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https://www.wikihow.com/Handle-Dry-Ice	How to Handle Dry Ice	If you need to handle dry ice, start by taking precautions to protect your skin, such as by wearing a long-sleeved shirt, gloves, and goggles. Then, use metal tongs to pick up and move the dry ice. Alternatively, try putting on a mitt or draping a towel over your hand before picking up the dry ice. If you need to store dry ice, put it in an insulated styrofoam container that's not air tight to avoid a build-up of carbon dioxide. To get rid of dry ice instead, pour warm water over it until it sublimates.	Know the dangers of handling dry ice. Handling dry ice is dangerous due to its extremely cold temperatures that can lead to frostbite and tissue injury. The carbon dioxide vapors in an unventilated area are also toxic. If prolonged contact with dry ice occurs, do not rub the affected area. Remove clothing that is not frozen to the skin and place the affected area in a warm water bath. Avoid direct dry heat. Protect yourself by dressing in a long-sleeved shirt, long pants, and closed-toed shoes. Proper protection is essential while handling dry ice. The best protection is to cover all of the surfaces of your body that could be exposed. Gloves and goggles are extremely important to protect your hands and eyes from injury. Pick up the dry ice with tongs. Never handle dry ice directly with your bare hands. If possible, use metal tongs when transferring chunks of dry ice to new locations. If you do not have tongs available, wear an oven mitt or towel while handling the dry ice. Metal tongs with serrated edges work best. Use a chisel to break off smaller pieces from the block. If you purchased a block of dry ice and need smaller pieces, use caution while chiseling them off. Break off pieces of the ice by setting a chisel to the desired point, and tapping it lightly with a mallet. Always wear eye protection while chiseling to prevent chips from flying into your eyes. Use the dry ice in a well-ventilated area. Dry ice is frozen carbon dioxide. As it warms, it sublimates (turns directly from a solid to gas, skipping the liquid phase) into its gaseous form. Exposure to large amounts of gaseous carbon dioxide is hazardous to your health and can cause you to lose consciousness or suffocate. Working in a room with good ventilation or an open window can prevent a dangerous buildup of gas and keep you safe. Symptoms of excessive carbon dioxide inhalation include dizziness, headache, and increased heart rate. Store dry ice in an insulated container that is not airtight. Dry ice sublimates relatively quickly, but its shelf life can be extended by storing it an insulated container such as a Styrofoam cooler. Make sure the container is not airtight to prevent the buildup of carbon dioxide gas. Too much gas in an airtight container can lead to an explosion. Melt the ice when you are finished with it by pouring warm water over it. The warmer the dry ice gets, the faster it sublimates. To dispose of it, you can either leave it open to the air in a warm area or pour warm water over it until it is gone. Do not leave children unattended around dry ice. Don't try to dump the dry ice down a sink drain or toilet or you could damage the pipes. Don't dispose of dry ice in the trash. Don't let the dry ice evaporate in a small area without proper ventilation. The build-up of carbon dioxide can lead to unconsciousness and even suffocation. Wear protective gloves when handling dry ice. Dry ice is very cold and should never be handled directly. Protective, insulated or leather gloves should be worn while handling the ice. An oven mitt or towel is also sufficient to protect your skin. Prolonged direct contact to dry ice can freeze your skin cells and cause an injury similar to a burn. If possible, use tongs to transfer the dry ice to different locations. Use certified food-grade dry ice. Dry ice can be obtained in a pellet or block form. During production, the dry ice is in contact with many potential contaminants that can be hazardous to your health. For many applications, these contaminants are not hazardous as the items that are being kept cool will not be consumed. If you are using the dry ice to keep your food cold, make sure that you get food grade dry ice that is contaminant free. Food that comes in direct contact with the dry ice is perfectly safe and can be consumed without worry. As dry ice warms up, it turns directly in the gas carbon dioxide. Carbon dioxide is what gives the fizz to a soda and is perfectly safe to consume in these small amounts. Do not put dry ice directly into drinks or food that will be consumed as this can cause severe burns to the mouth and throat. Put a piece of cardboard or newspaper between the dry ice and the food. Dry ice is much colder than the temperature of your freezer or refrigerator. If possible, avoid having the food in direct contact with the dry ice, particularly in the refrigerator. Wrapping the dry ice in newspaper also adds an extra layer of insulation that can make the block last longer. Dry ice will freeze any food it comes in direct contact with. Know the proper placement of dry ice in a freezer or refrigerator. If you lose power and you don't want to lose all of the food in your refrigerator, dry ice is the best way to keep your food from spoiling. It is particularly useful if you know you will not have power for a few days. The placement of the dry ice is important: in a freezer, the dry ice should be placed above the food. When using dry ice in the refrigerator, place the block at the bottom of the freezer. Do not put dry ice in a functioning freezer or refrigerator. Because the dry ice is much colder than the temperature of the freezer, the freezer will turn off. Avoid placing dry ice near plastic or glass containers as the dry ice can freeze the container and cause them to crack or break. Use containers with loose lids that are not airtight. Frozen carbon dioxide sublimates into a gas, skipping the liquid phase. Dry ice must be contained in a cooler, fridge, or freezer that allows this gas to escape. Storing dry ice in an airtight container can lead to a hazardous buildup of gas and can be an explosion hazard.	Know the dangers of handling dry ice. Protect yourself by dressing in a long-sleeved shirt, long pants, and closed-toed shoes. Pick up the dry ice with tongs. Use a chisel to break off smaller pieces from the block. Use the dry ice in a well-ventilated area. Store dry ice in an insulated container that is not airtight. Melt the ice when you are finished with it by pouring warm water over it. Wear protective gloves when handling dry ice. Use certified food-grade dry ice. Put a piece of cardboard or newspaper between the dry ice and the food. Know the proper placement of dry ice in a freezer or refrigerator. Use containers with loose lids that are not airtight.
https://www.wikihow.com/Make-Popcorn-Boxes	How to Make Popcorn Boxes	To make a popcorn box, start by drawing the template of a popcorn box onto a piece of cardboard or posterboard. You can print out a template from the internet, or you can freehand your own. Your template should have 4 main panels side-by-side that taper in slightly at the bottom. Once you've traced a template onto a piece of cardboard or posterboard, cut out the outline of the box so all of the panels are still connected. Finally, fold the cardboard or posterboard into a box shape along the lines you drew and tape or glue it together.	Choose and print a template. Find a template online by searching for free designs on blogs, or use the linked template at the bottom of this page. Download the image and prepare to print it in the size you need. Print the design onto cardstock. Make sure to use cardstock, not plain printer paper. Cardstock is thicker and sturdier, which will help hold the box together and keep it together. Printer paper will be too flimsy and may fall apart. Make sure to choose a paper size suitable for the size you want your boxes to be. For example, 8.5 in × 11 in (22 cm × 28 cm) paper will make small boxes that are more suitable for children. If you want larger boxes, try printing on 9 in × 12 in (23 cm × 30 cm) sheets or even 11 in × 14 in (28 cm × 36 cm). Before hitting print, make sure that your printer can handle the paper size and weight of the cardstock. Select the correct print settings under preferences. Cardstock will be somewhere between 50-110 lb. For a unique touch, you could print the design on a different color of cardstock, such as light blue or pink. Score the lines of the template. Use a bone folder or paper scoring wheel to score any lines that will need to fold in when you put together the box. Be careful not to cut all the way through the paper. Make sure to score the right side—the printed design side—so the paper will fold in the right direction. Cut the box out with scissors. Carefully cut along the edges of the design, making sure not to cut off any flaps or tabs. Make your cuts straight so your box isn't lopsided. Fold the box together. Make folds along the lines you've already scored and put the box together to make sure all the sides meet and match up. Check that all the correct flaps are in place. Glue or tape the sides together with designated flaps or tabs. Your printable should include some flaps or tabs to attach the box's sides to each other. Locate these extra panels and use non-toxic craft glue or tape to close off the box. Make sure to wipe off any excess glue, then let dry. Double-sided tape also works well for this step. When gluing or taping, make sure to align the edges carefully. You can bring the opposite side of the box down so that it is flush with the table's surface to ensure you are aligning the two pieces properly. Line with wax paper and fill with popcorn. Wax paper will keep the butter and oil from soaking into the paper, so you can use the boxes again. Fill the box with your favorite flavor of popcorn and enjoy! When you're done, throw away the used wax paper and re-line the box the next time you use it. Choose your paper material. White cardboard or posterboard are great options for this project because they're sturdy and thick, but not too thick to cut through. You could also use a sheet of cardstock, either white or in the color of your choice. Find a template or freehand your own. Print out a template and trace it onto your cardboard or posterboard, or simply draw out your own template. To make the lines straight and accurate, use a ruler and measure out each panel as well as tabs to attach the bottom and sides together. Include four main panels side by side--these should be tall and rectangular, tapering slightly at the bottom. Along the edge of one of the outer panels, add a long tab to connect the sides together. Add a rectangle below one panel for the bottom. The sides of the square should be the lengths of the panels' bottom edges. Along the sides of the bottom square, add tabs to attach the bottom to the panels you fold it together. A standard size for the panels is 4 × 3 × 8 in (10.2 × 7.6 × 20.3 cm). Cut out the pieces with scissors, an X-acto knife, or a box cutter. Depending on how thick your paper is, choose the correct tool to cut out your design. You may also want to use a ruler with the knife tools to make straight cuts. If you're using cardboard, you should use a box cutter and a ruler. If you're using posterboard, an X-acto knife with a ruler should be sharp enough to cut through the material. If you choose to use cardstock, scissors will be sufficient to cut out your design. Glue or tape the pieces together. If you're using glue, spread some non-toxic craft glue along the edges and let the box sit for half an hour to dry before filling it with popcorn. If you use tape, place transparent or double-sided tape along the edges or flaps and press to close the box. Line the box with a sheet of wax paper and fill with popcorn. To reduce mess and re-use the box in the future, line your box with wax paper. Fill the box with warm popcorn and enjoy, then discard the greasy wax paper when you're done. Line the box with fresh wax paper the next time you use it. Find a small, thin box. Look for a thin cardboard packaging box, such as the packaging for ice cream cones. Cut off the tabs and straighten any edges on the top. If the box is too tall, cut it down to the right size by trimming the top. Cover the box in white paper. Use any thin, white paper that will fold and wrap easily. Some easy options include printer paper, wrapping paper, or butcher paper. Wrap the box in white paper and tape or glue it down, then trim off any excess. Add decorative accents. Use red construction paper or cardstock to cut out some stripes and a circle for a classic red-and-white box. For a unique, personalized popcorn box, decorate with paint, stickers, or markers. Add letters that spell out “popcorn. ” You could cut the letters out of white paper and glue them on or use stickers. If you're going for a classic look, place a red circle in the middle of the box and center the letters in the circle. Use glue to affix them to the box or, if you're using stickers, simply peel them off their backing and press them to the box. Line with wax paper and fill up with popcorn. Use a sheet of wax paper to cover the bottom and sides of the box and protect it from grease and butter. This way, you can re-use your box for another movie night. Fill the box with popcorn, then throw away the used wax paper when you're done.	Choose and print a template. Print the design onto cardstock. Score the lines of the template. Cut the box out with scissors. Fold the box together. Glue or tape the sides together with designated flaps or tabs. Line with wax paper and fill with popcorn. Choose your paper material. Find a template or freehand your own. Cut out the pieces with scissors, an X-acto knife, or a box cutter. Glue or tape the pieces together. Line the box with a sheet of wax paper and fill with popcorn. Find a small, thin box. Cover the box in white paper. Add decorative accents. Add letters that spell out “popcorn. Line with wax paper and fill up with popcorn.
https://www.wikihow.com/Care-for-Ghost-Crabs	How to Care for Ghost Crabs	To care for ghost crabs, fill a glass aquarium tank that's at least 20 gallons in size with enough sand for your crabs to burrow and dig in. You should also provide your crabs with places to hide and things to climb on, which you can do by adding a few clean shells, plastic plants, or bits of driftwood to their tank. Since dehydration can have a serious effect on a crab's health, make sure to always provide your crabs with a dish of salt water and keep their tank at 70% humidity, which will help them breathe and keep their gills moist. During feeding time, offer your ghost crabs a variety of foods, like vegetables, fruit, fish, and meat, to see which they prefer.	Get a large tank. The first step of providing a good environment for your ghost crabs is getting a nice and large tank for them to live in. Aim for a tank around 20 gallons (75.7 L). If you are going to get more than four ghost crabs, you should get a bigger tank. A glass aquarium is the best option for your container, but you can use a cheaper plastic container if necessary. Make sure that the container you use is strong enough to hold wet sand, which can get heavy. It should also have a lid that fits tightly to stop the crabs from getting out. It should let in air while keeping in the moisture. Add some sand. Once you have your container you need to get it ready for your ghost crabs. Ghost crabs live on beaches and you need to try to replicate this environment in your home “crabitat.” Start by pouring in some safe sand to use as substrate. The sand should be at least a few inches deep, and ideally you should half-fill the tank. Ghost crabs like to dig into the sand so you need to give the space to do this. You can buy “crab sand” at your local pet store, but it will generally be quite expensive. A cheaper option is to buy clean play sand from a hardware store. As long as the sand has not been contaminated it should be fine for your crab. Check for any tears in the bag, discolouration, smells or leaks before you buy. You can also use coconut fibre substrate, or use a combination of this with some clean play sand. Provide a varied environment. After you have added the sand substrate, you need to add some extra elements to create a more stimulating and varied environment for your crabs. Place a few clean seashells around the tank, and add in some plastic plants and bits of driftwood. Make places where they can hide, and clamber around. Provide a sloped area of sand to help with burrowing. Avoid putting in any resinous (evergreen) wood into the tank. Cedar and pine can irritate crabs. Keep it humid. Crabs need a humid environment to live in. Buy a humidity gauge for your tank so you always know what the level of humidity is. For crabs like ghost crabs, you should generally aim for around 70% humidity. If you regularly check the gauge you can just spray in some clean untreated water to raise the humidity level. A humid environment will help them keep their gills moist and help them breathe. Dehydration can have a serious effect on the health and vitality of your crabs. Provide your crabs with water. Although ghosts crabs live on land, and cannot actually swim, they do need a constant supply of water. Ghost crabs have to return to water periodically to moisten their gills in order to breathe. In the wild, a ghost crab would walk up to the shoreline and wait till a wave ran over him, before scuttling back up the beach. You must ensure your crabs have access to water in their container at all times. You should ensure you have a dish of saltwater in the tank that you change at least every two weeks. Create saltwater by mixing two and a half teaspoons of sea or aquarium salt with a gallon of water to reach a gravity reading of around 1.01-1.08. Be sure you leave the water to sit overnight so that the chlorine and chloramines dissipate before you place it in the tank. Make sure the dish is easy for your crabs to get in and out of. You crab can also get moisture from wet sand. Feed your crabs. Ghost crabs can be considered both scavengers and predators. They have a broad and varied diet, which includes decomposing plant and animal matter as well as mole crabs, clams and turtle hatchlings they catch on the beach. Provide a variety of vegetables, fruit, fish and meat to your crabs and see which foods they like. Crabs really enjoy a variety of food, so try different natural foods and have not been treated with any pesticides or chemicals. Avoid too much repetition in your crab's diet and pay attention to what food he likes the most. You can also buy prepared crab food from your pet store as a reliable and easy option. Clean the tank. Ghost crabs aren't especially messy or high-maintenance, but you will have to spend some time helping them maintain their environment. You should regularly spot clean the tank, to remove dirty sand and bits of food detritus. Use a sand sifter, fishnet or kitchen strainer to scoop up some sand and sift out the dirty bits. Add in some new sand every few weeks to keep the tank clean and refreshed. Sift the sand more often the more crabs you have. With one crab, every three weeks is fine. With four, every week. With six or more, it's good to sift every other day. Reshape the environment. It's a good idea to spend a little bit of time reshaping the environment every few weeks to help keep your crabs stimulated. Move the toys and other objects around, alter the lay of the sand, or add a new slop or sand-hill.	Get a large tank. Add some sand. Provide a varied environment. Keep it humid. Provide your crabs with water. Feed your crabs. Clean the tank. Reshape the environment.
https://www.wikihow.com/Make-a-Hamster-Bin-Cage	How to Make a Hamster Bin Cage	Buying a hamster cage from the pet store can be expensive, but luckily you can easily make your own cage out of a plastic bin, some supplies, and a few tools. Use a 15 to 20-gallon plastic bin with a lid. Cut a large rectangle out of the lid and replace it with wire mesh, which will keep the cage well ventilated. Wipe down the inside of the bin with a diluted bleach solution to prevent your hamster from getting sick from any harmful chemicals. Once the bin is dry, put 2 inches of paper bedding, cellulose fiber, or aspen shavings on the bottom of the cage. Add a hamster wheel, wood chews, a water bottle, and a food bowl to keep your hamster happy and healthy.	Purchase a clear 15–20 US gal (57,000–76,000 ml) plastic bin. Get a plastic bin with a lid online or from a department store. According to the RSPCA, you should get a cage that's at least 30 × 15 × 15 in (76 × 38 × 38 cm) large for each hamster. This will give it enough space to move around and play. You can keep dwarf hamsters together but you should increase the size of the cage accordingly. You should house Chinese and Syrian hamsters in separate cages. Draw an outline of a rectangle on the bin's lid. Leave a 2 in (5.1 cm) gap between the lines of the rectangle and the edge of the lid. This space will be used to attach wire mesh so that your cage is ventilated. Cut out the center of the bin’s lid. Once you've drawn the outline, puncture the line with a knife or razor blade so you can start cutting it out. Then, use a pair of scissors to cut out the line and pop out the rectangular piece of plastic. Drill holes every 3 in (7.6 cm) around the outside edge of the lid. Mark small circles around the outside edge of the lid every 3 in (7.6 cm) with a marker. Then, place the lid on the bin and use an electric drill with a ⁄ 4 inch (0.64 cm) or larger drill bit to make the holes in each of the markings. These holes will allow you to attach the wire mesh on the lid of the cage. Cut out a piece of hardware mesh that’s the same size as the lid. Purchase hardware mesh online or at a hardware store. The mesh should be made of metal so that your hamster can't chew its way out of the cage. Measure the length and width of the lid on your container with a tape measure or ruler. Then, cut out a piece of the mesh that's the same size as the bin lid. Mesh will keep the cage ventilated without allowing space for your hamsters to escape. Use wire cutters or a strong pair of scissors to cut the wire mesh. Attach the mesh to the lid with zip ties. Thread the zip tie through the mesh and then through the holes that you drilled in the lid. Secure the zip tie and pull on the end of it to tighten it to the cage. Repeat this process until you've attached the mesh to the lid at every hole. Snip the excess ends off the zip ties. Cut the ends of the zip ties so that they don't stick out. Your hamster cage is now ventilated. Before you put the hamster in its new cage, make sure you set it up properly. Wipe down the inside of the bin with a diluted bleach solution. Fill a bowl with cool water and a drop of liquid bleach. Wear a pair of gloves and dip a rag into the solution and wipe down the inside of the bin, the mesh, and the lid to disinfect it. Then, dry the inside of the cage with a rag or paper towel. Wiping down the cage with the bleach solution will prevent your hamster from getting sick from any harmful chemicals that may get on the bin when it's being manufactured. Place a 2 in (5.1 cm) layer of bedding in the cage. Bedding will absorb the hamster's urine and will make a comfortable home for it. Purchase paper bedding, cellulose fiber, or aspen shavings online or from a pet store and pour it into the bottom of the cage. Even out the bedding until there is a 2–4 in (5.1–10.2 cm) layer. Don't pack down the bedding so the hamster can burrow through it, use around 6-7 inches Avoid using pine and cedar shavings because it can give the hamster splinters and injure it. Use dye-free bedding to prevent your hamster from getting sick. Get a hamster wheel to give your hamster exercise. A hamster wheel will allow your hamster to run around and exercise even if there isn't a lot of room in its cage. Young hamsters need to exercise more than older hamsters, so make sure you have one so that your hamster can grow up to be healthy and strong. Get a 6.5 inches (17 cm) wheel for dwarf hamsters and get an 8 inches (20 cm) wheel for Chinese, Syrian, and other large hamsters. Install a water bottle to give your hamster a water source. Buy a hamster water bottle online or at a pet store. Attach command strips or velcro to the back of the bottle. Then, attach the other side of the velcro inside of the cage in an area that your hamster can reach. Hamsters like fresh water, so empty the bottle and replace it every day. Do not fill a bowl with water because you hamster could drown. Put a bowl with food at the bottom of the cage. Get a small-pet bowl online or from a pet store and place it on top of the bedding in your cage. You can feed your hamster 10 g (0.35 oz) of hamster feed each day. You can also occasionally supplement its diet with some fruits and vegetables. Hamsters will store food in their cheeks and hide it around the cage. Replace fresh food, like fruit, every day to prevent it from getting moldy. Give the hamster toys and accessories to keep it occupied. You can get small houses, wood chews, wooden balls, and other accessories for your hamster. This will give it something to do and give it a place to hide food and hide in. A hamster that has places to hide in their cage will be more relaxed than a hamster without toys or accessories. Spot clean the cage daily and replace the bedding once a week. Hamsters will usually go to the bathroom in the same spot in their cage. Clean this area daily to make your weekly deep cleaning easier. Replace the bedding and wipe down the inside of the cage with a diluted bleach solution once a week to keep it clean. Keeping your hamster cage clean will prevent your hamster from getting sick and will stop bad odors from forming.	Purchase a clear 15–20 US gal (57,000–76,000 ml) plastic bin. Draw an outline of a rectangle on the bin's lid. Cut out the center of the bin’s lid. Drill holes every 3 in (7.6 cm) around the outside edge of the lid. Cut out a piece of hardware mesh that’s the same size as the lid. Attach the mesh to the lid with zip ties. Snip the excess ends off the zip ties. Wipe down the inside of the bin with a diluted bleach solution. Place a 2 in (5.1 cm) layer of bedding in the cage. Get a hamster wheel to give your hamster exercise. Install a water bottle to give your hamster a water source. Put a bowl with food at the bottom of the cage. Give the hamster toys and accessories to keep it occupied. Spot clean the cage daily and replace the bedding once a week.
https://www.wikihow.com/Give-an-Injection	How to Give an Injection	Before you give an injection, read through the instructions on the packaging so you know the dosage to give and how to perform the injection. You should also make sure that the needle and syringe are in unopened sterile packaging, which will reduce the risk of infection. Next, fill the syringe and identify the injection site according to your doctor's instructions. For example, if you're giving a subcutaneous injection, aim for a location on the abdomen at least 2 inches away from the belly button. To prepare the injection site, clean the skin with rubbing alcohol and let it dry. Once it has dried, pinch the skin with your non-dominant hand and insert the needle quickly at a 45-degree angle with your other hand. Then, push down on the plunger to administer the medication before withdrawing the needle.	Determine what type of injection you are giving. Your doctor or should give you detailed directions on the type of injection you will administer as well as the technique. When you are ready, review the detailed instructions that come with the medication as well as the directions given to you by your doctor, nurse, or pharmacist. If you have any questions or doubts about how and when to administer the injection, talk to your doctor, nurse, or pharmacist. Ask questions if you are not sure about the correct syringe, needle length, and needle gauge before proceeding. Some medications come ready-to-use, while others require you to fill the needle with medication from a vial. Be very clear on the supplies you need for the injection. Some people receive more than one type of injection at home. It is easy to confuse the syringes and needles needed for one injection with those intended for use with another medication injection. Be familiar with the product packaging. Not all injectable medication packaging is the same. Some medications may need reconstitution before administration. Many come packaged with everything you need including syringes and needles. Again, it is imperative that your healthcare provider teaches you about your medication and any preparatory steps specific to that medication. Simply reading the instructions or a "How To" is not sufficient — you must have access to a direct link to ask questions and become educated on your medication and the administration. Once you have talked to your doctor, you can also review the product literature, which will give clear step-by-step instructions on anything you need to do in order to prepare the medication for administration. Again, this is should not be considered a replacement for talking to your healthcare provider about how to prepare and administer the medication. The literature will also tell you the recommended syringe size, needle size, and needle gauge, if those are not included in the packaging. Give a medication packaged in a single dose vial. Common manufacturer packaging for many injectable medications is done by putting the medication into a vial called a single dose vial. The label on the medication vial will say either “single dose vial” or will contain the abbreviation, SDV. This means each vial contains only one dose. There may be fluid left in the vial after you have prepared the dose you need to give. The remainder of the medication in the vial is to be discarded and not saved for another dose. Prepare a dose from a multi dose vial. Other medications are packaged in a multi-dose-vial, which does allow for more than one dose to be withdrawn from the vial. The label on the medication will say “multi-dose vial” or contain the abbreviation, MDV. If the medication you are using is packaged in a multi-dose vial, use a permanent marker to write the date it was first opened on the container. Store the medication in the refrigerator between doses. Do not freeze the medication. Small amounts of preservatives may be used in the manufacturing process for medications contained in multi-dose-vial. This helps to minimize the growth of any contaminants, but only protects the purity of the medication for up to 30 days after the vial is opened. The vial should be discarded 30 days after the first date of opening has passed, unless your doctor advises you otherwise. Gather your supplies. You will need the medication package or vial, the syringe that comes with the product if available, a purchased syringe-needle unit, or separate syringes and needles that are put together at the time of administration. Other items you need include alcohol pads, a small gauze pad or cotton ball, a band-aid, and a sharps container. Remove the outer seal from the medication vial then wipe the rubber top of the with an alcohol pad. Always let the area air dry after wiping with an alcohol pad. Don't blow on the top of the vial or the cleaned skin as this can cause contamination. Use the gauze pad or cotton ball to apply pressure on the injection site to reduce bleeding. Cover this with a band-aid. The sharps container is used as an important safety measure to protect the patient, caregiver, and community from biohazardous materials. The container is a thick, plastic, bin designed to hold used sharps. Sharps are lancets, syringes, and needles. When the sharps container is full, arrangements are made to transfer it to a place that destroys biohazard equipment. Examine the medication. Be sure you have the right medicine in the right strength, and the expiration date has not passed. Be sure the medication vial or package has been stored according to the manufacturer's guidelines. Some products are stable when kept at room temperature before use and others may need refrigeration. Check the packaging for visible damage such as cracks or dents in the vial that holds the medication. Look at the area around the top of the vial. Check for cracks and dents in the seal around the top of the medication container. Dents can mean that the sterility of the packaging may no longer be reliable. Look at the liquid inside the container. Check for particulate matter which is anything unusual or floating inside the container. Most injectable medications are clear. Some insulins appear cloudy. If you notice anything other than clear liquid inside the container, other than some insulins products, then discard it. Wash your hands. Thoroughly clean your hands using soap and water. Include washing your nail area, between your fingers, and your wrist area. This helps prevent contamination and reduce the risk of infection. It is recommended to wear FDA approved gloves such as Medint Latex Examination Gloves prior to an ejection as an extra barrier against bacteria and infection. Inspect the syringe and needle. Be sure the syringe and needle are in unopened, sterile packaging that shows no evidence of damage or deterioration. Upon opening, check the syringe for cracks in the barrel or discoloration of any part of the syringe. This includes the rubber top on the plunger. Any damage or deterioration indicates the syringe should not be used. Examine the needle for any evidence of damage. Be sure the needle has not been bent or broken. Do not use any product that appears damaged including damage to the packaging that might indicate the needle is no longer considered sterile. Some packaged syringes and needles have a visible expiration date, but not all manufacturers provide this on the packaging. If you are concerned that a product is too old to use, contact the manufacturer. Have any lot numbers available when you call. Discard damaged or deteriorated syringes, or those that have expired, by putting them in a sharps container. Verify that you have the correct size and type of syringe. Be sure to use a syringe designed for the injection you are giving. Avoid interchanging different types of syringes as this can result in serious errors in dosing. Use only the type of syringe recommended for the medication you are giving. Select a syringe that holds a little more than the amount you need to administer. Follow the manufacturer's recommendations regarding the needle length and gauge The needle gauge is the number that describes the diameter of the needle. Larger numbers mean skinnier needles. Some medications are thicker and need a smaller gauge, or larger diameter needle. Most syringes and needles are currently manufactured as a single unit for safety reasons. When you select your syringe size you are also selecting your needle length and gauge. Be sure you have the proper equipment to administer the injection. This information is detailed in the product literature, or is available by asking your pharmacist, doctor, or nurse. Separate syringes and needles are still available. If this is what you have, then assemble the syringe and needle. Make sure that the syringe is the proper size and the needle is sterile, unused, and the correct length and gauge for the type of injection you're performing. Intramuscular and subcutaneous injections use different needles. Fill the syringe. Follow the packaging instructions if available or proceed with filling the syringe from the medication vial. Sterilize the top of the vial with alcohol and allow it to air dry for several minutes. Prepare to fill your syringe. Know exactly how much liquid medication you need to withdraw and administer for your dose. Your syringe should contain exactly the amount of the prescribed dose. This information is available on the prescription label or the instructions provided by the doctor or pharmacy. To fill the syringe, pull the plunger back to fill it with air equal to the exact amount of fluid you will need. Holding the vial upside down, insert the needle into the rubber seal, and push the plunger to inject the air from the syringe into the vial. Pull the plunger out to withdraw the fluid to the exact amount needed for administration. Sometimes air bubbles are visible in the syringe. Tap the syringe gently while the needle is still in the medication vial. This moves the air to the top of the syringe. Push the air back into the vial then withdraw more medication if needed to be sure you have the exact amount you need to administer. Get the patient comfortable. Consider icing the area before administering the injection to reduce pain, particularly if the patient is a child. Let him or her sit in a comfortable position with the area exposed. Be sure you can comfortably reach the area of administration. Have the person remain as still and relaxed as possible. If you wipe the area with alcohol, wait several minutes for the area to air dry before inserting the needle into the skin. Determine the injection site based on your doctor's instructions. A subcutaneous injection (SQ) is one given into the fatty layer of the skin. SQ injections are necessary for specific medications and for doses that usually require small amounts. The fat layer where the injection is given is between the skin and the muscle. One place that is good to give a subcutaneous injection is the abdomen. Select an area below the waist and above the hip bone, and about two inches away from the belly button. Avoid the belly button area. SQ injections can be given in the thigh area, halfway between the knee and hip, and slightly to the side as long as you can pinch up one to two inches of skin. The lower back is a good place for SQ injections. Target the area above the buttocks, below the waist, and halfway between the spine and the side. The upper arm is a usable site as long as there is enough skin to pinch up one to two inches. Use the area of the upper arm that is halfway between the elbow and shoulder. Alternating between sites will help prevent bruising and skin damage. You can also alter within the same general site by using different patches of skin within that area. Proceed with the injection. Clean the skin on and around the site with rubbing alcohol. Allow the alcohol to dry before administering the injection. This shouldn't take more than a minute or two. Do not touch the wiped area with your hands or any other material before giving the injection. Verify that you have the right drug, right site of injection, and that you have prepared the correct dose for administration. Hold the syringe with your dominant hand and pull the needle cover off with your other hand. Pinch the skin with your non-dominant hand. Determine your angle of entry. Depending on the amount of skin you can pinch, you can insert the needle at either a 45 degree or 90 degree angle. Use a 45 degree angle if you can only pinch about one inch of skin. If you can pinch two inches of skin, then insert the needle at a 90 degree angle. Grasp the syringe tightly and use a quick motion of your wrist to puncture the skin with the needle. Insert the needle quickly and carefully at the determined angle with your dominant hand while pinching the skin with your other hand. Quick needle insertion helps prevent the patient from becoming tense. Aspiration for a SQ injection is not necessary. There is no harm in doing so unless you are administering blood thinning agents, such as enoxaparin sodium. To aspirate, pull the plunger back slightly and check for the appearance of blood in the syringe. If there is blood, then remove the needle and find a different spot to administer the injection. If no blood is found, continue. Inject the medicine into the patient. Push the plunger down until all the fluid has been released. Remove the needle. Push down on the skin above the injection site and use a quick and careful motion to remove the needle in the same angle in which it was administered. The whole process doesn't need to take more than five or ten seconds. Discard all used sharps in a sharps container. Administer an insulin injection. Insulin injections are given SQ but require different syringes to be sure each dose is accurate Plus, insulin administration is ongoing. Keeping a record of injection sites is an important part of insulin administration that helps you to rotate your sites. Recognize the difference in syringes. Using a regular syringe can cause serious dosing errors. Insulin syringes are graduated in units instead of cc's or mls. It is critical that you use an insulin syringe when giving insulin. Check with your doctor or pharmacist to be sure you understand which type of insulin syringe to use with your prescribed insulin type and dosage. Determine the injection site. An intramuscular injection (IM) delivers medication directly into a muscle. Choose an injection site that has easy access to muscle tissue. There are four primary sites recommended for administering IM injections. Those include the thigh, the hip, the buttocks, and the upper arm. Alternate between injection sites to prevent bruising, soreness, scarring, and skin changes. Give the injection into the thigh. The vastus lateralis is the name of the muscle that you will be targeting for your medication delivery site. Visually divide the thigh into three sections. The middle section is the target for the IM injection. This is a good site if you are giving yourself an IM injection since you can easily see and reach the target area. Use the ventrogluteal muscle. This muscle is located in the hip. Use landmarks on the body to find the location where you want to inject the medication. Find the proper location by having the person lie on his or her side. Place the heel of your hand on the upper and outer part of the thigh where it joins the buttocks. Point your fingers toward the person's head and point your thumb towards the groin. You should feel a bone along the tips of your ring finger and little finger. Form a V shape by moving your pointer finger away from the other fingers. The injection is given in the middle part of the V shape. Give the injection into the buttocks. The dorsogluteal muscle is the area where you want to inject the medication. With practice the target area becomes easier to locate, but begin by using physical landmarks and divide the area into quadrants to be sure you have the correct area. Draw an imaginary line, or actual line using an alcohol wipe if available, from the top of the crack to the side of the body. Locate the midpoint of that line, and move up three inches. Draw another line that crossed the first one, forming a cross. Locate a curved bone in the upper outer square or quadrant. The injection should be given in the upper outer square below the curved bone. Administer the injection in the upper arm. The deltoid muscle is located in the upper arm and is a good site for IM injections if there is adequate muscle tissue. Use an alternate site if the person is thin or has little muscle in that area. Find the acromion process, or the bone that crosses the upper arm. Draw an imaginary upside down triangle with the bone as the base and the point of the triangle is the level of the armpit. Give the injection in the middle of the triangle, one to two inches below the acromion process. Clean the skin on and around the site with an alcohol wipe. Allow the alcohol to dry before administering the injection. Do not touch the cleaned area with your fingers or any other material before giving the injection. Hold the syringe firmly with your dominant hand and remove the needle cover with your other hand. Put pressure on the skin where you are giving the injection. Push down gently and pull the skin so it is tight. Insert the needle. Use your wrist to inject the needle through the skin at a 90 degree angle. You will need to force the needle deep enough to be sure you deliver the medication into muscle tissue. Selecting the correct needle length helps to guide you in the injection process. Aspirate by pulling the plunger back slightly. Look for blood that is pulled back into the syringe as you pull back on the plunger. If there is blood, then carefully remove the needle and find a different spot to administer the injection. If no blood is seen then continue with giving the injection. Carefully inject the medicine into the patient. Push the plunger down until all of the fluid has been released. Do not push too hard on the plunger as this forces the medication into the site too fast. Push the plunger in a steady but slow manner to reduce pain. Remove the needle in the same angle in which it was injected. Cover the injection site with a small gauze pad or a cotton ball and a band-aid, and check on it regularly. Make sure it looks clean and the injection site is not continuing to bleed. Watch for an allergic reaction. Any new medication should be first administered in a physician's office so the patient can be monitored for allergy signs and symptoms. However, if signs or symptoms of an allergic reaction develop during subsequent treatments, seek medical attention immediately. Signs of an allergic reaction include hives, a rash or itching; shortness of breath; difficulty swallowing; feeling like your throat or airway is closing; and swelling of the mouth, lips, or face. Call 911 if symptoms of an allergic reaction develop. You have just injected a medication into the body which speeds up the reaction time if an allergy is present. Seek medical attention if you develop an infection. Even the best injection technique can sometimes allow entry of contaminants. Contact your doctor as soon as possible if you develop a fever, flu-like symptoms, headache, sore throat, joint and muscle aches, and gastrointestinal problems. Other symptoms that warrant prompt medical attention include chest tightness, nasal congestion or stuffiness, a widespread rash, and mental changes like confusion or disorientation. Monitor the injection site. Watch for changes in skin tissue at the point of injection and the area immediately surrounding it. Injection site reactions are more common with some drugs than others. Read the product literature before drug administration to know what to look for. Common reactions that occur at the site of an injection include redness in the area, swelling, itching, bruising, and sometimes a raised lump or hardened area. Alternating injection sites can help to minimize damage to the skin and surrounding tissue when frequent injections are needed. Persistent problems with injection site reactions warrant medical evaluation. Dispose of used items safely. Sharps containers are a safe way to dispose of used lancets, syringes, and needles. Sharps containers can be purchased at your local pharmacy and are available online. Never put lancets, syringes, or needles in the regular trash. Review your state's guidelines. Your pharmacist can help you to find a program that meets your needs. Many states have clear guidelines and suggestions on developing a safe system for disposing of biohazardous waste created from giving injections at home. Sharps, including used needles, lancets, and syringes, are biohazardous waste since they are contaminated with skin and blood from direct contact with you or the person receiving the injections. Consider an arrangement with a company that provides mailback kits. Some companies provide a service that supplies you with sharps containers you need and make arrangements that allow you to safely mail the containers to them when they are full. The company takes responsibility for proper destruction of biohazardous waste. Ask your pharmacy about safe ways to discard any vials that contain unused medications. Often, any opened vials of medication can be placed into the sharps container.	Determine what type of injection you are giving. Be familiar with the product packaging. Prepare a dose from a multi dose vial. Gather your supplies. Examine the medication. Wash your hands. Inspect the syringe and needle. Verify that you have the correct size and type of syringe. Fill the syringe. Get the patient comfortable. Determine the injection site based on your doctor's instructions. Proceed with the injection. Determine your angle of entry. Inject the medicine into the patient. Administer an insulin injection. Determine the injection site. Give the injection into the thigh. Use the ventrogluteal muscle. Give the injection into the buttocks. Administer the injection in the upper arm. Clean the skin on and around the site with an alcohol wipe. Insert the needle. Carefully inject the medicine into the patient. Watch for an allergic reaction. Seek medical attention if you develop an infection. Monitor the injection site. Dispose of used items safely.
https://www.wikihow.com/Make-a-Darth-Vader-Costume	How to Make a Darth Vader Costume	To make a Darth Vader costume, start by putting on black pants and a long-sleeved shirt. Next, get into a pair of black boots and black gloves. Additionally, attach a cape around your neck with velcro and put on a Darth Vader helmet, which you can buy from a costume store. Then, tuck a light saber into your belt. For the finishing touch, make a control panel by painting a cardboard box black, and stick it to your chest with duct tape. Finally, glue or tape toothpaste caps or beads to the box to make the control panel's buttons.	Search the internet for pictures of Darth Vader to use as guides. Use a search engine such as Google or Bing for pictures of Darth Vader that show his entire body, as well as close-ups of different parts of his costume (e.g. mask, cape, suit). Use these as a guide when purchasing or finding supplies. Make a list of everything you will need. You want to make sure you are prepared and acquire any necessary materials or supplies you might not have at home. Divide the costume into 6 sections: helmet, dark clothes, dark boots, dark gloves, cape, and accessories. Decide what type of costume you want - something that is 100% accurate, something that is comfortable, or something that is quick and easy to make. Decide what parts of the costume you can make at home, and what you need to buy from a toy or costume store. Purchase inexpensive black clothing. Black is Darth Vader's signature color, and black clothing is a key element of the costume. You can save money by buying black clothing from a thrift store. You will need a long-sleeve shirt or sweatshirt, sweatpants or cargo pants, and socks. Think about where you will be wearing the costume when selecting clothing items. Purchase heavy, bulkier clothes if you plan on wearing it outside as a Halloween costume. For a costume party, look for cotton items that are thin and loose to help keep you comfortable indoors. If you are planning on adding armor or padding (e.g. football pads) underneath your clothes to give you a muscular look, consider buying things in a size or two larger than you normally wear. Make or buy boots and gloves. You will need thick black gloves and boots. As a result of his deformities, Darth Vader kept his body covered-up at all times, including his hands and feet. Motorcycle gloves and boots work very well because they are big, thick, and typically black. Large leather or pleather gloves, and/or cheap black snow boots work as well. You can also make your own "boot" covers to wear over your shoes. Here are the directions: You can sew your own boot covers using pleather material, 1/4 inch elastic, and a sewing machine. Make a pattern by tracing your shoe and pants from the bottom of the sole to your knee. Do this for your right and left leg. Trace the pattern onto your fabric, making sure to include the width of the shoe at the toes and heels, and adding fabric as needed. Leave a 1/2 inch of fabric along one side for a seam. Do this twice for each side and then cut-out your tracings. Sew the two halves together for each boot, only sewing along the sides and keeping the top and bottom open. Cut four pieces of elastic that are the same length as the bottom of your boot. Place one end of the elastic near the right seam and the opposite end next to the left seam. Secure with flat pins and machine stitch elastic to the bottom of your boot. Put the boots on by pulling them over your shoes and pants. Find or purchase supplies for a paper mache helmet. Paper mache is a great for making a helmet that is 3-dimensional, hollow, durable and light-weight. While you can always buy a Darth Vader helmet from a toy store or costume store, making one from paper mache is easy and fun. You will need: Newspaper Paper mache mix (1 part flour to 5 parts water) Saucepan Mixing bowl Balloon 3-4 empty cereal boxes Masking tape Recycled plastic container Hot glue and glue gun Black spray paint High gloss spray varnish Make the paper mache paste. Mix together 1 part flour to 5 cups water in a Saucepan. Boil for three minutes and let cool. This method produces an even, smooth paste. You can also add equal parts water and flour, and then stir together in a mixing bowl. Do not add salt to the mixture as it makes the paper mache difficult to mold. Create a foundation for your paper mache helmet. You will use the balloon to create the base of your paper mache sculpture/helmet. Inflate the balloon and place it in a plastic bucket to prevent it from moving around. Add a single layer of paper mache to the balloon by dipping strips of newspaper into the paste and sticking them directly onto the balloon. Let everything dry before starting the next step. Paper mache can get messy. Use a flat working surface, such as a table or kitchen floor, and spread newspaper over the entire area before you begin. Cut out cardboard shapes from the cereal boxes to make Darth Vader's face. Build-up the face by cutting-out geometric shapes (squares, rectangles, triangles, and circles) and attaching them to the paper mache base using masking tape or hot glue. Once you are finished modeling Darth Vader's features with cardboard, add another layer of paper mache and let dry. Don't forget to create a visor that sticks-out over the eyes and juts out from the side of the face. Darth Vader breathes through a triangle-shaped respirator that projects out from his face and covers his nose and mouth. Deflate the balloon and cut out holes for the eyes and mouth. Carefully remove the bottom and back of the mask and use a pin to pop the balloon. Add additional paper mache to smooth out any rough edges or fill any gaps. Let dry before cutting-out two wide pie-shaped holes for the eyes, and a triangular hole in the respirator for the mouth. Cut-out plastic strips from a recycled container and glue over the mouth to create the vented slats of the mouthpiece. Spray paint the helmet and add the final details. Spray the entire helmet with black pray paint followed by a high gloss varnish. Poke a hole on either side of the helmet in the back string a piece of elastic through them to hold the mask in place. After you are finished painting, use hot glue to attach lenses from old sunglasses over the eyes. Take a few basic measurements. Measure yourself in three places: while wearing shoes or boots, measure the distance from the nape or your neck to the floor; stretch your arms to the side and measure the distance between your finger tips; and measure the circumference of your neck at its base. Bring them with you when you go to the fabric store, and ask someone to help you determine how much fabric you need to purchase. Allow yourself extra fabric, about 2.5-3 inches on two sides, for hemming. Fabric is usually sold by the yard. Select a pattern and purchase supplies. You can find patterns for a basic super hero cape online or at a fabric store. If you don't know how to use a sewing machine, there are a variety of cape designs available for different skill levels. Additionally, Darth Vader's cape is different from a standard super hero cape in that it doesn't "swoosh". You want to use heavy fabric to weigh the cape down. For a basic cape design, you will need: At least 1 yard heavy black fabric (this is to make a child's costume, adults will need more based on height and weight) At least 1 yard additional fabric if you decide to include a lining. Pattern paper All-purpose black thread 2-3 inches of velcro Erasable fabric marking pen or chalk Sewing machine Draw the pattern onto the cape and then cut it out. Using chalk or an erasable fabric marking pen, transfer the pattern from the paper onto the fabric. Adjust the pattern to accommodate your measurements (height from nape of neck to floor, and width of outstretched arms). Measure the width at the base of your neck to determine the collar size, adding several extra inches for comfort. When finished, cut-out the fabric. Repeat this step if you want to add a lining to your cape. Alternatively, you can draw, cut-out, and then sew two semi-circles together. Fold the fabric in half and pin together. Double your neck-to-floor measurement and mark it on the fabric, leaving about 2 inches from the base of the semi-circle to the edge of the material. Use a piece of chalk attached to a string to draw a perfect arch. Cut the material out. In the center, draw and cut-out a smaller semi-circle for your neck. Use a sewing machine to stitch the two halves together. Hem the collar and bottom of the cape and add velcro. Use a sewing machine to hem the collar and bottom of the cape using a simple double-fold hem. Fold the fabric over about 1/2 inches, and then fold it again another 1/2 inches. Secure with straight pins. Sew the hem about 1/8 inch from the second folded edge. When done, flatten the hem with an iron. When taking initial measurements for your cape, you want to add several extra inches for a hem. Hemming your cape will make it more durable and prevent the edges from fraying. Secure the collar together by sewing or gluing a 2-3 inch piece of velcro on each side. If your cape is heavy, you might need a slightly larger piece of velcro. Give yourself 10 to 15 minutes to get into the costume. Try everything on separately first to make sure it fits. Make any necessary adjustments before putting your costume on. Make sure you have everything you need to become Darth Vader. This includes: padding (optional), helmet, black long-sleeve shirt and pants, black cape, black gloves, and black boots. Put padding on first (optional). While padding is not necessary, it adds bulk and gives the impression of muscles. You can use old football or hockey gear, such as shoulder and chest pads, shin guards, and/or an athletic girdle. To avoid chafing, you should wear a t-shirt and briefs under the pads. If wearing one, put the athletic girdle or shapewear on first. Next, position the shoulder pads so they are comfortable and have someone help you secure them in the front and back. Finally, tie or strap-on knee of shin guards. Pads can be bulky and make it difficult or uncomfortable to move around in. If you are not used to them, practice wearing them around the house for a few hours over several days. Use duct tape (attached to clothing - not skin) to help secure pads that feel loose or shift too much. Sports equipment is expensive. If you do not have pads of your own, ask to borrow them from a friend or check a second-hand store or consignment shop for clean used items. Put on the black pants and long-sleeve shirt. You pants and long-sleeve shirt or sweatshirt should fit snugly but not be too tight. If you decide not to wear pads, but still want to create a bulky look, consider wearing a thick sweatshirt or layer several shirts. You can do the same for pants - wear two pairs of sweatpants, or pull black sweatpants over a regular pair of jeans. Layering clothing is also a good idea if you will be wearing the costume outside in cold weather. Tuck your pants into the boots and put on your gloves. Pull your boots up over your pants or tuck your pants into your boots. If necessary, lace-up and tie your boots before putting on your gloves. If you made boot covers, you can simply pull them over your sneakers. Try walking around. Stamp your feet when you walk so you look more intimidating. Add the cape and helmet. Tie or Velcro your cape around your neck. Adjust it so it is comfortable and not too tight. For the final touch, put on your helmet. Make sure your helmet fits properly and you can comfortably see and breathe. Try walking around your house to get a feel for the costume before going out. Add a lightsaber or make your own. If you have a lightsaber, carry it around by tucking it into a belt. You can also make your own lightsaber using a foam pool noodle. Use a knife to cut the pool noodle in half. Wrap silver duct tape about a quarter of the way around one of the ends. Finally, use black electrical tape to wrap three horizontal rings around the top of the silver tape, and two vertical strips between the horizontal rings and bottom of the silver tape. Make your own control panel. Darth Vader wore a control panel on his chest that monitored his vital signs and bodily functions. You can complete your costume by painting or spray-painting a cardboard box black. Next, create buttons and switches by either drawing them on with different colored metallic paint pens, or gluing buttons, beads, game pieces, or toothpaste caps to the front of the box. Use black duct tape to attach the control panel to your shirt, or tie black yarn or rope to each side and wear around your neck. Breathe deeply and make rasping noises. Darth Vader was equipped with mechanical lungs and a ventilator following his near-fatal battle with Obi-Wan Kenobi. As a result, his breathes are very loud and raspy. In Episodes IV, V, and VI, Darth Vader was voiced by the actor James Earl Jones. Despite his heavy breathing, his voice is deep and commanding. Prepare yourself by watching the movies in which Darth Vader appears. These include: Star Wars Episodes III, IV, V, and VI. Record yourself talking like Darth Vader. When in full costume, practice walking, talking and moving like him in front of a mirror.	Search the internet for pictures of Darth Vader to use as guides. Make a list of everything you will need. Purchase inexpensive black clothing. Make or buy boots and gloves. Find or purchase supplies for a paper mache helmet. Make the paper mache paste. Create a foundation for your paper mache helmet. Cut out cardboard shapes from the cereal boxes to make Darth Vader's face. Deflate the balloon and cut out holes for the eyes and mouth. Spray paint the helmet and add the final details. Take a few basic measurements. Select a pattern and purchase supplies. Draw the pattern onto the cape and then cut it out. Hem the collar and bottom of the cape and add velcro. Give yourself 10 to 15 minutes to get into the costume. Put padding on first (optional). Put on the black pants and long-sleeve shirt. Tuck your pants into the boots and put on your gloves. Add the cape and helmet. Add a lightsaber or make your own. Make your own control panel. Breathe deeply and make rasping noises.
https://www.wikihow.com/Advertise-a-Beauty-Salon	How to Advertise a Beauty Salon	To advertise a beauty salon, you should first create your brand by choosing a logo and design that engages your target market. For example, your logo might include an image of hair or scissors to signify the nature of your business. You should also make a website that reflects your brand and the atmosphere of your salon, such as calm and serene, or vibrant and lively. Similarly, create social media pages, like Facebook, Instagram, and Twitter, and upload content regularly to engage with your customers. For example, you could post pictures of clients and any discounts or offers available. Additionally, consider designing ads for a range of mediums, such as newspapers, radio, and the web, to reach a wider audience.	Establish your budget. Advertising in a broad range of media during key times of the year may help you to reach thousands of potential new clients. Establishing a media budget before you buy any advertising can help you determine your potential return on investment and keep you from wasting capital. Consider advertising beyond the Internet with print, radio, or television ads, which will reach a much wider audience than just the Internet. Radio or television ads can be expensive so they may be more appropriate for larger salons. One advantage of spending a little extra money on radio or television ads is that you'll reach a much wider potential client base. Spend your advertising budget where your potential clients read, listen, or watch, and within a circulation range of no more than 20 miles (32 km) from your business. Create a budget that allows for more advertising campaigns during your busiest times of the year, such as Christmas and Mother's Day. Figure out your customer profile. You'll want to target the specific market to which you plan to advertise. Figuring out your customer profile will help you advertise your salon most effectively and successfully. To create your customer profile, consider geographic location of your salon, gender, average income level, marital status, education level, and hobbies and interests. Create your brand. Choose a salon name, logo and design that engages your target market(s). This will help establish your identity and may create a connection between you and your customers or potential clients. Consider elements such as color schemes, names, and design features. Think about your location so that your brand matches it. Is your salon is in a quaint tourist region or a major urban area? Take note of successful businesses in your area and draw upon their ideas while keeping your brand distinctive and memorable compared to competitors. You and your staff are a part of the brand, so make sure to market your skills and talents. Coining a catchy slogan that can be printed on business cards, uniforms, and staff e-mail signatures can help establish your brand. For example, if your salon promotes holistic and energy based treatments, your slogan could be "beauty, bliss and beyond" or "good energy, great beauty. Hire an advertising agency or design your own ads. Once you've established the basic parameters of your advertising campaign, you can create the contents of your ads. You can design your own ads or hire an advertising agency, which may help optimize your campaign. If you decide to use professional help, meet with a several different ad agencies to find the one that best meets your needs and wishes. An ad agency can either design your web site or may help you find the right web designer. If you decide to design your own ads and website, research local businesses advertising to guide your design. You want your brand to be simple, distinctive, and attractive to your clients and potential customers. Design your print and audio ads. Ads are often the first impression potential clients have of you and you'll want to write your print and radio ads to attract them. Hooking your potential customers and keeping the message simple and concise can help attract a wide array clients. Design your ads to complement your brand. Use similar color and design schemes so that clients and potential customers associate these elements with you. Include items in your ad such as the salon name, your specialties, and any specials or offers you may have. Keep the information brief and simple so that people can easily remember your salon. Design your beauty salon's web site. Your web site should present a snapshot of the experience a client will enjoy at your salon. It is important that your salon have a professional looking website because it can draw in potential clients and help keep your current customer. The design should match your brand and mirror the feeling your clients will have when they enter your salon: maybe it's calm and serene; maybe it's vibrant and lively. Include sections on different services, stylists and their experience and talents, prices, products you sell, and any specials you offer. Structure the web site so that search engines can easily locate and bring potential clients to it. Include details like location, phone number, working hours, and email address on your website. Portray other aspects of your business such as the environment and facilities you provide like free coffee, Wi-Fi. Take help of online templates and customize them according to your needs. Guarantee your products and services. Guarantee the quality of your products and services. If you believe in them enough to guarantee satisfaction, potential clients may be more likely try out your salon and current clients may be more likely to stay. Buy advertising space in different media. You want to attract the broadest potential client base to your salon. Buying advertising space on different media such as newspapers, television, radio, or the web can help you increase your business. Make sure that the advertising you buy fits your needs and remains within the budget you established. Tailor your media coverage based on your location. For example, it's better to advertise in a larger local newspaper with broader circulation than in a news journal specifically written for your town. Promote through social media. People are increasingly getting information from social media accounts. Setting up Facebook, Instagram, and Twitter accounts can help advertise your salon and its services. Write posts about specials or events happening in your salon. Post pictures of clients and use hashtags to increase your visibility. Offer discounts to those happy customers who stop by to give reviews. In case of bad reviews, listen to the complaints of unsatisfied customers and try to work upon them. Interact with your customers on a regular basis. Write monthly or quarterly informational newsletters. Staying in regular contact with your target markets by email or regular mail will keep your salon name readily available. It can also direct clients and potential customers to your media accounts or actual salon. For example, you can write a bi-monthly newsletter, but make sure to keep your information concise and the sales pitch at a minimum. Offer specials to potential and current customers. Develop different specials or offers for clients that do not decrease your profits. Giving people an incentive can attract them to try out or return to your salon. Think of something inexpensive, but effective at enticing possible clients. For example, offer a free travel size hair product or a manicure on for birthdays. You can also offer a discount to first time clients or on slower business days. Christmas is the time when everyone looks for offers and discounts. You can take advantage of the Christmas holiday by giving your customers special Christmas offers and discounts. This will help in attracting new as well as existing customers. Encourage client referrals. Beauty salons rely heavily on word-of-mouth advertising. Train employees how to build clientele through referrals and client relationships. Give a discount or upgrade on later visit to clients who refer a friend. Be sure your business cards, media sites, and ads mention how clients can "friend" you on social media sites. Mention the benefits of being a friend of your beauty salon and consider coupling this with sweepstakes and daily deals offered only through your social media sites. Develop incentive programs for referrals. For example, you can run a contest for clients who refer the most new customers by rewarding them a free service of their choice. Partner with other businesses. Use other businesses to advertise your salon. You can work out a system where other local businesses display your business cards in their office in exchange for putting theirs in your salon. You can also consider running promotions with other businesses. For example, you and a local restaurant could offer discounts for visiting both locations. Host special events with other businesses to help defray costs. You could hold a sidewalk sale or a sponsor charity event with a partner business to help draw clients to both companies. Partner with national brands. Partnering with large, national or international brands can also attract customers. This can help increase your exposure through various types of media. For example, if you sell specific products, make sure the company places your salon name on their site telling under “available at these salons”. Sell branded merchandise. Selling a small selection of branded merchandise such as clothing or practical items like combs or brushes can increase exposure in your area. Make sure to keep inventory of these products at a minimum until you know they can sell.	Establish your budget. Figure out your customer profile. Create your brand. Hire an advertising agency or design your own ads. Design your print and audio ads. Design your beauty salon's web site. Guarantee your products and services. Buy advertising space in different media. Promote through social media. Write monthly or quarterly informational newsletters. Offer specials to potential and current customers. Encourage client referrals. Partner with other businesses. Partner with national brands. Sell branded merchandise.
https://www.wikihow.com/Diagnose-Collie-Eye-in-Shelties	How to Diagnose Collie Eye in Shelties	If you're unsure whether your Sheltie has collie eye, watch the size of its pupils under bright light, which will remain dilated if it has collie eye. Another way to test your Sheltie's eyesight is by wagging your finger towards its face and seeing if it blinks properly. If it doesn't blink, it's possible that it has collie eye. You should also check if its eyes are sunken or have a cloudy film over them, which are signs of collie eye. If you think your dog might have problems with its eyesight, take it to a veterinary ophthalmologist for an eye test.	Test your dog’s eyesight. If you want to know if your Sheltie has CEA, then test his eyesight. In mild cases, your dog may be able to see well enough to cope. In severe cases, your dog may be blind. Place objects in your dog's path and see if he avoids them or bumps into the obstruction. Take your dog on a walk along an unfamiliar route. See if he runs ahead to explore or walks hesitantly by your side as if unsure of his footing. Wag your finger toward your dog's eyeball and see if he blinks reflexively. Be careful that you don't create an air current when doing this or the dog may sense the air movement on his whiskers and blink because of that. Check your dog’s pupils. Watch the size of your dog's pupils and see if they become small in bright light. If the pupils remain large in bright sunshine, then there is likely a problem with the eye. Compare eye size. Carefully compare the size of one of the eye globes with the other. It's not common, but sometimes CEA can affect the size of the globe and result in a smaller than usual eye. Look for other eye abnormalities. In rare cases, some other symptoms may present. Other symptoms that may arise are eyes that are sunken in the sockets or a cloudy film over the eyes. Take your sheltie to a veterinary ophthalmologist. CEA is present at birth. The ideal time for a veterinary ophthalmologist to examine the eye is around five to eight weeks of age. This catches the pup in a sweet spot where the eye is big enough to examine, but before retinal pigments develop which can obscure the signs the specialist is looking for. Most adoptions occur after eight weeks of age. Talk to the breeder to see if the sheltie has been checked for CEA. If he hasn't, take him to the vet. Get an eye exam. When you take your dog to the veterinary ophthalmologist, the specialist examines the pup in a dark room. She will use a tool called an ophthalmoscope, which is part lens and part light source. She will shine the ophthalmoscope on the back of the eye and look for patches that are unusually transparent and through which the blood vessels are easily seen. This indicates the presence of CEA. Examine the optic nerve. The specialist will also examine the area around the optic nerve to see if the blood vessels suddenly disappear over the edge of a coloboma. She will also check to see if the retina is attached properly, or floating detached from the choroid. Know that the CEA gene cannot be detected by diagnosis. Unfortunately, an optical exam does not help detect dogs that carry the CEA gene who are not affected themselves. However, a genetic test is now available to detect the gene. A blood sample is sent to a specialist lab where it is screened for the mutation. Ideally all Shelties should be genetically screened prior to breeding, and only dogs that are completely healthy used as breeding stock. Know there is no treatment. If your dog is diagnosed CEA, the condition shouldn't worsen. Most dogs live long, healthy lives with little eyesight problems. Unfortunately, there is no treatment or cure for CEA. Awareness of the condition is crucial. Affected dogs should not be bred since the genetic mutation can be passed down to the offspring. Know where most cases occur. In Shelties, the numbers affected by CEA are considerably higher in Europe than in the United States. The incidence in the US is thought to be around 0.39%, which means around four dogs in every 1000 are affected. Be aware of related problems. CEA can be associated with other problems, like a coloboma, which is like a crater that forms around the optic nerve. Sometimes, the retina separates completely from the choroid and the dead space can fill with blood. If your dog has a coloboma, your dog can get surgery to help with that. Surgery may also be suggested if there is a threat of retinal detachment.	Test your dog’s eyesight. Check your dog’s pupils. Compare eye size. Look for other eye abnormalities. Take your sheltie to a veterinary ophthalmologist. Get an eye exam. Examine the optic nerve. Know that the CEA gene cannot be detected by diagnosis. Know there is no treatment. Know where most cases occur. Be aware of related problems.
https://www.wikihow.com/Treat-a-Concussion	How to Treat a Concussion	To treat a mild concussion, apply an ice pack to the affected area for 20-30 minute increments every 2-4 hours to reduce swelling. You can take acetaminophen for the pain, but avoid ibuprofen and aspirin, since they can make bruising and bleeding worse. Also, it's important to monitor the concussed person for the first 24 hours for any physical or cognitive changes. If they want to sleep, wake them every quarter hour for the first 2 hours, every half hour for the following 2 hours, and then hourly after that.	Assess the victim. Examine the wound and look carefully at the victim. Check to see if the victim has a bleeding head wound. Concussions might not bleed on the surface, but under the scalp, creating a "goose egg" or a hematoma (a large bruise). Visible external injuries are not always a good way to tell if someone has a concussion since some very minor scalp wounds bleed profusely, while some less visible impact injuries can cause major brain impairment. Physical symptoms to look for include signs of basilar skull fracture, Battle's sign (a swollen bruised area that appears several days after a skull fracture because blood has leaked into the area behind the ear), raccoon eyes, and rhinorrhea (leakage of cerebrospinal fluid). Check for physical symptoms. Mild and severe concussions can result in many physical symptoms. Look for any of the following symptoms: Loss of consciousness. Severe headache. Light sensitivity. Double or blurred vision. Seeing "stars", spots or other visual anomalies. Loss of coordination and balance. Vertigo. Numbness, tingling, or weakness in legs and arms. Nausea and vomiting. Amnesia. Obvious confusion. Check for cognitive symptoms. Since a concussion is an ailment of the brain, concussions often disrupt brain function. These disruptions include: Unusual irritability or excitability. Disinterest or difficulties with concentration, logic, and memory. Mood swings or outbursts of inappropriate emotions and tearfulness. Drowsiness or lethargy. Assess consciousness. When checking for a concussion, it is important to know whether or not the victim is conscious and know his or her level of cognitive function. To check the consciousness of the victim, try the AVPU code: A - Is the victim alert ? - Does the victim watch you with their eyes? Does he answer your questions? Does he respond to normal environmental stimuli? V - Does the victim respond to voice ? - Does the victim respond when spoken to, even if the response is small and not completely alert? Does he need to be yelled at to respond? A victim can respond to verbal commands and not be alert. A response of "Huh?" when you speak to them means they are verbally responsive, yet not alert. P - Does the victim respond to pain or touch? - Pinch skin to see if there is movement or if the victim opens his eyes. Another technique is to pinch or poke the nail bed. Be careful when doing this; you do not want to cause unnecessary harm to the victim. You are simply trying to get a physical response from him. U - Is the victim unresponsive to anything attempted? Watch the victim afterwards. Most concussion symptoms appear within minutes of the injury. Others appear hours later. Some symptoms can change days later. Keep a watch on the victim and call a doctor if symptoms worsen or change. Apply ice. To reduce swelling with a minor injury, apply an ice pack to the affected area. Apply ice every two to four hours, for 20-30 minute increments. Do not apply ice directly to the skin. Wrap it in a cloth or plastic. If ice is not available, use a bag of frozen vegetables. Do not apply pressure to any head trauma wound as this could push bone splinters into the brain. Take over the counter pain medicine. To treat head pain at home, take acetaminophen (Tylenol). Do not take ibuprofen or aspirin because that could make bruising or bleeding worse. Keep focused. If the victim is conscious, ask questions continually. This serves two purposes: to assess the degree of the victim's impairment, and to keep the victim awake. Continuing to ask questions can alert you to changes in the victim's cognitive state if the victim fails to answer a question they could answer before. If the cognitive state changes and worsens, seek medical attention. Good questions include: What is today's date? Where are you? What happened to you? What is your name? Are you feeling alright? Can you repeat the following words after me...? Stay with the victim. For the first twenty-four hours, stay with the victim. Do not leave them alone. Monitor their physical and cognitive function for any changes. If the victim wishes to sleep, wake the victim every quarter hour for the first 2 hours, then every half hour for the following 2 hours, then hourly. Every time you wake them, do the AVPU consciousness test as outlined above. You want to continuously monitor their cognitive and physical state in case symptoms appear later or worsen. If the victim does not respond to being woken up, treat as an unconscious patient. Avoid strenuous activity. For days after your concussion, avoid sports and strenuous activity. During this time, avoid stressful situations. Your brain needs to rest and heal. Before taking part in sports, you may want to contact your doctor. Returning to activity too early predisposes you to increased risk for a repeat concussion and long term problems of dementia. Don't drive. Do not operate a vehicle or ride a bicycle until you feel fully healed. Get someone to drive you to and from the doctor's office or hospital. Rest. Do not read, watch TV, text, listen to music, play video games, or perform any other mental task. You should rest both physically and mentally. Eat brain-healthy foods. Food can positively and negatively affect the healing of your brain. Avoid alcohol after a concussion. Also avoid fried foods, sugars, caffeine, artificial colors and flavors. Instead, eat the following foods: Avocados. Blueberries. Coconut oil. Nuts and seeds. Salmon. Butter, cheese, and eggs. Honey. Any of your favorite fruits and vegetables. Contact a doctor. Any suspected head injury or concussion needs to be evaluated by a medical professional. What may seem like a minor head injury could be a fatal one. If the patient is experiencing some minor symptoms but does't seem to be in a great deal of danger, drive them to the nearest doctor's office. If the patient is unconscious or if you are unsure the extent of the damage, call an ambulance. Driving a head trauma patient requires moving them, which should never be done until the head is stabilized. Moving a head trauma patient could lead to death. Go to the hospital. If the patient is having severe signs of a concussion after experiencing a blow the head, go the the ER immediately. They will do a CT scan and assess the brain for contusions and swelling. If the victim shows any of these symptoms, take them immediately to the ER: Loss of consciousness, even if briefly. Periods of amnesia. Feeling dazed or confused. Severe headache. Repeated vomiting. Seizure. Stay still and avoid movement. If you think a neck or spine injury may accompany the concussion, avoid moving the victim while waiting on the paramedics. Moving the person may cause further injury. If you must move the person, do so very carefully. Make sure to move the head and the back as little as possible. Follow up. If your symptoms do not improve within 7-10 days, contact your physician. If at any time your symptoms change or worsen, contact your physician. Continue treatment. There is very little known about the effects of concussion on the brain and on cognitive function. However, some treatments prescribed by your doctor may improve lingering symptoms. A doctor may perform any number of scans, including an MRI, CT, or EEG. A doctor may also perform a neurological test that evaluates your vision, hearing, reflexes, and coordination. Another test they may perform is a cognitive test, which checks memory, concentration, and recall.	Assess the victim. Check for physical symptoms. Check for cognitive symptoms. Assess consciousness. Watch the victim afterwards. Apply ice. Take over the counter pain medicine. Keep focused. Stay with the victim. Avoid strenuous activity. Don't drive. Rest. Eat brain-healthy foods. Contact a doctor. Go to the hospital. Stay still and avoid movement. Follow up. Continue treatment.
https://www.wikihow.com/Make-Fried-Oreos	How to Make Fried Oreos	To make fried Oreos, start by heating some cooking oil in a large pot until it reaches 375 °F. While the oil is heating, combine pancake mix, milk, eggs, and vegetable oil in a bowl. Then, dip Oreos in the batter and place them in the hot cooking oil. Let the Oreos cook for 2 minutes, or until they turn brown and crispy. As the Oreos are cooking, turn them continuously with a pair of tongs so they don't stick to the bottom of the pot. Once the Oreos done cooking, take them out of the oil and let them cool before serving!	Pour 2-3 inches (5-7.5cm) cooking oil in a heavy cooking pot. The pot should be deep enough so the sides are at least 4 inches (10cm) higher than the oil. When deep frying, there should be enough oil to completely cover the food you are frying, but the pot should not be more than half way full of oil. To fry, use a vegetable oil with a high smoking point and little to no flavor, like refined peanut oil, canola oil, grapeseed oil, or safflower oil. If you don't have a heavy cooking pot, or one with a very thick, heavy bottom, you can use a wok or a deep sauté pan instead. Heat the oil to 375ºF (191ºC). Use a frying, candy, or thermocouple thermometer. These thermometers show temperatures up to 500ºF (260°C). To check temperature of the oil, hold it in the center of the pan. If your thermometer clips to the side of the pan it will be easy to keep track of the temperature as you work. If you don't have a thermometer, stick a wooden spoon, skewer, or chopstick into the oil. If the oil bubbles around the wood, it's hot enough for frying. You can also use a kernel of popcorn to check the temperature. It will pop in oil that is 350ºF (178ºC), so you will know when it is close to optimum frying temperature. If the oil begins to smoke, it's too hot. Carefully removed your pan from the stove to cool. Combine pancake mix, eggs, milk, and vegetable oil in a large bowl and whisk until smooth. Your batter should not be runny--it should be thick and gooey so it will stick to the cookies. If your batter is too thin, add 1/4 cup of pancake mix. You can substitute funnel cake mix or waffle mix for pancake mix. Make sure it's thick enough to coat the Oreos. Dip an Oreo in the pancake batter using tongs or your hands, coating it entirely with batter. The cookie shouldn't sit in batter too long or it will get soggy, so only dip one at a time and then put it straight in the oil. The batter should be thick and sticky enough so you can't see through it to the chocolate cookie underneath. If you hand-dip the cookies, just use one of your hands--then you can use your "dry hand" to start frying the cookies and you won't need to stop to wash. If the cookies are coming apart or crumbling, put them in the freezer for 30-60 minutes. This also prevents the cream center from getting too melted when you fry it. Put the coated Oreo in the hot oil. Frying works best in small batches, so fry only 4 or 5 at a time, depending on the size of your pot. The cookies should have enough room to float around without touching each other and sticking together. When adding cookies to the oil, the temperature will drop (especially if you froze the Oreos before hand). Keep the oil between 250ºF-325ºF (121ºC-163ºC) while frying. Attempting to fry large batches will not only cause your batter to stick together, it will also lower the temperature of the oil too low and the dough won't get crispy. Be careful when cooking with hot oil. Don't throw battered cookies into the pot--this would cause spattering, splashing, and a dangerous situation. If you're afraid to use your hand to place the cookies in the oil, use tongs instead. Cook Oreos until they are crispy golden brown, remembering to turn them over with tongs. The cookies will float on top of the oil and fry quickly--less than 2 minutes. Don't walk away from the pot or they may burn or over cook. Keep the cookies moving as they fry so they don't stick together. Allow the oil to heat up between batches, back to 375ºF (191ºC). Use tongs or a strainer to remove bits of batter that may be floating in the oil. Remove the fried cookies with tongs and place them on a paper towel to drain. Oil remains on the outer fried dough and won't reach the inside batter or cookie. Blotting excess grease will make this decadent treat slightly more healthy. The oil provides the flavor and crunch of the cookie, so don't go overboard and soak up every last drop. You can also drain the cookies on a wire rack, but using absorbent paper towel will remove more grease than letting it drip off on a wire rack. Wait for the oil to cool, then use a funnel to pour it into an empty bottle. You can reuse the oil for deep frying (make sure to strain and remove any bits of batter floating around) or bring the oil to a donation point (often a waste management facility). Never pour oil down the drain. It will block your plumbing. If you can't find anywhere to recycle your cooking oil, make sure the lid is on tight and throw it in the trash or pour it over weeds. If you plan to reuse your oil within the next few weeks, store it in a cold, dark place or the refrigerator so it will last longer. If you don't have a funnel, pour the cooled oil into a paper cup, then pinch the top of the cup so you can easily pour it into the mouth of the sealable bottle or container. Serve warm. You can add a dusting of powdered sugar, vanilla ice cream, a drizzle of chocolate or caramel sauce, whipped cream, or any other garnish you'd like. Allow the cookies a minute or two to cool so your don't burn yourself, but do eat them while they're still warm! Keep finished cookies in an oven on low heat (about 200ºF or 93ºC) if you're doing a large batch so they will stay warm until they are served.	Pour 2-3 inches (5-7.5cm) cooking oil in a heavy cooking pot. Heat the oil to 375ºF (191ºC). Combine pancake mix, eggs, milk, and vegetable oil in a large bowl and whisk until smooth. Dip an Oreo in the pancake batter using tongs or your hands, coating it entirely with batter. Put the coated Oreo in the hot oil. Cook Oreos until they are crispy golden brown, remembering to turn them over with tongs. Remove the fried cookies with tongs and place them on a paper towel to drain. Wait for the oil to cool, then use a funnel to pour it into an empty bottle. Serve warm.
https://www.wikihow.com/Feed-a-Dog-Whole-Foods	How to Feed a Dog Whole Foods	Before you feed your dog whole foods, talk to your vet to make sure it will be a healthy choice for your pup. Once your vet has approved the new diet, start introducing the whole foods slowly so you don't upset your dog's stomach. To do this, add small portions of the whole foods to your dog's kibble and gradually increase the amount over time. You can try feeding it eggs, canned fish, leafy greens, and healthy leftovers like meat offcuts, which will give your dog plenty of nutrients. While you can feed your dog non meat items, keep in mind that meat is necessary for your dog to stay healthy, so don't try forcing a vegan or vegetarian-only diet.	Talk to a veterinarian. Before feeding your dog whole foods, get more information about your dog's nutritional needs. Consult your veterinarian for advice on what your dog should be consuming on a day-to-day basis, and in what portions. In addition, ask for advice on how to monitor your dog's health after changing its diet (e.g. keeping an eye out for gastrointestinal upsets or skin irritations). Ask your vet if your dog should be given vitamins or supplements with their whole food diet; do not purchase such products without a specific recommendation. Plan your budget for a whole food diet. Before embarking on a whole food diet for your pet, make sure that you can afford to feed your dog quality ingredients. Make a week-long sample menu for your dog (including treats and snacks) and calculate the approximate costs. Compare this amount to what you are currently spending on commercial dog food and treats, and ensure that you will have the extra money (if it works out to more) to keep up with a whole food diet. Feeding your dog whole foods doesn't not have to mean a complete overhaul of its diet - if a whole food diet seems too costly for you or your family to afford, consider adding small amounts of whole food to your dog's diet to supplement its regular dog food. Make a list of "NEVER" foods. While feeding your dog whole foods can be very beneficial for its health, there are a number of foods that could be toxic to your pet if consumed. Inform yourself by speaking to your veterinarian or researching these foods on reliable websites like petMD. Write a clear list and post it on the fridge or wall for other members of your family to keep in mind. Some notable foods to keep away from your dog are: Chocolate (especially dark chocolate), which can cause vomiting, diarrhea and seizures. Onions and garlic, which can cause the destruction of red blood cells and lead to anemia when consumed in large quantities, or over a long period of time Alcohol, which can be life-threatening even in small amounts. Yeast dough (notably the store bought kind that is used in making bread, rolls, and pizza), which can create alcohol in a dog's stomach and be potentially deadly. Grapes and raisins, which can cause kidney failure. Artificial sweeteners like xylitol, which can be incredibly toxic. Introduce whole foods slowly. Start introducing whole foods to your dog's diet by adding portions to its regular kibble. Be sure to reduce the amount of dog food your portion out to accommodate the whole foods that you're adding. To start, or as a regular addition to a regular kibble diet, new ingredients should make up about 25% of your dog's meals, and can include: Eggs (raw or cooked), which provide high quality protein and fat Canned fish (e.g. sardines or pink salmon), supplying omega-3 fatty acids that are good for your dog's skin and coat, and which help regulate the immune system and reduce inflammation Leafy greens, which can allow you to increase the amount you feed your dog without increasing their calorie intake significantly Healthy leftovers (e.g. meat offcuts), preferably in small quantities to prevent weight gain Maintain an omnivorous diet. While dogs' teeth and digestive tracts show carnivorous traits, dogs also have the proven ability to digest carbohydrate-based foods. There is, however, a carnivorous bias that makes meat an integral part of the canine diet; whatever your personal choices may be, never force a vegan or vegetarian diet onto a pet that's body is optimized to consume meat. Give your dog a balanced diet of meat, grain, and fruits and vegetables to provide optimal health without turning away from its ancestral diet. Be cautious about “raw food diets”. Raw food diets, or B.A.R.F. diets (Biologically Appropriate Raw Food diets), have grown in popularity and aim to mimic what dogs would eat in the wild (i.e. raw meats, grains, vegetables, and bones.) There is no definite evidence that this sort of diet is more beneficial for dogs than other diets, but there are a number of health risks associated with it, including exposure to dangerous bacteria and injury from bones. While dogs' digestive tracts can process raw meat, the presence of bacteria can still pose the threat of gastrointestinal distress and illness for both a dog and its owners. If you pursue a raw food diet for your dog, play it safe by: Following the U.S. Department of Health guidelines for food preparation and safety (visit https://www.foodsafety.gov/ ) Removing small or splintered bones from your dog's food Making sure that you and your family are all diligent about maintaining a clean food preparation space Give your dog fruits and vegetables as snacks. Outside of your dog's regular meals, snacks can be a great way to add whole foods to its diet. Feed fruits and vegetables (raw or cooked) to your dog as snacks, keeping in mind those that fall onto the “never” foods list (e.g. grapes). Feel free to let your dog snack on: Green beans, as they contain omega-3 fatty acids, vitamins A, C, and K, calcium, copper, fiber, folic acid, iron, niacin, manganese, potassium, riboflavin, thiamin, and beta carotene Spinach, which is high in iron and helps fend off inflammatory and cardiovascular issues Apples, which are high in vitamin C and antioxidants Watermelon, a good source of vitamin A, B-6 and C, and thiamin Pumpkin, a food high in fiber, vitamin A and anti-oxidants, which can also alleviate diarrhea and constipation Make homemade dog treats. Making your own dog treats is not only a healthy choice for your dog (free of preservatives and byproducts), it can also save you money. You also have the option of sneaking beneficial ingredients into your treats, such as fish oil to improve your dog's coat; other healthy ingredients to include in treats may include peanut butter, oatmeal, honey, bananas, and berries. While most homemade dog treats will generally last about a week, you can also freeze them to keep on hand for your pet. For example, try making your own jerky treats as an alternative to store-bought raw hides – cut chicken or sweet potatoes into 1/8 inch strips and bake at 200 degrees F for 2 hours. Monitor changes in your dog. During the initial period when you introduce whole foods into your dog's diet, take note of the changes in its health and mood. For a detailed account of changes, keep a journal where you write down exactly what you are feeding your dog, and the notable differences in its health (for example, an increase in energy, or a shinier coat.) Tracking your dog's diet on paper is a reliable way to identify possible food allergies; symptoms of food allergies may include: Recurrent ear problems Itchy skin that doesn't respond to steroid treatments Skin problems that occur all year round, regardless of season or climate Hair loss	Talk to a veterinarian. Plan your budget for a whole food diet. Make a list of "NEVER" foods. Introduce whole foods slowly. Maintain an omnivorous diet. Be cautious about “raw food diets”. Give your dog fruits and vegetables as snacks. Make homemade dog treats. Monitor changes in your dog.
https://www.wikihow.com/Date-a-Cancer-Woman	How to Date a Cancer Woman	Carefully plan dates for a Cancer woman in quiet, intimate settings. Try choosing a small, quiet coffee shop, or take her to a romantic restaurant. Once you're out with your Cancer woman, connect with her emotionally by being direct and sincere when you talk. When it's her turn to talk, listen attentively! She'll know you're fully present when you look directly into her eyes and respond to her with follow-up questions.	Opt for intimate settings. Some believe Cancer women do not love big, rowdy establishments. They tend to be drawn to intimacy, so they may dislike a rowdy bar as a date setting. Opt for a smaller, intimate location where it is easy to converse. For example, book a corner table in a tiny, romantic restaurant. You can also try a first date at a quiet coffee shop. If you go out to a bar, make sure it's quiet. Bars with loud music and huge crowds are unlikely to win a cancer woman's favor. Take trips together. Some think Cancer women love traveling. A good way to plan a date is planning short trips. Take her away for the weekend on occasion to somewhere she has never been before. A Cancer woman will appreciate this gesture. You do not need to spend a fortune on a trip. A day trip to a nearby city can be a great way to spend a Saturday with a Cancer woman. Remember that Cancer women prefer intimate settings. When planning activities for a day trip, look for locations that are quiet and low-key over loud bars and crowded restaurants. Make the first move during dates. Some think Cancer women prefer it if their partner makes the first move. They are unlikely to initiate physical contact or the first kiss. If a cancer woman seems engaged with you, try brushing her hand, touching her arm, or leaning in for a kiss. Plan events with a few close friends. If you're planning something like a birthday party for a Cancer woman, smaller is generally better. Cancer women have a few close relationships and prefer to spend time with small groups of people. Gather a Cancer woman's close friends for events rather than inviting, say, everyone from her office or casual acquaintances from school. You can, for example, have a birthday party for your Cancer woman in your home. Invite a few of her closest friends and plan low-key activities like board games. If you take a Cancer woman out for her birthday, invite only a handful of friends and choose a quiet location. Opt for genuine romantic gestures. Those who believe in astrology find Cancer women appreciate sincerity in a partner more than their career, material possessions, or education. Romantic gestures should come from a place of sincerity. Rather than trying to impress her with an expensive date night, go for something personal for her. For example, you don't have to spend a lot of money on a fancy restaurant. Instead, plan an intimate picnic lunch in area that's personally meaningful for you, like the park where you first met. Be direct and sincere with her. Some find Cancer women are sincere and loving by nature. They tend to be drawn to partners who can match them in this respect. When dating a cancer woman, work on opening up to her. Be sincere about what you're feeling and thinking if you want to win her favor. Be honest about expectations regarding the relationship. Let her know if you're looking for something casual or something more longterm. Cancer women appreciate honesty. Share your feelings with her. If a Cancer woman asks, "How are you?", they are not looking for a generic answer. Tell her honestly. Instead of saying, "I'm all right," say something like, "I'm feeling a little stressed at work. Can we talk for a bit?" Accept occasional mood swings. According to astrology, Cancer women tend to have more volatile emotions. It's not uncommon for a Cancer woman to be in a good mood in the morning and a sour mood by nightfall. Make sure you deal with her emotions accordingly. Cancer women need partners who are able support and understand their feelings. Do not try to talk a Cancer woman out of her feelings. This will not go over well. Instead, ask questions and let her express herself. Provide support rather than advice. Say things like, "I'm sorry you're feeling that way? How can I help?" Allow her to care for you. Some think Cancer women are naturally nurturing. Do not be surprised if your Cancer girlfriend wants to baby you a little. This is how Cancer women show affection, so try to accept it rather than push away from it. A Cancer woman may want to nurture you when you're feeling down. It's not uncommon for her to do things like do your dishes or clean your house if you're having a bad day. Allow her to do this on occasion. Do not try to talk her out of it. Instead, show gratitude. Thank her for what she does. Listen. According to Astrology, Cancer women need to express themselves openly. As a Cancer woman's partner, you need to learn to listen. When she talks, give her your full attention. Do things like nod and maintain eye contact to show her you are paying attention. Repeat what she said to make sure you understand and ask clarifying questions if necessary. For example, "I'm hearing you feel a little stressed out at work. Why is that?" Make sure to ask what she wants. Those who believe in astrology find Cancer women tend to want a partner who is emotionally in sync with her. She finds intimacy by having someone understand her wants and needs. In order to foster an intimate connection, make sure to ask what she wants. Cancer women may assume their partners are on the same page as them. She may assume that, if you're dating her, you understand her. As you're unable to always see what's going on in her mind, this can be frustrating. Make sure to take the initiative to ask. For example, say something like, "I was just wondering if we could talk about what you want and need? Just let me know where you're at with this relationship and what you're feeling." Invite her into your home life. Some think Cancer women are homemakers by nature. If the relationship is serious, invite her into your home life. Give her keys to your place when you feel comfortable. Allow her to meet your family members and friends. In a longterm relationship, a Cancer woman will want to feel like she is really part of your life. Talk about having children. According to astrology, Cancer women are motherly by nature and tend to want families. While not every Cancer woman wants kids, be open to the conversation. It is not unusual for a Cancer woman to bring up children in a longterm relationship, so be prepared to share your feelings regarding having kids. If you do not want children, there is a chance a relationship with a Cancer woman will not last for you. Not all Cancer women want children, however. Some may want to expend their nurturing nature on a family pet. Be open to getting something like a dog or a cat with a Cancer woman eventually. Treasure her emotional side. Some believe Cancer women are very emotional and loving and need a partner who appreciates this. Learn to see her moods as a positive. She is expressive and in touch with her emotions. While this can sometimes result in mood swings, it also helps her be more emotionally expressive with kindness, love, and support. Keep up with regular communication. Some think Cancer women prefer partners who are open and sensitive. Be prepared to readily share your emotions with a Cancer woman. Regular communication is key to a longterm romance. Make time to talk. Try to, say, have dinner together every night. You can also learn to make conversation during day to day tasks, like doing dishes.	Opt for intimate settings. Take trips together. Make the first move during dates. Plan events with a few close friends. Opt for genuine romantic gestures. Be direct and sincere with her. Accept occasional mood swings. Allow her to care for you. Listen. Make sure to ask what she wants. Invite her into your home life. Talk about having children. Treasure her emotional side. Keep up with regular communication.
https://www.wikihow.com/Heal-a-Broken-Heart	How to Heal a Broken Heart	To heal a broken heart, start by doing healthy things to improve your mood and feel better about yourself, like exercising regularly, engaging in activities that make you laugh, and exploring new interests and hobbies. To maintain your emotional connections, spend quality time with your friends and strive to meet new people more often. Volunteering in your community can help you forge connections with others, and getting a pet can provide companionship if you feel lonely. It's also important to avoid communicating with your ex and to get rid of any of their belongings around your home so you don't have to deal with constant reminders of them.	Get moving with a little exercise. Go to the gym, go for a jog in the park, or just get outside for a brisk walk. Physical activity increases the amount of serotonin in the brain, which acts like a natural antidepressant and improves your mood. You'll also have more energy and feel better about yourself in general. Take some group fitness classes or hit the gym with a buddy. It doesn't matter what exercise you choose, just get your heart pumping. Within just 5 minutes of moderate exercise, you may start feeling your mood lift. Find things to laugh about. Laughter really is one of life's best medicines! Take some time to engage in activities that make you laugh. Watch films that you find hilarious, revisit some funny memes you've seen on social media, call up one of your humorous friends for a chat, or go see a stand-up comedian perform at a local club. Try to avoid funny things that will remind you of your ex at first. Skip the film if it was one of your faves as a couple, for example. Do things you’ve never done before. Whether you choose to go hiking, surfing, or dancing, take some time for yourself to do new and exciting things. Enjoy your new freedom and independence! Take this time to do all of the fun things that your partner never wanted or enjoyed doing with you. For instance, perhaps your partner never wanted to try Indian food. This is a perfect time for you to do so. Consider linking up with other people who also want to try new things. For example, you could join a special interest group on Meetup.com. Change your look. Reinvigorate your look by getting a haircut, color, or style change. Clean out your wardrobe and give away anything you no longer wear. Buy yourself a few new and fun outfits. A new look can give your self-esteem a much deserved boost! Consider getting a facial, massage, pedicure, or manicure. Treat yourself! Plus, massages can help to release the tension in your body. Call up a few friends and hold a spa day at one of your homes. Start a journal to record how you feel. Writing things down can be a powerful release. Write about whatever you want to write about, whether that's the breakup or any other issue you're going through. Give yourself space to vent. You'll feel a lot better after you do. Make a list of your strengths. Breakups can leave you feeling really down about yourself. It's common to blame yourself after a breakup, and this may damage your self-esteem. Take some time to think about all of the good qualities that you possess. Write them down and remind yourself of them daily. Strengths can include humor, intellect, beauty, persistence, diligence, or compassion. You might consider writing them on sticky notes and putting them in certain places in your room or house. Seeing them throughout the day can boost your self-esteem. Try to manage your other responsibilities the best you can. It's okay to take some time to grieve during this sad time, but don't forget about your other responsibilities. Continue to work hard at your career or in school. Stay connected and in touch with family and friends so that you don't lose those crucial support systems. Get enough sleep, eat a healthy diet and avoid negative coping mechanisms like excessive drinking. For example, keep up with your bills and stay on top of cleaning tasks. Make yourself a healthy dinner each night. Even completing a small task can help you feel like you are making progress and moving on with your life. Spend quality time with your friends. Your friends can help you, comfort you, and get you out there having a good time. You don't have to do anything particularly special. Try planning a movie night, going to the zoo, hitting the beach, or trying a new restaurant. Remember the fun you used to have with them and try to recapture that part of your life. Lean on your friends as you deal with a broken heart. Give yourself a chance to vent to someone who completely has your back. Channel your energy into new activities. Use this time to reinvent yourself by exploring potential areas of interest for you. It's never too late to be the person that you have always wanted to be! Explore new hobbies, try new foods and live a life of excitement and novelty every day. Pick up a new skill. For example, you could try glass-blowing, ceramics, a new instrument, or cave diving. Invite friends to try these new things with you if you prefer, or do them alone. Volunteer in your community. Volunteering will help you see the real impact you have on people's lives, and can show you how fortunate you are to have everything you do. Find a local homeless shelter, soup kitchen, nursing home or school to volunteer at and focus on helping others. Research local organizations with missions that align with your passions and volunteer with them. Adopt a pet for comfort and companionship. If you have the time and resources, caring for a pet can be a rewarding and healing experience. Consider adopting a cat or dog from your local shelter. That way, you'll gain a new friend and also save the life of an animal that deserves a forever home. If you rent rather than own your living space, make sure you're allowed to have a pet by checking with your landlord first. Having a pet can also help you connect with other pet owners. For example, if you walk your dog at the park, you can chat with other dog owners. If you already have a pet, spend more time with them. Bring home a new toy or a special treat and just enjoy their company. Start dating again when you feel ready. After whatever time you deem necessary, you might feel ready to date again. You'll meet interesting new people and it may help you to move on. However, don't feel pressured to date if you aren't emotionally ready! Take your time. Once you do start dating, you don't have to get serious with someone else right away. Move at a comfortable pace and try to avoid rebound relationships. If you've spent very little time in your past being single, or if you seem to have relationships one after the other without a break in between, you may need to watch out for rebounding. Cut off all contact with them. One of the most important steps to moving past your breakup is cutting off all communication with your ex. Do not call, text or email them. If they reach out to you, don't reply. You can even consider blocking them if you feel tempted to respond. Give yourself a minimum of 90 days while you detach emotionally from them. If you have children or assets together, this won't be possible. Try to limit your interactions to only those that are absolutely necessary. If you don't have any reason (like children) to speak after 90 days, consider a full break from that person with no communication. Otherwise, you may prolong your pain and have a hard time moving on. If you feel like reaching out to them, write them an email but don't send it. Putting your feelings into words can be cathartic. Disconnect from the person on all social networks. Unfollow or delete the person on Facebook and unfollow them on Twitter and Instagram. You may want to make the social media disconnection permanent, since there's no reason to remind yourself of them in the future. Consider cleansing their pictures from your own social media profiles, too. You don't have to delete the images forever! Just remove them from your accounts so you don't have to see them constantly. You may also want to unfollow their friends for now, so you don't run the risk of seeing a picture or post about your ex. Avoid places where your ex hangs out. Seeing your ex frequently may keep wounds open longer than necessary. Try to avoid places they frequent. Take a different route to work or class. These small inconveniences will help you heal much faster. Schedule time to grieve. True healing can only come if you allow yourself to feel your emotions rather than constantly stifling them. Set aside private time every day to think about the breakup. Don't hold in your tears; let them flow, freeing you of some of the sadness you're carrying. Every day, devote less and less time to grieving. You'll eventually find yourself thinking about the breakup less often. Cleanse your space of reminders of your ex. Remove all the memories of the person from your everyday life. The goal isn't to pretend like the person never existed, but simply to remove reminders which are currently painful for you. Collect all pictures, letters, and references to your ex and pack them away. Removing is different from destroying. Don't burn or destroy any objects associated with the person, unless you're sure you'll never want to look at them again.	Get moving with a little exercise. Find things to laugh about. Do things you’ve never done before. Change your look. Start a journal to record how you feel. Make a list of your strengths. Try to manage your other responsibilities the best you can. Spend quality time with your friends. Channel your energy into new activities. Volunteer in your community. Adopt a pet for comfort and companionship. Start dating again when you feel ready. Cut off all contact with them. Disconnect from the person on all social networks. Avoid places where your ex hangs out. Schedule time to grieve. Cleanse your space of reminders of your ex.
https://www.wikihow.com/Know-if-You-Have-Nail-Fungus	How to Know if You Have Nail Fungus	To know if you have nail fungus, look for thick, brittle, or misshapen nails. They might be discolored or have white and yellow streaks under and around them. Nails looking dull and dark can also be from a fungal infection. The tissue around your nails might be inflamed and painful. Try pressing gently on your nails to see if they hurt. If they're infected with a fungus, they may also give off an unusual odor. If you think you have nail fungus, take an over-the-counter antifungal medication or visit your doctor.	Learn the causes. Nail fungus is most often caused by a dermatophyte fungus, but the infection can also stem from yeasts and molds on your nail. The fungi, yeasts, or molds that cause nail fungus can infect you and thrive under the following conditions: Invisible cuts on your skin or a small separation of your nail bed Warm, moist environments that can include swimming pools, showers, and even your shoes. Be aware of your risk factors. Although any person can get nail fungus, certain factors can make you more prone to developing it. Your risk may be at a higher risk because of: Age, which can reduce blood flow and slow nail growth Gender, especially men with a family history of nail fungus infections Location, in particular if you work in a humid or moist environment or if your hands or feet are often wet Heavy perspiration Clothing choices, such as wearing socks and shoes that don't allow proper ventilation and/ or absorb perspiration Proximity to someone who has nail fungus, especially if you live with an infected person Having athlete's foot Having a minor skin or nail injury or skin condition like psoriasis Having diabetes, circulation problems, or a weakened immune system Recognize the symptoms. Nail infections exhibit some typical symptoms that can help you quickly know if you have the condition. Nails infected with fungi, yeast, or molds may be: Thickened White or discolored, with or without speckles of white in the nail bed Brittle, crumbly, or ragged Distorted in shape Dull and lacking any shine Dark in color, which is a result of debris build-up under the nail Nail fungus can also cause the nail to separate from the nail bed Observe changes to your nail. Pay close attention to your nails to notice if any changes occur to them over time. This can help you more easily know if you have nail fungus and get timely treatment. Notice white and yellow patches or streaks under and on the sides of the nail, which is one of the first signs you may notice. Look for changes to the texture of your nail such as brittleness, thickening, or loss of lustre. Remove nail polish at least once a week so that you can check your nails. Polish may make it difficult to effectively recognize nail fungus symptoms. Notice pain. More advanced cases of nail fungus may cause pain and possibly inflammation to your nails and surrounding tissues. Thickened nails may accompany pain, making it easier to know if you have a nail fungus as opposed to an ingrown toenail or another condition. You may experience pain while walking or wearing shoes if you have an infected toenail. Feel for pain directly on your nail or around it. You may want to gently press on your nail to see if you have any pain. Make sure the pain isn't a result of too tight shoes, which can cause pain in your toenails. Detect odor. Dead or dying tissues build up under your nail(s) or nail separation can cause your nails to give off an odor. Detecting any unusual odor may help you figure out if you have nail fungus and get proper treatment. Smell for a particularly foul odor that may resemble something dead or decaying. See your doctor. If you are exhibiting symptoms of nail fungus and aren't sure of the cause or self-help measures aren't working for suspected nail fungus, schedule an appointment with your doctor. Your doctor can examine your toes and possibly run tests to confirm the type of infection you have, which can help her formulate the best treatment for you. Tell your doctor how long you've had symptoms and explain any pain and odor you may also have. Let your doctor examine your nails, which may be the only type of test she needs to confirm nail fungus. Your doctor may scrape some debris from under your nail and send it for further testing to determine what is causing your infection. Be aware that some conditions like psoriasis can present like fungal infections of the nail. Take oral antifungal medications. Often topical therapies can't fully eradicate fungus and you will need an oral antifungal medication to get rid of the infection. These drugs, including terbinafine (Lamisil) and itraconazole (Sporanox) can help a new, infection-free nail grow, replacing the areas with nail fungus. Take this treatment for six to 12 weeks. Be aware that it may take four months or longer to kill the infection. Understand you may have side effects including skin rash and liver damage. Speak to your doctor about other medical conditions before taking oral antifungals. Trim and thin your nails. Cutting your nails and thinning them out can help relieve pain and pressure on your nails and nail beds. This can also help any treatment more easily penetrate and heal the infection. Soften nails before trimming or thinning them. You can do this by applying urea cream to the affected nails and covering it with a bandage and then washing off the product in the morning. Use this procedure until the nails soften. Protect the area around your nail with petroleum jelly. Apply Vicks VapoRub. Some studies have found that rubbing Vicks VapoRub on nail fungus may help treat it. Apply a thin layer of the product every day to help kill nail fungus. Use a cotton swab to apply the VapoRub to your nail. Put the product on at night and leave it on overnight. Wipe it off in the morning. Repeat the process until the infection subsides. Try herbal remedies. There is some evidence that alternative herbal remedies may help treat nail fungal infections. Two herbal remedies that may kill nail fungus and keep it at bay are: Snakeroot extract, which comes from the sunflower family. Apply every third day for one month, twice a week the following month, and once a week for a third month. Tea tree oil. Apply twice a day until the fungus disappears. Use creams and ointments. If you notice white or yellow markings or patches on your nails, apply an over-the-counter or prescription nail cream or ointment. For more severe cases, have your doctor prescribe a medicated cream. This may help nip the infection in the bud before it spreads or gets more serious. File off the surface of the nail, soak the affected area in water and dry it before applying the treatment. Follow packaging and doctor's instructions to most effectively kill the infection. Paint your nails with medicated polish. Your doctor may suggest applying a medicated polish to your affected nails. This can help kill the infection and prevent fungus from spreading. This must be done consistently for months to have any effect. Apply ciclopirox (Penlac) to your nails once a day for a week and then remove and repeat the polish. It make take a year of this type of treatment to control the fungus. Consider other procedures. Severe fungal infections may require more invasive treatments. Speak to your doctor about other procedures such as nail removal or laser therapies to help kill your nail fungus. Your doctor may want to remove your nail if the fungus is particularly severe. In this case, a new nail may grow back within a year. Some studies have shown that laser and light-based therapies can help treat nail fungus, either alone or in conjunction with other medication. Be aware that these therapies may not be covered by insurance and are expensive. Prevent nail fungus. You can help prevent the spread or re-infection by nail fungus if you take prophylactic steps to minimize risk of the condition. Adopting the following habits can help minimize your risk for nail fungus: Keep hands and feet clean and nails short and dry Wear absorbent socks Wear shoes that promote ventilation Get rid of old shoes Apply antifungal spray or powder inside of shoes Avoid picking skin around the nails Wear shoes in public spaces Remove nail polish and artificial nails Wash your hands and feet after touching an infected nail	Learn the causes. Be aware of your risk factors. Recognize the symptoms. Observe changes to your nail. Notice pain. Detect odor. See your doctor. Take oral antifungal medications. Trim and thin your nails. Apply Vicks VapoRub. Try herbal remedies. Use creams and ointments. Paint your nails with medicated polish. Consider other procedures. Prevent nail fungus.
https://www.wikihow.pet/Protect-Pets-from-Mosquitoes	How to Protect Pets from Mosquitoes	To protect pets from mosquitoes, keep your pets indoors once the sun sets so the mosquitoes cannot get to them. If this is not possible, try changing the environment around your house to discourage mosquitoes, which will benefit you and your family as well. For example, you could turn down lights or use motion-sensor lights to stop attracting mosquitoes, add a bird or bat house to your garden to encourage mosquito predators and use a mosquito trap to zap mosquitoes that come near your house. Another way to help protect your pets is to try to reschedule walking times to avoid the times when mosquitoes are most active, such as before sunset or once the night air is cold.	Apply a pet bug spray. Pet stores do sell bug sprays formulated just for animals. If you are planning to be out for extended periods of time with your dog or other pet, find a spray that is appropriate for them, and apply it to their coat according to the directions on the bottle. You may notice more flea and tick formulas than ones for mosquitoes. Look more closely at the bottle, as those sprays will sometimes guard against mosquitoes. Pick one that contains one of the following ingredients for dogs: permethrins or pyrethrins. However, if you are spraying a cat, avoid permethrins, as it's not safe for cats; pick one with pyrethrins. Try a monthly repellent. Like the repellent you apply for fleas once a month, you can also apply mosquito repellent this way. In fact, many repellents combine protection against both. When applying these repellents, you generally put them where your pet can't get to them, such as near the skin on the back of the neck. For dogs, one to try is K9 Advantix. However, this repellent should be kept away from cats, as it's toxic to them. If your cat does eat some of it (such as licking it off the dog), take your cat to the vet immediately. You may not be able to find this type of product for a cat that also covers mosquitoes, so stick to sprays or wipes. Consider lemon eucalyptus spray. This spray is a natural remedy made from lemon eucalyptus oil, which can help prevent bites. It's at least as effective as DEET sprays, and it can be used for humans, dogs, and cats. However, be sure to get one specially formulated for your pet to make sure it's safe for them. Many commercial sprays contain the chemical DEET, which is a chemical that makes it harder for bugs to catch your scent. DEET is one of the main ingredients recommended by the government for use in bug sprays (for humans, not animals). For instance, it's sometimes placed in a holder on the pet's collar. That way, they can't eat it, and it doesn't touch their skin. Consider a combination of soybean and geranium oils. Similar to lemon eucalyptus spray, a combination of soybean and geranium oils can be an effective repellent. It comes in a close second to lemon eucalyptus in effectiveness and is safe for most pets. Look for a brand such as PetFresh Bite Blocker. Try citrus. Citrus is a natural mosquito repellent. You can boil citrus, such as lemons, in a ratio of three lemons to 2 cups of water. You only need to boil it for a minute or so, then take it off and let it sit for an hour. Strain the mixture, and spray it on your animal. You can also just cut open citrus and rub it on your animal's fur. Avoid spraying the animal in the face. You can just rub it in instead. Don't spray or rub citrus into an open sore or cut. This treatment is safe for both dogs and cats. Skip bug spray made for humans. Bug spray for humans isn't safe to use on pets, particularly since most pets lick their own coats. You don't want them ingesting bug spray, as most contain DEET. Even if they don't ingest it, it can cause problems for your animal, including seizures and skin irritation. Also, try to keep your pets away when you spray it on yourself. It can also cause harm if they lick it off of you. Do a barrier check of your house. Mosquitoes can easily get into your house if there are cracks in your window frames or holes in your screens (if you open the windows). Therefore, check around your house to make sure you're not letting them inside through these areas. You can get a professional to put in new ones, or you can even just repair small holes with tape. Walk your dog when the mosquitoes aren't out. When walking your pet, pick times when mosquitoes are less active. Generally, you want to avoid the times around sunrise and sunset, as that's when the mosquitoes are out and biting. Add bird and bat houses to your yard. Both birds and bats enjoy munching on mosquitoes. Therefore, inviting them into your yard can help hold down the mosquito population. Both bird and bat houses will encourage the animals to come around. Turn down the light. As your probably know, light attracts bugs. It's no different with mosquitoes, so the more light you have around, the more mosquitoes you'll attract. Try to cut down on light around your house at night if you can, particularly outside light. One option is to use motion-detecting outdoor lights in some areas, so they're only on when you need them. Try a mosquito trap. Mosquito traps are designed to attract mosquitoes to them, usually using things like scent, vibration, and other lures. Once the mosquitoes are near, the machine sucks them in with a vacuum, removing them from the yard. Use citronella. Citronella candles and torches, as well as sandalwood products, can help reduce the mosquitoes around your house. However, they won't work in when it's windy: this method relies on repelling mosquitoes with the scent in the air, and the wind blows the scent away. You can also use citronella coils, which create smoke once you light them. Drain any standing water. Standing water is a breeding ground for mosquitoes, so it's best to remove water from your yard if possible. Birdbaths, empty pots, and tin cans that fill with water can lead to more mosquitoes, so be vigilant about draining these areas. If you want to keep your birdbath, trying changing out the water once a week. Also, look for anything that collects water, such as empty pots or small dishes. Try to remove these from around your house. In addition, fill in any potholes in your driveway or sidewalks, as well as holes in your yard. Kiddie swimming pools and pet bowls can also breed mosquitoes. If you have a water dish for your dog outside, make sure to change it daily. Be sure to check around air conditioning units and faucets for standing water. Also, check flat roof spaces. Be sure to treat swimming pools. If you keep swimming pools clean and flowing with the proper chemical balance, they shouldn't breed mosquitoes. Therefore, make sure to keep your pool maintained even when you're not using it. Also, make sure to check the cover doesn't collect water. Use a product with methoprene for low-lying areas. If an area of your yard naturally collects water, you may not be able to drain the water. Instead, use a product that contains methoprene, as these products inhibit the growth of mosquitoes. Spray the product in the area to help keep mosquitoes from breeding. If it's your grass or garden that's not draining, try aerating it so it drains better. Treat ponds to prevent breeding. If you enjoy having a small pond on your property, you need to treat it properly to stop mosquito growth. One option is adding a waterfall or fountain to help keep the water moving, making it more difficult for mosquitoes to breed. You can also add fish that enjoy eating mosquitoes, such as koi, goldfish, and mosquito fish. Another option is adding a biorational larvicide. While these products will kill off the mosquitoes, they won't harm the plants or fish in the area. Look for products such as Mosquito Dunks or Microbe-Lift Liquid Mosquito Control. Clean out your gutters. You may not think about your rain gutters much. However, if you have leaves or other items clogging up your gutters, you could have standing water up there. It's best to get up there and clean them or have someone come and do it for you to help keep mosquitoes from breeding. Check tarps. If you have tarps or other clothes covering anything near your home, check to make sure they aren't collecting water. If they are, try to move them around so the water won't collect, as they'll breed mosquitoes, too.	Apply a pet bug spray. Try a monthly repellent. Consider lemon eucalyptus spray. Consider a combination of soybean and geranium oils. Try citrus. Skip bug spray made for humans. Do a barrier check of your house. Walk your dog when the mosquitoes aren't out. Add bird and bat houses to your yard. Turn down the light. Try a mosquito trap. Use citronella. Drain any standing water. Be sure to treat swimming pools. Use a product with methoprene for low-lying areas. Treat ponds to prevent breeding. Clean out your gutters. Check tarps.
https://www.wikihow.com/Care-for-Shubunkin-Goldfish	How to Care for Shubunkin Goldfish	To care for a shubunkin goldfish in an aquarium, keep it in a tank that holds at least 20-30 gallons of water, and add an extra 10 gallons for each additional fish. Cover the bottom of the tank with medium-sized gravel substrate, and use a thermometer to maintain a water temperature between 65-72°F. Since goldfish produce a lot of waste, keep the water clean with a good filter that's rated for the size of your tank.	Get a tank that’s at least 20 gallons (76 L). A single shubunkin goldfish can live in a tank that is 15 gallons (57 L) at minimum, but will be happier in a 20–30 gallons (76–114 L) tank. If you want to keep more than one shubunkin, add 10 gallons (38 L) of space per additional fish. An adult shubunkin can grow as large as 18 inches (46 cm) in length in a spacious enough environment. Provide a good filtration and aeration system. Purchase a filter that is appropriate for the size of your tank. The filter should be capable of removing debris and unwanted chemicals from the water. Most filters also provide aeration, but you may wish to get an additional air pump if you have a large tank. Ask a fish specialist at your pet store to recommend the best filter and air pump for your needs. Like most goldfish, shubunkins are active fish that need a lot of oxygen and produce a large amount of waste. A good filter and aeration system are vital to the health of your fish. Add a gravel substrate to your tank. Get medium-sized aquarium gravel that is too large for your fish to easily swallow. A gravel floor creates an attractive, natural-looking environment in the tank. Waste and debris will quickly build up in the substrate, so clean it at least twice a week with a siphon-powered gravel vacuum. Decorate your tank with artificial plants and smooth rocks. If you choose to add décor to your tank, pick decorations without sharp edges or points, since these could hurt your fish. Some smooth rocks or pieces of driftwood are good options. Artificial plants also work well. You can add fish-safe live plants to the tank if you wish, but be prepared for your fish to nibble and dig up the plants. Maintain the water temperature between 65–72 °F (18–22 °C). Shubunkins can survive in a wide range of temperatures (between 40–80 °F (4–27 °C)), but do best in cool water. Keep a thermometer in their aquarium and add a heater if necessary to keep the water in a healthy temperature range. Sudden, major fluctuations in water temperature can be dangerous to shubunkin goldfish, so make sure to maintain a consistent temperature in the tank. If you have multiple shubunkin goldfish in a tank and don't want them to reproduce, keep their water under 75 °F (24 °C). Cooler temperatures will discourage breeding. Change out 25% of the water once a week. Every week, use a siphon to remove 1/4 to 1/3 of the water in the tank. Replace the missing water with clean, dechlorinated water. Keeping the water clean is essential to the health of your fish. If you like, you can add some snails to the aquarium to reduce algae buildup in the tank. Build a pond if you don’t already have one. You can either build a pond from scratch or buy a premade form for your pond. Choose a spot in your yard or garden that gets a good balance of sunlight and shade throughout the day and has soil that is not excessively rocky. You'll also need to choose a spot that is easily accessible for maintenance and convenient for setting up electrical equipment (such as pumps and filters). If you're not confident enough to build a pond yourself, consider hiring a landscaping professional to build one for you. Your pond should be at least 4 feet (1.2 m) deep. It should also have a surface area of at least 150 square feet (14 m ) per goldfish. Purchase a filtration system designed for a fish pond. Good filtration is as important in a pond as it is in an aquarium. Buy a filter that is suitable for the size of the pond where you will be keeping your shubunkin goldfish. You can buy fish pond filtration systems online or at many home and garden supply stores. Check the packaging to find out if the system you're interested in is suitable for the volume of your pond. If you prefer, you can also build your own filter for the pond. Get at least 1 aeration pump for your pond. Your pond will need an aeration pump to oxygenate the water and prevent stagnation. Look for a pump that is suited to the volume of your pond. For larger ponds, you may need multiple pumps. You can purchase pond air pumps online or from home and garden supply stores. Adding an airstone or aeration ornament to the tubing from your air pump can soften the current from the pump and help diffuse the air more effectively. Buy aquarium rocks to decorate the pond. Rocks can add a decorative touch to the pond and give your fish places to hide. Be sure to get rocks and other ornaments that are designed for use in fish tanks or ponds, since other rocks or decorative objects might have contaminants on them that could harm your fish. Purchase ornaments and rocks that are free of points or rough edges so that your fish don't scrape themselves. Put large rocks and ornaments in place before adding any substrate to the pond. This way, they will have a more stable surface to rest on. Cover the bottom of the pond with fish-safe sand. Purchase sand that is marketed for use in fish tanks or ponds, since other sands or gravels could be contaminated with chemicals that might harm your fish. A sand substrate provides natural filtration and gives water plants a place to take root. You can buy fish-safe sand online or from a pet supply store. Rinse your sand with clean water before adding it to the pond. Fill your pond with dechlorinated water. Before adding water to the pond, check the water from your hose and make sure it's not contaminated with chlorine or other chemical additives. You may need to dechlorinate or condition your water before filling the pond. You can purchase a water quality testing kit online or from your local pet store. Put fish-safe plants in your pond. Water plants provide decoration, discourage algae growth in the pond, and can even provide an extra source of nutrition for your fish. Let your pond settle for a few days after adding pumps, filters, and other equipment before you add your plants. Some goldfish-friendly options include: Water lettuce Duckweed Anacharis Anubias barteri Hornwort Add a heater if you live in an area where the weather gets cold. While shubunkin goldfish can live in water as cold as 40 °F (4 °C), they will not survive in freezing temperatures or in an environment where the water temperature fluctuates wildly. If you expect cold temperatures in your area, purchase a heater to maintain a healthy temperature range in your pond. You can purchase a fishpond heater online or from a pet supply store. Look for a heater designed to work in the size of pond you have. Change 25% of the pond water once or twice a week. Just like in a tank, it's important to do partial water changes every 1 or 2 weeks to keep your pond clean and healthy. Use a siphon to remove no more than 25% of the water, then replace the missing water with fresh, dechlorinated water. When you change the water, you can also take the opportunity to check your aeration and filtration equipment to make sure it is working properly. Introduce your fish to the pond gradually. Dumping a whole bunch of shubunkins in your pond can stress or even kill the fish. Add only 1 or 2 fish at a time, and help them transition into their new environment just as you would when adding them to a new tank. While there's no set-in-stone rule for how many goldfish you can keep in a pond, in general it is best to have at least 1 gallon (3.8 L) of space for every 1 inch (2.5 cm) of adult fish. Give your fish several small meals a day. Shubunkin goldfish have hearty appetites, especially when they live in warmer water. Offer your fish 2-3 small meals throughout the day, but take care not to give them more food than they can handle in a single meal. Give your fish only as much food as they can eat within about 2 minutes, or a pinch of food roughly the size of a goldfish's eye for each fish. Offer a high-quality flake food daily. Flake foods formulated for goldfish offer a balanced, nutritious diet for your fish. Ask a fish specialist at your pet store to recommend a good flake food for your shubunkins. You can also give your shubunkins pellet foods. Supplement their diet with vegetables. Goldfish are omnivores, but plants make up a major part of their diet. Treat your fish to some veggies once or twice a week along with their regular flake or pellet diet. Good vegetable options include skinned peas (cooked), blanched broccoli, zucchini (cut into small cubes), lettuce, or fresh seaweed. Since vegetable treats can create a mess in the tank or pond, plan to offer these treats shortly before you do a partial water change or cleaning. Feed your goldfish these treats sparingly. For example, you might offer 2 to 3 skinned and halved peas per adult goldfish once or twice a week. You can also add live plants—such as duckweed—to your tank or pond as a ready source of vegetable nutrients for your goldfish. Provide freeze-dried animal foods as treats. In addition to flakes or pellets, you can give your shubunkin goldfish additional protein by offering them foods such as brine shrimp, Daphnia (water fleas), tubifex worms, or blood worms. Try giving your goldfish a pinch of one of these foods a couple times a week as a special treat. While your goldfish can eat live foods, these come with a risk of parasites or bacterial contamination.	Get a tank that’s at least 20 gallons (76 L). Provide a good filtration and aeration system. Add a gravel substrate to your tank. Decorate your tank with artificial plants and smooth rocks. Maintain the water temperature between 65–72 °F (18–22 °C). Change out 25% of the water once a week. Build a pond if you don’t already have one. Purchase a filtration system designed for a fish pond. Get at least 1 aeration pump for your pond. Buy aquarium rocks to decorate the pond. Cover the bottom of the pond with fish-safe sand. Fill your pond with dechlorinated water. Put fish-safe plants in your pond. Add a heater if you live in an area where the weather gets cold. Change 25% of the pond water once or twice a week. Introduce your fish to the pond gradually. Give your fish several small meals a day. Offer a high-quality flake food daily. Supplement their diet with vegetables. Provide freeze-dried animal foods as treats.
https://www.wikihow.com/Make-Terms-and-Conditions-and-Privacy-Policies-for-a-Business	How to Make Terms and Conditions and Privacy Policies for a Business	Before you draft terms and conditions for your business, make sure to familiarize yourself with governing law in your area and find sample terms and conditions online. Use these samples to plan out specific terms about refunds, liability, guarantees, and warranties. To make your terms and conditions fair, give your customer options, such as what remedies are available to resolve complaints. If you plan to include a privacy section, outline what data you will use and for what purposes. Consult an attorney to finalize your contract.	Understand terms and conditions. Terms and conditions (T & C) set the foundation for customer interactions with your business, and define how your business will interact with its customers. They spell out your procedures and processes, limit your liability, and set forth the agreements that you and the customer have agreed to be bound by. You can think of them as a contract between your business and your customer. They will govern what your rights and responsibilities are as a business, and what your customer's rights and responsibilities are. You can often find a “boilerplate” Terms and Conditions that you can use as a guideline to create your own. Learn the basic areas that T & C address. The exact information provided in your T&C will depend on the type of business that you have. However, there are several basic areas that almost all T&C should address: Products and services. Prices and payment. Guarantees and warranties. Copyright and trademarks. Termination of service. Governing law, You should include a provision stating the law governing your terms and conditions (i.e., your own state law). Changes in agreement. You will want to include a clause stating that you may modify the terms and conditions at any time. Make a list of the terms and conditions your business needs. After reviewing the types of terms and conditions, it will become clear which ones apply to your specific situation and which ones do not. Write down the ones you should include in your own document. Most every company will want to include the copyright, changes in agreement and governing law provisions. All companies selling products will need to include a return, refund and loss provision. Any company offering services should include a termination of service provision. If you link to other sites, you definitely want to include a link to sites provision. If you allow comments on your site, you should include a provision limiting your liability for things like slander. Identify and review generic terms and conditions. You can start by finding generic terms and condition templates on the internet. You can even find them tailored to specific countries, like the United Kingdom. Referring to your original list, find the clauses you need from the templates. You may wish to print out the templates so you can circle what is relevant to your situation and mark out what is not. Pasting them into a computer document can also work well. Be mindful that every business is different. It is for this reason that when use a generic template, you always read it through carefully to examine what aspects apply and do not apply to your business. Never use a generic template without thoroughly reading it. Find and review sample terms and conditions from similar companies. After looking at a generic template, look at the terms and conditions of a company that is similar to your own. For instance, if you sell products online, you might take a look at an online retailer's terms and conditions. If your business provides a service (e.g., installing heaters and air conditioners), go to the website of a reputable heating and air conditioner company to view its terms and conditions. You may wish to print out the terms and conditions so you can circle what is relevant to your situation and mark out what is not. Refer to your samples. Once you have considered your company's needs and performed all your research, you are ready to draft your own terms and conditions. Referring to the terms and conditions you gathered, pick and choose certain sentences or whole paragraphs that apply to your company. If you found a sample that works exactly, feel free to use it in its entirety. In that situation, you can track your sample and prepare your terms and conditions from that document alone. Samples from companies similar to your own will work the best. Using your samples, you will be able to go through all the main T & C areas previously listed (like products & services), and use the relevant information you identified in the sample to create your own T & C. Define what products and/or services your business will provide to the customer. Starting with products and services, make sure to define any terms that might cause confusion, such as the use of “goods” to refer to physical products or services performed. In addition, you should include information about how your policies regarding those products and services will be communicated to the customer. For example, “Our return policy for Product X is available on our website and is also printed on all invoices and statements.” Tailor any information from samples to your own business's products and services. State the terms and conditions related to pricing and payment. You should have a section stating what types of payment you accept, when payment is due, and what will happen if payment is not received on time or in the correct amount. You should also include information about what the price does and does not include (for example, whether the price includes taxes and fees). Any information about possible price increases should be included here. This section also includes information on returns, refunds and losses. If you accept returns, you will want to notify your customers of your return policy (e.g., 30 days after purchase). If you give refunds, you should let customers know the terms. You might also want to include a loss disclaimer. A disclaimer is a statement that informs customers you are not liable for certain types of losses. For instance, you could include a disclaimer stating you are not responsible for products that break on return shipping. Clarify guarantees and warranties. Establish the terms of any guarantees or warranties, including for how long they are valid and what conditions would void them. Provide copyright notices. To protect your original work you should provide copyright notices. A copyright notice simply tells the world that your work is original and is protected under copyright law. A copyright notice should contain: the word “copyright" and a “c” in a circle (©) as well as the date of publication and the name of the author and/or owner of the copyright.< If you have any trademarks, you will want to make sure to note those on your website as well. If your business involves a website or social media where customers may post, you should also differentiate between what is your intellectual property and what, if anything, remains the customer's intellectual property. Offer information on how to terminate the relationship. You should include information on how customers can terminate their relationship with your business. This could include how to close or cancel an account, as well as how to terminate any services you are providing the customer. Limit your liability. Businesses can be held liable for a variety of things unless their T&C has specific languages that limits liability. For example, if you own a gym, you would want to limit your liability by saying that you are not responsible for people who injure themselves on your property. Include a disclaimer that specifies what you will not be held liable for. As another example, if your business includes a website or social media, you would want a disclaimer to explain that you are not responsible for the accuracy of comments made by third parties. It can also state that you do not endorse those comments. Another common type of liability is for theft of personal information. If you do not keep customers' information safe, you may be liable for the losses they incur due to that theft. However, you could possibly include a disclaimer refusing responsibility for information theft if the customer does not use a secure password. While your disclaimer will not wholly shield you from a claim by an injured party, it might minimize your damages. Enlist the services of an attorney to review your work. An attorney specializing in contracts can ensure your terms and conditions include everything you need to protect yourself and your business. He or she can also make sure your document complies with existing contract laws. You can read more about contract laws online. Determine whether you need a privacy policy. If you gather personal information from customers, whether through transactions or through them visiting a website or social media page, you should have a privacy policy in place. A policy is your promise to users on how you will collect, use, share and protect their data. The Federal Trade Commission (FTC) regulates privacy concerns in the U.S. The agency discusses the importance of privacy and policies on the FTC website. The Small Business Administration (SBA) also recognizes the importance of privacy and privacy policies on the SBA website. Understand the types of clauses in privacy policies. Privacy policies contain a number of different clauses. These include but are not limited to these types of provisions: What information you collect. You might collect email addresses or more sensitive information like phone numbers, addresses, credit card numbers, or social security numbers. How you use the information you collect. You might use the information to better communicate with customers or to bring them new products. If you disclose the information to others, and to whom. For example, if you use a shipping company to whom you provide customer information, you will need to include this information in your privacy policy. That you may change the policy at your discretion. Reserving the right to modify your own policy is important. Log data provision. Such a provision tells users certain information is logged on the browser they are using and server you are using. Cookie clause. Websites generally store cookies on computers and this type of clause notifies users as such. Contact information for users who have privacy questions or concerns. You should provide users a way to contact you if they have any questions about your policy. Clauses if you serve persons under 13 years of age. If your website serves those under 13 years of age, you need to learn the privacy rules specifically for children. You can visit the Federal Trade Commission's website to read these rules. Provisions for healthcare companies. If your company provides healthcare services to the public, you may be required to have a Health Insurance Portability and Accountability Act (HIPAA) privacy policy. You can learn about the rules regarding a HIPAA privacy policy by reviewing the Department of Health and Human Services' website. Make sure you don’t promise more than you can perform. A common error in privacy policies is to say something such as “We do not share your personal information with any third party.” Unfortunately, because of the nature of sales transactions and online operations, there's basically no way to avoid some sharing of this information. For example, the bank processing a credit card payment from a customer must have at least some of the customer's information. Making statements such as this could land you in trouble, which is why it's important to get your privacy policy reviewed by an attorney. Find and review sample privacy policies from reputable sources. Type “privacy policy” into any search engine to pull up privacy policies from different companies. Yahoo's privacy policy is just one good example. You can also refer to other sites, such as the Better Business Bureau or Small Business Association, for templates.. Draft your own privacy policy using the samples as guidance. It may be easiest to print out the policies or cut and paste them into a computer document. As you review other privacy policies, make notes as to what does and does not apply to your situation. Discard anything that is clearly not applicable. Keep in anything that applies to your situation. Revise things that apply but need tweaking to better fit your situation. After you've reviewed and marked up the samples, use your notes and the sample to draft your own privacy policy. Provisions discussing the information you collect and how you use and disclose it should be in your agreement. A clause stating you may change the policy should be in your agreement. A provision that certain information is logged on browsers and servers should be in your agreement (i.e. a log data provision). A clause stating you may store cookies on their computer, should also be included. State the policy. You must clearly explain how you collect, manage, and use customers' personal information. This is especially important if you use the internet to process payments (most businesses do), or if you use surveys and other marketing tools to collect customer information. If you are writing a privacy policy that includes your website and/or social media, you should also explain things such as your cookie policy (how your website stores your customers' browsing data) and how you share customer information with others. If your business would ever collect information from children under 13, you will also need to make sure that you comply with the COPPA (Children's Online Privacy Protection Act). The FTC's website offers some helpful suggestions about complying with this rule. Offer the customer a choice. A good privacy policy will allow customers to exercise some choice about what your business does with their data. For example, you could offer an option for customers to opt-out of future communications; in the US, the CAN-SPAM ACT requires online communications to have an opt-out or unsubscribe feature. Provide access to this data. Your customers should be able to review the data you have collected, change or correct any mistakes, and request that you delete data for any reason. Provide a way to file a concern or complaint. You should make it clear and easy for customers to contact you with any concerns or complaints they have about their data. Secure the data. Provide a clear, accurate statement about how you collect and secure your customers' data. In some cases, you may not even know how all of your customers' data is collected, particularly if your business uses tools such as mobile apps and cloud storage. The FTC recommends that you speak with an attorney who specializes in online law, or an information technologies expert, to help you understand exactly how and what you are collecting and storing. Provide updates. Your privacy policy should note that it may change, and should make changes to that policy clear and accessible. For example, you might send an email announcing changes, or you might post an updated link to your social media accounts. Retain an attorney to review your work. An attorney specializing in privacy laws can ensure your policy includes everything you need to protect yourself and your business. He or she can also make sure your document complies with existing privacy laws. You can learn more about privacy laws at the Small Business Administration website.	Understand terms and conditions. Learn the basic areas that T & C address. Make a list of the terms and conditions your business needs. Identify and review generic terms and conditions. Find and review sample terms and conditions from similar companies. Refer to your samples. Define what products and/or services your business will provide to the customer. State the terms and conditions related to pricing and payment. Clarify guarantees and warranties. Provide copyright notices. Offer information on how to terminate the relationship. Limit your liability. Enlist the services of an attorney to review your work. Determine whether you need a privacy policy. Understand the types of clauses in privacy policies. Make sure you don’t promise more than you can perform. Find and review sample privacy policies from reputable sources. Draft your own privacy policy using the samples as guidance. State the policy. Offer the customer a choice. Secure the data. Provide updates. Retain an attorney to review your work.
https://www.wikihow.com/Cook-a-Turkey-in-a-Bag	How to Cook a Turkey in a Bag	To cook a turkey in a bag, start by removing the neck and giblets from the inside of the turkey. Then, rinse it under cold water and pat it dry. Next, use cooking twine to tie the legs and wings against the body and brush the skin with melted butter and seasonings. Once the turkey's prepared, shake some flour in a roasting bag, place the turkey inside, and tie the bag shut. After poking 6 holes in the bag, place it in a pan and roast the turkey for 2 1/2 hours in a 350° Fahrenheit oven.	Thaw the turkey. The turkey must be fully thawed before you cook it. Pull it out of your freezer three days in advance and place it, unopened and breast-side up, on a tray in your refrigerator. When refrigerator thawing a turkey, give the bird at least one day thawing time for every 4 lbs (1.8 kg). Alternatively, you can thaw the turkey in cold water. Remove the turkey from the freezer six hours ahead of time and place it, unopened and breast-side down, in a clean sink. Cover it with cold water and change the water every 30 minutes. Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius). Position one rack on the second-to-bottom rack ledge in your oven and remove any of the racks above it. You must change the position of the racks to ensure that the bag will have room to expand as it cooks. The bag must not touch the top or sides of the oven; if it does, the plastic will melt. Pull out your roasting pan, too. The pan must be at least 2 inches (5 cm) deep and large enough to prevent the bag from hanging over the sides. Remove the neck and giblets. Remove the turkey from its plastic or paper wrappings, then reach into the cavity and pull out the neck and giblets (liver, heart, and gizzard). To prevent possible contamination, keep the turkey in a clean sink as you remove the giblets. The giblets will usually be held together in a small bag, and both the neck and giblets should be fairly easy to remove from a thawed turkey. Discard the neck and giblets or save them to make turkey gravy, stock, or other similar recipes. Rinse the turkey. Rinse the entire turkey with cool, running water. Clean both the outer skin and the interior cavity. Pat the newly cleaned turkey dry using clean paper towels. Immediately discard these paper towels; do not reuse for any other purpose. Stuff the turkey, if desired. You can cook both stuffed and unstuffed turkey using this method. If you want to stuff the turkey, loosely pack the prepared stuffing into the cavity now. After packing in the stuffing, secure it by inserting a skewer through the ends of the open turkey cavity. Note that stuffing the turkey will increase the overall cooking time. If you want to have both stuffing and a shorter cooking time, your best option is to cook the stuffing and turkey separately. Tie down the legs and wings. Place the turkey on a large baking sheet and use cotton cooking twine to tie the legs and wings down against the body of the turkey. Tie the twine firmly, but do not make it tight enough to dig into the flesh of the bird. If you tie it too tight, the twine will leave marks in the skin even after the turkey is finished cooking. Check the skin near the legs before tying them down. If there's a band of loose skin there, you can tuck the legs into that skin instead of tying them down with twine. Tying or tucking these elements will prevent them from drying out as the rest of the turkey cooks. Brush the turkey with butter. Use a basting brush to evenly cover the skin with melted butter, margarine, or vegetable oil. Melted butter will usually create better browning than margarine or oil. If desired, you could use a baster to squeeze additional melted butter into the space between the skin and the meat. Rub in the seasonings. Combine the salt, pepper, and poultry seasoning in a small dish, then evenly rub the blend over the entire surface of the turkey. This combination is a very basic one, but you could use a different spice blend in the same way if you have a different poultry blend you would prefer. Other seasonings commonly used with turkey include garlic powder, paprika, and basil, among others. Flour the bag. Place the flour in the roasting bag and carefully shake the bag until the flour coats its entire interior. Once you finish coating it, place the bag inside your roasting pan. Coating the bag with flour helps prevent the meat from sticking to the plastic. Additionally, the flour also makes the bag less likely to burst. Note that you could also coat the bag with nonstick cooking spray, if desired, but doing so is not necessary. Place the onion in the bag. Evenly spread the onion wedges over the interior bottom of the bag. The onion will add flavor to the turkey as it cooks in its own juices. You could skip the onion altogether, though, and the turkey will still cook just fine. Slide the turkey into the bag. Carefully slide the seasoned turkey into the oven roasting bag. When finished, the opening of the bag should face the end of the roasting pan and should not face straight up. No part of the bag should hang over the edges of the pan. If necessary, tuck the loose ends of the bag beneath the turkey to prevent them from sticking out. Close the bag. Draw the opening closed and tie it in place using the included nylon twist tie. Most oven roasting bags are sold with appropriate ties. If there is no tie included with your roasting bag, however, you can tied the opening closed using cotton kitchen twine. Tuck the newly closed end under the turkey to prevent it from hanging out over the side of the pan. Puncture the bag. Use a sharp knife to create six 1/2-inch to 1-inch (1.25-cm to 2.5-cm) slits over the surface of the closed roasting bag. Position these slits evenly over the top of the bag. Puncturing the bag is necessary so that steam can escape while the turkey cooks. If you do not puncture the bag, that steam can build up, and the pressure could cause the bag to burst inside the oven. Insert a cooking thermometer. Poke a meat thermometer into the thickest part of the turkey thigh, inserting it directly through the bag in the process. Do not place the thermometer inside of the bag since it will be too difficult to read there. Make sure that the tip of the thermometer only touches the meat of the turkey and does not come into contact with the bone. Even though most turkeys include a disposable pop-up thermometer, you should still insert an actual meat thermometer into the meat. Pop-up thermometers are not always an accurate gauge of doneness. Roast the turkey. Place the turkey in your preheated oven and roast it for 2-1/4 to 2-3/4 hours, or until the meat thermometer reads 180 degrees Fahrenheit (82 degrees Celsius). The cooking time will vary depending on the weight of the turkey. As a general rule: Roast for 1-1/2 to 2 hours for an 8 to 12 lb (3.6 to 5.4 kg) turkey. Roast for 2 to 2-1/2 hours for a 12 to 16 lb (5.4 to 7.2 kg) turkey. Roast for 2-1/2 to 3 hours for a 16 to 20 lb (7.2 to 9 kg) turkey. Roast for 3 to 3-1/2 hours for a 20 to 24 lb (9 to 10.8 kg) turkey. Note that these time ranges are for an unstuffed turkey. If you stuffed the turkey, you will need to add another 30 to 45 minutes to the cooking time. You should also test the temperature of the turkey breast before removing the bird from the oven. The breast meat must reach an internal temperature of 170 degrees Fahrenheit (77 degrees Celsius). Let it rest. Remove the finished turkey from the oven but let it stand in the roasting bag for another 10 to 15 minutes. During this resting time, the meat will continue to cook, and the juices will distribute themselves and settle more consistently. Remove the turkey from the bag. Carefully slice the top of the bag open with a knife. Remove the turkey and place it onto a cutting board or serving platter. Be careful when opening the bag. The steam will be hot and may cause mild burns if it comes into direct contact with sensitive skin. To lift the turkey out of the bag and roasting pan, insert one carving fork into each end of the turkey, then lift it straight up and out. Serve hot. Carve the turkey as desired and serve it while the meat is still hot. If desired, you can pour the leftover cooking juices out of the bag and into a bowl or saucepan. Skim the oil and use the rest of the liquid for turkey gravy or broth.	Thaw the turkey. Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius). Remove the neck and giblets. Rinse the turkey. Stuff the turkey, if desired. Tie down the legs and wings. Brush the turkey with butter. Rub in the seasonings. Flour the bag. Place the onion in the bag. Slide the turkey into the bag. Close the bag. Puncture the bag. Insert a cooking thermometer. Roast the turkey. Let it rest. Remove the turkey from the bag. Serve hot.
https://www.wikihow.com/Clean-Baseball-Hats-with-a-Dishwasher	How to Clean Baseball Hats with a Dishwasher	Before you clean a baseball hat in the dishwasher, check the care tag inside of the hat to make sure it's made from a durable material like cotton or synthetics. If the tag says “hand wash only,” do not wash it in the dishwasher. Otherwise, place the hat on the top rack of your empty dishwasher, propping it on the prongs to protect its shape. Fill the detergent compartment with 1 tbsp of Borax of non-bleach cleaner, but don't put laundry detergent into your dishwasher. Run the shortest, coldest cycle possible on your dishwasher, and turn off the heating cycle if you can.	Check the material on your hat’s tag before washing it. Look for the manufacturer's tag inside the ballcap. Materials like cotton or synthetics are safe to put inside your dishwasher, but cardboard or wool could get damaged. If the tag says “ hand wash only ,” don't put the hat in the dishwasher. If your hat has frayed edges or tears, consider washing the hat by hand instead. If the hat has sentimental value, don't put it in the dishwasher since there's always a small risk of damage. Use a hat frame if you’re worried about your hat losing its shape. Hat frames or shapers are used to protect the shape and prevent bending. Open the frame and set your hat over the convex dome so the brim is inside. Snap the frame closed to secure the hat. Hat frames can be purchased online or at a specialty hat store. Put the hat on the top rack of your dishwasher. Keep the hat on the top rack only so it's the furthest away from the dishwasher's heating element. If you aren't using a hat frame, prop the middle of the hat on one of the prongs if your dishwasher has them. Any plastic in your hat might melt if it's placed on the bottom rack. Don’t wash hats with your regular dishes. Make sure there are no dirty dishes in your dishwasher when you clean your hat. Food residue could lift off of your dining ware and get caught in the hat's seams. Gather hats from your family or those you live with to make one large load of hats. Fill the detergent compartment with 1 tbsp (27 g) of Borax or non-bleach cleaner. Avoid any dish detergents with lemon or bleach since this could change your hat's color. Pour the detergent directly into the compartment before sealing it. Close your dishwasher once you've added the detergent. Don't use laundry detergent in your dishwasher. To see how your detergent will affect the hat, rub a small amount on a discreet spot of your hat to see if the color changes. Run the shortest and coldest wash cycle without heat drying. Change the settings on your dishwasher to the coldest and shortest setting possible. Turn off the heating cycle if you can to prevent any creases or wrinkles in your hat. Use the delicate or china setting on your dishwasher if your machine has those options. Take the hat out of the dishwasher before the drying cycle. If you can't turn off the drying cycle in your dishwasher, make sure to take out your hat before it starts. The heat could cause your hat to shrink or melt any plastic pieces your hat may have. Most dishwashers will have a light or display to show when the drying cycle starts. Set the hat on top of a jar or tall object to shape it while it dries. Open up the cap like you're about to put it on. Set the middle of the hat on top of the jar or can to preserve its dome shape. Don't touch the hat after you hang it until it dries. If you used a hat frame, you can leave the hat inside it to let it dry. Let the hat air dry completely. Don't use any heat to dry your hat or else it may shrink. Instead, leave the hat at room temperature on your kitchen counter or table until it completely dries, which may take a few hours. Set up a fan near your hat to dry it faster.	Check the material on your hat’s tag before washing it. Use a hat frame if you’re worried about your hat losing its shape. Put the hat on the top rack of your dishwasher. Don’t wash hats with your regular dishes. Fill the detergent compartment with 1 tbsp (27 g) of Borax or non-bleach cleaner. Run the shortest and coldest wash cycle without heat drying. Take the hat out of the dishwasher before the drying cycle. Set the hat on top of a jar or tall object to shape it while it dries. Let the hat air dry completely.
https://www.wikihow.com/Locate-a-Check-Routing-Number	How to Locate a Check Routing Number	To locate a routing number on a check, look at the bottom, left hand corner of your check. The routing number will start with a 0, 1, 2 or 3. If you're still unsure that you have the right numbers, Google your bank's name plus the words "routing number" or call your bank's customer service.	Look in the lower left hand corner of the check. That's where routing numbers are located. Look for an icon on the check. The icon is a character is from the BankerScriber MICR font. It's unintelligible and is not part of the routing number. Identify the first nine numbers. All routing numbers are nine numbers. The first nine numbers in the lower, left-hand part of your check after the MICR character is your routing number. Be sure to exclude any preceding MICR characters when determining your routing number. Following your routing number, the next set of numbers, up until the next MICR character, is your account number. The number following the MICR character at the end of the account number should match your check number. Confirm your routing number by using symbols. The MICR symbols designating your routing number looks like a vertical line on the left, with two squares, one on top of the other, on the right. The numbers between those characters is your routing number. Examine the first digit of your routing number. All routing numbers begin with the number 0, 1, 2 or 3. Check online for your bank's routing number. Remember, the routing number isn't secure, so it's publicly available. You can often find it online. Visit your bank's website and look for a link that will provide information about routing numbers. Often, banks have routing number information published online. Google your bank's name plus the words "routing number." If you can't find it by looking directly at your bank's website, try Google. You might be surprised at how often you can find something with Google that you can't find easily at a company site. Call your bank and ask for the routing number. One of the most reliable ways to get an accurate routing number is to talk to someone who's actually experienced in providing that information. Visit your bank and ask a customer service representative for the routing number. If you'd like to work with someone locally, instead of at a call center, you should visit your bank and talk to someone who can provide you with your routing number.	Look in the lower left hand corner of the check. Look for an icon on the check. Identify the first nine numbers. Confirm your routing number by using symbols. Examine the first digit of your routing number. Check online for your bank's routing number. Call your bank and ask for the routing number. Visit your bank and ask a customer service representative for the routing number.
https://www.wikihow.mom/Help-Babies-with-Colic	How to Help Babies with Colic	If your baby is suffering from colic, try to soothe them with rhythmic sounds like a fan, vacuum cleaner, or even cars driving by. Since your baby spent 9 months in the womb listening to your breathing and heartbeat, they will find rhythmic sounds comforting. Another way to help your baby feel better is to change their posture, which may help them get rid of gas. Try laying your baby across your lap stomach-side down, or along your forearm with their head in your palm and their feet in the crook of your elbow. You can also do different exercises to keep your baby distracted and help them pass gas. For example, lay your baby on their back and move their legs as if they were riding a bike.	Make calming sounds to soothe your baby. Often rhythmic sounds can calm a colicky baby. This is due to the fact that your baby spent 9 months in the womb listening to the rhythmic sounds of you or your partner's breathing and heartbeat. It can be any type of white noise so long as it's constant, rhythmic, and in the background. Try using the sound of a vacuum cleaner, a fan, or the noise of cars driving by to soothe your baby's crying. Alternatively, play a CD with calming noises or music. Carry your baby around in a sling. Carrying your baby in a sling right next to your body will help to calm her down for several reasons: She will enjoy the warmth of your body She'll recognize your familiar smell She'll be soothed by the sound of your heartbeat Calm your baby with rhythmic movements. Other rhythmic movements such as rocking your baby in your arms, walking around with her or bringing her for a drive in the car will also help to calm her down. As long as she's close to you, she'll be happy. This is one of the reasons a sling is so useful – when she's right next to you, the natural, rhythmic up and down of your walking will soothe her. It's great for any colicky baby and entirely effortless on your part. Change your baby’s posture. Changing your baby's posture is helpful for two reasons: firstly, the change of position may help to move the contents of her intestines and allow her to expel gas, thus relieving the colic. Secondly, the change of position may be interesting for her, distracting her from the colic. Here are some ideas: Try laying your baby across your lap, stomach down. Try laying your baby along your forearm, with her head in your palm and her feet in the crook of your elbow. Hold your baby upright in your arms, facing either towards you or away from you. Distract your baby with a change of environment. When your baby is suffering from colic, try bringing her outside or even carrying her into a different room. The new environment, colors, smells and sounds will draw the baby's attention, distracting and soothing her. When we're in pain, babies and adults are no different. It's easy to get consumed by how we're feeling, but it's also sometimes easy to forget about if our environment is stimulating enough. Providing her with adequate distraction and stimulation may be what she needs to forget for a moment how she feels. Help your baby to do different exercises. There are several exercises you can do to stimulate your baby's intestines and help her to pass wind, thus relieving colic. These include: Making your baby ride a bike. Lay your baby on her back, grab her legs and move them in a cycling motion, as if she were riding a bike. Using a ball. Blow up a beach ball and lie your baby on top of it, on her stomach. Roll the ball backwards, forwards and around. This massages her stomach, relieving her pain. Swaddle your baby. Swaddling your baby will help her to feel warm and secure while sleeping. Swaddling will also restrict her movements, which will help to prevent her from waking herself up due to sudden body movement that she cannot yet control. To learn how to do this correctly, see wikiHow's How to Swaddle a Baby for more information. Cuddle with your baby. Your baby needs lots of attention and love when suffering from colic, so make sure that you keep her close at all times and give her lots of cuddles. Cuddling will help to keep her calm and soothe her colic. There's nothing your baby wants more than to know you're right there. Even if she's sleeping, she'll know you're right there and take solace from it – hopefully staying asleep longer. Massage your baby’s tummy. Massaging your baby's stomach can help to stimulate the bowels and relieve tension, thereby alleviating the colic. To massage your baby's stomach: Lie her on her back and spread some baby oil on her bare stomach. Use your fingers to gently massage her stomach, using a clockwise circular motion. Try to keep your baby from swallowing air while she eats. If your baby is swallowing air while she eats, this increases the amount of air in the stomach, leading to greater gas production. You can reduce the amount of air your baby swallows by: Using a bottle with a smaller aperture (hole), if your baby is bottle-fed. Making sure your baby latches on to the breast properly, if she is breast-fed. You can do this by holding your breast in your hand until she picks up the nipple. Lift your baby so that she can burp after every meal. It is essential that you burp your baby after every meal to ensure that she gets rid of any excess gas that can make colic worse. Lift your baby from her chair, hold her over your shoulder and pat her back gently until she burps. wikiHow has a whole bunch of knowledge on the topic from How to Burp Babies to How to Burp a Sick Baby to How to Burp a Baby on a Knee. Feed your baby small amounts several times a day. Feeding your baby large amounts in one go can increase gas and abdominal pain. Therefore, if your baby is suffering from colic, it's much better to feed her in small amounts, approximately every two hours. Do not increase the overall amount that she eats. She should be eating what she would normally eat, just spread out throughout the day. If you're concerned she'll eat more or less, portion out the food beforehand so you know what's normal for her to be eating. Avoid foods that can upset your baby’s stomach. Certain foods can upset your baby's stomach and make colic worse. These foods are to be avoided: Avoid dairy products for several weeks to see if your baby's condition improves. Sometimes babies are allergic to cow's milk, and this makes their colic worse. Breast-feeding mothers should avoid eating wheat, eggs, caffeine and chocolate as these foods are a potential cause of colic in babies. Gradually eliminate foods from your diet one by one, and watch your baby's condition closely to see if it improves. This will help you to identify specific foods that are causing your baby's colic. Try changing your baby’s formula. If your baby is formula-fed, the particular formula could be causing the colic. Speak to your doctor to see if they can recommend another type of formula that could improve your baby's symptoms. Many triumphs against colic come down to trial and error. Put a warm compress on your baby’s stomach. Heat can have a calming effect on your baby, as it relaxes the muscles, eases pain and relieves stomach cramps. To make a warm compress: Fill a baby bottle with warm (not hot) water and wrap it in a clean towel. Make sure the water isn't hot by testing it on your wrist. Hold the compress against the baby's stomach for several minutes. After that time is up, remove it. Your baby's skin is sensitive and shouldn't be overheated. Let your baby soak in a warm bath. A warm bath works in a similar way to a hot compress, as the heat soothes the stomach. In addition, a bath can be a fun distraction for your baby and can be bonding time for the two of you. Try to make bath time as fun as possible, especially since your baby has colic and needs the respite from the pain. Make bath time play time to make this moment doubly soothing. Give your baby tea if he or she is more than six months old. Babies under 6 months should be fed exclusively with breast milk or formula and do not require any additional liquid. However, babies older than 6 months can benefit from drinking tea. Here are some ideas: Basil tea. Basil has sedative properties thanks to its high eugenol content. Add a tablespoon of dried basil to a pot of water and boil it for 10 minutes. Strain the basil and allow the tea to cool before giving it to your baby. Chamomile tea. Chamomile helps to calm a nervous stomach, making it a good choice for colicky babies. Add a tablespoon of chamomile flowers to a cup of boiled water and allow it to steep for 10 minutes. Strain the flowers and allow the tea to cool before giving it to your baby. Mint tea. Mint helps to soothe muscle spasms and cramps. Add some mint leaves to a cup of boiled water and allow them to steep for ten minutes before straining the leaves and giving the tea to your baby. Use gripe water. Gripe water comes in the form of droplets that can be added to the baby's milk or dropped directly into the mouth. The drops contain caraway, dill and fennel combined with other ingredients like chamomile or ginger, which help to soothe the stomach and ease colic. The drops can be given to your baby every four hours in order to keep colic at bay. Give your baby probiotics. Colic may be caused by a disruption in the level of microflora in your baby's stomach. Probiotics can help to restore the balance of bacteria in your baby's stomach and relieve colic. They're good for the rest of the body, too. If your baby is old enough, introduce yogurt to her diet to reap these benefits. Probiotics are not normally given to babies before the age of six months, so talk to your doctor to see what he/she recommends. Talk to your doctor before giving your child natural remedies. It's important that you consult with your doctor before you give your baby any natural remedies, and that you follow your doctor's recommended dosages very carefully. Otherwise you risk making your baby sick or making the colic worse. Step aside and allow yourself to regroup in order to keep your strength up. If your baby won't stop crying and you are feeling overwhelmed, then you need to step aside and regroup. Enlist the assistance of a family member or a babysitter to tend to your baby so that you can have some time for yourself. This isn't being selfish or putting your needs before those of your baby. It is a safe way to release the strain and tension of caring for a colicky baby. Remember, you can't be any help to your baby if you are tired and irritable. She needs you to be at your best as much as you want to be at your best. Place your baby in her crib and step out of the room. If there isn't anyone that can watch your baby, and you still need to take a break, do not leave your baby home alone. Instead, place your baby in her crib where she is secure and close the door so that her cries are muffled. Go to a different part of the house and turn the baby monitor on very low. Try to relax yourself before returning to comfort your baby. Breathe deeply, find your focus, and return when you're ready. Do something that you enjoy when you get some time to yourself. You don't have to be away from your baby for long and it doesn't matter what you do to relax yourself and regroup. You can go to a movie, go for a walk, go out for a quick lunch, or even take a nap in another room. Anything that allows you to have some time to yourself to relax is a good idea. Keep in mind that this will pass sooner than you know it. Before long she'll be talking and running around. In the future, these might be moments you cherished.	Make calming sounds to soothe your baby. Carry your baby around in a sling. Calm your baby with rhythmic movements. Change your baby’s posture. Distract your baby with a change of environment. Help your baby to do different exercises. Swaddle your baby. Cuddle with your baby. Massage your baby’s tummy. Try to keep your baby from swallowing air while she eats. Lift your baby so that she can burp after every meal. Feed your baby small amounts several times a day. Avoid foods that can upset your baby’s stomach. Try changing your baby’s formula. Put a warm compress on your baby’s stomach. Let your baby soak in a warm bath. Give your baby tea if he or she is more than six months old. Use gripe water. Give your baby probiotics. Talk to your doctor before giving your child natural remedies. Step aside and allow yourself to regroup in order to keep your strength up. Place your baby in her crib and step out of the room. Do something that you enjoy when you get some time to yourself.
https://www.wikihow.com/Return-an-Item-on-eBay	How to Return an Item on eBay	To return an item on eBay, start by signing into your account and pulling up your order under “Purchase History” on the “My eBay” menu. When you locate the item, click on “More Actions” on the right side of the description and select “Return This Item” from the drop-down menu. Then, fill in the form and click “Request a Return.” Next, print out the return labels, repack the item, and put it in the mail to send it back to the seller. Finally, expect to wait up to 6 days after the seller receives the item to get your refund.	Find the return policy. Look for the receipt you received by email from eBay for the purchase. It should have the return policy on it. If it doesn't, you can also find the order on eBay by logging in and looking under your account. eBay recommends that the seller use a drop-down menu to add a return policy, meaning the policy is usually listed on the item page. To find the item you bought, look under "My eBay" and "Purchase History." You should be able to find the order, which will have a link to the original item. See if the shop takes returns. Check to make sure the shop takes returns at all. Sellers on eBay have the option of not offering returns, so it's possible you may be out of luck. Many shops will offer returns, though, just because it's good business. However, if what you got didn't match the description offered by the seller, you should be able to get a return no matter what, according to eBay's policy. Check what the policy states. Shop owners have several options when they set up their return policy. They can set how long you have to return an item, as well as what kind of refund you'll receive. They can also set a restocking fee or make you pay for return shipping. Before trying to return the item, make sure you're still in the time range the seller has set. Sign into your eBay account. If you're not already, you need to be signed into your account. eBay needs to know who you are and your purchase history to offer you a return. You'll just need your username and password to sign in. Find your order. If you haven't already, you need to find your order. Look for it under "My eBay" and "Purchase History." Your order should be listed under your recent purchases. If it's not, make sure you're signed into the right account, and not someone else's in the household. Choose "Return This Item. " Once you've found the item, look for the link that says "More Actions" over to the right. In the drop-down menu, you'll find "Return This Item." Click on it. Once you click on it, you'll be redirected to a return page. You can also click on the order to bring up a new page. On that page, you can find "Return Item" in the middle of the page. It should be under "Contact Seller." Fill in the form. On the form page, you'll need to fill in some details about the item. First, you'll need to select a reason for the return from the drop-down list, such as "Changed my mind," "Doesn't fit," or "Wrong item." Then, you'll need to add details about why you want to return it. Finally you can add photos of the item to the form if you need to prove a point. Click "Request a Return" when you are done. Print out the return labels. Once you click on return, eBay should give you return labels. You'll have a return shipping label, which will go on the outside of the package, as well as a return packing slip, which will go on the inside of the package. Wait on the seller. In some cases, you may need to wait on eBay to contact the seller. Usually, you'll only need to wait if the package is large or hard to ship. You may also need to wait if you need to send the package internationally. Package up the item. Repack the item to get it ready to ship, placing the packing slip inside. You can put it back in the same package if it is still suitable for shipping. You just need to make sure the old shipping label is fully covered up by the new shipping label. Don't forget to seal up the item with packing tape. You don't want the box to come undone in transit. Put it in the mail. Once you've repackaged it, all that's left to do is to mail it back. If your using the eBay mailing slip, you should be able to just hand it off to the carrier. Make sure to mail it back within 5 business days of printing the label. If you don't use eBay's shipping labels, such as if the seller sends you a return label, try to include tracking if possible. That way, if there's a dispute, you have some evidence of when the package was returned. Wait for it to reach the seller. When using an eBay shipping label, you'll get tracking information, so that you know when it reaches the seller. Once the seller has gotten the item, you should receive a refund within 6 business days. For a replacement item, the seller should mail it within 5 days of receiving the request, not the item.	Find the return policy. See if the shop takes returns. Check what the policy states. Sign into your eBay account. Find your order. Choose "Return This Item. Fill in the form. Print out the return labels. Wait on the seller. Package up the item. Put it in the mail. Wait for it to reach the seller.
https://www.wikihow.com/Treat-Sore-Gums	How to Treat Sore Gums	To treat sore gums, try mixing 1/2 teaspoon of salt with a glass of lukewarm water and rinsing your mouth with it to alleviate the pain. You can also wrap an ice pack or frozen bag of vegetables in a towel and hold it against your face for 1-2 minutes to reduce discomfort. Or, you can snack on some cold foods, like ice cream, pudding, or frozen grapes. If the pain still won't go away, try taking an over-the-counter pain reliever, like ibuprofen or acetaminophen.	Apply a cold or warm compress. Take a clean cloth and soak it in warm water. Wring it out and hold it against your face over the sore area for five minutes. The heat will help to soothe the area. Use a cold compress by using an ice pack or a small bag of frozen peas. Wrap the ice pack in a towel and hold it against your face over the sore area for 1-2 minutes. The cold compress will help to reduce swelling and inflammation. Apply the cold or warm compress several times to help reduce discomfort in your gum area. Brush your teeth with a soft bristle brush, avoiding the gum area. Sore gums can be a symptom of gingivitis, which is caused by poor oral hygiene. Try brushing your teeth with fluoride toothpaste to treat the gingivitis. Use a soft bristle brush and be sure to brush your teeth well. Brush gently around your gumline, so as not to irritate your gums further. Floss to treat the gingivitis. Be careful when you floss at the gum line so you do not irritate your gums more. With gingivitis, you may have additional bleeding when flossing and brushing. Eat cold foods. Have a freezer pop, a scoop of ice cream, or some frozen grapes. Cold foods can help to soothe your sore gums. Jello, pudding, and cold soup are also good options. Avoid sharp, crunchy foods. Sharp, crunchy foods can irritate your sore gums more and make them more swollen. Avoid foods like chips, nuts, and toast. Take over-the-counter pain medication. If your sore gums are painful, take pain medication like ibuprofen or acetaminophen. Follow the dosage instructions on the label and do not take more than recommended. If your sore gums still feel painful despite the pain medication, or the pain does not go away after a few days, go see your dentist for treatment. Do a salt water rinse. Salt can help to heal your sore gums and prevent bacteria from building up in your mouth, which can make your sore gums worse. Mix ⁄ 2 teaspoon (2.5 ml) salt in a glass of lukewarm water. Then, rinse your mouth with the salt water 2-3 times a day until your gums start to feel better. Do not swallow the salt water, as this can upset your stomach. Put turmeric paste on your gums. Turmeric contains curcumin, which can act as an antioxidant and reduce swelling. Combine ⁄ 4 teaspoon (1.2 ml) turmeric with 2 teaspoons (9.9 ml) water to make a paste. Put the paste to your gums with clean fingers. Let the paste sit for 5 minutes. Use your fingers to massage it in for the last 1 minute. Then, rinse the paste off with warm water. Note that turmeric can temporarily stain your teeth; these stains will fade on their own. Apply a cold tea bag. A cooled tea bag can help to relieve swelling and discomfort. Use herbal tea like peppermint, chamomile, turmeric, or eucalyptus. Allow the tea bag to steep in boiled water for 2-3 minutes. Take out the bag and let it cool on a plate for 3-5 minutes. Once it has cooled, place it directly on your swollen gums. Make sure the tea is not too hot when you put it on your gums, as you do not want to scald them. Allow the dentist to examine your teeth and gums. If your sore gums are very painful or do not go away after a few days, see your dentist for an oral exam. They will look at your teeth and gums for any signs of gingivitis or gum disease. They may also ask you about your diet, as having a diet low in vitamin C can cause gum inflammation. If you have braces or a dental appliance like a retainer, the dentist may ask you if they are bothering your mouth or gums. Certain medications can cause your gums to swell. Be sure to tell your dentist if you are on any medications. Get your teeth cleaned. If you have gingivitis, your dentist may recommend that you get your teeth cleaned. They can do a thorough cleaning of your teeth and gums to remove plaque and bacteria. This should make the swelling go down and reduce the pain. In some cases, you may have more serious gum disease that requires surgery. Your dentist will give you more information about this treatment. Ask your dentist about pain ointment for your gums. Apply the ointment to your gums as a temporary way to ease the pain. The ointment will contain benzocaine, which will numb the area. Your dentist can give you a prescription for this medication. Keep in mind this is a temporary solution to sore gums. You will need to treat the real cause of your sore gums so they can heal properly. Discuss lifestyle and oral hygiene changes you can make. If your sore gums are due to low vitamin C, your dentist may suggest adding vitamin C supplements or vitamin C rich foods to your diet. If you are bad at brushing and flossing, your dentist may suggest you set aside time to brush and floss your teeth at least 2 times a day. Your dentist can show you how to properly brush and floss your teeth so you remove plaque and bacteria that can cause sore gums. Your dentist may recommend a mouthwash or xylitol chewing gum after meals to help treat your inflamed gums.	Apply a cold or warm compress. Brush your teeth with a soft bristle brush, avoiding the gum area. Eat cold foods. Avoid sharp, crunchy foods. Take over-the-counter pain medication. Do a salt water rinse. Put turmeric paste on your gums. Apply a cold tea bag. Allow the dentist to examine your teeth and gums. Get your teeth cleaned. Ask your dentist about pain ointment for your gums. Discuss lifestyle and oral hygiene changes you can make.
https://www.wikihow.com/Become-a-Professional-Cyclist	How to Become a Professional Cyclist	If you dream of becoming a professional cyclist, start by cycling for at least 2 hours a day for 6 days a week. Additionally, do 60 minute strength-training sessions, including exercises like squat, lunges, and curls, twice a week to build your leg and core muscles. You should also eat a diet rich in protein, carbs, fruits, and vegetables to stay energized during your training sessions. As you build strength and endurance, challenge yourself by riding with advanced cyclists, and work on improving your times and technique with a cycling coach.	Cycle every day. Training and experience are the foundations of any sport, and for a professional cyclist, this means making lots of miles on the road. On average, you should train at least 2 hours a day for 6 days a week if you want to become a professional cyclist. If the weather is too cold to cycle outside, train on a stationary bike in a gym or at home. Training for pro cycling usually takes up about 4 to 6 hours a day, though sometimes that might include time spent at the gym doing weights and building strength. Build your strength. Do a 60-minute strength-training workout a couple of times a week to build your muscles, specifically your leg and core muscles. You will generally need to be in great shape, with lots of lean muscle. Good example exercises include squats, leg curls, and lunges. Eat right to fuel your workouts. You'll need to eat right to maintain your body through the grueling challenges of the sport. Get all of the nutrients your body needs, both at home and during a race, to help your body keep up. Your diet should be rich in fruits and vegetables, as well as carbs and lean protein. Increase your power by using tools and adding resistance. Pro cyclists need to be able to chug up a hill even when the end of a race is near and their body is already tired. Work on increasing your power so that you can cope with situations like these. Add resistance to your cycling sessions and use a heart rate monitor or cycling compute to ensure that you are staying within your target heart rate zone. Some good ways to add resistance include: Riding up a hill Riding into the wind Changing to a larger gear Familiarize yourself with UCI rules. The Union Cyclist Internationale (UCI) is the organization that runs most competitive bike races. Learn the rules for the type of event you want to complete before you start getting involved in races. This will give you a better understanding of what is and is not acceptable in the competitive cycling world. Start as young as you can. If possible, join a high school or college team to get a leg up on the industry. Not only will this help you develop the skills and strength that you need to succeed, but it will help you help get your name out there in the community. You'll have the head start you need and friends in all the right places. You'll have to start young in general though, as the US has rules stipulating age for cyclists in some races. Cycle with others. Join a local cycling club and participate in weekly trainings. This will help motivate you and also give you the opportunity to learn from others. You can find local groups by searching internet forums, checking with your local gym, or looking through your local parks and recreation department. Have friends that cycle too. The pro cycling life can get very lonely. You'll have intense schedules and very little free time. If you want to maintain a social life, you'll want friends who are right there with you. Ride with people who are better than you. You will feel the need to rise to the challenge, the sense of competition helping to push you harder down the road. Find a coach to help you improve your times and technique. Sometimes you can find a good coach through your cycling club, but you can also look through the classifieds in cycling magazines. A good coach can help you break your own time records, build your endurance and speed, and improve your technique when racing against others. An experienced coach can also give you advice about the best nutrition for endurance sports and advise you on the best equipment. Get the lay of the land. Analyze each race to see what you can improve on in terms of technique, equipment or physical stamina. Look at the track and see what challenges you're going to have to face, and what you need in order to deal with them! You can also look at videos of racers that you know you'll be competing against, if you can find them, to see how they handle similar challenges. Take a page from the pro's book. Study professional cyclists to learn how they train and eat, and what their techniques and racing strategies are. You'll notice patterns in terms of how they approach a race and work with other cyclists in their teams. Adopt the techniques that work for you. Practice key skills. Key biking skills, like descending and cornering, can mean the difference between success and failure. Practice these key skills by taking routes that include these features when you practice. Select an event that you want to specialize in. There are several different types of cycling events, and finding your niche can help you to set yourself apart. Find a coach who can help you to develop your skills in your chosen event. For example, you could focus on time trials, criteriums, or stage races if you are a road racer. You could specialize in downhill, enduro, or cross country if you are a mountain bike racer. Or, if prefer to race on a track (aka a velodrome), then you might participate in sprint, pursuit, or scratch races. Ensure that you have a flexible job to support your cycling. It is difficult to make money as a pro cyclist, but some people manage to do so for a while. Pro teams usually only pay for equipment and travel. Even the payout for major races is actually pretty low. Choose a flexible job that will work with your training and race schedule. Teaching is a profession that may lend itself to cycling, since you'll have summers off, which is when most of the season takes place. You might also consider working in a bike shop so that you can interact with other people who love the sport. Enter local races. Performing well at local events will help build your technique, confidence, and reputation. If you're entering with other members of your local club, be sure to work with them to dominate the racecourse. Look for local races by searching websites like Active.com or the official cycling website for your country. Find a sponsor. Though professional cyclists train extremely hard (like all other professional sports) the financial rewards associated with winning are much lower than those in professional baseball, football, basketball or ice hockey. As such, sponsorship is an important part of becoming a professional cyclist as the amount of cash available will determine the quality of equipment, coaching, and medical care you will have. Though sponsors usually don't donate as much cash in the amateur leagues as they do for professional cyclists, having a sponsor can make a difference in covering the costs of equipment, training, and travel. It's difficult to do, but worth trying all the same. Enter in bigger contests as you become better and faster. The more attention you get in amateur contests, the more chance you stand of catching the eye of a scout for a professional team. At the USA Cycling website, you can research events per state and find which you are qualified to enter. Hope to meet a scout. If you're very lucky, you may end up cycling in an event where a scout will be searching for new talent. If you catch their eye, take the opportunity. Try out when a scout for a professional team asks you to compete for a professional team. Accept offers. Accept an offer to ride for a professional team, should you be lucky enough to get one. Good luck!	Cycle every day. Build your strength. Eat right to fuel your workouts. Increase your power by using tools and adding resistance. Familiarize yourself with UCI rules. Start as young as you can. Cycle with others. Have friends that cycle too. Ride with people who are better than you. Find a coach to help you improve your times and technique. Get the lay of the land. Take a page from the pro's book. Practice key skills. Select an event that you want to specialize in. Ensure that you have a flexible job to support your cycling. Enter local races. Find a sponsor. Enter in bigger contests as you become better and faster. Hope to meet a scout. Accept offers.
https://www.wikihow.com/Handle-Matting-in-Your-Cat%27s-Coat	How to Handle Matting in Your Cat's Coat	To handle matting in your cat's coat, start by working some talcum powder or detangler into the mat with your fingers to loosen it. Continue using your fingers to gently pull any loose hair away from the mat until only the core remains. You can then gently comb the mat while holding the base of your cat's hair with your fingers to avoid hurting it. For larger or more difficult mats, use a comb to lift the matted hair away from the skin. While the hair is lifted, use scissors to cut the edges of the mat, which will loosen it. Once you've cut away part of the mat, use your fingers to detangle the rest of it.	Sprinkle talcum powder onto the mat. Work the talcum powder into the mat with your fingers. The talcum powder will help loosen the mat. You can purchase talcum powder from your local pharmacy or grocery store. Alternatively, you can spray a detangler or an anti-static spray onto the mat to loosen it, though do not use both at once or the products can cake together and make the problem worse. You can find these at your local pet store or online. Use your fingers to loosen the mat. Gently pull any loose hair away from the mat with your fingers. Break the mat apart as much as you can without using a comb. Do this until only the core of the mat remains. Hold the base of your cat’s hair with your fingers. Starting at the end of the mat, i.e., the tip of your cat's hair, begin to gently comb the mat. Use a wide-toothed metal comb or a specially-made mat comb (also called a razor comb or mat rake) to work through it. As it breaks apart, slowly work your way deeper into your cat's fur until the whole mat is removed. Use short, fast strokes to remove the mat. Do not yank or pull too hard. If you are using a wide-toothed comb, use the tip of the comb as a pick to work your way through the mat. If your cat has a double coat or a thick undercoat, then use an undercoat comb to work through the mat. Finish this in multiple sessions if your cat does not tolerate it well. Lift the hair from the skin. Use a comb to do this. By lifting the hair away from the skin, it will be easier to see where the fur stops and the skin begins. This way, you may reduce the risk of accidentally cutting or nipping your cat's skin. Cut the edges of the mat. While the hair is lifted with the comb, take a pair of scissors and cut the edges of the mat. To be safe, only cut the edges of the mat on the outside of the comb, i.e., the part of the mat that is farthest from your cat's skin. Cutting the edges of the mat will loosen the mat, making it easier to detangle with your fingers or a comb. Never lie the scissors flat onto your cat's fur and skin. By doing this, you may risk cutting your cat's skin. Always use a comb to lift the mat away from your cat's skin before cutting the edges of the mat. Use your fingers to detangle the rest of the mat. You can also use a wide-toothed comb or a mat comb to untangle the rest of the mat. If the mat will not come loose, then use the comb and scissors again to cut the edges of the mat. Resume untangling the mat with your fingers or a comb. Take your cat to a professional groomer. In general, mats that are smaller than the tip of your thumb can be easily removed at home without professional help. However, if the mat is very large, tight, or close to your cat's skin, then you may want to take your cat to a professional groomer to have it removed. Additionally, if your cat's coat is covered in mats, then you should take it to a professional groomer or your veterinarian to have them removed. In severe cases, the professional may need to shave your cat. Sedation may be necessary for the shaving process since removing the mats can be very painful. Brush shorthaired cats once a week. Use a metal or rubber fine-toothed comb to remove dead hair, dirt, and oil from a shorthaired cat's coat. When brushing your cat, remember to brush in the direction of its hair growth. Also make sure to brush your cat's whole body, from head to tail, including its abdomen and chest. Brush longhaired cats every two days. Use long-toothed slicker brushes and combs to brush longhaired cats. Starting with your cat's abdomen and legs, gently comb its fur upward toward its head. Also comb your cat's neck fur upward toward its chin. However, comb the hair on the top side of the coat in the direction of the hair growth. In order to brush the tail, part the hair down the middle and carefully brush out the fur on both sides. Check for mats in common areas. When combing your cat, make sure to check areas where mats commonly occur. These areas are around the groin and abdomen, behind the ears, between the back legs, behind the front legs (its armpits), around the collar area, and along the back of the haunches.	Sprinkle talcum powder onto the mat. Use your fingers to loosen the mat. Hold the base of your cat’s hair with your fingers. Lift the hair from the skin. Cut the edges of the mat. Use your fingers to detangle the rest of the mat. Take your cat to a professional groomer. Brush shorthaired cats once a week. Brush longhaired cats every two days. Check for mats in common areas.
https://www.wikihow.com/Choose-Paint-Color-for-a-Bedroom	How to Choose Paint Color for a Bedroom	To choose paint color for a bedroom, consider the color of your current furniture as a starting point. Creating a cohesive look is usually much easier if you match paint colors to items you already have in the room rather than buying new items to match the paint color you choose. If you aren't sure or think you might buy new furniture and decor in the future, you can always opt for a neutral paint color like beige, white, or gray. For example, light gray paint will probably go well with your current furnishings and anything new that you buy. You can always incorporate pops of color by adding or changing furnishings, bedding, and other decor.	Look online or in magazines for pictures to help you define your style. If an endless array of color choices is starting to overwhelm you, create an inspiration board. Either collect pictures from design magazines and attach them all to a whiteboard or corkboard or use an online site like Pinterest to save pictures you find while you're browsing. Once you collect about 10-15 pictures you love, pick out the colors you see most often to help make your decision easier. Often, you'll find that you're drawn to similar images again and again. If your inspiration board is really eclectic, you might opt for a neutral paint color, then scour flea markets, thrift stores, and home decor shops for unique, funky art and decor you can hang on the walls. Base your color scheme on your furniture for a cohesive look. Unless you're furnishing your bedroom from scratch, it's a good idea to consider the furniture, bedding, and decor you already have when you're choosing a paint color. For instance, if you have a painting in your bedroom that you absolutely love, you might pick out a subtle tone from the picture as the inspiration for your walls. You can also use colors from other dominant pieces like your floor rug, a chair, or your bedspread, and choose paint colors that match these hues. You'll often find that it's easier to match your paint color to the items you already have, rather than trying to buy new items that will complement your paint. If you introduce an entirely new color that doesn't match your furniture, you may make your bedroom look too busy or chaotic. Your wall color doesn't need to match your furniture perfectly, but it should all flow together. For instance, if you have white furniture, you might pick serene tones like light blue or lavender to complete the calm feel. For brown furniture, you might consider a beige wall color. Opt for neutrals if you want the focus to be on your furniture and decor. Neutrals are colors like white, grey, and tan, although they can also include very light shades of other colors, including green, yellow, pink, and blue. Neutrals tend to fade into the background, so they're great for creating a subtle ambiance. You can then use your furnishings, bedding, and decor to add pops of color to your room. For instance, if you have furniture made of dark wood, you might paint your walls warm beige and find bedding in a warm floral pattern you really love. Then, you could add a bold rug, curtains, and artwork in colors that reflect the tones in your bedding for a cozy, cheerful feel. If you prefer a more modern bedroom, you could paint your room in a sophisticated grey tone, then decorate with industrial-inspired furniture and sparse—but striking—decor. However, you could also use colors like teal, lavender, and yellow to brighten up the room and make it feel cozier. You can use soft white bedding and nature-inspired shades to turn white walls into an inviting and romantic atmosphere, or you can use the white backdrop as a stark backdrop for bold art and patterned bedding. Avoid using colors that are too bold in your bedroom. Primary colors and other over-saturated hues can be overwhelming in a bedroom. It's best to use colors that are softened slightly, such as a red tinted with grey or blue that's been mixed with a little white. Then, you can introduce brighter splashes of that color in your other design details like your bedding or wall hangings. For instance, instead of using crayon red in your room, you might opt for a slightly darker ruby shade for a more sophisticated feel. Paint your room blue to make it feel like a peaceful escape from the world. Blue is a soothing color, so it's perfect for helping you relax at the end of a long day. Choose light blues and aquas if you want to create a carefree, calming atmosphere, or go with medium to deep blues for a more tranquil feel. For instance, you could paint your walls a soft blue-green color, then add warm wood furniture and graphic black-and-white prints for a room that's timeless and fresh. If your style is bold, sophisticated, and modern, paint 3 of your walls a sand color, then add a navy blue accent wall. Contrast that with copper wall hangings and an industrial light fixture. Choose green paint to create a nurturing atmosphere. Spending time in nature can be very relaxing, which is why painting your bedroom green will make it feel so peaceful. Light green is perfect for creating an earthy backdrop that will remind you of spring and renewal, medium-toned green can make your room feel like a cozy escape, and deep, saturated green tones will call to mind the moody drama of the forest. For instance, you might paint your walls dark green, then brighten the room with light wood furniture, white bedding, and decorations made of wood and brass. Pale green is a perfect choice for a peaceful nature-themed nursery. Play with soft shades of yellow for a cozy, happy bedroom. Golden hues create warmth, while pale hues open a space and create the illusion of additional light. However, you may want to avoid bright green-based yellows, which may be too dramatic to use as bedroom wall paint. Using yellow on your walls is a great way to put yourself in a good mood at the end of the day, and it will also make you feel energized when you wake up in the morning. Paint your walls a sunny shade of pale yellow, then decorate with whites, tans, and even fun pops of nature-inspired colors like teal or lilac. Add passion with rich shades of red or orange. While painting your walls in such bright colors is certainly a bold choice, hues like burgundy red and burnt orange can inspire warmth and passion in your bedroom. However, choose the shades carefully, as over-saturated red and orange tones might be too energizing, making it hard to sleep at night. If you're worried that using bold shades will be too overwhelming in your room, consider painting a red accent wall behind your bed. Then, you can use a calming grey or tan on the other walls to soften the effect. Pair dark furnishings, bedding, and curtains with a rich burnt orange for a moody, sophisticated feel. These invigorating colors are a great choice if you have a hard time waking up in the morning, as they'll give you an instant pick-me-up. Use violet to create an air of serenity and romance. Painting your walls violet can make your bedroom feel vintage and romantic. Cooler shades of purple, like lilac and periwinkle, are perfect if you want a peaceful, harmonic vibe, and warmer shades of purple, such as magenta, lavender, and eggplant, are more cheerful and bold. Deep purples look fantastic paired with other jewel tones, like sapphire blue, emerald green, and ruby red. Accent soft lilac walls with natural wood furniture and pops of a cool, bold color like maroon to make your room feel fresh and comforting. Paint an accent wall to add depth and variety to your walls. If there's a color you love but it's a little too intense to paint throughout your whole bedroom, try painting just one wall that shade instead. You might paint the wall behind your bed, or you may pick another wall, like the side of your room with a closet or a window. Then, pick a coordinating color for the rest of the walls. For instance, a magenta accent wall would be perfectly complemented by sand-colored paint. If your style is really bold, you might even paint an all-black accent wall! Use metallic accents and bold colors to add contrast and movement. You can even paint your accent wall a different value of the color on your other walls. For instance, if your walls are a light grey, you might pick a slate grey accent wall for a monochrome look. Paint the ceiling to add extra color to the room. Many people only think about the wall color, but you can also paint the ceiling of your bedroom to create an entirely different mood. Choose a color that will pair with your wall colors, and avoid using dark colors on your ceiling, as this could make your bedroom feel claustrophobic. If you have a low ceiling, open it up by painting it vibrant white or pale blue. If you have a high ceiling, you can create a warmer, more enclosed space by painting it a shade or two darker than the color you have on your walls. Paint samples before you commit to a color. The lighting in your bedroom can make a color look dramatically different than it does in the store. Once you've come up with 3 or 4 paint colors you're considering, buy a small sample container of each color, and paint each one in a 1 ft × 1 ft (0.30 m × 0.30 m) square on your wall. Then, spend a few days observing how the colors look at different times of the day as the light changes and choose the color you like the most. The lamps and light fixtures you use in the room will also affect how the walls look throughout the day.	Look online or in magazines for pictures to help you define your style. Base your color scheme on your furniture for a cohesive look. Opt for neutrals if you want the focus to be on your furniture and decor. Avoid using colors that are too bold in your bedroom. Paint your room blue to make it feel like a peaceful escape from the world. Choose green paint to create a nurturing atmosphere. Play with soft shades of yellow for a cozy, happy bedroom. Add passion with rich shades of red or orange. Use violet to create an air of serenity and romance. Paint an accent wall to add depth and variety to your walls. Paint the ceiling to add extra color to the room. Paint samples before you commit to a color.
https://www.wikihow.com/Start-a-Conversation-with-a-Girl-You-Like	How to Start a Conversation with a Girl You Like	Starting a conversation with a girl you like can be nerve-racking, but by introducing yourself properly and showing off your confidence, you can do it! If you've never met the girl before, choose a time to start a conversation when she's relaxed, like lunchtime or after school. Start by introducing yourself to her and asking for her name. Maintain eye contact and face her as you do this, which will show her you're confident. Keep your arms by your sides and sit or stand up straight, since crossed arms or slouching can suggest that you're not interested. Once introductions are over, keep the conversation going by asking her about light-hearted, fun topics, such as her hobbies, likes, and dislikes. Try to ask open-ended questions, which means she can't just give a yes or no answer. For example, if you're at school, say, “What class are you going to next?”	Prepare some conversation topics. Have some ideas in mind to build your conversation upon. You may want to stay up on local news, music, radio, or movies. You can talk about television shows, sports, or favorite foods. Have a few things ready to talk about or questions you'd like to ask to keep the conversation going. That way, you can be ready to pick up any lulls in the conversation or move onto a new topic when you need to. Build upon what you know about her. For example, if you know she has a cat, ask her about it. If you attend a club together, ask her why she joined it. Choose a good time. Decide when you will talk to her. You may want to go up to her after class or after school. Maybe you want to approach her during lunchtime. If you see each other outside of school, talk to her then. Make sure that she looks relaxed and not in a hurry. Also, make sure you feel confident and have time for a conversation. If you know she's rushing off to something, choose a different time to talk to her. Make sure she has some time for a brief conversation. Relax. If you're feeling nervous or anxious, spend a little time relaxing. Notice how you feel: do you have a knot in your stomach? Is your throat tense? Are you shaky? Focus on relaxing any tension in your body. Go for a walk or do some exercise. Find healthy things that help you feel relaxed and not stressed. Use calm breathing to help ease your tension or anxiety. Breathe in through your nose for about four seconds, then hold your breath for one to two seconds. Exhale slowly out of your mouth for four seconds. Do about six to eight cycles of calm breathing and you'll likely feel less nervous. Introduce yourself. If you've never talked to her, be sure to introduce yourself. When introducing yourself, say your name, then ask for her name. Make eye contact and if possible, face her. If you want to be polite, shake her hand. Say something simple like, “Hi, I'm Devin. We have math together. What's your name?” One she tells you her name, say her name back to her by saying, “It's nice to meet you, Genevieve.” Have an opening line. You don't need to overly plan what you'll first say to her, but you do want to be somewhat prepared. This can be as simple as asking, “How are you?” or, “How is your day going?” Keep the conversation going after this. If you have something in common, say it now. This might include going to the same synagogue, volunteering at the same organization, or both liking roller blading. If you have a class together, say, “Can I walk with you to class?” Perhaps you like the same sports teams, so you can ask, “Did you see the game last night?” Make your first line friendly and approachable so that she can respond back to you. No need for a cheesy “pickup line” or icebreaker. Be confident and show it. Starting any new relationship or wanting to start a new relationship can be a very intimidating experience for many people. Realize that the girl you wish to have a conversation with may be just as nervous as you. Your best bet is to approach any new conversation with the girl with confidence. Avoid seeking her approval, as it sends her the signal that you are not confident with your own decisions or opinions in life. Approach a conversational topic with a lighthearted playfulness. Keep her guessing just enough to want to know more. Be respectful and kind in any approach to conversations you have with her. If she says something that made you feel self-conscious of yourself, don't overreact. Move on to a different topic with added wit and humor. Express lightheartedness and be fun. Especially when you are starting or initiating any conversation with a girl, avoid heavy loaded and negative statements or comments. Avoid tense topics such as politics or religion. Once you've been able to further establish a relationship with this girl, and after many more future conversations, should one approach such heavy handed topics. Even then, it should be approached with caution and with much respect for another person's opinions. Keep all conversations light, easy flowing and fun. Take this opportunity to ask the girl questions about herself expressing your interest in her likes, dislikes, and hobbies. If the girl starts to speak about negative topics, just gently redirect the conversation in another direction. Smile. Smiling is a simple way to be pleasant and approachable. It shows that you are friendly and open. People tend to feel safe or let their guard down around others who smile. This can be especially useful at the beginning of a conversation. Just don't smile too much, as she might think it's creepy. Smile when it's appropriate, like when you walk up to her, when she says something funny, or when you're enthusiastic about something. Be polite. Brush up on your conversation manners. For example, don't interrupt or dominate the conversation. Don't use crude or naughty language. Stay focused on the conversation, even if you receive a phone call or text message. Keep the conversation pleasant by not telling off-color jokes or stories or saying something that may be offensive. Generally, you want to stay away from controversial topics like political opinions, details about a health problem, pet peeves, anybody's weight, and financial problems. Ask open-ended questions. Find ways to keep her engaged in conversation by asking open-ended questions. Avoid asking yes or no questions, as the conversation can drop quickly. Instead, ask her opinions on things, or ask her to tell you more about something. If she answers a question abruptly, ask a follow-up question. For example, instead of asking, “Are you going to class?” ask, “What class are you going to?” Then, follow up with, “How do you like that teacher?” Listen intently. You might want to show her what a great catch you are or tell her all the great things about yourself. Save it. Show your interest in her by actually being interested in her! Give her your attention and listen to what she says. Show that you're listening by asking questions built on what she has said. Don't get distracted by other things happening around you and instead, put your full attention onto her. Listen not only to the words she is saying, but how she is saying them. Listen to her tone of voice, how engaged she is, and how much she is interacting with you. Engage her. Ask her questions, laugh when she's funny, and engage with what she says. She'll get bored if all you do is talk about yourself. Your main part of the conversation is to focus on listening and understanding her. This doesn't mean ignoring her when she asks you a question or glossing over any interaction she has with you. Do interact with her, but put most of your attention in being interested in what she says. Let her ask about you instead of telling her. For example, if you want to tell her about the sports you play, let her ask. If she asks, “What do you do for fun?” you can respond with, “I love playing water polo. I'm actually the captain of the team.” Avoid bragging or showing off. Girls are often quick to lose interest in a conversation if they clearly see that you're flaunting and bragging about all of the things you have or can do. Bragging can also give off the impression that you are insecure with who you are and that you are seeking approval. Bragging is another way of covering your true self up by all the things you have, or all the talents you can do. Think of the way a salesman might approach you in selling a brand new car. It may look beautiful on the surface and have all of the new technology, but does that mean that it is a smooth running vehicle that you will want to keep around? Probably not. It is what is under the hood that matters, what makes it run even when it gets messy. So, instead of bragging, try approaching a conversation with a sense of humbleness and groundedness. Balance the conversation. While it's important for you to act interested in her and ask her questions, make sure that you're giving quality responses to any questions she may ask you. Try to split the conversation 50/50 so that each of you are both listening and talking about equally. If you realize that you're talking too much, ask her a question. For example, say, “Where did you grow up? “ or, “Tell me about what you like to do for fun.” Show open body language. Show that you're interested and engaged not only with your words but also with your body. For example, don't cross your arms or legs. Keep an open posture to communicate openness and approachability. Stand or sit an appropriate distance away from her: don't be too close where it invades her personal space yet don't be too far away that you can't hear each other. Lean in while she's talking. This will bring you closer and show that you're interested. Make great eye contact. Making eye contact is one of the best ways to show that you're engaged in the conversation and interested in what she's saying. It also helps you appear confident and open. If you're not making eye contact with her, she might think you're disinterested or nervous. You don't have to make constant eye contact. Just make sure to look her in the eyes throughout the conversation. Most people make eye contact two-thirds of the time, so aim for about that time or perhaps just slightly more. Look at her cues. Notice how she's acting while you talk. Is she smiling or laughing? Is she asking you questions back? Is she making eye contact? These are ways to gauge her interest in you and the conversation. If she's enjoying the interactions, keep it up! If she seems annoyed, is looking away, or giving short responses, you may want to try again later or conclude that she's disinterested. Remember that she might be nervous, too. If she's acting shy or anxious, try to make her feel comfortable by asking more about her or by telling a joke to lighten the mood.	Prepare some conversation topics. Choose a good time. Relax. Introduce yourself. Have an opening line. Be confident and show it. Express lightheartedness and be fun. Smile. Be polite. Ask open-ended questions. Listen intently. Engage her. Avoid bragging or showing off. Balance the conversation. Show open body language. Make great eye contact. Look at her cues.
https://www.wikihow.com/Prevent-Bruising-After-Plastic-Surgery	How to Prevent Bruising After Plastic Surgery	To prevent bruising after plastic surgery, start by talking to your doctor about any medications or supplements that you take, since some of them can increase bruising, and adjust your doses if your doctor recommends it. Alcohol can worsen bruising, so be sure to avoid it the night before your surgery. During the first 48 hours after your surgery, you can apply an ice pack to the affected area in 10-20 minute intervals to slow down bleeding that causes bruising. Then, after the first 2 days, switch to hot compresses. It's also important to keep the affected area elevated with extra pillows to prevent blood from pooling.	Note what medications put you at increased risk. Some medications can increase your risk of bruising after surgery, such as heart medications and blood thinners. For instance, aspirin, clopidogrel, and warfarin can all increase your chance of bruising. As most of these medications are necessary to keep you healthy, it's not recommended that you stop them, although, you may be able to stop aspirin for a week before your surgery under a doctor's orders and supervision. Other medications that can lead to this problem include dabigatran, enoxaparin, ticlopidine, and dipyridamole. Have your doctor review your medications to help you determine which ones may lead to more bruising, and when they should be stopped before the surgery and restarted after the operation. Depending on the indication, some of these medications cannot be stopped and will need to be continued throughout the surgical period. Check your herbal supplements. Herbal supplements can also lead to an increased risk for bruising. For instance, if you take garlic or ginkgo biloba in pill form, it can increase your chances of bruising. Vitamin E can also have this effect. As these pills are not medically necessary, you may be able to stop them before your surgery; usually, you can take a break from them starting 2 weeks before your surgery. Ask your doctor about surgery conditions. How you are positioned during surgery can affect how much you bruise. Having an open discussion about your concerns before surgery may encourage your doctor to make changes if necessary. For instance, if you are having surgery on your face, your surgery should be conducted with you in a chair with your head on a headrest. In addition, the angle of the chair should be angled back about 30 degrees from straight upright. The room should be bright enough to look for blood vessels, and a side light is especially helpful. Make sure to not wear any makeup to your surgery. One way you can help your doctor is by removing all traces of makeup before entering the clinic; it's best not to put any on the morning of your surgery. Makeup can hide your blood vessels. If your doctor nicks a blood vessel, it can lead to more extensive bruising. You can also ask what your doctor uses to look for blood vessels to help reassure you. Some use magnifying glasses, while others use more advanced technology, such as devices that use infrared technology to help your doctor look for blood vessels. Skip the alcohol. The night before your surgery and the night of your surgery, it's best to skip the alcohol. Alcohol can make bruising worse. In fact, many doctors recommend refraining from alcohol at least 3 days prior tot he surgery, and resuming this restriction for 2 weeks after the surgery. Try bromelain. While studies aren't conclusive about this natural remedy, some people have had luck with it reducing bruising. Make sure your doctor knows you plan to take it around your surgery time, though, because like any medication, it can react with other medications. Bromelain is an enzyme found in pineapples. You can find it in natural health stores in capsule form. Try 500 milligrams four times a day for a day or two before your surgery and a few days after. Be sure to ask your doctor if this dosage is safe for you. Use quercetin along with the bromelain. This is a plant flavonoid that can be found in capers, apples, red onion, citrus fruit, and leafy green vegetables, or in the form of a supplement. Take this with the bromelain to help reduce swelling and bruising. Apply light pressure to the site of operation. Your doctor should wrap the area when she is done with the surgery. Most likely, she will use a compression garment, hypoallergenic tape, or an elastic bandage around the area. You will need to continue this pressure for a day or two. Doing so will help to stop any bleeding and reduce your chances of bruising. Most doctors will provide you with something to use as compression on yourself post-surgery. Ask your doctor if she will be providing a compression garment or tape or if you will need to buy something appropriate. However, if the bleeding has already stopped under the skin, you do not need to apply pressure to the area, as it will not help. Apply a cold compress to the area during the first 48 hours. Press an ice pack against the site of operation during the first 48 hours after your surgery. Doing this can help to constrict blood vessels in the area, which will slow down the bleeding process and reduce your chances of bruising. Hold the ice pack against the site for 10 to 20 minutes. Do not apply the ice pack directly against your skin. Wrap it in something, like a washcloth, so that it doesn't make the area too cold. Don't leave it on for more than 15 to 20 minutes. Elevate the affected area. Elevating the spot where you had your surgery done can help to relieve any strain being placed on the site, which can reduce your chances of bruising. It also helps blood not pool in that area. To elevate it, rest the part of your body on a pillow above your heart if possible. If you had surgery on your face, try extra pillows at night to lift up the top half of your body. Use heat after two days have passed. Once you're two days past your surgery, you should switch to using heat. Heat will increase blood flow to the area, helping to remove blood that has pooled under the skin. Try a washcloth bathed in warm water or a heating pad. However, make sure to put a towel between yourself and the heating pad so that you don't make the site too warm, as you may burn yourself. Don't leave it on for more than 15 to 20 minutes at a time. Get some rest to help speed up your recovery. After your plastic surgery you should try to rest in order to make the healing process go more quickly. Exercise can cause complications that can lead to bruising. Avoid activities that elevate your heart rate and blood pressure for one to two weeks after your surgery, such as cardio workouts. Eat foods rich in vitamin K. Vitamin K is a natural coagulant; having a deficiency can lead to thin blood, which can lead to bleeding. Eating foods rich in Vitamin K before and after your surgery can help decrease your chances of bruising. Green leafy vegetables, such as kale, collard greens, turnip greens, and spinach, are high in Vitamin K. You'll also find vitamin k in soybeans, carrot juice, and pumpkin.	Note what medications put you at increased risk. Check your herbal supplements. Ask your doctor about surgery conditions. Make sure to not wear any makeup to your surgery. Skip the alcohol. Try bromelain. Apply light pressure to the site of operation. Apply a cold compress to the area during the first 48 hours. Elevate the affected area. Use heat after two days have passed. Get some rest to help speed up your recovery. Eat foods rich in vitamin K.
https://www.wikihow.com/Improve-Sexual-Stamina	How to Improve Sexual Stamina	To improve your sexual stamina, keep your movements slow and steady so stimulation builds slowly, which will help sex last longer. Additionally, consider using thicker protection, which helps some people reduce sensitivity. If you feel yourself approaching orgasm too quickly, try changing position or switching to oral pleasure to prevent premature ejaculation. You could also take a short break, which you could use to talk dirty or perform foreplay. Alternatively, try to think about a mundane topic to control your excitement, like geometric shapes.	Take it slow. Sex doesn't have to be fast and furious. Keep your movements slow and steady and let stimulation build gradually. Instead of being forceful, tease and titillate your partner by holding back and varying the angle, speed and deepness of penetration. When both partners are ready you can speed up together for an explosive finish. One variation of this is called the "7 and 9" technique: keep yourself (and potentially your partner) stimulated without going over the edge of climax by alternating between seven fast strokes and nine slow strokes. Change it up. One of the best ways to keep your energy up, prevent cramps and avoid premature ejaculation is to change positions, speeds and acts more frequently. When you feel yourself approaching orgasm, switch to a new position or stop to give your partner some manual or oral pleasure. Along with helping you last longer, this will give you a more interesting and varied sexual experience. Take breaks. If you feel yourself getting too close to climax, or just running out of steam, just stop for a few minutes. You can use this time to enjoy foreplay, talk dirty, or switch to stimulating your partner manually or orally. When you've had a chance to cool down, dive back in for another round of intercourse. Focus on foreplay. Penetrative intercourse isn't the be-all and end-all of sex. You can give your partner a longer experience by taking the time to have great foreplay. Kissing, touching, pillow talk, and the use of toys or restraints can all make for awesome, memorable sex. Give your partner a lot oral and manual stimulation to get them ahead of you—or even get them to climax one or more times before penetration. If you make the most of several or all of the activities in your sexual toolbox, a few minutes of intercourse may be all either partner needs—or wants—to be satisfied. Use thicker protection. While some argue that there is little noticeable difference between different condoms, many men and women swear using thicker condoms can reduce sensitivity and let them hold off orgasm longer. Using lube in conjunction with a condom has also been shown to help men last longer. Try a desensitizing cream. Many sex stores and sexual health retailers sell creams that can be applied to the penis to numb sensations during sex, thus allowing men to hold off their climax longer. Of course stopping to put on a chemical cream isn't the sexiest thing you can do in bed, so this method may be best saved for comfortable and committed sexual relationships. Look for a cream that absorbs into your skin to prevent numbing your partner as well. Eat right. Lack of sexual stamina, for both men and women, can be a symptom of larger problems with your health and diet. To have a great sex life, eat healthy foods and maintain a healthy weight. Avoid foods that are high in saturated fats and cholesterol, as these can clog your arteries and reduce blood flow. Good blood flow is vital to having the best sexual experience. Exercise. Good sex can be hard, tiring work! Like any physical activity, your stamina in bed can be improved by staying fit. Shoot for 30 minutes of aerobic exercise at least five days a week, plus strength training twice a week. Regular exercise, especially aerobic exercise, will keep you healthy, promote good blood flow and give you the energy to have great sex. Plus exercise can improve your body image and make you a more confident lover. Stay stress free. Stress can make it hard to stay focused, aroused and happy during sex—and it can constrict the blood flow necessary for healthy sex. To improve stamina and enjoyment, both men and women should reduce stress in their life—or at least learn to leave it outside the bedroom. Practice. As with any activity, practice makes perfect. Have more sex with your partner using the techniques above and soon enough your stamina and control over your orgasm will improve and come more naturally. Masturbation is also a good way to train yourself to control your climax. Practice getting close to orgasm but stopping right before. Repeat several times before you finish. This will help you learn to notice when you are at the edge of climax, and control yourself when you get there. You don't have to do this every time you masturbate, but occasionally challenging yourself to see how long you can last can be fun and helpful. Masturbating too often in the same way, however, can train your body to only respond to certain kinds of stimulation—which can be troublesome when you want to reach your climax during intercourse. Be sure to vary your routine: switching hands, using lube, trying sex toys, and exploring different kinds of mental and visual stimulation. Don't worry. One of the most common causes of premature ejaculation in men is nervousness and anxiety over the quality of one's performance. The best thing to do is relax and focus on enjoying the closeness with your partner. Remember that sex is about intimacy as much as pleasure, and great sex comes from chemistry much more than stamina or skill. If you find yourself getting stressed or "in your head," take a deep breath and spend a moment reconnecting with your partner. Think about something else. The classic way that men, and some women, use to control the timing of their orgasm is to concentrate on some mundane topic while having sex. Put the pleasure you are receiving to the back of your mind, and try doing a few basic math problems in your head until you are finally ready to climax. Avoid thinking about topics or images that stress you out or turn you off. These can cause you to lose your arousal during sex, instead of simply letting you extend it. Instead try to think about something more abstract, such as visualizing geometric shapes or recalling the lyrics to a favorite song. Don't extend your stamina at the expense of being present with your partner. Long sex can be dull for both of you if you spend the whole time with your head in the clouds. Use this technique sparingly and instead focus on engaging and being active with your partner.	Take it slow. Change it up. Take breaks. Focus on foreplay. Use thicker protection. Try a desensitizing cream. Eat right. Exercise. Stay stress free. Practice. Don't worry. Think about something else.
https://www.wikihow.com/Troubleshoot-a-Windshield-Washer-Pump	How to Troubleshoot a Windshield Washer Pump	To troubleshoot your windshield washer pump, check to make sure it's clean, free of cracks, and filled with fluid. To start, look at the washer fluid reservoir to see if you spot any dirt or debris, which could be clogging the system. If there is any dirt, simply remove the reservoir from your car and clean it thoroughly. Once you replace it, check the rubber hose that connects the reservoir for cracks and leaks, since this could be affecting your windshield washer. If there aren't any leaks, look to see if the pump reservoir is full and add more washer fluid if needed.	Listen for the pump while turning it on to rule out an electrical issue. Turn on just your vehicle's battery and locate the button that activates the pump, which is usually on the steering column. Press the button and listen for a humming sound from the pump under your vehicle's hood. If you don't hear a sound, there's either a problem with the fuse, your vehicle's wiring, or the pump's internal electronics. Try popping your vehicle's hood if you have trouble hearing the pump. If you hear your pump humming but you don't see any fluid coming out from the nozzles, the fluid tank may be empty or there may be a clog. If the pump doesn't work at all, you'll have to check the pump's electrical system to see if the pump is faulty. Inspect the washer tank to see if it’s empty. Open your vehicle's hood and look for the circular tank cap that has a picture of windshield wipers on it. Unscrew the cap and look inside the tank to check the fluid levels. Typically, you'll see a blue or purple fluid inside of the tank. If you don't see anything or the levels are close to the bottom, then it's time to refill the tank. Shine a flashlight into the tank if you have trouble seeing into it. If you see dit or other contaminants inside of the tank, they may also cause a clog and should be flushed out. Look for cracks and leaks in the hoses or tank. Open your vehicle's hood and prop it up so it doesn't fall down. Locate where the hoses connect to the plastic nozzles on your hood and run your fingers along its length. Visually inspect the hose for any damage or cracks to ensure it's not leaking. Trace the hoses back from the other nozzles as well. If you see any damage, you'll need to have the parts replaced. If you have trouble locating the hoses, check the manual or take your vehicle in to a mechanic for your repairs. Replacing hoses and washer tanks usually require you to remove parts, so it may be difficult to do at home if you don't have experience working on vehicles. Unscrew the tank’s cap. Pop the hood on your vehicle so you can access the tank. Locate the tank's spout, which has a cap with a picture of windshield wipers on it. Turn the cap counterclockwise to loosen and remove it. Set the cap aside somewhere it won't get lost. The tank location varies between vehicles, so check the manual if you have trouble locating it. Check for a compartment in or around your trunk if you're refilling a tank for a rear windshield. Pour windshield washer fluid up to the tank’s fill line. Windshield washer fluid is usually a mixture of water and alcohol that cleans off dirt and dries off quickly. Open the bottle and pour it directly into the tank's spout. If you're worried about spilling the fluid, put a funnel in the spout. Keep pouring the fluid into the tank until it reaches the horizontal fill line on the side. You can buy windshield wiper fluid from convenience or auto supply stores. Typically, washer tanks are clear so you can easily see the fluid level from the outside. It's okay if you don't fill the wiper fluid up to the fill line since the pump attaches to the bottom of the tank. Seal the tank and close the hood. Put the cap back on the spout and turn it clockwise until it feels tight. Avoid forcing the cap on any further, or else you could damage or crack the tank. Lower your vehicle's hood so the nozzles spray your windshield when you test them out. Never leave the tank uncapped since the liquid could easily spill or evaporate. Test the washer to see if fluid sprays out. Turn on your vehicle's battery without starting the engine. Press the button that activates the windshield wiper fluid and hold it down for 2–3 seconds. It's normal for the fluid to sputter out at first, but it should form a steady stream or fan pointed toward the center of your windshield when the pump works properly. If you still don't see fluid coming out from the nozzles, there may be a clog or an issue with the electronics. Scrape dirt out from the exterior nozzles with a safety pin. Locate the 2–3 nozzles along the front of your windshield where the fluid normally sprays from. Stick the point of a safety pin around the nozzle opening to break apart any dirt or stuck-on material. Wipe the safety pin off with a shop cloth frequently to clean it off. Try to break off as much debris as you can. The nozzles may be attached to the windshield wipers on your vehicle. Dirt can rinse back into the nozzle after you spray it and clog it. Try the washer pump after clearing the nozzles to see if it fixed your problems. Raise your vehicle up onto jack stands. Find a sturdy jacking point on the side of your vehicle's frame to place the jack. Pull the handle down on your lift your car off of the ground so you have enough room to get underneath it. Brace the frame with jack stands to keep the vehicle from falling down. Jack up the other side of your vehicle and place 2 more jack stands under the frame. Never work underneath your vehicle while it's on the jack since it could easily slip. Disconnect the hose on the pump to drain the tank. Look for the washer pump, which looks like a black cylinder connected to the bottom of the washer's clear tank. Locate the hose leading from the pump back up into your vehicle. Place a bucket underneath the hose and pull out the hose to drain the tank. Try removing one of your vehicle's wheels if it's in the way of your work. You can try saving the wiper fluid if it doesn't have any dirt or debris. Try funneling the fluid into a spare bottle with a funnel instead of a bucket. Pour clean water through the tank to rinse out dirt and debris. Place an empty bucket underneath the pump to catch any runoff. Open your vehicle's hood and unscrew the cap for the tank. Fill a second bucket with warm water and slowly pour it into the wiper fluid tank so it drains through the system. Keep pouring water through the tank until it comes out clean. Avoid reusing the same water when you flush out the tank since you may reintroduce the dirt or debris. Unplug the hoses from the nozzles. Locate the L-shaped ends for the nozzles connected to the hoses on the underside of your vehicle's hood. Pinch the end of the hose and pull it straight off of the nozzle to disconnect it. Leave the nozzle on the hood and let the hose hang freely during your repairs. Disconnect the hoses on the rest of the nozzles. You usually won't need tools to detach the hoses, but you may need a wrench if clamps secure the hoses to the nozzles. Blow compressed air through the hoses and nozzles. Put the compressed air's nozzle into the end of the hose and slide it in as far as you can. Press down on the button to force the air through the hose. If there's any dirt or buildup inside, it will push out from the other side. Spray from each end of the hose to ensure you remove all of the material. Then put the compressed air in the back of the washer's nozzles and blow air through them as well. You can buy a bottle of compressed air from your local hardware store. Reconnect the hoses to the pump and nozzles. Pinch the end of the hose on the underside of your hood and push it back onto the nozzle connection. Slide the hose as far onto the nozzle as you can so it's less likely to leak. Attach the other hoses to the rest of the nozzles. Then plug the bottom end of the hose back into the side of the pump so the tank doesn't leak anymore. Refill the tank to test your wipers. Open the washer tank and fill it with wiper fluid up to the fill line. Close your vehicle's hood before you turn on the battery. Hold the windshield button down for about 3–4 seconds so the fluid starts coming out from the pump. It's normal for the wiper fluid to sputter when you first start spraying it, but it should form a consistent stream within a few seconds. If your windshield washer still doesn't work, there may be an issue with the electrical system. Locate the fuse that controls the washer pump. Find your vehicle's fuse box underneath the hood near the front fender. Read the fuse diagram on the cover to locate the fuse that controls the washer pump. Take the cover off of the fuse box and find the corresponding fuse. Check your vehicle's manual if you have trouble locating the fuse box. Test the fuse with a multimeter for a continuity below 1 ohm. Set your multimeter to the lowest ohms setting (Ω) to measure the continuity across the fuse. Pull the fuse out from your fuse box and set it on a flat surface. Place one probe against fuse's left prong and the second probe against the other prong. Look for a reading that's less than 1 on the multimeter to ensure that it has continuity. If you get an “OL” or “OPEN” reading on the multimeter, the fuse has blown. Take the old fuse to an auto supply store so you can buy a replacement. Unplug the wire connector from the wiper pump. Keep your vehicle's engine and battery turned off. Locate the pump on the bottom of the washer tank, which is usually near the back of the engine well or near the front fender. Look for a wire connector, which looks like a black box attached to the side of the pump with wires leading back to the fuse box. Grab the base of the box and pull it straight out from the pump to disconnect it. It may be easier to access the pump if you jack up your vehicle or remove one of the front tires. Plug a test light into the connector leading back to the fuse box. Test lights only turn on if they have the correct voltage running through them. Plug the prongs of a 12-volt test light into the connector and push it in as far as you can. Let the light dangle near your pump so you can easily see it while you test the wiring. You can buy test lights from your local hardware store. Turn on your vehicle’s battery and operate the windshield pump. Turn the key in the ignition so the battery starts and the engine stays off. Press down on the windshield washer button and keep it held down. The wipers and washer won't operate, but it will activate the washer's fuse. If you have trouble seeing the light while pressing the button, ask a helper to press the button for you while you watch the light. Replace the pump if the test light turns on. As you hold down the button, look at your test light to see if it turns on. If it does, your vehicle's wiring works properly and there's a problem with your pump. Take it to a mechanic to have it replaced. If the light doesn't turn on, then there may be a problem with the switch or your vehicle's wiring. See a mechanic since it can be very difficult to repair your car's electrical system on your own. Stick a safety pin into the nozzle’s hole. Choose a safety pin or a tool that's narrow enough to fit into the nozzle's exterior hole. Push the pin into the hole by about ⁄ 2 inch (1.3 cm) so you can control the nozzle easier. You may be able to find a special tool made for positioning windshield nozzles. You can buy them for about $5 USD from an automotive supply store. Move the pin to aim the nozzle at the middle of your windshield. Move the pin up, down, left, or right to adjust the direction the nozzle sprays. Try to move the nozzle so the spray lands in the center of your windshield so your wipers spread the fluid evenly. Only make small adjustments to the nozzle direction since it may spray further than you expect. Don't try to force the nozzle to move if you feel resistance, or else you may break the nozzle. Test your washer to ensure the fluid spreads evenly. Turn on your vehicle's battery and press the windshield wiper button. Keep holding the button down until the wiper fluid sprays on your windshield. If it doesn't land in the middle of your windshield, make a mental note of where you need to move it so you can make your adjustment from there. If your nozzle sprays too high or low, the fluid may miss your windshield completely.	Listen for the pump while turning it on to rule out an electrical issue. Inspect the washer tank to see if it’s empty. Look for cracks and leaks in the hoses or tank. Unscrew the tank’s cap. Pour windshield washer fluid up to the tank’s fill line. Seal the tank and close the hood. Test the washer to see if fluid sprays out. Scrape dirt out from the exterior nozzles with a safety pin. Raise your vehicle up onto jack stands. Disconnect the hose on the pump to drain the tank. Pour clean water through the tank to rinse out dirt and debris. Unplug the hoses from the nozzles. Blow compressed air through the hoses and nozzles. Reconnect the hoses to the pump and nozzles. Refill the tank to test your wipers. Locate the fuse that controls the washer pump. Test the fuse with a multimeter for a continuity below 1 ohm. Unplug the wire connector from the wiper pump. Plug a test light into the connector leading back to the fuse box. Turn on your vehicle’s battery and operate the windshield pump. Replace the pump if the test light turns on. Stick a safety pin into the nozzle’s hole. Move the pin to aim the nozzle at the middle of your windshield. Test your washer to ensure the fluid spreads evenly.
https://www.wikihow.com/Hang-Garland-on-Stairs	How to Hang Garland on Stairs	Measure the length of the banister where the garland will hang, and add about 1 foot to your measurements for every 3 feet of banister. Then, secure the end of the garland to the banister with a zip tie, and begin stringing the garland along, placing a zip tie every 2 feet. Once you've used all of the garland, cut off the ends of the zip ties and conceal the ties by wrapping them in floral wire or tape.	Measure the banister to see how much garland you’ll need. Hold the measuring tape at one end of the banister, and measure each section of the banister. Since you'll either be draping or wrapping the garland, add about 1 foot (0.30 m) to your measurements for every 3 feet (0.91 m) of banister. For example, if you have a banister that is 15 feet (4.6 m) long, you would purchase 20 feet (6.1 m) of garland. Create a classic “swag” look by letting the garland sag between spindles. Interior designers use this look often because it's very classic and reminds many people of the holidays! Secure the garland at every third or fourth spindle and let it sag between those points. The dips in the garland are called swag! The amount of swag in between each point depends on your preference. You can make the drops as large and dramatic or as small and quaint as you'd like! Larger drops between the points will use more garland, so make sure you have enough on hand if you're planning on going for a dramatic look. Wrap the garland around the banister for a festive holiday look. Many people use this method because it helps to make a typically not-festive part of the house very festive! Wrap the garland tightly between every baluster, or keep it loose for a more laid-back look. This method does restrict the use of the handrail, so be careful when using the stairs! Lay the garland straight along the banister for an easy decorating trick. This method is easy, quick, and uses the least amount of garland. Simply lay the garland on top of the banister and secure it at either end. The garland will also cover the handrail, but you can still carefully grab onto it if needed. String the garland at the bottom of the spindles for for a modern look. Run the garland opposite of the handrail, on the lower part of the spindles. Be sure to weave the garland in and out of the spindles to secure it along the floor. Lowering the garland allows for more use of the hand rail, but still makes your stairs look festive! For a fuller look, weave two strands of garland in opposite directions to completely cover the bottom of the spindles. Be careful when walking on the stairs, especially if you have children. Decorations from the garland can easily fall off onto the stairs and cause you to trip. Secure one end of the garland to the end of the banister with a zip tie. Place one end of the garland at the top of your staircase. Wrap a zip tie around the end of the garland and the banister and pull it tight. Many stores sell special Velcro for hanging garland. It tends to be more expensive and zip ties can accomplish the same thing! Some stores sell green zip ties as a seasonal item. Keep an eye out in the holiday decor section! Be sure to leave a tail at the end of the garland so that it doesn't slip through the zip tie. Your tail can be long for a more dramatic look, or short for a cleaner look! Attach the garland to the banister with a zip tie every 2 ft (0.61 m). Place the zip ties every few feet to ensure that the garland won't fall down, and make sure they're secured tightly! If your garland is heavily decorated, you may need more than one zip tie to hold it in place and keep it from falling. Clip off the ends of the zip ties with a pair of sharp scissors. Once all of your garland has been secured to the banister, go back and snip off all of the ends of the zip ties so that they aren't sticking out from the banister. Try to cut them as close to the “lock” as possible, and then spin them around the banister so that the lock and part you just cut are hidden in the garland. Dull scissors probably won't work for cutting the thick plastic, so use a pair of sharp kitchen or floral scissors. Cover the zip ties with floral wire or tape. If the appearance of the clear or colored zip ties on the banister bothers you, use green floral wire wrapped around the zip ties to conceal them. Alternatively, you can use green floral tape wrapped around the zip ties, but be sure you don't tape onto the banister, as it can cause discoloration! You may need to cut off the ends of the floral wire with your scissors so they aren't sticking out from the garland. Wrap lights around the garland for a festive look. Before hanging the garland, string lights around the boughs to create a lighted focal point on the stairs. If you've already hung the garland, you can drape the lights over and around the boughs for a more casual look. If you don't want to bother with hiding the wires of the lights, use battery-operated fairy lights, which tend to come on a thin, metal wire that's easy to conceal in the branches. Tie bows around the zip ties to conceal them. This is a great and festive way to hide zip ties. Use ribbon to tie large bows on the places where the garland is secured to the banister. Your bows can be as small or as large as you'd like. Larger bows tend to look more dramatic and will complement garland that has large dips. Choose colors like silver, gold, red, blue, or white to complement the season and stick out from green garland. Spray flocking powder on the garland to give the appearance of snowfall. Most craft stores sell fake snow in spray cans during the holidays. Take the garland outside and spray the entire length with the “snow,” focusing mostly on the ends of the branches. Let the flocking powder dry for an hour before hanging the garland on the stairs. Never spray the garland in the house! The wet flocking will get everywhere and can stain the banister or your floors. You might have some shedding from the garland as people brush against them. If you're worried about shedding, spray any brand of extra-strength hairspray over the garland to seal the “snow” in place. Hang ornaments on the garland to coordinate with your tree. Use ornament hooks to secure the ornaments in clusters of 3 or 4 bulbs of varying sizes. Simply thread the hook through the top of the bulb and then hook the bulb onto a piece the garland. Wrap the hook around the garland a few times for added security. Pick bulbs of a similar color scheme to coordinate with the rest of your decorations! You could also decorate the garland with pine cones. Wrap wire or twine around the pine cone, then tie it to the garland or banister. Make sure the bulbs or pine cones are attached to the garland well, as they can fall when bumped. It might be helpful to wrap the hooks around the garland a few times to make sure they won't fall.	Measure the banister to see how much garland you’ll need. Create a classic “swag” look by letting the garland sag between spindles. Wrap the garland around the banister for a festive holiday look. Lay the garland straight along the banister for an easy decorating trick. String the garland at the bottom of the spindles for for a modern look. Secure one end of the garland to the end of the banister with a zip tie. Attach the garland to the banister with a zip tie every 2 ft (0.61 m). Clip off the ends of the zip ties with a pair of sharp scissors. Cover the zip ties with floral wire or tape. Wrap lights around the garland for a festive look. Tie bows around the zip ties to conceal them. Spray flocking powder on the garland to give the appearance of snowfall. Hang ornaments on the garland to coordinate with your tree.
https://www.wikihow.com/Save-an-Animal-That%27s-Been-Hit-by-a-Car	How to Save an Animal That's Been Hit by a Car	To save an animal that's been hit by a car, call the nearest vet, the ASPCA, or a wildlife rehabilitator if you're dealing with a wild animal. Avoid approaching a wild animal on your own since it could be aggressive. However, if you're unable to call for help and the animal isn't acting aggressively, you may need to transport it to a vet or animal hospital. For small animals, look for a box or container to transport it in, and for large animals, try fitting it in your trunk.	Keep yourself safe. If you are in the middle of the road looking for the animal, you are in an area that is not safe. This is especially true if it's dark. Other vehicles may not see you and you can run the risk of getting hurt yourself. You should always be alert for other vehicles and assume they can't see you. Make sure you assess the condition of the road and listen out for oncoming cars. If it is a busy road, be extra careful. If you hit an animal on a busy highway, expressway, or interstate, you should not stop and try to help. The risk to your personal well being is too great. Use lights. If it's dark, you need to get a flashlight or other source of light. This will help you see where the animal is as well as help you be seen by others. You should also put on your vehicle's hazard warning lights to alert other drivers to your presence. Even if it happens during the day, put on your hazard warning lights to alert other drivers that you are stopped. It may be helpful to leave the headlights on if they illuminate the injured animal. If they don't, turn them off so as not to drain the battery in your car. Locate the animal. In most cases, where the animal is will be obvious. The animal is usually still in the road or by the roadside. However, some creatures, especially wild animals, will use the last of their strength to run and hide. If you cannot see the creature, look for a trail of blood or recently flattened plants to see if you can spot him. If the animal is a wolf, large deer, or other dangerous animal, you should not approach without assistance. Call for help if the animal is wild. It is possible that you hit a wild animal. Wild animals are likely to react with aggression at the best of times, but when injured they will be even more hostile. Before touching a wild animal, you need to prepare as fully as you can. If you have cell phone signal, call the nearest vet, the ASPCA, or a wildlife rehabilitator. You can find these numbers on the internet or by calling information. They may be able to send someone to help. If they agree to do this, stay with the animal so that you can guide the rescuer to his exact location. You should wait for their arrival if possible. The ASPCA or a wildlife rehabilitator will have special equipment for handling wild animals, such as leather gauntlets, special restraining devices, and cages. If you hit a wild animal that is considered dangerous or is too big, such as a wolf, fox, bear, or large deer, do not approach the animal. You should always wait for help with these animals because you do not want to get yourself hurt. Professionals know how to deal with these types of animals. Never deal with a hurt animal if emergency services are on the way. Just stay with the animal until they arrive. Never approach overly aggressive animals. If the animal you find is overly aggressive, you should no approach it, even if you cannot get help. If the animal looks like he is shaking uncontrollably, a dropped jaw, or excessive or frothy, white saliva, you should not approach the animal either. These are signs that the animal may have rabies. If you have no way to call for help when you hit this type of animal, you should take note of your location and then drive to a place where you can call for help. Help the wild animal if no help is available. If the animal is wild but there is no animal inspector or veterinarian available, you need to plan how you are going to safely pick the animal up and transport it. If the animal is small, you need to look for a box or suitable container in your car to transport him. If he is large, you may need to fit him in the trunk. You may also need a large board or blanket so you can transport him. You should look for gloves or other protective gear as well. Having all of these things together will help you when you get ready to transport the animal. Do not pick him up before you make sure you are ready to handle him. Rescue a domestic animal. Domestic animals are used to people and you may be able to approach and calm the animal much easier than a wild animal. However, you should be very careful in either case. Animals in pain will snap and react with aggression, so be prepared for this and act accordingly. You should follow the same size concerns as with a wild animal. Find a box or crate for a small animal. Look for a place to transport a large animal as well as a blanket or board. You should also find protective gear for domestic animals as well. They can be vicious, especially when injured. If the domestic animal allows you to approach it, fashion an improvised muzzle if possible. This will eliminate the risk of the animal biting. Assess the injuries. Before you touch the animal and try to move him, you should observe him from a distance. Look to see if the animal breathing normally. This means he is taking one breath every three to four seconds. Also notice if he is trying to get up and if so, watch to see if you can tell if his legs are damaged. If he doesn't try to get up, look for obvious injuries such as broken bones sticking through the skin, any excessive or noticeable bleeding, or the presence of gaping wounds. Approach the animal. If you have decided that the animal needs immediate help and there is no emergency services on the way, you can approach the animal. As you approach the animal, you should move slowly and speak reassuringly to the animal. The animal will be scared and in pain, so calming tones will work best. Depending on the kind of animal or his size, you need to approach him in different ways. For a small, cat-sized animal, use a blanket or a coat to throw over the animal. This should prevent the cat or other small animal from turning and biting or lashing out with claws while you help him. You have a couple of different options for a dog. You should assume the dog will bite. You can throw the blanket over the dog's head, so his teeth are covered. What might work best, however, is to wrap a tie or a bandage around the dog's muzzle as a makeshift muzzle. Once the mouth is out of action, it is safer to examine the animal's injuries. No matter what method you use, make sure the animal can breath and you don't jostle him around too much. If you have to make a muzzle, make sure he has enough room left to pant and breath. Look for signs of shock. The animal that you hit may go into shock. Animals can die from shock, even if they don't have physical injuries. Watch to see if he is panting, which is a sign of pain and shock. Other signs of shock include collapse, weakness, rapid breathing, pale gums, cold paws, slow capillary refill time, and lack of response to stimulus. If you see the animal in shock, you may need to help him on site before you take him to get help. Only do this is you feel it is necessary to save the animal's life. Cover him up. By the roadside, the amount of help you can give against shock is limited. In practical terms, the best you can do is keep the animal warm and get to professional help as soon as possible. Animals in shock have cold extremities because their circulation is struggling. If it is safe to touch the animal, you need to feel the temperature of the animal's paws. If they feel cool to the touch, he is suffering from chills and you need to wrap him up. For a domesticated animal with no obvious external injuries that need attention, cover the animal with a car rug, your coat, or a blanket. If the animal is small, wrap the coat right around the animal to insulate him from the ground. Never give pain relief medication to the dog. His body, especially in shock, will not absorb the medication and the drug will sit in his gut. This can cause serious gastric ulceration which could be life threatening further down the line. If the animal is bleeding or has an injury which need stabilizing, cover as much of the animal as you can. You should leave the bleeding area exposed for you to work on. Care for a wild animal. If the wild animal seems dazed but has obvious external injuries, try to keep him warm while you wait for emergency services. Don't try to fix his wounds. If he is not recovering and remains dazed, his best chance of survival is being treated by a wildlife rehabilitation officer. If there is no help on the way, you need to transport the animal to the nearest facility. If the animal is merely winded, he may try to get up after a few minutes and wander off. Do not try to stop him. His best bet for survival is to stay on his territory in the wild. He has a den out there and knows where the resources are. Removing him unnecessarily could make it difficult for him to slot back in when released. Stop the flow of heavy bleeding. Traumatic injuries cause two types of blood loss, heavy bleeding from severed arteries or veins and slow seepage from scrapes and wounds. The wound pumping blood should be given priority over the slowly seeping injury. If a wound is dripping blood, you need to try to stem the blood flow. First, apply pressure using a pad of cotton material applied directly over the area. Press down with sufficient pressure to prevent blood seeping through the cotton. If after 5 minutes you remove the pad and the blood starts pumping out again, repeat the pressure for another 5 minutes. Sometimes reapplying pressure is all it takes. Apply a pressure bandage. If reapplying pressure doesn't work, you need to make a pressure bandage. A pressure bandage is another way of applying pressure and can be enough to stop the bleeding while you transport the animal. For a pressure bandage, make a cotton pad and hold it over the wound. Next, take a bandage or a cotton garment cut into strips and wind it around the area and the pad to hold it firmly in place. Apply firm tension onto the bandage as you wind it round so that finished dressing feels firm when you squeeze it. You should not be able to worm a finger between the bandage and the skin. These bandages can run the risk of impairing circulation to a limb if left in place for hours, but are acceptable if the animal may suffer potentially fatal blood loss otherwise. You should go directly to professional help after applying this type of bandage. Make a tourniquet. If there is blood spurting out, the animal may have an arterial bleed. This is very serious and you may need to make a tourniquet. To apply a tourniquet, take a shoelace or tie and tie it around the limb so it lies between the bleed and the heart. Tighten the tourniquet until the bleeding stops. Be aware this has also cut off the blood supply to the rest of the limb so make haste to professional assistance. Only do this if it is essential and you suspect the animal may otherwise die from blood loss. Tourniquet use is controversial because there is a risk of the tourniquet cutting off the circulation, which potentially may cause the loss of the limb. You can reduce this risk by loosening the tourniquet every 10 minutes, which allows blood back into the rest of the limb. If you have someone with you, have her drive while you keep pressure applied to the tourniquet. Dealing with slow seepage. A slowly seeping wound is an injury that is moist with blood but not actually dripping. In this case, it may not be necessary to do anything because this rate of blood loss is usually not dangerous. If necessary, collect a clean cotton cloth, such as a sterile swab from a first aid kit or a clean item of clothing. Form it into a pad and press it firmly over the area. Maintain pressure for 3-5 minutes and then remove the pad. The bleeding should have stopped. If it hasn't, either leave the wound and transport the animal to help or apply a pressure bandage over the area. Do not clean wounds. When you working with the animal's wounds, do not try to clean them while you are still on the side of the road. Grit or contamination needs thorough irrigation with copious amount of sterile saline to be effective. This can only be done at a veterinary clinic or an equipped wildlife rescue area. You should not waste time after you access the bleeding and just get him to a clinic as soon as you can. Support broken bones. If you notice or suspect that the animal is suffering from a broken bone, do not try to straighten broken limbs or push exposed bones back under the skin. You will cause unimaginable pain to the animal, which will worsen his shock and could kill him. If the limb is very floppy, gently support it by placing your hand beneath the limb to take its weight as you lift the animal. If bones are exposed and you have a first aid kit, lay a sterile swab over the exposed bone to try to decrease contamination. Lift the animal as you support the limb's weight and put the animal into your vehicle. You should not dress or bandage a limb by the roadside unless it is severely bleeding. The bandage can press on the broken bones and cause more pain. Just get to help as soon as you can. Transport a small animal. If the small animal is already in a blanket, scoop him up while supporting the back and front end with your arms. If he isn't in a blanket or you need to move him to a cleaner or warmer material, you should lift the animal as gently as possible onto the blanket and then pick him up, supporting his back and head. You want to jostle him as little as possible because you don't want to cause any more pain. Never pick him up by the scruff and let the spine dangle perpendicular to the ground, especially if you think he has any bone injuries. Carry a large animal. A large animal is much harder to move than a small one, especially if you are by yourself. A board or large, study object works best for carrying large animals. If you don't have one, a blanket or a coat will work. Lay the board or blanket behind the animal and lift him onto the board. Cover him with a blanket or towel and have someone help you carry him to your car. Do not roll the animal unless you absolutely have to. This can be extremely painful and cause more injury to the already wounded animal. If the animal struggles and kicks, you may need to secure the blanket down so they cannot injure themselves further by struggling. If you are alone, a blanket may be all that you can carry. Do the best you can in the situation that you are in and try to get to help as quickly as possible. Be gentle. It will be necessary to transport the injured animal to veterinary care, and to do this he has to be moved. Your aim is to do this as gently as possible, so you do not worsen any injuries or cause unnecessary pain. If the animal has a broken bone, make sure the animal lies with the damaged leg on top so his body weight is not resting on the injured limb. If you suspect a spinal injury, handle the animal gently and try to support the back. You should also not move it too much or bend the back area. This can cause more injury and extreme pain. Take the animal to help. Once you have the animal safely in your car, you need to take it to the nearest veterinary hospital or wildlife rescue. If you do not have a way to find out this information, you need to drive somewhere that you can find out this information and then find the nearest place for emergency animal care possible. If you are going to a vet's office, you should call ahead of time so they can expect your arrival. You should also call the wildlife rescue ahead of time and let them know the type of animal you are bringing in.	Keep yourself safe. Use lights. Locate the animal. Call for help if the animal is wild. Never approach overly aggressive animals. Help the wild animal if no help is available. Rescue a domestic animal. Assess the injuries. Approach the animal. Look for signs of shock. Cover him up. Care for a wild animal. Stop the flow of heavy bleeding. Apply a pressure bandage. Make a tourniquet. Dealing with slow seepage. Do not clean wounds. Support broken bones. Transport a small animal. Carry a large animal. Be gentle. Take the animal to help.
https://www.wikihow.fitness/Choose-the-Right-Workout-for-Your-Body-Type	How to Choose the Right Workout for Your Body Type	Everyone's bodies respond a bit differently to exercise, so you'll want to choose the right work out for you according to your body type. If you have an hourglass shape, try to focus on circuit training to help yourself shed fat and gain muscle. For instance, you might ride your bike, lift weights, then go for a run. If you have an athletic body shape, with shoulders that are slightly wider than your hips, you can do just about any type of exercise and you'll build muscle. Just be sure to do exercises that build muscles in your legs, since people with athletic bodies tend to have thinner legs. If you have a straight body shape, meaning your shoulders and hips are roughly the same width and you have a lower muscle mass, compound exercises will be best. These will help you gain muscle without burning too much fat. Tai Chi and yoga are both great options for this body type.	Determine if you have an hourglass body. If you have an hourglass body type, then your upper and lower body might be somewhat equally proportioned and divided by a small waistline. People with this type of body might have an easier time gaining both muscle and fat. Do circuit training. Circuit training consists of engaging in a wide variety of exercises each time you workout. Instead of only riding your bike, for instance, you might ride your bike, then lift weights, then go for a run. Do multi-joint workouts. Multi-joint workouts are those that engage multiple parts of the body at the same time. For instance, when swimming, you kick your legs, turn your head, and move your arms in sequence. Swim and/or engage in other multi-joint workouts – like squat with an overhead press, step-ups with side deltoid lifts, and lunges with rows– on a regular basis. Lift weights at a light to moderate intensity. When lifting weights, do 12-15 repetitions and two to four sets. Rest for 30 seconds between each set. Incorporate weight training into your workout at least 2-3 times weekly. 3-5 days each week. Do cardio Get 20-45 minutes of cardio each time you include it in your workout. On days when cardio comprises a larger portion of your daily workout, perform your cardio routine at about 50% to 70% of your maximum intensity. On days when your cardio comprises a smaller portion of your daily workout, perform your cardio routine at about 70% to 80% of your maximum intensity. Do lateral step-up squat presses. To perform a lateral step-up squat press, hold a pair of dumbbells and stand to the left of a step. Place your right foot on the center of the step. Lower yourself into a squat by pushing your chest out, keeping your head up, and bending at the knees until your left leg is at an angle of approximately 135 degrees. Next, push up with your right leg and place your left foot next to your right on the step. Push your arms straight up over your head. Step off the step to the right side and repeat, going in the opposite direction. Perform three sets of 10 reps. Do rear lunge row taps. Rear lunge row taps are exercises in which you hold a pair of dumbbells and stand before a step. Place your right foot in the center of the step. Lower yourself so that your right leg achieves an angle of about 80 degrees. Your left foot should remain behind you with only your toes on the ground. Reach down with the weights as if you're trying to place them beside your right foot. Pull your left foot forward and place it beside your right foot. At the same time, pull your hands up toward your chest. Holding the dumbbells in a vertical position, bring them parallel with your ribs. Step off the step and start again, leading with your left foot this time. Perform three sets of 10 repetitions. Determine if you have an athletic body. If you have a mesomorph, or athletic, body type, then you might notice that you have shoulders that are slightly wider than your hips. You might also notice that your legs are thin. People with this body type gain muscles readily and rarely gain fat, so they can do just about any type of exercise and will benefit from it. This body type is also known as the “carrot” type. Perform multi-joint workouts. Multi-joint workouts work your whole body rather than just one set of muscles or limbs. For instance, instead of simply lifting weights, try playing a sport like tennis in which you must move both arms and legs. Other popular multi-joint workouts include lunges, bench presses, squats, and deadlifts. Do weight training at a difficult intensity. When training with weights, do a set of eight to 12 repetitions, then rest for 45 seconds. Do one or two more sets. Incorporate weight training into your workout routine two or three times weekly. Make sure to do weight training for your legs as well as your upper body. Since people with this body type often have thinner legs, building muscle in your legs may help to balance out your upper and lower body. Do cardio three or four times weekly. Vary your intensity each time you do cardio. When you do low-intensity cardio, lengthen the time you spend on it to 45 minutes. When you do high-intensity cardio, reduce the time you spend on it to 30 minutes. Incorporate cardio into your workout three or four times each week. . Do curls To do a curl, hold a dumbbell in one hand with your palm facing up. Keep your wrist straight. Bend your elbow to bring your hand close to your body. Keep your elbow close to your ribs throughout. Slowly lower the dumbbell by extending your elbow. You can sit or stand when doing curls. Do three sets of eight to 10 reps. Determine if you have a straight body. If you have an ectomorph, or straight, body type, then your shoulders and hips will be roughly the same width. You will also likely have low muscle mass, so compound exercises can be really helpful. Ectomorphs have a hard time gaining muscle or fat. . Do tai chi Tai chi is an ancient Chinese practice that involves mimicking a sequence of motions. Practitioners of tai chi report better health and clearer minds. To engage in tai chi, you could rent a DVD from your local library or watch one online. However, it's best to see the motions in person and receive assistance in perfecting your form before striking out on your own. Visit your local Chinese martial arts studio or wellness center to enroll in a tai chi class. . Do yoga Yoga is an ancient practice that comes from India. It involves moving the body through a series of motions to stretch the back, arms, legs, and neck. Visit a yoga studio so you can see exactly how to perform yoga safely and get feedback from a trained instructor. Do weight training at a moderate or difficult intensity. Perform six to 10 repetitions at a slow pace. The slow pace will keep the muscle under stress for a longer period, thereby increasing muscle mass. After your first set of repetitions, pause for sixty seconds, then perform two or three more sets. Do cardio at a moderate intensity. Incorporate cardio into your workout thrice weekly. Perform cardio for no more than 30 minutes each time or, because of your body type, you risk burning your muscle. Perform a deadlift overhead press. A deadlift overhead press involves grabbing a pair of dumbbells and standing with your feet slightly wider than the width of your hips. Bend at the hips until your back is almost parallel to the floor. Bring your body back up using your glutes, then lift the dumbbells overhead so that your palms face each other. Repeat three sets of 12 repetitions. When lowering the dumbbells along with your body, they should not reach past your shin level. Try 1.5 lunges. Holding a pair of dumbbells, stand with your feet together and your arms by your sides. Place your right foot far behind you and lower yourself so that your front (left) leg is bent at about a 90-degree angle. Bring your rear foot forward a bit and stand halfway up so that your knees are bent at about 135 degrees. Then, lower yourself again to the position in which your left knee is bent at a 90-degree angle. Stand up and repeat on the opposite side. Repeat three sets of 10 repetitions. If desired, you can make this a compound exercise by raising the dumbbells above your head in an overhead press as you lunge. Do a V-raise. A V-raise involves standing with your knees slightly bent and one dumbbell in each hand. Extend both arms straight out so that they form a symmetrical “V” shape with an angle just under 90 degrees. Brace your abs for support. Hold the position for five seconds before slowly placing your arms at your sides. Repeat three sets of 12 repetitions. By standing in a sumo squat position, you can convert this exercise into a compound or multi-joint exercise if desired. A sum squat position is when your feet are wider than shoulder-width and your toes are pointing out slightly instead of pointing forward. Do the fencer’s lunge extension. The fencer's lunge extension is an exercise that mimics striking an opponent with a sword. Stand with one leg ahead of the other bent at 135 degrees. Your other (rear) leg should be extended straight behind you and the foot should be flat on the floor. Raise a dumbbell with both hands and place it behind your head. Then, move the dumbbell over your head so that your arms and back form a straight line. Repeat four sets of eight repetitions. Work your belly if you have an apple-shaped body. The apple body type is characterized by wide hips and a round middle. People with this body type tend to have more visceral fat around their midsection, so it is important to consume a healthy diet if you have this body type. If you have an apple-shaped body, you may also want to target your belly fat using high-intensity interval training and core-centric sculpting. For instance, you might try exercises like the rear lunge chop. To perform a rear lunge chop, stand with your feet together while holding the ends of a dumbbell in your hands. Slide your right leg behind you so that your right knee almost touches the ground. At the same time, lower the dumbbell to a position where it is pointing in a front-to-back position along the left side of your body. Bring your right foot back to the center alongside your left foot. At the same time, lift the dumbbell up over your head and turn at the hips. Repeat 20 times, then repeat on the other side. Perform three reps. Focus on your upper body if you have a pear-shaped body. The pear-shaped body has a defined waist and wide hips. Pear-shaped people should focus on upper-body exercises, endurance cardio, power moves, and total-body strength training. Include plenty of upper body strength training exercises to help strengthen your arms, such as pushups, overhead presses, and bicep curls. Repeat three sets of 20 repetitions. Focus on cardio. Carrot, apple, and pear-type bodies can benefit from running, biking, and swimming. These exercises tone your lower body and burn lots of calories. For best results, vary the type of cardio you do regularly. For instance, go swimming one day, then go biking during your next workout session.	Determine if you have an hourglass body. Do circuit training. Do multi-joint workouts. Lift weights at a light to moderate intensity. 3-5 days each week. Do lateral step-up squat presses. Do rear lunge row taps. Determine if you have an athletic body. Perform multi-joint workouts. Do weight training at a difficult intensity. Do cardio three or four times weekly. . Determine if you have a straight body. . . Do weight training at a moderate or difficult intensity. Do cardio at a moderate intensity. Perform a deadlift overhead press. Try 1.5 lunges. Do a V-raise. Do the fencer’s lunge extension. Work your belly if you have an apple-shaped body. Focus on your upper body if you have a pear-shaped body. Focus on cardio.
https://www.wikihow.com/Stop-a-Budgie-from-Biting	How to Stop a Budgie from Biting	To stop a budgie from biting, ignore it whenever it bites you so it doesn't associate biting with getting attention. Avoid punishing your budgie, yelling at it, or distracting it with toys or treats, since these things can reinforce the bad behavior. Also, make sure you're gentle whenever you handle your budgie since improper handling can cause anxiety and biting. You should also provide your budgie with plenty of toys since boredom can lead to biting.	Keep a diary of when your budgie bites. The first step to addressing biting is to keep track of when biting occurs. Budgies may bite for a variety of reasons. How to address the behavior depends on its root cause. Write down each time your budgie bites you. Jot down the circumstances surrounding the bite. Was the budgie being handled at the time? Was in or out of his cage? Was the bite in response to being fed or given a treat? The more details you record regarding the incident the better. Look for common themes and patterns regarding when your budgie bites. If he tends to bite when he hears loud noises outside or when handled by unfamiliar people, he may be biting out of anxiety. If your budgie tends to bite around nighttime when he's been out of his cage for extended period, he may be biting because he's tired and wants to go back in his cage. Use negative reinforcement when biting occurs. Oftentimes, people unintentionally reinforce biting. Any attention, even in the form of scolding, can seem like a positive to a budgie who's seeking relief from boredom or frustration. When a budgie bites, instead of scolding your budgie simply ignore the behavior. Try not to react when a budgie bites. He will realize he's not getting the reaction he craves and cease the behavior. Keep a regular sleeping and feeding schedule. As budgies may bite due to dissatisfaction with their diet and sleep cycle, maintaining a schedule can help. Make sure your budgie gets variety in his diet and is fed regularly. Allow him to sleep at roughly the same times each day. Seed and pellets, the kind that you buy at pet stores, should be the staple of a budgie's diet. However, budgies will get bored eating the same meal day after day. Add variety to your budgie's diet by adding sprouts, veggies, and grains to his regular bird food. Keep track of what times your budgie seems to rest. Make a conscious effort to give him space during these times. A budgie might become frustrated and bite if he's being handled when he's tired. Respect the fact budgie's need lots of rest to feel healthy and happy. Handle your budgie with care. Anxiety is a major cause of biting in budgies. Oftentimes, anxiety is caused accidentally by owners improperly handling their budgies. Be careful when handling your budgie as not to cause him stress. Allow a budgie to come to you. Do not grab a budgie but give him the option of perching on your hand or finger. Do not follow your budgie from room to room. This can come off as chasing. In the wild, predators chase budgies in this manner. You do not want your budgie to mistake you as a threat, so allow him to fly from room to room on his own. Talk to your budgie softly and offer him treats and toys. This will keep him calm and relaxed and allow him to establish a bond with you. If you have just purchased a budgie, give him space for a few weeks before attempting contact. Provide enough toys. In the wild, budgies are constantly occupied with some task or another. Mental stimulation through appropriate toys is vital to a budgie's well being. If a budgie gets bored, he may resort to biting to get attention and stimulation. Shreddable toys, like old toilet paper rolls and scrap paper, are fun for budgies. As they forage in the wild to build nests, they'll enjoy tearing through paper in captivity. Stop by a local pet store and look at what's available in terms of bird toys. Many budgies enjoy puzzle toys, which are contraptions where you can hide a treat. The budgie will have fun trying to dismantle the puzzle in order to get a reward. These are great if you're away from home for long periods during the day. Play with your budgie. Budgies need one-on-one attention. Set aside time every day to spend with your budgie, especially if you only have one. Considering getting another budgie if your schedule does not allow you to spend time with your budgie each day. Ease your budgie into transitions. Have there been any changes to your household? Have you recently moved to a new home? Did a new person or pet recently move in? Is there construction going on outside causing excessive noise? Any changes to routine can cause anxiety for a budgie, leading to biting. If there are any major changes, give your budgie some space while he's getting used to the transition. Do not handle him too much and make sure he always has adequate food and water. If loud noises from outside seem to be bothering your budgie, consider a noise machine. Do not yell at a budgie. Yelling at a budgie can backfire in one of two ways. Yelling can excite a bird, causing him to repeat the behavior to elicit the reaction again. Yelling can also cause a budgie stress, which can lead to biting out of fear and anxiety. Do not yell at a budgie in response to biting. Avoid punishment. Punishment will only increase a budgie's sense of anxiety. It can also cause undo stress and diminish the bond you have with a budgie. Avoid punishing budgies if you want to eliminate biting. Never squirt a budgie with a spray bottle to address biting. This will cause the bird to perceive you as a threat. Do not place a budgie in his cage as punishment. Budgies see their cages as safe, happy spaces. If your response to biting is to put the budgie in his cage, he will think his behavior is being rewarded. Do not use distractions like treats or toys. Many people address biting by distracting a budgie with a treat or a toy. However, much like putting a budgie in a cage, your budgie will see this as a reward for his behavior. This will encourage biting in the future.	Keep a diary of when your budgie bites. Use negative reinforcement when biting occurs. Keep a regular sleeping and feeding schedule. Handle your budgie with care. Provide enough toys. Ease your budgie into transitions. Do not yell at a budgie. Avoid punishment. Do not use distractions like treats or toys.
https://www.wikihow.com/Buy-a-Car-Without-a-Title	How to Buy a Car Without a Title	Before you buy a car without a title, look up the car's VIN number on the National Insurance Crime Bureau website to check if the car has been stolen or has serious structural problems. If you still want to purchase the car, do everything you can to track down the title before you buy it, including calling the DMV where it was last registered, or hiring a title company. Then, draft a bill of sale, sign it with the seller in front of a notary, and pay for the car with a check so you have proof of payment when you go to register the vehicle.	Inspect the car in person and meet the seller. Before purchasing a car without a title, you should inspect the car in person. This gives you an opportunity to not only examine the car but also the seller. You are looking for a reputable seller who will help you secure a title, if possible. If the seller is pressuring you into buying the car, you should consider walking away from the purchase. Ask the seller whether they ever had the title and how they came into possession of the car. Explain to them that you are trying to determine whether or not you can obtain the title for the car. If they seem unwilling to help you or uncomfortable answering questions about how they got the car, you should seriously consider not buying the car. Without the title, you have no way of knowing whether the seller has the legal right to sell you the car. If they don't have the legal right to sell the car, you could be purchasing stolen merchandise. Identify the VIN number and take a picture. While you are inspecting the car, be sure to photograph or copy down the car's vehicle identification number (VIN). Every car is assigned a 17-digit number that identifies the place the car was manufactured, the year, model and make of the car, as well as other identifying features. You can find the VIN number in the following places: Below the windshield on the driver's side of the car In a car's engine bay on the firewall, which is the wall located between the engine and the passenger compartment. On a sticker or metal plate located on the doorjamb on the driver's side of the car. Run a free VIN number check. The National Insurance Crime Bureau (NICB) allows people to run a free VIN check in order to determine whether a car has been reported as stolen but not recovered or if a NICB member insurance company listed it as salvage. You can conduct a VIN search here: https://www.nicb.org/theft_and_fraud_awareness/vincheck. This website allows you to run up to five free VIN searches in a 24-hour period. A car that is listed as salvage may have been in an accident, have serious structural problems or be expensive to repair. Many insurance companies will not insure a salvage-title car, which means that you would not be able to register the car in your state. Decide whether to walk away from the sale or attempt to secure a title. If the car has been listed as salvage, you should strongly consider not buying the car unless you are looking to purchase it for parts. If the car has not been listed as salvage or reported as stolen, and they seller seems like a reputable person, you should take steps to acquire the title. Ask the seller whether they ever had the title. If the seller seems willing to help you secure the title to the car, state by asking them whether they ever had the title. If they did, in most states you can easily request a duplicate title for a small fee. You can check the state-by-state requirements for replacing a lost title at: http://www.dmv.org/replacing-a-lost-title.php. Run a more extensive vehicle report. If the seller is not sure whether they ever had the title, you can use the VIN number to run a more extensive vehicle information report, which may help you locate the previous title holder. While you will have to pay a fee for this report from companies such as CARFAX, the report provides the following useful information: Number of owners and the states where the car was registered. Information regarding liens on the car. Accident reports. Maintenance on the vehicle. Accident history. Car title check. Other damage to the car. Whether the car was salvaged. Ask the seller for a bill of sale from previous owner. If the seller does not have a title but did get a bill of sale when he or she purchased the car then you may be able to use the bill of sale to track down the previous owner. You should check whether the information on the bill of sale matches the information on your vehicle report. Specifically, check if the car was sold in the same state where the car was registered and titled. Identify the previous owner and try to locate the person using an internet white pages search at whitepages.com. This allows you to search people by name and location in an attempt to locate their phone number. If you locate the previous owner, call them and ask whether they would be willing to assist you in getting title for the car. You can offer to pay for any fees that they may incur as a way of encouraging them to fill out the online paperwork and transfer title. Contact that last DMV where the car was registered. If you are unable to locate the previous owner, you should contact the DMV for that state and explain that you are looking to secure a proper title to the car and give them the name of the seller and the VIN number for the car and the bill of sale. The DMV may be able to help you or explain what, if any, additional steps you need to take. You can find contact information for motor vehicle departments in the United States at: http://www.dmvnv.com/50_state_dmv_list.html. Consider hiring a title company. If you are unable to get the title for the car, you should consider hiring a title company to try and get the proper title for you. You can do this before you purchase the car or if you already purchased the car without a title. You can find businesses that help you get titles by conducting an internet search for “title recovery services.” Before hiring a title recovery company, check with the Better Business Bureau at https://www.bbb.org , to see whether there have been any complaints filed against the company. Draft a bill of sale. If you decide to purchase the car with or without the title you should draft a bill of sale. A bill of sale is a sales agreement between two parties. Some states require that you have a bill of sale in order to transfer title. Even if it is not required, you should still get a bill of sale for your own records to document proof of purchase. You should have the bill of sale notarized and it should include the following information: The name and address of the seller(s). The name and address of the buyer(s). Information on the car being bought/sold, including the make, model, body type, year and VIN number. List any additional items that the sale includes, if applicable, such as snow tires. The current odometer reading. The full purchase price. A warranty from the seller stating that he or she is the legal owner and that the vehicle is free from all liens or encumbrances. Whether the vehicle has been inspected by a mechanic prior to purchase. Information identifying the condition of the vehicle and whether it is being sold “as is.” Identify whether the vehicle was a salvage vehicle, deemed a total loss by an insurance company, or whether the vehicle was repaired under “lemon law.” Identify any additional terms of sale. Signatures by all parties to the sale of the car in front of a notary. Get proof of payment. In addition to the bill of sale, you should purchase the car with a check or bank check where you can demonstrate that you paid the funds to the seller. Transfer title. If you were able to assist the seller in replacing a lost title or having a previous owner transfer title to the seller, you should make sure that the seller transfers the title to you when you are exchanging payment for the car. Register your vehicle. Some states, such as New York, will allow you to register your vehicle with the state without the title. After completing your state's required paperwork, the state may issue you a non-transferable registration, which means that the car is registered in the state, that you can use the car but that you cannot sell it to another person. You can find the required paperwork on your state DMV's website or by calling a local branch. You can also visit http://www.dmv.org/car-registration.php to find general guidelines.	Inspect the car in person and meet the seller. Identify the VIN number and take a picture. Run a free VIN number check. Decide whether to walk away from the sale or attempt to secure a title. Ask the seller whether they ever had the title. Run a more extensive vehicle report. Ask the seller for a bill of sale from previous owner. Contact that last DMV where the car was registered. Consider hiring a title company. Draft a bill of sale. Get proof of payment. Transfer title. Register your vehicle.
https://www.wikihow.com/Sex-a-Corn-Snake	How to Sex a Corn Snake	To sex a corn snake, start by finding its cloacal opening near the end of its tail, and looking at the girth of its body. If it appears to taper immediately past the opening, it's probably a female. However, if it appears to be the same size for a few inches before tapering toward the tail, it's likely a male. Alternatively, count the scales on the underside of your snake's body from its cloacal opening to the tip of its tail. If you count more than 140 scales, your snake is likely male, but if your tally is less than 130, it's probably female.	Pick an appropriate probe. Ball-tipped probes are generally safest so they don't hurt the snake, though ones that are dull-tipped are also appropriate. You can find kits online that come in several sizes. You don't want to use one too small. The probe should just fit inside the opening when you perform the procedure. However, don't ever use one over 4 millimeters on a corn snake. Have someone hold the snake face up. It is difficult to do this procedure by yourself. It's much easier if you have someone available to hold the snake face up. You should be looking at the tail end. Make sure the person is supporting most of the snake's body with her hands, especially the middle part of the body. You can also have her control the head by placing gentle pressure on either side of the head at the base. The reason you don't grasp the snake underneath the head is that it can cut off breathing. Apply lubricant to the probe. It helps make the procedure go more smoothly if you apply some kind of lubrication to the probe. You can dip the probe in petroleum jelly or something like KY Jelly. Bend the tail backward. Gently tip the tail away from you. This slight bend will expose the cloacal opening, which is where you will be inserting the probe. Locate the opening. Insert the probe. Use the tip of the probe to gently find an opening, going towards the tail end. You don't want to push too hard, as you can hurt the snake. Once you find an opening, push the probe in, letting it go as far as it will without too much pressure. Examine how far the probe went in. Count how many scales the probe went in. If you can't tell, mark where it is at the opening with your finger and pull it out. Hold it up against the snake from the opening towards the tail. Count the number of scales. If it only went in a couple of scales, it's likely a female. If it went in 8 to 16 scales, it's likely a male. The reason you probe a snake is to see how far the probe goes. If it goes a longer way in, you have a male snake. If it goes a short way in, you have a female snake. Essentially, when you are inserting it along one of his hemipenes, one of two of his inverted genitalia. A female doesn't have these parts, so you won't be able to go as far. Have someone hold the other end of the snake. Some corn snakes will bite when you pop them. Therefore, try to have someone control the head so you don't get bitten. The person should hold the snake near the base of the head, placing light pressure on the sides of the head. Don't apply pressure underneath the head, as that can cut off breathing. Remember to only perform this technique on hatchlings. Find the cloaca again. With the snake's belly up, look at the tail of the snake. Find the opening that is a few inches from the tip of the tail. Have tip going away from you. Place your thumb under the cloaca. Using your dominant hand, apply gentle pressure just underneath the opening. Hold the tip of the tail with your other hand. Use your other thumb to apply pressure. Moving from the tip of the tail towards the cloaca, apply gentle pressure along the snake. You are gently squeezing it toward the cloaca, sort of like getting toothpaste out of a tube. Applying excessive force could cause tissue damage to the snake. Make sure you don't press too hard. Before you try this procedure for yourself it is best to be shown what to do by an expert, such as a specialist reptile vet or a trained herpetologist. Watch for the hemipenes. In a male snake, the hemipenes will pop out. You'll see two little tubes pop out of the opening if it is a male. A female won't have these tubes. All you'll see is two pink dots at the opening. Find the cloacal opening. The cloaca opening or vent is near the end of the tail. Find the opening to help identify where to look. Look at the girth. In a female snake, the body of the snake will immediately taper after the vent, going towards the tip of the tail. In a male snake, generally the tail will stay the same girth for an inch or two before tapering. Males will also be longer from the cloaca to the tip, but that is difficult to distinguish if you don't have another snake for a comparison. Count scales. Another method to visually determine the sex of the snake is to count the scales from the cloaca to the tip of the tale on the underside of the belly. It's easiest to do this process on a shed skin, as you will have a hard time keeping a snake still in the process. In an adult, males usually have more than 140 scales, while females usually have less than 130 scales. Between 130 and 140, it is difficult to tell the sex. If you can't see it very well, try taking a picture and zooming in.	Pick an appropriate probe. Have someone hold the snake face up. Apply lubricant to the probe. Bend the tail backward. Insert the probe. Examine how far the probe went in. Have someone hold the other end of the snake. Find the cloaca again. Place your thumb under the cloaca. Use your other thumb to apply pressure. Watch for the hemipenes. Find the cloacal opening. Look at the girth. Count scales.
https://www.wikihow.com/Enjoy-Periods	How to Enjoy Periods	While many people dread their periods every month, you can learn to enjoy them by being prepared and taking good care of yourself. Mark the general time your period will likely arrive or use an app, like Period Tracker, so you can be prepared. While it's okay to give in to a few cravings, avoid too much sugar, salt, or coffee, which can aggravate your symptoms. You'll also want to get some exercise, which can reduce bloating and cramps as well as release mood-boosting hormones. Another way to enjoy your period is to pamper yourself. For example, have a ritual of watching a comedy on the first day of your period. Another way to make yourself happy and relaxed is to get a monthly manicure or take a hot bubble bath. While feeling bloated or unattractive during your period is normal, combat these feelings by getting dressed up or styling your hair in a cute way.	Know when it’s coming. Nothing puts a damper on brunch with your friends like unexpectedly getting your period, in white pants no less. While you can't always pinpoint the exact hour you'll get your period, you can usually plan for a general timeframe. If you know it's going to happen, you'll be more prepared and can avoid potentially embarrassing mishaps. Marking the general time your period will arrive each month with a discreet red dot in your planner or your phone's calendar is an easy way to remind yourself when it will happen. They even make apps, like Period Tracker, that help you keep track of your flow. Wearing a super thin pad or a pantyliner around the time you're expecting your period can prevent an embarrassing leak. Don’t feel self-conscious. Think about it. How often have you cringed seeing a woman buying tampons ? Have you ever actually looked at a woman and thought, ' she smells like she's on her period '. Probably not. While you don't necessarily need to advertise that you're on your period, you don't need to feel embarrassed or paranoid either. If you get caught off guard with your period, don't be afraid to ask another woman for a tampon or pad. Every woman has their period and many of them have been caught in the same situation. Nobody is going to laugh or make fun of you. Remind yourself periods are a good thing. While they may seem like a nuisance, periods mean you're in excellent health and your body is performing like it's meant to. Your brain is sending chemical messages to your ovaries so you're producing hormones like estrogen and androgens, both of which are extremely important. If you remind yourself of that, it allows you to appreciate what's happening with your body and then focus on other fun things in life. Use the best sanitary product for your body. There are numerous options today in the world of sanitary products including pads, tampons, menstrual cups, sponges, and more. If you're using one product but you find it uncomfortable, try another product! Don't feel like you have to use a certain product just because that's what your friends use. Find the most comfortable option for your body because when you're comfortable, you're less likely to even notice you're on your period. Work around irregularity. You may have irregular periods, which can make planning for and then enjoying your time of month difficult. Irregular periods are periods that do not come every month. They are also periods that are sometimes very heavy, while other times very light. If you have irregular periods, talk to your doctor about how to treat the issue. This way, you'll be more able to plan for your time of the month. If you have just started your period, it's not uncommon for your period to be irregular for the first few years. Irregular periods can be caused by a variety of health conditions, such as ovarian cysts, pelvic inflammatory disease, and habits like exercise and weight loss. If your periods are irregular, finding the cause can cut back on worry. This can allow you to enjoy your periods more when they do occur. Your doctor may be able to treat your irregular periods. Women are often prescribed birth control, which can help control when your period will come. Talk to your doctor about getting on birth control if irregular menstruation prevents you from enjoying your period. Watch what you eat. It's okay to give in to cravings once in a while. If you are constantly eating milk chocolate while you're on your period, however, you might actually be doing yourself a disservice. Sugar, salt, and coffee can aggravate your symptoms and actually make them worse. Try to avoid these foods in the time leading up to and during your period. Why are sugar, salt, and coffee bad? Sugar spikes your blood sugar which can actually make you more irritable. Salt can cause you to feel even more bloated, and caffeine elevates estrogen production, which can cause more extreme PMS symptoms. Try to consume leafy greens, salmon, whole grains, bananas, and yogurt instead. Packed with all sorts of vitamins, these foods will reduce your symptoms so you can enjoy yourself and forget about your period. Move. You may be tempted to curl up on the sofa and watch television all day, but you'll actually feel happier if you get up and move around. Exercise reduces your symptoms, like cramping and bloating, and releases mood-boosting endorphins. Your body temperature is actually lower when you're on your period too, so you'll stay cooler. You don't necessarily need to run a marathon or hike a mountain to get some exercise. Grab a friend and try a spin class, take your dog for a walk around your neighborhood, or break out your yoga mat and do some sun salutations. Anything that gets your body moving and active will make you feel better. Leaks sometimes happen during exercise. Therefore, it's a good idea to use a tampon over a pad to prevent leaks. If you're having a particularly heavy month, using a tampon and a pad may help with leak protection. You could also try wearing darker workout clothes in case a leak occurs. Try essential oils. Essential oils are a natural way to perk yourself up when you're feeling sluggish. Add a few drops to a hot bath or massage it into your temples and wrists. The smell alone will make you feel more happy and relaxed. There are a lot of different oils out there, but a few, in particular, can be helpful during your period. Bergamot and clary sage keep your mood stable, geranium is wonderful if you're feeling crabby, and lavender helps you relax. White peppermint can relieve headaches and grapefruit and lemon are great for bloating. Address stress. If you're stressed out, your period symptoms may be even more extreme. Take some time to think about what is stressing you out. If it's something you can easily address, take care of it so it's off your mind. If it's something out of your control, remind yourself of that and try to relax with a bubble bath, yoga, or meditation. Take pain relievers. If you're experiencing substantial cramping, breast tenderness, backaches, or headaches, and nothing natural seems to be working, you may want to try taking a pain reliever. These pain relievers include ibuprofen (Advil) and naproxen (Aleve). You can also try remedies specially made for PMS symptoms like Pamprin and Midol. Always follow the dosage information on the bottle and talk to your doctor if you're unsure or have any questions before taking medication. Use heating pads. Another common way of dealing with periods is a heating pad. As a heating pad can be comforting, this also may help you enjoy your time of the month. See cramps as an excuse to indulge in this luxury. You can purchase a heating pad at most drug stores. Make sure you read instructions before use, as some heating pads should be wrapped in a blanket or towel. Never leave a heating pad plugged in overnight or unattended. Have a ritual of watching comedy. The first day of your period can be frustrating. You may have physical symptoms or feel emotionally vulnerable. Therefore, make it a monthly ritual to watch some comedy to lighten your mood on day one. Peruse YouTube, your DVD collection, or Netflix and find something that will make you laugh. Comedy will provide you with entertainment and take your mind off any symptoms you may be experiencing. If you want, you can make a point of watching a particular movie or TV series during the first day of your period. Pamper yourself. Periods can be tough on your body, so do something to pamper yourself to help alleviate symptoms. You may actually enjoy periods more if you use them as an excuse for pampering you may not do otherwise. If you ache all over, book a massage at your favorite salon and enjoy an hour of relaxation. Get a manicure and pick a bright color so you smile every time you glance at your nails. Take a really hot bubble bath while you read a book. Indulge in something that will make you feel happy, relaxed, and refreshed. Get dressed up. Many women feel bloated and unattractive during their periods. You can fight that feeling by using your period as an excuse to dress up. Resist the urge to lay around in sweatpants all day. Get yourself dolled up and go out with your friends. Make this a monthly ritual each time you have your period. Whether you're trying a new restaurant or doing some shopping, put on an outfit that you feel good in, style your hair, and see how much better you feel. Don't be afraid to wear cute underwear while you're on your period. You're probably going to reach for your most worn out pair of undies, but resist! Boring skivvies can put a damper on your mood, so put a pair on that make you feel great. If you're afraid of stains, a thin pantyliner can solve that problem. Relax. Being active can be fun and does wonders for your period symptoms, but don't be afraid to take it easy either. Your period may make you feel drained on some days, and physical symptoms may be worse during some parts of your cycle. Give yourself the excuse to relax on certain days of your menstrual cycle. Make some snacks (bonus points if they're ones that reduce symptoms), find a movie, and snuggle on the couch for a while. Sometimes the best thing for your body is rest. Don't feel guilty for vegging out for a couple of hours while you watch something good on TV.	Know when it’s coming. Don’t feel self-conscious. Remind yourself periods are a good thing. Use the best sanitary product for your body. Work around irregularity. Watch what you eat. Move. Try essential oils. Address stress. Take pain relievers. Use heating pads. Have a ritual of watching comedy. Pamper yourself. Get dressed up. Relax.
https://www.wikihow.com/Build-a-Strong-Catapult	How to Build a Strong Catapult	To build a strong catapult, build a base supported with plywood triangles, with a cross brace at the top. Attach a launching basket to the throwing arm, and attach the arm to the base at one end with a long piece of rope that is wrapped through the frame and around the arm in an over-under-over pattern. Secure the rope on either side with a piece of a broom handle and attach a catch to the other end of the arm. Engage the catch, then twist the handles to tighten the catapult. When you release the catch, the arm should fly forward, releasing the payload.	Gather the materials. To ensure you build the best and safest catapult, find durable and strong materials to withstand the extreme forces your catapult will use when shooting objects. There are a great many materials you could use in the construction of your catapult, but at minimum you will need: Broomstick or crank Padding Plywood (1/4" to 1/2" thick, 15" by 18 and 1/2") Rope (strong, stretchy preferred,like kernmantle rope) Screws or bolts Weights (optional) Wood (preferably non-flexible, like oak wood) If using 2x4 planks collect: two pieces at 36", one piece at 30", four pieces at 15", and one piece at 18" Contemplate base and weights. Since your catapult utilizes such powerful forces to eject its payload, you will need a strong and sturdy platform for launching as well as a strong and stable foundation. Poor foundation can throw off your aim or cause your catapult to fail. Torsion catapults, which is the technical name for a normal catapult, have historically been built with heavy, reinforced sides, as these would allow for heavier payload, greater tensile force, and greater stability. Cut your plywood supports. For the base of this catapult, you will use a 2x4 base supported with plywood triangles. To prepare your plywood supports, take one rectangular piece of plywood 1/4" to 1/2" thick, 15" by 18 and 1/2", and cut it diagonally into two equal triangles. Choose the right material for your throwing arm. Traditionally, spruce or fir wood were used for the throwing arm, as these woods were light and strong. Consult your local lumberyard to see if these are an affordable option and, if not, ask for some alternatives, two of which follow: Thick PVC pipe Metal pipe (lightweight, durable) Cut your torsion handles. You will need rope torsion to provide the launching force for your catapult. The more twists, the greater the torque, the more power your catapult will have. The amount of torsion (twisting) you can achieve is limited only by your strength and the strength of the materials you've used in making your catapult. To make your torsion handles, take a broomstick and cut into two 15 inch segments. Lay out the right side of your base. Position your 36" 2x4 flat, longways on your workbench or another suitable sturdy surface. Place your 18" 2x4 at a right angle to your 36" piece at 15" from the end of the 36" piece and screw them into place. Attach your plywood triangle. Place it atop your 2x4 planks. The 18" side of your plywood will be vertical to your 36" plank, its base parallel with the 36" plank, and its diagonal will approximately span the distance between the two ends each 2x4 plank. Screw down your triangle securely to your 2x4s. This forms one base leg of your catapult. Lay out the left side of your base and affix your other triangular plywood piece. In the same fashion you constructed the right side, put your 36" and 18" 2x4 planks at a right angle 15" from the end of the long piece, and screw your triangular plywood piece into place atop the two 2x4 planks, with the base parallel to the 36" 2x4. Connect the left and right sides of the base. Using your two 15" long 2x4 planks, screw your left and right side, with the base of your triangle and base of your 36" 2x4 forming the bottom, leaving the hypotenuse (the diagonal) facing up. Use long screws to ensure your frame is sturdy. Do not use nails for this part of your frame. Nails are sensitive to the stress your catapult will exert, and could come loose over time. Turn your base right-side up. Now that you have your frame constructed, you will begin working on constructing the throwing arm. The top side of your catapult will have the 18" vertical boards pointing straight up, and your 36" boards laying flat edgewise. Screw in a cross brace between the sides. At the topmost point of your 18" vertical boards, screw in another 18" piece between the two to form the cross brace of your catapult. The top of your cross brace should be level with the top of your vertical 18" 2x4 boards. Prepare the arm. Take your 30" 2x4 and measure 2.5" from one end. Drill a 1/2" centered hole clear on the narrow side of the board through the entire width of the 2x4. Attach a cup or launching basket. Screw a plastic cup to the center of the flat side of your 2x4. This should also be the opposite side from where you drilled a hole through the short side of your 2x4. Feel free to experiment with other materials and holding devices, like baskets, bowls, and cases. Drill a hole in the base. Drill a 1" hole in each side of the base into the end with your triangular support. This hole will need to be centered 6" from the end of the 36" piece where the end of your plywood triangle should also end. Then measure 2.5" up from the bottom edge of the device and drill. Pad the arm. The arm of your catapult operates by being pulled or winched back after applying tension to the rope that will be laced through the frame. Where the throwing arm of your catapult meets your cross brace, it's a good idea to add padding, like a blanket or several layers of wrapped rags. This will prevent your catapult from doing damage to itself when the arm is pulled back, released, and comes in contact with the cross brace. Lace the rope. You will need about 20' of rope to complete the lacing process. Tie the rope around your broomstick handle, then take it through the hole in the right side of the base, through the hole you drilled in the arm of the catapult, out the opposite side of the base and back out to your second broomstick handle. Loop it around your second handle, then take it back through the frame to your first handle, where you will loop the cord again. Do this several times. When choosing rope, look for strong material that has some stretch to it. Kernmantle rope, like parachute cord, is an excellent option. Take your cord back and forth through the frame and arm several times to ensure your rope is securely fastened to the frame. While lacing, don't worry about keeping the rope tight. When you turn your handles, you will tighten the rope and apply launching force. Use an over under motion to complete lacing. After you have run your cord through the base of your catapult and throwing arm several times to secure it to the frame and arm, starting with your second handle, bring the end of your cord around the second handle in a loop that passes through the hole in your frame and under the throwing arm, passing through to the hole on the other side to loop around your first handle. Continue this motion, following each over-lacing of the arm with an under-lacing with each pass of the cord through the frame. This should form a figure eight shape with your rope where you can clearly see the rope twisting together. The more twists you add through your over and under motion, the more tension and greater force your catapult will have. After securing your rope to arm and frame, you should not continue threading your line through the throwing arm. To achieve the tension necessary to throw a projectile, you must finish lacing by going through the frame holes, around the broom handles in loops, and over and under the throwing arm. Make sure your loops stay anchored around your broom handles. Knot the end of your cord to the side of the arm. When you are reaching the end of your rope, wrap it around the strings to one side of your catapult, then cross over and do the same on the other side. Now you can knot the end of your cord, ensuring it won't come lose with the added benefit of keeping your rope orderly. Add a catch for your throwing arm. As you twist your handles, the torsion of the rope will cause your throwing arm to ascend until its tension holds it against the cross brace. First allow your arm to rest fully back in the launching position and judge where to best install your catch, then drill a hole and insert your hook. By installing a catch to the rear of your frame, you won't have to pull the arm back to launch your payload. Simply release the catch after applying tension, and your arm will spring forward, stopping at the cross brace and launching your payload. Arm your catapult and apply torsion. Your handles should now be off to each side of your catapult base, parallel to your 36" pieces and attached to the frame and throwing arm by rope. Turn the handles to create torsion in the rope. This will give the catapult tension, simply add a payload to your cup, wind your broomstick cranks, release your catch and fire.	Gather the materials. Contemplate base and weights. Cut your plywood supports. Choose the right material for your throwing arm. Cut your torsion handles. Lay out the right side of your base. Attach your plywood triangle. Lay out the left side of your base and affix your other triangular plywood piece. Connect the left and right sides of the base. Turn your base right-side up. Screw in a cross brace between the sides. Prepare the arm. Attach a cup or launching basket. Drill a hole in the base. Pad the arm. Lace the rope. Use an over under motion to complete lacing. Knot the end of your cord to the side of the arm. Add a catch for your throwing arm. Arm your catapult and apply torsion.
https://www.wikihow.com/Get-Antidepressants	How to Get Antidepressants	To get antidepressants, start by making an appointment with your doctor. If you don't have a doctor yet, find one using a website like ZocDoc or thero.org. Next, describe your symptoms to your doctor and explain any causes of stress in your life. Also, make sure you tell the doctor about any other medications you're on, like vitamins or birth control, because these things can interact with antidepressants. Then, explain to your doctor why you think antidepressants would help you, and ask them to prescribe you some.	Make an appointment with your healthcare provider. A psychiatrist or family physician can perform an examination and speak with you about why you feel you might need antidepressants to treat your health condition. In most cases, meeting with a psychiatrist is considered ideal since psychiatrists specialize in mental health disorders, have more experience working with antidepressants, and can prescribe the antidepressants that will work best for you. Research local psychiatrists who are covered under your insurance plan and set up an appointment by phone or online. You can get a referral from your primary care physician to go to a psychiatrist or you can find one by using a site like ZocDoc or Thero.org. Be specific when describing your symptoms to your doctor. Providing as many details as possible can give your doctor the insight needed to correctly diagnose your disorder and prescribe the right type of antidepressant. For example, those diagnosed with bipolar disorder may need two different medications to manage manic and depressive phases, but someone with anxiety disorder may need one specific type. Mention physical symptoms of depression such as insomnia and lack of energy, as well as mental symptoms such as sadness or feelings of helplessness. Explain any causes of your stress and depression. Identifying the cause of your stress and depression can help your doctor properly diagnose and treat your condition and prescribe the right type of medication. Be honest with your doctor when asked if there are any stressors in your life. For instance, perhaps you are in a toxic relationship currently that has caused you to become depressed. Mention this to your doctor. Inform your doctor of the duration of the symptoms. It's important to let your doctor know how long you've been experiencing symptoms of depression. In most cases, individuals who've been experiencing long-term stress are the best candidates for antidepressants. Those experiencing short-term stress or depression due to being separated from a partner or laid off from work may not be considered ideal candidates. Explain any steps you’ve taken to treat your symptoms. Let them know of any medications that you're currently on, including vitamins and birth control. This can help your doctor better understand which treatments may or may not work to help improve your condition. For example, inform your doctor of any drugs or medications you've taken in an attempt to treat depression, and whether you've been exercising more frequently or eating healthier foods to improve your condition. Some of the drugs you are currently on might also be causing your depression or anxiety and your doctor might prescribe you a new kind to alleviate the symptoms. Come with suggestions and questions. After having done some research on different forms of antidepressants, come with some suggestions and questions for your doctor. Tell them what medication you're interested in and why and ask questions about the side effects of the drug. Find out what antidepressants they typically prescribe and which ones their patients have had the best experiences with. Obtain a prescription from your doctor. Most antidepressant medications are only available via prescription and can be obtained from a licensed pharmacist. Before you leave the doctor's office, make sure your doctor provides you with a prescription for the antidepressant or that someone from the office calls the prescription in for you. Find out more about the cost of your medication and whether it will be covered by your health insurance provider, if applicable. Certain antidepressants may be more costly than most other types of prescription drugs and many offer generic forms that are much cheaper. Have your prescription filled at a pharmacy. Many commercial drugstore and pharmacy chains are open 24 hours a day, seven days per week so you can fill your prescription and begin treatment immediately. Bring in your paper prescription note in order to get your prescription filled. You may have to wait a few hours or even a day before it is ready to be picked up, especially if the medication isn't in stock. Follow up with your doctor. After you get your prescription, you might have questions for your doctor. Or perhaps you have started taking the medication and something doesn't feel right. In any of these cases, contact your doctor to ask questions or set up a new appointment if necessary. If they are not in, you can ask to leave a message or email them. Get a second opinion when necessary. Some doctors are hesitant to write a prescription for an antidepressant, believing that the patient may be able to improve their symptoms through other lifestyle changes. However, if you feel that your depression, anxiety, or other disorder is debilitating, then you can seek a second opinion. Make an appointment with another doctor or psychiatrist in your area to get their medical opinion. Adhere to your doctor’s instructions when taking your medication. Taking less or more than the recommended dosage can increase your risk for side effects and other health problems. If at any point you feel the need to increase your dosage to better treat your depression, consult with your doctor first to receive approval or to discuss alternate treatments. Contact your doctor before taking any new medications or supplements while taking your antidepressant. Stay on your medication. Many antidepressants take several weeks to begin working, so keep taking them as your doctor has prescribed. Set an alarm on your phone to help you remember to take your meds. If after a few months of regular doses you still feel that the meds aren't working, consult your doctor. Know the side effects of your drug. The side effects will vary based upon the drug that you are prescribed. You should receive information about the drug and potential side effects from both your doctor and the pharmacist who fills your prescription. If you think it's necessary, also do your own research. Find out what you can do to prevent or lessen the occurrence of these side effects, such as making dietary changes. Get therapy, as well. Antidepressants may work well for you, but they tend to work better in conjunction with therapy. If you are able to afford it, seek professional counseling to help you work through your issues. Meditate. Meditation has been shown to reduce anxiety, stress and to improve the mood. Some report that it is as or more helpful than antidepressants in treating mental illness. Spend ten undisturbed minutes or more each day in a quiet space focusing on your body and your breathing. There are several apps that you can download to assist with meditation, including Headspace and Calm. Exercise. Exercise is also beneficial in improving your overall physical and mental health. It provides time each day to give your mind a break while you focus more on your body. Take a walk around the neighborhood, go for a run, or join a local gym. Change your diet. The diet has also been shown to be highly connected to mood. Foods high in sugar or fat tend to cause more symptoms of depression or anxiety than do foods high in protein or vitamins, like vegetables and lean meat. Cut out fast food and sweets for one month and assess if your mood improves. Cut stress. Assess any areas in your life that are causing you undue stress and determine how you can manage or cut them. For instance, if you are often rushed every morning getting your child to school, send them on the bus or have your partner take them some mornings. Small changes can drastically improve your overall mood. Spend time with friends. Try your best to avoid secluding yourself during this difficult time for you. Connect with your friends and make plans to hang out at least once per week. Go see a movie, have dinner, or just spend time chatting. Avoid hanging out with negative friends. Get enough sleep. Sleep is also critical in maintaining emotional stability. Be sure to get a minimum of seven hours of sleep per night. Start a relaxing nighttime regimen that will help soothe you to sleep like taking a warm bath or having some hot tea. Try to go to bed at the same time every night.	Make an appointment with your healthcare provider. Be specific when describing your symptoms to your doctor. Explain any causes of your stress and depression. Inform your doctor of the duration of the symptoms. Explain any steps you’ve taken to treat your symptoms. Come with suggestions and questions. Obtain a prescription from your doctor. Have your prescription filled at a pharmacy. Follow up with your doctor. Get a second opinion when necessary. Adhere to your doctor’s instructions when taking your medication. Stay on your medication. Know the side effects of your drug. Get therapy, as well. Meditate. Exercise. Change your diet. Cut stress. Spend time with friends. Get enough sleep.
https://www.wikihow.com/Make-a-Flower-Press	How to Make a Flower Press	To make a flower press, start by cutting out 2 equal-sized wooden squares that are big enough to cover the kinds of flowers you want to press. Then, drill a hole through each corner of the wooden squares. Next, cut 2 pieces of cardboard and paper so they're slightly smaller than the wooden squares and snip off the corners. Then, layer them on one of the squares and place a bolt through each of the holes you drilled. Finally, attach the other square to the bolts using washers and wingnuts.	Cut 2 wood squares in the size you want for your press. Cut the wood with a table saw or a circular saw. You can make your press any size you want it to be, depending on the size of the plants you'll be pressing. Between 8–12 inches (20–30 cm) should be big enough for most projects. For best results, choose wood that is ⁄ 4 inch (1.9 cm) or 1 inch (2.5 cm) thick. Visit your local hardware store and ask the employees to cut the wood for you if you don't want to use a saw. Most hardware stores will perform this service for free. Measure 1 inch (2.5 cm) diagonally from each corner on both boards. Mark the spot with an X using a pencil. This will be the location for your drill holes. Drill a hole through each of the marks. To ensure your boards will line up perfectly, drill through both of them at the same time. If you're using ⁄ 4 inch (6.4 mm) bolts, use a ⁄ 16 inch (7.9 mm) drill bit. If you're using a different bolt and you're not sure what size drill bit to use, pick a bit you think is about the same size, then drill a test hole through a piece of scrap wood and make sure your bolt slides through easily. Adjust the size as needed. Sand the surface of the wood. Use a medium-grit sandpaper or a sanding tool if you have one. Make sure the wood is smooth, especially around the holes you drilled. Stain or paint the wood if you want. You can personalize your flower press by staining or painting it any color you want. You can also leave the wood plain if you prefer. If you do use a paint or stain, allow the wood to dry completely before moving to the next step. Try decorating your press with stencils or cut-out illustrations of flowers. Cut 2 pieces of cardboard and 2 pieces of white paper to fit your press. The cardboard and paper should be slightly smaller than your press. Cut the edges of your cardboard and paper off. Once the cardboard and paper are cut to size, cut away the corners so the paper and cardboard will sit inside the bolt holes. You should cut off a triangle-sized piece from each corner. When you're finished, the paper and cardboard should look like a square with the edges cut off. The paper absorbs moisture from the flowers during pressing. You can use any kind of smooth paper, including newsprint, blotting paper, tissue paper, or smooth coffee filters. Avoid paper towels or other textured paper because it may leave an imprint on the petals. Place 1 piece of plywood on the bolts. Slide the bolts through the 4 holes on the first piece of board, then place the board on your work surface. The head of the bolts should be facing down. Layer the cardboard and paper on the press. You'll add 1 piece of cardboard first, followed by the 2 pieces of paper. Top that with the last piece of cardboard. Add another layer of cardboard and paper if you want. You can add as many layers as will fit on your press. Just cut 2 more pieces of cardboard and 2 more pieces of paper and add them on top of the first layer. Even if you only make 1 layer at first, you can still go back and add another layer any time after you make your press. Top the press with the second board. Once you have added all the layers of cardboard and paper, slide the last board onto the bolts. Place the washers and wingnuts on the bolts and tighten them. You'll put down the washers first, then the nuts. Tighten the nut just until it feels secure. You don't want to tighten them too much, as you'll need to raise and lower the nuts in order to add flowers to your press. Wingnuts are designed to be gripped and can be tightened and loosened more easily than traditional nuts, but if you only have regular nuts on hand, you can use those. Pick flowers when they are dry. The best time to pick your flowers is in the morning after the dew has evaporated. This is when they will be the most fresh. Harvest flowers when they are about to open or just before their peak. Pressed flower buds are lovely, as are flowers which are fully bloomed. Try to pick flowers in a variety of stages for a natural look. Select flowers with naturally flat blooms, like violets and daisies. Other flowers that press well include single-petal roses, Cosmos, California poppy, and Queen Anne's Lace. Flowers with bulky blooms, like roses or carnations, take much longer to dry and don't look as nice when they're pressed. You may want to hang them to dry them instead. Remove any obvious stamens from your flowers. Some flowers, like lilies, have stamens which protrude from the petals. Remove these before you press the flower or the stamen will leave a stain on the dried petals. Press leaves, ferns, and grasses if you want to accent your flowers. If you're going to display your flowers in a frame, you can add other natural touches by drying leaves, grasses, herbs, and ferns in your press. Unscrew the nuts to make room on your flower press. You don't have to take the nuts all the way off, just loosen them enough that you can slide the flower into the press. Place the flowers or leaves between the paper in your flower press. Make sure the flowers are not hanging off of the side of the press. Trim the stem or choose another flower if the one you chose doesn't fit on the press. Do not overlap the flowers. Arrange the flowers on the paper so they are not touching each other, or else they'll be stuck together when they're dry. Tighten the nuts to close the press. There's no need to force the nuts tighter than you can comfortably tighten them, but it should feel like it's secured. You may want to check the press every few days to tighten it more as the flower dries. Leave the press undisturbed for at least 3 weeks. You want to allow the moisture in the plants to completely dry in order to preserve them. Add more layers of cardboard and paper if you decide to add more flowers. If you find more flowers that you want to press while you're drying the first batch, add the new flowers to a different layer of cardboard and paper, and take care not to disturb the first set. Store the flowers in a box or display them in a frame after they're pressed. Pressed flowers are very fragile, so you'll want to keep them in a safe place once they're finished drying. Store them in a box until you need them. Use pressed petals to decorate homemade cards, as a pretty touch in a handmade candle, or as decorative touches in a shadow box.	Cut 2 wood squares in the size you want for your press. Measure 1 inch (2.5 cm) diagonally from each corner on both boards. Drill a hole through each of the marks. Sand the surface of the wood. Stain or paint the wood if you want. Cut 2 pieces of cardboard and 2 pieces of white paper to fit your press. Cut the edges of your cardboard and paper off. Place 1 piece of plywood on the bolts. Layer the cardboard and paper on the press. Add another layer of cardboard and paper if you want. Top the press with the second board. Place the washers and wingnuts on the bolts and tighten them. Pick flowers when they are dry. Harvest flowers when they are about to open or just before their peak. Select flowers with naturally flat blooms, like violets and daisies. Remove any obvious stamens from your flowers. Press leaves, ferns, and grasses if you want to accent your flowers. Unscrew the nuts to make room on your flower press. Place the flowers or leaves between the paper in your flower press. Do not overlap the flowers. Tighten the nuts to close the press. Leave the press undisturbed for at least 3 weeks. Add more layers of cardboard and paper if you decide to add more flowers. Store the flowers in a box or display them in a frame after they're pressed.