before you get creative. See if she likes to be gentle or aggressive. Try some light biting or some intense touches to see if she reciprocates. Some women like to be fun and aggressive but are waiting for you to make the move. But if she likes to be gentle, then take your time, and hold her lightly. Try dirty talk. Dirty talk is not for everyone, but if your lady is into it, it can go a long way in turning her on. Tell her what you're doing to her, what you'd like to do to her, and compliment her body. If she doesn't reciprocate, tone it down. Finish strong. Both partners should feel satisfied after your time together, and before you finish, you should make sure your lady has a good time. Here are some ways to finish strong in the bedroom: Remember that many women don't orgasm from sex, so if she doesn't orgasm, touch her until she does. After you finish, don't immediately run out of the room or hop in the shower. Take some time to stay in bed and caress your lady and tell her how great it was. Don't be disappointed. If your lady didn't reach her climax, or if you orgasm prematurely, don't be discouraged. This happens more often than you think, and handling it with calm will show her that you're confident in who you are. Leave her wanting more. Once you've wrapped things up in the bedroom, there are a few things to do so your girl wants to sleep with you again, whether it's later that night, or later that week. Here's how to end things on a good note: Offer to shower together to clean off. If she's game, kiss her gently while you're showering. Don't be reserved after you have sex. You should give your lady some space, but show that you're the same funny, amazing guy she was making out with hours ago. Tell her you had a great time and want to do it again soon. When she leaves, walk her out like a true gentleman. Put your coat on her, drive her home or call her a cab, and kiss her at the door. Play it cool. Don't say, "When can we hook up again?" Instead, just tell her you had a great time and that you'll call her soon. Make her think about hooking up with you. Once she's away, the occasional sexy text will remind her of the hot time she had in the bedroom. If you're smooth about these gentle reminders, she'll be wanting more faster than you can restock on your incense and candles.
|
Create a sexy atmosphere. Have sexy reinforcements. Have a sexy home. Make her feel comfortable. Touch her in sexy ways. Kiss with passion. Start taking off your clothes. Be clear about having sex. Turn your girl on as much as you can before sex. Find your sexual style. Finish strong. Leave her wanting more.
|
https://www.wikihow.com/Make-a-Sword
|
How to Make a Sword
|
To make a wooden toy sword, start by drawing the stencil for the sword on a piece of paper. Next, trace the stencil onto a piece of wood board and make 2 separate copies of the hilt. Then, cut out the pieces with a jigsaw and spread epoxy wood glue on 1 side of each hilt piece. Glue the parts firmly to the hilt on the sword piece, 1 on each side, and let the epoxy dry for at least 10 minutes. Finally, use fine-grit sandpaper to smooth out rough edges and bevel each side of the blade.
|
Draw a sword on paper. More specifically, draw the outline of a sword. Use rulers to make it reasonably straight, and be as creative with the design as you want. It doesn't have to be perfect. This will be the master stencil for your sword. To make a long sword using this method, you'll need longer paper. Consider using a length of butcher paper, or buy oversized sheets of craft paper from a craft store. Cut and copy the stencil. Carefully cut the sword stencil out of the paper, and then lay it down on the wood you plan to use, which should be a fairly thin (no more than 1” thick) board of whichever wood you like. Copy the stencil onto the wood, and then copy the hilt (the handle and crosspiece) of the stencil twice more. The hilt will be thicker than the blade, so you'll cut three pieces of wood for it and glue them together. Cut your wood. Using a jigsaw, cut out the three pieces of wood you've outlined – two hilt pieces and one full sword design. The cuts will probably be fairly rough; that's fine. Be sure to cut a little wide rather than a little narrow: wide can be sanded down, but narrow can't be fixed so easily. Mix epoxy and glue the pieces. The next step is to take a strong epoxy wood glue and mix it to activate it. Mix it on a piece of paper for easy cleanup. Once the mixture is active, spread it evenly on one side of each hilt piece and glue them firmly to the center piece, one on each side. Once the pieces are glued, wait for the epoxy to dry fully, at least 10 minutes. Get the pieces as evenly lined up as you can, but don't worry if they aren't perfect yet. Sand your sword. Start with the hilt area. Use fine-grit sandpaper to sand down rough edges and even up all three parts. You can use a rotary tool to expedite the process, if you want. Once the hilt is even, use your sandpaper to bevel each side of the blade, making it “sharp.” Check your hilt and make final adjustments. Check to be sure your sword's hilt isn't too thick to hold easily; if it is, sand in from each side to make it more slender. Lay your sword on a graph-lined surface and check to be sure both sides of the crosspiece are even, and the blade is reasonably even on both sides. Sand down uneven parts until your sword looks more or less symmetrical. Add decoration. Begin by painting your sword. At the very basic level, you should spray paint it with a gray primer coat. Once the primer has dried, you can add metallic paint for a shiny blade, or colors like blue or red to make a “lightsaber.” Once the paint is dry, add a grip. Duct tape works well, as does wrapped cloth held in place with glue. You can also wrap leather cord around the grip and tie it off. Finally, using whatever decorative elements you want, add finishing touches. If you cover the hilt of your sword when you spray the paint and primer, you can leave it with a natural wood appearance. Alternatively, consider spraying the hilt gold and the blade silver. Try gluing large rhinestones to decorate the center of the crosspiece and the pommel (base of the hilt). Once you're done spray painting, you can use small paintbrushes and acrylic paint to add details, if you want. Start with a length of PVC pipe. The pipe should be firm but wobbly when shaken. 1” to 1.5” diameter pipe works well. Using a saw, cut the pipe down to the length of the combined handle and sword blade. Think about whether or not you want the sword to be usable with two hands, or one-handed only. Wrap with foam rubber. Cut a piece of closed-cell foam rubber (which comes in a cylindrical shape, with a hole for pipe in the center) down to the length of your sword plus a few inches. Slide the tube onto your PVC pipe. Add a crosspiece. If you want to, add a crosspiece by sliding a four-way pipe fitting onto the hilt end of your main PVC piece. Cut two short pieces of PVC pipe, both the same length. Slide one piece into each open side of the fitting to create a crosspiece. Once you're happy with the width and positioning, use plastic cement to secure each piece in place. Add more foam. If you want, to make the sword safer to use, add small pieces of closed-cell foam to each end of the crosspiece and the base of the hilt. This has the added benefit of creating a “pommel” of sorts. Unleash the duct tape. Start by wrapping your grip in duct tape. Cut it when you reach the base of the crosspiece and smooth it flat. Next, wrap duct tape thickly around the base of each piece of foam rubber, helping secure it to the pipe. Add straps of duct tape pulled tightly around the foam to further secure it. Finally, wrap the entire foam blade in duct tape from bottom to top. The last few inches of the foam should extend past the PVC tip for safety; feel free to wrap this “soft tip” as well, closing off the hole in the top. Wrap up and have fun. Completely wrap any other pieces of foam you added with duct tape as well. The duct tape gives them a shiny metallic look, and protects the form from the elements. Once your weapon is finished, it can be used to stage fun sword fights with your boffer-wielding friends. The weapons are soft enough to prevent any serious injury, so have at it! Purchase your supplies. You'll need a metal yardstick or meter stick, a thick dowel with a diameter the same as the width of your ruler, rough steel wool, sandpaper, primer, and cloth or duct tape for wrapping the grip, as well as contact cement or metal epoxy adhesive. You'll be using a saw to cut and split your dowel; a vise clamp is also recommended, but not strictly necessary. Scour your ruler. Use plenty of steel wool and scour the ruler as much as you can to roughen and clean the surface. If your ruler's markings are painted onto the surface, the wool might also get rid of them; feel free to scour them away, if this is the case. When you're done, wipe the ruler clean with a dry cloth. Cut the dowel. Measure out a length of dowel that will work well as a handgrip, and cut that piece off the end of the dowel. Measure and mark across one end at the midway point, then carefully saw the dowel into two even, semi-cylindrical halves, using a saw guide to hold the dowel steady. Attach the dowel grip. Lightly sand the flat insides of each dowel half with very fine grit sandpaper. Following the instructions for your metal epoxy or contact cement, evenly glue one half of the dowel to each flat side of the base of the ruler, and let it dry completely. If you have a vise clamp, clamp the pieces firmly (without damaging the soft wood) and let it dry that way to improve the bond. Sand and prime. Once the dowel grip is secure, sand away any excess glue from the seams, and then heft it in your hand. If the grip feels awkward, try sanding down the sides a little bit at a time, alternating evenly on each side, until the grip becomes a bit more oblong and can be held more easily. When you're satisfied, cover the grip with painter's tape and spray a coat of primer onto one side of the blade, then the other. Apply another coat to completely obscure any markings on the ruler. Let both coats dry completely. Wrap the grip. Remove the painter's tape from the grip and sand it with ultra-fine grit sandpaper to remove potential splinters, then wrap it in adhesive medical tape, duct tape, or leather cord to make a soft grip. Your new katana is complete! The flexibility of the ruler blade will ensure that it wobbles rather than breaks or bends when you hit things with it. This sword may have a square tip and a flat blade, but it can still cause a lot of pain. Be very careful when you play with it. Only hit inanimate objects, like practice dummies.
|
Draw a sword on paper. Cut and copy the stencil. Cut your wood. Mix epoxy and glue the pieces. Sand your sword. Check your hilt and make final adjustments. Add decoration. Start with a length of PVC pipe. Wrap with foam rubber. Add a crosspiece. Add more foam. Unleash the duct tape. Wrap up and have fun. Purchase your supplies. Scour your ruler. Cut the dowel. Attach the dowel grip. Sand and prime. Wrap the grip.
|
https://www.wikihow.com/Peel-a-Pomelo
|
How to Peel a Pomelo
|
To peel a pomelo, start by cutting off one end of the fruit. Then, cut vertical slices down the sides of the pomelo, starting at the center of the cut end. Don't cut all the way through the fruit when you're making the slices. The knife should only go about 1/2 inch into the fruit so it's just cutting the rind. After you've cut the slices, use your fingers to peel each slice of the rind off the fruit. Then, pull the pomelo apart using the hole at the end. Finally, separate the individual wedges on the fruit and take off the white coating on each wedge before serving.
|
Cut a "cap" off of one end of the pomelo. The knife should cut about 1/2 an inch into the rind. Cut vertical slices down the sides of the pomelo. Again, cut about 1/2 an inch into the rind. Pull the slices off the fruit. Dig your fingers underneath the slice at the top (where you cut the cap) and pull each one firmly away. It feels almost like working with styrofoam. Pull the bottom of the "rind flower" off of the fruit. You'll be left with a much smaller fruit, covered in white membrane. If you have a compost pile , throw the rind in there. Or, you can make a marmalade from it , or it can be candied. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/43\/Peel-a-Pomelo-Step-3.jpg\/v4-460px-Peel-a-Pomelo-Step-3.jpg","bigUrl":"\/images\/thumb\/4\/43\/Peel-a-Pomelo-Step-3.jpg\/aid743422-v4-728px-Peel-a-Pomelo-Step-3.jpg","smallWidth":460,"smallHeight":349,"bigWidth":"728","bigHeight":"553","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Find the end of the pomelo with the dimple. Put your fingers in the hole and pull the fruit apart. It should start breaking into slices. Some force (prying) is required. You can make this easier by cutting away some of the tough membrane surrounding the fruit, but this isn't necessary, and you risk cutting into the flesh (which is not good if you want neat slices). Pull away the membrane that surrounds each slice. It helps a lot to cut the membrane that runs along the center of the fruit, and the membrane at each end--that way, all you have left are "flaps" between each slice. The membrane along the bottom of the slice (exterior of the fruit) will be hard to remove, and is better left on the flesh if you want the slices to stay intact. Otherwise, pull the flesh away from the membrane in chunks and direct those chunks into your mouth, or Make Thai Pomelo Salad With Grilled Prawns. Finished.
|
Cut a "cap" off of one end of the pomelo. Cut vertical slices down the sides of the pomelo. Pull the bottom of the "rind flower" off of the fruit. Find the end of the pomelo with the dimple. Put your fingers in the hole and pull the fruit apart. Pull away the membrane that surrounds each slice. Finished.
|
https://www.wikihow.com/Change-Percents-to-Decimals
|
How to Change Percents to Decimals
|
The easiest way to change a percent to a decimal is to use a calculator and divide your percentage by 100. For example, if you have 75% and divide it by 100, then you get 0.75. Remember to leave out the percentage sign when making this calculation! Alternatively, if you want to change a percent to a decimal without a calculator, first drop the percentage sign and add the decimal point to the end of your number. For example, you would turn 50% into 50.0. Once you have this number, move the decimal point the left two places to get your equivalent decimal. Using the same example, you would move the decimal point in 50.0 to get 0.50.
|
Divide by 100 using a digital calculator. Don't worry about the percentage sign. Simply take your number and divide it by 100. Use a simple handheld calculator, an online calculator, or a calculator app on a smartphone, tablet or computer. Drop the percentage symbol when you write your answer. The number you get when you divide by 100 is your answer. When you write it down, do not add the percentage symbol (%) as you have now successfully converted your percentage into a decimal. Relate this to a familiar example like money. Money is a helpful way to think about percentages and decimals because there are 100 cents (or pennies) in a dollar. If you have 75% of a dollar, then you are really saying that you have 75 cents out of a possible 100 cents, which is written like: $0.75. A percentage is a number written with a percentage symbol (%) after it. When you talk about a percentage, you are really saying “per 100.” Drop the percentage sign. Before you can move the decimal point, you need to drop the percentage sign. For 50%, simply drop the % and write “50” on your paper. You may have a percentage like 20.5%, where there is a decimal point in your percentage. That's fine! It works the same as a whole number percentage like 20% when you convert it. Write the decimal point into your number. Before you can move the decimal point, you need to know where it is. The decimal point comes at the end of a whole number, after the digit in the ones place. If you began with 50%, you will now have “50.0” on your paper. Move the decimal to the left by two. Finish converting your percentage to a decimal by moving the decimal point over to the left by two. When you write your answer, include one zero on the left side of the decimal point as a place holder. For example, if your starting value is 50%, you simply drop the percentage symbol. Next, note that the decimal point is to the right of the "0." Finally, move the decimal point two spots over so it is to the left of the "5." Together, all of the steps look like: 50%, 50, 50.0, 0.50.
|
Divide by 100 using a digital calculator. Drop the percentage symbol when you write your answer. Relate this to a familiar example like money. Drop the percentage sign. Write the decimal point into your number. Move the decimal to the left by two.
|
https://www.wikihow.com/Treat-Fever-in-Dogs
|
How to Treat Fever in Dogs
|
If your dog has a fever, you should take it to the vet as soon as possible, as this can be a sign of a serious infection or injury. In the meantime, dampen a cloth with tepid water and use it to wipe down the dog's ears, paws, and chest to help it cool down. You can also bathe the dog in tepid water to help bring its temperature down. Afterward, dry the dog thoroughly with a soft towel to ensure it doesn't get chilled as its temperature drops.
|
Wipe your dog’s ears and paws with a tepid, wet cloth. Make sure the cloth is not cool or cold. Wipe its ear area and paws several times to help bring its body temperature down. Make sure you also wipe your dog's chest and abdomen to help cool it down. Give your dog a tepid bath. Check that the bath water is not ice cold, but a bit colder than lukewarm. Place your dog in the bath and use a cloth or sponge to dab water on it. Apply water to its ears, paws, chest, and abdomen. You do not need to use soap in the bath, as you are not trying to clean your pup, just cool it down. Dry your dog well so it does not catch a chill. After you wipe down your dog or give it a bath, make sure you dry it well so it does not get too cold. Towel dry your dog or use a hair dryer on a low setting to dry your pup. Wipe or bath your dog twice a day to try to bring its fever down. Make sure you dry it well each time. Make sure your dog drinks a lot of water. Put fresh water in your dog's water bowl and encourage your dog to drink water by placing the bowl in front of it. Getting your dog to drink lots of water will ensure it does not become dehydrated due to the fever. If your dog refuses to drink water or appears dehydrated, bring it to the vet for treatment. Dehydration, combined with a fever, can put your pup at risk of serious health issues. Give your dog its normal food. Try to get your dog to eat solid foods to help it maintain its strength. Both canned and dry foods are good for dogs with fevers. Do not try to change its food to encourage it to eat. This may give the dog gastrointestinal distress. If your dog refuses to eat solid foods, or to eat at all, bring it to the vet for treatment. Do not give your dog human medication. Medication made to treat fever in humans, such as ibuprofen or acetaminophen, are toxic to dogs. Do not give your dog any medications without first checking with your vet. Avoid giving your dog natural remedies, such as essential oils or herbs, without first checking with your vet. Bring your dog to the vet as soon as you notice the fever. A fever can be a sign of a very serious infection and needs immediate treatment. Check to see if your dog appears very tired or sleeps more than usual. Your dog may also show no interest in eating food or drinking water. It may be sluggish and have a lack of interest in going for a walk or playing. Let the vet take your dog’s temperature. Your dog's temperature can only be measured with an ear or rectal thermometer made for animals. This is an invasive procedure and should only be done by your vet. Your vet will know how to keep your dog calm and relaxed as they take its temperature. A dog with a temperature of 104 °F (40 °C) or higher is considered in serious medical danger and needs to be treated right away. Allow the vet to examine your dog. They may look at your dog's tongue, ears, and eyes to see if there is any sign of infection. They may also test your dog's urine and blood to see if it has been exposed to a toxic or poisonous substance. The vet may ask you questions about your dog's medical history to determine what might be causing the fever. Get prescription medication to bring down your dog’s fever. Your vet will prescribe an oral medication for your dog to help bring down its body temperature. Once the fever has gone down, your vet may recommend other treatment options, depending on your dog's condition. Your vet can give you suggestions on how to get your dog to ingest the oral medication. Let the vet monitor your dog’s condition. Your vet may recommend that you leave your dog at the vet's office for several hours or overnight so they can monitor your dog's temperature. If your dog's fever does not go down with the help of medication, your vet may suggest other treatment options or run more tests to determine the cause.
|
Wipe your dog’s ears and paws with a tepid, wet cloth. Give your dog a tepid bath. Dry your dog well so it does not catch a chill. Make sure your dog drinks a lot of water. Give your dog its normal food. Do not give your dog human medication. Bring your dog to the vet as soon as you notice the fever. Let the vet take your dog’s temperature. Allow the vet to examine your dog. Get prescription medication to bring down your dog’s fever. Let the vet monitor your dog’s condition.
|
https://www.wikihow.com/Wax-Your-Legs
|
How to Wax Your Legs
|
To wax your legs, make sure the hair on your legs is at least a 1/4 inch long but no longer than 1/2 an inch. If your hair is too long, trim it with scissors before you get started. First, apply an even layer of wax to a section of your legs, spreading it on in the direction of your hair growth. Then, press a waxing strip down over the wax and quickly pull it off in the opposite direction of your hair growth. Repeat the process across the rest of your leg and then apply some moisturizer or aloe vera.
|
Buy a waxing kit. You can find waxing kits on Amazon for anywhere between $10-$20. Compare kits and decide which one you want to buy. Generally they are all pretty similar but some offer more strips and some are advertised for men or women. Some beauty sites recommend using the Nair Moroccan Argan Oil Wax for Legs and Body. Prep your skin. It is important to exfoliate before you wax in order to achieve the best results. Also make sure your hair isn't too long or too short. You want your hair to be at least a quarter of an inch long but no longer than half an inch. If your hair is longer than half an inch you should trim it with scissors first, then use the wax. Consonant Skin Body Scrub is a great product that can help with exfoliation. Lather it on everywhere you plan to shave at least 24 hours before. Leave it on for a few minutes and then gently clean it off with soap and water. Reserve time to wax your legs. This will take about an hour, maybe two. Don't try to wax your legs in the ten minutes before you head out the door for work or class. Prepare mentally. The waxing process might be a little painful, so try to recognize that as you make the decision to wax your legs. It's not excruciating but you you should prepare yourself to feel some mild discomfort. As long as you're okay with that you should be good to go. Apply wax evenly in the direction of hair growth. Use the wooden stick that comes inside your waxing kit to apply the wax. You also should read the specific directions that your waxing kit offers. Apply enough wax to cover your hair but not too much. Press the waxing strip down on top of the wax. Make sure you press down firmly. You should put the strip on in the direction of your hair growth. Leave a leftover bit of strip hanging off at the end not touching any of your hair. This will serve as your handle and make it much easier to pull off. Pull the strip off in the opposite direction of hair growth. Do this fast and use your leftover piece as a grip. Make sure you are holding the skin taut with your other hand while you pull the strip off. Try to relax, the more you tense up the more painful it's going to be. If it hurts after you pull off the strip push your palm down on your leg and apply some pressure. This will quickly relieve the pain. Repeat the process over the rest of your leg. You'll have to do this anywhere you want waxed. Once you get the hang of it the whole process should become faster and easier. Apply Aloe Vera or moisturizer. If you're in pain Aloe Vera is probably your best choice, if not you can just stick to moisturizer. This will help to soothe your legs in the immediate aftermath of the waxing and make your legs feel smoother the next day. Apply everywhere you waxed. Some waxing kits come with ready to use wax strips that are easier to use. Make the sugar wax. Combine sugar, lemon juice, and water into a saucepan and heat on low. Make sure it doesn't boil over. You'll need to use a food thermometer to measure the temperature of the mix. It is done when the thermometer reads 250 F. Remove pot from heat and leave to cool. You should leave it for at least half an hour before you do anything else with it. Definitely do not apply the mixture to your legs yet! That will hurt. Transfer the wax into the jar or container. If you aren't going to use it immediately that's okay, but when you do want to use it make sure you put in microwave without the lid for 30-40 seconds or until the wax resembles a honey like state. If it becomes solid it's much harder to spread out over your legs. Test a small amount of the wax on your skin to see if you have an allergic reaction or sensitivity. Apply a little cooled wax to your body to test for a rash or redness. If there is none then you can continue Wash your legs in warm water to relax the hairs. Pat off the water and apply baby powder. This isn't necessary but it could help with the process and make your legs less sensitive. Check your legs to see in which direction your hair is growing. See if the hair is growing all in one direction or in different patches. You are going to have to apply the wax and waxing strip in the direction of your hair growth. Test the temperature of the wax by applying a little to your hand. If it feels warm, let it cool a bit more. An easy way to test when to use it is to stir it - if its too runny then chances are you must wait more. Apply a thin layer to your legs with the spatula in the direction of your hair growth. Only do this after it is sufficiently cooled. When you spread the wax in the direction of hair growth the hair should lay flat and smooth with no hairs poking up. Apply the strip of cloth and rub/massage the strip on to the wax covered part of your leg. Rubbing it up and down is the best way. Now wait for wax to set or until you feel resistance when you try pulling the strip up. Grab the strip by the end piece and then pull the strip away in the opposite direction of hair growth. Pull the skin taut by holding down on any loose skin with your hands before you do this. Do it as quickly as possible and in one clean piece. When pulled away properly, there should be little to moderate discomfort. Repeat until your entire leg is hair free. Hopefully the process doesn't take too long, but make sure that you are being thorough. There's nothing worse than checking to see you missed a spot a few days later. Pull the skin taut by holding down on any loose skin with your hands. Wash your legs with cold water, never with hot or warm water. Pat dry and apply generous amounts of moisturizer to relax your skin. Good job, you've waxed your legs using sugar wax! Search for leg wax services in your area. You can use an Internet search or the yellow pages to find what you're looking for. Most areas have spa waxing treatments available for reasonable prices. If you're hoping for a professional grade waxing you might as well hire a professional! Call to make an appointment. Try not to miss your appointment. Depending on if you want your legs waxed fully or just the bottom portion the treatment could cost you anywhere from $ 30 - $80 dollars. It's slightly more expensive than waxing at home but you won't have to lift a finger. Show up for your appointment. That's it! When you enter the spa tell whoever is working at the front desk your name and that you have an appointment. The whole process shouldn't take longer then two hours but the spa will let you know when you book your appointment.
|
Buy a waxing kit. Prep your skin. Reserve time to wax your legs. Prepare mentally. Apply wax evenly in the direction of hair growth. Press the waxing strip down on top of the wax. Pull the strip off in the opposite direction of hair growth. Repeat the process over the rest of your leg. Apply Aloe Vera or moisturizer. Make the sugar wax. Remove pot from heat and leave to cool. Transfer the wax into the jar or container. Test a small amount of the wax on your skin to see if you have an allergic reaction or sensitivity. Wash your legs in warm water to relax the hairs. Check your legs to see in which direction your hair is growing. Test the temperature of the wax by applying a little to your hand. Apply a thin layer to your legs with the spatula in the direction of your hair growth. Apply the strip of cloth and rub/massage the strip on to the wax covered part of your leg. Grab the strip by the end piece and then pull the strip away in the opposite direction of hair growth. Repeat until your entire leg is hair free. Wash your legs with cold water, never with hot or warm water. Search for leg wax services in your area. Call to make an appointment. Show up for your appointment.
|
https://www.wikihow.com/Make-Potions-in-Minecraft
|
How to Make Potions in Minecraft
|
To make potions in Minecraft, open your brewing stand by facing it, then selecting it. Place 3 water bottles in the stand by dragging them into the squares at the bottom of the pages. Place a Nether wart in the top square of the crafting page, then click and drag blaze powder onto the top-left square in the brewing stand window. An Awkward Potion, or base potion, will begin brewing. You can then place the Awkward Potion back in the brewing stand and add a secondary ingredient to add effects to your potion.
|
Travel to the Nether. There are several ingredients that you can only gather while in the Nether, so you'll need to go to the Nether in order to kick off the potion-brewing process. The Nether is incredibly dangerous, especially for new players. Consider setting the game difficulty to "Peaceful" while in the Nether to avoid dying until you want Ghast tears, Magma cream, Blaze rods and Blaze Powder. Gather Nether ingredients. You'll gather two things while in the Nether: Nether Wart: A mushroom-like item found on the ground in Nether fortresses. It grows on soul sand. Blaze Rods: Blazes drop blaze rods when killed. You will need to bump the difficulty up to 'Easy' for Blazes to spawn. Soul Sand: If you wish to grow more Nether Wart in the Overworld, you can grab some of these brown blocks that look like they have faces trapped inside. Return to the normal world. Exit the Nether by going back to your Nether portal and hopping through it. Just make sure a Ghast doesn't put it out. Craft your brewing stand and place it on the ground. Open your crafting table, place three cobblestone blocks in the bottom row of the crafting grid, place a blaze rod in the middle square, and move the brewing stand to your inventory. Select it in your inventory, then select the ground to place the brewing stand. In Minecraft PE (Pocket Edition), just tap the brewing stand icon and then tap 1 x to create the brewing stand. On the console version of Minecraft, select the brewing stand and press A on the Xbox or X on the PlayStation). Craft glass bottles. Open the crafting table, place a glass block in the middle-left, bottom-middle, and middle-right squares, and move the stack of three glass bottles into your inventory. In Minecraft PE, just tap the glass bottle icon and tap 3 x. On the console version of Minecraft, select the glass bottle icon and press A on the Xbox or X on the PlayStation. Create blaze powder. Open the crafting table, place a blaze rod in any of the squares, and move the resulting powder into your inventory. In Minecraft PE, tap the blaze powder icon, then tap 2 x. On the console version, select the blaze powder icon and press A on the Xbox or X on the PlayStation. Find secondary ingredients. Base potions don't have any effects, and need to have another ingredient added to make them do something. The ingredients you choose will dictate what kind of potion you create. Spider Eye - Dropped by Spiders, Cave Spiders, and Witches. Used for poison potions. Glistering Melon - You can craft a glistening melon by surrounding a Melon with eight Gold Nuggets in the Crafting Grid. Used for instant health potions. Golden Carrot - Can be crafted by surrounding a single Carrot with eight Gold Nuggets in the Crafting Grid. Used for night-vision potions. Blaze Powder - Can be crafted by crafting a single Blaze Rod, dropped by Blaze enemies. This will produce two Blaze Powders. Used for strength potions. Fermented Spider Eye - Can be crafted from a Spider Eye, Mushroom, and Sugar. Used for weakness potions. Pufferfish - Can be caught by fishing or (As of Update Aquatic) in a Water Bucket. Used for water-breathing potions. Magma Cream - Dropped by defeated Magma Cubes, or can be crafted by combining Blaze Powder (Crafted from Blaze rods) and a Slimeball (Dropped by Slime). Used for fire resistance potions. Sugar - This can be crafted from single pieces of Sugar Cane. Used for speed potions. Ghast Tear - Dropped by Ghasts. (Can be difficult to obtain since Ghasts tend to hover over lava). Used for health regeneration potions. Rabbit's Foot - Dropped by defeating Rabbits (2.5% drop rate). Used for leaping potions. "'Phantom Membrane"' - Dropped by phantoms. Can be used in potions of slow falling. Collect potion modifiers. You can further modify a potion by adding another ingredient after it is created. This will usually increase the amount of time the potion is active. You can also make potions throwable so that they splash on impact. Redstone - You can find Redstone by mining Redstone Ore. This will typically yield 4-5 Redstone. This can make potions last longer. Glowstone Dust - Can be obtained by breaking a block of Glowstone. You can receive up to four Glowstone Dusts per block of Glowstone. This can make potions stronger, but shorter. Gunpowder - This can be found by defeating Creepers, Ghasts, and Witches. This makes potions throwable. Fermented Spider Eye - This secondary ingredient can also be used to further modify potions. It typically reverses or corrupts the effects of the potion. (Crafted from a Spider eye and mushroom) Fill your glass bottles. Find a water source (Like a Cauldron full of water or body of water), equip the glass bottles, and select the water to fill your glass bottles with it. Once you have a stack of three glass bottles, you're ready to begin making potions. Open your brewing stand (Crafted from a blaze rod and 3 cobblestone). Select the brewing stand while facing it to open the brewing stand. Place your water bottles in the stand. Click and drag your bottles into the three squares at the bottom of the page. In Minecraft PE, tap a square, then tap the water bottle icon on the left side of the page. On the console version, press Y or triangle with the water bottle selected. Add a Nether wart. Place the Nether wart in the top square of the crafting page. Add blaze powder. Click and drag blaze powder onto the top-left square in the brewing stand window. Doing so will prompt the base potion—known as an "Awkward Potion"—to begin brewing. Skip this step in Minecraft PE. On the console version, just press Y or triangle with the blaze powder selected. Place the Awkward Potion(s) back in the brewing stand. Now that you have the Awkward Potion as a base, you can add a secondary ingredient to modify the potion. Add a secondary ingredient. Place your secondary ingredient (e.g., a rabbit foot) in the square at the top of the brewing stand. The potion will begin brewing again. Your blaze powder from the first round should be good for 20 brew cycles. Place the potion in your inventory. Your potion is now ready to be consumed. Add your secondary ingredient to create your desired potions. With the three Awkward Potions in the bottom part of the Brewing Grid, place an ingredient from the chart below in the top square of the Brewing Grid to achieve your desired potion: Positive Potions Potion Base Ingredient Effect Duration Healing Awkward Potion Glistering Melon Restores ♥ ♥ Instant Night Vision Awkward Potion Golden Carrot See in the dark 3 min Strength Awkward Potion Blaze Powder 30% damage boost 3 min Water Breathing Awkward Potion Pufferfish Breathe underwater 3 min Fire Resist Awkward Potion Magma Cream Immune to fire and lava 3 min Speed Awkward Potion Sugar 20% speed boost 3 min Regeneration Awkward Potion Ghast Tear Heal one ♥ every two seconds 45 sec Leaping Awkward Potion Rabbit's Foot Jump 1/2 block higher 3 min Add your secondary ingredient to create your desired potions. With the three Awkward Potions in the bottom part of the Brewing Grid, place an ingredient from the chart below in the top square of the Brewing Grid to achieve your desired potion: Negative Potions Potion Base Ingredient Effect Duration Poison Awkward Potion Spider Eye Takes away one ♥ every three seconds 45 sec Weakness Mundane Potion Fermented Spider Eye 50% reduction in damage 1.5 min Add the modifier ingredient to the potion you want to change. You can change the potions you create using additional ingredients to affect them in a variety of different ways, including creating all-new potions. See the chart below to see how to modify the potions you just created: Modified Positive Potions Potion Base Ingredient Effect Duration Healing II Healing Potion Glowstone Dust Restores ♥ ♥ ♥ ♥ Instant Night Vision+ Night Vision Potion Redstone See in the dark 8 min Invisibility Night Vision Potion Fermented Spider Eye Makes invisible 3 min Invisibility+ Invisibility Redstone Makes invisible 8 min Strength II Strength Potion Glowstone Dust 160% damage boost 1.5 min Strength+ Strength Potion Redstone 30% damage boost 8 min Water Breathing+ Water Breathing Potion Redstone Breathe underwater 8 min Fire Resist+ Fire Resist Potion Redstone Immune to fire and lava 8 min Speed II Speed Potion Glowstone Dust 40% speed boost 1.5 min Speed+ Speed Potion Redstone 20% speed boost 8 min Regeneration II Regeneration Potion Glowstone Dust Heal one ♥ every second 16 sec Regeneration+ Regeneration Potion Redstone Heal one ♥ every two seconds 2 min Leaping II Leaping Glowstone Dust Jump 1 and 1/2 blocks higher 1.5 min Modified Negative Potions Potion Base Ingredient Effect Duration Poison II Poison Potion Glowstone Dust Takes away one ♥ every second 22 sec Poison+ Poison Potion Redstone Takes away one ♥ every three seconds 2 min Weakness+ Strength Potion Fermented Spider Eye 50% reduction in damage 4 min Harming Poison/Healing Potion Fermented Spider Eye Deals ♥ ♥ ♥ damage Instant Harming II Poison II/Healing II Potion Fermented Spider Eye Deals ♥ ♥ ♥ ♥ ♥ ♥ damage Instant Harming II Harming Potion Glowstone Dust Deals ♥ ♥ ♥ ♥ ♥ ♥ damage Instant Slowness Resist Fire/Speed Potion Fermented Spider Eye Slows movement speed 1.5 min Slowness+ Resist Fire+/Speed+ Potion Fermented Spider Eye Slows movement speed 3 min Slowness+ Slowness Potion Glowstone Dust Slows movement speed 3 min Making a splash Potion. A splash potion is a potion that can be thrown. When thrown, a particle cloud with the effect of the potion (eg. slowness, speed, etc.) will appear for around a second. You can make this by the combining any potion from the tables above with a piece of gunpowder. It is possible to turn Awkward and Mundane potions into splash potions. On top of that, you can make a lingering potion. A lingering potion is kind of like a splash potion, but the effect cloud lasts longer and "lingers" in place. To make a lingering potion, put Dragon's Breath (Received by using a glass bottle when the Ender Dragon breathes fire.) in the top slot of a brewing stand and put one splash potion in one of the top slots.
|
Travel to the Nether. Gather Nether ingredients. Return to the normal world. Craft your brewing stand and place it on the ground. Craft glass bottles. Create blaze powder. Find secondary ingredients. Collect potion modifiers. Fill your glass bottles. Open your brewing stand (Crafted from a blaze rod and 3 cobblestone). Place your water bottles in the stand. Add a Nether wart. Add blaze powder. Place the Awkward Potion(s) back in the brewing stand. Add a secondary ingredient. Place the potion in your inventory. Add your secondary ingredient to create your desired potions. Add your secondary ingredient to create your desired potions. Add the modifier ingredient to the potion you want to change. Making a splash Potion. On top of that, you can make a lingering potion.
|
https://www.wikihow.com/Make-a-Periscope
|
How to Make a Periscope
|
To make a cardboard periscope, first cut the tops off 2 empty quart-sized milk cartons. Then, tape the cartons together to make one long box. Next, cut a hole the size of one of your small mirrors on one side of your carton, about ¼ of an inch from the end. Attach the mirror at a 45° angle pointing downward to the other end of the carton. Finish your periscope by repeating this with your other mirror on the opposite side and at the opposite end. Point that mirror upward to reflect off the first mirror so you can see whatever is on the other end of your periscope.
|
Find two small mirrors the same size. You can use any flat mirrors, whether the frame is rectangular, round, or some other shape. The two mirrors don't even have to be the same shape, but they do need to be small enough to fit into a milk carton. You may be able to find small mirrors at a craft or art supply store, or from an online store. Cut the tops off two clean milk cartons. Find two empty milk cartons, each at least one quart (one liter) in size and wide enough to fit your mirrors. Cut off and discard the triangular top of each one, then wash the inside thoroughly to get rid of smells. A long, sturdy cardboard tube could also work. You could use a large, flat sheet of sturdy cardboard instead. Lightly score it with a craft knife to divide it into four sections, then fold it into a box and tape together. Tape the two cartons together. Use packing tape or another strong tape to tape the open ends of the cartons together, making one long box. To fasten the cartons together more securely, try taping the inside of the box together on one side, then taping all four outside surfaces. You can tape two tubes or two homemade cardboard cartons together in the same way, to make a longer periscope. However, the longer the periscope is, the smaller the image will be. Cut a hole on one side just big enough for a mirror. Place one of the mirrors on one of the vertical sides of the milk carton, about 1/4 of an inch (6 mm) from the end. Trace the mirror with a pencil, then cut on the pencil marks to create a hole. A craft knife may be the easiest tool for cutting the hole, but should only be used with adult supervision, as it is very sharp. If you are using a cardboard tube instead of a milk carton, flatten it slightly so you can trace the mirror. Insert a mirror facing the hole at a 45º angle. Use sticky putty or double-sided tape to attach the mirror you traced onto the inside wall of the carton, across from the hole you cut. Arrange the mirror so the whole surface can be seen when you look through the hole, but have it point downward toward the opposite end of the carton at a 45º angle. To test whether it's at a 45º angle, use a ruler to measure the distance from the closest corner of the carton to where the lower edge of the mirror touches the carton's side. Then measure the distance from the same corner to the opposite end of the mirror, where it touches the carton's top. The two distances will be the same if the mirror is angled at 45º. Don't use glue yet, since you might need to make adjustments to the mirror's position. Cut a hole at the other end, facing the opposite direction. To find out where to cut, place the carton in front of you on its short end, with the first hole you cut near the top. Rotate the carton so that hole is on the opposite side. The second hole will go on the side that is now facing you, right at the bottom of this side. Trace the second mirror and cut as you did before. Insert the second mirror facing the second hole. Just like the first mirror, this should be visible from the hole, and should face the other end of the carton at a 45º angle. At this angle, one mirror will reflect light directly down through the periscope, and the second will reflect it directly through the hole and into your eye. You will see this reflected light as an image of whatever is on the opposite hole of your periscope. Look into one hole and adjust. Do you see a clear image when you look through one of the holes? If it is blurry, or you only see the inside of the periscope, adjust the position of the mirrors. Once both of them are at 45º angles, you should be able to see through the periscope clearly. Attach the mirrors permanently. If putty or tape isn't enough to keep the mirrors steady, attach them with glue. Once they're permanently stuck in the right position, you can use your periscope to spy on people, or see over the top of a crowd. If too much light is coming through the "eye" end of your periscope, making it difficult to see the reflection, tape black construction paper over the outside edges of the hole. Find one or two pieces of PVC pipe. Try to find a piece somewhere between 12" and 20", but be aware that the longer the pipe is, the smaller the image will be. You may also use two sections of slightly different sizes, so one fits snugly into the other. This lets you rotate the top of your periscope while using it, to keep a lookout all around you. You can find PVC pipe at a hardware store or home improvement store. Add a small elbow joint pipe at each end. Place a curved elbow joint pipe over each end of the pipe to make a periscope shape. Have the two openings point in opposite directions if you want to look around corners or over obstacles. Find two mirrors that fit the pipe. These mirrors must be small enough to insert each one into one end of the pipe. This may be easier with a circular mirror, which you may be able to find at craft stores or online. Insert a mirror into one end at a 45º angle. Use putty or strong double-sided tape to stick the mirror to the inside corner of the elbow joint with putty. Look through that elbow joint, at the mirror you just inserted. Adjust the mirror until you see the base of the pipe at the opposite end, or remove the opposite elbow joint and adjust until you can see straight through the pipe. Insert the second mirror on the opposite end. Fix the mirror at the same 45º angle, so light reflected off one mirror will bounce through the pipe, hit the second mirror, and emerge through the other opening. Fix the mirrors in place once the periscope is working. Adjust the mirrors until you can clearly see through the periscope. Once the image is clear, attach the mirrors more firmly with several layers of packing tape, or with a specialized glue such as PVC adhesive or plastic epoxy.
|
Find two small mirrors the same size. Cut the tops off two clean milk cartons. Tape the two cartons together. Cut a hole on one side just big enough for a mirror. Insert a mirror facing the hole at a 45º angle. Cut a hole at the other end, facing the opposite direction. Insert the second mirror facing the second hole. Look into one hole and adjust. Attach the mirrors permanently. Find one or two pieces of PVC pipe. Add a small elbow joint pipe at each end. Find two mirrors that fit the pipe. Insert a mirror into one end at a 45º angle. Insert the second mirror on the opposite end. Fix the mirrors in place once the periscope is working.
|
https://www.wikihow.com/Be-Confident-Around-Your-Crush
|
How to Be Confident Around Your Crush
|
Approaching someone you like can be nervewracking, but if you keep your cool and trust yourself, you'll seem more confident. As you approach them, keep your head held high and smile, which will make you seem more friendly and open. Avoid fiddling with your hair or biting your nails, since these can make you seem more nervous. Try to relax and remember that your crush is just a regular person, so you don't have to try too hard. The best way to attract someone is to be real with them, so just focus on being yourself. The more time you spend around your crush, the more you'll start to feel comfortable and confident.
|
Be yourself. If there's only one thing you do to boost your confidence, make it this. Try not to fall for the trap of changing your normal behavior to impress your crush. This is a bad idea for a few reasons. First, it puts pressure on you to be someone you're not, which can add to your stresses because it's not something you're used to. Second, it gives your crush a false idea of who you are. This can lead to confusion and hurt feelings when you drop the act. On the other hand, if you're true to yourself, you don't have to worry about keeping any lies straight. This basic idea can extend to things as simple as casual conversations. For example, if your crush says that they love the movie Fight Club and you haven't seen it, don't say "Me too!" to try to impress. This is setting yourself up for embarrassment if, for instance, your crush asks what your favorite part is. Look your best, but don't obsess over your looks. In the grand scheme of things, looks are only a single, fairly shallow part of what makes someone attracted to someone else. However, putting a little extra effort into your looks can be very useful if it helps you keep your confidence high. Consider spending a little extra time each morning putting yourself together if you know your crush is going to be around. Loving the way that you look in the mirror will help you feel positive about yourself later in the day. However, you'll never want to spend too much time worrying about the way you look. Remember that your crush is most likely to like you for your personality, not the way you look. Stressing out about whether or not you look perfect will only lower your confidence and make it harder for you to act natural when you're around your crush. Use confident body language. The way you carry yourself can have a big effect on how confident you look — and feel. While sitting or walking, keep your shoulders back, your head slightly raised, and your chest slightly stuck out. Above all, wear a classy smile. People are generally much more likely to start conversation with people who appear friendly and open. On the other hand, "nervous" behaviors can make you look and feel less confident. Try to avoid fiddling with your hair, biting your nails, and similar gestures. Think of him as an ordinary person (not an idol). When you're absolutely infatuated with someone, it's easy to forget that they're an ordinary person. In addition to the things that make them amazing, crushes have flaws, fears, and insecurities just like you do. They are complex, imperfect people, so don't think of them like movie stars or royalty. Instead, try to think of them the same way you'd think of any casual acquaintance. This is especially important if you eventually start a relationship with this person. Sooner or later, if you spend enough time together, you will find things about each other that you don't like. This can be a very unpleasant realization if you have the idea that your significant other is perfect. Don't over-think things. Scrutinizing every single action that you make around your crush (or that your crush makes around you) is a sure fire way to turn yourself into a nervous wreck. Odds are that you don't always choose the perfect thing to say or do when you're around your friends and family, so there's no reason to worry about this when you're with your crush. Ironically, stressing out about every single thing that happens just makes it more likely that you'll make a mistake, so stay cool! If, during a conversation, you find yourself thinking, "Oh my gosh, why did I just say that?", relax. Most minor mistakes will go completely unnoticed. If they don't, your crush may even find them amusing. Most people won't get offended or angry over a minor slip-up. Besides, if they do, they aren't good crush material. Flirt a little to test the waters. Flirting is a great way to judge whether your crush is reciprocating your feelings. There are many different ways to flirt. For example, you can try gently teasing your crush about a mistake, as long as you keep things good-natured. You might also try delivering a suave compliment or making a subtle innuendo while you're talking with each other. Touch is also a good idea — try reaching out and touching your crush's shoulder when s/he says something that makes you laugh, for instance. If your crush goes along with your flirting or returns it, this is a good sign. See our flirting article for many more tips. Spend a little time with each other before you make any decisions. Crushes aren't always logical. If you're captivated by someone's looks and confidence, you may get a crush for this person before you have a good idea of who this person is. You don't want to make a move on someone only to find out later that you're not actually attracted to this person, so try to spend at least a little time together (alone or in groups) before you take the plunge. If you're nervous about spending casual time with your crush, pick activities that you know you're good at. Your natural confidence will make it easier to keep your cool while you're interacting. For example, if you're good at tennis, you might challenge your crush to a few friendly volleys. Be direct with your intentions, but keep things casual. No matter how confident you are, asking a crush out can cause some major butterflies. A good way to "defuse" the situation is to make your request a casual one. This takes some of the pressure off — your crush isn't deciding whether to express his or her undying love for you, just deciding whether to spend a little time together. You don't even have to bring up the idea of romance yet. For instance, you might simply ask your crush, "Hey, do you want to go get some Mexican food after school?" If you hit things off on your first hang-out session, then you can start hinting that you'd like to be more than friends. Don't put too much weight in your crush's reply. Crushes aren't the end of the world. Try not to let yourself get too invested in the outcome of asking your crush out. For one, a "no" may have nothing to do with you — there may simply be other commitments that make romance impossible. More important, though, is the fact that one person's opinion of you doesn't matter. Crushes come and go, so don't let one determine how you feel about yourself.
|
Be yourself. Look your best, but don't obsess over your looks. Use confident body language. Think of him as an ordinary person (not an idol). Don't over-think things. Flirt a little to test the waters. Spend a little time with each other before you make any decisions. Be direct with your intentions, but keep things casual. Don't put too much weight in your crush's reply.
|
https://www.wikihow.com/Start-a-Book-Club
|
How to Start a Book Club
|
To start a book club, start by finding a small group of people who all love to read, like friends, family members, or coworkers. Then, decide on a place for your book club to meet, like your house or a local library. If you don't have anywhere to meet in person, you can start a virtual book club using social media or video chatting. Once you've recruited people and settled on a location, choose a book that everyone is interested in, and schedule your first meeting at least 2 weeks in advance so people have time to read it.
|
Decide how academic or social your book club will be. Some book clubs are mainly meant to be fun and relaxed. The book is discussed, but the literary discussion may not be very serious and in-depth. Other books clubs are more serious and highly academic. Choose what type of book club you'd like to have. An academic book club would be more focused on aspects of the book such as meaning, plot, and character. A social book club would talk about the story and feelings about the story, but it wouldn't be a problem if conversation got carried away from the book. Choose what type of books you’d like to read. You can focus on one literary genre, such as adult fiction, romance, or horror. Or, you can choose to read books from a variety of genres. Typically, however, it is a good idea to not mix genres too much so that the members will join knowing that they will be reading books they enjoy. Choose a location for your club. Book clubs are typically held at meeting points, like homes, bookstores, or the local library. The meetings can change location every so often, but it is usually easier to keep them at one or a few regular locations. Contact the location to inquire about holding your book club there, or ask potential members if they could commit to hosting a club every so often. Go for an online club if you don’t have a location to meet. If a physical meeting point isn't an option, you can also have an online book club. An online book club can be held on a chat room, social media application, or even through group video chats. An online meeting point is also a good option because it allows people from all over the world to join the club. Decide how large you’d like your book club to be. If the meeting will be held at a physical location, consider how large or small you'd want your club to be. 8 to 16 members is a good number because it is not overwhelmingly large, but there will still be enough people for a meeting if a few members don't show up. Find a core group of people with a passion for reading. They could be friends, family, or acquaintances you know through various activities, but they should all love to read. Also, make sure that this core group of members can commit to meetings on a regular basis. You can mention your club to them in person, through email, text, or however the best way to contact them would be. If you plan to have your book club at a physical location, recruit people who live close to you. You can invite anyone to a virtual book club, as long as the people who want to join have reliable internet access. Decide where to meet. When you first begin, especially if the members are friends or you plan to serve alcohol, meeting in your own home is a great idea. Later, different members could host meetings. If there are members that you are not quite as familiar with, or don't want to meet at your house, ask your local library about using some of their space for a book club. You can also ask a local café if they would be willing to let you have your book club at their place. Choose a virtual meeting point. If your book club will be virtual, choose how you will hold it. One option is to create a Facebook group where everyone can comment on aspects of the book. Or, you can create a website where anyone can join and comment on the chosen book. If you want a more personal approach, have a video chat with a few other people. Set a meeting time length. An hour is a good start. Eventually, two hours or an hour and a half may work better if you add more members to your group. Don't exceed two hours, because people may not be as willing or able to show up to longer meetings. Poll members of your club. Send out an email to your members or potential members. Ask them what books they have been reading, and what times and dates work best for them to meet. Request that they respond back to you by a certain date so that you can begin to make concrete plans. Choose the first book. When you've gathered information about what the members have been reading, choose a book. Look for a book that falls under the members' preferences and is fairly well-known. It is best to choose a short book for the first meeting so that you can get an idea of how fast the members read. Read online reviews about the book. Make sure that the book has mostly positive reviews. Announce your first meeting. After you've gathered information from the poll, set a time, date, and location for your first club meeting. Set the date at least two weeks in advance in order to allow for people to have time to read the book. Three weeks is even better. Send out e-mails a week before the meeting to give people a written reminder. Play an icebreaker game to start the meeting. Unless all of the members are already familiar with each other, it is helpful to start the meeting with a game. An icebreaker game will make everyone feel more relaxed, which will create an atmosphere that is better for open discussion. You could go around the room and have everyone name 3 books that they love the most. You can partner people up and have them ask questions about their literary preferences. Make a list of about five books and bring them to the meeting. Get ideas for books from the internet or library recommendations. Let everyone discuss and vote upon what book to read for the next meeting. After deciding, let everyone get to know each other and discuss their reading tastes. Serve snacks and refreshments. If you're having the meeting in a home, it is a good idea to put out snacks and drinks. Your refreshments don't need to be fancy or expensive. Cookies, breads, nuts, and popcorn are all good ideas. As far as drinks, you can put out coffee, tea, water, soft, drinks, or alcohol if everyone is above the legal age. You can also ask everyone to bring one snack or refreshment. Be mindful of members on vegan, vegetarian , or other restricted diets as well as members watching their weight. Consider asking before hand if anyone has dieting restrictions. Discuss the book. This is why you started the club in the first place! Begin to discuss the book that (hopefully) everyone in the group has read. You can open the discussion with a question, or come up with questions before the meeting begins. Some books will have a reading group guide in the back of the book. It's also an option to designate a discussion leader for each meeting. Make a list of five potential books for future meetings. Bring this list to the first club meeting. Get ideas for books from the internet or library recommendations. Let everyone discuss and vote upon what book to read for the next meeting. After deciding, let everyone get to know each other and discuss their reading tastes. Ask members to invite new members. Request every member to bring in their book-loving friends to the club. Leave scope for prospective members to participate in meetings so that they can get a feel before actually joining. If you already feel that you have enough members, you don't have to do this. Vote for a cabinet. For instance, vote for president, vice president, secretary, and get a few people to volunteer for a club newsletter. This step is optional for smaller groups, but it is very handy for very large groups of over ten or fifteen people. You can do this during the first meeting, or you can wait until the club has become more established. Be open to suggestions and constructive criticisms. Actively invite suggestions from members at every meeting on how to improve the functioning of the club. An open, friendly environment that cares about the opinions of every member is important for the survival of the book club.
|
Decide how academic or social your book club will be. Choose what type of books you’d like to read. Choose a location for your club. Go for an online club if you don’t have a location to meet. Decide how large you’d like your book club to be. Find a core group of people with a passion for reading. Decide where to meet. Choose a virtual meeting point. Set a meeting time length. Poll members of your club. Choose the first book. Announce your first meeting. Play an icebreaker game to start the meeting. Make a list of about five books and bring them to the meeting. Serve snacks and refreshments. Discuss the book. Make a list of five potential books for future meetings. Ask members to invite new members. Vote for a cabinet. Be open to suggestions and constructive criticisms.
|
https://www.wikihow.com/Overcome-the-Fear-of-Spiders
|
How to Overcome the Fear of Spiders
|
To overcome your fear of spiders, start by looking at images and videos of spiders online to help you get comfortable with their appearance. Next, visit an arachnid exhibit at the zoo and watch the spiders move around behind the glass. Then, go outside to observe spiders in real life and try to watch them rather than squish them if you spot one in the house. If possible, visit a friend who has a pet spider and watch them handle and feed it. You can even try to hold the spider yourself if you feel ready!
|
Expose yourself to spiders. Most treatments of specific phobias include some form of exposure to the feared object. You must face your fear to overcome it. If you're uncomfortable around spiders and afraid of them, but your fear doesn't trigger panic attacks or unmanageable anxiety, you can probably work on overcoming this fear yourself. If even the thought of spiders makes you feel extremely afraid or anxious, or triggers a panic attack, don't try self-help techniques. See a licensed psychologist or therapist for help with exposure therapy. Exposure therapies are highly successful at treating phobias. Build an exposure hierarchy. Write down a list from 1-10, 1 being the situation that would bring you the least amount of fear (such as thinking about spiders), and 10 being the situation that would bring you the most amount of fear (touching a spider). Work your way up the ladder by first becoming comfortable with number 1 by thinking about spiders gradually until you have little to no fear thinking about spiders, and then move on to number 2, and so on until you have reached your number 10 item. Make sure you have adequate support throughout each of the steps. An example of an exposure hierarchy might be: 1. Look at spider pictures 2. Watch videos of spiders 3. Hold a toy spider 4. Visit a spider exhibit at the zoo 5. Go outside and look for spiders 6. Capture a spider and watch it 7. Visit a friend with a pet spider 8. Look at the spider with the top off (if safe of course) 9. Watch the friend feed the spider 10. Watch the friend handle the spider It's okay to start small. That's why you built your fear hierarchy. Rate your anxiety level from 1-10 (1 being least amount of anxiety, 10 being extremely high anxiety) throughout your engagement in exposure. If you find yourself becoming increasingly anxious, it may be time to go down a step (redo the previous step) or stop exposure for a brief time. If you become too anxious and do not seem to get relief even with prolonged exposure, it could make your fear worse. Be careful and seek consultation with a mental health professional. Determine how long you will spend on exposure therapy each week. It's important to commit to spending enough time for the exposure to work. Doing it sporadically or infrequently will not produce the results you're looking for. Try to set aside at least an hour for the exposure at least a few times per week. Remind yourself that while you will probably feel anxious during your sessions, you are not in real danger. You will make it through the anxiety. Try to bring yourself through the initial experience of anxiety or fear by using deep breathing exercises. The longer you can commit to staying with the exposure, the more likely it is to work. Start with pictures and toy spiders. To truly overcome your fear, you have to learn how to deal with spiders in your presence. It can help to start in the presence of a supportive person who will help you feel less afraid and anxious. Sit near the person as she calmly takes out the toy or picture. Try to sit still for a couple of seconds. Repeat this process several times. Each day, try to increase your time spent with the toy spider or picture. When you feel safe or comfortable enough, try touching the toy or picture. After having worked up to touching the toy or picture, increase your time spent having contact with the toy or picture. Once you have gotten used to looking at spider pictures, try upping the discomfort factor by watching videos of spiders or holding a toy spider. Remember: you will probably feel discomfort, but as long as you don't feel completely overwhelmed, you should keep going. Tolerate being around a spider. When there is a spider around, don't automatically smash it, run away, or scream to someone else to kill it. Stand far away from it and keep looking at it until you feel less scared. Keep in mind that you need to make sure and identify it as a non-deadly spider (not a black widow , etc.). Then, slowly move a little closer and stand for some time. Keep doing it until you are next to or very close to the spider. Keep in mind that it will not harm you. If you continue to do this through prolonged exposure you may naturally become less afraid. Visiting a spider exhibit at the zoo can help you tolerate being near one. You could also go outside and look for spiders. When you find one, observe it from a distance. Capture a spider. If there is a spider in your house, attempt to catch it with a glass cup, then look at it. Looking at a spider up close is a form of exposure that can help treat this phobia. Look at the spider and stay there until you feel more comfortable and safe. You could even talk to it! Even though that sounds weird, it may make you feel like you're communicating with it and that may alleviate some of your fear. You could relocate the creature outside. Watch it walk away and focus on the idea that you have much more control over the spider's life than it has over your life. Increase your interaction with spiders. Touch a safe spider if you are feeling very confident. You could try to touch a non-aggressive spider, or you could go to a pet shop and request to hold one. If you have a friend with a pet spider, ask to view the spider with the top of the enclosure removed (provided this is safe, of course). Watch your friend feed and handle the spider. You could also ask to hold the pet spider. Consider treatment. If your fear of spiders is excessive and interferes with your daily life you may need professional help. There are several types of therapy that help individuals with spider phobias. The most common is Cognitive Behavioral Therapy, which can include Exposure and Systematic Desensitization. Cognitive Behavioral Therapy (CBT) involves restructuring your thinking (about spiders) in order to change your feelings (fear) and behaviors (avoidance of spiders). CBT can be especially helpful in replacing the thoughts that reinforce your fear of spiders. For example, instead of thinking, "That spider is going to hurt me," you could think, "That spider is not worried about me. It is harmless." A therapist can help you with this process so that you can begin to use CBT on your own in order to challenge your automatic thoughts. While exposure is the most research-based psychotherapy for phobias, alternative treatments are: biofeedback, learning relaxation skills, meditation, mindfulness, and distress tolerance. If your spider phobia is severe, pharmacological treatment is also an option including antidepressants (Zoloft, Prozac), anticonvulsants (Lyrica) and anti-anxiety medication (Xanax). One option is to contact your insurance provider directly for a list of approved clinicians. You can download an application developed by a doctor called Phobia Free to help overcome your fear. Understand the difference between a normal fear of spiders and a spider phobia. Some studies suggest that being fearful of spiders is part of our evolution and is actually an adaptive trait. However, if your fear of spiders disrupts your life and makes normal tasks difficult to manage, then you could have a phobia which typically requires professional help to overcome. Determine the origin of your fear. A fear of spiders can be a conditioned response meaning that you encountered a negative situation associated with a spider and then developed a fearful reaction to spiders. Try to figure out why you're afraid of spiders or what it is about them that makes them scary to you. Once you understand your specific fear-related thoughts you can begin changing them into more positive realities. Talk to a trustworthy friend, family member, or therapist and have them help you understand your specific reason for fearing spiders. Did a spider crawl on you when you were younger? Did you hear a story about a spider killing someone? Did you think yourself into hating them? Remember when it first started and you can work from there. Learn the positive aspects of spiders instead of thinking about all the scary parts. Changing your thinking about spiders is crucial to overcoming your fear and may help you feel more comfortable when seeing a spider. Know which spiders native to your region of the world are harmful and know what they look like. There are very few spiders in some countries that are actually deadly. Other areas of the world have more risky varieties. For those that may be harmful, there is almost always a cure at your local hospital. Understand that spiders are more helpful than harmful, and help protect you by eliminating pests that may spread greater dangers like a disease. Understand that for spiders, a bite is a last defensive resort. Try watching little children movies or reading little children's storybooks on spiders. Take the time out to appreciate the beauty of these creatures, watch documentaries and learn more about them. Draw a happy, non-threatening spider on a piece of paper. Imagine it wants you to be its friend. Talk to the paper spider and ask the imaginary happy spider questions that you know the answer to but pretend it's telling you. This may help you to find the spider more friendly. Dispel common myths about spiders. Often we are misinformed about the dangers of spiders. For example, spiders that you find in your home are usually harmless because they cannot pierce your skin. Additionally, spiders don't attack humans on purpose. Spiders will only bite you in self-defense. Spiders are antisocial arachnids and want to be left alone. Understand spider behavior. When confronted by a human, spiders typically hide, flee, or do nothing. They also have poor vision but can be easily startled by loud noises or shaking. Spiders don't want to scare us, but they are sometimes curious and want to see what you are. Depending on how you react you might just have a little visit, and that's it. But if you panic and try to kill the spider it may try to defend itself. Accept and understand that spiders are a natural part of this world. Know that spiders are almost everywhere and oftentimes unavoidable. Spiders are native to every continent except Antarctica. However, also understand that simply because spiders exist does not mean that every single one will come into contact with you. Make sure you maintain some perspective. Additionally, spiders are very good at keeping your home free of other bugs and pests, if there were no spiders in the world, we'd be up to our necks in bugs! Use positive self-talk. One aspect of Cognitive Behavioral Therapy (CBT) is changing your automatic negative thoughts through self-talk. If you're scared of a spider you could think to yourself, "the spider is harmless, I'm just scared of its appearance." Or, you could say over and over again to yourself that spiders don't do any harm to you.
|
Expose yourself to spiders. Build an exposure hierarchy. Determine how long you will spend on exposure therapy each week. Start with pictures and toy spiders. Tolerate being around a spider. Capture a spider. Increase your interaction with spiders. Consider treatment. Understand the difference between a normal fear of spiders and a spider phobia. Determine the origin of your fear. Learn the positive aspects of spiders instead of thinking about all the scary parts. Dispel common myths about spiders. Understand spider behavior. Accept and understand that spiders are a natural part of this world. Use positive self-talk.
|
https://www.wikihow.com/Become-a-Scrum-Master
|
How to Become a Scrum Master
|
To become a Scrum master, first pay to attend a training course, which will usually take place over the course of two days. Then, register for the Scrum Master Accredited Certification Program no more than 90 days afterward for your exam link! You'll also be required to pay testing and certification fees at this point. Once you've passed the exam, simply wait for your proof of certification!
|
Determine which Scrum certification you want to obtain. Before deciding on a particular certification, consider which one is right for you in regards to your role in the industry. In addition to standard Scrum Master certifications like Certified Scrum Master (CSM) and Professional Scrum Master I (PSMI), there are also options tailored specifically for developers (CSD) and product owners (CSPO). Most business experts recommend seeking a CSM certification through the Scrum Alliance or a PSMI certification through Scrum.org, as these are the 2 certifications looked at most highly by hiring managers and human resources directors. Scrum is an adaptable project management methodology, not a proprietary technique or system. For this reason, you'll find more than one organization offering certification options, each with their own twist on the basic elements. Familiarize yourself with the Scrum framework. Take some time to get acquainted with Scrum by reading up on the fundamental skills and aims at the heart of the concept. To help new developers prepare for training and examination, the Scrum Alliance has compiled a list of recommended reading materials, which you can find at https://www.scrumalliance.org/learn-about-scrum/resources. Scrum offers a unique take on product development and project management, so many of the ideas you encounter may be new to you. Scrum is what's known as an “agile framework,” meaning it's carried out by small, organized teams with maximum efficiency and productivity in mind. The Scrum framework is made up of 3 main roles: the product owner, the development team, and the Scrum Master, who is responsible for facilitating the work of the development team by presenting clear, achievable short-term goals and streamlining daily tasks. Attend a Scrum Master course or seminar. Find Scrum training courses in your area by running a search for “Scrum Master training” or “CSM (Certified Scrum Master) certification training” followed by the name of your city of province. Scrum Master training courses are conducted over the span of 2 days (16 hours total) and are lead by instructors who have been licensed to teach Scrum principles to up-and-coming developers. The cost of taking part in a Scrum certification training course or seminar ranges from $1,000 to around $2,000. Scrum hasn't yet gained universal acceptance as a software development framework, which means you may have to be willing to travel to another city to seek out training opportunities. Register for your certification exam within 90 days of training. Any professional who wants to become officially credentialed as a Scrum Master must first demonstrate a practical understanding of the framework by passing a certification exam. The Scrum Master Accredited Certification Program (SMACP) is the title of the standardized exam used to test the knowledge of prospective Scrum Masters. When you feel you're ready, you can register for the SMACP online at https://www.scrumalliance.org/get-certified/practitioners/csm-certification , or for the PSMI by visiting https://www.scrum.org/professional-scrum-master-i-certification. Once you complete your registration, you'll be sent an Exam Access Code which you can use to take the exam online at a time and place of your choosing. Pay the required testing and certification fees. You can submit a payment online at https://www.scrumalliance.org/ or https://www.scrum.org/ at the same time that you register for the Scrum Master Accredited Certification Program or Professional Scrum Master I Assessment. Currently, both organizations only accept payments via credit or debit card. Your payment covers both the cost of the exam and your proof of certification, which you'll be awarded upon passing. Note that the $49 testing fee for the SMACP does not include the cost of training or any other resources or study materials. The PSMI Assessment is slightly more expensive than the SMACP at $150, and also includes 30 additional questions. Begin studying for your certification exam. Read through some of the articles available at https://www.scrumalliance.org/learn-about-scrum/resources to brush up on your knowledge of Scrum's central goals and strategies. The standard exam will focus on key principles and practices related to the Scrum interface, including project leadership and management, team building, sprints, scalability, progress reporting, and release planning. Exams for some certifications may also contain questions about the history, evolution, and philosophy of the Scrum framework. If you completed a training course or seminar put on by the Scrum Alliance, they'll also provide you with study materials that will help you be successful on the SMACP. Scrum.org has also compiled numerous guides, articles, glossaries and other useful resources that can come in handy for preparing for the PSMI Assessment. Take and pass the exam for the certification you're seeking. The online SMACP exam consists of 50 multiple-choice questions related to various aspects of the Scrum framework or its core tenets, while PSMI Assessment contains 80. You'll have 1 hour from the time you begin to complete either exam. In order to pass the SMACP, you must answer at least 60% of the 50 questions correctly. For the PSMI, the lowest passing grade possible is an 85%. You can pull up the exam at any time by visiting https://www.scrum-institute.org/Access_Scrum_Certification_Examination.php or https://www.scrum.org/user/login?destination=/assessment-launch/start-psm-i and entering your registered email and exam access code. Don't worry too much about how you'll do—the average passing rate for the SMACP is around 98%. The exam given for the Scrum Alliance's CSM certification option contains 35 questions rather than 50. You'll need to get 24 of the 35 questions right to pass. Wait to receive your proof of certification. After successfully completing the exam, the Scrum organization you completed your training and testing through will send you a document recognizing your status as a Scrum Master. Your certification will arrive in the form of a hi-resolution PDF file, which you can access online at any time or save and print for display purposes. You'll be awarded your certification document via email immediately after your exam has been graded, which typically only takes a matter of minutes. All certifications issued by The Scrum Institute and Scrum.org, including the PSMI, are internationally valid and never expire. Renew Scrum Alliance certifications every 2 years. CSM (Certified Scrum Master), CSPO (Certified Scrum Product Owner), and CSD (Certified Scrum Developer) certifications expire after 730 days, and will need to be renewed in order to remain valid. You can update your Scrum Master certification online through the Scrum Alliance website with a payment of $100. For a Certified Scrum Professional (CSP) certification in particular, you'll also be required to complete 40 continuing education units and pay a fee of $250. If you hold more than one Scrum Alliance certification, you can renew them all at the same time by specifying the “Combined Certified Scrum Master and Certified Scrum Product Owner and/or Certified Scrum Developer” option.
|
Determine which Scrum certification you want to obtain. Familiarize yourself with the Scrum framework. Attend a Scrum Master course or seminar. Register for your certification exam within 90 days of training. Pay the required testing and certification fees. Begin studying for your certification exam. Take and pass the exam for the certification you're seeking. Wait to receive your proof of certification. Renew Scrum Alliance certifications every 2 years.
|
https://www.wikihow.com/Fake-Confidence
|
How to Fake Confidence
|
To fake confidence, try to smile as much as possible when talking, which will make you appear approachable and comfortable in your own skin. Similarly, laugh when something funny happens to make you seem more open and friendly. You should also try to maintain good eye contact to show that you're not submissive or anxious. You can practice not looking away first to improve your eye contact. Additionally, try to keep your voice at a lower pitch, which sounds calmer and more confident than higher registers.
|
Stand up straight. Pull your shoulder blades down and back as far as possible to force your torso up and your neck back. This gives you a posture that says, "Look out world!" When you slump over, you give off the impression the world has defeated you and you'd just much rather be in bed. Practice getting out of a chair without rocking forward, especially if you work at a desk from 9-5. In the beginning, having good posture will be a little hard – if you're not used to it, you probably haven't developed the core strength. But with practice makes habit and eventually, it'll be automatic. Wearing a posture brace may also help to improve your posture. You can find these in stores and online. Pick your chin up and look straight ahead of you. When you're not feeling confident, you tend to think downward about everything – and look downward, too. To project that you ''are'' feeling confident, pick your head up and look out. This gives off the impression that you feel worthy to judge the world and aren't stuck in your own head. Try looking down for a while. How do you feel? Then try looking up and surveying your surroundings. Does your inner feeling change a bit? Sometimes our minds take cues from our bodies – when you look down, you naturally feel a little more subdued and sad. When you look up, your mood gets better and you feel more confident (in addition to looking it, too). Smile. To act as if you're ready for the world, smile. It shows others you're approachable and happy to see them. Others will be more likely to receive you kindly as well, creating a cycle of positivity. As an added bonus, smiling can make you feel happier even when you don't feel like smiling. You want to give others a genuine smile. Not one of those fake, easily detectable ones you plaster on your face when someone whips out a camera when you're just not feeling it. To get around this, practice. Stand in front of your mirror with your head down. Smile and ''then'' lift your head up. Whether you like that smile or not, that's your natural smile. Not some modified version that's more camera friendly. Make good eye contact. Nothing says "I fear your appraisal" more than someone who is unwilling to look you in the eye. Some people even find it insulting, as if you're not paying attention to them. To show the people you're talking to that you ''are'' listening and that you are an active, valuable part of the conversation, make eye contact with them. Take breaks away when gestures are in the spotlight or when you're thinking as necessary, but then always return to looking at them in the eye. To practice this (it can be quite difficult), master the art of the staring contest with strangers. While smiling and blinking, of course. Try to keep looking at them until they look away first. When's the last time you looked at someone and were not the first one to look away? Keep your body relaxed. A person who's nervous and not feeling confident will be fidgety and tense. A person who's confident and ready for the next challenge will be relaxed, loose, and calm. Go through your body, starting with your head, and relax each part. Think about which parts of your body are the tensest – lots of people hold tension in their backs, butt, jaw, and shoulders. If you ever find yourself with your legs crossed, hands clasped together, and shoulders raised – or even standing, pacing, and chewing on your fingernails – make a conscious effort to loosen up. You may find that a loose body position loosens your anxiety, too. Take up a power pose. Research has shown that those who take up power poses – that is, spreading out and making themselves “bigger” – report feeling more confident. To give your mind that confidence boost, put your hands on your hips, widen your stance, and show the world who's who. Imagine talking to your boss and you have your feet up on the desk while his hands are tucked between his legs. Pretty easy to tell who's feeling confident! So spread out, whether it's in a chair in your office with your boss, standing at a bar with your friends, or giving a speech to your classmates. Do this even before your event. A couple of minutes in the bathroom before making a presentation (whether it's a speech or just introducing yourself to a stranger) can be enough to get you in the power-zone when you need it. Walk at a brisk pace. Walking briskly can indicate to other people that you are confident. Walking briskly will cause you to stand upright and erect as well. A brisk pace means you have a reason for movement, you're dedicated and motivated to get something done. A slower pace means you're not feeling ambitious and have less reason to move. The former sure sounds more confident! Doing some brisk walking or exercise before you need to fake confidence can also help because it will burn off excess cortisol. This will reduce stress and make it easier for you to seem confident. Try taking the stairs instead of the elevator on your way up to the office, or do a brisk walk or jog around the block. Lower your voice. When you're not confident and a bit nervous, your voice tends to stay in a higher register. It's not always easy to detect when it's happening. Make a conscious effort to keep your voice a bit lower, whether you notice that you speak in a high voice or not. If you know you feel uncomfortable, pay attention to how your voice changes. Lower the pitch of your voice, in addition to the volume if that's an issue for you. In other words, speak up! This will tell others that you view your voice as worthy of being heard. And then they'll be more likely to follow suit, thinking the same. Speak more slowly. Much like how our voices raise when we're nervous, they tend to speed up, too. So the next time you're in front of class giving a presentation, slow down. Slow way down. Slow down to the point where you think you're going too slow – odds are then you're doing it just right. This technique is also known as “slow talk.” You can practice it by reading out loud to yourself. An unconfident person wants the moment to pass as quickly as possible and get over it – hence why they speed up in the first place. To fake confidence, slow down, giving off the impression that you're comfortable basking in the spotlight. Use "I" statements. Confident people are more likely to be assertive and use "I" statements. Instead of "You make me angry," which is quite passive, a confident person might say, "I am angry with you," which is much more direct and cutting. To feign confidence, talk about yourself. No one else is going to! It's nice to ask questions about those around you, definitely. Everyone appreciates a good listener. But you've got to be an active part of the conversation, too, by speaking. If something comes up that you can relate to, talk about your experiences with it. The person you're talking to just saw your favorite movie? Instead of, "Oh, what a great movie!" you might say, "I love that movie! It's my favorite. I just saw it for the umpteenth time last...." Speak positively and avoid gossip. Being negative, nagging, and spreading gossip about other people indicates a lack of confidence. Instead, work on saying positive things about other people and avoiding gossip. People who feel good show it through their positive actions and words. Try to put a positive spin on things whenever possible. Instead of, "Oh, I hate Thai food," you could say, "I prefer Italian," when discussing potential dinner plans. Instead of, "Her shoes are so ugly," you'd say, "She made an interesting fashion choice, didn't she?" Don’t ramble. Have you ever been sitting with a new acquaintance or two and just started talking to get rid of that awkward feeling in your stomach? That's a pretty key sign that you're feeling nervous and not feeling too confident. Instead, embrace the silence. And that feeling? Ignore it. You might be the only one feeling it anyway. Listen more than you talk. If you hog the spotlight, instead of people thinking you're the big cheese, you'll probably just come off as irritating and needy. Instead, relax. Take a step back. A person who's confident doesn't need the spotlight or the attention all the time. Let others take the heat once in a while. Don’t let yourself overthink it. Let's say you're at a bar and you see a cute guy or girl over in the corner. For about the first three seconds, you're envisioning talking to them and getting their number. Then, doubt sets in and you're overcome with fear. That's when you've got to stop the overthinking. After those first three seconds, drop it. Just go. Go and do. Don't let yourself get caught in your head. Any thinking beyond that initial three seconds is just going to cause more worry. And worry is going to do you absolutely zero good. Shut that voice up in your head and go for it before it tells you not to. It has no idea what it's talking about! Keep in mind that everyone is too concerned with themselves to notice. As we grow older, we start thinking that the world is constantly pointing a finger at us, ready to point out our faults at any given time. In reality, the rest of the world is too concerned with themselves to really pay us any attention and fears the exact same thing. The only person thinking about how you come off is you. Remember that it may seem like people are focused on you sometimes, but this is not reality. They are likely much more focused on themselves. It's only your opinion of yourself that matters. Laugh. Laughing will fill your brain (and thus your entire self) with genuine happiness. It releases tension, improves your mood, and makes it easier to smile a genuine smile. All of this makes faking confidence ten times easier, which makes it ten times more convincing. Appearing confident can be hard, but appearing happy-go-lucky and positive is a little easier. So when someone cracks a joke, laugh. Keep a smile in your back pocket for when you need it. People like happy people and happiness is associated with confidence. Try keeping a joke on you at all times so you can read it when you need to laugh. You can also watch standup comedians to laugh often and stay happy. Dress and groom yourself well. Recall your last bad hair day. You probably felt pretty self-conscious, huh? How about the last time you dressed up to the nines and went out on the town? Probably pretty good. Sometimes our brains take a cue from the outside to decide how we feel on the inside. If you need a shot of confidence, put on an outfit you know you look good in and clean yourself up. Looking good makes it much, much easier to feel good. What's more, people tend to assume things about people who are dressed well and look good. They assume they're more educated, smarter, have more money, and are generally more likeable. It's the human condition to judge a book by its cover. Take advantage of that by sprucing yourself up. Be enthusiastic. Many people easily mistake enthusiasm for confidence. If you can't muster confidence, this is a good bet to make. Your favorite song comes on the radio? Tell everyone how much you love it. Someone suggests going to a movie you've been wanting to see? Say how much you've been looking forward to it. You can also give genuine compliments to other people to show your enthusiasm. Your energy will be contagious, uplifting, and make everyone feel like you're full of positivity and confidence. Make sure your body matches your words, though. Imagine someone saying, "I can't wait to see that movie!" in a monotone voice while they're looking down with their hands hidden in their pockets and their eyes diverted to the side. You probably won't be convinced. Now imagine a person whose eyes light up, their hands shoot up, and their voice booms, "I can't wait to see that movie!" Much more convincing. Tell yourself you can do it. The human mind is sometimes a disconcertingly powerful thing. In fact, studies have shown that the power of expectation can even put cancer into remission. This is known as the placebo effect. In the original studies, patients thought they were taking a medication, but they really weren't, and they ''still'' got better. If you tell yourself you can, it's possible you will. And if you tell yourself you can't, it's probable that you won't. Much of life is a self-fulfilling prophecy. Don't feel like you have a reason to be confident and you won't be. Think you won't do well and you'll probably do poorly. The right attitude can truly change everything. And the only thing that determines your attitude? You.
|
Stand up straight. Pick your chin up and look straight ahead of you. Smile. Make good eye contact. Keep your body relaxed. Take up a power pose. Walk at a brisk pace. Lower your voice. Speak more slowly. Use "I" statements. Speak positively and avoid gossip. Don’t ramble. Don’t let yourself overthink it. Keep in mind that everyone is too concerned with themselves to notice. Laugh. Dress and groom yourself well. Be enthusiastic. Tell yourself you can do it.
|
https://www.wikihow.com/Clean-a-Carboy
|
How to Clean a Carboy
|
To clean a glass carboy, fill your carboy with a mixture of 4 ounces of bleach for every 5 gallons of water. Let the carboy soak in the solution overnight, then rinse it out thoroughly with warm water. If you have a plastic carboy, fill it with warm water, then add a solution of 2 tablespoons of cleaner dissolved in warm water. After letting it sit for 1 hour, pour out half the water and shake the carboy for 30 seconds to wash the grime off the sides.
|
Combine warm water and detergent. In order to clean a carboy, you should pour about two tablespoons (or slightly more) of cleaner into the bottom of the carboy. OxiClean and Powdered Brewing Wash (PBW) are both excellent products for cleaning carboys. Then, fill the carboy with warm water. If you are using a plastic carboy, you should dissolve your cleaner in warm water before pouring it into the bottle. These cleaners can be powerful and the powder may corrode the plastic if not diluted first. Let sit for one hour. Let the hot water and cleaner mixture soak in the carboy for approximately one hour. This will help to loosen any grime or krausen that may be stuck to the side of the carboy. Krausen is a grimy ring often left near the top of carboys. Shake the carboy. After an hour, pour out half of the liquid mixture. Then, place the lid on the carboy and shake the container. Swivel the water around so that it washes along all the sides of the carboy. This will help remove any grime that is attached to the walls. Shake for approximately 30 seconds or until the carboy is cleaned. Rinse the carboy. Dump the cleaner and water mixture down the drain and then rinse with clean warm water. This will help remove all remaining cleaner from the carboy. Repeat the process. You can repeat this process a few times, until all visible grime has been removed from the carboy. In some cases, you may need to do this three or four times. Combine bleach and water. If a general wash did not work to remove all of the grime from inside the carboy, you should try doing a longer soak. Fill your carboy with a mixture of four ounces (118 ml) of household bleach for every five gallons (19 L) of water. Let soak overnight. Let the carboy soak in this solution overnight. This should only be done if you are using a glass carboy. Plastic will absorb the bleach, which may spoil your next batch of beer or wine. Rinse with warm water. After the carboy has soaked in the bleach mixture overnight, dump out the mixture. Then, thoroughly rinse your carboy using warm water to ensure that all of the bleach has been removed. Fill the carboy half way with water and detergent. If your carboy does not completely clean after a general wash or soak, then you may need to use some elbow grease to scrub the sides of the carboy. Combine a small amount of either OxiClean or PBW with water. You only want to fill the carboy until it is half full. Use a brush to scrub the sides of glass carboys. If you have a glass carboy, you can use a carboy brush to scrub the sides of the container. Typically these brushes have long wire handles that can be bent to get hard to reach places. They also have plastic bristles. If you are worried about scratching the carboy, cover the bristles with a soft cloth. Scrub plastic carboys with a soft cloth. If you have a plastic carboy, you should not scrub the sides using a traditional glass carboy cleaning brush. These brushes have rough bristles and metal handles that can scratch the plastic sides. Bacteria can enter the scratches, spoiling any beer or wine that is made in the carboy. Instead, insert a small soft cloth into the carboy. Then shake the carboy with warm water, cleaner, and the cloth inside. The cloth will help remove any grime that has developed on the sides. Turn the carboy upside down to pour out the liquid and grab the cloth with your fingers. Rinse thoroughly with warm water. Fill the carboy about halfway with warm water. Shake the water around so that it touches all sides. Then, dump the water down the drain. Repeat this process until all of the cleaner has been removed.
|
Combine warm water and detergent. Let sit for one hour. Shake the carboy. Rinse the carboy. Repeat the process. Combine bleach and water. Let soak overnight. Rinse with warm water. Fill the carboy half way with water and detergent. Use a brush to scrub the sides of glass carboys. Scrub plastic carboys with a soft cloth. Rinse thoroughly with warm water.
|
https://www.wikihow.com/Tone-Your-Body
|
How to Tone Your Body
|
To tone your body, try to do cardio exercises like running or swimming 3 times a week to boost your overall fitness. For faster results, incorporate lunges, push ups, and squats into your exercise routine, as these will help define your muscles. Additionally, try joining a yoga class to build strength and flexibility. You should also eat lots of fruits and vegetables to provide your body with essential nutrients, without eating too many calories.
|
Eat more vegetables than you think you need. You've heard that you need to eat your veggies; now is the time to take this advice to heart. Vegetables provide your body with essential vitamins, they aid in digestion, they provide extra hydration, and they deliver nutrition without too many calories. Basing every meal on vegetables will help you look toned faster. Make salad or cooked green vegetables the biggest part of every meal. Eating plenty of leafy greens like dandelion greens, spinach, kale, collard greens, mustard greens, broccoli, or Brussels sprouts will fill you up and nourish your body with vitamins A, C, K, and other essential nutrients. Eat a regular rotation of other vegetables like sweet potatoes, carrots, cauliflower, squash, green beans, cabbage, onions, and so on. Try to eat vegetables that are in season, which is when they are the most nutritious. Start your day with a vegetable breakfast smoothie. Ditch pancakes and bacon and instead blend almond milk, a few handfuls of spinach or kale, and a kiwi or a banana for a powerful green smoothie to get your day started. Replace daily snacks with raw carrots, broccoli, or another vegetable smoothie. Nourish your body with fruit. Eating whole fruits is another great way to get the nutrients, water, and fiber your body needs to start looking more toned. Make sure to get several servings a day, choosing fruit that is in season in your area whenever possible. Eat whole fruits like berries, bananas, apples, pears, oranges, melons, and so on instead of buying fruit juice. Eating fruit whole gives you the benefit of the fiber; without it, you end up consuming too much fructose, the type of sugar found in fruit. Replace your typical desserts with fruit salad, or try making other healthy fruit based desserts. For a delicious, light take on ice cream, try this amazingly simple dish: freeze a banana solid, then put it in a food processor or blender and whip until it turns creamy. It will have the consistency of ice cream or custard. Choose lean proteins. To achieve muscle tone, you'll need to feed your body with plenty of lean proteins. Protein can come from meat, but it is also found in vegetables, legumes and nuts. Eat plenty of fish. Fish contain all the protein you need, as well as essential fatty acids that help make your body strong and lean. Eat beans and tofu. If you're a vegetarian, try chickpeas, black beans, fava beans, and other legumes to get the protein you need. Tofu is also a healthy choice. Eat red meat sparingly. Steak, hamburgers, bacon, and other beef and pork products are fine once in a while, but they should not make up the bulk of your daily means when you're trying to achieve a toned body. Don't forget fats and grains. A balanced diet also includes healthy fats that promote organ and skin health as well as grains to give your body the fiber and minerals it needs. Choose whole grains like steel-cut oats, barley, buckwheat and quinoa rather than processed flours. Nuts, avocados, olive oil, grapeseed oil, and other healthy oils are important supplements to a healthy diet. Drink mostly water. Drinking water helps your body flush away toxins and stay hydrated, both of which lead to a toned, healthy look. Try to drink 8 or more glasses a day, and more when you're exercising. Avoid drinking too much alcohol. It causes your body to retain water and has other harmful effects that lead to bloating, rather than toning. Choose water over soda, juice and milk. Pure water is calorie-free and healthier for your body than any other drink. Raise your heart rate with cardio. The best exercise routine for toning your body is a combination of cardio, which gets your heart rate up and increases overall fitness, and weight training, which strengthens your muscles. Do cardio exercises three times a week, alternating between workouts like these: Go power walking or running for 30 - 40 minutes. It's important to make sure your heart rate is raised the whole time. If you're breathing heavily and sweating, you're probably getting a good enough workout. You can buy a heart rate monitor to measure your heart rate and make sure it's properly elevated. Try swimming, biking, hiking or playing a team sport. All of these exercises keep you moving for an extended period of time. Mixing things up will help you stay interested in exercising. Start resistance training. Cardio alone won't help your body get as toned as it can be. Incorporating some resistance training will help you see results much faster. After a few weeks, the contours of your muscles will be defined, and you'll have more energy than ever. Pay attention to all of the muscle groups. Do resistance training that focuses on your arms, back, shoulders, legs, and torso. Try some basic body weight exercises, like lunges , push ups , chin ups , squats, sit ups, or burpees (also known as squat thrusts). Do some yoga. Participating in a yoga class 2-3 times a week is one great way to get stronger and healthier. Yoga is good for building both flexibility and strength. Ask your doctor about maintaining healthy liver and kidney function. Your liver and kidneys are your body's first line of defense against toxins. Talk to your doctor about what kinds of dietary and lifestyle changes you may need to make in order to keep your liver and kidneys in good condition, especially as you get older. Try fasting. No matter how healthy your diet may be, over time, environmental toxins can build up in your body and start causing health problems. Fasting is an excellent way to expel the toxins and cleanse your digestive system. This results in improved energy and tone. Skipping the last meal of the day is an easy way to incorporate fasting into your life. Eat your last meal between 2 and 4 in the afternoon, then skip dinner to give your body a rest. The fasting period will last until breakfast the next morning. Intermittent fasting is the practice of fasting for as long as 36 hours to completely cleanse the body. Consult your doctor first if you want to try this type of fast. Juice fasting is another popular type of fast. Again, you should consult your doctor before drastically altering your diet for an extended period of time. Detox your mind. When you're stressed out, your body releases hormones that cause you to gain weight and look less toned. Do your best to reduce the stress in your life by taking the following measures: Get plenty of sleep. Your body and mind need time to recuperate after your busy days. Lack of sleep has been shown to lead to weight gain. Slow down. Trying to cram in workout sessions around a packed schedule makes it more difficult to achieve the tone you desire. If possible, ramp down your activities so you have more time to focus on your health. Spend time outside. Instead of relaxing in front of the TV, take a walk and get some fresh air. Being outside is better for your mind and body than watching TV.
|
Eat more vegetables than you think you need. Nourish your body with fruit. Choose lean proteins. Don't forget fats and grains. Drink mostly water. Raise your heart rate with cardio. Start resistance training. Do some yoga. Ask your doctor about maintaining healthy liver and kidney function. Try fasting. Detox your mind.
|
https://www.wikihow.com/Catch-a-Leprechaun
|
How to Catch a Leprechaun
|
If you want to catch a leprechaun, build a trap by cutting a trap door out of a shoebox or propping up the box with a dowel. Wrap the box in tin foil because leprechauns are attracted to shiny things. Then, place gold coins inside the trap as bait. Alternatively, if you're in Ireland, look for signs of leprechauns in the Irish countryside, where it is said they burrow underground in a network of secret caves. At night, listen out for music played on the fiddle or Irish harp.
|
Build a trap for a leprechaun. Because they are said to be little people, you could build a trap for a leprechaun out of a shoe box. Either way, choose something small. Make a trap door in it. Or prop it up with a dowel that you glue to it. In addition to a shoebox, you could use anything small, such as a clean can, a paper towel roll, a bag, a net, or an old shoe. You could also put honey inside the trap so the leprechaun will get stuck inside the trap. Cut a hole in the top of the shoebox, and cover it with a small piece of felt. You will place your bait on top of the felt. When the leprechaun snatches it, the leprechaun will fall down the hole and into the box. Make a trap out of a cylinder. You could use a cookie can or oatmeal cylindrical container instead, cover it in scrapbook paper, and prop a cardboard ladder up the side. If the leprechaun enters this vault, he won't be able to get out. Put two holes in either side of the cylinder at the top and put a toothpick or other small stick through each end. Tape a perfect circle you make out of construction paper to the skewer. This will make a swinging trap door. Make the trap shiny. Since leprechauns are drawn to shiny things, you could wrap the top of the leprechaun trap with tin foil. You could also paint it gold. Sprinkle it with glitter and other shiny decorations that will appeal to a leprechaun. Some people paint their leprechaun traps green in honor of the leprechauns' native Ireland. Decorate the trap with Irish symbols the leprechaun will like. Four-leaf clovers and rainbows may attract the leprechaun. Put a trinket inside the trap to draw in the leprechaun. Since leprechauns are tied to gold, that's a good choice for bait. Try an earring. Gold coins are said to make good bait for leprechauns. You can buy gold foil covered chocolate coins at candy stores. As for food and drink, leprechauns like whiskey and dandelion tea. They live in the wild, so they eat nuts and mushrooms. Put the box in a corner and wait for the leprechaun to take the bait. Time your trap right. Folklore holds that leprechauns are very active the night before St. Patrick's Day (March 17). Go looking for secluded spots around the yard. Leprechauns like to use rocky places, caves, holes and other hidden areas to live and make their shoes. Spot where the leprechaun has been there. How do you know if you trap snagged a curious leprechaun? A trail of green or gold glitter may be spotted leading into and out of the trap. Perhaps a leprechaun would leave a trail of Lucky Charms cereal if you really want to get creative. The leprechaun might turn a nearby cup of milk green with green food coloring or leave tiny footprints around. A leprechaun is no taller than 2 feet (0.6 m) 6 inches (75cm), so his feet are smaller than most human footprints. Play “Catch the Leprechaun” with a group of kids. Make a boundary in which to play tag. Give 3 to 5 kids a gold coin and a gold sash. Tell them they are the leprechauns. Name the other students “the Shamrocks.” Play tag, and when a leprechaun is tagged, he or she must give up the gold coin. Whoever gets the most gold coins wins. Play again with new leprechauns to give everyone a chance to win. Make a leprechaun scavenger hunt. Use the method for creating barefoot leprechaun prints with tempera paint. Have your children follow the footprints to the next clue. Leave a leprechaun item, like a pipe, small hat, coin, rainbow or shoe at each station. Place riddles at each station that they have to solve before moving on. Make a pot of gold filled with chocolate coins at the end as the treasure. Leave a note from the leprechaun teasing the kids to catch him next year. Beware of the tricks leprechauns play. Captured leprechauns are said to give you three wishes and a gold coin. Leprechauns are tricksters. There are many Irish fables about people choosing wishes that backfire. For example, there was a man named Seamus from County Mayo who wanted to be the richest man on a tropical island. But he found himself alone on the island and ended up using his third wish to return to Ireland. Leprechauns will trick you by twisting the mind. They are smart and will try to confuse you into making the wrong wishes. Don't trust them because they are devious. Know what leprechauns stand for. Leprechauns are said to be part of a fairy world made up of little people and who are called the Luacharman. They are known as tiny shoemakers, cobblers for the fairy world. Sometimes they are called the "wee people." Leprechauns are connected to gold. It's believed they watch the golden treasure left by Danish people who invaded Ireland more than 1,000 years ago. So if you catch one, according to legend, the leprechaun will have to tell you where the gold is hidden because he is compelled to tell the truth by fairy law. Look the leprechaun in the eye. According to Irish folklore, fairy law holds that Leprechauns must also be courteous. But if you look away from it, the leprechaun is freed from these rules and likely to vanish. Figure out how leprechauns operate. This will help you catch them, and figure out what to do with them when you do. For one, leprechauns rarely travel in groups. They are solitary creatures. Leprechauns are male. They are said to be friends of the robin. They like to drink alcohol, which is one reason some leprechauns are evil. But they are generally harmless, if a bit mischievous. There is nothing to fear. They are old-fashioned and a bit shabby. They don't like conformity so if you catch one it will probably have something like a green jacket and red pants. They wear tall hats and have shoes with big buckles on them. Go to the Thurles fairy ring. This ring is a large green circle located near the town of Thurles in County Tipperary, Ireland. It's located in a meadow named the Glen of Cloongallon. A large 600-year-old oak tree grows in this meadow and legend holds that leprechauns saved the oak from the English Tudors. You can see this grove online, where a fairy watch webcam is trained on it at all times. Look throughout the Irish countryside. Leprechauns are known to burrow underground in a secret network of caves throughout Ireland. They love music and might be heard playing the fiddle or the Irish harp, especially at night. The other sound they make is a "tap, tap" sound that occurs when they are working on shoes. Know the geographic differences among leprechauns. Some people believe you won't find leprechauns in America. They are Irish (so, of course they have an Irish accent!) Leinster leprechauns like honey and aren't dressed too flamboyantly. The Ulster leprechauns are poets and healers. They wear pointed shoes. The Munster leprechaun has legendary drinking habits. The Meath leprechaun is known for his diplomacy. He is also known for his chattiness. The Connaught leprechaun is serious and industrious. They are the most secretive. There is a small leprechaun garden in Portland, Oregon in the United States.
|
Build a trap for a leprechaun. Make a trap out of a cylinder. Make the trap shiny. Put a trinket inside the trap to draw in the leprechaun. Spot where the leprechaun has been there. Play “Catch the Leprechaun” with a group of kids. Make a leprechaun scavenger hunt. Beware of the tricks leprechauns play. Know what leprechauns stand for. Figure out how leprechauns operate. Go to the Thurles fairy ring. Look throughout the Irish countryside. Know the geographic differences among leprechauns.
|
https://www.wikihow.com/Teach-Children-Phonics
|
How to Teach Children Phonics
|
To teach phonics to a child, begin by using flashcards so they can practice identifying letter sounds. When you hold up a card, ask them to name the letter and tell you the sound that it makes. Once your child can identify each letter correctly, move on to letter combinations such as “ch” or “sh.” Alternatively, use cards with pictures on them and have the child identify what letter sound the image begins with. As your child improves, try to make the images and letters more challenging.
|
Make, buy, or print off a set of alphabet cards. Provide 26 cards, one for each letter; they can have capitals, lowercase letters, or both on them. You'll use them to practice letter recognition and sound recognition. A quick internet search will reveal countless sources of free, printable alphabet cards. Or, you can make them yourself (perhaps with the kids' help). Choose colorful index cards and markers to make them more visually interesting. Write the letter clearly on one side, and the sound(s) on the other. Shuffle the cards in random order. Hold up one card at a time. Ask your child to say the name of each letter. Then, have your child produce the sound of each letter. Provide extra guidance as needed for letters that produce more than one sound. For instance: "You're right, "c" does make that sound in a word like cat. But what sound does it make in the word circle?" Move on to letter combination cards. As your child becomes more practiced, they will be ready to identify letter patterns — two letters combined to represent one sound. Provide new flashcards that show common letter patterns, such as vowel pairs: /ea/, /ee/, /oa/, /ai/; and digraphs: /sh/, /ch/, /th/, and /wh/. Letter combination cards are also available for download or purchase, or you can once again make them yourself. Identify letter-sound matches. To build letter-sound matches, have your child sort picture cards according to their beginning sounds. Acquire or make a set of picture flashcards that includes at least one picture that starts with each letter of the alphabet. Provide multiple picture cards for more common word-starting letters. Make sure they are images that a child will easily recognize. For instance, a turtle is a better choice than a trombone or toolbox. Select a group of picture cards to begin the exercise. Pick out a set with three initial consonant sounds that are very different, such as: /b/, /s/, and /t/. Review the cards before you have your child sort them by starting sound. For instance, the pictures could represent the following: bear, triangle, smile, spoon, sunflower, spinner, sign, train, tree. If your child needs support, ask “What is the first sound you hear in the word bear? What letter makes the /b/ sound? Is it the letter b, s, or t?" Have your child sort the pictures according to their ending sounds. After ample practice sorting picture cards by starting sounds, you can increase the difficulty by turning to ending sounds. For instance, produce the cards for bat, frog, run, bag, spot, and corn. Ask similar questions to those regarding starting sounds: "What is the last sound you hear in the word frog?" Increase the difficulty by focusing on vowels and combinations. Eventually, you can move on to having the child sort pictures according to their medial sound represented by their vowel pattern — for instance: /e/: seal, peas, read, team, wheel; /o/: boat, coat, toad, road. Likewise, you can have them sort according to the words' beginning digraphs — such as: chair, cherries, shoe, sheep, thread, three, wheat, whiskers. Once again, ask guiding questions: "What sound do you hear in the middle of the word boat?" Create a set of empty squares and letters to fill them. Use a chalkboard, whiteboard, posterboard, corkboard, etc. Make a set of side-by-side, empty squares; three is a good starting point. Each square will represent a sound (and, early on, a single letter) in the chosen word. Place different magnetic (or similar) letters below the set of squares. You might also want to use black lettering to represent consonants, and red to represent vowels. Say a C-V-C word to the child. This is a three letter word that consists of two consonants and a vowel. The vowel appears in the middle of the consonants and makes the short vowel sound. C-V-C words consist of the same number of sounds and letters. Examples include: cat, hat, sat, bat, pet, set, bet, tap, cap, cab. After you say the word, have your child repeat it slowly, pronouncing each sound heard: /c/, /a/, /t/. Ask your child to choose the correct letter for each sound heard. Have them begin building the word by placing the first letter in the first box, moving from left to right. This will help to reinforce that the letters need to be placed in the correct order to build (make) the given word. Guide them along if they struggle: "The middle of "cat" sounds like the start of "apple." What letter starts the word apple?" Develop an understanding of letter patterns. Extend the activity by dictating words that include vowel pairs and/or digraphs. Words consisting of vowel pairs and digraphs (two letters combined to represent one sound) will always have a greater number of letters compared to sounds. For instance: soup, soap, chin, that, rich. Keep using three squares for these types of four-letter words. Have them put the paired letters that make a combined sound into a single square. Introduce how changing letters changes words. Begin by displaying (in random order) the magnetic letters that are needed to build the chosen word — for instance, “c,” “a,” and “t” for “cat.” Next, draw three boxes (in this case) or more, depending on the number of sounds heard. Instead of magnetic letters on the board, you can use letter cards on a tabletop. Encourage your child to spell the chosen word. Speak the word (e.g., cat) and have them listen to the sounds and place the corresponding letters in the correct order from left to right. Guide them as needed: "Cat, car, and cup all start with the same letter. Do you remember what letter "car" starts with?" Ask them to choose a new first letter to change the word. Provide a few more magnetic letters. In the case of “cat,” ask your child to switch the letter “c” with the letter that makes the sound /h/ to build the word “hat.” Have them read the new word aloud. Continue to increase the complexity of the switches. For example, have your child replace the “h” with the combination of letters that make the /ch/ sound. Ask your child to read the new word - “chat.” Then, have your child change the word “chat” to “chap.” Include vowel sounds as well — turn “chap” into “chop.” As their skills develop, increase the difficulty with longer words and more patterns. Find kids’ books that specifically support learning phonics. To reinforce the skills you've been introducing, select books for your child that highlight the phonics patterns practiced in these activities. This will help your child to strategically apply the skills learned to reading words in books. Several children's book publishers produce series marketed specifically towards phonics development. That said, any kids' book that is engaging and skill-level appropriate will be beneficial. Read aloud to children often. Make reading a reliable part of your daily routine together. Allow your kid to pick the book they'd like to read — ideally, from a list of several phonics-focuses options — and read it to them enthusiastically. Do different voices and make the experience fun. Read naturally, but perhaps more slowly and clearly than normal. Enunciate the different sounds in the words you read. You can also point to the word you're reading. Re-read familiar books time and again. Many kids have no problem with reading the same book over and over. Even if you're getting a bit bored with the book, summon up the same enthusiasm for reading it to them. Eventually, they'll move on to another book that they'll want to read repeatedly! Repeating the same book over and again doesn't necessarily advance a specific phonics goal, other than making the child more eager to hear you read regularly. Ask lots of questions while reading. Questions help keep your child actively engaged, and can help support learning phonics as well. For instance, while reading, point to the word “dog.” Ask “Do you know what word this is?” If they need a bit of help, say “Well, let's start reading the sentence — “Joe walked his …” — Now what do you think the word might be?” Even if not directly connected to learning phonics, asking reading comprehension questions like “Now, why do you think she did that?” or “Hmm … What's going to happen next?” will enhance concentration and enthusiasm. Listen to them read. As your child transitions to reading to you (instead of the other way around), be an active and engaged listener yourself. Make it clear that you're listening closely — saying things like “Wow!” or “That's a surprise” or “That's funny, isn't it?” When they stumble on a word, don't rush to give it to them. Help them try to sound it out first — “OK, now what sound does the letter “P” make?” If they continue to have trouble with the word, though, provide them with it before they get too frustrated and don't want to continue.
|
Make, buy, or print off a set of alphabet cards. Shuffle the cards in random order. Move on to letter combination cards. Identify letter-sound matches. Select a group of picture cards to begin the exercise. Have your child sort the pictures according to their ending sounds. Increase the difficulty by focusing on vowels and combinations. Create a set of empty squares and letters to fill them. Say a C-V-C word to the child. Ask your child to choose the correct letter for each sound heard. Develop an understanding of letter patterns. Introduce how changing letters changes words. Encourage your child to spell the chosen word. Ask them to choose a new first letter to change the word. Continue to increase the complexity of the switches. Find kids’ books that specifically support learning phonics. Read aloud to children often. Re-read familiar books time and again. Ask lots of questions while reading. Listen to them read.
|
https://www.wikihow.com/Make-Fried-Chicken
|
How to Make Fried Chicken
|
To make fried chicken, start by mixing flour, breadcrumbs, and your favorite seasonings in a large bowl. Then, in a separate bowl, combine eggs and milk. Next, dip the chicken into the egg mixture and then coat it with the flour mixture. Finally, cook the coated chicken in a deep fryer with hot oil until it's golden brown.
|
Prepare the escalopes. Remove the skin and tendons from the chicken. Put the chicken fillets between two sheets of plastic food wrap or parchment paper and pound with a rolling pin. The aim is to flatten them evenly to about 1 centimeter (0.4 in) (1/2") in depth. The flattened pieces are now known as escalopes. Dice the bread. Add the diced pieces to the food processor and process into breadcrumbs. Pour them into a shallow, wide bowl or dish. Season the escalopes with salt and pepper to taste. Brush each escalope with mustard and sprinkle over the chopped fresh herbs. Dip each escalope into the beaten egg. Be sure to coat both sides evenly. Dip and drag through the breadcrumbs. Seek to coat as thoroughly as possible. Heat the oil in the pan. Add about 1 centimeter (0.4 in) (1/2") of oil to the pan. Add the coated escalopes. Fry in the shallow oil for about 4–5 minutes. They are done when they are brown. Remove from the heat. Drain on paper. Serve. If you are cooking one at a time, keep the fried ones warm in the oven until serving time. Slice each breast and thigh diagonally to make 4 pieces. Combine the mustard with the salt, pepper and cayenne. Brush the mixture over the chicken pieces. Place the chicken pieces into a bowl filled with the buttermilk. Turn around gently to coat in buttermilk. Prepare the bacon. Pour in the oil to a depth of 1 centimeter (0.39 in) (1/2") and heat it. Cook the bacon until crisp. Lift the bacon out and leave to cool. Once it has cooled enough to handle, cut into small pieces. Mix the pieces of chopped bacon in with the breadcrumbs. Coat the buttermilk covered chicken with the bacon and breadcrumb mixture. Add more oil to the same pan you used for the bacon. Again, the depth of oil should be 1 centimeter (0.39 in) (1/2"). Heat gently. It is important that the cooking oil temperature is not too hot because this can cause the outside to crisp before the inside is cooked. If you notice that the oil starts to smoke, it's too hot. Add a little more oil and reduce the temperature immediately. Add the chicken pieces. Fry for about 10 minutes. Turn once during the frying time. The amount of time needed for cooking will depend on the thickness of the pieces; a golden brown color is a good indication that the chicken is cooked. Remove from the pan and serve. Sprinkle with salt. Keep fried pieces warm in the oven until all are completed before serving. Prepare the batter by placing eggs and milk into one bowl. Combine the flour, breadcrumbs and seasonings into another bowl. Dip each chicken piece, first, into the flour, then the batter, and again into the flour. Place the coated pieces on a plate. Add oil to a large, deep fryer. The fryer should be suitable for frying chicken. Heat on the stove at a medium setting. Watch to see that it does not get too hot and "spit". To test to see if the oil is hot, put your hands under the water faucet then flick the water from your fingers over the oil. If it sizzles, you know the oil is hot enough to add the chicken to fry. Remove from pan after the chicken is a golden brown color. Place on paper towels, on the counter top. Serve. Serve with coleslaw, salad or steamed vegetables of choice. If you're going on a picnic, allow the fried chicken to cool down and pack in its own container, along with other food items ready for the outing. Assemble the items and tools needed to complete the recipe. Cut the spring chicken into 6 pieces, namely 2 wings, 2 legs and 2 pieces of the breast. Mix the 2 tablespoons of oil with the lemon juice. Add salt and pepper to taste, and a little cayenne. Add the finely chopped garlic clove, parsley and if using, the ground ginger. Arrange the chicken pieces in a bowl or tray for marinating. Pour the marinade mixture over the chicken pieces. Leave for 30 minutes. Drain the chicken pieces. Coat with breadcrumbs. Heat deep frying oil to 180ºC/350ºF. Add each piece to the deep frying oil. Cook for 13-15 minutes or until golden. Remove. Drain on paper towels. Sprinkle with a little more salt. Serve with the lemon quarters. Assemble the items and tools needed to complete the recipe. Add the butter, lemon zest and tarragon into a bowl. Cream together. Add the lemon juice and season to taste with salt and pepper. Place the butter on a piece of foil. Shape it into a rectangular piece. Wrap this rectangular block and place in the freezer. Remove only when it has set solid. Flatten the chicken breast into an escalope (see method above under "Fried chicken escalopes"). Remove the frozen butter. Cut it into four even pieces. Place each piece of butter inside an escalope, completely enveloping it. Roll each fillet tightly over the butter. Keep the butter-filled chicken fillet intact by piercing each end with a toothpick. Crack the egg and beat it lightly. Dip the chicken pieces into the egg to coat evenly. Roll the egg-covered chicken pieces in the breadcrumbs. Be sure it is evenly covering the chicken; you may need to press them into place. Refrigerate the breadcrumb covered chicken fillets. The coating must set before removing them. Heat the oil in the deep-frying pan. It should reach a temperature of 190ºC/375ºF. Do not use it if it is hotter than this or it will cook the outside of the chicken but not the meat. Add the chicken pieces in batches to avoid overcrowding. Fry for about 10 minutes. They can be removed when they are golden brown. Keep cooked pieces warm in the oven. Drain on kitchen paper. Serve. Remember to remove the cocktail sticks before serving. When cut open, the buttery insides should melt out deliciously. Put a little water in an oven dish, wad up some tin foil into balls. Line over the top of the tin foil balls with a large piece of tin foil big enough to wrap all the fried chicken in. Cover all with a lid and place in the oven on 150-200ºF/65-95ºC. Now you have made a homemade steamer pan. Keep chicken in the oven until it is ready to eat. It will come out really tender.
|
Prepare the escalopes. Dice the bread. Season the escalopes with salt and pepper to taste. Dip each escalope into the beaten egg. Dip and drag through the breadcrumbs. Heat the oil in the pan. Add the coated escalopes. Remove from the heat. Serve. Slice each breast and thigh diagonally to make 4 pieces. Combine the mustard with the salt, pepper and cayenne. Place the chicken pieces into a bowl filled with the buttermilk. Prepare the bacon. Mix the pieces of chopped bacon in with the breadcrumbs. Add more oil to the same pan you used for the bacon. Add the chicken pieces. Remove from the pan and serve. Prepare the batter by placing eggs and milk into one bowl. Combine the flour, breadcrumbs and seasonings into another bowl. Dip each chicken piece, first, into the flour, then the batter, and again into the flour. Add oil to a large, deep fryer. Remove from pan after the chicken is a golden brown color. Place on paper towels, on the counter top. Serve. Assemble the items and tools needed to complete the recipe. Cut the spring chicken into 6 pieces, namely 2 wings, 2 legs and 2 pieces of the breast. Mix the 2 tablespoons of oil with the lemon juice. Add the finely chopped garlic clove, parsley and if using, the ground ginger. Arrange the chicken pieces in a bowl or tray for marinating. Drain the chicken pieces. Coat with breadcrumbs. Heat deep frying oil to 180ºC/350ºF. Add each piece to the deep frying oil. Remove. Sprinkle with a little more salt. Assemble the items and tools needed to complete the recipe. Add the butter, lemon zest and tarragon into a bowl. Place the butter on a piece of foil. Flatten the chicken breast into an escalope (see method above under "Fried chicken escalopes"). Remove the frozen butter. Place each piece of butter inside an escalope, completely enveloping it. Keep the butter-filled chicken fillet intact by piercing each end with a toothpick. Crack the egg and beat it lightly. Roll the egg-covered chicken pieces in the breadcrumbs. Refrigerate the breadcrumb covered chicken fillets. Heat the oil in the deep-frying pan. Add the chicken pieces in batches to avoid overcrowding. Drain on kitchen paper. Serve. Put a little water in an oven dish, wad up some tin foil into balls. Line over the top of the tin foil balls with a large piece of tin foil big enough to wrap all the fried chicken in. Cover all with a lid and place in the oven on 150-200ºF/65-95ºC. Keep chicken in the oven until it is ready to eat.
|
https://www.wikihow.com/Act-at-a-Job-Interview
|
How to Act at a Job Interview
|
If you've got an interview coming up, you'll want to act professionally and positively to paint yourself and your skills in the best light. Show up 10 to 15 minutes early, which will show that you're eager and punctual. Be polite with your interviewers and make plenty of eye contact to keep them engaged while you talk. Try to keep a positive tone and be enthusiastic about your answers. Remember to speak slowly and clearly to help you look confident and calm, and don't be afraid to use your hands to help explain what you mean. It's natural to feel anxious, but if your nerves are bothering you, take some deep breaths to help you relax. You should also ask your interviewers intelligent questions. For example, ask your interviewers what they think are the most valuable strengths for the position.
|
Dress for the job you want. Conventional wisdom says you should wear a business suit to an interview, but that's not always the right choice. Dress in clothing that best reflects the dominant attire for people working in that industry. If you're unsure about the dress code at the company where you're interviewing, take a trip down there around closing time and watch people leaving the office. See how they're dressed. It's always best to err on the side of formality. You may feel out of place if you wear a suit and everyone in the office is wearing jeans, but you likely won't make a bad impression. Maintain a neat and professional appearance. Even in a relatively casual industry, you should still wear clean, pressed clothing for an interview. Avoid graphic t-shirts, jeans, or anything that's frayed or ripped. While you don't necessarily have to go out and buy new clothing for an interview, you also don't want to look like you pulled something off the top of a laundry pile. Make sure your clothing fits well. Avoid wearing anything that you'll feel the need to constantly adjust every time you move. Avoid strong colognes or perfumes. Your interview will likely be held in a closed office or conference room with little ventilation. While you want to be clean and fresh, you don't want to overpower your interviewer. You also have no way of knowing if your interviewer has allergies. Giving your interviewer a migraine, or worse, is not going to leave them with a good first impression of you. Maintain eye contact. Eye contact is one of the surest ways to convey confidence when speaking to someone. If you have problems maintaining eye contact, get a friend or family member to practice with you before the interview. Although you want to maintain eye contact when you speak, staring can be off-putting. You might occasionally glance down at your resumé to break eye contact. Be careful about looking towards a clock or the door, or out the window – you might give off the impression that you're bored or have somewhere else you'd rather be. Sit up straight. Good posture not only demonstrates confidence and a strong sense of self-esteem, it also makes you appear healthier and more in control of yourself. Practice sitting on the front half of a chair with your feet flat on the floor. Lift your chin and roll your shoulders back so that your shoulder blades are tucked in alongside your spine. Your back should be straight and neutral, not arched in either direction. Try breathing exercises. If you can feel your nerves getting the best of you before the interview, some deep breathing exercises can help you calm down. Sit in a comfortable place, lower the lights, and breathe deeply in through your nose. Pause, then exhale slowly out of your mouth. Clear your mind and focus on your breath. Try to exhale for the same length of time as you inhale. You also might want to try some visualization exercises. Visualize yourself making a great impression at the interview, or starting your first day at the company. Mirror the interviewer's body language. During the interview, pay attention to the way your interviewer sits and moves and the hand gestures they use. The more you mimic those movements, the more confident you'll seem and the better impression you'll make. When you mirror the interviewer's body language, it sends the signal to them that the two of you are in synch. You can use this little psychological trick to make a better impression. Be careful not to mimic your interviewer too closely, or you might come across as creepy. You want to avoid mirroring any behavior that might be a personal tic. Stick to large-scale movements, such as turning or leaning forward. Pause before you speak. When the interviewer asks you a question, take a few seconds to map out your response in your mind before you start talking. This allows you to focus and answer the question appropriately, and also can keep you from rambling. Avoid using filler or throat-clearing phrases such as "umm" or "you know." Use these too much, and the interviewer won't hear anything you say because the verbal tic is too distracting. Talk to friends and family members before the interview and ask them if you have any verbal tics that you need to keep in check. They'll let you know! For example, maybe you say "like" more than you should. Be prepared for general interview questions. There are a number of basic interview questions that nearly every interviewer will ask, regardless of the industry or specific job you're interviewing for. Have basic answers ready to go for these questions. For example, interviewers typically ask about your strengths and weaknesses. Keep these answers about the same length – you don't want to go on and on about your strengths for several minutes, then speak about your weaknesses for less than a minute. When discussing your weaknesses, use a real weakness and provide a specific example of how you're working to overcome that weakness. For example, you might say "One of my biggest weaknesses is that I tend to act impulsively. I'm working on this by always taking three deep breaths before I act on something." Keep your answers clear and concise. Answer each question directly, and don't provide any more information than what was asked. Even if your mind has a tendency to wander, don't interrupt yourself or go off on tangents. If a question takes you off guard, don't be afraid to say so – just make sure it's not a standard question that is typically asked during interviews, or the interviewer will simply think you aren't prepared. Avoid oversharing or talking too much about your life, beliefs, or hobbies – unless, of course, you're asked about them specifically. Seek clarification for confusing questions. If the interviewer asks you a question that you don't entirely understand, don't just wing it and answer what you think they asked. It's better to get clarification so you know you're providing the information the interviewer wanted. A good way to start is with "I hear you as saying." If the interviewer acknowledges that your understanding is correct, you can go on with your answer. If you were off-base, they'll clear it up for you. Make sure you thank them for the clarification before you proceed. Use hand gestures. Hand gestures make you appear more confident and sure of what you're saying. You'll also give the impression that you're energetic and enthusiastic about the opportunity. Don't go overboard with your gesturing, or get too emphatic. You don't want to seem like you are trying to overpower or intimidate the interviewer. Avoid reaching into their personal space. Stay positive. The interviewer will no doubt ask you questions about your previous employer, or other experiences that may not be positive for you. Plan your answers ahead of time, and be careful not to say anything negative or critical about previous employers or co-workers. If you focus on the negative, it sends the message to your interviewer that you might be difficult to work with, or not respond well to criticism. If you parted ways with a previous employer on bad terms, present it as a learning experience. Explain what you learned and how it made you a better employee. Provide specific examples. The interviewer may ask you fairly vague or general questions, but they expect you to respond with specifics. Rather than telling the interviewer what kind of employee you are, use examples to show them. The more specific details you have, the better your example will be. Think in terms of numbers and statistics. If you can tell an interviewer that you increased sales by 25 percent, for example, this is better than simply saying "sales went up." Don't lie in your interview or exaggerate your accomplishments. If you don't remember specifics, admit this or provide a brief explanation as to why. Ask intelligent questions. The interviewer will probably conclude the interview by asking you if you have any questions, and you should already have questions in mind as a result of your research. But don't wait until then to ask questions of the interviewer. For example, you might ask "How is this company integrating technology to streamline routine tasks?" One good tactic is to follow up your answer to each interview question by asking the interviewer the same question, or a similar question, in return. This not only takes you off the hot seat for a minute, but makes the interview feel like a more natural conversation. For example, if your interviewer asks you about your strengths, you might follow up by asking your interviewer: "What do you consider the most valuable strengths for this position?" Organize your information ahead of time. Employers want employees who are well prepared and ready to do their jobs. Demonstrate that you're that person by gathering the documents you need and thoroughly researching the company. Take at least two crisp copies of your resumé with you, as well as copies of any other documents you submitted to the company. For example, if you're applying for a graphic design position, you may want to bring samples from your portfolio to show samples of your previous work. If you know the name of your interviewer, you may want to do some background research on them as well. Look on the company's website to find out the company's mission statement and core values. Look into the industry and the company's position in the industry. Find out their key competition, and how the company is performing relative to others. Get there early. You may have heard the adage that "if you're on time, you're late." Show up 10 to 15 minutes early so you aren't rushed and you don't keep the interviewer waiting. This will send the message that you're actually interested in the job and you respect the interviewer's time. Planning to get there early also gives you plenty of time in case something happens. It won't be the end of the world if you can't find a parking place or accidentally go to the wrong floor. Greet everyone politely. When you show up for your interview, you will likely talk to a number of other employees before your interview starts, such as the receptionist or another clerk. Ask their names and be polite. If the interview goes well, you may one day be working alongside these people. The interviewer also may ask them their impressions of you after you leave. If you make a bad impression on them, they may tell your interviewer about it anyway. Turn off your cell phone. At no point, either before or during the interview, do you need to be looking at your phone. If you do, you'll give the interviewer the impression that you have somewhere more important to be, or someone more important to talk to. You also shouldn't keep your cell phone or any other device out in the open or in a place that's visible. Carry a small bag or purse, or keep your cell phone and any other devices tucked into your pocket. Let the interviewer take the lead. You'll make a better impression if you allow the interviewer to control the space and the interview itself rather than walking in like you own the place. Don't enter the room or sit down in a chair until the interviewer invites you to do so. When you're asked a question, wait until you're sure the interviewer is done talking before you start. If they interrupt you, stop talking and listen to what they have to say before you continue. Show enthusiasm for the opportunity. The interviewer needs to know that you want the position and are genuinely interested in working for the company. If you're excited and enthusiastic about the opportunity, your attitude may overcome any flaws or causes for concern on the part of the interviewer. Show gratitude to the interviewer at both the beginning and the end of the interview. Thank them for their time and for sitting down to talk with you. At the end of the interview, take the time to let them know specifically that you are interested in working for the company, and ask them what the next stage in the interview process will be. Keep fidgeting in check. It's natural to fidget when you're nervous, and the interviewer knows that. Try to sit as still as possible. Keep something in your hands so that you won't be tempted to play with your hair or drum your fingers on your leg or the arm of the chair. If you have problems with your legs bouncing, try to keep both feet on the floor, or place your folder with your documents on your lap for a little added weight. When you're not talking, keep your hands flat on your lap. You may want to adjust your position, but try not to move around too much. If you've crossed your legs, avoid crossing and uncrossing them frequently. Avoid eating or drinking during the interview. The interviewer may offer you a drink or a snack, either before or during the interviewer. Generally, you want to avoid eating anything at all, even if your interviewer is eating. A glass of water is fine, and can help you keep your throat clear. You can also take sips of water as you pause to collect your thoughts. Follow up with a "thank you. " Your interview isn't over when you shake your interviewer's hand and leave the office. As soon as possible after your interviewer, send a brief thank you note to the interviewer. Mailing a handwritten card can be a nice touch. People rarely get cards like this, so it will carry a little more meaning. Keep your note brief, but include at least one thing the interviewer said that really impressed you. Then express how grateful you are for the opportunity and that you look forward to hearing from them.
|
Dress for the job you want. Maintain a neat and professional appearance. Avoid strong colognes or perfumes. Maintain eye contact. Sit up straight. Try breathing exercises. Mirror the interviewer's body language. Pause before you speak. Be prepared for general interview questions. Keep your answers clear and concise. Seek clarification for confusing questions. Use hand gestures. Stay positive. Provide specific examples. Ask intelligent questions. Organize your information ahead of time. Get there early. Greet everyone politely. Turn off your cell phone. Let the interviewer take the lead. Show enthusiasm for the opportunity. Keep fidgeting in check. Avoid eating or drinking during the interview. Follow up with a "thank you.
|
https://www.wikihow.com/Cook-Bean-Sprouts
|
How to Cook Bean Sprouts
|
To sauté bean sprouts, first heat 1 tablespoon (15 mL) of vegetable oil in a nonstick pan over medium heat. In a mixing bowl, mix ½ teaspoon (6 g) of salt and 2 cups (200 g) of fresh bean sprouts together. Then, pour your bean sprouts into the pan. Cook them over medium heat for 5 minutes. Stir the bean sprouts occasionally as they cook to ensure they heat evenly. To make bean sprout stir-fry, first slice ½ cup (50 g) of scallions into thin slices. Add them to a mixing bowl with 1 tablespoon (5 g) of minced ginger and 1 tablespoon (8 g) of sliced garlic. Toss them together by hand. Then, coat a large wok with vegetable oil and heat it over medium heat. Add your hand-mixed ingredients and stir them in the wok for 1-2 minutes. Next, add 4 cups (400 g) of bean sprouts to the wok and continue stirring. Heat your ingredients for an additional 5 minutes and serve with rice.
|
Buy the bean sprouts just before you want to cook them. Some foods can last a while in the fridge, but the sooner you use bean sprouts, the better. For example, if you buy loose bean sprouts by weight, you will need to use them within 2 days. It would be best to buy them the same day or the day before. If you buy pre-packaged ones, you need to use them before the "best-buy" date. The longer you let bean sprouts sit unused in the fridge, the more prone they'll be to growing bacteria. Choose bean sprouts with a pale color and a crisp, firm texture. Avoid ones that look brown, limp, wilted, or slimy. You should also avoid ones that have musty smell. Make sure that your bean sprouts are refrigerated; otherwise, they are susceptible to bacteria. They can be pre-packaged, or they can be sold loose/by weight. Store the sprouts in the fridge, separate from raw meat and seafood. As soon as you get home from the store, transfer the bean sprouts into the refrigerator. Keep them in the veggie drawer, separate from raw meat, including seafood. You will be washing and cooking the bean sprouts eventually, but you still want to avoid cross-contamination with raw meat and seafood. Rinse the beans with cool, filtered water before you cook them. Wash your hands with soap and water first, then place the beans into a strainer or colander. Rinse the beans with filtered water, then gently shake them to remove any excess moisture. You can pinch off this wispy, brown thread at the end of the root if you want to, but this is not absolutely necessary. Bring 4 cups (1 L) of water to a boil over medium to high heat. This will be enough for 9 ounces (255 g) of bean sprouts. You can prepare more bean sprouts if you want to, but you'll need to add more water. If you are cooking more bean sprouts, use enough water to cover them. Add the bean sprouts and cook for 1 minute and 30 seconds. The water will die down when you add the bean sprouts, so let it return to a boil first. Once it is boiling again, set the timer for 1 minute and 30 seconds. Be sure to rinse the bean sprouts with filtered water first. You can also remove the brown threads from the roots, but you don't have to. Drain the bean sprouts in a colander. Jiggle the colander to drain the excess water, then set the bean sprouts aside for 5 minutes so that they can finish draining. If the colander doesn't have little feet to stand on, set it over an empty pot instead. This is important; otherwise, the extra moisture will dilute any sauces, oils, or dressings that you add. Use the bean sprouts in your desired recipe. At this point, the bean sprouts are ready to use. You can chill them and toss them into a green salad or add them to a sandwich. You can add them to a side dish, or you can turn them into a popular Japanese salad. If you want to turn them into a popular Japanese salad, keep reading! Combine the onion, scallion, sesame seeds, and garlic. Chop the scallion into small pieces first--the thinner, the better--then add it to a small bowl. Next, grind the toasted sesame seeds using a mortar and pestle, and add them to the bowl as well. Add in 1 grated garlic clove, then stir everything together. If you can't buy toasted sesame seeds, you'll need to toast them yourself in a dry frying pan for a few seconds. Peel the garlic clove before you grate it. If you don't have anything to grate the garlic with, use a garlic press instead. Stir the sesame oil, soy sauce, and salt into the bowl. Pour the ingredients into the small bowl containing the scallion, sesame seeds, and garlic clove. Stir everything with a fork until the ingredients come together. This step completes the dressing for the salad. You can use a different type of oil, if you want to, but the flavor may not be the same. Toss the dressing with the bean sprouts, then chill for 30 minutes. Pour the dressing over the salad first, then lift the salad repeatedly with a pair of salad tongs. Place the salad into the refrigerator and wait 30 minutes. Serve the salad immediately afterwards. You can save the salad for later, but eat it within 24 hours. Heat 1 tablespoon (15 mL) of vegetable oil in a skillet. Tilt the skillet around so that the oil coats it evenly first, then set the skillet down on the burner. Turn the heat up to high, and let the oil heat up; it's ready when it starts to bubble. You can use another type of oil if you want something more flavorful, such as peanut oil. Vegetable oil is recommended because it won't impart a strong flavor to the bean sprouts. Add 1 small chopped onion and fry it for 2 minutes. If you have not already, prepare 1 small onion by peeling the papery outer layer first, then cutting off both ends. Chop the onion into small pieces, then toss them into the skillet. Fry it for 2 minutes, stirring it often with a wooden spatula. You can omit this step if you don't like onion, or replace it with 1 clove of garlic instead. Add 2 cups (200 g) of bean sprouts and season with salt. Rinse the bean sprouts with filtered water first, then add them to the skillet. Season them with a 1/2 teaspoon of salt, then give them a stir. If you want to, you can remove the brownish threads at the ends of the white roots first. Sauté the bean sprouts over medium heat for 3 to 5 minutes. Stir them often with a wooden spatula as they fry, otherwise they won't cook often. They are ready when they start to turn translucent and golden. This will take about 3 to 5 minutes. Be careful not to overcook them, however, or they will start to turn mushy. Serve the bean sprouts immediately. Like most fried foods, sautéed bean sprouts should not sit too long. Once they are ready, slide them off of the skillet and onto a serving dish. Sautéed bean sprouts make a great side dish. Combine the peanut oil, scallions, ginger, and garlic in a wok. Pour enough peanut oil into a wok to lightly coat the surface--about 1 tablespoon (15 mL) should be enough. Add 1/2 cup (50 g) of thinly-sliced scallions, 1 tablespoon minced ginger, and 1 tablespoon sliced garlic. Give everything a brief stir with a wooden spatula. If you don't like peanut oil, you can use another stir frying oil instead, such as canola or vegetable. Fry the ingredients over high heat until they become fragrant. This will take about 1 to 2 minutes. Stir them often with a wooden spatula so that they cook evenly and don't burn. You're not quite done cooking yet, so don't worry if the ingredients don't look cooked. Season the ingredients with salt and pepper. Start with a pinch of salt and a few shakes of pepper, then stir the ingredients again. Don't worry if this doesn't seem like a lot for now; you can always season the bean sprouts further later. Add 1 pound (450 g) of bean sprouts and cook for 2 to 3 minutes. Rinse the bean sprouts first, then add them into the wok. Stir them to distribute the other ingredients evenly, then fry them for 2 to 3 minutes, stirring often. Remove the little brown hairs at the ends of the white roots first. Do not overcook the bean sprouts, or they will turn mushy. Serve the stir fry immediately. Once the bean sprouts are done, slide them off the wok and into a bowl. Serve them immediately, or they will look their texture. For a more filling meal, serve them over steamed rice.
|
Buy the bean sprouts just before you want to cook them. Choose bean sprouts with a pale color and a crisp, firm texture. Store the sprouts in the fridge, separate from raw meat and seafood. Rinse the beans with cool, filtered water before you cook them. Bring 4 cups (1 L) of water to a boil over medium to high heat. Add the bean sprouts and cook for 1 minute and 30 seconds. Drain the bean sprouts in a colander. Use the bean sprouts in your desired recipe. Combine the onion, scallion, sesame seeds, and garlic. Stir the sesame oil, soy sauce, and salt into the bowl. Toss the dressing with the bean sprouts, then chill for 30 minutes. Heat 1 tablespoon (15 mL) of vegetable oil in a skillet. Add 1 small chopped onion and fry it for 2 minutes. Add 2 cups (200 g) of bean sprouts and season with salt. Sauté the bean sprouts over medium heat for 3 to 5 minutes. Serve the bean sprouts immediately. Combine the peanut oil, scallions, ginger, and garlic in a wok. Fry the ingredients over high heat until they become fragrant. Season the ingredients with salt and pepper. Add 1 pound (450 g) of bean sprouts and cook for 2 to 3 minutes. Serve the stir fry immediately.
|
https://www.wikihow.com/Refill-a-Lighter
|
How to Refill a Lighter
|
To refill a disposable lighter, start by turning it upside down and inserting a push pin into the hole. Next, flip the lighter around so the pin is resting on the work surface and push down on the lighter. Then, point the lighter away from you and remove the push pin. To add the fuel, insert the tip of a butane applicator into the valve. Push down on the bottle to disengage the release valve and fill the lighter. Finally, remove the applicator and seal the valve quickly with the push pin.
|
Open the refill valve. Turn your lighter upside down. There will be a small hole in the bottom with a slit leading to a small hole. Insert a push pin into the hole, flip the lighter so the pin is resting against your work surface, and press down on the lighter firmly. You should feel and hear a small "pop" as the pin pushes a metal beebee out of place. This beebee seals the release valve and must be pushed out of the way. To verify the beebee seal has been removed, with the push pin still inserted, shake the lighter. You should be able to hear the beebee rattle around. Purge remaining air in the lighter. This should only be done with empty lighters. Point the lighter away from your face and remove the push pin. You should hear a puff of air when the pin pulls free. Attempting to purge a lighter that has fuel remaining inside will cause fuel to be sprayed out of the refill valve. To prevent fuel from getting on your work surface, lay down a cover, like newspaper or a drop cloth. Wipe down any areas exposed to fuel with a water dampened rag. Also, your hands may have gotten fuel on them. Wash them with soapy water. Create a seal on your butane applicator with rubber grommets. It isn't likely that your butane applicator will fit perfectly into the lighters refill valve. This can cause gas to leak. Slip three rubber grommets that fit snugly onto the applicator. The rubber of the final grommet should extend just slightly beyond the tip of the butane spray applicator. Circular rubber grommets can be purchased at your local hardware store in variety packs in the hardware section. Fill the lighter with butane. Turn the lighter upside down so its bottom faces upwards and its top rests on your work surface. Insert the grommet covered tip of the applicator into the refill valve. Press down on the bottle to disengage the refill bottle's release valve. Because of the seal formed by the rubber grommets, you shouldn't hear any noise as the lighter refills. The lighter should refill completely in about five seconds. When finished, release pressure on the refill bottle but keep the applicator inserted in the refill valve. Seal the refill valve. Remove the applicator from the refill valve and quickly seal the valve with your thumb. Hold the valve tightly with your thumb and pick up the push pin with your free hand. Quick as you can, remove your thumb and plug the hole with the push pin. You may hear some hissing when your thumb is plugging the refill valve. Hold your thumb firmly to reduce the escape of fuel. This part of refilling a disposable lighter can be difficult at first. Move quickly to prevent freshly replenished fuel from escaping. Remove the end of the push pin when necessary. If you've used a push pin with a contoured plastic end, this may get caught on something and pull the pin out. Cut the contoured plastic at its base with clippers and file down any jagged edges with a metal file. Remove the case screw. There should be a single screw holding the case of the lighter together at the opposite end from the stem. Unfasten this with a screwdriver, then turn the case over and tap it against your work surface to remove the screw from its hole. The screws on these types of lighters tend to be very small, so a regular-sized screwdriver may be too big. Try a mini screwdriver instead. If you can't get any mini screwdrivers, pick up a repair kit for glasses. They usually contain a mini screw driver that may work. Loosen the outer seam of the case with a screwdriver. The outer seam of the lighter will be held together by a light glue and some plastic pins. Run a normal sized flat head screwdriver along the outer seams to loosen the glue. If you can't get a flat head screwdriver, try a butter knife instead. You need something thin that you can wedge into the seam and pry it apart. Pry open the case. After the seams have been loosened, work the tip of your flat head into the seam and gently pry open the stem-opposite end. When roughly half of the case separates, remove the screwdriver. Remove the lighter insert. Pull apart the stem-opposite side of the case open with your fingers. Don't pull too hard; the case should only pry apart halfway. At this point, you should be able to use your fingers to pull out the fuel reservoir. The fuel reservoir looks very similar to a standard disposable lighter. Place the reservoir and a fresh disposable lighter side by side in front of you. The empty long-stemmed lighter can be set off to the side. This part won't be needed until you put the lighter back together. Disassemble the new disposable lighter. Pry the vented front metal band (the wind guard) from the lighter with your fingers. Pull out the flint wheel, the attached flint, and flint spring. Then pull the insert below (which includes the button), its spring, and the nozzle jet free. After these parts have been removed, keep the disassembled lighter positioned upright to prevent it from spilling fuel. Replace the old lighter's jet with the one from the reservoir. The top of the reservoir should have a similar button-insert as the new lighter. Remove this, its spring, and the nozzle jet from the reservoir. Replace the reservoir jet, spring, and insert on the new lighter. The jet and the spring should fall into place easily. Press the button-insert into place with moderate force. You should feel it snap into place. Reinsert the replacement reservoir. Pry open the case halfway one more time. Insert the replacement reservoir into the body of the lighter so the reservoir button and the trigger of the lighter align. Test the lighter. If it lights, refasten the case screw and you're done. If the lighter does not ignite, it's likely the reservoir button-insert, spring, and/or jet were not correctly installed. The reservoir should slot into place in a small, internal cavity inside the handle of the long-stemmed lighter. Purchase butane to refill your lighter. You can find refill cans almost anywhere you can purchase cigarettes or cigars, like a tobacco store. Look for bottles that come with metal tips instead of plastic ones. Metal tips are better for inserting the butane into the lighter. Verify the butane works with your lighter by reading its label instructions. Always follow the safety directions on the canister to achieve the best results. Select a high-quality butane specifically intended for butane lighters. Low-quality fuel may not light as well. Select a flat, sturdy surface to work on. You'll also want this to be in a place that is well ventilated. You'll be dealing with flammable gas while refilling. Good ventilation will prevent the buildup of harmful fumes. Your kitchen or an outside area are good places to refill your butane lighter because both are open spaces. Open a window or turn on a vent in the room if it is available. If airflow is still poor even with a window open, use a stationary fan to improve circulation. Remaining fluid or gas may spray onto your work surface while refilling. Protect your work surface with a layer of newspaper or a drop cloth. Purge your lighter. Release the air and remaining fuel inside the lighter. While holding the valve so it's pointed away from your face, push down on the refill lever with a screwdriver. The air will be fully released when you no longer hear a hissing sound. The refill lever is also sometimes known as the nipple. It is located on the bottom of most butane lighters and usually looks like a small hole with a tiny, circular valve inside. If you don't have a screwdriver, use a pen, paperclip, or similar tool to push down the valve and release remaining air in the lighter. If lighter fluid sprays onto your hands or tools, rinse these thoroughly in soap and water. If you forget to do so, the fuel may ignite and burn you when you test the lighter. Set the flame height adjuster on the lighter to the lowest level. The flame height adjuster is usually on the bottom of the lighter and looks like a screw with a flat head screwdriver slot. Use a small flat head screwdriver and turn the screw clockwise to lower the flame. By turning the adjuster to its lowest setting, even if you accidentally ignite the lighter, the flame will be small and unlikely to do harm or damage. Some lighters may indicate the minimum setting direction with a minus sign ( - ). Turn the adjuster screw towards the minus sign to lower the flame. Shake the can of refill fluid. If you have an older can especially, give it a few shakes up-and-down. Over time, the fluid can sink to the bottom and not spray effectively. By shaking the can, you'll prime it for refilling. While shaking the can, you'll also be able to feel fluid swish around inside it. This will give you a chance to gauge how much is in the bottle. Nearly empty bottles may not have enough fluid to fully refill your lighter and should be swapped out for a new can of replacement fuel. Secure the tip of the refill bottle into the refill valve on the lighter. Make sure you are holding the lighter and refill bottle straight up and down. In some cases, the bottle tip may not form a secure fit with the lighter's valve. In this situation, use a tip adapter. Most butane refill bottles come with an adapter, so before you try to refill, make sure the standard tip fits over the valve. Don't fill the lighter at an angle. This will let air into the lighter tank. Air in the lighter will cause the lighter to not work properly. It will have to be drained and refilled. Fill the lighter for about five seconds. Pressing the lighter down onto the bottle will disengage the release valve on the bottle's nozzle. Press down on the lighter firmly for about five seconds to refill the lighter. After filling, if you feel like your lighter isn't full, repeat this procedure for another five seconds. Refill cans low on fuel may take more time to refuel lighters. Some lighters have a fuel level that you can check. Check the butane level viewer if you have one to gauge the lighter's fullness. Lighters that are filled up too much will overflow. This can be dangerous, as butane can leak and catch fire when lighting. Set the desired flame height. Flip your lighter over and reset the adjuster to its starting position. Ideally, the flame should be about 1 to 1 ⁄ 2 inches (2.5 to 3.8 cm) tall. Before attempting to test the lighter, let the butane settle for a few minutes. Once you've refilled and set your flame height, give your lighter a minute or so to absorb the butane. As you wait for butane to be absorbed, check your lighter for leaks. Wipe up leaked fuel with a dampened rag. Rinse the rag frequently. If your lighter leaks, you may have to purge the fuel and refill it again. Check for obvious culprits first, like loose fasteners, before purging and refilling. Test the lighter. If there are any spills or if you smell even a hint of fumes, wait a few more minutes for these to dissipate. Hold the lighter at a safe distance from your face and ignite the flame. You may need to add more butane if the flame does not catch or seems weak. In most butane lighters, butane won't dissolve over time. Always test your lighter before refilling it to make sure that it is empty. Use authentic Zippo Lighter Fluid. Other brands of lighter fluid intended for similar lighters will work most of the time, but the Zippo fluid is recommended by the manufacturer for maintaining its condition and operation. If you use a different brand of lighter fluid, make sure it is a premium brand. Sub-par fuel may fail to ignite in your lighter. Never use charcoal lighter fluid. Charcoal lighter fluid is not made for a small container like a Zippo. Using charcoal fluid can be very dangerous. Remove the insert from the case. The insert, which includes the chimney-shaped wind guard, should be wedged inside a rectangular metal case. Use your fingers to pull the insert free of the case. Grab the chimney cap, the small rectangular portion with holes in it, and pull the lighter out. In some cases, you may need to loosen the insert by wiggling it back and forth. The refill access for Zippo lighter's (and most similarly designed lighters, too) is at the bottom of the insert. Lift the felt pad. Flip the insert over so the bottom faces up. You'll see a small circular pin. Surrounding this pin and sealing off the bottom will be a rectangular piece of felt, known as the felt pad. Lift the felt pad at the designated location with a screwdriver. The rectangular felt pad will say “LIFT TO FILL” on it. Lift the felt pad from this end to reveal the rayon balls, which look like cotton, and a wick underneath. There may also be a small hole in the center of the felt pad. Use a small screwdriver or pen and insert it into the hole. Use your tool as a lever to pull the felt pad up. Squirt in lighter fluid to refuel the lighter. While holding the felt pad back, put the tip of your lighter fluid into the lighter insert and squeeze gently. Keep squirting lighter fluid until you see the top portion of your rayon balls dampen. Be careful not to let lighter fluid drip down the outside of your Zippo or get any on your hands. Wipe up spills with a wet rag. Rinse the rag regularly while doing so to flush fuel down the drain. Refill slowly so you don't overfill the lighter. If you add too much fluid, your lighter will leak, which can be dangerous. Push the top felt pad back down. Release your hold on the felt pad and wedge it back into place with your fingers or tool. Let the fluid soak in for about 45 seconds before flipping it right side up. Wipe the outside of your lighter with a damp clean rag or paper towel. It's also a good idea to wash your hands before placing your lighter back into the casing. Some fluid might've transferred to your hands without you noticing. Insert your lighter back into the casing. Simply slide your Zippo back into the casing. Push down on the chimney to firmly wedge it back into place. Snap the lid shut to make sure the insert is low enough. Test your lighter. Light your Zippo to make sure that the wick is absorbing the fuel and your flint is creating a spark. If your lighter doesn't spark up, the most likely issue is the flint. Check out fixing and replacing this part in the next method. The first couple of times you light your Zippo after refilling, your flame may be bigger than usual. This is completely normal. Unstick stiff flint wheels. You shouldn't have to replace the flint of stuck flint wheels. Normal flints mechanisms have three parts: a spring, a flint, and the flint wheel. When new, these parts can stick, preventing sparks needed to ignite the flame. To resolve this issue: Open the lighter. Remove the insert from the lighter case by pulling on the insert by the flame guard, which is the raised part of the insert with holes in it. Remove the flat head slotted screw fastening the flint spring at the bottom of the insert by turning it counterclockwise with a screwdriver. Pull out the screw and attached flint spring. Tap the top of the lighter to knock the flint loose. Replace the flint, spring, and refasten the screw. Your flint wheel should be unstuck. Unfasten the flint screw at the bottom of the insert to replace the flint. Pull the lighter insert from its case. Turn the insert upside down. You should see the brass screw fastening the flint spring. Unfasten this with a screwdriver or the case of the lighter. Remove the flint. While keeping the bottom of the insert oriented upward, pull out the unfastened screw and attached flint spring. Tap the insert gently into your palm to knock loose the flint so it falls into your hand. The flint will look like a very small cylinder roughly the size of the flint spring tip. Old flints can be thrown away. Replace the flint and reassemble the flint mechanism. While holding the insert so its bottom is still facing upwards, drop the new flint down into the flint hole. Reinsert the spring into the hole and refasten the screw. Test the new flint. Replace the insert back into the case. Make sure the case is seated correctly by closing the case. When the insert is correctly positioned, light the lighter as you would normally. If, after replacing the flint, your lighter still doesn't work, it might be out of fuel. Check and refill fuel as necessary.
|
Open the refill valve. Purge remaining air in the lighter. Create a seal on your butane applicator with rubber grommets. Fill the lighter with butane. Seal the refill valve. Remove the end of the push pin when necessary. Remove the case screw. Loosen the outer seam of the case with a screwdriver. Pry open the case. Remove the lighter insert. Disassemble the new disposable lighter. Replace the old lighter's jet with the one from the reservoir. Reinsert the replacement reservoir. Purchase butane to refill your lighter. Select a flat, sturdy surface to work on. Purge your lighter. Set the flame height adjuster on the lighter to the lowest level. Shake the can of refill fluid. Secure the tip of the refill bottle into the refill valve on the lighter. Fill the lighter for about five seconds. Set the desired flame height. Test the lighter. Use authentic Zippo Lighter Fluid. Remove the insert from the case. Lift the felt pad. Squirt in lighter fluid to refuel the lighter. Push the top felt pad back down. Insert your lighter back into the casing. Test your lighter. Unstick stiff flint wheels. Unfasten the flint screw at the bottom of the insert to replace the flint. Remove the flint. Replace the flint and reassemble the flint mechanism. Test the new flint.
|
https://www.wikihow.com/Build-an-Ant-Farm
|
How to Build an Ant Farm
|
To build an ant farm, start by placing a lidded glass jar inside a larger one and filling in the area between them with a mixture of slightly damp dirt and sand. Next, find some ants in your yard and gather them up using a large spoon. Once you've collected about 25 ants, put them in the large jar with the dirt. Then, put the lid on the large jar and use an awl or sharp knife to poke tiny holes in it so the ants can breathe. Finally, keep the jar covered with a black cloth while you're not watching them to encourage them to dig closer to the sides of the jar.
|
Get two glass jars with lids. You'll need a large jar and a smaller one that just fits inside. The dirt and ants will be placed in the space between the small jar and the large jar. The small jar functions as a way to take up space in the middle so that the ant colony will build tunnels and lay eggs close to the outer edge, putting these processes in plain view. Skipping this step will allow the ants to burrow deep toward the middle of the jar, which they'll naturally want to do. Different-sized canning jars are perfect for this project. But, if you want your ants to be happy, then buy a larger container. Look for jars without etching, print or raised numbers and letters. Plain, clear glass will give you the best view of the ants. If you'd prefer to have a flat ant farm, check out your local pet store and purchase a skinny aquarium. You can also order an ant farm setup from online retailers. Prepare a soil and sand mixture. The ants will need a loose substrate that stays moist and allows them to dig and tunnel. If you're planning to source the ants from your yard or a nearby area, your best bet is to use dirt they already naturally live in. Dig up enough dirt to fill up the extra space in your jar. Use a fork or your fingers to loosen the dirt until it's nice and fine. Now mix 2 parts dirt with 1 part sand - less if your dirt is already naturally quite sandy. If you aren't planning on getting your ants from a nearby location and the dirt you have on hand doesn't seem suitable, you can buy potting soil and sand from a gardening store and mix it to serve as your substrate. If you order an ant farm kit, it should come with the right mixture for those particular ants. You want the mix to be slightly moist, but not soaking wet. If it's too dry, the ants will dry out; if it's too wet, they'll drown. Find an anthill. There are many species of ants and, by and large, they nest in the ground. Look for anthills in slightly exposed areas in your yard. You'll know it's an anthill by observing the tell-tale volcano-shaped pile of small grains of dirt, with a tiny entrance hole near the top. Tracking ants is another good way to find an anthill. If you see a group of ants walking, follow them back to their nest. Observe the anthill to make sure you aren't dealing with fire ants or another type of ant that bites or stings badly. Brown field ants are a good bet. If you want to be on the safe side, order your ants online as part of an ant farm kit. Collect the ants. Once you've identified an ant colony, bring a jar with a few holes poked in the top (not one of your ant farm jars) outside, alone with a large spoon, and scoop some ants into the jar. 20 - 25 ants should be a good amount to get your ant farm started. Here are a few things to keep in mind: The ants probably won't reproduce unless you include a queen in your ant farm. An ant colony's queen lays all the eggs, and a group of worker ants - those you're likely to see close to the surface of an anthill - are likely to be sterile. Therefore, if you want to see ants go through the process of laying eggs, you'll need to get a queen - which can be tricky and would require destroying the natural ant colony. If you're set on seeing the reproductive cycle, a better bet may be to order a kit that comes with a queen ant. That way, you won't have to worry about digging deep into the ant's nest to get what you need. Another method is to catch a queen during its nuptial flight and raise a colony from just a queen. If you create a farm without a queen, the ants will probably die within 3 - 4 weeks, which is their natural lifespan. Place a cap on the smaller jar and set it inside the larger one. To keep it centered in the middle of the larger jar, you can put a dab of glue or tape on the bottom before you set it inside. Make sure you put the lid on securely since you don't want ants accidentally falling in. Fill the remaining space in the jar with the dirt mixture. Use a funnel to neatly fill the extra space with dirt, or spoon it in. The dirt should not be tightly packed; make sure it's nice and loose, so the ants will be able to move around. Leave about an inch of empty space at the top of the jar. You will now have created a layer of dirt that will serve as the ants' home. The inch of empty space will keep the ants from climbing up the glass and out of the jar when you need to open the lid. Place the ants in the jar and screw on the top lid. Carefully drop the ants in the jar, making sure they all make it into the fine dirt you provided. Cover the jar and use an awl or a sharp knife to puncture it with tiny holes, to allow oxygen to reach the ants. Make sure not to punch the holes too large, or the ants will escape and build a nest elsewhere. Don't cover the jar with cloth, as ants will be able to chew their way out. Offer them food and moisture. In order to keep your ants happy, you can feed them every few days with a few drops of honey, jam, or pieces of fruit - ants love sugar! Don't overdo it, or you'll have mold in your ant farm. Ants get most of the moisture they need from food, but if it looks like the dirt and sand mixture is getting dry, wet a cotton ball with water and place it at the top of the jar for a few days. Don't give the ants meat or other cooked food. This will attract other types of pests to your ant farm. Don't pour water into the jar. It'll get too wet, and the ants could drown. Cover the jar when you aren't watching the ants. Ants do their tunneling at night, in the dark. To replicate the environment they're used to, cover the jar with black cloth or construction paper when you're not watching the ants. If you forget to do this, the ants will be stressed out and much less active. They'll also tend to stay away from the glass and spend their time as close as possible to the center of the jar. Don't shake the jar. Ants are fragile creatures, and shaking the jar or otherwise handling it roughly can cause them to die when their tunnels collapse on them. Handle the ant farm carefully. Store the farm in a warm room. Place it in a room that tends to stay at a good steady temperature. Don't place it in direct sunlight, or the glass jar might heat up too much and overheat the ants.
|
Get two glass jars with lids. Prepare a soil and sand mixture. Find an anthill. Collect the ants. Place a cap on the smaller jar and set it inside the larger one. Fill the remaining space in the jar with the dirt mixture. Place the ants in the jar and screw on the top lid. Offer them food and moisture. Cover the jar when you aren't watching the ants. Don't shake the jar. Store the farm in a warm room.
|
https://www.wikihow.com/Become-a-Police-Officer-in-Florida
|
How to Become a Police Officer in Florida
|
To become a police officer in Florida, you'll need to complete the required training and get your certifications. To get started, enroll in a police training academy. You'll need to be 19 years old and a U.S. citizen and have your license and high school diploma or GED. Once you enroll, you'll complete the training for new officers. Then, you'll take an exam. If you pass, you'll officially become a police officer in the state.
|
Meet basic qualifications to apply to a police training academy. Florida law has established a set of minimum qualifications to become a police officer. If you meet those requirements, you can register for a police training academy, which is the first step you need to take to become a police officer in Florida. You must be at least 19 years of age and a citizen of the United States to meet the state requirements to enter an academy. Most agencies will require that you have a valid driver's license too. Some cities and counties have tougher requirements than the state's basics. For example, in Orlando, you must be at least 21, and live within a 35-mile radius of the city limits. You must have earned a high school diploma or its GED equivalent (if you want to be a correctional probation officer, you also need a bachelor's degree). About 84.7 percent of those who enter the basic training academy (there are many sites throughout Florida that serve as these academies) pass training. Pass the background check. If you try to become a police officer in Florida, the state will scrutinize your background. To facilitate the background check, you need to provide your fingerprints. The state will rule you out if you have been convicted of a felony or of a misdemeanor that involves perjury or a false statement received after July 1, 1981. To work for the Highway Patrol or as a Florida Trooper, you also must not have repeated traffic violations or a domestic violence conviction. You cannot become a Florida police officer if you have received a dishonorable discharge from any branch of the United States Armed Forces. You must have good moral character as determined by the background investigation. This investigation follows Standards and Training Commission procedures. You will be required to undergo an interview to satisfy this requirement. Pass a physical examination. You will need to pass a physical examination in order to qualify to be a police officer in Florida. This physical examination can be performed by a licensed physician, physician assistant or registered nurse practitioner. You may not pass the physical examination if you are 20 pounds over the recommended weight for your height. Different counties will have different physical requirements in addition to this basic state requirement. For example, Miami-Dade requires that candidates pass a physical agility test and a toxicology screen. Review the different requirements for various counties and professions. The state has a set of requirements; however, as noted, different counties in Florida may also have extra requirements of their own. If you don't care where in Florida you work, you will have more options. If you are limited to a certain geographical area, research that county or city's rules. For example, in some counties, you will need to have an associate degree or higher in order to qualify even though the state only requires a high school diploma. Even in counties that don't require a higher level degree, having one can sometimes qualify you to receive an incentive bonus payment every month. Some counties, such as Miami-Dade, have very specific vision requirements. For example, Miami-Dade requires that your eyesight be 20/50 in each eye without corrective lenses of any kind. With glasses, each eye should be 20/30. Miami-Dade also requires a polygraph examination. Requirements to be a Florida sheriff's deputy are similar to those for becoming a police officer, but they vary slightly. To become a sheriff's deputy, you must be at least 18, a U.S. citizen, have a high school diploma or GED, have a valid Florida driver's license, and pass a background check, and a vision, medical, psychological and fitness evaluations and a polygraph test. Complete the training for new officers. You will need to complete a Basic Abilities Test to become a police officer in Florida after you've entered an academy. This test is called the BAT, and you can get it at most police officer training schools. It is only available in the state of Florida. It's a job task analysis that predicts the likelihood a person will succeed in basic recruit training and the State Officer Certification Examination. The results of the BAT test remain valid for a four-year period. Some areas the BAT will assess include written comprehension; information ordering; spatial orientation; memorization; problem sensitivity; and inductive and deductive reasoning. It is a multiple-choice test that can be taken on the computer or with paper and pencil format. If you are a new officer crossing over from another discipline, you can instead complete a Cross Over Training Program for your discipline. You must receive the training at a Commission-certified training school. Cross over training is for disciplines related to being a police officer. For example, you could qualify for cross-over training if you are already a correctional officer. Complete the training for former police officers. If you've had less than a 4-year break in service, you won't need to undergo new training because training is valid for 4 years. If you were a police officer between 4 and 8 years ago in Florida, you will need to complete an equivalency of training and demonstrate proficiency in high liabilities. If you are an out-of-state, federal or military officer who is active or has less than an 8-year break in service, you will also need to complete these two steps. The equivalency of training means you will be exempt from full recruit training. Within 1 year, you will need to pass the state certification exam in your discipline. If you were a Florida police officer more than 8 years ago, you will need to complete the BAT test or the cross over training program. Sign up for the BAT test. The test is offered at Commission-certified training centers, selection centers and some agencies. The BAT test is a requirement of Florida state law. There will likely be some fees, but you should contact the testing site to obtain them as they vary by site. The same is true of scheduling information. Test providers offer study guides and practice tests. The state provides a list of providers, including ranking them by percentage with passing score. You cannot take the BAT test more than three times during any year. Take and pass the Certification Exam required by the state. You can register for this exam online. This exam is often called SOCE.. You will have three attempts to pass the exam after you complete required training. You can take the exam at authorized test sites throughout Florida. There are many test sites available, some in public and some in private sites. Many are at local colleges. It will cost at least $100 to take the exam. You may have to pay some additional fees that vary by test site. The exam is administered by Pearson VUE. You cannot schedule your exam until the Florida Department of Law Enforcement authorizes it based on your completion of the required training. You can make the appointment for the exam up to one calendar day before the day you wish to take the test. Review the candidate handbooks provided by the state. To increase your chances of passing this exam, you could review the detailed handbooks These registration guides, handbook, and FAQs are available online through the Florida Department of Law enforcement. They provide detailed instructions on how to create your exam web account and what to expect. In order to schedule an exam, you will be asked to supply your legal name, date of birth, form of payment and name of the examination you were authorized to take. If you fail the test, you can submit an exam review, providing written explanation for your incorrect answers. These explanations will be reviewed by subject matter experts. They will inform you within 30 days whether you have still failed. Seek a job. Once you apply for a police officer job in Florida, you will undergo a series of other tests and investigations that are unique to the jurisdiction you've applied at. For example, if you apply to be a police officer in Orlando, you will undergo a departmental background investigation and undergo a polygraph test. In Orlando, you will also be asked to undergo a medical and psychological examination to assess whether you can handle the stressful aspects of being a police officer. You will also need to take a physical agility test that requires the completion of 15 push-ups in one minute, 25-sit ups in one minute, and a 1.5 mile (2.4 km) run in less than 18 minutes. Many jurisdictions have similar requirements. Obtain a certificate of compliance. Once you obtain a job, your employer must apply for a “Certificate of Compliance” from the state. You will not get this certificate if you have not completed the required training, passed the Certification Exam, and have processed fingerprints on file with the employing agency. The records section of the state will issue the certification.
|
Meet basic qualifications to apply to a police training academy. Pass the background check. Pass a physical examination. Review the different requirements for various counties and professions. Complete the training for new officers. Complete the training for former police officers. Sign up for the BAT test. Take and pass the Certification Exam required by the state. Review the candidate handbooks provided by the state. Seek a job. Obtain a certificate of compliance.
|
https://www.wikihow.com/Clean-Playstation-Games
|
How to Clean Playstation Games
|
If your Playstation discs are dirty or scratched, you can clean them with some simple household cleaners. To remove dust and dirt, first blow a little compressed air on the disc. Then, wipe the shiny side of the disc with a clean, soft cloth. Use short strokes from the center to the edges so you don't risk scratching the disc. For any stubborn stains, dampen the edge of the cloth with water and try again. To get rid of minor scratches, wet the disc under the tap, apply a dime-sized amount of toothpaste to the disc with a clean cloth, and gently rub the scratched areas 10-15 times. Finally, rinse your disc under lukewarm water to clean off the toothpaste, then leave it to air dry before you put it in your Playstation.
|
Get a soft, clean cloth. The cloth should be free of lint and made from cotton or ultra-fine microfiber (like an eyeglass cloth). Avoid using anything abrasive, like paper towels or toilet paper. If you don't have a soft cloth, use a cotton t-shirt. Be sure to use an area of the shirt that doesn't have any logos. Logos are made from heavy inks and decals and could scratch the surface of your game. Lift the disc and hold it by its edge. It may help to insert a finger into the center for a good, solid grip. Flip your PlayStation game over so that the shiny side faces you, and hold it steady. Blow a short (but strong) puff of air at the surface to free loose dust. If dust remains visible, try blowing again. Use the cloth to gently wipe the shiny side, using straight strokes from the center out. Avoid wiping back-and-forth or in circular strokes, as they can scratch the surface! Instead, wipe from the center to the edges, carefully rubbing out any smears or oily fingerprints. Dampen a corner of the cloth to wipe more the difficult areas. If there are tough-to-remove spots remaining, wet a corner of the cloth with cold water and rub the area again. Be persistent, but be gentle—scrubbing will only make things worse. If you have a water-based CD/DVD/game cleaner in a spray bottle, apply it to the backside and gently wipe with a dry area of the cloth. If there are specific instructions on the bottle, follow them. Try using distilled vinegar on difficult oily spots. Vinegar can break down thicker residues and stains. If you clean the game with vinegar, give it a quick rinse in lukewarm water after. Avoid using household cleaning products on your PlayStation games. Many products contain solvents that will irreparably damage the game. Get some non-abrasive toothpaste that isn’t a gel. If you see some light scratches on the shiny side of your game, they can be buffed out with toothpaste. It's important to make sure you're using a variety that doesn't have any chunky ingredients, like crystals or bits of dental strips—those additives can scratch the disc's surface. It's also important not to use a gel toothpaste, as it won't be able to fill in the scratches. To test your toothpaste, apply a little bit to the front of your hand and rub it in with your finger. If it feels gritty, don't use it. Most toothpaste labeled “sensitive” or “children's” is non-abrasive. If the scratches are too deep, toothpaste won't work. Hold the PlayStation game disc under cold water to get the shiny side wet. Apply (roughly) a dime-sized amount of toothpaste to your cloth. Use more or less depending on the amount of scratches on the disc. Gently rub toothpaste over the scratched area in straight strokes, starting from the center. Like removing dust and dirt, you'll rub the toothpaste in only one direction (outward from the center), and never in a circular pattern. Stroke the scratched areas 10-15 times, applying more toothpaste if the motion feels dry. Run the disc under lukewarm water until all toothpaste is removed from the game. You may need to use the cloth to help remove the toothpaste, but again, never rub the cloth in any direction other than outward from the center. Shake the remaining water from the game and leave it to dry, face up, at room temperature. Now that the game has been cleaned and buffed, it's time to let it dry. Never insert a wet disc into your PlayStation! Any scratches remaining after using this method will need to be buffed out by a professional.
|
Get a soft, clean cloth. Lift the disc and hold it by its edge. Flip your PlayStation game over so that the shiny side faces you, and hold it steady. Blow a short (but strong) puff of air at the surface to free loose dust. Use the cloth to gently wipe the shiny side, using straight strokes from the center out. Dampen a corner of the cloth to wipe more the difficult areas. Get some non-abrasive toothpaste that isn’t a gel. Hold the PlayStation game disc under cold water to get the shiny side wet. Apply (roughly) a dime-sized amount of toothpaste to your cloth. Gently rub toothpaste over the scratched area in straight strokes, starting from the center. Run the disc under lukewarm water until all toothpaste is removed from the game. Shake the remaining water from the game and leave it to dry, face up, at room temperature.
|
https://www.wikihow.com/Think-Fast
|
How to Think Fast
|
To think fast on the spot, start by taking a couple of deep breaths to relax your mind so it's easier to respond to the situation. If someone is asking you a question, listen carefully so you know how to respond. If you need more time to come up with an answer, ask them to repeat the question. You can even repeat the question out loud yourself before answering it to buy yourself time to think of a good response.
|
Relax your mind. This may sound easier said than done when you need to provide a fast answer on the spot. However, you can calm yourself by using relaxation techniques, such as: Take deep breaths. You'll slow your heart rate and move more oxygen to your brain. Repeat a positive and affirming message to yourself. This could be as simple as "I've got this." If you often face situations that require quick thinking, you might prepare in advance so a specific phrase comes to mind. Tense your muscles for a few seconds and then release. The effort will help you concentrate. Choose muscles that cannot be seen such as biceps or thigh muscles -- you don't want to show stress to your questioner. Listen carefully to the question. Ensure that you're properly interpreting what the questioner is asking by looking directly at him or her and paying close attention to the question. Remove all distractions, such as by putting away your cell phone, turning off the TV, and closing your laptop. You can also study your questioner's body language. As the person asks the question, focus on his or her eyes, facial expressions, and body positions. For example, if the person is making eye contact, smiling, and facing towards you, then these are all good indications that he or she is interested in what you have to say. However, keep in mind that facial expressions can be misleading. People are good at masking how they feel with their facial expressions. Ask to have the question repeated. If you do not understand the question, then politely ask the questioner to repeat the question. It is important to make sure you fully understand what the person is asking. This will give you a little more time to think as well. Try saying something like, “Can you please repeat the question?” Repeat the question yourself. You can also repeat the question to yourself to make it easier to understand. Saying it out loud to yourself may help you to understand it better and it will also give you more time to come up with an answer. Don't be afraid to ask clarifying questions. If the question is unclear or uses unfamiliar jargon, a simple clarification could allow you to quickly and competently provide a response. Try saying something like, “Can you please explain what ___ means?” Or, “I don't quite understand. Can you please rephrase the question?” Stick to the point. Focusing on one point and one supporting piece of information will help target your initial response. Avoid getting hung up on extraneous detail. If your questioner wants to know more, he or she will ask a follow-up -- and meanwhile, you've demonstrated you can think fast and provide information quickly. For example, if your questioner asks, “How long have you worked in sales?” then your response should be brief. You might respond, “About eight years.” Don't go into detail about all of the places you have worked in those eight years unless your questioner asks you to do so. Prepare "what if" scenarios. Chances are that people at your place of work, school, or other commitments make routine requests of you. Take some time when you're not under pressure to consider situations that might call for quick thinking and plan out how you could respond to these questions. For example, your teacher might ask you a question related to something you read for class, such as, “What was the name of the main character?” or “What did you think of the book?” Consider questions that your teacher might ask and try to prepare your answers in advance so that you do not have to pause for an answer. Practice speaking and writing clearly. Clear communication will help you quickly share information with others and avoid misinterpretation. Work to eliminate vocal tics such as excessive "ums" and "uhs." Utilize non-verbal cues such as eye contact and well-placed pauses. Use proper grammar. Gauge the formality of a given situation and determine how to respond appropriately. Ensure you are well-informed. Be aware of project details and background information so you aren't caught off-guard. Gain experience in your particular field and you'll have the foundations to quickly draw informed conclusions. For example, if you are a nurse who works with psychiatric patients, then learning as much as you can about psychiatric nursing interventions may help you to respond quickly in different situations. Turn off electronics and other distractions. If you know a situation will call for fast thinking, eliminate distractions that may draw your focus from the task at hand. Eliminate extraneous noise such as the radio, television, or music playing through headphones. Close out of social media accounts and extra tabs in your Internet browser while working. Minimize multitasking. Concentrating on one task at a time will keep your mind focused and allow you to respond more quickly when faced with a question or a problem. Try to stay focused on only one task at a time, even if you are busy. For example, if you have a line of customers waiting for service and the phone is ringing, then choose one thing to focus on. For example, you might want to focus on the customers in front of you first and allow someone else to get the phone, or even let it go to voicemail. Or, if you have lots of homework to do, then pick one assignment to work on. Complete that assignment, and then move on to the next one. Cultivate a growth mindset. Studies show that learning from your mistakes improves your mental processes. Believe you can get better at thinking fast and you will! Take the time to examine your successes, but even more importantly, examine your failures. View mistakes as a necessary step in gaining knowledge. Undertake activities that promote fast thinking. Your brain is a muscle that responds to training. As an added benefit, partaking in activities that promote quick thinking can actually improve your mood. You'll feel happier and more creative at the same time you are honing your fast-thinking skills. Try reading comprehension games. Read an article or book chapter as quickly as you can, then give yourself 20 seconds to summarize it quickly. Go through the alphabet and recite words or names for every letter. Do this as quickly as you can, or try and come up with a given number of words for each letter. Play games that use timers. Try online quizzes or apps that provide brain-training activities. Quickly name lists of things you've done or seen recently -- cars, books, movies, etc. Play improvisation games with a friend or colleague. Use all your senses. The more senses you use, the more parts of your brain will recall the information you'd like to recover quickly. Associate colors, scents, or physical sensations with words or ideas. For example, while reading a newspaper article, you might be able to remember the information better if you pay attention to the sensory details, such as the way the author describes someone's appearance or actions. Prioritize the tasks you give your brain. Use a calendar to keep track of events so you aren't committing precious brain space to information that is easily recorded for later reference. For example, you can write down any appointments that you have, bill due dates, or to-do list items. Repeat the information you really want to know. Reciting information out loud or writing it down will reinforce the neural pathways that form memory. Try to recite important information to make it easier to recall that information quickly. For example, you might want to recite the date of an important presentation or recite the names of your new classmates. Exercise regularly. Research shows regular exercise increases the number of tiny blood vessels that carry oxygen to your brain. Exercise also lowers blood pressure and helps you manage stress. When faced with a particularly stressful situation, take a walk. The combination of exercise and an alteration in your physical environment will help refocus your brain and stimulate faster thinking. Eat a healthy diet. Your brain requires a lot of energy to function properly, so it's important to eat food that will stimulate clear thinking. Some foods are better for your brain while other foods may lead to brain fog. Consume foods such as fortified cereals, whole grains, salmon, flax seeds, blueberries, turmeric, and leafy green vegetables to help keep your brain healthy. Reduce your consumption of saturated fats and unhealthy cholesterol from animal sources or partially hydrogenated vegetable oils. Maintain good emotional health. People who are anxious or depressed tend to score lower on cognitive tests. Talk to a friend, seek counseling, or consult your doctor if you believe you are suffering from excessive anxiety or depression. Get enough sleep. Sleep deprivation and exhaustion also tend to cause low results on cognitive tests. Young adults and adults need seven to nine hours of sleep to maintain healthy function. Your brain will not fire quickly if it's tired.
|
Relax your mind. Listen carefully to the question. Ask to have the question repeated. Repeat the question yourself. Stick to the point. Prepare "what if" scenarios. Practice speaking and writing clearly. Ensure you are well-informed. Turn off electronics and other distractions. Minimize multitasking. Cultivate a growth mindset. Undertake activities that promote fast thinking. Use all your senses. Prioritize the tasks you give your brain. Repeat the information you really want to know. Exercise regularly. Eat a healthy diet. Maintain good emotional health. Get enough sleep.
|
https://www.wikihow.com/Quit-Chewing-Tobacco
|
How to Quit Chewing Tobacco
|
To successfully quit chewing tobacco, pick a concrete date to quit that's about a month in the future. As the day approaches, cut back on your chewing tobacco use and mentally prepare yourself to quit completely. For outside support, talk to an addiction therapist, join a help group, or visit with friends who used to chew. When your quit day arrives, keep chewing alternatives like gum on hand. Be mindful of things that may tempt you to chew, and don't give into any harmful rationalizing thoughts.
|
Set a date to quit. Picking a concrete quit date gives you time to prepare yourself emotionally and physically for the days ahead. Choose a date that is about a month away, that way you'll have enough time to get ready but not so much that you'll lose determination. Though you could try and quit cold turkey, people who have a set plan in place are far more likely to kick the habit and remain smoke-free. Set up a schedule to help you quit. Base your schedule around how much tobacco you currently use, slowly narrowing down the quantity. Use a calendar to select intermediary dates based on your quit date for reducing your quantity over a period of time, allowing yourself to get used to using less and less. You may decide to reduce your consumption a little each week until you no longer use tobacco. For example, if you use 1 can per day, start by using 1 every 2 days. Then, the next week use 1 every 4 days. Continue reducing how much you use until you are barely using any by your quit date. Write down your reasons for quitting. What is your reason, or combination of reasons, for wanting to kick your chewing tobacco habit? Writing down the personal factors motivating you to make this change can help clarify your sense of purpose, which will come in handy down the road when you're struggling with the urge to start chewing again. Some good reasons for quitting include: You won't have to deal with tobacco stains on your teeth and clothes. Your breath will smell better. Any sores inside your mouth will heal. You'll never have to worry about finding a can or bottle to use for tobacco juice. You won't have to duck out of meetings or gatherings to chew. You will save money that you once spent on tobacco. Start ramping down your tobacco use immediately. Cut down the amount of tobacco you use from the moment you decide to stop chewing, decreasing the amount gradually until your quit day arrives. The less nicotine that's in your system on your quit day, the better, because you'll already be used to chewing less and dealing with cravings. When you feel a craving, wait as long as possible before chewing. Decide not to chew in certain settings. To help you cut down on tobacco use, make a list of specific places where you will not chew, such as work or school. Then, when you travel to these places, leave your dip at home to avoid temptation. By doing this, you will slowly get used to the feeling that tobacco is not always an option. Figure out what your triggers are. Everyone has triggers that cause them to fall back on bad habits. Naming these triggers and eliminating them from your life will go a long way toward helping you quit chewing tobacco. Triggers can include things like seeing people you normally enjoy chewing around, encountering pleasurable sounds or smells you associate with chewing, or even just getting stressed out, scared, or anxious. Plan ways to address triggers with competing habits. For example, if you usually chew right after work, try replacing that with something else. Stock up on chew alternatives. Fill your pantry with items like chewing gum, beef jerky, fruit chews, or fake dip. Many find that having something else to chew helps quell withdrawal cravings, making the quitting process far easier. Get medicine to help you quit (optional). Ask your doctor about prescription drugs like varenicline and bupropion, which help people quit harmful habits over time, and nicotine patches, which help reduce physical withdrawal symptoms. So you have enough time to get the medicine, make an appointment well in advance of your quit date. If you decide to use a prescription medication, start taking it 1 or 2 weeks before you quit. Stop chewing tobacco on quit day. When quit day finally arrives, gather up all your willpower and force yourself to stop dipping. Your cravings will be intense, but remember that chewing your tobacco, or ingesting it in any other form, isn't an option. If you feel the urge to dip, reach for your chew alternatives instead. When you're having a hard time, read the statement you wrote describing your reasons for quitting. Remember what a good decision this is and how much it will pay off in the end. Throw away all traces of tobacco. Gather up any half-empty dip cans, stained clothing items, or tobacco memorabilia that may entice you to chew "just one more time." Toss it all out and make sure the trash gets collected as soon as possible. Then, give yourself a fresh start with new shirts, sheets, and other items that typically take on the smell of tobacco. Change daily habits that remind you of dipping. Everyday activities like watching TV or driving to work may be linked to your desire to chew tobacco. Simple changes like watching TV in a different room or taking a different route to work can take your mind off chewing tobacco, as can trying out entirely new hobbies or activities. Fill your days with good habits that take up the time and energy you previously spent on chewing tobacco. Give yourself alone time when you need it. Quitting tobacco can make you extremely short-tempered with your family, friends, and coworkers, especially in the first week or so. When you feel yourself heating up during a conversation, politely excuse yourself. People will understand, and in a few weeks you'll be back to normal. Remember that your withdrawal symptoms will end. While withdrawal is very unpleasant, it isn't forever. Most people only experience withdrawal symptoms for 5 to 7 days, so things will improve if you stay on track with your plan. Review your reasons for quitting to remind yourself why this is important. Stay away from your tobacco triggers. Avoid spending time with people who dip, and stay away from places or events where you used to enjoy chewing tobacco. It's important, especially during the first few weeks, to protect yourself from these pitfalls. If you feel your resolve weaken as a result of an internal trigger, call a member of your support group or your therapist. Join a support group to talk with people who understand your struggle. Nicotine Anonymous and other support groups give you the opportunity to talk about what you're going through with people who have been there. Consider joining one in your area, or meet with friends who used to chew tobacco and are willing to share their experience with you. Talk to a therapist for help with anxiety and withdrawal symptoms. Search online for a local therapist that specializes in addiction. A therapist can help you work through the feelings of anticipation, excitement, and fear that come with making such a big decision. In addition, they can help you figure out a plan for getting through any withdrawal symptoms, which are as difficult emotionally as they are physically. Don't give in to rationalizations. Rationalizations are harmful thoughts that will try to convince you to chew again. Recognize these thoughts for what they are and have a plan for getting past them. For example, if you think to yourself, "What's the harm in chewing just one more time?" recognize that the thought is not based on reality and grab a chew replacement. Some common rationalizations include: “You have to die of something.” "It's a free country." "I'm going to enjoy my life to the fullest." Keep up the habits that helped you quit. After 2 or 3 weeks, your intense physical cravings will subside. However, you'll still have to deal with other types of cravings, such as nicotine triggers and rationalizing thoughts. Continue using the methods that got you through the initial hump, and ditch the ones that didn't help. If necessary, talk about your struggles with family members, call your therapist, or visit the support group. Celebrate your personal victories. Set quitting milestones like 2 weeks tobacco-free, 3 months tobacco-free, and 1 year tobacco-free. When those days come, celebrate each of them by using the money you saved on chewing tobacco to buy yourself a reward, go out to dinner, or take a trip. Quitting tobacco is hard work, and your accomplishments are worth celebrating! Don't let a slip turn into a relapse. Slipping, or giving into the impulse to chew, is a common occurrence for former tobacco users. If you slip, assess why it happened and face down the trigger or rationalizing thought that's at fault. Slipping doesn't mean you failed, but it's important to make sure that the slip doesn't turn into a relapse. Take slips seriously. Call your family, therapist, or support group to talk through what happened. Write down your thoughts and remind yourself why quitting tobacco is important. If you relapse, go back to the beginning. Think about what worked and what didn't, and try again. With a strong purpose and a solid plan, eventually you'll be able to kick this habit for good.
|
Set a date to quit. Set up a schedule to help you quit. Write down your reasons for quitting. Start ramping down your tobacco use immediately. Decide not to chew in certain settings. Figure out what your triggers are. Stock up on chew alternatives. Get medicine to help you quit (optional). Stop chewing tobacco on quit day. Throw away all traces of tobacco. Change daily habits that remind you of dipping. Give yourself alone time when you need it. Remember that your withdrawal symptoms will end. Stay away from your tobacco triggers. Join a support group to talk with people who understand your struggle. Talk to a therapist for help with anxiety and withdrawal symptoms. Don't give in to rationalizations. Keep up the habits that helped you quit. Celebrate your personal victories. Don't let a slip turn into a relapse.
|
https://www.wikihow.com/Clean-Sapphires
|
How to Clean Sapphires
|
To clean sapphires, start by using a soft, dry jewelry cleaning cloth to polish your gemstone. Next, fill a small bowl with warm water and dish detergent, submerge your sapphire in the solution, and let it soak for a few seconds. Then, scrub the rock gently with a damp cloth or toothbrush, rinse the stone with hot water, and dry it with a soft cloth. For more stubborn dirt, allow the gemstone to soak for 10-20 minutes instead of a few seconds.
|
Use a soft, dry jewelry cleaning cloth to polish sapphire. Giving the gemstones an initial polish before using soap and water will remove some of the less stubborn smudges and tarnishes, making the entire cleaning process more effective and efficient. Fill a small bowl with warm water and dish detergent. You'll want to make sure that the water temperature ranges from warm to hot and that there is enough water in the bowl so that the sapphires can be completely submerged. Keep in mind that most types of dish soups or cleaning detergents will suffice. However, make sure the soap you're using possesses a degreasing agent. Place the sapphire in the warm, soapy water and let soak for a few seconds. This initial soak will help remove and/or loosen some of the remaining residue on the gemstone. This will also significantly reduce the risk of scratching the sapphire during the scrubbing process. Scrub the rock gently with a damp cloth. After the sapphire has soaked, gently scrub it with a cloth or a soft-bristled toothbrush to clean the more resilient smudges and dirt. Most residue should come off relatively easy after the initial soak. You'll want to soak sapphires with more persistent residue or smudges for a longer period of time. Rinse the stone and dry it with a soft cloth. After you've removed the sapphire from the bowl, run it under hot water to wash away any of the dirt or excess soap that may have left. Dry the sapphire completely with a dry jewelry or polishing cloth to prevent water stains, which are more prevalent when cleaning with hard water. Soak the sapphires in a bowl of hot water. Combine hot - not warm - water and soap in a small bowl and place sapphires in the bowl to soak anywhere from 10-20 minutes. Soaking the gemstones will help loosen the more persistent dirt or smudges that have built up. The main difference in the two cleaning styles is the amount of time you let the sapphire soak. The dirtier the sapphire, the longer you'll want to let it soak, which is ultimately aimed at reducing the amount of scrubbing you'll have to do. Gently scrub the sapphire to remove remaining smudges and residue. Use a soft-bristled toothbrush, make-up brush or jewelry rag to scrub the sapphire. Rinse the sapphire under warm tap water to clear away dirt and then gently scrub away any remaining residue. Make sure sapphire is dried thoroughly before storage. Use a dry jewelry cloth to thoroughly dry the sapphire before storing as to eliminate the possibility of leaving water marks. Store sapphires in a dry place to ensure cleanliness is retained.
|
Use a soft, dry jewelry cleaning cloth to polish sapphire. Fill a small bowl with warm water and dish detergent. Place the sapphire in the warm, soapy water and let soak for a few seconds. Scrub the rock gently with a damp cloth. Rinse the stone and dry it with a soft cloth. Soak the sapphires in a bowl of hot water. Gently scrub the sapphire to remove remaining smudges and residue. Make sure sapphire is dried thoroughly before storage.
|
https://www.wikihow.com/Open-an-RV-Awning
|
How to Open an RV Awning
|
To open your RV awning, first squeeze the support tabs on the awning, which will release the travel locks. Once they're unlocked, use the end of your awning rod to switch the ratchet mechanism to the open position. Now, hook the black pull strap on the awning with your awning rod and pull the strap straight out. If you need to, you can use your hands to pull the awning the rest of the way out. After you've pulled it out, slide the rafters up the awning arms and lock them. Make sure to tighten the knob on each arm to keep them in place. Now you can enjoy your RV in the shade!
|
Loosen the rafter knobs on both awning support arms. There should be a black knob on the back of each awning arm. Loosen these so that the awning arms will be able to move, being careful not to unscrew them all the way. When you're traveling, these knobs should be tightened well so that they don't become loose and fall off. Release the travel locks on both support arms. To release the travel locks, squeeze the support tabs on the awning. These tabs are what hold the two arms together. When you squeeze them, you should hear a click telling you that they've been properly released. Some models require you to swing the release tabs up to undo them. Switch the ratchet mechanism to the roll-down position. The ratchet mechanism is essentially a directional lever located on the end of the awning closest to the front of the RV. Using your awning rod, switch the lever to the open position. All RVs that come with an awning will come with an awning rod as well. The ratchet mechanism should be labeled with both “open” and “close” for when you go to switch the lever. Some RVs have a slide mechanism on the awning arm that releases the ratchet by itself. Roll out the awning using the awning rod. Hook the black pull strap on the awning with your awning rod. Use the rod to pull the strap straight out, opening the awning. You can use your hands to pull the strap the rest of the way until the awning is fully extended. Slide the rafters up the awning arms and lock them. The rafters, or the inner arms, should be pushed to the top of the opposing arms. Once the inner arms slide all the way into position, you should hear a click that will lock them. If the rafter knobs are loose enough, the arms should slide easily. To keep the rafters lubricated, you can spray them with WD-40. Tighten the rafter knobs on each rafter. The black knobs that you loosened earlier should now be tightened. Press down on the awning arms to make the fabric taut, and then tighten the rafter knobs to keep the rafters locked in place. Make sure to tighten both sides of the awning. Raise the awning using the handles on each arm. Lift the handle on the arm and raise the awning to the desired height. If you're doing this by yourself, it's best to raise the awning a little bit at a time on each side. If you have another person helping you, you can raise both sides at once. Lifting the handle on the arm releases the lock, allowing you to raise the awning. Once you release the handle, the awning will lock. Make sure the awning is high enough to clear the door.
|
Loosen the rafter knobs on both awning support arms. Release the travel locks on both support arms. Switch the ratchet mechanism to the roll-down position. Roll out the awning using the awning rod. Slide the rafters up the awning arms and lock them. Tighten the rafter knobs on each rafter. Raise the awning using the handles on each arm.
|
https://www.wikihow.com/Style-Curly-Hair-(for-Men)
|
How to Style Curly Hair (for Men)
|
If you're a man with curly hair, it might seem like a challenge to style it, but the trick is to work with your curls, rather than against them. Only shampoo your hair 1-2 times a week to avoid drying out your curls. While your hair is damp, work a fingertip-sized amount of cream-based pomade evenly throughout your hair, then shape the curls by scrunching your hands. Then, let your hair air dry to maintain its shape and texture.
|
Work styling cream into your damp hair. Use a cream-based pomade. Scoop out a fingertip-sized amount of the cream and rub it on your hands. Use your fingers to lather it into your hair as you would with shampoo. Spread the cream thoroughly throughout your entire hair. For instance, you might use a cream that helps take away frizziness and tames curls. The cream will help add shine and control your natural curls so they are not too unruly. Shape the curls by scrunching your hands. For a curlier texture, squeeze your curls between your fingers and the heel of your palm. This helps set the product in further and bring out your curls. Avoid using a comb, since this will flatten your hair. Let your hair air dry into shape. Once you've styled your curls how you want them, let the pomade air dry so you don't lose any moisture in your hair. Drying your hair with any other method will be cause the curls to be disrupted and lose their texture. Shampoo once or twice a week. Pick a moisturizing, sulfate-free shampoo so it adds moisture to your hair. The natural oils in your hair keep your curls shiny and weighed down. Shampooing too often can dry your hair out and make your curls more frizzy. Shampoos that contain sulfates are too drying for curly hair. They can leave your curls looking dull and frizzy. Avoid using clarifying shampoos since they remove the most moisture from your hair. On days where you don't shampoo, only rinse your hair with water when you bathe. Use leave-in conditioner 3 times a week to moisturize your hair. Make sure your hair is slightly damp when you apply the conditioner so more moisture locks in. Work the conditioner into your hair with your fingers, being sure to reach it down to your scalp. Once you apply the conditioner, you can either style your hair or blow dry it. Longer hair will require more conditioner since it's easier for the ends to become damaged. Opt for wide toothed combs rather than fine-toothed combs. Pick a wide-toothed comb to work your curls without damaging them. Fine-toothed combs will catch snags in your hair as well as make your curls frizzy. Fine-toothed combs can also rip out your hair follicles and make you lose your hair faster. You can also work your hair with your hands to avoid using a comb altogether. Don’t be aggressive when you use a towel. Use a microfiber towel since they are gentler with your hair. Pat your hair dry instead of vigorously rubbing it with the towel. Being rough with a towel can pull and tangle your hair. If you have the time, it's best to let your hair air dry. If you shower at night, wrap your hair in a microfiber towel or old T-shirt while you sleep. Dry your hair with the diffuser attachment on a blow dryer if necessary. Though it's best to let your hair air dry, if you're in a rush you can blow dry it with low heat. Use the diffuser attachment so it works into your hair and dries it more thoroughly. The diffuser attachment will help set and define your curls, as well as control frizziness. Using heat on your curls will dry your hair out, especially if you have used mousse or alcohol-based products. Fight the dryness of your hair with conditioner. Apply an anti-frizz serum in your hair. Purchase an anti-frizz serum from your hair stylist or hair care store. Work the serum into your hair with your fingers. Focus on the ends of your hair where they are the most frizzy and continue working down to the scalp. Keep your hair cropped if you have tight curls. Tight curls are noticeable even when your hair is cut short. Think about how Justin Timberlake cut his hair to control his curls. Ask your stylist to crop your hair if you want to maintain a clean appearance. Get your haircut when it is dry. When your hair is curly, wet hair does not provide a good representation of how your hair looks dry. If you're having trouble taming your curls while they're shorter, consider growing your hair out. Your curls will weigh more when they're longer, so they'll lay flatter, whereas shorter or medium curls will pop up more. Get an undercut to keep the curls on top of your head. Trim the sides and back of your head shorter and leave your curls on top. This way, you don't have to worry about controlling a full head of hair and it will be easier to style. The sides and back of your hair can be faded into your curls or have a defined line where they separate. If you want to try straight hair for a while, ask your stylist about a keratin straightening treatment. Twist your curls around your finger to define them. Wrap small sections of your curls tightly around your finger and form them in different directions. This helps make your curls look natural rather than having them styled. Avoid using a curling iron since the heat could damage your hair. Use a pomade to control your curls. Work a pomade through your hair to keep it out of your face and lock moisture into your hair. A cream or liquid-based pomade works best to give your hair shine. Tie your hair up in a bun to keep it out of your face. Keep an elastic hairband on your wrist. Pull your hair back so you can hold it all in one hand. Take the hairband off your wrist, pull it over your hair, and twist. Pull the band back around your hair to make a bun. You might opt for the "man bun," which is higher on your head, or a low bun if you prefer. Use a shoelace instead of an elastic band to control the tightness of the bun. Put in bobby pins to secure the bun in place if you're wearing it looser. Work a liquid pomade into your damp hair with your fingers. Squeeze a dab of pomade the size of a quarter into your hand and rub it in your hands. Use your fingers to lather it into your hair as you would shampoo. Make sure to work it from the ends of your hair all the way down to the scalp for maximum coverage. Thicker and coarser hair will require more pomade. Use a comb to smooth your hair back and distribute the pomade. Use a wide-toothed comb to work your hair into the style that you want. This helps pull hair away from your face for a more slicked back look. Run your fingers through your hair to further accentuate any curls. Add extra pomade on the hair near your face. Use a dime-sized amount of pomade and rub it into the hair on the sides and on top of your face to give it extra hold. This ensures your hair will stay controlled throughout the day. Let the pomade air dry for the best hold and shine.
|
Work styling cream into your damp hair. Shape the curls by scrunching your hands. Let your hair air dry into shape. Shampoo once or twice a week. Use leave-in conditioner 3 times a week to moisturize your hair. Opt for wide toothed combs rather than fine-toothed combs. Don’t be aggressive when you use a towel. Dry your hair with the diffuser attachment on a blow dryer if necessary. Apply an anti-frizz serum in your hair. Keep your hair cropped if you have tight curls. Get an undercut to keep the curls on top of your head. Twist your curls around your finger to define them. Use a pomade to control your curls. Tie your hair up in a bun to keep it out of your face. Work a liquid pomade into your damp hair with your fingers. Use a comb to smooth your hair back and distribute the pomade. Add extra pomade on the hair near your face.
|
https://www.wikihow.com/Find-Books-in-a-Library
|
How to Find Books in a Library
|
To locate a book in the library, use the library's website to search for the title, author, or keyword. Once you find the book online, click on its title to access the location, call number, and status. If the book is listed as available, find the first 2 letters of the call number on the call number guide, which will tell you what wing of the library the book is in and what floor it's on. Then use the bookshelf labels, which are organized alphabetically, to find your book.
|
Find a computer in the library. Today, most libraries have electronic catalogues available on computer terminals throughout the library. Find a computer and access the library's homepage. On the homepage there should be a search option for books, articles, magazines, newspapers and editorials. It is usually located at the top of the web page. The computers should have the library's homepage set as the computer's homepage. If not, type the library's web address into the computer's internet browser. Do a title search. Do this if you know the title of the book you are looking for. Type the title of the book into the search box. Omit any a's or the's at the beginning of the title when you type it into the search box. For example, if the title of the book is “The Fall of the Roman Empire,” then type in “Fall of the Roman Empire.” Search by the author. Do this if you cannot remember the book's exact title, but you know the author's name. Authors are usually listed by their last names, so either type in the author's whole name, or just the last name. All of the works written by the author that the library has available will be listed. In addition to books, newspaper articles, conferences, and other books associated with the author will be listed. You can narrow down the search results by filtering the list. Filter the results by clicking on books. You can also use this method if you are interested in other books by a specific author. Type in the author's name and look through the books that come up in the search engine. Do a subject search. Do this if you do not have a specific book or author in mind, but you are interested in a particular subject. When searching by subject, use key words to narrow down your search. For example, if you are interested in immigration, then type in the search box “U.S. immigration,” “European immigration,” or “Mexican immigrants.” Click on the book's title. Do this once you have found a book. You will be redirected to a new page that contains specific information about your book, like the book's status and where it is located. To access this information, you may need to input an ID and password if you are at a private library, like a university library. If you are a student of the university or member of the library, then input your information. If you are at a public library, then you may not need to input an ID and password. If you do, then ask the librarian for this information. Write down the book's location, call number and status. These are the three most important pieces of information that you need to write down. This information tells you where the book is located in the library and if it is available. For example, write down, location: Anderson Library Stacks, call number: QA 600.K57 2009, and status: available/unavailable. If your book is located in the “stacks," then it is a circulating book that can be checked out for a certain period of time like four weeks. If your book is in the “reserves,” a reference book, or in the “special collections,” then it can be checked out, however, it cannot be taken outside of the library. Use the call number guide. Do this if your book is available (not checked out or missing). Identify the first two letters of the call number. Then find them on the guide. The guide will tell you which wing of the library the book is in and on what floor. For example, a book starting with QA may be in the blue wing on the fourth floor. Look for call number guides around the computers, or at the library's main desk. Look at the library's map. Do this if you are unsure where the blue wing is, for example. You can find maps at the main desk of the library. The map will outline how to get to the different wings of the library, using the main desk as the reference point. Alternatively, you can ask a staff member to direct you to the wing. Look at the labels at the end of the bookshelf. The bookshelf labels are organized alphabetically. Use these labels to locate which bookshelf your book is on. The labels typically contain a range of letters and numbers, for example, QA 100.74.B50 to QA 300.70.A30. If your book's call number falls within the range, then begin looking through that bookshelf. For example, if your book's call number is QA 200.86.S50, then it falls within the range and your book is located on that shelf. Look at the numbers on the books' spine. The books are also organized alphabetically, so use the call number to locate the book. The call number is typically located at the bottom of the book's spine. The book's call number should match the call number in the system identically. Since books are organized by topic using the Library of Congress Classification System, try browsing the other books in the section you found your book in if you want more books on your topic. Ask a staff member. Do this if you cannot find the book, but the system says it is available. The book may be misplaced, or perhaps you are looking in the wrong place. After all, most libraries are huge and it is easy to get confused. The staff member will go and look for the book for you. Tell the staff member, “I went to look for a book in the blue wing, but I could not find it. The system said it was available, but it was not there when I went to go look for it. Could you check for me?” Request an interlibrary loan. If the librarian confirms that the book is missing or unavailable, then request an interlibrary loan. You or the librarian will need to fill out a request form detailing the name of the book, author and year it was published, as well as your contact information. It usually takes five to seven days for a book to arrive. An interlibrary loan allows you to check out a book from another library where the book is available.
|
Find a computer in the library. Do a title search. Search by the author. Do a subject search. Click on the book's title. Write down the book's location, call number and status. Use the call number guide. Look at the library's map. Look at the labels at the end of the bookshelf. Look at the numbers on the books' spine. Ask a staff member. Request an interlibrary loan.
|
https://www.wikihow.com/Budget-for-a-New-Cat
|
How to Budget for a New Cat
|
To budget for a new cat, first determine how much adoption fees will be. For example, if you go to a breeder, you may have to pay $300-$500, however, if you adopt from a shelter, you may not have to pay anything. Once you adopt your cat, you'll need to take it to the vet for vaccinations and spaying or neutering, which will cost between $150 and $300. You'll also need to budget for initial cat supplies such as food bowls and a litter box. Additionally, you'll need to budget for recurring costs like cat food, litter, and toys.
|
Determine the adoption fee. You need to make sure to factor in the adoption fee of your cat, if there is one. This is important, as fees could range from small to large. Make sure to talk to the shelter or breeder before finalizing your budget. You may be able to adopt a cat for free from a local animal shelter. Fees for purebreds, like Siamese cats, can top $300 to $500. Factor in vaccinations and initial vet charges. Perhaps the largest initial cost you'll incur when getting a cat is medical bills. Regardless of whether you're adopting a kitten or a mature cat, you'll have to take your cat to the vet for an examination and for at least some vaccinations. Some costs include: Spaying or neutering. This costs anywhere between $100 to $200. First medical exam. This may run you between $40 and $80. Initial vaccinations. They could cost between $50 and $100. Set aside money for cat supplies. A big part of your initial budget is going to be cat supplies. Before you even bring your cat home, you'll have to have a wide variety of items. Some of the initial supplies you may need will include: Toys for your cat or kitten. A scratching post or something similar. A water bowl, food bowl, and litter box. Grooming accessories like nail clippers, a brush, and a toothbrush and toothpaste. Calculate food costs. Food costs are the one constant, major, weekly cost you'll incur as a cat owner. Thus, you should spend some time pricing the cost of food so you can make an informed budget. The cost of food may vary depending on whether you use wet food, dry food, or a mix of both. Average costs range from $100 to $200 per year. Like regular food, treat costs vary. They may range from $5 to $40 per year. Figure out what regular medical care will cost. After your cat's initial vet visit and vaccination, you'll also have to pay for yearly exams, vaccinations, and more. Without regular care, your cat won't be able to have the quality of life you want it to have. Some medical costs include: Annual vaccinations. These could cost between $35 and $70. Teeth cleaning. This may cost between $150 and $300. Examinations. You'll have to pay exam fees whenever you go to the vet. You should factor in 2 to 3 exams per year, at somewhere between $35 and $70. Build in a budget for toys. Your cat will quickly outgrow – or destroy – their initial toys. Thus, you'll have to continue to buy toys throughout your cat's life. This is important, as cats need constant stimulation to be properly socialized and fulfilled. Buy toys they can play with on their own. For example, invest in some stuffed mice or similar toys. Purchase a few toys you can play with them. A cat fishing pole, with a stuffed mouse or a feather on the end of it will likely entertain you and your friend for hours. Your toy budget is somewhat discretionary. While you should make sure your cat always has toys, you can shop around for toys and spend as little or as much as you want. Plan for emergency surgery at some point. While most cat owners don't want to think about it, you should budget for the eventuality that at some point in your pet's life they will have a medical emergency. Some emergencies may include: Broken bones after being hit by a car or falling from a tree. Surgery to remove tumors. Kidney stone removal. Think about the cost of chronic conditions. It is very likely that as your cat gets older, they will develop at least one chronic condition. This could wind up being a substantial cost for you in the future. Thus, you need to consider this when you budget. The cost of chronic conditions may vary. They could include the cost of surgery and medicine. While surgery could be in the thousands of dollars, medicine costs could range from as little as $10 a month to over $200. Some of the most common chronic conditions for cats include: periodontal disease, kidney failure, feline leukemia. A great way to offset the budgetary impact of chronic conditions is to purchase pet insurance for your cat. Premiums and deductibles vary based on policy, but the cost should range between $10 to $30 a month (depending on breed and age). Factor in boarding costs. From time to time you'll have to travel and won't be able to take your cat with you. Because of this, you should factor in the cost of boarding over the course of the cat's life. If you don't, you'll budget won't really be accurate. If you're someone who doesn't really travel, you may want to factor in at least 2 to 3 days a year of boarding. This way, if something unexpected happens, like the death of a family member in another state, you'll be prepared to board your cat. If you're someone who travels moderately, consider factoring in 5 to 7 days a year of boarding. If you travel a lot, you should factor in substantial boarding costs for your cat. Boarding costs for cats vary depending on the region. While it may only cost $10 to $15 a night in the American South, it could cost upwards of $30 in the Northeast. Determine the cost of a cat sitter. While some people might just board their cat, many cat owners prefer to hire a cat sitter to look after their cat when they are away. Thus, you should consider the cost involved. Ask friends or family in your area if they know someone who cat sits. Inquire about what that person charges. Look for a professional cat sitting service. These services will typically send someone to your home once or twice a day to check on your cat, refill their food, and refill their water. Ask a family member or friend if they'd cat sit for you. They may do it for free or for a small cost. The cost of a cat sitter could run from $15 to $45 a day, depending on who does it and where you live.
|
Determine the adoption fee. Factor in vaccinations and initial vet charges. Set aside money for cat supplies. Calculate food costs. Figure out what regular medical care will cost. Build in a budget for toys. Plan for emergency surgery at some point. Think about the cost of chronic conditions. Factor in boarding costs. Determine the cost of a cat sitter.
|
https://www.wikihow.com/Enjoy-a-Roller-Coaster
|
How to Enjoy a Roller Coaster
|
If you want to enjoy riding a roller coaster, start by looking for a small coaster that doesn't have too many loops, corkscrews, or big drops. Next, try out the test seat before you get on the ride to make sure you're comfortable with the seat, straps, and harness. When it comes time to get on the coaster, pick a seat in the middle, which offers a smoother, milder ride than the front or the back. Then, enjoy the ride and feel free to scream along the way, since that can be a good release for any remaining fear or anxiety.
|
Start out small. If this is your first time riding a coaster, or if your first few times terrified you, seek out the smaller coasters. Either look at the park website ahead of time to see what they offer, look at the park map to find out the sizes, and don't be afraid to ask someone who works at the park which roller coaster would be best for a beginner. For young riders, amusement parks often have kid-oriented coasters that give you thrill but are designed especially with kids in mind. Even if riding the child coasters isn't an option, most parks have a range of coaster sizes so you can find one that fits you. Watch the coaster and the riders. You can get a good idea of what the ride will be like by looking at the coaster's structure, watching a couple trains go through the circuit, and watching and listening to the riders. If the track has multiple big drops, loops, corkscrews, or other features that scare you, maybe pass on that particular coaster for now. Try to find one that seems like the right intensity for you. If you are with friends, ask if they have ridden specific coasters and can tell you about them. You can also ask people coming off of the ride what the experience was like for them. Sit in the test seat. At the entrance to many roller coasters is a model of the seat featured on the ride. Before going on the coaster for the first time, try out the test seat to make sure you will be comfortable with the seat itself and the straps, pull down bars, and harnesses the seat has. If you aren't comfortable in the test seat, you will most likely not be comfortable once the ride is fully in motion. Sit in the middle of the train. Once you have decided to ride a specific roller coaster, you have to pick what part of the train you want to sit in. Each portion of the train will experience the ride a little bit differently, and even if the coaster itself is a good fit, certain parts of the train may not be right for you. For first time or inexperienced riders, the middle is the best spot to sit in because it offers the mildest ride. Sitting in the front gives you a view of exactly where you are headed, which may seem comforting in theory but can actually be scary for first time riders. The back of the train experiences the highest speed going down hills and tends to have the roughest ride around curves. Appreciate being back on the ground. Once you have completed the ride, your body will most likely need some time to adjust to the change of being back on solid, stable ground. To finish your ride well, take a moment to appreciate the calm of walking slowly again. You can also purposefully take some slow breaths to calm your heart down if it is still racing from the ride. Another way to calm down is to talk to a friend about what the experience was like. Seek new coasters. If you have already ridden coasters for a while, think about what coasters you have ridden before and seek out ones similar to that. Rather than riding the same coasters you have been on many times before, new ones of similar intensity will increase your enjoyment. If you started out with a few wooden coasters and low-key steel coasters, try moving up to a more intense steel coaster.You can even use a coaster directory to explore. One thing to pay attention to is what type of seat the coaster has. Are your feet dangling? Are you standing up in the harness? You can tell a lot by the track and seats of the coaster. If you can tell for sure it goes upside down, goes super fast or you can see huge drops, consider whether you are ready for these aspects. Most mid-size to large parks have steel coasters that are more moderate and may be fast and high but don't go upside down. Change how you ride. If you have only been riding for a while, maybe you have spent most of that time holding onto the lap bar or harness. Take the step of letting go and raise those hands up for the whole ride, as long as this is an option. If you have ever kept your eyes closed before, try keeping them open and seeing all the different views along the way. You may have noticed people tend to scream on roller coasters. This can be a fun way to release any lingering fear you may have during the ride. Sit in new locations. Inexperienced riders may take a seat wherever there is one open, but when you want to try some new, try choosing a seat you've never sat in before. Even if you have ridden the coaster many times, sitting in a new spot can change the ride. Sit in the very front and see things before everyone else. Sit in the very back for a faster and rougher ride. Some coasters may have forward and backward facing seats, so pick a direction you haven't faced before. Find new styles. One of the most exciting aspects of roller coasters is that there are almost endless ways they are designed, specifically regarding the types of seats and how you are positioned during the ride. Trying types of coasters you've never experienced is kind of like riding one for the first time. If you have never ridden a standing coaster, find a park that has one and go ride it. Never ridden one where you are hanging from the seat and facing the ground? You'll feel just like you are flying. How about riding one that launches you at top speed or one that faces backwards? Take one step at a time. You might still be near the beginning of your roller coaster riding career, so you don't have to become an all out adrenaline junkie in one trip. Try one new coaster that you were too scared of at first, or one new seat location. Don't think that you have to tackle the whole park at once. Reassure yourself by learning about safety standards. While it is true that people have been killed and injured on roller coasters, these are most commonly due to people breaking riding rules set by the park. The International Association of Amusement Parks and Attractions calculates the odds of experiencing a fatal injury on a ride at fixed-site amusement parks (such as Disney, Six Flags, etc.) to be one in 750 million. Learn about what kind of safety standards parks have to follow. Far more people are affected by car accidents than by roller coasters, but people are rarely afraid of riding in cars. You could plan which coasters to ride before you go to the amusement park and you could specifically research those coasters to find out the safety features and what their track record is like. Park websites should include safety information. Read about how roller coasters work. Understanding the design of the structure and the physics at work can reassure you of their safety. You can learn how potential and kinetic energy are at work during the ride, or about how the train is attached to and slides along the track. For example, most roller coasters are attached to the track by rollers both on top of the track and on the bottom side of the track, which makes the ride safer. The main benefit of learning about coasters is that once you know some of the physical aspects, it won't be as mysterious to you. Learn about the history of roller coasters. Besides the scientific aspects of roller coasters, you could also reassure yourself by learning about their long history, such as when the first one in American was built (1884!). Learn about how the earliest coasters were constructed versus new techniques used today. One of the greatest safety advancements was the implementation of computers systems that control and monitor roller coasters from the start of the ride to the finish. Other improvements to safety features include padded headrests, ratcheting safety restraints, and magnetic braking systems, all of which were designed with rider safety in mind. Visit the website of the International Association of Amusement Parks and Attractions (IAAPA) at www.iaapa.org for lots more information on safety features, regulations, and advancements.
|
Start out small. Watch the coaster and the riders. Sit in the test seat. Sit in the middle of the train. Appreciate being back on the ground. Seek new coasters. Change how you ride. Sit in new locations. Find new styles. Take one step at a time. Reassure yourself by learning about safety standards. Read about how roller coasters work. Learn about the history of roller coasters.
|
https://www.wikihow.com/Cleanse-the-Lymph-System
|
How to Cleanse the Lymph System
|
To cleanse the lymph system, drink at least 8 glasses of water a day to help flush toxins out of your body. Additionally, avoid processed foods and reduce your intake of dairy, white flour, and meat to lower the amount of toxins your body has to filter. Instead, try to eat mostly organic fruits and vegetables, as well as whole grains, nuts, and beans. You should also stick to a regular exercise program that includes a lot of movement, like walking or running, to keep the lymph system from getting clogged.
|
Avoid processed foods. Although scientific research has not proven that sugary foods lead to a buildup of toxins, cutting back on processed foods, especially processed foods that contain sugar, can lower the amount of toxins in your body. Try to reduce processed foods made with simple sugars and carbohydrates, or foods containing artificial flavoring in your diet. The less waste your lymphatic system has to filter, the more easily it will flow and clean your body. Cut out red meat, shellfish, and hydrogenated fats. Red meat and shellfish are hard to digest and can clog up your lymphatic system, according to natural health practitioners. If you do need to eat animal based protein, go for organic meats. Hydrogenated fats can be oxidized easily and this will lead to a clogging of the arteries and lymphatic system. Reduce the dairy and white flour in your diet. Though there is no scientific evidence these foods can cause lymph issues, dairy and white flour form mucus in your body that can congest your lymphatic system. Limit your dairy consumption by substituting regular milk for almond or rice milk. Cut back on white flour by using whole wheat flour or trying gluten free products. Whole wheat flour is better because it has more vitamin and nutrients. Eat organic fruits and vegetables. When shopping at the grocery store, look for organic stickers on your fruits and vegetables. Or ask your local produce producer at your farmer's market about organic produce. Organic produce will help to limit the amount of toxins that will need to be filtered by your body via your lymphatic system. They will also provide powerful enzymes and acids to cleanse your lymphatic system. The label on an organic fruit or vegetable at the grocery store will contain a “9” in front of the PLU code (the bar code identifying the product). In the US, “organic” describes raw or processed agricultural products and ingredients that have been organically farmed. These foods also cannot be farmed with: synthetic fertilizers and pesticides, sewer sludge fertilizers, genetic engineering, growth hormones, antibiotics, artificial ingredients, or synthetic additives. Go for whole grains, nuts and seeds, beans, and legumes. Whole grains like brown rice, as well as nuts and seeds like walnuts, almonds, and chia seeds all provide important vitamins and minerals to keep your body healthy and help your lymphatic system work properly. Vitamin A should be consumed in the amount of 700-900 mcg/day. It works in the gut to help prevent germs and viruses from entering into the body. Next, Vitamin C's recommended daily allowance is 75-90 mg/day. Vitamin C has been hypothesized by Linus Pauling to boost the immune system and prevent infection from viruses. Vitamin E has a recommended daily amount of 15 mg. This vitamin acts as an antioxidant and prevents redox reactions that can potentially be harmful to the arteries and the lymphatic system from occurring. Vitamin Bs are a class of vitamins that help with energy and boost the immune system. Zinc is a mineral that works to boost the immune system through protein production. Drink at least 8 glasses of water a day. Your body needs water to stay hydrated and allow your lymph fluid to drain and flush out any toxins. Drink 6 to 8 glasses of filtered or purified water a day. Avoid sodas, sports drinks and sugar-laden fruit juices. Get tested for any allergies or dietary issues. If you haven't been tested already, ask your doctor to conduct food sensitivity or allergy tests to determine if certain foods are affecting your digestion. Your body's ability to detox starts in your digestion system, and any foods that cause digestion issues can lead to a clogged lymphatic system. Determining if you are allergic to certain foods or products, like dairy or gluten, can help you to eliminate these foods from your diet and prevent blockage in your lymphatic system. Use natural deodorant. Aluminium-based antiperspirants can block sweating and actually add to your toxic load. Natural health practitioners believe these chemicals can also clog up your lymphatic system. Aluminum build up has been proposed to lead to Alzheimer's Disease. You should also avoid using chemically laden beauty products on your skin. Most commercially available lotions, toothpastes, creams, and sunscreens are full of chemicals that can end up in your lymphatic system. Buy natural, organic beauty products with limited to no chemical by products. You can also make your own chemical-free beauty products at home. Stick to a regular exercise routine. Regular exercise that involves lots of movement, including jumping and running, will stimulate lymph flow. As your muscles move, they massage your lymphatic system and improve lymph flow. Walking, running, and playing sports that involve a lot of movement are all great activities for stimulating lymph flow. Try to complete 150 minutes total of moderate exercise a week in intervals of at least 30 minutes to one hour of exercise a day. Schedule Manual Lymphatic Drainage Massage Sessions with a Vodder Certified MLD Therapist. This particular modality is only certified to physicians, nurses, PTs, OCT, Massage Therapist, Therapist assistants through continuing education. Lymph vessels are also found under your skin and these vessels support your blood circulation. When your lymph flow slows down, your skin may appear dull or slightly yellow, or worse, you may experience signs of autoimmune disease. Manual Lymphatic Drainage Massage is a gentle rhythmical technique that works to improve lymph flow throughout your body. Try to incorporate Dry Skin Brushing after a soak in a warm bath or while in a warm shower.If in the shower, take advantage of cool/ warm transitional hydrotherapy. When dry skin brushing, use a natural, bristle body brush, preferably with a long handle.Use long gentle strokes, but not too harm. This will stimulate your skin and remove dead skin. Brush your entire body, in the same directional format as your MLD massage that was conducted by your MLD specialized health practitioner. You can also incorporate salt into the massage by applying sea salt and a small amount of aromatherapy oil on the brush before you begin the massage. This will stimulate your skin and draw out toxins through your skin. Practice twisting yoga postures. Yoga practitioners believe yoga postures like “Twisting Chair” and “Seated Twist” can help to wringing out any toxins in your body. To do Utkatasana (Twisting Chair): Stand with your feet hip-width apart on a yoga mat. Place your hands in prayer at the heart center, or middle of your chest. Inhale, then exhale and place your left elbow on the outside of your right thigh, just above your knee. You should be twisting to the right, with your prayer hands facing the right side of the room. Check that your knees are in line with each other and your hips are square to the front of the room. Use your left elbow to press against the outside of your right thigh and help you twist further to the right with each inhale and exhale. Hold this posture for 5-6 breaths and then return your prayer hands to the middle of your chest. Complete the same posture on your left side, with your right elbow sitting against the outside of your left thigh. To do Marichyasana 3 (Seated Twist): Sit on a yoga mat with your legs extended straight in front of you, toes flexed towards you. Bend your right knee and draw the foot to the inside of your left thigh. You can keep your right foot on the inside of your thigh or cross it to the outside of your left thigh for a deeper twist. You can also keep your left leg straight or bend it at the knee and draw your left foot back to the outside of your right hip. Hug your right knee towards your chest with your left arm. Raise your right arm and rotate your body to the left. Place your right hand about a few inches behind you on your mat. Continue to hug your right knee towards your chest as you twist to the left. To deepen the twist, press your left elbow to the outside of your right thigh. Inhale to lengthen your spine and exhale to rotate further to the left. Hold this post for 5-6 breaths and then repeat it on the other side. Do deep breathing exercises. Though there is no scientific evidence that deep breathing stimulates your lymphatic system, doing breathing exercises can help to improve overall health, including your lymphatic system. When you breath in, the pressure in your chest decreases and the pressure in your abdomen increases. This can pump lymphatic fluid upwards from your legs and suck lymph from your arms and head to drainage points behind your clavicles. Your clavicles are one way valves, so toxins cannot go in reverse and are essentially being cleaned out of your body. To practice deep breathing: Lay on a flat surface, like a bed or a yoga mat on the floor. Take a deep breath through your nose. As you inhale, tilt your head back and point your feet away from you. Hold the breath for a count of 5, taking in as much air as you can. Exhale slowly through your nose, and at the same time point your feet towards your head. Tilt your head so your chin moves closer to your chest. Repeat these deep inhales and exhales for 8-10 breaths, breathing through your nose only. If you get lightheaded, don't be alarmed as this is a natural response to deep breathing. Try to practice deep breathing at least once a day, for 8-10 breaths. Soak in a sauna or a steam bath. A weekly soak in a sauna or steam bath can facilitate a healthy sweat, allowing you to sweat out toxins in your body. Natural health practitioners believe saunas and steam baths can also support your lymphatic function. After a long soak in a sauna or steam bath, be sure to drink lots of water to flush out toxins in your body and to allow your lymph system to do its job. Get lymph system acupuncture done by a licensed acupuncturist. Acupuncture is a health care system that originated in China. The general theory of acupuncture if based on patterns of energy flow (Qi) through your body that are essential for health. Disruptions of this flow are believed to be responsible for disease and illness. One of the major focuses of acupuncture is on de-clogging your lymphatic system. Before you undergo lymphatic system acupuncture, check that the acupuncturist is a trained and certified practitioner. Side effects of acupuncture can include infections from unsterilized needles and a partial collapse of your lung due to accidental puncture of your lung with a needle. If your acupuncturist has the correct training and hygiene standards, these side effects should be minimal. Talk to your doctor about enzyme supplements. Before you take any enzyme supplements, talk to your doctor about how these supplements will work for your body. According to natural health practitioners, enzyme supplements help the lymph system to break down complex fats and proteins and aids the digestive system. You can take digestive enzymes with your meals and take systemic proteolytic enzymes between meals. Proteolytic enzymes are the primary tools your body uses to digest organic debris in your circulatory and lymph systems. Supplementing this improves your body's ability to do this. Proteolytic enzymes also help to remove Circulating Immune Complexes (CICs) from your body. As CICs accumulate in your body, they can trigger an allergic response from your immune system and overwhelm it. Taking proteolytic enzyme supplements eases this burden on your body and frees up your immune system to do its real work: prevent disease and illness. Do a three day lymphatic cleanse. There is no scientific evidence that cleanses benefit your overall health. But some natural health practitioners believe a cleanse can help to activate your lymph system and flush out other toxins in your body. Try a three day cleanse if you have never done a cleanse before and are looking to clean out your lymph system. Three days is considered the minimum time it takes to flush out your lymph system. One week prior to the cleanse, try to adhere to a meat free, flourless and sugar-free diet. One or two days before the flush, eat only raw fruits, seeds, nuts, sprouts, and vegetables. Choose one juice you'd like to drink for the full three days: apple, grape, or carrot. The only other juice you'll be drinking during the cleanse is prune juice. In the morning, have one glass of water, followed by 8-10 ounces of prune juice, mixed with the juice of one lemon. This will promote bowel movement. Sip the juice slowly and chew it so it mixes well with your saliva. Drink alternating glasses of your chosen juice and filtered water all day until you have consumed close to 1 gallon of juice and 1 gallon of water. You can add lemon juice to the water or the juice. Mix together 1 tablespoon wheat germ, flax seed, or borage, 1 tablespoon apple cider vinegar, 1 teaspoon kelp or dulse powder, and ¼ teaspoon cayenne pepper. Drink this 1-3 times a day. By the end of each day, you should consume 2 gallons of liquid. You can also consume anti-microbial herbs like garlic and echinacea. Your bowels should be eliminated each day. If your bowels are sluggish, drink another glass of prune juice with lemon before bed to stimulate them. During the three day detox, it's important to stimulate your lymph system with 30 minutes - 1 hours of exercise. But if you feel tired during the cleanse, don't push yourself too hard. As toxins are released from your body, you may experience physical side effect such as nausea, headache, backache, or dizziness. These symptoms are a sign of the toxins being eliminated from your body and should lessen after the first day of the cleanse. Try an herbal cleanse for 7-10 days. Natural health practitioners think some herbs, such as echinacea, goldenseal, red clover, poke root, and licorice root, can enhance lymphatic function. These herbs also strip away layers of debris from your lymph system's filtering system. Look for cleanses at your local health food store. Avoid using these cleanses for extended periods of time, no more than 7-10 days. Echinacea is also theorized to help the immune system work better. If you are on other medications, speak to your doctor or a herbalist before you try an herbal cleanse. You should avoid herbal teas and herbal cleanses if you are pregnant or lactating.
|
Avoid processed foods. Cut out red meat, shellfish, and hydrogenated fats. Reduce the dairy and white flour in your diet. Eat organic fruits and vegetables. Go for whole grains, nuts and seeds, beans, and legumes. Drink at least 8 glasses of water a day. Get tested for any allergies or dietary issues. Use natural deodorant. Stick to a regular exercise routine. Schedule Manual Lymphatic Drainage Massage Sessions with a Vodder Certified MLD Therapist. Practice twisting yoga postures. Do deep breathing exercises. Soak in a sauna or a steam bath. Get lymph system acupuncture done by a licensed acupuncturist. Talk to your doctor about enzyme supplements. Do a three day lymphatic cleanse. Try an herbal cleanse for 7-10 days.
|
https://www.wikihow.com/Practice-Sustainable-Agriculture
|
How to Practice Sustainable Agriculture
|
To practice sustainable agriculture, make sure your farm does not use more resources, like water, than can naturally be replenished. To avoid overusing water, plant indigenous plants and plants that are well-suited to your climate. Sustainability also means ensuring that you don't irreversibly damage the ecosystem. To prevent topsoil loss, for example, rotate your crops and practice companion planting. In addition, composting and reusing materials are good ways to reduce your eco-footprint.
|
Don't confuse "sustainable" with "organic". An organic label means that the food was grown or raised without the use of synthetic chemicals (but there are exceptions). Lots of people confuse sustainable agriculture with organic farming. Both are aimed at using more ecologically sensible practices, but they are judged by a distinct set of standards. Organic farming, especially when carried out on a large, industrial scale, can still damage the environment and threaten public health in a variety of ways: Ecosystems can still be ruined by widespread monoculture; pesticides can still be applied; soils can still be depleted of nutrients and organic matter; pollution can still be created; and exorbitant amounts of fossil fuels can still be spent (and wasted), all under an organic label. Know what sustainability means: Farming a single area so that it produces food indefinitely. In order to move in this direction, a farm has to: avoid irreversible changes to the land (for example, erosion) withdraw no resources from the environment that cannot be replenished (for example, not using more water than can be replaced regularly by rainfall) produce enough income to remain on a farm in face of worldwide farm consolidation and infrastructure development Consider the source. Determine where your resources come from and whether you're taking more than can be replaced, either through natural processes or your own practices. Where are your resources and inputs coming from? Think specifically about water, energy, soil amendments, and feed (if you have livestock). Also think about long-term, capital investments, such as structural building materials, tools, etc. Keep in mind that no farm is an island: complete self-sufficiency is not a requirement of sustainable agriculture. Long-term stability and productivity is. The more renewable and varied your resources are, the longer your farm will last. Eliminate waste. There is no "away" to "throw" to. Everything is connected. The three "R"s apply here more than ever: reduce, reuse, recycle. It'll not only be more sustainable, but it's cheaper, too. Examine every bit of garbage and waste that your operation produces and ask "What else can I do with this?" If you can't do anything to do with it, try to think of ways someone else in the community can use it. Be creative. Encourage diversity within the farm. Choosing "poly culture" over "monoculture" results in less waste and often, reduced fossil fuel consumption. Use varieties and breeds that are well-adapted to the conditions in your locale, rather than bred for maximum productivity and storage (with a sacrifice in hardiness and flavor). Rotate crops and pasture. Use companion planting and green manures to keep the land perpetually fertile and to prevent topsoil loss. Don't let any one piece of land lose an irreplaceable amount of nutrients. Keep plants and animals around that indirectly benefit the farm's stability and productivity. For example, yarrow and nettles add to the nutritional value of plants grown near them, as well as increase the volatile oil content of plants grown for oils. Plant extra basil to serve as an insecticide, and keep guinea fowl around to keep ticks at bay. As they roam your farm (and the surrounding countryside), guineas eat the ticks left by browsing deer off tall grasses. They are traditionally reputed to kill or keep rattlesnakes away as well. If guinea fowls are not common to your area, try growing ducks (if you have a fish pond) and/or chickens. Chickens can eat crop trimmings and vegetable waste. If they can't eat them all, they claw and step on it, enough to make it into organic fertilizers rich in nitrogen (especially when added to their poop). Raise both livestock and crops, and set up a mutually beneficial relationship between them. The simplest way to do this is to use manure from your livestock to fertilize crops, and use some of your crops to feed the livestock. If you are unable to raise both, find a neighbor who's specializing in the opposite and set up an exchange. Encourage the diversity surrounding the farm. The ecology of your farm does not end at the property lines. Plant trees around the farm that act as windbreaks and also provide habitat for local birds (which can prey on insects that prey on crops). Tolerate natural predators that keep pests at bay (for example, snakes that feed on gophers, ladybugs that feed on aphids, spiders that feed on insects which spread diseases to crops). Diversify financially. An ecologically sustainable farming operation won't do anybody much good if it can't generate a profit and keep itself running. Unless you or someone else is willing and able to sponsor the farm with an off-farm day job or another external source of income, you're going to have to crunch the numbers until you're in the black. Take advantage of the options available to you as far as direct marketing is concerned. That includes: CSA/subscriptions, farmers markets , roadside stands, and even the Internet. Adding value to products is a smart way to differentiate this farm's lettuce from that farm's lettuce. When you take your lettuce and make it part of delicious burger made from healthy meat that was pasture-raised in your own fields and top it with a slice of tasty, red tomato that grew in your own soil, you stand to appeal to a wider audience and rake in more profits. In other words, don't just grow a wider variety of stuff––do a wider variety of things with the stuff you grow, and consider selling it from an on-farm store or restaurant (as well as on the Internet). Cater to every economic level and ethnic group in the community. People of varying wealth seek different things from a farm. Certain ethnic groups value farm products that the mainstream community has no interest in (for example, many Caribbean immigrants seek male, uncastrated goats for meat as well as amaranth, a widespread weed, which they use to make a dish called Callaloo). Publicize. Talk to everyone about what you're doing at the farm. Provide educational tours and workshops. Keep your farm looking nice, because if it ever comes down to it, the local community may fight development proposals because they perceive your farm to be a haven of agricultural heritage. Find good, reliable labor. Find people who are committed to sustainable agriculture (not just dabbling in it) and who aren't afraid to get their hands dirty as they apply their minds. A reduced dependence on fossil fuels means an increased dependence on human labor, and not just physical, manual labor––you're going to need knowledgeable workers who understand the complexity of the system you're running and can enhance it with every decision they make. Enjoy your life. Farming is hard work, but the most successful farmers know when to call it a day and circumvent burnout. Remember why you're farming and why, in particular, you're aiming for a sustainable operation. For most people, it's because they like knowing they're leaving land in better shape than they found it.
|
Don't confuse "sustainable" with "organic". Know what sustainability means: Consider the source. Eliminate waste. Encourage diversity within the farm. Encourage the diversity surrounding the farm. Diversify financially. Find good, reliable labor. Enjoy your life.
|
https://www.wikihow.com/Cook-Tamales
|
How to Cook Tamales
|
To cook your own tamales, start by placing 3 equal size balls of aluminum foil, about the size of your fist, in the bottom of an 11-quart pot. Then, set a heat-proof plate on top of the aluminum balls, and pour in enough water to come just below the plate. Next, arrange your tamales on the plate and put the lid on the pot. Bring the water to a boil, then reduce the heat. Simmer the tamales for 1 to 1½ hours, pouring ½ cup of water into the pot every 15 to 20 minutes.
|
Pour 1 inch (2.5 cm) of water into a large pot and add a steamer basket. Set an 11-quart (10.4 liter) pot on the stove. Pour in about 1 inch (2.5 cm) of water into the pot and place a steamer basket in the pot. The water should come just below the steamer basket. If your steamer basket has water in the bottom of it, pour out a little of the water. Arrange the tamales vertically in the basket. Place each of the tamales into the steamer basket so they're standing with the folded ends on the bottom. The open ends should be facing up. Position the tamales so they're packed and won't fall over. You should be able to get a few dozen tamales into the pot. If you're making more than this, you'll need to steam the tamales in batches or use several pots. Bring the water in the pot to a boil then reduce the heat. Cover the pot and turn the heat to high. Once the water starts boiling in the bottom of the pot, turn the heat down to medium. The water should bubble gently. You can tell the water is boiling when you see steam escaping from the pot. Add water every 20 minutes and simmer the tamales for 1 to 1 1/2 hours. Let the tamales steam until the dough pulls away from the husks. You'll need to pour 1/2 cup (120 ml) of hot water into the pot every 15 to 20 minutes to keep the steam going. Check the tamales to see if the husk comes off easily, then serve them. Take 1 tamale out of the pot and let it cool for 1 minute. Peel away the husk to see if the dough pulls away easily. The tamale itself should be firm to the touch and cooked throughout. Rest the other tamales for a minute and then let your guests peel and enjoy them. Store the tamales in an airtight container in the refrigerator. If you have leftover tamales, place the cooled tamales in their husks in an airtight container. Refrigerate the tamales for 2 to 3 days. You can also place the container of tamales in the freezer for up to 3 months. You can reheat the tamales in the oven. Wrap the tamales in their husks in foil. Bake them at 350 °F (177 °C) for 30 minutes. Bunch up 3 aluminum balls and place them in a pot. Tear off 3 equal-sized pieces of aluminum foil and bunch each of them into a ball that's about the size of your fist. Set each ball into the bottom of an 11-quart (10.4 liter) pot. The balls should be arranged in a triangle shape so they'll support the weight of a plate. Put a heat-proof plate and water into the pot. Set a heat-proof plate directly onto the aluminum balls. The plate shouldn't wobble or tilt to one side. Pour enough water into the pot to come just below the plate. The amount of water you'll need to use will depend on your size pot and the size of your plate. Avoid getting water onto the plate or the tamales will become soggy as they cook. Arrange the tamales vertically on the plate. Place as many tamales as you can on the plate so they vertical and tight fitting. If you're not cooking very many tamales and you can't get them to support each other standing up, you can lay them flat on the plate. Ensure that the open end of the tamale is facing up and away from the water in the pot. Bring the pot of water to a simmer and reduce the heat. Turn the heat to medium-high and put the lid on. Once you see steam escaping from the side of the lid, turn the heat down to medium. Keep the lid on the pot to trap the steam inside it. Pour in water occasionally and simmer the tamales for 1 hour. Steam the tamales until the dough pulls away from the husks. You'll need to pour 1/2 cup (120 ml) of hot water into the pot every 15 to 20 minutes to keep the steam going. Remove the tamales from the pot when the husk peels away easily. Lift 1 tamale out of the pot and peel back the husk to see if it's done cooking. The dough should peel away easily from the husk when the tamales are done. Wear oven mitts and reach down into the pot to pull up the entire plate with tamales. Set the plate on a cooling rack and let the tamales cool for a few minutes before you serve them. If you can't easily remove the plate, you can lift out the tamales individually. Set them on the rack to cool a little. Put 2 cups (473 ml) of water and a steamer basket into a pressure cooker. Pour 2 cups (473 ml) of water into the bottom of a pressure cooker, then unfold and set a steamer basket into the pot. Place the tamales vertically in the pressure cooker. Add your tamales to the steamer basket so they're tight fitting and sitting vertically. The folded ends of the tamales should be facing down while the open end should be facing up. You should be able to arrange a few dozen tamales in the pot. You can steam the tamales in batches, if you've made a lot of them. Close the pressure cooker and turn it to high. Put the lid on the pressure cooker and lock it shut. Turn the heat to high until the pot reaches full pressure. Reduce the pressure and cook the tamales for 15 to 20 minutes. Turn down the pressure so it's at minimum pressure. Set a timer for 15 to 20 minutes and let the tamales pressure cook. Release the pressure cooker and rest the tamales for 10 minutes. Turn off or unplug your pressure cooker. If you're using an electric burner, move the pressure cooker to a cool burner. Set a timer for 10 minutes so the pressure can naturally release from the cooker. Open the pressure cooker and check the tamales. Once the pressure is completely released, you can open the lid of the pressure cooker. Lift out 1 tamale and peel back the husk to see if it's finished cooking. The dough should peel away easily from the husk. If not, return the tamale to the pot and steam them for a few more minutes. You can cook another batch of the tamales, if you couldn't fit all of them into the pressure cooker. Pour 1 cup (240 ml) of water into the pot and add a steamer basket. Measure 1 cup (240 ml) of water into the inner pot of your instant pot. Unfold a steamer basket or steamer rack and set it in the pot. The basket should be raised up enough so that the water doesn't come through the basket. Arrange the tamales vertically. Position as many tamales as you vertically in the Instant Pot so they're supporting each other. The folded ends of the tamales should be on the bottom with the open end facing up. You should be able to get a few dozen tamales into the pot. You'll probably need to cook them in batches if you have more. Cover the lid and manually turn the pot to high for 20 minutes. Set the lid on the Instant pot and seal it shut. Close the steam valve and turn the machine to the manual setting. Turn it to high and let it pressure cook for 20 minutes. Release the pressure and open the Instant Pot. Let the pressure release naturally, so the pin drops, before you open the lid. Check the tamales to see if they've finished cooking. The dough should pull away from the husk. Steam another batch of tamales or serve them immediately. If the tamales stick to the husk or still seem doughy, turn the machine on again and steam them for 3 more minutes. Check the tamales again.
|
Pour 1 inch (2.5 cm) of water into a large pot and add a steamer basket. Arrange the tamales vertically in the basket. Bring the water in the pot to a boil then reduce the heat. Add water every 20 minutes and simmer the tamales for 1 to 1 1/2 hours. Check the tamales to see if the husk comes off easily, then serve them. Store the tamales in an airtight container in the refrigerator. Bunch up 3 aluminum balls and place them in a pot. Put a heat-proof plate and water into the pot. Arrange the tamales vertically on the plate. Bring the pot of water to a simmer and reduce the heat. Pour in water occasionally and simmer the tamales for 1 hour. Remove the tamales from the pot when the husk peels away easily. Put 2 cups (473 ml) of water and a steamer basket into a pressure cooker. Place the tamales vertically in the pressure cooker. Close the pressure cooker and turn it to high. Reduce the pressure and cook the tamales for 15 to 20 minutes. Release the pressure cooker and rest the tamales for 10 minutes. Open the pressure cooker and check the tamales. Pour 1 cup (240 ml) of water into the pot and add a steamer basket. Arrange the tamales vertically. Cover the lid and manually turn the pot to high for 20 minutes. Release the pressure and open the Instant Pot.
|
https://www.wikihow.com/Become-an-Alchemist
|
How to Become an Alchemist
|
Alchemy is a very old technique that you can use to manifest personal change and feel more satisfied with your life. There are 7 steps every alchemist must follow for self-improvement, and they are calcination, dissolution, separation, conjunction, fermentation, distillation, and coagulation. The first 4 steps involve breaking down your sense of self to become more aware of your unconscious mind. Try to sit for 20 minutes each day to reflect on your life and contemplate it. To get yourself out of your head, totally focus on your work or hobbies until you feel like you've lost your sense of self. The next 3 steps involve taking what you've broken down and transforming it into something more useful. You can achieve this part by meditating regularly and visualizing the best version of yourself.
|
Engage in calcination. Calcination was, traditionally, the process of breaking a substance down by heating it in a crucible. Psychologically, it can be thought of as breaking down your sense of self in order to change into a stronger, more aware individual. Consider your old self the "lead" that is going to be transformed. Instead of literally heating lead over an open flame, you will be breaking down your sense of self to transmute yourself into your "gold" potential. Set aside at least 20 minutes every day to reflect on your day and contemplate your life. Any life transformation begins with recognizing that a change is necessary for whatever reason. One of the best ways to reach that conclusion on your own is to practice daily self-reflection. If you have a hard time focusing at first, that's okay. The important thing is to make a habit of being alone and reflecting on your life each day. The insights will come if you give yourself the time and space to practice. Whatever method of self-reflection you find most appealing, make a habit of doing it every day. Practice dissolution. Dissolution (derived from the word "dissolve") involves turning a calcinated (broken down) solid into a liquid, typically by dissolving the ashes in water. From a psychological/transformative standpoint, dissolution means immersing yourself in the unconscious regions of your mind. Part of that process requires you to stop repressing buried thoughts and memories. Some people consider this step to require engaging in "flow," the process of engaging in something so wholeheartedly that we lose track of time, forgetting ourselves and our surroundings. Flow (and by extension, dissolution) requires the following actions: determine what you want to accomplish concentrate for prolonged periods of time forget or abandon your own consciousness experience the feeling that time is passing quickly look for direct feedback on your self recognize and maintain a balance between your own abilities and the challenge/task at hand maintain personal control over the situation you're faced with find a sense of reward and purpose from the activity at hand forget (temporarily) your bodily needs become completely absorbed in the activity at hand Enter the separation stage. In traditional alchemy, separation is the process of filtering the results of dissolution to isolate the individual components and discard the baser, undesirable materials. In terms of personal transformation, separation involves rediscovering who you are at your core - the visionary "gold" of your life that was previously muddied by the baser, "lead"-like elements of your life. It requires a conscious choice of what is worth getting rid of and what is worth reincorporating into your new, refined personality. Determining your own values can be a helpful way to choose what is worth keeping versus what is worth getting rid of. Try thinking about what characteristics you respect most in someone you admire, and why those characteristics are important. You could also think about what issues or events are most important/meaningful to you in your life. Writing in a journal is a great way to gain insight and become more self-aware. It allows you to catalog your thoughts and make connections between the way you think and the way you behave. Recognizing your own negative qualities is probably the most profound realization one can have, but sometimes we need help in realizing our shortcomings. If you ask a few trusted friends to give you an honest assessment, though, you'll probably gain some valuable insight into what aspects of your personality or demeanor could stand to change. Practice conjunction. Alchemically, conjunction involves assembling the saved elements from the separation stage into something new and different. In terms of personal transformation, conjunction requires you to combine the conscious and subconscious minds, as well as elements of the masculine and feminine components of your personality, into something new. That something can be a new system of personal beliefs, a new personality, or a new state of consciousness, but it is essential that that new vision of yourself emerges from the existing parts of you. In other words, don't try to become that which you are not - become the best parts of who you already are. Try removing yourself from any distractions to a quiet place. Close your eyes and focus solely on the pattern of your breathing. Breathe slowly through your nostrils and into your abdomen, hold the breath for a few seconds (but not to the point of discomfort), and exhale slowly through the nostrils. Any time your mind starts to wander while meditating, return your thoughts to your breath. Focus on the sensation of breathing in through your nostrils, the feeling of your abdomen rising and falling, and the sensation of the air escaping back out through your nostrils. Try visualizing the best version of yourself. Imagine everything going well in your life, and imagine yourself as being fully prepared and in control of everything in your life. Think about what is most important to you and what aspects of yourself you value the most. Begin fermentation. Fermentation traditionally involved using microorganisms (such as bacteria or yeast, for example) to chemically alter a substance. Common applications of fermentation include the use of yeast to convert sugar into alcohol or the use of bacteria to turn milk into cheese. In terms of personal transformation, fermentation requires you to accept inspiration of some type that will energize or enlighten you. Fermentation is often achieved through various means of focus and transformation. These include (but are not limited to) deep and intense prayer, deep meditation, a conscious desire for some mystical or spiritual union with a higher power, transformative therapy, or altered states of consciousness. Proceed to distillation. Distillation is the process of heating a substance until it turns to vapor, then collecting the condensed vapor as it cools into a liquid. Distillation is sometimes called purifying because it further removes impurities and nonessential components (for example, think about how brandy is distilled from wine by boiling off the water). When it comes to personal transformation, distillation is the "purification" of your personal psychic forces to ensure that nothing remains of the undesirable elements of your old self. Objective personal introspection is the best way to practice distillation. Distance yourself from all emotions and sentimentality and evaluate what remains of your identity. Consider your life from the viewpoint of someone else - perhaps a friend or relative who knows you well and has given you valuable advice in the past. What aspects of yourself would that person consider to be the most vital elements of who you are? Finalize change with coagulation. Coagulation occurs when a liquid or gas is permitted to return to a solid state. In transformative terms, coagulation is the final stage of alchemical change - it is marked by a profound sense of confidence and the ability to continue to exist in any aspect of reality. Upon achieving coagulation, you should experience a sense of rejuvenation and a sense of higher being. This will vary, of course, depending on who has experienced the transformation, but will be accompanied by a new sense of self, regardless of the particulars of your transformation.
|
Engage in calcination. Practice dissolution. Enter the separation stage. Practice conjunction. Begin fermentation. Proceed to distillation. Finalize change with coagulation.
|
https://www.wikihow.com/Hold-Back-Tears
|
How to Hold Back Tears
|
To hold back tears, distract yourself with a physical sensation. If you feel tears coming on, try focusing on the sensation of breathing in your nose or abdomen. Alternatively, do something on your phone like scrolling through a website or watching a funny video. If that doesn't work, try pinching yourself somewhere sensitive, like the bridge of your nose, the flesh between your fingers, or the inside of your arm. The pain should focus your attention away from whatever's making you upset. If you can leave the room, go for a short walk to the bathroom or water cooler. The change of scenery and movement should distract you from crying.
|
Pinch yourself. Use a small amount of physical pain to distract from emotional pain can help prevent tears. Pinch yourself in a sensitive area, like the bridge of your nose, the flesh between your fingers, or the inside of your upper arm. This is very effective for many people when it comes to preventing crying. Focus on your breathing. Paying attention to the natural breathing patterns of your body can also serve to prevent tears. Focus on how your breaths are coming and going. You can also practice deep breathing by breathing in through your nose and out through your mouth, channeling air into your abdomen. This can be soothing and calm you down, making you feel better about the upsetting situation. Use cold sensations as a distraction. Changing sensations can also help you avoid tears. Place a cold water bottle or ice cube on your wrist. Sprinkle some icy water on your face. Anything you can discreetly do to create a physical sensation can provide a solid distraction from crying. Look up. For some people, looking upward can help prevent crying. This will prevent the tears from escaping. However, the major downside is that this can prove distracting and does not have as high of a success rate as other options. The tears will usually fall once you put your head back in a regular position. Change your scenery. Walk into another room or go outside. “The Doorway Effect” describes the situation in which forgetting is linked to walking through a doorway, This is because entering a new environment helps you to construct a new situation, erasing the old situation. This can reduce your anxiety and help distract you, though you won't completely forget about the problem. Take a nap. Sleeping regenerates and heals the brain. It allows you to access the vast amount of information and knowledge in your brain that doesn't immediately come to mind when you are awake. This is known as “spreading activation,” which allows your brain to seek out associations which might help to solve the problem. Learn about the benefits of crying on occasion. It's okay and healthy to cry. You should not always hold your tears back. If possible, give yourself a chance to cry once a week. Watch a sad movie or TV show in the privacy of your own home. Allow yourself to experience feelings of sadness. Tears provide a powerful and necessary emotional release. They also remove certain toxins from the body, which can help bolster the immune system. Allowing yourself to occasionally cry can be good for your physical and emotional well-being. Crying on occasion can actually make you stronger. It boosts feelings of resiliency and strengthens the capacity for empathy. This is possibly due to the fact that crying is a form of stress management. People usually feel better after a good, cathartic cry. Seek behavioral modification therapy. Behavior modification therapy is a form of therapy where you recognize negative behavioral patterns and work on consciously changing your behavior. If you cry frequently, behavior modification therapy can help you find better ways to cope with emotional distress. Some people cry when they are angry, not only when they are sad. You can ask your regular doctor for a referral to a therapist who practices behavioral modification. If you're a student, you may be entitled to free counseling through your college or university. Be upfront about your emotional needs. Oftentimes, frequent crying is due to an inability to express emotional needs to those around you. Talk to your loved ones about when and why you need emotional support. Do not be ashamed to ask someone to take time to listen to you vent, hold your hand, and provide emotional comfort. Take a step back from the situation. If you feel tears coming on due to emotional stress, sometimes stepping back from the situation can help. Putting some distance between yourself and a stressor can help you hold back tears. If you are crying because of an argument then you need to show the person involved that you are upset about it. Tell them if you need to cool down. Say something like, "I need a minute" and leave the room. Go for a walk. Read a book. Do anything you can to distract yourself from growing emotional. If you're at work or school, leave a meeting or class to run to the bathroom. Take a quick five minute break if possible. Return to your office or cubicle and simply breathe for a few moments. Seek distractions. You cannot always simply leave when you feel tears coming on. If you can't duck out from a meeting or a classroom, try to distract yourself from the emotional distress. Take notes. They do not have to be relevant to what's happening. You can write song lyrics, poetry, simply doodle, anything to get your mind out of the present moment. Use your phone. If you're in a situation where it's appropriate, try using your phone as a way to get your mind off the situation. Go to a funny webpage. Check your Facebook profile. Send a text to a friend. Practice self-talk. If you learn to use self-talk to ground yourself emotionally, you can avoid crying when upsetting situations arise. You can think of a positive quote or applicable song lyrics to calm yourself down. For example, you might think of a phrase your grandmother often used to say, such as “When life gives you lemons, make lemonade.” Allow yourself to experience anger. Oftentimes, people use crying as a means to convey frustration and distress. This is not necessarily a conscious decision. The chemicals released in tears often quell aggression, so crying is sometimes an evolutionary means of defense. However, sometimes it's more effective to express anger when being disrespected. For example, say you arrive for a doctor's appointment to find your doctor is not in. You have a very busy schedule and today is the only day you have time for your annual physical. When you arrive, the doctor is not in and the receptionist unapologetically tells you he forgot to cancel the appointment. In such a situation, you may feel tempted to cry in frustration. However, instead express that you are angry. Express anger in a firm but non-aggressive manner. Do not curse out the receptionist or start yelling and making a scene in the office. Instead, say something like, "That's incredibly rude and I really don't appreciate it. I need you to make me another appointment." You've expressed that you are displeased with the situation in an upfront manner rather than attempting to diffuse the situation with tears.
|
Pinch yourself. Focus on your breathing. Use cold sensations as a distraction. Look up. Change your scenery. Take a nap. Learn about the benefits of crying on occasion. Seek behavioral modification therapy. Be upfront about your emotional needs. Take a step back from the situation. Seek distractions. Practice self-talk. Allow yourself to experience anger.
|
https://www.wikihow.com/Live-in-a-Tent
|
How to Live in a Tent
|
To live in a tent, start by setting up your tent on high, flat ground to avoid flooding when it rains. Then, lay down comfortable flooring to insulate you from the cold ground, such as carpet or a thick blanket. Additionally, stock up on dehydrated foods, like beef jerky and dried fruits, since they're easy to eat and don't require cooking. Alternatively, cook your food over a fire by placing a metal grate with a pot on top over the flames. When you need to go to the bathroom, find a discreet area, dig a hole that's 6-8 inches deep, and fill it with dirt when you're done.
|
Get a durable tent. A canvas tent is the most durable option, but they can be expensive. Canvas tents will keep out the rain, and they won't get as hot inside because the fabric is breathable. If you're on a budget, look for a nylon tent that comes with a rainfly to keep you dry when it rains. If you go with nylon, you should apply a waterproof treatment to the outside of the tent before you use it. Keep in mind that canvas tents are heavier and harder to set up than nylon tents. If you think you'll be moving around a lot, a nylon tent may be your best option. Choose a large tent so you have room to spread out. Look for something designed for at least three people, if not more. Don't be afraid to go with a six or seven person tent if you plan on living in it for a while. Even if you're the only person who will be using the tent, it may be wise to get one that's sized for at least two people. That way, you can store your gear inside your tent and won't have to go outside every time you want to retrieve some equipment. Get a camouflage tent if you’re trying to be discreet. If you'll be setting up camp in a busier area, or you're just worried about people finding your tent, a camouflage tent will make it easier to hide your new home. Avoid traditional camping tents that come in bright colors like blue, red, and yellow. Get a pop-up tent if you’ll be moving around a lot. It's easiest to live in a tent if you stay put in one place, but sometimes that's not possible. If you plan on changing locations a lot, go with a pop-up tent that you can easily set up and disassemble. Ask a friend or family member if you can camp out in their yard. This is a great option if you only plan on living in your tent for a short period of time. Let them know it's only temporary and offer to help out with chores around the house. They may let you use their bathroom and cook in their kitchen. Make a deal with a farmer so you can set up your tent on their land. Offer to work on their farm in exchange for them letting you live in your tent there. Since you'll be living on private property, you won't have to worry about being bothered by strangers. Visit https://wwoofinternational.org to look for local farmers offering a place to stay in exchange for work. Put up your tent at a free campsite. Look online for nearby dispersed campsites that are free. At a campsite, you'll have a flat, cleared-out spot to set up your tent, and maybe even a fire pit. Some campsites also have communal bathrooms you could use. Make sure you check on the campground's website if they require reservations. Find out how long you're allowed to stay at the campsite before you go there. Most dispersed campsites have limits on how long you can stay. These limits can range from a week to several weeks. After the limit is up, pack up your tent and relocate to a different campsite. Try to find free campsites that are open to the public year round. Look for a secluded spot if you have no other options. Try to avoid busy cities and parks. Make sure you're not setting up your tent on private property. Investigate the area carefully and check for any signs that say “private property.” Keep in mind that even though a spot isn't privately owned, you still might not be able to set up your tent there. Choose a remote place in the woods or countryside where you'll be less likely to be bothered by the police or park rangers. Set up your tent on high, flat ground. Avoid setting up your tent on an incline or at the bottom of a slope; your tent could flood if it rains. Clear any rocks or branches on the ground where your tent will go. Lay down something comfortable for flooring. A carpet or padding will help you sleep more comfortably, and it will insulate you from the cold ground. If you can't afford a carpet or padding, use a thick blanket or comforter instead. Towels are also good to use for padding because they'll absorb any liquids that get into the tent and keep you and your belongings dry. Keep all of your belongings organized. Separate your clothes, cooking supplies, and bathroom stuff in different plastic containers or bags. Life in your tent will be more manageable if everything has a specific place it's supposed to go. When you're not sleeping, roll up your sleeping bag and blankets so you have more room in the tent. Keep your important objects (like a phone and charger, notebooks, or medicines) near where your head is so that they're easy to reach if you ever need to get them. Build a fire pit outside of your tent. A fire pit will give you a place to cook food, dry your clothes, and stay warm when it's cold outside. Make the pit 6 inches (15.2 cm) deep and 2 feet (0.6 meters) across. Pile dirt and rocks around the fire pit to prevent fire from spreading. Maintain a healthy diet. Eat a lot of fruits, vegetables, and whole grains like whole wheat bread. Avoid foods with a lot of salt, sugar, and fat. When you're at the grocery store, look for foods that say "less sodium" or "fat free." Drink a lot of water and avoid sugary drinks like soda. Make sure you're getting enough calcium. Dried fruits, nuts, beans, broccoli, and dark greens all are good sources of calcium. You can also take a daily vitamin with calcium in it to supplement your diet. Eat dehydrated foods. Dehydrated foods are easy to eat because you don't have to cook them. Stock up on dehydrated foods like beef jerky, dried fruits, and dried vegetables. Get freeze-dried foods. Freeze-dried foods have a long shelf-life, and they don't require refrigeration. Keep a stockpile of freeze-dried foods in a plastic container. When you're ready for a meal, just add hot or cold water to some of the freeze-dried food and it will regain its shape, taste, and nutritional value. Cook food over a fire. Start a fire in the fire pit outside of your tent. Once the fire is going, set a metal grate over the flames so it's flat. Place a pan or pot on top of the grate and put your food inside and wait for it to cook. You can also heat liquids this way. Keep in mind it may take longer for your food to cook than with a regular stove. Grow your own food outside your tent. Clear a small section of land outside your tent to plant a garden. Get cheap seeds from your local gardening center and plant them in the ground, following the planting instructions on the packaging. Grow foods that are low maintenance, like lettuce, radishes, onions, potatoes, tomatoes, and beans. Keep in mind it will be a while before you can harvest anything you plant. Use a garden as a way to supplement your diet, not as your main food source. Bathe regularly. If your tent is set up near a lake or stream, take a bath there. If you're not living near fresh water, heat up some water over a fire to clean yourself with. Use a bar of soap and a clean rag to wash your body. If you don't have shampoo, use the soap to clean your hair. To conserve water, have a stash of cleaning wipes in your tent. Whenever you're feeling dirty, wipe your body down with the wipes. Practice good oral hygiene. Have a toothbrush and toothpaste in your tent and brush your teeth twice daily. Take a sip of water to rinse your mouth out after you brush and spit it outside of your tent. Stow your trash in sealed bags until you can dispose of it. Put all your wrappers and food scraps in sealable plastic bags so wild animals aren't attracted to your tent. Keep these sealed bags organized in a larger trash bag. When the trash bag gets full, prepare to take it somewhere you can properly dispose of it, like a nearby dumpster or trash can. Go to the bathroom at least 200 feet (61 meters) from your tent. If you don't have access to a toilet or outhouse, look for a discreet area that is away from any nearby water sources. For defecation, dig a hole that is 6-8 inches (15-20 cm) deep and fill it in with dirt and soil when you're finished. Bury toilet paper in the hole. Wash your clothes in a large bucket or sealable plastic bag. Fill the bag or bucket with hot water and put your dirty clothes inside. Dump in a little laundry detergent or dish soap and mix the clothes around in the water for several minutes. Let your clothes soak for ten minutes. Dump out the sudsy water and rinse your clothes with clean water. Hang them up to dry. Make your own clothesline for drying your wet clothes by hanging a wire between two trees.
|
Get a durable tent. Choose a large tent so you have room to spread out. Get a camouflage tent if you’re trying to be discreet. Get a pop-up tent if you’ll be moving around a lot. Ask a friend or family member if you can camp out in their yard. Make a deal with a farmer so you can set up your tent on their land. Put up your tent at a free campsite. Look for a secluded spot if you have no other options. Set up your tent on high, flat ground. Lay down something comfortable for flooring. Keep all of your belongings organized. Build a fire pit outside of your tent. Maintain a healthy diet. Eat dehydrated foods. Get freeze-dried foods. Cook food over a fire. Grow your own food outside your tent. Bathe regularly. Practice good oral hygiene. Stow your trash in sealed bags until you can dispose of it. Go to the bathroom at least 200 feet (61 meters) from your tent. Wash your clothes in a large bucket or sealable plastic bag.
|
https://www.wikihow.com/Win-Baccarat
|
How to Win Baccarat
|
To win Baccarat, start by betting on 1 of the 2 face-down hands that are dealt, either the player hand or the dealer hand. Then, if the hand you bet on ends up being closer to 9 than the other hand, you win! In Baccarat, face cards are worth 10, aces are worth 1, and the rest of the cards are worth their face value. If the cards in a hand add up to over 9, the number in the tens place is dropped, and only the number in the ones place counts.
|
Understand how the cards are dealt. In Baccarat, two hands are dealt of two cards each, from a shoe, usually filled with eight decks of cards. One hand is called the Player hand and one hand is called the Banker hand. Any number of players can bet on the outcome of each hand, choosing either to bet that the Player hand or the Banker hand will be closer to nine. The deal passes clockwise around the table between the betting parties, though players can elect to pass the shoe. The player dealing will deal out two cards and pass them to the table banker, usually a casino representative who is in charge of the chips. The first hand dealt is usually the Player hand and the second hand is usually the Banker hand. Sometimes, when the shoe is shuffled, the first card turned over will reveal how many cards the dealer should "burn" (toss away) in between deals for each hand. So, if the first card over is the 2 of Hearts, the dealer will burn two cards between each hand until the shoe is reshuffled. Learn how the cards are scored. Basically, the card values are added together to result in a score for each hand between 0 and 9. Suit is ignored. Face cards are each worth 10, Aces are worth 1, and all cards 2-9 are worth their face value. When the cards are added together, the digits in the tens places are dropped, making the ones place digit the score. In other words, face cards are essentially worth zero. Say the Player hand reads 5 and 7. Since the sum of the cards is 12, the value of the hand 2. It's impossible to "bust" or go over in Baccarat, like in Blackjack, though hits are guided by a particular set of rules. In the event of a tie, the hand is passed and the bets are returned and the hand is redealt. Understand how hits work for the Player. A third card will be drawn for the Player hand and the Banker hand under the following conditions: If either hand reads 8 or 9, both hands must stand. This rule overrides any other guidelines for hits. If the Player hand reads 5 or less, the Player takes a hit. The Player card will be hit first in the rotation. Learn when the Banker takes a hit. If the Player stands (because the hand reads 6 or higher), the Banker takes a hit on hands that read 5 or less. If the Player hits, it depends on the value of the Player's hit card and the Banker's score. If the Player's third card is 9, 10, face-card or Ace, the Banker draws when he has a 0-3, and stays with a 4-7. If the Player's third card is 8, the Banker draws when he has a 0-2, and stays with a 3-7. If the Player's third card is 6 or 7, the Banker draws when he has a 0-6, and stays with a 7. If the Player's third card is 4 or 5, the Banker draws when he has a 0-5, and stays with a 6-7. If the Player's third card is 2 or 3, the Banker draws when he has a 0-4, and stays with a 5-7. At most casinos, the Banker at the table will call for extra cards according to these rules. Much like roulette, the only decision you've got to make in a game of Baccarat is whether or not you bet on the Banker or the Player, then the cards are controlled by the dealer and the table banker. It's good to know these rules, but not essential to play. Learn the odds. Playing Baccarat is a lot like a super-sophisticated and classy version of betting on coin tosses. You're betting blind, essentially, deciding to put a sum of money on either the Banker hand or the Player hand before the cards have been dealt. It's part of what makes the game exciting, dramatic, and unpredictable. You can't really sway the cards with strategy, which makes the game popular among high-rollers. Practically-speaking, the odds favor the house but only slightly in an 8-deck shoe: 1.06% on the banker bet, 1.24% on the player bet. Keep track of your wins. Often, casinos will provide players with a scorecard to keep track of their wins on particular hands. Since the game exists over many hands, learning to develop a strategy of betting and alternate between a pattern and breaking your own pattern is a good way to win money in the long haul. Mark whether or not you bet Banker or Player and place a check mark next to your correct calls. Watch for patterns to develop. Follow them. Feel the board and the way the game seems to be swinging and place your bets accordingly. To maximize fun while minimizing your risk of losing big, bet the lowest possible sums of your money. Bet runs. Betting Baccarat is much more instinct than science. Traditional wisdom, especially in online Baccarat, suggests that you shouldn't break a run. In other words, if you're betting Player and the Player continues winning, don't start betting Banker. Stick with a strategy and bet consistently. If the pattern switches, switch. If you make a few hasty switches, try to stick it out. Learn to adapt to the flow of the game and stay in it for the long run. Baccarat isn't typically a game that people only play for a few hands and move elsewhere. Baccarat is typically a game played by big betters with particularly high table minimums, who'll play for several hours, letting lots of money change hands. Often, the game is even roped off from the rest of the casino. Bring as much money as you can safely, comfortably afford to lose and plan on investing enough time and money into the game to make it worthwhile. When in doubt, bet on the Banker. Traditionally, it's customary for the player dealing to always bet Banker and to continue dealing until the Banker loses. Even if you're not dealing, however, it's usually the safest bet to go with the house odds and bet for the banker. While there's no strategy to the card-play itself between the Banker hand and the Player hand, there's still a slight numbers advantage that can work in your favor. Calculate how much money you are willing to lose. A lot of money can change hands very quickly in Baccarat. Decide on a set amount you're willing to play to win and get out while you're ahead. Like any game of chance, it's difficult to ride a successful streak for very long, so make your money and get away clean. Again, often the table will enforce betting minimums and often those betting minimums are quite high for Baccarat. Check out the game and understand the specific house rules before you sit down and play your chips. Go with your gut feeling. In Baccarat, the science only goes so far. You can't read the hand, so feel free to play as superstitiously as you want, as loose as you want, and have fun. Like craps, the guy who wanders into the game for the first time and doesn't know what he's doing typically has the most fun and wins the most money. The seasoned vet grimly placing bets and over-thinking it is the one doing all the losing.
|
Understand how the cards are dealt. Learn how the cards are scored. Understand how hits work for the Player. Learn when the Banker takes a hit. Learn the odds. Keep track of your wins. Bet runs. When in doubt, bet on the Banker. Calculate how much money you are willing to lose. Go with your gut feeling.
|
https://www.wikihow.com/Close-a-VELUX-Window
|
How to Close a VELUX Window
|
You can close a VELUX window manually, with a crank, or with a remote control. To close a VELUX window by hand, grab the thin metal control bar at the top of the window and push until the window snaps into place. VELUX windows come equipped with a ventilation flap at the top of the window, which you can close as well if you like. If your window has a crank handle, simply turn the handle clockwise a few times until the window shuts. Or, if you have a solar-powered VELUX window, you can use your control pad to close it. To do this, first, click on the home icon, then select your language. Once you do this, the control pad should automatically search and locate nearby windows to connect to. Select the window you want to control, then press the closed window icon to close it.
|
Push the top control bar upwards to close the ventilation flap. VELUX windows have a natural ventilation feature, where you pull the top control bar down 1 time to open the ventilation flap. The window can remain closed, or you can open it if you wish. The ventilation flap simply lets air circulate through your home. To close the ventilation flap, place your hand around the control bar, and press it up gently 1 time. You only have to move the bar about.5 inches (0.013 m) in order to close the ventilation flap. Shut your window manually by pushing it closed. To open and close the window itself, use the control bar, which is a thin metal bar on your window. Manually shutting the window is easy if the window is within your reach. Grasp the top control bar, and push the window upwards to close it. The window will fit back inside its frame and snap into place. You can keep the ventilation flap open if you'd like. It will provide fresh air even when your window is closed. Use a ZZZ 201 crank handle to help you close your window manually. If your window does not already have a crank handle, screw it onto into place near the control bar to help you open and close your window. Simply turn the handle clockwise a few times until the window shuts. You should be able to close the window in about 5 turns. Crank handles are helpful for windows in an easy-to-reach location. You can purchase the crank handle from VELUX. Use a ZCT 300 or ZMT 300 telescopic rod to close out-of-reach windows. If your windows are positioned in hard to reach spots, purchase a telescopic rod with a hook at the end to help you close your windows. There is a small, thin bar on your window. Lift up your telescopic rod and attach the hook to the small bar on the window called a control bar. Pull down on the telescopic rod and bring the window back into its frame. Your window will easily click into place when you pull it into the frame. You can purchase the telescopic rod from VELUX. Connect solar powered windows to your control pad after installation. Once your window is installed, power on your control pad by pressing the home icon, and then select your language. Your control pad will search and locate nearby windows to connect to. Select the window you want to control from the list. To close the window, press the closed window icon. You can also gradually open and close your window using the slide bar in the center of your control pad. Solar powered VELUX windows are ideal for out-of-reach windows, like on your roof or high up on your walls. Plug the control pad power source into an outlet if using electric windows. To power your control pad, plug the control pad power adapter into a nearby outlet. Then, press the home icon to power on your control pad. Here you can view and control your windows. To close the window, press the icon resembling a closed window on the left side. The control pad works exactly the same with electric windows as it does with solar powered windows. The only difference is the power source. The control pad can also automatically close shutters and blinds. Press the clock icon to set a timer for closing your windows. Select the window you want to control, and touch the icon in the lower left corner that looks like a clock. Then, choose a time interval for your windows to close. Your windows will automatically close after the time you indicate. You can choose a time such as 5 minutes, 10 minutes, or 15 minutes. Engage the rain sensor so your windows automatically close when it rains. The sensor on both electric and solar powered window can detect rain and moisture from outside. After you connect your control pad, your windows will automatically shut when it rains. This is an automatic feature, so you don't have to worry about pressing the “rain” button in the event of a storm. This feature is very useful for when you are busy, not at home, or in another room. Click on “Leaving home” to instantly close all of your windows. Your control pad has 8 different predefined programs so you can control your VELUX windows. Touch the “Leaving home” option on the home screen before you leave, and all of your windows will close with a single click. Don't forget to press “Start!"
|
Push the top control bar upwards to close the ventilation flap. Shut your window manually by pushing it closed. Use a ZZZ 201 crank handle to help you close your window manually. Use a ZCT 300 or ZMT 300 telescopic rod to close out-of-reach windows. Connect solar powered windows to your control pad after installation. Plug the control pad power source into an outlet if using electric windows. Press the clock icon to set a timer for closing your windows. Engage the rain sensor so your windows automatically close when it rains. Click on “Leaving home” to instantly close all of your windows.
|
https://www.wikihow.com/Hold-a-Hermit-Crab
|
How to Hold a Hermit Crab
|
To hold your hermit crab, move slowly when reaching for it so you don't startle it. Pick the shell up from the back so you won't get pinched, then open the palm of your other hand underneath it. Press your fingers together to create a flat space, then lower your hermit crab into your palm. If it crawls to the edge of your hand, simply pick it up by the back of the shell and redirect it. However, to avoid accidentally hurting your crab, make sure to hold it only a few inches off a table or the floor.
|
Move slowly when reaching for your hermit crab. Always make sure to move very slowly when trying to handle a hermit crab. Hermit crabs have compound eyes and can detect movement very well. If you move quickly, they'll definitely see you and they'll certainly be startled and will try to run away or defend themselves. Pick the shell up from the back. When you go to pick up your crab, make sure to pick him up from the back. If you try to pick him up from the front, the crab might pinch you with his claws. The initial moment when you pick up the crab is key, so don't botch this up, and don't pick him up from the front of the shell or try to touch his head, claws, or body. Open the palm of your other hand underneath him while continuing to hold the shell from the back. After you've picked up the crab, hold him by the back of the shell then outstretch the palm of your other hand underneath the crab's walking legs. The reason that you outstretch your hand is so the crab has somewhere to rest his legs, and so he's not panicking and trying to grab onto to your dominant hand and pinch you. Flatten your other hand underneath the crab. Make sure that your hand is completely flat and that none of your skin or fingers are vulnerable to getting pinched by the crab. If he tries to pinch you, slowly raise him up with your other hand just a couple of inches, and then try to lower him again. Make sure you do this just a couple of inches from the ground of his terrarium or above a table. If you drop him, you don't want to drop him more than an inch or two. Keep all of your fingers touching each other. Keeping all of your fingers together will prevent the hermit crab from pinching you with his claws. It will also provide a large, flat area where the crab can stand up. In addition, your crab will feel safer if there is a solid surface beneath him. Place your hermit crab on your hand, and let go of his shell. Once you've got the crab to rest his legs on your hand, let him go and allow him to move around on your hand. After being released on your hand, your crab should become more relaxed. Make sure your hand is only a few inches off of a table or the floor. Don't be afraid to let your crab move around freely on your hand. Try to relax and keep a steady hand. If your crab gets close to falling off your hand, pick him up by the back of the shell and redirect him. Feed your crab. Feeding your crab while handling is definitely one way to get your crab used to and comfortable with handling. In fact, if you properly hand feed your crab, he will actually look forward to and enjoy handling. Put some oats or fruit in your hand when your crab is relaxed. Make sure your crab is comfortable. If you try too fast, your crab might pinch you. Choose a time when your hermit crab is relatively active and out of his shell. Make sure to pick a time when your crab is already active. If your crab is not active, he won't really do anything, and he might not even come out of his shell. The best way to engage with your crab is to make sure he's already interested in moving around. Never shake the crab's shell. If the crab doesn't want to come out, and isn't moving around, don't force him. Figure out when the best time for handling is depending on your crab's habits and feeding schedule. Brush all sand off of your hermit crab. If you can do so without scaring him, try to brush off as much sand as you can before picking him up. This will enable you to see him better. It will also help when you hold him, as he'll be less likely to slip out of your fingers. Avoid letting your crab walk around on carpet or similar surfaces. While it might be tempting to put down your crab outside of his terrarium while you're handling him, you need to be careful about where you put your crab down. Certain surfaces are unsafe for hermit crabs. Avoid: Carpet. The fuzz or lint from carpet will cause problems for your crab. Any surfaces that might have chemical traces or residues present. Any surfaces that might present drop dangers, like table tops or stairs. Do not move around when you are handling them. One of the most important parts of handling a crab is staying still and moving slowly and deliberately. Staying still and moving slowly will ensure the safety of your crab and minimize the chances of you getting pinched. If you move around, the crab might get scared about falling and might pinch you. Don’t panic if your crab pinches you. While a crab pinch might not be comfortable, it's not the end of the world. Chances are, you'll get pinched sooner or later. When this happens, stay calm. Try to get the crab to walk in the other direction – lure him with food or something. He should let go. If this doesn't work, put your hand in the crab's terrarium, and he'll probably let go and walk off.
|
Move slowly when reaching for your hermit crab. Pick the shell up from the back. Open the palm of your other hand underneath him while continuing to hold the shell from the back. Keep all of your fingers touching each other. Place your hermit crab on your hand, and let go of his shell. Feed your crab. Choose a time when your hermit crab is relatively active and out of his shell. Brush all sand off of your hermit crab. Avoid letting your crab walk around on carpet or similar surfaces. Do not move around when you are handling them. Don’t panic if your crab pinches you.
|
https://www.wikihow.com/Count-up-to-10-in-Spanish
|
How to Count up to 10 in Spanish
|
To count up to 10 in Spanish, say "uno, dos, tres, cuatro, cinco, seis, siete, ocho, nueve, diez."
|
Start by learning to count to 5. It may be easier for you to learn how to count to 10 (and beyond!) if you split the numbers into chunks. Memorizing shorter sequences is easier than trying to learn all the numbers at once. Repeat the words until you can say them without thinking. Although not typically included in counting, you can say zero (0) in Spanish as cero ( SAY-roh ). One (1) in Spanish is uno ( OO-noh ). Two (2) in Spanish is dos ( doss ). Three (3) in Spanish is tres ( tress ). Four (4) in Spanish is cuatro ( KWA-tro ). Five (5) in Spanish is cinco ( SEEN-ko ). Learn the numbers for 6 through 10. Once you've committed the Spanish words for numbers one through five to memory, you're ready to move on to the next set of numbers. Repeat the new numbers over and over until you know them as well as you know one through five. Six (6) in Spanish is seis ( SAISS ). Seven (7) in Spanish is siete ( SYE-te ). Eight (8) in Spanish is ocho ( O-cho ). Nine (9) in Spanish is nueve ( NWAI-be ). Ten (10) in Spanish is diez ( DYESS ). Put it all together to count to 10. When you have both sets of numbers memorized, all you have to do is put them in a single series and say them all together. You now know how to count up to 10 in Spanish. Count to 10 repeatedly until the words are automatic for you. One way to incorporate the Spanish words into your every day life is to try to automatically think of the Spanish word for the number when you're looking at a number of items. For example, if you have a bowl of fruit in your kitchen that has 2 apples, 3 bananas, and 7 oranges, you might think to yourself that there are dos apples, tres bananas, and siete oranges. It doesn't matter whether you know the Spanish words for those fruits. Memorize the numbers 11 through 15. There's no point in stopping once you've learned to count up to 10 in Spanish. Using the same strategy you did when you learned to count to ten, learn the Spanish words for the numbers 11 through 15. The Spanish language has unique words for these numbers. For eleven (11), say once ( OHN-say ). For twelve (12), say doce ( DOH-say ). For thirteen (13), say trece ( TRAY-say ). For fourteen (14), say catorce ( kah-TOHR-say ). For fifteen (15), say quince ( KEEN-say ). Study the numbers 16 through 19. When you learn numbers 16 through 19, you're also learning how all the other numbers in Spanish are formed. You'll take the word for 10, diez, include an ee sound ("y" in Spanish means "and"), and then the word for the second digit. Sixteen (16) is dieciséis ( DYEESS-ee-SAYSS ). Seventeen (17) is diecisiete ( DYEESS-ee-SYAY-tay ). Eighteen (18) dieciocho ( DYEESS-ee-OH-choh ). Nineteen (19) is diecinueve ( DYEESS-ee-NWAY-bay ). Count in tens. To figure out how to form other numbers in Spanish, you'll have to memorize the base numbers by learning how to count in tens. These number words are the building blocks for saying larger numbers in Spanish. For twenty (20), say veinte ( BAYN-tay ). For thirty (30), say treinta ( TRAYN-tah ). For forty (40), say cuarenta ( kwah-RAYN-tah ). For fifty (50), say cincuenta ( seen-KWAYN-tah ). For sixty (60), say sesenta ( say-SAYN-tah ). For seventy (70), say setenta ( say-TAYN-tah ). For eighty (80), say ochenta ( oh-CHAYN-tah ). For ninety (90), say noventa ( noh-BAYN-tah ). Understand how to form other numbers. Now that you know how to count to 10, and you know how to count in tens, you can easily combine your knowledge to say or write in Spanish any number up to 99. Keep in mind that the spelling may differ, and you may need to stress different syllables. However, if you understand the basics of how numbers are formed, you can at least recognize any number you see or hear in Spanish. As with everything else, remember to practice this skill regularly and repeat the numbers to yourself at least once every few days. Over time, counting in Spanish will become second nature to you. Review basic accentuation rules. In Spanish, if you see an accent mark over a letter, it tells you that you are supposed to stress or emphasize that syllable when you pronounce the word. Some Spanish words are spelled the same way, but mean entirely different things depending on which syllable is stressed. The essential accentuation rule in Spanish is that if the word ends in a vowel, an n , or an s , you'll put stress on the last syllable. However, if the word has an accent mark, you stress that syllable and ignore the general rule. For example, in your numbers, you may have noticed an accent in the word for sixteen (16), dieciséis. This means that you should stress the syllable with an accent, which is the last syllable. Watch TV shows or movies in Spanish. Listening to people speak Spanish can help you understand more about how the words fit together and how they're said in the context of normal conversation. Actors typically pronounce their words without excessive regional dialect—unless the show or movie takes place in a specific geographic area. This makes it easier for you to learn the language. Keep in mind that Spanish is spoken in many countries all over the world, giving rise to multiple dialects and variations. Even for a native speaker, someone from another country can be difficult to understand. Listen to Spanish music. Music can be an easy way to learn a language because of the rhythm and repetitiveness of the lyrics. If you find music with Spanish lyrics that appeals to you, listening to it on a regular basis can help you understand how words are pronounced. If you think back to how you learned your first language, you'll probably recall that there was a lot of music involved. Songs are a very efficient way to learn words and how they fit together. You may not understand exactly what something means, but the important part when you're just beginning to learn Spanish is to listen to the way the words are pronounced and how the language sounds. Talk to native speakers. When you're learning any no language, there's nothing better to enhance your understanding of the language and the way the words are spoken than to talk to people who are fluent in the language. Native speakers also can correct your pronunciation and give you tips on how to pronounce the words correctly. Particularly if you have another language in common, a native speaker may be able to give you tips on how to pronounce words in Spanish that you wouldn't have picked up on otherwise.
|
Start by learning to count to 5. Learn the numbers for 6 through 10. Put it all together to count to 10. Memorize the numbers 11 through 15. Study the numbers 16 through 19. Count in tens. Understand how to form other numbers. Review basic accentuation rules. Watch TV shows or movies in Spanish. Listen to Spanish music. Talk to native speakers.
|
https://www.wikihow.com/Plan-an-Escape-Room
|
How to Plan an Escape Room
|
To plan an escape room, choose a setting and a storyline early in the process so you can build your room around the theme. For instance, you could have a room that looks like a laboratory and a storyline involving finding the cure to the zombie virus. As you set up the room, arrange each clue so that the participants will find it in order. The first clue should be obvious as soon as your guests start to look around the room. Include challenges and puzzles that the guests have to solve along the way, and end with the players finding the key to the room.
|
Choose a room in your home in which to hold the game. Pick a room that is large enough for the players to move around comfortably while they are looking for clues and working together. Also, make sure your props and clues will be able to fit. To make your game longer and more difficult, use two or more rooms that are next to each other and have guests "unlock" the doors between them as they progress through the game. Choose an interesting setting for the room to add to the story. Choosing an interesting setting will help you come up with themed challenges. It will also make it easier for the escape room to feel like a complete experience. You could choose to place the room in Italy during the Renaissance or in New York during the roaring 1920s. If you want to have even more control over the setting, choose a time in the future where the possibilities are limitless! Pick a theme that fits the setting. Think of a theme your guests would be interested and intrigued by. For instance try to pick a theme that resembles a book or movie the group already likes. Make sure you will able to purchase and find props and decorations that fit the theme you choose. For example, if the setting is based in England during the late 1800s, use a Sherlock Holmes theme. If your guests like horror movies and Halloween, choose a zombie or haunted house theme. You could also create a prison escape theme in almost any time-period you like! Set a 30 minute time limit if this is your first escape room. Aiming for 30 minutes will help keep you from being too overwhelmed or having to come up with too many challenges. This way, you can focus on making high-quality puzzles and keep your guests entertained throughout. If you have made several escape room, and your guests have completed a few in the past, lengthening the time past 30 minutes will give your guests the challenge they need to stay interested. Create a storyline that fits the theme and setting. A storyline will help ensure there's a purpose to the escape room. Maybe your players have to get out of the room in order to deliver top secret intel - or they might have to break into a room in order to successfully "diffuse a bomb." Whatever the storyline, make sure it's easily digestible to the guests. Break the storyline up into digestible pieces. Whether your main storyline is simple or complex, you want to make sure each piece will be doable. Try writing one sentence for each part of the storyline to ensure it doesn't get too complicated. For example, for the beginning of a story you could write, "The players wake up in a room. They see a big poster in front of them with letters and numbers. They solve the puzzle and find out they are in the year 3015." Make a flowchart of the storyline. Use sticky notes and a poster or a powerpoint presentation to outline what the players will be doing at each step of the story. Write your one-sentence descriptions on separate post-its, and organize them somewhere you can see. For example, if the players have to unlock a door in order to escape one room, decide how many clues and puzzles they have to solve along the way and how long they will take. If the players are supposed to find a key, you could require them to gather clues from around the room to spell out the key's location. If you're planning an exceptionally large escape room, or will have many guests, you could have a flowchart that forks at one point -- as long as everything comes together nicely at the end. Double check that each part of the story flows into the next one. After the players solve each puzzle, make sure there are instructions or another clue left that leads them to the next piece of the story. If the players successfully unlock a box, place clues and information inside the box that will lead them to the next challenge and puzzle. Keep in mind the plot of the story, tying together the beginning, middle, climax, and resolution. Think of challenges the guests will encounter throughout the story. Challenges are parts of the story guests figure out along the way. If your guests are new to escape rooms, stick to only 3 or 4 challenges. If you think they would like a more difficult escape room, think of 5 or more challenges. Challenges for a zombie escape room could be to figure out who the first person was to become infected, what the cure for the zombies is, and finding the location of the cure. For a futuristic theme, you could require the players to determine what year they are in, how they got there, and how to get back to the present. Set up more or simultaneous challenges if you have a large group. If you're creating an escape room for more than 6 people, consider breaking them into two teams, or setting up challenges that can be solved simultaneously. That way, everyone who is participating will be entertained. Create a puzzle for each challenge in the storyline. Make sure each challenge is solvable in the amount of time you're giving the players. Once they solve the challenge or puzzle, it should then lead them on to answer or unlock something. For example, if the challenge is to unlock a door, you could choose to have the players decrypt messages, open a combination lock, or search for items in odd places in order to find the key. If the players have to decode a message sent by villain, they may need to find written clues in books, newspapers, and pictures. Use locks to guard information. Purchase pad locks, bike locks, or a small safe. Create a puzzle where the answer is the combination to open the lock. Once the lock is opened, make sure you provide the next clue. For example, you could hide the combination of the lock under a book. For a tricky challenge, put the key to the lock in a a separate box they have to unlock first. Put items in plain site that have hidden information. Write a code on the bottom of objects in the room that help players opening a lock or provide more information. You could place several dice through the room with numbers missing. The players would then try piecing together the missing numbers to open a lock. Open a newspaper and underline certain words to make a sentence the players must piece together. Create a cipher by providing players with something to unscramble. Give players a list or sentence of words to have them match to a pattern. You could make an acrostic where the first letter of each word creates a sentence or name. Color code the words and match the colors to a pattern somewhere else in the room. Display a sentence where the number of letters in each word correspond to the numbers of a lock or safe. Choose props to make your escape room more authentic (optional). Visit a crafts or thrift store to find decorations and costumes that fit your theme. Use candles to add to a historical or spooky theme. For a safer option, use electric or battery operated candles instead of real candles. Put glow sticks in clear containers around the room to create a futuristic vibe. Branches, rocks, and dirt can create the feeling of a forest or cave. Set the mood with music. Look up playlists online that fit the setting of the room. Set out speakers or your cell phone so the players can hear the music. Keep the volume at an audible level but soft enough so the players can hear each other. Pick out costumes to help the players feel like part of the story (optional). Help immerse your players in the story by giving them costumes that fit the theme. Keep in mind that even one or two pieces of a costume can go a long way! For a cheap option, get costumes from a thrift store or ask if you can borrow clothing items from friends. Set up the room with your props and decorations. Make sure your clues are set and ready for the players to find. Double check that your locks are locked, your keys are hidden, and your props are set for clues (where applicable). If you are using candles, make sure they are out of reach and won't get knocked over when the players are moving around. Do a run through of the game to make sure it works. Set up the room just like the players will see it and go through the challenges and puzzles. Check to see all of the clues and puzzles make sense and that they will lead the players through the story. You could also have someone else or two people run through the game to test how long it takes. After all, you already know the answers to all of the puzzles! Explain the rules to the players. Give a short speech at the beginning explaining the story and what they players are and are not allowed to do. You might also try printing the rules down on a sheet of paper so they have them with them for the duration of the game. For example, explain that the players are not allowed to use their phones for help. While you can't force anyone not to use their phones, it's best to set a ground rule that it would be cheating if they used it to help them solve a puzzle. Explain and point out pieces of furniture and other objects they should not lift or try to move. Choose how many hints the players are allowed to get. Sometimes groups get stumped by a challenge or puzzle. Allow them 3 or more hints to help them along through the game. Be prepared to provide hints at any point in the game. Tell the players before they start how many hints they can use. Make your hints helpful but don't give the answer away. If some or all of the players are children, allow them to have more than 3, or even unlimited, hints so that they don't get discouraged. Pick out a prize to give to the players if they complete the escape room. Choose a prize that will motivate the players to the finish the escape room. Let them know before they start the escape room what they will get if they finish! For a cheap option, you could take a team photo with props and costumes and send the team digital or physical prints. If the players are adults, you could give them a cash prize or gift card.
|
Choose a room in your home in which to hold the game. Choose an interesting setting for the room to add to the story. Pick a theme that fits the setting. Set a 30 minute time limit if this is your first escape room. Create a storyline that fits the theme and setting. Break the storyline up into digestible pieces. Make a flowchart of the storyline. Double check that each part of the story flows into the next one. Think of challenges the guests will encounter throughout the story. Set up more or simultaneous challenges if you have a large group. Create a puzzle for each challenge in the storyline. Use locks to guard information. Put items in plain site that have hidden information. Create a cipher by providing players with something to unscramble. Choose props to make your escape room more authentic (optional). Set the mood with music. Pick out costumes to help the players feel like part of the story (optional). Set up the room with your props and decorations. Do a run through of the game to make sure it works. Explain the rules to the players. Choose how many hints the players are allowed to get. Pick out a prize to give to the players if they complete the escape room.
|
https://www.wikihow.com/Shrink-Wrap
|
How to Shrink Wrap
|
Shrink-wrap is a convenient way to package your items for storage or transport. In addition to your shrink-wrap, all you need is a hairdryer and scissors. Cut out a section of shrink-wrap big enough to wrap your item with. Wrap your item like you would with wrapping paper and cut off the excess film. Then, apply your hairdryer to the overlapping seams to seal the item. Once you've sealed the seams, move the hairdryer slowly over the whole wrap to shrink it to size.
|
Choose an item to shrink wrap. Impulse sealers are some of the most common small-scale shrink-wrapping machines available, and they easily allow you to customize the size and shape of an item to be shrink wrapped. By first choosing the item you need to shrink wrap, you can decide on other specifics. Choose a type of shrink-wrapping film. The two most common shrink-wrap films are polyvinyl chloride (PVC) and polyolefin. Polyolefin is more durable when it comes to wrapping items with sharp edges, and it has less of an odor when it comes to wrapping food; however, it is also more expensive. For most jobs, PVC is still the go to film, including CDs and Blu-Rays Depending on your specific job, you can also decide between flat rolls of film, pre-made bags in various sizes with three sides already sealed, or gauge size ranging from 60 to 100. Turn on your impulse sealer. An impulse sealer resembles a paper cutter that seals the shrink wrap as opposed to slicing it when you bring down the arm (though some models do also have a cutter included). Your impulse sealer will have a knob with different heat settings. The specific setting you want depends on the film type and gauge size you decided on for your item. Your film may have come with a recommended heat setting, or you can easily practice on a small piece of film to find the ideal temperature where it seals without burning. Prepare your shrink-wrap film. With a flat roll of film, fold the film over your item as though you're measuring out wrapping paper to wrap a gift. Cut the film with scissors, leaving yourself plenty of room to fit the excess on the three open sides under the arm of your impulse sealer. If you ordered pre-made bags in a suitable size for your item, then you can simply place it in the bag. Seal your item. One side at a time, place the open edges of the film onto the impulse sealer and close the arm, which will heat and seal the side. Even in models without a cutter, the heat from the seal will make it easy to tear away excess material from the sealed sides of the bag. Try to get close to the item without actually bringing it in contact with the arm on the sealer. This will lead to a clean-looking finished product after applying the heat gun, and it will also help you save on wrapping film with practice. If you're shrink-wrapping a product that you still need a a customer to be able to smell (such as soap), then you can use a hole punch to puncture one small piece of the sealed bag before heat shrinking. Shrink the sealed film with a heat gun. A heat gun resembles a hairdryer, but it distributes heat more evenly to the film. From several inches away, make passes over the sealed bag. The film will quickly react to the heat and shrink down to the exact size of the sealed item. Make sure you rotate the item as you pass the heat gun over it to heat the film evenly. Using the gun too close to the film or leaving it pointed at one spot for too long can warp the film or even burn it, so ensure that you make even passes from several inches away. Choose an item to shrink wrap. Just as with the impulse sealer method above, you still have to choose the shrink-wrap film best suited to the job at hand. For most items at home using scissors and a blowdryer, PVC film should work fine. Wrap your item. Fold the item in the film as though you were going to gift wrap it, and cut a piece of film that size from the roll. The sheet you cut should be a single piece slightly larger than what you need. Cut off excess film. Trim off any excess strands of shrink wrap. The film should cling tightly to the item, eliminating any air pockets and uncovered spaces. Use the hairdryer to seal the seam. If the way you wrapped the item has left a seam that needs to be sealed before you can continue, use the hairdryer to heat directly along the overlap of the seam to seal the film. Heat the film evenly to shrink it over the rest of the item. Apply heat from the hairdryer evenly around the wrap until it shrinks. If you apply it unevenly, the wrap will not shrink proportionately. A hairdryer will require more time than a heat gun to shrink the film properly. Heat as evenly as possible. The finished product will serve its purpose, but this method requires lots of practice to create a finished product with a look similar to using actual shrink-wrapping equipment.
|
Choose an item to shrink wrap. Choose a type of shrink-wrapping film. Turn on your impulse sealer. Prepare your shrink-wrap film. Seal your item. Shrink the sealed film with a heat gun. Choose an item to shrink wrap. Wrap your item. Cut off excess film. Use the hairdryer to seal the seam. Heat the film evenly to shrink it over the rest of the item.
|
https://www.wikihow.com/Get-Olive-Oil-Out-of-Your-Hair
|
How to Get Olive Oil Out of Your Hair
|
If you've used olive oil as a deep conditioning hair mask, you'll need to carefully clean your hair to get all of the oily residue out. Regular shampoo and conditioner might work, but if it doesn't, you can use baking soda to get olive oil out. Just mix enough baking soda and water to make a paste that you can apply to your hair and scalp. After working the paste in, cover your hair with a shower cap or towel and let it sit for 15 minutes. Then rinse it out with warm water. Another thing you can try is dish soap. Apply a few drops of dish soap to wet hair, work it in, and rinse it out. Just make sure to follow up with a deep moisturizing conditioner since dishwashing detergent can leave your hair dry.
|
Use regular shampoo. Wash hair thoroughly with your normal shampoo and conditioner. Apply the shampoo to your scalp and rub it in gently. Rinse it out with warm water. Then apply the conditioner in the same fashion and rinse it out. Reapply the shampoo and conditioner if necessary. Repeat these steps until your hair feels less oily from the olive oil. If you're using regular shampoo, it can take up to 3 rinses to get rid of olive oil Cleanse hair with a clarifying shampoo. Clarifying shampoos are shampoos designed to remove any buildup in your hair. This can include residue from wax, gel, hairspray, chlorine, or an olive oil hair mask. Pour some clarifying shampoo into the palms of your hands and apply it to your hair. Gently massage it into your hair, focusing on the scalp. Then rinse it out with warm water. If you're using a clarifying shampoo, it should only take one rinse to get the oil out of your hair. Make a baking soda paste. Combine baking soda and water to remove any remaining olive oil. Mix the ingredients in your palm until you make a paste. You should simply add a bit of water to the baking soda until it turns into a paste. Coat your hair in the paste. Start at the roots and work all the way to the tips of your hair. Try covering your hair with a shower cap, towel, plastic bag, or other similar device. Let it sit for approximately fifteen minutes. Then rinse it out thoroughly in the shower. Repeat these steps as necessary to remove any remaining olive oil residue. Try dry shampoo. Dry shampoo can do wonders at soaking up any excess olive oil you may have put in your hair. Simply apply the dry shampoo to your dry hair as directed on the package. Most dry shampoos come in spray packages, so spray the product onto your hair and use your brush to comb the product through your hair.. Make sure you don't apply dry shampoo to wet hair. You can also rub a towel on your hair after you apply the dry shampoo. The added friction should help remove a bit more of the olive oil. If you don't have any dry shampoo on hand, you can use a bit of baby powder in a pinch. Just sprinkle a small amount on the crown of your head and use your brush to comb it through your hair. Use dishwasher detergent. Apply a small amount of liquid dishwasher detergent to damp hair if it is still oily. Detergents are designed to strip oils and can get olive oil out of hair after other conditioners and shampoos only remove part of the grease. To avoid drying out hair unnecessarily, start with a small amount of detergent and use more as needed. Use a deep moisturizing conditioner after applying dishwasher detergent. The detergent can leave hair dry and stripped of all natural oils. Slick your hair back into a ponytail. If you can't get all of the olive oil out of your hair, try styling your hair into a tight ponytail. This slicked back look will mask some of the greasy residue of the remaining olive oil and buy you a bit more time to try to remove it. You can make a ponytail on the top of your head or one at the back of your neck. You can even make a nice looking low ponytail at the base of your neck. Additionally, you might consider buns, French braids, or other braids to conceal the greasiness of your hair. These styles are particularly effective for longer hair. Give yourself plenty of time. Don't apply the olive oil mask right before an event such as a wedding or party. If you encounter problems removing all the olive oil, your hair can look limp or unwashed. This can lead to unappealing, greasy looking hair. Be sure to only apply olive oil treatments to your hair at least several days before any big event so you have plenty of time to deal with any unforeseen circumstances or accidents that may occur. Avoid extended contact with your skin. Leaving your hair against your neck or forehead while applying and removing olive oil can cause breakouts on those areas. Place hair in a shower cap or towel to avoid any potential skin problems. Remember that hot olive oil can burn your skin. Warm it gently and be cautious when applying it to your hair. Dilute the oil before use. Before you initially apply the olive oil to your hair, take a bit of a precaution by diluting the olive oil with water. Dilute the olive oil in half by adding one part olive oil to two parts water. Taking this step will make the oil easier to get out of your hair once you are done with the application. This could save you a lot of trouble handling too-greasy hair later. Get it all out. Leaving olive oil in your hair for too long can be quite problematic and damaging to the skin on your scalp. It can cause the pores on the scalp to get clogged which can lead to blemishes and irritation. Additionally, it can make any flakes of skin (dandruff) stick to your head which can compound the problem. If one of the cleansing methods doesn't work, don't be disheartened. Keep washing your hair or trying other methods until your hair is back to normal.
|
Use regular shampoo. Cleanse hair with a clarifying shampoo. Make a baking soda paste. Try dry shampoo. Use dishwasher detergent. Slick your hair back into a ponytail. Give yourself plenty of time. Avoid extended contact with your skin. Dilute the oil before use. Get it all out.
|
https://www.wikihow.com/Vaccinate-Horses
|
How to Vaccinate Horses
|
Before you vaccinate your horse, discuss with your veterinarian which vaccinations it needs and when it will need them. When it's time for you to vaccinate your horse, find someone experienced to guide you through the process if you are not trained. They will also serve as an extra set of hands to help keep your horse steady, while you fill the syringe with the vaccine. Start by wiping down your horse's neck with a cotton ball soaked with rubbing alcohol, so the injection site is clean. Then, slowly and steadily insert the needle into your horse's muscle mass and inject the vaccine.
|
Discuss vaccinations with a veterinarian. A veterinarian should have a good understanding of what diseases are common in horses in your area, whether the horse's health history and vaccination history should impact its vaccinations, and how much and when vaccines should be given in order to prevent common diseases. This discussion can occur over the phone or over email if your horse does not need a veterinary exam. You can also just make an appointment for the veterinarian to give your horse its vaccinations. However, this will cost you more money than doing it yourself. Decide what vaccinations are needed. There are core vaccines, which all horses should get, and at-risk vaccines, which are usually used only if your horse is in a region where the disease is active. Even if a veterinarian suggests a variety of vaccinations, it is up to you to make the final decision. Balance your veterinarian's expertise with your desires and your financial ability to pay for vaccinations. Remember that the Rabies vaccine is usually required by law in most states. Core vaccines include equine encephalitides, rabies, tetanus, and West Nile virus. Optional vaccines include equine influenza virus (EIV), strangles, Potomac horse fever and botulism and equine herpesvirus 1&4 (EHV1&2). Figure out when to give vaccinations. The vaccinations a horse needs should be given at very specific times in order for them to be effective and in order to avoid negative side effects. Follow your veterinarian's suggestions for when to give specific vaccinations or follow a vaccination schedule supplied by an organization that you trust. Different vaccinations will need to be given at different times and some vaccinations need repeated doses. This means that you will likely need to give your foal many shots in the first couple months of its life. For example, the rabies vaccine should be given annually, tetanus should be done annually but also right after an injury occurs, and the West Nile virus vaccine should be given in the spring. Many of the vaccines against mosquito-borne diseases need to be given prior to the start of mosquito season and twice a year to be effective. Administering vaccines late leaves your horse at risk of getting ill. Gather supplies and the vaccine. If you are doing the vaccinations yourself, you will need to get the vaccine from a veterinarian or a veterinary supplier. You will also need supplies like a syringe and cleaning supplies to keep the needle and the injection point clean. A new needle should be used for every injection. Keep this in mind when ordering supplies. Do your best to return the used needles back to the veterinarian for proper disposal. Get training from an experienced person. You should not inject a vaccination into a foal or adult horse with no training or experience. Find someone who knows how to do it and get them to help you through the process. If you have never given your horse a shot before, consider hiring a veterinarian the first time and watching how they do it. Remember that the health of your horse is important and doing intramuscular injections incorrectly can be dangerous for it. Recruit someone to help you. Even if you know how to do the injection, you will need another set of hands to help. While you are injecting the vaccination into the horse, you will need someone to help keep it steady. Ideally, you will have someone that the horse is comfortable with to help you with the process. This way, the horse is more likely to remain calm. Fill the syringe. Before you give the shot, you will need to put the vaccine into the syringe. Take the cap off the needle and place it into the rubber stopper on the vaccine bottle. Turn the bottle upside down and draw the vaccine into the syringe by pulling on the plunger of the syringe. Next push on the plunger a bit to get all of the air out of the syringe. Lastly, pull the needle out of the bottle. Tap on the syringe while you hold it needle-side up. This will loosen any air bubbles stuck inside. Then gently compress the plunger on the syringe to get rid of those air bubbles. When filling the syringe, draw in a little bit more than you are planning on injecting. This will allow you to push a little (along with any air) out of the syringe while not losing the right dosage of medication. It is very important that you make sure that there are no air bubbles in the syringe before you inject it into the horse. Prepare the injection site. You can inject the vaccine into the horse's neck or into the muscles below the tail. The neck is most commonly used and is best if only giving a few shots. Once you have decided where to give the shot, you will need to clean the injection area. Cleaning the injection site can be done simply by removing all dirt and debris and then rubbing the area with a cotton ball covered in rubbing alcohol. Inject the vaccine. You will need to do an intramuscular injection. This type of injection goes into the muscle mass of the horse. It is done by slowly and steadily plunging the needle into the muscle and then compressing the plunger of the syringe slowly. Tap on the injection site with your finger before you insert the needle. This will get the animal used to the feeling of the shot and will lessen its reaction. You can also pinch above the site you will be injecting to get the animal used to the sensation, then insert the needle into the skin below. A quick insertion of the needle is less painful for the animal than a slow one, but use care. You should not stab the animal with force. Dispose of the needle and dirty supplies. Once you have injected the vaccine, you will need to pull out the needle and dispose of it properly. A used needle should be put in a sharp instruments container. This is used so that the needle doesn't accidentally prick anyone. Any supplies that have blood or body fluids on them should also be disposed of properly, ideally in a biohazard container. Biohazard containers and sharp instrument containers are available online or through you local medical supply company. To find out where you can dispose of your sharp instruments container when it is full, contact your local waste disposal agency. Care for the horse. After a vaccination you should care for the injection site and you should also take it easy on the horse. A horse that has received an intramuscular injection is likely to be sore, so exercise it gently. The injection site should be kept clean. There is no need to bandage it but don't allow it to get filthy dirty. Often, injections in the neck will be sore for a few days afterwards. The horse may have trouble bending its neck. Don't ride the horse. Simply let it rest. Look for bad reactions. After you give your horse a vaccination, you should keep an eye on the horse for a day or two afterwards to look for a bad reaction. Look for swelling or irritation around the injection site, as well as the general signs of illness. If a horse is lethargic or has a lack of appetite right after getting vaccinated, you should contact your veterinarian. Keep an extra close eye on a horse that is getting a vaccine for the first time. This is when adverse reactions are likely to occur. Take your horse's temperature twice a day for a few days after a vaccine if you are concerned about them having an adverse reaction.
|
Discuss vaccinations with a veterinarian. Decide what vaccinations are needed. Figure out when to give vaccinations. Gather supplies and the vaccine. Get training from an experienced person. Recruit someone to help you. Fill the syringe. Prepare the injection site. Inject the vaccine. Dispose of the needle and dirty supplies. Care for the horse. Look for bad reactions.
|
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.