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https://www.wikihow.com/Make-Orbeez	How to Make Orbeez	To make Orbeez, carefully open the packet and pour the tiny pellets into a bowl. Measure 1 cup of warm water for every 100 or so pellets and pour the water over the Orbeez. If you want the Orbeez to last longer, add a pinch of salt to the water, but keep in mind that the Orbeez won't be quite as large if you do this. Soak the Orbeez in the water for at least 4 hours, or until the pellets have grown to perfect spheres. Once they're ready, pour the Orbeez into a strainer to remove any excess water, then enjoy playing with them!	Purchase a package of Orbeez in-store or online. Visit a craft store or toy store to find Orbeez, and choose a package in your favorite color or get a mixed package. If you plan on making a lot of Orbeez,"look for multi-packs, which can contain up to 10,000 Orbeez pellets, to save money. Otherwise, stick to packages of 100, 200, or even 500 Orbeez. If you can't find Orbeez in a store, you can order them online through the company's website or Amazon. Open and pour the package of Orbeez into a container. Use a pair of scissors to open the packet, making sure not to spill any of the tiny Orbeez on the ground. Carefully empty the contents of the package into a large bowl. If you do spill the Orbeez on the floor, you can use a vacuum to clean them up. After you sweep them up, empty the vacuum chamber and dispose of the spilled Orbeez. Add 1 cup (240 mL) of warm water for every 100 Orbeez. Use filtered water to make the largest beads, and carefully pour the water over the beads in the bowl, making sure that none of the water splashes out. Make sure you have enough water for the Orbeez, since they'll absorb the water as they grow and expand in the bowl. If you want to preserve the Orbeez and play with them for a long time, add a pinch of salt to the water. The Orbeez won't be as large, but they will retain water for longer. If you don't have filtered water, you can still make your Orbeez. They might be a bit smaller than ones made with filtered water, but they're still fun to play with! Soak the Orbeez in the water for at least 4 hours. The Orbeez will slowly grow to about 100 times their original size in the water. Check on them every hour to make sure there's enough water for them in the bowl. If not, add an additional 1 cup (240 mL) of water. For very large Orbeez, replenish the water after 4 hours and leave them to soak overnight. If the Orbeez aren't perfectly round, that means they haven't soaked up enough water. Leave them in the water until they're perfect spheres. Strain the Orbeez to remove the extra water from the bowl. There may be extra water at the bottom of the container in which you soaked your Orbeez. Pour the entire bowl into a strainer to remove the extra water, and then transfer the Orbeez back into the bowl. Play with your Orbeez! Run them through your fingers, bounce them on the ground, or play a fun game with them. If you drop one of the beads on the floor, pick it up to avoid slipping or falling, since Orbeez can be slippery. Play mini bocce ball, where you and your friends try to get your Orbeez close to a target ball, like a marble. You can use different color Orbeez for different teams, and each team can take turns rolling the target ball. Try playing bullseye with a friend and two different colors of Orbeez. Simply draw a bullseye on a sheet of paper and take turns with your friend trying to roll an Orbeez into the center of the bullseye. Play Orbeez croquet with your friends. You can fold pieces of paper or use paper clips to create your course "hoops." Create an Orbeez obstacle course, like putt-putt golf. Challenge your friends to get Orbeez through the course in as few tries as possible. Use different colored Orbeez to play classic games, like marbles or Chinese checkers. Store the Orbeez in a resealable bag or container. When you are finished playing with them, put them into a container with a lid or a plastic bag with a zipper. Make sure the container is completely closed and airtight, and store them for up to a week. If your Orbeez accidentally dry out, don't worry. Just re-soak them in warm water to make them grow again. If your Orbeez smell moldy, throw them away and grow a new package. Dispose of your Orbeez in the trash or by reusing them in your garden. When you're done playing with your Orbeez, never rinse them down the drain. Instead, throw them away or mix them into the soil of your potted plants, where they will help the soil retain moisture. Orbeez were originally developed to slowly release water into soil, watering plants gradually. As they sit in the soil, they will release their water and become smaller. If you mix them into the soil, you won't have to water your potted plants as often. Purchase a bag of tapioca pearls from a grocery store. These should be available at most grocery stores, but if you're having difficulty in your search, check specialty Asian markets. Look for a clear package with round, white spheres. Since the pearls are usually used for making food, it's safe for small children to put them in their mouth as they're playing. They're normally unflavored, so children probably won't have an adverse reaction if they eat them. Boil 4 cups (950 mL) of water. Pour the water into a large pot and place the pot over high heat. Cover the pot with a lid and wait 10-15 minutes until the water is at a rapid boil. Then, open the bag of tapioca pearls. Depending on the size of your pot, it may take slightly more or less time to boil the water, so keep an eye on the water. Pour the bag of tapioca pearls into the boiling water. Make sure all of the pearls fit into the bowl and are submerged in the water. Use a wooden spoon to stir them around for about 10 seconds to prevent them from sticking together. Keep the heat at a high temperature for 1-2 minutes to begin cooking the pearls. If the pearls aren't submerged, add 0.5 cups (120 ml) of water at a time until they are. Simmer the pearls in the water for 20 minutes. Lower the heat to a medium-high level and let the pearls cook and expand in the water. Stir them occasionally with a wooden spoon, but don't try to break apart any pearls that stick together. The pearls will separate naturally as they cook. When the pearls are ready to strain, they'll look like bubbles with a milky white center. Strain and rinse the pearls in a colander. Pour the contents of the pot into a strainer, and run cool water over the pearls to rinse them. Be sure to rinse the pearls until they're cool to the touch. Keep in mind that some steam might rise off of the pearls as you rinse them with the cool water. Make sure you're gentle with the pearls while you strain them due to the quick temperature change. If any of them break, simply remove the broken pearl from the strainer. Play with your water marbles! They are great sensory stimulation for young children, so have them wash their hands and show them how they can hold and touch the pearls. Then, put the finished water marbles in a container and let your children play with them between their fingers. Some of the games recommended for store bought Orbeez might not be ideal for your homemade batch. Starch can dry and leave a glue-like trail behind, so you should plan accordingly when you play games with your homemade water marbles. You might want to try using your water marbles to make art, making bubble tea , playing water marble checkers with different colors for different teams, or organizing water marble bingo using the marbles as chips to cover squares that have been called. Store your water marbles for up to a week in a container in the refrigerator. Like most foods, tapioca pearls will spoil if left uncovered or if stored for too long. Put them in a plastic container or zipper bag, and place them on a shelf in the refrigerator where they can last for up to a week. Avoid using the pearls for making food or drinks after you've played with them, since that can spread germs and bacteria to the food.	Purchase a package of Orbeez in-store or online. Open and pour the package of Orbeez into a container. Add 1 cup (240 mL) of warm water for every 100 Orbeez. Soak the Orbeez in the water for at least 4 hours. Strain the Orbeez to remove the extra water from the bowl. Play with your Orbeez! Store the Orbeez in a resealable bag or container. Dispose of your Orbeez in the trash or by reusing them in your garden. Purchase a bag of tapioca pearls from a grocery store. Boil 4 cups (950 mL) of water. Pour the bag of tapioca pearls into the boiling water. Simmer the pearls in the water for 20 minutes. Strain and rinse the pearls in a colander. Play with your water marbles! Store your water marbles for up to a week in a container in the refrigerator.
https://www.wikihow.com/Deal-With-a-Difficult-Daughter-in-Law	How to Deal With a Difficult Daughter in Law	To deal with your difficult daughter in law, try your best to stay cordial even if it's difficult. After all, your child loves this woman and you should respect their choices. If your daughter-in-law insists on spending time with you, try to set boundaries so you can maintain some sanity. For example, if she stops by your house unannounced, say something like, “I'm sorry, but I need to do errands today. It would be better if you call ahead next time.” Just make sure to keep things civil and don't bad-mouth her in front of your children or grandkids, which could put them in an awkward situation.	Respect your child's choice. Your son/daughter loves this woman, no matter that you can't understand what he sees in her. Remember the old song, "When a man/woman loves a woman...If she is bad, he can't see it, She can do no wrong, Turn his back on his best friend if he put her down." This is absolutely truth so in dealing with her, no matter what your true feelings are, you must never say a word against her to your son. Stay cordial at all times. She may be a clueless, crude boor. She may be vulgar and crass. She may swear like a sailor while your family is a church-going, proper group. She may actually be unkind, cruel, or a manipulative, controlling narcissist , not caring about imposing on others as long as she gets whatever she wants. There is nothing you can do about this. Just be polite , as you would be to a stranger. The only real exception to this is if you have little kids (your son has siblings who have children, perhaps) around and she's cursing like crazy - then you might say, mildly, "Ooh - can we watch the language while the kids are here? They get into trouble for saying that word and I don't want them to pick it up here. Thanks." No matter how creepy she is, stay calm , cool, poised, and polite. Set your boundaries as you are comfortable. Perhaps you don't wish to support this union any more than is absolutely necessary to maintain some relationship with your son. That's your choice, absolutely. So simply set things up so that they are clear from the beginning. If your daughter-in-law makes snide or nasty remarks about another family member (perhaps your other daughter-in-law), say, "Well, she may not have much fashion sense, but she is one of the sweetest people I know, and I love her very much." This lets her know, in a calm, non-critical way, that you will not be interested in hearing her snipe at this person. If she drops over unannounced, don't lie but stop her at the door with a regretful but firm, "I'm sorry, Allison - and think of something that you need to do like I'm just about to go and run my errands, so I need to fly. And you know what - it really is best to give a call ahead, just so I'm not in the shower, or doing my nude dancing or whatever." Then grin and go back inside. If she tells you she'd like to tag along, let her know you're picking up a friend and this was time you had set aside to visit with that friend. Tell her you only get time with your friend so often, and you would not appreciate it if your friend brought someone else along at the last minute, and that you will respect that little propriety this time, "...but if you let me know ahead of time that you'll be coming by, I can either reschedule my running around with Bernice, or ask if she'd mind if you joined us - that'd be fine for next time!" Keep it positive. Remember that she may be the mother of your grandchildren. She will control access to any offspring of your son's that result from the marriage. Your best bet to retain visitation is to maintain a cordial, amicable relationship - bite your tongue if you must to remain civil. Don't criticize her parenting, don't get angry if she changes plans at the last minute, leaving you out in the cold when you had planned to have the kids over for the weekend. This is one of the ways that certain people control situations and others (see How to Recognize a Manipulative or Controlling Relationship ) - the best you can do is to understand that she has the ultimate say over what happens with her children. Don't kid yourself that you have a lot of rights: courts do not tend to side with grandparents unless the mother and/or father are declared unfit or have been arrested for a felony. Just try as best you can to keep your relationship workable, no matter how bloody your tongue gets. Talk to your son or daughter. Careful, though. Don't just unload a litany of your daughter-in-law's hateful traits. Instead, try to take an approach that is diplomatic and not critical. State the problem, and then request your preferred solution: Example 1: Your daughter-in-law was supposed to drop your grandkids off for a sleepover on Friday night, but didn't show. You wait an hour and a half before finally calling your son, worried and upset, to find that their plans changed and they have called off the visit. Wisely, you wait a day, then call your son or daughter again to discuss a more suitable way to handle such an issue. You: "Josh, you asked us if we'd like to take the kids last weekend. Allison was supposed to drop them off around 5pm on Friday night and pick them up at noon on Sunday. Instead, Allison was a no-show on Friday, and when they hadn't arrived by 6:30, we were worried. I had to call you to find out that your plans had changed - and you both knew this since Thursday." Joshua (your son) responds: "Mom, I'm sorry. I thought Allie was calling you, and she thought I was calling you, and it just got lost in the shuffle - we're so busy, and when the plans changed, it was kind of last-minute, so I'm sorry for that." You: "I get that this time was a mix up, but it's happened before, and the thing is, it seems Allison never really ends up calling us when plans change - what ends up happening is that I call you to find out what is going on. This is very inconsiderate, Josh, and you know that. Dad and I have our lives, too, and we're busy, too. We cleared our schedule last weekend so that the kids could come and stay, and Dad turned down an invitation to go fishing with friends. In the future, I would like you to call at least a day ahead if plans change - but definitely, I would like you to be the one to handle it, rather than trusting that Allison will call. I don't want to be the nasty Mother-in-law, causing problems with your wife. But I also don't want to be left hanging, and whether it's intentional or not - that makes me feel like a doormat. So can we agree that in the future, if plans change and you are backing out, you will call, not Allison?" Example 2: You have the opposite problem - Allison drops over and wants to leave the kids with you constantly, leaving you little to no time to yourself, and treating you like the hired help and her personal babysitting service - at her beck and call. You: "Allison, I'm sorry - I can't take the kids just now." Allison: "Oh, I know it's short notice (really, it's no notice) but please, please, please - I have this thing..." (as she shoves the kid toward the door) You: (standing resolutely in the doorway) Honey, I'm sorry, I can't do it this time. I would love to, but I really do need some notice. I have plans that I cannot cancel, and I can't take the kids with me." Do not weaken to "keep peace." It won't work. She will continue to do this, and you will continue to seethe with anger - and in the end, you may blow up and say something unfortunate which will cause a huge rift in your family. Instead, hold your ground kindly, but firmly, and set this boundary clearly. Later, call your son: You: "I guess Allison told you I was "mean" today, and couldn't babysit." Josh: "Yeah." (He probably understands and is not mad at you, but is exasperated that his wife is having a cow about it and doesn't know how to get her off your case) You: "I do feel bad about it, but honey, I have a life, too, and lately it really feels like Allison just assumes I will be able to take the kids whenever she feels like going shopping with friends or whatever it is she does. I don't appreciate being taken for granted. I don't want to cause World War III here, and I don't want to hurt her feelings - I love the kids, and I always want to spend time with them, but, Josh, I need a little notice. A little appreciation for the fact that it's not easy for me taking care of little kids - as much as I love them, I'm getting older. I raised my kids and I think I deserve at least the respect of being asked first whether I might be available to babysit, rather than just having them dumped on me. Can you speak to her, please? I think she'd take this better coming from you - but in the future, I really would like for her to call. Even if it's just a couple of hours ahead, at least having the option to say yes or no would make me feel a lot better." Again, no matter how clueless and rude you believe Allison has been, it's better to simply deal with your feelings about it rather than criticizing her. Josh will understand, certainly, and if you can get him to talk to his wife rather than leaving it up to you to keep on saying no to her, it will smooth things between you. However - if Josh does try, and it is to no avail because his wife is just one of those people who feels entitled to do whatever she wants no matter how much it inconveniences others, then you will simply have to set your boundary hard and not deviate from it. One suggestion: Never babysit unless you receive 24 hours notice first - but make sure both Josh and Allison are aware of this. State that you have a life of your own and if you are asked a day ahead, you very well may be available to babysit, but past that, you will not be able to. In other words, if she calls and asks for you to babysit an hour from now, you simply say you've already made other plans. If you stand firm on this and don't just allow her to steamroll you, but rather, patiently and calmly just inform her without explaining excessively, she will soon learn that she can't expect this of you. Accept the reality of the situation. If your son has children with this woman, no matter what you think of her, the children need their mother. Trying to drive a wedge between them and their mom will only drive a wedge between you and your son - and his kids. Instead, just come to terms with this: she may not be the daughter-in-law you dreamed of, but she is the daughter-in-law that you have. Choose to have whatever relationship is possible with her, for the sake of keeping contact with your son and grandchildren. Make nice, if all else fails. If you know this girl to be vain, flatter her. If you know she gossips, just find some other place to be so that you don't have to get involved in it. If she swears and this offends you, never call her on it in her home - but you may ask her to tone it down in yours. If she is overly critical of your cooking, your decorating sense, your clothes, just blow it off. Learn how to Deal With Impossible People. Listen politely and very carefully to what she says, and then go and do exactly as you please. If she's just difficult, this may be the best you can hope for. If she's dangerous - that's another story (example: the reason she's difficult at times is that she's a drunk, drug addict, etc.) and you really should contact Child Protective Services (or its equivalent) in a case like that. Go with the flow. Learn How to Be Laid Back. There's no payoff in constantly complaining to your son about her. If you've expressed your feelings, made your boundaries clear, and asked your son to intervene, all with little to no positive outcome, then just go with the flow. All you can do is not allow her to run over you constantly with unreasonable expectations for babysitting services, etc., and if she's a nasty little sniper that makes critical or snide comments, just blow them off. And never say anything critical or nasty about her to your grandchildren - she is their mother , and no matter how much you may wish it were otherwise, Mom always trumps Grandma, at least until the kids are mature enough to see their mother for the difficult, confusing, narcissistic person she is. Just try to get along for the sake of the kids, so that you can be an influence for stability and compassion in their lives, and hopefully thereby mitigate some of the damage she is doing to them.	Respect your child's choice. Stay cordial at all times. Set your boundaries as you are comfortable. Remember that she may be the mother of your grandchildren. Talk to your son or daughter. Accept the reality of the situation. Make nice, if all else fails. Go with the flow.
https://www.wikihow.com/Say-Sorry-to-Your-Mother-After-a-Great-Mistake	How to Say Sorry to Your Mother After a Great Mistake	If you've made a great mistake and want to say sorry to your mother, try to do it in person, or write it down in a letter if you are scared. Begin with a sincere apology, like, "I'm incredibly sorry for what I did and how it hurt you." You should also express regret, so your mom knows you're taking responsibility for your actions. For example, admit your mistake and add something like, "There's no excuse for what I did. I should have known my behavior was unacceptable." From here, be sure to acknowledge your mother's feelings, especially if what you did upset her. Then, ask for forgiveness by including something like, "I hope you will forgive me, but I understand it may be a while before you can let go of this hurt."	Let go of blame. Oftentimes, you may go into an apology feeling hesitant or resentful. If you feel something wasn't your fault, you may think an apology is unnecessary. However, if you made a mistake that hurt your mom, an apology is important. You need to acknowledge your part in hurting another person. Do not blame others for your actions. Self blame is the only way for you to realize the weight and significance of your actions. You may feel the mistake was not 100% your doing. This is probably true. There are few situations in life where the blame completely falls on a single individual. External factors can easily influence a decision and can contribute to a mistake. An apology, however, is not about who or what is to blame. An apology is about taking your responsibility, however small, for your actions. Even if your mistake was mostly caused by other people or a situation, it hurt your mother. For example, you were talked into blowing off your mom's birthday party by your brother. While it was your brother's idea, you still blew off the party. You need to take responsibility for that. Think about writing a letter. You do not have to give an apology in person. A thoughtful letter can be just as effective. In certain situations, it may be more effective to write a letter. If you're very nervous or embarrassed, a letter may make more sense. For an apology to be effective, it should be thorough and sincere. If you worry about expressing your feelings fully in person, writing a letter is probably a good option. This also may be a good option if your mom tends to be somewhat difficult to talk to. If you're worried your mom will get angry, and prevent you from talking, send her a thoughtfully written letter. For example, if your mom is still very mad about you blowing off her party, a face-to-face apology could easily turn into an argument. A letter is probably a better route. You want to make sure your words are understood. Strive to be sincere. A sincere apology is more likely to be accepted. Before going in to apologize, spend some time reflecting on your actions. This will help you form a sincere understanding of why what you did was wrong, allowing you to more effectively offer an apology. Think about why what you did was wrong. Consider your role in the mistake, and how it hurt others. Make sure you're ready to admit this. Rehearse what you want to say, watching to make sure you accept your part in the wrongdoing. For example, don't say, "I'm sorry my friend Sarah convinced me to take your car without asking." Instead, say, "I'm sorry for taking your car without asking." You want to make sure your mom sees you sincerely understand you acted poorly. Do not attempt to apologize until you know you mean your words. You may have to spend some time reflecting, and rehearse your apology several times. Try to empathize with your mother. Consider how you would feel in her position. Figure out concrete ways to make up for your mistake. An apology should be the beginning, and not the end. In addition to apologizing, you will need to show your mother you've learned and are willing to change. Think of a few ways you could show your mom you will make up for the mistake. Expressing remorse will feel empty if you don't let your mom know how you're willing to change. Think about what you did, and write down a few ways you can make sure it does not happen again in the future. For example, you took your mom's car with your friend. Think about the circumstances that led to this. Maybe this friend tends to get you into trouble a lot. Maybe you were consuming alcohol at the time, lowering your inhibitions. You could say something like, "I will try to spend less time with Sarah, especially when I'm drinking. I don't like the person I am when I drink, and I know I shouldn't let her drag me into these things." Begin with a sincere expression of remorse. The best way to begin an apology is to start at the beginning. The point of apologizing is to express remorse, so do that right away without hesitance. Your apology should begin with something like, "I'm incredibly sorry for what I did and how it hurt you." Remember to strive for sincerity. If you don't genuinely feel sorry, your mom can pick up on this. Make sure to go into the situation with your mom's feelings in mind. Ask yourself how she would feel in the same situation. If you're writing a letter, the same rule applies. You can open the letter with something like, "Dear Mom, I'm sincerely sorry for the way my actions hurt you." Express regret. Regret should come immediately after the initial apology. Regret shows that you genuinely reflected on your mistake, and understand why your actions were wrong. Whether apologizing in person or in a letter, express regret immediately after the initial "I'm sorry." Always take full responsibility for your actions. While you can certainly explain the circumstances surrounding your actions, do not do so in a way that denies your wrongdoing. For example, say something like, "I was drinking the night we took your car, and Sarah can be very pushy with me. However, there's no excuse for what we did. Even though I was not myself that night, I should have known that behavior was unacceptable." Acknowledge your mother's feelings. This can be the hardest part of apologizing. It can be painful to recall how your actions hurt someone. However, this is one of the most important parts of apologizing. Your mom will feel better if her feelings are acknowledged. Spend a few sentences imaging what your mom may have felt. Express remorse at your part in making her feel this way. For example, "You must have been incredibly worried not knowing where the car was. When you found out I had it, I imagine you felt betrayed and disappointed. I'm sure the whole night was unbelievably stressful for you. I truly regret putting you in that position. I hate that my behavior affected you in this way." Do not assign blame. You should never assign blame during an apology. You may not be completely in control of your actions. However, you're not apologizing for the circumstances surrounding your behavior. You're apologizing for your role in that behavior. Keep this is mind throughout the apology. When explaining yourself, be brief and avoid any explanations that can sound like excuses. For example, "I'm sorry Sarah convinced me to take the car." While your friend may have pushed you into your mistake, you still made it. A more effective apology would be something like, "I'm sorry I did not stand up to Sarah, and took the car without asking." Ask for forgiveness. You should always end an apology with a request for forgiveness. This leaves the door open for reconciliation. You can end your apology with something simple, like, "I hope you can find a way to forgive me moving forward." Understand forgiveness takes time, especially when a big mistake is involved. Try to acknowledge this when asking for forgiveness. For example, you can add something like, "I understand it may be awhile before you can let go of this hurt. Take as much time as you need." Give your mom time and space, if necessary. You cannot always expect an apology to be accepted right away. Time may be necessary for forgiveness if you've made a big mistake. Be willing to give your mother the time she needs to forgive you. If you're apologizing, understand the words "I'm sorry" will not be enough. If you made a mistake that seriously betrayed your mother's trust, the apology is only the beginning of a healing process. In the weeks that come, avoid using your apology to deny your mother's feelings. She may still be hurt for a while, and if she expresses as much, accept this and be patient. Avoid saying things like, "Well, I apologized a week ago. What more do you want?" Do not use non-apology language. Language can sometimes take away the power of an apology. Watch your language while apologizing. Make sure you don't use any words or phrases that can make your apology sound more like an excuse. One of the biggest mistakes is saying something like, "I'm sorry, but..." If you feel inclined to add a "but," refrain from doing so. Simply skip to apologizing for your actions. Also, remember you're apologizing for your actions. You are not apologizing for the circumstances or for your mother's feelings. Do not say, "I'm sorry what I did upset you." Say, "I'm sorry for what I did." Do not say, "I'm sorry the situation got out of control." Instead, say, "I'm sorry for my part in the situation." Give your mom space before apologizing, if necessary. You may want to apologize as soon as you can. However, remember that your apology is about your mother and not you. If your mom does not seem ready to listen to you, give it a few days before you attempt to apologize. If your mom seems very angry, you may not want to apologize right away. If your mom is hurt and upset, she will not be as willing to listen to your side. Don't give it more than a few days, however. Waiting weeks to apologize can make you come off as cold. It may look like you did not feel an apology was necessary. Do not wait more than a few days before attempting an apology. Back up your apology with actions. An apology is a means to an end. It's not an end on its own. After laying out several concrete ways you can change, follow through on this. Show your mom you've learned from your mistakes in addition to telling her. Think about the potential causes for your actions. How can you go about preventing these actions from occurring in the future? Think of several ways you can change, and follow through on these actions. For example, you borrowed your mom's car without asking while hanging out with a troublesome friend and drinking. You can stop drinking and limit your contact with this friend. You can also be more upfront with you mom about where you're going and who you're with. Strive to be more respectful of her rules.	Let go of blame. Think about writing a letter. Strive to be sincere. Figure out concrete ways to make up for your mistake. Begin with a sincere expression of remorse. Express regret. Acknowledge your mother's feelings. Do not assign blame. Ask for forgiveness. Give your mom time and space, if necessary. Do not use non-apology language. Give your mom space before apologizing, if necessary. Back up your apology with actions.
https://www.wikihow.com/Put-on-a-Corset	How to Put on a Corset	To put on a corset, start by standing in front of a mirror so you can see what you're doing. Then, put on an undergarment made out of cotton or another breathable material under your corset to protect it from moisture. Make sure the side with the holes and nobs, which is the front, is open. Next, wrap the corset around your body with the laces at the back. You should also close the busk at the front by fitting the nobs into the holes. After your corset is closed, check that the modesty panel, which is usually attached to your left side at the back, is flat. Tighten the laces if necessary to secure the garment, which should be tight enough that it doesn't need holding up. Finally, pull all 4 strings at once to tighten the waist.	Check to see if the corset came pre-laced. When you bought your corset, it may have come laced up for you. If this is the case, don't worry about lacing the corset unless the corset is laced incorrectly. It should look similar to how a shoe is laced (with X's), but with the strings meeting in the center of the back instead of at either end. If your corset came pre-laced, make sure the laces meet in the middle. The two laces should form an “X” with the center of the ex meeting on your spine. Start at the top grommet if you do need to lace your corset. If you have an even number of grommets (the hole where the lacing goes in), start by pulled the lacing up through the bottom of the top grommets. If you have an odd number of grommets, you lace from the bottom to the top Lacing should be provided when you buy your corset. If it is not, avoid ribbon if you are planning on having your corset laced firmly. Lace should be used. Create X’s with the strings. Take the right string and pull it to the left side. If the first grommet has laces coming out through the top of the hole, then pull it down through the top of the hole on the other side. If the first grommet has the laces going down into the hole, then pull the laces up through the bottom of the hole on the other side. Repeat on the left side after the ride side is done. Keep your laces even. Make sure you keep the ends of the laces even with each other as you pull the laces through the grommets. Lace down to the center. With the X complete, keep going down the line until you reach the center. You should end up with X's alternating between being "on top" of the corset and "below" the corset. Start again from the center and repeat. With the top section done, repeat the same process with the second string but start in the middle. Continue until you reach the bottom of the corset. Stand in front of a mirror to put the corset on without help. It's great and definitely makes things easier if you have someone to help you put the corset on. However, it's possible to put on a corset by yourself. Use a mirror if you're putting on the corset alone. It's preferable to have a few mirrors around so you can see exactly what you're doing. Put on an underlayer to protect your corset. Everyday wear requires something underneath the corset itself. This is to absorb moisture and dirt from your skin, protecting your corset. If you do use a corset liner, get one made of cotton or other breathable material. Anything made of Lycra or spandex will just make you sweat more. Most places that sell corsets will also sell liners. You can also make your own if you have basic sewing skills, since it's just a tube. It's not necessary to wear an underlayer if you're wearing a corset as lingerie. Make sure you have the corset in the correct orientation. The side with the laces is the back. The side with the holes and knobs is the front of the corset. When you're getting ready to put it on, the busk (front) of the corset should be open, and the laces at the back should be closed. If you have an underbust corset, telling which side is the top from bottom can be tricky. Usually the top of the back will be more straight across than bottom, but not always. Wrap the corset around yourself. Start by closing the front. You might need to make some adjustments. You should be able to close the busk in the front fairly easily, though some resistance is good. You should not need to seriously inhale in order to get it to close. Some people like to have to pull harder in order to get the front closed. Others believe having the back more loose makes it easier to close the front. Experiment to find what works for you. Adjust the modesty panel if it’s not flat across your back. The modesty panel is a rectangle of fabric which will most likely be attached on the left side of your corset in the back. When you put the corset on, make sure that the modesty panel is flat across your back and pointed towards the other side of the corset. Slide the corset into place by starting with the corset skewed to the side opposite from the modesty panel and twisting the corset towards the modesty panel side. As you tighten the laces, you'll probably need to pull the modesty panel back into place a few times. Close the busk. The busk consists of the metal pieces on the front of the corset with the knobs and holes. You're now ready to fasten the busk by putting the knobs into the holes. This is trickier than it sounds. Here's how you do it: Fasten either the second from the top or the middle clasp first. Simply put the knob through the hole. Pinch the knob side of the busk. Now, with your thumb and pointer finger, pinch the hard part of the knob side of the busk. Fasten the rest of the clasps. Refasten any that come undone. Tighten the laces so that the corset can be secure. Get the laces just tight enough that the corset will stay on without needing to be held up. You should only need to pull the sides together and give a gentle tug on the long ends of the lacing. Make a second pass to adjust the tightness. Now that you've done most of the lacing, take another pass to get all the lacing as tight as you can. As you tighten, adjust the tightness of each X so that it keeps the two sides straight and parallel. With the X's tightened, make a final strong pull using all four strings at the center. This will draw in the waist. Pinch the center of the X's and pull them away from your back, starting at the ends and moving toward the center. This is the easiest way to tighten the corset so that it fits to your body. How tight you can make the corset will have to do with the quality and fit of your corset. Tie the corset into a bow or knot. Now that the corset is nice and tight, tie all four laces together into a bow or knot. They may be somewhat loose but that's okay. Just make sure to double knot it and you should be fine. If you have a lot of extra lacing at the ends, you can get a smoother look by looping the laces around your stomach and then making a smaller bow or knot at the back. Check for signs that you need to adjust your corset. Now that you're laced in, take a look at yourself in the mirror. First of all, make sure that it's somewhat comfortable. A corset should not bite into your sides, pinch you, or be anything other than noticeably firm. You need to be able to breathe. You'll also want to look at the back lacing and take notice of the shape of the gap. A well-fit corset should have a gap at the back with sides that are perfectly parallel. If the gap is wider at the bottom or top, you may need a custom fit corset. If there's any bowing in the middle you probably need a larger size corset.	Check to see if the corset came pre-laced. Start at the top grommet if you do need to lace your corset. Create X’s with the strings. Lace down to the center. Start again from the center and repeat. Stand in front of a mirror to put the corset on without help. Put on an underlayer to protect your corset. Make sure you have the corset in the correct orientation. Wrap the corset around yourself. Adjust the modesty panel if it’s not flat across your back. Close the busk. Tighten the laces so that the corset can be secure. Make a second pass to adjust the tightness. Tie the corset into a bow or knot. Check for signs that you need to adjust your corset.
https://www.wikihow.com/Get-Oil-Out-of-Hair	How to Get Oil Out of Hair	To get excess oil out of your hair, spray your hair with a solution made from equal amounts of water and apple cider vinegar. Alternatively, make a paste with baking soda and water, and apply it to your hair from root to tip. Then, cover your hair with a shower cap, leave it on for 15-20 minutes, and rinse the solution out with warm water. If you're using the vinegar solution, use conditioner after rinsing to restore lost moisture and get rid of the vinegar smell.	Shampoo your hair several times. Use your regular shampoo to wash your hair in the shower. Really work the shampoo into your scalp using your fingers and rinse it out thoroughly with lukewarm water. Repeat the process one or two more times, as needed. After you finish shampooing, add some conditioner to your hair and let it sit for 5 minutes before rinsing out. Use a clarifying shampoo if regular shampoo doesn’t work. Clarifying shampoos are made to give your hair an extra deep cleansing – removing all the gunk and buildup that can cling to your hair over time that regular shampoos often aren't able to remove. These kinds of shampoos are used in just the same way as regular shampoo. Simply apply the clarifying shampoo to your damp hair, massage it into your scalp and down the rest of your locks, then rinse it out completely. Be sure to apply a moisturizing shampoo and conditioner to your hair after using the clarifying shampoo as clarifying shampoo can remove many of the natural vitamins and minerals from your hair and dry it out. Using a moisturizing shampoo and conditioner on your hair will help to replenish these minerals that have been stripped away. Try dry shampoo to soak up some of the excess oil. Before using the dry shampoo, run a clean, dry towel down the length of your hair. Rub the hair lightly, beginning at the roots, then working your way down to the tips. This will help soak up some of the oils on the surface. Then apply a dry shampoo powder to your hair. Spray some dry shampoo on your hair and work it into your scalp. You might want to use a boar bristle brush to help distribute the oil buildup. If your hair is still quite oily, try adding some baby powder on top of the dry shampoo. Work it into your scalp until the white has fully disappeared. Use a bit of dishwasher detergent for oil that won’t come out. Dishwashing detergent is very good at removing gunk and grime from dishes – and it can work for your hair too! Just apply 2 tablespoons (29.6 ml) of dishwasher detergent to your hair and massage it into your scalp. Work it through the length of your hair. Rinse your hair thoroughly to make sure all of the detergent is removed, as it can be quite damaging to your hair if it is left in for too long. Use a dishwasher detergent that is made for sensitive skin, as this type will be easier on your hair. Remember to shampoo and condition your hair after you rinse out the dishwasher detergent. This will help add some of the nutrients back to your hair that were stripped out during washing. Use your regular conditioner after shampooing. Once you have finished shampooing your hair in the shower, you should condition your hair as normal. Massage the conditioner into your scalp with your fingers and work it through to the ends of your hair. Let the conditioner sit in your hair for a few minutes before rinsing it thoroughly with warm water. Use leave-in conditioner. Apply leave-in conditioner to wet hair after you have washed it thoroughly in the shower to help remove the last of that hard-to-get-out oil. You can simply apply it to your hair and go, without worrying about rinsing it out or removing it. Leave-in conditioners can come in the form of sprays or creams. You can use leave-in conditioner in addition to regular conditioner if you're having a hard time getting the oil out of your hair. Make a paste out of baking soda. Pour some baking soda in your hand and add a bit of water until it turns into a paste. Apply the baking soda paste to all of your hair – from the roots to the tips. Leave it in for 15-20 minutes, then rinse it out with warm water. You may need to continue making the baking soda paste to ensure that you can cover your entire head of hair. Rinse with apple cider vinegar. Mix equal amounts of water and apple cider vinegar, then apply the solution to your hair using a spray bottle. Massage it into your scalp, cover your hair with a shower cap, and leave the vinegar in for 15 minutes. Rinse the solution out with warm water and then condition your hair to replenish its moisture get rid of the vinegar smell. Alternatively, you can use regular white vinegar to rinse your hair. Use aloe vera. Aloe vera contains many minerals and enzymes that can help remove oil from your hair. You can just apply the aloe vera gel directly to your hair and let it sit for 15 minutes. After the allotted time, rinse your hair with lukewarm water. Alternatively, you can add 1 teaspoon of aloe vera gel to 2 tablespoons (29.6 ml) of your regular shampoo and mix in 1 teaspoon of lemon juice. Swirl the ingredients together until they are thoroughly mixed, then apply it to your hair and let it sit for 15 minutes before rinsing it. Rinse your hair with rosemary and mint. Pour two cups of water into a pot and turn the stove temperature to high heat. As the water heats up, add 1 2-inch rosemary sprig and 1 tablespoon (14.8 ml) of mint leaves to the water. Let the water boil with the leaves in for several minutes. Squeeze the juice from one lemon into the mixture and let it cool down. Once the water is cool enough to touch, use it to rinse the oil out of your hair. Massage it into your scalp and let it sit for several minutes before rinsing it out with lukewarm water. Make an egg wash solution. Crack one raw egg and dump the contents into a bowl. Beat the egg (as if you were making scrambled eggs) so that the egg yolk and the egg white mix completely together. Add 2 tablespoons (29.6 ml) of cool water and stir the mixture. Work the egg mixture into your scalp with your fingers. Let the mixture sit on your hair for 5-10 minutes before rinsing with cool water. Additionally, consider massaging about 1 teaspoon of castile soap into your scalp. Don't worry about working it all the way out to the tips of your hair. Rinse it out with lukewarm water as well.	Shampoo your hair several times. Use a clarifying shampoo if regular shampoo doesn’t work. Try dry shampoo to soak up some of the excess oil. Use a bit of dishwasher detergent for oil that won’t come out. Use your regular conditioner after shampooing. Use leave-in conditioner. Make a paste out of baking soda. Rinse with apple cider vinegar. Use aloe vera. Rinse your hair with rosemary and mint. Make an egg wash solution.
https://www.wikihow.com/Get-Rid-of-a-Shoulder-Ache	How to Get Rid of a Shoulder Ache	To get rid of a shoulder ache, apply an icepack to your shoulder for 15 minutes every 2 hours until your symptoms subside, which will help reduce swelling and numb the pain. Alternatively, if you're dealing with a long-term achy shoulder, try taking a warm bath for 15-20 minutes to help relax your muscles and soothe any pain you're feeling. You can also do some light shoulder stretches to promote blood flow to the area, unless you experience sharp pain when you move your shoulder, in which case you should just let it rest. If your shoulder ache persists, take over-the-counter pain medication, like ibuprofen or naproxen.	Rest your shoulder and be patient. In most cases, the cause of an achy shoulder is overuse or overexertion — in other words, repetitive shoulder motions or lifting things that are too heavy. If this sounds like the cause of your shoulder problem, then stop the irritating activity for a few days or so. If your shoulder injury is work related, then ask your boss if you can temporarily switch activities (to something less repetitive or demanding) or change work stations. If your shoulder injury is related to working out, then you may be lifting weights that are too heavy or training with bad form — talk to a personal trainer for advice. Resting your shoulder is a good idea, but completely immobilizing it in a sling is not recommended for minor shoulder injuries — it can promote the development of "frozen" shoulder. At least some gentle shoulder movement is needed to encourage blood flow and stimulate healing. Achy pain is usually indicative of a muscle pull, whereas sharp pain with movement is often caused by joint / ligament injuries. Bursitis and tendon pain in the shoulder is usually worse at night while in bed. Apply an icepack to your shoulder. If your achy shoulder looks or feels swollen, then apply an icepack (or something cold) to the most tender area in order to reduce the inflammation and numb the pain. Ice therapy is best for acute injuries that involve inflammation. Apply the icepack for about 15 minutes every couple of hours until the symptoms in your shoulder subside or go away. Compressing the icepack against your shoulder with a Tensor or Ace bandage is even more effective at reducing inflammation. Always wrap ice in a thin towel before you apply it to any injury — it prevents skin irritation and frostbite. If you don't have ice cubes, then consider using a frozen gel pack or bag of veggies from the freezer. Try applying moist heat instead. If your achy shoulder is chronic (long term) and feels particularly stiff first thing in the morning or prior to exercise, then apply moist heat to it instead of ice. Moist heat warms up the soft tissues (muscles, tendons and ligaments) and increases blood flow to the area, which can be helpful for achiness caused by osteoarthritis (the wear and tear type) or old sports injuries. Good sources of moist heat are microwavable bags filled with grains (usually wheat or rice), herbs and/or essential oils. Apply the heat for 15-20 minutes first thing in the morning or before exercise. Taking a warm bath also provides moist heat. Add some Epsom salt for even more muscle relaxing and soothing potential. Avoid dry heat from traditional heating pads because it can dehydrate soft tissues and increase the risk of injury. Take over-the-counter pills. If your shoulder ache is too much to bear and isn't impacted significantly by the application of either cold therapy or moist heat, then consider taking over-the-counter anti-inflammatories or painkillers. Anti-inflammatories are most appropriate for significant shoulder swelling (such bursitis and tendonitis) and include aspirin, ibuprofen (Motrin, Advil) and naproxen (Aleve). Painkillers (analgesics) are most appropriate for nondescript pain not caused by inflammation and include acetaminophen (Tylenol and Paracetamol). Remember that these medications are short-term solutions for shoulder pain and not meant for daily use beyond a few weeks due to their negative impact on the liver, kidneys and stomach. Alternatively, you can try muscle relaxants (such as cyclobenzaprine) for your shoulder ache, but never take them together with other medications. Ibuprofen is not appropriate for very young children, whereas acetaminophen is not recommended for those under the age of 18 due to the risk of Reye's syndrome. Do some simple shoulder stretches. Your shoulder ache may be caused by stiff and tight muscles, possibly due to poor posture or lack of use. As long as you don't feel sharp, electric or stabbing pain with shoulder movements, then light shoulder stretches are likely of benefit. Sore and tight muscles respond well to stretching because it reduces muscle tension, promotes blood flow and improves flexibility. Shoulder flexibility is important because it has the most range of motion of any joint in the body for a reason. Hold shoulder stretches for about 30 seconds while deeply breathing and do them 3-5x daily until the achiness diminishes. While you're standing or sitting up, reach around the front of your torso and grab underneath the opposite elbow. Pull on the back of your flexed elbow across your torso until you feel a nice stretch in the corresponding shoulder. Also while standing straight or sitting up, reach behind your back and up towards your shoulder blade and interlock with your other hand. Slowly pull down on the hand attached to the achy shoulder until you feel a stretch. Consider changing your workstation. Your achy shoulder might be caused by a poorly designed work station. If your computer, desk and/or chair isn't positioned properly for your height and body type, it can put strain on your shoulders, neck and mid-back. As such, when sitting at your desk and looking straight ahead: your eyes should be looking at the top 1/3 of the monitor; your forearms should be roughly parallel with the floor when typing and supported by arm rests; your elbows should be within a few inches from your sides; and your feet should be positioned flat on the floor. If you work standing up, make sure your body isn't constantly rotated or twisted — maintaining symmetry and balance is the key. To prevent shoulder injury, minimize overhead work by using a taller ladder or getting closer to your task. Get a deep tissue massage. If your shoulder ache is lingering longer than you'd anticipated, then consider a deep tissue massage from a qualified massage therapist. Deep tissue massage targets chronic muscle tightness and tension, which limits movement, reduces flexibility, hampers blood circulation and promotes inflammation. Massage is most helpful for mild-to-moderate muscle strains, but it's not recommended for more serious joint injuries. Start with a 30 minute session focusing on your afflicted shoulder, but also including your lower neck and mid-back between your shoulder blades. Allow the massage therapist to go as deep as you can take it without wincing — there are many muscle layers in your shoulder that the therapist needs to access. Get a referral to a physical therapist. If your achy shoulder is caused by overexertion or overuse, then consider making your shoulders stronger and more able to take the abuse with strength-building exercises. A physical therapist can show you specific and tailored strengthening exercises for your shoulders (utilizing machines, free weights, rubber bands and/or exercise balls) that will allow them to handle your work environment or better perform while exercising or playing sports. Furthermore, physical therapists are also trained to treat your achy muscles with therapeutic ultrasound or electronic muscle stimulation, if need be. Physical therapy is typically needed 2-3x per week for 4-6 weeks to positively impact shoulder problems. If your achy shoulder is caused by a joint sprain, then your physical therapist can help relieve the pain by taping the area with medical-grade tape. Good strengthening activities for your shoulder include rowing, swimming, bowling and archery. See an osteopath or chiropractor. If your achy pain is in someway joint related, a shoulder joint or spinal joint, then see an osteopath or chiropractor for a physical examination. Osteopaths and chiropractors are basically joint specialists who focus on establishing normal range of motion and function within the spine and peripheral joints, such as those that make up the shoulder. Shoulder pain can obviously be caused by the underlying joints (glenohumeral and/or acromioclavicular), but the perceived pain can also be referred from dysfunction or injury in the lower cervical spine (neck) or thoracic spine (mid-back). If need be, the involved joints can be unstuck or slightly repositioned by a manual adjustment, which usually creates a "popping" or "cracking" sound. Although a single joint adjustment can sometimes significantly impact a musculoskeletal problem, more than likely it will take a few treatments to settle the area down. Osteopaths and chiropractors can also use manual joint maneuvers to set a dislocated shoulder. Consider acupuncture needle treatments. Acupuncture is a form of treatment developed many centuries ago, primarily in ancient China, designed mainly to reduce pain and stimulate healing. It involves sticking thin needles into the skin at specific points (sometimes close to the injured area, but often in distant areas of the body) for between 20-60 minutes at a time, which causes pain-reducing compounds to be released in the body. Acupuncture is not very well established by scientific studies to be able to help relieve most causes of shoulder pain, but there are many anecdotal reports that claim it can be very effective. Given it's excellent safety record, it may be worth a try if you can afford the out-of-pocket expense. Acupuncture is practiced by a wide variety of medical people including some physicians, chiropractors and physiotherapists — whoever you decide on should be NCCAOM certified. One acupuncture treatment may not make a significant impact on your shoulder pain, so consider at least 3 treatments before your render judgement on its effectiveness. Talk to your doctor about more invasive options. If your achy shoulder does not respond to home remedies or other more conservative therapies, then talk to your family physician about more invasive treatments, such as corticosteroid injections and/or surgical options. A corticosteroid injection (such as prednisolone) into a swollen shoulder can quickly reduce the inflammation and pain, allowing for greater range of motion and function. Injections are most appropriate for severe tendonitis and bursitis. Surgery, on the other hand, is reserved for mending severed tendons, fractures, severe arthritis, blood clots, or draining accumulated fluid. Your doctor may need to refer you to a specialist for treatment, who may take an x-ray, bone scan, MRI or nerve conductance study to better understand your shoulder problem. Possible complications of steroid injections include tendon / muscle atrophy and weakening, nerve damage and reduced immune function. Possible complications from shoulder surgery include local infection, excessive bleeding, allergic reaction to anesthesia, nerve damage, paralysis, reduced movement from scar tissue and chronic swelling / pain. You may also consider a newer treatment, platelet-rich plasma (PRP). Platelets are found in your blood and have proteins which are essential to heal injuries. During this treatment, your blood will be drawn and the platelets separated, their concentration increased. The platelets will then be injected into the area where you are experiencing pain.	Rest your shoulder and be patient. Apply an icepack to your shoulder. Try applying moist heat instead. Take over-the-counter pills. Do some simple shoulder stretches. Consider changing your workstation. Get a deep tissue massage. Get a referral to a physical therapist. See an osteopath or chiropractor. Consider acupuncture needle treatments. Talk to your doctor about more invasive options.
https://www.wikihow.com/Massage-the-Lower-Back	How to Massage the Lower Back	To massage your lower back, try using a tennis ball or foam roller. Lean against the wall and place the ball or roller over the area that's sore. Press into the ball or roller for some sustained pressure or move your hips and bend your knees to roll over the sore areas. Alternatively, lie on the floor with your ball or roller under you for added pressure. Spend 5 minutes a day massaging your back to relieve tension, but don't do it for too long or else you can increase your soreness.	Place a tennis ball or foam roller between your back and a wall. Purchase a tennis ball or foam roller specifically designed for massage at a sporting goods or department store. Lean up against a wall and place the ball or roller over the area in your lower back that is sore. You should feel some pressure on the tight area where the ball or roller is pressing in. Do not continue if the area is extremely painful or if the pain is coming from a bone. Seek professional medical attention if you experience extreme pain upon placing pressure on your lower back. Roll on the area that hurts with the ball or roller. Move your hips and bend your knees to roll the ball or roller over the sore areas of your lower back. Continue leaning heavily into the ball or roller against the wall to apply pressure to the areas. If you're using a roller, roll the device up and down along the muscles beside your spine. Try to get most of your body weight into that sore area where you have the ball or roller, but stop or decrease the pressure if the area becomes more painful. Try the ball or roller on the floor to get added pressure. To apply more pressure into your muscles, lay down on your back on the floor and place the ball or roller under the sore areas. Bend your knees and use your feet to move your body so that the ball or roller slides over the sore muscles to loosen them. Use the ball or roller massage technique for no more than 5 minutes per day. Don't spend more than 5 minutes a day massaging your back with a tennis ball or foam roller. Doing so can increase your soreness. Allow the muscles time to recover from the massage, and try again the next day if they are still tight or sore. Have the person lay down flat on their stomach. Choose a firm, comfortable surface for your work area, such as a firm bed, padded floor, or massage table. Ask the person to lay flat on their stomach, turning their head to either side and positioning their arms however they are most comfortable. Create a comfortable, calming environment by diffusing relaxing essential oils, like lavender, chamomile, or frankincense. Also, turn the lights down low and keep the room nice and warm. Take a moment to center yourself before the massage. Take a few deep breaths to help yourself relax, and try to clear your mind of any thoughts. That way, you'll be able to be fully present and help set a relaxing tone for your clients. Squeeze a few drops massage oil onto your hands if the person likes it. Massage oil helps reduce friction on the skin and generally makes the massage more comfortable. Some people don't like oil during a massage, however, so ask the person if it's okay to use some oil. You can use oil that's specially designed for massages, or another common oil such as olive, coconut, or almond. Start with a small amount of oil and use more during the massage if you need it. You can warm up the oil in advance by placing the bottle in warm water. Consider using an oil with a fragrance they like, like lavender oil. Ask them if they are comfortable with the amount of pressure you're applying throughout the massage. It's important to keep open communication during a massage to avoid hurting the person. Tell them that if anything hurts, you will back off and apply less pressure. If you're not applying enough pressure, you can press harder if they ask you to. Keep checking in with the person by asking, “How does this feel? Is this enough pressure or too much?” If the person experiences severe pain during the massage, you should stop the massage and advise them to seek professional medical care. Apply upward pressure from the low back outside the spine with both hands. Place your whole hands flat on the person's lower back near their hips, on either side of their spine. Press upward firmly with your entire hand toward their middle back, then lift your hands and do it again, starting at their lower back. Do not press down directly on their spine or hip bones; apply pressure to muscles only. This technique is called effleurage and is commonly used to start loosening muscles during a massage. Continue this technique for 5-10 minutes. Use circular pressure with the heels of your hands near their hips. Start by placing the heels of both hands at the bottom sides of the person's spine, near their hips. Move your hands outward and upward in a circle, applying pressure around their hips and lower back. Move up and down the sides of their spine slightly, doing the circles in the areas that are sore for the person. Do not press directly on their spine or any other bones. Continue this part of the massage for 5 minutes, or less if the person prefers. Use your fingertips to press from the center of the spine out toward their hips. Find the base of the person's spine with your fingertips. Move your fingertips to the outside of their spine and press down, then move your fingers outward along their hips while applying pressure. Do 1 side at a time for this part, using both hands if you like. This technique massages tightness out of the tops of the gluteus muscles that often cause lower back pain. Continue this part of the massage for no more than 5 minutes. Slide your thumb along the long muscles beside their spine in an upward motion. Find the long, sausage-shaped muscles that run along the person's spine. Use your thumb to apply firm pressure to the outer sides of the muscle, sliding it up along the muscle and stopping at the middle back. Do each side of the spine 3 times. Using only your thumbs increases the amount of pressure going into the muscles of the person's back. Use your thumb to relieve pressure in tight or sore areas. Ask the person if there are specific areas that are feeling tight and in need of attention. Have them show you exactly where their pain is by pointing to the spot. Use your thumbs to apply firm pressure to these areas for about 5 seconds each, making tiny circular movements in the muscle to help loosen it. This is called deep-tissue or trigger-point massage. Be sure you are not pressing on bones when you press these tight areas. Stop immediately if the person experiences increased pain during this part of the massage.	Place a tennis ball or foam roller between your back and a wall. Roll on the area that hurts with the ball or roller. Try the ball or roller on the floor to get added pressure. Use the ball or roller massage technique for no more than 5 minutes per day. Have the person lay down flat on their stomach. Take a moment to center yourself before the massage. Squeeze a few drops massage oil onto your hands if the person likes it. Ask them if they are comfortable with the amount of pressure you're applying throughout the massage. Apply upward pressure from the low back outside the spine with both hands. Use circular pressure with the heels of your hands near their hips. Use your fingertips to press from the center of the spine out toward their hips. Slide your thumb along the long muscles beside their spine in an upward motion. Use your thumb to relieve pressure in tight or sore areas.
https://www.wikihow.com/Understand-Guys-Who-Want-Long-Term-Relationships	How to Understand Guys Who Want Long Term Relationships	The best way to understand a guy who wants a long-term relationship is to think of him as an equal partner in your relationship. For example, try including him in decision-making, like where you want to go on vacation, or whether or not to buy a big appliance. That way, he'll feel included and trusted. Additionally, even though it sounds counterintuitive, a great way to keep your love fresh is to respect each other's independence, since both of you have your own interests outside your time spent together. You can do this by negotiating a balance between your time spent with him and time spent with your own friends.	Partner with him to make decisions. No matter how much you feel that you shouldn't have to get the "OK" from your guy to do something or make decisions, it would be best to at least talk to him about it and ask him first. Men want to feel that they are doing things because they want their partners to be happy, not because they feel forced to do them. Use non-verbals like "the lip" and "big eyes" to persuade your man when words aren't working. Make your man feel big and strong. He loves to play the role of "knight in shining armor." While you may feel strong and independent without his help, allowing him to feel that he is taking care of you and protecting you will make him happy. Appreciate chivalrous gestures, like when he opens the door for you or lets you enter a room first. Let him take initiative. You will have an easier time getting your man to do something if you convince him that doing it is his idea in the first place. Use subtle clues that will gently push him to make the right decisions. If you want him to fix your car, and you're tired of asking him directly, say something like, "I saw a broken-down car on the interstate today. You know, it makes me feel paranoid about mine." You can also say, "I'm starting to think that I need a new car. How long will we have to save money for a down payment?" He's a lot more likely to fix your car because he's either a) motivated to protect you or b) concerned about spending too much money. Respect his independence. Don't tell your friends (especially if he's standing right there) that you have him wrapped around your finger. Don't talk as though you can make him do anything or control him. The last thing your guy wants is to be emasculated in the eyes of your friends or family. Avoid dwelling on past relationships. Don't constantly talk about your ex or compare your current man to your ex. Also, don't date a new man if you're not really over your ex. Your new guy doesn't deserve to be blamed for someone else's actions or held to someone else's standard. Comparing him to your ex will make him feel like less of a man, so don't do it. Interpret male emotions. Male emotions are a lot less complex than female emotions. They know what they want and what they don't want, and they scare easily. Guys do not normally discuss feelings and are rarely emotionally open unless they are extremely comfortable with you. In many societies, men avoid revealing their feelings so that they can feel as though they're in control. Learn the meaning behind the words. Some men will come out and answer "yes" and "no" to your questions, but others won't. If you want them to do something, they may say "yes" when they don't want to. You should know him well enough to figure out whether he's saying "yes" just to please you or "yes" because it's something he wants to do. He won't be mad if you don't figure it out, but he may resent it and feel as though he's being controlled. Keep your requests simple. For example, suppose that you are bringing in groceries while he's watching the game on TV. If you want help, say something like, "Do you want me to wait until the commercial to finish bringing stuff in?" or "Will you take a break and help me bring in these bags?" Don't launch into a long discussion about how he's not noticing that you need help or that it makes you feel neglected, how he's never attentive to your needs, etc., because he'll immediately tune you out. Keep it direct and simple, and you're more likely to get your way. Avoid being critical or manipulative. Both constant criticism and manipulation are sure to drive him away. Listen to his ideas with respect, even if they differ from yours. Don't forget your Opinions either though. Make sure he listens to you as well as you do him and When you understand him and where he's coming from, then you can decide if you want to stay with him or look for another relationship. If he has to change something major before you're going to want to spend life with him, then let him know how you feel and stick to your guns. He may want to change things like his job, his city, his religion or something else to make you happy at first. However, the change may not stick, and it could become a major problem down the road. Be ready to walk away from the relationship instead of asking him to be someone he's not. At the same time, be who you are, and don't change what you value just so that he'll accept you. Let him know his limits. Guys want to be told by their partner what they should and shouldn't do physically because they won't always be able to figure it out on their own. His feelings will not be hurt, and it's not going to ruin the moment for him. If anything, it will be a relief so he knows the boundaries. Don't be aggressive with your words or actions. Be kind and gentle unless he takes "Matters into his own hand." Skip the subtle signals and tell him exactly what's okay and what's not. Accept his obsessions. Guys can have obsessions over their partners' eyes, hair, hands or other random body parts. If he likes it when you do something with your hair, do it a lot. If he loves your hands and he gives you a ring, wear it whenever you're with him. If he likes a more intimate part of your body, enjoy it. A lot of women would kill for the attention that he's paying to your body. Be affectionate. Hold his hand with both your hands or wrap your arms around his. Put your hand on his face, run your fingers up and down his arm or hold his hand against your face or chest. It's okay to be affectionate with your man as long as you aren't being clingy. Affection is about devotion and love; clinging is about ownership. Follow his nonverbal signals to learn what he likes and doesn't like. Use your touch to calm him. If your man has a bad day at work, then give him a shoulder rub while he tells you about it. Say something sympathetic about his day, and tell him that you love and appreciate him. Enjoy your sexuality. Stereotypes say that all men want is sex, but the truth is that they want to please you as much as they want to enjoy themselves. When you let him know that you enjoy the way he touches you, you'll deliver a major ego boost for him. Again, communicate what you like and what you don't. When he delivers what you like, do the same for him in return. Be grateful for the things he does. A guy likes to know that his partner feels grateful to be with him. He'll return the favor 100 times over. If you make him feel like he isn't good enough, he may feel insecure about your relationships other guys, or he may leave you. Guys don't like feeling inferior any more than girls do. Take good care of him. Sure, he wants to take care of you, but you have to reciprocate. Learn the things that make him feel valued and loved. For instance, if he loves a home-cooked meal, and you enjoy cooking, then cook his favorite dishes to show him that you love him. Show him that you appreciate him. Remember what it was like in the beginning, when you'd both do anything for each other. Keep that mindset, and treat him as someone who can't be lost. Just make sure that he's returning the favor and making you feel just as appreciated as you make him feel. Let him know that you will stick with him through anything. Tell him you will never leave his side. Never give him the "thin-ice" feeling to get your way. Don't threaten to end the relationship to get your way about something really insignificant. On the other hand, know what's a deal breaker and what's not so that you don't carry on a relationship that's not meeting your needs. Give him your trust. When he says that he won't leave you no matter what, and his behavior matches his words, then trust him. Don't ask him constantly whether or not he loves you because you'll drive him nuts--and you may drive him away. Be prepared for a little territorial behavior. Guys tend to be territorial and jealous, particularly if their partners show any attention to other guys. Respect his feelings and avoid getting too emotionally or physically connected to other men. The last thing that you want is a man who doesn't feel secure in your love. Mystery is always good. Don't wear clothes that are too revealing when you're out in public. No matter how much he likes your curves, he hates it when you show them to others because he doesn't want anyone else looking at his lady. Look your best, but don't dress like a hooker. Save the revelations for the times when you're alone. Expect a little jealousy if you often take trips by yourself. Guys have seen too many movies where the girl meets someone new when she's away and runs off with him. Try to include him in as many trips as possible. When you get home from a solo excursion, make sure to let him know you're glad to be home. Enjoy the things that you have in common. Your man wants to be included in the things that you do. At the same time, respect the things he likes to do that you aren't necessarily familiar with. If he loves to watch a sport, then learn something about the sport or try going to games with him. If you hate it, then you don't have to continue going. At the same time, you may discover that you'll enjoy yourself more than you thought. Give him gifts based on his interests, not based on your interests. Doing this shows that you're into the things he cares about. Know when to give him space. Men are afraid of losing their independence, and they still want to be able to hang out with their buddies while still loving you. While he may have to do less with his friends than he did when he was single, he still needs the chance to go out once in a while. Make sure that you also maintain friendships apart from the relationship so that you preserve your own identity.	Partner with him to make decisions. Make your man feel big and strong. Let him take initiative. Respect his independence. Avoid dwelling on past relationships. Interpret male emotions. Learn the meaning behind the words. Keep your requests simple. Avoid being critical or manipulative. Let him know his limits. Accept his obsessions. Be affectionate. Use your touch to calm him. Enjoy your sexuality. Be grateful for the things he does. Take good care of him. Show him that you appreciate him. Let him know that you will stick with him through anything. Give him your trust. Be prepared for a little territorial behavior. Enjoy the things that you have in common. Know when to give him space.
https://www.wikihow.com/Tame-a-Dog	How to Tame a Dog	To tame a dog, start by reinforcing positive behaviors, like following commands or greeting you calmly, with treats and praise. Once your dog understands what you expect, try to stick to a routine so it feels comfortable and relaxed around you. Also, bond with your dog by taking walks together and grooming it regularly so that it will trust you. Finally, learn to read your dog's body language for signs of affection, like a wagging tail, or signs of insecurity, like leaning its body backward, to help you anticipate your pup's behaviors.	Get a specialized dog trainer. An aggressive dog can be threatening or physically aggressive. If your dog is aggressive, do not undertake training him by yourself. Aggressive dogs require special training. Seek the assistance of a “dog behaviorist” who specializes in dog behavior. The trainer will work with your dog and develop a treatment plan specifically for your dog and your family's situation. Find a Certified Applied Animal Behaviorist (CAAB) in your area by clicking [1] for a Diplomate of the American College of Veterinary Behaviorists (Dip ACVB). Rule out a medical problem. Dogs can be aggressive because of medical conditions, such as orthopedic problems, adrenal dysfunction, sensory deficits, acute pain, thyroid abnormalities, cognitive problems, seizure disorders, etc. Take your dog to the vet to determine if one of these problems might be causing his aggressive behavior. Consider neutering or spaying your dog. Dogs become sexually mature between 6-12 months old. In female dogs, this produces a significant rise in the hormone estrogen and in males a surge in testosterone. These changes can create hormonally driven guarding behaviors and fighting for male attention in females. In males a dog's instinct to mate can lead to fighting and other aggressive behaviors. Studies are somewhat mixed on the degree to which spaying and neutering reduce aggressive behaviors, but the consensus is that, along with training, both can reduce aggression. Provide structure and guidance for your dog. Dogs are social animals and they also love to have structure in their lives. You will need to treat your dog in a way that is firm but fair and set clear boundaries and rules for your dog. Reward your dog's good behavior so that he will understand what behavior is appropriate. Taking the domination approach and punishing bad behavior may seem like it works, but it will actually only make your dog afraid of you. It will not teach him the right way to behave. Instead of dominating your dog, you must become your dog's teacher, friend, leader, and guardian. You should be consistent, firm and confident when correcting your dog or he will feel insecure, confused and unhappy. And remember that negative attention is still attention and will encourage bad behaviors. For instance, you can't say, “Don't jump, Max!” as you pet him. Learn some techniques to help at home. While you should follow the guidance of your trainer, there are a several things you can do to help control your dog at home as he is receiving training. One of the most critical is learning to regulate your emotions and to stay calm. The following are relatively easy solutions to common problems. If your dog has a habit of running out of the house when the door is opened, prevent access to these areas with child safety gates, fences and so forth. Crate or kennel your dog when he is more relaxed, such as after a walk, or at night when you're unable to monitor him. Make sure your dog gets plenty of exercise. Until your dog is trained to obey you on walks, play with him in your backyard or another enclosed, private outdoor space. Take walks during times that others aren't out walking in abundance, and make sure your dog wears a basket-style muzzle if you are concerned he might bite someone or another dog. Eliminate games like Tug-O-War that encourage aggressive behavior. Play non-adversarial games like fetch instead. If your dog is constantly jumping on you or demanding attention in other ways, use the “sit,” “stay” or “down” command once he knows them and then positively reward him with your attention when he complies. If that doesn't work, step into your dog sideways when he jumps on you. Your shoulder will be to your dog. Don't lean back as this encourages your dog's desire to overtake your space. Become a guiding leader. As with aggressive dogs, it's critical that you establish yourself as leader by setting clear rules, rewarding your dog when he obeys you, and using distraction techniques when your dog does not obey you. Be a strong, clear, calm and fair leader who your dog will respect and listen to. This requires praising him confidently and regularly for good behavior. It also requires asserting your leadership role calmly through being consistent in your expectations; issuing commands only once your dog knows them and you're willing to always follow through with them; and giving and denying permission for activities like getting in the car, laying on furniture, stealing food, exiting the home, etc. Bond with your dog. Just as with human relationships, dog/human relationships take time to build. But the payout is significant – your dog learns to trust and respect you. He becomes a member of the family, playing his particular role just like every other person or pet in the family. If your dog trusts you and finds you interesting and fun, he will want to listen to you, make you happy and do things with you. Here are a few ways to bond with your dog. Take long walks together. Initiate plenty of play time together. Smile at and praise your dog. Pet your dog a lot. Train your dog. Comb your dog's hair. Take short, fun jaunts together. Read your dog’s body language. Learning to read your dog's body language will help a great deal in meeting his needs, in addition to anticipating and preventing problem behaviors. All dogs will have their individual signals, but there are a number of established signs that are important to know. When you correct a dog and it sulks, leaves the room or turns its head, he's signaling that he's afraid of you and intimidated by you, and he isn't prepared to challenge you. When a dog drops his head and shoulders to the ground from a standing position, it means he wants to play. Licking a person or other animal is a sign of affection. Running around and acting very excited doesn't necessarily represent happiness. It often means that the dog needs mental and physical exercise, in addition to leadership. A dog that wants to be the leader puffs out his chest, hold his head high, and tries to make himself look bigger. This indicates that he is feeling confident and he may take advantage of lapses in your control. Jumping on a person is usually a sign of overriding excitement or of poor training. It indicates that the dog feels that it is acceptable to jump up on people. When a dog is baring its teeth and staring directly into the eyes of another person or animal, he's saying he's actively considering attack. He's sending a warning. It's also a sign that he could bite. When a dog's tail is down and tucked, his ears are pushed back, or is leaning backward, it signals he feels insecure or scared. Don’t punish your dog. Dog experts agree that punishing a dog for bad behavior simply doesn't work because a dog's brain doesn't work like a human's brain. Dogs don't have the same reasoning skills and don't plan or premeditate as we do. They live in the moment. By the time you punish a dog for a behavior, he thinks he's being punished for whatever he is currently doing – not the behavior he was doing previously to instigate your correction. Therefore, catch him in the act or immediately before it and express your disapproval. Correct your dog's behavior through either a) giving or not giving a reward if your dog already knows commands (“No!” is not a command) or b) giving a reward or verbally reprimanding in a firm tone. Yelling and hitting don't work because they are not a natural means of communicating for a dog. Don't try to have a conversation with your dog. These are corrections deriving from human psychology, not dog psychology. If a dog is too excited and he is not listening to you, then put him in a “time out.” This will allow your dog time to calm down. Once he is calm, he will be more receptive to instruction. The correction should be just enough to get your dog to listen, not to the point that he cowers or displays fear. A better strategy is to distract your dog and take his attention away from the bad behavior. You can do this by making a strange noise or by squeaking a toy. Once you have your dog's attention, give him a command that he knows and that you know he can do. For example, you might command your dog to "Sit" if he knows this command. Then, make sure to reward him when he obeys the command. It should match the intensity of the behavior. If your correction is less intense than the behavior, the dog won't listen to you. If it's too intense or harsh, your dog can become fearful, insecure, confused and untrusting of you. Do not use your dog's name when correcting. Only say it when using positive reinforcement. Learn to positively reinforce good behaviors. Experts also almost universally agree that if you want your dog to behave in a certain way or to change a behavior, use positive reinforcement. Positive reinforcement uses praise and/or treats to reward your dog when he does what you want him to do. There are two critical elements to using positive reinforcement effectively. First, the reward must be given within seconds of the action. Otherwise your dog will think he's being rewarded for whatever he's doing the moment you give the treat. Second, you and everyone in the household have to be consistent. Make sure everyone in your home knows the commands you use and the reward system you have in place. And remember that correction and positive reinforcement go hand-in-hand. Both are needed. Avoid overusing treats. When you're initially teaching your dog a command or trying to stop bad behaviors, give a treat each time your dog does what is instructed of him. Once he's learned or unlearned the behavior, taper down on using treats as his reward. Start by giving him a treat every four out of five times he responds properly. After a while, move it to three and so forth until treats are only given as a reward occasionally. Don't decrease too fast, however, because your dog will become frustrated and much of your progress could be lost. The goal is for your dog to work for your verbal praise because he wants you to be happy. Provide stability through a regular, daily routine. Like many humans, dogs are creatures of habit and their behavior is often determined by how they feel about their environment. A routine gives a dog a sense of security because he knows what to expect, thus reducing anxiety, hyperactivity, etc. The owner must be consistent with the routine, however, or the dog will not feel safe and secure. Sit down and write out a schedule for your dog that takes into account both his and your needs. Make sure it includes sleeping, exercise, feeding, "potty" breaks, mental stimulation and play. If you need to adjust the schedule, try to do it gradually and only change one aspect of the routine at a time. Feed your dog in a consistent fashion. Feeding your dog at the same time, the same amount, the same food (without sugar) and in the same place each day provides consistency and will help regulate your dog's metabolism and digestion. A hungry dog isn't a happy dog. Establishing a feeding schedule is also important because it will help you be consistent about potty breaks and your dog avoid “mistakes” in your home. A grown dog should eat twice per day, while a puppy should eat three times per day unless your veterinarian has advised otherwise. To avoid nibbling throughout the day – and the “mistakes” it often creates – put your dog's food bowl down, indicate it's time to eat, leave it there for 5 minutes and then put it away. Feed your dog after his walks or exercise because this mimics his natural instinct to work for his food. Also ensure that your dog has plenty of clean, fresh water at all times, especially after exercise. Take your dog to a vet if he stops eating much or if he gobbles everything down immediately. Give your dog plenty of exercise. All dogs need exercise for good health. Walking, in particular, is critical because dogs have a “migration instinct” to find food. Thus, it fulfills your dog's physical and mental needs. A dog that is hyper or has behavioral issues may need even more walking than the average dog. While it might sound counterintuitive to give a hyper dog more opportunities for active movement, it actually helps calm them down because they're using that extra energy. Dogs who are taken on daily walks are also less destructive, and have fewer problems with separation anxiety. Ideally, you should walk your dog in the morning after he eats and again in the evening. Doing this will also give your dog a chance to relieve himself. Dogs with high energy should be taken on walks more than twice per day to relieve the extra energy Don't take your dog on a vigorous walk right before bedtime, though, because this can make it hard for him to sleep. If you're unable to meet his walking needs, give your dog plenty of time outside in a fenced yard or hire a dog walker. Also, provide your dog with other means of exercising, such as playing catch or going to the dog park to play with other dogs. Make sure he has plenty of chances to go potty. A full bladder can make for an irritable dog, and many mistakes in the home. It's important that he has plenty of chances to go outside and relieve himself beyond daily walks. It's also best to stick to a potty schedule. Look for the following cues that your dog needs to go potty. For young puppies, don't wait for cues because there often aren't any. They don't yet have control of their sphincters. This means as soon as they feel the need to “go,” they are already “going.” It also means they often don't eliminate everything all at once. So take him outside first thing in the morning, a few minutes after eating or drinking, after lively play, and as many other times as you can. Older puppies have more control but still don't eliminate everything all at once. So, they need to be let outside on a consistent schedule, in addition to plenty of times. However, they are learning so signs include: restlessness, sniffing, circling, or suddenly running to another room or to the corner of a room. Grown dogs signal by whining; standing, pawing or barking at the door; standing by you and wagging their tails; and restlessness. Get your dog on a regular sleep schedule. Counting the many naps they take throughout the day, most breeds sleep an average of 14 hours per day. In the wild, dogs sleep in dens, so create a confined, designated place for your dog to sleep. Or buy a dog pillow that accommodates his instinctive need for shelter and that he associates with sleeping. You should also wake him up at the same time each day. If your dog is restless at night, consider getting a crate. Make going into the crate a more enticing experience by throwing in a treat or a toy before smiling and saying your version of, “Bedtime!” Then praise your dog once in the crate, tell them “Goodnight,” and leave them alone. You don't want your dog to associate the crate with punishment, but you do want to make nighttime a routine, with a consistent bedtime. Also make sure to take your dog outside to relieve himself immediately before bedtime. If you find your dog having mistakes at night, regulate his water intake in the evening. Additionally, readjust your dog's evening feeding schedule if he's having trouble sleeping at night. You could be feeding him too early or too late. Provide for play and mental stimulation. A bored dog can get into lots of trouble and be hyperactive. Channel and redirect his energy with toys and canine puzzles (rotate them out); giving him "jobs" to do like playing fly ball, fetch, Frisbee (dogs are bred to hunt and herd); teaching him tricks; arranging for interactions with other dogs; and running errands together, such as a quick trip to the mailbox or a ride in the car. Remain calm at all times. Your demeanor impacts your dogs in everyday life. If you're running around bursting with energy, your dog might become excited, too. If you want to train your dog, you need to stay cool and calm. The same applies when you are training your dog. He won't get it right on the first try, nor maybe even the 10th. If you can stay calm, he'll be calmer and more able to learn commands. Your dog will sense and associate unhappiness with training if you become frustrated or use a mean tone of voice. Always reward your dog when he or she obeys the command. You can use verbal praise, food, or affection like a belly run or a pet. Finally, you should not teach commands until you have bonded with your dog and he trusts you. And you should always praise your dog when he responds as you want. Teach your dog to sit. Begin in a quiet environment when teaching all commands so your dog isn't distracted. Hold your dog's leash (use one that is 6 feet long) in your right hand and position him on your left facing forward. Gently run your fingers along your dog's spine to his hip joints and give a firm but gentle squeeze while saying, “Sit.” Push his hips down with your left hand and raise the leash with your right. Stretch out the word “sit” until he is sitting. When he sits, be enthusiastic and praise him. Repeat until your dog responds and then do the command without pushing down on his hips. Once he's mastered this, simply say, “Sit,” and don't pull up on the leash. If he's not responding after several training sessions, give the command “Sit” and gently jerk the leash while you push down on his hip joints. Teach your dog to lie down. With your dog on your left, hold the leash in your right hand, kneel on your left knee and say “Down” in a firm voice. While doing this, lift your dog's two front paws slightly and pull them forward so he's on the ground. Praise him after each repetition. Once he learns this, introduce the hand signal for lie down. Get him in the sit position, kneel on your left knee and extend the leash about 12” to the right of your dog. You don't want slack in the leash. Then bring your hand – flat with your fingers closed and your palm down – above your dog's eye level and slightly to the right of his head. Say “Down” as you lower your hand to the ground. After this, combine the command and hand signal, moving further away from your dog each time until you've reached about 6 feet between the two of you. Teach your dog to stay. Place your dog in the sitting position on your left and say “Stay” in a firm voice. At the same time, quickly place your hand – flattened with your fingers closed – about 4” from his face. Don't touch his face, only block his vision. Next pivot your right foot and step in front of your dog, extending the leash about 18” straight up so the leash and collar are both high on his neck. Praise him every time he remains in position. After he's got this down, practice by moving backward as you say the command. If he starts to move toward you, step toward him and raise the leash. Do this until he stays, and then continue to step further away. Teach your dog to come. Place your dog in the sit position and stand facing him, with just a little slack in the leash. In an excited tone of voice, say, “Okay, [dog's name], come!” If he doesn't immediately come, tug the leash gently on the word “Okay.” When he comes to you, praise him. You can add a hand gesture by saying “Okay," moving your right hand up and swinging it around toward your left shoulder, and finishing with “[Dog's name] come!” You should only use your dog's name with movement commands such as this. Teach your dog to heel. Position your dog in a sitting position on your left-hand side. Hold the leash firmly yet allow it to drape between you and your dog, who should be about 3 feet ahead of you. Begin walking and then say, “[Dog's name] heel!” in a firm voice. If your dog runs ahead, wait until the leash is fully stretched and then say “Heel!” in a loud, authoritative voice. While doing this, make a sharp U-turn to the right and walk quickly in that direction. If your dog is lagging behind, use words of encouragement to get him to pick up the pace or to start walking. If that doesn't work, gently jerk the leash. Find a trainer. If this isn't working for you – or if your dog is aggressive – get a trainer to work with him. Ask how long they've been training, how many dogs they've trained, which breeds, etc. You can also go and sit in on a training class to see if it's effective and if the trainer is using praise not punishment. Check out the Association of Professional Dog Trainers' website by clicking here [2] to find a trainer.	Get a specialized dog trainer. Rule out a medical problem. Consider neutering or spaying your dog. Provide structure and guidance for your dog. Learn some techniques to help at home. Become a guiding leader. Bond with your dog. Read your dog’s body language. Don’t punish your dog. Learn to positively reinforce good behaviors. Avoid overusing treats. Provide stability through a regular, daily routine. Feed your dog in a consistent fashion. Give your dog plenty of exercise. Make sure he has plenty of chances to go potty. Get your dog on a regular sleep schedule. Provide for play and mental stimulation. Remain calm at all times. Teach your dog to sit. Teach your dog to lie down. Teach your dog to stay. Teach your dog to come. Teach your dog to heel. Find a trainer.
https://www.wikihow.com/Recognize-Stomach-Cancer	How to Recognize Stomach Cancer	To recognize stomach cancer, look for early symptoms such as heartburn, indigestion, and frequent bloating. Also look out for difficulty swallowing, chronic nausea, and vomiting, as this might signal a tumor obstructing your esophagus. If you notice significant weight loss or diminished appetite, this might also be a sign of stomach cancer. Additionally, watch for increasing abdominal pain or discomfort that doesn't go away, including lumps and swelling. If you're unsure or worried about the risk of developing stomach cancer, you should talk to your doctor, as an early diagnosis can have a huge impact on your prognosis.	Recognise the main abdominal symptoms. Your stomach is part of your upper digestive system and it helps to process the nutrients in the food that you eat. After leaving the stomach, food goes into your small intestine, and then into your large intestine. The main potential symptoms of stomach cancer can be divided into those which directly affect your abdomen, and those which are more general. The abdominal symptoms which typically present earliest include heartburn and indigestion. Heartburn (or dyspepsia), a burning sensation in the chest and upper abdomen, results from regurgitation of acid into the esophagus. A tumor in the stomach will often lead to improper breakdown of food in the stomach, which, in turn, can lead to burping and other symptoms of indigestion. Just because you experience these symptoms doesn't mean you have cancer, but if you experience them frequently, speak to a doctor. Be aware of feeling bloated. Stomach cancer can cause abdominal swelling, which can cause frequent bloating. You may feel bloated after eating, and might feel unusually full even after eating only a small amount of food. Feeling bloated can be one of the early symptoms of stomach cancer. Stomach pain, and pain in your sternum (breast bone) can be associated with stomach causes. If you find yourself frequently feeling full and bloated, and are experiencing some of the other early symptoms, visit your doctor. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f4\/Recognize-Stomach-Cancer-Step-4.jpg\/v4-460px-Recognize-Stomach-Cancer-Step-4.jpg","bigUrl":"\/images\/thumb\/f\/f4\/Recognize-Stomach-Cancer-Step-4.jpg\/aid4056431-v4-728px-Recognize-Stomach-Cancer-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Consider if you have difficulty swallowing. If you are having difficulty swallowing, it is possible that this is being caused by a tumor at the junction of your esophagus and stomach. A tumor here can obstruct food, causing dysphagia (difficulty swallowing). Act if you have chronic nausea. In stomach cancer cases, obstructions may exist at the junction of the stomach and the intestine, blocking the passage of food. This could indicate a tumor at the junction of the stomach and intestine. The most obvious symptom that this is occurring will be chronic nausea and even vomiting. Vomit in rare cases may be in streaked with blood. If you are vomiting and you see blood, make an appointment to see a doctor immediately. Consider more general cancer symptoms. You may experience more general symptoms that are not specifically related to your stomach, but can nevertheless indicate a problem and may suggest a more aggressive or progressive cancer growth. Be sure to check your lymph nodes. Enlarged lymph nodes are a symptom of a number of illnesses. In the case of (stomach) cancer, cancer cells will travel from the stomach (or wherever the tumor is located) through the lymph ducts, to the left axillary lymph nodes. This then causes swelling. Look out for signs of cachexia (decrease in muscle mass). Cancer cells will increase your basal metabolic rate, which will then result in a wasting of muscle. Loss of blood from the cancer can result in anemia, which may cause paleness and weakness. People with cancer may have chronic fatigue, a feeling of lethargy, or trouble staying alert. Note increasing abdominal pain or discomfort. Pain or discomfort in the abdomen or stomach will intensify as a cancer progresses and a tumor grows. The pain associated with stomach cancer will generally increase in intensity over time, and will not subside with medication. Stomach tumors can compress surrounding structures, while ulcerative cancer can erode the stomach's membranes. Both of these two things can cause stomach pain. Evaluate your appetite. Cancer cells secrete substances that diminish the body's hunger signals. This, combined with a tumor tricking your stomach into feeling full, can lead to a distinct loss of appetite. As a result, as cancer progresses, a patient can suffer severe weight loss. If you think you are losing your appetite and losing weight for no reason, keep a record of your weight loss and talk to your doctor. Checks for lumps and swelling in your stomach. Over time more fluid will build up in your stomach and you may begin to notice lumps and swelling in your stomach. In cancer of the stomach, patients may feel a hard, irregular lump in the abdomen. This lump will move with breathing, and may fall forward when you bend over. A developed cancer may cause a hard mass in the left-upper abdomen in the area of the stomach. Look for symptoms in your stool and changes in bowel patterns. When stomach cancer reaches more advanced stages, it can cause continuous bleeding, which is lost as excrement. This will result in bloody or black stools. Check for blood in your stools after going to the bathroom. Look to see if they are very dark, and black like tar. If you experience constipation or diarrhea, this can be a symptom of stomach cancer. Always be completely open when discussing any symptoms in your waste with a doctor. Consider your age, gender and ethnicity. Some potential risk factors are to do with the healthiness of your lifestyle, but there are some things that you cannot influence or change. There is a significant increase in the rates of stomach cancer of those over 50, and most of those diagnosed are between 60 and 80 years old. Stomach cancer is also more common in men than in women. In the US, stomach cancer is more common in Hispanic Americans, African Americans, and Asian/Pacific Islanders than it is in non-Hispanic white Americans. People who live in Japan, China, Southern and Eastern Europe, and South and Central America are more likely to get stomach cancer than people who live elsewhere. Evaluate your lifestyle. There are significant potential risks associated with your lifestyle and diet. Smoking and drinking alcohol increase the risk of stomach cancer by introducing harmful substances into the body. A diet low in fiber increases the risk of stomach cancer by lengthening the body's exposure time to the carcinogens present in food. Long-term consumption of salted, dried, and smoked food items with high levels of nitrates also elevates your risk. It is thought that being overweight or obese may be a cause of cancers of the cardia (the upper part of the stomach). If you work in the coal, metal, or rubber industry, your risk of stomach cancer may be higher. Workers in these fields are exposed to more carcinogens than workers in other industries. Understand your personal and family medical history. Keep a close record of your personal medical history, and be aware of previous illnesses and treatments you may have had that could increase your chance of later developing stomach cancer. Be especially vigilant if you have a history of Helicobacter pylori infections, chronic gastritis, atrophic gastritis, pernicious anemia, or gastric polyps, as all of these conditions predispose you to stomach cancer. Stomach cancers are more likely to develop in those who have previously had part of their stomach removed in surgery. Stomach cancer runs in families, so find out about your family medical history. However, keep in mind that adopting lifestyle changes, such as following a healthier diet, can help to reduce your risk. If you have a close relative who was diagnosed with stomach cancer, you are at a greater risk than someone who has no family history of stomach cancer. Talk to your doctor. If you are unsure of, or worried about, your risk of developing stomach cancer, get in touch with your doctor. A doctor can help you evaluate your existing risk, as well as give you advice on modifying your lifestyle to help you lower your risk in the future. An early diagnosis can make a big difference to a prognosis, so act quickly if you are concerned.	Recognise the main abdominal symptoms. Be aware of feeling bloated. Consider if you have difficulty swallowing. Act if you have chronic nausea. Consider more general cancer symptoms. Note increasing abdominal pain or discomfort. Evaluate your appetite. Checks for lumps and swelling in your stomach. Look for symptoms in your stool and changes in bowel patterns. Consider your age, gender and ethnicity. Evaluate your lifestyle. Understand your personal and family medical history. Talk to your doctor.
https://www.wikihow.com/Pronounce-the-Letters-of-the-French-Alphabet	How to Pronounce the Letters of the French Alphabet	If you want to learn how to pronounce the French alphabet, remember that they pronounce F, L, M, N, O, and S exactly like we do. Aside from the 8 letters they have that we don't, their alphabet is pronounced as follows: A (ahh), B (bay), C (say), D (day), E (euh), F (f), G (jhay), H (ahsh), I (ee), J (jhee), K (kaa), L (l), M (m), N (n), O (o), P (pay), Q (kyoo), R (err(rolled r)), S (es), T (tay), U (e-yooh), V (vay), W (dooblay-vay), X (ix), Y (ee-greck), Z (zed).	Listen to the alphabet pronounced by a native speaker. You can use YouTube to find many examples of people saying the alphabet, and hearing it is often better than trying to read it. Search online to hear each letter as it is pronounced. Pronounce A like "Ah. " Open your mouth wide to pronounce the first letter. This is similar to a "soft A" in English. Pronounce B like "Bey" or "Bay. " This is a soft sound, like saying "Hey" in English. Think of the first syllable in the word "baby." Pronounce C like "seh. " The is the first letter that varies strongly from the English equivalent. You can also soften the "ay" sound to be more like an "e," pronouncing it "Cey," like the first sound in the word "saving." Pronounce D like "deh. " Similar to B, C and, later on, V and T. All of these letters use the soft "eh" sound preceded by the letter in question. Pronounce F like "ef," exactly how it is pronounced in English. The same sound is used in French as English. L, M, N, O, and S are also pronounced like their English counterparts. Pronounce H like "ahsh. " The beginning is a soft A sound, like "ahhhh," followed by the "sh." It is similar to the sound of the slang word "gosh." Pronounce I like "ee," using a long E sound in English. I is pronounced like the E in "see" or "be." Pronounce K like "kah. " This is another easy one. Pronounce L, M, N, and O like their American counterparts. These are simple and easy. They sound just like the English version &rarr: "el," "em," "en," and "oh." Pronounce P like "peh. " It is as simple as the English word for making some money. Pronounce R like "err," but with a slightly rolled R. If you can't roll your Rs, that is okay. A simple "err" will suffice. It is similar to the first syllable of the English word "error." Pronounce S like "es," similar to English. The S is the same sound in both languages. Pronounce T like "teh. " A simple pronunciation, similar to B and D. Rhymes with "say." Pronounce V like "veh. " Again, this is a simple pronunciation. Rhymes with "day." Pronounce W like "doob-leh-veh. " This translates literally to "double V." Just like in English, W is essentially pronounced like 2 separate words -- "Doob-leh" and "veh." The word "double," in French, sounds a bit like "dooblay." Pronounce X like "eecks. " Another way to think about it is "eex." X is not a very common French letter, and sounds more an English X, just with a long E sound before the letter. Pronounce Z like "zed. " Simple and easy, this is actually how many British people pronounce Z in English. Pronounce E like "euh. ' This is a very guttural sound, almost like you think something is gross or disgusting. Think of the vowel sign in the word "took," as in, "she took my example." Pronounce G like "jeh," with a soft G sound. Think of it as saying "jeh," but elongating the j slightly so that is sounds more like an "sh" sound. Think of the G sounds in "George." The pronunciation rhymes with the English name "Shea." Pronounce J like "jhee. " This is just like the pronunciation of G, but with an E sound instead of an A. Pronounce U like "e-yooh," and know that this is probably the hardest letter to pronounce. A good trick for saying U is to start saying a hard E sound, like "eeee," then move move your lips forward as if you were saying "You." This somewhat "compound" sound is tricky, and easiest to learn by listening to native speakers. It is very similar to an exaggerated sound of disgust in English, "ewwwww," but it starts with a very pronounced E sound. Your tongue and mouth are situated like an "eee" sound. Your lips are rounded in an "O" shape. Pronounce Q like "kyoo" or "cue. " It is similar to the English version, but you slightly de-emphasize the y sound in the middle. It is similar to the French pronunciation of U. Pronounce Y like "ee-greck. " The oddest pronunciation in the alphabet, Y has two sounds: "ee-greck." The second part sounds a bit like "gekko" with an R and no O. You do not, however, want to pause between "ee" and "greck." Think of it as a two syllable word. Know how to talk about the various accents. When adding accents to letters, such as when spelling something for someone, you usually add the inflection or mark after the letters. So, for "è" you would say "e, accent à grave," (or, phonetically, "eh, ak-cent ah grav"). The accents are pronounced: A right pointing dash (`) is an "accent à grave." Pronounce "ah-grav." A left-pointing dash (such as in é), is an "accent aigu." Pronounce "ah-goo." A point up (^) is known as a "circumflex." It is pronounced just like it looks. Learn to pronounce the special characters. French has a few extra letters and combinations, which brings the total tp34 letters. The additional ones are: Ç ( Ss ) (Also known as a çedilla, or "sirdiya") Œ ( Oo ) Æ ( Ay ) â ( Ah ) ê ( Eh ) î ( Ih ) ô ( Oah ) û ( Oh ). Review the pronunciation of the entire alphabet. Once you have them all down. try saying them in order to practice your pronunciation: A (ahh), B (bay), C (say), D (day), E (euh), F (f),G (jhay), H (ahsh), I (ee), J (jhee), K (kaa), L (l), M (m), N (n), O (o), P (pay), Q (kyoo), R (err(rolled r)), S (es), T (tay), U (e-yooh), V (vay), W (dooblay-vey), X (ix), Y (ee-greck), Z (zed).	Listen to the alphabet pronounced by a native speaker. Pronounce A like "Ah. Pronounce B like "Bey" or "Bay. Pronounce C like "seh. Pronounce D like "deh. Pronounce F like "ef," exactly how it is pronounced in English. Pronounce H like "ahsh. Pronounce I like "ee," using a long E sound in English. Pronounce K like "kah. Pronounce L, M, N, and O like their American counterparts. Pronounce P like "peh. Pronounce R like "err," but with a slightly rolled R. Pronounce S like "es," similar to English. Pronounce T like "teh. Pronounce V like "veh. Pronounce W like "doob-leh-veh. Pronounce X like "eecks. Pronounce Z like "zed. Pronounce E like "euh. Pronounce G like "jeh," with a soft G sound. Pronounce J like "jhee. Pronounce U like "e-yooh," and know that this is probably the hardest letter to pronounce. Pronounce Q like "kyoo" or "cue. Pronounce Y like "ee-greck. Know how to talk about the various accents. Learn to pronounce the special characters. Review the pronunciation of the entire alphabet.
https://www.wikihow.com/Plan-a-Vegetable-Garden	How to Plan a Vegetable Garden	To plan a vegetable garden, choose veggies that are native or adaptable to your climate. Research how much space they need to thrive, then choose a location to accommodate them. Make sure the spot gets 6-8 hours of direct sunlight every day and provides good soil drainage. Then, plant the veggies according to their space and depth requirements, and be sure to leave plenty of room between the plants and rows. Water your plants regularly and monitor for pests until your veggies are ready to harvest.	Pick two or three vegetables to start. New gardeners often make the mistake of planting more than they can handle. For your first season, choose up to three plants that you're adamant about putting in your garden. You can rotate out different plants between planting seasons. Check gardening catalogs, both print and online, if you struggle to think of a plant. Keep in mind that some plants will produce all season long while others will produce only one time. For example tomatoes, peppers, and squash will continue to produce all season long and they will produce very large yields. However, corn, carrots, and radishes will only produce once. Try easy-to-grow plants for your first year gardening. Research the planting difficulty of the vegetables you decide on to make sure your choices are suitable for beginners. You don't want to commit to more than you can manage. Choose increasingly difficult plants as your gardening experience increases. Beginner-friendly vegetable plants include: carrots, radishes, sugar or snap peas, beets, and lettuce. Select veggies that are native or adaptable to your climate. You don't have to find a plant that only grows in your location, but look for plants adapted to similar climates. If your city is hot and humid, for example, buy plants that love humidity (or vice-versa if you live in a desert). Tomatoes, for example, originated in South America but thrive in the similar climate of the Mediterranean. Avoid choosing rare or temperamental plants that will require more care than you can give. Look for vegetables suitable for the season. Vegetables are sorted into two major types: "warm season" and "cool season." Warm season vegetables are planted and harvested from mid-spring to early summer, and cool season vegetables are planted and harvest from late summer to mid-autumn. Pick a variety compatible with the season to keep your plants healthy. Warm weather vegetables include: beans, cantaloupes, cucumbers, okras, peppers, peas, sweet corn, tomatoes, and watermelons. Cool weather vegetables include: beets, broccoli, cauliflower, onions, potatoes, radishes, and turnips. Look for disease-resistant plants or seeds. Check a seed catalog or ask a plant nursery employee to find plants equipped to combat blights or fungal diseases. Preventative measures can keep diseases from spreading and ravaging all the plants in your garden. Pick plants that you have enough room to accommodate. Some plants, like corn, grow very tall and others, like cucumbers, have vines that require fences or trellises. Research every potential plant's growing process so you don't choose a plant larger than what you have room for. Never judge a plant by its seedling, as some begin deceivingly small. Vegetables ideal for small spaces are: tomatoes, lettuce, pole beans, chard, radishes, eggplants, avocados, lemons, and most herbs. Determine how much space you will need. Research how much space each of your plants will need. Tomatoes, for example, may need more space than peppers. Depending on how much space you have available, choose how many of each plants you will grow. Make sure to leave enough space in your garden to walk around in it as well. You will need enough room to weed, water, and harvest your garden. Choose a place that receives six to eight hours of sun. Most vegetable plants require "full sun" conditions, which means that they need at least six hours of sun per day. Without it, they cannot grow very large. Avoid spots that are shaded by trees or your home during the afternoon. Check your plants' growing conditions for specific details on how much sun they need. If your only available spot for a garden does not get full sun, then you can also grow plants that only require partial sun, such as spinach and lettuce. If you live in a hot climate, then you may want to avoid plants that require partial shade, such as peas. Locate a spot with a portable water supply. Water in large quantities, especially enough to water a garden, is heavy. Choose a spot that can be reached by sprinklers, a hose, or irrigation system. If none are available, pick a spot close to your home so you won't have to carry water far. Most plants need at least 1 inch (2.5 cm) of water per week. Check your plants' growing conditions for detailed instructions. Place your garden at a spot with a wind barrier. Plants with no obstructions against the wind are at risk of getting damaged, dried out, or blown over. Choose a place next to a slatted fence, hedge, or small grove of trees. Look for an area with well-draining soil. Vegetables generally do best in moist, well-draining soil. To test your soil for drainage, dig a 12–18 inches (30–46 cm) by 12–18 inches (30–46 cm) hole in the ground. Fill the hole with water and observe how long it takes for the water to sink into the ground. Soils with better draining properties will lose water quickly. Ten minutes or less is the ideal. Any longer, and your soil may have poor drainage. You may also consider planting in a raised garden box to ensure good drainage. Find a community garden if you live in the city. Urban gardening can seem impossible, but many cities offer communal gardens where anyone can plant seeds. Search online for nearby community gardens and check how much membership fees cost. Choose a location that best fits your vegetables and your budget. Plot out your garden on paper. Your drawing does not have to be overly-detailed but can function as a guide while planting. Outline the rough shape of your garden. Choose a symbol (like an X or O) for each plant so you know where you'll plant every vegetable in the garden. Write down planting dates next to each drawing for future reference. Create a planting schedule for each of your vegetables. You don't need to plant all your vegetables at once. Grow two or three varieties at a time, warm weather plants first and cool weather plants later. Planning when you will grow each plant can help you achieve a higher yield. To check the best planting season for a specific vegetable, try the Almanac's planting dates guide. Arrange your plants in a space-efficient way. Once you know how much space each plant needs, pay attention to these factors while organizing them. Place tall vegetables on the north side of your garden so they won't shade shorter vegetables. Then, group the plants further by timing: put plants that will mature at the same time together to make harvesting easier. Make sure each vegetable has enough space to thrive. Taller vegetables usually have wider-reaching roots and require more space. Research every plant beforehand to make sure you space them far enough apart. Taking this into account will help you prevent one plant stealing water or soil nutrients from another. Choose an organic fertilizer for your plants. Organic fertilizers are better adapted to vegetable gardens because they supply slow and steady nutrients. This can help your plants fight off fungal and bacterial diseases. Chemical fertilizers, while often inexpensive, do not contribute organic matter. Organic fertilizers are usually easy to make at home.	Pick two or three vegetables to start. Try easy-to-grow plants for your first year gardening. Select veggies that are native or adaptable to your climate. Look for vegetables suitable for the season. Look for disease-resistant plants or seeds. Pick plants that you have enough room to accommodate. Determine how much space you will need. Choose a place that receives six to eight hours of sun. Locate a spot with a portable water supply. Place your garden at a spot with a wind barrier. Look for an area with well-draining soil. Find a community garden if you live in the city. Plot out your garden on paper. Create a planting schedule for each of your vegetables. Arrange your plants in a space-efficient way. Make sure each vegetable has enough space to thrive. Choose an organic fertilizer for your plants.
https://www.wikihow.com/Tell-if-You%27re-Going-Bald	How to Tell if You're Going Bald	To tell if you're going bald, examine your hair in a mirror to see if you have a receding hairline, which could be a sign that you're going bald. However, if you're losing hair in patches, it could be the result of something else, like a medical condition, stress, or a poor diet. Also, keep in mind that most people lose 50-100 strands of hair a day, so some of your hair falling out doesn't necessarily mean you're going bald. If you're not sure, you may want to talk with your doctor to see if there's an underlying cause for your hair loss.	Take a good hard look at your head in the mirror. Just because you see hair on your pillow or in the shower drain, doesn't mean you're going bald. Look at the hair on your head. Receding hair lines may be a sign you're "going bald." Patchy hair loss may be associated with other causes. It is important to fully evaluate these other possible causes, as hair loss can be indicators of other health problems. Understand that you're always shedding hair. Most people lose anywhere from 50 to 100 hairs a day. If you're concerned because you've recently been noticing your hair falling out, this information can be comforting. Know that there are many reasons for hair loss. Evaluate your situation. Hair loss can have one or more contributing factors. The most common factors are age and genetics. If you have hit puberty, and your hair is gradually but steadily thinning, this is perfectly normal. The most common reason for hair loss is genetics. Patterns of baldness in your family may be a good indicator as to whether or not you are going bald yourself. 95% of hair loss in men is male-pattern baldness. 40% of men have noticeable hair loss by age 35. Most baldness in women occurs after menopause. Half of men over the age of fifty experience some sort of hair loss. Gauge your levels of stress. Stress can cause hair loss both directly and indirectly, via a variety of biological mechanisms. Taking control of your stress levels will help you to reduce related hair loss. Unchecked, this level of stress is a threat to your health. This doesn't pertain to little stressors in life; it refers to things that make you lose sleep, or cause big changes in appetite. Try activities such as meditation, jogging, team sports, or yoga to help you manage stress. One common cause of baldness is the level of testosterone in the body, which can be dictated by your genetics and stress. Try stress-relieving activities, or spend more quality time with your family. Stress releasing activities have shown a decrease in speed of the balding process. Shock is another factor that can lead to hair loss. Your body is not a series of separate parts stuck together. If you've suffered a traumatic event in the recent past, such as sudden change in lifestyle, a death in the family, or loss of an important job, suffering hair loss a few months later is normal. Oxidative stress, caused by your body's exposure to free radicals, has been shown to contribute to hair loss. Antioxidants such as those found in a variety of foods, such as blueberries, acai, and green tea can help to minimize this kind of stress on your body. Stop self-inflicted hair loss. Don't abuse your hair. Some causes of hair loss are self-inflicted. A variety of styles and treatments for hair can cause serious damage to your hair and scalp. Take extra care not to induce baldness in the pursuit of fashion. Hair that's put up too tightly can slowly be pulled from the roots. If you like pigtails or tightly-braided hair, try relaxing the binding a little. This will help to reduce tension on the roots. Hair loss of this kind is called traction alopecia. Over-use of hair treatments, dyes, and permanents can leave your hair brittle, fragile, and eventually they can lead to hair loss. Look for other bodily changes that may indicate hormonal changes. Hair loss may not be related to hereditary baldness patterns. It can also be caused by hormonal factors. A doctor can help you to evaluate your levels of hormones. Typical male-pattern baldness or female-pattern baldness is caused by sex hormones that trigger a permanent pattern of hair loss. Other hormonal factors that can cause temporary hair loss are those brought on by pregnancy, childbirth, menopause, or discontinuing birth control pills. Look for other conditions. There are also medical factors that can trigger hair loss—some temporary, some permanent, depending on the type of problem and its severity. Thyroid problems can result in hormone imbalances that lead to hair loss. Alopecia areata is an immune system disorder that causes your body to attack hair follicles. If you find your hair loss in the form of smooth, round patches, this may be the cause. Malnutrition Scalp infections such as ringworm can cause your hair to fall out, though ridding your head of infection will usually result in renewed growth. If you suspect any of these problems are causing your hair loss, seek a physician. Look for medicinal factors. If you're treating chronic conditions such as high blood pressure, heart problems, depression, arthritis, or cancer, prescription drugs meant to treat these conditions can cause hair loss. If you're concerned that this is the case, discuss an alternate prescription—many drugs have alternatives that have a different set of side effects. Check your diet. A diet poor in iron and protein can result in a scalp that's poor in hair coverage. Lack of proper nutrition inhibits the body's ability to function. Poor nutrient intake can directly cause hair loss. It is possible your hair loss is related to your diet and may be mediated with dietary means. Eating disorders such as anorexia or bulimia can lead to hair loss. Crash dieting is another factor in hair loss, combining poor nutrition with a form of bodily shock. Your body sees it simply as starvation. Get medical help. Once you determine that you are indeed going bald, and that's it's something you have no control over, such as genetics, you can either accept your body as is or you can try to "fix" it. The efficacy of such treatments will depend on your genetics, your disposition, and your financial wherewithal. It is important to note that, while medical treatments have been shown to have some effectiveness, none of them will be able to completely reverse male pattern balding. Minoxidil (the active ingredient in Rogaine) is an over-the-counter solution for some types of baldness. It's had some success in slowing or even rejuvenating hair growth. However, minoxidil is only effective on hair loss on the back of the head, not on the front. Side effects include irritation and unwanted hair growth on the face. Finasteride (Propecia) is a prescription medication pill taken daily for treating male-pattern baldness. Results include slowing of hair loss and some in some, new hair growth. Side effects may include depression, diminished sex drive and sexual function, and a low-but-present risk of a fast-growing prostate cancer, and is not recommended for women of child-bearing age. Hair transplants, or hair plugs, work by transplanting tiny clumps of skin, each containing a few hairs, from the back or sides of your scalp. These clumps are then plugged into the bald sections of your scalp. This won't stop balding, and may require occasional additional treatments as your hair loss progresses. Scalp reduction surgically removes some of the bald skin on your head. The bald skin is removed, and the hairy scalp is moved into place. Wear a wig. You may not want the pain of plugs or the possibility you'll maybe regrow some of your hair. You may be suffering from non-permanent hair loss if, for example, you're subject to chemotherapy treatments. There is the tried and true alternative that men and women have used for centuries: the humble wig. Wigs come in all shape, styles, colors, and materials. You can pick up a few cheap wigs to find out what styles and colors work for you, or you can find a custom wig maker in your area who can recreate your normal styling so that your rug looks perfectly natural. Human hair wigs are available, and can be exceptionally good—for an exceptional price. Some charitable organizations, notably Locks of Love , offer wigs to children with long-term or permanent hair loss. These are made of human hair, and are available to a limited number of recipients for free or for affordable prices, depending on needs. To fund the charity, they also sell wigs retail. This could be a good source if you want a human hair wig, and wish to support a charitable cause at the same time. Embrace it. Embrace baldness with bald-friendly hairstyles such as a buzzed/shaved head. Think about all the handsome and impressive people who have rocked the bald look over the years — Bruce Willis, Michael Jordan, Vin Diesel, Samuel L. Jackson, Patrick Stewart, Larry David, Jason Statham, Andre Agassi... there's a long, long list of people who have embraced their baldness and have not allowed it to hold them back. It didn't stop Sean Connery from being named People Magazine's "Sexiest Man Alive" in 1989. According to a study in Social Psychological and Personality Science journal, men who are completely bald were found to be more masculine, dominant, taller, and stronger than men with hair.	Take a good hard look at your head in the mirror. Understand that you're always shedding hair. Gauge your levels of stress. Stop self-inflicted hair loss. Look for other bodily changes that may indicate hormonal changes. Look for other conditions. Look for medicinal factors. Check your diet. Get medical help. Wear a wig. Embrace it.
https://www.wikihow.com/Get-a-Bikini-Worthy-Body	How to Get a Bikini Worthy Body	With exercise and a healthy diet, it will be easier to get a great bikini body. Eat a balanced diet with plenty of fruit, vegetables, and lean protein. Try to reduce the amount of sugar and fat you eat since they can make you gain weight. Aim to do a few hours of cardio exercise a week, like jogging, swimming, cycling, or dancing, to increase your metabolism. Set goals for yourself, like how much weight you want to lose or how many hours you'd like to exercise each week. That way, you can keep yourself on track.	Determine where you want to improve. This will help you choose which diet and exercise route is right for you. Ask yourself the following questions: Do I want to lose weight? How much weight do I want to lose? Do I want to gain muscle? Am I happy with my weight, but want to tone up? Weigh yourself and take measurements. This will help you track your progress. Remember that muscle weighs more than fat, so if your goal is to add bulk or tone up your muscles, then you might gain some overall weight. If this is the case, then focus on your measurements rather than the number on the scale. Take a "before" picture. This will help keep you motivated and will make you feel incredibly satisfied when you finally take that "after" picture. Buy the bikini you want to wear (unless you already own it) and hang it up in a place where you will see it every day. This will serve as a constant reminder about why you started, especially on those difficult days when you just want to give up. Reduce your caloric intake. This is extremely important if you are trying to lose weight. Remember that exercise alone will not make you lose weight; you will absolutely have to change your diet. Eat plenty of vegetables and fruits. These foods are full of vitamins and minerals and will help keep you full and energized throughout the day. Leafy green vegetables and non-starchy vegetables are the best for you; keep fruit to just a few pieces a day. Eat lean proteins. Turkey, chicken, and fish are low in fat but rich in protein. If you are a vegetarian, try tofu, tempeh, veggie burgers, and eggs. Drink at least 8 glasses of water every day. It is very important to stay hydrated. Reduce your sugar consumption. Read food labels and beware of hidden sugars in dressings, sauces, and breads. Try to stay away from alcohol. If you do drink, opt for wine rather than sugary cocktails or carb-heavy beers. Do 30 minutes of cardio three to five times a week. Examples include walking, running, jogging, biking, swimming, and/or hiking. Exercises like these improve your cardiovascular health and increase your metabolism, even after you have finished exercising. Choose an exercise that you enjoy. This way you are more likely to stick with it. Join an exercise class or gym. If you are having trouble staying motivated on your own, being around other people might help. Plus, if you are paying for a gym membership, you will likely feel obligated more to exercise. Make simple lifestyle changes. If you can't find the time to do a formal exercise, then make simple changes to make your daily routine more active. Park further away from your destination and walk. Walk around the local mall or park for a few hours. Clean the house or do other errands that require you to be on your feet. Do yoga, pilates, or other total-body toning exercises. This type of exercise, instead of building muscle size, can build muscle tone. It can also improve flexibility, posture and mood. Target your upper body. Lift weights. Higher reps such as 3 sets of 15-20 will tighten and tone the muscle and build endurance. Alternatively 3-5 sets of 6-12 reps each will build muscle size, as will lifting until failure. Do push-ups. For a modified version, keep your knees on the ground. Work your abs. Do Crunches. Hold a plank for as long as you can. Be sure you keep your body straight; don't let your hips sag. (Perform in front of a mirror to check form) Strengthen your legs. Do squats. These will also help tone up your butt! Do lunges. Hold a dumbbell in each hand for extra weight. Use a stationary bike or elliptical on high resistance. Work in some plyometric exercises, such as jumping jacks, box jumps, side to side jumps, or skipping. Keep a food and/or exercise journal. People who keep track of what they eat tend to lose more weight than those who don't. Be sure to read food labels and include toppings, dressings, and sauces when calculating your caloric intake. Exercise with other people. This will keep you both entertained and motivated during your workout. Find a friend or family member to run, jog, or hike with you. Join an exercise class at your gym if you are a member. Get a personal trainer. Find a weight loss buddy. You can help keep each other motivated when motivation levels are low and even compete with one another as an extra incentive.	Determine where you want to improve. Weigh yourself and take measurements. Take a "before" picture. Buy the bikini you want to wear (unless you already own it) and hang it up in a place where you will see it every day. Reduce your caloric intake. Eat plenty of vegetables and fruits. Eat lean proteins. Drink at least 8 glasses of water every day. Reduce your sugar consumption. Do 30 minutes of cardio three to five times a week. Choose an exercise that you enjoy. Join an exercise class or gym. Make simple lifestyle changes. Do yoga, pilates, or other total-body toning exercises. Target your upper body. Work your abs. Strengthen your legs. Keep a food and/or exercise journal. Exercise with other people. Find a weight loss buddy.
https://www.wikihow.com/Draw-an-Animal-Cell	How to Draw an Animal Cell	To draw an animal cell, start by drawing an oval shape for the cell membrane. Next, draw the nucleus by adding a circle inside the membrane with a smaller circle inside it. Then, draw a small shaded circle inside the nucleus to represent the nucleolus. Additionally, make a squiggle across most of the nucleus to indicate chromatin material, like DNA and proteins.	Draw a simple circle or oval for the cell membrane. The cell membrane of an animal cell is not a perfect circle. You can make the circle misshapen or oblong. The important part is that it does not have any sharp edges. Also know that the membrane is not a rigid cell wall like in plant cells. Cell membranes do allow molecules to pass in and out of animal cells. Make the circle large enough to decipher all the organelles you draw inside. Draw a pinocytic vesicle. Detailed animal cell models may also include a pinocytic vesicle on the cell membrane. This will appear as a small bulbous shape. It should push into the outer circle of the cell membrane without breaking it. In pinocytosis the cell membrane wraps around extracellular fluids (those outside the cell). It then pulls the fluid into the cell for digestion or absorption. This is why you draw the vesicle as a bulbous shape that the membrane has wrapped around. Draw two circles for the cell nucleus. The nucleus is one of the larger structures of the cell. Form the nucleus by drawing two circles—a larger circle that takes up around 10% of the cell with a slightly smaller circle inside it. The nucleus of an animal cell has pores in it called nuclear pores. To represent these pores, erase three or four small sections of each circle. Then connect the outer lines to the inner lines. The finished product will resemble curved cylinders that don't quite touch. This outer shell of the nuclear membrane is also called the nuclear envelope. To make a highly detailed cell model, put several dots on the outside of the nuclear membrane to represent ribosomes that attach to the membrane. Draw a small shaded circle for the nucleus. The nucleolus is at the center of the nucleus and makes ribosomal sub-units that combine elsewhere in the cell. Represent the nucleolus with a small shaded circle. Draw a squiggle for the chromatin material. Most of the rest of the nucleus interior should appear as one big squiggle. This squiggle represents the chromatin material such as DNA and proteins. Draw rod-shaped ovals for the mitochondria. The mitochondria are the powerhouses of the cell. Draw them by making two or three large, rod-shaped ovals in the cell but outside the nucleus. Each mitochondrion (singular) should contain an enclosed shape with many ridges and switchback lines. This shape represents the mitochondrial cristae or inner folds of the organelle's membrane that provide more surface area to carry out processes. Leave a gap between the oval of the outer membrane and the inner membrane. Draw finger-like shapes for the endoplasmic reticulum. Starting at one edge of the nuclear membrane, draw a large shape that extends out of the membrane with several finger-like shapes pointing to each side before reconnecting to the nucleus. This entire shape is the endoplasmic reticulum. The shape should be fairly large because the endoplasmic reticulum can take up as much as 10% of the volume of the entire cell. Animal cells have both a smooth and a rough endoplasmic reticulum. To make the rough endoplasmic reticulum, place dots on the outside edge of the finger-like shapes on one side of the endoplasmic reticulum. These dots represent ribosomes. Draw a set of dumbbell-like shapes for the Golgi body. To make the Golgi body (or Golgi apparatus), draw a set of three dumbbell-type shapes that are cylindrical at the center and bulbous at the ends. Each dumbbell should successively increase in size as they get farther from the nucleus and closer to the cell membrane. The Golgi body packages and sends complex molecules around and out of the cell. It does this via vesicles that you can represent around the Golgi body with a few small circles. Capitalize Golgi since it is the name of the discovering biologist. Draw two small rectangles at right angles to represent centrioles. Centrioles help assist with cell division. They are close to but separate from the nucleus. Form the centrioles by drawing two small rectangles perpendicular to each other near the nucleus. The centrioles are paired organelles, which is why you draw two of the rectangles together. Draw another small circle for the lysosome. The lysosome is like the scrapyard of the cell that breaks down unneeded material to reuse. Represent the lysosome with a small circle at the edge of the cell. Add many small dots in the lysosome to show the digestive enzymes inside, which is called a hydrolytic enzyme mixture. You can place the lysosome near the Golgi apparatus since the organelles are often budded from the Golgi body. Add dots inside the cell but outside the other organelles to show ribosomes. Ribosomes also float around in the cytosol, which is the cellular fluid inside the membrane but outside of all the organelles. Show the extra ribosomes in the cytosol by making several more dots inside the cell. If you have color-coordinated your drawing, make the ribosomes in the cell, attached to the nuclear membrane, and attached to the rough endoplasmic reticulum all the same color. Cytosol and cytoplasm are often used interchangeably for the fluid in the cell. Though the fluid in the nucleus is nucleoplasm.	Draw a simple circle or oval for the cell membrane. Draw a pinocytic vesicle. Draw two circles for the cell nucleus. Draw a small shaded circle for the nucleus. Draw a squiggle for the chromatin material. Draw rod-shaped ovals for the mitochondria. Draw finger-like shapes for the endoplasmic reticulum. Draw a set of dumbbell-like shapes for the Golgi body. Draw two small rectangles at right angles to represent centrioles. Draw another small circle for the lysosome. Add dots inside the cell but outside the other organelles to show ribosomes.
https://www.wikihow.com/Make-a-Colored-Smoke-Bomb	How to Make a Colored Smoke Bomb	To make a colored smoke bomb in a saucepan, mix potassium nitrate with sugar and warm it over a low heat. Stir the mixture continuously until it browns, or for about 15 minutes. Next, remove the mixture from the heat and stir in baking soda and your dye. While it is still hot and pliable, fill your tube with the mixture, push a pen into the middle, and let it harden for 1 hour. Then, wrap the tube with duct tape, leaving a small hole for the fuse. Remove the pen and replace it with a firework fuse, and enjoy your smoke bomb!	Mix your potassium nitrate (60 g) with sugar (40 g). Put this mixture into a saucepan and warm it over low heat. If you don't have capability of measuring in grams, use tablespoons. This would be 3 tablespoons of potassium nitrate and 2 tablespoons (29.6 ml) of sugar. Be careful when mixing chemicals. Always take proper precautions. Let the mixture cook. Continuously stir the mixture over low heat. Let it cook until it caramelizes and browns. This will take less than 15 minutes so keep a constant watch over your mixture. Once again, take proper precautions when cooking the mixture. Do not walk away from it. Remove when cooked. When the mixture starts to look like peanut butter, take it off of the heat. It should have a thick, creamy consistency. Stir in baking soda. After you remove the mixture from the heat, stir a rounded teaspoon of baking soda into the saucepan. This measurement doesn't have to be exact. Baking soda can cause a chemical reaction, be careful when mixing it into your mixture. Add dye. Take three large tablespoons of dye any color dye that you'd like and mix it into your saucepan. Mix it thoroughly. It helps to have your dye previously measured and sitting in a separate bowl ready for this step. Fill your container. While your mixture is still hot and pliable, fill your tube, paper, etc. with the mixture. It should pour like hot caramel or be in powder form. Pack it evenly to the top. Because your mixture is hot, be careful when pouring it. Wear heat resistant gloves if you have them available. Keep your filled tube away from any possible ignition sources. Push a pen or pencil into your mix. Take a pen and push it straight down into the center of your mixture. It doesn't have to be pushed down to the bottom of your tube; but, it needs to be far enough down so that you it stands on its own. Leave it for at least an hour to harden. Wrap the bomb. Use duct tape to cover the top, bottom, and sides of the tube. You can use any color duct tape that you have available. Leave a small hole for the around the fuse. Replace the pen. Remove the pen and replace it with a firework fuse. Use a piece of a cotton ball to help secure the fuse in the smoke bomb. Be sure there is at least ½” of fuse left so that you can light the smoke bomb. The fuse itself isn't dangerous until lit. However, make sure to do this away from any open flame. Light your smoke bomb. Use a lighter to light the fuse of your smoke bomb. Do so outside because the smoke will billow out of your bomb quickly as soon as the fuse burns down enough. If you feel that the flame is growing at any point, throw the smoke bomb into an empty space where it can safely burn out.	Mix your potassium nitrate (60 g) with sugar (40 g). Let the mixture cook. Remove when cooked. Stir in baking soda. Add dye. Fill your container. Push a pen or pencil into your mix. Wrap the bomb. Replace the pen. Light your smoke bomb.
https://www.wikihow.com/Draw-Hello-Kitty	How to Draw Hello Kitty	To draw Hello Kitty, start by drawing a large, horizontal oval for the head. Then, inside that oval, draw 2 smaller ovals for the eyes and a smaller oval in between them for the nose. Next, draw 2 triangles on top of the head for the ears, and sketch 3 lines coming off each cheek for the whiskers. Once you're finished drawing Hello Kitty's head, draw a large, rounded triangle for the body, with 2 big ovals at the bottom corners for the feet. Finally, draw 2 circles near the top of the triangle for the arms, and add Hello Kitty's bow and clothes.	Draw a large oval for the head. Make sure you add in guidelines in the center of the oval for the eyes and nose: they are very helpful to draw the facial features. They should cross as seen, so you can use them in the next step when you add those features. Sketch in two ovals for the eyes. Between and below them, draw another small oval for her nose. Add two triangles for the ears, and three lines in each cheek for the whiskers. They can vary in length and flair; the usual style is shown here. At the left ear, start drawing her ribbon. Draw a large circle and two small circles on each side overlapping the large one. Draw two triangles in each side of the circle with curved sides. Draw a large, round-edged triangle. Draw two ovals for the feet. For the arms, draw ovals for each. Don't forget two circles for her thumb! Hello Kitty doesn't really have fingers, like a human, or paws, like a cat; her look is unique to her, so try hard to get it right. Add in her clothes. She usually wears a jumper and a shirt. (You can dress her in any kind of clothing you'd like, though!) Outline the image. Erase the guidelines and any other unnecessary marks.now your hello kitty's basic sketch is ready!! Color in your drawing. Use primarily shades of pink, with a dot of yellow for her nose and darker eyes/whiskers. You're done! Draw an oblong which matches the big head of Hello Kitty. Draw a purse-shape below the oblong. Draw a vertical line at the middle of the two shapes. Draw the hands or arms using curve lines. Draw small circles in each arm. Draw lines in the body for the clothes. Draw details for Hello Kitty’s ears, eyes, nose, and whiskers. Draw a flower at the right upper part of the head. Trace with a pen and erase unnecessary lines. Color to your liking!	Draw a large oval for the head. Sketch in two ovals for the eyes. Add two triangles for the ears, and three lines in each cheek for the whiskers. At the left ear, start drawing her ribbon. Draw a large, round-edged triangle. For the arms, draw ovals for each. Add in her clothes. Outline the image. Color in your drawing. Draw an oblong which matches the big head of Hello Kitty. Draw a purse-shape below the oblong. Draw the hands or arms using curve lines. Draw lines in the body for the clothes. Draw details for Hello Kitty’s ears, eyes, nose, and whiskers. Draw a flower at the right upper part of the head. Trace with a pen and erase unnecessary lines. Color to your liking!
https://www.wikihow.com/Develop-Personal-Integrity	How to Develop Personal Integrity	To develop personal integrity, try your best to be honest and keep your promises to people, which will help you be true to yourself. You should also be compassionate towards others, as this will make you less selfish and improve the relationships around you. Additionally, try to find your own meaning in life by writing out your goals and values, which can give you greater perspective in life. You can also write a mission statement about what kind of person you want to be and what steps you can take to get there. For example, if you want to be a less selfish person, you might set yourself the goal of volunteering for a charity once a month.	Live with honesty and keep your promises. Honesty is one of the most important aspects of integrity. If you are dishonest or misleading with others, you cannot live a life of integrity. Part of being honest with others also includes keeping any promises that you make. A broken promise is effectively a lie, and lying is inconsistent with living with integrity. Always be truthful with others, even when it lands you in trouble. Lying is almost always the wrong thing to do, especially when you lie for your own gain. If you're worried honesty might hurt someone's feelings, it may be best to say nothing at all. Excuse yourself by saying something like, "I don't think I'm the best person to give an opinion on _____." Living honestly includes being honest with yourself at all times. Check in with your thoughts/feelings, acknowledge how you feel, and be aware of how those feelings influence your behavior. Show compassion and sympathy/empathy towards others. You cannot live a life of integrity without being mindful of and concerned for others. A lack of compassion or sympathy for others can often result in poor judgment, acts of selfishness, and ultimately a damaged relationship with someone you care about. Try to be understanding of how others feel. If someone did a poor job at work, for example, consider that they might be having an exceptionally bad day. Be kind to other people, even in minor ways. For example, when you go to the store, ask the hard-working cashier how their day is going, and wish them a good rest of the day. Help others whenever possible. You can do this through acts of charity, or by simply offering a helping hand to someone in need at work or on the street. Create a personal mission statement for your life. A good way to ensure that you're living a life of integrity is to lay out a roadmap for yourself. Assess where you are now in life and consider where you want to be in the future in terms of your personal integrity and moral character. Write out your goals and your values. Think hard about what kind of person you want to be and what you hope to achieve in your lifetime. Commit to developing yourself in meaningful ways. Remember that personal transformation takes a lot of work and dedication. The goal of your mission statement should be to provide you with guidance on a day-to-day basis. Whenever you feel lost or uncertain, your mission statement should help ground you. These statements should not be something you have to make up on the spot. Even if you've never articulated them, you should have a clear understanding of what guides you in life. Keep this list hung in a place you'll see every day. Stop and take a moment each day to ask yourself whether you're behaving in a way that will help you live out your statement. Maintain a dedication to your values. Your values are what guide you through life. They're often shaped by your formative experiences, but your values may change as you grow and adapt to new stages of life. This is normal, but it's important to maintain a commitment to your values, no matter what they happen to be at a given stage in your life. Focus on what matters most to you. Let the things that are important to you determine how you treat others and how you live your life. Never compromise your values. Anything that is truly a personal value to you will not be compromised because it's convenient. Figure out what is most important to you. If you want to take your personal integrity to the next level, you'll need to decide what is most important to you in life. Only by knowing what you want to stand for can you begin to make that cause your own. Think about what you are most passionate about. This can be derived from your moral, ethical, spiritual, or artistic values, or it may simply be based on an injustice that you believe needs to be corrected. The things that are most important to you may be rooted in your life, your community, or the world as a whole. However, it's easiest to implement changes if you focus your efforts on what you can do locally. It may be helpful to remember the popular phrase, "Think globally and act locally." Let your cause be of interest to others, but work on affecting change at home before you expand outward. Choose a cause selflessly. A pillar of personal integrity is acting without self-interest. If an issue is primarily important to you because it affects you personally, you may want to consider choosing a different cause to stand for. However, you may still be able to maintain integrity while championing a personal cause if you do so in a way that focuses on the experiences of others without benefiting yourself. If your cause is important to you because a given change would make life better for you, you may not be thinking outwardly enough. However, that isn't necessarily an absolute. For example, you may be motivated to raise awareness of cancer and organize donations for cancer research because a family member was afflicted by the disease. This is still community-oriented and does not serve to gain you personally, so it is a cause with great integrity. Find ways to support your cause. Once you've found a cause that you can get behind, you'll want to find ways to help further that cause. There are many ways to help support a cause, though every organization may have different needs. Talk to someone at an organization you're interested in to find out how you can help lend your support. Monetary donations are always helpful to existing (and legitimate) nonprofit organizations. Just make sure your money is going to actually help further the cause by asking how donations are spent. Search online for an organization to volunteer with. You can spend your time helping social, civic, environmental, cultural, and educational causes while also improving your community. If an organization does not yet exist for your cause, start one! You can find some helpful information on starting a nonprofit organization by browsing through the National Council of Nonprofits' website, or by reaching out to your state association of nonprofits. Make sure that your efforts adhere to your values. Through all of your efforts, make sure that you never lose sight of your values and your personal mission statement. Every effort you make to support your cause should further your own personal values and should help you get one step closer to living the life you dream for yourself. If you're sacrificing your values in favor of an easy gain, you're not adhering to those values. Your values should guide your efforts to help the cause you've chosen. Make sure you live with purpose and dedication. Assess what you consider to be the meaning of life. Many people mix up having a moral purpose with having religion. While religion certainly helps many people find meaning and purpose in life, it is not essential for someone to live a meaningful life. There is no absolute meaning to life. Every person creates meaning from their own lives. Life means something different to everyone. The meaning of your life should be what you believe your life is ultimately building towards. Do you want to dedicate your life solely to getting rich, or do you believe life should include helping others in some way? You may find that living a life of integrity and strong moral character can give life meaning in itself. However, this is something that only you can decide for yourself. If you believe religion can help you find your purpose in life, then pursue it. Find a religion that speaks to you, do some research online, and join a congregation near you. Consider whether your life serves your purpose. Once you've identified what you believe is the meaning of your life, you'll need to step back and honestly assess whether you're living in a way that serves that purpose. You may find that you're well on your way, or you may realize that there is room for improvement. Be honest and critical in your assessment. If there's room for improvement, acknowledge it. If you haven't been living in a way that serves your purpose, that's okay. The important thing is recognizing this and making changes going forward. If you currently spend any of your time, money, or efforts thinking about or actively working towards your identified purpose in life, then you're already on your way to living with meaning. Find ways to live with greater mindfulness. When you live with mindfulness, you are aware of your purpose in life and you actively try to demonstrate integrity. Mindfulness requires you to be conscious of the way you think, speak, and behave every day, and to work towards carrying out those activities in a more meaningful way. Focus on your senses. Think about the way things look, sound, smell, feel, and taste, and try to be aware of your reaction to all of that sensory information. Concentrate on your breath. Breathing mindfully, being aware of the sensation of each inhalation and exhalation, can help you remain focused and in the present moment. Try meditation. Meditating, whether through mindful breathing or mantra recitation, can help you gain a deeper awareness of your thoughts and your actions every day. Consider exploring religion. Not everyone needs religion, but many people find it gives their lives greater purpose and a sense of morality. You can find meditation and mindfulness classes in your community by searching online. You can also find information about religious organizations near you by searching the internet or by talking to practitioners you know.	Live with honesty and keep your promises. Show compassion and sympathy/empathy towards others. Create a personal mission statement for your life. Maintain a dedication to your values. Figure out what is most important to you. Choose a cause selflessly. Find ways to support your cause. Make sure that your efforts adhere to your values. Assess what you consider to be the meaning of life. Consider whether your life serves your purpose. Find ways to live with greater mindfulness.
https://www.wikihow.com/Diagnose-Obesity-in-Labrador-Retrievers	How to Diagnose Obesity in Labrador Retrievers	The best way to get your dog diagnosed with obesity is to see your vet for a full check-up. However, you can tell if your Labrador is overweight by looking at it from the side. If your lab is a healthy weight, you should see its belly tuck upward between its rib cage and back legs. However, a dog that has a round middle or an abdomen that's straight across is likely overweight. Additionally, you can assess your dog's body condition by running your fingers along its ribs and spine to make sure you can feel them but not see them. If you have trouble feeling the ribs or spine without pressing down, your dog is likely overweight.	Concern yourself with your dog's weight. Obesity is considered an entirely preventable disease, and as a pet parent in charge of the can opener or the shopping, the responsibility to keep their pet a healthy weight falls squarely on your shoulders. The first step in doing this is to recognize that you need to be proactive about your dog's weight. This does not mean that you are a horrible pet parent if your Labrador is over weight. It simply means that you now need to prioritize keeping your pet at a healthy weight, in the same way that you prioritize taking it to the vet for annual exams and keeping it safe from harm. Assess your dog's body shape. The first skill to learn is observing your Labrador's body shape. When viewed from the side, the dog should have a tucked up abdomen from behind the ribs to the back legs, so that it has an evident elegant waistline. Dogs that are barrel shaped, or have a flat underline, are overweight. Likewise, when viewed from above, the dog should have a waistline that goes in behind the ribs and in front of the pelvis. Again, dogs with parallel sides, or that bulge outward, are overweight. Body score your dog. The essence of body scoring is to feel for prominent landmarks on the dog's body (such as ribs, backbone, or pelvic bones) and rate the amount of fat that covers them. If you understand how to do it correctly, you can use this to check the amount of fat cover on your dog's body and decide whether the dog is overweight. The idea is to use your fingertips and run them along the dog's spine and over the ribs to see how well (or not) you can feel their bones. The ideal is to be able to detect individual bones (such as the bumps of the spine) but without the bones staring out through the coat. The scale either runs 1 - 5 (1 being emaciated and 5 being grossly obese), with 3 being the perfect amount of body cover, or 1 - 9, with 4.5 being perfect. To appreciate the perfect cover over the ribs, run the fingertips of one hand over the knuckles of the other, and that sort of bump-bump is the feeling you should get over the ribs. If you need to press hard to identify individual bones or you still can't locate bones, then the dog is overweight. Take your dog to the veterinarian. If you think that your dog's weight is getting out of control, address the problem immediately. Schedule a specific exam with your veterinarian just to deal with this issue. Your dog's annual exam is also a good time to assess and discuss its weight. This is especially true if you think your Lab is just slightly overweight and the issue doesn't require a lot of time or attention. Watch how your veterinarian body scores your Labrador. Your veterinarian uses the same methods you do, body scoring, to assess whether or not your dog is at its ideal weight. However, they have the advantage of having seen countless dogs during their working life and knowing what is a healthy weight and what isn't. Your vet also has the advantage of judging dispassionately without emotion blurring decisions. In addition the vet will weigh the dog, as a reference. Discuss changes you can make to your dog's lifestyle and eating habits. Your veterinarian can be a great resource for ideas about how to lower your dog's weight. The veterinarian may have suggestions for foods to feed the dog and about how to get your dog more physically active. Because different dogs have different physical ability levels, based on their breed, age, and physical status, talk to your vet about what kinds of exercise would be good for your dog. Labradors, for example, are big dogs that can do a lot of physical exercise when they are young, but your dog may have physical issues that limit its ability to do certain types of strenuous activity. Your veterinarian will be a good resource for information about feeding your dog because he or she understands the balance between getting enough calories in your dog to keep it active and happy, and still having it lose weight. Learn what the ideal weight is for your specific dog. Obesity is defined as being 20% over the top end of the normal range of weight. This extra weight represents an excess of fat. However, tables listing the desired weights for different breeds are of limited use for predicting what any individual dog should weigh. Instead, discuss your dog's ideal weight with its veterinarian, as he or she will have a better idea of what the dog's weight should be based on its actual frame. For example the 'average' weight for a Labrador is quoted at 55 - 70 lbs. It might be tempting for someone with a heavy female Labrador that weighs 69 lbs to think their dog is OK, whereas when her small body frame and the fact she is female is taken into account, she is actually overweight. These average weights can lull an owner into a false sense of security, whereas the owner should be judging the dog's condition based on the amount of fat cover over the dog's ribs and the shape of the dog. Understand why your dog is overweight. This will help you to understand what you need to change in order to help the dog lose weight. In its simplest terms, obesity is caused when a Labrador eats more calories than they burn, and the excess energy is laid down as body fat. In order to stop this from happening, the dog either needs to take in fewer calories, burn off more calories, or a combination of the two. Some factors do have an impact, such as neutering, but this is due to a slight slowing of the metabolism rather than a predestination that a desexed dog is going to be fat. A neutered dog still has the ability to be at an ideal weight, it may just take further adjustments to diet and exercise. Don't cave in to begging. The Labrador represents a particular challenge because they are very fond of eating and don't seem to recognize when their stomachs are full. Thus, the Labrador owner cannot rely on their dog's own appetite control to govern how much to feed. It is not safe to assume a begging Labrador is hungry, no matter how convincing their appeal, because they will do a good impression of being starving even if they have just eaten. A Labrador owner must be doubly vigilant of their pet's waistline so as to recognize a problem early while it easiest to remedy. Make exercise a part of your daily routine. Your dog needs to burn off more calories than it is taking in. This will allow the dog to lose some of the weight it has put on. Exercise it every day, several times a day. When choosing what type of exercise to do with the dog, take into account your dog's physical fitness and its build. This exercise could be as simple as getting in the routine of walking it in the morning before you go to work and walking it again when you return from work. If your dog has a lot of stamina and the physical build for more exercise, consider taking it hiking or taking it along when you go for a run. This can also be something that you build up to together! Feed your dog less calories and a healthy, lean food. Clearly, if your dog is overweight it needs to be fed less. This could mean continuing to feed it the same food, but just cutting down on the amount you are give it. It could also mean changing its food to a type that is designed to help it lose weight. Whatever you decide to do, it's best to consult with your veterinarian before making changes to your dog's diet and the amount you feed it. If you are considering changing the type of food you are feeding your dog, remember that you need to make adjustments gradually. An abrupt change in food could put your dog's digestive system into shock and cause illness. Instead, gradually incorporate the new food into the old food over the course of a week or two, so that by the end your dog is completely on the new food. Keep track of your dog's weight. Once you have determined the Labrador needs to lose weight, you will use weight as a guide to determine whether a diet and exercise regime is successful. If you do not have a scale that your Labrador fits on at home, consider measuring its waist with a tape measure and using that to determine if it is losing weight. Weigh or measure your Labrador once a week and write the measurement down for reference. When measuring the dog, pick a landmark on their coat (such as a distinctive patch of hairs) to locate the measuring tape in the same spot each time.	Concern yourself with your dog's weight. Assess your dog's body shape. Body score your dog. Take your dog to the veterinarian. Watch how your veterinarian body scores your Labrador. Discuss changes you can make to your dog's lifestyle and eating habits. Learn what the ideal weight is for your specific dog. Understand why your dog is overweight. Don't cave in to begging. Make exercise a part of your daily routine. Feed your dog less calories and a healthy, lean food. Keep track of your dog's weight.
https://www.wikihow.com/Help-a-New-Kitten-Become-Familiar-with-Your-Home	How to Help a New Kitten Become Familiar with Your Home	To help a new kitten become familiar with your home, keep it one room for the first few days so it doesn't get too stressed. Then, introduce it gradually to people in your home while it's still in the room. After a day or two, let it explore other rooms in the house, but allow it to return to its room when it wants to. Once your cat is accustomed to the house, give it free rein to go wherever it wants.	Start your kitten off in a single room. After being at a shelter or even just being moved, your kitten is going to be stressed. Pick a quiet room for her to be in when you bring her home. Doing so lets her establish territory over one area and get used to the new surroundings. If you have other animals, make sure to keep them out of this room while your kitten is acclimating. Pick a space with hiding spots. Your kitten will be nervous, and nervous kittens like to hide. Have safe spaces available where she can hide. For instance, you can make a simple hiding place by placing a sheet over a chair; leave a small opening at the bottom of the sheet so your kitten can enter the space. You can also provide cardboard boxes. However, do not have spaces where your kitten can be completely away from you, such as under the bed, as it will take her longer to acclimate. Keep her in the room for a couple of days. You don't want to lock your kitten up forever. However, a couple of days in this quiet room will help her become acquainted with you and your house without being overwhelmed by your whole house at once. Put out food and water. Make sure to have food and water available in the room. Don't forget that kittens need special food while they're growing. Look for food specifically marked for kittens when choosing one. If you have other pets, try placing her food near the door. On the other side of the door, put your other pets' food. That way, they start smelling each other, and they associate an enjoyable activity with the smell. Also, remember to include a litter box in the area, as well. Include some fun. Have a few toys in the room for your kitten to play with. It's also good to provide a place to scratch, such as a post or carpet. Put out a blanket or cat bed where your kitten can sleep. Hide some treats around the room. Put out some kitten treats around the room in various places. This process will encourage your kitten to walk around the room, as she'll be drawn to the smell. Keep humans out, except for visiting. You want your cat to feel like she is able to establish her territory. If people in your house are living in the space, she may not feel like it's hers. Keep everyone out except to go in and visit the cat. Visit the kitten. If you're kitten won't come out, don't force her. Just spend time in the room, talking out loud as you do so, which will help her adjust to the sound of your voice. Limit the visits to one or two people. If your kids want to visit, that's fine. However, only one kid should be allowed inside the room at once, and he should be supervised. Make sure he stays calm and isn't too loud while in the room. Too much noise can frighten the cat. If your kitten look like she wants to explore the rest of the household, she's likely getting acclimated to your home. Also, if she's starting to seem less scared, such as coming up and rubbing on you, that's another sign she's getting acclimated. Keep to a regular feeding schedule. Your kitten will learn to recognize that you bring food, which helps earn her trust. Most cats have a finely honed sense of when meal time is, so try to be on time with food. Sit with your cat while she eats. Once your cat seems fine with eating, sit in the room with her during mealtime. Don't make noise or try to approach her. Just sit off to the side. Also, don't try to touch her while she eats, as she may perceive that as a threat. Let the cat approach you. The kitten will likely be interested in you. If she comes up to you, hold out your hand to let her smell you. If she doesn't run, try petting her softly on the head and back. Encourage interaction. Try putting something a cat would like on your finger, encouraging her to come up and lick it. For instance, you could try chicken and gravy baby food or bit of canned cat food. She'll likely come up to you, and she'll pair the happy taste of the food with being around you. Include other family members. Don't forget to include other family members in the introduction process. Have them sit with the kitten, too, encouraging interaction. However, don't overwhelm the kitten. Make sure only one or two people are in the room at the same time. Don't force interaction. If your cat is not ready to come and meet you, don't drag her out. Let her come out in her own time. Don't try to pick her up or chase her down, as that will only terrify her more. Use a toy to entice all your pets. That is, use a toy that will go under the door. Let both your old and new pets play with it at once. That will introduce new smells and get them to (hopefully) play together. Trade pet scents. Take the bedding of one cat or pet, and switch it out with your new kitten. That way, they can continue to smell each other. You can also just gently rub a towel on each pet, then place it where the other pet can smell it. Limit access. It's best to only allow your cat to explore one new room at a time. If possible, only give her access to one new room a day by shutting doors. Another option is to provide your cat with supervised visits to the rest of the house, returning her to her enclosed space afterwards. Let your pets trade rooms. While your new kitten is exploring a new room, let your other pets explore her room. This practice also encourages them to get used to each others' scents. Crack open the door. Use a door stop to allow enough space so your pets can see each other. However, don't leave enough space that they can crawl through. Put a litter box in its permanent location. Once your cat starts exploring, put out a new litter box where you want it to go permanently. However, don't take away the first one for a few weeks. Another way to change the location is to slowly move it towards it's new location. That is, shift it's position toward it's new location a foot a day. If you don't shift it gradually, your cat may try to go back to the old spot and use the bathroom where there isn't a litter box. Give her free reign of the house. Once your cat has become accustomed to most of the house, let her have free reign of the house. Don't forget to cat proof your home to remove any hazards that can pose a danger to your cat. Break up any fights or aggression. Once your new kitten has free reign, she may run into aggression with your other pets. If you see growling or spitting or if one of your animals looks like it is going to attack, break up the fight by clapping your hands loudly. You can also try using a spray bottle with water to distract the cats or throw a pillow near them. If they need a calming down period, separate them out again, then try again the next day.	Start your kitten off in a single room. Pick a space with hiding spots. Keep her in the room for a couple of days. Put out food and water. Include some fun. Hide some treats around the room. Keep humans out, except for visiting. Visit the kitten. Keep to a regular feeding schedule. Sit with your cat while she eats. Let the cat approach you. Encourage interaction. Include other family members. Don't force interaction. Use a toy to entice all your pets. Trade pet scents. Limit access. Let your pets trade rooms. Crack open the door. Put a litter box in its permanent location. Give her free reign of the house. Break up any fights or aggression.
https://www.wikihow.com/Carve-a-Turkey	How to Carve a Turkey	To carve a turkey, start by placing it on a cutting board with a well around the edge to collect any juices that drip out. Be sure that the turkey has rested at room temperature for about 30 minutes after roasting. Begin carving the turkey by removing the drumsticks. Cut through the skin above the drumstick, but don't cut through the joint. Hold the breast with one hand and the drumstick with the other, and push down on the drumstick until the joint pops. Use a sharp knife to cut between the joint and remove the drumstick. Repeat on the other side. Then, take a knife and cut away a little bit of skin from the neck end of the breast so you can see the meat. Locate the wishbone in the cavity with your finger and pull it out. Begin removing the breast meat by cutting straight along the length of the breast bone. Remove each side of the breast by carving along the rib cage with a sharp knife. Remove the wings by cutting through the joints with a sharp knife. Slice the breasts and place them on a platter to serve. Remove the thighs from the drumsticks by cutting through the joints. Then debone the thighs by slicing around the thigh bone. Slice the thigh meat and place on the platter for people who enjoy dark meat. Add your wings and drumsticks to the platter, and serve.	Place the cooked turkey on a clean wooden board. To check that the turkey is cooked, pull away a leg. If the juices run clear, then it's cooked. It'll be easiest if the legs are placed away from you. Allow the turkey to stand at room temperature for 10-15 minutes or longer after roasting. The juices will spread within the turkey, making the meat evenly moist. This also gives you time to prepare last-minute dishes. Tenting with foil will help keep the bird warm and is also recommended to help keep the meat firmer and juicier. Check the quality of the knife before proceeding. The key to a good carving knife is its sharpness; also, it should have a blade long enough to carve the breast into neat slices, meaning that it should extend about 5 cm (2") beyond the meat on both sides to allow for the sawing action. Do not use serrated knives or a chopper. It can also help to have a large carving fork to hold the turkey in place. If using a carving fork, it should be short, with curved prongs. This type of fork will hold the turkey firmly without damaging the meat, giving you total control over the carving and slicing. Some people like to use two knives. They will use the carving knife for slicing the turkey into thin strips and a cook's knife to divide the bird into joints. Warm the serving platter. This is important because it will help the carved meat to retain its heat for longer. You'll be eating this thing for the next six hours, so it's best to be prepared (do you have your sweatpants ready, too?). Remove any trussing string and foil before carving at this stage. Remove a little skin from the neck-end of the turkey's breast. This will enable you to see the actual turkey meat, so that you can remove the wishbone. Poke into the cavity with your finger, feeling around for the wishbone. Once you've found it, cut around the V-shaped wishbone as close as possible Grasp the wishbone carefully and remove it from the turkey. Try to avoid damaging the meat or breaking the wishbone. Allow the wishbone to dry for a few days, and then use it to make a wish. Two people hold the wishbone, one holding each end, and make a silent wish. They then pull the bone apart and whoever gets the longer piece will have their wish come true. In some traditions, the person who gets the shorter piece will be the first to marry. Carve the legs. Cut along the turkey's hip joint with your knife, letting the leg slowly separate from the body of the turkey. Remove the leg completely from the joint once you view the separation. The joint should snap free. If not, it can easily be cut with your knife. Don't be afraid to use a little force. Remove as much meat as you can. Carve close to the body, especially near the turkey's back. Note the succulent orb of meat at the base of the back, called the oyster. Consume it as the cook's reward! Cut the leg at its knee joint. An easy way to find the joint is by feeling with your finger. It should cut easily. Slice the thigh meat by holding it firmly to the cutting surface with a fork. Cut slices parallel to the bone. This task can be assigned to someone else to save time while you move on to carve other parts of the turkey. Repeat this process on the other leg. On the serving platter, you may want to keep the sections together to cater to everyone's favorite part of the bird. Cut into the bird alongside of its breastbone. Use it as a guide for your knife. You'll have two large sections both busting full of scrumptious meat. Angle the knife and cut the meat away from the carcass. This will cut through the wing joint. At this point, all the meat should be off the body. The breast should come easily away from the body, moist and tender. Repeat for the other side. Cut off the wing tips from the breasts. Unless you plan on making a stew later, you won't be needing those. Slice the remaining meat against the grain. Note that the thicker the slices are made, the longer they'll retain heat. If you're serving thin slices in a fan shape, don't wait – get the plates served immediately. Finally, don't forget to scoop out the stuffing and serve with the meat. Grab an extra hand from the dining room to help you arrange the platters and stuffing for a speedy delivery -- the faster you go, the warmer the turkey will be.	Place the cooked turkey on a clean wooden board. Allow the turkey to stand at room temperature for 10-15 minutes or longer after roasting. Check the quality of the knife before proceeding. Warm the serving platter. Remove a little skin from the neck-end of the turkey's breast. Poke into the cavity with your finger, feeling around for the wishbone. Grasp the wishbone carefully and remove it from the turkey. Allow the wishbone to dry for a few days, and then use it to make a wish. Carve the legs. Remove as much meat as you can. Cut the leg at its knee joint. Slice the thigh meat by holding it firmly to the cutting surface with a fork. Cut into the bird alongside of its breastbone. Angle the knife and cut the meat away from the carcass. Cut off the wing tips from the breasts. Slice the remaining meat against the grain.
https://www.wikihow.com/Weigh-Curly-Hair-Down	How to Weigh Curly Hair Down	To weigh curly hair down, try blotting, not rubbing your hair dry after a shower. Rubbing creates frizz with all that friction. Try to let your hair air dry as often as possible, as hair dryers will fluff your hair up. When detangling, use a pick, wide-tooth comb, or your fingers instead of a brush for the same reason! Use moisturizing shampoos and conditioners that absorb easily into your hair. Avoid volumizing products, but leave all-natural, high quality oils like olive oil or jojoba oil in your hair. To really moisturize your curls, deep-condition your hair every week. If you're thinking about experimenting with a new hairstyle, try a haircut with long, blended layers. This will add weight to your curls and keep them from springing up. Also, the longer you grow your hair, the more its own weight will hold curls down.	Keep layers long. By keeping layers long, you can add weight to curls and keep them from springing up. Long layers will look flattering whether you wear your hair naturally curly or you straighten it. Stay away from short layers, because they make hair lighter and create a looser hairstyle. Keep your shortest layer at least 10 inches (25 cm) long, if you have hair below your shoulders. If you have medium-length hair, keep your shortest layer at least 6 inches (15 cm) long. If you have chin-length hair, keep the shortest layer at least 4 inches (10 cm) long. Ask for blended layers. You will need some type of layering with curly hair. Otherwise, you're at risk of having a triangle-shaped cut, where all the weight poofs out at the bottom. Make sure your layers do not create any weight lines, like what you would see in a wedge or “stacked” haircut. Ask your stylist for blended layers that do not create any added weight. Wear your hair long. Growing your hair out is one of the easiest ways to add weight to curls, but it can take time to grow. The longer your hair is, the more added weight to hold your curls down. Grow your hair out no matter what type of curl you have to help lay it down. Avoid volumizing products. Products that add volume to your hair will free up and loosen your curls, making them lighter and bigger. Stay away from “root-boosting” sprays or anything else marketed as a product that adds volume. Also avoid using gels, as most of them contain alcohol and will dry out your hair. Using volumizing products too often can dry out and damage your hair. Use a moisturizing shampoo and conditioner. Effective moisturizing shampoos and conditioners should absorb easily into the hair. They also pull moisture deeply in the cuticle to keep it there, adding weight to curls. Select a moisturizing shampoo and conditioner that has a reputation for working all day long for optimum results. Also make sure that your moisturizing shampoo is “sulfate-free" since sulfates can damage your hair. Condition your hair every time you wash and shampoo for best results. Always rinse your conditioner out with cool water to seal the hair's cuticle. This will allow your hair to hold the moisture better. Manipulate your hair the least amount possible when you shampoo. Lightly rub your scalp with your fingertips, then rinse. Leave an all-natural, high quality oil in your hair. Oils that have been known to work well with hair, like olive oil or jojoba oil, can elongate curls and weigh them down. Use coconut oil, if your hair is especially dry. Tame and moisturize curls, while also controlling frizz, by warming a ⁄ 2 teaspoon (2.5 mL) of your chosen oil in your hands. Apply through the lengths of damp, towel-dried hair starting at the ends. A leave-in conditioner formulated for curly hair can be used in place of oil. Deep-condition your hair every week. Deep-conditioning your hair will intensely moisturize it to keep curls frizz-free, tamed and defined. Commit to a hair care regimen that makes room for a weekly deep-conditioner. Apply the conditioner and get other things done for about ten minutes. For an extra deep-conditioning treatment, warm a damp towel in the microwave for 30 to 60 seconds and wrap it around your head for 15 minutes. Skip the microwave if you're able to sit under a hooded hair dryer for the 15 minutes. Blot excess water out of wet hair. When you towel dry your wet curly hair, it's important to absorb water by blotting and not rubbing your curls. Use a cotton or microfiber towel, hold it over your hand, then scrunch and blot water out from the ends up. Don't create frizz and friction by rubbing a towel back and forth on your curls. The more you manipulate your hair, the less weighted down your curls will be. Spritz in a leave-in conditioner spray. Leave-in conditioner is a great way to detangle curly hair, since you want to avoid combing it excessively. Look for one formulated especially for curly hair and detangling. Most leave-in conditioners are fairly light-weight, so spritz it on liberally. Use a pick, wide-tooth comb or your fingers to comb hair. While combing your hair with a wide-tooth comb, pick, or your fingers may seem contradictory when you want to hold curls down, brushing them only makes matters worse. Lightly comb your hair with your fingers if you don't have any tangles. Use a pick to remove knots and a wide-tooth comb to remove tangles. Finger combing is the most gentle way to comb through curls to keep them weighed down. Let your hair air dry or use a diffuser. When you have curly hair, blow-dryers are not always your friend. After you towel dry and comb your hair, continue to let your hair air dry. If you must get your hair dry, use a diffuser on low heat. Remember, the less you style your hair, the more weighed down it can lay.	Keep layers long. Ask for blended layers. Wear your hair long. Avoid volumizing products. Use a moisturizing shampoo and conditioner. Leave an all-natural, high quality oil in your hair. Deep-condition your hair every week. Blot excess water out of wet hair. Spritz in a leave-in conditioner spray. Use a pick, wide-tooth comb or your fingers to comb hair. Let your hair air dry or use a diffuser.
https://www.wikihow.com/Make-a-Prize-Wheel	How to Make a Prize Wheel	To make a prize wheel, start by cutting a circle out of plywood or buying a plywood round that's about 1 inch thick. Next, sand the wheel to get rid of any rough edges. Then, divide the wheel into equal segments and mark each segment with a certain prize or number. Finally, decorate the wheel however you'd like!	Create or purchase a plywood round. You can cut a circle out of a ¾ in thick piece of plywood or you can also purchase a plywood round at most home improvement stores. You will need a three-foot (90cm) round with a thickness of 3/4-inch to 1 inch (2cm to 2.5cm) is ideal. The round should be big enough to develop some momentum, and still small enough to carry around. If you decide to make the round yourself, then draw a line from one corner of the plywood to the other. Then, draw a line between the other two corners. The central “X” that these two lines create can serve as your center point for cutting out your wheel. You can cut out your wheel using a straight bit with end cutters that you attach to the center of your plywood. Make sure that you go slowly as you cut out the round. Sand the round. After you have created or purchased your round of plywood, sand it well to ensure that there are no rough edges on the side you will be painting or on the outer edges of the wheel. You can either use a power sander or sand the wheel by hand. When sanding wood, it is best to start with a coarser grit and then move up to a finer grit to get rid of minor imperfections. Measure and mark the wheel wedges. After you have sanded the round, you can begin measuring and dividing the wheel into wedge segments. Just place a small pencil mark to designate the space for each wedge. Then, draw a small circle between each of the lines about an inch or two from the outer edge of each wedge. These circles will be where you will drill holes for the spinner nails. Use a protractor to get more accurate measurements. If you want, you can adjust the shape of the pie wedges, making some larger, and some smaller. Larger slices will have a bigger chance of winning, and smaller slices will have a smaller chance of winning! Drill holes for the nails. You will not be adding the spinner nails yet, but you will need to drill holes so that you will know where to put them when it is time. Drill into the spots you marked, but do not go all the way through the wood. Only drill a hole that goes about 1/3 of the way in. Create a template. Before you connect your wheel to the base with your lazy Susan, you will need to use the lazy Susan to create a template. This template will help you to determine where to drill holes on your wheel and base. Get a piece of plain white paper and place the lazy Susan on the paper. Then, turn the lazy Suzan so that it looks like two squares overlapping each other at different angles. You should see eight points instead of four. Trace the outer edges of the lazy Susan and create a dot for each of the holes as well as the center point of the inner circle. Drill through the template. After you have created the template, use it as a guide to drill holes through the spots you have marked on the wheel and the large piece that you will be using for your base. You can screw the wheel onto the base to make sure that it works, or do this later. Just keep in mind that you will need to remove the screws to paint your wheel and base. Decorate the wheel. Paint the wedge sections different colors, or alternating colors, or any color scheme that suits your fancy. You can use a large piece of butcher paper and some tape to make it easier to paint the sections. Cut a wedge out of the butcher paper in the desired size and then use masking tape to tape it onto the wheel. Then, apply spray paint or apply paint with a brush. Allow each segment to dry before you start a new one. Mark each section with a certain prize or number. Depending on how you plan to sue the wheel, you will need to assign a prize or number to each wedge. For example, if you plan to use the wheel for a raffle, then you might assign a different number to each wedge. Or, if you plan to give away certain prizes with the wheel, then you might attach a picture of a different prize to each wedge. You can either glue numbers or prize images onto the wheel or draw/paint them on. It is up to you! Add nails. Next, you will need to add a nail to each wedge. The nails are necessary for stopping the spinner. Do not nail the nails in all the way, most of the nails should be sticking out of the wheel. However, make sure that the nails are secure. After you add the nails, you can paint the tops of the nails if you like. Try painting the tops of the nails white or gold to add some contrast to the wheel. Measure the base. It should be about an inch (2.5cm) thick, and as wide, or wider than the round. For our example, using a 3-foot (90cm) round, you'd want a base that's approximately three or four feet (90-120cm) wide. Make sure it's deep enough to be able to support the weight of the round (plus the force used when spinning the wheel). Anywhere from 20 inches (50cm) to three feet (90cm) is good. Measure the backing for the wheel. It should be 3/4-inch to 1-inch (1-2cm) thick, and at least a foot (30cm) longer than the round's diameter. For example, for a three-foot round, the backing should be at least four feet tall, and the same width as the base. Build the base. Draw a straight line across the bottom of the base, perpendicular to the long edge and about two-thirds of the way from one side to the other. Draw another matching line across the top. (This offset will keep the spinning wheel unit from tipping over when you spin vigorously). Drill four guide holes across that line using a 1/16th-inch bit. Measure the distance between the edge of the base and the first hole and last hole. Make the same measurements on the bottom of the backing piece, and drill guide holes there too. Draw a bead of glue along the top line, place the backing perpendicular to the base, and using a wood screw that's at least twice the thickness of the base, screw the two pieces together. Use your drill bit through the base to set guide holes for the middle two holes, and then insert those two last screws. Tighten up all the screws, then let the base dry for 24 hours. Decorate the backdrop. When everything has dried and set, decorate the backdrop as you desire. You might just want to paint it all one color, such as black or brown, so that the wheel will be the center of attention. Make sure that you let the paint dry completely before you attach the wheel to the base. Try using only primary colors or arrange the colors like a rainbow: blue, green, yellow, orange, red, and purple. Attach the wheel and base with the lazy Susan bearing. After you have completed the wheel and the base, then you can connect them with the lazy Susan bearing. Drill through the holes that you have already created to connect the two pieces. Make sure that the lazy Susan bearing is well lubricated before you attach it or it may not spin well. Spray some WD-40 on it if necessary. Make an arrowhead and two square wedges. To complete your wheel, you will need to create a flapper. When you spin the wheel, the flapper will slow down the wheel gradually until it stops. You can make a flapper by creating an arrowhead shape and a couple of square wood pieces about twice the size of the arrowhead. You can use a piece of plywood that is the same thickness as your wheel to make these pieces. When you create the arrowhead shape, cut three notches into it. Cut two notches on each side of the arrowhead base and one notch on the bottom of the arrow. Make each notch about ½” to 1” deep. Cut one ½” to 1” deep notch into the side of one of your square pieces as well. Paint the wood pieces however you want. You may want to paint these all one color, such as black, or brown, or white. Allow the pieces to dry completely before you go on to the next step. Cut up a soda bottle. Rinse out an empty two liter soda bottle and then cut it into two strips about one inch wide and four inches long. One of these strips will go into the notches on either side of the arrowhead to cover the pointed end. You can attach this piece now. The other strip will go into the bottom of the arrowhead to connect it to the base, but do not attach it yet. Attach the flapper to the base. Next you will need to put everything together and attach your flapper to the base. Start by drilling the square without a notch onto the top left corner of the base. Then, drill the square that has a notch onto the top of this square. Make sure that the notch is pointing down towards the wheel. Then, insert the soda bottle piece into the square notch and insert the other end into the bottom of your arrowhead. Give your wheel a test spin. After you connect your flapper, you can give your wheel a test spin to see how it works. Spin it gently the first few times to ensure that it is sturdy. If your wheel seems wobbly in any way, stop it from spinning. You may need to check the screws and reinforce the wheel in some places. Set a cost for playing the wheel. You can figure this out by taking the cost of making the wheel and buying the prizes, the number of people who are going to play (this can be an estimate), and the probability of people winning the grand prize. Figure out the number of times someone can play. People sometimes "get into a groove" and start to win prizes by the boatload. To prevent this, designate a number of times a person can spin the wheel.	Create or purchase a plywood round. Sand the round. Measure and mark the wheel wedges. Drill holes for the nails. Create a template. Drill through the template. Decorate the wheel. Mark each section with a certain prize or number. Add nails. Measure the base. Measure the backing for the wheel. Build the base. Decorate the backdrop. Attach the wheel and base with the lazy Susan bearing. Make an arrowhead and two square wedges. Cut up a soda bottle. Attach the flapper to the base. Give your wheel a test spin. Set a cost for playing the wheel. Figure out the number of times someone can play.
https://www.wikihow.com/Die-with-Dignity	How to Die with Dignity	A terminal diagnosis can be challenging to deal with. However, you may feel more dignified during the process by looking into your physical options and sorting out your affairs. Take the time to understand your diagnosis when you receive it. Write down a list of questions to ask your medical team. It can also help to bring a support person along with you. Consider if hospice care would work for you and your loved ones. Hospice care is all about making you as comfortable as possible during your final days. It can help you to rest and to work through the process of acceptance. It's also important to determine how you will cope with any physical limitations. If you need a caregiver, choose one who is nurturing, kind, and who will give you the dignity that you deserve. Write a will to specify the beneficiaries of your possessions and finances so that your decisions are carried out when you pass.	Understand your diagnosis. When you receive a terminal diagnosis, you are going to be understandably overwhelmed and emotional. This is normal. Take a few days (or as long as you need) to process the information. When you feel able, ask your doctor to discuss the diagnosis with you again. Ask a lot of questions, such as treatment options and specifics about your prognosis. Ask a family member of close friend to go with you to talk to your doctor. A lot of times, people are overwhelmed when discussing their own health. Your friend can be your advocate, making sure to ask questions and take notes. Learn your legal options. Physician assisted suicide is something that many terminal patients consider. This is an option in several states, but it is not nationwide. If this is an option that interests you, ask your doctor if this is an option available to you. Many states are currently considering passing legislation that is titled Death With Dignity. Discuss this option with your family. Many people are interested in physician assisted suicide as it allows them to be more in control of the process of dying. Consider hospice. When faced with dying, hospice care is another option that you can consider. Hospice care is not to cure your illness, but instead, to make you as comfortable as possible during your final days. In many cases, hospice care takes place in your own home. To many people, this is a more comfortable place to rest and helps with the acceptance process. Hospice workers are on call 24/7 to assist in your needs. There are also hospice programs where you are cared for outside of your home. You may be able to find more than one program in your area. Don't be afraid to gather lots of information before deciding which type of care-giving is right for you. Tell a loved one your wishes. Although it is very difficult, you will need to have a conversation about your death plan with a loved one. This is known as making advance directives. If you prefer hospice care in your home, for example, make sure that you have made that preference clear to your family. As your illness progresses, it might become more difficult for you to communicate your choices. Try to make a plan relatively soon after your diagnosis, even though that may be very difficult emotionally. You should make sure that a trusted family member or friend is granted your power of attorney. This will enable them to make decisions on your behalf should you become incapacitated. Contact an attorney in your area to help guide you through the legalities of transferring your power of attorney. Cope with your physical limitations. Often, deteriorating physical health goes along with a terminal illness. You might find that your body is rapidly deteriorating and that you are no longer able to complete simple tasks for yourself. One of the most difficult parts of this process is to be able to rely on others to do simple things for you while still maintaining your dignity. Choose your caregiver with care. If you are hiring a professional, make sure to discuss their style of caretaking during the interview process. You want to find someone who is nurturing and kind, but who is not condescending. If you have decided to have a friend or family member act as your caretaker, have an open conversation with them while you are still able. Explain to them that it is important to you to keep your dignity and that you want them to still speak to you as an adult, and never to "baby" you. Ask them to read some articles about caregiving. Your doctor should be able to provide some good resources for that. Anticipate losing some of your independence. Another difficulty that you might face is losing some of your independence. For example, depending on your illness and medication, you might soon be unable to drive a car. This type of loss of freedom can be very frustrating, especially since you are already dealing with a lot of emotional changes. Try starting a gratitude journal to help keep you focused on the positive aspects of your life. Taking time every day to write down a few things that make you feel grateful can improve your well-being and make you feel happier. For example, you might feel grateful for a hot cup of tea, a conversation with a loved one, or getting to enjoy a beautiful sunset. Try joining a support group to help you remember that you are not alone. You can discuss your thoughts about losing independence with other members of a support group and find out what they have done to cope. Process your grief. When facing a terminal prognosis, you will be dealing with a range of emotions. One of those will likely be grief, as you come to terms with the fact that there is a timeline for your final time. Be kind to yourself and take some time to process your emotions. Make sure to remember that there is not a "right" way to feel. Everyone handles the news differently, and that is okay. For the first few days, your emotions might seem to change from moment to moment. It is normal to feel anger, denial, fear, and sadness. Acknowledge how you are feeling, and know that what you are feeling is understandable. Cope with your worries. One of the strongest emotions you feel might be worry. Logically, you will worry about dying and what will happen after you are gone. Research tells us that one of the most effective ways to mitigate worry is to focus on what you can control. After you have had time to begin to process your grief, you can start thinking about options for your care and making plans for when you have passed. For example, you can begin making choices about the medical treatment and care that you want to receive for the rest of your time. Make sure to consider several options, and make a choice that feels the most comfortable to you. Look for ways to enjoy life. Your diagnosis might be that you have days, weeks, months, or years left to live. When living with a terminal diagnosis, it can be very difficult to focus on anything else. However, it is important that you try to live your life while dying. Try to focus on the things that you are still able to do, and make sure to spend time with your loved ones. If you enjoy being outside, make it a point to enjoy the sunshine each day. Ask a friend or family member to take short walks with you when you are feeling up to it. Many times you might still feel healthy, despite your prognosis. If this is the case, don't be afraid to do the things you've always wanted to try. For example, maybe you've always wanted to travel abroad. If your doctor says that you are healthy enough, go for it. Get support. Coping with a terminal illness is incredibly difficult. It is important that you surround yourself with your loved ones and try to let them help you. This may be difficult for you, as you might not want others to see you as sick, or you might not want to bother your family with the amount of work it will take to help you manage your illness.. Those feelings are normal, but you and your loved ones will both feel better emotionally if you resist the temptation to distance yourself from others. There are many support groups for people coping with terminal illness. Ask your doctor to recommend a local group for you to join. It can be comforting to be around others who are in a similar situation. Make a will. A will can be a pretty simple, straight forward legal document, but it is essential. If you don't have one, you will want to have one drawn up.You can do this yourself or hire a lawyer. Make sure to specify the beneficiaries of your possessions and any financial holdings you may have. If you have children, your will should clearly state the person who will become their legal guardian. Make sure to name an executor. This is the person who will make sure that your legal wishes are carried out. If you are terminally ill, you will also want to create a living will. This will give a designated family member or friend the power to make legal decisions for you when you are no longer able. Plan your memorial. Making plans can be calming and it may also help you deal with stress. Some people like to make the arrangements for the memorial service that will occur once they have passed away. You can make plans, and they can be as specific or general as you like. If you feel strongly about having either a religious or non-religious service, make sure to specify that. You can also make choices such as the type of music you would like to have playing during the service. Make your plans clear to a loved one that you can trust. You can do much of the planning yourself, but you will need someone to actually oversee the process once you are gone. Say your goodbyes. You may find some comfort in saying farewell to your loved ones. This is a very personal matter, and one that will naturally be on your mind. Remember, there is no one right way to deal with dying. You can die with dignity by dealing with the process as you see fit. One way to say goodbye is by having a conversation. If you feel you will become distraught, you can plan in advance what you would like to say. Remember, tears and emotions are normal. Some people choose to write letters to their loved ones as a final goodbye. These can be read before or after you have passed.	Understand your diagnosis. Learn your legal options. Consider hospice. Tell a loved one your wishes. Cope with your physical limitations. Anticipate losing some of your independence. Process your grief. Cope with your worries. Look for ways to enjoy life. Get support. Make a will. Plan your memorial. Say your goodbyes.
https://www.wikihow.com/Avoid-Repeating-the-Old-Same-Mistakes-All-over-Again	How to Avoid Repeating the Old Same Mistakes All over Again	If you want to stop repeating the same mistakes, begin by recognizing your mistakes and their causes. For example, if you made a mistake at work because you were tired, that probably means you aren't getting enough sleep! Don't be afraid of making another mistake though, because this fear actually makes mistakes more likely. Instead, focus on replacing bad habits with good habits, like going to bed early instead of staying up late.	Acknowledge a Mistake. Unless you fully appreciate what has happened wrong, you cannot avoid doing it again. Some people have a very hard admitting failure, but that does not help a person re-examine what happened to do better next time. Everyone makes mistakes. Most failures are temporary setbacks, rather than absolute disasters. People who make great achievements typically also have great failures as well. Without trying and making mistakes or not getting 1st place, they would not get anywhere. Being over confident can also lead you to miss information and make a mistake. Many conditions or situations can cause a mistake, from being tired to having a bad habit. Do not fear mistakes, because you cannot avoid making mistakes. This can actually cause you to keep making them, and won't let you learn from your mistakes. Your brain actually helps you to avoid mistakes. A study has shown that the brain reacts in 0.1 seconds to things that have resulted in past errors by sending out a warning signal to prevent us from repeating the same mistake. Making mistakes can be a good thing. The key to making mistakes into something valuable is to learn from them. Carefully examine a mistake that you made and look for the reasons why you may have made it. In this way, mistakes can actually help lead you to success. Focus on what you are doing right. While learning from your mistakes is valuable, you should also focus on what went right. By focusing on what you are doing well, you can help feel great about your efforts as you work to improve and avoid mistakes. Make a list of everything you've overcome and all your successes. Write down qualities about yourself that you value. Review these lists often for motivation and reminders of your progress. Start correcting mistakes. Once you notice some mistakes you may have made, you can start correcting them. The method you use to correct them will vary in relation to the mistake you are trying to correct. Review the following examples to get an idea of some corrections you can start to make: If you regularly miss the due date of a bill, try making highly visible reminders for yourself. Don't be afraid to ask for help. For example, if you're trying to make your grandmother's recipe for soup but it's not coming out right, try asking her for some advice. Stay focused on improving. It might be tempting to have your goals set high, trying to be the best at whatever your goal may be. However, it can be easier to find success if you focus on steadily improving over time, rather than the end result. Perfectionism can lead to anxiety about your goals and your progress. Practice every day. Part of improving, finding success and avoiding past mistakes is getting enough practice. Getting daily practice is key as it can help you keep your skills sharp and allow you to slowly but consistently improve over time. For example, you could try making your grandmother's soup recipe regularly to improve. Set aside time each day to practice. Keep a log of how long you practice each day. If possible, try to slowly increase the amount of time you practice each day. If you can't practice certain things daily, a visualization exercise could help. For example, if you find yourself without your guitar, you can imagine playing the chords of a song you are practicing. Find which behaviors you want to change. Before you can avoid making the same mistakes or repeating the same behaviors, you will have to identify the behaviors you want to change. Examine your life for any behaviors that you want to work on. Try finding the habits and old behaviors that you think are the most important to work on first. Don't take on too much at once. Focus on a select few issues that you feel deserve the most attention. If you're caught in a loop making the same mistakes, it's probably because you have a blind spot in how you're viewing the world and behaving within it. Discover what triggers your behavior. Examine what situations or events might be causing you to make the same mistakes or engage in the same unwanted behaviors. There are reasons behind the behavior you want to change. Once you find those reasons, you will be able to both change your response to that situation as well as avoid it in the future. You might find that stress causes you crave a cigarette or an unhealthy snack. If you are nervous in social settings, you might find that it causes you to drink when you otherwise would not. We all have stories that run in our subconscious that influence our behaviors, so examine your actions carefully. What are you doing? How might you inadvertently be creating these unfortunate situations for yourself? Find something to replace old behaviors with. When your goal is to stop repeating a certain behavior, you will need to replace that old behavior with a new one. Without implementing a new behavior, you are more likely to return to your original unwanted one. For example, you might replace eating potato chips with a celery snack or doing ten push ups. If you find that you get angry easily, try making it your new habit to take deep breaths before you let anger get the best of you. Write your goals down. After you have thought about which behaviors you want to end and what you will replace them with, it can be useful to write them down. This will serve as a reminder of what you want to accomplish that you can check anytime. Try putting your written goals in a place you can see them often and with ease. For example, keep them posted at your work place or set a reminder on your phone. This is about taking radical responsibility for your life so you can create a break in the continuous habits you want to break. Don't be in a rush. Changing old habits can be difficult and take time. Being successful will take dedication as you work to replace your old habits with new ones that you have selected. Stick with your plan, stay positive, and meet your goals. Changing a habit can take anywhere from 15 to 254 days depending on motivation, replacement behavior, and amount of repetition. Remind yourself of your goals and the benefits that these changes will bring to stay motivated. Don't worry about setbacks. As you work towards you goals, replacing old behaviors with new ones, don't let any setbacks discourage you. Setbacks can happen; however, they don't mean that you have failed or that it's time to quit. Learn from these setbacks and keep working towards your goal. Setbacks can be positive, informing you of any conditions or events that push you back into your old habits. Contemplate the change you want to make. The first stage of making any change to a behavior is to think carefully about those changes you are about to make. Think about the benefits of your changes and any difficulties that may present themselves. Make a detailed list of the benefits and positive aspects that your new behavior will bring. Carefully list out any difficulties that you can think of. These might be things that cause you to return to your old behavior or prevent you from making your new behaviors habit. For example, increasing exercise can make you more healthy but a lack of time might stand in your way. Prepare for obstacles. Before you start taking action and making changes, you will need to make preparations. The preparation phase involves planning to deal with any obstacles you can see that might prevent you from meeting your goals. By properly preparing, the changes that you want to make will be easier to obtain. The preparation phase gets you ready to deal with obstacles between you and your goals. For example, if you think a lack of time might be a problem when trying to increase exercise, you will want to start scheduling your time or thinking of ways to exercise in spare moments. Start making the change. After you have thought about which new behaviors you want to work towards, and how to overcome obstacles, you can start to take action. During this step, your focus will be on tracking your progress, overcoming obstacles, and rewarding the new, desired behaviors. Track your progress carefully to keep motivated and catch slip-ups. Think ahead to overcome obstacles. Avoid situations or events that would cause you to slip back into your old behavior. As you meet your goals, you will want to reward yourself. Try watching one of your favorite films or taking a relaxing bath. Maintain the changes. Once you have replaced your old unwanted behavior with a new one you have selected, you will need to maintain that new behavior. Keep your new course of action going strong and continue enjoying this new way of acting. If possible, try to increase any original goals. For example, if you wanted to stop avoiding exercise and become more active, keep increasing those fitness goals. Keep things interesting. As you work to maintain your new behavior, try doing it in different ways to stay engaged. For example, if you are trying to avoid junk food by eating healthy, keep learning new recipes. Stay positive and don't let set-backs discourage you. If you do have a set-back, learn from it, and keep working towards your goals.	Acknowledge a Mistake. Do not fear mistakes, because you cannot avoid making mistakes. Focus on what you are doing right. Start correcting mistakes. Stay focused on improving. Practice every day. Find which behaviors you want to change. Discover what triggers your behavior. Find something to replace old behaviors with. Write your goals down. Don't be in a rush. Don't worry about setbacks. Contemplate the change you want to make. Prepare for obstacles. Start making the change. Maintain the changes.
https://www.wikihow.com/Take-Your-Own-Headshot	How to Take Your Own Headshot	To take your own headshot, use an SLR or high-performance camera if you can, but even a cell phone with a good-quality camera will work. For your pictures, wear simple clothes in neutral colors, and stick with a basic hairstyle and makeup. Also, take your headshot in front of a simple, solid background, like a white, black, or navy background. When you're ready to get started, set up your camera on a tripod or ask a friend to hold it for you so that your entire head and upper shoulders are in the frame.	Get a camera, preferably an SLR or another high-performance camera. That said, even cell-phone cameras pushing the bar in terms of photo quality, and an iPhone 6 or newer model Galaxy has enough power to work in a pinch. As a good benchmark, the camera should be no less than 8 megapixels. It is always best to have a second person "on-set" to help out. Ask your friends with nice cameras if they'll be willing to lend it to you, or shoot the photos while you focus on posing. If you can't get someone to help you, make sure you have a timer or remote shutter on your camera. There are apps for most phones that cover this if you need. Using a high-quality camera will help you get a more professional-looking headshot. That can help you stand out from the crowd. Wear simple, neutral clothes and/or makeup. Headshots are a bit like blank canvasses, letting casting directors, photographers, or advertisers to image you in their shots and sets. Don't try to impress them with a wild look or striking outfit -- you just want your naturally beautiful self. That said, you should remember to show off your best assets. If you've got killer arms -- make sure you wear something that shows them! Try out: Men: A simple, form-fitting v-neck (crisp and clean) will work, but a button-down is usually your best bet. Aim for solid colors or basic, clean patterns. Women: A nice cardigan or even a form-fitting, clean v-neck might work, as will simple dresses and tops. Remember that a proper fit is the most important thing. Don't match your skin tone -- look for something that makes you pop. Black people should stay away, generally, from dark colors, while pale people should avoid white. Freckled or rosy-complexioned people might want to avoid reds and oranges. Use a simple, solid background. Striped backgrounds are a very bad example, and so are bright colors. Solid colors won't distract your viewers, allowing them to focus on you. Step a few feet away from the background so that it blurs behind you. This helps you really pop off the page or screen. Light or cream colored background, as well as black or navy, are good colors to shoot for. The most complicated you want to get might be an outdoor wall, like some nice red brick or wood paneling on the side of the house. This is about as complicated a background as you should go, however. Ensure you are evenly lit, taking extra attention to avoid shadows on your face. The best lighting will come mostly from in front of your face, rather than from directly above. You want lights that lead to a nice, even glow, with very few shadows and soft angles. A big place to focus is underneath the eyes -- since most lights are overhead, this area shades in and makes you seem tired. If you can, try shooting so you're facing an open window, with the light falling on your face. Cloudy, overcast days provide gorgeous, even lighting in most circumstances. Avoid the hours around noon. Also, the hour right before sunset and the hour right after sunrise are called "golden hours." Use clamp lights or lamps when shooting indoors. You don't need professional lights, but you may need to take a lamp or two from other rooms to create enough light. Set your camera up on a tripod or hand it off to a friend. Do no try and hold the picture and take your own headshots. There is a very specific type of shot most people want in a headshot -- and your hand reaching out of frame is not a part of it. Make sure your entire head and upper shoulders fit in the frame. You can be serious or silly, dramatic or loose, but no matter what you need to fit your entire head in the shot. Getting the upper halves of your shoulders provides nice framing and puts everything in perspective -- floating heads come off as a little unsettling. If your friend is taking photos, check them every so often to make sure they're capturing the right things. Take both serious and smiling shots, taking far more than you think you need. Digital cameras have made head-shots far more affordable and easy for the budding thespian. There is rarely a limit on the number of photos you can take, but you'll need to variety to choose from. This is the one photo that is supposed to represent you, and you'll want a large collection of subtly different shots to choose from. Hold each pose for at least 2-3 photos. That way, if you happen to blink in one, you'll always have a few extras. If a pose doesn't feel comfortable, or "like you," then skip it. Genuine smiles and emotion will always translate better in the camera. Try thinking of 3 words that describe you best, like "bubbly, sporty, and smart." Then, try to channel that through your wardrobe, posing, and facial expressions. Ignore the camera as much as possible, even as you look right at it. For your headshot, you want to look right in the camera. But you also want to act natural, trying your best to act like there is no camera at all. While everyone has a different way of "warming up" to the camera, you can try to: Close your eyes, take a deep breath, and then open them with your big smile. Often this moment, right when you break out in a smile, is the most natural. Have a trusty, funny friend helping out. If they're yelling out jokes, poses, or ideas, it takes pressure off of you to think of something and perform at the same time. Move through emotions slowly. Don't try and force them. Instead, let your face change slowly. Subtly change your smile (which lip is higher, open or closed lips, etc.) and head angle, tilting it slightly up and down to see what looks best for you. Think about camera angle to help determine the "mood" of the shot. Where you position the camera will subtly change your look. In all cases, the camera is shooting you almost entirely head-on, as if lined up with your nose. How you carefully deviate from "dead-center," can change the shot. For example: Putting the camera below your face and pointing up makes you seem bigger, stronger, and more masculine. Putting the camera slightly above your face and angling down makes you seem softer, more tender, and "quieter." It is often more feminine, but guys showing their softer side use it too. Putting the camera to either side gives you a slightly dramatic, theatrical look. Don't overdo it, however -- you should still be able to see at least 95% of your face. Review the photos periodically to find looks you like or shots you might re-take. Don't just assume they all look good (or worse, assume they look terrible) without looking. The easiest time to retake photos is right now, so run through them with a trusty friend to see if you have enough strong material. If you're really dedicated, change your outfit and take another set. You'll already be "warmed up" to the camera, and everything is set up. Have another set of eyes (or two) help you pick your best 4-5 shots. There is no denying that we are our own worst critics. More often than not, you simply can't create enough distance between yourself and your own picture to be a great judge of the shots. Prune away any obviously bad shots (out of focus, blinking, etc.), then have some friends or family members point out their favorites. Don't ask for advice if you're not going to take it. Even if you think a shot isn't your best, if multiple people pick it out then it clearly resonates in some way. Use a photo editor, like Photoshop, to dial in the brightness and contrast. You could spend hours talking about photo editing, but the basics will handle 95% of your shots. Brightness and Contrast are the most important features. Use it to create a nice range of blacks, whites, and grays. Lower the brightness to remove any bright white spots, then up the contrast so that any black pixels in the image are deep and dark. Avoid any bright "pure white" patches. Lowering the brightness usually takes care of this, but you could also start to experiment with Luma Curves. To do so, pull the far right slider to the left to lower the total white output. Add a little sharpness to the shot. Sharpness, when added subtly, can take great pictures and make them even stronger. Note, however, that too much sharpness makes an image grainy and unattractive. Each photo editor has different settings, but even adding 4-5% sharpness will separate amateur editors from pros. Very lightly up the saturation to get a slight "tan. " Saturation is a measure of the color intensity, so higher saturation means more vibrant colors. This is a nice subtle way to make your skin, eyes, and hair really pop, but you can overdo it. For real Photoshop pros, try upping the Saturation in just the reds and oranges to give yourself a natural looking "tan glow." You can use saturation to help fix some small shooting errors. If, for example, the light makes you look a little sickly, lower the saturation in the greens and up some reds and oranges. Print it in an 8x10 size if heading to modeling or acting gigs. In general, you'll want to find, edit, and print 4-5 images. Many modeling gigs require upwards of 10. Whatever you do, make sure you only send your very best pictures. If a shot is good, but not great, toss it and take another one.	Get a camera, preferably an SLR or another high-performance camera. Wear simple, neutral clothes and/or makeup. Use a simple, solid background. Ensure you are evenly lit, taking extra attention to avoid shadows on your face. Set your camera up on a tripod or hand it off to a friend. Make sure your entire head and upper shoulders fit in the frame. Take both serious and smiling shots, taking far more than you think you need. Ignore the camera as much as possible, even as you look right at it. Think about camera angle to help determine the "mood" of the shot. Review the photos periodically to find looks you like or shots you might re-take. Have another set of eyes (or two) help you pick your best 4-5 shots. Use a photo editor, like Photoshop, to dial in the brightness and contrast. Add a little sharpness to the shot. Very lightly up the saturation to get a slight "tan. Print it in an 8x10 size if heading to modeling or acting gigs.
https://www.wikihow.com/Host-an-Exchange-Student	How to Host an Exchange Student	To host a foreign exchange student, start by searching online for a reputable hosting agency, such as ones run by the US Department of State. Next, make sure you meet the requirements for the agency you're working with, such as having at least one family member who is 25 years old and being able to provide the student with transportation. Then, fill out an application to become a host, which includes an interview and a criminal background check. Once you're approved, contact the hosting agency about choosing a student from the program.	Learn about what hosting an exchange student means. The United States Bureau of Educational and Cultural Affairs is a good place to start. While specific requirements may vary between programs, you will need to be able to provide a safe, secure, and welcoming place for your exchange student to live. You must be able to provide transportation and food while the student is with you. You should be able to offer support, guidance, and encouragement for a young person who may feel uncomfortable or frightened by a new culture (at least at first). Most of all, you should be interested in the sometimes-challenging adventure of representing your country and your culture to others. Exchange programs are usually split into two categories. Long-term programs usually run for longer than eight weeks. They may even be a full academic semester/term/quarter or a year. Short-term programs are usually eight weeks or less. Some programs have specific requirements for who may be a host family. Many programs do not. For example, the US State Department has had host families who were single adults, same-sex couples, military families, and senior couples with grown children. Find a reputable hosting agency. Several government agencies run foreign student exchange programs. Many schools operate their own foreign exchange programs with schools in other countries. There are also private and nonprofit agencies that arrange for foreign exchange students to stay with host families. Whichever route you choose, do some research to make sure that you will be participating in a reputable program. The Better Business Bureau rates many exchange programs. The US Department of State runs several Youth Exchange Programs. These include exchanges with students from Germany, Eurasia, South and Latin America, and several countries with large Muslim populations. The Council on Standards for International Educational Travel (CSIET) is a not-for-profit organization that helps ensure quality standards for exchange education in high school. Programs listed with CSIET are likely to be responsible, reputable, and trustworthy. You can also find CSIET hosting opportunities at their website. ASSE International Student Exchange Program is a major sponsor of foreign exchange programs and has many affiliated programs. They might be a good place to start your search. Understand your responsibilities and benefits clearly. Becoming a host family is a lot of responsibility, but it is also a wonderful learning experience for you as well as the student you host. You are taking on the responsibility for the well-being of your exchange student. Make sure that you are ready to take on that challenge. Having a good support network in place, such as connections within your community, can help you manage this responsibility. You must provide at least three meals per day for your student. You must also be able to provide transport (or access to public transport), as exchange students are not allowed to drive. Your student's parents or sponsors will pay for their personal travel, health insurance, and program fees. In many cases, they will also give the student a spending allowance. Most programs require at least one member of the household to be 25 (or 26) or older. Some programs may require host families to have at least two members. You will not be the student's legal guardian, and you will not be legally responsible for the student's actions. However, you are expected to set a good example for your student and help them learn about local customs and laws. The US State Department does not allow hosts to receive reimbursement or a stipend. They do allow you to claim a flat-rate tax deduction of $50USD per month. Talk with other hosts. The best way to learn about what it will be like to be a host family is to talk with other people who have done it. If you know people who have been hosts for exchange students, ask them about their experiences! Many programs also have video blogs and online forums where you can learn about the hosting experience. Apply to become a host. The application process may vary depending on the program you have chosen. Once you've completed your application, you will probably have an interview with a program coordinator. When that is complete, you will have a representative to help match you with a student. The State Department requires that you complete a criminal background check as part of the application process. Many programs will allow you to choose your student, or at least set preferences such as the student's home country, age, and gender. Learn about them. The program should give you the student's contact information prior to their arrival. Begin communicating with them before they arrive! The sooner you get to know the student, the better. Ask about any allergies or dietary restrictions they may have so that you can provide appropriate food. Ask about birthdays and other special events. Celebrating these in your home will help your student feel more at home. Prepare a room for your student. If you have the space, give your exchange student his or her own room. S/he may feel more comfortable having his or her own space, especially in the beginning as s/he adjusts to her new home. Exchange students do not have to have their own rooms. However, you must provide your exchange student his or her own bed. If s/he must share a room with your own child, your child must be the same gender as your exchange student. The children must also be within 4 or 5 years of the same age. Provide a study space. Your student will need a quiet space to study and work. Attending school is an integral part of the student exchange program experience, so give them the resources they will need to do well. Many students will have spending money to purchase things they need. However, providing some basic school supplies, such as pens, binders, and paper, will be a nice way to show your support of the student's academic goals. Offer meals that represent your home culture and traditions. One of the reasons students from other countries participate in foreign exchange programs is to learn about a new country and culture. Providing meals that represent your cultural background will give the student a “taste” of their new culture. Make sure that you've gotten information from the student about any allergies and dietary restrictions. Respect your student's traditions. For example, if the student is an observant Muslim, avoid serving pork and other restricted foods. If you do serve a food that is prohibited by your student's traditions, make sure that they have options they can eat. Encourage your student to share their food traditions with you! You will discover some delicious new foods and they will get to feel like they are contributing to their new home life. Give the student ways to contact home. Students may feel homesick , especially at first. Giving them ways to contact their family and friends back home will help them feel connected to their loved ones. This will make it easier for them to adjust to their new home with you. Skype and other internet services offer ways to place video and phone calls, even overseas, at affordable rates (or even free). Give the student access to the internet so that s/he can email home. Ask what s/he would like to be called. Ask your student how to pronounce his or her name, and try to say it that way. Your student may even have another name they wish to go by, so asking what to call them up front can ease their transition. For example, many Asian students choose to use “English” names. These may sound similar to their home-language name (e.g., “Jenny” for “Zhenni”) or may be a name they just like the sound of. You should also tell the student what they should call you and your family. Many students come from cultures that place a high value on respect for elders, so they may feel uncomfortable calling an adult by their first name unless you tell them it's all right. You could even have the student offer names or nicknames for you and your family in their native language. This could be a great opportunity to learn something about your student's language and cultural traditions. Let your student know about your home’s rules. It is perfectly acceptable for you to enforce reasonable ground rules for your exchange student. For example, if your own children must be home by 10PM on school nights, you should let your exchange student know that s/he has the same responsibilities. Participating in a family's home life is a big reason why exchange students choose an exchange experience. Students on exchange programs are usually told that they must follow their host family's rules and expectations. Other common areas for rules and expectations might include: household routines policies about inviting friends over or having sleepovers phone and internet use Remember that your student may be coming from a family with very different rules and traditions. Be patient and accept that your student will probably make mistakes just as your own children will. Remember, they're just kids too! Be open to learning. Your exchange student has come to your country to learn about your culture and country. However, the learning experience runs both ways -- this is one of the most exciting things about being a host! Never assume that you know everything about your student's culture. Encourage your student to share their experiences and traditions with you, just as you are doing with them. Even if you are fairly familiar with your student's national culture, you don't necessarily know what their individual and home life is like. Be open to asking questions and learning. Ask open-ended questions, such as “What do you like to do for fun at home?” This will encourage the student to share their experiences with you. Bring the student along, even on mundane errands. Part of the reason the student has chosen to participate in an exchange program is to learn how people in your country live their daily lives. A run to the local supermarket or department store might seem humdrum to you, but it could be an enjoyable new experience for your student. Doing everyday things will also help them feel more at home, rather than feeling like a tourist. This is especially true if you are an American hosting a foreign student. American grocery stores and supermarkets are often excitingly huge to international students, who may be used to more compact shops. Involve the student in local sports and activities. If your family has children, they can offer to introduce the exchange student to some of their own activities. It's a good idea to encourage your student to get involved in school activities, such as sports and clubs. This will help them build a network of friends. If your community offers fun activities, let the student know about these opportunities too. Don't push the student into anything they don't want to do, but let them know what options are available. Show the student around. Your exchange student is in your country to be more than a tourist. S/he wants to learn about a new culture and get experience interacting with new people and new customs. However, it's a good idea to show your student around your hometown. Let them get to know the community they will be living in. If you have local attractions or landmarks, take your student to visit! Student exchange programs aren't a vacation, but getting to see local places of importance are a big part of getting to know an area. Make yourself available for questions. Your student may have many questions about the new culture they're immersed in. Foreign customs and social matters can be very difficult to figure out as an outsider. Make sure that your student knows they can ask you any questions they have about school, daily life, culture, or anything else. If your family has children, encourage them to share their own experience with the student. There's no better way to learn, for example, how to deal with social cliques in a foreign high school than to hear all the details from a student who deals with them every day. You might want to consider visiting with your school's counselor to make sure your student is adjusting to school. Don't talk down to them. Exchange students must be able to speak their host family's language with basic proficiency. There's no need to talk painfully slowly unless they request it. Don't assume that they don't understand what you're saying. On the other hand, be aware that your student's understanding of your language may be limited, especially at first. S/he may not understand everything you say. Don't condescend to them, but be willing to repeat and explain things. Be kind and welcoming. You shouldn't treat your exchange student like a pampered guest with no responsibilities. That isn't why the student has come to your country on an exchange program. However, you should always try to be kind and supportive of the student. Remember that politeness and etiquette can be very different across cultures. For example, your student might seem standoffish to you, while they might feel as though they are just being respectful. Talk with your student about his or her home customs. Make them part of the family. If you have chores or simple tasks in your households, let them be a part of it too. Chores could include dishes, taking out the trash, or even walking the dog. Most programs encourage you to involve your student in the daily responsibilities of your home life. This encourages the student to feel more like a family member than a visitor. Recognize signs of trouble. Most exchange students report loving their exchange experiences. After the first few days or weeks, they will usually adjust to their new life. However, your student might have more difficulty adjusting. You should know what to look for in case your student is having trouble. Warning signs include: Continuing difficulty with the language. For example, the student's language skills do not improve even though you are involving them in conversations and explaining new concepts to them. No interest in activities or socializing. Your student should be making new friends. Hopefully, they will also find activities they enjoy. If you don't hear anything about this, it could be a sign that the student isn't adjusting well. Excessive isolation. If your student spends most of time in his or her room and doesn't seem interested in making new friends, this could mean they are not happy. Constant calls home. Too many calls and emails home can be a sign that the student is dealing with severe homesickness. Behavior changes. If the student seems more anxious, depressed, or irritable than usual, they may be having trouble. School performance. A big part of the exchange experience is academic. If your student isn't performing well in school, they could be having trouble with the language or the school culture. Talk with your student if you see any of these things. Offer to help find them assistance, such as a language tutor. Encourage them to see a school counselor. Notify your host program. Don't let your student's stay be marred because they have a few difficulties!	Learn about what hosting an exchange student means. Find a reputable hosting agency. Understand your responsibilities and benefits clearly. Talk with other hosts. Apply to become a host. Learn about them. Prepare a room for your student. Provide a study space. Offer meals that represent your home culture and traditions. Give the student ways to contact home. Ask what s/he would like to be called. Let your student know about your home’s rules. Be open to learning. Bring the student along, even on mundane errands. Involve the student in local sports and activities. Show the student around. Make yourself available for questions. Don't talk down to them. Be kind and welcoming. Make them part of the family. Recognize signs of trouble.
https://www.wikihow.com/Darken-Wood	How to Darken Wood	Darkening wood at home is an easy and affordable way to give your furniture new life. One way to darken wood is with tea and apple cider vinegar. To use tea, first, let 2 black tea bags steep in hot water for 24 hours. In a separate bowl, soak a steel wool pad in apple cider vinegar. Use a paintbrush to brush the black tea onto the wood. After an hour, paint the wood with the apple cider vinegar, which will help the wood oxidize and darken. You can also use coffee to stain wood. First, pour boiling water over 1 cup of dark coffee grounds. Let it sit for 30 minutes before straining the grounds. Gently sand the wood in the direction of the grain. Then, brush on a couple of layers of the coffee.	Set up your workstation in a well-ventilated area. Lay down tarp or newspaper to catch wood dust and stain drippings. If you're working inside, open up any windows and use a box fan for air flow. Sand the wood using 120-grit sandpaper. Sand in the direction of the grain to avoid leaving scratches on the wood's surface. Stop once you've done a light sanding over the entire surface of the wood. Finish smoothing the surface of the wood with 220-grit sandpaper. Use the higher-grade sandpaper to help smooth out any roughness left from the first round of sanding. Make sure the wood feels completely smooth when you're finished. Apply a coat of wood conditioner to the wood using a paintbrush. You can find wood conditioner in a can at your local hardware store. You want to apply the wood stain within two hours of brushing on the conditioner. Open the wood stain and stir it thoroughly before you use it. Scrape the bottom of the can with the stirrer so any stain color settled at the bottom gets mixed in. Use a paintbrush or cloth to apply one coat of wood stain to the wood. Paint or rub the stain on, going in the direction of the grain. Try to get an even coverage across the surface of the wood. Let the wood stain set into the wood for five minutes. If you want the wood to be less dark, leave the stain on for a shorter amount of time. Wipe off the excess wood stain from the wood with a cloth. Wipe off the stain in the direction of the wood grain. Allow the stained wood to dry per the directions on the stain’s label. Check the label to see how long you should wait before adding a finish to the wood. Apply a polyurethane or lacquer finish to protect the wood. Wipe down the surface of the wood with a cloth first to remove any specks of dust. Bring two cups (473 milliliters) of water to a boil. Keep the water boiling until you're ready to transfer it. Pour the boiling water into a heat-resistant container. Use a container with a wide enough opening for a paintbrush. Steep two black tea bags in the container of water for 24 hours. Leave the tea bags in the container for the entire 24 hours so the mixture fully darkens. Put a steel wool pad and 16 ounces of apple cider vinegar in a bowl. Use a 0000-grade steel wool pad for the best results. Let the steel wool soak in the apple cider vinegar for 24 hours. Use a paintbrush to brush the black tea onto the wood. Make sure you cover every part of the wood's surface that you want to darken. Let the wood and black tea sit for an hour. You want the black tea to fully absorb into the wood before you apply the next coat of stain. Apply the steel wool/vinegar mixture to the wood using a paintbrush. Paint on the mixture in the direction of the wood grain. Make sure you cover the entire surface of the wood with the mixture to prevent patches and streaks. The mixture will cause the wood to oxidize, and you should start to notice the wood turning darker. Let the wood dry for an hour. If it's not as dark as you wanted, or there are patches on the surface, go over the wood again with the black tea and the steel wool/vinegar mixture. Fill a bowl with one cup (237 milliliters) of dark coffee grounds. Make sure the bowl you use is heat resistant. Pour 1 ¼ cup (296 milliliters) of boiling water over the coffee grounds. Pour the water slowly so it doesn't splash or cause the coffee grounds to pour over the side of the bowl. Let the coffee grounds sit for 30 minutes. Wait longer than 30 minutes if the mixture isn't completely cool by then. Place a coffee filter in a mesh strainer. Make sure the coffee filter is open and positioned in the center of the strainer. Hold the mesh strainer over a container and pour in the coffee mixture. Use a container with an opening big enough for a paintbrush to fit through. Set aside the container after you fill it. Set up your workstation. Work outdoors if you can to avoid a mess. If you can't work outside, lay down a tarp inside to set the wood on. Sand the wood using a fine-grade sandpaper. Find a sandpaper that is between 180-220 grit at your local hardware store. Gently sand the wood in the direction of the grain until it's smooth. Use a paintbrush to brush the coffee mixture onto the wood. Avoid applying too much of the mixture or it may pool on the wood's surface. Once you've covered the entire surface of the wood with the mixture, let the wood dry. Apply more coats until you achieve your desired darkness. Let the wood dry in between each coat. Apply a finish once the last coat dries if you want to seal the wood.	Set up your workstation in a well-ventilated area. Sand the wood using 120-grit sandpaper. Finish smoothing the surface of the wood with 220-grit sandpaper. Apply a coat of wood conditioner to the wood using a paintbrush. Open the wood stain and stir it thoroughly before you use it. Use a paintbrush or cloth to apply one coat of wood stain to the wood. Let the wood stain set into the wood for five minutes. Wipe off the excess wood stain from the wood with a cloth. Allow the stained wood to dry per the directions on the stain’s label. Apply a polyurethane or lacquer finish to protect the wood. Bring two cups (473 milliliters) of water to a boil. Pour the boiling water into a heat-resistant container. Steep two black tea bags in the container of water for 24 hours. Put a steel wool pad and 16 ounces of apple cider vinegar in a bowl. Use a paintbrush to brush the black tea onto the wood. Let the wood and black tea sit for an hour. Apply the steel wool/vinegar mixture to the wood using a paintbrush. Let the wood dry for an hour. Fill a bowl with one cup (237 milliliters) of dark coffee grounds. Pour 1 ¼ cup (296 milliliters) of boiling water over the coffee grounds. Let the coffee grounds sit for 30 minutes. Place a coffee filter in a mesh strainer. Hold the mesh strainer over a container and pour in the coffee mixture. Set up your workstation. Sand the wood using a fine-grade sandpaper. Use a paintbrush to brush the coffee mixture onto the wood. Apply more coats until you achieve your desired darkness.
https://www.wikihow.com/Get-Rid-of-Acne-in-1-Day	How to Get Rid of Acne in 1 Day	It can be hard to get rid of acne in 1 day, but you can reduce redness and inflammation quickly by washing your face thoroughly with an acne wash. You can also apply an astringent such as benzoyl peroxide, salicylic acid, or tea tree oil to help speed up the healing process. If the spot is inflamed, wrap an ice cube in a clean cloth or paper towel, then gently rub it over your acne until the area starts to feel numb.	Call your dermatologist for a quick-fix cortisone shot. When celebrities get breakouts before a big event, they head straight to their dermatologists for this fast treatment. A needle is used to inject cortisone directly into the offending pimple(s), and it can substantially reduce or even eliminate blemishes within a day. That said, you probably don't have your dermatologist on speed-dial and likely don't want to pay big bucks for last-minute appointments and regular injections. If cortisone isn't in the cards for you, move on to an at-home plan of attack on your acne. Clean your face thoroughly with an acne wash. In order to clear up acne, you need to start by giving your face a nice wash. Acne consists of bacteria that have invaded your pores, and the first step is to fight back with a gentle but effective acne wash. Some people use a washcloth, but your hands are just as effective. Mix the directed amount of acne wash with warm water, and gently rub it into your face in a circular motion. Rinse your face with warm water, then pat it dry gently. Pop pimples with “heads” at your own risk. Some experts say never to pop a pimple, while others think it's okay to properly “extract” whitehead pimples when necessary. If you try to pop a pimple without a whitehead, you'll almost certainly make it more noticeable. You can pop the whitehead with your fingers, a towel, or a pin, but make sure the tool, your hands, and your pimple have been sterilized with rubbing alcohol first. You can also shop online for a dedicated pimple “extraction tool” that pierces and lifts away whiteheads, but these may or may not work any better than a regular pin. If you do use one, follow the instructions and make sure to sterilize it. Apply benzoyl peroxide as one astringent option. Benzoyl peroxide is used to kill the bacteria that contribute to acne. It also helps peel away layers of dead skin, leaving brighter, more rejuvenated skin in its place. You can find OTC benzoyl peroxide in different concentrations at any pharmacy, but a 2.5% concentration may be just as effective as 5% or 10% solutions, and less irritating to your skin. Typically, you'll apply a small amount of the product, leave it on for several hours, rinse it away, and then possibly repeat the process later in the day. But follow the product instructions. Use salicylic acid as an alternative astringent. Like benzoyl peroxide, salicylic acid kills bacteria responsible for pimple growth. It also causes skin cells to shed more rapidly, promoting the growth of new skin. Put small amounts of salicylic acid onto the affected areas after you have washed your face. Use the product instructions for specific details. Salicylic acid is available over-the-counter at any drugstore, but it isn't recommended for darker skin tones, nor for people who shouldn't use aspirin. Apply a Jessner peel to the pimple. A Jessner peel is a chemical peel that contains salicylic acid, lactic acid, and resorcinol. Dip a cotton swab into the solution and dab it directly onto your acne. Leave it on your face for as long as the package states. Don't use this peel if you are currently using Retin-A. Stop using Retin-A a week before the peel. If you have severe acne, your dermatologist can apply the peel to your whole face. Use a green clay mask. Green clay masks reduce redness and inflammation. Apply the mask directly to your acne. Leave the mask on for the length of time specified on the label, usually about 15-20 minutes. Rinse it off afterwards. Be realistic when trying “quick fix” gels or lotions. Anyone who's had an untimely acne breakout has wished for a miracle cure, and there are plenty of products on the market that claim to provide just that. Ask your doctor or dermatologist for recommendations rather than relying on celebrity endorsements or online testimonials. It's usually a good sign if the product contains an astringent like benzoyl peroxide or salicylic acid, but it may not work any better than one of those astringents alone (while costing much more). Apply wrapped ice cubes to the inflamed acne. Wrap an ice cube in a clean cloth or paper towel, then gently rub it over your acne. Keep it there until the area just starts to feel numb. Remove the ice until your face warms again, then reapply the ice a few more times if desired. Ice helps diminish the size of your pores by constricting the blood vessels underneath the skin. If your acne is painful, it should also help ease the pain. You can damage your skin if you apply ice directly to it, or leave wrapped ice in place for too long. Use a concealer or color-correcting makeup. There's a good chance your acne won't vanish within 24 hours, so you may want to cover up what remains by applying a concealer. Apply the lightest effective coat possible and blend it carefully into your surrounding skin. If your acne is very red, try a color-correcting makeup in a shade of green or yellow. These shades will help counter the redness. Don't rely on makeup as an ongoing acne solution, as it will clog your pores and make the problem worse over time. Use edible astringents like tomatoes or bananas. Tomatoes contain acids that may help reduce pimples, close your pores, and fight bacteria. Cut a ripe tomato in half, then gently rub the cut portion of one half over the affected area on one side of your face for about a minute. Repeat with the other half on the other side of your face. Banana peels , which some people use for mosquito bites , may be helpful in reducing the size of some pimples. Gently rub the banana peel over the affected area. Also try mixing the banana peel with a dash of salt, a teaspoon of vinegar and a tablespoon of maple syrup in the blender. Apply it on your face and leave it for 7 minutes. Rinse with cool water. Try green tea, witch hazel, or tea tree oil. Green tea is an astringent that's packed with lots of antioxidants. Steep a tea bag in some hot water, then remove the tea bag along with all the liquid. Let the bag cool completely, then place it onto the affected area for 5 minutes. Witch hazel is another great astringent with a ton of applications. Look for witch hazel without alcohol at drug or health stores. Apply a small bit over the affected area with a cotton ball, then let it dry. Tea tree oil is an antibacterial essential oil. With a dropper, dab a cotton swab with just a drop or two of tea tree oil and apply to the acne. Stop using it if you feel any irritation. Apply an aspirin paste if you can use aspirin. Crush up an aspirin tablet and add just enough water to make it into a paste. With a cotton swab, add a light coating of the aspirin paste to the acne. Leave it on for at least 30 minutes. Don't use an aspirin paste if you have an aspirin allergy, have Reye's syndrome, drink heavy amounts of alcohol, are pregnant or breast-feeding, or take medications that don't mix with aspirin. Reduce sugar consumption. Too much sugar in your diet can contribute to acne. For clearer skin, stop eating foods high in added sugars, such as candy, baked goods, and soda. Other foods with a high glycemic index, like white bread and white rice, should also be avoided. Try sugar-free substitutes instead or eat naturally sweet foods, like fruit. Get more high-quality sleep. Sleep deprivation and stress can cause hormonal changes, which in turn can make your face more susceptible to breakouts. Aim for roughly 7-9 hours of uninterrupted sleep every night. Set up a consistent sleep routine, create a sleep-friendly space, and consult your doctor if you have recurring sleep troubles. Reduce excessive stress in your life. There is an unproven but strong anecdotal link between stress and skin disorders, specifically stress and acne. It's possible that the cells that produce sebum, which is the stuff that ultimately causes acne, become unregulated when a person experiences a lot of stress. Find creative outlets for your stress. Some people detach from stressful situations by taking a walk. Others pour their stress out onto a canvas by painting. Try meditation techniques. Get comfortable, close your eyes, focus in on your breathing, and slowly expand your awareness of your body. Keep oils from your hair off your face. Shampoo your hair regularly , since oils from your hair may cause acne. Also, if you have longer hair, tie it back away from your face. In addition, change your pillowcase every week. Oils from your hair transfer to the pillowcase while you sleep. Exfoliate your skin. Get into the habit of exfoliating with an acne scrub product every week. When you wash your face with a gentle exfoliant, take care not to rub too hard. Follow the product instructions or your doctor's advice for how and how often to use an acne scrub. Exfoliating involves gently wiping away the top layer of dead skin cells that accumulate on the epidermis, clearing the way for a nice new layer of vibrant, acne-free skin. Exercise for skin and overall health. Regular exercise is a great option for getting your circulation going, and promoting circulation also helps keep your skin healthy and vibrant-looking. If you are generally healthy, aim for 150 minutes of moderate-intensity exercise per week. Consult your doctor if you are sedentary or have health concerns. Shower or clean yourself after you exercise. When you sweat, your pores can get clogged with salty, dirty residue that's left over from your workout. Protect your skin with sunscreen. A small amount of sun exposure — about 20 minutes per day — is good for your skin, but you should always use sunscreen if you'll be outdoors for longer than that. Talk to your doctor or dermatologist about the best sunscreen for your skin type and acne situation. Wear sunscreen when exercising outdoors. The benefits of getting your circulation jump-started can be outweighed by the disadvantages of sun damage. Ask about being prescribed acne medications. If you have severe or persistent acne, there are several medication options. Talk to your doctor or dermatologist about which medications might be most effective for you. For females, oral contraceptives are sometimes used to treat acne. Birth control medications regulate the hormones produced by the body, and may cut down on breakouts. Other oral antibiotics attack the bacteria that causes acne. They can assist in reducing the number of breakouts and fighting inflammation. For severe cases, isotretinoin (Accutane) is a vitamin-A derivative that shrinks the glands that produce sebum. It comes with various risks and side-effects, which you should fully understand before embarking on a course of treatment. Reduce or eliminate consumption of dairy products. Because of the hormone content in dairy products, some studies have indicated an association between milk products and acne. Some experts, therefore, advocate for a low- or no-dairy diet, reducing dairy consumption for anyone with acne significantly or even completely.	Call your dermatologist for a quick-fix cortisone shot. Clean your face thoroughly with an acne wash. Pop pimples with “heads” at your own risk. Apply benzoyl peroxide as one astringent option. Use salicylic acid as an alternative astringent. Apply a Jessner peel to the pimple. Use a green clay mask. Be realistic when trying “quick fix” gels or lotions. Apply wrapped ice cubes to the inflamed acne. Use a concealer or color-correcting makeup. Use edible astringents like tomatoes or bananas. Try green tea, witch hazel, or tea tree oil. Apply an aspirin paste if you can use aspirin. Reduce sugar consumption. Get more high-quality sleep. Reduce excessive stress in your life. Keep oils from your hair off your face. Exfoliate your skin. Exercise for skin and overall health. Protect your skin with sunscreen. Ask about being prescribed acne medications. Reduce or eliminate consumption of dairy products.
https://www.wikihow.com/Grow-Verbena	How to Grow Verbena	Verbena is a versatile flowering plant that does well in hanging baskets, beds, rock gardens, and window boxes. Verbena seeds take a long time to germinate, so if you want to save time and space, get a seedling. Keep your young verbena plant indoors until it has 3 to 4 leaves. Then, start hardening it by placing it outside in full sunlight during the day. In the late spring or early summer, fully transition your plant outside by picking a place that gets 8 to 10 hours of direct sunlight. Make sure the ground you plant in has well-draining soil. Fertilize the ground with flower fertilizer, and fertilize it monthly for the rest of the growing season. During the first few weeks after planting, water your plant to keep the soil moist. To encourage your flowers to grow, prune ¼ of the plant's top growth after the first full bloom.	Purchase verbena starts or seedlings at a local garden store. They are available in zones two through eight. Since verbena seeds take a long time to germinate, you can save yourself time and space by starting with seedlings. Buying the verbena plants allows you to ask the clerks how tall they grow and compare different colors. You can find verbena plants in white, red, purple, pink or multi-colored varieties. Plant your verbena seeds in the winter if you want to grow them from seed. Sew two seeds to every peat or fiber pot. Keep the soil damp but not overwatered. Use warm water to keep the soil warmer during germination. Seeds will take approximately one month to sprout. Grow indoors until they produce three to four leaves. Then, start hardening them by placing them outside during the day in full sunlight. Choose locations for your verbena plants that get 8 to 10 hours of direct sunlight. Verbena plants are prone to developing powdery mildew if they don't get enough sun. Plant the verbena seedlings in late spring or early summer. Make sure that you are well past your last frost and the days are long. Ensure they are planted in well-drained soil. After you place them in the ground, fertilize the ground with flower fertilizer. Fertilize monthly for the rest of the growing season. Water to keep the soil moist during the first few weeks after planting. Change your water regimen after the verbena plants are well rooted. Water once per week at the base of the plant, making sure they get about 1 inch (2.5 cm) of water or rain. Allow the soil to dry out before the next watering. Overwatering and watering from overhead are common mistakes with verbena care. Deadhead verbena plants after the first full bloom. Prune one-fourth of the plants top growth, include old flower blooms. Take care not to prune on the main stem. Prune two to three times per season. The next bloom will appear in 15 to 20 days. This practice will produce more blooms and wider plants. Consider using cuttings to multiply your verbena stock, if you want to grow them again. Cut a stem just below the node, or thickened place on a stem. Plant them in soil and keep them moist and shaded until they take root. Keep them in a container with as much sun as possible until you are ready to plant them in your beds. Trim back the plant slightly in the fall if you live in a warmer locale and want to treat them as perennials. They will die with exposure to frost. Don't overtrim them or they may not remain hardy.	Purchase verbena starts or seedlings at a local garden store. Plant your verbena seeds in the winter if you want to grow them from seed. Grow indoors until they produce three to four leaves. Choose locations for your verbena plants that get 8 to 10 hours of direct sunlight. Plant the verbena seedlings in late spring or early summer. Ensure they are planted in well-drained soil. Water to keep the soil moist during the first few weeks after planting. Change your water regimen after the verbena plants are well rooted. Deadhead verbena plants after the first full bloom. Prune two to three times per season. Consider using cuttings to multiply your verbena stock, if you want to grow them again. Trim back the plant slightly in the fall if you live in a warmer locale and want to treat them as perennials.
https://www.wikihow.fitness/Stretch-Hamstrings	How to Stretch Hamstrings	To stretch your hamstrings, start by standing up straight with your legs shoulder-width apart. Then, put one of your heels on the seat of a low chair and lean forward, placing both of your hands on your thigh. Hold the stretch for 15-30 seconds, and then repeat with your other leg. You can also stretch your hamstrings by squatting. Just stand with your feet shoulder-width apart, lower yourself into a squat, and hold for 15-30 seconds.	Lie flat on the floor. Stretch your legs in front of you and keep your arms at your sides. You may lie on a mat if you find it more comfortable. Bend your right knee and rest your foot on the floor. Your knee and foot should be in a straight line down from your body; don't let your knee drift to one side or the other. Bending your knee allows you to keep your hips planted firmly on the ground at all times. Loop a towel under your left foot and grab the ends with both hands. Your leg should be only slightly bent at this point. Make sure the towel is long enough for you to get a good grip on it. Pull on the towel to lift your leg off of the ground. Try to straighten your leg as much as possible as you continue lifting until it is at a 90 degree angle with the floor. Keep going until you feel a burn in your hamstring, then hold for 15-30 seconds. Do the same with the other leg. Bend the left knee and place your left foot on the ground. Loop the towel around your right foot, then raise it with the towel. Repeat the exercise. Repeat 3 times with each leg, holding for 30 seconds each time. This is an excellent hamstring stretch for people with back problems because your back is supported by the floor. As you become more flexible, you can choose to extend the knee on the leg that you are not stretching, ensuring both hips stay level with the ground. Stand with your legs shoulder-width apart. Place the heel of your left foot on the seat of a low chair. Lean in. With a straight back, lean forward into your left hamstring with both hands on top of your thigh. Keep both legs straight and only go far enough to feel a light burn in your hamstring. Hold the position for 15-30 seconds. Repeat three times with each leg. Stand with your feet feet shoulder-width apart. Bend your knees and lower yourself into a squat. Keep your back straight. Hold the position for 15-30 seconds. Repeat this exercise three times. Start on all fours with your hands and feet spaced shoulder-width apart. Tuck your toes under you. You should be resting on the balls of your feet with your toes pointing forward. Press your arms into the floor as you lift your hips. Try to straighten your legs as much as possible. Your body will be in an upside down "V" position. Press into the floor with your hands, stretching the calves and hamstrings. As you become more acquainted with this stretch, try to straighten the legs and press your heels into the floor. Do not lock your knees. Hold for 30 seconds. This stretch can be used as part of a yoga regimen and it stretches your calves and arms along with your hamstrings.	Lie flat on the floor. Bend your right knee and rest your foot on the floor. Loop a towel under your left foot and grab the ends with both hands. Pull on the towel to lift your leg off of the ground. Do the same with the other leg. Repeat the exercise. Stand with your legs shoulder-width apart. Place the heel of your left foot on the seat of a low chair. Lean in. Repeat three times with each leg. Stand with your feet feet shoulder-width apart. Bend your knees and lower yourself into a squat. Keep your back straight. Hold the position for 15-30 seconds. Repeat this exercise three times. Start on all fours with your hands and feet spaced shoulder-width apart. Tuck your toes under you. Press your arms into the floor as you lift your hips. Press into the floor with your hands, stretching the calves and hamstrings. Hold for 30 seconds.
https://www.wikihow.com/Remove-a-Bike-Chain	How to Remove a Bike Chain	To remove a bike chain, start by inserting the pin on one of the links on your bike chain into the chain tool. Next, turn the handle on the chain tool clockwise to push the pin into the link. Continue to rotate the handle until the rivet is almost all the way out of the link. Then, turn the handle couterclockwise to pull out the chain tool pin. After that, take your chain off the chain tool and wiggle the link to pull it apart. Finally, take the chain off the sprockets to lift it off your bike.	Get a chain tool. A chain tool is a small, handheld tool with a rotating handle and metal pin that pushes the rivet out of a chain link so it comes apart. You can find a chain tool online or at your local bike shop. Insert the pin on one of the links on your bike chain into the chain tool. The chain tool should have 2 prongs on it (next to the small metal pin) that will fit around one of the links on your bike chain. Slide the link in between the two prongs so it's securely in place. The prongs should fit in the gaps on either side of the link. Your bike chain will have outer plates, inner plates, rollers, and pins. You'll use your chain tool to push the pin out of the rollers, which makes the chain come apart. Don't insert your chain tool into any other part of the chain other than the pins, as this can damage the chain. Turn the handle on the chain tool clockwise to push the pin into the link. The pin should make contact with the center of the chain link. When it does, keep rotating the handle clockwise. There may be some resistance, but check that the tool hasn't slipped off of the pin. As you're rotating the handle, you should see the rivet (the pin in the center of the chain link) being pushed out the other side of the link. Stop rotating the handle when the rivet is almost all the way out of the link, as reinstalling the pin after it falls out is nearly impossible. Be very careful that your pin doesn't come all of the way out because it's very unlikely that you'll be able to get it back into the link. If you do accidentally push your pin all of the way out, you can try taking that link out and shortening your chain to the next undamaged link. However, this can make it hard for you to shift into certain gears. Another option is to visit a bike shop to ask about getting a new pin for your chain or to replace the chain. Sometimes your chain tool will slide so that it's not directly over the pin. Not only will you have a difficult time getting the chain tool to push out the pin, it can also damage the chain by deforming the outer link. Turn the handle counterclockwise to pull the chain tool pin out of the link. You want the pin to be fully pulled out of the link. Stop turning the handle once you're able to lift your bike chain out of the chain tool. Take your chain off the chain tool and wiggle the link to pull it apart. Now that the rivet is almost pushed out from the link, the link should easily separate. Grab the bike chain on each side of the link with your fingers and wiggle it back and forth until the link comes apart. Be very careful that you don't accidentally deform the link. If the chain gets damaged or twisted, you'll need to replace it. Remove your chain from your bike. Now that your chain has been separated at one of the links, you can take it off the sprockets and lift it off of your bike. When you're ready to put your chain back on, use the chain tool to push the rivet back into the link you separated. Find the master link on your bike chain. Master links usually look different than the other links on the chain. Look for a link with different coloring on the side, or a link that has pins (the round metal pins in the center of the links) that are different from all the rest. Your master link may also have an arrow on it. Master link chains are the most common chain used on modern, multi-speed bikes. Use master link pliers to squeeze the master link together. Master link pliers are designed to fit in the grooves of a bike chain link. Position the pliers so the 2 jaws are in the gaps on the sides of the master link. The master link should be in between the jaws of the pliers. When the master link is in position, squeeze the handle on the pliers to close the jaws and push the master link together. You can find master link pliers online or at your local bike shop. You can also try using needle-nose pliers to squeeze the master link together, but it may be more difficult than if you use master link pliers. Release the pliers to separate the master link. Pull the jaws of the pliers out from the sides of the master link. The master link should come apart. Take your bike chain off of your bike. Carefully pull the chain up and off the sprockets on your bike. It should come off easily now that the master link is separated. To put your chain back on, reattach the rivets at the ends of the chain and use the master link pliers to lock the master link in place. Locate the split link on your chain. The split link will look different than the rest of the links on your chain. Look for the link with a metal side plate that's cut out in the middle. Split link chains are normally used on single-speed bikes, such as children's bikes and beach cruisers. Use a pair of needle nose pliers to release the metal plate on the split link. Place one jaw of the pliers on the right side of the split link's left rivet. Position the other jaw on the left edge of the metal plate with the cut-out center. Gently squeeze the handle of the pliers so the jaws come together. As the jaws come together, you should hear a click and see the metal plate shift to the right. Don't use too much force when trying to release the metal plate, as it's possible to trigger the spring loaded clip, making it shoot off of the bike. If this happens, you may need to replace your spring loaded clip. You can find a replacement at a local bike shop or online. Remove the metal plate from the split link. Once you've released it with the pliers, it should be easy to slide off the rivets in the link. Use the pliers to help you slide it off if you're having trouble. Set the metal plate somewhere safe, like in a plastic bag, so you don't lose it. Take off the second metal plate on the front of the link to separate the chain. This is the solid plate that was below the plate you just removed. Use your fingers to slide the metal plate off the rivets in the split link. Place the metal plate with the other one for safekeeping. Once the second plate is off, your bike chain should split apart. Lift your bike chain off of your bike. Pull it off of the sprockets and lift it up and away from your bike. When you're ready to put your chain back on, reattach the split link using the 2 metal plates you removed.	Get a chain tool. Insert the pin on one of the links on your bike chain into the chain tool. Turn the handle on the chain tool clockwise to push the pin into the link. Turn the handle counterclockwise to pull the chain tool pin out of the link. Take your chain off the chain tool and wiggle the link to pull it apart. Remove your chain from your bike. Find the master link on your bike chain. Use master link pliers to squeeze the master link together. Release the pliers to separate the master link. Take your bike chain off of your bike. Locate the split link on your chain. Use a pair of needle nose pliers to release the metal plate on the split link. Remove the metal plate from the split link. Take off the second metal plate on the front of the link to separate the chain. Lift your bike chain off of your bike.
https://www.wikihow.com/Shave-Your-Back	How to Shave Your Back	To shave your own back, cover your back with shaving cream and shave in long, slow strokes. Use a large mirror and a handheld mirror to ensure you don't miss any spots. If you're having trouble reaching your entire back, consider using a razor extender to help make the job easier. When you're finished, take a shower to wash the wet hairs and shaving cream off of your back. If your skin feels irritated, rub lotion onto your back to ease the discomfort.	Be very careful. This task is doable but difficult. If you're shaving your own back without any help, you may have a hard time reaching the entire area. This might lead you to shave at strange angles, which can heighten the risk of slicing the skin. You may not have full visibility of the region that you're shaving, and you may not be able to tell easily when you've missed a spot. Consider finding someone else to do it: probably a partner or a paid professional. Use the safest razor possible. Choose a razor with a lot of blades, and ideally a razor with built-in safety features. A quality electric razor may be better for your back than a cheap manual razor. Keep a towel on hand in case you cut yourself. If you slice your back while shaving, it probably won't bleed too profusely – but it will be painful. Use the towel to blot the blood in the case of a mishap. Plan ahead. Give yourself plenty of time to get the job done right. Choose a space that is private, well-lit, and easy to clean up. A bathroom is ideal: a bright space with a mirror, running water, and a tile floor. Make sure that you have plenty of water and shaving cream to make the shaving process easier on your back. Use a shaving cream or shower gel that contains exfoliating ingredients. This may help keep you free of ingrown hairs and razor burn. If you rush yourself, you might be more likely to make a mistake. Not only can slipping up be painful and embarrassing – but it can open you up to the risk of infection. Use a mirror. If you are going to shave your own back, you need to make sure that you can see the entire area that you're working on. Use a large, clean mirror, and try to angle it so that you have a clear view of the back. If possible, use two mirrors. Consider using a hand-held mirror to focus on specific sections at at time. Not only will a mirror make the process of shaving much safer, but it will help you know when you've finished. You may need to hold the mirror very still and very close to your back to tell whether you've "missed a spot." Try using a razor extender. There are products that are specifically designed to help you shave your back. These extra-long handles will hold your razor and dramatically increase your reach. Research products before you buy. Decide whether this is something that you will realistically use again and again. Go slowly. Take your time, and use plenty of shaving cream. Shave with long, unbroken strokes across your back, and don't be afraid to take multiple passes at the same spot. Go against the "grain" or growth of your hair. Overlap your strokes to make sure that you get everything. Be patient. As you go, continue to apply liberal amounts of shaving cream and water. Depending on your hair coverage, you might need a lot. Take special care when shaving around your spine and shoulder blades. Ridged areas provide an uneven surface, which might make your razor more likely to jump. Clean up afterwards. When you're done shaving, take a shower to wash the wet hairs and shaving cream off of your back. Dry your back gently with a clean towel, being ginger and gentle with any spots that you've nicked. Consider rubbing lotion into your skin – your back may feel raw and slightly painful from the shave, and your back skin may not be used to the stress. Consider having your back professionally waxed. Find a salon that offers body waxing, and go in for an appointment. It is generally safer than shaving, it lasts longer, and it shouldn't cost much more than $30. You won't need to shave your back every few days to keep the stubble down, and over time your back hair should even start to grow in thinner! Waxing removes hair from the root. If done well, a back wax may last as long as six weeks – much longer than any shave. Avoid trying to wax your back at home. If you do this, make sure that you have help, and that both of you know what you're doing. Waxing done poorly can be even more dangerous than a botched shave. Look into laser hair removal. This solution permanently removes the hair from your back, making it much more long-term effective than either shaving or waxing. It is usually a very safe and professional procedure, although it may be somewhat more expensive than your alternatives. Consider whether a permanently hair-free back is worth the cost. The price of laser hair removal will depend on the particular salon and the hairiness of your back. As a general rule, however, you can expect the procedure to cost about $50-$100 per session, over as many as ten sessions. This means that you might wind up shelling out $1,000 for the entire treatment plan. Try using a depilatory cream. These products dissolve your hair at the surface of the skin, and the hairless effect usually lasts about twice as long as shaving. Be aware that these creams can be difficult to apply yourself, so you may need to ask a friend or a partner to help out. This can be a quick, easy, and relatively cheap solution – but it is not nearly so long-lasting as waxing or laser hair removal. Find someone to help you shave. Shaving your own back is doable, but risky, and a pair of helping hands will make the process much easier than doing it all by yourself. Make sure that you trust the person, and that you are very close. Consider asking your significant other, if you're in a fairly serious relationship. If you're single, you might try asking a close friend. You may even find it easier to pay a professional for the job. Trim thick hair on your back. If you have electric clippers, this step is as simple as having your friend plug in the clippers and trim down the hair on your back. If you don't have clippers handy, have your friend use a comb and scissors to trim down your hair. Removing the thick hair first should make shaving your back quicker and easier. Rinse off afterwards. Hop into the shower and rinse the trimmed hair off of your back. Once you've rinsed off any loose hairs, you are ready to start shaving. Use ample shaving cream. Before you shave, ask your friend to rub shaving cream onto your back. Make sure that they cover the entire area that you want to be shaved. Slowly shave the back. Be sure that your friend is not applying too much or too little pressure while shaving your back. Have him or her rinse the razor after each stroke for more effective shaving. For the smoothest shave, your friend should be shaving in the opposite direction of your hair growth. Don't go over the same spot too many times. Over-shaving may cause a rash or cut. Clean up afterwards. Once your back is shaved, hop in the shower and rinse off the excess shaving cream. Gently towel dry. Rub lotion into your skin to keep your shaved back from stinging or drying out. Be sure to thank your shaving partner for the favor! Check in the mirror to make sure that your friend didn't miss a spot. Reapply shaving cream and shave off any spots that might have been missed.	Be very careful. Plan ahead. Use a mirror. Try using a razor extender. Go slowly. Clean up afterwards. Consider having your back professionally waxed. Look into laser hair removal. Try using a depilatory cream. Find someone to help you shave. Trim thick hair on your back. Use ample shaving cream. Slowly shave the back. Clean up afterwards.
https://www.wikihow.com/Dye-Your-Hair-With-Semi-Permanent-Hair-Dye	How to Dye Your Hair With Semi Permanent Hair Dye	If you want to dye all of your hair with semi permanent hair dye, you may have to bleach your hair first so the colors come out brighter. After that, wash your hair with clarifying shampoo and blow dry your hair completely. Then, wear clothes you don't mind getting stained, and massage the dye into your hair like shampoo. Let the dye set in your hair for 30-60 minutes based on the manufacturer, then rinse the dye out of your hair and apply a conditioner to moisturize your hair.	Find the color you want. There are many popular brands and hundreds of different colors to choose from. Semi-permanent dyes can be found in a variety of places, ranging from grocery stores to specialized fashion shops, with the biggest selection at beauty supply stores. Pick the color that's your favorite, matches your wardrobe best, and/or is most flattering for your eye color and skin tone. Semi-permanent dyes work on all hair colors, but show up brightest on light hair. On very dark hair, though, they will appear as a very subtle sheen. Bleach your hair if necessary. Bleaching hair will make the color turn out brighter on all hair types. If you want intense, bright colors and you have darker hair, you will need to bleach it. Just keep in mind that bleaching may damage your hair. Perform a patch test. A patch test is an easy way to check for allergens at home. This step is very important, especially if you have sensitive skin. If you go straight to dyeing your whole head without checking, you may end up with an itchy scalp or permanent hair loss. Dab a small amount of dye onto a cotton adhesive pad and place it somewhere on your skin that isn't too sensitive or typically exposed like your upper back. Leave the patch on for however long you plan on leaving the dye in your hair (usually an hour). Remove the patch and rinse the dye from your skin. Wait another 48 hours before dyeing your hair. Do not use this dye if your skin experiences itching, redness, or swelling. If your skin starts itching while the patch is still on, remove it immediately and scrub away the dye with soap and water. Do a strand test. Select a small strand of hair that is not on the surface of your hairdo. Dye this strand following the instructions on the bottle. This step can be skipped if you don't care about the exact shade of your new hair color. If you've never bleached your hair before, you may want to do a strand test with both your bleaching method and then with the dye. Wash your hair with clarifying shampoo and blow dry it completely. Normally you should avoid using a blow dryer, as it can dry out and damage your hair. However, the drier your hair, the better your dye will soak in. Don't condition your hair until after the dye has been applied and rinsed out. Protect your skin and clothes. While semi-permanent dyes eventually wash out of hair, they can be fairly difficult to remove from other materials like most fabrics. Semi-permanent dye is usually easy to remove from skin with a good scrubbing, but the process may take a few days. It's less work to prevent making a mess than cleaning it up later. Wear some clothes that you don't mind staining. Put a towel down on the floor in the area where you're working. Wear exam gloves. Place a thin layer of petroleum jelly on the skin along your hairline. Figure out color placement. You can dye all of your hair the same shade or you can get more creative. Here are a few options to consider: Dye only your highlights. Many people with dark hair go for this look with bright colors. Dye just the ends. This is called the "dip dye" look, since it seems like the hair has been dipped in paint. Section off your hair with plastic clips and you can use multiple colors for this method. Two colors from the same brand can be mixed. You can dye your tips one color, the hair near your roots another, and mix the two in the middle for an “ombré” look. Try a wild, multi-colored look or make a pattern by keeping certain sections of your hair un-dyed. Put a little conditioner on the parts of your hair that you want protected. Apply the hair dye. Place a thick amount of hair dye wherever you want it. The best way to do this varies based on your style: If you're dyeing a large area or your whole head, the best way to do this is by massaging the dye in by hand. Grab a palm full of dye and work it into your hair as if you were shampooing. If your hair is long, you will need to do this a few times with more dye to spread the color evenly throughout. You can also try dyeing thicker hair in sections. If you're dyeing a smaller section, use a special tools called a tint brushes. Dip the brush into the dye and "paint" your hair. This will help you to both control where the color goes and make sure all your hair is coated. Go over each section a few times to make sure the dye is even. Let the dye set. How long you should leave it in for will vary by brand, but 30 minutes to an hour is typical. Unlike permanent dyes, which contain harsh chemicals that can damage your hair and skin, there is usually no "too long" with semi-permanent colors. If you want to leave your work area while the dye sets, put your hair in a shower cap to keep from making a mess. Rinse out the dye. Rinsing in the sink will reduce the chance of dyeing your skin but may be inconvenient. Rinsing in the shower is usually fine, even with dark colors. Soak your hair thoroughly with running water. This is more important if you've left the dye in so long that it has dried out. Gently wash your hair with color care shampoo. Keeping your hair moisturized will help maintain the color. Keep rinsing your hair until the water starts running clear. If you leave any dye in, you will end up staining anything your hair touches. Apply conditioner. This will also help keep your hair moist. Allow your hair to air dry. Blow drying will dry out your hair too much and make your new color fade faster. Minimize hair washing. Semi-permanent dye will fade more each time you wash your hair. To make the color last longer, wash your hair as infrequently as you can get away with. The thicker and less oily your hair, the less often you need to wash it. Use color-protecting shampoo. When you do wash your hair, be sure to use a shampoo that will minimize fade. Most major shampoo brands have at least one color-protecting product. If you have trouble finding one at the drugstore, try checking a specialty beauty supply shop. Keep your hair moisturized. Dry hair is more prone to fading. Use conditioner, whether rinse-out or leave-in. If you have very textured, coily type hair, try using shea butter. Repeat dyeing as needed. The nature of semi-permanent hair color is that it doesn't last forever. Dye your hair using the same steps above once it fades to a color you aren't quite happy with. You could also try a different color. If you bleached your hair before, don't bleach it again unless your roots have grown out.	Find the color you want. Bleach your hair if necessary. Perform a patch test. Do a strand test. Wash your hair with clarifying shampoo and blow dry it completely. Protect your skin and clothes. Figure out color placement. Apply the hair dye. Let the dye set. Rinse out the dye. Minimize hair washing. Use color-protecting shampoo. Keep your hair moisturized. Repeat dyeing as needed.
https://www.wikihow.com/Diagnose-Asthma	How to Diagnose Asthma	To diagnose asthma, watch for common symptoms, like chest tightness, shortness of breath, wheezing, and excessive coughing. If you experience any of these symptoms, visit a doctor to get a proper diagnosis. However, if you're suffering from emergency symptoms of asthma, like difficulty walking or talking, chest pain, blue or grey lips or nails, rapid movements while breathing, or an expanding chest that doesn't deflate after exhaling, get immediate medical attention.	Know emergency symptoms. A serious asthma attack requires immediate medical attention. Take action if you notice any of the following: Lips or nail beds turning blue or grey Difficulty walking or talking Skin between ribs or above breastbone sucks in while breathing Rapid movement of nostrils, ribs, or stomach while breathing Expanded chest that does not deflate after exhaling Chest pain For young children — Refusal to eat, inability to recognize parents Make an appointment for other symptoms. Asthma is difficult to diagnose at home, and can be fatal in serious cases. If you experience any of the symptoms below, make an appointment with a doctor. If a doctor has failed to diagnose you, and you have one of the symptoms below, visit an allergy and asthma specialist. Visit the doctor even if your symptoms don't match asthma. It could be another serious condition. Symptoms can change with each asthma attack. The symptoms may last just during the attack, or persist for much longer. Watch for chest tightness. Many asthma patients complain of tightness, pain, or unusual sensations in the chest. You may feel like someone is sitting on your chest. Think of times you've felt short of breath. Do you ever feel unable to catch your breath, or to draw enough air into your lungs? This is a very common symptom of asthma. Exercising more vigorously than usual can cause this feeling in anyone. It's more likely to be a sign of asthma if even light exercise triggers this feeling. Until you get an official diagnosis, set exercise limits that don't cause breathing issues. Listen for wheezing. Wheezing breath sounds like whistling or squeaking in your chest. This has several possible causes, but asthma patients often wheeze when exposed to allergens or viral infections (such as a cold). Track your coughing. Some people with asthma suffer from coughing fits. These often happen at night or early morning, making it hard to sleep. Consider family history of allergies or eczema. If you or your biological family have allergies, eczema, or skin rashes, you are more likely to have asthma. Understand asthma in children. Kids under the age of five often wheeze due to an infection or cold, even if they don't have asthma. A doctor may not be able to diagnose a child at this age, but he may still suggest treatment to make your child more comfortable. If symptoms stick around past the age of five, the child most likely has asthma. Children don't always tell people about their symptoms. Look for indirect signs of problems, including fatigue and avoiding sports or social events. Infants with breathing issues may have difficulty feeding, or may grunt during feeding. Write down possible triggers after each attack. Any time you experience one of the symptoms above, write down what you were doing and what the experience was like. Use this record to identify substances and activities to avoid. Bring along this record when visiting a doctor, especially an allergy and asthma specialist. Consider common allergens. Inhaled allergens can inflame your airways, causing asthma symptoms. The most common examples include: Dust Animal fur Mold Cockroaches Pollen ( learn how to reduce pollen exposure ) Avoid inhaling irritants. These substances can trigger an asthma attack in many patients: Smoke, including from tobacco Car exhaust Polluted air Any sprayed chemical product, including hairspray and air freshener Home décor products, including paint and cleaning products Minimize cold air exposure. Cold air can constrict your airways and trigger an asthma attack. If this happens to you, make a doctor's appointment. In the meantime, take the following precautions in cold weather: Inhale through your nose, not your mouth Wrap a scarf over your mouth and nose Avoid exercise in cold locations Learn about asthma and exercise. If you have difficulty breathing during exercise, visit a doctor as soon as possible. It may be dangerous to continue exercising before you have asthma medication and medical advice. Asthma patients can learn to exercise safely, even at the Olympic level! Exercise that involves short bursts of activity is less likely to cause an attack. Look for triggers in your workplace. Chemicals in the workplace can irritate your lungs. Don't assume a chemical is safe because you've been using it for years; you may have developed an allergy that triggers asthma. Take precautions to avoid these if your breathing improves during time off. Here are the most common workplace asthma triggers: Hydrochloric acid, ammonia, or sulfur dioxide Latex gloves Paint hardener Powdered medications Plastics or resin manufacture Detergent powder manufacture Insecticides Flour Any of the allergens and irritants listed earlier Watch out for sulfites in food and drink. Some people react to sulfites, a type of food preservative often found in processed foods. The following foods often contain sulfites, but may be available in sulfite-free preparations: Dried fruits or vegetables Wine and beer Shrimp (including fresh shrimp) Bottle lime or lemon juice Many processed or pickled foods, especially potato products Prepare for tests. Some activities may interfere with the diagnostic tests. To give yourself the best chance at a same-day diagnosis, prepare for your doctor's visit: Do not smoke any substance on the day of your visit. Avoid all caffeine on the day of your visit. Avoid exercise and cold air exposure. Let your doctor know if you have recently had a cold, viral infection, or immunization (shots). Tell the doctor about your symptoms. Try to pinpoint the triggers that may cause your attacks. Tell the doctor if they happen more at certain places, certain times of year, or certain times of day or night. Mention any family history of allergens or skin conditions. Mention related conditions. Some health conditions may make your asthma worse. Let your doctor know if you are experiencing any of the following, or if you experience them regularly: Runny nose Sinus pain or infection Acid reflux (heartburn) Stress Sleep apnea (snoring and restless sleeping) Expect a spirometry test. A spirometer measures how well you can breathe. Breathe into the mouthpiece according to doctor's instructions. Typically, you'll take a full breath, then breathe out either slowly or quickly, as directed. For the most accurate results, the test should be conducted at least three times. Tell your doctor first if you have recently had a heart attack, stroke, chest pain, pneumothorax ("punctured lung"), eye surgery, abdominal surgery, or hemoptysis (coughing up blood). Exhaling hard can put pressure on affected areas. Ask the doctor to explain the results. She will interpret them based on your height and weight, so make sure she has accurate information. Get tested again after taking medicine. The doctor may give you a bronchodilator, or medicine that expands your airways, and test you again. If your lung strength improves significantly, you likely have asthma. The doctor may decide to give you a trial of asthma medication, then bring you back in for more tests another day. Try a nitric oxide test. Some doctors may have you exhale into another machine, one that measures nitric oxide. Inflammation in your airways can produce this gas. Understand other tests. If your symptoms and test results don't match an obvious cause, the doctor may arrange for other tests. This usually includes one or more of the following: Bronchoprovocation: A test of lung function after cold air, exercise, or irritating your lungs with a spray or powder. This may be unpleasant, but the doctor will reverse the effects afterward. X-ray of your chest CT scan (CAT scan) of your sinuses (a computer-aided X-ray of your head) Allergy skin tests, usually at an allergy specialist's office EKG: a test to detect problems with heart function, which can cause similar symptoms to asthma Blood sample to measure immunoglobulin E, an antibody produced in allergic reactions	Know emergency symptoms. Make an appointment for other symptoms. Watch for chest tightness. Think of times you've felt short of breath. Listen for wheezing. Track your coughing. Consider family history of allergies or eczema. Understand asthma in children. Write down possible triggers after each attack. Consider common allergens. Avoid inhaling irritants. Minimize cold air exposure. Learn about asthma and exercise. Look for triggers in your workplace. Watch out for sulfites in food and drink. Prepare for tests. Tell the doctor about your symptoms. Mention related conditions. Expect a spirometry test. Get tested again after taking medicine. Try a nitric oxide test. Understand other tests.
https://www.wikihow.com/Curl-Hair-with-Rags	How to Curl Hair with Rags	To curl your hair with rags, start by dampening your hair with water and some mousse, setting lotion, or sea salt spray. Then, part your hair into 4 equal sections. Working with one section at a time, roll 1-inch strands of your hair around thin rag strips. When you get to the point where you want the curl to stop, tie the ends of the rag around your hair. When you're finished, sleep with the rags in overnight and then take them out in the morning to check out your curls!	Cut 10-20 strips of fabric in 2 in × 8 in (5.1 cm × 20.3 cm) pieces. Start with a large piece of fabric, such as an old pillowcase or a towel. Use cloth scissors to cut strips about 2 in (5.1 cm) wide and 8 in (20 cm) long. If you don't have an old pillowcase or towel, any large piece of fabric will do. People usually use cotton or terrycloth for the material, but you can use any fabric that you have. Old t-shirts work well for this purpose. Sew seams into the fabric if you’d like to reuse them. If you think you'd like to reuse your curling rags one day, sew seams into them on the sides and ends with your sewing machine. This will prevent the rags from fraying and allow you to wash them. Comb or brush your hair free of tangles. To make sure your hair curls evenly, you want to remove any tangles from it. Use your regular comb or brush to remove all the tangles. If your hair is very knotted, spray it lightly with a leave-in conditioner or detangling solution to get the knots out. Dampen your hair with a sea salt spray. Sea salt will help your hair have some extra texture and make it easier for the curls to stay in. Just coat your hair with enough spray until it's damp. Don't start rolling your hair up when it's dripping wet. If you don't have sea salt spray, you can use plain water instead. Sea salt helps the curls set better, but your hair needs to be damp before you start rolling regardless of what you use. Alternatively, you can use a little mousse or setting lotion to help your curls set. Part your hair in 4 even sections. Take the end of your comb and create a part down the middle from your forehead to the nape of your neck. Comb the sections out again. Then create 2 more parts from the crown of your head to behind your ears. If you like, you can clip the sections of hair you're not using right away to keep them out of your way while you curl 1 of the sections at a time. Take a 1 in (2.5 cm) thick section of hair between your fingers. Starting with 1 of the front sections, take a section of hair in your fingers. It can be about 1 in (2.5 cm) thick, which will create a pretty tight curl, or you can make it thicker for a larger, looser curl. For very large, loose curls, don't separate a new section. Just take the whole front section of 1 side to roll up. Be sure that the section is still damp before you start to roll it. If it has dried out, apply more sea salt spray or water. Roll the section of hair around 1 rag strip starting at the bottom. Start at the very end of the section of hair you chose. Place a rag there horizontally, spread out to its full 2 in (5.1 cm) width. Roll your section of hair around the rag as far up as you would like the curl to go. To curl just the bottoms of your hair, stop rolling about halfway up the length of your hair. For curls that go all the way to the top, roll your hair around the rag until you reach your scalp. Tie the rag around your rolled-up hair in a secure knot. When you get to the point where you want the curl to stop, tie the ends of the rag around your hair to secure it in place. You can use a simple square knot to make it stay. Don't make the knot so tight that it will be difficult for you to untie in the morning. However, your knot should be tight enough that it doesn't come out and cause the rag to unwind. If you do happen to tie the knot too tightly, you may need to cut the rag to release your hair. This means you won't be able to reuse the rag in the future. Roll up and tie all of your hair by sections. Repeat the rolling steps until you've rolled up all of your hair in your rag strips. For even curls, make each section about the same thickness as your first one. If you don't mind a mixture of tight and loose curls, you can make some sections of hair thinner and others thicker as you roll them up. Check that each section of hair is still damp before you roll it up. If the section has dried, apply more sea salt spray or water before you roll it. Cover your hair with a silk scarf. When all of your hair is tied up in the rags, cover it up with a silk scarf. This will help you to be more comfortable while you're sleeping and prevent the rags from untying and coming out. Silk scarves can be purchased at beauty supply stores, department stores, and online. This step is optional for the most comfort and best results; if you don't have a silk scarf, you can still go to sleep with your rag rolls in without wearing one. A silk pillowcase also works as a way to reduce friction between your curls and the pillow. If you already sleep on a silk pillowcase, you don't need to cover your hair with a scarf. Regardless of what kind of pillowcase you use, a scarf can help minimize frizz and tangles if you tend to toss and turn a lot at night. Sleep in the rags overnight and untie them in the morning. Go to sleep with your rag rolls tied in place. The rags may feel unusual or uncomfortable if you're not used to sleeping with anything in your hair, but you will get used to it. In the morning, untie each of them and watch your curls unfold. If a specific curl is extremely uncomfortable or hurts when you lay down, the rag may be tied a bit too tight. You can loosen the rag by untying the knot then re-tying it looser. Make sure your hair is completely dry before you remove the rags, or your curls will not set properly. If your hair is still a little damp when you get up, you can either leave the rags in a little longer or speed up the drying process with a hair dryer. Tousle your hair with your fingers and spray them with hairspray. Avoid brushing or combing your curls, especially if your hair doesn't hold curl easily. Simply run your fingers through your hair gently to spread the curls out. Spray a light layer of hairspray all over your curls to hold them. Set your curls with a volumizing hairspray for best results. If your hair is very fine, avoid using too much hairspray so you don't weigh the curls down and make them fall out. A light layer of spray on all of your curls will be sufficient to hold them.	Cut 10-20 strips of fabric in 2 in × 8 in (5.1 cm × 20.3 cm) pieces. Sew seams into the fabric if you’d like to reuse them. Comb or brush your hair free of tangles. Dampen your hair with a sea salt spray. Part your hair in 4 even sections. Take a 1 in (2.5 cm) thick section of hair between your fingers. Roll the section of hair around 1 rag strip starting at the bottom. Tie the rag around your rolled-up hair in a secure knot. Roll up and tie all of your hair by sections. Cover your hair with a silk scarf. Sleep in the rags overnight and untie them in the morning. Tousle your hair with your fingers and spray them with hairspray.
https://www.wikihow.com/Eat-Wheat-Germ	How to Eat Wheat Germ	To eat wheat germ, try blending it with a smoothie or sprinkling it over some Greek yogurt or cereal for a healthy breakfast. You can also mix wheat germ into pie fillings or crust, as well as bake it into cakes to make them healthier. If you're preparing a savory dish that calls for breadcrumbs, try using wheat germ instead. Or, you can use wheat germ oil to cook vegetables or make salad dressings.	Make a strawberry wheat germ smoothie for a nutritious breakfast on the go. Blend together 1 cup (221 grams) of frozen, unsweetened strawberries, 1 cup (240 mL) of orange juice, 1/3 cup (40 grams) of dry instant nonfat milk, 1/2 cup (110 grams) of ice cubes, and 1/4 cup (28.75 grams) of toasted wheat germ in a covered blender to make 2 smoothie servings. Blend the ingredients until they are completely smooth. You can add wheat germ to any smoothie recipe. As a rule of thumb, add around 1/8 cup (14.38 grams) of wheat germ for every serving of smoothie. If your smoothie recipe says it will make 4 servings, then add 1/2 cup (57.5 grams) of wheat germ. Sprinkle wheat germ over Greek yogurt for a quick and healthy option. Fill a bowl with 1 cup (240 mL) of plain Greek yogurt. Instead of topping it with granola, sprinkle 1/4 cup (28.75 grams) of toasted wheat germ on top of the yogurt. Add a chopped peach or apple to the mix for a sweet, fruity flavor. Swap plain yogurt for a flavored yogurt for a sweeter breakfast treat. Add wheat germ to pancakes to boost the nutritional value. Assemble the ingredients needed to make your favorite pancakes. Add the wheat germ to your dry ingredients before combining them with the wet ones and continue making the recipe as usual. Add 1/2 cup (57.5 grams) of wheat germ for every 1 cup (120 grams) of flour listed in your pancake recipe. You may need to add additional milk to make sure the pancake batter is not too thick. It should pour easily from a bowl into your pan. Consider topping your wheat germ pancakes with yogurt, honey, and fruit for a healthier option than syrup. Sprinkle wheat germ over your cereal to add fiber. Add 1 to 2 teaspoons (2.4 to 4.8 grams) of wheat germ to your favorite cereal for breakfast. The wheat germ will add extra fiber to the cereal, getting your digestive tract on the right path for the day. You can also replace your cereal completely with wheat germ, if you prefer a healthier option. Substitute wheat germ for bread crumbs for a healthier meatloaf. Swap breadcrumbs for 1 cup (115 grams) of wheat germ and mix with 1 pound (0.45 kg) of ground beef, 1/2 of a diced onion, ⁄ 2 cup (120 mL) of milk, 2 tablespoons (30 mL) of Worcestershire sauce, 2 tablespoons (30 mL) of hot sauce, and salt and pepper to taste. Shape the mixture into a pan and place in the oven to bake at 350 °F (177 °C) for 45 minutes. Consider sprinkling 1/2 cup (57.5 grams) of wheat germ instead of breadcrumbs over macaroni and cheese before baking it. Mix it into pie fillings and crusts to add a nutty flavor. When making desserts like fruit crumble and apple pies, mix around 1/2 cup (57.5 grams) of wheat germ into the topping or pie filling before incorporating it into the desert. The wheat germ will add nutritional value as well as a subtle nutty flavor without the added fat of nuts. Mix 1/2 cup (57.5 grams) of wheat germ into a pie crust before baking it to boost its nutritional value. Bake it into cakes or cupcakes to boost their nutritional value. Sprinkle 1/2 cup (57.5 grams) of wheat germ on top of a cake or cupcakes before baking them. The wheat germ will go under the frosting, so it won't be seen but will still boost the nutritional value of your dessert. Add to a ginger lemon salad dressing to make it more nutritious. Mix together 1 tablespoon (15 mL) of wheat germ oil, 1 tablespoon (15 mL) of Dijon mustard, 1 tablespoon (15 mL) of sesame oil, 1 tablespoon (15 mL) of honey, and 2 tablespoons (30 mL) of lemon juice in a small bowl. Add 1/4 teaspoon (0.5 grams) of grated ginger, 1/4 teaspoon (1.42 grams) of salt, and 1/4 teaspoon (0.57 grams) of black pepper, then whisk together to combine the ingredients. Heating wheat germ oil causes it to lose its nutritional value. Use it as a substitute for olive oil in salad dressings to get its full health benefits. Replace olive oil with wheat germ oil to make a pasta dressing. Combine 3 tablespoons (44 mL) of wheat germ oil with 1/4 teaspoon (1.42 grams) of salt, 1/4 teaspoon (0.57 grams) of pepper, and 1/4 cup (28.75 grams) of grated parmesan cheese in a small bowl using a fork or whisk. Pour the dressing over 4 cups (460 grams) of cooked pasta and toss to evenly coat the pasta. You can adjust the amount of oil and the seasonings to your taste. Consider using grated pecorino Romano for a stronger, slightly saltier cheese flavor. Use it to season grilled vegetables instead of vegetable oil or butter. Mix together 1/2 teaspoon (2.84 grams) of salt, 1/2 teaspoon (1.15 grams) of pepper, and 1/2 teaspoon (0.16 grams) of garlic powder in a small bowl. Add 2 tablespoons (30 mL) of wheat germ oil while whisking to ensure that the seasonings are fully incorporated. Brush the dressing on 2 to 3 grilled vegetables such as zucchini to enhance their flavor. You can also drizzle the oil over the vegetables if you don't have a basting brush handy. The wheat germ oil will add a slightly nutty flavor and will taste great on grilled squash or asparagus.	Make a strawberry wheat germ smoothie for a nutritious breakfast on the go. Sprinkle wheat germ over Greek yogurt for a quick and healthy option. Add wheat germ to pancakes to boost the nutritional value. Sprinkle wheat germ over your cereal to add fiber. Substitute wheat germ for bread crumbs for a healthier meatloaf. Mix it into pie fillings and crusts to add a nutty flavor. Bake it into cakes or cupcakes to boost their nutritional value. Add to a ginger lemon salad dressing to make it more nutritious. Replace olive oil with wheat germ oil to make a pasta dressing. Use it to season grilled vegetables instead of vegetable oil or butter.
https://www.wikihow.com/Walk-on-Crutches	How to Walk on Crutches	To walk on crutches, start by positioning the pads of the crutches underneath your arms. Then, put all your weight on your good leg. Next, move the crutches, putting the foot pads in front of you and slightly wider than shoulder-width apart. Once you've moved the crutches forward, transfer your weight to your arms and swing your body through the crutches, lifting your good leg and moving it forward. Be sure to use your arm muscles to carry your weight rather than leaning your armpits on the crutches, which can injure your arm or shoulder.	Wear the shoes that you will normally wear. Before you position the crutches, make sure you're wearing the shoes that you'll wear for normal, everyday activity. This will make sure that you're at the right height when you adjust your crutches. Position crutches correctly for your height. Using crutches at the incorrect height can lead to nerve damage in the armpit area. You should have about 1 ½ inches between your armpit and the top of the crutch when the crutches are in a normal position. In other words, the pads on the crutches should not be squeezed to your sides or an unnecessary distance from your body. When you use the crutches, you will place the arm pads under your armpits, not right inside them. Adjust the crutches. Adjust your crutches so that when you are standing upright with your hands at your sides, the handles sit just under your palms. The arm guards should be about 1 inch or 3 centimeters above your elbow. When you first get crutches, your doctor or a nurse may help you adjust them for the first time. Align the handpiece with your hip. You can reposition this piece by removing the wing nut and sliding the bolt out of the hole. Slide the hand bar to the appropriate location, insert the bolt, and fasten the nut. Call your doctor if you do not feel safe on crutches. There may options for devices other than crutches, depending on the type of injury. A walker or cane may be an option if you are allowed to bear some weight on the leg. Crutches require a fair bit of arm and upper body strength. If you are weak or elderly, your doctor may recommend a wheelchair or walker instead. See a physical therapist. You can ask your doctor about physical therapy, which is a commonly recommended option when you need to use crutches. A physical therapist will help you learn how to use crutches properly and can monitor your progress. Because crutches are often prescribed after an injury or surgery, you may need rehabilitation as well. Your doctor may recommend at least a few sessions with a physical therapist to help you get the hang of crutches. If you cannot put any weight on your leg, your doctor will likely send you to the physical therapist before you leave the hospital so that you can learn how to move around properly. If you have had surgery on your leg or knee, you will likely need to see a physical therapist for rehabilitation. Your PT will make sure that you are stable and able to walk safely using your crutches. The PT will also work with you to develop your strength and mobility. Put your crutches in place. The crutches should be positioned straight up-and-down to begin. Position the shoulder pads slightly wider than your shoulders so that you can fit between the crutches when you stand up. The feet of the crutches should be next to your feet, and the pads should be underneath your arms. Place your hands on the hand pieces. Put your weight on the good (uninjured) leg. Push down on the hand pieces of the crutches as you stand up, keeping your injured leg or foot off of the floor. All of your weight should be on your good leg. You may want to ask for help from a friend or family member. If you need to, hold on to something stable like a piece of heavy furniture or a railing while you are adjusting to moving around independently. Take a step. To take a step, start by placing the foot pads of the crutches a short distance in front of you, ensuring that they are slightly wider than shoulder width apart. The distance should be short enough that you feel stable, about 12 inches. When stable and ready, lean on the crutches by loosely gripping and then pushing against the handles and straightening your arms, transferring your weight onto your arms. Swing your body slowly through the gap between the crutches, lifting your good leg and moving it forward. Place the foot of the good leg flat on the ground, keeping the other leg next to the good leg. Repeat the process until you get to your destination. When pivoting, pivot with the strong leg, not the weak leg. As your injury begins to heal you will feel more comfortable taking larger steps but the crutches should never be much farther forward than your bad foot's toes; otherwise, you'll most likely be caught off balance and increase the possibility of falling. Be careful especially the first few days on the crutches. They can be a challenge to many people. Distribute your weight correctly as you walk. Lean on the crutches and swing forward, slowly shifting your weight forward using your forearms, not your elbows. Be sure to have a slight bend to the elbow, and use your arm muscles; do not lean on your armpits. When leaning, don't lean on your armpits; it will hurt and may cause you to develop a painful rash. Instead, lean on your hands using your arm muscles. You can put socks or a rolled up towel on the armpit pad to help prevent a rash. Leaning on the armpit can lead to a condition called radial nerve palsy. If this happens, the wrist and hand can become weak, and occasional the back of the hand can lose feeling The good news, is if the pressure is relieved, the injury usually heals itself. Leaning on the armpit could also cause brachial plexus injury, or "crutch palsy," or rotator cuff tendonitis, which causes inflammation and pain in the shoulder and outer arm. Avoid gripping the handles too tightly. Doing so may cause a cramp in your fingers and increase numbness in your hands. Try to relax your hands as much as possible. To avoid cramps, try to keep your fingers cupped so the crutches 'drop' into your fingers when leaving the ground. This will relieve pressure on your palms and let you walk farther with much less discomfort. Use a backpack to carry things. Using a messenger bag or a handbag on one side could interfere with your crutches. It may also throw you off balance. Use a backpack to carry things around when you're using crutches. Back up to a chair to sit. Balance on your good leg and put both crutches under the arm on the same side as your weak leg. Use your other hand to feel behind you for the chair. Slowly lower yourself into the chair, lifting your weak leg as you sit. When you are seated, lean your crutches upside-down in a nearby spot so they don't fall over out of reach. Take any stairs carefully. Stand facing the stairs, and whichever side the banister/railing is on, put that crutch under your arm on the opposite side. You should now have one hand free to hold the railing and one hand with a crutch to take weight, with the second crutch resting under your arm. If possible, have someone carry the unused crutch for you. Whenever possible, take the elevator instead of the stairs while you are on crutches. Place the crutch on the ground first. The crutch should be next to you, on the outside of your good leg. You should hold the banister or handrail with the hand that is on the same side as your bad leg. Leave the crutch in place until you have stepped up, then move the crutch up to meet you on your current step. Do not lead with the crutch. Lift your good leg up to the first step. Use that leg to move the rest of your body weight up. Then follow with the crutch, so that the crutch is on your current step with you. Now repeat that until you get to the top of the stairs. Your good leg should do the majority of the lifting, and your arms should be used just for support and balance. Coming down stairs, you should put your bad leg and crutch on the step down, then use your good leg to move your body weight down. If you get confused about which way it goes, the good leg is always the highest on the stairs, as it always takes the strain of moving your body's weight. Try to remember the saying, “Good leg up, bad leg down” Good leg goes first when you go up the steps, the bad (injured) leg is first when going down the steps. With practice you can also use both crutches to take the stairs, but you need to be very careful on steps. The same concept is done, “down with the bad leg.” Try scooting. If you feel too unsteady on the stairs, you can sit on each step and scoot your bottom up and down. Start with sitting on the bottom step with the injured leg in front of you. Scoot your body up and sit on the next step, hold both crutches with you in the opposite hand and moving up the steps with them. When going down, do the same. Take your crutches in the free hand and use your other hand and good leg to support yourself while going down.	Wear the shoes that you will normally wear. Position crutches correctly for your height. Adjust the crutches. Align the handpiece with your hip. Call your doctor if you do not feel safe on crutches. See a physical therapist. Put your crutches in place. Put your weight on the good (uninjured) leg. Take a step. Distribute your weight correctly as you walk. Avoid gripping the handles too tightly. Use a backpack to carry things. Back up to a chair to sit. Take any stairs carefully. Place the crutch on the ground first. Lift your good leg up to the first step. Try scooting.
https://www.wikihow.com/Become-a-Bounty-Hunter	How to Become a Bounty Hunter	If you want to become a bounty hunter, you'll need to research the laws in your state to determine your eligibility. Since bounty hunters sometimes have to work across state lines, you should check the laws in your neighboring states as well. If you qualify, secure a permit to carry firearms in your state, and start networking with other bond enforcement agents. Ask them if you can ride along with them on a few jobs to start gaining experience and learn the basics of the business, and make connections with bail bondsmen who can notify you when work becomes available.	Consult your state laws. Regulations on bounty hunting vary by state, and many require special licensing and testing to work in the field. Call or visit the local police station, courthouse, or a bondsman to inquire about the proper licensure for your state. Most states require bond enforcement agents to be at least 18 years old. In some states, the legal age requirement is raised 21 due to weapons permits. For more information on licensure, visit the National Association of Fugitive Recovery Agents at http://www.fugitive-recovery.org. Since bounty hunters sometimes have to work across state lines, check the licensing requirements in neighboring states to ensure you meet them as well. Bounty hunting is illegal in some states, so make sure that you are following the law! Be aware that most other countries consider bounty hunting illegal, so you will not be able to follow fugitives internationally. Pass a background check. You need to pass a background check in order to become a bounty hunter. Depending on your employer and the state laws, there may be specific requirements for the background check. Consult your local law enforcement office for more information on background checks. Background checks look for information like previous criminal record, education, work history, and even social media use. Employers who perform a background check might also be able to see information about your financial and medical history, depending on the type of background check that they run. Secure a permit to carry firearms legally in your state. Many states require a license to carry a concealed weapon, which proves that you have the training and knowledge to use a gun. In most cases, this involves filling out an application, fingerprinting, and registering your gun and license with local law enforcement. Most licenses only cover one state and won't allow for transportation of a handgun across state lines. If you're planning to work in different states, be sure you have the proper license to carry in each state, and keep the license on you at all times. Once you have a license to carry a concealed weapon, you will likely have to renew it every 3-5 years, depending on the laws in your state. Make sure you're aware of the requirements and don't allow your license to expire. For specific directions on how to do this in a few select states, check out how to get a gun license in Minnesota , in Massachusetts , or in Georgia. Get certified as a bounty hunter if your state requires it. Many states require certification or registration as a bounty hunter. Sometimes, this means attending training classes in law enforcement, and other times it just means passing a simple exam. Your state laws will clarify the process for certification, if there is one. If you have questions about the certification process, consult local law enforcement for more information and referrals to various training classes or exam preparation courses. There is no certification process in Hawaii, Alaska, Montana, Idaho, Wyoming, Kansas, Minnesota, Michigan, Alabama, Pennsylvania, Maryland, Vermont, Maine, Delaware, or Rhode Island. Bounty hunting is currently illegal in Oregon, Wisconsin, Kentucky, and Illinois, but the law is subject to change every few years. Network with bond enforcement agents. Finding a mentor in your field is the best way to learn the ropes and get your foot in the door. Look up local bounty hunters in your area, and ask them about riding along with them on a few jobs once you've secured all of your certifications. This is especially true if your state doesn't require certification or licensure. An experienced agent will tell you what you need to know about the field and be honest about their experience. If you've never networked with professionals before, always be polite and patient. Start by calling or sending an email to let them know who you are, what you'd like to do, and how they can contact you. For example, send an email to a local enforcement agent saying “My name is Jason, and I'm a recent graduate in the criminal justice field. I'm interested in working as a bond enforcement agent, and I've started the process for certification. Would you be available in the upcoming weeks to meet to discuss your job and the field in general? You can contact me at _____.” Study criminal justice, psychology, or sociology (optional). While a college degree isn't required for bond enforcement, classes in these fields will give you the abilities and skills necessary for the job. You'll learn about law enforcement theory, investigation practices, and criminal behavior in general. It's also a good idea to take self defense , karate, or jiujitsu classes to learn hand-to-hand combat and defense techniques. If you have hands-on experience through your degree, you're more likely to get work, even as a newcomer to the field. Make sure to keep track of your experience and education on your resume! Purchase safety and law enforcement gear. Outfit yourself with items like handcuffs, taser, pepper spray, and protective gear, like vests. You can purchase these from catalogues, online retailers, or at some local police gear stores. Some states require you to wear clothing identifying you as a bounty hunter, like a uniform, especially when making arrests. This is to keep you safe and to communicate your legitimacy to onlookers. You will likely want to purchase a firearm to protect yourself in case of emergency situations. Be sure to check the laws in your state for purchasing and registering a firearm. Purchase a reliable car with good gas mileage. When you're starting out, you'll might need to drive long distances across the state to find fugitives. Choose an inconspicuous, roomy, and reliable car, like a Toyota Prius, Subaru Forester, or Volkswagen Jetta. For larger SUVs, vans, and trucks, look at the Toyota Highlander, Kia Sedona or Chevrolet Silverado. Make sure the car is properly registered, insured, and inspected in your state. You don't want to be pulled over and ticketed when you're working as law enforcement! Make connections with bail bondsmen who can act as “agents” for you. Bail bondsmen receive the notifications for court dates and upcoming bails, and will likely know the names of any local fugitives. Make connections with them by introducing yourself and just generally being friendly. Let them know that you'd like to be notified of available work. In some states, it's required that bounty hunters only work with bondsmen, who act as their employers, to secure work. The bondsman is responsible of keeping track of the enforcement agents that they use and reporting agent names to the state. Offer to do your first gig for free to gain experience, show that you're capable and true to your word, and prove that you can get the job done. Secure and keep track of your clients. Contact bail bond agencies that you've made connections with and offer your services. As a bounty hunter, you are self-employed and like any self-employed professional, you're in charge of marketing, keeping track of your earnings, and creating a professional network. If you get an assignment, get a copy of the "bail piece,” which indicates that the person is a fugitive, and a certified copy of the bond so that you can arrest the fugitive if you find them. Work for a bounty hunter is sporadic, so be prepared to be notified of new cases at a moment's notice, and act as if you're always on call! Utilize your investigative skills to research the individual. When you're given a case, the first thing you need to do is find information about the fugitive. Search through databases of addresses, access and analyze phone records , look at registered license plate and Social Security numbers to figure out where the fugitive might be. You can also utilize social media to identify friends and family for interviewing, and learn information about the fugitive's past. Some fugitives might even have information about their location made public on their social media posts. Keep an eye out for people who have been betrayed by the fugitive and might be willing to give up information on them, like an ex-partner, drug dealer, or ex-friend. Remain calm while speaking to and apprehending the fugitive. Some skips might be easier to negotiate with than others. Always try using reason and logic first before getting forceful or physical. Avoid physical confrontation and do your best to make them feel like they're making the right decision by coming with you. If the skip isn't cooperative, you can then use force to arrest them. Make a move to arrest the fugitive when the time is right. Many bounty hunters show up in the middle of the night, or pose as a delivery person to trick the fugitive into coming in contact with them. When you find them, put handcuffs on the suspect and drive him or her to a jail in the county where he or she was originally arrested. Some states allow the enforcement agent to enter a home only if the people inside have consented, while others allow the bounty hunter to enter if they have reasonable cause to believe that the defendant is there. Check with your state laws before entering a dwelling. Before making an arrest, be sure to have followed to proper channels for notifying law enforcement of the upcoming arrest. These rules vary by state, but most states require some form of advance notice when an enforcement agent plans to make an arrest. Collect for your services promptly and professionally. Once the fugitive has been successfully apprehended, contact the bondsman to start the payment process. Make sure you have records of the arrest and any other required documents for proving that the job has been completed. For tax purposes, keep track of your travel expenses while on the job. Since you will be self-employed, keep your receipts for gas, hotel stays, and food expenses while tracking a skip. You can sometimes use these as write-offs during tax season.	Consult your state laws. Pass a background check. Secure a permit to carry firearms legally in your state. Get certified as a bounty hunter if your state requires it. Network with bond enforcement agents. Study criminal justice, psychology, or sociology (optional). Purchase safety and law enforcement gear. Purchase a reliable car with good gas mileage. Make connections with bail bondsmen who can act as “agents” for you. Secure and keep track of your clients. Utilize your investigative skills to research the individual. Remain calm while speaking to and apprehending the fugitive. Make a move to arrest the fugitive when the time is right. Collect for your services promptly and professionally.
https://www.wikihow.com/Break-Up-with-Your-Girlfriend-Nicely	How to Break Up with Your Girlfriend Nicely	If you want to be as nice as possible when you break up with your girlfriend, do it in person when you two are alone. You might try saying something like “I know this might come as a surprise, but this relationship isn't working for me anymore.” Be honest about why you're breaking up with her, but give her space to ask questions and express her feelings. Try something like “I like spending time with you, but I feel like we're drifting apart.	Don't break up with your partner by text, phone or email. This is disrespectful, and for your soon-to-be ex, it can feel like you're being evasive. Have the decency to do it privately and in person. You might not realize it, but there are benefits to ending a relationship in person. For one thing, it gives both people a chance to talk and reflect on the situation. And even though it will be harder to do, it will most likely lead to less drama, which is a good thing. Don't place blame solely on the other person for the breakup. Things are never that simple. Be prepared to discuss your relationship without pointing your finger. You can probably find bad things about your relationship that you contributed to, if you really wanted. In an effort to be fair, and to not have your ex-girlfriend feel like she is directly responsible for the end of the relationship, be sure to mention the things that you could have changed to make the relationship better. In some cases, the blame will be solely on the other person. In those situations, it's okay to tell it like it is. If your girlfriend is cheating, abusing drugs, manipulative, or increasingly disrespecting you, you can lay the blame directly on her actions. In most cases, this can cause an argument, so be prepared. The upside is that you're being honest with both yourself and her why the relationship didn't work, leaving you both with a better chance of finding lasting love later on. Isn't that what you both want? Don't lead your ex on. If you don't want to be friends afterward, don't leave the door open for that possibility. Find a nice way to say it. Instead of "Oh yeah, and I don't want to stay friends afterwards, just so you know," try something like "You know that I care for you. I just don't think it will be healthy for either of us to stay friends immediately after we break up. Hopefully sometime down the road, when we've both figured stuff out, we can get to that place." Don't be a blabbermouth. Use discretion when telling mutual friends about your break up. Bragging or gossiping could be very hurtful to someone who may already be in a fragile emotional state. On top of that, it could encourage your ex to sling some nasty rumors your way, and generally cause some immature behavior. Tell your close friends, but don't publicize your breakup to acquaintances or people you hardly know. It's probably a good idea to tell your close friends what happened between you and your ex. It's probably not such a great idea to start telling your entire social circle via Facebook, or every girl in your school, that you and your ex are history. It just smacks of desperation. Don't be petty. Being "petty" can be hard to define, but it usually includes doing things that you wouldn't want your girlfriend to do with you if she were hypothetically breaking up with you. This is called the golden rule. Do unto others as you would have them do unto you. It's a great rule. Don't cheat on your ex before you break up with them. If something is simmering between you and another girl, have the decency to wait a bit, really think about your feelings, and break up with your current girlfriend before you do anything with the other girl. It will look better to your ex, and feel better for you. Don't treat them poorly before the relationship has ended. (Better yet, don't treat them poorly at all.) If you're still in a relationship, you owe something to the other person. It's not really okay to check out before things have ended. If you don't feel like being nice to your girlfriend, you owe it to her to give her the opportunity to find someone who can. Try to minimize the heartache. There is no way around the fact that this is going to hurt the other person. It's just like ripping off a bandage — if you rip it off all in one go, the pain will be over quickly, but if you do it slowly, it will hurt for longer. You can help minimize the heartbreak in a couple of ways: Don't be distant. Even if you don't really feel like it, offer hugs and other appropriate signs of affection if your ex looks like she needs it. Be reassuring, not selfish. Find the right time to break up. Obviously, there's never a perfect time. But right before a celebration, test, or vacation is a bad time to do it. Give yourself enough time, and try to do it when she doesn't have anything else significant going on afterward. Resist the urge to argue. When someone is being broken up with, there's a good chance they're going to be angry. Don't feed her anger by provoking, debating, or belittling her. Ex-lovers often say very hurtful things when they argue. Be prepared for a range of emotions. When you finally break up, you have to be prepared for anything. It could be sadness, anger, or even a lack of emotion. It's okay to feel any and all of these emotions during a breakup. If you feel like showing emotion, don't hold back. If the emotion isn't there, for whatever reason, don't force it. Give her a truthful explanation. It's the least that she deserves. If you can't come up with a legitimate reason for why you're no longer interested in the relationship, try thinking it over; talk with a friend. It doesn't have to be perfect, but it should be legitimate. You owe it to her. Show her that you've given it some thought, and offer her some facts to back it up. Don't be aggressive or combative. When explaining the reasons for a breakup, don't talk about other relationships. Your relationship is your own, and breaking up isn't about comparing your relationship to anyone else's. Stay there for as long as she needs an explanation. Don't run out the door as soon as you've said the words "let's break up." Stay with her while she's processing the information, answering any follow-up questions she may have. If you keep returning to the same questions over and over again, tell her that you think that's happening. Be reassuring. If it's appropriate, let her know why you think that she'll make an excellent girlfriend for someone else sometime down the road. Talk about the aspects of her personality that attracted you to her in the beginning, and the traits of hers that stayed strong during the relationship. This way, she won't feel as horrible; it could do something good for her confidence, which will probably be shaken by the breakup. Offer to talk with her at a later time if she has any questions. Unless you've decided that it's absolutely the best to not talk after the breakup, give her the option of discussing things when the situation is a little more calm. This will give you both time to think, and may help her feel like she is also given a chance to get things off her chest.	Don't break up with your partner by text, phone or email. Don't place blame solely on the other person for the breakup. Don't lead your ex on. Don't be a blabbermouth. Don't be petty. Try to minimize the heartache. Be prepared for a range of emotions. Give her a truthful explanation. Be reassuring. Offer to talk with her at a later time if she has any questions.