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https://www.wikihow.com/Make-Peppercorn-Sauce	How to Make Peppercorn Sauce	To make a classic peppercorn sauce, start by heating olive oil or steak drippings in a skillet over medium heat. Next, mince shallot and garlic, and sauté both in hot oil for about 1 minute before adding cognac, beef stock, and peppercorns. In a separate bowl, mix cornstarch with heavy cream and whisk it into the sauce in the pan. Finally, stir in mustard and let it simmer for 5 to 30 minutes, leaving it on longer for a thicker sauce, and serve with steak.	Heat the oil and chop the shallots and garlic. Pour 1 tablespoon (15 ml) of olive oil or steak drippings into a skillet and turn the heat to medium. Peel a shallot and 1 clove of garlic. Use a sharp knife to mince the shallot , so you get 1/3 cup (35 g). You should also mince the garlic. Sauté the shallot and garlic for 1 to 2 minutes. Stir the minced shallot and garlic into the hot oil. Stir and cook the aromatic mixture until the shallot softens. This should take 1 to 2 minutes. Stir in the cognac, beef stock, and peppercorns. Keep the heat on medium and stir in 1/4 cup (60 ml) of cognac or brandy, 2 cups (475 ml) of beef stock or broth, and 1 tablespoon (8 g) of coarsely crushed black peppercorns. Dissolve the cornstarch in heavy cream and whisk it into the sauce. Get out a small bowl and pour 1/3 cup (80 ml) of heavy cream into it. Add 4 teaspoons (10 g) of cornstarch and whisk until the cornstarch is dissolved. Whisk the mixture into the skillet with the sauce. Stir in the mustard and simmer the sauce for at least 5 minutes. Whisk 2 to 3 teaspoons (10 to 15 g) of Dijon mustard into the skillet and bring the sauce to a gentle bubble. Simmer the sauce until it's as thick as you like. This could take 5 minutes (for a thinner sauce) to 30 minutes (for a very thick sauce). Serve the classic peppercorn sauce with your favorite steak. Store the leftover peppercorn sauce in an airtight container in the refrigerator. Reheat it and use it within 1 to 2 days. Crush the black peppercorns. Measure 4 teaspoons (15 g) of black peppercorns into a mortar. Use a pestle to crack the peppercorns until they're slightly crushed and aromatic. If you don't have a mortar and pestle, you can put the peppercorns in a seal able plastic bag. Hit the peppercorns in the bag with a rolling pin until they're slightly crushed. Melt the butter and stir in the flour. Place 2 1/2 tablespoons (35 g) of butter in a small saucepan and turn the heat to low. Stir 4 1/2 tablespoons (35 g) of flour into the melted butter. Keep stirring and cooking the roux mixture until the flour is absorbed. Cook the roux for 2 minutes. Stir and cook the roux over low heat for 2 minutes. The roux should become thick and pasty. Stir in the brandy. Pour 1 tablespoon (15 ml) of brandy into the roux and stir it until the liquid is absorbed. The alcohol in the brandy will cook off. Whisk in the milk. Measure 3/4 cup plus 4 teaspoons (200 ml) of milk and slowly pour it in while you whisk the mixture. Keep whisking to prevent the sauce from becoming lumpy. Stir in the chicken stock and peppercorns. Once the sauce is smooth, stir in 1/3 cup plus 4 teaspoons (100 ml) of chicken or vegetable stock. Stir in the crushed black peppercorns. Season and serve the sauce. Taste the sauce and add as much salt as you like. You can serve the hot sauce over your favorite meal or continue to simmer it to make a very thick sauce or gravy. You can store the leftover peppercorn sauce in an airtight container in the refrigerator for 1 to 2 days. Heat the butter and chop the shallots. Place 1 tablespoon (14 g) of butter into a skillet and turn the heat to medium-high. Peel 1 shallot and use a sharp knife to chop it into small pieces. You should have about 1/4 cup (25 g). If you cooked steaks in the skillet, you could use 1 tablespoon (14 g) of drippings instead of the butter. Sauté the shallots for 2 minutes. Stir the chopped shallots into the melted butter. Cook and stir the shallots until they soften. This should take 2 minutes. Turn off the heat. Stir in the beef broth, whipping cream, cognac, and green peppercorns. Add 3/4 cup (180 ml) of beef broth or stock, 1 cup (240 ml) of whipping cream, 3 tablespoons (45 ml) of cognac or brandy, and 2 tablespoons (5.5 g) of drained green peppercorns. Stir the sauce until the ingredients are combined. You can also use heavy cream or heavy whipping cream. Simmer the sauce for 6 minutes. Turn the heat on to medium-high until the sauce begins to boil. Reduce the heat to medium, so the sauce bubbles gently. Stir and simmer the sauce until it thickens a little. This should take 6 minutes. Season and serve the green peppercorn cream sauce. Taste the sauce and season it with salt and ground pepper according to your taste. Spoon the hot sauce over steaks, chicken, or rice. Store the leftover peppercorn sauce in an airtight container in the refrigerator. Reheat it and use it within 1 to 2 days.	Heat the oil and chop the shallots and garlic. Sauté the shallot and garlic for 1 to 2 minutes. Stir in the cognac, beef stock, and peppercorns. Dissolve the cornstarch in heavy cream and whisk it into the sauce. Stir in the mustard and simmer the sauce for at least 5 minutes. Crush the black peppercorns. Melt the butter and stir in the flour. Cook the roux for 2 minutes. Stir in the brandy. Whisk in the milk. Stir in the chicken stock and peppercorns. Season and serve the sauce. Heat the butter and chop the shallots. Sauté the shallots for 2 minutes. Stir in the beef broth, whipping cream, cognac, and green peppercorns. Simmer the sauce for 6 minutes. Season and serve the green peppercorn cream sauce.
https://www.wikihow.com/Make-Pork-Rinds	How to Make Pork Rinds	If you want to make pork rinds, start by purchasing pork skin from a butcher's shop or international meat market. Next, remove any fat from the skin and cut the skin into bite-sized pieces. Once you've finished cutting the pork, place the pieces skin side down on a baking tray. Then, bake the skin at 250 degrees F. After 3 hours, remove the pork from the oven and heat some lard or peanut oil in a pan until it bubbles. Finally, fry the skins in batches for about 1 minute or until they're puffy.	Purchase some pork skin. Pork skin is easy to find at smaller butcher shops, charcuteries, or international meat markets. Alternatively, buy a large cut of pork belly with the skin on it. Make sure there is at least a quarter inch (0.6 centimeter) of skin on the meat. Buy at least a pound (420 grams) of pork skin, not including the meat. Use the skin within 3 days of purchase. The high moisture content of pork skin causes it to spoil quickly. Trim the skin away from the fat and meat. Cut away any meat by slicing through the fatty layer. Next, use the back of a knife or a large spoon to scrape the fat away from each strip of skin. The more fat you remove, the puffier the skins will become. Make sure you always practice good knife safety when handling tough cuts of meat. Pork skin is tough and rubbery. The fat will be soft and easily scraped away. The leftover fat can be rendered into lard or discarded. The meat can be saved for a pork dish. Cut the skin into bite-sized pieces. Once most of the fat is removed from the skin, cut the pork skin into small, bite-sized squares. Aim for pieces that are 2 x 2 inches (about 5 x 5 centimeters). The pork skins will double in size when fried. Therefore, avoid making excessively large pieces. Wash your hands, knife, and cutting surface after handling raw meat. Consuming raw meat can cause severe illness. Preheat your oven. Set your oven to 250 degrees Fahrenheit (120 degrees Celsius.) Many modern ovens will beep or ring when they're done preheating. However, if your oven doesn't have this feature, let the oven preheat for at least ten minutes. This will ensure that it comes to temperature properly. Place the pork skins on a baking sheet. Use a shallow baking sheet of any size. Place the pieces of pork skins directly onto the baking sheet, skin side down. Make sure the skin pieces aren't touching or you'll crowd them. Depending on how much pork skin you're cooking, you may need more than one pan. If you want to make your cleanup easier, line the sheet with foil or wax paper. Bake the skins for 3 hours. When the skins are cooked at a low temperature for a long time, the skins become dehydrated. This will allow them to become puffy and delicious when fried. When the pork rinds are finished dehydrating, they will look dry and brittle like beef jerky. It's better to dehydrate the skins for too long than not long enough. If they don't seem dry, let them cook for another thirty minutes or so. Heat some oil or lard for frying. Find a deep stainless steel pan and fill it 1/3 full with lard or frying oil. Next, place the pan over medium-high heat for five to eight minutes, or until the oil bubbles. Avoid using low smoke-point oils like olive oil. Appropriate frying oils include: Peanut oil (don't use if you have nut allergies) Coconut oil Rendered animal fat, also called lard Test the heat. The oil needs to be 385 to 400 degrees Fahrenheit (196 to 204 Celsius) to properly fry the pork rinds. If you have a cooking thermometer, hold the metal end in the oil for a few seconds to get a temperature reading. If not, dip the end of a piece of bread in the oil. If the oil vigorously bubbles around the bread, the oil is hot enough. If the oil barely bubbles around the bread, the oil needs to heat up longer. Fry the skins until they’re puffy. Drop three to four pieces of pork skin in the hot oil. Let them fry for thirty to sixty seconds. Once the pork rinds are large, puffy, and floating on the surface of the oil, they're finished cooking. Fry the skins in small batches to avoid overcrowding the pot. Use a metal slotted spoon to remove the cooked pork rinds onto a paper-towel lined plate. Season and serve the pork rinds. Mix a small bowl of seasonings and sprinkle them liberally over the fresh pork rinds. Many people prefer a simple blend of salt and pepper. However, a variety of seasoning mixtures can be used, including: A spicy-sweet blend of 1.5 teaspoons salt, 0.5 teaspoons ancho chili powder, and 1 teaspoon of maple sugar A teaspoon of Chinese five spice and a teaspoon of salt A teaspoon of salt, a teaspoon of pepper, and a sprinkle of paprika Store leftover pork rinds. Keep any leftovers in an airtight plastic container or re-sealable bag. If the container isn't airtight, the rinds will become stale. Eat any leftover pork rinds within a week. Pork rinds can be stored on the counter or in your pantry. If your pork rinds begin to smell rancid, don't eat them. This means that they've spoiled. Finished.	Purchase some pork skin. Trim the skin away from the fat and meat. Cut the skin into bite-sized pieces. Preheat your oven. Place the pork skins on a baking sheet. Bake the skins for 3 hours. Heat some oil or lard for frying. Test the heat. Fry the skins until they’re puffy. Season and serve the pork rinds. Store leftover pork rinds. Finished.
https://www.wikihow.com/Draw-Mario-Characters	How to Draw Mario Characters	To draw Mario, start by drawing an oval and a circle underneath it for his head and body. Then, draw 4 rectangles coming off of the circle to outline Mario's arms and legs, and add ovals at the end of each one for his hands and feet. Next, draw Mario's face, including his mustache, and add his hat to the top of his head. Finally, draw Mario's clothes before erasing any unnecessary lines and coloring in your drawing.	Learn How to Draw Simple Super Mario. Learn How to Draw Graphic Super Mario. Learn How to Draw Cartoon Yoshi from Mario. Learn How to Draw Simple Yoshi from Mario. Learn How to Draw Princess Peach. Learn How to Draw Princess Daisy. Draw an oval with a bit flattened base and flattened sides. Draw a circle just below the oval leaving a narrow gap. Attach four irregular rectangles to the circle, one on either side for the hands and two at the bottom for the legs. Attach further ovals at the wrists and hang down circles overlapping the ovals. Draw egg-shaped ovals at the bottom for the shoes of the character. Now get back to the head and draw an overlapping circle for the cap. Draw two protruding ovals on either side of the head for the ears. Draw a curved line joining the roof of the ears for the cap-end. Also, draw a tapered oval for the nose between the ears. Draw a couple of ovals with pupils for the eyes and draw a curved line each over the eyes for the eyebrows, a rounded curved rectangle for the moustache overlapping the nose. Add details to the head by drawing a circle on the cap for the 'M', sideburn on either side and a small curved line just below the moustache for the mouth. Also, hang two rectangles from the shoulders. Erase all overlapping lines. Based on the guidelines, draw details on the entire figure to complete the drawing part. Clean-up all the guide strokes and color the drawing.	Learn How to Draw Simple Super Mario. Learn How to Draw Graphic Super Mario. Learn How to Draw Cartoon Yoshi from Mario. Learn How to Draw Simple Yoshi from Mario. Learn How to Draw Princess Peach. Learn How to Draw Princess Daisy. Draw an oval with a bit flattened base and flattened sides. Draw a circle just below the oval leaving a narrow gap. Attach four irregular rectangles to the circle, one on either side for the hands and two at the bottom for the legs. Attach further ovals at the wrists and hang down circles overlapping the ovals. Now get back to the head and draw an overlapping circle for the cap. Draw a curved line joining the roof of the ears for the cap-end. Draw a couple of ovals with pupils for the eyes and draw a curved line each over the eyes for the eyebrows, a rounded curved rectangle for the moustache overlapping the nose. Add details to the head by drawing a circle on the cap for the 'M', sideburn on either side and a small curved line just below the moustache for the mouth. Erase all overlapping lines. Based on the guidelines, draw details on the entire figure to complete the drawing part. Clean-up all the guide strokes and color the drawing.
https://www.wikihow.com/Make-a-YouTube-Channel	How to Make a YouTube Channel	To make a YouTube channel, come up with a clever name for your channel that's appropriate for the videos you're going to make. Then, go to YouTube and log in with your email or Google account, and choose a profile picture for your channel. Add a description of your channel, select a picture to use as your channel art, and link to your social media accounts. Once you've made some videos for your channel, edit and upload the video. Be sure to choose a name for the video, and add tags so people can search for your video.	Choose a good name for your channel. Think of a name not many people will use, but will easily remember. If it's inappropriate, you'll have a bad image. You can choose to use your real name if you'd like, or you can make up a good one yourself. Just remember once you've decided it may take a while before you can change that username again. For example, if you decided on the name "Ready Spaghetti" and then realized it to be a bad choice you might have to wait up to three months to change that name. So choose wisely. Remember to make a cool username and a catchy channel name. You don't want it to be like any other channel so be creative and make a totally new one that nobody but yourself could think of. Be aware of potential misunderstandings. For example, the word "artistic" sounds a lot like "autistic," especially if you have a British accent. Unless both words apply to you, you might want to choose something different. Avoid saying "channel" in your channel name. Just like "Star Wars" sounds cooler than "Star Wars: The Movie," it's better if you leave out the word "channel." For example, "Brad's Math Channel" sounds less professional than "Math with Brad" or "Brad the Math Man." Try puns and rhymes. For example, if your name is Jane Doe and you're an artist, you could name your channel Jane Doe the Art Pro, PicassDoe, or Doe Vinci. Go to YouTube and log in with your Google account. Once you are logged in, you will see your name or username at the top of the left menu. Click this to access your user page. Add a profile picture. It's a necessary piece of your YouTube channel. Make sure it has something to do with your channel name to ensure it's not confused with someone else's that looks similar. Add channel art. This is an image that is seen at the top of your channel page. YouTube will show examples of how the image will be displayed on the website, a TV, or a mobile device. Try to put the focus of the picture in the middle; when your channel is viewed on a mobile device, the sides of the picture will be cut off. You don't want to be left with half your face! Choose art that grabs viewers' attention. It should be 2560 x 1440 pixels, and it must be relevant to your channel's message. Include your channel's name or a message in the channel art. This will help solidify your name in the viewer's mind. Change your channel art regularly. Unless you want to set a brand image by keeping the same picture, consider regularly changing your channel art about what content you are releasing in your channel. For example, if you are doing comedy sketches, change the channel art so that it relates to your current set of sketches. You don't need Photoshop. GIMP, Picmonkey, Pixlr, and Krita are examples of programs you can use to draw for free. Don't steal art. Never take someone else's work without permission. Use free stock photos or draw your own. Describe your channel. Add a brief description for your channel to let the viewer know what kind of content to expect. To adjust the channel description, click the About tab in the main channel window. From there click the “+ Channel description” button. Use the description to include links to your other websites, or to update news about your channel. Discuss who appears in your videos and link other related channels. Make sure your description makes sense, because it is publicly visible at all times. It should most likely be a brief description of you and your channel. Name your channel. Look at your description and the intended video content. Use this to determine the name. For example: if your videos are about knitting beautiful hats, you could call it: Proudly Knitted; The Infinite Knitter; or Woolly Mountains. And so forth. Add some links. If you add links to your social media from your channel, make sure you have created a separate account for each example, Facebook page, Twitter account, Instagram account. But remember, it's not always recommended to do this. Look at what's out there. The first step to adding content is deciding what you want to share with the world. People use YouTube for a huge variety of things, from watching music videos, laughing at comedy sketches, learning with tutorial videos, and much more. Think about what you can bring to audiences that they aren't getting from anyone else. Determine what your strengths are. If your friends keep telling you that you're funny, consider making comedy videos. If singing is your thing, upload some videos of you performing. The key is to create content that will keep your viewers coming back to see more. Consider doing reviews. Reviews are a great way to gain viewers, especially if you are reviewing something that people will be searching for. People always want to see good reviews before making the decision to purchase a product or service. There are a variety of possible review topics, including: New albums The latest gadgets TV and movies Video games Books Restaurants and other food products Businesses Film as much as possible. Constantly try to create more content for your viewers. Not only will a steady stream of content keep your audience glued to your channel, it will also help you improve your craft as you continue to develop your style. Brush up on basic video-making techniques. If you're talking into the camera, make sure that the camera is steady and that you are speaking clearly and at a good volume. You may have the funniest skit in the world, but nobody is going to watch it if they can't hear or see you properly. If you are making a YouTube video for a gaming channel, you will need a recording software. There are many recording software out there, Bandicam being one of the most popular. With the Bandicam free trial, you can make videos up to ten minutes for free! Practice editing your videos. Cut out unneeded parts of the video, and add music to keep the viewer on your video. A well-edited video will make a much stronger impression on viewers than a hastily thrown together creation. Spend some time learning the ins and outs of your video editing software. Look up tutorials on how to perform basic editing functions. There are a variety of free and open source video editors available online. Many of these contain the same features or similar features as expensive professional editing software. For beginners, feel free to get acquainted with the free software that comes with your computer. For Macs, iMovie and for Windows, it's the Windows Movie Maker. After you become acquainted with these interfaces and the technology behind them, you can progress to more complicated and more powerful software. If you use music, it will have to be Non-copyright music, or music with permission of the maker. Make your introductions compelling. Most viewers will determine a video's worth in the first few seconds. Strive to make your intros both entertaining and informative. The longer viewers watch your video, the higher YouTube will rank your videos on search results. Show a teaser of clips from the video that the viewer is about to watch. Make sure that your personality is front and center from the start of the video. Talk directly to the audience. Introduce the video personally, quickly discussing what to expect (don't give away your twist if you have one!). If you've built a brand, such as your name or a series that you are creating, make sure that is distinct and professional looking at the start of your video. When making a nonfiction video, such as a review or tutorial, make sure that the purpose of the video is clear at the very beginning. This will keep viewers from looking for another, more informative video. Capitalize on buzz. The media constantly creates hype around events throughout the year, in virtually every field of interest. These are referred to as “Tent-pole” events. Examine your programming and determine which events are tent-pole events for your audience. Create videos leading up to the event to capitalize on pre-event searches. As anticipation grows for an event, more and more people will be searching for related content. Create videos during the event to cover it as it is happening. This is great for viewers that can't otherwise experience the event themselves. Create follow-up videos after the event. Use this time to summarize what happened and analyze any information. Interact with your viewers throughout the process to keep them coming back to your channel. During big events, increase the amount of content you release to continue capitalizing on new viewers. More content shows viewers that you are knowledgeable and passionate about the event. Tell a story. Every video, fiction or nonfiction, essentially needs to tell a story. There should be a definitive beginning, middle, and ending. This is as true for comedy sketches as it is for a tutorial on taking care of flowers. Break up long videos into segments that focus on different aspects of the larger issue that the video is addressing. This will make the content more digestible for the viewer. Use annotations. These are boxes of text that appear in your video stream. Use them to direct viewers to other videos, channels, external websites and more. You can use annotations to easily allow viewers to subscribe to your channel. Use annotations on old videos to link to updated content. Annotations can act as a “table of contents” for long videos, allowing you to link to specific times in the video. Throw a change-up every once in a while. If you have made a name for yourself making skits, spend an episode talking directly with the audience, answering popular questions from the comments and discussing the process of your creativity. This behind-the-scenes look will create a stronger bond with your audience and make them feel like they have an impact on your work. Post as often as possible. Although it's great to post every hour, not everyone is that enticed to post that often. You may want to upload a new video daily or every other day. Use some good recording software such as FRAPS and Xsplit. But if you can't afford those, you can try Bandicam, until you have earned enough capital. Upload your videos. Log in to YouTube and click the Videos tab in your User page. From here, click the “+ Upload a video” button to start uploading your content. Click the “Select files to upload” button to browse for video files, or drag them into the window. YouTube will begin converting and uploading the video. If you want to control who watches the video, click the Privacy drop-down menu and select Private. You can then add the YouTube usernames or email addresses of the people who you want to be able to view the file. You can send up to 50 private invitations per video. If you want to upload videos that are longer than 15 minutes, you will need to verify your account with Google. Give your video a name. You can't upload something if you can't give it a name! The titles of your videos are the trigger to earning views, likes, comments, and even subscriptions at times. Come up with creative tags. Tagging your videos will help make it show up when viewers search for content. Make sure that your tags apply to your video, but also make sure that you aren't using the same tags as everyone else in your genre. Try to narrow down your appeal to a few keywords when coming up with tags. For example, instead of tagging your video as “singing”, narrow it down to the style: “blues singing”, “country singing”, “freestyle rapping”, etc. You can tag videos any way that you think people will search for it. Your tags should thoroughly describe the content of your video. Use a mixture of broad and specific tags. For example, if you are making a short comedy film about ninjas, use the tags “short film”, “ninjas”, “funny”, “martial arts”, “action”, “fighting”, “silly”, etc. You can use tags to create “sets” of videos. Create a unique tag and then apply it to each video that you want to keep together. This will lead to more clicks through to your related videos. Keep a schedule. When recording, make sure you keep a schedule of what day you need to record so that you don't pressure yourself with recording every day. Keep adding videos. If you want to have a successful channel, you will need a steady stream of content. Try to update your channel every couple of weeks. Let your viewers know if you are going to be taking an extended break, and when you'll be back. Setting a consistent release schedule can help build a following. Think of it like a TV show; everyone looks forward to a new episode of their favorite show, and they know exactly when it will be coming. Try to update weekly or every other week. Interact with the viewers. Try to respond to comments when you have time. This will create a stronger bond between you and your viewers. Viewers that feel that the content creator cares about them will be more inclined to return and watch more content, as well as tell others about it. Spend a few hours after uploading a video responding to the comments that viewers make about it. These viewers are your most die-hard fans because they are the ones eagerly anticipating the release of new content and are brave enough to comment on it. Treat them with respect, and you will see their numbers grow. Moderate the comments on your page as much as possible. While reading nasty comments can be funny, they detract from your channel and drive viewers away. Remove comments that would offend others and report abusive users. This will help create a friendlier environment for your regular viewers. Pose questions to your viewers. Try to keep the questions simple, such as Yes/No questions or “Voting” questions. This will keep negative feedback down and promote good discussion amongst your viewers. Bring back old videos. If you have older content that your newer viewers probably haven't seen, stick it in your feed so that everyone sees it on the front of your channel page. This can give your old videos some increased traffic. Keep watching other channels. You should be spending as much time as possible logged into YouTube, even when you're not actively maintaining your channel. You should be watching other's videos, interacting with other users, and browsing for like-minded content. Link to other user's content that you feel complements your own. This will help your channel show up on searches as related viewing. Try to maintain a schedule for adding other links to other videos. Curate your linked and liked videos on days that you are not uploading your own videos. This will help break up the wait between your videos, keeping your viewers active on your channel. When liking other videos, make sure that they are videos that you feel will appeal to the widest audience of your viewers as possible. You don't want to turn away your audience because no one likes the video you liked. Review your comments on past videos. Once you upload something, there's a bit of a chance that your video will get views, and sometimes people like to leave their thoughts about the video you uploaded down in the comments section. So, it's a good idea to always keep check of your videos. Feature your viewers' videos. Try to incorporate viewer commentary and creations into your videos. Post submission guidelines such as requiring a subscription to your channel. Collaborate with other content creators. Forge relationships with other creators in the same field as yourself. Cross-promote each other's channels to boost viewership. Do guest spots on another person's videos, and invite others to guest start in yours. Make sure that your viewers can easily reach the channels that you are collaborating with. You want them to be spending their time delving into the content that your community has created. Use social media to get your name out. Link videos and playlists from your channels into Facebook, Twitter, and Instagram, as well as other social media outlets. Encourage your friends, both online and offline, to pass your links on to others. Avoid spamming your social media networks with links to your channels. A friendly reminder now and then is good, but almost no one reacts positively to being hammered with links. Tell your viewers and friends to spread the word. Don't force it down their throats, but suggest that viewers share your videos if they like them. These messages are best saved for the end of the video after the important content has been viewed. Remind your viewers to “like” your videos. Visualize this scenario, you're popular in the community, everyone likes your videos until someone re-uploads your videos in their channel and calls it their own. That's bad. If you somehow feel that when you're popular enough and people are re-uploading your content, search on YouTube the name of your videos to see if someone re-uploaded them without your consent. Warn the re-uploader. If you found your videos in someone else's channel, warn them. No need for conflict, unless they don't stop doing that then you can report them to YouTube.	Choose a good name for your channel. Remember to make a cool username and a catchy channel name. Go to YouTube and log in with your Google account. Add a profile picture. Add channel art. Describe your channel. Name your channel. Add some links. Look at what's out there. Determine what your strengths are. Consider doing reviews. Film as much as possible. Practice editing your videos. Make your introductions compelling. Capitalize on buzz. Tell a story. Use annotations. Throw a change-up every once in a while. Post as often as possible. Use some good recording software such as FRAPS and Xsplit. Upload your videos. Give your video a name. Come up with creative tags. Keep a schedule. Keep adding videos. Interact with the viewers. Bring back old videos. Keep watching other channels. Review your comments on past videos. Feature your viewers' videos. Collaborate with other content creators. Use social media to get your name out. Tell your viewers and friends to spread the word. Visualize this scenario, you're popular in the community, everyone likes your videos until someone re-uploads your videos in their channel and calls it their own. Warn the re-uploader.
https://www.wikihow.com/Learn-to-Accept-Yourself	How to Learn to Accept Yourself	To learn how to accept yourself, catch yourself when you think negative thoughts, like "I'm such an idiot," by asking yourself if you would say something like this to a friend or loved one. If not, change the thought to a kind statement like “Although I might not know this topic, I'm intelligent in other ways and that's okay.” Additionally, try daily affirmations to help overcome your inner critic and build self-compassion. For example, you can write down statements like “I'm able to get through tough times and I'm stronger than I think.”	Acknowledge your strengths and attributes. Acknowledging your strengths, or attributes you value, in order to help give balance to the work you will do on accepting the parts of yourself that are less valued. Additionally, realizing your strengths may help change your conceptualizations about yourself. Start by listing your strengths, or list one strength per day if it is challenging to think of them. For example: I am a loving person. I am a strong mother. I am a talented painter. I am a creative problem solver. Make a list of your accomplishments. Identify and acknowledge your strengths by making a list of your accomplishments. These might include people you have helped, your personal achievements, or troublesome times you have overcome. These types of examples can help place your focus on actions or deeds. More concrete examples will help you identify your strengths. For example: My father's death was hard on our family, but I am proud that I was able to help support my mother through the hardship. I made a goal to run a half-marathon, and after 6 months of training, I crossed the finish line! After losing my job, it was difficult to adjust and to pay the bills, but I learned a great deal about my own strength and I am in a better place now. Recognize how you judge yourself. Recognizing your own judgment is important in helping you identify areas where you are overly critical of yourself. Being overly critical is when you create areas or find attributes of yourself that you have unproductive feelings about. These might include shame or disappointment, and these feelings can squash self-acceptance. Start by writing a list of negative thoughts you might have about yourself. For example: I'll never be able to do anything right. I'm always taking others' comments the wrong way; something must be wrong with me. I'm too fat. I'm horrible at making decisions. Recognize how other people’s comments affect you. When other people make comments about us, we often internalize these comments and work them into our opinions about ourselves. If you can figure out the root of your self-judgements, you can start to rethink how you perceive yourself. For example, if your mother always criticized your looks, you may not be very confident about your looks now. But understand that her criticisms were rooted in her own insecurities. Once you realize this, you can start to rethink your confidence about your looks. Catch yourself when you think negative thoughts. Once you know the specific areas of your life for which you are most critical, it is time to start quieting your “inner critic.” Your inner critic tells you things like: “I'm not the ideal body size” of “I can never do anything right.” Quieting your inner critic will reduce reinforcement of your negative thoughts about yourself which will aid you in creating room for compassion, forgiveness, and acceptance. To quiet your inner critic, practice catching these negative thoughts as they come up. For example, if you catch yourself thinking, “I'm such an idiot,” ask yourself these things: Is this a kind thought? Does this thought make me feel good? Would I say this thought to a friend or loved one? If these answers are no, then you know that your inner critic is speaking again. Challenge your inner critic. When you find yourself thinking negative thoughts about yourself, challenge and quiet this inner critic. Be prepared with a positive counter-thought or mantra. You can use the strengths that you've identified in previous steps. For example, if you catch yourself saying, “I'm unintelligent,” change the thought into a kind statement: “Although I may not know this topic, I am intelligent in other ways and that is okay.” Remind yourself of your strengths: “We are not all talented in the same things. I know that my talent or expertise is in another area, and I am proud of that.” Remind your inner critic that the negative statement is not true. “Okay, inner critic, I know you are used to saying that I am not intelligent, but it's not true. I am learning that I have the strength of intelligence in important and specific ways.” Be sure to always be kind to your inner critic. Remind and teach yourself, because you are still learning to alter your thoughts about yourself. Focus on self-acceptance first before self-improvement. Self-acceptance is accepting yourself just how you are in the present. Self-improvement focuses on changes that need to be made in order to accept the self in the future. , Identify areas with the intention to value them as they are now. Then, you can decide whether you want to improve them in the future. For example, you might want to lose weight. First, start with a self-acceptance statement about your current body weight: “Even though I want to lose weight, I am beautiful and I feel good just as I am.” Then, frame your self-improvement in positive, productive terms. Instead of thinking, “I am not the ideal body shape, and when I lose 20 pounds I will be beautiful and feel good,” you can say, “I would like to lose 20 pounds so that I am healthier and I have more energy.” Alter expectations of yourself. When you set unrealistic expectations for yourself, you are setting yourself up for disappointment. This will, in turn, make it hard to accept yourself. Shift your expectations of yourself. For example, if you say, “I am so lazy. I didn't even clean the kitchen today,” change your expectations to say, “I made dinner for the entire family. I can get the kids to help clean the kitchen tomorrow after breakfast.” Learn that you are worthy of compassion. It may seem odd or uncomfortable to say that you will create compassion for yourself because it may seem self-centered, but self-compassion is the bedrock of self-acceptance. This is because compassion is the “sympathetic consciousness of others' distress with a desire to alleviate it.” You are deserving of this same understanding and kindness! The first step in self-compassion is validating your own self-worth. It is easy and quite common to allow others' thoughts, feelings, opinions, and beliefs to dictate our self-approval. Instead of allowing your approval to be the decision of others, make it your own. Learn to validate and approve of yourself without needing it from others. Practice daily affirmations. An affirmation is a positive statement meant to encourage and be uplifting. Using this method for yourself can be a powerful tool in helping to build self-compassion. Having compassion for yourself makes it easier to empathize and forgive your past self, which will help you overcome feelings of guilt and regret. Daily affirmations also help to slowly change your inner critic. Build compassion daily by telling, writing, or thinking affirmations. Some examples of affirmations include: I am able to get through tough times; I am stronger than I think. I am not perfect and make mistakes, and that is okay. I am a kind and thoughtful daughter. Take a compassion break. If you are having a tough day accepting a particular part of yourself, take a moment and be kind to build self-compassion. Acknowledge that your judgement of yourself causes pain and that self-judgment can be overly harsh. Remind yourself to be kind and practice self-affirmation. For example: If you think, “I am not the ideal body shape; I am fat,” acknowledge that these thoughts are unkind to yourself: “These are unkind thoughts and I would not say them to a friend. They make me feel down and worthless.” Say something kind: “My body may not be perfect, but it is mine and it is healthy and it allows me to do things I love like playing with my children.” Practice forgiveness. Practicing self-forgiveness can help reduce feelings of guilt from your past which may be preventing you from fully accepting your present. You may be judging your past based on unrealistic expectations. Forgiving yourself will lift your shame and will give you room to build a new, more compassionate and accepting view of your past. Sometimes our inner critic is reluctant to let us forgive ourselves for the past. Sometimes we are unkind to ourselves by carrying around guilt. Take special notice of the guilt you may have. Try to evaluate if there were external factors involved in the situation. Sometimes events are out of our control, yet we hold on to those feelings of guilt. Evaluate if the actions were truly out of your control and resolve to forgive in abundance. To help you practice self-forgiveness, the exercise of writing a letter can be a powerful emotional and cognitive tool to start the process. Write a letter addressed to your younger or past-self, and use a kind, loving tone. Remind your younger self (inner critic) that you may have made mistakes. But you know you are not perfect, and that is okay. Our mistakes often offer valuable learning opportunities. Remind yourself that how you acted or what you did may have been all you knew how to do in that moment. Turn guilt thoughts into gratitude statements. Remembering that you often learn from past mistakes can help you think about your past in a productive way. Practice being thankful for what you have learned and accept that making mistakes is a part of life. Then, your past guilt or shame will not keep you from accepting yourself in the present. Write down the guilt phrases/thoughts you have, and turn each into a gratitude statement. For example: Unkind thought/inner critic: I was horrible to my family when I was in my 20s. I am so ashamed I acted that way. Gratitude statement: I am grateful that I learned about behavior at that age, because it has been helpful in raising my own children. Unkind thought/inner critic: I tore apart my family because I could not stop drinking. Gratitude statement: I am grateful that I can mend relationships and try again in the future. Surround yourself with loving people. If you spend your time with people who negate your self-worth, you may have a hard time accepting yourself. When people are constantly critical of you, it will be harder to convince yourself that you have strengths. Spend time with people who are supportive of you and who love you. These people will give you the boost you need to accept yourself for who you are. See a therapist. A therapist can help you peel back the layers that may be preventing you from accepting yourself. This person can help you delve into your past to understand why you think certain things about yourself. He can also help you come up with ways to talk with yourself, giving suggestions for self-affirmations and so on. Establish boundaries and communicate assertively with others. When you do need to interact with people who are critical or who are not supportive, you may need to set boundaries with them. Talk to these people so that they understand how their comments are unproductive and hurtful. For example, if your boss is always criticizing your work, you can say, “I feel like I don't get enough support with my project. I want to do good work, but I feel that it's hard to please you. Let's work on a solution that will work for both of us.”	Acknowledge your strengths and attributes. Make a list of your accomplishments. Recognize how you judge yourself. Recognize how other people’s comments affect you. Catch yourself when you think negative thoughts. Challenge your inner critic. Focus on self-acceptance first before self-improvement. Alter expectations of yourself. Learn that you are worthy of compassion. Practice daily affirmations. Practice forgiveness. Turn guilt thoughts into gratitude statements. Surround yourself with loving people. See a therapist. Establish boundaries and communicate assertively with others.
https://www.wikihow.com/Do-a-Rainbow-in-Soccer	How to Do a Rainbow in Soccer	The easiest way to do a rainbow is to start with the soccer ball between your feet. Use your dominant foot to roll the ball up your non-dominant calf. Once the ball reaches your knee, guide the ball off of your leg as you follow through. Land on your dominant foot and kick the ball up behind you with your non-dominant heel.	Use your dominant foot to roll the ball up your opposite leg. If you're right handed, press the ball against your left ankle with your right foot. Raise your right foot and roll the ball up the side of your left leg. Do this quickly and with some force. If you don't roll the ball up quickly and with force, it will drop back to the ground before you have time to complete the move. Follow through with your foot. Once the ball rolls up to knee level, follow through with your foot so that the ball gets some air as it rolls off of your leg. You want the ball to be positioned just over your heel. So if you used your right foot to roll the ball up your left leg, guide the ball off of your leg once it reaches the knee; it should float down just behind your left heel. Land on your dominant foot as you kick the ball with your heel. Now the foot you used to roll the ball should land on the ground. At the same time, use the heel of your other foot to kick the ball upward with your heel. For right-handers, that means your right foot will hit the ground as your left heel kicks the ball, arcing it over your head. This process must happen very quickly in order to work properly. Practice rolling and kicking over and over until you're able to move your legs fast enough to get it right. You want to strike the underside of the ball in an upward motion to get it to arc up and over your head. Practice until the ball lands right in front of your body. Lean forward a bit as you land and kick. This will help the ball move in the right direction. Dribble the ball fairly quickly towards a defender. You can use the rainbow to switch the direction of the ball right when a defender is trying to steal it. Place your dominant foot's heel in front of the ball while leaning forward a bit. This is important because if you don't lean forward, the ball will go backwards. Bring your non dominant foot behind the ball. The ball should now be positioned between your feet, ready for the rainbow technique to begin. Use your dominant foot to sweep the ball up the opposite leg. Use a motion that will cause the ball to roll off the leg at the knee and drop down toward the heel. Lean forward and kick the ball up with your heel. Do this as you land on your dominant foot. The ball should arc up and over the defender, and they will likely be confused about where it went, and you can run around the defender and continue moving with the ball. Finished.	Use your dominant foot to roll the ball up your opposite leg. Follow through with your foot. Land on your dominant foot as you kick the ball with your heel. Dribble the ball fairly quickly towards a defender. Place your dominant foot's heel in front of the ball while leaning forward a bit. Bring your non dominant foot behind the ball. Use your dominant foot to sweep the ball up the opposite leg. Lean forward and kick the ball up with your heel. Finished.
https://www.wikihow.pet/Treat-Respiratory-Problems-in-Rabbits	How to Treat Respiratory Problems in Rabbits	If you think your rabbit has respiratory problems, take it to your vet as soon as possible so they can find out what's wrong and treat it. You might need to leave your rabbit with the vet if it has pneumonia so they can keep an eye on it overnight. Once you've taken your rabbit home again, follow your vet's directions for any medication, even if it seems better, to get rid of all of the bacteria. If you have more than one rabbit, isolate the sick one in a different cage until its infection has cleared up to make sure your other rabbit doesn't get sick too.	Consult your vet. Several types of bacteria cause respiratory infections in rabbits, including Pasteurella, Bordatella, and Staphylococcus. If your rabbit has a bacterial respiratory infection, your vet will prescribe an antibiotic. To choose the appropriate antibiotic, your vet will perform a diagnostic test using a fluid sample from your rabbit. This test will identify the bacterial 'culprit' and determine which antibiotic will work best against that bacteria. Whichever antibiotic your vet prescribes, it will very important for you to follow the treatment instructions carefully. Proper treatment will give your rabbit the best chance of getting better. An upper respiratory infection (URI) is called 'snuffles.' It is most commonly caused by Pasteurella or Bordatella and causes runny eyes, a runny nose, and sneezing. Pneumonia affects the lower respiratory tract. Begin treatment as soon as possible. A tiny sneeze in a rabbit can progress to a major respiratory problem and possibly cause other health issues. If your rabbit has a URI, early and aggressive treatment will be needed to prevent the infection from spreading to the lungs and other parts of the body. A URI caused by Pasteurella can be very difficult to treat, since the antibiotic may not kill all of the bacteria. Treatment may take as long as 6‒8 weeks. Pneumonia in rabbits can be fatal if left untreated. Prompt treatment for pneumonia is also recommended. Hospitalize your rabbit, if necessary. Pneumonia can make a rabbit very sick. If your rabbit has severe pneumonia, your vet will want to hospitalize it for intensive treatment. In addition to medication, this treatment would include fluid therapy, oxygen therapy, and assisted feeding (if your rabbit is too weak to feed itself). Your vet may use a nebulizer to administer the oxygen and medication. A nebulizer is a device used to administer medicine directly into the lungs. It can also be used to clear the airways of excess mucus. You will be able to take your rabbit home once it is strong enough for at-home care. Complete the full course of antibiotic treatment. This is very important! Give your rabbit all of the antibiotic your vet prescribes, even when your rabbit starts getting better. If you stop the antibiotic treatment too early, not all of the bacteria will be killed. The remaining bacteria can build up antibiotic resistance, making it more difficult to kill them. Your vet will prescribe enough antibiotic for you to administer beyond the resolution of symptoms. In addition to oral antibiotics, your vet may prescribe antibiotic nasal drops. Ask your vet to demonstrate how to give your rabbit the antibiotics. Isolate your sick rabbit. Pasteurella is a very contagious bacteria. If your rabbit's respiratory infection is caused by Pasteurella, keep that rabbit away from your healthy rabbits until the infection has cleared. Place the sick rabbit in a cage that is clean, comfortable, and away from drafts and loud noises. Allow your vet to correct your rabbit’s dental problem. Surprisingly, dental problems can cause respiratory problems. When the bones in your rabbit's mouth start breaking down, the tooth roots (located above the gum line) of the molars and/or incisors get pushed into the skull bones. These roots could block the tear ducts, causing runny eyes. The blocked tear ducts could also get plugged with mucus and bacteria. Dental problems typically occur in older rabbits. Treating the dental problem may be extensive. For example, your vet may need to remove the problem teeth. Treating dental problems in rabbits require surgery. While your rabbit is anesthetized, your vet will also do a nasolacrimal flush. This technique will help clear out the plugged tear ducts. Have your vet surgically remove an airway obstruction. Sometimes, a foreign object will get stuck in rabbit's upper airway, causing a chronic runny nose. A nasal tumor can also obstruct the upper airway. Your vet will use different imaging techniques (x-ray, endoscopy) to locate the obstruction, then perform surgery to remove it. If your vet finds a tumor in your rabbit's lungs, surgical removal may not be possible. Endoscopy involves using a long tube with a small camera on the end. Your vet would slide the tube through your rabbit's nose to find the obstruction. Follow at-home care instructions after surgery. After your vet has performed surgery, they will give you specific instructions to care for your rabbit at home. For example, you will give your rabbit antibiotics. Since your rabbit will probably have some pain after surgery, you will also need to give your rabbit pain medication. Non-steroidal anti-inflammatory drugs (NSAIDs) can provide pain relief in rabbits. Examples of rabbit-safe NSAIDs are aspirin and carprofen. Follow all prescription instructions carefully. Keep your rabbit’s housing clean. A clean cage is essential to preventing respiratory problems in rabbits. Each day, you should remove any leftover food, refill the water bottle with fresh water, and remove soiled bedding. Once a week, thoroughly clean the food dish and water bottle with hot, soapy water and sweep around your rabbit's cage. Once or twice a month, do a deep clean of your rabbit's cage. After removing everything from the cage, use a mixture of vinegar and water to clean the cage inside and out. Allow the cage to dry completely before putting items back into the cage. Lower your rabbit’s stress. Stress can weaken your rabbit's immune system, making a respiratory infection more likely. Stressors for rabbits include dirty housing and overcrowding. Keeping your rabbit's cage clean and ensuring that it is large enough for all of your rabbits will help reduce your rabbit's stress. If the cage is too small, consider purchasing an additional cage so each rabbit will have enough space to play, sleep, and eat. Your rabbit may also become stressed because of boredom. Giving your rabbit lots of interesting toys to play with will keep it busy and lower its stress. Examples of good rabbit toys are shredded newspaper and cardboard boxes with holes cut out. Switch out the toys frequently so your rabbit does not get bored with the same toys. Isolate new rabbits. If you bring a new rabbit home, isolate it for 2 weeks. Since respiratory infections in rabbits can be very contagious, you would not want the new rabbit infecting your other rabbits or pets. During the 2-week isolation period, monitor the new rabbit for signs of respiratory disease (e.g., runny eyes, runny nose, difficulty breathing). If the new rabbit looks sick, take it your vet for treatment.	Consult your vet. Begin treatment as soon as possible. Hospitalize your rabbit, if necessary. Complete the full course of antibiotic treatment. Isolate your sick rabbit. Allow your vet to correct your rabbit’s dental problem. Have your vet surgically remove an airway obstruction. Follow at-home care instructions after surgery. Keep your rabbit’s housing clean. Lower your rabbit’s stress. Isolate new rabbits.
https://www.wikihow.com/Choose-a-Perfume	How to Choose a Perfume	To choose a perfume, start by sniffing it in the bottle to see if you like the scent. If you do, spray it on your wrist and let it sit for 10 seconds before smelling it again, since the smell changes slightly on contact with your skin. If you're finding it hard to choose between several options, spray them on to separate sample strips so you can sniff them side by side before deciding. To help you make a final decision, ask a store assistant if you can have a free sample so you can try the perfume for a few days.	Decide on a price point. Perfume is a luxury item and its cost can vary hugely between products. Some perfumes are under 20 dollars while others cost hundreds or even thousands of dollars. Before you go shopping, decide how much money you want to spend on a perfume. If the perfume is a gift, consider both your personal finances and your relationship with the recipient of the gift. If you are giving perfume to your wife, you may want to spend more than you would on perfume for an acquaintance you don't know very well. Choose a scent concentration. Perfumes have different names depending on their lasting power. Typically, the most expensive perfumes are the ones that last longest, while cheaper perfumes don't have as much staying power. You can usually see the type or concentration of the perfume under its name on the front of the bottle. Eau de cologne has the lowest fragrance concentration, lasting about two hours. It is 3-5% oil in a mixture of water and alcohol. Eau de toilette is a slightly more concentrated type of perfume and will last three to four hours. It is a about 4-8% oil. Eau de parfum has a higher oil concentration than eau de cologne and lasts around six hours. It is 15-18% oil mixed with alcohol. The perfume with the highest concentration is simply called perfume or parfum. It has great staying power and will last all day. It is 15-30 oil mixed with alcohol. Narrow down a scent family. Consider which scents you or the perfume recipient enjoy. Perfumes generally are separated into four scent categories, though many perfumes contain a subtle mix of scents. If you are buying perfume for someone else, see what kinds of perfumes they use. If you have no idea what kind of scents you like, don't worry: you can figure out what scent family you prefer when you are trying perfumes in the store. Floral/Sweet perfumes smell like freshly-cut flowers. Common scents used in floral perfumes are rose, lavender, carnation and orange blossom. Floral perfumes are the most popular perfumes for women because of their sweet, feminine scent that most enjoy. Citrus/Fruity perfumes smell like fruits, particularly citrus fruits. Common tones are citrus fruits like orange, grapefruit and lime, but also other fruit like apricot, apple or peach. In general these scents are bright and refreshing. Oriental/Spicy perfumes smell musky and complex. Many of them contain tones of spices like star anise, cinnamon and vanilla. Woody/Chypre perfumes smell woody and earthy. Many contain scents like bergamot, oakmoss and patchouli. Ask others what kind of perfume they use. Be conscious of the scents people around you are wearing, no matter if you're at work, on the train or in class. If you catch a whiff of something you really like, ask the wearer what kind of perfume it is. You never know, you could find your new scent without even stepping into a store. If you don't like the scent of your friends' perfumes, try to pinpoint what about them you don't like. This is valuable information that will help you narrow down your options. Spread out your shopping. Don't try to pick the perfect scent in one shopping trip. The more scents you smell, the more your nose will get desensitized to the smell of the perfume, making it hard to try multiple perfumes. Because you'll want to smell a range of scents to make your decision, try to space out your shopping trips over a few days. Don't wear scents when going shopping. When you are shopping for your perfume, don't wear any scented skin products like body lotion, body sprays or even strongly-scented deodorant. These scents can distract from and interfere with the scent of the perfume. Bring along a friend. Consider bringing along a friend to help you make your decision. Especially if the perfume is a gift, the input of another person who knows the recipient can be very useful. If you are picking out the perfume for yourself, consider whether inviting a friend would be helpful or if it would make your decision harder. Research your stores. Pick out the stores that you are visiting carefully. Makes sure that the stores are reputable with a knowledgeable staff, and that they provide personalized customer service. Also make sure that the stores you go to are within your price range. Department stores like Macy's have great customer service, though their products tend to be expensive. Small boutiques may be pricey and have less variety, depending on the size, but their products and customer service should be high quality. Try to shop at a store where perfume is one of the major products sold. If you go to a clothing store that also sells a few perfumes, there won't be many options and their staff may not be as knowledgeable as the staff at specialty stores. Ask a salesperson for help. By now you should already have a good idea of what scent you are looking for. Approach an available salesperson and ask if they can help you find the right perfume. They will be happy to help and their knowledge about the products will make the search much easier. You can say something like, “I was wondering if you could help me pick out a perfume for myself. I'm looking for a semi-long lasting perfume with a clean, citrus-y smell. My price range is $70-120.” If you have no idea what you like, ask the salesperson to let you smell one of the most popular perfumes from all four scent categories. If you are giving the perfume as a gift and have no idea what the recipient likes, ask the salesperson to show you the most popular perfumes, especially floral scents since these are the most universally liked scent category. Only test six fragrances each trip. Don't overload on fragrances. Limit yourself to trying six fragrances a trip at most. This will allow you to fully appreciate the complexities of each scent, and won't overload your sense of smell. Because you have already narrowed down your options, you won't have to waste your smells on perfumes that are wrong for you. Sniff from the bottle first. When you are testing perfume, first take a whiff from the bottle. This will give you an indication of whether you like the perfume or not. If you end up not liking the smell at all, you will be glad that you didn't spray it on yourself. Don't inhale too heavily, as it may make your sense of smell dull even quicker. Spray perfume on blotter sheets. If you smell a perfume in the bottle and like the scent, spray a small amount of perfume onto a blotter sheet. Allow the scent to set on the sheet, about ten seconds, then smell it. If you still like the scent, label the sheet and put it into your purse or your bag. This way you can smell it later and remember which perfume it is. Spray favorite perfumes on your skin. If you really like a perfume and think it could be the one, spray a small amount onto your wrist or the crook of your elbow. Give the scent about 10 seconds for the alcohol to dissolve, then gently inhale the perfume. The scent of a perfume changes slightly upon contact with your skin, so it's important to test top contenders on your skin as well as from blotter sheets. Don't apply more than one perfume on each arm, or the scents will start to mix. Refresh your nose. Between each scent, refresh your senses by smelling something neutral, like your skin or your shirt. The neutral scent will refresh your sense of smell so that the smell of the last perfume won't linger and interfere with the next perfume you smell. Ask for samples. If you try a perfume that you love, keep the blotter sheet you sprayed and also ask if it's possible to get a sample of the perfume. Tell the salesperson that you are thinking of buying the perfume but want to sleep on the decision. Most major perfume carriers have samples of their products that they are happy to give away if they know that the customer is seriously interested. Compare perfumes side by side. After you have visited all the perfume stores you planned to and have several choices, gather all the samples and blotting sheets. Use the same procedure as in the store to test each perfume. Keep narrowing down your options until you make your decision! Consider purchasing a sampler set. If you can't seem to settle on just one scent, buy a sampler set from a store like Sephora or Ulta. Sampler sets contain sample or travel-sized bottles of multiple perfumes. You can test out each perfume over the course of a few weeks and eventually purchase a regular sized bottle of the one you like best. Some of the sets even come with a certificate for a full sized bottle.	Decide on a price point. Choose a scent concentration. Narrow down a scent family. Ask others what kind of perfume they use. Spread out your shopping. Don't wear scents when going shopping. Bring along a friend. Research your stores. Ask a salesperson for help. Only test six fragrances each trip. Sniff from the bottle first. Spray perfume on blotter sheets. Spray favorite perfumes on your skin. Refresh your nose. Ask for samples. Compare perfumes side by side. Consider purchasing a sampler set.
https://www.wikihow.com/Extend-Unemployment-Compensation	How to Extend Unemployment Compensation	If you need to extend unemployment compensation in the U.S., visit your state's Department of Labor website or call your local unemployment office to determine if extended unemployment benefits are available where you live. If benefits are available, follow the same process as applying for unemployment in the first place, but be prepared to show evidence that you have been looking for a job during your unemployment period.	Find out if your state offers extended unemployment compensation. Although the federal government used to mandate that states had to offer extended unemployment benefits, Congress did not renew this law in 2013. It now varies from state to state whether extended benefits are available. Your first step before moving on should be finding out if your state offers extended benefits. Most state Department of Labor (DOL) websites will let you know if extended benefits are available. Try visiting your state's DOL site and searching for extended benefits. If you're unsuccessful on the DOL site, you could contact the state unemployment office directly by phone or in person. Employees should be aware if the state offers extended benefits. Make sure you still fit the criteria for unemployment benefits. Since unemployment insurance is managed by the states, there may be different criteria for who can file a claim. The basic definition, however, is that you've lost your job due to no fault of your own (like being laid off) and are actively seeking work. If you've given up actively seeking work, you're usually no longer eligible for unemployment insurance. Immigrants and permanent residents in the US are also eligible for unemployment benefits. The process is often the same as for anyone else, but contact your state Department of Labor to find out if there is anything else you have to do for benefits. Gather all of the necessary information and documentation. Applying for extended benefits is similar to when you originally applied for unemployment compensation. If your state offers extended benefits, you'll need a few key pieces of information to get started. Gather all of this and have it on hand when you contact the Department of Labor to make the process as smooth as possible. Your social security number. A complete work history. Your reason for unemployment. The Department of Labor will probably check with your last employer about the conditions of your losing your job, so don't lie here. If you claim you were laid off but were actually fired for fighting with a coworker, you could be charged with fraud. The penalties for this crime can range from a fine to prison time. Since you're applying for extended benefits, the DOL may also ask about your job search and inquire about why you've been unable to find work so far. Also be truthful here. The DOL may contact jobs you've applied for to confirm that you sent in an application. If the DOL finds that you've lied about your job search, you could also be charged with fraud. Contact your state's Department of Labor. Since laws are different from state to state, the process of applying for an extension will depend on what state you live in. For example, some states have a fully online application, while others want materials mailed. The best source for information on how to apply is your state DOL. Follow all the instructions they provide to ensure a successful extension of benefits. Fill out all the necessary paperwork. In addition to your employment history and proof of citizenship, there will be several government forms to fill out to request an extension. When you contact the DOL, they will either mail you these forms or tell you where you can access them on the internet. Fill them out completely and either fax or mail them to the unemployment office, depending on your state laws. Make sure all information is up to date and accurate. If the DOL has information that you submitted with your original request for unemployment compensation, double check it. If there are any errors, there could be an unnecessary delay in getting your benefits. Wait for an approval to come in the mail. After you sign and submit all the necessary paperwork to your state unemployment office, you'll have to wait to receive word that you've been approved for extended benefits. When you get word that you've been approved, you should keep receiving payments for as long as the extension lasts or until you find work. Payment may come in the form of a check, but direct deposit into your checking account is more popular. Continue looking for work. When you receive your extension, don't slow down your job search. The extension may only be for a few more weeks, and then you probably won't be able to get another one. Take this time to continue your job search and find work before your benefits run out.	Find out if your state offers extended unemployment compensation. Make sure you still fit the criteria for unemployment benefits. Gather all of the necessary information and documentation. Contact your state's Department of Labor. Fill out all the necessary paperwork. Wait for an approval to come in the mail. Continue looking for work.
https://www.wikihow.com/Get-Someone-to-Take-Over-Your-Car-Payments	How to Get Someone to Take Over Your Car Payments	If you're stuck with a loan on a car that you don't want any longer, you may be able to transfer your payments to someone who's interested in buying your car. Start by looking over your loan contract to make sure there's an option to sell the car and pay off what you owe. If you're unsure about your options, contact your loan company or an attorney. Once you know you can transfer your payments, get your loan company's permission to sell your car privately and use the money to pay off the amount you owe, with the new owner making payments to the bank or loan company.	Determine whether it is a lease or a loan. You will no doubt already know this, but if you are in any doubt be sure to clarify whether your have leased the car or have an auto loan. A loan would mean that you have in effect bought the car and you are paying off the cost in instalments to a bank, auto dealer, or other financial institution. A lease, on the other hand, is a limited term contract that will expire after a certain length of time. If you are leasing a car it is generally easier to transfer the lease to another person than it is to transfer a full auto loan. It is often not possible to directly transfer one loan between two people, but there are alternative ways to bring about the same result. Check your loan contract. Before you go any further you need to make sure you understand your contractual situation. Thoroughly read through all the documentation you have about your auto loan, looking for information about your options if you are struggling to make the payments, or want to get out of the contract early for whatever reason. There may be options in your contract to sell the car and pay off what you owe, or to trade in the car for another model and adjust the loan accordingly. If you are uncertain about your position, contact the loan company and consider getting some legal advice from an attorney. Speak with your creditors and find a buyer. Once you have established your position with your loan company, you may well find that your best option is to sell your car privately. You could then use the money to pay off the amount you owe, with the new owner making the payments to the bank or loan company. If you decide this is your best option you need to have the agreement of your loan company before you go ahead with it. Until you have paid off all the debt on the car, you will not completely own it, so you will need to get permission from your loan company to sell it. Taking responsibility for the sale yourself will make it more likely that you will get a good price than if you left it to the creditor to sell. Defaults and repossessions are costly for creditors so they will most likely be interested in alternatives if you can't make the payments. If you have an agreement with a friend or family member this can help the process move more quickly. Come to an agreement with the buyer and your loan company. The simplest way to effectively transfer an auto loan between between two people is for the new owner to take out a loan which he uses to buy the car from the old owner. The old owner will use the money from the new owner to pay off the amount he owes to the loan company and the car's ownership would be transferred to the new owner. If you are operating with one loan company this process could be more straightforward than if you are dealing with multiple organisations. By doing this you are basically transferring the loan and the outstanding payments to another person. Make sure that you also transfer the title of the car to the new buyer, in accordance with the laws in your state. Notify your insurance company that the car is no longer in your possession. Check your contract. The first thing you need to do is make sure that there is an option in your leasing contract to transfer it to another person. This varies from company to company so you need to know where you stand. If you are unsure whether your lease agreement allows assumption of the lease, consult the leasing company or an attorney. Generally, leases are easier to transfer to another person than loans are. If you are only leasing the car, you are not working towards buying it outright, so the contract will be shorter than a full auto loan. Speak to the leasing company. After you have checked your loan agreement, you should contact the leasing company directly to discuss your options and the possibilities. Before any lease assumption can be made, you will need to have it signed off by the leasing company, so it's a good idea to talk to them in the early stages. Some leasing companies might work with you to determine whether they consider an assumption as a good and viable option. Some companies may work on a case-by-case basis, so they may be able to help you with the process. Consider your options. If you are struggling to keep up with your lease payments or your circumstances change and you decide to try to pass on the lease, you should take some time to consider your various options and the impact they will have financially and on your credit rating. It can be very expensive to terminate a lease early, and defaulting on the lease will lead to repossession and a significant black mark on your credit record. One alternative might be just to sell your car outright rather than transferring the lease to someone else. If you are in negative equity, meaning the value of the car is less than the amount outstanding on the lease, selling the car won't cover your debts. You may be able to work out a deal with your creditors that enables you to turn in the car. So always speak to the leasing company about your options. Contact a specialist company. Perhaps the easiest way to find someone to take over your lease is to go through a company that matches people with leases. For a fee, these companies will help buyers and sellers connect and act as a go-between which can assist in the process and vet potential buyers and sellers. Search online for car lease swap companies and look for customer testimonies and companies with positive feedback. Weigh up the costs of the fees with the value of the service being provided. If you need to find a buyer quite quickly, it could be worth it. Some lease swapping websites will enable you to search by make, model, and year. List your lease online. An alternative to employing a lease swapping company is to list the lease online yourself, and deal with any interest you get from the advert. If you opt for this approach, you will have to do more of the work to find a buyer and negotiate a deal, but you will avoid the costs of employing someone else to do it. There will be listing and registration fees, so be sure you shop around to find the best deal with a reputable company. The fees will vary but you should expect to pay around $200 to register with the listing site and place your listing. There will be optional extra costs that will boost the visibility and presence of your advert. Advertise it locally. The classified section of your local paper is a good place for an ad seeking potential drivers to assume your lease or take over your loan. Run an advert with a photograph of the vehicle, mileage, general condition, amount of monthly payment, and term remaining on the lease. You can also use social media websites. If you use Twitter, Facebook, Pinterest, LinkedIn, or any other social media site, post an ad on it. Be sure to include a photograph and the amount of the monthly payments, as well as the remaining term of the lease. Talk to friends, family, and co-workers. Let friends, family, and co-workers know that you are looking for someone to take over your loan or lease. Contact your lease company. Once you have found someone to assume the lease, you need to work with your leasing company to ensure everything is properly agreed and all the paperwork is complete. Each financial institution has its own procedure for lease assumption, but the procedure generally includes: Submission of credit application by the new owner. When taking over a lease, a potential owner/lessee will have to fill out a credit application and be approved for the total amount remaining on the lease. Payoff or transfer of the current lease. Once the new owner/lessee is approved for purchase/lease of the vehicle, the lease or title will be transferred to him or her. Creation of new lease in new lessee name. When lease for the vehicle has been opened or transferred, the new lessee becomes responsible for the remaining payments on it. If you are operating through a lease trading company they will guide you through this process. Take the buyer for a test drive. The buyer will no doubt want to take a test drive in the car before completing the deal. They will also want to inspect the vehicle to verify that is in the condition you stated in the listing or advert. This is important for both buyer and seller, as you will both inspect the car together and agree on its condition. Having a clear and recorded understanding will avoid potential disputes down the line. The seller should always accompany the buyer on the test drive. Be sure you are present for any independent inspections of the vehicle. It can be helpful to take photographs to ensure that you have proof of any minor blemishes or damage. Prepare the vehicle for its new owner. When turning over a vehicle to a new owner, you will want to be sure to remove all personal items. That means taking out your iPod, gloves, charger cord, and any other items of personal property out of the vehicle. After this, be sure you clean the interior of the vehicle. Wipe down the dash, doors, and steering wheel, and clean the inside and outside of all the windows. Take the vehicle through the car wash or wash it yourself. Be sure to put a nice wax on it when you are through. Turn over the vehicle. Depending on the arrangement you have reached, you will pass the car on to the leasing company, lease trading company, or directly to the person taking over the lease. Follow the instructions you have been given by your lease company to turn the vehicle over. Most companies will pick up the vehicle and handle turning it over to the buyer. If you are in possession of the title to the vehicle, you will need to sign it over to the new owner or your financial institution. Check with the lease company for instructions on whom to sign over title to. Contact your state's Motor Vehicle Department to transfer ownership. This will eliminate the possibility that you might be held liable for any damages after the transfer. Once the paper work is all complete, and you have handed over the keys, the process is complete. Ask around friends and family. Another option is to allow someone you know and trust to use the car and make payments to you which you then use to make your lease payments. If you are considering this option, you should approach trusted friends and family who might be interested in taking over the lease. Contact your lease company. Before you consider this you should check your leasing contract to see if such an arrangement is expressly forbidden. Simply allowing someone to take over your lease contract without the involvement and approval of the leasing company is likely to violate your contract. If you have a trusted family member lined up to take on the lease, the company may look on the proposal more favourably. Speaking to the leasing company can help you decide whether to transfer the ownership completely by putting the lease in someone else's name. If you do this the new lease holder will have to be checked and approved by the lease company. The alternative is to keep the lease under your name and have the other person pay you directly, but this may breach your contract, so be sure that you are clear. Understand the risks. This more informal arrangement comes with inherent risks that you should understand. If someone is using your car and making payments to you, you essentially become a creditor so if the person stops making payments to you, you will have to repossess the car. This can be difficult and complicated. You will still need to make the payments on the lease regardless, so you are exposing yourself to risk. Any damage to the vehicle will see its value depreciate and push you into negative equity. If you own the car, you will need to add the new driver onto your insurance, which will likely raise the premium. If you do not, the driver will not be covered, which is often illegal. Due to these risks you should carefully consider the risks before embarking on this kind of arrangement. Think about the trustworthiness of the person, as well as his ability to make the required payments to you.	Determine whether it is a lease or a loan. Check your loan contract. Speak with your creditors and find a buyer. Come to an agreement with the buyer and your loan company. Check your contract. Speak to the leasing company. Consider your options. Contact a specialist company. List your lease online. Advertise it locally. Contact your lease company. Take the buyer for a test drive. Prepare the vehicle for its new owner. Turn over the vehicle. Ask around friends and family. Contact your lease company. Understand the risks.
https://www.wikihow.com/Write-a-Paper	How to Write a Paper	To write a paper, review the assignment sheet and rubric, and begin your research. Decide what you want to argue in your paper, and form it into your thesis statement, which is a sentence that sums up your argument and main points. Make an outline of the argument, and then start writing the introduction to the paper, which grabs your reader's attention and states the thesis. Then, include at least 3 paragraphs of supporting evidence for your argument, which makes up the body of the paper. Finally, end the paper with a conclusion that wraps up your points and restate your thesis.	Review your assignment sheet and rubric. Your paper needs to fulfill your teacher's requirements, so make sure the topic you're planning to write about fits the assignment. Then, check that you're writing the correct type of paper and using the proper research materials. You don't want to do all of the work to write a paper and find out you did it wrong. If you have a rubric, then you know exactly what to do to earn a high grade. Think of your rubric as a checklist for your paper. Research your topic to find your thesis. Learn about your topic and try to form your own ideas about it, based on your research. Take notes as you find interesting points and follow what interests you. Shape your notes into a thesis about the topic. The research you find will be used as your sources, so make sure they're legitimate and can be shown to your teacher. Utilize the internet, books, and various academic databases to find solid primary and secondary sources. If you've chosen a topic that isn't quite amounting up to what you thought it would, it's still early. Pick something else that you may find easier to write about. Brainstorm a thesis. This paper will present your ideas. As you do your research, what questions do you find yourself asking? What patterns are you noticing? What are you own reactions and observations? Delve into yourself to find your thesis--the string that ties it all together. A good thesis will succinctly express the main idea of your paper in one or two sentences. It should also: Touch on all the points made in your paper Explain the significance of your argument Be logically sound Appear at the end of the introductory paragraph Here's an example: In his tale, the pardoner shows his hypocrisy by admitting he satisfies his own greed, committing the same sin he condemns, and attempting to sell his pardon's after the story. Conduct additional research to back up your claims. In most cases, your first round of research won't be enough to write a great paper. You need to do specialized research to find sources that back up the claims you plan to make. You'll be switching from a general search about your topic to a targeted search aimed at finding information that backs your own ideas. Choose the sources that most strongly support your ideas. Check that your sources are reliable by making sure they're unbiased, finding the credentials of the writer, and verifying that the publisher is trusted. Books, academic journals, and online databases are the best places to find good sources. Make an outline. This should organize your thoughts and be a skeleton of your points. Don't worry about citing examples now, simply plan out how you want your paper to flow. It'll save you loads of time in the long run. Write down what points come from where. Finding information a second time can be like finding a needle in a haystack. Organize your outline to address the introduction, body, and conclusion. Bring in the reader and state your thesis in the intro, support your reasoning in the body, and wrap it all up at the end. Develop your introduction. Think of your paper as a sandwich--the introduction is the first piece of bread. In the first paragraph, the reader's attention should be grabbed and your thesis made. Introduce the topic in which you will be talking about. Start with a relevant quotation, intriguing question, or by addressing the counterargument. Make sure that your thesis statement is clearly stated and leads into your paper. The reader should have a fairly good idea by the end of this first paragraph what they are about to be a part of. Build the body. This is the "meat" of the sandwich: the part where the true argument and taste of your paper lies. It should be three paragraphs long, all addressing a different, yet related, point. Make sure each point is logically sound and adds weight to your thesis. A topic sentence (generally the first sentence, but not always) should clearly say what this point is. Then, introduce your first piece of evidence, followed by 1-3 sentences that connect your evidence back to your thesis. Explain how your evidence supports your points. Next, introduce your next piece of evidence for that point. In most cases, you'll have at least 2 pieces of evidence for each point, but you may have more in a longer paper. Follow the same format for each paragraph. The spotlight should dote on each point separately, allowing you time to argue in favor of it. How does it relate to your thesis? Are you leaving anything out? Three paragraphs is standard for the traditional 5-paragraph paper. If your paper is longer, support your points as need be. If your points aren't all equally strong, sandwich your weakest point in the middle. End with a strong conclusion. This is the "bottom bun," the last paragraph in your paper. All you need to do in this paragraph is bring your paper to a close, restate what you have already mentioned in the opening statement, and leave the reader feeling satisfied. End on a memorable thought, quotation, or call to action. Or, if your paper calls for it, allude to the consequences of your thesis if left unaddressed. What should the reader walk away thinking or wanting to do? Know what your teaching is looking for. They've probably said it in class 5 different times, but if anything is foggy, ask. Do they want your paper in MLA or APA format? Are they a stickler for third person? What's their take on page numbers and margins? How many sources do they require? Are there sources that are unacceptable? Check for grammar and content errors. You've been going over this paper for so long it may be difficult to truly see it in all its glory. Take a break for a bit, go back, and read it twice. It's a good idea to get someone else to go over it for you. Your writing may be clear to you but difficult to understand for someone else. What's more, have them go over punctuation and grammar as well--you may have read it so many times you stopped noticing. Use transitions. An easy way to make your paper flow is to incorporate transitions even within points. Show the logical connections between your ideas. Transitions make it clear that one paragraph flows into the other. What's more, your topic sentences should ease into the evidence effortlessly. There are dozens to choose from, but here is a short list: in the first place, comparatively, likewise, coupled with, in addition, in the light of, by the same token, etc. Write in the third-person present tense. Though once in a while a certain teacher will tell you it's appropriate not to, the majority of papers should be written in present day third-person. This means never using the word "I." Use the present tense regardless of the time period you are referring to. Your paper is making a point that is relevant now. Instead of, "Ralph and Piggy struggled for order and democracy," it should be, "Ralph and Piggy struggle for order and democracy." If you feel weight could be added to your argument by using "I" statements, ask your teacher if he/she is okay with it. They very well may be. Do not summarize or plagiarize. The first will result in a fail and the second will result in a fail. Whatever you do, avoid these two things. A paper that summarizes is not your own work. Your teacher is looking for something coming from you--some idea that would not be found in another reader. Because of that, you cannot (within reason) be wrong. Stand by your opinion and use it to create a unique thesis all your own. If you plagiarize, your teacher will know. Each person writes differently and your paper will be interrupted by the change of style. If you're thinking about plagiarizing the entire thing, know that all teachers have access to sources that identify this in addition to being able to recognize when it's not your style of writing.	Review your assignment sheet and rubric. Research your topic to find your thesis. Brainstorm a thesis. Conduct additional research to back up your claims. Make an outline. Develop your introduction. Build the body. End with a strong conclusion. Know what your teaching is looking for. Check for grammar and content errors. Use transitions. Write in the third-person present tense. Do not summarize or plagiarize.
https://www.wikihow.com/Use-a-Nuwave-Air-Fryer	How to Use a Nuwave Air Fryer	A NuWave Air Fryer is a great way to cook food without using unhealthy oil, and it's relatively easy to set up and operate. Once you turn the fryer on, place your food inside the base tray. Press the “Start / Pause” button to cook on the default setting, which will fry your food at 360 degrees Fahrenheit for 10 minutes. Alternatively, manually set your unit to cook your food perfectly. To put in your own settings, press the “Temp / Time” button once and use the up and down arrow buttons to adjust the temperature. Hit this button twice and use the same arrows to adjust the cooking time. You can find air fryer recipes and instructions online. Also, look at the instruction booklet for select recipes and a chart for cooking times and temperatures.	Clean the appliance and accessories before using them. Use a mild dish soap and clean water to rinse off all of the accessories, such as the basket and base tray, before using them. Use a damp cloth to wipe down the appliance — you don't want to submerge this in water. Set up the air fryer on a stable, heat-resistant surface. When choosing a spot for your air fryer, place it on an even surface that's heat resistant, most likely in your kitchen. Keep it away from large amounts of water, like the sink. Make sure the air vent isn't blocked or covered. Place the base tray and basket in the air fryer. To get your air fryer ready for use, fit the fry pan basket into the base tray. Now slide both the base tray and the basket into the air fryer. Plug the air fryer into a standard wall socket. Find the nearest outlet and plug in your air fryer. The air fryer comes with a 4 feet (120 cm) cord, making it easier to reach the outlet. Press the On/Off button to turn the air fryer on. Pressing the On/Off button on the digital touch screen will turn on the air fryer, lighting up the controls. The control panel should read “0,” showing that you haven't selected a cooking temperature or time yet. To turn the air fryer off, simply press On/Off again. Place the food inside the base tray. Slide the base tray out using the handle and put your chosen food onto the tray. Once all of your food is set on the tray, slide the tray back into the air fryer. Press Start/Pause to begin cooking on the default setting. Once your food is in the air fryer, press the Start/Pause button to enable the default setting. This will begin cooking your food at 360 °F (182 °C) for 10 minutes. Changing the temperature and time settings manually is talked about in the next section. Use the Start/Pause button to pause the cooking process. If you need to momentarily stop the air fryer, press the Start/Pause button while it's cooking. This should pause the cooking process, allowing you to remove the base tray, if necessary. Press the Start/Pause button to resume cooking. If you press Pause and don't hit any other buttons within 5 minutes, the time and temperature settings will be cleared. Use the On/Off button to clear all of the settings. If you pause the air fryer to remove your food before the timer is done and you don't want to put the food back in, press the On/Off button. This should clear all of the settings and turn off the fryer. Find out the temperature and time you’ll need to set for your food. You NuWave Air Fryer should come with an instruction booklet containing a few recipes. Look at the chart to find out how long to cook your chosen food, as well as at what temperature. For example, if you're making homemade fries, you would set the temperature to 360 °F (182 °C) for 18-30 minutes. You can find many air fryer recipes online that will tell you the temperature and time settings. Press the Temp/Time button once to set the cooking temperature. Find the Temp/Time button on the digital touch screen at the bottom left of the screen. Press the Temp/Time button 1 time to activate the temperature controls. The “Temp” button should be flashing, and the default setting of 360 °F (182 °C) should be showing as well. Adjust the temperature using the up and down arrow buttons. After the temperature settings pop up, you can use the up and down arrows on the right of the screen to set the desired temperature. The temperature will change by 5 °F (−15 °C) each time you press an up or down arrow. Hold the arrow down to adjust the temperature in 50 °F (10 °C) increments. If you need to change the temperature while the food is already cooking, you can use this same process. Press the Temp/Time button twice to set the cooking time. While you pressed the Temp/Time button once to change the temperature setting, pressing the Temp/Time button twice will allow you to set the timer. This should bring up the time settings, showing you the digital clock. ”Time” should be flashing, and the default setting of 10 minutes should be displayed. Press the up and down arrows to adjust the time by 1 minute. The arrows on the right of the screen can be used to set the desired cooking time. Pressing on an arrow will increase or decrease the time by 1 minute. If you want to speed up the settings, you can hold down the arrow button, adjusting the time in 10-, 20-, and then 30-minute increments. If you're cooking between 100 °F (38 °C) and 345 °F (174 °C), the air fryer can cook for up to 99 hours and 59 minutes. If you're cooking between 350 °F (177 °C) and 390 °F (199 °C), the air fryer can cook for up to an hour. Place your food in the basket immediately to start cooking. Unlike preheating, you can place your food into the air fryer right after you've chosen the temperature and time. Slide the base tray and basket back into the air fryer carefully once it contains your food. There's no need to wait for the air fryer to warm up — it will start cooking as soon as you press start. Don't fill the basket more than ⅘ full. Don't use the base tray without the basket in it. Press Start/Pause to begin the timer. Once your food is in the air fryer, press the “Start” button. This will allow the timer to start counting down, and your food will begin cooking. Use the “Preheat” button for crispier foods. Preheating the air fryer before putting your food in will allow it to get to the perfect temperature first. Once you use the Preheat setting, the air fryer will notify you once it's ready for you to insert the food. The Preheat option is great for foods like chicken tenders, fries, or frozen appetizers. Preheat the air fryer using the preheat button. After you've turned the air fryer on using the On/Off button, press “Preheat.” Then, press the Temp/Time button once to set the cooking temperature, and then press the Temp/Time button again to choose the right cooking time. If you'd rather use the default setting of 360 °F (182 °C) for 10 minutes, stop after pressing the Preheat button. Press Start/Pause to begin the preheating process. Once the temperature and time have been keyed in, hit Start/Pause on the digital touch screen. This will cause the air fryer to begin preheating. When you press start, the screen will display the current temperature, so don't worry if it's not the same as the one you're preheating the air fryer to. Wait for the beep and "Ready" signal. When the air fryer has reached your desired temperature, it will beep and the screen should say “Ready.” Once the fryer beeps, you need to insert your food within 5 minutes. The time that you set for the food to cook won't start counting down until the air fryer has preheated. Insert the food into the fryer to begin cooking. Once you insert the basket into the air fryer after it has preheated, the timer will automatically begin counting down. There's nothing that you need to press to start the cooking process. Make sure you don't fill the basket all the way up with food. Don't use the base tray by itself in the air fryer. Press the Start button twice to add food before it’s preheated. If you pressed Preheat but want to insert your food before the air fryer has reached the desired temperature, press the Start button twice. This will start the timer immediately so that your food will cook for the set time. Note that you don't need to preheat the air fryer if you've just cooked something — it will still be hot. Pull the basket and base tray straight out for removal. To take the basket or grill pan out of the air fryer, hold onto the handle and pull straight out. This should remove the basket/grill pan and base tray. Be careful not to press the demounting button on the handle when you're pulling them out. Place the base tray on a heat resistant surface. Once you've removed the basket/grill pan and base tray, set the base tray down on a surface that won't be damaged by the heat. This could be a potholder, silicone pad, or any other type of heat resistant surface. Remove the basket from the base tray, if necessary. If you want to pour your food onto a plate or bowl from the basket, you can remove the basket from the base tray to get rid of unwanted weight. Lift the safety cover on the handle and press the demounting button. This will allow you to lift the basket from the base tray. You can repeat the same process using the grill pan accessory. Interchange the basket and grill pan, when necessary. Both the basket and grill pan can be inserted into the base tray. Both accessories fit into the base tray and can be removed by pressing the demounting button. The basket is best used with foods such as fries, onion rings, or other snacks. The grill pan can be used to cook steak, hamburger, and other meat. Unplug the air fryer to let it cool. Before cleaning the air fryer, you'll want to unplug the unit. Allow it to cool completely, waiting at least 15 minutes before checking to see if it's still hot. Place the basket and base tray on a heat resistant surface once they're removed from the air fryer to let them cool down faster. Clean the air fryer and accessories after each use. After the air fryer has cooled, use a damp cloth to wipe down the appliance, making sure not to submerge it in water. You can clean the base tray and accessories using a mild soap with water, being careful to use a soft sponge so that they don't get scratched. Submerging the appliance in water will cause damage. Your air fryer and accessories need to be cleaned each time you use them. If there's food residue in the base tray, fill it with hot water and let it soak for 10 minutes before trying to clean it.	Clean the appliance and accessories before using them. Set up the air fryer on a stable, heat-resistant surface. Place the base tray and basket in the air fryer. Plug the air fryer into a standard wall socket. Press the On/Off button to turn the air fryer on. Place the food inside the base tray. Press Start/Pause to begin cooking on the default setting. Use the Start/Pause button to pause the cooking process. Use the On/Off button to clear all of the settings. Find out the temperature and time you’ll need to set for your food. Press the Temp/Time button once to set the cooking temperature. Adjust the temperature using the up and down arrow buttons. Press the Temp/Time button twice to set the cooking time. Press the up and down arrows to adjust the time by 1 minute. Place your food in the basket immediately to start cooking. Press Start/Pause to begin the timer. Use the “Preheat” button for crispier foods. Preheat the air fryer using the preheat button. Press Start/Pause to begin the preheating process. Wait for the beep and "Ready" signal. Insert the food into the fryer to begin cooking. Press the Start button twice to add food before it’s preheated. Pull the basket and base tray straight out for removal. Place the base tray on a heat resistant surface. Remove the basket from the base tray, if necessary. Interchange the basket and grill pan, when necessary. Unplug the air fryer to let it cool. Clean the air fryer and accessories after each use.
https://www.wikihow.com/Dodge-a-Punch	How to Dodge a Punch	To dodge a punch, start by rotating your body clockwise and shifting a little weight onto your rear leg. Next, pivot both feet in the same direction and pull your head out of the way. If you can't fully dodge a punch to the face, tilt your chin down so the blow lands on your forehead, which is the hardest part of your face. Alternatively, dodge a punch by rotating your hips and body counterclockwise and shifting weight onto your forward leg. Then, pivot your rear foot in the same direction, duck, and bob back up in a U shape around the punch.	Hold your fists up. Hold your clenched fists in front of your face to protect it. Keep them around cheek level to protect as much of your face as possible. Clench your fists with the thumb on the outside, not the inside. Keep your elbows at your side. Your arms and shoulders should be relaxed for easy movement, with your elbows kept down to protect your torso. Tuck your chin down. Keeping your chin down makes your face a smaller target and protects your neck. Don't tuck it so far down you have trouble watching your opponent. Adopt a defensive stance. Turn slightly sideways with one leg (usually the right leg for right-handed people) further back than the other so your torso isn't facing the opponent. Your legs should be at roughly shoulder width or a little wider. Keep your knees bent so you can stay balanced and mobile. Don't turn too far sideways; if you are standing at right angles to your opponent you can be knocked to the side. Stay alert but don't stare in one place. Your eyes detect movement faster from the side of your vision than from the front, so an unfixed gaze will serve you better than a close stare at your opponent's hands. Be aware of your opponent's shoulders, eyes, and foot movement as well as their hands. If a particular opponent always steps forward before punching, you can use that information to react more quickly. The more practice you have, the faster your movements will be. Combine these steps into one movement. If you successfully dodge with this method, you will end up on the outside of your opponent's punch, ready to move further away or throw your own long distance punch. Remember to keep your fists up during the dodge to keep your guard in place. Rotate onto your rear leg. Rotate your hips and body clockwise (if your left leg is in front) and shift a little weight onto your rear leg. Optionally, you can take a step backwards with your rear leg as part of this movement. Pivot both your feet in the same direction. Keep your knees bent and your torso above your hips for maximum balance. Use the movement of your knees and hips to pull your head back out of the way. You can lean back with your neck a little as well, but the main motion should be the sideways rotation of your feet and torso. Minimize bending from the waist, as this can make you severely off balance. Only move as much as necessary. You only need to move a short distance to avoid a punch. Smaller movements keep you more balanced and give you more time to make your next move (whether that's a counterpunch or knocking your opponent over and running). If you can't avoid a punch to the face, take it with your forehead. Tilt your chin further down so the blow lands on a hard part of your skull rather than your nose or jaw. Simultaneously move back or rotate your head in the same direction the punch is traveling to minimize the force of impact. Only dodge punches to the head this way. The goal of this dodge is to end up on the inside of your opponent's punch (next to his body), ready for a strong counterpunch. If your opponent is aiming for your body, you might end up moving your face right into a fist. This dodge works best against a straight, strong right-handed jab. The bigger the punch, the better it is to dodge since your opponent will be off balance and spend more time recovering. You may want to block shorter jabs or feints or dodge them by moving further away instead of closer. Rotate onto your forward leg. Rotate your hips and body anticlockwise (if your left leg is in front) and shift more weight onto your forward leg. The main motion should come from your hips, not your waist. Pivot your rear foot in the same direction. Keeping your whole body in line with your hips keeps you balanced and mobile. Duck down with your knees and shoulder. Move your shoulder rapidly downward and inward at a 45º angle across your chest to get your head out of the path of the punch. Bend slightly with your knees as well. Don't overdo this movement. You only need to move your head about six inches (15 cm) to dodge a straight jab. Don't lean too far forward, as this makes it hard to balance and to watch your opponent. You should be using your knees and shoulder much more than your back. If you're as tall or taller than your opponent, you may be able to dodge the punch by raising your head instead, so the fist passes below your chin as you rotate to the side. Raise your rear hand slightly. Be prepared to use it to block or deflect a follow up punch from the other hand. Step closer (optional). If you need to, use your leading foot to take a short step toward the opponent. This is useful for constraining their movement for the next punch, but mainly for setting up a counterpunch. Counterpunch (optional). Once the punch is dodged, you can take advantage of your close position to retaliate with a punch of your own. Bob back up in a U shape. As you return to your original position, weave in a "U" shape around the punch. If you simply move straight back up you may walk right into another punch. Clench your stomach muscles. This protects your internal organs from injury. Exhale sharply through your nose just before impact. A short, quick burst of air will automatically cause your abs to flex and further protect yourself. Block the punch with your hands. Try to push your opponent's arm away with your hand to deflect the punch, or at least receive the punch on your knuckles rather than directly on your torso. Move with the punch. Step back or rotate your body in the direction of the blow. If the point of impact is moving in the same direction of the punch the force will be greatly reduced.	Hold your fists up. Keep your elbows at your side. Tuck your chin down. Adopt a defensive stance. Stay alert but don't stare in one place. Combine these steps into one movement. Rotate onto your rear leg. Pivot both your feet in the same direction. Use the movement of your knees and hips to pull your head back out of the way. Only move as much as necessary. If you can't avoid a punch to the face, take it with your forehead. Only dodge punches to the head this way. Rotate onto your forward leg. Pivot your rear foot in the same direction. Duck down with your knees and shoulder. Raise your rear hand slightly. Step closer (optional). Counterpunch (optional). Bob back up in a U shape. Clench your stomach muscles. Exhale sharply through your nose just before impact. Block the punch with your hands. Move with the punch.
https://www.wikihow.com/Make-Crockpot-Chicken-Tacos	How to Make Crockpot Chicken Tacos	To make crockpot chicken tacos, start by adding chicken, onion, pepper, salsa, and taco seasoning to a crockpot. Then, cover the crockpot and cook everything on high for 4-6 hours or on low for 6-8 hours. Next, take the chicken out and shred it with a fork. Finally, wrap the shredded chicken and cooked vegetables in soft flour tortillas before digging in.	Put the chicken in a Crockpot. Add the onion and pepper if you want. Mix the seasoning with salsa and pour over chicken. You can add some more water if you think it needs more liquid, but the salsa and the chicken will produce ample liquid as it cooks. Cover and cook on high for 4 to 6 hours, or low for 6 to 8 hours. The chicken is done when it can be shredded easily with a fork. Lift the chicken out and shred it with a fork. Serve with soft flour tortillas, a spoonful of the veggies if you used them (lift them with a slotted spoon to drain out excess liquid), and your favorite toppings. Try any combination of lettuce, sour cream, shredded cheese, and tomatoes. Finished.	Put the chicken in a Crockpot. Mix the seasoning with salsa and pour over chicken. Cover and cook on high for 4 to 6 hours, or low for 6 to 8 hours. Lift the chicken out and shred it with a fork. Serve with soft flour tortillas, a spoonful of the veggies if you used them (lift them with a slotted spoon to drain out excess liquid), and your favorite toppings. Finished.
https://www.wikihow.com/Bake-Thick-Cut-Bacon	How to Bake Thick Cut Bacon	To bake your thick-cut bacon, first preheat your oven to 400 degrees Fahrenheit. Then, line a baking tray with aluminum foil to catch the grease, and lay the bacon in a single layer so it doesn't overlap. Cook your bacon for 10 minutes or up to 20 if you like it crispy. If you like your bacon coated in maple syrup, take it out when it starts to get brown and crispy on the edges, brush it with syrup, and put it back in the oven for another 3 to 5 minutes.	Preheat the oven to 400 °F (204 °C) and line a sheet with foil. Use a large, rimmed baking sheet to catch the grease. Lining the bottom and sides of the sheet with aluminum foil will make clean up easier. Lay the bacon in a single layer on the foil. Get out 1 pound (453 g) of thick-cut bacon and lay the strips in a single layer on the foil. The strips can touch each other, but avoid overlapping them or they won't cook evenly. If you want crispier bacon, set a baking rack on the foil-lined sheet. Arrange the bacon on the rack, so air circulates under the bacon as it cooks. Bake the thick-cut bacon for 10 minutes. Put the sheet in the preheated oven and cook the bacon for 10 minutes before you check it. Depending on how thick the bacon is and how chewy you like your bacon, it could be finished after 10 minutes. Cook the bacon for another 10 minutes, if desired. If you want your bacon to crisp up more, continue to cook it for another 10 minutes before you check it again. You don't need to flip the bacon. Transfer the bacon to a plate and serve it. Lay a few paper towels on a plate or platter and wear oven mitts to take the sheet of bacon out of the oven. Use tongs to transfer the bacon to the plate. The paper towels will absorb excess grease. Serve the bacon immediately. Store leftover bacon for 4 to 5 days in the refrigerator. Place the bacon in an airtight container. You can use the bacon while it's cold, keeping in mind that the bacon will lose its crispiness as it's stored. To reheat the bacon, heat the bacon in a skillet over medium heat until the bacon is heated through. You can also reheat the bacon in the microwave. Set the bacon on a microwave-safe plate and heat the bacon in 20-second increments until it's heated through. Preheat the oven to 400 °F (204 °C) and lay foil on a baking sheet. Cover the sides and bottom of a rimmed baking sheet with aluminum foil. If you don't have aluminum foil, you can use parchment paper. Set a baking rack on the sheet. Lay the bacon on the rack. Arrange 3/4 pound (340 g) of thick-cut smoked bacon on the rack so the slices aren't touching. Cook the bacon for 15 to 20 minutes. Put the sheet in the preheated oven and cook the bacon until it starts to turn brown and crispy around the edges. Brush the bacon with maple syrup. Pour 1 to 2 tablespoons (15 to 30 ml) of maple syrup into a small prep bowl. Put on oven mitts and use them to take the baking sheet out of the oven. Dip a pastry or barbecue brush in the maple syrup and spread it over each slice of bacon. For the best result, use real maple syrup (not pancake syrup) for this recipe. Use caution when handling the sheet because there will be hot grease under the baking rack. Cook the bacon for 3 to 5 minutes. Put the sheet back in the oven and cook it until the bacon is completely browned and crispy. Serve the bacon. Remove the sheet from the oven and lay paper towels on a serving platter. Use tongs to transfer the bacon from the rack to the paper-towel lined platter and serve the slices immediately. Refrigerate leftover bacon for 4 to 5 days. Put the bacon in an airtight container. If you like, use the bacon while it's cold, keeping in mind that the bacon will lose its crispiness as it's stored. You can also reheat the bacon by heating it in a skillet over medium heat until the bacon is heated through. You can also reheat the bacon in the microwave. Set the bacon on a microwave-safe plate and heat the bacon in 20-second increments until it's heated through. Preheat the oven to 375 °F (191 °C) and line a sheet with parchment paper. If you don't have parchment paper, you could use aluminum foil. Ensure that the bottom and sides of the rimmed baking sheet are covered. Arrange the bacon on a rack on top of a parchment paper-lined sheet. Set a baking rack on the foil-lined sheet. Take 8 slices of thick-cut bacon and lay them on the baking rack so there's at least 1 inch (2.5 cm) of space between them. The rack will allow air to circulate under the bacon, so it becomes crispy. Cook the bacon for 15 minutes. Put the baking sheet with bacon in the preheated oven. Cook the bacon until it begins to crisp a little at the edges, but hasn't finished cooking in the center. This should take 15 minutes. Mix the pecans, brown sugar, maple syrup, and cayenne. Get out a small bowl and put 1/2 cup (65 g) of finely chopped pecans into it. Stir in 1/2 cup (100 g) of brown sugar, 1/4 cup (60 ml) of maple syrup, and 1/4 teaspoon (0.5 g) of cayenne powder. The mixture should be sandy. Spread the praline mixture over the bacon. Remove the sheet of bacon from the oven and divide the praline mixture evenly among the strips. Use a spoon to spread the mixture across each strip. Bake the maple praline bacon for 8 to 10 minutes. Return the sheet to the oven and cook the bacon until it's completely baked and the topping becomes crispy. This should take 8 to 10 minutes. Serve the bacon or let it cool. Transfer the maple praline bacon to a platter and serve it immediately. If you'd like the praline to harden, let it cool completely or refrigerate it before serving. Refrigerate the leftover bacon for 4 to 5 days. Put the bacon in an airtight container. Use the bacon while it's still cold. You won't be able to reheat the bacon because the praline will liquefy and run off of the bacon.	Preheat the oven to 400 °F (204 °C) and line a sheet with foil. Lay the bacon in a single layer on the foil. Bake the thick-cut bacon for 10 minutes. Cook the bacon for another 10 minutes, if desired. Transfer the bacon to a plate and serve it. Store leftover bacon for 4 to 5 days in the refrigerator. Preheat the oven to 400 °F (204 °C) and lay foil on a baking sheet. Lay the bacon on the rack. Cook the bacon for 15 to 20 minutes. Brush the bacon with maple syrup. Cook the bacon for 3 to 5 minutes. Serve the bacon. Refrigerate leftover bacon for 4 to 5 days. Preheat the oven to 375 °F (191 °C) and line a sheet with parchment paper. Arrange the bacon on a rack on top of a parchment paper-lined sheet. Cook the bacon for 15 minutes. Mix the pecans, brown sugar, maple syrup, and cayenne. Spread the praline mixture over the bacon. Bake the maple praline bacon for 8 to 10 minutes. Serve the bacon or let it cool. Refrigerate the leftover bacon for 4 to 5 days.
https://www.wikihow.com/Accessorize-With-Jewelry	How to Accessorize With Jewelry	To accessorize with jewelry, make sure the pieces you choose complement your outfit. For example, if you're wearing a bold outfit with a bright print, choose simple, quiet jewelry. However, if you're wearing a plain and simple outfit, pick fun, creative pieces to transform your look. If you have a statement piece of jewelry you want to wear, use this to style your other pieces. For example, if you're wearing a loud statement necklace, choose a simple pair of earrings and a bracelet to balance it out. Also, don't be afraid to mix and match your jewelry! Feel free to mix up different metals, sizes, widths, and textures for a stylish look.	Accessorize for the occasion. Your jewelry should be appropriate for where you are going. Are you wearing jewelry to work? This is time to be more conservative with your accessorizing. Are you at a formal event? If so, consider wearing more fine jewelry and gemstones. Are you hanging out with friends or going to a party? Then be playful, fun and more daring with your look. Small, dainty jewelry is best for work. Stud earrings instead of dangling earrings are acceptable. Your jewelry at work should never be distracting. If you are unsure what is appropriate, see what the other women at the office wear and follow suit. Know all of your options. You have so many options when it comes to jewelry. Bracelets, necklaces, earrings, watches, and rings are all available. All jewelry comes in different shapes, lengths, materials and widths. Whatever you choose should compliment your outfit and personal style. If you are new to accessorizing, start with a pair of stud earrings. Studs are appropriate for every occasion and can be worn with other jewelry as well. Take your outfit into consideration. If you are wearing a busy outfit with a loud print, your jewelry should be more subdued. If you are wearing a plain, simple outfit, you can wear more creative jewelry to transform your outfit. Remember your jewelry is an addition to your outfit and should never compete with what you are wearing. If your outfit is already embellished with jewels, skip the necklace and wear some simple earrings. Your jewelry can also be used to bring your outfit together. For example, if you are wearing a black dress with red shoes, you could wear some red jewelry to pull the outfit together. For example, you would not wear a huge, statement necklace with a leopard print top. However, you could be much more adventurous with a plain white tee or blouse. Mix and match. It used to be taboo to wear gold, silver, copper, rose gold, etc. However, this is no longer the case. Feel free to mix up different metals. Another way to mix and match is by playing with size, width, and texture. Wear bracelets of different widths or necklaces of different lengths. You can also stack rings on your fingers as well. Try doubling up or wearing a regular ring and a midi ring on the same finger. Necklaces and wrist wear (e.g. bracelets, bangles, cuffs, and watches) can be stacked as well. Think about your neckline. A necklace should compliment the neckline of your clothing. You want the necklace to be visible, yet not compete with your outfit. The right necklace can emphasize and enhance your outfit. On the other hand, the wrong can be a distraction and take away from what you are wearing. Try a long pendant necklace if you are wearing a deep V neckline. The necklace should hit right above your cleavage. A short, statement necklace looks great with a sweetheart neckline. Layered necklaces and statements necklaces look nice with crew neck cut clothing. Choose a centerpiece. An easy way to begin accessorizing is to build around one piece of jewelry such as a statement necklace, ring, or bracelet. This piece would be the focus of your outfit, and then all the other pieces would be minimal. For example, if your earrings are the focal point, you may wear a simple band on your finger and a dainty necklace. If your necklace is the centerpiece, wear stud earrings and minimal rings or bracelets. Your watch and bracelet could also be the focus of your accessorizing. If this is the case, do not wear earrings or necklaces that would compete with your wrist jewelry. Avoid being matchy-matchy. The color of your jewelry does not have to be the exact same color as your outfit or the other jewelry that you are wearing. You can wear multiple complimentary colors or wear a pop of color if your outfit is all neutral colors.If you are unsure what colors will look best with your clothing, take a look at a color wheel. Find whatever color you are wearing on the wheel and then look across the wheel to determine which colors are complimentary. Wearing metal jewelry is always a safe bet if you are not sure about what colors to wear. Diamonds and diamond-looking jewelry are also safe no matter what colors you are wearing. If your outfit is a neutral color (e.g. black, white, gray, etc.), you can wear some bright colored jewelry to add some color and personality to your look. Choose earrings that frame your face. Different styles of earrings are more flattering depending on the shape of your face. If you have a long or oval shaped face, try studs or shorter drop earrings. If you have a square or round face, pendant earrings will look nice. Hoop earrings compliment every face shape. These are just suggestions for choosing earrings. At the end of the day, wear earrings that you like and that you feel confident wearing. Wear rings that flatter your hands. Rings are a beautiful addition to any outfit. To make your fingers look longer, wear narrow bands. If your fingers are already thin, you can get away with wearing wider bands. As a rule, your left hand is for serious jewelry like wedding and engagement rings or family heirlooms. Your right hand is for more playful and over-sized rings. Consider your skin tone. Jewelry is worn close to your skin so look for jewelry that compliments your tone. Cool skin tones have bluish colored veins and have more pink and red undertones. Warm skin tones have greenish colored veins and more yellow undertones. If you have a cool skin tone, platinum and white gold will look best. If you have a warm skin tone, yellow gold and rose gold will look best. Rose gold actually looks good with a variety of skin tones. Go ahead and give it a try. Gemstones such as yellow diamonds, Citrine, Garnet, Morganite, Ruby, and Peridot are recommended for warm skin tones. Emerald, Opal , Amethyst, Aquamarine, Zircon, and Tanzanite are recommended for cool skin tones. No matter your skin tone, diamonds or diamond-like jewelry will always look nice. Compliment your frame. Jewelry will look different depending on your height, body type, and bust size. If you have a smaller frame, thin and dainty jewelry is very complimentary. However, dainty jewelry may not stand out as much on a larger frame. If you have a larger frame, try some chunkier jewelry. If you are 5'4" or smaller, go for necklaces that sit on or just below your collarbone. If you are tall and/or have a long torso, any necklace length is usually fine. Keep in mind that shorter necklace lengths may get lost. The shorter your neck, the thinner the necklace should be. For example, you would not wear a choker if you have a very short neck.	Accessorize for the occasion. Know all of your options. Take your outfit into consideration. Mix and match. Think about your neckline. Choose a centerpiece. Avoid being matchy-matchy. Choose earrings that frame your face. Wear rings that flatter your hands. Consider your skin tone. Compliment your frame.
https://www.wikihow.com/Make-Homemade-Pasta	How to Make Homemade Pasta	To make homemade pasta, start by mixing flour, salt, and eggs in a bowl until a dough forms. Then, knead the dough for a few minutes and let it sit at room temperature for 1 hour. After an hour, cut the dough into small pieces and pass them through a pasta machine. Alternatively, you can roll the dough out and cut it into thin strips with a knife. Finally, cook the pasta in boiling water for around 3 minutes.	Mix the flour and salt. Combine the sifted flour and salt until evenly distributed. If you plan on mixing the dough entirely by hand, combine the flour directly on a well-floured counter. Afterward, use the flour to form a mound with a crater in the top. If you plan to use a stand mixer, combine the flour and salt inside the bowl of the stand mixer. Break the eggs into the flour mound. Add the eggs to the flour, breaking them into the crater at the top of your flour mound on the counter. If using a stand mixer, you can break the eggs into the flour anywhere. Mix until smooth. Slowly combine the flour into the eggs using your fingers. Continue mixing in this manner until the dough comes together. If using a stand mixer, combine the ingredients with a paddle or dough hook attachment until the dough comes together. Knead for at least 3 minutes. Knead the dough using the heel of your hand until it feels very smooth and no longer feels sticky. If using a stand mixer, turn the dough out on a well-floured counter and knead for 3 minutes. If the dough still feels sticky, knead in an additional sprinkle of flour. Let the dough sit for 1 hour. Wrap the dough in wax paper and let it sit at room temperature for at least 1 hour. Note that the dough can sit out at room temperature for several hours. The dough should not be refrigerated. Make spinach dough. Before adding the egg, mix pureed spinach into the flour, creating a green dough. Puree 3/4 cup (180 ml) frozen cooked leaf spinach in a food processor or blender. Squeeze the spinach before and after to remove excess moisture. Mix the spinach puree into the flour before proceeding with the basic dough recipe as usual. Color the dough with tomato. Tomato paste can be mixed into the flour alongside the egg to create a red pasta. Add 2 Tbsp (30 ml) tomato paste to the flour as you add the eggs. Reduce the number of eggs from four to three. Continue the recipe as usual. Use beets in your basic dough. Roasted beets can be mixed into the flour alongside the eggs, but you will need to puree or grate the beets first. Roast the beet in a 400 degree Fahrenheit (205 degree Celsius) oven for 45 to 60 minutes, or until soft. Let sit until cool to the touch. Grate or puree the beet in a food processor. Add 2 Tbsp (30 ml) of the beet to the flour alongside the eggs. Reduce the number of eggs from four to three. Continue preparing the pasta as usual. Make sweet potato pasta. You can add sweet potato paste to the dough alongside the egg, as well. Puncture a medium sweet potato several times with a fork. Microwave the sweet potato on high for 4 to 5 minutes, or until soft. Puree the sweet potato in a food processor or blender. Add 2 Tbsp (30 ml) of the sweet potato paste to the flour when you add the eggs. Reduce the number of eggs from four to three. Prepare the remaining recipe as usual. Prepare a simple herbed pasta. Chopped fresh herbs can be added to the flour with the salt. Use green herbs, like oregano, parsley, and cilantro. You can use a single herb or mix-and-match as desired. Use at least 3 Tbsp (45 ml). More can be added to taste, if desired. Mix the herbs into the flour before adding the eggs. Continue with the rest of the recipe as usual. Whisk together the flax seed and water. Combine the flax seed and water in a small bowl and set aside for about 5 minutes. The mixture should thicken, turning into a gel consistency. Pile the chickpea flour onto the counter. Create a small indentation or well in the center top of the mound. This dough is a little more fragile than the basic dough, so it is recommended that you mix it by hand instead of using a stand mixer. Combine the flour and flax seed mixture. Spoon the flax seed gel into the flour mound. Gently bring the walls of the flour well in, combining the flour with the flax seed gel evenly. Only mix the dough as long as necessary for it to come together. Let rest for 20 to 30 minutes. Wrap the dough in wax paper or plastic wrap and allow it to rest at room temperature. This dough can stay out longer than 30 minutes, but the gel may begin to break down if you leave it out for more than a few hours. Do not refrigerate the dough. Flour the counter. Sprinkle the counter with enough flour to coat it lightly yet evenly. Even though the dough should not be very sticky at this point, as you work with it, the heat from your hands will cause the dough to begin sticking more. Flouring the counter minimizes this effect. Cut the dough into several pieces. Use a knife to cut the dough into 6 to 8 even pieces. Pass the dough through a pasta machine. The easiest way to flatten pasta dough is with a pasta machine. Flatten each piece of dough one at a time. Start by passing through one portion of dough through the pasta machine on the widest setting. Fold the dough in half before passing it through again. Repeat once more on the widest setting Pass the dough through the pasta machine several more times, closing the opening by one notch for each pass. Continue until your pasta is as thin as desired. Repeat with each section of dough. Alternatively, roll the dough flat using a rolling pin. Use a floured rolling pin to roll out each portion of dough as flat as possible. Make sure that both the surface and rolling pin are well-floured. Roll the pasta dough as thin as you think possible. If it is not paper thin at this point, push yourself past your comfort zone and keep rolling until the dough becomes even thinner. Cut the pasta into strips. The simplest way to cut pasta is to cut it into strips. You can use your pasta machine if it has an attachment, but if not, you can cut the pasta easily using a smooth kitchen knife or pizza cutter. Create lasagna noodles by cutting the pasta into 3-inch (7.6-cm) strips. Capellini and fettuccine strips are only about 1 inch (2.5 cm) wide, if not smaller. Spaghetti noodles are the thinnest and should be less than 1/4 inch (6.35 mm) wide. Make garganelli pasta. Garganelli pasta is shaped like small tubes. Cut the pasta into 2 to 3 inch (5 to 7.6 cm) squares using a knife or pizza cutter. Wrap each square around a clean wooden skewer or chopstick. Press the overlapping corners together to form the tube shape. Form farfalle pasta. Farfalle pasta is better known as "bow tie" pasta. Cut out rectangles measuring roughly 3 inches (7.6 cm) long and 2 inches (5 cm) wide. Use a knife or pizza cutter. Pinch the rectangles together in the middle. Coat your pasta noodles in flour. Toss your pasta in flour as soon as you finish forming it. This is especially important if you plan on drying and saving the pasta. Otherwise, the pasta will stick together as it dries. Bring a large saucepan of water to boil. Fill your saucepan with cold water and bring it to a boil over medium-high heat. Add salt to the water to prevent the pasta from sticking as it cooks. Cook the pasta for 2 to 3 minutes. Add your pasta to the water and cook, stirring occasionally. Check for doneness after the first 3 minutes, and continue cooking until done. The pasta will be done once it feels soft but no longer sticky. The vegan pasta will usually be done completely after the first 3 minutes. Note that the length of time needed for the pasta to cook will vary depending on how large the pieces are. Drain. Pour the contents of the saucepan through a colander. Serve cooked pasta with butter or sauce as desired. Make noodles from wheat flour. If you're looking for a healthier version of traditional pasta, use whole wheat flour instead of all-purpose flour. . Create healthier buckwheat pasta Buckwheat pasta is a traditional homemade pasta made in the Lombardy region of Italy. Use buckwheat flour to make it. Prepare a batch of egg noodles using your food processor. Egg noodles can be prepared using a food processor if you don't have a stand mixer available for use. Use your bread machine to prepare pasta dough. A bread machine can also be used to simplify the process of mixing pasta dough. Try making ravioli. Stuffed pastas are a little more complex than their non-stuffed counterparts, but you can still make your own pasta dough and cheese filling at home without too much difficult. . Make macaroni pasta Macaroni pasta can be tricky to form, but the concept is fairly simple. Form tubes of pasta dough and bend the tubes slightly to give them the trademark macaroni shape. . Prepare large batches of Yi min noodles These noodles are made from wheat flour and tend to be fairly chewy once cooked. The pasta can be somewhat tricky to work with, but once you learn how to make these noodles, you can make large batches with ease. Try making gnocchi. Gnocchi are a cross between pasta and dumplings. These small pasta shapes are made with potatoes, eggs, and flour.	Mix the flour and salt. Break the eggs into the flour mound. Mix until smooth. Knead for at least 3 minutes. Let the dough sit for 1 hour. Make spinach dough. Color the dough with tomato. Use beets in your basic dough. Make sweet potato pasta. Prepare a simple herbed pasta. Whisk together the flax seed and water. Pile the chickpea flour onto the counter. Combine the flour and flax seed mixture. Let rest for 20 to 30 minutes. Flour the counter. Cut the dough into several pieces. Pass the dough through a pasta machine. Alternatively, roll the dough flat using a rolling pin. Cut the pasta into strips. Make garganelli pasta. Form farfalle pasta. Coat your pasta noodles in flour. Bring a large saucepan of water to boil. Cook the pasta for 2 to 3 minutes. Drain. Make noodles from wheat flour. . Prepare a batch of egg noodles using your food processor. Use your bread machine to prepare pasta dough. Try making ravioli. . . Try making gnocchi.
https://www.wikihow.com/Deal-With-Homophobic-Parents	How to Deal With Homophobic Parents	Dealing with homophobic parents can be a challenge but try to listen to their views without arguing so you can understand their position. Then, give your own opinion calmly and politely, which will make them more willing to listen to you. Use articles, pamphlets, and documentaries to back up your side of the issue. If you're gay yourself, make it clear that you're not asking for your parents' permission, since you didn't choose your sexuality. Say something like, “I understand you don't approve, but I'm not asking for permission to be who I am. I'm just hoping for your acceptance and tolerance.” If they don't accept your sexuality, try to come to terms with the fact that you don't need your parents' acceptance to be happy in the long term.	Listen to their concerns so you can address them. The only way to convince another person to change their views is by first getting a good understanding of what their views are. You may have heard your parents make homophobic comments before, but maybe you don't really understand why they feel the way they do. Start a dialogue with them about their feelings about gay people and use active listening skills to truly hear their side of things. Avoid interrupting them or defending your own views, even if it what they say is upsetting. You will get your chance to talk later. Ask questions so you can better understand how they feel. Your parents have reasons for their beliefs, and understanding their views will help you see things from their perspective. Your parents may try to shrug it off when you ask "Why are you against gay people?" by responding "Because it's just wrong!" Press them for more information by asking clarifying questions. You might ask, "Why do you think it's wrong?" In some cases, this might pertain to their religious beliefs, but you might also uncover a deeper, or more personal reason that they are against gay people Give religious parents time to adjust their views. If your parents are religious, they may have learned that homosexual relationships, being transgender, or being nonbinary are wrong. They may struggle to accept that homosexuality is natural and part of who you are. Don't try to attack their religion, as they'll likely just push back. Instead, work on educating them with current research. If you know people in your religious community who are accepting of LGBTQ+ individuals, invite them to talk to your parents to share a different viewpoint. Explain your perspective to your parents. Tell your parents about your feelings and experiences as an LGBTQ+ individual. Invite them to ask you questions and answer to the best of your abilities. You can also help them find articles, pamphlets, and other educational materials to read. If you aren't LGBTQ+, but are simply trying to broaden their views, you might share an experience of a friend or watch a video with them that portrays an inside perspective. If your parents aren't willing to open their minds and learn more, there's not much you can do to convince them. Don't push too hard, since that might make them even less inclined to listen to you. Don’t give up on your parents. If you love your parents and want them in your life, you'll have to accept them as they are. Keep reaching out to them, and they will probably respond eventually. They may even have a change of heart and stop being so homophobic. Even if your parents remain homophobic to some degree, they may soften up over time to maintain a relationship with you. Decide whether coming out is a good idea. You deserve to live your life out and proud, but always put your safety first. Unfortunately, coming out to your parents can have harmful consequences if you're a minor. For instance, your parents might kick you out or say very harmful things to you. Make sure you're sure your parents won't threaten your wellbeing before you tell them you're LGBTQ+. To figure out if they might be ready, consider their responses to your questions about their LGBTQ+ beliefs. Always listen to your intuition! If you feel afraid to tell them, wait until the timing feels right. Make a plan for how you’ll handle a bad reaction from your parents. Before you tell your parents that you're LGBTQ+, arrange for a place to stay and someone to talk to in case things go wrong. Additionally, determine how you'll support yourself if your parents cut you off. While it's scary and painful to think about these things, it'll help you protect yourself if things don't go well. For example, you might arrange to stay with a supportive family member who can help cover your costs until you're ready to be on your own. Alternatively, you might stay with a friend's family. Find a good time to come out. Talk to your parents when you and they are calm and in a good mood. Avoid coming out during a busy or emotionally tense time, like a holiday, a big family event, or an argument. You want your parents to be as receptive as possible to what you have to say. Think about what you'll say ahead of time, so you don't get tongue-tied. Ask a trusted friend or adult to help and support you during this conversation. Be kind and compassionate with your parents as they adjust. Your coming out may come as a shock to your parents. They might react with sadness, confusion, or denial. Try to understand where they are coming from, and be as gentle as you can during your conversation. Reassure them that you're happy, and tell them you can still do things like get married and have kids. Give them a chance to respond, but leave if you’re unsafe. Your parents might get upset or may try to argue with you about your LGBTQ+ identity. This can be very painful, but it doesn't mean they won't eventually accept you. Listen to them if they're not threatening you, and try to reassure them that what you really need from them right now is for them to just love you. Try not to argue with them, as this might escalate the situation. Instead, say something like, “I understand that you feel that way, but I hope you'll understand that this is who I am,” or “I hear what you're saying, but I don't agree with your beliefs. I know you love me, and I just hope you'll accept me as I am.” Give your parents time to process what you said. Your parents may need time to think about what you said and to accept that you're LGBTQ+. Your relationship with them might feel awkward and strained for a while before it starts to get better. Be patient with them as they let go of their previous goals for you and accept who you really are. Emphasize that you’re still the same person. Your parents may be afraid of losing the child they love, so show them you're still the same person. Live your life like you normally do. Talk about your day, discuss your plans, and invite your parents to do things you'd normally do as a family. Acting the same as you always have will help your parents feel “normal” about your relationship again. Explain that accepting your LGBTQ+ identity makes you happy. Your parents may fear that being LGBTQ+ will make you a target for bullying or that you won't live a fulfilling life. These fears may make them fight to change who you are. Help them understand that these fears are unfounded. Tell them that what's most important is that you have their love and support. You might say, “I can see why you'd be worried about me, but I'll be okay. I just need you to love me.” Follow your backup plan. If your parents don't take the news well, grab your packed bag and go to the place where you've planned to stay. Focus on taking care of yourself during this time. Later, you can reach out to your parents to see if they're open to acceptance. Go somewhere safe if your parents become violent or threaten you. Unfortunately, your parents may lash out at you after you come out. You don't deserve this type of treatment, and it's important that you move to safety. Leave the situation and call someone you trust for help. Then, move to a safe location until you feel ready to contact your parents. It's best to arrange to stay with a friend or family member before you tell your parents. If you don't have anywhere to go, contact local LGBTQ+ organizations to get help finding a place to stay. You might also try local shelters if there are any near you. If you're a member of a faith community, you might find someone there who will allow you to stay with them. Recognize verbal abuse when you hear it. It's not okay for your parents to say cruel, hurtful things to you. In addition to insults, your parents may threaten you, make jokes about you, or withhold affection from you. If your parents say these types of things to you, try not to take them personally. Until you can move out, remind yourself that your parents are speaking from a place of fear. Talk to a counselor or friend who can help you deal with your parents' harmful statements. Verbal abuse is still abuse. It may be best for you to arrange to live somewhere else if your parents continue to treat you this way. Surround yourself with people who support you. You likely have people in your life who accept you for who you are. If you don't, reach out to members of the LGBTQ+ community, either in person or online. Ask these supporters to be there for you during this time. Talk to these people when you need to vent or get advice. Spend time with your supporters to boost your mood. Rely on your support system when you need a place to stay, financial support, or food. Talk to a counselor who can help you process your feelings. Feeling rejected by your parents is a painful experience. A counselor can help you deal with your emotions and create a healthy mindset. Look for a counselor online, through an LGBTQ+ support group, or at your school. You may be able to get counseling for free through your school or a local university with a psychology program. Additionally, there may be free support groups for LGBTQ+ individuals in your area. Ask your parents to attend family counseling if they can’t accept you. It's really painful to feel rejected by your parents, but your relationship can get better. Counseling may help you communicate better with your parents. Additionally, your counselor may help you all understand things from each other's perspective. Tell your parents that you want to improve your relationship and ask them to make an appointment for counseling. Even if your parents don't want to talk to a counselor, consider getting individual counseling for yourself. If you're in high school or college, you can probably talk to a school counselor for free. Make it clear that you aren’t asking for permission. Your parents might try to forbid you from being anything but straight. Don't get into an argument with them – you won't win, and it might make the situation worse. Instead, calmly tell them that you aren't going to change, but you still want a relationship with them. Say something like, “I understand that you don't approve, and I'm not asking for permission. I'm just hoping for your acceptance and tolerance.” Live your life for yourself. You are the one who has to live your life, so resolve to do it on your own terms, not your parents'. Your parents may be unhappy or even angry about your sexual orientation, but it's not their place to make you behave or feel a certain way. However, remember that if you're living in your parents' house, they still have some say over your activities. If you're worried about how coming out will affect your day-to-day life, it may be time to step out on your own.	Listen to their concerns so you can address them. Ask questions so you can better understand how they feel. Give religious parents time to adjust their views. Explain your perspective to your parents. Don’t give up on your parents. Decide whether coming out is a good idea. Make a plan for how you’ll handle a bad reaction from your parents. Find a good time to come out. Be kind and compassionate with your parents as they adjust. Give them a chance to respond, but leave if you’re unsafe. Give your parents time to process what you said. Emphasize that you’re still the same person. Explain that accepting your LGBTQ+ identity makes you happy. Follow your backup plan. Go somewhere safe if your parents become violent or threaten you. Recognize verbal abuse when you hear it. Surround yourself with people who support you. Talk to a counselor who can help you process your feelings. Ask your parents to attend family counseling if they can’t accept you. Make it clear that you aren’t asking for permission. Live your life for yourself.
https://www.wikihow.com/Register-to-Vote	How to Register to Vote	Registering to vote in most U.S. states is a quick and easy process. To be eligible to vote, you must be a U.S. citizen, and at least 18 years old by election day. If you are under the age of 18, you may be able to pre-register to vote if allowed by your state's laws.If you are a first-time voter, you will need to provide proof of identity when registering such as a driver's license, state ID, or passport. You may also need to provide additional proof of residence such as a current utility bill or bank statement. Check your State Election Office website for a list of acceptable documents.Note that there may be additional eligibility requirements for your state. For example, some states may not allow those with former felony convictions to vote. You can learn more about your state's requirements by visiting your State Election Office website.If you meet your state's requirements, you're ready to register. There are three ways you can submit your registration: in person, by mail, or online. You can register to vote in person at your local or state election office, or at the DMV if your state has what is known as a “motor voter law.” You can register by mail by using a National Mail Voter Registration Form or via your state's voter registration form. If you don't have access to a computer, you can pick up a registration form at many government offices, such as the Post Office, your local DMV, or a public library. In several states, you can also register to vote online. Currently, 39 states plus the District of Columbia offer online registration.If you plan on voting in an upcoming election, make sure to register to vote before your state's deadline. You can find your state's voter registration deadline, as well as same-day registration details on your State Election Office website or a nonprofit, nonpartisan website like Vote.org. The earliest state deadline for the 2020 presidential election is October 3, 2020. If you miss the registration deadline, your state may offer same-day registration in-person during early voting as well as at polling centers on Election Day.	Follow the registration guidelines for the state you live and will vote in. Every state in the US has the power to choose their own voting requirements and process for registering new voters. You should register to vote in the state of your primary residence. If you move, you may switch which state you vote in, but you'll need to re-register to vote in your new state of primary residence. However, it's illegal to vote in two states for the same election. In order to vote in a state, you may be asked to provide proof of residency, such as a state ID, utility bill, or lease agreement. Confirm you're eligible to vote based on your age and citizenship status. In all states, you must be at least 18 years old on Election Day and must be a U.S. citizen. Federal law requires you to show proof of identification the first time you vote. You may be exempt from this requirement if you submit a copy of your ID when you mail in your voter registration form. If you are a first-time voter or live in a state that requires you to show an ID order to vote, you may need to bring additional identification to vote, even if you submit photocopies that meet federal requirements with your application. Check your state's Voter ID requirements at https://www.vote.org/voter-id-laws/. If you are under the age of 18, you may be able to pre-register to vote if your state allows it. If you aren't yet 18 and your state does not have pre-registration, sign up at https://www.vote.org/pledge-to-register to receive a text reminder on your 18th birthday and a link to register to vote. Check your state's additional eligibility laws. Some states have additional requirements to be eligible to vote, such as living in the county you'll vote in for at least 30 days or not having been convicted of a felony. You can find your state's full eligibility requirements here: https://www.vote.org/voter-registration-rules/. Note your state's registration deadline. In every state, you must submit your registration paperwork before the next election. You can find your state's registration deadline here: https://www.vote.org/voter-registration-deadlines/. Unless you move or change your name, you don't need to re-register to vote for every election once you're registered. However, it's a good idea to confirm your registration before each election at https://www.vote.org/am-i-registered-to-vote/ to make sure nothing has changed. Check if your state offers online registration. As of May 2020, 39 states plus the District of Columbia allow you to register to vote online. If you live in a state with online registration, you can conveniently fill out the electronic form. However, you will need to register in person or by mail if your state doesn't have online registration. You can find a list of states that offer online registration and links to each registration site, here: https://www.ncsl.org/research/elections-and-campaigns/electronic-or-online-voter-registration.aspx#Table%20of%20states%20w/ovr. The states that do not allow online registration are Arkansas, Maine, Mississippi, Montana, New Hampshire, North Carolina, South Dakota, Texas, and Wyoming. Find the online application form to register to vote in your state. Each state has their own registration process. You can find your state's form at your State election office website, or you can use websites like https://vote.gov/ or https://www.vote.org/register-to-vote/ to start filling out a general application before being redirected to your state election website. In most states, you can fill out the same application form if you need to update your personal information, such as changing your name, address, or party affiliation. Fill out your personal information in the form. You will need to list your full name, address, and date of birth in the form. If you have a different mailing address, be sure to provide it in the appropriate box. You may also see boxes for your email address and phone number, but they may be optional. Provide a state-issued ID to confirm your identity, if needed. Your state may require a valid driver's license, state-issued ID, Social Security number, or other identification. Your ID number usually is the number listed on the top of your driver's license or other state-approved ID. Type in the numbers exactly as they appear. Some states allow you to register online even if you don't have a state-issued ID. If you don't have a state ID or social security number, you're still allowed to register to vote using the paper registration form. You may need to bring an ID and additional proof of residency, such as a pay stub or current utility bill, when you vote. Check your state's Voter ID requirements at https://www.vote.org/voter-id-laws/. Federal law requires you to show proof of identification the first time you vote. Select your preferred political party if your state requires you to do so. Look for the section of the form that asks you to choose a political party and read the instructions to find out if you need to choose one. You can select the party you affiliate with the most, or if your state allows it and you would like to skip this step, you may choose the option for "No Party." Some parties you can select may include Republican, Democratic, Libertarian, or Independent. Some states require you to choose a political party in order to be allowed to vote in primaries, caucuses, or conventions. Look over your information and make sure you spelled everything correctly. Check every box to make sure you've entered your information correctly. Then, double-check that you've completed all required boxes. Fix any errors that you find. If you have any questions about filling in the online form, most states offer a help hotline you can call. Submit your application before the registration deadline. Some states require you to register as many as 30 days before the election, so make sure you're meeting the deadline for your state. The deadline to register online will be posted on your state's registration site, and you can also find it by visiting https://www.vote.org/voter-registration-deadlines/. Submitting your online registration form does not automatically register you to vote, and your state will still need to review your form. Processing time varies by state, but it may take a few days for your registration to be accepted. You can check your voter registration on your State Election Office's website. Download the National Mail Voter Registration Form. This form can be used in most states to register to vote by submitting your application in the mail. The form can be found at https://www.eac.gov/sites/default/files/eac_assets/1/6/Federal_Voter_Registration_ENG.pdf. It is available in English, Spanish, Chinese, Korean, Japanese, Tagalog, and Vietnamese. Download and print the form so you can fill it out. Currently, this form is not accepted in Wyoming, American Samoa, Guam, Puerto Rico, and the U.S. Virgin Islands. To learn more about voter registration in these places, visit your State Election Office site or Overseas Vote Foundation at https://www.overseasvotefoundation.org/vote/home.htm. If you live in New Hampshire, you can only use this form to request an absentee ballot. North Dakota does not have voter registration. Read the federal and state instructions on the form. Read the general instructions and application instructions at the beginning of the form. Then, go to the back of the application to find and read your state-by-state instructions as well. You can also refer to your state's election website to get information and forms. Fill out the form with your accurate information. Never lie, skip required information, or use nicknames on your voting form since it may result in your application being delayed or denied. Use black or blue ink to fill out the application. Check the boxes at the top of the application to confirm your eligibility. Find the boxes at the top of the form that verify your eligibility to vote. Put an “X” or checkmark in the appropriate boxes showing you're eligible. Provide your personal information in the boxes provided. Follow the instructions for each box, writing your full legal name, current address, and date of birth. You may also enter your phone number but aren't required to do so. Follow your state’s instructions for boxes 6, 7, and 8. Look for your state in the back pages of the application so you know what form of identification you need to provide in Box 6, and follow these instructions accordingly. Then, check your state's instructions in the back pages of the application to see if you need to choose a political party, and fill out Box 7 based on those instructions. Follow the same process for Box 8, looking up your state instructions and providing the information as needed. If you don't have an ID or Social Security number, check your state-specific requirements. For example, they may have you leave it blank or write “NONE.” You may get assigned a unique voter ID by your state when they process the application. Sign and date the bottom of the form. Verify that everything you've entered on your form is correct. Then, sign the form to confirm it's accurate. Make sure to fill out Sections A, B, and C at the bottom of the form if they apply to you. (Optional) Include a copy of your identification. If you are registering to vote for the first time and are mailing this registration application, Federal law requires you to show proof of identification the first time you vote. You may be exempt from this requirement if you submit a copy of your ID when you mail in your voter registration form. If you'd like to submit a copy with your voter registration application, make a photocopy of your current and valid ID, such as a passport or driver's license, and of other documentation that shows your name and address like your utility bill, bank statement, or paystub, based on your state-specific instructions. Put the copies in an envelope with your form. If you are a first-time voter or live in a state that requires you to show an ID in order to vote, you may need to bring additional identification to vote, even if you submit photocopies that meet the federal requirements with your application. Check your state's Voter ID requirements at https://www.vote.org/voter-id-laws/. Send your application to the election office listed for your state. Check the end of the application's state-specific instructions to find the address for your election office. Put your registration in the mail before the listed deadline for the election you want to participate in. Make sure you have written the mailing address correctly and add a stamp for postage. Deadlines are usually between 7–30 days before the scheduled election, but they will vary state by state. Some states have “postmarked by” deadlines and others have “received by” deadlines, so make sure you know the rules for your state and leave yourself extra time in case there are unexpected delays. Check your state's deadlines in the state-specific instructions after the application or at https://www.vote.org/voter-registration-deadlines/. Your state may send you a voter registration card in the mail to confirm your application was processed successfully. Find a location in your area where you can register. Registering to vote in person can be an easier option for some people. Locate your nearest local or state election office, which is usually in a municipal building or town hall. You may also be able to register at a Department of Motor Vehicles (DMV), Armed Forces recruitment center, or a public assistance office. You may also find National Voter Registration Forms at other government buildings, such as libraries and post offices. You can find your state's election office here: https://www.usvotefoundation.org/vote/eoddomestic.htm. Check your state's registration eligibility requirements. To vote in any state, you must be a U.S. citizen, a resident of the state where you're registering, and at least 18 years old by Election Day. Your state may have different eligibility requirements for registering, so check online to make sure you're able to register. Make sure you register before the deadline posted for the election date, or you may not be eligible to vote in it. You can check your voter eligibility requirements here: https://www.vote.org/voter-registration-rules/. You can check your state's in-person registration deadline at https://www.vote.org/voter-registration-deadlines/. Bring the appropriate documents. Your state may require specific documents like a valid state-issued ID, Social Security Number, or other documents to verify your identity. Check your state's specific instructions for what documents you need to bring with you while you're registering at https://www.vote.org/voter-id-laws/. Your state may also require additional proof of residency like a utility bill or paystub. You are allowed to bring your registration form home and return it at a later date if you forget something. Fill out the application form with your personal information. Read the instructions for the form carefully so you fill it in correctly, including the state-specific instructions that follow the application. Write in your full legal name, address, and date of birth in the appropriate boxes. Check your state-specific instructions to see your ID requirements and if you need to provide a party affiliation or information about your race or ethnicity. Sign and date the bottom of the form when you're finished. If you have any problems filling out the form, ask the official at the election office for assistance. Register to vote before the election. The deadline for in-person registration may be later than online or mail-in applications, but it will vary from state to state. Try to register as early as possible in case there are issues with your paperwork. Registering in-person is quick and easy, so get it done sooner rather than later. In-person voter registration locations may get crowded as Election Day gets closer. Give yourself plenty of time to make sure your voice gets heard. Some states have Election Day registration where you can register and vote on the same day. Check if your state offers same-day registration here: https://www.vote.org/voter-registration-deadlines/	Follow the registration guidelines for the state you live and will vote in. Confirm you're eligible to vote based on your age and citizenship status. Check your state's additional eligibility laws. Note your state's registration deadline. Check if your state offers online registration. Find the online application form to register to vote in your state. Fill out your personal information in the form. Provide a state-issued ID to confirm your identity, if needed. Select your preferred political party if your state requires you to do so. Look over your information and make sure you spelled everything correctly. Submit your application before the registration deadline. Download the National Mail Voter Registration Form. Read the federal and state instructions on the form. Fill out the form with your accurate information. Check the boxes at the top of the application to confirm your eligibility. Provide your personal information in the boxes provided. Follow your state’s instructions for boxes 6, 7, and 8. Sign and date the bottom of the form. (Optional) Include a copy of your identification. Send your application to the election office listed for your state. Find a location in your area where you can register. Check your state's registration eligibility requirements. Bring the appropriate documents. Fill out the application form with your personal information. Register to vote before the election.
https://www.wikihow.com/Be-Well-Groomed	How to Be Well Groomed	To be well groomed, shower daily, and apply deodorant after your shower to stay smelling fresh all day long. Additionally, brush your teeth at least twice daily, once in the morning and again in the evening before bedtime. If your hair is long enough to be styled, men can use pomade, waxes, muds, creams, or gels to add shine and control, while women can create a shiny, smooth finish to either curly or straight hair by applying a lightweight mousse. After tending to your body, turn your attention to your clothing, which should be clean and fit your body well.	Take a shower everyday. A requisite for a well groomed appearance is cleanliness. Start everyday with a shower and the soap of your choice. Do this unless specified otherwise by a medical professional. Certain soaps are healthy for your skin and contain less harmful chemicals. Use deodorant. After cleaning your body, ensure that your smell stay fresh. Apply deodorant after your shower. Choose a sensitive or aluminum free variety if you suffer from allergies. Spend time to find the smell that is right for you. Brush your teeth. Brushing twice a day should be a minimum for your routine. Brush once in the morning and once at night, but don't feel like you can't brush whenever you have the urge. You should also floss once a day. Even if you could floss twice a week will help. Flossing decreases your bad breath by removing bacteria build up from your mouth. Shave or groom your hair. Not everyone subscribes to shaving their face, legs or other parts of the body everyday. Only shave your face, legs and armpits if you believe this is necessary. Men can look well groomed with facial hair, but it needs to be controlled and cared for. For ladies it is typically viewed as necessary to shave your legs and armpits to look well groomed. There are many groups challenging this notion because men don't shave these parts and still look well groomed. Do what is right for you. Half of looking well groomed is the confidence around you. If you have sensitive skin, consider shaving less frequently and find a shaving cream made for sensitive skin. Carry the essentials. Have a “survival kit” with you at all times to combat a blemish once out of the house. You can use a strong zip lock bag and include items for dry skin, broken nails, or messy hair. Use some of the following for your own kit: Lotion or vaseline Mini comb Mints Mini mirror Pins Hair bands Perfume or cologne Compact towel Miniature sewing kit Style hair for guys. You can pull off any type of haircut with the proper hair styling technique. Here's a few products to help for the many hairstyles out there: Pomade can be used effectively for sleek look on short and textured hair. Waxes are great for adding a shine and control to your short hair. Muds and fibers help with the disheveled look for mid length hair. Creams can control frizz and fly-aways for longer hair. Gel can be used for a strong hold and wet look. Style your hair, ladies. Before styling your hair, you should understand what type of hair you have. You can determine the thickness of your hair by how many times you need to wrap it for a ponytail. One wrap means your hair is thick, 2-3 wraps is medium, and anything more is fine hair. Use a high wattage blow dryer (above 1800 watts) to prevent frizz and create a shiny, smooth finish. Curl your hair. If you plan on curling your hair apply a lightweight mousse while your hair is wet. Then use a ceramic curling iron once it has dried. Keep the curls all day by using a frizz fighting hair spray. Straighten your hair. Choose a hair straightener with ceramic plates and prep your hair before straightening. Use shampoo and conditioners that are meant for smoothing. Add volume to your locks by adding a volumizing gel while your hair's wet from a shower. Do this at night and put your hair up in a bun before falling asleep. Then let your hair down the next morning for a healthy bounce. When all else fails, wear a hat. Wear clean clothing. After cleaning and drying your clothes always fold immediately after to avoid wrinkles. Take any clothing with stains for immediate treatment at a dry cleaner. Make sure there aren't loose threads, the buttons are intact, and the hem is clean. If you take care of yourself, take care your clothing. Use a lint roller on your clothes if it's needed. De-pill your clothes. Pilling is the build up of fibers and threads that create little balls on your clothes. You don't need any special equipment to de-pill your clothes. First clean your clothes then if you notice pilling, shave it off. Take a standard razor you'd use on your skin and shave off the pilling. Use a lint roller afterwards for a clean finish. Be slow and gentle with the razor. It is easy to cut a hole if you aren't careful. Wear clothes you love. If you aren't in love with an article of clothing, ditch it for something that excites you. When you enjoy the clothes you own, you tend to care for their condition more. Dressing in your favorite clothes will make you look great and boost your self-esteem. If you love a coat or pants but they don't fit well, take them to an alterations store. Dress in style. Notice the trends around you by noting what someone wears that strikes you as being well groomed. As a general rule, keep it simple. You don't have to dress up everyday, but you can go a long way by wearing something simple that compliments itself and your body. When you know what works for you, go for it and double up. Don't hesitate if you know something looks good on you. Embrace your shape. Whatever you've got, you can find clothing that accentuates your flattering qualities. Make sure your clothes fit you. Don't wear anything too loose or tight. Always try clothes on before you purchase and get a second opinion. Wear clean and polished shoes. Shoes are always the first thing many people look at. They tell a lot about a person. If you're shoes become dirty due to dirt or salt, clean them that night. Wear a decent fragrance. Finish off your clothing choice with a quick mist of fragrance. Go for a nicer type of perfume or cologne. Be aware that some people are violently allergic to certain scents. A fragrance should be discovered, not announced. If in doubt find a health and beauty store, and pick out an essential oil based fragrance. Using essential oils can even help elevate your mood, decrease your stress, and smell incredible. Treat your leather. About twice a year, go through all your leather goods and give them a thorough cleaning. If you're leather articles are too dry and appear to scab, apply a leather dressing or cream to them. Try to use something recommended by the leather's makers since all leather is different. Clean dirt smudges with a damp cloth. You can use a leather soap if you want. The trick is to never let your leather get too wet. Never let your leather dry in direct sunlight. Keep hair cut and styled. Well cut hair allows you to present a confident image. Plan on cutting your hair every four weeks to retain a healthy look. Even if you are trying to grow out your hair, cutting the tips will prevent split ends and promote a healthy growth. Don't be a stranger to your barber or stylist. While you are there, schedule your next appointment to ensure your hair stays well groomed. Wash hair when needed. People with straight hair may choose to wash their hair daily while others with very curly hair may need to do so less frequently. There is some debate on how daily washing can dry out hair and strip the scalp of important nutrients. When you do shampoo, lather the product on your scalp and don't worry about the rest. For curly hair that becomes very dry, consider conditioning your hair more frequently than shampooing. Use conditioner for your mid length hair and tips. These parts of hair are more vulnerable to becoming dried out. Trim your nails. Shorter nails look neater. Men should always have trimmed nails. If you have longer nails, keep them in good condition. Never hesitate if you want to take your nails to the nail salon. Do not bite your nails. This doesn't make your hands look well groomed. Always use clippers or take them to a nail stylist. Use a mirror. Double check your look in a mirror before leaving the house. Mirrors can help you catch easy to miss blemishes that could ruin your look like: Red patches on your face Wrinkled clothing Untidy hair Weak collars Faded clothing	Take a shower everyday. Use deodorant. Brush your teeth. Shave or groom your hair. Carry the essentials. Style hair for guys. Style your hair, ladies. Wear clean clothing. De-pill your clothes. Wear clothes you love. Dress in style. Wear clean and polished shoes. Wear a decent fragrance. Treat your leather. Keep hair cut and styled. Wash hair when needed. Trim your nails. Use a mirror.
https://www.wikihow.com/Tell-if-Your-Dog-Has-Been-Abused-in-the-Past	How to Tell if Your Dog Has Been Abused in the Past	To tell if your dog has been abused in the past, consider whether it frequently acts anxious or aggressive, which can be a sign that it has suffered from abuse. However, keep in mind that dogs adjusting to new homes or dogs in shelters sometimes act anxious and aggressive even if they haven't been abused. You can also look for physical signs of past abuse, like difficulty moving, an unusual gait, poor fur quality, and overgrown nails.	Take note of the dog’s general appearance. A dog's physique will vary widely depending on its breed. However, no dog should appear too thin. For example, if you can clearly see where a dog's bones are below its skin, it may be emaciated. Since neglected or mistreated dogs are sometimes not adequately fed or are even starved, emaciation can be a sign of prior abuse. Examine the quality of a dog’s fur. Some dogs have short, stiff hair, others have long, soft hair, while still others fall somewhere in between. Whatever breed a dog is, however, its fur should be clean and free from unexplained clumps or tangles. If your dog has overgrown or matted hair, it may indicate that it has been neglected in the past, not cared for or groomed, or perhaps made to live in substandard conditions. Pay attention to any fur loss. If your dog has patchy fur, or if its fur seems to be falling out in clumps, this may be a sign of prior abuse. Possible causes include inadequate grooming or an untreated disease. Notice if the dog’s nails are overgrown. While it may seem like a relatively minor thing, overgrown nails can be a sign that a dog has been abused in the past. This condition can indicate that the dog's previous owner neglected to care for the animal, or that the dog was kept in conditions in which it could not naturally wear down its nails. Watch for untreated skin conditions. You should observe a dog's skin very closely. If you see certain unexplained skin conditions (that is, you don't know how they came about), these may indicate that the dog was abused physically or did not receive adequate veterinary care in the past. These signs include: Scabs Wounds Bumpy skin Scaly skin Burns Be on the lookout for infestations. Dogs that have been abused or neglected may be infested by fleas, ticks, or other parasites. While there are other reasons a dog (even one that is well-cared for) can become a host to one or more of these parasites, a serious, unexplained infestation might indicate mistreatment, especially if there are other signs of possible abuse. Know what kind of behavior to expect. Be careful not to assume that all unusual behavior is a sign of abuse. For instance, dogs that are adjusting to new homes may express certain behaviors (anxiety, excessive chewing, whining, etc.) because they are excited or nervous. Likewise, a dog at a shelter that seems nervous, frightened, or aggressive might not necessarily have been abused.Instead, the dog might not be used to being around so many dogs, or to being confined. All dogs need a period of time to be socialized and to adjust to new settings. If you are thinking about adopting a dog, try to observe it in a quiet place first. This can give you a better idea of its normal behavior, and help you decide if it is likely to have been abused in the past. Observe how the dog moves. Sometimes, past abuse can leave no obvious signs on a dog's skin or fur. However, if you notice lameness or difficulty moving, this can indicate that the dog was injured in the past due to physical abuse. Signs of such a problem can include: Unusual gait Moving slowly (lethargy) Not liking to be touched in certain areas Difficulty getting up, laying down, or sitting One or more legs moving differently than the others (slower, stiffly, etc.) Watch for aggressive behavior. Some dogs that have been abused react by becoming aggressive. However, aggressive behavior in dogs can have many other causes, so it is important to talk about your dog's symptoms with your veterinarian, trainer, or animal behaviorist. Signs of aggressive behavior in dogs include: Growling Barking Snarling Baring teeth Biting Look for signs of anxiety. Dogs that have been abused may also react by becoming withdrawn, shy, or fearful. As with aggression, there are many potential causes of anxiety in dogs, so it is important to talk with your veterinarian or another expert to narrow things down. Signs of anxiety in a dog can include: Excessive whining Excessive panting Drooling Chewing Digging Pacing Dislike of being left alone or separated Urination or defecation when separated from its owners Know which breeds are likely to have been abused. A dog of any type or gender can be abused. However, breeds that are used for dog fighting and security are more likely to have suffered abuse or neglect. This includes breeds such as pit bulls and Rottweilers Those that abuse these dogs may isolate, starve, and drug them, train them to be extremely aggressive, and cause them to be injured or even die in dogfights. Contact the dog’s previous owner or caretaker. If you ever have any questions about your dog's past (such as an unexplained injury or defect), you should feel free to get in touch whoever had the dog before you. Reputable breeders, kennels, animal shelters, and pet stores will all be happy to openly share any information they have. If the previous owner or caretaker does not want to respond to your questions, or provides answers that don't make sense, it could be a sign of a problem. The Humane Society offers helpful tips for finding a reputable dog breeder. Ask your vet to analyze your dog. Whenever you adopt a dog, you should take it to a veterinarian as soon as possible in order to check its overall health. If you suspect that your dog has been abused in the past, it is imperative to contact your veterinarian right away. He or she can give the dog a full examination to assess any problems, including behavioral ones, and develop a treatment plan if needed. Take action if necessary. In most developed areas, animal abuse is a serious offense and punishable according to a number of laws. If you know or suspect that a dog is being or has been abused, contact your local law enforcement agency and/or animal protection agency. Try to document the abuse if possible, using photographs or other evidence. However, do not put yourself in danger. Stay off of private land, and away from any individuals or animals that seem dangerous.	Take note of the dog’s general appearance. Examine the quality of a dog’s fur. Pay attention to any fur loss. Notice if the dog’s nails are overgrown. Watch for untreated skin conditions. Be on the lookout for infestations. Know what kind of behavior to expect. Observe how the dog moves. Watch for aggressive behavior. Look for signs of anxiety. Know which breeds are likely to have been abused. Contact the dog’s previous owner or caretaker. Ask your vet to analyze your dog. Take action if necessary.
https://www.wikihow.com/Keep-Your-Ferret%27s-Hair-Healthy	How to Keep Your Ferret's Hair Healthy	To keep your ferret's fur healthy, feed your ferret a high-quality, nutritious ferret food so it's getting all of the nutrients it needs. Look for a food that has 30 percent meat protein and 15-30 percent fat, since ferrets need a diet that's high in protein and fat to be healthy. Additionally, consider adding a taurine supplement to your ferret's food, which will help with its coat and skin health. Just make sure the supplement you use is made specifically for ferrets so your furry friend doesn't get sick. Remember to regularly brush your ferret's fur too, which will remove any debris and keep it free of tangles.	Brush the fur. Use a rubber brush or a grooming brush intended for kittens or cats. Hold the ferret in one hand or have a helper do this. Use quick gentle strokes, and make sure you eventually brush all areas of the ferret's fur. Ferrets tend to fidget when brushed so you may want to do frequent short sessions instead of longer attempts Feed a hairball preventative to your ferret. Laxatone is the usual preventative hairball treatment given to ferrets. Administer laxatone by putting it on the ferret's nose or paws for them to taste and ingest. These are orally administered medicines to smooth passage of hair in the ferret's digestive tract. Laxatone works by allowing the hair to slide through the ferret's gastrointestinal tract, and out of the body without a hairball ever forming. Laxatone is available in many pet stores. Feed the ferret a proper diet. Feed the ferret every 3-4 hours. A standard ferret diet should maintain good coat and skin health. The ideal ferret diet should be 30-35 percent meat protein, and 15-30 percent fat. Ferret's need a diet high in protein, high in fat, low in fiber, and low in carbohydrates. Ferrets have a high metabolism so think about leaving some food out all of the time. Whole prey (such as a live mouse) is ideal for a ferret's diet, but may not be practical for most pet owners. Ferret-specific foods are available in many pet stores. Cat food can sometimes be substituted, but ask your veterinarian. Add taurine. You can either find a ferret food with this already in it or add it in artificially. The taurine comes often in “FerretVite.” FerretVite should be added to the water in liquid form 1 teaspoon daily. FerretVite is a multivitamin that will help with overall nutritional health including coat and skin health. It also comes in the form of an edible paste. Mix an arachidonic acid supplement into your ferret’s diet. The usual supplement given for ferret's for arachidonic acid is “FerreTone.” Mix 3/4 teaspoon (3.75 ml) of the supplement into the ferret's food daily for adults or 1.5 teaspoons (7.5 ml) for kits, pregnant, and nursing ferrets. This is not normally necessary when feeding your ferret a normal diet, but may help with maintaining skin and coat health. Arachidonic acid helps with fur health, neurological health, and skeletal health. Fill a tub or sink with warm water. Ferrets have a slightly higher normal body temperature than people. Water that is warm to us may be cold to a ferret. Whatever container you use needs to be just full enough of water so the ferret's head is just above the water when it stands up. A ferret's normal body temperature is 102 degrees Fahrenheit. Apply shampoo to your ferret. You'll need to purchase a shampoo specifically designed for ferrets from a pet store, or ask your veterinarian. Hold the ferret in one hand or have a helper do this. Work the shampoo into the ferret's fur gently with the warm water into a lather. You may want to use a grooming brush to do this. Use long soft strokes. Avoid the ferret's eyes, ears, and mouth. These shampoos are set to a special pH (acidity) balance for a ferret's skin. Kitten or tearless baby shampoos may also work. Consult your veterinarian if you need a special type of shampoo such as for a flea condition. Rinse off your ferret. Use warm water and be thorough. Run the warm water over all areas of the fur. Ensure no shampoo or soap residue remains or you risk drying out the skin. Dry your ferret with a towel. Avoid letting the ferret get chilly or near cold air drafts while damp. Use a towel to pad down the ferret's fur until it's only damp. Lay the ferret on one or more bunched up towels to allow the ferret to dry themselves by rolling around. Don't dry the ferret so roughly that you scrape their skin. Dry your ferret with a blow dryer. Set the blow dryer to its minimum setting. Hold the blow dryer at least one foot from the ferret. Activate the blow dryer and use it until the ferret is dry. This is an alternative to towel drying your ferret If you are worried about over-drying then you should use the blow dryer just until the ferret is damp and let them burrow into towels to complete the drying process.	Brush the fur. Feed a hairball preventative to your ferret. Feed the ferret a proper diet. Add taurine. Mix an arachidonic acid supplement into your ferret’s diet. Fill a tub or sink with warm water. Apply shampoo to your ferret. Rinse off your ferret. Dry your ferret with a towel. Dry your ferret with a blow dryer.
https://www.wikihow.com/Poop-Less-Often	How to Poop Less Often	It's possible to poop less often by making a few simple changes to your diet. Start by reducing the amount of fiber you eat each day, as high-fiber foods can increase the frequency of bowel movements. Some high-fiber foods include pears, apples, and oatmeal. It can also help to limit the number of dairy products you eat, as lactose can cause some people to experience diarrhea. Similarly, replace coffee and other caffeinated drinks with water, juice, or tea, as caffeine stimulates the muscles that produce stool. Making lifestyle changes can also help you to poop less. Try to manage your stress well, as excessive stress can increase the frequency of bowel movements. Seek medical advice if you have a sudden increase in bowel movements or if they're accompanied by pain or blood.	Monitor the types and amounts of food you consume. Often times, frequent trips to the bathroom can be indicative of a food allergy or intolerance. Keep a food diary. Write down everything you eat and what time you eat it. When you have a bowel movement, chart this in your diary as well. Eventually, a pattern may emerge. For example, perhaps every time you eat spicy food, you have an increased number of bowel movements. Eat only at meal times. Snacking can add to the amount of poop you will need to get rid of from your body, and also increases the regularity and continuity with which stool progresses to its exit. If you must eat, eat moderately. Take care in consuming dairy products. Lactose intolerance is a common condition found in adults. People who are lactose intolerant cannot break down the lactose sugar found in dairy products. Symptoms include abdominal pain, bloating and diarrhea. You may be able to keep eating cheese. Some people with lactose intolerance can still tolerate cheese, as many varieties have low amounts of lactose. Generally, the more aged the cheese is, the less lactose it contains. Check the label of dairy products. Lactose is a type of sugar, so the less sugar a dairy product has, the less lactose it will likely contain. Avoid coffee and other caffeinated drinks. Caffeine stimulates the muscles that are responsible for producing stool. Try replacing caffeinated drinks with water, juice, or tea. Try cutting down on the number of caffeinated drinks you consume each day. For example, cut down from 4 cups of coffee to 2 cups of coffee per day. Alternatively, try “half-caf” coffee, which has half the caffeine of a standard cup of coffee. Cut down on high-fiber foods. Consuming an excess of foods with high fiber content can increase the frequency of bowel movements. If you're eating an excessive amount of fruits and vegetables, which contain high amounts of fiber, you may want to cut back. The Centers for Disease Control recommends 2.5-3 cups of vegetables today for adults who exercise less than 30 minutes per day. Those who exercise heavily may consume more vegetables. Foods that are high in fiber include: Raspberries Pears Apples Spaghetti Barley Bran flakes Oatmeal Split peas Lentils Beans Artichoke Green peas Broccoli Write down a list of medications that you take. Many medications can increase bowel movement frequency or cause diarrhea. Check the package insert that came with your medication. If diarrhea or any changes in bowel frequency are listed as possible side effects, consult your healthcare provider if you experience these symptoms. Adderall has diarrhea listed as a side effect. Metformin, a common medication for diabetes, also cause significant diarrhea. Check with your doctor if you are having significant GI symptoms while on metformin. Other common medications can cause diarrhea, including misoprostol, laxatives, and stool softeners. Avoid drinking alcohol in excess. Alcohol can also cause diarrhea and may exacerbate bowel-related medical conditions such as Irritable Bowel Syndrome (IBS). Manage your stress levels. Stress may contribute to increased bowel movement frequency and can cause diarrhea. People often feel anxious about relationships, finances, education exams, or other big life events. Avoid the stressors you are able to avoid. This can include changing your plans to avoid areas of high traffic, or avoiding a particularly difficult coworker. Treat your time as valuable. Learn to say no when someone asks you to help with a last-minute deadline or other activity that you really just don't have time for. Communicate with respect. If your neighbor is running a basketball tournament out of their house and creating a traffic snarl in your neighborhood, politely ask the person to change their behavior. Perhaps they could encourage parents to carpool or park farther away. Be up front about how much time you can allocate to a project, conversation, or other activity. For example, if your coworker rushes up to you just as you're about to leave for a meeting, politely tell them that you only have 5 minutes to listen. Forgive and move forward. Staying angry and holding a grudge takes energy – your energy. Talk with the person who has wronged you and honestly express your feelings. Know that their answer may or may not be what you want to hear. Sometimes shrugging your shoulders and moving on is the best thing you can do for you. Be adaptable and flexible. As important as it is to have a plan for many things, life always throws us curveballs. Ask yourself if having a pristine house is truly important, or if simply having a clean house is acceptable to you. Evaluate whether or not the thing that is bothering you will really matter a year or five years from now. Know when you are pooping too much. Generally speaking several bowel movements per day is considered more than normal, especially if this changes suddenly. Increased bowel movements or changes in the consistency, volume, or appearance of poop can indicate an underlying medical condition. Seek medical attention if your bowel movements are accompanied by abdominal pain, mucus, pus, or blood. Be prepared to inform your healthcare provider about your bowel habits, and the typical consistency, frequency, and appearance of your poop. Understand diseases that can cause increased frequency of bowel movements. Celiac disease involves an immune reaction to gluten found in wheat, barley, and rye products. You should follow a gluten-free diet. Crohn's disease is an inflammatory disease of the bowel. It is a disorder that can affect any part of the bowel from mouth to anus. Hyperthyroidism, also called overactive thyroid, can cause diarrhea and changes in bowel movement frequency. Hypothyroidism can cause constipation. Irritable bowel syndrome (IBS) can cause constipation and diarrhea. You may also have issues with your skin, joints, eyes, and bones. Ulcerative colitis is another kind of inflammatory bowel disease that usually affects only the colon. Blood tends to be associated with this disorder. Many medications can cause changes in bowel movement frequency.	Monitor the types and amounts of food you consume. Eat only at meal times. Take care in consuming dairy products. Avoid coffee and other caffeinated drinks. Cut down on high-fiber foods. Write down a list of medications that you take. Avoid drinking alcohol in excess. Manage your stress levels. Know when you are pooping too much. Seek medical attention if your bowel movements are accompanied by abdominal pain, mucus, pus, or blood. Understand diseases that can cause increased frequency of bowel movements.
https://www.wikihow.com/Cook-Rock-Fish	How to Cook Rock Fish	To cook sautéed rockfish, start by heating 2 tablespoons of cold butter in a pan. Next, season the rockfish with salt and pepper, and place it on the pan skin-side down. Cook for 3 minutes, then flip the fish and cook for 1 minute. Finally, add 1 tablespoon of cold butter to the pan and cook for 1 more minute. Serve the fish immediately, and refrigerate leftovers in an airtight container for up to 4 days.	Preheat the oven and heat a skillet. Turn the oven on to 450 °F (232 °C). Set a large oven-safe skillet in the oven on the middle rack. The skillet should become hot as the oven heats. Cut the rockfish and brush it with soy sauce. Get out 1 1/2 pounds (680 g) of rockfish and use a sharp knife to cut the fish into 4 even serving-sized pieces. Pour 2 teaspoons (10 ml) of soy sauce into a small prep bowl. Dip a pastry brush in the soy sauce and brush it over each piece of the rockfish. Turn the pieces over and brush the other side of each piece. Set up a dredging station. Place 3 shallow bowls or plates on your work surface. Place 1 lightly beaten egg in one bowl. Measure 1 cup (90 g) of panko breadcrumbs into the next bowl and add a large pinch of salt. Place 1/2 cup (60 g) of all-purpose flour in the other bowl. Dip the rockfish in the flour. Lay each piece of rockfish in the bowl with the flour. Turn the pieces so they're completely coated. Lift them up and gently shake them to remove the excess flour. Coat the rockfish in the egg. Dip the floured rockfish into the beaten egg so it's totally covered with the egg. Lift the pieces up and let the extra egg drip back into the bowl. Roll the rockfish in the panko breadcrumbs. Place the rockfish in the bowl with the panko breadcrumbs. Gently press the fish to coat both sides in the panko breadcrumbs. Pour oil into the hot skillet and arrange the fish in the pan. Use oven mitts to remove the hot skillet from the oven. Pour 2 (30 ml) of vegetable oil into the skillet and lay the fish in it so they're in a single layer. If your skillet isn't big enough to hold the fish in a single layer, you might have to bake the rockfish in 2 batches or use 2 skillets. Bake the rockfish for 4 to 8 minutes. Put the skillet back in the oven and bake the fish for 2 to 4 minutes. Cook the fish for less time if the pieces are thin. Turn the rockfish over and bake the fish for another 2 to 4 minutes. Serve the crispy baked rockfish. Remove the fish from the oven and ensure that it's cooked completely. The fish should flake easily if you brush a fork across the center. Serve the fish while it's still hot. You can refrigerate leftover rockfish in an airtight container for 3 to 4 days, but it will become soft as it's stored. Heat a sauté pan and season the rockfish. Place a large sauté pan on the stove and turn the heat to high. Sprinkle 2 pounds (907 g) of rockfish filet with salt and pepper according to your taste. If you're using large pieces of rockfish, cut them in half so they cook evenly. Place the fish in the pan with some of the butter. Place 2 tablespoons (28 g) of the butter into the pan and lay the seasoned fish skin side down in the pan. Cook the fish for 3 minutes. Sear the rockfish over high heat without moving the fish at all. The skin should darken and crisp up a little. Flip the rockfish and cook it for 1 more minute. Use a fish turner or spatula to carefully turn each piece of rockfish over. Cook the fish for another minute over high heat. Add the butter and cook the fish for 1 more minute. Place the last tablespoon (14 g) of cold butter and add it to the pan. Cook the fish for one more minute while you spoon the melting butter directly over the fish. It can help to tilt the pan a little so you can spoon up the melting butter. The rockfish will sauté for a total of about 5 minutes. Serve the sautéed rockfish. Stick a metal skewer into the thickest part of the rockfish. The skewer should be hot when you pull it out of the fish. You can also check to see if the fish flakes when you run a fork over it. Serve the rockfish while it's hot. You can refrigerate leftover rockfish in an airtight container for 3 to 4 days. Combine the blackening seasoning. Measure all of your seasoning ingredients into a small prep bowl and mix them until they're combined. You'll need: 1 tablespoon (7 g) paprika 1 teaspoon (2 g) cayenne pepper ½ teaspoon (1 g) garlic powder 1 teaspoon (2 g) dried thyme leaves 1 teaspoon (2 g) dried oregano leaves ½ teaspoon (3 g) salt ½ teaspoon (0.5 g) ground black pepper Preheat the broiler and grease a baking dish. Turn your broiler on and get out a large baking dish. Drizzle 1 tablespoon of vegetable or melted coconut oil in the bottom of the dish. Season the fish and arrange it in the pan. Lay 1 pound (453 g) of rockfish in a single layer in the greased baking dish. Cover the fish with the blackening seasoning and use your fingers to rub the seasoning into the fish. Try to rub the seasoning on the sides of the fish too. Broil the rockfish for 6 minutes. Place the baking dish 3 to 4 inches (7 to 10 cm) below the broiler. Broil the fish until it's cooked throughout. Test the fish by brushing a fork against the center of a piece. If it's cooked, the fish with flake apart. If the fish isn't cooked enough, broil it for another 2 to 4 minutes. Serve the blackened rockfish. Remove the blacked fish from the pan and serve it while it's hot. Consider serving it over Cajun-spiced pasta or along with rice and vegetables. Store the leftover rockfish in an airtight container in the refrigerator for 3 to 4 days.	Preheat the oven and heat a skillet. Cut the rockfish and brush it with soy sauce. Set up a dredging station. Dip the rockfish in the flour. Coat the rockfish in the egg. Roll the rockfish in the panko breadcrumbs. Pour oil into the hot skillet and arrange the fish in the pan. Bake the rockfish for 4 to 8 minutes. Serve the crispy baked rockfish. Heat a sauté pan and season the rockfish. Place the fish in the pan with some of the butter. Cook the fish for 3 minutes. Flip the rockfish and cook it for 1 more minute. Add the butter and cook the fish for 1 more minute. Serve the sautéed rockfish. Combine the blackening seasoning. Preheat the broiler and grease a baking dish. Season the fish and arrange it in the pan. Broil the rockfish for 6 minutes. Serve the blackened rockfish.
https://www.wikihow.com/Remove-Makeup-from-Clothing	How to Remove Makeup from Clothing	To remove makeup from clothing, start by dabbing at the stain with cold water. Then, squeeze a tiny drop of hand soap onto the stain, and rub the fabric against itself to work the soap in. Once you see the makeup starting to lift from the fabric, wipe the area with a cold, damp cloth to wash away the makeup and soap. Finally, machine wash your garment on a regular cycle to remove the last traces of the stain.	Don’t rub the makeup with anything dry. When you get makeup on an item of clothing, definitely do not rub it with a dry napkin, paper towel, or cloth. Doing this can spread the makeup around and rub it deeper into the clothing. Wait until you have access to a sink and some soap to touch the makeup. Dab the spot with cold water. At a bathroom sink, run the corner of a sturdy paper towel or a clean cloth under some cold water. Dab the cold water onto the spot of makeup without rubbing it. Get just enough water onto the spot so that it's wet through the other side of fabric. Always avoid using hot water to remove stains from clothes. Hot water tends to set stains in deeper, while cold water lifts them. Apply a tiny amount of soap to the makeup spot. Squeeze a tiny drop of regular hand soap directly onto the stain. The amount of soap you use should be smaller than a dime. The color of soap that you use shouldn't matter; you can use any soap in your bathroom or a public restroom. As long as you don't use too much, the soap shouldn't stain your clothes. Rub the fabric against itself to rub the soap in. When the soap is on your clothes, hold the underside of the spot between your fingers and fold it together to rub the soapy spot against itself. Continue rubbing the spot until you see the makeup starting to lift. When the makeup is lifted, stop rubbing the fabric. Try to avoid touching the spot directly with your fingers. Use a wet cloth to wipe the soap and makeup away. Take a clean corner of a wet cloth, or a clean paper towel, and run it under cold water again. Use this clean wet cloth or towel to rub the soap and makeup off your clothing. You may have to repeat this several times to get all the soap and makeup off, especially if it was a lot of makeup. Be sure to use only the wet cloth, and not your fingers, to touch the spot. Wash your clothing as soon as possible. When you get home, place your stained clothing in the washing machine and wash it on a regular cycle. If the soap and water didn't remove all of the makeup, try spraying the spot with a stain-lifting solution before putting the item in the washer. Use a makeup wipe to remove any makeup from most materials. Makeup remover wipes do more than wipe makeup off your face; they can also work to get makeup off your clothes. Gently blot or rub the wipe on the spot until the makeup is lifted. This technique works best on a fresh makeup spill, before the makeup has had time to settle into the fabric. If you're trying this idea on silk or other delicate fabric, test the wipe on a small hidden area like under a collar or on a spot that gets tucked in before using it on your makeup stain. Try shaving cream to remove foundation from white clothing. If you happen to get a smear of foundation on some white clothing, grab some white shaving cream and spray the foam directly onto the area. Allow the foam to sit for 3-5 minutes, then rub the fabric against itself to rub the cream into the stain. Rinse the area with cold running water under a sink to remove the makeup and foam. Be sure to use shaving cream and not gel for this technique. Gel doesn't have the same effect on a clothing stain. Use hairspray containing alcohol to remove lipstick stains. To get a lipstick mark off of a clothing item, squirt enough hairspray onto the spot so that the fabric looks wet around the lipstick. Allow the hairspray to dry for about 20 minutes, then dab the spot with a soapy sponge, cloth, or a wet wipe. Don't use hairspray that doesn't contain alcohol for this technique; hairspray without alcohol will not work on the stain. Try a blow dryer set to cool on powder makeup. If you've ever spilled face powder on your clothes, you know that trying to rub it off just causes it to spread worse. Grab your blow dryer to blast the powder off your clothes using the cold setting, since hot air may cause the powder to set more. For any remaining streaks, try dabbing the area with a cloth that you've dampened with cold water to remove them. Blot rubbing alcohol on lipstick or eyeliner stains. Rubbing alcohol, a key ingredient in makeup wipes and some hairsprays, also works well on its own. Try it for removing eyeliner or lipstick from an article of clothing by wetting a cotton ball with it and blotting your stain. Allow the alcohol to sit on your stain for 5 minutes, then blot the stain with a clean damp cloth. Use ice on any makeup stain. Any time you are trying to remove makeup from clothes, you always want to avoid using hot or warm water. Hot water will set the stain in deeper into your clothes. Try rubbing an ice cube on the makeup spot to lift it out. Try a detergent wipe or pen on any fabric. Detergent wipes and pens are nice stain-removing items to keep with you on-the-go. Remove excess makeup from the area first with a damp cloth before wiping it with the pen or wipe. The wipes or pen you use should get the area clean until you can wash it later. Most of these products are safe even for dry-clean only materials.	Don’t rub the makeup with anything dry. Dab the spot with cold water. Apply a tiny amount of soap to the makeup spot. Rub the fabric against itself to rub the soap in. Use a wet cloth to wipe the soap and makeup away. Wash your clothing as soon as possible. Use a makeup wipe to remove any makeup from most materials. Try shaving cream to remove foundation from white clothing. Use hairspray containing alcohol to remove lipstick stains. Try a blow dryer set to cool on powder makeup. Blot rubbing alcohol on lipstick or eyeliner stains. Use ice on any makeup stain. Try a detergent wipe or pen on any fabric.
https://www.wikihow.com/Persuade-Your-Parents-to-Let-You-Have-a-Sleepover	How to Persuade Your Parents to Let You Have a Sleepover	To persuade your parents to let you have a sleepover, show them that you're responsible and ask them politely. You can ease any concerns that they have by inviting over friends of yours that they've met before and by giving them a full game plan. For example, tell them who you plan to have over, what you'll be doing, and where you'll be sleeping. Help out a little bit more around the house to show them you're responsible. Go above and beyond to do your chores, and finish all of your homework so they're not worried you'll fall behind on your studies. Wait until your parents are in a good mood and the time is right to ask them, like when they're relaxing after dinner. Ask them if you can have a sleepover at an appropriate time such as after dinner. Be polite and ask directly by saying something like, “May I have a few friends over to spend the night?”	Ask your parents when they are in a good mood. When it comes to asking your parents for something you want, timing is everything. Your mom or dad are much more likely to say yes in the middle of a relaxing Sunday afternoon on the porch than when they come home from a stressful day at work or have spent all day cleaning the kitchen. Look for a time when your parents are relaxed, when they don't have a million things on their to-do list, and when they're generally happy with you. Though it may be impossible to know exactly what's going on in their minds, you can watch them for a little while to get a sense of whether or not they would really listen to your proposition. Though you may not know exactly what your parents are worrying about, you should avoid asking them right before your grandparents visit, when they're doing work at the kitchen table, or when they just generally seem too tired to really listen. Though you can't wait forever to ask them, it's better to wait until the time is right unless you're really in a rush. Ask to have the sleepover at a convenient time. Another thing to think about is when you actually want to have your sleepover. Don't ask to have the sleepover the night before your grandma comes to visit, and don't ask to do it when you know your parents will be doing some spring cleaning. Pick a time when they won't have much to do around the house or too much on their minds. The more convenient the time, the more likely they'll be to say yes. You should also pick a time when you are relatively free so they'll be less likely to make an excuse like, "You have a math test/soccer game/spelling bee competition that day." You may really, really want to have a sleepover as soon as you ask for it, but it's important to think at least a few weeks ahead to improve your chances. Be polite instead of demanding. When you approach your parents to ask for something, whether it's for them to buy you a new video game or to get a ride to the movies, tone is everything. If you come in there acting like, "I'm going to have this sleepover and you're nuts if you think you can stop me," then they will say no faster than you can walk through the door. Instead, be kind, understanding, and let them know that they have the power. Instead of rude statements, use a polite statement like “[parent name here], I want to have a sleepover with my friend [friend name here]. May you allow it please?”. This will make them much more inclined to say yes. Though it can be hard to remember to respect your parents when you really want them to give you what you want, this is something you should do at all times. After all, they make the rules around your home, and provided that they are fairly reasonable, you should avoid complaining or being mean if you don't get what you want because it'll only make things worse. Keep the first sleepover simple. If you've never had a sleepover before, it's probably not a good idea to invite every girl in your fifth grade class to spend the night at a Twilight themed party. Instead, just invite two or three friends, at most, and don't have any special theme or complicated food requests. If your parents let you have a basic fun and simple sleepover, then they may be willing to let you do more in the future, but you should avoid overwhelming them with complicated requests because they'll be more likely to say no. Offer to do something kind in exchange. You may just expect your parents to say yes and give you exactly what you want. However, you should think more about it and realize that they would appreciate, and that they would even deserve, to have something in exchange. You can offer to help do the dishes more, to do more of the chores that your parents do, or to find another way to help out either around the house or in some other way. If you're old enough, maybe you can help with the grocery shopping, walk the dog, or do something else to give your parents a bit more free time. You shouldn't even wait for them to say no. When you finish asking your question, you can finish by saying, "And in exchange, I'd be happy to clean out the fridge/take out the trash all month/clean the kitty's litter box from now on." Think about it: is there something your parents really dread doing that they would love for you to do? Maybe they always complain about picking up the mail, answering the phone when they know a telemarketer is calling, or having to weed the garden. See if there's something that you can offer to do that they would love so much that they'd have to let you have a sleepover in exchange. Show them that it will be a good opportunity for you to socialize. Though you don't want to make your parents feel guilty about making you look like you have no friends or not letting you hang out with people, you can make a casual point about how it's pretty common for kids your age to have sleepovers and that you don't want to miss out. Tell them that you'd like to hang out with your friends in a nighttime setting and that you think it'll be a fun way to get to know them better. Make your parents feel like they'd be making you miss out on a fun opportunity. If the basics aren't working, try a more drastic approach. Okay, so if you've tried being nice, pointing to times when you were responsible, or just saying "pretty pretty please?" and it's a no-go, you can try some tactics that are a bit more drastic. Here are some options: Tell your parents that your friend really wants you to sleep over her house. After they say no, you can say, "Well then, can she sleep over here?" Most parents are really afraid of having their kids go sleep in some other parents' home and are much more comfortable letting kids sleep over their place. If this is the case with your parents, then they'll be more likely to say yes after you pose the first question because they'll see having the sleepover at your home as the lesser of two evils. Ask them if you can do something more extreme first. You can also ask your parents if you can do something a little more extreme, like going on vacation with a friend and her family, getting a dog, or taking horseback riding lessons, and then wait for them to say no. After they've said no, be really upset and give it a day or two so they think you really mean it. Then, casually ask them if you can have a sleepover. If they're not on to your tricks, then they'll be more likely to say yes. If you have a pesky younger sibling or two, you can say that they can also join the sleepover. That way, your parents get a babysitter for free and can take the night off. Give them a game plan so they know what to expect. Parents aren't so different from their kids all the time. Sometimes, the biggest thing that they don't like is the unknown. They may say no to a sleepover because they don't know what to expect, and picture ten kids having a crazy pillow fight and ruining all of their antique furniture. If you want to ease their worries that nothing horrible will go wrong, then the best thing you can do is to tell them exactly what the night would look like. Here's what they'll need to know: How many people are invited (example statement: “4 friends are coming over tonight.”) What you'll be eating (example statement: “We will be eating popcorn, chicken, and burgers.” What movies, if any, you'll watch (example statement: “We are gonna be watching Inside Out.”) Where your friends will be sleeping (example statement: “My friends will be sleeping in the bedroom 2 doors away from the kitchen.”) What time they'll arrive and when they'll leave (example statement: “My friends will enter at 4:30PM today and leave 2:15PM tomorrow.”) Tell them that you'll do all (or most) of the work. Another reason your parents may not want you to have a sleepover is because they can already picture themselves making a big dinner and having to clean up a big huge mess in the morning. They may also be worried about cleaning the house so it's presentable to your friends and their parents. Tell them that you'll do all of the cleaning before and after and that you'll make sure your friends won't make a big mess. Also, say that you'll do something simple and cheap like ordering pizza so they won't feel like they have to do a million things to keep your friends happy. Once you make it clear that your parents won't have to do a ton of the work, they'll be more likely to let the sleepover happen. They'll also be impressed that you're taking so much initiative and showing responsibility. Have them meet your friends before they sleep over. If your parents haven't met the friends that you want to sleep over yet, then you should invite them by so that your parents see that they're nice, normal people who can be trusted to stay the night. Invite your friends to a baseball game with your family, or to have dinner or watch a movie at your home, so your parents see that there's nothing to be afraid of. If your parents are worried about letting your friends sleep over, then letting them see that they're good people can go a long way in making them change their minds. Your parents may also feel more comfortable if they meet your friends' parents when they pick them up. Tell them that they can check in on you and your friends at any time. The best part about having a sleepover, for your parents, may be that they can theoretically check up on you almost any time, unlike when you're out at another friend's house. Tell your parents that they're welcome to check in on you when you're eating, watching a movie, or just hanging out with your friends. They can bring you milk and cookies or even make you breakfast in the morning, if they want to do that; chances are, they'll mostly leave you alone, but they'll feel comforted by the fact that they'll be able to easily see what you're up to. Say you'll leave your door open a crack or that you'll come say hi to your parents every few hours. Though this may be a bit much for you, it's better than not having a sleepover at all! Point to other times when you've behaved well with friends. If you really want to get your parents to say yes, then after you ask them if you can have a sleepover, you can remind them of what a responsible, awesome person you've been in the past when you've hung out with your friends. Maybe the same friends who you want to sleep over had hung out at your house the last week. You can say something like, "Remember when Maggie came over to watch TV and eat pizza? Nothing bad happened, right?" Show them that it's not a big deal that your friends, who you're good at hanging out with already, just spend a few extra nighttime hours in your home. Your parents need to see that you can behave well instead of just being promised. Make a list of times when you've played well with others in the past so you can bring it up to put them at ease. Show that friends won't distract you from being a good student. If you want your parents to let you have a sleepover, then it's not a bad week to bring home some As. Show your parents that you're a good student, that you're focused on your work, and that you won't be distracted by a few friends. Having friendships is healthy and important to your development, and you should show your folks that you have the whole balance between work and play under control. If your grades aren't so hot, your parents can use that as an excuse to keep you from having a sleepover. Work to be a good student and to show them that you have things under control and they'll be more likely to say yes to you. Not everyone is meant to be at the head of the class, but doing your best is important. Help out around the house. Another way to persuade your parents to let you have a sleepover is to be extra helpful around the house. You should not only do your chores, but go above and beyond to make sure that everything is spic and span. Do the laundry, make your parents' beds, and even offer to cook dinner or to pick it up, if you can. You can even vacuum, dust, or do some of those other less than pleasant tasks that your parents are always doing. Your parents will see that you're really responsible and will be impressed. Of course, you shouldn't help out only so that your parents let you have a sleepover. Demonstrating responsibility can help you grow as a person. Follow your parents' rules. This may sound obvious, but many kids are surprised when their parents say no to them even after they've had a string of bad behavior. If your parents tell you to come home at a certain time, don't overstep your boundaries. If they tell you to help your little sister, don't ignore them. If they ask you to get up for school, don't complain in bed for an extra ten minutes. The more you listen to what they say, the more they'll be likely to listen to you when you ask then if you can have a sleepover. If you disobey your parents, then they'll have something to point to when they explain why you can't have a sleepover. It's better to obey them so you can point to positive behavior to support your case. Be a good host when your family has guests. If your family has guests, whether it's your cousins or your parents' childhood friends, act like a good host by taking their coats, bringing them food, and showing them where everything is. Let your parents see that you'll be a great host when the time comes for your friends to sleep over! Be kind to your siblings. Another way to show your parents that you're responsible enough to have a sleepover is to treat your siblings fairly and kindly when you have the chance. Whether you have a pesky younger sister or a jokester for an older brother, you should do your best to be nice to them as much as you can. Help them out when they need it, don't tattle on them if they haven't really done anything, and work on being a good sport and a good sibling. If you're respectful to your siblings, then your parents may see that you've earned the responsibility of having a sleepover.	Ask your parents when they are in a good mood. Ask to have the sleepover at a convenient time. Be polite instead of demanding. Keep the first sleepover simple. Offer to do something kind in exchange. Show them that it will be a good opportunity for you to socialize. If the basics aren't working, try a more drastic approach. Give them a game plan so they know what to expect. Tell them that you'll do all (or most) of the work. Have them meet your friends before they sleep over. Tell them that they can check in on you and your friends at any time. Point to other times when you've behaved well with friends. Show that friends won't distract you from being a good student. Help out around the house. Follow your parents' rules. Be kind to your siblings.
https://www.wikihow.com/Become-a-Portfolio-Manager	How to Become a Portfolio Manager	To become a portfolio manager, start by earning a bachelor's degree in finance, accounting, economics, or business administration. Next, complete an internship in the finance industry and earn a master's degree in finance or business administration. Then, look for entry-level financial analyst positions at investment banks or portfolio management firms. Finally, submit a great resume that details your job experience, internships, and education.	Take advantage of internship opportunities. Starting in high school, do an internship with a bank or financial investment company or at least do a one-day job shadowing. This will help ensure you are really interested in becoming a portfolio manager as you'll learn what the job entails. Earn a bachelor's degree. Enter a college or university and study a finance-related major such as finance, accounting, economics, or business administration. A bachelor's degree takes four years to complete. Also take a variety of science classes as you may be evaluating pharmaceutical, medical, chemical, and mining companies for your clients. Proficiency in a foreign language will help you advance in your future career, particularly if you speak Chinese, Russian, French, Spanish, or Japanese. Do an internship in the finance industry. Your college career center should help you line up an internship for a semester or a summer job. This is a great way to get experience even if you work for free. Earn a Master's degree in finance or business administration. Take courses in options pricing, asset management, and bond valuation. If you can get a job in a financial investment firm with a Bachelor's degree, they might pay for you to get your Master's degree part time. A Master's degree program takes approximately two to five years to finish, depending if you attend part or full time. Seek an entry-level financial analyst position. This could be at an investment bank or portfolio management firm. A financial analyst position is the most common route to becoming a portfolio manager. Look for job opportunities. Make use of college career placement centers or search online job websites such as Monster or Indeed, or look in newspaper employment classifieds. Arrange for informational interviews with professionals in the finance industry to learn more about the positions. An informational interview is when you ask someone to tell you about his or her job and the education and experience required. This is different from an interview where you are applying for a job. Write a great resume and cover letter. Include any job experience and internships you've had, even if you weren't paid. Emphasize if you implemented a new program, saved a company money, or managed cash. In your cover letter describe how your background and experience would relate to a financial analyst position, as well as your personal qualities such as drive, determination, attention to detail, being a team player, etc. Stand out in an interview. Dress appropriately with a jacket and tie for men and a skirt and jacket for women. Offer a firm handshake and look the interviewer right in the eye. Again, describe your personal qualities giving examples from past job experiences. Describe how your background would be a perfect fit for a financial analyst position. Join a professional association. One example is the International Association of Quantitative Finance (IAQF). Many professional associations welcome student members and offer reduced rates. This will help your networking, and will give you leads on jobs and career training. Complete training programs required by employers. You will also need to pass your licensing examination, such as the Series 7, 63 or 66. You typically won't have to pay for the examination, because employers sponsor the licenses. You need to be sponsored by a member of the Financial Industry Regulatory Authority or FINRA, (formerly the National Association of Securities Dealers (NASD), in order to take the Series licensing exams. Earn a Chartered Financial Analyst (CFA) designation. This is offered by the Chartered Financial Analyst Institute and will greatly enhance your career as a portfolio manager. You may also need a federal license if you will be selling securities. To meet eligibility requirements for the CFA certificate, you need to have a combination of formal post-secondary experience, such as a college degree, and work experience. You will also need to pass three examinations. The examinations are on topics such as risk management, professional ethics, portfolio management, and quantitative analysis. To get a license to sell securities you need to be sponsored by a broker-dealer and spend many months studying before you can take the licensing exams. Advance to a portfolio manager position. This will take several years of experience working with one firm. If you can do a great job as a financial analyst by proposing better ways of analyzing data or finding good companies to invest in, you will have a good chance of being promoted. Other ways to advance in your career are to show initiative, volunteer to take on additional projects, work with or lead a team to design new programs, and choose investments that generate good earnings for clients.	Take advantage of internship opportunities. Earn a bachelor's degree. Do an internship in the finance industry. Earn a Master's degree in finance or business administration. Seek an entry-level financial analyst position. Look for job opportunities. Write a great resume and cover letter. Stand out in an interview. Join a professional association. Complete training programs required by employers. Earn a Chartered Financial Analyst (CFA) designation. Advance to a portfolio manager position.
https://www.wikihow.com/Tell-the-Difference-Between-a-Frog-and-a-Toad	How to Tell the Difference Between a Frog and a Toad	To tell the difference between frogs and toads, first look at their hind legs, because a frog's are longer and bigger than their head and body, while a toad's are smaller. Next, examine the feet to see if they have the webbed foot of a frog or the separated foot of a toad. You can also check the skin, since a frog's skin is smooth and rubbery, whereas a toad has bumpy, warty-looking skin. Finally, pay attention to the animal's coloring, since toads are darker and olive-colored, while frogs tend to be a lighter green color.	Look at the hind legs. You can tell the difference between a frog and a toad by the length of its legs. If you can get close enough, get a good look at the back legs specifically. A frog's hind legs are very long, as frogs hop more frequently than toads. A frog's hind legs will be bigger than its head and body. A toad's hind legs will be smaller, as toads tend to crawl. Their hind legs will be shorter than their heads and bodies. Examine the feet. Frogs have webbed feet, as they spend most of their life in water. They will usually have webbed back feet, and some will have webbed front feet. You may also see sticky pads on a frog's feet. Toad feet are generally not webbed and do not have pads. Consider the shape. Frogs tend to be slender and athletic in appearance. Toads, on the other hand, are shorter and stubbier. A slender looking amphibian, with longer limbs, is probably a frog. A short, chubby amphibian, with smaller legs, is likely a toad. Take note of the skin. Frog skin is a lot smoother than toad skin. A toad's skin will be bumpy in appearance. While a frog will have smooth, rubbery skin, a toad may look like it's covered in warts. Look at the color. In general, frogs are lighter colored than toads. They tend to look greener. While toads may have a greenish skin, they tend to be darker overall than frogs. Toads come in various shades that range from a dark green to an olive green. Frogs are on the more yellowish, brighter side of the green spectrum. Frogs may have a yellow-olive color. However, do not rely on color alone. Always consider other factors, as some frogs do have a brownish green appearance. Watch how the animal jumps. Both frogs and toads jump. Frogs, however, tend to jump more often and much higher. Frogs take very high jumps, and can also jump great lengths. Toads take very small hops and lack the ability to jump very far. Notice if the animal ever crawls. Toads are much more likely to crawl than hop. Crawling is a toad's main form of movement. You will rarely see a frog crawling. An animal that is crawling is very likely to be a toad. Always consider other factors, as an injured frog may crawl. Consider where you found the animal. Frogs need to be close to water to survive, while toads can spend a lot of time out of water. An animal that stays close to water is likely to be a frog. If you find an animal far away from water, it is probably a toad. A frog is unlikely to wander far from a source of water. Dim your lights to reduce noise from frogs. Frogs can make a lot of noise at night, especially when they're breeding. Frogs eat insects and bright lights can attract insects near your home. This may also cause frogs to gather in your backyard. Keep things like your porch light off at night. You can also use curtains at night to keep light from inside your house from attracting bugs. Keep dogs away from frogs and toads. Some frogs and toads may be toxic to dogs. If a dog picks up a toad in its mouth, toxins could be released that are poisonous to your dog. If you see your dog carrying a toad, take your dog to a vet immediately. This is a medical emergency. Symptoms of toxins from a toad include excessive drooling, pawing at the mouth or eyes, seizures, difficulty breathing, and unsteady moving. If your pet has any of these symptoms, it needs immediate treatment. Wash your hands after handling frogs or toads. In general, refrain from handling wildlife. However, if you touched a frog or toad, wash your hands afterwards. If a young child picked up a frog or toad, make sure to have them wash their hands. Do not take in wild frogs and toads as pets. It's never a good idea to take in a wild animal as a pet. Frogs and toads in the wild are not raised in captivity, and will not take well to being captured. They may also carry diseases. If you want a pet frog or toad, get one from your local pet store. Care for a pet toad or frog properly. Pet stores do sell frogs and toads as pets. If you want a pet frog or toad, make sure you care for it properly. Provide the right environment and shelter for your pet. You will have to clean your frog or toad's tank every day. Dirty tanks can pose a major health risk for a frog or toad. Frogs and toads need a varied diet. You can buy food from a pet store, composed of crickets and mealworms, but you will also need to give your frog or toad plenty of other insects to survive. You will need to feed a frog or toad things like grasshoppers, snails, and silkworms as well. Limit touching a reptile or amphibian pet. Even one from a pet store can carry diseases. Wash your hands after handling your pet, do not clean their cage in your bathroom or kitchen, and do not kiss or cuddle a pet frog or toad.	Look at the hind legs. Examine the feet. Consider the shape. Take note of the skin. Look at the color. Watch how the animal jumps. Notice if the animal ever crawls. Consider where you found the animal. Dim your lights to reduce noise from frogs. Keep dogs away from frogs and toads. Wash your hands after handling frogs or toads. Do not take in wild frogs and toads as pets. Care for a pet toad or frog properly.
https://www.wikihow.com/Harmonize	How to Harmonize	To harmonize, you want to add notes that complement the melody of a song. Every note blends and agrees with some notes more than others, so you'll need to determine which notes to sing or play together to create a harmony. For example, the notes C, E, and G go nicely together, and you could play all 3 notes at the same time to harmonize. To practice harmonizing, try using a sing-along-harmony app on your phone or computer.	Sing a C major triad to get a feel for intervals. A triad is a chord created by 3 notes; the C major chord is made of the notes C-E-G. Sing or hum along as you play the notes on a piano (or a virtual keyboard app) one at a time. Then play all 3 notes on the piano at the same time, and notice how the notes blend and agree with each other. The root note in this chord is C, and the distances between C and the other notes in the chord are called intervals. Different intervals create harmonies with distinct tones. In relation to C, E is a major third and G is a perfect fifth. These intervals blend well with the root note, creating a pleasing harmony. Practice finding a root note’s major third. Find the C key on your keyboard. If you count the 4 black and white keys to the right, you'll land on E. For any root note, a note that's 4 half-steps away will always be a major third. On a piano, a half-step is the distance between 2 keys that are right next to each other. For a white key that's next to a black key, the black key counts as a half-step and the next white key over is a full step. However, white keys like E and F, which aren't separated by a black key, are a half-step apart. Sing or hum along as you play root notes and major thirds on the keyboard. Play a note, then count 4 half-steps and play that note. Singing a root note and its major third will help you learn how to find a good harmony note by ear any time you hear a melody. Move onto minor intervals after getting a feel for major chords. Instead of playing C-E-G, play C-E♭-G (E♭ is the black key to the left of E) to create a C minor chord. Sing or hum along as you play each note one at a time, then play all 3 notes together. Note how a minor interval sounds darker or more unstable than a major chord. Count 3 half-steps to find a root note's minor third. Sing or hum along as you play a root note and its minor third. While there are countless exceptions, in Western music, composers often use minor thirds to evoke sadness and major chords to convey happiness. Understanding major and minor thirds is key, whether you want to write harmonies or sing a harmony by ear when you hear a tune. Try holding and moving the harmony note as the melody note changes. As the notes in a melody change, you don't necessarily have to move the harmony note with it. Try keeping the harmony note the same as you play a melody on the keyboard. Pay attention to how the note combinations blend, convey feelings, or clash with each other. For instance, the harmony note doesn't need to change with the melody to maintain a major third interval. It may stay the same until the melody moves to a note that clashes with it. Experiment with note combinations to get a feel for coming up with your own harmonies. If notes clash or sound bad together, try moving the harmony note the same number of steps as the melody. Continue practicing with a piano. From kids' tunes like “Row, Row, Row Your Boat” to contemporary pop hits, play basic melodies on the piano and practice singing along. To focus on hitting the right notes, hum or sing “La” instead of singing a song's lyrics. A piano or virtual keyboard app can help you visualize the relationships between notes, which is the foundation of harmonizing. Listen closely for harmonies in your favorite songs. Now that you know more about creating harmonies, listen closely to your favorite songs. See if you can identify relationships between melodies and harmonies. As you listen, ask yourself what kind of intervals a harmony employs, if it blends seamlessly with the melody, and if there are dissonant, or tense, note combinations. As you listen to a song, work on memorizing the harmony. To make things easier, look online for harmony-only tracks of the song. Practice with a sing-a-long harmony app. Useful apps include Sing Harmonies and Harmony Voices. Download an app, learn a song's harmony, then practice singing your part as you play the melody. When you first practice singing the harmony, lower the volume of the melody so you won't get drawn away from your part. Harmonize with recordings of yourself singing melodies. Record a track of yourself singing a melody, then play it while you sing the harmony. Gradually increase the volume of the recording each time you practice. This will help you learn how to stay on your part without getting distracted by other singers. Additionally, note any rough spots when you listen to recordings of yourself singing. If necessary, spend extra time practicing those sections of the song to improve your pitch and timing. Practice singing chords with 1 to 2 partners. Using a piano or virtual keyboard app as a guide, start by practicing a simple C major chord. For the note C, sing “one;” sing “three” for E and “five” for G. Sing “one” together at C, then have one person sing “three” at E while the other 2 hold the C. Then, have someone sing “five” at G while the other 2 hold a C and E, respectively. After practicing C-E-G, try other combinations, such as G-B-D and F-A-C. If you're practicing with 1 other person, just work on 2-part harmonies. Learn your part perfectly to avoid getting distracted by other singers. It's easy to get distracted by other singers when you're harmonizing. The key to sticking to the harmony is to learn your part inside and out. Work measure by measure to commit each of your part's notes to memory. If you're in a choir, don't rely on others in your section (such as other altos or baritones) to stay on track. Additionally, don't assume that you'll always be surrounded by other members of your section when you perform. If you have trouble sticking to your part, practice singing with a recording of the melody. Play it softly at first, then gradually increase the volume. Join a choir to put your harmonizing skills to the test. The best way to learn how to harmonize is to sing with others in a group. Look for a choir or chorus group at your school or place of worship, or look online for one in your community. If you're a soprano and want to harmonize better, try to join a choir as an alto. Sopranos usually sing the melody, while alto, tenor, and baritone sections sing harmonies. Take lessons from a voice teacher. While apps and other resources can be super helpful, nothing beats working one-on-one with an experienced voice teacher. In addition to harmonizing, a voice teacher can help you with other singing techniques, such as breath control and vocal health. Additionally, consider taking classes in music theory to learn more about how harmonizing works.	Sing a C major triad to get a feel for intervals. Practice finding a root note’s major third. Move onto minor intervals after getting a feel for major chords. Try holding and moving the harmony note as the melody note changes. Continue practicing with a piano. Listen closely for harmonies in your favorite songs. Practice with a sing-a-long harmony app. Harmonize with recordings of yourself singing melodies. Practice singing chords with 1 to 2 partners. Learn your part perfectly to avoid getting distracted by other singers. Join a choir to put your harmonizing skills to the test. Take lessons from a voice teacher.
https://www.wikihow.com/Reduce-Water-Retention	How to Reduce Water Retention	To reduce water retention in your body, try eating fewer salty foods, like deli meats, chips, and canned foods, since high-sodium foods cause your body to hold water. You should also make sure to drink at least 8 glasses of water a day to avoid becoming dehydrated, which causes your body to retain water as a survival mechanism. Aside from eating well, you should exercise for 20 minutes each day to flush the excess water out of your system. You can try going on a walk, riding your bike, or jogging. If you notice you're retaining water in your legs, try lying down and propping your legs up on a pillow to reduce the swelling.	Look at a calendar if you are a woman who gets a monthly period. Water retention is a classic symptom of premenstrual syndrome (PMS). Hormonal changes associated with your menstrual cycle may cause monthly water retention problems. For most women, period bloat occurs 1 or 2 weeks before their periods begin. Water retention is also a common problem during pregnancy and menopause for the same reason. Hormonal changes that occur during these longer transition periods in the body cause excess fluid retention that may be constant, cyclical or intermittent. See your doctor if you notice signs of water retention that you know are not hormone related. Your doctor may run various types of tests, such as blood or urine tests, depending on your other symptoms. These will check the health of your heart, kidneys, liver, circulatory, lymphatic, and thyroid systems. He or she may also ask you about symptoms of arthritis or allergies, both of which can also cause water retention in some cases. See your doctor right away if you are experiencing any of the following symptoms along with your water retention: swelling in the feet, legs, or ankles, swelling in the abdomen, chronic coughing, or extreme fatigue. Water retention that is heart related is a result of changes in your blood pressure. Typically, the legs, feet, and/or ankles will start to swell. Fluid will also build up in the lungs, giving the patient a chronic cough. A doctor may order blood tests, a chest X-ray, or an electrocardiogram (ECG) to determine if your water retention is a symptom of a heart condition. A urine test will determine if you are losing protein through the kidneys and your water retention is a sign of a more serious kidney problem. A physical exam and/or blood tests can determine if there is a liver problem. Again, with a more serious liver condition you would likely have swelling in the feet, legs, ankles, and abdomen. This is actually one of the first signs of liver disease. Finally, blood tests can determine if your water retention is a symptom of circulatory system problems (leaky capillaries), a congested lymphatic system, or a thyroid disease (hypothyroidism). Keep a food diary. Notice what you ate for a few days leading up to the water retention. It may take a couple of days for your body to retain excess body fluid after you eat salty foods. Food sensitivities and/or malnutrition can be causes of water retention. If you have food sensitivities and are still eating these foods, or you are not eating a healthy diet in general, this will show up in your food diary. You can then take steps to change what you are eating. High salt intake and dehydration are leading causes of water retention. How to stay hydrated and eat a balanced healthy diet are discussed more in the next section, "Reducing Water Retention With Diet." Stay hydrated. 8 glasses of fluids per day is a general guideline- this is about how much most people need to not feel thirsty and have clear or light yellow urine. More active people may need more. All fluids count, but keep in mind that some are not as healthy as water. If you are retaining water, consider whether you are staying hydrated; if your body is suffering from dehydration, it retains water as a survival mechanism. Drink plenty of water, fruit juices, herbal teas and other non-caffeinated beverages allows your kidneys to flush out excess fluids. Avoid caffeine and alcohol, because they contribute to dehydration. Avoid too many sugary drinks or drinks containing high fructose corn syrup (sodas, juice cocktail drinks) because these are simply unhealthy and cause people to gain unwanted weight. Cut back on the sodium in your diet. High-sodium diets are the number one cause of excess water weight. Avoid processed foods, deli meats, salty snacks and other foods that are high in sodium. Don't add salt to cooked meals at the table. Avoid foods like potato chips and salted nuts. Prepare meals using fresh (not canned) vegetables and fruits, grains, lean proteins, and low-fat dairy products. Watch how much salt you use while cooking; don't add more salt than a recipe calls for. Or, use specifically low-sodium cookbooks and internet recipes. Eat a healthy, well-balanced diet that includes a lot of whole grains, vegetables, fruits, and other high-fiber foods. Six servings of grains (at least half of which are whole grains - check the labels) are recommended per day. One serving is one slice of bread, or 1/2 cup (about the size of a baseball) of cooked rice, pasta, or cereal. Four servings of vegetables are recommended per day. Eat a variety of colors and types (if you find that you eat mostly potatoes and corn as your vegetables, you should change this). One serving is one cup of raw leafy vegetables (spinach, kale, lettuce - the size of a small fist), 1/2 cup of cut up raw or cooked vegetables, or 1/2 cup of vegetable juice. Be careful of added sodium in some vegetable juices. Four servings of fruit are recommended per day. Again, eat a variety of colors and types. One serving is one medium sized fruit (about the size of a baseball), 1/4 dried fruit, or 1/2 cup frozen, canned, or fruit juice. Be careful of added sugars in canned fruit or fruit juices and try to avoid these. Check the ingredients list in processed food and drink items before you buy them. Avoid ingredients like MSG (monosodium glutamate), sodium nitrates and nitrites, butylated hydroxy-anisole (BTA), sodium and potassium benzoates, artificial sweeteners (aspartame, saccharin, sucralose), corn syrup, palm oil, and food colorings (Red, Blue, Green, Yellow). This can be a hard habit to stick with. But, there are countless hidden added ingredients that are unhealthy in: frozen foods (chicken nuggets, French fries, TV dinners), anything from a can (beans, meats, vegetables, fruits), boxed foods (rice and pasta side dishes), children's cereals, and popular drinks (sodas of course, but even teas, juices, and flavored waters). Allow time for cooking. It can be difficult to make time to cook meals using fresh ingredients and making the move away from quick, processed foods, but it can make a huge difference in your health. Get your family involved in looking up recipes and cooking with you to make it a fun activity that everyone looks forward to. If you must use certain processed foods in a recipe, there are ways to adapt them, such as draining and rinsing the salt from your canned beans before putting them into the meal. Get 20 minutes of physical exercise daily. Exercise is a necessary part of a healthy lifestyle and has shown to be helpful in controlling water retention. Take a walk or go hiking with friends or family. Ride a bike, go swimming, or go jogging. Grab a basketball or baseball and glove and hit the courts or the field. If you live close enough, ride your bike or walk instead of driving to work or to run errands. You would also be helping the environment by driving less. Just be sure to wear a helmet and abide traffic laws while biking. If you have to clean the house, put on music and dance while you clean. You would be surprised all the ways there are to exercise! Elevate your feet and legs. Standing for too many hours or sitting all day with your feet on the floor may cause fluids to drain into your feet and legs, which causes swelling. Lie down or sit with your feet elevated when resting and taking breaks. While lying down, have your feet elevated at least 12 inches above your heart level. You can put them on top of a stack of pillows or blankets. Take extra care to heed the diet, hydration, and lifestyle recommendations if you are a woman who experiences PMS. Often women who experience PMS crave extra salt and sugar. Try not to give into these cravings especially if you are someone who experiences severe cramping and bloating during the 1-2 weeks before your period. Regular exercise is also known to help women experience less PMS symptoms. If you are following all of the diet and lifestyle recommendations but still experience extreme monthly cramping and bloating, discuss this with your gynecologist. You may have another nutrient deficiency or gynecological problem that he or she can help you with. Follow your doctor's advice and all directions for prescriptions if you have been diagnosed with a health problem that can cause water retention. Be sure that you report any changes in your health or your symptoms right away if you have a more serious condition that requires frequent medical supervision. Consult with your doctor about taking nutritional supplements if your diet may be lacking in certain nutrients due to food sensitivities. Deficiencies in protein, calcium, magnesium and vitamins B1, B5 and B6 may lead to problems with water retention. Your doctor or another qualified nutrition specialist can help you determine what nutrients you may be lacking based on your food diary or a basic summary of what you eat. Consult with your doctor about trying a natural diuretic. Some herbal remedies are known to increase the kidney's fluid output, which helps control water retention. Dandelion has no harmful side effects and can be used indefinitely. Add 10 to 20 drops of dandelion tincture to salads or other foods daily. Dong quai is best added to an herbal tea and taken at bedtime because it has a mild sedative effect. Some teas are sold with dong quai in them, or you can purchase it as oil and add a few drops to your favorite tea. In addition to being a diuretic, dong quai is known to inhibit the growth of bacteria. Essential oils used in vaporizers, gargles, baths and massage may help combat water retention. Lavender, rosemary, geranium and cypress are known to have good results. Consult with your doctor about taking a chemical diuretic sold over the counter, or one that can be prescribed for you. "Loop diuretics" such as Lasix are most common, and they inhibit sodium reabsorption into the bloodstream, causing more water to drain as urine. This type of diuretic is especially helpful for patients suffering from renal impairment, liver cirrhosis, or heart conditions. While they can drain the body's store of potassium and contribute to osteoporosis, there is a kind that includes an extra potassium supplement in it (Lasix K). Other types of chemical diuretics include thiazide diuretics, which produce similar effects as loop diuretics, and potassium-sparing diuretics such as spironolactone, which only inhibit the absorption of sodium and not potassium. Some prescription and over-the-counter medications interact with or counteract diuretics. Check with your doctor to make sure a diuretic will not negatively affect any medication you are taking.	Look at a calendar if you are a woman who gets a monthly period. See your doctor if you notice signs of water retention that you know are not hormone related. See your doctor right away if you are experiencing any of the following symptoms along with your water retention: Keep a food diary. Stay hydrated. Cut back on the sodium in your diet. Eat a healthy, well-balanced diet that includes a lot of whole grains, vegetables, fruits, and other high-fiber foods. Check the ingredients list in processed food and drink items before you buy them. Allow time for cooking. Get 20 minutes of physical exercise daily. Elevate your feet and legs. Take extra care to heed the diet, hydration, and lifestyle recommendations if you are a woman who experiences PMS. Follow your doctor's advice and all directions for prescriptions if you have been diagnosed with a health problem that can cause water retention. Consult with your doctor about taking nutritional supplements if your diet may be lacking in certain nutrients due to food sensitivities. Consult with your doctor about trying a natural diuretic. Consult with your doctor about taking a chemical diuretic sold over the counter, or one that can be prescribed for you.
https://www.wikihow.com/Surprise-Someone-on-Their-Birthday	How to Surprise Someone on Their Birthday	To surprise someone on their birthday, try starting the day by making them a birthday breakfast with their favorite foods. Alternatively, you could fill their room or car with balloons so they'll be showered in balloons when they open the door. You can also make them a “birthday in a box” by filling a large box with gifts based on something they enjoy, such as popcorn, candy, and a DVD for a film buff. If they have a locker at school, decorate the inside with streamers, wrapping paper, and post-it notes with messages from friends.	Write a note to the person. Instead of just giving a traditional card, write the person a small note or letter. You can leave it on the kitchen counter if you live with them, mail it to them if you live far away, give it to them in person, or talk to a co-worker to put it on their desk or work station. Make your note interesting by shaking up the message. Instead of just saying, "Happy birthday!" write, "Hope your birthday is rocking!" or "Have a birthday full of joy!" Write a personalized letter letting the person know how much they mean to you. Make the person a birthday breakfast. Waking up to breakfast in bed, or walking into the kitchen to find there favorite breakfast will make the birthday girl/boy feel extra special. Think about what their favorite breakfast foods are. Does he/she like pancakes, muffins, or eggs? You want to surprise then with there favorite foods. Get up early, make the breakfast, and put it where they usually sit for breakfast. Or you can take it into their bedroom and wake them up with a tray of there favorite foods. Put a small note wishing them a happy birthday in a spot they will find it. This is a great idea for spouses and significant others, parents, children, siblings, and roommates. Fill their space with balloons. Blow up balloons, and then fill a cupboard, the person's closet, or the car with the balloons. When they open the door, they will be showered in balloons. Or use crepe paper to gently secure balloons to their bedroom door so that when he/she opens it, balloons cascade in front of them. If you have the time, write messages on the balloons. You can write, "I love you more than ____" or "Reason #___ that I love you is ______." If this is a surprise for a friend, sibling, child, or parent, write reasons you appreciate him/her on the balloons. Another idea is to write memories, funny stories, inside jokes, song lyrics, and meaningful words on the balloons to show them how special they are to you. Make a birthday in a can. Repurpose a tin can to make a special surprise for someone. Fill the can with streamers, candy, and small gifts that the person will like and that will make her smile. All you need is a can with a pop top, some tape, a can opener, and a hot glue gun. Use the can opener to open the bottom of the can. Remove the label, remove the food, and clean the can well. Cover the sharp edges on the can and the top with masking tape, clear tape, or washi tape. Make a few paper chains and hot glue them to the inside of the pop top. This will make the paper chain come out as soon as the person pops the top of the can. Then fill the can with small gifts, candy, and treats. Replace the bottom of the can and secure it with clear tape. Fit the outside of the can with paper that you can decorate. Add ribbon, glitter, sequins, or any other accents to the paper. Hot glue the paper to the can. Bake them a cake. One simple way to surprise someone is to take the time to bake his/her favorite cake. This is meaningful because you took the time to make it (even if it's from a box instead of scratch) instead of a buying a cake from a store. Plus, homemade cakes usually taste better. Make cupcakes or pie if your loved one prefers either of those desserts to cake. Collect letters from their loved ones. One way to surprise your special someone is to collect letters or notes from his/her's loved ones and friends. These notes can be general well wishes, memories, song lyrics, inside jokes, lists - whatever the person wants to share with the birthday person. Put the notes in envelopes to open, or place them in a scrapbook or notebook for them to look through. Put the notes on post-its. Stick the post-its on a wall, on the door, in his/her car, or around his/her work space. Choose different colors for a pretty array of messages. Decorate their usual places in a theme. To surprise your loved one, decide what he/she likes. Then leave little surprises for him/her during the day at his/her regular spots. Leave a surprise by the bed when he/she wakes, along his/her regular jogging path, at his/her's desk in the office, or in his/her's car. If he/she likes music, start the day off by leaving a piece of paper with song lyrics where she/he can find it. This can be taped to his/her alarm clock, the bathroom mirror, rolled up in his/her coffee mug, or texted to his/her phone. The song lyrics should be either from his/her favorite song or have a significant meaning to the two of you. Make them a mix CD and leave it in the car for them to listen to on their commute to work and at work. String musical notes along the path where he/she normally jogs. Text him/her a video of their favorite song or a song that means a lot to both of you. This can work with movies, sports, animals, or anything else your loved one likes. Decorate the person's locker. This is a fun way to surprise your friends when in middle and high school. If you go to the same school, decorate the outside of their locker. Make sure your school allows it before doing it so you don't get in trouble. Think about using the following things when decorating: Ribbon and streamers Balloons A huge card Wrapping paper A locker mirror. Write in lipstick, "You look great!" Candy. Tape the stick of lollipops to the locker. You can also tape Tootsie rolls, candy bars, and other treats to it. A group photo A Christmas stocking filled with fun stuff Glitter Cute magnets Magnetic whiteboard. Write something nice on it. You might even get friends to leave messages on it. If you can't decorate the person's locker, leave post-it notes on it with messages. Plan a surprise party. The classic way to surprise your loved one on his/her birthday is to throw a surprise party. You can even share the responsibility. Have one friend bake a nice cake, other friends, make a card, and one friend make decorations. Make sure to consider what your loved one likes. Decorate the party in a theme that reflects his interests. Make sure the cake is his favorite flavor. If he/she has a favorite drink and snack, make sure the party has that. Schedule a day of fun. Make a day of fun for your loved one. Think about what he/she loves to do, where he/she loves to eat, and where he/she loves to go. Make a schedule and give it to him/her so he/she sees what you have planned. Or keep each new stop a surprise and make them wait in anticipation as you move from one place to the next. Take him/her to his//her favorite diner for breakfast pancakes, pack a picnic lunch to eat at his/her favorite park, and take him/her to eat at his/her favorite restaurant for dinner. Spend the morning taking a hike, the afternoon playing miniature golf or paintball, and the night watching a double feature at the drive in. Let your imagination run wild as you fill the day with things he will love. If his/her actual birthday is a bad day to do this, make it the weekend before or after. You can also make it a week or weekend of fun instead of just a day! Make it a 12 days of birthday celebration. For the 12 days leading up to the birthday, give him/her a note, a card, a letter, his/her favorite candy bar, or even an activity. Spread out the fun instead of putting it in one day. Make a birthday in a box. Surprise your loved one with a themed box filled with everything for a perfect night. Or if you are away from someone, use it as a themed birthday care package filled with things you'd give him/her in person, along with inside jokes. This can be tailored to anyone. Try a romantic themed one for your significant other, a game themed one for your best friend, or a princess themed one for your daughter. Try a movie night box filled with popcorn, movie theater size candy, a soft drink, a blanket, and your favorite movie. For a romantic box, try massage oil, bath robes, scented candles, bubble bath, body scrub, massage oil, body lotion, love notes, and chocolates. For a birthday themed box, place birthday cake Oreos, cotton candy, and cupcakes. Decorate the flaps on the box with birthday messages and stickers. Surprise him/her with a picnic. Set up a picnic at a park, at the end of a hike, or in a field. Decorate the area with balloons or Chinese lanterns, but since you're outside, you can keep the decorations minimal. Spread a blanket, and pack a basket full of his/her favorite foods. Another way to surprise your loved one is, is to go on a hike, take a walk, or just go for a nice ride. Take him/her to the same place you have the picnic set up, and keep it a surprise until you just happen upon the blanket, basket, and balloons. Take him/her somewhere he/she has always wanted to go to. Maybe your loved one has always wanted to go to Disneyland, on a movie tour, or to the beach. Arrange it so he/she can miss work (or school if your loved one is a kid or teenager) or if it falls on a weekend, that's fine. Pick him/her up early in the morning and surprise him/her with where you end up. If you both have the time, make a weekend out of it. You can plan a weekend trip your loved one, but remember to keep the destination a secret. You can also pretend you are going to one place (Example: Grocery store or the Bank) but then surprise him/her with the real destination. Host a surprise dinner. Instead of a surprise party, take your special someone out to dinner and have friends and family be waiting on him/her. Or have the friends and family show up for dinner at your house. This is a simple, yet nice surprise for the birthday boy/girl You can have the guests bring gifts, treats, or birthday wishes with them. You also can host the dinner as a potluck, with each guest bringing a dish they prepared for the birthday boy/girl. Hire a limo. Surprise the person you love with a limo to chauffeur him/her around all day. Have it pick him/her up for work/school, then from work/school. Make him/her feel special by letting him/her ride around in style all day long, it'll make them happy and you'll feel glad you did it. When the limo picks him/her up from work/school, have it filled with friends and family, ready to go to dinner or a fun activity.	Write a note to the person. Make the person a birthday breakfast. Fill their space with balloons. Make a birthday in a can. Bake them a cake. Collect letters from their loved ones. Decorate their usual places in a theme. Decorate the person's locker. Plan a surprise party. Schedule a day of fun. Make a birthday in a box. Surprise him/her with a picnic. Take him/her somewhere he/she has always wanted to go to. Host a surprise dinner. Hire a limo.
https://www.wikihow.com/Eat-Apricot-Seeds	How to Eat Apricot Seeds	The safest way to eat apricot seeds is to limit yourself to 3 small seeds a day if you're an adult. Don't give toddlers more than half of 1 seed a day. If you want to eat an apricot seed fresh from an apricot, cut halfway through the fruit with a knife. Pull the apricot apart with your hands and remove the pit in the center. Use a nutcracker to crack open the pit and remove the seed.	Avoid eating more than 3 small apricot seeds a day if you're an adult. According to the European Food Safety Authority (EFSA), adults that eat more than 3 small apricot seeds a day are at risk of developing cyanide poisoning. If you're going to eat apricot seeds, carefully count the number of seeds you're consuming so you don't accidentally eat more than 3. Don't give more than half of one apricot seed a day to toddlers. The safest way to avoid cyanide poisoning in toddlers is to avoid feeding them apricot seeds altogether. If you do decide to feed a toddler apricot seeds, cut one seed in half and limit their daily intake to half of one seed. Contact a medical professional if you feel ill after eating apricot seeds. Symptoms of cyanide poisoning include nausea, headaches, insomnia, thirst, nervousness, body pain, fever, and low blood pressure. If you experience any of these symptoms after eating apricot seeds, stop eating the seeds and contact your doctor. Use a sharp knife to slice halfway through the apricot along the seam. Don't cut all the way through the apricot. Once you hit the pit in the center of the apricot with the knife, stop cutting. Pull the apricot apart using your hands. You need to use your hands to split the apricot in half since you can't cut through the pit in the center with a knife. Remove the pit from the middle of the apricot. The pit is the hard brown part in the center of the apricot. The apricot seed is inside of the pit. Once you've taken out the pit, slice up the rest of the apricot if you want a snack. The actual fruit part of the apricot doesn't contain amygdalin and it won't cause cyanide poisoning if you eat it. Use a nutcracker to crack the apricot pit open. Place the apricot pit at the end of the nutcracker and squeeze the handles together to crack it open. Once you've cracked the pit open, dispose of the broken pieces and remove the apricot seed. There should be 1 apricot seed inside of the pit. Limit yourself to 3 small apricot seeds if you're an adult. If you're feeding the apricot seed to a toddler, cut the seed in half with a knife and don't give them more than half a seed per day. Eating more seeds than this can lead to cyanide poisoning.	Avoid eating more than 3 small apricot seeds a day if you're an adult. Don't give more than half of one apricot seed a day to toddlers. Contact a medical professional if you feel ill after eating apricot seeds. Use a sharp knife to slice halfway through the apricot along the seam. Pull the apricot apart using your hands. Remove the pit from the middle of the apricot. Use a nutcracker to crack the apricot pit open. Limit yourself to 3 small apricot seeds if you're an adult.
https://www.wikihow.com/Waste-an-Hour	How to Waste an Hour	It's easy to passively waste an hour if you have internet access. Try browsing on social media platforms like Facebook, Instagram, or Twitter to catch up on what your friends are doing. You could also read through forums such as Reddit to learn more about any given topic, or you could play online games to have some fun. If you want to be productive while you're wasting an hour, try cooking or baking a new recipe. You could also clean your home to make everything shine. Reading a book is another easy way to waste an hour whether you're at home or out and about.	Watch TV or a movie. Watching something can be a great way to relax, decompress, and veg out. If you have Netflix, or any other similar streaming service, there are plenty of quality shows and movies to help you fill that hour. Take a bit to browse through the thousands of titles online, which itself may take an hour! If you want some suggestions for shows or movies, check these out: Arrested Development: a quirky comedy about an incredibly dysfunctional family. Mad Men: a serious period piece about ad executives in the changing social scene of the 1960s. Toy Story: a classic Pixar movie about childhood toys come to life. Both of the sequels are excellent too. King of the Hill: an animated comedy about life in suburban Texas. It is surprisingly heart-warming and hilarious. If you want to be exact, watch the show 60 Minutes. Browse social media. You can easily waste away an hour browsing various social media platforms like Facebook and Instagram. This is a great way to catch up on what your friends are doing. Try not to spend much more than an hour browsing social media as it can lead to depression. Here are some good social media platforms (note that you will need an account for these): Facebook: the largest social media platform. View statuses, photos, interesting news articles, and anything else your friends have liked. You can also chat with your friends through Facebook's built-in messenger system. Instagram: view photos that people you follows share. These photos are usually more artsy. This is a great platform for following celebrities. The simple User Interface makes it easy to browse through tons of photos. Twitter: view shorts statuses from friends and interesting people. This is also a great platform for tracking up-to-date news. Browse through forums. Forums are places where anybody can post about a topic. Some forums have specific topics like literature or philosophy, but others accept any posts. Chances are that if you can think of a topic, you can also find a forum related to that topic. This is also a great way to make online friends since you know you will both already share an interest. Check out some of these forums: Reddit.com: a large aggregator of different forums and interests. Most anything can be found in different sections of this website, called "subreddits." It is incredibly easy to waste an hour on this forum. Pinterest.com: general forum with excellent design. This site attracts people who like to talk about fashion, design, and art. 4chan.org: for the more adventurous. This is another general forum which attracts people very invested in internet culture. Beware that there are some dark areas of this website. Browse YouTube.com. YouTube has endless amounts of information and new content is constantly being added to the site. Poke around for a while to find some good channels and then subscribe to them. Cook/bake something. If you have the time, you could cook or bake something for someone. And if you are going out, you could bring cookies that you have baked for someone on the way! You could also make a nice, fast meal for someone at home. Try looking some interesting recipes up at the at the internet, something that you maybe haven't tried before, and something that doesn't take more than an hour. Also, check of you have the ingredients at home. Check out these wikiHow articles for some ideas: Make cupcakes. This will cheer anyone up. Make an omelette. A great recipe to learn for breakfast. Make a tasty burrito. This is also a great thing to know if you are cooking for yourself frequently. Play games online. There's a lot of fun games you can play online, and it's a fast, fun way to spend an hour. There's just about every type of game, including shooting, dancing, strategy, adventure and many more. Some good sites are: Newgrounds Miniclip Armor Games Clean your house. Of course, this only applies if you are home. There's always somewhere you can clean up, do the dishes, or the laundry, or wash the floors or the bathroom. Make everything shine in one hour, and have fun with it! Try listening to good music while you clean your house. It can make the process much more exciting than cleaning in silence. Practice your hobby. Do you like to play guitar, knit, draw or something similar? If you have a whole hour to spend, you could spend some time on a new project or at least plan one. Even if you do not have the materials handy, you can still plan a new project. Take advantage of any free time you have to practice your hobby. You will only improve if you put in the effort. If you have a busy life, a free hour likely does not come around too often. You can even try pursuing a new hobby like a new instrument or a programming language. Read a book. While not as active as others, reading is a great way to stimulate your mind and imagination. There are so many good books to read that it can initially seem overwhelming. Try to commit to a book and you will likely gain something from it. Try these suggestions to start: Dune by Frank Herbert. This novel takes you to another planet far into humanity's future. This book helped kickstart the sci-fi genre and continues to be an inspiration for modern sci-fi writers. Be aware that it is more about politics than action, though. Ready Player One by Ernest Cline. Set in the near future, this sci-fi book is an adventure through a world ravaged by overpopulation, water shortages, and crime. The majority of the population spends most of their time living in a virtual world. Great for any video game lovers. Exercise. Go for a walk or a run. Go to the gym. Go for a swim. Bike or skate around your neighborhood. Just go out and be active! It is important to get your blood pumping and your body moving, so take advantage of the free hour you have in your day. Write something. Writing is a great way to exercise your mind and to engage your creative side. It is also incredibly satisfying to transfer abstract thoughts into concrete ideas. You can write anything you want, including short stories, scripts, movie reviews, or song lyrics. Try to just let the ideas flow through you onto the paper when you first get started. You can edit later if you are serious about producing something powerful. Listen to music. Sitting and listening to music can really help you relax and clear your mind. Try listening to something you enjoyed in the past for a nostalgia trip or find new bands on Spotify or Pandora. Knowing about bands can also help you find common ground with other people, which is always a good thing.	Watch TV or a movie. Browse social media. Browse through forums. Browse YouTube.com. Cook/bake something. Play games online. Clean your house. Practice your hobby. Read a book. Exercise. Write something. Listen to music.
https://www.wikihow.com/Make-Strawberry-Margaritas	How to Make Strawberry Margaritas	To make a strawberry margarita on the rocks, blend 2 tablespoons of cold simple syrup with 1¼ cups of strawberries until you have a smooth puree. Next, combine your puree with 2.5 ounces of lime juice, 1 ounce of orange liqueur, and 2 ounces of tequila in a tall pitcher. Stir the mixture, then add ice and stir again to chill the margarita. Alternatively, combine the margarita mixture with ice in a martini shaker, and shake until the sides of the shaker are cold.	Make a simple syrup. In a small saucepan, combine 1/4 cup of granulated sugar with 1/4 cup of water. Bring the mixture to a boil over medium-high heat. Reduce the heat so the mixture simmers. Cook the syrup until the sugar dissolves. Refrigerate this syrup till it's cold. It will only take a few minutes for the sugar to dissolve and create a syrup. This should make about 1/4 cup of simple syrup. Always be careful when handling hot sugar syrup since it could burn you. Make a strawberry puree. Wash 1 1/4 cups of strawberries and cut off the stems. Put them in a blender with 2 tablespoons of your cold simple syrup. Blend the berries and syrup until you have a smooth strawberry puree. If you'd like to leave a few chunks of strawberry for your drinks, simply pulse the berries and syrup until you have the consistency you'd like. Combine the puree with your other ingredients. Transfer the strawberry puree to a tall serving pitcher. Add 2 1/2 ounces of freshly squeezed lime juice, 1 ounce of orange liqueur (like Triple Sec) and 2 ounces of tequila. Stir this mixture to combine it. Taste the mixture and add more simple syrup if you'd like it sweeter. Shake or stir the margaritas. Add ice to the pitcher and stir the margaritas to chill them. Or you can pour the margarita mixture into a martini shaker. Add ice to the shaker and shake the margaritas until the sides of the shaker are cold. Avoid letting the margaritas sit in the shakers with the ice too long. The ice will begin to melt and will dilute your drinks. Serve the margaritas. Fill your glasses with crushed ice or ice cubes. Pour the margaritas into your glasses. This recipe should make two margaritas. Garnish the margaritas with thinly sliced limes or strawberries and serve them immediately. Have straws available for serving. Choose thin cocktail straws since this will make the drink last longer than if you use large smoothie-sized straws. Place the ingredients in your blender. Add 3 ounces of tequila, 1 ounce of orange liqueur, 4 ounces of frozen strawberries in syrup, and 2 ounces of frozen limeade concentrate into your blender. You could use fresh strawberries instead of frozen, but your margaritas may not be as cold. You may also need to taste the margaritas to adjust the sweetness. Add ice and crush the mixture. Fill your blender halfway full of ice. Turn on the blender so that you completely crush your ice. If you prefer a smoother blended margarita, you could also use a shaved ice machine. You can also purchase crushed ice to use, although it may be chunkier than ice you crush yourself. Blend the margaritas. Cover the blender and turn it on. Blend the ingredients for about 30 seconds or until the margaritas are completely smooth. If you'd like some texture in your margaritas, you may want to just pulse the margaritas so they remain somewhat chunky. Serve the margaritas. Pour the blended margaritas into your glasses. This recipe should make two margaritas. If you want your margaritas to stay cooler for longer, consider chilling the glasses in the freezer before filling them. Try to serve the margaritas as soon as they're blended. They may begin to melt, especially if it's hot outside. Make a salt rim. Have two small plates ready. Add enough kosher salt to cover the bottom of one plate and pour a little lime juice onto the other plate. Make sure the plate has a bit of a lip so the liquid doesn't run out. Dip the rims of your margarita glasses in the juice and immediately dip the juiced rims into the salt. The juice will help the salt stick to the glass. Consider chilling the glasses in the freezer before salting the rims and serving the margaritas. Cold glasses will make your margaritas stay cooler longer. Try a sweet rim. If you don't want the salty-sweet taste of a margarita served with a salty rim, you may want to make a sugar rim. Keep in mind that this will add to the overall sweetness of your drink. To make a sugar rim, have two small rimmed plates ready. Pour a little water onto the bottom of one plate and add enough sugar to cover the bottom of the other plate. Dip the rims of your margarita glasses in the water and immediately dip them into the sugar. Different sugars will give different textures. Try demerara sugar if you want a lot of crunch and a rich flavor. For a light crunch, use granulated sugar. You probably don't want to use powdered sugar since it may dissolve too quickly. Garnish your margaritas with fruit. Since strawberry margaritas aren't as common as classic margaritas made with lime, garnish with strawberries. This way, if you're serving the cocktails to guests, they'll be able to tell what flavor the drinks are. Slice limes and strawberries thinly to float in the drinks. Since fruit won't easily float in the frozen margarita, you may want to leave the fruit whole or in larger slices. Simply cut a slit in a whole strawberry so you can set it in the rim of the glass. Try a different flavor. You can easily add different fruit flavors to your strawberry margarita. For example, you can add frozen sliced bananas for a strawberry banana margarita. Or for a strawberry lemonade margarita, replace the lime juice with lemon juice (or use frozen lemonade concentrate). To make a strawberry coconut margarita, add a little sweetened cream of coconut for an extra tropical flavor. To garnish, consider adding sliced banana, sliced lemons, or shredded coconut on the rim of the glass. Make a virgin strawberry margarita. If you'll be serving drinks to minors or those who can't drink alcohol, you may want to make a batch of non-alcoholic margaritas. Simply leave out the alcohol. You may need to adjust the consistency of the blended margarita by adding more lime juice or strawberry puree. You can still make salt or sugar rims for serving virgin margaritas.	Make a simple syrup. Make a strawberry puree. Combine the puree with your other ingredients. Shake or stir the margaritas. Serve the margaritas. Place the ingredients in your blender. Add ice and crush the mixture. Blend the margaritas. Serve the margaritas. Make a salt rim. Try a sweet rim. Garnish your margaritas with fruit. Try a different flavor. Make a virgin strawberry margarita.
https://www.wikihow.com/Get-Glue-off-a-Car	How to Get Glue off a Car	If you need to get glue off of a car, pour a small amount of gasoline onto a soft, clean cotton rag or old T-shirt, being careful not to get any of the gas on your hands. Rub the glue residue with the gasoline-dampened rag, working in small circles as if you were washing the car. When you've removed all of the glue, clean the area with warm water and car soap, then rinse the surface of your car thoroughly and use a clean rag to dry it.	Use a wet cloth to soak the glue. Many kinds of glue will loosen up if you let them soak in some warm water for 30 minutes or so. If the glue is on a window, you may need to hold the wet rag against the glue to allow it to soak. Slide a razor blade into the glue at a 45-degree angle. While you shouldn't use razor blades on paint, you can often use them effectively to scrape glue from glass. Press the blade into the window about 1 inch (2.5 cm) from the glue, then slide it into the glue repeatedly to peel it up. Be careful to maintain the 45-degree angle, because if you press the blade directly into the glass, you could still scratch it. Wipe away chunks of glue as you scrape them off. You may be able to remove all of the glue just using the razor blade. Use an adhesive remover if the razor doesn’t get it all. With most of the glue removed, there may still be a residue or a thin layer of glue left behind. The best way to remove it is to use a commercial adhesive remover you spray on and then wipe away. You can purchase adhesive remover at most hardware and even many grocery stores. Be sure to follow the directions on the bottle. Use nail polish remover if you don’t have adhesive remover. In a pinch, the acetone found in nail polish remover can be an effective way to break up the glue on your window. Be careful not to get any on the paint of your vehicle, however, as it will also remove the wax. Put the acetone nail polish remover on a cloth and then use the cloth to apply it to the window. Scrub the glue with the cloth until it comes off. Spray glass cleaner on the glass to remove any residue. Whether you used a chemical to help break up the glue or not, you should wash the window to clean any last bits of glue or debris from it. Spray on the glass cleaner and then simply wipe it away with a paper towel or clean rag to clean the window. Wipe the cleaner away in a circular motion to avoid streaks. Wash the area with soap and water. It's important to make sure you're not scraping any dirt or debris into the paint of the car as you remove the glue, so the area around the glue needs to be clean before you begin. Use a capful of car wash soap mixed with a bowl of warm water to wash the area. Make sure the area is thoroughly rinsed with clean water after you're done. You can use a towel to dry the area faster if you wish. Warm up the glue with a hairdryer. Warming the glue before you scrape it will make it softer and easier to work with. Set the hair dryer to its hottest setting and then move it back and forth over the glue until it becomes soft and tacky. Depending on the kind of glue and hair dryer, this may take several minutes. You may use a heat gun instead of a hairdryer. Be especially careful if you do, as you can glaze the clear coat on the paint if you heat it too much. Scrape the glue off with a card or scraper. Once the glue is warm, place a credit card or plastic scraper down on the vehicle about 1 inch (2.5 cm) from the glue. Keep the card or scraper at a 45-degree angle and slide it into the glue repeatedly to make it come up. Do not use a razor blade on any painted surface. Pay close attention to the paint as you scrape. If you notice light scratches starting to appear, it's because of dirt or debris. Wash the area and start the process over again to avoid adding more scratches if that happens. Reheat the glue as necessary. If there's a lot of glue to remove or you're working in an area with a cold climate, the glue may harden again before you're finished removing it. Keep the hair dryer handy and reheat the glue if it starts to harden up. Continue to scrape and reheat the glue until it's all been removed. You may need to wipe away bits of glue with a rag or paper towel as you scrape them off. Wash and wax the area you scraped. Chances are good that the glue removed the wax and possibly even some of the clear coat on your vehicle's paint. First, wash the area with car wash soap and water, allow it to dry, and apply a layer of wax using the supplied applicator. Once the wax is completely dry, buff it off the paint with a chamois cloth. Follow the instructions on the wax you used to know how long it will take for it to dry. Scrape dried glue off with a credit card or scraper. If there are any loose chunks of glue, or bits of glue you can peel off with your fingers, doing so can really speed up the process. Often, hardened glue will peel away from cloth or upholstery. You can use a plastic scraper to try to remove some glue but don't use anything sharp or you could tear the upholstery. Soak any glue that’s left in warm water. With the loose chunks removed, you can loosen up the remaining glue by placing a warm, wet cloth over the glue and letting it soak in for 30 minutes or so. You may want to ring out the rag, wet it again, and place it back on the glue about halfway through the 30 minutes to keep it warm. Mix 2 cups (0.47 L) of water with 1 tablespoon (15 mL) of dish soap. You can use upholstery cleaner to help remove the glue and stain, but dish soap will actually do a pretty good job of it. Mix the soap and water in a medium-sized bowl so you can bring it with you into the car. Add more soap if the solution doesn't seem to be doing the trick. Some effective commercial cleaners include Orange Degreaser, Purple Power and Krud Kutter. Scrub the glue stain using the mixture and a clean sponge or rag. It helps to use circular motions or to scrub the glue stain from multiple angles, to make sure you thoroughly remove all of it. Dip the sponge back in the water repeatedly as you scrub. Make sure to scrub from the outside of the stain to the center so that you don't spread the stain around. The soap and water should also remove the dark stain left behind by the glue. Blot the spot dry with a towel. Once you're satisfied with the glue removal, press a dry towel into the upholstery to soak up the water. Scrubbing the wet area may not be as effective as blotting it, because you want to soak up the water beneath the upholstery as well. You can also use a hair dryer to dry the upholstery more quickly. Once the upholstery is dry, look it over. You may want to repeat the process for better results.	Use a wet cloth to soak the glue. Slide a razor blade into the glue at a 45-degree angle. Use an adhesive remover if the razor doesn’t get it all. Use nail polish remover if you don’t have adhesive remover. Spray glass cleaner on the glass to remove any residue. Wash the area with soap and water. Warm up the glue with a hairdryer. Scrape the glue off with a card or scraper. Reheat the glue as necessary. Wash and wax the area you scraped. Scrape dried glue off with a credit card or scraper. Soak any glue that’s left in warm water. Mix 2 cups (0.47 L) of water with 1 tablespoon (15 mL) of dish soap. Scrub the glue stain using the mixture and a clean sponge or rag. Blot the spot dry with a towel.
https://www.wikihow.com/Catch-a-Grasshopper	How to Catch a Grasshopper	To catch a grasshopper, approach the insect slowly, stomp the ground or rustle the grass to make it jump, then scoop it up with a fine mesh net. If you'd rather set a trap, spray a fuzzy blanket with sugar water, sprinkle a few breadcrumbs on it, and spread it out near the grasshopper's habitat. Then, leave the trap overnight and check back the next morning. Any grasshoppers that move across the blanket will get their legs caught in the fuzzy fibers, allowing you to pick them up or collect them in a glass container!	Search at peak times. To catch a grasshopper, start your search in the morning or at dusk when it's cooler out- they are slower in the lower temperature than they are in the afternoon heat. Since grasshoppers have the ability to leap across incredible heights and distances, this sort of advantage is very helpful; these creatures can project themselves up to one metre ahead and 25 centimeter (9.8 in) high. Grasshoppers also have the ability to fly, which they often employ when threatened, so trying to catch them when they are operating at a slower pace is an excellent idea. Locate grasshoppers. Grasshoppers can be found almost anywhere in the world, save for extremely cold regions like the North and South Pole. Grasshoppers generally live in meadows, fields, or anywhere else they can find food. Look for holes in the tissue and leaves of plants in order to spot where grasshoppers might be feeding. You can also listen for their "singing", or the chirping sound that occurs when they rub their large hind legs against their wings. Get a grasshopper into your container. Use a fine mesh net, a container with a lid and air holes, or an old shirt or sheet to catch a grasshopper in an area where you've already identified their presence. Grasshoppers are not difficult to catch; stomp the ground or rustle grass to agitate the grasshoppers and make them "jump" (i.e.catapult themselves off the ground) Once they are moving, position your container, net, or other trap to catch one. When grasshoppers feel threatened, they spew a brown liquid as a defense mechanism; the liquid is harmless, but it may stain your clothes. Make your container inviting to grasshoppers. If you're trying to catch a grasshopper in a container, fill the container with bits of food that will attract the insect. Put in a slice of apple, some bits of bread, a carrot, or some lettuce. Ideally, use food that is starting to turn, which you would not be consuming anyway. Set a molasses trap. To catch a grasshopper, try laying out a bucket or small container containing a 10:1 solution of water and molasses. To catch multiple grasshoppers, fill a pond or wading pool with the same solution. Avoid this method if you wish to catch a grasshopper alive; the insect will likely drown in the solution unless retrieved right away. Set a glass and soapy water trap. Another option for catching grasshoppers on a larger scale is to set up a pane of glass and a vat of soapy water in a field. Position the pane of glass vertically, with the vat in front of it. The grasshoppers will leap at the pane of glass, fall back into the soapy water, and drown- the soap cuts the surface tension of the water, causing the grasshoppers to sink. Set a fuzzy blanket trap. To catch a live grasshopper, to observe or keep as a pet , lay out a fuzzy blanket in a field or other grasshopper-friendly area. To attract grasshoppers to it, spray the blanket with sugar water and sprinkle with breadcrumbs. Leave the trap overnight. Grasshoppers that move across the blanket will get their legs caught in the fuzzy fibers long enough to be picked up or collected in a container. To speed things up, agitate the grass around the blanket to drive grasshoppers to leap onto it. Set a bottle trap. Cut off the top of an ordinary plastic bottle and reinsert it upside down, so that the opening sits inside the bottle. Tape it together and insert some grass, then leave the trap outside. Grasshoppers will get into the bottle easily by way of the funnel-like top, but they will be unable to get back out. Make a yellow trap. Grasshoppers seem to be attracted by the color yellow, so setting a trap that uses this color is worth a shot to catch one. Insects see in the UV spectrum, and light colors reflect more UV light, making them more appealing. Set up a molasses trap in a yellow bucket, or a fuzzy blanket trap with a yellow blanket (or yellow accessories on the blanket) to catch a grasshopper.	Search at peak times. Locate grasshoppers. Get a grasshopper into your container. Make your container inviting to grasshoppers. Set a molasses trap. Set a glass and soapy water trap. Set a fuzzy blanket trap. Set a bottle trap. Make a yellow trap.
https://www.wikihow.com/Add-5-Consecutive-Numbers-Quickly	How to Add 5 Consecutive Numbers Quickly	To add 5 consecutive numbers quickly, start by identifying the middle number in the series. For example, if you were trying to add 1, 2, 3, 4, and 5, then 3 would be the middle number. Next, just multiply that number by 5 to get your answer! So in this example, you would multiply 3 by 5 and get 15, which is the same number you'd get if you were to add up 1, 2, 3, 4, and 5.	Identify the middle number in the series. Let's say you're given the numbers 51, 52, 53, 54, and 55. 53 is the middle number in this case, since it has two numbers before and after it in the series. Multiply the middle number by 5 in your head. This is easier if you're given small numbers like 1 through 5, of course (since 3 x 5 = 15). But it's not that much more difficult to mentally multiply 53 x 5 = 265. First, separate 53 into 50 and 3. Second, multiply 50 x 5 = 250. Then, multiply 3 x 5 = 15. Finally, add those two results together: 250 + 15 = 265. Confirm that your result ends in 5 or 0. The sum of any 5 consecutive whole numbers will always be divisible by 5, which means it will end in either 5 or 0. So, if your mental math gave you a result of 264 or 266, you know you need to recalculate. Try it with larger numbers or negative numbers too. For instance, say your consecutive numbers run from 1,263 through 1,267. To mentally multiply the middle number, 1,265, you could add up 5,000 (= 1,000 x 5), 1,000 (= 200 x 5), 300 (= 60 x 5), and 25 (= 5 x 5) to get 6,325 as the sum of 1,263 through 1,267. Or, let's say that your given series is -3, -2, -1, 0, 1. You still multiply the middle number by 5 to get your result — in this case, -1 x 5 = -5, which is also the sum of (-3) + (-2) + (-1) + 0 + 1. Grab a pencil and paper to see how it works. You can figure out the sum of any series of consecutive whole numbers by using the following formula, in which x = the sum, a = the first number in the series (e.g., 51), and n = the last number in the series (e.g, 55): x = (n x ((n + 1) / 2)) - ((a - 1) x (a / 2)) x = (55 x (56 / 2)) - (50 x 25.5) x = (55 x 28) - 1275 x = 1540 - 1275 x = 265 (and 265 / 5 = 53, the middle number) Pick any 5 consecutive numbers. For a simpler example (Example A), try 11, 12, 13, 14, 15. For more of a challenge (Example B), try 232, 233, 234, 235, 236. Multiply the highest number by 5. For Example A, 15 x 5 = 75. For Example B, 236 x 5 = 1,180. Subtract 10 from your result to get the sum of the series. For Example A, 75 - 10 = 65. For Example B, 1,180 - 10 = 1,170. Use the lowest number instead by multiplying by 5 and adding 10. For Example A, (11 x 5) + 10 = 55 + 10 = 65. For Example B, (232 x 5) + 10 = 1,160 + 10 = 1,170. As you can see, you end up with the same results. Compare your result to multiplying the middle number by 5. In Example A, 13 is the middle number, and 13 x 5 = 65. In Example B, 234 is the middle number, and 234 x 5 = 1,170. To do Example B in your head, remember that you can break it up: (200 x 5 = 1,000) + (30 x 5 = 150) + (4 x 5 = 20) = 1,000 + 150 + 20 = 1,170. Use the formula to further confirm your result. Use x = (n x ((n + 1) / 2)) - ((a - 1) x (a / 2)), where x = the sum, n = the highest number, and a = the lowest number. For Example A: x = (15 x (16 / 2)) - (10 x 5.5) x = (15 x 8) - 55 x = 120 - 55 = 65 For Example B: x = (236 x (237 / 2)) - (231 x 116) x = (236 x 118.5) - 26796 x = 27966 - 26796 = 1170 Add four consecutive numbers by multiplying the highest by 4 and subtracting 6. For example, try 11, 12, 13, 14; 14 x 4 = 56, and 56 - 6 = 50. Or, you can multiply the sum of the middle two numbers by two. In the above case, 12 + 13 = 25, and 25 x 2 = 50. Add six consecutive numbers by multiplying the highest by 6 and subtracting 15. Say you have a consecutive series from 11 through 16. You'd multiply 16 x 6 = 96, then subtract 15 to get 81. Alternatively, you can multiply the sum of the middle two numbers by 3. In the above case, 13 + 14 = 27, and 27 x 3 = 81. Add seven consecutive numbers by multiplying the middle number by 7. If your series runs from 11 through 17, 14 is the middle number. Thus, 14 x 7 = 98. For any odd number (3, 5, 7, etc.) of consecutive numbers, you can always just multiply the middle number by the total number in the series. Add eight consecutive numbers by multiplying the highest by 8 and subtracting 28. If your numbers run from 11 through 18, multiply 18 x 8 = 144, then subtract 144 - 28 = 116. You can also multiply the sum of the middle two numbers by 4. In the above example, 14 + 15 = 29, and 29 x 4 = 116.	Identify the middle number in the series. Multiply the middle number by 5 in your head. Confirm that your result ends in 5 or 0. Try it with larger numbers or negative numbers too. Grab a pencil and paper to see how it works. Pick any 5 consecutive numbers. Multiply the highest number by 5. Subtract 10 from your result to get the sum of the series. Use the lowest number instead by multiplying by 5 and adding 10. Compare your result to multiplying the middle number by 5. Use the formula to further confirm your result. Add four consecutive numbers by multiplying the highest by 4 and subtracting 6. Add six consecutive numbers by multiplying the highest by 6 and subtracting 15. Add seven consecutive numbers by multiplying the middle number by 7. Add eight consecutive numbers by multiplying the highest by 8 and subtracting 28.
https://www.wikihow.com/Use-a-Waterpik-Water-Flosser	How to Use a Waterpik Water Flosser	To use a Waterpik water flosser, first fill the reservoir with lukewarm water. Avoid using hot or cold water since it might feel painful on your gums. Then, hold the Waterpik for about two seconds over each tooth, following your gum line around. Make sure to trace each tooth from the front and back. You should try starting with the lowest pressure setting and increasing it to a rate that is comfortable for you. Additionally, hold the tip away from your teeth and gums, which is more comfortable than touching them directly.	Decide where to shop. The Waterpik is available at many major retailers like Target and Walmart. You can also find it at some electronics stores like Best Buy or internet retailers like Amazon. Pick the right model. The Waterpik comes in a variety of models with different functions and prices. Shop around and decide what works best for you. The countertop model is designed to permanently sit on your counter. It has a large reservoir, making it ideal for family use. These models typically cost between $45 and $59. The cordless model has no cord and a larger base to hold the water. It is ideal for travel, but it has less power and may be harder to handle. These models typically cost between $47 and $69. There are Showerpik models that are cordless and externally waterproof for use in the shower. They use only the shower pressure which may sometimes be low. These models typically cost around $69. The deluxe and ultra models often include a sonic toothbrush that can dock on the unit itself. You can change the tips of these models, making them usable for all family members. These models typically cost around $99. There are various kid's models available as well. They are smaller and generally decorated to be kid friendly. They are designed for kids age 6 and older. These models typically cost between $35 and $49. Pick the right specialty tips. The standard model typically comes with only one tip; however, there are a variety of specialty options you can purchase individually, in a package deal or with deluxe versions of the unit. The classic jet tip, included in all Waterpik models, will provide a steady flow that is ideal for direct application to the gums and teeth. The toothbrush tip allows you to brush your teeth with a steady flow of water coming through the center of the brush, improving the quality of your brushing. The plaque seeker tip is ideal around crowns, bridges, and implants. The orthodontic tip is ideal for dental braces. It will remove plaque and debris from around brackets and under wires which are hard to reach with floss and other methods. The pik pocket tip removes plaque deep within periodontal pockets. This is ideal for people who have chronic periodontitis. Fill the water reservoir. The reservoir is the large water container. It should have a removable top where it can easily be refilled. Use lukewarm water. Don't use water that is uncomfortably hot. Add a small cup of chlorhexidine mouthwash twice a week to create a sterile environment. Do not use salt water as you may block the pipes of the Waterpik. Select the right tip. Choose the tip that works best for you. The options are the classic jet tip, the toothbrush tip, the plaque seeker tip, the orthodontic tip and the pik pocket tip. Place the tip in the handle. There should be a way to lock the tip in place, either by twisting it or pressing a button on the handle. Consult the product manual if necessary. Place the tip in your mouth. Start with your back teeth. Hold the tip away from the teeth and gums rather than touching them directly. Lean over the sink so you don't splash water on your countertop. You can either start with the outside of the teeth or the inside, but make sure you spray every interdental area where a regular brush can't reach. Turn on the unit. There will be either an on-button or a dial that adjusts the water pressure. Start with the low pressure setting. Increase the water pressure as you go along to a rate that is comfortable. Follow your gum line. Go tooth by tooth to ensure you get everything. Aim for the top of the tooth, the baseline of the gum and the space between each tooth. Trace both from behind your teeth and from the front. Essentially, you'll be making four passes to reach the front and back of both and bottom rows. Hold the Waterpik for about two second over each tooth. The entire process should last for about two minutes but take your time to rinse if you feel like it. Empty the reservoir. You should pour out any remaining water. Leaving stale water in the reservoir can cause bacteria to grow. Use the instruction manual. Each Waterpik unit comes with an instruction manual. If you lose it, you can download another copy on the Waterpik website. Buy replacement parts. The Waterpik is an elaborate device with several parts that can break and require replacement. The Waterpik website includes a section where tips, accessories and replacement parts are available for sale separate from the main units. You should replace the tips every three to six months. Fix a drop in water pressure. A common issue is that the device sometimes loses water pressure. You can attempt to fix this issue before having to replace the device. Ensure the black valve in the reservoir tank is inserted with the dome side facing up and the four-pronged side facing down. Fill the reservoir at least half full to support pressure. Confirm that the unit is plugged into a fully functioning electrical outlet. Regularly clean the unit by adding a few teaspoons of vinegar or chlorhexidine mouthwash to a full reservoir of warm water. Then drain the reservoir through the handle into the sink until it is empty. Fix a leaking reservoir. A reservoir leak is another common issue. You can attempt to fix this issue before having to replace the device. Remove the black rubber valve from the water tank by pushing it out from the bottom. Run the valve under warm water and massage with your fingers. Return the valve to the tank. Ensure the dome side is facing up and the four-prong side is showing on the bottom.	Decide where to shop. Pick the right model. Pick the right specialty tips. Fill the water reservoir. Select the right tip. Place the tip in the handle. Place the tip in your mouth. Turn on the unit. Follow your gum line. Empty the reservoir. Use the instruction manual. Buy replacement parts. Fix a drop in water pressure. Fix a leaking reservoir.
https://www.wikihow.com/Get-Rid-of-a-Sore-Throat	How to Get Rid of a Sore Throat	To get rid of a sore throat, mix 1/2 a teaspoon of salt with 1 cup of warm water and then gargle with it, which will reduce swelling in your throat so it feels better. You can also try drinking some chamomile tea since chamomile helps fight infections and relax sore muscles. If you have honey on hand, add a spoonful of it to your tea, which will coat your throat and reduce inflammation.	Gargle with warm salt water. This is one of the oldest remedies for a sore throat, and it works like a charm. When your throat is sore, the mucous membranes are swollen and inflamed, causing the feeling of pain and scratchiness. Salt draws water from the mucous membrane cells, reducing swelling and helping your throat feel better. Make a saltwater rinse by mixing 1/2 teaspoon table salt with 1 cup of warm water. Don't just rinse your mouth out with the saltwater - gargle it. Tip your head back and make sure it hits the back of your throat, since that's the part that's inflamed. Gargle for about 30 seconds before spitting out the rinse. You can gargle salt water up to 3 times per day. Using the rinse more often could end up drying out the mucous membranes too much, leading to increased irritation. Try adding a drop of bergamot essential oil to the salt water to soothe your throat even more. Make a hydrogen peroxide rinse. Hydrogen peroxide is a mild antiseptic that can relieve throat irritation. Bottles of the substance are available over-the-counter at drugstores. To make a rinse, follow the instructions on the packaging, which will usually direct you to dilute a capful of hydrogen peroxide in a cup of water. Put the mixture in your mouth and swish it around so that it hits the back of your throat. Spit it out after one minute. Use a solution of 3% hydrogen peroxide. This should be clear on the label of the bottle you buy. Hydrogen peroxide has a bitter taste. You can add a little honey to the mixture to make it easier to rinse if you'd like. The hydrogen peroxide may bubble in your mouth--that's normal. Use a vapor rub. Vapor rubs contain aromatic decongestants like menthol or peppermint that soothe the throat and help cut back on coughing. The decongestants are mixed with petroleum jelly to create an ointment. Pick up a vapor rub at the drugstore and rub some on your throat and chest to help you breathe more easily and cough less. You can also make your own vapor rub in the following way: Melt 1 tablespoon of beeswax in a double boiler Stir in 1/2 cup coconut oil. Add 10 drops of peppermint oil Pour the mixture into a glass container and let it cool before using. Make a mustard plaster. Using a plaster to soothe a sore throat and relieve congestion is an old home remedy. It's particularly useful if you have a deep cough and the soreness extends into your chest. Ground mustard is said to bring warmth and circulation to the chest and throat area. Try out a small bit of the plaster first to make sure you don't have a bad reaction. Mix 1/2 teaspoon mustard seed powder and 1 tablespoon of flour. Add enough water to make a thick paste. Spread the mixture onto a paper towel. Sandwich the paper towel between two clean pieces of cotton, such as dish cloths. Place the plaster on your throat and chest, making sure the mustard mixture never actually touches your skin. Leave it in place for 15 minutes, or until the skin becomes warm and rosy. Use throat spray or lozenges. Throat spray and lozenges both contain ingredients that help to soothe the throat and open the nasal passages. Look for honey-based lozenges that contain menthol or peppermint. You can also get medicated spray or lozenges, which have a mild anesthetic to gently numb the throat area and relieve pain. Take pain relief medication. Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or acetaminophen can help ease the inflammation that leads to throat pain. Be sure to take no more than the recommended dosage on the packaging. Aspirin is associated with a rare condition called Reye's syndrome, so be cautious when you give it to children and teens. You might try sucking on a small aspirin tablet (81.5mg) for relief. This dosage does not increase risk of Reye's syndrome. Children and teenagers recovering from the flu or chickenpox should never be given aspirin. In general, children should not be given aspirin unless there is no other medication available. Alternatives like tylenol work just fine. Make a honey, cayenne drink. Honey is an important ingredient to include in teas and other drinks you make when you have a sore throat. Studies support what people have found to be true for centuries: it coats the throat and eases inflammation, as well as helping to suppress coughing. Cayenne is another sore throat-fighting powerhouse: it contains capsaicin, a natural substance found in peppers that acts as a pain reliever. Make a soothing, healthful drink by adding 1/2 teaspoon ground cayenne pepper and 1 teaspoon honey to 1 cup of boiling water. Let the mixture cool, then sip it slowly. If you're very sensitive to hot peppers, reduce the amount of cayenne to 1/8 teaspoon or less. Honey should not be given to children under the age of 1, as it has been known to give babies botulism. If you swap out the cayenne for one ounce of whiskey and add some extra lemon, this drink becomes a hot toddy. Make chamomile tea. Scientific research has shown chamomile, a fragrant flowering herb that people have been using for centuries to beat sore throats and colds, does indeed contain substances that fight infection and relax muscles. Brewing up a few cups of chamomile tea each day you have a sore throat will relieve your throat pain and help you feel more relaxed. Chamomile tea is particularly soothing just before bed, since it will help you sleep a little better. Chamomile tea is widely available in supermarkets. Check the ingredients and choose a box made with pure chamomile flowers, or one in which chamomile is one of the main ingredients. Follow the instructions to brew your tea. Add a spoonful of honey and a squeeze of lemon (an astringent that helps to shrink swollen tissue) to make your tea even more beneficial. Try garlic broth. Garlic is thought to have antiseptic and antibacterial properties, as well as the power to fight infection and build up the immune system. While its medicinal benefits have not yet been substantiated by scientific research, many holistic health practitioners recommend taking it to soothe sore throats and fight respiratory infection. Make a savory garlic broth to ease your throat irritation by peeling and crushing 2 garlic cloves and pouring a cup of boiling water over them. Add a pinch of salt to make the drink even more beneficial for your throat. If you love the taste of garlic, you can receive the same benefits by simply peeling a clove, crushing it, and sucking on it for a few minutes. If you aren't a fan of garlic's distinct taste and smell, try taking garlic tablets instead. Drink licorice cinnamon tea. Licorice contains chemicals that are thought to ease sore throats by thinning the mucous membranes and decreasing swelling. Licorice-flavored candy doesn't contain high enough concentrations of these chemicals, but you can access them when you make licorice tea from dried licorice root. Cinnamon has natural antibacterial properties and complements the flavor of the licorice nicely. To make a delicious drink, mix 1 tablespoon licorice root and 1/2 tablespoon cinnamon with 2 cups of cold water in a saucepan. Bring the mixture to a boil, then let it simmer for 10 minutes. Strain into a cup and enjoy. Stir in some honey or a squeeze of lemon to make the drink even more healthful. Drink ginger water. You probably already knew that ginger helps ease an upset stomach, but did you know this powerful herb can also be used to ease a sore throat? It opens up your sinuses and helps to clear your nose and throat, as well as having anti-inflammatory properties. Use fresh ginger, not dried or ground ginger, to get the maximum benefits. Peel and chop about 1 inch (2.5 cm) of fresh ginger root. Place it in a mug and pour a cup of boiling water over it. Let the drink steep for 3 minutes, then strain and enjoy. You can add honey, lemon or a dash of cayenne to taste. Make a batch of chicken soup. If you're looking for another savory sore-throat soother, you can't do better than old-fashioned chicken soup. Recent scientific studies have pointed to the idea that chicken soup really does have components that heal infections and open the nasal passages - it's not just an old wives' tale. Since it's packed with nutrients, chicken soup is a good choice if you're not feeling hungry enough to eat substantial meals. Be sure to make the soup from scratch, or buy it from a place that makes it from scratch from a fresh chicken. Chicken soup from a can isn't likely to have the same health benefits as soup made with a fresh chicken. If you want, you can strain out the solids and just drink the broth. Drink lots of water. Water will help your body heal and will keep your irritated throat moist. Stick with warm water, which will help to relieve the inflammation in your throat. Cold water can hurt more than it helps. Get plenty of rest. If you get up early and stay up late at night to fulfill all of your obligations, your body won't have time to heal. If you don't want that sore throat to progress to a full-blown cold or flu, you need to take time to rest and get a good night's sleep every night. When you feel the first pricks of a sore throat coming on, take it easy for the rest of the day. Get plenty of fluids, eat healthy meals and stay in for the night instead of going out. You might need to take a day off of work or school to let your body rest. If that's not possible, find times during the day to take a nap or at least be still for 15 minutes. Take a warm shower or bath. The steam from the hot water will moisten your dry, irritated throat and help with both soreness and congestion. Try to breathe in the steam through your nose and your mouth, allowing it to enter your throat and nasal passages. If you decide to take a warm bath, add some herbs or essential oils to the tub. Try a few drops of peppermint or eucalyptus oil to help soothe your throat the same way a vapor rub would. If you just want a quick steam, but not a bath, close the door to your bathroom and run the water at its hottest until it produces steam. Stand or sit in the bathroom and breathe the steam for 5 to 10 minutes. You could also do a quick facial steam by bringing a pot of water to a boil on the stove. Turn off the heat, drape a towel over your head and put your face over the pot, letting the steam bathe your nose and throat. Turn on a humidifier. If the air in your home is dry, it can wreak havoc on your throat, especially when it's sore. Humidifiers add moisture to the air, making it friendlier to the soft tissues and membranes in your throat that need to be moist to stay healthy. A humidifier might be especially useful during the winter months, when the air tends to be drier. Make a warm compress for your throat. Sometimes a little heat goes farther than any other remedy when it comes to pain relief. Run some hot water over a dishcloth, wring it out, fold it, and lay it on your throat until it cools. The heat will aid circulation in the area and help to bring down the swelling a little. Be sure not to scald your skin. The water shouldn't be so hot that it hurts when you apply the cloth to your throat. You could also use a hot water bottle for a longer application. Stay away from throat irritants. Make sure your home environment is clear of chemicals that could be further irritating your throat. When you breathe in harsh chemicals and smells, they might cause your throat to swell and become scratchy. Clear the air of the following irritants: Chemical perfumes, such as those found in cleaning supplies, air freshener, body spray, scented candles, and other scented items around the house. Cleaning products like bleach, window cleaner and detergents. Smoke from cigarettes and other sources. Allergens, like dust, cat dander or hair, mold, pollen, and anything else you might be allergic to. Keep your distance from other people. Your sore throat may be contagious, so stay at home if you can to avoid spreading the infection. It only takes one coughing student at school to get the whole classroom sick! If you can't stay home, try wearing a mask around your nose and mouth. Avoid coughing on others, and cover your mouth when talking near another person. It's best to stand as far away from others as possible. Even if you're only experiencing the first signs of a sore throat, you should avoid kissing and hugging other people. Know when it's time to see a doctor. If your sore throat doesn't go away on its own after a few days, and new symptoms arise, make an appointment with your doctor to see if you're dealing with something more serious than the common cold. You might have a bacterial infection like strep, which the doctor can test for quickly and easily, or a viral infection. If you have difficulty breathing, head to the emergency room. If you experience the following issues, see your doctor as soon as possible: Difficulty swallowing Joint pain Earache Rash A lump in your neck A fever over 101 °F (38 °C) Blood in your phlegm Red, inflamed tonsils or pus spots when you shine a light on the back of your throat A very bad taste in your mouth	Gargle with warm salt water. Make a hydrogen peroxide rinse. Use a vapor rub. Make a mustard plaster. Use throat spray or lozenges. Take pain relief medication. Make a honey, cayenne drink. Make chamomile tea. Try garlic broth. Drink licorice cinnamon tea. Drink ginger water. Make a batch of chicken soup. Drink lots of water. Get plenty of rest. Take a warm shower or bath. Turn on a humidifier. Make a warm compress for your throat. Stay away from throat irritants. Keep your distance from other people. Know when it's time to see a doctor.
https://www.wikihow.com/Do-a-Self-Pedicure	How to Do a Self Pedicure	Doing a self pedicure at home is a great way to pamper yourself and save some money, and all you need are a few beauty supplies. Before you start, lay down some towels, and fill a clean bucket with Epsom salt and hot water, which you'll use for a foot bath. Gently scrub any calluses or dry patches on your feet with a pumice stone. Then, place your feet in the bucket for 5-10 minutes to soak and soften your skin. Once you're done soaking, clip your toenails and file them into a smooth, rounded edge. Dry your feet and apply some lotion to soften your skin. To finish your pedicure, apply whatever color nail polish you like.	Take inventory of what you already own. If you are familiar to at-home spa treatments, you may already have some of the necessary supplies on hand. Check your cupboards for epsom salts, nail clippers, an emery board, a cuticle pusher, a file (or pumice stone), cuticle cream, toe separators, nail polish remover and nail polish. Although not all of these tools are absolutely required, having all of them will result in a salon-finish at-home pedicure, rather than an amateur one. Go to a beauty supply store. If you are lacking any of the above ingredients, visit your local beauty supply store and pick them up. Talk with the store clerks and ask which tools are best for at-home use versus salon use. Some manicure and pedicure kits are designed for professionals, and will contain tools you will likely not use. Purchase the basic needs for your at-home pedicure, leaving salon-grade tools to the professionals. Do not assume cheaper means better; although you do not need a set of professional pedicure set, you do not want a set that is flimsy, either. Test the strength of the tools, and make sure the metal is thick enough to resist bending. Grab a clean bucket and some epsom salts. Purchase a clean bucket, if necessary, and some epsom salts for soaking your feet. Although you can use many things in the place of epsom salts, such as magnesium and specialized foot soaks, epsom salts are inexpensive, relaxing, and effective. Ideally, use a bucket that can house both of your feet simultaneously. Although you can soak one foot at a time, soaking both feet at the same time will be more comfortable and will make the process go by more quickly. Lay down some towels. Before you begin your pedicure, lay down a towel or two to catch any stray water, and to dry off your feet after your soak. Have an extra hand towel and old rag at the ready in case of spills or polish mishaps. If possible, do your pedicure on a hard surface, such as tile or linoleum, as these are water-resistant. If you are working on carpet or wood, clean up any spills quickly. Choose towels you don't mind getting dirty or worn down. Although you will want to avoid a spill of any of your ingredients, they do happen, and both nail polish and nail polish remover stain fabric. Grab your favorite CD, book, or TV show. At-home pedicures can involve 10-30 minutes of downtime. Grab a book, turn on some music, or turn on your favorite show to keep your mind engaged while you soak and clean. If you struggle to multitask, put in some classical music to avoid cutting your nails too short or spilling your ingredients. Scrub hardened calluses or dry patches. You can use a body brush for this, or a specialized tool, such as a Ped Egg or pumice stone. Keep your foot over the water as you scrub, as some skin may fall to the ground. Pay particular attention to your heels and the edges of your big toes, as these are the most common hiding places for calluses and dead skin. Do not scrub until you feel pain; the idea is to remove dead skin, not still-living tissue. If you begin to feel pain or discomfort, you have removed the dead skin, and should move on to the next area. While you may prefer to soak your feet first and scrub second, most callus removal tools are designed to be used on dry skin. If you choose to soak first, make sure your feet are completely dry before scrubbing. Place hot water and salts into your bucket. The bucket you use can be a cleaning bucket, or a foot spa specifically designed for soaking your feet--either one will work fine. Fill your bucket with hot water and salts, and allow the salts to dissolve. If you'd like a more relaxing foot bath, you can include a few drops of lavender or cedarwood oil, both of which are used to induce relaxation and may have antibacterial properties. Place one or both feet into the saltwater mixture. Place your feet (or one foot at a time, if space does not permit both feet) into the bucket, and set a timer for 5-10 minutes, according to your preference. If you must do one foot at a time, be sure to complete the soaking and cleaning process entirely on one side before moving to the next. Clip your nails. Clip your nails straight across to prevent the risk of ingrown toenails. Although you may be tempted to follow the natural curve of your nail, you run the risk of cutting too short, or encouraging nails to grow inward rather than outward. Make sure your clippers are not dull, as using dull clippers can also encourage ingrown toenails. If you find it difficult to cut through your nail, sharpen your clippers. Clean any remaining dirt or grime from underneath your toes. Clipping your nails will likely remove some of the dirt and buildup deposited there, but you may still have some grime to remove. Clean your nails with soapy water (or the water from your soaking basin), until you no longer see any dirt or debris, and your nails are clean and light in color. File the edges of your nails. Doing so will also minimize the risk of ingrown nails, and will give a smooth, rounded edge to otherwise-sharp nails. It seems small, but do not skip this step. Sharp, bumpy edges can lead to discomfort, as well as make the application of polish more difficult. Opt for a 180- or 240-grit nail file since they're more gentle and you won't be as likely to split a nail. Apply lotion to your newly-cleaned feet. Gently dry your feet with a towel, and apply oil or moisturizer to your feet, ankles, and calves. This is not the time for a quick run-over with lotion; instead, take the time to really massage your legs and feet. If your feet are naturally dry, use a thicker lotion or oil, such as olive oil. This will help seal in moisture and ward off calluses and dead skin buildup. If your feet are naturally oily or moist, a thin lotion or lighter oil such as coconut oil will be a better fit. Apply cuticle cream to your cuticles. Dab cuticle cream into the cuticles of all five of your toes. Start with one foot, then move to the other, and allow the cream to rest for 2-5 minutes, or as indicated by your particular brand's instructions. Again, this is an important step. Failing to soften your cuticles with cream before pushing them down could result in tearing or otherwise damaging your nail and cuticle. Be sure to properly moisturize before working on your cuticles. Gently push down on your cuticles. After the cream has softened your cuticles, take your cuticle pusher and gently begin to press down, bringing your cuticles to the same level as the bottom of your nail. Dry your toenails. Remove any remaining lotion or cuticle cream, as both will interfere with the application of your polish. If need be, dip a rag into the epsom salt mixture and wipe your nails down first, to give the polish a dry, clean surface to grip. Apply nail polish. Separate your toes using a toe separator or rag to make application easier. Beginning in the middle of your nail, apply long, soft strokes to your nail, gradually moving outward, until all of the nail is covered. Move on to the next nail, allowing nails to dry fully before applying a second coat. Follow this pattern on each of your nails, no matter how small. Using this technique provides an even all-over application, and will prevent streaking and clumping. If you want to try a French pedicure, put white nail polish on the end of each nail. Use a round brush dipped in nail polish remover to clean up the white tip on the inside of the nail so that the white line appears nice and round. Finally, apply a sheer pink on top so that the white is not too harsh, and follow with a top coat to make the polish last. Dry your nails. Once you have applied all coats, dry your nails using a specially-designed light, a hair dryer, or the most common method: letting your nails air dry for 10-20 minutes, or until the polish is no longer tacky to the touch. Letting your nails dry properly will mean the difference between a long-lasting pedicure, and one that flakes or chips within a few days. If you do not let your polish dry completely between coats or before your topcoat, your polish will be prone to smudging and scraping. Apply a topcoat. Apply a clear topcoat to keep color from chipping. If your nails are prone to breakage, apply a second layer after the first has dried. Swipe a thin strip over the top of your nail to seal in the tips of your nails and prevent chipping due to your nails striking against your shoes or floors. Choose a thin, clear topcoat. A heavy topcoat will only add bulk and increase the likelihood of smudging. If you do add a second layer of topcoat, keep the brushstrokes thin and long, and wipe any excess off of the brush before applying. Maintain your pedicure. To keep your pedicure lasting longer, wash and moisturize your feet regularly. Use a gentle cleanser and cleansing tool to avoid chipping polish, and avoid salt soaks until your next pedicure; the salt in the soak can tear at your polish. If you shower daily, wash your feet daily and follow up with moisturizer. Even if you don't shower daily, clean and moisturize your feet each night.	Take inventory of what you already own. Go to a beauty supply store. Grab a clean bucket and some epsom salts. Lay down some towels. Grab your favorite CD, book, or TV show. Scrub hardened calluses or dry patches. Place hot water and salts into your bucket. Place one or both feet into the saltwater mixture. Clip your nails. Clean any remaining dirt or grime from underneath your toes. File the edges of your nails. Apply lotion to your newly-cleaned feet. Apply cuticle cream to your cuticles. Gently push down on your cuticles. Dry your toenails. Apply nail polish. Dry your nails. Apply a topcoat. Maintain your pedicure.