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https://www.wikihow.com/Clean-a-Mouth-Guard	How to Clean a Mouth Guard	To clean a mouth guard, start by pouring a little bit of dish soap on it. Then, dip a clean toothbrush in warm water and scrub the dish soap into the mouth guard. Rinse the mouth guard off and you're finished! If your mouth guard is discolored, try soaking it in 1 part bleach and 10 parts water for 5-10 minutes. Then, thoroughly rinse off all the bleach with water. For a really dirty mouth guard, soak it in a glass with denture cleaner for 10 minutes to clean it.	Get a toothbrush specifically for the purpose. You can even buy a special cleaning brush, but a toothbrush will work just as well. Don't use the toothbrush you use for brushing your teeth. Try to find a hard bristled toothbrush. Put a small amount of soap on the mouth guard. Dishwashing soap is a good choice, but you can also use hand soap. Anti-bacterial soap also works. Use lukewarm water on the toothbrush to create suds. Gently brush the mouth guard or retainer. Pay special attention to the pockets of dirt and plaque. Rinse under warm water. Make sure all of the soap comes off. Feel the mouth guard to make sure none of the soap remains. Rinse it really well to avoid any unpleasant irritation of the oral mucosa from leftover soap. Put into your mouth or into a case. If your mouth guard or retainer is not in use, it should be in a case. This protects it from getting damaged and away from pets (who often like to chew on it.) Make a bleach solution. Use one part bleach to 10 parts water. Place the solution in a small bowl or denture cleaner container. Do not use bleach if you are allergic to any kind of bleach. Also, make sure to use gloves to protect your hands. Soak your mouth guard for 5 to 10 minutes. The bleach kills the bacteria and plaque that have built up. Discard the solution after you've used it once. Rinse after taking it out of the bleach solution. Be sure that all of the solution is gone. No bleach should remain to damage your mouth's soft tissues, such as your gums. Purchase denture or retainer cleaning tablets. Fill a bowl or denture cleaning container with cold tap water. Drop in the tablet. Place the mouth guard in the solution. Remove it after 5 to 10 minutes. Do not leave the mouth guard in the water all day or overnight as strong cleaning solutions could harm it. Rinse well. Store your mouth guard in its container. You might also want to rinse it after taking it out of the container. Clean your mouth guard once a day. This prevents dirt and plaque buildup on your mouth guard. It also ensures that your guard lasts as long as possible. You can do a quick rinse with mouthwash daily and a more thorough clean weekly. It's a good idea to clean your mouth guard every morning when you wake up, after you take it out of your mouth. You can do this very quickly and easily by running it under cool water and brushing it, which will help prevent bacteria buildup. It is also very important to adopt a complete oral hygiene routine to reduce the amount of plaque buildup, so remember to brush two times a day. Keep it in a case. Night guards and mouth guards can be damaged by heat and by pets. They can also get stepped on and mangled. The best way to keep them clean and in good shape is consistently using a case. Be careful using toothpaste on your mouth guard. Some dentists say it is fine, while others claim that toothpaste is abrasive and can damage the guard. Even if you can't see it, the abrasions can build up over time and compromise the mouth guard. Clean your case regularly. Just as your mouth guard gets dirty, so does the case. Use a gentle soap solution. You can also clean it out with a bleach solution of 1 part bleach to 10 parts water. Only keep the bleach solution in for 5 to 10 minutes. Never use boiling water on a mouth guard or retainer. It can compromise the plastic and make it start to melt. Use warm or cool (but not hot) water.	Get a toothbrush specifically for the purpose. Put a small amount of soap on the mouth guard. Use lukewarm water on the toothbrush to create suds. Rinse under warm water. Put into your mouth or into a case. Make a bleach solution. Soak your mouth guard for 5 to 10 minutes. Rinse after taking it out of the bleach solution. Purchase denture or retainer cleaning tablets. Place the mouth guard in the solution. Rinse well. Clean your mouth guard once a day. Keep it in a case. Be careful using toothpaste on your mouth guard. Clean your case regularly. Never use boiling water on a mouth guard or retainer.
https://www.wikihow.com/Treat-Flea-Bites-in-Cats	How to Treat Flea Bites in Cats	To treat flea bites in your cat, start by taking it to the vet's, since the bites are a problem within the skin rather than on the surface, and the most effective treatments require a prescription. Your vet may prescribe a corticosteroid to decrease the inflammation and irritation, which will reduce the chances of your cat hurting itself by scratching too hard. Additionally, you may need to treat your cat and any other animals your home with an anti-flea medication to eliminate the flea population and prevent a re-infestation.	Look for raised red lumps on the cat's skin. Flea bites are likely to raise small red lumps on the cat's skin, but these can be difficult to see because of the cat's fur. However, if a cat has a flea bite allergy these lumps tend to scab over. Typically, a cat has many pinhead sized scabs scattered over the skins surface. Use your fingertips to stroke the cat, and look for spots with a gritty feel. If you push the fur against the lie of the coat to see the skin, the tiny scabs will become evident. Watch out for fleas in the cat's coat. If the cat has a heavy flea infestation you may see fleas. However, fleas do not live on the pet but only hop on to feed. This means that it can be difficult to find the culprit, unless it is a heavy infestation. You are however, quite likely to spot evidence of their presence in the form of flea dirt. Identify any flea dirt. Flea dirt is actually flea excrement, and is composed of dried blood that gets trapped between the hairs. To the naked eye it looks like black grit. If in doubt, place a piece of the suspected flea dirt onto a piece of damp cotton wool. The moisture in the cotton wool reconstitutes the blood and an orange halo will spread around the sample. Understand that the first step is to soothe any itchiness. Irritation is caused when the flea bites and injects saliva into the cat's skin. Flea saliva is a potent allergen which sets up an allergic reaction in sensitive animals. It is pointless to bathe or shampoo the cat because the irritation is happening within the skin rather than on the surface. Also topical creams tend not to be effective because the allergic reaction is usually widespread over the body and it is not practical to cover the entire cat in ointment. If the cat is very itchy then she will scratch and traumatize the skin. Take your cat to the veterinarian. Your veterinarian may provide short term relief in the form of anti-inflammatory medication. Be sure to tell your vet if your cat is taking any other drugs or medications, even herbal ones. Understand how corticosteroids work. Steroids are sometimes used if the cat is distressed by the level of itchiness. Controlling the itch can help reduce the risk of self-trauma to the skin, in that it reduces the chance of the cat scratching and her claws lacerating the skin. Corticosteroids work in several ways to decrease inflammation and irritation. Firstly, they decrease the sensitivity of cells to chemicals that mediate inflammation, thus making those cells less reactive. They also inhibit the production of those same chemicals which cause the inflammation in the first place. Importantly, steroids discourage the mast cells that contain histamine from flooding the area, and for those mast cells that are present, steroids inhibit them from releasing their histamine load (histamine is a potent source of itchiness). Recognize the benefits of using corticosteroids. The benefit of using steroids for a cat with flea bites is two-fold. Steroids decrease skin inflammation and irritation, thereby reducing the risk of the cat damaging herself scratching. The other benefit is that they help to switch off the allergic reaction associated with flea bite saliva sensitivity. They do this by down-regulating the immune system such that the production of antibodies associated with the presence of foreign antigen (in this case flea saliva) is reduced. Decide whether to give the steroids in the form of a depot injection, oral tablets, or a spray. The depot injection is the most commonly used. It is given by intramuscular injection and works for 5 to 7 days at a time. A single injection is often enough to give the owner time to institute flea control and thus remove the source of irritation. The preferred injection is dexamethasone, in a dose of 0.25ml for an average 5kg cat, possibly repeated 7 days later if the cat is still itchy. However, a longer acting (3-4 week) injection is available. Your vet may choose this option in severe cases. Oral steroids are another option, although less popular than the injection because of a cat's natural disinclination to take pills. The dose is 1mg/kg, so a 5kg cat requires a single 5 mg tablet once a day, with or after food, for 5 to 7 days. The third option is Cortavance spray, which is applied to the cat's skin from a pump bottle. This is absorbed into the skin where it has an anti-inflammatory action identical to that of systemic steroid treatments. The advantage with this treatment option is that the steroid molecule is destroyed in the skin so no, or very little, active steroids make it into the cat's circulation. However, the disadvantage is that the cat's fur may stop the spray from contacting the skin's surface, making it ineffective. Never give steroids alongside NSAIDs. Although there are no contraindications for using steroids alongside antibiotics or anti-histamines, steroids must never be used at the same time as NSAID pain relief, such as meloxicam. The combination of steroids and NSAIDs is likely to lead to severe gastric ulceration, hemorrhage, and possibly death. Use antibiotics if the flea bites become infected. If the skin is infected, it may feel sticky or there may be some oozing from the spots. Also, the cat may lick their skin as a result of itchiness, resulting in inflamed, sticky sores. The stickiness is a sign of infection and antibiotics are needed. This is especially true if the cat is given steroids, because this suppresses the cat's immune system and makes it more difficult for the cat to fight off the infection. The most commonly prescribed are broad spectrum antibiotics from the penicillin family. Potentiated amoxicillin works by disrupting the bacteria's cell wall. An averaged size cat is usually prescribed 50 mg by mouth twice a day for 5 to 7 days. Don't rely on antihistamines. Antihistamines are widely used to reduce allergic itchiness in people, but unfortunately the results in cats are very disappointing. As the name of the drug suggests, antihistamines work by inhibiting histamine release from sensitized cells (histamine causes itchiness). Quite why this group of drugs are less effective in the cat is not certain. If you want to try antihistamines, they are unlikely to be detrimental to the cat and a safe dosage of chlorpheniramine (Piriton) is 2-4 mg by mouth twice daily per cat. The tablets are commonly 4mg so this is equivalent to half or one tablet, twice daily. There are no contra-indications to using anti-histamines at the same time as steroids or antibiotics. Understand the importance of killing off the fleas. Killing off the fleas is a crucial part of successfully treating flea bites. There are a number of excellent products available that are highly effective at killing fleas. In order to be effective it is necessary to treat all the animals in the house. This is because untreated animals act as a reservoir of infection and make it completely impossible to eliminate the flea population. Find an anti-flea product called Fipronil. Fipronil is available as a spray and a spot-on product. It works by blocking the passage of calcium through the nerve cells of the fleas' nervous system, causing paralysis and death. The fipronil is taken up by the oil glands in the cat's skin and slowly released over time to provide protection for 4 weeks. Repeat application is necessary every 4 weeks to continue protection. Use the spray version of fipronil. The spray form come in a pump bottle (available in 100ml, 250ml, and 500ml bottles). The concentration of fipronil varies depending on the bottle size and hence the dose varies. A 100ml bottle is appropriate for use in cats (the larger sizes are designed for dogs) and the dose is 6-12 pumps per kg of body weight. Thus a 3 kg cat requires 18-36 pumps spread evenly over the entire body. The minimum interval between treatments is 4 weeks. Try the spot-on form of fipronil. The spot-on form comes in 50mg pipettes designed for use in the cat. The dose is one 50mg pipette applied to the skin on the back of the neck (where the cat won't lick it off), used monthly. This treats current infections and prevents re-infection. Buy a product containing selamectin. Selamectin belongs to a family of insecticides called the avermectins. It is available in the US as a spot-on, Revolution, and in the UK as Stronghold. Selamectin works by blocking nerve transmission in the flea, paralyzing it and causing death. The selamectin is applied once a month to the skin on the back of the neck. It has a persistent activity that lasts for 4 weeks, meaning the pet if fully protected from fleas for that month. Regular flea control and treatment of all in-contact animals should prevent reinfection and thus remove the need to treat flea bites. Selamectin is only available as a spot-on product. An average sized cat requires one 45mg pipette (blue top) applied to the skin on the back of the neck once a month. This should be continued on a permanent basis so as to prevent reinfection with fleas. Prevent future flea bites. The key to preventing future flare ups is controlling the flea population. Thus, all cats should be treated monthly with an effective flea control product (such as those containing fipronil or selamectin). Other animals in the household may harbor fleas and they should also be treated, in addition to the allergic animal. Use an environmental control insecticide to kill flea eggs and larvae in the carpet and other soft furnishings. This prevents the next generation of fleas from hatching and re-infesting your cat.	Look for raised red lumps on the cat's skin. Watch out for fleas in the cat's coat. Identify any flea dirt. Understand that the first step is to soothe any itchiness. Take your cat to the veterinarian. Understand how corticosteroids work. Recognize the benefits of using corticosteroids. Decide whether to give the steroids in the form of a depot injection, oral tablets, or a spray. Never give steroids alongside NSAIDs. Use antibiotics if the flea bites become infected. Don't rely on antihistamines. Understand the importance of killing off the fleas. Find an anti-flea product called Fipronil. Use the spray version of fipronil. Try the spot-on form of fipronil. Buy a product containing selamectin. Prevent future flea bites.
https://www.wikihow.com/Add-and-Subtract-Square-Roots	How to Add and Subtract Square Roots	To add and subtract square roots, first simplify terms inside the radicals where you can by factoring them into at least 1 term that's a perfect square. When you do this, take the square root of the perfect square, write it outside of the radical, and leave the other factor inside. Then circle any terms with the same radicands so they're easier to see. To finish, just add or subtract the coefficients of the terms with matching radicands. Leave any other terms as they are, since you can only add and subtract terms that are the same.	Simplify any terms inside the radicals when possible. To simplify the terms inside of the radicals, try to factor them to find at least one term that is a perfect square, such as 25 (5 x 5) or 9 (3 x 3). Once you do that, then you can take the square root of the perfect square and write it outside the radical, leaving the remaining factor inside the radical. For this example, we are working with the problem 6√50 - 2√8 + 5√12. The numbers outside the radical sign are the coefficients and the numbers inside it are the radicands. Here's how you simplify each of the terms: 6√50 = 6√(25 x 2) = (6 x 5)√2 = 30√2. Here, you've factored "50" into "25 x 2" and then have pulled out the "5" from the perfect square, "25", and placed it outside of the radical, with the "2" remaining on the inside. Then, you multiplied "5" by "6", the number already outside the radical, to get 30 as the new coefficient. 2√8 = 2√(4 x 2) = (2 x 2)√2 = 4√2. Here, you've factored "8" into "4 x 2" and then have pulled out the "2" from the perfect square "4" and placed it outside the radical, leaving the "2" on the inside. Then, you multiplied "2" by "2", the number already outside the radical, to get 4 as the new coefficient. 5√12 = 5√(4 x 3) = (5 x 2)√3 = 10√3. Here, you've factored "12" into "4 x 3" and have pulled out the "2" from the perfect square "4" and placed it outside the radical, leaving the factor "3" on the inside. Then, you multiplied "2" by "5", the number already outside the radical, to get 10 as the new coefficient. Circle any terms with matching radicands. Once you simplified the radicands of the terms you were given, you were left with the following equation: 30√2 - 4√2 + 10√3. Since you can only add or subtract like terms, you should circle the terms that have the same radical, which in this example are 30√2 and 4√2. You can think of this as being similar to adding or subtracting fractions, where you can only add or subtract the terms if the denominators are the same. If you're working with a longer equation and there are multiple pairs with matching radicands, then you can circle the first pair, underline the second, put an asterisk by the third, and so on. Lining the terms up in order will make it easier for you to visualize the solution, too. Add or subtract the coefficients of the terms with matching radicands. Now, all you have to do is to add or subtract the coefficients of the terms with the matching radicands and leave any additional terms as part of the equation. Do not combine the radicands. The idea is that you are saying how many of that type of radicand there are, total. The non-matching terms can stay as they are. Here's what you do: 30√2 - 4√2 + 10√3 = (30 - 4)√2 + 10√3 = 26√2 + 10√3 Do Example 1. In this example, you are adding the following square roots: √(45) + 4√5. Here is what you have to do: Simplify √(45). First, you can factor it out to get √(9 x 5). Then, you can pull out a "3" from the perfect square, "9," and make it the coefficient of the radical. So, √(45) = 3√5. Now, just add up the coefficients of the two terms with matching radicands to get your answer. 3√5 + 4√5 = 7√5 Do Example 2. This example is the following problem: 6√(40) - 3√(10) + √5. Here is what you have to do to solve it: Simplify 6√(40). First you can factor out "40" to get "4 x 10", which makes 6√(40) = 6√(4 x 10). Then, you can pull out a "2" from the perfect square, "4," and then multiply it by the current coefficient. Now you've got 6√(4 x 10) = (6 x 2)√10. Multiply the two coefficients to get 12√10. Now, your problem reads 12√10 - 3√(10) + √5. Since the first two terms have the same radicand, you can subtract the second term from the first and leave the third as it is. You're left with (12-3)√10 + √5 , which can be simplified to 9√10 + √5. Do Example 3. This example is the following: 9√5 -2√3 - 4√5. Here, none of the radicals have factors that are perfect squares, so no simplifying is possible. The first and third terms are like radicals, so their coefficients can already be combined (9 - 4). The radicand is unaffected. The remaining terms are not alike, so the problem can be simplified as 5√5 - 2√3. Do Example 4. Let's say you're working with the following problem: √9 + √4 - 3√2. Here is what you do: Since √9 is equal to √(3 x 3) , you can simplify √9 to 3. Since √4 is equal to √(2 x 2) , you can simplify √4 to 2. Now, you can simply add 3 + 2 to get 5. Since 5 and 3√2 are not like terms, there's nothing more you can do. Your final answer is 5 - 3√2. Do Example 5. Let's try adding and subtracting square roots that are part of a fraction. Now, as with a regular fraction, you can only add or subtract fractions that have the same numerator or denominator. Let's say you're working with this problem: (√2)/4 + (√2)/2. Here's what you do: Make it so these terms have the same denominator. The lowest common denominator, or the denominator that would be evenly divisible by both the denominators "4" and "2," is "4." So, to make the second term, (√2)/2, have the denominator of 4, you need to multiply both its numerator and denominator by 2/2. (√2)/2 x 2/2 = (2√2)/4. Add up the numerators of the fractions while leaving the denominator the same. Do just what you would do if you were adding fractions. (√2)/4 + (2√2)/4 = 3√2)/4.	Simplify any terms inside the radicals when possible. Circle any terms with matching radicands. If you're working with a longer equation and there are multiple pairs with matching radicands, then you can circle the first pair, underline the second, put an asterisk by the third, and so on. Add or subtract the coefficients of the terms with matching radicands. Do Example 1. Do Example 2. Do Example 3. Do Example 4. Do Example 5.
https://www.wikihow.com/Write-Selection-Criteria	How to Write Selection Criteria	To write selection criteria as an employer, start by reviewing the job description and identifying the qualifications, skills, abilities, and experience needed. Be sure to list the essential criteria first, which includes all of the skills required to get the job, followed by the desired criteria, which includes the qualities and skills that would make a person more successful in the position. You can also use key expressions like "background in," "experience in," and "proven record in" to ensure your criteria is measurable and specific.	Examine the job description. The selection criteria outline the qualifications, skills, abilities, and experience needed to successfully do the position. Once you understand the job description, you can begin to develop the criteria. The criteria will also help you evaluate potential job candidates. As you think about the position, ask yourself some questions: What types of experiences would prepare someone to do this job? What type of education would prepare someone for this job? What skills are necessary to complete the job? Are there any policies or regulations someone needs to know to do this job? For example, if you are filling a managerial position, your selection criteria may include phrases like "demonstrated ability to manage financial resources and develop budgets," or "proven ability to manage a team." Decide between essential and desired criteria. Essential criteria are absolutely necessary to fulfill the position. The desired criteria are qualities and skills that would make a person more successful. The essential criteria should help applicants decide if they are well suited for the position. The desired criteria can help you identify the top candidates for the job. List the essential and most important criteria first. Use key expressions. Key expressions are usually used to write selection criteria. These expressions will let candidates know what you are looking for and what level of experience is needed to fulfill the criteria. "Background in" refers to education. "Experience in" and "proven record in" means you want a candidate with actual experience that can be proven and with verified outcomes. If you are referencing a transferable skill or potential to do something, you would use phrases like "aptitude for" or "capacity to." "Knowledge of," "awareness of," and "understanding of," indicate that you expect familiarity and/or comprehension. Avoid overwhelming applicants. A large number of selection criteria may deter people from applying to the position. Try to limit yourself 10 criteria or less. Also avoid using jargon and acronyms as some applicants may not be familiar with them. Write using plain, simple, and concise language. Include only one skill or qualification in each criterion. Using jargon can also create a bias towards internal candidates that are familiar with your company and industry. Don't use gender specific language in your criteria. Make your criteria measurable. Because you are using the criteria to choose the best applicant, it is important that the criteria can be measured. This will help you compare applicants to others. Avoid including personal qualities in the criteria. Criteria such as "hard-working" and "reliable" are difficult to quantify. Stick with specific behaviors and more outcome based criteria. Using key expressions will help you avoid including personal qualities. Read the job description. Before you begin addressing the selection criteria, you should have a thorough understanding of the position you are applying for. As you go through the description, make sure that your background and interests are aligned with the description. If you have any questions about the job, contact the name listed on the job application or the human resources department to get more information. As you read, think about how your skills and experience make you a good fit for the position. If you are unable to think of specific examples, you may want to consider applying for a different position. You should also research the employer that you are submitting your application to. Your responses will be better if you have a thorough understanding of the culture, needs, and expectations of the company. Identify key words. Common phrases are used in selection criteria. These phrases will give you an idea of what the employer is looking for. It is helpful to highlight the key words in the selection criteria before you develop your answers. Some of the phrases to look for include: "background in," "experience in; proven record in," "knowledge of; understanding of; awareness of," "ability to; capacity to," "must have." "Background in" usually refers to your education and training. "Experience in" refers to having practical experience in the area. "Proven record" means you should be able to confirm and/or demonstrate the skill or experience. "Knowledge, understanding, and awareness" are usually in reference to regulations, policies, and procedures. "Ability and capacity" refers to how suitable you are to perform a task or being able and qualified to perform a task. Determine essential and desired criteria. The selection criteria will be listed as either "essential" or "desired." You must meet all of the essential criteria to make the interview list. You do not have to have the desired criteria to make the interview list. However, having these criteria will make you a stronger candidate. If you do not meet all of the essential criteria, you should not apply for the position. Determine the required format and length for the selection criteria. The job description usually provides directions for responding to the selection criteria. If you are unsure, ask the employer for more information about how to respond to selection criteria. Inquire about the preferred format and required length before composing your response and writing your selection criteria. Some employers have a specific format that you must follow. Always check before getting started. A separate document is usually used to submit your responses to the selection criteria. If a separate document is not required, you can format your cover letter and resume to address the selection criteria. Go beyond your resume. Your responses should do more than restate what is in your resume. Instead, they should build on the information presented in your resume. You want to give the employers a clearer picture of your skills and experience. Think of your responses as an opportunity to include all of the information that you were not able to put into your resume and cover letter. Never refer the reader to information in your resume as part of your response (e.g. see resume). Organize your responses. Each criterion should be addressed individually. You can use the exact wording of the selection criteria as the heading. Under each heading, write one to two paragraphs explaining how you demonstrate the skill. Your writing should be clear, concise, and specific to the criterion. Try to keep your responses between 60 and 120 words. It may be helpful to brainstorm your response and write down 2 to 3 sentences about how you meet the criterion. Bullet points can also be used to differentiate between examples. If you gained the skill in two separate jobs, you may devote one bullet point to each job. For example, if the criterion is "excellent interpersonal and communication skills," begin your response by saying, "I have developed excellent interpersonal and communication skills, including..." Then provide specific examples of each of the skills that you just listed. Use the STAR model to address selection criteria. The STAR model is the suggested format for responding to selection criteria. This model will help you develop complete answers. You will outline the Situation, Task, Action, and Result. Specify the "Situation" in which you developed or utilized the skills represented by a particular criterion. Explain the circumstances surrounding the experience to give the employer a greater ability to envision your situation. Demonstrate the "Task." Write about the role you played in the situation and how you performed the duties related to the task, using as much detail as possible. Include individual actions, tasks performed with a group and the outcomes experienced. Elaborate about the "Actions." Explain the actions you took and how you completed them to fulfill the specific criterion. Show the "Results." Write about any achievements and the positive outcome from your efforts relating to the criterion. Use quantifiable results, if possible. Consider other response methods. While the STAR model is the most common, there are other methods that you can use. These methods may be more helpful depending on how the criteria are written. For example, some criteria are written as application questions with specific scenarios. Other formats include the CAR (Circumstance, Action, Result), SAR (Situation, Action, Result) , and SAO (Situation, Action, Outcome) model. An example of an application question is, "Describe a situation where you had to deal with an angry customer. Describe how you met the customer's needs and how you developed skills in this area." Criteria that focus on knowledge, understanding, or qualifications can be answered using these other response methods. Criteria that start with "ability to" are best answered using the STAR method. Choose the response format that helps you write the best answer. Avoid common mistakes. Your responses will be more impressive if you avoid some common errors. Never claim an experience or skill that you cannot support with examples. Your answers should also be specific instead of just making general statements. Lastly, do not just reword information from the selection criteria or the company's website. These responses should reflect how your specific background and experiences have prepared you to do the job. Address all of the criteria. It is important that you respond to each of the criteria listed whether essential or desirable. Even if you do not satisfy a criterion, still write a response. Your response should show any theoretical or best practice knowledge about the area, your ability to acquire that knowledge or skill, and how you plan to do so. Proofread and edit your document carefully. Look for incomplete sentences, misspellings, inappropriate word use, formatting errors and awkward wording. Rephrase sentences to make them active tense using strong, descriptive verbs. Also make sure your responses are within the word limit. Ask a friend or colleague to edit your statement. Encourage him or her to make comments, look for errors and analyze it for run-on sentences or fragments.	Examine the job description. Decide between essential and desired criteria. Use key expressions. Avoid overwhelming applicants. Make your criteria measurable. Read the job description. Identify key words. Determine essential and desired criteria. Determine the required format and length for the selection criteria. Go beyond your resume. Organize your responses. Use the STAR model to address selection criteria. Consider other response methods. Avoid common mistakes. Address all of the criteria. Proofread and edit your document carefully.
https://www.wikihow.com/File-for-a-Domestic-Partnership-in-New-York	How to File for a Domestic Partnership in New York	A domestic partnership entitles you to many of the same benefits of a married couple, including health insurance. To file for a domestic partnership in New York, you'll need to complete an affidavit, which you can find online at the city clerk's office website. Then, you and your partner will need to bring the application and your IDs to the clerk's office. There, you'll sign the application, get it notarized, and pay a small fee, typically 50 dollars or less.	Determine if you and your partner meet the requirements to file. It is not possible for any two people to file for a domestic partnership in New York without meeting certain basic requirements. These requirements are related to age, residence, and personal history. In most cities and counties, both you and your partner need to be residents of the country/city in which you are applying for domestic partnership. However in New York City, Rockland County and Suffolk County, one partner may be an employee of the city/county at the time of registration instead of being a resident. Also, in Albany, Ithaca, and Rochester you do not have to be residents to file. Both you and your partner need to be 18 years of age. You and your partner cannot be blood related. You and your partner cannot be legally married or in another domestic partnership. You and your partner must be in a close and committed personal relationship. You and your partner must live together, and have been living together on a continuous basis (typically 6 months). You and your partner cannot have been in another domestic partnership within the last 6 months. Begin the application process with an affidavit. You will first need to complete an affidavit, which is a written report that promises the information contained is true and can be used in court. In New York City this can be done online at the city clerk's office. In other locations, the form is available for download online and can then be sent in by mail. Alternatively, hard copies can be picked up at the city/county clerk's office. Appear in person at the clerk's office with your application, ID and fee. In New York City and other cities/counties, you will need to bring a credit card or check or money order made payable to the clerk's office. Both you and your partner need to be in attendance. If you have submitted your affidavit online in New York City, you will not need to bring a hard copy. Be sure to bring valid ID. Most counties in the state of New York charge an application fee of $35.00. In others, including Suffolk County, the fee is $20.00. In the City of Rochester the fee is $50.00. Valid forms of ID include a valid driver license or non-driver identification card, original birth certificate, passport, official school record, United States permanent resident card, your employee identification card or your your IDNYC. Sign the application. This is the final step of the application process. You and your partner must sign the application and have it notarized. Conveniently, Clerk Offices provide free notary services on site. Claim your certificate of domestic partnership. After you and your partner have completed the application process, you will receive a certificate of domestic partnership. Additional copies of the certificate can be purchased for a fee, which ranges from $9.00 to $15.00. Understand you and your partner's new rights. As domestic partners, you and your partner are now entitled to a number of rights and benefits. These are similar to those afforded to a married couple. Domestic partners are allowed time off for bereavement and child care responsibilities. In New York City, domestic partners are allowed to visit each other in New York City operated hospitals, correctional, and detention facilities. A domestic partner can be added to a housing rental agreement as a family member. Domestic partners are eligible for health care benefits provided by many cities in New York, including New York City, Albany, Rochester and more. Domestic partners of New York City firefighters, police officers, uniformed correctional officers and other city workers killed while on duty have the right to a monetary award from the city. Research other benefits that may be available to you and your partner. Your new certificate is proof of your registered civil union and can be used to apply for domestic partnership benefits. These may include: Health dental and vision insurance. Sick and bereavement leave. Accident and life insurance. Death benefits. Parental leave. Prepare the documents you will need for benefits. In most cases, you will simply need the certificate that was issued by the clerk's office. Legally, you should not be required to complete any other documentation proving that you are in a domestic partnership.	Determine if you and your partner meet the requirements to file. Begin the application process with an affidavit. Appear in person at the clerk's office with your application, ID and fee. Sign the application. Claim your certificate of domestic partnership. Understand you and your partner's new rights. Research other benefits that may be available to you and your partner. Prepare the documents you will need for benefits.
https://www.wikihow.com/Dress-for-Work	How to Dress for Work	To dress business casual for men, start by wearing either long or short-sleeved, fitted collared shirts in white, light blue, or stripes. Your shirt should be neatly pressed and tucked into your pants, which can be khaki, gabardine, or cotton. For cooler weather, opt for a sport coat or sweater to go over your shirt. Finally, wear either leather boat shoes or loafers. For women, choose casual, fitted skirts or slacks that are navy, black, grey, brown, or khaki, and pair it with a blouse or sweater and heels, pumps, or high-quality flats.	Dress up if you're ever in doubt about what to wear. Despite the name, "business casual" still involves dressing up for work. In fact, sometimes business casual dress for women can look similar to business formal attire. However, your style can be more relaxed, you typically have more freedom to express your personal style, and more casual shoes are acceptable. If your workplace has a business casual code, your clothes should fit properly. Although you do not need to wear a tailored suit, you should still avoid baggy or tight clothing. Remember, casual does not mean less professional. Low-top blouses and high-slit skirts are not appropriate for work. Knee-length skirts and dresses are appropriate, as are dress slacks with a dress shirt or blouse. Dress down for a more laid-back office or on casual days. Many offices now embrace a more relaxed dress code throughout the entire week, while other companies choose to have Casual Fridays or other days when it's acceptable to dress down. If that's the case, remember you still want to look professional. Check what your coworkers wear before opting for extremely casual pieces like jeans or athletic shoes. If denim is sometimes appropriate, opt for a darker wash, which will look dressier and more professional than light-wash jeans. Wear casual, knee-length dresses and skirts for a feminine look. To ensure you always look professional, your skirt should at least reach your knees when you're standing, and it should skim over your body rather than hugging it closely. Neutral colors like navy, black, gray, brown, and khaki typically look the most professional. However, in many settings, you may be able to wear bolder colors as well, especially if the rest of your outfit is toned down. If your skirt falls below your knees, it's fine to have a slit just above the knee. However, if the skirt is very long, the slit should come just to your knee, rather than above. Slits in the center-back of a skirt should not extend higher than the back of the knee. Opt for dress slacks if you'd rather wear pants. Dress slacks are a sensible, comfortable option if you prefer not to wear a skirt to work. Choose creased slacks that drape neatly from the hips through the hem, with a length that falls just at the top of your shoes. If your job requires you to do physical or manual labor, wearing dress pants is the more sensible choice. Wear a dress shirt or blouse with a skirt or slacks. When you're choosing a top, opt for one that fits you comfortably, and stay away from anything that's sheer or tight or that shows your cleavage. A few good options include button-down shirts, blouses, fitted knit sweaters, or a shirt and vest. Unlike business formal wear, it's fine to wear bright colors in a business casual dress code, if you like them. This can be a great way to inject a little personality into your look! Cotton, silk, and fabric blends are all appropriate for tops. However, it's best to avoid wearing velvet or any shimmery fabric, such as something you might wear to a party. If your job requires you to wear a button-down uniform shirt, wear it neatly pressed and tucked into your slacks or skirt. Wear heels, pumps, or high-quality flats. Your shoes should be made of leather, fabric, or another dressy-looking material like micro-fiber. Typically, closed-toe shoes are the most conservative, but sandals which aren't too dressy or too casual may sometimes be appropriate. Avoid shoes with thin straps, platforms, and spiky or chunky heels. Shoes should be black, navy, brown, tan, or taupe. White and pastels are typically not business appropriate. Choose shoes that fit comfortably and are easy to walk in. While your shoes shouldn't be flashy, you do have some versatility in what you wear, so choose shoes that you feel express your personality! For instance, if your style is more feminine, you might opt for sleek pumps, but if you're more athletic, you might opt for a nice pair of loafers. Opt for a dressier look if you're not sure to wear. While some industries are becoming more relaxed in their dress codes, it's still better to be overdressed rather than underdressed in a business setting. If you're not sure what the dress code will be, or if you're attending an important meeting, seminar, or other business-related event, wear a button-down shirt, tie, slacks, and dress shoes. In cool weather, you might add a jacket, as well. If you discover that you're overdressed, you can remove your tie and jacket, and you can even roll your sleeves up to your elbows to feel more at ease in a very informal setting. Wear either a long-sleeved or short-sleeved collared shirt. When you're choosing what to wear to work, you can never go wrong with a white, light blue, or conservatively-striped collared shirt. Button-downs are the most common choice, but polo shirts are also acceptable in most business casual situations. No matter what style you choose, your shirt should be neatly pressed and tucked in. Shirts do not have to be tailored but should not be baggy. Though they can be less form-fitting, you must still look professional. Do not wear shirts with logos or words on the front. Some non-professional jobs have a standard uniform that all coworkers are required to wear. While this typically includes just a uniform shirt, your shirt should still be neatly pressed, reasonably sized, and tucked into your pants. Opt for a polo or a button-down without a tie on casual days. Your office might have certain days when it's okay to dress down, like Casual Fridays. Some offices might even have a more casual dress code year-round. In those cases, you can be professional and casual by sticking with a nice button-down top or polo with a pair of khakis or other slacks. If jeans are acceptable in your office, opt for a darker wash, which looks dressier than light denim. Wear casual but dressy shoes like loafers unless athletic shoes are commonplace in your office. Wear pressed khaki, gabardine, or cotton pants. Dress slacks are not required in business casual, although you can still wear them paired with business casual shirts. However, more casual fabrics like khaki and cotton are more common in a business casual setting. Your pants don't have to be tailored, but they should not be too tight or too baggy. Also, make sure that they aren't too long or short—in most cases, your pants should neatly skim the tops of your shoes. The fit of your pants can help communicate your personal style. For instance, you might choose a pair of ankle-length, slim-fitting trousers to look more modern, while you might opt for a straight-leg fit if your style is more traditional. Black, brown, navy, and khaki-colored pants are preferable, although you can wear trousers in a bolder color if you wear them with a conservative shirt. Corduroy pants are also acceptable. Although jeans are sometimes acceptable in certain industries, observe your peers and bosses to see if they are truly acceptable in your workplace. If you do wear jeans, choose a dark color over lighter or faded colors. Wear a lighter colored sport coat or a high-quality sweater. In some places, you won't need to wear a jacket every day to work unless it's cold or you just prefer to, while in other companies, a jacket is expected regardless of the weather. If you do need to wear a jacket or sweater to work, you can't go wrong with options like a navy blazer, a tweed sports coat, a solid-colored V-neck sweater, a corduroy jacket, or a cardigan. The jacket or sweater you choose is one of the best ways to express your personal style! For dress sweaters and cardigans, it's best to select snug sizes. However, when you're wearing a blazer, it's okay if it isn't quite as form-fitting. If you wear a V-neck sweater, it should only be deep enough to expose the collar of your dress shirt. Do not wear a black suit coat or blazer, as this likely will look too formal. Wear dress shoes that are comfortable yet still professional. Make sure your shoes don't pinch your toes or rub against the heel of your foot, as you won't look very professional if you're limping around the office. The most common choices for business casual footwear are either leather boat shoes or loafers, so choose the ones you like the best. Choose shoes in a conservative color like navy, black, or brown. In some situations, wearing sneakers that are specifically labeled "business casual" is also acceptable. These sneakers also tend to be brown or darkly colored. Some non-professional jobs require you to do manual or physical labor, such as stocking items in a back room. In this situation, athletic footwear may be the standard, but remember to observe your coworkers and ask your supervisors before switching to more casual shoes. Wear clothes that fit and that are not revealing. Dressing professionally means avoiding clothes that are provocative and distracting. Ensure that skirts come to your knees and cover your thighs when you sit, and do not wear shirts that are sheer or cut low enough to expose your cleavage. In addition, your clothing should never be too tight or too loose. Also, your undergarments should never show, including the seam lines or the hems of slips. Skirts should only have center-back slits that extend no higher than the back of your knee. These are acceptable because they allow you to walk and climb stairs more easily. However, slits designed to increase the view of your legs are not appropriate. Opt for a skirt suit to look dressy, feminine, and professional. In a business formal setting, the most common attire for women is a skirt suit, which is a skirt and matching jacket with a blouse underneath. Be sure that the skirt extends to your knee and covers your thigh when you sit. Longer skirts are also appropriate, but they should not be so narrow that you can't walk comfortably, nor should they be billowing. Black and dark colors are the most professional-looking choices for business formal wear. Choose a dark-colored pants suit if you'd prefer to wear pants. If you'd rather not wear a skirt or dress, a pants suit can be a comfortable alternative. Choose pants that fit you neatly, paired with a nice blouse and a tailored jacket. For the most professional look, the jacket should hit at about your hips. Your slacks should fall to the tops of your shoes, and they should not be tight across your hips or thighs when you sit. Wearing a tailored blazer is also acceptable, so long as it matches your bottom wear. Suits should be made of quality fabrics such as wool, wool blends, or heavy-weight synthetics. Wear a tailored blouse or shirt with a skirt or pants suit. When you're choosing the top to go with your suit, opt for a high-quality fabric, like cotton, silk, or a blend. Your top might be a shell or sleeved top, but you might also choose a knit sweater or sweater set. Choose a top that's not sheer, tight, or low cut. The top should be made of quality fabric such as cotton, silk, or blends. Avoid velvet or shimmery fabrics you would wear to a party. While neutral tops are preferable in a business formal setting, the cut of your blouse can help you show off your personality. For instance, you might wear a structured top with a square boatneck if your style is more put-together and chic, or you might wear a flowy blouse under your suit if your style is more feminine and romantic. Select a dress for a simple alternative. A conservative dress can be a nice option for the office, especially when the weather is warm. A dress should extend to your knee or mid-calf, but wearing long dresses should typically be avoided, as they can look too formal. Do not wear backless dresses or dresses with spaghetti straps or plunging necklines. Sleeveless, short-sleeved, and long-sleeved dresses are all acceptable. If the weather is cool, wear a coordinating jacket with your dress. Choose solid-colored neutrals, including black, ivory, camel, grey, navy, and brown. Wear hosiery with your skirt or dress in cool weather. In a business formal setting, hose are generally preferred, as bare legs are considered more casual. However, depending on your workplace, it may be acceptable to leave your legs bare during the summer. If you do wear hose, they should be solid-colored, with no patterns. Sheer hose is the best choice, as it's the most conservative. Dark hosiery that matches your suit and shoes is also appropriate, but avoid hosiery that's opaque. Wear either heels or pumps. In a business formal setting, opt for closed-toe heels and pumps. Do not wear heels that extend beyond 4 inches (10.2 cm), and avoid wearing sandals, chunky heels, flat-soled shoes, stilettos, and platforms. For the most professional look, choose shoes that are made of leather, fabric, or micro-fiber. In a business formal setting, opt for sensible shoes, and avoid anything too flashy. It is important to be able to walk comfortably in your shoes. Hobbling in uncomfortable shoes looks clumsy and unprofessional. Wear a suit or slacks and a jacket. Business formal usually means wearing a suit, tie, dress shirt, and dress shoes. When you're choosing a suit, opt for conservative colors like black, grey, or navy blue. The material you choose should reflect the climate, so opt for heavier fabrics in cold weather and lighter (but still dressy) materials when it's warmer out. Work attire should be snug without being constrictive. If your clothes are too tight, they'll be uncomfortable to work in, but if they're too loose, they'll look sloppy and unprofessional. Notice how your colleagues dress and use it as your standard. Try to dress at the same level as others in your workplace. Choose pants that fit neatly around your waist and cover your socks. Your pants should sit at your waist, above your hips—they should never sag. In addition, have your dress pants hemmed so they completely cover your socks and touch the tops of your shoes. Pants cuts typically come in traditional cut, straight leg cut, or slim-fit cut. Traditional cut slacks are more relaxed from the thigh through the leg, straight cut are a little more narrow, but still fall in a straight line, and slim-fit cut pants become more narrow at the ankle. All are appropriate for business wear. Do not wear khaki or corduroy pants, as these materials are considered more casual. Wear a suit coat or blazer that matches the color of your slacks. Having a tailored suit coat or blazer is preferred, although it is not as necessary as pants and shirts. Having a slightly bulkier or less form-fitting jacket is acceptable. If your sport coat has two buttons, only button the top button. If it has three, only button the middle button. This is not only a function of style—it facilitates movement. When you sit, unbutton your jacket. If you leave it fastened, the buttons may pop off when you sit. In addition, unbuttoning your jacket will help prevent wrinkles. Some workplaces do not require you to wear a blazer or full suit. If you are uncertain, opt for a two-piece matched suit as this is the safest and most professional-looking choice. Wear a white or light-colored, long-sleeve dress shirt. The most professional look with a suit is always a collared button-down shirt. White looks the most formal, but pastel shirts are also acceptable. Wear either a solid colored shirt or one with subtle stripes. Always tuck your shirt into your dress slacks. Avoid loud colors such as bright yellow, orange, and red. If you are uncertain of about the fit of a shirt, ask a tailor what size looks the most professional. Wear a tie that matches your shirt, pants, or both. While you can use your tie to express your personality, be sure that the color you select is conservative. Ties with simple designs or solid colors are the best choice, but you can customize your look slightly by choosing different colors, subtle patterns, and a width you prefer. Avoid ties that are brightly colored or with overly elaborate designs. This can be distracting and off-putting to some. Do not tie your tie too short—the bottom should stop just above the top of your belt. Don't worry about using fancy or special knots. Knots generally only affect the length and width of your tie. Any knot will do in a business formal setting. Wear dark-colored dress shoes. The most professional-looking shoes are typically either black or cordovan (brown leather). Polish your shoes every few weeks and try to keep them looking shiny. Find dress shoes that are no more than ⁄ 2 in (1.3 cm) longer than your actual feet. Remember that dress shoes are cut differently and that your normal shoe size may not be the best fit for dress shoes. To help preserve their appearance, store your shoes in their original box when not in use. Always wear dark dress socks with your dress shoes. Never wear athletic white socks with traditional business attire. Opt for conservative but tasteful accessories. It's normal to want to show off a nice watch or an eye-catching necklace, but be judicial in what you wear to work. A few well-chosen accessories can actually make you look more professional and put-together. Try opting for classic pieces that showcase your style without detracting from your professional appearance. Examples of classic pieces might include a nice pair of cufflinks, a pendant necklace, or a pair of pearl earrings. Scarves, hats, and other optional clothing should be conservative and high quality. In most industries, you'll be expected to remove any piercings that aren't in your ears, as well as to cover up any tattoos. Wear a black or brown leather belt with a standard sized buckle. Large or customized belt buckles should not be worn in business settings. Also, avoid belts that are brightly-colored or adorned with rhinestones or other obvious embellishments. Use either a briefcase or business bag to carry your items in. You do not have to spend obscene amounts of money for a proper carrying case. Just make sure your bag looks like it belongs in a professional setting. A nice leather bag or a briefcase is ideal. If you also carry a purse, keep it small and simple so as to avoid carrying two large bags. If necessary, you can put your purse in your larger bag. Wear your hair neat and opt for minimal makeup, if you wear any. Each day, take some time to style your hair in a way that looks neat and flattering. If you have facial hair, be sure that you are well groomed every day. In addition, wearing some make-up can help you look more polished, but wearing too much can make you look unprofessional. Try a simple look with a little concealer or foundation, blush, a neutral, matte eyeshadow, mascara, and a little lipstick. If you have really long hair, be sure to put it in a bun or ponytail so that it does not look messy. Avoid dyeing your hair extreme colors or styling it in overly elaborate ways as this will look distracting and unprofessional. If you decide to wear cologne or perfume, only apply a little spritz to ensure it isn't too strong. Keep your fingernails neatly groomed. When you wash your hands, scrub under your nails so they don't look dirty. If you paint your nails, opt for a neutral color that matches your outfit, and avoid using false nails, especially ones that are excessively long. Do not paint your nails unusual colors or paint alternate colors on each nail. Choose a conservative watch. In a professional setting, your watch shouldn't be flashy, but it shouldn't be the cheapest plastic watch you can find, either. Opt for a nice watch with a metal or leather band, with an easy-to-read dial or display, in a style that suits your personal taste. Even if you can afford an expensive, shiny gold watch with diamonds in it, work is not the right place to display it.	Dress up if you're ever in doubt about what to wear. Dress down for a more laid-back office or on casual days. Wear casual, knee-length dresses and skirts for a feminine look. Opt for dress slacks if you'd rather wear pants. Wear a dress shirt or blouse with a skirt or slacks. Wear heels, pumps, or high-quality flats. Opt for a dressier look if you're not sure to wear. Wear either a long-sleeved or short-sleeved collared shirt. Opt for a polo or a button-down without a tie on casual days. Wear pressed khaki, gabardine, or cotton pants. Wear a lighter colored sport coat or a high-quality sweater. Wear dress shoes that are comfortable yet still professional. Wear clothes that fit and that are not revealing. Opt for a skirt suit to look dressy, feminine, and professional. Choose a dark-colored pants suit if you'd prefer to wear pants. Wear a tailored blouse or shirt with a skirt or pants suit. Select a dress for a simple alternative. Wear hosiery with your skirt or dress in cool weather. Wear either heels or pumps. Wear a suit or slacks and a jacket. Choose pants that fit neatly around your waist and cover your socks. Wear a suit coat or blazer that matches the color of your slacks. Wear a white or light-colored, long-sleeve dress shirt. Wear a tie that matches your shirt, pants, or both. Wear dark-colored dress shoes. Opt for conservative but tasteful accessories. Wear a black or brown leather belt with a standard sized buckle. Use either a briefcase or business bag to carry your items in. Wear your hair neat and opt for minimal makeup, if you wear any. Keep your fingernails neatly groomed. Choose a conservative watch.
https://www.wikihow.com/Make-a-Pen	How to Make a Pen	To make a quality pen, start by purchasing a pen kit online, which will include an ink cartridge and the necessary metal pieces. For the body of your pen, you can use a pre-made pen block or you can make your own using scrap lumber. Once you have a pen block, saw and drill it to the correct size. Then, you will need to sand and glue on your brass pieces. After the pen is assembled, sand it down the right shape using a lathe or sanding drum. Finally, add your desired finish and complete a final sanding.	Shape a pen with polymer clay. Take out a pen's ink cartridge and cut a bamboo skewer to the same length. Wipe the skewer with petroleum jelly and use it to pierce a small ball of polymer clay. Roll out the clay until it extends along the whole skewer, seal it over one end, and bake according to clay's label instructions. Let cool 5–10 minutes, remove the skewer, then glue in the ink cartridge once the clay has cooled completely. Use a piece of cane. A thin piece of bamboo is ideal, but any sturdy hollow cane will do. Cut off a cane segment underneath one joint, and just below the next. Drop an ink cartridge from an ordinary pen into the hollow end. Gradually make an angled cut into the solid end, until you can poke through with the ink cartridge tip. Seal the end with clay or putty to prevent ink leaking out. If the cartridge is too loose, hold it in with strong glue. If it's too long, hold it in place with tape. Make a quill pen. Choose a large tail feather, and trim away enough feathers to comfortably hold the tip. Sand the tip smooth, then cut it away at a steep angle. To let the quill pick up ink, cut a slit from the tip inward, and chop off the extreme tip to make a flat edge. For best results, before you begin cutting, soak the feather in hot water until it bends easily, then harden it again in hot sand. Purchase a pen kit. You'll most likely have to place an online order, as these are difficult to find even in craft stores. These include the ink cartridge and metal pieces. See the Things You'll Need section below for additional tools before you buy. The same source may be able to sell you those tools. This guide will work for any type of pen kit. Rollerball pens are slightly easier to assemble, but twist pen kits are usually the cheapest option. Cut or purchase a pen blank. A pen blank is just a rectangular block with a hole drilled through the center, usually made from wood or Corian. You can practice on homemade scrap lumber blanks, then move on to pre-cut blanks with more attractive wood and "stabilized" treatment for a better fit. Line up the two brass tubes from your pen kit. Cut the blank a bit longer than this length. The other dimensions don't matter, as long as the blank is significantly larger than the desired pen size. A 5" x ½" x ½" (12.75 x 1.25 x 1.25 cm) blank should fit most pen kits. Saw the blank apart. Line up the brass tubes next to your blank. Cut the blank into segments, each one slightly longer than a single brass tube. Most pen kits come with two brass tubes, but some use three. These may be different lengths, so use a different tube for each measurement. Draw a pencil line across the blanks so you can easily line up the grain. Drill the pen blank. If you cut your own blank, hold each part in a drill press and drill through the center. The drill bit must match the outer diameter of the brass tubes in your pen kit. Drill slowly, in ½" (1.25 cm) increments, to avoid fracturing the material. Set the drill press' depth stop so the point just barely touches the opposite side. If it emerges fully, it will often "blow out" the whole blank, making you start again. Saw off the tip of the blank so the hole goes straight through. The most common sizes are 7mm (roughly J bit or 9/32") and 8mm (roughly O or 5/16"). If using imperial drill bits, you may want to test on scrap wood first to find the best fit. A slightly loose fit should turn out fine if you use extra glue. Sand and glue in the brass tubes. Scuff the exterior of the brass tubes with rough sandpaper, about 120 grit. Optionally, plug the end with Play-Do or dental wax to avoid getting glue inside the tube. Apply glue and stick each brass tube into the blank of the same length. Wear gloves to minimize cleanup. Cyanoacrylate (CA) glue and 5-minute epoxy are popular choices. If you use polyurethane glue, wait until the final stage, when you're ready to assemble. This glue foams up as it cures, which can ruin the fit. (This is a possibility with all glues, but most pen makers prefer the convenience of gluing at this stage instead of leaving the tubes loose.) Square the ends with a pen mill. Wait for the glue to cure, according to the glue's label instructions. Fit the pen mill rod into one of the tubes, and turn clockwise so the cutting edge squares the end. Repeat with each end of each blank, until every surface is flush with the end of the brass tube. Now's a good time to check the inside of the tubes for glue. Scrape it out using any tool. You can use a sanding jig instead, but it may take quite a bit of setup. Mount blanks and bushings on a mandrel. Line up the pen blanks in the order they fit together, on the mandrel rod. Place a bushing in between them, and another bushing on either end. Fit the two ends of the mandrel to hold the pen in place. Check the kit instructions for recommended bushing size. If you really don't want to buy the pen mandrel you can mount each blank separately on a 60º live center instead. Shaping each piece separately will be much harder for a beginner, however. Turn the pen on the lathe. Mount the mandrel onto your lathe. Shape the blank down to the diameter of the bushings, using gouges, skews, or any other lathe turning tools. Stop the lathe after the initial rough shaping, and loosen the mandrel nut and tailstock before you continue. These usually tighten during turning, which can lead to misshapen pens. Continue turning until you've achieved any shape you like. If you don't have a lathe, mount a sanding drum onto your drill press and hold the blank against it. You'll have much less control, but no one wants to buy a $300 lathe for a $2 pen. Sand off tool marks. Remove the pen from the lathe. Sand the blanks with dry, 220 grit sandpaper. Repeat with 320, 400, and 600 grit to get a progressively smoother surface. There are plenty of variations on this exact sanding process, so don't feel that you have to use these exact grits. High-quality pens may be sanded up to 1200 grit at this stage, using mesh abrasive cloths. Apply a finish and sand again. You can use any film finish, lacquer, or wood polish to give the pen a glossy, protective coating. Complete the blank by wetting it and sanding with finer grit sandpaper. Try polishing with 400 grit, 600, 800, 1200, 1500, 1800, 2400, 3200, 3600, and 4000 (using abrasive meshes for the highest grits). This can get a little tedious, but this is the bare minimum of sanding most pen-makers use. Some go as high as 12,000. Rub on paste wax for a shinier pen. Assemble the pen. Your pen kit should include instructions for which pen components attach to which blanks. Use a pen assembly press or a simple bench vise to press on each metal component. Once all parts are firmly pressed on, your pen is complete. Here's a typical process for a twisting pen: Press the pen cap into the upper brass tube. Press the twisting mechanism into the lower tube. Before you press, lay the mechanism next to the blank, and twist to extend the tip. Note how far you'll have to press it in order for the tip to just barely protrude. Press the pen clip and cap onto the upper blank.	Shape a pen with polymer clay. Use a piece of cane. Make a quill pen. Purchase a pen kit. Cut or purchase a pen blank. Saw the blank apart. Drill the pen blank. Sand and glue in the brass tubes. Square the ends with a pen mill. Mount blanks and bushings on a mandrel. Turn the pen on the lathe. Sand off tool marks. Apply a finish and sand again. Assemble the pen.
https://www.wikihow.com/Refill-a-Perfume-Travel-Bottle	How to Refill a Perfume Travel Bottle	To refill a perfume travel bottle, first pull of the cap from your main bottle so you're left with the nozzle sticking out. Remove the outer metal casing from your travel bottle, which will make it easier to fill up. Then, place the travel bottle on top of the nozzle, taking care to line up the red dot with the nozzle. Once it's in place, lift up and down on the travel bottle to fill it up with perfume. Watch the side of the travel bottle to know when it's full. Once the bottle fills up, replace the metal covering and the cap on the main bottle.	Take off the cap and sprayer of your main perfume bottle. The cap is usually a plastic or glass attachment to protect the sprayer. The sprayer is the piece on the top that you press down to release perfume. To remove the cap from your main bottle, simply lift up on the cap and place the cap to the side. Then, gently pull off the sprayer with your fingers. The short, vertical nozzle will remain. This way, you can get the perfume from the main bottle into your travel bottle. Pull off the metal casing of your travel perfume bottle. Most metal perfume travel bottles come with an outside casing to protect the inside unit. Hold the bottom of the casing between your index finger and thumb, and slide it off. It is easier to fill up your travel bottle if you remove the outer casing. Once you remove the casing, you'll see a small plastic tank to house the perfume. Place the bottom of your travel bottle on top of the spray nozzle. At the bottom of the plastic unit is a small red dot. Align the red dot with the nozzle on your main perfume bottle. If you did not take the metal casing off, that's okay. Simply line up the bottom end of the travel perfume bottle with the nozzle on the main bottle. You can still fill the atomizer with the casing on. Lift up and down on the perfume travel bottle to pump it full of perfume. Once the red dot or bottom of the bottle is aligned with the nozzle, gently press down on the travel bottle. This releases perfume into the unit so you can pump the atomizer full of perfume. Continue lifting up and down several times until your travel perfume bottle is full. When you do this, you are essentially filling the travel bottle like how you usually press down on the sprayer to apply perfume. Look at the side of the bottle to easily watch the perfume fill up, whether or not you removed the metal casing. When full, the travel perfume bottle holds 50 full sprays or 0.13 ounces (3.9 mL). Replace the casing of the travel bottle and the sprayer and cap of the main bottle. Once the travel bottle is full, take the bottle off of the main perfume bottle, and put the metal casing back in place. Then, place the sprayer and cap back onto the main perfume bottle. When you put the sprayer back on, it will spray out a bit of perfume. Point the bottle toward a sink so it doesn't spray into your eyes. Remove the plastic cap and sprayer from your travel perfume bottle. If you have a plastic perfume atomizer, simply lift off the plastic cap from the outside. Then, unscrew the plastic sprayer from the top. Sit the lid and the sprayer to the side until you fill up the bottle. Hold the sprayer of the main bottle up to the top of the travel bottle. Uncap the perfume bottle, and hold the main perfume bottle directly above the travel bottle so it almost touches. This way, the perfume sprays directly into the plastic travel bottle. Press down on the sprayer repeatedly to fill up your travel bottle. Simply push down on the sprayer of the main perfume bottle multiple times until the travel bottle is filled up. Leave around ⁄ 4 in (0.64 cm) of space at the top so you can easily replace the sprayer. Screw the sprayer into place. Once your travel bottle is full, put the plastic sprayer back on top. Twist it clockwise to tighten the sprayer into place. Then, put the cap onto the travel bottle. Additionally, replace the cap on the main perfume bottle. Remove the cap from the main bottle and the sprayer of the travel bottle. Both the main perfume and your travel bottle include a covering cap. Gently lift off the cap from both. Then, twist off the sprayer from the glass or plastic travel bottle. This way, you can easily refill from a splash bottle of perfume. Splash perfume is applied by pouring a small dab of perfume or cologne onto your neck or wrist, rather than spraying it into the air. If your travel bottle comes with a decorative, metal casing, simply slip it off so you can see how much perfume is in the travel bottle. This method does not work for metal perfume atomizers. Place a small funnel at the top of the travel bottle. Use a tiny craft funnel to easily pour in your perfume. The funnel easily fits into the top of your glass or plastic travel perfume bottle. The funnel catches every drop of your perfume so none of it is wasted upon transfer. Pour the perfume from your main bottle into the funnel. When refilling from a splash bottle, simply pour the perfume carefully into the funnel. Start slow so the funnel does not overflow. In addition, hold the base of the funnel at the lip of the bottle to keep it stable. Stop pouring the perfume when the bottle is about 3/4 of the way full. If using a spray perfume bottle, hold the applicator tip over the funnel, and simply push down on the sprayer repeatedly until the travel bottle is full. Replace the sprayer, casing, and cap on your travel bottle. Once the travel bottle is full, twist the sprayer back into place, and put the cap on top. Then, slide the travel bottle into the casing if it came with 1. In addition, replace the cap on your splash perfume bottle.	Take off the cap and sprayer of your main perfume bottle. Pull off the metal casing of your travel perfume bottle. Place the bottom of your travel bottle on top of the spray nozzle. Lift up and down on the perfume travel bottle to pump it full of perfume. Replace the casing of the travel bottle and the sprayer and cap of the main bottle. Remove the plastic cap and sprayer from your travel perfume bottle. Hold the sprayer of the main bottle up to the top of the travel bottle. Press down on the sprayer repeatedly to fill up your travel bottle. Screw the sprayer into place. Remove the cap from the main bottle and the sprayer of the travel bottle. Place a small funnel at the top of the travel bottle. Pour the perfume from your main bottle into the funnel. Replace the sprayer, casing, and cap on your travel bottle.
https://www.wikihow.com/Build-a-Dog-Crate	How to Build a Dog Crate	To build a dog crate, start by measuring your dog's height and length. Then, get enough wooden planking to make the crate 1 foot longer and taller than your dog. Once you have your materials, start by making the top and bottom sections of the crate, supporting the top section with 4 planks, one in each corner. Next, install wood planks along the sides and back of the crate. Finally, attach a gridded metal door to the front of the crate using hinges.	Measure your dog. To start concretely planning the dimensions of your crate, you'll need to accommodate your dog's size. Measure your dog's height (from its feet to the top of its head) and length (nose tip to the tip of its tail). Decide on the dimensions of your crate. Once you've measured how big your dog is, you'll need to plan the size of your crate accordingly. Your dog will need enough room to stand, sit, and turn around in this crate. You'll want to give your dog room to move side-to-side, so avoid making the crate too narrow. For example, if your dog measures 3 feet from the tip of its nose to the tip of its tail, and 1 foot high, consider planning for a crate that is 4 feet long, 2 feet high, and 3.5 feet (1.1 m) wide. Some dog owners may be looking for a relatively small dog crate, in which their dog can sleep. Smaller crates can also be used to contain your dog when guests are over, or if you need to be out of the house for several hours at a time. On the other hand, dog owners may want a larger crate—or even a primarily outdoor crate—that can house the dog for longer periods of time. A large crate can also serve as a place for the dog to sleep. If you have the time, you could also visit nearby pet supply stores and look at the manufactured crates that the store offers. This will give you an idea of common crate sizes, and you can see which would work best for your own dog Choose the best material for your purposes. Most homemade crates are built either out of wood planking or chain link fence, since both of those materials are fairly cheap and can be found at local hardware stores. Both types of crates can be moved, but if you want a crate that you can relocate throughout your house, a wooden crate will better meet this need. Consider building your crate out of wood if you'd like for it to be located indoors, and if your dog will not be spending large amounts of time (over 8 hours) in the crate. You should not leave a dog unattended in an indoor crate for longer than 8 hours at a time. It can be unhealthy for the animal to go longer without access to food, water, and a place to go to the bathroom. Consider building your crate from chain link if you plan to keep it outdoors, and if your dog will be spending more substantial amounts of time in the crate. If your dog will be in the crate for over 8 hours, provide it with food and water. Although it is not technically a crate, some dog owners build their animals large outdoor enclosures—for example, 150 square feet—to give the animal plenty of space to move and use the bathroom. Buy your wooden planking. You will be making a wooden crate, so pick out what kind of wood you'd like to use. The simplest way to build a wooden crate is to have wooden planking on the top, bottom, and sides, with a door that allows for ventilation attached to the front. Pine is very common when it comes to animal crates—it's a sturdy, common, and cheap wood. You will also need to purchase a tape measurer, nails and hinges, and a hammer. Unless you already have a door for the dog cage, or plan to build your own, you can buy a gridded metal cage door, which you can attach to the side of the crate. All of these materials should be available at a local hardware store. Make the top and bottom sections of your crate. Using a table saw, a circular saw, or a hand saw, cut the pieces of wood to the exact measurements that you decided upon earlier. Since the top and bottom of the crate will be the same size, you can mark both with the same measurements. When you measure the planking before making the cuts, trace a pencil along the lines where you need to cut. This will help you guide the saw while you are cutting and will ensure that your cut pieces of wood are the correct size. Make the sides and back. Cut out pieces of wood to the desired dimensions for the sides and back of the crate. As with the top and bottom, mark the dimensions on the planking before you cut the wood. Measure and cut two pieces that are the planned size for the two sides of the crate, and stand these pieces on their sides next to the bottom of the crate. Then, repeat the procedure, but with the dimensions planned for the back of the crate. Stand the three wooden side-pieces (two sides and the back) next to the base-piece of the crate. Align the pieces, and then nail the sides and back into the bottom plank. Put your top piece on top of the crate's sides. Make sure that the edges of the top align with the sides, and then nail the top in place. Attach the door to one of the crate’s sides. If you're using a gridded metal door that you've purchased, it should already have hinges attached. Mount the loose ends of the hinges on the dog's crate, using the method suggested by the door manufacturer. Finally, attach a latch to the other side of the door so that it can close properly. You may be able to attach the hinges to the side of the crate using gorilla glue or another extreme adhesive. If you must use screws or nails to attach the hinges, make sure to file down the screw or nail tips on the inside of the cage, so they do not stab your dog. If you don't have a file, use your hammer to bend the tips of the screws or nails so that they are parallel to the wood planking and can't scratch your dog. Make sure that the door can open freely. Choose and purchase your fencing materials. Chain link-fence will be the easiest and most convenient to use. You can select the height and length of fence you'd like to purchase—buy enough to match the size dimensions that you've decided on for the crate. You should be able to purchase readymade wall and door sections at your local hardware or home-center store; this will be easier to assemble than fencing material from a spool. Plan for the fencing to be at least 4 feet high, so that your dog will not leap out of the crate. You can also purchase a readymade top to affix to the top of the crate—this should guarantee that the dog will not escape. Decide on the flooring material. Assuming that this dog crate will be installed outside, flagstone and pea gravel are popular options. Choose which you would like to use, and purchase the material at a hardware or gardening supply store. If you decide to bring a chain-link dog crate inside, you could affix the bottom of the fencing material to a large piece of plywood that has been cut to the dimensions of the crate. Assemble the crate. Depending on the type and amount of fencing material you purchased, you'll need to assemble the premade wall and door segments as directed by the manufacturer. Locate the crate in your backyard or other outdoor area near to your house. If you choose to locate the crate inside your house, set it on a surface—such as concrete or cement—that will not be damaged by the steel wires. Chain-link crates are typically installed outside. Consequently, in order to prevent dogs from digging out under the chain link, you may need to dig down and bury the bottom edge of the crate fence about a foot deep. Consider adding shade or insulation. If the dog is going to be spending substantial amounts of time in its crate outside—especially if you live in a region with extreme high or low temperatures—you may want to install some material to protect your dog from the sun or inclement weather. Even setting plywood up against the edges of the crate will keep wind from coming in, and placing a couple sheets of plywood on the top of the crate will prevent sun and rain from hitting the dog.	Measure your dog. Decide on the dimensions of your crate. Choose the best material for your purposes. Buy your wooden planking. Make the top and bottom sections of your crate. Make the sides and back. Attach the door to one of the crate’s sides. Choose and purchase your fencing materials. Decide on the flooring material. Assemble the crate. Consider adding shade or insulation.
https://www.wikihow.com/Treat-Anemia-Naturally	How to Treat Anemia: Can Natural Remedies Help?	If you have anemia caused by an iron deficiency, the easiest way to treat it is by adding 2 to 3 servings of iron-rich foods like red meat, spinach, and tofu to your diet every day. In addition to adding iron to your diet, avoid foods like coffee, tea, or cocoa, because they can actually lower the amount of iron your body absorbs. If your anemia is caused by a vitamin B12 deficiency, eat more eggs, yogurt, and salmon, as these foods are full of vitamin B12. Adjusting your diet might not be enough to treat your anemia, in which case you should talk to your doctor about taking a supplement or multivitamin with your meals.	Eat iron-rich foods to keep your hemoglobin up. Iron is the main component of hemoglobin, so design a diet around healthy, iron-rich foods. Men need about 8 mg daily, and women need about 18 mg. Animal sources for iron include red meat, seafood, and organ meats. Plant sources rich in iron include beans, broccoli, nuts, spinach, whole grain bread, and fortified cereals. You need a lot more iron if you're pregnant. Pregnant women should get around 30 mg each day. Get plenty of vitamin C to aid in iron absorption. Vitamin C doesn't directly treat anemia, but it helps your body absorb iron. Eat plenty of citrus fruits, berries, melon, leafy green vegetables, bell peppers, tomatoes, and potatoes. Add vitamin B12 to your diet to support hemoglobin production. A deficiency in vitamin B12 could also cause anemia, so be sure to include plenty of these sources in your diet. Eat seafood, red meats, dairy products, eggs, and poultry. Include folic acid-rich foods to build healthy cells. Folic acid helps your body produce hemoglobin, and a deficiency could trigger anemia. Good sources include leafy green vegetables, oranges, red meats, beans, peanuts, lentils, and peas. Many of the same foods that contain vitamin B12 also contain folic acid, so you can take care of both nutrients in single meals or servings. Take supplements for all of these nutrients if your doctor tells you to. If you have nutrient deficiencies, then it's possible that your regular diet won't treat the anemia sufficiently. In this case, your doctor will probably recommend that you take an iron or folic acid supplement, or multivitamin tablets to replace the nutrients. Don't start taking dietary supplements without talking to your doctor first. Stay hydrated with 8-10 glasses of water per day. Dehydration could trigger anemia or make it worse by preventing your body from absorbing nutrients. Make sure to drink at least 8-10 glasses of water per day so your body operates smoothly. This recommended amount is just a guideline. You might need more if you exercise or live in a hot climate. Drink caffeine in between meals instead of with the meal. Caffeine could inhibit your body from absorbing iron and other nutrients, so it's better to have caffeinated drinks before or after meals rather than with them. Wash your hands regularly to avoid getting sick. Anemia could leave you more susceptible to infections, and some diseases could even trigger the condition. Washing your hands often is the best way to avoid getting sick. Keeping your vitamin C and B12 intake up with also help you fight infections. Take antacids 2-4 hours before or after taking iron supplements. The calcium in antacids can also prevent your body from absorbing iron properly. Space out your doses and leave at least 2-4 hours between your iron supplements and antacids. Follow the same rule if you take calcium supplements, because they have a similar effect. Visit your doctor for an exam if your anemia symptoms worsen. The common anemia symptoms are fatigue and weakness, irregular heartbeat, headaches, dizziness, and shortness of breath. If these symptoms get worse or appear suddenly, you should see your doctor to test for anemia. The doctor can confirm whether or not you're anemic with a simple blood test. Avoid taking dietary supplements without your doctor’s instructions. While supplements can be an important part of your treatment, you should only take them exactly as your doctor instructs you to so you know it's safe. Consult a dietitian if you don’t know which foods to eat. Making big dietary changes can be overwhelming. If you don't know where to start, then a dietitian can help design the perfect diet for to treat your condition. Follow your doctor’s instructions to treat chronic conditions. Anemia from a chronic condition won't necessarily respond to dietary changes until you treat the underlying issue. Follow the treatment regimen that your doctor prescribes for any health conditions you have to fight the anemia. In some cases, your doctor might order a blood transfusion to give you a boost of hemoglobin. For sickle cell anemia, you'll probably be given prescription medications to treat the condition.	Eat iron-rich foods to keep your hemoglobin up. Get plenty of vitamin C to aid in iron absorption. Add vitamin B12 to your diet to support hemoglobin production. Include folic acid-rich foods to build healthy cells. Take supplements for all of these nutrients if your doctor tells you to. Stay hydrated with 8-10 glasses of water per day. Drink caffeine in between meals instead of with the meal. Wash your hands regularly to avoid getting sick. Take antacids 2-4 hours before or after taking iron supplements. Visit your doctor for an exam if your anemia symptoms worsen. Avoid taking dietary supplements without your doctor’s instructions. Consult a dietitian if you don’t know which foods to eat. Follow your doctor’s instructions to treat chronic conditions.
https://www.wikihow.com/Prepare-for-Passover	How to Prepare for Passover	To prepare for Passover, first remove or "sell" anything in your home that includes chametz, like bread, pasta, and most types of alcohol. While some people will toss these things, donate them, or really try to sell them, many others will simply "sell" their chametz products to a friend before Passover, then buy them back afterward. You should also clean your home, paying special attention to the kitchen, and sterilize the utensils, serving dishes, and cookware you plan to use for Passover. If you are hosting Seder, you'll need table accessories like kiddush cups and festive candles, as well as wine, matzah, and chicken neck or lamb.	Clear your calendar. The first and last two days of Passover are considered holidays, and work is forbidden. The use of electronic devices, writing, and driving are also off-limits. Work related to preparation and/or attendance of the Passover and Seder is permitted. The principle idea behind this is that you relax, enjoy, honor, and celebrate the holiday. Consult your rabbi or a Hebrew calendar to find out when the Passover falls each year. The four days in the middle, called Chol Hamoed, are not official holidays and most work and activities are allowed. Remove or “sell” chametz. One of the most important preparations you'll make is to throw out or otherwise dispose of any chametz, which is leavened grain product. Throughout Passover, no one in your family should consume or use any product with chametz, including bread, cereal, pasta, and most types of alcohol. This even includes pet food and other products that contain any trace of wheat, rye, barley, oats, or spelt. Some people “sell” their chametz products to a non-Jewish friend or neighbor and buy them back after Passover. This can also be done on the internet! Alternatively, you could donate them to charity or try to use them up well before Passover begins. In the Ashkenazi community, it is also advised to avoid rice, millet, corn, mustard, and legumes. Clean your home. Pay special attention to the kitchen and any areas where food is consumed. It's customary to begin this process weeks in advance and expected that your refrigerator, microwave, toaster, and oven will be cleaned inside and out to destroy any leftover traces of chametz. Then follow up by searching every other room in your home and cleaning those top to bottom. Sterilize your utensils, serving dishes, and cookware. According to kosher-for-Passover guidelines, your utensils, dishes, cookware - basically anything that you'll be using to prepare or serve your Seder plate or Passover meals - need to be sterilized by putting them in boiling water or heating them up to a red hot glow. Certain kinds of dishes, like china, pottery, and enamel cannot be koshered at all. Some people believe your everyday utensils, serving dishes, and cookware should be put away and that you should use special Passover-only items instead. Shop for kosher-for-Passover foods. Fruits, vegetables, most dairy products, and kosher cuts of meat, poultry, and fish are approved for Passover as long as they have not touched chametz. Matzah and wine are staples of Seder and are often consumed throughout Passover. Some packaged foods may be available at the grocery store and marked kosher-for-Passover. Shop for Seder. If you are hosting Seder, you'll be preparing a symbolic plate with several ingredients. Purchase matzah, chicken neck, eggs, raw horseradish, romaine lettuce, apples, walnuts, wine, and onion. You'll also need enough wine for each person to have four glasses. Alternative recipes include pears in the charoset, and some people use beef or lamb bones instead of chicken necks. Rather than an onion, some folks use potato. Grape juice is a suitable alternative for wine. Purchase or print the Haggadah. You can download it for free online here: http://www.chabad.org/holidays/passover/pesach_cdo/aid/661624/jewish/English-Haggadah.htm , or purchase copies from a book store. Your synagogue may have copies you can have or borrow. However you acquire them, it's a great idea to have several copies. Shop for table accessories. Commonly used items include festive candles and candlesticks, kiddush cups, and a waterproof or washable tablecloth (just in case those glasses of wine end up somewhere other than the mouth). You may also want to purchase pillows or cushions for each person to sit on, and some games and prizes for the children attending the ceremony. Try legos, coloring supplies, or sculpting clay to keep them occupied. Set the Passover table. If you are hosting Seder, your dining table is the centerpiece of your service and meal. It's also an opportunity for you to be creative and start your own traditions. At a minimum, you'll want to include: Tablecloth and napkins Kosher-for-Passover dishes, flatware, and water glasses Kosher-for-Passover wine glasses Small kosher-for-Passover dishes of salt water for dipping A special kiddush cup for your Seder leader Two kiddush cups in the center, which symbolize the presence of Moses' sister, Miriam, and Elijah Festive candles Place cushions on each chair. This symbolizes the freedom earned by the Israelites and will help your guests stay comfortable during the service. Place a copy of the Haggadah at each table setting. Your guests will be able to follow along as the leader of the service recites the stories and rituals. Lay out the food for the Seder plate(s). The seder plate contains six symbolic foods. Some foods need to be cooked and others will just need to be placed on the plate. The foods are: Matzah - place three pieces, covered, on a separate plate. Zeroa (shankbone) - some folks use the forearm of a lamb or a roasted chicken neck. It is not eaten at the Seder and can be used again the next night. Hard-boiled egg - to be eaten during the Seder. Maror (bitter herbs) - to be eaten during the Seder. Raw, grated horseradish and romaine lettuce are most commonly used. Charoset (paste) - a mixture of pears, apples, wine, and nuts. This acts as a relish for the maror. Karpas (vegetable) - typically parsley, onion, or boiled potato. The vegetable is dipped in saltwater as a way to remember the tears of the Israelites. Place the Seder plate(s). The Seder plate should be placed in front of the leader of the service. It doesn't really matter what dish you use for the plate, so long as it's kosher-for-Passover. Many people use a special plate just for this purpose. If there are multiple tables, make and place multiple plates so that guests have easy access. Complete the search for chametz. Called bedikas chametz in Hebrew, searching for chametz is an important and fun way for families to ensure that no chametz has sneakily survived in the home. It's usually done the night before Passover begins, and sometimes by candlelight. A special blessing and recitation completes the ritual. Some folks choose to hide 10 pieces of chametz in the house and then find them during this ritual. As long as you remember where you put them, it can add extra fun for the kids! Learn the four questions. During Seder, four questions from the Haggadah are to be asked, usually by the youngest child. Although the questions are supposed to be spontaneous, they are also a required part of the service. Decide in advance who will ask the questions and who will respond with the answers. The four questions are: Why do we eat unleavened bread? Why do we eat bitter herbs? Why do we dip our food in liquid? Why do we eat in a reclining position? Hide the afikoman. Before the Passover Seder begins, hide the middle piece of matzah from the three pieces that are served with the Seder plate. You can also hide several pieces, if you have several children attending. Search for the afikoman dessert. Tell the children about the search, and explain that you'll be awarding prizes to whoever finds a piece. They will usually get a huge kick out of this and it will keep them entertained! This should be done before midnight, according to tradition. Once found, award the prizes and consume the afikoman as your dessert!	Clear your calendar. Remove or “sell” chametz. Clean your home. Sterilize your utensils, serving dishes, and cookware. Shop for kosher-for-Passover foods. Shop for Seder. Purchase or print the Haggadah. Shop for table accessories. Set the Passover table. Place cushions on each chair. Place a copy of the Haggadah at each table setting. Lay out the food for the Seder plate(s). Place the Seder plate(s). Complete the search for chametz. Learn the four questions. Hide the afikoman. Search for the afikoman dessert.
https://www.wikihow.com/Make-Carne-Asada	How to Make Carne Asada	To make carne asada, start by mixing the ingredients for the marinade in a large non-metal bowl. Once the ingredients are thoroughly combined, coat the steak with the marinade and place it in the bowl. In order to keep bacteria from growing in the meat, cover the bowl with plastic wrap and let it chill in the fridge. After 1 to 4 hours, grill the steak on the hottest part of your grill for 4 minutes on each side if you like your steak medium-rare. If you want a well-done steak, cook it for a few more minutes on each side.	Combine the marinade ingredients. In a large bowl, whisk together all ingredients except for the steak. Make sure to use a bowl or baking dish made from a non-reactive material, like glass. The acid in the vinegar and lime juice can react with metals like aluminum, making them a poor choice. If you are unable to find fresh jalapeno peppers, you could also use a serrano chile, which is just about as hot as a jalapeno is. You could also use a canned jalapeno, which has slightly less kick, or 1 tsp (5 ml) of ground red pepper. If you do not have fresh minced garlic, you could also use 1/2 tsp (2.5 ml) garlic powder. If you only have dried cilantro, use about 8 tsp (40 ml) instead of the 1/2 cup (125 ml) called for with fresh cilantro. Coat the steak. Add the steak to the marinade and turn the steak several times to coat all sides thoroughly. Flank steak is the most traditional option for carne asada, but other varieties of thin-sliced steak, like skirt steak, can also be used. Marinate for 1 to 4 hours. Cover the bowl or baking dish with plastic wrap and let it sit in the refrigerator. Generally, the longer you let the steak sit in the marinade, the more tender and more flavorful it will become. Letting it sit in the marinade too long can actually cause it to become tough, though. Four hours is the longest recommended time. After that, there will be relatively no difference in the flavor of the steak. You can, however, let it sit up to 24 hours before it starts becoming unpleasant. Do not marinate your steak on the kitchen counter. Doing so invites bacteria to grow in the meat. Only marinate the steak in the refrigerator. Scrub the grill grate. Use a wire brush to scrub the grill grate, removing any traces of burnt on food from previous grilling sessions. Even if you cleaned your grill after using it, it is still a wise idea to clean it again, especially if it has not been used for a while. Scrubbing the grill grate also helps to remove other debris that could have gathered on it in between uses. Coat the grill grate with canola oil. Pour a small amount of canola oil onto a clean paper towel and rub the paper towel over the grate. The oil creates a non-stick coating that will limit the amount of steak getting stuck to the grill as it cooks. In the absence of oil, you could also use aluminum foil. Cover the grill grate in aluminum and poke holes throughout the foil with the tines of a grilling fork. You must poke the holes in the foil so that enough heat can travel through. Preheat a charcoal grill. You should begin 20 minutes before cooking, and you need to prepare two areas of high heat and one cooler area. Set the grill grate aside temporarily. Use a chimney starter to ignite a moderate pile of charcoal briquettes. Let them burn until they are covered in white ash. Dump the hot coals into the bottom of the grill. Use tongs with a long handle to carefully spread the coals. You should have two or three layers in one-third of the fire bed, and one or two layers in another third. The remaining third should have no coals. Return the grill grate to the grill Alternatively, preheat a gas grill. As with the charcoal grill, begin 20 minutes before you plan on cooking. Turn all heat elements on as high as they will go. Check the grill before beginning. The grill must be very hot before you can add the steak. To check a charcoal grill, hold your hand roughly 4 inches (10 cm) above the tallest flames. You should only be able to count to 1 before needing to pull your hand away. If you can tolerate the heat longer, the grill is not hot enough yet. For a gas grill, the temperature gauge needs to reach 500 degrees Fahrenheit (260 degrees Celsius) before it is ready. Place the steak on the grill. Use tongs to remove the steak from the marinade and place it on the hottest portion of the grill. Hold the steak above the bowl of marinade so that excess marinade drips off. Discard the marinade. You can cover the grill after placing the steak on it, but it is not necessary. Cook for 8 minutes, turning at least once. After 4 minutes pass and the underside has browned, use tongs to turn the steak over onto the other side. Cook for another 4 minutes for a medium-rare steak. The moisture from the marinade should be enough to prevent a crust from forming on the bottom of the steak as it cooks. If you want cross-hatching on your steak, rotate the meat 90 degrees after cooking it for 2 minutes. To get cross-hatching on the other side, rotate it 90 degrees after 2 minutes pass on that side. You will need to cook the steak for several more minutes per side if you want it to be more well done. Check for doneness. Insert an instant-read meat thermometer into the thickest part of the steak. The thermometer should read a minimum of 140 degrees Fahrenheit (60 degrees Celsius). You could also cut into the center of the steak and check the color. At medium-rare, it should be deep pink. At medium, it should start turning brown. At medium-well, it should be mostly brown with a little hint of pink, and at well, it should be completely brown. Let the steak rest. Transfer the grilled steak to a carving board and let it rest for 3 to 5 minutes. By allowing the steak to rest, you give the juices a chance to redistribute themselves in the meat. You will end up with a more thoroughly juicy steak as a result. Carve the steak into 1/4-inch (6-mm) thick slices. Hold the steak steady with a meat fork and use your other hand to slice the meat with a carving knife. Use a carving knife with a thin blade. Turn the steak so that the long end faces you. The muscle fibers, or "grain," should run horizontally. Hold the knife at a 45 degree angle and cut the steak across the grain. Do not cut the steak alongside the grain, since doing so will result in tough, chewy meat. Serve immediately. Carne asada is best served hot. Cook the carne asada in a skillet. sauté the steak in the skillet for about 8 minutes, flipping once in the middle of the cooking process. Pour 1 to 2 Tbsp (15 to 30 ml) canola oil in the bottom of the skillet and heat over medium-high heat. Let the oil heat for 1 or 2 minutes so that it becomes sufficiently hot. Add the steak to the pan. Cook it for 4 minutes on one side before flipping it over to the other side using tongs. Cook for an additional 4 minutes. This will produce a medium-rare steak. Add 1 or 2 minutes onto the cooking time for each additional degree of doneness desired. Slow-cook the steak. Cook the steak in a slow cooker for 10 to 12 hours on low. Add both the marinated steak and leftover marinade to the slow cooker. When cooked this way, the steak will be tender enough to shred with a fork. Finished.	Combine the marinade ingredients. Coat the steak. Marinate for 1 to 4 hours. Scrub the grill grate. Coat the grill grate with canola oil. Preheat a charcoal grill. Alternatively, preheat a gas grill. Check the grill before beginning. Place the steak on the grill. Cook for 8 minutes, turning at least once. Check for doneness. Let the steak rest. Carve the steak into 1/4-inch (6-mm) thick slices. Serve immediately. Cook the carne asada in a skillet. Slow-cook the steak. Finished.
https://www.wikihow.com/Make-Vegetable-Glycerin	How to Make Vegetable Glycerin	Vegetable glycerin is a versatile ingredient you can use to make a variety of cosmetic products, like soap, shampoo, and moisturizers. To make your own vegetable glycerin, you'll need 1 cup each of coconut oil, olive oil, and water, 2 tablespoons of lye, and ½ cup of salt. Be careful not to get the lye on your skin, since this can burn. You'll need to heat the oils together over the stove, then mix in the combined lye and water, and heat it for about 20 minutes until it reaches 125 degrees Fahrenheit. Then, turn your stove down and stir the ingredients until they're thick. After that, add the salt and leave it to cool.	Combine the coconut and olive oils in a saucepan. Add 1 cup (200 g) of coconut oil and 1 cup (240 ml) of olive oil to a large saucepan. Stir the two together briefly, though they won't blend completely until they are heated. You can substitute palm, vegetable, soybean, or jojoba oil for the coconut and olive oils. Heat the oils on high. Place the saucepan with the oils on your stovetop. Turn the heat to high, and allow the mixture to heat for 1 or 2 minutes or until the coconut oil begins to melt. Make sure to wear safety goggles or glasses, rubber gloves, and a face mask to protect yourself from the high temperature and the lye that you'll use in the next step. Wearing long pants and a long-sleeve top are also a good idea. Mix the lye and water together. While the oils are heating, add 2 tablespoons (30 g) of lye into 1 cup (240 ml) of water in a heat-safe glass container. Be sure to add the lye into the water and not the other way around, because adding water to lye can cause the lye to expand out of the container. Online retailers are usually the best place to purchase lye. It can be difficult to find in brick and mortar stores. When you're working with lye, adequate ventilation is important. Open some windows and/or turn on a fan. Stir the lye mixture into the oils. Once you've mixed the lye and water, carefully pour the mixture into the oils in the saucepan. Mix well to ensure that the ingredients are thoroughly combined. Be careful as you mix the lye and water in so the mixture doesn't come into contact with your skin. If you get lye on your skin, flush your skin immediately with cold water and take off any clothing that it may have splashed on. Continue flushing the skin with water for 15 minutes, and then seek medical attention. Heat the mixture to the right temperature. After you've added the lye solution to the oils, attach a clip-on candy thermometer to the side of the saucepan. Continue heating the mixture on high until the temperature reaches 125 degrees Fahrenheit (52 degrees Celsius), which should take approximately 20 minutes. Getting the mixture to the right temperature is very important when making vegetable glycerin so you must use a thermometer to make sure that the mixture is hot enough. Make sure to stir the mixture regularly so all of the ingredients are well blended. Lower the mixture’s temperature. Once the mixture reaches 125 degrees Fahrenheit (52 degrees Celsius), turn down the heat to medium or medium-low. You want to bring the mixture's temperature down until it falls to 100 degrees Fahrenheit (38 degrees Celsius). Stir the mixture until it thickens properly. After you've brought the mixture's temperature down to 100 degrees Fahrenheit (38 degrees Celsius), continue stirring it for another 10 to 15 minutes over the heat. The mixture should thicken enough that the outline of the spoon's path remains visible for a few seconds after you trace it through. Don't cook the mixture too long, or it may become too thick to stir. Remove the pan from the heat and add the salt. Once the mixture has reached the proper consistency, take the pan off the heat. Mix in ½ cup (150 g) of salt, and stir well so it is thoroughly incorporated. Make sure that the mixture is still hot when you add in the salt. Allow the mixture to cool. After you've mixed the salt into the lye and oil mixture, leave it to cool completely, which should take 20 to 30 minutes. As it cools, the soap and glycerin will gradually separate into different layers. The soap will solidify into a thick layer on the top of the mixture, while the glycerine will remain liquid-y on the bottom. Skim the top layer from the mixture. When the mixture has cooled completely, pour off the top soap layer from the top of the glycerin. You may find it easier to use a spoon to gently lift the soap off, though. If you want to use the soap, add it to a soap mold and put it in the freezer for 24 hours. Let the soap bars air dry for at least 2 to 3 weeks to finish curing them. If you don't want to make soap, you can discard the soap layer. Pour the glycerin into a glass bottle. Once you've removed the soap from the top of the mixture, transfer the liquid vegetable glycerine to a glass bottle. Seal the container tightly, and store it in the refrigerator. The vegetable glycerin should keep in the fridge for at least 3 to 4 weeks. You'll know that it has gone bad if it is no longer clear and instead appears cloudy. Glycerin that has gone bad may also develop a foul smell.	Combine the coconut and olive oils in a saucepan. Heat the oils on high. Mix the lye and water together. Stir the lye mixture into the oils. Heat the mixture to the right temperature. Lower the mixture’s temperature. Stir the mixture until it thickens properly. Remove the pan from the heat and add the salt. Allow the mixture to cool. Skim the top layer from the mixture. Pour the glycerin into a glass bottle.
https://www.wikihow.com/Cure-Esophagitis	How to Cure Esophagitis	To cure esophagitis caused by acid reflux, remove trigger foods like caffeine, alcohol, spicy foods, and high fat foods from your diet for 2 weeks. Then, add them back one at a time every 3 days so you can see which ones cause symptoms and remove them permanently. Additionally, after eating a meal, remain upright for at least 30 minutes afterwards so your food can digest properly. If you're a smoker, consider quitting since smoking has been shown to contribute to esophagitis.	Know that acid reflux is the most common cause of esophagitis. This is when stomach acid flows upward into your esophagus causing irritation to the bottom of the esophagus. Common symptoms include: Pain with swallowing Difficulty swallowing, particularly solid foods Heartburn A cough Occasionally nausea or vomiting, a fever, or abdominal pain. Remove any trigger foods from your diet. Acid reflux is often brought on by foods that are causing your stomach and esophagus duress--these foods are also known as trigger foods. Try removing these foods from your diet to see if your reflux will benefit. If you want to try this method, don't remove only one food at a time; there is commonly more than one trigger food, and it will be hard to figure out which foods are harming you. Instead, remove all of the trigger foods for at least two weeks, then add back one food at a time every three days; any foods that cause reflux symptoms should be permanently removed from the diet, or greatly limited. Common trigger foods include caffeine, chocolate, alcohol, peppermint, tomatoes, oranges, spicy foods, and high-fat foods. It is also better to eat smaller more frequent meals rather than larger meals. This can help to diminish feelings of heartburn. Quit smoking. If you are a smoker, now may be the time to consider quitting or at least cutting back. Smoking has been shown to contribute to esophageal disease, including feelings of heartburn. Speak to your doctor if you would like support in quitting smoking (including the option for nicotine replacement and/or medications such as Wellbutrin that can diminish cravings). Lose weight. Being overweight or obese has also been correlated to increased heartburn, so now may be the time to get our for a walk each day and to begin an exercise program. Weight loss is not only helpful for your esophageal problems, but also benefits your overall health and wellbeing in many other ways. Speak to your physician if you would like support or guidance getting started on an exercise program, and always consult your doctor first if you are worried you may have any health restrictions that hold you back from exercise. Remain upright for at least 30 minutes after eating. When you have a big meal and then lie down, it makes digesting the food much more difficult. If your esophagus is damaged, there is also a much larger chance that acids from your stomach will leak back up to your esophagus when you lie down. If you find you have symptoms of heartburn at night, it can be helpful to raise the head of your bed of to sleep with more pillows. Elevating your head more while you sleep keeps you in a more upright position, which can significantly diminish feelings of heartburn. Take over-the-counter reflux medication. Tums is a good first choice, and if this doesn't work for you there are stronger options available over-the-counter as well. Another option is something called Zantac (Ranitidine), which is an "H2 anti-histamine." You can also try Prilosec (omeprazole), which is a "proton pump inhibitor" and helps to diminish the acid in your stomach so that any reflux becomes less irritating to the esophagus. Monitor how long you take these over-the-counter medications for. If you are taking any of these over-the-counter medications for two weeks or more, make sure to visit your doctor and tell him or her about the medication use. If your reflux is still occurring after changing your diet and using the over-the-counter medications, visit your physician for appropriate diagnosis and treatment. At this point, your physician may offer you stronger prescription anti-reflux medications to help with your esophagitis. (examples) It is also key to establish the correct diagnosis, for different diagnoses require different forms of treatment. This is why it is key to see your doctor if you do not notice any improvement on over-the-counter medications. Drink a full glass of water when you take the medication. If you are suffering from esophagitis because of a medication you are taking, you may be able to combat the problem by drinking a full glass of water when taking the pill. Sometimes, “pill esophagitis” is due to the medication remaining in the esophagus for a period of time and irritating it, rather than passing directly to the stomach. Another option is to opt for a liquid form of the medication you are taking, rather than pill form, if it is available in liquid form as well. This can help to reduce pill-related symptoms of esophagitis. It is also advised to sit or stand for at least 30 minutes after taking your pill. Lying down immediately after has been shown to increase symptoms of heartburn. Talk to your doctor about finding an alternative prescription. If drinking a glass of water with each pill does not work, you may need to stop taking this prescription and start on a different treatment plan. It is very important that you talk to your doctor before you stop taking your treatment. Many medical conditions are able to be treated with more than one type of medication; speak to your doctor if alternate treatments are available that are less irritating to the esophagus. Stop taking over-the-counter pain killers. If you are taking aspirin or NSAIDs on a regular basis and are suffering from esophagitis, you should stop taking these. Visit your physician first, to make a plan for stopping the medications gradually; stopping them suddenly may cause “rebound” inflammation and pain, while slowly weaning off of them can avoid this situation. You should also discuss the symptoms that caused you to be taking these medications, so that a diagnosis and an alternate treatment plan can be devised. Over-the-counter pain killers have been reported to cause increased symptoms of heartburn in some patients, which is why it is important to be careful about taking these and to consult your doctor if you think they may be worsening your condition. Take "topical oral steroids" to treat eosinophilic esophagitis. Eosinophilic esophagitis is brought on by an allergic reaction to a food that you are allergic to. The allergic reaction causes your esophagus to become inflamed and damaged. Steroid medication helps to reduce or eliminate unnecessary immune reactions such as occurs with eosinophilic esophagitis. Similarly to how inhaled steroids are used to treat asthma, "topical oral steroids" are thought to coat the surface of your GI tract in a way that prevents irritation. The other advantage of "topical oral steroids" is that they are not absorbed into your bloodstream, so you avoid the typical side effects of steroid medications. Have your doctor do an allergy test to treat eosinophilic esophagitis. Oftentimes the culprit for eosinophilic esophagitis is an adverse allergic reaction to a particular food. In order to determine the "culprit food," it is recommended to remove suspicious foods from your diet (your doctor can tell you which foods are most likely to be culprits), and to add them back in slowly, monitoring for any reactions or signs of heartburn. It is important to add back only one food at a time, otherwise you will not be able to tell which one caused you symptoms of heartburn. Treat the organism causing infectious esophagitis. For infectious esophagitis, medications will be prescribed according to the organism causing the infection. If it is yeast Candida, the treatment is fluconazole or an echinocandin. The chosen medication depends on the strain of Candida and on the individual patient, including how ill he or she is, whether other illnesses are also present, allergies, and other factors. If the patient has a viral esophagitis, acyclovir, famciclovir, or valacyclovir will be prescribed. Again, the particular choice depends on the patient and on the virus. If it is caused by a bacteria, antibiotics will be prescribed.	Know that acid reflux is the most common cause of esophagitis. Remove any trigger foods from your diet. Quit smoking. Lose weight. Remain upright for at least 30 minutes after eating. Take over-the-counter reflux medication. Monitor how long you take these over-the-counter medications for. Drink a full glass of water when you take the medication. Talk to your doctor about finding an alternative prescription. Stop taking over-the-counter pain killers. Take "topical oral steroids" to treat eosinophilic esophagitis. Have your doctor do an allergy test to treat eosinophilic esophagitis. Treat the organism causing infectious esophagitis.
https://www.wikihow.com/Be-Smooth-with-the-Ladies	How to Be Smooth with the Ladies	If you want to be smooth with the ladies, practice being cool and confident. Try to react to almost everything casually, as if it's completely natural. For example, even if you're nervous while talking to a girl, keep a straight face, which will make you seem confident. It's also important that you never appear desperate when you try to make a move. For instance, if you had a great first date don't ruin it by texting her multiple times afterward begging for a second date. Play it cool. If she's into you, she'll want to communicate with you. You can also use your body language to appear confident. Stand up straight with your shoulders pulled back so your chest is puffed out and your muscles look as good as possible.	Be playful. Experts agree: for many women, one of the most attractive traits a man can have is a sense of playfulness. It's not hard to see why — talking to people who are playful and enjoy the spirited back-and-forth "dance" of a feisty conversation is a lot more fun than talking to people who are earnest but uninteresting. Keep keep a sense of mischievousness when you talk to women. Look for opportunities to joke, gently tease her, and deliberately misunderstand the things she says. If she's in the mood for a little verbal back-and-forth, this can be absolutely irresistible. For instance, let's say that you're talking to a lady you're attracted to at a party. If she says that she's in from out of town and that she's going home soon, you might try saying something like "What, you're already sick of us?" with a smile on your face. When she starts to protest, pretend to get exaggeratedly offended, all while smiling to make you sarcasm clear. Many women react really well to this sort of gentle, playful teasing (which some call "flirting"). Stay effortlessly in control of the situation. There's a good reason why ladies' men are called "smooth operators": these types of people often have dominant personalities and know how to control (or "operate") social situations to their benefit. The smoothest, suavest players of all know how to lead conversations in the directions they want without even appearing to do so. This effortlessness is key — someone who insists on dominating a social interaction but is visibly agitated about the ordeal can give truly bizarre mixed signals. Think about it: If you were having a conversation with someone who was obviously trying to woo you and was obviously nervously about it, would you be attracted? Doubtful. Don't bother with "pick up artist" guides that encourage you to use carefully-planned routines of back-handed compliments and psychological tricks to attract women. Remember, if you're basically reciting from a script when you're talking to a woman, you're not really effortlessly in control of the situation, are you? Keep your reactions low-key. We've all seen it on TV and in the movies — the quiet yet dashing bad boy who says almost nothing but seems to get girls without even trying (e.g., "The name's Bond. James Bond."). While popular entertainment can sometimes create some unhealthy attitudes towards dating, there is a tiny kernel of truth here. Being cool and understated can make a man more attractive to women. Try to react to almost everything that happens around you casually, as if it's completely natural. Being at ease no matter what happens is a supreme show of confidence, and confidence is almost always sexy. To be clear, this doesn't mean you need to be tight-lipped about everything. It does mean, however, that if you see an opportunity to play coy and spark a little intrigue in your conversation, you should take it and see what happens. For instance, if a lovely lady casually asks where you live, you might respond with, "Oh, why? Were you planning on going there later?" It's a little cheesy, but with a response like this, you're revealing nothing about yourself and getting a playful dig at your female companion in at the same time. It's especially important to have a low-key reactions to being rejected. If you're trying to start conversations with lots of different ladies at a party, there's a chance that some (or even all) of them won't be interested in talking to you. This is OK. React to each rejection with no more hurt feelings than if you've just been told your shoes are untied. Casually initiate affection, but never be desperate. Let's be honest — if you're trying to "be smooth" with the ladies, you probably eventually want to engage in a little mutual affection with them, whether this is kissing, having sex, or just holding hands (hey, everyone starts somewhere). This is great — healthy, mutual displays of affection are wonderful things. Keep this in mind when you're in situations with ladies where you want to initiate affection. Truly smooth men aren't scared or ashamed of making their intentions known. However, they're also not needy or desperate. Not only is desperation tremendously unattractive to most people, but it also demonstrates low self-worth (and smooth guys always have high self-worth). For example, let's say that you've just wrapped up a great first date with a wonderful lady and you're walking out of the restaurant together. If you feel a strong attraction and want to hold her hand, casually grab hold of it as you move through a crowd of people as if it's perfectly natural. Don't make a big production out of the act — do it as if you haven't even thought about the implications. If she appears ill at ease or loosens her grip, you can easily follow her lead and let go without making the situation awkward, but if she reacts well, hold on tight! Note: Real smooth guys aren't creeps. Being casually affectionate is one thing, but harassing women or violating their personal space is another, so keep your hands to yourself or you may be wearing a palm print on your cheek for the next few days. Don't place any expectations on your social interactions. Genuinely smooth guys enjoy what they do. They like having playful, intriguing conversations with women. They don't do this just to get what they want. Any sort of romance or dating success that comes their way is a happy by-product of them doing what they love, not something that they agonize over and "fight" to get. When you're talking to a woman you're attracted to, don't have an endgame in sight. Just say and do what comes naturally. If your conversation naturally leads you to romance, great. If it doesn't, that's that — you had fun anyway! This is one reason why you may want to shy away from "pick up artist"-style seduction guides. These guides are often written with one goal in mind (sex, obviously), and while their routines may or may not work on some small subset of women, they'll never get you the genuine joy that comes from naturally, effortlessly connecting with another human being. Be funny. Everyone enjoys a good laugh. Humor makes everybody feel good, so if you can gain a reputation as a funny person, other people (including ladies) will naturally want to be around you. Try to look for opportunities to make light of the situation you're in or (gently) poke fun at the people around you. Most people have the natural ability to be funny when they're relaxed and around people they like, but if you really feel like you're having a hard time being funny, you might want to try researching the topic (our guide to being funny is a good place to start). Be careful with self-deprecating humor. While a few exceptional individuals can manage to be sexy while making fun of themselves (like the male leads in Woody Allen movies), it's a risky move for most ordinary people, who may unintentionally make themselves look self-conscious or insecure with this type of approach. Fake it until you make it. When you're stressing out about a high-pressure social situation you're in, it can be difficult to remember that everyone around you can't tell you're nervous unless you show or tell them you are. This means that if you have the right attitude and you control your behavior in the right ways, they never need to know! Simply acting confident is usually enough to fool people into thinking that you are. Best of all, it's a self-fulfilling prophecy — usually, acting confident can help make you feel confident, which will make it easier to look confident, and so on. For starters, try acting like everything you do is natural. Don't hesitate over any decision and don't agonize over how to perform small, unimportant actions. For instance, if you're at a party and you want to ask someone to dance, don't think about it — just do it! Go right over to the person you've set your eyes on and ask, "Hey, do you want to dance?" That's all you need to do. Use powerful body language. Always remember — look the part, be the part! If you look like you're confident and self-assured, you may as well be confident, because other people won't be able to tell the difference. If you're naturally shy or introverted and you're trying to be smooth, using confident and dominant (but relaxed) body language can immediately improve your prospects with the ladies. Below are just a few tips for the uninitiated: Stand up straight with your shoulders pulled gently back. Doing this makes you appear larger, puffs out your chest, and usually makes whatever muscles you've got look as good as possible. Hold your head high. Keeping your head up makes you appear proud, confident, and unafraid of your surroundings. However, don't look down your nose at others — this can appear snobby or condescending. Don't be afraid to take up space. Confident people aren't afraid to have a broad, relaxed stance. If you're sitting down, don't be afraid to sit back and spread your legs a little. If you're standing around other people in a crowded area, don't recoil from others if you accidentally brush against them. Don't cross your arms. This makes you appear closed-off and inaccessible. Don't stare at your phone. This makes you look busy and preoccupied and will discourage people from talking to you. Use appropriate eye contact. Confident people aren't afraid to look other people in the eye (especially if these other people are attractive, interesting women). There's a reason that looking someone in the eye is traditionally seen as a sign that someone is genuine. Doing this gives the impression that you're open, un-intimidated, and attentive. On the other hand, an unwillingness to look someone in the eye can make you seem like you're ashamed, nervous, or hiding something, even if you're not. Try to look people in the eye most of the time when you're talking to them, and when you're not talking to them, use a few seconds of steady eye contact to spark someone's interest from across the room. Don't stare or leer at women — too much eye contact can definitely be a bad thing! If you're talking to a woman, feel free to maintain fairly steady eye contact, but if you're not, looking her in the eyes for more than a few seconds at a time can put her seriously ill-at-ease. Relax! Quick, what's the hardest thing to do once you're commanded to do it? If you guessed "relax", you're right. Actively trying to relax is like swimming in quicksand — the harder you work, the less progress you make. If you find yourself stressing about difficult social situations, unfortunately, there is no single "right" way to get to the point where you can relax in the same situations. Everyone relaxes in different ways. However, many people see success with a few common methods, listed below: Mentally downplaying the importance of the situation or poking fun at it Exercising Getting lots of sleep Deep breathing exercises Meditating Get out and live a little. Picture this: you're chatting with a lady you're attracted to and you're playing things coy (as any smooth operator should), withholding information about yourself just enough to keep her intrigued. Let's say that things go well and you arrange a date for the weekend — when you eventually do start to tell her about yourself, would you prefer to present yourself as a complex, interesting person, or as someone without any dreams or ambitions who mainly just watches TV and browses the internet? The answer should be obvious. Truly smooth men back up their suave mystique with actual interesting lives. They spend time pursuing their passions and trying new things. Not only will making an effort to get out and experience the world make you appear more interesting — it'll also give you the confidence that only a wealth of life experiences can. If you're looking for new hobbies, start with something that interests you or that you naturally enjoy and try to become great at that thing. Do you like working with your hands? Start making your own furniture. Do you like music? Pick up a cheap instrument at a pawn shop and start practicing. Do you love video games? Even this can be a source of interesting experiences if, for instance, you participate in gaming tournaments or make a gaming channel on YouTube. Don't be ashamed of your interests. Ask the average person what a "smooth guy" is like and you'll probably get an answer along the lines of, "He's impeccably handsome, cool, confident, and well-dressed, with tons of masculine hobbies and interests." While the first four items in this list can certainly be a big help in the dating game, the last is hardly the end-all-be-all it's often made out to be. Don't feel a need to conceal or lie about the things you like to do. If you're geeky, be unabashedly geeky. If you like to do something really bizarre, like watch syrupy French romance films from the silent film era, don't hide this fact — it's super cool to like something unique! Being 100% honest about how you like to spend your time makes you seem genuine and confident and distinguishes you from everyone else around you. Look for women where you naturally hang out. Clubs, singles bars, and other traditional dating "hot spots" are great for people who are in their element when the music's blaring loud and everyone around them is drunk. For everyone else, it may be much easier to meet people elsewhere. For starters, try meeting women at places and events that you naturally enjoy attending. For instance, if you like exercise and the outdoors, you might want to try running in a popular park. By using this approach, you're more likely to meet women that you have things in common with than you would be simply visiting a local club. Have your own style. We've all heard it before: "Be yourself and you'll go far." This age-old advice is a little cheesy, but when it comes to smooth operators, it's completely true. Smooth guys don't follow others when it comes to defining themselves — they do what they want to do and present themselves how they want to be presented and let others judge them as they see fit. Having your own unique personal style makes you hugely more interesting and memorable than trying to be someone else's idea of "cool", so being yourself isn't only easier than being trendy, it's also smarter if you're trying to win people over. One way to immediately and visibly differentiate yourself from other people is to dress in a way that's not 100% ordinary (while obviously not completely absurd either). For instance, you might want to try buying your clothes at a second-hand store or a vintage shop for a worn-in, retro look or even making your own clothes and accessories by knitting or sewing them yourself. Be open and sincere. When it comes to pursuing women, honesty is the best policy. For the most part, everyone (ladies included) can tell a phony from a genuine person, so trying to act like someone you're not or conceal your true feelings will just lead to mutual feelings of awkwardness. Besides this, most women think sincerity is cute, so you have almost no reason not to be completely honest and open about your thoughts, opinions, and intentions. The absolute worst-case scenario that can occur from being honest is that you lose the opportunity to date someone, but if you would have had to lie about the way you feel to date this person, would you ever have been completely happy with them? Probably not. For instance, if you've got certain "dealbreakers" — things that you simply can't tolerate in your significant other, you'll definitely want to be open and honest about these with your partner (or potential partner). Think about it: would you rather spend a few weeks pretending to be into someone who smokes, belches, and listens to Limp Bizkit all day, or would you rather politely nip this relationship in the bud? Note that, however, there is such a thing as over-sharing. While you'll want to be sincere about your thoughts and feelings, you probably won't want to make things awkward by bringing up intensely personal information before you truly get to know someone. Love thyself before loving others. You can't love other people if you don't love yourself, so if you have a lousy opinion of yourself, steer clear of romance until you do. Ideally, romantic relationships should be the cherry on top of a happy, satisfied life — experiences that are truly wonderful to have, but not things that you need to be happy. Smooth men are always at ease partly because they know that, no matter what happens in their romantic life, they'll be more or less happy regardless. To have a happy foundation for the possibility of future relationships, below are just a few of the things you will probably want your life to contain: A reasonable amount of personal independence (like, for instance, being able to support yourself and spend your free time as you please). The opportunity (and motivation) to pursue hobbies and interests. Stable, satisfying non-romantic friendships. A satisfying level of professional and/or personal achievement (like performing well at your job, becoming an important member of your community, etc.)	Be playful. Stay effortlessly in control of the situation. Keep your reactions low-key. Casually initiate affection, but never be desperate. Don't place any expectations on your social interactions. Be funny. Fake it until you make it. Use powerful body language. Use appropriate eye contact. Relax! Get out and live a little. Don't be ashamed of your interests. Look for women where you naturally hang out. Have your own style. Be open and sincere. Love thyself before loving others.
https://www.wikihow.com/Decorate-a-Christmas-Tree	How to Decorate a Christmas Tree	Before adding lights to your Christmas tree, test your lights to make sure they work. Then, starting from the top, wrap the lights around your tree. Next, wrap the bottom of the tree in plastic to catch any falling needles and cover the plastic with a festive skirt to brighten up the tree. When hanging your ornaments, put heavy ones further up the branch as the tree is stronger closer to the trunk. Add tinsel once you've hung the ornaments and finish by placing a star on top.	Test your Christmas lights before you hang them on your tree. Plug your Christmas lights into an outlet. Ensure that you don't have any burnt-out bulbs. Put lights on your tree. Make sure to do this before putting ornaments on your tree. LED lights are best for live trees as they do not heat up too quickly. The Around-and-Around Wrap: Wrap strands of lights around the top of the tree and work your way down to the base of the tree. For a 6-foot tall tree, you will need about 6 strands of lights with 100 bulbs each. Put your first light at the very top of the tree to begin. This light will shine on the star, angel, or snowflake that you will add later. Secure your light strands by weaving them in an out of the tree's branches. The Vertical Wrap: Divide your tree into 3 sections. Each section will have its own lights. Begin at the base of the tree and weave the lights up through the branches to the top of the tree and back down to the base. Repeat. Connect your light strands to an extension cord and plug it into a nearby outlet. Wrap the base of the tree in plastic. The plastic will collect any needles that fall off your tree. Cover the plastic with a festive Christmas tree skirt. These skirts add to the beauty of your tree and also keep the tree's needles from collecting on your floor. Hang your ornaments on the tree. Look for branches that are wider apart so that your ornaments won't rest on lower branches. Hang heavier ornaments further up on branches, closer to the trunk of the tree. The tree is strongest near the trunk and can bear more weight. Hang ornaments near lights to highlight certain ornaments. This works particularly well with shiny bulb, glass, or metal ornaments as these types are the most reflective. Spread ornaments evenly throughout the tree. Make sure not to hang too many ornaments on each branch. If a branch starts to get too weighed down, ornaments could fall off or the branch could break. Add additional decorations. These extras can include bows, strands of popcorn and cranberries, and candy canes. Add tinsel (optional). Tinsel makes your tree glitter. Hang tinsel near lights for the shiniest look possible. Be mindful with the amount of tinsel you place on your tree. Too much tinsel could take away from the beauty of your ornaments. For a more modern look, buy colored tinsel rather than the traditional gold and silver. Add the star (or decoration you wish to have at the top of your tree. ) Make sure that it is secure and not crooked. Turn off the lights in your house. Admire the festive tree you have created and be jolly. Create a traditional look with solid red, white, silver and gold orbs. The orbs can be glass or plastic. Add fake winterberries and silver bells to complete a traditional tree. Place silk flowers throughout your tree for a blooming theme. Hang white lights instead of colored lights to accent the flowers. Silk roses, magnolias, and hydrangeas are good options for a wintery feel. Add richly colored ribbons and little silver orbs or glittering glass ornaments for a twinkling, flowery look. Create a nature-inspired look with rustic metal or glass ornaments. Place pine cones throughout the tree. Mix bird ornaments in with fake leaves. White lights are best for this natural look. Hang red, white, and blue ornaments for a patriotic look. Mix glass and plastic ornaments alongside white lights for a tree that could rival the White House's own. To get even more patriotic, hang red, white, and blue lights on your tree. Hang large, brightly colored orbs for a more modern look. Mod colors include lime greens, purples, bright blues, and hot pink. Light strands with large light bulbs mixed with bright small and large ornaments will give your tree a contemporary, edgy feel.	Test your Christmas lights before you hang them on your tree. Put lights on your tree. Connect your light strands to an extension cord and plug it into a nearby outlet. Wrap the base of the tree in plastic. Hang your ornaments on the tree. Hang heavier ornaments further up on branches, closer to the trunk of the tree. Hang ornaments near lights to highlight certain ornaments. Spread ornaments evenly throughout the tree. Add additional decorations. Add tinsel (optional). Add the star (or decoration you wish to have at the top of your tree. Turn off the lights in your house. Create a traditional look with solid red, white, silver and gold orbs. Place silk flowers throughout your tree for a blooming theme. Create a nature-inspired look with rustic metal or glass ornaments. Hang red, white, and blue ornaments for a patriotic look. Hang large, brightly colored orbs for a more modern look.
https://www.wikihow.health/Prevent-Upper-Back-Pain	How to Prevent Upper Back Pain	A good way to prevent upper back pain is to perform stretches targeted at your back. For instance, try hunching your shoulders up and then rolling them back down. If you primarily feel upper back pain when you're sleeping, aim to sleep on your back or side to reduce pressure. Alternatively, for instant relief, apply a heating pad to the area for no more than 15 to 20 minutes at a time or take an over-the-counter pain reliever.	Do shoulder rolls to relax your neck and shoulders. Also known as “shoulder shrugs,” shoulder rolls help release tension in your neck and shoulder area, which can help relieve upper back pain. Sit upright in a straight-backed chair with your feet flat on the floor. Bring your shoulders up to your ears, as if you were hunching, roll them back behind you, and then bring them down. Repeat this exercise in the opposite direction: up, forward, and down. Repeat this exercise two to four times, several times a day. Stretch your shoulders by moving your elbows. Begin by placing your hands, palms down, on your shoulders. Your left hand should go on your left shoulder and your right hand on your right shoulder. Hold this position for three deep breaths and then relax. Repeat the stretch several times throughout the day. Keep your hands on your shoulders as you pull your elbows together. You should feel a stretch in your upper back and shoulder area. Perform dart exercises to ease tension in your upper back. The dart back extension is a movement used in Pilates to target the upper back and neck region. Lie on your stomach with your arms at your sides and your legs straight. Squeeze your shoulder blades together and, keeping your neck straight, raise your head, arms, and chest off the ground. Hold the position for 2 seconds, then gently lower back down to the floor. Slowly lower your body to the ground with control and do 3 sets of 10 darts. Do a seated side stretch. Sit an armless chair or stool and cross your left leg over your right leg. Place your right elbow at the outside of your left knee and gently twist toward the left. Hold this stretch for 10 seconds, then repeat on the other side. Repeat this stretch 3-5 times a day on both sides to help reduce your upper back pain. If you feel any pain, stop stretching and don't stretch farther than is comfortable. Try shoulder squeezes to release tension. Shoulder squeeze exercises can help release tension in your upper back and shoulders, reducing your pain. Sit or stand with your arms at your sides and squeeze your shoulder blades together. Hold for a few seconds, release the stretch, and then repeat it. Make sure you don't just arch your chest forward. Do arm stretches to loosen up your shoulders. Arm stretches will help your shoulders stay flexible and relieve tension, which can help reduce and prevent pain. Bring your right arm across your chest, reaching as far across your body as you can. Place your left hand on your arm near your elbow and gently pull on your right arm to deepen the stretch. Hold the stretch for 10 seconds. Repeat the stretch 3-5 times and then repeat the stretch with the other arm. If you feel any pain, stop the stretch. Try the prayer-cat-camel Pilates positions. Get down on all fours, take a deep breath, then lean back on your heels as you exhale. Lower your head, tuck your chin, and extend your arms in front of you into prayer pose. Inhale as you move back to all fours. Arch your back toward the ceiling, tucking your head and abs to get into cat pose. Exhale and lower your abs toward the floor. Arch your back down toward the floor and reach your chin toward the ceiling to get into camel pose. Return to prayer pose and repeat the sequence for 5 repetitions. This Pilates position will help increase your flexibility and will also help you stretch out tense muscles in your back and shoulders. This is also known as “child's pose” in yoga. Use segmental rotations to stretch your back. Lie on your back on the floor with your arms out to your sides. Bend your knees, keeping your feet flat on the floor. Tighten your stomach muscles and keep your shoulders flat on the floor as you lower your knees gently to one side. Your knees should move together toward the floor. Don't go farther than is comfortable. Hold this position for 3 good, deep breaths. Gently bring your knees back to the center position, then repeat the stretch on the other side. Do this several times a day. Segmental rotation is a good way to gently stretch your back while building core strength, which can add stability and reduce your back pain. Exercise your upper back with opposite arm and leg raises. Lie down on your stomach with your hands and legs straight and your arms stretched out in front of you. Gently raise your right arm and left leg, in addition to a slight raise of your head. Hold for a couple of seconds and then lower. Repeat with the left arm and right leg. Do the exercise 2-3 times a day to strengthen your upper back. Place a small pillow under your lower stomach area to make it more comfortable. Try a modified plank. The full plank can be difficult to do, especially if you have back pain or weaker core muscles. A modified plank will help you strengthen your core muscles safely, without putting too much strain on your back. Lie on the floor on your stomach. Use a yoga mat for cushioning. Raise yourself up so that your body is resting on your elbows and forearms and your knees and your elbows are directly beneath your shoulders. You can place your hands flat on the floor or keep them in loose fists. Straighten spine so your back, shoulders, and neck are aligned and you're looking at the floor, but not slumped toward it. Don't look toward the ceiling. Tighten your stomach muscles to help you hold the position. If you need to create extra resistance, you can use your abdominal muscles to press your elbows and knees towards each other. Hold this position as long as you can. Aim to hold it for at least 3 deep, even breaths. Gently lower your body to the floor and relax for a moment. Repeat the position several times throughout the day. Perform the “bridge” exercise. Doing the bridge exercise properly will help build core strength and relieve back pain. You'll also strengthen your glutes and hamstrings, which help with stability. Lie on your back on the floor. If you'd like, you can use a yoga mat to cushion your back. Bend your knees, keeping your feet flat on the floor. Keep your head and shoulders relaxed, not tense. Tighten your abdominal and gluteal (buttock) muscles. Using these muscles, push your hips toward the ceiling until your body forms a straight line from your knees to your shoulders. Your hips should not sag or arch too much. Your buttocks and abs should hold you in place. Hold the position as long as you can. Inhale deeply through your nose and exhale through your mouth as you hold the position. Try to hold the position for at least three good breaths. Gently lower your hips back to the ground. Take a breather, then repeat the bridge four more times. Do single-leg abdominal presses to build your core muscles. This exercise will help strengthen your core without putting too much strain on your back. Stronger core muscles mean a healthier, less painful back. Lie on your back on the floor. You can use a yoga mat for cushioning. Bend your knees, keeping your feet flat on the floor. Make sure your back is in a “neutral” position (you should be able to just slip a hand between the natural arch in your back and the floor). Tighten your stomach muscles. Bring your right leg up so that your knee forms a right angle to the floor. Place your right hand on your right knee. Keep your stomach muscles tightened to pull your knee toward your body as you push your right hand against your right knee. You should encounter some resistance as you push. Take deep, even breaths as you hold the position. Try to hold it for at least 3 good breaths. Gently lower your right leg to the floor. Repeat the exercise with your left leg and left hand. Do this five times on each side. Once this position becomes comfortable, you can increase the difficulty by placing your hand on your opposite knee (i.e., left hand on right knee, right hand on left knee). You can also increase the difficulty even more by placing your hand on the outside of your knee and pushing inward as you use your ab muscles to keep your leg upright. Perform the double-leg abdominal press. Once you've mastered the single-leg abdominal press, you can move up to the double-leg press. This exercise will strengthen your core even further. Lie flat on your back on the floor. Use a yoga mat if you would prefer. Make sure your back is in a neutral position. Tighten your abs. Raise both legs off the floor so that they are at a 90-degree angle to the floor. Rest your hands on top of each knee (left hand for left knee, right hand for right knee). Keeping your abs tight, push your hands against your knees as though you are pushing them toward the floor. Use your abs to keep your knees pulled up toward your body. Take deep even breaths while you perform this hold. Try to hold the position for at least three breaths. Gently lower your legs to the floor. Take a breather, then repeat the exercise for 5 times on each side. You can perform the same variations with the double-leg press as with the single-leg press. Perform a quadruped exercise. This exercise also helps strengthen your core muscles in a back-friendly way. Get down on all fours and align your spine so that your back, shoulders, and neck form a healthy line. Tighten your stomach muscles. Raise your right arm up off the floor and reach ahead of you with your palm facing up. Hold this position for 3 good breaths. Return your right arm to the floor and repeat this position with your left arm. Then, raise your right leg off the floor and stretch it behind you. Hold this position for three good breaths. Lower your right leg to the floor and repeat this position with your left leg. You can perform the exercise on a yoga mat if you would prefer. Make sure your hands are directly underneath your shoulders. If this is too easy for you, increase the difficulty by raising the opposite arm and leg (i.e., right leg and left arm, left leg and right arm) at the same time. Repeat with the opposite side. Maintain a good weight. Being overweight puts strain on your back muscles that can cause pain. Speak with your doctor if you are not sure whether you are at a healthy weight. Always consult with a doctor before beginning a weight-loss regimen. Crash diets and other unsafe techniques can seriously endanger your health. Get plenty of cardio. Regular aerobic exercise will help you increase your strength and endurance. Go for exercises that will not hurt your back, such as swimming or even brisk walking. Avoid things like running or jogging, which could cause painful jolts. Consult with your doctor to find out what exercises are most effective and safe for you. Although it may seem like a low-impact activity, golf is actually not good for people with back problems. Practice good posture. Poor posture is a common cause of upper back pain. Standing or sitting in unhealthy positions can put strain on your neck, shoulders, and back muscles, causing pain. Back against a wall and stand comfortably with your heels 2-4” away from the wall. Your buttocks, shoulder blades and head should all touch the wall, but the “small” of your lower back should not. Remind yourself daily to walk with shoulder blades pulled slightly back, stomach tucked in and head upright. Keep your head even when standing or sitting. Try to avoid letting your head slump forward, as this puts a lot of strain on your neck, shoulders, and upper back. Your spine has natural curves, so standing with good posture will not produce a perfectly straight back. Set up an ergonomically correct workstation. Sitting for long periods of time can cause back pain, especially if you're using poor posture. Use ergonomically correct chairs at home and work, and make sure that your desk is at the proper height (or use a standing desk). An ergonomic office chair is an especially important tool to prevent upper back pain, by lining up your head, shoulders, hips and knees. This posture prevents strain on your neck and spine while looking at a computer screen. Keep your monitor just below eye level. Your elbows should be close to your body and supported. Sleep on your back or side to reduce pressure on your back. Sleeping on your stomach places extra pressure on your back and can cause neck and back pain. Place a small pillow under your knees if you sleep on your back, or between your knees if you sleep on your side to make it more comfortable and to help keep yourself from rolling onto your stomach while you sleep. A rolled-up towel instead of a pillow will also work. Reduce your stress to keep tension from developing into pain. Stress and anxiety lead to increased tension in your shoulder and neck muscles, which may result in upper back pain. Try to identify the stressors in your life so you can work to avoid them or be better prepared to handle them. Try yoga or tai chi. Their emphasis on gentle movement, meditation, and deep breathing will help relax you and increase your flexibility. Meditation can also help you relieve stress. You can also try a hobby. Active hobbies, such as gardening or nature walking, will also help you stay fit. Carry and lift objects properly to keep from injuring your back. Always lift with your legs, never your back. Begin with your knees bent slightly, but not in a squat. Keep the weight close to your body as you lift it, and let your legs push you up rather than pulling up with your back. Students often experience upper back pain thanks to overloaded, imbalanced backpacks. Wear a backpack over both shoulders and try to keep the load as light and balanced as possible. When carrying heavy things such as grocery bags, try to carry about the same weight in each hand. Apply heat to relax your back muscles. Applying heat to the area where you feel back pain can help relax tense muscles and provide temporary relief from pain. You can use a heating pad or hot water bottle to apply heat to your upper back. Do not use a heating pad while you are napping or sleeping. Apply heat for no more than 15-20 minutes at a time. You may also find a hot shower or bath helpful. If you have a massaging showerhead, directing the warm pulsing water at your sore areas may bring relief. Use ice to reduce pain and inflammation. Ice is usually reserved for acute injuries, such as an injury that has occurred within the last 48 to 72 hours. Ice may also be helpful to reduce pain and inflammation from arthritis. To make a cold pack, wet a hand towel or washcloth with water and wring it out so that it is just damp. Fold the towel and place it into a zip-top plastic bag. Freeze it for about 15 minutes. Apply the cold pack to the sore area for no more than 10 minutes at a time. There are also commercial cold packs made with gel or clay that you can purchase at most drug stores. Never place a cold pack directly on to your skin. Use a small thin towel in between the ice pack and the skin to avoid frostbite. You can even use a bag of frozen vegetables as an ice pack. Choose something small and uniform, like peas or corn. Don't eat vegetables that have been thawed and refrozen — keep this bag just for pain relief. Take an over-the-counter (OTC) pain reliever. Try an NSAID (nonsteroidal anti-inflammatory drug) to help relieve pain and inflammation. Common NSAIDs include ibuprofen (Motrin, Advil), naproxen (Aleve), and aspirin. You can also take acetaminophen (Tylenol). If these medications do not work, talk to your doctor about stronger prescription-strength pain relievers. See your doctor if your back pain is persistent. If your back pain is chronic — meaning it lasts for a long time, develops gradually, or keeps coming back — you should see your physician. Chronic back pain may be related to a prior injury, for which you could need additional treatment.	Do shoulder rolls to relax your neck and shoulders. Stretch your shoulders by moving your elbows. Perform dart exercises to ease tension in your upper back. Do a seated side stretch. Try shoulder squeezes to release tension. Do arm stretches to loosen up your shoulders. Try the prayer-cat-camel Pilates positions. Use segmental rotations to stretch your back. Exercise your upper back with opposite arm and leg raises. Try a modified plank. Perform the “bridge” exercise. Do single-leg abdominal presses to build your core muscles. Perform the double-leg abdominal press. Perform a quadruped exercise. Maintain a good weight. Get plenty of cardio. Practice good posture. Set up an ergonomically correct workstation. Sleep on your back or side to reduce pressure on your back. Reduce your stress to keep tension from developing into pain. Carry and lift objects properly to keep from injuring your back. Apply heat to relax your back muscles. Use ice to reduce pain and inflammation. Take an over-the-counter (OTC) pain reliever. See your doctor if your back pain is persistent.
https://www.wikihow.com/Look-Rich	How to Look Rich	If you want to look rich, make sure to have good hygiene by bathing daily, trimming your hair every 2-3 weeks, and taking good care of your nails. In addition to good grooming, consider buying a few quality pieces of clothes that fit and flatter your figure. To find the best deals on brand name or designer clothes, explore stores like Nordstrom Rack and TJ Maxx, which sell fashionable clothing at more affordable prices. Once you have the right clothes, dress up whenever you can, since a more polished look will make you seem richer than if you're wearing sweatpants, for example. You should also practice good etiquette and posture wherever you go, so you exude elegance and confidence.	Buy clothes that fit your body well. The most obvious sign of wealth isn't bling, specific brands, fabric, or a particular style—it's tailored clothes. If you want to look rich, you need to make sure your clothes fit like they were made for your body. Clothes need to fit your form and flatter your figure, whether you're talking about casual or formal wear. Department store sizes are widely variable because of the way fabric is machine cut. Two pairs of pants that are labeled the same size might be fairly different. Try on at least three pairs at your size to find the best fit. Spend extra time shopping to make sure every item fits your body perfectly. Even if you like a shirt, skirt, or a pair of pants, don't buy it if it doesn't fit your body perfectly. Buy a few quality pieces but fill out your wardrobe with valuable items. If you're trying to save money on clothes but want to look like you're spending a lot, a little smart shopping will go a long way. You can spend big on a few name - brand or designer items, then spread them out with a variety of cheaper clothes to make different outfits that look rich. Save up for a couple of months if you want to splurge on a pair of Louboutins, but make sure you're outfitting yourself with cheap stuff from Nordstrom Rack, TJ Maxx, and other stores that sell fashionable clothing on a budget. It's better to spend money on clothes rather than on accessories, which will look obnoxious if they're being worn with cheap clothes. It's also obviously a good idea to look for sales whenever possible. If you can get designer jeans for a discount, you can spend more on some valuable items to round out your wardrobe. Remove the tags from your clothes. Expensive designer clothes don't feature brands prominently. If you want to look like you've got a serious bank account, don't make yourself a walking billboard for brand names. Go for clean, sophisticated apparel. Even trendy brands like Coach, Fendi, Dolce & Gabbana, and others may have prominently-placed emblems or brands. Even though these might be pricey brands, this isn't a sign of wealth. It's better to have a big wardrobe of beautiful form-fitting items of mysterious origin than one expensive Coach bag that broke the bank. Dress up when you can. If you're just playing at looking wealthy, you want to look like you've got somewhere important to be. A board meeting? An exclusive dance club? A yacht club? A red carpet? Every day should be an excuse to dress up and look rich. Things like cardigans in pastel colors, pressed cotton shirts, form-fitting slacks, and slim-fitting jackets should be worn by men whenever possible. No shorts, under any circumstances. It's appropriate for women to wear skirts, dresses, and pumps, whenever possible, if you're going for that "old-money" look, but it's also good to rock a trendy pair of designer jeans, a scarf, and a printed tee in some cases to look movie-star-chic. Just avoid going out in sweatpants. Buy clothes with natural fabrics. Fabrics should be all-natural, whenever possible. Look at the tags when you buy clothes and pick out cotton, cashmere, silk, linen, and wool over any kind of synthetic blend. If you go with blended fabric, make sure that it's a blend of these natural fibers. Or better yet, buy a combination of expensive fabrics and make your own clothes! Make sure your clothes are always well-pressed and clean. It's important to have good clothes, but it's even more important to have clothes that look good and are well-kept. Wash your clothes according to the directions included, always, and air-dry them to retain the life of the items. Dry-clean fine fabrics and press your clothes before wearing them. The more you wash certain items, the more they'll age. Press your clothes and fold them neatly between wearings, so you won't need to wash them more frequently. Wool, velvet and silk need to be dry-cleaned. Cotton and cashmere can be washed fine at home. Be ready for the weather. Not only do you want to make sure that you're dressed smartly, but that you're dressed appropriately for the weather. Don't get caught out in the rain in inappropriate clothes, and always be prepared for abrupt changes in weather, given the season that you're dressing for. Pay attention to fashion magazines to find out about new seasonal fashions and trends as well, so you can be prepared for what's coming up next. The old money crowd loves to layer, so sweaters, overcoats, and similar garb are handy for cooler conditions. Spend money on shoes. The shoes make the outfit, and you can get a lot of use out of them, so it's one good place to spend a little extra when you're trying to get an outfit together. Acquire at least one pair of really decent well-made shoes and some other value options for heavier use. For men, some very conservative and understated oxfords or loafers are a good idea. Higher-ankle Beatle boots can also be stylish and appear expensive. Leather is key. For women, a conservative pump, like the classic Chanel would be a good choice. Keep your shoes very clean at all times. Take them off when you're indoors and polish them regularly to keep them looking out-of-the-box. Keep the box and store them inside it. Wear some discreet bling. Jewelry can be a trap. A little of it cries out "rich," but too much of it cries out "poseur." Think Jay-Z more so than Trinidad James, and Queen Elizabeth more than Snooki. A few pieces of stylish jewelry can give your look rich elegance. If you can't afford the real thing, keep it classic. In lieu of a genuine Cartier "Tank" watch, do what lots of the wealthy do and get the cheapest, simplest Timex with a basic black leather band, small and discreet. Fake pearls are difficult to identify, making them an excellent way to save a little if you can't afford a diamond necklace. Find trendy or unusual accessories. An authentic designer bag or wallet is nice but go for something a bit bland or obsolete. Something that is the "latest fashion" is by definition a trend, which is anathema to the old money crowd. It must be well made and leather even if not designer, go for simple designs. The LL Bean Boat & Tote or a classic black quilted Chanel are good options. Nothing avant-garde, and nothing that looks like the Balenciaga Lariat, or the Chloe Paddington. However, if you're impressing the nouveau riche, "trendy" is pretty much mandatory. Rent designer accessories from places like Le Tote, Leading Luxury, or Rent the Runway, to help yourself save some money and appear super-rich. Bathe yourself every day. Bathing regularly helps to communicate that you're well-taken-care-of and that you've got the time and resources to devote to your looks. Wash yourself thoroughly every day and take the time to get clean. Use a loofah to exfoliate while you're in the shower. Get rid of dead skin cells to deep clean your skin and keep it healthy. Bathe twice if you work out. Once in the morning and once after you finish on the squash court. Don't let the sweat stick. Use moisturizing lotion and soap your skin to keep it glowing and healthy after you take a shower. Cut your hair every 2-3 weeks at least. When you're strapped for cash, paying for a hair cut is one of the first things that goes out of the window. Get good-quality hair cuts from a beautician or barber you trust, about 1-2 times a month. Get rid of those split ends and keep your style current and flattering to your face. Men should have precise haircuts and well-shaven facial hair. Beards or mustaches should be trimmed extremely finely, and precisely, to a razor-like edge. Women should have tasteful and trendy cuts, color, and shine in their hair. Hair color should look natural and highlights and lowlights must be natural as if obtained on a visit to the beach house. Learn to cut your hair , if you want to save some expense. Use natural makeup colors. A wealthy woman's makeup should be natural, making use of neutral colors and gentle foundation. No over-the-top cat eye-liner, or false lashes. Keep it tasteful. Take good care of your skin. Perfect skin is a rich woman must. Natural skin color looks much better. No sunspots, so keep on sporting sunscreen, though everyone looks better with a healthy glow. Some makeup looks commonly worn by the upper class include red lipstick. It's always tasteful. Take care of your nails. Manicures don't have to cost a lot of money to make a big difference in your appearance. Clean your nails regularly and get manicures at inexpensive nail salons. Short tips can be classy and rich-looking, but longer nails tend to look a little cheaper and faker. Go for a basic French tip for the perfect look. Men should also invest in manicures regularly, to keep their nails and cuticles in good shape. Taking the time to trip nails and keep them strong and healthy is a sign of money. Learn to clean your nails yourself and trim your cuticles to save. Use whitening toothpaste. Dental care is expensive. The more you take care of your teeth on your own, the classier you'll look and the less you'll have to spend to achieve it. Floss every day, use non-alcoholic mouthwash to keep your breath fresh and brush daily using toothpaste with whitening properties. Make your smile look like a couple million bucks. White teeth aren't necessarily a sign of healthy teeth, but they always look better than stained or yellow ones. Avoid drinking too much coffee and tea, and tobacco products, to keep your teeth as white as possible. Smell like money. Men and women should wear a small amount of a subtle and sophisticated scent. Woodsy, floral scents are always classy, while sugary scents tend to scream out "young" or "bought at the mall." You don't usually have to break the bank to buy reasonable perfumes that smell expensive, although the high-end perfumes are quite pricey. Wait for deals at your favorite department stores and save up for something that smells good to you. Generally, you want to avoid super-new celebrity-endorsed fragrances. Men should wear cologne on the inner wrist and underneath the jawline. Women should wear perfumes on the inner wrist, inner elbows, and underneath the jawline or behind the ears. Go out and be seen. New restaurants, new clubs, and other hot spots around town should always be on your to-do list. The rich like to go out to the newest and trendiest places to be seen, just as much as to experience those places. If you want to give the impression that you're rich, try to stay on top of new openings and get your reservations ahead of time. Sign up for mailing lists for hot restaurants or follow them on social networking so you can stay ahead of the game on specialties and trends. Opening night should be your night. You want to make sure you get in when something is hot, not afterward when everybody else finds out about it. Be the first. Practice basic etiquette. Wealth comes with elegance. If you want to act like you've got money, you need to practice good manners at all times. Even if you're waiting in line at the DMV, you need to be elegant in your behavior. Eat more slowly and chew with your mouth closed. Take your time and enjoy your food instead of wolfing it down. Stay calm and avoid raising your voice when you're upset. Learn to speak calmly and evenly, even if someone is pushing your buttons. Stand up straight and hold your chin up. Excellent posture, both when sitting or standing, are signs of wealth. Learn about expensive brands. A knowledge of upscale brands can communicate that you're rich, even if you don't own any of the expensive gear that you're talking about. Rich people might have a lot of thoughts about the following brands: Clothing designers like Gucci, Dior, Burberry, Chanel, Dolce & Gabbana, Fendi, Coach, and Louis Vuitton. Car companies like Lamborghini, Alfa Romeo, Aston Martin, Audi, Bentley, BMW, Bugatti, Cadillac, Jaguar, Maserati, and Ferrari. Other local upscale brands, like restaurants and chefs, designers, artists, and architects. Rich people should be familiar with the notables in their area. Enunciate your words. Slow down your speech, and lower your voice volume to speak clearly and articulately about what you're talking about. Get some upper-class hobbies. The rich have their attendant hobbies. While some of these activities can be kind of expensive, if you want people to think you're rich without spending the money or participating, you can learn about the following upper-class hobbies with the following upper-class wikiHows, to sound like you're a pro: Golf Tennis Skiing Fine dining Sailing Travelling Riding horses Playing polo Get informed. Wealthy people frequently receive private schooling, so getting informed about the world around you is important. Brush up on general knowledge, but don't flaunt your education or claim to be an expert. Get informed by checking out the following periodicals of the wealthy: Forbes Barron's Wall Street Journal The Robb Report Affluent Traveler The New Yorker The Economist Travel. Wealth comes with the opportunity to spend money on travel. In general, the very wealthiest people are worldly and well-traveled, making the time to visit new and exotic locations as often as possible. If you want to act rich, act worldly and earn your frequent flyer miles. Try to travel to places off-the-beaten-path. Visiting Cabo is what tourists do. Visit Oaxaca instead. If going on holidays to European vistas isn't in your budget, fake it till you make it. Just search for exotic locations online and repost the pics. Even Kim Kardashian used Google image search instead of taking her own vacation pics not too long ago. . Act rich online Richness sometimes has a very particular presence online. Cruise around websites like "White Whine" for good examples of how the 1% conduct themselves on Facebook and Twitter. Secret: It's not always that great. Complain about the service regularly: "This restaurant is THE WORST. I mean, how hard is it to get a savory watermelon gazpacho right?" Embrace the humblebrag: "Today has been tough. The to-go cups at the new coffee place don't fit the cup holders in my BMW, so I had to drink my latte too fast." Put up pictures of exotic brands and locations, as if you were buying them or heading there on your next vacation, even if you're not. Don't flaunt it. Rich people, really rich people, don't feel the need to talk about how much they have. Rich people are probably the least interested in their wealth. If you want to give the impression that you're well-off, it's important to pull back a little and let other people guess. Don't push your "wealth" on people. If the topic of money comes up, brush it off. If you're pushed, you can say something like, "I don't like to talk about it," or "I'm pretty comfortable."	Buy clothes that fit your body well. Buy a few quality pieces but fill out your wardrobe with valuable items. Remove the tags from your clothes. Dress up when you can. Buy clothes with natural fabrics. Make sure your clothes are always well-pressed and clean. Be ready for the weather. Spend money on shoes. Wear some discreet bling. Find trendy or unusual accessories. Bathe yourself every day. Cut your hair every 2-3 weeks at least. Use natural makeup colors. Take care of your nails. Use whitening toothpaste. Smell like money. Go out and be seen. Practice basic etiquette. Learn about expensive brands. Get some upper-class hobbies. Get informed. Travel. . Don't flaunt it.
https://www.wikihow.com/Open-a-Real-Estate-Brokerage	How to Open a Real Estate Brokerage	To open a real estate brokerage, start by estimating the capital you'll need to startup and run the business, including leasing an office, buying office equipment, and getting licensed. Next, decide if you can finance your business, if you'll need a partner, or if you want to apply for a bank or Small Business Administration loan. Once you have your licenses and office taken care of, open a broker trust account at your bank to deposit the money you'll receive from clients while brokering deals. You'll also need to purchase errors and omissions insurance.	Determine what type of real estate brokerage you want to open. There are brokers who specialize in residential real estate, commercial real estate, national real estate, international real estate or a combination. It's best to specialize in a particular real estate niche as opposed to trying to market your brokerage as a "one size fits all" business. Assess market demand for your services. Does the market in your community justify the existence of your business? How much of a demand is there in your area for the real estate services that you'll be providing? Is that demand expected to grow over the next several years? What are the overall prospects for the real estate market in your vicinity? Who are your competitors and how effective are they at market penetration? Determine whether your business could be profitable. How much money do you expect to make over the next five years with your real estate brokerage business? How can you justify those earnings? How much do you plan on growing each year over the next five years? Answering these questions may be difficult, but they are crucial in determining whether or not you can realistically expect to stay in business for long. Write a business plan. Your business plan is a summary of your business and its strategies that you can show to potential investors or lenders. It is intended to be used to show them that you have a solid plan for your business compiled from research and experience. Your business plan should: Include an executive summary. An executive summary will give prospective lenders and investors a quick overview of your business model and explain how you expect to make money. Don't forget to include a mission statement.For example: "Our goal is to make it easy for our clients to find their dream home." Provide an overall description of your company. Your business plan starts with a description of your real estate brokerage. It should explain the services that you're offering, the needs of the market that you're satisfying, and a description of your target market. Describe your organization and management. This is where you'll describe the legal structure of your business, such as whether you're organized as an LLC, a partnership, a C or S Corporation, or a sole proprietor. You'll also use this section to highlight management experience in the industry. Explain your marketing strategy. How are you going to promote your real estate services? What is it that differentiates your real estate brokerage from others in the area? Don't forget to specify your unique selling proposition (USP). That's the service you're offering that sets you apart from your competitors. Include financial projections. Be sure to forecast growth in both income and expenses. Estimate the capital you'll need to run the business. Before you even start out, you'll need money to run your real estate brokerage. Estimate your startup costs for leasing an office, buying office equipment, getting licensed, and for other expenses. You'll need startup capital as well as working capital. Startup capital is what you'll use to get your business off the ground. Working capital is what you'll use to pay for day-to-day operations. Finance your business yourself. The simplest way to start your business is to use your own savings to do so. This will free you from ceding control to another partner or paying interest to a lender. However, the amount required to start your business will likely be higher than you are able to afford using your savings alone. Bring on partners. If you don't want to take out a loan or don't qualify for one, you can bring on a partner to help you finance your startup costs. Your partner will come into the business by providing capital in exchange for an ownership share in the business. This will allow them to make business decisions (with you) and own a share of any profits. Partnerships must be structured using an official charter to effective and, in some states, legally recognized. You can also bring on a silent partner if you can find a willing investor. A silent partner contributes capital and owns part of the business, but does not make any business decisions or work. This would allow you to operate the business yourself using their money. Get a bank loan. You should put some of your own money into your business, but all of your capital doesn't need to come from your own pocket. Consider getting a loan from a local bank to help you get started. You will need good credit and an effective business plan to qualify for this type of loan. Obtain a Small Business Administration loan. The Small Business Administration (SBA) is a great source of loans for small businesses. To qualify, you need to demonstrate an ability to repay the loan, either in assets or revenues. Your personal assets also count towards the potential collateral on your loan. The SBA may be more likely to lend to some businesses than banks are. Visit your local SBA branch or the SBA's website to get started. Obtain all required licenses. The requirements may vary, depending on where you live. In some states and countries, you can get your real estate agent's and broker's licenses at the same time, while elsewhere you may have to be a licensed agent for at least a year before applying for your broker's license. Choose a location for your office. You're into real estate, so you already know that location is important. Make sure that you select a great office space for your business that's easily accessible and offers plenty of parking. Equip your office. You're going to need computer equipment, office furniture, a fax machine, and the usual office supplies. Open broker trust accounts at your bank. All real estate brokers are legally required to use broker trust accounts to deposit the money they receive from clients while brokering a deal. Purchase errors and omissions insurance. There is some level of liability associated with a real estate brokerage. Be sure that you're properly covered with good quality insurance. Set up a website. Once you've established your business as a real estate brokerage, it's time to set up a website so that you can market the properties your listing to people who are browsing online for real estate. According to one report, 90% of home buyers start their search online. If you don't have a solid online presence, your real estate brokerage is going to lose market share. Contact a web development company that specializes in creating websites for real estate brokerages. That way, you can be sure that your site not only presents a professional image but is also able to display properties that are in the Multiple Listing Service (MLS). Your website will need to be updated regularly to reflect changes in the real estate market. For example, you don't want people to browse your site and find a property for sale that's already under contract. Hire a search engine optimization company to optimize your website for local searches. That way, when people in your area search for a particular type of real estate listing, your page appears at or near the top of the results list. Prepare an independent contractor agreement. When you do get to the point where you need to hire additional agents, you'll need a legal agreement in place that spells out their responsibilities and describes your expectations of agent behavior. Make a list of your contacts in real estate that includes people and businesses that can alert you to sellers and buyers. A real estate business is essentially a sales business. It thrives on relationships. Build a list of contacts in your area and maintain a professional relationship with those people. Advertise your business. Advertising is one of the best ways to get the word out about your business. However, it can be expensive. Be sure to measure the effectiveness of your advertising campaigns by always asking prospective clients how they heard about your business. Build brand awareness about your brokerage. Sponsor a charitable event or a little league team in your area to keep the name of your business in people's minds. Generate buzz about your business. Good public relations (PR) is better than advertising because it's free and it carries more authenticity. Sign up for HelpAReporter.com (HARO). That way, when journalists need an expert on the real estate market in your area, they're more likely to contact you. They'll include your name and the name of your business in their reporting. That's free advertising. Distribute press releases with services that allow you to do so for free. Check out sites like Free Press Release. Make frequent use of social media to post news items relevant to your business. Also, post funny memes and show your human side with personal stories. Be careful about being too "salesy" with your social media accounts, though. Offer to be a speaker at real estate and business conferences. You especially want to be a speaker at events in your immediate area. Hire qualified agents who are local and can bring in more business. Keep in mind that, if you're just starting out in the real estate business, you might be a one-person shop. That's normal. However, as your business grows, you'll need to hire additional staff.	Determine what type of real estate brokerage you want to open. Assess market demand for your services. Determine whether your business could be profitable. Write a business plan. Estimate the capital you'll need to run the business. Finance your business yourself. Bring on partners. Get a bank loan. Obtain a Small Business Administration loan. Obtain all required licenses. Choose a location for your office. Equip your office. Open broker trust accounts at your bank. Purchase errors and omissions insurance. Set up a website. Prepare an independent contractor agreement. Make a list of your contacts in real estate that includes people and businesses that can alert you to sellers and buyers. Advertise your business. Build brand awareness about your brokerage. Generate buzz about your business. Hire qualified agents who are local and can bring in more business.
https://www.wikihow.life/Put-Anchor-Screws-in-a-Wall	How to Put Anchor Screws in a Wall	Before you put an anchor screw in a wall, find out what the wall is made of and how heavy the item you plan to hang is so you know which type of anchor to use. Choose an expansion anchor if you have a plaster wall and want to hang something less than 20 pounds. To install the anchor, drill a hole in the wall that's deeper than the anchor is long, then slide the expansion anchor into the hole. Finish by screwing the support screw into the anchor, but remember to leave enough of the screw exposed to hang your picture frame on.	Determine what type of wall you will be installing the anchor on. What is it made out of? Different types of walls will require different types of anchors and may require a different installation process. Plaster walls begin as wooden frames that have been constructed from narrow strips of wood cut from a lathe. These frames are then coated with several layers of plaster until the desired density is achieved. Plaster wall was the standard during the early 1900s. Drywall is made from a plaster sheet that has been sandwiched between paper. Drywall became popular in the United States and Canada during the late 1950s as a lighter-weight replacement to plaster wall. Brick and mortar, and concrete walls are also common. Weigh the object. This is the second most important factor to consider when selecting the proper type of wall anchor. Cabinets, because of the way that they hang, put more stress on an anchor. It is therefore not recommended to hang a cabinet with an anchor. Depending on the size of the cabinet, you may find a smaller piece that will work with an anchor. Plan where you want to hang your picture frame or mirror. The angle that you will be installing the anchor and the weight of the object being hung will affect which type of anchor you should use. The amount of stress on an anchor affects how much it can support. Select the proper anchor screw. This can only be done if you know ahead of time what type of material the anchor will be screwed into, the approximate weight of the object being hung, and angle of the anchor (as in the case of a ceiling). Plaster wall: anything under 20-pounds can be hung with a plastic expansion anchor. Use a molly bolt for anything weighing more than 20-pounds. Drywall: use a threaded anchor screw for anything weighing less than 20-pounds. Anything weighing more should be anchored with a molly bolt. Hanging anything more than a few pounds--such as a smoke detector--is not recommended on drywall ceilings. Concrete or brick and mortar walls require expansion anchors. Be sure never to install any anchors in-between seams of concrete or brick. Anchors should only be installed in the brick or stone itself, ever in the grout. The amount of weight that the anchor can hold will be determined by the strength and condition of the wall itself (e.g., old brick and mortar walls that are in poor condition tend to be brittle and can crumble; this directly impacts how much weight an anchor can support). Determine exactly where you want your picture frame or mirror to hang. If your picture frame or mirror has a wire-hanger in the back, be sure to take into account the amount of slack when figuring-out where you want the picture or mirror to hang. Make a small pencil mark where the center of the screw will go. If the picture frame or mirror has multiple hooks on the back, be sure to measure the distance between them. Use a level to measure the spot for your second anchor. Make another small pencil mark where the second anchor will be installed. You can also apply a bit of grease or lipstick on the hooks of the item you will hang. Place the item where you want it on the wall and gently press it against the wall. The grease or lipstick will leave a mark to show you where to install your anchors. Drill a hole in the spot(s) you marked. Be sure that you hold the drill perpendicular to the wall so that the anchor will sit parallel to the ground: an anchor that is not installed straight will not be able to support as much weight. You should drill a hole that is approximately the same size as the anchor itself (the screw will force it to expand outward). Make sure the hole you drill is deeper than the anchor is long. Slide the expansion anchor into the hole. If the hole is too small, the anchor will collapse onto itself and may not install properly. Push it in until the anchor sits flush against the wall. Do not bang on the screw because it could bend or break. If needed, tap the anchor with a rubber mallet lightly to get it to sit flush against the surface of the wall. Screw the support screw into the anchor. Line up the screw and the anchor and, using either a philips or flat head screwdriver, turn the screw clockwise just until the base of the screw comes to rest against the base of the anchor. If the object you are hanging has a mounting bracket, you may need to slide the screw through the bracket before screwing it into the anchor. Back the screw out slightly by turning it counter-clockwise. Be sure to leave just-enough of the screw exposed to "catch" the hanger on the back of picture frame or mirror. A good rule of thumb is to leave about a 1/4" of screw exposed for hanging. Determine exactly where you want your picture frame or mirror to hang. If your picture frame or mirror has a wire-hanger in the back, be sure to take into account the amount of slack when figuring-out where you want the picture or mirror to hang. Threaded anchor screws are mostly used in drywall. Make a small pencil mark where the center of the screw will go. If the picture frame or mirror has multiple hooks on the back, be sure to measure the distance between them. Make another small pencil mark where the second-anchor will be installed (in-line with the previous mark, spaced the same distance as the hooks on the picture farm or mirror). Place the tip of the threaded anchor on the spot you marked. Because these anchors are self-threaded you do not need to pre-drill any holes. Although this is not absolutely necessary, you can use a nail to make a tiny indention on your mark. This indentations will hold the tip of the anchor as you begin screwing it into the wall. Screw the anchor in using a screwdriver. You will have to use a drill to install the anchor. Be sure to hold the screwdriver or drill perpendicular to the wall to ensure that the anchor is installed perfectly straight. Clockwise is "in." Make sure you are applying enough pressure to allow the threads to catch. Otherwise, the tip of the anchor will keep spinning in place. Screw the anchor in until it rests flush against the wall. Screw the support screw into the anchor. Line up the screw and the anchor and, using either a philips or flat head screwdriver, turn the screw clockwise just until the base of the screw comes to rest against the base of the anchor. If the object you are hanging has a mounting bracket, you may need to slide the screw through the bracket before screwing it into the anchor. Back the screw out slightly by turning it counter-clockwise. Be sure to leave just-enough of the screw exposed to "catch" the hanger on the back of picture frame or mirror. Determine exactly where you want your picture frame or mirror to hang. If your picture frame or mirror has a wire-hanger in the back, be sure to take into account the amount of slack when figuring-out where you want the picture or mirror to hang. Make a small pencil mark where the center of the screw will go. If the picture frame or mirror has multiple hooks on the back, be sure to measure the distance between them. Make another small pencil mark where the second-anchor will be installed (in-line with the previous mark, spaced the same distance as the hooks on the picture farm or mirror). Drill a hole in the spot(s) you marked. The hole should be slightly larger than the molly bolt. You can measure it by folding the wings and measuring its width. As the molly bolt is screwed in its wings will compress and create tension, filling any gap. Be sure that you hold the drill perpendicular to the wall so that the anchor is installed perfectly straight. All wall anchors should be installed parallel to the ground. Make sure you hole you drill is deeper than the anchor is long. Insert the screw into the bolt. Unlike the other two types of anchors, which require the anchor and the support screw to be installed separately, the molly bolt and screw are installed at the same time. Prepare the molly bolt by screwing the support screw into the winged-bolt. Screw the bolt in using a screwdriver. Be sure to hold the screwdriver perpendicular to the wall as you are turning it clockwise. This will help ensure that the anchor is installed perfectly straight. Since the hole you drilled earlier is larger than the molly bolt, you should not have to use a drill. Don't over tighten, the molly bolt will flare as you screw it into the wall. Just make sure that it is snug.	Determine what type of wall you will be installing the anchor on. Weigh the object. Plan where you want to hang your picture frame or mirror. Select the proper anchor screw. Determine exactly where you want your picture frame or mirror to hang. Make a small pencil mark where the center of the screw will go. Drill a hole in the spot(s) you marked. Slide the expansion anchor into the hole. Screw the support screw into the anchor. Back the screw out slightly by turning it counter-clockwise. Determine exactly where you want your picture frame or mirror to hang. Make a small pencil mark where the center of the screw will go. Place the tip of the threaded anchor on the spot you marked. Screw the anchor in using a screwdriver. Screw the support screw into the anchor. Back the screw out slightly by turning it counter-clockwise. Determine exactly where you want your picture frame or mirror to hang. Make a small pencil mark where the center of the screw will go. Drill a hole in the spot(s) you marked. Insert the screw into the bolt. Screw the bolt in using a screwdriver.
https://www.wikihow.com/Get-Rid-of-Someone-You-Don%27t-Like	How to Get Rid of Someone You Don't Like	It can be awkward to get rid of someone you don't like, but the most straightforward way is to confront the person. Plan what you're going to say before you have the conversation so that you communicate clearly and don't stumble over your words. For example, you could say, “I need to focus on my studies right now, so I don't have much time for friends.” Then, pick a time when you can talk uninterrupted to tell them that you're ending the friendship. As you tell the person, maintain eye contact so they know you're serious and keep the conversation short so they don't have much time to react. Alternatively, if you don't want to tell the person directly, you can try avoiding them. Ignore their attempts to contact you and avoid going to the places they go to until they get the idea.	Plan what to say. If you want to confront the person and tell him or her that you don't want to hang out anymore, you should plan what you say carefully. If you have a random outburst or don't choose your words wisely, the person may not think that you're being serious or that you really thought it through. You're going to tell that person that you don't want to hang out with him anymore, so you can think of the best way to explain why. If the person is just really annoying and you don't have the heart to say it, just say that you're not enjoying the friendship, that the friendship is harmful for you, or that you'd just like to spend some time apart from the person — permanently. If there's a more concrete reason, like the person makes you feel bad about yourself, the person always talks about himself and doesn't listen to anyone, or the person is even outright mean to you, then you can tell the person this. If you don't want to be honest, that's fine too, if you think it'll just cause major conflict. Tell the person you don't have time for friends, that you're going through a hard time and want to be alone, or that you just want to focus on your studies. Tell the person that you're ending the friendship. Pick a time and place where you can be relatively alone, and say what you have to say. Stand a bit far away from the person and cross your arms over your chest, showing that you're already retreating. Don't give the person an opening to try to win you over, promise to change, or even try to touch or hug you. Keep it short. Don't give the person a lot of time to react. Maintain eye contact. Show the person that you really mean it. Find the person another friend. If you want to be nice after confronting the person, you can steer the person toward a club, activity, or new location that can help the person make some new friends. This can not only be better for the person, but better for you. But you should only do this if you're feeling a bit sorry for kicking the person out of your life. If the person finds new friends, he'll forget about you in no time at all. Follow through. If you've decided to cut off contact with that person for good (after potentially steering him in a new direction), then make the decision final. Don't let the person grovel, randomly show up, or follow you into a coffee shop and force you to have coffee. No means no, no matter what. If the person continues to bug you, you shouldn't sound threatening, but be confident and decisive about your decision. Ignore the person's phone calls. No matter how often the person calls or texts you, don't respond, not even the calls or texts sound desperate. If the person follows you around, make it obvious that you respond to your calls and texts and are purposefully ignoring that person. If he says, "Did you get my call?" you should look vacant and confused, like you don't know what he's talking about. This might help drive the point home. Ignore the person on social media. No matter how often the person posts on your Facebook wall, comments on your photos, or retweets something you've written, do not acknowledge him. If the he commented on one of your statuses along with a lot of other people, you should "like" the comments of all of the other people but not his comments. Make it clear that you want nothing to do with that person — whether it's online or in person. Avoid places the person goes. If you know that the girl you're trying to avoid always hangs out at a certain coffee shop, always goes to a certain friend's party, or always goes to the movies on Friday nights, avoid those places. If you don't go where the person goes, you'll be less likely to run into that person. But if the person is always around you, this won't help you too much. Change your routine. Stop going to the same lunch spot, the same diner, or the same bar or club. If the person you're trying to avoid knows exactly where to find you, it'll be hard to get rid of him or her. Though you shouldn't change your life completely to avoid this person, making some changes to your daily routine can help improve your life and get the person out of it. If the person always sits near you at lunch, try moving all of your friends to a different lunch table far away from your usual spot, so the person has a hard time finding you. If you and your friends always go to the same place for dinner on Friday nights, pick a place across town and don't mention the change to the person. If the person always follows you around the halls, change your routine for getting to class. Find some new friends. If your friends really do like that person or are too nice to be honest with that person, then you may have to find a new friend or even an entirely new group of friends. The person will be less likely to bother you if you're hanging out with all new people, and if you have new friends, it's likely you'll be hanging out at new places and the person will be less likely to find you or follow you around. Cry — a lot. You should cry or just be visibly upset most of the time when you're around that person. Talk about how you're having an emotional breakdown and how everything in the world is so sad and unfair and how you just can't stop crying and being so, so sad. At first, the person may feel honored to be allowed to help you, but if you keep this up for a few weeks, he may walk away on his own. Talk about how great you are. Everyone loves a good narcissist. Spend all of your time talking about how hot you are, how many people love you, and how you're going to be rich and famous so, so soon. Look in the mirror constantly, reapply your makeup, mention how stunning you look all the time, and just spin around talking about how you're wearing the best outfit ever. Use the words "me" and "I" as often as possible, and cut the person off any time he mentions himself. When the person talks about himself, just look confused, like you can't possibly understand what it has to do with you. Be a flake. Flakes are the best kind of people. Make elaborate plans to meet up with that person, assuring him that you won't flake again. When the time comes, don't show up, and don't answer calls from that person. The next day, you can say, "I completely forgot!" You can also give a really bad excuse, like, "I had to wash my hair!" or "I just couldn't stop watching Hoarders!" This should make the person avoid you in no time at all.	Plan what to say. Tell the person that you're ending the friendship. Find the person another friend. Follow through. Ignore the person's phone calls. Ignore the person on social media. Avoid places the person goes. Change your routine. Find some new friends. Cry — a lot. Talk about how great you are. Be a flake.
https://www.wikihow.com/Play-Ludo	How to Play Ludo	Ludo is a strategy board game played with 2 to 4 players. The objective of the game is to be the first player to move all 4 of your tokens around the board and into the home base. To set the game up, each player places their 4 tokens on the 4 blank spaces inside the circle on their corner of the board. Each player rolls the die and the player with the highest roll goes first. Going clockwise, each player takes turns rolling the die once per turn until they roll a 6. Once a player rolls a 6, they may place one of their tokens on the starting position in the marked square on the leftmost column where their color starts. Once a piece is in play, that player must move their token according to the number rolled on each die roll they make. Pieces move clockwise around the board on the white spaces until they return to the player's starting column. Once a piece reaches the color-coded row at the end of their trip around the board, a player must roll a die with the exact number of spaces required to reach the home base in the middle. When a piece successfully reaches the home base, it is removed from play. If a player rolls a 6 and already has a token in play, they may elect to put a new token into play. If a 6 is rolled, that player makes an additional bonus roll. If a second 6 is rolled, that player takes a third roll. If a third 6 is rolled in a row, that player may not move and the turn ends. A player may not land on a square they already occupy, although there are variations of the game that allow a piece to be promoted to a “double piece.” However, if a player lands on an opposing player's token, that opposing player's token is returned to its original starting position in the corner of the board. The first player to get all 4 of their tokens to the home base wins, and play resumes to determine the second, third, and fourth place players.	Place all of your pieces onto the corresponding color pocket. A Ludo board is set up like a cross with 4 equal-sized arms. Each arm has 3 rows of squares and 1 of these rows will correspond to 1 set of 4 Ludo pawns. The object is to make a lap around the board going all the way around the outer row of squares and then traveling up the center of your row when you complete the lap. The pocket (circle or square next to your corresponding color row) is where your pieces stay until you get them onto the board. You can play Ludo with 2 to 4 players. Each player chooses 1 of the 4 colors represented on the board and on the pawns. All pieces in the pocket are not yet in play. The pieces must remain in the pocket until you bring them into play. Decide who goes first by rolling the die. Let each player roll the die. Whoever rolls the highest number goes first. The order of play will proceed clockwise from the player who goes first. If you prefer, you can also have the youngest player go first. Roll a 6 to bring your first pawn onto the board. To start moving a pawn across the board, each player must roll a 6 on their turn. If the starting person doesn't roll a 6, then the player to the left of them takes their turn. If you do roll a 6, bring a pawn onto the board and place it on the start space. Roll again to determine how many spaces to move your first pawn. After you roll a 6 and get a pawn onto the board, roll a second time to determine how many spaces that pawn may move. Move the pawn as many spaces as the number you roll. For example, if you roll a 2, then move the pawn 2 spaces. End your turn and pass the die to the next player after you move a pawn. You may only move 1 of the new pawns on the board during your turn. After you have moved a pawn, your turn is over. Hand the die to the next player and allow them to take their turn. Place another pawn on the board if you roll another 6. After a player rolls an initial 6 to activate a pawn into play, that player gets to roll a second time. If you roll a 6 on your second dice roll, then you get to place another pawn on the board. Then, roll again to determine how many spaces to move that pawn. Each time you roll a 6, you get another pawn on the board and another turn to roll. If you roll another 6, place a pawn on the start space and then roll again. Continue to roll at the beginning of each turn and move your pawns. Gameplay should move in a clockwise fashion. After one player takes their turn, the next player takes their turn, and so on all the way around the table. Each player should roll the die, and then move a pawn or add a new pawn to the board depending on the roll. For example, if the player rolls a 6, they can place a pawn on the board and then roll again to move it. If the player rolls a 1-5 and has a pawn on the board already, they can move that pawn. If a player rolls a 1-5 and does not have a pawn on the board, then they cannot move and it is the next player's turn. Capture an opponent’s pawn by landing on the same space. You can capture an opponent's pawn any time you land on the same space one of their pawns is on. If you land on another player's pawn space, that player must take the pawn off of the board. On their turn, they will need to roll a 6 again to get the pawn back onto the board. Get more than 1 of your pieces on the same space to make a block. A block forms when 1 or more pawns of the same color are on the same space. Blocks act as barriers against your opponents. When you have 2 pawns of the same color on a space, an opponent may not pass or land on that space. Land on the same space as an opponent’s pawn to move past it. If an opponent's pawn is blocking your pathway, you will need to land on the same space as the pawn to capture it. You cannot move past that pawn. If there is block 3 spaces away from your pawn and you roll a 4, you cannot move your pawn and you must pass your turn. Move your pawns around the board going towards your home stretch. To get your pawns on the home space, you'll need to make a lap all the way around the track of the board. Follow the arrows on the board if there are any or move your pawns around the edges of the board in a clockwise fashion. Once you've made a complete lap, your pawns will be moving into the home stretch area of the board. Avoid spaces with special markings on them. Some Ludo boards have additional markings on certain spaces, such as a circle or a crown, and these spaces are called patches. You'll want to avoid these spaces since landing on one of them will send your pawn back to the pocket. This means you will have to roll a 6 to get that pawn back onto the board again. Roll the exact number needed to get each pawn onto the home base. Note that you cannot jump over your pawns in Ludo once they are in the home stretch. If you have an empty space in your homerun, you're required to move the closest pawn into that space. Move the pawn according to the number you roll on the die. For example, if you have 1 space to move and you roll a 3 or a 2, you cannot move that pawn 1 space. You need to roll a 1 to be able to move the pawn. Reach the home space with all 4 of your pawns first to win the game. Getting 1 of your pawns onto the home base space will not win you the game. Continue rolling on your turn and moving your pawns onto the home base 1 at a time. The first player to get all of their pawns onto the home base has won the game. If 1 or more of your pawns was captured, you need to roll a 6 to get it onto the board again. If you don't roll a 6, then try again on your next turn. All 4 of your pawns must travel around the board and move into the home base space to win the game, so you cannot win until all of them have made a lap around the board and go into the home space.	Place all of your pieces onto the corresponding color pocket. Decide who goes first by rolling the die. Roll a 6 to bring your first pawn onto the board. Roll again to determine how many spaces to move your first pawn. End your turn and pass the die to the next player after you move a pawn. Place another pawn on the board if you roll another 6. Continue to roll at the beginning of each turn and move your pawns. Capture an opponent’s pawn by landing on the same space. Get more than 1 of your pieces on the same space to make a block. Land on the same space as an opponent’s pawn to move past it. Move your pawns around the board going towards your home stretch. Avoid spaces with special markings on them. Roll the exact number needed to get each pawn onto the home base. Reach the home space with all 4 of your pawns first to win the game.
https://www.wikihow.com/Tell-if-a-Girl-Is-Flirting-With-You	How to Tell if a Girl Is Flirting With You	To tell if a girl is flirting with you, check if she regularly glances at you in a group, then looks away when you notice her, which is a sign she's interested. You should also note if she touches your arm when she speaks to you or takes your hand, which are both signs of flirting. If she texts you with random questions or comments, you'll know she's flirting with you, since you're probably on her mind. When you're telling a story or just chatting, watch to see if she laughs or smiles, which suggests she likes you as a friend or something more. Remember that she could still be interested in you if she ends a conversation or doesn't immediately reply to your message, since this may just be a tactic to show that other people are interested in being around her.	Notice how frequently she looks at you. Do you catch her looking at you across the room? When you are in a group, does she seem to be glancing at you to see your reactions? If she quickly glances away when you catch her looking, then looks back, she's likely interested in you. Smiling, holding eye contact, or raising her eyebrows are all very flirtatious things she could do in the moment. Think about how often she teases you. It's not flirting if she's outright mean, but if she's being a little sassy, and smiling and laughing as she gently makes fun of something you said or did, she's likely flirting with you. Tease her back if you want to flirt, but just make sure you stay above the belt--don't say anything really hurtful. Pay attention to how often she touches you. Does she touch your arm while making a point or when she gets excited? Does she take your hand into hers? Does she rub your back while smiling at you? Does she come up behind you and tickle you where she knows you're sensitive? This is a playful way to get you laughing, touching, and flirting. Consider whether she texts you random, funny messages, or if she only messages you about practical things. If she texts you about something funny that happened in class, a silly picture, or a random question (like, "If you were a super hero, what would be your super power?"), it means you're on her mind. She's trying to initiate a conversation with you because she is interested in you. Figure out if she is the one to start conversation. If a girl initiates the conversation, this is a major sign that she is into you. Girls usually wait for the guy to come over to her, so this is a really good sign for you. Think about when and how often she is trying to reach you. Does she constantly try to get a hold of you online? Does she send you "good morning" or "goodnight" texts? These are clear signs that she's thinking about you. Pay attention to her use of emojis. Are her texts accompanied by a lot of smiley faces, blushing faces, or winks? If she sends you the emoji with hearts for eyes, you can be pretty confident she's into you. Try not to go crazy with the emojis yourself. Use them thoughtfully, and don't abbreviate too many of your words or you'll seem childish. Notice if she laughs when you tell a story. If she's constantly laughing and smiling at you (even if your story isn't that funny), it's because she likes you--either as a friend or something more. When a girl is into you, there is often something called a "halo effect" that makes you appear almost perfect in her eyes. She'll be the first to laugh at your jokes, no matter how silly or dumb they are. This may be her subtle way of complimenting you--she wants you to know she thinks you're funny and that you're a blast to be around. Pay attention to nicknames. This is a way to remind you of a joke or a moment you share (maybe she calls you "grape soda" because you once spilled an entire bottle in your lap), and to strengthen your connection. It might also be another way to gently tease you. If everyone calls you "Bear" and she does too, it probably doesn't mean anything. But if she makes up a nickname that only she uses, she's flirting. Don't worry if she ends the conversation first or doesn't immediately respond when texting. This could be a flirting tactic to keep you wanting more. She doesn't want to sound desperate by always responding to you right away. Texting that she's got somewhere else to be might be her way of showing you that other people desire her attention, too. Watch for her online updates about game playing. Games can be a nice segue into getting closer to you. Some of the following can suggest a flirty interest in you: Is she boasting about beating your score in an online game? She's probably teasing you and trying to entice you into a flirty competition. Is she telling you that she lost an online game? She might want you to feel sorry for her and respond (in a joking way) "Are you okay?". Is she inviting you to join a shared game online? This could be her way of finding a neutral territory to spend more time together. Recall if she makes up odd excuses just to talk to you. This might give you a chuckle if you recognize it, but it's something to be flattered by. If she is feeling bold, she'll enter into your space by starting a random conversation. Here are some ones girls (and guys) use all the time: "Hey, I forgot my notebook, do you remember what homework was?" She might have actually forgot her books, but she chose to ask you about homework. "Can you help me out with this problem? I have no idea what's going on here." This is especially significant if she is a good student. Why would a good student need homework help? "Can you hold my backpack/sit with my stuff for me? It's really heavy/a lot to carry!" Girls plan ahead on almost everything. Why would she bring too much stuff to school if she couldn't carry it? Pay attention to fidgeting. When she's around you, does she start fixing her clothes, twisting her rings, touching her mouth, or twirling her hair? If she does these things while maintaining eye contact, or making eye contact and then glancing down, it indicates she's nervous--in a good way. When flirting, a girl might touch or lick her lips or fidget with her necklace or the collar of her shirt as a slightly suggestive way to excite you. Look at the position of her feet. When she's sitting near you or if you are standing and talking, glance at her feet. If her feet are pointed directly at you, it means you have her attention and she's interested. Don't worry too much if her feet are pointing in another direction. If she begins to lean in while you're talking, she's signaling that she's interested. This is an especially good sign if you're in a group--she's singling you out. Tilting her head to one side is another sign that she's engaged with you and is interested. While her feet pointing at you might mean she's getting ready to flirt with you, feet pointed away doesn't necessarily mean that she doesn't like you. This is not an either/or scenario. Pay attention to her speech. If her voice starts to get higher or lower when you are around, it's a sign that she likes you. People involuntarily change the tone of their voices when they're near someone they're attracted to. Notice if she always seems to be looking for an out. Does she lean back away from you when you talk? Or is she constantly looking to the left or right? She might be looking for an escape route. See if she always tries to put a barrier between you. Sit down or stand near her when she has a bag or a purse and watch what she does with it. If she's clutching her bag tightly, using it to cover herself, or puts it between you when you're sitting near each other, it's a sign that she's not interested in flirting with you. Watch her reaction when you tell a story or joke. If she doesn't respond and rarely laughs at your jokes, it's not a great sign. She might just be having a bad day, but if she's constantly rolling her eyes when you speak, seems indifferent to the conversation, or is outright mean, then this is not the girl for you. What kind of tone does she use when talking to you? Does she always sound rushed or annoyed? Think about whether she treats you just like everyone else. Is she just a friendly person? Usually you can tell a girl is flirting with you because she treats you differently from others. So a really friendly girl might become shy around someone she likes. Another girl might pay more attention to her crush. But if she treats you just the same as all her other friends, there's little chance she's actually being flirtatious. Take a step back if she starts telling you about her crushes. If she just tells you a story about a random guy, or about someone hitting on her, that doesn't necessarily mean anything. She could even be trying to make you jealous. But if she's asking you for advice about how to get with her crush, or talks about hooking up with someone else, she's not thinking of you as a romantic prospect.	Notice how frequently she looks at you. Think about how often she teases you. Pay attention to how often she touches you. Consider whether she texts you random, funny messages, or if she only messages you about practical things. Figure out if she is the one to start conversation. Think about when and how often she is trying to reach you. Pay attention to her use of emojis. Notice if she laughs when you tell a story. Pay attention to nicknames. Don't worry if she ends the conversation first or doesn't immediately respond when texting. Watch for her online updates about game playing. Recall if she makes up odd excuses just to talk to you. Pay attention to fidgeting. Look at the position of her feet. Pay attention to her speech. Notice if she always seems to be looking for an out. See if she always tries to put a barrier between you. Watch her reaction when you tell a story or joke. Think about whether she treats you just like everyone else. Take a step back if she starts telling you about her crushes.
https://www.wikihow.com/Salt-Eggplant	How to Salt Eggplant	To salt eggplant, start by cutting them into slices or cubes, then add ½ tablespoon of salt per 1 whole eggplant. Toss the cubes or slices with the salt, and let them rest for 30 minutes, or until you see moisture beading up on the surface. Then, rinse off the salt under running water for 1 minute, and press the eggplant dry between 2 paper towels. Alternatively, soak the eggplant in a bowl of saltwater for 30 minutes, then pat them dry with paper towels.	Wash and cut the eggplant. Rinse off the outside of the eggplant. You can peel the eggplant if you prefer, but you can also leave the skin on. Cut the eggplant to the shape you need for your recipe, such as slices or cubes. Add salt. You'll need a lot of salt for this process, so use more than you think you need, about 1/2 tablespoon for each (medium) eggplant. You can use regular table salt, kosher salt, or whatever you have on hand. Sprinkle the salt on, or toss the cubes in the salt. Spread the cubes out in a colander or over a cooling rack, as water will drip off them. A medium eggplant is about a pound by weight. If you're eggplant is larger or smaller, adjust the amount of salt in the same ratio. For instance, if you have an eggplant that is 1 1/2 pounds, add 3/4 tablespoon of salt for each eggplant. Let the cubes rest. This process takes time, as the salt is drawing moisture out of the eggplant. You'll need 30 minutes at the minimum, but you can leave them up to an hour and a half. Watch for moisture beading up on the eggplant, which is what you want. Rinse the salt off. Run the eggplant under water for a minute or two, making sure you get most of the salt off. Leaving too much salt on will make the final dish too salty. Press the eggplant dry. For most applications, you want to dry the eggplant off as much as possible. Place the eggplant between two paper towels, and press it down on a hard surface with your hand, which will remove much of the water. Use immediately. Cut the eggplant. If you're using small eggplants (such as Japanese eggplants, which are about the size of a small apple), you can simply peel some of the skin off (about half of it in stripes), or poke holes in it with a fork. For larger eggplants (such as the typical American ones that weigh in at a pound), cut it into cubes or slices, whatever you need for the final dish. Create your saltwater. Get a bowl big enough for the eggplant to soak in. Add room-temperature tap water to it, leaving room for the eggplant. Pour in salt. You'll need about a tablespoon per cup or two of water. Mix it up to dissolve the salt. Soak the eggplant. Place the eggplants in the bowl. Mix the water and eggplant around to get the process started. Leave the eggplants to soak in the water. You'll want them to soak for about 30 minutes or so. Drain the water off at the end, but you don't need to rinse the eggplant off with this method. Pat dry. Before cooking, you should pat the eggplant dry between paper towels. It can help to press down slightly on it to release a bit of the water. Use the eggplant immediately. This method works especially well before frying.	Wash and cut the eggplant. Add salt. Let the cubes rest. Rinse the salt off. Press the eggplant dry. Cut the eggplant. Create your saltwater. Soak the eggplant. Pat dry.
https://www.wikihow.com/Make-Soft-Chocolate-Chip-Cookies	How to Make Soft Chocolate Chip Cookies	To make soft chocolate chip cookies, start by warming 2 sticks of margarine in the microwave until they're soft. Then, add brown sugar, white sugar, eggs, vanilla, salt, and baking powder. Afterwards, slowly mix in 2 cups of flour and the chocolate chips. Next, place spoonfuls of dough on a parchment-lined baking sheet. Finish by baking the cookies at 375 degrees Fahrenheit for 10 to 15 minutes.	Place the margarine in the large bowl. Warm the margarine in a microwave. Use the beater to mix the margarine until it is smooth. Add the cup brown sugar to the same bowl as the margarine (all the ingredients go in the same bowl as the margarine). Also add the white sugar, eggs, vanilla, salt and baking powder. Fold in the 2 cups of flour, gradually. Add the chocolate chips last. Refrigerate, if desired. Preheat the oven to 375ºF. Set out the cookie sheet. Transfer the cookie dough to the cookie sheet. Place the cookie sheet into the oven. Bake for approximately 10 to 15 minutes, or until golden brown. Remove the cookies from the oven once bakes. Allow to cool for 5 to 10 minutes before eating. Serve. Enjoy great tasting cookies!	Place the margarine in the large bowl. Use the beater to mix the margarine until it is smooth. Add the cup brown sugar to the same bowl as the margarine (all the ingredients go in the same bowl as the margarine). Fold in the 2 cups of flour, gradually. Add the chocolate chips last. Refrigerate, if desired. Preheat the oven to 375ºF. Set out the cookie sheet. Transfer the cookie dough to the cookie sheet. Place the cookie sheet into the oven. Remove the cookies from the oven once bakes. Allow to cool for 5 to 10 minutes before eating. Serve.
https://www.wikihow.com/Make-a-Glass-Water-Bong	How to Make a Glass Water Bong	To make a glass water bong, you'll need a glass bottle, a drill with a diamond drill bit, a downstem, a bowl, and a grommet. First, place the glass bottle in a sink and run cold water over it. The running cold water will prevent the glass from shattering when you drill into it. Then, drill a hole through the body of the bottle. Insert the grommet into the hole, then slide the downstem into the grommet. Finally, attach the bowl to the downstem, and you're done!	Pick your bottle. While any glass bottle can be turned into a water bong, some bottles are better than others. Bottles with a long neck and a wide base work best. Getting a clean, perfectly sized hole for the stem is easiest with a bottle that has little curve on the upper slope where the base connects into the stem. Get the proper drill bit. You'll need a 3/4" diamond drill bit to drill through the glass. Despite having the word "diamond" in the name, these usually only run for about eight to twelve dollars. You might have to order the bit online so make sure you don't leave this step for last. Acquire a downstem, bowl, and grommet. You'll want a 14mm glass bowl and downstem. Choosing the proper length for your downstem is important. Measure the distance from the upper curve of the body of your bottle to the opposite side of the base. Acquire a downstem approximately the same length, and definitely no longer. Glass downstems and bowls can be found at local head shops or ordered online. You'll need a rubber grommet with the following measurements: an outside diameter of 31/32", an inner diameter of 1/2", and a 3/4" groove. These can be found at supply stores like Home Depot, or can be found online. Clean the bottle. Empty the bottle and wash it out with warm water. Warm water helps the drilling go smoothly. You're going to be drilling in the sink, so make sure that area is clear. Mark a spot to drill. Remove any plastic that might be on the bottle. Find a spot on the bottle where the surface is relatively flat, somewhere on the upper curve of the body. Place the gasket there and use it to trace a circle with a sharpie. Prepare your tools. Attach the diamond drill bit to your drill. Be sure to use a battery powered drill, as you will be running water over the drilling area. Since there will be drilling and glass involved, it's a good idea to put on safety googles. Get a steady stream of water over the drill spot. To keep the glass cool and prevent it from breaking, turn on the faucet. You want more than just a trickle but not such a heavy stream that you can't see what you're doing. Hold the bottle so the water runs over the spot you marked. Start drilling slowly. Set your drill to 3/4 of its max speed and gently push it against the marked spot. To get a steady drill, first angle the drill bit so it just touches the top of the spot. Slowly angle the drill bit until it's going into the glass at a 90 degree angle, using the carved out edge as a pivot. Once you're nearly through the glass, ease up on the pressure a bit to avoid cracking or breaking the bottle. Grind away sharp edges and clean out the glass. Use the drill to smooth the edges of the hole. Pour out the water and rinse the bottle several times to clean out the bits of glass. The last thing you want is to inhale glass powder, so don't rush this step. Put in the grommet, stem, and bowl. Take your 3/4" grommet and work it into the hole. Then run some water over your downstem and slide it into the grommet, carefully, so you don't push the grommet into the bottle. Insert the bowl into the stem, and you've finished!	Pick your bottle. Get the proper drill bit. Acquire a downstem, bowl, and grommet. Clean the bottle. Mark a spot to drill. Prepare your tools. Get a steady stream of water over the drill spot. Start drilling slowly. Grind away sharp edges and clean out the glass. Put in the grommet, stem, and bowl.
https://www.wikihow.com/Avoid-Acting-Desperate-During-a-Job-Interview	How to Avoid Acting Desperate During a Job Interview	To avoid appearing desperate during a job interview, arrive on time with wrinkle-free clothing and dry hair, so you appear as prepared as possible. Then, during the interview itself, avoid desperate-sounding language, like how you'd “do anything” to land the job. Additionally, make sure you've thought about a few of your strengths beforehand, so you'll know what to say if they ask! Finally, practice giving mock answers in the mirror to make sure your body language projects confidence.	Be balanced. When summing up your work experience for the interviewer and your skills, take an approach that shows you have learned from your experience and still retain optimism for the future. Avoid using terms that describe current and previous experiences as totally dire or terrifically amazing, because both extremes will be discounted by an interviewer as unrealistic and unbalanced. Find the middle way to describe your experience and you won't sound desperate to convey exaggerated viewpoints. Present well from the moment you enter the interview room. Dress well, even if the potential workplace consists of people who don jeans every day. Contrary to a desire to "be yourself" through appearing "casual as" or devil-may-care, you can't afford to give any impression of sloppiness, as it imprints "desperate" across your forehead. Be sure that your clothing is neat, ironed if appropriate for the fabric, adjusted to the standard of the workplace you're hoping to join, tucked in where needed (and nothing hanging out that shouldn't be) and that your hair is one hundred percent dry (wet hair suggests you only just made it out the door). Have a firm handshake. Not too strong, not too weak––a handshake speaks volumes about your self-confidence. In particular, a floppy handshake will cause the interviewer to feel that you aren't really into this interview from the start. Never make excuses for any inadequacies. If you have a few hiccups in your resume, a long stretch of time out of work, or questionable happenings that may not be in writing but are likely to be known in the industry, don't excuse them with self-effacing excuses. Interviews are a moment of self sales pitching, and making comments about your lack of skills, lack of confidence and not feeling worthy will scare the employer off––remember that they have a wide choice of people and understanding your personal issues isn't their top priority. See a recruitment counselor, coach or therapist if the job seeking is bringing you down. It is important to get your anger, frustration, shyness, etc. dealt with away from the interview situation and the professionals in these fields are there to do just that. They can make a difference, especially if you start ruminating too much and begin to see the whole search as hopeless. Never point fingers. Things go wrong at work for everyone at times. Sometimes, they are wrong enough to cause you to want to leave a job or to end up in being fired. Yet, a potential employer isn't going to feel reassured if you explain that the reason for no longer being in your old job is because "X did such and such to me". Once you start placing blame or making excuses, you're going to look weak, lacking in the ability to be either a team player or to lead/manage, and you'll most likely come across as desperate. Avoid placing blame on someone else. Regardless of the situation, never tell your interviewer that you lost your job or a project fell apart due to the incompetence of another person. Instead, be confident when you state the facts and explain what it would take to create a successful situation (if you were able to do it over again). Don't just blame the economy or the job market. Once again, blame is typically frowned upon during an interview as it's an indicator of a wider tendency to place blame rather than accept responsibility––something few employers want to see in their employees. Your interviewer knows that the economy is down in the dumps and that jobs in various industries are scarce, so pointing out this obvious fact, or making it the reason you're unemployed, will only have a negative effect on your interview. Never badmouth another person or previous employer in order to lay blame for a mistake. Employ the cardinal rule of “never burning your bridges”, no matter how much another person tormented you or perhaps even sabotaged your life. If you badmouth another, you may end up looking like a whiner, bad guy or worse... a victim. Be calm and confident during your discussion. The best way to approach feeling nervous, being asked challenging questions and worrying about your general prospects, is to remain calm and cool during your interview. Don't dwell on problems in the past. Instead, punctuate your strengths and play up what you can bring to the potential employer's company now and for the future. In preparation for an interview , write out your strengths on paper. This will help you to identify them, as well as giving you the chance to focus on those that truly stand out for you in relation to the particular job you're interviewing for. Read through these strengths many times and elaborate on them out loud, as if talking to the interviewer. The more that you know this aspect of yourself inside out, the easier it will flow for you during the interview. Do the same preparation for common interview questions. Write them down and write down answers. Then role play scenarios in the lead-up to the interview so that when you're actually asked the questions, they are already familiar to you and you feel calm in answering them. There will always be questions that differ from those you've prepared for, but you will have enough basic material well ordered in your head to work from that these shouldn't throw you. Do plenty of background research into the company you're applying for. If they ask you what their last year's sales figures were, what their corporate logo means, who started the company and why, what the corporate philosophy is, etc., you'll know if you've read their website and annual report or equivalent, inside out. While researching, never hesitate to call the company with factual questions that need clarification. It is better to have shown the initiative to find out than to panic and go blank. Avoid using “desperate” language during the interview. There are certain phrases and language that are definitely off limits if you don't want to look desperate. These include: Stop yourself from saying that you'll “ do anything ” to land the job. As opposed to having the right experience or education to handle the job, telling the employer you'll literally do anything to land it may turn him or her off. It suggests that you no longer have credible skills or value yourself enough. On the other hand, don't oversell yourself. Identify your strengths, but be humble when talking about your accomplishments. If you come on too strong you'll look desperately aggressive––and possibly a little scary. Nobody wants to hear a narcissistic rant about how brilliant you are or how you single-handedly saved the company; keep it realistic and always remember that it takes a village as far as the interviewer is concerned. Monitor how many times you communicate that you are the right person for the job. It's okay to let the prospective employer know that you're the ideal fit for the job (after you've discussed the dimensions of the job as compared to your qualifications), but it will look like you are laying it on too thick if you keep telling him or her that you're the best person for the job after each statement or comment. Spread it thinly––they hear you. Be careful with throwaway comments. Sometimes desperation shows in the little things you after a perfectly well presented answer––things best left unsaid. For example, you might have just explained why you want the job to the interviewers and really impressed them. And then, you add a final comment like "because my current job is just crazy and I don't really know why I'm still doing it." You've just undone all the good that came from what you said! Throwaway comments, even if a poor attempt at humor, are nervousness creeping in. Consciously avoid this nervous tic, as it's what the interviewer will remember. Don't try to turn the interviewer into your co-conspirator. It may feel tempting to try to get the interviewer "on side" but the fact you've got an interview should already reassure you that they're interested enough. By saying things like "you know what I mean", or "I'm sure you know the kind of thing I'm talking about" or "I bet you've had a similar experience", etc., you cross a line from formal discussion into informal and rather invasive presumptions about the interviewer. You're not there to know their mind; rather, they're there to get to know yours. Doing this won't win you a friend and it may lose you the job. Watch your body language and tone. Body language (demeanor) and the manner in which you speak can be a dead giveaway that you're feeling “desperate.” Practice a role play interview in front of the mirror, seated. Notice how you're coming across when you say certain things, such as describing why you want the job, talking about the company's background and answering standard (or not-so-standard) interview questions. You might even video yourself using your computer. Whatever method you use, look for body and demeanor tell-tale signs of confidence or desperation. For example, a confident interviewee will sit tall but not rigidly, will lean slightly in toward the interviewers and will smile more often than not. A desperate interviewee might fidget, look down, push the chair back a little and make poor eye contact. Breathe regularly and slow down while you're talking. One of the telltale signs of desperation and anxiety is talking too fast and/or sounding like you're trying to get as much information out as fast as possible (so that you don't forget what you wanted to say). Without being overly obvious, take a breath before you speak and consciously try to control the speed in which the words leave your mouth. It is okay to ask for a moment to restore your composure if you feel blank or overly nervous. Never interrupt and never talk over the interviewer or answer questions too quickly. You may be overly enthusiastic about making sure the interviewer knows you're qualified, which may prompt you to talk over what he or she is saying. Or, your might try to jump in and answer questions before the interviewer finishes asking them. This will worry the interviewer that you're impatient, incapable of listening or just plain rude. Slow down, you will still get across everything in the time given. Gently place your hands in your lap and relax. The idea is that if you appear relaxed but confident, your interviewer will see you as a viable candidate that could be an asset to the company. Relaxed people reassure others, so above all, work on looking confidently relaxed. Sit tall, but avoid looking too stiff. Posture is an important subconscious indicator of a person's sense of self-worth. Don't lean too far forward or slouch––either position will give off the wrong signal that you're desperate or have simply given up. Don’t act too available. Once again, the rules of dating apply. Without stating that you're interviewing with other firms, give your prospective employer the impression that other companies––possibly competitors, are pursuing you (even if they aren't). Bring your planner to the interview (that should be filled with “appointments”) to make sure your interviewer doesn't think your dance card isn't filled. If the interviewer calls you back, don't jump to answer the phone on the first ring. In fact, let the first call go to voicemail, listen to what the interviewer has to say and then call back within a few hours. If you do answer the phone, always ask for time to consider their offer. Give the impression that you're fielding offers. Listen intently to what the interview has to offer and say. If he or she makes you an offer, thank the interviewer and ask if you can call him or her back later that day. Don't wait too long or else the employer may think you aren't interested, however don't just jump with an answer of “yes” the minute the interviewer presents the offer. You still want to obtain the best scenario for you. Follow up with your interviewer, but within reason. Calling your interviewer from your car five minutes following your discussion will most certainly make you look desperate. When it comes to follow up, apply a few rules typically reserved for dating: Contact your interviewer after 48 hours of your interview with a thank you phone call and brief card. Don't jump on the horn immediately but don't drag your feet with follow up. A two business day wait time will make you still appear interested in the job but not desperate. Also, the two-pronged follow-up allows you to verbally touch base and answer any questions the interviewer may have, and the card keeps you front and center on paper. Avoid re-stating why you should have the job. Instead focus on why you enjoyed meeting the interviewer. Your interviewer most likely knows the reasons why you want the job (based on your interview), so re-stating those reasons during your follow up may lend you toward appearing desperate. Instead, just re-iterate that you enjoyed meeting him/her and mention that you are open to any questions not covered during the interview. Only follow up once, but make sure your follow-up left a positive (and not desperate) impression. If you follow up two days later but don't hear anything a day or two later, leave it alone. At this point the interviewer knows you're very interested in the job and if you keep calling and/or following up, he or she may get annoyed with you. Also, when you make that follow up call, be upbeat and to the point. Tell the interviewer you were touching base in case he or she had any additional questions, and then mention something about the positive exchange you had.	Be balanced. Present well from the moment you enter the interview room. Never make excuses for any inadequacies. Never point fingers. Be calm and confident during your discussion. Avoid using “desperate” language during the interview. Be careful with throwaway comments. Watch your body language and tone. Don’t act too available. Follow up with your interviewer, but within reason.
https://www.wikihow.com/Fix-a-Leaky-Shower-Faucet	How to Fix a Leaky Shower Faucet	To fix a leaky single-handle faucet in your shower, start by turning off the water supply to your bathroom. Then, use a screwdriver to take the shower handle off. Once that's off, unscrew the faceplate, which should be located right behind where the handle was. Next, pull off the metal sleeve of the shower valve that's behind the faceplate, and use pliers to remove the locking clip that's on top of the valve. After you take that off, use a socket wrench and needle nose pliers to remove the valve cartridge. Finally, install a new cartridge into the valve, and reassemble everything before turning the water back on.	Turn off your water valve before beginning. Your water valve controls the flow of water to your shower. It may be located in your bathroom or your basement. In some cases, it's behind a panel near your shower. Once you locate the valve, turn the knob clockwise to turn off the water. You may find the panel that houses your water valve in the room next to your bathroom. It may even be in a closet. Remove your shower handle using a screwdriver. The screw will be in the center of a knob handle or on the side of a curved handle. Choose a screwdriver that fits into the screw head. Then, carefully turn the screwdriver counter-clockwise to loosen it. Pull out the screw and set it aside to reuse when you replace the shower handle. Your handle could have more than 1 screw, so make sure you remove all of them. If your handle won't come off, try heating it with a hair dryer. Set the heat to high, then blow the hot air onto your handle for 1 minute. Drape a towel over the handle to protect your hand from the heat. Then, try to pull off the handle. Use your screwdriver to remove the faceplate. The faceplate is the metal piece that's behind your handle. Fit the screwdriver tip into the screws on the faceplate. Next, turn it counter-clockwise to loosen the screws. Set the screws aside for later, then carefully pull off the faceplate and set it aside. The faceplate may stick to the tile or shower wall. If this happens, gently wiggle it until it comes free. Pull the metal sleeve off of the shower valve that’s behind the faceplate. The shower valve looks like part of a metal pipe that connects to your shower handle. It will have a metal sleeve that covers the end of the valve. Use your hands to carefully remove this sleeve, then set it aside for later. This sleeve is called an escutcheon. If you look for one at the hardware store, this is what you'll need to ask for. Use pliers to remove the locking clip if your valve has one. Look for the locking clip on the top of your valve. It will look like a metal rod, and the end should stick out of the top. If you see one, use a pair of needle-nose pliers to carefully pull it out. Set it to the side so you can replace it when you're finished installing the new cartridge. The locking clip should be visible on the top of the valve. They aren't present on all valves, so don't worry if you don't see one. You may need to use a screwdriver or awl to pry up the clip. Fit a deep well socket wrench over the valve cartridge. The cartridge looks like a long cylinder with a metal rod sticking out of the top. Choose a deep well socket wrench that's the right size for your cartridge, then slide it over the cartridge inside the valve. Turn it counter-clockwise to make sure it grips the cartridge. If the socket is too loose, choose the next size down. A deep well socket wrench is a wrench that has a long metal tube fitted onto the end so you can remove nuts or screws that are embedded inside a hole. If you don't have a deep well socket wrench, you can pick one up at your local hardware store or online. Most deep well socket wrenches come with a range of sockets in different sizes so you can find the 1 that fits your nut. You can also find tools that are called “cartridge pullers.” These will also remove your cartridge. However, make sure you get the cartridge puller made for your brand of faucet. The cartridge is the part of the valve that controls the flow and temperature of the water. Turn the wrench counterclockwise to remove the cartridge. Use the handle to slowly turn the wrench, which will loosen the cartridge. Keep turning until the cartridge feels like it's free. The cartridge may come out in the deep well socket wrench. However, it's normal for it to remain in the valve after you pull out the wrench. That's okay because you can remove it by hand. Use your needle-nose pliers to pull out the cartridge. Latch onto the end of the cartridge using your needle-nose pliers. Then, carefully pull the cartridge from inside the valve. If you don't have your replacement cartridge yet, take the old cartridge to your local hardware store to find a match. For an easy option, show it to an experienced store associate and let them find the match for you. Install a new cartridge into the valve by turning it clockwise. Slide the new cartridge into the empty valve. Then, put your deep well socket wrench over the cartridge and turn it clockwise. Stop when the cartridge feels like it's tight. Replace your valve sleeve, faceplate, and shower handle. Slide the valve sleeve (escutcheon) back over the valve, then put the faceplate back into place. Use your screwdriver to secure the faceplate against the shower wall. Finally, screw your shower handle back into place. If your valve had a locking clip, don't forget to put it back on before you replace the valve sleeve. Turn your water valve back on and test your shower. Turn the knob on your water valve counter-clockwise so the water will come back on. Then, turn on the shower faucet to see if it works correctly. Finally, turn off the shower and make sure the leak is gone. If your shower is still leaking, you'll need to call a professional plumber to fix it. Switch off the water valve before you get started. The water valve controls the flow of water to your shower faucet, and it's often located in your bathroom or basement. You may find it behind a panel that's located on the other side of your shower. Turn the knob on your shower valve clockwise to shut off the water. If you're having trouble finding your shower valve, look in the room next to your shower. You may find the panel there. Feel the water coming from the faucet to see if it’s hot or cold. Put your hand under the leak to check the temperature of the water. If it's cold, then it's likely the cold faucet that's leaking. On the other hand, hot water means the hot side is likely leaking. It's possible that both sides are leaking. If this is the case, you can replace the washer on the second side if the leak doesn't go away after you replace the first washer. Use a screwdriver to remove the shower handle on the leaky side. Look for the screw in the center of the shower handle. Fit your screwdriver into the screw that holds the shower handle in place. Then, turn your screwdriver counter-clockwise to loose the screw and remove it. Finally, set the screw and the handle aside for later. Remove the metal faceplate that attaches to the shower wall. This is the metal piece that goes under the handle. Look inside the faceplate to see if it has threads, which it likely will. Gently unscrew the metal plate by turning it counter-clockwise. When it comes off, set it aside until you're ready to put it back on. This is also called an escutcheon. Slide a deep well socket wrench over the metal stem and onto the nut. The nut will be located deep inside your wall, so you'll need a deep well socket wrench to reach it. Choose the size that looks right, then slide it over the metal stem. Secure the end of the wrench over the valve nut that's at the base of the stem. A deep well socket wrench is a wrench with a long metal tube on the end. It allows you to reach nuts that are embedded inside a structure. You can find a deep well socket wrench at a local hardware store or online. They're often sold in sets so you can choose the right size socket for your needs. To make sure it's the right size, turn the wrench counter-clockwise to make sure it's gripping the nut. Unscrew the valve nut and set it aside. Turn the wrench counter-clockwise until the nut comes free. Then, remove the wrench and the nut from the valve. Set the nut aside so you can put it back on later. Your nut should stick in the wrench when you pull it out. Pull the metal stem out of the wall and put it aside. The metal stem is the part of your faucet that the handle turns. Use your fingers to carefully remove the metal stem. It should slide out easily now that the nut isn't holding it in place. Set the metal stem to the side so you can reuse it. Remove the old rubber washer and install a new rubber washer. Use a pair of needle-nose pliers to pull the old rubber o-ring washer from around the valve. It should easily come off because it's just pressed onto the valve. Discard the old washer, then press a new rubber o-ring washer over the valve. Line it up in the exact place as the old one. Make sure your replacement rubber washer is the same size as the 1 that's already there. This will ensure a proper fit. Coat the new washer in heat-proof faucet grease to improve the seal. Replace your metal stem, faceplate, and shower handle. Slide the metal stem back into place. Then, put the nut into your deep well socket wrench. Slide the wrench over the metal stem and replace the nut by turning it clockwise. Next, put the faceplate against the wall and turn it to secure it in place. Finally, screw the shower handle back onto the metal stem. Turn on your water valve and test the faucet. Turn the knob on your water valve counter-clockwise so the water will come back on. Next, turn on your shower faucet to make sure that the water is running correctly. Finally, turn off the faucet and check that the leak is fixed. If the leak isn't fixed, try replacing the washer on the other side. If this doesn't work, you'll need to call in a professional plumber.	Turn off your water valve before beginning. Remove your shower handle using a screwdriver. Use your screwdriver to remove the faceplate. Pull the metal sleeve off of the shower valve that’s behind the faceplate. Use pliers to remove the locking clip if your valve has one. Fit a deep well socket wrench over the valve cartridge. Turn the wrench counterclockwise to remove the cartridge. Use your needle-nose pliers to pull out the cartridge. Install a new cartridge into the valve by turning it clockwise. Replace your valve sleeve, faceplate, and shower handle. Turn your water valve back on and test your shower. Switch off the water valve before you get started. Feel the water coming from the faucet to see if it’s hot or cold. Use a screwdriver to remove the shower handle on the leaky side. Remove the metal faceplate that attaches to the shower wall. Slide a deep well socket wrench over the metal stem and onto the nut. Unscrew the valve nut and set it aside. Pull the metal stem out of the wall and put it aside. Remove the old rubber washer and install a new rubber washer. Replace your metal stem, faceplate, and shower handle. Turn on your water valve and test the faucet.
https://www.wikihow.com/Have-a-Baby-Soft-Face	How to Have a Baby Soft Face	Skin naturally tends to get rougher and less smooth over time, but washing, exfoliating, and shaving regularly can help. Wash your face twice a day with a gentle facial cleanser, once in the morning and once before bed. Washing your face daily will keep your skin smooth by preventing breakouts. You should also exfoliate your skin with a face scrub or exfoliating tool twice a week. Exfoliating removes dead skin cells and reveals smooth, soft skin underneath. Shaving can also help your skin to feel silky smooth. Use a generous amount of shaving cream and rinse your face with cold water once you're done to prevent skin irritation.	Protect your skin from sun damage. Wear sunscreen, moisturizer, or makeup with an SPF of 15 or higher to prevent premature aging. Contrary to popular belief, darker skin is also vulnerable to sun damage even if it doesn't burn as quickly as lighter skin. Always exercise caution no matter your skin tone. Stay hydrated. Hydration keeps your skin supple and smooth. Women should drink at least 9 cups of water each day. Men should consume a little more at 13 cups daily. Avoid coffee and alcohol, which have dehydrating effects. If you do partake, drink at least an extra cup of water for every cup of coffee or drink of alcohol. Eat a balanced diet. Your skin is your body's biggest organ and needs the right nutrients to stay soft and healthy. A diet rich in "good fats" like omega-3 fatty acids will help your skin to produce hydrating natural oils and prevent inflammation. The foods richest in omega-3s include fish, eggs, nuts, dairy, and brussel sprouts. If your skin is prone to roughness and breakouts, you may have a minor food allergy. Improve your air quality. Skin is constantly exposed to the outside air. Smoke damages and dries out your skin. Because you breathe through your mouth and nose, these effects are magnified on your facial skin. Avoid working and living in smoke-filled environments. If you smoke tobacco, quitting will have an almost immediate effect on your skin's softness and will prevent premature aging. Consider adding a humidifier to your bedroom during the winter or if you live in a dry climate. Dry air will sap your skin of moisture and softness. Find the right facial skin cleanser. Bar soap may do in a pinch, but many soaps can dry out your skin. Your face is more sensitive than the rest of your body and may need a special product to keep it soft and healthy. Pick a moisturizing cleanser if your skin is especially prone to dryness. If your skin is oily, choose a cleanser designed for oily skin. Use a makeup remover when washing off makeup. Wash your hands before you begin. Your fingers are likely much dirtier than your face. Keep grime and bacteria away by quickly washing your hands with soap and water. If your skin is especially sensitive, you can use a little bit of your facial cleanser instead. Apply the cleanser with your fingers. Place a dime-sized dollop of facial cleanser on your fingertips. Massage the cleanser onto your face with small, circular motions. Focus on the T-zone of your face, which includes your forehead, nose, and chin. Follow the directions on the package if they differ. Rinse with warm water. Splash lukewarm water on your face a few times to remove the cleanser. Cold water will not clean your face effectively. Hot water will dry your face out, reducing softness. Pat dry with a towel. Use gentle up-and-down dabbing motions. Rubbing can potentially irritate your skin. It can also remove rejuvenating components of your cleanser that are meant to soak into your skin. Massage in some moisturizer. Moisturizer is crucial for soft skin if yours is prone to dryness. As with your cleanser, massage a dime-sized dollop of product onto your face. Focus the lotion onto the driest areas of your face. Wash your face twice daily. Cleanse your face both after waking up and before going to bed. If you wear makeup, be sure to never sleep with it on. Washing too often can irritate your skin and strip it of its natural hydrating oils. Add an extra face wash every time you swim or work up a sweat. Find the exfoliating product that is right for your skin. As with cleansers, there are many different products on the market available for different skin types. You will likely need to find yours through trial and error. In general, if your skin is oily, look for exfoliating products that promise a "deep cleanse." If your skin is dry, find one that is gentle and moisturizing. Massage the product onto your skin with your fingers. Work up your face slowly, moving your fingertips in small circular motions. Gentle scrubbing microfiber towels are an alternative to massaging in by hand. Many beauty shops even sell gloves made of this material to make your routine easier. Electric-powered exfoliating tools are also popular. Inexpensive versions of these gadgets can be found at most supermarkets. Rinse the product off and pat your face dry. Use warm water. Avoid rubbing your skin with a towel, as this can irritate and damage your skin. Your skin may be more sensitive after exfoliating. Moisturize your face. Moisturizing is especially important after exfoliating, as natural hydrating oils are often stripped away in the process. Exfoliating also removes your skin's first layer of protection. While dead, dry skin may make your skin feel rough, it does serve as a barrier over more sensitive skin underneath. Repeat twice a week before bed. Regular exfoliating helps to keep your skin soft and blemish-free. You can reduce frequency if the humidity goes up or your skin is less prone to flaking. If your skin is very sensitive, exfoliating may be too irritating and worsen dryness. Find the right balance that works for you. Make sure your razor is sharp before you begin. Shaving with a dull blade irritates your skin, causing bumps. Even women without obvious facial hair can benefit from the smoothing effects of shaving. Don't worry about your peach fuzz growing back thicker and darker; that's an old wives' tale. Dermaplaning is a popular type of exfoliation where the upper layer of dead skin is removed from the face with a sharp blade. Apply a generous amount of shaving preparation. Make sure to massage it into your skin for the closest shave possible. There are five major types of shaving preparations: Shaving creams must be lathered with fingers or a shaving brush. These are considered to be the most popular among professional barbers. Shaving gels are similar to shaving creams but are a little easier to apply. Shaving foams are what most people think of as "shaving creams." They come out of the can ready to use with no need to lather. Shaving soaps are solid soaps that must be whipped into a lather with a shaving brush. Shaving oils can be used alone or underneath shaving cream. Oils are best for those with sensitive, dry skin. Rinse your razor after each stroke. When your razor is clogged with hair, it becomes effectively dulled. The clogged razor will not be as effective and may cause razor bumps. Heat can also cause a blade to dull more quickly. Rinse your face with cold water. Cold water prevents skin irritation. The cold will close your skin's pores, protecting them from any negative effects of your aftershave. It also tightens the skin, keeping ingrown hairs from occurring. Dab on alcohol-free aftershave. Use your fingertips to apply the aftershave to freshly shaved skin. Aftershave lotions and gels work as moisturizers to rehydrate your skin and keep it soft. Some lotions also contain ingredients that soothe irritated skin. Traditional alcohol-based aftershaves dry out your skin, potentially leaving you with a rough face.	Protect your skin from sun damage. Stay hydrated. Eat a balanced diet. Improve your air quality. Find the right facial skin cleanser. Wash your hands before you begin. Apply the cleanser with your fingers. Rinse with warm water. Pat dry with a towel. Massage in some moisturizer. Wash your face twice daily. Find the exfoliating product that is right for your skin. Massage the product onto your skin with your fingers. Rinse the product off and pat your face dry. Moisturize your face. Repeat twice a week before bed. Make sure your razor is sharp before you begin. Apply a generous amount of shaving preparation. Rinse your razor after each stroke. Rinse your face with cold water. Dab on alcohol-free aftershave.
https://www.wikihow.life/Tan-in-the-Sun	How to Tan in the Sun	To tan safely in the sun, apply sunscreen with an SPF of 15-30 about 20 minutes before you head outside. However, avoid quick-tan lotions, as these increase your risk of getting a serious sunburn. After you apply your sunscreen, dress in clothing that exposes your skin, such as a bathing suit or a tank top and shorts. Lie in direct sunlight for 20-30 minutes, but avoid doing so around lunchtime and the early afternoon when the sun's rays are the strongest. After about 20 minutes, reapply your sunscreen and flip over to tan your other side.	Change into clothes that expose your skin to the sun. The most common clothes to wear for tanning is a bathing suit, but you can wear shorts, tank tops, or nothing at all if you are somewhere amenable to nude sunbathing. Any exposed skin, left out under direct sunlight, will tan. Tan before 10 AM or after 4 PM for the safest results. This avoids the scorching peak hours and is recommended by the American Cancer Society for the safest tanning. This is especially important if you have fair skin or are just starting to tan. It takes a bit longer to tan in these hours, but it is much safer, and the extra time outside will be worth it. Apply sunscreen with SPF 15-30 at least 20 minutes before heading out. A sunscreen's Sun Protection Factor, or SPF, is a measure of how much UV light the lotion blocks. SPF doesn't stop you from getting a tan, but it prevents you from burning and blocks some of the dangerous UV. This makes it an essential part of your tanning regimen. SPF 30 sunscreen blocks around 97% of UVB rays. Sunscreens above SPF 30 (such as SPF 100) have a negligible effect on UV absorption. Most dermatologists believe that SPF 30 is more than enough. Wear UV-protecting sunglasses. Your eyes can be easily damaged by the sun if you are not careful. Protect your vision with sunglasses that offer UV protection. This should be advertised with a sticker on the front of the lenses. Do not use "accelerating lotions" or other quick-tan methods. All these do is greatly increase the chance that you will burn, which in turn increases the risks of skin cancer. A gentle, slowly built bronzing is the safest way to get a good suntan. Tanning pills, which contain beta-carotin, are known to be dangerous to your liver and eye-sight and are not FDA approved. Understand how tanning works. When skin is exposed to sunlight, melanin is created by special skin cells. Melanin is a dark colored pigment that absorbs UV light to protect your skin from damage by the sun. This is why pale skin burns more easily–their skin has less melanin to absorb the UV. UV light still passes through clouds, meaning you can still get burned on overcast days, especially if you are fair skinned and out for long periods of time. Lie in direct sunlight for 20-30 minutes. Once you've applied sunscreen, step out into the sun and start tanning. Know, however, that sunscreen usually loses its potency after 30 minutes and will need to be reapplied. You need to think about gradual tanning, not immediate gains, to stay safe. Note that the sun is extra strong around 12 o'clock PM because the rays hit the earth at a 90° angle. You should not stay out as long during the midday sun or you'll risk burning. Reapply sunscreen and flip over to get an even tan. After 20 minutes or so, put on a new layer of sunscreen and flip to your other side to tan your whole body. For example, if you are lying on your back at first, roll to your stomach after a short period of tanning. Reapply sunscreen after getting wet, sweaty, or after 30 minutes have passed. Sunscreen needs to be reapplied frequently in order to be effective. Even waterproof lotions will lose some potency after a swim, so dry off and reapply the sunscreen to prevent burning and skin damage. Remember—sunscreen just protects your skin; it does not prevent you from getting tanned. Hydrate while you tan. Always bring a full water bottle with you while you tan, and drink constantly. Water keeps your skin cells healthy, which can prevent damage done by the sun. Do not tan for more than 1 hour at a time, even with sunscreen. As your skin darkens, you can potentially tan more often, but serious diseases like melanoma are not worth the temporary-tanned look. If you have naturally pale skin, you may not want to tan for more than 30-40 minutes taking breaks halfway through. Start tanning for 15-20 minutes, increasing your time in the sun by 5-10 minutes as your skin darkens. You can generally increase the amount of time you're tanning every 1-2 weeks. Stop tanning if you feel pain or your skin becomes red. These are the first signs of a burn. While there is a myth that you will appear tan after the burn disappears, in reality the skin will peel off painfully and leave you red, not tan. If you feel pain, get inside or find shade immediately. Apply a moisturizing lotion when you get to the shade. This will help keep your skin healthy and prevent some of the damage of the burn. Gels with aloe are particularly popular. Supplement your tan with bronzing cream. While many people prefer the look of a natural tan, you can protect your skin by supplementing time in the sun with a gentle bronzer. This way, you get the shade you want while still protecting your skin. In general, the safest way to get a deep tan is to supplement your outdoor work with a moisturizing bronzer. Tan extenders are generally considered safe, but only those containing dihydroxyacetone (DHA) have been FDA approved. Adjust the time in the sun based on skin type. If you are fair-skinned and freckled, you cannot get a deep tan safely. This is just the unfortunate reality of pale skin types. If your skin is light, you burn easily, or just can't seem to get tan, you should learn to love the skin you have instead of risking your health. Fair skin is just as beautiful as tanned, and you should take care of yourself before running out into the dangerous UV rays. Know that you do not need to burn in order to get a deep tan. This is one of the most dangerous, baseless myths of suntanning. You do not need to burn to "kickstart" your tan. In fact, all burning does is damage your skin, making it leathery and potentially leading to skin cancer. Getting burned five or more time doubles your risk of developing melanoma, the most deadly form of skin cancer. Use gentle moisturizing lotions, like aloe, to treat burns. This will help your skin stay healthy and promote even flaking of the dead, burned skin. Apply it 3-5 times a day, or whenever you face extreme discomfort. Creams with vitamins E and C may help prevent some skin damage. Drink a lot of water. Staying hydrated will help your body whisk away the waste and by-products of dead skin cells. Make sure you are constantly sipping on some cool water to help yourself heal. Take some ibuprofen. Ibuprofen, found in Advil, will decrease pain and swelling, which can actually prevent some of the long-term damage of a burn. Try and get ahead of the pain -- if you notice some painful pink at the beach, pop a few as soon as you can with a big glass of cold water. Place a cool, damp towel on your skin. Repeat every 10-15 minutes. This can help keep the dead skin wet, which will prevent it from drying and cracking off painfully. Do not pick off skin or pop blisters. Your skin will slough off naturally, and blisters contain healthy oils and liquids needed for your skin to heal. Keep moisturizing, drinking water, and taking care of the pain with ibuprofen and the dead skin and blisters will heal themselves. Check your skin head to toe each month. The best way to fight skin cancer is to be proactive. You want to look out for any dark new splotches or blemishes, often when in the shower or in the mirror. Check your moles as well -- are they growing? Are they changing color or shape? If you have any of the following symptoms or any large black spots, see a doctor or dermatologist immediately. Skin cancer is very treatable when caught early on. Always err on the side of caution when if you see something worrisome.	Change into clothes that expose your skin to the sun. Tan before 10 AM or after 4 PM for the safest results. Apply sunscreen with SPF 15-30 at least 20 minutes before heading out. Wear UV-protecting sunglasses. Do not use "accelerating lotions" or other quick-tan methods. Understand how tanning works. Lie in direct sunlight for 20-30 minutes. Reapply sunscreen and flip over to get an even tan. Reapply sunscreen after getting wet, sweaty, or after 30 minutes have passed. Hydrate while you tan. Do not tan for more than 1 hour at a time, even with sunscreen. Stop tanning if you feel pain or your skin becomes red. Supplement your tan with bronzing cream. Adjust the time in the sun based on skin type. Know that you do not need to burn in order to get a deep tan. Use gentle moisturizing lotions, like aloe, to treat burns. Drink a lot of water. Take some ibuprofen. Place a cool, damp towel on your skin. Do not pick off skin or pop blisters. Check your skin head to toe each month.
https://www.wikihow.com/Address-the-President	How to Address the President	To address the President in person, call them either "Mr. President" or "Madam President". When writing a letter to the President, always address the envelope to “The President”, rather than using the President's name. Begin the letter with “Dear Mr. President or Dear Madam President”. Never use the President's name in the letter.	Rise when the president enters the room. All seated persons will be expected to rise when the president enters the room, as a sign of respect. The president will then indicate when those who have risen may return to their seats. Address the president as “Mr President” or “Madam President. ” Should you have the opportunity to speak directly with the president, do not call them by their first or last name. The title of “Mr.” or “Madam” will show your respect for the office while you carry on a conversation with the president. Introduce a third party to the president. Use the phrase “Mr./Madam president, may I present.” In the United States, the president should not be introduced to someone, as this would seem disrespectful. Always introduce the third person to the president. For example, be sure to say, “Mr./Madam President, may I present my son Billy.” Do not say, “Billy, I want you to meet the president.” Announce the president using his or her title. If you are given an opportunity to announce the president—for example, before they deliver a speech—announce the president to onlookers as “the president of the United States.” So, if you're announcing the current president, you could say: “Let me announce the president of the United States, Donald Trump. Address the envelope to “The President. ” In written correspondence, the president's first and last names should never appear. The address should read: The President The White House 1600 Pennsylvania Avenue, N.W. Washington, DC 20500. Begin your letter: “Dear Mr./Madam President.” This is the polite and expected salutation with which all written addresses to the president should begin. Do not use the president's name in your correspondence. Continue to refer to them as Mr. or Madam President. Conclude your letter, “Most respectfully. ” This complimentary close will indicate that the body of your letter has concluded. Sign and print your name at the end of the letter. Make your envelope out to “The Honorable” former president. Former presidents do not keep the title of “president” once they leave office (contrary to how they're often referred to in the media). If you're writing a letter to a former president, the envelope should be addressed to: “The Honorable [first and last name].” For example, you could address a letter to “The Honorable Jimmy Carter” or “The Honorable George Bush.” Address written correspondence to “Dear Mr” and their surname. A letter to a former president is slightly less formal than correspondence to a sitting president, since the recipient no longer holds the office of president. Do not use the term “honorable” in the introduction or body of your correspondence—“honorable” should be used on the envelope only. So, your letter would begin: “Dear Mr. Carter” or “Dear Mr. Bush.” Address a former president as “Mr. ” and their surname in person. An in-person address will also be less formal for a former president than it would for a sitting president. For example, you would address Barack Obama as “Mr. Obama,” not as “Mr. President.” The rules about introductions are similarly less formal. As a general sign of respect, though, it's still probably best to introduce a third party to the former president.	Rise when the president enters the room. Address the president as “Mr President” or “Madam President. Introduce a third party to the president. Announce the president using his or her title. Address the envelope to “The President. Begin your letter: Conclude your letter, “Most respectfully. Make your envelope out to “The Honorable” former president. Address written correspondence to “Dear Mr” and their surname. Address a former president as “Mr.
https://www.wikihow.com/Make-Cupcake-Frosting	How to Make Cupcake Frosting	To make buttercream cupcake frosting, start by creaming 3 cups of powdered sugar and 1 cup of butter. Then, add 1 teaspoon of vanilla extract and 1-2 tablespoons of heavy cream and beat the mixture for 3 minutes. If your frosting is too thick, add another tablespoon of cream, and if it's too thin, add another 1/4 cup of powdered sugar.	Cream the butter and sugar. Place them in a medium bowl and use a mixer to cream the butter and sugar until the mixture becomes light and fluffy, about two minutes. Scrape down the sides of the bowl every once in a while to make sure all the butter and sugar get mixed in. If you want to make chocolate buttercream , add the cocoa powder to the bowl and cream it with the butter and sugar. Make sure the cocoa gets completely mixed in, and beat until the mixture is light brown and fluffy. Mix in the vanilla and cream. Add the vanilla and cream to the bowl and mix them in thoroughly with your electric mixer. Beat the mixture for three minutes. This will help you achieve the right light, fluffy, spreadable texture you want for your cupcake frosting. Keep beating until the frosting is slightly stiff. Add the food coloring if you're making colored frosting. If the frosting seems too thick, add another tablespoon of cream and keep beating. If it seems too runny, add another 1/4 cup of powdered sugar and keep beating. Frost your cupcakes. Buttercream frosting pairs wonderfully with any type of cake flavor. You can spread it on with a knife or pipe it on in swirls, and it will hold its shape until you're ready to eat the cupcakes. Make sure you wait until the cupcakes are completely cool before you frost them; otherwise, the frosting will melt and slide off. Store extra frosting in the refrigerator for up to three days. Cream the butter, cream cheese and sugar. Place them in a medium bowl and use a mixer to cream the butter, cream cheese and sugar until the mixture becomes light and fluffy, about two minutes. Scrape down the sides of the bowl every once in a while to make sure everything gets mixed in. Mix in the vanilla extract. Add the vanilla to the bowl and mix it in thoroughly with your electric mixer. Taste the frosting and add a little more vanilla if you'd like. Beat the mixture for three minutes. This will help you achieve the right light, fluffy, spreadable texture you want for your cupcake frosting. Keep beating until the frosting is slightly stiff. If the frosting seems too thick, add a tablespoon of heavy cream and keep beating. If it seems too runny, add another 1/4 cup of powdered sugar and keep beating. Frost your cupcakes. Cream cheese is classically paired with red velvet , chocolate or spice cupcakes. You can spread it on with a knife or pipe it on in swirls, and it will hold its shape until you're ready to eat the cupcakes. Make sure you wait until the cupcakes are completely cool before you frost them; otherwise, the frosting will melt and slide off. Store extra frosting in the refrigerator for up to three days. Cream the butter, peanut butter and sugar. Place them in a medium bowl and use a mixer to cream the butter, peanut butter and sugar until the mixture becomes light and fluffy, about two minutes. Scrape down the sides of the bowl every once in a while to make sure everything gets mixed in. Mix in the vanilla and cream. Add the vanilla and cream to the bowl and mix them in thoroughly with your electric mixer. Beat the mixture for three minutes. This will help you achieve the right light, fluffy, spreadable texture you want for your cupcake frosting. Keep beating until the frosting is slightly stiff. If the frosting seems too thick, add another tablespoon of cream and keep beating. If it seems too runny, add another 1/4 cup of powdered sugar and keep beating. Frost your cupcakes. Peanut butter frosting is classically paired with peanut butter, chocolate or vanilla cupcakes. You can spread it on with a knife or pipe it on in swirls, and it will hold its shape until you're ready to eat the cupcakes. Make sure you wait until the cupcakes are completely cool before you frost them; otherwise, the frosting will melt and slide off. Store extra frosting in the refrigerator for up to three days. Cream the butter and sugar. Place them in a medium bowl and use a mixer to cream the butter and sugar until the mixture becomes light and fluffy, about two minutes. Scrape down the sides of the bowl every once in a while to make sure all the butter and sugar get mixed in. Mix in the vanilla, cream and jam. Add the vanilla, cream and jam to the bowl and mix them in thoroughly with your electric mixer. Beat the mixture for three minutes. This will help you achieve the right light, fluffy, spreadable texture you want for your cupcake frosting. Keep beating until the frosting is slightly stiff. If the frosting seems too thick, add another tablespoon of cream and keep beating. If it seems too runny, add another 1/4 cup of powdered sugar and keep beating. Taste the mixture to determine if the berry flavor is strong enough. You can add up to another tablespoon if desired. Frost your cupcakes. Berry frosting pairs wonderfully with vanilla or strawberry cupcakes. You can spread it on with a knife or pipe it on in swirls, and it will hold its shape until you're ready to eat the cupcakes. Make sure you wait until the cupcakes are completely cool before you frost them; otherwise, the frosting will melt and slide off. Store extra frosting in the refrigerator for up to three days.	Cream the butter and sugar. Mix in the vanilla and cream. Beat the mixture for three minutes. Frost your cupcakes. Cream the butter, cream cheese and sugar. Mix in the vanilla extract. Beat the mixture for three minutes. Frost your cupcakes. Cream the butter, peanut butter and sugar. Mix in the vanilla and cream. Beat the mixture for three minutes. Frost your cupcakes. Cream the butter and sugar. Mix in the vanilla, cream and jam. Beat the mixture for three minutes. Frost your cupcakes.
https://www.wikihow.com/Test-for-STDs-at-Home	How to Test for STDs at Home	If you want to test for STDs at home, purchase an at home test kit online from organizations like Planned Parenthood or STD Check. Once you receive the kit, follow the instructions exactly to provide your sample to be sent to the lab, which may involve you giving a urine sample. Then, send the sample off as soon as possible for testing. If you test positive, get tested by your doctor to confirm the result, since home testing kits are not as accurate as a test done by a medical professional. Even if your test comes back negative, see your doctor if you're experiencing STD symptoms, like pain in your genitals, swelling, or discharge from your genitals.	Buy an at-home, FDA-approved STD test kit. There are a growing number of at-home STD tests available that allow you to gather a sample from yourself and send it to the lab. At-home STD tests are available for many common STDs such as gonorrhea, chlamydia, and HIV. You can order a test for a specific STD or order a test that checks for multiple STDs at one time. If you live in California, Idaho, Minnesota, or Washington state, you can get a confidential online STI test kit that allows you to test yourself and send your results to one of the Planned Parenthood labs. The kit comes with good instructions and a pre-paid envelope. Purchase the myLAB Box for HIV, gonorrhea, chlamydia, trichomoniasis, and other genital issues. You can order a specific test for 1 STD or a combo pack, which tests for multiple types of STDs. For users that test positive, myLAB Box will set up a complimentary telemedicine appointment with a local doctor for a prescription. Fill the container with urine and seal it up. If your lab kit requires urine, it will have a small plastic cup with a lid on it. Open up the plastic cup and fill it up to the fill line with urine, being careful not to spill any. Seal up the container right away to avoid any leaks. If your lab kit has any instructions on waiting until a certain time of day to take your sample, make sure you follow that timeline. Mail your urine sample to a lab for analysis. Package up the urine sample in the box that is provided and send it back to the lab that you got the kit from. Depending on the company, you will either get your results in an email or by mail. The sooner you send out your sample, the more accurate your results will be. Interpret your results based on the instructions in your test kit. If you get your results in the mail or by email, they will most likely tell you if you are positive or negative for each STD that you tested for. Be sure to contact your doctor if you have any questions. Buy an FDA-approved blood sample kit. Although blood kits aren't as common for at-home STD tests, you can still find ones available that will let you send in your own blood sample. Look for ones with “FDA-approved” on the label to make sure they are testing with accurate scientific practices. The myLAB box comes with the option of a blood, urine, or saliva test, so you can choose whichever one you feel comfortable with. Wash your hands and clean your finger with an alcohol swab. Use hand soap to make sure your hands are entirely clean before you start your test. Clean off the finger that you plan to prick with the provided alcohol swab that came in your lab kit. If your finger isn't sterile, it could skew the results of your STD test. Prick your finger with the lancet, then drip blood into the provided container. Squeeze your finger gently to get more blood to come out. Fill up the container with as much blood as the lab kit specifies so that they have enough to test. Only use 1 finger to give the sample so you don't skew the results. Seal the sample and mail it back to the lab. Make sure the container is secure and that the box you ship it in is packed tightly. Wait for your results to come back by email or in the mail. Read your results with the help of the professionals from the lab. Depending on what company you ordered your kit from, you may get your results with a clearly spelled out positive or negative diagnosis of each STD. If you have any questions, call the number on the test kit to speak with a professional or talk to your doctor. Purchase an FDA-approved saliva test kit. There are a few FDA-approved saliva test kits on the market. Make sure the label on the box says “FDA-approved” so you know the labs are testing with scientifically accurate information. Use the OraQuick kit for an accurate HIV test. MyLAB Box gives you the option of a blood test, urine test, or saliva swab. Rinse out your mouth with water before you do the test. Make sure you don't have any leftover food particles inside your mouth before you do your test. Don't use toothpaste or mouthwash, or it could skew the results. If something other than saliva gets into the sample, it could come out inconclusive. Swab the inside of your cheek with the provided cotton swab. Make sure to collect a lot of your saliva on the cotton swab for more accurate results. Swipe along the inside of your cheek and over your gums. Seal your sample and mail it back to the lab. Place the cotton swab into the sealed container that's provided with the lab kit. Make sure your package is sealed securely and then send it back to the lab to wait for your results. You may get your results by email or in the mail, depending on the company. Interpret your results based on the instructions in the kit. When you get your results, they will tell you whether you've tested positive or negative for the STDs you were checked for. If you have any questions, call the number provided on the kit or talk to your doctor. Check for symptoms of chlamydia. A common STD is chlamydia, which involves a bacterial infection of the genital tract. In the early stages, you may not notice any symptoms. After 1 to 2 weeks, you may experience some of the following symptoms: Pain during urination. Pain in your lower abdomen. Vaginal discharge. Discharge from the penis. Pain experienced during vaginal intercourse. Bleeding between your periods. Pain in your testicles. Look for any symptoms of gonorrhea. Gonorrhea is a bacterial infection that affects your anus, throat, mouth, or eyes. Although symptoms may appear after 10 days of exposure, it is also possible to be infected for months before any symptoms emerge. Symptoms of gonorrhea include: Thick, bloody, or murky discharge from your genitals. Pain during urination. Bleeding between periods or heavy menstrual bleeding. Painful or swollen testicles. Painful bowel movements. An irritated anus. Look into symptoms of trichomoniasis. This small, one-celled parasite can be spread during sexual intercourse. It can infect either the vagina or the urinary tract, depending on your genitalia. After anywhere from 5 to 28 days of being exposed, you may experience any of the following symptoms: A vaginal discharge that looks clear, white, yellowish or greenish in color. Discharge from your penis. A very strong odor from your vagina. Some itching or irritation of your vagina. Any kind of pain during intercourse. Painful urination. See if you have any symptoms of HIV infection. Symptoms will sometimes emerge after 2 to 6 weeks and may feel a bit like the common flu, so the only way to know for sure is to get tested. You may have HIV if you are experiencing: A fever. Headaches. A sore throat. Swollen lymph glands. Rashes. Feelings of fatigue. More severe symptoms include diarrhea, weight loss, fever, coughing, and swollen lymph nodes. Persistent fatigue, night sweats, chills, chronic diarrhea, lots of headaches, and strange infections (if you have late-stage HIV). See your doctor if your test results are positive. Your doctor will do another STD test to confirm your positive results. They'll take a sterile sample to make sure it's properly tested. After the test, discuss your results with your doctor. You may be able to get free STD testing at your local health clinic or Planned Parenthood. If you have insurance, it may cover your STD test. Get medical treatment from your doctor if you have an STD. If your results are positive, you'll need to treat your infection. Many STDs are completely curable, but diseases like HIV and herpes will need lifelong management. Talk to your doctor about the treatment you need, then take your medication as directed. You'll likely receive an oral medication, but you might also receive a cream. If you have questions about your treatment, talk to your doctor. Try not to panic if you have an STD. Treatment will help you recover or live a normal life. Talk to your doctor if you have STD symptoms but test negative. Sometimes an STD test can produce a false-negative result, so it's best to see your doctor if you're having symptoms. They'll do a different STD test under sterile circumstances to find out if you have an STD. This will help you get a more definitive result. Tell your doctor that you're concerned that you have an STD. Even if your results come back negative, you may have a different medical condition. Do an STD test annually if you're having sex with multiple partners. If you're at risk for STDs, it's best to get tested often. At a minimum, take an STD test at least once a year to make sure you're healthy. If you notice symptoms, get tested sooner. You should also get tested regularly if you're sharing needles.	Buy an at-home, FDA-approved STD test kit. Fill the container with urine and seal it up. Mail your urine sample to a lab for analysis. Interpret your results based on the instructions in your test kit. Buy an FDA-approved blood sample kit. Wash your hands and clean your finger with an alcohol swab. Prick your finger with the lancet, then drip blood into the provided container. Seal the sample and mail it back to the lab. Read your results with the help of the professionals from the lab. Purchase an FDA-approved saliva test kit. Rinse out your mouth with water before you do the test. Swab the inside of your cheek with the provided cotton swab. Seal your sample and mail it back to the lab. Interpret your results based on the instructions in the kit. Check for symptoms of chlamydia. Look for any symptoms of gonorrhea. Look into symptoms of trichomoniasis. See if you have any symptoms of HIV infection. See your doctor if your test results are positive. Get medical treatment from your doctor if you have an STD. Talk to your doctor if you have STD symptoms but test negative. Do an STD test annually if you're having sex with multiple partners.
https://www.wikihow.com/Become-a-Bank-Manager	How to Become a Bank Manager	To become a bank manager, get a college degree in finance, accounting, business administration, or a related field. An MBA in finance or accounting may also be required. Look for a job working as a loan officer for a bank or in accounting, which will help you get the experience you need to become a bank manager. You can also join a manager training program to better your chances of getting a job in management.	Know what a bank manager does. The main tasks of a manager are: 1) to promote the bank in the community in order to attract business; 2) to hire and train personnel; 3) to set sales and lending goals; 4) to pass on information from higher ups (regional managers or vice presidents) such as lending standards or particular products to be marketed; and 5) to report the branch's performance to higher ups. CVTips offers this as a typical daily schedule for a bank manager: 8AM: Daily staff and management meeting. 8:30AM: Office correspondence and administration. 9AM Meeting with local business regarding loan. 9:12AM: IT systems problems. 10AM: Customer complaint meeting with clients. 10:30AM: Office correspondence and administration. 10:45AM: Mortgage rescheduling meeting. 11:30AM: Auditors committee meeting regarding major delinquent accounts. 1PM: Lunch. 1:10PM Client demands to see the manager. 2PM Meeting with debt collection agency manager. 3-5PM: Loans approvals with six clients. 5-6PM: Office correspondence and administration. Consider if you have the personality to be an effective bank manager. To be a good bank manager, you will need to be adept with numbers and finance, but even more importantly a “people person”, since the main job of a manager is to promote and sustain positive relationships with customers and staff. Be aware of the career path for bank managers. The average bank manager make about $50,000 a year, with beginning managers making closer to $40,000, though these number do vary by region. The next career step is to become a vice president and branch manager, then a regional manager. A vice president and bank manager makes an average of $67,000 annually. Regional managers make $106,000 per year on average. Regional presidents, in charge of all branches in a given area, make an average of $176,000 annually. Get a college degree. A degree in finance, accounting, business administration or a related field is required at almost all banks. While in college, you will want to complete courses in business, finance, economics, accounting, marketing, and communications in order to best position yourself for the job. Attractive candidates will also have an MBA in finance or accounting; indeed, some banks require them. Complete extra course work. Doing specialized course work covering various regulations or aspects of banking can improve your chances of being hired as a manager and lead to faster promotion. You can complete coursework through professional banking associations: The Banking Administration Institute offers online courses covering particular regulations, as well as certificates in auditing, risk assessment (reviewing and approving loans), and anti-money laundering. The Mortgage Bankers Association offers classroom and online courses covering all aspects of residential and commercial mortgage lending, as well as certificates in residential underwriting, loan origination and servicing, and commercial servicing, and the prestigious Certified Mortgage Banker designation. The American Bankers Association, which caters in particular to small hometown banks, offers online courses leading to a branch manager certificate. Work in a bank. To become a manager, you will typically need at least 2 years of experience, and preferably 5. You can start in college with internships or part-time jobs to gain experience. Many future managers begin working as loan officers or in accounting before moving up to assistant manager, then manager. Acquire the necessary skills. Because bank managers are in charge of all aspects of a bank, they will need a broad set of skill and knowledge. Detailed knowledge of the financial and banking sector, particularly in the areas of personal loans, commercial loans, and mortgages. Knowledge of the latest rules and laws governing the banking sector. An understanding of marketing and sales techniques. The interpersonal skills needed to hire, train, and manage employees. The ability to deal with customers with tact and confidentiality. Work your way up through the ranks. Bank manager is not an entry-level job. One of the most common paths is to work your way up through multiple jobs at a branch, giving you a feel for how the bank operates. Any position within a bank can eventually lead to your becoming a manager, though being a leader in loan generation will put you in a particularly good place to apply for the job. Enter a manager training program. Many banks have training programs for students just out of college or for people transitioning from another career. These programs typically provide training and place you in a given track within the bank, such as finance and accounting, corporate banking, retail banking, or mortgage banking. Continuing education is provided and after a few years, you can apply for a management position. Network with other bankers. If you don't want to wait until the manager of your bank retires, you'll want to network with other bankers in your area, particularly those in our same company if you work for a large bank. That way, when a position comes up, the people doing the hiring will think of you. Join a professional network like the Career Banker Association or the Bank Administration Institute. Use career development courses to learn, but also to make contacts. Attend civic events like the opera, speeches, or balls. Tap into your alumni network and attend alumni events. Choose an important local non-profit to get involved with and use it as a means to connect with both the community and possible contacts. Get the most out of your network. Simply handing out and gathering up business cards at these functions isn't enough. To get the most out of your contacts, you'll have to cultivate them: Keep a list. Make a spreadsheet with the contact info of people you respect and would want to work with professionally in the future. Depth is more important than breadth. Save these spots for people who want to help you as much as you want to help them. Schedule follow-up. Put entries in your calendar reminding you to follow up with contacts every two or three months. Ask them how they are doing, and if you can help out in any way. Being helpful is the best way to cultivate contacts. Stay in touch in other ways. Pass along blogs or news stories you think your contacts would like. Connect to them on LinkedIn and keep track of their status. If they are promoted, congratulate them. If they are laid off, offer support. If you have a recreational activity in common, send them articles about it. Thank them if you take their advice and it helps. Keep an eye on the job banks. Ideally, your network will alert you of any jobs opening up, but to make sure you have all your bases covered, you should also check the job banks regularly or set up an alert to notify you when jobs of interest come up. The best job banks can be found on sites that cater specifically to the banking industry, like American Bankers Association or the Bank Administration Institute.	Know what a bank manager does. Consider if you have the personality to be an effective bank manager. Be aware of the career path for bank managers. Get a college degree. Complete extra course work. Work in a bank. Acquire the necessary skills. Work your way up through the ranks. Enter a manager training program. Network with other bankers. Get the most out of your network. Keep an eye on the job banks.
https://www.wikihow.com/Prepare-for-Breed-Specific-Health-Problems-in-Dogs	How to Prepare for Breed Specific Health Problems in Dogs	To prepare for breed specific health problems in dogs, start by knowing what conditions are most likely to affect your dog by researching the breed online or asking your vet. Then, actively monitor your dog's health by taking it for an annual checkup at the vet, paying attention to any abnormal changes in its behavior or appearance, and making sure you're feeding your dog a healthy diet and giving it enough exercise.	Monitor your dog's health actively. You likely already know that you should take your dog to the veterinarian for an annual checkup, even if they seem to be entirely healthy. This will help your veterinarian spot any symptoms that you don't notice and address potential issues before they are more dangerous. Further, whenever your dog's behavior changes unexpectedly, they become easily bothered, or seem to be in pain, don't hesitate to bring them in for a check up. Meanwhile, make sure you're providing your dog with a healthy lifestyle - including a consistent diet and lots of exercise. Familiarize yourself with the health problems that may affect your dog. Many breed-specific conditions and risks exist. In order to help your dog stay as healthy as possible, ask your veterinarian what you should watch out for. For even more in depth information, consult a publication by a trusted veterinary organization regarding the risks your dog may face. Look online for breed-specific associations. If one of these associations exists for your dog's breed, contact them or check their website for information about health issues that your dog may be likely to face. Have a veterinarian check on any eye issues. Some dogs, such as Siberian Huskies, are genetically predisposed to progressive eye diseases. If any symptoms emerge that affect your dog's eyes, especially when they are young, notify your veterinarian immediately. Surgery may be able to prevent blindness. Note that Huskies are prone to many genetic diseases, including autoimmune diseases and some skin conditions. Watch for signs of epilepsy in young Beagles. Any dog can have epilepsy, but Beagles are especially prone. This brain disorder usually begins to cause seizures between 6 months and three years of age. Though epilepsy cannot be cured, medicine can help minimize the number and dangers of seizures. Note that Boxers are also prone to epilepsy. Beagles are also prone to hypothyroidism, ear infections, diabetes, obesity, and eye problems. Signs of hypothyroidism include lethargy, skin abnormalities, and a slow heart rate. Closely monitor Great Danes for developmental issues. Technically classified as a “giant” breed, the health complications that accompany Great Danes' immense size have led to the nickname of the “Heartbreak Breed.” Most prevalent are musculoskeletal and heart issues. Because of their rapid growth, Great Danes are also prone to Wobbler's disease. If your Great Dane seems to have weakness in their legs, take them to the veterinarian. Watch out for excessive bleeding. Von Willebrand is an inherited disease that results in excessive bleeding, even after minor injuries. The most common sign of the disease is frequent nosebleeds. Since the dog's blood has trouble clotting, they are at risk of losing large amounts of blood quickly, and will likely need blood transfusions following surgery or significant injury. Breeds that are likely to suffer from this disease include German Shepherds and Dobermans. Be careful exercising with flat-faced dogs. Bulldogs are one of the breeds most likely to develop health problems. This is part because of the shape of their faces. More specifically, flat-faced dogs such as bulldogs are especially prone to brachycephalic airway syndrome. In lay terms, these dogs' narrow upper airways make it difficult for them to breathe normally, and they are likely to develop potentially serious breathing complications. Other types of brachycephalic dogs include Boston Terriers, other types of bulldogs, Boxers, and Pugs. Stop frequently on jogs and walks with a brachycephalic dog, and make sure you bring plenty of water and choose routes with lots of shaded spots to rest. One sign of potential breathing issues is loud snoring. If your dog breathes especially loudly at night, let your veterinarian know. Keep brachycephalic dogs indoors during hot weather. Pugs are another flat-faced breed that are likely to develop breathing conditions. Aside from narrow airways, they also have small nostrils and large palates, making even normal breathing challenging. They are also especially prone to heatstroke. Avoid strenuous exercise with your Pug as well, as it may further complicate their ability to breathe. These same rules apply to French Bulldogs , who also have the disadvantage of narrow tracheae. Note that Pugs are also likely to suffer from eye and skin conditions, and that French Bulldogs are likely to suffer from orthopedic problems. In fact, the health complications associated with small, commonly inbred brachycephalic dogs such as these have led many veterinarians to recommend against owning these breeds. Do not feed your dog in immediate proximity to exercising. Some dog breeds, such a German Short-haired Pointers, are especially prone to bloat. Bloat is not only uncomfortable, it is also especially dangerous for dogs, as it can restrict blood flow to vital organs. Feed dogs that eat quickly, including pointers, small meals. Further, make sure to never feed your dog within the 30 minutes preceding or following strenuous exercise. Note that German Short-hairs are generally quite healthy, but can also be susceptible to heart issues, skin disorders, and eye problems. Talk to your veterinarian about how to postpone arthritis. Many large-breed dogs, such as German Shepherds, are especially prone to musculoskeletal disorders such as hip dysplasia and elbow dysplasia. These conditions can lead to pain, arthritis, and potentially lameness. Medication can help postpone arthritis, but should only be provided with the consent of your veterinarian. In serious cases, surgery is often necessary to repair the musculoskeletal issues that large dog breeds are likely to develop. Treat musculoskeletal issues in small dogs immediately. Small dogs, such as Shih Tzus, Yorkshire Terriers, and Dachshunds, may be at greater risk of specific musculoskeletal problems, such as inter-vertebral disc disease, hip dysplasia, and patellar luxation. Note that these dogs' risk for injury from jumping, climbing stairs, or vigorous exercise is greater than in other breeds. Patellar luxation, or “wobbly kneecaps,” may cause the dog to hobble, skip, or limp. If these symptoms develop, or if your dog seems be experiencing a loss of coordination or a loss of sensation, take your dog to the veterinarian. Note that roughly ¼ of Dachshunds suffer from inter-vertebral disk disease or other musculoskeletal problems. Shih Tzus are also prone to eye problems and the airway obstructions common in short or flat-nosed breeds. Dachshunds and Yorkshire Terriers are also especially likely to suffer from eye conditions. Keep big dogs active. Labrador Retrievers are not only one of the most popular breeds of dogs, they are also among the healthiest. However, they are liable to become obese if they do not got enough exercise, and/or are overfed. In turn, obesity will greatly complicate your Lab's health, increasing the risk of musculoskeletal issues, joint issues, and diabetes. Make sure that your dog gets at least ten to twenty minutes of moderate exercise twice a day. Follow your veterinarian's specific instructions regarding feeding. Be sure to notify them if your dog gains weight rapidly. Rottweilers are also prone to obesity, as well as potential joint issues.	Monitor your dog's health actively. Familiarize yourself with the health problems that may affect your dog. Have a veterinarian check on any eye issues. Watch for signs of epilepsy in young Beagles. Closely monitor Great Danes for developmental issues. Watch out for excessive bleeding. Be careful exercising with flat-faced dogs. Keep brachycephalic dogs indoors during hot weather. Do not feed your dog in immediate proximity to exercising. Talk to your veterinarian about how to postpone arthritis. Treat musculoskeletal issues in small dogs immediately. Keep big dogs active.
https://www.wikihow.com/Create-a-Program-in-C-Sharp	How to Create a Program in C Sharp	1 Download Visual Studio from https://visualstudio.microsoft.com/free-developer-offers/. 2. Install Visual Studio with the ".Net desktop development" workload. 3. Select " Visual C# " as the development settings. 4. Open a new project in Visual Studio. 5. Review the placeholder code. 6. Replace the code with new code of your own design. 7. Click the green 'Play' icon at the top to build the program and run it.	Go to https://visualstudio.microsoft.com/free-developer-offers/ in a web browser. This is the website for Visual Studio Express. You can download your free copy of Visual C# Community Edition. Hover over "Download Visual Studio" and click Download Community 2019. It's the purple button on the left side of the page. Placing the mouse cursor over this displays a drop-down menu with three versions of Visual Studio. Visual Studio Community 2019 is the free version. If the file doesn't download automatically, click the blue text that says Click here to retry at the top to download it again. Run the downloaded executable. The downloaded executable is called "vs_community__[version number].exe". By default you can find downloaded files in your Download folder or in your web browser. Click Yes. This gives VS_Community permission to make changes to your Windows system. Click Continue. It's in the lower-right corner. This begins the process of installing Visual Studio Express. Click the checkbox next to .Net desktop development. It has a icon that resembles a computer screen with a purple square that says ".Net". This contains the components for C#. You can also check " Universal Windows Platform development " for additional components related Windows development. Look at all the other workloads and check any additional workloads you want to add. There are workloads related to other languages, like Python and C++, game development, mobile development and more. Click Install. This installs Visual Studio with the workloads you selected. It may take a while for Visual Studio to download. Open Visual Studio. Visual Studio has an icon that resembles a purple ribbon. Click the icon in Windows Start menu to open Visual Studio. Sign in to your Microsoft account. If you don't have a Microsoft account, click Create One and fill out the form to create a new Microsoft account. You can also click Not now, maybe later to skip this step for now. Use the following steps to sign in to your Microsoft account: Click Sign In Enter the email address associated with your Microsoft account. Click Next. Enter the password associated with your Microsoft account. Click Sign In. Select "Visual C#" as the Development Settings. Use the drop-down menu next to "Development Settings" to select "Visual C#". Select a color theme. Click the radio option next to the color scheme you want to use in Visual Studio. You can use any color theme you want. Click Start Visual Studio. This will start Visual Studio. Open Visual C#. Visual Studio has an icon that resembles a purple ribbon. Click the icon in Windows Start menu to open Visual Studio. Click Create a new project. It's the last option on the title page. Select Console App (.NET Core) for C# and click Next. It's the first option at the top of the page. It has a green "C#" icon in the upper-right corner. Type a name for your project and click Create. Enter whatever name you want to name your project under "Project Name". You can name it "Hello World", leave the default name or pick a different name. Click Create to start your project. You should see some placeholder code that looks like this: using System ; namespace Adding { class Program { static void Main ( string [] args ) { Console. WriteLine ( "Hello World!" ); } } } Remove the line "Console.WriteLine("Hello World!");". It's right under the line that reads "static void Main(string[] args)". Write int Number1, Number2; in it's place. This goes write after the curly bracket below " static void Main(string[] args)". This line of code declares two new integers (which are numbers) and gives them the label "Number1" and "Number2". Write Console.WriteLine("Please enter the first number and press Enter: "); in the next line. This goes in the next line after the line that declares two new integers. This line of code instructs the user to enter the first number and press enter. Write Number1 = Convert.ToInt32(Console.ReadLine()); in the next line. This goes after the line that instructs the user to enter a number. This line of code takes the number the user enters and stores it as a 32-bit floating signed integer and assigns the value to the label "Number1". Write Console.WriteLine("Please enter the second number and press Enter: "); in the next line. This goes in the next line after the line that converts the first number to an integer. This line of code instructs the user to enter the second number and press Enter. Write Number2 = Convert.ToInt32(Console.ReadLine()); in the next line. This goes after the line that instructs the user to enter a number. This line of code takes the number the user enters and stores it as a 32-bit floating signed integer and assigns the value to "Number2". Write int Result; in the next line. This goes after the line that converts the second number to an integer. This line of code declares a new integer with the label "Result". Write Console.WriteLine("The sum of the two numbers is " + Result.ToString()); in the next line. This goes after the line that declares the Result integer. This line of code adds Number1 and Number2 and stores the sum under the integer label "Result". It then displays that number as a string (text) and displays the result along with a line explaining to the user that this is the sum of the numbers they entered. Write Console.WriteLine("Press Enter to end program"); in the next line. This goes after the line of code that displays the sum of the two numbers the user entered. This line of code informs the user to press the Enter key to return to the console. Write Console.ReadLine();. This goes after the line of code that instructs the user to press the Enter key. This returns the user to the command console. Proof read your code. Go over each line and make sure the spelling and syntax is correct for each line. If it is not, you will get an error message. Also make sure that all open curly brackets "{" have a corresponding closing bracket "}". Your entire page of code should look something like this: using System ; namespace Adding { class Program { static void Main ( string [] args ) { int Number1 , Number2 ; Console. WriteLine ( "Please enter the first number and press Enter:" ); Number1 = Convert. ToInt32 ( Console. ReadLine ()); Console. WriteLine ( "Please enter the second number and press Enter:" ); Number2 = Convert. ToInt32 ( Console. ReadLine ()); int Result ; Result = Number1 + Number2 ; Console. WriteLine ( "The sum of the two numbers is " + Result. ToString ()); Console. WriteLine ( "Press Enter to end program." ); Console. ReadLine (); } } } Click the Run ► button on the toolbar. It's the green play button at the top of Visual Studio. If everything was entered correctly, this will build the program and run it. The command console will appear. It will tell you to enter a number and press Enter. Then it will tell you to enter another number and press Enter. It will then displays the sum of both those numbers. Congratulations, you just made your first program in C#	Go to https://visualstudio.microsoft.com/free-developer-offers/ in a web browser. Hover over "Download Visual Studio" and click Download Community 2019. Run the downloaded executable. Click Yes. Click Continue. Click the checkbox next to .Net desktop development. Click Install. Open Visual Studio. Sign in to your Microsoft account. Select "Visual C#" as the Development Settings. Select a color theme. Click Start Visual Studio. Open Visual C#. Click Create a new project. Select Console App (.NET Core) for C# and click Next. Type a name for your project and click Create. Remove the line "Console.WriteLine("Hello World!");". Write int Number1, Number2; in it's place. Write Console.WriteLine("Please enter the first number and press Enter: Write Number1 = Convert.ToInt32(Console.ReadLine()); in the next line. Write Console.WriteLine("Please enter the second number and press Enter: Write Number2 = Convert.ToInt32(Console.ReadLine()); in the next line. Write int Result; in the next line. Write Console.WriteLine("The sum of the two numbers is " + Result.ToString()); in the next line. Write Console.WriteLine("Press Enter to end program"); in the next line. Write Console.ReadLine();. Proof read your code. Click the Run ► button on the toolbar.
https://www.wikihow.com/Help-Stray-Cats	How to Help Stray Cats	Before you help a stray cat, make sure that it's really a stray by asking your neighbors or putting up signs with the cat's picture on them.While you wait for a response, gain the cat's trust by setting out some wet food and fresh water every day, and crouching several feet away from the cat while it eats to get it used to your presence. If no one claims the cat after a few days, take it to the vet for an examination and vaccines. Then, decide whether you want to keep the cat or bring it to a shelter where they will try to re-home it.	Determine if the cat is a stray or not. Before you decide to help, you need to determine if the cat is a stray or not. Try to find out if the cat belongs to one of your neighbors. Ask around the neighborhood to see if anyone is missing a cat. Cats escape from homes sometimes and may roam far from their yards. Call your local veterinarian and animal shelter to ask if someone has lost a cat similar to the one you think might be a stray. Snap a photo with your phone camera and post online on missing pet forums on social media. You could even make up fliers with the photo and post in local stores. Care for the stray while you wait for a response. Be cautious. Stray cats can be wild and unpredictable in their behavior. Approach the stray cat keeping in mind that it may spread disease to both you and any cats you already own. Your first responsibility is to protect yourself. Cat bites often become infected and sometimes with serious consequences. Wear long sleeves, gloves and pants when you are around an unfamiliar cat. In addition to infections, cat bites can spread rabies. Keep in mind that a cat's sharp teeth can still penetrate gloves and clothing. Be aware of the rabies risk. It's uncommon for even stray cats to carry rabies, but it is a possibility. If you live in an area with wild animals that are known rabies carriers, such as raccoons, bats, skunks, and foxes, you should exercise extra caution. Look for aggression, restlessness, and lethargy. It could be difficult to tell the difference between the stray cat's "normal" behavior and unusual behavior. Listen for increased vocalization. When cats are suffering from rabies, they may meow or howl more frequently. Look for signs of disorientation, paralysis, or seizures. You should not attempt to handle or capture a cat who is acting strangely. Instead, report the animal to local animal control officers as soon as you can. There is no test to diagnose rabies in live cats. Thus, it is important to exercise caution when interacting with the cat. If you are bitten, clean the wound well with soap and water and see your doctor immediately. Keep stray cats away from your cats. To protect your own cats from any diseases or parasites the stray may be carrying, you should keep strays away from your cats until the strays have been examined by a veterinarian. Stray cats can transmit diseases such as feline leukemia, distemper, rabies, and parasites such as fleas. If the cat acts lethargic, has a runny nose and eyes, breathes heavily or acts strange don't approach the cat. These are all signs of disease. If you encounter an unhealthy looking cat, call animal control to have the cat caught by professionals. Gain the stray cat's trust. Gaining a cat's trust can sometimes be difficult. Setting food out for a stray cat is a good way to start gaining its trust. Try placing wet food and a bowl of fresh water in a protected spot that is not accessible to dogs or other animals like raccoons. Stand or crouch several feet away from the food to let the cat to get him used to your presence. If the cat is timid keep leaving the food out for three or more days until it becomes comfortable with you standing or crouching near the feeding spot. During this time look for signs of disease and pay attention to the cat's behavior. Does it growl or hiss at you? Does it watch you when you are around? Does it approach you? If the cat seems comfortable in your presence, try offering it a little wet food on the tip of a spoon. If it eats off of it, then that means that the cat may be ready to make friends with you. Offer it more food on the spoon and slowly reach your hand towards it. See if the cat will let you touch it under the chin. Once the cat allows you to stroke its chin, try stroking other parts of its head. Do not attempt to pet or hold a cat that looks aggressive or sick. Schedule a veterinary visit. After a cat starts to trust you, you will need to take the stray for a checkup with your veterinarian. Make an appointment with your veterinarian for as soon as possible. To take the cat to the veterinarian, place him in a cat carrier. This will help to keep the cat safe and secure. Make sure that you inform the veterinarian that the cat is a stray. Also, tell the veterinarian if you've noticed any injuries, parasites, or any other health concerns. The veterinarian will examine the cat and treat it for any internal or external parasites. The veterinarian will also perform a feline leukemia test by drawing a small amount of blood from the cat's vein. If the test is negative, the veterinarian will administer some vaccines (rabies and distemper) and ask you to schedule the cat to be spayed and neutered. If the cat has feline leukemia, you will be given some options. These may include surrendering the cat to a human society for care and adoption, keeping the cat yourself under feline leukemia precautions, or euthanasia. The veterinarian will help you decide which option is best for you. Decide if you will take ownership of the stray or try to find him a home. Helping stray cats is more than just providing them with some food. Stray cats need help finding homes so that they can lead the best life possible. Sometimes that home is with you; other times the best help you can give a stray cat is to find someone else who can provide for the cat. Consider joining a trap-neuter-release organization. There are trap-neuter-release (TNR) organizations that will trap stray cats; take them to be neutered or spayed; and then release them back near where they were found. These programs help to keep the cat population under control and it is often a good option for cats that would not make good pets due to being too wild or feral. Your veterinarian, local humane society or animal control should be able to tell you if such organizations exist in your area and how to contact them.	Determine if the cat is a stray or not. Be cautious. Be aware of the rabies risk. Keep stray cats away from your cats. Gain the stray cat's trust. Schedule a veterinary visit. Decide if you will take ownership of the stray or try to find him a home. Consider joining a trap-neuter-release organization.
https://www.wikihow.com/Draw-a-Basketball	How to Draw a Basketball	To draw a realistic basketball, start by sketching a circle and drawing a vertical and a horizontal line down the middle. Next, draw 2 curved lines at the top and bottom halves of the ball. Then, color in the ball with a basic orange, use a lighter orange on areas where light is being reflected, and blend the colors together. Finally, add darker shades to create shadows and make the ball look like a sphere.	Draw a perfect circle. You can use a protractor or a compass to guide you in drawing a perfect circle. Sketch a circle using a pencil first, and then trace the line using a marker. Draw a straight vertical line. Draw two curved vertical lines. Color the draft. Begin with a sketch of a perfect circle outline. Use your pencil to lightly sketch a perfect circle. Add lines to show the actual shape of the ball. You can show a sphere by adding the perspective. Start coloring the draft. Choose the basic color in beginning the coloring. Continue coloring. Choose a color that is lighter than the basic color. Put it where the brighter areas should be shown which means that is where the light is being reflected. Blend the colors. Add the darker shades. To show a more realistic approach to the drawing, add the shades and shadow. This way, the basketball will appear like a sphere. Draw four lines on the ball. Two lines which are a vertical and a horizontal line in the middle simply follow the shape of the ball. The other two lines are curved lines conforming to the shape of the ball. Color the background.	Draw a perfect circle. Draw a straight vertical line. Draw two curved vertical lines. Color the draft. Begin with a sketch of a perfect circle outline. Add lines to show the actual shape of the ball. Start coloring the draft. Continue coloring. Blend the colors. Add the darker shades. Draw four lines on the ball. Color the background.
https://www.wikihow.com/Surrender-to-God	How to Surrender to God	To surrender to God, nurture your spiritual life by attending worship regularly. It's completely normal if you have to check out a few different places of worship first before you find one that feels inspiring and fulfilling. You may also want to consider attending a small community group or bible study to stay active in your spiritual practice. Along with joining a religious community, you should pray and meditate so you can open your mind and heart to God's direction. Since performing acts of service can help you feel more connected spiritually, seek out volunteer opportunities like working at your local food pantry. If you want more help growing your faith, reach out to your pastor or the spiritual leader of your faith so they can support you.	Decide what your attitude toward God or your spiritual life is. There are different attitudes people have toward their spiritual life. Determining what your personal relationship toward a spiritual life is can help you determine the best way to cultivate that spiritual life. For example, research shows that there are two types of attitudes towards religious commitment.: intrinsic and extrinsic. There is also a third dimension of religiosity called the “quest dimension”. Depending on which attitude or dimension that you have, you will approach your spiritual life in different ways. Intrinsic commitment: Having an intrinsic religious or spiritual attitude means that you believe in the religion or the spiritual world as absolute truth. You hold your belief in your religious or spiritual beliefs above all other beliefs. Extrinsic commitment: Having an extrinsic attitude means you see your religious or spiritual beliefs as a means for you to live a fuller life, but do not regard religion above other beliefs you have. For example, you may use prayer as a means to gain relief from a stressful experience. For some people, having an extrinsic commitment to religion helps then fulfill social responsibilities or advancement. Quest: The quest dimension describes a kind of person who does not need to believe in a reality where God or any spiritual figure must exist. Instead, you believe that the complexity of religion or spiritual matters is important to grapple with, but you also work to cultivate doubt and skepticism alongside your faith. In other words, you expect your faith to change and grow with you. Write about what God or spirituality was for you in the past. To decide what spirituality or God means to you, you should write about your feelings and thoughts to help clarify where you want spirituality or God to go in your life. The past is a very important part of you and should be used to decide what spirituality or God means to you now. Memory can be a rich source of knowledge that guides your decision making. Write about important experiences that involved spiritual enlightenment or God's presence. For example, write about a time you felt profound peace when there was turmoil in your life. Write about important relationships that taught you about spiritual growth or God, or write about relationships that hurt your spiritual life or relationship to God. For example, a relationship with a parent or guardian might have helped you grow closer to God. Write about the current state of your relationship to your spiritual life or God. What do you believe about the spiritual or God now? What has changed in your beliefs or values? Write about these experiences, relationships or ideas that have shaped your most current relationship to your spiritual life or God. For example, a recent change in a relationship like a divorce, having kids, or starting a new bond could have helped move you towards the idea of seeking a more spiritual life. Write down the big questions you have about your relationship to God or the spiritual. Write down what you want your spiritual life or relationship to God to look like in the future. Setting goals, even with your spiritual life, will help you to create the spiritual life that you desire. These goals can be spiritual goals such as finding time to talk to God, pray, or read religious texts. They can also be goals that help others with their spiritual needs, like giving to charities, volunteering, or praying for someone. Read sacred books, spiritual books, theological books, and other spiritual or religious texts. Reading books about the spiritual and religious experiences and ideas of others will help keep you excited and inspired about your own spiritual life. Remember to write about what you are reading in a journal and reflect on what you've learned. A famous example of theological book about Christianity is C.S. Lewis', Mere Christianity. A famous book about the history, meaning and practice of Zen Buddhism is The Way of Zen by Alan Watts. There are religious bookstores or stores with sections on religion to help aid you in finding texts to read. The internet also has an abundance of information and forums to help you. Consider joining a book club that is reading theological or spiritual books. Talk to your pastor or a spiritual leader about your faith. Follow up with them about how things are going for you in your spiritual life. Pastors and spiritual leaders hope to see individuals grow in their faith and are also prepared to support you when you go through hard times. Establishing contacts with members of your church, mosque, temple, or place of worship, will help you feel connected to the spiritual community. Talking to another person who is knowledgeable about your faith can also help you make sense of your own spiritual life. Ask for advice or help from people within your religious or spiritual community. In some instances, the aid given to you by religious or spiritual people will differ from the advice given by people who are outside of this community. You may be challenged to think outside of a self-centred mentality and that might mean being nice or doing good for the people or situations where you have been wronged. Attend a small community group, bible study or spiritual wellness group. Getting to know a small group of people will help you establish more meaningful relationships with people who are interested in growing in their spiritual life. Going to a spiritual small group will help you stay active in your spiritual community. These groups great places to learn about spiritual life, share food, grow, practice spiritual practices together and share the struggles and joys of life together. These groups will help you with a sense of belonging and bring you closer to individuals who share your spiritual journey. Go to church, mosque, temple, or a place of worship regularly. If a spiritual community is a good fit for you, they will nurture you in your spiritual life. Often it takes some time to find a really good spiritual community, so check out multiple spiritual communities. Tell people that you are looking for a good spiritual community. Generally, the best way to find a spiritual community is through word of mouth. One way that you can tell a good spiritual community is by whether the people there seem to have full spiritual lives. If the people who attend the spiritual community seem to be genuinely joyful and excited about their faith or spiritual life, you may want to stick around. Get involved in your spiritual community. Go to activities and events and establish yourself as a part of the community. It is a good idea to do this as soon as you start attending a spiritual community that you like. The longer you wait to become involved the more difficult it will be to reach out. Avoid spiritual communities that make you feel uncomfortable about showing your true self. If you feel stifled by the belief at a particular spiritual community, you may want to keep searching at other communities. Avoid communities that may seem clique-y or are hard to socialize with. For example, a community with an extrinsic commitment to religion may put more value in religious traditions and appearance over spiritual growth and community. Do service for others. All societies, cultures, and spiritual communities promote this prosocial behaviour. When you do work for others you will often feel more connected to your spiritual life. Service will often help you to grow and change because you will work in places and with people you might not normally come into contact with. You can find ways to volunteer through your spiritual community or a community organization. Talk to your spiritual leader or a community official about how to get involved volunteering regularly. For example, if you have free Saturday mornings you can volunteer at the local food pantry or kitchen that provides meal services for people in need. Practice prayer and/or meditation. Prayer and meditation help you to intentionally cultivate your spiritual life. These practices also help you develop both your own discipline and focus. Try to get used to stillness wherein you are not visualizing or communicating with anyone else mentally. Wait till you reach a better state of mind that God has a way to guide and direct you to a path. Research shows that meditation has many health benefits, including decreasing depression, helping with eating disorders, boosting endorphins and decreasing aggression and hostility in individuals. Many people pray with other people regularly in prayer groups. Praying with others will help you build relationships with people as you cultivate a healthy prayer life. Keep a journal daily, for at least twenty minutes. Start keeping a journal about your spiritual journey. Journaling helps you keep your priorities straight and adds clarity to your understanding of what is going on in your spiritual life. Write down important or inspirational quotes proverbs from texts to keep you connected and motivated in your spiritual growth.	Decide what your attitude toward God or your spiritual life is. Write about what God or spirituality was for you in the past. Write about the current state of your relationship to your spiritual life or God. Write down what you want your spiritual life or relationship to God to look like in the future. Read sacred books, spiritual books, theological books, and other spiritual or religious texts. Talk to your pastor or a spiritual leader about your faith. Attend a small community group, bible study or spiritual wellness group. Go to church, mosque, temple, or a place of worship regularly. Get involved in your spiritual community. Do service for others. Practice prayer and/or meditation. Keep a journal daily, for at least twenty minutes.
https://www.wikihow.com/Determine-Amperage-of-Circuit-Breaker	How to Determine Amperage of Circuit Breaker	To quickly determine the amperage of a circuit breaker, find the amperage marked on the handle of the circuit breaker. Then, multiply the amperage by 0.8 to find 80% of the rated amperage. For double-pole breakers, don't add the amperage of the two breakers together because they will still operate on the individual amperage labeled on the handles. For any circuit, operating above 80% for a long period of time can cause the breaker to trip.	Examine the electric panel. Each circuit breaker should have its amperage marked on the handle. This is the maximum amperage that the circuit can take before the circuit breaker trips. In the United States, standard household circuits are rated for 15 or 20 amps. Specific appliances may need dedicated, high-load circuits for 30 or 50 amps. If you're not sure where your circuit breaker is, check your basement, if you have one. You might also look in your utility room, garage, or around the outside of your house. Multiply the amperage by 0.8. For everyday use, it's a good idea to expose the breaker to a maximum of 80% of the rated amperage. It's fine to exceed this for short periods of time, but continuous current above this amount could cause enough heat to trip the breaker. Breakers should be sized at 125% for a continuous load and 100% for a non-continuous load, which comes out the same when you multiply the breaker size by 0.8. Understand double-pole breakers. Some high-voltage devices may be wired to a double-pole circuit breaker — two standard circuit breakers sharing a handle. Do not add together the amperage of the two breakers. Both circuits will be tripped simultaneously by the amperage displayed on one circuit breaker handle. For example, a two-pole breaker at 15 amps on each pole (breaker handle) would supply 240 volts to the appliance on that branch at up to 15 amps, not 30. A single breaker normally has 120V. However, a double pole breaker is essentially two breakers tied together with a handle tie, so it can deliver 240V. Compare this to the current on the circuit. Now you know how much amperage your wiring and circuit breaker can handle. To find out whether your circuit exceeds this amperage, continue to the next method. Find the wattage of a device. Pick any device attached to the circuit you're investigating. Find the wattage (W) listed on the data plate — usually on the back or underside of the device or near where the power cord is connected. This is the maximum power rating of the device, which can be used to calculate amperage. Some devices will list the amperage directly, often labeled FLA, meaning "Full Load Amps". If it does, skip down to the next section to interpret that rating. Check the voltage on the circuit. For household circuits, you can usually assume your house follows the voltage standards of your country. (For example, 120V in North America and Central America, or around 220V to 230V for most other countries. ) If you think you are working with an exception, measure the voltage using a multimeter. If you use one, be sure your multimeter is set correctly to AC or DC. The electricity coming from the outlets in your house will be AC, but if you're measuring a device that uses a transformer to convert the power to DC, you'll need to set the multimeter accordingly. Whether the device is AC or DC will be listed with the voltage on the label. Divide the wattage by the voltage. The answer will be the amperage the device draws on your circuit. For example, a 150-watt device on a 120-volt circuit will draw 150 ÷ 120 = 1.25 amps. Repeat for each device on the circuit. Perform the same calculation for each other device on the circuit, or at least the ones with the highest wattage. Write down each answer next to the name of the device. Add the amperages of devices that are always running. Take the continuously running devices, or the devices that are expected to use the maximum current for 3 hours or more at a time. Add their amperages together. If the result is more than 80% of your circuit breaker's rated amperage, plug one of the devices into an outlet on a different circuit. Add additional amperages. On top of the continuous amperage, add the amperage of other devices that might be on at the same time. If any combination gets above 100% of the circuit breaker's rating, it will trip the circuit. You can solve this by moving a device to a different circuit, or by remembering not to use high-power devices at the same time. Electrical circuits never operate perfectly. Some of the energy is lost to heat, and devices may draw more current to make up for this. Waste is low in most household circuits (below 10%), but it is still possible to trip the breaker if the total calculated amperage on paper is slightly below the breaker rating. Measure amperage directly with a clamp multimeter (optional). A clamp multimeter (or clamp ammeter) has a pair of "jaws" at the top that close shut to encircle a wire. When set to measure amps, the device will display the number of amps running through that wire. To test a circuit, expose the wire leading to the load side of a circuit breaker. With the clamp multimeter set up as described, have a friend turn on other devices in the house. If the device is on the same circuit, you will see the amperage display increase. Do not attempt this unless you have electrician's gloves and a basic understanding of electrical safety. These wires are live and removing the front panel of a breaker panel will expose you to dangerous voltages, so use extreme caution. Look for the data plate. All appliances should have a data plate with electrical information. Look on the back or underside of the device, where the cord enters, or check the product manual. The information on this plate will help you determine how many amperes the device draws, and therefore the rating you will need for the circuit breaker. This section covers devices that list the amperage directly on the data plate, which should include all appliances with a motor. If your device only lists wattage (W), calculate the amperage from that value. This is not an appropriate method to determine safety features to protect the motor itself. The circuit breaker protects the wiring of the electrical supply. High-power devices such as air conditioning units and ovens are best installed by a trained electrician. Check the device's voltage rating. The amperage drawn depends on the voltage of your electrical circuit. The intended voltage (V) of the device should be listed so you can confirm that it matches your electrical system. If the device can run at two different voltages, it will usually list two values like this: 110V/240V. In this example, if you were running the device on a 110 volt supply, you would only refer to the first number listed on each line. Most electrical codes allow a ± 5% tolerance for the voltage (or slightly more). Do not run a device on a voltage supply outside this range. Household outlets in North America and some other countries are on a 120V standard. Most of the world uses 220–240V. Many homes have 30-A or 50-A breakers dedicated to larger appliances such as water heaters, baseboard heaters, ovens, stoves, and heavy-duty power tools. The wiring and breakers for these circuits are required to be designed at 125% of the continuous load and 100% of a non-continuous load. Look for the FLA, or "full load amps". This is the number of amps the motor will draw at the rated horsepower. In the United States, if this device will be left on for more than three hours, the circuit breaker should be rated at 125% of this value. (Multiply the FLA by 1.25.) This allows for additional load due to other factors, mainly heat. This value may also be listed as full load amperage, running amps, rated amp, or just amps. Circuit breakers are rated to 100% of the listed amperage, meaning you can skip the 125% calculation. This information will be clearly listed on the circuit breaker electrical panel if you have this type of breaker. Check the LRA. The LRA, or locked rotor amps, is the amount of current drawn when the motor is not turning. This is required to start the motor and can be much higher than the FLA. Modern circuit breakers are designed to allow this brief surge of current. If your circuit breaker is rated high enough for the FLA but still trips when the device is plugged in, it could be a faulty breaker, another device plugged into the circuit that causes an overload, or just an old model. Move the device with high LRA to another circuit or have an electrician inspect your wiring. Do not confuse this with the RLA, a specially derived value of internal forces, listed on air conditioner units. You can oversize a breaker to 125% to help prevent your breaker from tripping if the circuit is designed strictly for motors. Take other devices into account. According to the NEC, branch circuits are sized at 125% of the continuous load plus 100% of the non-continuous load. If multiple devices are running on the same circuit, add them together as follows: If your circuit breaker is rated at 100%, just add all of the amperages together. If your circuit breaker is rated for continuous loads at 80% or you do not know its rating, add the amperages of all devices running for more than three hours at a time and multiply by 1.25. Add to the result the amperage of all devices running for shorter periods of time. In either case, if the answer exceeds the circuit breaker amperage, move a device to another circuit. Use the MCA and MOP ratings for an air conditioning unit. These values are rarely listed except in North American air conditioning units or other appliances with large motors or compressors. The Minimum Circuit Ampacity tells you the minimum wire size necessary for safety. The Maximum Overcurrent Protection is the highest circuit breaker amperage allowable. When in doubt, use the MOP value when choosing a circuit breaker to avoid unnecessary breaker tripping. These values are often surprising if you do not have HVAC experience, and are further complicated by new technologies that allow for lower amperage than MOP implies. Consider hiring a professional if you are not experienced in the area.	Examine the electric panel. Multiply the amperage by 0.8. Understand double-pole breakers. Compare this to the current on the circuit. Find the wattage of a device. Check the voltage on the circuit. Divide the wattage by the voltage. Repeat for each device on the circuit. Add the amperages of devices that are always running. Add additional amperages. Measure amperage directly with a clamp multimeter (optional). Look for the data plate. Check the device's voltage rating. Look for the FLA, or "full load amps". Check the LRA. Take other devices into account. Use the MCA and MOP ratings for an air conditioning unit.