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https://www.wikihow.com/Spin-a-Pencil-Around-Your-Thumb	How to Spin a Pencil Around Your Thumb	If you want to spin a pencil around your finger, hold the pencil in your dominant hand so it's balanced between your index finger, middle finger, and thumb. Your index and middle fingers should be spaced apart by about the width of your thumb. Pull the pencil with your middle finger like you're pulling a trigger, which should cause your pencil to begin turning around your thumb. Roll your wrist to help get the pencil around your thumb, then catch the pencil against your middle finger and spin it again. Keep practicing until it feels natural.	Hold the pencil between your index finger, middle finger, and thumb. Grasp your pencil in your dominant hand - your index and middle finger should be spaced apart from each other by about the width of your thumb. In other words, if the pencil was not there, your thumb should be able to fit comfortably between your index and middle fingers. Opinions vary about which part of your pencil you should grip. Some prefer to grip the pencil in the middle, near its center of gravity, while others like to center their grip at the end of the pencil. It's up to you - experiment to see which you find easier. Pull with your middle finger like a trigger. In this trick, your middle finger provides most of the energy for spinning the pencil. Gripping the pencil between your thumb, index, and middle fingers as described above, pull or flick your middle finger inwards as if you were pulling the trigger of a gun. Ideally, this will cause your pencil to begin turning around your thumb. If you're having trouble getting the pencil around your thumb, re-examine your grip - if your middle finger and thumb are aligned too closely to each other, you may be pulling the pencil into your thumb, rather than around it. It's tricky to find the perfect amount of force with which to move your middle finger. Too much force will cause the pencil to go flying, but if you use too little force, the pencil won't make it all the way around your thumb. Practice makes perfect - with time, you'll develop a sense of how much force makes your pencil spin "just right". Roll your wrist to help get the pencil around your thumb. Beginners usually experience trouble spinning pencils at the outset. Often, they have difficulty getting the pencil to turn completely around the thumb. To make this easier, try rolling your wrist as you pull with your middle finger. Gently turn your wrist (as if you were turning a doorknob) away from your body as you make your "pull". This imparts added momentum on the pencil, and, as an added benefit, helps to keep your fingers out of the path of the spinning pencil. Move your fingers out of the way so they don't block the pencil's spin. When you're learning how to spin a pencil, it's important to be conscious of the positions of your fingers after the initial "pull" from your middle finger. One common mistake among beginners is to unknowingly obstruct the path of the spinning pencil with their index or middle finger. There are several techniques for keeping your fingers out of the way - two are listed below: After the initial "pull", tuck both your index and middle fingers in so that they are under the joint of your thumb. The pencil should spin around your thumb above your fingers. Simultaneously fold your middle finger in at the joint closest to your hand and extend your index finger as far as it goes. Your middle finger should end up resting with the inside of its last joint on the thumb. The spinning pencil should miss your extended index finger. Catch the pencil. The most impressive part of spinning a pencil isn't necessarily the spinning pencil itself - it's the fact that the person spinning the pencil is able to effortlessly catch the pencil and repeat the trick over and over. Once you've gotten the hang of spinning your pencil, work on "catching" the pencil without fumbling it. After one turn, angle the spin of your pencil into the side of your middle finger. As it makes contact with your middle finger, use your thumb and index finger to support the pencil from opposite sides. Practice, practice, practice. The act of spinning a pencil will undoubtedly feel awkward at first. However, like any feat of dexterity (such as riding a bike or performing a sleight-of-hand trick), with time, the motions involved in this trick will become so natural that it will be difficult to spin the pencil incorrectly. As you practice, experiment with different grips, techniques and angles until you find the perfect combination. For added practice, once you've mastered this trick in your dominant hand, try using your non-dominant one!	Hold the pencil between your index finger, middle finger, and thumb. Pull with your middle finger like a trigger. Roll your wrist to help get the pencil around your thumb. Move your fingers out of the way so they don't block the pencil's spin. Catch the pencil. Practice, practice, practice.
https://www.wikihow.com/Clean-a-Vinyl-Fence	How to Clean a Vinyl Fence	Vinyl fences can become dirty somewhat quickly, but fortunately, you can easily clean yours with some dish detergent or vinegar. Before you clean your fence, fill a bucket with 2 gallons of water. Then, add in either 1 cup of vinegar or a few tablespoons of dish soap. Dip a rag in the cleaning solution and thoroughly wipe down your fence. If there are any extra dirty spots, use a bristled brush to scrub those clean. Once you're done wiping the fence, use a hose to rinse it with clean water. If you still have stains on your fence, you can use a commercial cleaner, like a vinyl fence solvent, to remove them.	Choose between vinegar and detergent. There are a wide variety of cleaning products you can use to help clean your vinyl fence. Two of the easiest to use, though, are vinegar and household dish detergent. Both are effective, cheap, and safe to use. Vinegar is a great natural product that you may already have at home. Mild dish detergents, like Dawn, will help cut through mildew, dirt, and more. Create your cleaning solution. After you've decided which cleaning agent you want to use, you'll need to mix it with water to create your cleaning solution. If you choose vinegar, take 1 cup (240 ml) of vinegar and add it to 2 gallons (7.57 L) of water. If you choose dish detergent, take several tablespoons of detergent (depending on the brand) and add it to 2 gallons (7.57 L) of water. Wipe down your fence. Take a rag or other cloth and soak it in your solution. Use it to wipe down your fence. Make sure you wipe down your fence good and get as much dirt and grime off as possible. Go back and forth or in a swirl-like fashion to make sure you properly clean every portion of the fence. Make sure you have enough clean rags, so you can switch dirty ones out for clean ones as you need. You may want to use a bristled brush to scrub extra dirty sections of the fence. Consider using an extra bucket full of water to rinse your rag after you wipe down a section of the fence. Rinse your fence. Use a hose with a sprayer nozzle to rinse your fence. Start at the top and move horizontally across and allow the water to wash debris downward. Slowly move down the fence, continuing to move in a horizontal direction. Without rinsing your fence, your cleaning solution and other dirt will set and your fence won't appear clean. Use a specialized solvent. If you've cleaned your fence with vinegar or detergent and it still appears dirty, you may need to try a specialized cleaning solvent. Some solvents are formulated to help remove dirt and grime from vinyl fences. Visit your local home improvement store and look for products specially formulated to clean vinyl siding and vinyl fences. Specialized solvents may come in their own spray bottles or you may need to pour them into a garden sprayer or similar device. Spray a bleach solution on your fence. If you've used another method and still have trouble cleaning your vinyl fence, you may want to consider a bleach solution. Mix 1/3 cup (80 ml) of laundry detergent, 1 quart (.94 l) of bleach, and 1 gallon (3.78 l) of water. Pour the solution into a garden sprayer and spray down your fence. Avoid using this mixture on non-white vinyl. Try high pressure water. If other methods have failed, you may want to consider using a pressure washer to clean your vinyl fence. High pressure water will help dislodge gunk, debris, or stains. Rent or purchase a pressure cleaner at a local home improvement box store or hardware store. Try using high pressure water without chemicals first. If you need to use chemicals, the pressure cleaner may have a small tank where you can pour a chemical solution. The pressure cleaner will automatically mix the chemical with the water as you spray it. Use different methods and repeat as necessary. If you've tried one method to clean your vinyl and it still appears dirty, you may need to repeat or try another method of cleaning. Ultimately, vinyl fences exposed to the elements will collect a lot of dirt and may require substantial time to clean. Don't be afraid to try several methods. You may need to use one method a couple of times to get the desired effect. Rinse down the area. Rinse the area until there is no chemical smell. In addition, spray the area until you don't see any visible indications of chemicals, such as suds. If you use a well or are in area with a shallow aquifer, you should avoid using petrochemical cleaners. Read the directions of chemical products. Before using any chemical product, you need to read the directions carefully. This is important, as different products will require you to take different safety precautions. Different products will require you to dilute them to a certain level. Follow directions about specialized safety equipment. For example, if a product recommends you use safety goggles, you should do so. Avoid letting animals or small children play around the area. This is important, as animals or small children may unwittingly expose themselves to toxic cleaning agents. Keep dogs or other animals in the house or in a part of your yard that is separated from the fence for several hours. Don't allow small children to play near the fence until the ground has dried.	Choose between vinegar and detergent. Create your cleaning solution. Wipe down your fence. Rinse your fence. Use a specialized solvent. Spray a bleach solution on your fence. Try high pressure water. Use different methods and repeat as necessary. Rinse down the area. Read the directions of chemical products. Avoid letting animals or small children play around the area.
https://www.wikihow.com/Understand-Feminism	How to Understand Feminism	To understand feminism, spend time learning about important terms in feminism so you'll understand what you're reading. For example, the term “patriarchy” refers to a society in which men are given more power than women, and “intersectionality” means that feminism often deals with overlapping issues, like race, LGBTQIA identities, religion, poverty, and more. Additionally, learn more about feminism by reading books by notable feminists like bell hooks or Judith Butler, and joining websites which host feminist discussions, including Everyday Feminism and Jezebel.	Start off with basic feminist literature. Feminists are a diverse group, from the accessible and personable bell hooks to the sharp-witted academic Judith Butler. Try checking out basic feminist books from the library or reading Feminism 101 articles. Much of feminist thought takes place at a college level. However, there are some websites written at plainer language if you are young or intellectually disabled and interested in feminism. Read from a variety of writers. You may find a writer or two whose works you hold particularly close to your heart. This is great. However, it's important to remember to step out of your comfort zone. In order to be a feminist, you must challenge yourself and listen to many different perspectives. Delve into the feminist community online. Feminists are gathering in bigger numbers on the internet, where it is (usually) safer and they can find others who aren't afraid to speak up. Websites such as Tumblr, Everyday Feminism, Jezebel, and others often host feminist discussions. Be careful of trolls and harassers. Feminism has a significant backlash, and prominent feminists may be targeted. Get a strong support system and call the police if threats are made against you or you feel unsafe. Internet feminist culture has had issues of ableism , bullying, and antisemitism. Be aware of these issues and don't be afraid to call someone out if they are doing something problematic. Learn some terminology. The feminist community, like all communities, has its unique vocabulary and norms. While it would be impractical to list all words right here, here are a few examples: Patriarchy —a society in which men are given more power than women, masculinity is seen superior to femininity, and rigid gender roles are enforced (to the detriment of everyone). Rape Culture —a culture in which rape is normalized or dismissed. Nice Guy (TM) —a man who acts nice in the hopes that a woman will reward him with sex, and may respond with anger or violence if she does not. Distinct from ordinary nice guys. Cisgender —a person who is not transgender; their gender identity matches their biological sex. Look into intersectional issues. Feminism is about helping all women (and all people), which includes women of color, LGBTQIA women, disabled women, large women, poor women, and women who belong to religious minorities. As you research, make sure to listen to the voices of women who lack privilege in areas besides gender. Men and nonbinary people may write articles about other axes of oppression. Don't feel like you need to limit yourself to only female writers! Be prepared to learn. Feminists are constantly challenging and critiquing ideas. In order to move past prejudice, one must be willing to put aside one's ego and not take criticism personally. Everyone makes mistakes sometimes. Listen when you are called out, understand why that particular action was wrong, apologize, and work to do better next time. If you can do this, then you're doing great. Don't beat yourself up over past mistakes. Learn from them, and move on. You did the best you could do at the time. Discard the stereotypes you've heard. Feminism is not a club of bra-burning, hairy, masculine lesbians with short hair. Feminism encompasses all sorts of women—from feminine homemakers to business executives to disabled writers to charming lesbians. Some feminists are fat, hairy, short-haired, masculine, and gay. According to feminism, these women are okay too. There is no wrong way to be a woman. Feminists did publicly throw bras into trash bins during the Second Wave, but bra-burning is a myth. Realize that feminism is not about the disempowerment of men. In fact, feminists have called for support for male rape victims, the breaking down of rigid gender roles that hurt men, an end to routine infant circumcision, and intersectional rights (race, disability, size, LGBTQIA status) that all affect men. Feminism does not seek to do to men what patriarchy has done to women. Many goals of feminism, like breaking gender roles and fighting bullying, will also help men. The only men who will be hurt by feminism are the men whose livelihoods depended on the oppression of women. If you're an ordinary good man, you'll have some learning to do, but nobody wants to ruin your life. Don't confuse feminism in general with basic white feminism. Feminism is not limited to white, middle-class and upper-class working women. Homemakers, sanitation workers, minimum-wage factory workers, secretaries, daycare workers, unemployed women, et cetera are all welcome in feminism. Feminism advocates respect of women of all walks of life, because women should be able to choose whatever path suits them and their priorities best. Do not tear down other women in the name of feminism. Feminism holds that all women deserve equal rights, not just the "correct" type of women. It is not about women distancing themselves from femininity to seem superior as individuals. In feminist belief systems, femininity and feminized things (e.g. feminized jobs) should not be seen as lesser. The phrase "I'm not like other girls" is a key example of what feminism is not, because it implies that "other girls" are inferior and less worthy of respect. Women should be able to like pink, manicures, pop music, etc. if they choose. There is nothing inherently inferior about this. Calling other women "slts" and "b*ches" is not feminism. Insulting women who are less intelligent or less educated is not feminism. Throwing mentally ill women, fat women, lesbians, etc. under the bus is not feminism. Learn that feminism is not a monolith. It has different sects that hold different beliefs. (Even within sects, different feminists have different opinions.) Here are a few of the sects that are often mentioned: White Feminism —a sect that focuses on white women, ignoring or even speaking over women of color. (Not all white women who are feminists are White Feminists.) Sex Work Inclusive Feminism —a group that believes people who voluntarily perform sex acts for money should be respected and kept safe, and that sex work should be decriminalized. (They do not support sex trafficking, which is done against the victims' will.) Trans-Exclusionary Radical Feminism —a sect that believes transgender women are men who intend to invade women's safe spaces (among other things). Its adherents are often called TERFs. Sex Positive/Sex Critical —feminists who believe that female sexuality should be de-stigmatized and celebrated, versus those who voice concerns over male/female power dynamics in relationships. Recognize that feminism is not about hating men. Studies have shown that feminists actually feel less hostile towards men than non-feminist women do. Plenty of feminists are married to men, and/or could name several men they care about in their lives. Feminist values such as consent also apply to men. Some feminists believe that men can be feminists, while others are concerned that male feminists will try to take over the movement. Some men prefer to identify as "feminist allies" to be clear that they're only here to help. Men have male privilege. Having privilege is not equal to being evil or all-powerful. You may run across misandry jokes. These are humor attempts, in which feminists satirically say the same horrible things about men that society says about women. Satire means that they do not actually hold these beliefs. No reasonable person actually wants to "kill all men." "Not all men are/do X" is an obvious statement. When feminists say "I hate when men do ______," their intent is to spark discussion, and make men think about whether they do that thing. The men who do it can rethink their actions and do better, and the men who don't do it can nod intelligently and keep moving. Realize that feminism is more than "girl power" or "hey, it'd be cool to be equal to men. " Feminists seek to dismantle all systems of oppression—not just patriarchy like their name suggests, but also systematic racism, heterosexism, ableism, and more. It covers issues from rape culture to income inequality. In the eyes of a feminist, every human has human dignity, and deserves the same freedoms and opportunities in life. "Girl power" ignores the idea that women can do bad things too. Equality to men is an impractical idea—which men should women be equal to? White heterosexual men? Black autistic men? Fat transgender men? Not all men are equally privileged. Observe how feminism encompasses injustice of all forms and mutations. It supports everyone from the rape victim to the woman whose bottom is pinched by a coworker, from the teenage wife to the gamer who is frustrated at seeing characters of her gender seen like objects. The existence of larger problems does not invalidate the smaller problems. Recognize that feminism holds that all people deserve to be treated with basic human decency. They should not need to dress a certain way, lose a certain amount of pounds, hide signs of their religion or disability, or straighten their hair in order to be treated with basic respect. Basic respect means (among other things) freedom to walk around without stares of disgust or rude remarks, human rights such as effective healthcare, equal opportunity, and not fearing for their safety or lives because of their gender/race/gender identity/etc. Recognize the importance of consent in feminist beliefs. Feminists believe that no one's bodily autonomy should be violated. This is very clear in their stance on sex and sexual assault, but also in a number of things in everyday life. In feminism, consent has no exceptions. Most feminists are pro-choice because a fetus is using a pregnant person's body (causing things like vomiting and serious financial expense), and it thus it should be removed if the pregnant person no longer consents to its use of their body. Feminists usually oppose the draft and routine infant circumcision, because men did not consent to the draft, nor can infants consent to an unnecessary operation. Understand feminism's stance on the female body. Feminists believe that women's bodies are about more than sex and beauty. They dislike the treatment of women as sexy objects in advertising, movies, video games, and other areas. They are critical of the beauty industry that tells women that they need to meet a nearly impossible standard in order to feel happy and desirable. Some feminists rebel against toxic beauty culture by deliberately choosing not to follow it (e.g. not shaving, wearing little or no makeup, accepting body fat). Others prefer to dress up according to beauty norms. Neither preference makes a woman a bad feminist. Some women protest the idea that the female body (especially cis women's breasts) is inherently sexual. They believe that women should be able to breastfeed in public without people ascribing sexual meaning to it, and go topless in the heat like men can. Recognize that feminism is intersectional. It encompasses more than sexism—it also addresses issues of race, sexual orientation, gender identity, disability, income, size, religion, and more. This is because feminism is for all women, not just the straight white able-bodied etc. women. The need for feminism will disappear when all forms of oppression no longer exist.	Start off with basic feminist literature. Read from a variety of writers. Delve into the feminist community online. Learn some terminology. Look into intersectional issues. Be prepared to learn. Discard the stereotypes you've heard. Realize that feminism is not about the disempowerment of men. Don't confuse feminism in general with basic white feminism. Do not tear down other women in the name of feminism. Learn that feminism is not a monolith. Recognize that feminism is not about hating men. Realize that feminism is more than "girl power" or "hey, it'd be cool to be equal to men. Observe how feminism encompasses injustice of all forms and mutations. Recognize that feminism holds that all people deserve to be treated with basic human decency. Recognize the importance of consent in feminist beliefs. Understand feminism's stance on the female body. Recognize that feminism is intersectional.
https://www.wikihow.com/Get-Back-in-Shape	How to Get Back in Shape	If you're ready to get back in shape, start slowly with brisk walking, jogging, and stretching. Next, add other activities like strength training, cycling, and swimming to your exercise routine, increasing your intensity levels gradually to prevent injury. Remember to warm up and cool down after every workout session! To stay motivated, set clear goals and reward yourself when you achieve them.	Walk briskly for 20 to 30 minutes per day. Walking is a good beginner's activity if you're just starting to get back into shape. Try walking at a lighter pace for about 5 minutes to increase your heart rate. Quicken your pace, try to walk briskly for 20 minutes, then cool down by walking for another 5 minutes at a light pace. Try to slowly increase your pace and distance with each session. Aim to walk for at least 20 or 30 minutes a day for 1 or 2 weeks, then start adding other activities to your routine. You could also add light to moderate weights to gradually increase intensity. While you walk, wear a backpack with weights, a weighted walk vest, or ankle and wrist weights, or hold a dumbbell in each hand. It's okay if you can't walk briskly for 20 or 30 minutes without stopping. If necessary, keep your pace light and walk for 10 minutes or so at a time. Try activities such as jogging, cycling, swimming, and hiking. Once you've started to get your body used to being active, try doing more varied, challenging activities. Jogging, riding your bike, using a treadmill or stationary bike, and swimming laps are all good forms of aerobic exercise and can add variety to your exercise plan. For any activity, remember to go easy at first and gradually increase your intensity. For instance, try cycling at about 10 mph (16 kph) for 5 minutes, increase your speed to 12 mph (19 kph) for 5 minutes, top off at 15 mph (24 kph) for 5 minutes, then cool down at 10 mph (16 kph) for 5 minutes. The next week, increase your speed at each interval by about 2 mph (3 kph) and cycle at faster speeds for 2 to 5 minutes longer. Then continue to increase your speed and time gradually each week. Add 1 to 2 days of strength training to your routine. For a basic upper body strength training workout, try doing 12 to 15 push-ups and pull-ups, and 2 to 3 reps of 30-second planks. Lower body exercises include squats, lunges , and hamstring curls. You can also try lifting free weights or using resistance machines at a gym. For each strength training exercise, just do 1 set of 12 to 15 reps at first, then try doing 2 sets of 8 to 10 reps. Each week, add 1 to 2 reps to each set. If you're lifting, increase your weights by no more than 5% every 1 to 2 weeks. Find ways to make routine tasks more active if your schedule is packed. If you're struggling to squeeze exercise into a busy schedule, there are plenty of solutions at your disposal. For instance, you could go for a walk on your lunch break, take the stairs at work or school, do squats while cooking dinner, and park far away from the entrance of the grocery store. Instead of driving, try to ride a bike or walk whenever possible. If, for instance, work is too far away to ride your bike or walk the whole way, you could also combine walking or cycling with public transportation. If you have kids, trade babysitting duties with another parent. They could watch the kids while you hit the gym, then you could return the favor later in the week. Fitting in the recommended 30 minutes of exercise a day is tough if you're always busy. However, keep in mind you can break that up into smaller increments. Exercising for 10 minutes 3 times a day still counts! Build your flexibility with light stretching. It's best to do flexibility exercises when your muscles are warm, so stretch after a workout. Breathe while you stretch, use smooth motions instead of bouncing, and stop stretching if it's painful. Try basic stretches, such as: Calf stretch: Stand with your palms against a wall and step forward with your right foot. Keep your left leg extended, and bend your right knee until you feel a stretch in your left calf. Exhale as you hold the stretch for 30 seconds, and do 3 to 5 reps per leg. Thigh stretch: Using a chair for support, raise your left foot toward your rear end, and grasp it with your left hand. Gently pull until you feel a stretch in your left thigh, hold it for 30 seconds, then repeat 3 to 5 times per leg. Upper body stretch: Stand slightly farther than arm's length from a wall. Place your palms against the wall, then walk them upward until your arms are above your head and you feel a stretch your chest. Hold it for 30 seconds, then repeat 3 to 5 times. Exercise for gradually longer than 30 minutes per day. Getting the recommended minimum 30 minutes of daily exercise is a good initial goal. However, as you get back into shape, aim to push yourself beyond that minimum. Bit by bit, make your workouts longer and more challenging and push yourself to achieve new fitness goals. For instance, add 5 to 10 minutes to your walks, runs, and cycling sessions each week. Try to eventually get at least 300 minutes of exercise per week, or 45 to 60 minutes per day. Remember to talk to your doctor about increasing your activity level, especially if you have a history of medical issues. Write down your exercise plan and goals. Put your plans on paper and post them in a prominent place. List your workout days and the activities you plan on doing in your agenda, on a calendar, or on a poster. Writing your goals or pasting images that represent them on a vision board can also inspire you to stay committed. Identify exercises and activities that you enjoy most. You're more likely to stick with your fitness plan if you make exercise fun. Maintain a positive attitude and do activities that you enjoy. Try not to see exercise as a chore, duty, or source of stress. For instance, if you love fresh air and nature, go for hikes or take up rock climbing. If you love spending time with your dog, go for daily brisk walks or jogs together. If you're a music aficionado, play your favorite fast-paced tunes during your workouts. Exercise with a friend or join a class to hold yourself accountable. Find an exercise buddy and hit the gym, go for runs, or ride your bikes together. Make a pact to hold each other accountable, and offer each other encouragement when the going gets tough. You could also sign up for a team sport, like a local kickball league, or take a group class, such as a yoga , Pilates, or spin class. If you have a partner or kids, you could also get more active as a family. Go for walks, bike rides, and hikes together, or head to the park for weekend field days. Reward yourself for staying on track. Give yourself rewards for both major and minor accomplishments. Try to think of a variety of small and large rewards that will provide motivation. For instance, if you've stuck to your exercise routine for 2 weeks straight, you could treat yourself to a new article of clothing, accessory, or workout gear. Try not to choose counterproductive rewards. For instance, skipping workouts for a week wouldn't make a good reward since it would get in the way of your progress. Mix up your routine to keep things interesting. Establishing a routine can help you build healthy habits, but things can get boring if your schedule is too strict. Do a variety of activities instead of sticking to the same exact fitness plan week after week. If your results have stalled or things start feeling stale, take up a new fitness-related activity. For instance, you could switch things up and take a dance, rock climbing, or martial arts class. You could also mix things up by setting a new fitness goal, such as running in a long-distance race or climbing a difficult mountain. Don't let roadblocks or setbacks discourage you. No one's perfect, and sickness, vacations, and hectic weeks at work will happen. It's okay if you miss a workout or start to lose focus. However, don't be hard on yourself, do your best to stay positive, and remind yourself that your goals are important. If you're feeling down, you could also reach out to a supportive friend or relative for a pep talk. Additionally, don't allow obstacles to become excuses. For instance, if it's pouring outside and you can't go for a walk, head to a mall and walk laps indoors. Start and progress slowly if you're not used to being active. Even if you used to be in great shape but haven't been active in a few months, you can't just resume exercising at the same intensity level. To avoid injury, ease yourself in with flexibility training and walking for 1 to 2 weeks, then gradually add more strenuous exercises to your routine. Your strength and endurance can diminish by 50% or more after 4 months without exercise. However, don't feel discouraged! You'll get back into shape before you know it! Warm up and cool down before and after exercising. Before your workouts, walk at a steady pace for 5 to 10 minutes to increase blood flow to your muscles. After working out, walk for another 5 to 10 minutes to ease your body back into a resting state. Be sure to warm up before any form of exercise, including stretching. Working out or stretching cold muscles can lead to injury. Cooling down flushes wastes from your muscles produced during exercise, which helps prevent cramps. Include a recovery day between workouts. Your body needs time to rest, so avoid targeting the same muscle group 2 days in a row. For instance, go for a run on Monday, do upper body strength training on Tuesday, and ride your bike on Wednesday. Rest a muscle group after a moderate or high intensity workout, but don't feel like you can't go for a walk 2 days in a row. Listen to your body, and avoid exercising if you're in pain. Consult a fitness professional or physical therapist about proper form. If you're new to lifting, running, and other forms of strenuous exercise, it's wise to seek advice about correct technique from a physical therapist. Hiring a trainer, working with a gym instructor, or enrolling in a class could also help you learn proper form. When you're lifting or stretching, always use smooth, steady motions, and keep breathing while you complete a rep. Never use bouncing or jerking motions or try to extend past your natural range of motion. Additionally, ask your doctor about particular exercises you should do and which you should avoid given your condition. Don't rely on the advice of a personal trainer or other fitness professional instead of talking to your doctor.	Walk briskly for 20 to 30 minutes per day. Try activities such as jogging, cycling, swimming, and hiking. Add 1 to 2 days of strength training to your routine. Find ways to make routine tasks more active if your schedule is packed. Build your flexibility with light stretching. Exercise for gradually longer than 30 minutes per day. Write down your exercise plan and goals. Identify exercises and activities that you enjoy most. Exercise with a friend or join a class to hold yourself accountable. Reward yourself for staying on track. Mix up your routine to keep things interesting. Don't let roadblocks or setbacks discourage you. Start and progress slowly if you're not used to being active. Warm up and cool down before and after exercising. Include a recovery day between workouts. Consult a fitness professional or physical therapist about proper form.
https://www.wikihow.com/Make-a-Money-Tree	How to Make a Money Tree	To make a money tree for a wedding, place a tree branch into a sturdy base, like a clay pot, and fill the base with stones. Next, decorate the branch and add clips for the guests to attach their money envelopes. Then, add a poem or a verse near the base of the tree to make it clear what the tree is for. Finally, place the tree near other gifts, but make sure you don't make it the center of attention, since adding money to the tree is optional.	Fold in both sides of a dollar bill, leaving a small gap. Place a dollar bill face-up on a flat surface. Grab the left side of the bill and fold into the center, creasing it along the leftmost edge of the center portrait. Repeat the same process with the right side of your dollar bill. Try to keep both folds equal, so your money flower will look consistent and smooth. If possible, use fresh dollar bills for this project—old money will be wrinkly and more tricky to crease and fold. There should be about 1 to 1 ⁄ 2 in (2.5 to 3.8 cm) of space between the edges of both folds. Fold all 4 corners into a triangle. Grab each corner and fold it forward into a smaller triangle. Note that each side of the dollar bill will now resemble a larger triangle and have a pointed edge. At this point, the portrait in the center of your dollar bill will still be visible. Crease the folded dollar in half lengthwise to make a trapezoid. Pinch both sides of the folded dollar bill together to make a long, horizontal fold. At this point, your dollar bill will look like a long trapezoid. Create 2 more folded dollar bills to serve as the flower petals. Repeat the folding process again until you have 3 folded trapezoids. Note that each dollar bill will create 2 petals, which will allow you to make a flower with 6 petals total. It's okay if the folds aren't perfect on your first go around! The more you fold, the better you'll get! Stack your folded bills and tie them together. Loop a thin, 8 in (20 cm) section of wire in half around the center of your folded money. Twist the wire around itself to hold the dollar bills together securely. The extra wire will help attach the flower to the tree. If you're planning on making multiple money flowers, cut several 8 in (20 cm) sections of wire with a pair of wire cutters. Expand the folds so they resemble open flower petals. Pinch and open all 6 folded ends of the dollar bill. Try to expand the petals as much as you can until the edges are touching. At this point, your dollar bill will look like a flower blossom with 6 petals. Create a fake “tree” with a branch, some plaster, and a tin can. Mix 2 cups (400 g) of plaster powder with 1 c (240 mL) of water until it forms a thick mixture, then pour the plaster into the empty can. Place the thickest end of a real or fake tree branch in the middle of the plaster and hold it in place. Wait a few minutes for the plaster to harden—at this point, feel free to let go of the stick and wait for the plaster to dry completely. For more specific guidance, double-check the label on your plaster container. Try to leave 1 to 2 in (2.5 to 5.1 cm) of empty space between the plaster and the rim of the can. Ideally, look for a branch that's at least 18 in (46 cm) and has a lot of offshoots, which you can use to hang up the money flowers. Cover the base of the fake tree with paper and chocolate coins. Pick up the plaster-filled can and transfer it to a colorful vase, bucket, planter, or other type of container. Crumple up some old packing paper and arrange it on top of the dried plaster, so it looks like your money tree is planted in real soil. As a finishing touch, layer chocolate coins in a thick layer on top of the crumpled paper. You can find chocolate coins at most candy or grocery stores. Glue your money flowers onto the branch offshoots. Flip your flower over so the bottom side faces up. Place a dot of hot glue on the point where all 3 dollar bills intersect, then press the blossom in place onto 1 of the branch's offshoots. Wait several seconds for the glue to dry, then let go of the flower. For extra security, twist the flower wire around the offshoot, which will provide extra support. Dig up a shiny spot of land on your island. Walk around your entire island and look for a small, glowing spot on the ground. Press the arrow buttons on your console to equip your shovel, then use this tool to dig at the site of the glowing spot. It may take you a few minutes to find the glowing spot. The game will spawn 1 glowing spot per day, which gives you a daily opportunity to grow a money tree. Bury up to 99,000 Bells in the glowing hole. Open up your inventory and select a bag of Bells. Select the “bury” option, and watch as your villager buries the Bells with shovel. At this point, a tiny sapling will appear in the ground! If you don't have any Bells in your bag, select the button in your inventory that displays how much in-game money you have. Once you do this, a menu will pop up that will let you transfer large amounts of Bells to your inventory. You can use your shovel to dig up the sapling and plant it elsewhere, if you'd like. The item will register in your inventory as a “nursery money tree.” Wait multiple in-game days for your money tree to grow. Keep in mind that Animal Crossing games are played in real time, so you'll have to wait at least 3 whole days before your money tree starts to grow. If you'd like to speed up the process, go to your console's “time and date” settings and change the time, which will trick your game into thinking several days have passed. Shake the tree once you see Bell bags appear in the branches. Check on your growing money tree each day and see how much it's grown. Within a week, you'll see 3 bags of Bells growing from the branches. The total Bell yield will depend on how many Bells you planted originally, so don't be disappointed if you don't get as much currency as you expected. You can plant a new money tree each day, so there are plenty of opportunities to try again! Use caution when inviting strangers over to your islands. Some players may be inconsiderate and try to steal the Bells off your money tree.	Fold in both sides of a dollar bill, leaving a small gap. Fold all 4 corners into a triangle. Crease the folded dollar in half lengthwise to make a trapezoid. Create 2 more folded dollar bills to serve as the flower petals. Stack your folded bills and tie them together. Expand the folds so they resemble open flower petals. Create a fake “tree” with a branch, some plaster, and a tin can. Cover the base of the fake tree with paper and chocolate coins. Glue your money flowers onto the branch offshoots. Dig up a shiny spot of land on your island. Bury up to 99,000 Bells in the glowing hole. Wait multiple in-game days for your money tree to grow. Shake the tree once you see Bell bags appear in the branches.
https://www.wikihow.com/Paint-a-Door-Frame	How to Paint a Door Frame	Before you paint a door frame, remove the door from its hinges and sand down the frame using a high grade sandpaper. Then, use a paintbrush to paint the frame with a latex-based paint, which will make the frame stand out against the walls. Begin painting in the upper inside corner of the frame and work downwards in long strokes. Next, move on to finish the jams and paint along the top. If you need to apply a second coat of paint, let the first coat dry before doing so.	Take the door off the hinges. Take hold of the door from either side and lift up on it forcefully to slide it free from the attached wall hinges. Set the door aside where it won't be at risk of being damaged or getting paint on it. If you plan on painting the door the same color as the frame, simply leave it where it is. Cover the door with a sheet of plastic if you can't remove it. Drape the plastic over the top of the door and smooth it out to eliminate all wrinkles and folds. Leave the door propped open all the way to expose as much of the frame as possible. Make sure the sheet you're using is long enough to reach all the way to the floor. It's usually okay to paint around doors that are particularly heavy or have complicated hinging systems, as long as you're careful. Put down a protective covering over the floor of your workspace. A plastic or canvas dropcloth will work best, as you'll be able to position it exactly where you need it. Arrange the covering so that it skirts either side of the door frame. No part of the underlying floor should be exposed. A few sheets of newspaper can also serve as a makeshift floor cover if you don't have anything more durable on hand. If you're worried about paint bleeding through, use a second dropcloth or slide a layer of thick cardboard beneath the one you already have in place. Line the area around the door with painter's tape. Be sure to apply the tape not just to the wall, but to all exposed hinges and latches, as well. Painter's tape will enable you to work freely without having to worry about paint ending up where it doesn't belong. Purchase a 3-4 inch (7.6-10.2 cm) roll of painter's tape if you're worried about making a mess. The wider the tape, the more room for error you'll have. Make any necessary repairs to the frame itself. Older door frames that have seen a lot of use may need a little restoration in order to look their best. Fill small chips and gouges with wood putty or spackling, and use a line of caulk to seal gaps between the frame and the wall. Consider replacing any sections that are loose or broken. Painting over a damaged door frame will only change its color, not its general condition. Clean the door frame with grease-cutting soap. Fill a small bucket with soapy water and use a sponge to scrub the frame from top to bottom. A thorough cleaning will help lift away any lingering dirt or stains that might show through or prevent the new coat of paint from taking hold. For best results, use a non-sudsy detergent like Dirtex or Spic & Span that won't leave behind a sticky residue. Rinse the frame with a damp cloth or sponge when you're finished cleaning to remove all traces of detergent. Pat the frame dry with a clean towel. Be sure to go over every part of the frame where you'll be applying paint. When you're done, perform a quick touch test to make sure you haven't missed any wet spots. The frame needs to be completely dry before you move on to sanding. A microfiber towel will be your best bet if you want to work quickly, as they absorb more moisture than regular cotton towels. Sand the entire frame with a high-grit sandpaper. Run the sandpaper lightly over the surface of the frame on all sides. There's no need to be too forceful—the idea is not to actually take off the existing paint, but just to scuff it up enough for the new color to stick. A frame that's already been painted should have a dull appearance by the time you're finished. Unpainted door frames won't typically require sanding. However, giving them a few light sweeps may help improve the paint's ability to adhere. Use 100-grit sandpaper or higher to avoid scraping up the wood underneath the paint. A sanding block with squared edges can come in handy for getting into cracks and crevices that are inaccessible with an ordinary square of sandpaper. Wipe the frame clean with a damp cloth. Go over the frame one more time to pick up any dust or debris generated by sanding. If left behind, it could interfere with the adhesion of the new paint. Once you've got the frame looking spotless, allow it to dry to the touch. You could also use a clean brush or shop vacuum to remove heavier dust deposits prior to the final wipedown. Pick out a semi-gloss paint in the desired shade. Select a latex-based interior paint designed specifically for use on trim. The slight sheen provided by a glossier paint will better showcase the updated frame by helping it stand out from the walls. If the door frame you're painting opens to the outside, go with an exterior trim paint instead. Latex-based paints are also easier to maintain than matte and eggshell paints. A quick wipedown with a damp cloth every 2-3 months will ordinarily be enough to keep them clean. Use a handheld brush. You'll be able to paint with greater precision and efficiency with a brush than with a roller, which is best reserved for broad, flat surfaces. Many home improvement experts recommend using a brush with an angled tip to make it easier to work the new color into tight spaces. In order to achieve the cleanest finish, a good rule of thumb is to use a brush no wider than the surface you're painting. Holding your brush by the metal band just beneath the bristles rather than lower down on the handle will give you even more control over your paint placement. Start painting in the upper inside corner of the frame. Angle the tip of your brush so that it's aligned with the corner and begin moving down the frame with long, sweeping strokes. Continue painting until you reach the bottom of the interior surface, then repeat on the opposite side. To prevent excess paint from globbing in the corners, work the paint in using the tip of your brush, then gently feather it back out again. Painting with a linear up-and-down motion makes it possible to cover more surface area and use less paint than brushing back and forth widthwise. Work your way to the outside of the frame. After coating the inside of the frame, move outward and paint the jambs, or the outer face that's visible when the door is closed. Once again, go from top to bottom, aiming for full coverage. Don't forget to do both sides. Overlap your strokes by 0.5–1 inch (1.3–2.5 cm) to avoid leaving seams or thin patches. Keep an eye out for missed spots, as these may be noticeable to those passing through the door frame. Paint across the top of the frame. Drag your brush from one end of the frame to the other overhead. Be careful not to apply the paint too thick while painting the top of the frame, or it could drip down on you. When painting tall door frames with a high clearance, pull up a stepladder so you can work more comfortably and with a better eye for detail. Let the paint dry to the touch before applying a second coat. This may take anywhere from 1-4 hours, depending on the type of paint you're using. In the meantime, keep clear of the frame to avoid rubbing off the fresh base coat. Press the pad of your finger into the paint every few hours to see how it's coming along. If it feels slightly tacky, it most likely needs another couple hours. Brush on additional coats if necessary. Most interior frames will only need 1-2 coats to look their best. Exterior frames may benefit from an extra coat to protect them against exposure to the elements. Paint follow-up coats the same way you did the base coat, using long, smooth strokes and moving from the inside out. After applying your topcoat, allow it to dry for at least 24 hours. Like you did with the previous coats, perform a touch test so you'll know when it's okay to rehang the door. It can take up to 2 weeks for new paint to cure completely and become resistant to dirt, smudges, and scratches, but it will be okay to put your door back up after a full day of drying. Hang the door back up if you removed it. Once the paint is dry, replace the door by lining up the 2 sets of hinges and lowering it into place. Open and close the door a few times to make sure it tracks correctly. If it does, congratulate yourself on a job well done and enjoy the new and improved look of your door frame! Ask someone nearby to lend you hand if you're having trouble getting the door back on its hinges yourself. Avoid handling the painted sections of the door as much as possible until it has had a week or 2 to cure. Use only the knob or handle to open and close the door during this time.	Take the door off the hinges. Cover the door with a sheet of plastic if you can't remove it. Put down a protective covering over the floor of your workspace. Line the area around the door with painter's tape. Make any necessary repairs to the frame itself. Clean the door frame with grease-cutting soap. Pat the frame dry with a clean towel. Sand the entire frame with a high-grit sandpaper. Wipe the frame clean with a damp cloth. Pick out a semi-gloss paint in the desired shade. Use a handheld brush. Start painting in the upper inside corner of the frame. Work your way to the outside of the frame. Paint across the top of the frame. Let the paint dry to the touch before applying a second coat. Brush on additional coats if necessary. Hang the door back up if you removed it.
https://www.wikihow.com/Forget-the-Past,-Live-in-the-Present-and-Not-Think-About-the-Future	How to Forget the Past, Live in the Present and Not Think About the Future	To quit dwelling on the past, let yourself express any pent up emotions you have about past events and forgive people who have hurt you so you can let go. You can't change the past, but you can focus on happy things in the moment. Try imagining yourself in your favorite place, like your backyard, any time you start thinking about bad memories. If you have anxiety about the future, write a list of tasks or ideas that you can focus on right now, like the book you're reading.	Express your feelings about the past. Whatever past event you focus on, you may need to express the feelings you have associated with the event, whether good or bad, before you can move on. There may be experiences in your past that were hurtful, but there also may be good memories as well. Getting out your pent up emotions, whether good or bad, can help you let go of the past and focus on the present. Talk to a friend, family member, or counselor about your feelings. Try writing down your feelings about the past. You can journal or write a letter to someone that hurt you (just don't send it!). Even if you're dwelling on good memories, it can cause you to lose connection with the present. You may find yourself romanticizing the past or longing for things to be the way they were, instead of focusing on how to improve your present life. Forgive and forget. Focusing on who to blame for past hurts can spoil the present. Instead of dwelling on who has caused you pain, forgive them. Focus on present events and leave behind any blame or hurt you feel. If there is someone in your past that has hurt you, choose to forgive and forget. Festering in the pain doesn't harm the person who hurt you and it will cause you to stay in the past. If you have to, write the person a letter or talk to the person about how her past actions. You don't have to send the letter, but it will help you stop blaming her for the past and help you move toward the present and your happiness. Focus on happy things. If expressing your feelings about the past has not helped, focus on happy things. You can't change the past or worry about the future, so don't dwell on it. Think about happy things happening right now. If you find this hard, create a touchstone for yourself. For example, create a happy place that you can think that connects with your current life, such as your favorite reading place in your backyard. If you find yourself thinking too much about your past or worrying about the future, imagine the happy times you have there, or even picture yourself in that comforting place. Block your memories. If all attempts haven't worked, try blocking or pushing aside your memories. This can help you get over bad memories with enough time. Plus, pushing the bad memories far enough into the back of your mind will help them bother you less. Envision yourself pushing the worries behind a door and locking it. Giving yourself a mental image will help, especially if the memories or worries are strong. Studies show that suppression is a possible and learnable skill that can help you get away from memories or break from your past. The more you do it, the better at it you will get. Every time the bad memories come up, purposefully move them to the back of your mind. Train yourself to forget about the event and make a conscious effort to move your mind past it. Work through your anxiety about the future. Whenever you're having anxiety about the future, remind yourself you can only change what is in the present and focus on it. Put together a list of things that you can focus on instead that are rooted in the present. Think about the book you are in the middle of, what it must feel like to be in Hawaii this time of year, or any other scenario to keep your mind off the future. Focus on what is possible instead of things you can't change. If you're having a hard time, make yourself physical reminders of the things in the present that you love and can focus on. Keep a copy of the book you're reading with you. Print a picture of the place you most love to spend your time and look at it when you need to ground yourself. It may take some practice to come up with ideas and instances that don't trigger your worries about future events. Just keep at it and you'll get it right eventually. Get help. If these methods have not worked for you, you should seek help in order to get over your past, worry less about the future, and focus on the present. Look for a mental health professional in your area. You can ask for referrals from your doctor or ask your family and friends. You can see many different kinds of mental health professionals, such as counselors, therapists, psychologists, and psychiatrists. They are trained in suggesting coping skills to help people become more productive or constructive within their daily lives by focusing on the present. Never be embarrassed to ask for help. Your mental health is very important and you should not feel strange about seeking help. It is very common and these professionals are there to help. Recognize that trauma is different from painful memories. Trauma causes psychological and physiological effects similar to anxiety and intense fear in present time – as if the trauma never ended. Bad memories bring up painful emotions such as sadness and guilt, but they do not alter your perceptions the way that acute trauma does. Trauma must be dealt with in its own way and usually requires professional assistance. It can sometimes take years for the symptoms of trauma to surface. You may have nightmares, disturbing thoughts, depression, phobias, anxiety, or flashbacks because of a traumatic event. Healing from past trauma can be a slow process, and it may be difficult to stop thinking about it for a while. Just trust that if you keep working on it, things will get better. Seek help from a group or mental health professional. Look for a counselor or program that specializes in trauma. You are in charge of your recovery, and how and when it will take place. However you decide to pursue treatment, your program should offer these essential things: Empowerment: Your recovery is an opportunity for you to take back control. While guidance is important, you must be in charge of your healing. If your counselor suggests something that feels wrong or you're just not ready to do, you don't have to do it. Validation: Your experience may have been minimized or dismissed over the years. Your group or counselor can validate what happened to you and how the trauma has shaped your life. Connection: Experiencing trauma can be extremely isolating. Talking with others and sharing your story with people who understand can help you start feeling connected again. Confide in someone you trust. Talking about what happened to you is an important part of healing. Choose someone patient, kind, and someone who knows that what happened to you is serious. Someone who responds with things like, "Just don't think about it anymore," "Forgive and forget," or "That's not so bad," is not an appropriate person to talk to. You may need to talk about your trauma over and over – make sure the person you are talking to understands that this is important. Getting it off your chest one time is good, but you will need to keep re-visiting and talking about it. If there's no one in your life you feel close to or trust, reach out to someone in your life that you really like. Ask them to do something fun and, if that feels good, invite them to do something else in the future. Spending time with this person can help you begin to form a close relationship. Be aware that talking about trauma with someone can cause them vicarious trauma, in which they experience symptoms of trauma from listening to your story of trauma. Try not to be offended if your friend can not listen to your story everyday. Family and friends are a great place to start, but if you are needing more support, a trauma counselor is trained to avoid vicarious trauma. Make a list of ways you can take care of yourself. It can be hard to think of ways to comfort yourself when you're having a difficult time. Write a list of things that make you feel better and post it in a prominent place so you can reference it easily. Some possibilities include: Do something creative, like painting, drawing, woodworking, needlepoint, or other crafts. Get some exercise. It doesn't have to be intense – you could just go for a walk around the neighborhood. Or try running, swimming, playing a sport, dancing, hiking, or anything else that gets your body moving. Play with children in your family or a pet. This can have a very calming effect, which can make you feel better. Sing quietly or sing at the top of your lungs. Fill your lungs with fresh air and belt out your favorite tunes. Wear something that makes you feel good. Put on your favorite shirt or some jewelry that you enjoy wearing. Become aware of your surroundings. Stop rushing through life and letting your mind get stuck in the past. Instead, take in everything around you, whether it is feats of nature or man-made creations. Make a conscious effort to pay attention to each aspect of your present life. For example, take a walk and look at everything around you. If you are outside, look at the trees, the ground, and all the scenery. Feel the air on your skin. If you are inside, pay attention to the color of the walls, what sounds you hear from others in your area, or how the floor feels under your feet. This will help you stay focused on the present and be mindful of your current surroundings. Slow down. People often speed through life as they rush from one moment to another. Make yourself slow down and enjoy everything you do, even if it's boring. For example, pay attention to your actions when you get a snack. Grab a handful of grapes and consciously look at them. Notice their shape and size. Eat one and pay attention to the flavors. Enjoy the burst of sweetness on your tongue and the sustenance the fruit is giving you. It's okay not to be thrilled with everything that happens to you every day. If you are doing a project at work that you don't like or have an obligation you don't enjoy, that's okay. Instead of rushing past it, think about what you are doing each day and experience it. Change your routine. One way you can get stuck in the past without knowing it is to get stuck in a routine. Maybe you do the same thing the same way every day or at the same time every week. While routine can be comforting, it can make you feel stuck and forget about the present all together. Instead, change up your routine. Walk a different way to the bus stop or drive a different way to work. Even making subtle changes can help you break out. Change what you eat every day. Incorporate newly learned words into your vocabulary every day. Anything that can make you take notice of what you do on a daily basis will help you live in the now instead of the past or future. If you don't want to or can't change your routine, become more mindful of your actions during your routine. Take note of how the oatmeal you eat every morning tastes or what the trees look like out the window on the way to work. Pay attention to calm moments. There are points in almost every day where you might have to wait for something. You could be in line at the supermarket or waiting at a red light in your car. During these moments, resist the urge to look at your phone and instead notice things around you. Become mindful of your surroundings instead of wasting time grumbling about how you wish the line was shorter or the light would change. These are great moments to take in simple, small things in your present life. Avoid using your phone to pass the time. Instead, look around you at other people in line or in cars around you. Smile at someone or strike up a conversation with the person behind you in line. Keep trying things until you find the best way for you to stay in the present moment. Leave yourself a reminder. In order to keep thinking about being present, especially when you first start, you may need a reminder. Tie a string around your wrist, paint one nail a bright pink color, or wear your watch upside down. Let the object serve as a reminder. Every time you see the reminder object, take a few seconds to focus on the sounds, smells, and sights around you. Take stock of how you feel and what you are doing. This will help you stay focused on your current situation and not dwell on the past or future. Focus on the task at hand. Instead of mindlessly doing something, take the time to do something well. Let yourself be drawn into a writing assignment for school, a project at work, or your chores around the house. Engross yourself to the point where the thoughts of the past and the future fall away. This is easier if you don't multi-task. Multi-tasking can make you lose track of what you are doing and start thinking about other things, such as finishing the tasks or moving on to a different one. Try doing things slower. This will help you focus your attention on your actions in the present. Meditate. One of the best ways to focus on the now is to meditate. The goal of mediation is to push everything else aside, including fears about the past and future, and focus on the exact moment you are meditating. Start by taking deep breaths in and out, focusing on the action. Push everything else out of you head and focus on the sound of your breathing. Eventually, everything else will fade away. Complete mediation takes time and practice. Don't give up if you don't experience that "zen" moment immediately, or even after a few months. Keep practicing and you will eventually begin to reap the (major) benefits of meditation.	Express your feelings about the past. Forgive and forget. Focus on happy things. Block your memories. Work through your anxiety about the future. Get help. Recognize that trauma is different from painful memories. Seek help from a group or mental health professional. Confide in someone you trust. Make a list of ways you can take care of yourself. Become aware of your surroundings. Slow down. Change your routine. Pay attention to calm moments. Leave yourself a reminder. Focus on the task at hand. Meditate.
https://www.wikihow.com/Play-War-(Card-Game)	How to Play War (Card Game)	To play the card game War, shuffle and deal the entire deck of cards to the 2 players. Make sure to keep the cards face-down. Next, count to 3, and have both players flip their top card. The player with the highest card wins the round and takes both cards. If you flip the same value card, then you go to war. Each player must now place 3 cards face-down on the table. Then, flip a fourth card, and whoever has the highest card wins all 10 cards for that round. Continue to play until 1 person wins the entire deck.	Know the object of the game. The goal of the game is to eventually win all of the cards. War is generally played between two people, but up to four people can play. The ranking for cards in War from highest to lowest is A K Q J T (10) 9 8 7 6 5 4 3 2. Nothing beats an Ace and a 2 beats nothing. Shuffle the cards. This should be a standard deck of 52 cards. Try to mix them up as much as possible, especially if it's a brand new deck. the cards. Deal Deal back and forth between you and your opponent until the two of you have the same number of cards. You should have 26 cards each. Neither player should look at his or her cards. If you are playing with three or four players, follow the same protocol. Deal each player an equal amount of cards. If you are playing with three, each player should have 17 cards. For four players, each player should have 13 cards. Place the cards face-down on the table. Players are not allowed to look at their cards. Your opponent should not be able to see your cards either. You can also hold them fanned out away from you. Count to three and then flip a card. Each player must count down and flip a card at the same time. You should only flip the top card of your stack of cards. Compare your cards to see which is higher. The player with the higher card wins the round and collects both cards to add to their hand. Go to 'War' when the cards you flip are the same card. However, it doesn't matter the suit of the card; its value of the card does matter. Two jacks can set up a War, or two or more tens can setup a war or even two aces can setup a war. For example, you both flip your cards and each of you flips over a '6'. Now is the time to go to war. To go to war, each player must place three more cards face-down on the table. Flip over a fourth card as you would flip a card when not at 'War'. Whoever has the higher fourth card is the person who takes all 10 cards from the round. If a player doesn't have enough cards to play the war, the player must turn his/her last card face-up. This will be the card used to play the war. If you're playing with three or four players: If two or more players are tie for the highest card, then each player to place by one card as face-down. Then everybody plays the next card face-up as they would during a non-War round. The player with the highest card will win. If there is another tie between these two or more players, the War needs to continue. Play until one person wins all the cards in the deck. This might take awhile, since War is a game of chance, but on lazy day, it's a great way to occupy your time. Add the two Joker cards. Use these as the two highest cards in the deck. They can beat anything and will give the player(s) who get dealt them a good hand. Play the Romanian way. Război is the Romanian version of War. In Război, the number of cards put face-down in a 'war' is determined by the number on the cards that started the 'war'. Example : If both players flip a 6, each player must put five cards face-down during the war and flip a sixth one. All face cards have a value of ten, thus each player must put down nine cards during a war and flip the tenth. Play with half a deck for a shorter variation of War. Take two of each card (so two Aces, two Kings, two 3's etc.) and place them apart from the other half of the deck. Shuffle and use only these 26 cards to play. The game will go much more quickly. Designate special rules for cards. For instance, at the beginning of the game, pick a wild card. Example : Designate the 2 of hearts and the 3 of diamonds to be unbeatable cards. Even an Ace cannot stand up to a wild card. Play 52-card war. Line up each of your 26 cards face-down directly across from your opponent's 26 cards. Go down the line and flip each card, as your opponent flips each card. Collect the pairs of cards that you win and repeat. Play until one player wins all of the cards.	Know the object of the game. Shuffle the cards. the cards. Place the cards face-down on the table. Count to three and then flip a card. Compare your cards to see which is higher. Go to 'War' when the cards you flip are the same card. Play until one person wins all the cards in the deck. Add the two Joker cards. Play the Romanian way. Play with half a deck for a shorter variation of War. Designate special rules for cards. Play 52-card war.
https://www.wikihow.com/Take-Care-of-a-Hedgehog	How to Take Care of a Hedgehog	To take care of a hedgehog, you'll need a cage that's at least 4 feet (122 cm) long and 2 feet (61 cm) wide. The bigger the cage the better. Line the bottom of the cage with paper bedding, like recycled newspaper, and place an enclosed shelter in it so your hedgehog has somewhere to hide and sleep in peace. You'll also need to add a litter box, a water bottle, and food bowls to the cage. To keep your hedgehog entertained, provide it with some toys, like balls, tunnels, and ramps to climb on. Place an exercise wheel in the cage to help your hedgehog stay active. Feed your hedgehog a pelleted hedgehog food every day, and supplement its diet with insects, fruits, and vegetables. Remember to clean up any waste and old food in the cage every day and replace the water. You should also clean your hedgehog's cage with warm, soapy water and replace the bedding once a week.	Check that hedgehog-keeping is legal in your area. The hedgehog is considered an exotic pet, and keeping one may be subject to certain laws in your state or county. In some places it is illegal, whereas in others you may be required to have a special permit. Check with your local state, city, and county ordinances to learn more about any laws or regulations on owning exotic pets in your town. If you need help finding out about your state's specific regulations, or you need to find a safe home for a hedgehog that you're not legally allowed to have, contact an animal welfare organization or one specifically dedicated to hedgehogs. Opt to buy your hedgehog from a licensed breeder. Hedgehogs bought from responsible breeders are more likely to be well socialized, and because the breeder is familiar with the hedgehogs parents, chances are better that you'll get a healthy pet. That said, it is important to find a good breeder. If you don't, you could end up with a grumpy or sick hedgehog. Be sure the breeder has quality, pedigree stock with no Wobbly Hedgehog Syndrome (WHS) or cancer in their lineage. See that the breeder is USDA licensed. In the US, hedgehog breeders are required to have a USDA license. The purchasing process involves paperwork, in which they will provide you with their license number. Be wary of breeders who post on Craigslist or other online classifieds. Ask the breeder if they offer any health guarantees. Policies may vary, but you are likely to feel more comfortable with your selection if the breeder offers some option to return or exchange the hog if unexpected health problems arise early on. This also alerts them to possible health problems in certain lineages, so concern in this area is a sign of a responsible breeder. Check that the hedgehog is healthy. There are several signs you can look for in a healthy hedgie before making your selection. Clear eyes: The hog should appear alert; the eyes should not be crusty, sunken, or swollen. Clean fur and quills: While some anointing is normal (see below), fecal matter around the anus may indicate diarrhea or other underlying health issues. Healthy skin: Crusty skin around the quills could indicate dry skin or mites - if it's the latter, you'll need to treat the hedgehog. Look for fleas, as well (small, pinhead-size brown points that jump quickly) - these also need treatment. No scabs or injuries: If there is a scab or injury, the breeder should be able to explain what happened, and it should be clear that the animal is healing well. While some hedgehogs can survive infant injuries (such as blindness, loss of a limb, etc.) and go on to lead healthy and happy lives, you'll need to consider the care this animal requires and whether you're realistically able to provide that. Alertness: A hedgehog should be alert and aware of its surroundings, not lethargic and non-responsive. Droppings: Check the cage to make sure there are no green droppings or diarrhea. If there are, it might be a sign that the hedgehog has some health issues. Moderate weight: A hedgie that's obese has fat "bags" around the armpit areas and cannot roll into a ball. One that's too thin has a concave belly and hollow sides. Both may be signs of health issues. Healthy feet: The toenails should be clipped short enough that they do not curl under. If they're too long, ask the breeder to show you how to clip them. Bring the hedgehog home appropriately. Before purchase, make sure you have everything you need set up and ready to go. Allow the hedgehog at least a month to become familiar with you, the new scents, and the new surroundings. It has just experienced a huge change in its life! Hold the hedgehog every day as you let it get used to you. This may be as simple as placing it in your lap and talking to it. Encourage trust by giving it treats by hand, and add an old t-shirt you've worn for a day to its enclosure so it gets accustomed to your smell. Be prepared for self-anointing, or anting. One of the most unusual behaviors of hedgehogs involves excessive salivation in the presence of a new food, scent, or salt. The hedgie twists into an S shape, turning its head to the rear, and spreads the saliva onto its quills. While no one is quite sure why this happens, it's postulated that this may help make the quills better weapons by coating them with an irritating substance. For this reason, you may notice some slight irritation when you first handle your hedgehog. Provide a good enclosure. Hedgehogs need a large cage to be comfortable in: they like to explore their living space, and their natural territory is 650 to 1000 ft (198 to 305 m) in diameter. There are other factors to consider, as well, when choosing a cage for your new friend. It needs to be large enough. The cage should be a minimum of 18 x 24 in (45.7 x 61 cm), but if you can afford a roomier space, so much the better. A 24 x 30 in (61 x 76 cm) cage is preferable, and 30 x 30 in (76 x 76 cm) is very generous. Sides of the cage should be about 16 in (40.6 cm) high. While some recommend smooth walls, others caution that ventilation of smooth-sided enclosures is more difficult. Do be aware that wired sides may create a problem if your hedgehog likes to climb! Hedgehogs are master escape artists. Ensure that the cage is secure with a closed top, or, if it doesn't have a top, that the hedgehog can't climb out. The house should have a solid floor, as their tiny legs can slip through wire floors, causing injury. Houses should not have more than one level as hedgehogs have poor eyesight and their legs are all too easy to break. Wire cages that they can climb can also be dangerous if you have a climber! Include space for food bowls, toys and a litter tray when considering buying or making a cage. Make sure the enclosure is well-ventilated. Air flow should be available all the time. The only time you should impede airflow is if the room rapidly drops in temperature (for example, during a power outage) and you need to wrap the cage with a blanket. Select good bedding material. Hedgehogs like wood shavings, but be sure to use aspen shavings rather than cedar: the latter has carcinogenic phenols (aromatic oils) that, when inhaled, can cause cancer. Alternatively, you can line the cage with a sturdy cloth (twill, corduroy, or fleece) cut to size. Carefresh is a commercial product resembling ground-up grey cardboard. While some recommend this, be aware that particle material can get lodged in male genitals or in between their quills. Also, be aware that Carefresh could harm your hedgehog because of a new formula of Carefresh Bedding. Furnish the enclosure. You'll need to add a few things to the enclosure to provide for your hedgehog's needs. A hiding spot: As a primarily nocturnal prey animal in the wild, hedgehogs need a safety zone for "time-out" from prying eyes, light, and general activity. An igloo or sleeping pouch will do well. Exercise wheel. Hedgehogs need lots of exercise, and the wheel is perfect for nocturnal running sprees. Wheels should have a solid floor - mesh or bar wheels tend to make hogs get stuck, ripping off toenails and even breaking legs. You must keep bedding out of the water at all times. Chemicals from the bedding can get into your hedgehog's water, which would sadly kill him. Provide a litter tray with no more than a 1/2 in (1.25 cm) lip to provide easy access and prevent broken legs. Be sure that you use only non-clumping kitty litter, if you decide to use litter, or you can use a paper towel. The litter pan must large enough for the hedgehog and you should clean it every day. You can use a cookie sheet or commercial plastic litter box. Most owners keep the litter tray under the wheel, since that is where hedgehogs do most of their business. Ensure a suitable temperature. Hedgehogs need a slightly warmer room temperature than most people keep their homes at, around 72ºF (22.2ºC) to 80ºF (26.6ºC). Anything cooler and the hedgehog will likely attempt "hibernation," which can be LETHAL (as it may lead to pneumonia), while at much hotter temperatures, heat stress occurs. Adjust the temperature if you see your hedgehog spread out in the cage as if it's hot. If it's lethargic, or the body temperature is cooler than normal, warm your hedgehog up immediately by putting it under your shirt and using your body heat to warm it. If the hedgehog is still cool after an hour, take it to a vet immediately. Feed your hedgehog a varied diet. Hedgehogs are primarily insectivores, but will also taste other things like fruits, veggies, eggs, and meat. They tend towards plumpness, so care must be taken with the diet to prevent a hedgehog from putting on too much weight. An overweight hedgehog cannot roll up and may have "bags" of fat hanging down, which will impede its walking ability. Choose a quality diet. While a hedgehog's exact nutritional needs are somewhat mysterious, high-quality cat kibble is considered a good choice for a staple diet, which should be supplemented with other various foods, discussed below. The kibble you choose should be below 15% fat and around 32-35% protein; look for foods that are organic or holistic - avoid kibble that has by-products, corn and similar things listed. Provide about 1-2 tbsp of the dry cat food every day. Avoid low-quality hedgehog foods as they tend to have a lot of poor quality ingredients. Higher-quality foods may be acceptable, such as L'Avian, Old Mill, and 8-in-1. Leave kibble out if you are unavailable at mealtime. Many owners free-feed their hogs, giving just enough food for there to be some leftover. Feed a variety of treats to avoid nutritional deficiencies. Supplement the kibble diet with a small amount of other food - just 1 tsp every day or every other day. Some ideas: Cooked, unseasoned, skinless chicken, turkey, or salmon, chopped up Small bites of fruits and veggies, such as watermelon, cooked mashed peas or sweet potatoes, or applesauce Scrambled or hard boiled & chopped egg Mealworms, crickets and wax worms: These are also an important treat to the hedgehog's diet. As insectivores, they need mental stimulation that eating live prey provides, in addition to vital nutrition. Feed a few insects one to four times a week. Never feed your hedgie wild-caught insects (e.g., ones you catch in your yard), as they may have toxic pesticides in their systems, or parasites that will infect your hedgehog. Know what foods to avoid. While hedgehogs appreciate a wide variety of foods, there are some things you should never feed him: nuts/seeds, dried fruits, raw meat, hard uncooked vegetables, sticky/stringy/hard foods, avocado, grapes or raisins, milk or dairy products, alcohol, bread, celery, onion and onion powder, raw carrots, tomatoes, junk food (chips, candy, anything sugary, salty, etc.), anything very acidic, or honey. Adjust food amounts if your hedgehog gains weight. Reduce the amount of food you're giving your hedgehog if you notice she's getting a little plump, and increase exercise. Feed in the early evening. Hedgehogs have a crepuscular nature, so they are active around twilight. If possible, feed them once a day around this time. Provide a proper food bowl. The bowl should be wide enough for the hedgehog to access and heavy enough so that the hedgehog cannot tip it over (and start playing with it). Provide a water bottle with a drinking tube or a water bowl. Fresh water should be available at all times. If using a bowl, make sure it is heavy and shallow enough not to tip over. Wash it thoroughly every day and fill with fresh water. If using a bottle with a drinking tube, make certain your pet knows how to drink from it! It should have learned this from its mother, but it may need to be shown. Note that water in bottles also needs to be changed daily to prevent bacteria build-up. Keep the hedgehog in a quiet, peaceful space. Don't house the hedgehog under your stereo player or television. As a prey animal in the wild that depends largely on its sense of hearing, your hedgehog will find too much noise and activity very distressing. Ensure that noise, lighting and activity levels are low in its vicinity and move the cage if the noise levels increase for any reason. Hedgehogs can get used to noise if introduced gradually. Give the hedgie plenty of opportunity for exercise. Hedgehogs are prone to putting on weight, so exercise is a must for them. This means plenty of toys, along with its hedgehog wheel. Toys should be something they can chew, push, nuzzle and even tip over, as long as they cannot chew pieces off or swallow. Be sure their nails or feet can't get caught in any loose strings or small holes. Possible toys include: rubber balls, old kids' toys, rubber figures, baby teething rings, empty toilet paper tubes cut in half lengthwise, cat balls or bird toys with bells inside, etc. Let your hedgehog play in a larger playpen occasionally. You can purchase a large plastic tub or let it explore your bath (without water, of course). Watch your hog's behavior and food/water intake. Hedgehogs are notoriously good at hiding ailments, so it is extremely necessary to be aware of your hedgehog. Keep track of any changes and call your vet to see if there's something that needs to be checked out. If your hedgehog doesn't eat for one or two days, something is wrong and it needs veterinary attention. Hedgehogs that go for a few days without food are at risk of developing fatty liver disease, a life-threatening condition. Watch out for scaly, dry skin around the quills: this could be a sign of mites, which can be debilitating if left unchecked. Wheezing or crackly respiration as well as discharge on the face or wrists are signs of respiratory infection, a common and serious condition in hedgehogs. Soft stools for more than a day, or diarrhea combined with listlessness or lack of appetite can be signs of a parasite infection or other illness. Hibernation, though occurring in the wild, is not safe for hedgehogs living in captivity. As mentioned above, if your hedgie feels cool on the belly, try to warm him by putting him under your shirt next to your skin. If he does not warm within an hour, bring him immediately to the veterinarian's. Handle your hedgehog frequently. A hedgehog's familiarity with being held comes with being handled frequently. Always be confident when handling a hedgehog: they are not as fragile as they seem. The general rule is at least 30 minutes a day of handling. Approach your hedgie quietly and slowly. Pick it up by lifting it from underneath, then hold it cupped in both hands. Make time for play. As well as handling your hedgehog, don't be afraid to join in with play. Your hedgehog will accept your involvement in play if you join in regularly. Clean the hedgehog's home regularly. Clean the dishes and water bottle/bowl daily with hot water. Clean the wheel and spot-clean daily, changing bedding weekly or as needed. Bathe your hedgehog on an as-needed basis. Some hedgies are cleaner than others, so you may need to bathe it more or less frequently. Fill a sink with warm (not hot) water to the level of the hog's belly. Water should not get in their ears or nose. Add a mild oatmeal bath (such as Aveeno) or puppy bath to the water, and use a toothbrush to brush out their quills and feet. Rinse with warm water and snuggle in a clean, dry towel until your friend is dry. If she'll tolerate it, use a hair dryer on low - otherwise, stick with the towel. Never put a wet hedgie back in its cage. Be sure to check your hedgehog's nails regularly. If they get too long and curl around, they can get ripped off while running on their wheel. Clip your hog's nails with small manicure scissors, trimming off only the very tips. If bleeding occurs, dab a little cornstarch on the spot with a Q-tip. Don't use commercially available powders, which are apt to sting. Be prepared for quilling. Quilling is the hedgehog equivalent of our losing baby teeth or a snake shedding its skin. This begins to happen at six to eight weeks of age and can happen throughout their first year of life as the baby quills make way for adult quills. This is a normal process and not something to worry about unless there are signs of illness or discomfort present, or the quills are failing to grow back. Your hedgehog may be irritable during this process and less amenable to being held; you can try an oatmeal bath to ease their discomfort. It is only a phase.	Check that hedgehog-keeping is legal in your area. Opt to buy your hedgehog from a licensed breeder. Check that the hedgehog is healthy. Bring the hedgehog home appropriately. Be prepared for self-anointing, or anting. Provide a good enclosure. Select good bedding material. Furnish the enclosure. Ensure a suitable temperature. Feed your hedgehog a varied diet. Choose a quality diet. Leave kibble out if you are unavailable at mealtime. Feed a variety of treats to avoid nutritional deficiencies. Know what foods to avoid. Adjust food amounts if your hedgehog gains weight. Feed in the early evening. Provide a proper food bowl. Provide a water bottle with a drinking tube or a water bowl. Keep the hedgehog in a quiet, peaceful space. Give the hedgie plenty of opportunity for exercise. Watch your hog's behavior and food/water intake. Handle your hedgehog frequently. Clean the hedgehog's home regularly. Bathe your hedgehog on an as-needed basis. Be sure to check your hedgehog's nails regularly. Be prepared for quilling.
https://www.wikihow.com/Ride-a-Horse-in-the-Winter	How to Ride a Horse in the Winter	To ride a horse in the winter, choose a trail that's free of ice, mud, and hidden obstacles like holes and branches. You may also want to apply a de-icing agent, like salt or sawdust, to any slippery areas along the trail. Before tacking up, warm up your horse's bit and cover its back with a waterproof wool or fleece quarter sheet so it doesn't get too cold. When you're out riding, let your horse warm up slowly, and go for a shorter ride than normal since your horse will be working harder.	Pick a trail or pasture that doesn't have ice, mud, and other hazards. The biggest dangers for your horse during winter riding include slipping on ice, falling into unseen holes or dips, getting stuck in deep mud, and tripping over hidden obstacles. Make sure your trail is free of these risks before you take your horse out for a ride. It's best to stick to familiar trails for winter rides, as you'll know what to expect. You might walk the area if you're riding in your pasture or on a trail near your stables. If walking the area is not an option, talk to other riders to find out where they're riding, as well as the condition of the trails. Apply de-icing agents like salt or sawdust to icy or slippery areas. Ash, sand, and grit also make great de-icing agents. Use a wheel barrow or cart to carry the de-icing agent to your stable area, pasture, or trail to treat the ice. Sprinkle the agent over icy surfaces before your ride to help provide traction over the ice. Use your best judgement. If your area is very icy, only ride on the land you treated with a de-icing agent. As another option, you might carry de-icing agent in your saddle bags during your ride just in case you encounter an unexpected patch of ice. Don't just treat the path where you plan to ride your horse. Put your de-icing agent around the stable, doorway, and tacking area, as well. If your horse will walk there, make sure it's treated. Avoid areas that may have holes, roots, or branches hidden by snow. Deep snow is dangerous for your horse because it can hide hazards. Additionally, it's hard for your horse to walk through because it takes a lot of effort. Stick to areas that have a light layer of snow or are free of snow. A light layer of snow is usually safe to ride through. If you're not sure how deep the snow is, push a stick down into it to see how far it goes. Choose a trail you know well so it's easier for you to estimate how much snow is on the ground. Stick to trails that other riders have already passed over during the winter, since the snow in those areas will already be packed down and safer to ride on. Choose flat trails during icy and wet conditions. Riding up and down slopes that may be icy or wet is very dangerous, as they may become slippery, especially as the water freezes. Your horse may lose its footing and fall down, which can injure you or your horse. Keep in mind that riding up the slope is often much easier than coming back down. It's best just to avoid them altogether. Avoid areas with deep mud. Don't ride your horse over terrain that's very muddy, as your horse will sink into the mud. Your horse can become stuck and may struggle to walk with mud clumped around its hooves. A thin layer of mud is usually okay. Just pay attention to how your horse is walking to see if it's struggling with the mud. If deep mud is everywhere, you can ride early in the morning when the top layer is hardest. After the sun warms it up, however, riding can be dangerous. Ride in an arena if you have trouble finding safe trails. An arena offers you a safe, warm riding opportunity. This helps you keep your horse fit throughout the winter. It's a great option if you can rent time at a nearby arena. To make your rides more interesting, you can set up obstacles for your horse. For example, you might navigate your horse around barrels set up in the arena. Warm up your horse’s bit before you tack up for your ride. Take the bit out of the bridle and hold it under a stream of hot water. Remove it from the water once it feels warm to the touch. Then, put it back in the bridle and tack up. If you can, keep your horse's bit in your home during the winter. As another option, you can rub non-toxic hand warmer onto the bit or place the bit in your pocket against your skin. Cover your horse’s back with a waterproof wool or fleece quarter sheet. Your quarter sheet will go either between the saddle pad and saddle or over the saddle, depending on the type you have. This will keep your horse's back and hindquarters warm and dry. If your horse gets wet, it will become very cold because the wetness will freeze. Put on hoof boots to protect the hooves from the icy ground, if you have them. Choose boots that are made of neoprene or PVC, which protect your horse from moisture. Don't use fabric boots, as the wetness from ice and snow will soak into them and then freeze. As an alternative, you can put pads beneath the hooves for added protection. If you don't have boots or pads, apply a thin layer of nonstick cooking spray or petroleum jelly to your horse's hooves to repel ice buildup. However, keep in mind that this won't protect your horse as well as boots and pads will. Allow your horse to warm up slowly. Walk it around for a few minutes before you mount. Then, start your trail at a very slow pace. This lets its muscles warm up before your horse starts working hard. To speed up the process, put on gloves and vigorously rub your horse's legs and back before you tack up. Shorten the length of your rides, since your horse is working harder. Cold weather makes your horse expend more energy, especially if it's walking through snow or mud. That means it will tire out more quickly, so don't ride for as long as you usually do. Use your best judgement when deciding how long to ride. It's best to stay close to the stables so you can stop if you notice your horse panting or huffing. Avoid brushing against snow-covered vegetation, which may cause chill. Snow can transfer from bushes, trees, shrubs, and other foliage onto your horse as you're traveling past it. This can cause your horse to develop a chill. Steer clear of these types of obstacles during your ride. This will also help you stay warm! Another good reason to avoid brushing snowy branches is that the falling snow might spook your horse. Go slowly so your horse sweats less, which limits the risk of chill. Even though it's cold, your horse may sweat during your ride because it's getting a lot of exercise. Unfortunately, this sweat can start to freeze, which may make your horse feel a chill. Slowing your pace can reduce how hard your horse is working, making it sweat less. Blanketing your horse can also help you prevent chill, even if your horse is sweating. Watch your horse for tiredness, as walking in winter requires more effort. Notice if your horse is panting, huffing, or struggling to get through the terrain. Even a fit horse will tire out more quickly during a winter ride. Don't overwork your horse. It's dangerous for both you and your horse if you push it too hard during a ride. You don't want to get stranded out on a trail. Cool down your horse for 10-15 minutes after your ride. Your horse still needs to cool down after a workout. Start the cool down by walking your horse slowly over the last few minutes of your ride. Then, dismount and loosen the girth without removing it, which would allow the cold air to chill the horse too quickly. Next, switch out the saddle for a wool or fleece breathable sheet or cooler, which will wick away the wetness and warm the horse. Wetness on your horse's coat will chill your horse, even after it's back in its stable. Use a hoof pick to remove ice and mud from the hooves, if necessary. Knock any built-up ice or mud off of your horse's hooves. Then, use the end of the pick to gently clean out any crevices, such as around the horse's shoes. Ice and mud that remain on the hooves can make it harder for your horse to walk. They can also undermine your horse's health by increasing your horse's risk of developing an infection. Brush your horse to remove ice, dirt, and mud from the coat. This also helps prevent dirt and debris from building up on the horse's skin. As your brush your horse, check for wetness so you can dry off your horse if necessary. You don't want it to catch a chill. Put warm, breathable blankets made from wool or fleece on your horse to keep it warm as you groom it. You might also apply leg wraps. Give your horse water heated to 50 °F (10 °C) to replenish lost fluids. Your horse may easily get dehydrated during the winter. It will still be working hard, plus it may be less likely to drink if the water freezes. Using a water heater will encourage your horse to drink. Warming the water also lowers the amount of calories your horse needs to eat. That's because your horse's body will need to warm up cold water to its body temperature, which takes energy. If you give your horse warm water, its body won't have to warm it. Provide your horse with fresh hay to meet its higher energy needs. Hay is the best feed for your horse. Feed it at least as much as you typically feed it during warmer months. However, you may need to provide additional hay to meet your horse's winter needs. Ask your equine vet for advice on how much extra hay your horse needs during winter. You can also provide grain-mix supplementation if you normally do. Ask your vet if your horse needs grains.	Pick a trail or pasture that doesn't have ice, mud, and other hazards. Apply de-icing agents like salt or sawdust to icy or slippery areas. Avoid areas that may have holes, roots, or branches hidden by snow. Choose flat trails during icy and wet conditions. Avoid areas with deep mud. Ride in an arena if you have trouble finding safe trails. Warm up your horse’s bit before you tack up for your ride. Cover your horse’s back with a waterproof wool or fleece quarter sheet. Put on hoof boots to protect the hooves from the icy ground, if you have them. Allow your horse to warm up slowly. Shorten the length of your rides, since your horse is working harder. Avoid brushing against snow-covered vegetation, which may cause chill. Go slowly so your horse sweats less, which limits the risk of chill. Watch your horse for tiredness, as walking in winter requires more effort. Cool down your horse for 10-15 minutes after your ride. Use a hoof pick to remove ice and mud from the hooves, if necessary. Brush your horse to remove ice, dirt, and mud from the coat. Give your horse water heated to 50 °F (10 °C) to replenish lost fluids. Provide your horse with fresh hay to meet its higher energy needs.
https://www.wikihow.com/Prevent-Leg-Cramps	How to Prevent Leg Cramps	To prevent leg cramps, remember to stretch after exercising to cool down your muscles. If post-exercise stiffness is already starting to set in, you can try soaking in a warm bath. Cramps are often caused by pushing yourself too hard, so be sure to pace yourself during exercise and build up your endurance gradually. Increasing your intake of calcium and magnesium can also help to prevent leg cramps.	Stretch after workouts. Exercising, injury or overuse of muscles can often lead to leg cramps. People can get cramps within minutes or up to six hours after working out or any type of physical exertion. If nighttime cramps are an issue, be sure to stretch before bedtime, but make sure your muscles are warmed up. Stretching cold muscles can increase your risk of injury when exercising, and it is not recommended you stretch before you work out. Stretch after you finish your workout, when muscles are warmed up. Try stretches for the legs such as the calf stretch where you stand on a raised platform (like a step) and let your heels hang off the edge. The further you push your heels down, the more intensely you will feel the stretch in your calves. You can stretch your hamstrings as you do the calf stretch by hinging forward at the hips. Be careful not to round the spine as you bend forward, as this can aggravate and complicate problems when cramping is caused by impingement of the sciatic nerve. Quadriceps can be stretched by standing up straight, bending one leg backwards and grabbing your ankle. Push your hips forward to stretch your quads more. Repeat on the other side. Try soaking in warm water or using a heating pad. Bathing in warm water or the use of heating pads is often recommended to relieve the discomfort of leg cramps. Heat may help ease cramping by increasing blood flow to the area and relaxing the muscle. Try soaking in a warm bath and use a heating pad on muscles that feel stiff or tight. For some people, the application of cold can be effective in treating muscle cramps. Experiment with hot and cold and see which provides the most relief for you. Remember to always wrap ice or cold packs in a towel to protect your skin. Pay attention to the positioning of your legs. To reduce the chance of leg cramping, avoid standing on hard surfaces for a long period of time or sitting for a long time. Instead, make sure you allow the blood to circulate throughout your limbs by moving and stretching your legs frequently during the day. The position in which you sleep may contribute to leg cramps at night. Sleeping with your knees bent and your feet pointing downward may cause your legs to cramp. Try keeping your legs straight and placing a pillow under your calves to avoid leg cramps. If you are tall and have difficulty fitting on your mattress, try allowing your feet to hang over the edge instead of tucking your legs. Know your limits during workouts. Oftentimes, cramps are a result of pushing yourself harder than your body is used to. Avoid rapidly increasing the intensity or duration of a workout. Instead, train up to it gradually, and always pace yourself. Signs that you are overtraining your body include tightness in your muscles, joint stiffness, or aches and pains that persist for several days. Stay hydrated. Some studies have found that staying hydrated will prevent cramps (while other studies have found no correlation between the two). Researchers believe that the decreased fluid around a body's cells causes muscle twitches, which in turn causes cramps. Be sure to drink enough water daily and replenish after exercising. The Institute of Medicine suggests that men should drink roughly 13 cups (3.3 liters) of total beverages a day, while women should consume about 9 cups (2.2 liters) per day. The amount of fluids needed also depends on factors such as weight and activity level. Try an online calculator that will give you a more accurate estimation. Replenish sodium. Electrolytes are essential in maintaining the fluid balance in your body and can be lost when you sweat. Sodium in particular is lost through sweat more than other electrolytes. If you are sweating — especially if the weather is hot, if you are exercising, or you are an endurance athlete — the loss of sodium may lead to cramping and more dangerous condition called hyponatremia. Replace sodium by eating salty foods (like pretzels) or drinking sports products and drinks with electrolytes. Try eating a slice of sour pickle or drinking the juice from a pickle. This is known as a “grandma formula,” but even players on the NFL's Philadelphia Eagles have been known to drink 2 ounces of pickle juice before football games to prevent cramping. Unrefined sea salt is also suggested because it contains other minerals that are useful to the body. Increase your calcium intake. Many believe that muscle cramps are caused by a calcium deficiency. Increase your consumption of calcium naturally by eating a diet rich in dairy products such as milk, cheese, or yogurt. Additionally, you can try taking calcium supplements that can be purchased at your local pharmacy or online. The average recommended daily amount for adults ages 19 – 50 is 1,000 mg. If you don't care for dairy products, try white beans, kale, sardines, salmon, or dried figs. Look for calcium supplements that also contain betaine hydrochloride and vitamin D. These nutrients help to increase the amount of calcium that's digested into your body. Ensure you have enough magnesium in your blood. There are currently medical hypotheses that link leg cramps to low levels of magnesium in one's system. While the effect of magnesium on the general public is still being tested, it has proven an effective treatment for pregnant women. Try taking a magnesium supplement which can be found at your local pharmacy. Suggested magnesium levels vary from 360 mg/day to 420 mg/day based on age. Talk to your doctor about the dosage that's right for you. Avoid potassium depletion. Potassium is an electrolyte that regulates the flow of liquids in and out of the body's cells. It also helps to conduct nerve impulses and muscle contractions. Most adults need 4,700 mg of potassium each day. High potassium foods include wholegrain breads, peanut butter, bananas, spinach, and milk or yogurt. Diuretics (water pills) that are used to treat conditions like high blood pressure, have been known to increase the risk of leg cramps because it increases the body's excretion of electrolytes like potassium. Try a topical treatment like dimethylsulfoxide (DMSO). DMSO is a clear, slightly oily liquid that is applied to the skin to reduce swelling, inflammation and pain. Mix a solution of one part water and two parts DMSO and rub into the skin at least three times a day. DMSO comes in both liquid and gel form. Opt for the 99.9% liquid to avoid itching and irritation. You may experience mild itching, irritation, and warmth to the affected area. These reactions are temporary and pose no cause for concern. Take an over-the-counter (OTC) medication. There are a few OTC medications that claim to have homeopathic formulas that stimulate the body's natural healing processes in order to relieve symptoms of cramping. Caplets or tablets should be taken with water every four hours (or as needed), while the ointment can be used liberally and applied directly to the skin. Active ingredients in different OTC products vary from manufacturer to manufacturer, so always read the label carefully. Active ingredients include Cinchona officinalis , Gnaphalium polycephalum , and Magnesia phosphorica. Check your local pharmacy or online vendors for availability. Always consult your doctor before taking a new medication if you are pregnant, taking other medications (including OTC medications), have an existing health condition, nursing, or administering to someone under the age of 12. Get a prescription for quinine. Doctors have been prescribing quinine for leg cramps since the 1940s because there have been no other reliable medications developed. Prescribing of the drug remains high despite FDA safety warnings and little scientific evidence to support its effectiveness. Talk to your doctor about all treatment options before considering quinine. The brand name Qualaquin is the only drug containing quinine allowed by the FDA. Side effects include cardiac problems, rashes and allergic reactions, hearing problems, eye problems, kidney failure, and more. Talk to your physician about leg cramps that result from other medical conditions. Medical conditions such as diabetes, nerve disorders, liver disorders, or thyroid disorders can result in leg cramps. You can treat yourself with self-care measures such as leg stretches, staying hydrated, or medication. If symptoms persist, talk to your doctor immediately.	Stretch after workouts. Try soaking in warm water or using a heating pad. Pay attention to the positioning of your legs. Know your limits during workouts. Stay hydrated. Replenish sodium. Increase your calcium intake. Ensure you have enough magnesium in your blood. Avoid potassium depletion. Try a topical treatment like dimethylsulfoxide (DMSO). Take an over-the-counter (OTC) medication. Get a prescription for quinine. Talk to your physician about leg cramps that result from other medical conditions.
https://www.wikihow.com/Obtain-a-Copy-of-Your-Birth-Certificate-in-Ohio	How to Obtain a Copy of Your Birth Certificate in Ohio	There are 3 ways to obtain a copy of your birth certificate in Ohio, in person, by mail, or online. If you want to go in person, visit the Columbus Office of Vital Statistics. Take proof of your ID, like your driver's license or passport, and fill in an application form for a birth certificate. To save time, print this off the Ohio Department of Health's website and fill it in at home. Alternatively, mail the form and copies of your ID to the Offices of Vital Statistics so you don't need to go in person. Just make sure you attach a check with the required fee. To apply for a birth certificate online, go to the Ohio Department of Health's website and fill in the online form. Like the other methods, you'll need your documentation and a credit card to pay the fee.	Have the proper documentation. In order to get a copy of your Ohio birth certificate in person, you need to make sure you have the proper documentation ready before you visit one of the Offices of Vital Statistics. Having this information ready will ensure that there aren't any delays in getting you the birth certificate. You need to have a completed application form for a certified copy of an Ohio birth certificate. If you are applying for a copy of your own birth certificate, you need to provide a copy of your official photo ID. For example, you can provide your driver's license, military ID, or a passport. If you are applying for a copy of a birth certificate for another person, you need identification and usually other legal documentation. If you would like sealed adoption records, you can only get them at the Columbus office. Fill out the application form. In addition to your documentation, you need to submit the “Application for Certified Copies” of an Ohio birth certificate. For the application to be complete, you must fill it out to the best of your knowledge and sign it. The application is available online at https://odh.ohio.gov/wps/portal/gov/odh/know-our-programs/vital-statistics/resources/vs-applicationforcertifiedcopies If you have any questions on the application, you can call the Ohio Department of Health at (614) 466-3543 or the Office of Vital Statistics at (614) 466-2531. You can call either hotline between 8:00am and 5:00pm except state and federal holidays. Have payment ready. There is a fee of $21.50 for copies of birth certificates. You must pay this by personal check, money order, or credit card when you file your application. Make the personal check or money order out to Office of Vital Statistics. File your application at an Office of Vital Statistics. Once you've collected the required documentation, completed your application, and prepared the payment of your fees, you can file your application at the Ohio Office of Vital Statistics. You can choose to file the application in Columbus office or at the city or county health department in which the birth occurred. The Columbus office is located at 225 Neilston St., Columbus, OH 43215. The office is open Monday-Friday from 8:00am to 5:00pm except state and federal holidays. If you cannot get to Columbus and wish to use a city or county health department, the Ohio Department of Health offers a statewide directory at https://odh.ohio.gov/wps/portal/gov/odh/find-local-health-districts/find-local-health-districts Wait for the copy of the birth certificate. It can take a few minutes to a week to get the copy of the birth certificate for which you applied. If you have any questions about the process, you can contact one of the Office of Vital Statistics at the phone numbers listed above. The state tries to fill all walk-in orders within 20 minutes of the application. If you file your application after 4:30pm, it might not be available until the next day. You can choose to pick up your birth certificate on a different day. You can also choose to have the Office of Vital Statistics mail you the birth certificate copy. This will take approximately one week. If you are applying for the birth certificate of an adoptee at the Columbus office, the process may take one month. It may be faster to get a birth certificate copy at one of the smaller Department of Health offices in your local city or county. Have a copy of the proper documentation. If you are not in Ohio or don't have the time to apply for birth certificate copies in person, you can file the application by mail. You will need proper documentation to submit to one of the Offices of Vital Statistics or the city or county health department to ensure that there aren't any delays in getting you the birth certificate by mail. It will likely take approximately three weeks to get your birth certificate copies by mail. You need to have a completed application form for a copy of an Ohio birth certificate. If you are applying for a copy of your own birth certificate, you need to provide a copy of your official photo ID. For example, you can provide your driver's license, military ID, or a passport. If you are applying for a copy of a birth certificate for another person, you need identification and usually other legal documentation. Fill out the application form. In addition to your documentation, you need to submit the “Application for Certified Copies” of an Ohio birth certificate. For the application to be complete, you must fill it out to the best of your knowledge and sign it. The application is available online at https://odh.ohio.gov/wps/portal/gov/odh/know-our-programs/vital-statistics/resources/vs-applicationforcertifiedcopies If you have any questions on the application, you can call the Ohio Department of Health at (614) 466-3543 or the Office of Vital Statistics at (614) 466-2531. You can call either hotline between 8:00am and 5:00pm except state and federal holidays. Have payment ready. There is a fee of $21.50 for copies of birth certificates. You must pay this by personal check, money order, or credit card when you file your application. Make the personal check or money order out to Office of Vital Statistics. Have payment ready. You must send the $21.50 fee for each copy of a birth certificate with your application materials. You must pay this by personal check or money order when you file your application. The Office of Vital Statistics does not take cash or credit cards for mail service. If you cannot get a check or money order, you can pay by credit card using the services the Ohio Department of Health's online request site or use the expedited services of VitalCheck. Make the personal check or money order out to Office of Vital Statistics. Send your application to the Office of Vital Statistics. Once you've collected all of your required documentation, send your application to the Offices of Vital Statistics in Columbus or the department of health in the city or county where the birth occurred. If you're sending your application to Columbus, the address is: Ohio Department of Health, Vital Statistics, P.O. Box 15098, Columbus, Ohio 43215-0098. If you're going to send your application to the health department of the city or county where the birth occurred, consult the Department of Health's statewide directory of offices at https://odh.ohio.gov/wps/portal/gov/odh/know-our-programs/vital-statistics/resources/vs-applicationforcertifiedcopies Consider sending the application materials by registered mail so that you can ensure that it arrives at the Office of Vital Statistics or Department of Health. Wait for the copy of the birth certificate. It takes approximately three weeks to get the copy of the birth certificate for which you applied by mail. If you have any questions about your application, follow up with of the Offices of Vital Statistics at the phone numbers listed above. Prepare your documentation. If you're planning to use the online service provided by the State of Ohio to apply for a birth certificate copy, have all of your documentation available as you fill out the online forms. This will ensure there are no delays in getting your copies. The Ohio Department of Health's online service does not offer expedited processing. You need the following information to file an online request: complete legal name of the child, complete date of birth, mother's maiden name, city or county of birth, a valid credit card. The Ohio Department of Health's online service accepts Visa and Mastercard. Access the Ohio Department of Health’s website to complete your request. In order to apply for a birth certificate copy online, access the Ohio Department of Health's website to begin and complete your application. The service has the advantage that you can use it any time you're ready. The Ohio Department of Health's site for birth certificates is https://odhgateway.odh.ohio.gov/OrderBirthCertificates/OrderBirthCertificate.aspx You can file your application 24 hours a day, 7 days a week. Follow online application prompts. The website will ask you questions about your application for birth certificate copies. Follow these questions and any prompts for additional information or documentation until your application is complete and you receive a confirmation email. If you have any questions about the process, you can contact the Ohio Department of Health by phone at 614-466-2531 or by email at [email protected]. Pay for your birth certificate copies. At the end of filing your request online, the Ohio Department of Health website will request your payment. The Ohio Department of Health only charges for the copy of the birth certificate, not any additional fees for using the website. The fee is $21.50 and additional copies cost $21.50. You can pay by Visa or Mastercard. Note any information about your order. After you've filed your application with the Ohio Department of Health's website and paid the relevant fees, note any information relevant to your request including a confirmation number. You should receive your birth certificate in approximately three weeks. Prepare your documentation. If you're planning to use the online service for expedited birth certificate copies provided by the state of Ohio, which is called Vitalchek, have all of your documentation available as you fill out the online forms. This will ensure there are no delays in getting your copies. Have copies of your social security card or number and a photo ID. If you are applying for a birth certificate for someone other than yourself, make sure you have proof of your relationship to that person. Know that you may not be able to apply for another person's birth certificate using Vitalchek. Vitalchek accepts credit cards as a form of payment for their services and for the application fees. You can pay with Visa, Mastercard, American Express, or Discover. Access the VitalChek website to complete your request. In order to apply for a birth certificate copy online, access the VitalChek website to begin and complete your application. The service has the advantage that you can use it any time you're ready. VitalChek's website for Ohio birth certificates is https://www.vitalchek.com/order_main.aspx?state=OH&eventtype=birth You can file your application 24 hours a day, 7 days a week. Follow online application prompts. The VitalChek website will ask you questions about your application for birth certificate copies. Follow these questions and any prompts for additional information or documentation until your application is complete and you receive a confirmation email. If you have any questions about the process, you can access VitalChek's online FAQ page at https://vitalchek-solutions.custhelp.com/app/home or call their hotline at 1-877-888-0248. Pay for your birth certificate copies and VitalChek’s service fees. At the end of filing your request online, the VitalChek website will request your payment. VitalChek charges not only for the copy of the birth certificate, but also for its expedited services. VitalChek accepts Visa, Mastercard, Discover, and American Express. The fee to order a birth certificate from Ohio with VitalChek is $25.00 for the first copy. Additional copies cost $25.00 each. The fee for VitalChek's services is $7 for obtaining an Ohio birth certificate. In addition, VitalChek will charge you an additional fee for whatever shipping method you choose. The price for that will also vary depending on how quickly you want the birth certificate copy. Note your confirmation number and wait for your birth certificate copy. After you've filed your application with VitalChek and paid the relevant fees, you will receive a confirmation number by email. You should receive your birth certificate relatively quickly by using the online service. Make sure to note the confirmation number for the requested birth certificate in order to check up on the status or ask questions you may have. VitalChek offers fast turnaround on birth certificate requests. The will file your application within one business day to government office and you should expect your copy in about a week. You can also check on the status of your application at https://www.vitalchek.com/order_status_signon.aspx with the order and pin numbers that VitalChek provides you.	Have the proper documentation. Fill out the application form. Have payment ready. File your application at an Office of Vital Statistics. Wait for the copy of the birth certificate. Have a copy of the proper documentation. Fill out the application form. Have payment ready. Have payment ready. Send your application to the Office of Vital Statistics. Wait for the copy of the birth certificate. Prepare your documentation. Access the Ohio Department of Health’s website to complete your request. Follow online application prompts. Pay for your birth certificate copies. Note any information about your order. Prepare your documentation. Access the VitalChek website to complete your request. Follow online application prompts. Pay for your birth certificate copies and VitalChek’s service fees. Note your confirmation number and wait for your birth certificate copy.
https://www.wikihow.com/Care-for-Mums	How to Care for Mums	To care for mums, water them often, but make sure any excess water drains from the soil so that the plant isn't standing in water. When you water the flowers, use a 20-10-20 fertilizer if they aren't blooming, or a 10-20-10 fertilizer if they are. Be sure to keep the area clear from weeds, and keep the flowers away from artificial light sources at night, since mums need a period of darkness to flower. In late spring and early summer, pick off dead and fading flowers to encourage more growth. In the winter, cut your mums nearly to the ground to protect them from frost.	Divide your plants every three to five years. Dividing plants prevents overcrowding and promotes the maximum amount of blooms. Diving also cleans and rejuvenates old clumps. Dividing mums should be done in the spring when new growth first appears. Dig your plant up, making certain that you are not harming the roots. Lift the plant from the hole once you have cleared it of the dirt. Shake any excess dirt from its roots. Remove any diseased or dead parts of the plant. Divide the clump of roots by separating outer pieces from the center and then discarding the center of the plant. Some plants will be able to be separated with your fingers, others may need a knife--it depends on the size of your plant. Try not to damage the roots any more than necessary. Using a sharp garden knife will cause the least amount of damage to the roots, as it will be easier to cut them and there will be less hacking involved. Divide the plant further if you desire smaller plants. Replant the newly divided mums as soon as possible. They should be planted in well-drained, nutrient-rich, loose organic soil. Select a healthy plant. Mums are a popular plant in many areas so many stores may not know how to take care of them properly. Do not buy wilted plants or plants with yellowed leaves. To get the healthiest plants you may want to ask the retailer when they will be receiving their next delivery and return on that day. Repot your mums. Mums that you intend to keep in containers usually need to be repotted in a slightly larger container with the addition of new soil for best results. Gently break up the roots if the plant is rootbound. Water mums sufficiently but don't allow them to stand in water. Mums' root systems cannot handle too much moisture. Mums planted in containers will require more water than those planted in the ground, as mums in the ground can absorb natural water like rain and dew. Don't allow mums to wilt between waterings. If the lower leaves wilt or turn brown you need to water them more. Avoid splashing water onto the foliage as this could promote the growth of bacteria or cause your mum to become diseased. Keep mums away from street lights or artificial light during the nighttime hours. Mums are short-day plants, which means they need a long period of darkness to flower. Fertilize mums several times a year. You should use a balanced all-purpose fertilizer. Feed them especially during the vegetative growth period to prevent premature flowering. At each watering use a 20-10-20 or equivalent solution. When the blooming season begins, switch to a 10-20-20 fertilizer or equivalent. Treat fungus with fungicides. Treat pythium root and stem rot, fusarium wilt, bacterial leaf spot, botrytis blight, and chrysanthemum white rust with natural fungicides like garlic oil, neem oil or sulfur. Keep the plant area clean and clear of plant debris to prevent pests and diseases. Abolish common mum insects like aphids, mites, thrips, and leaf miners with insecticidal soaps or horticultural oils. Pinch the tips of young mum plants in late spring and early summer to make them bushy and compact. This ensures you will have domes of brightly-colored blossoms come autumn. Pick off dead or fading flowers to encourage more blooms. This is known as "deadheading". Cut your mums back to the ground. Do this after they have been killed back by hard frost. Provide an airy, light mulch for your mums. Insulated your plants' roots with mulch will help them face the frost winter brings. Evergreen branches or similar material are good mulch for mums. Mound the dirt up around your plants. Mounding the dirt will help to keep your plants from dying, even in the face of frost heaving (a constant freezing and thawing that can happen to plants in the winter.) Prepare your potted plants for winter. If you have potted mums, move them to a well-lit but cool location. Remove any covering your might have put on the pot. Do not over water your potted plants, as this can lead to bacterial growth. Wait to water the plants until the soil has dried two to three inches deep. When you water your plants, fill the pots so that they overflow and water runs out of the hole in the bottom of the pot. Plant or place mums in full sun. If you don't have an area that gets a full 8 hours of sunlight everyday, put them in a place where the mums will get at least 5 hours. If you have an option to choose between morning or afternoon sun, opt for morning sun. Use a fertile soil that drains easily when planting your mums in containers. Mums don't do well with 'wet feet' so try to avoid soil that retains a lot of water. For in-ground planting, choose an area of the yard that doesn't accumulate too much water. Plant mums in an area where they will receive plenty of air circulation. Placing them against walls or other structures, or placing them too close to other mum plants could hamper their growth or cause root competition. Mums should be planted 18 to 30 inches (45.7 to 76.2 cm) apart so that they have room to grow. Move them to a new location every three years. Moving your plants helps to prevent pest problems and reduces the risk of disease. (See the Dividing and Transplanting section for more instructions.)	Divide your plants every three to five years. Dig your plant up, making certain that you are not harming the roots. Divide the clump of roots by separating outer pieces from the center and then discarding the center of the plant. Replant the newly divided mums as soon as possible. Select a healthy plant. Repot your mums. Water mums sufficiently but don't allow them to stand in water. Keep mums away from street lights or artificial light during the nighttime hours. Fertilize mums several times a year. Treat fungus with fungicides. Keep the plant area clean and clear of plant debris to prevent pests and diseases. Pinch the tips of young mum plants in late spring and early summer to make them bushy and compact. Cut your mums back to the ground. Mound the dirt up around your plants. Prepare your potted plants for winter. Plant or place mums in full sun. Use a fertile soil that drains easily when planting your mums in containers. Plant mums in an area where they will receive plenty of air circulation. Move them to a new location every three years.
https://www.wikihow.com/Raise-a-Healthy-Bunny	How to Raise a Healthy Bunny	To raise a healthy bunny, feed it lots of grass-based hay, like oat or wheat, to help it eliminate hairballs and keep its teeth at a healthy length. Make sure to avoid giving it nuts, seeds, corn, or chocolate, which can be fatal to rabbits. Additionally, house your bunny in a cage large enough for it to stretch out fully and stand on its hind legs without hitting the top of the cage. You should also give it plenty of things to chew on, such as paper towel rolls and pieces of cardboard, to keep it amused and occupied.	Give your rabbit unlimited quantities of hay. Hay forms the foundation of a rabbit's diet. Not only is this important for nutrients, but fiber as well. Since rabbits clean themselves, they often swallow a lot of hair. Without adequate fiber, these hairballs can block the GI tract and can be fatal. Chewing hay also keeps the rabbit's teeth at a healthy length by wearing them down and preventing them from overgrowing. Feed your rabbit grass-based hays like timothy, oat, or wheat. Other hays like alfalfa may be too rich in calcium or protein for your rabbit to handle. To choose a good quality hay, look for a tinge of green and a sweet smell. Poor quality hay is completely yellow and may smell musty. Do not feed your rabbit a poor quality hay. If you cannot find a good hay at a local pet store, there are mail order companies that can ship you the right hay. Rabbits can be fed hay from birth. Provide your rabbit with plenty of water. Like with most animals, water is essential for health and well-being. Without adequate water, a rabbit can become dehydrated, go into organ failure, and die. Your rabbit should have fresh drinking water at all times. A water bottle or ceramic/stainless steel bowl is sufficient to give your rabbit water. Keep in mind that your rabbit may drink more from a bowl than a bottle, which is good for the rabbit's health. You can start with both to see what your rabbit prefers. Whatever method of providing water you choose, be sure to use lead-free products. Replace old water with clean water every day. Also be sure to clean water bottles and bowls with hot water and soap daily to prevent bacteria growth. Rinse these thoroughly to make sure all soap residue is washed away. Add fresh vegetables to your rabbit's diet. The best vegetables for your rabbit are romaine lettuce, broccoli, carrots, cilantro, spinach, and celery. Make sure any vegetables you feed to your rabbit are fresh. Vegetables even a few days old can make your rabbit sick. Serve vegetables wet to increase your rabbit's fluid intake and help the food flow more easily through the GI tract. Switch up the vegetables you give your rabbit every day. Some rabbits, when fed only one type of vegetable, can develop sludge in the bladder which may then form into bladder stones. A typical example is carrots which are high in oxalate. Feeding carrots every day can predispose a rabbit to bladder problems. To avoid this, never give the same food two days in a row. If your rabbit eats carrot one day, offer broccoli next so you're constantly mixing things up. Feed your rabbit fruit as a treat. Fruits should be considered a treat and should not form the base of your rabbit's diet. Generally you should limit fruit servings to no more than two tablespoons per day. All fruits are considered safe for feeding to rabbits, as long as they are in controlled quantities. Mix up your rabbit's fruit intake daily, the same as you would with vegetables. Provide rabbit pellets in limited quantities. Commercial rabbit pellets are generally not considered essential for a rabbit's diet- they don't provide the fiber or the tooth exercise that hay provides. They are also high in calories and can cause obesity if your rabbit eats too much of them. In limited quantities, however, pellets can provide vitamins and minerals that your rabbit needs. Remember that pellets should only be a supplement to other foods, and not form the foundation of your rabbit's diet. Pick pellets that are timothy-based rather than alfalfa-based. Alfalfa pellets tend to be higher in calories and can cause obesity. Pellets come in two forms: muesli and extruded. Muesli types have individual nutrients in each pellet, while extruded types have all nutrients mixed into each pellet. Use extruded types to give your rabbit all the essential nutrients he requires. With muesli types, your rabbit may pick out tasty pellets and neglect others, leading to deficiencies. Talk to your vet for the ideal portion size for your rabbit. Some recommended servings for adult rabbits are as low as 1 tablespoon (14.8 ml) daily. If your rabbit starts neglecting his hay, cut back on pellets. A lack of fiber from hay can cause a fatal blockage in your rabbit's GI tract, so you'll want to make sure it is the primary food in the rabbit's diet. Avoid feeding rabbits anything not included on this list. Rabbits have sensitive digestive systems and you shouldn't feed them anything unfamiliar. Specifically avoid nuts, seeds, corn, or any dessert foods like chocolate. Your rabbit won't be able to digest these foods and consumption of these could be fatal. Also avoid any gourmet rabbit treats. These can be harmful. Always check with your vet before feeding something new to your rabbit. Decide whether your rabbit will be an indoor or outdoor pet. There are unique advantages and drawbacks to each, so weigh each option before making a final decision. If you will house your rabbit outdoors, make sure he has a secure living space that will protect him from predators and the elements. Even urban areas have threats like raccoons and cats that can harm or kill your rabbit, so you'll need to make sure he is protected. Also be sure to provide your rabbit with plenty of company and social interaction. It would also be helpful to give your rabbit an outdoor pen to play in during the day. If your rabbit will be an indoor pet, remember that rabbits like to chew. You'll need to sufficiently protect your furniture and valuables from getting damaged. He will also need daily exposure to sunlight to help with vitamin D production, so bring him outside regularly to ensure he stays healthy. Designate the area that your rabbit will be allowed in. Will your rabbit be allowed to roam the whole house, or is there a specific room you want to keep him in? Your rabbit will need several hours of exercise outside his cage every day. When choosing an area, remember that he needs enough room to explore and roam to make sure he gets enough exercise. At the minimum a full room should do. Keep in mind that the bigger area you allow your rabbit to roam in, the more bunny-proofing you'll have to do. Bunny-proof your rabbit's area. Rabbits love to chew, which can not only damage your home and furniture, but can be fatal for your rabbit. You need to remove or protect certain items within the rabbit's area. Either remove electrical wires from the rabbit's reach or wrap them to prevent your rabbit from chewing through them. To wrap them, get plastic tubes from the hardware store. Using scissors or a utility knife, carefully cut the tube lengthwise and push the wire inside. Cover open outlets with child-proof plugs. Remove any plants from the area. Rabbits have sensitive digestive systems and eating unfamiliar plants can make them sick. Continue supervising your rabbit if he is roaming the house. Even if you think you've taken everything out of his reach, rabbits can easily sneak through small openings and reach areas they aren't supposed to. This is especially true for younger rabbits. Rabbits are generally fine around other house pets like dogs and cats, so long as they are well-mannered. Puppies especially should be well-trained before you let them interact with your rabbit, as they may hurt him trying to play. Get your rabbit a cage. Your rabbit will need a place to sleep, eat, drink, and rest. Choosing the right cage is very important for keeping your rabbit healthy and happy. As a general rule, your rabbit should be able to stretch out fully and stand on his hind legs without hitting the top of the cage. For a more concrete measurement, the minimum recommended size is 24" x 36" x 24". If you have a wire-bottom cage, lay a piece of wood or plastic over part of the floor, to make sure your rabbit stays comfortable. You can also substitute a dog or cat cage for a specialized rabbit cage, so long as it is big enough. Include a small rug or mat and some hay for your rabbit to lay on. If your rabbit goes back into his cage, let him stay there and don't force him out. Rabbits often use their cages as a safe area where they can rest and relax. Make sure the rabbit has a place to hide within the cage. Rabbits are burrowing animals and need the security of a small dark space. A simple shoe box will do as a hide, but be prepared to replace it regularly because he will probably chew on it. House-train your rabbit. Like cats, rabbits can be trained to use a litter box. First see which corner of the cage your rabbit chooses as his bathroom. Then place a litter box there. When he consistently uses the litter box in his cage, you can allow him to roam more outside his cage. Place more litter boxes around his area to encourage him to use them. Always use positive reinforcement when house-training your rabbit, never punishments. Rewards include things like offering your rabbit's favorite treat. If the rabbit is well-socialized and loves people, reward him with praise or being groomed. Avoid using clumping litters, as your rabbit may eat clumps and cause an intestinal blockage. Use litters made from wood pulp, paper, or citrus. You could also use newspaper as an alternative, though this may not be as absorbent. Spay or neuter your rabbit. Go to your vet and have your rabbit fixed. There are a number of health benefits to spaying or neutering your rabbit regardless of its gender. Fixed rabbits are less likely to leave litter around the house because fixing reduces the urge to mark territory. Your rabbit will be much less aggressive. Rabbits' reproductive organs are susceptible to cancer as they age. Removing these eliminates this risk. Skip this step if you intend to breed your rabbits. This is safe as long as you have enough space for multiple rabbits and are well-educated on safe breeding methods. If this is the case, be sure to visit the vet regularly to check for problems with your rabbit's reproductive health. Provide plenty of toys for your rabbit. Rabbits naturally chew, so giving them toys ensures that it's not your furniture that gets chewed up. You don't need expensive rabbit toys- pieces of cardboard, paper towel rolls, and untreated, chemical-free wood will keep your bunny amused and entertained. Avoid rubber toys. If a rabbit swallows a piece of rubber it could block the GI tract. Play with your rabbit. Rabbits are active creatures and love to play. There are some great games you can play with your rabbit to amuse the two of you and keep him in good shape. Set up some small toy bowling pins and let your rabbit go knock them over. Active bunnies will love this game. Some bunnies like to flick toys around and have you return them, like a reverse game of fetch. Build an obstacle course for your rabbit. Rabbits love to explore, so appeal to this tendency with an obstacle course. Make sure to use materials like newspaper or cardboard so your rabbit won't get hurt. Always allow your bunny to rest if he wants to. When he's losing interest in a game, don't force him to continue. Handle your rabbit gently. Rabbits have fragile bones that can easily break if they are handled roughly. You should always be gentle with your rabbit to prevent harm. If your rabbit struggles when you try to pick him up, don't force it. Struggling rabbits can break their own bones or pull muscles, and you can also drop him as he struggles. Leave your rabbit alone if he doesn't want to be picked up. Introduce him to being picked up slowly. Rabbits are ground-dwelling animals and get easily spooked by going high into the air. Get him used to being stroked first. As he becomes more used to human company, try raising his front feet an inch off the ground. Then stay sitting when you pick him up for the first few times and hold him in your lap. Finally, advance to picking him up and standing. To properly pick up your rabbit, place one hand under his chest and one under his backside. For more details on picking up your rabbit safely, see Pick up a Rabbit. If you are worried the rabbit may scratch you, use a towel to pick him up. You could accidentally drop him if you get scratched. Make sure all pets are properly trained before they interact with the rabbit. Make sure all young children in the house know the rules when playing with the rabbit. Supervise them while they interact with the rabbit and stop them if they do anything that could harm him. Groom your rabbit regularly. Rabbits are hairy creatures that like to clean themselves. Unfortunately, ingesting too much hair can cause a serious intestinal blockage. You'll have to groom your rabbit regularly to prevent this. Brush your rabbit at least once a week. Using a fine-toothed comb, like a flea comb, thoroughly brush your rabbit. This will remove loose hair that your rabbit might otherwise swallow while grooming himself. Rabbits are typically sensitive to water, and can easily get hypothermia or fall into shock if submerged. If necessary you can spot clean your rabbit with a damp towel, but never submerge him. For more details on cleaning and grooming your rabbit safely, see Bathe Your Pet Rabbit. Clip your rabbit's nails every few weeks. Look at your rabbit's nails and find where the blood vessel inside it ends. This should be visible even if your rabbit has dark-colored nails. Using a nail clipper, clip right after the blood vessel ends. If you're afraid of hurting your rabbit, the vet can do this during check-ups. If you see dry or flaky skin while brushing your rabbit, contact your vet. This could be a sign of mites or fleas. Take your rabbit to the vet annually. Like all pets, your rabbit requires regular medical care to stay healthy. Stick with annual checkups and don't hesitate to schedule an appointment if you think something might be wrong with your rabbit. Look for a vet who has experience with rabbits. These are sometimes considered exotic veterinarians who specialize in non-traditional pets. Watch for signs of distress or illness in your rabbit. Since rabbits are sensitive creatures, they are susceptible to a number of ailments that range from minor to fatal. If you notice any of the following symptoms, contact your vet immediately. Sudden loss of appetite paired with abdominal gurgling. Labored breathing. A head tilt. Incontinence. Lumps or abscesses anywhere on your rabbit's body.	Give your rabbit unlimited quantities of hay. Provide your rabbit with plenty of water. Add fresh vegetables to your rabbit's diet. Feed your rabbit fruit as a treat. Provide rabbit pellets in limited quantities. Avoid feeding rabbits anything not included on this list. Decide whether your rabbit will be an indoor or outdoor pet. Designate the area that your rabbit will be allowed in. Bunny-proof your rabbit's area. Get your rabbit a cage. House-train your rabbit. Spay or neuter your rabbit. Provide plenty of toys for your rabbit. Play with your rabbit. Handle your rabbit gently. Groom your rabbit regularly. Take your rabbit to the vet annually. Watch for signs of distress or illness in your rabbit.
https://www.wikihow.com/Feed-a-Caique-Parrot	How to Feed a Caique Parrot	To properly feed a caique parrot, make sure you're giving it high-quality organic bird pellets made specifically for parrots or cockatiels. You should also supplement your parrot's diet with fresh veggies and fruits, such as peas, corn, and apples, which will provide more of the phytonutrients that your bird needs. Avoid feeding your parrot foods that could upset its stomach or poison it, like mangoes, onions, avocadoes, and coffee beans. In terms of quantity, feed your parrot twice daily and start with half a cup of produce to see how your bird responds to it before giving it more.	Provide high-quality organic pellets. The base of your caique's diet should be specially formulated bird pellets. Look for a product made specifically for parrots, or use a cockatiel blend. Try to find pellets that don't have artificial flavorings, colorings, or preservatives in them. Follow the instructions on the product you choose, and provide one serving of pellets to your bird each day, generally in the morning. Uneaten pellets do not need to be removed from the cage, but if your parrot is consistently leaving leftovers you may scale back serving sizes. Bird seed is another option; however, pellets provide a more complete dietary base. If you would rather use bird seed as a base, be sure to provide lots of fruit, veggies, and calcium supplements. Consult your vet to outline a specific seed-based diet. Offer fresh veggies. Although bird pellets will provide an excellent base for your bird's diet, they will not provide all of the phytonutrients your bird needs. Offer a serving of fresh veggies each day (usually in the morning). Use organic produce whenever possible. Remove any uneaten produce after 24 hours. Some veggie options include: Peas Dandelion greens Corn Beet greens Carrots Broccoli Lettuce Spinach Sweet potatoes Feed your caique fresh fruit. Just like veggies, fruit can add necessary vitamins and phytonutrients to your caique's diet. Offer a serving of fresh fruit each day (usually in the afternoon). Make sure you take the pits out from the fruit before you feed your caique. Purchase organic fruit (whenever possible), and remove any uneaten fruit after 24 hours. Some good choices include: Apples Peaches Apricots Bananas Blueberries Pears Plums Avoid toxic foods. There are a number of foods that may upset your parrot's digestive system, and some of these can even be poisonous. If you are not sure about a particular food, ask your vet before offering it to your caique. Some foods to avoid include: Avocado Coffee beans Alcoholic beverages Alliums (such as onions, garlic, leeks, shallots, and chives) Chocolate Grapefruit Mango Feed your parrot twice a day. In the wild, parrots will search for their first meal at daybreak, and their second meal in the late afternoon. To work with your parrot's natural rhythm, follow a two-meal-per-day pattern. Offer your parrot food in the morning, and again in the late afternoon. Choose the best feeding times that work for your schedule, and then try to be consistent. Experiment with food quantities. Unfortunately, there are no hard and fast rules about how much you feed your caique parrot at each meal. This will vary based on the size, activity-level, and appetite of your bird. Start by offering 1/2 cup (118 ml) of produce at each feeding. If your bird is leaving leftover food behind, gradually scale back the amount you serve them. If your parrot is quickly consuming everything you provide, you might try offering a bit more. At the morning feeding, you should also offer a serving of bird pellets (follow serving instructions on your product of choice). Keep an eye on your parrot's weight. If they are noticeably gaining or losing, you may want to adjust their serving sizes. Give your caique walnuts as a treat. Caique parrots are very fond of walnuts. Although these high-fat nuts should not be given on a daily basis, they are an excellent option for an occasional treat. Walnuts can be used very effectively as a treat during training. Supplement your caique’s diet with extra calcium. Caique parrot's can benefit from a little extra calcium in their diet. You might ask your vet if they think supplementing calcium is a good idea for your bird. Some supplemental calcium options include: Vitamin drops added to water. Cuttlebone, a calcium block, gravel with oyster shell added to the cage for your bird to nibble on. Provide fresh water. Your parrot will need to drink fresh water daily. You can offer water in a small dish, or use a fountain-style water dispenser. Refill the container each day. Caique parrots enjoy bathing in water. It is a good idea to provide a large (large enough for your bird to climb in, but shallow) water dish for bathing. Provide another small dish (too small for your bird to climb in) for drinking. Wash food and water dishes daily. To help keep your caique parrot healthy, it is important to keep their cage clean and sanitary. This includes washing their food and water dishes daily. Each day, simply remove the dishes, wash them with warm water and dish soap, and return them to the cage.	Provide high-quality organic pellets. Offer fresh veggies. Feed your caique fresh fruit. Avoid toxic foods. Feed your parrot twice a day. Experiment with food quantities. Give your caique walnuts as a treat. Supplement your caique’s diet with extra calcium. Provide fresh water. Wash food and water dishes daily.
https://www.wikihow.com/Care-for-an-American-Bobtail-Cat	How to Care for an American Bobtail Cat	To keep your American Bobtail cat healthy, feed it quality food high in protein and nutrients. Look for food with beef, chicken, or fish listed in the top three ingredients, followed by taurine, vitamins, minerals, and fatty acids. Cats love routine, so give your cat the same daily portion of food at a regular mealtime. The American Bobtail breed is very active, so take your cat for walks regularly if you can, and give it plenty of room in your home to run around and surfaces to jump from. Brush it twice per week to remove dead hair and keep the coat looking shiny. To keep its ears clean, wipe them out with a soft cloth moistened with half cider vinegar and half warm water once per week.	Keep an eye on its weight. You need to feed the American Bobtail cat so that it doesn't get overweight. An American Bobtail cat generally weighs between eight and thirteen pounds. Weight is also correlated with gender: Males typically weigh between twelve and sixteen pounds. Females typically weigh between seven and eleven pounds. Gently feel your cat's ribs under its fur. If it is at a healthy weight, you should be able to feel the ribs without a layer of fat in between your fingers. Give your cat a consistent amount of food. Cats love routine, so you should give your cat the same daily portion of food at a regular mealtime. The specific amount of food should be based on your veterinarian's advice. Your cat's nutritional needs will evolve as it ages. In consultation with your veterinarian, tailor your cat's diet according to age: Kittens need a lot of protein and healthy fats to grow and mature properly. Adult cats need a lower-calorie diet to maintain a healthy weight. Senior cats need a lower protein diet with high digestibility. Shop for quality cat food. When you buy cat food, look for quality ingredients. Near the top of the listed ingredients, you should see the protein source (e.g., beef, chicken, fish), followed shortly by taurine (essential amino acid), vitamins, minerals, fatty acids and water. Fillers such as corn or wheat and then artificial ingredients will come next, but better brands will have fewer of these filler and artificial ingredients. Take your cat for a walk. This breed is very active, so it will benefit from short walks around the block. Use a cat leash and collar to walk them around the block. If you live in a rural area, you could also just let the cat outside to explore for periods of the day. However, if you like to let your cat outside, you should consider the impact of your cat on local wildlife, as well as risks such as traffic and predation. Try training your cat to walk on a leash as a kitten, since they are more open to new experiences at a young age. That said, you can train a cat to walk on a leash at any age. Give it puzzles and toys to play with inside. The American Bobtail cat is very smart. If you leave the cat inside during the day, you need to give it something to keep its mind occupied. Puzzle toys such as food mazes, prize games, treat ball games and massagers are all good options. Line toys are another great option, such as wands and teasers with furry animals on the end. Get a scratching post or toy. If your Bobtail cat were in the wild, you might find them exercising their muscles on trees. In the comfort of your home, they may want to scratch your expensive furniture. Instead of your furniture, find a scratching toy that your cat will enjoy. Consider the height, material, surfaces and sturdiness of the scratching toy. Scratching posts, for instance, should have a very sturdy base, a variety of surfaces to scratch and be made from sisal fabric or another attractive material. The sturdiness of the post is especially important, since you don't want your cat to get injured climbing a poorly made post. Give your cat room to climb and jump. American Bobtails love to climb. Make sure you have a cat condo or other high platforms for your cat to leap and climb on. Many of these cat condos also come with scratching posts, which will reduce your cat's urge to scratch your furniture. Brush your cat twice a week. The American Bobtail sheds a lot in the spring and fall months, so you will need to brush your cat more during those seasons. Generally, brush your cat a couple times a week to remove dead hair and keep the coat looking shiny. Use a slick brush such as a rubber curry. Trim the nails. It is important to stay on top of nail trimming for this breed, especially if you value your furniture and skin. Ask a friend to hold your cat firmly in their lap. While they are holding your cat, grab one of your cat's paws. Gently press down on the top and bottom of the paw to extend your cat's claws. While they are extended, clip off the pointy part of the claw. Don't cut too close to the pink part of the claw where all the nerve endings are located. Monitor your cat’s ears. It is important to keep an eye on your cat's ears, including occasional cleaning and watching out for infection. Every week, you should wipe out your cat's ears with a soft damp cloth. Moisten the cloth with half cider vinegar and half warm water, then clean out their ears. Cotton balls should be avoided because they may damage your cat's ears. If you observe any loss of balance, pawing or sensitivity of the ears, you should get your cat checked out at the vet. Remove any discharge from their eyes. To get rid of angel dust or any discharge, you should use a damp napkin to wipe any debris out from the corner of their eyes. Brush their teeth. Since this breed can be vulnerable to teeth problems, you should regularly brush their teeth. It is best to brush their teeth three times per week. Holding your cat firmly but gently in your lap, brush their teeth with feline toothpaste and a cat toothbrush. Always brush away from the gum line. At the end of the session, you don't need to rinse their mouth because feline toothpaste is meant to be eaten. Keep a clean litter box. This breed is sensitive about bathroom cleanliness, so you should make sure you regularly clean out their litter box. You should clean the litter box once or twice per day. Spay or neuter your cat. Spaying or neutering your Bobtail will reduce the unwanted cat population while improving the health of your cat. Female cats won't go into heat, and spayed females may live longer. Male cats may be less aggressive. You can spay or neuter your cat at eight weeks of age. Microchip your cat. A microchip can be inserted under your cat's skin. If your cat becomes lost, a shelter or vet can scan the chip and return the cat to you. Microchipping can be done at a vet or shelter. It is a good idea to do it as soon as you adopt your American Bobtail. Vaccinate your cat. Cats need vaccinations every year or two to prevent common diseases. It should get its first vaccination as young as six or seven weeks of age, but it is never too late to vaccinate. Common vaccines include: Panleukopenia Rhinotracheitis Calicivirus Rabies Feline Leukemia Take the cat to the vet every year for an exam. Even if the cat is perfectly healthy and up to date on its shots, you should still have it examined at least once a year to make sure that there is nothing wrong. At the annual exam, the vet will check for signs of parasites, such as intestinal parasites, fleas, mites, or heartworm.	Keep an eye on its weight. Give your cat a consistent amount of food. Shop for quality cat food. Take your cat for a walk. Give it puzzles and toys to play with inside. Get a scratching post or toy. Give your cat room to climb and jump. Brush your cat twice a week. Trim the nails. Monitor your cat’s ears. Remove any discharge from their eyes. Brush their teeth. Keep a clean litter box. Spay or neuter your cat. Microchip your cat. Vaccinate your cat. Take the cat to the vet every year for an exam.
https://www.wikihow.com/Deal-With-a-Younger-Brother	How to Deal With a Younger Brother	A younger brother can be tricky to deal with, but by treating him kindly and learning to resolve conflict in a mature way, you two can have a better relationship. Always try to treat your younger brother how you would like to be treated to set a good example. Don't yell at him, annoy him on purpose, or use his things without asking. When he starts to get annoying, stay as calm as possible. Avoid slamming doors or showing that you feel annoyed because this will only provoke him further. It can also help if you ask your younger brother to do something for you if he's getting annoying. A distraction such as drawing a picture or writing a story will take your little brother's mind off provoking you and it will make him feel like he's doing something special for you.	Think about how you treat your brother throughout the day. Do you push him when you pass him in the hall? Do you lock him out of the bathroom just to annoy him? Do you take his things without asking? It can be easy to pick on a little brother without even thinking about it, especially since he's littler than you and can't really do anything about it. Start noticing how you treat him throughout the day. In some cases, it can feel like it is your brother's fault that you pick on him. He annoys you, so you pick on him, so he annoys you more-- it's a cycle that won't stop until you try something different. Think about how he must be feeling. It can be hard to be a younger brother. He probably thinks you are cool and wants to be with you, but isn't mature enough to play the kind of games you like or hang out with you like your friends do. He might be starting fights or bothering you because he wants attention. When you imagine how someone else is feeling, it is called empathy. Empathy helps you decide how to act toward someone by imagining how they feel, and then responding with what would feel most helpful or reassuring to you if you were in their place. Treat him how you would like to be treated. You've probably heard this saying, called the "Golden Rule," and it is a great way to treat your brother. Just because he's your younger brother doesn't mean he doesn't deserve regular respect! Treat him how you want him to treat you. Don't yell at him, take his things without asking, or tattle on him. He may not treat you the same, but if you're respectful and kind to him, you can't be blamed for him starting a fight. Approach him in a kind tone. Never start a conversation screaming. It hurts his feelings when you snap at him, and will make him snap right back. Try saying "Good morning!" in a cheery voice every day. It sets the right tone for the rest of the day. Sit him down and have a heart-to-heart talk. If you and your brother have been fighting a lot lately, or if he has been doing things that annoy you, you should have a conversation with him to let him know how you feel. Make sure that you don't make him cry. Try not to talk down to him in a bossy way, or tell him what to do. Let him participate in the conversation and tell you how he's feeling as well. Try using "I-statements" to explain how you feel. Instead of blaming him by saying things like "You are always so nosy and rude!" you might say, "I feel frustrated when you come in my room without knocking. It makes me think you don't respect my privacy." Apologize for times you have been mean to him. You have probably picked on your brother or yelled at him when he was annoying you. Tell him you are sorry for those times and that you want to have a better friendship with him. Try saying, "I'm sorry that I've been mean to you and yelled at you. I don't know why I do that sometimes, but I want to try to be nicer to you." Make a list of things you both can change. You both are probably guilty of annoying and being mean to each other. Write down what you wish your brother wouldn't do, and ask him which things he doesn't want you to do. Keep the list short and focused on the most important things-- try for two or three things each. You might ask him to not interrupt when you have friends over, knock before coming into your room, and not borrow your toys without asking. Agree with him that you will both work on not doing the things that annoy each other. Stay calm even when he acts immature. It can be hard to have a serious conversation with a little brother. If he is making rude noises or making faces while you talk, simply stand up and say quietly, 'I tried to talk but...', and walk away. If he calls you back look at him (without saying anything) and wait until he speaks. When he does, sit down beside him and finish your conversation. Listen to every word he says and show that you care what he thinks. When he is done talking, hug him and remind him that you love him, even if you two fight sometimes. Know how to react when you two fight. Even if you sit down with your brother and agree to get along better, you will still have some fights in the future. If you think you will start yelling at him say: "I'm not going to fight with you." If you do start arguing, let him win sometimes. That can surprise him and cut the fight short. Say, "You're right, I'm sorry. I'm going to go in my room and read for a while." If you're really mad at him just walk away and tell him that you don't want to be mean so you want to get away from him. Tell him you don't want it to end with you two fighting. Try to play his favorite game with him or read his favorite book. Spending time with your brother doing the things that he likes means he's less likely to bug you for attention when your friends are over or you're trying to do homework. Try to schedule regular time together to play, go to the park, or just color pictures together. Get your siblings to play together. If you have multiple younger siblings, set them up to play a game with each other. That way, they will be preoccupied with each other instead of you. If they start arguing, politely step in and remind them that they are siblings, not enemies. Play with them for a few minutes until they seem like they are friends again, then go do whatever you were going to do. You might set up a game of veterinarian with the stuffed animals, or set up a simple board game like Hi Ho Cherry-O or Shoots and Ladders. Give him something to do when he is annoying you. If you are trying to do something and he won't stop bothering you, ask him to draw you a picture or color a page for you in a coloring book. Make a big deal out of how much you want him to make you something, and he'll feel special while he makes it. Be sure to thank him and hang the picture up on the wall in your room, so he knows you really do appreciate it. Let your brother know you love him. Make sure you tell him you love him regularly. It might seem cheesy, but he needs to know that you are there for him and care about him. Try saying "Love you!" in the morning when your brother leaves for school or at night when you go into your rooms to sleep.	Think about how you treat your brother throughout the day. Think about how he must be feeling. Treat him how you would like to be treated. Approach him in a kind tone. Sit him down and have a heart-to-heart talk. Apologize for times you have been mean to him. Make a list of things you both can change. Stay calm even when he acts immature. Listen to every word he says and show that you care what he thinks. Know how to react when you two fight. Try to play his favorite game with him or read his favorite book. Get your siblings to play together. Give him something to do when he is annoying you. Let your brother know you love him.
https://www.wikihow.com/Treat-Conjunctivitis-on-Guinea-Pigs	How to Treat Conjunctivitis on Guinea Pigs	If your guinea pig's eyelids look pink or red around the edges or you see discharge coming out from its eyes, it probably has conjunctivitis, which is a bacterial infection. Take your guinea pig to the vet so they can determine the cause of the infection. Your vet will prescribe an antibiotic ointment or eye drop for you to administer at home. To give it the treatment, wrap your guinea pig up in a clean towel to secure it and apply the drops or ointment as instructed. Make sure to carry the treatment all the way through, even if your guinea pig's eyes start to look better.	Recognize the clinical signs of conjunctivitis. If your guinea pig's eyelids look pink or red around the edges, you can be pretty sure that he has conjunctivitis. You may also see different types of discharge coming from the eye: thick and yellow (indicates infection) or clear and watery. The entirety of the infected eye will look swollen and inflamed. Because of the irritation, your guinea pig will scratch his eyes, which makes conjunctivitis worse. Your guinea pig's eyelids might also be sticky due to the buildup of dried discharge. You may notice hair missing under your guinea pig's lower eyelids. If something got in your guinea pig's eyes and blocked the tear ducts, the tear fluid would end up constantly spilling onto the lower eyelid. The hair would fall out because of the constant wetness. Since guinea pigs like to root around in their bedding, your guinea pig may have gotten some bedding stuck in his eye that has caused inflammation and irritation. It probably wouldn't be too hard to see bedding in his eye. Take your guinea pig to the veterinarian. You may be tempted to go to your local pet store, find some eye drops or eye ointment, and treat your guinea pig yourself. This is not a good idea, though—guinea pigs can be very sensitive to eye medications and develop allergic reactions to them. Go see your veterinarian first before doing any at-home treatments. If your guinea pig has something stuck in his eye, do not remove it! This will do more harm than good. Your veterinarian will be able to remove the object safely. Conjunctivitis is most commonly caused by a bacteria (e.g., Bordatella, Streptococcus, Chlamydia ). Only your veterinarian will be able to identify which bacteria is causing the conjunctivitis. Your veterinarian will diagnose conjunctivitis by looking at the eyes and taking a sample of the discharge to identify which bacteria are causing the condition. Follow treatment instructions. When your veterinarian has diagnosed conjunctivitis, he or she will prescribe an antibiotic eye ointment or eye drop. Your guinea pig will also need an antiseptic eyewash for cleaning the eyes. To treat your guinea pig's eyes, wrap him snugly in a towel to restrain him and give him the medications as instructed by your veterinarian. Have a soft, clean towel nearby to gently dry your guinea pig's eyes after you clean and treat them. Even if your guinea pig's eyes start to look better, continue to treat them according to your veterinarian's instructions. Stopping the treatment too soon may not kill all of the bacteria, leaving your guinea pig susceptible to getting sick again. If you are unsure about how to treat your guinea pig's eyes, have your veterinarian demonstrate the proper technique before you leave the veterinary office. You may need to treat your guinea pig's conjunctivitis for up to a few weeks. Schedule follow-up appointments. Your veterinarian will want to see your guinea pig at least once after the initial treatment to check his eyes. If your guinea pig's eyes still look irritated, or there is still discharge coming from the eyes, your veterinarian will probably want you to keep treating the eyes at home. You may need to schedule several follow-up appointments to ensure your guinea pig's conjunctivitis has been completely treated. Select dust-free bedding. Because guinea pigs like to root around in their bedding, they can get pieces of bedding or specks of dust in their eyes, both of which can irritate. Examples of dust-free bedding are Carefresh, newspaper, and shredded paper. Newspaper and shredded paper are not very absorbent and do not control odor. If you want to use paper bedding, you will need to use it along with more absorbent bedding that also controls odor. Polar fleece is also dust-free and is becoming more popular as a bedding choice. Although it is good at wicking away urine, it should be used along with more absorbent bedding, such as towels. Fleece bedding needs to be washed several times before use. Do not use sawdust since it is very dusty. Some wood shavings are low in dust, but the wood specks could get stuck in your guinea pig's eyes. Keep your house clean. The cleaner your house, the lower the levels of bacteria in your home that could cause your guinea pig to develop conjunctivitis. Also, regularly dusting your home could lessen the chances of dust getting in your guinea pig's eyes. It may help to have a regular schedule of cleaning to make you don't miss anything. Reduce your guinea pig’s stress levels. In general, stress can weaken your guinea pig's immune system and increase his risk of getting sick. Sudden changes to his routine, such as diet and playtime, can make your guinea pig feel stressed. Also, if you don't hold him as much as you used to, or don't hold him at the same time every day, he might feel stressed. Other than illness, signs of stress include depression, decreased activity, and possibly aggression. If you notice that sudden changes to his daily routine are stressing out your guinea pig, make the changes more slowly. Whatever the cause of stress, try to identify it and remove and/or change it.	Recognize the clinical signs of conjunctivitis. Take your guinea pig to the veterinarian. Follow treatment instructions. Schedule follow-up appointments. Select dust-free bedding. Keep your house clean. Reduce your guinea pig’s stress levels.
https://www.wikihow.com/Open-Attachments-in-Gmail-on-iPhone-or-iPad	How to Open Attachments in Gmail on iPhone or iPad	Find the attachment at the bottom of the email, and tap on it.	Open the Gmail app on your iPhone or iPad. The Gmail icon looks like a white envelope with a red lining around it. You can find it on your home screen, or in an app folder. Tap the email with the attachment. Find the email you want to open in your mailbox, and tap on it. This will open the selected email's contents on a new page. Tap the attachment you want to open at the bottom of the email. Attachments are listed at the bottom of the email's body. Tap on the attachment you want to view. Tapping will allow you to view the attached file in full-screen. This can be an image, audio, or a document file.	Open the Gmail app on your iPhone or iPad. Tap the email with the attachment. Tap the attachment you want to open at the bottom of the email.
https://www.wikihow.com/Organize-Your-Life	How to Organize Your Life	If you're trying to organize your life, start by using a calendar or planner to keep track of things, like appointments and events, and make notes about important tasks. Then, create daily to-do lists that break those tasks into more easily manageable pieces. For example, for the task of cleaning your kitchen you might list things such as wash the dishes, wipe the counters, and mop the floor. It may also help to add check boxes to your to-do list and tick them off as you get things done, so you can see how being organized helps you accomplish your goals.	Determine the cause of your lack of organization. Why do you feel cluttered? For some people, busy schedules get in the way, making organization difficult. For others, simply lack of motivation or know-how is the culprit. To start organizing your life, you need to acknowledge the cause and make a decision to change it. Consider what needs to be organized. Although it's easy to say “everything,” chances are there are specific areas in your life that have more clutter than others. Where are you the most disorganized? Your bedroom? At work? Consider your skills in making plans, cleaning house, or running errands. Which of these is the most stressful for you to accomplish? Remember to consider your work life, friendships, and general thought processes as well. If you do think that everything in your life needs to be organized choose one thing to focus on. Then move on to another thing. Fill out a calendar. If you have a busy schedule (or even if you don't!) purchase or make a solid calendar and place it somewhere you will see it on a regular basis. This could be near your keys, on the fridge or in your home office. Take a few minutes to fill out the entire calendar with important dates and events coming up. Avoid filling out common activities that will clutter your calendar, but things that you have firm plans to actually do. This could include classes, your work schedule, doctors appointments, and major events such as weddings and funerals. Review your filled-out calendar and look at your typical weekly schedule. When are your breaks? Do you have short periods of time between events that you can use to your benefit? When are you busiest? Get a good planner. The step up from the calendar is the handheld planner; an ultra organised list of daily activities. Although the thought of a planner may seem silly, it is consistently used by organised people. Whenever you create plans for an event, are assigned a project for work or school, or need to keep track of tasks and errands, mark them in your planner. Try color-coding your planner to organize it even further. Use a single color to mark like events (such as homework or trips to the store) and some colors to mark important events (like using red to show something that must be done on time). Carry your planner with you everywhere. It does you no good to have a planner but then leave it at home or laying under a pile of things. In order to stay organised, keep it in your purse, your car, on your desk, somewhere that you will remember to grab it. Create a to-do list. Sure, a to-do list sounds oddly similar to using a planner to schedule your days. However, think of your to-do list as breaking down your day into even smaller, more manageable pieces. Don't list major, vague projects (such as clean the house or workout more). Give yourself some clear direction with short, easy tasks (like clean the kitchen, scrub the toilets, and run one mile). Add little check boxes next to each task, even if it seems silly. Ticking off the boxes as you work through your day will give you a visual reminder of your hard work, and leave you feeling fulfilled and proud of your work. Keep your to-do list someplace you will see it often, to remind you of the tasks you have to accomplish. You may even consider keeping it in your planner. Finish the biggest projects on your to do list before getting to smaller ones. For example, finish “scrub the fridge” before “sort the mail” to give you momentum and make yourself more productive. Stop procrastinating. Possibly the toughest item on the list, procrastinating is a major detriment to organizing your life. Instead of putting things off, get them done immediately. Force yourself to get things done without waiting to finish them. If it can be done in two minutes or less, always do it right away while breaking down larger tasks into smaller pieces to make them manageable. Set a timer for fifteen minutes and work like crazy during that time. Don't get distracted, take any breaks, or stop for any reason but an emergency during the time your timer is going. Then, allow yourself to stop working on your tasks when the timer goes off. Likely though, you will continue working because you finally managed to make headway on a project you've been avoiding. Remove your distractions, whatever they are. Often it is the internet, your phone, sleep, or even a good book. No matter what distracts you, set a period of time where you work on projects without them. Start your day out right. When you wake up, eat a good breakfast, shower or wash your face, get dressed, and put on your shoes. Do all the things you would do, every single day, as if you were going in to work at the office. This will change your mental perspective; by getting ready and making yourself presentable to the world, you have set yourself up for success. You'll have more confidence because you'll know that you are prepared for anything, and you will therefore be more direct about getting work accomplished and being organised about it. Write everything down. Whenever you have an important thought, remember something you don't want to forget, or are reminded of something to do, write it down. This can be done in your planner or in another generalized notebook that you keep with you. Writing down your errant thoughts will not only remove them from your mind (and thus declutter your conscience), but also place them in a place that you can return back to later without forgetting. Don’t overwhelm yourself. If you find that your time is short and schedule is full, consider dropping less important things from your daily plans. Is that coffee date with your friend really necessary today? How about your plans to work on your work assignment outside of your work hours? If you are doing too many things at once, you will feel unorganized and anxiety-prone. Cancel plans when necessary to give your head a little more thinking space. Learn to delegate projects to others. If you know you have to go grocery shopping but are much too busy to consider the idea, ask a family member or close friend to run the errand for you. As long as you aren't putting off major tasks or giving things that are important for you personally to do to others, delegating can be healthy. Don't agree to everything you are asked to do if you know you don't have time for it. Your friends won't hate you, your boss won't think you slack, and your significant other will understand if you need your free time to get some personal work and organisation done. Don’t be a perfectionist. If you only feel that you've completed a task when it is “perfect,” you will be leaving a lot of tasks unfinished to clutter up your life. On a similar note, if you wait to start tasks until you're in the “perfect” decluttering mindset, you will be waiting a very long time. Don't put off projects any longer, and know when a project is adequately finished and can be left alone. When you reach a point where it is “good enough,” settle for less and move on to your next item. If you have certain projects that you can't seem to perfect, try taking a break from them and come back after you've finished a few other smaller tasks. You will accomplish more in the same amount of time, rather than getting bored and wasting time on a single unperfected task. Find a place for everything. If your house is unorganized, you probably don't have designated places for all your things. Instead of resigning items to a certain room or area, keep track of a very specific location for everything in your home. Don't simply leave something on your nightstand, create a space specifically for that item. Do the same for everything in your home so that things aren't left lying around without a place to live. Keep something like a basket or small stand near the front door where you can place things you need to deal with when you have more time. This might include your mail, items from the store, or things from school and work. Declutter space by space. Choose a day during the week on which you have most (or all) of your time free. Then, choose a single area in your life that is unorganized and needs to be cleaned up. This could be rooms in your house, your car, or your office at work. Then work only on throwing out unnecessary items that are taking up space in that section of your life. Get organizational storage containers, folders, and boxes to help your place stay organised. You can buy items designated for organized storage from many department and furniture stores, or you can make your own using things like cups, shoe boxes, and dishes. Make these organizational pieces a bit more attractive with a coat of paint or a covering of fabric. Consider the last time you used the items you are sorting through. If it has been many months or years since you last needed it, consider throwing it out. Get rid of things you don’t need. Although you might assume that you “need” everything you own, an disorganized house is probably likely to have some items you don't. Sort through the things that constantly give you clutter and determine how useful it is to you. If you haven't used it in a long time, don't use it frequently, don't like it anymore, or don't need it, get rid of it. Keep your emotions separate from the items you are sorting. Sure, your great aunt may have given you that porcelain knickknack, but do you truly want or need it? Make steps to throw these things out, and don't feel like a bad person for doing so. Separate things you get rid of into piles such as trash, donations, and things to sell. Then, process each pile accordingly. Hold a garage or yard sale to make some money on the things you are throwing out. Large items, such as furniture or electronics, can be listed on online selling sites like eBay or Craigslist so that you don't have to host a large event in order to make your money. Don’t bring in more unnecessary items. Don't defeat the process of organising your life by bringing in new things that you don't need. One major reason you might do this is bargain shopping. Avoid big sales or bargains, as these will lead to you buy things that you don't really need or want simply because you don't want to pass up the good deal. When you're shopping, ask yourself where in your home that piece will go. Do you have a specific location for it, where it can stay permanently? When you go to the store, keep a list of the things you are looking for. Then, as you search for items do not stray from your list. You will come back with only what you need, rather than what you thought you needed. Consider the money you save by avoiding that sale. Although you may be making a bargain purchase, you are still spending money on something you might not need. Put things back right away. Everyone does it - takes out a pen from the drawer, writes a note, and then leaves it on the counter. Instead of placing things where it's most convenient, take an extra moment to return them to their correct places. If the task you are considering takes less than two minutes, just do it right away. Getting it done will leave your house organised and give you less to do later. If there are several things laying around in the same area, take a few minutes to put them all back. This will keep the unruly pile from growing larger and more difficult to deal with. Divvy up your chores. How many times has your house become unorganised because you put off cleaning it up? Although this is tied to procrastination, you can make your list of things to clean and organise more manageable by presenting yourself with smaller tasks. Choose a single item - such as dusting - and give yourself a specific time and day to do it. If you do this with all your chores, your space will always be clean without you having to spend several consecutive hours working on it. Label everything. Do you have boxes or drawers full of mystery items, long lost from your memory? Well get out your handy label maker (or use a classic marker) and label everything you have. Keep like things in the same place, in order to make the labeling process go a bit smoother. Prioritise your life. Think of 5 things that you want to be big things in your life, such as studying, exercise, healthy eating, relaxation, working, sleep etc.. Make a chart. List all the days in the month ahead down the page and across the top put the 5 things that you want your days to be split up into. Decide what your aims are. Whether you aim to do 30 minutes of exercise every day or a whole hour. Put that above each one. Tick them off. Reward yourself with the pleasure of ticking something when you achieved your goal. Reward yourself. Say to yourself something like, "If I get 100 boxes ticked, then I will go out to the cinema", or go on a vacation with all my friends".	Determine the cause of your lack of organization. Consider what needs to be organized. Fill out a calendar. Get a good planner. Create a to-do list. Stop procrastinating. Start your day out right. Write everything down. Don’t overwhelm yourself. Don’t be a perfectionist. Find a place for everything. Declutter space by space. Get rid of things you don’t need. Don’t bring in more unnecessary items. Put things back right away. Divvy up your chores. Label everything. Prioritise your life. Make a chart. Decide what your aims are. Tick them off. Reward yourself.
https://www.wikihow.com/Figure-Out-Whether-or-Not-It%27s-a-Date	How to Figure Out Whether or Not It's a Date	If someone invites you to hang out, sometimes it can be hard to figure out whether it's a date or not, but there are some hints you can look for. If they've been flirting with you or seemed a little nervous when they asked you, it's more likely to be a date. Maybe they mentioned getting to know you better, which is a strong suggestion that it's a date. Consider what you'll be doing when you hang out. If they're taking you to dinner or for drinks, it's probably a date. If they just invited you over to their place after work, it's probably something more casual. The length of notice they gave you can also be an indication. If they asked you a few days or a week in advance, there's a higher chance it's a date than if they asked you to hang out tonight or tomorrow.	Ask yourself if you want it to be a date. The answer to this question may influence your approach to how you ask the person whether or not they are asking you on a date. Are you interested in this person, or are you worried that they have romantic feelings for you when you don't feel that way about them? Try writing in a journal, talking to a trusted friend, or just spending some time thinking about how you truly feel about this person and what you'd like your relationship to be. Work up the nerve to ask. You may feel uncomfortable asking the person outright, as it is a slightly awkward situation, so it may be necessary to build up your courage beforehand. Being courageous means you acknowledge your fear (fear that they will say no, that you will feel uncomfortable, that someone will get their feelings hurt) and press forward despite that fear. Try faking it. Pretending that you feel confident and courageous can trick your brain and help you actually feel confident. Practice how you will ask and how you will respond in different scenarios. What will you say if they say yes? If they say no? If they say they're not sure? You may want to write out your responses or practice aloud. Remind yourself that, while it may seem daunting, you are saving yourself a lot of time and potential heartache and anguish by being direct. If you are interested in the person and they say it's not a date, you can take some time to deal with your disappointment and then move on. If you don't ask, you may waste days, weeks, or months trying to figure it out and possibly missing out on meeting people who do want to date you. Think about the best time and way to ask. Is this a friend or someone you don't know very well? If it's a friend, asking over a text message may be too casual. Ask to speak with them in person or over the phone so you can use body language and tone to your advantage. Text messages are too easy to misinterpret, and may make it seem like you don't really care or take it seriously. If it's someone you don't know that well, a text might be okay, but consider talking on the phone to minimize any mixed signals. The best time to ask whether it's a date is when the person initially invites you out. However, if the moment passes, you can still ask beforehand, so you'll both be on the same page once you meet up. You can also ask during the date, but think about how the other person might feel. Maybe they've spent half the date thinking they are out with their dream partner, only to have you ask half-way through dinner "Wait, do you think this is a date?" Talking about it beforehand gives both of you the chance to back out of the date if you want to. You may also be questioning what your hangout meant afterwards when you didn't have any questions before. For example, maybe you thought it was a date, but the other person didn't try to kiss you or send any "date" vibes. Was it a date or were they just nervous? It's okay to ask afterwards, saying something like, "I had a really great time last night, but I'm feeling a little confused about where we stand. Was that a date?" Ask if it’s a date. Be kind, sincere, and honest when you ask the person if they are asking you are on a date or not. Don't laugh or act surprised when you ask, such as saying, "Oh my God, did you think this was a date?!" It's okay to acknowledge that it is an awkward or uncomfortable situation — just keep the other person's feelings in mind. Say something like, “I feel weird asking this. I honestly was not sure what you meant when you asked to see me tonight. Are we just hanging out as friends or is it a date?” Or you could say, “I know this is kind of awkward to say, but I just wanted to make sure we're on the same page before we go out this weekend. Is this a date or something more casual?” Be prepared for the answer. Asking cuts right to the chase, and you need to remember that the answer might not be what you want to hear. Know that you may be disappointed by their response, or you may have to let them down if they think it's a date and you're not interested. Run through these scenarios before you ask so you'll be prepared to handle any response. Rejection hurts , whether you're the one being rejected or you have to do the rejecting. It's okay to feel disappointed or sad if things don't turn out the way you hoped. If the person says no and you were hoping for a yes, it's okay to say something like, "Oh, that's kind of disappointing. I really like you and it really seemed like you might be asking me out." You can follow up with, "I really like spending time with you, but I don't think I can do it as just friends, so I'm going to have to cancel" if you would prefer not to hang out after all. If the person says yes and you were hoping for a no, try something like, "I think you're an amazing person, but I don't have romantic feelings for you. I'd really love to still hang out, but if you're not up to it anymore, that's totally fine." If you and the other person agree that it is or isn't a date, you can laugh off the temporary awkwardness and you can enjoy your time together without worrying about what it "is." Think about how they act around you. If they have ever seemed interested in you, then it might be a date. Being flirtatious (giggling and teasing, holding eye contact, etc.); joking around with you; and being touchy with you are signs they might like you. A long history of hanging out as just friends, however, may mean this is not a date. If they seemed nervous or excited when the plans were established to see each other, it might be a date. If the person is usually calm and cool and could barely get the question out or look you in the eye when they asked, it's a sign they're probably interested in you. Figure out how you are meeting. If they pick you up or want you to pick them up, it is a good sign that it is a date. They might want to pick you up because they have something planned or don't want you to flake. If they invite you to come over, it might be more casual of an event. Notice if the person opens the car door for you. This can be standard for older people regardless of their feelings for the other person, or it may be something the person always does. If it's not their usual behavior, however, and they open the door for you, it indicates the person may care about you as more than a friend. Ask if there is a plan. If they have suggestions or a plan, it might be a date. Especially if the plan is dinner, a movie, a hike, or something else that is traditionally done on a date. It is a very good indication it is a date if they make a reservation. It is less likely to be a date if they do not seem to care what you do, invite you over to just hang out, or suggest you play it by ear. Finding out if they have a plan can be as simple as asking what they want to do. Say something like, “Hey! What did you want to do on Friday?” Think about when they want to see you. Has this been planned for a week or did your “date” invite you over last minute? If they gave you plenty of notice, it is more likely to be a date than if they suggested you come over last minute. Wanting to see you at odd times, like in the middle of the night or in the middle of work times, could also mean it is not a date. Pay attention to what they refer to it as. It's unlikely the person referred to it as a "date," even if that's what they are. To minimize the chance of rejection, a person may ask you to "hang out" when they really want a date. Or, the person may see it as a totally casual thing, and just "hanging out" is exactly what they have in mind. If the person suggests hanging out, don't make any assumptions about whether or not it is a date. If the person says they'd like to get to know you, see you, or spend time with you, it is more likely they are asking you on a date. If they asked you by saying: “I would love to see you Friday night to get to know you better,” it might be a date. Find out if you are going to be alone or at a group event. If they invite you to hang out with a bunch of their friends or go to a party with them, then it is probably not a date. If they want to see you one on one, it is more likely that it is a date. You can subtly find out if it is going to be a group thing ahead of time by asking. If you want it to be a date, try saying, “Hey! What are you and I doing on Saturday?” If you emphasize that you just want it to be “you and I” when you ask, they will hopefully get the hint. Evaluate their outfit. It might be a date if they show up in a dress, heels, or slacks, or it just appears in general that they put in an extra effort to see you. If your “date” is wearing an unwashed sweatshirt and it looks (or smells) like they didn't even bother to shower, then it is probably not a date. Watch how they interact with you. If they ask you questions about yourself, pay attention to you, look at you often, listen to you, and generally seem like they care about you, then it is likely to be a date. It might not be a date if they are barely paying attention to you and are not trying to make conversation. See if they talk about their love life. If it was a date, you would be their current love life, not whatever they are talking about. It is not a date if they are going on about another person they are interested in, asking for relationship advice, or hitting on other people during the date. Read their body language. You can tell a lot about a situation based on someone's body language. If they lean toward you, put their arm around you, try to hold your hand, or turn their body toward you, they might be interested in you. Whereas, if they are leaned over in the opposite direction, barely even noticing you're on the other side of the couch, then it is not a date. If they seem a little too comfortable and relaxed, you might be hanging out as just friends. If they are nervous or fidgety it might be because it is a date. Watch if they try to pay or want to split the check. If they offer to pay for you, it is likely a date. If you offer to pay and they decline, pay attention to how they decline. If they seem weirded out you offered to pay at all, then it might not be a date. If they seem flattered but insist on paying for themselves, it might be a date. Notice how they say goodbye. If they kiss you goodbye, then you can probably assume it was a date. Giving you a hive-five or handshake or simply just saying goodbye are not signals you just went on a date. It might not have been a date if they seem really offhand and casual about the goodbye (“See you later. Bye”). If they say a thoughtful goodbye, it is more likely it was a date. (“I had a great time tonight. I hope I see you again soon.”) See if they call or text you after the date. If they contact you after the “date,” whether it is the next day or even a few days later, it is a good sign that it was actually a date. Saying something like “I had a great time the other night,” or asking to see you again are good signs it was a date. Check their social media posts. You can check their social media to help you figure out if it was a date. If they post something about the “date,” then it was probably a date. A picture of the two of you on their Instagram captioned “Had a great time last night!” means it was probably a date. If their social media is full of pictures with other girls or guys they seem interested in or they seem like they might be in a relationship, then it might not have been a date. See if they want to hang out again. If they ask you out again, it was probably a first date and they want to go on another. Even if you are pretty certain it was not a date, it might have been a precursor to a real date. They could ask you out still. They might have wanted to hang out as friends and get to know you before they asked you on a real date. Deal with rejection in a healthy way. If things didn't go as you planned, such as if you thought it was a date but walked away realizing the person clearly isn't interested in you romantically, take some time to deal with your feelings. It's okay to cry, vent in your journal, punch a pillow, eat a bowl of ice cream, and grieve for a little while. Remind yourself that most of the time, rejection doesn't actually have a lot to do with you. Though it might be hard, try not to take it personally. Sometimes people aren't in a place where they're ready to date. Think about other people you have loved, valued, and cared about, but have not wanted to date. Now picture that this is how the other person sees you. It doesn't mean there is something wrong with you — you can still be a wonderful, valuable, worthwhile person if this person doesn't want to date you. Spend time with friends and people who care about you. Do something fun to distract yourself. Let it go. If the person says they aren't interested in dating you, don't see that as a challenge to change their mind. Respect their decision and their feelings.	Ask yourself if you want it to be a date. Work up the nerve to ask. Think about the best time and way to ask. Ask if it’s a date. Be prepared for the answer. Think about how they act around you. Figure out how you are meeting. Ask if there is a plan. Think about when they want to see you. Pay attention to what they refer to it as. Find out if you are going to be alone or at a group event. Evaluate their outfit. Watch how they interact with you. See if they talk about their love life. Read their body language. Watch if they try to pay or want to split the check. Notice how they say goodbye. See if they call or text you after the date. Check their social media posts. See if they want to hang out again. Deal with rejection in a healthy way.
https://www.wikihow.com/Use-a-Lash-Curler	How to Use a Lash Curler	To use a lash curler, hold the curler up to your eye, open the eyelash clamps, and put your lashes between them. Once you've got as much of your eyelash in the clamps as you can, hold the clamps for 3 seconds before releasing them. You should curl your lashes in 3 sections, starting at the base, then in the middle, and finally at the tip, to make them look as full and thick as possible. For best results, use an eyelash curler that's made out of metal from Shiseido or Shu Uemura.	Get a high quality eyelash curler. There are many brands, but some are better quality than others. Use a metal curler rather than a plastic or rubber one. A high quality curler will be made of sturdy metal with rubber pads on the clamps. Plastic or rubber curlers don't get a good enough grip to curl eyelashes well. These also break more easily. Even some metal curlers can be flimsy. Cheaper products won't last as long. Good brands of curlers include Shiseido, Shu Uemura, or Tarte. Whatever brand you choose, make sure your eyelash curler is clean before use. Hold the eyelash curler up to your eye. It might feel cold at first, but you will get used to it. Some people recommend heating the curler with a hair dryer ahead of time. However, you should avoid doing this. A hot eyelash curler can sting or burn sensitive skin around the eyes. There really isn't much benefit to heating the curler. You can get the same effects without doing so. Open the eyelash clamps. You will want to put your lashes between them. Get as much of the lashes as you can between the clamps, getting down to the base of each eyelash. Don't get to close to your skin or you will pinch yourself. If you have lots of eyelashes already, you might have to do this in sections. Close the clamp on the eyelashes. Hold it down for 3 seconds. Hold the curler shut for 20-30 seconds. If your lashes are really straight, aim for 45 seconds to a minute. Take care not to squeeze your skin. Make sure you are getting the clamp as close to the base of the lashes as possible. Curl your lashes in 3 sections. This will make sure you get all of them and that they will look as full and thick as possible. Start with the base of the lashes, taking care not to pinch the skin. Repeat this with the middle portion of the lashes. Curl the lashes one last time at the tips to put the final curl on them. Curl your lashes following the first method. You don't have to put any make-up on them for a natural look. With this look, your lashes will look very natural but slightly thicker and fuller than normal. This can help you achieve a fuller, thicker lash line without using makeup. This can be especially helpful if you have an allergy or sensitivity to eye makeup. Apply vaseline to your eyelashes. This will create a dewy look. Clean your eyelid and lashes, making sure they are free of any debris or dead skin. Apply a thin coat of vaseline to your lashline along the eyelid using a q-tip. You can also put some vaseline between your thumb and forefinger and apply it to the ends of your lashes. Use your eyelash curler as directed to curl the lashes. Both the curler and the vaseline will help your lashes look longer and thicker. You can also use lash primer on your lashes. It will help lift and curl your lashes, even if you aren't using an eyelash curler. Apply mascara before and after curling. Start at the base of your lashes and swipe the brush up to the ends of your lashes. Let this coat of mascara dry for several seconds. Curl your eyelashes as directed using an eyelash curler, then apply 1 to 2 more coats of mascara after curling. This will give your lashes a very dramatic, full look. Do the bottom lashes. Try holding a spoon under your eye lashes to prevent mascara from getting on your skin. To get a fuller look, dust some baby powder over your eyelashes between coats of mascara. Try using a glittery mascara after curling for a dramatic effect. You apply these on top of black mascara. First, curl your eyelashes. Start at the base of your lashes and curl in three sections: the middle and both sides of the eye. Apply a coat of black mascara. Let this dry. Apply a coat of glitter mascara, such as E.L.F. glitter mascara. You can use two coats of the glitter mascara for a subtle look, but up to 4-5 coats can be used for bright flashy eyelashes. Finished.	Get a high quality eyelash curler. Hold the eyelash curler up to your eye. Open the eyelash clamps. Close the clamp on the eyelashes. Curl your lashes in 3 sections. Curl your lashes following the first method. Apply vaseline to your eyelashes. Apply mascara before and after curling. Try using a glittery mascara after curling for a dramatic effect. Finished.
https://www.wikihow.com/Make-an-Americano	How to Make an Americano	To make an Americano, heat fresh water in a kettle until it boils. Fill your serving cup with some of the hot water, then pour espresso over the hot water. Usually, an Americano is 2 parts water to 1 part espresso, but you can adjust this based on your taste. If you like, add cream or milk and sugar to taste.	Grind and measure the espresso beans. You'll get the best flavor from your beans if you grind them at home. Use a very fine setting specifically for espresso. The espresso grounds should be much finer than the grounds for drip coffee. Measure out 18 to 21 grams (0.63 to 0.74 oz) (3 to 4 tablespoons) for a double shot of espresso. Pack the espresso into the portafilter and tamp it. Put the espresso grounds into a clean portafilter basket. Use the tamper to evenly press down on the espresso. This will pack it firmly into the portafilter. If the espresso grounds are too loose, the espresso will run out of the machine too quickly and the flavors won't develop. Try to press down with about 30 to 40 pounds (13 to 18 kg) of pressure. Ensure that the espresso is even across the surface of the portafilter basket. Insert the portafilter into the espresso machine. Quickly turn the espresso machine's group head on and off so hot water drips right out of the machine. Do this before you put the group head with the espresso into it. This will ensure that the machine is clean and ready to go. Insert the portafilter into the group head and twist it firmly into place. Start the double shot of espresso. As soon as you've put the espresso grounds into the machine, start the shot or the grounds may burn. Set a small cup or pitcher underneath the portafilter. It should take several seconds before any espresso begins to drip out of the spout. After a few more seconds it will really begin running out of the portafilter. Stop the espresso after 23 to 28 seconds. You'll notice that the espresso will begin to look thin or lighter in color. At this point, you can stop pulling the espresso. The entire process should take about 23 to 28 seconds for a double shot. You can now use the espresso in your Americano. Grind and measure the espresso beans. For the best flavor, try to use whole coffee beans that you can grind at home. Grind the coffee beans on a very fine setting so you get espresso grounds that are like a sandy powder. You'll need to measure out 15 to 20 grams for a double shot of espresso. Remember that you can use any type or roast of coffee bean to make espresso. It just needs to be ground for espresso. Rinse the aeropress filter and boil water. Pour fresh water into a kettle and bring it to a boil. Take a fresh paper filter and place it in the bottom of your aeropress. Pour a bit of the hot water in it to wet the filter. Discard the water that might drip through the filter into the cup. Place the espresso ground into the aeropress and pour in hot water. Set the aeropress over a mug and dump the espresso grounds into the aeropress. Pour hot water over the espresso grounds so the comes just above the number 2 line on the side of the aeropress. Steep and plunge the espresso. Stir the water in the aeropress and let it steep for 5 seconds. Put the plunger on the aeropress and slowly plunge down until it reaches the bottom. It should take about 30 seconds to press down completely on the plunger. Lift off the aeropress and you can use the espresso in your Americano. For a speedy Americano, just pour hot water directly over the espresso in your cup. Boil the water. Pour fresh water into a kettle and heat the water until it boils. Try to use filtered water so that none of the impurities flavor the Americano. You can heat the water in a kettle on the stove or use an electric kettle. If you're using a kettle on the stove, give yourself enough time to bring the water to a boil since it's not as fast as the electric kettle. Fill the serving cup with hot water. Fill your serving cup with as much water as you'd like. Generally, this is around 2 parts of water to 1 parts of espresso. Keep in mind that the more water you use, the weaker the Americano will be, especially if you plan on adding milk or cream. If you're serving an Americano to someone, ask if they'd like you to leave room for cream or sugar. If so, ensure that you leave space in the cup. Pour the espresso over the hot water. While you could pour the espresso into the bottom of the cup before you add the water, this will destroy the rich crema of the espresso. Instead, slowly pour the espresso directly over the hot water in your serving cup. Serve the Americano immediately. To keep all of the crema intact, you can place the serving cup with hot water directly under the espresso as it drips out of the machine. You can also add syrups or flavors to the Americano. For a sweet Americano, you can even top it with whipped cream. Consider making an iced Americano. For a seasonal switch, try an iced Americano. You won't need any hot water. Just fill a glass with ice and pour cold water over it. Slowly pour the espresso over the ice water and enjoy it. For an even stronger coffee flavor, consider making ice cubes using leftover coffee. The iced Americano won't become diluted as these coffee ice cubes melt.	Grind and measure the espresso beans. Pack the espresso into the portafilter and tamp it. Insert the portafilter into the espresso machine. Start the double shot of espresso. Stop the espresso after 23 to 28 seconds. Grind and measure the espresso beans. Rinse the aeropress filter and boil water. Place the espresso ground into the aeropress and pour in hot water. Steep and plunge the espresso. Boil the water. Fill the serving cup with hot water. Pour the espresso over the hot water. Consider making an iced Americano.
https://www.wikihow.com/Stretch-to-Relieve-Sore-Muscles	How to Stretch to Relieve Sore Muscles	To stretch to relieve sore muscles, first start by doing dynamic stretches, like arm and leg circles, for 5 minutes so you can warm up your joints and make it safer for your body to move into static stretches. Then, if your calf muscles are sore, try stretching them by putting one leg behind you, digging that heel into the ground, and leaning forward. If you have sore thigh muscles, stand on one leg and hold the other leg by your foot behind you so that it's by your butt. When stretching, hold each position for 20 to 60 seconds at a time. Remember to listen to your muscles so you don't overdo the stretching.	Warm up with dynamic stretches for 5 minutes. Dynamic stretches move your joints through their full range of motion. These activities can help lubricate your joints and make your static stretches safer. Try arm and leg circles, squats, and knee to chest stretches. Use static stretches that focus specifically on the sore muscles. Static stretches are where you lengthen a muscle and hold the stretch for 20-60 seconds (10-15 for children). You should always start a workout with dynamic stretching and finish with static stretching. Always hold static stretches for 20-60 seconds. Alternatively, time your stretches to last at least 3 or more deep breaths, making sure that you exhale slowly. When your muscles are stiff, you need to work on stretching them out. Be careful not to overdo it, but make sure you pay special attention to the muscles that are giving you discomfort. Stretch your calf muscles. If your calves are sore, try some calf stretches. Sore calf muscles can be very uncomfortable. You have to use your calves a lot for walking, so it's more difficult to give your calves the break they need when they are sore. A standing stretch is a great way to stretch your calf muscles. Step 1 leg behind you, digging your heel into the ground. Lean forward to stretch the muscles. Another way to do this is to step forward instead of backwards, with your toes propped up and pressing against a wall. Lean forward to stretch the muscles. Hold the stretch for 20-60 seconds. Stretch your thigh muscles. These muscles are very important ones that you use all the time in your everyday movement. These stretches can help relieve tightness in the front of your thigh. Stand up straight and tall. Push the hip on the side you are stretching forward. Take your right leg and use your hand to hold your foot at your butt. Hold this for 20-60 seconds and repeat with your left leg. Stretch tight hamstrings. The hamstrings are muscles between your hips and knees. To stretch these muscles, stand with your feet together and bend over at the waist. Focus on rolling your spine forward as you reach toward the floor. Let your head and arms hang while your leg muscles stretch. If you have soreness in your back, try lying with your back flat on the ground. Grasp the ends of a towel, and place one foot in the towel with the knee slightly bent. Pull the towel towards your torso to stretch your leg. Hold it 20-60 seconds. Stretch your sore shoulder muscles. Sore shoulder muscles need extra love and care to speed up the recovery process. Attempt to stretch out your shoulder muscles to help reduce the discomfort of soreness One good stretch is to cup one elbow with the opposite hand. Then lift your elbow and pull it across your chest, making sure to keep your body stationary. Hold this pose for thirty seconds and then release. Repeat these steps on the other arm. Another good stretch is the goalpost stretch. Grasp a resistance band, belt, or jump rope between 2 hands. Inhale and stretch your arms straight up above your head. As you exhale, bend your bends while spreading your arms apart like goalposts. Lower the belt and your shoulder blades. Repeat as you inhale. Try a standing side bend. This move can be really beneficial if your upper body and lower back are sore. It will temporarily ease the stiffness in your body. Stand with your feet together and hold your arms above your head with your palms together. Keep your arms straight while you lean to the left and then to the right, taking your time to stretch out the muscles on each side. Take it easy for a few days. When your muscles are sore, it means they are adapting to the new activity/movement and becoming stronger. However, for them to get stronger, you need to give them time to recover from the additional strain. Cut back on the exercise for a few days when your muscles are sore. Or try some lower impact exercise activities like walking or swimming while you recuperate. Stretch sore ab muscles. Having strong core muscle strength is essential to overall health. It can also help you breathe better by stretching your diaphragm and intercostals. Try lying with your back flat on the ground. Keep your spine in a neutral position as your raise your arms straight up above your body. Hold for 20-60 seconds. Stretch your sore glutes. Sore glute muscles can be a pain since you use them so much in your everyday life. They are key to most of your motion, especially if you are an active person or a runner. Try the pigeon pose. Sit down on a yoga mat on the ground. Bring one knee forward to the edge of the mat and stretch the other leg behind you. Align the foot of the bent leg with your knee so that they are perpendicular to the leg stretched behind you. Lean forward if you're able to. Stretch for general muscle soreness. There are other ways to relieve muscle soreness that involve objects or other people. Two of the most common stretches are foam rolling and assisted stretches. Foam rolling – This process is sometimes called “self-myofascial release.” Basically, it means that you use a foam roller or a lacrosse ball to apply pressure to specific points on your body to massage out the muscle soreness. Assisted stretches – These stretches involve another person (hopefully a certified professional) who guides you through a stretching routine based on your specific flexibility needs. Sometimes they will use the pressure of their own body to help you safely achieve a deeper stretch. Drink more water. Muscles recover from soreness more quickly when you are properly hydrated. Drink plenty of water when you are feeling muscle soreness to help speed up your recovery time. An adult man should be drinking about 3 liters of water every day and an adult woman should be drinking about 2.2 liters of water every day. So, you'll need to drink more than that (at least one liter more per day) to help counteract the soreness in your muscles. Avoid things like alcohol and caffeinated soda that will work to dehydrate you even more. Put an ice pack on your sore muscle. Put a few ice cubes in a ziplock bag or cloth and hold it against where you hurt. Do this for 10-15 minutes. A cool bath or shower also helps. Use heat on your sore muscles. After using the ice, (not immediately, wait about three hours) put hot water in a hot water bottle and place it on your sore muscles. Leave it there for fifteen minutes. Try legal non-prescription pain relievers. Use Advil, Ibuprofen, or Tylenol. Try to use these as a last resort. Always be sure to follow the instructions on the bottle and do not abuse the drugs. Warm up with dynamic stretching before a workout. Static stretching, where you hold a stretch in 1 position for several seconds, can lead to injuries and more soreness if done before a workout. To prevent injury, make sure you do dynamic stretching, where you move your muscles and joints instead of holding them. Lunges, high kicks, and jump squats are all great ways to warm up before exercise. Walking, cycling, and jogging are also great warm-ups that get your joints moving. Perform static stretches after a workout. Once you have finished exercising, you can try static stretches like calf and shoulder stretches. This may help improve flexibility once your session is over. Take it slow if you are a beginner. Muscle soreness initially develops from pushing your muscles beyond their current capability. If you are just starting a workout regimen or a more active lifestyle, it is important to start out slowly and progress gradually. Doing too much too fast might do more damage than good. Don’t increase the volume of your workout too quickly. Muscle soreness can develop from adding too much too fast to your workout regimen. A good rule of thumb is to not increase the volume of your workout by more than 10% from one workout to the next. This will help your muscles adjust slowly over time instead of being overwhelmed all at once.	Warm up with dynamic stretches for 5 minutes. Use static stretches that focus specifically on the sore muscles. Stretch your calf muscles. Stretch your thigh muscles. Stretch tight hamstrings. Stretch your sore shoulder muscles. Try a standing side bend. Take it easy for a few days. Stretch sore ab muscles. Stretch your sore glutes. Stretch for general muscle soreness. Drink more water. Put an ice pack on your sore muscle. Use heat on your sore muscles. Try legal non-prescription pain relievers. Warm up with dynamic stretching before a workout. Perform static stretches after a workout. Take it slow if you are a beginner. Don’t increase the volume of your workout too quickly.
https://www.wikihow.com/Determine-the-Number-of-Divisors-of-an-Integer	How to Determine the Number of Divisors of an Integer	If you need to determine the number of divisors of an integer, factor that integer and write the equation for the prime factorization of the number. Plug in the value of each exponent into the formula for determining the number of divisors, or factors, in a number. Once you've put the values into the formula, add the values in parentheses, then multiply all of the values in the parentheses. The product will equal the number of divisors in the integer.	Write the integer at the top of the page. You need to leave enough room so that you can set up a factor tree below it. You can use other methods to factor a number. Read Factor a Number for more instructions. For example, if you want to know many divisors, or factors, the number 24 has, write 24 {\displaystyle 24} at the top of the page. Find two numbers you can multiply together to get the number, not including 1. These are two divisors, or factors, of the number. Draw a split branch coming down from the original number, and write the two factors below it. For example, 12 and 2 are factors of 24, so draw a split branch coming down from 24 {\displaystyle 24} , and write the numbers 12 {\displaystyle 12} and 2 {\displaystyle 2} below it. Look for prime factors. A prime factor is a number that is only evenly divisible by 1 and itself. For example, 7 is a prime number, because the only numbers that evenly divide into 7 are 1 and 7. Circle any prime factors so that you can keep track of them. For example, 2 is a prime number, so you would circle the 2 {\displaystyle 2} on your factor tree. Continue to factor non-prime numbers. Keep drawing branches down from the non-prime factors until all of your factors are prime. Circle the prime numbers to keep track of them. For example, 12 can be factored into 6 {\displaystyle 6} and 2 {\displaystyle 2}. Since 2 {\displaystyle 2} is a prime number, you would circle it. Next, 6 {\displaystyle 6} can be factored into 3 {\displaystyle 3} and 2 {\displaystyle 2}. Since 3 {\displaystyle 3} and 2 {\displaystyle 2} are prime numbers, you would circle them. Write an exponential expression for each prime factor. To do this, look for multiples of each prime factor in your factor tree. The number of times the factor appears equals the exponent of the factor in your exponential expression. For example, the prime factor 2 {\displaystyle 2} appears three times in your factor tree, so the exponential expression is 2 3 {\displaystyle 2^{3}}. The prime factor 3 {\displaystyle 3} appears 1 time in your factor tree, so the exponential expression is 3 1 {\displaystyle 3^{1}}. Write the equation for the prime factorization of the number. The original number you are working with is equal to the product of the exponential expressions. For example 24 = 2 3 × 3 1 {\displaystyle 24=2^{3}\times 3^{1}}. Set up the equation for determining the number of divisors, or factors, in a number. The equation is d ( n ) = ( a + 1 ) ( b + 1 ) ( c + 1 ) {\displaystyle d(n)=(a+1)(b+1)(c+1)} , where d ( n ) {\displaystyle d(n)} is equal to the number of divisors in the number n {\displaystyle n} , and a {\displaystyle a} , b {\displaystyle b} , and c {\displaystyle c} are the exponents in the prime factorization equation for the number. You might have less than three or more than three exponents. The formula simply states to multiply together whatever number of exponents you are working with. Plug in the value of each exponent into the formula. Be careful to use the exponents, not the prime factors. For example, since 24 = 2 3 × 3 1 {\displaystyle 24=2^{3}\times 3^{1}} , you would plug in the exponents 3 {\displaystyle 3} and 1 {\displaystyle 1} into the equation. Thus the equation will look like this: d ( 24 ) = ( 3 + 1 ) ( 1 + 1 ) {\displaystyle d(24)=(3+1)(1+1)}. Add the values in parentheses. You are simply adding 1 to each exponent. For example: d ( 24 ) = ( 3 + 1 ) ( 1 + 1 ) {\displaystyle d(24)=(3+1)(1+1)} d ( 24 ) = ( 4 ) ( 2 ) {\displaystyle d(24)=(4)(2)} Multiply the values in parentheses. The product will equal the number of divisors, or factors, in the number n {\displaystyle n}. For example: d ( 24 ) = ( 4 ) ( 2 ) {\displaystyle d(24)=(4)(2)} d ( 24 ) = 8 {\displaystyle d(24)=8} So, the number of divisors, or factors, in the number 24 is 8.	Write the integer at the top of the page. Find two numbers you can multiply together to get the number, not including 1. Look for prime factors. Continue to factor non-prime numbers. Write an exponential expression for each prime factor. Write the equation for the prime factorization of the number. Set up the equation for determining the number of divisors, or factors, in a number. Plug in the value of each exponent into the formula. Add the values in parentheses. Multiply the values in parentheses.
https://www.wikihow.com/Know-when-You-Love-Him-or-Her	How to Know when You Love Him or Her	To know when you love someone, think about how easy it feels to be yourself around them. Also, notice how much you miss them when they're not around, since wanting to spend time together shows you truly love them. To test your compatibility, try to imagine your shared future, including each other's goals, to be certain love will last. Moreover, it's important to acknowledge whether you're willing to make sacrifices to share your life, like moving interstate. And since outsiders often see objectively what you cannot, ask your family and close friends for their thoughts.	Ask your friends for feedback. When you love someone, immediately you want to introduce them to your friends. When you do introduce them, ask your friends for their honest opinions about your love interest. Your friends might be able to be more objective than you and help you identify whether you seem in love or merely infatuated. It's important before embarking on a new relationship to have at least some approval from your friends. Your friends know you and care about you, and it's a red flag if everyone but you is skeptical of your new love. Be sure your family likes them. As with your friends, your family can help you discern whether your crush is a good fit for you and whether what you're experiencing is love. Love builds you up and is long-lasting. Lust or a passing crush fades, and your family can help you tell the difference. Ask your parents, grandparents, or aunts and uncles how they knew that they found the right person. Their unique stories might help you get a better understanding of whether your own situation is love or something else. Be a better person because of them. When being around this person makes you want to be the best person you can be, it is a sign of love. For example, if this person makes you want to better yourself by working out or taking up a mutual hobby that interests both of you, it's a sign that you love them. Wanting to improve yourself for someone often means that you love them. Note that this is not the same as loving someone who is trying to change you into someone you're not. It's healthy to want to better yourself to be the best possible partner for someone you love. It's a red flag if someone you love is trying to force you to change instead of loving you for you. Apologize and mean it. When you accidentally hurt someone you love, you will apologize and mean it. If you don't really love the person, your apology might feel half-hearted. Truly wanting forgiveness and meaning it when you apologize is a sign that this person means a lot to you and you're in love. Be yourself around them. Once you're past the initial “crush” phase, if you find that you can be yourself around this person, that's a good sign that you're in love. When you can let down your guard and that person still accepts you as you are, you can be confident that you're in love. If you feel comfortable enough to leave your makeup at home or wear pajamas for a movie night, for example, that's a sign that you're comfortable being yourself in the relationship and secure with your love. Choose to do things for them. Performing acts of service is a clear way to demonstrate love for someone. If you find yourself wanting to do things for your partner just for the purpose of making them happy, that's a good indicator that you're in love with them. For example, if you know that your crush hates to do the dishes, so you opt to do the dishes simply so they won't have to do a chore that they hate, you probably love the person. Think of them first. True love isn't selfish. If you find yourself in a relationship where you ask yourself what you'll get out of it, then you're probably not in love with the person. However, if you find yourself thinking of the other person's wants and needs before your own, that's a sign that you're in love. Going shopping or attending sporting events with your crush, even when they're not your favorite things to do, are signs that you love them. Going the extra mile for our partner is something we do when we're truly in love. Envision long-term plans with them. When you have a passing attraction to someone, it's really hard to picture your future with that person. When you love someone, though, it's easy to imagine them as a part of your future plans. In fact, it's often hard to picture your future without them in it! Consider whether you have similar life goals. For example, do you want children with this person? Can you envision taking care of this person in old age? If you think of long term questions like these and find that you want your partner to be a permanent part of your life, then that means you're likely in love with them. Have an attraction to them. Of course, physical attraction can't be the only factor to decide whether you love someone, but overall attraction is an important consideration. If you find yourself attracted to someone physically, mentally, and emotionally, that's a good sign that you're in love with them. Avoid hateful fighting. All couples have disputes, but if you love your partner, then you will fight fair and avoid purposely hurting them. You might be more careless with friends, family, or even a temporary fling, but if you're in love with someone, you'll take their feelings into account, even during fights. Spend time with them. When you love someone, you want to spend as much time as possible with them. You hate to see them leave, even if only for a little while. Miss them during the day. Even small things like trips to the grocery store together or gardening side by side seem fun when you're in love. Pay attention to whether you love spending time with them or if you feel relief when they leave. If it's really love, you'll be sad to see them go. Feel a little jealous. When you love someone, you'll feel slight jealousy. You don't want them to be with anyone else, so this is a natural emotion. Slight jealousy is completely normal and shows that you love them and want that feeling to be mutual. Possessiveness and suspicion are not the same as feeling little twinges of jealousy when your crush spends time away from you. These are indicative of insecurity and are never good for a relationship. Become best friends. When you like someone, you probably like hanging out with them, but when you truly love someone, you develop a “best friends” kind of connection with them. You don't get tired of their company. You connect with them on a deeper level and share personal, intimate details of your life that you don't share with everyone. A close, personal friendship with your partner is an indicator that you are in love with them. If you support each other and still challenge each other to grow spiritually and mentally, that's a sign of deep love. A solid foundation where you care about each other's hopes, dreams, and goals is a sign of a strong relationship. Don't always be on the hunt for love. Avoid constantly looking for someone to love. You'll know when you find someone you truly love, and it'll feel natural. You can't rush or force love. Don't feel like you have to find romantic love to be happy, and avoid clinging to someone who doesn't reciprocate your love.	Ask your friends for feedback. Be sure your family likes them. Be a better person because of them. Apologize and mean it. Be yourself around them. Choose to do things for them. Think of them first. Envision long-term plans with them. Have an attraction to them. Avoid hateful fighting. Spend time with them. Miss them during the day. Feel a little jealous. Become best friends. Don't always be on the hunt for love.
https://www.wikihow.com/Make-Your-Own-Board-Game	How to Make Your Own Board Game	To make your own board game, write down your ideas for the game and come up with a theme or genre, like war or fantasy. Next, decide how many players your game will have, what the age range of the game will be, and what the players can do during each turn. Sketch an outline of your game board, which could be a path or playing field, and use counters as pieces to test the game. Finally, print your game pieces on cardstock and mount them on plastic game card stands or sculpt the figures from clay.	Write down your ideas. You never know when the perfect inspiration is going to hit. You may find that combining two different ideas makes a neat new game concept. Keep a log of ideas in a notebook, on your computer, or in a note taking app on your phone. It might be particularly useful for you to keep your note-taking tools handy when you're at game night. Playing games might spark the perfect idea for your own game. When using store-bought games for inspiration, ask yourself, “What would I do to improve this game?” This question can often lead you to interesting innovations. Develop your game with a theme. Themes are the “feel” of a game and can also be referred to as the game's “genre.” Games like Sorry! have a simple "race to the end" theme. Complex wargames have conflicts, player politics, and game piece placement strategy. You might find inspiration for the theme of your game in your favorite novel, comic book, or TV series. Mythology and legends are often used when developing themes. Common elements include vampires, witches, wizards, dragons, angels, demons, gnomes, and more. Use mechanics to develop your game, alternatively. Mechanics are the ways players interact with the game and each other. In Monopoly, the mechanics are centered around dice-rolling, buying/selling property, and making money. The mechanics of Axis & Allies involve moving pieces across a large board and resolving player conflicts with dice rolls. Some people come up with a mechanic and then create a theme around it, while others come up with a great theme and then tailor the mechanics to match that theme. Experiment to find what works best for you. Common mechanics you might be interested in using include turns, dice rolling, movement, card drawing, tile laying, auctioning, and more. Determine the age range of your players. The age range of your players will influence the complexity of your game board and its rules. If you are designing the game for children, it's better for your game to be simple, easy-to-understand, and fun. For adults, you could create something more competitive, exciting, and complex. Keep your theme in mind when you're deciding the age range. A zombie hunting game won't be suitable for children, but it might be perfect for adult fans of zombie TV shows. Set player, time, and size limits for your game. Some games are limited by the size of the board, the number of player tokens, or the number of cards. Game board size and the number of cards will also influence how long it takes for players to complete your game. When setting these limits, think about: The number of players your game will support. Will the game be fun with just two players? How about with the max number? Will there be enough cards/tokens? The average length of your game. Additionally, the first playthrough generally takes longest. Players will need time to learn the rules. The size of your game. Large game boards and decks will usually add complexity and lengthen the game time, but this will also make your game less portable. Decide how players will win. Once you have the basic ideas behind your game written down, ask yourself, “What are the winning conditions of this game?” Consider the different ways that the player could win, and keep these in mind as you work on the game. Race games have players hurry to the end of the board. In these games, the first player to reach the final square wins. Point-gain games require players to accumulate awards, like victory points or special cards. At the end of the game, the player with the most awards wins. Cooperative games involve players working together toward a common goal, like repairing a gnomish submarine or stopping a virus outbreak. Deck-building games rely on cards to move gameplay along. Players earn, steal, or trade cards to strengthen their hand to accomplish the game's goals. Write out the basic rules. These will undoubtedly change as you continue to develop your game, but a basic set of rules will allow you to begin testing quickly. When writing your rules, keep the following in mind: The starting player. Many games choose the first player by having players roll dice or draw cards. The highest roll or card goes first. The player phase. What can players do during their turn? To balance turn time, most games only allow one or two player actions per turn. Player interaction. How will players influence each other? For example, players on the same square might “duel” by rolling for the highest number. The non-player phase. If there are enemies or board effects (like fires or floods), you'll need to establish when these operate during gameplay. Outcome resolution. Outcomes might be decided with a simple roll of the dice. Special events might require specific cards or rolls (like doubles). Use prototypes to evaluate your game. Before you begin work on the finished product, create a rough prototype (test game) so that you can play around with it. It doesn't have to be pretty, but a hands-on experience will help you to see if the basics work the way you planned. A prototype is a vital part of the game creation process, as it gets ideas out of your head and into the real world where you can evaluate them with other players. Hold off on adding artistic details until you begin assembling the final product. Simple, pencil-drawn game boards and cards will allow you to erase and make adjustments as necessary. Sketch a rough draft of your board design. This will give you a sense of whether your board is too large or small. Depending on the theme and mechanics of your game, your board may or may not include the following elements: A path. Simple games may have a single path that leads to a finish line, more complex path games may have splits or loops in the path. A playing field. Games that have a playing field do not have a set path. Instead, players move as they see fit through areas that are usually divided into squares or hexes. Landing positions. These can be depicted with shapes or images. Landing positions can have special effects, like allowing you to advance a square or draw a card. Assemble prototype game pieces. Buttons, checkers, poker chips, chess pieces, and knickknacks work well as prototype game pieces. Avoid using game pieces that are too large for your prototype, since these can make it difficult to read information written on the board. Game pieces can change considerably over the course of your game's development. Keep prototype game pieces simple so you don't invest a lot of time designing something that ends up getting changed. Use game cards to add variation. Randomly shuffled game cards will affect players in unexpected ways. A card often tells a quick story about an event that befalls a player and then changes their score/position/inventory accordingly. Decks have about 15 to 20 card types (like trap cards and tool cards). These types are limited to about 10 cards to a deck to create a balanced mix. Cards can have out-of-game requirements, like one that challenges a player to talk like a pirate for five minutes for a prize. Failed challenges may have a penalty. Test your prototype by yourself. Once you have all of the basics assembled for your prototype, you can start testing the game to see how it plays. Before trying it out on a group, play it by yourself. Play through the game as each player and record any positives or negatives you notice as you play. Solo test your game several times. Adjust the number of “players” as you do to determine whether or not your game actually supports the minimum and maximum number of players. Find flaws in your game by trying to break it while solo testing. See if it's possible for players to always win with a specific strategy, or if there are loopholes in the rules that create an unfair advantage. Play test your game with friends and family. After you've solo played your game enough to work out most of the kinks, it's time to playtest. Gather some friends or family and explain that you'd like them to test your game. Let them know that it's a work in progress and that you'd appreciate any feedback. During playtesting, avoid adding any additional explanations. You won't always be able to clarify the rules. Take notes while the game is being played. Be alert for times people don't seem to be having fun or the rules get confusing. You'll likely need to improve these areas. Pay attention to players' ending position. If one player is consistently ahead of the other players, there's probably an unfair advantage. Switch up the test players for a better perspective of your game. Everyone approaches games differently, and some might see things missing that you wouldn't have realized on your own. The more people you get to test your game, the more opportunities you'll have to find flaws or weak points and fix them. Local hobby and game shops often have community games nights. These events are the perfect place to try out your game and get the opinions of veteran board gamers. A player's age will likely impact how they approach your game. Try out the game with your younger siblings and grandparents to test its age appropriateness. Refine your prototype throughout testing. As you finish each playtest, make necessary changes or adjustments to your game board, rules, and/or other components. As you continue to test, keep track of the features that you've changed. Some “improvements” may end up hurting more than helping. Make a list of needed materials. Once testing is complete and you're happy with your game, you can get started on the final version. Each game will have unique needs, so your materials may vary. Make a list of all the parts your finished game will require so you don't forget anything. Board games are traditionally mounted on chipboard or binder board. These provide a durable backing that has a professional feel. You can use an old game board as the base if you'd rather not purchase anything. Glue paper over it or paint it to hide the old game's layout. Durable cardstock is useful both for covering game boards and making game cards. Blank playing cards can be bought at most hobby shops. Simple tokens and counters can be made by cutting or punching circles out of cardstock. Illustrate your board. Your game board is the centerpiece of your board game, so feel free to get creative with the design. Make sure that the path or playing field is clearly marked and that all the instructions on the board are easy to read. Your imagination is the limit when decorating your board. Ready-made printouts, patterned paper, paint, markers, magazine cutouts, and more can be used to jazz up your board. A vibrant, colorful design will be more eye-catching to players. Color is also a great way of setting a mood. A vampire-themed game, for example, would probably be dark and spooky. Game boards are handled frequently and may become worn over time. Protect your hard work by laminating your board when possible. Create the game pieces. The simplest way of doing this is by drawing or printing images on paper and then taping or gluing them to a sturdy backing, like cardstock. If you are making a game for family or friends, you can even use real photos of players. If you want more polished looking game pieces, take your designs to a professional printer and have them printed on thick, high-quality stock. Fit your paper game pieces into plastic game card stands to give them a base. Plastic game card stands can be bought at most hobby stores and general retailers. Try using homemade chess pieces , figurines sculpted from polymer clay , or origami animals for game pieces. Repurpose old dice and spinners or create your own. If your game involves the use of dice or a spinner, you can use ones from store-bought games. Create your own spinner with cardboard, a pushpin, and markers. Stick the pin through the base of a cardboard arrow and attach it to the center of a circular piece of cardboard, then draw the spinner options on the cardboard circle. There are many different kinds of dice you can choose from. Dice with more sides will decrease the odds of repeated numbers. Spinners often use colors to determine player moves. For example, if you spin the arrow and it lands on yellow, your piece would advance to the next yellow square. Spinners are great for prize rounds. If a player draws a prize card or lands on a special square, they could use a spinner to determine their reward. Write out your game cards, when necessary. Plain cards won't likely capture the interest of players. Use graphics, creative descriptions, and witty one-liners to add some flavor to your deck. For example, a card that skips a player might be accompanied by the image of a jump rope and the text, “Lou, Lou, skip to my Lou…” Create your game's cards using blank playing cards bought at a hobby shop to give your game a high-quality appearance. Homemade game cards can be made from cardstock. Use a normal playing card as a template when cutting so your cards are the same shape. Look into 3D printing to add wow factor. If you really want to make your game stand out, you can look into getting 3D pieces, tokens, and/or boards printed. You will need to submit a 3D model to a company that specializes in this, but the result will be custom models that look like they came from a store-bought game.	Write down your ideas. Develop your game with a theme. Use mechanics to develop your game, alternatively. Determine the age range of your players. Set player, time, and size limits for your game. Decide how players will win. Write out the basic rules. Use prototypes to evaluate your game. Sketch a rough draft of your board design. Assemble prototype game pieces. Use game cards to add variation. Test your prototype by yourself. Play test your game with friends and family. Switch up the test players for a better perspective of your game. Refine your prototype throughout testing. Make a list of needed materials. Illustrate your board. Create the game pieces. Repurpose old dice and spinners or create your own. Write out your game cards, when necessary. Look into 3D printing to add wow factor.
https://www.wikihow.com/Make-an-Energy-Drink	How to Make an Energy Drink	To make an energy drink, start by combining 1 cup each of freshly squeezed lemon juice and lime juice with 2 tablespoons of sugar and ¾ teaspoons of salt in a pitcher. Then, let the mixture sit for 10 minutes to give the sugar and salt time to dissolve. Then, pour 6 ½ cups of cold water into the pitcher, and stir to combine all the ingredients. Finally, pour your sports drink into an ice-filled cup to serve, or keep it in the fridge until you're ready to use it.	Zest the lemons. Rinse the lemons under running water and scrub the peel with a vegetable brush or cloth. Pat the lemons dry. Use a vegetable or citrus peeler to remove the yellow zest. Avoid removing the white pith, as this is very bitter. Transfer the zest to a small ceramic or metal bowl. You can also use a sharp knife to zest the lemons if you don't have a vegetable peeler. You can use any type or combination of citrus zest in place of the lemon, such as a combination of orange and grapefruit. Combine the sugar and lemon zest. Pour the sugar into the bowl with the lemon zest and stir the mixture to coat the zest with sugar. Pound the zest gently with a pestle or muddler for about five minutes. This will help the citrus to release its oils. After five minutes of muddling, set the bowl aside and let the zest marinate in the sugar for an hour. The citrus oil and sugar mixture liquid this will produce is called oleo-saccharum, which was often used in cocktails in the nineteenth century. Wash and zest the orange. Rinse the orange under running water and use a vegetable brush or cloth to scrub the peel. Pat the orange dry. Use the vegetable peeler or a knife to remove the outer orange zest from the fruit. Transfer the zest to a large heat-proof bowl. Make the herb and orange energy tea. Add the ginseng, caffeine, taurine, and ginko biloba to the bowl with the orange zest. Cover the mixture with boiling water and cover the bowl with a clean tea towel. Let the tea steep for about 10 minutes. Instead of dried ginseng root, you can also use ginseng tea bags. It's important to add the caffeine and taurine powder to the tea now, because you want them to dissolve in the boiling water. Strain the tea and add the oleo-saccharum. When the tea has had time to steep, strain it through a fine-mesh strainer and transfer it to a clean bowl. Pour the oleo-saccharum through the strainer as well, allowing the syrup to drain into the bowl with the strained tea mixture. Set the tea aside to cool. Leave the tea to cool to room temperature for about an hour. To speed up the process, allow the tea to cool to the touch, and then transfer the bowl to the refrigerator. Make sure the bowl is cool before putting the tea in the refrigerator, otherwise the bowl could crack. Mix the tea with pear cider before serving. When the tea has cooled, divide it into four equal half-cup (118-ml) servings. When you're ready to drink your energy drink, combine each serving with equal parts pear cider and ice before drinking. Instead of pear cider, you can also use plain carbonated water to mix the tea. When divided into four servings, each one-cup (250-ml) serving of caffeinated energy drink contains 80 mg of caffeine and 1 g of taurine, just like the commercial version. Juice the lemons and limes. Cut the lemons and limes in half. Use a citrus reamer or juicer to remove the juice from all the citrus halves. Transfer the juice to a large plastic or glass drink pitcher. Each lemon or lime contains about 2 tablespoons (30 ml) of juice, so you'll need roughly eight lemons and eight limes to produce a cup (235 ml) each of juice. Instead of fresh juice, you can also use drink crystals to flavor the sports drink. Dissolve the sugar and salt in the citrus juice. Pour the sugar and salt into the pitcher with the freshly squeezed citrus juice. Stir the mixture to combine the ingredients, and set the liquid aside for about 10 minutes. This will give the acid in the juice time to dissolve the sugar and salt. Most commercial sports drinks contain about 6 percent carbohydrates, which is why you need this specific quantity of sugar per 2 liters (2.1 quarts) of liquid. This concentration helps your body absorb the water faster. Combine the citrus mixture with water. Pour the cold water into the pitcher to dilute the citrus and sugar mixture. You can use any type of water you like, including tap, mineral, spring, or even coconut water. Stir the mixture to combine all the ingredients. Serve chilled or on ice. Fill a tall glass with ice and add a 1-cup (235-ml) serving of the sports drink. Stir and enjoy! Transfer the leftover sports drink to the refrigerator and keep it chilled until you're ready for more. Brew and chill the tea. In a tea pot, combine the green tea leaves and a cup (235 ml) of boiling water. Allow the leaves to steep for three minutes. Strain out the leaves to prevent the tea from becoming bitter. Set the tea aside to cool to the touch, and then transfer it to the refrigerator to chill for about an hour. Each cup of green tea contains about 25 mg of caffeine, which is enough to give you a small energy boost. Juice the lemon. Cut the lemon in half. With a citrus reamer or juicer, remove the juice from the lemon. Transfer the lemon juice to a pitcher. Pick out any seeds that happen to fall into the pitcher with the juice. Combine all the liquids. Once the tea has chilled in the refrigerator, pour it into the pitcher with the freshly squeezed lemon juice. Add the cherry juice, coconut water, and agave. Stir the mixture to combine all the liquids. Finally, pour in the soda water and stir gently to combine. In this energy drink, the cherry juice provides vitamins and minerals, and the coconut water provides electrolytes that your body needs to function. You can use any liquid sweetener you like in place of the agave, including maple syrup or simple syrup. Serve over ice. Fill two tall glasses with ice. Divide the energy drink between the two glasses. You can garnish the glass with a lemon wedge or twist before serving. Store any leftover energy drink in the refrigerator until you're ready to drink it.	Zest the lemons. Combine the sugar and lemon zest. Wash and zest the orange. Make the herb and orange energy tea. Strain the tea and add the oleo-saccharum. Set the tea aside to cool. Mix the tea with pear cider before serving. Juice the lemons and limes. Dissolve the sugar and salt in the citrus juice. Combine the citrus mixture with water. Serve chilled or on ice. Brew and chill the tea. Juice the lemon. Combine all the liquids. Serve over ice.
https://www.wikihow.com/Save-Money-in-College	How to Save Money in College	It can be really hard to save money if you're in college, but if you make an effort to live frugally, you can do it! Avoid expensive habits like smoking, excessive drinking, and shopping, and try to cook at home or eat in the dining hall instead of eating out whenever you can. When do you want to go out, try to find free events, or visit places that offer a student discount.	Keep your habits in check. Habits like smoking, excessive drinking, and shopping are all behaviors that can burn a hole into your wallet if you don't monitor your spending. If you're serious about saving, cut down on store-bought coffee too – limit it to say, once a week. It is said that the habits you form in college set the tone for the rest of your life. Cigarettes and alcoholic drinks are expensive. If you can manage to cut these lifestyle choices, you will find saving much easier. To do this, you may have to surround yourself with like-minded friends. Remember – your friends influence how you behave, and vice versa. If you want to form healthy habits, apart from having a strong will of your own, you'll also need good friends to encourage you along the way. Try to carry higher-denomination bills. Whenever you have several bills of small denominations, try to exchange them for one larger one – for instance trade out twenty one-dollar bills for one twenty-dollar bill. This may help remind you that you're spending real, significant money. Many people are happy to hand off dollar notes, but think twice before coughing up a twenty. Thus, dealing in larger notes can help you be aware of your spending. Make meals at home, and avoid eating out. Learn to cook. Try to buy food in bulk – grains and vegetables are great staples. Eating out can quickly eat up your savings, even if you're just living off of fast food. Do what's best for your health and your wealth. Consider preparing the week's meals in advance. Set a "food prep" day—say, every Sunday—on which you make a large amount of something that will keep well throughout the week. Soups, rice dishes, and breads are good for this. If you cook it and store in a fridge, it will last longer than it does fresh. Groceries, especially fresh fruit and vegetables, are sometimes sold at lower prices at certain times: stores try to get rid of food that is not fresh enough to sell, but still has a few days in it. Learn when those times are, and stock up on good, healthy stuff. Dine out as an occasional treat, not as a matter of course. Spend your money on a truly worthwhile dinner every now and then, rather than fast food every night. Fill up on free samples when you go to the grocery store. Learn which stores (Costco, for instance) have daily samples, and take this opportunity to treat yourself to a free meal while you shop. Make gifts instead of buying them. It can be expensive to buy gifts for all of your friends and family on birthdays and holidays. If you're in a relationship, you may be expected to give even more gifts. Save some cash by getting creative and making gifts, instead of buying them. Buy used textbooks. Check they are not damaged or unsuitable for open book exams, and make sure that each textbook is the version that the rest of the class is using. Your school bookstore might sell used textbooks, or you can browse used textbook retailers online. Try checking Craiglist for textbooks deals in your area. Sell back your textbooks when you're done with them. Consider simply borrowing textbooks. Share with a friend or use a library copy. You won't have the same unrestricted access that you would if you bought the book, but it will be much cheaper! Some textbook shops have membership discounts. Get those if they appear cost effective, i.e. $10 lifetime membership for 10% of all textbooks, and your first textbook is $100 or more, membership has paid for itself. Look for cheap or free entertainment. This is not to say that you shouldn't splurge on a once-in-a-lifetime show – but most college towns are full of interesting events, shows, and gatherings that won't cost you a cent. Look for coupons, Groupons, and discounts. Read bulletins about local bands and shows. Join student clubs that offer opportunities to explore your interests on a budget. Many campus events offer free food. Find a cheap way to get around. If you live very far from your college, and you need to commute, consider whether you can carpool or take public transportation. Consider buying a bicycle (you can often get them used for much cheaper!) or walking to class. Some colleges include a local bus pass as part of the price of admission. Find out whether your school offers any transportation subsidies, and use them to your advantage. If you have a friend who goes to school at the same time as you, try to set up a ride-share situation. Split gas and burn less fuel. You can also use a number of carpool websites to find fellow commuters online. Consider which of these options will be most sustainable in the long term. Draw your cues from how other people get around your college. If the area is very bicycle friendly, you may want to buy a bike. Plan your spending. Review every cost you have, and see if there is a way to do it for cheaper. Make a list of everything you spend over a month, and then look over it at the end of the month to see where you can save money. Balance your "fixed expenses"—recurring necessities like bills, books, rent, food—with the "fluctuating expenses" that make your life more enjoyable. Consider putting at least half of your money (after food, bills, and other immediate necessities) into a savings account. This can be an account for fun things, for future security, or for saving up to buy something you'd like to own. Always plan ahead and have a contingency fund. This might seem hard for a student who is mostly cash-strapped, but a small effort might go a long way to help. You might have to budget and deal with unexpected expenses – like repairing a broken phone, or weathering a reduction in the student discount on transit passes. Whatever the surprise may be, that extra cash will save you some misery. The other reason to do this is to give yourself a financial buffer to focus on schoolwork. If school gets especially busy, you might want to take some time off of work to catch up. In this situation, the current month's paycheck may not be as juicy as the months prior – but since you have some extra, you can manage to pull through. Weigh the pros and cons of a meal plan. Many colleges offer meal plans so that students can eat reasonably-priced meals at campus dining commons or affiliated restaurants. This can be an exercise in frugality: if you get a meal plan, you'll need to carefully budget how much you eat, and when. Consider whether you have a kitchen to cook your own food, or whether there are any other factors that make a meal plan irrelevant. Meal plans usually come in two forms: "Meal credit" plans: You may get a certain number of "meals" per semester, meaning you can enter the dining hall a pre-set number of times and eat to your heart's content. This can be a cost-effective option if you can eat large, nutritious meals when you do visit the dining commons – and maybe even sneak some food out to your dorm room. "Debit" plans: Some schools offer something similar to a debit account, where you pay for each individual item that you purchase. Each time you eat, your account is charged until your balance reaches zero. Loading your card up with a pre-set food budget may help you learn how to allocate your spending. Your school may also offer a combination plan with some debit and some meal credits. Get a job. If you can set up a steady flow of independent cash, you won't have to worry as much about saving money. Not only does it teach you how to interact with people who are working full-time, it also adds experience to your resume. Make sure that your job isn't a hindrance to your academic studies. You are, after all, a college student. Academics comes first. The jobs are just a way to facilitate your main responsibility of learning. Get a job at your college. Anything from working in the library, the IT department, the bookstore, campus dining is good experience. These jobs may not pay as much as some off-campus jobs, but they have the benefit of convenience and job security. Many campus jobs are part-time, and allow you to choose the hours that fit best with your class schedule. Get a job outside of college. Babysitting, modeling, freelance writing, secretarial work, and tutoring are all great choices. Wait tables in a restaurant or pour coffee in a cafe. Consider all of the options available to you. You might be able to make more money working off-campus, but you also might need to commute, and your employer might not always make your education the first priority. If you do get a job, try to save at least 20 percent of your income. Get an internship over the summer. Internships are a great way to get working experience and save money. Ideally, look for internships that pay. Banks, law firms and big corporations generally pay students well for summer internships. If corporate life is not your thing, go for a humanities-focused internship: a building project, a curator program, or a magazine. Consider that internships often don't pay as much as full-time summer jobs, but they may give you the opportunity to do something more relevant to your goals. If you're pressed for cash, you might need to take a full-time job in construction, service, etc. Weigh the costs and benefits of taking an internship. If the internship doesn't pay, see if you can get a stipend from your school or a scholarship/grant from your home country. Alternatively, look for student grants from big NGOs and corporations. These grants help out students who do meaningful volunteer work or arts-focused internships. Open a bank account, if you haven't already. Try to establish a good relationship with one of the bankers. Check for annual fees and processing fees – banks will usually waive these fees for college students. Make sure that you understand all of the required fees before you open an account with a bank. Aim for zero fees so that your bank account doesn't work against you. Ask the banker which wealth growing strategies are available for college students. For instance, a popular choice is to periodically put money into a time-deposit and earn interest throughout the year. This also encourages a saving habit. If you get a credit card, make sure there is no annual fee. If there is, get it waived by your banker. Check your bank account periodically. Keep track of what you're spending money on, and make sure that there's always a bit of money in your account. Make sure that checks don't bounce, as invalid checks incur processing fees. Consider setting up a low-balance notification. Some banks will send you text or email alerts when your balance falls below a set point: for instance, $50. This way, you'll know when you're running low, and you can plan your spending accordingly. Evaluate your options for loans and financial aid. Many colleges work with banks to help you take out student loans; some colleges even offer financial aid to students that have trouble affording the price of admission. Visit your university's website and understand which choices are available to you. Understand that if you take out loans, you are putting yourself (often tens of thousands of dollars) into debt. Consider whether you want this money hanging over your head for years after you graduate – or whether you have any options. Financial aid programs usually require that you prove a low-income background. You may need to keep up a minimum GPA requirement in order to keep the money flowing, and you may need to meet other requirements; say, living on campus, or participating in certain organizations. FAFSA (Free Application for Federal Student Aid) is the most common place to start applying for financial aid. Apply for student loans through the Department of Education , or speak directly with a representative at your bank. Ask your parents, your teachers, and your counselors for advice before you take out loans. Always be aware of the consequences. Consider getting a credit card. Save it for emergencies, if you can afford to do so, and try to build a solid credit history. You can also use them for the needs and most guaranteed expenses on your budget. For instance, if you live alone and in a distant place from home, groceries might be an important part of the budget. With that in mind, you can set aside cash for groceries, then use your credit card to make those food purchases. At the end of the month, when the bill comes in, you'll have the money sitting in your account to pay off the entire bill. Do not pay the minimum pay on your credit card. Clear your card charges monthly, and pay in full. Credit card charges are ridiculously high – often upwards of 30%. If you ever find yourself starting to incur credit card interest charges, you will quickly find yourself deep in debt. Avoid the mistake from the start, and clear your monthly credit card bills in a timely manner. Save first, spend last. If you're tempted to incur credit card debt, do not get a credit card and spend cash only. Do not spend what you do not have.	Keep your habits in check. Try to carry higher-denomination bills. Make meals at home, and avoid eating out. Make gifts instead of buying them. Buy used textbooks. Look for cheap or free entertainment. Find a cheap way to get around. Plan your spending. Always plan ahead and have a contingency fund. Weigh the pros and cons of a meal plan. Get a job. Get an internship over the summer. Open a bank account, if you haven't already. Check your bank account periodically. Evaluate your options for loans and financial aid. Consider getting a credit card. Do not pay the minimum pay on your credit card.
https://www.wikihow.com/Build-Forearm-Muscles	How to Build Forearm Muscles	To build forearm muscles, try doing wrist roller and body weight exercises, performing loaded carries, and doing barbell exercises like wrist curls. Try to do 12 to 15 repetitions of each exercise and slowly work your way up to more as you gain forearm strength. Perform the exercises regularly to see results!	Get or make a wrist roller. This is simply a bar or rod with a rope tied around its midpoint. The other end of the rope is attached to a weight. This simple piece of equipment is one of the most effective ways to build forearm muscle and train grip strength. Start with a very light weight, and increase the weight gradually. Most people cannot lift nearly as much with their wrist as they can with their full arm. Find the weight where a set is challenging, but not painful or extremely difficult. Hold the rod in front of you. Grip the rod in both hands and hold it in front of you at around waist level. Since this position is not difficult to maintain, your wrists will be the limiting factor of the exercise. This lets you repeat the wrist roller exercise as long as your wrists are holding up. You can extend your arms straight in front of you instead to work your lower arms and shoulders as well, but this will likely limit the number of repetitions you can perform. Rotate the rod. Maintain your grip with one hand and turn the rod with the other to wind the rope around the rod. Alternate the turning and gripping hands until the rope is fully wound and the weight reaches the rod. Try to keep the rod in position as you rotate it, without much tilting back and forth. Rotate the weight back down. Rotate the rod the other way until the rope is fully extended. Do this slowly and evenly. If the rod keeps slipping out of your grip, wrap a grip around the rod to reduce friction, or just focus on the upward motion. Try 3 sets of 10 reps. Lift a heavy dumbbell or kettle bell in each hand. This exercise is geared toward working your forearm muscle endurance by maximizing the time under tension. Start by lifting the dumbbells or kettle bells of your preference. Since “heavy” is relative to your routine, try a weight heavier than you would try to curl but not so heavy that you have to strain. You can always add more or less as needed. If you really want to maximize this workout, instead of barbells or kettle bells, lift two weight plates pinched together in each hand instead. You will have to work your grip—and therefore forearms—extra hard to keep the plates pinched together so they don't fall. If you want to try loading even more weight into this exercise, try using a trap bar instead. With a trap bar, you can stand in the middle and lift the weight with both arms, which allows you to carry much more than your arms working individually. Stand up straight. In order to put the brunt of the weight on the correct muscle groups, you want to brace your abs, keep your chest up, and keep your shoulders back. If you hunch, you'll divert too much of the strain to your upper arms or back. Start walking. The natural movement and inertia from walking will work your forearms much more than simply standing in place holding the weights, so start walking. Try this workout in sets of twenty yards to start with, or whatever you find comfortable. Increase the length of time gradually. Walking for a long time or using heavy weights before you are ready can cause a shoulder injury. Sit at the edge of your workout bench. This exercise requires you to be in a sitting stationary position, so take a seat at the edge of your workout bench. You also want to have your feet flat and your knees shoulder-width apart. Lift an appropriate dumbbell or kettle bell in each hand. Since this is specifically targeting your wrists and forearms, you will want to start with less weight than you typically use for full-arm curls. You can start with as little as five-pound weights in each hand and increase them incrementally if they prove far too easy. If you prefer, you can always work just one forearm at a time, which means you can pick up just one weight. Make sure you do the same number of sets and repetitions with each forearm to ensure an equal workout. Rest your elbow on your thigh with your arm flat. By resting your arm on your leg, you put the majority of the weight on your forearm instead of your bicep. This position also braces your arm, which allows you to perform the curls with less risk of injury. Curl the weight by moving only your wrist up and toward you. Each rep of this workout requires curling the weight up and toward you and then back down. You additionally want to ensure that you breathe out while curling the weight and that you inhale while lowering it. To get the most out of this exercise, try performing sets of both upward and downward wrist curls. Upward means your palm is facing up, so the weight rests against it. Downward means your palm is facing down, so the weight rests mostly against your fingers. Each direction will work different forearm muscle groups. Repeat for 12-15 repetitions. If you have chosen the ideal amount of weight for this exercise, then you should be able to do a set of twelve-to-fifteen repetitions and just barely be able to perform the final one. Sit with your forearms down on a flat bench. For this exercise, you want to place your forearms flat with your hands and wrists protruding off the edge of the bench. If you use a standard workout bench, you can simply kneel to the side of it in order to rest your forearms on the bench—just make sure to put something down to cushion your knees. Lift up the barbell with both hands. In order to balance the weight, you want your hands roughly shoulder-width apart to form your grip on the barbell. To start, use a standard grip with your palms facing upward. Again, the ideal amount of weight is going to vary by person. You should aim for an amount that allows you to do twelve-to-fifteen repetitions before tiring out. Lower your wrists. The starting position is going to be with your wrists lowered so that the barbell is hanging low in your grip. Curl the barbell up and toward you. With a slow, controlled motion, you want to curl the barbell up and toward you. By moving the barbell slowly, you maximize the gain on each repetition. You want to curl your wrists all the way, bringing the barbell as close to you while only using your wrists as possible, before letting it back down. At the apex of this motion, you will feel the hard squeeze in your forearms. Do 12-15 repetitions. As with the individual wrists routine, you want to do twelve-to-fifteen reps in your set before stopping. If you cannot do this many, try curling less weight. Flip your arms over and do the curls downward. This is another workout that you can do with either upward or downward curls. To work a different forearm muscle group, turn your arms over on the bench so your palms face downward. Then lift the barbell back up and do the curls so you can see the backs of your hands. Increase the girth of your grip. You can additionally increase the workout on each forearm by enlarging the grip on your barbells and dumbbells. You can purchase a fitness product tailored to go over the bar or simply wrap a towel around it. The larger grip area forces you to squeeze harder to maintain your hold, which in turn works your forearms even more. Use a hammer grip whenever possible. Utilizing a hammer grip for other exercises will also increase the workout on your forearms. A hammer grip is when the palm faces inward rather than up. You can use a hammer grip with dumbbells or even two-handed workouts such as chin-ups. By using a hammer grip, less weight rests on your palms, which forces you to grip more tightly. Use handgrips while away from the gym. A good old-fashioned pair of hand grips with the metal tension coil at the top are an easy way to work forearm muscles while multitasking. Alternatively, you can squeeze a spare tennis ball or racquetball that you have around as well. Anything dealing with isolating and working your hand grip will work your forearm muscles. Do dead hangs. Some people may prefer using their own bodyweight as the main resistance while building muscle since bodyweight workouts are easier to do at home and don't require gym equipment. Dead hangs are simply holding onto something above you and supporting your bodyweight with your grip alone. Since the tension is on your grip, you squeeze harder the longer you hang and work forearm muscles. The larger the surface you choose to grip, the harder you will have to squeeze, so something wider than a typical chin-up bar will work your forearms harder. Do dead hangs into chin-ups. For a harder, advanced workout, you can do a dead hang of several seconds at the bottom of every chin-up. The pause will ensure that you're not using any body swing or inertia to start the next chin-up as well. Do finger and wrist push backs. You can do this exercise either leaning against a bar or a table, or you can do it on the ground in a push-up position (which will be harder). Lean your weight against the surface, and use your wrists and fingers to push your weight back off the surface. In a push-up position, for instance, you will not bend at the elbows to lower yourself; instead, keep your elbows straight and use your wrists and fingers to push off the ground and lift yourself even higher. You can add this extra movement onto each normal push-up to get more out of every repetition as well.	Get or make a wrist roller. Start with a very light weight, and increase the weight gradually. Hold the rod in front of you. Rotate the rod. Rotate the weight back down. Lift a heavy dumbbell or kettle bell in each hand. Stand up straight. Start walking. Sit at the edge of your workout bench. Lift an appropriate dumbbell or kettle bell in each hand. Rest your elbow on your thigh with your arm flat. Curl the weight by moving only your wrist up and toward you. Repeat for 12-15 repetitions. Sit with your forearms down on a flat bench. Lift up the barbell with both hands. Lower your wrists. Curl the barbell up and toward you. Do 12-15 repetitions. Flip your arms over and do the curls downward. Increase the girth of your grip. Use a hammer grip whenever possible. Use handgrips while away from the gym. Do dead hangs. Do dead hangs into chin-ups. Do finger and wrist push backs.
https://www.wikihow.com/Determine-the-Sex-of-a-Kitten	How to Determine the Sex of a Kitten	Before you try to determine the sex of a kitten, make sure you're in a warm, indoor area and that you won't be separating the kitten from its mother for longer than 5-10 minutes. When you're ready to get started, place the kitten on a soft, clean towel and position it so it's standing with its head facing away from you. Then, gently lift up the kitten's tail so you can see its genitals. If the genital opening looks like a small, vertical slit, it's a female kitten. If the opening looks like a tiny, circular hole, it's a male kitten.	Make sure the kitten is in a warm, safe environment. Though it may not be obvious, young kittens are very vulnerable to the cold. Until they're able to warm themselves on their own, they rely on the mother's body heat for warmth. Separating a kitten from its mother can damage its health. To avoid adversely affecting the kitten or its health, follow these guidelines when handling the kitten and trying to determine its sex: Handle the kittens in a warm, indoor area Don't separate young kittens from their mother for more than 5-10 minutes Don't lay kittens on "heat-sucking" surfaces like marble countertops and hardwood floors that will draw warmth out of their bodies Gently lift the kitten's tail. Checking the kitten's genitals is the most direct way to determine its sex. A kitten may be (understandably) reluctant to let you lift its tail and expose its genitals. Always be gentle. Handling a kitten roughly or using forceful motions can cause pain and may cause the kitten to lash out in self-defense. Avoid holding the kitten by its tail, which is very fragile. Calmly pet the kitten for a few minutes before laying it gently on a soft, clean towel and lifting its tail. Be willing to back off and return it to its mother if it shows resistance. Position the kitten in a standing position with its head directed away from you. Lift--don't tug or pull--the tail. If the kitten is reluctant to let you inspect beneath its tail, try getting a partner to help. The partner can gently hold the kitten in their arms while you gently lift the tail. You can also try to get the kitten to voluntarily lift its tail by scratching where the back meets the tail. The kitten should have two openings. The top opening is the anus, while the bottom opening is the male or female genitalia. Check the shape of the lower opening. If you have more than one kitten, you might compare the two side-by-side. It can be easier to distinguish males from females by comparing them directly. A female kitten's genital opening will look like a small vertical slit. Together, the anus and genital openings on a female kitten will look like a lowercase “i.” A male kitten's genital opening will look like a tiny circular hole. Together, the anus and genital openings on a male kitten will look like a colon ( : ). Check the distance between the openings. Female kittens have a lesser anogenital distance than do males, so you can use the distance to distinguish the sexes. A female kitten's genital opening is placed higher up and closer to the anus. A male kitten's genital opening is further below the anus. Check for testicles. Testicles on young males are not always obvious but can still be detected. But don't ever forcibly manipulate the genitals. Penises can be especially delicate — attempting to forcefully extend a male cat's penis (which is normally withdrawn) can lead to lasting damage. Look carefully at the space between the genital opening and the anus. If you see a small bulge or pouch, it's likely the scrotum, and thus the kitten is male. If you can't visually detect a scrotum, you can feel for them in kittens that are at least a month or two old. To feel for testicles, gently pinch the area between the anus and genital opening. You may feel one or two small pea-sized lumps. Be aware that very young male kittens--younger than a month or two old--may have testicles that have retreated into the inguinal canal and cannot yet be felt. Look for sex-specific coat colors. The color of a kitten's fur can give clues to its sex. Certain colors, like calico (large patches of black, white, and orange) and tortoiseshell (marbled black, orange/brown, and sometimes white), are carried on the X chromosome and require two X chromosomes to appear. Thus, because females have two X chromosomes while male cats have only one, males cannot have these colors except in the case of a rare genetic disorder. Orange tabby (striped) cats are more likely to be male. Look for signs of a heat cycle (estrus). After about 6-10 months (and for some breeds as early as 4), most unspayed female kittens will begin to show signs of being “in heat” (scientifically referred to as being “in estrus”). A female cat may be in heat for between 2-19 days. The average cycle for a female cat that does not mate is about 8 days, but the cycle is often shorter for cats that do mate, as mating induces ovulation. A cat in heat will display certain telling behaviors, which, if they occur, may indicate the cat is female. These include: Beginning to meow more loudly, harshly, and frequently. It will grow in intensity over time and may begin to sound like howling. Showing a strong urge to go outdoors Becoming extremely affectionate, even with inanimate objects Showing “presenting” behavior, wherein a female cat rests on its front legs while hyper-extending the back and lifting its tail and rear end in the air. Spraying urine Check for strong-smelling urine. When an unneutered male (tom) cat becomes sexually mature, he'll often develop a habit of spraying strong-smelling urine. A male cat may begin to spray outside the litter box, even if he's normally well-trained. The urine will have a strong, unmistakable smell that most find unpleasant. Evaluate the kitten's build and facial features. You likely won't be able to distinguish noticeable differences in physical features until a cat is sexually mature. Once the cat is mature enough, though, there are particular features you can look for. An unneutered male will tend to be lean and muscular, with thicker bones in the skull and jaw. Unneutered males also commonly have what's called a “stud tail.” A set of glands at the base of the tail secretes an excessive amount of an oily substance called sebum. This secretion can have telling effects on the area near the base of the tail, including greasy or matted hair; absent, thin, or patchy hair; blackheads; a rash or skin infection; and/or a foul smell.	Make sure the kitten is in a warm, safe environment. Gently lift the kitten's tail. Check the shape of the lower opening. Check the distance between the openings. Check for testicles. Look for sex-specific coat colors. Look for signs of a heat cycle (estrus). Check for strong-smelling urine. Evaluate the kitten's build and facial features.
https://www.wikihow.com/Have-a-Good-House-Party	How to Have a Good House Party	To have a good house party, make a killer playlist in advance so you can play great music all night without having to think of good songs on the spot. You should also come up with a few games or activities to play, like cards, karaoke, or beer pong if you're old enough, so your guests don't get bored. Additionally, set up a drink-making station with a variety of drinks, mixers, and cups so your guests can easily serve themselves drinks throughout the night. In addition to drinks, make sure you have some snacks on hand for everyone. For example, you could serve chips and dip, pigs in a blanket, and mini cupcakes.	Have a themed party. An easy way to throw a great party is to have a themed party. By creating a theme for your party, you can easily make the decorations, food, music, and activities match each other making the party cohesive. Themes can be anything from a certain time period like the fifties to colors like a red and black party. You can also theme a party on a certain holiday like Valentine's Day or The 4th of July. Invite friends over for a specific event. Another great type of house party is a party focused on a specific event. Invite your friends over to watch a television event, or throw a house party for someone's birthday or a holiday. When you throw a house party focused on a specific event it's easy to base the theme off of this as well. Have a Superbowl party for everyone to watch this year's Superbowl game. Theme your decorations and food on football or the teams playing in the Superbowl. Throw a house party for a friend's birthday or for a holiday like New Year's Eve. Invite a group of friends over to watch an award show like the Oscars. Create an elegant feel by using the colors black, white, and gold for your party. Throw a party focused on an activity. You can throw a house party that's based on a specific activity to let all of your guests have fun as a group. Activities like karaoke and dancing are great to focus a party on. Another fun activity focused party is a murder mystery party where each guest is given a role to play and gets to try and figure out the answer to a mystery. Decide on how many people to invite. The amount of people you have at your party will determine the feel of your party. If you only have a few guests the party will be much more intimate and lend itself to more in depth conversations. However, if you have lots of guests the party will have a different vibe. A party with a lot of people is a great way for people to make new friends and tends to have lighter conversations. The amount of space you have in your home will also determine how many guests to invite. You don't want a house that is so crowded that people can't move around easily. You need about 8-12 square feet per person for a comfortable cocktail party, and about 5-8 square feet per person for a comfortable larger party. To figure out how many people you should invite, divide the number of square feet in the part of your house the party will take place by the number of square feet per person you want to use. Pick how you will send the invitation. There are several different ways to invite people to a house party. You can send out invitations in the mail, email an invitation, or invite your friends over social media. You should send your invitation out several weeks in advance so your friends can plan to attend the party. There are many different online companies that let you pick an invitation and send it to your friends' email addresses. Many of these invitations are designed to look just like paper invitations so they can match your theme. They also let you track your invitation and give guests an easy way to R.S.V.P. Include important information on the invitation. You should include the date, time, and address of the party on your invitation to let guests know when and where your party is taking place. You should also include other important details like your contact information for people to R.S.V.P. or get in touch with you if they have a question. Anything that you want your guest to bring should also be included on the invitation. If you want your guests to leave at a certain time, you should include an end time on the invitation. Another important detail to include is if there is a dress code. If you want your guests to dress in a certain attire make sure you indicate this on the invitation. An example of this would be if you want your guests to dress in a costume matching the theme of your party. Use the right lighting to set the mood. The lights you use can create a certain ambiance at a party, so choosing the right lighting is very important. You should have adequate lighting in the entrance to welcome guests as they arrive. The main area the guests will be in should have lower lighting to create an intimate environment. A space where party guests will be dancing should have very low lighting or lit with party lights like black lights and glow sticks. Different kinds of lights can create a different vibe so think about the type of party you want when picking your lighting. Candles and fancy lamps can create an intimate, upscale feel. Tiki torches and christmas lights create a festive environment for a party. Set up decorations. Consider making a few friends the V.I.P. of the party and invite them to come over early to help set everything up. Set up your lighting in all of the rooms the party will be happening in. Put tablecloths down where the food will be served. Try hanging balloons or streamers that match the colors of your theme. You can hang posters and banners to decorate for the party. Have centerpieces on all of your tables the reflect the parties theme or vibe. Use items you already have as decorations. For example, for a woodland themed party, you can fill a vase with pinecones to use as a centerpiece. Create a nice flow within your house. It's important to create a flow within your house to get guests to naturally go where you want them to. You should have the lights off and doors closed in rooms you don't want the guests being in. There should be a natural pathway from the entrance to the room with the food and the room you want your guests to be in. You should keep the bar, food, and music in separate areas with space in between them. There should also be separate spaces for guests to have intimate conversations or dance in. Make a playlist or CD. You want enough music to have music playing during your entire party so it's important to think about the length of the party when you make a playlist. The music should start with mellow songs that give a relaxed feel as guests arrive. As the night goes on, the music should start to pick up with faster music to encourage dancing. You can end the night with music that's a bit slower and more calming. Try using an online radio to create your own station and play music all night long. You can also tell your guests to create their own playlist and take turns playing them at the party. Play music for the type of party your want. It's important to think about the type of party you're having when you consider what music to play. If you want people to be dancing, you should play fun, upbeat music and include songs that have their own dance like the Silento's “Watch Me”. For a smaller more intimate party, have the music playing softly in the background. Consider hiring a DJ or having a live band. When you're having a larger house party, it's a good idea to hire a DJ or have a live band perform. A DJ will play continuous music to keep the fun going during your party. A live band is a great addition to a house party and makes guests feel like they're at a private concert. This will help achieve a lively party vibe where everyone is having fun. Have guests play party games. You can add fun to your house party by having party games for your guests to play. Lawn games like cornhole, croquet, and volleyball are great games to have available for party guests to play. Having a ping pong, foosball, or pool table are also great additions to a house party. There are many party card games you can buy as well to have out for your guests to enjoy playing. Set up a karaoke machine for a night of karaoke fun. A great activity to have at your house party is karaoke. Party guests will have fun singing songs and dancing to the music. The great thing about karaoke is it provides music as well as fun! You can rent a karaoke machine at a party rental company or you can use an app on your phone for karaoke. Set aside different areas for different activities. If you're going to have multiple activities you need to make sure there is a separate space for each. You want enough space for your guests to easily participate in the activity. You can have some activities outside on a porch or in a yard, and others can be inside in the living room or a basement. Set up a DIY drink making station. An easy way to have drinks available for your guests and not have to be the bartender is to set up a drink station. You can use a side table or drink cart to place alcohol, mixers, ice, glasses, and stirrers on for guests to create their own fun party drinks. It's a good idea to have a small recipe books of drink ideas for your guests. They can flip through the book to find their favorite drink and then be their own bartender mixing it to perfection. Make sure you have all of the necessary ingredients for every drink in your book. Have finger foods out for guests to snack on. Having appetizers or finger foods set out for your guests to eat at leisure is a great way to serve food at a house party. Guests will be able to eat as they get hungry throughout the night, so they will stay happy. Make the appetizers ahead of time so that you don't spend the whole night in the kitchen cooking. Cook enough food so that you can replenish items that get eaten quickly. Make sure you have plenty of finger foods that are like main dishes in addition to snack foods. You want to make sure your party guests stay satiated. Appetizers like meatballs, pigs in a blanket, bean dip, or chicken wings are a good idea to serve. You can make the finger food fun by serving it in a unique way. For example, serve cupcakes in plastic martini glasses or use mini pretzel sticks instead of toothpicks for appetizers. Consider having the party catered or hiring a bartender. If you don't want to worry about the food so you can enjoy your own party, you can hire a caterer to prepare and serve the food. Although this is a costly option, it will allow you to be able to join in the fun more. Another great idea is to hire a bartender to mix and serve your drinks. Having a professional bartender to serve your guests will make them feel special and allow them the opportunity to order whatever drinks they desire. Match your food and drinks to the type of party you’re having. If you're having a themed party, you can match the food and drinks to the theme. You can use specific colors for your theme and only serve food and drinks that match those colors. If you're having a time period party, consider serving food and drinks that were available and popular during that time period.	Have a themed party. Invite friends over for a specific event. Throw a party focused on an activity. Decide on how many people to invite. Pick how you will send the invitation. Include important information on the invitation. Use the right lighting to set the mood. Set up decorations. Create a nice flow within your house. Make a playlist or CD. Play music for the type of party your want. Consider hiring a DJ or having a live band. Have guests play party games. Set up a karaoke machine for a night of karaoke fun. Set aside different areas for different activities. Set up a DIY drink making station. Have finger foods out for guests to snack on. Consider having the party catered or hiring a bartender. Match your food and drinks to the type of party you’re having.
https://www.wikihow.com/Clean-a-Guinea-Pig%27s-Fleece-Bedding	How to Clean a Guinea Pig's Fleece Bedding	To clean a guinea pig's fleece bedding, start by picking up any loose hay and droppings on it. Then, shake the bedding over a sink or trash can to dislodge any debris stuck in the fabric. Next, machine wash the bedding on high heat with detergent and white vinegar. Finally, toss the fleece bedding in the dryer on low or medium heat.	Remove feces and food debris. At the end of each day, remove any loose stools or food you see on the bedding. You can use a plastic scoop, a small vacuum, or a small broom and dust pan. Pick up anything off the bedding that you can easily see. Place loose hay in a single corner. Hay often because strewn all over the floor of a guinea pig's cage. Hay can sometimes get onto fleece bedding. If you notice any hay on the bedding, pick it up and set it in a single corner. Use a curry comb to remove loose hair. Curry combs are small rubber combs used to groom horses. Curry combs are also excellent tools for removing hair from fleece bedding. You can purchase a curry comb online. Simply run it over the bedding a few times after removing hay, pieces of food, and feces from the bedding. This should dislodge a lot of the trapped hair. Shake out the fleece to remove remaining debris. Remove the fleece bedding from the cage. Give it a few good shakes. This will get rid of any lingering dust or debris you missed. Shake the bedding over a sink or outside to avoid getting your home dirty. Offer your guinea pig a litter pan filled with straw where they can use the bathroom. Change the straw daily. This will encourage your pet to avoid soiling the fleece. Do some prep work. Do not simply throw fleece bedding into the washing machine. Do your routine cleaning by picking up loose dirt and hay, running a curry comb over the bedding, and then shaking out the bedding. The bedding will come clean easier in the wash if you remove obvious messes first. Place the bedding in a washing machine. Remove the bedding from a cage. Transfer it to a washing machine. Add your regular laundry detergent to the machine. If you have other laundry to do, you can throw in items of similar color and texture into the machine while washing fleece bedding. Add vinegar. Pour about half a cup of white vinegar into the washing machine. White vinegar helps kill bacteria and also reduces odor. Wash on high heat. Turn the machine on and run it for a cycle. Run it on high heat, as fleece bedding should be cleaned in warm water. Dry the bedding. It's safe to dry fleece bedding at low or medium heat in your dryer. You can dry it with any other items you need to dry that day. You can also hang the bedding to let it air dry, but this will take longer. You do not want to delay returning the bedding to your guinea pig for longer than necessary. Avoid dangerous, messy beddings. Certain types of beddings spread easily and stick to fleece bedding. They are also generally unsafe for guinea pigs as they may cause respiratory and other health problems. Avoid the following: Cedar bedding Clay-based bedding Sawdust Newspaper Do not use fabric softener or dryer sheets. Fabric softeners and dryer sheets are not safe to use for materials meant for guinea pigs. Strong smells can be irritating for guinea pigs and may cause poor reactions. Avoid fabric softeners and dryer sheets when cleaning fleece bedding. Clean the bedding on a schedule. It's important to stick to a schedule when cleaning fleece bedding. Simply cleaning it occasionally will not control odor from your guinea pig's cage. Make a habit of doing a light cleaning each day. Every five to seven days, wash your fleece bedding in a machine.	Remove feces and food debris. Place loose hay in a single corner. Use a curry comb to remove loose hair. Shake out the fleece to remove remaining debris. Do some prep work. Place the bedding in a washing machine. Add vinegar. Wash on high heat. Dry the bedding. Avoid dangerous, messy beddings. Do not use fabric softener or dryer sheets. Clean the bedding on a schedule.
https://www.wikihow.com/Make-a-Cheap-Terrarium	How to Make a Cheap Terrarium	You can easily make a cheap terrarium by reusing an old fishbowl, a large glass jar, or even a clear coffee pot as an enclosure. Before you put anything in your enclosure, wash it with antibacterial soap and dry it thoroughly so it is nice and clean for your plants. Once the glass is clean, layer the bottom with a ½ inch of gravel from your driveway or sand from a beach to allow excess water to drain and prevent your plants' roots from rotting. Once you're happy with your bottom layer, add a ¼ inch of crushed gardening charcoal to dampen any smells and reduce mold. Make sure to avoid using charcoal that's meant for barbecues, since that has added chemicals which can harm your plants. Finally, add 4 to 5 inches of soil and a few of your favorite plants.	Reuse a glass jar, bowl, or other clear container for the enclosure. For a cheap terrarium, you can use an old glass jar, an old fishbowl, or even a clear coffee pot! Any glass container can work as a terrarium. For a closed terrarium, you'll want to use a container with a sealable lid. An old mason jar is a great container to use if you're making your first terrarium. For a miniature terrarium, you could use a small jelly jar. Wash the container with anti-bacterial soap. After selecting your clear container, you'll want to make sure it's clean. Wash it with an anti-bacterial soap, and then rinse and dry the container thoroughly. Layer the container’s bottom with gravel from your driveway. Now that your terrarium container is nice and clean, you'll want to fill its bottom with gravel. You can collect this gravel from your driveway or somewhere else outside for free. Make this bottom layer about ⁄ 2 inch (13 mm) deep. You can substitute sand from the beach for gravel in this step. This bottom level of gravel or sand will let water drain away from your plants, which will prevent their roots from rotting. Add a thin layer of crushed gardening charcoal. Once you're happy with your bottom layer of gravel or sand, you'll want to add a thin layer of crushed gardening charcoal. You'll want to make this second layer about ⁄ 4 inch (6.4 mm) deep. This layer of charcoal will help dampen any unpleasant smells and limit mold. Don't use charcoal that is meant for your barbeque. This charcoal has added chemicals and is not recommended for use in gardens. Add good quality soil to the top of your charcoal base. Now that you have your base, you can add your soil. You can use soil from your garden or from a dead potted plant. Layer the top of the charcoal with 4–5 inches (10–13 cm) of soil. If you're using a smaller container and have plants with shorter roots, you should make your soil layer less deep. If there's enough soil to cover your plants' roots, you should be fine. Choose cheap and attractive plants of your choice. You can try planting just about anything in your terrarium, as long as it's small and won't grow too much. Wild strawberries, violets, small ferns, and other plants that grow well in forest shade are popular options. For a closed terrarium, you'll want to choose plants that do well in a humid, moist environment, like fern, moss, and orchids. You should choose plants that require drier conditions for an open terrarium, like succulents and cacti. Decide where you want to put your plants. In the soil, mark where you want each of your plants to be. Then, gently carve a valley where you plan to put each plant. Make sure you leave space between plants so that they have enough room to grow. Gently remove plants from their containers. Gently take your plants out of their original pots. Try to remove as much of the potting soil from the plant as possible. Leave just the soil that is directly touching the roots. Be careful not to damage the roots as you take out your plants. Position 1 plant in each hole. Next, you'll want to put your plants in the valleys you dug in the layer of soil. Cover the roots with soil, and pack soil around the plants. You'll want to make sure your plants are stable and can stand up on their own. Look outside for interesting stones to add to your terrarium. Now that you've finished putting in your plants, it is time to add the landscaping. Small stones are a classic aspect used in most terrarium landscapes, and you can find them for free just about anywhere. The shore of a lake, river, or another body of water is an excellent place to find stones in a variety of shapes and colors. Take moss from a nearby rock or tree and add it to your terrarium. Many terrarium builders use moss to dress the surface of their closed terrariums. Most gardening stores sell moss, but if you'd like to spend even less money on your moss-covered terrarium, why not just head outside and get some for free? You can use a trowel to scrape some off a tree, rock, or the ground. Go into your backyard or local park and collect twigs. Your backyard or local park is a perfect place to find natural goodies to decorate your terrarium. You'll be surprised how much variety there is just outside your door. Pinecones, acorns, and bark are other materials you might consider adding to your terrarium's landscape. If you live near an ocean, you could head to the beach and collect shells to use for decoration. Add any miniature figurines and other trinkets you have lying around. Adding a figurine or trinket to the inside of your terrarium will give it a unique character. You can choose just about anything to put in your terrarium. Add a small animal figurine, miniature statue, colorful marbles, or anything else that catches your eye would work well. Care for your terrarium with water and indirect sunlight. Terrariums are very low maintenance. Add a little water and place your terrarium in a location will it will receive indirect sunlight. A closed terrarium should flourish without watering, but you may need to help out your plants with an occasional misting. Be careful not to overwater your open terrarium. You'll need to add water only when the soil gets dry.	Reuse a glass jar, bowl, or other clear container for the enclosure. Wash the container with anti-bacterial soap. Layer the container’s bottom with gravel from your driveway. Add a thin layer of crushed gardening charcoal. Add good quality soil to the top of your charcoal base. Choose cheap and attractive plants of your choice. Decide where you want to put your plants. Gently remove plants from their containers. Position 1 plant in each hole. Look outside for interesting stones to add to your terrarium. Take moss from a nearby rock or tree and add it to your terrarium. Go into your backyard or local park and collect twigs. Add any miniature figurines and other trinkets you have lying around. Care for your terrarium with water and indirect sunlight.
https://www.wikihow.com/Stop-a-Nose-Bleed	How to Stop a Nose Bleed	To stop a nose bleed, start by tilting your head forward so the blood drains out your nostril and not down your throat. Then, pinch the lower fleshy end of your nose between your index finger and thumb and hold it like that for 10 minutes. If your nose is still bleeding after that, keep pinching it for an additional 10 minutes. You can also try sucking on an ice cube, which will lower your body temperature and reduce the blood flow to your nose.	Position your body. If you do not have a serious issue that led to your nose bleed, you can perform some first aid at home during a nose bleed to help stop it. To begin, sit down, since it is more comfortable than standing. Tilt head forward so that the blood drains through the nostrils. A towel can be held under your nose to collect the blood. Do not lie down as this can cause blood to pass down the throat. Compress the nose. With a finger and thumb, pinch the lower fleshy end of the nose, completely blocking the nostrils. Pinching at this point directly applies pressure at the region where the blood vessels are damaged. This makes the move more effective since it will help stop the flow of blood. Keep pinching the nose for 10 minutes, then release. If bleeding continues, reapply pressure for another 10 minutes. While you do this, breathe through the mouth. Cool yourself down. Lowering your body temperature can help reduce the blood flow to your nose. To do this, place ice cubes in your mouth. This helps achieve a lower temperature sooner than cooling the external part of the nose. It also will help you retain the lower temperature for longer. This is more effective than placing a cold compress over the nose. Cold compresses placed over the nose are not very effective according to a recent clinical study. You can also suck on a popsicle to achieve the same result. Use oxymetazoline nasal sprays. While you have a nose bleed but not on a regular basis, you can try a medicated nose spray if you do not have high blood pressure issues. This medication causes constriction of the blood vessels in your nose. To use, take a small clean cotton ball or gauze piece, add 1-2 drops of the spray to it, insert them into the nostrils, continue pinching the nostrils, and check for bleeding after 10 minutes. If bleeding has stopped, do not remove the cotton or gauze for about an hour, because bleeding can reoccur. Frequent use of this drug, which is more than 3-4 days at a time, can cause addiction and nasal congestion. These sprays are used only if bleeding does not stop on pinching the nose after the first 10 minutes. Wash your nose and rest. After bleeding has stopped, you can clean the area around your nose with warm water. After you have cleaned your face, you should rest for a while. This is to help to prevent further bleeding. You can lie down while resting. Be gentle on your nose. Since nose bleeds can be caused by personal actions, there are some preventative methods that will help you prevent nose bleeds in the future. You should avoid picking your nose. Picking can cause an injury to the inner sensitive blood vessels of the nose. It can also detach the blood clots covering previously injured blood vessels and cause further bleeding. You should also keep your mouth open while sneezing to prevent the expulsion of air through the nose. You should keep the inner lining of your nose moist by gently applying a coating of petroleum jelly or nasal gel inside your nose with a cotton swab twice a day. Always blow your nose gently and do it one side at a time. You should also clip the fingernails of children to avoid further injury. Buy a humidifier. To increase the humidity in your environment, you should buy a humidifier. You can use a humidifier at home or work to prevent excessive dryness, especially in the wintertime. If you do not have a humidifier, a metal container with water can be placed on top of heating radiators to humidify the air. Increase your fiber intake. Constipation can lead to bearing down to pass hard stool, which causes an increase in nose bleeds because it strains your blood vessels. This can increase arterial pressure momentarily and dislodge blood clots covering previously injured blood vessels, which can eventually result in further nose bleeds. Constipation can be prevented by eating foods high in fiber and increasing your fluid intake. Eat fiber to keep stools soft. Do not bear down during bowel movements, since this increases the intra-cerebral arterial pressure thereby increasing the chance of small sensitive blood vessel rupture in the nose Eating 6 to 12 prunes a day are more effective than dietary fibers and can be used to prevent constipation. You should also avoid hot and spicy foods. Heat can dilate blood vessels and precipitate bleeding. Use saline nasal sprays. Saline nose sprays can be used several times each day to keep the nose moist. These nasal sprays are not as addictive as they only contain salt. If you don't want to buy them, you can make your own. To make your own, take a clean container. Mix 3 heaping teaspoons of iodide-free salt and 1 rounded teaspoon of baking soda. Mix both the powders together. Then take 1 teaspoon of the powdered mixture and add it to 8 ounces of lukewarm distilled or boiled water. Mix well. Eat more flavonoids. Flavonoids, which are a group of natural chemical compounds present in citrus fruits, can improve fragility of blood capillaries. Because of this, you should consider increasing your consumption of citrus fruits. Other foods with a high flavonoid content include parsley, onions, blueberries and other berries, black tea, green tea and oolong tea, bananas, all citrus fruits, Ginkgo biloba, red wine, sea-buckthorns, and dark chocolate (with a cocoa content of 70% or greater). You should not take flavonoid supplements, such as ginkgo pills, quercetin tablets, grape seed extract, and flaxseed, because they result in a higher flavonoid content and eventual toxicity. Learn the types of nose bleeds. The types of nose bleeds rely on which part of the nose the bleeding comes from. In anterior nose bleeds, bleeding arises in the front part of the nose. You can also have a posterior nose bleeds, where bleeding originates in the inner part of the nose. Nose bleeds can also be spontaneous with an unidentifiable cause. Know the causes. There are many causes for nose bleeds. When you get one, you should assess which of the causes is most likely the reason you got your nose bleed and avoid the situation if at all possible in the future. You can get a nose bleed because of self-induced trauma, mostly as a result of nasal picking. This is the most common cause in young children. Other causes include substance abuse of drugs such as cocaine, blood vessel disorders, blood clotting disorders, and trauma to the head or face. Environmental factors such as low humidity, which is common during the winter, can induce mucosal irritation and bleeding. The incidence of nasal bleeding increases in colder weather. Infections of the nose and sinuses can cause a nose bleed. Allergies can also cause mucosal inflammation, which leads to nose bleeds. In some special cases, migraine headaches in children have also been proposed as a causative. Trauma to the face can also cause a nose bleed to occur. Avoid certain situations. If you get a nose bleed, you should avoid certain situations and actions which may make it worse. Do not lean backwards. This may cause blood to run down your throat, which could induce vomiting. You should also avoid speaking and coughing. This can irritate the nasal mucosa and re-bleeding can occur. If you have to sneeze while your nose is bleeding, you should try to expel the air through your mouth so you don't further hurt your nose or cause more bleeding. Do not blow or pick the nose, especially if the bleeding is decreasing. You can dislodge formed blood clots and bleeding can reoccur. Visit the doctor. There are certain situations when you need to visit a doctor. If the bleeding is severe, more than a few drops, lasts more than 30 minutes, and reoccurs frequently, you should see a doctor. You also need to seek medical attention if you become extremely pale, fatigued, or disoriented. This can occur as a result of significant blood loss. If you have difficulty breathing, especially if blood passes down your throat, you need to see a doctor. This can lead to irritation and coughing. There is a chance of infection as a result, which can eventually cause breathing issues. You should always see a doctor if the nose bleed began as a result of severe injury to the nose. You should also see a doctor if you have a nose bleed while you are taking medicine that prevents blood clotting, such as warfarin, clopidogrel, or a daily aspirin.	Position your body. Compress the nose. Cool yourself down. Use oxymetazoline nasal sprays. Wash your nose and rest. Be gentle on your nose. Buy a humidifier. Increase your fiber intake. Eat fiber to keep stools soft. Use saline nasal sprays. Eat more flavonoids. Learn the types of nose bleeds. Know the causes. Avoid certain situations. Visit the doctor.
https://www.wikihow.com/Treat-Quadriceps-Tendonitis	How to Treat Quadriceps Tendonitis	To treat quadricep tendonitis, focus on reducing the pain in your leg and building up your strength and flexibility. Take an over-the-counter anti-inflammatory like aspirin or ibuprofen immediately after your injury to reduce the pain. Ice your knee for 20 minutes every few hours during the first 2 to 3 days, and try to rest your leg as much as possible. If the pain persists after several days, see your doctor as soon as possible for a diagnosis. Otherwise, start applying heat to your knee after 3 to 4 days, like taking a hot bath, which will encourage healing. When you feel ready to start exercising again, start off slowly, since going too hard can worsen your injury. Always warm-up before you start exercising to improve muscle flexibility.	Take an over-the-counter anti-inflammatory. Immediately after injury and for the first few days afterward, an anti-inflammatory such as Aspirin or ibuprofen can help reduce pain and inflammation in your tendon. If you can't take anti-inflammatories, try acetaminophen (Tylenol) to help reduce pain. If you continue to have pain and inflammation after several days of taking these medications, see a doctor as soon as possible. You may have a more serious injury that requires different treatment. Tape or brace your kneecap while exercising. Compression tape or knee braces, available at sporting goods stores or pharmacies, may keep your kneecap in better alignment so you don't have pain while exercising. The brace used here is a softer brace that you slide up your leg and over your knee. They typically have a hole in the front for your kneecap to stick out. This sort of treatment is more appropriate if you only have pain when using your knee. If you also experience pain while resting, it's a better idea to take a break from activity for a few days. Follow the RICE protocol. RICE stands for Rest, Ice, Compression, and Elevation. Wrap a compression bandage around your knee to reduce swelling and place an ice pack wrapped in a towel on top of it. Then lay on a comfortable flat surface, such as a bed or couch, with your leg and knee raised. Ice your knee for 20 minutes every 2 or 3 hours in the first 2 or 3 days after the injury. Using ice for more than 20 minutes at a time can burn your skin or result in nerve damage. Never fall asleep with an ice pack on. This treatment is beneficial for the treatment of quadriceps tendonitis within the first 48 to 72 hours following the injury or initial onset of pain. If you still have pain and inflammation, talk to a doctor or physiotherapist. Apply heat after inflammation has subsided. After 3 or 4 days of RICE therapy, the inflammation in your knee should be reduced to a significant degree. Switch from ice to heat to promote circulation in your knee and encourage the continued healing process. As with ice, don't apply heat for more than 20 minutes at a time. Warmth can be applied for longer, but use your best judgment. If your skin starts to redden or feels painful to the touch, remove the heat source. Soaking in a warm bath is a good way to provide healing warmth to your knee. Moist warmth works better than dry warmth because you don't risk dehydrating your skin. Adjust your training schedule to prevent overuse. Particularly if you're training for a specific event, you may be inclined to return to the same level of activity once your knee starts to feel better. However, not allowing adequate time for recovery can worsen the injury. If you have to take a break from training or exercise, get back into it slowly and gradually. You could further damage your knee by returning to activity at the same level you were at before the injury. If you have a coach or trainer, work with them to develop a training regimen that will get you ready for upcoming events without risking further injury to your quadriceps tendon, or to surrounding muscles and tendons. Avoid activities that place stress on the quadriceps tendon. What you do while recovering from quadriceps tendonitis is just as important as how long and how often you do it. Activities such as running and jumping can further aggravate your condition. If these activities are an unavoidable part of your training, start slow under controlled conditions. For example, if you are a soccer player recovering from quadriceps tendonitis, return to training by running on a padded treadmill rather than on the uneven terrain of the soccer pitch. If you feel pain with any of these activities, stop and provide RICE therapy to your knee. You may also want to switch to other training or conditioning exercises that don't put undue strain on your knee or your quadriceps tendon. Evaluate your choice of footwear. If your shoes don't fit properly or are inappropriate for the surface where you're exercising, they can put undue stress on your joints and tendons. Make sure you're wearing the right shoes for your activity, and that they fit well and are in good repair. If the tread of your shoes is worn, it may be time to get new ones. Most shoes are only "good" for a particular distance or amount of time. After that, any support and benefits you got when the shoes were newer will disappear. If it suits your budget, go to a specialty store and get specially fitted for shoes that will best support your feet while performing your chosen activity. Schedule a physical exam to get a diagnosis. To truly treat quadriceps tendonitis, you need a diagnosis and treatment plan from a qualified doctor or physiotherapist. Quadriceps tendonitis is not a condition that typically just gets better on its own. The doctor will ask you questions to get a complete understanding of your knee problems, including a history of your knee pain, any prior injuries, and when you first started experiencing issues. Most times, quadriceps tendonitis is diagnosed based on your history and a physical exam. If necessary, the doctor may have X-rays or MRIs done on your knee to further assess your condition before making a final diagnosis. Undergo physical therapy for 4 to 6 weeks. Recurrence of quadriceps tendonitis occurs more frequently when athletes don't allow enough time for recovery and rehabilitation before resuming their previous level of activity. Your tendon needs at least a month of physical therapy to fully heal. A physical therapist will prescribe exercises designed specifically for your injury, your normal activity level, and the activities to which you want to return. If you're a more serious athlete who regularly works with a trainer or coach, your physical therapist may work with them to develop your rehabilitation plan. Try a single-leg bridge to identify muscle imbalances. Lay on your back. Keep one leg straight, and bend the other so that your foot is flat on the floor. Activate your core and lift your torso until your body forms a straight line from your knee down to your shoulders. Hold the position for 10 seconds and think about which muscles you feel working the most. The muscles you should feel working the hardest are your glutes. If you feel the exercise more in your back, hamstrings, or quads, this means one of two things: either you are compensating for a muscle imbalance, or you're not doing the exercise with correct form. Check and correct your form as necessary, and do the exercise a few more times to see if you get the same result. If you still feel the exercise somewhere other than in your glutes, try some exercises to strengthen your glutes. Retrain your gait. Muscle imbalances can cause an uneven gait that redistributes your body weight, placing more strain on the joints of one side of your body. If you're working with a physical therapist, they will assess your gait and see if you need assistance in this area. Retraining your gait is not a short-term project. Particularly if you've gotten used to walking a certain way over the course of several years, it can take a long time to fix problems. In addition to gait retraining, you'll also have to strengthen opposing muscles to correct the imbalance. Warm up before any activity. Especially if you are recovering from tendonitis, warm up is essential to prevent further strain or injury. Even if you're just walking, engage in a little warm-up to get blood flowing to your muscles and get your body ready for activity. Your warm-up should directly cater to the activity you're going to be doing. if you're running, your warm-up will be different than if you're lifting weights. Start with wall sits. Stand with your feet about thigh-length in front of a wall, pressing your back into the wall. Keep your shoulders rolled back so that your shoulder blades are tucked in along your spine. Lower your torso so that your thighs are perpendicular to the floor. Your knees should be at right angles. Hold the "sitting" position for 10 to 20 seconds, or as long as you can do so without knee pain. Raise back up and repeat 5 to 10 times, or as many as you can do comfortably. This static exercise will gradually build strength in your quadriceps muscle, and is safe to do in most cases even while recovering from quadriceps tendonitis. Do static quadriceps contractions. Sit on a flat, sturdy surface with your affected leg extended in front of you. Place a hand on your thigh above your knee so you can feel the contraction. Then contract your quadriceps muscle and hold the contraction for about 10 seconds. Release and repeat 5 to 10 times if you can do so without pain or discomfort. You can do this exercise 2 or 3 times a day. Static quadriceps contractions are good for increasing strength in your quadriceps if your tendon is too injured to bear weight. Stretch your quadriceps with the "runner's stretch. " Stand behind a chair, table, or another stable surface you can grip for balance. Lift the foot of your affected leg and grasp the top of your foot behind your buttock (or as far as you can comfortably go). Press your foot towards your buttock while breathing deeply. Hold the stretch for 10 to 20 seconds, then release. Make sure to do the other side, even though it isn't injured. You don't want to create an imbalance. You can do this stretch 2 or 3 times a day, or whenever your leg feels tight or your knee feels stiff. Don't press your foot further than you can without pain or discomfort. Go swimming instead of running. Swimming is a low-impact exercise that you can do even while recovering from quadriceps tendonitis. It builds strength in your quads as well as the surrounding muscles to help you avoid quadriceps tendonitis in the future. Swimming works your entire lower body, so can help correct muscle imbalances you may have developed. Try a yoga class. Yoga is beneficial for all joints, and can also strengthen your knees and leg muscles. A gentle yoga class will gradually strengthen your leg muscles and core while also increasing flexibility and range of motion in your joints. When you hold a yoga pose, your body sends blood and oxygen to the areas working the hardest. This can reduce inflammation and promote the healing process. Make sure you choose a class that emphasizes form and proper alignment and provides accommodations if you can't get into the full pose right away.	Take an over-the-counter anti-inflammatory. Tape or brace your kneecap while exercising. Follow the RICE protocol. Apply heat after inflammation has subsided. Adjust your training schedule to prevent overuse. Avoid activities that place stress on the quadriceps tendon. Evaluate your choice of footwear. Schedule a physical exam to get a diagnosis. Undergo physical therapy for 4 to 6 weeks. Try a single-leg bridge to identify muscle imbalances. Retrain your gait. Warm up before any activity. Start with wall sits. Do static quadriceps contractions. Stretch your quadriceps with the "runner's stretch. Go swimming instead of running. Try a yoga class.
https://www.wikihow.com/Painlessly-Pop-a-Pimple	How to Painlessly Pop a Pimple	To painlessly pop a pimple, start by cleaning your hands and face to prevent yourself from infecting your skin. If a pimple is close to the surface and you can see a white head, it's ready to be popped. Take a pin or needle and disinfect it by passing it through the flame of a lighter. Then, carefully poke the head of the pimple to puncture it. Once it's punctured, gently press on the area around the pimple with a damp washcloth to help drain it. After the pimple is drained, take a clean washcloth, dampen it with cold water, and hold it against the spot for 10 minutes to prevent swelling and pain.	Wait until the pimple is close to the surface. If your pimple is deep under the surface, trying to pop it will do more harm than good. Wait until you see a visible white or yellow head, which means that the infection is close to the surface of your skin. Blackheads, which form when pores or hair follicles are clogged with hardened oil, can also sometimes be gently squeezed out with a warm compress. Wash your hands to get rid of dirt and germs. Before trying to pop the pimple, wash your hands thoroughly with warm water and soap. This will help prevent you from contaminating the area and creating a worse infection. Wash your hands for at least 20 seconds, and make sure to wash every surface of your hands, including under your fingernails. Rinse your hands carefully and dry them on a clean towel when you're done. Clean your face with cleanser and warm water. After washing your hands, wash your face with warm water and the facial cleanser of your choice. Ideally, use a cleanser that is designed for oily skin so you can get rid of extra oil and grease as well as dirt and bacteria on your skin. Look for cleansers that are formulated without dyes or perfumes, since these can irritate your skin and make acne worse. Press a warm washcloth against the pimple to drain it. Once your skin is clean, soak a washcloth in warm water. Gently press it against the pimple to soften your skin and open your pores. If the pimple is ready to drain, the warm compress should encourage it to do so. If the pimple doesn't drain easily when you apply the washcloth, you may need to wait another day or 2 and try again. However, some dermatologists recommend using a warm compress for 15 minutes a day, 3-4 times daily until the pimple drains. If you feel pain when you apply the compress, stop and call your doctor. This may be a sign that you have a deeper infection that needs professional treatment. Puncture the pimple with a needle if a compress doesn’t work. If you're sure a pimple is ready to pop but you aren't having much luck with the washcloth method, you can also try gently lancing the pimple. After washing your hands and face, take a pin or needle and disinfect it by passing it through the flame of a lighter. Carefully poke the head of the pimple to puncture it. Try gently pressing on the area around the pimple with a damp washcloth after puncturing it to help it drain completely. If the pimple is close enough to the surface, this method shouldn't hurt. Don't keep trying this method if the pimple doesn't open and start draining immediately when you puncture it. Put a cold compress on the pimple after it drains. Take a clean washcloth and dampen it with cold water. Once you're pretty sure the pimple is empty, gently wipe the area clean. Hold the cold washcloth against the spot for 5-10 minutes to help prevent swelling and pain. A good rule of thumb is to put the cold washcloth on as soon as you start to see any blood coming out of the pimple. Disinfect the area with rubbing alcohol. After keeping the cold washcloth on for a few minutes, take a cotton swab or piece of clean gauze and use it to apply a little rubbing alcohol to the pimple. This will kill any lingering germs and help dry out the pimple, which should encourage faster healing. You can also use a first aid alcohol wipe or prep pad if you have one. Treat the drained pimple with a salicylic acid spot treatment. Finish up by applying an acne spot treatment, such as Murad Blemish Control Rapid Relief or Clean & Clear Advantage Acne Spot Treatment. These treatments can help prevent inflammation and keep the pimple from returning. For best results, continue to apply the spot treatment over the next few days until the blemish heals up. Follow the directions on the package to determine how much to apply and how often. Use a hydrocolloid dressing to reduce swelling overnight. If your pimple is red and inflamed but not ready to pop, a hydrocolloid dressing can help calm it quickly. Put the hydrocolloid bandage on your pimple overnight to minimize inflammation and help absorb excess oil and pus. Hydrocolloid dressings are the same type of rubbery bandage that are sometimes used to treat blisters. You can find them in your local pharmacy or online. This treatment won't heal your pimple overnight, but it will make it a little less obvious. Use the treatment for a few days to help your pimple heal up completely. Try a spot treatment to dry out your pimple. Acne spot treatments can help dry out pimples and reduce inflammation to promote faster healing. They are also formulated with medications that help kill the germs that cause pimples to form. While these treatments won't heal a pimple instantly, they can help reduce its appearance and encourage it to heal up more quickly. Look for acne spot treatments containing ingredients such as: Benzoyl peroxide Salicylic acid Sulfur Hide obvious pimples with concealer. While it won't actually get rid of your pimple, a little concealer or coverup can make a pimple a lot less noticeable. Dab the concealer on the spot and gently pat it to blend it in with the surrounding skin. A concealer with a green tint can help offset the redness of the pimple. Before applying the concealer, wash the affected area to remove grease, dirt, and germs. You can also make the concealer more effective by combining it with other treatments. For example, use a hydrocolloid patch overnight to reduce inflammation, then put on the concealer in the morning. See a doctor for a cortisone injection if you need a quick fix. It can take weeks for a pimple to surface and become ready to drain. If you just can't wait that long, a cortisone injection can help it heal up in a matter of hours to a couple days. Talk to your doctor about getting a cortisone treatment, or ask for a referral to a dermatologist who can do it. A dermatologist can also recommend treatments to prevent future outbreaks. Wash your face to remove germs and grime. Any buildup of dirt and grease on your face can make your acne worse. Before applying any kind of treatment to a pimple, wash your face with warm water and a gentle facial cleanser. Don't scrub the area, since this could cause inflammation and make the pimple worse. Put an ice pack on the pimple to reduce swelling. As soon as you notice a pimple starting to form, take an ice pack or an ice cube wrapped in a paper towel and apply it to the area for 10 minutes. Take a 10-minute break, then apply the ice again for another 10 minutes. Keep ice on the spot for a total of 30 minutes. Icing the area will help calm inflammation and reduce pain. Repeat this treatment occasionally over the next few days, or until the pimple comes to the surface. Apply a benzoyl peroxide spot treatment to kill acne germs. While you're waiting for the pimple to surface, apply a 2% benzoyl peroxide spot treatment to the area 1-2 times daily. Use a very thin layer to prevent irritation to the skin. This treatment will help kill acne-causing bacteria and encourage the pimple to heal. Benzoyl peroxide can stain fabric, so avoid letting it come into contact with your clothing. Keep applying this treatment until the pimple heals up on its own or a whitehead forms on the surface.	Wait until the pimple is close to the surface. Wash your hands to get rid of dirt and germs. Clean your face with cleanser and warm water. Press a warm washcloth against the pimple to drain it. Puncture the pimple with a needle if a compress doesn’t work. Put a cold compress on the pimple after it drains. Disinfect the area with rubbing alcohol. Treat the drained pimple with a salicylic acid spot treatment. Use a hydrocolloid dressing to reduce swelling overnight. Try a spot treatment to dry out your pimple. Hide obvious pimples with concealer. See a doctor for a cortisone injection if you need a quick fix. Wash your face to remove germs and grime. Put an ice pack on the pimple to reduce swelling. Apply a benzoyl peroxide spot treatment to kill acne germs.
https://www.wikihow.com/Add-Fish-to-a-Garden-Pond	How to Add Fish to a Garden Pond	To add fish to a garden pond, start by setting up a filtration system and adding oxygenating plants, such as anacharis and water sprites, to help keep your fish healthy. Additionally, check the pH level of the water is between 7.2 and 78 before adding your fish. If you're not sure what kind of fish to add, try koi or goldfish if you want a hearty, low-maintenance variety. Alternatively, try varieties, like golden orfe or mosquito fish, if you're prepared to spend more time and money.	Check the dimensions of your pond. In order to stock your garden pond with fish, you will need to make sure the pond is large enough to support the fish you intend to introduce. Fish need a certain amount of space, as well as variation in depth. Your pond should have a minimum 12-15 square feet of surface area in order to add fish. The pond will need one area that is greater than two feet deep for hibernating amphibians if you intend to have any frogs. The pond will also need a number of areas that are under one foot in depth to support different species of aquatic plant life. Ensure the pond liner is appropriate and intact. If your garden pond is manmade, it likely has a liner to hold the water in. The material of the liner is made of isn't the only thing to look out for. The slope the liner creates in the pond is also important depending on the types of plant life and animals you intend to keep in the pond. Pond linings are usually made from clay, concrete or pre-formed plastic. Plastic linings may create too steep a slope to the pond to maintain amphibians in your garden pond. Make sure the lining is intact and holds water, or that the pond is filled from a continuous source to be certain the pond won't drain once you stock it with fish. Add filtration to your garden pond. While there are some kinds of fish you can keep in a garden pond without any form of filtration, your options can be significantly increased if you choose to add a mechanical or biological filter. Either filter system can be purchased in specialty stores or even large hardware stores. Mechanical filters require more frequent cleaning, as they rely on sponges or other filters to capture particles as they flow through the water. Biological filters can simply be placed in the pond, but may require that you ensure the water quality remains within acceptable parameters for the bacteria in the filter. Goldfish and Koi fish can both be kept without a filtration system. Add oxygenating plants. Keep your fish happy and healthy by maintaining a high oxygen level in the water of your garden pond. There are plants you can purchase that will naturally add oxygen to the water of your pond without any additional equipment. Anacharis is considered the best plant for oxygenating purposes. It is commonly recommended that you add one bunch of anacharis for each square foot of your garden pond to keep the water oxygen levels optimal for fish. Water sprites also serve as capable oxygenators but are not quite as effective. Be certain the pond is settled before adding fish. You need to be certain that the water quality is high enough to maintain a population of fish and that the plants and filtration devices are settled and established before introducing fish to your garden pond. Do this by completing the following: Be sure plant roots are covered with soil and gravel to prevent fish from accidentally uprooting and killing them as they swim. Use a water tester to check the PH levels of the water. Ideally, your pond should be between a 7.2 and 7.8 PH level. Wait for your plants to begin growing in your pond to ensure they will survive being transplanted. Add goldfish to your garden pond. Goldfish are the most common and most popular choice of fish for garden ponds. Goldfish are hardy fish that require very little supervision and often do not even require a filtration system for your pond. Goldfish can live for years in well maintained garden ponds. There are a number of colors and patterns goldfish can be found in. Goldfish are also available in a series of different body types thanks to selective breeding. Goldfish options are really quite varied. Choose Koi fish for your garden pond. Koi fish are the second most common type of fish to be found in garden ponds. They are a resilient breed of fish but may require filtration systems to be kept healthy. Koi fish can survive for years in well maintained ponds. Koi fish can grow to be up to 2-3 feet and even weigh as much as 35 pounds in large enough garden ponds. Koi fish regularly live to be fifty years old in well maintained garden ponds. Ponds with less than a thousand-gallon capacity may not be well suited for koi fish because of their ability to grow so large in size. Introduce golden orfe fish to your garden pond. Golden orfe fish are quick moving fish that prefer to live in schools. They tend to be yellowish orange and can be considered high maintenance fish for garden ponds and similar situations. Golden orfe fish require water quality that is significantly higher than that of goldfish or koi fish, which makes them less popular for garden ponds. Never introduce fewer than three golden orfes to a pond, as they may not survive when not in numbers. Add Plecostomus or mosquito fish to your garden pond. These last two types of garden pond fish are less common than others because they may require additional care or considerations as compared to the other more common types of pond fish. Plecostomus fish start very small but can grow up to two feet in length and cannot survive colder months in a garden pond. Some owners with large fish tanks take their Plecostomus fish indoors for the winter. Mosquito fish do not grow to be very large and tend to look like guppies. They are commonly introduced to ponds to eat mosquito larvae before they have a chance to hatch, but goldfish and koi fish will both serve the same purpose. Combat algae overgrowth. Algae can become a serious issue to maintaining appropriate oxygen levels in your garden pond. Algae absorbs oxygen and its growth prevents sunlight from reaching plants beneath the surface. Remove things that are shading your garden pond, as algae will grow in the shade. Make sure to remove overgrown oxygenator plants or water lilies. Adding store bought algaecide will keep algae from becoming an issue in your pond. Maintain water levels. Making sure your fish survive in the garden pond will require that you maintain a fairly even water level and quality. In order to do so, you will need to check the level of water in your garden pond regularly and add chemicals if necessary to restore the PH balance. Top off the water level on hot days as you lose water to evaporation. Check the PH balance when water levels change to ensure it remains within acceptable standards for your fish. Treat the water as necessary to retain PH balance as you add water. Keep your garden pond free of contaminates. You will need to keep your garden pond clean from floating materials that could injure your fish or affect the water quality. Doing so is fairly easy with basic pool cleaning equipment. Use a pool skimmer to remove fallen leaves and other things floating in the water. Use a net to remove larger objects or dead wildlife from your pond to ensure you keep the other wildlife healthy. Feed your fish. While your pond will probably provide plenty of food for your fish naturally through insects and plants, it's important to add high quality fish food to make sure your fish receive all the nutrients they need to live a long, healthy life. Go to a pet store to find the right kind of food for the fish you choose to add to your garden pond. You can purchase feeding stations that will distribute food for you if you are unable to get to your garden regularly.	Check the dimensions of your pond. Ensure the pond liner is appropriate and intact. Add filtration to your garden pond. Add oxygenating plants. Be certain the pond is settled before adding fish. Add goldfish to your garden pond. Choose Koi fish for your garden pond. Introduce golden orfe fish to your garden pond. Add Plecostomus or mosquito fish to your garden pond. Combat algae overgrowth. Maintain water levels. Keep your garden pond free of contaminates. Feed your fish.
https://www.wikihow.com/Make-Lemonade	How to Make Lemonade	To make classic lemonade, first cut about 6 lemons in half and juice them using a simple hand juicer. If you don't have a juicer or lemons, you can use 1 and three quarters cups of bottled lemon juice instead of fresh lemons. Set the lemon juice aside and mix 2 and a half cups of sugar with a cup of water in a large pot. Heat the mixture on the stove over medium heat for 4 minutes, or until the sugar completely dissolves into a clear, thick syrup. Once the sugar is dissolved, turn off the burner and mix in the lemon juice and another 1 and three quarters cups of water. Finally, pour the mixture into a heat-proof pitcher and refrigerate it for at least an hour. When you're ready to serve your lemonade, pour it over ice for a classic, refreshing drink.	Juice 8 lemons to get about 1 cup (240 mL) of lemon juice. Roll your lemons on the countertop to make them easier to juice. Next, cut your lemons in half and press them onto a lemon press over a pitcher or measuring cup. Twist the lemon halves over the press to get as much juice out as possible. Microwave your lemons for 10-20 seconds to soften the pulp and get more juice. If you don't have a lemon press, squeeze the lemon to get most of the juice out. Then, press a fork or mixer beater into the lemon pulp and twist it to release the rest of the juice. You can get a lemon press at your local grocery or department store or online. Transfer the lemon juice into a large pitcher. If you like pulp in your lemon juice, pour the squeezed lemon juice directly into the pitcher. If you don't like pulp, hold a strainer over the pitcher and pour the lemon juice over the strainer to catch the pulp. Then, empty the strainer into your compost or trash. Make sure your pitcher can hold at least 8 cups (1.9 L) of fluids. Pour 1 cup (225 g) of sugar into the lemon juice and stir to dissolve it. Since lemon juice is acidic, it can dissolve your sugar for you, which saves you a lot of work! Add the sugar directly into your lemon juice, then stir until the sugar dissolves. This should take about 3-4 minutes. If you don't want your lemonade to be as sweet, you can add less sugar. Try adding just 1/2 or 3/4 cup (112-165 g) of sugar. Don't add your water until the sugar dissolves so that the lemon juice isn't diluted. It will take the sugar longer to dissolve in diluted lemon juice. Add 6 cups (1.4 L) of cool water to your pitcher. Measure out your water using a large measuring cup. Then, slowly pour your water into the pitcher. It's best to use cool water so that your lemonade will chill faster. If you made simple syrup, just add 5 cups (1.2 L) of water. Stir the lemonade with a large spoon to combine your ingredients. Use a large plastic or wooden spoon to mix your lemonade. Continue to stir until the color is uniform and you don't see more than a light dusting of sugar settled at the bottom of the pitcher. You may see some sugar at the bottom of the pitcher, and that's okay. However, you shouldn't see a cloud of sugar. Taste your lemonade to make sure you like it. Use a spoon to scoop out a sip of lemonade. Then, taste the lemonade to see if it tastes good to you. If your lemonade doesn't taste right, try adding one of the following: If the lemonade is too sour, add a few tablespoons of sugar. If the lemonade is too sweet, add the juice of half a lemon. Serve your lemonade over ice so it’s chilled. If you want to serve your lemonade immediately, it'll taste best over ice. Place a couple of ice cubes in your glass, then pour your lemonade over it. Drink it immediately so the ice doesn't melt and dilute your lemonade. After your lemonade is cold, it's up to you if you want to use ice. If you don't like ice, it's okay to skip it. Store your lemonade in your refrigerator for up to 5 days. Cover your pitcher with a lid or a sheet of plastic wrap. Then, put it into the refrigerator. It'll keep for about 4-5 days. Stir your lemonade before you serve it so that the ingredients will be mixed well. It's normal for them to separate while the lemonade sits in the refrigerator. Make sugar-free lemonade using a sugar substitute. If you're watching your sugar intake, classic homemade lemonade might not be on your menu. However, you don't have to miss out on this refreshing treat! Simply replace the sugar in the recipe with your favorite sugar substitute. For instance, try 1 of the following: Use 1 teaspoon (4.9 mL) of liquid stevia. Try 6 tbsp (18 g) of granulated monk fruit sweetener or 8 teaspoons (39 mL) of liquid monk fruit sweetener. Use sparkling water to create fizzy lemonade. Instead of using regular water, use chilled club soda to make your lemonade fizzy. Pour the carbonated water slowly so it won't bubble over. Then, stir your ingredients to combine them. Try plain sparkling water or use flavored sparkling water to create a unique blend. For instance, strawberry sparkling water could make strawberry-lemonade, peach seltzer will make peach-lemonade, and lemon-flavored sparkling water will enhance the flavor of your lemonade. If you're making simple syrup, use regular water to make it. Then, replace the rest of your water with sparkling water. Add 1 tbsp (6 g) of dried lavender to make lavender lemonade. To make lavender lemonade, you'll need to make simple syrup. Add 1 cup (240 mL) of your water to a saucepan. Then, add 1 tablespoon (14.8 ml) (6 g) of dried lavender flowers and 1 cup (225 g) of sugar to the water. Heat your ingredients over medium heat for 4 minutes to make your syrup. Then, strain the water over your pitcher to remove the lavender. The lavender-infused lemonade will not be purple. If you want to create a lavender color, add 1-2 drops of purple food coloring and stir. If you do not have purple food coloring, add 1 drop of red food coloring and 1 drop of blue food coloring. Be sure to stir the lemonade well to blend all of the colors. Mix in 1-2 cups (200-400 g) of pureed strawberries for berry lemonade. There are 2 ways to add strawberries to your lemonade. If you're making simple syrup, use 1 cup (200 g) of strawberry puree in place of water when you make your simple syrup. Alternatively, mix 2 cups (400 g) of pureed strawberries into your lemonade after you mix it. Stir until the strawberries are well-blended. If you're adding strawberries to your lemonade after you mix it, you don't need to replace any of the water. Just add the strawberries to the prepared lemonade. Let your strawberry lemonade sit for a few minutes before you serve it to give the strawberry juices time to mix with the lemonade. Add 1 fl oz (30 mL) of vodka, rum, tequila, or bourbon for adult lemonade. You can make homemade hard lemonade by adding your favorite liquor. Pour vodka, rum, tequila, or bourbon into a shot glass or measuring cup. Then, add it to a glass of lemonade. Stir the lemonade to combine them into a refreshing adult drink. Play around with different types of liquor to see which you like the best. Garnish your glass with fresh herbs or fruit slices. If you're having a party or just want to feel fancy, garnishing your glass can make your lemonade look fancier. Choose a special glass, add sprigs of herbs, or use fruit slices. Here are some ideas: Slip a short sprig of lavender, rosemary, or thyme into each glass. Drop 2-3 fresh mint or basil leaves into the lemonade. Cut a slit into lemon or lime slices, then slide 1 onto each glass. Slice the bottom of a strawberry and push it down onto the rim of the glass. Serve the lemonade in mason jars and add a colorful paper straw for a rustic touch. Serve the lemonade in a tall glass with a paper umbrella and a maraschino cherry for a tropical refreshment.	Juice 8 lemons to get about 1 cup (240 mL) of lemon juice. Transfer the lemon juice into a large pitcher. Pour 1 cup (225 g) of sugar into the lemon juice and stir to dissolve it. Add 6 cups (1.4 L) of cool water to your pitcher. Stir the lemonade with a large spoon to combine your ingredients. Taste your lemonade to make sure you like it. Serve your lemonade over ice so it’s chilled. Store your lemonade in your refrigerator for up to 5 days. Make sugar-free lemonade using a sugar substitute. Use sparkling water to create fizzy lemonade. Add 1 tbsp (6 g) of dried lavender to make lavender lemonade. Mix in 1-2 cups (200-400 g) of pureed strawberries for berry lemonade. Add 1 fl oz (30 mL) of vodka, rum, tequila, or bourbon for adult lemonade. Garnish your glass with fresh herbs or fruit slices.
https://www.wikihow.com/Prevent-a-Suicide	How to Prevent a Suicide	When you know someone who may be considering suicide, you might feel helpless or scared. If you can recognize the warning signs and take action, you might be able to help support them through this difficult time. Some of the risk factors to watch for are if the person has tried to commit suicide in the past, if they've recently been fired or suffered a difficult breakup, or if they have a serious illness. Often, a person considering suicide will also give verbal warnings, like telling people “Everyone is better off without me,” or “What's the use.” If you fear that the person is considering suicide, talk to them and let them know that you care. You might want to tell them something like “You aren't alone. I'm here to listen and help.” If they won't consider help and you're concerned for them, call a crisis hotline, like 1-800-273-8255 or your national emergency number. You can also text 741741 to get in touch with a trained counselor at the Crisis Text Line.	Pay attention to risk factors. There are some life events that make a person more likely to attempt suicide. If you know what to look for, you will have a better chance at preventing it from happening. Pay attention to the stressors going on in the person's life and consider whether they might be placing the person at risk for suicide. Make a mental note of whether the person has attempted suicide in the past. You may have to just ask, “Have you ever considered suicide?” Be aware if anyone the person knows has recently died, especially from suicide. The death of someone close to them can cause some people to consider suicide. This is especially true for teenagers. Find out if there is history of suicide in their family. You may have to ask them directly or ask one of their family members. Pay attention if the person is or has been a victim of violence, bullying, humiliation, or abuse. These situations can lead a person to view suicide as an option. Notice if the person has suffered a loss such as being laid off from work, a divorce or break-up, or even if their reputation has been severely damaged. Be alert if the person has a serious illness such as chronic pain or exhaustion with no end in sight. Sometimes people view suicide as a way to end their pain. Listen for verbal warnings. Often a person considering suicide will give verbal clues about what they are planning. Knowing what phrases to listen for can help you recognize when the person is suicidal and help them before they go through with it. Be alert for phrases that suggest the person feels they are a burden on people like, "Everyone is better off without me" or "They won't have to deal with me". Listen for signs that they feel no one cares about them or understands such as: "No one cares what happens to me"; "Nobody gets me"; or "You just don't understand!" Pay attention if the person indicates that they don't see any point in living by saying things like, "I have nothing to live for", "I'm just so tired of life". Notice if they say something hopeless such as: "It's too late now. I can't go on"; "There is nothing left to do"; "What's the use"; or, "I just want the pain to stop." Notice their emotions. You can help prevent a suicide by paying attention to how the person feels and is acting emotionally. There are some emotional warning signs that the person might be contemplating suicide. If they aren't expressing their feelings, then ask them. You might say, “How are you doing emotionally? How do you feel?” Have they expressed a sense of personal failure, hopelessness, or guilt? Do they seem depressed, anxious, or overwhelmed? Notice if they are crying a lot or are upset all the time. Make a note of whether they are moody or irritable. Do they get angry at things that didn't bother them before? Sometimes people may even seem calmer and happier than they have been in a while. They may be looking forward to an end to their pain and suffering. Pay special attention to this sign, especially if they have been feeling down for a long time. Look for changes in behavior. People that are thinking about suicide may show behavioral warning signs. Paying attention to how the person is acting can help you prevent their suicide. Pay special attention if the person is talking, reading, or writing about death/suicide. Notice if they seem disinterested in things they used to enjoy. Have they stopped participating in regular activities? Giving away personal possessions, especially items of value, for no reason is a sign someone might be considering suicide. Buying weapons or pills and visiting places like bridges, overpasses, rooftops, etc. may be signs a person may be planning suicide. Assess their intent. Find out how serious the person is about taking their life. Get all the information you can. This way you can take appropriate action to prevent their suicide. Ask the person, “Are you considering suicide right now? In the next few hours, days, or weeks? Find out if they have a plan and the means to do it by asking, “Do you have a plan for how to do it? Do you already have the weapon?” Keep in mind that they may not be honest about their intent. Consider their warning signs and risk factors, as well as what they tell you. Use your 'CLUES'. This acronym stands for Connect, Listen, Understand, Express concern, and Seek help. Using the steps of 'CLUES' will help you remember what to do to prevent a suicide or help someone else in trouble. Connect with the person. One of the worst things for a person contemplating suicide is feeling that no one understands or cares. The key is to help this person stop feeling invisible. Talking to them builds a connection and lets them know that you care. Actively show that you hear what is being said and understand that their pain is real. Telling them things like, “It's not that bad” or “Things will get better” doesn't help and may make the person feel like you don't understand or aren't listening to them. Instead, say things like, “You aren't alone. I'm here to listen and help” or “I may not understand exactly how you feel, but I know I want to help you in any way I can.” Listen to them. If the person is upset, admits they are considering suicide, and/or shows a lot of the warning signs for suicide, don't leave them alone. Stay with them, talk with them, and listen to what they have to say. You don't have to say a lot, or even anything. Just being present with them and listening to them talk about how they feel can prevent a suicide. If you can't stay, then contact someone else that you and the person trust to come stay. Don't leave until the other person arrives. Remove any distractions (cut off the TV, log-off the computer) so that you can focus on the person, but keep your phone nearby so you can call for help. Understand how they feel. Although you may have never considered suicide, try to sympathize with how the person is feeling. Don't tell them how they should feel or what they should do. Just express your desire to support them and understand what they are feeling. Reflect what is said back to the person to show that you understand how they feel. For example, if they say "I've tried everything, but don't know what else to do." You can reply, "I understand. It's frustrating when you've tried so many things but there's no relief.” Express your concern. Let the person know that you are worried and want to help. Just knowing that you care about them, how they are feeling, what they are going through, and their life may help prevent a suicide. Be yourself and be honest when you talk to them and express your concern. Say something like, “I don't know how to solve your problems, but I do know that I am worried about the effect they are having on you. I don't want you to die.” Seek help. The person's safety is the number one priority, and you might not be able to handle it on your own. Talking to a professional about the person that is contemplating suicide can get them the help that they need. This is especially true when the person won't seek help on their own. Call a crisis hotline like 1-800-273-8255 or your national emergency number if you think the person is seriously ready to attempt suicide. You can also text 741741 to get in touch with a trained counselor at the Crisis Text Line if you're more comfortable sending a message. Contact a crisis counselor, religious leader, therapist, doctor, psychologist or other professional that has the training needed to prevent a suicide. Tell them, “I am with someone that is suicidal”. The person may get upset when you call for help, but you are doing the right thing to prevent a suicide. Explain to the person that you are only trying to help them and that is why you are contacting a professional. You might say, “I'm not trying to upset you. I just want to help and this is the best way for me to do that.” Let someone close to them know. Lots of times someone that is suicidal will ask you not to tell anyone else about what is going on. You don't need to tag their friends in a Facebook post saying the person is suicidal, but you should let someone close to them know what is going on. This way, the person has a support team looking out for them and trying to prevent the suicide. The stress of this won't be only on your shoulders. If the person is under 18, then tell an adult you trust. You can tell the person, “I don't want to make you mad, but we need help with this. I'll call Coach.” You could explain to the person that you aren't going to mention suicide. This can help you and the person feel better about you asking for help. For example, “I'm not going to mention suicide. I'm just going to say we have some emotional stuff we need help with.” If the person is being abused by someone, you should avoid telling the abuser. Instead, you should talk to a teacher, coach, or supervisor about your concerns. Take the source of their issues into account when deciding who to talk to. For example, if the source of the problem is a teacher, then don't go to that teacher with your concerns. Set up a safety plan. You can prevent a suicide by setting up a plan in advance for handling suicide attempts or signs that a person is planning suicide. This way everyone on the support team will know what to do. You can download a Suicide Prevention Safety Plan from the Suicide Prevention Lifeline website. Include a list of people that will check on the suicidal person, important phone numbers, etc. Include the person when you are making the plan and if possible, have a professional help make it. Also, encourage them to see a therapist so that they can work on their issues and help them to identify a support system, such as friends and family. Check-in frequently. Don't stop checking on the person immediately after the suicide crisis is over. Regular check-ins allow you to recognize any warning signs or new risk factors for suicide. They also let the person know that you still care about them and how they are doing. Make sure other people on the support team are checking in with the person as well. Checking on the person doesn't have to be a serious thing. It can be meeting up for ice cream and a chat about how the week is going. You don't have to ask, “Are you thinking about suicide?” every time you get together, but do be on the lookout for warning signs. Encourage healthy living. One way to prevent a suicide is to encourage the person to do things that will help keep them healthy in general. Encourage them to eat well, get enough sleep, get physical activity, and socialize. Work with them to develop a bedtime routine to make sure they are getting enough rest. Suggest activities that you can do together like hiking, playing a sport, or swimming that will also get the person physically active. Buy the person a journal so that they can express their feelings instead of holding them in. Take care of yourself. Trying to prevent a suicide can be physically, emotionally, and mentally draining on you. Make sure you are doing the things you need to do to take care of yourself, just like you are doing for the person considering suicide. Get enough sleep and eat healthy meals. Spend time with your friends and family doing things you enjoy. Go to see a funny movie, take a bike ride, or have a picnic. Start practicing meditation or using other stress-reduction and coping strategies. Even just taking a few deep breaths can help calm you from the stress of trying to prevent a suicide. Recognize emotional abuse. If someone threatens suicide as a way to get you to do what they want (whether you believe them or not), it's emotional abuse. You aren't responsible for someone choosing suicide. And you shouldn't feel pressured to do something you aren't comfortable doing because someone is threatening suicide. If you know someone that threatens suicide when you don't do what they want, you should tell someone you trust. For example, if your boyfriend says he will kill himself every time you say you want to leave him, you should tell a close friend, your parents, or someone else you trust. You can also call the crisis hotline at 1-800-273-8255, text the Crisis Text Line at 741741, or dial your national emergency number. They can help the person threatening suicide and you. Calling for help will also let the person know that even though you aren't giving into what they want, you do take their suicide threat seriously.	Pay attention to risk factors. Listen for verbal warnings. Notice their emotions. Look for changes in behavior. Assess their intent. Use your 'CLUES'. Connect with the person. Listen to them. Understand how they feel. Express your concern. Seek help. Let someone close to them know. Set up a safety plan. Check-in frequently. Encourage healthy living. Take care of yourself. Recognize emotional abuse.