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https://www.wikihow.com/Make-Almond-Butter
How to Make Almond Butter
To make almond butter, start by roasting some almonds in the oven for 15 minutes at 250 degrees Fahrenheit. Then, transfer the roasted almonds to a food processor and blend them for 10 minutes. After 10 minutes, use a spatula to scrape the almond mixture off the sides of the food processor and back down toward the blades. Finally, blend the mixture for another 10 minutes or until it has a smooth, creamy texture.
Roast the almonds. Preheat your oven to 250 degrees Fahrenheit (121 degrees Celsius). Arrange your nuts on a baking sheet. Cook them for 10 to 15 minutes. Roasting temperature and time may vary by oven. For your first time, start with the lower temperature of 250 degrees F (121 degrees C) to avoid burning the nuts. Once you have a better sense of cooking time, use a higher temperature (350 degrees F or 177 degrees C) for a quicker roasting time (about 8 to 10 minutes. Pay attention to their coloring as they cook. Remove when they have toasted to a slight brown, before they can burn. This step is not strictly necessary, but heating the nuts' natural oils will make blending them easier. Transfer them to a food processor. Alternately, use a food blender if that is all you have, but a food processor will blend the nuts more thoroughly without needing as much added oil. Slowly pour the almonds in while running the processor on pulse. Allow the processor to start chopping the nuts a little at a time rather than dumping the whole load in at once. Set aside some nuts to add later if you prefer a chunky butter. Continue processing. Run the processor for approximately 10 minutes, at which point the nuts' released oils should begin to smooth the mixture. Turn the machine off as the blended nuts start to build up along the container's sides. Remove the lid and use a spatula to push the mixture back down toward the blades. Replace the lid and resume blending until you need to push the mixture back down again. Repeat as needed. The amount of time may vary according to the strength of your food processor and the amount of nuts. Blend until the butter is smooth. After approximately 20 minutes of constant blending, expect the mixture to attain a creamier consistency. If clumpiness persists, add a teaspoon of olive oil to soften the mixture. Continue blending and adding oil until it reaches your desired consistency. Add salt as desired and continue blending to mix it in. Add extra roasted almonds and process briefly for chunky butter. Store the butter. Unplug the machine and detach the canister from the base. Use a serving spoon to transfer the bulk of the butter from the processor to an airtight container. Remove the S-blade and use your spoon or spatula to push any clinging butter into the container. Then rake up any butter clinging to the processor's sides. Seal your container when finished and store it in the refrigerator. Refrigerated almond butter should last up to 3 weeks. Add honey-roasted peanuts. Give your almond butter some extra flavor. Purchase some pre-roasted peanuts. Add ⅓ cup of these to every 2 cups of almonds during the blending process. Substitute cashews for almonds. For quicker roasting and blending, use this softer nut instead. Save money by purchasing them in raw chunks from the bulk section, since whole pieces may be more expensive than almonds. They also tend to be drier, so be sure to have oil on hand to blend them to your desired consistency. When roasting, start checking their coloring no later than 7 minutes into cooking. Cashews will begin to burn sooner than almonds would. Use pecans for minimal effort. Replace almonds with pecans for to create a butter in less time with less fuss. Skip the roasting process altogether, even with raw pecans. Simply blend until the mixture is even. Enjoy almond butter straight from the fridge. Make a plain almond butter sandwich, or add jam like a traditional PB-&-J. Scoop almond butter up with apple slices. Smear it over crackers, biscuits, toast, or pancakes. Add almond butter to smoothies. Give your smoothie extra protein and a nutty taste. Experiment by adding some to your favorite recipe. Or, try blending 1 tablespoon with the following ingredients: 2 cups fresh spinach 1 cup almond milk (vanilla, original, or unsweetened, according to your taste) Half of a ripe banana ¼ cup pineapple chunks Bake cookies with almond butter. First, preheat the oven to 400 degrees Fahrenheit (204 degrees Celsius). While the oven heats, create your cookie dough: Combine the following in a mixing bowl: ½ cup dairy butter, ½ cup shortening, 6 ounces almond butter, and 1 ⅓ cup sugar. Break one egg and beat the contents into the mixture. In a separate bowl, mix 2 cups of all-purpose flour with 1 teaspoon of baking soda. Slowly pour the flour/soda mixture into the first bowl, stirring as you go. Roll the dough into balls roughly a quarter of an inch in size and then arrange these on an ungreased baking sheet, with at least two inches between each ball. Bake for 8 to 10 minutes and then transfer them to a cooling rack. Make an almond butter cake. Preheat your oven to 350 degrees Fahrenheit (177 degrees Celsius). Then use greased parchment paper to line an 8” x 8” baking pan. Then create your batter: First, mix the following in a bowl: 5 tablespoons almond flour, 5 tablespoons buckwheat flour, 2 tablespoons arrowroot flour, ½ teaspoon baking soda, ½ teaspoon baking powder, ½ teaspoon kosher salt, and ¼ teaspoon ground nutmeg. In another, larger bowl, combine these ingredients: ½ cup melted coconut oil, ¾ cup almond butter, ¾ honey, and 1 teaspoon vanilla extract. Next, beat one egg into the wet ingredients. Slowly pour the dry ingredients into the wet batter, stirring as you go. Pour the finished batter into the pan and bake for 30 to 40 minutes.
Roast the almonds. Transfer them to a food processor. Continue processing. Blend until the butter is smooth. Store the butter. Add honey-roasted peanuts. Substitute cashews for almonds. Use pecans for minimal effort. Enjoy almond butter straight from the fridge. Add almond butter to smoothies. Bake cookies with almond butter. Make an almond butter cake.
https://www.wikihow.com/Get-up-Early
How to Get up Early
If you want to get up early, move your alarm clock across your bedroom so you can't snooze it, and set it for the same time every day so your body is more ready to wake up. Then, once the alarm rings, get up right away and splash cold water on your face, get some fresh air, and eat a healthy breakfast of foods like lean proteins, veggies, or yogurt that will energize your mind and body without weighing you down.
Don't hit the snooze button. If you snooze, then you really lose. Your snooze alarm won't be long enough for you to actually get any more rest, and hitting snooze will only make you fall back into a restless sleep and to waste so much of your precious time. If you have a solid morning routine, it shouldn't be hard for you to hit your alarm once and to get up and start your day. Okay, who are we kidding — of course it'll be hard at first, but you can build your way towards making it easy. One thing you can do to motivate yourself to not hit the snooze button is to come up with something you're looking forward to doing that you can only accomplish if you have enough time. Maybe you can tell yourself that, if you wake up without hitting snooze, you can watch ten minutes of your favorite morning show, that you can read that article you've been meaning to read, or that you can take a quick refreshing walk around the block. If you tell yourself that you can only do this thing if you get up right away, then you'll be much more motivated to do so. Drink a large glass of cold water. Drinking a refreshing glass of water will start to wake you up and to get your body in order. Stand tall as you're drinking this glass and you'll feel your body and senses slowly come alive. If the water is nice and cold, that can jar you awake even more easily. You can even have a bottle of water waiting for you at your bedside to motivate you to get up early. Splash cold water on your face. This will also help you stay alert and awake as you go about your morning routine. Get those crusties out of your eyes, gently slap your cheeks, and shake your head from side to side as you start to wake yourself up. If you don't feel the effects at first, splash some more water on that beautiful face of yours! Get some fresh air. Step out on your front porch or balcony and get a few lungfuls of fresh air. This will help you feel awake, alert, and ready to start your day. Changing up your environment like this can also motivate you to wake up. If there are people outside, watch them starting their school and work days and know that you're not alone in your struggle to get up early. This can help you feel more connected and more motivated to get up. Have a nutritious breakfast. Having a healthy and nutritious breakfast can give you the energy you need to really wake up your mind and body without weighing you down. Don't eat anything too greasy or fattening, such as a cheese-filled omelet or greasy bacon, and opt for healthier options that can make you stay more alert for longer. Here are some great options you can try: Lean proteins, such as turkey bacon, lean ham, or egg whites Veggies such as kale, celery, or spinach Whole grains such as oatmeal or cereal A small yogurt Have caffeine, but not too much. A cup of coffee or tea can also help you get up early and start your day — some people swear that even the smell of coffee wakes them up! Just one cup of joe can help you feel more alert, but you should avoid having too many cups of coffee throughout your day, or it'll make it harder for you to fall asleep, and to wake up early. If you're a coffee addict, try to work yourself down to just one or two cups a day and avoid having caffeine after noon. This will help you start your day off on the right foot and will keep you from crashing later on in the day. It goes without saying: avoid energy drinks! Though these sugary treats may help you cram for your calculus exam, they'll make your heart race and will make it much harder for you to fall asleep. Take a cold shower. A hot shower may make you more tired, but a nice cold or only lukewarm shower can help you feel more alert. Though most people like to shower at night, showering in the morning can help you wake up your entire body. Some people like to shower shortly after they wake up, while others like to eat breakfast first. You have to find whatever works for you — and stick to it. Stay alert throughout the day. If you want to be able to go to bed easily and to wake up early, then you have to maintain healthy habits throughout the day. There are many different things you can do to stay alert as you go about your day, but here are a few ideas to make your days easier: Take a power nap if you need one. Napping for just 20 or so minutes can help you feel refreshed. Napping for over an hour or more, however, can actually lead you to be more tired and can make it harder for you to fall asleep at night. Exercise in the earlier part of the day. Exercise will help your body release some of its energy and will help you be ready for bed in the evenings. Just don't exercise after the early evening or your adrenaline will still be pumping and will make it harder for you to go to bed. Spend some time outside. Get some fresh air, be in the sunlight, and don't spend all day cooped up indoors. Doing this will give you some energy during the day, and will help you be ready for sleep when the time comes. Stay hydrated. Drinking at least 10 8 oz. glasses of water throughout the day will keep your energy up and will help you stay healthy. Eat healthy meals throughout the day. Eat at least three balanced meals that give you protein, fruits and veggies, and take the time to have small snacks, such as fruits, nuts, or yogurt throughout your day so your body never feels like it's running on empty. Find a balance between never feeling super hungry or uncomfortably full, and make healthy eating a part of your daily routine. Avoid caffeine. If you want to wake up early, then you have to plan to go to bed early, or at least earlier than you expected to. One thing you have to do to make this happen is to avoid caffeine in the evenings — ideally, you should avoid it after noon. Even if you may be feeling tired, there are other ways to get that extra energy back, and caffeine should only be a last resort. If you want to go to bed and to wake up without a problem, then skip the caffeine in the afternoon and evening the next time you have a craving. Avoid alcohol at least 2-3 hours before bed. Though a glass of wine or a beer may help you initially pass out after a long day, alcohol actually makes it harder for you to fall into a deep sleep, which is why you can pass out for 8 hours after drinking alcohol and still wake up feeling tired and achy. You can have a glass of wine with dinner, but make sure you don't have anything to drink for at least 2-3 hours before you go to bed, or it'll be harder for you to get to bed, and therefore, harder to get up early. Eat a filling but healthy meal 2-3 hours before bed. If you eat your dinner late and pass out an hour later, it'll be harder for you to fall asleep because your body will still be digesting the food. Eat a healthy mix of veggies, a protein such as fish or chicken, and healthy carbs, such as brown rice or whole grain pasta. Make sure you get enough food that you don't wake up hungry in the middle of the night, but that you don't eat so much that you feel stuffed and can't fall asleep. Avoid eating foods that are very spicy, heavy, or creamy, or your body will have a harder time digesting them and it'll be even harder for you to fall asleep. While staying hydrated throughout your day is important, you should limit the amount of water you drink after 7 pm, or around 3-4 hours before bed. You don't want to have to keep waking up to use the bathroom in the middle of the night. Use your bed only for sleep. If you want to make it as easy as possible for yourself to fall asleep, then you should use your bed for sleep and sleep only. If you do work in your bed, watch TV in bed, or even fight with your best friend over the phone in bed, then you'll confuse your bed with a place to be awake instead of a place where you should rest. Make sure not to multitask this vital piece of furniture if you want a restful sleep. You can also read in your bed a little bit before bed. Just make sure that the material is relaxing — or escapist — and that it doesn't cause you stress. Turn off all visual stimuli at least an hour before you go to bed. Though you may think that watching TV or reading celebrity gossip online helps you fall asleep, it may actually be hurting you when it comes time to get some shut eye. You want your mind to feel as calm and relaxed as possible when you get ready to sleep, so you should shut off your phone, television, and computer at least an hour before bed so your body has time to settle into sleep mode. You can play some light, relaxing music, such as jazz or classical music as you get ready for bed. But don't play any of your favorite pump-up jams, or they will get your mind spinning. Have a relaxing winding-down routine. If you want to be able to easily fall asleep, then you have to find a routine that works for you. Every person is different, but you should play around until you find exactly what it is that makes you fall asleep as easily as possible. This could mean having a cup of chamomile tea, reading some poetry, doing some stretches, or listening to classical music. It can also mean a combination of these things. Maybe you like brushing your hair before bed, or putting on silk pajamas. Find whatever works for you, and do it every night, so your mind knows when you are trying to turn it off. Though some people love to take a warm bath right before bed, you should only do this if you have a few hours remaining before bed. Taking a warm bath actually turns up your body temperature and will keep it up for a little while, which will make it harder to fall asleep. Go to bed and wake up at the same time every night. This is absolutely crucial if you want to be able to get up early. Though it's important to get between 7-9 hours of sleep a night, it's equally important to go to bed around the same time and to wake up at around the same time every morning so that your body settles into a routine. Find a half-hour window in which you like to go to bed and to wake up and stick to it. You'll be amazed by how much easier it is to wake up early once you stick to it for a while. If you know you have to wake up early and try going to bed three hours earlier that day, it probably won't work. You'll have to gradually build to waking up and going to bed earlier so your body gets used to it. Waking up super early after you usually wake up pretty late will be quite painful, so it's better to ease into it. Some people like to use the weekends to catch up on their sleep. You can definitely get a bit more sleep over the weekend — about an hour or so will be fine — but if you dramatically raise the amount of sleep you get over the weekend, it'll be harder for you to settle back in to your weekday routine when the time comes. Place your alarm clock just out of reach. Place your alarm clock on the other side of your room, on your dresser, or just far enough away that you have to get up to turn it off. If it's so close to you that you can reflexively reach out and turn it off, then there won't be anything stopping you from hitting snooze. You should place it out of your reach, but close enough that you can actually hear it, of course. If you want to really force yourself to get up, you can place a second alarm in a different room. That way, you'll be forced to get up to turn it off, but you won't have to worry about not hearing it. Visualize yourself waking up easily. Before you go to bed, just as you feel yourself drifting off, imagine what your next day will be like. Imagine hearing your alarm and opening your eyes as you reach for it. Imagine smiling, stretching your arms over your head, yawning, and quickly getting yourself up. Picture yourself having a drink of water, going to the bathroom and starting your day nice and early. If you can visualize this happening, then the next morning, it'll be much easier to make this image a reality. As you struggle to get up, remind yourself about how easy it was to get up when you imagined it, and try to make it happen. Get ready for relaxing sleep. Once you've gotten your night-time routine down, all that's left is crawling into bed and closing your eyes. But there are a few small things you should take into account before you do that. Here's what you can do to ensure that your sleep is completely relaxing: Don't do anything stressful in the evenings. Avoid fighting with your spouse, answering work emails, or having a stressful phone conversation. If something stressful can wait until the next day, put it off so you don't go to bed feeling all frazzled. Turn down the temperature. Your body will rest more easily if the temperature is 72 degrees or lower. You can even crack open a window if there's a breeze outside. Say goodbye to your beloved kitty. Though owners love sleeping with their cats, this has been proven to make it harder for them to fall sleep.
Don't hit the snooze button. Drink a large glass of cold water. Splash cold water on your face. Get some fresh air. Have a nutritious breakfast. Have caffeine, but not too much. Take a cold shower. Stay alert throughout the day. Avoid caffeine. Avoid alcohol at least 2-3 hours before bed. Eat a filling but healthy meal 2-3 hours before bed. Use your bed only for sleep. Turn off all visual stimuli at least an hour before you go to bed. Have a relaxing winding-down routine. Go to bed and wake up at the same time every night. Place your alarm clock just out of reach. Visualize yourself waking up easily. Get ready for relaxing sleep.
https://www.wikihow.com/Become-an-Early-Riser
How to Become an Early Riser
To become an early riser, start by eliminating naps after 3 pm and avoiding caffeine at least 4-6 hours before bedtime. Additionally, do something relaxing before bed, like taking a warm bath or reading a good book. Then, work on shifting your sleep schedule gradually by going to bed 5 minutes earlier one night and waking up 5 minutes earlier the next morning. Stay on that schedule for several days, then push back your wake-up time by 5 minutes every few days until you reach your desired wake-up time.
Maintain a regular sleep schedule. Create a sleep schedule where you wake up and go to sleep at the same time everyday, even on weekends or days off. Sleep requirements vary from person to person, but on average, you should be getting between seven to nine hours of sleep to function at your best during your waking hours. Some people think getting just one less hour of sleep won't affect their daily functioning or that they can make up for lack of sleep on the weekend or a day off. But any changes or shifts to your regular sleep schedule will only have a negative effect on your sleeping habits and lead to oversleeping or being overly tired when you wake up. Keep in mind extra sleep at night cannot cure you of your daytime fatigue. The quantity of sleep you get every night is important, but the quality of your sleep is more important. You may get eight or nine hours of sleep a night but you will not feel well rested if the quality of your sleep was poor. Shift your wake up time gradually. Rather than set your alarm to one hour earlier and hope that you will avoid the snooze button, shift your wake time in increments over a period of time. This will help your body adjust to a new sleep schedule and ensure that your sleep habits adapt long term to your new wake up time. Start with adjusting your alarm so it is set five minutes earlier than usual. Go to bed five minutes earlier than normal and try to wake up with your alarm. Do this for several days to a week and then push back your wake up time by five more minutes. Try to wake up for several days to a week with the new wake up time. Repeat this process until you reach the wake up time you desire. Avoid consuming caffeine four to six hours before your bedtime. About half the caffeine you consume at 7 pm is still in your body at 11 pm. A known stimulant, caffeine can be found in coffee, chocolate, soft drinks, non-herbal teas, diet drugs, and some pain relievers. Limit how many cups of coffee you have several hours before bed, or try to eliminate caffeine in your diet all together. Alcohol also prevents deep sleep and REM sleep. It will keep you in the lighter stages of sleep, causing you to possibly wake up easily and have a harder time falling back asleep. Avoid consuming alcohol 1-2 hours before bed to ensure you get a good night's sleep and don't oversleep in the morning. Turn off all electronics and distractions a few hours before bed. Switch off your television, smartphone, iPad, and computer or keep all electronics out of your bedroom completely. The type of light these screens emit can stimulate your brain, suppress the production of melatonin (which helps you sleep), and interfere with your body's internal clock. Another option is to shut down your computer on a schedule. This will automatically sleep your machine and prevent you from working on your computer too late or too close to your bedtime. There are sleep features on both PCs and Macs that you can activate. As well, if you want your computer to be ready to go in the morning, once you wake up, you can schedule a startup time too. Set an alarm to remind you it's time for bed. If you tend to get wrapped up in evening activities or conversations and forget to stick to your sleep schedule, you can set an alarm on your phone or computer to alert you 1 hour or 30 minutes before bedtime. If you prefer to shut down all electronics a few hours before bed, you can use an alarm on your watch or ask someone you live with to remind you of bedtime 1 hour before it's time. Do a relaxing activity before bed. This could be a warm bath, reading a good book, or having a quiet conversation with your partner. Doing a restful activity will help to trigger your brain to start relaxing and shutting down. If you find yourself tossing and turning in bed in the dark, don't lie there and stare up at the ceiling. Instead, do a relaxing activity in bed to calm down and get your mind off your inability to sleep. Doing a restful activity may in fact end up causing you to fall asleep. Put your clothes out for the next day right before bed. To save you time in the morning and help you feel less stressed when you wake up, spend time the night before coordinating your outfit. Lay out your clothing on a chair in your closet or by your bed so you can wake up in the morning and not waste time trying to figure out what to wear for the day. Keep your bedroom dark, cool, and quiet. Put up heavy curtains or shades to block the light from windows. Cover any electronic displays, like tvs or computers so the light does not glow in the room. You can also use a sleep mask to cover your eyes to help you sleep. If you have difficulty sleeping due to loud noises outside your window or a loud sleep partner, consider investing in good earplugs, or a noise machine. Wake up with the sun. You can also set a timer so bright lights come on in your room in the morning at the same time every day. If you are trying to wake up earlier in the morning, adjust your timer so bright lights come on earlier in your room. Sunlight helps your body's internal clock to reset itself each day. This will also help you avoid oversleeping in the morning, as the sun will cause you to wake up. Sleep experts recommend exposure to an hour of morning sunlight for people who have trouble falling asleep. Avoid hitting the snooze button on your alarm. Though you may be tempted to sleep for just five more minutes in the morning for some extra sleep, hitting the “snooze” button on your alarm will in fact make you more tired. When you hit snooze, your brain goes even deeper into your sleep cycle. By the time you hit “snooze” several more times, and finally wake up, you will feel groggy and even more tired than if you got up with your alarm. If possible, get an alarm without a snooze button. Or disable the snooze option on your existing alarm. Make your morning routine positive and consistent. Stretch and get up, open the curtains of your room and let the morning light in. Treat the morning like a positive experience and commit to looking forward to your day. You may also start a routine of getting dressed and eating breakfast within a certain time. As you get ready, plan out your schedule and your tasks or commitments for the day. Try waking up without your alarm. If you stick to a consistent sleep schedule and maintaining a regular sleeping pattern, you likely will be able to get up on your own at an earlier time, without an alarm. Going to bed at the same time every night and waking up at the same time every night will program your body to get used to a regular sleep schedule. Over time, your body will act as its own alarm clock, and you should be able to wake up on your own at the same time, every day. Don't nap after 3 pm. The best time for a nap is usually mid afternoon, before 3 pm. This is the time of day you will likely experience afternoon sleepiness or a lower level of alertness. Naps taken before 3 pm should not interfere with your nighttime sleep. Keep your naps short, between 10 to 30 minutes. This will prevent sleep inertia, which is when you feel groggy and disoriented after a nap that goes on for longer than 30 minutes. This will also prevent you from oversleeping the following morning, as naps under 30 minutes should not interfere with your sleep schedule. Use sleeping pills only when necessary. When you take sleeping pills for a brief period of time, and based on your doctor's recommendations, they can help you fall asleep. But they are just a temporary solution. In fact, sleeping pills can often make insomnia and other sleep issues worse in the long term. Use sleeping pills and medications sparingly for short term situations, like traveling across several time zones or when recovering from a medical procedure. Using sleeping pills only when necessary, rather than on a daily basis, will also prevent you from being dependent on them to help you sleep every night. Be aware of over-the-counter medications that can lead to insomnia and sleep issues. Many of the side effects of these drugs can have adverse effects on your sleep patterns and daytime alertness. Common medications that can disturb your sleep include: Nasal decongestants. Aspirin and other headache medications. Pain relievers that contain caffeine. Cold and allergy medications containing an antihistamine. If you are taking any of these medications, try to reduce your dosage. Or research alternative methods to treat these issues so you can stop taking these over-the-counter medications. Start a sleep journal. A sleep journal or diary can be a useful tool to help you identify any habits that may be keeping you awake at night and causing you to sleep in. You may also be able to also pinpoint if you are displaying symptoms of a sleep disorder. Update your sleep journal with notes on: What time you went to bed and woke up. The total sleep hours and quality of your sleep. The amount of time you spent awake and what you did. For example: “stayed in bed with eyes closed” “counted sheep” “read a book”. The food and liquids you consumed before bed and the amount of food and liquids you consumed. Your feelings and moods before bed, such as “happy” “stressed” “anxious”. How long it took you to get up the morning, and how often you hit the “snooze” button on your alarm. Any drugs or medication you took, such as sleeping pills, including the dose and time of consumption. Notice any triggers that start to repeat themselves in your sleep journal and see if there are ways you can prevent or limit these triggers. For example, maybe you often get a bad night's sleep on a Friday after drinking two beers, or you tend to sleep in after watching tv past midnight. Try not to drink at all the following Friday or skip your late night television routine and see if this improves your sleep.
Maintain a regular sleep schedule. Shift your wake up time gradually. Avoid consuming caffeine four to six hours before your bedtime. Turn off all electronics and distractions a few hours before bed. Set an alarm to remind you it's time for bed. Do a relaxing activity before bed. Put your clothes out for the next day right before bed. Keep your bedroom dark, cool, and quiet. Wake up with the sun. Avoid hitting the snooze button on your alarm. Make your morning routine positive and consistent. Try waking up without your alarm. Don't nap after 3 pm. Use sleeping pills only when necessary. Be aware of over-the-counter medications that can lead to insomnia and sleep issues. Start a sleep journal.
https://www.wikihow.com/Talk-to-a-School-Counselor
How to Talk to a School Counselor
You might consider talking to your school counselor if you need academic help, advice on applying for college, or even if you're being bullied. Once you figure out what you want to talk about, stop by the office to book a one-on-one appointment with your counselor. When you go to the meeting, explain your problem as clearly and honestly as you can, making sure to include all information, even if it's difficult to talk about. Once you share your problem, make sure to listen to your counselor's advice, even if you don't agree with it, as this will help you establish a good relationship for the future.
Identify what the nature of your problem is. To help a school counselor advise you on a problem, first you need to make sure you are clear about what is the cause of the problem you're facing. Although a counselor's job comprises a broad range of aspects in a student's life, their main areas of advise are academic, career-related and social/personal problems. You should first determine which category your own issue belongs to. Keep in mind that sometimes problems can affect more than one area of your life. For example, you might have trouble getting your homework done in time. Ask yourself whether this is due to poor organization skills, difficulty in understanding what is being asked of you, or some personal reasons that get in the way of your study, like family-related issues or lack of confidence. Plan what you're going to say. Having a few questions prepared will make it much easier for a counselor to address your problem more accurately and help you develop strategies to cope with it. You can make a list of the problems and turn them into questions that you can ask your counselor. For instance, if you listed "teachers don't get me" as one of your problems, rephrase it into a question like "How can I improve my communication with teachers?", or "How can I better explain teachers my problems with schoolwork?" Make an appointment. School counseling is often offered as either one-to-one sessions or group sessions. Think of which one would work best for your problem and book an appointment as soon as possible, or check whether your school allows you to just stop by the counselor's office without an appointment. It's always better to start with a one-to-one meeting to get acquainted with your counselor and help him/her get to know you better. The counselor will determine whether what you need is individual or group counseling after meeting you in person. If you don't know who your counselor is or how to contact them, ask your teacher or an adult you trust at school. They will direct you to the right person. You don't have to get into the details of your problem, if you don't feel like it, but if you do, make sure they'll keep it confidential. Prepare any material you might need for the meeting. If you go to the meeting without being prepared, it might give the impression that you're uninterested or make it much more difficult for a counselor to target your problem and find a solution for it. If you're seeing the counselor to discuss college admissions, it could be helpful for them to see your prospective college's application guidelines or highlight specific steps in the application process you haven't understood. Explain your problem as clearly and honestly as possible. Don't hold out on information that could help your counselor. The counselor will listen and offer either individual counseling or group counseling, or a combination of the two. If you don't know what the source of your problem is (school-related, family-related, personal), give your counselor a bigger picture of your life and they will help you figure out what it might be linked to. If you're unsure whether a piece of information could be useful or related to your problem, it's always best to say it. The more your counselor is told, the easier it will be for him/her to help you find a solution. Don't feel guilty if you don't open up on everything on the first appointment. However, remember that the objective is to establish a relationship with your counselor based on mutual trust. A counselor will speak to you frankly and expect you to be just as upfront in expressing all of your concerns. Listen to your counselor's advice. Depending on what your questions are about, it may be helpful for you to carry something to take notes on. For example, college application can be a very elaborate process and you want to make sure you don't miss or forget any point and step you need to take. If you disagree with your counselor over something, don't hold it back. Tell your counselor you don't think their suggestion could work and explain why. Feel free to suggest other courses of action and discuss them. Saying yes to your counselor just to please him/her and then disregarding their advice won't be of any help! Be prepared for complex solutions. Counselors are not magicians who can solve any problem with the touch of a wand. Their job is to listen to you carefully, help you cope with a problem and find a solution, not give you ready-made solutions. This won't always be easy and will first of all demand your cooperation and active involvement. For example, if someone bullies you, your counselor won't make this person magically disappear from your life. They will discuss the problem with you and suggest some strategies on how to deal with this person. Or, they might approach the bully themselves, a teacher or even your parents if you think that would help. Thank your counselor after each session. Although helping you is the counselor's job, it's polite to show appreciation for their time and advice. Expressing your gratitude will build a stronger bond between you and your counselor. Being nice to your counselor can also help you in your long-term goals. For example, a counselor will play a large role in your college application process: having a relationship of trust and respect with him/her will make it much smoother. Check if the nature of your problem is academic. Counselors are trained to help you cope with any problem related to your school performance and provide guidance on study methods. Academic problems include: improving your study skills having troubles with some subjects not knowing how to deal with a demanding teacher being unable to keep up with your homework having difficulties in reconciling schoolwork and leisure Consider whether you need help with a school or college application process. Counselors' original job was to advise students on how to best deal with admission procedures and increase their chances of success. Although their area of expertise is now much broader, this is still one of their main roles. Prepare clear questions like: What classes do I have to take to enter college? Do I have to take admission tests, and how can I prepare for them? Are there any college handbooks that I can browse to help me make a decision? Can I get in touch with former students who are now attending my prospective college? What else can I do to prepare for college? Ask yourself whether your problem is of a more personal nature. Remember that school-related or career-related problems, like not succeeding or having no idea what to do at college, could also be linked to personal problems and can better be solved if you address them at the source. Social or personal problems that your counselor can advise you on include: being bullied by a schoolmate having trouble making friends in a new school lack of confidence family issues affecting your school life (for example your parents' divorce) concerns of a friend being abused Seek external help if needed. School counselors will do their best to help you on a wide range of issues. However, sometimes it's best to consult someone outside school, like a therapist, doctor or social worker, if your problem is not related to school or could be better solved by someone else. You can still make an appointment with your counselor and ask them whether he/she thinks you should seek external help. They will advise you on what is best to do. Sometimes professional help can be combined: if you're going through a difficult time because of your parents' divorce and have trouble concentrating at school because of this, you can regularly see your counselor and a therapist at the same time. The counselor will help you not let this affect your academic performance, while the other will focus on your well-being and advise you on coping with your feelings about the situation.
Identify what the nature of your problem is. Plan what you're going to say. Make an appointment. Prepare any material you might need for the meeting. Explain your problem as clearly and honestly as possible. Listen to your counselor's advice. Be prepared for complex solutions. Thank your counselor after each session. Check if the nature of your problem is academic. Consider whether you need help with a school or college application process. Ask yourself whether your problem is of a more personal nature. Seek external help if needed.
https://www.wikihow.com/Clean-Your-Indoor-Houseplants
How to Clean Your Indoor Houseplants
Cleaning your indoor house plants will help them stay healthy and keep pests at bay. Regularly spritz the leaves of your plants with lukewarm water to prevent a build-up of dust, which can attract insects. If the leaves are large, you can even use a damp cloth to wipe them down. You can also use a soft-bristled toothbrush to gently scrub dust off leaves if it has already built up over time. If the leaves on your plant are very small, swish them around in a bucket of lukewarm water to clean them quickly. Just make sure to support the soil in the pot with your hands so it doesn't fall out when you turn the plant upside down. Once a year, put your plants in the shower and spray them all over with lukewarm water to remove any grime that's been building up. Leave them to drip dry before returning them to their normal place.
Rinse the leaves of houseplants regularly. The best preventative step you can take to avoid dirty leaves is a regular rinse with lukewarm water. Avoid applying cold water, which can cause spots on the leaves and shock the roots (remember that houseplants nearly all hail from the tropics - they are accustomed to warm rainfall). For rinsing small houseplants, place the plant into your kitchen sink. Spray it down with your kitchen faucet if you have a sprayer; otherwise use a spray bottle. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/49\/Clean-Your-Indoor-Houseplants-Step-1Bullet1.jpg\/v4-459px-Clean-Your-Indoor-Houseplants-Step-1Bullet1.jpg","bigUrl":"\/images\/thumb\/4\/49\/Clean-Your-Indoor-Houseplants-Step-1Bullet1.jpg\/aid2065085-v4-728px-Clean-Your-Indoor-Houseplants-Step-1Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Large houseplants can be rinsed by placing them into your shower. Flexible, extending shower heads work well for this task. Allow the plant to drip dry before returning it to its home. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a0\/Clean-Your-Indoor-Houseplants-Step-1Bullet2.jpg\/v4-459px-Clean-Your-Indoor-Houseplants-Step-1Bullet2.jpg","bigUrl":"\/images\/thumb\/a\/a0\/Clean-Your-Indoor-Houseplants-Step-1Bullet2.jpg\/aid2065085-v4-728px-Clean-Your-Indoor-Houseplants-Step-1Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Wipe large houseplant leaves down with a moist cloth. For regularly removing dust buildup from houseplants with large leaves (such as a peace lily), wipe the leaves gently with a cloth moistened in lukewarm water. Paper towels and terrycloth towels are acceptable for this task, but can be abrasive to the plant's leaves. Ideally, you should choose a very smooth cloth; rags made from old tee shirts work well. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/51\/Clean-Your-Indoor-Houseplants-Step-2Bullet1.jpg\/v4-459px-Clean-Your-Indoor-Houseplants-Step-2Bullet1.jpg","bigUrl":"\/images\/thumb\/5\/51\/Clean-Your-Indoor-Houseplants-Step-2Bullet1.jpg\/aid2065085-v4-728px-Clean-Your-Indoor-Houseplants-Step-2Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} It helps to support the leaves and stems with your free hand to prevent breaking any of them by applying too much pressure with the cloth. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/62\/Clean-Your-Indoor-Houseplants-Step-2Bullet2.jpg\/v4-459px-Clean-Your-Indoor-Houseplants-Step-2Bullet2.jpg","bigUrl":"\/images\/thumb\/6\/62\/Clean-Your-Indoor-Houseplants-Step-2Bullet2.jpg\/aid2065085-v4-728px-Clean-Your-Indoor-Houseplants-Step-2Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Clean dust from fuzzy-leaved houseplants using an old toothbrush. Houseplants with bristly leaves, such as African violets, can be dusted using a soft toothbrush. Supporting the leaf with your free hand, clean it using gentle strokes of the toothbrush. Work from base to tip of each leaf. Clean the dust from the toothbrush occasionally. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e0\/Clean-Your-Indoor-Houseplants-Step-3Bullet1.jpg\/v4-459px-Clean-Your-Indoor-Houseplants-Step-3Bullet1.jpg","bigUrl":"\/images\/thumb\/e\/e0\/Clean-Your-Indoor-Houseplants-Step-3Bullet1.jpg\/aid2065085-v4-728px-Clean-Your-Indoor-Houseplants-Step-3Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} In addition to a toothbrush, you can also use this technique with a soft-bristled paintbrush, a pipe cleaner, or even one of the plant's own fuzzy leaves. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f1\/Clean-Your-Indoor-Houseplants-Step-3Bullet2.jpg\/v4-459px-Clean-Your-Indoor-Houseplants-Step-3Bullet2.jpg","bigUrl":"\/images\/thumb\/f\/f1\/Clean-Your-Indoor-Houseplants-Step-3Bullet2.jpg\/aid2065085-v4-728px-Clean-Your-Indoor-Houseplants-Step-3Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Swish houseplants with small leaves in water to remove dust. Houseplants with many small leaves, such as nerve plants, would be intensely time-consuming to clean leaf-by-leaf. Instead, these plants can be swished around in lukewarm water to remove dust. Begin by filling a bucket with lukewarm water. Adding a few drops of mild dish soap will help clean the plant's leaves. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6c\/Clean-Your-Indoor-Houseplants-Step-4Bullet1.jpg\/v4-459px-Clean-Your-Indoor-Houseplants-Step-4Bullet1.jpg","bigUrl":"\/images\/thumb\/6\/6c\/Clean-Your-Indoor-Houseplants-Step-4Bullet1.jpg\/aid2065085-v4-728px-Clean-Your-Indoor-Houseplants-Step-4Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Supporting both the pot and the soil with your hands, turn the houseplant upside down and submerge its leaves into the bucket of water. Swish it around gently, and then allow it to air dry. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ef\/Clean-Your-Indoor-Houseplants-Step-4Bullet2.jpg\/v4-459px-Clean-Your-Indoor-Houseplants-Step-4Bullet2.jpg","bigUrl":"\/images\/thumb\/e\/ef\/Clean-Your-Indoor-Houseplants-Step-4Bullet2.jpg\/aid2065085-v4-728px-Clean-Your-Indoor-Houseplants-Step-4Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Bathe in a shower of tepid water. Once a year, or every few years, use this method. It's ideal for plants that can get really dusty, such as Christmas cactus and Philodendron plants, especially when big. Place the plants in a shower of tepid water. Set them on a waterproof stands if large. Use a handheld shower (be careful to adjust the water temperature adequately) and gently spray the leaves to rinse off all grime and build-up. Don't spray too long. Allow to drip dry. Restore to their original place once dry. Try using mayonnaise to help shine up the leaves of your plants. This process takes lots of time, and does not work for plants such as African Violets because the leaves are fuzzy. Dust the leaves off first as well as spraying it with dishwashing soap and lukewarm water. Put a bit of mayonnaise onto a wet cloth and wipe down each individual leaf. The oil in the mayo will create a shine on once dull-looking leaves! Lightly wipe off the mayo with a cloth afterwards.
Rinse the leaves of houseplants regularly. Wipe large houseplant leaves down with a moist cloth. Clean dust from fuzzy-leaved houseplants using an old toothbrush. Swish houseplants with small leaves in water to remove dust. Bathe in a shower of tepid water. Try using mayonnaise to help shine up the leaves of your plants.
https://www.wikihow.com/Make-Mozzarella-Sticks
How to Make Mozzarella Sticks
To make mozzarella sticks, start by cutting mozzarella into small rectangles. If you want to bake them, dip the frozen sticks in flour, whisked eggs, and then breadcrumbs. Once they are prepared, bake them until the sticks are crisp. If you want crispier mozzarella sticks, consider frying them. To deep fry them, place the bread-crumb covered mozzarella in oil until it is golden brown. Once you've let the baked or fried mozzarella sticks cool, serve them with ketchup or sweet chili.
Place the 24 mozzarella sticks in the freezer. Freeze until hard; this step is essential for keeping the cheese intact when baking. Prepare the coating. For each of these ingredients, use bowls with wide openings to make dipping easier. Whisk the egg in a small bowl. Mix the breadcrumbs, panko crumbs, Parmesan cheese and dried parsley together in another bowl. Tip the flour into yet another bowl. Remove the mozzarella sticks from the freezer. In the following steps, you'll be dipping the sticks into each of the coatings. Before dipping, line a cookie or baking sheet with parchment paper for placing the sticks on. Dip the sticks into the flour first. Ensure that each stick is evenly coated in flour. Dip the floured mozzarella sticks into the whisked egg mixture. Finish by dipping the sticks into the breadcrumb mixture. Again, ensure each stick is well coated. Lay each stick on the cookie sheet lined with parchment paper. Place the sheet of sticks into the freezer again. Leave until frozen solid. If you skip this step, the sticks will fall apart when baked. Preheat the oven to 400ºF or 200ºC. Spray the frozen sticks with oil. Check that the sticks aren't touching, then place into the oven to bake. Bake for 5 minutes, then check for crispness. Turn them over with a pair of tongs to crisp for another 4-5 minutes on the other side. Remove from the heat once crisp. Don't leave them unwatched or in the oven too long, as they'll melt into blobs. They're now ready to serve. Serve with suitable dipping sauce, such as sweet chili sauce, pizza sauce or tomato ketchup. For a party, arrange in a circle around a plate, placing the dip in the middle. Serve as soon as baked, for best taste. Create sticks from the mozzarella cheese. Cut into strips approximately 3/4 inch x 3/4 inch (2cm x 2cm). Make the coating batter. Crack the eggs into a bowl and add the milk. Whisk together. Pour the flour into a bowl. Pour the breadcrumbs into another bowl. Dip a cheese stick into the flour. Coat thoroughly. Dip the floured stick into the egg mixture. Coat thoroughly. Roll the egg covered stick in the breadcrumbs. At this stage, it may need another dip in the egg and more breadcrumbs added––judge this as you make it. Place the coated stick on wax paper or parchment paper to prevent sticking. Repeat for all of the sticks cut. Heat the oil in a deep sided skillet or pan. When the oil is hot, fry 2 to 3 sticks at a time. (Don't overcrowd it, to avoid over-frying). Fry until the sticks turn golden, about a minute each side. Remove from the oil using tongs. Place on kitchen paper towel to drain some of the grease off. Serve. Use a dipping sauce such as sweet chili, pizza or tomato-based sauces. Place the string cheese sticks in the freezer. Allow to freeze hard. Remove from the freezer. Wrap in the wonton/egg-roll wrappers as follows: Place the stick on the wonton wrapper. Fold the bottom corner over the stick of cheese. Roll the wrapper halfway up the stick. Fold the sides into the middle, going over the cheese stick. Dampen the last remaining corner with a drop of water, then roll up tightly to seal. Repeat for each mozzarella cheese stick. Arrange on a large plate in readiness for frying. Heat the oil in a heavy based skillet or pan until hot. Add enough oil to cover the sticks. Add 2-3 wrapped cheese sticks at a time and fry. About 30-60 seconds each side should be enough. Remove with tongs or a slotted spoon. Place on kitchen paper towel to drain off some of the grease. Serve warm. Add a dipping sauce, such as sweet chili sauce, tomato ketchup or pizza sauce. Finished.
Place the 24 mozzarella sticks in the freezer. Prepare the coating. Remove the mozzarella sticks from the freezer. Dip the sticks into the flour first. Dip the floured mozzarella sticks into the whisked egg mixture. Finish by dipping the sticks into the breadcrumb mixture. Place the sheet of sticks into the freezer again. Preheat the oven to 400ºF or 200ºC. Spray the frozen sticks with oil. Remove from the heat once crisp. Create sticks from the mozzarella cheese. Make the coating batter. Pour the flour into a bowl. Dip a cheese stick into the flour. Dip the floured stick into the egg mixture. Roll the egg covered stick in the breadcrumbs. Place the coated stick on wax paper or parchment paper to prevent sticking. Heat the oil in a deep sided skillet or pan. Remove from the oil using tongs. Serve. Place the string cheese sticks in the freezer. Remove from the freezer. Repeat for each mozzarella cheese stick. Heat the oil in a heavy based skillet or pan until hot. Add 2-3 wrapped cheese sticks at a time and fry. Place on kitchen paper towel to drain off some of the grease. Serve warm. Finished.
https://www.wikihow.com/Get-a-Patent
How to Get a Patent
Before you get a patent, make sure that your idea is new, non-obvious, and useful. If your idea meets those requirements, gather supporting documents, like the Patent Application Declaration and a specification statement that gives the features and utility of your idea or product. Then, visit the United States Patent and Trademark Office's website to file your patent. You should prepare to pay several fees which can range in cost. Once you've submitted your application, wait for your application to be approved or denied.
Find out if your idea is eligible for a patent. You may be able to patent your idea if it is a process, a machine, a manufactured good, or an improvement of any of these. For example, computer software may be a patentable product, because it is both a manufactured good. Similarly, if you design a software program that performs the same action as another program, but is more intuitive or uses a different aesthetic, you could apply for a patent on it also as an improvement. Patent-eligible inventions must be new, non-obvious (a function or result unexpected by those of ordinary skill in the field), and useful (able to provide a practical benefit). Determine if your invention can honestly answer yes to these three qualifications. You will likely need to consult a legal professional to fully evaluate your invention in view of these legal concepts. Abstract ideas, natural phenomenon, and inventions with no utility are not eligible for a patent. For example, a zucchini is not eligible for a patent, because they occur in nature. Whereas, if you manage to breed a zucchini with another vegetable or produce a disease resistant zucchini strain, you may be eligible for a patent. An application claiming such things as "free energy" or "perpetual motion" are subject to additional scrutiny and challenge. Determine your patent category. There are three different types of patents offered by the U.S. Patent and Trademark Office. If your innovation doesn't fall into one of these categories, it may not be patentable. A utility patent is granted for a new, original invention that has specific benefits for society. Patent protection offered by a utility patent lasts for 20 years from the day the patent is filed. This is the most common type of patent. For example, if you design a self-strapping diaper, you'd want to apply for a utility patent because your invention would perform a new function. Apply for a design patent if your invention is a not a functioning item or process, but instead an ornamental design of an article of manufacture. Design patent protection lasts 15 years from the date the patent is granted. This patent allows you to prevent other parties from copying the unique look of your product. For example, new car models are released every year. The car serves the same function as previous cars, but is constructed with a different design. To deter rival car companies from producing identical cars, the car company files for a design patent. Pursue a plant patent for plant strains that you've developed through scientific engineering. This can be an important patent type in the agriculture industry as each company grows a specific strain designed to flourish in their geographic climate. Protection for a plant patent exists for 20 years from the original patent application date. However, many plants are additionally covered by utility patents if the plant performs a function such as resistance to a chemical. Make sure your idea hasn’t been patented or disclosed already. The invention or idea must differ in a significant way from other previous inventions. Search through past patents for similar inventions as yours and determine whether your idea is better or different enough to warrant its own patent. Don't waste time and money developing an invention that someone else has already patented, disclosed in any publication or used in public. Searching through the huge database of patents, trade journals and other reference materials can be a complex and trying task. The elegance of searching other issued patents is that someone has already done the homework to show that those inventions were found patentable as of their respective filing dates. This allows you to focus on what further developments may have transpired in the field since that time. Be aware, however, that not all issued patents are equally valid and there may be "prior art" that everyone overlooked. Search the USPTO patent search site. Here you can look for similar inventions using key words that describe the invention or that might be used in articulating how the invention works. Visit a patent depository library in your area for access to records and databases that are free to the public. Librarians with specific knowledge on patent searches can assist you with your research. Check a database of scientific or trade journals for articles about similar inventions or topics. Issued patents frequently also reference useful document sources for further research. Find professional help. Completing the paper work alone for a patent can be daunting. Why not find someone who has successfully drafted and filed a similar patent in the past? There are several ways you can find professional help. You can hire a patent lawyer, ask for assistance from the United States Patent and Trademark Office (USPTO), check to see if your area offers free patent filing assistance, or visit a law school clinic. All of these sources should have thorough knowledge of patent law, helping to ensure that you complete the patent application successfully. Talk to an attorney. Patent attorneys must have an undergraduate degree in a science or engineering field, or equivalent education, and need to pass the patent bar exam. Check the USPTO's website in order to locate a patent attorney in your area. Visit a law school with a patent clinic. At patent law clinics, you can ask questions relating to patent law and students gain real-life experience. This option is very good for those who cannot afford a bar approved patent lawyer, but still want legal advice. All of the advice given at these law clinic is vetted by a USPTO approved professor. Find government sponsored patent assistance. In the United States and most other countries, the government will provide patent filing help as a way to promote upward mobility. Consider the USPTO's Pro Se Assistance program. Pro Se is an outreach program to inventors who want to file a patent on their inventions. They will help you get started and assemble all the necessary documents to file a patent application. Their services are free, but appointments must be made for their physical location in Alexandria, Virginia. Some states offer specialized patent programs. These “self-help” programs are designed to assist people with low incomes. Assistance is done pro bono , meaning done for free for the public good. An initial assessment of your eligibility will be done prior to receiving pro bono assistance. Watch out for scams. There are many online sites that offer patent application assistance for an upfront fee. Often they'll take your fee and leave you with nothing. In some of the worst cases, the company will actually steal your idea. Search online for reputable patent assistance, before choosing which firm to go with. What signals a scam? Scam artists will do everything they can to get money upfront and to refuse putting anything definitive in writing. They'll ask for money via phone or email, but they won't want to sign official contracts until a later date. Make sure that you sign contracts upfront. It is best to have a lawyer look over these contracts in advance to make sure that you aren't signing over your ideas or promising money without a guarantee of services. Determine what kind of application to file. Pick an application based on your type of innovation. You'll either choose a design, plant, or utility patent. There is no "international patent", but you can apply for patent protection in other countries by filing separate patent applications in each one. Filing a PCT application (Patent Cooperation Treaty) or an EU application (European Union) are some easier methods of applying to more than one country. Foreign patent protection can help protect you from companies that want to sell similar products in the United States through the "gray market". Your US patent will allow you to prevent them from importing your invention without a license. The US has patent agreements with various countries around the world. This will help protect your product in some cases, but if you want to protect your rights within other countries, on a global scale, you'll have to apply for patents in every country. You can file for expedited examination to get your patent approved faster. Since many patent applications take years to be approved or rejected, you may consider this option. However, it is typically extremely expensive. Many people file a US provisional patent application while they finalize their patent strategy or wait for financial backing to move to production. A provisional application reserves the right to apply for a patent on the disclosed invention for up to a year. You may file as many provisional applications as necessary to fully document your invention as it evolves. Pick a filing strategy. Your filing strategy will depend on whether you need immediate protection for your invention and whether or not you are prepared to make a formal patent claim. There are two filing strategies to consider: File a US provisional patent application (PPA). Filing for a PPA is less expensive and less complex than filing a regular patent application but offers no enforceable protection. A PPA allows you to claim "patent pending" on your invention. The PPA requires a fee (usually $70-$280), a detailed and enabling description of your invention, and basic drawings of your invention. A provisional patent application allows the inventor to prove a date of invention priority for up 12 months before filing an application for a patent. A PPA requires that the inventor apply for a non-provisional patent within the year, specifically referencing one or more unexpired PPAs, as desired. File a US non-provisional, regular patent application (RPA). A patent, when granted, protects an invention for up to 20 years from its effective filing date, or 15 years from grant of a design patent. In order to receive a patent, you must disclose information to enable others to carry out the invention, explain its novelty, and describe what parts of invention should be patented. The RPA process typically takes years, due to a thorough examination by the US Patent & Trademark Office. There are specific rules about each required part and the order in which they must be presented. Fill out the appropriate patent application cover sheet. The full application will include numerous specific parts and pertinent information, such as a title, abstract, detailed description of the invention, how the invention works and relevance of the drawings to the invention being claimed. Your patent will almost always include drawings and schematics—any technical details needed by others to implement your invention. Make sure to have your lawyer look it over before submitting it. Complete a “specification attachment”. This is the narrative portion of the patent application. It should include descriptions of the type of invention, any prior iterations of the product, the invention's purpose, a detailed description of how it is assembled, and how it works. The specification statement also includes patent claims and an abstract. The claim portion of the statement is often the most important and the most difficult. Having a patent attorney or some other professional counsel is essential for this portion of the patent form. It should be written as a series of sentence fragments that succinctly describe the invention in question. For example, an “independent” claim for a "ziplock" bag could be: A bag closure comprising a flat body of material having a lead-in notch on one edge thereof, and a gripping aperture adjacent to and communicating with said notch. A "dependent" claim refines the invention described in the independent claims. For example, "The bag closure recited in claim one, where said bag closure is made of flexible plastic". The patent claims are what become your exclusive "property" when the patent is issued. Sometimes one or more of the dependent claims must be merged to obtain a new, but narrower, independent claim that is deemed patentable. Prepare any necessary drawings. Almost every patent application requires drawings of the invention. These should be as technical as possible. They should also emphasize those elements that strengthen your patent case. If your invention uses energy more efficiently, highlight the portions of the design that show that. If you are applying for a design patent, make sure that your design innovations are emphasized. If you are not a skilled artist, you can usually hire a patent drafts person to prepare these drawings for around $75 to $150 per drawing sheet. These artists will also know what drawing specifications the government accepts. Include an oath. Every patent form requires an oath to be signed and notarized stating who created the invention. The necessary 2 page oath form can be found online. In lieu of a notarized oath, an application may also include a sworn declaration, the validity of which is presumed from the fact that making a false declaration would be a felony. Submit your patent application electronically. You may do this electronically. Utility and design patents can be filed electronically from the website of the United States Patent and Trademark Office. Filing digitally ensures that your application is secure and delivered successfully. For help completing the form, contact the USPTO at 1-800-PTO-9199 (1-800-786-9199) and select option 2. Send your patent application by mail. If you prefer to print and mail your patent application, you may. Be aware that submitting your patent application by mail is more expensive than filing online. All three types of patents (utility, design and plant) can be applied for manually. Applications for plant patents must be submitted in physical form. The forms can be found online. Mailing an application will introduce a large delay into the processing due to physical security concerns and the process in the USPTO for digitizing your submissions prior to further evaluation. Include additional documents. When you send in your application, you should include a self-addressed, stamped receipt postcard (if sending through the mail). You should also include an Information Disclosure Statement and a Patent Application Declaration. The Patent Application Declaration states that you are the inventor of the item or idea for which you are submitting the patent application. The Information Disclosure Statement requires you to disclose anything else to the application that may be relevant to your application such as another, similar application and the most relevant inventions you found in your research. If filed more than 3 months after the application, additional fees will apply. Pay the filing fee. Applying for a patent isn't free—in fact it can be very expensive. You will need to pay a fee based on the type of application you file and when you file the application, along with other factors. For example, an application with excessive pages or claims require more fees. Additional fees will become due when and if your patent application is successful and moves to "issuance". Consult the USPTO.gov website for specific fees. There is the basic application fee, a "search" fee and an "examination" fee, plus possibly other fees for translation, or if any fees are filed late. Wait for your patent to be approved or denied. The application process takes time as patent examiners research your patent application claims—sometimes several years. There is a huge backlog of patents waiting to be looked at. Your application may be rejected because it claims something already known in the state of the art when you filed. You may choose to narrow your claims, as necessary. Your application may be "objected to" because it violates any of the rules about the form of a proper patent application. Do not proceed with your invention if your patent application is denied because the same product or process is protected by a patent. This is called patent infringement and it is punishable by being sued, which may result in money damages or having your products confiscated. Respond to the USPTO's actions, if needed. If your patent is rejected, you can argue the basis for the rejection or make amendments to your claims. You cannot add new materials to your application without losing your filing priority of invention. If you decide to file new material, consult a patent attorney. The last thing you want to do is resubmit your patent application several times. Better your chances by having a patent attorney look over your documentation prior to filing anything. You are typically given a limited time in which to respond to an "office action" by the USPTO examiners. Failure to reply within the limit and any extensions you purchase will result in a presumption of abandonment of your application. In response to a rejection you may submit an argument and amendment and then receive a further rejection on that response, making it "final". You may choose to appeal that finding or to reconsider the value of continuing the case in its present form. You may be allowed patentability on some claims and not others. You can then decide whether to obtain an "issuance" of the allowed claims immediately, or to pursue further arguments and amendments on these and the rejected claims. Further applications may be filed at any time, claiming a modification that you developed later. Properly cross-referencing multiple applications is complicated and will probably require assistance of a registered patent attorney.
Find out if your idea is eligible for a patent. Determine your patent category. Make sure your idea hasn’t been patented or disclosed already. Find professional help. Find government sponsored patent assistance. Watch out for scams. Determine what kind of application to file. Pick a filing strategy. Fill out the appropriate patent application cover sheet. Complete a “specification attachment”. Prepare any necessary drawings. Include an oath. Submit your patent application electronically. Send your patent application by mail. Include additional documents. Pay the filing fee. Wait for your patent to be approved or denied. Respond to the USPTO's actions, if needed.
https://www.wikihow.com/Check-if-a-Number-Is-Prime
How to Check if a Number Is Prime
To check if a number is prime, divide it by every prime number starting with 2, and ending when the square of the prime number is greater than the number you're checking against. If it is not evenly divided by any whole number other than 1 or itself, the number is prime.
Trial division test. Divide n by each prime from 2 to floor( n {\displaystyle {\sqrt {n}}} ). Fermat's Little Theorem. Warning: false positives are possible, even for all values of a. Choose an integer value for a such that 2 ≤ a ≤ n - 1. If a (mod n) = a (mod n), then n is likely prime. If this is not true, n is not prime. Repeat with different values of a to increase confidence in primality Miller-Rabin test. Warning: false positives are possible but rarely for multiple values of a. Find values for s and d such that n − 1 = 2 s ∗ d {\displaystyle n-1=2^{s}*d}. Choose an integer value for a such that 2 ≤ a ≤ n - 1. If a = +1 (mod n) or -1 (mod n), then n is probably prime. Skip to test result. Otherwise, go to next step. Square your answer ( a 2 d {\displaystyle a^{2d}} ). If this equals -1 (mod n), then n is probably prime. Skip to test result. Otherwise repeat ( a 4 d {\displaystyle a^{4d}} etc.) until a 2 s − 1 d {\displaystyle a^{2^{s-1}d}}. If you ever square a number which is not ± 1 {\displaystyle \pm 1} (mod n) and end up with +1 (mod n), then n is not prime. If a 2 s − 1 d ≠ ± 1 {\displaystyle a^{2^{s-1}d}\neq \pm 1} (mod n), then n is not prime. Test result: If n passes test, repeat with different values of a to increase confidence. Understand the trial division method. By the definition of primality, n is only prime if it cannot be divided evenly by integers 2 or greater. The formula given saves time by removing unnecessary tests (e.g. after testing 3 there is no need to test 9). Floor(x) rounds x to the closest integer ≤ x. Understand modular arithmetic. The "x mod y" operation (short for "modulo") means "divide x by y and find the remainder." In other words, in modular arithmetic, numbers "wrap around" back to zero upon reaching a certain value, called the modulus. A clock counts in modulo 12: it goes from 10 to 11 to 12, then wraps around back to 1. Many calculators have a mod button, but see the end of this section for how to solve this by hand for large numbers. Know the pitfalls of Fermat's Little Theorem. All numbers that fail this test are composite (non-prime), but unfortunately numbers that pass this test are only likely primes. If you want to be sure of avoiding false positives, look for n on a list of "Carmichael numbers" (which pass this test every time) and "Fermat pseudoprimes" (which pass this test only for some values of a ). Use the Miller-Rabin test whenever practical. Although tedious to perform by hand, this test is commonly used in software. This can be performed at a practical speed and gives fewer false positives than Fermat's method. A composite number never gives a false positive for more than ¼ of the values of a. If you choose several values of a at random and they all pass this test, you can be fairly confident that n is prime. Perform modular arithmetic for large numbers. If you do not have access to a calculator with a mod function, or if your calculator can't display numbers that high, use properties of exponents and modular arithmetic to make the process easier. Here's an example for 3 50 {\displaystyle 3^{50}} mod 50: Rewrite the expression with more manageable exponents: ( 3 25 ∗ 3 25 ) {\displaystyle (3^{25}*3^{25})} mod 50. (You may need to break it down further if calculating by hand). ( 3 25 ∗ 3 25 ) {\displaystyle (3^{25}*3^{25})} mod 50 = ( 3 25 {\displaystyle (3^{25}} mod 50 ∗ 3 25 {\displaystyle *3^{25}} mod 50) mod 50. (This is a property of modular multiplication.) 3 25 {\displaystyle 3^{25}} mod 50 = 43. ( 3 25 {\displaystyle (3^{25}} mod 50 ∗ 3 25 {\displaystyle *3^{25}} mod 50) mod 50 = ( 43 ∗ 43 ) {\displaystyle (43*43)} mod 50 = 1849 {\displaystyle =1849} mod 50 = 49 {\displaystyle =49} Choose two numbers. One of the numbers is not prime and the second number is the number that needs to be tested for primality. "Prime1" = 35 Prime2 = 97 Choose two datapoints that are greater than zero and less than prime1 and prime2 respectfully. They can't equal each other. Data1 = 1 Data2 = 2 Calculate MMI (Mathematical Multiplicative Inverse) for Prime1 and Prime2 Calculate MMI MMI1 = Prime2 ^ -1 Mod Prime1 MMI2 = Prime1 ^ -1 Mod Prime2 For Prime Numbers only (it will give a number for non-prime numbers but it won't be its MMI): MMI1 = (Prime2 ^ (Prime1-2)) % Prime1 MMI2 = (Prime1 ^ (Prime2-2)) % Prime2 e.g MMI1 = (97 ^ 33) % 35 MMI2 = (35 ^ 95) % 97 Create a binary table for each MMI up to Log2 of the Modulus For MMI1 F(1) = Prime2 % Prime1 = 97 % 35 = 27 F(2) = F(1) * F(1) % Prime1 = 27 * 27 % 35 = 29 F(4) = F(2) * F(2) % Prime1 = 29 * 29 % 35 = 1 F(8) = F(4) * F(4) % Prime1 = 1 * 1 % 35 = 1 F(16) =F(8) * F(8) % Prime1 = 1 * 1 % 35 = 1 F(32) =F(16) * F(16) % Prime1 = 1 * 1 % 35 = 1 Calculate the binary of Prime1 - 2 35 -2 = 33 (10001) base 2 MMI1 = F(33) = F(32) * F(1) mod 35 MMI1 = F(33) = 1 * 27 Mod 35 MMI1 = 27 For MMI2 F(1) = Prime1 % Prime2 = 35 % 97 = 35 F(2) = F(1) * F(1) % Prime2 = 35 * 35 mod 97 = 61 F(4) = F(2) * F(2) % Prime2 = 61 * 61 mod 97 = 35 F(8) = F(4) * F(4) % Prime2 = 35 * 35 mod 97 = 61 F(16) = F(8) * F(8) % Prime2 = 61 * 61 mod 97 = 35 F(32) = F(16) * F(16) % Prime2 = 35 * 35 mod 97 = 61 F(64) = F(32) * F(32) % Prime2 = 61 * 61 mod 97 = 35 F(128) = F(64) * F(64) % Prime2 = 35 * 35 mod 97 = 61 Calculate the binary of Prime2 - 2 97 - 2 = 95 = (1011111) base 2 MMI2 = (((((F(64) * F(16) % 97) * F(8) % 97) * F(4) % 97) * F(2) % 97) * F(1) % 97) MMI2 = (((((35 * 35) %97) * 61) % 97) * 35 % 97) * 61 % 97) * 35 % 97) MMI2 = 61 Calculate (Data1 * Prime2 * MMI1 + Data2 * Prime1 * MMI2) % (Prime1 * Prime2) Answer = (1 * 97 * 27 + 2 * 35 * 61) % (97 * 35) Answer = (2619 + 4270) % 3395 Answer = 99 Verify that "Prime1" is not Prime Calculate (Answer - Data1) % Prime1 99 -1 % 35 = 28 Since 28 is greater than 0, 35 is not prime Check if Prime2 is Prime Calculate (Answer - Data2) % Prime2 99 - 2 % 97 = 0 Since 0 equals 0, 97 is potentially prime Repeat steps 1 through 7 at least two more times. If step 7 is 0: Use a different "prime1" where prime1 is a non-prime Use a different prime 1 where prime 1 is an actual prime. In this case, steps 6 and 7 should equal 0. Use different data points for data1 and data2. If step 7 is 0 every time, there is an extremely high probability that prime2 is prime. Steps 1 though 7 are known to fail in certain cases when the first number is a non-prime number and the second prime is a factor of the non-prime number "prime1". It works in all scenarios where both numbers are prime. The reason why steps 1 though 7 are repeated is because there are a few scenarios where, even if prime1 is not prime and prime2 is not prime, step 7 still works out to be zero, for one or both the numbers. These circumstances are rare. By changing prime1 to a different non-prime number, if prime2 is not prime, prime2 will rapidly not equal zero in step 7. Except for the instance where "prime1" is a factor of prime2, prime numbers will always equal zero in step 7.
Trial division test. Fermat's Little Theorem. Miller-Rabin test. Understand the trial division method. Understand modular arithmetic. Know the pitfalls of Fermat's Little Theorem. Use the Miller-Rabin test whenever practical. Perform modular arithmetic for large numbers. Choose two numbers. Choose two datapoints that are greater than zero and less than prime1 and prime2 respectfully. Calculate MMI (Mathematical Multiplicative Inverse) for Prime1 and Prime2 Create a binary table for each MMI up to Log2 of the Modulus Calculate (Data1 * Prime2 * MMI1 + Data2 * Prime1 * MMI2) % (Prime1 * Prime2) Verify that "Prime1" is not Prime Check if Prime2 is Prime Repeat steps 1 through 7 at least two more times.
https://www.wikihow.com/Introduce-a-New-Dog-to-Your-Senior-Dog
How to Introduce a New Dog to Your Senior Dog
To introduce a new dog to your senior dog, place a blanket or toy belonging to the new dog in the senior dog's cage so it can get used to its scent. Additionally, let the new dog explore your house while keeping the old dog in its cage, which will let the new dog get accustomed to the other's scent. Afterwards, introduce both dogs in a neutral setting that neither identifies as their territory, like a nearby park or field. Let the dogs sniff and play with each other, and try to remain calm so your nervous energy doesn't make them anxious. If the meeting goes well, let the dogs spend time with each other at home. However, remember to supervise them when they're together, and separate them if they fight or yelp.
Keep your senior dog visually separate from your new dog. Place their cages at opposite ends of the house and keep them entirely separate for the first few days. During this period, you should take measures to make sure your senior dog does not see the new dog. For example, you should not let them both out of the house at the same time and should keep them in different parts of the house. Introduce your senior dog to the new dog via scent. Place one of the new dog's toys, blankets, or beds in the senior dog's cage. Your senior dog will smell the scent of the new dog and gradually get used to it. At the same time, place one of your senior dog's belongings in your new dog's cage. Your new dog will gradually get used to the idea of another dog in the house. Dogs get to know one another via scent, so this form of introduction avoids the possibility of posing or even fighting, which could happen if you make the introduction too early. Give the new dog time to explore. Keeping the old dog in their cage, allow the new dog to explore and smell the rest of the house, except for the area where you have your old dog. This will allow the new dog to smell the old dog a bit more while becoming accustomed to the layout of your house. Then, switch roles. Lock the new dog up, and give your old dog time to explore and smell the scents left by the new dog. Comfort your old dog. Your old dog may be sad that you have let a new dog into the house so you will want to comfort them. Make them feel they are safe and at home by cuddling up with them on the couch or playing a favorite game. Practice patience with your old dog. Your old dog may start walking slowly or taking more time with things, so you should just be patient with them. Spend quality time with your old dog. Your old dog may not like to exercise as much, but you should still find a way of giving them quality time. This is especially the case if you are introducing a new dog into the house. Find a place for the face-to-face introduction. After allowing your senior dog to meet your new dog via smell, you can introduce them in a neutral territory that is away from the house and other dogs. You might take them to a sports field or other natural setting that neither dog identifies as their territory. Introduce them. Let your senior dog smell your new dog and vice versa. Give them some time to smell one another, greet, and even play. Try to be as calm as possible so your dogs don't pick up on your nervous energy. Hopefully, they will already be used to their respective scents and will be more amenable to friendship. If your senior dog is friendly with your new dog or vice versa, you should reward them with a clicker and then a dog treat. If they start baring teeth or showing other signs of aggression, you should pull them apart and get them doing something else. You can try introducing them again later or in a different environment. Maintain good relations. After the introduction, you can let your new dog see and interact with your senior dog in the house. However, you need to continue supervising their interactions and make sure they both get adequate alone time. You can use a clicker and associated positive rewards, such as attention or a treat, to reward good behavior between your new dog and your senior dog. Supervise social time. You need to actually supervise all of the interactions between the new dog and the senior dog. Structure the time they spend in the same space and keep a watchful eye on their interactions. If the senior dog growls at the new dog, you should not intervene. Growling is an important form of communication in the dog world, so your senior dog is simply teaching the new dog a valuable lesson. It may be hard to listen to your old dog growling at your new dog, but remember that they're just establishing boundaries. If you hear loud yelps from the new dog or they start to fight, you may need to intervene, separate the dogs, and keep them apart for a few hours. Schedule quiet time. Every day, you should schedule quiet time for both your senior dog and your new dog. Give them a toy to play with in their area of the house, in the backyard, cage or wherever they can spend time alone. Social time can be exhausting, especially for your senior dog. Give your older dog an escape route. Make sure you allow a way for your senior dog to get out of the space where they are interacting with the new dog. They may get exhausted and need to leave the room or retreat to their cage. Avoid locking doors when they are playing together in the same room. Leave your older dog's cage open with a toy inside. If the puppy follows the older dog when they retreat, you can stop them and put them in another room. Train your older dog with a clicker. Use a clicker, which is a noise making toy, to train your dogs. When either dog acts appropriately, use the clicker to signal appreciation for the good behavior. For example, if your older dog interacts well with the new dog and abstains from growling, you can use the clicker and then give attention or a treat as a reward. If your new dog is a puppy and acts appropriately or abstains from jumping on your senior dog's head while they are napping, you can use the clicker and then a treat to reward them. You can buy clickers at your local pet store. Keep their playtime short in the beginning. Your new dog probably has more energy than your senior dog, so you want to give your senior dog a break. Forcing your dogs to spend too much time together at first can lead to problems down the line. Watch for aggressive body language. Look for stiff legs, hair standing up along the back, or the baring of teeth. These are signs of aggression, so you should pull the dogs apart and get them doing something else for a minute. You can try introducing them again later. Use their leashes to pull them apart. Don't let the dogs off leash when you're first introducing them. Make sure you have two people on hand for the introductions. You will need one person to handle each dog on a leash. Use an appropriate collar on your senior dog and new dog. Depending on the type of dogs you own, you will need a different collar. Good collars include standard flat collars, back-clip harnesses, front-clip harnesses, and head halters. An appropriate collar will allow you to control and train your dog, including during difficult introductions. Try taking them for separate walks around the block. At the end of their solo walks, try introducing them again. If that doesn't work, you can try again in a week. Look for signs of exhaustion. If your older dog is looking really tired all the time, consider giving them more time away from the new dog or the puppy. You can schedule more alone time for both your senior and your new dog, which will hopefully make their interactions more pleasant and enjoyable. If your senior dog refuses to get up, they may be experiencing pain. They may also be exhausted from the interactions with the new dog. Give them more time away from the new dog and talk to your veterinarian about any concerning symptoms. Give your senior dog some alone time with you on the couch. This will be comforting for them and help them adjust to a new dog in the house. Listen for yelping and squealing. If your puppy or senior dog starts yelping or squealing, it means they want the interaction to stop. If this happens and your dogs continue to be aggressive, you should separate them. If you do not separate them, it's possible they could hurt each other. Take note of growls. Puppies take a while to learn the nuances of dog communication. As such, they will often miss the subtle signals and body language that your senior dog uses to communicate. If this happens, your senior dog may have to resort to a growl to get their message across to your puppy. If this happens, take note of it but do not intervene. In time, your puppy will start picking up more dog language and be better able to listen to your senior dog.
Keep your senior dog visually separate from your new dog. Introduce your senior dog to the new dog via scent. Give the new dog time to explore. Comfort your old dog. Find a place for the face-to-face introduction. Introduce them. Maintain good relations. Supervise social time. Schedule quiet time. Give your older dog an escape route. Train your older dog with a clicker. Keep their playtime short in the beginning. Watch for aggressive body language. Look for signs of exhaustion. Listen for yelping and squealing. Take note of growls.
https://www.wikihow.com/Buy-a-Wig
How to Buy a Wig
To buy a wig, decide whether you want a synthetic wig, which requires less maintenance, or a human hair wig, which looks more realistic but needs greater care. Once you've decided on a style, visit a wig store to try on several wigs so you can choose one that looks the best on you. You should also pick a wig that fits snugly on your head and doesn't irritate your scalp.
Decide if you prefer a synthetic wig or a human hair wig. Most wigs are either made of out synthetic fibers, real human hair, or a combination of the two. Synthetic wigs are especially great for holding volume with short hair styles. They are often referred to as "shake-n-go" wigs because you can simply shake them out as you pick them up and then put them on. If you are experiencing hair loss due to chemotherapy treatment, most hair grows back within six months of your last treatment. Many cancer patients prefer a synthetic wig because they are a more affordable and temporary option. They generally cost between $50-$500. Wigs made of human hair tend to be more versatile in that you can style them in multiple ways (in a ponytail, bun, with curls or beachy waves). And while they generally remain in good condition longer than synthetic wigs, they also require more maintenance. Human hair wigs are often more expensive and can range between $600-$4,000 (very long wigs are the priciest). You can also look for a wig with a lace front cap. This will help position the hair around your face in a natural shape (not as a harsh seam of hair on your head). Consider your lifestyle. What kind of needs do you have for your haircare routine? Will you want a wig that you can put on with minimal styling and care or do you want something that can be elaborately styled? You should also think about if you need a wig that you can wear comfortable when you exercise. Look for a wig that flatters the shape of your face. Your wig can be most flattering if you pick one that enhances the shape of your face. Here are some general guidelines: Round faces. These generally look best with short, spiky pixie wigs, hair that graces the collarbone, or with longer layers that hit at the jawline (but not above it). Heart-shaped faces. Consider a short pixie cut that can be tousled and has some texture (like Halle Berry), a shoulder length wig with side-swept bangs, or long layers with a fringe of bangs. Oval face shapes. For shorter hair, look for a shaggy bob (or lob -- long bob). For long hair, look for a wig that holds layered curls or waves. Pick a wig that can hold lots of volume as this will make your face appear fuller. Square faces. For square faces, picks wigs that will soften your jawline, such as a longer, angled bob, a shoulder length style with soft layers, or a wig with an off-center part. Select a wig that compliments your skin tone. You should have a general idea of which color you want before you go to buy your wig. You might be tempted to try something very different once you are in the store, but it's best to stick with colors that you know will work for you. Skin tone types generally fall into three categories: warm, cool and neutral. Determine what skin tone you have if you don't know already. Warm skin tones tend to have brown, hazel, or green eyes. If you tan easily, then you most likely have warm skin tones. By contrast, if you burn easily and have a ruddy color to your skin, then you are cool-toned. Neutral skin tones will often not have an obvious undertone to their skin (neither yellow or pink) and will, therefore, be compatible with most hair colors. Warm skin tones can generally wear colors like honey blondes, chestnut browns, ebony brown-black shades or copper colored reds. Cool skin tones can generally wear platinum blondes, ash browns, auburn reds or inky, raven blacks. Talk to your hairstylist before you go to buy your wig about the ideal cut or color you should look for in a wig. Go to a wig store. Once you have selected the wig you would like to buy, you can go into your nearest wig store and buy one in person. Look for synthetic wigs or human hair wigs, based on your preference. Wigs can range in cost from $50 to hundreds of dollars. Make sure you find a wig that fits your needs and your budget. You can also buy wigs online at online wig boutiques. However, when buying a wig online, you should have a good sense of the cut, color, and style of wig you are looking for to ensure it fits your needs. You can also use your measurements to buy a wig that will fit your head properly. If you are a cancer patient who is buying a wig as part of the chemotherapy process, your insurance company may cover part or all of the cost of the wig. There are also certain organizations, like the Breast Cancer Society, who give wigs out for free. Talk to your doctor about your insurance options and reach out to cancer support programs in your area to see if you qualify for a free wig or a discount on a wig. Measure the circumference of your head. Whether you buy your wig in person or online, you will need to know the size of your head. Take a cloth measuring tape and wrap it around your head. It should start in the middle of your forehead, go down to the base of the skull where the wig will end, and then wrap back up to meet the start of the tape on the forehead. Make sure as you wrap the tape around your head, that you keep the tape above your ears. The average size of a head's circumference is 22 inches. Try the wig on to ensure it is comfortable. Testing the fit of the wig is the most important element of the buying process. You want to make sure the cap of the wig fits snugly on your head without irritating your scalp. Many caps in wigs come with tabs that can be adjusted to fit the size of your scalp. But you should aim to find a wig that is the closest fit to the circumference measurement of your head. Some wigs also contain double-sided tape used to secure the wig in place. If you are bald, you may want to wear a skull cap pieces inside the cap to prevent the wig from irritating your skin. If you are wearing a wig over your natural hair, some wigs can be securely attached to hairpins or comb pieces. Make sure your wig comes with a good return policy. If your wig irritates the skin on your scalp, then make sure you will be able to return it or exchange it for a more comfortable wig. If you buy your wig online, it should also have an excellent return policy. Use the adjustable band so the wig stays in place. You may be worried about keeping your wig in place when you wear it, but may wigs come with an adjustable band that you can fit to your head so the wig stays secure. You can also buy a cushion band, which is a gel filled headband that you put on under the wig. The cushion band will make the wig more comfortable to wear and relieve any pressure points caused by wearing the wig. You can also use a wig gripper, which is an adjustable headband made of fabric that creates friction around your hairline. This friction will help the wig stay in place. Some people also use toupee clips, which clip into your own hair and into the wig to keep the wig in place. Protect the wig from heat. Most wigs can become damaged by heat if you open an oven door or cook over a stove stop. If you want to wear your wig while cooking or baking, then wear a turban or tuck it under a hat to protect it. You should never use a hair dryer, a curling iron or other drying aids on the wig, as this can damage the wig fibers. Wash a human hair wig with mild shampoo and conditioner. Synthetic and human hair wigs should be washed every six to eight wears, especially if you keep the wig on for a prolonged period of time every time you wear it. You should always brush the wig gently with a wig brush before you wash it to remove any tangles, regardless of if you have a synthetic hair wig or a human hair wig. If the wig is curly, run your fingers lightly through the wig to remove any tangles before washing. To wash a synthetic hair wig, turn the wig inside out and immerse it in a bowl of cold water and a small amount of mild shampoo. Swirl the wig gently in the water and let it soak for about five minutes. Rinse the wig one to two times until all the shampoo is removed. Then, apply conditioner to the wig and let it sit for two minutes so it penetrates the hair. Use cold water to rinse the wig until all the conditioner comes off the wig. Once the conditioner is removed, wrap the wig in a dry towel and pat the wig gently. You can spray a very light coat of conditioning spray, 10-12 inches away from the wig, as an optional final step. Let the wig dry on a wig stand and then brush or comb it with a wig brush. Avoid placing the wig in direct sunlight and do not try to brush the wig while it is still wet. Use synthetic wig shampoo and wig conditioner to wash a synthetic wig. Do this every six to eight wears and always brush the wig with a wig brush before washing. You can find synthetic wig shampoo and wig conditioner at your local hair supply store. Pour two capfuls of synthetic wig shampoo into a sink or basin of cold water. Then, turn the wig inside out and immerse it in the water. Swirl the wig gently in the water and soak it for about five minutes. Use cold water to rinse the wig until all the shampoo is gone. Pour one to two capfuls of wig conditioner on the wig. Let the fibers absorb the conditioner, sitting for about two minutes. Use cold water to gently remove all the conditioner from the wig. Take a dry towel and wrap the wig with it, patting out any excess water. Never rub the wig when it is wet. Spray a revitalizing conditioner over the wig to condition the wig fibers. Let the wig dry completely on a wig stand. Only brush the wig when it is dry. Brush the wig out before you put it on. Only brush the wig when it is dry and use a wig brush, as this will ensure the wig fibers are not pulled or damaged. A regular hairbrush or comb can stretch and stress the fibers.
Decide if you prefer a synthetic wig or a human hair wig. Consider your lifestyle. Look for a wig that flatters the shape of your face. Select a wig that compliments your skin tone. Go to a wig store. Measure the circumference of your head. Try the wig on to ensure it is comfortable. Use the adjustable band so the wig stays in place. Protect the wig from heat. Wash a human hair wig with mild shampoo and conditioner. Use synthetic wig shampoo and wig conditioner to wash a synthetic wig. Brush the wig out before you put it on.
https://www.wikihow.com/Cut-Crown-Molding-Inside-Corners
How to Cut Crown Molding Inside Corners
To cut crown molding inside corners, start by measuring the angle of the corner using an adjustable protractor, and setting a compound miter saw to the correct angles. Next, place the piece of crown molding in the jig and the bed of your saw to cut the right inside corner. Then, set the miter saw angle again and use another piece of crown molding to cut the left inside corner. Afterwards, fit the 2 pieces together into the corner of the wall and nail them into place.
Plan to spend 10-15 minutes mitering your corners. Mitering your crown molding involves cutting each corner at an angle so that the edges fit together perfectly. This involves using an angle finder and miter saw to cut 2 pieces of molding at half of the corner's angle. However, there will always be a visible seam where the 2 lengths of your molding meet, and you will end up with a gap between the 2 pieces if your cuts aren't perfect. Mitering a corner will typically take 10 minutes per piece, although it may take you a little longer if you've never done it before. This is a great choice if you know your wall is flat. Place a level along the wall near your ceiling to see if it's perfectly flat. This method will use 2 angle cuts to fit 2 pieces of crown molding together. An inside corner refers to any corner where 2 walls meet at an internal angle, forming a 45-degree angle as you face it. An outside corner is where 2 walls form an external angle, forming a 135-degree angle when you're facing it. Use an angle finder to determine the angle of your corner. Place one half of your angle finder against one of your walls. Adjust the other half of your angle finder by moving it with your free hand to place it flush against the adjacent wall. Look at the indicator attached to your angle finder to determine the angle of your walls. Usually, your walls will meet at a 90-degree angle. You can use an adjustable protractor or combination square instead of an angle finder if you'd like. There are digital angle finders that make reading the angle easier. Measure your wall and mark the corner you’re going to cut. Use a measuring tape to calculate the length of the wall. Take your crown molding and use the length of your wall to determine where you need to make your bevel cut. Mark the backside and bottom of your crown molding with a pencil to track the location where you're going to install it in the corner. Keep in mind that you need to mark the proper corner based on the orientation. So if you're installing the right side of the crown molding in the corner, you need to mark the left end on the back and the right side at the bottom. A bevel cut is any type of cut made at an angle. Set up the table of your miter saw to cut at a 90-degree angle. Unlock the rotating table on your miter saw by flipping the handle or pressing the unlock button. Move the handle until your indicator reads 90 or 0, depending on how your table's guide is designed. As long as the blade is perpendicular to the crown molding, you're good. Even though you're cutting the joint to fit a 45-degree angle, you still need to cut the piece to fit the length of your wall. You can skip this step if your molding is already cut to size. You can use a miter template and a handsaw instead of a miter saw if you'd like. A miter saw template is basically a plastic box with an open top that has slots for a handsaw. Adjust your blade to cut at an angle based on your wall’s angle. Move the handle on your blade until your indicator matches the desired angle. If your wall is 90 degrees, set your miter saw to cut at 45 degrees. Otherwise, divide the angle of your corner by 2 to determine the angle you need to cut your crown molding. Whether you move your blade to the left or right dependent upon what side of the wall you're cutting for. So if you need the crown molding to meet the inside corner on the right side and you're cutting from the front, move your blade to the left and vice versa. Clamp your crown molding in place under the miter saw. Set your molding down in the saw's table, flush against the fence under your blade. Adjust your crown molding until the cutting line sits flush with the guide line for the blade. Use c-clamps or table clamps to hold your crown molding still by wrapping them around the table and molding before tightening them. You can skip the clamps if you've got experience with a miter saw. Simply use your nondominant hand to keep the crown molding flush against the fence. The fence is the straight edge that you use to keep your material still and lined up. Lower the saw to make a bevel cut at your desired angle. Take your blade protector off if you have one. Turn your saw on and give your blades 5-10 seconds to get up to speed. Carefully and slowly lower your saw to make your bevel cut. Slide the saw all the way through the crown molding before lifting it up to ensure that your cut is clean. Turn the power on your saw off. Wear safety goggles, a dust mask, and gloves to protect yourself from sawdust while you're cutting. Most miter saws have a built-in catcher for sawdust though, so this shouldn't be too big of an issue. Miter saws are pretty easy to use since the blade is locked in to cut at a specific angle. Plan to spend 10-15 minutes coping your corners. Coping a corner involves installing one piece of crown molding flush with the wall with the second piece laid on top. This is done by mitering one corner and then using a coping saw to cut the wood behind that corner out. Since this method requires the use of a manual tool, it can be kind of tricky to cut the back of each piece out. The seam between the 2 pieces of molding will be cleaner, though. The amount of time it takes for you to cope a corner is entirely dependent upon how comfortable you are with a coping saw. For professionals, this may take 10-15 minutes. If you aren't familiar with a coping saw, this may take you a little longer. Cut one of your pieces of crown molding to match the angle of your wall. To cope a corner, you're going to install one piece of crown molding on top of another. The piece on top is the one that you cope to fit on top. Start by using a miter saw to cut one piece at an angle as described in the previous method. This is the best method if your walls aren't perfectly square or your home is older. It's also more forgiving, since there's only one cut involved. Since you're not actually matching 2 pieces together, it's not important that your cut is accurate. You can always make minor adjustments with your file. The matching piece does not require coping. You only need to make a perpendicular cut to make it flush with the wall. You can do this with a miter, coping, or circular saw. Outline the edge of the corner that you’re going to cope in pencil. To ensure that you don't accidentally remove a piece that you need, take a pencil and run it along the face of your crown molding where it meets the corner. With the edge highlighted, you'll have an easier time keeping your cuts accurate. This will keep you from accidentally cutting into the top of the crown molding. You only need to remove the back. Clamp your crown molding to your work surface. Take your crown molding and place it on a stable work surface. Adjust the piece so that the edge you're going to cut is hanging 8–12 inches (20–30 cm) over the edge of your work surface. Use c-clamps or table clamps to hold the crown molding in place by wrapping the clamps around the table and the molding. If you're really experienced with a saw, you can simply hold the molding down with your nondominant hand while you cut. Cut through the back of your crown molding with a coping saw. With your crown molding secured, place the blade of your coping saw directly under the face of your crown molding. Carefully move the saw back and forth at a 45-degree angle to begin removing the wood behind the molding. Work the saw all the way through your crown molding and remove the wood in the back. Your cut doesn't need to be exact since you're going to use a file to make your cut flush. In other words, you're cutting towards the center of your crown molding and removing the wood behind it. Remove most of the wood behind the end that you’re coping. Continue to use your coping saw to cut through the wood. This can be kind of awkward to do since you need to move the saw while you cut. Work slowly and adjust the angle of your saw as needed to trace behind the face of the molding. For some people, it's easier to work in smaller sections by making vertical cuts into the back of the crown molding. This makes the pieces that you're cutting more manageable. Use a file to remove the smaller sections near the face of the crown molding. With most of the wood behind the crown molding gone, there is still going to be 1–5 millimetres (0.039–0.197 in) of wood that you can't accurately remove with your coping saw. To remove this wood, place a file underneath your crown molding. Brace the top of the crown molding with your nondominant hand. Rub the file back and forth along a section until you've worn most of the wood away. Repeat this process for every other section that needs to be trimmed. Don't run the file back and forth so quickly that you snap the crown molding. If you do, you'll need to cut a new piece. Hold your 2 pieces together to see how the coped joint fits. Coping a joint is more of an art than a science, and you may need to file away more wood. To see how your joints fit, hold your 2 pieces together at a 90-degree angle where you're installing them. Place the uncut piece underneath the coped joint. As soon as the 2 pieces are flush, you're done! If the angle is correct but the joint won't sit flush, you need to continue to remove wood from the back of your piece. Use silicone caulk to fill in any gaps after you've installed your crown molding.
Plan to spend 10-15 minutes mitering your corners. Use an angle finder to determine the angle of your corner. Measure your wall and mark the corner you’re going to cut. Set up the table of your miter saw to cut at a 90-degree angle. Adjust your blade to cut at an angle based on your wall’s angle. Clamp your crown molding in place under the miter saw. Lower the saw to make a bevel cut at your desired angle. Plan to spend 10-15 minutes coping your corners. Cut one of your pieces of crown molding to match the angle of your wall. Outline the edge of the corner that you’re going to cope in pencil. Clamp your crown molding to your work surface. Cut through the back of your crown molding with a coping saw. Remove most of the wood behind the end that you’re coping. Use a file to remove the smaller sections near the face of the crown molding. Hold your 2 pieces together to see how the coped joint fits.
https://www.wikihow.com/Tap-a-Tree-for-Maple-Syrup
How to Tap a Tree for Maple Syrup
To tap a tree for maple syrup, start by drilling a hole into the tree that's 2.5 inches deep. Drill the hole above a large root or below a large branch for the best results. Once you've drilled the hole, use a rubber mallet to tap a spile into the hole. Then, hang a bucket on the spile and wait for the sap to flow into it. After you've collected enough sap, store it in the fridge until you're ready to make maple syrup with it.
Find a maple tree. The most important step in the process of tapping a tree for maple is finding just the right tree. Look for a maple tree that is at least 12 inches in diameter and has a lot of direct sunlight. Maple trees that give the most sap are of the sugar or black variety. Red and silver maple trees will also provide sap, but not as much as the other two species. One overlooked tree for sugary sap is the Black Walnut. Avoid unhealthy trees that have been damaged in the past. They will not provide as much sap as a big, strong, healthy tree. You can tap a single tree multiple times if it is large and healthy enough. For a tree 12-20 inches in diameter, a single tap is all that can be used. For a tree 21-27 inches wide, you can use up to two taps. A tree can have three taps if it is wider than 28 inches across. Trees with a larger crown - all the branches and leaves - typically give more sap than trees with a smaller crown. Know when to tap. The best time to tap your tree depends on your location, but it generally ranges from mid-February to mid-March. It should be above freezing (32 degrees Fahrenheit) during the day, and drop below freezing at night. The fluctuating temperatures cause the sap to flow, moving it from the tree trunk and branches to the roots below the ground. Sap flows for around 4-6 weeks, but this depends on the health of the tree and the environment. Generally, the best sap is gathered at the beginning of the flow. Gather your supplies. To tap a maple tree, you will need a bucket with a cover (to keep things from falling in), a spile, and a drill. It may also be helpful to have a large clean trash can or similar vat to use as storage for all the sap you will tap. Thoroughly clean the spile, bucket, and cover with bleach and water. Make sure that they are completely dry before use. For your drill, you will need either a 7/16 or 5/16 drill bit. Decide where to tap. Find the ideal place on the tree to tap. You want it to be convenient to reach in healthy wood. Tap the side of the tree that gets the most sun throughout the day, ideally the south side. If you can, it is best to tap above a large root or below a large branch. If the tree you are tapping has been tapped in the past, make sure that your new spile is inserted at least 6 inches away from the old hole. Place the tap in a healthy section of wood. If you drill and the shavings are light brown or tan, the wood is healthy. If you drill and the shavings are dark brown or chocolate-y colored, find a new place to tap. Drill on a sunny day when it is a bit warmer out to minimize the chance of splitting the wood. Drill your hole. Hold the drill as an angle going slightly upwards to make sap flow easier. Drill in about 2.5 inches. To know how far to drill, you can tape around your drill bit 2.5 inches from the end prior to drilling. Use a sharp drill bit to avoid creating a rough hole, which can decrease the amount of sap that is released. Remove all wood shavings from the hole once you've finished drilling. Put the spile in the tree. Tap it in using a rubber mallet or hammer to ensure it is sturdy enough that it cannot be pulled out easily by hand. Don't hit the spile into the tree too hard, or else you run the risk of splitting the wood. If you do not want to buy a spile, you can make your own using ⅜” aluminum piping. Avoid using copper, as it is toxic to the tree. Widen one end so that it can be used as a spout to pour the sap into your bucket. Hang your bucket. Attach it to the end of the spile, or if you made your own use a bit of wire to hook it to your spout. Make sure that the bucket is secure, so that it cannot accidentally be knocked off or blown off by the wind. Put the cover over the top of the bucket to prevent debris from entering your sap store. Wait for your sap. Collect it daily in the afternoons when it is the warmest outside. If the weather is good, you will be able to collect sap for just over one month. A healthy tree can provide between 10–80 gallons (37.9–302.8 L) of sap, depending on environmental conditions. Sap will stop flowing if the daytime temperature does not rise above freezing, or if the nighttime temperature stays above freezing and becomes too warm. Collect all your sap into a large container, such as an empty (clean) trash can. Otherwise, you will have many full buckets taking up space. If the temperature rises above 45 °F (7 °C), the sap must be refrigerated. Otherwise, it will spoil and begin to grow bacteria. Get your supplies ready. You will need to use a large pan and an outdoor gas range or wood stove. You will also need a cloth syrup filter and storage containers. Avoid boiling your sap indoors, as it creates a large amount of steam. You can use a dehumidifier to reduce the amount of steam that is produced, allowing you to boil the sap indoors. A candy or syrup thermometer is very helpful in getting the sap to the perfect temperature. Using a wood stove creates the best maple syrup, as it imbues the sap with a rich smoky flavor. Boil the sap. Keep the sap at least 11.5 inches deep to keep it from burning. Be prepared, as sap boils down very quickly and gives off a lot of steam. As the sap boils down, add more to keep it at the 11.5 inch level. You can add cold sap to the boiling sap, or pre-warm it. Boil the sap until it reaches 219 °F (104 °C). This will give you pure maple syrup. If you want to make maple sugar, continue boiling until it has reached 234 °F (112 °C). Filter the syrup. Use a cloth maple syrup filter, available for purchase online, to separate out any “sugar sand” that formed during the boiling process. Always filter the syrup while it is hot, between 180–200 °F (82–93 °C). Heat the syrup filter in hot water for a few minutes before use. This will help the syrup to filter better, and also kill any bacteria that might have been attached to the filter. Store syrup that is waiting to be filtered in a closed container to help it to maintain its heat. If the syrup cools too much, reheat it to be within the 180-200 degree range. Be careful of overheating it though, as you could burn the syrup. If the syrup is pouring through the filter too quickly, the filter may be bad and need to be replaced. It should “ooze” more than it should pour. Store your syrup in a covered container. To extend the life of your syrup, you can keep it refrigerated once you open its container. Use in recipes and on your foods for a delicious maple flavor. Make maple syrup candy. The most basic of all maple syrup recipes, boil your syrup again to a greater temperature to turn it into sugar. This can then be poured into molds and cooled for a delicious bit of maple flavor. . Try maple frosting This icing is the perfect addition to any cake or cupcake, and is super easy to make. Combine maple syrup with brown sugar, vanilla, butter, and powdered sugar to make a quick and easy frosting. . Make maple rice pudding Rice pudding is a sweet and savory dessert dish made of white rice and cream. Add maple syrup and cinnamon for a dish perfect for the fall. . Heat up a cup of maple hot chocolate Using a delicious hot chocolate recipe, and add a few teaspoons of maple syrup to give it a twist. This is perfect for cold nights, staying away from the snow and frost. . Try maple walnut fudge Combining the nutty flavors of walnuts and maple syrup with rich chocolate gives you a fudge that will have all your friends begging for the recipe! Try this easy method of making maple walnut fudge.
Find a maple tree. Know when to tap. Gather your supplies. Decide where to tap. Drill your hole. Put the spile in the tree. Hang your bucket. Wait for your sap. Get your supplies ready. Boil the sap. Filter the syrup. Store your syrup in a covered container. Make maple syrup candy. . . . .
https://www.wikihow.com/Stop-Being-an-Easy-Target/Scapegoat
How to Stop Being an Easy Target/Scapegoat
If you feel like you've become an easy target or scapegoat in your social circle, don't let it bring you down, since you most likely have not done anything to deserve this emotional bullying. You should also resist the urge to connect negative things that have happened to you with people failing to support you. Falling into this kind of victim mentality will just give people more power over you and your emotions. Instead, look at the problems you encounter as situations within your control that you can solve. For example, speak up when you feel scapegoated to deter toxic people, set boundaries with friends, and ensure you have only positive, supportive relationships in your life.
Acknowledge your emotional pain. Being the scapegoat to others can translate to being the victim of emotional bullying. Years of being picked on and manipulated by others has likely shifted your identity of who you are as a person. In order to stop being an easy target, you must admit to what's happening and acknowledge the pain it causes. For instance, being the scapegoat may have caused you to experience anxiety, depression, self-doubt, relationship turmoil, and even addiction. Think about the true impact being the scapegoat has on your life by identifying who has used you as a scapegoat and why these people are important in your life and for your sense of self-worth. Be honest with yourself about the negative consequences. It may help to journal about it. Cry, if you need to. Or, lean on a supportive friend. Reduce victim mentality. As hard as it may be to swallow, you have to accept that you are being scapegoated by others because you allow yourself to be. A major step towards overcoming scapegoating is to stop playing into the victim mentality. Just because others are trying to make you the victim, you don't have to see yourself as one. Consider what you may have been getting out of playing the role of a victim. For example, you might enjoy the attention, feelings of validation, sense of security, sympathy, and lowered expectations that come with playing the victim. Develop a new story of who you are that doesn't involve being a victim. For instance, when something negative happens in your life, resist the temptation to connect it to people not failing to support you. This takes the control away from you and gives it to them. Instead look for some aspect of the problem in which you had control and brainstorm a solution from there. You may also turn your attention to things you feel grateful for and people you can help. This may help you to feel more empowered. Practice forgiveness through rituals. You are stuck in the scapegoat role because you are harboring negative feelings about others and yourself. Strive for forgiveness and you may be able to finally release the negative emotions that have been keeping you as the scapegoat. Forgiveness doesn't mean you aren't holding others responsible for scapegoating, but letting go of the pain so you can move on. You can forgive yourself and others through rituals, such as by writing a letter. You can write a letter forgiving yourself and/or others for what you have done. Then read the letter out loud to yourself a few times and hang onto the letter to review whenever you need to remind yourself of the forgiveness. Light a candle and do several minutes of deep breathing. Bring to mind the pain you feel from the scapegoating. Picture the sensations and feelings you have attached to being the scapegoat (e.g. shame, anger, guilt, resentment, etc.). Write down all the thoughts and feelings you have. Imagine the negativity falling away from you. Take several more deep breaths. Blow out the candle as a symbol of letting go of the negativity for good. Stop negative self-talk. If you are often marked as a scapegoat, your self-talk may be belittling and unhelpful. You may catch yourself repeating internally the same claims others make about you. Boost your self-esteem by shifting your thoughts in a more positive direction. Spot negative thoughts and learn to reframe them. For example, you may have come to believe, “I don't deserve happiness.” Rephrase this positively by saying, “I deserve happiness and fulfilling relationships.” Pay attention to how you talk about yourself. You may even want to ask friends and family members to point out when you are speaking negatively about yourself. This will help you to notice the negative self-talk and correct it when it happens. Focus on your positive traits. If you are an easy mark for scapegoating, you may have developed the tendency of dwelling on the negatives. Start bringing your attention to the positive strengths you have to offer the world around you. Make a list of good qualities, such as “helpful,” “compassionate,” “great listener,” and “intelligent.” Pull out your list when you find yourself playing into negative, self-defeating thought patterns. If you are having a hard time coming up with things to add to the list, then as friends and family members to help you. They may think of things that you would not have considered adding. Practice self-compassion. You set the standard for how others should treat you by having a positive relationship with yourself. Perhaps others discount your positive qualities or treat you unfairly. But, this doesn't not have to be how you see yourself. Begin to see yourself as worthy of fair treatment by treating yourself with compassion. Self-compassion means recognizing when you are feeling negative and being gentle on yourself. Remind yourself that you are only human. Give yourself a hug or soft caress. Say soothing phrases like “There, there” or “You are in pain now. But, you'll be okay.” Pursue your goals and dreams. If you have been struggling with fear, self-doubt, or a sense of obligation to do other things, then you may have put some of your goals and dreams on hold. To start building your sense of self-worth, it is important to make your goals and dreams a priority. Start taking steps towards achieving a goal or dream that you have. For example, if your goal is to run a 5k, then start a training program to help you get ready for it. If your goal is to earn a college degree, then fill out an application (or a few) for schools and programs that interest you. Consult with a mental health therapist. Anxiety and depression are common in scapegoats. It can be challenging to promote a positive self-esteem when you have been stuck in this role for most of your life. Reach out to a counselor or therapist who can help you overcome the victim role and recognize your untapped potential. You might work with a therapist individually and/or with others to stop scapegoating behaviors. Join a support group. Search for support groups in your area or online for people in dysfunctional families or relationships. It's likely that others in these groups will have taken on the scapegoat role. Sharing your feelings and concerns with the group may offer some release. You may also hear about effective strategies for developing your identity so that you are no longer such an easy target for scapegoating. Seek out positive, supportive relationships. You can counteract the negative impact of being a scapegoat by cultivating healthy relationships. Plus, when you spend time around people who treat you fairly, you will stop accepting anything less. Identify the relationships in your life in which you feel valued, encouraged, and supported. Make an effort to enrich these relationships by showing appreciation for these people and dedicating more of your time to them. Make new friendships through support groups, professional organizations, or interest groups in your community. Lean towards people who appear emotionally healthy and don't blame you for their problems. Keep in mind that it is possible that you do not know what a healthy relationship looks like. This may be something that you will need to work on and a therapist can help you to develop the ability to recognize healthy relationships. Set personal boundaries. Boundaries are the limitations where one person ends and another begins. In scapegoating relationships, these lines are all blurred. Stop allowing yourself to be scapegoated by setting firm boundaries. For instance, you might say to your business partner, “I will no longer tolerate being treated this way. If you want to continue having me as a partner, you will need to stop blaming me for the business failing.” Speak up for yourself when you are scapegoated. When your boundaries are violated and others try to put you back in the scapegoat role, speak out. Show them that you are unwilling to be the scapegoat by reasserting your boundaries. You might say to your scapegoating sibling, “No, I will not pay for your court fees. I told you that I will not be held responsible for your financial troubles.” Keep in mind that after changing your boundaries, people will likely test your boundaries. They may try hard to make you give in, but it is important to hold firm in your boundaries. Get distance from toxic people. If others refuses to respect your boundaries, you may have to make the tough choice to cut ties. Decide whether it is best to minimize contact or cut contact completely with the offenders. Estrangement is a painful reality, but it may be necessary to help yourself get unstuck from the role of scapegoat. If the scapegoating happens in your family, you might cut ties. If it's happening at your job, you might try to switch departments or transfer to a new employer. Work with your therapist to decide the best route for handling family members, partners or close friends who insist on blaming you.
Acknowledge your emotional pain. Reduce victim mentality. Practice forgiveness through rituals. Stop negative self-talk. Focus on your positive traits. Practice self-compassion. Pursue your goals and dreams. Consult with a mental health therapist. Join a support group. Seek out positive, supportive relationships. Set personal boundaries. Speak up for yourself when you are scapegoated. Get distance from toxic people.
https://www.wikihow.com/Turn-Your-Hand-Into-a-Rubber-Band-Gun
How to Turn Your Hand Into a Rubber Band Gun
To turn your hand into a rubber band gun, start by making a fist with your hand, then extend your index finger and thumb into a gun shape. Then, using your other hand, hook a rubber band under your little finger. Stretch it around the outside of your thumb and secure it on the tip of your index finger. Place it right in the middle of your fingertip, so it doesn't slip off. To fire your rubber band gun, aim your index finger at your target, then move your little finger away from your palm to release the rubber band.
Turn your hand into the shape of a gun. Make a fist with your hand. Release your index finger so that it points straight out. Release your thumb so it points straight upward. This is the basic structure of the one-handed gun. Loop a rubber band under your little finger. Release your little finger from your fist so that it points straight out. With the opposite hand, grab the rubber band and slide it over your little finger at the first knuckle crease toward the top of the finger. Close your finger back into your fist. Stretch the rubber band around your thumb. Using your opposite hand, grab the loose end of the rubber band that hangs under your little finger. Stretch the rubber band over the back of your thumb. Pull the rubber band onto your index finger. Stretch the loose end of the rubber band past your thumb and let it rest on the tip of your index finger. Place it right in the middle of your fingertip so it doesn't slip off. Aim your gun. Aim the gun by pointing your index finger toward where you want the rubber band to go. Don't aim it at a person or anything that could be harmed by a flying rubber band. Fire the gun. Keep your index finger pointing straight forward and your thumb pointing straight upward. Open your little finger from your fist to allow the rubber band to slip off and fly in the direction you're pointing at. Hold the rubber band between your index and thumb fingers. Loop one end of the rubber band around your index finger. Loop the other end of the rubber band around your thumb on the same hand. Position your hand so that your thumb and index fingers are pointing straight up. Insert your other index finger into the rubber band. Point your other index finger straight up, and insert it into the gap in the rubber band from underneath. Press your index finger into the side of the rubber band, at about the midpoint. If you're using your right index finger, press it into the right side of the rubber band, and vice versa if you're using your left index finger. The rubber band should look like a triangle between your two index fingers and thumb. Release your original index finger. Allow the rubber band to slip off of the index finger where you originally placed it. It should now be between your thumb on one hand and index finger on the opposite hand. The rubber band will be more taut on the side where you inserted your second index finger. This makes the rubber band more aerodynamic when shot. Aim your gun. Point your index finger with the rubber band around it at your target to aim. Don't allow your finger to bend as this will cause the rubber band to slip down. The rubber band should rest no lower than the midpoint of the top part of your index finger before the first knuckle. Fire the gun. Line up your thumb on the opposite hand (with the rubber band around it) so that it's directly behind your aiming index finger. Your thumb should be pointing straight up with the inside of your thumb facing toward your index finger. To fire the rubber band, release it from your thumb.
Turn your hand into the shape of a gun. Loop a rubber band under your little finger. Stretch the rubber band around your thumb. Pull the rubber band onto your index finger. Aim your gun. Fire the gun. Hold the rubber band between your index and thumb fingers. Insert your other index finger into the rubber band. Release your original index finger. Aim your gun. Fire the gun.
https://www.wikihow.com/Get-Rid-of-Bruises
How to Get Rid of Bruises
The fastest way to get rid of an older older bruise is to massage the area around the bruise, but avoid touching the bruise itself. To get rid of a new bruise, ice the area immediately and elevate it to reduce discoloration. Take an over-the-counter painkiller like ibuprofen for pain relief, but avoid aspirin which can make your bruise worse.
Ice the bruise. Putting an ice pack on the bruise will reduce swelling and help it heal more quickly. Wrap an ice pack, resealable plastic bag filled with ice chips, or a bag of frozen veggies in a towel and apply it to the bruise for 10-20 minutes at a time. Repeat multiple times over the first 2 days. Flexible gel-filled ice packs, specifically designed for injuries, are available from sports shops. Athletes usually keep a few on-hand to fight bruises. Elevate the area. Reduce blood flow to the bruised area with a little help from gravity in order to prevent blood from pooling and reduce discoloration. Aim to elevate the bruised part of your body a few inches above your heart. For instance, if the bruise is on your leg, settle onto the couch and rest your leg on top of a few pillows. If your arm is bruised, try to prop it up on an armrest or a few pillows, so that it's at heart-level or above. If your torso is bruised, you might be out of luck. Focus on icing the area instead. Wrap the bruise with a compression bandage. Compression bandages decrease the blood flow to the wrapped area, which can prevent blood from pooling at the site of the bruise. They also help reduce swelling and pain. Don't wrap the bruise too tightly, though; simply wind an elastic bandage around the area. Only wrap the area for the first 1-2 days. Rest if possible. Working your muscles increases blood flow to that area, which won't help a bruise heal. Call it a day and cool your jets, both to prevent further injury and give your bruise a chance to heal. Hang out on the couch. Watch a movie, play a game, read a book, or just do something that doesn't require much physical activity. Head to bed early. Your body needs sleep to repair itself, so hit the hay as soon as you feel tired. Take acetaminophen if necessary. If the bruise is particularly painful, take an over-the-counter painkiller for relief. Follow the dosage instructions and never take more than the recommended amount. Avoid aspirin or ibuprofen, which act as blood-thinners and could make your bruise worse. Apply moist heat after 24 hours. After the first 24 hours or so, applying moist heat can help get rid of a bruise. Use a reusable heat pack or a warm washcloth rather than something like an electric blanket as wet heat is better for injuries than dry heat. Apply the heat pack for a couple of minutes at a time, on and off for 1-2 days. Stay away from certain foods that can prolong bruising. Some foods and supplements, including St. John's Wort, omega 3 fatty acids, vitamin E, ginkgo, ginseng, alcohol, and garlic can all prolong bruising. Stay away from these foods while you heal. Massage the area around the bruise. Don't massage directly around the bruise. Massage 1–2 centimeters (0.39–0.79 in) around the outside of the visible bruise, as they tend to be bigger than they look. Directly massaging a bruise can irritate it and make it worse. Do this several times a day beginning the day after the bruising occurs. This will help your body's normal lymphatic process to clear it away. Keep in mind that the pressure shouldn't be painful. If the bruise is too painful to touch, hold off. Spend 10-15 minutes in the sun each day. Ultraviolet light breaks down bilirubin, which is the product of hemoglobin breakdown that causes the yellowish color of a bruise. If possible, expose the bruise to sunlight to accelerate the isomerization of the remaining bilirubin. Around 10-15 minutes of direct sunlight a day should be enough to help break up your bruise without leading to a sunburn. Apply sunscreen to the rest of your exposed skin when outdoors. Get more vitamin C. Vitamin C increases the amount of collagen around blood vessels, which can help get rid of bruising. Eat foods like oranges and dark, leafy greens to ensure you're getting vitamin C in your diet. Use arnica ointment or gel daily. Arnica is an herb that has long been recommended for bruises. It contains a compound that reduces inflammation and swelling. Pick up an ointment that contains arnica from a drugstore, and rub it over the bruise once or twice a day. Do not apply arnica to a cut or an open wound. Eat pineapple or papaya. Bromelain, a digestive enzyme found in pineapple and papaya, breaks down proteins that trap fluids in the tissues after an injury. Eat pineapple or papaya once a day to help speed up the healing process. Spread vitamin K cream over the area. Vitamin K can help stop the bleeding as it causes your blood to clot. Visit a drugstore and pick up a vitamin K cream. Apply it as directed on the package to help get rid of the bruise. Call emergency services if you feel extreme pressure around the bruise. If you feel pressure, severe pain, tenderness, muscle tightness, tingling, burning, weakness, or numbness in the area around the bruise, you may have compartment syndrome. Call emergency services so you can get to a hospital immediately. Compartment syndrome occurs when there is swelling and/or bleeding in a muscle compartment. The pressure in the muscle compartment decreases the amount of blood flow to the area, which can cause nerve and muscle damage. Seek medical attention if you have a lump over the bruise. If a lump forms on top of the bruise, it could be a hematoma. Visit your healthcare provider as soon as possible, as the blood may need to be drained from the area. A hematoma forms when blood pools under the surface of the skin, causing swelling. Visit a healthcare provider if you think you have a fever or infection. If the skin is broken and the area around the bruise is red, hot, or oozing pus, it may indicate an infection. Similarly, if you have a fever, this could also be due to an infection. If you notice these symptoms, make an appointment to see your healthcare provider as soon as possible.
Ice the bruise. Elevate the area. Wrap the bruise with a compression bandage. Rest if possible. Take acetaminophen if necessary. Apply moist heat after 24 hours. Stay away from certain foods that can prolong bruising. Massage the area around the bruise. Spend 10-15 minutes in the sun each day. Get more vitamin C. Use arnica ointment or gel daily. Eat pineapple or papaya. Spread vitamin K cream over the area. Call emergency services if you feel extreme pressure around the bruise. Seek medical attention if you have a lump over the bruise. Visit a healthcare provider if you think you have a fever or infection.
https://www.wikihow.com/Knit-a-Scarf-on-a-Loom
How to Knit a Scarf on a Loom
If you want to knit a scarf on a loom, cast on your yarn by wrapping it around the inside of the first peg on the lower row. Bring the yarn around the outside and back towards the center, then wrap the yarn around the first peg on the upper row, starting on the inside so it forms a figure eight. Wrap the yarn around the pegs in figures of eight until you get to the last one on the top row, which you should loop in the opposite direction. Repeat this process once, then use a loom tool to lift the bottom loops over the top loops. Continue to wrap the pegs with yarn and lift the loops until your scarf is the right length.
Collect materials and tools for making the scarf. To knit a scarf on a loom, a few special materials and tools are needed: A rectangular loom. 24 peg loom or larger - only the first 24 pegs (top and bottom combined) of any loom will be used. Place the loom on a table or other sturdy surface. This makes weaving a scarf with a loom easier. Yarn. Use a super bulky yarn or two strands of medium worsted weight yarn held together. Loom tool. This is a hook that comes with the loom. If you do not have a loom tool, use a crochet hook instead. Scissors. Tapestry or yarn needle. Make a slipstitch. To start making a scarf on a loom, make a slipstitch. Loop the yarn around the fingers twice, and pull the first loop over the second loop. Keep the loop on the fingers and tighten it by pulling on the tail of the yarn. Tighten the slipstitch around an anchor peg. The anchor peg is on the side with one at each end of a rectangular loom. Loop the slipstitch around this peg and pull the tail to tighten it and hold it in place. Wrap the yarn around the first peg of the lower row. The lower row is the row closest to you. Enter the loom through the middle, between the two rows of pegs. Wrap the yarn around the inside of the first peg on the lower row of the loom. Bring the yarn clockwise around the outside of the peg and back in towards the center. The yarn should form an upside-down cursive letter “e” around the peg. Wrap the peg tightly to maintain tension. This keeps the finished scarf looking neat. Wrap first peg on the upper row. Bring the yarn up towards first peg in the upper row. Wrap the yarn anticlockwise around the outside of the peg and back in towards the center. A figure eight shape forms between the upper and lower pegs. Wrap the yarn in a figure eight fashion. Continue wrapping the yarn around the pegs, repeating the sequence used for the first two pegs. Do this until all but the last peg on the upper row is wrapped. Loop the yarn around last peg in the opposite direction. On the last peg, wrap the yarn around the peg in the opposite direction. Bring the yarn straight up from the bottom peg, and then around the peg. Hold end of the yarn taut with fingers. This will set up for completing the next round of wrapping. Press down on the stitches. Before wrapping in the opposite direction, press down on the yarn between the pegs with the side of the hand. This moves the loops down on the pegs and creates room to loop the yarn around each of the pegs again. There should be some resistance when pressing down on the yarn. This indicates good tension, which will result in a neat looking finished scarf. If the yarn feels loose or has already slid to the peg bottom on its own, then the pegs are not wrapped tightly enough. In this case, you may need to start over. Wrap the yarn around the stitches again. Each peg (except for the last peg wrapped) will need to have two loops on it before working the loops off the loom. To make a second pass, bring the yarn down from the last peg wrapped and around it in the same direction as the yarn from the previous pass. Bring the yarn up to the next peg moving back towards the beginning of the loom. Loop last peg in the opposite direction. Keep wrapping the yarn around the pegs in the same direction as first round of loops until the last peg (the first peg wrapped on the first pass). Wrap this peg from the opposite direction. After wrapping the last peg, hold the yarn in place with fingers or wrap it around the anchor peg on this side of the loom. Use loom tool to lift bottom loops over top loops. When each peg in the row is wrapped twice (except for last peg on upper end of the loom) begin working the bottom row of loops off the loom. Insert loom tool through the bottom loop on the last peg in lower row. Bring the loop up and over the other loop on the peg to knit it. After knitting the first loop on the lower row, repeat for the bottom loop on the upper row. Return to the lower row going back and forth to knit the loops until the end of the row. When finished working the first round of loops off the loom, only one stitch is on each of the pegs. Repeat process to the desired length. Continue the process of wrapping the yarn around the pegs and working back and forth across rows to knit the loops. Continue until scarf is the length desired. After a few rows, knit material comes through the bottom of the loom. Measure the knitted material to determine where the scarf will end. Four rows creates 1” (2.5 cm) of knit material. For a scarf five feet long or 60” (152 cm), knit about 240 rows on the loom. Lay the working yarn across the center of the loom. When scarf length is reached, bind it off. Bind off by working from right to left after knitting a row of loops and there is one loop on each peg. Lay the working yarn across the middle of the loom. Lift stitch off the last upper peg. With loom tool, lift the loop off of the upper peg. Keep this loop on the loom tool. A crochet hook can be used for this part. This can be easier than using the loom tool because the crochet hook has a curved end. Lift stitch off the last lower peg with loom tool. Bring loom tool with upper peg loop still on it over to the lower peg. Lift the loop off from the lower peg and onto the tool. Two loops are on the loom tool or hook. Move the upper peg stitch. With finger, bring the upper peg stitch over the lower peg stitch. Slide upper peg stitch off of the end of the tool or hook. Only one loop is on the hook. One or both of the loops can slide off the hook if using the loom tool for this part, which is why using a crochet hook is easier. Work back and forth to bind off the entire row. After knitting the first loop, go to the next peg on the upper row and pick up the loop onto the tool or hook. Slide the first loop over the second loop again. Bind off loops in this fashion until the end of the loom is reached. Pull the working yarn through the last loop. At the end of the row the last loop from the loom is knitted. Loop the working yarn around the loom tool or hook and pull it through the second loop on the tool or hook. Pull to create a large loop and cut the loop in the center. Remove the loose yarn and pull the tail to secure the end of the scarf. Weave in the ends. After creating the end tail, weave it into the end of the scarf to hide it and secure it. Thread the yarn through the eye of a tapestry or yarn needle. Use the needle to weave the yarn through the edge of the scarf. Bring the yarn through each of the stitches on the end of the scarf pulling the yarn taut each time. When the yarn cannot be woven any more, then tie off the yarn and cut off the excess.
Collect materials and tools for making the scarf. Make a slipstitch. Tighten the slipstitch around an anchor peg. Wrap the yarn around the first peg of the lower row. Wrap first peg on the upper row. Wrap the yarn in a figure eight fashion. Loop the yarn around last peg in the opposite direction. Press down on the stitches. Wrap the yarn around the stitches again. Loop last peg in the opposite direction. Use loom tool to lift bottom loops over top loops. Repeat process to the desired length. Lay the working yarn across the center of the loom. Lift stitch off the last upper peg. Lift stitch off the last lower peg with loom tool. Move the upper peg stitch. Work back and forth to bind off the entire row. Pull the working yarn through the last loop. Weave in the ends.
https://www.wikihow.com/Grow-a-Cactus
How to Grow a Cactus
To successfully plant a cactus, you'll first need to harvest seeds from existing plants or buy them from a garden store. Fill a shallow container with high-drainage soil, water it well, then drain it so no standing water remains. Spread your cactus seeds on top of the soil and cover them with a thin layer of soil or sand. Cover the container with a transparent sheet and set it in the sun to grow.
Pick seed pods from existent cacti or buy commercial seeds. When it comes to obtaining seeds for your cactus, you have two options: buying seeds from a gardening store or supplier or picking your own from a cactus that you already have at your disposal. Here, you are essentially choosing between price and convenience — store-bought seeds are cheap and pre-packaged, while self-picked seeds are free but require a little more work. If you're buying seeds, you shouldn't have too much trouble finding them for sale. Many brick-and-mortar garden supply stores sell cactus seeds, while online shopping sites can allow you to effortlessly browse hundreds of varieties before ordering. If, on the other hand, you want to pick your own seeds, start by finding the seed pods or fruits on your cactus. Usually, these are brightly-colored offshoots of the main cactus body which bear a flower. When the flower falls off, the pod or fruit is ripe and is ready to be harvested (assuming it has been pollinated). If harvesting seeds from cactus pods, gather the pods. Remove the pods or fruits from the cactus before they dry out. The pods should not be full of moisture but should still be damp to the touch inside. The seeds themselves, which are inside the pod or fruit can vary in appearance from cactus to cactus. Some seeds will be discrete black or reddish dots clearly visible from one another, while other seeds can be so small as to appear like sand or dust. "Ripe" pods with mature seeds should come off with a slight twist of the hand, leaving the interior fiber/cotton on the cactus. If the pod does not come off easily, it is not ready to be removed. Next, harvest the seeds from the pods. Once you've removed all of the mature pods from your cactus, it's time to remove the seeds themselves from the pods. Begin by using a sharp knife to slice the tops off of the pods. Next, slice down one side of the pod to expose the seeds. Finally, remove the seeds by carefully scraping them from the inside of the pod. Obtaining the seeds from tropical varieties of cactus can be different than obtaining the seeds from a desert cactus, but the general concept is the same — remove the fruit from the plant and open it up to expose the seeds. For example, the seeds of a Christmas Cactus, a type of tropical cactus, can be harvested by removing the blueberry-like fruit and squeezing or tearing it open to produce small black seeds. Plant the seeds in high-drainage soil. Whether you bought seeds or harvested them from an existent cactus, you'll want to plant them in clean, shallow containers filled with suitable soil. Moisten the soil thoroughly before planting but do not allow any standing water to remain. Next, spread the seeds across the top of the soil (don't bury them). Finally, lightly cover the seeds with a very thin layer of soil or sand. Cactus seeds only have a small amount of stored energy and if planted too deeply will not reach the surface before they run out. Cacti require well-draining soil, especially desert varieties that are vulnerable to diseases from standing water. Try a mix of ⅓ compost, ⅓ horticultural sand, and ⅓ perlite. If the soil you use for planting hasn't been pasteurized (it should say whether or not on the packaging), you may want to consider heating it in the oven at 300 F (about 150 C) for half an hour. This kills any pests or pathogens in the soil. Cover the container and expose it to sun. Once you've moistened the soil and planted your cactus seeds, cover the container with a transparent lid (like plastic wrap) and place it in a location where the seeds will receive a good amount of sun — a sunny window is a good location. Sunlight should not be intense and constant, but should be strong for at least a few hours each day. The transparent lid will retain moisture in the container as the cactus begins to sprout while allowing light to reach the cactus. Be patient as you wait for your cactus to germinate. Depending on the species of cactus you are growing, germination can take anywhere from several weeks to several months. Tropical cacti are used to the shady environment under the jungle canopy and thus generally require less sun than desert cacti. You can usually get away with growing a tropical cactus in a brightly-lit spot that receives no direct sunlight. For instance, hanging pots under a shaded awning are a great location for tropical cacti. Keep tropical cacti at a steady, warm temperature. While desert cacti in their natural environment are routinely exposed to extreme temperature swings (from extremely hot during the day to extremely cold at night), tropical cacti enjoy balmy, consistently warm weather. Thus, it's a wise idea to grow tropical cacti in locations where they won't experience intense, direct sunlight during the day or chilly cold at night. Try to keep tropical cacti at a temperature of roughly 70-75 F (21-24 C) — greenhouses are great for this. If you don't live in the tropics, you'll probably need to grow your tropical cacti indoors, where temperature and access to sunlight is much easier to control. When the first spines show, allow the plant to ventilate. In the weeks after you plant your new cactus seeds, your seedling should begin to germinate. Cacti typically grow fairly slowly, so this can take a month or more. Eventually, you should be able to see the first tiny emergence of your cactus's spines. When this happens, start giving your cactus a chance to breathe by removing the transparent cover during the day. As the cactus grows, you may leave the cover off for longer periods of time until the plant is well-established and no longer needs the cover. It's worth noting, however, that this will increase the rate at which water evaporates from the soil. This means that you'll need to start watering. Try to do so cautiously — don't let the soil dry out completely, but don't ever leave standing water in the container from over-watering. Note that many tropical cacti won't have spines, so in this case simply remove the cover once the seedling sprouts up through the soil. Repot your cacti when they are well-established. As noted above, cacti grow fairly slowly. Depending on the type of cactus you have, it should take about 6 months to 1 year to grow to roughly the size of a large marble. At this point, it's a wise idea to repot the cactus in a different container. Like most potted plants, keeping a cactus in a container that's too small for it can cause the plant to become nutrient-starved, inhibiting its growth and even killing it. To repot your cactus, use sturdy gloves or a spade to remove the entire plant, roots and all, from its growing medium. Place it in a new, larger container with a the same type of soil, pack the soil around the cactus, and water. Allow cacti to recover from repotting in the shade. As the visible, above-ground portion of your cactus grows, its roots will as well. As your cactus becomes larger and larger, which can take years, it may need to be repotted multiple times. However, because the transplantation process can be stressful for plants, it's important that you allow your cactus to "recover" after each time you repot it. Instead of keeping the repotted cactus in a location where it receives a good amount of sunlight, try keeping it in a shaded or partially-shaded area until its roots re-establish. Gradually re-introduce the cactus to sun over a period of a month or so. Water infrequently. Established cacti have less vigorous watering requirements than most other potted plants. Though they do require some water, their reputation as hardy desert survivors is well-earned. Most varieties of desert cactus require little water once they're fully established. Though individual species of cactus may differ in the amount of water they require, a good general rule is to let the soil dry out completely before watering. Depending on the temperature, this mean waiting a month or longer between waterings. Remember that cacti experience slow, gradual growth. Thus, they don't need very much water. Watering more frequently than is necessary can lead to problems for the plant, including root disorders that can cause the eventual death of the plant. Tropical cacti are something of an exception to this rule, as they are naturally acclimatized to more humid environments than desert cacti. While you can get away with a little more watering if you have a tropical cactus, you should still wait until the soil dries out before each new watering. Fertilize young plants during the growing months. Though cacti grow slowly, their growth can be supplemented during the growing months of spring and summer with the light application of fertilizer or plant food. Cacti generally require less fertilizer than other plants — try using a dilute solution of liquid fertilizer once a month. Mix a small quantity of liquid fertilizer with an equal volume of water. Use this mixture to water your cactus every second or third watering. The precise amount of fertilizer you should use can vary based on both the species of cactus you are growing and its size. Specific information should be on the fertilizer's packaging. Prevent rot by avoiding over-watering. One of the most common problems when it comes to potted plants is fungal rot (also called root rot ). This affliction typically occurs when the roots of a plant are held in contact with moisture that is unable to properly drain, which becomes stagnant and encourages fungal growth. This can happen to most potted plants, but desert cacti are especially susceptible as they naturally require only a small amount of water compared to other plants. The best cure for rot is a preventative one: simply avoid over-watering in the first place. As a general rule, it's better to under-water than to over-water when it comes to cacti. You'll also want to use a good-quality potting soil with a high level of drainage for all cacti. If your plant has rot, it may appear swollen, soft, brownish, and/or decayed, with the possibility of splits in its surface. Often, but not always, this condition moves from the bottom of the plant up. The options for treating rot after it has set in are limited. You can try to remove the cactus from its pot, cut away any slimy, blackened roots and any dead tissue above ground, and re-plant it in a new container with clean soil. However, if the damage to the roots is extensive, it may die anyway. In many cases, it's necessary to discard plants with rot to prevent the spread of the fungus to other adjacent plants. Gradually increase exposure to sunlight to treat etiolation. Etiolation is a condition in which a plant experiences pale, sickly growth because it is not exposed to enough light. Cacti with etiolated growth will often have a thin, flimsy quality and a pale, light-green color. The etiolated portion of the plant will grow towards a nearby light source, if there are any. While etiolation is permanent in the sense that any sickly growth that has already occurred cannot be reversed, future etiolation can be curbed by ensuring the plant receives a sufficient amount of sunlight. However, you won't want to throw a cactus with etiolated growth into intense, direct sunlight immediately. Instead, gradually increase the amount of sun the plant receives each day until you notice that its growth has become normal. Exposing any plant to drastically increased sunlight can be stressful for the plant, while exposing an etiolated cactus to such levels of sunlight can be fatal. Avoid phototoxicity by limiting sun exposure after using pesticides. If you've ever noticed that you've gotten an especially-bad sunburn after being in water, you've experienced something similar to phototoxicity, a harmful malady that can affect your plant. After applying an oil-based pesticide to a plant, the oil from the pesticide remains on the surface of the plant, acting as a sort of "tanning lotion" by increasing the intensity of the sun's rays. This can cause the portions of the plant on which the oil is present to become burnt, grey, and dried-out. To prevent this, place the cactus in a shaded location for a few days until the oil-based pesticide has done its work before returning it to the sun. Don't be frightened by natural "corking". One aspect of the cactus life cycle with which most people are not familiar is the process of "corking", in which the bottom portions of a mature cactus slowly start to develop a tough, brown, bark-like exterior. Though this condition can appear serious because it replaces the natural green exterior with one that appears dead, it's not actually a sign that the plant is in any danger and can usually be ignored. Natural corking usually starts at the base of the plant and can slowly creep upwards. If the corking starts elsewhere on the plant, this can be a sign of a problem. For instance, if the top of the cactus and the side facing the sun bear this weathered appearance but the base of the cactus does not, this can be a sign that the cactus is receiving too much sun, rather than the result of natural corking.
Pick seed pods from existent cacti or buy commercial seeds. If harvesting seeds from cactus pods, gather the pods. Next, harvest the seeds from the pods. Plant the seeds in high-drainage soil. Cover the container and expose it to sun. Keep tropical cacti at a steady, warm temperature. When the first spines show, allow the plant to ventilate. Repot your cacti when they are well-established. Allow cacti to recover from repotting in the shade. Water infrequently. Fertilize young plants during the growing months. Prevent rot by avoiding over-watering. Gradually increase exposure to sunlight to treat etiolation. Avoid phototoxicity by limiting sun exposure after using pesticides. Don't be frightened by natural "corking".
https://www.wikihow.com/Do-Victory-Rolls
How to Do Victory Rolls
To do victory rolls, start by applying mousse to your hair to make it easier to style. Next, separate your hair into a top and bottom section, and secure the bottom half with a hair tie. Split the top half of your hair into 2 equal sections, then pull 1 of the sections straight up and spray it with hairspray. After you apply the hairspray, wrap the end of the section you're holding around 2 of your fingers 3-4 times to start the curl. Then, slip your fingers out of the curl and continue rolling the hair toward your scalp. Once you reach your scalp, spray the curl liberally with hairspray and use a few bobby pins to secure the curl in place. Finish the look by curling the second section of your hair the same way.
Apply a light mousse to make your hair easier to manipulate. Dispense a dollop of light hair mousse into the palm of your hand. Rub your hands together to spread it, then work the mousse into your hair, moving from the bottom up. You don't need a strong mousse for this. It's not meant to hold your hair in your place—hairspray will be used for that later—it will just make it easier to work with. If you don't have mousse, work with hair that hasn't been washed in a full 24 hours. The oils from your scalp should have coated your hair during this time, giving it more structure and making it easier to shape than freshly washed hair. Apply dry shampoo for the same effect. It adds texture and a coating to your hair so the bobby pins will stick. This is especially good if you have very healthy, silky hair that doesn't hold curls or bobby pins well. Separate your hair into a top and a bottom section. Beginning at one temple, use the end of a comb to draw a line around the back of your head to your other temple. This will create a horizontal part that separates your hair into top and bottom. Secure the bottom with an elastic hair tie. The line should gradually curve upward from one temple, then curve downward as it reaches the other temple. The highest part of the curve should be the back center of your head, and it should be nearly high enough to reach your natural part. When creating the victory rolls, you'll only work with the top portion of hair. Tying back the bottom portion keeps it out of your way and makes it easier to complete the rolls. Create a straight part from your forehead to the back of your head on either side. You can choose either side of your head to create the part, but you want it to be just about midway between the center of the top of your head and your ear. Whichever side has more hair will have a higher, bigger curl until you get very good at manipulating the curls and can change their sizes. If you have side-swept bangs, section your hair so that the part lands on the opposite side of your bangs. If you don't have bangs, draw the part on either side. It's not common to use a center part for this style. Split the top half of your hair into two sections to begin making the rolls. Keeping your part intact, reach around the back of your hair and use your fingers to separate the top section in two separate and roughly equal left and right sections. Secure one section with a clip and hold the other section in your hand. Brush the free section of hair upward until all the tangles are removed. Holding your hair in one hand and a brush in the other, pull your hair straight up in the air and brush all the tangles out by brushing from your scalp upwards. If you brush your hair while it hangs down naturally around your face, it will not fold into the curls well. Some people like to tease their hair at this stage to make it more workable. If you hair is very thin, you can tease it if you like, but the dry shampoo or mousse should eliminate the need to damage your hair by teasing. Spray hair spray all over the section for added control. As you are holding the hair up with one hand, grab a can of hairspray with the other and spray your hair liberally. The more hairspray you use, the stickier your hair will become, which will make it easier to curl and easier to pin in place. If your hair is already pretty stiff from the dry shampoo or mousse, you may be able to skip the hairspray. Begin the first curl by wrapping the end around two fingers. After brushing your hair, keep holding it straight up to form the first curl. While holding the section of hair in one hand, wrap the end of your hair toward the back of your head around your middle and ring fingers. Do this 3 or 4 times until you form a solid curl around your fingers. Slip your fingers out of the curl, then continue rolling toward your scalp. Once you've made a good curl around your two fingers, carefully remove your fingers from the center of the curl and instead hold the outside of the curl with both hands. Then, slowly and neatly, roll the curl all the way down until it is tightly up against your scalp. Instead of rolling around your fingers, you can also roll the section around a 1 in (2.5 cm) cool curling iron. Doing so can produce a smoother, neater roll. Spray the curl liberally with hairspray if you like the way it looks. If it looks smooth and curled the way you want it, spray it with hairspray to help hold it into place. If it's messy or you don't think you did it right, drop the curl and start again with brushing the hair upward and making the curl. At this point, the roll should look like a small "o" with a hollow center. Pin the curl into place along your scalp using 3-4 bobby pins. Gently remove one hand from the curl, using the other hand to keep the curl firmly in place against your head. Then, take your free hand and slide bobby pins in the front and back sides of the curl. If you have very thick hair, you may need to use more bobby pins to hold the roll in place. Touch up the shape of the roll. Use your hand to gently flatten the back of the roll, closing it off. Pin the bottom of the roll in place using another bobby pin or two. If necessary, shape the front of the roll during this step as well, making it as rounded as possible. You can use more bobby pins to help hold the shape of the roll, but make sure that each one remains hidden somewhere within the roll itself. Create the second curl by following the same steps on other top half. Gather the hair together along the other side of your part. Follow the same steps—brush, spray, roll, pin—to create another victory roll from this portion of hair.. The victory rolls are complete, but you'll still need to style the bottom portion of hair previously tied back. Release the bottom portion of hair from the elastic hair tie. Brush out any tangles, working the brush straight down until your hair seems smooth again. Take extra care not to disturb the curls. There are several ways to match the bottom of your hair to the victory curls, but the simplest is to leave the lower section down and give a loose, wavy curl. Curl the loose hair with a hair dryer and round brush. Work around your entire head using a hair dryer and large-barrel round brush to make loose, flowy curls. Don't brush the curls out, or that will make them frizzy. The waves or curls of this section should spiral down vertically. Do not curl the hair in horizontal sections. You can also use a 2 in (5.1 cm) to 3 in (7.6 cm) curling iron to curl the bottom section of your hair. Secure the whole style in place with a final coat of hairspray. Use enough spray to hold both the rolls and your loose-hanging waves. Up-dos require a lot of hairspray to tame flyaways and hold everything in place. If your hair looks frizzy at this point, you can also use a small amount of hair cream or serum to help tame the frizz and create a smoother style. Accessorize if you want to add a little pizazz or color. You can leave the victory rolls as they are, or you can give the look even more retro, feminine flair by highlighting them with a large flower or colorful bow. Just clip your chosen accessory into the style wherever you think looks best. Position the accessory on the side with the smaller victory roll to keep the look balanced. Slide the hair clip into the flat hair toward the front of your face and just above your ear. The ornament should not grab into the hair used to complete the victory roll itself.
Apply a light mousse to make your hair easier to manipulate. Separate your hair into a top and a bottom section. Create a straight part from your forehead to the back of your head on either side. Split the top half of your hair into two sections to begin making the rolls. Brush the free section of hair upward until all the tangles are removed. Spray hair spray all over the section for added control. Begin the first curl by wrapping the end around two fingers. Slip your fingers out of the curl, then continue rolling toward your scalp. Spray the curl liberally with hairspray if you like the way it looks. Pin the curl into place along your scalp using 3-4 bobby pins. Touch up the shape of the roll. Create the second curl by following the same steps on other top half. Release the bottom portion of hair from the elastic hair tie. Curl the loose hair with a hair dryer and round brush. Secure the whole style in place with a final coat of hairspray. Accessorize if you want to add a little pizazz or color.
https://www.wikihow.com/Remove-a-Band-Aid
How to Remove a Band Aid
To quickly remove a band-aid, grip one end, take a deep breath, count to three, and pull it off in one motion. If that seems too painful, try peeling the band-aid off slowly by gently lifting one end, then working your finger under the sticky part little-by-little until it comes off. However, if pulling off the band-aid still hurts, you can try dissolving the adhesive first by blotting the band-aid with a cotton ball soaked in olive oil or blowing it with a hair dryer, keeping the hair dryer on warm so you don't burn yourself.
Wash your hands with soap and clean water. You should have clean hands whenever you are touching the area around your band-aid to prevent the spread of bacteria and possible infection. Use clean water from a tap to wet your hands. Warm or cold is fine. Turn off the tap and apply soap to your hands. Rub your hands together to create a lather with the soap making sure to coat the back of your hands, between your fingers, and underneath your fingernails. Continue scrubbing your hands for 20 seconds. This is about as long as it takes to sing the “Happy Birthday” song twice in a row from beginning to end. Rinse the soap off of your hands with clean water from the tap. Dry your hands with a clean cloth towel, paper towel, or you can air dry them. As an alternative to washing your hands, you can use a hand sanitizer that is at least 60% alcohol. Clean the area around the band-aid. Like washing your hands, cleaning the area around your band-aid can help prevent infection or the spread of bacteria during removal. Fill a clean bowl with clean tap water and mild liquid soap. Warm or cold water is fine, although warm (not hot) water may feel more comforting. Soak a clean washcloth in the soapy water and wring it out to remove excess moisture. Gently wash the skin around and on top of the band-aid with the wash cloth. Avoid putting direct pressure on top of the band-aid as you do this. Instead, give it a quick wipe with the cloth. Gently pat the area dry with a clean, dry washcloth. Peel back one end of the bandage to create a tab. Making this tab will help you keep control over the band-aid as you pull it off. Close your eyes, take a deep breath and hold it in for a count of three. Paying attention to your breath will signal your body to let go of stress and helps you get ready to pull off the band-aid. Exhale on three and pull the bandage off as fast as you can. Contrary to what many think, ripping the band-aid off as fast as you can can be less painful for some. Exhaling while you pull the band-aid off can trigger your body to relax rather than tense up. Likewise, the faster you pull, the faster your discomfort will be over. If the skin is really irritated, apply a chunk of ice or a cold compress to the area to help soothe the skin. Wash your hands with soap and clean water. You should have clean hands whenever you are touching the area around your band-aid to prevent the spread of bacteria and possible infection. Use clean water from a tap to wet your hands. Warm or cold is fine. Turn off the tap and apply soap to your hands. Rub your hands together to create a lather with the soap making sure to coat the back of your hands, between your fingers, and underneath your fingernails. Continue scrubbing your hands for 20 seconds. This is about as long as it takes to sing the “Happy Birthday” song twice in a row from beginning to end. Rinse the soap off of your hands with clean water from the tap. Dry your hands with a clean cloth towel, paper towel, or you can air dry them. As an alternative to washing your hands, you can use a hand sanitizer that is at least 60% alcohol. Clean the area around the band-aid. Like washing your hands, cleaning the area around your band-aid can help prevent infection or the spread of bacteria during removal. Fill a clean bowl with clean tap water and mild liquid soap. Warm or cold water is fine, although warm (not hot) water may feel more comforting. Soak a clean washcloth in the soapy water and wring it out to remove excess moisture. Gently wash the skin around and on top of the band-aid with the wash cloth. Avoid putting direct pressure on top of the band-aid as you do this. Instead, give it a quick wipe with the cloth. Gently pat the area dry with a clean, dry washcloth. Work at one corner of the bandage little-by-little. It's important to move slowly here and are not too ambitious about how much you peel up. The less you peel, the less it will hurt. If the band-aid is in a hairy part of your body, ripping it off slowly may be more comfortable. It can help to get a fingernail up under the edge of the band-aid to tease the adhesive away from the skin. Lift it a little, tug at it a little more, then rest and repeat until the bandage comes off completely. This part can feel like it's taking forever, but in order to reduce discomfort, you need to work slowly. Take breaks for as long as you need to in between tugs. This gives your pain reflex a chance to calm down. This process takes extra patience, but you are getting there, slowly but surely. How many times you repeat these steps depends on how big the band-aid is, and how much you are able to peel back each time. Take your time, breathe, and stay relaxed as you work the band-aid off. Remember, if you get bored, though, you can always switch to the quick rip method. Wash your hands with soap and clean water. You should have clean hands whenever you are touching the area around your band-aid to prevent the spread of bacteria and possible infection. Use clean water from a tap to wet your hands. Warm or cold is fine. Turn off the tap and apply soap to your hands. Rub your hands together to create a lather with the soap making sure to coat the back of your hands, between your fingers, and underneath your fingernails. Continue scrubbing your hands for 20 seconds. This is about as long as it takes to sing the “Happy Birthday” song twice in a row from beginning to end. Rinse the soap off of your hands with clean water from the tap. Dry your hands with a clean cloth towel, paper towel, or you can air dry them. As an alternative to washing your hands, you can use a hand sanitizer that is at least 60% alcohol. Clean the area around the band-aid. Like washing your hands, cleaning the area around your band-aid can help prevent infection or the spread of bacteria during removal. Fill a clean bowl with clean tap water and mild liquid soap. Warm or cold water is fine, although warm (not hot) water may feel more comforting. Soak a clean washcloth in the soapy water and wring it out to remove excess moisture. Gently wash the skin around and on top of the band-aid with the wash cloth. Avoid putting direct pressure on top of the band-aid as you do this. Instead, give it a quick wipe with the cloth. Gently pat the area dry with a clean, dry washcloth. Grasp an edge of the band-aid and grip it firmly between your pointer finger and thumb. You'll need a firm grip to keep consistent tension and angle for this method. This method may work especially well for waterproof band-aids. Pull on the band-aid gently keeping it parallel to your skin. Pulling parallel to your skin encourages the adhesive to release rather than stick to your skin. It is normal for the band-aid stretch slightly with this method. This can be an awkward movement, but when you get the hang of it, you'll feel the adhesive release from your skin. Keep tension on the band-aid as you pull it all the way off. Consistent tension keeps the band-aid from sagging and re-sticking to your skin. For the final bit, you may have to pull up more vigorously and finish with a quick jerk up and away from your skin. It will help if you have “follow through” with your movement so you don't get stuck at the very end. Keep this movement as steady and smooth as you can so you don't prolong any discomfort. Alternatively, you can peel the band-aid off diagonally across the wound. Some people find they are better at controlling the band-aid with this method. The tingling feeling you have on your skin where the band-aid was should subside shortly. Wash your hands with soap and clean water. You should have clean hands whenever you are touching the area around your band-aid to prevent the spread of bacteria and possible infection. Use clean water from a tap to wet your hands. Warm or cold is fine. Turn off the tap and apply soap to your hands. Rub your hands together to create a lather with the soap making sure to coat the back of your hands, between your fingers, and underneath your fingernails. Continue scrubbing your hands for 20 seconds. This is about as long as it takes to sing the “Happy Birthday” song twice in a row from beginning to end. Rinse the soap off of your hands with clean water from the tap. Dry your hands with a clean cloth towel, paper towel, or you can air dry them. As an alternative to washing your hands, you can use a hand sanitizer that is at least 60% alcohol. Clean the area around the band-aid. Like washing your hands, cleaning the area around your band-aid can help prevent infection or the spread of bacteria during removal. Fill a clean bowl with clean tap water and mild liquid soap. Warm or cold water is fine, although warm (not hot) water may feel more comforting. Soak a clean washcloth in the soapy water and wring it out to remove excess moisture. Gently wash the skin around and on top of the band-aid with the wash cloth. Avoid putting direct pressure on top of the band-aid as you do this. Instead, give it a quick wipe with the cloth. Gently pat the area dry with a clean, dry washcloth. Soak a cotton ball in olive oil to saturate it. This is the most efficient way to get the most oil onto the adhesive part of the band-aid. This will take 1-2 minutes depending on how big your cotton ball is. Be sure to protect your clothing and other items around you from accidental drips. Alternatively, you can also use baby-oil instead of olive oil. Another option is to use a mixture of lotion and baby-oil applied with a cotton swab to achieve similar results If you don't have either of these oils on hand, you can also soak the band-aid and surrounding area in a bowl of clean, warm water until the adhesive dissolves. This option may work better for fabric types of band-aids. Rub the cotton all over the top of the adhesive parts of the band-aid and let it soak in. The oil will help to dissolve the part of the band-aid that sticks to your skin so it can slip off with minimal effort. How long this takes depends on the size, location, and strength of the adhesive on the band-aid. Keep the oil from getting on the cotton underside of the band-aid so it doesn't irritate your wound. Peel the band-aid off slowly. This should require little effort and no pain. If it's still sticking, try leaving the oil on for a little longer. Wash your hands with soap and clean water. You should have clean hands whenever you are touching the area around your band-aid to prevent the spread of bacteria and possible infection. Use clean water from a tap to wet your hands. Warm or cold is fine. Turn off the tap and apply soap to your hands. Rub your hands together to create a lather with the soap making sure to coat the back of your hands, between your fingers, and underneath your fingernails. Continue scrubbing your hands for 20 seconds. This is about as long as it takes to sing the “Happy Birthday” song twice in a row from beginning to end. Rinse the soap off of your hands with clean water from the tap. Dry your hands with a clean cloth towel, paper towel, or you can air dry them. As an alternative to washing your hands, you can use a hand sanitizer that is at least 60% alcohol. Clean the area around the band-aid. Like washing your hands, cleaning the area around your band-aid can help prevent infection or the spread of bacteria during removal. Fill a clean bowl with clean tap water and mild liquid soap. Warm or cold water is fine, although warm (not hot) water may feel more comforting. Soak a clean washcloth in the soapy water and wring it out to remove excess moisture. Gently wash the skin around and on top of the band-aid with the wash cloth. Avoid putting direct pressure on top of the band-aid as you do this. Instead, give it a quick wipe with the cloth. Gently pat the area dry with a clean, dry washcloth. Set your blow dryer to the lowest setting. Warm air softens the sticky part of the band-aid and makes it easier to remove. Using the warm setting will lower the risk of you burning yourself. Blow warm air in a back and forth motion onto the band-aid. This helps you achieve an even release of the adhesive and minimizes discomfort from the heat on your skin. Test to see if the band-aid is ready to peel off. How long this process takes depends on the size and strength of the adhesive area. It's easiest to slide a fingernail underneath an edge and gently pry it up. If it's not ready to peel off, apply more warm heat with the blow-dryer. Areas with more hair may take less time than band-aids stuck to smooth skin. Repeat these steps until the band-aid is loose enough to come off easily. You should feel minimal resistance from the band-aid. If it's not ready yet, be patient and keep working at it with the heat. Wash your hands with soap and clean water. You should have clean hands whenever you are touching the area around your band-aid to prevent the spread of bacteria and possible infection. Use clean water from a tap to wet your hands. Warm or cold is fine. Turn off the tap and apply soap to your hands. Rub your hands together to create a lather with the soap making sure to coat the back of your hands, between your fingers, and underneath your fingernails. Continue scrubbing your hands for 20 seconds. This is about as long as it takes to sing the “Happy Birthday” song twice in a row from beginning to end. Rinse the soap off of your hands with clean water from the tap. Dry your hands with a clean cloth towel, paper towel, or you can air dry them. As an alternative to washing your hands, you can use a hand sanitizer that is at least 60% alcohol. Clean the area around the band-aid. Like washing your hands, cleaning the area around your band-aid can help prevent infection or the spread of bacteria during removal. Fill a clean bowl with clean tap water and mild liquid soap. Warm or cold water is fine, although warm (not hot) water may feel more comforting. Soak a clean washcloth in the soapy water and wring it out to remove excess moisture. Gently wash the skin around and on top of the band-aid with the wash cloth. Avoid putting direct pressure on top of the band-aid as you do this. Instead, give it a quick wipe with the cloth. Gently pat the area dry with a clean, dry washcloth. Make an ice pack by wrapping several ice cubes in a paper towel or thin cloth. Choose something not too thick that it blocks the cold of the ice. Don't use a gel pack because it won't get the adhesive cold enough. Hold the ice pack against the parts of the band-aid with adhesive. Ice can make the adhesive brittle so it pulls off your skin easily. The time it takes here depends on how strong the adhesive is, and the overall size of your band-aid. Test to see if the band-aid is released by lifting a corner. If the band-aid doesn't release easily, continue icing it. Repeat this until the band-aid is able to come off entirely. It's easiest to slide a fingernail underneath an edge and gently prying it up.
Wash your hands with soap and clean water. Clean the area around the band-aid. Peel back one end of the bandage to create a tab. Close your eyes, take a deep breath and hold it in for a count of three. Exhale on three and pull the bandage off as fast as you can. Wash your hands with soap and clean water. Clean the area around the band-aid. Work at one corner of the bandage little-by-little. Lift it a little, tug at it a little more, then rest and repeat until the bandage comes off completely. Wash your hands with soap and clean water. Clean the area around the band-aid. Grasp an edge of the band-aid and grip it firmly between your pointer finger and thumb. Pull on the band-aid gently keeping it parallel to your skin. Keep tension on the band-aid as you pull it all the way off. Wash your hands with soap and clean water. Clean the area around the band-aid. Soak a cotton ball in olive oil to saturate it. Rub the cotton all over the top of the adhesive parts of the band-aid and let it soak in. Peel the band-aid off slowly. Wash your hands with soap and clean water. Clean the area around the band-aid. Set your blow dryer to the lowest setting. Blow warm air in a back and forth motion onto the band-aid. Test to see if the band-aid is ready to peel off. Repeat these steps until the band-aid is loose enough to come off easily. Wash your hands with soap and clean water. Clean the area around the band-aid. Make an ice pack by wrapping several ice cubes in a paper towel or thin cloth. Hold the ice pack against the parts of the band-aid with adhesive. Test to see if the band-aid is released by lifting a corner.
https://www.wikihow.com/Make-Glycerin-Soap
How to Make Glycerin Soap
To make glycerin soap, melt 1-2 blocks of glycerin in a double boiler over medium heat, and mix in a few drops of essential oils as the glycerin melts. Use a wooden spoon to stir the glycerin and oil constantly until combined, and then remove the boiler from heat. Mist the insides of the soap mold with alcohol, and carefully pour the soap into the molds. Then, mist the top of the soap with more alcohol. Let the soaps cool for 1-2 hours and pop them out of the mold to use them!
Buy supplies. Craft stores sell glycerin, which is a soap base, in solid, meltable blocks. If you're feeling ambitious, you can make your own glycerin , but it's easier to buy blocks of clear glycerin, white glycerin, or a different color. Clear glycerin soap always looks a little transparent, no matter what color you choose. In addition to glycerin, you'll need the following supplies: Essential oils. Craft stores sell essential oils meant for use in glycerin soap. You'll only need a few drops to scent an entire batch of soap, so you can buy a small bottle. Choose lemon verbena oil, rose oil, lavender oil, peppermint oil, or another oil you'd like to use to scent your soap. Soap molds. Craft stores sell many different types of molds, ranging from very small to very large in size. Be sure to get a type of mold that is usable for glycerin soap, which will pop right out of the mold as soon as it has set. Rubbing alcohol. If you don't already have some in your medicine cabinet, pick up a bottle at the drugstore. Pour some into a clean spray bottle; you'll need it to remove bubbles from the glycerin before it sets. Melt the glycerin in a double boiler. Cut off as much glycerin as you need to fill the soap molds you bought, then slice it into small pieces that will be easier to melt. Place the glycerin pieces in a double boiler, fill the boiler with water, and place it over medium heat. Continue heating the glycerin until it is completely melted. If you don't have a double boiler, you can make one. Find two pots, a large one and a smaller one that fits inside. Fill the larger pot with a few inches of water. Set the smaller pot inside the larger pot so that it floats on the water. Place the pots on a burner over medium heat. Put the glycerin chunks into the dry, smaller pot and allow them to melt. You can also melt the glycerin in the microwave. Place the chunks in a microwave safe bowl and heat them in 30 second increments until they are entirely melted. You can melt the entire block of glycerin or just cut off a little at a time until you've melted an amount that seems suitable for your soap-making project. The finished soaps will have the same mass and volume as the glycerin chunks, they'll just be reformed into pretty shapes. Stir in the essential oil. Add just a few drops of the oil; since it's so concentrated, a little goes a long way. Use a wooden spoon to stir the drops in until they are thoroughly combined with the glycerin, then remove it from heat. Prepare the soap molds. Set the molds on a flat surface lined with paper towels. Use the spray bottle full of rubbing alcohol to lightly mist the insides of the soap molds, coating the area where the glycerin will go. The alcohol prevents bubbles from forming in the soap as it cools and dries. If you don't use alcohol, your finished soap may have a layer of bubbles. Pour the soap. Lift the top of the double boiler and carefully pour the soap into the molds. Fill each mold to its rim. Be careful not to let it overflow, or the soap will come out misshapen. If the soap is tricky to pour using your double boiler, use a funnel to pour it into a bottle or pitcher with a spout, then transfer the liquid to the soap molds. You'll have to do this quickly, though, so the soap doesn't get too cool before it makes it to the molds. If necessary, reheat the soap before you pour it. Heat it back up in the double boiler or place it in the microwave for a few more short bursts of heat to make it easier to pour. Spritz it with more alcohol. Use the spray bottle to mist the soap after it has been poured into the molds and while it's still in its liquid stage. This way you'll prevent the formation of bubbles on the flat side of the soap, too. Let the soaps cool, then pop them out. Let the soaps cool in their molds for an hour or two, until they're completely hard. Invert the soap molds to pop out your brand new glycerin soaps. Tap the back of the mold gently if the soap does not come out right away. Store the soaps in an air-tight container until you are ready to use them. Make soap on a rope. After melting the glycerin, pour it into a large metal or plastic bowl. Add a few drops of the essential oil of your choice. Dip a length of rope into the liquid, then remove it from the bowl and let the liquid cool and harden. Dip it again to add a second coating, then remove it from the liquid and let the second layer cool and harden. Continue dipping the soap in this manner until the soap has reached your desired thickness. Get creative with the material you use for your rope. Rather than dipping a straight length of rope into the glycerin, try tying it into a loop or a knot to create soap in different shapes. Hang the rope from your shower head so it's handy to use each time you take a shower. Make soap of different colors. You can buy a block of clear glycerin and color it yourself using cosmetic-grade coloring, available at craft stores. After melting the glycerin, separate it into a few different containers and add a few drops of coloring to each one before pouring the liquid into the soap molds. Add decorations to the soaps. You can add solid objects to the soaps if you want to give them extra flair. This is a great way to personalize soaps to make favors for baby showers or kids' birthday parties, or to match your bathroom décor. Consider the following options: Make floral soaps by suspending dried flower petals in the liquid glycerin before you pour it into the molds. Make birthday party soaps by filling the molds halfway and then inserting a small toy, like a tiny plastic animal or other gadget, in the center of the soap. Pour more liquid soap over the toy to cover it completely. Make baby shower soaps by pouring soap into the molds and then inserting small plastic rattles or other baby items into the soap. Make your own molds. If you can't find a mold you like at the craft store, try making your own. Any hard plastic item can serve as a mold. If you use an item that's usually used to make food, be sure to wash it carefully before you use it again. Ice cube trays make excellent soap molds. Use simple square trays or buy trays with interesting shapes, like fish, shells or skulls. To make larger soaps, use small plastic bowls or cups. You could also use a recycled plastic container, like a yogurt cup.
Buy supplies. Melt the glycerin in a double boiler. Stir in the essential oil. Prepare the soap molds. Pour the soap. Spritz it with more alcohol. Let the soaps cool, then pop them out. Make soap on a rope. Make soap of different colors. Add decorations to the soaps. Make your own molds.
https://www.wikihow.com/Be-Cunning
How to Be Cunning
One of the most important parts of being cunning is learning how to be perceptive of other people and your surroundings. Question other people's motives to try and see past any facades. Look for evidence before you believe what someone says so that you can figure out their true intentions. It can also help if you seek out the small details in every situation. For example, read every line of small print rather than glossing over it and look for anything out of the ordinary when you enter a room to help yourself be prepared for any situation. Another essential part of being cunning is to work on being intelligent. Think about all of the possible outcomes before you make a decision so that you have a well-thought-out response. For example, if you're playing a strategy game like chess, go through every move in your head before you pick one.
Always seek more information. Cunning people perceive things that others miss. They see life's hidden machinery - the real motives that drive interactions, rather than the stated motives. The first, most important step to seeing things as they actually are is to always get as much information as possible before making your decisions. This can be as simple as taking the time to look around before dropping an anonymous love note into someone's locker so that you don't get spotted or as complex and involved as doing hours of research on the person you're about to interview so that you can surprise him with particularly biting questions. When approaching all major decisions, keep your eyes peeled and have a voracious thirst for more information. You can never be too well-informed. Question others’ motives. Cunning people are renowned for their ability to see through others' facades. Almost everyone tells white lies on a daily basis - it's perfectly natural. A cunning person sees a person's true intentions - he does this because he's able to “read” people and also because he's done his homework (see above.) Never assume someone's telling you the truth until you have supporting evidence. However, it's also not wise to instantly assume everyone is lying. Use the information available to you to make your best guess at someone's true motivation. Try to build your ability to read others' faces. Most people are good liars, but not great ones. With practice, you may find that you're able to notice when the emotion on a person's face doesn't match with what he or she is saying. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/81\/Be-Cunning-Step-2Bullet1.jpg\/v4-460px-Be-Cunning-Step-2Bullet1.jpg","bigUrl":"\/images\/thumb\/8\/81\/Be-Cunning-Step-2Bullet1.jpg\/aid3021566-v4-728px-Be-Cunning-Step-2Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Look for small details. Cunning people never balk at the prospect of closely scrutinizing people and things for small details that may be manipulated for their benefit. Try to be a stickler for details, within reason. For instance, read every line of your contract rather than glossing over the entire thing. If you pay attention to life's details, you'll find yourself better-equipped to exploit opportunities when they present themselves. Paying attention to details isn't only useful for grim, serious purposes. If you're in a prank war with friends, for example, pay attention to your surroundings when you a enter your room - if you see any small detail that's out of the ordinary, you have reason to be suspicious. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/33\/Be-Cunning-Step-3Bullet1.jpg\/v4-460px-Be-Cunning-Step-3Bullet1.jpg","bigUrl":"\/images\/thumb\/3\/33\/Be-Cunning-Step-3Bullet1.jpg\/aid3021566-v4-728px-Be-Cunning-Step-3Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Be alert. A person can't be cunning if she is too tired, unfocused, or distracted to notice what's going on. An important part of being cunning is being active and alert when it's most important. Much of this a matter of fulfilling some of your basic biological needs - try, for example, to get a good night's rest before important events and to rid yourself of distractions like hunger, restlessness from lack of exercise, etc. If you're running on fumes, you may want to use a moderate amount of caffeine in the form of coffee, tea, or an energy drink to perk yourself up. However, use caution - some people find it harder to focus on a caffeine high. Also, be sure to control your level of use, as becoming a caffeine addict will eventually rob your caffeine source of most of its alertness-boosting benefits. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/68\/Be-Cunning-Step-4Bullet1.jpg\/v4-460px-Be-Cunning-Step-4Bullet1.jpg","bigUrl":"\/images\/thumb\/6\/68\/Be-Cunning-Step-4Bullet1.jpg\/aid3021566-v4-728px-Be-Cunning-Step-4Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Take an objective point of view. Cunning people try not to let their perception and decision-making be clouded by emotion or prejudice. Instead, they prefer objective, factual truths. It's easy to tell yourself to take an objective point of view, but it's a much harder matter to set about doing it. Try to detach yourself from, or, at the very least, control , your emotions when you're faced with difficult decisions. No one has ever made a better decision because he was angry. Make note of others’ strengths and weaknesses. This step is crucial. Cunning people better themselves by fooling, tricking, or otherwise deceiving other people. A given person is much easier for a cunning person to trick when his strengths and weaknesses are known , rather than unknown. Knowing a person's weaknesses is especially useful - these can be used to sway a person into making rash decisions or doing things that benefit you. Similarly, a person's strengths are to be avoided when possible - a cunning person won't try to outfox someone in an area that he excels in. Let's use an example. Say that you're trying to convince a reluctant friend to buy a ticket to a fundraiser you're throwing. You know your friend is normally pretty stubborn, but you also know he's got a tremendous sweet tooth and that he also likes to be thought of as a gracious guest. You might casually invite him over to hang out, making sure there's a tray of warm cookies on the counter as he walks in. Let him eat as many as he wants, then ask him to buy a ticket. He's just enjoyed your hospitality and he doesn't want to appear rude, so he's much more likely to agree. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/69\/Be-Cunning-Step-6Bullet1.jpg\/v4-460px-Be-Cunning-Step-6Bullet1.jpg","bigUrl":"\/images\/thumb\/6\/69\/Be-Cunning-Step-6Bullet1.jpg\/aid3021566-v4-728px-Be-Cunning-Step-6Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Practice, practice, practice. If you were born perfectly cunning and ruthless, you may be a psychopath. Like any other skill, cunning is something that most people have to work at. Some people are naturally more cunning than others, while others are more gullible. Regardless of your starting point, know that you can always improve your ability to be cunning through practice. Try to find low-stakes opportunities for practice so that you're well-prepared when the time comes to be cunning in a serious situation. Performing good-natured pranks and practical jokes are a good way to build many of the skills you'll need to be cunning without exposing yourself to much risk. For example, many pranks require you to act, lie, suppress your emotions, and ascertain others' true motives if you want the prank to go off without a hitch. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fa\/Be-Cunning-Step-7Bullet1.jpg\/v4-460px-Be-Cunning-Step-7Bullet1.jpg","bigUrl":"\/images\/thumb\/f\/fa\/Be-Cunning-Step-7Bullet1.jpg\/aid3021566-v4-728px-Be-Cunning-Step-7Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Never take anything at face value. Cunning people are skeptics at heart. Never accept the information you're supplied with or the impression someone gives you without thinking about it first. Constantly ask yourself whether the people you interact with seem genuine. Look for ways that these people may be distorting the truth or outright lying in order to advance their agenda. Investigative journalists routinely cut through mountains of lies and pretense to get to the truth. If you're looking to sharpen your skeptic's eye, you probably don't need to go to journalism school, but you may benefit from researching and watching how journalists coax facts from their subjects in one-on-one interviews. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c1\/Be-Cunning-Step-8Bullet1.jpg\/v4-460px-Be-Cunning-Step-8Bullet1.jpg","bigUrl":"\/images\/thumb\/c\/c1\/Be-Cunning-Step-8Bullet1.jpg\/aid3021566-v4-728px-Be-Cunning-Step-8Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Consider all possible outcomes. The great British Prime Minister Winston Churchill was noted for his cunning wit, among many other things. He had a reputation for crafting clever, biting quips and one-liners out of thin air. In fact, because of a speech impediment, he actually crafted most of his witty responses beforehand by trying to consider every possible objection he might face. Take Churchill's success to heart. Before important situations, take time to imagine every possible way the situation may play out and have your responses planned. The worst case scenario with this approach is that things will turn out in a way you didn't anticipate. However, in the rare occasion that this happens, you won't be any worse off than if you hadn't considered any outcomes at all. Learn from your mistakes. Even the most experienced swindlers get caught every once in a while. If you're looking to become confident, you're bound to make eventual mistakes. Your schemes will be uncovered, you'll be embarrassed, and you may have to apologize. Use your failures as learning experiences. Make note of exactly when and how your plans went wrong, then try never to make that mistake again. Know yourself. The French theologian Pierre Charron once famously said, “the easiest way to be cheated is to believe yourself to be more cunning than others.” A cunning person should certainly be able to find others' strengths and weakness, but it's almost as important that she also be able to find her own. Give yourself a brutally frank evaluation. What are you good at? What are you bad at? What makes you nervous? When are you most confident? Be honest with yourself about your abilities. If you are, you'll know which of your strengths you should play to and which of your weaknesses you need to work on. Perfect your poker face. Just as cunning people need to be able to read others' faces, they must be able to keep others from reading their own. Pulling a trick on someone can naturally make you feel excited or antsy. It's important to make sure your face doesn't betray this information. Obviously, try not to grin or giggle when you're deceiving someone. Instead, relax. Take deep breaths. Picture yourself doing something calming that you love. Do anything you can to stay (externally) cool as a cucumber. Appropriately, the actual game of poker is a great place to practice your poker face. In poker, if you want to win, you'll need to keep your external façade completely calm when you have winning hands. You'll also need to appear confident when you have awful hands. Practicing both of these skills will help you hone your cunning. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2c\/Be-Cunning-Step-12Bullet1.jpg\/v4-460px-Be-Cunning-Step-12Bullet1.jpg","bigUrl":"\/images\/thumb\/2\/2c\/Be-Cunning-Step-12Bullet1.jpg\/aid3021566-v4-728px-Be-Cunning-Step-12Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Be confident and decisive. People are more likely to believe others who appear confident in their decision making. If you're cunning, you should be ready to exploit this. Make your moves with firm confidence. Never second guess yourself. Try to view the trick you're playing on someone as “no big deal” or as something you'll be able to do perfectly without too much effort, even if this might not be 100% true. If you believe that you can do something, most other people will too, and you'll be able to use this to deceive them. Basic confidence-building tips include: Pay attention to your physical appearance - dress well and groom yourself Have friendly body language - stand up straight, smile, and look people in the eye Feed your interests - pick hobbies you're good at and excel at them Be gracious - strive for politeness and friendliness, but never pretend to agree with someone just to appease him or her. Learn to lie. Lies are the cunning person's best friend. Good lies are plausible, or at least hard to disprove. Lying well requires a great deal of intelligence and emotional control - not only must the liar tell lies that make logical sense, but she must also sell them through her voice and body language and keep her lies straight after she's made them. As with many of the skills a cunning person uses, lying can be improved with plenty of practice and smart planning. Not only can a cunning person lie to other people - she can also lie to herself. This may seem minor, but it's an important ability for a cunning person to have at her disposal, as it allows her to mentally convince herself that she's confident, that she's not likely to be caught, etc., which in turn makes her appear externally calm and relaxed. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/96\/Be-Cunning-Step-14Bullet1.jpg\/v4-460px-Be-Cunning-Step-14Bullet1.jpg","bigUrl":"\/images\/thumb\/9\/96\/Be-Cunning-Step-14Bullet1.jpg\/aid3021566-v4-728px-Be-Cunning-Step-14Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Set (metaphorical) traps. An old saying describes cunning as “finding the path that your enemy has chosen, then digging holes along that path.” Though it's highly unlikely that you'll ever have to set real traps for anyone, take the metaphor to heart. By judging another's strengths, weaknesses, and motivations, you can ascertain the “path” they are on and sabotage it for your personal benefit. Look for ways to exploit your enemy's weaknesses while rendering their strengths useless. Try to put your enemies in situations where they're likely to mess up. Let's say you're competing with a coworker you hate for a promotion. If, for instance, you know that this person is bad at giving presentations, you might try to volunteer to give an important joint presentation with him so that he'll look bad in comparison to you. Stay out of the spotlight. A cunning person never draws more attention to himself than is necessary. If you're deceiving someone, interact with the person just as much as you normally would - no more, no less - or you may creep your subject out or clue him in to the fact that something is out of the ordinary. When you see someone begin to fall for your plan, don't push too hard or he may realize he's been duped. Instead, give your mark just enough rope to hang himself, then simply stand back until it's all over. Though it can be tempting to gloat after you've successfully deceived someone, don't. You gain nothing other than a momentary feeling of superiority and you risk starting a long-term grudge with the person you lord your victory over. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ad\/Be-Cunning-Step-16Bullet1.jpg\/v4-460px-Be-Cunning-Step-16Bullet1.jpg","bigUrl":"\/images\/thumb\/a\/ad\/Be-Cunning-Step-16Bullet1.jpg\/aid3021566-v4-728px-Be-Cunning-Step-16Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Have an “out. ” Cunning people consider all the possible outcomes for their schemes - even the outcomes that aren't favorable. Always account for the possibility that your sense of cunning, however sharp, may fail you. Have a backup plan in place if things don't go according to plan. Know what you'll do to recover from a failure ahead of time. Have a story worked out in your head that allows you to plausibly deny any wrongdoing. Let's say you're sneaking around backstage at a concert without backstage passes when a security guard stops you and asks what you're doing. To avoid trouble, you've planned beforehand to play dumb. Pretend that you're lost and that you're looking for the bathroom, or that your friend told you that the best place to watch the show was from back here. Pretend to be surprised at the news that you've broken a rule - you probably won't get in any serious trouble if it seems like you stumbled backstage by accident.
Always seek more information. Question others’ motives. Look for small details. Be alert. Take an objective point of view. Make note of others’ strengths and weaknesses. Practice, practice, practice. Never take anything at face value. Consider all possible outcomes. Learn from your mistakes. Know yourself. Perfect your poker face. Be confident and decisive. Learn to lie. Set (metaphorical) traps. Stay out of the spotlight. Have an “out.
https://www.wikihow.com/Calculate-the-Time-Signature-of-a-Song
How to Calculate the Time Signature of a Song
Calculating the time signature of a song is an important step in learning how to play it correctly. Time signatures can be found at the very start of a piece of sheet music, right after the key signature. All key signatures have 2 numbers. The bottom note of the signature indicates which type of note gets the beat. For instance, a “4” on the bottom means that a quarter note gets the beat. The top note indicates how many beats make up a measure, so ¾ means that there are 3 quarter notes in every measure. To calculate a time signature, count the beats in 1 measure using a quarter note as the basic beat. If you come out with a whole number, put that on top of 4 for your signature. However, if you get a decimal, like 2.5, simply multiply both the top and bottom numbers by 2 to get your signature. For instance, 2.5/4 would become 5/8.
Distinguish between simple and compound time signatures. Find the time signature at the beginning of the song, just after the treble or base clef. A simple time signature means a regular note (not a dotted one) gets the beat, such as a quarter note, half note, or whole note. In a compound time signature, dotted notes get the beat, such as a dotted quarter note, dotted half note, and so on. The main way to identify a compound meter is to look at the upper number. For a compound meter, it must be 6 or higher and a multiple of 3. Following the rule of compound meters, 6/4 is a compound meter because there's a "6" on top, which is multiple of 3. 3/8, however, is a simple meter because the top number is less than 6. Time signatures are also referred to as meter signatures, and the time signatures tell you the meter for the song. When looking at the top number, it tells you the type of meter of the song: 2 = simple double, 3 = simple triple, 4 = simple quadruple, 6 = compound double, 8 = compound triple, and 12 = compound quadruple. Identify what note gets the beat in a simple time signature by looking at the bottom number. The bottom number in a simple time signature tells you which note gets the beat. For instance, "4" indicates the quarter note gets the beat, while "2" indicates a half note gets the beat. The bottom numbers in a simple time signature always refer to a specific note getting a single beat: A "1" on the bottom tells you the whole note gets the beat. "2" means the half note is equal to 1 beat. "4" shows you the quarter note has the beat. When you see an "8," that means the eighth note lasts 1 beat. Finally, a "sixteen" tells you the sixteenth note gets the beat. For instance, 4/4 time is a simple time signature. The "4" on the bottom tells you the quarter note gets the beat. Figure out which dotted note gets the beat in compound time signatures. In compound meters, it's a little more complicated, as you could describe it 2 ways. A dotted note always gets the beat, but you can also look at it as a division of a dotted note, divided into 3 shorter notes of equal length. For instance, each of these bottom numbers tells you the following in a compound meter: A "4" means the dotted half note gets the beat, which can be divided into 3 quarter notes. "8" tells you the dotted quarter note gets the beat, which is equal to 3 eighth notes. A "16" shows you the dotted eighth note has the beat, equal to 3 sixteenth notes. 6/8 time is a compound time signature. The "8" tells you a dotted quarter note gets the beat; however, you could also say that a single beat is composed of 3 eighth notes (the same length as a dotted quarter note). Figure out how many beats are in a measure. The top number tells you how many beats each measure gets. In simple meters, just read the number to get the beats per measure. In compound meters, divide the number by 3 to get the beats per measure. For instance, 2/4 has 2 beats per measure, and 3/4 has 3 beats per measure; both are simple meters. With compound meters, 6/8 has 2 beats per measure, while 9/12 has 3 beats per measure. Learn the basic note values. When discussing note values, you generally assume 4/4 time because that is the most common time signature. In that case, the quarter note is the one that's filled in with a stem, and it gets 1 beat. Half notes are 2 beats and are hollow with a stem, while whole notes are just a hollow circle equal to 4 beats. Eighth notes are half a beat, and they have a filled in circle with a little flag at the top right of the stem, though sometimes they are connected to each other at the top. Rests also get beats, the same as their note equivalents. A quarter rest almost looks like a stylized 3, while a half rest is a little rectangle on top of the middle line. A whole rest is a little rectangle below the second line from the top, and an eighth rest is a stem with a little flag to the left at the top. Work out the number of beats in the measure. When looking at a piece of music, you'll see 5 lines running parallel to each other across the sheet. In those lines, you'll see vertical lines that divide the music into measures. One measure is the space between 2 vertical lines. To find the beats in a measure, count the notes using a quarter note as the basic beat. Write the number of beats each note gets above the beat, then add them all together for the measure. For instance, if you have 1 quarter note, a half note, and a quarter rest, you have 4 beats because the quarter note is 1 beat, the half note is 2 beats, and the quarter rest is 1 beat. If you have 4 eighth notes, 2 quarter notes, and a whole note, you have 8 beats. The 4 eighth notes equal 2 beats, while the 2 quarter notes equal 2 beats and the whole note is 4 beats. If you have 2 half notes and 2 quarter notes, that's 5 beats as each half note equals 2 beats and the 2 eighth notes equal 1 beat. Look at the length of the notes to decide which time signature seems best. For instance, if most of the notes are quarter notes and half notes, it may make sense to have the quarter note take the beat. If more are eighth notes, it may make sense to have the eighth note take the beat. Basically, you want to make it as easy as possible when you're counting the beat, and therefore, the notes the appear the most should take the beat. For example, if the notes are 2 quarter notes, a half note, and a half rest, the time signature could be 6/4 or 12/8. In 6/4, the quarter note would get the beat; in 12/8, the dotted half note would, but you typically see more eighth notes in that time signature as 1 beat is equal to 3 eighth notes. In this case, 6/4 likely makes more sense. If the notes are 2 half notes and 2 quarter notes, that could be 2.5/2, 5/4, or 10/8. You shouldn't use decimals, so 2.5/2 is out. 10/8 doesn't make a lot of sense because you don't have any eighth notes, so 5/4 is the most likely, where you're counting quarter notes as 1 beat. Aim for the longest note value possible when counting the beats. Typically, when deciding on a time signature, try to count the longest note value as the base beat, meaning which note gets the beat. For instance, count half notes as the beat if you can, but if that doesn't make sense, move on to counting quarter notes as the beat. In the example of 2 half notes and 2 quarter notes, 2.5/2 would count the half note as the beat, but since no decimals are allowed, choose the next longest beat, which would be the quarter note. Examine how the eighth notes are grouped to help decide between "4" and "8. " When the bottom number of the signature is 4, the eighth notes are often grouped by 2s, connected at the top with their flags. On the other hand, if the eighth notes are in groups of 3s, that usually means the bottom number of the time signature is 8 instead. Start by finding the main pulse or beat. When you're listening to a song, you may start tapping your foot or nodding your head to the beat. This beat is referred to as the pulse, what you count to when playing the song. Start by just finding this beat and tapping along with it. See if you can hear an emphasis on certain beats from the percussion. Often, the even beats are given an extra thump or sound, particularly in rock or pop music. So for instance, you may be hearing "thump, thump, thump, thump" as the beat, but then on top of that, you hear an extra bit on some beats, such as "pa-thump, thump, pa-thump, thump. Many times, the first beat in the measure will be given a stronger emphasis, so try to listen for that, as well. Listen for the backbeats to have an emphasis from other instruments. Even though the drums will often hit the even beats, other instruments in the song may hit the backbeats or the odd beats. So while you may hear a more solid thudding on the even beats, listen for the other beats to have emphasis elsewhere. Check for major changes on the first beat of the measure. For instance, you may hear chord changes on the first beat of most measures. Alternatively, you may hear other changes, like melody movement or harmony changes. Often, the first note of the measure is where major changes in the song happen. It can help to listen for strong and weak notes. For instance, the beats for duple time (2/4 and 6/8), are strong-weak. The beats for triple time (3/4 and 9/8), are strong-weak-weak, while for quadruple time (4/4 or 'C' for common time and 12/8), they're strong-weak-medium-weak. Try to hear how the beats are grouped based on the cues. For instance, you may notice beats are grouped in 2s, 3s, or 4s. Count the beats out if you can. Listen for the first beat in each measure, then count out the notes, 1-2-3-4, 1-2-3, etc., until you hear the first beat of the next measure. Choose the most likely time signature for the song. If you are hearing 4 strong beats in a measure, you likely have a 4/4 time signature as that's the most common in pop, rock, and other popular music. Remember, the bottom "4" tells you the quarter note gets the beat, and the top "4" tells you that you have 4 beats in each measure. If you feel 2 strong beats but also hear notes in triples behind it, you might have a 6/8 time, which is counted in 2s but each one of those beats can be divided into 3 eighth notes. 2/4 time is most often used in polkas and marches. You may hear "om-pa-pa, om-pa-pa" in this type of song, where the "om" is a quarter note on the first beat and the "pa-pa" is 2 eighth notes on the second beat. Another possibility is 3/4, which is often used in waltzes and minuets. Here, you'll hear 3 beats in the measure, but you won't hear the triplets you do in 6/8 (a triplet is 3 eighth notes).
Distinguish between simple and compound time signatures. Identify what note gets the beat in a simple time signature by looking at the bottom number. Figure out which dotted note gets the beat in compound time signatures. Figure out how many beats are in a measure. Learn the basic note values. Work out the number of beats in the measure. Look at the length of the notes to decide which time signature seems best. Aim for the longest note value possible when counting the beats. Examine how the eighth notes are grouped to help decide between "4" and "8. Start by finding the main pulse or beat. See if you can hear an emphasis on certain beats from the percussion. Listen for the backbeats to have an emphasis from other instruments. Check for major changes on the first beat of the measure. Try to hear how the beats are grouped based on the cues. Choose the most likely time signature for the song.
https://www.wikihow.com/Ask-Your-Doctor-for-Disability
How to Ask Your Doctor for Disability
When you need to ask your doctor for disability, make sure you choose the right doctor to advocate for you. If multiple doctors have been treating you, pick the one who sees you the most frequently, as they will understand your condition the best. Make an appointment with your doctor and inform them that you want to discuss disability when you make the appointment. That way your doctor knows what to expect and can prepare for your appointment. Bring your disability form to your appointment for the doctor to fill out. You can get the necessary forms from the department you're applying through. Explain to your doctor how your condition affects your ability to work and how a disability claim would benefit you. It's in your best interest to answer honestly any questions your doctor has so that the claim is accurate.
Start the process before you submit a disability claim. The most common reason that claims are denied is because there is not enough proof of a disability. Wait until you have spoken to your doctor to submit your claim. This will ensure that the doctor is willing and able to provide support. If you have applied for Social Security benefits and were denied, you can appeal. In this case, you will have to go before a judge. Get the doctor's letter of support before you go to the judge or you may lose the appeal. Choose the right doctor as your preferred advocate. If you have multiple doctors, the doctor that sees you most frequently is often the best person to ask. They will know the most about you and your condition. If you only have one doctor or if your condition is not currently being treated, your primary care physician will be your best bet. You must have an M.D., D.O., or Ph.D. fill out the form or letter for you. You cannot ask a nurse or physician's assistant. If you have a mental condition, such as anxiety or depression, you should go to your psychiatrist if you have one. The best doctor to ask is one with whom you have a long relationship. If you ask a new doctor, they may not know enough about you or your condition to write an accurate letter. Write down as much detail about your condition as possible. Use specific examples from your life to show the daily impact of your disability. You can give this written statement to your doctor. In general, your doctor will need to know: When the condition started. For example, write down when you first experienced symptoms or identify how many years you have struggled with it. How the condition affects your life. For example, if you have severe depression, you may not leave your house for long periods of time. How the condition impacts your ability to work. For example, if you have a back injury, you may no longer be able to work your job in a warehouse. How the condition affects your ability to stand, sit, walk, or remember. For example, if you have arthritis, you may not be able to bend or stoop. State that you want to discuss disability when you make the appointment. The discussion will go more smoothly if the doctor is expecting it. Informing your doctor ahead of time will help them prepare for the discussion by studying your medical records. When you call, you can say, “I am filing for disability benefits, and I would like to talk to Dr. Stevens about supporting my application.” Don't try to squeeze the discussion in during a medical visit. Your doctor may not have time to both treat your condition and talk about your disability claims. While some doctors may offer walk-ins, it is best to make an appointment for this type of visit. This will ensure that the doctor has enough time to fully talk about the issue with you. Bring the proper forms with you. In some cases, the doctor may be asked to write a letter that answers certain questions about your disability. In other cases, the doctor might have to fill out a form. In both situations, you should bring the document with the questions or requirements when you go to the appointment. If you are filing for disability benefits with the Social Security Administration (SSA), bring a residual functional capacity (RFC) form. There are separate forms for physical and mental conditions. You can find these online or at a Social Security Center. If you are filing for disability benefits from a state, contact either your state's Department of Health or Department of Labor for more information. If you are asking for disability for extra assistance or an excused leave in school or university, ask the administration for the proper forms. If you need the disability forms for work, human resources (HR) should be able to help you. If you work for a small business, ask your boss. Explain why you want to go on disability. State how your condition prevents you from working and how your disability claim could help. Use specific examples from your life to help illustrate the struggles. Describe in detail how the condition affects your life. You might say, "Because of my medications, I can no longer drive. Unless I can get a ride, I am stuck in my house." Emphasize how this claim could help you recover. You might say, “I think I need some time to focus on my recovery so that I can eventually become healthy.” If you are filing for benefits, explain how they will help you pay for treatment. You might say, “It's very hard for me to afford my treatments right now. If I could get benefits, I would be able to get the care that I need.” Answer your doctor’s questions honestly. In some cases, differences between what your doctor says and what your medical records state can cause you to lose your disability claim. If your doctor asks you questions about your condition, it is in your best interest to be as honest as possible. For example, if your doctor asks how long your condition has lasted, don't add months or years to make it sound more severe. Instead, give them an honest answer. If you can't remember, tell them. They can consult your records. Handle rejection gracefully. Some doctors may be reluctant to offer assistance when filing for disability. If your doctor disagrees, you can try to calmly explain your position again. Try to avoid crying, shouting, or fighting with your doctor. Thank the doctor for their time if they refuse. You can say, “I'm disappointed, but I understand. Thank you anyways.” If your doctor does not offer support, you might try to go to another doctor who has treated you but who is not your primary care physician. Avoid shopping around for doctors. Asking too many doctors for support could affect your claim. If you must see a new doctor, bring all of your medical records with you so that they can make an accurate judgment about your condition. Give your doctor a copy of your written limitations. Your written list can assist the doctor while they complete the letter or form. If you run out of time in your appointment, your doctor can read the list for more information. Insist that the doctor takes the letter. You might say, “This copy is for you. I have this information.” Ask the doctor to provide as much evidence as possible. If the doctor does not provide any evidence of your condition, your claim may be rejected. X-rays, test results, medication history, or even dates of surgery can help prove that you have a long-standing condition. The doctor should also explain how your condition affects your ability to work. You can tell your doctor what type of evidence you need. You might say, “To support my claim, they need as much information about my condition as possible. You should probably include the results of my bloodwork.” Your doctor should include any tests that have been done, what procedures or therapies you have gone through, what medications you have taken to manage your condition, and how long the condition is expected to last. Submit a request for your medical records if needed. If you are filing for SSA or state benefits, you do not need to request your medical records, as the government will request them for you. Other applications may ask you to attach your records in addition to the doctor's letter. In these cases, ask your doctor for a copy of your records. The doctor may ask you to fill out a medical release form. Remind the doctor periodically until you receive the letter. In many cases, the doctor will not fill out the form or letter during your visit, as there is not enough time. Call back after a week to see if the form is completed. If it is not, gently remind the office that you would like the form back soon. You might say, “Hi, I am checking to see if Dr. Wolf has filled out my disability form. If not, is it possible to get it in the next week?” Attach the letter to your application. Depending on where you are applying for disability, the process may be slightly different. Read over the instructions on your application to learn if you need to attach the letter, mail the letter, or upload the letter online. If you are filing for SSA benefits, you will need to upload the letter to your online application or bring it with you to your appointment at a Social Security office. If you are submitting these documents for absence from work, give the documents directly to HR or your boss. If you need these documents for an excused absence or assistance at school, you may need to give them to the administration, nurse, or university accessibility services.
Start the process before you submit a disability claim. Choose the right doctor as your preferred advocate. Write down as much detail about your condition as possible. State that you want to discuss disability when you make the appointment. Bring the proper forms with you. Explain why you want to go on disability. Answer your doctor’s questions honestly. Handle rejection gracefully. Avoid shopping around for doctors. Give your doctor a copy of your written limitations. Ask the doctor to provide as much evidence as possible. Submit a request for your medical records if needed. Remind the doctor periodically until you receive the letter. Attach the letter to your application.
https://www.wikihow.com/Set-up-a-Chessboard
How to Set up a Chessboard
To set up a chessboard, position the board so that the bottom-right square is white, and place a rook in each of your 2 corners. Then, place the knights next to the rooks, and the bishops next to the knights. Place the queen on the remaining block in the back row that matches the color of your pieces, and position the king in the remaining block. Fill in the 2nd row, or rank, with pawns to protect your other pieces.
Set the board so that the bottom-right square is white. Both players will have a white square in the right corner on the edge of the board closest to them. The setup for each player looks identical from their perspective. You set up your pieces on the two horizontal rows ("ranks") closest to you. The major pieces go on the first rank. The pawns go on the second rank. Unlike in checkers, chess uses every single square on the board. Place a rook, or castle, on each of your two corners. Start with your rooks, which are tall pieces that move in straight lines either horizontally (along ranks) or vertically (along "files"). Place a rook on each of your two corners. On a novelty board, such as Civil War sets or movie-themed pieces, it may be impossible to tell what a piece is without knowing the icons (or rule-book symbols) which may be marked on the bottom of the pieces. The symbol for a rook is ♜. Place the knights next to the rooks. The knights, which look like horses, go just to the right and left of the rooks. Knights move three squares in an "L" shape, first two spaces in one direction, then one space in another, or first one space in one direction, then two in another. They move only along ranks and files, never diagonally. Knights can hop over pieces to make their moves, the only pieces allowed to do so. They are also the only pieces that do not move in straight lines. The symbol for a knight is♞. Place the bishops to the inside of the knights. The tall, round-topped bishops start next to the knights. Bishops move only along diagonal lines. The symbol for a bishop is♝. The left bishop will start on a black space (and always remain on black). The right bishop starts on a white space (and always remains on white). Place the queen on the remaining, matching-color square. If you are the white side, your queen goes on the remaining white square in the middle of the first rank. If you are playing black, your queen goes on the remaining black square. The queen is one of the tallest pieces in the game and has a spiked crown. She can move horizontally, vertically, or diagonally any number of spaces, making her the most powerful piece on the board. The symbol for the queen is ♛. Place the king on the last open square of the first rank. The king is usually the tallest piece on the board and appears to wear a rounded crown often topped with a cross. The king can move in any direction but only one space at a time. You use the rest of your pieces to protect your king. If you lose your king, you lose the game. The symbol for the king is ♚. Place the pawns along the second rank. After you've put your major pieces on the first rank, line up the lowly pawns like a protective wall on the second rank. Pawns move forward one space at a time, but they can make a variety of special moves, too. The symbol for pawns is ♟. Once both players place their pieces as shown above, they're ready to play. Review your pieces. Your first two rows should look like this (black side): ♟♟♟♟♟♟♟♟ ♜♞♝♚♛♝♞♜ Win the game by forcing the opponent's king into "checkmate. " This occurs when you can capture the king on your next move no matter what your opponent does. By contrast, your opponent's king is merely "in check" if you could capture him on your next move but the opponent has a means of escaping. A player must immediately move his/her king out of check if it's possible to do so. You never actually capture a king. Once it's apparent that a king cannot avoid being captured on the next move, checkmate is immediately declared, and the game is over. You must say "check" when you make a move that puts the opponent's king in immediate danger. You may not place your own king in check. Such a move must be immediately rescinded. Capture the opponent's pieces to remove them from the game. If one of your pieces makes a move that ends on a square already occupied by an opponent's piece, you "capture" that piece and remove it from the game. Your piece then takes the captured piece's place on that square. You cannot capture your own pieces or occupy any square with more than one piece. In other words, you cannot move a piece through or to a square already occupied by one of your pieces -- with the exception of your knights. They may move over any other piece (but may not end a move on a square already occupied by one of your pieces. With the exception of the pawn, you can capture pieces only with a "normal" move. For example, rooks can capture only with vertical or horizontal moves. You cannot move over a piece to capture another one. If your piece "hits" another piece during its movement, it stops, captures the piece, and stays on that square. The knight is the only exception to this, as it takes a piece only when it ends a move by landing on that piece's square. Begin with white. White always makes the first move, and the players alternate after that. For players of equal ability, there is a slight advantage to going first. Each turn consists of one player moving one piece. A player must move a piece every turn. They cannot skip a turn simply because they don't know where to move. The only exception to the "move one piece" rule is called "castling," which allows a player to move two pieces at once in a specific pattern to protect the king. See below for more on castling. Watch out for stalemate. A game can end in a tie (a "draw"). Stalemate occurs when neither king is in check and the next player to move has no legal move available. If you are in an advantageous position, you would want to avoid stalemate. (The opposite is true if you are in a weak position and would love to force a tie.) Stalemate typically may occur when there are only a few pieces left such as pawns blocked by other pawns, and kings that can't move without putting themselves in check. Remember that you can never put yourself in check. Thus, if it's your turn to move and your only available move would put your king in check, the game is over, and a stalemate is declared. In some tournaments this means you lose, although most players call this a draw. Stalemate does not occur if either king is currently in check. Move pawns one space forward. That is usually all they can do, so they're not very useful. However, in certain circumstances they become quite effective: If your pawn gets all the way to the eighth rank (your opponent's first rank), you can "promote" it to any piece you want, typically a queen or knight. That means that a pawn that has advanced very far along its file becomes quite powerful. In its very first move, a pawn may (but does not have to) move two spaces forward instead of one. A pawn can capture a piece which is diagonally one square in front of it. It cannot capture an otherwise adjacent piece. En passant or "capture in passing" can occur when the opponent moves their pawn two spaces ahead to avoid moving into your pawn's capture position (forward-diagonally adjacent). If this happens, only on your very next turn you can move your pawn diagonally into the space they skipped and take that pawn anyway. Move rooks an unlimited number of spaces vertically or horizontally. Rooks move in straight lines forward, backward, or sideways. They can cross as many vacant squares as they want but must stop if they come to another piece (or, of course, the edge of the board). If an enemy piece is in the way, the rook must stop before the piece or capture it. If it's a "teammate," it must stop before it comes to that square. Move knights in an "L"shape. Knights have the most distinctive movement in the game: they "hop" three times, first two spaces in one direction and then one space in a perpendicular direction, or first one space in any direction and then two spaces perpendicularly. Knights move only along ranks and files, never diagonally. Knights are the only pieces allowed to hop over other pieces of either color. They capture a piece only by finishing their move on a square occupied by an enemy piece. (They cannot finish on a square already occupied by a piece of their own color.) Move bishops any number of spaces diagonally. Bishops can move in four directions: diagonally right or left (either forward or backward). This means a bishop always stays on the same color squares. For example, if it begins on a white square, there is no way for a bishop ever to get onto a black square. Bishops cannot hop over pieces. If there is a piece in the way, the bishop must stop or (if it's an opponent) capture it. Move the queen in a straight line any direction any number of spaces. She can move forward, backward, sideways, and diagonally as many vacant spaces as she wants. This makes her your most powerful piece. A queen cannot move in the knight's L-shaped pattern. A queen cannot skip over pieces. She must complete her move either by stopping before coming to another piece or by capturing that piece. Move the king in any direction one space at a time. Kings can move one space forward, backward, sideways, or diagonally. The only exception is called castling, whereby a king and one of the rooks switch positions to help defend the king. In order to castle: Neither the king nor the rook can have moved at any point in the game thus far. There can be no pieces in between the rook and the king. The king cannot be in check at the time of castling, nor can the king in castling move through or to a square in which he would be in check. In one turn, move the king two spaces towards the rook, then slide the rook into the square the king skipped over. They will now be on opposite sides and right next to each other.
Set the board so that the bottom-right square is white. Place a rook, or castle, on each of your two corners. Place the knights next to the rooks. Place the bishops to the inside of the knights. Place the queen on the remaining, matching-color square. Place the king on the last open square of the first rank. Place the pawns along the second rank. Review your pieces. Win the game by forcing the opponent's king into "checkmate. Capture the opponent's pieces to remove them from the game. Begin with white. Watch out for stalemate. Move pawns one space forward. Move rooks an unlimited number of spaces vertically or horizontally. Move knights in an "L"shape. Move bishops any number of spaces diagonally. Move the queen in a straight line any direction any number of spaces. Move the king in any direction one space at a time.
https://www.wikihow.com/Reduce-Food-Spoilage
How to Reduce Food Spoilage
The key to reducing food spoilage is planning ahead and getting creative with old food. Try scheduling your meals for the week and only buying the ingredients you need for those dishes. That way, you'll be less likely to have leftover food in your pantry that goes to waste. If you have food leftover after a meal, store it in the fridge and have it the next day for lunch or dinner instead of tossing it out and making a whole new meal. Before you throw away overripe produce, try blending the fruit together to make a smoothie or using the vegetables to make a delicious stock. You can also set up a compost box, where you can add uncooked vegetable scraps, fruit peelings, teabags, coffee grounds, and eggshells. When it breaks down into compost, use it on your garden or donate it to a community garden.
Use thermometers in your refrigerator and freezer. To prevent bacteria from growing on your food, set your freezer to 0 degrees Fahrenheit (-18 degrees Celsius). Your refrigerator should be no warmer than 38 degrees Fahrenheit (3 degrees Celsius). Since most refrigerators and freezers don't include an accurate way to adjust temperature, you need to put thermometers in your freezer and refrigerator. Try to be in the habit of checking the temperature inside the refrigerator and freezer every day. The sooner you catch rising temperatures, the sooner you can adjust the temperature and save the food. Remove expired or spoiled food. Sort through your refrigerator and throw out anything that's moldy, spoiled or past its expiration date. Don't forget to check condiments. You should also clean out your cupboards and throw out anything that you won't actually use or has expired. If you're unsure whether or not something is spoiled, look up recommended storage lengths for foods or err on the side of caution and throw it out. Don't forget to clean through your freezer as well, since many foods develop freezer burn (ice crystals on the food) after 6 months or so. Store food in the right parts of your refrigerator. Most people know which foods need to be refrigerated (milk, eggs, yogurt, meat, and some produce). But, not many people realize that certain foods should be stored in certain parts of the refrigerator. For example, the door of your refrigerator is one of the warmer parts of the fridge, so only store your condiments there. To properly store food in your refrigerator: Place milk and dairy products on the top shelf of your refrigerator since this is one of the coldest places. Use the crisper bins correctly. Separate your fruits from the vegetables and place them in their own crisper bins so you can control humidity levels. Vegetables should have higher humidity than fruits. Keep eggs in their carton so they get proper air circulation. Store meat on a tray on the lowest shelf of the refrigerator where the fridge is very cold. The tray will catch any drippings and prevent contamination. Prevent mold growth in the refrigerator. Take the time to wash the shelves of your refrigerator with hot, soapy water at least once a week. This can prevent mold and bacteria from lingering in your fridge. You should also place a clean, absorbent paper towel on the bottom of the refrigerator drawers. You can easily clean up any leaks and the paper towels will absorb any excess moisture. Don't wash your berries and produce before you put them in the refrigerator. This can encourage mold growth. Instead, wash them right before you eat them. Prevent freezer-burn. Always store food in an airtight or vacuum-sealed container if you're planning to freeze it. If you're using plastic wrap, you should also wrap the food in foil to prevent ice crystals (freezer burn) from forming on the food. Label your food and write the date so you can use it before it develops the ice crystals. Meats can be frozen anywhere from 3 months to 1 year. In general, cooked foods, baked goods, and some dairy can be frozen for several months (1 to 4). Set foods on the counter or in the pantry. Learn which foods are stored best in the pantry as opposed to the refrigerator (like tomatoes and potatoes). Store the canned foods in your pantry by the order you bought them. This way, you'll use older food before it expires. It's a good idea to write the date on any foods that don't have a clear expiration. Consider storing food in plastic or glass containers with air-tight seals to prevent food from spoiling. Getting rid of cardboard boxes can also prevent insects and moths from infesting your pantry. Separate some foods to prevent spoilage. Some fruits, such as apples, peaches, and bananas, release ethylene gas as they ripen. This can cause spoilage if too much gas is released. Keep foods that release ethylene gas away from those that don't. Foods that release ethylene include: Fruits: apples, apricots, avocados, bananas, blueberries, cantaloupe, cranberries, figs, honeydew, grapes, mangoes, nectarines, papayas, passion fruit, peaches, pears, persimmons, plums, and prunes Vegetables: green onions, tomatoes Make a list of the food you have. Write down the food you have in the refrigerator, freezer, and pantry. Make a special note of any foods that have to be used quickly. It can also be helpful to write down whether or not you have a lot of one or two foods. For example, you might make a note that you've got several dozen eggs that need to be used or only a small handful of blueberries that need to be eaten. Create a weekly meal plan. Sit down with your schedule for the week and the list of foods you have on hand. Write down meals that use a lot of the ingredients you already have. Not only will this keep you from throwing food out, but you'll also save money at the grocery store. Refer back to your weekly schedule so you can make realistic meals. For example, don't plan to make a fancy time-consuming meal on a night when you'll be running errands or working late. Get creative with meals. You might find that you get stuck in a meal planning rut. When this happens, try to think of types of meals that use up a variety of ingredients. Don't forget to consider trying meals or recipes that you've never made before. You might want to write down these categories of meals and fill them in with the specifics of what you have on hand: Stir fries Salads Pastas Soups Slow-cooker meals Pizza Rice-based meals Make a grocery list and shop. Once you've made your meal plan, write down a list of the ingredients that you'll need to buy. Remember to write down the quantity of the things you need so you buy just what you need and no more. This is especially important if you'll be buying food from the bulk bins. Avoid shopping when hungry so that you don't make impulse buys. You can stay more focused at the grocery store by organizing your list by department. This way, you know exactly what you need from each area and won't buy unnecessary food. Never use or buy canned foods that are rusty, bent, dented, or bulging. These are signs of bacteria-growth. Eat your leftovers. Forty percent of the food made in the U.S. is thrown out. Cut back on your food waste by planning for a "leftover night" where you and your family eat the cooked foods that are already in your fridge. It's a good idea to do this before you go grocery shopping since it will help clean out your fridge. If you don't think you'll be able to eat leftovers, consider freezing them. Use your food scraps. If you have food that is slightly overripe or starting to go limp, try to use them in new foods. For example, make a smoothie with overripe fruit or use them to make a fruit bread. Or, create stock with the limp vegetables so you can make soup one night. Don't toss that stale bread. You can make bread pudding, cut it into croutons, or process it into breadcrumbs. Learn how to compost your food scraps. If you have space in your yard or have a garden, use the kitchen waste as a compost. You can use uncooked vegetable scraps, fruit peelings, teabags, coffee grounds, eggshells, and small amounts of paper and cardboard. Over time, the compost can give nutrients back to the soil and you won't need to buy expensive fertilizers. If you live in an apartment, freeze the compost and find a local compost drop like a community garden or farmers' market. Dry your food. Consider using an electric dehydrating machine that absorbs moisture. Or, use your oven on a very low heat (around 60 to 70 degrees) to dry food. Since you'll need to quickly remove moisture to prevent bacteria from spoiling the food, choose foods with low moisture content like fruits. You can also use vegetables and meat although they may take more time to dry. You can also use the sun to dry your food although this works best for foods that won't spoil quickly. Try tying up herbs to air dry for a few weeks. Can your fruits, vegetables, and meats. You can use a water bath or pressure cooker to can food. Most people are probably more familiar with the water bath method. To use can with a water bath, sterilize your jars and lids in a pot of simmering water. Fill the jars leaving just a little head space, place the lid on till finger tight, and lower the jars into a pot of water. Bring the water to a boil for about ten minutes. Carefully remove the jars and let them form a vacuum seal as they cool on the counter. If using a pressure cooker, follow the manufacturer's instructions that came with yours. Pressure cookers are recommended for low-acid foods like vegetables and meats while the water bath method works well for high-acid foods like fruits. Pickle produce and meats for added flavor. Pickled foods are also canned in a water bath, but the food is first mixed with a vinegar and salt brine that preserves the food. Usually, you'll also include a mixture of pickling spices that adds flavor as the food is stored. Good foods to pickle include: Cucumbers (pickles) Peppers Lemons Beets Green beans Pork Vacuum seal food. Consider purchasing a vacuum packaging machine to extend the shelf life of some foods. The machine removes the oxygen from food that's in a plastic package which can prevent it from spoiling quickly. Good foods to vacuum seal include crackers, nuts, cereals, and any food that you'll be putting into the freezer. Realize that vacuum sealing is not a form of food preservation since it doesn't destroy any bacteria. Instead, it simply keeps your food fresher for a while.
Use thermometers in your refrigerator and freezer. Remove expired or spoiled food. Store food in the right parts of your refrigerator. Prevent mold growth in the refrigerator. Prevent freezer-burn. Set foods on the counter or in the pantry. Separate some foods to prevent spoilage. Make a list of the food you have. Create a weekly meal plan. Get creative with meals. Make a grocery list and shop. Eat your leftovers. Use your food scraps. Learn how to compost your food scraps. Dry your food. Can your fruits, vegetables, and meats. Pickle produce and meats for added flavor. Vacuum seal food.
https://www.wikihow.com/Ride-a-Horse-For-the-First-Time-(Kids)
How to Ride a Horse For the First Time (Kids)
If you're riding a horse for the first time as a kid, make sure you have an instructor with you at all times, so you don't fall off or hurt yourself. With your instructor's supervision, the first thing to do is get to know your horse by petting it and gently scratching its neck so it trusts you. When your horse has gotten used to you, you can mount it by standing on a mounting block, putting your left foot in the stirrup, and swinging your right leg over. Then, once you're comfortable in the saddle, follow your instructor's directions for riding your horse.
Make sure you’re dressed appropriately. When you go to the barn for your first ride or lesson, you should be dressed appropriately for handling and riding horses. Here are some things that you should remember to acquire and wear before your first trip to the barn: Long pants (jeans or breeches) Closed-toe shoes, such as boots with a small heel or sneakers A helmet (many barns provide helmets, but you should check to make sure) Gloves (optional, but sometimes helpful if you have sensitive skin) Get acquainted with your horse. One way to make you and your horse more comfortable with one another before you ride is petting it. Always approach your horse from the side, preferably the left side. Scratch your horse's neck gently. Different horses like affection in different ways, but almost all horses love a good neck scratch. You can also ask whoever is helping you tack up your horse for the first time (such as a barn manager, riding instructor, or the owner of the horse) if you can feed your horse a quick treat before you ride. Keep in mind, however, that it might be a good idea to wait until after you ride to reward your horse. Groom your horse. At most barns, you will have to groom your horse before you ride it. You will have to use several different brushes to take good care of your horse before and after you ride. First, you curry comb your horse. Using the curry comb, brush your horse's entire body, travelling from front to back in small circles. The curry comb is used to bring up dust and dirt out from the horse's coat. Use a hard brush next. Use the hard brush in short, firm strokes that go with your horse's hair. Go from the front of your horse to the back of your horse. Do not use the hard brush below the horse's knees or on its face. Finally, use a soft brush. You can use the soft brush everywhere on your horse, including below its knees and on its face. You should also pick your horse's hooves with a hoof pick. Stand at your horse's side, next to one of its hooves. You should be facing the opposite way that your horse is. Run your hand down your horse's leg. When you get to the area below the knee and the hoof, pull gently. Your horse should recognize this nonverbal command lift up its foot, exposing the underside of its hoof. With the metal hook of your hoof pick, pick out dirt and rocks from your horse's hoof. However, the “frog,” or the soft middle part of the hoof, is often sensitive, so be careful not to pick at that. Tack up your horse. Depending on whether you ride hunt seat, western, or dressage, you will have different types of saddles and bridles. If this is your first time riding, someone will help you tack up your horse. Pay close attention to how this person puts on the saddle pad, saddle, girth, and bridle, so that you can do it by yourself next time. Make sure that the girth is tight enough. You should be able to put two fingers between the girth and your horse, but no more than that. Learn how to lead your horse. When you lead your horse to the ring, you should be standing to the left side of it. The reins should be in your hands, not over the horse's head. Your right hand should grip both reins near your horse's mouth. Don't hold them too tightly. Your left hand should hold the excess reins. Do not loops the reins around your hands. When you walk forward, your horse should follow. If it resists, do not look back at the horse. Say something like “Hup,” and move the leadrope lightly. Mount your horse. Find a mounting block; it's hard to get on a horse from the ground, especially your first time riding. Stand to the left of your horse. Put the reins over your horse's head; hold them with your left hand and grab a chunk of mane, too. Remember, horses don't have nerves in the area of their mane so you can't hurt them by holding onto it. Stand facing your horse, and put your left foot in the stirrup. Stand up off of your left foot and swing your right leg around. Try not to land on the horse's back too hard. Put your right foot in the stirrup, and take the reins in both hands. get on the normal way. Put your feet in the stirrups and your hands on the reins. Make sure that the balls of your feet are in the stirrups. You should put your heels down throughout your ride to provide stability and balance. You should also make sure that your reins are not twisted; they should be in a straight line from your horse's bit into your hands. Your instructor can also help you adjust your stirrups to make them longer or shorter. Follow your instructor’s directions. If you are riding a horse for the first time, you should definitely have an adult with you to supervise you. Whether you're taking a riding lesson or going for a pony ride on a friend's horse, you should always follow the directions of your instructor. Make sure that you can hear your instructor, even from across the ring. Be sure to tell your instructor if you feel nervous, uncomfortable, or scared. This is normal, and your instructor can help you get over your fears. When you're done riding, you will probably be asked to walk your horse for 10-15 minutes until it cools down. When its neck is about the same as the air temperature, you can dismount. Dismount your horse. Take both of your feet out of the stirrups, hold the reins in one hand, and swing off onto the left side of your horse. Put the reins over your horse's head so that you're holding them again, and roll up your stirrups and loosen your girth. Groom your horse. When you untack your horse, you should first take off all the horse's tack and put it to the side. Then, repeat the same grooming steps that you completed while you were tacking up your horse. If your horse is sweaty, you might need to rinse it off with a hose in an outdoor “wash stall.” You could also sponge off its back with a large wet sponge. However, since it is your first time riding, you should listen to what your instructor says. Different barns have different rules for taking care of their horses, so don't be afraid to ask questions. Clean and put away your horse’s tack. Cleaning your horse's tack is really important, especially if you're sharing tack with other students or borrowing someone else's tack. Put your saddle on a saddle rack, and hang your bridle up somewhere where you can easily clean it. Find some saddle soap, a sponge, and a bucket of water. Rub the sponge on the saddle soap. Dip it into a little bit of water (less is more). Squeeze the sponge to rid it of excess water. Clean the leather parts of the saddle and bridle with the sponge. You should get all the dust and dirt off of your tack. Clean your horse's bit (the part that goes in his mouth) with water. Scrub it with a wet toothbrush to clean off all the grass and debris that was in your horse's mouth. Praise your horse. Give your horse a carrot, an apple, or a horse treat. Make sure to give it to the horse with your palm flat so that it doesn't nibble your fingers by mistake. Pet him again, especially if you had a good ride! Your instructor will help you lead your horse either back to its stall or to the pasture where it lives.
Make sure you’re dressed appropriately. Get acquainted with your horse. Groom your horse. Tack up your horse. Learn how to lead your horse. Mount your horse. Put your feet in the stirrups and your hands on the reins. Follow your instructor’s directions. Dismount your horse. Groom your horse. Clean and put away your horse’s tack. Praise your horse.
https://www.wikihow.com/Say-the-Rosary
How to Say the Rosary
To recite the Holy Rosary, hold a crucifix in your fingers while making the sign of the cross. Recite the Apostle's Creed, then move your fingers to the first bead on the rosary and say the Lord's Prayer. Say one Hail Mary for each of the next 3 beads, then move your fingers to the string on the other side of the Hail Mary beads and say the Doxology. Move to the next bead and say Our Father, then say a Hail Mary for each of the next 10 beads, followed by the Doxology, another Our Father, and 10 more Hail Marys. When you reach the center medallion, say the Salve Regina and make the sign of the cross to finish.
Begin by holding the crucifix in your fingers while making the Sign of the Cross. The rosary is said by traveling around the loop of beads, stopping at each one, and saying a prayer. Typically, if someone is going to say the whole rosary, rather than just a section of it, s/he starts with the crucifix at the "bottom". Say the Apostle's Creed. This prayer is a statement of Christian belief, one that essentially summarizes the things that all Christians believe, including the existence of God, Jesus, the Holy Spirit, and the Resurrection. The words of the Apostles' Creed are: "I believe in God, the Father Almighty, Creator of heaven and earth; and in Jesus Christ, His only Son, our Lord: Who was conceived by power of the Holy Spirit, born of the Blessed Virgin Mary; suffered under Pontius Pilate, was crucified, died and was buried. He descended into hell; the third day He rose again from the dead; He ascended into heaven, is seated at the right hand of God the Father Almighty; from thence He shall come to judge the living and the dead. I believe in the Holy Spirit, the Holy Catholic Church, the communion of Saints, the forgiveness of sins, the resurrection of the body, and life everlasting. Amen." When Protestants say the Apostle's Creed, they usually change the meaning of the word "Catholic" in the line "I believe in the Holy Spirit, the holy Catholic Church, the communion of saints..." to reflect the concept of universality, rather than the actual earthly institution of the Roman Catholic church. Move to the first bead after the crucifix and say the Lord's Prayer. Take the next bead in your fingers and say the Lord's prayer (also called the "Our Father"). This prayer was passed directly from Jesus to his disciples as a way of expressing devotion to God in heaven. The words of the Our Father are: "Our Father, Who art in Heaven, hallowed be Thy Name. Thy Kingdom come, Thy Will be done, on earth as it is in Heaven. Give us this day our daily bread, and forgive us our trespasses as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. Amen." Move to the following group of three beads and say three Hail Marys. Next, say one Hail Mary for each of the next three beads, taking each bead in your fingers as you begin each prayer in succession. Traditionally, among Catholics, these 3 Hail Marys are offered to obtain an increase in the virtues of Faith, Hope and Charity and for the intentions of the Pope. The words of the Hail Mary are: "Hail Mary, full of grace, the Lord is with thee. Blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death. Amen." Some Protestants are hesitant to say the Hail Mary because it is offered to Mary, rather than God or Jesus. Though it's up to you to decide whether you want to say the Hail Mary or not, the many arguments put forth by members of the Catholic Church and various Protestant churches regarding the prayer's biblical basis may help you come to a decision. If you're reluctant to say the Hail Mary, know that some Protestant churches have their own versions of the rosary that omit this prayer. Move to the chain or cord between the three Hail Mary beads and the next bead and say the Doxology. The Doxology (also called the "Glory Be to the Father" or "Gloria Patri") is a short hymn of praise exulting God, Jesus, and the Holy Spirit. The words of the Doxology are: "Glory be to the Father, and to the Son, and to the Holy Ghost. As it was in the beginning, is now, will be for ever. Amen." Often, if the Holy rosary is made from string, rather than chain, the Doxology will be marked with a thick or knotted section. Proceed to the next bead and say an Our Father. This bead, which is usually a large and/or decorative medallion, marks the beginning of the first "decade" of the Holy rosary. The Holy rosary is divided into five decades, each composed of ten Hail Marys and separated from each other by Our Fathers. Say the first decade by reciting the "Hail Mary" for each bead in the decade. After the central bead, move counter-clockwise to the first group of ten beads. Say one Hail Mary for each bead in the decade, moving along the length of beads as you go. Note that many people say a single decade of the Holy rosary as a "short version" of the Holy rosary when they don't have time to say the entire Holy rosary. Proceed to the chain or cord separating the first decade from the next bead and say the Doxology. Optionally, you can also add the Fátima Prayer or/and the prayer for priests at this point; this is done without moving along the beads. The words of the Fátima Prayer are: "O my Jesus, forgive us our sins, save us from the fires of hell. Lead all souls to heaven, especially those in most need of Thy mercy." The words of the prayer for priests are: "O Jesus, our great High Priest, hear my humble prayers on behalf of your priests. Give them a deep faith, a bright and firm hope and a burning love which will ever increase in the course of their priestly life. In their loneliness, comfort them. In their sorrows, strengthen them. In their frustrations, point out to them that it is through suffering that the soul is purified, and show them that they are needed by the Church; they are needed by souls; they are needed for the work of redemption." Proceed through the next decade, starting with the Lord's Prayer. You have successfully completed the first decade of the Holy rosary. Now, continue along the Holy rosary's beads, following the pattern of the first decade for each subsequent decade - one Our Father for the first bead, followed by a Hail Mary for each of the following ten beads, followed by a Doxology. Work your way along the rosary in this fashion until you have gone all the way around the chain of beads and are back at the large central bead. Reach the center medallion and say the Salve Regina. The Salve Regina is a hymn extolling the Blessed Virgin Mary similar to the Hail Mary. When you finish, make the Sign of the Cross to finish the Holy Rosary. Congratulations - you're done! The words of the "Salve Regina" Hail Holy Queen or are: "Hail Holy Queen, Mother of Mercy, our life, our sweetness, and our hope. To thee do we cry, poor banished children of Eve; to thee do we send up our sighs, mourning and weeping in this vale of tears. Turn then, most gracious advocate, thine eyes of mercy toward us, and after this, our exile, show unto us the blessed fruit of thy womb, Jesus. O clement, O loving, O sweet Virgin Mary! Pray for us, O Holy Mother of God, that we may be made worthy of the promises of Christ." Catholic tradition dictates that, if you like, you may add any prayers at the end of the Holy rosary that you like. These can be "official" prayers like the Our Father and Apostle's Creed or personal, improvised prayers from the heart. Use the mysteries to deepen your relationship with Christ and Mary. The Holy rosary is not just a prayer tool - it's also a way to reflect on important events in the lives of Jesus and Mary. Many serious Catholics choose to do so by reflecting on certain sets of mysteries as they pray the Holy rosary. Each set contains five mysteries grouped according to certain emotional themes. Individual mysteries are events in the life of Jesus and/or Mary that are taken from the Bible. Each mystery is associated with a certain religious virtue or "spiritual fruit" (e.g. charity, patience, etc.). By reflecting on these mysteries, someone who prays the Holy rosary can work to strengthen his or her personal relationship with Jesus and and Mary, meditating on each event and the spiritual fruit associated with it. Note that not everyone who says the rosary chooses to do this, but anyone can. There are currently four sets of mysteries. The fourth mystery was added by Pope John Paul II in 2002; the others are centuries old. The sets of mysteries are: The Joyful Mysteries The Sorrowful Mysteries The Glorious Mysteries The Luminous Mysteries (added by Pope Saint John Paul II in 2002) Reflect on one mystery for each decade of the rosary. To say the rosary in observance of one of the sets of mysteries, the person saying the rosary proceeds as normal from the crucifix through the first few beads. When s/he reaches the first decade, s/he meditates on the first mystery as s/he prays the Our Father, the ten Hail Marys, and so on. Upon reaching the second decade, s/he meditates on the second mystery as s/he prays. The person saying the rosary proceeds through the rosary in this fashion, reflecting on a different mystery for each decade. Each set of mysteries contains five mysteries - one for each decade of the rosary. Traditionally, a person reflects on a different set of mysteries for each day of the week. Below are more detailed instructions for each set. Reflect on the Five Joyful Mysteries on Mondays, Saturdays, and Sundays during Advent. The Joyful Mysteries are happy events in the lives of Jesus and Mary. These events occur fairly early in their respective stories - two even take place before the birth of Jesus. The Joyful Mysteries and the spiritual fruits associated with each are listed below: The Annunciation: Humility The Visitation: Charity The Birth of Our Lord: Poverty, or Detachment from the world The Presentation of Our Lord: Purity of heart; Obedience The Finding of Our Lord in the Temple: Piety Reflect on the Five Sorrowful Mysteries on Tuesday, Friday, and Sundays during Lent. The Sorrowful Mysteries are sad events in the lives of Jesus and Mary (especially Jesus). These events are centered around the death of Christ by crucifixion. The Sorrowful Mysteries and the spiritual fruits associated with each are listed below: The Agony in the Garden: Contrition for our sins The Scourging at the Pillar: Mortification of our senses The Crowning with Thorns: Interior mortification The Carrying of the Cross: Patience under crosses The Crucifixion and Death of Our Lord: That we may die to ourselves Reflect on the Five Glorious Mysteries on Wednesdays and Sundays in Ordinary Time. The Glorious Mysteries are events associate with the resurrection of Christ and the entry of Jesus and his mother into heaven. The Glorious Mysteries and the spiritual fruits associated with each are listed below: The Resurrection: Conversion of heart The Ascension: A desire for heaven The Coming of the Holy Ghost: The Gifts of the Holy Ghost The Assumption of our Blessed Mother into Heaven: Devotion to Mary The Coronation of our Blessed Mother: Eternal happiness Reflect on the Five Luminous Mysteries on Thursdays. The Luminous Mysteries are the most-recently created mysteries, having been added to Catholic tradition in 2002. These mysteries are events from Jesus' adult life and ministry. Unlike the other sets of mysteries, the Luminous Mysteries are not necessarily close to each other chronologically - while, for instance, the Sorrowful Mysteries all take place in sequence during a single short period, the Luminous Mysteries do not. The Luminous Mysteries and the spiritual fruits associated with each are listed below: The Baptism of Jesus in the Jordan: Openness to the Holy Spirit, the Healer. The Wedding at Cana: To Jesus through Mary. The understanding of the ability to manifest-through faith. Jesus' Proclamation of the Kingdom of God: Trust in God (Call of Conversion to Messiah) The Transfiguration: Desire for Holiness The Institution of the Eucharist: Adoration
Begin by holding the crucifix in your fingers while making the Sign of the Cross. Say the Apostle's Creed. Move to the first bead after the crucifix and say the Lord's Prayer. Move to the following group of three beads and say three Hail Marys. Move to the chain or cord between the three Hail Mary beads and the next bead and say the Doxology. Proceed to the next bead and say an Our Father. Say the first decade by reciting the "Hail Mary" for each bead in the decade. Proceed to the chain or cord separating the first decade from the next bead and say the Doxology. Proceed through the next decade, starting with the Lord's Prayer. Reach the center medallion and say the Salve Regina. Use the mysteries to deepen your relationship with Christ and Mary. Reflect on one mystery for each decade of the rosary. Reflect on the Five Joyful Mysteries on Mondays, Saturdays, and Sundays during Advent. Reflect on the Five Sorrowful Mysteries on Tuesday, Friday, and Sundays during Lent. Reflect on the Five Glorious Mysteries on Wednesdays and Sundays in Ordinary Time. Reflect on the Five Luminous Mysteries on Thursdays.
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How to Use a Prong Collar on Dogs
To correctly use a prong collar on a dog, choose a collar that is designed your dog's size, and do not use collars with sharp prongs or prongs with rubber tips, which pull on a dog's coat. Sit the prong collar right behind your dog's ears and under its jaws, with the lease clipped on the top of the collar. Use the collar only on dogs over 5-6 months old and only during training sessions, and never use it for more than an hour at a time. Tug gently on the leash when the dog pulls or lunges, but do not pull on it continuously.
Talk to a certified dog training professional. A prong collar is not simply another piece of walking equipment like a harness or a gentle leader. It is a training device. A prong collar should not be used without consulting a professional dog trainer. A certified dog trainer will likely have experience using a prong collar or choke chain to discipline a dog. If used incorrectly, prong collars can be ineffective or even painful. A prong collar is used as part of a longterm training process that teaches your dog why pulling is not appropriate. It should not be used for walks that occur outside of training time. Casually using the collar for walks does not teach your dog pulling is inappropriate. It only teaches him pulling while wearing the prong collar is inappropriate. Talk to a trainer about how and when to best use the collar. Purchase a collar. Many people are wary of prong collars due to the potential for pain. However, purchasing the right kind of prong collar lessens the likelihood your dog will experience pain while wearing it. Quality prong collars are designed to gently pinch the loose skin around the dog's neck, providing negative reinforcement in the event of pulling and misbehaving. A good collar will never puncture your dog's skin. The right size is important. Collars are divided by weight distinction, so know how much your dog weighs before selecting a collar. If you buy a collar labeled "For 100-120 pounds" for a 75 pound dog, this is far more likely to cause your dog pain and discomfort than a properly sized collar. Buy a collar from a certified trainer or a certified trainer's website. Prong collars sold at chain stores like Petco are often not as well made and the prongs have sharp rather than rounded edges. This results in puncturing rather than pinching your dog's skin, which can lead to aggression during training sessions. Never buy a prong collar with rubber-tipped prongs. Many people think such an investment is more ethical but rubber can rub against your dog's hair, causing pain. Metal, on the other hand, moves smoothly over a dog's coat. Make sure you know how to properly fit the collar. A prong collar must be placed around a dog's neck in a specific manner to be safe and helpful for training purposes. A prong collar should sit right behind the ears and under the jaw. Placing the collar lower than this will make the collar ineffective. The part of the collar that hooks onto a leash should be facing upward, just behind a dog's ears. Never clip the collar below a dog's jaw or on the side of the neck. The collar should fit snugly as it doesn't move around from the proper place. If the collar is loose, consider removing one of the prongs. Use for only an hour at a time. A prong collar is a training device and not designed for longterm use. It is not your dog's primary collar and should not be used on casual walks or outings. Use the collar for no more than one hour and only during designated training sessions. Using the collar any longer could irritate your dog's neck. It is dangerous to use a prong collar as your primary walking collar. Dogs learn by association. If, in the long term, your dog learns to associate pain with pulling he'll also learn to associate negativity with events that cause him to pull. Most friendly dogs pull in response to seeing other people and animals. If a prong collar is used on every walk, your dog will learn to associate people and animals with pain. With time, he'll become timid and even aggressive in the presence of others and might even begin growling and biting. Use short tugs to correct behavior. A dog should never be allowed to freely tug on a prong collar. Prong collars are used during training sessions only to briefly correct behaviors. Use short, firm tugs when your dog pulls or lunges in response to stimuli. Then, release the pressure. Your dog should let up when he feels the pull and it's unlikely you'll need much more than a quick tug. Prong collar mimics other dogs biting. A nip on the back of the neck from another pack member signifies a dog has stepped out of line and needs to behave. Constantly pulling or putting pressure on a dog's neck does not simulate a biting effect but rather causes a constant negative sensation. You do not want your dog to associate walks with pain. Do not use a prong collar for a puppy. Prong collars are designed for larger, untrained dogs in order to teach leash manners. They are usually a last resort for dogs whose pulling problems are not resolved through other means. Puppies are new to walking and should not start off with the most intense level of training collar. This will only succeed in scaring a puppy. Also, prong collars are not safe until at least 5 or 6 months of age and, even then, they are not recommended unless other training methods have been exhausted. Use a harness or gentle leader for walks. As stated, prong collars are used for training. Preferably use them under the supervision of a certified dog trainer. A better option for walking would be harness or gentle leader as they discourage heavy pulling but do so without putting unnecessary pressure on a dog's neck. Take the collar off when you're not supervising your dog. Prong collars should not stay on a dog's neck like a regular collar. Prongs can easily catch on objects leading a dog to become ensnared. If they pull to hard, they can choke and pass out. Prong collars can even be fatal if you leave them on without supervising your dog. It's not really necessary to leave a prong collar on when you're not training your dog. Unlike a conventional collar, prong collars do not contain tags or identifying information. They're merely used to train a dog and serve no other purpose. Stop using the collar once your dog no longer needs it. Prong collars are not meant for longterm use. Working with a certified trainer, get your dog to a place where he has learned proper leash manners and no longer pulls. Once your dog has mastered good walking techniques, you no longer need to use the collar.
Talk to a certified dog training professional. Purchase a collar. Make sure you know how to properly fit the collar. Use for only an hour at a time. Use short tugs to correct behavior. Do not use a prong collar for a puppy. Use a harness or gentle leader for walks. Take the collar off when you're not supervising your dog. Stop using the collar once your dog no longer needs it.
https://www.wikihow-fun.com/Prank-Your-Mom
How to Prank Your Mom
To prank your mom, try slipping raisins into her coffee or planting plastic bugs in a box of her favorite cereal to gross her out. You can also do things around the house like changing all the clocks to read a few hours earlier or later than it really is or coating bar soap with clear fingernail polish so it doesn't lather when she tries to use it. To really confuse your mom, try changing the home screen on her phone or updating the autocorrect text in her settings!
Put fake bugs into a box of cereal or rice to gross out your mom. Buy some small, cheap, fake bugs and put a handful of them into a box of food that you know your mom is going to use, like her favorite cereal, the flour canister, or a bag of rice. Close the container back up and give it a few good shakes to spread the “bugs” around. When she goes to eat that food the next time, she will think it is full of bugs! Make sure you are around when she opens the container to use it! Try catching your prank on video. Fill a donut with ketchup or mayonnaise instead of jelly or cream. Go to a donut shop and order a few jelly or cream filled donuts. When you get home, gently squeeze out the filling and throw it away. Put a little ketchup or mayonnaise into a large ziplock bag, snip off one of the bottom corners of the bag, and refill the donut. Then, just wait until your mom picks up a donut and bites into it! Try to match the color of the original donut filling to whatever you are filling it with (avoid filling a jelly donut with mayonnaise, because your mom might notice the multiple colors and get suspicious). If you're really ambitious, you could try making your own filled donuts at home! Switch out condiments or beverages with similar colored substitutes. For example, you could fill the mayonnaise jar with yogurt, fill a bottle of Sprite with water, put toothpaste in between sandwich-cookies, or mix M&Ms with skittles. You could also switch out a bottle of red wine with grape juice, clear liquors with water, or a colored liquor (like creme de menthe) with mouthwash. Make sure to save the original food or drink item (like the alcohol or mayonnaise) or buy a replacement to keep you from getting into trouble. Leave upside down cups of ice on the counter. After your mom goes to bed, go to the kitchen and fill a glass cup halfway up with ice cubes. Place a paper towel overtop of the glass, flip it over so it's upside down, then pull the paper towel out from underneath it. In the morning, your mom will come downstairs to find an upside down cup full of water (from the ice melting) and she will have to figure out how to clean it up! If you need to help your mom clean up the water, simply put a large bowl under the edge of the counter, slide the glass forward, and dump the water into the bowl. Make “orange juice” using the powdered cheese from mac and cheese. Take out the powdered cheese from a box of macaroni and cheese, and mix it with water. You can use a large juice pitcher, or just mix it in a large glass. Either leave the “juice” in the fridge for your mom to find and drink on her own, or bring her a glass yourself. If your mom doesn't normally drink orange juice and you bring her a glass, she might be suspicious. In this case, it might be better to leave it in the fridge for her to find on her own. Using warm water might help the powdered cheese dissolve faster and not be clumpy. If you do use warm water, make sure to refrigerate the “juice” so it's cold before trying to serve it to your mom. Slip a few raisins into her morning cup of coffee. Distract your mom for a few moments, and when she is in the other room or looking elsewhere, put 3 or 4 raisins into her cup of coffee. When she gets to the bottom of the cup, she'll think there are bugs in it! To distract your mom, you could ask her to find something for you in another room, or simply ask her to look at something across the room (e.g. “Hey mom, what is that on the wall over there?”). Decorate a cardboard box to look like a cake. Use a shoebox or something similar and cover it with icing. Write a message on the cake, like “Happy Birthday, Mom,” or “We Love You!” When she goes to cut into the cake, she'll be very confused! Make sure you have a real cake ready for her, though, so that your prank isn't too cruel. You can get a good video of your mom trying to cut into the “cake” so you can share it with her later. Make your mom think it’s later or earlier than it really is. Wait until your mom is in bed, then go around the house and change all of the clocks to be a few hours later than it really is (so if it's really 11 p.m., change all the clocks to read 1 a.m.). Don't forget to change your mom's alarm clock! When she wakes up in the morning, she will just go about her normal routine, though she may be confused as to why it's darker outside than usual. If your mom uses her cellphone as her alarm clock, this trick might be harder to pull off. If your mom works or has somewhere she needs to be in the morning, don't move the time backwards and make her late—that will probably get you in trouble! Swap out family photos for pictures of a celebrity, like Nicholas Cage. Find images online of a celebrity, and print out different sizes of that image. Over the course of a week, swap out family photos for pictures of this celebrity, or tape their face over someone else's in a photo (be careful that the tape or sticky tac you use won't rip the photo when you take it off later). Wait for your mom to notice that all the family photos have been taken over! You could even put the celebrity photo on the inside of cabinet doors or under your mom's pillow to confuse her even more. Add drops of food coloring to your mom’s toothbrush to dye her teeth. Red, blue, and green work the best for this prank. Simply take the food coloring and add 1 or 2 drops to the bristles on your mom's toothbrush. Try to put the drops in the middle of the brush and as close to the base as you can so the color doesn't attract your mom's attention. When she goes to brush her teeth at night, she will look up into the mirror to see colored foam and her teeth will be dyed! Luckily, your mom can just brush her teeth a few more times (after she's rinsed out her toothbrush) and her teeth should come clean. Paint a bar of soap with clear nail polish so it won’t get soapy. Take a bottle of clear nail polish and a dry bar of soap, and coat it with the nail polish. Let it dry on a paper towel before you put it back into the shower or by the sink. When your mom goes to wet the bar of soap, it won't get soapy and will confuse her. Either buy a new bar of soap for your mom or make sure there are spares in the cupboard so she doesn't have to go without! Superglue the toilet paper so it can’t be unrolled. Carefully unroll a few squares of toilet paper and put super glue onto the underside. Either wear rubber gloves or be very cautious so you don't accidentally get super glue on your hands! Once the glue has been applied, re-roll the toilet paper—now it won't unroll when someone goes to use it! You could even take a roll of toilet paper from the cupboard, superglue it, and put in back in place. The prank will be delayed until the roll is used, but it could be even more confusing for your mom to take a “new” roll of toilet paper out and have it not work! Put a rubber band around the sink sprayer to douse your mom in water. Get a rubber band, hair tie, or an elastic, and wrap it around the sink sprayer a few times until the spray button is held down. The next time your mom turns on the sink water, the sprayer will automatically go off and get her wet! Be careful that you remember you did this so you don't accidentally spray yourself. Make a fake home screen on your mom’s phone. First, take a screenshot of your mom's home screen. Then move all the apps off of it onto the next page. Then, change your mom's background to be the screenshot you took. When she opens her phone and tries to open an app, she will think her phone is frozen! Be careful to not delete any apps when you're moving them! Use the autocorrect function on your mom’s phone to confuse her. From your mom's phone, access the settings app. Go to “General,” then to “Keyboards.” From there, select “Text Replacement.” Once there, click the “+” button at the top right corner. In the “Shortcut” space, put a word your mom commonly texts, like “No” or “Call me.” In the “Phrase” space, put something funny, like “I like chicken” or “My child can have whatever they want.” When your mom texts, that word will automatically correct to whatever phrase you entered! To delete the autocorrect, you just go back into the “Text Replacement” category and delete your entry. Text your mom song lyrics line by line. Choose a song that also sounds like it could be a conversation, like Adele's “Hello” or Justin Bieber's “Sorry.” Then, text your mom one line of the lyrics at a time. She will respond to your messages thinking you're trying to talk to her about something important! See how long it takes for her to realize what's going on. If your mom starts to freak out or get really concerned, you may want to call her or tell her what's going on so she doesn't think you are having a mental breakdown! Send your mom a text that was “meant for someone else. ” For example, you could text your mom “Got 2 grams (0.071 oz) for $40,” immediately followed by “Ignore that, sorry,” and see how she responds! This is a popular prank on the internet right now, so you can show her other people's responses, too. Other fun ideas to text are: “Don't tell my mom I got suspended,” “I think I can sneak out around 11,” and “I'm not ready to be a parent.”
Put fake bugs into a box of cereal or rice to gross out your mom. Fill a donut with ketchup or mayonnaise instead of jelly or cream. Switch out condiments or beverages with similar colored substitutes. Leave upside down cups of ice on the counter. Make “orange juice” using the powdered cheese from mac and cheese. Slip a few raisins into her morning cup of coffee. Decorate a cardboard box to look like a cake. Make your mom think it’s later or earlier than it really is. Swap out family photos for pictures of a celebrity, like Nicholas Cage. Add drops of food coloring to your mom’s toothbrush to dye her teeth. Paint a bar of soap with clear nail polish so it won’t get soapy. Superglue the toilet paper so it can’t be unrolled. Put a rubber band around the sink sprayer to douse your mom in water. Make a fake home screen on your mom’s phone. Use the autocorrect function on your mom’s phone to confuse her. Text your mom song lyrics line by line. Send your mom a text that was “meant for someone else.
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How to Play the Harp
To play the harp, find a teacher who can give you lessons, or go online to watch YouTube videos to learn the basics. When you're ready to play, first tune your harp by tightening or loosening its strings as you compare the sounds they make to an electric tuner. Then, sit in a chair, put the harp between your legs so the shortest strings are closest to your body, and tilt the harp so it's leaning against your right shoulder. Finally, put 1 hand on each side of the strings, and use the tips of your thumbs and your first 3 fingers to gently pluck the strings.
Learn about the types of harps. When most people think of a harp, they either picture a large, golden pedal harp in an orchestra, or some type of harp being played by angels on a Christmas card. There are several types of harps, and they come in a variety of forms. The two most common styles of harp are lever harps and pedal harps. Lever harps have sharping levers at the top to change the notes. Pedal harps have seven pedals that can make notes flat, natural, or sharp. There are also wire-strung harps, double-strung harps, triple harps, Aeolian harps and other less common styles. Determine the type of music you are most interested in playing. This will influence the type of harp you choose. While you can play Celtic music on a pedal harp or a classical piece on a lever harp, these styles of harps are really different instruments for different purposes. If you aren't sure what type of music you want to play, ask your local music store what type of harp they recommend for absolute beginners. Choose a pedal harp for classical music. This is the type of harp you want if it is your dream to play in an orchestra one day. The pedal harp is loud enough to be heard in an orchestra, and its pedals makes it easier to play the notes classical music requires. It is big, relatively heavy, and has a complicated mechanism that needs periodic adjustment. The pedal harp is also one of the most expensive types of harps. Go for a lever harp if you don’t want to play classical music. You can use a lever harp for classical music, but it is better suited for a modified classical repertoire. The lever harp is often softer and warmer in tone, and it is lighter and more portable. It is also much less expensive than a pedal harp. People who like Celtic music often choose Celtic-style lever harps. Experiment with a less common harp. There are many different types of harps out there. People who perform at Renaissance Fairs may choose a high-headed "Gothic" harp. Some may choose cross-strung, double-strung, or even triple-strung harp if they like to play more unusual music. It's great to experiment, but it's best to start with a pedal or lever harp if you're a beginner. Buy or rent a harp. Once you've chosen the type of harp you want, you will need to obtain a harp to practice on. If you aren't sure how committed you will be to the harp, you may want to rent a harp at first. You should only buy a harp if you're serious about it because it's a costly investment. Even a used pedal harp will cost about $15,000. While it is best to be able to play an instrument before purchase, harps can be ordered from reputable harp dealers on the internet. Be wary, however, of some of the inexpensive ($300-$400) harps. Only buy antique or used harps with the advice of an experienced harper/harpist. A cheap antique harp may need thousands of dollars of repairs before it can be played. Sit close enough to the harp to comfortably pluck the strings. Sit down in a comfortable, yet solid chair. You should be seated so that your arms are a little below 90 degrees angle with your body. You need to be able to easily play the middle of the harp-strings. The shortest strings should be closest to your body, and the longer strings will be further away from you. If you have a lap-harp, you may have to rest its base on a box in front of you. The chair that should at a height where you can easily reach the harp. Tilt the body of the harp between your legs. Tilt it and lean the harp onto your right shoulder. It shouldn't feel too heavy if it is balanced correctly. The harp doesn't have to be straight in front of you. You can turn it sideways a bit so that you can see the strings. Your feet should rest on the floor. Position your hands appropriately. Hand position is a much-debated area among harpers/harpists. There is no one technique that is right for all harpers and harpists. Basically, your hands should be parallel with the floor and in the middle of the strings. Prevent injuries by relaxing your hands. You may feel the need to tense your hands while plucking the harp strings, but this is not necessary. Relax your hands as often as possible while playing the harp. This is good common sense and will help prevent injuries. Most teachers also emphasize closing the fingers and thumb into the palm after playing a note. This will help you get more sound out of your harp, as well as minimizing injury risk. Take lessons from a teacher if possible. It's ideal to have a professional teach the basics of harp playing. Try to find one who respects the style of music that you wish to play, and who can teach you the appropriate technique for your style of harp. You may also purchase a self-teaching method, like a book or instructional DVD, although this does not replace the knowledge of a teacher. You can also watch videos on YouTube to help you learn the basics. Tune your harp. New harps need to be tuned, and you will have to tune your harp every few times that you play it. You can carefully tighten or loosen the strings to change the notes by using the tuning key that came with the harp. This is an area where an experienced musician will be of great help to you. If you have not acquired a strong ear for music, you can use an electric tuner. If you have a pedal harp, be sure that all pedals are disengaged before tuning. Place each pedal in the flat key, which is the top notch. If you have a lever harp, be sure all levers are disengaged. With your lever harp, you will probably first tune to the key of C Major. Take a look at the strings. They are like the keys on a piano: A,B,C,D,E,F,G repeated over and over again. The red strings are Cs, the black or blue strings are Fs. If you can already play the piano, the strings will come more naturally to you, and you will most likely get used to the strings much faster than non-piano players. Play the harp with your thumb and first three fingers. Most harps are played with the soft sides or tips of your thumb and first three fingers. When playing a lever or pedal harp, fingernails must be kept short unless you want a brassy sound. Wire-strung harps and certain advanced techniques for other harps are played with the fingernails. Play around with the strings. You do not have to know all of the notes or even know how to read music to produce a beautiful sound on a harp. Using what you know so far, use your fingers to gently pluck the strings. Play around until you feel comfortable with using the harp. You will need to learn the notes and read music at some point if you are serious about the harp, but don't worry about that too much when you are a beginner. Try a basic glissando. Hold out the thumb of your playing hand. Place it on the harp strings as far as you can reach. Push it quickly away from you in a downward motion so that it slides and makes each string ring out. Then, pull it quickly towards you in an upward motion. Be careful not to let your knuckles collapse as you do this, as that will decrease the sound quality. Attempt a basic tune. A simple song you can try to play is “Row Row Row Your Boat.” First, pluck the “C” string. After you've plucked it, close your fingers into your palm, forming a light fist. You will do this after every note you pluck. To play this song, pluck these notes: C C CDE EDEFG C C C GGG EEE CCC GFE DC Continue learning the basics. Branch out and develop your skill range as you practice. Work on the fundamentals before you attempt more advanced techniques. Eventually, you can work up techniques such as legatos, arpeggios, and harmonics. You can learn a lot on your own, but consider finding someone that is knowledgeable about the harp to help you in the future.
Learn about the types of harps. Determine the type of music you are most interested in playing. Choose a pedal harp for classical music. Go for a lever harp if you don’t want to play classical music. Experiment with a less common harp. Buy or rent a harp. Sit close enough to the harp to comfortably pluck the strings. Tilt the body of the harp between your legs. Position your hands appropriately. Prevent injuries by relaxing your hands. Take lessons from a teacher if possible. Tune your harp. Take a look at the strings. Play the harp with your thumb and first three fingers. Play around with the strings. Try a basic glissando. Attempt a basic tune. Continue learning the basics.
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How to Test for Cyanuric Acid
Cyanuric acid is a chlorine stabilizer commonly used in outdoor pools. You should test your pool once a week to make sure your cyanuric acid levels are under control. There are 2 main types of testing kit you can buy. With a test strip, all you need to do is submerge it in your pool for 30 seconds, then compare the color of the strip with the supplied chart. With a turbidity test, you'll need to mix your pool water with a chemical reagent and use the pipette to drop this into the test tube until the black dot at the bottom disappears. Then, check the level on the test tube to measure your cyanuric acid level. Any level between 30 and 50 parts per million is safe, but check your state law for local restrictions.
Make sure your state allows cyanuric acid. Every state has different laws and different levels they allow, from 30 ppm as the maximum to 100 ppm as the maximum. It's essential you know what you are testing for, depending on your location. Understand the benefit of cyanuric acid. In the right amounts, cyanuric acid protects the chlorine in a pool from ultraviolet sunlight, thereby reducing the amount of chlorine lost over time. As a result, the pool stays disinfected longer and more effectively. In high amounts, however, cyanuric acid can reduce the effectiveness of chlorine as a disinfectant. Bacteria can build up in the water when this happens and create a health risk. Be sure to buy stabilized chlorine for your pool. Many pool owners unknowingly add cyanuric acid to their pools because of the kind of chlorine they are adding. When buying chlorine for your pool, choose sodium dichloro-s-triazinetrione (“dichlor”) or trichloro-s-triazinetrione (“trichlor”). Test your pool regularly. Once a week, set a time that you check for cyanuric acid levels. If you have concerns that your cyanuric acid levels aren't under control, test more often. Get a testing kit. A turbidity testing kit, also called a "disappearing dot" test, should come with a special glass test tube, a separate plastic vessel, and chemical reagent packets. While each kit can vary by manufacturer, many also come with a plastic pipette and a spoon or stirring rod. The glass test tube should have a black dot or black line at the bottom of the tube. This mark is crucial to the testing process, so make sure that it is there. Sometimes the test tube and the plastic vessel are connected, but there should at least be two separate compartments. Fill the plastic vessel with sample water. Collect water into the plastic vessel of the testing kit. Be sure to use the amount indicated in the test instructions (25 ml is common). You can do this by directly scooping the water up with the plastic vessel. Some testing kits will provide a plastic vessel that has a lid. When this is the case, you can mix the reagent into the sample water by capping the vessel and shaking it for 30 seconds or so. Add the turbidity solution. Pour one packet of the chemical reagent into the sample water. Use the provided spoon or stirring rod to gently mix the powder into the water until it dissolves. If your kit does not have a spoon or rod provided, use a plastic or glass spoon. Wait one minute. Doing so will allow the necessary chemical reaction to occur. The reagent reacts with the cyanuric acid in the water to create turbidity, or cloudiness. Cloudier water indicates a higher concentration of cyanuric acid. Transfer the resulting solution into the test tube. Use the pipette to transfer the testing solution into the marked test tube, one drop at a time. Stand the test tube on a white or light surface so that the black mark is easy to spot. Look into the test tube from above as you drop the testing solution inside. Stop when the black dot disappears. As soon as you are no longer able to see any of the black mark at the bottom of the tube, stop dropping water inside. Make sure that you are viewing the test tube from the top and not the side. Check the liquid level. Read the graduated line on the test tube that hits the surface of the testing liquid. This line will tell you the concentration of cyanuric acid in your sample. If the mark disappears when the liquid is under the 100 ppm mark, the cyanuric acid concentration is greater than 100 ppm. If it disappears above the 10 ppm mark, it is lower than 10 ppm. The ideal range for pool water is between 30 and 50 ppm. Run the test over, if the level is too high or too low. If the level of cyanuric acid is above 100 ppm, you will need to dilute another water sample and try the test again to determine the exact value. Take another sample, measuring out only 20 ml of pool water. Add 20 ml of distilled water to the sample water and mix to combine. Run through the test in the same exact way as before, but this time, use the newly prepared diluted sample. Adjust your water as needed and retest. Add as much cyanuric acid or fresh water to the pool as needed and retest the levels after the acid has had a chance to distribute itself evenly. This typically takes about four hours. Retest the water using the same steps performed to test the water the first time. Purchase a package of testing strips. Cyanuric acid strips have a unique chemical composition that is sensitive to the presence of cyanuric acid. Cyanuric acid testing strips are sold separately instead of being sold in kits since you can submerge the strip directly into the water without collecting a sample. Make sure that the package of testing strips you purchase comes with a color identification chart. Read the instructions. There is some difference between the strips, so make sure that you are using them properly. If any of the instructions vary from those indicated here, follow those instructions instead of these since they apply to the specific product you have on hand. Lower a strip into the pool water. When you are ready to test the water in your pool, remove one strip and submerge the test patch portion into the water for 30 seconds. Chemicals in the testing strip react with cyanuric acid in the water, producing a color on the testing patch of the strip. Compare the color on the strip with the color chart. Remove the strip from the water and compare the color to the color identification chart that came with your testing strips. The color or shade on the testing strip should correspond to a color on the identification chart. Each color will indicate a certain level of cyanuric acid, and those levels should be marked on the chart. Adjust the water as needed and retest. If you need to add cyanuric acid or dilute the pool water based on the amount detected by the testing strip, do so now and retest the level of cyanuric acid again afterward. You need to give the cyanuric acid a chance to distribute itself evenly throughout the water before retesting. The test strip instructions may provide further insight on how long to wait, but usually, you should wait at least four hours.
Make sure your state allows cyanuric acid. Understand the benefit of cyanuric acid. Be sure to buy stabilized chlorine for your pool. Test your pool regularly. Get a testing kit. Fill the plastic vessel with sample water. Add the turbidity solution. Wait one minute. Transfer the resulting solution into the test tube. Stop when the black dot disappears. Check the liquid level. Run the test over, if the level is too high or too low. Adjust your water as needed and retest. Purchase a package of testing strips. Read the instructions. Lower a strip into the pool water. Compare the color on the strip with the color chart. Adjust the water as needed and retest.
https://www.wikihow.com/Make-Honeycomb-in-Cadbury-Crunchie
How to Make Honeycomb in Cadbury Crunchie
To make honeycomb in Cadbury Crunchie, start by bringing sugar, golden syrup, and honey to a boil over medium heat and then simmering the mixture for 5 minutes, stirring frequently. Next, once the mixture is caramelized, remove it from the heat and stir in baking soda and water to create a crunchy foam. Finally, pour the foam onto a greased baking dish and let it cool before digging in.
Put sugar, golden syrup and honey into the saucepan! This is sticky so do not spill the materials. Melt over medium heat. Bring them to the boil and simmer gently for 5 minutes, stirring frequently! Once the mixture is caramelised (it should turn brown), remove it from the heat! It gets harder to work the longer it is cooked Mix water and sodium bicarbonate (aka baking soda) and stir very quickly. The baking soda will form the airy layer of the candy. Watch it turn into a huge orange crunchy foam. Pour it out into a greased dish and wait for it to cool. Work quickly if you want to use a candy mold to make shaped pieces. Eat quickly and enjoy. This treat should be eaten within a day, because natural moisture in the air will make it melt and turn sticky. Put in a sealed container to keep the moisture out if it to help keep longer and refrigeration in sealed container can help make it crisper and less sticky. Finished.
Put sugar, golden syrup and honey into the saucepan! Melt over medium heat. Once the mixture is caramelised (it should turn brown), remove it from the heat! Mix water and sodium bicarbonate (aka baking soda) and stir very quickly. Watch it turn into a huge orange crunchy foam. Pour it out into a greased dish and wait for it to cool. Eat quickly and enjoy. Finished.
https://www.wikihow.com/Follow-Jesus
How to Follow Jesus
To follow Jesus, start by learning about his life and teachings through the Bible's New Testament or outside sources like the historical works of Josephus or the Qur'an. When you're ready, work on becoming a better person by taking little steps in line with what Jesus taught, such as learning to love your neighbor as yourself and being more honest. Then, try learning a trade or skill, like simple carpentry, so you can give back and be of help to others.
Practice helpfulness, openness and humility. Christ and His followers were common men, associated with laborers, helped outcasts such as lepers , and brought hope to other ostracized members of society. They lived on the road, often without a roof over their heads, and spent much of their time in learning, quiet contemplation and preparing to take The Good News to all. While you don't necessarily need to hit the highway and live like a minister, a full time disciple, student or missionary to follow Jesus, it's important to know that you also don't need to be a person of wealth, status, speaking skills or other achievement. God uses the basics, the truth -- simple words and messengers. The less self-centered trappings of the material world, the less distracted you'll be from your message of Jesus: the way, truth and the life. When Jesus says I am the way He is talking about in Heaven. you have to call on Him to forgive you to make it to Heaven. Take little steps. Simplify your life. You don't need to adopt a life as a mission or join a ministry team as a minister, necessarily--but get a Bible and study Christ and the Acts of the Apostles and the writings of Paul (much of the New Testament). Instead of entertaining or watching television in the evening, contemplate a particular passage that speaks to you. Pray on it. Think more and do more for Christ, and His people/family/friends. A common area to work on among Christians, in/of religious traditions, can be laying aside self-righteousness, not showing vanity. Followers of Jesus shouldn't feel proud of their humility, or boast of their "spiritual" life. As a follower of Christ, focus, and center your life -- but not because it makes you feel "better than" others: You may choose how to follow because it gets you "closer to" God and to appreciating other believers more, "God's family"; you are one of Jesus' brothers and sisters, "joint-heirs with Jesus Christ". Talk more about Jesus. He, despite often communicating in cryptic stories (parables) to the general public, was a direct and completely honest talker to followers, having nothing to hide, and having total confidence in His words, full of the Holy Spirit beyond measure. With friends and accepting coworkers, family and loved ones, be forthright, honest, and direct. Your life will uncomplicate itself as a result. Speaking with hidden motives (wink, wink) and trying to manipulate others is too common in the workplace, at home, and in many interpersonal relationships. Even if you're dissenting nicely, speak your mind with love. Most people respect honesty and decency. Love your neighbor as yourself. So, do not be unnecessarily harsh or judgmental toward others: there is one true Judge. Since "Love never fails" and "God is love!" -- find the kindness in others, being a friend to them: expecting their best, and cultivating positive relationships with people. Don't think more highly of yourself than you ought. Assume you'll enjoy the company of new acquaintances, and learn everything you can from others. Bear your load, and help others bear theirs; tell the truth, and hear the truth, being as happy, patient and kind as possible, through it all. Actively make time for reasonable people who are different than you, having different experiences, who may believe very different things. Listen to them with an open heart, as: "I see what you mean, also have you considered this ___?" Learn a trade or profession. Before He went around preaching the gospel, Jesus spent many years in the trade of Joseph, Mary's husband, practicing carpentry. Devoting yourself to a craft, a trade, or skill, can be helpful in allowing you to humble yourself and live more simply. Be good at what you do, and devote part of your life to providing service for your fellow man, Christian and non. Be useful and reliable. Identify and support the underprivileged. Who lacks voice in your world? Who needs to experience real, open channels of communication and fellowship with others, in less privileged circumstances? Jesus sought out the marginalized and associated with the downcast to share His message, and to help in real ways, not just platitudes but action. Expand your mind and your capacity for empathy by spending time with those less fortunate than yourself. You might consider volunteering at soup kitchens, shelters, or donating your time to other organizations that help those in need. Spend time with people, be friendly and learn from them. Don't be a tourist in their bad times and suffering; help some. Charity. You don't have to be a big donor. Your gift need not be money. Offer transportation, bus fare, a car ride, accompany an elder or sick neighbor to the doctor, or help an unemployed person find low priced or free groceries. Visit widows and orphans in their need. Surprise your grandmother with a call and a visit, with little warning. Cook dinner for a friend having a rough spell and get someone to deliver it anonymously and never bring it up. Write letters of support to children or soldiers overseas, and let them know you care, sending some small gifts. Find a church that fits in with your desires for belief, involvement and charity. Work with church charities. Some churches give a lot of weight to donations, mission-work, and other community operations. Take up your own cross. You don't need to be a martyr to a great cause to follow Jesus, but you do have to fight your struggles for yourself but never alone. Give yourself up to some calling greater than yourself. Stand up for others' benefits in "the good fight", spiritual battle, wherever you find one. Be a watchman for community standards. Christian believers will experience the issues of doubt. No believer is without it. Even Christ endured 40 days of temptation in the desert, clouded by human doubt. He was 100% man and tempted like we, without fail. Even Christ cried out on the cross, "Father why have you forsaken me?", "It is finished. Into your hand I commit myself!" That conflict was ended. Victories over sin, death and the grave came fast behind. You can deal with weakness, temptation, and doubt with patience, and come through as refined gold from the trying of your faith, covered by God's grace. Approach difficulties and struggles with persistence and focus: this defines your life as a person and as a follower of Christ. Seek wisdom and pass along God's gifts. Bring some balance into the lives of serious-minded Christians. Soldiering on in blind devotion to tradition or dogma, while merely warming a church bench does not make you a Christian. Think hard about supporting your beliefs. Weigh them constantly. Thanking God in it all. Struggle and stand for the teachings of Jesus and making them an integral part of your daily life. Find a church that will help grow your relationship with Christ. To the lay person, the tangle of different churches, branches, doctrines, and denominations can be completely overwhelming. There are various specific doctrines to distinguish between the basic modes of thought; however, you can start exploring your options and visit local churches to find a community of which you'd like to be a part. Protestant Churches. If you're interested in the teachings of Christ, in cultivating a personal relationship with Jesus, but less interested in tradition and formality, you're probably interested in a protestant branch of the Church. The most common protestant denominations, each with their own practices and messages, include United Methodist, Baptist, Presbyterian, Lutheran, Assembly of God and Episcopal branches. Non-denominational Christian churches are also common, particularly in the United States.Protestant churches split from the Roman Catholic church in the 16th century, because of various theological disagreements Roman Catholic Church. If you're interested in the Church Jesus Christ established on Peter, a community of sinners seeking Christ in the real presence of Eucharist, and falling deeper in love with Christ through the sacraments He instituted, you might explore Roman Catholic churches in your area. The Catholic Church is a global church, family oriented, and a home for all searching for peace, faith, forgiveness, and mercy through Jesus. Eastern Orthodox Church. If you're interested in traditional and historical ties to Christ, the Orthodox church is conservative and serious. The Eastern Orthodox Church maintains apostolic succession, valid sacraments, and great communities for genuine devotion to Christ. The Eastern Orthodox Church is primarily based in Eastern Europe, the Middle East, and across Russia, and split from the Catholic church in the 11th century. Fellowship with other followers. Try attending a few different churches and talk to the members you meet. One of the most important aspects of following Jesus and developing a personal relationship is in sharing beliefs and relationships with others. Finding a community of like-minded believers can be a comfort to followers of Jesus, giving a sense of community, family, and tradition. Don't be afraid to visit lots of churches. Feel it out. Find out if the ministers or preachers have open office-hours during which you might visit and discuss your desire for community. Ask for assistance. Churches are generally thrilled to gather new members. Talk to other members and church staff about the process of joining the church, once you've decided on one you like. Typically, you might need to attend a short class and complete a baptism. Get baptized. Depending on which church you end up wanting to join, your membership will likely be symbolized with a public baptism. The process itself is relatively simple--the pastor may immerse you (or in some denominations sprinkle your head). Baptism symbolizes a new life and being baptized as Jesus himself was, has significance in following Jesus, which is huge for Christians. This can be a powerful and moving commitment of your life to Jesus. If you want to follow Jesus, baptism is an important step in that journey. Be more than a member of your church. Now you've signed up, gotten baptized, and are a card-carrying member of a church. This is an achievement, but your life in Christ has only just begun. It's good to go to church twice a week, say your bedtime prayers, and read your Bible. But, following Jesus is a full life that no amount of routine can define. Only you can develop a personal relationship and a personal following of Jesus. Spend time in deep contemplation of His teachings. Read widely and variously. Spread the word. Live the challenge of your new life in Christ and let your mind be transformed. Learn about the Biblical Jesus. In the Bible, the story of Jesus appears in the four gospels -- the books Matthew, Mark, Luke, and John -- which all tell the story of Jesus with somewhat different ordering and content. According to these gospels, Jesus is the son of God, immaculately conceived to a virgin, Mary, and born in a stable/manger. He was baptized in the river Jordan by the Baptist St. John, after which He became more than a prophet of God and a leader of men. He was crucified at Golgotha, laid in a tomb, and reborn after three days to ascend to Heaven. Christians believe Christ paid for the sins of humanity, that we may be saved by believing in His provision. Most Christian theologies and doctrines separate the life of Christ into five stages: The Baptism of Christ is recorded in Matthew 3, Mark 1, Luke 3, and John 1. The Baptism is important because it marks Christ's public beginnings as a prophet and a teacher. The Transfiguration refers one of Christ's major miracles, in which His followers observe Him radiate holy light on the top of the Mountain of Transfiguration, after which Moses, Elijah, and God communicate with Him. The episode appears in Matthew 17, Mark 9, and Luke 9, but does not appear in the Gospel of John. The Crucifixion refers to the arrest, torment, and execution of Christ. He was arrested in Gethsemane, charged with blasphemy, crowned with thorns, beaten, and nailed by the hands and feet to a wooden cross, His side pierced with a spear, and He died. Christians believe His crucifixion was voluntary or at least a willing laying down of His life on behalf of humanity, of the entire Earth, not for one nation or people. The crucifixion appears in Matthew 27, Mark 15, Luke 23, and John 19. The Resurrection refers to the rising of Christ from His tomb, three days after having been laid to rest. He appeared over a period of 40 days to His followers, during which His body was no longer subject to the laws of nature. This event is celebrated by Christians on Easter Sunday, and recorded in Matthew 28, Mark 16, Luke 24, and John 20. The Ascension refers to an event in which Jesus called His disciples to the Mount of Olives in Jerusalem, spoke to them, and ascended into Heaven, promising to return and restore the Kingdom of Heaven. The event is recorded in Mark 16 and Luke 24, as well as in Acts 1, and the first book of Timothy chapter 3. Learn what Jesus taught. During His life, Jesus traveled and ministered to crowds of thousands and to individuals, and His teachings are found in the Biblical Gospels and in some other books of the Bible. His teachings mostly appear in the forms of parables and stories, which are often cryptic, poetic, complex, and beautiful. The book of the Bible in which Jesus speaks and teaches the most is Matthew. Some of the most important teachings of Jesus include: The Sermon on the Mount , which appears in Matthew 5-7. This contains the Lord's Prayer and the Beatitudes, which feature prominently in Christian discipleship in terms of theology and belief. If you want to know what Jesus and His followers believed, this is an important chapter to read. Be Baptized with Holy Spirit: Acts 1:4 "Gathering them together, Jesus commanded them to wait at Jerusalem, until they receive what the Father had promised, " 'Which,' He said, 'you [have] heard of from Me; 5 for John baptized with water, but you will be baptized with the Holy Spirit not many days from now.' " The Mission Discourse , which appears in Matthew 10. This describes Christ's expectations of the behavior of His disciples, instructing them in their behavior and worship. It's a very important chapter to read to learn how to be a good follower of Christ. The Parables , which appear periodically throughout all the Canonical Gospels, specifically in Matthew 13, Mark 4, Luke 12-18, and John 15. These are deceptively-simple stories told by Jesus, featuring complex metaphors, and dealing with a variety of a topics. Famous parables include the "Good Samaritan," "The Leaven," and "The Two Debtors." The Farewell , which appears in John chapters 14-17. These record Christ's address to His disciples the night before His death, following the Last Supper. It's one of the most moving and powerful series of passages in the Bible. He promised to abide with you always, John 14:16-17 "I will ask the Father, and He will give you another Helper, that He may be with you forever; 17 that is the Spirit of Truth ( and receive The Holy Spirit ), whom the world cannot receive, because it does not see Him or know Him, but you know Him because He abides with you and will be in you..." The Olive Discourse , which is recorded in Mark 13, Matthew 24, and Luke 21. This is a prophecy told by Christ, in which he predicts the end times, times of great tribulation, and describes His return. Interpretations of the prophecy vary widely. Learn about the historical Jesus. Jesus, a leader of men with humble beginnings, appears not only in the Christian Bible, but in other historical records and religious traditions. Roman historians Josephus and Tacitus made record of His existence in the early Christians, disciples who formed and taught shortly after His death. Josephus wrote that Jesus was a "wise man" and a "learned teacher," and both recorded His execution as a major historical event. Born at some point between 2 and 7 B.C., in a small town in Nazareth called Galilee, most historians agree that Jesus of Nazareth was most likely a carpenter, who experienced visions and was accepted as a teacher and healer in the community. His Baptism and Crucifixion are generally accepted as historically certain. Christ appears in other religious traditions as well. Islam claims Jesus as another in the line of prophets to Mohammed, while practitioners of Hinduism place Jesus comfortably as one of the avatar incarnations of Vishnu, depending on the specific tradition in practice. Bring Christ into your world. One of the most difficult things about understanding the teachings of Jesus is trying to understand the ancient world described in the Bible. Somewhere in all the "thous" and "thees," the message can get a little muddied. This makes it important to try to place Jesus in your world, imagining what he would have to say about your life and the world at large. Jesus has a lot to say about how the world could and should be, addressing greed, charity, and--above all--love. Perhaps more than any other figure throughout history, the teachings of Jesus of Nazareth have been misquoted, misinterpreted, and misrepresented. If you want to follow Jesus and allow this devotion to reshape your life in the image of Christ, you need to learn about Him in the Bible, not on cable news specials, street tracts, or the sermons of a preacher. Go to the source. Study His words. Struggle with them. Bring them into your life. The Christian Bible, taken by most Christians to be the "Word of God," is a document with a fascinating and a storied history worth studying. It didn't appear out of thin air in 20th Century American English. The more you read in previous translations, the closer you may be to the real messages of Christ in the Bible. Be careful whose revision (interpretation) you accept and believe. Interpreters [bold] word choices can change the sense, feel, and impact of crucial texts and make a text seem more casual. Are these new, subjective interpretations, with shades of meaning, when you want trusted, objective translations? Jesus had no guile/treachery in Him (but interpreters?). Scriptures tell us of Jesus who said "I am the truth, the life, the way.", and also promised peace and freedom, saying: "the truth shall set you free". Develop a personal relationship with Christ in prayer. If you're just starting to learn about Jesus and want to deepen your understanding and your relationship, start praying. There's no right way to do it: you don't need to do it out loud, but you can if it feels right to you. You could look into getting a Christian prayer book if you like formal prayers, but explore meditating and reaching out to Jesus to see how it feels. Confide, communicate, and question. Teach others about Jesus, when you're ready. When you feel more confident and learned in your beliefs, share it with others. Don't hide your belief, but wear it as a badge. If others are unwilling to listen or learn, don't thrust your belief onto them. Too many arguments occur as a result of an unwillingness to listen. You don't have to convince someone that you're right, or that they're long. Talk about your relationship with Jesus, and what you've learned from your studies. That's the best you can do, and the most honest approach. Volunteer your time and resources to the church. Churches can only exist and flourish with small donations from the attendees. Try to share a bit with your church, and donate some time to help it be successful. Invite others to your church to grow the fold. You don't have to guilt people into it, but rather treat it as a fun activity and invite people: "Would you like to come to church with me this weekend? I'd love to have you visit with me." If you're a tradesman, consider donating some of your time to the upkeep of the church. If you know about electrical work, that's one less thing that'll need to come out of the till. If you can lead a prayer group, that's one less thing for the pastor to worry about. Take on responsibilities to become a stronger member of the church. Travel and consider devoting time to mission work. As you expand your belief and your relationship with Jesus, it's important to avoid getting stagnant in your way of life. It's easy to think we've got everything figured out, that all our problems are solved. We've got Jesus! It's easy to become small-minded. To avoid ruts, get out of your comfort zone every now and then. See other places, read other types of books, embrace counter-arguments and other ways of thinking. Be a thoughtful and righteous person in the world. Many churches organize mission trips, often with Habitat for Humanity, building houses or performing other services in many regions of the world. Consider organizing a mission trip at your church, or participating in one. It can be a moving experience.
Practice helpfulness, openness and humility. Talk more about Jesus. Love your neighbor as yourself. Learn a trade or profession. Identify and support the underprivileged. Find a church that fits in with your desires for belief, involvement and charity. Take up your own cross. Seek wisdom and pass along God's gifts. Find a church that will help grow your relationship with Christ. Fellowship with other followers. Get baptized. Be more than a member of your church. Learn about the Biblical Jesus. Learn what Jesus taught. Learn about the historical Jesus. Bring Christ into your world. Develop a personal relationship with Christ in prayer. Teach others about Jesus, when you're ready. Volunteer your time and resources to the church. Travel and consider devoting time to mission work.
https://www.wikihow.com/Make-Your-Own-Advertising-Posters
How to Make Your Own Advertising Posters
To make your own advertising poster, use Illustrator, Word, or a template-based program like Poster Maker. Start by writing a punchy headline to draw in your audience. To get people's attention from a distance, make sure you can read your headline from about 15 feet away. Underneath that, you'll want a few sentences to give your audience more information about what you're advertising. For example, if you're advertising a new shop, tell them where it is, when it opens, and what it sells. Then, choose 1 or 2 high resolution images that are relevant to your advert. Use a simple color scheme for the images and fonts that reflect the content of your advert. You don't want to bombard your audience with too many images or too much information.
Decide what information you'll put on the poster. This depends on what in particular you're advertising. If you're advertising for your store or business, you'll want to include your location, hours, and contact information. If you're advertising a group or organization, you should include when and where you meet. You should include any information that viewers of your poster should know. Decide what demographic you're advertising to. Understanding your market is crucial for any form of advertising. For you, understanding your market will determine where you place your posters, as well as how you word your advertisement. For example, if you are advertising a proofreading service for graduate students, the term "thesis" may catch their eye more than just "essay." Decide what your target demographic is and then investigate phrases, graphics, and other design strategies that will appeal to your intended audience. Decide where you will place your posters. Part of this you will figure out while investigating your demographic. For example, you wouldn't place a flyer for your punk rock band at a preschool. But location also influences the design of your poster. When you decide where your target demographic usually congregates, investigate the space. Look at where you can place your poster so the most people will see it. Also keep in mind that posters in places where people move, like hallways, tend to attract less attention than places where people have to wait. For example, a bus stop is a place where people have to wait, and their eyes will probably wander while they do so. A poster visible from a bus stop is more likely to be noticed than one in a school hallway. Look at the colors and lighting of the area. You'll want your poster to stand out rather than blend in, so pick colors and designs that will contrast with the surroundings. Decide what message you want to convey with the poster. Advertising involves conveying an idea about a particular product or group. In beer commercials, for instance, the product is usually associated with having fun and going out. Decide what you want your audience to associate with your advertisement. If you are making posters for your store, you'll probably want to show pictures of people smiling while shopping, demonstrating that your store is a place to be associated with good feelings. Learn the essential parts of an advertising poster. Like an essay, advertising posters have three parts: headline, body, and signature. To design a great poster, make all three components strong and eye-catching. Headline. This is the part that should grab the reader's attention. It is usually at the top of the poster and is in the biggest font. It should be short- less than 15 words- or your reader will get bored and walk away without reading the rest. Try to come up with a great phrase that conveys a message about your product and makes the reader want to look at the rest of the poster. Body. Underneath the headline should be one or two sentences that advertise your message. They can be longer than the headline, but again short enough to keep the reader interested. Highlight only a few key points that you want readers to know and to entice them. Signature. Here is where you'll place your company, store, group, or whatever you're advertising. Include all relevant contact information like address, phone number, email, social media pages, websites, and hours of operation. It is usually at the bottom of the poster. Find a computer program to help design your poster. Although you can hand draw your poster, usage of specialized computer programs can open a lot of possibilities for your poster. If you are trained in using Adobe products, you may choose to use Adobe InDesign or Illustrator. If you are not well-trained, you may choose a template-based program, such as Apple's Pages or ArtSkills.com's Poster Maker. Design a logo. If you're advertising for a company or organization, you should consider designing a logo if you don't already have one. This will not only grab your readers' attention, but you can start building a recognizable trademark. If your advertisements make you successful, you could even design posters with just your logo, because readers will already be aware of what you are advertising. Coca-cola is a prime example of this. Choose an effective size for your poster. Bigger is not always better when it comes to advertising posters. While you'll be tempted to go as big as possible, this could actually hurt you. Besides being very expensive, large posters in small spaces overwhelm readers. Readers will probably be unwilling to read an entire poster if it is as tall as they are. For indoor posters, 11'x17' is usually fine. Save large posters for outdoor ads on buildings or billboards. Choose a few effective images. You don't want your poster to be too crowded- most great ads are simple. Too many images will overwhelm and confuse the reader. Choose one or two good pictures that really convey your message and place them front and center. Then design the words around the pictures to ensure that words don't cover up any scenes that you want your readers to notice. Always use high-resolution images. Although low-resolution images may look normal when they are on your computer, they may look blurry or pixelated when they are printed. Use colors that will stand out. After deciding on images, decide which colors will match that image well. Use colored paper to further accentuate text. Colors that usually work well are white text on red paper and black text on yellow paper. Avoid neon colors, though, as they usually overpower the text. Don't go crazy with colors. The same way as too many images will overwhelm the reader, too many colors will also overload them. Three or four colors is usually enough to attract attention but not so much that readers will be overwhelmed. Use text that is readable from several steps away. Remember that people might be moving when they see your posters, so make sure the text is legible. When evaluating your poster, hang it up and step back about 15 feet. If you have trouble reading it, consider revising the text. You could do this by making text larger, using a different color, or both. Try to use only three different fonts on your poster- the headline in the largest, the body in the next size, and the signature in the smallest. Too many sizes will bore the reader and they will probably stop reading the poster. Make several drafts before picking a final choice. Just like your writing needs proofreading before it is ready for publication, your poster should be reviewed several times before you print it. Make a few versions and consider if it is eye-catching, simple, and conveys the message you want it to. Ask others for their opinions as well- another set of eyes will see things you may have missed. Revise the poster until you feel it is as strong as it can possibly be. Print your poster. When you've designed a poster you're happy with, you have several choices for printing it. You could print it right from your computer at home if you're on a budget. Computer paper, however, isn't very durable, and colors and pictures don't look as good as they could. Printing shops, however, can use heavy-duty paper and give your posters a vibrant glow that will attract readers. Printing can be very expensive, however, so keep your budget in mind. Make the choice that is best for you and your situation.
Decide what information you'll put on the poster. Decide what demographic you're advertising to. Decide where you will place your posters. Decide what message you want to convey with the poster. Learn the essential parts of an advertising poster. Find a computer program to help design your poster. Design a logo. Choose an effective size for your poster. Choose a few effective images. Use colors that will stand out. Use text that is readable from several steps away. Make several drafts before picking a final choice. Print your poster.
https://www.wikihow.com/Measure-Bed-Size
How to Measure Bed Size
To measure your bed, start by stripping the bedding so you can accurately measure it. Then, use a measuring tape to measure the length of your bed from the top edge straight down to the bottom edge. Next, measure the width by seeing how long your bed is from the left edge straight across to the right edge. You can then determine whether your bed is a standard twin, which is 75 inches long by 39 inches wide, or a standard full size, which is 75 inches long by 54 inches wide, or something else.
Strip the bed of all bedding. You will want to measure it from the exact edge. Grab a retractable measuring tape. You may ask a friend to help you hold the measuring tape if it does not lock into place. Keep a pen and paper nearby to write down the measurements for future reference. You will be able to use these measurements to see what type of bed you have in the next step. Alternatively, you can measure a space in your house to see what size bed will fit comfortably in the room. Place one end of the measuring tape at the left side of the bed. Pull the tape out until it reaches the right edge of the bed. Write down this width measurement. Set the end of the tape at the middle top of the bed. Extend the tape till you get to the middle bottom of the bed. Write down this length measurement. Determine if your small bed is a twin. Most twin beds are 39 inches (99 cm) wide, while a “narrow” twin is 36 inches (91 cm) wide. Standard length will be 75 inches (191 cm) long. In the UK, a single bed is 36 inches (91 cm) wide. An extra-long twin, like the beds in most dorm rooms, is 80 inches (203 cm) long. Look for sheet sets that say “x-long twin.” This bed size is used for most standard bunk beds. Move on to a full size bed if the bed is 54 inches (137 cm) wide. It should also be 75 inches (191 cm) long. In England and occasionally in the US, this is referred to as a “double” bed. While a twin bed fits one person, a full bed is best for one large person or two small children or adults. Increase your size to a queen bed if the width is 60 inches (152 cm). The length should be 80 inches (203 cm). If the length is 84 inches (213 cm), it is a California queen sized bed. There is no equivalent to a queen sized bed in the UK. The next largest size is a king. Another type of queen, called the “super,” or “expanded” queen is 66 inches (168 cm) wide and 80 inches (203 cm) long. The expanded is also thicker than the super or the standard queen. Queen sized beds and larger are designed with enough room for two adults. Judge if your bed is a king size. If it is 76 inches (193 cm) wide and 80 inches (203 cm) long, it is a standard king. A UK king sized bed is much smaller at 60 inches (152 cm) wide and 78 inches (198 cm) long. Look through the additional options if your bed or space is even larger. A California king is 72 inches (183 cm) wide by 84 inches (213cm) long and a Grand king is 80 inches (203 cm) wide and 98 inches (249 cm) long. A super king bed in the UK is 72 inches (183 cm) wide and 78 inches (198 cm) long.
Strip the bed of all bedding. Grab a retractable measuring tape. Keep a pen and paper nearby to write down the measurements for future reference. Place one end of the measuring tape at the left side of the bed. Set the end of the tape at the middle top of the bed. Determine if your small bed is a twin. Move on to a full size bed if the bed is 54 inches (137 cm) wide. Increase your size to a queen bed if the width is 60 inches (152 cm). Judge if your bed is a king size. Look through the additional options if your bed or space is even larger.
https://www.wikihow.com/Keep-Fruit-Flies-Away
How to Keep Fruit Flies Away
To keep fruit flies away, wipe your sink and counters after you cut fruit to remove any juices that might attract the flies. Take out your trash regularly, even if the bag isn't full yet, and rinse out any empty bottles or cans before you place them in your trash or recycling. Wash any fruit that you bring home, since fruit flies will often come into your home on the fruit you purchase from the store. If you keep fruit at room temperature, cover your fruit bowl with a clear cake dome.
Wipe your sink and counters after you cut fruit. If you're peeling, cutting, or washing fruit, make sure you wipe down your counters and clean out your sink when you're done. Soak a sponge or cloth in warm water and then ring the excess out. Squeeze a bit of dish soap onto the cloth and rub it so it the soap bubbles up. Then wipe down your sink and counters, and wipe them down again with clean water. You can also use a multi-purpose cleaner. Spray your surfaces with the cleaner and then wipe them down with a clean cloth. Take out your trash regularly. Even if you have a trashcan with a lid, the refuse from fruit and vegetables can be a breeding ground for fruit flies. You don't have to wait for your trashcan to be full to take the bag out. If there is food waste in the bag, it's better to take it out as soon as possible. It's easier to get rid of fruit flies by removing their food source, rather than trying to repel them. For instance, make sure you promptly toss out any old fruit, rather than letting it sit on the counter. Rinse out empty cans and bottles. Fruit flies are attracted to bottles and cans that had sweet or fermented liquid in them. This means that wine, beer, juice, and soda bottles that haven't been rinsed properly can attract fruit flies. Make sure you rinse out all of your empty cans and bottles and then place them in a recycling container with a lid. Wash fruit as soon as you bring it home. Fruit flies often get into your home by coming in on fruit that you buy. Wash any fruit that you've purchased – especially fruit that will sit out in a fruit bowl like bananas – as soon as you bring it home. Store fruit in a new container. After you've washed the fruit, don't just place it back in the bag it came in. Place it in a fruit bowl (Make sure it's clean first!), or a container with an airtight seal so you can put it in the fridge. Cover the fruit bowl. An uncovered fruit bowl can be a breeding ground for fruit flies. Use a clear cake dome to cover the bowl. It lets you see what fruit is in the bowl, but prevents fruit flies from getting to your fruit and multiplying. Use unfiltered apple cider vinegar. You don't have to buy a brand-new bottle of apple cider vinegar if you already have a half-used bottle. Take the lid off the bottle, place plastic wrap over the opening, and secure it with a rubber band around the neck of the bottle. Poke a small hole in the plastic wrap and set the bottle near where you've seen the most fruit flies. Trap fruit flies with dish soap and vinegar. Fill a small bowl with vinegar and then add 3 drops of dish soap to the vinegar. Then set the bowl out near where you've seen fruit flies. The flies will be attracted by the vinegar but the soap will cut the surface tension of the vinegar so the flies that land will drown. If you need bait to attract the fruit flies, try putting down a few pieces of ripe banana on the trap. Hang fruit fly strips. You can find these odorless strips in most home improvement stores or online. Simply hang the strips from cabinets near where you notice the fruit flies. If you don't have a convenient cabinet handle, prop the strip up against a wall or cup in the area with the fruit flies. Make lemongrass spray. Combine 4  c (950 mL) of water with 14 drops of lemongrass essential oil in a sealable container. Shake the container well to mix, and then transfer the spray into a glass spray bottle. Spray the areas where you've seen the fruit flies. Don't spray any food with this spray, only the surfaces where you see fruit flies: cabinets, countertops, and walls.
Wipe your sink and counters after you cut fruit. Take out your trash regularly. Rinse out empty cans and bottles. Wash fruit as soon as you bring it home. Store fruit in a new container. Cover the fruit bowl. Use unfiltered apple cider vinegar. Trap fruit flies with dish soap and vinegar. Hang fruit fly strips. Make lemongrass spray.
https://www.wikihow.com/Make-Cookies
How to Make Cookies
To make a great batch of cookies, follow the recipe and measure each ingredient carefully. Check your baking soda or baking powder packaging for an expiration date, since this ingredient needs to be active if you want your cookies to turn out just right! Mix the wet and dry ingredients together as little as possible, since over-mixing can cause dense, tough cookies. Try to make all of your cookies about the same size so they'll bake evenly, and always insert a toothpick to make sure they're done before removing them from the oven!
Measure carefully. This is the golden rule of cookie baking. Follow the recipe to the tee (you can always experiment with later batches, testing how alterations affect the final product) and take the time to learn how to use measuring spoons and cups properly. Mix the wet and dry ingredients as little as possible. You only want to mix the ingredients just enough so that the ingredients are moistened. Over-mixing will allow too many of the gas bubbles from the baking soda or powder reactions to escape, while also developing the gluten in the flour, resulting in dense, tough cookies. > Check the baking soda or baking powder carefully. Using inactive baking soda or powder can ruin a batch of cookies. Test baking soda by adding a little bit of vinegar, or baking powder by adding it to hot water. If the mixture doesn't bubble, throw it out and purchase a fresh box or bag. Mix the dry ingredients first. This is especially important with the baking soda or baking powder to ensure that it's evenly distributed and make sure that you don't end up with big holes in your cookies. Also, since baking powder is activated by water, you would want to wait until the last minute before mixing the wet ingredients so that the baking powder doesn't "run out of juice" too early on in the process. This is why recipes will generally have you mix the ingredients separately in two different bowls first. Add a little extra baking soda for thinner, crisper cookies. Adding.25 to.5 ounce (5 to 15 grams) per 10 pounds (4.5 kilograms) of cookie dough will increase the pH of the dough, which weakens the structure and lets the dough spread more easily while it's baking. But be careful because adding too much baking soda can increase browning, leaving a salty-chemical off flavor, and make the eggs in the mixture turn grayish-green! Use coarser sugar for thicker, chewier cookies. When sugar dissolves, it acts as a tenderizer that interferes with dough structure. This increases spreading in much the same way as baking soda does as described in the previous step because finer sugar dissolves more easily than coarser sugar. So if you want your cookies to remain thick and chewy, use coarse sugar (or use fine sugar for the opposite effect). If you decide to use powdered sugar for extra crispiness, make sure it doesn't have corn starch in it, or you'll get unexpected results. Not pretty! Use butter that's at room temperature. You want to keep your butter as cold as possible at all times. Put it make in the fridge after mixing all of your wet ingredients and then in the fridge again before putting on the baking sheet. Butter that is too soft will make for flat, melty cookies. Use shortening or corn starch to get a fluffier cookie. If you want a cookie that's a bit fluffier and cake-like, use one of these two ingredients. Switching the butter out for shortening will give cookies a better texture, and make them a little healthier. You can also add 2 teaspoons of corn starch in place of 4 tablespoons (59.1 ml) of the flour to get fantastically fluffy cookies. Put the cookies on a room temperature or cool cookie sheet. Using a hot baking sheet will cause the dough to start to melt prematurely. Grease the cookie sheet with vegetable shortening or unsalted butter -- don't use vegetable oil because it'll burn between the cookies, and that's not a pleasure to clean. Some cookie dough recipes, however, have a lot of shortening or butter in it already and may not need to have the cookie sheet greased at all. Use a liner. Use a parchment paper or Silipat lined baking sheet for ease of cookie baking. The baking sheet is easier to clean and will not suffer from greasy build up, if either is used while baking. Another plus is the cookies can be carefully removed from the baking sheet by pulling the parchment paper carefully from the cookie sheet and placing it on a cooling rack. The cookie sheet can be lined again with parchment paper and another batch of cookies can be baked. Make evenly sized cookies. Use a cookie scoop or measuring spoon to make sure drop or shaped cookies are all the same size. The cookies will bake evenly and taste better. Check the cookies. A time range is often given in a recipe, so once you reach the short end of the range, stick a toothpick right in the center of a cookie, and pull it out quickly. If little or no cookie sticks to the toothpick, they are done. Depending on amount of cookie left on toothpick, adjust cooking time accordingly. Allow cookies to cool after removing from the oven. It is best to either let the cookies cool on the sheet, or to move them to a cooling rack. If you do not have a cooling rack, just turn a large plate upside down, and place the rack on top until it cools. Once the cookies have cooled slightly, remove them from cookie sheet to prevent them from sticking and breaking later. Bake basic sugar cookies. Sugar cookies are easy to make and require far fewer ingredients, making them easy to throw together at the last minute without having to run to the store. Sugar cookies are also basic enough to be enjoyed by everyone, avoiding strong preferences regarding individual flavors. Make classic chocolate chip. Chocolate chip cookies are one of the most popular types of cookies across the world. These are another great basic to master. Take them up a notch by using fancy chocolate chips or other variations. You can make crunchy or soft chocolate chip cookies. Bake healthy oatmeal cookies. Oatmeal cookies can provide a little extra dietary fiber, making them healthier than many of their cookie brethren. They're also easy to make and customize to suit your tastes or jazz up a bit. Make chewy peanut butter cookies. Peanut butter cookies are a favorite for many and can make a nice, filling treat that works great for a breakfast item. These are also more diabetic friendly than other recipes, if the sugar is significantly adjusted. Make sugary Snickerdoodles. Snickerdoodles are basically giant piles of buttery, sugary, cinnamon goodness. They won't be the first thing you reach for when looking for a healthy cookie, but they are a delightful indulgence. Bake spicy ginger snaps. Whether you're setting up for Christmas or a summer picnic, ginger snaps make a great addition to any get together. They're widely liked and easy to make, so give these tasty cookies a try. Make tropical Macaroons. Macaroons are a cookie that look hard but are actually really easy to make. If you've got someone to impress, try these deceptively fancy treats on for size. The coconut and chocolate will be just what you need to feel gourmet. Bake fancy Marzipan cookies. Marzipan is a cooking ingredient usually limited to fancy Italian desserts. However, this sweet almond paste can make for a seriously tasty cookie and some nice Continental sophistication. Make elegant lemon ricotta cookies. Whether you're looking for a unique flavor or just want to take a party from last minute to black tie affair, try these foodie cookies. The mixture of flavors will surprise you and leave your guests wowed. Bake unique bacon chocolate cookies. Who goes by the book? Not you. Who defies expectations? Now we're talking. Make these cookies that not only taste great but will get everybody talking. Because why make plain chocolate chip when you can make something they'll never forget?
Measure carefully. Mix the wet and dry ingredients as little as possible. Check the baking soda or baking powder carefully. Mix the dry ingredients first. Add a little extra baking soda for thinner, crisper cookies. Use coarser sugar for thicker, chewier cookies. Use butter that's at room temperature. Use shortening or corn starch to get a fluffier cookie. Put the cookies on a room temperature or cool cookie sheet. Use a liner. Make evenly sized cookies. Check the cookies. Allow cookies to cool after removing from the oven. Bake basic sugar cookies. Make classic chocolate chip. Bake healthy oatmeal cookies. Make chewy peanut butter cookies. Make sugary Snickerdoodles. Bake spicy ginger snaps. Make tropical Macaroons. Bake fancy Marzipan cookies. Make elegant lemon ricotta cookies. Bake unique bacon chocolate cookies.
https://www.wikihow.com/Comfort-a-Grieving-Pet-Owner
How to Comfort a Grieving Pet Owner
The best way to support a friend who is grieving the loss of a pet is to let them talk to you about their feelings and listen. Don't try to relate their sorrow to your own experiences, since people often cope with loss in their own way. Remind your friend that you love them, and that you are there to support them. Do what you can to follow their lead and let them grieve in the way they want to. If your friend wants to talk a lot about their memories with their pet, spend some time reminiscing and offer your own stories or photos of their pet to make them feel better. If you're not sure what the person needs, ask them what you can do to make them feel better. Grief can make it difficult to keep up with mundane daily tasks like cleaning and cooking, so offer to help your friend with chores or cook them their favorite meal to help them keep going through the difficult time.
Let your friend talk. In any process of grieving, the most important thing is for the bereaved person to have an opportunity to share her feelings. Your friend should feel free to talk to you without being judged or given unwanted advice. Let her take the lead, but give her plenty of opportunities by checking in on her frequently, inviting her over for dinner, going for a walk together, or getting coffee. Don't force talking about the deceased pet, but if she seems to want to talk about the pet, let her know you will not get tired of listening. Be prepared for the unexpected. Some people grieve by not talking about their loss at all; other people repeat the details of the pet's death over and over in extreme detail. You might think you know how your friend will respond to death, but you may end up surprised. Similarly, your friend might grieve silently one day and then weep all day the next. Try not to compare your friend's loss to anything in your own life, or to make their sorrow about you by talking about your own troubles. If you don't know what to say when someone is grieving, often just saying that you love your friend and will support her through this time is enough. Spend time reminiscing. Sometimes people who lose a pet feel a very deep sense of loss as if they had lost a child. They might want to talk about the pet all the time. Follow your friend's lead; if she wants to talk about her pet's life, be prepared with stories and memorabilia. Bring over photos or other mementos of the pet. Share a post on social media about how much the pet meant to you so that your friend will see your support. Include a photo or a funny story if you have one. Ask her what she needs. Your friend is experiencing the loss of a partner and friend and may not be able to do her errands, chores, or other daily necessities without breaking down in tears. Ask her what she needs you to do to support her. Also keep in mind that many people experiencing intense grief will not be able to articulate their own needs; their minds are often preoccupied with loss and sadness. Think about your friend's daily life and fill the needs you can. Bring her coffee, bring in her mail or newspaper, offer to do her laundry or housekeeping, offer to pick up her kids from school; anticipate her needs if you can. Offer to cook a meal. A meal is a classic way to support anyone who is going through a hard time or grieving. Find out what your friend likes to eat and bring something healthy and comforting. Casseroles and other one-pot meals are often a great choice because your friend can freeze half of it for later. In fact, you might prepare extra and freeze a portion for her. Find resources in your area. If your friend's grief seems overwhelming or you don't know how to help, locate professionals or services in your area that can support her. It is important that you don't force these types of services on your friend, who might not want to utilize them; instead, just find the applicable numbers or meeting times and leave them with her. Increasingly, community centers, libraries, and churches offer support groups for pet bereavement; you can search online to see if there is one near you. Some veterinarians even offer grief counseling. Offer to attend with your friend to give your support. There are also therapists and psychologists who specialize in bereavement and pet loss, especially for companion animals. Keep on supporting her. Remember that grief is an unpredictable process, but she will always miss her pet even if she seems fine. Keep checking in on her and spending time with her over the long haul; that's just what good friends do. Consider marking on your calendar the pet's birthday and day of death, so that you can be prepared to offer extra support when those anniversaries come around. Send flowers or a card as soon as you hear. It is a classic and beautiful way to tell someone that she is on your mind and that you are aware of her grief. Sometimes just having grief acknowledged can be helpful. Let her know you are thinking of her. A simple card that says "I'm thinking of you and (pet's name) today" is enough. Don't offer empty platitudes like "The pet is in a better place," or "You will feel better soon." Some flower delivery services offer special bouquets in memory of a lost pet. Check to see what is available from your favorite florist. Make or buy a personalized gift. Depending on your budget or artistic skills, there are several ways you can create a small memorial for the beloved pet, which will show your friend that you care and that the pet will not be forgotten. If you are artistic, consider painting a portrait of the pet. You can also commission paintings of pets for reasonable prices on websites like Etsy or from local artists. You could also consider making or purchasing a dog memorial stone for your friend's garden. These are available for purchase at pet stores and online, and often come engraved with the pet's name and dates of birth and death. Do something in the pet's honor. Think of a random act of kindness or a gift to a charity that would mean a lot to your particular friend or her pet. This is a great way to ensure that the pet's legacy continues to make an impact even after death. For example, if her pet loved children, you might make a donation or spend time volunteering with an organization that trains therapy dogs for children. Or maybe she had a favorite park where she loved to bring the dog; consider donating to the park to build a bench or dog run, planting a tree, or spending time volunteering at the park to pick up trash. Send a card or letter to your friend and include a beautiful, handwritten note explaining what you did in the dog's honor. You can also make a donation in the pet's name to your local humane society. Know the role that the pet played in your friend's life. It can be hard to understand what your friend is going through, especially if you do not have pets yourself. But psychologists have identified several key roles that pets often play in the lives of their owners, especially companion pets like cats and dogs: Pets can fill the same psychological role as a sibling, partner, or child. While that might seem extreme, any pet lover can tell you that the human-animal bond is deep. Losing a pet is very similar in many ways to losing a loved one of the human variety. Watch for health issues. Besides emotional and social benefits of owning a pet, scientists have found that pet owners often experience health benefits as well, including lowered blood pressure, lower levels of anxiety, and lower cholesterol. Owning companion pets can reduce rates of depression and increase seratonin and dopamine levels, which increase feelings of calm and happiness. In persons with dementia and Alzheimer's disease, owning a pet can reduce symptoms such as aggression and anxiety. If your friend was accustomed to regularly walking her dog, she may now be getting considerably less exercise. It should be no surprise that the death of a pet may precede health problems for a bereaved owner, likely because there is no longer a pet to help comfort and relieve stress. Help your friend to find other ways to relieve stress in her life and stay active, such as going for a walk, taking up yoga, joining a book club, or finding a creative outlet like painting or music. Since your friend is already feeling lonesome because of the loss of her pet, offer to attend classes or otherwise partake of these stress-relieving activities with her. Understand the grieving process. Just as with the death of a loved one, the death of a pet often causes an intense grief cycle that never really resolves. Don't expect your friend to just stop talking about her pet or to just "get over" her loss as if her pet were a possession and not a friend. Instead, recognize that grief is a process that often takes months or years, and doesn't end in resolution but rather in coping with the loss. Grief is a very personal process that is different for everyone. There is no timetable for your friend's grief. Your friend may even feel embarrassed or ashamed to talk about her loss with others, because many people do not understand the psychological intensity of pet bereavement. She may fear that you will think she is overreacting or that she should not grieve so intensely. Don't pressure her to get a new pet. While it is common for caring friends and well-meaning family to try to pressure someone to replace a dearly loved pet quickly, your friend will know when the time is right to adopt another pet. Keep in mind that she may decide never to adopt another pet. Her beloved pet cannot be replaced, after all, any more than a child could be replaced. If your friend is a senior living by herself, a new pet might be a good idea to provide companionship and a sense of purpose. Still, it is your friend's decision to make, and should not be forced on her. Understand how she might be feeling if the pet was euthanized. People who have to euthanize sick or severely injured pets often experience intense feelings of guilt and shame over the decision, even if there was no other choice. Try not to talk about the euthanasia decision or process unless she does. In that situation, let her know that she made a loving, difficult choice and that it was the right thing to do. Assure her, if she asks or seems concerned, that the euthanasia process itself is closely monitored to ensure that it is humane, fast, and painless for the pet, who simply falls asleep.
Let your friend talk. Spend time reminiscing. Ask her what she needs. Offer to cook a meal. Find resources in your area. Keep on supporting her. Send flowers or a card as soon as you hear. Make or buy a personalized gift. Do something in the pet's honor. Know the role that the pet played in your friend's life. Watch for health issues. Understand the grieving process. Don't pressure her to get a new pet. Understand how she might be feeling if the pet was euthanized.
https://www.wikihow.com/Care-for-a-Fig-Tree
How to Care for a Fig Tree
The best way to care for a fig tree is to plant it in a sunny spot and water it whenever the soil around it looks dry. Water your fig tree with 1 gallon of water each time you water it. When your fig tree starts producing fruit, wait until the fruit is drooping on the branch before you harvest it.
Choose a sunny spot to plant your fig tree. Fig trees need a lot of direct sunlight to thrive. Pick any spot in your yard that gets year-round sunlight. Make sure there aren't any nearby trees or structures that will block the sun from reaching your fig tree. Plant your fig tree in a large plastic container if you live in a cold climate. If temperatures drop below 10 °F (−12 °C), fig trees buried in the ground may struggle to survive. Planting your fig tree in a plastic container will help shelter it from the cold. Use a large plastic patio container relative to the size of your fig tree. If you do plant your fig tree in a plastic container, make sure you have somewhere sunny to put it. Plant your fig tree in a hole the size of the container it came in. Dig the hole so it's as round and deep as the container. After you dig the hole, remove the fig tree from the container and set the roots into the hole. Then, fill the hole in with soil. Pack the soil down with your hands. Plant your fig tree in well-draining soil. Figs are hardy trees that can grow in most kinds of soil, as long as the soil has good drainage. Look for soil that contains sand, and avoid soil with a lot of clay in it. Mulch the soil around your fig tree with 3 inches (7.6 cm) of compost. The compost will help the soil around your fig tree retain water. Do this whether your fig tree is planted in the ground or planted in a container. Repot your fig tree every 3-5 years if it's planted in a container. Repot your fig tree during the winter. To repot your tree, remove about one-quarter of the soil in the pot. Then, pull your fig tree up out of the pot and cut away the large roots on the outside of the clump of roots. Place your fig tree back in the same pot and fill it in with soil. Pack the soil down with your hands. Water your fig tree when the top 1 inch (2.5 cm) of soil is dry. Fig tree roots grow close to the surface of the soil, so it's important that you water the soil around your fig tree whenever it looks dry. Check the soil at least once a week to see if your fig tree needs more water. Give your fig tree about 1 gallon (3.8 L) of water with each watering. Completely soak the soil around your fig tree. If you're not sure what 1 gallon (3.8 L) of water looks like, get a 1 gallon (3.8 L) bucket and fill it up with water. Then, pour the bucket of water over the soil around your fig tree. Water your fig tree more if it's wilting or turning yellow. These are signs that your fig tree isn't getting enough water. If your fig tree exhibits these symptoms, increase the number of times you water it each week and see if that stops the wilting and discoloration. Fertilize your tree weekly with liquid fertilizer while fruit is growing on it. When you notice the fruit, apply a liquid fertilizer to the soil surrounding your fig tree. Use a liquid fertilizer that's high in potassium. Once you've harvested all the fruit on your fig tree, stop fertilizing it weekly. You can use tomato plant fertilizer to fertilize your fig tree. Fertilize your tree weekly during spring and summer if it's in a container. Container-grown fig trees need more fertilizer to keep the limited supply of soil healthy. Rotate each week between a liquid fertilizer that's high in potassium and a general fertilizer. Add the fertilizer directly to the soil in the container. Avoid fertilizing your fig tree more than necessary. Giving your fig tree too much fertilizer can cause excessive leaf growth. The extra growth will take energy away from the fruit on the tree, which can negatively impact your harvest. Only fertilize your fig tree once you notice fruit growing on it, or throughout the spring and summer if it's planted in a container. Wait until the figs on your fig tree are ripe before you harvest them. You'll know they're ripe when they're drooping down from the branches they're growing off of. If a fig is still perpendicular to the branch it's growing off of, it's not ripe. Keep in mind that not all of the figs on your fig tree will ripen at the same time. The figs on your fig tree should be ripe around late summer or early fall. Use your hands to pick the ripened figs off your fig tree. Search the branches of your fig tree for a ripened fig. When you find one, grab it by the thin stem connecting the fig to the branch. Then, gently pull the stem away from the branch until it breaks off. Carry a basket with you as you're harvesting your fig tree so you have something to put the figs in as you pick them off the tree. Put bird netting over your fig tree if birds are eating your figs. Wrap the netting over the branches of your fig tree and tie it off around the trunk. When you're ready to harvest some of your figs, untie the netting and lift it off the tree. When you're finished harvesting, put the netting back over your fig tree. You can find bird netting online or at your local gardening center. Spray your fig tree with neem oil to get rid of fig rust. Fig rust is a fungus that causes the leaves on fig trees to turn yellow and fall off. If you see signs of fig rust on your tree, spray neem oil over the roots and leaves once a week until the leaves stop yellowing and dropping. Remove any leaves that show signs of having leaf blight. Leaf blight is a fungus that affects fig trees. Symptoms of the fungus include moist yellow spots, small holes in the leaves, and webs of fungus underneath the leaves. If you see signs of leaf blight, remove the infected leaves and dispose of them in the trash so the fungus doesn't spread. Cut off branches that have a pink and white coating on them. This could be a sign that your fig tree is infected with a fungus called pink blight. It's important that you cut off infected branches so the fungus doesn't spread and kill your fig tree. You can help prevent pink blight by removing a third of the smaller branches on your tree so it gets better air circulation.
Choose a sunny spot to plant your fig tree. Plant your fig tree in a large plastic container if you live in a cold climate. Plant your fig tree in a hole the size of the container it came in. Plant your fig tree in well-draining soil. Mulch the soil around your fig tree with 3 inches (7.6 cm) of compost. Repot your fig tree every 3-5 years if it's planted in a container. Water your fig tree when the top 1 inch (2.5 cm) of soil is dry. Give your fig tree about 1 gallon (3.8 L) of water with each watering. Water your fig tree more if it's wilting or turning yellow. Fertilize your tree weekly with liquid fertilizer while fruit is growing on it. Fertilize your tree weekly during spring and summer if it's in a container. Avoid fertilizing your fig tree more than necessary. Wait until the figs on your fig tree are ripe before you harvest them. Use your hands to pick the ripened figs off your fig tree. Put bird netting over your fig tree if birds are eating your figs. Spray your fig tree with neem oil to get rid of fig rust. Remove any leaves that show signs of having leaf blight. Cut off branches that have a pink and white coating on them.
https://www.wikihow.com/Draw-a-Circle
How to Draw a Circle
To draw a circle, take a compass with a pencil attached and place the ends on a piece of paper. Then, keeping the end without the pencil stationery, rotate the compass 360 degrees so the pencil draws a perfect circle. If you don't have a compass, you can draw a circle using a piece of string instead. First, tie one end of the string to the tip of a pencil. Next, hold the other end of the string down on a piece of paper where you want the center of the circle to be. Then, just pull the pencil so the string is taut and draw a circle around the end of the string.
Find something round that you can trace. Any round object will work. You can use a round glass, the bottom of a candle, or a circular piece of paper. Just make sure the rounded edge is smooth. Hold the round object on a piece of paper. Take the round part of the object and place it flat on the paper where you want to draw your circle. Use the hand you don't draw with to hold it in place so it doesn't move when you're tracing it. Trace around the edge of the object. Take a pencil and follow along the round edge of the object until you've completed the circle. When you're finished, take the object off the piece of paper and you'll have a perfect circle! If there are any gaps in the circle after you move the round object, fill them in with the pencil. Attach a pencil to a drawing compass. Insert the pencil in the slot at the end of the compass and tighten it into place so it's secure. Adjust the compass arms depending on how big you want your circle to be. If you want a big circle, pull the arms of the compass away from each other so the angle between them is bigger. If you want a small circle, push the arms closer together so there's a small angle between them. Place the ends of the compass on a piece of paper. Position the compass where you want to draw the circle. The end of the compass with the pencil attached to it will be where the outside of your circle is, and the other end of the compass will be the center of the circle. Rotate the compass to draw a circle. Keeping both ends of the compass on the piece of paper, rotate the compass so the end with the pencil spins around and draws a circle. Avoid shifting the compass while you're drawing the circle or your circle will be uneven. Tie a piece of string to the pointed end of a pencil. The longer the piece of string you use, the bigger your circle will be. Hold the end of the string down on a piece of paper. Wherever the end of the string is on the paper is where the center of the circle will be. Use your fingers to hold the end of the string in place. Pull the string taut and draw a circle with the pencil. Keep holding the end of the string down as you're drawing the circle. If you keep the string pulled taut as you draw a circle around the center, you should end up with a perfect circle! Lay a protractor flat on a piece of paper. Position the protractor on the paper where you want to draw a circle. Trace the curved edge of the protractor. This will be the first half of your circle. Don't trace the flat edge of the protractor. Make sure you hold the protractor in place while you trace it so it doesn't shift and mess up your line. Rotate the protractor and trace the other half of the circle. Line the straight edge of the protractor up with the ends of the curved line you traced. Then, trace the curved edge of the protractor to close your circle. Place paper on top of a piece of cardboard. Any kind of cardboard will work, as long as it's thick and a pin can push through it. Push a pin through the paper and the cardboard. Position the pin so it's in the spot where you want the center of the circle to be. Make sure it's secure in the cardboard so it doesn't shift when you're drawing the circle. Put a rubber band around the pin. The larger the rubber band, the bigger your circle will be. If you want to draw a small circle, use a small rubber band or wrap the rubber band around the pin twice. If you don't have a rubber band, you can tie a piece of string into a circle and use that instead. Place the tip of a pencil in the other end of the rubber band. At this point, the rubber band should be wrapped around both the pin and the pencil. Pull the rubber band taut and draw a circle with the pencil. Make sure you keep the rubber band pulled taut while you draw the circle so it's even. Hold a pencil like you normally would. You want to hold the pencil using the hand you'd normally draw and write with. Place the tip of the pencil on a piece of paper. Choose a spot on the paper where you want to draw your circle. Don't press hard on the paper with the tip of the pencil. You want to be lightly holding the pencil tip on top of the paper. Move the paper in a circle underneath the pencil. Use your free hand to slowly move the paper in a circle under the pencil, which will cause the pencil to draw a circle on the paper. If you want to draw a big circle, make a big circle with the paper. If you want to draw a small circle, only make a small circle when you move the paper.
Find something round that you can trace. Hold the round object on a piece of paper. Trace around the edge of the object. Attach a pencil to a drawing compass. Adjust the compass arms depending on how big you want your circle to be. Place the ends of the compass on a piece of paper. Rotate the compass to draw a circle. Tie a piece of string to the pointed end of a pencil. Hold the end of the string down on a piece of paper. Pull the string taut and draw a circle with the pencil. Lay a protractor flat on a piece of paper. Trace the curved edge of the protractor. Rotate the protractor and trace the other half of the circle. Place paper on top of a piece of cardboard. Push a pin through the paper and the cardboard. Put a rubber band around the pin. Place the tip of a pencil in the other end of the rubber band. Pull the rubber band taut and draw a circle with the pencil. Hold a pencil like you normally would. Place the tip of the pencil on a piece of paper. Move the paper in a circle underneath the pencil.
https://www.wikihow.com/Attend-the-Wake-of-Someone-You-Didn%27t-Know-Well
How to Attend the Wake of Someone You Didn't Know Well
It may feel difficult, awkward, or strange to attend the wake of someone you weren't close to, but you can get through it by simply being respectful. If you're unsure of what to do, show compassion towards those that are grieving and tailor your mood to that of the room. Dress conservatively so that you look clean and tidy, and make sure that you arrive and depart from the venue quietly and respectfully. Show your support and offer condolences by giving a sympathy card or gift to those that were close to the deceased, and listening sympathetically to show that you care.
Write a sympathy card. These can be found in drugstores, card shops, and gift shops. You can also use a blank card to write a message of sympathy to the bereaved — the important thing is what you write inside. If you knew the deceased even a little, you can write a small note of a happy time you enjoyed with them. Otherwise, stick to offering words of sympathy and support for the bereaved. Go for something simple, but not impersonal: “Please accept my condolences on your loss. I only met Albert once and briefly, but I know how much he meant to Chad (my co-worker and friend) and the rest of your family. Please know that you will be in my thoughts [and/or prayers]. Sincerely, Jan White.” Bring a gift as indicated by the family. Read the obituary in the paper or online, or ask a family member you know well. Depending on the family's wishes, you may have the option of sending flowers or making a donation to a designated charity, disease research foundation, or hospice. While not required, it is a nice gesture and will be greatly appreciated by the bereaved. It's also a nice gesture to ask the bereaved if you can bring food to the wake (or in the days before or after), to give them one less thing to worry about. Or, offer the gift of your time by offering to help with setup, cleanup, or other useful tasks. Talk to other people in the receiving line. Depending on the type of wake it is, the casket holding the deceased person may be present. If so, you'll usually start your visit by entering the line to stop at the casket. Be subdued but not somber — you can chat with the people near you, since that's a key part of what wakes are for. Simple small talk is fine: “Hi, I'm Jan, and I work with Albert's grandson, Chad. I didn't know Albert well, but I know from Chad what a caring and fun-loving person he was.” Pay your respects to the deceased (if the casket is present). If you wish, you can kneel down to pray at the casket for a moment. It's also perfectly acceptable just to stop to view the body for a moment, then move on to greet the bereaved. Even if you never met the person before, show respect for the life they lived and the loss felt by those who loved them. As you approach the casket, there will often be a place where you can leave sympathy cards or other gifts for the bereaved. If you have them, that's where they should go. Tailor your conversations to suit the nature of the wake. Wakes can vary greatly in regards to atmosphere. Some will include more joviality, with happy stories about the deceased. Others will remain more solemn in nature. Get a “feel for the room” before you begin to mingle with family members and other attendees. Take your cues mainly from the people you know, especially if they were close to the deceased. If they are smiling and laughing, you can as well (but respectfully). If they're crying, be a source of consolation and comfort. Give the bereaved simple, but not trite, words of support. As you approach the grieving family members, introduce yourself as needed. Speak briefly and compassionately, and tell them how sorry you are for their loss. If you are at a loss for words, don't offer a canned response. Instead, simply offer those grieving a hug or a shoulder to cry on if they need it. Stay away from comments along the lines of “it's for the best,” “they're in a better place,” “I know how you're feeling,” "At least they're no longer in pain," "only the good die young." or “it will get easier over time.” Don't tell them how to feel; instead, praise the deceased (if you knew them at all) or just offer your support. Instead, say something simple and supportive, like "I feel fortunate to have known Mark. I am sorry for your loss." Listen attentively and sympathetically. Wakes, like funerals, are for the living, not the dead. While bereaved loved ones are sometimes quiet and reflective, often they are eager to talk quite a bit about the deceased. Never force them to talk, but if they do want to, listen and pay attention to them. Especially when you don't know the deceased well enough to add many memories or reflections yourself, your job is to be a sympathetic ear and perhaps a shoulder to cry on. Share pleasant memories (or just pleasantries) with other attendees. After you've offered your sympathies to the close family, you can look around for other people you may know. Even if you don't recognize anyone else, feel free to introduce yourself and chat for a bit. Talk fondly about the deceased (if you knew them well enough to do so), or just listen to their stories and smile. There may be photos or a slideshow with pictures of the deceased during happier times. If so, you can look at these with others and say: "Hey, I remember that!" or "Bob always had such a great sense of humor," or "Wow, I'll really miss those Monday night football games over at Larry's place." Wakes are for reminiscing and remembering the good times. You may be asked how you knew the deceased by other attendees. Keep your answer simple, like "We volunteered at the same organization. He was a great team leader." Dress conservatively in subdued colors. You don't have to wear black, but this also isn't the time to wear the wildest, brightest thing you own. Blacks, greys, browns, tans, and muted blues are all acceptable. In terms of types of outfits, think of what you might wear to a wedding, but with an even more muted color palette. Everything should be clean, pressed, and simple. Shoes should not be athletic shoes, sandals, or very high heels. These rules apply to children, too. As with weddings, you don't want seem like you're upstaging the “star” of the proceedings with a bright or outrageous outfit. Avoid neon colors or bright reds, yellows, and oranges. Likewise avoid clothing with cheery prints like flowers or bold patterns. Likewise, it would be rude to go causal and wear jeans. Arrive at your convenience, but with the bereaved in mind. Wakes often last several hours, so that everyone gets a chance to stop in. Only close loved ones tend to stay the whole time, so you don't need to plan to be there for hours. At the same time, though, it's disrespectful to be in a rush to leave. If you are going there to support a bereaved friend or colleague, think about — or just ask — when they might need you there the most. You might even offer to help set up beforehand or close up at the end. Enter the wake venue quietly and soberly. Wakes usually aren't as somber as funerals, but that doesn't mean you should strut in with a smile and a hearty “How ya doin'?” Enter quietly, with a respectful and compassionate countenance. Turn off your cell phone or set it to silent before you enter so as not to cause any distractions. Then, politely thank any greeters or anyone who opens the door for you. The goal is to be inconspicuous. You want the bereaved to notice your presence on their time, instead of announcing your own arrival through your words, actions, or attitude. Sign the guest book, if one is provided. Some wakes will have guestbooks, and some won't. If there is one, it will usually be located right by the entrance. Take a quick moment to sign it, and especially if you don't know many people there, add a small note of how you knew the deceased or know the bereaved. Depart quietly when you feel the time is right. After you have finished spending time with other attendees, you may proceed to make a quiet exit. Unless you feel it would be disruptive to do so, quietly mention to one of the bereaved that you're leaving. Offer a final consolation, or just a polite goodbye. Say something like “It was an honor to attend, and please once again accept my condolences for your loss. Please give me a call if I can be of any help. Good evening.” If it feels right to do so, you can also go up to the casket for a final goodbye. Don’t assume that you need to be invited. Wakes typically are open to anyone who knew the deceased, even just a little, or who is just close to some of the bereaved. Keep a lookout for information in published obituaries, or ask someone you know well for details on the wake. Wakes, however, can vary by tradition — some are smaller affairs, while some resemble large parties. If you're not sure, ask someone you know. Go if doing so will bring comfort to the bereaved. Will it bring a quick smile to someone's face to see you there? Will they be eager to share a story or two about the deceased with you? Don't feel like it is disrespectful to the deceased to show up at their wake when you hardly knew them. Instead, remember that it shows respect to be there as a comforting presence for the deceased's loved ones. Stay away if you think you will cause pain for the bereaved. If you've had some sort of falling-out with the grieving family, or otherwise suspect that your presence will cause discomfort, it's best for all involved that you not attend. You won't show respect for the deceased by hurting their loved ones with your presence at the wake. Just pay your respects to the deceased privately, on your own time. If you're not sure, talk to a family member of the deceased with whom you've maintained a good relationship.
Write a sympathy card. Bring a gift as indicated by the family. Talk to other people in the receiving line. Pay your respects to the deceased (if the casket is present). Tailor your conversations to suit the nature of the wake. Give the bereaved simple, but not trite, words of support. Listen attentively and sympathetically. Share pleasant memories (or just pleasantries) with other attendees. Dress conservatively in subdued colors. Arrive at your convenience, but with the bereaved in mind. Enter the wake venue quietly and soberly. Sign the guest book, if one is provided. Depart quietly when you feel the time is right. Don’t assume that you need to be invited. Go if doing so will bring comfort to the bereaved. Stay away if you think you will cause pain for the bereaved.
https://www.wikihow.com/Remove-a-Splinter-with-Baking-Soda
How to Remove a Splinter with Baking Soda
To remove a splinter with baking soda, start by washing the affected area with soap and water to prevent an infection. Then, put some baking soda in a small bowl and add just enough water to make a thick paste. Next, gently dab the paste over and around the splinter, then cover the area with a Band-Aid and remove it after a few hours. If the splinter doesn't come out by itself as you take off the Band-Aid, try repeating the process and leaving the Band-Aid on longer.
Do not squeeze the splinter. When cleaning or examining the area surrounding the splinter, you may be tempted to squeeze the surrounding skin to get a better look. This can cause the splinter to break into smaller fragments or become stuck deeper in the skin. Never squeeze the splinter or surrounding skin while removing the splinter. Examine the area. Use a magnifying glass if need be. See how big the splinter is and see the angle it's going into the skin. This can help you avoid pressing the splinter deeper into the skin when applying your paste and bandaid. Make sure not to press on the splinter in the direction it's angled into your skin. Clean and dry the area. You want to make sure to avoid an infection when dealing with a splinter. Before you attempt to remove the splinter, clean the skin around the where the splinter is stuck. Wash your skin with soap and water and then gently pat the area dry with a paper towel. Make sure to wash your hands before washing the skin around your splinter. Make a paste with baking soda and water. In a small cup or other container, add a generous amount of baking soda. Then, add in water in small increments and mix until you form a thick paste. There is no precise ratio of baking soda to water. You just need to add enough that you end up with a spreadable paste. Apply your paste to the splinter. Use your fingers or a paper towel to gently dab the paste over your splinter. Add a light layer of paste to the splinter and the surrounding skin. Be careful not to push the splinter in deeper when applying the paste. Remember the angle in which it's driven into the skin and be gentle when applying baking soda at this angle. Cover the spot with a Band-Aid. Place a Band-Aid over the paste. Make sure to cover the splinter completely with the cotton portion of the Band-Aid. The type of Band-Aid does not matter as long as it fits over the splinter. Remove the Band-Aid after a few hours. Wait anywhere from an hour to a day to remove the Band-Aid. Splinters that are stuck in deep will generally require more time. When you remove the bandaid, the splinter should come out easily. If the splinter does not come out by itself as you pull off the band aid, try gently squeezing it with tweezers (sterilize tweezers with alcohol before using). If the splinter does not come out the first time, or is still very deep, try repeating the process and leaving the bandaid on longer, up to 24 hours. Rinse the area with soap and water and apply antibiotic ointment after the splinter comes out. You may also cover the area with a bandaid after the splinter has been removed to help with the healing process. Apply an antibiotic ointment to the area. It is a good idea to apply antibiotic ointment after removing the splinter. This will help prevent an infection. You can get an antibacterial ointment at any drug store. Apply the ointment as directed. For example, use a cream from a drug store like Neosporin to cover the wound. If you're on existing medication, check with a pharmacist before selecting your ointment. You want to make sure the ointment you choose will not interfere with your current medication. Control bleeding if necessary. Sometimes, your skin will bleed after you remove a splinter. Press firmly around the area where the splinter was. This will bring the skin together to patch up the wound and stop bleeding. You may also need to apply a bandaid. Seek medical attention under certain conditions. If a splinter will not come out and is causing heavy bleeding, you may need medical attention. You also may need medical attention for a splinter that's underneath a fingernail or toenail. If you are not up to date on your vaccinations, you should see a doctor if you get a splinter to make sure you don't need something like a tetanus shot to prevent infection.
Do not squeeze the splinter. Examine the area. Clean and dry the area. Make a paste with baking soda and water. Apply your paste to the splinter. Cover the spot with a Band-Aid. Remove the Band-Aid after a few hours. Apply an antibiotic ointment to the area. Control bleeding if necessary. Seek medical attention under certain conditions.
https://www.wikihow.com/Create-a-Wildflower-Garden
How to Create a Wildflower Garden
Creating a wildflower garden is easy to do and is both beautiful and low maintenance. Look for a spot that gets at least 6 hours of sunlight per day and doesn't hold a lot of standing water whenever it rains. When you're choosing seeds, purchase a premade mix of flowers that will thrive in your area. Mix the seeds with an equal amount of sand so they don't dry out and they're evenly distributed. Then, walk around the area with a seed spreader or simply throw them out by hand. Work in a pattern so you cover the area evenly. Water the soil every day for at least 4 weeks so the seeds can sprout.
Choose a spot that gets at least 6 hours of sunlight per day. Wildflowers need a lot of sunlight to flourish. Start by surveying your property and finding the sunniest spot. Plan on locating your garden here. Certain wildflower species may have different sunlight needs. Always check with the instructions on your seed pack or ask an employee at the nursery. Use a soil-testing kit to check for nutrient deficiencies. Wildflowers generally grow well in most types of soil, even with deficiencies, but some deficiencies might inhibit growth. Once you find a sunny spot, run a soil analysis on the area. Buy a home testing kit from a nursery or garden center. Then mix some soil with distilled water and drop it into the kit. The results will tell you if the soil is deficient in any nutrients. Different soil testing kits may have different procedures. Always follow the instructions on the product you use. If this spot shows nutrient deficiencies, you can still plant here. Just plan on fertilizing the area before planting the seeds. Purchase a seed mix suited to your area. Wildflower seeds usually come in premade packages that mix several flower types. The packs usually include flowers that grow well in specific geographic areas or climates. Find a pack that corresponds to your area. If your local nursery doesn't have the seed mixture you want, then look online for different blends. If you prefer, you can also mix your own seed pack. Purchase 3-5 different seed types that are suited to your area and mix them together to create your own unique blend. Plant in the early spring when there is no risk of frost. Frost can kill off a batch of seeds before they germinate, so don't start planting until the risk of frost has completely passed. Check your local weather forecasts to make sure there is no more frost predicted, then start the planting process. Till the area to break up any grass and weeds. This removes any plants in the area that may inhibit the wildflowers from growing. Use a rototiller to grind all the way down to the soil. Run over the entire area that you want to plant on. If there was tall grass in the area, mow it on the lowest setting before rototilling. Use an aerator rake if you don't have a gas-powered rototiller. Press hard to rip up grass and weeds. You may have to pass over the area more than once with a manual aerator. Rake away the excess plants after rototilling. Use a plastic or metal garden rake and make a pile of all the remnants left behind after aerating. Then put them in a bag or pail and remove them from the area. If you have a compost pile on your property, put these remnants there to recycle them. Aerate again if you find grass and weeds still stuck in the soil while raking. These can start weed growths that might overtake your flowers. Apply fertilizer only if there are soil deficiencies. It's not generally recommended to fertilize the soil before you plant wildflowers because it could encourage weed growth. However, if your soil test showed that the soil is lacking in nutrients, you'll need to replace them. If only one nutrient is lacking, choose a fertilizer with that specific nutrient. If all the main soil nutrients are deficient, use a generalized 1-3-2 fertilizer, meaning that it's 1-part nitrogen, 3 parts phosphorus, and 2 parts potassium. For general application, spread 2–3 pounds (0.91–1.36 kg) of fertilizer per 100 square feet (9.3 m ) of garden. Adjust your application if the product gives different directions. If your fertilizer gives a range for the amount to apply, choose the lower end of that recommendation. For example, if the suggested range is 3–5 pounds (1.4–2.3 kg), choose 3. Plant 5 ounces (0.14 kg) of seed per 1,000 sq ft (93 m2) of ground. Add up the total area of the garden you're planning and use this proportion to determine how much seed you should use. Measure out this amount and load it into a spreader or bucket, depending on what equipment you have. For larger areas, seed at a rate of 10 lb (4.5 kg) per acre. To calculate area, measure the garden's length and width. Then multiply those 2 numbers together to get the total area. Keep your measurements consistent. If you measured in feet on one side, don't use inches for the other. This is a general recommendation for the amount of seed to spread. Check with the product recommendation or nursery employee to see if there is an alternate density you should use. Mix the seed with an equal amount of sand in a spreader. The sand helps absorb moisture and ensure a uniform distribution for the seeds. Pour the sand into the spreader and mix it up with your hands. Make sure the seeds and sand are mixed together uniformly. You can also mix the ingredients into a bucket and spread the seeds by hand. Use the same amount of sand as you would if you were using a spreader. Spread the seed through the whole planting area. Either walk with a spreader open or throw the seeds by hand. Work in a uniform pattern so you spread an even layer of seed around the garden. Spread until you're out of seeds. If you reach the end of the garden and still have some leftover, repeat the process until you're out of seed. Rake the soil lightly to mix in the seeds. Use a plastic or metal garden rake and disturb the top 1 inch (2.5 cm) of soil. This ensures good contact between the soil and seeds to encourage growth. Water the soil every day for 4-6 weeks until the seeds germinate. Wildflower seeds need moisture to get started. Moisten the soil every day until the seeds germinate. When you see sprouts starting to come up from the soil, then the seeds have successfully germinated. At this point, the wildflowers require less maintenance. Don't drown the seeds. Only apply enough water to keep the soil moist. Don't water on days when it rains. Put up defenses to protect your seeds from birds. Until your seeds germinate, birds may eat them. There are a number of ways to protect the seeds until the flowers start growing. Popular low-tech methods include putting up a scarecrow, hanging reflective tape around the garden, and covering the seeds with nets. For a more technological approach, motion-activated sprinklers will scare birds away. If the birds to get to your seeds, spread some more to replace them. Remove weeds if you see them. In general, wildflowers can grow side by side with weeds. However, some more invasive weeds could overtake the flowers. Monitor your garden and pull any weeds you see to keep your garden healthy. If you use weed killer or herbicide, always make sure that it's safe to use on your flowers. Mow the garden down at the end of the fall. By the fall, most wildflowers will stop blooming. At this point, use a lawnmower and mow them down at the highest setting on your mower. If these seeds were seasonals, then till the soil to prepare for re-planting next season. Even if the flowers you plant are perennials, mow them down to 4–6 inches (10–15 cm) to help them go into hibernation and return next year.
Choose a spot that gets at least 6 hours of sunlight per day. Use a soil-testing kit to check for nutrient deficiencies. Purchase a seed mix suited to your area. Plant in the early spring when there is no risk of frost. Till the area to break up any grass and weeds. Rake away the excess plants after rototilling. Apply fertilizer only if there are soil deficiencies. Plant 5 ounces (0.14 kg) of seed per 1,000 sq ft (93 m2) of ground. Mix the seed with an equal amount of sand in a spreader. Spread the seed through the whole planting area. Rake the soil lightly to mix in the seeds. Water the soil every day for 4-6 weeks until the seeds germinate. Put up defenses to protect your seeds from birds. Remove weeds if you see them. Mow the garden down at the end of the fall.
https://www.wikihow.com/Love-People
How to Love People
Love is the foundation of any healthy relationship, and there are many ways you can show your love for someone. Spend time getting to know the person better so you'll both feel more comfortable around each other and learn to trust each other. Try to accept the person for who they are, even when they make mistakes or have moments of weakness like everyone does. It's also important to be honest with them and keep your promises, which will help to strengthen your bond. If they hurt you by accident, forgive them and move on with your relationship, since life is short. You can also show your love by complimenting then, praising them when they succeed, and helping them out whenever you can.
Spend time bonding. One of the most important ways to love people is to spend time with them. The time you spend together will help you to understand each other more and be more comfortable around each other. This will create a trusting bond that reinforces your love. Accept your people for who they are. The people in your life may or may not have values and habits that are similar to your own. Even if you disagree with them, though, you have to accept them for who they really are. Avoid criticizing or trying to change them. Instead, agree to disagree on some things while continuing to love them. For example, if someone you love does not follow the same religion as you, you should accept that and love them anyway. You will no sooner change their mind than they will change yours. Overlook minor offenses. The more time you spend with anyone, the more chances they will have to upset you. If someone does something that bothers you, take some time to decide if it is worth a confrontation. If you decide that it's a minor blunder, just let it pass. If the incident really bothers you, you should talk it over with the other person. For example, if a friend spilled coffee on your shirt, there is no need get angry or lecture them. Just change your shirt and let it go. In contrast, if a friend made up a story about you having an affair because they dislike your partner, you probably should have a conversation with them. Appreciate others for what they do. If you have people in your life who love you, help you, and support you, try to express to them how grateful you are for their presence in your life. By doing so, they may return the appreciation, building a mutually beneficial relationship of trust and respect. You do not need to outright tell people "I appreciate you." You can also demonstrate it through your actions. Help them when they are in need. Lend them an ear when they are upset. If they live far away, periodically check in with an email or phone call. Get comfortable with affection. When you love people, it is important to give and receive affection. Try to be comfortable with hugging or embracing friends and family members, giving them gifts, and offering them praise. Also, be willing to accept the same things in return. Do not expect an immediate reciprocation of your affection. For example, just because you give someone a compliment does not mean that you will get one from them in the next five minutes. Express your love. Aside from just giving and receiving affection, you can also be forward about your feelings. You should tell people in your life that you love them and care for them. You also need to allow them to express their feelings to you openly and without judgement or ridicule. For example, a family member might come out and say that they love you. Instead of laughing at them or ignoring the statement, make it a point to say something back such as, “I love you too.” There is no need to overdo it on constant compliments or expressions of love. Make yourself available. Many people make the mistake of being fair weather friends. In other words, they are there when the someone's life is going well, but busy when that same person needs help. You should make it a point to be available to the people you love when they need help or support. This will show that you love them, and it will help you form a stronger bond and love them more. For example, if someone close to you recently lost a family member, cook them a meal and take it to them. Make sure that you go when you have time to talk and be present with them. Do things for others. When someone is in need, just being available isn't always enough. Sometimes, it would help them tremendously if you do small chores or run errands for them in a time of need. Help them complete tasks that they need done, or buy them a something that they have been wanting. For example, you could go grocery shopping for a friend that has just come home from the hospital. Another example would be to buy someone a meal after a hard week. If you're unsure where to start, you might volunteer at a worthy organization, charity, or community effort. Volunteering will allow you express your love to others, even strangers, and allow you to build connections to other volunteers with the same beliefs and passions. This will increase your overall capacity to love and care for others. Be spontaneous. You can continue to build the love you have for someone by keeping the relationship interesting. Do things spontaneously with people you love to build excitement and mystery. Make a point of offering and receiving romantic gestures from time to time in romantic relationships, and the passion in the relationship will stay strong.. Comfort each other. Everyone goes through good times and bad. Life's emotional rollercoaster can make or break the love that you have for other people. If you want to continue loving the people in your life, be there to comfort them and help them through hard times, and allow them to do the same for you. Keep your promises. One of the first steps to loving someone is to value the commitments you make to them. While commitments may differ in every situation, promising to do something for someone else will signal that you do have love for this person. Once you make the promise, do everything in your power to keep true to it. For example, if you promise someone that you will do something for them, you should follow through no matter what. If you don't want to do something for your friend, tell them no instead of setting yourself up to break a promise. Tell the truth. Remaining honest with people in your life will allow them to see you for who you really are. Knowing that they love the real you and not a fake version of you will make a big difference. This will help you open up and love yourself and everyone else even more. Stay true to yourself. Do not fabricate feelings for or against someone else. Allow yourself to feel what you feel, and act accordingly. If you allow yourself to do the things you love and surround yourself with people that you love, you will be happier and able to love more fully. Forgive yourself first. It can be difficult to forgive others when you are still struggling to come to terms with things that you did, said, or that happened to you. Release yourself of any guilt, shame, or pain that you associate with past relationships so that you can build new relationships of trust, love, and respect. Avoid scorekeeping. Lovers often do small things that bother one another. If you want to love your partner, let those things go. Holding a grudge or keeping count of any time your partner hurts you will only diminish your relationship. This will also make you a more negative person. For example, if your partner makes a joke about your shoes, it is okay to mention that it bothered you, but it does not give you a free pass to say something bothersome to them. Express true pain. If you have been deeply hurt, you will need to allow yourself to feel and express that pain before you can move past it. Meditate on your feelings around the situation, or talk through it with a close friend. Once you come to terms with your feelings, you can start doing things to let them out. Some common ways that people deal with pain are: Exercise regularly. Find a creative outlet. Spend time with friends and family. Seek counseling. Let the pain go. Whether the person apologizes or not, forgiving them is necessary for you to move on. Have a talk with them or write a letter to declare that you have forgiven the pain that you were caused. If you had any fault in the situation, this is a good time to apologize as well. If you do not know how to find the person or feel that it is inappropriate to contact them, you can write a letter, but do not send it.
Spend time bonding. Accept your people for who they are. Overlook minor offenses. Appreciate others for what they do. Get comfortable with affection. Express your love. Make yourself available. Do things for others. Be spontaneous. Comfort each other. Keep your promises. Tell the truth. Stay true to yourself. Forgive yourself first. Avoid scorekeeping. Express true pain. Let the pain go.
https://www.wikihow.com/Clean-Swiss-Chard
How to Clean Swiss Chard
To clean Swiss chard, carefully wash the leaves in a bowl of cold water to remove any dirt and debris. You can also rinse the chard off under a faucet as long as the water pressure isn't too high. Or, if you have some time to spare, simply soak the chard in a bowl of cold water while you're preparing the rest of your meal. For extra cleaning power, add apple cider vinegar, lemon juice, or lime juice to the water.
Rinse greens in a large bowl. Fill a large bowl of water with cool water. Carefully wash off each leaf, removing all dirt and grit. Make sure to get into the nooks of the leaves and the stem. Try not to be too rough with the leaves so you don't tear or bruise them. Rinse the greens under the faucet. If you don't want to fill a bowl, wash the chard in the sink. Turn the water on and stick the leaves under the faucet. Make sure the pressure isn't too high. Rinse the greens until all dirt and grit is removed. Chop the chard and wash it in a salad spinner. Another way to rinse the chard is with a salad spinner. If you want to cut the chard in small pieces instead of cooking the whole leaves, you can chop it before washing. Take the edge of the chard leaf and roll it into a long tube. Chop the chard into small ribbons. Place the smaller pieces of the leaf into a salad spinner and fill it with water. Let it soak and then pull the basket out. Pour out the dirty water. Replace the basket and spin it to get rid of some of the excess water. Soak the greens in water. If you have some time before you have to start cooking, fill your sink with warm water. Submerge the chard in the water. Move it around with your hand and let it soak for a few minutes. Make a food acid mixture. If you want to add an extra bit of cleaning, soak the chard in a food acid, like apple cider vinegar, lemon juice, or lime juice. Fill a bowl with water and add ¼ cup of apple cider vinegar or lime or lemon juice. Soak for 10 minutes. Cover all of the leaves in the mixture. The stalks don't have to be in the water. Leave the chard for five to ten minutes. Remove the chard from the mixture and rinse with water. Dry the chard with a cloth. If you have time, you can place the Swiss chard in a colander and let it drain. Otherwise, use a paper towel or soft dry cloth to pat the Swiss chard dry. Clean right before eating. Some people wash the Swiss chard before storing it in the refrigerator. However, it might be best to clean Swiss chard right before you plan to cook it. This keeps any excess moisture from accumulating on the leaves, which can lead to wilting and mold. Keep refrigerated for a week. Swiss chard can be stored in your refrigerator for five to seven days after washing. Store it in a plastic bag in the vegetable bin. To make Swiss chard last longer than seven days, make sure it is completely dry so it will last longer or don't wash it before placing it in the fridge. You also can store it without washing to make it last longer. Chard can last up to two weeks if stored properly. If you wash the chard before placing it in the refrigerator, let it drain in a colander or dry it with a cloth to remove the moisture. Cut away the stems. Prepare the chard after washing so it will be ready to cook later in the week. Cut off any spots you see on the leaves. Fold the leaf in half and cut away the stems. Then store it so it will be ready when you want to cook it. The stems are edible and can be quite tasty. They are tougher than the leaves, so they require a longer cooking time. This is why separating the stems and leaves is important.
Rinse greens in a large bowl. Rinse the greens under the faucet. Chop the chard and wash it in a salad spinner. Soak the greens in water. Make a food acid mixture. Soak for 10 minutes. Dry the chard with a cloth. Clean right before eating. Keep refrigerated for a week. Cut away the stems.
https://www.wikihow.com/Remove-Stains-from-Tiles
How to Remove Stains from Tiles
To remove stains from your tiles, dab a rag in 3 percent hydrogen peroxide, and wipe it over the stain. When the stain disappears, wash the area with tap water, since hydrogen peroxide is corrosive if left on your tiles. Alternatively, mix a cap of bleach into a gallon of water, and use the solution to wipe off the stain. If the stain is on floor tiles, cover the affected area with water and scouring powder, mix to form a paste, and scrub the area with a scouring pad or brush. You can also use a solution made up of 1 cup of borax and 1/4 cup of water in the same way. For a more natural solution, pour a flavorless club soda onto the stain, and let it sit for a few minutes. Then, wipe up any excess liquid, and scrub the area with a sponge or pad.
Dab the stain with 3 percent strength hydrogen peroxide. Hydrogen peroxide is a powerful cleaning chemical, even when diluted, so only use small dabs of the solution to clean away the stain. It is slightly corrosive, so wash the surface thoroughly with tap water as soon as the stain has disappeared. If your stain is particularly hard to remove, lay a rag soaked with hydrogen peroxide over the stain. Let it set for 1-2 hours. Then, remove the rag and proceed with scrubbing the stain. Before you use this technique to clean a stain in a visible area, try it out in an inconspicuous spot to make sure it won't damage your tiles. Hydrogen peroxide is particularly effective for cleaning coffee stains, nail polish, and blood stains on ceramic or finished tile. Hydrogen peroxide is a bleach-like chemical, so before you use any other cleaning sprays or solutions in the kitchen, wipe down the tiles thoroughly with water to remove any remnants. Dilute bleach in cold water for deep-set or organic stains. Pour a cap of bleach into a 1 gallon (3.8 L) bucket of cold water and mix it. Then, use a white cloth to dab and scrub away the stain. If the solution doesn't prove to be strong enough, add another cap full and try again, but be careful of how much you add as bleach is incredibly bad to get on anything except stains. Bleach is especially effective with ink, coffee, juice, and blood stains — basically anything that has a hard time being cleaned normally will be wiped away by bleach. Bleach is infamous for reacting with other cleaning solutions, especially ammonia-based solutions. Be absolutely certain that the bleach has been washed away, and let the area dry for a few hours before you use any other cleaning solutions near the tiles. Scrub scouring powder into liquid floor stains to lift them. Wet the stain slightly with water, then sprinkle enough scouring powder onto the floor tile stain to completely cover it. Mix it gently with the water and let the paste sit for a few minutes to react. Then, wipe the stain with an abrasive sponge or a rag. Scouring powder is effective at cleaning common floor stains such as grease stains, food stains, and water marks. If you need to try another stain removal method, completely dry and clean the area with water first, as some chemicals in the powder could react badly with other cleaners. Mix borax and water to remove stains from floor tiles. Borax is a popular agent for cleaning clothes, but it is very effective at cleaning the kitchen too. Mix 1 cup (400 g) of Borax with ⁄ 4 cup (59 ml) and dip an abrasive sponge into the solution. Scrub the stained area of tile until it is lifted — this may require some elbow grease for particularly tough stains. Only use Borax on finished tiles, such as ceramic, porcelain, or marble. Mix 2 tbsp (50 g) of Borax with 1 gallon (3.8 L) of water to create a solution great for mopping the floor regularly, which can prevent stains in the first place. Buy marble poultice for your marble tiles if other cleaning methods don't work. Simply rub the poultice paste onto the stain to a thickness of about ⁄ 4 inch (0.64 cm), cover the area with plastic and let it sit for 1 to 2 days. Wipe away the paste and check the stain to see if it was removed. Marble tiles have a different structure and makeup to other tiles, and although bleach and hydrogen peroxide generally work, marble poultice is specially made to clean this material. Re-apply the poultice as necessary if the stain wasn't absorbed, and leave it for more than 1 day if the stain is particularly deep-set. Pour club soda on the stain and let it sit to lift sugary or fatty stains. Choose a flavorless, sugar-free club soda — water and carbonation are enough to get the job done. Pour enough soda onto the stain to create a pool of water, and let it sit and react for a few minutes. The carbonation should lift the stain effectively, so simply wipe away any remaining liquid and scrub the stain with an abrasive sponge. Club soda is most effective for cleaning grease stains and fat-based stains, but you may find it effective in cleaning sugary stains and messes as well, such as from spilled soda. Use white vinegar to clean stains out of the grout between tiles. Pour some white vinegar on an abrasive sponge and wipe the grout lines roughly to lift dirty or black residue. Don't mix the vinegar with baking soda or any other cleaners or it could cancel out the cleaning properties of both ingredients. If the area is still dirty, wipe the vinegar away with water before trying another cleaning method. White vinegar is great for grout, but is also effective for cleaning household ceramics such as bathtubs, toilets, and sinks. It's especially useful for removing hard water stains. Be sure to use full-strength vinegar to maximize its cleaning effectiveness. Look for full-strength vinegar in the cleaning section, as cooking vinegar isn't as strong. Opt for a mix of baking soda and water to clean non-ceramic tiles. Ceramic, marble, and other tiles with a finish coating are easily cleaned using the other methods in this guide, but slate and otherwise unglazed tiles must be cleaned with a mix of baking soda and water. Mix 3 parts baking soda with 1 part water in a bowl, stir it into a paste, then scrub the paste onto the stain with a toothbrush. Baking soda and water is preferable for slate as it won't leave any permanent marks that could be easily washed away on ceramic or other glazed tiles. Baking soda is good to use for small, sticky stains, but with some elbow grease can also be effective for larger stains. After you clean with baking soda, it's normal to have a white glaze left on the surface you cleaned. To prevent this, rinse the area well and wipe it down 2-3 times with a clean rag. Spray lemon juice on hard water stains on finished tiles. Lemon juice is very acidic and will lift hard water stains easily from finished tiles. Simply spray the lemon juice onto the stain, or soak a rag or sponge in the juice, and scrub the area until the stain is lifted. Only use lemon juice on finished tiles, like ceramic and porcelain, and never on stone or slate tiles, as the acidity could cause unremovable stains in the material. Fill a plastic bag with ice cubes and lay it over the wax, gum, or tar stain. Fill a sealable plastic bag with ice to the size of the stain — most small stains only need a sandwich bag, but larger stains may require the use of a freezer bag to cover the whole area. Freeze some ice cubes in advance so you can easily fill the bag and start removing the stain from your tile. This method only works on gummy stains, including tar, wax, and glue, as it hardens the material and makes it easier to chip away. Don't try to freeze a liquid stain or you will be disappointed with its ineffectiveness. Liquid nitrogen has been shown to be effective in removing gummy stains, but it can be hard to control precisely and can cause damage to your tiles — avoid it. Scrape away the stain with a wooden stick once it solidifies. Take away the ice bag after about 1/2 hour to 1 hour, and check to see if the stain has solidified. If it has, take a wooden stick, such as a popsicle stick, and chip it away. Don't worry if you can't get it all removed in one clean go, just chip away the solid parts rising above the tile as best as you can. Do not use a metal or ceramic stick as this will scratch your tile, creating another aesthetic problem — it's the same reason why it's best use a wooden spoon in a metal pot. Remove any remaining residue with paint thinner. Use a dab of paint thinner on a rag to remove any last remnants of the stain from the tile. You may find it effective to clean the spot with an abrasive sponge, but be sure to buy a sponge that is rated for your tile's material, and avoid using steel wool. You can find paint thinner at any hobby store or hardware store. If the stain is persistent, apply the ice bag for another hour and try again, as the gum, wax, or tar may have warmed up and become sticky again.
Dab the stain with 3 percent strength hydrogen peroxide. Dilute bleach in cold water for deep-set or organic stains. Scrub scouring powder into liquid floor stains to lift them. Mix borax and water to remove stains from floor tiles. Buy marble poultice for your marble tiles if other cleaning methods don't work. Pour club soda on the stain and let it sit to lift sugary or fatty stains. Use white vinegar to clean stains out of the grout between tiles. Opt for a mix of baking soda and water to clean non-ceramic tiles. Spray lemon juice on hard water stains on finished tiles. Fill a plastic bag with ice cubes and lay it over the wax, gum, or tar stain. Scrape away the stain with a wooden stick once it solidifies. Remove any remaining residue with paint thinner.
https://www.wikihow.com/Prevent-Pads-from-Leaking-While-on-Your-Period
How to Prevent Pads from Leaking While on Your Period
To prevent a pad from leaking while you're on your period, make sure it's in the right position in the middle of your underwear. You can also place pantyliners sideways above or below your pad to give you extra coverage wherever you tend to leak. If you have trouble with leaking from a heavy flow, use super absorbency or overnight pads, which are thicker and absorb more fluid. In addition to using the right products, try changing your pads as often as every hour so they don't absorb too much blood.
Make sure you’re putting on your pads correctly. In order to put on your pads correctly, you have to take them out of their packaging, remove them from their wrappers, and then make sure to place them right in the middle of your underwear, so they don't go too far up or too far down. If they have wings, then remove the wrapper from the wings and make sure you wrap them tightly around the bottom of the middle of your underwear to hold the pad in place. Once the pad is securely placed inside your underwear, you can put it on, smoothing it down to make sure everything is in place. Make sure to wash your hands before you put on the pad on and that you dispose of it in a trash bin after wrapping it up in its wrapper or in toilet paper. Some women prefer to use cloth pads over the more common pads. Though they are not said to be more absorbent, they are more environmentally conscious. Wear pads of correct length and thickness. If you're having trouble with leakage and have a heavy flow, then you should aim to get pads that have super absorbency and which are as long as possible. At night, you should make sure to wear overnight pads, which are even longer; though these are quite thick, you can even wear them during the day if your flow is very heavy and you tend to leak often. You should try to get pads with wings to make sure that they don't move around too much and that they are tightly stuck to your underwear. Consider using pantyliners for extra coverage. Some people like to place pantyliners sideways above and below their pads. This can give you some extra coverage in places where you tend to leak. You can even place some lighter pads perpendicularly to your pad to really get some extra coverage. That said, this can get a bit uncomfortable, especially if the sideways pads or pantiliners get loose, so make sure you're wearing tight underwear and that the pads are secure. If you always tend to leak either in front or behind your pad, you can also move it up or down a bit, depending on where you tend to leak. Wear thicker underwear. Another way to minimize your leaks is to wear thicker underwear that is less prone to leaks. Though this can't protect you from leaking all together, it can help you minimize how much you leak and will absorb more of your blood if you do have a leak. Just knowing that you're wearing thicker, more absorbent underwear can make you feel more comfortable. Just make sure that the underwear isn't too loose. Looser underwear will actually make your pad move around more and will make it more likely that you'll have an accident. Consider wearing period panties. If you really have a heavy flow and a problem with leaking, then you can consider getting special period panties. No, this doesn't refer to those old ugly pairs of underwear that you only wear on your period because you don't care about what happens to them; “period panties” are a special kind of underwear that are made of three distinct layers that protect your pads from leaking. The first layer is absorbent, the second is leak proof, and the third is made of cotton. These layers breathe and keep you cool and comfy while also ensuring that you have the strongest protection. Though a pair of period panties can cost $20-30 dollars or more, if you get just a few pairs and always wear them on your period, they can be a worthwhile investment. The best way to prevent leaks is simple; just apply one pad as it is, and apply a second pad .i.e,apply one pad in the start of your underwear, and another one in the end. Carry an extra bag of supplies just in case. If you want to be safe during your period, then you should make sure to be prepared with extra pads, pantyliners, underwear, or even a change of bottoms if you really need them. If you have room in your bag or locker, having a change of clothes can help you feel extra secure. Though you probably won't ever have to use them, just knowing that they are there can help you feel more safe. If you've run out of pads or pantyliners, don't be afraid to ask a friend or even a teacher for some backup. Remember that every woman has had her period, and even if your friends can't help you, they will be sympathetic. If you're one of the first of your friends to menstruate, then you can try to ask the people who you know may be able to help. Don’t move around quite as much as you normally would. Though you should be able to do pretty much whatever it is you normally do when you're wearing a pad, you should know that you will be a bit more likely to leak if you're doing cartwheels, running around, jumping up and down, or just moving to and fro really fast. Be careful about how you move when you're on your period, especially on really heavy days; you don't want the movement to move your pad around or to get it to bunch the wrong way, leading you to leak. That said, you shouldn't feel like you have to skip gym class or spend all day sitting in a corner feeling miserable when you're on your period. In fact, exercising can help reduce cramps! Wear darker, looser clothes. You will worry less about leaking if you're wearing clothes that are less likely to display your leaks. Darker clothes won't show any potential stains you get, and you'll also have to worry less about staining lighter clothes and not being able to get them clean. Looser clothes will also make you feel less self-conscious about the fact that you're wearing a pad and you'll be able to move around more freely. Though you don't need to wear frumpy clothes during your period and you should feel beautiful all the time, if you wear darker clothes, then you'll be less worried about having an accident. Go to the bathroom more often. Another way to make sure that your pads don't leak is to go to the bathroom more often than you normally would. Take a trip to the bathroom every hour or two to change your pads or just to make sure that everything is running smoothly. This is a great way to prevent any leaks before they happen. You'll know exactly when it's time to change your pads and will feel safe and protected. If you have to go during class, don't worry about your teacher getting annoyed; if you ask nicely and don't make a habit of it thirty days a month, everything will be just fine. Sleep on a darker blanket or old towel. If you're worried about leaking at night, especially if you're having a sleepover at a friend's house, then you can lie down on an old blanket or even an old towel that you don't care about as much. This way, you don't have to worry about staining the sheets and you can sleep soundly without checking the sheets too often. This can help you sleep soundly and feel less self-conscious about leaking. Think about: the worst case scenario is that you've leaked on the sheets and someone else finds out about it. It's likely that only another woman will find out, and she will completely understand what happened, so you really have nothing to worry about. If your dad or another male sees the bloody sheets, he will understand what happened, too. Don't worry so much about what can happen and focus on having a sound, restful sleep. Be proud of your period. Your period should not be something you're embarrassed about, whether you have a little leak now and again or not. You should be proud of this aspect of your changing body and know that this is something that all women have to live with and manage; the sooner you accept it, the better. Talk to your friends or even your female family members about your period and see that you have nothing at all to be ashamed about because it's perfectly natural. Sure, if you leak in public, it can be embarrassing for a minute or two, but you shouldn't go out in public feeling scared when you have your period because you're afraid you could leak at any minute. Don't let your period prevent you from living your life. If you really find that you can't feel comfortable when wearing a pad, then you can see if using a tampon or menstrual cup is more comfortable for you. Though you have to change tampons every 8 hours at most, and menstrual cups every 10 or so hours, they can help prevent leakage and may feel more comfortable than pads.
Make sure you’re putting on your pads correctly. Wear pads of correct length and thickness. Consider using pantyliners for extra coverage. Wear thicker underwear. Consider wearing period panties. The best way to prevent leaks is simple; just apply one pad as it is, and apply a second pad .i.e,apply one pad in the start of your underwear, and another one in the end. Don’t move around quite as much as you normally would. Wear darker, looser clothes. Go to the bathroom more often. Sleep on a darker blanket or old towel. Be proud of your period.
https://www.wikihow.com/Choose-a-Sofa-Color
How to Choose a Sofa Color
You can make it easier to choose a sofa color by deciding if you want a color that complements the room or stands out. If you want a couch that's subtle and blends into your existing decor, choose a color that matches the other colors in your living room. If you have grey walls and floors, for example, try a grey couch. If you're looking for something that stands out and makes a statement, do the opposite. Choose a bright color, a couch with a vibrant print, or something that contrasts with the other colors in your space. If you're unsure, go with a neutral color, like cream, gray, or navy blue, which pretty much go with anything.
Search for inspiration before you shop. Pick up a few interior design magazines like Home Decor and Country Living to help get you started. These magazines will not only give you some helpful hints on choosing colors but will also be full of pictures of professionally designed rooms that can give you a clear idea of what you want. You can also search online on sites like HGTV or Pinterest for some insight and inspiration. You can also visit furniture stores and home decor shops to see what's in season and on trend. Use colors that complement your existing decor for a cohesive look. An easy way to choose a color for a sofa is to base it off other colors already in the room. Using complementary colors on the color wheel will guarantee a match and take out some of the guesswork in trying to find the perfect sofa shade. For example, if you have a lot of orange in the room via lamps, rugs, or paintings, then a couch which has a blue hue would be a great addition. Or, if you have a large violet-colored tapestry, try a chartreuse or green sofa. You could also choose colors in the same family as your existing decor. if you have cool-colored wood floors, try a cool-colored couch. A black sofa would look great with gray flooring. If you're working with a new or empty room, you may want to pick a sofa in a neutral color so you can easily build off of it when decorating the rest of the space. Make a statement with a sofa in a bold color or pattern. As a sofa is usually the centerpiece of a room, try making it stand out. Pick bold jewel-tones like jade, ruby, and sapphire or a contrasting color to make the sofa pop. For example, if you have bright white carpet, pick a dark gray sofa or something black. You can also pick large patterns like floral prints or chevron stripes to bring the sofa into the forefront. Be mindful if choosing a particular pattern, though. Different fabrics can cause a sofa to cost more in the long run. Choose a neutral sofa to match any room. A sofa in a neutral color like cream, gray, or navy will look great in any room. You can also easily change the look of your sofa by adding throws or pillows. For instance, you could jazz up a gray sofa with a red blanket and a few pillows with a red and white pattern. When you get tired of the same look, swap out the red blanket for a teal and navy chevron one. Replace the pillows with solid-colored teal and navy pillows. Match the color to outdoor scenery to liven up the room. If you have a lot of windows, try pairing the sofa color with any outside greenery. For example, if you live in a heavily forested area, earthy tones like greens, browns, and tans would be complementary. Or if you have a large outdoor garden, you can match the sofa color to the shades of the flowers or plants. For those that live in a city, bring in some color from surrounding buildings. For example, look at the shades of surrounding brick or the dark gray of sleek metal structures nearby. Take into account who will be using the sofa. Before you choose a color for your sofa, consider the other members of your family. If you have a roommate, children, or even a pet, you may want to go with a neutral dark or medium color like gray to hide potential stains. For example, small children are prone to making messes, and the last thing you want is to come home to a light colored couch covered in dirt and food residue. Similarly, pets like dogs and cats are likely to shed so you may want to match the color to their fur. This will spare you both constant worry and cleaning. Consider the location of the sofa. Think about where you'll be putting the sofa and how it may be affected by the location. For instance, if you plan to put the sofa in front of a large picture window, the sun could fade the fabric over time. Choose a color or pattern that won't fade noticeably, like gray or cream. Look at the overall motif of the room. Is the room you're placing the sofa in for relaxation, entertaining, or simply for show? If there is a set purpose or theme to the room, you will want the color of the couch to reflect this. If you plan to use the room for entertaining, for instance, you might want to choose a bold, bright color, like red or purple. If you'll be putting the sofa in a room you use often, choose something that you won't get tired of easily, like a simple gray couch. If the room is a quiet place for relaxation, going for a light, minimalist color like a pale green or beige is a good choice. Think about your personality. If you're the type of person whose style is constantly changing, then you may want to go for a solid, neutral color. Though this may seem surprising, choosing a nondescript color and dressing it up with accessories like throw pillows is a great idea for someone with a shifting style. A gray, black, or navy couch works similarly to a blank canvas. It also works with pretty much any color you want to add to it. You could also choose a sofa with several different slipcovers so you can swap out the cover when you want a change. For those with a more traditional, consistent style, you can choose any color you like. Though a solid is recommended over patterns for versatility. Choose a fabric based on your lifestyle. Depending on the members of your family or the kinds of friends you have, you may want to go for a specific type of fabric. For example, if you aren't worried about dirt or debris you can try for a linen couch. However, if you expect a lot of wear and tear, you may want to go with a more durable fabric like leather or wool. Keep in mind that each fabric is priced differently, though. Leather can be both vacuumed and damp-wiped to clean, while wool resists wrinkling, fading, and pilling. Fabrics like velvet, chenille, tweed, and silk are not the best choices if you have children or pets. Opt for sturdier fabrics and patterns, which hide dirt. If you aren't sure what would look best in your room, try bringing a couple of fabric samples home. You can get free swatches from craft stores, or even whole fabric books online.
Search for inspiration before you shop. Use colors that complement your existing decor for a cohesive look. Make a statement with a sofa in a bold color or pattern. Choose a neutral sofa to match any room. Match the color to outdoor scenery to liven up the room. Take into account who will be using the sofa. Consider the location of the sofa. Look at the overall motif of the room. Think about your personality. Choose a fabric based on your lifestyle.
https://www.wikihow.com/Razor-Cut-Your-Own-Hair
How to Razor Cut Your Own Hair
With only a razor and a comb, you can razor cut your own hair at home. Start by dividing your hair into 3 sections at the top, middle, and bottom, and secure each section with a hair tie. To cut the middle and bottom sections, first gather a small section of hair at a time and place your comb at a 45-degree angle to your hair. Then, move your razor in short, choppy motions from the middle down to the ends of your hair. After each small section, comb the loose hair out so you can see how much you've cut. To cut your top section, comb out small sections of your hair and hold it taut. Then, cut the hair gently with your razor at a 45-degree angle. Work slowly so you don't risk cutting yourself.
Purchase a razor comb and razors. A razor comb is typically divided into three sections. The end of the comb contains a regular comb. The front of the comb is divided into two different sides: the small-toothed side and the wide-toothed side. The wide-toothed side can be used to create choppy layers. The small-toothed side is great for thinning hair and creating a more subtle look. If you are a beginner, start out using the small-toothed side first. Once you are comfortable using this side, then try the other side. Visit your local beauty supply store to purchase a razor comb and razors. Razors are usually sold separately. These are usually inexpensive, but higher quality razors will be more expensive. Brush your hair. Use a brush to comb through your hair until it is smooth and all of the tangles are removed. This will help to produce a more even cut. If you are a beginner, it is recommended that you start with dry hair and make sure that your hair is completely straight before you begin, such as by using a flat iron. This way you can see how much hair you are removing and if it is too much or too little. Divide your hair into three sections. Use clips or ponytail holders to divide your hair into a top, middle and bottom section. The top section should be composed of the hair from the top of your head to the parietal ridge. The middle section should be composed of the hair from your temples to your occipital bone. The bottom section should be composed of the hair at the nape of your neck. The parietal ridge is the bony halo or ridge along the upper part of your head. The occipital bone is the protrusion at the base of your skull. Split the bottom section of your hair. Split it down the middle into two sections. Bring both sections forward over your shoulder so you can see your hair. Isolate a chunk of hair. Starting on the right or left side, isolate a chunk of hair. The chunk of hair should be about.4 to.5 inches (10 to 12 mm) thick in diameter. Hold the section of hair straight out from the side of your head. Make sure to hold it taut. Place the comb at a 45-degree angle. Starting two to three inches away from the root of your hair, position the comb at a 45 degree angle relative to your hair. Using light pressure, gently move the razor in short, choppy motions from the middle down to the ends of your hair. Make sure the razor is not at a 90 degree (perpendicular) or 180 degree (flat) angle relative to your hair. Comb out the loose hair. As you razor your hair, the cut hair will accumulate. Use the comb to remove any loose hair. Repeat steps two through four on the rest of the bottom section. Repeat this method for the middle section. Once you are finished with the bottom section, use a ponytail holder to isolate it. Then let down the hair in the middle section. Repeat steps one through four on the middle section of your hair. When you are razor cutting the middle section, try to avoid cutting the baby hairs around your temples. Once you are done cutting the middle section, don't forget to isolate it with a ponytail holder so you can razor cut the top of your hair. Separate a section of hair. Let down the top section of your hair. Divide the top section down the middle into two sides. Working from the back, isolate a section of hair. The section of hair should be about 3 inches (9 mm) thick in diameter. Hold the section taut. Position the blade two to three inches (or more) from the root of your hair. Place the razor at a 45 degree angle relative to your hair. Use gentle pressure to cut the top sections. Using very light pressure, move the razor in short, choppy motions from the middle down to the ends of your hair. Since the hair at the top of your head is the most visible, make sure to use very light pressure and work slowly. Remember, you can always go back and remove more hair if it isn't enough. Make sure to use the comb to remove the loose hair as you cut. Repeat steps one through three. Do this for the rest of the sections at the top of your head until you have razor cut all of the sections. Once you have cut all of your hair, brush through your hair one final time to remove any loose hair. Your hair should feel much lighter.
Purchase a razor comb and razors. Brush your hair. Divide your hair into three sections. Split the bottom section of your hair. Isolate a chunk of hair. Place the comb at a 45-degree angle. Comb out the loose hair. Repeat this method for the middle section. Separate a section of hair. Hold the section taut. Use gentle pressure to cut the top sections. Repeat steps one through three.
https://www.wikihow.com/Zigzag-Stitch
How to Zigzag Stitch
To sew a zigzag stitch, start by selecting the zigzag setting on your sewing machine. If you'd like, you can also set the width and length of your stitch. When you're ready to sew, insert your fabric and lower the presser foot. Next, turn the wheel once or twice, then slowly press down on the pedal to start the machine. Sew to the end of the fabric, making sure to hold your fabric as you sew to help guide it into the machine.
Thread the bobbin and needle. To get started, begin setting up your machine as usual. Thread the bobbin and needle as you normally do when preparing to use your sewing machine. Then, turn the hand wheel once so that the thread will catch. Make sure that the thread tension is firm but not too tight as well. Having tension that is too tight may result in broken thread, while loose tension may result in sloppy stitches. You may use any type of thread for this stitch. The zigzag stitch is often used as a decorative one, so using a contrasting tread may produce an attractive result. For example, you could use red thread on a blue skirt hem, or secure the edges of a purple blanket with yellow thread. Set your machine to the zigzag setting. Your machine may indicate what setting is the zigzag setting right on the machine, or you may need to check the instruction manual that came with your machine. On most machines, the zigzag setting will be represented by a straight up and down zigzag stitch. This is the setting for the regular zigzag stitch. Choose this setting versus the one that has a slight slant to it. Adjust the width and length of the stitch as desired. You can stick with the default settings on your machine, or adjust the width and length of the zigzag stitch to suit your needs. The width refers to how high your peaks are in the zigzag stitches. The length refers to how far apart each zigzag stitch will be. Insert your fabric and lower the presser foot. When you are ready to begin sewing, place your fabric under the presser foot and lower the presser foot onto the fabric. This will hold your fabric as you sew it. Make sure to hold your fabric in front of the presser foot and behind it to guide it. Do not pull on your fabric, but keep a firm grip on it and keep it flat. Turn the hand wheel once or twice and then press on the pedal. To start sewing, it is a good idea to turn the hand wheel once or twice to get the stitching started. Then, slowly press down on the pedal to start the machine. Hold your fabric as you sew to help guide it into the machine. Make sure that you do not press too hard on the pedal. Sewing to quickly may result in a sloppy looking stitch. Sew to the end of the fabric, but don’t double up. The zigzag stitch is a strong decorative stitch, so it is not necessary to go over the fabric more than once. Going over the fabric more than once might strengthen the seam further, but it will not look as nice if you double up on it. Only go over each edge one time for best results. Tie the end of the thread in a knot and trim off the excess. When you reach the end of your fabric and you are finished sewing, cut the thread several inches away from the fabric. Then, tie the ends in a knot to secure the thread. Cut the excess thread, and your zigzag stitch is complete. Prevent fraying with a zigzag. The zigzag stitch can be an excellent option for finishing seams and preventing fraying. You can sew along the edge of a seam and it will be less likely to fray and come loose. You can also use the zigzag stitch to hem items and prevent them from fraying. Use the zigzag stitch in place of a straight stitch when hemming skirts, pants, sleeves, or other items that require a hem. Add decorative flair. The zigzag stitch can also serve as a decorative stitch to add interest to your sewing projects. Try hemming a simple blanket or napkin with a zigzag stitch. Create a firm hold. You can also back a seam with a zigzag stitch to ensure that it will be secure. It is not a good idea to use a zigzag stitch on its own to make a seam because the finished result will pucker in some areas. However, backing a straight stitch seam with a zigzag stitch can help to ensure that the seam will stay put. Make buttonholes. The zigzag stitch also works great when you are using your sewing machine to sew along the edges of buttonholes. Just make sure to set the stitch width to a marrow setting and the stitch length to a short setting before you begin sewing along the edges of buttonholes. Use it to secure elastic. Since zig zag stitches are not right next to each other like a straight stitch, they will have some give when used with stretch fabrics and elastic. Try using the zigzag stitch to secure elastic to your garments or when working with a stretch fabric.
Thread the bobbin and needle. Set your machine to the zigzag setting. Adjust the width and length of the stitch as desired. Insert your fabric and lower the presser foot. Turn the hand wheel once or twice and then press on the pedal. Sew to the end of the fabric, but don’t double up. Tie the end of the thread in a knot and trim off the excess. Prevent fraying with a zigzag. Add decorative flair. Create a firm hold. Make buttonholes. Use it to secure elastic.
https://www.wikihow.com/Increase-the-Number-of-Pushups-You-Can-Do
How to Increase the Number of Pushups You Can Do
To increase the number of pushups you can do, start by getting your baseline pushup number by doing as many pushups as you can and recording the number. Next, wait 2 days to give your muscles time to rest. Then, do the same baseline number of pushups every day for 1 week to start a daily pushup regimen. After that, increase the number of pushups each week. For example, if your baseline number for the first week was 10 pushups per day, try to increase that number to 11 or 12 in the second week.
Develop a proper push-up technique. In order to take accurate readings of the push-ups you do, you must first make sure you're performing a proper push-up each time. A push-up in good form will work your chest, arms, shoulders, and upper body. You want to keep your arms just over shoulder-width apart and keep both your back and legs straight for every repetition. For more information on proper push-up technique, you can visit: How to Do a Push-Up. Remember that you only go low enough for your chin to touch the floor while keeping the rest of your body elevated. Do as many push-ups as you can. In order to increase the number of push-ups you can do, you must first find out what that number is. Do as many push-ups as you can in good form until you feel the muscles shake and you simply cannot do another. You also want to time the amount of time it takes you to do your maximum number of push-ups. Rest between sets. You want to allow yourself to rest for the same amount of time that it took you to do the first set of push-ups. For most beginners taking a baseline reading, this will likely be between 45 seconds and 2 minutes. Since you need to track your baseline and progress, take the rest time to write down the number of push-ups you did. Perform a second and third set of push-ups, taking the same rest between each. One single set of push-ups alone will not work the muscle groups enough to see overall progress very quickly, so you want to perform at least three sets of as many push-ups as you can do. You want to continue timing each set, so you can take an equivalent-length rest between each set. It's perfectly normal to perform fewer push-ups until muscle failure with each subsequent set, so don't allow that to discourage you. With practice, you'll see increases in the number in each set you can do. Chart your baseline. Once you have done all three sets of your maximum amount of push-ups, chart your baseline for sets one, two, and three as well as the amount of time that each set took you. Wait two days. You're likely to feel some ache in your muscles the day after your baseline, which is perfectly normal. You may be itching to get started on doing more push-ups, but this routine will offer the best results if you do it three-to-four times per week so basically, every other day. Try to increase the number in each set by one. When the next workout day comes around, perform the same routine you did to find your baseline, but try to increase the number in each set of push-ups by at least one. You likely will not be able to increase the number in each set every time you work out, but that's okay. If you reach such a plateau, hold yourself to that number for three or four workout sessions, and then try to increase the amount after several days. Continue charting the results, and you'll begin seeing more push-ups performed in less time over several weeks. Vary your push-up types. Once you're comfortable with this routine, you can start working additional muscle groups by varying the type of push-up you do. Follow the same set structure, but try diamond push-ups for the first set, standard push-ups for the second set, and do the third set with your arms set slightly wider. This will give you a more complete workout of the push-up muscle groups. You'll definitely notice that you're capable of fewer overall push-ups with this variation, so take a new baseline measurement to start with. Develop the proper push-up technique. As with the first step in the first method, you want to make sure that you're performing correct push-ups for each repetition. You can find more information for push-up form at: How to Do a Push-Up. Do as many push-ups as you can. This method also requires a baseline measurement of how many push-ups you can do; however, you're not going to do several sets. Perform just one set of as many push-ups as possible until you cannot do more. As you're doing the push-ups, keep a mental tally of how many you were able to do comfortably and where the push-ups become more difficult. This will vary greatly from person to person. Wait two days. Since you did push-ups to exhaustion while discovering your baseline, wait two days before beginning your daily regimen. This will give your muscles time to rest before you begin the larger project. Begin a daily regimen. Using the number right where your push-ups went from comfortable to more difficult during your baseline test, begin doing a single set of this many push-ups per day for a week. By doing a number right at the edge of your comfort level but not to exhaustion, you're putting less strain on your muscles, which makes a more sustainable daily regimen. Even within the seven day period, you can create smaller goals for yourself by trying to decrease the amount of time it takes you to do your push-ups. Increase the number of push-ups each week. This method offers a more controlled way of increasing your push-up count by allowing you to gradually increase the number each week. If your number for the first week was ten push-ups per day, try increasing that number to eleven or twelve per day in the second week and so on across subsequent weeks. Remember not to increase the number in such a way that you're doing push-ups to exhaustion because that type of rigorous daily strain can damage your muscles and set you back while you recover.
Develop a proper push-up technique. Do as many push-ups as you can. Rest between sets. Perform a second and third set of push-ups, taking the same rest between each. Chart your baseline. Wait two days. Try to increase the number in each set by one. Vary your push-up types. Develop the proper push-up technique. Do as many push-ups as you can. Wait two days. Begin a daily regimen. Increase the number of push-ups each week.
https://www.wikihow.com/Act-Out-an-Emotional-Scene
How to Act Out an Emotional Scene
To act out an emotional scene, it's important to let the scene's emotions guide you. Allow your emotions to be fluid without trying to control the emotional arc of the scene, otherwise your performance might feel forced. If you feel a sudden emotional response from a line in the scene, like your voice wavering or lip shaking, embrace it and make it a part of the scene. By being aware of your body language and vocal volume, your performance will feel more natural to your audience.
Consider the context. Before acting out an emotional scene, take a minute to familiarize yourself with the context of that scene. Understanding what's happening around a scene can help you better understand your character's motivation and emotions. Read the scene in full. If you have the time, read the full script from which the scene is taken. This will give you a sense of what is at stake in this moment. Consider the character you're playing. What is this character feeling during this scene? How does this character's past, present, and future come into play during the scene? What is the context of this moment? If a character is yelling, arguing, or crying, there was obviously some buildup to this point. Try to look for the complex underlying layers of a character in a dramatic scene. For example, a character may be crying at his father's funeral. He is sad, of course, but there may be other factors at play. What was the character's relationship with his father like? What emotions might the character be experiencing? What memories is he recalling in this scene? Don't forget to take into account how your character may be relating to other characters present in the scene. The key to being a great actor is being present and listening—nothing believable between two actors can ever happen unless you're both truly working off of each other. Think about the character's internal struggle. For best effects in a dramatic scene, think about character over situation. Audiences are familiar with a variety of sad and dramatic scenarios. What makes a drama interesting is a particular character's reaction to that scenario. Consider your character's emotional investment in a given moment. If your character is arguing with someone else, why is that character drawn into this argument? What is going on in the character's head on a deeper level? A good experiment to help can be a free write in which you write from a character's point of view. Try to imagine how that character is feeling in this moment. Pretend you're the character, writing a diary entry after the scene took place. Really dig deep, considering the character's past and present, and try to write how you imagine the character feels. Audiences get bored with drama for the sake of drama. If you can show why this dramatic moment matters, in context of a specific character, this will ground your audience. They may respond more favorably to your performance. Identify exclamation points. While scanning your scene, take note of exclamation points that appear in the writing. Actors are often unsure how to handle exclamation points. Do they signal that your character should talk louder? Do they signal excitement, anger, fear? The answer depends on the scene's context. You should understand the use of exclamation points, and how you should read them, going into a scene. An exclamation point usually indicates a line should be delivered with slightly more force. However, the added force can stem from a variety of reasons. A character may be overjoyed. However, she may also be frightened or angry. Read the scene in full to get a sense of how to deliver a line with an exclamation point at the end. A line like, "What a beautiful day!" can be read several different ways depending on context. If your character is exhausted after having a long fight with her mother, it likely indicates frustration. You could read the line with a sarcastic tone. If the line is delivered during the main character's wedding day, it may indicate joy. You can deliver the line with an upbeat, excited tone. Watch for physical action. Actors often get so caught up in portraying the emotion of a scene they forget the physical action in the stage directions. Physical action can often carry a lot of emotional weight in a scene. A character may, for example, touch his or her face when talking, indicating he or she is nervous. Make sure you read the scene for physical action and incorporate that action into your performance. A lot of physicality goes into a scene. What the characters are doing in a scene speaks volumes. Read stage directions carefully and see how your character moves. Maybe your character keeps rearranging furniture nervously while talking, for example. Make sure to incorporate this into your performance. You should also strive to pay attention to your body, even if there are not specific stage directions. In acting, you'll use your entire body to convey emotion. How might a character stand if he's feeling tense? How might a happy person gesticulate? Keep character emotions in mind and try to use your body to reflect what a character is feeling. Be careful to concentrate on the scene alone—don't be distracted by the audience, or the cameras, or the crew. This will allow you to commit fully to the imaginary world of the scene, and to attune your body and mind to what your character would really do in such a situation. Let the scene's emotions guide you. When acting, it's important to lose yourself in a scene to an extent. Emotion is very fluid. As you act out a scene, try to let the emotional resonance flow through you naturally. Allow your emotions to be fluid. If you try to constrict or control the emotional arch of the scene, your performance may feel forced. Try to really get inside your character's head and experience what that character is feeling. This will be easier to do if you have, as we discussed earlier, truly made an effort to get to know your character. It is very hard to try to sustain or control emotion. While you should be aware of yourself and your body, you may find yourself suddenly being struck by a line. If you find your voice wavering or getting upset, go with it. Allow yourself to embrace your emotional response in any given scene. Being an improvisational, instinctive, moment to moment, from your gut, out of your head actor is one technique for great acting. Incorporate humor. Humor can be a great way to shake up an emotional scene. As so many actors and actresses play up the drama, you can stand out in a scene by playing up the humor. Even in dark moments, there may be slightly humorous lines embedded in a scene. Try to focus energy on moments of levity rather than glossing over them. Your audience will appreciate a laugh between the tears and respond well to an actor who can deliver funny lines with ease. Play the opposite. When playing an emotion, try to shake up the scene by playing that emotion in a non-obvious way. That is, play the opposite. This may make your character's emotions feel more intense for an audience. If your character is angry, you may be inclined to yell or raise your voice. However, what about stone cold anger? You can instead convey anger through silence or quiet words. If your character is sad, maybe portray him in a manic light. Your character is trying to mask his sadness by appearing resilient and cheerful. When it comes to an antagonistic character, avoid playing the character as openly malevolent. Instead, play the character as polite, friendly even. Oftentimes, villains that appear cheery can be even scarier to audiences than outright angry villains. This may not work every time. You may want to do some trial and error in rehearsal to see if playing the opposite works. It's a technique worth trying, however, if you're acting out a dramatic scene. Stick to one overarching emotion. A scene should be somewhat self-contained. When acting out an emotional scene, do not try to change your character's emotional reaction too much in the course of that scene. Try to stick to one, overarching emotion and concentrate on that for the entirety of the scene. If your character is sad, play him as sad. If he's happy, play him as happy. You can change your tone, and the manner in which your character is playing an emotion. However, you should try to center yourself on one key emotion. Keep your voice in control. When acting out a dramatic scene, you may be inclined to overact. Oftentimes, you lose control of your voice and end up shouting or talking too loudly. Try to be aware of the volume of your voice and keep your tone even and in control. Even if your character is supposed to be angry, shouting too loudly can be a bad idea. You'll have a hard time controlling the tone of your voice, and how you're delivering the lines, if you're screaming on stage. Keep your voice somewhat quiet and even. Paying attention to physicality can help. If you feel your voice is inadequate when it comes to conveying drama, you may unconsciously raise your voice. However, tune into the physical when you feel you're not delivering in a scene. Do something with your body to convey feelings of anger, sadness, and frustration. This will help you feel like you're portraying your emotions effectively, lessening your need to overexert your voice. Focus on your character's needs. In an emotional scene, focus on what your character needs in that moment. Why is this moment important to your character? Focus less on the scene's significance to the overall story arch and more on its significance to your character. If a character is arguing with someone else, do not focus on arguing against the other character. Instead, think of it as your character arguing for that particular relationship. Your character wants his relationship with this person to play out in a certain way. That's the fulcrum of the emotion in this scene. Getting to know your character can really help here. If you perform a scene and feel so-so about your job, spend more time reviewing the work and getting inside your character's head. This can give you more insight into your character's needs, allowing you to channel them while acting. Use reverse psychology. Crying on cue can be a challenge for many actors, but a lot of emotional scenes require crying. If you're struggling to find a way to bring tears to your character's eyes, try using reverse psychology. Thinking as your character, think to yourself, "I'm not going to cry. No matter what, I won't let them see me cry." In real life, you've probably had an experience when you've tried to holdback tears. Channeling the desire not to cry, despite needing to, can help trigger tears on stage. Think of past sad experiences. You can also consider moments that made you cry in the past. If you know you have to cry during a scene, spend some time thinking of sad moments before stepping onto the stage. It may help to do a free write on the topic of sad moments, jotting down the saddest moments you can recall. This will give you a stockpile of sad memories you can use in the event you need to cry on cue. You do not have to focus solely on your own personal experiences. It may be too stressful to channel personal experiences. Instead, try to think of a moment from a book, movie, or TV show that made you cry. Go through the physical motions of crying. Crying is very much a physical reaction. If you go through the physical motions involved in crying, this may trigger actual tears. Consider what you do when you cry in real life. Maybe you start to breathe heavily, sniffle, and make small sobbing sounds. Start to engage in these actions. You may find that, in response, your body produces tears. Use stage lights to trigger tears. If you're really in a bind to make yourself cry, you can look at the stage lights. Bright stage lights may irritate the eyes, resulting in tears. Many professional actors use this trick if they're struggling to cry in a particular scene.
Consider the context. Think about the character's internal struggle. Identify exclamation points. Watch for physical action. Let the scene's emotions guide you. Incorporate humor. Play the opposite. Stick to one overarching emotion. Keep your voice in control. Focus on your character's needs. Use reverse psychology. Think of past sad experiences. Go through the physical motions of crying. Use stage lights to trigger tears.
https://www.wikihow.com/Remove-Spray-Tan
How to Remove Spray Tan
To get spray tan off your skin, combine baking powder with lemon juice, then scrub the paste onto your skin in the shower. Rinse the paste off your body and continue to shower as normal. Alternatively, buy an exfoliant scrub and rub it over your wet skin in the shower with a loofah. If you want to get spray tan off your nails or palms, try applying a whitening toothpaste to reduce the tanning effect. You can also rub acetone on your nails with a cotton ball to get rid of stains.
Try a home remedy of baking soda and lemon. Mix lemon juice with baking soda until it forms a paste. In the shower, scrub the paste on to your skin. You can use a loofah or other shower sponge to scrub it on. You can also just use your hand, since the baking soda will act as an exfoliant. Once you've scrubbed it into your skin, rinse off the paste. Continue to shower as normal. Use an exfoliant scrub. Spray tans affect the top layer of your skin. The best way to remove the tan is take off the top layer of dead skin. The point of an exfoliant is to remove the dead skin, so it can also take off the tan. In the shower, get your skin wet. Rub the exfoliant in with a shower loofah or your hand. Rinse the exfoliant off, and shower as you normally would. If you're trying to correct a mistake like streaks, you can apply more spray tanner after exfoliating to lessen the streaking effect. Choose a light tanner to help gradually decrease the problem. Scrub your skin with an exfoliating glove. Like scrubs, exfoliating gloves take off the top layer of dead skin and help remove the tan. Try using one alone or with soap or lemon juice. In the shower, wet your skin. Wet the glove as well. Use the glove to rub the areas where the stain is soaked in. Add a little soap to help the process along. Take a dip in the pool. The chlorine in swimming pools can help remove the tan from your skin. You may need to take several dips in a week to really reduce your tan. Try baby oil. Oils can help remove dead skin by softening the top layer, which helps remove the tan. Rub in the oil, and leave it on for at least 10 minutes before rinsing. Try exfoliating after you use an oil, using one the previous tips. Take a bath. Like baby oil, taking a bath can soften the top layer of your skin. In fact, you can use oil in the bath. Since the tanner mostly stays in the top layer, loosening up this layer and then exfoliating can help lessen the effects of a spray tan. Pair it with one of the previously mentioned exfoliants to speed up the removal. Wipe off any excess spray tan on your palms. Also wipe around your nails. Doing so immediately after applying the tanning product will keep it from tanning those areas as much. Tanning spray is a problem if it pools around your palms and nails. You don't want your nails or palms to be colored by the spray, as they are naturally lighter than the rest of your body. Mostly, you want to avoid spraying in that area, but you do need to spray your hands, which can lead to your nails or palms getting sprayed. Try a whitening toothpaste. If the damage is already down, use a whitening toothpaste on your nails and palms. Choose a clean toothbrush used specifically for this purpose. Put some toothpaste on the brush. Scrub into your palms and around your nails. Rub in gentle circles, but don't rub too hard. Wash off the toothpaste. You should have removed some of the spray tan. Use acetone. You can use the acetone in nail polish remover to remove the stains from your nails. Simply apply as you normally would: rub the remover on with a cotton ball in circular motions. Rinse your hands afterwards. Flush the stain with water first. This step helps remove any residue from the spray tanner. The easiest way to flush the stain is to hold it under water. Let as much of the tanner wash out as possible. Look for the water running clear. If the stain is in upholstery, use a sopping washcloth to flush out the stain. Hold the sopping washcloth to the stain, letting it soak in. Use dish detergent. Mix a small amount of dish detergent with warm water. A couple of drops should be sufficient. Place it on a washcloth or sponge. Wet a washcloth or sponge, and soak up the soapy water. Blot the stain. Use the cloth to dab at the stain. Don't rub the stain. Instead, let the moisture in the sponge soak into it. Remove the soap. Use a washcloth or sponge soaked in clean, warm water to remove the soap from the fabric. If the stain is on your clothing, throw the item into the washer afterwards.
Try a home remedy of baking soda and lemon. Use an exfoliant scrub. Scrub your skin with an exfoliating glove. Take a dip in the pool. Try baby oil. Take a bath. Wipe off any excess spray tan on your palms. Try a whitening toothpaste. Use acetone. Flush the stain with water first. Use dish detergent. Place it on a washcloth or sponge. Blot the stain. Remove the soap.
https://www.wikihow.com/Select-Quality-Kitchen-Knives
How to Select Quality Kitchen Knives
To select quality kitchen knives, examine them closely and hold each one in your hand to test the grip. Next, look for any signs of joining or welding, particularly in the hilt of the knife, which can indicate weakness. Then, check the balance to make sure there's not too much weight in either the blade or the handle. Finally, inspect the durability of the materials and make sure that the hilt is solid, easy to clean, and well-joined.
Before setting out to purchase knives, consider the type of knife you will need in your kitchen. Available in a wide variety of shapes and sizes, kitchen knives can meet a huge variety of needs, and the extent of knives needed depends on your cooking style and habits. A good basic kit for an average domestic kitchen would include: An all-purpose utility knife (13cm / 5 inches) – used for a range of foods; often a choice for the first knife as it can do many things. A chef's knife (20-23cm / 7.8–9 inches) – used for chopping, dicing, mincing, and cutting. A vegetable or paring knife (8cm / 3") – used for peeling, cutting, and trimming small items of food that you hold in the hand (such as trimming small potatoes). A bread knife (serrated) – used for bread, cake, fruit, and tomatoes. A cleaver – used for meat, and a smaller version for chopping herbs, etc. Only buy if you need to chop serious pieces of meat. A filleting knife – helps to fillet fish. Only buy if you intend on filleting; most people don't bother anymore but buy food ready filleted. A carving knife – used for getting thin and even slices of meat from roasts, full roasted poultry, etc. Sharpening steel, knife-honing stone, or electric honer. Quite often you can buy a knife set which may contain much or all of this range; often these will be cheaper than buying them individually, but the same rules outlined in the following steps should still apply to picking a good set of kitchen knives. Also, the risk with buying a cheap or prepackaged box set is that you might not like the feel of each knife in the set, or grow to dislike the brand, whereas if you had trialled simply one knife first, you can quickly change to another brand if that one doesn't work for you. When buying knives, hold each knife in your hand. If you are going to be using this tool, the grip should be comfortable and sit well in your hand. Be aware that what one person finds comfortable does not necessarily mean it will be comfortable for you, so while advice is helpful, do a first hand test for yourself. Look at how much steel is in the knife as well as where it is located. Look for any signs of joining or welding, particularly in the hilt of the knife. This is a weak point in the knife and should be avoided as weak knives are more likely to bend or break at this joining point. The best knives are made from a single piece of steel, hand-forged (although these are rare and often cost prohibitive), while cheap knives tend to be thin with insubstantial hilts and handles covered thickly in plastic. Feel the weight of the knife. A lightweight chopper is good for speed and precision, whereas a heavy knife requires far more work in using it for chopping a lot of light ingredients. However, the opposite applies where solid foods such as nuts, fresh ginger, palm sugar and other harder ingredients are being chopped; for these, a heavy knife is ideal. Examine the balance of the knife. Quality knives tend to have very good balance with not too much weight either in the blade or the handle. The old fashioned way to test is to place your finger at the finger grip at the hilt or blade-end of the handle, holding the knife horizontally with the cutting edge down. A quality, well balanced knife will balance at that point and not fall off your finger. Naturally, utmost care should be taken when doing this test! Only very expensive and high quality manufacturers consider the balance so most knives will simply fall off your finger. The key reason to consider balance is that a well balanced knife makes any cutting action easier and requires less effort. It is essentially the leverage point – like a seesaw's balance – and it has to be at a specific point or it is unbalanced. If you are using the knife a lot for large quantities of ingredients, a balanced knife offers far less strain on the arm. Look at the hilt of the knife. It should be solid, easy to clean and well joined. For most knives it is the most solid part of the knife as it is like a conduit where the strain of pressing on the handle travels through into the blade. If it is thin, is not evident (such as covered in plastic), or there is evidence of a weld or join, then it is not a good sign. If you can see any gap, not only will this increase the weakness of the knife but it can also trap minute portions of food and breed bacteria. Consider the material the handle is made from. The handle is often made of wood, plastic, toughened resins and other strong materials. Old fashioned bone handled knives are not a good choice as bone becomes brittle after time. There have been several cases where an antique knife's bone or wood handle has crumbled in the user's hand, causing injury. Low density or soft woods or other low density materials are not recommended for knife handles. Consider the blade itself and what it is made of. Arguably the best knife blade is ceramic as it can be sharpened to scalpel quality, hold its sharpness for a long time and does not rust. The key drawback is this type of knife is extremely fragile and can break with ease – and good ones are often prohibitively expensive. Cheap ceramic knives should be viewed with high caution. Good knives are often made of non-stainless steel (carbon steel), which gives a good edge fairly quickly, but care should be taken so they will not rust. Carbon steel knives are easy to sharpen at home but need vigilance to prevent rusting. Stainless steel is what many cheap modern knife blades are made of, but they often tend to go blunt quickly and take a very long time to sharpen again. Aim to purchase high-carbon stainless steel knives; they require sharpening but they won't rust. With less carbon content than rust-prone older carbon steel knives, these ones hold their edge better and are harder. If you're on a budget, an inexpensive stainless steel is a good choice until you can afford a high-carbon stainless steel knife. Forged blades are better than stamped ones because the forging renders the metal stronger. Avoid knives that claim to never need sharpening. They are not very sharp to begin with and they cannot be sharpened, meaning that when they lose their edge (and they will), they have to be disposed of. Look at the width of the cutting edge. As well as the thickness and smoothness of the blade. The best knives are smooth as though polished with no sign of pitting in the metal. The cutting edge should run the full length from tip to the hilt. The image to the right shows the last 1.5cm (0.59") or so has no cutting edge at all, so would be useless for heavy cuts such as carrots , which is what the larger knives are often needed for. Serrated chef's knives should be avoided for general use such as vegetable and meat chopping as they can be very unsafe, being more likely to slip than cut. They cannot be sharpened and they saw rather than slice, unless you apply direct downward pressure (like when cutting a block of hard cheese ) which is dangerous. It sounds like a good deal and is often packaged or advertised as an all-in-one knife that both chops vegetables, etc., and cuts bread, but they are not worth the money. You almost never see them in a knife set from a quality manufacturer, so it can be quite indicative the manufacturer is targeting a customer looking for what seems the most economical option. Serrated knives should be included in your set but only for slicing bread or baked products. Maintain your knives in good, sharp condition. For a good quality set, also invest in a steel and a sharpening stone. The steel maintains a nice cutting edge, but will not give the knife one if it has gone blunt without a lot of work. Stones will restore an edge or improve an existing cutting edge. A diamond steel can cost a lot more, but will give a very fine edge. They also wear the knife down faster so knives can start to take a curved or sickle shape if care is not taken when sharpening. Very often people sharpen the middle of the blade on a steel, which also often happens most when you sharpen it with high speed (as it can look impressive to sharpen knives that way). Take it slowly and evenly the whole length of the blade, so it wears and sharpens evenly. Do not use the knife on stone, glass, steel or ceramic cutting boards or surfaces; this can damage the knife and put fine chips in your food as well as being more likely to slip and cause an injury. Wood or rigid (not flexible) plastic is still the best cutting board. The board must be cleaned regularly and if plastic soaked in a 10:1 water and bleach solution once a week in high-use environments on top of regular cleaning. Most knife handling injuries are caused by blunt knives rather than sharp ones as more pressure is applied to cut and the knife is more likely to slip. Focus more on quality and not brand. Of course your aim is to get good quality products at cheaper rates. Be it from high brand or from low brand, after all you have to make the payments. Try not to let anyone else use your knives if they are your personal set. Ultimately the most knife injuries where bluntness was not the cause was someone using a knife with which they were unfamiliar. Store your knives carefully. A knife block is fine, so is a knife roll which is a cloth pouch much like a roll of spanners or wrenches. Some knives come in their own storage box, but many chefs simply wrap the knives in an old apron (ensuring no knife touches another) for storage, with the apron strings securely wrapping the bundle so it does not fall open. Magnetic knife strips are not as ideal, but are fine in an environment where there are no children and should be installed where they will not be knocked and fall off. Storing them loose in a toolbox or utensil drawer is not recommended. Shop around for your knives. The internet can be excellent to find good prices from quality brands and many hospitality wholesalers have buy-direct websites to get robust knives at a very good price. However, be sure to have at least visited a store to get a feel for the knives you want to buy online, or be sure that there is a good returns policy in case you don't like the feel of the knife on receipt. Knives are an investment as a good set can last many years (20 to 30 years or more) so it is best to choose one will last and work well for you as well as making cooking far easier and more enjoyable.
Before setting out to purchase knives, consider the type of knife you will need in your kitchen. When buying knives, hold each knife in your hand. Look at how much steel is in the knife as well as where it is located. Feel the weight of the knife. Examine the balance of the knife. Look at the hilt of the knife. Consider the material the handle is made from. Consider the blade itself and what it is made of. Look at the width of the cutting edge. Maintain your knives in good, sharp condition. Focus more on quality and not brand. Store your knives carefully. Shop around for your knives.
https://www.wikihow.com/Make-Glass-Candy
How to Make Glass Candy
To make glass candy, start by mixing 1 cup of white sugar and ½ cup of light corn syrup in a microwave-safe bowl. Don't worry if the sugar doesn't dissolve completely. Once you've mixed the sugar and corn syrup together, cover the bowl with plastic wrap and smooth the sides down to form a tight seal. Then, place the bowl in the microwave for 2-3 minutes until the sugar turns a light golden color. After you've taken the bowl out, replace the plastic wrap without stirring the sugar to get rid of any moisture that might have condensed on the plastic. When you've secured the new plastic wrap, return the bowl to the microwave for another 2-3 minutes. If you want to color or flavor your candy, add a few drops of food coloring or flavored extract and stir it in. To finish off your glass candy, pour the sugar mixture onto a baking sheet-lined tray and leave it for 2 hours to harden.
Mix sugar, corn syrup, and water together in a medium saucepan. Use a whisk to combine 2 cups (400 g) of white sugar, ⁄ 2 cup (120 mL) of light corn syrup, and 1 cup (240 mL) of water in a saucepan with a heavy bottom. It's okay if the sugar doesn't dissolve, but make sure to stir the ingredients so they're completely combined. When you're making candy, use the sturdiest pan you have. If you use a saucepan that's too light, the sugar will scorch as you're heating it. An 8 in (20 cm) saucepan is perfect for this job. Clip a candy thermometer to the side of the pan. When you're making candy, it's important that the sugar reaches a certain temperature in order for it to set up properly. The easiest way to do this is by monitoring the temperature with a candy thermometer. If you have one that you can attach to the pan, you'll be able to keep a close eye on the thermometer while keeping your hands free. If your thermometer doesn't clip to the pan, you can just hold it when it's time to check the temperature. If you don't have a candy thermometer, you'll need to know how to test the candy's hardness stages by hand. Heat the sugar mixture to 300 °F (149 °C), stirring constantly. Turn your stove to medium or medium-high heat to heat the sugar, corn syrup, and water to a boil. Use a wooden spoon to stir the mixture continuously while it's heating. Remember to scrape the sides and the bottom of the bowl frequently so the sugar doesn't start to crystallize on the surface of the saucepan. At medium-high heat, it should take about 5 minutes for the sugar to come to a boil. If you have the stove set to medium heat, it will take a little longer, but you'll be less likely to burn the mixture. If the sugar doesn't reach 300 °F (149 °C), it won't harden properly, and your glass will be sticky and not brittle. Sugar can scorch very quickly, so don't leave the pan unattended while you're doing this! Remove the pan from the heat. Once the sugar reaches 300 °F (149 °C), carefully take the hot saucepan off of the stove so it doesn't burn. At this point, your mixture should be amber-colored and very sticky. Be very careful when you're moving the pan, as the sugar will be extremely hot! Stir in any flavorings or color you'd like to use. It's perfectly fine to leave your glass as-is if you want. However, if you want colored glass, or if you'd like to add a flavor to the candy, add in your food coloring or flavored extract and stir it in. Work quickly, because you need to pour the sugar out before it starts to harden. For example, if you want to make sea glass, stir in 1-2 drops of blue food coloring, or a combination of blue and white or blue and green. The cool blue sea glass pairs well with 1 teaspoon (4.9 mL) of coconut essential oil, but you could also use peppermint if you prefer. If you're making stained glass, make several batches of sugar and color each one a different hue. You can even match each color with a different flavor, like cherry or cinnamon for red and lime or apple for green! Mix sugar and light corn syrup in a microwave-safe bowl. If you're not comfortable with heating sugar on the stovetop, try making glass candy in the microwave instead! Pour 1 cup (100 g) of sugar and ⁄ 2 cup (120 mL) of light corn syrup into a bowl and whisk them together thoroughly. It's okay if the sugar isn't dissolved when you're finished. Try to use a bowl that holds about 2 cups (470 mL) of liquid. That way, you won't spill the hot sugar mixture when you're taking the bowl out of the microwave. To tell if a bowl is microwave-safe, look on the bottom for a symbol that looks like 3 wavy lines. Cover the bowl with plastic wrap. To keep in the heat and prevent the sugar from bubbling over in the microwave, it's best to cover the bowl. Tear off a sheet of plastic wrap and stretch it over the mouth of the bowl, then smooth it down the sides of the bowl until it forms a tight seal. If the sugar spills in your microwave, it could be really hard to clean off. Also, you could get burned if you accidentally touch the hot sugar. Place the bowl in the microwave for 2-3 minutes. If you have an 1100-watt microwave, which is standard for most household microwaves, heat the sugar mixture for about 2-3 minutes on high heat. If your microwave uses a lower wattage, consult the user's manual to determine the equivalent amount of time for your appliance. The sugar should be a light golden color when it's finished. Due to the differences in microwaves, temperatures and cooking times may vary. Keep an eye on the sugar while it's heating. Stop the microwave if the sugar starts to boil over or scorch. Replace the plastic wrap, but do not stir the sugar. During the first heating, condensation will form on the plastic wrap. To prevent this moisture from getting in the sugar and changing the consistency of your candy, carefully lift away the plastic wrap and replace it with a fresh sheet. However, there's no need to stir the sugar mixture when you're doing this. Carefully open the plastic wrap away from your face so you don't get burned by escaping steam. Microwave the sugar for another 2-3 minutes. Once you've replaced the plastic, return the bowl to the microwave. Heat it for another 2-3 minutes on high, then carefully remove the bowl from the microwave again. If you had to adjust the time the first time you heated the sugar, use that same time again. If you were to test the temperature of the sugar with a candy thermometer, it should be about 300 °F (149 °C). You could also test the temperature by carefully drizzling a little of the sugar into cold water. The sugar should immediately harden into brittle threads, which is called the hard candy stage. Stir in any colorings or flavors you want to add. You can leave your glass clear and unflavored if you want, or you can add a few drops of your choice of food coloring or ⁄ 2 teaspoon (2.5 mL) of your favorite flavored extract. If you do add anything, stir it in quickly once you're finished heating the try matching the color to the flavoring you're using. Sea glass is a popular version of this treat. Add a drop of blue food coloring to the mixture and a flavoring like coconut or peppermint. When the candy hardens, lightly dust it with powdered sugar. Spray a large baking sheet with non-stick cooking spray. To get the effect of a thin sheet of glass, you'll need to spread the candy across a large baking sheet. While you can use any size baking sheet you like, keep in mind that a bigger sheet will result in thinner, more glass-like candy. If you made a large batch of glass candy on the stovetop, a good size baking pan would be 12 in × 18 in (30 cm × 46 cm), while a 9 in × 13 in (23 cm × 33 cm) pan would probably be best for a smaller batch made in the microwave. You may want to prepare the baking sheet before you heat the sugar, since you'll need to pour it quickly. If you prefer, you can line the pan with wax paper or silicone sheets rather than using cooking spray. If you're making stained glass or another type of glass that you don't want to break into shards, pour the sugar into a silicone stained glass mold instead of a baking sheet. Sift powdered sugar across the pan to make opaque or frosted glass. A light coating of powdered sugar is a delicious way to get the effect of frosted glass. Just sprinkle about 1 cup (125 g) of powdered sugar directly onto the bottom of the baking sheet. If you'd like, you can sprinkle more powdered sugar on top of the sugar after you've poured it, as well. After the glass has hardened, you can dust off any excess sugar. If you prefer, you can sprinkle the powdered sugar on the glass after it's hardened. This is often done when making sea glass. You can also skip it altogether. Pour the sugar mixture into your baking pan quickly. Once you've heated your sugar up to 300 °F (149 °C) and added any extracts or food coloring, it's time to create a sheet of glass. Carefully tilt the saucepan away from you and pour the sugar onto your baking sheet. The sugar will spread out over the sheet, but you can move the pan back and forth to help it spread evenly if you'd like. You can also tilt the pan back and forth to help create an even layer of sugar if you want. The sugar will be very hot, and it will stick to your skin if you touch it. Be careful, or you could end up with a nasty burn! Let the sugar harden at room temperature for about 2 hours. After you've finished spreading the sugar into your baking pan, place it somewhere to allow it to cool completely. However, don't put it into the refrigerator. The moisture in your fridge could affect the sugar, leaving your glass candy softer than you'd like. Drop the pan onto your counter to make broken glass. If you want to make shards of jagged glass, pick up your baking sheet about 2 ft (0.61 m) above the countertop, then drop the pan straight down with moderate force. The sheet of sugar glass should shatter into pieces that resemble broken glass. Continue doing this until the pieces of glass are the size you want. You can also use a mallet or another tool to break the glass if you prefer. Once the sugar glass is broken, you can just pick up the pieces to remove them from the pan. If you poured the glass into silicone molds, carefully bend the mold away from the sugar so the pieces pop out. Use a dish towel to rub down very sharp edges of broken glass candy. If you shattered the glass, you may end up with some dangerously sharp edges. Before you serve your glass candy, take a dish towel and gently buff any sharp corners or edges. In addition to making your candy safer to eat, this will give your glass a slightly aged look. If you're making broken glass for a Halloween scene, you may want to leave the sharp edges. Just be careful when you're eating! Store the glass in an airtight container in a cool place. If you're not going to eat the glass candy right away, place it into a container with an airtight lid. Keep it at room temperature, but away from direct sunlight or other heat sources. However, don't place your candy in the refrigerator, since the moisture in the fridge will cause the glass to get very sticky. The candy will last for about a week. You can also divide it into individual cellophane bags. To keep your candy fresh for about 2 weeks, place silica gel packs in the container. You can find these at any home improvement store.
Mix sugar, corn syrup, and water together in a medium saucepan. Clip a candy thermometer to the side of the pan. Heat the sugar mixture to 300 °F (149 °C), stirring constantly. Remove the pan from the heat. Stir in any flavorings or color you'd like to use. Mix sugar and light corn syrup in a microwave-safe bowl. Cover the bowl with plastic wrap. Place the bowl in the microwave for 2-3 minutes. Replace the plastic wrap, but do not stir the sugar. Microwave the sugar for another 2-3 minutes. Stir in any colorings or flavors you want to add. Spray a large baking sheet with non-stick cooking spray. Sift powdered sugar across the pan to make opaque or frosted glass. Pour the sugar mixture into your baking pan quickly. Let the sugar harden at room temperature for about 2 hours. Drop the pan onto your counter to make broken glass. Use a dish towel to rub down very sharp edges of broken glass candy. Store the glass in an airtight container in a cool place.
https://www.wikihow.com/Calculate-Asset-Impairments
How to Calculate Asset Impairments
Asset impairments refer to the lost value on fixed assets that have depreciated over time. It's calculated by determining the asset's recoverable amount, then comparing that to its carrying value, or what the asset was worth before it depreciated. To calculate the recoverable amount of your asset, you'll need to subtract the carrying value, or the amount you purchased the item for, and divide that to get the value per year. Then, you'll multiply that by the remaining number of years in the asset's life. For instance, if you bought a piece of equipment for $200 6 years ago, and it has a useful life of 10 years, you would divide $200 by 10 to get the value for each year, then multiply that by 4, the number of remaining years left in its life. In this example, the equipment would have a recoverable amount of $80. Once you have the recoverable amount, subtract that from the carrying value to get the asset impairment amount. If your recoverable amount is $80 and your carrying value is $200, the asset impairment amount is $120.
Learn the definition. Asset impairment occurs when the fair market value of a fixed asset falls below the carrying value of the asset and the carrying value is not recoverable. It can happen to property, equipment, vehicles or other fixed assets. This decline in value, or impairment, may result from several causes, including damage, obsolescence due to advances in technology or changes in the legal code. It may also result from a decrease in the expected cash flow the equipment will bring to the business. The impairment, or loss of value, can be written off on the company's financial statements. A fixed asset is an item with a useful life that is greater than one accounting period, usually a year. The value of the item must also exceed the company's capitalization limit, or the cost threshold that distinguishes ordinary purchases from capital expenses. Examples of fixed assets include buildings, computer equipment, software, furniture, land, machinery and vehicles. Understand how asset impairment is calculated. Certified public accountants (CPA's) calculate asset impairment. They follow generally accepted accounting principles (GAAP) in order to determine how and when to calculate asset impairment. First, they test for asset impairment, which means determining the item's recoverable amount. Then they compare the recoverable amount with the carrying value of the item to decide how much to write off. The carrying value is the cost of the item less any accumulated depreciation. The recoverable amount is the value in use (cash flow generated) or fair market value (amount for which the item could be sold), whichever is higher. GAAP is the framework of rules and standards established by the professional accounting industry. The Financial Accounting Standards Board (FASB), who establishes and communicates GAAP within the United States, issued Statement no. 144, Accounting for the Impairment or Disposal of Long-Lived Assets, to define how CPA's should calculate and report asset impairment. Know when to test for asset impairment. Testing for asset impairment means determining the recoverable amount of an item. The recoverable amount is either the value in use (cash flow it generates) or the fair market value (amount for which it could be sold), whichever is higher. It isn't necessary to test all of a company's fixed assets for impairment in every accounting period. Accountants will test for impairment under specific circumstances. CPA's will test for asset impairment if there is a sudden or unexpected decline in the market price of an asset, which may be due to damage or technological obsolescence. CPA's may also test for asset impairment if the company changes how it uses the asset or following a legal change or other change in the business climate that affects the cash flow the item will bring to the company. Understand how it is reported. The loss is reported in two places. First, it is recorded as an expense on the income statement for the current accounting period. Next, the carrying value of the asset is written down by the amount of the impairment on the balance sheet. Depreciation is recalculated to account for the change in the carrying value of the item. Consider an example. Suppose in 2009, a manufacturing company purchased equipment for $2 million, and the estimated useful life is 10 years. In 2014, advances in technology in the industry rendered the equipment obsolete. The company could sell the equipment for $500,000, and it would incur a cost of $10,000 to sell it. If the company kept the equipment, the anticipated cash flow it would generate over the next five years is $700,000, and at that point it could be sold for $50,000. Calculate the carrying value of the asset. Calculate the annual depreciation recorded for the item. Determine the accumulated the depreciation recorded to date on the equipment. Subtract the accumulated depreciation from the original cost of the item. Using straight-line depreciation, calculate the annual depreciation by dividing the original cost by the number of years in useful life. In this example, the equipment cost $2 million and had an estimated useful life of 10 years. Use the equation $2 million / 10 = $200,000. This is the annual depreciation amount. Determine the accumulated depreciation by multiplying the annual depreciation by the number of years the equipment has been owned. The company has owned this equipment for five years, so the accumulated depreciation is $200,000 x 5 = $1 million. The carrying value of the asset is the original cost minus the accumulated depreciation. Use the equation $2 million - $1 million = $1 million. The carrying value of the equipment is $1 million. Determine the fair value of the asset. The fair market value is the amount for which the equipment could be sold, less any costs incurred to sell it. According the GAAP, the company can use three approaches to value the asset. Further, GAAP has identified three levels of inputs to provide information for valuing the asset. Choose from three approaches to value the asset. The market approach considers the transactions involving identical or similar assets. The cost approach calculates the cost of replacing the asset. The income approach reflects future cash flow, income and expenses related to the asset. GAAP defines a hierarchy of sources of information for valuing the asset. This hierarchy has three levels. Level 1 includes quoted prices for identical assets in active markets. Level 2 includes observable inputs, such as quoted prices for similar assets. Level 3 includes unobservable inputs, such as an estimation of price based on available information. Analyze the value in use. The value in use is the present value of an asset based on the cash flow it will generate. It can be offset by the costs of disposal of the item at the end of its useful life. Alternatively, the revenue from selling the asset at the end of its useful life can add to the value in use. Determine the recoverable amount. The recoverable amount is either the fair market value or the value in use, whichever is higher. Adjust the fair market value by the costs incurred to sell the asset. Adjust the value in use by the cost of disposal or the amount for which it can be sold at the end of its useful life. In the above example, the equipment could be sold today for $500,000. The cost to sell it would be $10,000. The fair market value would be $500,000 - $10,000 = $490,000. The value in use would be the anticipated cash flow over the remaining years of useful life and the selling price at the end. The value in use would be $700,000 + $50,000 = $750,000. The recoverable amount is the higher of the two. In this example, the value in use is higher than the fair market value. Therefore, the recoverable amount is $750,000. Compare the recoverable amount to the carrying value. The carrying value of the item is $1 million. The company cannot recover this amount because the equipment is obsolete, so it must determine how much to write off. Subtract the recoverable amount from the carrying value using the equation, $1 million - $750,000 = $250,000. The asset impairment to be recorded, or the amount to be written off, is $250,000. Record the expense on income statements. The company reports the asset impairment as an expense on the income statement. This means that the profit for the year is reduced by the amount of the asset impairment. In the above example, the company would record a $250,000 expense on their income statement for the current accounting period. Adjust the carrying value on the balance sheet. The debit of the asset impairment on the income statement is offset by an adjustment to the carrying value of the asset on the balance sheet. The two journal entries must be equal in order to offset each other. In the above example, a credit of $250,000 would be made to accumulated depreciation, reducing the carrying value of the asset to $750,000. Recalculate depreciation. Depreciation would be recalculated based on the adjusted carrying value of the asset. Using straight-line depreciation, the carrying value of the asset would be divided by the number of years remaining in its useful life. In the above example, the carrying value of the equipment is $750,000, and there are five years remaining in useful life. The annual depreciation to be recorded is $750,000 / 5 = $150,000. For each year of the remaining five years of the asset's useful life, $150,000 in depreciation will be recorded. Disclosing impairment details. The circumstances surrounding the asset's impairment must be disclosed on financial statements. This allows investors to understand the drop in cash flow and assess whether or not it indicates pervasive financial instability. In addition, the method used to determine fair market value must be fully explained.
Learn the definition. Understand how asset impairment is calculated. Know when to test for asset impairment. Understand how it is reported. Consider an example. Calculate the carrying value of the asset. Determine the fair value of the asset. Analyze the value in use. Determine the recoverable amount. Compare the recoverable amount to the carrying value. Record the expense on income statements. Adjust the carrying value on the balance sheet. Recalculate depreciation. Disclosing impairment details.
https://www.wikihow.com/Protect-Your-Dog-Around-Backyard-Pools
How to Protect Your Dog Around Backyard Pools
To protect your dog around backyard pools, you can put it in a dog life vest if it doesn't know how to swim in case it falls in. You can also discourage your dog from drinking the pool water, which could make it sick, by placing a bowl of fresh, drinkable water nearby. Additionally, avoid using floating pool covers, as your dog might think the cover is hard enough to walk on. Alternatively, you might consider building a fence around the pool to remove any risk of your dog, and other animals, falling in.
Teach your dog to swim. Not every dog knows how to swim. Many owners assume that their dogs know how to swim so they don't worry about them around pools. Dogs may be inexperienced and not know how to swim. They also may panic and not swim correctly. Both of these things can lead to drowning. To help your dog learn how to swim, get them familiar with water by getting in the water with them. You can hold up your dog's hind section to help them learn how to start using their back legs. You may also choose to get your dog professional swimming lessons from a trainer. Show your dog how to get out of the pool. Many pets drown in pools because they fall in and don't know how to get back out. You should help your dog learn where the steps are so they can climb out if they need to. You may want to put something near the steps, like a plant or a light, so your dog can easily find the steps and know where they need to be. You may consider putting a ramp or pet stairs into your pool. Place a fence around the pool. One way to keep your dog safe from the pool when you are not around is to put a fence around the pool. The fence can keep your dog out of the pool, along with other neighborhood pets or wild animals who venture into your yard. The fence should surround the pool and be secure enough that your dog won't be able to jump over it, dig under it, or break through it. Avoid using floating pool covers. When putting a cover on your pool, use a safety cover instead of a floating cover. Though the pool may be covered, the dog may accidentally fall into it when chasing something. They also may think that the cover is hard enough for them to walk on. If a dog steps on a floating cover, they could be unable to find their way out of the cover. They may also fall under the cover, which would trap them and lead to drowning. Take special precautions with at-risk dogs. Some dogs are at a higher risk of falling in the pool and drowning than others. This includes dogs that are obese, older, or small. Toys breeds may be too small to use the steps, so they may need a special ramps to help them get out of the pool. Dogs that are blind may not be able to see the edge of the pool, so they may accidentally fall in, especially at night. You should make sure your protect your dog from the pool if they are blind. Use dog life vests. If your dog doesn't know how to swim, or you have an older or obese dog that might get tired, you should put them in dog life vests when they are playing around the pool. This helps your dog stay safe in the event that they fall into the water. You can buy dog life vests at any pet store. Avoid dog toys in the pool. You should skip the dog toys in and around the pool. If your dog is running after toys around the pool, they can hurt their paws or fall into the pool. If your dog is in the pool, they may chip a tooth by grabbing the toy and biting the cement edge instead. Dog toys increase the likelihood that your dog will swallow pool water full of unhealthy chemicals. Rinse your dog after they swim. Chlorine and chemicals are not healthy for your dog. They can cause the coat and skin to dry out. If the dog remains damp for too long, they can get hot spots in vulnerable areas, like around their ears or under the collar. Rinse your dog with a garden hose or in the bathtub after they have been in the pool. Use a clean towel to dry them off afterwards. Pay attention to your dog’s paws. The concrete around pools can injure your dog's paws. If your dog runs around the pool while your family is in it, they may cut their paws on sharp and uneven stones, rocks, or the hard concrete. They may also burn their paws on the hot concrete. Your dog may also wear down their nails on the hard surface around the pool, and they can injure their paws on the pool steps by jumping into the pool. Avoid letting your dog drink from the pool. Try to keep your dog from drinking too much from the pool. This can cause them to get sick. You can't keep your dog from swallowing some water, but discourage them drinking from the pool by placing fresh, cool water near the pool for them. Watch for signs of heat stroke. During the summer, dogs may play in pools with their owners, or they may play around the yard while their family enjoys the pool. Being active and outside in the hot sun all day can put your dog at a higher risk for heat stroke. Signs of heat stroke include: Excessive or loud panting A bright red tongue and red gums Drooling excessively Thick saliva Extreme thirst Skin around muzzle or neck doesn't snap back when pinched Increased heart rate Vomiting If you suspect your dog has heat stroke, take them to the vet.
Teach your dog to swim. Show your dog how to get out of the pool. Place a fence around the pool. Avoid using floating pool covers. Take special precautions with at-risk dogs. Use dog life vests. Avoid dog toys in the pool. Rinse your dog after they swim. Pay attention to your dog’s paws. Avoid letting your dog drink from the pool. Watch for signs of heat stroke.
https://www.wikihow.com/Discipline-Toddlers
How to Discipline Toddlers
If you need to discipline your toddler, try redirecting their attention whenever they get moody, which might make them forget why they're mad or upset in the first place. For example, if your child is upset about not being allowed sweets, try to redirect their attention to a toy they like. However, when your toddler behaves particularly badly, like hitting someone, you should punish them appropriately with a scolding or time-out so they understand that their behavior isn't acceptable. In general, avoid using empty threats, since this can give your child the impression that their actions don't always have consequences. You should also use positive reinforcement to reward your child's behavior. For example, tell them how happy you are when they behave themselves, since children naturally want to please their parents.
Know when to redirect. Toddlers move very quickly from one feeling to the next, so if one can distract them long enough for them to forget what they're upset about, you'll be set. This is called redirection. Of course, the goal is not to distract them so that they never learn, but rather to help them move on from one thing to the next without getting caught in an emotional loop. However, there are some situations where redirecting is less productive. If your child has done something really bad, a strong scolding may be better. For example, hitting or biting another child may require a scolding, while simply not wanting to share is certainly a good opportunity for redirection. Explain when you can. Always explain that and why a toddler shouldn't do something. When they do something wrong, they need to know that it's wrong so that they don't do it again. Don't make a big production about explaining to them, as this can make it more difficult to redirect them. Just state it simply and help them move on. For example, if your child is arguing with their sibling about sharing a toy, say: “Oh, we don't fight with our brothers. We have to share so that everyone gets a turn. You can play with that toy later. How about you and I go play with the bubbles instead?” Change their line of thinking. If the tantrum is related to something that they think or feel, it may be possible to redirect the child by forcing them to think about something else. Manually guide their thought process by asking them questions and slowly move the questions away from what they were upset about, until eventually they forget what the original problem was. For example, if you see your child hit their elbow and a meltdown is on the way, ask if they hurt their toe. Their foot. Their hand. Their belly. Move from body part to body part that you know is not hurt, forcing them to think about the “not in pain” sensations in other parts of their body. Similarly, you can shift your child's attention to a new activity if they're upset about not doing what they want. Introduce the activity you want them to do, while also demonstrating it to them. You can also get their attention and encourage critical thinking by asking them questions about the activity, such as "What do you think?" Create empathy. Another redirection method is to create empathy while moving the child away from an action. This is helpful as a life skill, as it will help them become more considerate of the consequences of their actions for others. The empathy they have does not, necessarily, have to be for a real, living creature either. “Oh, don't draw on the couch. That gets the couch dirty and the couch HATES to take a bath. You don't want to take a bath, do you?” “Aww, why are you hitting the table. That hurts the table. You don't like it when your brother hits you, so why would you hit the table? How about we find a pot for you to hit instead?” “Don't pull the kitty's tail, that gives him an owie. We pet the kitty gently, like this. Oh, see, the kitty loves being pet gently. Look at how happy he is. Aw, he's so happy.” Provide alternatives. When you redirect a child, you need to always give them something else to do. This teaches them to find other things that make them happy, rather than learning to simply sit around being upset about things they can't have or do. This can be tricky, as sometimes toddlers can be very stubborn, so you'll just have to know what works best for your child. Save some activities that your child really enjoys for when they need to be redirected. For example, playing with playdough or blowing bubbles. During times when you expect your child to get upset, bring their favorite toy or activity to distract them. For example, you could bring their favorite game along to a doctor's appointment. Relocate the child. If they're having a really hard time finding something else to do, try relocating the child so that they have an easier time. Take them out of the room where the thing they want is when you give them something else to do. This way they have fewer visual reminders of what they were focused on. Know when consequences are appropriate. Generally, it's a good idea to establish for your child that consequences exist, but you need to do so within reason. If your child has done a particular thing wrong for the first time, or they did something that was okay in one situation but wrong in this one, you should only give them a warning. They're learning and can't be expected to read your mind. However, if they repeat a behavior that they know isn't allowed, consequences should be put in place. Warn children of consequences. Before imposing consequences, warn the child that consequences are about to happen. Counting to three is less ideal, since it teaches your child that they do not need to respond to your requests immediately. Instead, tell them that consequences will happen if they do that action and if they don't immediately stop, it's time to put those consequences into action. Match consequences to actions. The consequences for an action should be proportionate, appropriate and logically related to the action your child took. You do not want your child to become confused about what they did wrong or why it's wrong. Match the consequences to their actions to help your child learn and keep you from over-reacting in frustration. For example, if your child throws their dinner when they're done eating, make them clean it up. However, if they refuse to eat their dinner, then just take it away and give them nothing (or a simple meal of whole grain or other healthy bread and a glass of water). If they are fighting over a toy, take the toy away for a period of time. If they refuse to put on a coat, simply let them be cold for a little while. Get everyone on board. Everyone in your child's life, including their mom, dad, grandma, grandpa, brothers, sisters, etc. all need to follow the same rules. All family members need to know that consequences need to be put in place if the child does something wrong. You don't want your toddler to become used to bad behaviors that they then bring back home or to other environments. This can be tough, but explain that it's better for everyone and help give them the tools they need to put consequences in place. Use time-outs sparingly. Time-outs can work, especially for children who have a difficult time being redirected, but you should always default to helping them find a better behavior first. You should also be sure that your child is old enough to understand the concept. 2.5 or 3 is when timeouts can generally start, and an especially mature child may be able to start at 2. If they can't sit in timeout without constant supervision, they're probably too young. Have a time-out spot. Your child should be doing timeout in a single spot that meets a number of conditions. This spot should not be a place that is used for other things, as your child with end up with negative associations with this place (so don't use their bed). The child should be alone and have nothing to play with so that the experience is negative. The final thing is subject to two schools of thought, so you'll have to experiment to see what is best for you: Have your child in a room alone, where they cannot see anyone, including you. Have your child where they can see others playing but where they are not allowed to participate. Set a reasonable amount of time. Different ages perceive time differently, so you'll need to leave your child in timeout for a length of time proportionate to their age. The rule varies between 1 minute per year of age, or 1 minute + another for each year of their age (so 3 min for a 2-year-old ). Decide which you think is best. Use a timer. Having a timer so your child can tell how long they've been in timeout can help them relax (the goal of timeout) and start to behave better. You can get a cute kitchen timer, get a Time Out Pad, or make a "timer" by mixing glitter, water, and clear glue in a bottle (shake and when the glitter settles, the time-out is done). Give explicit instructions. If you plan on telling your child to apologize or have other requirements for getting out of time out, then you need to be as explicit as you can be in your instructions. If a child thinks they are doing what needs to be done by only doing the minimum, then you will rightfully anger them by "changing the rules". For example, if you tell a child to apologize, you need to tell them how to apologize. Say, "You need to look at me and tell me that you're sorry". If you just tell them to apologize and they say sorry to the wall, especially if this is a fairly new concept for them, they are in the right for being angry if you put them back in time out. Remember, they can't read your mind. Give yourself a timeout. Let the rules apply to you too. This helps model good behavior. If you do something that you've told them not to do and they see you, let them put you in time out. This teaches them about fairness, and will make them better about sitting in time-out themselves. Ask if you can be done with timeout after 30 seconds. Kids have an iffy perception of time and they'll probably relent. Use this as an opportunity to teach your child that everyone makes mistakes. Explain that how you deal with your mistakes is what's important. Set priorities. It's easy to get really frustrated and take it out of your kids, making punishments much harsher than is perhaps appropriate. Avoid this by setting priorities, deciding ahead of time which behaviors get punished most harshly and which only result in a time-out. Hitting and biting, as well as anything which could cause them serious injury are usually worthy of the more serious punishments, but you will have to decide what is best for you. Avoid empty threats. Do not threaten your child with a punishment and then not deliver. This teaches your child not to take you or the possibility of consequences seriously. It is better not to react at all than to threaten and then not do anything. Stand by your punishments. Don't feel bad for you child partway into a punishment and then relent. It can be hard, because you love them and you want them to be happy, but it is important for them to fully experience the punishment and not come to expect that they can manipulate your emotions into getting them out of trouble. Don’t negotiate. Negotiating is the quick route to a habitually misbehaving and disobedient child. Just don't. They get what you give them or they get nothing. They'll learn eventually. Be strong. Establish specific times for different behaviors. Small children will not be able to understand subtleties so try to create a consistent environment by keeping rules the same across basic situations. It is also a good idea to show them that there is a place and time for certain behaviors, so that they don't feel flat-out banned. For example, establish that it is okay to yell but only outside. Try not to add modifiers to rules such as these, since it only confuses them. Wait until they reach around age 4 before adding conditions. Ignore bad behaviors. When your child does something bad, don't reward them by giving in or paying a lot of attention to them (even if that attention means yelling at them). They are trying to get your attention, so "reward" their behavior by completely ignoring them. If you can, put them where they can't see you, and at a minimum don't make eye contact with them and avoid touching them. Tell your child when you’re happy. When your child does anything right, tell them how happy you are. Children naturally want to please you, so let it show when they do that so that they are more inclined to do that good behavior in the future. Use praise only when appropriate. Or at least, be specific about what you're praising. Telling your child "good job" for everything they do tends to devalue good behavior. Save really serious praise for when they've really earned it. Plus, "good girl" or "good job" mean little to children. Say it specifically, describing exactly what you love about what the child did. it. Notice that telling them "Wow, you did a great job!" is very different from saying "Oh, Mommy loves it when you do that. That makes Mommy so happy." It's also a good idea to specify what you are praising. You could say, "You did an excellent job putting your toys away," or "I'm proud of you for staying calm at the doctor's office." Give them rewards for some behaviors. Sometimes rewards or other positive reinforcement may be in order. It should be used sparingly, saved mainly for occasions where it is easy or especially warranted. For example, sharing toys is worth a reward, such as a piece of candy (because this is something that is very hard for them). The same can be said of potty training. Toddlers don't need much. An M&M or Smartie should do the trick. Don’t bribe! Absolutely under no circumstances should you bribe a child into appropriate behavior. Negotiations are frowned upon, as this just teaches your child to ignore you until they get what they want, or that if they hold out long enough they can get their way. Once you let it start, it's a very difficult behavior to stop, for both of you. Stay vigilant! Use physical contact, but not spanking. If you're struggling to get your child's attention, don't resort to spanking. This is a very ineffective technique. Instead, firmly grab an arm or take their face in your hands and make them look at you. The second is especially uncomfortable for toddlers and is much more effective than spanking (without teaching them negative lessons, like "solve problems with violence"). Teach toddlers and babies sign language. The main reason why toddlers act out is because they think crying and screaming is the best way to communicate. This is leftover from infancy, when that information was probably accurate. If you want your child to feel like there are better ways to communicate, but they possibly don't have great spoken language, (learn and then) teach them baby sign language. Start as young as you possibly can, and keep it in mind for future children. Signing teaches your child to use "words", rather than crying to get what they want. Sign language does not hinder your child's ability to learn speech normally, so long as you sign and speak at the same time, but it has been proven to aid development of the language center of their brain. This will make them better with language later on in life. Create a predictable environment. Another reason why children throw tantrums is because they are confused and can't cope with the negative feeling of disorientation. Avoid this understandable upset by creating an environment in which your toddler encounters relatively little surprise. Keep sleeping and eating schedules regular, as well as schedules relating to daycare or pre-school. Give toddlers choices. One of the best ways to prevent behavior problems in toddlers is to give them choices. This allows them to feel independent without having to assert that independence. Give them a limited number of choices in situations where you can, and make negotiating out of those choices not an option. For example, let them choose between peas and noodles for dinner, or rice and broccoli. If they don't want either, then just let them be hungry. Give them a choice between two shirts when they get dressed in the morning. Always make choosing sound exciting. Give them an outlet for frustration. When they are clearly getting upset, give them healthy ways to release those feelings. Like adults, simply making those feelings stop is very difficult. Teach them early on to do something productive with negative feelings. For example, let them make angry art. Give them crayon disks and paper and tell them to make an angry picture for you. You can also let them kick a beanbag. Another option would be to play a yelling game. Help your child yell, but do so in a silly way so that they just end up laughing. Singing a song can also be a good option for toddlers. "If You're Happy and You Know It" (specifically the verse about feet stomping) is a great option for a frustrated kid. Understand that they are children. At the end of the day, you just have to understand that small children do not have the ability to cope with emotions like you can, and some concessions may have to be made. For example, let your child have a toy while you are running errands, because he or she can't cope with boredom like you can.
Know when to redirect. Explain when you can. Change their line of thinking. Create empathy. Provide alternatives. Relocate the child. Know when consequences are appropriate. Warn children of consequences. Match consequences to actions. Get everyone on board. Use time-outs sparingly. Have a time-out spot. Set a reasonable amount of time. Use a timer. Give explicit instructions. Give yourself a timeout. Set priorities. Avoid empty threats. Stand by your punishments. Don’t negotiate. Establish specific times for different behaviors. Ignore bad behaviors. Tell your child when you’re happy. Use praise only when appropriate. Give them rewards for some behaviors. Don’t bribe! Use physical contact, but not spanking. Teach toddlers and babies sign language. Create a predictable environment. Give toddlers choices. Give them an outlet for frustration. Understand that they are children.
https://www.wikihow.com/Clean-Melted-Plastic-Out-of-an-Oven
How to Clean Melted Plastic Out of an Oven
To clean melted plastic out of your oven, cool it, then scrape it out. Once your oven's cooled down, put a bag of ice on the melted plastic to make it easier to scrape. If there's plastic on your oven rack, put it in the freezer to chill. After 30 minutes, use a razor blade or scraping tool to gently scrape the plastic off. Use protective gloves, since the plastic pieces can be sharp. Then, clean your oven like normal. Alternatively, use heat to melt the plastic again. First, turn your oven on no hotter than 200 degrees Fahrenheit. If the oven starts to smoke or you smell plastic, turn it off and open a window. When the plastic is warm, scrape it off with a razor or scraping tool. Then, clean your oven.
Remove the oven rack and put it into the freezer. You can leave it in there for a few hours to ensure that it is adequately cooled. This will make the hardened plastic more brittle and it will be easier to scrape off. Alternatively, you can fill a bag with ice to cool the plastic. This works for the rack, the coils, and the bottom of the oven. Leave the ice on the affected area for 15 to 30 minutes. Scrape the brittle plastic. Once you remove the rack from the freezer or have cooled it thoroughly with the ice, you can begin to scrape the plastic. Using a razor blade or scraping tool, gently scrape at the melted plastic. You may have to apply some pressure to peel it away from the metal. Continue scraping until you have removed the plastic from the rack, coils, and bottom of the oven entirely. The plastic may be sharp, so take care to wear gloves and use caution to avoid cuts. Sweep the plastic remnants into the trash. You'll be left with plastic shavings and pieces on the bottom of the oven. Carefully sweep these out using gloves or a brush. You may also choose to put a bowl or pot under the rack when scraping to catch the plastic as it falls. Clean the oven as usual. Before you use the oven again, be sure to wipe it with your usual oven cleaner to ensure the plastic residue is completely removed. Heat your oven. Be sure to use the lowest setting, usually no hotter than 200 °F (93 °C). Stay nearby to turn it off before it starts to smoke. Plastic fumes are not only unpleasant, but they're also toxic. Once you can smell the plastic melting, turn off the oven. Use a heating gun or hair dryer to heat the plastic. This is a great alternative to using the oven's heating element. Warming the plastic directly with these tools may take longer but will make it easier to avoid burns or overheating. Scrape the warm plastic on the rack. Using a wooden spoon to scrape the now malleable plastic will avoid scratching the surface of the oven and racks. If the plastic hardens again as you're working, simply shut the oven and warm it again. To avoid burns, wear long sleeves and don gloves or oven mitts while you work. If possible, remove the rack entirely using oven mitts and scrape over your sink. Be sure to cover the drain to avoid plastic clogging your pipes and causing a whole new problem. If you cannot remove the rack, consider putting an oven-safe pot under the rack to catch the scrapings as you work. Remove the warm plastic from the heating element. Using the same process as above, scrape the warm plastic off the bottom of the oven and from the heating element. Be sure to use a scraper that will not melt while touching the warm coils, so avoid plastic or wood for this step. Instead, opt for a razor blade or scraping tool. Remove the plastic scrapings. Ensure the oven and heating element are completely cool before you start this step. Use gloves or a brush to avoid cutting yourself on the potentially sharp plastic. Wipe the oven clean. Using your regular oven cleaner, wipe out any of the remaining residue before using it to cook.
Remove the oven rack and put it into the freezer. Scrape the brittle plastic. Sweep the plastic remnants into the trash. Clean the oven as usual. Heat your oven. Scrape the warm plastic on the rack. Remove the warm plastic from the heating element. Remove the plastic scrapings. Wipe the oven clean.
https://www.wikihow.com/Prepare-for-an-X%E2%80%90ray
How to Prepare for an X‐ray
To prepare for an X-ray, start by talking to your doctor about any special requirements, like fasting for 8 to 12 hours before the test. On the day of your X-ray, wear comfortable clothes and shoes in case you need to remove your clothes to put on a gown. Additionally, be prepared to remove all jewelry, glasses, and metal objects. Make sure to arrive early to your appointment to fill out paperwork, provide insurance documents, and provide the form from your doctor ordering the X-ray.
Consult your doctor before the procedure. It is essential that you talk to your doctor before getting an X-ray, especially if you are breastfeeding or if you are or think you might be pregnant. You will be exposed to small amounts of radiation that can be dangerous for the developing fetus. Depending on the circumstance, another imaging test might be used to avoid radiation. Ask if you need to be fasting. Depending on the type of X-ray test you receive, your doctor may ask you to fast before the exam. This is usually only necessary for certain X-rays of your digestive tract. Fasting normally requires you to not eat or drink for eight to 12 hours before your test. If you regularly take medication and are required to fast before an X-ray, take the medicine only with a small sip of water. Wear comfortable clothes and shoes. Dress comfortably for an X-ray because you will most likely be removing your outfit prior to the exam and/or sitting and waiting for an extended period of time. Wear loose clothing that you can easily remove, such as a button-up shirt and even a front-clasping bra for women. If you are receiving a chest X-ray, you will normally undress from the waist up. In this case, you will get a gown to wear during the exam. Remove all jewelry, glasses, and metal objects. It is best to leave your jewelry at home as you may need to remove it for the exam. If you wear glasses, you may need to remove these as well. Arrive early to your appointment. Just in case you need to fill out additional paperwork, it is better to arrive early to your appointment. Also, you may be asked to take a contrast medium before the test. Also, remember to bring a signed form from your doctor (if you have one) when you visit the X-ray technician. This form tells the technician what areas of the body are being examined and what X-ray test should be done. Don't forget your insurance card. Empty your bladder prior to the procedure if you are having an abdominal X-ray. You cannot move or leave the exam room once the procedure has begun. Try relieving yourself before the exam and do not drink excessively on the morning of the procedure. Be prepared to drink a contrast medium (if applicable). Some X-ray tests require you to drink a contrast medium that helps outline a specific area of your body on the X-ray image. Depending on the type of X-ray test that will be administered, you may be asked to: Drink a solution of barium or iodine. Swallow a pill. Receive an injection Be aware that you may have to hold your breath for a few seconds during the X-ray. Holding your breath helps the heart and lungs show up more clearly on the X-ray image. Depending on the type of X-ray, you may also need to hold still and/or move to different positions. The X-ray technician will position your body between the machine and a plate that creates the digital image. Sometimes sandbags or pillows might be used to hold you in a certain position. You may be asked to move in different positions so front and side views can be captured. Expect not to feel anything during the X-ray exam. An X-ray is a painless procedure during which X-ray beams pass through your body and record an image. This procedure usually takes minutes for bone X-rays but can go longer if a contrast medium is used. Know what to expect during a chest X-ray. A chest X-ray is one of the most common X-ray procedures and is used to produce images of the heart, lungs, airways, blood vessels, and the bones of the spine and chest. It's normally used for diagnosing problems such as: Shortness of breath, bad or persistent cough, and chest pain or injury. It can also be used for diagnosing or monitoring conditions such as pneumonia, heart failure, emphysema, lung cancer, and fluid or air around the lungs. If your doctor recommends that you should get a chest X-ray, no special preparation is required – just follow the steps mentioned above. A chest X-ray takes about 15 minutes and often requires two views of the chest to be taken. Learn what to expect during a bone X-ray. A bone X-ray is used to take images of the bones in your body to detect fractures, joint dislocations, injury, infection, and abnormal bone growths or changes. If you have pain from an injury, talk to your doctor about taking medication for pain before the X-ray, as the technologist may need to move your bones and joints for the procedure. A bone X-ray can also be used to screen for bone cancer or other tumors, or to locate foreign objects in soft tissues around and/or in the bones. If your doctor orders a bone X-ray, no special preparation is required – just follow the steps mentioned above. Bone X-rays typically take about five to ten minutes to complete. When getting a bone X-ray, an image of the unaffected limb may be taken for comparison. Know if you need an upper gastrointestinal (GI) tract X-ray. An upper GI tract X-ray can be used to diagnose injuries or problems within the esophagus, stomach and small intestines. In addition, your doctor may order a KUB, which is a plain X-ray of your abdomen. This type of procedure uses a special X-ray called fluoroscopy, which helps to visualize the internal organs in motion. Be prepared to take a barium contrast solution prior to the exam. In some cases, you may also need to take baking soda crystals to further improve the X-ray images. An upper GI tract X-ray helps diagnose symptoms such as difficulty swallowing, chest and abdominal pain, acid reflux, unexplained vomiting, severe indigestion, and blood in the stool. It can be used to detect conditions such as ulcers, tumors, hernias, intestinal blockage, and inflammation. If your doctor orders an upper GI tract X-ray, you typically need to fast for eight to 12 hours prior to the test. Also, remember to empty your bladder before the exam if possible. This type of X-ray test takes about 20 minutes to complete. This examination could also make you feel bloated and you might experience constipation or your stool might turn gray or white from the contrast medium for 48 to 72 hours after the procedure. Know what to expect during a lower GI tract X-ray. A lower GI tract X-ray examines the colon, the appendix and possibly a small portion of the small intestine. This type of X-ray also uses fluoroscopy and a barium contrast. A lower GI tract X-ray is used to diagnose symptoms such as chronic diarrhea, blood in stool, constipation, unexplained weight loss, bleeding and abdominal pain. Your doctor can use a lower GI tract X-ray to detect benign tumors, cancer, inflammatory bowel disease, diverticulitis, or blockage of the large intestine. If your doctor orders a lower GI tract X-ray, you are required to fast after midnight and to only drink clear liquids such as juice, tea, black coffee, cola, or broth. You may also need to take a laxative to clean out your colon the night before the exam. Also, remember to empty your bladder before the exam if possible. A lower GI tract X-ray takes about 30-60 minutes to complete. You may feel abdominal pressure or minor cramping. After the exam, you will be given a laxative to wash the barium out of your system. Learn the details of a joint X-ray. An arthrography is a special X-ray used to diagnose conditions that affect your joints. There are two types of arthrography imaging: indirect and direct. Indirect arthrography requires contrast material to be injected into the blood stream. Direct arthrography requires contrast material to be directly injected into the joint. The procedure can be done to look for abnormalities, pain or discomfort in the different joints in your body. Arthrography may also be done using computed tomography (CT) scanning or magnetic resonance imaging (MRI). If your doctor orders an arthrography, no special preparation is required – just follow the steps mentioned in the first section. In some cases you may need to fast, but only if you are getting a sedative. An arthrography usually takes about 30 minutes. You will experience a pinprick and may feel burning if an anesthetic is used to numb the joint area. You may also feel pressure or pain when the needle is injected into the joint.
Consult your doctor before the procedure. Ask if you need to be fasting. Wear comfortable clothes and shoes. Remove all jewelry, glasses, and metal objects. Arrive early to your appointment. Empty your bladder prior to the procedure if you are having an abdominal X-ray. Be prepared to drink a contrast medium (if applicable). Be aware that you may have to hold your breath for a few seconds during the X-ray. Expect not to feel anything during the X-ray exam. Know what to expect during a chest X-ray. Learn what to expect during a bone X-ray. Know if you need an upper gastrointestinal (GI) tract X-ray. Know what to expect during a lower GI tract X-ray. Learn the details of a joint X-ray.
https://www.wikihow.com/Eat-Cheese
How to Eat Cheese
To eat cheese, try pairing it with some fresh fruit, like apples, apricots, figs, and dates. You can also enjoy cheese with some nuts, like almonds, hazelnuts, and pecans. If you want to cook with cheese, try adding it to some scrambled eggs, french fries, or mashed potatoes. You can even just eat a spread of different cheeses, like cheddar, brie, and goat cheese, to appreciate each cheese's distinct flavor.
Eat cheese from mildest to strongest if it is served on a platter. In general, soft, creamy cheeses are milder than hard ones. If you are unsure which cheese is mild and which cheese is sharp, ask the host. If you start out with a sharp cheese, your taste buds will be overwhelmed, and you might miss out on the underlying flavors of any mild cheese you eat afterwards. Make sure that you use a different knife for different types of cheese so that you don't mix flavors. Eat cheese at room temperature to help bring out the flavors and textures. About an hour before you plan on serving or eating the cheese, take it out of the fridge, but keep it in its wrapper so that it doesn't dry out. Keep in mind that in warmer climates, the cheese will reach room temperature sooner. You don't want the cheese to become so warm that it starts to melt and "sweat." Take hard cheeses, such as Cheddar, out of the fridge an hour to an hour and a half before serving/eating. Take soft, creamy cheeses, such as Brie, out of the fridge two to three hours before serving/eating. Take fresh cheeses, such as cottage cheese, out of the fridge 30 minutes before serving/eating. Peel or cut the rind off of hard cheeses. The rind is usually hard and waxy. Examples of cheeses where you should peel/cut the rind off include Cheddar, Gruyere, and Romano. Don't be afraid to eat the rind from soft, creamy cheeses. This rind is usually soft and white. Examples of cheeses where you can eat the rind include Camembert and Brie. Consider sniffing the cheese discretely before you eat it. Just don't make a huge show of it. Smelling is a big part of tasting. It can actually help intensify the taste of the cheese. Use bread and crackers sparingly, and mostly as a palate cleanser. When you smoosh cheese onto bread or crackers, you tamper with the unique flavor of the cheese. If you really want to appreciate the taste of the cheese, eat it alone. Know how to pair wine and cheese. Wine makes a perfect accompaniment to cheese. It can help bring out its flavors. There are certain types of wines, however, that work better with certain types of cheese. This section will give you some tips and ideas on how to most effectively pair wine with cheese. Pair soft and fresh cheeses with crisp white wines. You can also pair them with dry aperitif wines, dry Rosé wines, sparkling wines, and light-bodied reds that have low tannins. Avoid tannic red wines, such as Bordeaux, Bordeaux blends, Cabernet Sauvignon, and Malbec. Examples of soft and fresh cheeses include Brie, Brillat-Savarin, Bûcheron, Burrata, Camembert, Chèvre, Crottin, Feta, Halloumi, Mozzarella, and Ricotta. Wines that go will with soft and fresh cheeses include Albariño, Beaujolais, Cava, Chablis, Chardonnay (unoaked), Champagne, Chenin Blanc, Fino sherry, Gewürztraminer, Grüner Veltliner,Lambrusco, Moscato, Pinot Grigio, Pinot Gris, Provençal rosé, Riesling (dry to sweet), Sauvignon Blanc, and White Port. Pair semi-hard and medium-aged cheeses with medium-bodied wines. You can also pair them with fruity red wines and vintage sparkling wines. Aperitif wines that have a mixture of acidity, fruity undertones, and tannins also work. Examples of semi-hard and medium-aged cheeses include Edam, Emmental, Gruyère, Havarti, Jarlsberg, Manchego, Monterey Jack, Tomme d'Alsace, and young Cheddar. Wines that go well with semi-hard and medium-aged cheeses include Amontillado sherry, Barbera, Beaujolais, Champagne, Chardonnay, Dolcetto, Gewürztraminer, Merlot, Pinot Blanc, Pinot Noir, red Burgundy, Riesling (off-dry), Tawny Port (young), white Bordeaux, white Burgundy, white Rhône blends, Viognier, vintage Port, and Zinfandel. Pair hard, aged cheeses with full-bodied white wines. Tannic red wines and oxidative wines also work. These wines help off-set the cheese's strong, often nutty flavors. Examples of hard, ages cheeses include Aged Cheddar, Asiago, Cheshire, Comté, aged Gouda, aged Gruyère, Manchego, Parmigiano Reggiano, and Pecorino. Wines that go well with of hard, ages cheeses include Aged white Burgundy or Bordeaux, Barbaresco, Barolo, Cabernet Sauvignon, California red blends, Madeira, Nebbiolo, Oloroso sherry, Petite Sirah, red Burgundy, red Bordeaux, red Port, red Rhône blends, Sauternes, sweet Riesling, Tawny Port, white Rhône blends, Viognier, Vin Jaune, vintage Champagne, and Zinfandel. Pair salty, blue cheeses with sweet wines. This helps create a delightful contrast that brings out the best flavors of both the wine and the cheese. Blue cheeses are instantly recognizable for their blue-veined texture and salty taste. Examples of blue cheeses include Bleu d'Auvergne, Cambozola, Gorgonzola, Roquefort, and Stilton. Wines that go well with blue cheese include Banyuls, Oloroso sherry, red Port, Recioto, Sauternes, Tawny Port, and Tokaji. Pair stinky cheeses with light-bodied wines. Because of their strong odor, stinky cheeses such as Époisses, Morbier, and Taleggio need an aromatic wine to help balance them out. Consider pairing such cheeses with any of the following wines: Gewürztraminer, Pinot Noir, Riesling, red Burgundy, or Sauternes. Know how to pair wines with cheese platters. When you have a platter filled with different types of cheese, it might be difficult to pick out a wine that works with all the different flavors. Any of the following wines work well with cheese platters. They also pair well with most types of cheeses: Alsatian Gewürztraminer Champagne Riesling, especially off-dry Sparkling wines, from dry to sweet Try adding some fruit, but stay away from citrus. Most cheeses actually go well with sweet items, such as fruit. The next time you are eating or serving cheese, consider choosing two to three types of fruit to go with it. Try dried fruit with hard cheeses, such as apricots, cherries, and figs. Try fresh fruit with fresh cheeses, such as apples, dates, figs, apricots, and plums. Try adding some nuts. They help bring out the sweet notes in cheese. Almost any type of nut pairs well with cheese, but many people seem to enjoy almonds, hazelnuts, and toasted pecans. Consider eating or serving a variety of cheeses. Cheese does not have to be paired with just fruit, nuts, or wine. You can also pair different types of cheese together. The next time you are eating or serving cheese, consider pairing three to five different types of cheese, all with different textures and flavors. Just remember to start eating the mildest cheeses first, and work your way towards the sharper ones. For example, you could try: A soft, creamy cheese, such as Brie. A nutty, textured cheese, such as Comté. A dry, hard, aged goat cheese. Try baking Brie with honey. Preheat your oven to 350°F (176.7°C). Line a baking sheet with parchment paper. Place a wedge or wheel of Brie on top of the parchment paper. Drizzle the cheese with some honey. If you want, you can top the cheese with other goodies, such as dried cranberries, figs, rosemary, thyme, or walnuts/pecans. Bake the cheese until it is soft, then serve immediately with crackers. Bake wedges for 5 to 7 minutes. Bake wheels for 8 to 10 minutes. Be aware that some ovens are more powerful then others, and can over or under bake your cheese Experiment with adding grated or shredded cheese to your meals to make them more savory. Adding a handful of grated or shredded cheese to your meals can give them extra texture and a hint of flavor. Here are some ideas to get you started: Scrambled eggs and omelets Baked potatoes and mashed potatoes French fries (with Cheddar and bacon bits) Tortilla chips (Mexican cheese blend with sour cream and salsa) Salads (Caesar salad pairs well with Parmesan) Consider the formality of the event and the texture of the cheese. Depending on how formal or informal the event is, there will be different etiquette expectations. How the cheese is served will also make a difference. This section will give you a few tips to help you prevent committing any faux pas. Know proper etiquette for formal events. Most formal events will supply small plates for guests. These plates are there for a reason. When you decide to go and sample some cheeses, take one of the plates with you. You will be loading the cheese onto your plate first. Spread soft cheese onto crackers with a knife. Eat the cracker with your fingers, but take care to avoid touching the cheese. This is vital at formal events. Use a toothpick to transfer hard cheeses from the serving platter to your plate. You can use a fork to eat the cheese directly, or you can place the cheese on a cracker first, then eat the cracker with your fingers. This is very important for formal events. If you see any crackers or fruit served alongside the cheeses, don't hesitate to pluck a few up and drop them onto your plate. Eat sliced cheese with a fork if it is served alongside a meal, such as pie. If you are at an informal event, you might find cheese served alongside the rest of your meal. Simply eat it with a fork, and not your fingers. Eat cheese with your fingers only if it is an informal event. If a cheese is cut into cubes and speared with toothpicks, eat the cheese with your fingers. If the cheese is cut into slices, transfer it to a cracker, and eat the cracker with your fingers.
Eat cheese from mildest to strongest if it is served on a platter. Eat cheese at room temperature to help bring out the flavors and textures. Peel or cut the rind off of hard cheeses. Don't be afraid to eat the rind from soft, creamy cheeses. Consider sniffing the cheese discretely before you eat it. Use bread and crackers sparingly, and mostly as a palate cleanser. Know how to pair wine and cheese. Pair soft and fresh cheeses with crisp white wines. Pair semi-hard and medium-aged cheeses with medium-bodied wines. Pair hard, aged cheeses with full-bodied white wines. Pair salty, blue cheeses with sweet wines. Pair stinky cheeses with light-bodied wines. Know how to pair wines with cheese platters. Try adding some fruit, but stay away from citrus. Try adding some nuts. Consider eating or serving a variety of cheeses. Try baking Brie with honey. Experiment with adding grated or shredded cheese to your meals to make them more savory. Consider the formality of the event and the texture of the cheese. Know proper etiquette for formal events. Spread soft cheese onto crackers with a knife. Use a toothpick to transfer hard cheeses from the serving platter to your plate. Eat sliced cheese with a fork if it is served alongside a meal, such as pie. Eat cheese with your fingers only if it is an informal event.
https://www.wikihow.com/Feed-Cockatiels
How to Feed Cockatiels
To feed a cockatiel, use a seed or pellet mix made specially for cockatiels as the main basis of its diet. Then, supplement its diet with fresh fruits and vegetables to ensure that your bird gets enough vitamins and minerals. Make sure to wash your produce thoroughly, since the pesticides on fruits and vegetables can be toxic to cockatiels. Additionally, provide your bird with protein by feeding it a few small pieces of cooked eggs, chicken, or fish twice a week. For carbohydrates, try giving it a spoonful of rice, corn, or oatmeal once a week.
Prepare fresh food appropriately. Any fresh food given to your cockatiel should be cut into small pieces, no larger than half an inch. They should also be washed well. Pesticides on fruits and vegetables can be toxic to your pet. Store food in closed containers. Seeds, pellets, and treats are all susceptible to being infested by fungus that could be deadly to your cockatiel. To be sure that this does not happen, store food in tightly closed containers and in a location that is cool and dry. Provide a clean food dish. You should feed the cockatiel with a clean bowl. Wash the bowl daily with hot, soapy water. Consider having two sets of bowls that you can switch out when the other is being cleaned. Cockatiels are naturally foragers, who enjoy the opportunity to search the ground for food. Consider occasionally scattering food across the floor of the cage so that they can forage. In providing cockatiels with this opportunity, however, you should be cautious about food hygiene. Placing food directly on the floor of the cage is more appropriate for foods like pellets and commercial treats, which will not rot. Be sure that fresh foods are easy to find and extract from the cage so that no rotting food is left in the cage. Remove fresh food after an hour. Fresh foods left in the cage for more than an hour will begin to rot and could pose a health threat to your cockatiel. Feed your bird fresh food in a bowl and remove the bowl by the end of the day. Search the area for any remaining scraps on the bottom of the cage. Remove these as well. Provide a clean water bowl. As with the food bowl, the water bowl should be washed daily in hot soapy water. If you notice food particles, feces, or any other solid particles in the water, you should take it out and clean it immediately. If you do not trust the local water enough to drink it yourself, you shouldn't give it to your cockatiel either. Provide your cockatiel with bottled water, if necessary. Eat with your cockatiel. Cockatiels are social animals that, in the wild, eat with their flock. Try to feed your cockatiel around your own meal times to build a closer social bond. To encourage bonding, you can also try to hand feed it. Place a few seeds in your hand and hold them out for your cockatiel to eat. Aim for variety. Cockatiels need to consume a variety of nutrients and vitamins. The best way to accomplish this is to mix up your cockatiel's diet. Be attentive to what your cockatiel eats and does not eat and follow its lead when designing your cocktail's diet plan. In addition to the base diet of pellets or seed, you should aim to feed your cockatiel some sort of fresh green daily. A couple of times a week supplement this with a second course of protein or carbohydrate. When serving either, limit the portion to a couple of very small, finely chopped pieces. In addition to your bird's staples, which should be either seeds or pellets, you should serve a couple small pieces of a varied fresh food twice a day. Make seeds or pellets the basis of your diet. There is a lot of controversy over whether seeds or commercially produced pellets are the best source of nutrients for cockatiels. Either way, you should make sure that you pick a mix that is specifically designed for cockatiels, because they have specific nutritional needs that differ from some other species of bird. Cockatiel's are not inclined to overeat, so provide your pet birds with as many seeds or pellets as they are willing to eat. When you provide fresh food, which you should do once or twice daily, they will cut down on the amount of pellets or seeds that they eat. In general, cockatiels will eat approximately 15 grams of food per day. To add some variety, consider providing pellets occasionally if your bird is on a seed diet, or seeds if it is on a pellet diet. Watch to make sure that your bird does not only pick out certain seeds that it likes. This can lead to nutritional deficiencies because your bird might only eat the ones that taste good and avoid the healthier ones. Provide adequate calcium. Your bird will need calcium to maintain its bone structure. To do this, provide it with dark, green vegetables like kale, cilantro, beet greens, turnip greens, bok choy, endive, chard, collard greens, and mustard greens. Alternatively you can also provide your bird with a mineral block to snack on. Cockatiels cannot process lactose. However, they can consume lactose free dairy products, like yogurt and cottage cheese. Provide protein. For protein you can feed your cockatiel meat or eggs. Chicken, turkey, beef, fish, and hard boiled eggs are ideal. Serve them freshly cooked. Do not give your bird reheated meats or eggs. Keep portions small, only a couple of tiny pieces per serving. Give your cockatiel carbohydrates. For carbohydrates, feed your winged companion cooked rice, cooked beans, baked sweet potatoes, oatmeal, or fresh corn. These are less essential to your birds diet and should be served in moderation, only a couple of times per week. Feed your bird fruits and vegetables. Fruits and vegetables should be served to your cockatiel so that your bird has sufficient vitamins in its diet. Some fruits and vegetables, however, can be problematic in excess. Try not to serve the same variety more than twice per week. Do not serve fresh food that is discolored or bruised. Wash fresh food well and chop into small pieces to prevent choking. Good vegetables to feed your bird include cooked sweat potatoes, sprouts, cooked beets, broccoli, carrots, carrot tops, corn, chard, endive, fresh sprouts, wax beans, parsley, pumpkin, red or green sweet peppers, watercress, yellow squash, zucchini, and dark green lettuce. Iceberg lettuce, cucumbers, and celery are not a good source of vitamins. Good fruits for your cockatiel include apples, apricots, bananas, berries, cantaloupe, cherries, honeydew, pears, pineapple, mangoes, nectarines, plums, and watermelon. Cockatiels are allergic to the pits found in many varieties of fruit. If you are feeding your bird a pitted fruit, cut it up carefully and be certain to remove all pits. Although you should refrain from giving your cockatiel the same type of fruit or vegetable more than twice per week, you should provide some amount of fresh produce daily. Two or three pieces of finely chopped greenery should suffice. Consider vitamin supplements. You should consider getting vitamin supplements for your cockatiel, particularly if you are afraid that you aren't giving it a sufficiently varied diet. The best vitamin supplements are served as powders or hard treats. Vitamin supplements that dissolve into water are less effective. Don’t forget treats. There are a variety of commercially available treats for cockatiels, which, while not essential to their diet, make for a fun distraction. Talk to the people at your local pet store about which treats they sell would be appropriate for a cockatiel. Do not feed your bird nuts. Shelled nuts often contain a fungus that can be toxic to your cockatiel. You should also avoid nuts in their processed form, including peanut butter. Do not feed your bird shellfish. Shellfish contain bacteria that our bodies can tolerate but that birds have trouble processing. As a result, you should never feed your bird shrimp, crab, or lobster. Do not feed your bird canned food. Canned food is heated in a way that causes it to lose much of its nutrients. It also has unhealthy levels of sodium. Stick to fresh fruits and vegetables. Beware of toxic fruits and vegetables. Cockatiels are allergic to several varieties of fruits and vegetables. Refrain from feeding them avocadoes, mushrooms, rhubarb, tomato, and eggplant. They are also allergic to the pits of apples, apricots, organs, cherries, peaches, pears, and plums. Remember that, if it isn’t good for you, it probably isn’t good for your cockatiel. Refrain from indulging your bird in your own vices. Do not expose it to alcohol, tobacco, sugar, chocolate, honey, salt, or greasy foods.
Prepare fresh food appropriately. Store food in closed containers. Provide a clean food dish. Remove fresh food after an hour. Provide a clean water bowl. Eat with your cockatiel. Aim for variety. Make seeds or pellets the basis of your diet. Provide adequate calcium. Provide protein. Give your cockatiel carbohydrates. Feed your bird fruits and vegetables. Consider vitamin supplements. Don’t forget treats. Do not feed your bird nuts. Do not feed your bird shellfish. Do not feed your bird canned food. Beware of toxic fruits and vegetables. Remember that, if it isn’t good for you, it probably isn’t good for your cockatiel.
https://www.wikihow.com/Publish-a-Children%27s-Book
How to Publish a Children's Book
To self-publish a children's book, start by finding a vanity press that can print a set number of copies of your book and ship them directly to you. Alternatively, choose a print-on-demand service, which will print 1 copy every time a book is ordered and charge you per printing. Once you have some copies of your book, take them to local bookstores to see if they'd be interested in selling them, donate copies to the library, or sell them online. Additionally, offer to do book readings in schools or at events to gather interest.
Understand the risks. Although some forms of self-publishing are cheap, successfully self- publishing a children's book isn't. This is because to reach your audience, you're almost invariably going to have to publish actual paper books – most kids don't rely on e-readers for their daily dose of Richard Scary and Roald Dahl. Furthermore, the children's book market is extremely competitive, and profit margins tend to be small even for successful books. Choose a service. A traditional small vanity press is usually the best choice to self-publish your children's book, since it's important to have physical copies on hand for promotion. Vanity presses charge you money to print a set number of copies of your book, typically between 50 and a few hundred, and then print and ship them directly to you. Alternatively, you can choose a print-on-demand service, which will print one copy every time a copy is ordered, and charge you for each one. These are easily found online. Shop around and compare prices and feature packages to find one you like. Color is expensive. Expect to pay a lot more for a picture book than you would for a chapter book without pictures, or with black-and-white pictures. Gather funds. Now that you have a printing service lined up, you'll need to find some way to pay them to print copies of your book. (Even if you choose a print-on-demand service, you should print at least 20 copies of the book for yourself to show to stores and other customers.) Start by asking your friends and family to donate a small amount, and plan to match the total with some of your savings. Offer them a copy of the book once it's printed, in return for their generosity. Other popular options include starting a Kickstarter fund or taking a second job one or two days a week. There's a decent rundown of other fundraising methods in this wikiHow. Print and promote. Once you've paid the press to print and send you some books, it's time to beat the pavement. Start with local independent bookstores. Show the owner your book and ask if you can sell it on his or her shelf space for a commission. Ask larger bookstores as well, but don't expect to always get a positive response. Offer to do book readings at stores that carry your book. This is a good way to drum up business for both you and the owner, so most who've agreed to carry your book should agree to a reading as well. Once bookstores have been covered, talk to libraries. Donate a copy of your book to each branch, and ask the head librarian if there's any way you could stage a reading at your local branch. Consider schools. Elementary schools are a good way to get your book into the hands of local children, but it's unlikely you'll be able to simply waltz in and read to a class. Instead, speak with the librarian about donating a copy, and then speak to school administrators about possibly staging a reading event. If they say no, don't press the issue. Sell online. Be sure to set up at least a small website or Facebook page to promote your book. People who are interested in it should be able to easily order a copy from there. It also provides a neat way for parents to get more information about you and your book before buying. Decide whether to hire an agent. You already have a manuscript, so the logical next step is to submit it to publishers. Unfortunately, many publishing houses won't look twice at your book without the solicitation of a literary agent. In exchange for a commission on your earnings (usually 15%), an agent will critique your manuscript, promote it to publishers, and negotiate a contract for payment. It can take time to find a good agent who'll work with you if you haven't been published yet, and there are plenty of bad agents and scammers in the game. Be careful, and only work with agents who are recommended by trustworthy sources. Some of the best places to find agents worth your time include: Guide to Literary Agents , a book published every year by Writer's Digest Books Literary Marketplace , a yearly book available in the research section of most libraries The Association of Author's Representatives (AAR). Find publishers. If you decide not to hire an agent, you'll need to scour sources for publishers who accept unsolicited manuscripts for children's books. Thoroughly review the latest edition of the Children's Writers and Illustrators Market , and note every publisher who seems to fall into the appropriate category. Pay special attention to published guidelines and tips for submissions. Many publishers won't even bother reading a manuscript that doesn't conform to its submission guidelines. If you can't find the details you need, send an e-mail or a self-addressed stamped envelope to the publisher and request submission guidelines. Find children's books that are similar to yours in content and audience and make note of the companies that published those books. They may be more likely to look at your manuscript favorably. Submit your manuscript. Submit to each agent or publisher according to their specific guidelines. Follow the formatting requirements exactly as described. Expect to hear back from the agencies and publishers you submit to within three months of submission. If you haven't heard from the by then, chances are you never will. Unless you are a professional illustrator, do not send illustrations. Publishers typically choose their own to avoid potential copyright issues. If you're dead set on including your own illustrations in the book, it's best to go through an agent, who'll be able to make a stronger argument to publishers than you can. Be persistent. Keep copying manuscripts and sending them out. Repeat, repeat, repeat. Many authors got rejected upwards of 50 times before their first books were published. Rejection isn't a wake-up call; it's a normal part of the submission process. Eventually, either someone will offer you a contract, or you'll run out of people to submit to. Don't stop until that point. When you get offered a contract, do research to be sure it's a fair one. If you have an agent, he or she will take care of this step for you; otherwise, consider hiring an expert to consult with you for an hour or two about the contract and whether or not it's worth entering. If you've been rejected hundreds of times and agents aren't showing any interest, it may be time to up your game. Join a community writing workshop, or read a book about how to write a great children's story. You might find that one or two simple style mistakes have been preventing your book from getting the attention it deserves. Research the market. This, of course, is imperative for publishing any form of literature. Have a browse in major bookstores, or online; find out what is selling and what is popular for children at present. How does what you've written compare? Is it similar, or entirely different? Are you following familiar themes or doing something very new? This will give you an idea on where you will stand in the current market, and how and where to target your book. Make choices regarding age group. It is not as simple to aim books at children as it is at adults. Think carefully about what age group you are aiming your children's book at. Is it very simple? Is it a little more complex and for slightly older children? Is your work designed to be read aloud by a parent or teacher, or can the child read it to themselves? Think about the design and layout of the book. Many people will tell you that for younger children, the typeface should always be large, or enlargeable on a Kindle, so it is easier for them to read. You might even want to think about the size of the book itself, if you are planning to publish it in print. Famous children's writer Beatrix Potter deliberately had small books printed so they would fit in the hands of very young children. Children's books are all about the illustration. Pictures are vital for telling a children's story, and, some would argue, even more important than the words. If you are not an artist yourself, get an illustrator. Children, especially the very young, are very visual. They will understand and enjoy the story more if there are pictures. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e1\/Can-You-Give-Me-Any-Advice-for-Publishing-a-Children%27s-Book-Step-4.jpg\/v4-460px-Can-You-Give-Me-Any-Advice-for-Publishing-a-Children%27s-Book-Step-4.jpg","bigUrl":"\/images\/thumb\/e\/e1\/Can-You-Give-Me-Any-Advice-for-Publishing-a-Children%27s-Book-Step-4.jpg\/aid115103-v4-728px-Can-You-Give-Me-Any-Advice-for-Publishing-a-Children%27s-Book-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Edit. When editing, pay attention to the language you have used. Children's stories must follow a simple structure, with a clear beginning, middle and end. Think deeply about the language you use to tell the story. Most of it should be very basic, but don't be afraid to throw the occasional longer word in there too; this will serve an educational purpose as well as sparking interest in the child. Also, think about what level of literacy your target age group are likely to currently be learning in school, and try to incorporate it into your story. Do some research into the current curriculum if need be.
Understand the risks. Choose a service. Gather funds. Print and promote. Decide whether to hire an agent. Find publishers. Submit your manuscript. Be persistent. Research the market. Make choices regarding age group. Think about the design and layout of the book. Edit.
https://www.wikihow.com/Make-Your-Boyfriend-Break-up-With-You
How to Make Your Boyfriend Break up With You
Making your boyfriend break up with you can be challenging, but if you avoid his calls and texts he'll get the idea you don't want to be with him anymore. You can also remove your relationship status from Facebook and change your profile picture if you have one with him in, since this will reinforce the idea that you want to be single. If you see him in person, don't kiss, hug, or have sex with him, so he gets the idea that you don't want to be intimate with him anymore. On the other hand, it'll probably be easier to just tell your boyfriend the truth if you can.
Pull away from him gradually. If your boyfriend is used to having a close relationship with you, try acting a little distant. Start going longer and longer before you return his phone calls or texts, and try to stretch out the time between visits or dates with him. Also, avoid calling or texting him first, at least most of the time. Do this a little at a time so it won't be super obvious. For instance, you might wait 5 or 10 minutes before you answer a text instead of responding right away. You might also cancel a date at the last minute by saying something like, "I'm not feeling very well. I really need to stay in tonight." You might also skip celebrating his birthday or your anniversary. If he asks why, just tell him you forgot. Cut your conversations a little shorter than normal if you can't avoid talking to him. For instance, if you normally talk on the phone every day after work and you think he would get suspicious or mad if you missed the call, you might answer, then make an excuse for why you need to get off the phone after a few minutes. Act bored when the two of you are together. Instead of being cute and flirty when you're with your boyfriend, try to act stilted and uncomfortable. Give short answers to any questions he asks, and don't try to start any interesting conversations with him. You can even act a little annoyed, like you don't want to be there. For instance, if he asks what you've been doing that day, you might say something like, "Nothing much, it was a normal day at work, then I came over here." If he starts to get upset, you can either act a little more warmly to try to make him feel better, or you can talk about how you really feel by saying something like, "I don't really want to be here right now." Be vague about the future. If you don't see a future together with your boyfriend, don't make plans that include him, and try to avoid committing to specific plans. If he mentions doing something in the near future, for instance, you might say something like, "We'll see, I don't know what I'll be doing then." You can also get annoyed when he asks you questions. If he asks you what you are doing over the weekend, reply with something like "Why do you need to know? You don't have to know where I'm at every moment." If he realizes you can't commit to the weekend, he might get the hint that you don't want to commit to a future with him. When you do talk about the future, don't include him in the plans. Talk about how you want to go on vacation with your friends or are thinking about looking for a job in a new city. If you fail to mention him in any of your plans, he'll know you aren't planning a future with him. Avoid saying "I love you. " Whenever he tells you he loves you, don't say it back. If he asks if you love him, say something noncommittal such as "Sure," or "Uh huh." If you do say it, don't sound sincere or convincing, as if it is an afterthought. For instance, if he says something like, "I love you so much," you might say something like, "That's so sweet." Keep in mind that this might really hurt his feelings and could provoke an argument. However, if you really don't love him, it's better in the long run to avoid making him feel like you do. Ask him to give you some space. A good way to stop spending time with him is to tell him you need some time away from him. If he starts calling or texting you after a while, just ignore all his attempts. He will eventually understand what you are doing and break things off with you. For instance, you might say something like, "I feel like all we do is argue lately. I need some space, so I'm going to stay with my sister this weekend. I'll talk to you when I get back." Stop being intimate. Limiting any physical intimacy will definitely send up a red flag about your relationship. No matter what level of intimacy your relationship has gotten to, start backing off from him. For instance, avoid kissing or snuggling with him, or act like you're reaching in your purse or looking at your phone if he tries to hold your hand. If you are having sex, tell him you don't feel like it or aren't in the mood. If he asks you why, don't give him a reason. In addition to making your boyfriend feel like things are fine, being physically intimate can make you feel more confused about what you really want. Complain about little things to annoy him. While you don't necessarily have to pick fights with your boyfriend, you may be able to push him away by coming up with little ways to show disapproval. For instance, you might intentionally take something he says the wrong way, or you could make him feel like he can't do anything right. For instance, if he's running a little late, you might say something like, "I'm not surprised, you're never on time for anything." If he picks a restaurant for the two of you to eat at, you might say, "Um no thanks, that place is gross. I'll just make a sandwich." Keep in mind that this could really affect your boyfriend's self-esteem, especially if he's sensitive. It's much kinder in the long run to just be honest with him about wanting to break up. Act overly clingy if he's the independent type. Some people like having plenty of space in a relationship. If that's the case with your boyfriend, you may be able to push him away by acting overly affectionate anytime he's around. Pile on the PDA by holding his hand, wrapping your arms around him, and kissing him on the cheek while he's talking to other people. You might also act jealous if he talks to other girls, demand to know where he's been at all times, or pretend to be upset if he doesn't answer your calls or texts right away. If your boyfriend is nervous about commitment, you might start pushing him to talk more about a future with you. That could make him uncomfortable enough to break up with you. However, it could backfire and make him start seriously thinking about taking your relationship to the next level so he doesn't lose you. Change your social media. If you and your boyfriend are on social media, you may be able to use that as a way to hint at wanting to break up. For instance, if you have a picture of the two of you as your profile picture, you might change it to a great selfie, or a picture of you and your dog, instead. For an even more obvious hint, try changing your relationship status to "It's Complicated," or remove your status from your profile altogether. Let your friends know you're thinking of ending things. The next time that you and your boyfriend are going to hang with your friends, give them a heads up about the situation. Tell them that you're waiting to see if he breaks up with you, and they don't have to treat him as nice or be as welcoming as they normally would. Then, when you are all together, give more attention to your friends than you do to him. He will feel the cold shoulder from all of you and know that something is up. Keep in mind that if he gets upset by this treatment, he may bring it up again when the two of you are alone. Complain about his friends. Whenever your boyfriend talks about his friends, roll your eyes or complain about them. Point out any little flaws you've noticed about them, as well. Chances are, he'll feel an increased sense of loyalty toward his friends, which could end up pushing him away from you. If you genuinely like his friends, don't do this. They could hear what you said about them, which could hurt your chances of having a friendly relationship with them in the future. Compare him to your ex. Nothing will make a guy run faster than if you bring up your ex-boyfriend all the time. Mention him in conversation, talking about how much you miss him or how you wonder what he's been up to. Not only will your boyfriend's ego be bruised, he will also get the hint that he is no longer good enough for you because you keep thinking about your ex. For example, you could say something like, "You're the first skinny guy I've ever dated. My ex was huge; he went to the gym every day!"
Pull away from him gradually. Act bored when the two of you are together. Be vague about the future. Avoid saying "I love you. Ask him to give you some space. Stop being intimate. Complain about little things to annoy him. Act overly clingy if he's the independent type. Change your social media. Let your friends know you're thinking of ending things. Complain about his friends. Compare him to your ex.
https://www.wikihow.com/Make-Feed-for-Chickens
How to Make Feed for Chickens
To make feed for laying hens, start by mixing whole maize meal, soya, fish meal, maize bran, and limestone powder into a large bucket or barrel. Once you've added all the ingredients, stir them with a shovel until they're well mixed so the chickens get nutrients from all the ingredients at once. To feed your hens, give them 0.28 pounds of feed per chicken per day. When you're done feeding them, store the chicken food in a cool, dry place for up to 6 months to keep bacteria out.
Measure the ingredients into a container. Add 107 pounds (49 kg) of whole maize meal, 41 pounds (19 kg) of soya, 28 pounds (13 kg) of fish meal, 31 pounds (14 kg) of maize bran, and 13 pounds (5.9 kg) of limestone powder into a container. This recipe makes 220 pounds (100 kg) of chicken feed, so you will need a large bucket or barrel to mix and store the feed in. Use organic ingredients if you want to make the chicken feed organic. Purchase the ingredients from a bulk goods store or a farm shop. Mix the ingredients until they are thoroughly combined. Stir the feed with a shovel until all the ingredients are evenly dispersed throughout the container. This ensures that the chickens will receive the nutrients from the different ingredients when they are fed. Make sure that you mix the ingredients that are in the bottom of the container. This may take a few minutes if you have made a large batch. Allow 2-3 minutes to mix a large bucket. If you have made a very large batch of chicken feed, use a spade to mix the ingredients. Give each chicken 0.28 pounds (0.13 kg) of feed per day. Multiply the feed needed per chicken by the number of chickens that you have. For example, 6 chickens x 0.28 pounds (0.13 kg) = 1.68 pounds (0.76 kg) of feed in total. Place the food into a feeder or sprinkle it on the ground in front of them. If you are using a feeder, simply pour the feed into the hole at the top and let it trickle down into the feeding plate. Purchase a feeder from a farm store or make your own chicken feeder. Store the chicken feed in a cool, dry place for up to 6 months. Garages or barns are ideal places to store chicken feed. Check the feed for mice, bugs, and mould before you give it to the chickens. If the feed has been contaminated, it is safest to throw it away. If you don't have a shed to store the feed in, put a lid on the container and keep it out of direct sunlight. Mix the cracked corn and ground roasted soybeans in a container. Measure 250 pounds (110 kg) of cracked corn and 150 pounds (68 kg) of ground roasted soybeans into a large container, such as a barrel or feed container. Mix the ingredients with a shovel until they are thoroughly combined. Choose a container that has a lid. This will make it easier to store the feed. If you don't have a big enough container, halve the recipe. This feed works well for broiler chickens as it has lots of protein to help the chickens grow. Use organic ingredients if you want to make organic feed. Stir the rolled oats, alfalfa meal, and fish or bone meal into the mixture. Measure 25 pounds (11 kg) of rolled oats, 25 pounds (11 kg) of alfalfa meal, and 25 pounds (11 kg) of fish or bone meal into the container. Mix the ingredients into the cracked corn and soybeans until all the ingredients are evenly distributed in the container. Purchase the ingredients from a farm store or a bulk foods shop. Add the aragonite and poultry nutri-balancer to the container. Measure 10 pounds (4.5 kg) of aragonite (calcium powder) and 15 pounds (6.8 kg) of poultry nutri-balancer into the feed. Mix the ingredients thoroughly so that the powders are thoroughly distributed through the feed. The poultry nutri-balancer is an important addition to the feed, as it ensures that the chickens receive the nutrients that they need to grow quickly. If you can't find these ingredients at your local farm shop, look online or ask your vet to recommend a distributor. Aragonite is mineral found in limestone and is a great source of calcium. Feed each chicken 0.6 pounds (0.27 kg) of the mixture each day. Multiply the amount of feed per chicken by the number of chickens in the coop. Place the feed into a feeder or throw it on the ground once per day. Use 3 pounds (1.4 kg) of feed for every 5 chickens. It is important not to over-feed this mixture to cornish boilers as this can cause fatal heart attacks. This is uncommon as the chickens do not tend to eat more food than they need. Store the chicken feed in a covered container for up to 6 months. Place a lid over the container of feed and place it in a cool and dry area, such as a garage or barn. This will help to stop the feed from going mouldy or being contaminated by bugs. If you see any signs of mice or bugs in the feed, it is best to throw it away and make a new batch.
Measure the ingredients into a container. Mix the ingredients until they are thoroughly combined. Give each chicken 0.28 pounds (0.13 kg) of feed per day. Store the chicken feed in a cool, dry place for up to 6 months. Mix the cracked corn and ground roasted soybeans in a container. Stir the rolled oats, alfalfa meal, and fish or bone meal into the mixture. Add the aragonite and poultry nutri-balancer to the container. Feed each chicken 0.6 pounds (0.27 kg) of the mixture each day. Store the chicken feed in a covered container for up to 6 months.
https://www.wikihow.com/Treat-Face-Eczema
How to Treat Face Eczema
Having face eczema can be frustrating, but you can treat it by moisturizing your skin and using treatments to reduce itchiness. Take a lukewarm shower every day, which will help moisturize dry skin. After you shower, rub a moisturizing lotion, like Cetaphil or Eucerin, into your face. Apply the lotion several times throughout the day so your skin doesn't dry out. You should also rub a hydrocortisone cream onto your rashes, which will help reduce itchiness. Alternatively, try adding epsom salts to your bath for a natural treatment for itchy skin. Exposing your skin to the salty water may help it feel less itchy and irritated. Another option is to rub tea tree oil on affected areas. If none of these treatments improve your eczema, see your doctor to get a prescription treatment.
Diagnose the type of eczema. “Eczema” is a broad term which covers many different specific (but related) skin conditions. Eczema is also known as atopic dermatitis. The physical symptoms of all types of eczema tend to be dry, reddened, itchy skin, which makes the diagnosis difficult. Some types of eczema are caused by allergies, immune disorders, or excessive washing of the facial skin. It's helpful to track your eczema symptoms and note what causes the eczema to break out. Try keeping a daily journal in which you record foods you've eaten, personal skincare routines, and any environmental factors that seem to have an effect on your eczema. Visit your doctor, and describe your eczema symptoms, including how long the rash has been present, and if any specific causes make the eczema worse. Eczema runs in families and is associated with asthma, allergies, and elevated immunoglobulin in the blood. Avoid environmental factors that worsen your eczema. In many cases, eczema can be caused by external environmental factors. For example, seasonal allergies can trigger eczema, as can food allergies and extreme hot or cold temperatures. If you can pinpoint which of these factors may be triggering your eczema, try to avoid it as much as possible. Many of these environmental factors can only be determined through repeated experience. So, if you realize that your eczema flares up after you've eaten dairy products, cut them out of your diet. Apply a moisturizing facial lotion to your face several times a day. You can apply a moisturizing facial lotion whether or not you've just taken a shower. If you're concerned that you'll forget the lotion, try setting a timer or writing down a lotion schedule on a notepad. Apply lotion as often as possible, perhaps on an hourly (or even half-hourly) schedule. If you're not sure which lotions are most effective, ask your doctor. Brands like Cetaphil, Eucerin, and Aveeno tend to work well. Look for lotions that contain petroleum jelly and mineral oil, and shy away from lotions with added fragrances. Take a lukewarm shower daily. Skin with eczema is very dry, and your primary goal in treating the eczema should be to moisturize your skin. Soaking your face in a lukewarm shower is a great way to begin the moisturizing process. Avoid taking multiple showers per day, as this may cause your skin to dry out further. If you find the lukewarm water uncomfortable, slightly raise the temperature. Do not use hot water, though, as it will dry out your skin. Use a mild facial soap when you bathe. The skin on your face is more sensitive and delicate than the skin on the rest of your body, and can be irritated more easily. If you have facial eczema, try switching to a milder soap than you've been using. Many soap brands make mild or protective lines of soap. Look for a soap that says “mild” or "hypoallergenic" on the label next time you're shopping for soap. Avoid soaps that include harsh, abrasive ingredients like Triclosan, propylene glycol, sodium lauryl sulfate (SLS), and most added fragrances. Find a non-soap cleanser for the gentlest clean. Moisturize your face after taking a shower. When you have eczema, your skin doesn't retain water the way that it should. Since washing your face can dry it out, put on facial moisturizing lotion as soon as possible after cleansing to help repair your skin barrier. Use a hypoallergenic, non-comedogenic moisturizer that's free of any fragrances. For instance, a gentle petroleum-based moisturizer can help soothe irritation and scaling on your face, especially around your eyes. Do not scratch the eczema. Although it can sometimes be very itchy, you should never scratch your patches of eczema. Doing so can further irritate the already-irritated skin, causing the eczema to worsen. Itching can also cause the eczema to break open and begin oozing liquid. Try putting on a moisturizing lotion if your eczema itches. Apply a hydrocortisone cream to the eczema. If your eczema is mild, you can most likely treat it with an over-the-counter 1% hydrocortisone cream. The cream can be purchased at any pharmacy or drug store. Apply a ⁄ 2 inch (1.3 cm)-sized dollop to the tip of a finger, and smear the cream around on your rash. Leave the cream on until it's completely absorbed. Mild eczema does not break open or ooze liquid. It's also contained in size, less than roughly 2 inches (5.1 cm). Get a prescription topical cream for stubborn eczema. If showers and moisturizing lotion do not clear up your facial eczema, you'll need to apply a stronger cream. Doctors commonly prescribe steroids, skin barrier creams, or various types of inhibitors to deal with stubborn eczema. As with any prescription medication, follow the given directions as far as how frequently the cream should be applied. These medicated creams are not available over the counter. You'll need to have an appointment with your doctor and describe your symptoms and treatment. Ask if they can prescribe a medicated topical cream. Avoid using high potency topical steroid topical for more than 2 weeks, because it might cause skin atrophy. Don't put high potency steroids on your face or groin area. Use topical Tacrolimus if topical steroids are ineffective. It doesn't come with the risks of skin atrophy and other adverse side effects associated with steroids. Try Crisaborole, a new topical non-steroid medication for moderate to severe eczema. Apply a prescription systemic steroid for more severe cases. If your facial eczema worsens—oozes frequently, becomes unbearably itchy, or covers a substantial portion of your face—ask your doctor about a systemic prescription. In some cases, moderate to severe eczema can be caused by an underlying immune-system problem, which irritates the skin and results in your face erupting in eczema. Systemic steroids are typically taken by mouth or injected, and are used for a relatively brief period of time. Ask your doctor about phototherapy. Some cases of severe eczema can be treated by the application of Ultraviolet B (UVB) light. This light will reduce inflammation and swelling, and can stimulate the skin to increase vitamin B production. If your doctor thinks this treatment may help your eczema, they can provide phototherapy with a machine in their office. If your general practitioner doesn't have a phototherapy machine, they can refer you to a dermatologist who does. Add salt to your bath water and soak your face. If taking a bath in regular tap water isn't helping reduce the itchy symptoms of your eczema, try adding Epsom salts to the water. You can also try adding Himalayan salt instead of Epsom. Add a generous amount of salt—about ⁄ 2 cup (120 mL). Then, take a 30-minute bath. Then dip down in the bath so that your face is underwater. This will allow salt onto your facial eczema. Or, if you dislike the feeling of your face being underwater, try splashing a few generous handfuls of salty bath water on your face. If salt doesn't help, try adding 10 drops of an essential bath oil like lavender or chamomile. Apply tea tree oil to your eczema. Tea tree oil is a great natural way to reduce symptoms of burning or itching sensations. While tea tree oil won't treat or remove the eczema itself, it can provide temporary relief from discomfort. You can purchase vials of tea tree oil from most natural foods stores or the organic section in large supermarkets. Tea tree oil is sometimes sold in a spritz bottle, making it easy to apply to a patch of skin. Apply vitamin E oil to the facial eczema. Vitamin E can also provide relief from the uncomfortable symptoms of mild eczema. Visit a natural foods store, and look for vitamin E that contains natural D-alpha tocopherol. Dab a small amount of the oil on your finger, and smear it over the part of your face with eczema. Do not apply synthetic vitamin E oil to your face, as it may contain ingredients which worsen the condition of your eczema.
Diagnose the type of eczema. Avoid environmental factors that worsen your eczema. Apply a moisturizing facial lotion to your face several times a day. Take a lukewarm shower daily. Use a mild facial soap when you bathe. Moisturize your face after taking a shower. Do not scratch the eczema. Apply a hydrocortisone cream to the eczema. Get a prescription topical cream for stubborn eczema. Apply a prescription systemic steroid for more severe cases. Ask your doctor about phototherapy. Add salt to your bath water and soak your face. Apply tea tree oil to your eczema. Apply vitamin E oil to the facial eczema.
https://www.wikihow.com/Make-Slime-with-Glue
How to Make Slime with Glue
To make slime with glue, all you need is liquid starch, white or clear school glue, and some water. First, combine 1/2 cup of glue and 1/2 cup of water in a bowl. Then, add food coloring or glitter if you'd like. Stir in 1/4 cup of liquid starch, which will make the slime start to thicken. Knead the slime until it firms up, or let it sit for around 3 minutes. You can also make slime with glue using borax. Start by combining 1/2 cup of glue and 1/2 cup of water. In a separate cup, stir 1/2 cup of warm water together with a 1/4 teaspoon of borax. Finally, mix the borax solution into the glue until it clumps together.
Mix together 1⁄2 cup (120 mL) of glue and 1⁄2 cup (120 mL) of water. Pour ⁄ 2 cup (120 mL) of white or clear school glue into a bowl, then stir in ⁄ 2 cup (120 mL) of water. For more interesting slime, try ⁄ 2 cup (120 mL) of glitter glue instead. Add some glitter and food coloring, if desired. How much you use of either is up to you. About 10 to 15 drops of food coloring and 1 tablespoon (15 g) of glitter should be plenty, however. Be sure to stir these into the glue really well. If you used glitter glue, you don't need to add food coloring. You can still add more glitter, though. If you don't have food coloring, use 10 to 15 drops of liquid watercolor instead. Stir in 1⁄4 cup (59 mL) of liquid starch. Pour the starch into the glue, then stir it in until everything is combined. The glue will start to thicken, but it won't be slimy just yet. You can find liquid starch in the laundry aisle of a grocery store. This is the magical ingredient that turns glue into slime! Knead the slime until it firms up or set it aside for 3 minutes. Take the slime out of the bowl and knead it with your hands until it firms up; this could take at least 5 minutes. Alternatively, let the slime sit in its bowl for 3 minutes. Try both! Knead the slime for a couple of minutes, then let it rest and firm up for 3 minutes. Store the slime in an airtight container when you aren't playing with it. This is very important. If you don't do this, the slime will dry out. Your slime should last at least several weeks, but it could last a few months. A plastic container from the deli would work great, but make sure that it's clean first. A plastic, zippered bag will also work in a pinch. Combine 1⁄2 cup (120 mL) water with 1⁄2 cup (120 mL) of school glue. Pour the glue into a bowl first, then add the water. Stir them together with a spoon until the texture is even. Whether you use white school glue or clear school glue is up to you. White school glue will give you opaque slime. Clear school glue will give you translucent slime. Glitter school glue is another great option. Add any desired food coloring and glitter, then stir the mixture again. Use up to 15 drops of food coloring and 1 tablespoon (15 g) of glitter. You can use one or the other, or both. Be sure to stir them into the glue well, however. White school glue will always end up pastel-colored. You don't need to add food coloring into glitter glue, but you can always add more glitter. No food coloring? No problem. Try liquid watercolor instead! You can use up to 15 drops. Stir 1/4 teaspoon (2.2 g) of Borax into 1⁄2 cup (120 mL) of warm water. Pour ⁄ 2 cup (120 mL) of warm water into a cup (not the bowl with the glue in it). Add 1/4 teaspoon (2.2 g) of Borax, then stir the mixture together with a clean spoon. You can get Borax in the laundry aisle of a grocery store. The water must be warm; otherwise, the Borax won't dissolve. Mix the Borax solution into the glue until the glue clumps together. Pour the Borax into the bowl with the glue in it, then stir it in with a spoon. Keep stirring until the glue clumps together and leaves the sides of the bowl. Try to mix as much of the Borax solution into the glue, but don't worry if there's some left in the bowl. Don't worry if the slime looks too stringy at this point. It's not quite ready yet. Take the slime out of the Borax water and knead it until it firms up. Take the glob of slime out of the bowl and start kneading it with your hands. Keep kneading it until it firms up and is no longer stringy. This could take at least 5 minutes. The Borax is what activates the slime, but the kneading is where the real magic happens. The more you knead the slime, the firmer it'll become. Store the slime in a plastic container. Any airtight, plastic container will do; you can even use a plastic, zippered baggie. Stored properly, the slime can last several weeks to several months. Place 3 to 4 cups (710 to 950 mL) of shaving cream into a bowl. Fill a measuring cup with shaving cream, then scoop the shaving cream into a large mixing bowl with a rubber spatula. Do this 3 to 4 times total. Measure the shaving cream out by volume, even if you are on the metric system. Use a 240-mL cup to do so. Make sure that you are using shaving cream and not shaving gel. Men's shaving cream is easier to color because it's pure white. Women's shaving cream is harder to color because it comes tinted. Add some food coloring, if desired. How much you add is up to you, but 10 to 15 drops will be plenty. Keep in mind that this slime will always come out pastel-colored due to the white shaving cream. You don't have to mix the food coloring in just yet. You'll do that when you add the glue. Adding glitter to this type of slime probably isn't the best idea because it won't show up very well. You can still add some in, if you want to, however. Fold in 1⁄2 cup (120 mL) of glue. White school glue will work the best for this, but you can use clear school glue as well. Pour the glue into the shaving cream, then gently fold the glue into the shaving cream with a rubber spatula until it's all mixed in. You can try using glitter glue but be aware that the glitter may not show up very well. If you added food coloring, keep mixing until the color is even. Mix in 1/2 teaspoon (5.4 g) of baking soda. This will not only help thicken the slime, but it will also react with the saline solution and turn the ingredients into slime. Make sure that you are using baking soda, however, and not baking powder. Stir in 1 tablespoon (15 mL) of saline solution. Read the ingredient label on the back of the bottle to ensure that it contains both boric acid and sodium borate. If the saline solution doesn't contain these two ingredients, then the glue won't turn into slime. Don't add more than 1 tablespoon (15 mL) of saline solution, even if the slime appears stringy. If you add more than this, the slime will be too firm. Knead the slime with your hands until it’s no longer sticky. The slime will be sticky at first, but just keep kneading it. The more you work with it, the less sticky it will become. This may take about 5 minutes or so. If the slime keeps sticking to your fingers, coat them with more saline solution. Store the slime in a sealed container, but don’t expect it to last long. Shaving cream starts to lose its texture after a couple of hours when exposed to air. Since this slime contains shaving cream, you should expect it to have a similar lifespan. If you keep it in a sealed container, however, you may get it to last a couple of days. Combine 1⁄2 cup (120 mL) of glue and 1⁄2 cup (120 mL) of water. Pour ⁄ 2 cup (120 mL) of white or clear school glue into a bowl. Add ⁄ 2 cup (120 mL) of water, then stir the two together until the texture is consistent. White school glue will give you pastel-colored slime, while clear school glue will give you bright, translucent slime. Try glitter school glue. It already comes colored and glittery, so you don't have to add those things later. Add some glitter and/or food coloring, if desired, and stir it in. Add up to 10 drops of food coloring and/or 1 tablespoon (15 g) of glitter. Stir the mixture well until the color is consistent. White school glue will make pastel-colored slime. You can get a brighter color if you use up to 15 drops of food coloring, however. If you don't have food coloring, try liquid watercolor instead. Use between 10 to 15 drops for the most vibrant color. If you used glitter glue, you can skip the food coloring. There's nothing wrong with adding even more glitter, however. Stir in 1/2 teaspoon (5.4 g) of baking soda to firm the slime. Don't stress too much about getting the exact amount. In fact, you could use 1/4 teaspoon (2.7 g) of baking soda for oozier slime, and up to 1 teaspoon (10.8 g) for firmer slime. Keep in mind that the slime will become firmer the more you knead it later. Use baking soda and not baking powder; they are not the same thing. Add 1 tablespoon (15 mL) of saline solution. It's very important that the saline solution contains both boric acid and sodium borate; otherwise, the glue won't turn into slime. Be sure to stir the ingredients together quickly, like making whipped cream. For sticky slime, try 1/2 tablespoon (7.5 mL) of saline solution instead. Avoid using more saline solution, even if the slime feels too sticky. If you use too much saline solution, the slime will turn out too firm. If you don't have saline solution, use 1 tablespoon (15 mL) of eye drops instead. Knead the slime for several minutes to help remove the stickiness. The slime will be stringy and icky at first, but the longer you knead it, the firmer it'll become. This may take 5 or so minutes, so be prepared to use a little elbow grease! If the slime sticks to your fingers, pour some saline solution onto them. If you used eye drops, the slime may still be sticky. If that happens, add more eye drops into the slime, 5 to 10 drops at a time as you knead it. Store the slime in an airtight container when you’re done playing. All slime will eventually dry out, but this slime should last at least a few weeks. It could last even longer, however.
Mix together 1⁄2 cup (120 mL) of glue and 1⁄2 cup (120 mL) of water. Add some glitter and food coloring, if desired. Stir in 1⁄4 cup (59 mL) of liquid starch. Knead the slime until it firms up or set it aside for 3 minutes. Store the slime in an airtight container when you aren't playing with it. Combine 1⁄2 cup (120 mL) water with 1⁄2 cup (120 mL) of school glue. Add any desired food coloring and glitter, then stir the mixture again. Stir 1/4 teaspoon (2.2 g) of Borax into 1⁄2 cup (120 mL) of warm water. Mix the Borax solution into the glue until the glue clumps together. Take the slime out of the Borax water and knead it until it firms up. Store the slime in a plastic container. Place 3 to 4 cups (710 to 950 mL) of shaving cream into a bowl. Add some food coloring, if desired. Fold in 1⁄2 cup (120 mL) of glue. Mix in 1/2 teaspoon (5.4 g) of baking soda. Stir in 1 tablespoon (15 mL) of saline solution. Knead the slime with your hands until it’s no longer sticky. Store the slime in a sealed container, but don’t expect it to last long. Combine 1⁄2 cup (120 mL) of glue and 1⁄2 cup (120 mL) of water. Add some glitter and/or food coloring, if desired, and stir it in. Stir in 1/2 teaspoon (5.4 g) of baking soda to firm the slime. Add 1 tablespoon (15 mL) of saline solution. Knead the slime for several minutes to help remove the stickiness. Store the slime in an airtight container when you’re done playing.
https://www.wikihow.com/Dance-K%E2%80%90Pop
How to Dance K‐Pop
To dance K-pop, start by finding a video tutorial online and watching it at half speed, which will slow down the video so it's easier to follow along with the dance moves. Then, as you're watching it, pause and replay each move until you get it down. Once you're comfortable doing a move, play the next portion of the song and repeat. Try to learn at least one section of the song each day, and slowly work your way up to dancing at full speed. Also, remember to hit each move with energy and attitude, and don't forget to have fun!
Choose a girl group song for a playful, bubbly dance. Every K-pop girl group has a unique style, with songs that range from sweet to empowering. Girl group dances tend to be energetic, flirty, sassy, and lots of fun. Choose a band you love and want to emulate, but remember to keep your skill level in mind! You can build up to more challenging dances from groups like Girls' Generation, Black Pink, Everglow or ITZY, but if you're a beginner, check out girl groups like: EXID Sistar Apink AOA Twice Pick a song from a boy group, if you want a more explosive style. Boy group dance styles tend to be more hard-hitting and powerful than girl groups', with songs that can infuse rap elements into the energetic K-pop style. Choose a boy group if you want a dance that's more aggressive, and get ready for big, bold movements and lots of jumping! You can build up to more challenging dances from groups like BTS, ATEEZ, Seventeen or ONEUS. For moves that are easy to learn as a beginner, look at groups like: BIGBANG iKON Pentagon Choose a song you love, so that you’ll be excited to dance to it. It's essential that you pick a song that makes you want to get up and dance! You'll have lots of fun learning the dance, and that excitement and energy will make you even more determined to get the moves down, even when it gets hard. Remember that you don't have to choose a song from a girl group if you're a girl, or a boy group's song if you're a boy. Go with whatever song and style you love most! Watch the music video or dance practice video (if there is one). This way you can see if you'll be able to pull off the dance. Before you make your final song decision, take a look at a music video or a live, choreographed version of the dance to get a feel for the style and difficulty. Make sure it's a dance you're physically able to do! If you're a beginning dancer and this choreography has lots of difficult floorwork or advanced transitions, look for something more simple to start off with. Don't worry, you won't be learning the dance from this video--the cuts and editing would make it too difficult! You're just watching to get a feel for the moves and dance style. Keep a list of the dances that you really want to learn. If you realize that a dance that you really want to is just too hard for you right now, don't get discouraged! Write down the songs you really want to learn and use them as motivation to start learning the simpler dances. As you improve and get more experience, you'll be able to tackle the harder dances on the list. Search online for a mirrored tutorial video. Video tutorials are the easiest way to learn, and there are many available online. Search for the song name, followed by “mirrored version” or “dance tutorial.” Whatever video you choose, make sure that the dancer either has their back to the camera like a dance teacher, or that the video is “mirrored”--flipped horizontally. If you use a non-mirrored video, you'll learn the dance backwards. If the dancer raised their right arm, for example, it would look to you like they raised their left arm. You would actually be doing the opposite moves! Choosing a mirrored video, or one where the dancers have their back to you, will let you follow each move exactly as it appears on the screen. Follow your choice dancer's moves. Some K-pop groups have lots of members, and it can get overwhelming if you're trying to watch them all at once. Instead, pick one of the members to dance as and follow them the whole time. Focus on the member you want to perform as, It can be any member or your bias, watch the way the move closely they might move to a different position as they dance! Remember the Main Dancer(s) tend to stay upfront and in the frame of the choreography, And tend to get difficult parts of the dance so look out! Sit back, relax, and watch the full choreography a few times to get a sense of the choreography and timing. Focus hard on the dancer that you'll be following. If you can, watch the video on a computer or a TV screen rather than a phone so you can see all the small moves and details. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4b\/Dance-K%E2%80%90Pop-Step-8.jpg\/v4-460px-Dance-K%E2%80%90Pop-Step-8.jpg","bigUrl":"\/images\/thumb\/4\/4b\/Dance-K%E2%80%90Pop-Step-8.jpg\/aid9680197-v4-728px-Dance-K%E2%80%90Pop-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} K-pop dancing is all about precision, so the clearer you can see the moves, the better! Set up in a big room in your house to start practicing. The best place to learn your dance is in a big, quiet room in your house--it could even be your own room! If you don't have a big enough room in your house, you could also practice in a room at the gym, in the hallways at your school, or even in a dance studio. All you need is some room to move around and Internet access. Film yourself dancing, if you don’t have a mirror. Lots of people like to dance in front of a mirror so they can make improvements and see how the dance looks overall, but it's definitely not necessary. If you don't have a big mirror to practice in front of, set up a camera to film yourself and see what you need to work on. You can also just practice the dance without a mirror or a camera. Focus on how the moves feel and how the dancers in the video look, and work to copy them as best you can. Divide the dance up into small, manageable sections. The best way to learn this complicated choreography is by tackling just a little bit at a time. It's easiest to separate the dance based on the movements of the song, so you have musical cues dividing each segment. These sections will most likely be: The intro The verses The pre-chorus The chorus Practice each move in the intro with the video on half speed. If you're watching a video on YouTube, click the Settings button in the right hand corner of the video, click Speed, and choose 0.5. Start the video at the beginning and pause it each time you see the dancer do a new move. Pause the video and replay the move, copying the dancer slowly. If you're watching a tutorial on a site other than YouTube, search online to see how to play the video at a slower speed. Walk your way through the intro, focusing on your arms, then your legs. Pause and replay each move until you've got it down. If it helps, you can first focus on the arm movements in a certain move, then add in the legs. Once you've got it down, replay the video from the beginning and go through all the moves together, then move on. Replaying from the beginning might be frustrating when you want to learn new moves right away, but it will help you with timing and making your transitions nice and smooth. You might want to go through the moves as fast as possible, but that will only frustrate you. Be patient and remember that the only way to get to the level of a K-pop star is through lots of practice! Speed up the intro once you get it down at half speed. When you reach the last move in the intro, go through it all one more time at half speed. Then, speed it up to 0.75 speed (three-quarters as fast as the original). Don't worry about hitting each move perfectly right now; just focus on getting them down roughly, getting familiar with the feel and flow of each movement. Repeat the process with the next part of the video. Now that you've got the intro down, move the video on to the first verse. Use the same process to learn each new move, pausing and replaying at half speed until you know all of the movements. Practice from the beginning each time you learn a new part. Once you've learned the first verse, scroll the video back to the beginning and play it at three-quarters speed. Do all the moves that you know, again focusing more on flow and general placement than total precision. Aim to learn one to two parts of the dance per day. Don't overwhelm yourself! K-pop dances are pretty complicated, so take it nice and slow and work on learning just a couple parts per day. Move through the song in order, and do your best not to take any days off, since it can be easy to forget the steps once you've gotten out of practice. Before you start a new section the next day, go over all the parts you've learned so far to keep them fresh. Play the video at full speed when you’ve learned all the parts. Once you can do the full dance with the video on three-quarters speed, start inching it up to full speed. Feel the difference when you start going faster and make any adjustments you need to. Practice the dance without the video, once you learn it all. Turn your computer around or go on the other side of the room, then play the music and do the dance as well as you can without watching. It's okay if you don't remember everything! Go back and watch the video afterwards to see what you can work on, then keep trying until you get it all. Have fun with it! Whether the dance is powerful, joyful, sassy or sexy, get into the attitude and let it show in your face and movements. Dances are much more fun to watch and perform if you're focused on having a great time. Notice and focus on areas that need improvement. You might need to drill over a certain section of the dance, or work on a general skill, like being more precise or picking up your speed. It might take you up to a week or more to get down the dance perfectly, so be patient with yourself! Focus on improving a little bit every day. Do the full dance at least once every few days, to keep it fresh. Congratulations; you've learned a whole K-pop dance! If you want it to stick, make sure to practice every few days. Also, feel free to show off your moves to your friends whenever you hear the song! If you can't practice the moves physically all the time, try reviewing them in your head every few days. Listen to the song and envision yourself nailing each step. If you want to perform at a show or for a video, put together a cool outfit that lets you move but matches the song, like sneakers and shorts or skinny jeans and a shiny shirt. Be patient with yourself and don’t give up! It's completely normal to get frustrated--K-pop dances are hard and fast! If you're patient with yourself and commit to drilling the moves as much as you need to, you will get them down. Remember, the time and effort will be worth it in the end.
Choose a girl group song for a playful, bubbly dance. Pick a song from a boy group, if you want a more explosive style. Choose a song you love, so that you’ll be excited to dance to it. Watch the music video or dance practice video (if there is one). Keep a list of the dances that you really want to learn. Search online for a mirrored tutorial video. Follow your choice dancer's moves. Set up in a big room in your house to start practicing. Film yourself dancing, if you don’t have a mirror. Divide the dance up into small, manageable sections. Practice each move in the intro with the video on half speed. Walk your way through the intro, focusing on your arms, then your legs. Speed up the intro once you get it down at half speed. Repeat the process with the next part of the video. Practice from the beginning each time you learn a new part. Aim to learn one to two parts of the dance per day. Play the video at full speed when you’ve learned all the parts. Practice the dance without the video, once you learn it all. Notice and focus on areas that need improvement. Do the full dance at least once every few days, to keep it fresh. Be patient with yourself and don’t give up!
https://www.wikihow.com/Make-Plaster-of-Paris
How to Make Plaster of Paris
To make plaster of paris, first cover your work surface with newspaper. Then, heat 1 cup (250 mL) of water to 100°F (38°C) in the microwave. Mix in 2 cups (255 grams) of flour with a spatula until there are no lumps. If the paste is too thick, add more water. If it's too runny, add more flour. The mixture will be ready when it is thick but still easy to stir. Make sure to use the plaster within 10 minutes before it fully solidifies. Then, let the plaster sit for at least 48 hours at room temperature to fully dry. To make plaster of paris with glue instead of flour, heat 1 cup (240 mL) of water to 100°F (38°C). In a mixing bowl, combine the water with 2 cups (470 mL) of white school glue. The resulting plaster will have a soupy consistency. Use this plaster within 15 minutes and let it set 3 days to completely dry.
Heat 1 cup (240 ml) to 100 °F (38 °C). Warm water works best to help speed up the process. Use either a microwave or a stove to heat the water to the correct temperature. Combine the water with 2 cups (256 g) of flour in a mixing bowl. Pour the water over the flour as evenly as you can. Once all the water is added, start stirring the mix with a spoon or spatula. If you're worried about dried plaster sticking to your utensils, use a disposable plastic spoon. Stir the mixture with a spatula until there are no lumps. The consistency should be a thick white paste when you're finished. In the end, the plaster should be thick, but not difficult to stir. If it seems too thick, add more water. If it is too runny, add more flour until it thickens. Work with the plaster within 10 minutes. You'll notice the plaster mixture will start to solidify as you work with it. Pour the mixture into your molds as soon as you've finished stirring it for the best results. Let the plaster set for 48 hours. The plaster may seem to dry within 24 hours, but it will not be completely set through. Allow it to sit at room temperature for 2-3 days to dry. Heat 2 to 3 cups (470 to 710 ml) of water to 100 °F (38 °C). Use a microwave or stove to heat the water to temperature. Mix 1 cup (240 ml) of water with 2 cups (470 ml) of school glue. Pour the water and glue into a mixing bowl and stir them together thoroughly with a spatula. Stir in a little water at a time until the plaster has a soupy consistency. Work with the plaster within 15 minutes. Making plaster with glue will make it have a slightly longer drying time, but you should still work with it as soon as you finish mixing it. Pour it into molds to form the shape you want. Let the plaster set for 48-72 hours. Since plaster with glue takes longer to cure, it may take up to 3 days for the plaster cast to completely dry. Keep it at room temperature for an even and thorough dry.
Heat 1 cup (240 ml) to 100 °F (38 °C). Combine the water with 2 cups (256 g) of flour in a mixing bowl. Stir the mixture with a spatula until there are no lumps. Work with the plaster within 10 minutes. Let the plaster set for 48 hours. Heat 2 to 3 cups (470 to 710 ml) of water to 100 °F (38 °C). Mix 1 cup (240 ml) of water with 2 cups (470 ml) of school glue. Work with the plaster within 15 minutes. Let the plaster set for 48-72 hours.
https://www.wikihow.com/Fix-a-Bike-Tire
How to Fix a Bike Tire
You can repair a bike tire with a few cheap supplies. All you need is a bike repair kit, a bike stand, 2 plastic tire levers, and a wrench. First, you'll need to elevate the wheel with an upright bike stand and unscrew it with a wrench. Use 1 tire lever to pry the tire away from the rim, and run the other lever around the wheel edge to separate the tire entirely from the wheel. You'll also need to pull out the tube, pump air into it, and listen to hear where the air is leaking out. Once you've located the hole, patch it up and put the tube back inside your tire. Insert the tire back into your wheel rim before pumping up your tube to the recommended pressure. Finally, reattach your wheel to the bike.
Use an upright bike stand to elevate the wheel while you work. If necessary, you can turn the bike upside down to work on it, just be sure to lay an old towel or cloth beneath the saddle and handlebars to prevent scratching them. Loosen the nuts on the wheel axle with a wrench. Use silicone spray or even cooking spray if the nuts refuse to loosen with a wrench or ratchet alone. Some newer bikes have much simpler, quick-release wheel latches — in this case, just open the latch without removing the wheel yet. Disconnect the brakes if they're in the way of taking off the wheel. There are numerous types of brake mechanisms with different releases, but you'll often find a quick release on either the brake calipers or the hand brake lever. Or, you might need to squeeze the calipers on the brakes to disconnect the cable. Check your bike's instruction manual if you have it, or search the website of the bike or brake manufacturer. Pull the chain out of the way if you're removing the back wheel. You can give the chain more slack by adjusting the gears. Shift until the chain is on the outermost gear on the rear wheel and the innermost gear on the pedal spindle. Pull back on the rear derailleur (which guides the chain during gear shifts) so that the chain pulls away from the cassette's (gear disc's) cogs. Slide the wheel free from the bike. You simply have to guide the front wheel's axle — now that the nuts or quick-release are loose — out of the forked slot that holds it to the frame. For the rear wheel, however, you need to more carefully guide the wheel down and forward (for an upright bike) past the chain and anything else in the way. Keep pulling back on the rear derailleur to move the chain clear of the wheel. Let the rest of the air out of the tire. For a Presta valve, unscrew the valve stem's top part to release the air. With a Schrader (American) valve, use a thin tool (like an Allen wrench) to push on the plunger inside the threaded valve stem. For a Dunlop valve, pull on the valve tip after you loosen the cap a few turns. Schrader valves are the same ones used on car tires. Presta valves have a locknut on the end, and are longer and thinner than Schraders. Dunlop valves are thicker than Prestas but thinner than Schraders, and only have threads near the top. Some bike wheels use a lock ring to secure the valve stem to the bike rim. Unscrew and keep this lock ring if your wheel has one. Use a tire lever to separate a section of the outer tire and wheel rim. You'll need a set of 2 plastic tire levers to complete the job — they're not expensive, and metal alternatives like spoons or screwdrivers can easily damage your wheel. Stick 1 lever between the outer tire and wheel rim, and pry out a section of tire. Now, instead of resting in a channel on the rim's inside, this section will be on the outside. Keep the tire lever wedged in place. “Unzip” the remainder of the outer tire with the second tire lever. Stick the second tire lever next to the first one, in the gap between the rim and the section of tire that's outside the channel. Keep one of the levers in place and run the other all the way around the rim. The outer tire should pop out of the channel as you go, almost like you're unzipping a jacket. Reach into the gap between the tire and rim to pull out the tube. Separate the tire and rim until you can fit your hand into the opening and grab the rubber tube inside. Run your hand around the wheel and pull out the whole tube. Push the valve stem down through the rim when you get to it, then pull it out with the rest of the tube. Check for sharp objects on the underside of the tire tread. Run your finger or a cloth around the entire channel in which the bike tube rests when installed. Be careful not to cut yourself, since you might come across a nail or shard of glass. Remove anything that might damage the tube you're about to repair or replace. While you're at it, inspect the tire for cuts or other damage. If you find a cut longer than ⁄ 4 inch (0.64 cm), replace the tire rather than trying to repair it. Add some air and use your ears and eyes to find the tube's puncture. Pump in enough air that the tube takes its circular shape, then hold it up to your ear one section at a time. If you can't hear the hissing from the leak, dunk the tube one section at a time into a bucket of water. Hold it still for several seconds each time. When you see air bubbles escaping from the tube, mark the puncture you've just found with a marker or tape. Even if you can see a puncture right away, it's smart to check for additional holes or tears. Sand and glue the damaged spot, then affix a repair kit patch. Bike tube repair kits are inexpensive, and easy and useful to have around. Rough up the area around the puncture with the included sandpaper. Then apply the glue as instructed in the kit. Press the patch onto the glue and hold it for as long as the kit directs. Peel the plastic cover from the top of the patch to complete the repair. Now your tube should be as good as new! If you've lost the kit's little piece of sandpaper, you can use a rough surface like the pavement or even your zipper to scuff the tube. Replace the removed tube if it's too damaged to repair. There's really no limit to how many small punctures you can patch up so that you can reuse the tube. However, gaping holes or large tears are another matter. If the tube you've removed is visibly torn or shredded, just install a new tube in the same way you'd install a patched one. Replacement tubes are inexpensive and easy to carry in a bike pouch. Cut and tie off the tube in an emergency situation. You should always carry a repair kit and at least one spare tube in a bike pouch, but all is not lost if you don't have either one. Simply cut the tube apart at the puncture, tie off each cut end with a knot, then tie the two knots together. The rubber bike tube should still be stretchy enough to fit over the wheel rim. Use this only as a temporary fix. This is not an ideal solution and should only be done if absolutely necessary. The tire may fail suddenly with this kind of repair, which could lead to serious injury. Make a short-term repair if you're out of other options. Start pulling up blades of grass if you lack a repair kit or replacement tube, and your damaged tube is completely shredded. Cram as many handfuls of the grass as you can between the outer tire and the wheel rim to create a semi-rigid cushion. But install a proper tube as soon as possible! Use caution when riding as your bike will not handle properly when you employ this kind of fix. Also, this type of fix may damage the rim. Add enough air to give the tube a basic circular shape. Filling it to roughly one-third to one-half of its final pressure is fine. This will make it easier to install the tube and less likely that it will get pinched between the outer tire and the wheel rim — which will cause a tear. Separate the outer tire and wheel rim and push the tube in. Feed the valve stem through the hole in the rim to start the process, and secure it to the rim with the lock ring if it has one. Then carefully work your way around the wheel and push the tube into place. Check often to make sure the tube is not twisted or sticking out anywhere. Pull and push the outer tire back into place on the wheel rim. After you've installed the tube, insert one section of the tire at a time — with your hands — back into the channel on the inside of the wheel rim. You may find it easier to tug on the tire with one hand while pushing with the other. You can use the tire levers if necessary, but you might end up puncturing the tube or scratching or bending the wheel with them. Pump up the tube to its full recommended tire pressure. Find the recommended pressure in psi (pounds per square inch), bars, or kilopascals on the side of the outer tire. Check the pressure with a tire gauge, since an improperly inflated tire is more likely to get a hole or tear in it. Put the wheel back on the bike. Reverse the process you used to remove the wheel from the bike: Slide the wheel onto the frame's fork, but avoid the chain or other obstructions. Reconnect the brakes, reversing the procedure you used to disconnect them — this will vary by brake type. Latch the quick release or tighten the nuts that hold the wheel in place. Hop on your bike and go for a spin!
Use an upright bike stand to elevate the wheel while you work. Loosen the nuts on the wheel axle with a wrench. Disconnect the brakes if they're in the way of taking off the wheel. Pull the chain out of the way if you're removing the back wheel. Slide the wheel free from the bike. Let the rest of the air out of the tire. Use a tire lever to separate a section of the outer tire and wheel rim. “Unzip” the remainder of the outer tire with the second tire lever. Reach into the gap between the tire and rim to pull out the tube. Check for sharp objects on the underside of the tire tread. Add some air and use your ears and eyes to find the tube's puncture. Sand and glue the damaged spot, then affix a repair kit patch. Replace the removed tube if it's too damaged to repair. Cut and tie off the tube in an emergency situation. Make a short-term repair if you're out of other options. Add enough air to give the tube a basic circular shape. Separate the outer tire and wheel rim and push the tube in. Pull and push the outer tire back into place on the wheel rim. Pump up the tube to its full recommended tire pressure. Put the wheel back on the bike.
https://www.wikihow.com/Treat-Panic-Attacks
How to Treat Panic Attacks
If you experience panic attacks, you can treat them at home by practicing grounding techniques that engage all of your senses. For example, touch an object and think about how it looks and feels, or hold someone's hands and practice deep breathing to prevent hyperventilation. However, if you do start hyperventilating, you may experience some tingling, but don't worry because it will go away as you slow your breathing. When symptoms start, breathe in through your nose and out through your mouth for 5 counts, each. Because panic attacks cause an intense fear response in your body, it can also help to remind yourself that your symptoms are caused by anxiety and can't actually harm you. To get treatment for reoccurring panic attacks, talk to your doctor about other options, such as medication or cognitive behavioral therapy.
Ground yourself by engaging all your senses. While ignoring a panic attack is impossible, keeping yourself engaged with your surroundings or an activity during the attack can help you get through it. Try to focus on what you are seeing, hearing, feeling, and smelling. You may find it helpful to touch an item, such as a stress ball or a keyring, and also focus on what it looks like. If a friend or loved one is with you, they can help you ground yourself. For example, they might give you an object to hold and ask you to describe how it looks and feels. If someone you're close to is having a panic attack, you can help them stay grounded by holding their hands and asking them to breathe with you. Keep your breathing steady, in through your nose and out through your mouth. Ask them to hold their breath for 1-2 seconds before each breath, then extend by a second each time. Remind yourself that you are having a panic attack. Panic attack symptoms are frightening, and the fear caused by the symptoms can intensify your panic. You can help break the cycle and shorten the duration of an attack by recognizing that your symptoms are caused by anxiety and cannot actually harm you. Tell yourself, “What I'm feeling is scary, but I know that it's only a panic attack. I just need to ride it out and let it pass.” Breathe slowly and deeply. When the symptoms start, breathe steadily in through your nose and out through your mouth. Count to 5 with each inhale and exhale. This will help calm you and prevent you from hyperventilating. You may find it helpful to look at something that is moving, like the second hand on a watch, and time your breathing with its movement. Hyperventilation (breathing too fast) can cause carbon dioxide levels in your blood to drop, leading to tingling and numbness in your face, hands, and feet. It can even cause severe muscle spasms in your hands and feet. These symptoms can be terrifying, but they are not life-threatening. Once you start to breathe normally, they will go away in a few minutes. If you do hyperventilate, don't breathe into a paper bag. Doing so can cause your oxygen levels to drop too low. Talk to someone about what you are feeling. Having someone there to reassure you that you will be okay can make a panic attack much more bearable. If you're alone or there's nobody around you feel comfortable talking to, find a private place and call or text a friend or loved one. Let them know what is happening and how they can help. You might say, “Hey, I'm having a panic attack, and I'm really scared. Could you please stay with me until this passes?” Talk to your friends and family members about how they can guide you through a panic attack. For example, you might say, “If I'm having an attack, hold my hands and remind me to breathe slowly.” Make an appointment with your doctor for a diagnosis. If you think you've had a panic attack, or if panic attacks are a recurring problem for you, call your doctor and make an appointment. They will want to discuss your symptoms and do tests to check for any underlying conditions that might be contributing to the problem. If you've never had a panic attack before and you're not sure if that's what you're experiencing, go to an urgent care clinic or the emergency room for an immediate evaluation. Your doctor will likely do a physical exam and ask you questions about any circumstances in your life that may be causing stress or anxiety. They may do blood tests to rule out other conditions that could cause your symptoms, such as hyperthyroidism. They may also recommend running tests to check for a heart condition. See a therapist for cognitive behavioral therapy. If your doctor diagnoses you with panic attacks or a panic disorder , ask them to recommend a psychotherapist who does cognitive behavioral therapy (CBT). This type of therapy can help you develop strategies to deal with your symptoms more effectively, and can also help you identify and deal with any underlying causes for your panic attacks. CBT focuses on helping you change the way you think about and react to the symptoms you experience during panic attacks. Your therapist may work with you on challenging unrealistic thoughts that you have during an attack (e.g., you might work on replacing thoughts like “I'm about to die” with thoughts like “I've had these symptoms before, and I know it is most likely a panic attack. These feelings will pass in a few minutes.”). If your panic attacks are triggered by specific situations, your therapist can help you work through your fear of those situations gradually so that they feel less threatening and overwhelming. A therapist can also teach you relaxation and mindfulness techniques in conjunction with CBT to help prevent future attacks and make your symptoms more manageable. Ask your doctor or psychiatrist about medications for recurring attacks. If you're having a hard time managing your panic attacks with therapy and basic coping mechanisms, there are medications that can help. Your doctor may prescribe: An SSRI (selective serotonin reuptake inhibitor), such as fluoxetine (Prozac) or sertraline (Zoloft). These medications are typically used to treat anxiety and depression. An SNRI (serotonin and norepinephrine reuptake inhibitor), such as venlafaxine (Effexor XR). Like SSRIs, SNRIs are helpful in treating depression and related conditions. A benzodiazepine , such as alprazolam (Xanax) or clonazepam (Klonopin). Because these antianxiety drugs can be addictive, they are not recommended for long-term use. While medications can be helpful while you're learning to manage your physiological symptoms, they are most effective when used in combination with therapy and grounding techniques. During an attack, grounding and relaxation techniques are the quickest and most effective way to get your symptoms under control. Research your body's natural stress response. A panic attack happens when your body's stress response activates for some unidentified reason. Take some time to familiarize yourself with what your body is doing during a panic attack so that you can properly counter the stress response symptoms. For example: When your brain's stress alarms go off, your nervous system floods your body with adrenaline. This causes your heart rate and blood pressure to go up, your senses to become sharper, and your blood sugar levels to surge. Once you learn to recognize the stress response, you can act quickly to counter it with relaxation techniques, such as doing deep breathing exercises, visualizing a peaceful scene, or doing some gentle stretches. Get familiar with your panic attack symptoms. Recognizing and understanding your panic attack symptoms makes them less frightening and gives you power over them. Think about how your panic attacks usually feel, so that next time an attack begins, you'll immediately know what it is. This will help you stay calm and in control, and may even short-circuit the attack before it can really get started. Common symptoms of panic attacks include: Feelings of dread or a sense of impending doom A feeling of unreality or a fear that you are losing your mind Shortness of breath A racing or pounding heart Shaking Chills Nausea or stomach pain Light-headedness or dizziness Numbness or tingling in your hands, feet, face, or chest Try some relaxation techniques. Relaxation can help you cope with stress and anxiety, which are major triggers for panic attacks. Try to spend a little time each day doing something that you find peaceful and relaxing, such as going for a walk, spending time with loved ones, or taking a warm bath. You can also try techniques such as: Mindful meditation Yoga Progressive muscle relaxation Art therapy Do breathing exercises every day. Being able to control your breathing can help you stay calm and focused. It can also alleviate many of the more frightening symptoms of panic attacks. Set aside 5 to 10 minutes each day to sit or lie down in a quiet space and focus on breathing deeply. You can also combine breathing exercises with other relaxation techniques, such as yoga or meditation. Avoid stimulants, such as caffeine and tobacco. Stimulants can wind you up and make you more prone to anxiety and panic attacks. If you drink a lot of coffee, it may be a good idea to cut back. If you smoke, talk to your doctor about the best way to quit. Other products that contain stimulants include diet pills, some over-the-counter cold medications, and certain prescription and recreational drugs (such as amphetamines ). Marijuana use can also trigger panic attacks in some people. Get plenty of good-quality sleep. Adults should get 7-9 hours of sleep a night, while teens need up to 10. Not getting enough sleep can contribute to anxiety and other health problems. Practice good sleep hygiene to ensure you get all the rest you need to stay happy and healthy. Keep your bedtime and wake-up time consistent from day to day. Turn off all bright screens at least half an hour before bedtime. You can unwind before bed by doing some light stretches, taking a warm shower or bath, or reading a little bit of a relaxing book. Make sure your bedroom is dark, quiet, and comfortable at night. Exercise at least 30 minutes a day. Moderate physical activity, such as swimming , biking, walking, or jogging , can boost your mood and relieve anxiety. Try to set aside a little time each day to get moving, even if it's just a walk around the neighborhood. You don't have to do your exercising all at once. If you prefer, you can split your 30 minutes into 3 10-minute sessions spread out over the course of a day.
Ground yourself by engaging all your senses. Remind yourself that you are having a panic attack. Breathe slowly and deeply. Talk to someone about what you are feeling. Make an appointment with your doctor for a diagnosis. See a therapist for cognitive behavioral therapy. Ask your doctor or psychiatrist about medications for recurring attacks. Research your body's natural stress response. Get familiar with your panic attack symptoms. Try some relaxation techniques. Do breathing exercises every day. Avoid stimulants, such as caffeine and tobacco. Get plenty of good-quality sleep. Exercise at least 30 minutes a day.
https://www.wikihow.com/Get-an-American-Express-Platinum-Card
How to Get an American Express Platinum Card
Before getting an American Express Platinum Card, make sure you meet the eligibility requirements, including being over 21 years of age and having a credit score of 720 or higher. Additionally, make sure you can afford the annual fee of $450. When you're ready to apply for the card, apply by phone by calling 877-621-2639 or online by going to the American Express website. If you choose to apply online, click the option for "Platinum Card," followed by "Apply Now" and fill in the required information.
Confirm you meet the age requirements. You must be over 21 years of age to obtain the American Express Platinum Card. Additional cardholders must be over the age of 18. Obtain your credit report and credit score. Because American Express Platinum is a premium card, it will require a higher than usual credit score to obtain acceptance A credit score of 720 or over -- which is considered good -- will greatly boost your odds of acceptance. The average score for those approved for the American Express Platinum card, according to Creditkarma.com, is approximately 716, with the lowest score being 643. Only 26% of those approved had a credit score of below 700 Bring any current credit accounts into good standing. If your credit score is below 700, try improving your credit score to maximize odds of approval. Pay down outstanding balances to less than 30 percent of the available credit. Your balance divided by your credit limit is known as the "credit utilization ratio", and keeping at 30% or less can greatly enhance your credit score. Always pay bills on time to boost your credit rating and to increase the chances of approval for your charge card application. Timely payment history makes up 35% of your credit score so make sure you have no late or skipped payments Dispute any errors on your credit report that may lower your credit score. Increase your credit limit. Although this sounds strange, boosting your credit limit can lower your credit utilization ratio. Make sure however you do not use the additional space, otherwise you can easily reduce your odds of getting approved for the Platinum card significantly. Ensure you can afford the Platinum Card's annual fee. Since the Platinum card offers extensive rewards, it charges a US$450 annual fee to users. Since the Platinum card is a charge card, ensure that you can always pay your monthly balances in full. Keep in mind that there is a difference between a charge card and a credit card. Unlike a traditional credit card, charge cards do not have a credit limit, and the entire balance must be paid at the end of the current month. In the case of American Express Platinum, failure to pay results in a late fee of $38 or 2.99% on the past due amount, whichever is greater. Check the American Express website for the particular country you are in to verify any additional eligibility requirements. Different countries have different eligibility requirements, and checking them beforehand can save time. While the U.S. American Express Platinum website does not specify any eligibility requirements, if you are a Canadian citizen applying for the Canadian Platinum Card, you are required to have a minimum CAD$40,000 income, have not filed for bankruptcy for the past 7 years, and always made your monthly payments on time. Similarly, the U.K. American express card, specifies a minimum income of 65,000 euros. Choose an application method. It is possible to apply for the card online, or by phone, although online is quicker. To apply by phone, contact the Apply By Phone Team at 877-621-2639. They are open 24 hours a day. Once on the phone simply answer the questions, and be sure to have your social security number ready. To apply online, follow the remaining steps. Open the American Express website to begin your application. Choose the option for the Platinum Card and click "Apply now." If you have an existing American Express account, sign in. If you are a new customer, choose the option to create a new account. You must complete the American Express Platinum Card application in a single online session. Navigating away from the application or closing your browser will cause the application to time out for security reasons. Fill in the required information. Make sure to follow instructions carefully and not leave any required spaces blank. Enter your name as you want it to appear on the charge card. Enter your name, your email and home addresses, your social security number and your date of birth in the designated spaces in the personal data section. Provide any additional information requested on the Platinum Card application. Fill in the employment section with your company's name, city, state and business phone number. Proceed to the financial information section. Enter your total annual household income and choose the income source from the drop-down menu. Check the boxes to indicate whether you have a checking account and money market/savings account. Indicate whether you would like to obtain additional American Express Platinum Cards on your account and fill out the information requested for additional cardholders. Verify your information and submit the application. American Express may notify you of a decision within 60 seconds. You should receive notification by mail within 10 days.
Confirm you meet the age requirements. Obtain your credit report and credit score. Bring any current credit accounts into good standing. Ensure you can afford the Platinum Card's annual fee. Check the American Express website for the particular country you are in to verify any additional eligibility requirements. Choose an application method. Open the American Express website to begin your application. Fill in the required information. Verify your information and submit the application.
https://www.wikihow.com/Aim-a-Pistol
How to Aim a Pistol
To aim a pistol, start by using your dominant eye to align the post from the front sight evenly between the 2 posts of the rear sight. Focus your eyes on the front sight, letting the target be more in the background. As you prepare to fire, plant your feet firmly on the ground, shoulder width apart, facing the target. This stance will keep you balanced as well as help your aim. Finally, when you do press the trigger, do it in a controlled, even manner from start to finish to avoid any last minute errors with your aim.
Aim with your dominant eye. Aiming with both eyes is next to impossible, so you need to take aim with your dominant eye. Your dominant eye presents a more accurate picture of your surroundings than your non-dominant eye. Your dominant eye is usually lines up with your dominant hand, but this is not always the case. To determine which eye is your dominant one, form a 1-inch (2.5-cm) circle with your thumb and index finger. Hold the circle at arm's length and look through it to a distant object. Gradually bring the circle toward your face with both eyes open, but do not look at it. You hand will naturally move toward your dominant eye. Align the front and back sights. A pistol has a rear sight and a front sight. When aiming the gun, the post of the front sight should be evenly centered in between the two posts of the rear sight. The front sight consists of a single post and the back sight consists of two posts. There needs to be an equal amount of space to the left and the right of the front sight. The top of the front sight should also be flush or even with the tops of the back sight posts. Focus your eyes on the gun. As you aim the pistol, you will need to look at the rear sight, front sight, and the target. It is physically impossible for your eyes to focus on all three objects at once, though. In order to aim the gun properly, you need to make sure that your eyes are focused on the gun sights and not the target. The target should look a little blurry. You should still be able to see it, but it should fall to the background and look much less crisp than the gun sights appear. More specifically, you should be focusing on your front sight. The front sight lets you know what your gun's relative position to the target is. Choose your point of aim. There are three acceptable points of aim. No single option is officially better than the others, so you'll need to test them each out to determine which works best for you. For the center hold or center of mass aim, place the top of the front sight at the center of the target. The top should run through the horizontal center of the target. For the 6 o'clock aim, place the top of the front sight just below the bullseye area. If using an actual shooting target, the top of the front sight will overlap the bottom of the black bullseye. For the sub-6 aim, you will need to place the top of the front sight even further below the bullseye area. When using actual shooting targets, the top of the sight will be roughly in the middle of the white portion below the black bullseye area. Concentrate. Aiming a pistol requires patience and concentration. Sloppy aim will result in a sloppy shot. Before firing the pistol, make sure your shots are correctly aligned. Be patient when pressing the trigger. If you feel anxious about firing the gun and concentrate on applying more pressure to the trigger, even for a moment, you will lose concentration on your aim and will probably have a poor shot. Identify angular shift errors. An angular shift error occurs when the sights are not properly aligned. You can usually determine if you are making a consistent angular error based on the placement of your bullet in the target. If the bullet hits below the center of the target, the top of the front sight may have shifted below the tops of the back sight posts. If the bullet hits above the center of the target, the top of the front sight may have shifted above the tops of the back sight posts. If the bullet hits right of center, the front sight might be closer to the right side of the back sight. If the bullet hits left of center, the front sight might be closer to the left side of the back sight. Pick out a parallel shift error. Parallel shift errors occur when your sights are properly aligned, but your hand moves as you fire. Holding the pistol still results in the most accurate shot, but typically, parallel shift errors do not disrupt your aim as much as angular shift errors do. Parallel shift errors almost always result from your wrist either breaking up or breaking down, so the placement of your shot will usually be either just above center or just below it, respectively. Spot grip and handling errors. Shift errors are not the only problems you might encounter. The placement of your bullet in the target could also indicate a handful of other problems. If the bullet hits out of center and closer to your dominant side, you could be squeezing your thumb or using too much trigger finger. Similarly, if it falls to the other side of the center, you might be using too little trigger finger. If it falls to the lower right for right-handed shooters, or vice versa for left-handed shooters, you could be tightening your grip while pulling the trigger. If it falls to the lower left, you could be tightening your fingers or jerking the trigger. If the bullet lands to the upper right for right-handed shooters, or vice versa for left-handed shooters, you might be anticipating recoil in your shot. If it goes to the upper left, you might be anticipating recoil or lacking follow through. Grip the gun on the back strap with your dominant hand. Your dominant hand should be placed high along the back strap—the back of your pistol's grip—with your thumb to the inside of the barrel. Your middle, ring, and pinky fingers should wrap around the outside and front of the grip. Your index finger should rest against the outside of the trigger guard. This position give you the maximum amount of leverage against the gun. When you fire the pistol, it will recoil, and good leverage is an important part of keeping your hand steady. Place your non-dominant hand against the exposed grip. Your non-dominant hand is your support hand, and the way you position this hand will add further support and leverage against the recoil of your firing pistol. Place the support hand as high as possible around the grip. All four fingers should be under the trigger guard, and the index finger should press the bottom outside of the guard firmly. The thumb should point forward and meet with your other thumb on the opposite side of the gun. Take the extended shooting position. Stand with your feet planted firmly on the ground and pointed in the direction of your target. Your feet should be shoulder width apart, and your knees should be slightly bent. This stance makes it easy to move yet provides you with stability. Grab your pistol and raise it up until it is positioned in front of you. Your arms should be straight out and slightly bent at the elbows, and the gun should be nowhere near your face. Aim the pistol. Follow the instructions provided in this article to aim the pistol at your target properly. Press the trigger until the pistol fires. Instead of "pulling" the trigger, you need to press or squeeze the trigger in a controlled fashion. Press the trigger straight to the rear using a constant pressure. Only use pressure on the front of the trigger and not on the sides. Squeeze the trigger until you start feeling resistance to take the slack out of it. Continue pressing the trigger in this manner until the pistol shoots. Try not to anticipate when this will happen, since doing so often leads to a last-minute error in aim.
Aim with your dominant eye. Align the front and back sights. Focus your eyes on the gun. Choose your point of aim. Concentrate. Identify angular shift errors. Pick out a parallel shift error. Spot grip and handling errors. Grip the gun on the back strap with your dominant hand. Place your non-dominant hand against the exposed grip. Take the extended shooting position. Aim the pistol. Press the trigger until the pistol fires.
https://www.wikihow.com/Solder-Aluminum
How to Solder Aluminum
To solder aluminum, start by setting up a well-ventilated work space and putting on a respirator mask, goggles, and gloves to protect yourself from the fumes and high temperatures. Next, clean the aluminum with a stainless steel brush, and clamp together the pieces you're joining. After that, apply a flux made specially for aluminum, then heat the aluminum until the flux bubbles and turns light brown. Finally, drag the solder across the places where you want the aluminum pieces to be joined together.
Identify the alloy if possible. Pure aluminum can be soldered, although it is not an easy metal to work with. Many aluminum objects are actually aluminum alloys. Most of these can be soldered the same way, but a few of them are very difficult to work with and may need to be taken to a professional welder. If the aluminum alloy is marked with a letter or number, look it up to see if there are any specific requirements. Unfortunately, unlabeled aluminum alloys can be difficult to tell apart, and professional identification guides are likely only worthwhile if you are running a business. You may need to just dive in and test your luck. If you are joining aluminum to another metal, the aluminum's properties are usually the limiting factor, so precise identification of the other alloy's composition may not be necessary. Note that some combinations such as aluminum-steel are extremely difficult or may require specialized welding methods instead of solder. Select a low-temperature solder. Aluminum melts at a relatively low 1220ºF (660ºC), which combined with its high heat capacity makes it almost impossible to solder using general-purpose solders. You'll need a specialized solder with a significantly lower melting point, which you may need to order online. Typically, an alloy made from some combination of aluminum, silicon, and/or zinc is used for this purpose, but check the label to make sure it is intended for your type of join, such as aluminum-aluminum or aluminum-copper. Technically, filler metals that melt above 840ºF (450ºC) join by brazing instead of soldering. In practice, these are often sold as solders, and the process is similar. Brazing creates a stronger bond, but soldering is preferred for pieces with electrical circuits or other delicate materials. Avoid solders that contain lead whenever possible. Pick a flux. Much like the solder, the flux should be specialized for aluminum or for the combination of metals you plan to join. The easiest option is to purchase the flux from the same source as your solder, as they are likely intended to work together. The recommended temperature for the flux you select should be similar to the melting point of your solder. Select a brazing flux if the solder you chose melts above 840ºF (450ºC). Some brazing fluxes are not intended for use on thin aluminum sheets or wire. Look for "dip brazing" flux for these applications instead. Choose a heat source. You can use a soldering iron for joining aluminum wire, but other jobs will require the use of a torch. Typically, a low-temperature torch is used, with a flame tip that reaches 600 to 800ºF (315–425ºC). If torch use is not feasible in your work space, try a 150 watt soldering iron. Gather optional materials. You'll need a clamp if you are joining more than one piece of metal, rather than making small repairs in a single object. A pickling solution, or special substance for cleaning off post-soldering oxides, is also recommended. Some resin-based fluxes must be cleaned off with acetone. Set up a safe work area. Protect yourself from toxic fumes by wearing a respirator mask and working in a well-ventilated area. A face mask or goggles are highly recommended, as are heavy leather gloves and non-synthetic clothing. Keep a fire extinguisher nearby and work over non-flammable surfaces only. Pre-solder each part of difficult joins (optional). Large joins or difficult combinations such as aluminum-steel can benefit greatly from "tinning," or the application of a small layer of solder to each component part. Follow the instructions below for each piece you plan on joining, then repeat with the pieces clamped together. Ignore this step if you are using solder to repair a crack or hole in a single object. Clean the aluminum with a stainless steel brush. Aluminum forms aluminum oxide rapidly upon contact with air, and this thin layer of oxide cannot be joined. Scrub it off thoroughly with a steel brush, but read the instructions below first. Be prepared to clean, flux, and solder in rapid sequence so the oxide does not get another chance to form. Old aluminum with heavy oxidization or other surface debris may require sanding or grinding, or wiping with isopropyl alcohol and acetone. Clamp the base metals together. If you are connecting two pieces rather than repairing a single object, clamp the two pieces together in the position you wish to join them. There should be a slight gap between them for the solder to flow along, but keep this to / 25 " (1 mm) or less. If the pieces do not fit together smoothly, you will need to make the joined areas smooth through sanding or bending. Because the aluminum should be given as little chance to oxidize as possible, you may wish to clamp the pieces together loosely, clean them while they are clamped, then tighten the clamp. Apply the flux. Immediately after cleaning the metal, apply the flux along the area to be joined using a rod of solder or a small metal tool. This will prevent further oxide from forming and draw the solder along the length of the join. If soldering wires, dip them in the liquid flux instead. If your flux came in powder form, refer to the label for mixing instructions. Heat the metal. Use your torch or soldering iron to heat the metal object adjacent to the join, starting at the lower end of the workpiece. A direct flame on the repair area is likely to overheat the solder and flux. If using a torch, hold the torch tip at least 4 to 6 inches (10.2 to 15.2 cm) away from the parent metal. Move the heat source constantly in small, slow circles to evenly heat the area. Soldering irons may take up to ten minutes to heat up before they can be used. If the flux turns black, let the area cool, clean it & start over. Apply solder. Most fluxes will bubble and turn light brown when they have reached the correct temperature. Drag the rod or wire of solder material over the join, continuing to heat the area indirectly from the opposite side of the metal, or a nearby surface. It should be drawn along the gap already, but constant, slow movement on your part is necessary to create an even bead. Making an attractive and strong even join can take practice if you haven't done much soldering before. If the solder will not bond to the aluminum, it could be that more aluminum oxide formed on the surface, in which case it needs to be cleaned and immediately soldered again. It could also be that you have the wrong type of solder, or your aluminum is actually a difficult-to-join alloy. Remove the excess flux and oxide. If you are using a water-based flux, the flux can be rinsed off with water once the finished piece has cooled. If you are using a resin-based flux, use acetone instead. After the flux is removed, you may wish to put the finished piece in a "pickling solution" to remove any oxides that may have been created under the high heat.
Identify the alloy if possible. Select a low-temperature solder. Pick a flux. Choose a heat source. Gather optional materials. Set up a safe work area. Pre-solder each part of difficult joins (optional). Clean the aluminum with a stainless steel brush. Clamp the base metals together. Apply the flux. Heat the metal. Apply solder. Remove the excess flux and oxide.
https://www.wikihow.com/Clean-Asphalt-Shingles
How to Clean Asphalt Shingles
To clean asphalt shingles, start by filling a garden sprayer with your chosen cleaning solution, such as Roof Shampoo. If you'd rather make your own, combine equal amounts of laundry bleach and water. Then, when you're on the roof, spray the cleaner on the asphalt shingles and let it sit for 20 minutes before removing it with water from your hose. To get rid of any remaining moss, scrub the area with a medium-stiff bristled brush, but take care not to scrub too hard as this could dislodge your asphalt shingles.
Protect yourself. To stay safe, wear slip-resistant shoes. Wear safety goggles to protect your eyes. Attach yourself to the chimney or another secure point using a safety rope, if necessary. Wear long sleeves and pants to avoid getting the cleaning agent on your skin. Before venturing out onto the roof, let someone know you'll be doing so. That way, if you suffer an accident or injury on the roof, they'll be able to find you. Remove excess debris. Before using a cleaning agent to clean your asphalt shingles use a leaf blower or broom to sweep the shingles clean. Get rid of leaves, branches, and other debris that that may be on the shingles. This will make your efforts more effective and prevent you from dangerous situations like tripping on branches. When using the leaf blower to clear debris, blow from the ridge toward the edge of the roof. This will prevent branches and other debris from lodging beneath the shingles' edges. There's no need to wash the shingles before using the chemical cleaner. Clean the asphalt shingles on cloudy days. If you clean your roof on a day that is too hot or sunny, the cleaner will not have much time to work before it evaporates. Plus, it is easier to work outdoors on days that are less hot and humid. Therefore, clean asphalt shingles on cloudy days. Additionally, don't clean your asphalt tiles on days when the cleaning agent could freeze. In other words, only clean your asphalt shingles on days when the temperature will remain above 32 degrees Fahrenheit (zero degrees Celsius). Stay off the roof during very windy days. Protect nearby plant life. Before you get started, place bags over shrubs or plants that might be sprayed indirectly as a result of your cleaning. This will protect them from the potentially lethal chemicals in the cleaning agent. Choose your cleaning agent. You cannot effectively clean asphalt shingles with just soap and water. Instead, you'll have to choose a specially-formulated cleaning agent. Whenever possible, choose a noncorrosive and environmentally friendly cleaning product. Commonly used cleaning agents include Roof Shampoo and Shingle Roof Mold Cleaner OX. If you don't want to buy a commercial cleaner, you can easily make your own by mixing equal amounts of laundry-strength chlorine bleach and water. Pour the cleaning agent into a spraying device. Fill a low-pressure agricultural sprayer or a pump-up garden sprayer with the asphalt cleaning agent. For more information regarding how to pour your cleaning agent into the spraying device, consult manufacturer directions. Generally, you'll need to unscrew the tops of the spraying device and the cleaning agent, fill the spraying device, then screw the tops of the cleaning agent and the spraying device back on. Don't use a pressure washer to apply the cleaning agent. Doing so can damage your asphalt shingles. Use a low-pressure sprayer rated about 30 PSI. Apply the cleaning agent to the roof. After clambering out onto your roof, spray the asphalt shingles you wish to clean. Generally, you'll need to point the nozzle of the spraying device toward the shingle you wish to clean, then depress the handle. After applying the cleaning agent, allow it to work its magic for about 20 minutes. The exact method by which you can spray the asphalt shingles varies slightly depending on the type of spraying device you've decided to use. Consult manufacturer directions for more information. The amount of cleaning agent you'll need to use depends on the number and size of the asphalt shingles you wish to clean. Generally, the more shingles you want to clean, the more cleaning agent you'll need. You can identify asphalt shingles that need to be cleaned by looking for black, green, or blue stains. This indicates the presence of algae or moss. Spray the roof with water. After about 20 minutes, spray the asphalt shingles with water from your garden hose. This will rinse away excess cleaning agent. If it's more convenient, empty the low-pressure sprayer and fill it with water to rinse your asphalt shingles. Scrub tenacious moss or algae. If moss or algae growth on your asphalt shingles is particularly thick, use a medium-stiff bristled broom or brush to loosen it with a gentle back-and-forth scraping motion. Don't use too much force, however, or you could loosen the mineral granule from the shingle. If you're having a hard time getting your asphalt shingles clean, let the roof dry, then spray it with the cleaning agent and rinse it with water again. Use algae-resistant shingles. Some asphalt shingles contain copper. Since copper is toxic to algae, this sort of asphalt shingle will naturally stay free of algae. This sort of shingle is especially preferable if you live in an area prone to algae growth. Alternately, you could affix a strip of zinc or copper just below the ridge of your roof. The zinc or copper particles will trickle down the roof when it rains, inhibiting algae growth. Trim tree growth that hangs over the asphalt shingles. If your asphalt shingles are beneath tree cover, algae is more likely to grow. Trim back tree branches to let the sunlight naturally discourage the growth of algae. Clear your roof of debris. Even when you aren't preparing to clean your asphalt shingles, it's a good idea to venture out onto your roof semi-regularly to keep it clear of branches, leaves, and other plant matter. Doing so will discourage algae and moss growth.
Protect yourself. Remove excess debris. Clean the asphalt shingles on cloudy days. Protect nearby plant life. Choose your cleaning agent. Pour the cleaning agent into a spraying device. Apply the cleaning agent to the roof. Spray the roof with water. Scrub tenacious moss or algae. Use algae-resistant shingles. Trim tree growth that hangs over the asphalt shingles. Clear your roof of debris.
https://www.wikihow.com/Calculate-Body-Fat-With-a-Tape-Measure
How to Calculate Body Fat With a Tape Measure
To calculate your body fat percentage, make sure you have a calculator with a "log" function since you'll need to solve the formula using log 10. Additionally, use a fiberglass tape measure for the most accurate reading. When you take your measurements, make sure the tape is pulled taut, but not so much that it digs into your skin. You should also take each measurement 3 times for the most accurate results. If you get slightly different numbers on a measurement, take the average of all the numbers.
Measure your neck. The first measurement for males is measuring the neck. Follow these guidelines to make sure your measurement is accurate: Look straight ahead. Relax your shoulders without hunching. Place the measuring tape just below the Adam's apple (larynx). Lay the tape flat and pull the tape around the circumference of the neck. Note and record the measurement, rounding up to the nearest half inch. For an example, your neck measurement might be 18 inches. Measure your abdomen. Measuring your core is an essential part of your body fat as this is an area of the body that may contain higher amounts of body fat. Keep the tape flat against your skin, without compressing your soft tissue: Guide the measuring tape around the waist at the belly button. For best results, let your arms hang at your sides while someone else measures. Breathe in and exhale normally. Record the abdomen measurement after you have released the breath. For example, your abdomen may measure 35 inches. Measure your height. Your body fat percentage is dependent on your height making this a necessary measurement. Stand straight against a wall or other flat surface. Pull your shoulders back, keep your head up, and look straight ahead. Place a ruler or straight edge against the top of your head and push it against the wall. Mark this location with a pencil. Extend the measuring tape from the floor up to the pencil mark on the wall. Record this measurement in inches. For example, if you are 6 feet tall, write down 72 inches. Enter your data in inches. Plug the three measurements into the male body fat formula below. For the most accurate answer, enter the full calculation in one line using an online calculator. Here's the formula along with an example using the example measurements above: %Fat = 86.010 log ⁡ ( a b d o m e n − n e c k ) − 70.041 log ⁡ ( h e i g h t ) + 36.76 {\displaystyle =86.010\log(abdomen-neck)-70.041\log(height)+36.76} = 86.010 log ⁡ ( 35 − 18 ) − 70.041 log ⁡ ( 72 ) + 36.76 {\displaystyle =86.010\log(35-18)-70.041\log(72)+36.76} = 86.010 log ⁡ ( 17 ) − 70.041 log ⁡ ( 72 ) + 36.76 {\displaystyle =86.010\log(17)-70.041\log(72)+36.76} = 12.5 {\displaystyle =12.5} The man in this example has an estimated body fat percentage of 12.5. This formula uses log 10 , which is the default log button on calculators. Interpret your results. There is no ideal body fat percentage that all men should aim for. If you are working toward a specific goal (especially in competitive athletics), it's best to follow expert advice. For general fitness goals, use the following rough guidelines: A typical healthy man can have anywhere from 8 to 20% body fat (11–22% if over 40 years old, or 13–25% if over 60). Men with body fat percentage of 20% or higher may be at risk for weight-related health problems. 25% or higher may be classified as obese. Athletes vary by sport, with the leanest (such as cyclists and bodybuilders) typically around 5–10%. Men typically carry about 2-5% of essential body fat. Falling below your essential body fat percentage is dangerous. Your body's fat stores have an active role in the regular functioning and protection of your body. Measure your neck. Take all measurements with the tape flat against your skin, but not compressing it: Look straight ahead and relax your shoulders without hunching. Place the tape flat around your neck, just below the larynx (Adam's apple). Keep the tape level, at the same height on the front and back of the neck. Round the measurement up to the nearest half inch. For example, if your neck measures 14.6 inches, round up to 15 inches. Measure your waist. Guide the measuring tape around the circumference of the waist at the most narrow point, usually between the belly button and the sternum. If you're not sure where this is, measure at several points and use the smallest value: For best results, hang your arms at your sides while someone else measures. Breathe in and exhale normally. Record the abdomen measurement at the end of the breath. Round down to the nearest half inch. For example, your abdomen might measure 28 inches around. Measure your hips. Women may carry more body fat around their hips compared to men. Including this measurement is important for an accurate estimate of female body fat: You can measure against your skin or over thin clothing. If you are wearing tight clothing that compresses your soft tissue, change into something else and wait 30 minutes. Wrap the measuring tape around the hips so that it winds around the widest part of the buttocks, as viewed from the side. Keep the tape parallel to the floor. Record this measurement, rounding down to the nearest half inch. An example of your hip measurement might be 32 inches. Measure your height. Take height into account, since a taller woman has larger measurements than a shorter woman with the same proportions: Stand straight against a wall or other flat surface. Pull your shoulders back, keep your head up, and look straight ahead. Place a ruler or straight edge against the top of your head. Hold it flat and mark the wall with a pencil. Measure from the floor up to the pencil mark on the wall. Record the result in inches. For example, if you are 5'5", write down 65 inches. Enter your recorded data into the correct equation. To avoid rounding errors, enter the following equation on one line of a calculator: Female body fat % = 163.205 log ⁡ ( w a i s t + h i p − n e c k ) − 97.684 log ⁡ ( h e i g h t ) − 78.387 {\displaystyle 163.205\log(waist+hip-neck)-97.684\log(height)-78.387} For instance, entering the example measurements above: Body fat % = 163.205 log ⁡ ( 28 + 32 − 15 ) − 97.684 log ⁡ ( 65 ) − 78.387 {\displaystyle 163.205\log(28+32-15)-97.684\log(65)-78.387} = 163.205 log ⁡ ( 45 ) − 97.684 log ⁡ ( 65 ) − 78.387 {\displaystyle =163.205\log(45)-97.684\log(65)-78.387} = 14.33 {\displaystyle =14.33} This woman has approximately 14.33% body fat. This formula uses l o g 10 {\displaystyle log_{10}} , the default log button on calculators. Interpret your results. Use these guidelines as a starting point to determine whether you are at a healthy body fat percentage: A body fat percentage above 33% (if under 40 years old) may be considered overweight, while 39% or higher puts you in the highest risk category. A typical healthy woman has a body fat percentage between 21 and 33% (23–34% if over age 40, or 24–36% if over 60). Female athletes typically have a body fat of 14–20%, varying by sport. Women typically carry about 10-12% of essential body fat. Falling below this can be dangerous. Purchase the right tape measure. A fiberglass tape measure is the most accurate choice for body measurements. Steel tapes are difficult to bend around curved surfaces, while cloth tapes are easily stretched. Make sure your tape measure is accurate by holding it up to a ruler or yard stick. Take measurements accurately. When you're measuring your body fat percentage with a tape measure, you'll need to know how to use it correctly to get the most accurate results. When taking measurements, make sure the tape measure makes contact with the skin. It should conform to your body. Pull taut, but not so much that the tape makes an indentation in your skin. The most common cause of errors is using the measuring tape wrong or making inaccurate measurements. Retake each measurement three times. Take each of the required measurements three times for the most accurate results: Take each measurement in turn, not in groups. For example, men should measure neck, waist, height; neck, waist, height; neck, waist, height. Take the average of all neck measurement, then all waist measurements, etc. Use these average values in the formula.
Measure your neck. Measure your abdomen. Measure your height. Enter your data in inches. Interpret your results. Measure your neck. Measure your waist. Measure your hips. Measure your height. Enter your recorded data into the correct equation. Interpret your results. Purchase the right tape measure. Take measurements accurately. Retake each measurement three times.
https://www.wikihow-fun.com/Be-Grunge
How to Be Grunge
To be grunge, shop for clothes at thrift stores and look for things that are torn and worn-down. For example, you could get some torn jeans, a large plaid flannel shirt, and an old leather jacket. Also, get a couple pairs of large, clunky shoes, like combat boots or high-top sneakers. In addition to switching up your wardrobe, make an effort to listen to classic grunge music, like Nirvana, Soundgarden, and Pearl Jam, so you understand more about the culture.
Shop at thrift stores for practical clothing. Look for items that are comfortable and inexpensive. People who consider themselves grunge value thrift and utility, rather than style or high-fashion labels. Anything second-hand, torn, or rundown is automatically better. Wear large plaid flannel shirts. These are typically available at thrift stores for just a few dollars each, or you can buy new ones from sporting goods stores or your favorite clothing retailers. You can roll up the sleeves, wear a band T-shirt underneath, or top it with a worn-down leather or jean jacket. Get some torn jeans. Jeans that are already distressed can get pretty expensive, so buy an old pair at a thrift store and distress them yourself using scissors or a razor. Go for pairs that are slightly too large and have straight legs. Expand your wardrobe with oversized cardigan sweaters, long shorts, and denim overalls. For girls, maxi skirts and tights with vintage patterns, like large flowers or paisley, are a great look. Layer your clothes for the ultimate grunge style. Opposing items of clothing are a hallmark style of grunge. You could wear a used babydoll-style dress with thick, chunky work boots. If you love that pair of bright shorts, mix it with a wool blazer-style jacket and boots for a grunge look. Wear clunky shoes, such as combat boots or lace-up sneakers. Dr. Martens has a wide variety of boots and thick-soled sneakers to capture the look. High-top Converse or loafers are great options if you don't want to wear heavy boots all day. Accessorize with sunglasses, tall socks, berets, and buttons. Buttons with pictures of album covers from your favorite bands can signal that you're a grunge lover, so attach them to your backpack or hat. Wear vintage jewelry like chain earrings and chokers. Throw your hair up in a loose bun or ponytail, or leave it down with its natural kinks. Messy hairstyles are a feature of the grunge look, but keep it clean with regular washing. You could also color a section of your hair with clip-in extensions, colored hairspray, or dye. Don't worry about frizz or matting. Messy hair that is at least shoulder-length and ungroomed facial hair (for men) look great. You can also keep your hair short, as long as you don't style it too carefully. Wear makeup, but don’t spend too much time or money on it. Use some bright red lipstick without any skin or eye makeup, or do up your eyes with dark shades and leave your lips bare. Both men and women can wear any sort of makeup that you choose, so don't be afraid to try it out! Listen to the essential music. Since the grunge movement started out of the punk rock music culture of the 1990s, the best place to start is with the three studio albums of Nirvana ( Bleach , Nevermind , and In Utero ). Follow those up with Soundgarden's Badmotorfinger and Superunknown , the albums Ten and Vs. by Pearl Jam, Superfuzz Bigmuff by Mudhoney, and Dirt by Alice in Chains. Tad, Screaming Trees, The Afghan Whigs, Hole, Babes In Toyland, L7, Stone Temple Pilots, and Mother Love Bone are other grunge bands worth checking out. Be yourself. People in grunge culture live by the idea of nonconformity, or not really caring about what others think. It can be hard to do this if you're surrounded by people who are judging you for being different. Find friends that you genuinely like spending time with, and who don't label you as “uncool” if you do something differently from them. It's okay to change. Don't worry about looking uncool if you want to start a new activity, bring your grades up, or start listening to other music besides punk rock. Grunge is about doing what is true to your interests, and not worrying about what other people think of it. Take an interest in social issues. A lot of grunge culture is about challenging “the system” and its flaws. Spending time reading up on feminism, racial issues, environmental responsibility, and LGBTQ rights can help you understand the nonconformist attitude. Stay informed! You can also start watching the news and reading the newspaper to stay up-to-date on the issues that are impacting your community and the world at large. Look for pieces that are written from both sides of the issue before you form an opinion. Being well-informed is not just about finding writers who agree with you. Spend time on your hobbies. If you like to play sports, tinker with computers, or learn ballet in your spare time, keep doing those things. Grunge isn't about doing one particular thing over another, it's about being who you truly are! Grunge culture is also closely linked with the do-it-yourself (DIY) philosophy. For example, you don't need to read a big magazine like Rolling Stone, a hand-stapled magazine your friend made will do just fine. Avoid the negative parts of grunge culture. A lot of the lyrics in the music you listen to will be about feeling alienated, sad, or frustrated. It's okay to acknowledge these parts of life, since everyone will feel like that at some point. However, if you feel like your sadness is getting in the way of living your life, talk to someone, like a parent, close friend, or counselor. You can be grunge without feeling alone.
Shop at thrift stores for practical clothing. Wear large plaid flannel shirts. Get some torn jeans. Expand your wardrobe with oversized cardigan sweaters, long shorts, and denim overalls. Wear clunky shoes, such as combat boots or lace-up sneakers. Accessorize with sunglasses, tall socks, berets, and buttons. Throw your hair up in a loose bun or ponytail, or leave it down with its natural kinks. Wear makeup, but don’t spend too much time or money on it. Listen to the essential music. Be yourself. Take an interest in social issues. Spend time on your hobbies. Avoid the negative parts of grunge culture.
https://www.wikihow.com/Install-a-Shower-Door
How to Install a Shower Door
To install a shower door, start by marking the points on the wall where the door frame will be attached. Then, apply a thin line of caulk along the metal threshold and press it firmly onto the tub. Next, pre-drill holes into the tiled walls and hammer in the plastic wall anchors to hold the side columns in place. Afterwards, screw the columns into place, and fit the bar across the top. Finally, fit the door onto the track with the handle facing outwards.
Decide what kind of shower door you want. There are two common styles of shower doors: sliding doors and pivoting doors. Although they work differently, the installation process is nearly identical for both, so your decision should be based on personal preference. It is highly recommended that you choose a shower door with a frame. Some shower doors are frameless for a more elegant look, but are much more complicated to install. Some people prefer to use a sliding door for wide openings and a swinging door for small openings, since swinging doors tend to be a little narrower and can accommodate smaller spaces. Measure the space where you're installing the door. Using your tape measure, measure horizontally and vertically between the surfaces where the door hardware will be mounted, across the tub or the opening for the shower, and up the wall. Record these numbers to take to the store and shop around for a kit that's big enough to fill the space you need to fill. For the most part, the metal tracks of shower doors will be slightly longer than the space you need to fill. They're made this way, to allow the same kit to be used for multiple projects. By cutting the tracks to size, you should be able to make most commercial kits work fine for the job. Buy a shower door kit. Take the measurements with you to your home center and ask for assistance in selecting the correct door kit. These should come with the glass door itself, the track pieces, rollers, and wall screws necessary for mounting the door on the wall. The other necessary tools and equipment are discussed in the next step. Assemble the necessary parts and tools. Shower door kits will come with a set of metal tracks that seat the shower door, so most of the assembly process involves installing the metal frame. This will be secured by a metal threshold that fits onto the front lip of the tub, two side columns that will be secured into the tile walls, and a single cross-member to connect the columns on top. Most shower kits should be universal, but hold the pieces up to the shower before you start installing them to make sure they fit. If the pieces are too long, you might need to trim them to size with a hacksaw. You'll also need some basic tools to complete the job: Silicone-based caulk and a caulking gun Tape measure A power drill 3/16 and 7/32 drill bits (add a 3/16 masonry bit if drilling into tile) Tile screws Plastic wall anchors Hammer Masking tape Permanent marker A level Measure and mark out where the track will go. You'll install the threshold first and the side columns next, so it's a good idea to measure everything out first before you start slapping it on the tub. This will ensure that your shower door will be even and level. Use your level to make sure the mark is true. Mark where you'd like the threshold track of the shower door to go. Measure the width of the front lip of the tub to find the center point. You want to install the threshold of the shower in the center, so it will be even on the wall and secure. Mark the center point at each end of the tub lip and once in the center with a marker to give yourself a good indicator during installation. Hold each side column on the tile wall, even with the marks you've made on the lip of the tub. Most of these columns will come pre-cut with holes where the screws will go, usually three of them. Use your marker to make a little dot where the screws will go later, when you're installing the columns. Apply a thin ribbon of silicone caulk to the threshold. Load the tube of silicone plumber's caulk into the caulking gun, if necessary, and cut the tip to open the flow. Squeeze a thin line of caulk to the underside of the threshold, which should be the flat side. Silicone-based plumber's caulk is water-proof and perfect for attaching the bottom rail to the tub. Water can't permeate the layer of caulk and escape beneath the rail, making your shower efficient and clean. Place the threshold carefully firmly onto the tub. Line the metal threshold up with the marks in the center point of the tub's lip and press it down to secure it, smoothing out the caulk underneath. Make sure the rail is secure and lined up perfectly with your marks in the center line. If it's off and it dries, the wall columns will be out of alignment and the shower door won't close properly, so this is critical. It's a good idea to use a little bit of masking tape to keep the threshold secured to the tub while it dries. It shouldn't take long, five minutes at the most, but while you're working it's a good idea to make sure it can't be jostled and misaligned. After the threshold dries, hold your side columns back up to the wall to make sure everything lines up evenly before you move on. You may have to remark the holes that you're going to drill if you made a mistake in securing the threshold. Check again with the level to make sure everything is true. Pre-drill the holes you marked with tile drill bits. Fit a small-gauge drill bit designed for cutting through ceramic tile into your power drill and drill into your pre-marked holes about two inches deep. Ceramic tile drill bits have a sharp point with a wide, flat-faced beveled edge that cuts through tile very efficiently. Some people like to put a little piece of masking tape over the mark on the tile for the drill bit to grip onto while you're drilling. Because most bathroom tile is so smooth, it's easy to slip while you're trying to push the drill bit in, which can be dangerous. It also decreases the chance that the tile will crack or flake while you're drilling. Hammer your plastic wall anchors into the holes. Take the wall anchors that came with the shower door and hammer them into the holes firmly with the hammer. These create a solid base for the wall screws to grip into, securing the side columns to the wall. If you don't use these, there won't be anything for the screws to grip. Hold the column back up to the wall and screw it in. Line the holes back up with the wall anchors and secure the column to the wall by screwing them in with the corresponding wall screws. They should seat perfectly into the wall anchors. Repeat this process with the other column to secure it. Squeeze a thin layer of silicone into the gap where the column meets the tile, on both sides of each. To avoid seepage, it's usually a good idea to apply a thin layer of caulk around each column. Install the crossmember. For most kits, this is a simple press-on fixture that should fit snugly onto the top of the columns. As long as you've measured and screwed everything in correctly, it should snap right on, providing the top edge of the shower door assembly. Fit the door(s) onto the track. Orient the doors so the handle is on the outside and won't interfere with the opening and closing. On some glass shower doors, you'll probably have to install the rollers into the recesses on the top and bottom edge, which should slip in easily, but will vary some, depending on the manufacturer. Consult the instruction manual for more specific instructions. Maneuver the glass door so the rollers fit up inside the track, and gently lower it into the threshold. This may take a little practice, especially if you've got a limited amount of space. If you've measured and installed everything correctly, though, it should fit right in with some maneuvering. Make sure the door or the doors slide open easily and smoothly. Cut the tracks to the appropriate size, if necessary. Measure the width at the bottom of the shower opening. Transfer that measurement to the bottom shower door track and mark with your marking pen. If the track fits to size, move forward with installation. If it's too long, you'll need to cut it to the appropriate length. Using a hacksaw, carefully cut the rail at the mark you made. Be sure the rail is held firmly as you cut to avoid damage to the rail or the saw. Use a file to remove the burrs from all metal pieces you cut. Measure and mark where the track will go. Before you go attaching the tracks on forever, you need to place them temporarily and mark where they need to go. Place the bottom track along the base of the shower opening with the higher lip of the track facing outward. Make sure the track sits flat along the surface. There should be about ⁄ 8 inch (0.3 cm) of play at each end. Temporarily tack the bottom track into place with masking tape, then mark the position with your marking pen along the inner and outer edges. Do not remove the bottom track yet. The wall tracks should be pre-cut to size from the factory. Slide the wall tracks into position with the bottom track. Make sure the wall tracks fit the bottom track exactly. Use your level to check for plumb. Holding each track firmly, use your marking pen to mark the mounting hole locations on each wall then set the wall tracks aside. Drill the holes you marked. With a nail or a center punch, tap a small dimple into the marks you made for the holes in the wall tracks to use as a pilot hole. This prevents your drill bit from “skating” and damaging the surface. Drill your mounting holes using the proper bit for the surface of your shower. If you are drilling into tile, put a small piece of masking tape over each spot to be drilled. This will help prevent chipping. Also, drill deep enough so the plastic screw anchors will fit properly. Anchors won't be needed on fiberglass. Install the bottom threshold track. Run a bead of caulk, about the thickness of a bead of toothpaste, along the bottom mounting surface. Center the bead between the two lines you marked when you measured and run it the full length of the gap as well. Then, firmly set the bottom track into place over the bead of caulk. Make sure the underside of the track makes contact with the caulking. If not, run a separate bead along the center of the underside of the track. Hold the track in place for a minute or two, taping it down to hold it in place if necessary. It should be try in five minutes at the most, then you can move forward knowing that it's secure. Mount the wall tracks. Line them up with the mounting holes and make sure they fit properly over the ends of the bottom track. If you've measured correctly and marked correctly, they should snap right into place. If your kit included them, place the rubber bumpers that come with most door kits over the screws and secure the tracks to the wall by using your screwdriver to turn the screws into place. Do not completely tighten the screws at this point, hand tight is sufficient. Install the door swinging door. Swinging doors will need to be installed differently, according to the kit that you've purchased, so it's important to read the instructions that come with it and follow the directions accordingly. The door needs to be installed so it pivots outward, but for some kits that'll be on the left side and for some that'll be on the right side, and the mechanism works differently, depending. With some, the door will just snap into place, while screws will be used for other kits. In most swinging door kits, a strip of rubber will be slid into the wall track opposite the pivot point, held with screws in some cases. Measure and cut the top track. If you had to cut the threshold track, you'll likely also have to cut the top track, since it'll be roughly the same length. Make sure the track fits snugly, connecting between the two wall tracks, and is properly aligned between them. It should just snap right on top. Many door kits will have corner brackets that are attached with screws to hold the top rail securely. Defer to the instructions of your specific kit, if necessary. Seal any gaps using caulk. Finally, run a bead of bathtub caulk along all the points at which the tracks come in contact with the walls. Do this to both inside and outside surfaces to create a neat, watertight seal. Let the caulk dry thoroughly and wait at least 24 hours before running water in the shower to test your work. It should be dry in a few minutes, but it's a good idea to wait and let things settle before you try it out.
Decide what kind of shower door you want. Measure the space where you're installing the door. Buy a shower door kit. Assemble the necessary parts and tools. Measure and mark out where the track will go. Apply a thin ribbon of silicone caulk to the threshold. Place the threshold carefully firmly onto the tub. Pre-drill the holes you marked with tile drill bits. Hammer your plastic wall anchors into the holes. Hold the column back up to the wall and screw it in. Install the crossmember. Fit the door(s) onto the track. Cut the tracks to the appropriate size, if necessary. Measure and mark where the track will go. Drill the holes you marked. Install the bottom threshold track. Mount the wall tracks. Install the door swinging door. Measure and cut the top track. Seal any gaps using caulk.
https://www.wikihow.com/Be-a-Chiropractor
How to Be a Chiropractor
To be a chiropractor, start by graduating from high school or passing the GED exam so that you can enroll in college. Next, get a bachelor's degree from a four-year institution or complete at least three years of undergraduate education in order to be accepted into chiropractic school. Then, graduate from a Doctor of Chiropractic (DC) program, which usually takes 4 years. Finally, pass the required exams to earn your license before working in the field.
Graduate from high school or pass the General Education Development (GED) exam. You will need to do either one of these things in order to be accepted to a four-year institution. Take the SATs, the required standardized test for colleges, your junior year and apply to various colleges and universities to keep your options open. Get a bachelor's degree from a four-year institution. You will need to have completed at least three years of undergraduate education in order to apply to a doctor of chiropractic program. You should have at least 90 semester hours in both liberal arts and science courses like physics, chemistry, and biology. You don't necessarily have to complete your bachelor's degree to be accepted to chiropractic school, though having a bachelor's degree will increase your job prospects in the future. Complete a Doctor of Chiropractic (DC) program. These programs typically take four years to complete. During the first two years, you will study physiology, anatomy, biology, and other subjects in a classroom setting. In the following two years, you will get supervised clinical training in spinal manipulation and diagnosis. Consider completing a residency program after graduating in order to gain specialty in a particular area, like pediatrics. Get licensed. All states require that chiropractors be licensed, and specific requirements vary between states. In addition to completing the Doctor of Chiropractic (DC) program, you will also need to pass a series of examinations, which may include both national and local exams. Check with your state, or the state you would like to practice in, for specific requirements. If you move to a new state, you will need to become re-certified in that state. Find work. Most chiropractors work full-time in their own practice or in group practices, while others work in hospitals or physicians' offices. The job requires being on your feet for long periods of time while treating patients, so be sure that you are in shape physically. The number of chiropractic jobs is expected to increase by 28% from 2010 to 2020, which is faster than the average growth rate for jobs. If you decide to start your own practice, you will need to invest time in marketing your clinic, determining your appointment scheduling system, maintaining relationships with clients, and keeping track of your clinic's performance. You'll get to wear many hats!
Graduate from high school or pass the General Education Development (GED) exam. Get a bachelor's degree from a four-year institution. Complete a Doctor of Chiropractic (DC) program. Get licensed. Find work.
https://www.wikihow.com/Start-Jogging
How to Start Jogging
To start jogging regularly, designate a time to go jogging every day since having a routine makes sticking with it easier. When you're first starting out, only jog a short distance so your body has time to adjust. Then, each week, make it a goal to increase the distance you jog by 10 percent. If you need help keeping track, download a fitness app on your phone and use that. Also, try to vary your routine by taking different routes and looking for places where you can jog uphill.
Choose a comfortable pair of running shoes. There are a huge variety of running shoes on the market, so you might feel daunted by the task of choosing the right pair. However, a recent study shows that the best running shoes for you are probably the ones that feel the most comfortable. Go to the store and try on 4 or 5 pairs of running shoes. Take time to move around in them, and pick the ones that feel best to you. If possible, take a quick jog around the store so you get a sense of how the shoes feel when you run. Wear the socks you'd normally wear while running, since this will give you a good idea of the fit. Replace your running shoes every 350–500 miles (560–800 km). As running shoes start to wear out, they don't absorb shock as well. Once you start jogging, keep track of how much distance you've covered, and get new running shoes after about 350–500 miles (560–800 km) to prevent pain and injury. If the heels of your shoes aren't too worn down, you can still use them for walking. Even if your jogging shoes haven't seen that much use, shoes that are older than 1 year might become less comfortable due to changes in the soles that occur over time. Dress appropriately for the weather. You don't need to wear anything too special to go jogging, but your clothes should be comfortable and easy to move around in. It's also important to wear clothes that will protect you from the elements. Go for light clothes, such as shorts and a t-shirt, if it's warm out. If it's cold, wear long sleeves and pants and layer on a windbreaker, scarf, hat, and gloves. Stick to synthetic materials like rayon, nylon, or spandex, since they're good at wicking away moisture. Wool is also a good option if it's really cold out. Grab a water bottle. Your body needs more water when you run, so it's important to bring water along to prevent dehydration. Bring a lightweight bottle that's easy for you to carry or clip to your belt while you jog. Choose a bottle that's big enough to keep you going through your run, especially if there aren't any places to refill along your route. Aim to drink 4-6 gulps of water for every 15-20 minutes that you run. Put on a running belt or pouch for your accessories. You don't want to be overburdened with a lot of stuff when you jog, but you'll probably want to have your essentials (like your phone, keys, and ID card) on hand. Look for a lightweight running belt or pouch that can comfortably hold all the things you need. You can purchase a running belt online or from a sporting goods store. Some running bags or belts include pouches or clips for a water bottle. If you're concerned about safety, you can put a safety whistle and some pepper spray in your pouch. Run on an even, level surface when you’re starting out. Jogging on an uneven trail can be a great workout, but it's going to be tough if you're new to running. When you're getting started, stick to flat surfaces like paved roads or running tracks. Tracks have the advantage of being softer than regular roads or sidewalks, so there's less impact on your feet, knees, hips, and spine. Jog in a familiar, well-lit area to stay safe. Look for a spot that has good visibility and try to avoid secluded areas. Try to pick an area that is familiar to you and gets a lot of foot traffic. This will reduce your risk of injury or attack while you jog. Ideally, you should run with a buddy. That way, you'll have someone with you in case something happens. If you do run after dark or in low-visibility conditions, wear bright clothes so it's easier for drivers, cyclists, and other runners to see you. Choose an indoor track or treadmill to avoid the elements. If the weather is severe or outside air conditions are unsafe, running indoors can be a great alternative to an outdoor jog. Head to your local gym or fitness center and hit the track or treadmills if you don't want to jog outside. Running outdoors can provide a better workout, since you're working against wind resistance. However, you can compensate for that by setting your treadmill on a 1% incline. To reduce your risk of repetitive motion injury while running indoors, vary your speed from time to time (as well as your incline, if you're running on a treadmill). Use a jogging app to plan your route and track your run. If you're interested in keeping track of how far and how fast you jog, as well as how many calories you're burning, running apps can be very helpful. Many of these apps also allow you to set a route ahead of time, which can be especially useful if you're running in a new or unfamiliar area. Install one of these apps on a smartphone or fitness tracker and get familiar with the features before you start jogging. Some popular running apps include Runkeeper, Map My Run, Runtastic, and Pumatrac. Fuel your body with a protein-rich meal 2-4 hours before jogging. Eat a light, healthy meal rich in protein, healthy fats, and fruits and vegetables before each jogging session. To give your food time to digest and avoid discomfort, wait at least a couple of hours after a full meal before you jog, or between 30 minutes and 2 hours if you've had a smaller snack. Good sources of protein include poultry breast, seafood, beans and peas, and low-fat dairy products. Healthy protein can help give you energy for your jog. It will also promote muscle growth and repair as you recover from your workout. If you're jogging for weight loss, try increasing your overall intake of fruits and vegetables, lean proteins, and whole grains. Reduce your intake of sugary foods and drinks, processed foods, and greasy foods. Build up to jogging with regular walks. Before you dive into a running routine, begin by walking, particularly if you're new to exercise or out of shape. Start by walking for 15-20 minutes a day 3-4 times a week. From there, gradually increase the pace of your walking until jogging becomes the next logical step. Once you're ready to start jogging, it's still a good idea to start each run at a brisk walking pace. Walking first will help you warm up. Warm up for 5-10 minutes before you jog. To get your blood pumping and prevent injury to your muscles and tendons, it's very important to warm up before you jog. Spend at least 5 minutes before each jogging session doing a light warmup routine that targets your legs and lower body. Some good warmup exercises include: Brisk walking Marching in place Doing knee lifts Side-stepping Climbing stairs Alternate between jogging and walking when you start. When you begin running, even if you're in shape from another sport, you're using new muscles and will have to adjust accordingly. So, start off slow. For example, during your first few runs, you might alternate between jogging for 5 minutes and walking for 2 minutes for the entire run. As you get used to jogging, you'll eventually be able to maintain a running pace for a longer period of time before you switch back to walking. Practice proper form while jogging. Though most people assume how far and how long you run has purely to do with endurance and determination, having the proper running form actually significantly impacts your performance. To make the most of your run and prevent injuries, remember to: Keep your head straight and your neck and jaw muscles relaxed Relax your shoulders and keep them back and down Bend your arms at a 90° angle and keep your hands relaxed (but not floppy) Lean forward slightly, without bending at the waist Square your hips and keep them stable Avoid lifting your knees too high Strike the ground lightly with the middle of your foot (not your heel or toe) Breathe regularly as you jog. Keep an even rate of breathing while running and breathe with your belly—that is, take deep breaths into your stomach rather than shallow breaths into your chest. Try taking 1 breath for every 2 strides to help keep your breathing regular. You may be tempted to pant or take quick, shallow breaths as you run, but you'll get more oxygen and maintain your energy better if you breathe slowly and deeply. Stay hydrated while you run. It's easy to get dehydrated while you jog, which can deplete your energy and even endanger your health. Drink at least 16 fluid ounces (470 mL) 1-2 hours before you run and take 4-6 swigs of water every 15-20 minutes during your run. After you finish your jog, drink 14–16 fluid ounces (410–470 mL) of fluids, such as a recovery shake or smoothie. Water is usually the best thing you can drink while doing a short jog. If you don't like the taste of water alone, add a splash of lemon or lime juice to give it a flavor boost. If you're running for 60 minutes or more, or if you anticipate other difficult conditions (like uneven terrain or harsh weather), a sports drink can help you keep up your energy. Cool down after you jog with walking and light stretches. After a run, you can avoid strain on your heart and muscles by doing a cool-down routine. Finish your jog with 5-10 minutes of walking, then do some gentle stretches to relax your muscles. Do deep static stretches and hold each stretch for 15-30 seconds. Do stretches that target your legs and lower back. Set up a regular schedule. Having a regular schedule is key to maintaining an exercise routine. If you find the right time of day and duration and stick to it, you're more likely to maintain a steady and regular exercise regimen. Look for a part of the day when you have enough time to devote to running without being stressed or rushed. Aim to jog consistently at least twice a week for the best results. Increase your time and distance gradually. As you get into better shape, gradually increase your workouts to help prevent you from getting into an exercise rut. Aim to increase your running distance by about 10% per week. So, if you run 5 miles (8.0 km) one week, increase it to 5.5 miles (8.9 km) the next. Set specific running goals. Having goals can help keep you focused and give you something to work towards. Think of a specific goal or challenge you would like to meet, and try to consistently work towards meeting it. For example, you might work on meeting a particular time or distance goal, such as running 1 mile (1.6 km) in 10 minutes. Training for a race can be a great way to set goals for yourself and stay motivated. For example, you might train for a 5K or sign up for a charity run. Vary your routine to keep things interesting. Changing up your running routine is important to keep your body challenged so it doesn't fall into a fitness rut. Variation is also vital to keeping you from getting bored or discouraged with your routine. Try running different routes, varying your pace and distance, or switching between indoor and outdoor runs. Integrating new terrain can help change up your routine, so try adding hills or stairs to your route. Include intervals in your run. Intervals involve repeatedly alternating between running full out for several seconds followed by returning to a normal pace for several minutes. Alternatively, you can choose a landmark, sprint to it, then return to your normal pace for several minutes before choosing another landmark, sprinting to it, returning to normal pace, and so on. Get a running buddy. Running with another person is a great way to stay motivated and to hold yourself accountable. Ask around among your friends, family, or coworkers and see if you can find someone who's interested in jogging with you. Ideally, you should jog with someone who has a similar amount of skill and experience to yourself. That way, it will be easier to keep pace with each other. If you don't have any friends willing to join you, look up running community sites online. Many of them offer services to help connect people looking for a running buddy or looking to join a running group.
Choose a comfortable pair of running shoes. Replace your running shoes every 350–500 miles (560–800 km). Dress appropriately for the weather. Grab a water bottle. Put on a running belt or pouch for your accessories. Run on an even, level surface when you’re starting out. Jog in a familiar, well-lit area to stay safe. Choose an indoor track or treadmill to avoid the elements. Use a jogging app to plan your route and track your run. Fuel your body with a protein-rich meal 2-4 hours before jogging. Build up to jogging with regular walks. Warm up for 5-10 minutes before you jog. Alternate between jogging and walking when you start. Practice proper form while jogging. Breathe regularly as you jog. Stay hydrated while you run. Cool down after you jog with walking and light stretches. Set up a regular schedule. Increase your time and distance gradually. Set specific running goals. Vary your routine to keep things interesting. Get a running buddy.
https://www.wikihow.health/Prevent-Bronchitis
How to Prevent Bronchitis
To prevent bronchitis, make sure to wash your hands often, especially after going to the bathroom, being around a sick person, or riding public transportation. If you can, stay away from people who you know are sick to avoid catching contagious diseases. You should also eat foods that are rich in vitamin C, like lemons, strawberries, and spinach, to help support your immune system. Additionally, get a flu shot once a year to lessen your chances of getting the flu, which can lead to developing bronchitis.
Stay away from people with contagious diseases. This might seem obvious, but you would be surprised by how challenging it can be. From a coworker with a cold to your child's friend with the flu, you are constantly exposed to people who can get you sick. When you know someone is sick, try to avoid being near them. If you do have to be near them, wash your hands when they leave and avoid sharing anything. Maintain your personal hygiene. This mostly involves washing your hands any time you are exposed to something that could get you sick. When you wash your hands, make sure you wash them with warm water and soap. Occasions when you should wash your hands include: Going to the bathroom Riding public transportation Being around someone who is sick Handling raw meat Any time you sneeze or cough Use hand sanitizer if a sink is not available. Some work environments such as hospitals or doctor offices have sinks readily available for easy and regular hand washing. However, if this is not the case at your job (or in your life), another option is to carry with you a small bottle of alcohol-based hand sanitizer. You can then use it any time you are touching public surfaces, or any time you are around someone with a cold or flu. Also avoid touching your face, especially when your hands are not clean. . Quit smoking Studies show that people who smoke cigarettes or are exposed to a lot of secondhand smoke are much more likely to develop chronic bronchitis. Because of this, it is important that you quit smoking and avoid second-hand smoke if you are concerned about getting bronchitis. Substances in the cigarettes may cause your respiratory tract to become inflamed which then makes you more prone to getting a bacterial or viral infection. Smoking can lead to chronic obstructive pulmonary disease (COPD) which makes you more prone to infections like bronchitis. Limit your exposure to things that can irritate your lungs. Dust and other particles like bleach, asbestos, sulfur dioxide, and nitrogen dioxide floating around in the air can really irritate your throat and the lining of your respiratory tract. When your respiratory tract becomes irritated, it will also become inflamed which greatly increases your chances of developing bronchitis. If you work at a job where you are frequently exposed to airborne particles, you should wear a mask that covers your mouth and nose so you aren't breathing those particles all day. You should also shower after work so that you wash off any particles that may have landed on you during the day. Prolonged exposure to irritants can lead to serious health conditions such as silicosis asbestosis. Follow a diet that focuses on boosting your immune system. In particular, vitamin C and zinc have been shown to enhance the effectiveness of your immune system. If you feel like your immune system is weak, and you're afraid that you will develop bronchitis because of this, increase your intake of foods that contain a lot of vitamin C and zinc.. Foods that are rich in vitamin C include lemons, grapefruits, strawberries, raspberries, blackberries, kiwi fruit, oranges, lime, pineapple, Brussels sprout, spinach, onion, garlic, and radishes. Foods that are rich in zinc include spinach, mushrooms, beef, lamb, and pork meat. Be extra cautious if you have an immune disorder. When you have a weakened immune system, your body is much more likely to let bacteria or a virus get into you and make you sick (as your immune system is less able to fight it off). If you have an immune system disorder, you should take every precaution to avoid getting bronchitis, since it will be harder for you to get rid of. Immune disorders include intense allergies, asthma, lupus, type 1 diabetes, and multiple sclerosis. Ways to boost your immune system include taking multivitamins, reducing the amount of stress you experience, getting enough sleep, exercising at least four days a week, and getting your immunizations. For more information on how to strengthen your immune system, click here. Get your flu shot each flu season. Flu season, which happens in the fall and winter months, is the time when you are most likely to get bronchitis. Because of this, it's a good idea to get the flu shot so that you reduce your chances of getting the flu, which can lead to developing bronchitis. The flu shot is recommended for those six months of age or older. Par of the shot is manufactured in eggs. If you have an egg allergy, talk to your doctor before getting a flu shot. Ensure that your child has all of his or her recommended immunizations. In addition to getting your annual flu vaccine, it is especially important to make sure that all of your children (if you have any) are also up to date on their vaccinations. There is a routine immunization schedule for infants and children, which provides long-term immunity against a number of potentially serious infections, some of which could lead to bronchitis. Speak to your local public health nurse or to your family doctor if you have questions regarding the status of your child's immunizations. Watch out for symptoms of acute bronchitis. This form of bronchitis generally develops when you also have an upper-respiratory infection such as a cold or the flu. You will generally have a fever (100.2–102.4°F or 37.9–39.1°C) and feel like all of your muscles are aching. In the first two or three days of being sick, you might have a dry cough (one where you don't cough up phlegm) accompanied by a slight burning sensation in your chest that feels like heartburn. Five or six days after that, you will have a productive cough (which means you will be coughing up phlegm) and then your symptoms will generally clear up. Be aware that there are two main forms of bronchitis: acute and chronic. Acute bronchitis is more common and it is less worrisome. It is normally brought on by a viral or bacterial infection that runs its course and then goes away. You can get rid of it by managing the cough that develops or, in more intense instances, with an antimicrobial treatment. Chronic bronchitis, on the other hand, is persistent and harder to get rid of. Chronic bronchitis is generally recognized as a wet cough that lasts longer than three months that is paired with a lot of mucus production that you will cough up and have to spit out. This sort of bronchitis can lead to other, worse respiratory diseases so it is important to manage it early on. Speak to your doctor if you have a persistent cough or a worry of chronic bronchitis. Patients with cystic fibrosis are prone to recurrent bronchial infections leading to a condition called bronchiectasis. Know when to seek professional medical care. If you display any of the following signs or symptoms, it is time to schedule an appointment with your family doctor immediately. (Note that if you cannot get a same-day appointment with your family doctor, go to the emergency room; the more quickly you can be diagnosed and treated, the better.) A cough with thick or bloody mucus Shortness of breath leading to difficulty breathing A fever greater than 100.4 °F Also schedule an appointment with your family doctor if you have repeated episodes of bronchitis or a cough that has persisted for over three weeks.
Stay away from people with contagious diseases. Maintain your personal hygiene. Use hand sanitizer if a sink is not available. . Limit your exposure to things that can irritate your lungs. Follow a diet that focuses on boosting your immune system. Get your flu shot each flu season. Ensure that your child has all of his or her recommended immunizations. Watch out for symptoms of acute bronchitis. Be aware that there are two main forms of bronchitis: Know when to seek professional medical care.
https://www.wikihow.com/Make-Garlic-Toast
How to Make Garlic Toast
To make garlic toast using a toaster, start by toasting some sliced bread in a toaster. Then, brush olive oil over one side of the toast using a pastry brush. Next, cut a garlic clove in half diagonally with a knife, or cut 2 in half if you want your toast to have a strong flavor. Finally, rub the cut portion of the garlic over the top of the toast before digging in.
Spread each slice of bread with softened butter. If your butter is hard, leave it at room temperature for 30 minutes to soften or place it in the microwave for 15 seconds. Use a butter knife to spread a thin and even coat of butter over the bread. Use your favourite type of bread. French, ciabatta, wholemeal, and white bread are all delicious options for this recipe. If you don't have any butter, use margarine instead. Cut each slice of bread in half and place the slices on a baking tray. Use a bread knife to gently cut the bread. Avoid pressing down on the bread while you cut it, as this can squish it. Spread the slices of bread across the tray in a single layer to ensure that they cook evenly. Place baking paper on the tray to stop the bread from sticking. Sprinkle garlic salt and parmesan cheese over the bread. Evenly dust the slices with ½ tsp (2.5 grams) of garlic salt and 3 tablespoons (15 grams) of grated Parmesan cheese. If you don't like cheese, you can leave it out. You can also use cheddar cheese instead of Parmesan. Broil the bread on a medium heat for 1 minute. Place the tray of bread on a shelf that is approximately 3 in (7.6 cm) away from the heat. Check on the toast after 1 minute; if the bread hasn't toasted to your desired colour, leave it in the broiler for a further 30 seconds. Use oven mitts to remove the tray from the broiler to avoid getting burnt. Enjoy the garlic toast fresh from the broiler. Garlic toast tastes best when eaten hot, as it tends to go stale quickly. Enjoy the toast by itself, or serve it as a side for a main meal. Garlic toast is a great accompaniment to meat and vegetables. Toast the slices of rustic bread in the toaster. Choose bread that is thin enough to fit in your toaster. Thin ciabatta or sourdough bread works well for this recipe. Toast the bread to your desired colour and then place the slices on a plate. If you don't like rustic bread, use regular toast bread instead. Brush the olive oil over 1 side of the toast with a pastry brush. Pour 1.5 US tbsp (22 mL) of olive oil into a small bowl. Dip the brush into the olive oil and spread it generously over the top of the toast. This gives the bread a delicious olive flavour. Use extra-virgin olive oil to receive the maximum health benefits and flavour from the oil. Cut a garlic clove in half diagonally. Place the fresh garlic clove on a chopping board. Use a sharp knife to chop the garlic from 1 corner to the diagonally opposite corner. This leaves the largest cross-section of the garlic clove exposed. If you want particularly strong garlic toast, slice 2 garlic cloves in half. Rub the exposed section of the garlic over the toast. Avoid pressing the garlic down too hard on the toast as this can squish it. Instead, rub it gently over the olive-infused toast. If the bread doesn't have enough of a garlic flavour, rub the clove garlic over the toast a second time.
Spread each slice of bread with softened butter. Cut each slice of bread in half and place the slices on a baking tray. Sprinkle garlic salt and parmesan cheese over the bread. Broil the bread on a medium heat for 1 minute. Enjoy the garlic toast fresh from the broiler. Toast the slices of rustic bread in the toaster. Brush the olive oil over 1 side of the toast with a pastry brush. Cut a garlic clove in half diagonally. Rub the exposed section of the garlic over the toast.
https://www.wikihow.com/Fix-a-Peeling-Clear-Coat-on-a-Car
How to Fix a Peeling Clear Coat on a Car
To fix a peeling clear coat on your car, start by scrubbing the peeling area with 1000-grit sandpaper to get rid of the damaged coat. Then, soak 2000-grit sandpaper in water for an hour before sanding around the damage to blend the repair area with the clear coat. Once you've sanded your car, clean the space with an alcohol-based cleaner, like glass cleaner, and scuff it with a fine grit, woven scuffing pad. After you've cleaned the area, tape around it with masking tape to mark out your working space. Next, spray an aerosol can of clear coat onto the surface. Let it dry for 5 minutes, then spray on a second coat. To finish off, remove the masking tape, then lightly go over the area with 2000-grit sandpaper to blend your new coat with the old one.
Scrub the damaged area with 1000 grit sandpaper. Rub the sandpaper in circles, pressing firmly. Sand a little beyond the original damage, even if it means peeling away a small amount of clear coat that is still in decent condition. If the pigmented paint below the clear coat is still in good shape, don't scrub so hard that you remove it as well. If the clear coat is already gone, skip this initial sanding and go straight to wet sanding and cleaning. Wet sand the transition between your work area and the remaining clear coat. Use 2000 grit sandpaper that's been soaking in water for an hour. Smooth out the transition lines between your repair area and the surrounding clear coat. Keep the sandpaper wet by dipping it in water as needed. Straighten out or square off the work area when you can, as this will make it easier to tape off the area later. Clean the clear coat-free area with alcohol and solvent-based cleaners. Use an alcohol-based cleaner, like glass cleaner, to clean the area you just sanded. Follow this up with a solvent-based paint prep cleaner, which will either come with your chosen clear coat repair kit or be found alongside the clear coat sprays. Scuff the cleaned area with a fine grit, woven scuffing pad. These pads are similar to the ones you might use on your dirty pots and pans in the kitchen, and are available at automotive supply retailers. Don't use steel wool or sandpaper. You just want to give the pigmented paint a slightly rough texture. Clean the area afterward with the solvent-based cleaner. Skip this step if the paint is already scuffed up from your earlier sanding. Tape off the work area with easy-to-remove masking tape. Stick the tape to your pants and peel it away once or twice to make it less sticky. Create a taped-off area around the removed clear coat that's slightly larger than the actual damaged area. Use plastic sheeting and more tape to expand the outside of the protective zone, so that your clear coat spray only lands on the car where intended. Spray the aerosol can of clear coat onto the surface. Shake the can as instructed on its label. Also refer to the label for the optimal spraying distance and motion. Keep moving as you spray so that you create an even layer. Let this first coat dry for at least 5 minutes, or for the time recommended on the can. You may be instructed to go over each dried coat with very fine sandpaper (e.g., 1500 or 2000 grit, possibly soaked with water). Follow the instructions on the spray can, and wipe away dust and debris with a tack cloth. Apply a second layer of clear coat in the same manner. Two coats is usually sufficient, but follow the instructions on the can. Let each coat dry for at least 5 minutes before applying the next one. Remove the tape and plastic sheeting after the last coat dries. Wait several hours, or overnight, before finishing off the repair. Blend in the repaired area with the surrounding car finish. Lightly go over the repaired area with 2000 grit sandpaper. Then, use a polishing compound and a motorized buffer to blend the transitions and make your repair work vanish as much as possible. Buff the area by hand if you need or want to, but expect to have a sore arm the next day! Find your car’s factory paint color code. If the peeled clear coat has caused the exposed color coat to fade, scratch, or peel, you'll want to address the pigment problem as well. Search your car for a tag with a paint code — for instance, M1724A for a black 1993 Ford Bronco — for the factory-applied pigment. Start by opening the driver's side door and looking below the latch, then move on if needed to common placement spots like under the hood or in the trunk. If you can't find the paint code, you can search by your car's make, model, and year online or at an auto parts retailer. Or, you can try to match the color by bringing a sample — for instance, the door that covers your gas cap — to a store that carries automotive paints. Invest in an all-in-one touch-up kit. For the most convenient DIY solution, choose an all-in-one automotive touch-up kit that provides everything from sandpaper and tack cloths to the different pigment and clear sprays you'll use. Use your paint code to order a kit that is custom colored to match your vehicle's factory paint job. If you buy the individual components yourself you'll need primer, pigment, and clear coat sprays; sandpapers of varying grits (often ranging between 200 and 2000 grit); alcohol and solvent based cleaners; and tack cloths to remove dust and debris. Other items may be required depending on the instructions for the paint products you choose. Sand the peeled area down to the bare metal or base material. Use the heavier grit sandpaper (e.g., 200 grit) that comes with your kit. Wipe away flakes and dust with a tack cloth, then clean the area with the provided cleaner(s). When you're done sanding and cleaning, tape off the prepared area as advised in the kit. Or, use plastic sheeting and masking tape with reduced adhesion (stick it to and peel it from your pants once or twice first). Apply approximately 3 coats of automotive primer. Follow the precise instructions on the kit or can. 3 coats is common, but you may be advised to use fewer or more coats. Allow the primer to dry between coats. Then, use a fine grit sandpaper (1500, for instance) to lightly scuff the surface. Wipe it with the tack cloth before adding the next coat. Apply the instructed number of pigment coats. Once again, 3 is the typical number of coats. Between each coat, keep using fine grit sandpaper (once the paint has dried) and wipe away dust with a tack cloth. Use a smooth, steady spraying motion to get even coats of paint. Follow the product instructions regarding spraying distance and technique. Make sure you are spraying in a well-ventilated area. Finish the paint job with multiple rounds of clear coat. You'll probably be instructed to apply 2 or 3 coats of clear coat. In between coats, you'll also need to use very fine sandpaper, possibly wet-sanding with 1500 or 2000 grit paper. Soak the paper in water and dip it as needed when wet sanding. Allow the final clear coat application to dry overnight before proceeding. Buff the repaired area to blend it in. Lightly go over the area with 2000 grit sandpaper, then use polishing compound and a motorized buffer. You can buff by hand instead, but the transition between the old and new clear coat will be more obvious. Set up a fresh air ventilation system for your work area. Don't ignore the dangers of the chemical-laden dust particles and fumes created by repairing an automotive clear coat. Make sure there is plenty of fresh air circulating through your workspace. Repairing clear coat outdoors isn't ideal due to the many variables like sunshine, precipitation, and wind-blown dust and debris, but a garage with open doors and windows will do. Adding exhaust and circulating fans is even better. Wear breathing protection at all times. No matter how well ventilated your work area is, you need to protect your lungs from dust and chemicals. Skip the thin surgical mask and invest in an activated charcoal facemask. Wear eye protection that will keep out dust and fumes as well. This means goggles, not glasses. Follow the instructions provided with your chosen repair product. There are many different types of automotive clear coat repair sprays, and each will have its own particular directions regarding surface preparation, spray technique, drying times, number of coats, and so on. Read these instructions before you start sanding or spraying. Have your car professionally repainted for the best results. The DIY products on the market can do a nice job of replacing bubbling and peeling clear coat spots. However, a close inspection will always reveal differences between the original paint job and the repaired areas. If you don't want there to be any evidence of repairs, you'll need to take your car in for a professional repainting job. The pros will strip away everything to the bare metal or fiberglass and repaint the entire area. They may be able to repaint a single section, like the hood, or it may be necessary to repaint the entire car. This can cost several thousand U.S. dollars.
Scrub the damaged area with 1000 grit sandpaper. Wet sand the transition between your work area and the remaining clear coat. Clean the clear coat-free area with alcohol and solvent-based cleaners. Scuff the cleaned area with a fine grit, woven scuffing pad. Tape off the work area with easy-to-remove masking tape. Spray the aerosol can of clear coat onto the surface. Apply a second layer of clear coat in the same manner. Blend in the repaired area with the surrounding car finish. Find your car’s factory paint color code. Invest in an all-in-one touch-up kit. Sand the peeled area down to the bare metal or base material. Apply approximately 3 coats of automotive primer. Apply the instructed number of pigment coats. Finish the paint job with multiple rounds of clear coat. Buff the repaired area to blend it in. Set up a fresh air ventilation system for your work area. Wear breathing protection at all times. Follow the instructions provided with your chosen repair product. Have your car professionally repainted for the best results.
https://www.wikihow.com/Make-Tissue-Paper-Roses
How to Make Tissue Paper Roses
To make a tissue paper rose, start by crumpling a sheet of tissue paper into a ball. Then, smooth it out, cut the sheet in half lengthwise, and fold one of the halves lengthwise. Keeping the folded edge on top, hold the bottom corner and start rolling the paper like a cinnamon bun. Try to move the paper lower as you roll it so the center of your rose is a little higher than the gradually sloping outer layers. When you're done, twist the last edge of paper under the bottom of the flower. You can then make a stem from a pipe cleaner or some heavy wire, and attach green tissue-paper leaves to finish your rose.
Get your tissue paper ready. Select a color of tissue paper for your rose's petals. You may use natural rose colors, such as red, pink, white, orange, yellow, and lavender. Instead, you may get creative and use other colors or even patterned paper. Black roses can look both elegant and morbid if you're decorating for a Halloween party. When making open roses, you may use multiple colors in one "flower" to make a rainbow. Cut out the petals. Using scissors, cut out eight round pieces of tissue paper roughly the same size. Don't try to make the pieces perfect circles, as roses are not spheres. The pieces may be any size, just keep in mind that their diameter will be roughly half the width of the finished rose. Curl and wrinkle the tissue paper slightly. This will make the petals look more realistic. Stack the petals on top of one another. Place the bottom end of a pen on top of the petals. Curl the pieces around the pen and move the pen up and down and side to side. Create the blossom. Separate out the stack of petals. Take the first petal and twist it tightly into a cone shape. Wrap a second petal into a cone around the first petal starting roughly one centimeter below its top. Repeat this with three more petals. For the final three petals, wrap only about a quarter of each petal into the cone and leave the rest flat. These bottom petals should encircle the entire rose. Secure the paper rose petals with wire. Cut a roughly 10 centimeter piece of thin-gauge wire. Wrap the wire underneath the rose where the petals twist together. Fluff the bottom petals over the wire to disguise it. Select your tissue paper. Keep in mind that these flowers will be made of a single sheet each. You won't be able to make multicolored roses like you can with open flowers unless you use patterned paper. Start with whatever size tissue paper you can find. Typical craft tissue paper sizes are around 50 square centimeters. Rumple one sheet of tissue paper. Crumple the paper into a ball. The wrinkled texture will give your rose volume. Be careful not to tear the paper. Smooth the paper back out and cut it in half. If your paper is a rectangle, cut it lengthwise. Each half can make its own flower. Take one half and fold it in half again lengthwise. Roll the paper into a rose. Keep the folded edge on top. Take the bottom corner and begin rolling the paper like a cinnamon roll. Move the paper lower as you go so that the center of the rose is slightly higher than the gradually sloping outer layer. Secure the flower. Finish rolling the paper by twisting the last edge tightly under the bottom of the flower. Wrap either a small piece of thin-gauge wire or a green pipe cleaner around the bottom tip to hold the blossom in place. You may also gently insert a wooden dowel through the bottom to both act as support and the base of the stem. Measure and cut a roughly 84 centimeter long piece of heavy wire. Be sure not to leave jagged ends where you cut. Sharps ends can both prick you and tear the paper rose. A shorter green pipe cleaner may be used instead of heavy wire. Fold the wire into thirds to make it the right thickness for a stem. Twist the wires together for a neater look. If you have trouble doing this by hand, use a pair of pliers. Wrap green florist tape around the wire to cover it completely. If you're using pipe cleaner, skip this step. Cut out the leaves. Use green tissue paper. Cut out four ovals per flower in the shape of a leaf. The leaves should be as long as either the diameter of the petals for the open flower or the height of the quartered tissue paper for the closed rose. Roll the leaves around a pen. Bunch the leaves over the bottom end of a pen as described in Step 3 of Method 1. Curling them slightly gives them a more realistic look. Focus the curve towards one end of the leaves to mimic the main vein of a real leaf. Wrap the wire or pipe cleaner around the bottom of the flower. Coil it tightly to keep the tissue paper from peaking through. Once the bottom of the rose is covered, start to twist the stem loosely instead. Keep twisting until the stem is about three centimeters long. Add the leaves. Pinch one end of a leaf and twist the stem around it. Give the stem another few twists, and then add a second leaf. Continue this pattern for the remaining leaves. After all leaves have been added, continue making loose twists with the wire or pipe cleaner until you reach its end.
Get your tissue paper ready. Cut out the petals. Curl and wrinkle the tissue paper slightly. Create the blossom. Secure the paper rose petals with wire. Select your tissue paper. Rumple one sheet of tissue paper. Smooth the paper back out and cut it in half. Roll the paper into a rose. Secure the flower. Measure and cut a roughly 84 centimeter long piece of heavy wire. Fold the wire into thirds to make it the right thickness for a stem. Cut out the leaves. Roll the leaves around a pen. Wrap the wire or pipe cleaner around the bottom of the flower. Add the leaves.
https://www.wikihow.com/Hide-Baldness
How to Hide Baldness
If you want to hide your baldness, keep your hair as volumized as possible, since flat hair will emphasize any bald spots. Consider switching to a volumizing shampoo, which will prevent product-buildup that can weight down your hair. Avoid using hair gel or other heavy products, and instead, blow-dry and round brush your hair to style it up and away from your scalp. Alternatively, go for a shorter hairstyle if you're a guy because longer hair gets weighed down and lays flat. For larger bald spots, cover your head with a hat or scarf, which has the added benefit of protecting your head from the sun.
Find a good hair stylist. Getting the right hair cut can make your hair look thicker and obscure thinning spots. While barbers are a good option if you just want a short and simple cut, if you are balding, it will be worth it to go to a hair stylist. Although a stylist costs more, he or she will personalize your haircut to conceal your thinning hair and/or bald spots and will teach you how to style it. Keep your hair shorter. If your hair is long, it will get weighed down, which will cause your hair to lay flat and lose volume. It will also separate, allowing your scalp to show through. Shorter hair (but not super short), on the other hand, provides more volume and a "feathering" effect, whereby one section of hair covers the edge of the next, so that your scalp does not show through. Shave your head. If you do not wish to deal with the upkeep of having a good haircut and/or volumizing your hair, another method to hide baldness or thinning hair is to shave your head completely. This seems counterintuitive, but it can work because it is deliberate. Bald heads are stylish, and people will not know if you shave your head because you like it or because you are losing your hair. Use an electric razor to cut your hair as short as possible. Then use shaving cream and a razor blade to shave the stubble completely, like you would if you were shaving your face. Shave your head regularly so that you do not have stubble. Otherwise, if you are balding enough that you only have hair on the sides, long stubble will signal that you are losing your hair. Protect your head from the sun. Use sunscreen on your head every day, and wear a hat when in the sun to protect your head. Skin cancer can occur anywhere you have skin, even on your scalp. Grow facial hair. Bald or balding men can look very good with facial hair, and it will take attention away from the hair on your head. However, make sure you keep your facial hair short and well-groomed. A wild, unkempt beard will look strange in contrast with your short hair or shaved head, and it will look unprofessional in most workplaces. Cover your head with a hat. Wearing a hat or a bandana can hide baldness very effectively. Baseball caps are good for informal occasions, but fedoras and straw hats are also very stylish and work for a variety of settings. Wearing a hat also has the benefit of protecting your head from the sun. However, keep in mind that you may not be able to wear a head covering in all situations. Many houses of worship and workplaces require men to remove their hats when entering, and a bandana is too informal for formal settings, like work. Use a colored lotion or powder for your scalp. Some companies make products that reduce the contrast between your hair and your scalp by coloring your scalp. This makes your skin blend with your hair so that your balding spots are less obvious. This is especially helpful for people with light-colored scalps and dark hair. Follow the directions on the product to apply the lotion to your skin. Be sure to cover your scalp thoroughly, and allow to dry completely. Once dry, the lotion should stand up to sweat and rain. However, the lotion will rub off on your skin if you run your fingers through your hair, and it will transfer onto your pillowcase at night. The color will remain until you wash your hair. If you choose a powdered formula, be sure to rub the powder in well into your scalp. Cover all places where your scalp shows through your hair. The powder will also bond to your hair, making it appear fuller. Similar to lotion, this will last through wind, sweat, and rain, but it may transfer onto your clothes or pillowcase. It will last until you wash your hair. Use a hair piece. While toupees and hair pieces are less in fashion today than in previous decades, there are still some good options out there that will cover your baldness well. This works best for men who are not completely bald because the hair piece can be blended in with your natural hair. Be sure to choose a high-quality hair piece made of real human hair that matches your hair color. Only real hair will look natural. You may also be able to get a customized hair mesh. This involves having human hair knotted into a mesh base. The mesh is then glued or clipped onto the head so that it appears as if the hair is growing from the scalp. The piece has to be cut well for a it to look natural. The mesh also has to be re-positioned when the glue or clips come undone and as the natural hair grows. Have your hair stylist help you touch up your hair piece on a regular basis. Bring it with you when you get a hair cut so that your stylist can incorporate it into your hairstyle. Keep your hairpiece clean, and be sure to adhere it to your head. If your hair piece falls off, that will defeat the purpose of having it. Get scalp micropigmentation. This similar to using colored scalp lotion or powder, only the results are permanent. This involves getting micro-tattooed dots all over the scalp. The process is tedious and may take several sittings to cover the entire scalp. Scalp micropigmentation runs the risk of looking harsh and fake if the color is not correct or if it is not done well, so seek out a reputable scalp micropigmentation specialist. Cut your hair in layers. Getting the right hair cut can make your hair look thicker and obscure thinning spots. It will be worth it to go to a hair stylist who will personalize your haircut to conceal your thinning hair and/or bald spots and will teach you how to style it. Ask your stylist to add layers to your hair instead of keeping it all one length. Layers create more volume and add fullness, which will hide thinning spots. Use a boar-bristle brush. These brushes are more gentle than synthetic brushes and will help prevent breakage, which is important for thinning hair. Boar-bristles also distribute the hair's natural oils throughout the hair shaft, keeping hair healthy and shiny. The healthier your hair, the less thin it will look. Choose the right hair color. Changing your hair color so that there is less contrast between your hair and scalp will help conceal thinning hair. Go for a lighter shade if the color of your scalp is lighter. If you have a darker skin complexion, use a darker hair color shade, such as dark brown or black. While you can dye your hair yourself using home dye kits, if you have your hair stylist do your hair, you can have the dye customized to your skin color and thinning hair needs. Cover your head with a hat, turban, or scarf. Wearing a hat or a pretty scarf can hide baldness or thinning hair very effectively. There are many stylish hats for women, including fedoras and sun hats, and pretty scarves worn over the hair are also fashionable. Wearing a hat or scarf also has the benefit of protecting your head from the sun. Get a wig or hair piece. Wigs are the best option when thinning hair around the temples or on the forehead becomes too visible or if you are completely bald. Wigs are a great way to increase self-esteem and feel more normal, especially for women whose hair loss is due to cancer treatments or other medical conditions. There are two types of wigs: full wigs that cover the entire scalp, and partial hair pieces that only cover certain spots. If you are completely bald or have very short, very thin hair, a wig made of human hair is your best option. You can have your stylist style it for you and show you how to wear it. If you only have some thinning spots, then a hair piece made of real human hair may be a more convenient, cheaper option, Have your hair stylist insert the hair piece to cover your thin spots. You will have many choices, including wig/hair piece length, color, texture (real human hair or synthetic), quality/price, and application (clip-on, interlocking, combs/clips, and weaving/bonding). Discuss your options with your hair stylist to choose the best option for you. Although synthetic hair is cheaper, only real human hair looks completely natural. Volumize your hair. Flat hair will lay close to your scalp and will emphasize your bald spots because your hair will separate, and bald spots will shine through. Therefore, styling your hair to maximize volume will help your hair look thicker. Voluminous hair also appears more youthful. Use a volumizing shampoo. Many shampoo brands offer volumizing formulas that prevent product-buildup, which can weigh down and flatten hair, and which contain ingredients that plump individual hair strands to make hair look fuller. Look for labels that say "volume" or "volumizing" on the shampoo bottle. After you wash with volumizing shampoo, the effects should last until your next wash. Use a blow dryer and round brush to dry your hair. Use a small amount of volumizing product in your hair. Then blow dry your hair, gently using a round brush to pull your hair up and away from your scalp. This will help your hair dry with fluffy volume and will make your hair appear thicker. Pulling your hair to one side while drying and then brushing it the opposite direction afterward also adds volume. Avoid using hair gel or heavy products that contain silicone. Gel causes hair to stick or clump together, which will cause your scalp to show through. Silicone weighs down hair, counteracting your attempts to get more volume. Stick with lighter products that specifically say they add volume, like texturizing sprays/lotions or mousse. Use microfibers specifically created for thinning hair. Many companies produce colored microfibers that bond to your existing hair. These come in spray or in powdered form. This is the most convenient way to cover thinning hair. Shake or spray the fibers onto your hair. They are electrostatically charged, so they will bond with your hair shaft and make it look fuller. These products usually stand up to sweat, wind, and rain and will remain until your next shampoo. Make sure you choose a color that matches your hair or is slightly lighter. Darker microfibers and colors that do not match your skin tone will look artificial and will draw attention to your hair, which is not what you want. Use Minoxidil. This is an FDA-approved topical treatment for hair regrowth, and many companies sell over-the-counter hair growth products that contain Minoxidil. Follow the directions on the product label, and use the product consistently for at least 8 weeks. Some people will see dramatic results with Minoxidil, while others may not. Products containing Minoxidil come in either lotion or foam form, and they are available without a prescription. Most pharmacies in the United States sell hair growth products that contain Minoxidil. Minoxidil takes time to work. Hair growth usually occurs after the medicine has been used for several months and lasts only as long as you continue to use it. Hair loss will begin again within a few months after you stop using Minoxidil. Minoxidil works best in younger patients with a short history of hair loss. The treatment has not been studied in people over the age of 65, so it may not work for age-related baldness. Follow all directions on the packaging of the Minoxidil product. Do not use more than directed or use a blow dryer to dry your hair immediately after applying the Minoxidil, as it may make the treatment less effective. Do not use Minoxidil if you are pregnant or breastfeeding.
Find a good hair stylist. Keep your hair shorter. Shave your head. Grow facial hair. Cover your head with a hat. Use a colored lotion or powder for your scalp. Use a hair piece. Get scalp micropigmentation. Cut your hair in layers. Use a boar-bristle brush. Choose the right hair color. Cover your head with a hat, turban, or scarf. Get a wig or hair piece. Volumize your hair. Use microfibers specifically created for thinning hair. Use Minoxidil.
https://www.wikihow.com/Dye-Eggs-for-Easter
How to Dye Eggs for Easter
To dye eggs for Easter, start by hard boiling the eggs and letting them cool completely. Next, create multiple containers of the water or vinegar dye mixture according to your dye's instructions, making each container a different color. Then, place an egg on a spoon and lower it gently into the desired color. Leave the egg in the dye mixture for at least 3 minutes. The longer it soaks, the more vibrant the results will be! Finally, remove the egg and place it back in the original carton or on a covered surface to dry.
Organise the supplies needed. There are a few things you need to do before commencing: Buy a half dozen to a dozen eggs at the grocery store, or collect them fresh from your hens. Hard boil the eggs. Do this by placing the eggs into a saucepan with a pinch of salt and covering with water. Bring to the boil and then reduce to a simmer. Simmer for at least ten (10) minutes and then lift the eggs out carefully with a spoon or tongs. Place them under cold running water until they are cool enough to handle, at least a minute, and cool completely on a rack in the refrigerator before using. Buy an egg decorating kit! These usually consist of several dye pellets, colour coded cups, a special egg spoon, and, of course, directions to make the dye. Or buy a set of little bottles of food colouring, which you can use for all kinds of projects such as tie-dyed cake. Follow the directions on the dye packaging carefully and make the dye. In most cases, you drop the pellets into water or vinegar (about 1 tablespoon of vinegar). (Liquid food colouring usually requires vinegar). Make sure to have both nearby. You can use a glass, cup, or a bowl to pour the water into, just make sure the container has enough space for the egg. A disposable plastic cup (suitable for hot liquids, if you're using them) would be perfect because staining it won't matter and it may cushion eggs dropped in a little. Set the containers of dye in a row. Place the hard boiled eggs in one spot for easy access. It's also a good idea to set up the work surface by covering it with newspaper (you can then rest the eggs on this as you add more dye effects, and it will also catch dye drips.) And add an egg carton or a wire rack for drying the eggs on after they are dyed. Decorate each egg before dyeing if you intend on adding features. If wished, you can draw on the eggs with crayon, or place rubber bands or dot stickers on the egg. Covering parts of the egg with tape, stickers, crayon wax from drawing, or rubber bands will result in the covered parts of the egg not being coated in the dye you are about to dip the egg in but will create their own cool effects. You could dye an egg a light colour, mask off parts, and dye the rest a darker colour. Naturally, you can add decorative effects after dyeing as well. It's really up to you and a good way to find out what you prefer is to try decorating both before and after dyeing the eggs. Set the egg on the egg spoon, and lower it into the desired colour. You can either lower it in partway to dye only a certain segment of the egg, or lower it in all the way. Leave the egg in for at least 3 minutes before considering removing it. The egg will soak up more colour the longer you wait, so if the colour isn't what you want just yet, leave it a little longer. Place the removed egg onto a work surface that has been covered in newspaper. At this point, you can place a different drop of colouring on the egg for added colour effects and then blow through a straw to disperse the drop of dye across the egg. This will make interesting new patterns. You can also use a paintbrush to move the dye around if you like. To make an especially beautiful egg, repeat these steps as much as desired. Continuous re-dipping of the eggs will result in colours mixing together, multiple layers of patterns (some coloured), and varicolored stripes. You can take off the bands and stickers in between rinses or not; experiment with different methods, as explained in the next sections. Leave the eggs to dry in the egg carton or, better yet, a wire rack which will minimise the marred contact points. Place each egg there as done, and get on with the next egg until you've finished with them all. Prepare the egg dye according to the package or make your own using natural food colourings. If you plan to eat the eggs, make sure to use food-grade dyes. Add a teaspoon of vegetable oil to each container of dye. Note that if you want to dye some eggs normally or give them a base colour before marbling, do that first. Once the oil is in the dye, you can't go back! Experiment by adding a bit more oil to the dyes; different amounts create different amounts of marbling. Better yet, float droplets of a concentrated food coloring-vinegar (for colorfastness) mixture on a bed of shaving cream or float droplets of an oil-based immiscible food coloring on water, rake the color into a loose pattern, and dip the egg briefly to marble it as one would marble paper. You may need to dip one end or side of the egg at a time. A pair of tongs with loop-ended jaws would hold the egg securely and mask very little of its surface. If you use shaving cream, let the egg dry before rubbing off the excess foam. With either method, be prepared for the possibility that the colour may stick to you or what you're wearing better than the egg, even after it's dry. Dip quickly. Using a spoon or the dipper that comes with a kit, lower the egg completely into the dye and remove it quickly. Because oil and water don't mix, you'll get colour on some parts of the egg, and none on others, creating a marbled effect. Keep dipping to get a brighter color. Dry the eggs on a paper towel. Lightly pat the just-dipped eggs with a paper towel, or the colour may become muddy. If you want to dip them in another colour, wait until they're completely dry first. Add some shine. Moisten a paper towel with vegetable oil and lightly wipe down the finished eggs with it to add a nice shine. Refrigerate. Refrigerate the eggs until you're ready to display them. Wow everyone with your masterpiece! Put five drops of food coloring in a cup and add a few drops of water. Dip a sponge into the cup and press onto egg. Let it dry. Do the same with a different color. Continue using other sponges with different colors, but let dry in between. Stick dot stickers on the egg. Color it with any color or colors. Let the egg dry completely. Carefully peel off the stickers. Alternatively, paint the dots onto each egg as preferred. Dye the egg the desired color or colors. Add white vinegar to the dye for a deeper color. Cover with glitter paint. Or, add glitter to the dye beforehand (this is easier). Let dry. You now have a very glam egg for Easter. Finished. The glitter egg is now ready for displaying.
Organise the supplies needed. Follow the directions on the dye packaging carefully and make the dye. Decorate each egg before dyeing if you intend on adding features. Set the egg on the egg spoon, and lower it into the desired colour. Place the removed egg onto a work surface that has been covered in newspaper. Leave the eggs to dry in the egg carton or, better yet, a wire rack which will minimise the marred contact points. Prepare the egg dye according to the package or make your own using natural food colourings. Dip quickly. Dry the eggs on a paper towel. Add some shine. Refrigerate. Put five drops of food coloring in a cup and add a few drops of water. Dip a sponge into the cup and press onto egg. Let it dry. Do the same with a different color. Continue using other sponges with different colors, but let dry in between. Stick dot stickers on the egg. Color it with any color or colors. Let the egg dry completely. Carefully peel off the stickers. Alternatively, paint the dots onto each egg as preferred. Dye the egg the desired color or colors. Cover with glitter paint. Let dry. Finished.
https://www.wikihow.com/Thread-Your-Eyebrows
How to Thread Your Eyebrows
To thread your eyebrows, start by measuring out a piece of thread that's about 14 inches long and tying the ends together to form a loop. Next, hold 1 end of the loop with your thumb and forefinger, and use the other hand to twist the loop 4 to 5 times so you have a twisted section in the middle. Then, place the twisted section over your eyebrow where you want to remove the hair. Finally, slide the twisted section slowly and firmly against your skin to pull away the hairs.
Get sewing thread. To thread your eyebrows, you will need high-cotton sewing thread. Measure out a piece of thread that is as long as your forearm, plus three inches. It should be around 14 inches or 35 cm long. Using high-cotton sewing thread will ensure your eyebrow hairs do not snap off between the thread. High-cotton thread tends to grip hair better than synthetic thread. Thread is the best thing to use for threading. Do not use floss or string as this will not be as effective as thread. Find small eyebrow scissors. You will use the eyebrow scissors to trim your eyebrows before you thread them. You can also use small hair shears or small sewing scissors. You want scissors that will be small enough to trim your brows and sharp enough to get at the hairs. Get an eyebrow brush. You will use the brush on your brows to prepare them for the threading. You can use a standard eyebrow brush or a fine toothed hair comb. Make sure the brush or comb is clean as you do not want to get bacteria or dirt in your brows before you thread them. Find an eyebrow pencil. You will use the pencil to draw the shape you want for your eyebrows. This will help to guide you as you thread your eyebrows. Go for an eyebrow pencil that is the same shade as your brows or slightly darker than your brows. You should also check that the eyebrow pencil will wash off with water or makeup remover so you can get rid of the outline once you are done threading your eyebrows. Get aloe vera gel or an ice pack. You will use the aloe vera or the ice pack to soothe your brows after you are done threading them. The aloe vera or ice pack will also help with any redness or irritation that develops due to the threading. You can use aloe vera from a bottle or a standard ice pack, wrapped in a clean towel. Position yourself in front of a mirror. To prepare your eyebrows for threading, sit in front of a mirror with your supplies spread out before you on a table. Make sure the room has good lighting so you can clearly see your eyebrows in the mirror. This will make it easier to prepare and thread your brows. Do not use a magnifying mirror, as this can lead to over threading. A standard mirror with good lighting will be fine. Brush and trim your eyebrows. Take the eyebrow brush and sweep your eyebrow hair straight upward. Then, hold one section in place with the comb. Use the small eyebrow scissors to trim a very small amount of the tall hairs that stick out from the comb. Then, sweep your eyebrow hair downward with the comb and hold it in place again. Snip any long, standout hairs with the scissors. Make sure you do not cut the hairs too short or trim too many of the hairs. You simply want to remove any overly long strands of hair so it is easier for you to thread your brows. Repeat these motions on the other eyebrow so both eyebrows have been trimmed. Comb the hair back in place when you are done trimming them. They should appear more groomed and clean. Use the eyebrow pencil to draw out the shape you want. Once you have trimmed your eyebrows, take the eyebrow pencil and carefully draw out the eyebrow shape you'd like to have. If your goal is to have full, clean looking brows, you may draw out a thicker arch and a higher brow line so you can follow the outline when you thread. Start from the inside of your brow and draw outward in a sweeping motion. Try to make the outline for each brow as even and symmetrical as possible. Customize the outline based on your existing eyebrow shape. If you have thin arches to your eyebrows, for example, you may not draw a thinner arch outline. If you have a lot of extra hair growth around your eyebrow arches, you may draw a thinner arch outline so you can remove these extra hairs when you thread them. Take the thread and tie it to form a loop. Hold the thread against your forearm and make sure it is long enough. Then, tie the two ends together to form a loop. Make sure the thread is tightly knotted together. Trim off any loose ends so you have a clean loop of thread. Twist the loop four to five times. Hold one end of the loop with your thumb and forefinger. Let the other end hang motionless between your other thumb and forefinger. Twist the loop four to five times while holding one end of the loop with your thumb and forefinger. You should eventually have a twisted section in the middle of the loop with the loop taunt between your thumb and forefinger on each hand. It will look like an hourglass or bow tie shape. Practice opening one hand and closing the other hand with the loop. Before you start threading your eyebrows, practice the threading motion with your hands. Open one hand with your thumb and forefinger positioned in the loop. Then, close the other hand. The loop's center twist should move back and forth as you increase and decrease the distance between your thumbs and forefinger. This twisting motion will be what you will use to remove your eyebrow hairs. You may need to practice this motion several times to get the hang of it. If you find the loop is too hard to control, you may try making a new loop that is shorter in length. You may find a shorter thread loop is easier to manipulate between your fingers. You can also use your other fingers to help gain control of the loop. You can use the middle finger and ring finger of your dominant hand in addition to your thumb and forefinger to help you get the hang of manipulating the twisted center of the loop. Position the twisted center over your eyebrow. Make sure you position the twisted center over your eyebrow, directly over the hairs you want to remove. Your fingers should be firmly positioned in the loop with your thumb and forefinger on one end and your thumb and forefinger on the other end. Close the hand controlling the twisted center. As you do this, open your other hand. Slide the twisted center against your skin slowly and firmly. The corners of the twisted center will grab your hairs and remove them as you open and close your hands. Always thread your eyebrow hairs in the opposite direction of their growth. This will ensure the hair comes out easily and reduces your risk of developing ingrown hairs. Do not tug too hard on your skin or press the twisted center too deep into your skin as this can lead to irritation and pain. Instead, glide the twisted center across your skin to remove the hairs. Continue to thread the rest of your eyebrow hairs. Once you finish one stroke and remove a section of hair, place the twisted center back to the starting position and do another stroke, removing another section of hair. Make sure you also remove any hair between your eyebrows with the thread, making sure you move the thread in the opposite direction of the hair's growth. You can remove a small amount of hair or a larger amount of hair depending on how quickly you glide the twisted center over the hair. You may start with a slow glide until you get the hang of the movements and can move more quickly. Put aloe vera or an ice pack on your threaded eyebrows. Once you finish threading both eyebrows, you may have some redness or irritation on your skin. Place some aloe vera or an ice pack wrapped in a towel over your brows to soothe them. The redness around your eyebrows should go away after about an hour. After an hour, you should examine your eyebrows and check for any stray hairs you may have missed. You may use the threading to remove the stray hairs or pluck them out. You can also fill in any gaps in your eyebrows with an eyebrow pencil to make them look fuller and more uniform.
Get sewing thread. Find small eyebrow scissors. Get an eyebrow brush. Find an eyebrow pencil. Get aloe vera gel or an ice pack. Position yourself in front of a mirror. Brush and trim your eyebrows. Use the eyebrow pencil to draw out the shape you want. Take the thread and tie it to form a loop. Twist the loop four to five times. Practice opening one hand and closing the other hand with the loop. Position the twisted center over your eyebrow. Close the hand controlling the twisted center. Continue to thread the rest of your eyebrow hairs. Put aloe vera or an ice pack on your threaded eyebrows.
https://www.wikihow.com/Freeze-Apples
How to Freeze Apples
If you want to freeze apples, wash them thoroughly and peel the skin off with a peeler or knife. Then, cut the apple into quarters and remove the core and seeds from each of the pieces. Once you've removed the core, cut the apple into smaller pieces or chunks, depending on your preferences. As soon as they're cut, place the apples in a bowl with a mixture of 4 cups of water and 2 tablespoons of lemon juice. After about 5 minutes, drain the apples and arrange them in a single layer on a lined cookie sheet. Next, place the apples in the freezer for 1-3, and transfer them to a sealed container once they're frozen.
Wash the apples under clean running water. Turn on the faucet and place the apple underneath, using your fingers to scrub the apple gently to remove any surface dirt. Once the apple is clean, dry it off with a paper towel or clean cloth. Remove any produce stickers from the apple as well. Peel the apples using a vegetable peeler. Be careful when using the peeler and go slowly, starting at the stem and working your way around the apple in a circle. Remove all of the skin so that the apple is ready to be sliced. Repeat this process for however many apples you're using. If you don't have a vegetable peeler, you can use a paring knife. Remove the core with a sharp cutting knife. Cut the apples in fourths with the cuts going lengthwise at the stem. Use the knife to carefully cut out the core of each slice so that there aren't any seeds left. Core the apples on a cutting board to make the process easier. Slice the apple sections into smaller pieces perfect for freezing. How many slices you have depends on personal preference, but cutting the apple into 8-12 slices is a good size. You can slice them using an apple slicer (which also removes the core), or you can use a knife and cut the apple into slices yourself. Place the apple sections on a cutting board when you're slicing them. Cut the apple into thin slices perfect for an apple pie, or cut them into square chunks to put in smoothies. Preserve the apples as soon as you peel and slice them. This prevents the apples from browning too quickly. Choose which way you want to preserve the apples, whether it's using lemon juice, soaking them in salt water, or using a fruit preserver. Use lemon juice to keep the apple slices from browning. Combine 4 cups (950 ml) of water with 2 tablespoons (30 ml) of lemon juice in a bowl, stirring it thoroughly with a spoon. Put the apple slices in the bowl and let them sit in the lemon juice and water for 5 minutes. Make sure all of the slices are submerged in the lemon juice mixture at some point. Soaking the apples in the lemon juice and water mixture shouldn't alter the taste very much. The ascorbic acid is what helps the lemon juice prevent browning. Soak the apples in salt water to keep the apples fresh. Pour 4  c (950 ml) of room temperature or warm water into a bowl along with 1 US tbsp (15 ml) of salt (table salt is fine). Stir the mixture until the salt dissolves, and then add the apple slices. Let the apples sit in the salt water for a few minutes before taking them out. Make sure to evenly coat each slice with the salt water to ensure they stay fresh. The salt acts as a preservative, prolonging the amount of time you can store the apple slices without them going bad or getting freezer burn. Once the apples are thawed, they may have a slightly salty taste. Rinsing the apples under clean running water may help with the salty flavor. Sprinkle the slices with a fruit preserver to ensure they store well. Purchase a fruit preserver from a grocery store and follow the directions on the container to cover the apples. These most often come in a powder form, so apply the fruit preserver in an even coat making sure to cover both sides of every slice. Fruit preservers should not alter the taste of the apples. Drain the apple slices in a colander if you soaked them. If the apple slices were put in a liquid to sit for a few minutes, pour the bowl of apples into a colander to drain out the liquid. Shake the colander lightly to ensure all of the liquid gets strained. Don't rinse the slices after they've been treated, as you don't want to remove the lemon juice, salt water, or fruit preserver. Spread the slices out on a baking sheet. Line a baking sheet with parchment paper to prevent the slices from sticking to the pan. Place each apple slice on the parchment paper so that they're lying flat and are evenly spaced out. It's important that the apple slices aren't touching each other on the baking sheet, or they'll stick together when frozen. Put the baking sheet in the freezer for 1-3 hours. Make sure the baking tray is put into the freezer lying flat so that the apple slices don't slide off. Leave the slices in the freezer for a little over an hour if the slices are super thin, or for about 3 hours for thicker slices. Freezing the slices separately helps prevent them from sticking together when you put them in a bag in the freezer. Remove the apples from the tray and put them in a sealed container. Once the slices are frozen individually, place them in a freezer-safe plastic bag or in a hard plastic container. Make sure you remove as much air as possible from the plastic bag or container to help prevent freezer burn. Write the date on the container before putting it in the freezer, as well as something like “Apple slices” so you remember what the food is. Remove the apple slices from the parchment paper using your fingers or a spatula. Store the apple slices in a freezer for up to a year. With your apple slices sealed off in a freezer-safe container, they should last several months to a year. Try to use the apple slices before freezer burn starts to form for the best taste. To defrost the apples, place the sealed container in the refrigerator for at least 6 hours, or put them in a bowl of water for 1 hour or less. If you're only planning on using a portion of the apples, remove only that portion from the freezer so you're not thawing and refreezing them.
Wash the apples under clean running water. Peel the apples using a vegetable peeler. Remove the core with a sharp cutting knife. Slice the apple sections into smaller pieces perfect for freezing. Preserve the apples as soon as you peel and slice them. Use lemon juice to keep the apple slices from browning. Soak the apples in salt water to keep the apples fresh. Sprinkle the slices with a fruit preserver to ensure they store well. Drain the apple slices in a colander if you soaked them. Spread the slices out on a baking sheet. Put the baking sheet in the freezer for 1-3 hours. Remove the apples from the tray and put them in a sealed container. Store the apple slices in a freezer for up to a year.
https://www.wikihow.com/Grow-Spaghetti-Squash
How to Grow Spaghetti Squash
If you'd like to grow your own spaghetti squash, start by planting the seeds in large containers, about a month before your last local frost date. Place about 3 seeds in each pot. Once the threat of frost has passed, transplant the squash seedlings outdoors. Dig a loose hole and slide the entire contents of the pot, including all of the seedlings, into the hole. Pat the remaining dirt into a hill around the plant's base and water the soil well.
Plant seeds inside about a month before your local last frost date. Squash seedlings will grow large enough to be transplanted outside within a month. Make sure that any frosts will have passed by then. Alternatively, you can move each seedling to a larger container indoors if you are worried about frost. Put seeds in a 3 in (7.6 cm) wide pot, about 1 in (2.5 cm) deep. Choose an organic potting mix and add plant food that contains phosphorus and potassium to give your plants enough nutrients to get started. Place 3-4 seeds in each pot, all in the same hole, then water them so that the soil is damp all the way through. Squash seeds need to be covered in soil to sprout. Make sure they are around 1 in (2.5 cm) deep in the soil. Place the seeds in a warm and sunny spot to germinate. Squash seeds need a consistent temperature of around 65 °F (18 °C) to germinate. Once they sprout, place your seedlings in full sunshine (at least 6-8 hours a day) so that they can continue maturing. Water seeds and seedlings at least once a week. Water your seeds enough so that the soil is moist all the way through, but not wet. Usually, you will need to water the seeds around once a week. To check if your seeds or seedlings need more water, stick one finger into the soil, around one knuckle deep. If the soil feels dry, water it. This will help you avoid over-watering. Transplant seedlings outdoors when they have 2-3 leaves. A seedling is too delicate to transplant before it has leaves. Usually, it takes around 3-4 weeks for a seed to grow into a seedling that can safely be transplanted. Choose a sunny spot in your garden. Time your planting so that the soil has time to warm up after the last frost, for around 2 weeks. If the soil is too cold, the seedlings won't grow. In most places, it's best to plant seeds in late April, with seedlings ready to transplant by early- to mid-May. Spaghetti squashes need around 100 days to fully mature. If your growing season is short, try warming up the soil by covering it with black plastic. Select an outdoor spot with nutrient-rich soil. Look for a soil with peat moss or shredded bark mixed in so that it drains well. For the best yield, look for a soil that is slightly acidic. If you've had cool weather, you can lay black plastic down over the garden before planting to help warm up the soil. Slide the seedlings gently out of the pot. The roots of a seedling are very delicate, so it's important to be gentle with them. Slide the entire plant out of the pot with all of the dirt. Be careful not to break the roots. Use the same soil and fertilizer you used in the pots. Place the seedlings into 3 in (7.6 cm) mounds in the soil. Make a 3 in (7.6 cm)-tall hill in the soil and create a hole in the middle for the seedling. Space the hills 24 to 36 inches (61 to 91 cm) apart. Place the seedling gently into the hole. Cover the roots loosely with soil. Many squashes can be grown vertically to save space, but this isn't the best idea with spaghetti squash. The fruits are too big and it is difficult to try to support them on the vine when hanging. Overcrowding squash plants will cause them not to bear fruit. Varieties that grow as a bush, like Orangetti or Tivoli, are more compact. Vining squash spreads out for several feet on each side. Plant in warm weather, when temperatures are around 65 °F (18 °C). Spaghetti squash needs a long growing season and warm temperatures, including warmth at planting time. Wait until after the frost date passes to plant your seeds outdoors. Spaghetti squash can't withstand any frost. Spaghetti squash can be grown in USDA hardiness zones 3-12. Check your zone at https://planthardiness.ars.usda.gov/phzmweb/interactivemap.aspx If you live in an area with a cooler climate, planting seeds indoors and then transferring the seedlings outdoors after the frost date passes is the best option. Choose a space that receives full sun. Squash needs around 6-8 hours of sunshine every day to thrive. Look for a space in your garden with minimal shade to get a heartier crop. Once your squash grows large leaves, they will shade the ground underneath them, which will prevent weeds from growing. Plant seeds 24 to 36 inches (61 to 91 cm) apart in rich compost. Plant seeds around about 1 in (2.5 cm) deep in well-rotted compost that is at least 4 in (10 cm) deep. If you don't have any compost on hand, choose an organic gardening soil that is well-draining. Soil with peat moss or bark mixed in drains well. To get a good crop of squash, cultivate at least 4 spaghetti squash plants. This will provide enough male and female flowers for effective pollination. Water your squash seedlings around once a week. Water them so that the soil is moist 4 inches (10 cm) deep. Continue watering your spaghetti squash at least once a week to keep the soil moist. If you live in a rainy area, you may not need to water your squash, as long as the soil stays moist. Pull out the weakest squash seedlings out after a few weeks. After around 6 weeks in the garden, some plants will start to thrive and grow quickly, while others will grow more slowly and may start to wilt. Pull up the plants that aren't doing as well so that you are left with the healthiest squash plants. Remove any blossoms that your squash vines produce after summer. The blossoms won't have time left for them to mature into fruit and the plant's resources are better used growing the already-developing squash on the vine. Simply pinch off flowers or use a pair of gardening shears to cut them off. Protect growing squash from rot with a tile under each fruit. Because the squash grows for the full length of the season, it can be prone to getting rot underneath where the fruit lays on the soil. Creating separation between the fruit and the soil helps prevent rot. Anything flat and non-biodegradable will work. You can also try a coffee can lid. Remove any pests that attack your squash plants with your hands. The most common insect attackers are squash bugs, followed closely by the cucumber beetle. They are both big enough to be picked off by hand as soon as you see one. Check inside the blossoms as well as under the large leaves for insects. Keeping your squash plants fertilized and watered can help prevent pests. Once established and growing well, a squash vine is quite large and can withstand a fair bit of insect damage without ill effects. Alternatively, you can use a food-safe pesticide to kill squash bugs early in the season, if they are causing the plant to wilt. Spray the pesticide under the leaves, where most of the bugs are. Do not use pesticide in the late summer or early fall, when the plant is close to fully grown. Prevent mildew from growing on the leaves by watering at the soil. Water your squash at the soil rather than spraying the leaves and blossoms. If the plants get mildewy after damp weather, spray them with a standard fungicide spray. Mildew looks like a dusting of white powder on the leaves and it can effect your plant's development and growth if it gets too heavy. Push your fingernail into the outside skin to tell if your squash is ready. The skin should be tough enough to withstand your nail. If it punctures, your squash need more time. Depending on your climate, another sign is that you should harvest your squash when the vines start to wither. Cut the squash off of the vine when it is ready. Leave around 2 inches (5.1 cm) of stem attached to the squash, if possible. Handle the squash gently so that you don't bruise it. Don't harvest the squash before it's ready, as it won't continue to mature after you cut it off of the vine. Store your squash at room temperature in a dry environment. A whole squash can be stored in the fridge for about 2 weeks before it starts to lose its texture. Moisture will quickly ruin a spaghetti squash, but barring dampness, it should keep for a few months. For long term storage, you can freeze the cooked spaghetti squash up to 8 months.
Plant seeds inside about a month before your local last frost date. Put seeds in a 3 in (7.6 cm) wide pot, about 1 in (2.5 cm) deep. Place the seeds in a warm and sunny spot to germinate. Water seeds and seedlings at least once a week. Transplant seedlings outdoors when they have 2-3 leaves. Select an outdoor spot with nutrient-rich soil. Slide the seedlings gently out of the pot. Place the seedlings into 3 in (7.6 cm) mounds in the soil. Plant in warm weather, when temperatures are around 65 °F (18 °C). Choose a space that receives full sun. Plant seeds 24 to 36 inches (61 to 91 cm) apart in rich compost. Water your squash seedlings around once a week. Pull out the weakest squash seedlings out after a few weeks. Remove any blossoms that your squash vines produce after summer. Protect growing squash from rot with a tile under each fruit. Remove any pests that attack your squash plants with your hands. Prevent mildew from growing on the leaves by watering at the soil. Push your fingernail into the outside skin to tell if your squash is ready. Cut the squash off of the vine when it is ready. Store your squash at room temperature in a dry environment.
https://www.wikihow.com/Make-a-Gas-Mask
How to Make a Gas Mask
To make a gas mask, start by cutting the bottom off a 2-liter soda bottle and discarding the bottom. Then, draw a "U" shape for your head on the side of the bottle with the cap facing down. When you're done, cut along the lines with a razor blade and try the mask on to make sure it fits snugly. Next, glue rubber form insulation, which you'll find at a hardware store, around the hole to create a seal for your face. Finally, staple the elastic bands from a hospital mask on either side of the bottle and push the hospital mask into the bottom to the bottle to seal it.
Know the difference between gas and particle contamination. Tear gas is actually a dust that is sprayed into the air, whereas biological weapons are generally gases. While it is incredibly difficult and expensive to completely protect yourself against gases, you can easily create a barrier against particles at home. Toxic ash from volcanoes, tear gas, and dust are all particle contaminates. Cut the bottom off of a transparent 2-liter soda bottle. Using a razor blade, cut the bottom inch off of a large bottle and discard the bottom. Cut a U-shaped opening for your head. Use a marker to draw a “U” across the front of the bottle, cap side down. This needs to fit snuggly across your face, stopping roughly at your temple and below your chin. Make sure you leave 5-6 inches between the bottom of your cup and your chin. Cut along your outline with your razor blade. Start smaller than you think you need – you can always cut more away later. The bottle should fit snuggly across your face, as this prevent gas from getting into your eyes. Create a protective seal around your face with rubber foam. Glue 1 inch of rubber form insulation around the edges of your gas mask to create a seal. This will keep contaminated air away from your eyes and nose. Take your time with this step, trying on your mask multiple times to make sure it sits snugly across your face. You can purchase rubber foam online or at large hardware stores. If you can't get your hands on rubber foam, use several layers of tape around the edges, or strips of fabric from an old t-shirt. Remove the elastic bands from your hospital mask. Cut them near the bottom, as you will need them later to attach the mask to your face. Staple the elastic bands to your mask. Attach the elastic bands near eye level so you can securely keep the mask on your face without your hands. Push the hospital mask into the bottom to the bottle. This is your filtration device. Place the hospital mask, preferably an N95 particulate mask (available online or at a nearby health supply store), at the bottom of your gas mask. Seal the edge of the mask to the bottle with glue to prevent air from bypassing the mask. Wear your new gas mask. Attach it to your face, making sure there are no holes in the insulation that would allow contaminated air to your face. Make sure the bottle cap is off, and breath in the clean air. Attach a homemade air filtration system to your mask to protect from some gases. While this system is not as powerful as a military-grade air mask, it can successfully filter out some toxins as well as all particle-based contaminates like tear gas. Cut off the top of a 1-liter bottle. Use a razor blade to slice off the top of the bottle, leaving an open cylinder. You can use any type of plastic bottle, but a 2-liter bottle will usually be big and unwieldy. Fill the bottom of the bottle with 3–4 inches (7.6–10 cm) of activated charcoal. Activated charcoal absorbs fumes and gases from the air, providing an effective barrier against gases. While not perfect, charcoal can filter out chlorine and carbon-based chemicals. Cut the bottom off another 1-liter bottle. This should be the same size bottle as before. Slice 1–2 inches (2.5–5.1 cm) from the bottom, leaving as much of the top as you can. Leave the cap on. Fill the top of the bottle with 3-4 inches of pillow stuffing. This will remove any physical contaminants, like dust, ash, or tear gas, from your air. You can also use strips of old t-shirts, socks, or cotton balls. Slide the bottles together and tape them shut. If you used the same sized bottles you can slide one into the other, creating a seal. Tape the bottles together so they stay shut. This is your air filter! Poke 6-7 holes in the charcoal end of your filter when you’re ready to use it. Using a razor blade, cut holes in the bottom of the filter to allow air in. Activated charcoal will absorb moisture from the air if left uncovered, making it useless, so only cut the holes when you need the filter. Use a rubber hose to connect the bottom of your air mask to your filter. The easiest way to connect your filter to your gas mask is with an old vacuum hose. Clean it with soap and water and then attach it with duct tape around the ends of your filter and gas mask. Because the charcoal could absorb the moisture from the air, becoming useless, only remove the cap from your filter when you need it. Replace your activated charcoal with each use. Activated charcoal absorbs chemicals and moisture, so it is useless after it has filled up. After every use or prolonged exposure to air you need to replace it with new charcoal. Cover your nose and mouth with a t-shirt if you have no other protection. A t-shirt can actually protect you from large particles, like dust or tear gas, though not perfectly. Try to create as perfect a seal as possible using both hands to keep the shirt over your nose and mouth. Bandanas, towels, and blankets will provide similar protection in an emergency. A simple piece of fabric can save your life against ash and dust from a volcanic explosion. Call poison control immediately. If you or someone you know feels light-headed, nauseous, or experiences seizures or loss of consciousness after inhaling a chemical, make a note of the chemical and call poison control immediately. In the U.S., poison control can be reached at the number 1-800-222-1222. Move immediately to fresh air. If the victim is able to move, get them to fresh clean air as soon as possible. Stay away from the source of the chemicals. Turn unconscious victims on their side with their face down. This is called the “recovery position.” Roll unconscious people on their sides, using their upper leg to brace them. Make sure their mouth faces down so that they can easily expel anything that comes up. Wait for emergency services and follow their directions.
Know the difference between gas and particle contamination. Cut the bottom off of a transparent 2-liter soda bottle. Cut a U-shaped opening for your head. Create a protective seal around your face with rubber foam. Remove the elastic bands from your hospital mask. Staple the elastic bands to your mask. Push the hospital mask into the bottom to the bottle. Wear your new gas mask. Attach a homemade air filtration system to your mask to protect from some gases. Cut off the top of a 1-liter bottle. Fill the bottom of the bottle with 3–4 inches (7.6–10 cm) of activated charcoal. Cut the bottom off another 1-liter bottle. Fill the top of the bottle with 3-4 inches of pillow stuffing. Poke 6-7 holes in the charcoal end of your filter when you’re ready to use it. Use a rubber hose to connect the bottom of your air mask to your filter. Replace your activated charcoal with each use. Cover your nose and mouth with a t-shirt if you have no other protection. Call poison control immediately. Move immediately to fresh air. Turn unconscious victims on their side with their face down.
https://www.wikihow.com/Keep-Crickets-Alive
How to Keep Crickets Alive
To keep crickets alive, house them in an enclosed tank that provides 1 gallon of space for every 100 crickets. Be sure to line the bottom of the tank with torn-up egg crates to provide shelter. Next, keep the tank in a dark area that maintains a consistent temperature between 75–90 °F. Then, feed your crickets oatmeal, cornmeal, or cricket food and place a fresh, damp sponge in the tank every day as a water source.
Get a tank that's 1 US gal (3,800 ml) per 100 crickets. Crickets thrive in larger environments, so get the largest tank that you can find to house them. Make sure that the tank you get has adequate ventilation on the roof. The tank should be enclosed so that the crickets can't jump out of it. You can get a plastic or glass tank. Clean the tank with a mild bleach solution to remove bacteria. Before you put the crickets into the tank, make sure that it's cleaned. Mix a small amount of bleach with cold water. Dampen a rag with the solution and use it to wipe down the inside of the tank. Make sure the tank is dry before housing your crickets. An unclean tank may contain harmful bacteria or chemicals that could make your crickets sick. Do not use other chemical cleaners as they could be harmful to the crickets. Add torn-up egg crates to the tank so your crickets have shelter. Get a few cardboard egg crates and tear them up into pieces. Then, place the pieces on the bottom of the tank to create a habitat for the crickets. This will give the crickets shade and the space they need to thrive. Without the proper habitat, crickets may fight each other for space. Keep the cricket tank between 75–90 °F (24–32 °C) at all times. Keep the crickets in a dark area that maintains a steady temperature to encourage healthy crickets. If the temperature in the tank is too cold, crickets will die and eat each other. If the temperature is too hot, the crickets lifespan will be shortened. Clean the tank twice a month to keep your crickets healthy. Carefully remove the crickets and place them in another box with breathing holes. Wipe down the bottom of the tank, making sure to remove any feces or dead crickets that remain. Then, use your diluted bleach solution and a rag to wipe down the inside of the tank to sanitize it. Dead crickets and feces can make your crickets sick. Transfer new crickets to their habitat as soon as you get home with them. Crickets don't do well in small, confined spaces. Don't keep the crickets in their carrying box for too long or they may die. Transfer them to a clean tank as soon as you get home. Make sure there are adequate air holes in the top of the box that you use to transport the crickets. Feed your crickets oatmeal, cornmeal, or cricket food. Put cornmeal, oatmeal, or cricket food in a dish in the tank. Your crickets will feed off this food for a regular source of nourishment and won't typically overeat. Provide a damp sponge or piece of fruit as a water source. Crickets can drown very easily in a small dish of water. For this reason, it's best to provide water from another source like a sponge or a piece of fruit like an apple or peach. Crickets will be able to suck out the moisture from the sponge or fruit. Keep food and water in the tank at all times. A food and water source should always be kept in the tank so that your crickets can feed and drink when they need to. Keep the food fresh by throwing it out and filling it back up once a week. If you use fruit, make sure that you replace the fruit every day so that it doesn't rot or create bacteria in the cricket tank. Crickets won't overeat, so don't worry about overfeeding them.
Get a tank that's 1 US gal (3,800 ml) per 100 crickets. Clean the tank with a mild bleach solution to remove bacteria. Add torn-up egg crates to the tank so your crickets have shelter. Keep the cricket tank between 75–90 °F (24–32 °C) at all times. Clean the tank twice a month to keep your crickets healthy. Transfer new crickets to their habitat as soon as you get home with them. Feed your crickets oatmeal, cornmeal, or cricket food. Provide a damp sponge or piece of fruit as a water source. Keep food and water in the tank at all times.
https://www.wikihow.com/Build-a-Salmon-Ladder
How to Build a Salmon Ladder
To build a salmon ladder, start by digging holes to set the support beams. As you insert the posts, use a level to make sure they sit evenly and stretch a separate board across them to test if they sit flush. Once everything is set, pour concrete in the holes. Next, mark the posts where the rungs will go, starting with a point that is just barely within your reach. After you set the starting rung, space the next sets 12 inches apart. Then, fasten the rungs to the posts at a 30-35 degree incline.
Gather your materials. The Salmon Ladder has 2 main components—2 wooden posts and a series of angled rungs which you'll use to catch and stabilize the bar. For this project, a pair of sturdy 12'-15' (3.7-4.6 m) 4x4 posts will serve as the vertical supports, with a 2x6 across the top to connect the frame. The rungs themselves will be fashioned from a 2x4 sawed to the appropriate size and shape. Depending on the spacing between the rungs, two 8 foot (2.4 m) (2.4 m) long 2x4's may be needed instead of one 12 foot (3.7 m) 2x4. Use only high-quality pressure-treated lumber. Since it's made to withstand heavier loads, you can be sure that it will hold up under hours and hours of intense training. In addition to the raw lumber, you'll also need a hammer or electric drill, 3” (7.6 cm) nails or heavy-duty wood screws, a handsaw, a bag of quickset concrete, and a tape measure. Dig holes to set the support beams. Use a post hole digger to clear the soil by hand quickly and ensure that the holes are uniform. Each hole should be approximately 4 feet (1.2 m) deep and 1 foot (0.30 m) across. Space them roughly 42” (1 m) apart in order to leave a comfortable amount of distance to maneuver between the posts. A flat, stable patch of ground with plenty of room to move around will make the best site for your Salmon Ladder. It's also a good idea to position your Salmon Ladder where you can attach other supports. This could mean resting it against a tree or adding additional supports at the top. The length of the 4x4 posts will correspond to the total height of the obstacle. For a standard 11'-12' (3.4-3.7 m) ladder, you'll need to have your posts cut to 15'-17' (4.6-5 m). Insert the posts into the holes. Slide the end of the first post into one of the openings you just made and stand it upright carefully. Then, do the same with the second post. Once you've set the supports, double check that they're straight, with corners and faces perfectly aligned. Recruit one or -- even better -- a few assistants to help you position and hold the heavy 4x4s. Use a level to make sure the posts are sitting evenly, and stretch a separate board across the two posts to test whether it sits flush. If you live in an area that receives a lot of precipitation, consider adding about 3” (7.6 cm) of gravel, sand, or aggregate to the holes before setting the posts to promote drainage. Keeping the wood dry will prevent it from rotting or splitting over time. Pour concrete to stabilize the posts. While a helper holds each post steady, shake half a bag of quickset concrete into each hole. Mix it to a consistency similar to cake batter by adding water gradually. Make sure the concrete is evenly distributed around the supports at the bottom of the holes. It should begin to set within 15-20 minutes, depending on the weather. Consider setting the posts on one day, then returning to complete construction the next to give the concrete plenty of time to dry. Avoid putting any weight on the Salmon Ladder until the concrete has fully hardened. You can find a blueprint for a Salmon Ladder here: http://www.ninjawarriorblueprints.com/salmon-ladder-plans/. Assemble the ladder before you place the posts in the holes. This will make it easier to build. After you attach all of the posts and insert the ladder into the hole, you will need to measure the top and bottom of the ladder to make sure that they are evenly spaced. Then cement the ladder. Use the 2x6 to connect the posts. Saw the board to 45-46” (1.1-1.2 m) so that it's just the right length to bridge the gap between the vertical supports and complete the frame, which is 42" (1 m) wide. Line up the ends of the 2x6 with the outer edges of the posts and nail or screw it down at both ends. This piece will serve as the upper portion of the frame. You'll need to stand on a ladder or step stool while affixing the top piece and individual rungs. Buying precut lumber will save you some time, if you don't mind paying a little extra. That way, all you'll have to do is assemble the individual pieces once you get them home. Mark the posts where the rungs will go. Your starting point on the Salmon Ladder will be decided primarily by your unique stature. You want it to be low enough to climb safely and comfortably, but not so low that you're forced to stoop or crouch to get in position. Once you've decided on the optimal placement for the first set of rungs, space every next set 12" (30 cm) apart. A good way to determine where to put the lowest rungs is to reach up along the frame with one hand (without stretching too far) and draw a line on the side of the post. Measure and mark each set separately and use a flat board or straight edge to make sure they're evenly aligned. 12” (30 cm) rung spacing is the official standard used for the American Ninja Warrior course, but yours can be more or less as you see fit. For beginners, 6" (15 cm) rung spacing can be helpful for learning how to do the Salmon Ladder. Cut the rungs to the appropriate size and shape. Starting on one end of the 2x4, draw a line at a 30-35 degree angle every 12” (30 cm). Saw the board along these lines to fashion the individual rungs for the ladder. Keep in mind that you'll need an even number of rungs, one for each side. If you are spacing your rungs at 6" (15 cm), then you will need to draw your lines every 6" (15 cm) instead of 12" (30 cm). You should still draw them at a 30-35 degree angle. You may need additional lumber to produce a full set of rungs, depending on how high your want the obstacle to be. Fasten the rungs to the posts. Position the rungs over the marks you made earlier, and line up one of the angled ends with the backside of the frame's interior edge. Then, nail or screw the rungs into place. Install 2 opposing rungs at a time, rather than working straight up the posts, so you can check their placement as you go. Use multiple nails or screws to make sure the rungs are secure. Once they're attached, each rung will have a 30-35 degree incline, perfect for catching the bar as you work your way up the ladder. Find a suitable bar for climbing the rungs. A length of galvanized metal conduit piping should be strong enough to support most adult athletes without bending or warping. For lighter weight athletes, some sturdy PVC pipe might even suffice. Whatever material you go with, it's important that it be at least as long as the total distance between the posts so it will fit into place over the rungs without slipping. Try hanging from the bar to see how it feels before you start training. If the material is too heavy, it will make it difficult to move quickly. If it's too light, it may be in danger of snapping after a few big jumps. Devise some way to break your fall. Sooner or later, even the most experienced athlete will miss a rung. When this happens, you'll want to have some type of protective surface in place to soften the impact in case you don't land on your feet. The simplest option is to buy a cushioned tumbling mat or an old futon and place it directly beneath the ladder. You'll then be able to focus on training and not on what might happen should you lose your grip. Most tumbling mats are segmented, which means they can be folded up and put away when they're not in use. You could also dig a shallow depression under the frame of your Salmon Ladder and fill it with foam blocks, sand, water, wood chips, or some other substance that will offer a little give. Create an 8"-12" (20-30.5 cm) deep cushion. Incorporate other obstacles. If you're planning on making your Salmon Ladder one part of a larger course, set it up so that you can make a fluid transition once you reach the top. You'll be high up off the ground, so the obstacle that comes next should be one that relies on elevation, such as a peg board, rope swing, or monkey bars. Draft a blueprint for your comprehensive course before you begin building to get a sense of how each obstacle should fit together. For a true test of endurance, save the Salmon Ladder for the tail end of the course.
Gather your materials. Dig holes to set the support beams. Insert the posts into the holes. Pour concrete to stabilize the posts. Assemble the ladder before you place the posts in the holes. Use the 2x6 to connect the posts. Mark the posts where the rungs will go. Cut the rungs to the appropriate size and shape. Fasten the rungs to the posts. Find a suitable bar for climbing the rungs. Devise some way to break your fall. Incorporate other obstacles.
https://www.wikihow.com/Induce-Labor-Naturally
How to Induce Labor: Do Natural Methods Work?
Before you induce labor naturally, talk to your doctor or midwife to make sure you're healthy enough to try these methods at home. Once they approve it, try inducing labor by going for regular, 30-minute walks, since the exercise can help nudge your baby into the birthing canal. If you're already having contractions, walking can also help speed up labor. Another way to induce labor is to have sex, since there's some evidence that an orgasm can trigger labor. Besides having sex, you can also give yourself a breast massage, which releases a chemical in your body that can start contractions. To do this, massage your nipples for 5 minute periods throughout the day. Just don't do this too much, since overstimulation can cause contractions that are too strong.
Walk for 30 minutes a day leading up to your due date. Light physical activity is a common remedy to induce labor. There isn't much scientific evidence that it works, but a 30-minute walk each day leading up to your due date might help. Even if it doesn't trigger labor, it could make the birthing process easier on you. Exercise can also help build your endurance, which can make labor easier to get through. Staying active during your pregnancy is overall good for your and your baby's health. Talk to your doctor about the right exercise routine for you. Stimulate your nipples to release oxytocin. This method is one of the few natural remedies that seems to work. Oxytocin is a hormone that could induce labor, and nipple stimulation releases oxytocin. Try lightly pinching your areolas between your thumbs and index fingers and rolling them for 10 minutes. You may have to repeat this for a few days in a row to see any result. Your partner can help stimulate your nipples as well. There are also pumps or patches that you can use to stimulate your nipples. Ask your doctor about using one of these devices. Have sex to stimulate contractions. Sex also releases oxytocin, which could induce contractions and labor. Research is mixed, but this method could work for you. Try having sex towards the end of your pregnancy to see if it helps. Ask your doctor if sex late in your pregnancy is safe. If you have any complications, your doctor will probably tell you not to have sex. Don't have sex if your water has already broken because there's a higher risk for catching an infection. Try eating dates for 4 weeks before your due date. One study showed that women who ate dates during their last month of pregnancy were less likely to require medically-induced labor. It also showed higher cervical dilation in the women who ate dates compared to those who didn't. Try eating dates in the last month of your pregnancy to see if this works for you. One midwife recommends eating 6 dates a day leading up to your due date. Get whole dates instead of chopped ones, which are usually high in added sugar. Let your doctor try membrane stripping if you've started dilating. Membrane stripping is a procedure where the doctor or midwife uses their finger to separate the baby's amniotic sac from your cervix. This could release hormones and trigger labor. It has mixed results, but this could be a way to speed the labor process along if you've already started dilating. Don't try to perform membrane stripping by yourself. It's possible to injure yourself or cause an infection if you don't do it correctly. Avoid using any herbal remedies to induce labor. There are many other herbal remedies that proponents claim can induce labor. However, while some herbal treatments could induce labor, there isn't enough evidence to conclude that these remedies are safe for you or your baby. Avoid them until more research is done. Some of the most common herbal remedies include blue or black cohosh, raspberry leaf, and evening primrose. None of these are safe to use if you're pregnant. Spicy foods and pineapple are also popular home remedies to induce labor. These don't work either, but they aren't harmful as long as they don't upset your stomach. Discuss inducing labor with your doctor or midwife before trying it. Inducing labor yourself could lead to complications or risks for you or your baby. If you're considering inducing yourself, discuss it with your doctor or midwife first so you understand all the methods and risks. Don't be surprised if your doctor counsels you against inducing labor yourself, since most of the methods aren't proven to work. Wait until you’re at least 37 weeks pregnant to try inducing. If you try to induce yourself before that, your baby could be born premature. Only start considering natural methods when your baby reaches full term. Confirm that you or your baby don’t have any complications. Inducing labor yourself is only safe as long as you've had a healthy pregnancy and don't have any complications. If you or your baby show any complications, then inducing labor yourself is dangerous. If your baby is breech, meaning their feet are facing down, then don't induce labor yourself. Also if you've had a previous C-section or any issues with your placenta, then inducing labor yourself isn't safe. Don’t try to induce labor if your doctor tells you not to. There are a number of reasons that your doctor would counsel you against inducing labor yourself. If you speak with your doctor and they say trying to induce yourself is dangerous, then listen and don't try it. This is the safest option for your and your baby. Some reasons your doctor might forgo inducing labor include if you have low blood pressure, a compromised immune system that leaves you more susceptible to infections, or a bleeding disorder that could cause you to bleed too much during labor.
Walk for 30 minutes a day leading up to your due date. Stimulate your nipples to release oxytocin. Have sex to stimulate contractions. Try eating dates for 4 weeks before your due date. Let your doctor try membrane stripping if you've started dilating. Avoid using any herbal remedies to induce labor. Discuss inducing labor with your doctor or midwife before trying it. Wait until you’re at least 37 weeks pregnant to try inducing. Confirm that you or your baby don’t have any complications. Don’t try to induce labor if your doctor tells you not to.
https://www.wikihow.com/React-when-Someone-Teases-You
How to React when Someone Teases You
If you're not sure how to react when someone teases you, try responding with a comment about something else, such as “What a beautiful day!”, to discourage them from continuing to tease you. Alternatively, say something like “Thanks for telling me that” before walking away to show that you're not bothered by the teasing. No matter how you choose to respond, do it while standing tall and speaking in a firm, confident voice to deny your teaser any reaction that might encourage more teasing.
Change your perspective. Others can often perceive someone's potential reaction to teasing by the way they act under pressure. If your perspective on teasing is the same as theirs—that it makes you get angry—then making fun of your quirks is what a bully is likely to do. But if your perspective is indifferent towards teasing, you may find that bullies don't think you're much fun—and they'll leave you alone. Answer teasing with a one-liner. Instead of engaging with the bully and teasing them back, wait until they are done taunting you throw and a one-liner at them before walking away. After saying your line, shrug, turn on your heels, and walk calmly away. This displays that you aren't easily ruffled, making you a boring target. You can try one-liners like these: “Thanks for telling me that.” “Oh, I thought I was cool.” “So what's your point?” Try to keep a sincere tone of voice instead of a sarcastic or angry tone, as this might display your irritation and perpetuate the teasing. Make your voice strong. Using a confident tone of voice displays your refusal to back down to the teasing. Don't sound like you are going to cry; don't sound like you are angry or upset; and don't whine. Instead—even if you're shy—raise your voice so that they can hear you and make your tone even and strong. A shaky voice is also an indicator that the teasing has worked to upset you. Get into an assertive body position. Looking as strong as you sound is also important. You can communicate your inner confidence—or look like you have inner confidence, even if you don't feel it—by using body language to your advantage. Things like gesturing when you talk and having good posture help your body take up more space, making you actually feel confident. Make sure that your posture is assertive. Stand with your feet firmly planted on the ground, your arms hanging down at your sides, and your hands relaxed. Maintain eye contact with the bully and keep your face relaxed. You might even want to smile a little, since this demonstrates assertiveness. Try power posing for extra confidence. Standing in a powerful position can increase your sense of well-being and confidence for a short period of time. For example, you can try standing like a superhero with your hands on your hips, legs shoulder width apart, chest out, and chin up. Stay in this position for a minute or two. React in a cool manner. Bullying often gets worse when you get angry in response, so it is a good idea to respond in a calm, cool way. Instead of bursting into tears or yelling out an angry response, try to react as little as possible. Doing so will show the bully that you are not afraid of him or what he is saying to you. Avoid responding directly to what the bully has to say. Instead, try saying something to show your lack of interest or concern. For example, you could say something like, “Are you done talking? I haven't really been paying attention.” Or, “Your life must be pretty lame since you are always so interested in mine.” Try to avoid starting a teasing cycle. It can be tempting to fight back by teasing a bully the same way they are teasing you, but it is likely that such an action will backfire on you because it shows that you're irritated. Showing any kind of emotional reaction to teasing usually makes the teaser want to do it more. Let them tease you. Do an experiment. For one week, take your new attitude with you wherever you have been getting teased (or keep the new attitude available if you aren't teased on a regular basis). Allow the people to tease you without reacting at all, as much as they want. If after a week they haven't moved on to teasing someone else, you don't have to use this strategy anymore. The best way to appear calm through a teasing session is to choose to believe that their teasing doesn't bother you. This way, if you answer a direct question or use a one-liner, your voice is strong and sincere instead of angry or sarcastic. Say to yourself, “It's all right if they tease me because it doesn't bother me at all.” Choose to believe this mantra, and it will show. See it as a compliment. You may be the target of teasing not because someone thinks little of you, but because they are attracted to you and don't know how to talk to you except through negative attention. Even if they do have negative intentions for teasing, if you see it as a compliment that you have been chosen, you may be better able to resist getting angry. Act like you can’t hear. One strategy to deal with teasing is to pretend like you can't hear what they are saying in order to transform it into a joke. If they get in your face and try to force you to respond, just hold your hand to your ear and shake your head. This can turn into a funny situation, especially if you move your mouth without making a sound and perhaps pantomime being in a box or behind a wall. Using humor can diffuse tense situations. If you show the bully how things can be funny instead of hurtful to you, they might start to leave you alone. Walk away without saying anything. You can try a good old fashioned cold shoulder, although this action can also carry with it an emotional reaction. If you walk away with poor posture, this makes you look defeated; or if you turn away with tears in your eyes or a flushed face, the bully will know they have gotten to you. Try to walk away with your head held high, as though the bully means nothing to you. Act like you meant to walk away anyway. Yawn instead of getting angry. Looking bored can also indicate indifference to being teased. You can add crossed arms and tapping feet to show your impatience with the barrage, looking at your wrist to indicate that you don't have time for this. Boredom shows that you aren't bothered, and eventually a bully should move on. Respond with a different topic. If someone approaches you with teasing behavior and you don't want to encourage it, answer them with a comment or question that has nothing to do with their taunts. Ignoring the teasing this way shows that you aren't interested in allowing it to take place. Respond with a joke like, “What games do tornadoes like best? Twister!” Say a comment about something else, like an event or the weather. Tell an adult or other authority figure. If none of these ignoring tactics work and the bully doesn't show signs of stopping after a few days, you can tell a teacher, adult, or other authority figure (such as a boss if it is in the workplace). However, your first request of this adult is for advice, not resolution. If you don't solve this teasing situation yourself, it can get worse. Having someone else confront a bully on your behalf can show that it bothered you just as much as crying or getting angry in the moment. Understand that it’s a game. Although every bully or teaser has a different reason for why they pick on someone, the reason they all choose to tease is because they see it as a game. When you react, they win the game; when you don't react, you win. Losing isn't very fun, which is why minimizing your reaction usually makes a bully move on. If someone is teasing you because they like you, it's still a game, but not reacting won't make them stop—rather, it might help them to confess their feelings of attraction and be honest with you. Acknowledge that it’s fun to them. You have to understand that bullies tease because it is fun for them. It is an entertainment they engage in to make themselves feel good and forget negative feelings. They don't always pick on others because they don't like them or have low opinions of them. Once you see that it's not always as personal as it sounds, this can make it easier not to let the teasing get under your skin. Ask around about your bully's background and see if there isn't something sad about their life. Having compassion for your bully is also a way to stop letting teasing get to you. Recognize that it’s all about your reaction. It's always important to understand that teasing is all about your reaction. When you don't react, the game is over, and you have won. Bottom line, the best way to react when someone teases you is to not react.
Change your perspective. Answer teasing with a one-liner. Make your voice strong. Get into an assertive body position. React in a cool manner. Let them tease you. See it as a compliment. Act like you can’t hear. Walk away without saying anything. Yawn instead of getting angry. Respond with a different topic. Tell an adult or other authority figure. Understand that it’s a game. Acknowledge that it’s fun to them. Recognize that it’s all about your reaction.
https://www.wikihow.com/Shred-Carrots-for-a-Cake
How to Shred Carrots for a Cake
Adding shredded carrots to a cake recipe is an easy way to add extra flavor and nutrients. It's also easy to do with a cheese grater. Start by peeling your carrots with a peeler or a sharp knife to remove the harder outer skin. Then, take a carrot and scrape it up and down over the side of the grater with the smallest holes until you have enough for your cake. You can also shred carrots using a blender. Just cut the carrots into small pieces, add them to a blender, and blend them in short bursts.
Peel your carrots. Hold a box grater in your non-dominant hand and a peeled carrot in your dominant hand. Place the carrot against the side of the grater that has the smallest holes. The length of the carrot should be against the side of the grater. Grate the carrot using a downward motion. Make sure to keep your fingers and hands away from the sharp edges of the grater. Discard the carrot piece when it becomes so small that you can no longer grasp it as you shred. Repeat the process with additional carrot pieces until all of your carrots are shredded. Add the carrots to your cake batter according to the recipe instructions. Use a food processor or blender to shred up your carrots. It takes less time than grating the carrots by hand. Place your peeled carrots on a cutting board. Cut each of them into three or four pieces. Smaller pieces will be easier for your food processor or blender to handle. Place the pieces into the food processor or blender. Attach the cover securely. Turn the machine on and shred the carrots until they reach the desired size and texture. Do not shred them for too long, or they will turn into a puree. You want your carrots to have the look of coarse sawdust or pencil shavings. Remove the cover and scoop the carrots into your cake batter using a plastic spatula. Fold the carrots into your cake batter according to the recipe instructions.
Peel your carrots. Hold a box grater in your non-dominant hand and a peeled carrot in your dominant hand. Place the carrot against the side of the grater that has the smallest holes. Grate the carrot using a downward motion. Discard the carrot piece when it becomes so small that you can no longer grasp it as you shred. Repeat the process with additional carrot pieces until all of your carrots are shredded. Add the carrots to your cake batter according to the recipe instructions. Use a food processor or blender to shred up your carrots. Place your peeled carrots on a cutting board. Place the pieces into the food processor or blender. Turn the machine on and shred the carrots until they reach the desired size and texture. Remove the cover and scoop the carrots into your cake batter using a plastic spatula.
https://www.wikihow.com/Be-a-Responsible-Student
How to Be a Responsible Student
To be a responsible student, make sure to attend every class on time, which demonstrates a good work ethic. You should also keep a calendar with all of your appointments and deadlines so you can manage your time effectively. Additionally, study your notes every day so you keep up to date with the material you're learning. You'll also want to study for tests well ahead of time to make sure you're familiar with the material you've covered in class.
Attend class ready to learn each day. You should think of your role as a student similar to the way your parents and other adults approach work. In many ways, school is a sort of training ground for the work ethic and personal responsibilities that you'll need to develop in order to live successfully as an adult. You wouldn't last very long at a job if you were constantly unprepared, late, or calling in sick, so start taking school just as seriously. Show up to every class on time and always come prepared. Make sure you've done the homework and reading assignments, and that you have everything you'll need for class that day. Sit in the front of the class room and be involved in class. Listen actively, respond to questions, and ask questions if there's any material you're confused or uncertain about. Take good notes in class. Your notes are the building blocks of your study sessions later in the semester. Without strong notes, you may end up doing very poorly on your exams. Start by doing the reading every night and coming to class with a working knowledge of the material you'll be discussing that day. Start each day's notes on a fresh page in your notebook and write down the date and most recent reading assignment. This will help you track the material as you prepare for exams. Write anything that your instructor puts on the board. These notes are usually very important and often quoted verbatim on quizzes or tests. You don't have to write out every word your instructor says - this may not even be possible, depending on the class. Instead, write down the major points, like any important names, dates, events, relevant details, and results/implications. Try to develop a system of abbreviations that works for you. Writing your notes in short-hand can help you take notes faster and with greater efficiency. Rewrite your notes. It can help to rewrite the day's notes later in the day in a separate notebook. Rewriting helps you process the information and can help you have a cleaner, more organized set of notes from which to study. You may also find questions or inconsistencies in the days' notes that you can ask your teacher to clarify the next day. Study your notes and readings every day. In addition to rewriting your notes from class, it's important to review those notes and build off of them as you complete that class's reading assignments. Some studies suggest that reviewing your notes within 24 hours of class can significantly improve your retention of that information. Try writing questions in your notes. Interrogating the material, rather than simply glossing over it, will help you commit that information to memory and develop stronger critical-thinking skills. Manage your time wisely. Managing your time will significantly help you become a better student and a more-productive worker. Time-management skills are highly valued by teachers and employers alike, and they can help ensure that you never miss a deadline or fail to prepare for an exam. Use a calendar or planner to help you keep track of deadlines, appointments, and other obligations. Don't procrastinate. You won't actually buy yourself any time, and you'll just be even more stressed later on. Break your tasks down into smaller, more manageable parts. This can help make a big project much easier to accomplish. Have a timeline for the things you need to accomplish and work on those tasks in a logical order. Decide which tasks are a priority and which tasks/projects need to be completed before the next can be started. Study for tests and exams ahead of time. Every instructor designs exams differently. If your teacher hasn't specified how he or she arranges tests/exams and which material will be covered, you'll need to ask your teacher outside of class. That way you'll be able to adequately prepare for the test more efficiently. Start studying early. Avoid procrastinating and cramming right before a test/exam. Try to understand the material both broadly and precisely. Start out with the general concept and work towards understanding the details of each subject. Test yourself as you study to determine which subject areas need more work. Use flash cards to review terms/names/dates, then design a self-quiz to see if you have a firm grasp on the material. Get help if your grades fall behind. Whether you missed an important class, have trouble with certain concepts, or are dealing with a stressful family emergency, there's a chance that your grades might slip at some point. If this happens, it's important to get help right away. Remember that you don't have to resign yourself to bad grades if you're proactive and dedicated to your studies. Keep track of your grade in the course and recognize patterns of poor grades. Your instructor may not address your grades unless you bring them up. Set up a meeting with your professor as soon as possible. Explain your situation (if you have a compelling one) and ask your instructor to help explain the material you're struggling with. Try working with a tutor if you're really struggling with an important concept. You may be able to find a tutor through your school, or you can find one in your area by searching online. Start studying for tests or quizzes two weeks in advance or as soon as you're notified. Start studying for midterms or finals at least six weeks ahead. Take responsibility for your words and actions. If you fail to finish your homework, turn in a paper on time, or show up to your job on time, it's no one's fault but your own. Accepting responsibility is a major mark of maturity, in part because owning your obligations can help you stay focused and committed to what needs to be done in the future. Give credit for any sources you use in your homework and assignments. Never plagiarize or steal intellectual/creative property from others. Finish your assignments on time, and give yourself a few extra days to review the final product and make any necessary revisions. Respect the ideas, beliefs, and opinions of others, even if you disagree with them. Always conduct yourself in a respectful and appropriate manner, and never make excuses for your behavior. Taking responsibility involves both the good and the bad outcomes of your choices. Work part time if you can. Holding down a job while you're a student can be tricky, no matter what level of education you're at. It requires a lot of time management and prioritization. However, it's ultimately a very rewarding experience that can teach you a lot of fiscal responsibility while giving you a little extra spending money to have fun with your friends. Even if you can't realistically work full time, having a part-time job can still teach you a lot and prepare you for future responsibilities. Find a job that's willing to work with your school schedule. Not all employers are flexible, so let them know up front that your education is a priority. Manage your time. Make sure you don't put off homework or projects until after work, as you may be too tired to do homework after a long shift. Try to stay balanced. Make some time on weekends or after school on weekdays to do fun things you enjoy like spending time with friends. Figure out a realistic budget that balances your expenses against your income and stick to that budget. You can find budget planning help online, or by talking to a guidance counselor at your school. Decide on a career that's both fulfilling and practical. As you think about your future after you graduate, you'll need to begin setting your sights on a career. The main factors you should consider are whether you would enjoy working a given job day after day and whether that job can realistically sustain you. Look into employment statistics for that job, average starting salaries, any additional training/certification you may need, and whether you would need to relocate in order to work that job. You can find current information on many different careers by reading through the Bureau of Labor Statistics (BLS) website. You can also try talking to working professionals in the field you're considering. Think carefully before taking out any loans. Whether you're planning for college or are currently attending college, you may be looking into student loans. Loans are a great way to pay for your education, but they often come with steep interest rates that can saddle you with debt for years to come. Before you take out any loans or renew your existing loans, think about the long-term costs and look for other options that might be more financially sound. The general rule of thumb for students is that any loans you'll need to repay each month should not exceed eight percent of your anticipated gross monthly income. Think about what your anticipated career is, and look into what someone just entering that field can realistically expect to make each month in their first year of employment. If you're in college or planning on attending college, look into financial aid that you won't have to repay. For example, try to get any grants, scholarships, and work-study positions your school offers. If you won't be able to afford your loan repayment, think about other alternatives to taking out a loan. You can work a second job, try to pay off your finances in installments, or ask a trusted friend or relative to lend you the money. Look for networking and/or internship opportunities. Internships are a great way to gain valuable skills while you're still in school. Both internships and networking events can often lead to employment opportunities once you've established yourself and made connections in your desired field. Many schools offer internships to students. If not, you can find internships in your area by searching online or reading through the classifieds section in your local paper. Find out about networking events by joining relevant clubs and talking to working professionals in your desired field. Eat a balanced, nutritious diet. Eating a balanced diet is essential for building strong muscles and bones, maintaining a healthy weight, and having enough energy to get through the day. A healthy meal should balance fruits, vegetables, whole grains, lean protein, and low-fat or fat-free dairy. You should also try to avoid saturated fat, sodium, and sugar. Girls under age 13 should aim for around 2,000 calories each day, while boys in the same age range should aim for approximately 2,200 calories. Girls ages 14 to 18 should be getting approximately 2,300 calories each day, while boys in that age range should be getting around 3,000 calories. Students age 19 and up should aim for around 2,400 calories each day for women and around 3,000 calories each day for men. Make exercise a priority. It's generally recommended that adolescents should get at least one hour of physical activity each day, with the majority of that time devoted to moderate- to high-intensity aerobic exercise. Adolescents should also engage in muscle-strengthening exercise sessions at least three days each week, though many aerobic activities build muscle while working the cardiovascular system. Bicycle riding, jumping rope, walking, jogging/running, and most organized sports are excellent forms of exercise for adolescents and young adults. If you're pressed for time, even just 20 to 30 minutes of vigorous walking or jogging can help relieve stress and burn calories. Get a good night's sleep every night. It's essential for growing bodies to get enough sleep and to get quality sleep every night. Teenagers generally need 8 to 10 hours of sleep each night, though some may need even more sleep. Young adults between the ages of 18 and 25 generally need seven to nine hours of sleep each night, though some may need up to 11 hours of sleep. Listen to your body and adjust your schedule if you're chronically tired or easily fatigued. Avoid caffeine in the afternoon and evening to get a better night's sleep. Alcohol can also disrupt your sleep, so try to drink in moderation (if you're of legal drinking age) or avoid alcohol altogether. Turn off all electronic devices, including cellphones, tablets, computers, and televisions, at least 30 minutes before bed. The glow of electronic screens can disrupt your body's production of melatonin, making it harder to sleep at night. Find something relaxing to do before bed every night, such as reading, meditation, or exercise. Be aware, though, that exercise may wake some people up, and might be best reserved for the morning. Stick to the same sleep schedule every day, even on weekends and days off. That means going to bed at the same time each night and getting up at the same time every morning. Live a sober, healthy lifestyle. Drugs and alcohol can impair your ability to succeed in school, affect your performance at work, and potentially get you into trouble with the law. Many people end up making poor decisions while under the influence of drugs and alcohol, and prolonged use can lead to dependence, addiction, and other health problems. Avoid smoking and other forms of tobacco. Tobacco is often used as a stress reliever, but it is actually a stimulant. Tobacco use can affect your ability to sleep at night, and prolonged use can lead to serious health problems like cancer and respiratory ailments. Even second-hand smoke from others can cause health problems over time. It's best to avoid smoke altogether to protect your health.
Attend class ready to learn each day. Take good notes in class. Rewrite your notes. Study your notes and readings every day. Manage your time wisely. Study for tests and exams ahead of time. Get help if your grades fall behind. Take responsibility for your words and actions. Work part time if you can. Decide on a career that's both fulfilling and practical. Think carefully before taking out any loans. Look for networking and/or internship opportunities. Eat a balanced, nutritious diet. Make exercise a priority. Get a good night's sleep every night. Live a sober, healthy lifestyle. Avoid smoking and other forms of tobacco.
https://www.wikihow.com/Grow-a-Pumpkin
How to Grow a Pumpkin
If you want to grow a pumpkin, plant your seeds in late spring or early summer. Choose a spot with good soil drainage and full sun, then pat the dirt into a small hill, burying the seed 1 to 2 inches deep in the hill. Cover the hill with a thin layer of compost or mulch and water the pumpkin plants whenever the soil seems a little dry. However, you should avoid getting water on the pumpkin leaves, as this can lead to the growth of mildew. Harvest your pumpkins when they are bright orange with a hard shell.
Find out when to plant pumpkins in your region. Pumpkin seeds do not germinate in cold soil, so they need to be planted after the chance of frost has passed. Plan to plant pumpkins in late spring or early summer for a fall harvest. Pumpkins typically take 95 to 120 days to mature. If you celebrate Halloween and would like to have pumpkins in time for the holiday, plant them in late July. If you want it in early July, plant in early March. Choose a planting spot and prepare the soil. Pumpkins grow on vines and need a good amount of space to thrive. Choose a place in your yard with the following qualities: 20 or 30 feet (6.1 or 9.1 m) of open space. Your pumpkin patch doesn't have to take up your whole yard. You can plant it along the side of your house, or along the fence in your backyard. Full sun. Don't choose a spot under a tree or in the shadow of a building. Make sure the pumpkins will get plenty of sun all day long. Soil with good drainage. Clay-based soils don't absorb water quickly, and aren't as conducive to growing pumpkins. Choose a spot that doesn't have standing water after heavy rains. To give the pumpkins an extra boost, prepare your soil beforehand by composting it. Dig large holes where you plan to plant the pumpkins and fill them with a compost mixture one week before planting. Choose pumpkin seeds. Go to your local nursery or order seeds from a catalog to use in your pumpkin patch. There are many different varieties of pumpkins, but for the home grower's purposes they fall into three main categories: Pie pumpkins, which are meant to be eaten. Large decorative pumpkins that can be carved into jack o'lanterns. The seeds in these pumpkins are edible, but the flesh is not flavorful. Small decorative pumpkins, often called mini pumpkins. Plant your seeds in "hills. " Build a small mound of dirt and plant the seed 1–2 inches (2.5–5.1 cm) deep. The hill helps improve soil drainage and allows the sun to heat the soil faster, speeding up germination. Plant 2 or 3 seeds within a few inches of one another, in case one doesn't sprout for some reason. It doesn't matter which end of the seeds points up. If the seeds are viable, they will grow either way. Plant pumpkins in widely spaced rows. If your pumpkin variety grows along creeping vines, space the hills in the same row 12 ft (3.7 m) apart, and space the rows 6 to 10 ft (1.8 to 3 m) apart, depending on variety size. "Bush-type" varieties that grow on shorter vines need 8 ft (2.4 m) of space in all directions. Cover the planted seeds with compost. If you composted the soil before planting, you can skip this step. If not, add a thin layer of compost or mulch in the areas where you planted seeds. The compost will help keep weeds out and nourish the seeds. With proper care, the pumpkin plants should sprout within about a week. Water the pumpkin plants when the soil moisture is low. Pumpkin plants need a lot water, but they shouldn't get too much. Make a habit of watering them when the soil seems a little dry, rather than adding more water to wet soil. Deep, infrequent waterings are ideal. When you do water the plant, use a lot of water and let it soak deep into the soil. Pumpkin plants' roots run several inches or feet down, depending on the stage of growth, and it's important that the water reaches them. Try not to get water on the pumpkin leaves. This encourages the growth of a fungus called powdery mildew, which can cause the leaves to wither and the plant to die. Water in the morning, rather than at night, so any water that gets on the leaves has time to dry in the sun. When the pumpkins themselves begin to grow and turn orange, decrease the amount of water you use. Stop watering entirely about a week before you plan to harvest the pumpkins. Fertilize the pumpkin plants. When the plants first sprout (in about a week or two), adding fertilizer encourages health pumpkin plant growth. Go to your local nursery and ask for a fertilizer you can add to your pumpkin bed. Control weeds and pests. In order to make sure your plants produce healthy pumpkins, you'll have to monitor them throughout the growing process. Weed the patch often. Don't let the growth of weeds crowd out the pumpkin plants or absorb the nutrients they need to thrive. Plan to weed a few times a week. Check the pumpkin leaves and blossoms for beetles, which eat plant tissue and ultimately kill the pumpkin plant. Scrape them off the plant a few times a week. Mulch around your pumpkins to keep weed pressure down and conserve soil moisture. Aphids are pests that threaten a lot of garden plants. They can be found on the undersides of the leaves, and if you don't take care of them, they'll kill the plants quickly. Spray them off with water in the morning so the leaves have time to dry. If necessary, use an organic pesticide to rid your plants of pests. Ask about products at your local nursery. Check to see if the pumpkins are ready. The pumpkins should be bright orange in colour (depending on the species) with a hard shell. Their stems and often the vine itself should be starting to dry out and wither. Don't harvest pumpkins that are still soft. They won't keep for more than a few days before spoiling. Cut the pumpkins' stems. Use a pair of shears to cut the stem, leaving it a few inches long. Don't break off the stems, since this will cause the pumpkins to rot. Store the pumpkins in a cool, dry place. Keep them away from humidity, damp, and direct sunlight. They do not need refrigeration. Pumpkins keep for many months after they have been harvested. A mild chlorine rinse before storage can discourage mold and fungi. Use a mix of 1 cup (240 mL) household chlorine bleach and 5 gallons (18.9 L) cold water.
Find out when to plant pumpkins in your region. Choose a planting spot and prepare the soil. Choose pumpkin seeds. Plant your seeds in "hills. Plant pumpkins in widely spaced rows. Cover the planted seeds with compost. Water the pumpkin plants when the soil moisture is low. Fertilize the pumpkin plants. Control weeds and pests. Check to see if the pumpkins are ready. Don't harvest pumpkins that are still soft. Cut the pumpkins' stems. Store the pumpkins in a cool, dry place.
https://www.wikihow.com/Deal-With-a-Player
How to Deal With a Player
If you manage your expectations and don't give too much of yourself away, dealing with a player can remain fun and casual. Make sure you're not expecting sunset beach walks or love letters from a player, since he's probably only interested in one thing. You might think he just needs time to open up, but if he's a player at heart, realize that he's not going to change any time soon. Try not to get too attached or make yourself vulnerable. For example, don't go to him for emotional support or trust him with your secrets. Focus on your own hobbies and dreams while you have your fun. If you catch yourself getting strong feelings for him, consider cutting ties.
Decide if you want to play. If you're positive that you have a living, breathing player on your hands, then the first thing you need to do is to decide if you really want to engage. If you're sensitive, looking for true love, and want a man you can spend a lot of your time with, then you should not engage. However, if you're okay with being with a guy who sees other people, and with seeing other people yourself, then you can go for it, but you should know what to expect before you start the relationship. Of course, before you decide if you want to play, you have to make sure you're dealing with a player first. Don't use reputation alone to make your decision, and see for yourself. Check to see if the guy really does see multiple girls at once or if he's just a flirt; there's a big difference. Don’t expect too much from him. One way to keep yourself from getting hurt is to not expect the world from the player. He can take you out to dinner, he can kiss you passionately in the moonlight later, and he can whisper sweet nothings in your ear all night long, but he won't be there to pick up soup for you when you're feeling sick or to meet your mother. As long as you know what the player is good and isn't good for, you'll be able to deal with him without a problem. If you're looking to find Mr. Right, then he may not be it. Though some players do change and settle down, this is not the norm. Don’t be jealous. If you're the jealous type, then there's no sense in trying to get anything going with a player. If you find yourself getting jealous when you're dating completely monogamous, totally committed guys, then dating a player is out of the question for you. However, if you're okay with more casual flings and don't care who else is texting your man — and don't care if he knows who else is texting you — then you'll be able to deal with the player much more easily. If you express jealousy, then the player is likely to back off, since he won't have the patience to deal with it. As soon as you start getting suspicious or antsy, he'll begin to suspect this isn't the right thing for him. Then again, if you really are upset because he's seeing other girls, then back out. Don’t put pressure on him. Players aren't there to take the big relationship steps with you. There's no sense in trying to get a player to really commit to you, whether you want him to move in with you, meet your sister and friends, or take a weekend hike with you. If he's not into all that, then trying to force it will only make him more cautious around you. Of course, wanting commitment from a man is perfectly natural, but it's not likely that you'll be getting it from a player. Instead, let things go at their own pace. In an ideal situation, things just reach a natural progression, and you'll both takes to grow closer when the time is right. If you feel like you're always pressuring him, then it's a sign that you want something more and that you should move on. Don’t take him too seriously. Another way to make sure you don't get too attached to the player is not to take him too seriously. Don't read into every little phone call, text message, or Facebook wall post that he makes, thinking that it means something big for your relationship. Be more lighthearted about him and you'll see that you'll be saving yourself a lot of stress in the process. If he shows up late to your date, you can school him a little, but you can't let him ruin your night. After all, a player sticks to his own schedule. Being with a player is all about having fun, and you should enjoy the carefree benefits of the relationship. If you hold the player to the same standards as a serious boyfriend or a husband, then you are bound to be disappointed. Don’t get too attached. The best thing you can do with a player is not let him get into your head or your heart. Don't think about taking vacation with him next summer. Don't think about what a great dad he'll be, or how sexy he'll look with some gray in his hair. Don't sit around twirling your hair thinking about what he's up to, either. If you start getting attached to a player as if he were a responsible, committed man, then you're bound to set yourself up for heartbreak. If you find yourself lonely whenever you're not with him or wondering what he's up to or when you'll get to see him next, then you have already gotten attached. It's perfectly natural to get attached in a relationship — but if you get attached to a player, you're setting yourself up to fail. Set the tone early. Another thing you can do to manage your expectations, as well as the expectations of the player, is to let him know early on what will fly and what won't. If you're not cool with him disappearing for hours with no explanation, you can say so. If you're not down with him checking out other girls in front of you, then let it be known. If he thinks he can get away with anything around you, then there will be no stopping him. Another thing you can do is let him know if you're not okay with the late-night booty call. If he texts you or calls you asking to hang after midnight, tell him you want a date first so he knows what to do, next time. If you let him get away with these antics early on, then it'll be harder for him to break the habit. Beat him at his own game. If you really want to date a player, then you can be a playerette, if that's your thing. If he's seeing other girls while dating you, then what's there to stop you from hanging out with a few other guys you're crushing on? If he goes out late without saying what he's up to, you're free to do the same. Contrary to popular belief, not every single girl out there is looking for a stable relationship, kids, or a white picket fence. If you want to be a playerette, too, then go for it; of course, if that's not your thing, don't feel compelled to beat him at his own game. However, if you were dating a player without realizing it, that's a different story. If you found this out the hard way and you're much more into monogamy, let him know that he really hurt you, but don't feel compelled to fight fire with fire if it's not in your nature. Play hard to get. Another way to get a player's attention is to play hard to get. If he thinks you're at his beck and call, then he won't have any incentive to chase you down. To play hard to get, don't be there to answer the phone every time he calls. Don't be available if he asks you out the day-of, or even the day before. Flirt with him, but don't make him think he has you in the palms of his hands. Let him see that you're worth the chase. Don't tell him how much you love him all the time. Just be flirty and give him a few compliments while teasing him and keeping things light instead. Make him work for it. Show him that you still expect to have nice dates, go dancing, or do whatever you want to do together if he plans to roll with you. Keep your guard up. Don't let a player get to know exactly who you are. You can reveal things to him, but don't pour out your heart and soul to him, or you're bound to be disappointed. You don't have to lie or pretend like you don't have feelings, but you don't want to be completely vulnerable around the player unless you want to get burned. If he starts opening up to you a bit, you can follow suit, but make sure not to give too much up at once. Letting your guard down can be tempting, especially if you're with someone you're really starting to like. However, the more you reveal to him, the more you'll regret later when your relationship is over. You can tell him what's on your mind, but avoid telling him your deepest, darkest secrets may lead you to cringe later. Keep doing your own thing. If you want to date a player, then you can't spend all of your time at his side. You have to continue to be an independent woman and to enjoy the time you spend with your friends, doing the things you love, from yoga to writing poetry, and to maybe even look out for other guys while you're at it. If you start doing all of the things the player does and losing interest in your own hobbies and your own lives, then a red flag will go up for him. Don't ever forget about spending time with your girlfriends. They will center you and will remind you of who you really are. If you ditch them for the player, then they won't be there when you come crawling back to them. Pursuing your own hobbies and interests can help you develop your identity and to stay centered. Don't give up the things you love to do on your own to spend time with the player all the time. Don’t spend too much time with him. Don't count on a player for too much quality time. Though you can go out once or even twice a week, he won't be the guy who watches TV in his pajamas with you all day, and he won't be free to meet up for lunch or brunch whenever you're missing him. If you're co-dependent or the type of person who loves spending 24/7 with whomever she's dating, then this player is not for you. Instead, fill your schedule with time with your friends, as well as time to be on your own to decompress and do your own thing, and you'll be better off. Be friendly with his friends. If he's a true player, then his friends may not take the time to really get to know you because they'll be seeing you as the latest Flavor of the Week. Still, if you start coming around more often, there's no need to be less than nice or even cold to his friends; work to be friendly with them and to show that you want to get to know them a bit without butting in to their conversations too much. At the end of the day, a player cares what his friends think about his girl, so it's important to leave them with a good impression. You may not think his friends are the greatest people in the world, but nothing is stopping you from saying hi and asking how they're doing when you see them. Make it easier for yourself to get along with them, and your time with the player will be more enjoyable. Stay in control. If you want to date a player, then you can't let him make all the calls. He may think that he can tell you where to meet him and what you'll be doing all the time, but it's up to you to show him that you have other ideas. He can pick when and where to hang out, sometimes, but you can do the same. You don't have to hang out around his schedule, either; he can hang out when it's best for you. Staying in control of the relationship will make the player see that you're a force to be reckoned with. If the player feels like he has you under his thumb, he'll be much less intrigued than he'd be if you're behind the steering wheel. Keep your options open. That's right. If you want the player to stay interested, then you can't put all your eggs in one basket, either. Make it known that you're open to seeing other people, that you're not closing down your walls just for him and that you're just as free-spirited as he is. If you're looking for something more serious and know he's not it, it's cool to keep hanging with him while looking for something more, if he knows the score. Don't feel restricted to just hanging out with the player if he'll be doing his own thing, too. Plus, if you're looking for something more than a player, keeping your options open can lead you to find that special guy you were looking for. If you're bogged down with a player all the time, you may be missing out on the perfect guy. Keep him on his toes. If you want to keep a player interested, then you've got to keep him feeling alert, and like he doesn't know exactly what to expect from you. You can challenge him, show him that you're not afraid of proving him wrong when it's necessary, and avoid letting him “teach” you how to do everything, from playing pool to mini-golfing. Let him see that you're watching him and you expect his A-game, too. Show him that you're capable, too. If he teases you, respond with a quick comeback. If he spouts off his baseball knowledge, spit out a few impressive facts. Show him that you're ready to play ball. Be a bit mysterious. A player doesn't want a girl who puts it all on the line. You don't have to let him know exactly who you are and what's on your mind. If you're stepping out to meet a friend, you don't have to say who it is. If you moved around a lot as a kid, you can leave it at that instead of giving him all the details. If you show up late, you don't have to say what held you up all the time. You don't need to lie to shroud yourself in a bit of mystery. Though you don't need to wear black sunglasses or an edgy hat, you can work on being less completely open so the player will have to do more work to get to know you. Limit your communication. You can talk to the player, but avoid calling him every day or texting him every night to check in or to say that you're thinking of him. You can call him first when you feel like it, but make sure you take turns reaching out to each other. Don't feel compelled to send him an email or Facebook message with a link to an article that made you think of him; you can save that for your future boyfriend. Limiting your communication will show him that you have better things to do than to worry about him all the time, and he'll be even more intrigued by you. As a rule, you should text each other about the same amount. If he's calling you a lot, then you should call him at least a few times to keep things fairly even. Let him see you having a good time with other guys. If he's a player, then you can play on. Dance it up with some other guys, and if you're in an open relationship, let them take you out to dinner, too. You shouldn't do this just to make the player jealous, but if there are other guys you like and you and the player are okay with doing your thing, then you don't need to be secretive. Show him that you're okay with doing your own thing, too. Just make sure that it's not the case that you and the player actually like each other and that you're just using other people to make each other jealous. That happens, too. Know when to call it quits. Though dating a player can be a fun way to pass a summer or a boring cold winter, there will come a time when you need to cut the player loose. There can be a number of reasons for doing this, but the one that comes up the most is that you find yourself getting too attached without getting anything back. Be honest with yourself and make sure not to prolong the relationship if you find yourself really wanting something more. Trust your gut. If you suspect that you're starting to feel some heartache, then that's probably the case. If you think your feelings are too strong and the player isn't going to be there for you, then it's time to say your goodbyes.
Decide if you want to play. Don’t expect too much from him. Don’t be jealous. Don’t put pressure on him. Don’t take him too seriously. Don’t get too attached. Set the tone early. Beat him at his own game. Play hard to get. Keep your guard up. Keep doing your own thing. Don’t spend too much time with him. Be friendly with his friends. Stay in control. Keep your options open. Keep him on his toes. Be a bit mysterious. Limit your communication. Let him see you having a good time with other guys. Know when to call it quits.
https://www.wikihow.com/Help-a-Child-Who-Is-Constipated
How to Help a Child Who Is Constipated
You can easily help your child relieve their constipation with a few simple diet changes. It's important to have your child drink plenty of fluids, like water and fruit juice, to help soften their stool and make it easier to pass. Avoid caffeinated drinks and milk, since these can make constipation worse for some people. You should also avoid giving them processed foods that are high in fat, sugar, and salt, which can make things worse. Instead, encourage them to eat foods high in fiber, like beans, whole grains, fruits, and vegetables, which can also soften their stool. In particular, pears, apples, strawberries, and peas may have slight laxative effects. They can also do some light exercise, like riding a bike or playing at the park, if they feel up to it. This can help stimulate their bowel movements.
Identify symptoms of constipation. Children who are constipated may try to not have bowel movements if doing so causes pain. They may tighten their buttocks and contort their bodies in an effort to prevent having a bowel movement. Your child may be constipated if he or she: Has difficulty passing stool Passes hard, dry stool with or without blood on it Passes stool less than three times per week Has pain while passing stool Is nauseous Has abdominal pain Passes small amounts of liquid or clay-like stool. You may find this also in the child's underwear. Recognizing if your child is at risk of constipation. Children in certain situations may be more likely to become constipated. These include: Not engaging in regular physical activity Eating a low fiber diet Frequent dehydration Taking medications that increase the risk of constipation, such as some antidepressants Having a medical problem with the anus or rectum Having family members are also prone to constipation Having neurological problems, such as cerebral palsy Having emotional issues or new causes of stress Having an underactive thyroid or other metabolic problem See a doctor if your child has symptoms that suggest that the condition may be more serious. Most of the time, constipation does not develop complications or indicate a more serious problem. Signs of complications and serious problems include: Fever Vomiting Bloody stools A distended abdomen Weight loss Areas where the skin around the anus has ripped open A rectal prolapse, in which the intestines are coming out of the anus Frequent or painful urination, which can be a sign of a urinary tract infection. This is common in children with constipation. Poor appetite. Severe or constant abdominal pain. Give your child plenty of liquids. This will help soften the stool and make it easier to pass. Water and juices are excellent for this purpose. Milk may cause constipation in some children. Avoid giving your child caffeinated drinks like tea and coke. The amount of water children need varies based on age, activity levels, and the climates in which they live. However, if your child is tired and passes cloudy or dark urine, this indicates that he or he is dehydrated. Provide a high-fiber diet. Fiber will help your child produce soft stools that are easy to pass. High fiber foods include beans, whole grain breads, fruits and vegetables. The following are recommended amounts of fiber for children: Approximately 20 g of fiber per day for young children About 29 g per day for teenage girls Roughly 38 g per day for teenage boys Try giving your child foods that may have slight laxative effects and are high in fiber. Most are rich fruits that your child will probably readily enjoy: Prunes Peaches Pears Plums Apples Apricots Raspberries Strawberries Beans Peas Spinach Reduce your child’s intake of foods that may cause constipation. These include: Milk and dairy products for some children Carrots, squash, potatoes, bananas, and other foods with a high starch content Highly processed foods that are high in fat, sugar, and salt, but low in fiber will also increase a child's tendency to become constipated. Those foods will make the child feel full and they are likely to pass up other, healthier, high-fiber foods. Give your child the opportunity to engage in physical exercise. This will help stimulate bowel movements. Activities include: Taking your child to a playground to run around Encouraging bike riding Going swimming Create a routine for your child to try to have bowel movements. Suggest that your child sit on the toilet for at least 10 minutes approximately 30-60 minutes after each meal and try to have a bowel movement. You can pair this with relaxation techniques that may reduce your child's anxiety about having painful bowel movements. Use deep breathing to help your child concentrate on relaxing his or her muscles. Have your child imagine relaxing images or a bowel movement that isn't painful. Gently massage your child's belly before he or she tries to have a bowel movement Be supportive and reward your child for trying. You can give a small reward such as stickers or playing his or her favorite game. Provide a stool so that your child's knees are above his or her hips. This may make the bowel movement easier. Ask your doctor about giving your child over-the-counter medications to soften stool. Fiber supplements or stool softeners may make it less painful to have bowel movements. Though they are available over the counter, it is best to consult a doctor before giving them to a child. The doctor will recommend a dosage that is tailored to your child's age and weight. Common fiber supplements are Metamucil and Citrucel. These work best when your child also drinks at least a liter of water per day. Glycerin suppositories may also help when used occasionally. Do not give laxatives without first consulting your child's doctor. If feces are blocking the intestines, it may be necessary to give the child something stronger to force it to pass, but this should be supervised by a doctor. There are a few different kinds of laxatives, including: A home remedy of mineral oil Bulk-forming laxatives (Ispaghula husk, Methylcellulose, Sterculia) which cause the body to retain fluid and form wetter stools Osmotic laxatives (Lactulose, Macrogols, MiraLax) which help the body pass stool by putting more liquid in the bowels Stimulant laxatives (Senna, Bisacodyl, Sodium Picosulphate). These are used when the stools are soft enough to pass but your child's body isn't passing them. These medications stimulate the muscles in the digestive tract to contract and push waste along towards the end. They are generally a last resort for treating constipation in children and used only short term in most cases. Treat fecal impaction. If hard, dry stool has collected in the rectum, it may be necessary to do an enema or use a suppository to clear it out. These should only be done by the doctor or following a doctor's instructions. A suppository is medication that is inserted in capsule form into the anus where it dissolves and is absorbed. Bisacodyl and Glycerine are often given as a suppository. An enema is medication in fluid form that is introduced into the large intestines via the anus. This is usually the most effective way to quickly clear out impacted stool.
Identify symptoms of constipation. Recognizing if your child is at risk of constipation. See a doctor if your child has symptoms that suggest that the condition may be more serious. Give your child plenty of liquids. Provide a high-fiber diet. Try giving your child foods that may have slight laxative effects and are high in fiber. Reduce your child’s intake of foods that may cause constipation. Give your child the opportunity to engage in physical exercise. Create a routine for your child to try to have bowel movements. Ask your doctor about giving your child over-the-counter medications to soften stool. Do not give laxatives without first consulting your child's doctor. Treat fecal impaction.
https://www.wikihow.com/Make-a-Manhattan
How to Make a Manhattan
To make a Manhattan, start by chilling a cocktail glass for at least 15 minutes while you prepare the drink. Next, shake 2 dashes of Angostura bitters into a cocktail shaker or mixing glass. Then, pour 2 fluid ounces of rye whiskey and 1 fluid ounce of sweet vermouth into the strainer with the bitters. After you've added the alcohol, fill the cocktail shaker or mixing glass with ice cubes and stir the mixture for 30 to 40 seconds until the shaker or mixing glass feels frosty on the outside. Finally, strain the cocktail into the chilled serving glass, garnish the drink with a maraschino cherry, and serve it immediately.
Chill a cocktail glass while you prepare the drink. Fill a coupe, martini glass, or any short cocktail glass with ice and set it to the side. If you want to chill the glass farther in advance, put the empty glass into the freezer and leave it to chill for at least 15 minutes. If you plan on serving the Manhattan on ice, use a short glass instead of a coupe. Shake 2 dashes of Angostura bitters into a cocktail shaker or mixing glass. If you don't have a cocktail shaker or mixing glass, you can use any large glass. Keep in mind that you won't be shaking this cocktail, but you will need the shaker lid or a cocktail strainer that fits in the glass. You can find Angostura-brand bitters in the wine department, liquor store, or online. Add 2  fl oz (59 ml) of rye whiskey and 1  fl oz (30 ml) of sweet vermouth. Pour the whiskey and vermouth into the strainer with the bitters. Although you can play around with different types of rye whiskey, remember to keep the ratio of 1 part vermouth to 2 parts rye whiskey. You can also find sweet vermouth in the wine department or liquor store. If you don't see a bottle of sweet vermouth, look for a red or rouge vermouth. Fill the cocktail shaker or mixing glass with ice. Try to use ice cubes instead of crushed ice, since crushed ice will melt too quickly. Keep in mind that you want to add the ice to the shaker or mixing glass just before you're ready to stir and serve the cocktail. If you put the ice into the shaker or glass before pouring in the bitters, rye, and vermouth, you won't be able to control how much the ice dilutes the cocktail. Stir the cocktail for 30 to 40 seconds. Use a bar spoon or long-handled spoon to stir the mixture until the shaker or mixing glass feels frosty on the outside. The ice will dilute the cocktail just enough to blend the flavors of the alcohol. Avoid shaking a Manhattan, which could make it become cloudy or foamy. Strain the cocktail into the empty serving glass. Dump the ice out of the chilled glass or remove the chilled glass from the freezer. Then, set the lid on the cocktail shaker or place a cocktail strainer in the mixing glass. Slowly pour the cocktail into the serving glass. Garnish the drink with a cocktail cherry. Spear a cocktail cherry, such as a maraschino or luxcardo, onto a cocktail pick and place it directly in the drink. Serve the Manhattan right away so it stays cold. Substitute bourbon for the rye whiskey for a smoother drink. Rye whiskey is traditionally used for the Manhattan and it gives the drink some spicy intensity. If you'd rather have a more rounded, mellow cocktail, use bourbon in place of the rye whiskey. Use equal parts of dry and sweet vermouth to make a Perfect Manhattan cocktail. If you find a classic Manhattan to be too sweet, use equal parts of sweet and dry vermouth. The dry vermouth can cut the sweetness and balance the drink. Play around with different ratios of dry and sweet vermouth until you find a balance that you prefer. Make a Brooklyn cocktail with dry vermouth. If you don't want any sweet vermouth in your cocktail, substitute dry vermouth. Create a Brooklyn cocktail by adding the rye whiskey, bitters, and 2 dashes of maraschino liquor. Stir the cocktail with ice for about 30 seconds before you strain it into a chilled glass. If you can't find maraschino liquor, substitute amaretto. Add a few drops of cherry juice for a slightly sweeter flavor. The Manhattan will have a subtle sweet flavor from the sweet vermouth, but you can add a few drops of syrup from the jar of cherries if you want it even sweeter. If you don't have a jar of cocktail cherries, such as maraschino or luxcardo, try a few drops of grenadine. Experiment with different types of bitters to create a unique cocktail. Although Angostura bitters are the standard for a classic Manhattan, you can completely transform the flavor of the cocktail by using different bitters. Try making a Manhattan with one of these types: Citrus: orange, grapefruit, Meyer lemon, yuzu Chocolate or coffee Herbal: lavender, thyme, cardamom Mole Serve the cocktail on ice if you don't want it as strong. Put 2 to 3 ice cubes into the chilled glass before you strain the cocktail into it. The ice will slowly dilute the drink as you sip it, so a Manhattan on the rocks won't be as strong as one served "up." Avoid using crushed ice, since it will melt quickly and make the cocktail too watery.
Chill a cocktail glass while you prepare the drink. Shake 2 dashes of Angostura bitters into a cocktail shaker or mixing glass. Add 2  fl oz (59 ml) of rye whiskey and 1  fl oz (30 ml) of sweet vermouth. Fill the cocktail shaker or mixing glass with ice. Stir the cocktail for 30 to 40 seconds. Strain the cocktail into the empty serving glass. Garnish the drink with a cocktail cherry. Substitute bourbon for the rye whiskey for a smoother drink. Use equal parts of dry and sweet vermouth to make a Perfect Manhattan cocktail. Make a Brooklyn cocktail with dry vermouth. Add a few drops of cherry juice for a slightly sweeter flavor. Experiment with different types of bitters to create a unique cocktail. Serve the cocktail on ice if you don't want it as strong.