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https://www.wikihow.com/Adopt-an-Intermittent-Fasting-Diet
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How to Adopt an Intermittent Fasting Diet
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Intermittent fasting is a diet that restricts the hours during the day that you can eat, which may help you lose weight and reduce inflammation. To follow an intermittent fasting diet, you'll need to fast for 16 to 20 hours every 24 hours. To begin this diet, sleep for at least 8 hours every night with a couple of hours of fasting on either side to make the fasting period a little easier. Be sure to include all food groups in your intermittent fasting diet, as there is no need to dramatically alter what you're eating. Concentrate on eating healthy proteins, fruits, vegetables, and a moderate amount of carbohydrates.
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Consult your doctor before beginning an IF diet. Talk to your doctor and explain that you're considering an IF diet. Ask about the pros and cons of the diet, and be sure to inform your doctor of any pre-existing medical conditions. The IF diet can have a dramatic effect on your daily metabolism. Do not fast without consulting with your doctor if you are pregnant or are unwell. Caution: Type 1 diabetics on an IF diet would have difficulty regulating and maintaining healthy insulin levels, due to the deliberately infrequent food consumption. Start with a two-meal window if you're new to fasting. If you're just starting an IF diet, plan to eat 2 healthy meals per day. For instance, you could have your first meal at 12 noon and the other at 7:00 pm. Then, fast for 17 hours after the second meal, sleeping and not eating "breakfast" until your fasting period ends. Go for a one-meal window if you can fast for 23 hours. If you've done IF before, you might be ready for a tougher plan. If that's the case, set aside a 1-hour window to eat each day. For instance, you might fast for 23 hours, then eat a healthy, filling meal between 6 and 7 pm every evening. Try the 5:2 diet if you're okay with not eating for a full day. On the 5:2 diet, eat healthily 5 days of the week and fast for the other 2 days. For instance, you might not eat at all on Mondays and Thursdays, and eat normally (but healthily!) on the other 5 days. Choose an eating schedule that you can maintain. When implementing this diet, you'll go without food for repeated periods of time (e.g., fasting 16 to 23 hours per 24-hour day) before you get to eat during the remaining 1 to 8 hours in your day. Intermittent fasting is often a way to lose weight, and is also a good way to regulate and schedule your food intake. It's important to form and stick with a daily fasting schedule, and set a daily time to eat your last meal in the eating window. Decrease your daily calorie consumption moderately. If you normally eat 2,000 or 3,000 calories per day, then you can cut the calories only a little during meal times. Try not to exceed 1,500 or 2,000 calories a day. To meet this goal, tailor your diet to include healthy carbs, avoid white bread and white noodles, but have some complex carbs and some fats. Consume all of your daily calories during your one or two narrow meal times. You may find that the calorie reduction is easy to achieve, since you simply won't have as much time to consume calories during a week. As part of this process, gradually alter your diet to decrease your consumption of processed foods, including processed meat, dairy, or soda. Do not dramatically alter your diet. When on an IF diet, there's no need to cut out any specific food groups (e.g. carbs or fats). As long as you eat a healthy, balanced diet, and don't exceed roughly 2,000 calories per day, you can eat the same types of food that you did before beginning the diet. The IF diet changes your eating schedule, not the types of foods that you eat. A well-balanced diet includes only small amounts of sodium-heavy processed foods and added sugars. Focus on healthy proteins (meats, including poultry and fish), fruits and vegetables, and moderate amounts of daily carbohydrates. Eat your last non-fasting meal. Avoid the temptation to load up on junk food, sugar, and processed items in your last meal before fasting. Eat fresh vegetables and fruits, and make sure to eat plenty of proteins so that your energy level stays high. For example, your last meal could include cooked chicken breast, a piece of garlic bread, and a salad including romaine lettuce, tomato, sliced onion, and vinaigrette dressing. Some people binge a little starting this strategy, though this means that you will spend more time digesting your food and less time in the “fasting adapted phase” of your food-abstinence period. Eat a full meal before you begin fasting. If you fill up on only sugar-heavy or carbohydrate-heavy foods, before your fast, you'll become hungry again quickly. Eat plenty of protein and fats when you have a scheduled meal. Going too low on carbs and fat can be hard to maintain, as you'll feel unsatisfied and constantly hungry when fasting. Ease into an IF diet. If you're not used to fasting, the IF diet may come as a shock to your appetite and bodily systems. You can ease into the diet by lengthening your times of fasting between meals or start by taking one day off from eating per week. This will benefit your body by allowing your system to detox and reduce uncomfortable symptoms (which can include headache, low blood pressure, and fatigue, or irritability). Fast during the hours in which you’re sleeping. This will help keep your mind off of your growling stomach when you're in the middle of a long fast. Make sure to get at least 8 hours of sleep every night, with at least a few hours of fasting on either side. Then, while you're awake, you won't feel food-deprived because you know you will get to eat a big meal soon. The first/main meal after your fast will be the reward for the fasting period. You will be hungry after fasting, so eat a full meal. Eat a light snack during your fasting window if you need to. One snack of 100 calories of protein and fat (nuts, cheese, etc.) will not impact the effectiveness of carrying out your fast. If you're really hungry or start to feel faint, have a healthy snack! Try to choose snacks with fewer than 30 calories, such as a few carrot or celery sticks, a quarter of an apple, 3 cherries, grapes, or raisins, 2 small crackers, or 1 ounce of chicken or fish until your fast ends. Keep your body well hydrated. Although you'll be fasting for the majority of the hours in a day on an IF diet, this does not mean that you should stop drinking. In fact, it's crucial that you stay hydrated while fasting, in order to keep your body working well. Drink water, herbal tea, and other no-calorie drinks. Staying hydrated will also stave off hunger pains, as the liquids will take up room in your stomach. Set a weight-loss goal. The IF diet can effectively help you lose weight by reducing your daily caloric intake and allowing your body to burn off fat reserves. Reducing the amount of time that you spend eating will cause your body to shed excessive body fat by raising your metabolism. Intermittent fasting may also reduce the amount of inflammation found in body tissue. Keeping motivated to achieve a personal goal through fasting will give you added mental strength to continue fasting, should you need it. By restricting the amount of time that you spend eating, you may be able to reduce excessive weight gain. You may be able to extend your lifetime expectancy by burning off body fat. Get lean and build muscle mass while fasting. An IF diet gives you a good opportunity to build muscle. Schedule a work out for just before your first meal (or, if you're eating two meals a day, work out between meals). Your body will be able to use the calories most effectively at this point, so plan to consume about 60% of your daily calories right after working out. To keep yourself healthy and increase muscle mass, don't cut your calories to below 10 calories per pound of body weight. For example, a 180 pound man would need at least 1,800 calories per day to get lean, not by starving, while training moderately. If you cut too many calories, you'll decrease your ability to stay healthy and build muscle tone. Tailor your exercise style to meet your desired body outcome. The type of exercise you perform while on an IF diet will depend on the outcome you want. If you're simply trying to lose weight, focus on aerobics and cardio-based workouts. If you're trying to add some muscle mass and bulk up, you'll need focus on anaerobic exercises, such as weight training. If you're trying to lose weight, focus on aerobics or cardio exercises in long sessions. If you'd like a more muscled body, focus on short bursts of anaerobic exercise. Anaerobic means working out in short bursts, without raising your heart rate dramatically. It is based on short times of doing resistance or weight exercise, not long sessions of aerobics or cardio.
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Consult your doctor before beginning an IF diet. Start with a two-meal window if you're new to fasting. Go for a one-meal window if you can fast for 23 hours. Try the 5:2 diet if you're okay with not eating for a full day. Choose an eating schedule that you can maintain. Decrease your daily calorie consumption moderately. Do not dramatically alter your diet. Eat your last non-fasting meal. Ease into an IF diet. Fast during the hours in which you’re sleeping. Eat a light snack during your fasting window if you need to. Keep your body well hydrated. Set a weight-loss goal. Get lean and build muscle mass while fasting. Tailor your exercise style to meet your desired body outcome.
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https://www.wikihow.com/Report-HIPAA-Violations
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How to Report HIPAA Violations
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If you believe your health information has been compromised in violation of HIPAA, you can file a complaint against the person or organization. You can generally file a complaint against healthcare professionals and administrators, health insurance companies, and government healthcare programs that violate the HIPAA law. Download and print a privacy complaint form package from the Office of Civil Rights website. Make sure to carefully read and complete all 8 pages of the form so it can be processed properly. Once you've finished and signed your forms, mail them to the provided address. Alternatively, you can email your form to the address on it if you'd rather fill it out on a computer.
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Obtain the form package. The Office for Civil Rights ("OCR") of the U.S. Department of Health & Human Services provides an OCR Health Information Privacy Complaint Form Package on its website. You will use this form to report a HIPAA violation by downloading it, completing it, and then submitting it to the appropriate entity. Read through the form package. The form package consists of eight pages. Before you begin to fill out the form, you should take some time and read through the entirety of the form package. You will use the first two pages to actually report the HIPAA violation. The third and fourth pages comprise a consent form, which you can fill out to authorize OCR to access your personal information while the office investigates your complaint. The last four pages provide information on what OCR can do with your personal information, how it will be protected, and when it can be disclosed. Provide identifying information. The top half of the first page of the complaint form requires you to provide information such that OCR can identify who is reporting the HIPAA violation. You will need to provide your name, phone number, street address, and e-mail address. If you are completing the form for someone else, check the relevant box and write in that person's name in the appropriate section. Provide information about the HIPAA violation. On the second half of the first page, you will need to detail the who, when, and what of the alleged HIPAA violation. You will need to provide the name and street address of the entity you believe committed the violation, and the date on which the violation occurred. You will then need to briefly describe how the named entity violated your (or someone else's) rights under HIPAA. When describing the nature of the violation, you should be as specific as possible. You don't need to use complex, legal language or reference the HIPAA statute itself. Simply write down the sequence of events you believe led to the violation, and then provide as much detail as you can about the violation and how it has affected you. If you need additional space than that provided, you can attach additional pages. Provide optional information. The second page of the complaint form is completely optional. This part of the form asks you to identify any special needs you might have that could affect communication with OCR, allows you to provide an additional contact if OCR cannot reach you directly to discuss your report, asks if you have filed your complaint anywhere else, and asks about race/ethnicity and how you heard about OCR. Complete all, some, or none of this section as you wish. Sign and date the form. On the bottom of the first page, there is a space to sign and date the form. You will need to do this before submitting it. Complete the Complainant Consent Form. The third and fourth pages of the form package are a consent form that must be submitted along with the complaint form you just completed. Read through the form and decide if you wish to consent to OCR accessing and revealing your personal information to certain entities during the course of its investigation. Then, check the appropriate box with regards to your consent decision, write in your address and telephone number, and sign and date the form. Consent is entirely voluntary, but OCR warns that failure to provide consent can impede its investigation and ultimately close it. Submit your complaint. After you have completed both the complaint and consent forms (again, the first four pages of the form package), you have several options for submitting your complaint to OCR: You can print out the completed forms and either mail or fax them to the appropriate regional OCR office (the OCR office in the region where the violation occurred). OCR provides a list of contact information for its regional offices online. You can e-mail the completed forms to OCR at [email protected]. Submit a written complaint. If you don't want to use the official form package OCR provides on its website to report a HIPAA violation, you can also just write out a complaint in your own format. You will then submit the written complaint in the manner you would submit the official form (by mail or fax to the relevant regional office or by e-mail). You are required to include the following information in your written complaint: Your name, street address, telephone number, and e-mail address. The name, street address, and telephone number of the entity you believe committed the violation. A brief description of the violation (specifically: the how, why, and when of the violation). Your signature and the date of the complaint. If you are filing the complaint on behalf of another person, you must include that person's name as well. Submit a complaint online. You can also file a complaint electronically using the OCR Complaint Portal. Open the portal, select the type of complaint you wish to make, and complete the questions as they are presented to you. You will provide identifying information, detail the nature of your complaint, and provide other information that could assist OCR in investigating/reviewing your complaint. Then simply click the button to submit your complaint. You will be given the option to print out a copy of your complaint. File a complaint against a "covered entity. " HIPAA does not require everyone to comply with its rules. Only those entities that HIPAA considers a "covered entity" are capable of such a violation. "Covered entities" include healthcare providers, health plans, and healthcare clearinghouses. The following entities are generally required to comply with HIPAA, and can therefore be investigated for a violation by OCR: Doctors, psychologists, chiropractors, dentists. Hospitals, clinics, nursing homes, pharmacies. Health-insurance companies, company health plans. Government healthcare programs such as Medicaid or Medicare. Know who you cannot report. Just as there are certain entities that are covered by HIPAA's provisions, there are those that are not bound by its rules and therefore incapable of violating them. OCR will not investigate a complaint filed against the following entities: Employers, life insurers, workers' compensation carriers. Many schools/school districts. Many state agencies, such as those dealing with child-protective services. Many law-enforcement agencies. Many municipal offices. Know what information is protected. The HIPAA Privacy Rule protects your privacy by regulating who is allowed to see or receive your healthcare information. The HIPAA Security Rule requires any covered entity that stores your healthcare information in electronic form to have taken the appropriate security measures to protect that information from unauthorized access. The following information is protected under HIPAA: Information placed into your medical record by a healthcare provider. Conversations your doctor has with other healthcare professionals regarding your care or treatment. Billing information at your clinic and personal information held by your health insurer. Know what covered entities are required to do to protect your information. HIPAA requires covered entities to put in place certain measures and take certain action to ensure that your healthcare information is protected from unauthorized access or disclosure. Specifically, such an entity must do the following: Establish safeguards to protect your health information and not use/disclose your health information in an improper way. Limit use and disclosure of your health information to only that which is necessary. Establish procedures to limit access to your health information. Train employees on how to protect your health information. Know your rights. HIPAA also gives each individual certain rights over their own healthcare information. Any covered entity must respect and comply with these rights. These rights include: Asking to view/obtain a copy of your health records. Having your health records corrected as appropriate. Receiving a notice regarding how your health information is used/shared, and getting a report detailing when/why your health information was used/shared. Deciding if your health information can be shared for other purposes, such as marketing.
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Obtain the form package. Read through the form package. Provide identifying information. Provide information about the HIPAA violation. Provide optional information. Sign and date the form. Complete the Complainant Consent Form. Submit your complaint. Submit a written complaint. Submit a complaint online. File a complaint against a "covered entity. Know who you cannot report. Know what information is protected. Know what covered entities are required to do to protect your information. Know your rights.
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https://www.wikihow.com/Dance-the-Jitterbug
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How to Dance the Jitterbug
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The best way to learn the jitterbug is to learn the basic rhythm and rock-step. Bend your knees and tilt your back slightly forward. Step to one side and bend your knees a little deeper, then repeat on the other side, to a count of “1 and 2 and.” Add in the rock-step by moving one foot back, quickly lifting the front foot, and then moving the back foot forwards again to a quick count of “1, 2, 1.” Practice without music first, learning the rhythm in your body, then turn on the tunes!
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Bend your knees and tilt forward. You should have a strong core and light legs while you're doing the jitterbug. Bend up and down at the knees, keeping your body aligned. Keep your back straight but tilt it forward from the hips, at about a 60-degree angle. This will be your general body position when you're doing the jitterbug. It should feel easy, loose, and natural for your body. Pulse slightly at your knees with your weight in the balls of your feet. To get comfortable in the position, gently bounce up and down on your knees, like you're bouncing to music. Keep your weight in the balls of your feet, but don't rise up onto your toes; let your heels remain on the ground. You can lift one heel off the ground, then the other, to make sure that you're fully balanced on the balls of your feet. Shift your weight from one foot to the other, pulsing in time. Take a small step with one foot, then bend your knees and drop your weight slightly. Repeat with your other foot. If you're practicing the leader's steps, you'll move your left leg first; if you're practicing the follower's, start with your right. To give yourself a slight rhythm to rock to, you can say “1 and 2 and,” stepping when you say a number and rocking when you say “and.” This is one of your basic movements in the jitterbug, often called the “slow” movement because you're moving right in time with the beat. Remember to maintain your balance and center. To take a step, simply lift your heel up gently and set it down. When you shift your weight, you should be moving your knees from a bent position to an even deeper bend. Practice the rock-step by stepping one foot backwards. To move into the second basic step, move one foot slightly behind you. If you're dancing as the leader, step your left foot back. If you're the follower, step your right foot back. When you're dancing, you'll move the same foot back every time. Lift your front foot, then your back foot. Lift your front foot, springing lightly off the ball of the foot, then lift your back foot. You can lift your knee just slightly as well. Keep your chest and top half still and relaxed. Although this is called the “rock-step,” you won't actually being rocking your weight back and forth--when you're dancing to music, you won't have time! Instead, stay centered and balanced. Go back to your pulse step and shift once to either side. Pop your knees up a bit, letting your body feel the rhythm. Shift back and forth once, moving naturally. Step 1 foot back and do 1 rock-step. Put the rock-step together with your pulse by stepping back with one foot. Lightly lift the front foot, then move the back foot forward again. If you're leading, move your left foot back; if you're following, step back with your right. Count out loud to get the timing down. You should move faster through your rock-step than in your pulse. If you're using the “1 and 2 and” count for your pulse, you can use “1, 2, 1,” for your rock-step to pick up the pace. Step backwards on 1, lift your front foot on 2, and move your back foot forward on 1. Return to your beginning pulse position and repeat. You should end your rock-step back in your beginning position, with both feet spread about shoulder-width apart. Go back into your pulse, doing one count on each side, then try the rock-step again. The more you move through these beginning 2 steps, the better you'll get at feeling the jitterbug rhythm. The more advanced steps play off of these, so make sure you feel comfortable with them before moving on! Hold one hand with your partner if you’re dancing as a couple. Most moves in the jitterbug are easy to do by holding just one hand in the “open” position. Stand facing your partner and join hands, with the leader holding with their left and the follower with their right. Stand close enough together that you can join hands with your arms bent. If you're the leader, curl your hand over your partner's so that it's almost sideways. Lay your thumb on top of your partner's hand. The hold should be light and relaxed. If you're the follower, lay your hand palm-down in your partner's. Try the steps a few times while facing each other. Let your hand move towards your partner while you're moving backwards in the rock-step, staying relaxed and not pulling on your partner's arm. Try the step in closed position to dance closer together. The leader's right hand will go around the follower's upper back, while the follower's left hand goes on the outside of the leader's shoulder. You'll still be holding your other hands together, joining the leader's left and the follower's right hand. When you do your rock-step, step your front foot back at an angle and rotate your body to open your chest up. Don't step straight back, as this would separate you from your partner. Start with a basic back and forth and rock-step. Hold your partner's hand and start by doing your back and forth pulse and rock-step. Relax and settle into a rhythm together. Remember that you're doing 1 pulse step and 1 rock-step each time. Count out loud so that you and your partner are on the same beat. Continue pulling the follower’s arm gently forward to start the spin. When you move your back foot forward out of the rock-step, take a larger step forward and pull the follower's arm slightly forward. This will show the follower that you're going to start a spin and help them start their momentum. Don't start to lift your arm or spin the follower yet; simply draw them forward by their arm. As the follower, step out of the rock-step in the direction that you're being pulled. Lift your shoulder up to gently spin the follower. Keep your elbow down to maintain a graceful line, lifting gently from the shoulder and raising your palm just over the follower's head. They will spin out naturally as you raise your hand, then gently bring it back down. Raising your elbow and whole arm will make your turn look sloppy. Instead, focus on keeping your elbow bent and raising your palm to just above the follower's head. Cross behind the follower as they spin. Take one step as the follower spins, bringing your feet to a natural shoulder-width position. You should be facing your partner as they come out of the spin. This isn't strictly necessary--you can do the turn while standing still and your partner will simply spin around fully to face you, but it looks smoother and more graceful to move with them. Come out of the spin into a rock-step and continue the dance. Now that you and your partner are facing each other again, come back together rhythmically with a quick rock-step. Transition into the side-to-side pulse to continue the dance. If you're a beginner, you can also take a quick break after the turn. Talk to your partner and see how they felt about it and if you can do anything to improve. Start your spin with your resting elbow and shoulder as the follower. As the follower, once the leader lifts their arm to start the spin, draw up your free elbow and bend it across your chest. This will help to get your momentum moving in a spin. To get into the spin as the follower, simply follow the leader's movements. Follow this movement with your upper body as the follower. As your elbow pulls across, allow your shoulders and upper body to follow, then your hips. Turn your back knee towards your front knee and spin on 1 foot, with the other poised behind on the toe. Mentally separate your shoulders from your hips. Each part of your body should move separately, following each other naturally. You will end the spin facing the leader and ready to keep dancing! Start with a side to side step and rock-step. Hold one hand with your partner and get into the rhythm with a few simple side to side step and rock-step combinations. Loosen up your knees and arms and relax into the movements. Step out of the rock-step towards the follower’s arm. The leader can also spin through an underarm turn! To initiate one, step slightly towards the follower's arm as you come out of a rock-step. At the same time, gently pull their hand towards your opposite shoulder. This will let the follower start to move away and behind you, giving you room to start your turn. Lift your arm and spin your hand so the palm faces up. Lift the arm that's holding the follower's hand and start to turn your body. This will lift the follower's arm as well, giving you room to rotate underneath. Spin your lifted hand so the palm is facing up, which gives you more flexibility to rotate. Bend your knees and move lightly on the balls of your feet as you turn. If you're the follower, keep your palm facing down. Take one step behind the back of the leader so that you're facing them as they come out of the turn. Try the handpass for a simple, stylish variation. As you come out of your rock-step, take the top of the follower's wrist with your right hand and let go with your left. Step across so that your back is facing your partner and pass their arm around behind you. Switch hands behind your back so that you're holding hands with your left hand again, then spin around to face each other. As the follower, follow naturally around the leader's back and slide around to face them as they turn. The handpass can be a fun way to mix things up if you and your partner already feel comfortable doing a regular turn. Hold both of your partner’s hands as you start to dance. Start in the open position and hold both of your partner's hands, instead of just one. Begin by doing some easy side-to-side steps and rock-steps. You'd typically hold just one hand in the open position, but for this move, you'll need to be holding both. Twist the follower’s shoulders slightly one way, then the other. First, do 1 side-to-side step. Then, pull the follower's right arm towards you gently, then push it back while pulling their left arm towards you. This twist will help the follower build up some momentum to go into their spin. As the follower, swivel your shoulders and hips and allow your body to open up as you turn. You can move your right foot back, then forwards as you turn from side to side. Spin the follower from their bent elbow while still holding both hands. From this position, one of the follower's arms will be straight, while the other will be bent. Lift their bent arm and initiate the turn while still holding onto their other hand. As the follower, spin from your shoulders and upper body, then your hips and knees. Your other arm will be turning behind your back, but it shouldn't be uncomfortable. Flip the follower’s bent arm behind their back as they turn. As you turn the follower with your top hand, draw their other arm across their back with your bottom hand. You should rotate your wrist around, flipping their hand so that their palm is facing out. Flipping their hand like this makes the turn more comfortable for them and for you. End the spin with one arm across the follower’s body, holding hands. At the end of the spin, the arm that the follower didn't use to spin around should be crossed behind their back. You should be holding that hand at their opposite hip, reaching across their body. Your other hand will still be holding the follower's hand, and you'll both be facing each other. Do a rock-step while pushing slightly against the follower’s hip. From this slightly twisted position, start a rock-step. When you step forward, push back on the follower's hip at a slight angle, opening up their body. This tells the follower that you're about to turn them out of this position. It also helps give them some momentum to carry them out of the turn. Spin the follower from her bent arm to come out of the twisted position. As you rock back in the rock-step, gently pull the follower along with you with the hand on their hip. Lift up your other hand as you do so, allowing her to turn underneath it and naturally spin out of the twist. Since you've helped the follower gather some momentum by angling their hip, you can try to turn this move into a double turn. Simply continue to hold your hand up as they turns, leading them into a second spin. You can let go of their other hand as you turn them, so that you end up in the traditional open position with a one handed hold. Practice your basic steps without any music first. Before you start dancing to music, make sure you've got the basic steps down. Count out loud to help you find a rhythm and concentrate on perfecting each movement of your body. It might feel awkward at first, but mastering the moves without music will create the muscle memory to let you dance smoothly with music and other distractions. Dance to upbeat swing music once you feel comfortable. After you've got the basic steps and turns down, you can start putting your moves to music. Look up songs online or look for jive, jitterbug, or swing CDs to try multiple different songs. If you're looking for music online, look up “jitterbug music” or “swing dance music.” Find an instructor at a dance studio to try more advanced steps. If you've gotten down the basic steps and turns and want even more of a challenge, look for a dance studio near you that offers lessons. You can also look online for helpful videos, or buy a DVD that teaches you more advanced moves. Search for “jitterbug dance lessons near me” online to find a dance studio that offers lessons. If you can, call ahead of time to see what moves will be taught and whether they'll be challenging enough for you. Try out your steps at a swing club to dance with others. When you're ready to show off your moves to others, head to a local swing club with a partner, or couple up once you get there. Swing dance clubs are lively places to try out an older but fun way of dancing, so don't worry if you're not an expert yet--just have fun! You can search online for swing dance clubs by searching “swing dance clubs near me.”
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Bend your knees and tilt forward. Pulse slightly at your knees with your weight in the balls of your feet. Shift your weight from one foot to the other, pulsing in time. Practice the rock-step by stepping one foot backwards. Lift your front foot, then your back foot. Go back to your pulse step and shift once to either side. Step 1 foot back and do 1 rock-step. Count out loud to get the timing down. Return to your beginning pulse position and repeat. Hold one hand with your partner if you’re dancing as a couple. Try the step in closed position to dance closer together. Start with a basic back and forth and rock-step. Continue pulling the follower’s arm gently forward to start the spin. Lift your shoulder up to gently spin the follower. Cross behind the follower as they spin. Come out of the spin into a rock-step and continue the dance. Start your spin with your resting elbow and shoulder as the follower. Follow this movement with your upper body as the follower. Start with a side to side step and rock-step. Step out of the rock-step towards the follower’s arm. Lift your arm and spin your hand so the palm faces up. Try the handpass for a simple, stylish variation. Hold both of your partner’s hands as you start to dance. Twist the follower’s shoulders slightly one way, then the other. Spin the follower from their bent elbow while still holding both hands. Flip the follower’s bent arm behind their back as they turn. End the spin with one arm across the follower’s body, holding hands. Do a rock-step while pushing slightly against the follower’s hip. Spin the follower from her bent arm to come out of the twisted position. Practice your basic steps without any music first. Dance to upbeat swing music once you feel comfortable. Find an instructor at a dance studio to try more advanced steps. Try out your steps at a swing club to dance with others.
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https://www.wikihow.com/Make-a-Milkshake
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How to Make a Milkshake
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To make a milkshake, start by adding 3 scoops of soft vanilla ice cream, 2 ounces of milk, and half a teaspoon of vanilla extract to your blender. For flavor, try adding some strawberries or chocolate-flavored syrup. Then, blend your milkshake for around 1 minute, or 30 seconds if you prefer a lumpy shake. If it's too thin, add more ice cream and mix it again.
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Let your ice cream soften to the consistency of soft-serve. The ideal temperature for milkshake-ready ice cream is 20°F (-7°C) and your freezer will probably keep it at about 0°F (-18°C). Allow the ice cream to sit out on the counter for a few minutes to soften. Add three scoops of ice cream to your blender or milkshake mixer. A milkshake mixer is best because it churns and aerates your milkshake at the same time. But if you're not ready to invest in professional equipment, a regular kitchen blender or immersion (stick) blender will work fine. If you don't have any of those things, use a large bowl and a whisk to beat the ice cream and milk together. As you begin the recipe, take the glass you plan to use for your milkshake and put it in the freezer. Then it will be nice and chilled when you're ready to serve. Pour in 2 oz (1/4 cup or 60 ml) of milk, 1 teaspoon vanilla extract, and any additional ingredients. This is when you can transform your vanilla milkshake into a malt, chocolate shake, strawberry shake, or even a caramel-pretzel-chocolate-chip shake. Never add ice to a milkshake. It will water down your shake and dilute the flavor and creaminess. Blend your milkshake for about 1 minute. If you are using a blender, don't just turn it on and let it go. Alternate between pulsing the blender and then hand-mixing with a spoon. This will give you the same effect as a spindle milkshake mixer. No matter which mixing method you use (whisk, stick blender, professional milkshake blender), you want to make sure your shake remains thick. If you insert a spoon and try to pull it out, the thick shake should give a little resistance. If you like a lumpy milkshake, only mix your shake for 30-45 seconds. If your shake seems too thick, add a splash of milk. If your shake seems too watered down, add another scoop or half-scoop of ice cream and mix. Pour the milkshake into your chilled glass. If the milkshake is the right thickness and consistency, you should need to use the spoon to get it out of the blender and into the glass. If it slides out easily, it's too thin or over-mixed and you'll want to add more ice cream. Top your milkshake with a healthy squirt of whipped cream and a maraschino cherry. Or garnish with a little extra of your chosen ingredients (like a fresh strawberry for your strawberry shake). Serve with a spoon and a straw. Choose a high-quality vanilla ice cream. For almost every type of milkshake, you will begin with a base of vanilla ice cream, even chocolate and strawberry shakes! The vanilla ice cream is just sweet enough that the addition of flavored syrups or ingredients like cookies or candy won't make the milkshake overly sweet. Look for a high-density ice cream. Choose two brands of ice cream that are the same size (a pint, a quart, etc.) and hold one in each hand. The one that feels heavier will make the better milkshake. Ice creams that are lighter and fluffier contain more air. When you mix the milkshake you'll be introducing even more air, and won't get the thick, creamy consistency you want in a milkshake. Go for the dense ice cream over the extra-churned ice cream so you'll start out with less air. You can of course use any ice cream flavor you want, so stray from the vanilla base if you want to experiment. If you want a mint chocolate chip milkshake but don't want to mess with mint extract and chocolate chips, go ahead and use a mint chip ice cream. Choose a high-quality milk. Whole milk is preferable for a milkshake, since it has a fuller flavor and will make a thicker shake. But if you prefer skim, soy, or nut milk, feel free to use those instead. Just remember these milks tend to be a little thinner, so you want to either use less milk or add a little more ice cream for consistency. If you can, look for a high-quality, locally produced milk. The better quality ingredients you put into your milkshake, the better the milkshake. Make a chocolate malt. Add 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, and 1 oz (30 ml) malt powder to the blender. Look for malt powder, not instant malted milk or liquid malt flavoring. Malt powder provides the most authentic taste. Make a chocolate shake. Add 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, 1 teaspoon vanilla extract, and about 2 oz (1/4 cup or 60 ml) of chocolate syrup to the blender. Look for a chocolate sauce with a high cocoa unit for the best flavor. Make a strawberry shake. Use 1 cup hulled strawberries or 2 oz strawberry syrup, plus 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, and 1 teaspoon vanilla extract. Make a cookies-and-cream-flavored shake. Add 3 cookies of your choice (crumble them up a little in your hand first) to a blender with 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, 1 teaspoon vanilla extract. Make a milkshake with your favorite candy. Make a basic shake with 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, 1 teaspoon vanilla extract. Before blending, add a handful of your favorite candy or a candy bar cut into small pieces. Make a salted caramel pretzel and chocolate chip shake. Add squirt of caramel and a handful of crumbled pretzels and chocolate chips to a basic malt recipe of 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, 1 teaspoon vanilla extract. Make a banana cream pie shake. Put 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, 1 teaspoon vanilla extract, 1 banana and 1/2 packet of vanilla pudding mix into a blender.
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Let your ice cream soften to the consistency of soft-serve. Add three scoops of ice cream to your blender or milkshake mixer. Pour in 2 oz (1/4 cup or 60 ml) of milk, 1 teaspoon vanilla extract, and any additional ingredients. Blend your milkshake for about 1 minute. Pour the milkshake into your chilled glass. Choose a high-quality vanilla ice cream. Choose a high-quality milk. Make a chocolate malt. Make a chocolate shake. Make a strawberry shake. Make a cookies-and-cream-flavored shake. Make a milkshake with your favorite candy. Make a salted caramel pretzel and chocolate chip shake. Make a banana cream pie shake.
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https://www.wikihow.com/Use-PayPal
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How to Use PayPal
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To get started with PayPal, first go to the website and click “Sign Up.” Select whether you want to make a personal or business account, then enter your personal information into the account creation pop-up box. If you want to transfer money between PayPal and a checking or savings account, navigate to your PayPal Wallet page, hit the “Link a Card or Bank” button, and enter your banking or credit card information.
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Click "Sign Up" on the PayPal website. To create your account, go to the PayPal homepage. Click the "Sign Up" button on the upper righthand corner of the screen. You can access the homepage at this link: https://www.paypal.com/us/home Decide between a personal and business account. PayPal will immediately ask you to choose between a personal and business account. A personal account is best for online shopping and exchanging money with friends and family members. A business account is the better option if you're using PayPal to transfer money for professional services, especially if you're setting up an account for multiple people from a single company. Set up your email and password. PayPal doesn't require you to create a username, but you should link one e-mail address to your PayPal account. You'll also need to set up a secure password. The e-mail address you use is up to you. Just make sure it's an address you use often and can easily log into to get notifications about when your money comes through. You will give PayPal a lot of sensitive information, so make sure your password is secure. Use a combination of upper and lower case letters as well as numbers and special characters (like #, !, @, etc.). A random string of numbers, letters, and special characters (i.e., 13b%E56s$T89!) is generally better than a recognizable word (i.e., HaPPy123!). Provide basic information. After you set up your password, you'll be redirected to a page asking for basic information. Provide PayPal with information such as your name, birth date, address, and phone number. Connect your PayPal with your bank or card. Click the Wallet link at the top of the page, then click Link a card or bank. From there, you can choose to link a credit or debit card, or to link your PayPal directly to your bank account. You'll need to enter the number for your card, or the account number and routing number for your account. Confirm your card or account if prompted. For security purposes, PayPal will sometimes need you to confirm that you're the owner of your card or linked account. Go to your PayPal Wallet and click the Confirm Credit Card link if you see one. PayPal will confirm your linked payment method by charging a small fee to your card. Once the account or card is confirmed, you'll be refunded right away. Your account is now ready to use! If you're asked to enter a 4-digit code, look for the PayPal charge on your debit or credit card statement. It will look something like PayPal*1234 CODE or PP*1234 CODE. On your PayPal account, click Wallet, then click on the card you want to confirm. Enter the 4 digits (in this case, 1234) and submit. Deposit money. Even if your PayPal is empty, PayPal can draw from your bank to make payments. However, some people prefer to have money in their PayPal account itself. To put money in your PayPal account, log onto your account and then click "Transfer Money." You can then transfer money to your PayPal account through the bank account linked to your account. Send money to others via PayPal. If you owe someone money, it's easy to send it via PayPal. Simply click the "Transfer Money" option. Enter the amount and the e-mail address of the person who's receiving the money. Then, hit "Send." Make sure you use the correct e-mail address. The e-mail address you use should be the e-mail the other person uses for PayPal. Make online purchases using PayPal. Many sites have a "Pay with PayPal" button at check out. If you choose this button, you usually just have to enter the e-mail address associated with your account to pay. This can be a lot quicker than entering credit card information. Transfer money into your bank account. Once money is in your PayPal account, you can withdraw it at any time. Hit the "Transfer" button and then transfer your money directly into the bank account linked with your PayPal. This takes about one business day. You can also choose to transfer your money using a linked debit card for a $0.25 fee. This form of transfer is typically completed within 30 minutes. Get a PayPal debit card if you use PayPal frequently. A PayPal debit card works like a regular debit cards, but it takes money directly from your PayPal account. It's best if you need immediate access to your PayPal money. It's accepted anywhere that takes cards, as well as most ATMs. You can withdraw up to $400 a day if you use a PayPal debit card. Cancel a PayPal payment if it’s still pending. If you made a mistake on your payment to another user, go to your PayPal account and click on the Summary page. Find the pending payment, which should show a status of “Unclaimed.” Under the payment, click “Cancel,” then “Cancel Payment.” If the payment has already been accepted, contact the recipient to request a refund. Give people the e-mail associated with your PayPal account. If you want people to give you money via PayPal, they will need your e-mail address. Make sure, when requesting to receive money via PayPal , you give people the e-mail address associated with your account and not a different address. Request money via PayPal. You can send requests for money through PayPal by logging into your account. Click "Tools", then "Request Money." Enter the amount of money you wish to receive and the e-mail or phone number of the person you're requesting it from. Then click, "Request Money." This is a good tool if you need to send someone a gentle reminder they owe you money. For example, if a friend borrowed money from you for something, you can send them a reminder of the amount via PayPal. Send invoices via PayPal. If you do any kind of freelance work, you can easily invoice your hours using PayPal. After hitting the "Request Money" tab, you can select "Invoice" from the menu along the top of the page. You then fill out a form where you provide details of the services you provided, your hours, your rates, and the total amount owed. Link PayPal with sites like eBay. If you sell things online, on sites like eBay, most sites will allow you to link your account to your PayPal. This way, when customers make purchases, their money will automatically be directed to your PayPal account. Every site has a different procedure for linking your PayPal account, but you usually just need to enter the e-mail associated with your PayPal and possibly some personal information. Expect a fee to be deducted from most invoices and sales. If you use PayPal as an online merchant or as a way to invoice an employer, a fee of 2.9% + $0.30 will be deducted from your final payment. To get around this fee, calculate it into your price or invoice by multiplying your desired price by 0.029, then adding $0.30. If you're transferring money between friends and family with a linked credit card, you'll be charged the same fee. If you're using a linked bank account, you won't be charged a fee. For a full, detailed list of fees in all countries and for different kinds of companies, visit PayPal's fee page here: https://www.paypal.com/en/webapps/mpp/paypal-fees Contact PayPal if your account is locked. If you get a message saying that your account is locked, call or email PayPal's customer service. Log in before contacting them to make the process faster. Be ready to provide your phone number, email address, and a statement from the card or bank linked to your account so that the PayPal employee can confirm that you own your account. You can call PayPal from the US at 1-888-221-1161, or from outside the US at 1-402-935-2050. This is the recommended form of contact for a locked account. To email PayPal, go to this link and log in: https://www.paypal.com/us/selfhelp/contact/email Check that your card is correct if your payment was declined. Make sure your card hasn't expired and has the correct billing address. Update it as needed through your account. If that's not the issue, check your PayPal Wallet page. If you see a “Confirm Credit Card” link, click it and confirm your card. If your card information is correct and has already been confirmed, make sure your recipient has confirmed their PayPal information and that their account is fully set up. You can also change or add a new payment method to your account and use that instead. If all else fails, call your card company or bank. Explain that a payment through PayPal has been declined and ask what you can do to send it through. Click “Having trouble logging in” if you forgot your password. You'll be prompted to type in the email address used for your PayPal account. Click “Next,” then choose a method to recover your password. You could choose to receive a call, text, or email, answer a security question, or confirm your account through Facebook Messenger. PayPal will prompt you differently based on your choice. Follow the next steps carefully to get into your account. If you're having trouble, call PayPal from the US at 1-888-221-1161, or from outside the US at 1-402-935-2050. Change your password by going to the Security tab and clicking “Edit. ” You'll see the Security tab right below your name on your Profile, and “Edit” will be right next to “Password.” You'll be asked to confirm your current password, then to enter your new password twice. Click “Change Password” when you're done. You can also change your security questions in the Security tab. Click “Edit” right next to “Security questions.” Look out for online scams. If you're selling an item on a site like Craigslist, be aware of people that promise to pay you through PayPal but don't follow through. If you see any red flags, stop communication with the buyer. Some common warning signs to look out for include: The buyer saying that can't meet you in person or speak with you on the phone. The buyer offering more money than you asked for. The buyer requesting that you sent the item or money to a shipping agent, or through Western Union or MoneyGram. Recognize and report fake PayPal emails. If you receive an email that appears to come from PayPal, check it over carefully before you click any of its links. If the email says you've received a payment, check your PayPal account to see if the payment shows up. If it does, the payment and the email are legitimate. If not, forward the email on to [email protected]. Other red flags to watch out for include: A email from PayPal that doesn't include your first and last name An email that says a payment is on hold until you complete a requested action Go to the Help Center or community for more troubleshooting solutions. If you have more specific concerns, check out their Help Center for FAQs. To ask a specific question or see a wider range of solutions, log in to your account and go to the Community. You can also contact Customer Service directly by phone or email. You can access the Help Center here: https://www.paypal.com/us/selfhelp/home/ If you want to ask the Community for help, go here: https://www.paypal-community.com/t5/PayPal-USA-Community/ct-p/US Call PayPal from the US at 1-888-221-1161, or from outside the US at 1-402-935-2050. Their customer service is available Monday-Friday from 5:00 am - 10:00 pm Pacific Time, and on the weekends from 6:00 am to 8:00 pm PT. To email PayPal, log in at this link: https://www.paypal.com/us/selfhelp/contact/email
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Click "Sign Up" on the PayPal website. Decide between a personal and business account. Set up your email and password. Provide basic information. Connect your PayPal with your bank or card. Confirm your card or account if prompted. Deposit money. Send money to others via PayPal. Make online purchases using PayPal. Transfer money into your bank account. Get a PayPal debit card if you use PayPal frequently. Cancel a PayPal payment if it’s still pending. Give people the e-mail associated with your PayPal account. Request money via PayPal. Send invoices via PayPal. Link PayPal with sites like eBay. Expect a fee to be deducted from most invoices and sales. Contact PayPal if your account is locked. Check that your card is correct if your payment was declined. Click “Having trouble logging in” if you forgot your password. Change your password by going to the Security tab and clicking “Edit. Look out for online scams. Recognize and report fake PayPal emails. Go to the Help Center or community for more troubleshooting solutions.
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https://www.wikihow.com/Terminate-an-Employee-in-California
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How to Terminate an Employee in California
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Because California is an “at-will” employment state, an employer can hire or fire an employee whenever they want and for any reason. But, there's still a right way to terminate an employee. When an employee is terminated, all outstanding money that is owed to the employee must be paid, so have their final paycheck ready at the termination meeting. If the employee has a written employment contract or is part of a union with a collective bargaining agreement, follow the rules laid out in the agreement or contract so you're not liable for a lawsuit. You also need to follow any company policies regarding your right to terminate an employee.
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Decide whether a lay-off or a firing is most appropriate. When you are making a termination decision, one of the first things you will consider is whether it might be a lay-off or a firing. Using the following information, decide which option is right for you: A lay-off is a termination of an employee where the position they held will not be re-filled and will instead be eliminated. This most often happens when the employer needs to downsize and eliminate one or more parts of their workforce in order to reduce overhead costs. If you think a lay-off might be the best option, you will have to determine which employee or group of employees should be terminated. As an employer, you must be careful to base your decisions on sound business related criteria, policies, and practices. Be careful not to base your decision on age, race, national origin, religion, gender, physical disability, or sexual orientation. On the other hand, a firing is most often triggered by an employee's poor job performance. Unlike a lay-off, when you fire an employee, another employee is hired to replace them. The rest of this article will discuss how to terminate an employee when you decide it is going to be a firing. Consider the general rule. California is an "at-will" employment state, which means the law presumes an employer can hire or fire an employee whenever they want for almost any reason or even no reason at all. While this is the general rule, there are quite a few exceptions. Look below to determine if any exceptions apply to your situation. Determine if there is a contract involved. Some employees have written employment contracts, or are part of a union where a collective bargaining agreement has been implemented, and those agreements specify how and why an employee can be terminated. If an employee has an employment contract, you must consult it and follow the rules laid out before serving the termination letter. Oftentimes an employment contract will state an employee can only be terminated by a vote of the board of directors, for good cause, or for some other specific reason and cannot terminate their employment at will. If an employee/employer relationship is governed by a collective bargaining agreement, that agreement will control the questions about how and when an employee can be terminated. Look through any company policies and documents. If your company has an employee handbook or company policy that includes limitations on your right to terminate employees, those policies and documents must be consulted and followed. Some common employment policies include: Employment at-will policies. This type of policy simply tells every employee that their employment is at-will and that termination may occur for any reason, including no reason at all. If you have this type of policy, make sure every employee knows about it when they are hired. Progressive discipline policies. These types of policies usually include established discipline that starts with written warnings and ends with termination. If you have one of these policies, make sure you followed each progressive step in the discipline process (e.g., make sure you give them a written warning before terminating them). Also, make sure you document all discipline and keep it as evidence in case a terminated employee files a lawsuit. Internal dispute resolution or arbitration policies. If you have a policy of giving employees an opportunity to go through certain internal systems before being terminated, be sure you give an employee a fair chance to go through those policies before you terminate them. Termination policies requiring "just cause". Some employers have a policy of only terminating employees when there is "just cause." In California, this usually means an employee must have violated some statute or policy in order to be terminated. Determine if any state and/or federal laws will apply. When contemplating an employee's termination, it will be important that you understand a number of laws that protect certain classes of employees. Before terminating an employee, determine whether any of the following laws may apply: Americans with Disabilities Act. If an employee is physically or mentally disabled, you must make attempts to reasonably accommodate that employee's disability. If you have, make sure you document the attempts you made. Title VII / California's Fair Employment and Housing Act. When deciding to terminate an employee, you must make sure that employee is being treated in the same manner as other employees in similar circumstances. For example, did other employees have more chances before being terminated for the same reason as this employee and if so, is there must be a legitimate reason why. Pregnancy. If an employee is pregnant, they are entitled to four months of leave for pregnancy-related disabilities. Workers' Compensation. It may be considered workers' compensation discrimination if you terminate an employee who has filed a workers' compensation claim. Retaliation. An employee cannot be terminated for reporting an illegal activity of the company or for participating in an investigation of the company. Discrimination Laws. You cannot terminate an employee on the basis of age, race, national origin, religion, gender, physical disability, sexual orientation, or a number of other reasons. Consider the legal ramifications of not terminating an employee. Just as there can be legal ramifications for terminating an employee, there can also be legal ramifications for failing to terminate an employee when you should have. For example, if an employee has been violent, threatened violence, or has sexually harassed other employees, it may be legally necessary to terminate that employee. Review an employee's personnel file. Before making the final decision to terminate an employee, look through their personnel file and make sure you have sufficient documentation to back up the reasons you are terminating the employee. Look for anything in the employee's file that might be evidence of an illegal termination (e.g., a letter stating that the reason an employee is late so often is because she is pregnant). If you find any concerning information, consult someone else, including an attorney, before terminating the employee. Use care when terminating an employee. Once you have determined that you are going to terminate an employee, you will have to sit down with that employee and break the bad news. When you do this, state the reason for their termination with great care and empathy. Your discussion should be short and to the point. The more you say, the more questions the employee is likely to have. Consider saying "it is no longer in the best interest of the company to continue the employment relationship." Terminate the employee at the right time. Choose a good time for you and the employee to break the bad news. There is no clear rule on this and there are multiple schools of thought. One option is to terminate the employee on a Friday. Some people say this gives the employee a few days to digest the information and to cool off. It will also reduce the risk of an employee returning to work the next day and disrupting things. Another option is to terminate an employee early in the week. Some say this gives the employee an opportunity to quickly transition into looking for a new job, apply for unemployment benefits, and other necessary arrangements as soon as possible. Make available an employee's final paycheck. Have the employee's final paycheck available and ready at the termination meeting. All outstanding money that is owed to the employee must be paid immediately upon termination. Consider a severance pay agreement. If you wish, you can offer the employee additional compensation for the employee's promise to waive any right they have to bring a lawsuit against you for anything related to the termination. Ask an employee to return any company property. Finally, before the termination meeting is over, ask the employee to return any company property they may have in their possession. This might include physical property such as books or notes, or it might include digital property such as computer passwords.
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Decide whether a lay-off or a firing is most appropriate. Consider the general rule. Determine if there is a contract involved. Look through any company policies and documents. Determine if any state and/or federal laws will apply. Consider the legal ramifications of not terminating an employee. Review an employee's personnel file. Use care when terminating an employee. Terminate the employee at the right time. Make available an employee's final paycheck. Consider a severance pay agreement. Ask an employee to return any company property.
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https://www.wikihow.com/Sleep-when-on-Your-Period
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How to Sleep when on Your Period
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Sometimes it can hard to sleep on your period, but there are some simple remedies you can try to alleviate your cramps and help you relax. Try applying a heating pad or hot water bottle wrapped in a towel to your abdomen for 10 minutes to reduce your cramps before bed. If you're still in pain, you can also take a painkiller, like aspirin, naproxen, or ibuprofen. Try to relax for 30 minutes to 1 hour before bed by reading, listening to calm music, or meditating. During the day, you can also go for a walk or do some light exercise if you feel up to it. This will release endorphins and help to relieve your symptoms. Supplements, like magnesium, calcium, and vitamin C, are also good for cramps and body aches.
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Determine changes in your sleep pattern. If you suffer from sleeplessness during each of your periods, you can determine what specific symptoms keep you up each month. Since your period symptoms are what cause you to lose sleep, treating them will help you sleep better while on your period. In order to determine what is causing your insomnia, pay attention to the things that keep you up or wakes you up. Notice if you have pain, if you are anxious, or if you are just generally restless. This can help you figure out which technique to use. You may find it helpful to use an app to keep track of your sleeping patterns and other symptoms. Try apps like Period Calendar, Clue, or Glow. Exercise during your period, if you feel up to it. One of the best ways to combat period symptoms is exercise. The release of endorphins may help reduce cramps, relieve additional pain, reduce anxiety, and help you sleep better. Aim for a 30-minute workout during the days leading up to your period and during the first few days of your period. Yoga is a relaxing, low-impact form of exercise that may help relieve period symptoms. Don't work out too close to bedtime. Exercising can cause a spike in energy levels, so it will be counterproductive to do it too late in the day. Use heat to relieve cramps. When your cramps are extremely bad or if you suffer from lower back pain during your period, heating the area may help your pain so you can sleep. It may also help reduce swelling and inflammation associated with period bloating, which may make it uncomfortable to sleep. Cover your pelvic area or lower back with a towel or cloth, then place a hot water bottle or heating pad on the area that hurts the most. If you use a heating pad, do not leave it on high or apply it for more than 20 minutes at a time. It can burn your skin or cause irritation. A warm bath or shower or a little time in a sauna may also relax you and relieve cramps. Try acupuncture. Acupuncture, which involves a series of thin needles being inserted into strategic points on your body, helps relieve pain. It may help with cramping, tension, and lower back pain associated with your period, which may make it impossible to sleep. Try scheduling an appointment with a trained acupuncturist later in the day so the pain-relieving effects will help you get to sleep easier. Increase your omega-3 fats. If menstrual cramps are keeping you up at night, increase your intake of omega-3 fats during the day to help reduce your cramps at night. Omega-3 fats may help with inflammation and, since cramping is helped with decreased inflammation, it may help lessen this period symptom. Incorporate more foods with omega-3s, such as: Nuts and seeds, such as flaxseeds, butternuts, walnuts, and chia seeds Nut oils, such as walnut or flaxseed oil Fish, such as salmon, whitefish, sardines, shad, and mackerel Herbs and spices, such as oregano, cloves, basil, and marjoram Vegetables, such as sprouted radish seeds, Chinese broccoli, and spinach Get more vitamin D. If anxiety or restlessness are common occurrences during your period, increase your intake of vitamin D. It also helps inflammation. The best way to get vitamin D is through skin exposure. Take 10 to 15 minutes of your day and expose your bare skin to sunlight, which will trigger natural vitamin D production in your body. If you can't get enough through sun, try to eat more foods with vitamin D, such as cod liver oil, tuna, salmon, mackerel, cheese, yogurt, and milk. These can be extremely helpful during winter months when you get less natural sun exposure. Take supplements. There are a number of supplements that can help you with your cramps as well as anxiety and restlessness associated with periods. Always check the dosing information and possible interactions with your doctor or gynecologist before starting a supplement regimen. Common supplements that are helpful for period symptoms include: Magnesium. Deficiencies of this mineral may cause worse cramps, so increase your intake of magnesium in the 3 days before your period starts. Ask your doctor about taking supplements, or get dietary magnesium from green, leafy vegetables, nuts, whole grains, and fortified cereals. Calcium. Like magnesium, deficiencies may cause more intense cramps. Take 500 to 1000 mg daily before your period starts to reduce cramping and overall period pain, which will help you sleep. Vitamin C. Cramps can be improved by taking 1000 mg doses of vitamin C at a time. Use over-the-counter pain relievers. If pain is keeping you up at night, try using nonsteroidal anti-inflammatory drugs (NSAIDs). These may cause stomach irritation if taken too much or without food, so take them with a light snack, such as a banana, close to bed time. This will help ensure the pain relief will last through the night so you can sleep. NSAIDs include medicines such as aspirin (Bayer), naproxen (Aleve), and ibuprofen (Advil or Motrin). Follow the dosage instructions on the bottle. The amount varies depending on the type of medication you use. Use herbal remedies. There are some herbs that can be used to help treat the underlying causes of period symptoms, which may help you sleep better at night. These come in a variety of forms, including dried herbs and supplements. These herbs include: Cramp bark, which may help relieve cramps. Make it into a tea, steeping 1 to 2 tsp. of dried cramp bark into a mug of hot water for 10 to 15 minutes. Start drinking these teas 2 to 3 days before your period starts to get the best effects. Chasteberry, also known as vitex-agnus castus, which stabilizes your hormones. Take 20 to 40 mg tablets each day before breakfast. Consult your doctor before using this one if you are on birth control because it can have adverse effects. Black cohosh, which may reduce cramping, tension, and other common period symptoms. Take 20 to 40 mg tablets twice a day. Chamomile, which helps reduce anxiety and calms you down. Steep 1 to 2 tsp. of dried chamomile or a bagged chamomile tea in a cup of hot water for 10 to 15 minutes. Practice proper sleep hygiene. After you treat your period symptoms, there are some other ways that you can improve your sleep hygiene. “Sleep hygiene” refers to habits and behaviors that contribute to a good night's sleep. Menstruation affects the quality of your sleep but you can counter the effects with good sleep hygiene. Good ways to improve your sleep hygiene are: Using your bed only for bed activities, such as sleep and sexual activity, and avoiding watching TV and reading. Avoiding caffeine after noon. Eating only light, easily digestible food within 2 hours of going to bed, or avoiding food at bedtime all together. Sticking to relaxing activities instead of stimulating activities, such as exercise, in the evening. Engage in relaxing activities before bed. During your period, you may find yourself irritated or restless. Not properly unwinding or relaxing before bed can cause you to have insomnia, which is made worse by anxious feeling caused by your change in hormones. In the hour or 2 before bed, try to make yourself relax. Common ways to do this are: Doing something you love that's relaxing, such as reading a book, listening to music, or sitting outside. Trying relaxation techniques , such as deep breathing exercises. Performing progressive muscle relaxation , which is a technique where you tense then relax every muscle in your body in order calm yourself and sleep better. Using positive visualization , where you imagine your happy place in order to decrease anxiety and worry about the future. Taking a hot shower to release tension and relax your muscles, which can also help cramping and bloating. Improve your sleep environment. Having an uncomfortable bed or bedroom can cause insomnia, especially if you are already on edge from hormonal changes due to your period. Your body temperature may also increase due to these changes, so you might have to change your bedding during this time of the month. Make sure your comforter, blanket, and sheets are soft, comfortable, and provide enough heat or cool for you to sleep. This will vary depending on the time of year, temperature control in your room, and stage of your period, so try different configurations to see what is best for you. Try using a body pillow while you sleep to help with muscle pain. They help take tension off your muscles. This applies to your bed clothing as well. Wear breathable fabrics such as cotton or linen. Learn about the hormones causing your symptoms. Part of the reason you may be unable to sleep is hormones. During your menstrual cycle, your levels of estrogen, progesterone, and testosterone fluctuate in specific ways and cause insomnia. This is especially true during the time right before your period. Excessive sleeplessness during or right before your period may also be a sign of premenstrual dysphoric disorder (PMDD), a condition more severe than the premenstrual syndrome that many women suffer. Recognize period symptoms. There are certain symptoms you may experience during your period that may cause sleeplessness. During your period, you may be bloated or experience cramping, which can aggravate you enough to keep you awake. You may also suffer from headaches, nausea, an upset stomach, and increased body heat. Psychological symptoms of your period may include depression, anxiety, crying, and irritability, which may also cause you to have trouble sleeping. See your doctor if you can’t manage your symptoms at home. If you find that you have many nights of sleeplessness or that it happens every period, see your doctor. They may be able to help you figure out if there is an underlying problem or figure out additional medical options that might help you sleep better while on your period. You should also talk to your doctor about any medications that you take that might be causing insomnia or making your period symptoms worse.
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Determine changes in your sleep pattern. Exercise during your period, if you feel up to it. Use heat to relieve cramps. Try acupuncture. Increase your omega-3 fats. Get more vitamin D. Take supplements. Use over-the-counter pain relievers. Use herbal remedies. Practice proper sleep hygiene. Engage in relaxing activities before bed. Improve your sleep environment. Learn about the hormones causing your symptoms. Recognize period symptoms. See your doctor if you can’t manage your symptoms at home.
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https://www.wikihow.com/Chew-Gum-in-Class
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How to Chew Gum in Class
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If you want to chew gum in class, there are a few tricks to help you avoid getting caught. Only chew when your teacher isn't looking. Even then, you should keep your mouth closed and only chew lightly so no one else will notice. You should also avoid blowing bubbles so your teacher doesn't see or hear you. Even if they don't, other kids might see and tell on you. If you need to talk, just push the gum to the side of your mouth with your tongue. When your gum loses its flavor and you need to get rid of it, pretend to scratch your nose or blow it with a tissue and push the gum into your palm. If your teacher smells the gum, just say you had a mint before class.
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Change the way you chew. Chew slowly and discreetly. Make sure your mouth is shut. Do not make unnecessary chewing noises. Practice chewing this way for edible food that you put in your mouth. It will help you chew more quietly during class. It is easier to chew a small piece of gum discreetly rather than a big piece of gum. If you can, choose a thin stick of gum over a block or cube. Do not chew very fruity or tasteful gum. There are many varieties of gums you can choose from. Certain chewing gums can leave a very powerful and strong scent behind, which your teacher can easily smell. Choose a non-colored gum; one that is preferably white or pink and looks similar to the features in your mouth. Practice a few minutes a day at home talking with gum in your mouth. While speaking, maneuver the gum with your tongue to the top left or right of the upper corners of your mouth near your molars (the teeth closest to the back of your head). You can also hide the gum under your tongue or on the roof of your mouth. Eventually, you will become skilled at speaking with gum in your mouth. If you lift up your upper lip to your nose you will see your gums. Hide your chewing gum there and suck back to flatten it. This can be painful if done for too long. Do not chew gum in the same class each time. If you do this, your teacher may begin to notice that you always chew gum in his/her class. Instead, chew gum at different classes and times of day to create a habit of spontaneity. Try to think like a teacher. Consider what tactics a gum chewing student might use to avoid getting into trouble. Chew the gum outside of the classroom during a passing period. Try to do this before you get to class. If you have a fresh piece of gum, have a drink of cold water as it drains away the scent. The longer you chew the same piece of gum, the harder it gets to chew. Note that this may lead to more noise when chewing. Chewing can also help the scent of the gum to dissipate more quickly. Distract people away from your mouth. Draw people away by using hand gestures and direct eye contact when speaking. Gum can leave a very powerful and strong scent. When answering yes or no questions, feel free to nod instead of answering. Stop chewing your gum when the teacher is nearby. Just let it sit in your mouth. Do not move the gum with your tongue, however, because your throat will move as well. Place the gum under your tongue, behind your lip, or inside your cheek. This will help keep it hidden. Don't blow a bubble. Your teachers and classmates will hear it pop. They may even be watching as you blow the bubble with your mouth. Remember, you don't have to blow bubbles in order to enjoy gum. Create a diversion. Ask to use the restroom to avoid being suspicious. Pretend to yawn during class, while cupping your hand over your mouth. Pretend to bite your nails. You may also act like you're getting something out of your teeth. Try a fake sneeze or cough to stay out of trouble. If you have braces , and the teacher sees you move your mouth in a chewing motion you can always say that it was wax. If you think your teacher is suspicious of you having gum, ask to go to the bathroom to fix the wax/bracket/etc. It makes him or her think it was an orthodontic issue, not chewing gum! If the teacher smells your gum and asks about it, hide the gum in your mouth or simply say you had some candy earlier. If they ask what candy, answer with something that smells like your gum. Discard the gum. When you throw your gum away, hold your hand up to your face like you are scratching your nose and with your tongue move the gum into the palm of your hand. Always make sure you have a tissue, old wrapper, or piece of paper in your pocket to put the discarded gum into. You can also pretend to blow your nose while discarding the gum. Remember, some teachers know this trick, so avoid doing it too often. After all, they were at school once too! Swallow the gum. The popular misconception that it will take 7 years to pass through the digestive system is not true. The gum will pass through quite harmlessly without sticking to anything that it should not. However, there's no point in doing so if the teacher has already seen it. Avoid doing this with large globs of gum, as it may become a choking hazard. Admit defeat. If your teacher has caught you, own up to your gum chewing. Let them know you'll never do it in their class again. There's no point in enraging them any further by swallowing it or lying about it (which may get you into even worse trouble). Admit defeat, practice, and try again in another class. When asked if you are chewing gum, reply, "Sorry, I'm very nervous" and state that you were chewing on your tongue. If they don't believe you, open your mouth while hiding the gum and stick out your tongue. Keep in mind that your gum may fall out, or fall down your throat while doing this. If you get caught, bite a little bit off and spit some of your gum in the bin. When walking back to your seat, you'll still have a bit of the gum. Start chewing discreetly when your teacher's back is turned.
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Change the way you chew. Do not chew very fruity or tasteful gum. Practice a few minutes a day at home talking with gum in your mouth. Do not chew gum in the same class each time. Chew the gum outside of the classroom during a passing period. Distract people away from your mouth. Stop chewing your gum when the teacher is nearby. Don't blow a bubble. Create a diversion. Discard the gum. Swallow the gum. Admit defeat.
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https://www.wikihow.com/Avoid-Looking-Nervous
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How to Avoid Looking Nervous
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If you're worried about looking nervous, remember that you probably won't look as nervous as you feel on the inside. Even though you might be having nervous thoughts, people usually can't tell what's going on in your head! However, there are still things you can do to appear less nervous, like standing up straight and making eye contact with people. You should also try to sit still and not fidget with your hands, since fidgeting can make you look nervous. Try taking a few deep breaths, too, which can help calm you down.
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Realize you don't look as nervous as you feel. Keep in mind that for the most part, people don't know what is going on inside your head. Although you may be giving off some signs of nervousness, you probably don't look as nervous as you might feel. Keep in mind the 'spotlight effect' in which you may think others pay more attention to you than they really do, simply because you're seeing the world from your vantage, so it can seem like it is all about you sometimes. However, if there are 10 people in a room, others may be equally likely to attend equally to all the other people in the room, meaning you and your nerves won't, in most cases, be paid too much attention. Expand your posture. Sometimes called power posing, those who show an expanded posture actually come to feel more powerful and are seen as being more confident in the eyes of others. This is the idea of 'faking it until you make it' – and studies show that it can work to help you seem and feel more confident and therefore less nervous. To expand your posture, extend your arms and/or legs, stick out your chest somewhat, and/or tilt your head back slightly. If possible, escape to somewhere private, like the bathroom, to engage in this behavior without worrying about others watching you. If you can't get to a private place, you can still do expand your posture. If you are sitting down, for example, take up more space by extending out your leg on your desk or leaning back and opening up your arms and placing your hands behind your head. Engage outwardly. If you are nervous during a conversation, instead of thinking about your nervousness, concentrate on the other person. Ask her questions such as, what do you think? Or, how do you feel about that? This will help you to concentrate on her rather than yourself. Be careful not to ask too many questions, however, or this might make you seem nervous and unsure of yourself. When you ask a question, listen carefully and really dig in and try to take her perspective and think about why she might be responding in the particular way that she is. The key is to focus your attention on someone other than yourself. Gaze directly. If you are talking to someone, look at her, don't look past her, or at your shoes, or that nice picture on the wall. There doesn't have to be direct sustained eye contact, but you will look less nervous and more confident if you look at who you are speaking to. Avoiding looking at someone is a sure sign of being nervous. Avoid fidgeting. To avoid looking nervous, you need to keep still. One sign of nervousness is moving around your hands and/or feet slightly; or doing things like curling your hair. To not look nervous, you will need to focus some mental resources on staying relatively still. Keep your body still. Another sign of nervousness is rocking back and forth. Focus instead of staying as still as possible. Imagine yourself as a solid and unmovable pillar. Another way to refrain from rocking is to stand up; it is more difficult to rock when your body isn't in a position to. Avoid biting your nails. People who bite their nails look nervous. If you feel that you need something for your mouth to do in order to release some nervous energy, try chewing on a piece of gum instead. Do so gently or somewhat subtly though, otherwise your excessive chewing will have you looking just as nervous as if you were biting your nails. Monitor your appearance. Your poise , or lack of it, is shown by your physical bearing and the way that you use your hands. There are a number of things that can affect your poise: Hands clasped behind the back. To counteract this, make an effort to keep your arms at your sides but be sure to keep them relaxed. Hands held rigidly at the sides. This is going too far in the opposite direction; it will look like you are trying to control your nervous movements. If your arms feel tense, that's a sign that you are holding them to rigidly. Moving your hands repeatedly in and out of pockets. Focus instead on keeping your hands in one place for several minutes at a time. Buttoning and unbuttoning your jacket. This is a pointless behavior and will make you look nervous. If you are taking off your jacket, then unbutton it, otherwise leave it alone. Aimlessly moving your hand to your face or glasses. Keep your hands by your side and away from your face to counteract this. Toying with your jewelry or an object in your hand. If you make an effort to keep your hands at your side, you won't be able to nervously manipulate objects. With conscious effort these manifestations of nervousness can be controlled. Assess what is making you nervous. Identify the cause of your nervousness. Think about what is happening in your life that might be making you nervous. Sometimes the answer is obvious and is staring you in the face, like when you are nervous before giving a public speech. Other times your nervousness may stem from more subtle or 'background' factors, such as when you are waiting to hear the news about whether you got into college, or are waiting to hear about a medical result. Once you identify the cause, you can begin to think about how to think more calmly about it. For example, if you don't get into that particular college, you still have a shot at other schools, or you can gain some life experience, take a break and apply again next year. Take a breath and relax. Breathing deeply causes many changes in the body, many of which reduce stress and nervousness. Before you speak, try taking a deep breath or two to see how you feel. You will likely feel less nervous and will then look less nervous, too. Work on one thing at a time. Sometimes we become nervous when we realize how busy we are. Still, we can only efficiently work on one thing at a time. Focus on the task at hand and set clear goals to make progress on it, then once you hit your progress marker, move on to the next task. Keep in mind that not all tasks are equally time sensitive. Be sure to prioritize tasks that have the most pressing deadlines. Remove yourself from the situation. If you are nervous for a particular reason and you are having trouble calming down, see if you can appropriately get yourself out of there. Say you need to go to the bathroom or take an important call. This can give you a few minutes to cool off and collect yourself away from others. Relax your muscles. Nervousness can cause you to tense up your body. Counteract this by relaxing your muscles with a technique called Progressive Muscle Relaxation (PMR) Keep in mind that you should do this in a private place or it may look odd: First, take a slow and deep breath and then make a certain muscle group in your body, such as those in your neck, tense. To tense your muscles, use them and squeeze in hard for 5 seconds. It is OK to feel a bit of discomfort and for you to be shaking some. Be careful not to squeeze too hard; stop immediately if you feel an intense shooting pain. Then, exhale slowly and completely relax the muscles in that group; release all the tension and let the muscles rest. Your muscles in the group you are working should feel loose and at ease. Focus on noticing the difference between how your muscles feel when they are tense and when they are relaxed. Stay in your relaxed state for 15-20 seconds then move on to another muscle group Get some exercise. Regular physical exercise can help improve your mood and make you feel more relaxed. So, find your preferred method of exercising, be it, going to the gym, running around the track, or going for a nice long walk, and stick to it! To help you maintain your motivation, try listening to some upbeat music while you workout. Engage in a relaxation technique. There are a number of different ways to calm your mind, which will help you to look less nervous. Keep in mind, though, that engaging in some of these techniques may make you seem nervous in light of the fact that you are using the technique. If you don't want others to know you are nervous, it may be best to do any technique that may compromise how you are feeling, in private. Breath deeply through your nose, count five seconds, then slowly exhale through your mouth over five seconds. Continue with this exercise until you feel calmed down. You will then look less nervous. Try thinking about something else that makes you feel calm and less nervous. Think about a supportive loved one, your happy dog, or whatever else may bring some peace and calm to you. Visualize a calm and peaceful scene. Imagine a very calm beach. The waves are gently unfolding out onto the pebbles, making a trickling sound as the water retreats back to the ocean. A seagull flies by overhead squawking softly. The wind blows gently. Imagine this as deeply as possible and embrace the calmness it brings. Practice mindfulness. To be mindful is to direct your attention to the present moment and to accept it without evaluating or judging it. Mindfulness is effective for reducing anxieties, which can then help you avoid looking nervous. There are a number of different ways to be mindful. You can be mindful of your bodily sensations by noticing, without judgment, the sensations of your body. Notice the ways you itch, or how the air feels on your skin. Start from the top or bottom of your body and work your way all the way through your body. You can also be mindful of your senses. Focus on your senses: your sense of sight, smell, taste, touch, and sound. Do not judge the information coming in through your senses; let it come through and pass. Or, you can be mindful of your emotions. Label your emotions as you feel them: “fear”, “anxiety”, “nervousness”. Do not judge them, just observe and experience them and let them go. Try meditation. Meditation involves quieting your mind and being in the present moment. When you meditate, you come to regulate your emotions better. This can help you to stay and look calm instead of nervous. There are different ways to meditate, and although meditation techniques will take practice to learn, and you may most easily learn from an expert, you can try on your own as well: Try guided meditation. Using as many of your five sense as possible, conjure up a calming image or scene in your mind. You can also try mantra meditation. Silently repeat a word or phrase in your mind. This will help you to focus your mind and remove unwanted anxiety-provoking thoughts.
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Realize you don't look as nervous as you feel. Expand your posture. Engage outwardly. Gaze directly. Avoid fidgeting. Keep your body still. Avoid biting your nails. Monitor your appearance. Assess what is making you nervous. Take a breath and relax. Work on one thing at a time. Remove yourself from the situation. Relax your muscles. Get some exercise. Engage in a relaxation technique. Practice mindfulness. Try meditation.
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https://www.wikihow.com/Lope-(Western-Canter)
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How to Lope (Western Canter)
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If you want to get your horse to lope, you'll first need to bring it to a canter then slow its pace b squeezing your legs onto your horse, which will make it pause slightly. When you get that slight pause, release your legs a little while keeping a forward leg pressure. Then release your hands and move your horse into a stride. After doing this 3 or 4 times, your horse should have a slow canter, or lope. While you lope, maintain proper technique by sitting deeper than if you were in a canter. Even if you think you have it down, ask a friend to watch you lope to make sure you have it down.
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Prepare to canter your horse. The lope builds off a canter, so you have to canter first. The canter, a three-beat gait, comes easily to some horses and riders but not to others. To canter your horse, you must be relaxed in the saddle, and be sure not to have your stirrups too short. Some common issues with cantering include too much rigidity, particularly in the lower back, bouncing in the saddle, and trying to keep too much control with your knees. Sit tall and don't lean forward Keep your seat in the saddle Have your weight on your heels The reins are light in your hands -- your horse should not be pulling Ask your horse to canter. Your horse needs to respond to a series of cues that you give each time you want to canter. If your first effort doesn't succeed -- don't worry. Many horses take a while to figure out exactly what you want them to do. For a left lead, you need to softly close your right hand around the outside rein. Do a steady squeeze and release on the inside rein using your left hand. Use your inner left leg to add pressure. This is asking your horse to get ready to canter. Have your right leg back behind the girth. When you are ready to start cantering, move your right leg in front of the girth and give a gentle bump. Keep your seat in. All riding revolves around your seat (bottom). You use it to stop, to go and to turn, as well as to back, side pass -- essentially everything involved in riding. When you lope, your seat is what keeps you in. Because the lope is a slower pace, it is seen as smoother, but when you are on the horse for the first time at a lope, it may seem a little bouncy. Establish a good canter. The pace will be forward and moving, but will be easy enough to slow down as necessary. Try placing a few poles in your riding area, spaced far enough apart so that you can keep a canter going over each and around. You will soon notice that after a few laps your horse has settled into an established canter of 3 footfalls. This is the very first step to getting a horse to lope. A horse needs to be traveling at the correct speed and have the correct footfalls to be able to slow and handle the required pace. Maintain a canter by pushing forward. If your horse tires, then come back to a trot , which is slower than a canter, and let him settle and rest. Then return to a canter as your horse gains back energy. If your horse proceeds, you can start to get a lope. Check your horse’s pace. Squeeze the reins one at a time and slightly sit deeper -- imagine you are a sack of potatoes for this exercise. Squeeze your legs onto your horse. This will encourage your horse to pause slightly, which is the tool to get them to slow. When you get a slight pause, release your legs slightly while maintaining a forward leg pressure. Release your hands also and move him into the stride. Repeat this step about three or 4 times until you have a slow canter, or lope. Work on your lope departure. When moving from a walk or jog to a lope, lift your hand slightly. At the same time you squeeze with your outside leg, ask the horse to flex a little to the inside. Do this as you are pushing your horse in the direction you want. It's at that point that you will ask your horse to go into a lope. You can do this a couple of ways: You can add more pressure from your leg or your spur You can combine either leg pressure or spur pressure with a sound Maintain proper lope technique.Your body should be able to sit deeper than when riding at a canter, as the bounce should now be gone. The bounce will have been replaced with a soft seat, with a slight elevation of the legs in mid-suspension. This is hard to feel as you start out, but as you improve you will be able to feel the suspension. All of this is in your legs -- your reins need to be loose. Lope for a good few laps. Then take a break by trotting or walking your horse. Begin the steps above again to allow your horse to practice getting into the gait. As you advance in your loping ability you will be able to see a huge improvement in your horse's posture, as well as his awareness of your riding and a faster response to your commands for lope. Keep practicing. Like any new skill, your horse needs time to master loping. Each stride will have three footfalls, but should be a slower and more relaxed pace. As your lope becomes maintained and correct, you will be able to proceed to getting your horse to lower its head and be suitable for a western class. Ask someone to observe you. Even if you think that you have loping down, it's best to get someone to watch you and your horse to make sure it's all working as you hope. Sometimes it's obvious to an outside observer that you need to make a small change in order to become truly proficient at loping.
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Prepare to canter your horse. Ask your horse to canter. Keep your seat in. Establish a good canter. Maintain a canter by pushing forward. Check your horse’s pace. Work on your lope departure. Maintain proper lope technique.Your body should be able to sit deeper than when riding at a canter, as the bounce should now be gone. Lope for a good few laps. Keep practicing. Ask someone to observe you.
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https://www.wikihow.health/Control-Bad-Breath
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How to Control Bad Breath
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If you're already brushing your teeth twice a day, you can further reduce bad breath by making sure you're replacing your toothbrush every 3 months. Old toothbrushes have bent bristles that are less effective at cleaning your mouth. If you're worried about your breath during the day, carry a toothbrush to work or school so you can brush after lunch and get all the bits of food out of your mouth. To cover up bad breath in a pinch, chew on some fresh parsley or mint leaves. You can also opt for some sugar-free gum, which will stimulate saliva production to wash away bits of food.
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Sniff your own breath. It is difficult for you to assess your own breath because you become habituated to it. This is similar to how people can have body odor and not know it. However, if your breath is very bad, this may work: Cup your hands over your nose and mouth. Breathe into your hands from your mouth and inhale through your nose. If your breath is very bad, you will probably be able to smell it. Do a lick test. This method can be used to determine whether your dry saliva smells unpleasant. Lick the inside of your wrist. Allow the saliva to dry. This should only take a few seconds. Go somewhere out of the wind, and then sniff the dried saliva on your wrist. If the saliva on your wrist smells bad, then your breath does too. Ask a trusted friend or relative. This is probably the most objective way to get an answer, as long as the person really will tell you if it's bad. Other people will be better at assessing your breath than you because they won't already be used to it. Adjust your diet to reduce bad breath. Some foods cause strong, often unpleasant, odors. Foods to avoid include: Garlic Onions, especially raw onions Spicy foods Cabbage Coffee Alcohol Soda Sticky sugary foods that increase bacteria growth High doses of vitamin supplements Mask any odors by chewing mint or parsley leaves. These may cover up bad odors. Strong mint tablets and sprays can be purchased over-the-counter at local drug stores and grocery stores. If parsley or mint leaves are used, they must be fresh. Dried leaves are unlikely to be strong enough. Eat crunchy, raw fruits and vegetables. These foods will help scrape your teeth clean as you eat them, plus they are good for you. Options include: Apples Celery Carrots Drink extra water. Water will combat dry mouth (which can cause bad breath) and wash out your mouth. This will help prevent food particles from getting stuck in your teeth and causing bacteria to grow. If your mouth is dry, increase your water intake. The amount of water each person needs will vary based on their body size, the climate they live in and their activity level. If you urinate infrequently or pass dark or cloudy urine, you may be dehydrated and should increase your water intake. Sip on hot water to help your body release toxins, which can help get rid of bad breath. Meet your daily fiber goal to help regulate your digestive system. Fiber helps keep your digestive system moving, and it may help with chronic bad breath. Track your fiber consumption so you can meet your daily recommended goal. Make sure you eat 25-30 grams of fiber daily.. High fiber foods include whole grains, vegetables, beans, and starchy vegetables. Chew gum after eating. This will stimulate your body to produce saliva and help remove and wash down any last bits of food. Sugar-free gum is best because it won't increase your chances of tooth decay, which can cause bad breath. Don’t fast or go on a crash diet. Many low-carbohydrate diets force the body to break down fat. As this happens your body makes ketones which have a noticeable odor. Extreme diets will produce a stronger odor. If you are planning to diet, but want to be sure that it doesn't give you bad breath, consult your doctor or a nutritionist to make a plan so that you can both lose weight and prevent bad breath. Brush your teeth thoroughly at least twice a day. Use a fluoride toothpaste to prevent tooth decay. Brush for at least two minutes to make sure you have time to thoroughly clean everywhere. Get a new toothbrush every three months. After a lot of usage, a the bristles become bent and are less effective. If you are concerned about the buildup of smelly bacteria during the day, bring a toothbrush to school or work and brush your teeth after lunch. You can also get antibacterial toothpaste. Floss to clean between your teeth. This will remove food particles, plaque, and bacteria that might be hiding there. When bacteria break down food particles that are leftover in your mouth, they sometimes give off unpleasant odors. Floss at least once per day. If you aren't used to flossing, your gums may bleed a little at first, but after a few days you should be able to floss without bleeding. Use a tongue scraper daily to clean your tongue. Build-up on your tongue contributes to bad breath, and a tongue scraper can remove it. To use your tongue scraper, position it at the back of your tongue and pull it forward toward the tip of your tongue. Any build-up on your tongue will come forward and leave your tongue with the tongue scraper. Look for a tongue scraper at your local drug store or online. Do oil pulling with coconut oil every morning to prevent bad breath. Oil pulling helps keep your mouth clean, which can freshen your breath. Spoon 1 to 2 US tbsp (15 to 30 mL) of coconut oil into your mouth. Then, swish the oil around your mouth for 20 minutes. Spit the oil out in the sink and rinse your mouth with warm water. Don't swallow any of the oil. If 20 minutes is too long for you, try shortening your oil pulling sessions to 10-15 minutes. Reduce bacteria with an antibacterial, anti-odor mouth wash or salt solution. This can be done in addition to brushing. It should not be done as a substitute for brushing. Prepare the salt water solution by dissolving 1/4 – 1/2 teaspoons of salt into a cup of water. You probably won't need all of it, so don't feel you have to use it all. Some strong mouthwashes and the salt solution may taste unpleasant. If you can stand it, swish the mouthwash or salt solution in your mouth for two minutes. Then gargle for about 30 seconds to one minute. Spit the mixture out without swallowing it. You can rinse your mouth with regular water. Mouthwashes come in different flavors, including mint, which will give your breath a fresh, pleasant odor. Remove excess bacteria from your tongue by brushing or scraping your tongue. The roughness of your tongue makes it an excellent hiding place for small particles of food to get trapped and harbor bacteria. Thoroughly, but gently, scrape from back to front. Don't reach so far back that you gag yourself. And don't press so hard that it hurts or irritates your tongue. You can do this either with a tongue scraper or the rough pad that some toothbrushes have on their backs. This will loosen dead cells, bacteria, and food particles that cause bad odors. Use toothpaste to make it taste better and help freshen your breath. Afterwards, wash out your mouth and spit out the material that you've scraped up. Rub your tongue with a natural remedy. These methods have not been scientifically tested, but anecdotal evidence suggests that they might help. Brush your tongue with a paste of lemon juice and turmeric using your toothbrush. Use 1/4 of a teaspoon of lemon juice and add tumeric until a paste forms. Both have antibacterial properties. Brush your tongue with a paste of baking soda and lemon juice. Add baking soda to a quarter teaspoon of lemon juice until it has a toothpaste-like consistency.This will also kill bacteria and remove food particles or dead cells that are stuck on your tongue. Don't do this more than once per day. Clean your dentures daily if you wear them. Dentures also provide a surface that can trap food particles and harbor bacteria. Develop a routine for cleaning them: Use soap and warm water, denture cream, or denture tablets to clean them. Toothpaste may damage them and is not recommended. Follow your doctor's instructions or the manufacturer's instructions for the cleaning materials that you are using. . Quit smoking Not only does smoking itself have an odor that others will notice, but it lowers your immune system, making you more vulnerable to developing infections in your gums. The bacteria that grow often give off an unpleasant smell. If you need help quitting, you can: Talk to your doctor See a counselor Attend a support group Get medications Avoid places where you usually smoke Develop alternative methods of stress management, like exercise and relaxation techniques Go to a dentist if making dietary changes and improving your oral hygiene doesn’t help. Getting a teeth cleaning will remove any hard plaques and bacteria that are difficult get when brushing and flossing. Your dentist will also be able to tell you if your bad breath comes from an underlying dental problem such as: An abscessed tooth Cavities Gum disease An impacted tooth Periodontal disease Mouth sores Go to a doctor if your dentist recommends it. If your dentist thinks the underlying problem could be a condition that is not related to oral health, he or she may send you to your physician. The physician will look for many different conditions that can cause bad breath, including: Lung infection or abscess Postnasal drip and inflammation of the nose, sinuses, or throat Chronic kidney failure, which may produce a fishy or urine-like smell Diabetes, which may cause a fruity smell associated with ketoacidosis Gastrojejunocolic fistula which causes a fruity smell Gastroesophageal reflux disease Small intestinal bacteria overgrowth (SIBO) Certain cancers, like stomach and lung cancer Ask your doctor whether any of your medications may be causing your bad breath. Some cause dry mouth, others may produce chemicals that smell as you metabolize them. If you think your medications are the source, do not stop taking them without consulting your doctor. Your doctor may be able to switch you to another medication that will still treat the condition, but not give you bad breath. Medications that may cause bad breath include: Insulin shots Triamterene (Dyrenium) Some medications for convulsive disorders, alcoholism, nervous, and mental conditions Nitrates used to treat chest pain Some chemotherapy medications Some tranquilizers
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Sniff your own breath. Do a lick test. Ask a trusted friend or relative. Adjust your diet to reduce bad breath. Mask any odors by chewing mint or parsley leaves. Eat crunchy, raw fruits and vegetables. Drink extra water. Meet your daily fiber goal to help regulate your digestive system. Chew gum after eating. Don’t fast or go on a crash diet. Brush your teeth thoroughly at least twice a day. Floss to clean between your teeth. Use a tongue scraper daily to clean your tongue. Do oil pulling with coconut oil every morning to prevent bad breath. Reduce bacteria with an antibacterial, anti-odor mouth wash or salt solution. Remove excess bacteria from your tongue by brushing or scraping your tongue. Rub your tongue with a natural remedy. Clean your dentures daily if you wear them. . Go to a dentist if making dietary changes and improving your oral hygiene doesn’t help. Go to a doctor if your dentist recommends it. Ask your doctor whether any of your medications may be causing your bad breath.
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https://www.wikihow.com/Prepare-For-The-First-Day-of-School
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How to Prepare For The First Day of School
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To prepare for the first day of school, pick out your outfit the night before so you don't have to stress about it in the morning. Also, pack your school bag in advance so you have everything you need, including binders, pens, and notebooks. Try to get 8 hours of sleep the night before so you're well rested, and wake up a little early so you don't have to rush. Before you head to school, shower and eat a healthy breakfast so you feel ready to start your first day.
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Lay out your clothes and school supplies so they’re ready to go. Spend some time picking out an outfit that you like, or gather your school uniform and lay it out beside your bed so you can quickly get dressed and don't have to scramble to find clothes. Choose clothes that make you feel confident and make sure they're clean. Pack your school supplies into your backpack so you can grab it and go. If you have to wear a school uniform, use accessories to add your own style to your look. Jewelry like necklaces or bracelets can really brighten up your uniform. Just make sure it's not against the rules. Be sure to follow your school's dress code, even if you don't have uniforms. You don't want to get in trouble on your first day! Figure out how you’re getting to school tomorrow. Decide if you're going to be taking the school bus, if a friend or their parent is going to pick you up, or if your parents are going to drop you off so you can organize. Don't wait until the last minute to organize your ride! If you live close enough, you may be able to walk or ride a bicycle to school. Riding the bus allows you to talk to other students and make some friends. You could also join a carpool so you can ride to school with your friends. Set 2 alarms 10 minutes apart so you’re sure to wake up. Give yourself plenty of time to get up and get yourself ready for your first day by setting an alarm for about an hour before you need to get to school. Set 2 alarms on your clock or phone so you don't sleep through or snooze the first one and wake up late. Choose alarms that are loud and will definitely wake you up. Try placing your alarm across the room so you have to get up to turn it off, which can help keep you from falling back asleep. Unwind for 30 minutes before bed and try to get at least 8 hours of sleep. Put away your phone and turn off your TV about half an hour to help your mind calm down, especially if you're feeling nervous. Try listening to some quiet music or reading a book to relax. Go to bed early enough to give yourself a full night's rest so you wake up refreshed and ready to take on the day. If you've been staying up late all summer, try going to bed earlier during the week before school starts to reset your sleep schedule. Read a book if you're having trouble falling asleep. You'll start to naturally feel tired. Talk to your parents or a friend if you’re feeling nervous. It's totally normal to feel a little anxious or nervous about a new school year. Try talking to somebody you trust, like a close friend or a family member. Tell them about how you're feeling. They may be able to reassure you, and you may feel better just by talking about your feelings. You don't have to bottle up your feelings. If you're nervous, talk to somebody about it. If it's a friend, chances are they're nervous too! Your parents can remind you about other times you were worried but ended up doing a great job. For instance, maybe you were super anxious before school a few years ago. But you did great, right? Eat a nutritious and filling breakfast to fuel up. Start your day off right by eating a healthy breakfast that will fill you up until lunchtime. Eat a balanced breakfast that has some protein and carbs to give you fuel, like eggs and toast or a nice bowl of cereal with milk. Snack on some fruit and veggies as well. Don't stuff yourself or you could feel sluggish and groggy. If you feel too nervous to eat, try to at least get some toast or a piece of fruit so you've got something to help you make it until lunch. Arrive at school 15 minutes early to find your classes. Get to school ahead of time so you won't be nervous about being late or finding your classes. Meet up with friends and find out if you have any classes together. Find out where your first class is located so you know exactly where you need to go. Knowing where you need to go and where everything is may help you feel less anxious about the first day. If you ride the bus to school, you'll usually arrive a few minutes before classes start, giving you plenty of time to catch up with friends and scope out your classes. Introduce yourself to your teachers to start off on the right foot. When you arrive to your classroom, go talk to your teacher. Tell them your name and what you're excited about for their class. You'll make a good impression and your teacher is much more likely to remember you if you need assistance in the future. For example, if you love military history, tell your history teacher that you're looking forward to learning about some of it in their class. Building a strong relationship with a teacher can be a game changer if you need that extra boost with your grade at the end of the year. Pay attention and try to participate in your classes. Ask questions if you're unsure about something and raise your hand if you know the answer to a question that your teacher asks. The first day of school usually doesn't involve a lot of classwork or lectures, but if there are, take notes so you can review them later. If your teacher asks for a volunteer, don't be afraid to go for it! But, if you're nervous, it's okay to lay low, take notes, and answer questions only when your teacher asks you. If you're more of an introvert, no worries. You don't have to be the class clown or the most popular person in the room to be a good student. Talk to your friends and classmates about your summer. School is a great place to meet up with old friends and make new ones. Meet up with old friends that you already know and talk about what you did over the summer. Introduce yourself to new people that you meet in your classes or in the hallways to make new friends. Talking with friends can help calm any jitters or nerves that you have about your first day. If you have social anxiety, being extra brave on your first day and making friends is a good way to help break out of your shyness. You'll soon find the vast majority of the people around you are potential friends you haven't bothered talking to yet! Try to enjoy yourself on your first day. While there's a lot coming at you on your first day, usually your teachers won't assign major homework and you'll spend most of the time learning about you new classes and figuring out your schedule. Use the opportunity to relax and settle into what will be your new routine for the school year. Enjoy catching up with friends and eating lunch. Make the best of your new school year and enjoy yourself! You're surrounding yourself with people you'll be spending much of the next year with, and there's no reason why you shouldn't have fun spending time with them. Try to overcome the anxieties you're feeling, and remember to wear your best smile throughout the day. Relax and unwind when you get home at the end of the day. Take some time to relax whenever you get home from school so you don't feel overwhelmed from your first day. Play some games, grab a snack, lounge on the couch, or watch some TV to unwind. Be sure to set aside a little bit of time if you have any homework you need to knock out. Ask a friend you met earlier that day to hang out and do something together. There's nothing like finally coming home after your first day at school. Enjoy it! Your first day will feel strangely long compared to other days, largely because of how many different things and people you'll have been exposed to at once. Make sure to treat yourself. Look up clubs and sports teams you want to join. School clubs tend to start early in the year, so it's a good idea to look at what clubs and sports your school offers. Check out their website and ask around to see if there are any that you're interested in joining so you can sign up when school starts. You could also check out the school's bulletin board or call the main office to learn more about clubs and sports teams. Do you love music? Join the school choir or guitar club. Do you love the cinema of Akira Kurosawa and Lars von Trier? The school's film club might be perfect for you. Clubs are a great way to nurture interests you already have, and a perfect outlet to meet people operating on a similar wavelength. If you're really interested in something and there isn't already a club for it, start a school club yourself! Knock out any assigned reading over the summer in chunks. If any of your teachers assign summer reading, don't wait until the last minute— or worse, avoid reading it altogether. Try to knock it out in chunks throughout the summer so you're finished and prepared for any assignments by the time school starts. Set yourself a daily minimum of pages to read so the books are finished before school starts. For example, you can count the number of pages in the books and divide the total number of pages by the days until school starts and use that number as your daily minimum that you need to read. Summer reading doesn't have to mess up or ruin your summer. Try reading a chapter or so every 2-3 days so you never feel overloaded. Spend time with friends from school to make your first day easier. Hang out with friends that go to your school so your first day won't be so nerve-wracking. You'll be able to look for them on the first day, which can really help with any nervousness or anxieties that you have. Spend some time having fun together during your summer break. If you can't physically hang out with your friends, try calling or video chatting with them. You could even play video games together to stay in touch. Keep up with your friends on social media so you know how they're doing and how their summer break is going. Get all of your school supplies so you have everything you need. Look through your school supply lists and gather everything on it so you don't have to scramble at the last minute. Choose folders, pens, and binders that you like and reflect your personality so you're excited to use them at school. Get yourself a planner you can use to keep track of important dates and homework assignments. Pick out a cool and comfortable backpack for the new school year. Look for a backpack with a color and design that you like. Make sure it's big enough to hold all of your books and has lots of extra compartments for your school supplies. Try on a few backpacks to see how they fit and choose one with padded straps so it's comfortable when it's loaded up will of your school books and supplies. Check out the backpacks at your local school supply store or department store and try on a few to see how they feel. You can also order backpacks online, but you won't be able to try them on before you order them. Remember that you have to lug your backpack around every day, so it needs to be both stylish and comfortable. Clean your room so it’s organized for the school year. It's always nice to come back home to a clean and organized room, so spend some time tidying up before school starts so you can relax and de-stress after your first day. Clear off your desk, put your clothes away, and run a vacuum over your carpet. You'll also have an organized space to help you study during the school year. You might be surprised by how much clutter and junk you've accumulated during your summer break. Spray some air freshener so it smells nice as well. If you're stressed or nervous, cleaning your room can help release some of your anxiety. Set up a learning station in your home for your remote classes. Find a nice, quiet area in your home where you can focus. Set up a desk and organize all of your school supplies and equipment such as computers so you're able to use the space for your remote learning. For instance, you could use your kitchen table or a desk in your bedroom as your learning station. Try to remove as many distractions as possible so you can focus on learning. Keep the area clean and clutter-free so it's dedicated to learning. Get dressed for each school day like you’re going to school. Go through a normal morning routine like showering, brushing your teeth, and eating a tasty breakfast. Change out of your pajamas and put on a nice outfit to help focus your mind on the school day and make it easier for you to concentrate in your classes. Getting dressed like you're going to school can tell your brain and body that it's time to work, which can help you feel more motivated. Besides, you want to look neat and professional, especially if you're participating in a video chat with your teacher and classmates. Review your school’s e-learning system and schedule. If your school uses a learning management system (LMS) for virtual learning, spend some time navigating it and figuring out where things are. Look over the schedule and setup for your classes so you can organize your day, which can help you deal with any stress or anxiety you feel about school. Many LMS programs have tutorials that explain how to use it. Check them out so you're a pro. Follow any directions your teachers give you about your remote learning. Use a planner to help keep yourself organized. Pick out a cool planner that you like and write down when your assignments and tests are due in it. Take a look at the planner everyday to get an idea of what you'll be doing and to make sure you're staying on top of everything in your classes. Anytime an assignment changes or a new one is added to your schedule, write it down in your planner. Planners come in a variety of layouts and designs, so you can choose a cool one that you actually like and want to use! You can find planners at your local office supply store or department store. You can also order them online. Participate in your online classes and assignments. Whether you're using an LMS, following instructions from your teacher, or participating in a video conference with your teacher and classmates, try to participate as much as possible. Follow along, ask questions, and volunteer to answer questions from your teacher so you're learning as much as you can, which can help if you're worried about your grades or future tests. Remote learning may seem scary or overwhelming if it's new to you, but don't worry! If you participate as much as you can, pay attention, and ask your teacher for help when you're lost, you'll do great. Complete the assigned work and ask questions if you have them. Your teacher will give you homework and assignments for you to complete as part of your remote learning. Work to complete them on time so you're keeping up with the coursework and you never feel overwhelmed. If you're unsure about something, ask your teacher for help or clarification. For many teachers and students, remote learning is new, so don't be afraid to ask for help if you're lost! Take a short break every hour or so to help you focus. Give your mind a break by standing up and walking around for 5 minutes or so every hour. Grab a sip of water and stretch to increase circulation. After your break, you may feel energized and focused enough to get back to work. Remember that because you don't have the usual classroom breaks and lunch period of in-person school, you need to allow yourself time to take breaks and have snacks so you're able to stay focused. Reach out to your teachers if you’re struggling. If you're confused about something or you're having difficulty accessing a resource, send your teacher a message either through your LMS or by email. Explain your problem in detail, including anything you've already tried to fix it. Don't be afraid to ask for help! Better to be safe and ask if you're unsure about something so you don't waste time or do something incorrectly.
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Lay out your clothes and school supplies so they’re ready to go. Figure out how you’re getting to school tomorrow. Set 2 alarms 10 minutes apart so you’re sure to wake up. Unwind for 30 minutes before bed and try to get at least 8 hours of sleep. Talk to your parents or a friend if you’re feeling nervous. Eat a nutritious and filling breakfast to fuel up. Arrive at school 15 minutes early to find your classes. Introduce yourself to your teachers to start off on the right foot. Pay attention and try to participate in your classes. Talk to your friends and classmates about your summer. Try to enjoy yourself on your first day. Relax and unwind when you get home at the end of the day. Look up clubs and sports teams you want to join. Knock out any assigned reading over the summer in chunks. Spend time with friends from school to make your first day easier. Get all of your school supplies so you have everything you need. Pick out a cool and comfortable backpack for the new school year. Clean your room so it’s organized for the school year. Set up a learning station in your home for your remote classes. Get dressed for each school day like you’re going to school. Review your school’s e-learning system and schedule. Use a planner to help keep yourself organized. Participate in your online classes and assignments. Complete the assigned work and ask questions if you have them. Take a short break every hour or so to help you focus. Reach out to your teachers if you’re struggling.
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https://www.wikihow.com/Tell-Someone-You%27re-Not-Interested
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How to Tell Someone You're Not Interested
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To tell someone you're not interested in a date, explain to them that you appreciate the offer, which can help take some of the sting out of a rejection. For example, try saying something like, “That's a nice offer.” When you reject an offer, do so clearly by saying something like, “That's not something I'm interested in,” since you don't want to lead someone on by being vague about your feelings. You should also avoid apologizing for turning them down, since you don't need to feel sorry for your feelings. After you've rejected someone's offer, let them decide whether they want to stay friends, which may be difficult for them. Try telling them something like, “I hope we can still be friends, but I understand if you need your space.”
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Tell them you appreciate their offer or attention. This can take some of the sting out of the rejection. You don't need to give them an elaborate thank you. A single sentence is enough to convey that you're appreciative of the thought. Say, “Thanks for complimenting my dress,” or “That's a really nice offer.” You don't have to thank them if they're making you feel uncomfortable. You don't want to send them the message that their behavior is okay. Give them an honest and clear rejection. It may be tempting to be vague about how you feel in order to spare their feelings, but this will be worse in the long-run. In addition to leading them on, you'll likely find yourself having to reject them again in the future. You might say, “I don't see you that way,” or “That's not something I'm interested in.” Avoid apologizing for turning them down. You don't owe anyone an apology for feeling the way you do. Additionally, saying you're sorry makes it seem like you're pitying them, which can hurt their feelings more. Instead of saying, “I'm sorry, I'm not interested,” just say, “I'm not interested in dinner, but I really appreciate the offer.” Don’t try to force them to be friends with you. If someone you're already friends with has developed feelings for you, it's difficult to let go of that friendship. Sometimes you genuinely want to be friends with someone you're not interested in dating. However, maintaining a friendship can be cruel to them. Let them decide what's best for their life, just as you get to decide what's best for you. You might say, "I hope we can still be friends, but I understand if you need your space." Save excuses for when you’re rejecting a stranger. It's best to avoid giving someone excuses, but they can be useful if the person is someone you just met. However, using an excuse opens you up to getting caught in a lie. If you're going to use an excuse, choose one that doesn't leave room for arguing, and exit the conversation as soon as you give it. For example, you might give an excuse if a stranger asks you out in public, as it provides an easy way out. However, if you have mutual friends in common with the person, giving them an excuse might come back to bite you if they talk to your friends. It's usually better to be direct. Typical excuses include, “I'm not ready to date anyone right now,” “I'm seeing someone,” “I'm just too busy right now,” or “I just got out of a relationship.” Plan out what you’ll say in advance, if you can. Knowing what you want to say can help you let them down nicely. Think about the reasons why you don't want to be with them, then focus on the most important issue. Consider how you can share this issues with them in the kindest words possible. For example, you might not feel attracted to the person physically. It's not kind to tell them all of the things you don't like about them. Instead, you might practice saying, “I just don't feel any chemistry,” or “That spark is missing.” Similarly, you might feel like they talk too much. In this case, you could say, “I feel like we don't communicate the same way.” Start the conversation by giving them a compliment. Saying something nice can ease the pain of the rejection, but don't spend too much time telling them how great they are. Otherwise, they may question why you don't want to continue seeing them. Also, your words might seem hollow when you reject them after telling them how wonderful you think they are. Give them a 1-sentence compliment, like, “You planned such a fun first date,” or “I really enjoyed talking to you about movies because you're so insightful.” Thank them for the dates you’ve had. This acknowledges the time they've put into getting to know you. It shows them that you're thinking about their feelings, even though what you have to say might hurt. For instance, you could say, “Thank you for these past few dates. I've enjoyed getting to know you.” Tell them things aren’t working for you. It's up to you if you want to give specific things that aren't working for you. If you just didn't click with the person, you might simply state that. However, if you've gone on a couple of dates, it might be helpful to give them a more specific reason. Say, “While I had fun, I don't see this relationship going anywhere. I feel like we have different goals, and we just don't seem to be on the same path in life.” Listen to them if they don’t agree with you, but stand your ground. They may not feel the same way as you do, and that's okay. It's nice to let them share their thoughts on the issue, but don't agree to keep dating them if that's not what you want. Instead, acknowledge how they feel but restate your intention to break things off. As an example, you might say, “I can understand why you feel like we should go on another date, but that's not what's right for me.” Avoid listing off the reasons why you don’t want to date them. Being honest with someone doesn't mean being hurtful. In most cases, there's no reason to tell someone what you don't like about them. Doing so will just make your rejection of them feel worse. In some cases, you might feel like telling them why you're breaking up with them will help them improve themself. However, keep in mind that it isn't your place to tell someone who they should be. Additionally, everyone has different preferences, so what annoys you might be attractive to someone else.
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Tell them you appreciate their offer or attention. Give them an honest and clear rejection. Avoid apologizing for turning them down. Don’t try to force them to be friends with you. Save excuses for when you’re rejecting a stranger. Plan out what you’ll say in advance, if you can. Start the conversation by giving them a compliment. Thank them for the dates you’ve had. Tell them things aren’t working for you. Listen to them if they don’t agree with you, but stand your ground. Avoid listing off the reasons why you don’t want to date them.
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https://www.wikihow.com/Use-a-Monopod
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How to Use a Monopod
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To use a monopod on hard or soft surfaces, stand with your feet apart at a comfortable width, facing your subject. Set the bottom of the monopod a few inches behind one of your feet, allow the shaft to rest against the inside of your thigh, and move the monopod and your foot until the top of the monopod is in the proper position in front of you. Steady the shaft with your left hand and use your right hand to operate the camera.
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Use your monopod and your own legs to form a tripod. First, extend your monopod so that your camera is a few inches above your eye level. Stand with your feet apart at a comfortable width, facing your subject, and position the bottom of the monopod between and in front of your feet. Lean it toward you until the viewfinder is at eye level, and hold it steady. This stance works well on soft surfaces, such as grass. For smooth surfaces, especially slanted ones, the foot of the monopod will probably slide too much. Steady your monopod against your leg. Stand with your feet apart at a comfortable width, facing your subject. Set the bottom of the monopod a few inches behind one of your feet. Allow the shaft to rest against the inside of your thigh, and move the monopod and your foot until the top of the monopod is in the proper position in front of you. This is a versatile position that works on both soft and hard ground. Resting the shaft against your leg adds stability, though on particularly slippery surfaces, the foot might not be stable enough. Set the monopod against your instep and steady it with your foot. This is called the Archer Stance. Stand with your feet apart about shoulder width. Then place your left foot forward about a foot, and turn your right foot so that it points a little to the right. Place the bottom of the monopod snugly against the inner side of your right foot. Angle the top toward your center until it's in the right position for use. You may have to move your feet father apart or lean to one side. This is the best position for hard, slippery surfaces, such as smooth concrete. Collapse the monopod and place the bottom into a stabilizer pouch. If you wear a utility belt to hold your equipment, you can add a pouch to the front. This allows you to use your body to steady the monopod. This position may be helpful when the ground is particularly soft and unstable, such as snow or mud. Hold the monopod properly. Grab the shaft with your left hand, near where it connects to your camera. Use your right hand to operate the camera as you normally would. Tuck your elbows into your body when operating the camera, to reduce side-to-side movement. Push the monopod into the ground when using it to stabilize a shot. With your left hand, put some downward pressure on the monopod. This will help stabilize your camera as you shoot. It doesn't require a lot of pressure, just enough to keep the foot of the monopod securely in place. The heavier your camera and lens are, the more pressure you'll need to keep them stable. Use a head when using the monopod at an angle. If you've got your monopod leaning at an angle, such as with the tripod position, you'll probably need a head attachment so that you can angle your camera. For most shots, a swivel head is all that's needed, as the monopod can be pivoted left and right easily. A ball head can also be used, and works well for wide angle shots. Some monopods come with heads, but some do not, so you may need to purchase them separately. Use the wrist strap to improve stability. Most monopods come with a wrist strap that's primarily used to carry the monopod around. However, you can also use this strap while you're shooting to both keep the camera from moving around on the head, and to push the foot of the monopod into the ground with ease. Just put your left hand into the strap as you hold onto the shaft. Mount your camera lens on a monopod to lessen shake when using a long lens. A monopod will also reduce the fatigue you may experience when holding a heavy camera or using heavy lenses. Fatigue in such situations can be significantly reduced with a monopod, especially when you have long periods of time in between each shot. You may need to purchase a tripod mount ring to attach your monopod to your lens if your monopod didn't come with one. Use a monopod when you don't have time to set up a tripod. Monopods can be set up with a few simple motions. If you are photographing a fast-moving sporting event or want to observe wild animals that will be frightened away by too much noise or movement, a monopod will give you an advantage over a tripod. This is especially true when you're photographing on slanted grounds, because a tripod's legs will need to be readjusted every time you move. Since monopods are so easy to set up, they're great for when you need to move around a lot to get shots. Take low-light photographs using a monopod. You will have more freedom with aperture and shutter speed if you steady your camera with a monopod, as opposed to just holding it. A tripod, which keeps the camera completely still, is still the best method of taking photographs in these conditions. The biggest benefit of a monopod over a tripod in these such conditions is its ease of use and portability. Use a monopod in crowded situations. Bring a monopod instead of a tripod when you know you will be working in crowded conditions. Monopods require far less width than tripods. Use the monopod as a reach extender for high up shots. Set the timer on your camera, and then hold the monopod with two hands and raise it up. In situations when you want to get a shot from a higher position, such as a dance floor, a large crowd, or a bird nest, this can be an effective way to do so.
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Use your monopod and your own legs to form a tripod. Steady your monopod against your leg. Set the monopod against your instep and steady it with your foot. Collapse the monopod and place the bottom into a stabilizer pouch. Hold the monopod properly. Push the monopod into the ground when using it to stabilize a shot. Use a head when using the monopod at an angle. Use the wrist strap to improve stability. Mount your camera lens on a monopod to lessen shake when using a long lens. Use a monopod when you don't have time to set up a tripod. Take low-light photographs using a monopod. Use a monopod in crowded situations. Use the monopod as a reach extender for high up shots.
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https://www.wikihow.com/Read-Roman-Numerals
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How to Read Roman Numerals
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To read Roman numerals, start by learning the values of the 7 numerals, which are the only ones used. Once you know all the numerals and their values, practice reading numbers that have multiple numerals in them. If the numerals go in order from largest to smallest, just add them all together to get the number. If the numerals go from smallest to largest, subtract the smaller numeral from the larger one that comes after it. If you ever encounter a numeral with a line over it, multiply that numeral by 1,000 to find its value.
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Learn the basic value of each digit. There are only a few Roman numerals, so it doesn't take long to learn them: I = 1 V = 5 X = 10 L = 50 C = 100 D = 500 M = 1000 Use a mnemonic. A mnemonic is a phrase that you can memorize more easily than a list of numbers, that will help you remember the order of the digits. Try repeating this one to yourself ten times: I V alue X ylophones L ike C ows D o M ilk. Add numbers with larger digits first. If the digits are ordered largest to smallest, all you need to do to read them is add the value of each digit. Here are some examples: VI = 5 + 1 = 6 LXI = 50 + 10 + 1 = 61 III = 1 + 1 + 1 = 3 Treat numbers with smaller digits first as subtraction. Most people who use Roman numerals save space by using subtraction to show certain numbers. You'll know this is happening if a smaller digit is in front of a larger digit. This only happens in a few situations: IV = 1 subtracted from 5 = 5 - 1 = 4 IX = 1 subtracted from 10 = 10 - 1 = 9 XL = 10 subtracted from 50 = 50 - 10 = 40 XC = 10 subtracted from 100 = 100 - 10 = 90 CM = 100 subtracted from 1000 = 1000 - 100 = 900 Break a number into parts to understand it. If you need to, divide a number into groups of digits to understand it better. Always make sure you catch any "subtraction problems" with a smaller digit in front of a larger, and include both the digits into the same group. For example, try to read DCCXCIX. There are two places in the number with a small digit in front of a larger one: XC and IX. Keep the "subtraction problems" together and break up the other digits separately: D + C + C + XC + IX. Translate into ordinary numerals using the subtraction rules when necessary: 500 + 100 + 100 + 90 + 9 Add them all together: DCCXCIX = 799. Look for a horizontal bar for very large numbers. If a horizontal line is drawn across the top of a number, multiply the value by 1,000. Be careful, though: many people draw a horizontal line above and below every roman numeral, just as decoration. For example, an X with a " – " written over it means 10,000. If you're not sure whether the bar is just decoration, think about the context. Would a general send in 10 soldiers, or 10,000? Would a recipe use 5 apples, or 5,000? Count from one to ten. This is a good set of numbers to learn. If there are two options listed, there are two correct ways to write that number. Most people stick to one or the other, either using the subtraction method when possible, or writing everything as addition. 1 = I 2 = II 3 = III 4 = IV or IIII 5 = V 6 = VI 7 = VII 8 = VIII 9 = IX or VIIII 10 = X Count by tens. Here are the Roman numerals from ten to hundred, counting by tens: 10 = X 20 = XX 30 = XXX 40 = XL or XXXX 50 = L 60 = LX 70 = LXX 80 = LXXX 90 = XC or LXXXX 100 = C Challenge yourself with more difficult numbers. Here are some more difficult challenges. Try to get them yourself, then highlight the answer to make it visible: LXXVII = 77 XCIV = 94 DLI = 551 MCMXLIX = 1949 Read dates. Next time you watch a movie, look for a date in Roman numerals during the opening film credits. You can break them down into parts to make them easier to read: MCM = 1900 MCM L = 1950 MCM LXXX V = 1985 MCM XC = 1990 MM = 2000 MM VI = 2006 Use this section only for old text. Roman numerals were not standardized until modern times. Even the Romans themselves used them inconsistently, and all sorts of variations were used into medieval times and even the 19th and early 20th centuries. If you come across an old text with numerals that don't make sense in the usual system, refer to the steps below for help interpreting it. If you're learning Roman numerals for the first time, ignore this section. Read unusual repetitions. Most modern users don't like to repeat the same digit if they can avoid it, and never subtracted more than one digit at a time. Old sources didn't obey these rules, but it's usually easy to figure out what they meant. For example: VV = 5 + 5 = 10 XXC = (10 + 10) subtracted from 100 = 100 - 20 = 80 Look for signs of multiplication. Confusingly, old texts sometimes use the smaller digit in front of the larger to mean multiplication, not subtraction. For example, VM might mean 5 x 1000 = 5000. There's not always an easy way to tell when this is happening, but sometimes the number is slightly altered: A period between the two numbers: VI.C = 6 x 100 = 600. A subscript: IV M = 4 x 1000 = 4000. Understand variations of I. In old printed works, the symbol j or J is sometimes used instead of i or I at the end of a number. More rarely, an extra tall I at the end of a word can signify 2 instead of 1. For example, xvi or XVJ, both equal 16. xv<font=5>I = 10 + 5 + 2 = 17 Read large numbers with unusual symbols. Early printers sometimes used a symbol called the apostrophus, similar to a backwards C or a ) symbol. This and variations of it were only used for large numbers: M was sometimes written as CI) or ∞ by early printers, or as a ϕ in ancient Rome. D was sometimes written as I) Enclosing the above numbers inside additional ( and ) symbols meant multiplication by ten. For example, (CI)) = 10,000 and ((CI))) = 100,000.
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Learn the basic value of each digit. Use a mnemonic. Add numbers with larger digits first. Treat numbers with smaller digits first as subtraction. Break a number into parts to understand it. Look for a horizontal bar for very large numbers. Count from one to ten. Count by tens. Challenge yourself with more difficult numbers. Read dates. Use this section only for old text. Read unusual repetitions. Look for signs of multiplication. Understand variations of I. Read large numbers with unusual symbols.
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https://www.wikihow.com/Edge-a-Flower-Bed
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How to Edge a Flower Bed
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To edge a flower bed, start by using a sharp knife, trowel, or spade to cut 4 to 6 inches into the dirt to mark the edge. Next, remove some of the dirt by pushing the tool into the cut line and pulling it toward yourself at a 45-degree angle. Then, to keep your edge defined, you can install a plastic or metal border around your flower bed. Finally, use shears to trim the grass along the edge to keep the lines neat.
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Start by removing existing edging material, if there is any. If there are borders around your flower bed made of plastic, metal, or some other material and you no longer want to use them, pull them carefully out of the ground. Discard this old material. If you cannot pull this up by hand, try working a small hand trowel or pry bar under the bottom edge and levering it out. Sometimes the edging is anchored with stakes, so be sure to remove them first. Decide where you want the edge line to be. If there is an existing border, and you want to keep the edging where it is, then you are ready for the next step. If you want to change where an existing border is positioned, or if you are making a completely new one, then you will need to mark on the ground where you want the border to be. Straight lines can be fine. Many people prefer curved edges, however, and they may make your flower bed look bigger. Make a guide to follow when you start cutting the actual edge. You can use a garden hose, string, or marking paint. Put the hose or other marking material on the ground where you want the actual edge to be. Use a sharp tool to cut into the dirt and mark the edge. For best results, use a half-moon-shaped edging hand tool on a long handle. If you'd rather not buy a new tool, use a sharp trowel or spade. A long bladed knife (e.g. sharpened dinner knife) is also very effective. Follow along the existing edge, if applicable, or the line you have marked out with the hose or other material. Cut down 4-6 inches into the soil. Hold the tool firmly, push it into the sod, then use a sawing motion to avoid any stones in the soil. Cut all the way down along the line marking where you want the edge to be. Remove some of the dirt. Push a trowel or spade into the line you have cut in the soil, then pull toward yourself at a 45 degree angle. Scoop away the dirt that is pushed up and discard. The goal is to create an edge that goes down from the lawn a few inches at a 90 degree angle. Repeat this step all the way along the line you have cut in the soil to mark the edge. Slope the soil in the bed upwards and away from the base of the edge. This will help keep your flower bed maintained. At the same time, it will help to visually define the edge even more. Use shears to trim the grass along the edge. This will give you a very exact edge and improve the look of your flower bed. You will probably have to repeat this step periodically during the growing season if you want to keep the edge perfectly trimmed. You can use a weed whacker or a gas powered edger instead. Spread a 2-3 inch thick layer of mulch from the edge to your flowerbed. This will deter weeds, and keep your edged bed neat. It will also help to draw attention to the contrast between your lawn and the flowerbed, increasing its aesthetic appeal. If the flower bed is not overgrown, consider installing weed fabric around the plant before adding mulch. Check the flower bed periodically to keep the edge defined. Over time, your edge may become uneven due to rain, wind, animals, etc. If this happens, use a spade or trowel to cut through any uneven patches and remove the excess dirt. A good time to do this is in the spring at the start of the growing season. Install a new border edging. If desired, you can install a border around the flower bed to keep the edge defined. This can be a simple plastic or metal sheet, or any solid barrier of your choice.
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Start by removing existing edging material, if there is any. Decide where you want the edge line to be. Make a guide to follow when you start cutting the actual edge. Use a sharp tool to cut into the dirt and mark the edge. Remove some of the dirt. Slope the soil in the bed upwards and away from the base of the edge. Use shears to trim the grass along the edge. Spread a 2-3 inch thick layer of mulch from the edge to your flowerbed. Check the flower bed periodically to keep the edge defined. Install a new border edging.
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https://www.wikihow.com/Roast-Squash
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How to Roast Squash
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If you want to roast a squash, begin by preheating your oven to 350 degrees Fahrenheit. While the oven is heating, rinse the outside of the squash with water and scrub it to remove any dirt or grime. When the squash is clean, use a large knife to cut it into 2 or 4 pieces lengthwise and use a spoon to scoop out the seeds and fibers. Then, place the squash on a lined baking sheet with the cut side up and drizzle on some oil, salt, or other seasonings, if desired. Once your oven has reached the right temperature, put the squash in and let it roast for 45 to 50 minutes. You'll know that it's ready if you can easily insert a fork into the squash.
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Preheat your oven to 350 °F (177 °C). All squashes can be cooked at 350 °F (177 °C). Use the time while the oven is preheating to prep the squash. A lower temperature and slightly longer cook time will help the entire squash cook through so you aren't left with any hard parts. Rinse off the exterior of the squash to remove any dirt. Dampen a paper towel and wipe down the outside of the squash. If there are any areas that are caked in dirt, scrub them until they come clean or use a vegetable brush for a little extra cleaning power. Pat the squash dry with clean paper towels. Even if you're not planning on eating the skin, it's still a good idea to clean it off completely. This will prevent any dirt or grime from getting onto the meat of the squash when you cut it open. Halve or quarter your squash lengthwise. Most squashes can be halved, though if you're cooking a meal for multiple people, slice it into enough pieces for everyone. Use a large kitchen knife to easily cut through the skin. If the squash is particularly hard to cut into, use a kitchen cleaver to get through it. Always use caution when working with knives and make sure to hold the squash firmly in place so your knife doesn't slip. Spoon out all seeds or loose fibers with a spoon. After you halve or quarter the squash, take a large spoon and scrape out the seeds and filaments. Throw them out, compost them , or set them aside to clean and roast later. All squash seeds are edible, though they have a much better consistency and flavor after they've been roasted. Place the squash cut-side up on a lined baking sheet. Line a baking sheet with aluminum foil. Space the pieces of squash evenly apart, and make sure they are skin-side down. The aluminum foil makes cleaning up a lot easier. All you have to do is remove the foil and throw it away once the squash is done roasting. Drizzle the squash with olive oil and add your seasonings. Season and oil the squash after it's on the baking sheet to prevent making a mess on your counter. Use about 1 teaspoon (4.9 mL) of olive oil. Add whichever seasonings you have chosen, or complete a recipe per its instructions. Though extra virgin olive oil is most commonly used, you can also use avocado oil, grape seed oil, coconut oil, or any other oil alternatives you like. Roast the squash in the oven for 45 to 50 minutes. Once the timer has gone off, carefully stick a fork into the middle of a piece of squash. If the fork goes into the squash easily, it's done. If the fork doesn't penetrate the squash easily, put it back in the oven for 10 more minutes. Smaller squashes, like the acorn squash, may only need 30 to 45 minutes in the oven. A safe way to roast squash is to start the timer at 30 minutes, check the doneness after those 30 minutes, and then continue baking the squash in 10 minute increments from there. Use oven mitts when taking the squash out of the oven. Save any leftovers in the fridge for 3 to 5 days. Put leftovers into the fridge within 2 hours of cooking the squash. Put them into a resealable plastic container or bag. To reheat the squash, microwave it for 3 to 4 minutes or bake it in the oven at 350 °F (177 °C) for 20 to 25 minutes. Label the container with the “date made” so you'll remember how long the leftovers will be good for. If you want to freeze roasted squash, turn it into a purée and then freeze it in ice cube trays. After it has frozen, transfer the purèe into a resealable plastic bag, and store it in the freezer for 2 to 3 months. Sprinkle cinnamon and nutmeg on your squash for a spicy, toasty flavor. The natural flavor of nearly every squash can be complemented by toasty cinnamon and nutmeg. Drizzle the halves of a squash with 1 teaspoon (4.9 mL) of olive oil or butter, and then sprinkle on about 1/2 teaspoon (1.5 grams) each of cinnamon and nutmeg. For an extra sweet touch, add 1 teaspoon (4 grams) of brown sugar to the squash. Cook your squash with olive oil, salt, and pepper for a simple flavor. To enjoy the flavor of squash on its own, skip the extra seasonings! Just sprinkle the halved sections with 1/4 teaspoon (1.5 grams) of salt and pepper each and 1 teaspoon (4.9 mL) of olive oil before you roast them. Fresh chopped parsley also makes a great addition to a simple salt and pepper squash. Add 1 tablespoon (4 grams) of the herb to your dish. Make a sage sauce for a buttery, creamy addition to your squash. Heat 1 tablespoon (14 grams) of butter in a skillet and add several fresh sage leaves to it. Sauté the leaves for 3 to 4 minutes. Add a clove of minced garlic for an extra aromatic sauce if you'd like. Once the sauce is done, halve your squash of choice and use a pastry brush to spread the sage butter on the interior. Sage has an earthy flavor and is very aromatic. You can leave the leaves in the sauce or take them out. Raw sage leaves don't taste great or have a nice texture when chewed, but since the leaves will have been cooked in butter, the choice is up to you. Chop up chives and jalapeños for a fresh and spicy alternative. Use 2 to 3 fresh chives and chop them into small pieces. Dice up 1 jalapeño. Cut your squash in half, drizzle the halves with 1 teaspoon (4.9 mL) of olive oil, and sprinkle the chives and jalapeños overtop of them. The bright flavor of the chives and jalapeños pairs really well with the sweetness of the squash. Stuff your squash with different meats and cheeses for a bountiful meal. Halve your squash and remove any seeds that are present. Fill the concave center with whatever fillings you love. Use 1/2 cup (70 grams) of meat and about 1/4 cup (30 grams) of cheese per halve of the squash. Cook the squash for an extra 10 to 15 minutes to ensure the squash itself, as well as the meat, is cooked through. Chorizo , spicy or sweet sausages, and bacon all pair well with the flavor of different squashes. Goat cheese, mozzarella, and blue cheese are also great accompaniments. If using meat, check to make sure it is cooked through before you remove the squash from the oven. Make a delicious stuffed acorn squash for a dinner party or special meal to impress your friends. Choose the butternut squash for a dish that’ll be creamy and sweet. The butternut squash is beige-colored, and it looks like a bell. If you like sweet and nutty flavors, this is the squash for you! You can eat the skin of the butternut squash if it gets soft enough when you roast it, or you can cut it away and just enjoy the interior meat. Butternut squash has seeds in the interior that'll need to be spooned out before you roast it. You can discard the seeds, or you can roast and salt them for a tasty treat. Butternut squash has a lot of vitamin C, vitamin E, vitamin B-6, and potassium. Select the spaghetti squash for a great alternative to carb-filled pastas. The spaghetti squash has a really mild, mellow flavor. It's a great vehicle for other ingredients, like marinara sauce and meatballs ! After it's roasted, use a fork to shred the interior so it resembles strands of pasta. The spaghetti squash has relatively few calories and is high in vitamins A and C. It's also really high in fiber, making it a great regular addition to your diet. Spaghetti squash is also great on its own or tossed with a little butter, salt, and pepper. Pick a pumpkin for a healthy, mellow addition to your meal. You can eat pumpkin on its own once it has been roasted, but it more commonly gets added into other recipes, like soups , pies , and even pumpkin-filled raviolis. Scoop out the seeds and ligaments from the interior, but don't throw those seeds away! You can roast them to enjoy later. Skip out on eating the skin of the pumpkin. Though it won't hurt you, it usually needs a lot more time in the oven to soften the skin enough. Pumpkins can reduce the risk of cataracts because they include lutein and vitamin A. Use an acorn squash to create a natural bowl for other great ingredients. If you like a sweeter vegetable, the acorn squash is a good choice. It's on the smaller side, which makes it a great squash to halve and stuff with other ingredients, like chorizo , diced apples, and caramelized onions. The skin of the acorn squash is edible, and it's chock full of fiber. Opt for a delicata squash for a sweet and creamy dish. The delicata is shaped like a cucumber, and its exterior is tan with long green stripes. It tastes very similar to a sweet potato mixed with corn. It's a great squash to roast and stuff with other delicious ingredients. Delicata squash is also sometimes called peanut squash or bohemian squash, and you may see any of these names at your grocery store.
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Preheat your oven to 350 °F (177 °C). Rinse off the exterior of the squash to remove any dirt. Halve or quarter your squash lengthwise. Spoon out all seeds or loose fibers with a spoon. Place the squash cut-side up on a lined baking sheet. Drizzle the squash with olive oil and add your seasonings. Roast the squash in the oven for 45 to 50 minutes. Save any leftovers in the fridge for 3 to 5 days. Sprinkle cinnamon and nutmeg on your squash for a spicy, toasty flavor. Cook your squash with olive oil, salt, and pepper for a simple flavor. Make a sage sauce for a buttery, creamy addition to your squash. Chop up chives and jalapeños for a fresh and spicy alternative. Stuff your squash with different meats and cheeses for a bountiful meal. Choose the butternut squash for a dish that’ll be creamy and sweet. Select the spaghetti squash for a great alternative to carb-filled pastas. Pick a pumpkin for a healthy, mellow addition to your meal. Use an acorn squash to create a natural bowl for other great ingredients. Opt for a delicata squash for a sweet and creamy dish.
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https://www.wikihow.com/Make-Air-Dry-Clay
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How to Make Air Dry Clay
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To make air dry clay, whisk together baking soda, cornstarch, and water in a pot until the mixture is smooth. If you want colored clay, add a few drops of food coloring to the mixture. Next, heat the dough over medium heat for about 5 minutes, stirring it constantly so it doesn't stick to the bottom of the pot. Transfer the hot dough to a bowl and cover it with a wet dishcloth until the mixture has completely cooled, then knead the dough until it's smooth. Make different shapes with the dough, then leave it on a tray for 24-48 hours until it's dry.
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Gather your supplies. This recipe for air dry clay can be made with ingredients you probably already have around the house. Check your pantry and assemble the following supplies: 2 cups baking soda 1 cup cornstarch 1 1/2 cups cold water Food coloring (gel or liquid) Old pot Whisk Bowl Add the baking soda and cornstarch to the pot. Use a spoon or a whisk to stir them together until the mixture is completely incorporated. Stir in the water. Whisk it until you no longer see any lumps, and the mixture is completely smooth. Stir in the food coloring. Add a few drops of food coloring to change the dough from white to red, blue, green, orange, or any other color you like. Just a few drops will turn the dough a pastel color. If you want a deeper color, add more food coloring until you're happy with the way it looks. Heat the dough over medium heat. Stir it constantly as it heats to keep it from sticking to the bottom of the pot. Whisk the dough until it thickens. It will begin to bubble, then thicken and form a ball after about five minutes of whisking. When it's difficult to move the whisk through the dough, remove it from heat. Cool the dough. Transfer the hot dough to a bowl. Cover it with a wet dishcloth to keep the atmosphere in the bowl moist, and let it sit until the dough is completely cool. Knead the dough until it's smooth. As you knead, pay attention to the texture. If the dough seems sticky, add more cornstarch to help it thicken. If it's too thick, knead in a teaspoon of water. Mold and dry the dough. Make stars, fake food, dinosaurs, Christmas decorations or flowers. The sky's the limit! When you're finished, set your creations on a tray to dry. This clay may take 24 to 48 hours to completely dry. When it's dry, you can decorate the object with acrylic paint. Gather your supplies. This quick, no-cook recipe is a great go-to choice when you don't want to spend much time putting your clay together. All you need are the following supplies: 2 cups cornstarch 1 cup white school glue Food coloring (gel or liquid) Bowl Put the cornstarch in the bowl. 2 cups is a good amount to start with. With this simple recipe, you can easily add more; you'll just need more glue as well. Add the glue slowly. Add small amounts of glue to the container while stirring. Keep adding glue until the mixture reaches a good consistency—it should end up being about two parts cornstarch, one part glue. If it's too crumbly, add more glue. If it's too sticky, add more cornstarch. Color your clay. Add food coloring to the bowl and knead it in with your hands. If you want the clay to have a richer hue, add more coloring until it looks the way you want it to. If you want to make clay in several colors, separate the batch into two or more parts and color each one separately. Use the clay. You can use sandcastle molds and cookie cutters, or you can let your imagination run wild. Once you're satisfied with what you've made, set it in a cool, dry place to harden. In a few hours you can paint it and then voila! Your very own air dry clay creation. Gather your supplies. Cold porcelain clay is a great alternative to polymer air dry clay for craft projects like clay candle holders, jewelry and other small sculpted items. It's a delicate clay that shrinks up a bit as it dries. Here's what you'll need: 1 cup cornstarch 1 cup school grade white glue 2 tablespoons white vinegar 2 tablespoons canola oil Plastic wrap Microwave-safe bowl Extra oil so the clay won't stick to your hands Place the ingredients in the microwave-safe bowl. Add the wet ingredients first: the glue, vinegar and canola oil. Then stir in the cornstarch until the mixture is completely smooth with no lumps. The texture will be gooey. Microwave on high for 15 seconds. Remove the bowl and stir the mixture, which will be hot and still gooey. Microwave on high for another 15 seconds. Remove the bowl and stir the mixture. The surface should now be slightly firm instead of gooey. Microwave on high for a third time. Give it 10 or 15 more seconds, then remove the bowl and check the mixture. The clay should have pulled together to form a sticky, lumpy ball. If the clay still looks gooey, microwave it for another 15 seconds. The finished clay should still be sticky and pliable; if it seems dry, you've overcooked it. Knead the clay. After it has cooled for a few moments, oil your hands with cooking oil and knead the clay for about three minutes, until it is smooth and stretchy in texture. Form it into a ball, then pull it apart to test it. The dough is ready when it stretches and forms a peak when you pull off a piece. If it breaks into bits, it's overcooked. Wrap it in plastic wrap for storage. If you're not going to use it right away, store it in tightly-wrapped plastic wrap to keep the moisture content high.
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Gather your supplies. Add the baking soda and cornstarch to the pot. Stir in the water. Stir in the food coloring. Heat the dough over medium heat. Whisk the dough until it thickens. Cool the dough. Knead the dough until it's smooth. Mold and dry the dough. Gather your supplies. Put the cornstarch in the bowl. Add the glue slowly. Color your clay. Use the clay. Gather your supplies. Place the ingredients in the microwave-safe bowl. Microwave on high for 15 seconds. Microwave on high for another 15 seconds. Microwave on high for a third time. Knead the clay. Wrap it in plastic wrap for storage.
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https://www.wikihow.com/Be-Strong-Minded
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How to Be Strong Minded
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To be strong-minded, start by setting some long-term goals and breaking them into actionable, short-term goals, so that you can stay focused even if you face distractions or obstacles. Then, stay up-to-date on current events and research various topics you care about, so that you're knowledgeable and confident in your opinions. Additionally, avoid comparing yourself to other people, and instead, focus on your own goals and achievements.
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Quiet your mind. A strong mind is an uncluttered mind. Practice letting go of unnecessary worries and distractions, so you can focus on more important things. When you notice yourself feeling scattered, take a deep breath and bring your focus back to where you want it. Meditation is an excellent way to learn to control your mind. If you've never meditated before, it may be difficult at first, as your mind is not used to stillness. It will get much easier with practice, so do not get discouraged. It only takes five or ten minutes a day to start achieving results. If you want to regain focus in the moment, you can try writing down what keeps popping up in your head. Think about it like a brain dump. When you get these thoughts out of your head, you'll be able to focus better. Dedicate some time later to attend to these thoughts or ideas. Discover what brings you joy. Ask yourself when you've felt happiest or most fulfilled and why. Then, identify the reasons those experiences were so rewarding for you. Try to replicate these experiences more often. Also, ask people you're close to about yourself. Ask them what traits describe you when you're at your happiest, and what they think causes this side of you to come out. This can be a powerful tool in self-discovery. For instance, if you loved a past tutoring job, take more opportunities to help others and share your knowledge. Find out what motivates you. Think about what drives you to achieve or persevere in your day-to-day life. If you often find yourself just trying to get through the day, ask yourself what you would do with your time if you didn't have to worry about basic concerns like money. Your motivations may be closely linked to your values. For instance, if you value friendship, you might be motivated to spend time with the friends you already have and meet new people. Set some long-term goals. Having a general idea of where you want your life to take you will help you stay strong-minded in the face of distractions and obstacles. Set goals that help give you direction in life. Try making a loose plan for the next five years. Just sit down and write out a few accomplishments you would like to reach over the next few years. These may include graduating college, getting a job, or learning to speak Italian. Encourage goal setting by surrounding yourself with goal-oriented people and also creating relationships with mentors with whom you can discuss your dreams periodically. Create actionable short-term goals. Now, that you have a general understanding of where you want to go, break those long-term goals down. This keeps you from getting overwhelmed and helps you stay on track. Try to set SMART goals that are specific, measurable, attainable, realistic and time-bound. For instance, your might break down "getting a job" into smaller segments. You might need to update your resume, complete an internship, or get additional education to reach this larger goal. Be mindful about the time frames you give yourself. Make sure they are reasonable and account for rest, recreation, and the unexpected in life. Inform yourself. Examine the reasoning behind your beliefs. If you find that you've been basing your ideas on emotions or misinformation, do some research and see if you need to re-evaluate your position. Stay up-to-date on current events and issues by reading widely and watching the news. When you can backup your ideas with facts, you'll feel more confident in yourself, and you'll be better prepared to have rewarding conversations with other people. Be mindful of whom you choose to associate with. Choose people who are also informed and thoughtful and who respectfully challenge your ideas. Use good judgment when reading information published on the internet. Some websites purposely spread false or malicious content. Avoid worrying. Focus on the things you can control, instead of wasting mental energy on the things you can't. If you're worried about a situation or an upcoming event, ask yourself what you can do to prepare for it or make it less stressful. Then put your energy towards taking action. If you're a habitual worrier, set aside a short window of “worry time” every day. Give yourself ten minutes to do nothing but worry. If you catch yourself worrying at other times throughout the day, force yourself to think about something else. Try out a few different times of day to do this and stick with the one that works best for you. Take responsibility for yourself. Develop the mindset that you're in control of your own actions and choices. Instead of blaming other people when something goes wrong, think about how you can respond most constructively, and ask yourself whether you can prevent it from happening again. Similarly, when something goes well in your life, congratulate yourself for the role your hard work played in the achievement, instead of chalking it up to luck. Share the good news with others and find a way to commemorate it. This will help keep you motivated and build your self-confidence. Develop good habits. Increase your willpower by establishing positive everyday habits, such as getting up the first time your alarm goes off, keeping your house clean, and exercising regularly. If you procrastinate often, break the habit by making yourself accountable to other people and breaking your goals down into achievable steps. Start with one good habit at a time. Keep a log of how often you stick to the habit. Try to consistently do the habit for at least a month before moving on to the next one. Be willing to learn and change. Being strong-minded doesn't mean never changing your mind about anything. Our understanding of things changes over time, so do your best to not get stuck in the past. Stay open to new possibilities, and practice looking at complicated issues from multiple perspectives. When you talk to the people around you, really listen to them, even if you don't agree with them. Educate yourself and update your knowledge by doing activities such as: reading, watching documentaries, listening to podcasts, and visiting museums. Don’t let yourself be easily influenced by others. Strong-minded people don't doubt themselves completely every time someone disagrees. Practice being confident in your beliefs by journaling regularly and practicing saying “no.” Speak up confidently when you don't agree, instead of keeping your thoughts to yourself or feeling the need to justify your opinions to others. Identify the motives of others. In order to be more confident in your opinions and decisions, you'll need to work on developing a clear perception of others. You should always consider what people have to say when they're trustworthy and admirable, but listening to those with potentially selfish or harmful motives can make you feel confused or tricked. If you notice the person is continuously needy and persuasive and you have a bad feeling about them, don't associate with them. They most likely don't have your best interest at heart. Get some perspective on your problems. Avoid blowing problems out of proportion in your mind. Catastrophic thinking, blaming yourself, and jumping to conclusions all undermine your mental strength. Instead, try to take a realistic view of the situation. Stay in perspective by conducting reality testing against such thoughts. Ask yourself whether you have clear evidence to support the thought. Or, decide if there is a better, more realistic way of viewing the situation. For instance, if you give a bad talk in front of 100 people, you might think, “I'm a terrible speaker. I should never speak to a crowd again.” If that happens, take a mental step back and remind yourself, “Lots of people have given one bad speech. It's not the end of the world.” Try consulting a trusted friend or advisor in order to gain some perspective. This person is not as emotionally invested and can be more objective, which may give you new things to consider. Don’t compare yourself to others. Strong-minded people are confident and resilient no matter how other people are performing. If you are going to compare, it should be against goals you have made and achieved in the past, to show how you've grown. Although strong-minded people are often in competitive fields, such as sales, athletics, politics and academics, they win by being able to move past competitive pressures. Pay attention to your social media use and determine whether it's causing you to compare yourself, feel inadequate, or suffer from any other negative impacts. Think constructively. Avoid feeling sorry for yourself or telling yourself a situation is hopeless. Look for ways you can take control instead. Dismiss your negative thoughts and ask yourself, “What can I do about it?” Your self-talk can be a sneaky source of negativity, so keep an eye on it. If you notice that you're giving yourself unhelpful feedback, change it to something positive instead. For example, you could change “Why do I even try?” to “I'm going to make one little improvement to the way I do this today.” This can be heavily impacted by the people you spend time with. If you notice that people you're around a lot tend to speak negatively, you may want to spend less time with them for the sake of your own personal growth. Accept discomfort. Pushing past the limits of your comfort zone takes strength and determination, but that's the only way to achieve new things. Stretch yourself by doing things that are a little past your skill level. Accept the inevitability of failure and practice making peace with not knowing how things will turn out. Discomfort, failure, and uncertainty are okay, important, and useful for growth. For example, you could increase your tolerance for discomfort by joining a public speaking group like Toastmasters or signing up for a challenging workout class. Persevere. If something is important to you, don't give up on it, no matter how hard it is or how many times you've failed. Stay determined, even if you don't see how things will work out right now. Look for a way to take one small step forward every day. For example, if you can't get hired for the kind of job you want, you could try working a different job temporarily while taking night classes in your chosen field. If you decide that a goal or task is not worth your time anymore, it's okay to stop pursuing it, but make sure you're honest with yourself about your motivations. Quit because your goal is no longer in line with your goals or values, not just because it's hard.
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Quiet your mind. Discover what brings you joy. Find out what motivates you. Set some long-term goals. Create actionable short-term goals. Inform yourself. Avoid worrying. Take responsibility for yourself. Develop good habits. Be willing to learn and change. Don’t let yourself be easily influenced by others. Identify the motives of others. Get some perspective on your problems. Don’t compare yourself to others. Think constructively. Accept discomfort. Persevere.
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https://www.wikihow.com/Seduce-a-Taurus-Woman
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How to Seduce a Taurus Woman
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To seduce a Taurus woman, you'll need to be patient and become friends first, since Taurus women don't let just anyone get near them. If you're worried about getting stuck in the friend zone, make sure she knows you're courting her by bringing her flowers or writing her a romantic letter. You can also help her feel more secure by giving her genuine compliments and being direct about what you want. Because Taurus women have no interest in playing games or dealing with flaky people, make sure to always stick to your word, so she knows you are stable and reliable.
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Be patient. This Venusian Goddess of Love likes a sure thing. She won't let just anyone get near her. Because of this, you'll need to be patient. She can't be seduced with a meaningful glance and a particularly strong drink. To get this woman, you'll need to put in the time. She'll be worth it! Don't worry about getting too deep into the friend zone. This is a necessary part of seducing her. You'll need to build a foundation of trust before you get near her bed. Would you really want your woman to be any other way? {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/13\/Seduce-a-Taurus-Woman-Step-01Bullet01.jpg\/v4-460px-Seduce-a-Taurus-Woman-Step-01Bullet01.jpg","bigUrl":"\/images\/thumb\/1\/13\/Seduce-a-Taurus-Woman-Step-01Bullet01.jpg\/aid1812649-v4-728px-Seduce-a-Taurus-Woman-Step-01Bullet01.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Court her. This is how you'll avoid the friend zone! Show her you want her in a gentlemanly way. Bring her flowers. Write her a letter. Kiss her cheek upon saying goodbye. Get her thinking about you. Get her all but begging for more. You know that stuff your grandparents talk about? Start taking notes. When you're bringing her flowers, make 'em good. The Taurean woman likes her nice things. Find out what her favorites are and have them sent to her with a coy note. Spark her interest showing her your maturity, your pocketbook, and your intentions. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fe\/Attract-a-Pisces-Girl-Step-14.jpg\/v4-460px-Attract-a-Pisces-Girl-Step-14.jpg","bigUrl":"\/images\/thumb\/f\/fe\/Attract-a-Pisces-Girl-Step-14.jpg\/aid1812649-v4-728px-Attract-a-Pisces-Girl-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Help her feel secure. This goddess has a few trust issues, to say the least. She wants a lover that she knows knows how amazing she is and is willing to tell her! So offer her compliments and flattery -- just make sure they're genuine! Letting her know how special you think she is will get her to open up to your faster. Avoid being negative. You know that cat-and-mouse, hard-to-get stuff that some signs go for? Not Taurus. She much prefers a direct, you're-what-I-want attitude over mind games. And definitely avoid being condescending to make her feel emotionally vulnerable and yearn for your approval. That's an act that will get you booted outta the house. Don't be flaky. Feminine Taurus has a strong side -- she is very reliable, trustworthy, and sticks firm to her principles. If you flake out on her, she won't be having it. If you're running late, let her know as soon as you do. Play nice and she may not stick you with her horns. And when it comes to your word, stick to it. If you say you'll do something for her, do it. If you say you'll do something for a friend of hers, do it. If you say anything that she might get wind of, do it. She's fiercely loyal to everyone in her circle -- betray their trust and you betray hers. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c8\/Seduce-a-Taurus-Woman-Step-04Bullet01.jpg\/v4-460px-Seduce-a-Taurus-Woman-Step-04Bullet01.jpg","bigUrl":"\/images\/thumb\/c\/c8\/Seduce-a-Taurus-Woman-Step-04Bullet01.jpg\/aid1812649-v4-728px-Seduce-a-Taurus-Woman-Step-04Bullet01.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Let her show off her creative side. This woman loves everything about the arts. She will bounce with energy, passion, and drive if you take her to a museum, the theater, a concert, or even a wine tasting. If there's even a semblance of quality and creativity involved, she's there. So if you're looking for a good date, look no further. If it requires you to get a little fancy, great. If it involves food, great. If it involves her showing you her expertise in this realm, great. She'll be yours in no time. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fb\/Date-a-Virgo-Man-Step-05Bullet01.jpg\/v4-460px-Date-a-Virgo-Man-Step-05Bullet01.jpg","bigUrl":"\/images\/thumb\/f\/fb\/Date-a-Virgo-Man-Step-05Bullet01.jpg\/aid1812649-v4-728px-Date-a-Virgo-Man-Step-05Bullet01.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Please all her senses. If you really want to be a shoo-in in her book, you'll bombard all her senses with pleasing stimuli. That means you gotta create a moment that's beautiful to her eyes and ears, pleasing to touch, taste, and smell. So cook her dinner, light some candles, and show her your silken sheets. Boom. That cooking thing? That works for most women, but definitely works on Tauruses. That shows you can provide and have skills. Just make sure you're keeping it simple -- she's not a big fan of new, crazy things, food included. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/83\/Lose-Belly-Fat-Fast-%28Women%29-Step-01.jpg\/v4-460px-Lose-Belly-Fat-Fast-%28Women%29-Step-01.jpg","bigUrl":"\/images\/thumb\/8\/83\/Lose-Belly-Fat-Fast-%28Women%29-Step-01.jpg\/aid1812649-v4-728px-Lose-Belly-Fat-Fast-%28Women%29-Step-01.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Choose quality over anything else. If you don't have dollar bills bulging out of your wallet, you may be facing an uphill battle. Ms. Taurus loves her nice things. They don't have to be the most expensive or the most trendy, but they have to be nice. Classic, vintage, or modern -- she loves it all if it's made well. Bust out your fine china when you're cooking her dinner. Buy her the nicest flowers. Wear your cashmere sweater on your date and offer it to her when she gets cold. And definitely get your car washed before you pick her up. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/df\/Seduce-a-Taurus-Woman-Step-07Bullet01.jpg\/v4-460px-Seduce-a-Taurus-Woman-Step-07Bullet01.jpg","bigUrl":"\/images\/thumb\/d\/df\/Seduce-a-Taurus-Woman-Step-07Bullet01.jpg\/aid1812649-v4-728px-Seduce-a-Taurus-Woman-Step-07Bullet01.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Show your stability. Lady Taurus wants a man who's a rock. He has money in his wallet, a nice car, a decent home, a decent job, and is emotionally stable to boot. She's not looking to take care of anyone, that's for sure. Even if you're not thinking long-term, these things are necessary to draw and keep her attention on you long enough to even be considered. Don't be emotionally all over the place, flirting with her one minute and giving her the cold shoulder the next. She'll take that as you not knowing what you want. Just as much as you'd like her to be gung-ho to get with you, act the same. She may reciprocate! Go for loads of foreplay. This is just good advice. Follow it. Always follow it. When you're finally close enough to kiss her (and she lets you), don't go in for the kill too soon. Keep it PG-13 until she's begging you to make it not-so-family-friendly. When both of you can barely take it anymore, go for it. You want her wrapped around your finger, don't you? This isn't a one-night stand type of girl. You'll both be coming back for more, so be on your best behavior. If you aim to please, she'll aim to please and you'll both leave happy. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6f\/Seduce-a-Taurus-Woman-Step-09Bullet01.jpg\/v4-460px-Seduce-a-Taurus-Woman-Step-09Bullet01.jpg","bigUrl":"\/images\/thumb\/6\/6f\/Seduce-a-Taurus-Woman-Step-09Bullet01.jpg\/aid1812649-v4-728px-Seduce-a-Taurus-Woman-Step-09Bullet01.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Know that she's an Earth sign. The other options are Fire, Water, and Air. You can probably guess what it means by doing a little deducing. She's also fixed (as opposed to mutable), meaning that she's firm in her Earthy ways. A typical Earth sign can be described as the following: Grounded, stable, and resistant to change Reliable and sturdy and not prone to tempers or large displays of emotion Not keen on taking risks and likes a sure thing Known as the "builder" of the zodiac Understand that she's not super emotional. If you're looking for her to emerge from your bed claiming you're a sex god, while she may be thinking it, she won't be saying it. She lives in the logical, more rational world and can't get swept up in tears, hysterics, or visible ecstasy. Take this as a good thing -- no drama! This does not mean she won't get attached to you or won't get mad when you don't call her back. Au contraire, mon ami, she'll headbutt you with those horns of hers. She'll hold a grudge through next Tuesday. She just won't show it. She'll give you the cold shoulder without saying a word. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cd\/Attract-a-Pisces-Girl-Step-11Bullet01.jpg\/v4-460px-Attract-a-Pisces-Girl-Step-11Bullet01.jpg","bigUrl":"\/images\/thumb\/c\/cd\/Attract-a-Pisces-Girl-Step-11Bullet01.jpg\/aid1812649-v4-728px-Attract-a-Pisces-Girl-Step-11Bullet01.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Realize that she can seem quite traditional. Her Earthy ways make most Fire and Water signs think she's rather conservative and, well, sometimes dull. That's not the case! Traditional does not equate to boring. What it does mean is that she's good at what she does and knows what she likes. While she may focus on meat and potatoes, she makes damn good meat and potatoes. Nothing wrong about that! No, she's not super adventurous and no, she doesn't get caught up in fantasy land. What's wrong with that? She lives in the real world and has real things that matter to her. And if it works for her, she'll stick with it. If it ain't broke, don't fix it! Don't play with her emotions. So, yes, she is dependable and reliable and nice and sweet and not super emotional -- but that doesn't mean you should mess with her. She's also very into respect, tact, and treating others as they deserve to be treated. So if you aim to manipulate or use, she'll show you the back door, no questions asked. Those horns of hers can be quite pointy! Ow. If you're looking to seduce her and then put her in a cab, just be honest. You'll get a lot further that way than pretending to be something you're not. She has no patience for liars or hypocrites and is pretty good at spotting them, too. Be as faithful and devoted as she is. Once you've got her, try your hardest to treat her as well as she treats you. She'll be incredibly loyal, patient, and trustworthy. Pay her back by treating her in kind! You'll be the only one in her life, hands down. Now the question is: What in the world did you do to deserve her? Odds are you went in with the intention of seducing her and found yourself being seduced. Funny how that works, huh? Ms. Taurus can be a long-term type of gal if you're a worthy suitor. Congratulations on taming that bull! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/96\/Attract-a-Pisces-Girl-Step-12Bullet01.jpg\/v4-460px-Attract-a-Pisces-Girl-Step-12Bullet01.jpg","bigUrl":"\/images\/thumb\/9\/96\/Attract-a-Pisces-Girl-Step-12Bullet01.jpg\/aid1812649-v4-728px-Attract-a-Pisces-Girl-Step-12Bullet01.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
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Be patient. Court her. Help her feel secure. Don't be flaky. Let her show off her creative side. Please all her senses. Choose quality over anything else. Show your stability. Go for loads of foreplay. Know that she's an Earth sign. Understand that she's not super emotional. Realize that she can seem quite traditional. Don't play with her emotions. Be as faithful and devoted as she is.
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https://www.wikihow.com/Grow-Knockout-Roses
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How to Grow Knockout Roses
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Knock Out roses are an easy-to-grow alternative to traditional roses that can survive in extreme temperatures. Plant them somewhere they'll receive at least 3 hours of sunlight a day and in well-draining soil. You should also plant them 3 feet away from other plants or buildings to improve the air circulation and prevent infections. Water your roses generously as soon as you plant them and whenever the topsoil starts to get dry for the first 2 years. Apply a rose fertilizer when they grow flowers in the Spring and a few times throughout the growing season.
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Choose a location for the Knock Out rose that gets at least three hours of direct sunlight each day. While these roses are not picky, they do need sunlight to stay healthy. Check to see if your soil drains quickly. You can do this by digging an 18-inch deep hole and filling it with water. Check the hole after 24 hours. If there is still water in it, find a planting site with better drainage or build a 1 to 1 1/2-foot high raised bed and plant the Knock Out rose there. Test the soil pH. Knock Out roses grow best in soil with a pH of 6 to 6.5. Soil test kits are generally available at garden centers. Take the soil test sample from 4 inches deep and do not touch it with your hands. If you do touch it, your skin could change the pH of the sample. Let the sample dry, break it up into fine pieces, place it in the pH test chamber and add distilled water along with the test chemical. Shake it up and check the color of the water against the color chart provided with the kit. Mix lime into the soil to raise the pH or add aluminum sulfate to lower the pH. The amount of lime or aluminum sulfate required depends on the soil type. Sandy soil will require about 12 ounces of lime to raise the pH of 25 square feet of soil from 5.5 to 6 or about 2 ounces of aluminum sulfate to change the pH from 7 to 6.5. More lime or aluminum sulfate must be used to change the pH of loamy or clay soil. Sprinkle the aluminum sulfate or lime evenly over the soil and mix it in thoroughly with a tiller before planting the rose. Troubleshoot if you need to change the pH when your plant is already in the ground. If the rose has already been planted but the pH needs to be changed, mix the aluminum sulfate or lime into the top 2 inches of soil with a dirt rake or hand rake. Spread it all the way around the rose in an area that extends 3 feet away from the base of the shrub. If the soil pH is too high, the rose may develop chlorosis which causes the leaves to turn yellow. Plant your rose at least 3 feet away from nearby buildings or other plants. This is to ensure that your plant gets plenty of air circulation. Increased air circulation will make it even more difficult for fungal and bacterial diseases attack the rose. Give your young plant plenty of water. Water it generously immediately after planting and whenever the top of the soil begins to dry for the first two years. They can be watered slowly with a soaker hose or simply with a garden hose with the water turned down to a slow or medium pressure. Giving them water more slowly allows it to soak into the ground around the rose rather than running off into the surrounding area. Consider using a watering can. These roses can also be watered with a watering can. Just pour the water slowly so it can soak in right where the rose needs it. Distribute the water over the soil around the rose and extending out about 1 foot beyond the outer edge of the branches. The root system will extend out into this area as the shrub grows. Water your rose less as it ages. After the first two years, it will survive long periods without water but it will wilt and the leaves will turn yellow. Water it once every week or two during dry spells to keep it looking its best. If it is being watered too much, the leaves will turn yellow and drop. Spread a 2- to 3-inch depth of organic mulch like shredded pine bark around the rose to help conserve moisture. Give your Knock Out rose fertilizer in the spring when it begins to put on new leaves. Use a fertilizer designed for roses with a 5-10-5 or 4-8-4 ratio.. Spread 1/4 to 1/2 cup of fertilizer over the soil around the rose just before watering it. Fertilize at several different times throughout the growing season. Give your plant another dose of fertilizer when the new flower buds appear and again at about the middle of summer. Do not give Knock Out roses any fertilizer after the middle of summer as it will produce lots of new, lush stems that will not mature in time to withstand the cold winter weather. Even in mild-winter climates, they should not be given fertilizer in late summer or fall so they can still have a bit of a dormant season to rest up for spring. Watch for signs that your rose is getting too much or too little fertilizer. If the Knock Out rose does not get enough fertilizer, it will grow slowly, bloom less and the leaves may become pale. Too much fertilizer may cause the edges of the leaves to turn brown. Prune the Knock Out rose only lightly in late winter or very early spring. Use sharp bypass-type hand pruners to remove dead or damaged stems completely at any time of the year. Cut out any stems that are growing across other stems as they will rub when the wind blows and damage each other. After the rose is a few years old, trim each stem back by one-half to one-third their height. #Hold the pruning shear correctly. Make the pruning cuts at a 45-degree angle about 1/4-inch above a growth bud which is a small, raised area of plant tissue on the stem, usually right where a leaf with five leaflets is growing. New stems will grow from the growth bud just below the pruning cut. Do not pick off your rose’s dead blooms. Deadheading, the process of removing faded blooms, is not required with these roses. They will drop their blooms to the ground as they fade. Rake up and remove any trimmings after pruning the rose. The dead flowers should be raked up and removed every few weeks as well. When left in the garden, dead flowers and trimmings provide an environment for bacterial and fungal infections. These rose shrubs are resistant to such diseases but other nearby plants may not be. The other plants will be less likely to contract these diseases and the garden will look nicer when it is cleaned up. Look for signs that your rose is being attacked. Check the Knock Out rose for pests like aphids, mealybugs, scales and spider mites a couple times each month. Knock Out roses are rarely bothered by them but they may do some damage. One tell-tale sign that these pests are making a meal out of a Knock Out rose is a sticky clear liquid called honeydew that they often secrete on the rose leaves while they are feeding. Look under the leaves and along the stems for the pests. Recognize different pests. Aphids are small, oval insects that are usually green or red but can be nearly any color. Mealybugs and scales are flat, oval insects that attach themselves to the leaves or stems and rarely move. Spider mites are very tiny pests that are usually first noticed when they spin a very fine web between the leaves or branches. Control pests as they appear. If these pests are detected, spray the Knock Out rose thoroughly with a strong spray from the garden hose in the morning to knock the pests off and wash off the honeydew. Aphids usually can't get back on the shrub and spider mites hate moisture. The rose may need to be sprayed once or twice each week to keep the pests under control. Rub away pests. Mealybugs and scales can be rubbed off with a thumbnail or a cotton ball soaked in Isopropyl rubbing alcohol.
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Choose a location for the Knock Out rose that gets at least three hours of direct sunlight each day. Check to see if your soil drains quickly. Test the soil pH. Mix lime into the soil to raise the pH or add aluminum sulfate to lower the pH. Troubleshoot if you need to change the pH when your plant is already in the ground. Plant your rose at least 3 feet away from nearby buildings or other plants. Give your young plant plenty of water. Consider using a watering can. Water your rose less as it ages. Give your Knock Out rose fertilizer in the spring when it begins to put on new leaves. Fertilize at several different times throughout the growing season. Watch for signs that your rose is getting too much or too little fertilizer. Prune the Knock Out rose only lightly in late winter or very early spring. Do not pick off your rose’s dead blooms. Look for signs that your rose is being attacked. Recognize different pests. Control pests as they appear. Rub away pests.
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https://www.wikihow.com/Write-an-Employment-Contract
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How to Write an Employment Contract
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To write an employment contract, start by titling the document at the top with, “Employment Contract.” On the next line, include a sentence identifying the employer and the employee, and explaining what each party will gain from the contract. Then, specify the length of the contract, the job title, and the expected duties of the position. Next, give details about compensation for the job, including any benefits like insurance and time off. Finally, end with a legal boilerplate stating that the contract is complete, and leave lines for both parties to sign and date.
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Search for form contracts. Each industry uses different types of contracts. Look online to see if you can find sample contracts used by business like yours. These can help guide you. Take out your job description. If you drafted a job description to advertise for the position, take it out now. It will serve as the skeleton of your employment contract. Look it over and see if you forgot to list essential duties. If you didn't use a job description, take an hour to sit down and write out the duties you want your employee to perform. Be as specific as possible. Assign a weight to each task: the more time you expect an employee to spend on a duty, the greater its weight. The job description also should have included the target wage. You should consider whether or not you are paying a fair rate. If you don't know, search online to see standard wages. Always be sure to pick a wage that your business can afford to pay. Identify proprietary information your company owns. Trade secrets, patents, and copyrighted material have enormous value. This information is “proprietary” because only you have it, not the general public. You will need to think about whether the employee will have access to this information. If you identify proprietary information such as patents or trade secrets, you can draft a separate non-disclosure agreement for the employee to sign. The non-disclosure agreement will outline what the employee can do with this information. Consider what happens after the employee leaves. Do you want to limit your employee's ability to work for a competitor? For what length of time? Identify competitors in the same city or county as you. You may want to limit your employee's ability to go work for them. Also factor in how specialized the employee's knowledge is. If you are hiring an unskilled employee to provide basic receptionist or janitorial duties, then your competitors would probably not gain an edge in hiring the employee away from you. In this case, you might not want to bother with trying to limit the employee's ability to work for a competitor. Consult with an attorney. A contract cannot require an employee to do anything illegal. It might be helpful to meet with an attorney before drafting to check about legal limitations on your contract. Title your document. You can give it a simple title, e.g., “Employment Agreement.” Identify the parties. Begin by including the name of your company and the name of the employee. Specify where your business is located. Also note how the parties will be referred to in the rest of the contract. For example, “This Agreement is between Acme Corp. (“the Employer”) and Susan Smith (“the Employee”)…” Explain the benefit and consideration. All contracts require that both parties give up something in exchange for something else. Without benefit and consideration, there is no contract. Here is some sample language: “Whereas the Employer desires to obtain the benefit of the services of the Employee, and the Employee desires to render such services on the terms and conditions set forth. In consideration of the promises and other good and valuable consideration, the parties agree as follows:” Specify how long the contract is valid. If you want the contract to be in force for a set period of time, specify the dates. Otherwise, the contract will continue for the life of the employment. Describe the duties of the position. Using your job description as a template, flesh out the main duties of the job. Assign a percentage as best you can. For example, an administrative assistant might spend 50% of his time answering the phone and greeting people, 20% filing and performing records management, 20% taking dictation, and 10% performing “other administrative duties.” For the sake of clarity, you should list the job duties using an outline form. Also establish guidelines for who the employee should approach with questions or problems that arise during the course of employment. Explain how compensation is calculated. Will the employee be paid hourly? Will she be salaried? Or will payment be based on commission? You should have discussed this with the job candidate at the interview. Now memorialize it in writing. Specify how overtime will be paid. Include how overtime pay is calculated. For example, sometimes employees will get time and a half (1.5 their base pay). Other employees are paid straight base pay. Also explain how the employee will be paid on public holidays. For example, some employers pay time and half for work on public holidays. If overtime is not allowed, be sure to include specific language to this effect. Make sure there is no confusion on this issue. Also add a clause explaining when compensation will be re-evaluated. Including this language does not commit you to giving a raise. Rather, it simply clarifies when and how you will consider one. Explain how compensation will be paid. Compensation is regularly paid by check, direct deposit, or through PayPal. List benefits. If you are offering vacation time, sick leave, and health or dental insurance, describe those benefits here. Specify how the employee will qualify for each. For example, employees sometimes accrue vacation and sick leave for each pay period. If you want to give an employee 80 hours vacation time a year, then the employee might earn a set number of hours with each monthly paycheck. Divide 80 by 12, and the employee will earn 6.67 hours a month. If the employee must contribute to a benefit (such as health insurance), specify the amount and how the employee must pay. Often, the money is simply deducted from the paycheck. Explain how performance will be reviewed. If you wish to review at set intervals, specify those in the contract. Also be sure to clarify what consequences flow from the evaluation. For example, raises or bonuses may depend on a positive evaluation. Be sure to explain this in detail. Limit the employee’s use of proprietary information. If your business uses trade secrets or patents, you want to clarify that the employee cannot share this information with others. Also, if you are hiring someone to create original works that could be patented or copyrighted, clearly define who will own the intellectual property rights to that work. You might assume that, as the employer, you do; but the law can sometimes be unclear. Additionally, if you are giving your new employee the responsibility to handle your social media accounts (such as Facebook, Twitter, Pinterest, etc.), then you should note that in your employment agreement and assert ownership over the work product. Place limits on use of company email. Some workers may see company email as a personal account. If you want to limit use of company email, then specify that it is only to be used for work purposes. You can include a similar limitation on use of the company's computers, laptops, mobile phones, fax machines, and telephones. Clarify termination procedure. The law will assume that all employment is “at will,” meaning that the employee can be dismissed for any reason. If you want to limit termination to “just cause,” then you will need to lay out the reasons that can lead to termination. Leaving a contract as “at will” employment is often the easiest. The contract can also set out policies for suspension. Include examples of conduct that would warrant suspension, as well as the method of notifying the employee. Also include the length of the suspension or reserve the right to come up with a reasonable suspension based on the seriousness of the employee's conduct. Define non-competition terms. You should explain any limitations on the employee's ability to work for competitors after she leaves your employment. The law strictly limits your ability to contract for non-competition guarantees. In many states, a non-compete clause is flat-out illegal. They are illegal in North Dakota and Oklahoma. Where allowed, they must be “reasonably limited” in duration and geographic scope. An indefinite time limitation will not be “reasonable,” but a two-year limit often is. Similarly, the geographic scope cannot be unlimited. However, courts have upheld a limitation on competition within a 100 mile radius of a former place of employment. Check your state law on what qualifies as a “reasonable” non-compete clause. This will vary by state. Specify which state law controls the contract. If your business is located in a specific state, then list that state. Describe the sexual harassment policy. If your policy is detailed, you can reference any manual or hand-out created. At a minimum, you should clarify what types of conduct is prohibited, as well as who the employee should report to. A sample sexual harassment clause may read: “No manager or supervisor shall threaten or imply that an employee's refusal to submit to sexual advances will adversely affect that person's employment, compensation, advancement, or any other term or condition of employment. Sexual joking, lewd pictures, and any conduct that tends to make employees of one gender 'sex objects' are prohibited. Employees who have complaints should report such complaints to their supervisor. If this person is the cause of the offending conduct, then the employee may report this matter directly to [specify various officials, such as Director of Human Resources or the President of the company.]” Include legal boilerplate. Each contract should include language specifying that the contract is complete and that it merges prior discussions between the parties, oral and written. Sample language could include: “This Agreement contains the entire agreement between the parties, superseding in all respects any oral or written agreements or understandings pertaining to the employment of the Employee by the Employer and shall be amended or modified only by written instrument signed by both of the parties.” Include signature line and date. Identify each party underneath the signature line. Ask an attorney to look over the document. If you did not get an attorney's input at the planning stage, you may want one to look over the draft that you have. Share the contract with a family member. Ask him to read the contract and point out anything that is unclear or unfair. If a contract appears unfair, your prospective employee might be offended and not want to work for you. An example of an unfair contract is a clause demanding that disputes be resolved only through expensive arbitration. Go over the contract with the employee. Before the employee starts to work for you, take an hour to go over the contract. Prod the employee to raise any concerns she might have. If the prospective employee has questions about vague language, be prepared to go back and re-draft the contract. Do not expect that your verbal agreement will trump the written contract. Handshakes are a good way to close the deal on a used car. They are not acceptable methods of starting an employment relationship. Give yourself enough time. If you do have to redraft, leave yourself enough time to finish the contract before the employee starts working. Don't have the employee start working without a contract.
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Search for form contracts. Take out your job description. Identify proprietary information your company owns. Consider what happens after the employee leaves. Consult with an attorney. Title your document. Identify the parties. Explain the benefit and consideration. Specify how long the contract is valid. Describe the duties of the position. Explain how compensation is calculated. Explain how compensation will be paid. List benefits. Explain how performance will be reviewed. Limit the employee’s use of proprietary information. Place limits on use of company email. Clarify termination procedure. Define non-competition terms. Specify which state law controls the contract. Describe the sexual harassment policy. Include legal boilerplate. Include signature line and date. Ask an attorney to look over the document. Share the contract with a family member. Go over the contract with the employee. Give yourself enough time.
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https://www.wikihow.com/Prepare-for-a-Cavity-Filling
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How to Prepare for a Cavity Filling
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Getting a cavity filling can be uncomfortable, but if you prepare properly, you'll have less to worry about. Try to schedule an appointment as soon as possible to prevent the cavity from getting worse. If you're anxious about the procedure, ask for a morning appointment so you'll have less time during the day to stress about it. You should also check your dental insurance to see how much you'll have to pay on the day. It's natural to be nervous when you go for your filling, but try breathing deeply or listening to music through one earphone to help you relax. You can also let your dentist know you're anxious so they can be considerate of your feelings. Keep in mind that you might have trouble eating for a few hours after the procedure.
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Go to the dentist twice a year. Sometimes cavities can develop without causing any noticeable symptoms. It is important that you get regular dental care to prevent cavities from forming, and to catch cavities early on if they do develop. Know the signs of a cavity. If you experience toothache, tooth discoloration or staining, notice any holes or cracks, or have a new sensitivity to heat and cold, you might have a cavity. Schedule a dental appointment right away to make sure that the cavity does not worsen. Decide the course of treatment. If a cavity is caught very early, it is possible for it to be treated with fluoride. If a cavity has progressed terribly, it is possible that you will need a tooth extraction or a root canal. Most likely, however, your dentist will decide that you require a filling and will ask you to come back in the coming days or weeks to get a filling. Ask the right questions. As you prepare to schedule your filling, you will likely need to know how long the appointment is expected to last, whether or not you will have restrictions immediately following your appointment, whether you are permitted to take medications, whether you will need a ride home, any side effects you should know about, and how you should follow up. Having this information on hand well before your filling will allow you to make the necessary preparations at home. For example, you might need to: Ask a friend or a taxi service to set up a ride home, depending on what anesthetic will be used. Purchase soft, lukewarm foods that won't aggravate your filling in the days immediately following your appointment. Arrange for time off of work to go to your appointment and recover. Note that it might be hard for you to talk normally for a few hours after you get your cavity filled. If your job requires that you speak publicly, you might want to take an extra few hours off. Consult with your physician about whether your medications might interact with your dental anesthetic. Talk to your dentist about your medical history. Your dentist will have to know about any chronic health problems you have, your medical history, your current medications, allergies to medicines and metals, and whether or not you are pregnant. This information is essential for your dentist to make the right decisions about your dental care. Be sure to answer all questions honestly, and tell your dentist all the relevant details about your dental and physical health. Decide what kind of filling you should get. Most people have the option of getting an amalgam filling or a composite filling. There are pros and cons to each kind of filling, and the most appropriate option might depend on which tooth requires a filling and how deep your cavity is. An amalgam filling is made up of metals, is silver in color, is usually the cheaper option, is strong and flexible, and sometimes requires the removal of healthy tooth material. Amalgam fillings are more common on the back teeth. A composite filling is made up of a hardened resin, is often tooth-colored, is usually the more expensive option, is not quite as strong or long-lasting as an amalgam filling, and is a bit fussier to do correctly. Composite fillings are more common on teeth that are in the front of the mouth and visible. Schedule an appointment as soon as you can. You do not want your tooth to be injured or your pain to worsen. Try to get in for your filling as soon as you can after your diagnosis. If you are a nervous patient, ask about having a morning appointment. Anxious patients do better when they don't have as much time during the day to fret about an upcoming appointment. Try to get it over with first thing in the morning if you have any dental fears or phobias. Research the costs of a filling. Costs can vary quite a bit. They depend on factors such as your location, the individual dentist, whether you are getting an amalgam or composite filling, and whether or not you have dental insurance. In general, you can expect an amalgam filling to cost between $100-200 and a composite filling to cost between $135-240. Double-check your dental insurance coverage. Even if you have had previous fillings covered by your dental plan, always double-check what exactly your dental insurance will cover. Sometimes there are restrictions about what kind of filling you can get--some plans might cover an amalgam filling but not a composite filling, for example. Make extra sure that the dentist performing your filling is in-network so that you aren't surprised by out-of-network surcharges. Be prepared for possible co-pays, however. Look for low-cost dental care providers. If you do not have dental insurance, you may have to pay out-of-pocket for dental care. If you qualify, consider looking for governmental assistance through Medicaid, CHIP, or other national health services. Other possibilities for lower-cost dental care include dental schools, and reduced-cost dental programs through your state or municipality. Come to terms with your dental fears. If you are scared of the dentist, you are not alone. At least 5% of people avoid the dentist because of fear, and many more than that experience anxiety about the dentist. While it is important to your health to see a dentist regularly, do not be embarrassed by your fear. Instead try to face it. Determine what the root cause of your dental fear might be. Some people are embarrassed by how their teeth look; other people fear possible pain; others have a phobia of needles; others don't like the sound of a dental drill. Try to think about where your anxiety is coming from so that you can minimize it during your appointment. Many of these fears can be alleviated through the use of new technologies, good communication from your dentist, relaxation techniques, and alternative medications. Find a dentist who is comfortable with anxious patients. Many dentists have training in how to treat patients with dental anxieties and fears. Don't hesitate to ask your dentist directly about whether he or she can handle fearful patients. It might take you a few tries to find a good fit, but you should call around or even find recommendations through friends or the internet. There will be a good dentist who can help you. Some ways that dentists can soothe an anxious patient include: Using water-based tools that minimize feelings of heat or vibration. Using oral or rub-on anesthetics before to provide pain relief before you receive a numbing shot. Having the option of nitrous oxide (laughing gas) available. Creating a spa-like environment, with relaxing music, aromatherapy, and a calm space. Providing noise-canceling headphones so that you do not have to hear the noise of the drill. Knowing relaxation and hypnosis techniques to help guide your breathing to keep you calm. Telling the patient what will happen so that the patient feels in control and safe. Research sedative dentistry. If you have a crippling anxiety of the dentist, you might want to look into the possibility of having your cavity filled while you are sedated. There are some extra risks from this option, and not every dentist uses sedative dentistry. However, there are many who will use sedatives to calm down a fearful patient. Be sure that you arrange for a friend or a taxi driver to take you home after the procedure. It is not safe to drive after waking up from sedation. Do not self-medicate. While it might be tempting for you to use calming substances such as anti-anxiety medication or alcohol, you do not want to ingest anything that might interact poorly with dental anesthetics. Always talk to your dentist first about appropriate steps you can take to minimize your anxiety during a filling. Tell yourself that dentistry is better now than it has ever been. Some people have dental fears because of bad experiences long ago. However, dentistry is much more sophisticated now. Anesthetics are more effective, drills are quieter, and there is a lot of new technology that can help a patient remain more comfortable. Try to keep an open mind about the dentist, and talk to your dentist about the tools that he or she uses. Practice relaxation techniques to use during your appointment. Keeping yourself distracted is a great way to ensure that you remain calm during your filling. There are a variety of techniques that you can use and discuss with your dentist. For example, you could: Prepare a soundtrack of your favorite relaxing music that you could listen to during the procedure. Memorize a poem or a mantra that you can recite mentally to keep yourself distracted. Use deep breathing techniques to minimize anxiety. It might be hard to do these with your mouth open, but some relaxing breathing techniques are still possible, such as breathing in through your nose for five seconds, holding for five seconds, and releasing for five seconds. Ask if you could have your filling done in a room with a television or screen with distracting or relaxing images. Ask if you can have a friend with you. Having a friend or family member present can help keep you calm if you have trouble in the dentist's chair. Ask your dentist if she is comfortable with you having a loved one in the room with you to keep you grounded and to make sure that you are all right during the filling procedure. Stay calm. Your child will look to you for guidance when she learns that she has cavities. Stay calm, positive, and upbeat in order to keep you child from becoming scared. Decide whether or not your child even needs a cavity filled. If the cavity is in a baby tooth that will soon fall out, perhaps your child does not even require a filling. If the tooth is several years away from falling out, or if the filling is in an adult tooth, your child will likely need a filling. Talk to your dentist about anesthetic options, especially for multiple fillings. Some children do better when all their cavities are filled at once. Other children might do better with several appointments for fillings spaced out over time. Discuss with your dentist what the painkiller and sedative options are for these appointments in order to find the best option for your child. These options might involve laughing gas, an oral sedative, or the same kind of local anesthetic that you get for your own fillings. Use simple words to describe the procedure. Be honest with your child about what a filling entails, but use simple and non-scary words to explain what will happen. For example, you could tell her: "Your tooth has an owie, and a filling will make it feel good and strong. You might feel very sleepy while you are getting the filling, but you will feel a lot healthier afterwards." "A filling means that your tooth will be fixed. Sometimes people get scared, but dentists do this all the time, and you'll get medicine so that you feel better." Avoid words like "pain" or "hurt." Prepare your child for numbness. Some children feel anxious about the numb feelings of oral anesthetic. Sometimes they might engage in dangerous behaviors while numb, such as biting their lips, pinching their gums, or scratching at their mouths. Watch your child carefully to make sure that she is behaving safely, and tell her that what she is experiencing is normal and will be over soon. Be present during the procedure. Having a loved one there in the room can be very helpful to someone who is nervous or scared of the dentist. Give your child some control. Let your child choose what he or she will wear to the appointment. If your dentist will let your child hold a toy, let your child choose what toy to bring. This will help your child feel in control of the situation and will help reduce possible fears. Plan something fun for after the appointment. Tell your child that you have a special treat in store once your child has recovered from the filling. Maybe you can go see a movie, or go out for ice cream, or go to the zoo. Tell your child in advance of the appointment so that he has something to look forward to for being brave. Know what to expect immediately after your appointment. Depending on what kind of anesthetic was used, you might experience different odd sensations after your appointment. You might feel numb, tingly, and tender in the hours immediately following a filling. You might also have trouble eating, talking, or swallowing for a few hours. While these sensations might feel bizarre, they are totally normal. Be especially careful about chewing or talking while you are still numb. You might accidentally bite your cheek or your tongue. Pay close attention to the health of your mouth, even if you cannot feel any pain at the moment. Pay attention to your filling. Some pain and sensitivity is normal for a few days. If you continue to experience sensitivity while biting or chewing, however, that is an indication that your filling was built a little too high and might need to be filed down for your comfort. Talk to your dentist about coming back again for a quick fix. Follow your dentist's recommendations. Your dentist might want to check up on you in the days and weeks following your filling to make sure everything is progressing normally. Keep your appointments and follow your dentist's instructions about diet, medication, and hygiene. For example, your dentist might recommend that you stay away from extremely hot, extremely cold, or sugary foods and drinks as you heal. You might also be asked to brush your teeth more often or to use special mouthwashes to keep your mouth clean as your filling sets. Follow all instructions carefully to make sure you don't run into any complications. Watch out for warning signs. While complications from dental fillings are rare, they can occur. Pay attention to warning signs such as bleeding, wheezing, excessive pain, fever, infection, and swelling. Call your dentist immediately if you experience these symptoms. See your dentist twice a year. Your dentist will be able to monitor your filling to make sure that it remains intact and that it is still doing its job properly. Sometimes fillings need to be replaced, and you will want to catch any issues with your filling as early as possible. Keep up with your dental appointments so that you can keep an eye on any potential filling replacements.
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Go to the dentist twice a year. Know the signs of a cavity. Decide the course of treatment. Ask the right questions. Talk to your dentist about your medical history. Decide what kind of filling you should get. Schedule an appointment as soon as you can. If you are a nervous patient, ask about having a morning appointment. Research the costs of a filling. Double-check your dental insurance coverage. Look for low-cost dental care providers. Come to terms with your dental fears. Determine what the root cause of your dental fear might be. Find a dentist who is comfortable with anxious patients. Research sedative dentistry. Do not self-medicate. Tell yourself that dentistry is better now than it has ever been. Practice relaxation techniques to use during your appointment. Ask if you can have a friend with you. Stay calm. Decide whether or not your child even needs a cavity filled. Talk to your dentist about anesthetic options, especially for multiple fillings. Use simple words to describe the procedure. Prepare your child for numbness. Be present during the procedure. Give your child some control. Plan something fun for after the appointment. Know what to expect immediately after your appointment. Pay attention to your filling. Follow your dentist's recommendations. Watch out for warning signs. See your dentist twice a year.
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https://www.wikihow.com/Make-Fish-Pie
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How to Make Fish Pie
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To make fish pie, start by cutting some boneless, skinless fish into bite-size pieces. Then, place the fish in a baking dish, and add grated carrot, celery, and cheddar cheese. You can also add parsley, leeks, and sliced mushrooms if you'd like. Next, season everything with salt and pepper, and top everything with sliced or mashed potatoes. Finally, cover the pie with puff pastry, and cook it in the oven for 40 minutes at 400 degrees Fahrenheit.
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Cut raw boneless, skinless salmon into bite-size chunks. Then cut raw undyed smoked haddock fillets with the bones and skin removed into bite-size pieces. Substitute cod in place of the salmon, if you prefer. Use any white fish, such as cod, alone in the recipe for a more uniform fish flavor. Add the fish pieces into the 9x13 inch baking dish. Alternatively, you can poach the fish first for 5 to 8 minutes in water and milk and then flake it before adding it to the baking dish. Mix in raw king prawns, if desired. Choose as many or as few of these vegetables and additions you want for your homemade fish pie. There are many combinations you can try. Grate a carrot, a couple stalks of celery and cheddar cheese with the course side of the grater. Substitute sweet peas in the place of celery, if desired. Grate the zest of a lemon and 1/2 of a fresh red chili using the fine side of the grater. Chop sprigs of fresh parsley. Gently fry chopped leeks and sliced mushrooms in olive oil. Add your choice of seasonings. Add salt and pepper to taste. You can squeeze lemon juice over the ingredients in the baking dish and add a drizzle of olive oil. Make an optional creamy sauce for your fish pie. Sauté a shallot. Add a couple tbsp. of white wine vinegar and boil until it evaporates. Stir 1 to 2 oz. of flour. Slowly add in 15 oz. of fish stock and stir it constantly as it cooks over medium heat. Bring it to a boil until it thickens then remove from heat. Add 6 tbsp. double cream and a tsp. or 2 of chopped chives or dill. Add salt and pepper to taste. Stir all the ingredients in the baking dish together with a large spoon until well mixed. Preheat oven to 400 degrees F (200 degrees C). Top with mashed potatoes, if preferred. Slice potatoes and layer on top of the ingredients, as an alternative to mashed potatoes. Or you can use grated potatoes with cheese sprinkled on top or grated sweet potatoes as a topping. Use puff pastry or shortcrust for a sweeter fish pie topping. Place the baking dish into the preheated oven and cook for approximately 40 minutes or until the top is evenly browned. Serve hot.
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Cut raw boneless, skinless salmon into bite-size chunks. Substitute cod in place of the salmon, if you prefer. Use any white fish, such as cod, alone in the recipe for a more uniform fish flavor. Add the fish pieces into the 9x13 inch baking dish. Mix in raw king prawns, if desired. Choose as many or as few of these vegetables and additions you want for your homemade fish pie. Add your choice of seasonings. Make an optional creamy sauce for your fish pie. Stir all the ingredients in the baking dish together with a large spoon until well mixed. Preheat oven to 400 degrees F (200 degrees C). Top with mashed potatoes, if preferred. Slice potatoes and layer on top of the ingredients, as an alternative to mashed potatoes. Use puff pastry or shortcrust for a sweeter fish pie topping. Place the baking dish into the preheated oven and cook for approximately 40 minutes or until the top is evenly browned.
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https://www.wikihow.life/Lose-5-Pounds-Fast
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How to Lose 5 Pounds Fast
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To lose 5 pounds fast, stay full while dieting by eating protein, fruits, vegetables, and whole grains. For example, for breakfast try a fat-free Greek yogurt with fruit. You should also cut out liquid calories from your diet, like juice, soda, smoothies, and lattes. Instead, aim to drink 8 glasses of water a day to keep you hydrated and satisfied. In addition to your diet, add 30 minutes of cardio every day. Every other day, do some weight training to add lean muscle mass.
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Cut down on calories. In order to lose weight, you'll need to cut down on some extra calories in your diet. Lower-calorie diets can help you lose 5 pounds in an appropriate amount of time. Cutting out about 500 calories a day will help you lose about 1–2 pounds per week. You may also choose to cut out 750 calories daily to help you lose weight slightly faster. Although cutting calories helps induce weight loss, eating too few calories or eating under 1200 calories daily is not safe or considered healthy weight loss. You'll be at increased risk for nutrient deficiencies, fatigue, loss of lean muscle mass and slow weight loss long-term. Use a food journal or food journal app to calculate how many calories you typically consume. Subtract 500–750 calories from this number to get a new upper limit that might help you lose weight. If you subtract 500 calories and you get a value less than 1,200, use 1,200 calories as your limit. You can burn additional calories through exercise. Eat a protein and fiber-filled breakfast every day. Protein and fiber help to boost metabolism and keep you feeling satisfied longer. Studies have shown that higher protein diets (and higher protein meals) can help you stay satisfied, reduce your appetite and help fuel weight loss. Start your day with a higher protein breakfast to help keep grazing and snacking to a minimum. Like protein, fiber also helps you feel more satisfied longer. In addition, it helps to provide bulk to your meals so you may be able to feel satisfied with less foods. Examples of higher protein, high fiber breakfasts include: 2 egg omelet with low-fat cheese and sauteed vegetables or 1 cup fat-free Greek yogurt with 1/2 cup (28g) of raspberries. Include a serving of protein at each meal. In addition to filling up on protein at breakfast, include a serving of lean protein at each meal. Protein is a great nutrient for weight loss. When eaten regularly throughout the day, it can help decrease appetite, fuel your metabolism and manage your overall energy levels. One serving of protein is about 3–4 oz (21-28g). This is also about the size of a deck of cards. Including a serving at each meal and snack can help you meet your minimum daily needs. Lean protein foods are not only high in protein, but also low in calories which can help support weight loss. Try: seafood, poultry, eggs, low-fat dairy, lean beef or legumes. Fill up on fruits and vegetables. To help keep you feeling satisfied and add volume to your meals, fill up on five to nine servings of fruits and vegetables each day. Both fruits and vegetables are lower in calories, but high in a variety of essential nutrients. They can add a significant amount of bulk and volume to your meals to help you feel more satisfied with fewer calories. Try to eat one serving of fruit plus one or two servings of vegetables at each meal. This will help you meet the recommended five to nine servings daily. Also track your portions. Aim for 1 cup of vegetables, 2 cups of leafy greens or 1/2 cup of fruit (or one small piece). Include whole grains. 100% whole grains are a nutritious addition to your diet. They provide fiber, vitamins and minerals to your diet. Although whole grains are healthy, moderating how much you eat during the day and over the course of the week can help you lose weight. Studies have shown that those people who eat fewer carbohydrates (especially from carb rich foods like pasta, white rice, bread and baked goods) can lose more weight faster. Include only one to two servings of grains daily. This can allow you to enjoy these nutritious foods but also still lose weight. Measure out appropriate servings of these foods. Aim for 1 oz or 1/2 cup of whole grains per serving. Try oatmeal or quinoa. Replace your liquid calories with water. Liquid calories can pack on weight quickly. Studies have shown that sweetened beverages add a significant amount of excess calories to your diet and can lead to weight gain long-term. Cutting out lattes, smoothies, sugary coffee drinks, sports drinks, soda and alcoholic beverages will significantly reduce your calorie intake. Many health professionals consider these types of beverages as "empty calories," that give no nutritional benefit. Increase your water or clear fluid (like flavored water or decaf unsweetened tea) intake to replace calorie-containing liquids. Aim for about eight to 13 8-oz glasses (2–2.5 litres) of these types of no calorie beverages each day to help you maintain proper hydration. Limit processed foods, sugar and refined carbohydrates from your diet. These low-nutrient foods can make you pack on extra pounds or prevent you from losing weight. Limiting these foods can help you lose 5 pounds more quickly. Limit or cut out highly processed foods like: frozen TV dinners, canned soups, processed meats, canned pastas, chips, crackers and pretzels. Also limit or cut out processed sweets and sugars like those found in ice cream, candy, cookies, pastries and sweetened beverages. Instead, grab a piece of fruit to satisfy your sweet tooth. Do 30 minutes of cardio every day and do intervals twice per week. This should include a warm up and cool down, then periods of medium intensity interspersed with periods of high-intensity, such as sprints. There are more weight-loss and metabolism-boosting benefits with interval training than working out at the same intensity for 45 minutes. You have increased fat burn and increased metabolism long after the workout has been completed. If you can oversee your own intervals, then use a treadmill, gym cycle, stair stepper, elliptical, rowing machine or go swimming. Do one to two minutes sprinting and spend two to four minutes recovering. Try downloading an app that will alert you when to switch from high- to low-intensity. If you are unsure how to begin interval training, sign up for a cardiovascular gym class. Good choices for losing weight quickly are boot camp, cardio burn, and spinning. Weight train every other day. Make sure you do at least 30 minutes of weight training at one time to boost your metabolism and gain lean muscle. Seek out professional advice from an exercise specialist, personal trainer, kinesiologist, or physiotherapist before engaging in a serious weight training regime. Do 30 minutes of squats, lunges, push ups, pull ups, planks, or other body weight exercises. You can choose to do this at home, at the gym on machines or as part of a class that uses hand weights and body weight exercises. Research alternative methods through personal training videos online or sign up for several sessions with a personal trainer to start losing weight. Always include a day off in between weight lifting. This allows your muscles to rest and recovery from being worked with weights. Add a 30 minute walk into your day. You can burn 100-200 or more extra calories with a walk on your lunch break, after work, after dinner or right when you wake up. This can aid in supporting quicker weight loss. Buy a pedometer and ensure you are taking at least 10,000 steps per day. Doctors recommend an activity level of 10,000 to 12,000 steps to remain healthy. An increase in steps may also help you shed a few extra lbs (or kilos). If you don't have time for a 30 minute walk, trying walking three times a day for 10 minutes a session. Increase your sleep. If you aren't getting seven to nine hours of sleep a night, then your sleep habits may actually be working against your goal to lose weight. Increasing sleep may help balance hormones, boost metabolism and increase weight loss. In addition, adequate sleep helps to regulate your appetite. When you're sleep deprived you might feel more hungry and be more susceptible to making poor choices. Aim for at least seven to nine hours of sleep nightly. Go to bed earlier or wake up later if you can.
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Cut down on calories. Eat a protein and fiber-filled breakfast every day. Include a serving of protein at each meal. Fill up on fruits and vegetables. Include whole grains. Replace your liquid calories with water. Limit processed foods, sugar and refined carbohydrates from your diet. Do 30 minutes of cardio every day and do intervals twice per week. Weight train every other day. Add a 30 minute walk into your day. Increase your sleep.
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https://www.wikihow.com/Make-a-Paper-Wreath
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How to Make a Paper Wreath
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To make a paper wreath, start by tracing 2 different-sized plates on a piece of cardboard or poster paper so the smaller plate is inside the bigger one. Then, cut out the ring you traced and set it aside. Next, draw a leaf on the cardboard or poster paper and cut it out as well. Once you've done that, use the leaf template to draw leaves on a piece of paper and then cut them out. Finally, fold the leaves in half lengthwise and glue them down in layers to the ring you cut out.
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Find two different-sized plates to trace around. You want a 5 to 6-inch (cc to cc-centimeter) difference between them. The finished wreath will be about the same size as the large plate. You can also use bowls for this instead. Trace your plate onto a sheet of poster paper or thin cardboard. Place your large plate upside down onto a sheet of poster paper or thin cardboard. Use a pencil or pen to trace around it. Put the plate away when you are done. Trace your smaller plate inside of the larger one. Place the smaller plate down onto the center of the circle you just drew, and check to see if the thickness of the border suits you. If it is too thin, choose a smaller plate; if it is too thick, choose a bigger plate. Once you are happy with the size, trace around your plate, then put the plate away. Cut out the base for your wreath using a craft blade. Start by cutting out the larger circle, then the smaller one. When you are done, discard the inner circle so that you are left with a wreath shape. Be sure to work on top of a cutting mat so that you don't ruin your table. Paint the wreath base, if needed. Chances are, the leaves will be covering most of your wreath base. There may be some gaps, but this should not be a problem if the colors of your wreath base and leaves are similar. If your wreath base contrasts sharply with your leaves, however (ie: you used neon green poster paper for your wreath and your leaves are red and orange), then you might want to paint it to make any gaps less noticeable. You can paint the wreath base using acrylic paint and a paintbrush, or you can spray paint it instead. Draw some leaf shapes onto a sheet of thin cardboard. If you don't know how to draw, gather some leaves from outside, and trace their shapes instead. You can also find some leaf outlines online, print them out, and glue them to the cardboard. You only need one of each leaf shape. What shape you use depends on what sort of leaf you are making. For example, holly leaves are perfect for winter, while maple and oak leaves are great for fall. Cut your leaf templates out using a craft blade. Make sure that you cut on top of a cutting mat so that you don't ruin your table. Also, try to be as neat as possible. This is what the rest of your leaves will look like. Use the template to trace leaf shapes onto some paper. You can use just about any type of paper for this, including old book pages, scrapbooking paper, wrapping paper, and even construction paper. Consider using some glittered or metallic scrapbooking paper for a few leaves. This will give your wreath a touch of sparkle! Consider using some accent or contrasting colors. For example, if your wreath has lots of blues, greens, and purples, consider adding some gold or bronze accent colors as well. Cut your leaves out. If you using thin paper, you can stack 2 to 3 sheets of paper, and cut through them at the same time. This will save you lots of time. You can use a pair of scissors for this, but a craft blade will give you the most precision. Keep organized by separating your leaves into piles based on shape. How many leaves you cut will depend on your design, the size of your leaves, and the size of your wreath base. Fold your leaves in half lengthwise, then unfold them, to create a crease. This will give your leaves some dimension and make them look more organic and realistic. Don't fold glittered paper. It is too thick to fold, and the glitter may fall off. Dress up the leaves further, if desired, then let them dry before moving on. Your leaves are ready to go at this point, but you can decorate some of them further to make your wreath look more interesting. Avoid decorating all of your leaves, or all those lovely little details you added will be lost. Choose a few leaves, then consider decorating them further with glitter or paint. Listed below are some ideas to get you started: Draw veins on some of the leaves with glitter glue. This will make your leaves more interesting to look at. Don't overdo it, however! Outline some of the edges with glitter glue or a metallic pen for a gilded look. Use a sponge and some distressing ink, watercolor, or watered down paint to lightly shade the edges of your leaves. This will give them a distressed look as well as some texture. Be careful not to overdo it, however! Glue down several leaves onto your paper wreath base. You can use tacky glue, a glue stick, or even hot glue. Leave some gaps between the leaves, but glue them down at different angles. Only put the glue to one side of the crease, so that your leaf still sticks up. If you over the entire back of the leaf with glue, it won't be three-dimensional anymore. Consider starting with your larger, darker-colored leaves. This will lay down the foundation for your wreath, and give you more surface area to work with. If you made any leaves out of gold or sparkly paper, consider gluing those down first. Start filling in the gaps with more leaves. Use smaller and smaller leaves as you go, and don't forget to overlap some of them. Also, try to place different shapes and colors together. This will make your wreath look more realistic and interesting. If you have scraps of paper left over and some gaps that are too small to fill with leaves, consider cutting some other nature shapes, such as seed pods, pinecones, acorns, and berries. Use these to fill in any tiny gaps. Wait for the glue to set or dry. How long you wait will depend on what type of glue you used. If you used hot glue, this will only take a few seconds to a few minutes. If you used tacky glue, this could take a few hours. Cut a piece of string long enough to hang your wreath. How long you cut the string will depend on where you plan on hanging the wreath, and how low you want it to droop down. Choose a string that matches your wreath. For example, if your wreath looks rustic, a piece of yarn or jute cord would look great. If your wreath looks fancy or elegant, consider some satin or velvet ribbon instead. Attach the string to your wreath. There are lots of ways you can do this, and it all depends on what sort of look you want in the end. For example: If your wreath is thin, simply bring one end of the string through the center hole of the wreath, then tie both ends together to create a loop. If your wreath is thick, turn the wreath over, then hot glue both ends of the string to the back of the wreath; keep the ends a few inches/centimeters apart. Hang your wreath from a door or window. Because this wreath is made out of paper, it would not be a good idea to hang it over a fireplace mantle. Also, if it snows or rains a lot where you live, remember to take the wreath inside, or the paper will warp.
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Find two different-sized plates to trace around. Trace your plate onto a sheet of poster paper or thin cardboard. Trace your smaller plate inside of the larger one. Cut out the base for your wreath using a craft blade. Paint the wreath base, if needed. Draw some leaf shapes onto a sheet of thin cardboard. Cut your leaf templates out using a craft blade. Use the template to trace leaf shapes onto some paper. Cut your leaves out. Fold your leaves in half lengthwise, then unfold them, to create a crease. Dress up the leaves further, if desired, then let them dry before moving on. Glue down several leaves onto your paper wreath base. Start filling in the gaps with more leaves. Wait for the glue to set or dry. Cut a piece of string long enough to hang your wreath. Attach the string to your wreath. Hang your wreath from a door or window.
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https://www.wikihow.com/Open-a-Gift-Shop
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How to Open a Gift Shop
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If you want to open a gift shop, decide on the style of gifts you're interested in selling. For example, you might want to run a Christmas-themed gift shop, or one dedicated to selling locally-made goods. Purchase your inventory from wholesale distributors, online shops, and local craft fairs, then set up displays that are creative, well-organized, and eye-catching. Throughout the year, offer sales on seasonal merchandise or items that aren't selling well to help bring in customers.
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Decide on a style for your gift shop. Gift shops typically have a specific focus, in order to be able to advertise effectively and draw in customers interested in a specific niche. Part of the pleasure of owning a gift shop is that you can use your own passions and interests to determine the style of your shop. For example, the theme of your gift shop could be: Christmas- or holiday-themed. Designed around vintage toys or antiques. Oriented towards funny or gag gifts. Choose a location. The location of your shop is crucial; gift shops located in tourist-heavy regions of a town or city tend to thrive. Look for a location in a well-populated part of town, with a lot of foot traffic. Gift shops attract a lot of walk-in clients. You can then tailor your inventory and retail price to the neighborhood or town you're set up in. For example, residents of a more upscale or trendy part of town will be willing to pay more for items that are part of a popular fad. Learn from other gift shops. Visit successful gift shops in your area, in order to see their inventory variety and display style, and observe how they structure their business. Jot down notes on information such as their business hours, location(s), merchandise and items, and services. If you can, start up a conversation with one of the shop owners. Ask them pertinent questions like: "How much money does the average customer spend?" "What in-store services do customers most appreciate?" "What age and gender demographics are customers most likely to fall into?" Find reliable inventory sources. Certainly some (or even the majority) of your inventory can be purchased from gift-specific wholesale companies, but there are other sources to pursue also. Visit local craft, art, or trade fairs, and look online on Etsy (or similar websites). In order to have a well-stocked gift shop that appeals to a variety of customers, you'll probably need to obtain inventory from more than one source. Stock up on inventory. Look for an appropriate range of inventory within your niche, and acquire enough to fill all of your shelf and display space. Keep in mind that customers may come in looking for a certain type of item, but find that gifts from a different section catch their eye. So, even if you plan to sell primarily picture frames and wall art, still plan to stock other sections. That said, avoid pigeonholing your inventory. Most gift shops that sell exclusively to one niche or one type of client don't last long. Mark inventory prices up on popular items. Nearly all gift shops will purchase their inventory wholesale and then mark up the inventory prices. You'll need to pay attention to which items are popular with customers and which items are sitting on the shelves, and mark prices up and down accordingly. For example, if you're located in an area frequented by tourists, they may be willing to pay 50% more for an item than a local would. Offer additional services that appeal to customers. It can be tough to keep a gift shop afloat financially. Once way to increase your profits and bring in additional customers is to offer services beyond gift-item sales. For each service offered, you can charge customers a small fee. Be flexible about the fee structure: if customers turn down a service due to the expense, lower the cost. You could offer gift-wrap services, and charge a small fee (say, $2 USD) per item wrapped. The shop could also offer to customize certain pieces by engraving a monogram on them. The fee for this could be larger, perhaps $10 USD. The gift shop could also offer monthly community classes, charging $20 USD to participate. For example, hands-on classes could focus on making various crafts which could be used as personalized gifts. Set up your displays to attract customers. Since many of your customers will be walking in from the street, make sure that the displays in your windows, or items placed on the sidewalk in front of your shop, are appealing. Set up seasonally-appropriate displays with a visual flair that will indicate what's currently in your inventory. Displays inside of the store should also be visually appealing. Avoid having a cluttered store, and organize inventory in clear categories: books, decorations, holiday-themed gifts, etc. Maximize the amount of merchandise you can display by investing in shelving and cabinetry. This will also allow your customers to peruse a larger amount of inventory than they'd have access to otherwise. Put items on sale seasonally. Sales are a great way to draw in customers and acquaint them with parts of your inventory they may not have purchased from before. Theme sales around specific holidays or seasons. For example, put patriotic and flag-inspired paraphernalia on sale in late July, once the Fourth of July rush has passed. Pumpkin- and witch-themed gift ideas should be on sale in early November, right after Halloween has ended. Alternately, if you feel that one section of the gift shop is being overlooked, attract customers by placing items on sale. Bookkeep the financial expenditures and income of your shop. Keep track of your business finances, including financial assets, loans (and loan payments), monthly rent payments, and income from sales. As a small business owner, you'll be responsible for keeping track of tax deductible expenses, and paying taxes every year. Decide if you need to hire additional workers. When you first open the gift shop, you'll be on a tight budget and won't have money to hire help. After several months or a year, though, if your shop is financially stable enough, start thinking about bringing in additional help. Think back to the gift shops that you visited. Were most gift shops run by the owners themselves? If not, how many employees worked at the shop?
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Decide on a style for your gift shop. Choose a location. Learn from other gift shops. Find reliable inventory sources. Stock up on inventory. Mark inventory prices up on popular items. Offer additional services that appeal to customers. Set up your displays to attract customers. Put items on sale seasonally. Bookkeep the financial expenditures and income of your shop. Decide if you need to hire additional workers.
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https://www.wikihow.com/Count-to-10-in-Korean
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How to Count to 10 in Korean
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One - 하나 (Hana or Hah nah) Two - 둘 (Dul or Dool) Three - 셋 (Set or Seht) Four - 넷 (Net or Neht) Five - 다섯 (Dausut or Dah suht) Six - 여섯 (Yeosut or Yuh suht) Seven - 일곱 (Ilgup or eel gob) Eight - 여덟 (Yeodul or yuh duhl) Nine - 아홉 (Ah-hope or ah hob) Ten - 열 (Yuhl)
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Practice the Korean system. In Korean , you will encounter two completely different sets of words for numbers, one based on Korean words and one related to Chinese (this system is sometimes called Sino-Korean). In most cases, if you are simply counting from 1 to 10 (and are not using money or other special cases), you will want to use the Korean system (this is also true in Taekwondo). Korean numbers are written using symbols that are called “Hangul” and are not written using the Roman alphabet. Thus, the Roman alphabet spellings of the words vary from site-to-site and are phonetic. 1 하나 (Hana or Hah - nah) 2 둘 (Dul or Dool) 3 셋 (Set or Seht) 4 넷 (Net or Neht) 5 다섯 (Dausut or Dah suht) 6 여섯 (Yeosut or Yuh suht) 7 일곱 (Ilgup or eel gob) 8 여덟 (Yeodul or yuh duhl) 9 아홉 (Ah-hope or ah hob) 10 열 (Yuhl) Remember: Koreans use both systems depending on the situation. So, for example, the word 10 might be spoken using two entirely different words depending on what's being counted. However, most objects are counted using the Korean system unless the counting involves money. So books, people, trees, and any number of objects also use the Korean numbers. Korean forms are used for the number of items from 1 to 60 and age. Master the Chinese system. The Chinese forms are used for things like dates, phone numbers, money, addresses, and numbers over 60. 1 일 (eel) 2 이 (ee) 3 삼 (sahm) 4 사 (sah) 5 오 (oh) 6 육 (yoogh) 7 칠 (Chil) 8 팔 (Pahl) 9 구 (Goo) 10 십 (Shib) There are some special cases in which the Chinese-related system is used even for smaller numbers, though, including addresses, phone numbers, days, months, years, minutes, units of length, area, weight, volume, and numbers after a decimal point. Generally, though, use the Chinese system for numbers after 60. Although you should usually use the Korean system for simple 1-10 counting in Taekwondo, you should use the Chinese system when describing a person's rank. Thus, a first-degree black belt is an “eel dahn,” using the Chinese system word for 1 (“eel”). Practice the number zero. There are also two ways to say zero, but both are Chinese forms. Use영 when referring to points that can be given or taken away, such as in a game score or quiz show; the temperature; and when using numbers in math. Use공 when talking about phone numbers. Pronounce words right. Depending on the word you are speaking, you might emphasize a different syllable in order to pronounce it correctly. Some websites allow you to listen to native speakers pronouncing each word. You can also record yourself for comparison. Emphasize the right syllable. For example, you should emphasize the first syllable when saying "hah nah", "dah suht", and "yu suht". But you should emphasize the second syllable when saying "ilgup", "yu duhl", and "ah hope". Remember not to be thrown off if you see different spelling for numbers on different sites. People can write the Korean symbols out somewhat differently when trying to capture the pronunciation. Master Taekwondo counting style. In Taekwondo counting, the syllable not being emphasized almost disappears (as in saying “han” for hanah and “das” for dasot). Round the "l" in chil and pal. It should sound more like the “l” in let than the “ll” in tall. The "sh" in the word ship sounds more like sip. Pronouncing the "sh" as in ship is disastrous. It's a reference to sexual intercourse! Recognize when letters are silent or sound like other letters. There are many cases in Korean when letters aren't pronounced at all. You won't sound right if you don't figure out which those are. The ending "t" is almost silent in words like seht and neht. In Korean the letter "d" sound is pronounced as "t" when its an initial and ending consonant, and "l" is pronounced "r" when it's an initial consonant. There are many other rules; research them. English speakers often end a word with a sound. For example, they will pronounce the "p" in trip by making a small final breath. Korean speakers don't end words with such a small breath sound. They will end a word with their mouth in the same position as it was when they said the last consonant in the word. Use Korean words for Taekwondo commands and kicks. One reason a lot of people want to learn to count in Korean is because they have to do so during stretching and drills in Taekwondo. If that's why you want to learn Korean numbers, it could be useful to study other Korean Taekwondo terms. A front kick is Ap Chagi in Korean (pronounced “Ap-cha-gee”). A kick is Chagi (“Cha-gee”). A Roundhouse Kick is Dollyo Chagi (“Dole-ya-cha-gee”). Some important Taekwondo commands include: Attention or Charyut ("Chari-yut"); Return or Baro ("Baa-row”); and Yell or Kihap ("Kee-yah-p"). Other Korean words used commonly in Taekwondo, include: Thank you (“Kam-sa-ham-ni-da”); Hello – (“An-yong-ha-se-yo”); and Goodbye (“An-nyong-hi Ga-se-yo”). Count beyond 10 in Korean. Maybe you don't want to stop with 10. It's actually really easy to count higher than 10 in the Korean system if you understand a few concepts. The word “Yul” means 10 in Korean. So, if you want to say the number 11, you say Yul and the word for 1, Hah nah: Yul Hah nah. And so on for numbers 11 through 19. The word is pronounced “yull.” The number twenty is “Seu-Mool” – pronounced “Sew-mool.” For numbers 21 through 29, start with the Korean word for 20. So, the number 21 is Seu-Mool plus the word for 1: Seu-Mool Hah nah, and so on. Use the same approach to count even higher using these words: Thirty (So-Roon); Forty (Ma-Hoon); Fifty (Sheen); Sixty (Yes-Soon); Seventy (E-Roon); Eighty (Yo-Doon); Ninety (Ah-Hoon); and 100 (Baek). Learn how Korean differs from other languages. Korean might look like Chinese or Japanese to the untrained eye, but it's actually very different and, luckily for you - easier. The Korean Hangul characters combine only 24 letters and a few simple variations. This isn't true of other Asian languages, which can require learning more than a thousand drawings. In Korean Hangul script, every character stands for one syllable. And every syllable in Korean starts with a consonant. In some ways, learning English is harder because words like "read" are pronounced completely differently depending on context. That's not true in Korean!
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Practice the Korean system. Master the Chinese system. Practice the number zero. Pronounce words right. Master Taekwondo counting style. Recognize when letters are silent or sound like other letters. Use Korean words for Taekwondo commands and kicks. Count beyond 10 in Korean. Learn how Korean differs from other languages.
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https://www.wikihow.com/Prevent-the-Spread-of-Pinkeye
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How to Prevent the Spread of Pinkeye
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Pinkeye is a redness and swelling of the mucous membrane of the eye. It usually clears up on its own, but it can spread easily, so it's important that you take preventative measures. Stay home from work or school to avoid spreading bacteria to people. Wash your hands regularly throughout the day and wash the discharge from your eye a few times a day. Avoid sharing eye makeup, towels, or washcloths with anyone until you're better. You should also clean your linens, pillowcases, and towels every day until your eye recovers so you don't transfer bacteria to other people. It can be tempting to rub your eyes, but try to avoid this so you don't spread discharge to your hands and then objects that other people touch.
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Wash your hands often. Inadequate personal hygiene, especially in regards to hand washing, is one of the fastest ways pink eye spreads. Wash your hands often, especially after touching your eye or face and after applying eye drops. Use soap and warm water or, if unavailable, alcohol-based hand sanitizer that contains at least 60% alcohol. Wet your hands with running water (warm or cold) first and then turn off the tap. Lather your hands with soap. Be sure to lather the back of your hands, between your fingers, and under your nails. Scrub your hands for at least 20 seconds. If you're having trouble keeping track of time, try humming "Happy Birthday" twice. Rinse your hands under running water and dry them with a clean washcloth or a paper towel. Wash the discharge from your eye several times a day. Discharge from your eye can drip and spread the disease, so make sure to wash any discharge several times a day. Use a moist cotton ball, tissue paper, or a clean, wet washcloth. Wipe from the inside corner of the eye to the outside corner, using a clean part of the cotton ball or towel for each wipe. When you are finished, discard the cotton ball or wash the towel thoroughly, using laundry detergent and warm water. Throw away or clean items that had contact with your eye. Once the virus passes, you need to prevent reinfection. This can be done by disposing of or cleaning any items that had close contact with your eye during or shortly before the infection. Throw away any eye-make up, such as mascara and eyeshadow. In fact, it's best not to wear eye makeup at all during an infection. Throw away any contact lens solution used during or before the outbreak of symptoms. Any disposable contact lenses should be thrown away. If you use extended wear contacts, clean them as directed on the box. Throw out the contact lens case and get a new one to use after your infection has cleared. You should not wear contact lenses during a pink eye infection. Clean eyeglasses or cases used during the infection. Clean linens and pillowcases. The discharge that comes from your eye during an infection can leak onto towels, pillowcases, linens, and washcloths. Such items should be cleaned daily for the duration of an infection. Wash them in hot water and detergent, and wash your hands after handling such items. Do not share certain items with other members of your household. In general, anything that has close contact with your eye or another household member's eye should not be shared during a pink eye infection. This includes: Contact lens equipment, containers, or solutions. Towels, washcloths, and pillowcases Eye drops (However, you have a young child you may need to help him or her apply eye drops. Wash your hands before and after applying eyedrops and wear gloves during the process.) Any kind of eye makeup Sunglasses or eyeglasses Avoid rubbing your eyes at home. While it might be tempting to relieve itch by rubbing, the practice should be avoided. Rubbing your eyes will, at best, temporarily relieve symptoms. It also spreads discharge to your hands, face, and nearby objects, which increases the chance of an infection spreading. To relieve symptoms, placing a damp washcloth over the infected eye is more helpful than itching. Use cold or warm water, depending on what feels best for you. After use, make sure the washcloth is either discarded or washed in warm water and detergent. Clean surfaces in your home. Clean countertops, faucets, bathroom vanities, and shared phones with an antiseptic cleaner. Such surfaces have frequent contact with our hands and can contain traces of the discharge and fluids that lead to pink eye infections. Wash such surfaces frequently during an infection and then again after symptoms clear up. Also, when returning to school or work, clean off any work stations, keyboards, desks, and areas you had close contact with during your infection. Protect your eyes. Your eyes will be extra sensitive during an infection, and will require extra care. In the wind, heat, or cold, wear eye protection to prevent irritation. This can be in the form of goggles, eyeglasses, or sunglasses. Remember, however, such items should be washed thoroughly after use and after an infection clears up. If you work with chemicals, wear safety goggles. While this is a good practice in general, it's especially important to keep foreign materials out of the eyes during an infection. Avoid swimming pools. During an infection, avoid swimming pools. Bacteria is easy to spread via water and, if you do have contact with a pool for any reason, wear goggles and remove contact lenses before getting in the water. Use any antibiotics, ointments, or eye drops prescribed by a doctor. Use the medicine as directed and for as long as instructed, even if symptoms clear up. If you're applying drops, keep the bottle tip clean and do not let it have contact with the eye or eyelids. Wear glasses only. During a pink eye infection, you should not wear contact lenses. Wear glasses until symptoms have passed, and make sure to wash your contacts before putting them back in. Change your contact solution as well, as this is also likely infected. If you wear disposable contacts, it's best to err on the side of caution and put in a new pair. Know how long you will be contagious. There are two different types of pink eye that are contagious: viral and bacterial. The duration of the infection depends on its type. Know which type of pink eye you have contracted and how long you will need to take the above precautions to avoid spreading the infection. Viral pink eye is caused by the same virus that causes the common cold. It generally causes a watery mucous discharge. Symptoms usually improve within three to five days, but can last as long as two weeks, and medicines are not usually prescribed. Bacterial pink eye is caused by bacterial infections and causes redness in the eye and a lot of pus. Antibiotics are usually prescribed for seven to 14 days. Symptoms clear up shortly, and a person is generally not contagious after treatment. Stay home until the infection passes. If possible, you should stay home from school or work until your infection clears up as bacterial and viral pink eye are highly contagious. In general, pink eye remains contagious as long as the eye continues to tear and produce drainage. It should clear up within three to seven days. Take precautions when returning to work or school. If you wait until symptoms clear up, you should not be contagious upon returning to work or school but should still take certain precautions to avoid reinfection. Do not share eye makeup, eye drops, sunglasses, handkerchiefs, or other items that come in close contact with your eyes with fellow students or coworkers. Let people know you had a pink eye infection so they can take proper precautions to avoid becoming infected themselves.
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Wash your hands often. Wash the discharge from your eye several times a day. Throw away or clean items that had contact with your eye. Clean linens and pillowcases. Do not share certain items with other members of your household. Avoid rubbing your eyes at home. Clean surfaces in your home. Protect your eyes. Avoid swimming pools. Use any antibiotics, ointments, or eye drops prescribed by a doctor. Wear glasses only. Know how long you will be contagious. Stay home until the infection passes. Take precautions when returning to work or school.
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https://www.wikihow.com/Fix-Salsa-if-You-Made-It-Too-Hot
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How to Fix Salsa if You Made It Too Hot
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If you made your salsa too hot, you can easily reduce its heat by adding extra ingredients. If you have chopped tomatoes leftover, mix in more until the salsa isn't too spicy. If you don't have any tomato left, you can also mix in some chopped cucumber or avocado. This will give it a slightly different taste but will easily reduce the heat. Alternatively, you can mix in a little lemon juice and sugar or honey. This works because the citric acid and sweetness will help to offset the spice. Or, you can add a scoop of sour cream on top of the salsa to take the edge off the heat.
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Add more tomato to red salsas. If your salsa is tomato-based, just add a little more chopped tomato. As with any additional ingredient, the amount needed will depend on the size of your batch and how mild you need it to be. Try adding half a tomato for starters, then add more to taste. Keep a glass of milk handy to cool off after your taste tests! Grab some citrus, sugar, or honey. Adding acid and sweetness are well known ways to tame a spicy dish. Try squeezing in the juice of a quarter lime and a half teaspoon of sugar or honey. Remember you can always add more, so mix in additional flavors little by little and taste as you go. Mix in a cilantro and citrus puree. Cilantro and citrus were probably in your original recipe, so adding a little more will help you tone down your salsa without changing it too dramatically. Strip the leaves from a dozen or so cilantro sprigs, chop them coarsely, then blend them with the juice or a lime or an orange. Add a teaspoon at a time until you've gotten your salsa under control. If you have any leftover, it'll make a great condiment for tacos, sandwiches, eggs, and stir fries. Try chopped cucumber or avocado. Get your salsa cool as a cucumber! Adding cucumber or avocado can ease the heat but, if they weren't in the original recipe, they might change your salsa's texture and flavor. If you're open to a little experimentation, chop up one or both to mix in with your salsa. Tone down the heat with pineapple, peaches, or melon. As with cucumber or avocado, adding sweet fruits will really switch up your original recipe, but you might come up with something delicious. Try dicing up fresh or canned pineapple, a ripe peach, watermelon, cantaloupe, or honeydew. Fold the fruit in a little at a time, and stop when you've achieved your desired spice level. Serve a scoop of sour cream. If all you have on hand is sour cream, you're in luck - dairy is a powerful spice neutralizer. You could just serve your salsa with a scoop of sour cream on top or on the side. If you're open to making a different kind of dip, mix sour cream into the salsa until you've curbed the burn. Make another batch of salsa without any spice. If you want to stick with your original recipe, your best bet is to make another batch without the jalapeños, cayenne, or other spicy ingredients. Roast your tomatillos, dice your onions and tomatoes, chop your cilantro, squeeze your citrus, and do any other prep according to your recipe. If you're serving salsa at a party, it might be best to stick to a recipe you know. Tweaking your salsa by adding new ingredients is like an experiment, and you might not want to use your guests as guinea pigs. Refrigerate your salsa if you need to make an ingredient run. You probably bought the amount of ingredients needed for one batch, so a quick trip to the grocery store might be necessary. If you need to go to the store, just cover your salsa and store it in the fridge. Acid in the salsa helps prevent bacterial growth, but it still shouldn't be left out for more than a couple hours. Combine your two batches. After you've purchased and prepped ingredients for the second batch, mix them up with your super spicy salsa. If you filled up your largest mixing bowl with the original batch, you might have to get creative. If you have a large stainless steel roasting pan or saucepan, try pouring half of each batch into it. You should then have enough room in your mixing bowl to add the rest of the second batch. Avoid aluminum products, which will react with the acid in the salsa and leave your dish with an unpleasant metallic taste. You could also use the largest freezer bags you have to mix your batches. Simmer leftover salsa before canning or freezing it. The main issue with doubling your batch is that you're left with an insane amount of salsa. Whether you plan on canning or freezing your leftover salsa, you'll need to simmer it to reduce water content and kill germs, which is an essential part of the canning process. Simmer your salsa uncovered in deep saucepan over low heat, and stir frequently. Depending on your salsa's water content, simmer it for up to 60 minutes, or until you've achieved a thick consistency. Make sure your recipe is suitable for canning. Salsa needs to be acidic enough to be safely canned, but not all recipes contain enough acid. Your recipe should note whether it's suitable for canning. If you're not sure, just freeze it to stay on the safe side. You can store frozen salsa for up to six months. If you accurately doubled the ingredients other than peppers in a suitable salsa recipe, your double batch should still be acidic enough for canning. It's vital to accurately double the acidic ingredients without overdoing the non-acidic ingredients. If you're not sure about your accuracy, just freeze the leftovers. Thaw your salsa in the refrigerator. When the time comes to thaw your salsa, the fridge is your best option. Slowly thawing it in the refrigerator will help prevent it from becoming too watery. Most likely, it will still have a little more water content that you want, but you can just strain it to remove excess liquid.
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Add more tomato to red salsas. Grab some citrus, sugar, or honey. Mix in a cilantro and citrus puree. Try chopped cucumber or avocado. Tone down the heat with pineapple, peaches, or melon. Serve a scoop of sour cream. Make another batch of salsa without any spice. Refrigerate your salsa if you need to make an ingredient run. Combine your two batches. Simmer leftover salsa before canning or freezing it. Make sure your recipe is suitable for canning. Thaw your salsa in the refrigerator.
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https://www.wikihow.com/Find-out-if-a-Girl-Is-Single
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How to Find out if a Girl Is Single
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If you want to start flirting with a girl, it's probably a good idea to find out if she's single first. If you know the girl's full name, try searching for her on social media, since her profile might show her relationship status. Alternatively, ask one of her friends by saying something like, “Hey, do you know what Emily's dating situation is?” Otherwise, you'll have to try reading her body language and social cues. For example, if she's making eye contact with you and smiling a lot, there's a good chance she's single, but don't assume this without more information. If you've been talking to her for a while and you're still not sure, try something a little less subtle. For instance, if she mentions she likes football, you can say, “Do you watch games with your boyfriend?” If she says she doesn't have one, then you know she's single.
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Be discreet. Talk to her friends and family if you already have an established relationship. If you have never spoken to them before, you may need to take extra time to establish a new dynamic. Always be respectful when you speak to anyone in her circle as it will reflect on you later. You can also be direct and open as to why you are talking to them; however, know that they may quickly tell her or pass their own judgement and refuse to help you. Don't lie about who you are. Be honest about everything because if she finds out that she, or anyone in her close circle, has been manipulated then you will have blown your chance. Make a good impression. Her friends and family are her first line of defence so it is important to put your best foot forward whenever you speak to them. Don't be rude or awkward as this can quickly be exaggerated when they talk to her about you. If she is in a different social circle, find common ground to get your foot in the door. Endear yourself to the members so that you get invited to one of their activities or to help ease your transition into their circle. Be yourself and be confident in your own skin. People can tell if you are trying to put on pretense. It will take a lot of energy to keep up a charade so don't even bother trying to manufacture yourself into someone you think her family or friends may think is good for her. She also won't appreciate that you think you have to go through such lengths to get to know her. Ask her friends and family if she is single. Make sure you have established a comfortable dynamic where you know them well enough that it doesn't feel awkward to ask. You don't want to ask too early and have her family be defensive or her girlfriend think that you are making conversation with her because you like her, and have her feel embarrassed after you ask about her friend. You also don't want to ask a male friend and have it turn out to be her boyfriend. Say something nonchalant similar to, “So what's Kimmy's Story?” This keeps things ambiguous so it doesn't seem like you're asking for yourself. Check her ring finger. A wedding ring is an obvious way to know if she is single. A wedding ring is traditionally worn on the left hand on her fourth finger. Some married women may not always wear their ring for various reasons so don't feel that a woman without a ring is 100% single. Search her online profile. Social media is a great way to find out if she is single because they provide an outlet for her to express her relationship status. Whether she explicitly states that she is in a relationship or simply has many pictures with the same guy, you can quickly gauge whether this is something that you want to pursue. If you don't have full access to her social media account, send her a friendship request. Be sure that you are proud of your own profile before allowing her access to see yours. There may be incriminating photos of you that may cause her to hesitate to tell you whether she is single. Evaluate her social calendar. If she constantly is out with her single friends then there is a good chance that she is single as well. If you don't know her social calendar, simply ask “what are you up to this weekend” or “did you get up to anything fun last week? If you see her out at the same bar or club within a short time span, this may be an indication that she is single and is hoping to meet someone. Ask yourself how she interacts with other men. If you are in a bar or club and you see someone who does not talk to many men or is not on the dancefloor, it may be because she is not single and does not want to send the wrong message. In contrast, if you see a woman who is open to dancing and chatting with other men, there is a good chance that she is single. Look for eye contact. Whether you're in a bar or in a grocery store, if you find that you can lock eyes and maintain eye contact, it may be indication that you have caught her attention and she is flirting with you. It may also be a clear indication that she wants you to talk to her. Be careful not to keep staring if she looks away or if you're unclear whether she's just looking out of pure coincidence. If she is smiling and maintaining eye contact, you have a good indication that she is approachable. Keep conversations casual. Chat about your hobbies or ask what she has gotten up to over the weekend. She may immediately volunteer some information about whether she is single or not. She will most likely tell you if she has plans with her significant other. Ask her for coffee or lunch. This is more casual than a formal date but still may be viewed as one. If she hesitates, it may be because she is not single. Better yet, she may say yes because she is single and views it as a date. Make sure you know whether she thinks that it is a date or just something between friends. You can casually ask her, “is this cool with your boyfriend?” She may laugh if she's single or appreciate how respectful and considerate you are but either way, it can put you in her good graces. Break the touch barrier. While she may recoil, breaking the touch barrier establishes a connection and certain dynamic. She may naturally be flirty or very self-conscious, in any scenario apologize if she recoils. She may tell you exactly why she is not comfortable, which may include that she is not single. Touching lets her know that you want to get close to her. Touch her casually after a joke or after complimenting her hair or outfit. You may touch her lower back if escorting her through a door or elevator. You may also read over her shoulder if she is classmate or coworker. While this may seem innocent, subconsciously she will know that you're trying to get closer to her. Read her body language. If you are in a social setting and she has her arms crossed and does not maintain eye contact, she may not be interested in having a conversation with you. In contrast, if she is touching your arm or leg during the conversation, it is a good sign that she is engaged in the conversation. Ask yourself “how much is she telling me? ” If she seems overly talkative, you may be able to surmise that she is open, friendly, and that she has a busy schedule because she is single. For example, if she never mentions a boyfriend but tells you that she goes to yoga every day, takes French lessons, and she is still looking for more activities, there is a good chance that she is single. Be casual and polite. If you are obviously probing, she may be turned off and not be forthcoming. Say something similar to, “I was just wondering,” and ask if you could take her out or even just get her number if you just met. If you are going to be direct and straightforward, make sure that you have established a rapport. She might find it offputting if you ask her without getting to know her at all.
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Be discreet. Make a good impression. Be yourself and be confident in your own skin. Ask her friends and family if she is single. Check her ring finger. Search her online profile. Evaluate her social calendar. Ask yourself how she interacts with other men. Look for eye contact. Keep conversations casual. Ask her for coffee or lunch. Break the touch barrier. Read her body language. Ask yourself “how much is she telling me? Be casual and polite.
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https://www.wikihow.com/Start-a-Printing-Business
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How to Start a Printing Business
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To start a printing business, start by finding a niche that fulfills a specific need for your customers, such as digital printing or budget-friendly sign printing. Then, find a location for your business that's easy to get to and is large enough for your equipment. Once you have a storefront, research the equipment that you'll need to buy, such as a computer, design software, and a high-quality printer. Next, create a menu of services to offer customers exactly what they need, such as a portable tabletop sign that can be used for events or sales meetings.
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Find a niche within the printing industry. The most successful printing entrepreneurs start a printing business by finding a niche in a specialized area, such as digital printing. Instead of trying to be all things to all people, success is more attainable by targeting a need and fulfilling it. One of the best examples of this strategy can be seen by the success of franchise sign printing businesses, which target budget-minded business owners who only need occasional signs and banners, which can be spotty (inconsistent demand) or loaded with competition. They do not attempt to offer anything but quick-turnaround signs and leave brochures and envelope printing to traditional offset printing businesses. Familiarize yourself with the business standards. Realize that the niche for color printing and the better quality grade of printing may be in a certain number of dots per inch (DPI), which can be very demanding and tricky to match. Be careful with your words. Remember, as a business owner, you will be responsible for the timely completion of jobs to your customer's satisfaction. Caution : Any verbal or written agreement like You [the printer] know what looks right, so you can okay the proofs for color and quality is loaded with the danger of customer rejecting the finished product. For example, they may require: Product match, excellent quality – very precise color, hue, and tone for high end products. Color match, excellent quality – usually precise Process Matching System (PMS Colors) by screen values (tones created by dot sizes) of the 4 process colors (cyan, magenta, process yellow, and black). Or just pleasing color , of medium quality – which is not so precisely matched. Caution : that means pleasing to the customer , not to you. Commercial quality printing is probably a cut above desktop publishing, done in your-office (above typical office printer, copier, or duplicator quality). It requires sharp line art and text – fineness of line work does not vary from page to page, screen color or halftone detail is consistent. Any choice of printing process (or brand of paper) shown on a quote to your customer is for them to choose. No, you can not substitute a more profitable method or material. Unless they agree in writing to a change, they can demand that it be redone at your expense -- if you did not follow written specifications precisely. Research the competition and their equipment. Once you find out who your target market is, research the printing businesses who are currently attempting to fulfill the needs of this audience. Visit these printing businesses' websites and learn all you can about them to find out what services they are lacking. Draft plans to start your printing business by researching ways you can offer those badly-needed services and improve upon the printing business as a whole within your specific niche. Research available printing equipment from manufacturers. Once you determine what your competitors are using in their printing businesses, start looking to purchase your own printing equipment. You'll need to find the highest quality, yet still affordable, equipment for your niche. The wrong equipment can make or break your business. At the very least, you'll need a desktop computer, some design software , and a high-quality digital printer that is able to handle jobs up to 11in x 17in. Research and obtain any necessary approval or documentation. This includes any licenses, certifications, permits such as a state sales tax permit (in the USA, under the United States Constitution guarantee of "freedom of the press" -- printers, printing companies, writers, editors and publishers can not be required to be licensed to be able to perform such work or services). You will need fire department certificates, fire extinguishers and other safety equipment, safety procedures, safety rated chemicals, zoning, building use and occupancy permits and other items required for your specific operating location. Even if you start a home-based printing business, you will likely need some kind of permit or license from your particular national, state and local governments. Call or meet with your local economic development agency to find out where to go next. You should familiarize yourself with Occupational Safety and Health Act (OSHA) requirements, including their and other agencies such as Equal Employment Opportunity Commission (EEOC) “postings” (required posters about safety and employment opportunity, etc.). Record keeping, tax withholding, reporting, and paying taxes and social security quarterly for employees (including part-time) are necessary. If you only use independent, outside printing contractors to do occasional printing that you cannot do personally, then you could be a "printing broker" (non-affiliated, wholesaler) and not have employees. Quarterly estimates of income, record keeping, reporting of actual proceeds, and paying your personal proprietorship or corporate (limited liability corporation [LLC]) taxes and social security for yourself is your responsibility to learn and complete each year. Secure funding. Starting a new printing business will take several thousand dollars in capital. If you cannot finance this equipment on your own, contact your chamber of commerce to learn who can help you apply for a small business loan. After you become established and have enough credit and show volume and potential, you might be able to lease equipment, which can bring flexibility, but leases may have penalties and balloon notes, etc. to return or to keep the item, respectively. Choose a business location. To start a profitable printing business, you'll need to choose a location that works for you. Look for a place that is within your budget and that is easily accessible so customers will be able to find you with ease. You don't want anything to deter you from getting clients, and choosing a good location is a big part of that. You can look at locations online via realtor websites or hire a realtor to help you find the perfect location for your new printing business. Turn printed items into products by creating a menu of what you offer. When it comes to printing, most business owners don't know exactly what they need. A food manufacturer might think they need a traditional vinyl banner for an event but they don't understand the pitfalls of using it in various scenarios. What they really need is a portable tabletop sign that can be utilized at events, sales meetings, and other public awareness activities. The more your customers understand what a product can do, the happier they will be with the finished product. Offer value-added services. These are items that enhance your finished pieces within your niche, such as brochure holders. Printed brochures need something that can display them properly. If you are able to sell brochure holders along with your print job, your customer just might thank you for saving them the effort of looking for a display by purchasing one. Promote your new print shop. Once you start a digital printing business, you need to get the word out to bring in sales. Join your local chamber of commerce, sponsor community events, and advertise in the local newspaper. Don't forget to promote yourself online by building an effective website, participating in industry forum discussions, and taking steps to distinguish yourself from local and worldwide competition.
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Find a niche within the printing industry. Familiarize yourself with the business standards. Be careful with your words. Research the competition and their equipment. Research available printing equipment from manufacturers. Research and obtain any necessary approval or documentation. Secure funding. Choose a business location. Turn printed items into products by creating a menu of what you offer. Offer value-added services. Promote your new print shop.
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https://www.wikihow.com/Fire-a-Rubber-Band
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How to Fire a Rubber Band
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To fire a rubber band, try using your index finger. Just hook the rubber band around the tip of your index finger, pull it back with your other hand, and let it fly. You can also use your index finger like a slingshot. Place your hand with your palm facing up, and hook each end of the rubber band around your middle finger and thumb. Use your index finger to stretch the rubber band forward a few inches, pointing it in the direction you want to shoot it. Then, let the band slip off your middle finger and thumb at the same time to release it. Another way to fire a rubber band is to fling it off your pen. Hook the band on the tip of your pen, pull it back, and let go. You can also fire a rubber band off of rulers, sticks, or glue bottles.
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Fire the rubber band off your index finger. The easiest way to fire a rubber band off your finger is by hooking it on the tip of your index finger, pulling it back and lettin' it rip. To fire the band off your index finger: Place the rubber band on the tip of your index finger, pointing your finger where you want the rubber band to go. Pull the rubber band back with your other hand, past your raised thumb. Let go of the rubber band to let it fire, or hook the rubber band onto your thumb. If you hook it onto your thumb, move your thumb forward and let it slip off to fire. Fire the rubber band off your thumb. Firing rubber bands off your thumb is a good way of making sure that the band won't catch and snap against the back of your hand when you're firing. You can also get a lot of power out of it. To fire a rubber band off your thumb: Hook the rubber band around the tip of your thumb, pointing your thumb in the direction you want the rubber band to go. Point the tip of your thumb forward so it will slip off the end of your thumb easily. Grab the other end of the rubber band with your other hand, pulling it back as far as it will go. Release the rubber band with your other hand to let it fire. Use your index finger like a slingshot. One creative way of firing a rubber band involves using your index finger to create a pivot, from which you can pull the band back and release it with your other fingers. To fire a rubber band this way: Place your hand with your palm facing up. Hook each end of the rubber band around your middle finger and thumb. Use your index finger to stretch the rubber band forward a few inches, pointing it in the direction you want the band to travel, and pulling it tight. Let the rubber band slip off your middle finger and thumb simultaneously to release it. Make your hand into a gun. The most-complicated, but also most-classic way of firing a rubber band is by shaping your hand into a gun and wrapping the band around to really let it fly. To fire a rubber band this way: Make your hand into a gun shape, with your thumb as the hammer and your finger as the barrel. Point your index finger in the direction you want the rubber band to go. Hook the rubber band around your pinkie, pulling it back toward the inside of your wrist. Hook the rubber band all the way around your thumb. Secure it on the very tip of your pointer finger. To release the rubber band, let go with your pinkie. Fling it from your pen. Tired of the rubber band catching the back of your hand and leaving you with a welt? Get your hand out of the way! Hook a rubber band on the tip of your pen or pencil, pull it back and let it fly. For the best possible accuracy, point the tip of the pen in the direction you want the rubber band to go. Use what you've got. If you want to get creative, use rulers, the corners of books, and other objects to fling your rubber band. Think outside the box. The tip of your glue bottle? Perfect rubber band launcher. The head of a WWE wrestling action figure? Now you're thinking. Ideally, you want to use something firm enough to stay steady when you pull the rubber band back on it, but you could also experiment with bendable objects if you want. See what works. Use the rubber band to launch other things. The rubber band works just as well as a launcher as it does a launchee. Use the rubber band to launch: Wads of paper Paperclips Skittles and other candy Don’t aim hard objects at anyone’s face. Bummer alert: Be very careful any time you fire rubber bands or other things and make sure that you don't aim them at anyone's face. It's better not to aim rubber bands at someone at all, especially if you're in class. Firing things around the classroom in general can get you into a lot of trouble with the teacher, so be careful. Find a solid stick, preferably with a curve. If you want to build a simple rubber band gun, you'll need to find a great stick to do it. The best sticks will be hefty and gun-shaped, with a slight curve that you can hold like a handle. So, look around for a good stick about 6–8 inches (15.2–20.3 cm) long in total, and about an inch wide, if possible. If it looks gun-shaped, you've got a good one. Sand the wood down. Get an adult to help you, if necessary, to remove the bark and other junk from the outside of the wood. Whittle it away so you've got the clean wood underneath and spend some time sanding it down with some sandpaper. If you're going to go to the trouble to make a gun, you might as well make it look awesome. Glue a clothes pin on the top of the “gun. ” To fire the rubber band, you'll want to glue a rubber band to the top of the "barrel" of the gun, preferably right where you'll be able to activate it with your thumb while you're holding it. To attach the clothes pin: Set the clothes pin on the side, so the flat side of the pinchers will be flat against the top of the barrel. Use wood glue to run a long line of glue along that side of the clothes pin. Secure it in place and hold it while the glue dries. Cut a notch into the front tip. Again, get an adult to help you, and use a knife to cut a small notch in the front of the barrel of the gun, big enough to seat the rubber band in firmly. Hook a rubber band between the notch and the clothes pin. To fire the gun, you'll hook the rubber band on the front of the barrel, then catch it in the clothes pin on the top of the gun. When you're ready to fire, aim the gun where you want it to go, and push the top lever on the clothes pin down. The rubber band should come loose and go flying. While it might be cool to paint your rubber band gun, you need to be extremely careful to make sure it doesn't look like a real-enough gun to get you into trouble. The last thing you need is someone to call the cops about a kid running around with a gun. Have fun, but be safe.
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Fire the rubber band off your index finger. Fire the rubber band off your thumb. Use your index finger like a slingshot. Make your hand into a gun. Fling it from your pen. Use what you've got. Use the rubber band to launch other things. Don’t aim hard objects at anyone’s face. Find a solid stick, preferably with a curve. Sand the wood down. Glue a clothes pin on the top of the “gun. Cut a notch into the front tip. Hook a rubber band between the notch and the clothes pin.
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https://www.wikihow.com/Make-Chili-Con-Carne
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How to Make Chili Con Carne
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To make easy chili con carne, start by sauteing chopped onion and garlic over medium heat for 3 minutes, or until the onion softens. Then, add ground beef to the pan, and cook it until it's browned. Next, pour away the excess fat, and add beans, tomato sauce, chili powder, and salt. Finally, simmer everything over low heat for 30 minutes, or until the chili thickens.
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Heat the oil in a large skillet over medium heat for about 1 to 2 minutes. The oil needs to be hot before you can add the onion and garlic. Add the garlic and onion and cook until the onion softens. This will take about 2 to 3 minutes. Still, the onion and garlic often with a wooden spoon or spatula so that they don't burn. Add the ground beef and cook until the beef has browned. Use a wooden spoon or spatula to help break the beef up into smaller pieces, and flip the beef occasionally so that both sides cook. Pour the excess fat away; you can save this fat for another recipe, or you can throw it into the trash. Add the beans, tomato sauce, chili powder, and salt. Do not drain the beans before adding them; simply toss everything into the skillet. The liquid from the beans will help keep the chili moist and prevent it from becoming too dry. Simmer over low heat until the chili turns thick. This can take as little as 30 to 40 minutes to as long as 2 hours. Garnish the chili, if desired, then serve it. You can always serve the chili as it, but it will be much tastier with some cilantro, shredded cheese, or sour cream. Heat the oil in a large skillet over medium heat, then add the onions, and cook them until they turn soft. Add the oil into the skillet, then heat it over medium heat. Once the oil starts to sizzle, add the onion, and cook it until it turns after, about 1 to 2 minutes. Stir the onions occasionally with a wooden spoon or spatula so that they don't burn. Add the garlic, red pepper, chili powder, paprika, and ground cumin, and cook for another 5 minutes. Stir the mixture occasionally to help them cook evenly. Turn the heat up to medium-high heat, add the meat, and cook it for another 5 minutes or so. Use a wooden spoon or spatula to break the meat up, and then to stir it. This will help it cook evenly. Crumble 1 beef stock cube into 1¼ cups (300 milliliters) of hot water, then add it to the skillet. Pour the hot water into a large cup or saucepan, then crumble the beef stock cube into it. Stir the water and stock to combine, then pour it into the skillet. Stir everything together once more. Add the diced tomatoes, marjoram, sugar, some salt and pepper, and the tomato paste. For a more authentic twist, replace the sugar with a small piece of dark chocolate. The chocolate should be about the size of your thumbnail. You want just enough to sweeten the chili, but not so much that you can taste it. Bring the mixture to a boil, then simmer it for 20 minutes over low heat. Keep the skillet covered while it is simmering. Check the skillet occasionally, and give the chili a stir to prevent the sauce from scorching. If the chili starts to dry, add a few tablespoons of water. Drain the beans, add them to the skillet, and cook the chili uncovered for 10 minutes. It is important to drain the beans; if you don't, the chili will be too soggy and soupy. You can still the mixture from time to time if you'd like, to help distribute the flavors better. Let the chili stand for 10 minutes before serving to let the flavors infuse. Keep the lid on the pot so that the chili doesn't cool off too much. Serve the chili. You can serve it as is, or over some rice. You can also garnish it with sour cream, crumbled tortilla chips, or shredded cheese. Toast the cumin seeds until they turn fragrant. Place a large skillet on the stove and set the heat to medium-high. Add the cumin seed, and toast them until they turn fragrant, about 1 minute. Crush the cumin seeds, then take them out of the skillet and set them aside. You can crush them using a smaller pan, or a flat-bottomed metal or wooden tool. Remove the seeds when you are done, and set them aside. Cook the bacon in the skillet until it turns crispy, then set it aside but save the drippings. Put the bacon into the same skillet you used to toast the cumin seeds. Cook the bacon over medium-high heat until it turns crispy. Once it is done, set the bacon aside on top of some folded paper towels, but leave the drippings in the skillet. Brown the beef in the bacon drippings over high heat then set the beef aside and leave the drippings in the pan. You will be using the bacon and beef drippings to cook the rest of the ingredients. Sauté the onion in the drippings over medium heat, then add the spices and sauté for 1 minute more. Reduce the heat to medium, then add the chopped onion. Sauté it until it turns brown, about 8 to 10 minutes. Then, add the toasted cumin seeds, chili powder, paprika, oregano, black pepper, thyme, salt, and minced garlic. Sauté for 1 minute more, stirring occasionally. Add the bacon, beef, garlic, beef broth, tomatoes, ancho chilies, and water. Crumble the bacon first, then add it to the skillet. Add in the rest of the ingredients, and give the chili a stir to mix everything in. Bring the chili to a boil, then reduce the heat to a simmer, and cook partially covered for 2 hours. Add more water as necessary to keep the chili from drying out. You can also cook this in a slow cooker for 6 to 8 hours. Take out the ancho chilies, purée them in a blender, then stir them back into the chili. Using a slotted spoon or fork, scoop out the ancho chilies, and purée them in a blender. Add the puréed chilies back into the skillet, and give everything a good stir. Serve the chili. You can serve it as is, or you can garnish it with some chopped onions, shredded cheese, or crumbled saltine crackers. This recipe also goes well with tamales or rice.
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Heat the oil in a large skillet over medium heat for about 1 to 2 minutes. Add the garlic and onion and cook until the onion softens. Add the ground beef and cook until the beef has browned. Add the beans, tomato sauce, chili powder, and salt. Simmer over low heat until the chili turns thick. Garnish the chili, if desired, then serve it. Heat the oil in a large skillet over medium heat, then add the onions, and cook them until they turn soft. Add the garlic, red pepper, chili powder, paprika, and ground cumin, and cook for another 5 minutes. Turn the heat up to medium-high heat, add the meat, and cook it for another 5 minutes or so. Crumble 1 beef stock cube into 1¼ cups (300 milliliters) of hot water, then add it to the skillet. Add the diced tomatoes, marjoram, sugar, some salt and pepper, and the tomato paste. Bring the mixture to a boil, then simmer it for 20 minutes over low heat. Drain the beans, add them to the skillet, and cook the chili uncovered for 10 minutes. Let the chili stand for 10 minutes before serving to let the flavors infuse. Serve the chili. Toast the cumin seeds until they turn fragrant. Crush the cumin seeds, then take them out of the skillet and set them aside. Cook the bacon in the skillet until it turns crispy, then set it aside but save the drippings. Brown the beef in the bacon drippings over high heat then set the beef aside and leave the drippings in the pan. Sauté the onion in the drippings over medium heat, then add the spices and sauté for 1 minute more. Add the bacon, beef, garlic, beef broth, tomatoes, ancho chilies, and water. Bring the chili to a boil, then reduce the heat to a simmer, and cook partially covered for 2 hours. Take out the ancho chilies, purée them in a blender, then stir them back into the chili. Serve the chili.
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https://www.wikihow.com/Carry-a-Cat
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How to Carry a Cat
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To carry a cat, start by approaching it from the side rather than head-on so it won't feel threatened. Then, carefully lift the cat so it's standing on its hind legs. Wrap 1 arm around your cat, supporting its front legs, and carefully lift up. While the cat is in your arms, hold its body parallel to your chest, pressing it gently against your body to help it feel well-supported. When you're ready to put the cat down, place its front paws on the ground and support its hind end as it steps out of your arms.
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Tell the cat your intentions. Never surprise the cat or make a grab for him. The cat is far more likely to be relaxed in your arms if you speak to him nicely beforehand and tell him your intentions in a soothing, soft voice. The American Humane Society recommends approaching cats from their left or right sides since they are less likely to feel threatened then if you approached them directly head-on. Cats are astute judges of character and once he realizes you don't mean to harm him, he will be much more likely to co-operate. Use good form when picking up the cat. Even though the friendly cat is very affable and will likely just be happy that he's being picked up, you should still try to use good form when picking up this type of cat to ensure his safety. One of the best ways to hold a cat is head up, legs down and with his body parallel to your chest and pressed against it. In this position the cat feels well-supported and is not in danger of falling, which means he's less likely to struggle. Spread your hand under the cat's chest. Carefully lift the cat so that he is standing on his hind legs. Wrap one arm around your cat, supporting his front legs, and continue to carefully lift him. As soon as the cat's hind legs leave the ground, slide your free arm underneath the cat so that his hind legs and body weight are supported. This will make the cat feel safer. Make sure the cat's hind legs are supported at all times and lift your cat evenly on both ends to ensure safety. Press the cat against your chest. This will make him feel supported and vulnerable. It also ensures less risk of the cat falling out of your arms. Your grip should be loose but still able to feel any tension from the cat. Rotate the cat. Use your bottom arm to rotate the cat so that he is facing you with his front paws on your shoulder. This makes it easier to hold the cat securely without hurting him. You could also rotate the cat and then place him into the cradle of your arms with his feet up in the air like a baby. However you elect to hold the compliant, cuddly cat, make sure to always support all of the cat's weight and never her hold her just by the legs. Again, the combination of his body weight and a sudden movement is a recipe for a broken leg. Carry the cat. You should really only carry a cat around if you are in a safe environment, such as at home, in a carpeted room. If you are in a vet's office or anywhere else where there may be obstacles or obstructions in the way, you should avoid walking around with your cat in your arms. The difference in environment might heighten his defences and he may be more likely to accidentally scratch you or jump out of your arms if he is scared, thus potentially hurting both you and himself. Ideally, if you want some one-on-one time with the cat, grab hold of him and then sit down. Let him cuddle across your chest or in your lap. In this way, he will be closer to the ground, which reduces the risk of falling or other injury if he suddenly decides cuddle time is over and he leaps off of you. If you're sitting, there's also less chance of you tripping or falling and thus dropping the cat. Everyone wins. Note that some cats are sensitive not only in how they carried but also where they are carried. A cat is more likely to panic, for example, if he is carried on stairs, where his escape route is a very long (and dangerous) way down. Since it's not safe to carry cats on stairs anyway, due to the potential of falling, it's best that you stick a cozy and comfortable space that the cat enjoys. Put the cat down. Put your cat him down safely by putting his front paws on the ground and supporting his hind end as he steps out of your arms. If the cat ever struggles in your arms, don't fight to keep him there. Instead, try to get low to the ground and let him hop out safely. Know what not to do. In general, the friendly cat is no problem; he will purr not matter what you do or how you pick him up, and he will just be happy to have the attention. However, you must remember to hold and carry the cat gently, even if he is squishy and friendly. Cats have fragile bones and they can easily be injured if you are rough with them. If the cat shows signs of pain, stop carrying him immediately. Never let the cat's hind legs dangle. Cats find this uncomfortable and may start to squirm if their bottom end is left unsupported. Don't pick a cat up by his legs or tail. Never pick up a stray or feral cat. An unfamiliar cat means one that doesn't know you very well, just as a friend or neighbor's cat. Avoid picking up a stray street cat unless it is absolutely necessary (i.e., to get the cat out of danger or transport a sick or injured cat to the vet). If you must pick up a stray or feral cat, be especially careful not to agitate or hurt the cat, and wear gloves if possible. Approach the cat. Make sure the cat knows you are there by waking him with a gentle stroke and speaking in a soft voice. Once he's had a little stretch and is comfortable with your presence, then it's okay to pick him up. This short introduction also allows you to assess if the cat is friendly or not. If he starts to hiss and spit, then it is best to use the scruffing method described in Method 3. But if the cat blinks lazily or even starts to purr, then follow the steps below on picking him up. Slide one hand behind each of the cat's elbows. Then, slide your hands further around the cat's chest so that you are gently gripping the cat. Gently raise up the cat. Raise the cat until his front legs leave the ground and the cat is standing on his back legs in semi-crouched or half-rearing position. Slide your non-dominant hand further under the cat's chest. Support the cat's sternum (the breastbone) with this hand, which will help provide enough support to life the cat's body weight as you lift him higher. With the newly freed dominant hand, scoop the cat's bottom up. Now the cat has all four legs off the ground. Hug the cat to your chest. This will make him feel secure. You do this by folding your arms across your chest, as if you were crossing your arms, but in fact are holding a cat. Keep the cat's bottom (in the dominant hand) against your chest and slide your hand to the opposite side. Make a shallow arc with the non-dominant hand, rotating the cat in a semi-circle with the head moving from the non-dominant side to the dominant side in an arc away from your chest and arriving back near your armpit. If you've done this correctly, the cat's head is to your dominant side and the bottom to the non-dominant side. In addition, the cat's body should be cradled between your forearms, and he is pressed against your chest. This makes the cat feel very secure, and most good-natured cats are happy to be carried like this. Carry the cat. As state above, it's really only ideal to carry a cat if you are at home or in another safe environment where the risk of the cat falling and breaking a bone or, alternatively, getting frustrated and scratching you is reduced. If you must carry a cat and move around at the same time, make sure there are no obstructions in your path and maintain a firm but gentle grip on the cat. Be sure as well to move slowly and deliberately. Running with a cat may cause the cat to become fearful, which makes him more likely to struggle. Avoid carrying the cat in your arms in spaces that make him anxious, such as in the vet's office, on the street, or on stairs or ledges. Remember that cats have delicate bones and there is a greater risk of cat injury if you move around while holding your cat, rather than staying in one spot. Put the cat down. As in Method 1, place the cat back safely onto the ground by putting him down the opposite way you picked him up; ground his front paws and support his hind legs. He should step out or lightly jump out of your arms without any trouble. Remember to never fight to hold onto a cat that doesn't want to be held. You risk hurting the cat and yourself. Over time, as the cat learns to trust you, chances are that he will become more open to being held. Use the scruffing technique. An aggressive cat is likely to try to escape your arms by scratching so the above methods are not ideal for him. A safer way to carry this cat is to scruff him. Scruffing mimics how the mother cat moved her kittens around by holding them by the loose skin over their shoulders called the scruff. When held by the scruff, many cats are subdued and don't fight back. Some veterinary experts confirm that scruffing is an acceptable way to maintain control of a cat for a very short amount of time because, if done properly, it will not harm the cat. Note that scruffing is a controversial technique, so consider asking your vet to show you how to do this properly. In addition, by using the scruffing technique, we can also make sure that the cat has his teeth and claws facing away from you he is less likely to hurt you. Note that an adult cat is too heavy to be carried by the scruff alone and that you should take some of her weight by sitting her rear end on your other hand. This will ensure that the cat doesn't feel pain when he is scruffed and that there is no strain on his spine and muscles.. Use your strongest hand to scruff a cat. This would be your dominant hand, or the one that you use for basic activities like carrying groceries or writing. Place this hand over the cat's shoulders and grasp a handful of the loose skin in your fist. Hold the skin firmly, but not with excessive force. Apply only as much grip as you need to lift the cat up and not more or less than that. Lift the cat by the scruff. Hold the cat away from your body. This has the effect of pointing his legs away from you. If he tries to scratch, he is left just clawing the air. Support his bottom. Use the other hand to form a scoop "seat" and slide it under the lowest part of his body. Some cats curl up when scruffed, so this could mean his bottom or his lower back (if he curls up). Never lift the cat by the scruff alone. Always make sure to support his lower legs and never suspend his body weight as this can be very dangerous and cause pain for the cat, particularly if he is older. Carry the cat. Do not carry a cat while scruffing him; most experts suggest that this can harm the cat and put strain on his spine and muscles. While it's okay to scruff a cat to momentarily lift him or to administer medication to an unwilling cat, scruffing is always a last resort and should not be done for more than a few seconds. Thus, scruffing should not be used to casually carry a cat around. Put the cat down on the ground. Do not scruff a cat and then let him go. Instead, place his front feet on the ground and let him gently hop out of your arms.
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Tell the cat your intentions. Use good form when picking up the cat. Spread your hand under the cat's chest. Press the cat against your chest. Rotate the cat. Carry the cat. Put the cat down. Know what not to do. Never pick up a stray or feral cat. Approach the cat. Slide one hand behind each of the cat's elbows. Gently raise up the cat. Slide your non-dominant hand further under the cat's chest. Hug the cat to your chest. Carry the cat. Put the cat down. Use the scruffing technique. Use your strongest hand to scruff a cat. Lift the cat by the scruff. Support his bottom. Carry the cat. Put the cat down on the ground.
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https://www.wikihow.com/Grow-Carrots
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How to Grow Carrots
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To grow carrots, pick a spot in your garden with full or partial sun and loosen the soil to free it of hard clumps. Three weeks before the last spring frost, sow your carrot seeds. You can either spread your seeds randomly or plant them in rows, sprinkling a few seeds every 1 to 2 inches. As the carrots' stems reach 2 inches high, allow the stronger carrots to grow by pulling the smaller stemmed ones out. Your carrots are ready to harvest when the crown is sticking slightly out of the ground.
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Choose a variety with a root size and shape appropriate for your soil. There are six main categories of carrots that contain several subtypes. Chantenay. Chantenay carrots grow five to six inches into the soil and can be grown in most soil types, though they prefer rich, heavy soil conditions. Ball-type. Also known as "Thumbelina," Ball-type carrots are extremely similar to Chantenay, though they do not grow quite as long. Danvers. Danvers carrots are large block-shaped carrots that need heavy, nutrient-rich soil in order to thrive. The soil does not have to be deep, however. Nantes. Originally from France, Nantes carrots are cylindrical carrots with rounded tips that grow between six and nine inches deep. Like Danvers, they thrive in shallow rich soil. Imperator. This variety, commonly found at the grocery store, needs deep, airy soil. Imperator carrots are characterized by their particularly long, spindly roots that hang on to the tip of the carrot. They are very particular about their soil conditions, so make sure your soil is deep, rich, airy, and has good drainage before attempting to plant this variety. Amsterdam : These are a small variety, about 3 inches (76 mm) long, which makes them ideal for shallow soil or poorer soil conditions. They can also be harvested earlier. Select your seed type. Carrot seeds come either raw, coated with a layer of bentonite clay, or treated with a fungicide. Although they are more expensive, clay-covered seeds are better at retaining moisture during germination than seeds that do not have an applied coating on them. If you want to get a leg up on the growing game and make the germination process easier, choose coated seeds. Additionally, coated seeds are easier to handle and thus you can control where they are spaced better than non-coated seeds. Accurate spacing eliminates the need to thin plants later in the growing process. Choose an area with full or partial sun. Though full sun is best, carrots can handle some shade as they are a cool weather crop. Loosen the soil. The most important factor when it comes to growing carrots is making sure that the soil is well-loosened. Use a shovel to loosen the soil in your planting area extremely thoroughly. Remove any rocks or hard, clumpy soil from the area. Use a rake to catch any small stones. You want the soil to be fluffy rather than hard and clay-like. If the soil is too clay-like, you can soften it by adding organic matter (such as yard trimmings or manure), sand, or compost to the soil. If you do not do this, the carrots will not reach a good shape. You may want to build a raised bed to plant your carrots in. Because carrots require such strict soil conditions, it can be helpful to start an entirely new planting area rather than try to adapt an existing one. Use cedar wood to build the planter beds, as it does not mold when it gets wet. Check the pH of your soil. Carrots like a slightly acidic soil with a pH between 5.8 and 6.8. Your local agricultural extension office should have soil testing forms, bags, and instructions available. Fertilize the soil with manure, compost, or any other organic fertilizer. Mix in about four inches of organic compost into your soil. This will help the seeds germinate in the soil and encourage a hardy production. Begin to sow the carrot seeds three weeks before the last spring frost. Then gradually sow more seeds once per week for the next two to three weeks after the initial planting. Carrots like a cool climate. If you are planting in USDA hardiness zone eight or warmer, you should sow your carrot seeds in the fall or winter. Again, make sure your soil is extremely well tilled and loose before deciding to plant. Alternately, learn to grow carrots in a pot. The process for growing carrots in a pot is pretty much the same as in the ground or a planter box. You just need to make sure that your pot is deep enough to hold the carrots and allow the roots to expand. Either spread the seeds at random or plant in rows. If planting in rows, space the seeds about 1–2 inches (2.5–5.1 cm) apart in a shallow trench, no more than ⁄ 2 inch (1.3 cm) deep. Space each row of carrots 8–10 inches (20–25 cm) apart from each other. Cover the seeds with about 1⁄2 inch (1.3 cm) of rich soil. You can use compost, planting soil mix, and even mix in a little bit of sand, especially in warmer areas. Sand helps support the growing seedlings. Monitor your seedlings. The seeds will take about one to three weeks to sprout depending on the temperature of the soil. The colder the soil, the longer the seeds take to germinate. Water the carrots very carefully after planting. The seeds are light and fragile and can easily get washed away if you water too much or too vigorously. Rake the soil. About a week after you plant the carrots, you can gently rake soil so that weeds do not grow. This will disrupt any weeds that may have already taken root. Be very gentle as you do this, and rake perpendicular to your rows. This will not disturb the carrot seeds. Keep the soil moist at all times. If you are in a hot climate, this means watering your carrot plants daily. Just be sure not to wash away the fragile seeds or harm the sprouting seedlings with too much water pressure. Use a watering can with gentle spouts instead of a strong hose. Apply mulch to sprouting seedlings. Add a few inches of a leaf, bark, or hay mulch to the ground around the seedlings to seal in the moisture. Pull out any weeds that develop through the mulch by hand. Do so gently so as not to disturb the carrot roots. Be sure to cover any part of the carrot itself that begins to grow out of the ground with mulch. If the carrot crown is exposed to the air, it will become bitter. Thin the carrots. When the tops of the carrots reach two inches high, thin the carrots to one inch apart by pulling the small carrot plants out of the ground. This reduces crowding and allows the individual carrots enough room to grow and expand their roots. After another two weeks passes and the carrot tops have grown several inches high, thin the plants again to three to four inches apart. Be sure not to skip this step, as crowded carrots will not grow straight and may not develop fully. Harvest your carrots. The bigger and longer they grow, the sweeter and juicier they become. However, you can pluck and eat them as soon as they grow big enough to eat, which usually takes anywhere from two to three months after planting. You can tell if a carrot is ready to harvest when the crown is sticking slightly out of the ground and the diameter of the carrot is about ⁄ 4 inch (1.9 cm) across. Hand-pull the carrots from the base of the greenery to avoid damaging any roots. Grab the base of the greenery and wiggle the carrot around before pulling straight up. Water the planting area before you pull the carrots up to loosen the soil and make it easier to pull the carrots without damaging the roots.
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Choose a variety with a root size and shape appropriate for your soil. Select your seed type. Choose an area with full or partial sun. Loosen the soil. Check the pH of your soil. Fertilize the soil with manure, compost, or any other organic fertilizer. Begin to sow the carrot seeds three weeks before the last spring frost. Either spread the seeds at random or plant in rows. Cover the seeds with about 1⁄2 inch (1.3 cm) of rich soil. Monitor your seedlings. Water the carrots very carefully after planting. Rake the soil. Keep the soil moist at all times. Apply mulch to sprouting seedlings. Thin the carrots. Harvest your carrots.
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https://www.wikihow.com/Make-Allspice
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How to Make Allspice
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To make allspice, start by placing 1 teaspoon of allspice berries into a coffee grinder. Then, cover the grinder and grind the berries for 15 seconds. If the berries aren't powdery after 15 seconds, grind them for another 10 to 15 seconds. Next, unplug the grinder and scrape the allspice into a bowl. Make sure to use your allspice immediately for the strongest flavor.
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Find whole allspice berries at a bulk spice or tea store. The whole berries last much longer than powdered berries. You can also purchase the berries through an online spice retailer. Place one teaspoon of the berries into a clean coffee grinder. To maximize freshness, only grind as much as you are going to use at once. Cover the coffee grinder with a lid. Grind for 15 seconds. Look inside the coffee grinder to see if the allspice is powdery. If it isn't powdered yet, repeat the grinding for another 10 to 15 seconds. Unplug the coffee grinder. Scrape the ground allspice out of the coffee grinder and into a bowl with a small rubber spatula. Use immediately for a strong, sweet flavor. Place a small bowl in the center of your workspace. It should have a fairly deep lip so that you can mix the spices without spilling them. Measure one-half teaspoon of ground cinnamon, one-fourth teaspoon of ground clove and one-fourth teaspoon of ground nutmeg into your bowl. This recipe is for one teaspoon of allspice substitute; however, you can increase your measurements if you need more. Mix with a small whisk for one minute. Use the mixture in your dish.
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Find whole allspice berries at a bulk spice or tea store. Place one teaspoon of the berries into a clean coffee grinder. Cover the coffee grinder with a lid. Unplug the coffee grinder. Place a small bowl in the center of your workspace. Measure one-half teaspoon of ground cinnamon, one-fourth teaspoon of ground clove and one-fourth teaspoon of ground nutmeg into your bowl. Mix with a small whisk for one minute.
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https://www.wikihow.com/Join-the-U.S.-Army
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How to Join the U.S. Army
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If you think you want to join the U.S. Army, make sure you are ready to relocate and spend about 6 years working for the Army. Once you sign, it is very difficult to get out of your contract if you change your mind. In addition, you'll have to be between 17 and 34, have a high school diploma, and pass the ASVAB test. Once you have met all of the requirements, speak to a recruiter and they will have you sign a contract and will sign you up for basic training.
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Consider the commitment. Joining the U.S. Army can bring with it many rewards and benefits. However, you will be required to make a serious and long-term commitment upon your enrollment. Consider the nature of this commitment before pursuing enrollment with the U.S. Army. Many positions will require that you serve for four years actively and two years inactively. You will be required to relocate. Getting out of your contract will likely be very difficult. Be certain the U.S. Army is right for you before enrolling. Learn the Army's mission. Before joining the U.S. Army, you will want to fully consider the commitment that you will be making. Beyond meeting the general requirements, you will need to understand and uphold the mission of the U.S. Army. Read over the official and legal U.S. Army mission statement to make sure you are ready to uphold and meet these goals: ”Preserve the peace and security and provide for the defense of the United States, the Commonwealths and possessions, and any areas occupied by the United States” ”Support the national policies” ”Implement the national objectives” ”Overcome any nations responsible for aggressive acts that imperil the peace and security of the United States” Meet the basic requirements. The U.S. Army will require that certain basic personal criteria be met before you can officially join. The requirements will help ensure that you are physically, mentally, and legally able to fit well with the needs of the U.S. Army. Review the following necessary criteria that you will need to meet before joining: Must be a U.S. citizen or have been issued a Green Card. Must be in good health. Be between 17 and 34 years of age. If you are 17 years old, you'll need parental consent, otherwise you can wait until you turn 18 to self apply. Must have obtained your high school diploma. However, some branches will accept a GED. Be able to take and pass the The Armed Services Vocational Aptitude Battery(ASVAB) test with a minimum score of 31. Should have no serious criminal record. Waivers may be available for these criteria. Make contact. After you have made your decision to join the U.S. Army, you will need to begin making contact. Speaking with a representative of the U.S. Army will allow you to better understand your options and fully commit to joining if you feel it's the right choice for you. For active duty or reserve positions call 1-800-USA-ARMY (1-800-872-2769). For positions in the U.S. Army National Guard call 1-800-GO-GUARD (1-800-464-8273). You can also make contact on-line at www.goarmy.com, www.goarmy.com/reserve.html, or www.nationalguard.com. Talk with a recruiter. After making initial contact, you will work with your recruiter to learn more about your potential options in the U.S. Army. Your recruiter will help you with the process of joining the U.S. Army making sure you meet the qualifications, helping you find a position that fits your aptitudes well, and moving you towards basic training. Keep some of the following tips in mind when meeting with your recruiter: Prepare your documents. For example, have ready your social security card, driver's license, high school diploma, medical documents, birth certificate or other important documents. Be honest with your recruiter about medical and legal histories. If you have a job or career in mind, let your recruiter know. Select your career path. The U.S. Army has a large offering of jobs that are made available to those who enroll and meet the necessary requirements. Before you speak with your recruiter, you should review the many jobs available and choose one that you would like to pursue. Knowing what you are interested in can help yourself and your recruiter get you started on the right track. A list of jobs and the required ASVAB scores can be found at http://www.military.com/join-armed-forces/asvab/asvab-and-army-jobs.html?comp=7000023459245&rank=3 Take the ASVAB. Once you meet with your recruiter, you will be required to take the ASVAB test if you have not done so already. The ASVAB or Armed Services Vocational Aptitude Battery will determine your skills and abilities as well as determine if you are eligible for enrollment in the U.S. Army. Try to take practice ASVAB tests on-line to determine which areas of the test you might need to study for and help you to prepare for the actual test. The ASVAB will determine your abilities in arithmetic, mathematics, word knowledge as well as other aptitudes you may posses. Scoring high on the ASVAB can open up more military occupational options and may qualify you for certain bonuses. Don't skip studying for the ASVAB. Take a practice exam at http://www.military.com/Recruiting/ChkRecLead?strGotoURL=/asvab-test/practice/4 Review your contract. After speaking with your recruiter and discussing your options and plans for your time in the U.S. Army, you will need to review your contract. Carefully examine your contract to make sure the information is correct and everything is included within it. If the contract is one that meets your needs you can sign it to finalize your enrollment and signify that you are ready for basic training. Do not be afraid to make changes to your contract. Do not sign your contract until you are satisfied by its terms. Talk over any issues with your contract that you might have with your recruiter. Learn the phases of basic training. Basic training is broken up into five stages and you will need to complete all five in order to proceed in the U.S. Army. Knowing what the stages are and how long they last can help you prepare for them. Take a minute to review the main stages of basic training in the U.S. Army: Reception Battalion will get your paper work finalized, allow you to take your physical fitness tests, and let you start learning teamwork and U.S. Army values. The Red Phase will focus on teaching you the core Army values, how to care for your M16, engaging in fitness training and hand-to-hand combat techniques. This phase lasts for two weeks. The White Phase will focus on combat skills that involve marksmanship and physical training. This phase lasts for one week. The Blue Phase will build tactical skills, leadership, self-discipline and teamwork. This phase lasts for three weeks. The final phase is graduation. After a 15km hike you will be given a day to spend with your family before graduating onto your new training post. Get ready to move. Basic training will require you to relocate to a specific training center. These locations will provide you with the full course of basic training that is offered by the U.S. Army. Examine the following locations to learn where you may be required to report to for your basic training: Fort Benning, Georgia Fort Jackson, South Carolina Fort Leonard Wood, Missouri Fort Sill, Oklahoma Fort Knox, Kentucky Female recruits must attend basic training at either Fort Leonard Wood, Fort Sill, or Fort Jackson. Attend basic training. Basic training will give you the skills and knowledge that every enlisted member of the U.S. Army is required to posses. You will be challenged mentally and physically during your basic training. Successfully completing basic training will be your last step before starting your new life as a U.S. Army soldier. It is a good idea to start training early. Consider taking up a physical fitness practice before leaving for basic training. Basic training will last for 10 weeks.
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Consider the commitment. Learn the Army's mission. Meet the basic requirements. Make contact. Talk with a recruiter. Select your career path. Take the ASVAB. Review your contract. Learn the phases of basic training. Get ready to move. Attend basic training.
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https://www.wikihow.com/Plant-Orchids-in-a-Pot
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How to Plant Orchids in a Pot
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Orchids are beautiful plants with bright flowers, and you can grow them in a pot right at home. All you'll need is a plastic or clay pot with drainage holes, foam peanuts, and a potting mix like fir bark, tree fern, peat moss, or perlite. Cover the bottom inch of your pot with foam peanuts and fill the rest with your potting mix. Then, hold your orchid in the container with one hand and fill the pot with your potting mix with your other hand. Make sure you don't bend any of the roots while you're doing it. Keep the pot on a sunny windowsill and water it once a week to keep its potting mix damp.
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Pick a cattleya, moth orchid, or venus slipper orchid if you’re a beginner. Orchids can be finicky plants and are difficult to keep alive. The cattleya, moth orchid, and venus slipper varieties are all relatively common and are great for learning how to grow these special plants. Ask at the gardening center or nursery what type of beginner orchid is suitable for the climate in your location. Try to pick a plant that is blooming so that you know what the flowers look like. Choose a small plastic or clay pot for the orchid. Check that there are slats or holes in the pot so that the growing medium will be well-drained. The roots should fit snugly into the pot without needing to bend or twist, and they shouldn't have too much excess space. Tolumnias and dendrobiums prefer clay pots, while cattleyas, moth orchids, and venus slipper orchids all prefer either clay or plastic pots. Choose the right growing medium for your type of orchid. There are over 30,000 types of orchids and a huge variety of growing mediums. Common types include fir bark, tree fern, peat moss, and perlite. Ask your local gardening center or orchid growing society about the best medium for your type of orchid. You can also look it up online. Cattleya orchids prefer coarse fir bark. Medium fir bark is best for moth orchids. Bark or a fluffy moss is ideal for venus slipper orchids. Fill the bottom of the pot with 1 in (2.5 cm) of foam peanuts. One of the most important aspects of planting the orchid in a pot is ensuring it has good drainage. Use foam packaging peanuts to help drain excess water away from the roots and the growing medium. This prevents the roots from rotting. Remove the orchid from the original container. Hold the orchid stalk firmly and gently wiggle the container to loosen it. When the container is loose, carefully pull the orchid out without breaking any of the roots. If the container feels stubborn, don't force it off as this could harm the orchid. Instead, use scissors to carefully cut the container off the plant. Some orchids are sold bare-rooted, which means that the roots are free. There is no container to remove in this instance. Orchids are most commonly sold in plastic pots. Hold the orchid in the pot. Grasp the orchid gently around the stalk and suspend it inside the container. Make sure that none of the roots need to bend or break to fit inside the pot. Always support the orchid as you are planting it to prevent root damage. Fill the pot with the growing medium. Gently pack the pot with the growing medium, being careful not to crush or damage the roots. Stop filling the pot when the crown of the orchid is just below the growing medium. The crown is where the roots meet the stalk. Let the orchid get 12-14 hours of light per day. Wild, tropical orchids often grow high up in trees, which means that they thrive with plenty of sunlight. Pick a sunny spot for your orchid such as a south or east-facing windowsill. North-facing windows tend to be too dark for orchids and west-facing windows tend to be too warm. Check the specific sunlight requirements for your type of orchid to find the ideal number of sunlight hours. If your home doesn't have suitable natural light, use artificial lights instead. Place the orchid 5–8 in (13–20 cm) away from a fluorescent bulb and keep the light on for the specified number of hours. Orchids with leathery or few leaves like cattleyas and the dancing lady type tend to do best in high-light environments such as a south-facing windowsill. Orchids with limp or soft leaves like the moth and lady slipper types tend to grow best under more sensitive light conditions. Try an east-facing windowsill. Water the orchid approximately once per week. Less water is definitely more where orchids are concerned. Orchid roots can easily rot if there is too much water in the growing medium, as the roots need good air flow to function properly. Simply hold the pot under running water for a few seconds and let the water drench the growing medium. Make sure that the growing medium has dried out fully before you water it again. Orchids cope much better with drought than overwatering. Maintain a humidity level of 60-80% to keep tropical orchids happy. Most homes have humidity levels that are too low to sustain orchids, especially in winter. Keep the orchid in a place away from cold drafts and heating vents, as the plant needs warm, moist air to survive. Orchids tend to grow well in bathrooms where the humidity is high or near humidifier devices. If you don't want to place the orchid in the bathroom or use a humidifier, you can use a dry well instead. To make a dry well, get a plastic tray and either fill it with pebbles or place a plastic lattice on top. Fill the tray with water to the top of the pebbles or the lattice, and keep the orchid pot on top. This helps to boost the humidity. Give the orchid liquid fertilizer each summer. Orchids bloom especially well using a liquid fertilizer every 2-3 weeks during the growing season. Visit your local gardening center and purchase a liquid fertilizer that is suitable for orchids. Follow the manufacturer's directions carefully and dilute the specified amount of liquid fertilizer in the water. Then pour the water over the orchid as you normally would. Try to get a liquid fertilizer that is specifically for orchids. If you get a general fertilizer, use only half the amount that is recommended. Water the orchid regularly each week whenever you don't use the liquid fertilizer. Prune the orchid when the flowers fall off to encourage healthy growth. Trim the flowering stem 1 in (2.5 cm) away from main stalk. You may even get a second bloom! If you notice any yellowing or browning on the stems or leaves, remove these with a sterile knife to allow the orchid to grow back healthy shoots. Only moth orchids can rebloom without being trimmed. Repot the orchid if the roots are exposed beyond the pot. Although orchids don't do well with repotting, sometimes it is necessary to keep the plant alive. If you spot the roots creeping out of the pot or if the growing medium has broken down too much and is preventing aeration, then it's time to repot the orchid. Some orchids need to be repotted each year and others can stay in the same pot for several years. Don't repot the plant until it has stopped blooming for the year.
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Pick a cattleya, moth orchid, or venus slipper orchid if you’re a beginner. Choose a small plastic or clay pot for the orchid. Choose the right growing medium for your type of orchid. Fill the bottom of the pot with 1 in (2.5 cm) of foam peanuts. Remove the orchid from the original container. Hold the orchid in the pot. Fill the pot with the growing medium. Let the orchid get 12-14 hours of light per day. Water the orchid approximately once per week. Maintain a humidity level of 60-80% to keep tropical orchids happy. Give the orchid liquid fertilizer each summer. Prune the orchid when the flowers fall off to encourage healthy growth. Repot the orchid if the roots are exposed beyond the pot.
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https://www.wikihow.com/Check-and-Add-Fluid-to-Your-Automatic-Transmission
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How to Check and Add Fluid to Your Automatic Transmission
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To check and add fluid to your automatic transmission, start by parking your car with the engine running and popping the hood. Then, look for the automatic transmission fluid pipe near the engine, and pull out the dipstick. If the fluid is below the "Add" or "Cold" line on the dipstick, add a little more at a time until it's at the correct level. Alternatively, if the fluid is significantly low, or if it's discolored, take your car to a mechanic to be serviced.
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Park your car on a level surface with the engine running. You may want to shift the transmission briefly through each of its gear settings before putting it in park. Raise the hood. There's usually a lever on the inside of your car that pops the hood, usually near the left hand side of the cockpit. Consult your owner's manual if you are unable to find it. Find the automatic transmission fluid pipe. On many newer cars, the transmission fluid pipe will be labeled; if not, consult your owner's manual for its location. On a rear-wheel drive vehicle, the dipstick is usually in the rear of the engine, above the valve cover. On a vehicle with front-wheel drive, the dipstick is usually in the front of the engine and is connected to the transaxle, sticking straight up out of the transmission. Pull out the transmission fluid dipstick. On most cars, the car must idling in park with the parking brake on and the transmission hot. Wipe the dipstick on a clean rag or paper towel, reinsert it and pull it out again to check the transmission fluid level. The fluid level should be between two marks labeled either "Full" and "Add" or "Hot" and "Cold." Usually, you should not have to add transmission fluid. If the level is down significantly below the "Add" or "Cold" line, you probably have a system leak and should take the car to your mechanic to have your car inspected for leaks by a technician. Check the condition of the transmission fluid. Good automatic transmission fluid is usually red (although sometimes pink or light brown), without bubbles or odor. If any of the following conditions are true, take your car in for servicing. If the transmission fluid is a discolored brown or smells burnt, the fluid has been overheated and it can no longer protect the transmission as designed. The fluid can be tested further by putting some on a clean paper towel and waiting 30 seconds to see if it spreads. If it does not, the transmission should be serviced, or the transmission itself will suffer serious damage. If the transmission fluid looks milky brown, it has been contaminated by coolant from the radiator through a leak in the automatic transmission fluid cooler. Take the car to your mechanic at once. If the transmission fluid is either foamy or bubbly, there may be too much fluid in the transmission or the wrong transmission fluid has been used. Add transmission fluid, if necessary. Add the fluid a little at a time, rechecking the level periodically, until it is at the correct level. If you've drained the care completely, you will probably need to add between three and four quarts of transmission fluid. Otherwise, check the dipstick regularly to avoid overfilling the fluid pan. Run the car and take it through each gear if possible. This process allows the newly added transmission fluid to circulate and properly coat each gear, lubricating it. Start with the engine running and the car in park, if possible with the wheels off the ground. Go through First all the way to Third, including Drive, Overdrive, and Reverse gears. When finished, place the vehicle in park and let it idle to warm the fluid. Check the dipstick again to determine how much additional fluid you may need to add, if any. Inspect the dipstick, as transmission fluid may have lowered from being circulated through the clutch packs, purging any air from the system. Add fluid as needed to bring to the correct level. Add the necessary amount of fluid to bring it to its proper level. Depending on whether you're just giving your transmission fluid a top-up or you're replacing the entire pan with new transmission fluid, you may need to add extra fluid at this point. If you're simply topping up, you may need to only add only a quart of fluid, or even less. If you've drained the fluid from the pan, removed the pan and replaced the filter, you may need to add anywhere from 4 to 12 quarts, depending on the make and model. Finished. Your car's transmission fluid is now properly set and your car should be humming along.
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Park your car on a level surface with the engine running. Raise the hood. Find the automatic transmission fluid pipe. Pull out the transmission fluid dipstick. Check the condition of the transmission fluid. Add transmission fluid, if necessary. Run the car and take it through each gear if possible. Check the dipstick again to determine how much additional fluid you may need to add, if any. Add the necessary amount of fluid to bring it to its proper level. Finished.
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https://www.wikihow.com/Deal-With-People-Who-Have-Anger-Problems
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How to Deal With People Who Have Anger Problems
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If you're interacting with someone you know has anger problems, try your best to stay calm whenever they get angry, even though it's not always easy. Remember that if you let them antagonize you into being angry too, it will only escalate the situation. Instead, take a deep breath and let them know that you're not going to fight with them. You might even want to take a break or go for a walk so the other person has time to cool down. If you want to work through the issue, try saying something like "I hear what you're saying, and I think we can resolve this peacefully."
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Exercise self-control. Remaining calm is one of the first rules to follow when in an emergency situation. If someone is extremely angry, you need to treat the situation as if it is an emergency. Being calm will help you make on-the-spot decisions. This can be difficult, so remember to breathe. Your body will be telling you it's an emergency, but you need to tell yourself you are going to be okay. The person is angry, so you need to show him the opposite emotion: calm. If you match his anger with your anger, then negative emotions will escalate. Don't allow him to antagonize you into a negative reaction. Take a step back to get some space. Hold both hands up in a peaceful way in front of you to gesture that you do not want any trouble. Establish safety. Determine if the situation is safe. There is no reason why you should put yourself in harm's way. Many lives have been changed forever due to mistakenly participating in volatile situations. Self-preservation is a primal instinct. Pay attention to it. At the first sign of a threat to your safety, leave the area as quickly as you can. If you are forced to stay, or sense that you can handle the situation, you will need to shift into problem solving mode. Clarify triggers. Clarify what situation has triggered the person's outburst. Every situation is going to be different. Anger runs on a spectrum, from irritation to rage. If you are more familiar with the angry person, then you may be more aware of what triggers this person's outbursts. Clarifying what the person is angry about will allow you to make the next decision on how to handle the situation. Listen to what the person has to say and do not interrupt him. Interrupting or talking over the person will only escalate the situation. Resolve the problem. It is time to take action to resolve the problem. You need to address four things: define what went wrong; generate alternatives for how it can be fixed; select an alternative; and implement your plan. This is the type of discussion that can take place immediately, or you can make plans to discuss it at a later time. Be clear and tell the person that you are not going to fight with him. Assure the person that whatever the problem is, it can be resolved. You may need to suggest that the person take a break or a walk. Or, you may want to do the same and come back later to discuss the problem. Cooler heads prevail. The goal is to create some distance from the negative emotions. Apologize if and when appropriate. You will need to use your judgement as to when to say this. If you say it too soon, it may make the person angry. Get help. Enlist the support of others. If the situation escalates and you have tried unsuccessfully to calm the situation, then you will need to call for reinforcements. It takes courage and strength to admit that help is needed, but it is necessary. Call the police to restore order or report a crime if one has occurred. It is their job to protect and serve. You need to be willing to ask for their help. Family members or friends may be able to help resolve the matter at hand. If you are dealing with this type of behavior in your home, then contact a domestic violence hotline in your area for advice and assistance. If this situation occurs in the workplace, contact your Human Resource Representative to discuss your options. Assess behaviors. Identify the person's underlying emotion to help you choose which action to take. Anger, is a useful emotion. It is known as a “cover” or secondary emotion that can mask underlying emotions. If we think about it, anger can be used to display all sorts of underlying emotions including but not limited to: hurt, frustration, and fear, with anxiety topping the list as a common driver to anger. You get to discover which is operating during a conflict. Humans, from an early age, learn to cope with things that happen around them and to them. If they learn to respond in an angry way, then they will use that coping skill over and over. Children carry their coping skills into adulthood. Even though they may cause problems, some people will refuse to change. Children who grew up in a chaotic home have few childhood coping skills except to become hyper-vigilant – always on guard, always externally focused on others, always on edge waiting to see what is going to happen next. Mediate. Serve as your own mediator (a person who intervenes between two parties to bring about an agreement or reconciliation). Do your best to create a mediation-like environment. In the most successful mediation sessions all parties get their emotional needs met, the truth can be revealed, and the conflict can move toward resolution. Make that your goal. If you sense the person is getting out of control, then find a way to remove yourself from the situation. You may say things like, “I can see that we aren't going to resolve this today so I'm going to leave now,” or “We can't resolve this problem if we can't talk calmly, so I'm going to take a break and we can discuss this later.” You may be shocked by what is said to you; but maintaining an honest and empathetic stance will help you to understand. Ideally, you can set ground rules from the beginning that there will be no name calling.If the situation doesn't allow that, then you can say, "We don't have to resort to name calling to get this problem solved. Let's focus on the problem." Remember that you can take a break from the interaction to allow for a “cooling off period." This may help the person calm down and approach the situation in a more positive way. Exercise caution. Approach each situation carefully. People exhibit varying degrees of anger. Some reactions can be mild, and some extreme. Don't be the one to escalate the problem. Anger can be an impulsive reaction to a stimuli rather than a well-thought out response. You will need to investigate what triggers an anger response in the person with whom you interact. In some cases, a person could be diagnosed with a condition such as Intermittent Explosive Disorder. There are times when people just want to vent about a situation and don't need you to do anything other than listen and say, “I know what you mean.” Neutralize the anger. Approach an angry person with the goal of neutralizing his anger. Establish a reliable way to disarm and diffuse the situation. For example, say things like, “I know you're angry about this and I'm sure we can work it out.” If you are caught in a situation with someone who is angry, then there is definitely a conflict that needs to be resolved. You are basically creating a negotiated solution to the conflict. If someone is having an anger outburst and you are not, then you will be the one in charge of maintaining control. You can say things like, “It sounds to me like we can solve whatever this problem is, peacefully.” Seek first to understand, then to be understood. Listen to the person who is angry by paying attention to what he says. Without interrupting him, say things such as, “I hear what you're saying. Let me see if I'm on target here. You're upset because ____.” Be an excellent listener. Everyone likes to be heard. Wait until the person is finished talking before you comment, and do not interrupt the person. This shows the person that you respect him and want to hear what he has to say. Maintain self-control. Respond in a way that shows that you have self-control. You may be the only one exercising self-control. It may be difficult to maintain your composure in difficult circumstances; but focusing on a positive outcome will carry you through. Be flexible and remain composed even if he is emotionally “all over the place.” This will help you remain focused on identifying the underlying issues and guide the interaction toward a peaceful conclusion. Get him to buy-in to the idea of resolving the matter. Say things like, “I know this is a difficult situation, but I'm confident we can work together to figure this out.” This sets up a positive outcome simply by letting the other person know that you are a willing and optimistic participant. Always be positive when an agreement is reached. Tell the person you are happy an agreement was reached. Ask the person if he is happy about how things turned out and if there was anything that could have made it better. Consider consequences. Remember that you are human and so is the person who is mad. Keep in mind the bigger picture - the consequences of an unsuccessful outcome – and that may be just the thing you need to keep the conversation on a positive path. For a person to grow and change he needs an environment that fosters genuine interactions (openness and self-disclosure), acceptance (being seen with unconditional positive regard) and empathy (being listened to and understood. This would be your role in the process of helping someone deal with his anger issues. Be realistic about the outcome. You may not be able to resolve every conflict. It doesn't mean you have to stop trying. It's good to remain guardedly optimistic. There will be times when you will have to assert yourself to get your point across, or to shut the conversation down. Remaining unruffled will be the key. For example, you may have to say, "I understand what you're saying, but I'm going to have to stop the conversation for now. What we're doing isn't working. Perhaps we can find a solution later." Get educated. Take steps to increase your knowledge about anger. The first step in understanding any human behavior is to learn about it. It will give you a strong base of ideas and strategies from which to pull when you are dealing with someone with anger issues. Access educational material on-line from reputable sources like the American Psychological Association and the American Psychiatric Association. Subscribe to newsletters from groups that cover subject matter related to anger and other areas of interest. Express good intentions. Show the other person that you have good intentions by remaining consistent in what you say and do. Many people go through life with a feeling of mistrust toward others. People who guard their emotions are usually those who have been hurt repeatedly in life. It's not easy to forget when someone violates your trust, but holding onto doubt will likely cause you to suffer. It takes time and effort to build trust. Repeated positive interactions are the goal. Simply asking how someone is doing, or remembering that he has a tough assignment coming up at work or school lets him know you care enough to remember. Think of ways you can show the person that your actions are inspired by goodness. Be kind. Do things like making the person his favorite meal, or tell the person you appreciate the things he does for you. It takes courage to be vulnerable. Remember a person with anger issues may struggle with this notion. You can show your vulnerability by sharing your own struggles to help the other person feel more at ease. Expand your emotional vocabulary. The ability to express emotions varies from person to person. Frustration and anger grow when you can't find the words to express the emotions you are feeling. Once you expand your vocabulary you can help others do the same. Suggest and encourage the person to take classes in non-violent communication. The goal of these classes is to learn to express your feelings and needs with greater clarity and compassion. Gather lists that itemize numerous emotions to help identify the emotions a person is feeling. You can refer to that list to help determine if you or another person's emotional needs are satisfied, and when they are not. Strong emotions like anger are designed to help you respond to and cope with stress in your environment, but can become bad for us if not handled with care. Research has shown that if people have twenty words for anger (irritation, fury, rage, hostility), then they will perceive twenty different states and will better regulate their emotional states as a result. Demonstrate trustworthy behaviors. Keep your word, tell the truth, be transparent, and give without strings attached. Use these simple wisdoms to show that you are the type of person who can be trusted. Helping others overcome emotional upheaval can be difficult, but in the end you will find greater happiness. Successfully managing situations with difficult and angry people, builds skills that can be used at home, at work and in public. You will be well-equipped to handle each situation with confidence.
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Exercise self-control. Establish safety. Clarify triggers. Resolve the problem. Get help. Assess behaviors. Mediate. Exercise caution. Neutralize the anger. Maintain self-control. Consider consequences. Get educated. Express good intentions. Expand your emotional vocabulary. Demonstrate trustworthy behaviors.
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https://www.wikihow.com/Copyright-in-Canada
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How to Copyright in Canada
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To apply for a copyright in Canada, start by visiting the Canadian Intellectual Property Office website and clicking on “Copyright” at the top of the page. Next, select “Register your copyright” to set up an account and pay the application fee. Once you have an account, log in to fill out the e-filing application, making sure to select the appropriate category for your copyright, such as music or literary work. After double checking your application to make sure it's correct, submit it online and expect to wait up to a week to receive the registration certificate.
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Ensure that you need a copyright. All three of these provide legal protection, but cover different forms of material. If you have created commercial branding or a new invention, rather than a creative work, you may need to apply for a trademark or a patent, rather than a copyright. Copyright covers original artistic work (musical, artistic, literary, or dramatic) and gives the work's creator the exclusive legal right to reproduce and perform the work. Trademarks are designed to protect commercial brands; they limit use of specific words and designs which describe a specific brand. Patents protect the development of new technology, or improvements made to already existing technologies. A patent limits production and sales of an invention. Visit the Canadian Intellectual Property Office (CIPO) website. Nearly all of the Canadian copyright registration process is carried out online, through the CIPO website. This site contains all of the relevant information for filing a copyright in Canada. Click on “Copyright,” on the top of the page. The site advises visitors to read the “Guide to Copyrights” before beginning the copyright application process. Click on the “Guide to Copyrights” link and study the information on that page. This will provide information about what a copyright is, what it protects, how long a copyright lasts in Canada, and provide further detailed bullet points about how to prepare and submit your application for copyright registration. Return to the main “Copyright” page and click on “Register Your Copyright. ” This link will help you begin registering your intellectual property copyright. Read the page and click on the “My Industry Canada Account” link. Before you click on the copyright e-filing application form link, you will need to setup an Industry Canada account. This will allow you to pay for the application fee. You need to have your username and password already created, because the form is on a secure server. Click on “Login to the copyright e-filing application” and fill out the application. You can both fill out and submit the entire application from this link. To register your copyright, you will need to title your work and place it within a category: photograph, music, artistic work, literary work, or dramatic work. If your work fits in multiple categories, you will still need to select one of the categories. Pick the one that best suits your work. Read through your application to ensure it is correct and complete. For your own private records, print the completed application or save it on a flash drive. Pay for the copyright application. CIPO accepts various forms of payment, including credit and debit cards, checks, wire transfers, and deposit accounts. From the main Copyright page, click on “View fees” on the center of your screen to see the applicable fees. Make payment online, using one of the acceptable payment methods. Payment for copyright registration costs $50. If you do not have a credit card or prefer not to use one, set up a CIPO deposit account. Email CIPO's Finance, Integrated Planning and Administration office to set up your account. You can also open an account by mailing information to CIPO office at Place du Portage 1, 3rd Floor, Room 304 C, Gatineau, Quebec, K1A 0C9. You will have to pay $65 if you open a CIPO deposit account to pay for your copyright application. Receive your registration certificate. Once you have submitted the registration form, either online or by mail or fax, you will receive a registration certificate within five to seven business days. If there is a problem with your filed application, CIPO will inform you within one week from the date of filing. Add a copyright notice to your work and to all authorized reproductions. Every copyrighted work should be marked with the copyright symbol—©—and the copyright owner's name, followed by the year the work was published. This will let others know that the work is an original creative work, and that they cannot legally reproduce the work or sell a reproduction. Remember that your creative work is still copyrighted, even if it does not have the “©” symbol physically printed on it. The printed symbol serves primarily to remind others that your work has been copyright, and is not theirs to reproduce. Stop violations of your copyright. If you become aware that an individual or company is reproducing or selling your copyrighted work without your permission, the correct legal step is to send them a Cease and Desist “Copyright Infringement” letter. The Cease and Desist letter communicates your ownership of the copyrighted work, and asks that the violator cease using the copyrighted creative work. An attorney (or, often, the website of a legal firm) can provide you with a form letter; you'll need to fill in specific details. Take the copyright violator to court. If the offender continues to violate your copyright, you can take them to court to sue for damages. The judge may also issue a Cease and Desist Order, which prohibits the violator from using your copyrighted material. Under Canadian law, copyright violation can be punished with up to a $5,000 fine for infringement claims and damages.
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Ensure that you need a copyright. Visit the Canadian Intellectual Property Office (CIPO) website. Click on “Copyright,” on the top of the page. Return to the main “Copyright” page and click on “Register Your Copyright. Read the page and click on the “My Industry Canada Account” link. Click on “Login to the copyright e-filing application” and fill out the application. Pay for the copyright application. Receive your registration certificate. Add a copyright notice to your work and to all authorized reproductions. Stop violations of your copyright. Take the copyright violator to court.
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https://www.wikihow.com/Solve-Two-Step-Algebraic-Equations
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How to Solve Two Step Algebraic Equations
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To solve two step algebraic equations with a variable on 1 side, start by using addition or subtraction to isolate the variable term. For example, if the equation is 4x + 7 = 15, isolate 4x by subtracting 7 from both sides, so that the equation becomes 4x = 8. Next, divide 4x by the number in front of the variable, so that you are left with only x. Finally, divide the other side by the same number to get x = 2.
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Write the problem. The first step to solving a two step algebraic equation is just to write the problem so you can start to visualize the solution. Let's say we're working with the following problem: -4x + 7 = 15. Decide whether to use addition or subtraction to isolate the variable term. The next step is to find a way to keep "-4x" on one side and to keep the constants (whole numbers) on the other side. To do this, you'll have to do the "Additive Inverse," finding the opposite of +7, which is -7. Subtract 7 from both sides of the equation so that the "+7" on the same side as the variable term is canceled out. Just write "-7" below the 7 on one side and below the 15 on the other so the equation remains balanced. Add or subtract the constant on both sides of the equation. This will complete the process of isolating the variable term. Subtracting 7 from +7 on the left side of the equation will leave no constant term (or 0) on the left side of the equation. Subtracting 7 from +15, on the right side of the equation, will leave you with 8. Therefore, the new equation is -4x = 8. -4x + 7 = 15 = -4x = 8 Eliminate the coefficient of the variable through division or multiplication. The coefficient is the number attached to the variable. In this example, the coefficient is -4. To remove the -4 in -4x, you'll have to divide both sides of the equation by -4. Right now, the x is being multiplied by the -4, so the opposite of this operation is division and you'll have to do it on both sides. Solve for the variable. To do this, divide the left side of the equation, -4x, by -4, to get x. Divide the right side of the equation, 8, by -4, to get -2. Therefore, x = -2. You've taken two steps -- subtraction and division -- to solve this equation. Write the problem. The problem you will be working with is the following: -2x - 3 = 4x - 15. Before you proceed, make sure that both of the variables are the same. In this case, "-2x" and "4x" both have the same variable, "x," so you can move forward. Move the constants to the right side of the equation. To do this, you'll need to use addition or subtraction to eliminate the constant from the left side of the equation. The constant is -3, so you'll have to take its opposite, +3, and add this constant to both sides of the equation. Adding +3 to the left side of the equation, -2x -3, will give you (-2x -3) + 3, or -2x on the left side. Adding +3 to the right side of the equation, 4x -15, will give you (4x - 15) +3, or 4x -12. Therefore, (-2x - 3) +3 = (4x - 15) +3 = -2x = 4x - 12 The new equation should read -2x = 4x -12 Move the variables to the left side of the equation. To do this, you'll simply have to take "the opposite" of "4x", which is "-4x," and subtract -4x from both sides of the equation. On the left side, -2x - 4x = -6x, and on the right side, (4x -12) -4x = -12, so the new equation should read -6x = -12. -2x - 4x = (4x - 12) - 4x = -6x = -12 Solve for the variable. Now that you've simplified the equation to -6x = -12, all you have to do is to divide both sides of the equation by -6 to isolate the variable x, which is currently being multiplied by -6. On the left side of the equation, -6x ÷ -6 = x, and on the right side of the equation, -12 ÷ -6 = 2. Therefore, x = 2. -6x ÷ -6 = -12 ÷ -6 x = 2 Solve two-step equations while keeping the variable on the right side. You can solve a two step equation while keeping the variable on the right side. As long as you isolate it, you'll still get the same answer. Let's take the problem, 11 = 3 - 7x. To solve it, your first step will be to combine the constants by subtracting 3 from both sides of the equation. Then, you'll have to divide both sides of the equation by -7 to solve for x. Here's how you do it: 11 = 3 - 7x = 11 - 3 = 3 - 3 - 7x = 8 = - 7x = 8/-7 = -7/7x -8/7 = x or -1.14 = x Solve a two step equation by multiplying at the end instead of dividing. The principle for solving this type of equation is the same: use arithmetic to combine the constants, isolate the variable term, and then isolate the variable without the term. Let's say you're working with the equation x/5 + 7 = -3. The first thing you should do is subtract 7, the inverse of -3, from both sides, and then multiply both sides by 5 to solve for x. Here's how you do it: x/5 + 7 = -3 = (x/5 + 7) - 7 = -3 - 7 = x/5 = -10 x/5 * 5 = -10 * 5 x = -50
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Write the problem. Decide whether to use addition or subtraction to isolate the variable term. Add or subtract the constant on both sides of the equation. Eliminate the coefficient of the variable through division or multiplication. Solve for the variable. Write the problem. Move the constants to the right side of the equation. Move the variables to the left side of the equation. Solve for the variable. Solve two-step equations while keeping the variable on the right side. Solve a two step equation by multiplying at the end instead of dividing.
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https://www.wikihow.com/Play-Squash
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How to Play Squash
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To play squash, start by throwing the squash ball against the wall, letting it bounce once on the floor, then hitting it toward the far wall again to get a feel for the rhythm of the game. Next, try changing up the speed and direction of your forehand and backhand strokes to further develop your skills. Then, when you're ready to play a game, find an opponent and volley the ball against the wall. The last person to successfully hit the wall during a volley wins a point!
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Get a proper squash racket. If you don't have one, or don't use it properly, you might develop bad habits. You can buy them online or at a specialty sporting goods store. If you go to a squash club, you may be able to rent a racket, and balls, instead of buying one. If you just want to try out the sport to see if you like it, you could use a different kind of racket, such as a tennis racket or a racquetball racket. However, if you decide that you would like to play more than once or twice, you should get an actual squash racket. Purchase squash balls. Squash balls come in different colors which signify their speed, yellow is super slow, green or white is slow, red is medium, and blue is fast. More experienced players use slower balls, so as a beginner you should get a faster one. This will help you to make the ball bounce easier. Squash balls are not sold in all sporting goods stores. You may have the most luck finding them online. Get access to a squash court. Courts are located in dedicated squash clubs but also at some gyms and sports centers. Call the location you want to play at to make sure a court is available, as you may need to make a specific reservation to use it. You will need to wear sneakers or tennis shoes that do not have dark soles inside a squash court. Dark soles are not allowed because of the marks they would make all over the court. If you become highly interested in the sport and want to play on a regular basis, you could join a squash club if there is one near you. Review the rules of the game. Squash is a game played with two players (although you can practice on your own). The game begins when one player serves the ball from the serving square. The server hits the ball against the far wall of the squash court so that it bounces back into the other half of the court, opposite the servers square. The goal for both players is to return the ball to the far wall, only allowing one bounce on the floor before hitting it. When returning the ball to the far wall, it can bounce off the the side walls of the court, but not the floor. The last person to successfully hit the wall during a volley wins a point. You must hit the far wall of the court in between an upper line and a lower line, indicated on the wall. The bottom line has a strip of tin along it, so that you can hear when a ball hits it. Review how to score a game. A squash match is awarded to the player who wins the best of 3 or 5 games. Each game goes to 11 points, with the first player to reach 11, by at least two points, winning. If a player reaches 11 points but the other player has 10 points, for instance, then the game continues until one player gets ahead by two points. Unlike in tennis, either player can gain a point on any play. All that matters is that the person who does not return the volley loses the point. The player that earns each point follows their point by becoming, or continuing to be, the server. Learn how to hold the racket correctly. Position your hand so that there is a "v" between your thumb and pointer finger, but put the rest of the fingers close to the pointer finger. Grip your hand around the handle of the racket firmly but not so hard that your hand is stressed. Practice hitting the ball. Hit the ball against the wall, let it bounce on the floor, then hit it toward the far wall again. This may take lots of practice, since squash balls are not very bouncy. Keep trying! You will want to practice trying to hit specific spots on the far wall. Try hitting the ball right below the upper out of bounds line and right above the lower out of bounds line. Having good aim will be important to getting good at squash. Practice forehand and backhand strokes. As soon as you learn the basics of hitting the ball, you can learn the uses for forehand and backhand strokes. Forehand is when you hit the ball with the racket with your forearm facing the ball. This is the stoke that you have probably been using already when practicing. Backhand is when you hit the ball with your forearm facing away from the ball. The backhand can be one handed but usually requires two hands on your racket. A backhand stroke takes a bit more practice to master but can be very useful when going after difficult to hit balls. Practice hitting off the side walls. While it is not required to play, more advanced players utilize the side walls of a squash court during play. In order to get the ball to the far wall, you can bounce it off the side walls first. Practice doing this, as it takes a lot of practice to get this move down right. Review the wide variety of tactics good squash players use. Just knowing the rules of the game will not necessarily make you a winning player. As you develop your physical skills, you will also need to develop your tactical skills. There are many different strategies that professional squash players recommend. Some stress the need for defense, while others swear that offense is the key to a winning game. Read about strategies online and then try to incorporate them into your games and practices. Pick what best suits your strengths and abilities. Vary your speed and direction. Do not let your opponent judge what you will do next because you always do the same thing. For instance, change up your shots so that you are not always hitting the same spot on the wall. You don't want your opponent to know where they will need to be to return your volley. It is a good idea to change up your rhythm often as well. Take different intervals between when the ball hits the ball and you return it, so that your opponent will not be able to prepare far in advance for their return. Practice holding your ground on the court. Most players will tell you that winning squash requires making your opponent do the running. Try to stake your position at the center of the court, making your opponent move from side to side. If you have to move away from the "T," the center of the court, then move back there quickly after you hit, so that you could move to either side of the court easily for your next hit. While you need to make your opponent run, the rules dictate that you also need to get out of their way. If you are in the way when your opponent is trying to hit the ball, this is ruled "interference." If you or your opponent are hit by the ball, or a racket, playing stops. If the return would not have been good, the striker looses the point. If it would have been good, two different things can happen. If the ball would have hit the far wall directly, the striker gets the point. If the ball would have hit the side wall before hitting the back wall, then the players redo the point. This is called a "let." Play with another person, since squash is a two-player sport. Find another person who wants to learn how to play, that way you will both be on the same level and neither person will get bored. You may want to play on occasion with someone else who is better at the game than you. You will learn more about the game from a skilled player than from a beginner like you. If you want to really get serious about squash, then take lessons. Your squash coach will play with you and teach you important techniques for becoming a better player.
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Get a proper squash racket. Purchase squash balls. Get access to a squash court. Review the rules of the game. Review how to score a game. Learn how to hold the racket correctly. Practice hitting the ball. Practice forehand and backhand strokes. Practice hitting off the side walls. Review the wide variety of tactics good squash players use. Vary your speed and direction. Practice holding your ground on the court. Play with another person, since squash is a two-player sport.
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https://www.wikihow.com/Attract-a-Man%27s-Attention
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How to Attract a Man's Attention
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The key to attracting a man's attention is being confident inside and out. Remind yourself of your best qualities and the things that make you unique, which will help boost your confidence. Wear something that you feel attractive in and that shows off your personality. When you see him across the room, make eye contact and smile. While talking to him, don't be afraid to be playful and joke around a bit. Show an interest in the things he talks about and ask him about his passions to make him feel special. Above all, remember to stay calm and be yourself so you're showing him your best side.
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Develop your self-confidence. Before you try to attract any man, be it across the room or directly in front of you, it is important that you be confident in yourself. Loving yourself and knowing how amazing you are is one of the most attractive things you can do. When you love yourself, it is more likely that others will follow suit. To practice yourself confidence: Focus on your positive traits. These should include both physical traits and parts of your personality that you love. Focusing on the positive, rather than on the negative, can help you to feel more comfortable in your own skin. Remind yourself of how awesome you are. Consider your accomplishments and the amazing things that you have done in your lifetime. Consider how you can improve the things that you don't like as much about yourself. If you don't like the color of your hair, consider dyeing it. If you don't like that you become easily stressed, practice relaxation techniques. However, always bear in mind that you should be making these improvements for yourself—not to attract someone else. Dress to impress. Once you feel confident about yourself both inside and out, you can then begin to focus on attracting a man's attention. Begin with your outfit. You should wear something that you feel comfortable in, but that also makes you feel beautiful, or even sexy. However, don't try to catch a guy's eye by wearing a dress with a neckline that reaches down to your belly button; instead, wear an outfit that compliments your personality and—most importantly—makes you feel fabulous. Show of your neck and shoulders if possible. Many men consider a woman's neck and shoulders to be very alluring and attractive parts of her body. Instead of wearing a dress that hardly covers your breasts try wearing a halter top dress and a loose updo to give your man a peek at your neck. Don't forget to pick out some great shoes. Again, wearing a pair of shoes that you feel comfortable in (meaning you can walk in them) is key—if you are tottering around on sky-high heels, you may come across as looking like you've had one too many drinks. Keep your hair and makeup in order. Once you have selected a jaw-dropping outfit, it's time to do your makeup and hair. There is no need to pile on the makeup, but if you feel like you look great with a bunch of eyeliner and mascara making your eyes pop, then go for it! Again, do what will make you feel the most confident and sexy—when you feel confident, you will certainly catch men's attentions. Choosing a hairstyle can be tricky. It is important to keep your face shape in mind, as well as the texture of your hair. To learn more about choosing a hairstyle, click here. Smell fantastic. When you smell good, a man will notice. When you smell bad, a man will also notice. Because of this, make sure to rub on some deodorant and give yourself a spritz of your favorite perfume. Using perfume can actually enhance your natural pheromones, making you more attractive to the opposite sex. Some scents that are considered to work well when catching a man's attention are: Rose. Sandalwood. Jasmine. Wear an eye-catching necklace. Wearing a necklace that will draw his attention to your neck can help to hook a man's attention. Many men consider a woman's neck to be a feminine and captivating part of her body, so show off your elegant neckline by wearing a necklace that flatters your looks. Double check that you don't have anything in your teeth. Flashing a smile riddled with parsley may not be the best way to attract a man's attention, so be sure to check that you have no chunks of things in your teeth before you start flashing a man your pearly whites. Once you are done with your lunch, chew a gum to remove the obvious stains on your teeth. Make eye contact. When you spot the man whose attention you would like to attract, begin making subtle eye contact with him. However, do not stare—unless you are really good at pulling off a seductive stare, you may come across as creepy rather than flirtatious. Instead: Let your eyes linger on your man. Wait until he catches you looking at him, hold eye contact for a second, and then look away. If you are feeling extra adventurous, you could even flash him a smile while holding eye contact (if you can flash a one-second smile). Use your eyebrows to send a message. Once you have made eye contact a couple of times, the next time you lock eyes, move your eyebrows up for a half a second, before dropping them quickly and looking away. This will send the message that you have noticed him noticing you. Doing this may cause him to think that he may have met you before. This may prompt him to come over and say hello. Smile at him. After you have made eye contact with your man on several occasions, feel free to give him a smile. Smiling makes you seem approachable and open, which is how you want to appear if you want him to come over and talk to you. Cross and uncross your legs when you are sitting down. If you have a killer pair of legs, don't be afraid to show them off. Instead, draw a man's attention by changing your seated position every couple of minutes. This movement may help to catch his eye. Crossing and uncrossing your legs can be seen as a flirtatious action. However, don't make this movement too much, or you may look like you're anxious or something is wrong. It's also important to make sure your legs are crossed toward the guy in question. Be slow and purposeful in your movements, and use the narrowed space as an excuse to lean your legs closer to his. Conversely, don't keep your legs tightly crossed and tucked directly underneath your body the whole time. That's often seen as a sign of disinterest. If you don't think you cross your legs comfortably in his direction, it would be better to keep them uncrossed than to cross them away from him. Hang out with one or two close friends. Some men find it easier to approach a woman if she is in a small group of friends. Take advantage of this and grab yourself some wing-women then hit the town with these ladies. When your guy approaches you, your wing-women will know to talk to you, then take off. Wing-women are your friends that know you are trying to attract a guy's attention and they will do anything in their power to make you look fantastic. If you are in a large group of friends, try to pair off with a smaller group of friends every so often to give your man a chance to approach you confidently. Be yourself. When he comes over to talk to you, or you approach him, be confident in yourself. Don't try to pretend to be someone else; you are already amazing enough as it is. If you start out the conversation pretending to be someone else, but realize you want to see this guy again, it will be much harder to set the record straight later on, so just be yourself from the start. Honesty is a great policy, particularly if you are planning on seeing this man again. If he asks you to introduce yourself, be straightforward but NEVER try to brag too much about yourself even though it may mean being "confident" in any kind of manner. Show off your intelligence. Don't be afraid to get a little witty. Intelligence is attractive to most men. Part of being yourself is not making yourself look stupid just to get a man's attention. Be confident in your intellect. Discuss things you are interested in or know a lot about to show that you are not afraid to be smart. Keep in mind that some guys may not be interested in intelligent women. That said, there are plenty who are, and a man's degree of interest can also vary depending on his intentions. Most men looking for long-term romance value intelligence in a woman more than men who are looking for a casual fling. Don't be afraid to laugh. Whether you make him laugh, or he makes you laugh, feel free to crack a smile and give in to the giggles. Laughing can be charming, and having a sense of humor will definitely catch, and keep a man's attention. Don't force yourself to laugh at the guy's jokes just to make him feel good. However, don't be rude if you don't think he's funny—consider changing the topic instead. If the guy you are talking to doesn't seem to like to laugh, or seems turned off by your ability to laugh easily, he may not be the guy you want to catch the attention of. Talk about things you are passionate about. Passion is a very attractive quality to all men. Talking about things that you are interested in can show off some great parts about yourself: your intellect, your thoughts, and your loves. However, do not dwell on a topic where you do all the talking for too long. If you continue to talk about your horseback riding career for 45 minutes, you may begin to lose his interest, or potentially sound conceited. Pay attention to what he is saying. While discussing your passions and interests is very important, listening to what your man is saying is equally as important. Showing that you are interested and actually engaging in conversation with him will make him want to keep his attention on you. Look him in the eyes when he is telling a story, and laugh at his jokes (if you think they are funny). Ask questions that show you are paying attention to what he is saying. Establish physical contact. While talking with your man, break the 'touch barrier' by placing your hand on his arm when you laugh, or brushing your knee against his if you are seated. Breaking this invisible barrier by establishing physical contact may help to keep his attention solely on you. Other ways to break the touch barrier include. But please, don't make it too obvious till he notices that you are doing it on purpose: Brushing his hand with your own when you pass him something. Brushing his arm with yours when you are walking side by side. Use your hands to tell a story. When you fidget or hold your hands in front of you, you can give off the vibe that you are using your hands and arms as a barrier. To eliminate this perceived barrier, set aside whatever you're holding, be it a drink, purse, or cell phone, and use your hands to animate a story you're telling.
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Develop your self-confidence. Dress to impress. Keep your hair and makeup in order. Smell fantastic. Wear an eye-catching necklace. Double check that you don't have anything in your teeth. Make eye contact. Use your eyebrows to send a message. Smile at him. Cross and uncross your legs when you are sitting down. Hang out with one or two close friends. Be yourself. Show off your intelligence. Don't be afraid to laugh. Talk about things you are passionate about. Pay attention to what he is saying. Establish physical contact. Use your hands to tell a story.
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https://www.wikihow.pet/Diagnose-and-Treat-Feline-Infectious-Peritonitis-(FIP)
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How to Diagnose and Treat Feline Infectious Peritonitis (FIP)
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Before you diagnose and treat feline infectious peritonitis in your cat, watch for signs of a respiratory disease, such as wheezing or a runny nose. Additionally, notice if your cat has started eating less or is lethargic, as this may mean it's sick. If your cat has any of these symptoms, take it to the vet as soon as possible to get a diagnosis. While there is no cure for feline infectious peritonitis, you can give your cat a good last few months by feeding it a nutritious diet. Your vet may also be able to drain the fluid from its chest or abdomen to help reduce its symptoms.
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Notice appetite changes. Cats may stop eating or decrease the amount of food they eat each day. Due to this, the cat may start to lose weight. In kittens, this may stunt their growth. These symptoms are characteristic of the wet/effusive type of FIP. Despite the lack of eating and weight loss, the abdomen may swell and the cat may look like they have a potbelly. The cat may also have diarrhea. Monitor for respiratory problems. Feline Infectious Peritonitis may affect a cat's respiratory system. The cat may show difficulty breathing and wheeze. They also may sneeze often and have a runny nose. These symptoms are also characteristic of the wet/effusive type of FIP. These respiratory symptoms may be connected to fluid building in the chest cavity. Check for overall poor health. The second type of FIP is the dry/non-effusive type. If a cat has this type, they will have poor health. Kittens may have stunted growth and not progress as they should. Cats may also show signs of jaundice through the yellowing of the inside of the eyelids and anemia. A dull coat is also common. The cat may have a fever. Cats with FIP may show symptoms of depression or lethargy. Watch for problems with the eye. The dry version of FIP may affect the eye. The eye may become inflamed and swollen. You may notice redness of the whites or the lining, and in some cases the eyes may even bleed. The cat's eyes may change color, usually to a brown shade. The cat may lose the ability to see. Problems with the eye may be the only symptom of this disease. Monitor for neurological symptoms. FIP may also affect the brain. Your cat may display problems with coordination, so they may wobble, be off-balance, or have trouble walking. They may also have tremors or seizures. Determine if your cat has been at risk for infection. Most cats develop this disease when they are under two years of age. It is more common if the cat lives around other cats, or if it was in a communal area with many cats. The most common way is by coming into oral contact with infected feces. Humans may transfer the virus on their clothes. If an infected cat comes into contact with an object, the virus may end up transferring to the object. The virus is often shed through feces. The virus will live for up the 36 hours, though it can last longer in colder climates. In most cats, the virus will cause some diarrhea and then clear up on its own. Feline coronavirus is only something that cats can get. People and dogs cannot become infected with feline coronavirus. Take your cat to the vet. FIP is difficult to diagnose, so taking your cat to the vet as soon as you suspect a problem can help them get a diagnosis. Make sure to give the vet as many of the symptoms as you can to help them have all of the facts. Sometimes, FIP can only be diagnosed through ruling out other diseases. Have the cat’s blood tested. The first thing the vet will probably do is test the cat's blood. This checks to see if any coronavirus antibodies are presented. However, these antibodies just mean that the cat has been exposed to the virus, not that they have FIP. The vet may make a diagnosis based on the blood test and the symptoms the cat is experiencing. There are certain abnormalities on a blood panel that may cause your vet to suspect FIP. Your vet may also run a titer test for FIP. The vet will also check blood counts, along with liver and kidney function. Have the chest and abdomen tested. The vet may give your cat an x-ray to determine if they have fluid in their abdomen or chest. If the x-ray shows fluid, the vet will tap the cavity to draw fluid out for further testing. This often is enough to diagnose, but in some cases, a definitive diagnosis cannot be given. Get a biopsy of organs. The dry form of FIP is challenging to diagnose since fluid won't be present in the organs. If a differential diagnosis won't lead to a diagnosis, the vet may do a biopsy of the affected organs. Provide supportive care for cats with the dry form. There is no cure for either type of FIP. However, cats with the dry form may live for a few months if they are still eating, haven't developed neurological signs, and don't have anemia. Providing a cat with the quality nutritious food can help for a few months. If the cat develops anemia, they may need blood transfusions. Drain fluid for cats with the wet form. Cats with the wet form generally don't live as long as those with the dry form. To help prolong your cat's life for a little while, you can have the fluid drained from the chest and the abdomen. Draining the fluid may cause a significant loss in protein, which may make the condition worse. Give the cat medication. The vet may give the cat antibiotics if they develop infections. Immunosuppressants are sometimes given to help decrease the antibodies. Corticosteroids may be prescribed if the cat has problems with their eyes. Decide if you want to euthanize your cat. Almost every case of FIP is fatal, and there is no treatment for the virus. Most treatments are supportive to help improve the cat's quality of life for a few weeks or months. Many vets suggest that cats diagnosed with FIP be euthanized. If your cat is diagnosed, you and your family have to decide the most humane and appropriate course of treatment for your cat.
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Notice appetite changes. Monitor for respiratory problems. Check for overall poor health. Watch for problems with the eye. Monitor for neurological symptoms. Determine if your cat has been at risk for infection. Take your cat to the vet. Have the cat’s blood tested. Have the chest and abdomen tested. Get a biopsy of organs. Provide supportive care for cats with the dry form. Drain fluid for cats with the wet form. Give the cat medication. Decide if you want to euthanize your cat.
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https://www.wikihow.com/Forget-the-One-You-Loved-Deeply
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How to Forget the One You Loved Deeply
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If you want to forget the one you loved deeply, throw away things that remind you of them, such as gifts they gave you or possessions they left behind. Alternatively, if there are some things you can't bear to get rid of, pack them away in a box so they're out of sight. You should also avoid seeing your ex as much as possible for a month or 2, and keep your conversations brief if you have to speak with them. To get support and comfort when you're not feeling good, reach out to friends and family during this difficult time. Once you feel you're ready to move on, use your new independence to make changes in your life, which will help you leave the person you loved in the past. For example, you could take on ambitious new assignments at work or start a new hobby, such as learning a language or playing an instrument.
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Get rid of things that remind you of him/her. Eventually, you will be able to think about your old partner without being overcome with emotion. This time is not now. At this point, being reminded of your time together with this person can lead to intense feelings of nostalgia, sadness, and regret. For this reason, it's a good idea to get rid of things in your life that remind you of your relationship. If there are items you can't stand to throw away, try packing them into boxes and keeping them somewhere out of the way for the near future. Here are a few things you may want to look for: Your ex's possessions that s/he left with you Gifts your ex gave you Music or mixtapes that your ex made for you Pictures, drawings, or artwork that reminds you of your ex Avoid contact with this person. Unless you are 100% certain that you can stay "just friends" with your ex, (and s/he is also 100% sure), avoid seeing your ex as much as you can for at least a month or two. When you are forced to see this person, keep your conversations as short and polite as possible. This may be hard, but it's important. Interacting can lead to awkward exchanges where both partners are thinking about the old relationship. You may even fall back into old ways with your ex and start flirting. In any case, this is almost never a good way to get over your split. Today, this advice applies to your technological connections as well. Seriously consider "unfriending" or blocking your ex on your social networks (at least for the time being). You may also want to remove this person's number from your phone to reduce the temptation to text. Boost your spirits with physical activity. Exercise is a fantastic way to start feeling good about yourself after a difficult experience. Not only is it cheap and fun — it's also proven to boost moods and fight clinical depression. Best of all, if you stick with it, you'll start to notice changes in the ways you look and feel that increase your self-confidence and make it even easier to get over your heartbreak. See our main exercise article for lots of tips on starting a new fitness routine. Fall back on your support network. Being alone after a breakup is a bad idea. It's easy to fall into negative thought patterns and become overly critical of yourself. Being around people you're close to makes it easier to keep things in perspective. Your friends and family will offer you helpful advice (which you should listen to) and be there to comfort and reassure you when you're not feeling good. Remember — nothing ever got better because people didn't talk about it. If you're away from your support network, make the best of your situation. Phone calls and Skype chats can be very helpful. You can even make new friends, but don't get into a new relationship yet. Always value yourself. Remember that you are the most important person in your life. Keeping this in mind will make it easier to focus on your self instead of on your lost partner. Be confident in your many positive traits and accept your flaws — everyone has them. Focus on being the best person you can be. Happiness comes not from other people but from within yourself. If it helps, you can even try thinking of your ex with pity. Losing you is something your ex will regret once s/he realizes how valuable you actually are. Accept that you loved this person but that this is in the past. Love can be perfectly real without being forever. You can love someone else deeply for a time but have that love come to an end. Just because it ended doesn't mean it was a waste of time. Your love touched you at your core and shaped who you are as a person. In the words of the old cliché, it is better to have loved and lost than never to have loved at all. A large part of this acceptance is forgiveness. Forgive yourself for not being able to hold it together. Forgive your partner for wanting to leave (if you are going to remain friends with them later on this one is absolutely vital). Forgive your partner or yourself for the problems that led to the split. You are both only human. Get active and organized. Once you've taken some time to recover from your heartbreak, hit the ground running. Use your new independence as an opportunity to focus on improving your life. Now is your chance to earn successes that will make you feel good about yourself and leave you in a better position than you were before. Just a few examples are below: Devote yourself to your work. Accept ambitious new assignments. Take more responsibility. Ask for a raise or a promotion. Take up a new hobby. Learn how to play an instrument. Study a new language. Start writing stories or keep a journal. Explore the world. Travel. Meet new people. Trek out into the wilderness (with proper safety precautions). Open yourself up to new relationships. After a difficult breakup, it's usually best to swear off romance for a few months to avoid the emotional problems that can often come with "rebound" flings. However, once you've taken some time off, it's okay to look at, talk to, and like someone new. Doing this may feel a little painful or awkward at first. This is normal. You're essentially going through a kind of withdrawal from the person that you constantly talked to and saw before. This will fade with time. When someone new comes along, let this person in. Don't be so afraid of future heartbreak that you can't enjoy your life now. Even if it's a small crush, it's okay to feel something for someone new. Live in the present. No matter how badly you or your partner screwed up in the past, you can't change it. What's done is done. Coming to terms with this can be difficult — some people are deathly afraid of letting go. However, you can't truly move on with your life until you start thinking more about today than about when you were with the person you used to love. This will take time, so be patient. You may not be able to keep yourself from thinking about your old love for a while. However, as long as you focus on yourself and don't allow yourself to give in to depression and pessimism, you will eventually start to let go. It will take longer to move on depending on how long your relationship lasted. Be patient with yourself and don't force yourself to move on too fast. Look forward to the future. At one point, it may have seemed like you would never be happy again. As time passes, this idea will start to seem less and less reasonable. The fact is that you can always look forward to a brighter future. There are always new people to meet, new experiences to seek out, and bright new days to look forward to. Your happiness isn't determined by what happened in the past — it's determined by what you have in store for the future. Let your memories of this person gradually fade. Time heals all wounds. Right after your breakup, it may seem like you can't go a minute without thinking about how badly you miss your ex. Slowly, however, over the weeks and months, these thoughts will become less common. Eventually, you will go an entire day without thinking unhappy thoughts about your ex. You'll basically "forget" to be sad. When this happens, take it as a major accomplishment. You did it! The rest of your life awaits. This isn't to say that you need to stop thinking about this person altogether. You can hold memories of this person dear in your heart. However, they shouldn't be something that interferes with your life. They should be a source of gentle tenderness and nostalgia — like thoughts of a beloved relative who has long since passed away.
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Get rid of things that remind you of him/her. Avoid contact with this person. Boost your spirits with physical activity. Fall back on your support network. Always value yourself. Accept that you loved this person but that this is in the past. Get active and organized. Open yourself up to new relationships. Live in the present. Look forward to the future. Let your memories of this person gradually fade.
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https://www.wikihow.com/Shower-Quickly
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How to Shower Quickly
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To shower quickly, take cold showers so you're more eager to get them over with. You can also try the navy shower method, where you hop in the shower for 30 seconds, turn the water off and lather up with soap, and then turn it back on and rinse off for 60 seconds. If you know how short you want your showers to be, set a timer and race to finish showering before it goes off.
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Take cold showers. If the water is cold, you may find that you're less inclined to wallow in the shower. Jump into the shower as soon as you turn it on, and try to keep the shower on for under two minutes. Beyond efficiency, cold showers can increase alertness, improve circulation, stimulate weight loss, ease stress, and speed muscle recovery. Complete other tasks while the water heats up. If you don't want to jump right into a cold shower, turn on the water and complete other tasks while the water warms up. Depending on the efficiency of your water heater and the number of other people needing to use the shower, your system might heat up almost immediately, or it might take as long as a few minutes. Find a few quick tasks that you can complete while you're waiting. Get undressed. Lay out your post-shower outfit. Quickly prepare anything else you might need for the day. Take out your shower supplies. Prepare your shampoo, conditioner, soap, powder, deodorant, towel, and anything else that you'll need. Brush your teeth while the water warms up. Once the water is warm, you can finish brushing your teeth in the shower. Spit out the toothpaste and wash your brush in the shower to save water and time. Time yourself. Consider setting an alarm for one, two, or three minutes, depending on how quick a shower you want to take. Train yourself to race against the clock. When the alarm goes off, get out of the shower, even if you aren't completely done. With the pressure on, you may find new ways to optimize your routine. Challenge yourself to speed up your showers by at least a few seconds every week. Try the "navy shower. " Use the first thirty seconds to get yourself wet. Then, turn off the water during the middle portion of the shower while you lather up with soap. Finally, turn the water back on to rinse off in a minute or less. This is a great way to save water and energy, and it might well spur you to take shorter showers. Be efficient with shampoo and conditioner. Squeeze a dollop of shampoo onto your hand, then quickly and thoroughly mix it into your hair. Let it sit for thirty seconds while you wash your body or perform another shower task. Then, wash the shampoo out while you squeeze a bit of conditioner into your palm. Run the conditioner through your hair, then let it sit for up to a minute as you shave, exfoliate, or perform another shower task. Wash the conditioner of your hair and get out of the shower. Wash your hair with a 2-in-1 shampoo conditioner. Look for a cleansing conditioner product that contains a 1:3 ratio of shampoo to conditioner. This way, you can clean your hair while you condition it. It may be easier to shower quickly if you don't need to take the time to apply and rinse out two separate hair-care products. Use high water pressure to wet your hair quickly. Long or thick hair may take more time to wash than shorter cuts. If your shower has a nozzle with adjustable water pressure, turn on a jet stream so the water sprays harder. The more quickly your hair gets wet, the more quickly you can wash it. Consider not washing your hair. If you're in a hurry, try foregoing the shampoo and conditioner for the day. Get your hair wet, but don't use any time-consuming hair products. You do not need to shampoo your hair every day. If you're feeling dirty, but you're in an extreme rush, consider leaving your hair dry altogether. Use a shower cap to keep the moisture out, or simply hold your hair out of the shower stream. Lather soap efficiently. Squeeze a dollop of soap onto your hand, and spread your palm and fingers as wide as possible. Use your outstretched hand to quickly and efficiently cover the maximum surface area of your body. You may be surprised how much area your hands can cover when they're fully spread out. For instance, you may be able to lather each leg in one pass if you can almost reach around them. Try using a scrubber or loofah with body wash already applied. This can be a great way to cover surface area. Work symmetrically with both hands, lathering each side of your body at the same time. Lather each side of your chest and torso, under both arms, up both legs – all in tandem, with your hands spread out. This technique also works with lathering your hair quickly, as well as for drying off quickly. Exfoliate. If exfoliation is part of your daily routine, consider doing it in the shower so that it's easier to wash off the skin particles. This is not a way to shower more quickly, per se – but it may help you streamline your general morning routine. Shave in the shower. You might need to look in the mirror to shave your face, but you can shave other parts of your body while the water streams around you. Try shaving your chest, your legs, or any other area that needs a touch-up. Lather up with lotion or shaving cream. Shave gently and methodically, and let the water wash away the loose hairs. This works best for just a touch-up shave. If your body is very hairy, then you run the risk of clogging the shower drain.
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Take cold showers. Complete other tasks while the water heats up. Time yourself. Try the "navy shower. Be efficient with shampoo and conditioner. Wash your hair with a 2-in-1 shampoo conditioner. Use high water pressure to wet your hair quickly. Consider not washing your hair. Lather soap efficiently. Exfoliate. Shave in the shower.
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https://www.wikihow.com/Dam-a-River
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How to Dam a River
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With the right materials and some heavy lifting, you can dam a river yourself. Choose a shallow, narrow section of the river to dam. Dig a few trenches 10 to 20 yards upstream of your dam location to divert the river. Then, lay logs, big branches, rocks, and sticks to build your dam. To protect the materials, cover them with mud, or concrete if you want the dam to be permanent. If any water is coming through the dam, plug the gaps with twigs, leaves, and more mud. Once you've finished your dam, block off the trenches you dug with smaller dams to keep the water in the river.
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Designate a shallow, manageable section of the river as the site for your dam. It will take less time to create a barrier across narrow sections, but they're also where the water typically flows the fastest. Conversely, wider sections tend to be more calm, but blocking them off may require quite a bit more material and labor. If possible, try to find a site that offers a good compromise between size and ease of access. Be sure to also take into account how much time you have, as well as the amount of raw materials available to you. For instance, you may be able to dam up a 10–15 ft (3.0–4.6 m) section of the river in a just few hours using materials gathered on-site. Avoid areas where the river floor is especially soft, loose, or uneven. A weak base could leave your dam vulnerable to leakage. If the floor of the section you've chosen for your dam is too deep for you to see or feel, it's probably too deep to build on. Dig one or more trenches upstream of the dam site to divert the river. Pick a point 10–20 yards (9.1–18.3 m) above the section of river you've selected for your dam. Use a shovel, drainage spade, or trenching hoe to remove the dirt or sand along the riverbank in long, straight pits roughly 1–2 ft (0.30–0.61 m) wide. If you do this correctly, your trenches will drain the water from the river's main channel, allowing you to begin constructing your dam. If you're digging multiple trenches, space them about 2–3 ft (0.61–0.91 m) apart to prevent the trapped water from draining back into the river. Angle each of your trenches away from the river in the same direction, parallel to one another. Make sure you dig your trench or trenches deep enough to carry the water away from the river without creating surface runoff. It's not necessary to empty the river completely. You just need to direct enough water out of the main channel to make it sufficiently shallow to work in. Lay rocks across the riverbed to serve as the foundation for your dam. Put the biggest, heaviest rocks down first, then stack increasingly-smaller rocks on top. Hand-pick stones of various sizes to plug any significant gaps in the stack. Flat rocks with squared edges will work best, as they offer a tighter fit and leave fewer openings than rocks with rounded edges. The foundation for your dam can be anywhere from 1-5 rocks wide, depending on its intended size. Pile on sticks until your dam reaches the desired height. Build up the main structure of your dam on both sides of your foundation. As you did when setting the rocks, place the heaviest items on the bottom to provide a sturdier base, then layer smaller pieces on top. Wedging your bottom layer of sticks under your rock foundation will keep them from being swept away once you resume the flow of water. Similarly, crossing the sticks on top (the way you would when building a fire ) will increase their structural strength. Reinforce the downstream side of your dam with logs or tree limbs. This will prevent your other materials from shifting or collapsing under the force of the water. Arrange the timber so that it completely spans both banks of the river. If possible, anchor the ends of your supports deep in the mud of the riverbed. Fallen trees can be perfect for bracing your foundation, if you can manage to transport them to the dam site. You can also use pressure-treated lumber or pieces of scrap wood for this purpose. Use twigs, leaves, or mud to seal the gaps in your dam. Stuff handfuls of brush into any openings where flowing water might find its way through. Try to compact your filler material as much as possible. Ideally, you want to stem even the slightest trickle. This is often the most time-consuming part of building a dam, as there will be lots of small holes to fill. If you only want to limit the amount of water that passes through the river's main channel, feel free to skip this step. Cover the dam with mud to secure your materials. Shovel the mud onto the dam starting from the bottom and working your way towards the top. Once the entire structure is covered, pack the mud down tight using the blade of your shovel or the palms of your hand to make sure it doesn't wash away. Clay-type muds make the best covering, if they're available—they're denser and stickier than ordinary mud and bake to a hard shell under the heat of the sun. Concrete your dam to make it a permanent addition to the river. If you want your dam to block or divert water for more than a short time, you'll need longer-lasting materials than rocks and stick. Mix a bag of quick-setting concrete mix with water in a large bucket or wheelbarrow and pour the wet concrete into the cracks. Once the concrete dries, it will continue holding back the water well into the future. Allow the concrete to cure for 5-7 days before restoring the flow of water to the river. Curing takes place when concrete is given time to dry to its full hardness. You have the option of either pouring concrete immediately after putting down your foundation (if you think it's tall enough on its own) or waiting until you've got your other materials in place and cementing the entire dam. Fill the diversion trenches to redirect the water back into the river. Pile earth, stones, and other materials over the mouth of each trench to close it off. If you dug multiple trenches, wait a few minutes for the water level to stabilize behind the dam before moving onto the next. Proceed in this way until you've closed every last one. It doesn't matter which order you close the trenches in—with each one, more water will make its way back into the river's main channel until it's following its natural course once again.
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Designate a shallow, manageable section of the river as the site for your dam. Dig one or more trenches upstream of the dam site to divert the river. Lay rocks across the riverbed to serve as the foundation for your dam. Pile on sticks until your dam reaches the desired height. Reinforce the downstream side of your dam with logs or tree limbs. Use twigs, leaves, or mud to seal the gaps in your dam. Cover the dam with mud to secure your materials. Concrete your dam to make it a permanent addition to the river. Fill the diversion trenches to redirect the water back into the river.
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https://www.wikihow.com/Do-the-Baby-Freeze
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How to Do the Baby Freeze
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To do the Baby Freeze, start by squatting on the floor with your legs a little less than shoulder width apart and your weight on the balls of your feet. Then, place your non-dominant elbow on the other side of your opposite knee and keep your other hand at your side. Next, place both palms on the ground and tilt your body so your weight is on your arms. As you lean over, place the top of your head down on the ground and lift your legs. Rest your legs on the bicep of your non-dominant arm and hold yourself in that position so you look frozen in place.
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Know why you need to warm up. Warming up is important because it stretches out your muscles and literally warms them up. It can help prevent injury. Try a light aerobic workout to get your blood pumping. For instance, you can do jumping jacks or walking push-ups. For jumping jacks, start with your arms and legs straight together. At the same time, jump your legs out to about shoulder length and bring your arms up by your head. Jump back to the original position and repeat. For walking push-ups, do a couple of push-ups like normal, and then stay in the same position to move over four steps. Do more push-ups. Do stretches. Stretching will help you be more flexible when you do actually start dancing. For instance, try hamstring stretches. Sit on the floor with one leg bent away. Stretch the other leg out in front of you. Let the outstretched leg pull inward while leaning forward. Hold for half a minute. Repeat a few times, and then switch to the other leg. Do crunches or sit-ups. These moves build strong core muscles, which makes it easier to perform all types of dance moves. Stretch your wrists and arms. In breakdancing, weight is often carried on the arms and wrists, so you need to ensure they are flexible enough before starting. Holding your arm out, move your hand back and forth to slowly stretch out the muscles. With you arm still outstretched, flipped your hand over and back several times. To stretch out your forearms, place your palms together in front of you with your elbows out. Rotate your hands forward, stretching the muscles, and then rotate them back. Stretch your neck. You will be using your head and neck for balance. Standing straight, gently roll your neck in a circle, loosening your neck muscles. Repeat, moving in the opposite direction. Looking straight ahead and gently grab the side of your head, pulling your ear toward your shoulder and holding for a few counts. Do the same on the opposite side. Make sure you have enough space. When you're trying to breakdance, you can end up flailing around the room, so make sure there's nothing you can break or that can hurt you. Pick a surface you won't slip on. Most carpet and hard floors should be ok, just make sure it's not slippery. Use a mat. When you are first starting out, you are likely to fall. Place the mat under your body. Make sure it's non-skid so it doesn't slip out from under you. Get into position. To position yourself for the Baby Freeze, you need to squat all the way down, low to the floor. Your legs should be a little less than shoulder-width apart with the weight on the balls of your feet. If this position is not comfortable, you can also start with one knee on the floor and the other leg bent with your foot on the ground. Make sure the foot on the ground is the same side as your strongest arm. Position your arms. To properly distribute your weight for the Baby Freeze, you need to position your arms correctly. Place your less strong arm on the other side of the opposite knee. Your leg will eventually rest on the back of that arm above the elbow. Use your dominant arm to take the brunt of the weight. The elbow will go into the side of your body, near the hip and below the rib cage. Put your hands on the ground. Keeping your arms in position (you may need to stretch out the dominant arm a bit), place your palms face down Place both of your hands on the ground on the outside of your dominant leg. Put weight on your arms. Slowly tilt your body to the side, moving your legs away from your arms to balance yourself. Put your strongest arm back into position, resting it at a 90-degree angle firmly against your abs near your hip, fingers splayed slightly on the ground and pointing away from you. Your other arm should be about shoulder-width away from the first. It should also be at a 90-degree angle up against your knee, balancing your stance. Move into the final position. Slowly lean your head towards the floor in front of your arms, resting your head on the mat. Once the side of your head is on the ground, shift most of your weight to your strongest arm, using the side of your head and other arm for balance. Both of your arms should still be bent. Lift your legs off the ground, testing your balance in this pose. Once you feel comfortable, lift your legs off the ground, resting them on your non-dominant arm. Your leg should rest on the bicep. This step may take you a few tries. If your arm isn't strong enough to hold you for long, try doing it a little bit at a time until you get the hang of it. Make sure only the top part of your head is on the ground. Don't rest on your cheek. Hold your position. Once you've gotten your legs in the right position, you need to hold yourself in that position, the "freeze" part of the move. Practice the move. This move may take a while to get perfectly. Keep trying, building up the muscles in your arms and training yourself to balance. Once you completely master this move, you can use it as a transition between other breakdancing moves. Begin with your knees and hands on the floor. Essentially, you look like you are about to crawl across the floor. Move your dominant arm down a foot. This arm will be the "stabbing" arm, meaning it will hold the weight of your body. Move it towards your feet, so that the elbow will stab below the rib cage. Try holding the hand glide position. Basically, you are lifting your legs and head off the floor. Your head should turn towards your non-dominant arm. See if you can balance. Move into the baby freeze. Once you've balanced a few times, swing your legs around. Your opposite leg should land on top of your non-dominant arm. You're twisting your body so that your knees will be facing out to the side, but both palms are still on the floor. Rest your head on your mat for balance. At the same time you swing your legs around, tip your head down to the floor so you stay balanced. Hold the position. Stay in this position to make it a "freeze."
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Know why you need to warm up. Try a light aerobic workout to get your blood pumping. Do stretches. Do crunches or sit-ups. Stretch your wrists and arms. Stretch your neck. Make sure you have enough space. Pick a surface you won't slip on. Use a mat. Get into position. Position your arms. Put your hands on the ground. Put weight on your arms. Move into the final position. Lift your legs off the ground, testing your balance in this pose. Hold your position. Practice the move. Begin with your knees and hands on the floor. Move your dominant arm down a foot. Try holding the hand glide position. Move into the baby freeze. Rest your head on your mat for balance. Hold the position.
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https://www.wikihow.com/Talk-to-God-Through-Prayer
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How to Talk to God Through Prayer
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Talking to God directly through prayer is a great way to share your troubles and find hope and peace. Talking to God doesn't have to be a big ceremony. Just imagine He's your friend who you can be 100 percent honest with. God is always with you, so you can talk to Him wherever and whenever you want. However, to make the most of your prayer, you should find a time during the day to sit quietly and focus just on God. Ask Him for strength and to help you see things clearly. You can also tell Him about your weaknesses and apologize for your sins, knowing that He will always forgive you. Don't just concentrate on negative things. Take a moment to thank Him for your faith and the blessings in your life. If you want to feel closer to God, follow up by reading a passage from the Bible.
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Start thinking about what you want to pray about. Imagine Jesus as a friend, your truest friend who doesn't judge you. He will never mock you like someone else whom you trusted. You can keep a portrait or a mental image of Jesus as you talk to Him. Talk to God about the issue that vexes you most. You can smile as a greeting first. You have to relax your mind so you don't act worried while talking to Jesus. Jesus is a healer. It is not good to be worried while talking to the Almighty. Show your trust and reliance by making an effort to stop worrying or getting distracted by other things. Talk about your weakness and ask Him to help you see and understand. Pray to Him to bless you according to your needs and capacity. Be sincere because God himself is sincere and cares deeply about you. Talk about everything that worries you. Expect Jesus to respond. Whether or not you are ready to listen, Jesus sends across a response. Depending upon your diligence, this response gets repeated for you. To be better prepared with your next step in confusing times, read the parables in the bible that enlighten offering insight into what to do and how not to think. Apologise for recent and old wrongdoings and misdeeds. Apologise daily. God will always listen to your traumas and complaints. Try to talk each night before going to sleep when it is calmer. Share your with Jesus all your deepest of troubles and mistakes. Thank Jesus. Be thankful for the things you do have and the times that God may have stepped in and miraculously saved you. Thank God for His blessings offered on this day. Thankfulness in prayer opens doors of opportunity in your life. Say, "Thank you for ____". Thanking is impactful because it helps you register that you have received something and you thanked Jesus for it. Set aside some quiet time to listen to God. Meditate in silence for some time to listen to God. Be ready to experience a conversation with Jesus. Just like a conversation with someone in real life, you will likely feel anxious, monotonous, happy, unsure, distracted and so on. You have to know that you initiated a conversation with Jesus and it felt like an exchange instead of a one-sided, unreciprocated talk. After your heart and soul has felt like it has expressed all emotions, end your prayer in Jesus' name. Rest knowing that God heard your prayer. Reply to Jesus's calling. Allow God's message reach your mind to a point where a fire is started in your soul for Jesus. As you have your conversations with Him, remember to do something good to show your gratitude towards Jesus. Express gratitude in your conversation. Giving back in any dignified way will further enrich your spirit and strengthen your bond. Continue to pray and enjoy the benefits of prayer and the faith that will be given to you. Open your heart to Jesus. Always remember that God is all knowing, seeing, and all doing. Have faith that Jesus is with you at all times. God will always answer your prayers. However, not always in the way that you might expect. Take joy in knowing that God is with you even until your last breath. Expect strength to be given to you for moments of evil temptations and trial. Jesus fills seekers with the spirit. It is you who has to know to strive through your struggles with this renewed spiritual energy. Believe and accept Christ as your savior. Love God. As God's children you are loved. Return His love by sharing with others. Have others of similar faith know. Share your emotions with friends and family and tell that you have been praying about them. It may get them involved and interested in praying with you.
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Start thinking about what you want to pray about. Talk to God about the issue that vexes you most. Be sincere because God himself is sincere and cares deeply about you. Apologise for recent and old wrongdoings and misdeeds. Thank Jesus. Set aside some quiet time to listen to God. Be ready to experience a conversation with Jesus. Reply to Jesus's calling. Open your heart to Jesus. Love God.
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https://www.wikihow.com/Talk-to-Someone-Who-Doesn%27t-Carry-the-Conversation
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How to Talk to Someone Who Doesn't Carry the Conversation
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It can be frustrating to talk to someone who doesn't carry the conversation, but you can make it work by choosing topics that the person can relate to and asking open-ended questions. Once you've introduced yourself, steer the conversation towards things you have in common, such as the event you're attending or the neighborhood you're in. You can say something like, “I've always been interested in marketing. What brings you to this event?” As you make small talk, try your best to ask open-ended questions instead of questions that can be answered with a “Yes” or “No”. That way, you'll encourage them to participate more in the conversation. For example, instead of asking, “Did you have a nice weekend?” try saying, “What did you do this weekend?” Whatever you choose to talk about, just make sure to avoid sensitive topics like religion, politics, and money, since these can make people uncomfortable.
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Have some talking points prepared. Whether you are going to a specific event where you will have to speak with people or you just want to be prepared to talk with anyone throughout the day, it can be very helpful to have some talking points ready. These talking points can help you initiate a conversation and keep the conversation going if the person you are talking to is not a good conversationalist. Before you go out for the day, read up on current events in the paper or online, and make note of interesting stories. Initiate conversation confidently. If you haven't met before, introduce yourself. If you've already met, be warm in your greeting. As you begin the conversation, it is important that you are inviting and exude confidence. If you seem at ease with making conversation, this will help put the other person at ease as well. Avoid defensive body language like crossing your arms, and always smile openly and make eye contact with the person. Comment on a topic that is common to both of you. As you ease into speaking with one another, focus on things that you both have in common at the moment, like the room you are in, the event you are attending, or the neighborhood where it is located. You can offer up information about yourself at this time, making yourself seem more open and interested. For example: “I went to college with Gina in Iowa. How do you know the hosts?” “I've always been interested in marketing strategies. What brings you to this event?” “I don't live around here, but this neighborhood is so pretty. Do you know this area well?” Get to know the person better by asking open-ended questions. Whether you know this person already or you are talking with someone new, show your interest in the other person and encourage them to participate more in the conversation. The best way to do this is by asking questions that cannot be answered with a simple yes or no. Try to phrase your questions in such a way that it elicits a more detailed response. For example: Instead of asking, “Did you have a nice weekend?” try saying, “What did you do this weekend?” Instead of asking, “I like this appetizer, do you?” try saying, “If this was your event, what would you put on the menu?” Instead of asking, “Have we met before?” try saying, “I think we met at Jake's birthday party a few months ago, what have you been up to since then?” Avoid sensitive topics. As you start a conversation with someone who has trouble carrying on, it is best to stick to topics most people can contribute to. You don't want to make the person feel uncomfortable or uninformed by talking about subjects they can't or don't want to add to. Focus your open-ended questions on more universal topics like their family, their interests, their travels, and their work. While you may be able to delve into more substantial subjects if the conversation progresses that way, you should almost always avoid the following subjects: Religion Politics Money Family problems Health problems Sex Maintain good eye contact. Looking at someone while they talk shows the person that you respect them. It also shows that you are listening to them and engaged in the conversation. If the person you are speaking with already has trouble carrying a conversation, they will not feel comfortable to try to speak with you if you look like you don't care. Avoid looking beyond the person to other people walking by. Also try to keep the eye contact warm and inviting rather than overly intense. Take turns asking questions. If the person you are talking to starts to warm up a little bit and participates in the conversation more, be sure to allow them to reciprocate with asking you some questions. You don't want to fire question after question at them as it will come across like you are interviewing or interrogating them. Be open and willing to answer any questions they may have for you as well. Listen carefully and give positive feedback. An important aspect of being a good conversationalist is being a good listener. As you carry the conversation and encourage the other person to talk, be sure that you are listening attentively to what they say when they do speak up. When they do respond, give them positive feedback so that they are encouraged to continue joining in. For example: “That's an interesting way of looking at it! I never thought of it that way before.” “Wow, where did you learn so much about astronomy?” “I've always wanted to learn more about that historical period. Do you have any book recommendations?” Thread the conversation from one topic to another. Another technique to keep the conversation going is called conversation threading. This is where you dissect each statement a person makes into parts, and then choose a part to follow up with to keep the conversation going. This will help you to respond to their comments without coming across as interrogative. For example: If a person says, “I just got back from Germany and I'm completely jet-lagged, but I'm supposed to have a meeting tomorrow morning” you have three conversation threads from which you can choose to follow up with: why they went abroad, the fact that they are jet lagged, and their job. Choose one of these threads and respond with a question or an anecdote like, “I was in Germany last year visiting family. I stayed in Munich, where did you visit?” or “Morning meetings can be hard even without jet lag! What would your boss say if you tried to reschedule it?” End the conversation with a positive expression about your interaction. When it's time for you to part ways, be sure to let the person know that you enjoyed talking with them. Since they have difficulty carrying on a conversation, encourage them by letting them know that you enjoyed your time talking with them. If you want to and feel comfortable, let them know that they are welcome to talk with you again sometime and exchange contact information. Try to say something complimentary as you leave, and be sincere when you say it. For example: “I have to go find my table, but it was really nice meeting you. Thank you for keeping me company in this line!” “I enjoyed chatting with you, and I look forward to seeing you at the next conference!” “I really enjoyed meeting you, and I will definitely look up that article you mentioned.”
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Have some talking points prepared. Initiate conversation confidently. Comment on a topic that is common to both of you. Get to know the person better by asking open-ended questions. Avoid sensitive topics. Maintain good eye contact. Take turns asking questions. Listen carefully and give positive feedback. Thread the conversation from one topic to another. End the conversation with a positive expression about your interaction.
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https://www.wikihow.com/Make-Oyster-Sauce
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How to Make Oyster Sauce
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To make oyster sauce, start by taking 4 teaspoons of liquid from a can of shucked oysters. Then, combine the liquid with 8 teaspoons of soy or teriyaki sauce. Next, add 1 teaspoon of sugar to the liquid and whisk it until the sugar dissolves. At this point, taste your sauce and adjust the flavor if needed by adding 1 teaspoon of sugar or oyster liquid. Finally, use the sauce in your chosen recipe, or refrigerate it in an airtight container for up to 1 week.
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Reserve the liquid from a can of oysters. Collect 4 tsp (20 ml) of canning juice from a can of shucked oysters. Pour this liquid into a small bowl. You will not need to use the oysters for this recipe. You can discard them or use them for another recipe. Transfer the oysters to a plastic or glass container with an airtight lid and refrigerate for up to one or two weeks. Combine the canning liquid with soy sauce. Pour 8 tsp (40 ml) of soy sauce into the bowl of oyster juices. Use a whisk to thoroughly mix the liquids together. You could use light or dark soy sauce, or a combination of the two. Alternatively, if you do not have any soy sauce, you could use teriyaki. Dissolve the sugar. Sprinkle 1 tsp (5 ml) of sugar into the liquid and whisk rapidly until the sugar is fully dissolved. Adjust the seasonings as needed. Taste the oyster sauce. If necessary, add another 1 tsp (5 ml) of oyster juice and/or another 1 tsp (5 ml) of sugar. Mix well. You can add more soy sauce, as well, but do so carefully to avoid making the mixture too salty. Neither the saltiness of the soy sauce nor the sweetness of the sugar should be too overpowering. Use now or store for later. The oyster sauce can be used immediately, but if you want to save it for another time, pour it into an airtight plastic or glass container and refrigerate for up to one week. Chop the oysters. Drain the shucked oysters and reserve the liquid. Use a sharp kitchen knife to rough chop the oysters into smaller pieces. Use a container of pre-shucked oysters for this recipe instead of fresh oysters. The actual oysters will be filtered out of the sauce later, so you do not need to worry about cutting them into precise sizes. Making them smaller can help release the flavor faster, though, which is why chopping the oysters beforehand is generally a good idea. Combine the oysters with reserved liquid and water. Place the chopped oysters in a small saucepan with the reserved oyster juice and 1 Tbsp (15 ml) of water. Bring to a boil. Place the saucepan on the stove and heat it on high until the liquid reaches a steady, rolling boil. Stir the contents of the saucepan occasionally to prevent the oysters from sticking to the bottom of the pan. Simmer for 10 minutes. Reduce the heat to medium-low, allowing the liquid to drop to a gentle simmer. Cover and cook for 10 minutes. Keep an eye on the saucepan during this time. You do not need to stir the mixture inside, but you should make sure that the liquid remains at a steady simmer. Adjust the heat settings as necessary. Add salt. Remove the saucepan from the heat. Sprinkle in 1/4 tsp (1.25 ml) of salt and stir well to combine. Separate the liquid. Pour the contents of the saucepan through a sieve or strainer. Save the liquid and discard the solid ingredients. If you want to save the cooked oysters, you can do so by transferring them to a plastic or glass container with an airtight lid. Place the container in the refrigerator and store the oysters for up to four days. Pour the liquid portion of the mixture back into your saucepan after filtering out the solids. Add the soy sauces. Add 2 to 4 Tbsp (30 to 60 ml) light soy sauce to the mixture and stir well. Pour 1/2 to 1 Tbsp (7.5 to 15 ml) dark soy sauce into the mixture and stir it in, as well. Using both light and dark soy sauces will give the taste of the oyster sauce more depth, but if you only have one type of soy sauce on hand, simply use a full 2-1/2 to 5 Tbsp (37.5 to 75 ml) of that soy sauce, instead. If you aren't sure about how much soy sauce to add, start by adding a smaller portion. Taste test the results and add more soy sauce if you want a stronger flavor. Boil and simmer for another 10 minutes. Return the saucepan to the stove and heat it on high until the liquid reaches a rolling boil. Reduce the heat to medium-low and continue cooking for another 10 minutes. Keep the lid off the pan this time. The oyster sauce should thicken as some of the liquid simmers away, but the thickening process will be hindered if you keep the lid on. Use now or save for later. Let the oyster sauce cool for a few minutes before you use it. If you want to save the sauce for later, pour it into a plastic or glass container with an airtight lid and refrigerate it for up to one week. Soak the mushrooms and flax seeds. Place the mushrooms and flax seeds in separate bowls. Pour water over the contents of both dishes and allow them to absorb that water for a full four hours. Place the mushrooms in a dish and pour enough cool water inside to cover them by a full 1 inch (2.5 cm). Soak for four hours, drain the water, then rinse with running water. Cut the mushrooms into strips and set aside. Place the flax seeds in a small bowl and pour 1/4 cup (60 ml) water over them. Let soak for four hours. The flax seeds should absorb the water during this time. Heat the vegetable oil. Pour the vegetable oil into a medium saucepan or deep skillet. Warm the oil on the stove over medium-high heat. Sauté the ginger. Scatter the sliced ginger in the hot oil. Sauté, stirring occasionally, until the ginger turns golden-brown. Remove the ginger from the oil when ready. Set it aside temporarily. Add the mushrooms and sesame oil. Toss in the prepared mushrooms and drizzle in the sesame oil. Reduce the heat to medium, and stir-fry for several minutes until the sesame oil becomes fragrant. You should only need to cook these ingredients for a minute or so before the heat draws out the scent of the sesame oil. Add the salt and soy sauces. Stir-fry the contents of the pan for 30 to 60 seconds, blending the seasonings in thoroughly. If you do not have both light and dark soy sauces, use 2 Tbsp (30 ml) of whatever soy sauce you have on hand. Combine with the water and sugar. Pour the water and sugar into the pan and stir them into the rest of the contents. Cover, and let simmer for a full 10 minutes. Watch the contents of the pan. You do not need to stir the mixture, but you need to make sure that it remains at a gentle simmer for the full 10 minutes. Adjust the heat settings as needed to maintain that simmer. Cool. Remove the pan from the stove and transfer the mixture inside to a large bowl. Allow it to drop to room temperature. Blend in the flax seeds. Pour the cooled mixture into a blender. Add the flax seeds, as well as the pre-cooked ginger, and pulse the ingredients together until texture becomes smooth. You won't be filtering out any solid ingredients for this recipe, so any visible chunks left behind need to be very small and hardly noticeable. Heat gently for 5 minutes. Pour the pureed sauce into a saucepan and return it to the stove. Cook, stirring constantly, over low heat for roughly 5 minutes. Essentially, you're just heating the sauce through during this step. You don't want it to boil or simmer. Serve it now or use it later. You can serve the vegan oyster sauce now or pour it into a plastic or glass container with an airtight lid. Refrigerate it for up to one week.
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Reserve the liquid from a can of oysters. Combine the canning liquid with soy sauce. Dissolve the sugar. Adjust the seasonings as needed. Use now or store for later. Chop the oysters. Combine the oysters with reserved liquid and water. Bring to a boil. Simmer for 10 minutes. Add salt. Separate the liquid. Add the soy sauces. Boil and simmer for another 10 minutes. Use now or save for later. Soak the mushrooms and flax seeds. Heat the vegetable oil. Sauté the ginger. Add the mushrooms and sesame oil. Add the salt and soy sauces. Combine with the water and sugar. Cool. Blend in the flax seeds. Heat gently for 5 minutes. Serve it now or use it later.
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https://www.wikihow.com/Clean-Sneakers
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How to Clean Sneakers
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To clean tennis shoes, use a stiff brush to remove any dirt or mud clumps from the surface. Next, remove the laces and put the shoes into a mesh laundry bag. Then, put them in your washing machine with a few towels and run a gentle cycle with cold water. Finally, let the tennis shoes air dry completely before lacing them back up and wearing them.
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Check the label to make sure it’s safe to machine wash your shoes. Most sneakers can be cleaned in the washing machine, but it's always a good idea to double-check beforehand. If the label says “hand wash only,” you may want to consider cleaning the shoes by hand. If your shoes don't have a label, search the brand online to get cleaning recommendations. If your shoes have any leather or suede, it is not a good idea to machine wash them, as the water can damage those parts of the shoes. Use a scrub brush to brush away any visible clumps of dirt. Preferably, do this over a trash can or outside to keep the dirt from getting all over your floor. If the dirt is wet, let it dry completely first. Dry dirt brushes away more easily than wet dirt does. Removing as much dirt as possible before washing the shoes will help them get cleaner in the washing machine. Remove the laces and treat dirty sections with laundry detergent. Check them out to see if there are any areas that are particularly dirty. If so, take a little bit of laundry detergent and use your fingers to rub it into the shoelaces. This pretreating will help the dirt come out more easily. Put the laces into their own small mesh bag to keep them from wrapping around other items when they're in the wash. Put the shoes into a mesh bag and wash them along with towels. If you don't have mesh laundry bags, you can buy them online or at department stores for about $10. Put the bag with your shoes in it, the one with the laces, and a load of towels into the washing machine. Washing the shoes along with towels keeps the shoes from banging around in the washing machine, which could potentially damage your shoes or the machine itself. Run a gentle cycle with cool water. Use the same amount of detergent you normally would, and avoid using hot water. Choose the gentle cycle if you have the option. Don't overdo it on the detergent. Excess detergent can cause soap residue to build up on your shoes, making them stiff and possibly even staining them. Let the pair of shoes air dry. You can put them in front of a dehumidifier, a fan, or an open window, but avoid putting them in front of any type of heat source or into the dryer. If the shoes have insoles, take them out and let them dry separately to speed up the process. You might be tempted to toss your sneakers into the dryer so you can wear them sooner, but doing so could ruin the shape of your shoes. The high heat could warp plastic or synthetic fibers. To help the shoes keep their shape, stuff the insides with crumpled newspaper. Reassemble the shoes once everything is completely dry. It should take anywhere from 8 to 12 hours for your shoes to dry, just depending on whether or not you do anything else to speed up the process. Once they're dry, put the insoles back in place and re-lace them. If your shoes still look really dirty, you may need to treat the soles separately or perhaps try putting them through the laundry again. If you can't get them clean, it may be time to invest in a new pair of sneakers. Remove the laces from your shoes. As you take out the laces, pay attention to their condition—are they grungy? Are they fraying? If they're just dirty, you'll be able to clean them, but if they're fraying and threadbare, it may be time to buy a new pair. If you do need to buy new laces, measure your current ones to see what length they are. That way, you'll be sure to purchase replacements that are long enough for your shoes. Rub laundry detergent into the stained areas of the laces. For this purpose, it's helpful to pour a small amount of laundry detergent into a bowl; 1 to 2 tablespoons (15 to 30 mL) should do. Dip your finger into the laundry detergent, and then rub it into grungy sections of your shoelaces. Repeat this step until both laces have been treated. Rubbing the laundry detergent into the laces causes the soap to start reacting with and breaking down the ground-in dirt. Rinse the laces with warm water and pat them dry with a clean towel. Take your shoelaces to the sink, and turn the water on to warm. Rinse each shoelace, taking time to rub along the entire length to remove all the dirt and soap. Keep rinsing until the water runs clear and your laces are clean. Dry them off with a clean towel and set them to the side. If your laces are particularly dirty, you could also fill your sink with warm water and leave the shoelaces to soak for 10 to 15 minutes while you clean the rest of your shoes. Clean the eyelets with a toothbrush and a little bit of laundry detergent. The eyelets are the little holes that the shoelaces wind through. Continue using the small bowl of laundry detergent from earlier, and dip a clean toothbrush into it. Scrub the eyelets with the toothbrush to remove any built-up dirt or grime, then wipe them clean with a damp sponge. When rinsing away the laundry detergent, avoid using an overly-wet sponge. Wet the sponge then wring it out so it's not dripping wet. This'll keep the suds from spreading too far and your shoes won't get over-saturated. Dislodge dry dirt with a small scrub brush. Pick up your shoes and examine them. If there are dry clumps of dirt or grass, brush them away with a small scrub brush. Do this over a trashcan or outside to keep the dirt from getting all over your floor. Don't try to brush away dirt that is still wet. Let it dry completely first—it'll be much easier to remove once it's dry. If there are stuck pebbles, use a pair of tweezers to scrape them out. Mix together 1 tsp (4.9 mL) of laundry detergent and 1 c (240 mL) of water. Depending on how much laundry detergent is left in your bowl after cleaning the shoelaces and eyelets, you may not need to add more. Stir the water and laundry detergent together until the mixture is sudsy. It doesn't matter if you use warm or cold water. The laundry detergent will dissolve easily in either one. Wet a toothbrush in the mixture and scrub the entirety of the shoes. You can use the same toothbrush you used to clean the eyelets, or you could even use the small scrub brush from earlier. Whatever you choose to use, dip it into the laundry detergent and water mixture, and then proceed to scrub the entire body of each shoe. Clean the body of the shoe, the tongue, the soles, and even the inside of the shoe. Use a circular motion to dislodge ground-in dirt. Re-wet the toothbrush as many times as you need to while you clean. Don't forget that insole ! Remove it and clean it the same way you did the exterior of the shoe. If it still isn't coming clean, you can always buy replacement insoles. Wipe down the shoes with a clean, damp sponge. After you've scrubbed the shoes, dampen a sponge and then wring it out so it's not dripping wet. Wipe away all the soap residue and dirt, rinsing the sponge out as often as you need to. Don't forget to wipe down the insides and the bottoms of the shoes, too. Let the shoes dry naturally and then lace them back up. Set the shoes to the side on a dry towel. Leave them to air dry, which should take anywhere from 8 to 12 hours. You can speed up the drying process by putting the shoes in front of a fan or an open window, but don't put them in front of any kind of heat source because the heat could warp the shoes or even shrink them. Once they're dry, replace the insoles and re-lace the shoes. If your shoes were really stinky , sprinkle some baking soda over the insides while they dry overnight. In the morning, knock out the excess baking soda before putting the shoes on. Mix together equal parts of baking soda and laundry detergent. Since you don't need too much of either ingredient, start off with 2 tablespoons (30 grams) of baking soda and 2 tablespoons (30 mL) of laundry detergent. Stir them together to create a paste. This method works great when you simply need to spruce up the soles of your shoes but don't need to clean the rest of them. Apply the mixture to the soles with a clean toothbrush. Take a toothbrush and dip it into the baking soda and laundry detergent. Scrub it into the soles of the shoes, taking care to get all the sides and the bottoms of the shoes, too. Don't be afraid to really pile the paste onto the soles. You can always make more if you run out, and it won't hurt anything if you use a lot. Wet a sponge with cold water and wipe away the baking soda mixture. Once you've scrubbed in the paste, take a sponge and saturate it with cold water. Wring it out so it's not dripping wet, and then start to wipe away the paste from the soles. Scrub away at any areas that are still dirty, and rinse out the sponge as often as you need to. Use a sponge rather than running the shoes under a stream of water. The sponge will keep the rest of the shoe from getting wet, which means you won't have to wait for them to dry after you've cleaned them. Wipe the soles down with a dry towel. Don't forget to dry the bottoms, too, so that you don't slip if you decide to wear them right away. Enjoy your clean shoes! If you notice any sections that are still dirty, you may want to apply a second coat of the baking soda paste to see if that helps lift the remaining dirt.
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Check the label to make sure it’s safe to machine wash your shoes. Use a scrub brush to brush away any visible clumps of dirt. Remove the laces and treat dirty sections with laundry detergent. Put the shoes into a mesh bag and wash them along with towels. Run a gentle cycle with cool water. Let the pair of shoes air dry. Reassemble the shoes once everything is completely dry. Remove the laces from your shoes. Rub laundry detergent into the stained areas of the laces. Rinse the laces with warm water and pat them dry with a clean towel. Clean the eyelets with a toothbrush and a little bit of laundry detergent. Dislodge dry dirt with a small scrub brush. Mix together 1 tsp (4.9 mL) of laundry detergent and 1 c (240 mL) of water. Wet a toothbrush in the mixture and scrub the entirety of the shoes. Wipe down the shoes with a clean, damp sponge. Let the shoes dry naturally and then lace them back up. Mix together equal parts of baking soda and laundry detergent. Apply the mixture to the soles with a clean toothbrush. Wet a sponge with cold water and wipe away the baking soda mixture. Wipe the soles down with a dry towel.
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https://www.wikihow.com/Be-a-Chemist
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How to Be a Chemist
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To be a chemist, you'll need to be highly organized and analytical, with an interest in performing research and experiments. If that sounds like you, start by thinking about what field of chemistry interests you, such as medicinal chemistry or environmental chemistry. Once you decide on a specialty, you'll need to meet the educational requirements by earning an undergraduate degree in chemistry. Additionally, complete an internship at a laboratory, or somewhere else related to your specialty, to make yourself more marketable to potential employers.
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Learn more about the different types of chemists. There are many different fields of chemistry, and while they are all related to studying and performing experiments with chemical compounds, they are all unique. Some of the more common fields include the following: Materials chemists are responsible for researching and developing materials to create new products or improve existing ones. Analytical chemists examine and classify various chemical compounds that can be used in new drugs. Also, they study the ways different chemicals react to each other. Inorganic chemists investigate non-carbon compounds, such as electronic components, to develop new products. Theoretical and physical chemists study things such as molecules, atoms and chemical reactions to develop different energy sources. Medicinal chemists research chemicals and compounds used to create medications for people. Organic chemists investigate the makeup of different carbon compounds. They then combine those different compounds to create new ones. Macromolecular chemists study how molecules and atoms behave. Unlike physical and theoretical chemists, macromolecular chemists' work doesn't lead to new or improved energy sources. Think about your strengths and interests. With so many diverse career opportunities available in the field of chemistry, it is important to choose a specialty that appeals to your interests. The American Chemical Society provides lots of helpful information on the wide variety of careers that are available in chemistry. For all careers in chemistry, you should be highly organized and analytical, and you should love performing research and experiments. You might be surprised by how many different fields of chemistry exist. If, for example, you have an interest in environmental conservation, you may consider looking into the field of green chemistry.. If you have an interest in helping to ensure that the world has clean drinking water, you may look into the field of water chemistry.. Decide what kind of environment you want to work in. Chemists work in many different kinds of environments, depending on the specifics of their jobs. Think about whether you would like to work in a laboratory, in an office, in a factory, in a classroom, or in the field. This may help you narrow your choices. If possible, talk to people who currently hold a position that you think you might be interested in to learn more about the working conditions. Consider salary. Salaries also vary greatly for different careers within the field of chemistry. Once you have identified careers that might interest you, do some research into the average salaries and projected job growth for those specific fields. Comparing this information may help you decide between a few different career interests. The United States Department of Labor's Bureau of Labor Statistics provides salary information for a variety of different industries and geographic locations. Checking job listings in your area might also give you some good insight into the types of chemist jobs available and how much they pay. Start in high school. Take as many science and math classes as you can in high school, including AP classes. This will help prepare you for more advanced studies in chemistry. Maintain high grades in all your classes to gain a competitive edge for admissions to undergraduate and graduate programs. Look for elective science classes that interest you, such as forensic science. Earn an undergraduate degree. The degree takes four years to complete and includes core courses such as organic chemistry and physical chemistry, as well as elective classes related to your interests and general education classes. You should be prepared to spend a lot of time in the laboratory learning about how to handle chemicals, conduct experiments, and interpret data. The American Chemical Society maintains a list of approved undergraduate programs that adhere to their strict educational requirements. For most future chemists, a bachelor's degree in chemistry is the best first step. However, there are some career paths that require a slightly different degree. If, for example, you wish to teach chemistry to elementary, middle school, or high school students, you will need to obtain the proper credentials required by your state for a teaching license. If you wish to Become a Chemical Engineer , you may need a degree specifically in chemical engineering. Some universities also offer undergraduate degrees in specific fields of chemistry, such as environmental chemistry. These more specialized degrees might not be necessary for your career, but they can certainly be helpful if you know what kind of chemist you want to be. An undergraduate degree in chemistry will prepare you for an entry-level position in chemistry, as a research assistant or technician, for example. It can also prepare you for many other careers. Many chemistry students choose to attend medical, dental, veterinary, or law school after completing their undergraduate degrees. Careers in business are also popular. Attend graduate school. There is a lot of competition for well-paying chemist jobs, so a graduate degree will be very important if you want to advance in your field. The specific type of degree you need will depend on your precise career aspirations. A master's degree in chemistry typically takes two or three years to complete, and may or may not require a thesis. A doctorate degree in chemistry requires five or more years of study, and will require you to write a dissertation. Graduate degrees typically give you the opportunity to focus on a sub-specialty, such as analytical chemistry or biochemistry. Gain work experience. Make yourself more marketable to potential employers by getting as much experience as you can in your field of interest. Complete a fellowship, work-study or internship during college. Look for volunteer opportunities that will give you unique experiences in your field of interest or a closely related field. Network. Find ways to meet people who work in your field. This may include attending conferences or job fairs, or simply networking online. Make connections with as many people as you can, and let them know that you would greatly appreciate any advice or guidance they could provide you with during your job search. Join chemical societies and other organizations related to your specific interests in order to meet people who might be able to help you find a job. Your university may be able to offer you some assistance with finding a job, so be sure to find out what career placement services they offer. Write your resume or curriculum vitae (CV). To get the job of your dreams, you'll need to spend some time highlighting your skills, experience, and knowledge in a well written and nicely formatted resume or CV. If you are applying for a job in academia, you will want to write a CV that covers all of your experience and education. For most other positions, a shorter resume, which should be tailored to the position for which you are applying, is more appropriate. Choose a format that fits your experience. If you have a great deal of professional experience, a traditional chronological resume might work best for you. If you lack experience, you may wish to create different sections on your resume that each focus on a specific skill you possess that will be valuable to the job. Highlight specific skills you have learned in school. If you took special courses to pursue a specific type of chemistry, be sure to mention them. If you have done a tremendous amount of research on a specific topic for your thesis, let future employers know about the knowledge you possess. Focus on accomplishments, either at work or at school, instead of just listing responsibilities. Try to be as specific as possible about your strengths. Look for job listings. Looking through employment classified advertisements or online employment websites for job opportunities. You may have to be flexible, especially if you have little or no work experience, but keep working towards the career of your dreams.
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Learn more about the different types of chemists. Think about your strengths and interests. Decide what kind of environment you want to work in. Consider salary. Start in high school. Earn an undergraduate degree. Attend graduate school. Gain work experience. Network. Write your resume or curriculum vitae (CV). Look for job listings.
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https://www.wikihow.com/Smoke-a-Tobacco-Pipe
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How to Smoke a Tobacco Pipe
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To smoke a tobacco pipe, start by choosing your preferred flavor and cut of loose tobacco, then fill the pipe's bowl with about 3 pinches of the loose leaves. Next, light the tobacco in the bowl with a wooden match or pipe lighter while drawing on the mouthpiece with long, even draws. Once the pipe is lit, smoke with small, occasional draws, keeping the smoke in your mouth rather than inhaling it into your lungs. Tamp down the tobacco and relight the pipe as needed until you finish the bowl!
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Browse pipes. Part of the pleasure of smoking pipes is the ability to create your own perfect experience. Take your time browsing a tobacconist's shop for aesthetically pleasing options. Heft each pipe in your hand — a lightweight pipe is almost always more comfortable. If you're at a complete loss, ask the employees for recommendations. Even an attractive wooden pipe can have hidden flaws — and probably does if it comes with a low price tag. If price is your main concern, a corncob pipe is a safer bet. A metal filter in the stem can absorb moisture and perhaps alter the flavor. This is a matter of personal preference, and the filter should be removable if you change your mind. Check for mechanical flaws. Nothing disrupts a smoke like a malfunctioning pipe. Avoid frustration with a quick inspection before you buy: Avoid pipes with walls thinner than ¼ inch (6mm), about the width of a pencil. The base should be at least this thick as well; to measure this, put a straight pipe cleaner down the chamber, pinch it at the top of the chamber, then compare this height to the outside wall. Stick a pipe cleaner down the stem. It should run smoothly through and emerge very close to the base of the chamber. Although there are exceptions, thick varnishes may flake and bubble from heat after heavy use. Gather accessories. You'll need more than a pipe to start smoking. If you visit a pipe shop, get everything at once to avoid multiple trips and hassle. You'll also need: A lighter or matches. Plastic butane lighters are cheap and plentiful but some smokers dislike the smell and taste. Pipe lighters are available for a variety of prices, but it might be a good idea to start with a good supply of wooden matches. You can always invest in a pipe lighter later. A bundle of pipe cleaners to keep your pipe clean and functioning properly. Pipe tamper. This is used to pack the tobacco in the bowl. Choose a pipe tobacco. Walking into a tobacco store can be overwhelming at first. Cyprian Latakia? Dutch Cavendish? Fortunately, a quick lesson should be enough for your first purchase: Aromatic blends (sometimes called American) have added flavors. Most beginners prefer these milder, sweeter options. Non-aromatic blends are pure tobacco, typically with a strong, spicy taste. "English blends" are non-aromatic blends that include Latakia, a powerful, smoky variety. Any tobacco can go through a "Cavendish" process to make it sweeter and lighter. If possible, purchase two or three small sample tins so you can try a range of options. Choose a cut of tobacco. Tobacco is sold in various shapes and sizes. There are many cuts and many ways to prepare them, but these are good beginner options: Ribbon cut tobacco comes in long, thin, ribbons, which can be placed directly in the bowl. Flake cut tobacco comes in thick strips, or irregular broken pieces. Either way, rub it between your fingers until it breaks apart into small pieces. Set aside 20–40 minutes. Pipe smoking is a leisurely activity. Take some time to yourself in a comfortable spot where you won't be disturbed, and where your smoke won't disturb anyone else. If you're smoking a new briar pipe, smoke indoors away from drafts. Even gentle wind will cause the pipe to burn hotter, which can damage a briar pipe before it's "broken in." This is not necessary for most other pipes, including corncob pipes. Bring along a glass of water. A drink on hand keeps your mouth and throat from drying out, and may prevent a sore tongue. Some people enjoy pairing pipes with coffee or tea instead, but wait on that until you are more experienced, and can choose a good pairing. Drinking alcohol before or during a smoke is not recommended, since it greatly increases smoke-related cancer risk. Clean the pipe. Before each smoke, run a pipe cleaner through the stem and tap out the remnants of ash and tobacco. Fill the pipe in three pinches. Correct packing takes practice, and has a major impact on your enjoyment. The tobacco should be loose enough that you can easily draw air through it, and springy to the touch. Have an experienced smoker show you what to do, or use this beginner-friendly method: Drop a tiny pinch of tobacco in the chamber. Tamp this very lightly or not at all, leaving plenty of air between the leaves. Add a slightly larger pinch, tamping lightly until the bowl is half-filled. Finish with a third pinch, tamping with a bit more pressure until there is a gap of ¼ inch (0.6mm) above the tobacco. Note — when breaking in a new briar pipe, many people fill to ⅓ or ½ the depth described here the first few smokes. This helps form a protective cake of charcoal, although not all smokers agree with this approach. Light the pipe with a wooden match or a pipe lighter. If using a match, let the sulfur burn off for a few seconds first to avoid getting a mouthful of match taste. Move the flame around the surface of the tobacco while drawing on the mouthpiece with long, even draws. Many pipe smokers prefer to light the pipe once, then tamp down the ash, extinguishing the embers in order to give the tobacco a flat, even surface. This is called a "false light" - it's an optional step, but tends to help the tobacco burn more evenly and require fewer relights later. After tamping, relight the pipe as described above. If the pipe goes out right away — which is common — just tamp it down gently and light the same way. Smoke with small, occasional draws. Most pipe smokers draw smoke into their mouth by sucking gently, or moving their tongue back along the palate. Some beginners and cigarette smokers inhale instead, but it's best to keep the smoke in your mouth, not your lungs. Hold the pipe bowl in your hand as you smoke for the first time. Draw just often enough to keep the pipe lit, without making the pipe too hot to hold. A minority of pipe smokers do enjoy the occasional inhale, which gives more of a nicotine buzz. Pipe smoke is much stronger and thicker than a cigarette, so stick with a gentle pull and limit yourself to one or two inhales per bowl. Avoiding inhalation does make lung cancer less likely, but there is still a high risk of oral cancers from long-term use. Tamp and relight as necessary. If the pipe goes out, just tamp again and relight. The ash surface is actually beneficial, and there's no need to dump it out until it's thick enough to prevent lighting. When this happens, tap out about half of the ash by knocking the pipe against a cork knocker, your hand, or another soft object. Let the pipe cool. Once you're done smoking, let the pipe cool. If you didn't finish the bowl, tamp down the tobacco to extinguish it. Never take apart the pipe while it is still warm. This may crack the stem. Maintain the bowl. There are two different approaches for this, based on the type of pipe: Briar pipes need a charcoal buildup (a "cake") to protect the wood. Cover the bowl and shake the ash around to loosen it and distribute it around the bowl of the pipe. With your finger, rub the ash into the walls of the bowl. Dump the remnants out. For other pipes, most smokers prefer them kept clean. Shake out the ash, then wipe the bowl with a paper towel or pipe cleaner. (Meerschaum pipes especially should never be allowed to cake heavily.) Clean the stem and shank. Take off the stem and stick a pipe cleaner through it to remove moisture and residue. Do the same with the shank of the pipe, leading down to the chamber. Run a pipe cleaner through the shank and stem. Take off the stem of the pipe. Moisten a pipe cleaner slightly (saliva works fine) and push through the shank until you can just see the end at the bottom of the bowl. Repeat this process a few times, alternating by gently blowing through the stem to clear any loosened ash. Repeat for the stem. Leave the pipe alone for a day or two. This gives time for the moisture in the pipe to evaporate, preventing difficult draws and gurgling noises. If you want to smoke more often, add a second pipe to your collection. You can leave a pipe cleaner in the pipe to absorb any remaining moisture as it rests. Swab with alcohol after a few smokes. A pipe cleaner or cotton swab dipped in alcohol will remove gunk that can block airflow or affect flavor. If using a kind of alcohol that's poisonous to drink, such as rubbing alcohol, be sure to let the pipe rest for 24 hours to allow the alcohol to fully evaporate. Any high-percentage spirit can be used, but neutral tasting spirits such as grain alcohol or vodka are best. Follow it with a dry pipe cleaner to remove the moisture. Be careful not to get any alcohol on the finished surfaces of the pipe as it can remove the finish. Some pipe cleaners do this after each smoke, and others don't bother with it at all. If you stick with the habit, ask a fellow smoker for help identifying the signs of a dirty pipe.
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Browse pipes. Check for mechanical flaws. Gather accessories. Choose a pipe tobacco. Choose a cut of tobacco. Set aside 20–40 minutes. Bring along a glass of water. Clean the pipe. Fill the pipe in three pinches. Light the pipe with a wooden match or a pipe lighter. Smoke with small, occasional draws. Tamp and relight as necessary. Let the pipe cool. Maintain the bowl. Clean the stem and shank. Run a pipe cleaner through the shank and stem. Leave the pipe alone for a day or two. Swab with alcohol after a few smokes.
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https://www.wikihow.com/Fit-Into-a-New-Group-of-Friends
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How to Fit Into a New Group of Friends
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It can feel overwhelming to try and fit into a new group of friends, so start by getting to know individual members of the group. First, spend one-on-one time with them to develop good friendships, as this can create a bridge to the rest of the group. It can also help if you tell your individual friends that you want to hang out with the group. For example, you could say “Your friends seem really cool. It'd be great to get to know them better.” Once you're part of the group, work on building genuine connections. If you get invited to hang out, say yes whenever possible to show that you're open to friendship. Try to learn more about the members of the group by asking questions about their interests. For example, you could ask about their favorite movies, sports, or stores.
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Join clubs, teams, and activities to get to know your future friends. Learn what members of the group do in their free time and sign up for those activities if they interest you! Soon you'll have shared experiences, which provide a natural basis for friendship. Spend one-on-one time with individuals in the group. If you try and force your way into large group hangouts right away, it'll be overwhelming. Develop strong friendships with individuals first and use these friendships as bridges to the rest of the group. Suggest activities to individual friends and ask them to invite the rest of the group. You don't need to wait for invitations. You can create your own opportunities by coming up with social outings. The activity you plan doesn't have to be elaborate. It can be a simple trip to the mall, a movie, or basketball game. If your family has a pool or lives near a fun destination, invite people to your house. Make sure you're comfortable doing whatever activity you propose, so you'll be at ease. Tell your individual friends that you want to hang out with the group. If you feel quite comfortable with a friend, just be honest and express a desire to get to know the others. Having a casual tone is important, so you don't sound too eager. Just say something like, “Your friends seem really cool. It'd be great to get to know them better.” Build confidence before hanging out with the group for the first time. When you have self-confidence , you radiate positive energy that attracts others. To work on confidence, sit down with a piece of paper and write down your positive qualities. Display confident body language to make a good first impression. Practice good posture so you look confident. Smile to show the group that you're friendly and at ease. You should also make eye contact to form a connection with others while showing that you're self-assured. Say yes to invitations to hang out. Try saying yes to almost any invitation that comes your way to practice building relationships with new people. Doing this can make it seem like you're open to friendship and can help the new group of friends take you in as one of their own. Spending time with the new group can let them know you're interested in being a part of their activities as well. Making friends takes practice, just like playing the piano, scoring a touchdown, or anything else. You wouldn't show up at a recital without practicing first! Similarly, you can start practicing for your social life now. Give meaningful and unique compliments. Giving compliments can help break the ice. While superficial compliments never hurt, the more specific you can get, the better. Detailed compliments inspire conversation and help build connections. Instead of saying, “I like your hair,” offer more detail: “You did an awesome job curling your hair. What kind of curling iron did you use?” Rather than saying, “I liked what you said in class,” go deeper: “I had no idea Frankenstein was a novel. When did you read it?” Learn more about group members by asking about their interests. Asking questions shows others that you care about them, and many people love talking about themselves! Ask about movies, sports, favorite stores, or dream vacations. Use follow-up questions to keep conversation flowing. You can start by asking, “Have you seen the new Iron Man ?” And follow up with: “have you read the comics?” After asking questions, make sure to listen closely and don't interrupt. Tell stories to share information about yourself. Avoid listing off facts about yourself. Instead, share a funny or suspenseful story from your past that will engage the group and stick in their memories! If you want them to know that you used to live in Florida and that things were different there, tell them a funny story about a crocodile you once saw on your friend's driveway! But be careful not to come across as a show-off. Avoid bragging or trying to hog the spotlight. Remember to trade off on talking so that everyone gets a chance to participate in the conversation. Be patient while waiting for acceptance from the group. Don't act desperate, as that can repulse others. It takes time to become fully included in any tight-kit group of friends, so relax and let things evolve at their own pace. Avoid dramatically changing yourself just to fit in. When you start hanging out with new people, it's normal to change a little bit. But don't try to change everything about yourself just so they will like you. If you try and mimic them, then you're not offering anything unique to the group. Also, you could feel lost. Share your unique skills and qualities with the group. In any friend group, different individuals contribute different things. Some friends crack hilarious jokes, others offer fashion advice or dream up amazing weekend adventures. If you have a skill, like skateboarding, offer to teach your friends or invite them to go with you. If you're a good listener, find ways to lend a sympathetic ear when friends get upset. Remain open to new experiences and new friendships. Once you're included in a tight-knit group, it can be tempting to hang out exclusively with your new friends. But don't overlook opportunities to form new friendships. Remember how it felt to be on the outside and look for ways to include others!
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Join clubs, teams, and activities to get to know your future friends. Spend one-on-one time with individuals in the group. Suggest activities to individual friends and ask them to invite the rest of the group. Tell your individual friends that you want to hang out with the group. Build confidence before hanging out with the group for the first time. Display confident body language to make a good first impression. Say yes to invitations to hang out. Give meaningful and unique compliments. Learn more about group members by asking about their interests. Tell stories to share information about yourself. Be patient while waiting for acceptance from the group. Avoid dramatically changing yourself just to fit in. Share your unique skills and qualities with the group. Remain open to new experiences and new friendships.
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https://www.wikihow.com/Brush-a-Long-Haired-Dog
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How to Brush a Long Haired Dog
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If you have a long-haired dog, you should brush its coat once a day, which will get rid of any dirt and debris and keep its fur looking healthy and tangle free. Use a bristle brush for your dog's outer coat, and get a long-toothed or de-matting comb if your dog also has a thick undercoat. Not all breeds do, so look up your dog's breed online if you're not sure. You might also want to get some detangler in case you encounter any matted fur. To brush your dog, start at the top of its head, and work your way down and toward its tail. Brush against the grain of the fur, or the direction the fur grows in, then brush it back into place when you're done.
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Buy proper brushes. Dog brushes come in different sizes, shapes, and characteristics. You'll need at least one or two of these to do a good job, so take into consideration your dog's breed, hair type, and needs when selecting brushes. For instance, wire-pin brushes work well on curly or wooly coats and on medium to long-haired dogs like retrievers, spaniels, and setters. They may or may not have rubber-tipped ends. Do not use brushes with tips, because these can pull and tear out a healthy coat. You can use bristle brushes on all coat types. However, the longer and coarser your dog's hair, the more widely spaced and stiff the bristles should be. Slicker brushes have fine bristles made from wire and are especially good at getting rid of tangled hair, as well as touching up the “furnishings” like the ears and the hair on the hocks. Make sure to have one if your dog gets mats in his coat. Find a long-toothed or de-matting comb, too. Some breeds like Newfoundlands and collies need extra care and attention because of their long hair or thick undercoats, which tend to mat more than others. A long-toothed or de-matting comb is a useful tool for such breeds. Either of these combs will help you to deal with tangled hair. They are also good at removing clumps of loose hair when a dog is shedding its winter undercoat. Look for a sturdy tool for this purpose. Steel combs work well, for example. Consider a special slicker brush for the face. The skin and hair around a dog's face is pretty sensitive. To make sure that you don't accidentally hurt your pet, or if he has short hair around the eyes and ears, look for a soft-bristled face slicker. Have detangler and water on hand. Detangler will help you to tease out the hardest mats and tangles in your dog's coat, with the help of a long-toothed comb or slicker brush. Water, on the other hand, gives the coat some elasticity while you brush. Hair with elasticity from water is less likely to break. Put the detangler and water in two separate spray bottles for easy use. Prepare the dog. Make sure that your pet is comfortable and ready to be groomed. You may want her to lie down, for example. Then, take the spray bottle and lightly mist the dog's coat from head to tail. The water will make brushing easier, getting rid of static electricity and giving the hair strands elasticity. Pay attention to how hard you brush. Go gently. If you can hear the sound of each stroke, you are probably pulling the coat too much. In that case, go more lightly or use a different style of brush. Start from the top. Begin at the head with the slicker brush. Be especially gentle here and make sure to avoid your dog's eyes. If she has a long “beard,” hold the hair out and comb gently so that you do not pull or scratch her skin. In general, you'll want to brush back against the “lay” of the fur. This means to work against the natural “grain” of the hair, and then to brush it back into place. Going against the lay of the fur will help to loosen dead hair and to stimulate your dog's skin. You will not be able to do this on a breed with corded hair, however, like a poodle, puli, or komondor. In that case, brush with the lay. Work the ears. Continue to use the slicker brush to work out the hair on and behind the dog's ears. Take care to be gentle here, too. Look for tangles, as many dogs develop them in this area. If you come across a tangle or mat, spray it with a bit of detangler before slowly trying to tease it out with a comb. Avoid tackling larger tangles in this sensitive area. Either leave it to a professional or cut the mat out with clippers. Remove the collar and smooth out the ruff. Another area that tends to mat is the fur under your dog's collar. Take off the collar and brush firmly around the neck, using a comb or wire-pin brush. Then move on to the “ruffs” – the thick, fluffy fur on the dog's neck, shoulders, and chest. Restore the collar once you are done with this area. “Feather” the legs. Take the slicker brush again and move to the legs. While many dogs have short hair here, which does not need brushing, he may have “feathering” or long hair on the back of the legs. Gently tease this hair, using detangler if it is needed. Brush the belly, flanks, and back. First, turn the dog over and use the slicker brush to work against the lay of the hair, moving from his chest down to the belly. Keep in mind that this area is sensitive – particularly the genitals – so be extra careful and gentle. Because of its sensitivity, it's probably not a good idea to tackle large mats on your dog's belly. Instead, leave them to a professional groomer. Once you've done the belly, switch to a regular wire-pin brush to do his sides and back. Work against the lay when possible. Brush the rear-end and tail. Rear-ends can also be sensitive areas for dogs. You might do a test-run with the slicker brush to see just how sensitive your pet's is, before deciding whether to do the rest with a wire-pin brush or comb. Then, take a long-toothed comb and move to the tail. A long-haired dog may have lots of tangles and matting here. Use detangler and a comb for difficult spots. Remove matting gently. Many dogs, but especially ones with long and thick double coats, will get mats. Be patient with any and all of these problem spots. Above all, make sure not to pull too hard at the hair and hurt the animal. With a slicker brush, look for mats in the usual spots: behind the ears, in the pants, and under the forelegs. Hold the fur at the base of mats, and then use a long-toothed comb to try to tease the hair apart. For larger or difficult mats, apply detangler and work the liquid into the hair with your fingers. Wait 3-5 minutes before returning with a dematting comb. Start at the loose end of the mat and, with a sawing motion, move the comb slowly in toward the tangle's base. Take a slicker brush once the knot is loosened and make short strokes in the mat, moving toward the dog's body. Last, take a long-toothed comb and comb out the whole area to remove any loose hair. Repeat daily. Regular grooming will keep your dog healthy and happy. Brushing removes dirt, fleas, and parasites, spreads out the hair's natural oils, and keeps the animal's skin clean. It will also allow you to note any injuries, bumps, or irregularities on the dog. Long-haired dogs should be brushed once a day, ideally. Brushing will remove tangles, promote a healthy coat, and reduce the amount of dander in your home. Brushing also makes other grooming steps like bathing, trimming around the feet, and clipping toenails easier. Done regularly and right, brushing should be an enjoyable experience for your dog and a bonding experience for you both. You can leave 1 week in between brushing if you need to. Mist the dog with water. Many long-haired dog breeds have what it called a “double coat.” This means they have a fluffy undercoat for insulation, covered by a coarser outer coat. “Rolling” this undercoat removes dead hairs, spreads out natural oils, and prevents a good deal of matting. To get started, mist the dog from head to tail with water from your spray bottle. As before, the water should get rid of static electricity. Have dog next lay down on her side. You will want to do one flank at a time. Brush the coat back with a wire-pin brush. Starting at the shoulder, brush back against the lay of the fur. Hold the dog gently near the head and brush the hair toward her head to create a part. Continue to back brush small areas of fur – about 2 inches of coat per stroke – until you reach the dog's pants. Once you have brushed all the fur from the head to the pants, gently brush it back to its normal lay. Turn dog over. Now, do the other side. Turn the dog over, mist, and repeat the procedure. Brush back with the wire-pin brush, working from the head to the pants, and return the hair to its normal lay when done. Try to roll the dog's coat once per week throughout the year. When done, you should be able to easily run a comb through the length of the coat. Take a closer look at areas where the comb sticks – you may find small mats, burs, or insects there.
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Buy proper brushes. Find a long-toothed or de-matting comb, too. Consider a special slicker brush for the face. Have detangler and water on hand. Prepare the dog. Start from the top. Work the ears. Remove the collar and smooth out the ruff. “Feather” the legs. Brush the belly, flanks, and back. Brush the rear-end and tail. Remove matting gently. Repeat daily. Mist the dog with water. Brush the coat back with a wire-pin brush. Turn dog over.
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https://www.wikihow.com/Make-Vanilla-Coke
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How to Make Vanilla Coke
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To make your own vanilla Coke, pour a 12 oz can of Coke or a similar cola drink into a tall glass. Stir in 3/4 of a tablespoon of vanilla syrup, then taste the Coke to see if you like it. If you want more vanilla flavor, you can use as much as 2 tbsp of the vanilla. Add 2 tbsp of half-and-half if you want to turn your drink into a Polar Bear.
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Combine sugar, water, and salt. Pour 1 cup (250mL) water, 1 cup (200g) white sugar, ¼ cup (50g) brown sugar, and a pinch of salt into a heavy pan. You can use any proportion of white and brown sugar. The more brown sugar you use, the richer the flavor will be. Add vanilla bean (optional). A real vanilla bean adds a more appealing flavor than vanilla extract. Slit the bean pod open lengthwise with a sharp knife, then scrape out all the goo into the syrup. Drop in the bean pod as well. If using vanilla extract instead, don't add it yet. Heat and stir until dissolved. Stir for a few minutes over medium heat, until all of the sugar crystals have dissolved. You may need to bring it to a boil for a couple minutes. If any crystals are floating in the water or stuck to the pan, your syrup might crystallize in storage. Transfer to a clean container. Wash a jar in hot, soapy water. Fill it with syrup, pouring through a mesh if your syrup contains vanilla bean. Seal the container. To prolong shelf life, sterilize the jar with boiling water instead. Let cool. The syrup will thicken as it cools to room temperature. Stir in vanilla extract. Mix 2 tsp (10mL) vanilla extract into the syrup. Skip this step if you used a vanilla bean. Add to cola or store in the fridge. Extra syrup lasts about a month in the refrigerator before going moldy, if stored in a sterilized container. Pour cola into a tall glass. Pour chilled Coca-Cola or another cola drink into a tall glass for easier stirring. This recipe assumes you're using a 12 oz (355mL) can. Mix in vanilla syrup. Stir it with at all spoon until completely dissolved. Start with ¾ tbsp (12mL) syrup, taste test, and increase as high as 2 tbsp (30mL) if the drink needs more vanilla flavor. Turn it into a Polar Bear. The "Polar Bear" is based on a menu item at an Oregon restaurant. To make it, add 2 tbsp (30mL) half-and-half to your imitation Vanilla Coke. Soda can curdle dairy products, but fatty dairy products like half-and-half are usually fine. To reduce the chance of curdling, keep the ingredients and glass cold.
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Combine sugar, water, and salt. Add vanilla bean (optional). Heat and stir until dissolved. Transfer to a clean container. Let cool. Stir in vanilla extract. Add to cola or store in the fridge. Pour cola into a tall glass. Mix in vanilla syrup. Turn it into a Polar Bear.
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https://www.wikihow.com/Get-Tickets-to-the-Ellen-Degeneres-Show
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How to Get Tickets to the Ellen Degeneres Show
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To get tickets to the Ellen Degeneres Show , visit http://send.ellentv.com/tickets/ to review the calendar for the next 2 months. Pick the day of the week that you would like to attend the show and click on “tickets available” to make your selection. Then, fill out the ticket request form, and check your email over the next 2 weeks for a reservation confirmation. Respond to the email within 3 days to secure your reservation, and bring your photo ID and confirmation email with you to the show to retrieve your tickets.
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Visit http://send.ellentv.com/tickets/ to check Ellen’s upcoming calendar. Tickets to The Ellen DeGeneres Show are released about 2 months in advance, and Ellen releases tickets for 2 weeks of shows at a time. Visit Ellen's ticketing portal online to reserve tickets for upcoming shows. All shows are located in Burbank, CA. If no tickets are currently available, you'll get a message stating the show is booked with details on when to check back. For example, the message may read "We're sorry, the Ellen DeGeneres Show is fully booked for Season 15. Please check back in August for Season 16." Review the show calendar to find available tickets. Tickets are not released on a particular day or time, so check regularly to find showtimes that work for you. Review the current month's availability, and click on the “Next” button at the top right corner to browse through upcoming shows. Only days reading “Tickets Available” can be reserved. Oftentimes, tickets get reserved almost as soon as they are released, so check daily or hourly to reserve yours on your day of choice. Click on “Tickets Available” when you find a day that works for you. After you've perused the upcoming shows and available tickets, click on the red “Tickets Available” link to make your selection. Note that you can only request tickets for 1 date, so make sure the date fits your and your friends or family's travel plans. You can request up to 4 total tickets. Tickets to The Ellen DeGeneres Show are free of charge! If a date shows “Fully Booked” listed, you cannot request tickets for that day. Blank dates are not available for ticket requests. At this stage, there is no way to tell how many total tickets are available. You can request the total number of tickets after you complete the ticket request form. Complete the ticket request form online. Once you click on “Tickets Available,” you will redirect to the request tickets form. Fill out your name, email, phone number, birthday, address, and any special needs (like wheelchair accessibility). You must be 18 years of age to request your tickets, and everyone must be at least 14 years old to attend. Avoid submitting more than 1 request within a 2-week period. If you submit more than 1 ticket request form, your name may be flagged for too many entries, and you may not receive tickets. Do not send in multiple ticket request forms under multiple names. Respond to the email from Ellen’s associates to secure your reservation. When your ticket request is accepted, you will get an email confirming your ticket reservation. This email requires a response from you, so be sure to check your email frequently! This email does not contain your tickets. After you respond to this email, you will be added to the audience list, and you will receive your tickets when you check in on site. Check your emails every day, and be sure to look for emails with the word “Ellen” listed in them. Respond within 1-3 days after you receive the email. If you do not promptly respond to the email, you may not receive your tickets. Submit a request for another day if you do not receive an email. If you do not receive an email confirmation 2 weeks after you submit your ticketing request form, you can submit a form for another show. Simply visit http://send.ellentv.com/tickets/ and complete the form like you did the first time. Bring your photo ID and confirmation email with you to the show. After you've received an emailed ticket confirmation, print out the confirmation at home, and bring it with you to the show. In addition, every member of your party must present valid photo identification when they arrive. When you arrive on site, present your reservation letter and ID to retrieve your tickets. If you are 14 to 18 years old, you must be accompanied by an adult and have proof of your age (high school ID, birth certificate, or passport). Call 818.954.5929 before 12:00 noon PT on the day of the show. In addition to general ticketing, The Ellen DeGeneres Show offers a limited number of Standby Tickets available on the day of taping. If you are in the Los Angeles area or submitted a ticket request and have not heard back, call on the day of the show you would like to attend. If you call after 12:00 noon PT, your request will not be considered. If you are traveling from out of town, provide a local phone number when you call. You cannot call for Standby Tickets for future dates. The first taping starts at 12:30 pm. For some dates, there will be 2 tapings per day. Ask what time the taping begins when you call. Provide your contact information when requesting “day of” tickets. When you call for “day of” tickets, you connect with a ticketing associate who helps process the request. Inform the associate of how many tickets you are looking for (4 maximum), and give them your first and last name, phone number, and email address to secure your tickets. The associate will send you an email with ticket confirmation after they process your request. Not every show will have Standby Tickets available. You must be 18 years of age to request "day of" tickets. If a parent or relative is granted "day of" tickets, everyone must be at least 14 years old to attend. Bring your email confirmation and photo ID with you to the show. After you speak to a ticketing associate on the phone, they will reserve any available tickets for you. In addition, they will send a confirmation email explaining your reservation. Print this out before you arrive, and ensure you and your guests have photo ID to retrieve your tickets. If you are between ages 14 and 18 years old, you bring proof of your age, such as a high school ID, birth certificate, or passport.
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Visit http://send.ellentv.com/tickets/ to check Ellen’s upcoming calendar. Review the show calendar to find available tickets. Click on “Tickets Available” when you find a day that works for you. Complete the ticket request form online. Respond to the email from Ellen’s associates to secure your reservation. Submit a request for another day if you do not receive an email. Bring your photo ID and confirmation email with you to the show. Call 818.954.5929 before 12:00 noon PT on the day of the show. Provide your contact information when requesting “day of” tickets. Bring your email confirmation and photo ID with you to the show.
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https://www.wikihow.com/Make-Fondant
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How to Make Fondant
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To make classic fondant, start by putting the gelatin in a bowl and heating it over simmering water until it melts. After it melts, stir in glucose, glycerin, and shortening. Then, remove the bowl from the heat and mix in almond extract. Next, pour the liquid mixture into a bowl of powdered sugar and stir everything together until the fondant forms. Finally, knead the fondant on a surface sprinkled with powdered sugar until it gets smooth. You can use it immediately or wrap it in plastic and store it at room temperature for up to 1 week.
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Hydrate the gelatin in water until it's firm. Pour ⁄ 4 cup (59 ml) of cold water into a heat-proof bowl and sprinkle 2 teaspoons (1/4 ounce or 7 g) of unflavored powdered gelatin over it. Leave the gelatin to hydrate for 5 to 10 minutes. It should start to look thick and gel-like. Heat the gelatin over simmering water until it melts. Pour about 1 inch (2.5 cm) of water into a pan and turn the burner to medium. When the water begins to simmer, place the bowl with the gelatin in the pan so it sits over the water. Continue to heat the gelatin gently until it melts. You can stir the gelatin at this point to help dissolve. Stir in glucose, glycerin, and shortening. Add 1/2 cup (170 g) of glucose syrup or corn syrup to the melted gelatin along with 1 tablespoon (18 g) of glycerin and 2 tablespoons (28 g) of shortening or butter. Stir the mixture and heat it until the ingredients melt. If you don't have glycerin, you can substitute vegetable oil. Set the bowl of gelatin on the counter and stir in vanilla. Turn off the burner and wear oven mitts to carefully lift the bowl out of the pan. Then, stir in 1 teaspoon (4.9 ml) of vanilla extract and set the mixture aside to cool until it's lukewarm. Stir the mixture into 4 cups (0.5 kg) of the powdered sugar. Put the powdered sugar into a large bowl so you have room to pour in the cooled gelatin mixture. Then, stir it well with a wooden spoon. The mixture should look sticky and stretchy at this point. Mix in the rest of the powdered sugar as needed. Continue to stir in the remaining 4 cups (0.5 g) of powdered sugar, 1 cup (125 g) at a time. Depending on how firm you want your fondant, you may not need all of the powdered sugar. You can stop adding the powdered sugar once it becomes difficult to incorporate. Knead the fondant until it's smooth. Sprinkle powdered sugar over your work surface and turn the fondant onto it. Then, coat your hands with some powdered sugar and knead the fondant until it's soft and easy to work with. If you're in a hot or wet climate, you may need to add more powdered sugar as you work to prevent the fondant from sticking. If the fondant becomes too stiff while you're kneading, mix in a drop of water at a time until it softens. Use the fondant or store it until you're ready to decorate. You can immediately begin rolling out the fondant to decorate a cake or wrap it tightly in plastic wrap. To prevent the fondant from drying out, brush it with a little vegetable oil before you wrap it. Then, store it at room temperature out of direct light for up to 1 week. Avoid refrigerating the fondant because this will introduce moisture which could cause the fondant to become too sticky. Melt the mini-marshmallows with water in a microwave. Open a 10-ounce (280 g) bag of mini-marshmallows and pour them into a heat-proof bowl. Then, pour in 2 tablespoons (30 ml) of water and microwave the marshmallows for about 30 seconds or until they melt. If you don't have a microwave, you can heat the bowl of marshmallows over simmering water. Mix 3 cups (375 g) of the powdered sugar with the marshmallows. Put the powdered sugar and melted marshmallows into the bowl of a stand mixer and turn it on low. Stir the mixture on low speed until it forms a ball. If the fondant looks too sticky, add more powdered sugar. Turn the fondant out and knead it for 7 to 8 minutes. Coat your work surface with powdered sugar. Then, grease your hands and a spatula with vegetable oil so you can scoop the fondant onto your work surface. Knead the fondant until it becomes soft and smooth. If your fondant feels too dry, mix in about ⁄ 2 tablespoon (7.4 ml) of water until the fondant loosens a little. Roll out your fondant or store it for later. If you'd like to cover a cake or cupcakes with fondant, you can start rolling the fondant on your powdered sugar-coated work surface. If you'd like to put the fondant aside, spread a little vegetable oil on the surface of the fondant and wrap it tightly with plastic wrap. Keep the fondant at room temperature for up to 2 weeks. Put the wrapped fondant in a cool part of your pantry that's out of direct light. You shouldn't refrigerate the fondant because it will introduce moisture that could make the fondant sticky.
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Hydrate the gelatin in water until it's firm. Heat the gelatin over simmering water until it melts. Stir in glucose, glycerin, and shortening. Set the bowl of gelatin on the counter and stir in vanilla. Stir the mixture into 4 cups (0.5 kg) of the powdered sugar. Mix in the rest of the powdered sugar as needed. Knead the fondant until it's smooth. Use the fondant or store it until you're ready to decorate. Melt the mini-marshmallows with water in a microwave. Mix 3 cups (375 g) of the powdered sugar with the marshmallows. Turn the fondant out and knead it for 7 to 8 minutes. Roll out your fondant or store it for later.
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https://www.wikihow.com/Make-Your-Own-Movie
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How to Make Your Own Movie
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Making your own movie can easily be done using your phone or a digital camera, a homemade script, and your friends for actors. To start, establish where you want to film, who your characters will be, and what the main story of your film will be. Then, write out a script, including the dialogue and action of each scene. When you start filming, be sure to get a few takes of each shot in case you find a problem when you're watching the footage. Once you've filmed everything, load your files onto a computer, and use a program like iMovie or Windows Movie Maker to put everything together. If you want to use more advanced editing you can also purchase software like Adobe Premiere Pro.
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Figure out your budget. Decide how much money you can and want to spend on your movie. If you're making a movie that you plan to submit to festivals, you're going to need to spend some money, even if it's a micro-budget film. If you're just making a fun film for you and your friends, you can get away with spending little or no money. A budget contributes to many factors when making a movie. You can spend money on lighting, sound, equipment, locations, wardrobe, actors, promotions, and more. Even micro-budget films can be pretty expensive if you're using professional equipment and a crew. Micro-budget films can reach a cost of nearly $400,000. However, you can still make your own movie for a lot less. Decide on a set amount you can spend. Then create a list on what's most important to your movie. Maybe you have a camera and don't need to purchase or rent one. You and your friends might decide that you will star in your movie, and don't need to pay actors. You or your friends might know how to light a shot, and have some equipment already. This eliminates the need to purchase or rent more. It's not hard to make a movie with little to no budget. However, investing some money in the right areas can greatly increase the quality of your movie. Sound and lighting are two aspects to making a movie that can really affect the quality. Proper lighting can counteract a cheaper camera. Sound is one of the most important qualities in a film. If your actors can't be heard, or there's too much background noise, the entire movie suffers. Consider investing in lav mics and sound equipment. Lavalier mics are wireless microphones that you clip to your actors to catch a crisper sound. If you decide that you need to earn some money to make a movie, consider launching a crowdfunding campaign to raise funds. Come up with a plot. Now that you know what your budget looks like, you can start coming up with an idea for your film. Create a plot that you can realistically shoot on your budget. This means that you may not be able to include a lot of visual effects, like explosions, but you can write a script that works around that. Start developing your plot by thinking about the who, what, when, where, why. Create a summary of your plot in two sentences. In your first sentence address the protagonist and the conflict. Your second sentence should cover what happens. For example, your first sentence could be something like: “Danny has been in love with Lisa since freshman year, with senior prom fast approaching, he has one last chance to show Lisa how he feels.” This sentence explains who the main character is, what that character wants, and why it's important. Your second sentence could be: “When he learns that almost every other guy in class plans on asking Lisa to prom, Danny enters a race of epic proportions to be the guy Lisa says yes to.” This sentence is like a logline and explains in more depth what will happen during the film. Next, flesh out the rest of the details. Fill in who the secondary characters are. Where the film is set, and other details. Divide your plot into three parts or acts. You should have a beginning, middle, and end. With our example film, the beginning could be the spring of senior year. Our character Danny decides he must finally muster the courage to ask Lisa to prom. The middle covers Danny enacting the plan and trying to beat out Lisa's other suitors. The end is when Danny finally wins and takes Lisa to prom. Write your script. With a well-rounded idea of what your movie is about, and what your budget is, it's time to write a script. In a film script, about one page of text equals one minute of film. Decide how long you want your movie to be. If you are making a movie for a school project or festival you may have specific time limits. If this is just for fun, you might want to stick to a shorter script to make the movie easier to produce. There are several main aspects to writing a script that will help you produce a great movie. Start with the setup. The first ten percent of your script deals with drawing the viewer into the world of your movie. Establish the characters, the main location, and everyday life. In our example film, this could show our character Danny at school in the hallway or in class. Maybe Danny walks down the hallway talking to Lisa before Lisa gets swept away by some friends. Then Danny's best friend comes up and the two talk about Danny's love for Lisa. Moments later in class, the school announcements tell everyone about the upcoming prom. Then we see something that shows the audience how everyone plans to ask Lisa to Prom. Transition to the new situation. The next fifteen percent of your script deals with how your character reacts to this change in the world. In our example film, Danny decides to get a group of friends together to come up with a plan to ask Lisa to prom. The change of plans comes next, about twenty-five percent in. Something must happen that causes your character to adapt and change, adopting a new course of action. Since this is a movie, and should be fun, feel free to play with a bit of fantasy here. In our example film, Lisa could decide that whomever comes up with the most creative prom proposal will become the winning date. This causes Danny to have to come up with a new, grander proposal than before. Progress your script along with events going seemingly well until you reach the halfway point. Then you've reached the point of no return. Your character will have to make a choice that resembles a transformation. For example, Danny might confront another boy who is more popular that plans to ask Lisa to prom. Perhaps the other boy humiliates Danny, warning Danny to back off, or steals Danny's plan. Now Danny must decide if he will retaliate against this new enemy, or focus more on Lisa. Either way, Danny now faces being the laughing stock of the school, and potentially getting beat up by the other boy and his friends. The next 25 percent of your movie should involve this new goal getting harder and harder to achieve. Perhaps Danny starts doing poorly in school. Coming up with this grand gesture of love has made Danny's grades suffer. If Danny can't do better in school, he won't even be allowed to go to prom. Continue to escalate the struggles your character faces until the last ten percent of your script. In our example film, Danny could flunk another test that not only means he may not be able to go to prom, but Danny might not even be able to graduate. Perhaps Danny's friends drop out and stop helping. This could lead to Danny questioning whether all the efforts were even worth it. When all hope seems lost, you reach the climax. This is the biggest part of your movie where everything comes together. Danny has focused on getting better grades and in doing so has learned something from a class that inspires Danny to come up with the ultimate proposal. Not only does Danny convince his friends to help him again, but he makes a grand gesture that simultaneously exposes the other boy as a bully, and gets Lisa to go to prom with him. Finally, you come to the aftermath. This is where you explain what happens after the big event. Danny takes Lisa to prom. The two graduate and spend a wonderful summer together. Depending on the length of your movie. Each section may be several minutes, or one quick scene. If you are making a short film, it's ok to cut some of the middle parts out. Assemble a crew. With a script in hand, and a budget set, it's time to get all the people you plan on using to shoot your movie together. Look at the equipment you're going to use and figure out who is going to operate each piece of equipment. Do you need someone to operate the camera, or will you do it yourself? If you've invested in sound equipment, it's best to have a person whose sole job is to operate the audio equipment. If you are just making a movie with your friends, then you can easily divide up the different roles amongst yourselves. It's important to make sure that you have everyone on board before you actually shoot your movie, so it can go as smoothly as possible. Find a location. After you've written your script and you know how many characters and people working on the set you'll have, find a location. You'll have to make sure that you get permission to film in your chosen location, and that it can fit everyone. For smaller budget films, or ones you're just making with your friends, look for locations you know you can use for free first. This could be your friend's house or yours, your school, or even a park. If you need to shoot somewhere like at a restaurant or store, this could be trickier to accomplish. You'll have to get permission from the owner. Additionally, places like this will want you to pay them to film. Cast your actors. Once you have everything set up and are almost ready to film, you need to get some actors. If you are making a movie for school, or fun, you can use your friends. If you want a more professional looking film, consider auditioning actors. Even if you're making a film for a school project, consider holding auditions at school. Ask your teacher or the head of the theatre department to let you hold auditions. When having actors audition, record the auditions so you can view the tapes letter to make a decision. This will also help you see how well the actor plays on camera. Provide sides for the actors ahead of time. Sides are a few pages of your script that you give your actors to read for the audition. Look for parts of your script that don't give a lot about the movie away. You want to see the choices the actors make when the subject is vague. The best sides are ones that depict a relationship between two people. Make a schedule. With everyone on board, you can now make a schedule that works for everyone. Make sure you give yourself enough time to get set up, shoot, and cleanup. Even if you're making a fun movie and are not on a timeline, a schedule is imperative to keep everything on track. If you are working with a deadline, it's even more important, as everything from the mood of your cast and crew to your potential budget will be affected. A big budget film that is working properly can shoot at most six pages of a script per 12-hour day. Chances are you don't have that luxury, so you have to scale down. Try to shoot two or three pages a day. If your film is shorter and uses only one or two locations, you can do more. Plan to shoot all of the locations together. In our example film, your locations may include Danny's house, and the school. Shoot all of the stuff at school at one time, then the house. Even with a short film, plan to spend a couple of hours shooting each day. You want to have ample time to set up, rehearse, and get a few takes in for each shot. Use good equipment. Using great equipment can easily get very expensive. But you don't need to use extremely expensive equipment to make a good film. You can even shoot a great movie on your phone, if you have a newer one with a nice camera. Having a proper camera is great, and if you have the budget for one, consider renting before buying. Ask people you know if anyone has a camera you can use. If you're shooting for a school project, see if the school has any equipment. If all else fails and you have newer phone, your phone's camera may be enough. Get a tripod for your camera. You need something to stabilize your camera so that your shots don't look shaky and blurry. There are even extensions for phones to make the lenses better and tripods to hook your phone into. Try to get some kind of audio equipment. A low budget film will be better if the sound is crisp and clear. Consider getting lav mics for your actors, or at least a boom mic to record sound. Use lighting equipment. Like sound, lighting plays an important role. No matter how nice your camera is, if the lighting looks bad, so will your movie. If you don't have the budget for lamps and other lighting equipment, get a white umbrella that you can use to reflect light and soften hard fluorescent lights. Camera's don't view light like our eyes do. Cameras see more contrast, lighting a scene properly can make a shot look more natural to the eye. Follow your schedule. Keeping to your schedule will help you keep your movie moving forward. A lot can happen when filming and you may have to make adjustments. Your schedule will help you to focus on getting the right shots and filming the right scenes when you're supposed to. A schedule will also help you make sure that you film all of your scenes. You don't want to start editing your movie and realize you don't have a scene. Slate your shots. No matter how big or small your movie is, slating each shot will be a huge help when it comes time to edit. You don't need a fancy board to slate your shots either, you can simply use paper, or a dry erase board. Dry erase boards work better than paper because you want to be able to mark which take you are doing. For each shot, write down at least the scene number, what take your on, and if even what page you're shooting. This information allows you to easily know what the content is when editing. You also want to clap so you can sync your video and sound up. By clapping you know where to begin cutting your footage when you're editing. You'll be able to hear the clap on both your video file, and your separate audio file. Get enough takes. When shooting, make sure to get enough takes of each shot. You want to have options to work with when editing. You might find that when you changed the lighting in one shot, or told the actors to do something different, you got a really good result. Some directors only do one take, though it's rare, and you don't have to get three or four takes for every shot. But be prepared to so you have options. Improvise. Making a movie should be fun. And you should follow your plan as much as possible, but you may find along the way that a new location works better. Your actors may make a joke that you think fits into your movie. Learn to go with the flow. Being able to improvise will also make the experience for everyone much more enjoyable. No one wants a director or someone who can't listen to people and make changes. Load all of your files onto your computer. Now that you have all of your footage from your camera and your sound recorder, it's time to put it on your computer. Take the SD cards that have your footage stored and transfer the files over to your computer. It's easiest to create a folder that you can title whatever your movie is titled on your desktop. Then, create a folder for video, and one for audio. If you used your phone to shoot your movie, you can plug your phone into your computer and transfer the files directly. Or if you have a phone with an SD card, remove it from your phone and place it in your computer to transfer the files. Use an editing software. To edit your film , you need a program that you can load all of your files into. There are paid applications like Adobe Premiere Pro that can do a lot of very advanced editing. However, your computer usually has its own editing software that's free for you to use. If you are on a Mac, you can use iMovie to edit your movie. If you are on a Windows, you can use Windows Movie Maker. If you have audio files, you have to line those files up with the corresponding shots. This could take some time to get used to doing. It's best to have all of your video files in place and set before adding sound. Once you have each one paired with the shot, make sure to clip the files together so that if you move one, the other goes with it. Follow your script. To help you edit your movie so that it has a continuous flow, follow along with your script. You may think you remember each part and scene, but if you are working with a lot of files you can lose track. Go page by page and find the corresponding scene. Insert your scenes in chronological order of the events in the movie first. Once you have each scene in place, watch your movie. You may find that one scene you thought worked better later in the film now makes more sense towards the beginning. Cut out empty space in your scenes. As you progress along, you may find that certain shots or lines of dialogue don't provide much value. Cut those extra, unneeded parts out to keep the flow your movie engaging. Get a second opinion. Once you've edited your movie, get your friends, and other people who worked on it to see the product. Getting another opinion can help you to find parts you could change that you overlooked. You don't have to let everyone watch your movie before it's completely finished, but a trusted second pair eyes can be a big help. You can also hire an editor, or hand the footage off to one of your friends who is skilled in editing. Another person may be able to work more with color correction and sound mixing to refine your movie more. Export your film to a video file. When the editing is finally complete, it's time to export your film. Think about where you want your film to be seen as this might determine how you export it. There are a lot of exporting options and file types. Some codecs are of a higher quality than other, and they may also differ from application to application. Think about what device your video will play on, and where. If you want to put your movie online to Vimeo or YouTube, a good codec (the format your video is encoded in) is H.264. This is a high definition file format that will look great online, and come out as an mp4. If you are exporting your film to burn to DVD, you want to export as H.264 Blu-ray. This will allow you to easily burn your movie to a DVD. If you plan to submit your movie to festivals you may need to export your movie as a DCP file. However, you typically need another program such as OpenDCP to export your film. This file is really only for professional movie projectors found in theaters. If you plan to watch your movie on your computer or with an HDMI cable, you can choose QuickTime, or AVI outputs. Export a small sample of your movie before exporting the whole thing to see how it looks and sounds. This will allow you to make any changes on a smaller file before spending hours exporting your whole movie before realizing you have to do it over again. Create a social media page and buzz. If you're going to release your movie in any way to the public, you want to create buzz. Even if you're making this movie for a school project, create a social media page on Facebook to promote it and provide information on when and where people can watch it. Go to Twitter and create a profile or hashtag that you can tweet out with updates. Create a trailer so people have something to see before you release the whole movie. If you're not just making a fun film for you and your friends to enjoy, treat your movie like it's a Hollywood movie. Hype it up and raise awareness. Design a poster. If you're showing your film somewhere, create a poster for your movie that tells people where and when it's going to be showing. Make your title prominent, and use an engaging image that shows what the movie might be about. Look at the posters from some of your favorite movies for comparison. These posters can inspire you and give you a template to go off of. Avoid making your poster too many colors. A few colors like in the title and on the image can draw the eye to the right place. Too many colors can distract. Consider using artwork instead of a photo. Sometimes an illustration can be more intriguing than a photo. Get an expert to help you. If you need a poster for something like a festival, then consider hiring someone like a graphic artist to design your poster. Hold a screening. Whether it's at school, a festival, or in your home, celebrate the fact that you made a movie. Hold a screening with at least the people that worked on it so you can all enjoy your work. If you're at home, get out some snacks and pretend you're in a large movie theatre by turning down the lights. Try and experience your movie the way you would if it were a Hollywood blockbuster. After your screening you can ask the people that watched it for thoughts and opinions on the film. Then, if you want to, you can make edits before the final version. Upload your movie online. If you're proud of your film, upload it to YouTube or Vimeo. You can always keep it private if you don't want the public to see it. Uploading your movie and promoting it is a great way to build your portfolio and resume if you are trying to get in the business of filmmaking. If you make a movie you are really proud of and to share or submit to festivals, having it online is an extremely easy way to do so. If you don't want to share your video with everyone, keep it private and only hand out the link to people you're ok with watching it. It may be fun to look back on and watch years later.
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Figure out your budget. Come up with a plot. Write your script. Assemble a crew. Find a location. Cast your actors. Make a schedule. Use good equipment. Follow your schedule. Slate your shots. Get enough takes. Improvise. Load all of your files onto your computer. Use an editing software. Follow your script. Get a second opinion. Export your film to a video file. Create a social media page and buzz. Design a poster. Hold a screening. Upload your movie online.
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https://www.wikihow.com/Do-Stoichiometry
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How to Do Stoichiometry
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To do stoichiometry, start by balancing the chemical equation so that the number of atoms on each side of the equal sign are exactly the same. Next, convert the units of measurement into moles and use the mole ratio to calculate the moles of substance yielded by the chemical reaction. Then, convert moles of wanted substance to the desired units of measurement!
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Write down the number of atoms that comprise each compound on either side of the equation. Using the chemical equation you can identify the atoms of each element in the reaction. Because a chemical reaction can never create or destroy new matter, a given equation is unbalanced if the number (and types) of atoms on each side of the equation don't perfectly match. Don't forget to multiply through by a coefficient or subscript if one is present. For example, H 2 SO 4 + Fe ---> Fe 2 (SO 4 ) 3 + H 2 On the reactant (left) side of the equation there are 2 H atoms (H 2 ), 1 S atom, 4 O atoms (O 4 ), and 1 Fe atom. On the product (right) side of the equation there are 2H atoms (H 2 ), 3 S atoms (S 3 ), 12 O atoms (O 12 ), and 2 Fe atoms (Fe 2 ). Add a coefficient in front of elements that are not oxygen and hydrogen to balance each side. Identify the lowest common factor between all elements that aren't oxygen and hydrogen (you will balance these next) to get equal numbers of atoms on both sides. For example, the lowest common factor between 2 and 1 is 2 for Fe. Add a 2 in front of the Fe on the left side to balance it. The lowest common factor between 3 and 1 is 3 for S. Add a 3 in front of H 2 SO 4 to balance the left and right sides. At this stage, our equation looks like this: 3 H 2 SO 4 + 2 Fe ---> Fe 2 (SO 4 ) 3 + H 2 Balance the hydrogen and oxygen atoms. Hydrogen and oxygen atoms are balanced last because they commonly appear in multiple molecules on each side of the equation. At this stage in balancing the equation, don't forget to recount the atoms if you've added coefficients to molecules. In our example, we added a 3 in front of H 2 SO 4 and now have 6 hydrogens on the left and only 2 on the right side of the equation. We also have 12 oxygen on the left and 12 oxygen on the right, so it is balanced. We can balance hydrogens by adding a 3 in front of H 2. Our final balanced equation is 3 H 2 SO 4 + 2 Fe ---> Fe 2 (SO 4 ) 3 + 3 H 2. Re-count the number of atoms on each side of the equation to make sure they are equal. Once you've finished, it's smart to go back and check the equation for balance. This can be done by again adding up all of the atoms on either side of the equation to make sure they are equal on both sides. Let's check our equation, 3 H 2 SO 4 + 2 Fe ---> Fe 2 (SO 4 ) 3 + 3 H 2 , for balance. On the left side of the arrow, there are 6 H, 3 S, 12 O, and 2 Fe. On the right side of the arrow, there are 2 Fe, 3 S, 12 O, and 6 H. The left and the right sides of the equation match, therefore, it is now balanced. Calculate the molar mass of the compound given in grams. The molar mass is the amount in grams (g) of one mole of a compound. It allows you to easily convert between grams and moles of a substance. To calculate the molar mass, you need to identify how many molecules of an element are in the compound and the atomic mass of each element in the compound. Define the number of atoms of each element in a compound. For example, glucose is C 6 H 12 O 6 , there are 6 carbon atoms, 12 hydrogen atoms, and 6 oxygen atoms. Identify the atomic mass in grams per mol (g/mol) of each atom. The atomic masses of each element are usually found underneath the element's symbol on a periodic table, usually as a decimal. The atomic masses of the elements in glucose are: carbon, 12.0107 g/mol; hydrogen, 1.007 g/mol; and oxygen, 15.9994 g/mol. Multiply each element's atomic mass by the number of atoms present in the compound. Carbon: 12.0107 x 6 = 72.0642 g/mol; Hydrogen: 1.007 x 12 = 12.084 g/mol; Oxygen: 15.9994 x 6 = 95.9964 g/mol. Adding these products together yields the molar mass of the compound. 72.0642 + 12.084 + 95.9964 = 180.1446 g/mol. 180.14 grams is the mass of one mole of glucose. Convert grams of a substance to moles using molar mass. Using the molar mass as a conversion factor, you can calculate the number of moles present in the stated number of grams of the species. Divide the known amount of grams (g) by the molar mass (g/mol). An easy way to check that you've done the correct math is to make sure the units cancel out leaving only moles. For example: How many moles are in 8.2 grams of hydrogen chloride (HCl)? The atomic mass of H is 1.007 and Cl is 35.453 making the molar mass of the compound 1.007 + 35.453 = 36.46 g/mol. Dividing the number of grams of the substance by the molar mass yields: 8.2 g / (36.46 g/mol) = 0.225 moles of HCl. Determine the molar ratio between reactants. In order to determine the yield of a product in a given reaction you need to determine the molar ratio. The molar ratio tells you the ratio in which substances react with each other and is given by the coefficient of the species in the balanced reaction. For example, what is the molar ratio of KClO 3 to O 2 in the reaction 2 KClO 3 ---> 2 KCl + 3 O 2. First, check to see the equation is balanced. Never forget this step or your ratios will be wrong. In this case there are equal amounts of each element on both sides of the reaction so it is balanced. The ratio of KClO 3 to O 2 is 2/3. It doesn't matter which number goes on top or on bottom as long as you keep the same compounds on the top and bottom throughout the rest of the problem. Cross-multiply by the molar ratio to find moles of other reactant. To calculate the number of moles of a species produced or required for a reaction, you will use the molar ratio. Problems will usually ask you to determine the number of moles required or the number of moles produced in a reaction given a certain number of grams of reactant. For example, given the reaction N 2 + 3 H 2 ---> 2 NH 3 how many moles of NH 3 will be produced given 3.00 grams of N 2 reacting with sufficient H 2 ? In this example, sufficient H 2 means that there is enough available and you don't have to take it into account to solve the problem. First, convert grams of N 2 to moles. The atomic mass of nitrogen is 14.0067 g/mol so the molar mass of N 2 is 28.0134 g/mol. Dividing mass by molar mass gives you 3.00 g/28.0134 g/mol = 0.107 mol. Set up the ratios given by the question: NH 3 : N 2 = x/0.107 mol. Cross multiply this ratio by the molar ratio of NH 3 to N 2 : 2:1. x/0.107 mol = 2/1 = (2 x 0.107) = 1x = 0.214 mol. Convert moles back to mass using the molar mass of the species. You will use molar mass again, but this time you will multiply to convert moles back to grams. Be sure to use the molar mass of the correct species. The molar mass of NH 3 is 17.028 g/mol. Therefore 0.214 mol x (17.028 grams/mol) = 3.647 grams of NH 3. Determine if the reaction is happening at standard temperature and pressure (STP). STP is the set of conditions given where 1 mole of an ideal gas will occupy 22.414 liters (L) of volume. Standard temperature is 273.15 kelvins (K) and standard pressure is 1 atmosphere (atm). Generally, a reaction will say that it is given at 1 atm and 273 K or will simply say STP. Use the conversion factor 22.414 L/mol to convert liters of gas to moles. If your reaction is happening at STP, you can use 22.414 L/mol to calculate the number of moles in a given volume of gas. Divide the volume of gas (L) by the conversion factor to determine moles. For example, convert 3.2 liters of N 2 gas to moles: 3.2 L/22.414 L/mol = 0.143 moles. Use the ideal gas law to convert liters of gas not at STP. If you are given a reaction that does not occur at STP, you will have to use the ideal gas law PV = nRT to determine the number of moles in the reaction. P is pressure in atmospheres, V is volume in liters, n is the number of moles, R is the gas law constant 0.0821 L-atm/mol-degree, and T is the temperature in kelvins. The equation can be rearranged to solve for moles: n = RT/PV. The units of the gas constant are designed to cancel out the units of the other variables. For example, determine the number of moles in 2.4 liters of O 2 at 300 K and 1.5 atm. Plugging in the variables yields: n = (0.0821 x 300)/(1.5 x 2) = 24.63/3.6 = 6.842 moles of O 2 Calculate the density of the liquid. Sometimes chemical equations will give you the volume of a liquid reactant and require the amount of grams or moles needed for the reaction. To convert to grams, you will use the density of that liquid. Density is given by mass/volume. If the density is not given within the problem, you may have to look it up in a reference text or online. Convert the volume to milliliters (mL). To convert the volume of liquid to mass (g) you will need to the use the density of that liquid. Density is given in grams per milliliter (g/mL), therefore, the volume of the liquid needs to be in milliliters to convert. Identify the volume given. For example, let's say the problem states that you have 1 liter of H 2 O. To convert to mL simply multiply by 1000. There are 1000 milliliters in a liter of water. Multiply the volume by the density. When you multiply a volume (mL) by the density of that liquid (g/mL), the milliliters cancel out and you are left with grams of the substance. The density of H 2 O, for instance, is approximately 1.0 g/mL. Calculate the molar mass of the reactant. The molar mass is the amount in grams (g) of one mole of a compound. It allows you to easily convert between grams and moles of a substance. To calculate the molar mass you need to identify how many molecules of an element are in a compound and the atomic mass of each element in the compound. Define the number of atoms of each element in a compound. For example, glucose is C 6 H 12 O 6 , there are 6 carbon atoms, 12 hydrogen atoms, and 6 oxygen atoms. Identify the atomic mass in grams per mol (g/mol) of each atom. The atomic masses of the elements in glucose are: carbon, 12.0107 g/mol; hydrogen, 1.007 g/mol; and oxygen, 15.9994 g/mol. Multiply each elements atomic mass by the number of atoms present in the compound. Carbon: 12.0107 x 6 = 72.0642 g/mol; Hydrogen: 1.007 x 12 = 12.084 g/mol; Oxygen: 15.9994 x 6 = 95.9964 g/mol. Adding these products together yields the molar mass of the compound. 72.0642 + 12.084 + 95.9964 = 180.1446 g/mol. 180.14 grams is the mass of one mole of glucose. Convert grams of a substance to moles using molar mass. Using the molar mass as a conversion factor, you can calculate the number of moles present in the stated number of grams of the species. Divide the known amount of grams (g) by the molar mass (g/mol). An easy way to check that you've done the correct math is to make sure the units cancel out leaving only moles. For example: How many moles are in 8.2 grams of hydrogen chloride (HCl)? The atomic mass of H is 1.007 and Cl is 35.453 making the molar mass of the compound 1.007 + 35.453 = 36.46 g/mol. Dividing the number of grams of the substance by the molar mass yields: 8.2 g / (36.46 g/mol) = 0.225 moles of HCl.
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Write down the number of atoms that comprise each compound on either side of the equation. Add a coefficient in front of elements that are not oxygen and hydrogen to balance each side. Balance the hydrogen and oxygen atoms. Re-count the number of atoms on each side of the equation to make sure they are equal. Calculate the molar mass of the compound given in grams. Convert grams of a substance to moles using molar mass. Determine the molar ratio between reactants. Cross-multiply by the molar ratio to find moles of other reactant. Convert moles back to mass using the molar mass of the species. Determine if the reaction is happening at standard temperature and pressure (STP). Use the conversion factor 22.414 L/mol to convert liters of gas to moles. Use the ideal gas law to convert liters of gas not at STP. Calculate the density of the liquid. Convert the volume to milliliters (mL). Multiply the volume by the density. Calculate the molar mass of the reactant. Convert grams of a substance to moles using molar mass.
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https://www.wikihow.com/Play-Clue-(Cluedo)
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How to Play Clue (Cluedo)
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Clue, also known as Cluedo, is a popular 3-6 player board game where players collect clues and try to solve a murder. To set the game up, place each colored pawn on its corresponding color space on the board. Place the weapon pieces randomly in the rooms so there's no more than one weapon in each room. The deck of Clue cards features room cards, suspect cards, and weapon cards. Divide these cards into 3 separate piles, and shuffle each pile. Then remove 1 card from each pile without looking and place the 3 cards in the case file envelope. Now set the envelope in the middle of the board. Shuffle the 3 piles of cards back together and deal them all to the players one by one face-down. Give each player a pencil and a sheet from the detective notebook. Players use their detective sheet to track their guesses and eliminate suspects during the game. The detective sheet should always be kept private from other players. Next, each player picks a character to play with. To start the game, Ms. Scarlet always goes first, then play goes clockwise. On a player's turn, they start by rolling 2 dice and moving that number of spaces in any direction. If they enter a room on their turn, they can guess who they think the murderer is, what the murder weapon was, and where the murder took place. Players must guess the room that they're currently located in. For example, the player might say out loud, "I think it was Mr. Green in the study with the candlestick." Whenever a player makes a guess, they move the character and weapon they guessed into the room with them. Then the player on their left must show them one card from their hand if they have a card that matches one of the things the player guessed. Once the guessing player is shown a card, they check that card off of their detective sheet and then the player to their left goes next. Players continue to make guesses and narrow down the possibilities until they've solved the murder. Once a player feels confident they've solved it, they can enter the room where they think the murder took place and make an official accusation by saying the name of the murderer, the murder weapon, and the room out loud. Then that player opens the envelope and checks the 3 cards inside without the other players seeing. If their accusation was right, they win the game! If they're not right, they lose the game and play continues with the other players.
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Roll the dice or use a secret passage to move your character token each turn. The first thing you need to do on your turn is to roll the dice or use a secret passage to enter a room. You should try to go into a new room every turn. Roll both dice and move your game token that number of spaces. Keep in mind that you may move up, down, or to the side, but not diagonally in Clue. Miss Scarlet always goes first in Clue, so whoever is using her game token will roll the dice first and then play passes to the left. Wait until your path is clear if a player blocks you into a room. Two players may not be on the same square at the same time. Therefore, you may get blocked into a room from time to time if another player is on the space right outside of the door to a room you are in. If you get blocked in a room, then you will have to wait until your next turn to see if the path is clear and try to leave the room. Make a suggestion each time you enter a room. Since it is your goal to use deduction to figure out what suspect, room, and weapon cards are in the envelope, you will need to use the process of elimination to get closer to the answer. Therefore, every time that you enter a room, you should make a suggestion to your fellow players about what might be in the envelope. For example, you might suggest that it was Colonel Mustard in the study with the lead pipe. Your fellow players would then search their cards for this suspect, room, and weapon. The player to your left would be the first to reveal one of these card to you if it is in his or her hand. Your fellow players would all take turns showing you one card from their hands if they have any of the cards you suggested. You would then check off the cards that players showed you to eliminate some more possibilities. Move character pawns and weapons into rooms as you make suggestions. You need to be in a room to make a suggestion about that room, but you also need to move the suspect and weapon that you are suggesting. Take the suspect and weapon from wherever they are on the board and put them into the room you are suggesting. There are no limits on the number of suspects or weapons that you may have in one room at one time. Make an accusation when you feel certain that you know what is in the envelope. You should make an accusation only after you have eliminated most of the possibilities and you feel confident that you know who the suspect is, where the suspect committed the murder, and what weapon the suspect used. If your accusation is correct, then you win the game! Keep in mind that you may only make one accusation per game. If you are wrong, then you have lost the game. You will have to return the cards to the envelope and continue revealing your cards to other players, but you may not make another accusation. Set up the game board. Unfold your Clue game board and place it on your playing surface. The Clue game board features nine rooms that the six character pawns may move between. Make sure that you choose a game surface that all of your players can sit around and access the game board with ease. Up to six people can play Clue and they will all need to be able to access the board to move their character pawns. Place all six of the character pawns and weapons on the board. The character pawns are placed on their corresponding named starting squares, whilst the weapon pawns are placed in the rooms. You may place the weapon pawns in the rooms at random, making sure that there is only one weapon pawn in any room at the start of the game. Have each player take a detective’s notes sheet and a pencil. Before you start the game, make sure that each player has a detective's notes sheet to keep track of suspects, rooms, and weapons. These sheets include a list of all of the suspects, rooms, and weapons, so players can check them off as they rule them out. For example, if a player has Mrs. Peacock, a candlestick, and the kitchen in her hand, then these cannot be in the envelope. That player would want to check those items off of his or her list to rule them out. Keep the three types of cards separated and shuffle each the card stacks. Clue comes with three different types of cards: suspects, rooms, and weapons. Keep these card types in separate stacks and shuffle each stack of cards. Then, place the stacks face down on the board. Place the “Case File Confidential” envelope in the center of the board. Draw one card from each of the three stacks and place these cards into the “Case File Confidential” envelope. Make sure that you keep these cards face down so that no one can see them. The player who guesses what these three cards are will win the game. Shuffle all three card stacks together and deal them out. After you have placed the cards into the “Case File Confidential” envelope, you can shuffle the remaining card stacks together. Then, deal all of the cards to the players so that you all have the same amount of cards. You may look at your cards, but do not show your cards to any of the other players.
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Roll the dice or use a secret passage to move your character token each turn. Wait until your path is clear if a player blocks you into a room. Make a suggestion each time you enter a room. Move character pawns and weapons into rooms as you make suggestions. Make an accusation when you feel certain that you know what is in the envelope. Set up the game board. Place all six of the character pawns and weapons on the board. Have each player take a detective’s notes sheet and a pencil. Keep the three types of cards separated and shuffle each the card stacks. Place the “Case File Confidential” envelope in the center of the board. Shuffle all three card stacks together and deal them out.
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https://www.wikihow.com/Remove-Marker-from-Wood
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How to Remove Marker from Wood
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To remove permanent marker from finished or painted wood, start by squeezing a generous amount of toothpaste over the marker stain on the wood. Then, rub the toothpaste into the stain using a damp washcloth or towel. To remove regular marker from finished or painted wood, spray the marker with an enzyme cleaner or rubbing alcohol. Then, let the cleaner sit for a few minutes before rubbing it off with a damp washcloth.
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Get a tube of regular toothpaste. You want basic white toothpaste. Not gel, whitening paste, or anything with abrasive crystals in it. The traditional white paste will do the trick without damaging the wood. Sometimes rubbing alcohol or peanut butter can be used in place of toothpaste to remove marker stains, but toothpaste is usually more effective. Turn the piece of wood so that the stain is facing up. You want to make sure the spot you're removing is accessible and flat, so that the toothpaste doesn't run down the surface while you're trying to rub it in. Squeeze a generous amount of toothpaste onto the surface of the wood. Make sure your marker stain is covered with a thick layer of toothpaste. You can apply more later if you don't have enough. Dampen a washcloth. Grab a clean washcloth and hold it under running water. Any temperature that's comfortable to you is fine. Once the washcloth is soaked, squeeze any excess water so that it's damp and not dripping wet. Rub the toothpaste in. Using a circular motion, rub the toothpaste into the marker spot for three to five minutes or until most of the toothpaste disappears. Apply enough pressure that your toothpaste can penetrate the marker, but not so much pressure that you're going to damage the finish on your wood. Add more toothpaste if the washcloth doesn't move freely over the entire surface of the marker stain. Wipe away any remaining toothpaste. Using your damp washcloth, wipe off any toothpaste that's still left on the wood. Make sure you wipe in the direction of the wood grain, not against it. The wood will dry and any toothpaste should be gone. Clean up your work area. Your marker stain should be removed. All you have to do now is clean up your area. Put away your toothpaste, dispose of your washcloth to be cleaned, and replace your wooden object if it's movable. Add baking soda if any marker stain remains. Repeat the previous steps, but add an equal amount of baking soda (for the amount of toothpaste) to your stain. This will add abrasion so use caution when you're rubbing the mixture into the wood. If the baking soda doesn't work, follow the same steps using rubbing alcohol or peanut butter. Be sure to wipe away the alcohol or peanut butter with a damp washcloth, then let the wood dry before cleaning up. Gather your materials. Removing the marker stain will be easier if you have all your materials ready and accessible before you start. You're going to need: A mild abrasive cleaner or enzyme cleaner. You can get these at any big box store and most supermarkets. Rubbing alcohol, also available at most supermarkets, drugstores, and big box stores. A damp washcloth. Hold a clean washcloth under running water and squeeze out the excess water. Turn the piece of wood so that the marked surface is accessible. You want to make sure the spot you're cleaning is facing up so that the cleaner doesn't run down the surface of the wood. Spray the abrasive or enzyme cleaner onto the surface of the wood. Make sure you cover the entire area of the marker stain. Let the cleaner sit for 2-3 minutes. Wipe off the marker stain with a damp washcloth. Wipe in a circular motion until you remove the stain. This may take a few minutes. Rinse any remaining cleaner from the wood using a clean corner of your damp washcloth. Remove remaining marker with a washcloth soaked in rubbing alcohol. If the stain is still there after using cleaner, soak your washcloth in rubbing alcohol. Wipe the alcohol-soaked washcloth over the stained area a few times, then rinse. Wipe the marker stain away using a baby wipe. First, try to rub a baby wipe on the area where the marker has stained the wood. Make sure to rub with the grain, not against it. The alcohol in the baby wipe may remove most of the marker stain. Sand the area with 80-grit sandpaper. You'll first sand the marked area with 80-grit sandpaper. This should remove most of the stain, but will leave some abrasive pattern behind on your wood. Make sure to sand with the grain of the wood, not against it. Sand the area with 100-grit sandpaper. Go over the same spot with 100-grit sandpaper until the entire stain is gone. Again, sand with the grain of the wood, not against it. This should smooth out the area and blend it with the rest of the wood. Stain or treat the wood with finish. Staining or finishing the wood will protect it from future marker damage. You can get wood stain at any home improvement or big box store.
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Get a tube of regular toothpaste. Turn the piece of wood so that the stain is facing up. Squeeze a generous amount of toothpaste onto the surface of the wood. Dampen a washcloth. Rub the toothpaste in. Wipe away any remaining toothpaste. Clean up your work area. Add baking soda if any marker stain remains. Gather your materials. Turn the piece of wood so that the marked surface is accessible. Spray the abrasive or enzyme cleaner onto the surface of the wood. Wipe off the marker stain with a damp washcloth. Remove remaining marker with a washcloth soaked in rubbing alcohol. Wipe the marker stain away using a baby wipe. Sand the area with 80-grit sandpaper. Sand the area with 100-grit sandpaper. Stain or treat the wood with finish.
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https://www.wikihow.com/Contribute-to-a-Potluck-if-You-Can%27t-Cook
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How to Contribute to a Potluck if You Can't Cook
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The easiest way to contribute to a potluck if you can't cook is by bringing store-bought finger foods like chips, dip, cheese, crackers, potato salad, or a dessert. If you don't mind doing a little prep, chop up whatever fruits are in season and toss them together to make a quick fruit salad. You can also offer to handle beverages and show up with lemonade, punch, soft drinks, or juice. Non-food items like ice, napkins, plastic utensils, and cups will also be appreciated!
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Buy food. Bring chips and dip, cheese and crackers, bread or rolls (remember butter or a dip), pre-made potato salad , a party platter, a frozen lasagna, or a dessert from a bakery. If you want, you can dress up store-bought foods by placing them in attractive, real dishes and adding your own garnish or arrangement. Another way around this is to order food from a gourmet deli or local restaurant that is as good as homemade food; be sure to put in your order several days in advance. Take a casserole dish to a fast food place or supermarket deli and tell the clerk, "Fill 'er up! " They'll laugh, but you'll look good coming in the door. However, this is expensive compared with making a dish yourself. Bring food that requires little preparation. Here are some popular contributions that require little time or skill to prepare: Make fruit salad , bring seasonal, fresh fruit , or just cut up a watermelon. A bowl of fresh berries is always appreciated. Place a bag of prepared, frozen meatballs into a crock pot with a bottle of either barbecue sauce or teriyaki sauce. You can transport them separately in their original containers. Turn on the crock pot immediately when you arrive and everything will be warm by the time people eat; just be sure you're going somewhere that has electricity. Place a jar of toothpicks next to the crock pot for easy self-serving. Make no-bake cookies or peanut butter fudge , melting the chocolate in the microwave. Bring drinks. You might make lemonade or punch or simply purchase an assortment of soft drinks and juice. Be sure to coordinate with your hosts, especially if you plan to bring alcoholic drinks. Don't forget a bottle opener and corkscrew, even if all the drinks you bring are screw-top. It's the last thing people seem to think of bringing to gatherings. If you're given to heroics, you could learn to open a beer with a dollar bill or open a wine bottle without a corkscrew , but you'll still be a hero for bringing the right tools. Bring ice. Let your hosts know in advance, and ask how much they will need. They may be very happy not to make the trip to get it at the last minute, and they may not have remembered that they needed it at all. Bring non-foods. Ask your hosts if you could help by bringing plates, cups, napkins , forks, or decorations instead of food. While this might seem mundane, dealing with these essentials can take extra work off your host's list of things-to-do. Offer your time and assistance. See if your hosts need help setting up and taking down chairs and tables. Or, volunteer to do the dishes and clean up after the event. Lend supplies or equipment. Do you have a patio umbrella or folding chairs you could offer? What about a cooler or tub for the drinks? In warmer months, an extra fan might be helpful, or in cooler months, an outdoor gas heater. Ask your hosts what they might need in the way of equipment.
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Buy food. Take a casserole dish to a fast food place or supermarket deli and tell the clerk, "Fill 'er up! Bring food that requires little preparation. Bring drinks. Bring ice. Bring non-foods. Offer your time and assistance. Lend supplies or equipment.
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https://www.wikihow.com/Be-Hygienic
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How to Be Hygienic
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To be hygienic, take a shower every day, which will get rid of any dirt, sweat, and germs your body has accumulated. Also, make sure you brush your teeth once in the morning and once at night so they're clean and your breath smells nice. You should also wash your clothes after wearing them so they don't start to smell. When you're getting ready in the morning, put on some deodorant, which will help control sweating and body odor so you feel fresh and clean all day.
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Shower daily. This is the best way to get rid of any dirt, sweat, and/or germs that your body may have accumulated throughout the day, and prevents hygiene-related diseases. As a plus, showering daily helps you feel, look, and smell your best throughout the day. Use a loofah, sponge, or hand towel to gently scrub your entire body, removing dead skin cells and dirt. Remember to replace these items regularly as they can easily harbor bacteria. If you don't want to wash your hair every day, then invest in a shower cap and wash your body with soap and water. If you don't have time to shower, then use a hand towel to rinse your face, underarms, and genitals at the end of the day. Choose a daily face cleanser. Remember that the skin on your face is more sensitive than on other parts of your body. You can either use your face cleanser in the shower or wash your face separately at the sink. Avoid using hot water as this will make your skin irritated and flaky. Take your skin type into account when choosing a face cleaner. If you have very dry skin, avoid products that has high alcohol content, as this will further dry out your skin. If you have very sensitive skin, opt for hypo-allergenic products that contain less harsh chemicals. If you wear a lot of makeup, find a cleanser that also specializes in removing makeup. Otherwise, buy a separate makeup remover and remove all makeup before washing your face at the end of the day. Brush your teeth every morning and evening. Regular tooth-brushing and flossing helps prevent gum disease, which has been linked to other illnesses elsewhere in the body like heart disease, stroke, and diabetes. It is especially important to brush teeth after eating sweets or acidic foods that cause tooth erosion. To keep your gums extra strong, carry around a travel-sized toothbrush and toothpaste and brush your teeth in between meals. Floss your teeth every night to prevent the gum disease gingivitis. Wear deodorant. Antiperspirant helps control excessive sweat, while deodorant covers up unpleasant body odor caused by sweat. Consider using a natural, aluminum-free deodorant to reduce potential health risks associated with conventional deodorants. If you choose not to wear deodorant on a daily basis, then consider wearing it on the days when you plan on sweating excessively, or for special occasions. Apply deodorant before playing sports, going to the gym, or attending a formal occasion. If you don't wear deodorant, then rinse your underarms with soap and water throughout the day to remove unpleasant odor. Wash your clothes after wearing them. In general, shirts should be washed after every use, while pants and shorts can be worn a few times before they require washing. Use your best judgment to determine how often to wash your clothes. Remove any stains from your clothing before wearing them. Iron out wrinkles, and use a lint-remover to remove unwanted lint and hair from clothing. Trim your hair every 4-8 weeks. Whether you're trying to grow your hair out or prefer to keep it short, trimming it will keep hair healthy, get rid of split ends, and give an overall cleaner, healthier appearance. Clip your fingernails and toenails regularly. Not only will this keep your hands and feet looking their best, it will prevent hangnails, breakage, and other potential damage to your nails. Short nails can't trap dirt under them the way long nails do. How often you clip your fingernails will depend on your personal desired length. To decide, take into account what you use your hands for on a daily basis. If you spend a lot of time typing on a computer or playing the piano, for example, short nails are probably the best option for you. If you prefer longer nails, that's fine too, but be sure to trim them every so often to prevent breakage. Use an orange stick to remove dirt from underneath the fingernails to prevent bacterial infections. Wash your hands with soap and water. This is one of the most important ways to avoid getting sick and spreading germs to others. Wash your hands after using the restroom; before, during, and after preparing food; before eating food; before and after caring for someone who is sick; after blowing your nose, coughing, or sneezing; and after handling animals and/or animal waste. Consider keeping a hand sanitizer with you at all times in case you can't reach a bathroom to wash your hands. Clean the surfaces in your home regularly. You should wipe the kitchen counter, floors, shower, and dining tables at least once a week using either soap and water or conventional household cleaning products. If you live with other people, consider coming up with a system of chores and alternate cleaning jobs every week. Consider using eco-friendly cleaning products that contain less harsh chemicals than the conventional brands. Always wipe your shoes on a doormat before entering the home. Consider taking your shoes off and leaving them at the door before entering the home, and asking guests to do the same. This will prevent the spread of dirt and mud throughout the house. Cover your nose and mouth when you cough or sneeze. This is extremely important if you want to avoid spreading germs to those around you. Be sure to wash your hands with soap and water after you cough or sneeze. Don't share razors, towels, or makeup with other people. Sharing personal items like these with other people increases the likelihood of spreading Staph infections. If you do share towels or clothing, be sure to wash them both before and after lending them to others. If you are a woman change your tampon/pad regularly. Women who use tampons should change them at least once every 4-6 hours to reduce the likelihood of getting toxic shock syndrome (TSS). Women who use pads should change them every 4-8 hours. If you plan on sleeping more than eight hours, then wear an overnight pad instead of a tampon while you sleep. Keep up with doctor's visits. Seeing your doctor regularly can help catch illnesses and infections early, making it much easier to treat them. Visit your primary care physician, dentist, gynecologist, cardiologist, or any other physician you may be seeing on a regular basis. Visit your doctor when you are feeling sick or think you may have an infection, and be sure to keep up with routine check-ups.
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Shower daily. Choose a daily face cleanser. Brush your teeth every morning and evening. Wear deodorant. Wash your clothes after wearing them. Trim your hair every 4-8 weeks. Clip your fingernails and toenails regularly. Wash your hands with soap and water. Clean the surfaces in your home regularly. Cover your nose and mouth when you cough or sneeze. Don't share razors, towels, or makeup with other people. If you are a woman change your tampon/pad regularly. Keep up with doctor's visits.
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https://www.wikihow.com/Make-a-Homemade-Refreshing-Face-Spray
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How to Make a Homemade Refreshing Face Spray
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Face sprays are great for keeping your skin refreshed and hydrated, and you can make your own at home with a few simple ingredients. To make a basic cucumber aloe spray, mix together aloe, diced cucumber, and water. Then, pour it into a spray bottle. For a sweet-scented spray, mix together coconut water and aloe vera, then add a few drops of sweet almond oil. If you'd prefer a relaxing spray, mix together water, witch hazel, and a few drops of lavender. For acne-prone skin, mix together green tea and a few drops of tea tree oil.
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Combine cucumber and aloe. Peel and dice one small cucumber and add it to 1 teaspoon of aloe vera and enough water to fill your spray bottle. This combination acts as a cooling and soothing mixture for the face. To properly prepare the cucumber, you can either put the diced cucumber in boiled water and leave it to soak overnight before straining , or you can put it in a blender and then strain it through a cheesecloth to get all the liquid out. Cucumber may have a cooling or soothing effect when applied to the skin. Aloe vera has been shown to improve acne and mild burns like sunburn. You may also add ½ teaspoon of lemon juice to the mixture for an extra refreshing twist. Try a reinvigorating sweet almond spray. Combine equal parts coconut water and aloe vera for the base of this spray. Then add sweet almond and macadamia essential oils for hydration and a sweet, tropical scent. Coconut water may go bad quickly, so it's best to make this spray in small batches, make sure to store it in the fridge, and use it up in about a week. Add the essential oils in whatever quantity you like to achieve a nice scent and consistency. Use simple, refreshing citrus. Peel one or two oranges and one or two lemons and allow the peels to sit in boiled water overnight. Add Vitamin E oil from two capsules to the mixture and shake to combine. Be sure to strain the water with the citrus peels after leaving to soak overnight. You will use only the resulting water and not the peels themselves in the spray. The Vitamin E oil is used as a natural preservative, which you can add to any face spray via capsules or by purchasing a bottle of the oil. Combined with the Vitamin C in citrus used here, Vitamin E may also help to protect against skin inflammation related to sun exposure. Create a soothing lavender spray. Use as many drops as you like of lavender essential oil in water. Lavender provides a scent that is very calming to many people, making this spray a great one to use before bed. Witch hazel or aloe vera are great additions to this spray. Just fill your spray bottle about ¾ of the way with water, then add your lavender essential oil and top off the rest of the bottle with witch hazel or aloe vera. Both lavender and witch hazel may have slightly astringent properties, making this spray great for those who have very oily skin or acne. Try a spray with rosewater. Use rosewater as a popular soothing spray with a wonderful scent. Dilute 3 parts rosewater with 1 part water, or use only the rosewater if you like a stronger scent. Rosewater can be hydrating for the skin, as well as providing anti-inflammatory properties, so this spray could be great for use on redness or other mild skin irritation. Try adding a few drops of essential oil like evening primrose or ylang ylang for some additional moisturizing and scent. Rosewater can be found in health food stores, or in Asian or Middle Eastern sections of grocery stores. You can even make your own by letting the petals of fresh roses simmer in water on low heat for 30 minutes. Use green tea and tea tree oil. Create a spray by brewing ½ cup of green tea and adding 4 drops of tea tree oil, or to preference. This makes a great spray that may help with acne, as these ingredients may contribute to clearing and soothing skin. Let loose leaf green tea or a tea bag steep in boiling water for about 5 minutes. After steeping, let it cool in the refrigerator before use. Green tea may be useful in the treatment of acne. Tea tree oil is a known antibacterial and antifungal, so it may help soothe mild skin irritation and acne. You can also consider including witch hazel and neroli essential oil, which both have properties that may also help in the treatment of acne. Make small batches in small bottles. Keep facial spray in a small spray bottle of about 3 or 4 ounces. Even this small amount can last quite awhile, depending on how much you use the spray, and will prevent the ingredients from spoiling over longer periods of time. Adjust the recipes for facial spray according to your size of spray bottle. If you make too much, consider storing it for a short period of time or giving some away as a gift. You can find small plastic spray bottles for this purpose in the travel items section of most big-box stores. Some prefer glass bottles to prevent the possibility of leaching from plastic. Keep spray in the refrigerator. After combining ingredients in your spray bottle, keep face sprays in the fridge to make them extra cool and refreshing before use. This will also help to preserve the ingredients. You may want to keep a face spray meant for relaxation by your bed where it is convenient to use before sleep. If you still want to keep it cool, put it in the fridge during the day and pull it out in time for bed. Pack facial spray into a cooler with any food and beverages you might be taking out to the beach, pool, etc. That way your spray will remain cool for use throughout your day in the sun. Spritz on the mixture throughout the day. Use your facial spray anytime you need a little pick-me-up or extra moisture. Some like to spritz it on in the morning to wake up and even help set makeup, while others like using it as a fragrance for evening or to calm down before bed. A cooling spray would be great for use during or after spending time outside in the sun or in other hot environments. You might use a relaxing spray after a long day or before bed to help you fall asleep.
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Combine cucumber and aloe. Try a reinvigorating sweet almond spray. Use simple, refreshing citrus. Create a soothing lavender spray. Try a spray with rosewater. Use green tea and tea tree oil. Make small batches in small bottles. Keep spray in the refrigerator. Spritz on the mixture throughout the day.
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https://www.wikihow.com/Make-a-Video
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How to Make a Video
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To make a video, start by downloading a free editing software, such as iMovie or Windows Movie Maker. Next, upload your footage onto your computer and cut out repetitive scenes or anything else you don't want to use. Additionally, move scenes around in a different order if it improves the video or tells the story in the way that you'd like. Afterwards, use your software's transition effects to move smoothly from one scene to next. Then, add music or sound effects and finish by exporting your video into a video file, like.avi or.mov.
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Get a camera. Depending on your reasons for making the video, you may want to invest in a high-quality camera to create a professional-looking project, or you may want to use whatever is available for a cheaper option. Whatever the case, getting a camera to shoot video on should be your first step. Cellphone videos are super-cheap and really easy to use. They can be a little shaky, however, and the sound is usually not very good, but if you want to grab some video quickly and easily, the camera on your cell is a good option. Digital photo cameras regularly have video features, and some are quite cheap and fairly high-quality. Cameras with SD cards are widely available and user-friendly. HD Cameras can run anywhere between a few hundred and a few thousand dollars and will look very professional. Many low-budget Hollywood movies have been shot on basic HD cameras you can buy at electronics stores like Best Buy, or even explore renting options in your area. Find the best angles. Whether you're shooting a birthday party, concert, a wedding, or some other event, get to the place early and do some scouting to see the right angles for shooting video. Find a few comfortable positions and shoot from multiple angles to get different footage that you'll be able to edit together later into a nice product. If you've got a helper, you can shoot simultaneously from different angles to provide cuts in your finished product with editing. This can be a cool effect that will make your finished product seem finished and professional. Try to stay out of peoples' way, especially if there's a sizable crowd. You want to get the close shot and the right angle, but you're not the only one there. Make sure everyone can see and shoot from a reasonable distance. Keep rolling. To be ready for spontaneous moments, keep the camera going! Pick the right time to start and let the camera warm up, so the video begins before the actual action you want to capture. If you Try to fire up the camera when you see your kid sprinting toward the goal, ready to take a shot in the championship soccer game, it's likely you'll miss it. If you've been filming since half-time, though, you'll be ready. Don't try to edit together your video on the fly. It's better to avoid lots of stops and starts to the video, because you'll have trouble remember what shot happened when, which will be much easier to sort out if you've got longer shots. You can edit out the unnecessary bits later, but most cameras have lots of room on them, so take advantage of it. Stay as steady as possible. If you're using the camera on your cellphone, or any camera that isn't steadied with a tripod, Try to hold it as steady as possible. Shakiness and blurriness from an unsteady hand can make important video footage frustrating and unwatchable. Sit down while shooting and steady your arms on your knees, if necessary, or invest in a tripod that'll keep the camera steady on the ground. A common mistake on iPhone cameras involves holding the phone vertically while taking video, as opposed to horizontally. When you upload the video to your computer later to edit it (if you want to) you'll have annoying bars on either side of the screen. Shoot the "landscape" style and hold the camera long-ways. It'll show up sideways on your phone, but you can tilt it later on your computer and it'll look right. Get as close as possible if you want to capture sound. If you're just using the built-in mic on your camera and not trying to capture sound with other microphones, you'll have a lot of trouble hearing the action unless you're quite close. Upload your footage onto your computer. After you've shot the raw footage, upload it onto your computer and edit it. Most cameras can be connected via USB cords or by an SD card that you can remove and load into a (usually) USB converter. Follow the instructions for the particular camera that you've used. Save the raw footage as a separate document so you can feel free to edit and make changes. You can always go back to the original footage if necessary, confident that you won't lose any of it. You can always start over. Download editing software. Unless you shot everything perfectly and want to keep your video as is, it's best to use a user-friendly editing software that will allow you to trim, adjust, add music, and otherwise clean-up the raw video that you've captured. If you want to add captions or boost the audio, you'll need to open the footage with some kind of editing software. Popular free versions of editing software include: iMovie Windows Movie Maker Avidemux Professional editing software includes: Apple Final Cut Pro Corel VideoStudio Pro Adobe Premiere Elements Cut out unnecessary or confusing bits. When you've loaded the footage into the software, start cutting out anything that you don't want in the final product. Cut repetitive scenes, or trim down everything to the bare essentials and start organizing your best footage. Depending on the kind of video you want to make, you may want more shaky and informal footage, or you may want a clean and professional product. Use your judgement depending on the project. Don't be afraid to rearrange. Move scenes around to switch the order if it improves the video. If you're documenting a party or another event, don't worry so much about staying true to "the way things really happened" and make the best possible version of the video that you're making. Tell a story. Add transitions to smoothen out the final video. Most editing software includes lots of options that allow you to smoothly transition from one scene into another scene, making it easy to move things around and make changes. Avoid hard or disjunctive cuts, unless that's an effect you hope to include in the video for some reason. iMovie and other kinds of software has lots of complicated fades and transitions that you can use, but use them sparingly. It can distract from the final video if you get carried away. Stay true to the content and make the video the most important thing, not the fancy transition you just learned how to do on the computer. Add sound effects or music. If it fits the video you want to make, upload music that's on your computer and use it in the background as a soundtrack to montage moments in your video, or take the sound out entirely if its not important, and use music in its place. This can be a good way to lively up camera phone video that might not have audio as good as the quality of its video. Finalize the project. When you're finished, finalize the project by exporting the finished video into a video file, like a.avi or a.mov. Open in a playback software like Windows Media Player or Quicktime and check out your work. Share the video. After you've exported the file, consider how you'd like to share your work with others. You could burn your video onto a DVD to provide physical copies to people. This is a particularly good option if you've taken wedding footage, or footage of another kind of private event that was attended by a small group of people who would be interested in the footage. If the video has wider appeal, upload your video to YouTube. As long as it's short enough, you can create a YouTube account and upload your video relatively quickly. It'll be online in no time and then you'll be able to share the link with anyone you want. If you want your video online, but would prefer it stay somewhat private, you can upload privately with a Vimeo account. The video will be password-protected and very high-quality, meaning that you can share it freely with anyone who you provide the password with, but it won't be visible to just anyone.
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Get a camera. Find the best angles. Keep rolling. Stay as steady as possible. Get as close as possible if you want to capture sound. Upload your footage onto your computer. Download editing software. Cut out unnecessary or confusing bits. Don't be afraid to rearrange. Add transitions to smoothen out the final video. Add sound effects or music. Finalize the project. Share the video.
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https://www.wikihow.com/Treat-a-Cut-Finger
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How to Treat a Cut Finger
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Before treating a cut on your finger, make sure to wash your hands to limit your risk of infecting the cut with bacteria. Once your hands are clean, run clear water over the wound. If there is any dirt or debris in the cut, use tweezers to remove it. When the cut is completely clean and the bleeding has stopped, apply a thin layer of antibiotic cream on the cut to prevent infection. Finally, cover the cut with a bandage to keep the wound clean and free of bacteria.
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Wash your hands before you touch the cut. Doing this will limit the risk of you infecting the cut with bacteria from your hands. If you have access to disposable medical gloves, put one on your uninjured hand to prevent exposing the cut to the bacteria on your hand. Clean the cut. Use clear, running water to rinse the wound. Take a clean washcloth, wet it, and dip it in soap. Clean around the wound with the soapy washcloth, but keep soap out of the cut, as it can cause irritation. Pat the cut dry with a clean towel once you have cleaned it. If there is dirt or debris in the cut after you have rinsed it and washed around it, use tweezers to remove the debris. Dip the tweezers in rubbing alcohol to sanitize it before you use it on your cut. You do not need to use hydrogen peroxide, rubbing alcohol, iodine, or an iodine-based cleanser on the cut, as these products can be irritating to the damaged tissue. If debris still remains the cut, or is hard to remove, you should seek professional medical care at your nearest clinic or hospital. Note if the blood squirts out or oozes out. If blood is squirting out of the cut, you've cut an artery and will require emergency care right away. You likely will not be able to stop the bleeding on your own. Apply pressure to an artery cut with a clean washcloth, towel, or sterile gauze and go to the emergency room. Do not attempt to apply a tourniquet to the cut. If blood is oozing out of the cut, this means you've cut a vein. Vein cuts will stop bleeding after about 10 minutes, with the proper care, and can usually be treated at home. As with any severe bleed, apply pressure using sterile gauze or dressings to the wound. Check how deep the wound is. A deep wound that goes all the way through your skin and is gaping, with exposed fat or muscle, will need stitches. You should go to emergency care as soon as possible if the cut is deep enough for stitches. If the cut appears to be just below the surface of your skin and has minimal bleeding, you can treat it at home. Properly closing a deep wound within a few hours with stitches will minimize scarring and reduce your risk of infection. Generally, if the cut is less than 3 cm in length, less than 1/2 cm (1/4 inch) deep, and no lower structures are involved (muscle, tendon, etc.), the cut is considered minor and can be treated without stitches. Stop the bleeding. Minor cuts usually stop bleeding after several minutes on their own. If the cut on your finger is oozing blood, use a clean cloth or a sterile bandage to apply gentle pressure to the cut. Elevate the cut by raising your finger over your head, above your heart. Keep the dressing on the cut as you raise it over your head to soak up the blood. Put an antibiotic cream or ointment on the cut. Once the bleeding is stemmed, applying a thin layer of Neosporin or Polysporin on the cut will help keep the surface of the cut moist. These products will not make your cut heal faster, but they will prevent infection and encourage your body to start the natural healing process. Some people may develop a rash due to the ingredients in these ointments. Stop using the ointment if you develop a rash. Bandage the cut. Cover the cut with a bandage to keep it clean and prevent harmful bacteria from getting into the cut. Use a waterproof band-aid or plaster so you can keep the bandage on while you are in the shower. If the bandage does become wet, remove it, air dry the wound, re-apply any creams you have been using and re-bandage. Take over-the-counter painkillers. If the cut is painful, take an ibuprofen to help relieve the pain. Only take the suggested amount on the bottle. A minor cut should heal within a few days. Do not take aspirin as it is a known blood thinner and cause you to bleed more from the cut. Change the dressing once a day. You should also change the dressing if the bandage becomes wet or dirty. After the cut has healed enough and there is a scab forming on the cut, you can leave it uncovered. Exposing it to the air will speed up healing. Seek medical care if the cut becomes swollen, very red, full of pus, or you experience a fever. These are all symptoms of a possible infection. You should get the cut looked at by a doctor if you experience any of these symptoms. If you lose mobility in your hand or experience numbness of your finger, you may have a more serious infection and should see a doctor right away. Red streaks radiating from the cut are a sign of severe infection and medical attention should be sought immediately. If your cut was from an animal bite or a human bite, you should get it checked by a doctor. An animal bite, especially from a wild animal like a raccoon or a squirrel, may pose a rabies risk. Domestic animals and humans have bacteria in their mouths that, once embedded in the skin, can greatly increase chance of infection. Get a tetanus shot if the cut is dirty or deep. Once the doctor has cleaned the cut and given you stitches for the deep cut, you should ask about getting a tetanus shot to prevent infection. As well, if you haven't had a tetanus shot in the past five years and the cut is serious, you should get a tetanus shot as soon as possible.
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Wash your hands before you touch the cut. Clean the cut. Note if the blood squirts out or oozes out. Check how deep the wound is. Stop the bleeding. Put an antibiotic cream or ointment on the cut. Bandage the cut. Take over-the-counter painkillers. Change the dressing once a day. Seek medical care if the cut becomes swollen, very red, full of pus, or you experience a fever. Get a tetanus shot if the cut is dirty or deep.
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https://www.wikihow.com/Treat-Heart-Failure-in-Dogs
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How to Treat Heart Failure in Dogs
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To treat heart failure in dogs, limit how much exercise your dog gets each day since exercise can put too much pressure on its organs. You should also feed your dog a salt-free or low-sodium diet since sodium can slow down blood circulation, which is already slow for a dog with heart failure. If your dog's condition appears to be getting worse, contact a vet right away so they can prescribe medication to prolong its life and make it more comfortable.
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Restrict the amount of exercise your dog gets each day. When a dog has a weak heart, exercise can add extra pressure to his condition. Heart failure can lead to difficulty with blood circulation, meaning that your dog's vital organs do not get enough oxygen. If your dog has heart failure, he should not be allowed to exercise heavily, though he can still wander around the yard. Forgo taking him on walks for peaceful hours petting him or letting him lounge. To help your dog rest: Cut out activities that can put extra strain on his heart. Move his water and food bowls closer to where he spends most of his time. Keep him from walking up and down stairs unless absolutely necessary. Making small changes like carrying him up flights of stairs rather than making him walk can help to make his life more comfortable. Gentle exercise can help your dog early in heart failure since it returns blood from the muscles to the heart. Monitor how much salt your dog eats. Sodium chloride, more commonly known as salt, causes fluid retention. A high salt diet can slow down blood circulation and cause fluid to collect in pockets of your dog's body. Look for salt-free or low-sodium dog foods. Count your dog’s heart rate at home. Some dogs become stressed at the vet's office, which leads to the vet getting an inaccurate reading of how rapidly your dog's heart is beating. Because of this, it is helpful to count your dog's heart rate at home, when he is asleep. To do this: Place your fingers on your dog's heart and count how many times it beats in a minute. Likewise, counting his resting respiratory rate can give your veterinarian useful information. Schedule regularly check-ups for your dog if his condition seems stable. Because the heart deteriorates over time, it is important that your dog gets regular checkups to do everything that you can to make his lifelong and comfortable. If your dog's symptoms seem stable (as in they are not getting worse), you can schedule an appointment with your vet for every three months. If your dog's condition appears to be getting worse, you should contact your vet right away to set up an appointment. Watch for symptoms of heart failure. Heart failure in dogs is generally associated with fluid buildup around the lungs or in the abdomen. When this fluid build up happens, it can lead to symptoms that you should look out for if you are concerned that your dog may develop, or has developed heart failure. These symptoms can include: Rapid breathing. Excessive coughing. Collapsing with exercise. Lack of energy. Panting after very slight activity. Weight loss and lack of interest in food. Rapid heartbeat. Start your dog on a medication regimen if his symptoms appear to get worse. When your dog begins to show symptoms like those listed in Step 1 of this section, it is likely that the vet will start your dog on a medical regimen that includes diuretics, an ACE inhibitor, and a positive inotrope. Diuretics that you can give your dog will be covered in Method 2, while ACE inhibitors and positive inotropes will be discussed in Method 3. Understand what a diuretic does. A diuretic is a drug that helps to move retained fluid from the body. During heart failure, fluid leaks out of the circulatory system and builds up either within the lungs (pulmonary edema), inside the chest cavity (pleural effusion), or in the abdomen (ascites). Each of these scenarios means the heart has to work even harder to push blood through the tissues and bring about effective oxygen exchange. Getting rid of, or reducing, the amount of retained fluid helps to reduce the load on your dog's heart. This reduces the effort the heart has to put into circulating blood. Get the diuretic furosemide for your dog. Furosemide is a "loop diuretic" which means it works by stopping sodium and chloride (which make up salt) from being reabsorbed by your dog's kidneys. This then causes your dog to urinate more, which helps to get rid of salt buildup. Furosemide is generally administered twice a day at a dose of 2 mg per kg body weight. For example, a 10 kg Cavalier King Charles Spaniel would start at a dose of 20 mg twice a day. This medication is available in 20 mg and 40 mg tablets, and a 50 mg/ml injectable form. Feed your dog bananas while giving him furosemide. Long term use of furosemide can cause your dog's potassium levels to drop. To replenish the potassium, you can feed your dog one banana each day. Talk to your vet about giving your dog spironolactone. Spironolactone is generally prescribed when you cannot increase your dog's dose of furosemide any further. This drug works to bind to mineralocorticoid receptors in your dog's kidney, heart, and blood vessels. Mineralocorticoid receptors help to regulate water transportation and maintain normal salt levels. Spironolactone is generally prescribed as 2 mg per kg once daily by mouth, with food. It comes in 10, 40, and 80 mg tablets. For example, a typical 10 kg Cavalier would take half a 40 mg tablet once daily with food. Consider giving your dog the positive inotrope Pimobendan. Pimobendan encourages the heart muscles to respond to calcium more effectively, which in turn helps the heart muscle to contract more strongly. It also decreases the stickiness of platelets, meaning they are less likely to stick together in the circulation and cause a stroke. The dose is generally 0.1-0.3mg per kg, given twice daily. You should give the medication to your dog at least one hour before he eats. Pimobendan is currently only available as Vetmedin (this is the brand name) and comes in 1.25 mg and 5 mg tablets. A 10 kg Cavalier would take one 1.25 mg tablet twice daily. Starting pimobendan during early signs of heart failure could extend your dog's life. If your dog has only a heart murmur, take it in to your vet and have them perform a heart scan so they know what dosage should be prescribed. Have the fluid drained from your dog’s abdomen for short-term relief. If a lot of fluid has built up in your dog's abdomen, your vet might recommend having the fluid drained. This will provide your dog with temporary relief because when the fluid is drained, his diaphragm will be able to expand more fully and pressure will be taken off of his vital organs. Unfortunately, the fluid will most likely return, though how long that will take depends on how sick your dog is. To drain the fluid, the vet will: Pass a sterile needle or special catheter, passed through your dog's previously clipped and sterilized skin. Suction is applied via a closed collection system, such as a syringe with a three-way tap, until all the fluid has been removed. Most good natured dogs do not need to be sedated for this procedure, and will only need to be given some local anesthetic. Draining your dog's abdomen repeatedly may make them uncomfortable and resistant to drainage procedures. Try an ace-inhibitor. Angiotensin Converting Enzyme (ACE) inhibitors are a drug that, like diuretics, decrease the heart's workload. They work by increasing the blood flow out of the heart. Angiotensin plays a role in blood vessel contraction and salt retention. When blood vessels contract, it makes it harder for blood to circulate throughout your dog's body. An ACE inhibitor prevents this action and helps blood vessels to open up. Give your dog the ace-inhibitor Enalapril. One such ACE inhibitor is the drug enalapril. The recommended dose is 0.25-1 mg per kg given once daily, although in severely ill patients it can be given twice daily. Enalapril comes in 1, 2.5, 10, and 20 mg tablets. A 10 kg cavalier needs a single 10 mg enalapril tablet once a day. Talk to your vet about getting your dog a positive inotrope. A positive inotrope is a drug that makes the heart muscle pump more strongly. Some inotropes also help to regulate the heart rate and slow it slightly. This is helpful because a racing heart does not give itself time to fill fully before contracting, and this means the volume of blood pushed out with each stroke is less than optimal. It is more efficient to slow the heart slightly, let it fully fill, and then pump.
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Restrict the amount of exercise your dog gets each day. Monitor how much salt your dog eats. Count your dog’s heart rate at home. Schedule regularly check-ups for your dog if his condition seems stable. Watch for symptoms of heart failure. Start your dog on a medication regimen if his symptoms appear to get worse. Understand what a diuretic does. Get the diuretic furosemide for your dog. Talk to your vet about giving your dog spironolactone. Consider giving your dog the positive inotrope Pimobendan. Have the fluid drained from your dog’s abdomen for short-term relief. Try an ace-inhibitor. Give your dog the ace-inhibitor Enalapril. Talk to your vet about getting your dog a positive inotrope.
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https://www.wikihow.com/Become-an-Auto-Insurance-Agent
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How to Become an Auto Insurance Agent
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To become an auto insurance agent, take classes in economics, accounting, and marketing while you're still in high school. After you graduate from high school, consider getting a bachelor's degree in one of these subjects, especially if your state requires a college degree to become a licensed insurance agent. If your state doesn't have this requirement, look on job boards for entry-level job opportunities that offer on-the-job training. Visit your state's government website to learn more about the licensing requirements where you live.
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Learn about the career path. Before you begin your journey towards becoming an auto insurance agent, spend some time familiarizing yourself with the career. You want to make sure the work is right for you before settling on it. Auto insurance agents either work independently or for an insurance company. They sell insurance policies to car owners, usually working on commission. The majority of insurance agents are employed through an auto insurance agency, such as AllState, while roughly 20% of agents work independently. Much of your job as an auto insurance agent revolves around seeking out sales. Your work will be a combination of phone work and working with people face-to-face. If you work independently, your schedule may be somewhat unpredictable. There may be quotas for commission if you're working through an agency. There is a somewhat high level of turn around for new agents due to this issue. However, having a background in sales heading into the field may give you a better chance of success. Start off in high school. In many cases, a high school diploma and license is all that's required to become an auto insurance agent. If you don't plan on pursuing education beyond high school, stock up on the right classes while you're still in school. Classes on economics, accounting, marketing, and finance will help with the sales aspect of the job. As you'll also need to know a bit about cars, see if your school offers any engineering classes or classes about automobiles. You may even find your school has vocational classes or summer programs available for those interested in learning about mechanics and cars. Emotional intelligence is an important aspect of being an auto insurance agent. You'll need to listen to clients and understand what they want and need out of a policy so you can make the right recommendations. Therefore, consider taking a course in psychology during high school. This will help you learn how people function and might improve your ability to read others. Extra curricular activities can also help your career. Join clubs and organizations relevant to your career goals. Your school might have a club that revolves around cars and mechanics, for example. You might also want to seek out extra curricular activities that force you to work with others. For example, consider joining student council or debate team. Look for internships. Internships look great on a resume and can give you insight into how a particular business or industry operates. Seek out internships in high school. Ask your high school career counselor about internship opportunities that would help with your goal of becoming an auto insurance agent. He or she can assist you in finding internships and walk you through the application process. There may be a variety of internships that would help with an auto insurance agent position. An internship involving marketing or sales could look good on a resume. You could also seek out an internship working with a local mechanic. The more you know about cars, the better. Gain people skills. People skills are vital for an auto insurance agent as you'll spend much of your time working one-on-one with clients. Find work experience that forces you to work with people. A part-time sales job at the mall during high school, for example, would be helpful. You could also work as a receptionist at a local business over summers or seek out part-time customer service work. These types of positions build your people skills. As marketing and sales will be such a big part of your career, aim for sales jobs specifically when possible. Experience selling products can help you stand out in the field and meet sales quotas down the road. Consider a college degree. In some states, a bachelor's or associate's degree is required to take the auto insurance agent licensing exam. Even if your state does not require a degree, however, you may want to consider a college education anyway. Having more in-depth knowledge of the field can help set you apart from the competition. Larger auto insurance companies tend to require a college degree of some sort. You may end up making more money in the long run if you get a college degree. A four year degree in an area involving business or finance could help your career. You don't necessarily need a four year degree. Community colleges and business schools often have two-year programs available where you learn about insurance. If you're not interested in a four year degree, consider a two year program instead. Look into on-the-job training programs. There are many insurance companies that prefer to train potential employees themselves. They offer on-the-job training programs, where you'll learn the trade while making money. As you near the end of high school, see what insurance companies offer on-the-job training. This might be a good alternative to a college education. Figure out the licensing requirements in your state. Nearly every state requires that auto insurance agents be licensed. However, each state's requirements differ. Know your state's specific licensing requirements before beginning the process. In some states, you only need to take the written exam and then you can receive your license. However, some states require a bachelor's or associate's degree in addition to completing the exam. Without the proper education, you will not qualify for a license. You can usually find information on license requirements on your state's government website. You can also ask career counselors at your high school or college. If you know an auto insurance agent from internship or work experience, ask him or her how to obtain a license. Study for your licensing exam. Once you've figure out your state's requirements, spend a lot of time studying for the exam. You can use information provided by your state's insurance department to study. This information is usually provided in textbooks, overviews of insurance laws, and other resources you can find online or at a local library. Pick a comfortable location with good lighting and few distractions. You should study at a desk rather than in your bed or sofa. Write down information. Writing concepts and facts in your own words betters your understanding of the material. This is because you're phrasing that material in terms you understand. Memory games and mnemonic devices can help. For example, the popular phrase, "Please excuse my dear Aunt Sally" (PEMDAS) is often used by high school students to remember the order of operations in mathematics: parentheses, exponents, multiplication, division, addition, and then subtraction. If you can think of a sentence to help you remember a concept, do so. Take breaks. Studying for hours on end can burn you out. Every 45 or 50 minutes, give yourself a break. People may also respond to rewards. For example, if you study for 45 minutes allow yourself to browse the internet for 15 minutes before getting back to work. Learn about your state's exam. After studying the material, sign up to take your exam. How and where you sign up for the exam varies by state. Once you sign up, you will learn the location of the testing center, as well as the date and time you'll take the exam. Spend the time you have learning about your state's exam. The format of the exam varies by state. In some states, it's pen and paper while in other states it's electronic. Know the format ahead of time. Read up on what you need to bring to the exam room. Some states may require a photo ID, for example. Know what you will and won't be penalized for on the exam. You'll usually be sent guidelines after signing up. Understand whether you lose points for leaving answers blank. This will help you decide, during the exam, whether it's better to simply leave a question blank or guess if you don't know the answer. Retake policies vary by state. Learn your state's retake policy before taking the exam. Take the exam. Once you've learned about the exam, take the exam on your scheduled testing day. Try to remain calm and practice good test taking skills during the exam. Get a good night's sleep before the exam and then eat a healthy breakfast. Taking care of yourself physically can help you stay focused during the exam. Try to remain calm during the exam. Stressing out can lead you to make errors. If you're struggling with a question, come back to it at the end if this is permitted. If you're taking the exam in a room with others, focus on your own work. Stressing out on how quickly others finish is distracting. As long as you pass the exam, you'll be able to sell insurance in your state. Write a resume. Once you've completed your exam, you'll need to start the job hunt. In order to find a good job, you'll need a solid resume. First, include basic information on your resume. This includes your name, phone number, e-mail address, and other basic contact information. Formatting on a resume should be consistent throughout. Keep things like font size, space between sections, and what words are in bold or italics consistent. Also, choose a font that's legible. Fonts that are in cursive or unprofessional in nature do not work well for resume. List your work experience in as impressive terms as possible. You can find lists of resume buzzwords online For example, if you worked a sales job at Sears, do not say, "Helped customers pick out clothing." Instead, write something like, "Assisted customers in choosing high-quality clothing based on their personal needs, maintaining a professional, friendly demeanor throughout the process." Also, go for specifics when possible. How much did you make per month in commission at Sears? How many customers did you help per day? Practice good interview skills. Just as a good resume is important to finding a job, standing out at the interview also matters. If you're called in for an interview at an insurance company, make sure you know great interview skills. Research the company beforehand. You don't want to go into an interview with no knowledge of a company and its general philosophy and ethics. Spend some time browsing a company's web page prior to the interview. You can also browse a company's social media profiles. This can teach you a lot about the company's atmosphere and values. Review common interview questions. Things like, "Where do you see yourself in 5 years?" and "Tell me about a time where you experienced conflict" are very common questions in any interview. Review these questions ahead of time and come up with a variety of potential answers. Dress up for the interview. It's always better to be slightly overdressed than under dressed. Have a few professional interview outfits ready when you go into a job interview. For women, a nice dress, business suit, or blouse and dress pants works well. For men, a suit and tie or dress shirt and tie would be appropriate. Use body language to convey confidence as you enter the room. Stand up straight, smile, give a good, strong handshake. You should also listen while the interviewer talks. Nod, smile, and give other non-verbal cues to show you are listening. Go back to old contacts. Networking is usually the best means to find a job. Talk to insurance companies you worked at during training or internships. Ask former employers if they're hiring new agents. If not, ask if they have leads on firms that are currently hiring. If you know someone that could put a word in for you somewhere, see if they'd be willing to do so. Find jobs in the field. If you're not having any luck networking, seek out jobs on your own. It can be challenging to find a job in any industry but with persistence you should eventually find something. If you did an on-the-job training program, there is usually a job waiting for you when you complete your licensing exam. If you did not do such a program, it's probably best to avoid applying to firms that provide these programs. Such firms usually hire employees they trained themselves. Look on job boards. While job boards can be frustrating, as many people apply to the same position, consistently applying to a handful of jobs each day may eventually pay off. Boards like Monster, Indeed, and SimplyHired can be helpful when you're on the job hunt. Don't get discouraged. It may take months before you land a job in your field. In any industry, it's common to take some time to get established. Try to maintain a positive attitude even in times of frustration. A negative attitude can show up in subtle ways on cover letters and during interviews. Keep your license current. You will need to keep your license current throughout your career if you want to be an auto insurance agent. Requirements for renewing and maintaining your license vary by state. Make sure you know your state's specific requirements. Read over any paperwork you get regarding your license carefully. Take any exams or classes necessary to prevent your license from expiring. Get comfortable working on commission. With very few exceptions, as an auto insurance agent you'll work on commission. Some companies provide a base salary in addition to commission, but it is generally very low. You cannot depend on this salary for your career. Also, an insurance company will not keep an agent around if he or she is not making sales. Make sure you keep up with any sales quotas your company requires. Keep in mind that you may have to work odd hours as an agent. You'll be working around the schedules of customers and clients. Be willing to tolerate an erratic schedule if it means making sales. Seek out opportunities throughout your career. As you continue on your career, always be on the lookout for opportunities for advancement and promotion. While some people stay insurance agents for the longterm, many people go on to higher paid, higher profile positions as their career continues. Work hard and always be on the lookout for opportunities for growth and advancement.
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Learn about the career path. Start off in high school. Look for internships. Gain people skills. Consider a college degree. Look into on-the-job training programs. Figure out the licensing requirements in your state. Study for your licensing exam. Learn about your state's exam. Take the exam. Write a resume. Practice good interview skills. Go back to old contacts. Find jobs in the field. Keep your license current. Get comfortable working on commission. Seek out opportunities throughout your career.
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https://www.wikihow.com/Have-a-First-Kiss
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How to Have a First Kiss
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Before having your first kiss, pick a time and place where you and the other person both feel relaxed and comfortable. For example, you might try to go for a kiss during a date or at a school dance. Another good way to prepare is to eat a mint or chew a little gum to make the experience more pleasant for both of you. Once you're ready to make your move, touch the other person gently to show that you're interested. For instance, you could touch their hand lightly or brush their hair out of their face. If they seem okay with that, lock eyes and ask them if they'd like to kiss.
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Pick the right setting for your first kiss. While you might be eager to get that first kiss, it's best to pick a time and location that will feel comfortable. Wait until you're alone with the person you want to kiss. Then, talk to them to make sure they're feeling comfortable and in a good mood. For instance, it's a bad idea to kiss someone when they're in the middle of doing something or while they're upset. A good setting for your first kiss might be during a date or at a school dance. Flirt with them to set the mood for kissing. Smile at them and keep your arms open and at your sides so you don't seem closed off. Lightly touch them on their hand, arm, or upper thigh, if they're okay with it. Additionally, give them compliments, ask them questions about themself, and listen to what they have to say. Watch how they're acting to see if they're flirting back. If they're looking into your eyes, smiling, keeping their body open, and talking a lot, then they're likely flirting with you. However, if you notice them pulling away, folding their arms, or looking down a lot, slow down and give them some space. Use lip balm to keep your lips soft, but skip sticky lip gloss. No one wants to kiss dry, cracked lips. Be sure to slather on lip balm to keep your lips soft and kissable. Choose an unscented flavor because your date might not like scents. Sticky lip gloss is often a turn off because it has a weird texture. Just use regular lip balm. If you normally wear lipstick, it's okay to wear it when you kiss someone. However, choose a lipstick that's long-wearing and less likely to rub off. Additionally, don't apply it right before the kiss. Pop a mint or a piece of gum to freshen your breath. Bad breath is a big turn off, so be courteous to your kissing partner. Eat a breath mint or chew on a piece of mint gum several minutes before you try to kiss the person. Choose sugar-free breath mints or gum because sugar can make bad breath worse. Carry a pack of mints or gum with you so you can freshen your breath as needed. Touch them gently to initiate physical contact. At first, touch their arm or shoulder. Then, move your hand to their hair or face and gently touch them for a few seconds. If you feel ready, gently brush the hair away from their face, then rest your hand on their shoulder or cup their cheek. You might also try putting your arm around their shoulders. Introduce touching slowly. Start small by touching their hand, then only continue if they are smiling and leaning in toward you. Make eye contact to show them you're interested. Meet their gaze and stare into their eyes for 1-3 seconds. Then, look away for a few moments. Keep returning your gaze to theirs, but don't stare at them continuously. If they meet your gaze, they are likely interested in you and may be open to kissing. If they are avoiding eye contact with you, they may not want a kiss. Ask if they want to kiss. Getting consent is the best way to make sure you and the other person both want the kiss to happen. This might seem scary, but it can be really romantic. Here are some ways you could ask: “Can I kiss you?” “May I have this kiss?” “Would you like a kiss?” Move your body toward theirs. Close the distance between you by scooting closer to them or leaning in their direction. Then, wait for them to come closer to you, which will show they're interested in kissing you. If they move away, they might not be interested in kissing. It's best to back off and give them their space. Tilt your head to the opposite side of theirs. Watch to see if they tilt their head more to the right or to the left. Then, shift your head in the opposite direction. This way, your noses won't bump into each other during the kiss. You don't have to tilt your head a lot. Just make sure your nose isn't directly in front of their nose. Close your eyes as you go in for the kiss. As you near their lips, close your eyes, and keep them closed until the kiss is over. This will prevent them from getting uncomfortable during the kiss. If you stare at them during the kiss, they might feel uncomfortable. Plus, keeping your eyes open can take away from the mood. Part your lips slightly and press them against their lips. Keep your lips soft rather than tensing them up. Remember to keep your head tilted a little so that your noses won't bump. Gently kiss them for several seconds. Try not to get any of your saliva onto their lips. It's okay to keep your lips pressed together during your kiss. Don't open your mouth or use tongue during your first kiss. Put your hands behind their head or on their lower back. Figuring out what to do with your hands during a kiss can feel tricky. Try putting them behind the person's head. You can play with their hair or caress their neck during the kiss. Alternatively, place your hands on their lower back to keep things simple. These are not the only places you can put your hands, but they're a good start when you're new to kissing. Pull away to give you both a chance to take a breath. Don't keep kissing them for more than a few seconds. Stop and put a little space between the two of you. Take a moment to breathe and think about what happened. It's okay to go back in for another kiss, but it's best to take a little break first. Smile at them to show them you liked it. Remember, the other person is likely just as nervous about kissing as you are. Show them you liked it by looking at them and smiling. You might also hold their hand or put your arm around them. Go in for a second kiss only if they seem ready for it. Make eye contact, then lean in close again. Watch to see if they're leaning in, too. If you're in doubt, ask them if they want another kiss. Say, “Are you ready for another kiss?” or “Can we do that again?” Only go in for another kiss if you want one. Don't feel pressured to kiss if you don't feel like it. Cuddle or hold hands for several minutes afterwards. After the kiss, spend some time being intimate without kissing. Hold them in your arms, snuggle up next to them, or hold hands. Do what feels comfortable for both you and your kissing partner. Relax and enjoy this time together. You might watch a movie, talk, or go for a walk. Say something about the kiss when you're ready. You might feel overwhelmed or nervous right after your kiss, and that's okay. On the other hand, you might feel really excited and chatty. Either way, talk to your kissing partner about what happened when you feel ready, whether it's right after the kiss or later in the day or night. For instance, say something like, “I've been wanting to do that for a really long time,” “That was nice,” or “You're a good kisser.” Don't feel like you have to say something right away. It's okay to wait. Follow up with your kissing partner the day after your kiss. Text, call, or talk to the person you kissed to check on how they're doing. Let them know if you're interested in going on another date or hanging out with them again. Additionally, tell them if you enjoyed the kiss. Keep in mind that having a first kiss doesn't mean you always have to kiss. It's okay to decide you want to wait awhile to do it again. On the other hand, it's perfectly normal to be excited about the chance to get another kiss. Say something like, "I had fun last night. The kiss was nice. Do you want to walk me home from school tomorrow?"
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Pick the right setting for your first kiss. Flirt with them to set the mood for kissing. Use lip balm to keep your lips soft, but skip sticky lip gloss. Pop a mint or a piece of gum to freshen your breath. Touch them gently to initiate physical contact. Make eye contact to show them you're interested. Ask if they want to kiss. Move your body toward theirs. Tilt your head to the opposite side of theirs. Close your eyes as you go in for the kiss. Part your lips slightly and press them against their lips. Put your hands behind their head or on their lower back. Pull away to give you both a chance to take a breath. Smile at them to show them you liked it. Go in for a second kiss only if they seem ready for it. Cuddle or hold hands for several minutes afterwards. Say something about the kiss when you're ready. Follow up with your kissing partner the day after your kiss.
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https://www.wikihow.com/Choose-an-Apple
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How to Choose an Apple
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To choose a fresh apple, start by checking for bruises or brown spots, which are indications that the apple has likely gone bad. Additionally, make sure that the skin has a rich, deep color, since dull looking apples tend to be less flavorful. Then, check that the apple is firm by squeezing it gently in a couple of spots while holding it between your thumb and index finger. Finally, give the apple a sniff to see if it has a light, pleasant odor.
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Look for obvious bad spots. If you see spots that are rotten, dark brown, or too soft, the apple has likely already gone bad. Blemishes or lack of shininess do not automatically mean the apple is bad. Blemishes are a natural part of growing and are not the same as bruises or rotten spots. If you see a spot, gently wipe at it to see if it is just dirty or is a bad spot. Bruises may be small and not very deep, so these are fine because you can cut around them. If the apple has a large bruise or is mushy, it's probably rotten deeper into the apple and not just on the surface. These deeply rotten ones are the ones you want to avoid. Look for cuts. Besides bruises, apples sometimes get small nicks or slices during picking and transport. This causes some of the flesh to be exposed and turn brown. Apples with excessive cuts should be avoided as a lot of the flesh will be exposed and bad. Again, a small cut here and there is nothing to worry about. You just want to make sure the whole apple isn't covered in cuts. Examine the color. In general, apples tend to be a full red or slightly orange color when they are fully ripe. Granny Smith and Golden delicious are green and yellow, respectively, but otherwise an apple with a lot of green on it is probably not very ripe. You usually want to get the most red you can find. Apples with a full color have absorbed a lot of sunlight, so they tend to be more flavorful than dull looking apples. Apples won't always be one solid color, but if half of the apple is still green (when it should be red) it has not ripened evenly and may not be the best choice. Check the apple for firmness. Hold the apple between your thumb and your index finger. Squeeze the apple gently. You don't want to squeeze too hard or you will bruise it. If you give it a light squeeze and it doesn't squish, this is a good apple. Squeeze a couple of spots around the apple to make sure the majority of it is firm. Sniff the apple to detect foul odor. If an apple is getting past its prime freshness, you can often tell by the smell. Give the apple a sniff and if it smells bad, it probably is. Good apples will have a pleasant aroma, while apples that have gone bad will smell rotten. It's not an exact science but the smell is a strong indicator of quality. Decide what you want to do with the apple. If you are baking or eating apples fresh, you may want to buy different kinds. If you want to bake a pie but you choose apples that don't bake well, your food won't turn out. If you plan ahead what purpose the apple will serve, you can make a more informed decision about which to buy. Fuji, Goldrush, and Red Delicious are great options for salad because they don't visibly brown quickly. Jonamac, Spigold, and Cortland are recommended for apple butter because they retain flavor during cooking and pair well with the spices used. For making applesauce, use Jonagold, Cortland, and Yellow Delicious. If the skin in red, you can leave it on for pink colored applesauce. Consult an apple guide. Learning apple varieties will help you know better what to use different apples for. This is also helpful for personal preference, as some people like extra sweet apples and some prefer tart. Some apples are more crunchy and others are softer. For example, Red Delicious are a classic for snacking, but are not recommended for baking or using in sauces. On the other hand, Golden Delicious are great for both eating fresh and for pies and baking. Sweet apples include Ambrosia, Honeycrisp, and Fuji. Granny smith and Jazz apples are known to be a little more tart and tangy. Go to the orchard when apples are in season. While people usually buy apples in the store, which is easier and more convenient, getting apples from an orchard guarantees they are fresh. If you are able to get to an orchard, it might be worth the extra effort to get apples that are not weeks or months old, as store apples tend to be. Look online to find out if there is an orchard within driving distance of you and plan a trip. This can be a great activity for the whole family, not just a necessity trip. Look into organic or locally grown apples. Apple growers tend to use a lot of pesticides to keep the trees free of bugs. So non-organically grown apples carry a lot of pesticides with them to the store. Organic apples are free of pesticides and are therefore healthier for you. Farmer's markets are a great way to get fresh apples. There's also a good chance they come from smaller orchards which might mean they are tended more carefully. Buying locally also means a better chance of getting fresh apples because they don't have to be transported from far away. Pick apples that come off the tree easily. When you're picking fresh from the tree, the best apples tend to come off easily when you pull them. Grab the apple, lift it up slightly, then gently twist. If it comes loose, it is probably ripe enough. If it's hard to make it come loose, then it isn't ready yet. Pick apples toward the outside of the tree. Apples tend to ripen first when they are on the outer branches, so when picking from the tree, stick to the furthest out. If you know it is later in the season, or the outside of the tree has already been picked over, move toward the inside. This doesn't mean that the apples on inner branches aren't ripe at all, just that they ripen slower. Set apples gently into your basket. When you are picking from the tree, or even buying in the store, it is important not to drop your apples into the container you're carrying them in. It may be quicker to pick and drop, but you'll bruise the apples and they won't be as good to eat. Separate apples from other fruit. Apples release ethylene gas over time. This gas causes other fruit to ripen faster, so it won't last as long. Store apples in an unsealed plastic bag, and when you can, store them in an area of the fridge away from other fruit. You want to leave the bag unsealed so the gas will dissipate from the apples themselves, too. If the gas is trapped in the bag with the apples, it will cause them to go bad faster, as well. Store apples away from strong smelling foods. Apples can absorb smells from other food if kept in close proximity. It is best to store apples in a drawer of their own whenever possible. At least try to put them in the fridge as far as possible from strong smelling foods. To help keep apples fresh, store other foods in tightly sealed containers so the smell will be contained and not spread through the fridge. Onions are a good example of a food that will pass its smell to apples. Other foods to keep sealed and away from apples are garlic, fish, and most types of pepper. Eat or use unrefrigerated apples within 1 to 2 weeks. You may choose to leave your apples out on the counter, which is fine. However, apples left out of the refrigerator will go bad much more quickly. Stored cold, apples can last 6-8 weeks, while room temperature apples only last 1-2 weeks. If you buy apples that are not quite as ripe as you want them, you can leave them out for a few days and then move them to the refrigerator. They won't last as long as those kept cold the whole time, but longer than if you leave them out. Apples left out can also draw bugs, which is usually not an issue in the refrigerator.
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Look for obvious bad spots. Look for cuts. Examine the color. Check the apple for firmness. Sniff the apple to detect foul odor. Decide what you want to do with the apple. Consult an apple guide. Go to the orchard when apples are in season. Look into organic or locally grown apples. Pick apples that come off the tree easily. Pick apples toward the outside of the tree. Set apples gently into your basket. Separate apples from other fruit. Store apples away from strong smelling foods. Eat or use unrefrigerated apples within 1 to 2 weeks.
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https://www.wikihow.com/Slide-in-Softball
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How to Slide in Softball
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To slide in softball, start by sprinting at full speed to the next base. Then, when you're 4-5 steps away from the base, bend your knees and shift your weight to the left side of your body. As you get lower to the ground, tuck your left leg under your right leg so your legs are making a "4" shape. Finally, lean back as you slide into the base, keeping your arms behind you and above the ground.
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Sprint at full speed to the next base. Learn this slide before you try to do a more complicated slide. Don't be afraid to get dirty. Wear pants so that you don't injure your legs. Consider wearing sliding pants or sliding shorts underneath your pants if you're worried about being injured. Start sliding about 4 to 5 steps away from the base. Start your slide by bending your knees. Make sure to do the following: Shift your weight to the left side of your body. Bend your left knee and make the shape of a 4 by tucking your left leg underneath your right leg, which should be extended straight forward. Shift your weight to your left leg. Lean back as you finish your slide. Follow these instructions: Don't slide into the base in a sitting position. Keep your arms behind you and try not to wave them in the air. Don't drag your hands or arms on the ground during your slide. Let the momentum of your sprint propel you to the base. Touch the corner of the base with your right leg first. Do this slide if you want to avoid getting tagged. Slide around the side of the base to avoid the tag. Be aware that this slide takes some practice. Practice this slide until you can touch the base without sliding past it. Start your slide 2 to 3 steps away from the base. Don't slide directly into the base. Slide towards the outside of the base. Finish your slide by sliding past the base. Make sure to do the following: Make sure to grab the base with your left hand as you slide past. Drag your left hand across home plate instead of grabbing it. Shift your body weight to your left leg. Don’t stand up until the umpire calls you safe. Keep the following in mind: Try to get the umpire's attention if he doesn't see you right away. Make sure to be ready for the next play after you stand up. Learn the most advanced form of sliding. Do the head first dive to get to base faster while avoiding a tag. Keep in mind that doing a head first dive requires lots of practice. Don't do this slide in a game, unless you know how to do it properly. Reduce the risk of injury while diving by tucking in your shirt and wearing batting gloves, and a helmet. Start the dive by pivoting your feet back towards the base. Make sure you dive correctly by following these instructions: Lead with the left side of your body. Lean forward. Take one stride back to the base if you have time before making the dive. Make sure that your right arm is extended towards the base as you finish the dive. Don't touch the ground until you reach the base. Avoid the tag by touching the outside corner of the base.
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Sprint at full speed to the next base. Start sliding about 4 to 5 steps away from the base. Lean back as you finish your slide. Do this slide if you want to avoid getting tagged. Start your slide 2 to 3 steps away from the base. Finish your slide by sliding past the base. Don’t stand up until the umpire calls you safe. Learn the most advanced form of sliding. Start the dive by pivoting your feet back towards the base. Make sure that your right arm is extended towards the base as you finish the dive.
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https://www.wikihow.com/Make-Bean-Soup
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How to Make Bean Soup
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To make bean soup, start by heating some olive oil in a large saucepan and adding diced onions, garlic, celery, red pepper, and any other vegetables you like. Cook the vegetables for 10 to 15 minutes, or until the onion is translucent. As the vegetables finish cooking, add salt, pepper, and any other spices you like. Then, pour 2 cans of beans and 2 cups of stock into the saucepan. If you want a meatier soup, mix in some diced ham or bacon. Bring the soup to a simmer and cook it for 40 minutes to allow it to thicken. Once your soup if fully cooked, add some milk or cream for some extra richness.
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Heat some olive oil in a large saucepan over a medium heat. Pour roughly 2 tablespoons (30 ml) of olive oil into a large saucepan and place it over a medium heat. Let the oil begin warming, to the point that it is easily moved around the bottom of the saucepan when tilted. Any other cooking oil will work here, such as vegetable or canola, but it may not taste quite the same. If you don't like the taste of olive oil, use an oil that you enjoy instead. You can begin cutting up the vegetables in the next few steps while waiting for the oil to heat up, which should save on time. Dice onions and garlic and add them to the pot. Place the 2 onions on a chopping board. Cut them in half lengthways, peel away the outer layers, and use a sharp knife to dice them finely. Peel and dice 2 cloves of garlic as well, and add them to the saucepan with the hot oil to begin sauteing. There are plenty of different ways to cut onion and garlic. Choose an easy method that works for you. Trim and slice 2 sticks of celery. Place 2 sticks of celery on a chopping board and slice in half lengthways. Line the celery sticks up and use a sharp knife to cut them into chunks that are roughly ⁄ 2 inch (1.3 cm) in width. Add the chopped celery to the pan with the onion, garlic, and oil. The celery will help add a little sweetness and freshness to the soup, but it can also be left out if you don't like the taste. Chop up some bell peppers for a spicier soup. If you like a little more heat or spiciness, you can add some bell peppers or capsicum to the soup. Cut up a few bell peppers into a rough, ⁄ 2 inch (1.3 cm) dice and add them to the saucepan to begin cooking. For a little more variety, use 1 green bell pepper and 1 red bell pepper, chopped in the same way. If you want even more of a kick to your soup, try adding some finely diced chili peppers as well. Finely slice 1 fresh red chili pepper and add it to the saucepan with the other ingredients. Mix in any other vegetables you want to. One of the great things about soup is how easy it is to customize and how difficult it is to mess up. Add any other vegetables you have in your kitchen to the soup, chopping them into roughly ⁄ 2 inch (1.3 cm) pieces before stirring them in. Mushrooms, potatoes, carrots, and peas could all make great additions to this soup. Add whatever you have on hand and see how it tastes! Cook the vegetables for 10 to 15 minutes, or until they are fragrant. Use a wooden spoon to stir the vegetables around in the pot as they cook to ensure they cook evenly. Let them saute for 10 to 15 minutes, or until the onion is translucent and all of the other vegetables become fragrant. While they will cook further as the soup cooks, sauteing the vegetables first will make the whole dish taste much better. If you're particularly short on time, you can throw them into the saucepan with all the other ingredients to cook. The vegetables should be vibrant colors and just beginning to soften after around 10 to 15 minutes. These signs, along with the more fragrant aroma of the vegetables, are a good sign that they are ready. Add salt, pepper, and any other seasonings you like. As with any dish, you should season it with salt and pepper as you cook. Sprinkle over roughly 1 tablespoon (17 g) of salt and 1 tablespoon (6 g) of black pepper and stir to combine. If you want to add any other flavors or seasonings to the soup, mix them in now. For a little aromatic freshness, try mixing in 1 tablespoon (6 g) of thyme, rosemary, oregano, or cilantro. If you want a little extra spiciness, add in 1 teaspoon (2 g) of chili powder or cayenne pepper. For a slightly smoky flavor in your soup, mix in 1 tablespoon (6 g) of smoked paprika. Pour 2 cans of tinned beans into the saucepan. You can use almost any type of bean that you like or just that you have on hand for a bean soup. Pour 2 14-oz (40- g) cans of black, kidney, cannellini, or whatever other types of canned bean you have into the saucepan and stir to combine. You can also use dried beans that have soaked first instead. Boil 1 cup (225 g) of dried beans in enough water to cover them for around 2 minutes, before leaving them to soak for around 1 hour. Use whichever type of bean you like the most, or whichever one you have the easiest access to. Add 2 cups (470 ml) of stock to the pot. The stock will help build some of the flavors of the soup, as well as giving the beans something more to cook in. Add around 2 cups (470 ml) of whatever stock you have on hand or that you enjoy. Chicken and vegetable stock will both work excellently, but you can easily use beef stock or even just water instead. For a slightly more complex flavor in your finished soup, try adding different types of stock. Use 1 cup (240 ml) each of chicken and vegetable stock, or any other combination you like. Soup is easy to customize and very difficult to mess up, so see what flavors you can come up with to complement the beans! Stir in some diced ham or bacon for a meatier soup. If you want some extra protein or flavor in your soup, roughly chop up some ham, fried bacon, cooked sausage, or whatever other meat you have available. Scatter over the top of your soup and mix it in. This is another great point to customize your soup to your own preferences. Leftover chicken, beef, lamb, ham, meatballs, and anything else can add some more flavor to the soup. Use roughly 1 cup (125 g to 175 g) of whatever diced meat you choose to use. You can add more or less depending on how meaty you want your soup to be. If you're a vegetarian or vegan, or you simply don't want to add meat to your soup, feel free to skip this step. Bring the soup to a simmer and cook for 40 minutes. Give the soup a good final stir to make sure all of the ingredients are well incorporated and combined. Reduce the heat to low and bring the soup to a simmer. Cover it and leave it to simmer for around 40 minutes, giving it time to thicken up and cook the beans. If you want a thicker soup, remove the lid after 40 minutes and let it simmer for a further 10 minutes. This will let more liquid cook off and result in a thicker, heartier soup. Blend the soup to your desired consistency. Once you've given the soup enough time to simmer and cook, take it off the heat. Use a hand or stick blender to begin processing the soup and blending some of the beans and other ingredients. This will make it creamier and a little smoother. The more you blend your soup, the thicker and smoother it will be. For a thinner soup with more chunks, blend the soup for only a few seconds. Alternately, you can avoid blending it at all for a very thin and chunky soup. If you prefer your soup to be thick and very smooth, blend it until all of the beans have been processed and the soup reaches a creamier consistency. If you don't have a hand or stick blender, you can pour your soup in the jug of a standard kitchen blender to process it slightly. You may need to work in batches depending on the size of your blender. Add some milk or cream for some extra richness. If you want your soup to be a little richer or creamier, measure out roughly ⁄ 2 cup (120 ml) of milk or cream and pour into the simmered soup. Mix it thoroughly to combine for a slightly smoother and richer soup. If you want to keep this recipe vegan, you can skip this step entirely. You could also use the same amount of sour cream or yogurt for extra thickness and creaminess. However, this will also impart the flavor of your chosen yogurt or sour cream into the soup. If you don't like the taste of sour cream, yogurt, milk, or cream, then leave them out of this dish. Poach some eggs in the soup for some extra protein. Once you've blended the soup to your desired consistency, place it back over a medium heat and bring it to a simmer. Break 4 eggs into the soup so that they are spread apart and just submerged. Leave the eggs to cook, uncovered, for 5 minutes or until the whites are cooked and the yolks are runny. When serving, fill a bowl with soup and place the poached eggs onto it last. When you pierce the yolk, it will run across the soup, both looking and tasting incredible. Break the eggs, one at a time, into a small bowl first. Use the bowl to pour the eggs carefully into the soup. This will help keep the eggs together as you transfer them to the saucepan. Serve the soup with some fresh bread or warmed tortillas. Spoon the soup into a large bowl while it is still hot to serve. Eat it alongside some freshly cooked or lightly toasted bread, or opt for some tortillas that have been warmed through as an accompaniment. Once cooked, you can store the soup in an airtight container in the fridge for up to 3 days.
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Heat some olive oil in a large saucepan over a medium heat. Dice onions and garlic and add them to the pot. Trim and slice 2 sticks of celery. Chop up some bell peppers for a spicier soup. Mix in any other vegetables you want to. Cook the vegetables for 10 to 15 minutes, or until they are fragrant. Add salt, pepper, and any other seasonings you like. Pour 2 cans of tinned beans into the saucepan. Add 2 cups (470 ml) of stock to the pot. Stir in some diced ham or bacon for a meatier soup. Bring the soup to a simmer and cook for 40 minutes. Blend the soup to your desired consistency. Add some milk or cream for some extra richness. Poach some eggs in the soup for some extra protein. Serve the soup with some fresh bread or warmed tortillas.
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https://www.wikihow.com/Make-Cinnamon-Tea
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How to Make Cinnamon Tea
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To make yourself a cup of cinnamon tea, begin by combining 1 and 1/2 cups of water and a cinnamon stick in a pot. Let the water come to a slow boil, covered, over a medium heat. After the water has boiled for 15 minutes, remove it from the heat and let it steep for another 15 minutes. After you notice the tea has started to darken, strain the tea into a mug and enjoy!
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Fill a pot with water and a cinnamon stick. Pour 1 ½ cups of water into a medium saucepan. Add 1 cinnamon stick, and cover the pot with a lid before placing it on the stovetop. You can use a glass tea kettle instead of a saucepan if you prefer. If you want a stronger tea, break the cinnamon stick into several pieces. Bring the pot to a slow boil. The cinnamon flavor comes out of the stick when it's slow boiled, so set the stove's burner to medium low. Allow it to come to a boil, which should take approximately 15 to 25 minutes. Don't be alarmed if the water's only a pale yellow color even when it comes to a full boil. It takes some time for the tea to darken. Allow the tea to steep for 15 minutes. Once the water and cinnamon mixture has come to a complete boil, remove it from the burner. The tea must cool slightly for the rest of the cinnamon to be released from the stick, so let the tea steep for approximately 15 minutes off the heat. As the tea steeps, it will start to darken, turning a golden red color. Strain the tea into a mug and serve. After you've allowed the tea to steep for a while, pour it through a very fine strainer into a mug. The strainer will remove any bits of the cinnamon stick that might have broken off during brewing. Serve or drink the tea right away. During the steeping and straining process, the tea will cool. If it's not as hot as you'd like it when it's finished, pour the strained tea back into the pot and reheat it. Combine the cinnamon stick and boiling water in a mug. Place a cinnamon stick in a mug or teacup. Next, pour 1 cup (237 ml) of boiling water over the stick so that it's fully submerged. Using filtered water usually results in better tasting tea. Cover the mixture and let it steep. When the cinnamon stick and water are combined in the mug, cover it with a saucer. Allow the mixture to steep for 10 minutes so the cinnamon stick starts to release its flavor. If you don't have a saucer to cover your mug, you can use a piece of foil. Add the tea bag and steep for several more minutes. When the cinnamon stick has finished steeping in the water, add 1 bag of black tea. Allow the tea bag to steep in the mug with the cinnamon for another two to three minutes. You can use regular or decaffeinated black tea, depending on your preference. If you aren't a fan of black tea, you can substitute rooibos tea or honeybush tea. Mix in some sweetener and serve. After the tea bag has steeped for a few minutes, remove it and the cinnamon stick from the mug. Add sugar, stevia, or the sweetener of your choice if desired, and drink immediately. If the tea has gotten cold while you waited for it to steep, reheat it in the microwave. Heat it on high in 10 second intervals until it reaches the desired temperature. Combine the cinnamon, ginger, and water in a pot. Add 3 quarts (2.8 l) of water, 2 cinnamon sticks, and ¾ cup (40 g) of chopped, peeled ginger to a large saucepan. Cover the pan, and place it on the stovetop. For a stronger cinnamon flavor, break the sticks into several smaller pieces. Allow the mixture to simmer. Turn the burner under the pot to medium low, and bring it to a gentle simmer. Let the mixture continue to simmer for at least an hour to ensure that all of the flavor from the cinnamon and ginger is released. You'll know that the tea is simmering when you see gentle bubbling in the pot. Watch it closely to keep the tea from coming to a full boil. Strain the tea. When the tea has simmered for an hour, remove the pot from the stove. Next, use a fine strainer to strain the cinnamon and ginger pieces out of the tea. Serve with honey. The recipe makes 3 quarts (2.8 l) of tea, so pour it into individual mugs or teacups for serving. Mix in some honey to taste, and serve. You can prepare the cinnamon ginger tea several hours ahead of time, but be sure to reheat it before serving.
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Fill a pot with water and a cinnamon stick. Bring the pot to a slow boil. Allow the tea to steep for 15 minutes. Strain the tea into a mug and serve. Combine the cinnamon stick and boiling water in a mug. Cover the mixture and let it steep. Add the tea bag and steep for several more minutes. Mix in some sweetener and serve. Combine the cinnamon, ginger, and water in a pot. Allow the mixture to simmer. Strain the tea. Serve with honey.
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https://www.wikihow.com/Make-a-Bird-Bath
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How to Make a Bird Bath
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To make a bird bath, start by getting 3 terracotta pots, each one a different size, and a large clay saucer. You can apply a coat of sealer and paint the pots if you'd like, or you can leave them as they are. Next, stack the pots upside down so the largest pot is on the bottom and the smallest pot is on top. Then, glue the saucer to the top of the stack, and let it dry for 24 hours. Finally, fill the saucer with water for birds to bathe in.
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Find large level stones. You will need to be able to stack these stones so that they will provide a sturdy base for your bath. Look for stones that are large and relatively flat. Stack stones. Take the stones you have found and stack them, one on top of the other. Try to arrange them so that they are level. It will be a bit like a puzzle, as you try to match the jutting edges in some rocks with the gaps in others. Build the stone pillar at least a few inches off the ground. Birds sometimes use bowls lying directly on the ground as birdbaths. They prefer, however, for their birdbaths to be at least a few inches off the ground, but it is not absolutely necessary that they be very high up. Place a trashcan lid on top. Once the stones are relatively level, place a trashcan lid on top of them. You do need to pile the stones very high. Your priority should be creating a level surface for the lid. The lid should be deep enough for you to fill it with 1-2 inches (2-5 cm) of water and wide enough that there is enough room for you to put a large stone in the center and still have space for birds to get inside. It is counterproductive to have more than 2 inches of water in a birdbath. Secure the lid with a large stone. Place a heavy stone in the center of the trashcan lid to hold it in place on top of the other stones. Be sure the stone is centered or it will throw the lid off balance. Fill the lid with water. Once the lid is secure, fill it with water. The birds should show up in no time! Purchase the necessary materials. You'll need three terracotta flower pots and a clay saucer. They should be the following sizes: 12 inch (30.48 cm), 14 inch (35.56 cm), and 16 inch (40.64 cm). In addition, purchase a clay saucer with a diameter of 20 inches (50.8 cm). Purchase constructional adhesive as well. You will need it to glue the saucer on top of the terracotta pots. Purchase polyurethane sealer and paint, if you choose to decorate your birdbath. Polyurethane sealer can give your birdbath a nice shine and help protect it from the elements. With paint, you can give your birdbath a beautiful design of your own making. Sand the pots and saucer. Use cardboard to sand away rough edges on the outside of the pot. Rub jagged edges until they are smooth. Apply a coat of polyurethane sealer. Do this to give the surface a protective shine. Stir the polyurethane and then apply it to a paint brush. Run the brush over the pot to apply a light coat of sealer, with no clumps or dripping sealant. Allow it to dry in the sun and then sand off any imperfections in the coat. This step Is not absolutely necessary, but will add to the visual appeal and longevity of the bath. Paint the pots. You can paint the pots with original designs to make the bath look more appealing. While the pots are stacked, draw a line where the pots meet with a pencil, so you know what will be visible and what won't. Apply polyurethane sealant afterward to protect your paint job. Once you draw the line, you will know what isn't visible and can save yourself the time of painting areas that will be covered up. You can paint the pots different colors or the same. With the lines, you will know where they meet, so you can even paint designs that cross over from one pot to the other. Find a level, dry spot to place your birdbath. The bath will hold up longer if it is not placed directly on the dirt. A wooden patio or level piece of stone is ideal. Stack the pots upside down. Place the largest pot on the bottom, with the opening on the ground. Place the other pots on top of it, largest to smallest. Glue the saucer to the pot. Apply construction adhesive to the area where the saucer would rest on top of the smallest pot. Allow it to dry for 24 hours and then check if is secure. You do not need to glue the pots together. They should be secure without applying glue. If you don't glue them together, you can deconstruct and move the birdbath easier. Fill the saucer with water. Once the lid is secure, fill it with water to bring the birds over. Consider placing one or two small rocks in the saucer so that the birds have a sense for the depth of the water. This will make them more likely to make use of their new amenity. Find four sturdy branches. For this birdbath, you will need four long, straight, and relatively thick branches. Consider taking some off a tree, that way they will be relatively fresh, without any rot. The branches should be about 2 feet (.6 m) long, so that they are large enough to be staked in the ground and still elevate the bowl a few inches from the ground. The branches should also be at least 2 inches (5 cm) wide to be sturdy enough to support a bowl. Hammer the branches into the ground. The branches should be in a square pattern, equidistant from each other. Push them into the ground, approximately a foot, so that they are securely staked into the dirt. You might want to dig up the dirt a little, to help place them underground, and then fill the holes in around the stakes. To get the distance right, try balancing the bowl on the stakes ahead of time. See how far they need to be from each other to obtain optimal balance. When, you have found a good placement, mark the ground and begin hammering your branches in at that location. Place a bowl on top of the stakes. Place the bowl on top of the four stakes. Check to see if it well-balanced between the four branches. Any bowl will work, but it is best to use one that isn't valuable and won't break. A wooden bowl is an excellent choice. Fill the bowl up with water. It will generally be easier to balance a deep bowl on top of the stakes, but do not fill these bowls up all the way. 1-2 (2-5 cm) inches of water is ideal for a bird bath.
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Find large level stones. Stack stones. Build the stone pillar at least a few inches off the ground. Place a trashcan lid on top. Secure the lid with a large stone. Fill the lid with water. Purchase the necessary materials. Sand the pots and saucer. Apply a coat of polyurethane sealer. Paint the pots. Find a level, dry spot to place your birdbath. Stack the pots upside down. Glue the saucer to the pot. Fill the saucer with water. Find four sturdy branches. Hammer the branches into the ground. Place a bowl on top of the stakes. Fill the bowl up with water.
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https://www.wikihow.com/Blanch-Beans
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How to Blanch Beans
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To blanch raw, fresh beans, start by rinsing them under running water to remove any dirt and debris. Then, cut off the thick stem ends with a small knife. Next, boil a pot of water, then add the beans and boil them for 2 to 4 minutes, depending on their size and type. At the same time, make an ice bath by placing cold water and ice cubes in a bowl big enough to hold the beans. When the beans are ready, remove them from the water and submerge them immediately in the ice bath for 3 minutes, or until they're cold to the touch.
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Use this method for any raw, fresh beans. The method is almost identical regardless of what beans you are blanching. While one reason to blanch is to preserve the bright color of green beans or lima beans, any fresh bean benefits from blanching to preserve its flavor and nutrients. Dried beans require different cooking methods , since blanching will not fully cook them. Wash the beans under fresh running water to remove any debris and dirt. The blanching should remove dirt as well, so you do not need to clean the beans thoroughly. If preparing green beans or other long beans, cut off the thick stem end with a small knife. It is not necessary to remove both ends of the bean. If the beans are particularly long you may choose to cut them in half. This will not affect the blanching process, but may make them easier to include in a salad or other dish. Boil a pot of water. Heat a pot of water to boiling, using approximately one gallon for each pound of beans (8 liters of water per kilogram of beans). If you are only blanching a handful or two of beans, you do not need to measure precisely. Optionally, add salt to the water for flavor. Leave enough space in the pot to fit the beans. If the amount of water required does not fit within approximately 2/3 of the pot, use a larger pot or blanch the beans in multiple batches. Prepare a bowl of chilled water. Prepare the cold water bath while the water is boiling, since the beans will only take a few minutes to boil. The water will work best if it is 60ºF (15.5ºC) or below, in order to rapidly cool the beans before they begin to lose nutrients and flavor. Ice is recommended to keep this water cold. If you are blanching a large quantity of beans, use approximately equal amounts of ice and beans by weight. If the cold tap water from your sink stings or numbs your hand, it is cold enough to use. This water will warm to room temperature quickly, however, so if you are not using ice you may wish to fill the water bowl toward the end of the boiling process. Replace the water frequently to keep it cold if you are blanching more than one pot of beans. Boil the beans for about three minutes, using a timer. Add the beans to the water and start timing them once the water has returned to a boil. Boil green beans and other long beans for 3 minutes. Other types of bean, including lima, butter, and pinto beans, will require 2 to 4 minutes depending on size. The beans will taste cooked but still crisp when they are done blanching. If the water takes more than 60 seconds to return to a boil, you may be using too much water. Reduce the amount of water next time to avoid losing flavor and nutrients. If you have a blanching or steaming basket, you may place the beans inside it and lower it into the water. This makes it possible to remove the beans without draining your water, which can then be used to blanch the next batch of beans or cook other foods. Chill the beans. Once the beans are ready, remove the beans from the boiling water and submerge them in the cold water bath until they are cold to the touch. Removing the beans from the hot water can be accomplished by draining the beans through a strainer, or by lifting out the blanching basket if you used one. This sudden chilling process is sometimes called "shocking". Leave the beans in for approximately 3 minutes if you are not sure whether they are cool. Drain the cooled beans. Once the beans are cold, drain away the ice water or remove them from the bath with a slotted spoon. Your beans are now blanched and ready to use in a salad, casserole, or stir fry. Because the blanching process has sealed in nutrients and color, the blanched beans will also preserve at a higher quality if frozen. Dry the beans after chilling. Once the beans are blanched and chilled, they are ready for freezing. First, pat them dry to avoid ice crystals damaging the beans. You may use paper towels or a clean cloth. Place the beans in freezer-safe containers. You may use freezer bags with a resealable opening, or a vacuum sealer if you have one. If you are using a hard container, leave about 1/2 inch (1.25cm) of space at the top of the container to prevent it from cracking if the beans expand or form ice crystals. To remove most of the air from a resealable bag, place a drinking straw into the mostly sealed opening and suck out the air. Remove the straw and seal the rest of the way. Use within 10 months for highest quality. If blanched correctly, the frozen beans should retain their flavor, color, and nutrients for 10–12 months. Using them within a few weeks will give you the best chance at high quality beans, however. Thaw before using. Remove the desired quantity of beans from the freezer and let thaw before using, or add directly to stir fries. Try to avoid refreezing food once its been thawed, as this may cause the beans to deteriorate in quality. Freezing the beans in small, separate containers may help prevent this.
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Use this method for any raw, fresh beans. Wash the beans under fresh running water to remove any debris and dirt. If preparing green beans or other long beans, cut off the thick stem end with a small knife. Boil a pot of water. Prepare a bowl of chilled water. Boil the beans for about three minutes, using a timer. Chill the beans. Drain the cooled beans. Dry the beans after chilling. Place the beans in freezer-safe containers. Use within 10 months for highest quality. Thaw before using.
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https://www.wikihow.health/Use-Proactive-Solution
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How to Use Proactive Solution
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To use Proactive Solution, start by washing your face with lukewarm water to prevent irritation. Once your face is wet, apply the exfoliator to your face with your hands. Repeat the process later in the day so you're applying the exfoliator twice daily. You should also rub Pore-Targeting Treatment lotion into your face twice a day, and let your face air dry. After applying the lotion, add a coin-sized amount of Complexion Perfecting Hydrator, and let it air dry. Repeat these treatments daily for 4 to 6 weeks, after which point you should begin to see improvements. Make sure you wash your hands thoroughly before applying any products to your face, which will help you avoid spreading bacteria that may make your acne worse.
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Understand what Proactive is. Proactive is a three-step acne treatment system: The first step is cleansing and exfoliating your face. The active ingredient, benzoyl peroxide (BPO), unplugs pores and kills bacteria. The second step is targeting pores to treat existing acne and prevent future breakouts. It uses BPO to prevent oil production inside pores and kill the acne causing bacteria. The third step is a hydrating lotion to treat skin while delivering acne medication where you need it most. The active ingredient, salicylic acid, promotes clean pores by allowing dead skin cells to slough off. This results in smaller pores and healthier skin. Know where to buy Proactive. Proactive is sold online at www.proactive.com. A one month supply of Proactive retails for $29.95. Understand whom Proactive works best for. Proactive is designed for men and women from adolescence through adulthood with mild to moderate acne or hormone-induced outbreaks of acne. Proactive may also reduce redness, oily shine, and balance uneven skin tone. It can take four to six weeks before Proactive users see results. Some users may experience sensitivity to benzoyl peroxide or salicylic acid, two of the active ingredients in Proactive products. Symptoms of an allergic reaction include itching, swelling and redness of the face or throat, hives, or difficulty breathing. In case of an allergic reaction, users should immediately discontinue use and seek medical assistance. Pull your hair back away from your face. If you have long hair, you'll want to keep it from getting in the way while cleaning your face. Dampen your face with lukewarm water. This is an important first step, as applying facial cleanser onto dry skin may cause irritation. Using hot water may dry out your skin. Lukewarm is the ideal temperature to clean your face without causing irritation. Use your hands to apply the Skin-Smoothing Exfoliator. Do not use a washcloth, as this can irritate your skin. Scrubbing your skin with the exfoliator may also irritate your skin. Use a small amount of exfoliator - about a coin-sized portion will be sufficient. Gently massage the exfoliator into your skin for two to three minutes. Wash your face with lukewarm water. Be sure to wash away all of the Skin-Smoothing Exfoliator, as leftover exfoliator may dry out your skin. Gently dab your face dry with a soft towel. For best results, avoid using a rough towel and do not scrub too roughly. Treat your newly-exfoliated skin gently. Use Proactive Skin-Smoothing Exfoliator twice a day. Morning and evening work best to stay on schedule. It's best not to use facial wash more than twice a day, as doing so may cause dry, irritated skin. Wash your hands before applying products to your skin. You want to minimize spreading bacteria from your hands to your face. Use two or more pumps of Pore-Targeting Treatment lotion. You want to be sure that you're using enough to cover your entire face. Apply with your fingers to cover your face. The lotion contains benzoyl peroxide, a safe and popular treatment for mild to moderate cases of acne and skin blemishes. You want to apply enough treatment lotion that it completely covers your face without leaving a gooey residue. Let your face air dry. Do not wash off the Pore-Targeting Treatment lotion. Let it completely dry before moving on to the third phase of Proactive treatment. Use Pore-Targeting Treatment lotion twice daily. It can be used immediately after the Skin-Smoothing Exfoliator every morning and evening. Measure out a coin-sized amount of hydrator. You can use more hydrator if you have a lot of dry skin. Use your hands to gently apply hydrator across your face. The Complexion-Perfecting Hydrator is made with salicylic acid, a common acne-treatment medication that prevents pimple-growth and skin blemishes. The salicylic acid is also paired with a moisturizing component that reduces redness and soothes irritated skin without leaving a greasy residue. Allow Complexion-Perfecting Hydrator to air dry. Do not wash hydrator off your face. Use Complexion-Perfecting Hydrator twice daily. It can be used in conjunction with Skin-Smoothing Exfoliator and Pore-Targeting Treatment every morning and evening.
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Understand what Proactive is. Know where to buy Proactive. Understand whom Proactive works best for. Pull your hair back away from your face. Dampen your face with lukewarm water. Use your hands to apply the Skin-Smoothing Exfoliator. Wash your face with lukewarm water. Gently dab your face dry with a soft towel. Use Proactive Skin-Smoothing Exfoliator twice a day. Wash your hands before applying products to your skin. Use two or more pumps of Pore-Targeting Treatment lotion. Apply with your fingers to cover your face. Let your face air dry. Use Pore-Targeting Treatment lotion twice daily. Measure out a coin-sized amount of hydrator. Use your hands to gently apply hydrator across your face. Allow Complexion-Perfecting Hydrator to air dry. Use Complexion-Perfecting Hydrator twice daily.
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https://www.wikihow.com/Determine-if-Your-Spouse-is-Cheating
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How to Determine if Your Spouse is Cheating
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If you're unsure whether your partner is cheating, try to look out for tell tale signs of an affair and gather information to prove your suspicion. For example, your spouse may criticize you more or start fights more frequently. You may also notice them taking a renewed interest in their appearance, like updating their hairstyle or buying lots of new clothes. If your suspicions have been peaked by any of these hints, look out for unusual behavior, like covering the screen when they text or moving out of earshot when they answer the phone. Try to stay calm as you gather evidence, since your spouse may start taking precautions to cover up their affair if they think you're onto them.
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Look for declining quality in your relationship. People who have affairs may lash out because they feel guilty. Affairs may also be the result of a flagging, unhealthy marriage. Signs of an unhealthy relationship include: Your spouse will criticize you more often. You will engage in more frequent fights. You will spend less time together. He or she will avoid your calls. A low-quality relationship can be a symptom or a cause of cheating. In either case, take steps to make things right with your partner. Talk about your concerns honestly and openly, and let them know that you love them and want a healthy, caring relationship. Listen to your spouse. When they become infatuated with another romantic partner, they may mention them abundantly in conversation. They might also mention their romantic partner critically in front of you, or stop mentioning them at all. Your spouse may quote a potential romantic partner at length, or relate a story about something innocuous they did together. If your spouse insists vehemently they are “just friends” with the individual in question in a way they don't with other acquaintances, it may indicate an affair. Alternately, if your spouse stops referring to someone he or she had spoken of frequently before (usually a coworker), it may be a sign they're having an affair. Finally, if your spouse starts criticizing someone they previously had no problem with – a neighbor, a coworker, or friend – it may be to conceal the fact that they are actually involved with that person romantically and are attempting to mislead you. Be attentive to appearance. When your spouse is having an affair, they may take a new interest in their appearance. They want to look nice for their new romantic partner by purchasing new clothes, changing their hairstyle, or otherwise upgrading the way they look. Other visible signs your spouse may be attempting to please their lover with a new, more youthful appearance include: visits to the dentist a new pair of glasses visiting the tanning salon more frequently using a new cologne or perfume losing weight exercising more often Note any change in sexual activity. If your partner is cheating, your intimate encounters with them may improve or evaporate depending on your partner. If your partner is satisfying his or her sexual appetite with someone else, they might have little energy left to spend on you. On the other hand, it is possible that in order to better conceal the affair, your spouse has decided to mislead you by boosting the level of intimacy at home. Perhaps the affair improved your partner's sex drive overall or introduced them to new techniques in bed. Be on the lookout for changes in the level and type of sexual activity between you. Trust your instincts. If you suspect that something is wrong, don't ignore it. You may be detecting some subtle microexpressions (very brief flashes of an emotion other than the one being expressed) or insincere emotions. What is often chalked up to intuition or a gut feeling has a solid basis in biology. Trust your feelings when you suspect infidelity. Look out for unusual behavior. When they answer their cell phone, do they often flee somewhere out of earshot or cover the screen when texting? Do they go on work trips or unusual outings with friends and insist on you staying behind? Is their reaction odd or suspicious when you confront them about these outings? They may be trying to evade you in order to keep their affair under wraps. Has your spouse taken up a new hobby or interest? If so, they might have picked up a new interest from their lover. Any sudden change in your spouse's routine or lifestyle could indicate infidelity. Write down exactly when your spouse goes to work, goes to the gym, goes for lunch, etc. Call your spouse's place of work when he or she is supposed to be there, and see if he or she picks up. Their routine may vary due to the work that your spouse does, so take care to consider other factors when using schedule as an indication of cheating. Act unsuspecting. If your spouse believes you are on to them, they may take extra caution in hiding their affair, making your job of unearthing the truth more difficult. Act cool and natural with your spouse even as you're gathering evidence and picking up on the signals he or she is unconsciously broadcasting. Watch your finances. Are there any credit or debit card charges you do not recognize, such as restaurants, hotels, recreational activities, etc.? Have you found receipts for flowers, gifts, or other strange expenditures? If so, contact your bank or credit card company about the charges to get more information. Confront your spouse about his or her spending. If their answers are elusive, unclear, or suspicious, it's likely your spouse is cheating. Questions about finances depend on the specific expenditure, but might include: "Do you think these charges are correct?" "Did you buy ____? " "When did you buy ____?" Elusive or unclear answers include: "I don't remember." "It's none of your business." "Let's talk about it later." Check their phone, when appropriate. If you are sure they are cheating or have previously shared access to their phone, check your spouse's text messages and cell phone calls. You might be able to find text or voicemail messages which indicate they are having an affair. Be careful when deciding to check their phone. If they aren't cheating, you may inadvertently be damaging your relationship by intruding on their privacy. Even in the absence of explicit statements revealing an affair, you can use context clues to figure out if one is going on. If you notice a high volume of texts or calls between your spouse and someone else, it could be because they are having an affair. Other indirect evidence of an affair could be references to outings or recreational activities they shared together, but which your spouse didn't share with you. Check the computer. If you're sure that they're cheating, then you may check the computer. However, keep in mind that this is a violation of their privacy, and it may be hard to regain their trust if they aren't cheating. Your spouse may be communicating with their lover through social media, email, or internet chat service. Check his or her profiles for messages which indicate an affair is going on. You should also check browser history. If the browser history has been deleted recently, it may indicate your spouse is concealing a recent web session which included viewing their paramour's social media page. Hire a private eye. A detective can follow your spouse, track their movements, and take film or video of their interactions over an extended time period. As an unknown third party, the detective can easily document your spouse's movements to reveal infidelity (or, hopefully, a lack thereof). Get a referral for a detective specializing in proving suspected extramarital affairs. If you are unable or unwilling to invest the resources into getting a detective, do some digging on your own. Ask neighbors and your spouse's coworkers about his or her habits. Try to discover if they were seen coming or going at odd hours (especially at times they claimed they were elsewhere), or if they've been seen frequently in the company of someone who might be a romantic interest. Be patient. Your spouse may not be ready to confess that they are having an affair. Recognize that you cannot force them to confess. Often your spouse will deny they are having an affair many times before they confess to actually engaging in one, especially if you do not present them with hard evidence of their infidelity. Use a soft approach. Even though you're angry and upset about your partner's infidelity, always be gentle when making inquiries about their habits which may reveal they are having an affair. Adopt a non-accusatory tone of voice and do not yell. Sit when asking them questions and do not stand over them. Do not become aggressive or engage in physical violence. Even if they become angry at you for being “suspicious,” do not respond with anger. Adopt non-threatening body language by keeping your hands in your lap or at your sides. Do not cross your arms or put your hands on your hips when asking probing questions. Ask probing questions. There are many questions you can ask your spouse to discover if they might be engaged in an affair. Instead of asking or accusing them outright, ask questions about their whereabouts or habits to make them accidentally reveal they have lied. One technique involves utilizing the Volatile Conundrum. This means putting the potential cheater in a position where they have to make a snap decision about their behavior or whereabouts. For instance, if your partner says he or she was at the batting cage with friends before coming home, you might reply that your friend was at the batting cage as well and reported that it closed early due to a broken water main. Even though this is untrue, your spouse will have to agree or disagree with this version of events, giving you the opportunity to later fact-check his or her rely. More general probing questions might explore why your spouse has changed his or her habits, appearance, or schedule. For instance, you might ask: “Why have your hours changed at the office?” “What made you want to dye your hair?” ”Why did you decide to lose weight?” ”Who was on the phone?” Become a lie detector. If your spouse offers long, overly-complex answers with abundant detail, or fidgets and squirms during the conversation, they may be lying to you. Liars also tend to present stories which are inconsistent or illogical. By asking the same question in different ways over a long period and looking for changes in their explanations, you might be able to determine if your spouse is cheating. For example, you might ask “Why did your work hours change?” Record your partner's answer surreptitiously, then ask a similar question 7-10 days later, such as “Why are you working so late these days?” Finally, a lying spouse will exhibit microexpressions, very brief (1/25th of a second) facial expressions belying their guilt, fear, or surprise at being suspected of cheating. Ask directly. If you are still having a hard time determining if your spouse is cheating on you, take a more direct approach. Most will lie, but some will tell the truth. Liars tend to offer long, overly-complex answers, fidget or squirm uneasily, and will insert more interjections like “um” or “ah” into their replies. If your spouse reacts with anger or irritation, they might be lying to you. Be honest. If you have information which conclusively establishes that they are having an affair, present it. Do not dance around the subject or suggest indirectly that you suspect they are having an affair. There is no perfectly accurate measure for detecting a lie. Everyone has different “tells,” the unique characteristics they display when lying.
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Look for declining quality in your relationship. Listen to your spouse. Be attentive to appearance. Note any change in sexual activity. Trust your instincts. Look out for unusual behavior. Act unsuspecting. Watch your finances. Check their phone, when appropriate. Check the computer. Hire a private eye. Be patient. Use a soft approach. Ask probing questions. Become a lie detector. Ask directly.
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https://www.wikihow.com/File-for-Unemployment-in-New-Jersey
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How to File for Unemployment in New Jersey
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Losing your job is a stressful situation, but you may be eligible for unemployment benefits to relieve some of your financial strain while you look for new work. If you worked for an employer in New Jersey, file for unemployment through the state's website or over the phone. Before you start filing your claim, gather your social security number, income information, the name and address of your former employer, and the dates you were employed there. After you file your application, you may have to meet with a claims examiner if there are any questions about your eligibility for benefits or the amount you can receive.
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Look at the reasons you lost your job. You may not be qualified for benefits if you were discharged because of misconduct. For simple misconduct, you may become eligible after 7 weeks. In more serious cases, you may not be able to get benefits at all. If you were discharged because of misconduct, you can still file a claim for unemployment. You'll have a meeting with a claims examiner, who will review documents related to your separation from your employer to determine your eligibility. Check your employer's location. You are only eligible to apply for unemployment benefits in New Jersey if you worked for an employer located in New Jersey. If you commuted to work in a different state, you'll have to file for unemployment in that state. For example, if you live in New Jersey but commuted to an employer in New York, you would have to file a claim for benefits with the state of New York. On the other hand, if you live in another state but worked for an employer located in New Jersey, you must file your claim with the state of New Jersey, not the state where you live. Confirm that you are able and available to work. You must have adequate transportation to get to a new job, and be physically and mentally able to perform the tasks required by your new employer. This may include maintaining certifications or licenses. Being available for wok also means that you can start immediately, and have no personal reasons that might hold you back. For example, if you have to care for an ailing family member, you might not be considered eligible for benefits because you couldn't start immediately. Use the online calculator to estimate your benefits. The calculation of unemployment benefits is based on the average amount of money you earned during what is called your "base year." You can collect up to 60 percent of that amount, subject to the maximum rate. Visit https://lwd.state.nj.us/uiapp/Start.html to use New Jersey's online calculator. Other factors may be used to calculate the exact amount of benefits you are eligible to receive. The amount shown by the online calculator is just an estimate, and isn't binding on the claims examiner who reviews your claim. Gather your information before you start. To complete your claim for unemployment benefits, you'll need identification and income information. You'll also need information about your previous employer. You must provide your Social Security number, or Alien Registration number if you are not a US citizen. If you get work through a union, have the name of the union ready along with a local address and phone number of the union hall. Have ready the complete name of your employer, as well as an address and phone number. You also need the dates you were employed there, your job title, and the reason you were let go. If you received a separation notice from your employer, you can get a lot of the information you need from that. Visit www.njuifile.net to file your claim online. You are eligible to file a claim online if you've worked in New Jersey in the last 18 months. You cannot file your claim online if you worked as a maritime employee, or if you currently live outside the US. Have all your information ready and organized before you start your application. Your session will time out if your computer is idle for more than 30 minutes, and you'll have to start the entire process over again. You can't save an incomplete application and come back to it later. If you don't finish your application in one visit, the information will be lost and you'll have to start over again. Call a Reemployment Call Center if you can't file online. If you're not eligible to file your claim online, or are unable to do so because you lack access to a computer, you can file your claim over the phone between 8:30 a.m. and 4:30 p.m. Monday through Friday. The toll-free number is 1-888-795-6672. There are several local numbers listed on the website of the New Jersey Department of Labor and Workforce Development as well. These numbers don't connect you with the local office, they are simply provided as a courtesy so you don't have to worry about being charged for long distance. Call any time during the week you want your benefits to start. Your claim will be dated from the Sunday the week began. Verify your identity. To help protect you from identity theft, you'll be asked a series of questions to verify your identity. These are multiple-choice questions based on information about you obtained from public records. You can choose not to participate in this process and still file your claim. However, you won't receive any benefits until your identity has been verified. You may have to meet with a claims examiner in person to verify your identity. Attend any scheduled appointments. You may have to meet with a claims examiner if there are any questions about your eligibility for benefits, or about the amount you are eligible to receive. These appointments typically are phone interviews. If a meeting is required, you'll receive notification of the time of the phone interview. You're expected to be available for at least 2 hours after the scheduled time, although the interview itself may not take that long. Read your notice carefully. After you file your claim for unemployment benefits, expect to get a number of documents in the mail from the New Jersey Department of Labor and Workforce Development. If your claim is denied, or if your benefits have been calculated incorrectly, you can file an appeal. You may receive a "Notice to Claimant of Benefit Determination." It lists the period of time used to calculate your benefits, and the amount you are eligible to receive each week. If an employer has been omitted, or if you believe your benefits were calculated incorrectly, appeal the decision by following the instructions on the notice. If a claims examiner decides you aren't eligible for benefits, they'll send you a "Notice of Invalid Claim." This notice explains the specific reasons your claim was denied. It also provides detailed instructions on how to appeal the decision. File your appeal as soon as possible. You only have a week after you receive your notice to file an appeal, either in person or in writing. Follow the instructions provided on your notice if you want to appeal the determination. If you can't get your appeal filed within that period of time, you must have good cause. File your appeal along with a letter explaining why it was late. The Appeal Tribunal will decide on a case-by-case basis whether to allow your appeal to continue. Consult an attorney. You won't be provided with an attorney for your appeal, but you can hire one if you choose. An experienced employment attorney may increase your chances of a favorable outcome. Most employment lawyers provide a free initial consultation, so you can use that opportunity to get some information about the appeals process and the attorney's opinion on your case. If you can't afford an attorney, check with your local legal aid office about free representation. Build a record of your claim. The information you gather for your appeals hearing depends on the reason your claim was rejected. If you believe your benefits were calculated inaccurately, you'll also need information about the income you earned while working. For example, if you were working 2 jobs and one was not included in your determination, you would need to provide information about that second job and the money you earned working there. If you need documents from your employer to prove the determination was incorrect, you can require your employer to produce those documents. Contact the Appeal Tribunal to request a subpoena for those documents. Request subpoenas for witnesses. You are allowed to call witnesses to testify on your behalf. The Appeal Tribunal will issue a subpoena at your request that requires that person to attend your hearing and be prepared to testify. For example, if your claim was rejected because the claims examiner found that you were not available for work, you may have witnesses to testify that you are available for work. Attend your hearing. The administrative hearing is a lot like a trial in court. Dress in clean, conservative clothing as though you were going to a job interview. Treat everyone at the hearing with courtesy and respect. The appeals examiner will allow time for both you and your employer to talk about your case and call any witnesses. If you have witnesses and are representing yourself, the appeals examiner may assist you in questioning your witnesses. You may also present documents as evidence and testify yourself. Appeal an unfavorable decision to the Board of Review. After the hearing, you'll receive a written decision from the appeals examiner in the mail. This decision will list the relevant facts and the reasons for the examiner's decision. Instructions on how to appeal to the Board of Review are included with the written decision. You have 20 days to appeal if you aren't satisfied with the appeals examiner's decision. The Board of Review is the highest level of appeal in the New Jersey Department of Labor and Workforce Development, and its decision is final. If no appeal is filed within 20 days after the appeals examiner's decision, that decision is considered final.
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Look at the reasons you lost your job. Check your employer's location. Confirm that you are able and available to work. Use the online calculator to estimate your benefits. Gather your information before you start. Visit www.njuifile.net to file your claim online. Call a Reemployment Call Center if you can't file online. Verify your identity. Attend any scheduled appointments. Read your notice carefully. File your appeal as soon as possible. Consult an attorney. Build a record of your claim. Request subpoenas for witnesses. Attend your hearing. Appeal an unfavorable decision to the Board of Review.
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https://www.wikihow.com/Set-up-an-Aquarium-With-Live-Plants
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How to Set up an Aquarium With Live Plants
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To set up an aquarium with live plants, start by lining the bottom of the aquarium with sand and a layer of plant substrate. Then, fill the tank with room temperature water. Next, choose some live plants that are compatible with the fish you'll be keeping, and make sure they're small enough that they won't be poking out of the top of the water. Finally, bury the roots of the plants in the substrate at the bottom of the tank, and cycle the tank for 1 month before introducing any fish.
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Buy a tank that will house your pets and choose a place to keep it. Check the tank size requirements for your aquatic animal before you buy an aquarium, then choose a suitable place in the home to set it down away from direct sunlight. You can buy aquariums and indeed all of your aquatic pet supplies at just about every major pet store or local exotic pet store. Remember that you will fill it with water, substrate, and live plants, so don't keep it on a rickety or unbalanced surface. 1 US gal (3.8 L) of water weighs about 8 lb (3.6 kg), so a 10 US gal (38 L) tank with gravel and decor will weigh significantly more than an empty tank. Set up a specialty light bulb above the cage to help the plants thrive. LED lights and fluorescent lights are the best options to use as they emit little heat and provide light for the plants to convert into energy. Set up a lightbulb so it lights the aquarium without directly beaming light into your animals' eyes — if it's too bright for you to look at, it is too bright for your pet, so use a low setting. Avoid using incandescent light bulbs as they do not penetrate the water effectively and will not give any nutrients to your live plants. You should keep the light on for about 10 to 12 hours each day at the max. Pick a filter that is made for the size of your tank and the plants you will add. Aquariums under 50 gallons (190 L) will be just fine with a small filter unit attached to the back of the tank, but heavier aquariums will need a stronger filter. The substrate you will add later on will help to filter the water somewhat, but the water filter unit keeps the water clean and helps your plants to thrive. Opt for a heavy-duty filter, such as a canister filter, if you are worried about your plants dying. While a small filter will suffice for a light aquarium, a filter built for heavier tanks will clean the water more efficiently and you won't have to change it out as much. Set up a water heater, if your fish and aquatic animals require warm water. Some animals will do perfectly well in non-heated water, while others need the water to be warm and inviting. Look up what conditions are optimal for your fish or aquatic animal, and buy a heater that will keep it maintained at that temperature. Clean and lay sand 3 cm (1.2 in) thick on the tank's bottom. Run the sand under water in a pillowcase or ultra-fine mesh container until the water comes out clean. Pour the sand gently into the bottom of the aquarium so it creates a medium-thick layer at the bottom. The sand will filter water, provide nutrients to plants, and create a place for bottom feeding animals to dig and bury themselves. Avoid using gravel, as it contains no nutrients needed for live plants. Gravel is a common choice for aquariums that don't have live plants as it is easy to clean and easy to handle. However, for live plants, gravel provides no nutrition and colored gravel can actually make the water more acidic. If you must use gravel, opt for fine gravel over chunks of gravel, as you can mix it with sand or another substrate to provide some level of nutrition. This is not advised if you plan on having more than a few plants in the aquarium. Pour a 3 cm (1.2 in) layer of plant substrate over the sand carefully. There are a variety of substrates available at all pet and aquarium stores, and it doesn't really matter which brand you choose as long as it contains no gravel. Look for products that are clay-based to mix with the sand and look for products that are advertised as being live-plant-friendly. Clay-based substrate will make it easier to anchor and root your plants, while other substrates may provide additional nutrition. Look for substrates that contain plant fertilizer, or mix the substrate with plant fertilizer before you add any plants to the aquarium. Cover the substrate layer with a plastic sheet or an easily removable cover. The sheet should cover the majority of the substrate layer as you fill the aquarium so you don't disturb it. Use a long piece of plastic wrap, a plastic tub cover, or a pot lid for spherical aquariums. Fill the tank with room temperature water slowly and carefully. The water should be anywhere from 70–80 °F (21–27 °C) to create the right conditions for most underwater vegetation. Slowly and carefully fill the tank with water, being sure to avoid disturbing the substrate layer too much. Your plastic cover or lid will help spread out the impact from having water poured over the base layer. Check the temperature requirements for both your aquatic animal and your live plants. 70–80 °F (21–27 °C) is recommended for most fauna and fish, but if your plants require it to be higher or lower, use whichever temperature is recommended. Find plants that are compatible with your aquatic pets. Generally, mosses and grasses are compatible with all aquatic pets, but you should check the care sheet or information guide that came with your pet to see which plants should be avoided and which ones they prefer. For example, in a seawater enclosure, clownfish love anemone. In freshwater enclosures, you should avoid planting leafy plants if you have goldfish or snails. Look for plants that fit inside the aquarium without coming out of the water. Depending on the size of your aquarium, you will have either a lot of options to choose from or a limited selection. Tall plants are not suitable for short aquariums because the part of the plant outside the water will not survive, whereas tiny plants may become lost in the scenery in a large aquarium. Moss and grasses are great in almost any aquarium, so be sure to include these in your tank. If your cage is longer than it is wide, consider planting some frilly and wide ferns as opposed to stemmed plants that continually grow. Vary the size and location of plants to improve the scenery's aesthetic. Some plants are better to put in specific areas in the tank for the aesthetic and scenic purposes. For example, short plants should be located at the front, while tall plants should be at the back so as not to disrupt the view. Common groupings of aquatic plants include carpeting plants, foreground plants, mid-ground plants, and background plants. Carpeting plants: Carpeting plants will spread across the substrate layer and create a lush "carpet" of vegetation. Java moss, hair grass, and other mosses and grasses are easy to plant and take care of. Foreground plants: Foreground plants are placed in the front of the aquarium, and add a sense of depth and scenery to the tank. Water Wisteria, Pygmy Swords, and other short but frilly plants are great options. Mid-ground plants: Mid-ground plants are thick, tall, and fill out the natural scenery in the tank. Mid-ground plants include African Water Ferns, Java Ferns, and other plants that take up lots of space and spread out. Background plants: Background plants are placed at the back of the cage and are often the tallest and most obstructive vegetation. Amazon Swords, Anubias, and other towering and flowering plants are popular choices. Remove your plant from its container and set it in the substrate layer. Take care not to damage the plant as you remove it from its packaging, and carefully plant it in the substrate according to the planting instructions. Different types of plants require different depths to be planted in the substrate — some common methods for different plant types include: Mosses and Grasses: Turn off the filter, and place the moss directly on top of the substrate in areas you want it to grow. Place a heavy coin, such as a half dollar or pound coin, on top of the moss to keep it down while the roots grow into the substrate over the next week. Potted plants: Remove the plant from the plot and be careful to not damage the roots poking out of the bottom of the dirt or cotton. Dig a hole in the substrate as wide as the plant, place it inside, and then blend in the sides of the plant with substrate. Ferns: Attach the fern to a rock or piece of driftwood with a fishing wire or cotton thread to keep it upright. Ferns do not need to be placed in the substrate layer, most just need something solid to hold onto for stability. Cotton thread will dissolve with time, whereas fishing wire should be cut away and removed once the fern takes hold. Plants with a stem: Push the base of the stem about 1–2 in (2.5–5.1 cm) into the substrate and it should stay upright. If not, use a fishing wire or cotton thread to keep it up until it can support itself. You can plant stemmy plants all in one area in a frilly bunch, or spread them around the back and middle areas. Trim your plants regularly to encourage their growth and survival. Plants of all kinds can quickly become too big and take up too many resources in the tank for their own good. Use a very sharp knife to cut away dead leaves, dead stems, and trim the grass or moss in the tank every time you clean the aquarium. Moss can be re-planted in other areas of the tank, if you wish, by simply placing it onto an empty patch of substrate and weighing it down with a heavy coin until the roots take hold. Take about 2 in (5.1 cm) off of the top of a stemmed plant to encourage its growth when it gets to reach the top of the water level. Let the tank cycle water for about 1 month before you introduce your fish. Substrate, plants, and everything else you've put into the aquarium can change the acidity, nutrient content, and overall healthiness of the tank. Allow the tank to cycle water normally through the filter, remove algae and buildup, and allow the plants to take root before you introduce fish and aquatic animals. The tank needs time to build up nutrients and beneficial bacteria in the substrate. This beneficial bacteria helps to stabilize the tank and prevents ammonia and nitrate build up. Especially with bottom feeding and burrowing aquatic animals, it is important to let your plants get to the point that they can support themselves before you introduce new creatures. Some aquatic pets will dig at the base of plants, or eat leaves and stems, so you give your plant the best chance of survival if you allow it to take root.
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Buy a tank that will house your pets and choose a place to keep it. Set up a specialty light bulb above the cage to help the plants thrive. Pick a filter that is made for the size of your tank and the plants you will add. Set up a water heater, if your fish and aquatic animals require warm water. Clean and lay sand 3 cm (1.2 in) thick on the tank's bottom. Pour a 3 cm (1.2 in) layer of plant substrate over the sand carefully. Cover the substrate layer with a plastic sheet or an easily removable cover. Fill the tank with room temperature water slowly and carefully. Find plants that are compatible with your aquatic pets. Look for plants that fit inside the aquarium without coming out of the water. Vary the size and location of plants to improve the scenery's aesthetic. Remove your plant from its container and set it in the substrate layer. Trim your plants regularly to encourage their growth and survival. Let the tank cycle water for about 1 month before you introduce your fish.
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https://www.wikihow.com/Tell-if-Someone-Is-in-Your-House
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How to Tell if Someone Is in Your House
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To tell if someone is in your house, start by looking for signs of entry, such as an open window or dented door handle. If you're not already inside your house, try peeking in from the outside to see if there are any lights on that you didn't leave on. You can also check near the windows and doors for unfamiliar footprints in the mud or snow. If you're indoors, listen for footsteps, doors opening or closing, and doorknobs rattling. If you notice any evidence that someone is in your house, make sure to exit immediately and call the police.
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Look at the outside of your house. If your door is ajar and you left it locked, you can be sure someone is inside. Alternately, you might notice a window which is open or smashed in, or a door handle which has been dented as if by a hammer or other heavy object. These signs indicate that someone is in your house who shouldn't be there. If there is snow on the ground, you might be able to see strange footprints leading to or from the back or side of your home. Consider this evidence that someone is in your home. You could also look for a strange vehicle parked in your driveway or at the edge of your yard. A vehicle parked in close proximity to your home might be a getaway vehicle. Look inside your house. There are many visual clues in your home that might indicate someone is inside. You might also see lights on inside that you didn't leave on when you left. These visual clues constitute evidence that someone is in your house. You might also see a person or persons moving around when you look through the windows. In some cases, a home invader gets a little too comfortable in your home and ends up passed out or asleep. Check the couch and beds to discover if someone is in your house. When you walk inside your house, look at the floor. If you see muddy footprints across your floor with a tread that does not belong to you or anyone living in your house, a stranger is in your house. Similarly, a burglar who walked in from the rain might leave wet footprints in their wake. If you see any evidence that someone is in your house, exit immediately and call the police. Listen for evidence that someone is in your house. Listen for sounds that occur at regular intervals. A regular pattern of movement could be the sound of footsteps padding up or down the stairs. You might also hear an irregular pattern of movement, like the creak of a door being opened or closed, or the sudden knocking or breaking sound of someone bumping into something in the dark. Some sounds which indicate someone is in your house are more dramatic and obvious than others. For instance, the crash of a window being broken is an easy way to identify if someone might be in your house. If someone is trying to enter your house, you might hear a doorknob being turned, or a door rattling as a criminal tries to force it open. If you hear these or similarly suspicious sounds, call the police immediately and follow their directions. Listen carefully if you hear a strange sound. It might just be the wind, or another housemate moving about. Check the alarm system. If you have a home alarm system installed, you should be able to hear the sound of it playing loudly in the form of regular beeps or a siren-like sound when you approach your house. If your system includes a digital camera setup, you might be able to check the video feed online with your phone or laptop, even if you are not at home. Do so to discover whether someone is in your home. If possible, spring for a wireless alarm system. About one quarter of all burglars reported cutting telephone or alarm system wires before entering their target home. Wireless technology will make this impossible. Many alarm systems will automatically contact the authorities for you. Some contact you instead. If your alarm system goes off, or you come home and find it has been triggered, exit the house and contact the police immediately. Call the police. If you are outside your house and see signs of forced entry, call the authorities immediately. Police are trained to deal with home invasions and will assume the risk of checking the house for you. If you're inside the house and within sight of an exit, go outside and remain there until the police come. If you can go to a neighbor's house in the interim, or call a friend to wait with you in your car outside, do so. If you're inside the house and cannot easily leave, close and lock the door of the room you're in and quietly call the police. Ensure you know how to speed-dial the police before you need to do so. In the heat of the moment, it can be hard to dial even a simple number like 911. Be sure to obtain a copy of the police report after they've finished conducting their walk-through; you will need this later to file an insurance claim if anything has been damaged or stolen. Call out to the person who might be in your house. If you think you hear someone you know, like a friend or family member, call their name. If nobody replies, ask again in a more general way to let the intruder know that you know they are there. Ask in a loud, curious tone, “Is someone there? If someone is there, come out now.” This will alert the person in your house that their cover is blown. Hopefully, they will flee and avoid confrontation. Another way to panic the intruder and get them to flee is to hit the alarm on your car. If you have your keys handy, set the car alarm off with the panic button on your key fob. This will also alert your neighbors to the fact that you're in trouble. Make no sound and stay hidden. Staying quiet can help avoid a confrontation. Move quickly but quietly to a closet or hide under the bed. Rooms which are unlikely to be of interest to the thief like the bathroom are good places to hide as well. Slow your breathing and stay out of view. Whatever hiding place you choose, don't move from there until the police arrive. Cooperate with the intruder. If you're caught or discovered and the person in your house demands valuables or money, cooperate with them. Do not antagonize them or tell them you've called the police. Do not try to stall them by telling them incorrect locations of valuables or money, as this will only anger them. Prepare to defend yourself. Hopefully, the police will arrive in a timely manner, or the intruder will be scared off by your verbalizing. But if the intruder attacks you, be ready to act. In cases of home invasion, you will be overcome by a wave of adrenaline and feel suddenly “pumped up” and ready to act. Defending yourself is not the same as preemptively attacking the individual who should not be in your house. Do not engage in combat with the home invader unless absolutely necessary. Do not use guns, knives, or other weapons unless you are properly trained. You might accidentally hurt yourself or someone you care about. Contact your insurance company. If anything was stolen or damaged, you will need to make an insurance claim. Do a walk-through of the home after the police have checked it for invaders. Check your valuables and jewelry and high-end appliances like your TVs, computers, fridge, and washer and dryer. If you have receipts and pictures of the objects which were stolen, you should include them in your insurance claim to verify its accuracy. Check local pawn shops after the break-in if anything was missing. Thieves may try to peddle the goods they stole on local market websites like Craigslist, so check the web, too. Before heading out, make note of the house's condition. If there are little things that are always left in a certain position or condition, use these things as benchmarks to measure if your house is as you left it. For instance, perhaps you always leave the lights off in certain rooms of your house. If you come home and see the lights have been turned on and nobody else lives in your house, then it is safe to conclude that someone is in your house. Have a plan in the event of a break-in. Talk to your family or housemates about a meetup spot where everyone can assemble in the event of a break-in or other emergency. For instance, you might decide to gather your family in the meadow across the street from your house. If you have children or others who are unable to ambulate easily on their own, designate someone in the house as responsible for them. Your plan should include a specific escape route out of each room. Will you exit via a door, window, or fire escape? Put these details in the plan. Lock your doors. It's an easy thing to do, but many people forget to lock their doors or consider it unnecessary. Locking your door when you go out and before you go to bed is the easiest way to deter robbers. Keep yourself and your family safe by locking your doors. If you're worried about home security or live in a high-crime area, consider getting a security door installed with double-cylinder deadbolts. A security door is an extra layer of protection in the form of a barred steel gate that only opens with a key on both sides. Keep your essentials together. Your essentials are those things you never leave your home without: wallet, keys, and phone. If you're the victim of a home invasion and need to leave in a hurry or call the police, you'll be glad you have all your things together and ready to go. Keep the essentials handy in an easy-to-reach location like a backpack or on your person. Keep your cell phone charged at all times. At night, place your phone and your other essentials on a nightstand or on the floor beside the bed. Educate yourself with home invasion statistics. Burglars rarely enter a home when someone is home for the obvious reason that they do not want to be caught. Only 28% of burglaries occurred when someone is home. A mere seven percent of burglaries ended in violence against the resident(s) of the home. Less than one in ten violent crimes are committed by strangers in the victim's house. Statistically, therefore, you are unlikely to have a stranger in your house. Calm down. Think about other occasions when you thought someone was in your house and, upon inspection, nobody was. This time is probably no different. Don't let your mind run wild with the false belief that someone is in your house. Conjure calming imagery. For instance, imagine yourself sitting serenely beside a beautiful lake or river. Practice observing your thoughts. Stay conscious of the process by which you become fearful at the possibility of someone entering your house. When you experience these thoughts, push them away and don't blindly give yourself over to the fear which they entail. Imagine these fearful thoughts are red balloons. In your mind's eye, picture them floating away, one by one, into the air. Picture yourself holding only blue balloons which represent your peaceful, relaxed mind. Listen to some relaxing music. Slow jazz or classical are great for putting the mind at ease. Look for alternative explanations. For example, if you leave a window down, you might hear a door slam due to the wind. If you have pets and hear a sudden clatter or find a broken object somewhere in your house, it might well have been caused by your pet's rambunctious behavior. Sometimes stairs creak due to the home settling. Furnaces and refrigerators turn on and off periodically. These things are normal. Consider other possibilities beyond someone being in your home when you hear a strange sound. Consider therapy if you chronically fear that someone is in your house. Cognitive behavioral therapy is a technique in which you will, with the assistance of a trained therapist, identify anxiety-based thoughts like the notion that someone is in your house and then identify if they are logical and accurate. Your therapist will help you work through the paranoid thoughts and chronic fears you have to improve your mental health. Your therapist might also prescribe medication to tackle underlying conditions such as anxiety, depression, and paranoia.
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Look at the outside of your house. Look inside your house. Listen for evidence that someone is in your house. Check the alarm system. Call the police. Call out to the person who might be in your house. Make no sound and stay hidden. Cooperate with the intruder. Prepare to defend yourself. Contact your insurance company. Before heading out, make note of the house's condition. Have a plan in the event of a break-in. Lock your doors. Keep your essentials together. Educate yourself with home invasion statistics. Calm down. Look for alternative explanations. Consider therapy if you chronically fear that someone is in your house.
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https://www.wikihow.com/Annualize-a-Quarterly-Return
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How to Annualize a Quarterly Return
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To annualize a quarterly return, start by going online to your investment account to find the quarterly rate of return (ROR) figure. Then divide that percentage by 100 to convert it into a decimal. Add 1 to your decimal. You probably can do that sum in your head, but grab your calculator for the next step. Use the exponent function to take that sum to the 4th power. Now subtract 1 from what you get, and you'll have your annual ROR in decimal form. If you want the percentage, just multiply the number by 100.
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Obtain the investment's quarterly report. You will receive this in the mail or you can look it up online under your account. You can also find this information on the company's website. Find the quarterly rate of return. There will likely be a number of figures within the report that show how the investment rose or fell during that time. What you want to annualize is the percentage figure, called the rate of return (ROR), which shows the percentage of growth (or shrinkage) you received during the previous three months. For example, at the bottom of the page of numbers it may show that your quarterly return is 1.5 percent. The annual return would be larger, because your money could be expected to have grown each quarter. The annualized return would be the percentage of growth if the investment grew at the same rate all year. Calculate how many time periods there are in a year. In order to annualize, you first consider the time period being featured. In this case it's three months since it's a quarterly report. Then calculate how many such periods are contained in a year. Thus, there are four three-month periods (quarters) in a year. You would then use the number 4 when called for in the annualizing formula. If you were trying to annualize a monthly return, you would use the number 12. Calculate the annual rate of return. For a quarterly investment, the formula to calculate the annual rate of return is: Annual Rate of Return = [(1 + Quarterly Rate of Return)^4] - 1. The number 4 is an exponent. In other words, the quantity "1 + quarterly rate of return" is raised to the fourth power, and then 1 is subtracted from the result. Turn your quarterly ROR into a decimal. Again let's say your quarterly ROR is 1.5%. First divide 1.5 by divide it by 100. 1.5 percent divided by 100 is 0.015. Plug in your numbers. Continuing this example, use 0.015 as the quarterly ROR. Thus, the annual rate of return = (1 + 0.015) raised to the fourth power. Add 1 to 0.015 and you get 1.015. Use a calculator to bring that number to the fourth power. If you do not have a calculator that works with exponents, you can search for one on the Internet or buy one at your local office supplies store. 1.015 to the fourth power is 1.061364. You can always multiply 1.015 x 1.015 x 1.015 x 1.015 if you don't have a calculator. The example formula now looks like this: Annual Rate Of Return = 1.061364 - 1. Subtract 1 from your result. This equals.061364. This is your annual ROR expressed as a decimal. Multiply that decimal by 100 to get your percent rate of return. In our example,.061364 x 100 = 6.1364% for the annual rate of return. Calculate the Annual Rate of Return using days. You may have a new investment and want to know the Annual Rate of Return based on a number of days, not months. Let's say you have held the investment for 17 days and earned 2.13%. Plug the numbers into the formula. In this case to calculate the exponent to use, you will divide 17 (the number of days you held the investment) by 365 (the number of days in a year). The answer is.0465753. Convert 2.13% interest rate to a decimal by dividing 2.13 by 100 =.0213. Your formula will look like this: ((1+0.0213)^1/.0465753) – 1 = Annual Rate of Return. ((1.0213)^21.4706078)-1 = 1.5722717 - 1 =.5722717. Convert this to a percentage by multiplying this by 100 = 57.23% annual rate of return. Use caution when annualizing returns. You can't assume that just because you earned 2.13% in a number of days or months that you will be able to earn that same amount the rest of the year. Stock earnings go up and down every day but you will be able to make a general projection.
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Obtain the investment's quarterly report. Find the quarterly rate of return. Calculate how many time periods there are in a year. Calculate the annual rate of return. Turn your quarterly ROR into a decimal. Plug in your numbers. Use a calculator to bring that number to the fourth power. Subtract 1 from your result. Calculate the Annual Rate of Return using days. Plug the numbers into the formula. Use caution when annualizing returns.
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https://www.wikihow.com/Use-Honeywell-Thermostat
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How to Use Honeywell Thermostat
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To use a Honeywell thermostat, start by setting the correct time and date, since many of your thermostat settings will follow the clock. Next, adjust your general setting to "Heat" if you want the heater turned on, "Cold" if you want AC, and "Off" to switch off the system. Then, choose a program schedule for when you want your system to turn on and off. You can also override the existing settings on your system by pressing the up or down button on the control panel.
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Decide on professional or DIY installation. Depending on the type of thermostat that you choose, you may get to select an installation preference. However, if you choose personal installation, you'll want to follow the directions very carefully as some thermostats require direct wiring into high voltage connections. Other Honeywell thermostats have certain technological requirements, another aspect that a HVAC expert can manage. Find a local HVAC expert by entering “HVAC technician” and your location into a search engine. Read the instruction manual. A paper manual will come with your thermostat. But, you can also order a paper copy or download a digital copy from the Honeywell website, available in the Resources Section at https://yourhome.honeywell.com/en/support. Some of the new thermostats have a downloadable app available for guidance, too. Before you call for professional assistance, make sure to check your instruction manual. You may find answers in the troubleshooting section, in particular. Download any required apps. Some Honeywell thermostats require that you download and use an app for day-to-day operations. Your instruction manual will tell you if this is the case. Lyric thermostats, for example, suggest that you use Apple's HomeKit for installation and control of the unit. There is also a generic Lyric app available. You may want to consider what devices you own prior to choosing a thermostat. The Lyric app, for example, does not work on Blackberry phones. Check out the preprogrammed settings. The majority of Honeywell thermostats come preprogrammed with factory specifications. You'll want to look these over to see which ones you'd like to change and which settings are fine as is. For example, the day/time, fan setting, system, setting, various schedules, and temp controls may already be activated and awaiting modification by you. Identify all of the button controls. Look over the control pad of your thermostat and pay close attention to the buttons that are visible right away, as well as any buttons that are hidden under a cover or plastic flap. You will likely see at least one button for temperature adjustments, a hold button, an override button, and various function buttons. Understand the display screen read outs. As you press any buttons, the changes will be registered and displayed via the digital screen, if your thermostat has one. Your display will also show any programmed schedule changes as they happen. You will want to get in the habit of checking your display for any warnings as well, such as a battery replacement alert. Set the time and day, if needed. This is an important adjustment to make right away, as many of your thermostat's settings will follow the clock. Look at your instruction manual and follow its directions regarding making this change. You will likely need to press a “Set Clock” button, scroll to the proper numbers, and then approve the changes by pressing a “Done” button. Select your fan setting, if needed. You will generally have two choices of fan settings: Auto or On. If your thermostat is set to “Auto,” this will lead to your fan running only as necessary when connected to the heating or cooling system. If your thermostat is set to “On,” then your fan will keep running, regardless of the heat/cool settings. Adjust the general system settings. Your general choices in this section are: Heat, Cool, Off, or Auto. The “Heat” button activates the heating system, whereas the “Cool” button will turn on your AC. The “Off” setting turns all temperature systems off. The “Auto” setting is only available on certain thermostats and regulates the temperature systems according to your program schedule settings. Be aware that turning your setting to “Cool” can damage your system if the outside temperature is lower than 50 degrees Fahrenheit (10 degrees Celsius). Set program schedules. Depending on which Honeywell thermostat you own, there are a wide variety of schedules that you can choose from or personalize. You can set your system to come on at certain time periods each day, or choose different temperature settings for certain days. You can also set-up energy-savings mode, where your system operates at a lower level when you are not in the home. Some people can save as much as 35% by activating the energy savings program settings on their Honeywell thermostats. Learn how to override program settings. You can generally override a program in place by pressing the up or down button on the control panel. This will make the temperature warmer or cooler, depending on which button you choose. If you want to cancel the entire schedule, then you will need to go into program settings and follow the directions on your thermostat's instructional manual. Command with voice control. With certain types of Honeywell thermostats, including the Lyric, you are able to communicate directly with the control panel via your Amazon Echo. You enable the connection between the two devices via your SmartHome app and then simply speak any commands to Echo. For example, you might say, “Alexa, please raise the temperature by ten degrees.” Set up geofencing. To set this up you will need a thermostat that is Wi-Fi enabled and can connect to your smartphone. You can then follow the manufacturer's instructions to set up a geofence around the perimeter of your home. When you step outside of this perimeter, your thermostat will then change your temperature settings to away. Be prepared to go manual, if necessary. If your power goes out, then you will lose many of the “smart” settings on your thermostat. Be aware that most Honeywell thermostats will automatically continue to operate in manual mode in the event of a power loss. They will draw power from their battery and operate according to preprogrammed settings. Look at the troubleshooting guidelines. Flip to the back of your paper manual, or visit the Honeywell website, and read the FAQs and troubleshooting section. These areas will help you if you run into any troubles with your system. Both guides cover a wide variety of problems, such as what to do if your display does not power up. Pay attention to maintenance reminders. Your system will generally show an announcement on the keypad when certain maintenance items are due. You will likely need to replace batteries yearly and your heating or cooling filters even more often. Keeping up with regular maintenance will make your thermostat and overall system last longer. Visit online support. You can live chat with Honeywell on their website or you can call Customer Care directly at 1-800-468-1502. To get better assistance, make sure that you have the model number of your thermostat handy. Any other details that you can provide regarding the problems you've experienced will prove helpful as well. If you are experiencing a problem with your thermostat, you could also watch one of the many troubleshooting videos that Honeywell has posted online. Seek out professional assistance. If you just can't seem to manage working your thermostat, it may be a good idea to contact an HVAC expert for help. You can find a technician in your area by entering your city and “HVAC technician” into a search engine. Make sure to choose one with recent, positive reviews.
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Decide on professional or DIY installation. Read the instruction manual. Download any required apps. Check out the preprogrammed settings. Identify all of the button controls. Understand the display screen read outs. Set the time and day, if needed. Select your fan setting, if needed. Adjust the general system settings. Set program schedules. Learn how to override program settings. Command with voice control. Set up geofencing. Be prepared to go manual, if necessary. Look at the troubleshooting guidelines. Pay attention to maintenance reminders. Visit online support. Seek out professional assistance.
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https://www.wikihow.com/Make-Bubbles
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How to Make Bubbles
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To make bubbles, start by buying a bubble solution from a toy store or make your own by mixing 1 part soap with 4 parts water in a jar or bowl. You can buy a bubble wand or make your own with a pipe cleaner, straw, or a slotted spoon. Next, find an open area where you can blow your bubbles. Then, dip the wand in the bubble solution, hold the wand up to your mouth, and gently blow. You can blow faster to make lots of tiny bubbles, or slower to make bigger bubbles!
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Buy a premixed bubble solution for an easy option. Most grocery and toy stores sell small, plastic bottles of bubble solution that are ready to use. Most bottles will include plastic bubble wands already attached to the bottle's lid. You can use that or make your own wand. Make your own basic bubble solution at home. If you have liquid dish soap, white sugar, and water, you can make your own bubble solution! Just mix 4 cups (950 ml) of warm water with 1/2 cup (120 g) of white sugar. Then, stir in ⁄ 2 cup (120 ml) of liquid dish soap to complete your solution. Keep leftover bubble solution in a glass or plastic container with a lid. Letting the solution sit for a few hours or overnight will result in stronger bubbles. If you can wait a week, that's even better! Tweak your bubble solution to change the color or texture. Once you have a basic bubble solution mixed up, you can make it unique by adding ingredients that change the texture and color. For example: Stir in ⁄ 4 cup (59 ml) of vegetable glycerin or 1/2 cup (60 g) of cornstarch to thicken the solution and create stronger bubbles. Add a few drops of food coloring to the solution to customize the hue. Use different colored liquid dish soaps to experiment with color. Buy a bubble wand from a grocery or toy store for a simple option. If you buy premixed bubble solution from the store, it will probably come with a small plastic wand attached to the lid. These bubble wands are usually a few inches in length, with a handle on one side and a plastic circle with a hole on the other. You can find wands in different shapes and sizes in toy stores, too. You can also buy a giant bubble-blowing kit. These come with a big wand with a net that is capable of making very large bubbles. Make your own bubble wand with a pipe cleaner for a quick solution. All you have to do is bend one end of a pipe cleaner into a circle shape to create a simple bubble wand. The bigger you make the circle, the bigger your bubbles will be! You can also experiment with different shapes by forming a heart, star, or square instead of a circle. Use a slotted spoon or a cookie cutter for a ready-made wand. The holes in a slotted spoon or the opening in a cookie cutter can easily create bubbles. A slotted spoon already has a handle, so it's ready to go. You can duct tape the cookie cutter to the end of a stick to create a handle for your wand. You can also experiment with other utensils from your kitchen, like plastic funnels, paper cones, and straws. Make a wand with a wire clothes hanger to create huge bubbles. Get an adult to help you cut the hooked end off of a wire coat hanger with wire cutters. Then, shape the hanger into a circle, star, heart, or any other shape you want. Attach your shape to a stick with duct tape to create a handle. You can tie feathers or wrap colored twine around the handle to jazz up your giant bubble wand! Bring your wand and the bubble solution to an open space. Since bursting bubbles can make a mess and create slippery floors, it's best to set up somewhere outside, like your backyard or in a park. Plus, bubbles look so cool when the sun highlights their rainbow colors! Pour the bubble solution into a jar or large container. No matter what kind of bubble wand you're using, you have to be able to dip the end of it all the way into the bubble solution to create bubbles with it. You may need to pour your solution into a large bowl, bucket, or potted plant tray with a wide mouth if you're using a pretty big wand. If your wand is small, a glass or plastic jar will work fine. If you have a kiddie pool and a hula hoop, you can pour bubble solution into the pool and use the hula hoop to make gigantic bubbles! If your wand and container are really big, you may need to make a double batch of bubble solution. Dip the end of your wand completely into the bubble solution. Make sure the shaped end of your wand is fully submerged. When you pull the wand out of the solution, the solution should look like a thin membrane stretched over the hole. The solution will look sort of like plastic wrap when it's correctly stretched over the wand and ready to go. If the end of the wand isn't properly coated after the first dip, submerge it again. You can do this as many times as you need to. Make small bubbles by blowing with your mouth. Hold the end of a smaller wand up to your mouth and gently blow. The membrane will form a bubble and detach from your wand to float away in the breeze. You can blow faster to make lots of tiny bubbles, or blow slower to make bigger bubbles! Make giant bubbles by waving the wand through the air. When you're using a giant bubble wand, you won't be able to blow bubbles with your mouth. Instead, gently wave the wand through the air. The solution will stretch out behind the wand, separate, and form a giant, undulating bubble. Let the wind blow through the opening to see what kind of bubbles you get. Try walking or running with the wand to make an even bigger bubble. Twirl around in place to surround yourself with bubbles. Hold the wand high above your head so the bubble has more time to float around before it hits the ground and bursts.
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Buy a premixed bubble solution for an easy option. Make your own basic bubble solution at home. Tweak your bubble solution to change the color or texture. Buy a bubble wand from a grocery or toy store for a simple option. Make your own bubble wand with a pipe cleaner for a quick solution. Use a slotted spoon or a cookie cutter for a ready-made wand. Make a wand with a wire clothes hanger to create huge bubbles. Bring your wand and the bubble solution to an open space. Pour the bubble solution into a jar or large container. Dip the end of your wand completely into the bubble solution. Make small bubbles by blowing with your mouth. Make giant bubbles by waving the wand through the air.
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https://www.wikihow.com/Keep-Safe-from-Swooping-Australian-Magpies
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How to Keep Safe from Swooping Australian Magpies
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To keep safe from swooping Australian magpies, avoid walking or biking through magpie nesting areas since magpies are more likely to swoop to protect their territory. If you do stumble upon a magpie nesting area or find a magpie swooping at you, walk away quickly and calmly, and try to maintain eye contact with the bird to scare it off. Also, consider wearing a helmet and sunglasses or carrying an umbrella if you know you'll be walking or biking through a nesting area.
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Pay attention to nesting areas of magpies. If you see magpie nesting activity occurring in an area where you walk or cycle, make note of it for future reference. That way, you can warn others and make plans to avoid the area. Tell the local council you have magpies nesting in your area. This will permit the council to leave warning notices out that will alert everyone in the area to take care. You could also make your own sign while waiting for the government to put one up. If you don't know the number for your local council, you can look yours up here: https://www.australia.gov.au/about-government/states-territories-and-local-government. Listen for groups of magpies together. When these birds get together, you'll hear shrill cries. When a magpie is by itself, it's generally pretty calm and its song is gentle. However, together, they egg each other on, and their cries get louder and louder. Groups of magpies tend to be more territorial, so if you see a nesting site with a flock of birds, that area will likely be more dangerous than a single nesting magpie. Watch for groups magpies. You should also be on the lookout for these birds. They tend to form flocks of 2-10 birds, so you should be able to spot them if they are in one of these groups. These birds are mostly black with some white on their wings and heads. Look for online magpie databases for your area and update the database where you notice nesting locations! Find a new route to where you're going. If you spot a nesting site or a swooping bird, it's easiest just to go a different way instead of the route you've chosen. You don't have to necessarily change your route drastically; even walking on the opposite side of the road away from the magpies may be enough. A magpie will only defend its nest so far. If you're walking, it's likely only to go 110 metres (360 ft), though it may go as far as 150 metres (490 ft) if you're on a bike. Plan a new route for the nesting season. The nesting season runs from June to December. If a nesting site is along your daily walking path, it may be best just to find a new way to go for this time period. Alternatively, take public transportation or your car during this time period if you can. Walk away from the area as quick as you can. If you missed the warning signs of a magpie and find yourself being swooped by one, walk out of there as calm and as quick as you can. Don't try to run, yell, or flap your arms about, as the bird may see this as an attack. However, do stand up and walk tall, as a confident stance can discourage some birds from attacking. Children will often react in this panicked way, running away and screaming; they do it without thinking so train them early to keep calm. The first swoop is generally a warning swoop, and a magpie can be severely injured or die from making contact via swooping. Often, it will try to avoid actual contact. Make eye contact with the magpie. Magpies usually swoop from behind, so they are much less likely to swoop if they are being watched directly. As you walk away, try to maintain eye contact by looking over your shoulder as often as you can. You can also try walking backward, but make sure to turn around periodically so you don't fall and injure yourself. Stare down the magpie as well as you can! Get off your bike if you're swooped. Sometimes, just dismounting is enough to calm the magpie. Bicycles seem to irritate magpies the most. If you stay on your bike, the bird's swoops could cause you to have an accident. Off your bike, your helmet will protect you and you will not be distracted by a bird swooping in your face while riding. Walk the bike quickly out of the vicinity of the magpie. Never harass magpies. A magpie who has experienced harassment will cease to trust humans. Don't yell at the magpie, as it may see that as an attack. Do not throw rocks or climb a tree to destroy a nest. Remember that magpies are fiercely family protective and will react if they feel the chicks are threatened. It is also illegal to harm any Australian wildlife, and these birds are most often found in Australia. Walk in groups to discourage attacks. Magpies are more likely to attack you as a single person walking by yourself. If you're in a group, the magpie may feel outnumbered and is less likely to swoop down. Wear eyes in the back of your head. No, this is not a joke! Because you can stare down a magpie and it won't attack, fake eyes can have a similar effect. To this end, add fake eyes to your headgear to make the magpie think you are watching it from either side of your head. You can even use googly eyes from the craft store or just ones cut out from a magazine. Another trick is to wear your sunglasses on the back of your hat or head. Put zip ties on your helmet. If you are riding a bike, attach zip ties to the helmet in a random pattern. Choose bright colors. Leave the strips long, and the bright display may be enough to distract the magpie. You can use this tactic on its own or in combination with fake eyes. Try pipe cleaners in place of zip ties if that's what you have on hand. Put on a solid hat and sunglasses to protect your head. These garments will protect your scalp and eyes if a magpie decides to get too close. Make sure the hat is solid enough to protect against claws and a beak. Use an umbrella in nesting areas. If you have an umbrella, open it up and walk with it through the nesting area. It will protect you from the magpie. As an added bonus, it will keep off the sun, too! If the magpie does attack, it will likely go for the highest point: your umbrella. Cover your head with your arms if needed. If you find yourself being swooped by a bird, covering your head this way may be your best bet if you have nothing else. Opt for a bag or other protective surface first, but if you have nothing else, protect your eyes and head with your arms. You can also improvise other solutions, such as a newspaper. Anything you can use to cover your head will help.
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Pay attention to nesting areas of magpies. Tell the local council you have magpies nesting in your area. Listen for groups of magpies together. Watch for groups magpies. Find a new route to where you're going. Plan a new route for the nesting season. Walk away from the area as quick as you can. Make eye contact with the magpie. Get off your bike if you're swooped. Never harass magpies. Walk in groups to discourage attacks. Wear eyes in the back of your head. Put zip ties on your helmet. Put on a solid hat and sunglasses to protect your head. Use an umbrella in nesting areas. Cover your head with your arms if needed.
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https://www.wikihow.com/Get-Mental-Peace
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How to Get Mental Peace
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When you're feeling uneasy, you can find mental peace by learning to be present and disregarding any regrets from your past or worries for your future. One great way to focus on the present is to start a journal to record your daily thoughts and feelings. You may also try practicing mindfulness. To exercise mindfulness, sit in a comfortable spot and focus on your breathing. Start to notice what you're feeling through your five senses, and if your mind wanders, simply guide your awareness back to the space around you.
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Connect with something larger than yourself. There are several theories that emphasize the need for balance to produce wellness in our lives. An aspect of that theory includes spiritual wellness. Spiritual wellness promotes tranquility and harmony within yourself and within your life and is essential for mental wellness. This does not mean that you have to become religious if you aren't; it means you must find something bigger than just yourself with which to connect. Try connecting to the awe of nature or outer-space, or in the bonds people form with each other. Finding something outside of yourself to connect with will help bring peace to your mind. Find meaning in your everyday life. Spiritual wellness can also help you build on your understanding of your purpose in the world. This will help you find meaning in your everyday life. If you feel fulfilled with your contribution to the world, your mind will be more at peace. Actions that could help you build your understanding include connecting with others through volunteerism or finding other ways to help and serve others. You may also find meaning in other activities, such as taking care of your family or loved ones, or doing the best job you can at your place of employment. Act in ways that support your beliefs. Another way to build spiritual wellness is by acting in ways that support your values and beliefs. To check this, take stock of your current activities and ask yourself if they are in line with what you value. Ask yourself if what the things you do bring joy and meaning to your life. Some practices that can help you to reflect on your values and purpose include meditation and prayer. Start learning and practicing meditation through group classes, books, online resources, or guided meditation recordings. To try simple meditation, sit or lay somewhere comfortable and visualize a wise, loving, and caring presence surrounding you. Anchor your mind to the feeling of being cared for and having complete trust in the presence. If you pray, try visualizing your higher power around you and communicate feelings of trust, love, and care. Start a journal. A good way to start taking stock of your current situation and find mental peace is to start a journal. Journaling is an effective way to guide yourself through introspection and find out what might be keeping you from mental peace. When you write in your journal, include your thoughts and feelings about your everyday life. To help you find peace, think about what means most to you and what keeps you present and happy in the moment, such as wisdom or creativity. To help find what matters to you and go towards mental peace, give yourself journal topics such as gratitude, intention, or meaning. Practice mindfulness. Mindfulness can bring you mental peace by bringing your awareness to the present. Your mental peace can be disrupted by worrying about the future or being crippled by and stuck in the past. Mindfulness means being aware of your present thoughts, surroundings, and feelings without placing judgment on them. Mindfulness can also decrease your stress level and blood pressure, which can help produce a sense of calm throughout your body. Practicing mindfulness can also help you manage your emotions and adapt to stressful or difficult situations. The practice of mindfulness allows you to create new neural connections and physically alter your brain's structure, which can help you adapt your way of thinking to promote mental peace. To try a mindfulness exercise, sit comfortably and focus on your breath. While you breathe, take stock of what your are perceiving through your five sense. Your mind may wander, but try to gently bring your awareness back to the present and what's around you. Heal from the past. It may be hard to gain mental peace if you still suffer because of events from your past. Past traumatic events that are causing you emotional turmoil will certainly make you feel as though you are never at peace. Past events can include emotional, physical, or sexual abuse, traumatic events, or dismissive or neglectful home environments. All of these types of events can leave you with guilt, shame, fear, or depression. For these kinds of serious events, seek professional help from a therapist who can safely guide you through your experiences. These mental health professionals are trained to guide toward healing and help you foster forgiveness and compassion. Practice gratitude. To help find mental peace, practice finding gratitude. This is where you look for and remember the things you are thankful for and the blessings you see in your life. When you take a moment outside of your immediate situation and allow yourself to take a look at all that you have to be grateful for, you can provide yourself with a sense of calm and mental peace and foster a feeling of connection to those around you. It also helps bring about your spiritual wellness and helps you connect to something larger than yourself. You can do short daily gratitude practices, such as making a mental list five things for which you are grateful. You can also keep the list in written form on your phone, computer, or piece of paper if you want to use it as a visual reminder. What you're thankful for can be small or simple things in your day, such as a sunny day or a rejuvenating rainstorm. Research has found a link between gratitude practices and feelings of higher self-esteem, increased expressions of empathy, and a lower tendency towards depression and aggression. Avoid rumination. A common form of worrying that makes people get lost in the past or causes them to be irritated is called rumination. Ruminating is when your mind gets stuck in a loop of worries, replaying the same thoughts and concerns over and over again in your mind. This pattern can be very stressful and leave you feeling exhausted and take you further away from a peaceful state of mind. When you find yourself doing this, counteract the the habit by following this script, "I am ruminating, and ruminating won't do me any good and it will just make me upset. Let me see if I can keep myself busy/focus on something positive/do something relaxing." And then follow through by finding getting busy with an activity, finding something to focus on, or relaxing. Relax. In order to find mental peace, you have to find time to relax. This is necessary to create and maintain balance in your life. Relaxation time is when you relieve stress and take your mind off of worries about schedules, obligations, or concerns. Find out what makes you feel most relaxed — what helps you unwind is personal and may differ from how your friends or family relax. Relaxation techniques take many forms. For some, exercise such as running or yoga is relaxing. Exercise also helps with overall physical health and increases the endorphins, or feel good hormones, which lift your mood and increase your energy. Some people also like to meditate, go on social outings with friends, read a good book, or take a bubble bath. Playing sports or spending time with friends has been linked to overall feelings of happiness and life satisfaction. Find which activities truly help you unwind, and do these activities at least once a week to help you find mental peace. Pay attention to the influence of others. One thing that you may not know affects your inner peace of mind is the influence of others. Think about the people in your life and try to recognize the influence they have over your mental state. Everyone goes through hard times and complains about things, but if there is someone in your life that does this as a normal pattern, he or she may be draining your energy or negatively influencing your mood. If you have people in your life who are like this, you may need to be careful about the amount of time you spend with them. If you can't avoid these people (they may be family members or coworkers), make a conscious effort to be positive. Say to yourself, "I'm going to stay positive and make this a great day despite the people around me." Try to spend more time with people who lift you up and add to your sense of mental peace. If not, you are at risk of falling into this pattern yourself, which can also make it difficult to gain or maintain mental peace.
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Connect with something larger than yourself. Find meaning in your everyday life. Act in ways that support your beliefs. Start a journal. Practice mindfulness. Heal from the past. Practice gratitude. Avoid rumination. Relax. Pay attention to the influence of others.
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https://www.wikihow.com/Wear-Ankle-Boots-With-Dresses
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How to Wear Ankle Boots With Dresses
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If you're wearing ankle boots with dresses, pair casual boots that have wide cuffs and chunky heels with a short dress. When you wear longer dresses, put on dressier boots that have thinner toes and heels. Want to rock a sleek dress? Match it with boots that have a sleek heel. Alternatively, go for a vintage look by wearing cowboy boots with a high-waisted dress.
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Pick boots in neutral colors so that you can wear them with more outfits. Black and brown are the most popular neutral colors. You can also try nude/tan, white, and gray as well. Silver and gold are also both considered to be neutral, and are ideal for evening looks. Plan ahead. Avoid mixing contrasting colors, such as white booties and a black dress. This will "cut" your legs in half, and make them appear too short. Go for boots with a heel if you'd like to make your legs appear longer. The more slender your heel is, the more chic and sophisticated your outfit will look. A sleek, slender heel is also ideal if you want a more dressy look. Wear boots made from a matte material if you have large feet. Shiny materials make things look bigger. Matte materials, such as leather, suede, or canvas, make things appear smaller. Go for boots with a wider cuff if you want your legs to appear slimmer. Ideally, the cuff of the boot should extend just past the ankle as well. You might also want to skip excessive details, such as heavy embellishment or lots of straps. These will only add bulk to your boots, and thus to the ankle area. Consider boots with rounded toes and a shorter heel if you will be on your feet a lot. These styles tend to be more comfortable than ones with high heels and pointed toes, especially after hours of walking. They are ideal for casual, day-time looks. Consider boots with pointed toes and a higher heel for special occasions. The pointed toes and higher heels automatically make these styles look fancier than their casual counterparts. They are feminine, and great for elongating the leg. They are ideal for date nights where you won't be doing a lot of walking. Choose boots that flatter your body shape. Depending on what body shape you have, different boot styles will help balance your body out. Listed below are some ideas based on the four main body types: If you have a pear-shaped body, your hips are wider than your shoulders. Opt for a simple pair of ankle boots with a heel. If you have an inverted triangle shape, your shoulders are wider than your hips. Try a pair of brightly colored boots. Heavily-embellished styles will also work. This will give the illusion of curvier legs. If you have a rectangle body shape, your hips, wait, and shoulders are the same size. Try a pair of detailed boots, as this will give the illusion of curves. If you have an apple body shape, your widest point will be your waist or torso. Opt for a pair of brightly colored or heavily-embellished boots. This will draw the attention away from your waist, and give the illusion of curves. Choose boots that flatter your body type and make your legs appear longer. Much like body type, different boot styles will help balance things out like height, curves, or lack of curves. Listed below are some ideas based on different height and size combinations: If you are short and slim, go for heeled boots that cover the ankle. This will make your legs appear longer. Avoid boots that end at or below the ankle. If you are petite and curvy, choose boots with a pointed toe. This will extend your legs, and give you a longer, sleeker look. If you are tall and curve, skip the cuff details. Too much detailing along the cuff will draw too much attention to your calves, and make them appear thicker than they actually are. Instead, opt for plain cuffs. If you are tall and slender, you can go with any style of boot. Consider dresses that end above the knee for the most flattering look. Anything that ends about mid-thigh would be idea. The shorter your dress is, the longer your legs will appear. Long dresses (knee-length and loner) are generally not recommended for ankle boots, as they tend to shorten the leg. If you must wear a longer dress, consider wearing some opaque tights that match the color of your boot. The ideal combination is black boots and black tights. This will make your legs appear longer. Wear longer and maxi-length dresses with care. Long dresses are generally not recommended for booties, because they tend to make the legs appear too short. You can resolve this by getting a dress whose hem ends just above the boot. If you want to wear a maxi-length dress, try one with a slit up the side. Both of these tricks will help keep your legs from looking too short or stumpy. Try pairing longer dresses with fancier boots that have slimmer heels and toes. Casual boots, with wide cuffs and chunky heels will look better with shorter dresses. Consider a simple dress if you plan on wearing lots of accessories. This will allow your accessories (such as wide belts and layered boho necklaces) really shine through without making your outfit appear too cramped. The dress can have a pattern on it, if you'd like, but tone down the embellishments, such as beading and embroidery. Avoid wearing sleek, sheath dresses with boots that are too chunky. Bulky, heavy boots will "weigh" the dress down. Some embellishments, such as a simple strap, won't take away from the look, however. Choose a dress based on your body type to make your legs appear longer. Depending on what sort of dress your wear with your booties, you can draw the focus away from certain areas, and direct it to others. Here are some tips based on different body types: If you are short and slim, try bubble skirts, rompers, and mini dresses. To make your legs appear longer, wear some opaque tights that match the color of your boot. If you are petite and curvy, try an A-line dress that ends just above the knee if you are petite and curve. Avoid wearing dresses that end below the knee, as this will make your legs appear shorter. If you are tall and curvy, try a long tunic-type dress or a semi-voluminous dress with dark tights. This will help make your legs appear more slender. If you are tall and slender, try a dress that ends just above the knee. Mix and match boots and dresses with care. Not all boot styles go well with all dresses. Creating contrast between boot and dress styles can make a boring outfit look more interesting. The wrong type of contrast, however, can make your outfit look clashy, and not in a good way. For example, thick, chunky booties won't look good with a lacy evening dress. Here are a few tips to keep in mind when putting your outfit together: Pair boots with pointed toes and slender heels with fancier dresses. Pair boots with rounded toes and flat or chunky heels with casual dresses. Try sleek dresses with boots that have sleek heels. If your dress is simple, then you can go wild with the accessories. Try cowboy styled boots with high-waisted dresses for that vintage feel. Incorporate your boots' style into your accessories, but be sure to match your dress. Note any details on your boots, such as studs or beaded trim. Choose accessories, such as belts or jewelry, that match these details. If your boots are plain, look at the style of your dress instead. If you are wearing simple, leather boots and a boho styled dress, try adding a wide, leather belt, some feather earrings, and a rustic necklace made from natural stones. If you are wearing a simple dress with leather, studded boots, try adding a matching, studded leather belt, and some silver jewelry. Leather ankle boots, a sleeveless tribal patterned midi, a long necklace, and a fedora all look fabulous for a boho look. Play around with layering by adding a jacket. Something as simple as a matching jacket can make a flirty, girlish outfit look more formal and business like. For example, a fit and flare dress with slender-heeled booties will give you a flirty and girlish look. Adding a jacket and/or belt over the dress will immediately give you a more businesslike look. Tone down the accessories if your boots are heavily embellished. If your boots already have a lot of zippers, studs, or straps, you might want to keep the rest of your outfit looking simple. This also includes your dress. Instead, try a simple belt, scarf, or a pair of stud earrings. If your accessories and dress are too detailed as well, your entire outfit will look too busy. Spice up the accessories if your boots and dress are simple. A simple dress and boots are like a blank canvas. Try adding some longer earrings and a statement necklace. You can also play around with other accessories, such as a belt, bag, and hat or scarf. Try not to go overboard with your accessories however; if you add too many, your outfit will appear too cluttered. Try some patterned tights if your dress and boots are simple. Black tights and black booties are great for making your legs appear longer, but they won't make your outfit look very interesting. Patterned tights, however, will. Make sure that your patterned tights match your outfit somehow. For example, if your dress has roses on it, try tights made from lace with a rose design. If your boots have a chevron print on the cuff, try tights with a chevron weave. Add a belt to make your waist look slimmer. For a more boho look, try a wide, leather belt over a flowing dress made from cotton or linen. For a more chic look, try a slim belt over a plain sheath dress with slender-heeled boots.
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Pick boots in neutral colors so that you can wear them with more outfits. Go for boots with a heel if you'd like to make your legs appear longer. Wear boots made from a matte material if you have large feet. Go for boots with a wider cuff if you want your legs to appear slimmer. Consider boots with rounded toes and a shorter heel if you will be on your feet a lot. Consider boots with pointed toes and a higher heel for special occasions. Choose boots that flatter your body shape. Choose boots that flatter your body type and make your legs appear longer. If you are petite and curvy, choose boots with a pointed toe. Consider dresses that end above the knee for the most flattering look. Wear longer and maxi-length dresses with care. Consider a simple dress if you plan on wearing lots of accessories. Avoid wearing sleek, sheath dresses with boots that are too chunky. Choose a dress based on your body type to make your legs appear longer. Mix and match boots and dresses with care. Incorporate your boots' style into your accessories, but be sure to match your dress. Play around with layering by adding a jacket. Tone down the accessories if your boots are heavily embellished. Spice up the accessories if your boots and dress are simple. Try some patterned tights if your dress and boots are simple. Add a belt to make your waist look slimmer.
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https://www.wikihow.com/Make-a-Homemade-Gift
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How to Make a Homemade Gift
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To make an easy, last minute homemade gift, use any kind of blank paper to make friendship coupons for special favors such as “good for 1 free back rub” or “1 free night of babysitting.” If you have some more time, use construction paper, glue or tape, skinny ribbon, and a hole punch to make a scrapbook with photos that bring back special memories. Alternatively, place blank sticker labels on each card in a deck of playing cards. Then, write something special you love about that person on each label.
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Write a heartfelt card. When all else fails, this simple gesture makes a great choice for almost any occasion. While cards can be purchased at nearly any supermarket or department store, piecing together your own from craft materials can make a statement about the time and effort you're willing to spend on the recipient. The most important part of the card, though, is the words you write on it. Try to be sincere and honest while writing something that your friend is going to find sweet or entertaining. You don't just have to write straightforward expressions like "Thank you for always being there for me." Feel free to get creative — poems, limericks, jokes, acrostics, and even short stories can make a card really shine. Try making a scrapbook. A scrapbook isn't just a great gift — it's a way to remind your friend of all the great memories you have together. If you need a quick gift or you don't have enough photos for an entire scrapbook, try making a collage on a single piece of paper or posterboard. In either case, you can decorate the photos and the border around them with cut-out quotes, stencils, drawings, and more. To make a scrapbook, you'll just need a few pieces of construction paper, some glue or tape, a skinny ribbon, a hole punch, and lots of photos of you and the gift recipient. Paste the pictures in any sequence you want on your sheets of paper. For example, you may want to begin with photos of when you first met. Decorate the pages with printed-off quotes, doodles, inside jokes, stickers, glitter, or whatever else you want. When you're ready, punch holes in one side of the stack of papers and tie them together with ribbon to make a book. Don't forget to leave a blank sheet at the front for the cover. Make friendship coupons. These are fantastic gifts for family members, boyfriends, and girlfriends. The basic idea here is to make a small book of cards or "coupons" from scratch. On each coupon, write a favor or an activity that you know the gift recipient likes. For example, if you're giving the coupons to your boyfriend, you might write "I will give you one free back rub" on one of the coupons. When you're finished, tie the coupons together with ribbon and decorate them as you wish. See our article on homemade coupon books for more help with this task. Make a deck of complimentary cards. This is sometimes also called "52 things I Love About You." For this gift, you take an ordinary pack of cards and turn it into something special by writing compliments for the gift recipient on each one. You may want to brainstorm first so you don't run out of ideas halfway through. When you give the gift, offer to use the cards to play your favorite card game together. For this gift, you will need a full deck of cards, 52 blank sticker labels, and markers, glitter, and other supplies, if you want to decorate. Put a label on each card. If you can, leave space for the number and suit so you can still use the cards to play. Write something you love about your friend on each label. When you're done, decorate the cards and the box how you wish. Make a flower arrangement. This makes a great gift for Mother's day. Pick a collection of flowers that you think look good together, then put them together in a vase or decorative arrangement. Try using objects from around the house for this. For example, an old rinsed-out wine bottle makes a great vase. Don't cut flowers from your garden (or a neighbor's) without the permission of whoever is responsible for taking care of it. Another great way to make a flower arrangement is to buy a hard foam sphere from a local craft store (these are usually quite cheap). Cut it in half to make a dome, then bore holes in it with a pen or pencil. Paint this how you wish. When the paint dries, put flowers, twigs, and other pretty objects from outdoors in the holes. Make a gift basket. This is an excellent way to give the impression of a homemade gift even when some of the things you're giving are bought in the store. A gift basket is exactly what it sounds like — a decorative basket filled with small gifts the recipient will enjoy. For example, if your friend loves movies, you might fill the basket with a selection of classic DVDs. Try combining a mix of store bought and homemade gifts in the basket for a personal touch. Making a gift basket is easy. Start by filling a basket with tissue paper, shredded cardboard, or decorative packing material. Wedge small gifts into basket, arranging them in a pleasing pattern. Place the card in the basket with the gifts as well. If you wish, decorate the basket by hand or wrap it in cellophane before giving it. Make a blanket. If you know how to quilt, a blanket makes a great homemade gift. Personalize the blanket to fit the person you're giving it to. For example, you might use a checkerboard pattern where every other square is decorated with things that have to do with the person who's getting the gift. For example, if your friend is a mountain climber, you could decorate one square with a picture of a climbing carabiner. When you're picking out fabrics, consider the occasion. For example, if the blanket is a Christmas present, you may want to use green and red fabrics, or if it's for Valentine's Day, you can use red and pink. If it's for a birthday use the person's favorite colors. See our main article on making quilts for more help. If you have a loom, you can knit a beautiful blanket using the loom. Make a personalized candle. This is another good choice for Mother's Day. To make the most basic version of this gift, grab a small jar, decorate it however you wish, and place a good-quality candle inside. For a more professional look, you can even fill the jar with liquid wax and put the wick in yourself. If you do this, try adding a small amount of perfume or fragrant materials like lavender to give the candle a pleasing scent. If you have construction paper and paint, you can decorate your jar for a "stained glass" effect. Cut the paper into a shape or design that makes sense. Glue it or tape it to the inside wall of the jar. Paint the inside of the jar with a thin layer of paint and allow it to dry. Carefully peel the paper out and its shape will be imprinted on the glass. Give a heartwarming picture with a custom frame. While it can be expensive to have a picture professionally framed, this method lets you give a memorable gift for fairly cheap. Have a picture of a happy memory shared by you and your friend and have it enlarged to portrait size at a photo developer's. Buy a cheap frame from your local craft store (it can even be made out of cardboard). Decorate it with doodles, quotes, glitter, or whatever else you want before you put the picture in. Make clothes or accessories from scratch. Clothing that you knit or sew yourself can make the perfect gift — whenever your friend wears it, they'll think of you. Knit hats, head warmers or socks can be some of the simplest projects for beginners since they can be knit by following the patterns on looped guides called "looms." However, with a little sewing know-how, you can make more complex clothes. For example, a worn-out pair of jeans can become a stylish new jean skirt. There are many, many projects you can try — it's up to you to pick one your friend will like. Don't feel like you have to make a piece of clothing — accessories can often be quicker, easier and just as appreciated. For example, a duct tape wallet makes a durable yet stylish gift. Make a piece of DIY art. It's your chance to really let your creativity shine. Paintings, sketches, pottery, sculptures, and many other forms of art can make unique presents. You can even try making a non-physical piece of art, like a song. Don't be afraid to give a piece of art that's not perfect — it's the effort and creativity that count. For one piece of wall art that's fairly beginner-friendly, you'll need spraypaint, a small sheet of plywood (2' × 2' max), and a yard or two of wooden dowel material. Cut the dowel into a few narrow strips, spray paint them, and glue or nail them to the plywood to make a frame around the edge. Next, cut the dowel crosswise to make many small pegs that are almost the same size, but not exactly. Spraypaint these pegs different colors. Use wood glue to stick them inside the frame randomly until it is completely full. When the glue dries, you'll have a uniquely textured, multicolored piece of art to give to your friend.
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Write a heartfelt card. Try making a scrapbook. Make friendship coupons. Make a deck of complimentary cards. Make a flower arrangement. Make a gift basket. Make a blanket. Make a personalized candle. Give a heartwarming picture with a custom frame. Make clothes or accessories from scratch. Make a piece of DIY art.
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https://www.wikihow.com/Kite-Fish
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How to Kite Fish
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The easiest way to kite fish is using 2 fishing rods — 1 for your bait, and 1 for your kite. Attach a fishing kite to your kite rod line using a swivel and launch it off your boat or the shoreline so it's flying 75 feet away. Then, attach a clip to your kite rod line and clip your bait line into it using a metal ring. Thread a circle hook onto a live fish for bait and toss the fish into the water. Release the lines until the bait is about 150 feet away. When you see something bite, start reeling in your bait rod line to catch it.
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Get a kite-fishing kite. A kite-fishing kite is a square kite designed specifically for kite fishing. You'll fly the kite in the air with your bait lines attached. When you're just starting out, look for a kite made for wind speeds ranging between 6-15 mph. Buy a kite reel to hold the line your kite is tethered to. Look for a high-speed revolving spool reel for the best results. Choose a kite reel that's about 3 feet (0.91 m) long. You'll want to spool your kite reel with 50–80 pounds (23–36 kg) line, like a Dacron or braided Spectra line. Buy a fishing rod to hold your bait line. The bait line is the line that your bait will be attached to. A regular fishing rod will work, but it may be easier to use an electric rod. Kite fishing involves a lot of reeling, and an electric rod will make reeling in the line easier for you. Get a kite release clip kit. Release clips are the clips you'll attach your bait line to your kite line with. Kite release clip kits come with pre-drilled clips, swivels, and snaps all in one, so you can quickly assemble them when you're ready to go kite fishing. Bring all the supplies for your bait line. You'll need a metal kite fishing ring, a fishing cork, a weight, and circle hooks. These items will help you attach your bait line to the kite line, monitor your bait when it's in the water, and hook your catch when it bites. Get light-weight fishing leader. Fishing leader is the thin line that connects regular fishing line to the hook. You'll need to bring along at least 15 feet (4.6 m) of fishing leader. Bring a rod holder for each of your fishing reels. You'll need a holder for your kite reel, and one holder for each of the fishing rods you're using. It's best to keep your rod holders close to each other, so if you're going to be fishing with more than one fishing rod, look for a holder with multiple compartments in one. Use live fish as bait. Kite fishing works best with live bait. Live bait is kept near the surface of the water by the kite, where it struggles and attracts large, hungry fish. That's what makes kite fishing so effective — fish are more likely to bite if the bait is up at the surface of the water. Use small fish for your bait, like shad or sunfish. Tie a small balloon to your kite. That way if your kite line breaks, your kite won't sink down into the water. Any kind of medium-sized balloon will work. Use a small piece of wiring to secure the tied knot at the end of the balloon to one of the bars on your kite before you go out fishing. Don't inflate the balloon too much or it could pop. Connect your kite to the kite line. The kite line is the line coming off your kite rod. To connect your kite to the line, take your kite swivel (the small metal ring at the end of the lines on your kite) and hook it into the ball-bearing swivel at the end of your kite line. You'll need to unclasp the ball-bearing swivel and then close it again around the swivel on your kite. Launch your kite so it’s about 75 feet (23 m) from your boat or the shore. Hold the kite by the edge of the boat or shoreline and release the line spooled on your kite reel. When you feel the kite getting pulled away from you by the wind, let go of it. Watch as your kite soars into the air, and stop the line using your kite reel once the kite is about 75 feet (23 m) away. The distance of the kite doesn't need to be exact — you can just estimate. Once your kite is in the air and your kite rod is locked, you don't need to worry about flying it. Attach a clip to the base of your kite line. Now that your kite is in the air, you need to attach a clip to the kite line so you can get your bait line clipped in. Follow the instructions that came with your kite release clip kit to get your clip assembled and on the line. You want the clip to be close to the kite rod for now so you can easily clip in your bait line later. Slide a metal ring onto the end of your bait line. The metal ring is what will hook onto the clip that's attached to your kite line. Slide the ring on so the bait line goes directly through it. Hold it in place with your hand. Run the end of the bait line through a fishing cork. A fishing cork is a small, brightly-colored piece of plastic. You'll use the cork to keep track of where your bait is after you send it out. Pass the end of the bait line through a fishing weight. The weight will help keep your bait down in the water. Weights are especially helpful on days when it's really windy out. Tie the end of the bait line to the ring on a swivel. The swivel will connect the bait line to the fishing leader you're going to use. Once the bait line is tied off on the swivel, the weight, cork, and metal ring should all be securely on the line. Attach 15 feet (4.6 m) of fishing leader to the clasp on the swivel. The fishing leader will connect your bait line to your fishing hook and bait. To attach the leader, make a small loop at one end and tie a knot to hold it in place. Unclasp the swivel at the end of your bait line and slip the loop onto it. Then, close the swivel clasp. If you don't have a tape measure to measure 15 feet (4.6 m) of fishing leader, you can just estimate the length. Tie the free end of the fishing leader to a circle fishing hook. The fishing hook should have a small ring at the end for you to tie the leader to. Tie several knots so you know the hook is secure. Attach the metal ring on the bait line to the clip on the kite line. Release the clip so the metal piece is hanging down. Then, slide the ring on the bait line over the metal piece and clip the piece back in so the clip is closed. Your bait line should now be securely attached to your kite line. When a fish bites your bait, it will pull on the bait line, which will release from the clip. Attach a rubber band and circle hook to the end of an open-eye needle. First, hook the rubber band onto the open end of the needle so it's securely in place. Then, hang the circle hook on the rubber band. The hook doesn't need to be secure at this point. Insert the needle through the back of your live bait. Grab some live bait and hold it in one hand. Then, use your other hand to press the needle through one side of the bait's back and out the other side. Pull the needle and rubber band through the bait’s back. Stop pulling once the circle hook is pressed against the side of the bait. You don't want to pull the circle hook through the bait. Loop the rubber band around the hook and remove the needle. The rubber band should now be looped through the bait's body. Once you loop it on the needle, it will hold the needle in place against the side of the bait. Twist the hook a few times with your fingers. Then, take the pointed end of the hook and pass it through the back of the rubber band to the front. The bait should now be secure on the hook. Toss your bait in the water and release your bait and kite lines. When you release them, you'll see the clip your bait line is attached to move further into the air as the kite gets pulled out by the wind. As this happens, your bait will also be pulled out further into the water. Stop your lines when the bait is 100–175 feet (30–53 m) out. The distance doesn't need to be exact. Once the bait is far enough out, lock both your bait and kite lines so they're no longer free spooling. Watch your bait line carefully while you wait for something to bite. If you're having trouble locating your bait line, look for the brightly-colored cork you put on it earlier — your bait will be located directly underneath it. Your bait will be struggling near the surface of the water, which will attract larger fish. You want to watch closely so you see when something takes the bait. If the cork sinks to below 10 feet (3.0 m) above the water, reel in your bait line until there's about 10 feet (3.0 m) between the cork and the surface of the water. This will ensure your bait is close to the water's surface, which will attract more fish. Put your rod in free spool when you see something bite. If you see the cork on the bait line dropping rapidly or you notice the bait line getting pulled taut, it could be a sign that a fish grabbed your bait. You may also see the fish jump out of the water as it grabs the bait. If you get a bite, grab your rod and put it in free spool so the bait line starts going out. Reel in your bait line to hook the fish. Once you're certain a fish has taken the bait, start reeling in the bait line rapidly to hook the fish and pull it toward the boat or shoreline. Your bait line should release from the clip that was attaching it to the kite line. Keep reeling in the bait line until you can drag the fish onto the boat or shore. Stop every few seconds and pull back on your rod to help pull the fish toward you. Depending on the size of the fish, you may experience a lot of resistance as you're trying to reel it in. Once the fish is close enough to your boat or the shoreline, grab the line and pull it on board. Re-hook your bait line to your kite line when you’re ready to try again. Reel in your kite line until you can reach the clip. Hook the metal ring on your bait line back into the clip so the 2 lines are attached. Thread more live bait onto a circle hook, recast your lines, and you're ready to go!
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Get a kite-fishing kite. Buy a kite reel to hold the line your kite is tethered to. Buy a fishing rod to hold your bait line. Get a kite release clip kit. Bring all the supplies for your bait line. Get light-weight fishing leader. Bring a rod holder for each of your fishing reels. Use live fish as bait. Tie a small balloon to your kite. Connect your kite to the kite line. Launch your kite so it’s about 75 feet (23 m) from your boat or the shore. Attach a clip to the base of your kite line. Slide a metal ring onto the end of your bait line. Run the end of the bait line through a fishing cork. Pass the end of the bait line through a fishing weight. Tie the end of the bait line to the ring on a swivel. Attach 15 feet (4.6 m) of fishing leader to the clasp on the swivel. Tie the free end of the fishing leader to a circle fishing hook. Attach the metal ring on the bait line to the clip on the kite line. Attach a rubber band and circle hook to the end of an open-eye needle. Insert the needle through the back of your live bait. Pull the needle and rubber band through the bait’s back. Loop the rubber band around the hook and remove the needle. Twist the hook a few times with your fingers. Toss your bait in the water and release your bait and kite lines. Stop your lines when the bait is 100–175 feet (30–53 m) out. Watch your bait line carefully while you wait for something to bite. Put your rod in free spool when you see something bite. Reel in your bait line to hook the fish. Keep reeling in the bait line until you can drag the fish onto the boat or shore. Re-hook your bait line to your kite line when you’re ready to try again.
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https://www.wikihow.com/Test-if-a-Dish-Is-Microwave-Safe
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How to Test if a Dish Is Microwave Safe
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To test if a dish is microwave-safe, look for a symbol with wavy horizontal lines on the bottom, which indicates the material is heat-safe. If you don't see the stamp but you know your dish is made of ceramic, glass, or china, it can probably be used safely in a microwave. If you want to double-check, put the dish and a cup of water inside the microwave and zap them together on HIGH for 1 minute. If the dish is warm and the water is cold, the dish isn't microwave-safe.
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Fill a cup with water. To test if a dish is microwave safe, you can put it in the microwave with a cup of water. Find a glass or cup that is microwave safe, and fill it three-quarters of the way with water. It's important to use a cup that you know to be safe for the microwave, otherwise the test may not work. To be certain, find a cup that has the microwave safe stamp on the bottom. Microwave the dish with the glass of water. Place both the glass of water and the dish in question side by side in the microwave. Microwave the two items together on high power for one minute. If the dish is too large to sit side by side with the cup, place the cup on top of (or inside) the dish. To increase the power on your microwave to high, look for a button that says Power, Menu, or Settings. Perform a touch test. After a minute in the microwave, use oven mitts or a potholder to remove the cup of water. Then, place your hand on the dish in question to feel how warm it is: The dish is unsafe for the microwave if the dish is warm and the water is cold. A warm dish means it absorbs heat. The dish is safe for the microwave if the dish is cool and the water is warm. A cool dish means it doesn't absorb heat. Note that the dish may feel warm in the center if you had the cup of water in or on the dish. Label the dish. In order to keep track of which dishes are microwave safe and which aren't, use a permanent marker to label the bottom of the dish with the results of your test. You can use any labeling method you like for your dishes. For instance, you can mark microwave-safe dishes with a happy face, the letter M, or two wavy lines. Don't forget to label dishes that aren't safe for the microwave as well. You can use an unhappy face, an M with a line through it, or some other indication. Look for the microwave safe label. The easiest way to know that a dish or utensil is microwave safe is by looking for the stamp on the bottom. There are typically three things that will indicate a dish is safe to use: The words “microwave safe” The words “microwave friendly” Wavy horizontal lines Know that most ceramic, glass, and china can go in the microwave. Most ceramic, glass, china, and porcelain dishware is safe for use in the microwave. The exceptions are if: The manufacturer states that the dishes are not microwaveable The dishware has metal paint or decorations, such as gold or silver trim Lead glaze was used Recognize microwave-safe names. There are several manufacturers out there that make heat-proof cookware that is also safe for use in the microwave. Some of the companies that make these items are: Anchor Hocking Duralex Pyrex Corningware Visions Know that you can microwave some paper products. Some paper products are safe to microwave, including parchment and wax paper, and white paper plates, napkins, and towels. To make sure that no inks or dyes leach into your food, don't use paper products with printed matter, logos, or writing on them. Understand when and how to microwave with plastics. Some plastic dishware and wraps have been made especially to be safe for microwaving, and these don't contain plasticizers that can leach into food. If you want to microwave plastic dishware, make sure it says it's microwave safe. If it doesn't say it, don't use it. When you use microwave safe plastic wrap in the microwave, make sure it's not touching your food directly. Don’t microwave metals. Unless you follow a very strict safety protocol, it's not safe to microwave metal. Putting metal in the microwave can lead to sparking, fires, and a malfunctioning unit. Be sure to watch out for: Dishes and cups with metallic paints Dishes and cups with decorative metal trim Wire twist ties Take-out containers with metal lining or handles Aluminum foil Metal utensils Recognize dishes with lead glaze. Lead glaze used to be common for lots of dishware, and is still used in many countries. You should not use dishes with lead glaze to hold or serve food, because the lead can transfer to your food. Lead is extremely toxic and consuming lead is hazardous to your health. If you microwaving dishware with lead glaze, even more lead can leach into the food. Dishes that are likely to have lead glaze include: Clay dishware with a shiny or transparent glaze Handmade artisan dishware Dishware with bright and vibrant colors on the inside surfaces Antique dinnerware Highly decorative and shiny dishware Do not microwave cold-food storage containers. Plastic food containers that are meant for refrigerated items are not meant to be heated, and are certainly not designed for the microwave. This includes containers made for: Yogurt Butter or margarine Cottage cheese Avoid brown paper products. The USDA Food Safety and Inspection Service states that while it is safe to microwave white paper products, brown paper products should not be microwaved. This includes brown paper lunch bags and brown paper towels. The same site recommends not microwaving newspaper.
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Fill a cup with water. Microwave the dish with the glass of water. Perform a touch test. Label the dish. Look for the microwave safe label. Know that most ceramic, glass, and china can go in the microwave. Recognize microwave-safe names. Know that you can microwave some paper products. Understand when and how to microwave with plastics. Don’t microwave metals. Recognize dishes with lead glaze. Do not microwave cold-food storage containers. Avoid brown paper products.
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https://www.wikihow.com/Make-a-Bow-Out-of-a-Ribbon
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How to Make a Bow Out of a Ribbon
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If you're trying to make a bow out of ribbon, first cut a length of ribbon and lay it out flat. Then make loops on both ends of the ribbon and overlap them, like you do when you tie your shoes the "bunny ears" way, so you have 2 loops and 2 tails. Take a second to adjust the loops and tails so they're symmetrical and as big or small as you want them. Finally, fold the left loop over the right loop, taking it around the back and through the center hole, and pulling it tightly at the center.
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Cut a length of ribbon. Make sure it's long enough for making the bow. Always allow extra for easing the bow into shape and leaving a long enough tail. Lay the ribbon length down on a flat surface. Bring both tail ends of the bow to the middle. Overlap them and you'll have created two loops and two tails. Shape the loops if they're not evident. Adjust the proportions. This means checking that both the loops and the tails are the size/length that you want them to be and that they are symmetrical. Fold the left loop over the right loop. Take it around the back and through the center hole. Pull tightly at the center. Finished! Cut a piece of ribbon. This can be used for gift wrapping, floral arrangements, hair accessories and party decorations. Lay the ribbon length down on a flat surface. Create two loops of ribbon. Bring both halves of the ribbon to the middle and overlap them in the center. There should also be tails at the ends. Hold the ribbon in the center to keep it secure. Wrap and conceal the wire. Wrap a fine piece of wire tightly around the middle (neck) of the bow. Wrap ribbon or tape around the wire to conceal it. Use the same color as the bow or a complementary color. Either glue or stitch the wound ribbon piece in place. Adjust the loops and tails. Adjust the loops and tails as needed to ensure symmetry. Cut the tails for increased protection from fraying. Add the wired bow to your next gift or wreath. Finished! Use for a gift box. This bow is ideal for adding to a gift box. The ribbon will be tied around the box. Measure and wrap the ribbon. Cut 6 1/2 feet/2 meters of grosgrain ribbon. Wrap the ribbon lengthwise around the box. Use glue or tape to join to the box and to join the ribbon but leave the ribbon uncut (you'll continue to work with the long end of the ribbon to make the loops). Make a loop with the ribbon. Bring the loop back to the center join. Hold the ribbon in place with a finger. Crease the ribbon length at the loop fold. Fold back to make another loop. Glue/tape in place, if you want. Make one more loop this way. Create more loops. Shift to the other side of the center. Repeat three more loops in the same way, bringing them back to the center and gluing them in place. Finished! Cut a length of ribbon. Measure a length of 115cm/45 inches. This bow has the appearance of a large flower in bloom. It can be used for decoration, gift wrapping or accessories. Measure your loops. Make a loop measuring 2.5cm/1 inch 20cm/8 inches in from the end of the ribbon. Pinch it between your thumb and forefinger to hold in place. Fold the loop. Bring the long end of the ribbon up to make a 2.5cm/1 inch loop on the left of the pinched loop. Keep secure between your thumb and forefinger. Alternate sides. Make the same loop, only on the right side this time. Continue in this same fashion of making loops, alternating each time to create pairs. Make about three to five paired loops to complete. Secure the bow. Wrap thin gauge wire around the center of the bow. Twist tightly to secure and trim off excess wire. Conceal the wire. Wrap ribbon over the wire to cover it. Glue or stitch in place. Fan out the loops. They should be shaped in a rounded fashion, to give off the appearance of a flower. Remember the tails. Along with loops, tails are a distinctive part of how a bow turns out. Not all bow designs have tails, but for those that do, making them appear neat and sharp is important. Form tails as long as possible. Make sure that the tails are as long as possible when making bows. You can always cut them shorter but it's near impossible to make them longer without ruining the loops of the bow. Cut the tails. Cutting the tails prevents fraying of the ribbon and neatens the final look. Use a sharp pair of scissors suitable for cutting fabric. The ends of tails can be cut into distinctive ways: Diagonally: This is a cut along a diagonal line along the tail fabric. Chevron: Choose a center point at the end of the ribbon's tail. Cut diagonally to this point from the left and then the right side. Meet the two in the middle at the chosen point. Carefully remove the cut piece if it hasn't already fallen away. Decide what the bow is for. This will help you choose the ribbon by texture and color. For example: if the bow is to be added to a garment you're sewing or it's part of the accessories accompanying an outfit, match the ribbon to the colors or textures of the clothes. Choose by quality. Satin is a standard type of ribbon used for making bows from but it can be slippery for the novice bow maker. Grosgrain can be an easier beginner ribbon. Prints, velvet, Lurex, cotton, sheers and other varieties of ribbon are all suitable too. Ribbons with wire edges are great for gifts and bouquets. At its most basic, if you can tie the ribbon into a tight knot, then it can be tied into a bow by hand. Some ribbons are too stiff to make into bows without additional help, such as wiring or stitching. Experiment. Try experiment with different types or ribbons, including different widths, to find the exact style you're after. Always keep in mind that you need a lot of ribbon to make a bow. All the folding and tying consumes a lot of the ribbon.
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Cut a length of ribbon. Bring both tail ends of the bow to the middle. Adjust the proportions. Fold the left loop over the right loop. Finished! Cut a piece of ribbon. Create two loops of ribbon. Wrap and conceal the wire. Adjust the loops and tails. Finished! Use for a gift box. Measure and wrap the ribbon. Make a loop with the ribbon. Create more loops. Finished! Cut a length of ribbon. Measure your loops. Fold the loop. Alternate sides. Secure the bow. Fan out the loops. Remember the tails. Form tails as long as possible. Cut the tails. Decide what the bow is for. Choose by quality. Experiment.
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https://www.wikihow.com/Bake-Turkey-Bacon
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How to Bake Turkey Bacon
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To bake turkey bacon in the oven, start by placing the bacon on a baking sheet lined with aluminum foil. If you want bacon with ridges, fold the foil like an accordion, then place the ridged foil on the baking sheet and lay the bacon on top. Bake for 7 to 8 minutes at 400 degrees F, then flip the bacon and cook for another 7 to 8 minutes to get them crispy on both sides. Finally, remove the bacon from the oven and serve immediately.
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Preheat the oven to 400 °F (204 °C) and fold a sheet of foil. Tear off a sheet of aluminum foil that's 2 inches (5.1 cm) to 3 inches (7.6 cm) longer than your baking sheet. Fold the foil back and forth like an accordion. Make ridges in the foil that are about 1 inch (2.5 cm) tall. The ridged foil will help the bacon cook in a crispy shape. If you prefer flat bacon, just lay a sheet of foil in a baking sheet. Drape the turkey bacon across the foil ridges. Place the ridged foil on a baking sheet and lay as many pieces of turkey bacon as you like across the ridges. Avoid letting the slices overlap or the sides won't crisp up. Bake the turkey bacon for 7 to 8 minutes. Put the baking sheet in the preheated oven, then bake the turkey bacon until it begins to brown and crisp up. The sides of the turkey bacon will begin to look dry and crunchy once the slices are ready to flip. Flip the slices and bake the turkey bacon for 7 to 8 more minutes. If you used ridged foil, you don't need to flip the slices over since they'll keep their ridged shape. But if you used a flat sheet of aluminum foil, take tongs and flip the turkey bacon over. Cook the turkey bacon for another 7 to 8 minutes so it becomes completely crispy. Remove the turkey bacon and serve it. Use an oven mitt to take the pan out of the oven. Lift the turkey bacon off of the foil and serve immediately while it's still hot. Keep leftover turkey bacon in an airtight container in the refrigerator. Use the turkey bacon within 4 to 5 days. Preheat the oven to 375 °F (191 °C) and prepare a baking sheet. Tear off a sheet of parchment paper and lay it on a rimmed baking sheet. Lay the turkey bacon on the parchment-lined baking sheet. Ensure that the turkey bacon is in a single layer so it cooks evenly. The slices can be touching, but not overlapping or they won't become crispy. To serve about 4 people, use 1 pound (453 g) of turkey bacon (about 20 to 30 slices depending on thickness). Combine the brown sugar and maple syrup. Measure ¼ cup (50 g) of packed light brown sugar into a small bowl along with 3 tablespoons (45 ml) of pure maple syrup. Use a whisk or a spoon to dissolve the brown sugar in the maple syrup. Brush the brown sugar syrup over the turkey bacon. Dip a pastry brush into the syrup and spread it generously over the turkey bacon. If you don't have a pastry brush, you can drizzle the syrup over the turkey bacon with a spoon. Season the turkey bacon and bake it for 20 to 25 minutes. Sprinkle some freshly ground black pepper evenly over the turkey bacon. Place the sheet in the preheated oven and cook the bacon until it's as crispy as you like it. Serve the hot turkey bacon or store it in the refrigerator. Cool leftover turkey bacon and refrigerate it in an airtight container for 4 to 5 days. Keep in mind that the turkey bacon will probably lose some of its crispiness. Line a plate with a paper towel. Get out a microwave-safe plate that's large enough to hold several pieces of turkey bacon. Lay a paper towel on the plate. Arrange the turkey bacon on the paper towel. Lay 4 slices of turkey bacon on the paper towel-lined plate so they're in a single layer. If you want to cook more than 4 slices, you'll need to microwave them in batches. Microwave the turkey bacon for 2 minutes. Place the plate in the microwave and ensure that your microwave is set to 100% power. Microwave the turkey bacon in 30 second increments until it's hot and crisp. Remove and serve the turkey bacon. Wear an oven mitt to remove the hot plate of turkey bacon from the microwave. Serve the turkey bacon while it's still hot. If you want to store the leftover turkey bacon, place it in an airtight container in the refrigerator for 4 to 5 days. The turkey bacon will probably lose some of its crispiness the longer it's stored. Finished.
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Preheat the oven to 400 °F (204 °C) and fold a sheet of foil. Drape the turkey bacon across the foil ridges. Bake the turkey bacon for 7 to 8 minutes. Flip the slices and bake the turkey bacon for 7 to 8 more minutes. Remove the turkey bacon and serve it. Preheat the oven to 375 °F (191 °C) and prepare a baking sheet. Lay the turkey bacon on the parchment-lined baking sheet. Combine the brown sugar and maple syrup. Brush the brown sugar syrup over the turkey bacon. Season the turkey bacon and bake it for 20 to 25 minutes. Serve the hot turkey bacon or store it in the refrigerator. Line a plate with a paper towel. Arrange the turkey bacon on the paper towel. Microwave the turkey bacon for 2 minutes. Remove and serve the turkey bacon. Finished.
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https://www.wikihow.com/Recover-from-a-Mental-Breakdown
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How to Recover from a Mental Breakdown
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If you're recovering from a mental breakdown, reach out to loved-ones because the worst thing you can do is suffer alone. Keep in mind that recovery is a long process that may have painful instances, since a full recovery means you must come to terms with any issues that led to your mental breakdown in the first place. One way to make the recovery process easier is to keep a mood journal, which will make it easier for you to spot negative thought patterns. Try to write in the journal daily, and go back every once in a while to remind yourself how much you've grown and look out for any triggers that might lead to a relapse. If you ever find negative thoughts in your mood journal, try to remember to be kind to yourself by recognizing that you are not a failure.
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Determine the underlying cause. You will need to work with your doctor and therapist to determine the underlying mental illness that led to your mental breakdown. This will help you determine what the best mode of treatment is, including the right therapy, medication, and other treatment options. You will need an official diagnosis from your doctor or therapist. You will need to describe your symptoms and behaviors that led to your mental breakdown to determine your underlying disorder. Go to therapy. There are many forms of psychotherapy that can be used to help after a mental breakdown. The one you use will depend on a mixture of your personal preference and the underlying mental disorder that led to your breakdown. Talk with your doctor about which treatment is best for you. These forms of therapy include: Talk therapy, where you and your therapist work through your issues by talking Cognitive behavior therapy, a form of psychotherapy which focuses on changing your thoughts in order to change your behaviors Interpersonal therapy, which focuses on your relationships with others Join a support group. After your breakdown, you should look into a mental health support group. This will help you connect to others that are going through similar things and provide you with the support you need to recover. Talking to others about your problems can help you gain perspective and get helpful advice about how to cope. Ask your doctor for a referral to a local support group. You can also look into national foundations, such as the National Alliance of Mental Illness (NAMI) for local chapters with support groups. Consider medication. Depending on the underlying cause of your mental breakdown, you may need to start taking medication. This will help relieve the symptoms of the mental illness that contributed to your mental breakdown and can help you level out your moods. Your doctor and psychologist will let you know which medications you will need. These can include antidepressants, anti-anxiety medications, or other similar medications. If you are uncomfortable with any medication prescribed to you, ask you doctor if it is necessary. If your doctor won't listen to your reservations about it, get a different opinion. Be kind to yourself. One of the best ways to help you recover after a mental breakdown is to be kind to yourself. This means you shouldn't beat yourself up if you have a hard day or don't feel like getting out of the house. You can only learn to heal if you allow yourself to process everything in your own time. Avoid thinking of yourself as a failure if you need to take a day off or if you don't meet every goal you set. Recovery takes time. Write in a journal. A good way to come to terms with your mental issues is through a mood journal. Write down what you feel everyday and what made you feel that way. Go back over your diary at the end of the week to see patterns in your behaviors. This will help you figure out what thought patterns that lead you to feel certain ways. You can also identify your triggers. Once you learn this, you can work with your therapist to change negative behaviors and avoid triggers. Find meaning in your breakdown. In order to come to terms with your breakdown, you can look for meaning in what happened to you. Think about how you can change and grow after your breakdown instead of focusing on getting back to the way you were. You can use meditation, inspirational or self help books, or religious faith to help with this. Rebuild your relationships. Your mental breakdown may have caused you to pull away from those around you. As part of your recovery, reach out to those you may have ignored or lost touch with while you were going through your breakdown. Try to reform or renew these relationships so you can get back part of your life before the breakdown. This may be hard if you don't want to disclose exactly what happened to you. Be as honest as you are comfortable with. Avoid isolation. The worst thing you can do is suffer in silence when you are recovering from a breakdown. Reach out to your family and friends for support. Having someone you can count on will help you feel more supportive and positive about your recover. Start going out to social events again, as long as you feel comfortable in them. If you have to, start small, such as a one on one for coffee, and work your way up. Realize it will take time. You will not come back from a mental breakdown overnight. It is a long process where you work on yourself, work through your feelings, and pinpoint the underlying conditions that caused your breakdown. Don't be too hard on yourself, though. You need to make sure you take as long as you need to heal. Don't give yourself a time table either. You don't want to stress yourself out by worrying about meeting a schedule of recovery. Simplify your life. Being overwhelmed with too much stress and responsibility in your life can make your recovery from a breakdown hard. If there are obligations in your life that cause you stress and anxiety, try to cut these out. If overextended yourself with too many obligations, get out of as many as you can so you feel more comfortable with doing your daily activities. Make sure you give yourself permission to do less without feeling like a failure. Find an active hobby. A good way to move towards recovery is to be more active and find new interests. Try new active hobbies, such as bike riding, hiking, running, gardening, or dancing. This will give your mind something to focus on instead of your recovery and release tension. Get creative. A good way to express your feelings is through creative arts. This give you a channel for you to let things out that you might not feel comfortable getting out other ways. Try painting, photography, writing, or other creative endeavors that you are passionate about. If you aren't very creative, still try something new to help you get your feelings out. Reduce your stress. Stress is a major cause in mental breakdowns. In order to avoid the possibility of slowing down your recovery, reduce the amount of stress in your life. Practice breathing techniques, try yoga or other calming exercise, sleep enough, and take breaks throughout the day. This will help you feel better as you move forward in your recovery because you won't be worried about every little thing. Also learn to structure your time. This will help you not feel overwhelmed or stressed while you are recovering. Avoid making life altering decisions. When you are recovering from a breakdown, you do not need to make huge decisions about your life. Avoid moving across the country, quitting your job (unless it contributed to your breakdown), breaking up with your partner, or other large decisions that might impact your while life. You want to make sure you are in a proper place to make those decisions, one where you are stable enough to think through all the alternative and repercussions of your actions. Change your nutrition. You can help improve your mood and mind by improving your nutrition. Eat more natural foods, such as fruits, vegetables, whole grains, and other healthy ingredients. Avoid fatty foods, take out, processed foods, and other unhealthy foods. You want to make sure you feel your best inside and out so you can devote energy to your recovery. Also increase your water intake to improve your health.
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Determine the underlying cause. Go to therapy. Join a support group. Consider medication. Be kind to yourself. Write in a journal. Find meaning in your breakdown. Rebuild your relationships. Avoid isolation. Realize it will take time. Simplify your life. Find an active hobby. Get creative. Reduce your stress. Avoid making life altering decisions. Change your nutrition.
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https://www.wikihow.com/Get-Noticed-by-Popular-Kids
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How to Get Noticed by Popular Kids
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The key to getting noticed by the popular kids at school is being outgoing and putting yourself out there. Try starting a conversation with a kid who seems fun or interesting and talk to them about something you have in common. You can also join a sports team or extracurricular club that popular kids like for extra opportunities to hang out with them. Don't be afraid to be yourself, since they'll be more likely to be friends with you if you're genuine. It's natural to feel a bit nervous when meeting new people, but try to act confident so they'll feel more relaxed around you. Don't worry if you don't click instantly, since you'll have plenty more opportunities to make friends if you keep putting yourself out there.
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Befriend a popular person. Choose to sit next to someone in class who seems nice and friendly and is friends with the popular crowd. Forming a friendship with a popular classmate may open up the way for you to join the entire group. Start friendly conversations with them and try to build a friendship with them. Ask them if they want to study with you or do something with you after school. If you don't feel a friendship with them forming, don't force it. You either genuinely click with someone or you don't. Approach their friend group. Once you have established a firm friendship with one of the popular people, gradually begin to approach them when they are all together. An easy first step is to say hi to your friend when they are with their group of friends. Eventually you can start to be more friendly with all of them them, and slowly start to form relationships with the popular group. Participate in new activities. You should not change who you are or what you enjoy, but if you want to get noticed by popular people you might consider trying a new activity. Many popular people play sports, do dance, or are cheerleaders, but everyone is different. Consider trying a new activity that the popular people are involved in. They might notice you if you are involved in the same activities as them. Join leadership or student government. A great way to get noticed at school is to join leadership or student government. Running for a class position and being involved in spirit activities is a great way to become well known at school. The popular kids are likely to notice you if are planning school functions, spirit assemblies, and making speeches in front of the school. Be vocal in class. When you are in class, participate. You should not try to be a teacher's pet and suck up to the teacher. However, sometimes you should raise your hand and answer and ask questions. This is a good way for other kids, including popular kids, to notice you. Be known for a positive accomplishment. It will not only bring you good attention but also capture the eyes of the popular groups. You could be the intelligent student who wins awards, or the jock that excels in sports. Find an activity that you are good at, and do it. Being successful will get you noticed and respected. Take care of your personal hygiene. It is important to be hygienic if you want to make new friends. Take showers and use deodorant daily. Make sure to brush your teeth twice a day. Brush your hair daily and find a hairstyle that compliments you. Be yourself. Don't change who you are to fit in and don't do anything you don't want to do. You will be more confident and happier if you act like who you really are. Accept your personality and physical traits and all the things that make you who you are. It is better to form genuine friendships with people rather than try to become someone that you aren't. Be you and if someone doesn't like it than that is their fault. Find a style that works for you. Put effort into your clothes, but don't change them to be someone you are not. Find a style that you like. Look online or in magazines for style inspiration. Go through your closet and decide what you want to keep and what you don't want. Don't worry about trying to find clothes that are expensive. You can find plenty of stylish clothing at inexpensive or even used clothing stores. What is most important is that you feel comfortable and confident in your clothes. Be confident. Try your best to be confident and you will be more likeable and more likely to get noticed by popular kids. Tell yourself positive affirmations, walk and speak confidently, and listen to upbeat music. Work on loving yourself and being confident in who you are. Avoid being arrogant; otherwise, people may dislike you. Be friendly and outgoing. Being social to everybody will make you stand out to popular kids. If you are very shy, start off small and work your way up. Start by befriending people in classes who are not popular. Go to a small event or club meeting at school to practice socializing with new people. Try not to be insecure when you talk to new people, just be yourself. Use positive language when you talk to people. Join in on new social activities even if it is just for a couple minutes to help you gradually get more comfortable. Still be friends with your other friends. If you successfully get noticed by the popular kids and start making friendships with them, don't forget about your other friends. Stay true to who you are and be friends with everyone, even if they are not popular.
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Befriend a popular person. Approach their friend group. Participate in new activities. Join leadership or student government. Be vocal in class. Be known for a positive accomplishment. Take care of your personal hygiene. Be yourself. Find a style that works for you. Be confident. Be friendly and outgoing. Still be friends with your other friends.
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https://www.wikihow.com/Identify-a-Queen-Bee
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How to Identify a Queen Bee
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To identify a queen bee, look for the largest bee in the colony as the queen will be longer and narrower than the other bees. Also, note that the queen's abdomen has a pointed shape while the other bees have a blunt abdomen. Additionally, while the other bees stand with their legs under them, the queen stands with splayed, visible legs. Location can also help you identify the queen bee. She'll typically be near the larvae since she lays all the eggs for the colony.
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Look for the largest bee. The queen bee will almost always be the largest bee in the colony. Sometimes drones can be as big or even bigger than the queen, but you can tell them apart by thickness. The queen bee will be longer and narrower than any of the other bees. Check for a pointed abdomen. A bee's abdomen is the lower part of its body, near the stinger. Honeybees have blunt abdomens, but the queen's abdomen will have a more pointed shape. You can easily tell the queen apart this way. Look for a bee standing with splayed legs. Worker and drone bees have legs that are directly under their bodies--you won't be able to see much of their legs if you're looking at them from the top. The queen bee has legs that splay outward, making them much more visible. Look for a stinger without barbs. There is only one queen bee per hive. If you find more than one bee that might be the queen, gently lift each bee up by its thorax (the middle of its body). Hold them under a magnifying glass and inspect its stinger. Workers, drones, and virgin queens will have barbs on their stingers. The queen bee's stinger is smooth and un-barbed. Locate the larvae. Gently remove each hive frame and look for larvae. They look like small white grubs, and you'll usually see them in piles next to each other. Since the queen lays all the eggs in the colony, she'll most likely be nearby. Be very careful lifting and replacing the hive frames. You could inadvertently kill the queen. Check for hidden places. The queen bee will not be hanging out on the edge of the hive or outside. She'll most likely be deep inside the hive, away from outside disturbances. If you have a vertical hive box, she'll probably be on one of the bottom frames. If your hive is horizontal, look for her towards the center. Look for unusual activity in the hive. The queen may move around within her hive. If you notice any unusual activity inside the hive, such as bees clustering together or larvae where you don't usually see them, the queen may be nearby. Watch for bees moving out of the way. Workers and drones will always move out of the way when the queen is on the move. After she passes, they'll cluster together where she was. Keep an eye out for bees moving out of the way. Look for a bee that isn’t doing anything. The queen bee is fed by the rest of the hive and has no duties except for laying eggs. Keep an eye out for a bee that doesn't seem to have a job. It's probably the queen. Check if the bees are feeding a particular bee. The queen will have all her needs attended to by the rest of the hive. Look for bees showing attention and providing food for another bee. This may not be the queen--it could be a virgin queen or a young bee--but the odds are good that it's her. Choose the correct paint color. Beekeepers have designated colors to identify queens born in specific years. This helps you pick out the queen quickly, and to figure out if your hive will need a new queen soon. Be sure to choose the right paint color before marking your queen. Any acrylic-based paint is fine. Many beekeepers use model paint or even paint pens. White paint is used for queens marked in years ending in 1 or 6. If the year ends in 2 or 7, use yellow. Use red for years ending in 3 or 8. Green paint is used for years ending in 4 or 9. Use blue for years ending in 5 or 0. Prepare your paint supplies. Bees can get agitated or even injured if you hold them too long, so be sure your paint is ready for marking before you pick up the queen. Keep the paintbrush or paint pen dipped and ready to go in your other hand or on a small table next to the hive. Pick her up gently by the wings or thorax. Gently pick up the queen by her wings or thorax. Be very, very careful when you pick her up--if she struggles, you can accidentally tear her wings or crush her. Some apiaries sell marking kits that let you confine the queen to a small plastic box during marking, but this isn't a requirement. Hold her over the hive. If you accidentally drop the queen, you'll want her to fall back into the hive instead of in the grass or on your beekeeping suit. Keep the queen held over the hive the entire time you're working with her. Put a small dot of paint on her thorax. Dab a small dot of paint on her thorax, immediately between her two front legs. Put on enough paint to make your mark visible, but don't use too much--you could gum up her wings or legs with dried paint. Clip the tips of her wings (optional). Some beekeepers prefer to clip the queen's wings instead of marking her with paint, but this is optional. If you choose to do this, pick her up gently and trim the bottom quarter of both wings with a small set of beekeeping clippers.
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Look for the largest bee. Check for a pointed abdomen. Look for a bee standing with splayed legs. Look for a stinger without barbs. Locate the larvae. Check for hidden places. Look for unusual activity in the hive. Watch for bees moving out of the way. Look for a bee that isn’t doing anything. Check if the bees are feeding a particular bee. Choose the correct paint color. Prepare your paint supplies. Pick her up gently by the wings or thorax. Hold her over the hive. Put a small dot of paint on her thorax. Clip the tips of her wings (optional).
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https://www.wikihow.com/Prepare-Beetroot
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How to Prepare Beetroot
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To prepare beetroot, trim the leaves off of the beetroot and wash the skin thoroughly. If you're serving the beetroot raw, peel away the skin with a vegetable peeler, then slice or shred it, and add a seasoning like chili powder and lemon juice. If you want to roast the beetroot, wrap it in aluminum foil and bake it for about an hour at 375°F. The beetroot is ready when the tip of a paring knife can easily pierce the skin. Peel and trim the beetroot, then serve.
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Purchase fresh beetroots. Choose small to medium-sized beets for a better flavor. Next, examine the beet roots for freshness. The leaves should be perky and green and the skin should be smooth and unbroken. If you're going to cook the beets , choose beets that are similar in size. Otherwise, they will cook at different rates. If the beetroot skin is wrinkled, the beetroot is too old. Trim the leaves off the beetroot. Leave about 1 inch (3 cm) of stem attached to the root. If you cut the entire stem off, the root will bleed as it cooks. Don't throw away the leaves! They can be chopped up and added to a stew or salad. Store the leaves in the refrigerator for up to two days. Wash the beetroot. Gently rinse the root under warm water. Make sure you remove all traces of dirt and debris, especially if you're serving the root raw. If you're planning on cooking the beetroots, be careful not to tear the skins or the beetroot will bleed as you cook it. Store the cleaned beetroots. If you don't plan on cooking or pickling the beetroots immediately, you can save them in the refrigerator before cooking them. First, lay a plastic re-sealable bag on your cutting board. Next, use a knife to score the bag two or three times. Place your trimmed and cleaned beetroot in the bag and store it in the refrigerator. Trimmed and cleaned beetroots will stay fresh for about a week in the refrigerator. To help them stay fresh keep them in the crisper drawer. Uncleaned beetroots can be stored in a dark place for three days or in the refrigerator for ten days. Peel the beetroot. Use a vegetable peeler to peel the skin off the beetroot. Stand over the sink as you work to allow the peeled pieces to fall into an easy-to-clean spot. Be careful where you lay your beetroot as raw beetroot can stain virtually any surface. If you don't want the roots to stain your hands, wear gloves while you handle them. Serve raw sliced beetroot as an appetizer. First, thinly slice the beetroot, discarding the top section attached to the stem and the pointy tip. Next, toss the beetroot slices with the juice from one lemon and a teaspoon of chili powder. Arrange the beetroot on a plate and garnish with extra chili powder. Experiment with different spice blends to find one you love. For example, consider substituting cayenne pepper for chili powder. You can also look up variations of this appetizer online for more inspiration. Add shredded beet to a recipe. For example, shredded beetroots can be added to any coleslaw recipe to improve the nutritional value and flavor. After peeling the skin, use a cheese grater or vegetable shredder to grate the root into a plastic bowl. Prepare your favorite coleslaw recipe, either adding shredded beetroot or replacing the cabbage completely. If the recipe you prefer uses a lot of sugar, wait to add the sugar until the beetroots are fully incorporated. Then, add sugar to taste. Shredded beetroot can also be added on top of a salad or in a dip. Wrap your beetroots in foil. Choose a heavy-duty baking foil. First, measure out a square of foil and crinkle it slightly. Next, wrap each cleaned and trimmed beet in a loose layer of aluminum foil. Make sure every part of the beetroot is covered. Bake the beetroots. Preheat your oven to 375° F (190° C). Place the wrapped beets directly on the oven rack and cook them for about an hour. Let the beets cool before handling them. Test for doneness by piercing the tip with a paring knife. The knife should pierce the skin easily. Peel and trim the cooked beetroots. First, make sure the beets have cooled. Next, dampen a clean dishcloth. Use this dishcloth to rub away the skin of the beet. After the beetroot is peeled, cut off and discard the top section attached to the stem and the long pointed tip. The skin of the beetroot should slip off easily when cooked. If not, cook the beetroot for another ten minutes. Remember to wear gloves while working with beets. Make a baked beetroot salad. Once the beets have been roasted and peeled, chop the beets into bite-sized pieces and place in a serving bowl. Drizzle in some olive oil and toss the beets with salt and pepper. Now you can add nuts, sliced vegetables, pieces of citrus fruit, or soft cheese. Wear gloves while peeling the beetroots to avoid staining your fingers. Serve as a delicious winter salad. Baked beets, hazelnuts, blood orange, and goat cheese are a popular beet salad combination. If you prefer savory combinations, try adding feta cheese and sliced red onions to baked beetroots. Quarter and trim your cleaned beetroots. If you have small, uniform beetroots, you can steam them whole. If you have larger beetroots, cut the roots into quarters before you steam them. Next, cut off the top part of the beetroot attached to the stem and the pointed tip at the end. Discard these pieces. Don't peel the beetroots before cutting them as the skin will help hold in nutrients and color. Prepare a stovetop basket steamer. Place a metal stovetop steamer basket on your stove over medium-high heat. Pour about two inches of water into the steamer reservoir and bring the water to a boil. Read the manufacturer instructions before using a stovetop basket steamer. Some steamers have specific limitations on heat and water levels. Stovetop basket steamers can be bought at most grocery stores and baking supply stores. Steam the beetroots. Add the beets to the basket. Cover the basket with the lid and steam the beets for about 45 minutes. Check the water level periodically and add more if needed. Check for doneness by spearing the beetroot with a fork. The fork should slide into the root easily. Steaming beetroots is faster than baking beetroots. However, steaming is less healthy as nutrients are lost to the water. Peel and serve the beetroots. Use a damp, clean dishtowel to rub the beetroot skin off the beetroot sections. Rinse the beetroot sections under cold water and place in a bowl. Next, drizzle the beetroot with olive oil and toss it with salt and pepper. These beetroot sections can be served as a side dish or added to a salad.
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Purchase fresh beetroots. Trim the leaves off the beetroot. Wash the beetroot. Store the cleaned beetroots. Peel the beetroot. Serve raw sliced beetroot as an appetizer. Add shredded beet to a recipe. Wrap your beetroots in foil. Bake the beetroots. Peel and trim the cooked beetroots. Make a baked beetroot salad. Quarter and trim your cleaned beetroots. Prepare a stovetop basket steamer. Steam the beetroots. Peel and serve the beetroots.
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https://www.wikihow.com/Clean-Foggy-Plastic
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How to Clean Foggy Plastic
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To clean foggy plastic, all you'll need is some white vinegar. Try soaking plastic glasses in a tub of white vinegar for 5 minutes, then check the results. If they still look a little foggy, dust some baking soda onto the cups. The baking soda and vinegar will react, removing any leftover film that causes the plastic to appear foggy. For larger plastic items, make a mixture of 1 part water and 1 part vinegar in your sink. Soak the items in the mixture for 1 hour. If you're trying to remove fog from plastic headlights, you can also use vinegar and baking soda. First, wash the headlights with soapy water. Next, mix some vinegar and baking soda into a paste. Wipe the mixture onto the headlights using a clean cloth. Finish by wiping the mixture off the headlights with a damp rag or sponge.
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Soak your cups in vinegar. Fill a small bucket (or your sink) with white vinegar. Submerge your foggy glasses in the vinegar for five minutes. Remove them and check the results. Sprinkle baking soda on cups coated with vinegar. If the vinegar dip didn't help clean your foggy plastic cups, sprinkle them with a handful of baking soda. Alternately, apply a dusting of baking soda to a damp sponge and scrub the cups. The baking soda and vinegar will react, dissolving the film that causes the plastic to appear foggy. Use a vinegar and water mixture. Combine white vinegar and water in equal parts. For instance, if you have a large load of foggy plastic, you might fill your sink with one liter of vinegar and one liter of water. Place your foggy plastic items in the water, and let them soak for one hour. Scrub the plastic items with a damp rag until they become clear. Rinse the no longer foggy plastic in the sink under warm water. Dry with a soft cloth. Use a baking soda paste. Instead of using baking soda and vinegar, mix equal amounts of water and baking soda to form a paste. For instance, you might mix one tablespoon of baking soda with one tablespoon of water. Dab a paper towel into the baking soda paste. Apply the paste to a small area of the cloudy plastic using a steady circular motion. As the paste removes the cloudiness from the inside of the blender or cup you're cleaning, you will see the paper towel darken with grime. Try a lemon juice blend. Combine the juice of one lemon and two tablespoons of baking soda. Fill your foggy plastic cup or blender up the rest of the way with water. If you're cleaning a foggy plastic blender, run the blender on high for a few seconds, then turn it off and remove the blade (if possible). With your cup or blender bottle still filled with the lemon juice mix, scrub the inside of it with a non-abrasive sponge or microfiber cloth. Pour the juice out when the fogginess has been corrected. Clean the headlight with soapy water. Fill a spray bottle with a few drops of mild liquid soap and water. Spray the headlight with this soapy mixture. Alternately, you could fill a bucket with soapy water and dip a clean cloth in it, then wipe the headlight with the damp cloth. Mix vinegar and baking soda. Sprinkle a few tablespoons of baking soda into a bowl. Pour a few tablespoons of vinegar into the bowl. The baking soda and vinegar, when mixed, will produce a fizzing reaction. There is no need to carefully measure the volume of baking soda and vinegar you mix. Just add both in approximately equal amounts. Wipe the headlight clean using the mixture. Dip a clean cloth into the fizzing vinegar and baking soda. Wipe the headlight off using the same back-and-forth motion that you did when cleaning it with soapy water. The mixture will help your discolored, grimy plastic headlight get clean. Don't worry about hurting yourself when dipping your hand in the fizzy mixture. The combination of baking soda and vinegar won't hurt you. When you've finished cleaning the headlight with the vinegar mix, wipe the headlights dry with a damp cloth or sponge. Soak your sandpaper in water. Before cleaning your foggy headlights, place the sandpaper in water. You should have at least one piece of 1000 grit paper and one piece of 2000 or 3000 grit paper. Allow the sandpaper to soak for 15 minutes. Tape off the area surrounding the headlights with painter’s tape. Before you begin cleaning foggy plastic headlights, you'll need to protect the metal area surrounding the headlight with tape. Painter's tape is usually blue, though it might be available in other colors, and works just as regular masking tape does. Apply the tape in a border around the headlight you wish to clean. Spray the headlight with water and soap. Fill a spray bottle with water and a bit of car soap. Spray the headlights liberally with the mixture. Alternately, you might dip a cloth into the soapy water and wipe the headlight down using that. Sand the headlight. Spray the headlight with the water and soap mixture while simultaneously rubbing it with the 1000 grit sandpaper. Move your hand from one side of the headlight to the other with firm, even pressure. Continue spraying the headlight with the soap mixture throughout. Inspect the headlight. After you've sanded the entire surface of the headlight, wipe it off with a clean, dry towel. Conduct a visual inspection of the headlight. The surface should be free of scratches and damage. The plastic will still look foggy. If some scratches or damage are still visible, spray the headlight again with water while sanding it down with 1000 grit sandpaper. Spray the headlight with soapy water. Spray the headlight with more of the soapy water. Alternately, you could use a damp sponge saturated with soapy water to wipe the headlight down. Wipe the headlight down with finer grit sandpaper. Continue spraying the headlight with soapy water. Use 2000 or 3000 grit sandpaper to further reduce the plastic headlight's fogginess. Move the sandpaper from side-to-side while spraying constantly with your other hand. Check the headlight’s appearance. Once you've rubbed the finer grit sandpaper across the headlight's surface, dry it with a clean cloth. The headlight lens should have a uniform and slightly cloudy appearance. If the headlight's surface is not uniform in appearance, wipe the headlight down again with 2000 or 3000 grit sandpaper while spraying it with soapy water. Polish the headlight. Apply two small dabs of regular polish to a rotary sander-polisher equipped with a four-inch (eight-centimeter) polishing pad. Wipe the pad about the surface of the headlight before turning it on. Then, set the polisher to a speed between 1500-1800 rotations per minute and move the pad slowly across the surface of the headlight. Use only a slight pressure when applying the polisher pad to the headlight. This step will remove any haziness that remains from the sanding process. Inspect the headlight. If the initial coat of polish does not improve the foggy plastic, wait a few moments to allow the plastic headlight to cool. Apply another two small dabs of polish to the polishing pad, then polish the headlight with the rotary sander-polisher again. Apply a finishing polish. Applying a finishing polish will further refine the plastic headlight's clarity. Once you've successfully polished the headlight, apply two small dabs of finishing polish to a clean four-inch (eight-centimeter) rotary pad. Just as before, wipe the rotary pad about the surface of the plastic headlight before turning the rotary sander-polisher on. Set the polisher to 1200-1500 rotations per minute. Turn the polisher on and move it slowly and evenly across the surface of the headlight. When you're done, wipe the headlight off with a dry hand towel. Remove the tape surrounding the edges of the headlight. At this point, no fogginess should remain and the plastic headlight should be clear. If some fogginess remains, apply another coat of finishing polish, then wipe it away with a clean hand towel.
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Soak your cups in vinegar. Sprinkle baking soda on cups coated with vinegar. Use a vinegar and water mixture. Use a baking soda paste. Try a lemon juice blend. Clean the headlight with soapy water. Mix vinegar and baking soda. Wipe the headlight clean using the mixture. Soak your sandpaper in water. Tape off the area surrounding the headlights with painter’s tape. Spray the headlight with water and soap. Sand the headlight. Inspect the headlight. Spray the headlight with soapy water. Wipe the headlight down with finer grit sandpaper. Check the headlight’s appearance. Polish the headlight. Inspect the headlight. Apply a finishing polish.
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